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wisconsin winter and all that it has to offer

Lacrosse Touts One of the Biggest feet of elevation and single-track trails tivities • Wisconsin outdoor adventurein doesn’t Beer Fests the State stop when the temperature drops; offer- of challenging terrain. WinMan Trails, Traveling

36th Annual run. Meanwhile, Cascade Mountain in with kids? Check outCrazylegs Portage offers up a 900’ chute to glide Classic these Wisconsin activities that will keep down on a tube.

ing an array of snowsports, experiences located at the North Lakeland Discovery Center, offers 1,300 acres of fat biking- everyone happy and entertained on your and events.

• Edgewater Ice Rink – Right in the • The state offers a less well-known family winter vacation. heart of Madison, The Edgewater offers

by Explore Lacrosse ready frozen turf.

• Skijoring – The Nordic sport of dog (and more affordable) wintry playground • Downhill Skiing & Snowboarding – a prime ice-skating spot along the shores How the run got started and history made skijoring (a blend cross-country skiing that can compete with other popuboasts the third-most of Lake Mendota. This 4000-square-foot Between the Bluffs Beer,more Wine and Cheese Festival is a of fun event that has grownWisconsin to be a local favorite.

Visit theirski andover a couple beers and dogsledding) lives on in Wisconsin. snowboard resorts in the U.S. You’ll find ice rink also sits in the shadow of the larwebsite snowy for destinations. this year’s entertainment and activities.

Not surprisingly, the idea was hatched over Nordicarea Center provides • Tasters Wisconsin’s geography makes it toThe endless variety every ex- State Capitol, so the views you have no Eve bus shuttles and shuttles andJustin from Trails participating hotels the day an of the event.

Listenoftoruns yourforlocal a couple of beers in late 1981 by three Badlessons for those wanting a crash course, perience level, making the state perfect matter which way you spin are extraoreasy to stations explorefor both natural and urban radio your chance to win tickets. ger loyalists at a campus bar. The three, Tom well be as 21 a special loop for skijor- for a family snowsports-centric escape. dinary. landscapes during the winter.

Designated driver wristbands available.asMust or overdog to attend.

Grantham, Ken Sparks, and Rich Backus, ing with your furry • VIP Wisconsin winter gain events and to festiCascade Mountain in the Trains – Wisconsin is home to ticket holders access the event two hours prior friend. to general admission and access to the private VIPPortage tent. offerswanted• Snow to raise money to support UW Ath• Snowmobiling – For those who like four terrain parks and 10 quick and easy various snow trains, all with their unique vals are unique, welcoming – and poured occa- by distinguished Taste over 200 quality brews breweries letics. As admirers of then- Athletic Directo add speed to their vintners winter recre- lifts, including the high-speed Mountain and exemplary twists. The Wisconsin sionallyExperience a little bit weird. over 45 types of wine from locala little and world-famous tor Elroy Hirsch, they asked his permission Wisconsin’s 25,000 miles of trails Top Express. Granite Park Ski Area at Great Northern Railroad in Trego will Extreme Wisconsin Wintergourmet cheeseation, Sample and purchase and other good eats to name it the “Crazylegs Run” in his honor.

It gets coldlive up music here – but you’ll have won’t disappoint. Eagle River is known Rib Mountain State Park is a favorite take you through the winter wonderland Enjoy Tom Grantham continues to serve as General no trouble staying warm enjoyglassas the Snowmobile Capital of the World, among snowboarders, with groomed of Washburn County (and feed you a deAll attendees receiveasa you souvenir Chairman on the Crazylegs Classic Executive with good reason: it hosts the World runs that seasoned shredders love. these high-adrenalin winteradmission activities.ticketsand licious dinner, too!). For a romantic winOnly 3,000 general available Committee.

• FatOnly Tire250 Biking Mountain biking Championship Snowmobile Derby every • Snow Tubing – A great activity for try ride, snuggle in a cozy cabin of the VIP –tickets available A Little “Classic” History January and is home to the International is a Tickets 365-day-a-year in Wisconthe whole family, snow tubing is easy – Mid-Continent Railway’s Snow Train, have soldpursuit out in the past, so watch the website for when sales begin.

The first race in 1982 attracted 1,525 runSnowmobile Hall of Fame. Eagle River and a whole lot of fun. The Rock Snow- heated by the train’s traditional stoves. sin –#1thanks to fat tire biking.

Fat bikes Oktoberfest Strasse La Crosse, WI, 54601 ners and raised $9,500. The event grew in have800-658-9424 extra-wide rims with low-pressure also offers a 500-mile groomed network park in Franklin – the world’s largest Wisconsin Winter Escapes popularity and the walk was added in 1987 of trails thatFrom take 10am-1pm riders through a beauti-April tires NEW making it possible to cruisetheon15th softAnniversary! tubing park back – features lanesand of tubing Discover the pristine natural beauty of EVENT to celebrate on Sunday, 23, jump on the20horse with 676 walkers the first year. The event has terrain like snow. Just east of Madison, ful Wisconsin Northwoods landscape. and a conveyor belt that makes it super CONTINUE>>page 5 crazylegs>>page10 Ultimate Family Friendly Winter Ac- easy to get back bluffs>>page Dane Co CamRock Trail delivers 150 to the top for4 another

8K RUN • 2 MILE WALK

ENTERTAINMENT PAGE 05 | NEWS PAGE 06 | SPORTS PAGE 09 | OPINIONS PAGE 08 | EMPLOYMENT PAGE 11

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Design Executive Online Presence Amanda Lewis www.thepantherxpress.com Nathan Pipkorn Follow us on Facebook Tom Delgado www.facebook.com/thepantherxpress.com Editor-in-Chief Photo Credits Main number & Advertising Explore Lacrosse 414-659-6705 the PANTHER xpress is an Skip to content independent newspaper. We publish All Sections Email 5,000 copies and is distributed Search MHL@wi.rr.com throughout UWM and the East Side Wednesday, March 1, 2017 of Milwaukee. UWM Report Online Presence www.thepantherxpress.com All of our articles are focused to UWM each edition we have news, All of ourInarticles are focused to UWM Follow us on Facebook students. entertainment, opinions and sports.

We www.facebook.com/thepantherx- students. In each edition we have news, also have the biggest college employpress.com entertainment, opinions and sports. We in the city. The xpress alsoment have section the biggest college employis read weekly by UWM students, Main number & Advertising ment section in the city. The PANTHER professional, special xpress is graduate, read weekly

by UWM stu414-659-6705 including faculty and employees of UWM. Tom Delgado dents, including graduate, professional, Editor-in-Chief Email special faculty info@thepantherxpress.com and employees of UWM.

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CONTINUE<<page 1 the Badger State during the winter.

• Winter Cabins – Wisconsin’s cozy cabins offer the chance to escape the everyday, slow the pace of life and enjoy everything that makes the season so special, in a place where getting snowed in is…well, exactly what you want to happen. Cabins here blend rustic with luxury, offering hot tubs, wood-burning fireplaces.

• Cross-Country Skiing – For mellower but no less satisfying winter activity, try cross-country skiing in Wisconsin.

The 45 miles of groomed trails at Winter Park in Minocqua brings upwards of 10,000 cross-country enthusiasts out every season to explore 6,500-acres of pristine wilderness.

• Snowshoeing – A great workout that anyone can do, snowshoeing is perfect for those looking to explore in the quiet and solitude of the winter season. Hit the trails at Nine Mile Forest in Wausau for a heavily wooded blend of snowy, scenic views. Just south of Green Bay, discover High Cliff State Park, where seven trails lead to spectacular views.

• Ice Fishing – A time-honored winter tradition, the ice fishing in Wisconsin can’t be beat. Lake Winnebago, the largest inland lake in Wisconsin, is home to species like walleye, perch, white bass and sturgeon. The lake sturgeon population here is rated as one of the finest in the country.

• Ice Caves – Thunderous waves crash

into the shore every summer along Lake Superior, but winter weather conjures stillness and awe-inspiring ice caves.

Accessible only when Lake Superior is frozen to form a bridge from land to caves, these Wisconsin ice caves look like the work of a snow queen. Thousands of gigantic icicles jut down from rock ceilings, and frozen glass floors reveal the lake below. Additionally, more than 135,000 people visit the Apostle Island National Lakeshore’s majestic ice caves every year. The cold won’t take your breath away if you’re bundled up, but Mother Nature’s artistry will.

Holiday Events & Festivals The holiday season in Wisconsin takes on a merry glow during an array of festive events all over the state.

• Christkindl Festival (December) – This Black River Falls event offers a live reindeer exhibit, traditional wares, unique and hand-crafted gifts, and performances by bell ringers, dancers, theatre groups and local musicians.

• God Jul: A Stockholm Swedish Christmas (December) – Step back in time (and into another country) and wander the charming streets of smalltown Stockholm. You’ll experience an old-fashioned holiday featuring Santa, sleigh rides, shopping, plenty of Christmas cookies, and live performances of It’s a Wonderful Life.

• Holiday Lights Festival (December) – Milwaukee’s downtown boosts the holiday spirit with colored lights and animated displays, among other jolly

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• Christmas in the Ward (December) – Spend the holidays in Milwaukee’s Historic Third Ward. Hop in a horse-drawn carriage and get all of your holiday shopping done in these locally owned shops.

You’ll find unique gifts at great prices!

The Milwaukee Police Band, Mrs. Claus and her live reindeer, Santa at Jolly’s Outdoor Gingerbread House and fireworks are just a few of the holiday happenings.

Off-Beat Winter Celebrations The cure for cabin fever is to get a little weird! These only-in-Wisconsin winter events showcase the creative and whimsical spirit of the state’s residents.

• Big Sartori Cheese Drop – Never mind NYC’s ball drop. Ring in the new year in Wisconsin with this cheese-tastic event in Plymouth. At 10pm on New Year’s Eve, a gigantic wedge of Sartori cheese will be dropped during an extremely fun and family friendly festival, with music, bonfires and more.

• New Year’s Eve Under Glass (December) – Warm and wonderful domes in Milwaukee’s Mitchell Park Horticultural Conservatory provide the perfect setting for a family friendly New Year’s Eve extravaganza. The Domes themselves are truly a wonder; add in live music, magic, raffles, food, a balloon drop and a light show, and you’ve got yourself a perfect New Year’s Eve. • Lake Superior Ice Festival (January) – Taking place at the end of January, the Lake Superior Ice Festival is the

perfect event for the whole family. It includes a kids’ zone complete with snow slide and Ice Princesses to entertain the young ones! Watch the ice sculptors and get your picture on the ice throne or watch the pond hockey classic. Looking for something less active? Browse the many art and craft booths or warm up by the bonfire and toast a s’more.

• U.S. Snow Sculpting Championship & Winterfest (January-February) – With a full roster of events spanning nine days, Lake Geneva’s Winterfest includes a winter carnival, snow race and chili cook-off. The main event is the everpopular snow sculpting competition featuring 15 teams from all across the U.S. vying to be champion.

• Fish Creek Winter Festival (January-February) – Candlelight skiing, ice bowling— and a costumed extravaganza known as the Fruit Loop Run highlight this annual event. Don’t miss the Stumpf Fiddle Contest and dazzling fireworks show, either. Fun and games include minnow racing, chocolate sampling, and free trolley rides to the cherry pit spitting contest at Orchard Country Winery & Market.

• Hudson Hot Air Affair (February) – Hot air balloons – in the middle of winter? The Hudson Hot Air Affair features all kind of action – balloonists shooting bursts of fire into the night, kazoo marching bands, fireworks over the river – and spectacular sunrise balloon launches, all making for some very Instagrammable photo ops.

Holidays and Stress: CBD to the Rescue!

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consider CBD as an option to help bring balance into your life and joy into the Holiday Season

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By Matt Walsh Owner CBD American Shaman Waukesha and Franklin It seems the holidays are always ripe for stress. Given the year that we have just experienced - I don’t expect this holiday season to be any different! Believe it or not, our stress response is something that is designed to protect us and help us deal with the everyday challenges of life.

Unfortunately for many people the stress response never shuts off.

There are several medical conditions that can develop if we are not able to control how we respond to stress. Some of the more common negative conditions associated to being in a constant state of stress are: irritability, anxiety, depression, headaches, insomnia, hypertension, poor digestion and weakened immune response.

What is Stress?

Stress is a natural physical and mental reaction to life experiences. For immediate and short-term situations, stress can actually be BENEFICIAL to your health.

It can help us cope with potentially serious situations. When we are stressed, our central nervous system kicks into overdrive. The hypothalamus gets the ball rolling, telling our adrenal glands to release the stress hormones adrenaline and cortisol. These hormones increase our heartbeat and prepare our bodies and mind to deal with the situation that is causing stress. Once the stressor or stressful situation has resolved, the central nervous system should respond accordingly and down regulate the hormones responsible for causing us to get excited. Unfortunately, for a large majority of us, this stress response doesn’t shut off and we are resigned to living in a constant state of stress. This is not how we were designed to live!

CBD and the Central Nervous Sys-

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BACK IN SCHOOL GUIDE XPRESS WINTER 2020 March 2017 the RED xpress

tem: A Calming Phenomenon Thankfully, many people are finding natural relief from stress from a naturally occurring chemical compound found in industrial hemp called Cannabidiol (CBD). CBD is now fully legal in all 50 states and is gaining popularity in helping many people deal with a wide variety of conditions. CBD interacts with our bodies by way of the Endocannabinoid system. The Endocannabinoid System (ECS) was discovered in 1992 and the world has never been the same since.

We are literally designed to receive CBD as we have receptors for this magical compound in all the cells of our body, especially the central nervous system. The Endocannabinoid system is responsible for maintaining balance in our central nervous system and all of its responses - including the stress response. When CBD interacts with the receptors in our central nervous system, it seems to have an overall calming effect and seems to down regulate some of the hormones that cause us to get overly excited! Many users may experience relief quickly, especially when using a Nanotechnology CBD product.

CBD and Stress: The Final Verdict CBD may help reduce the unpleasant physical symptoms of stress and help us live a more calm and balanced life!!!

If we are calmer and more balanced, I imagine that we will be better able to respond to the challenges of everyday life. CBD has numerous other benefits as well and this is something that you should investigate on your own or go to a high-end retailer to ask questions. Most importantly, if the Holidays are stressful for you, please consider CBD as an option to help bring balance into your life and joy into the Holiday Season!

Matt Walsh – info@wisconsinwellnesscbd.com

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Running is one of the most popular leisure sports activities. Running is a popular and convenient leisure-time physical activity (PA) with a significant impact on longevity. In general, runners have a 25%-40% reduced risk of premature mortality and live approximately 3 years longer than non-runners.

Have you been thinking of adding more physical activity to your life? A Run Walk race is a great way to get out of the house and enjoy being outside.

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Brooks Glycerin 18 for men has a reconfigured midsole and outsole ratio allows for an increase in DNA LOFT for even more extreme softness underfoot without losing responsiveness or durability during your run. An OrthoLite™ sockliner provides premium step-in comfort. Updated stretch double-jacquard mesh is engineered for strategic Brooks Glycerin 18 breathability, flexibility, and structure. The shoe has Road-Running Shoes great support and is light weight coming in around 9 ounces. This shoe is great for everyday use. Wether you are a beginner runner just starting to train or you are a seasoned runner, it will hold up day after day while putting in those miles.

Wanna run longer and further? Try Brooks Women’s Revel 4. Stride into your next run confidently when you lace up these light weight very cushioned shoes constructed with a flat knit upper that features heat activated yarn for a new look and feel that has a high impact well beyond your run. What women love is a comfortable shoe that you can pack on the miles while looking stylish. This shoe surrounds your foot with a sock like feel for added comfort. Also the Revel 4 can handle the different terrains with out missing any speed. An updated arrow-point pattern in the outsole lets your foot move from heel to toe quickly. Many runners would say Brooks Revel 4 they only wear Brooks and these shoes are extremely well Road-Running Shoes crafted to prevent injuries.

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Holiday Hot Spots in Madison and Milwaukee Twinkling lights, trimmed trees and a whole lot of hot cocoa: When the holiday season rolls around, Wisconsin’s largest cities start to buzz with the sights and sounds of celebration. Each year, families from across the state turn out to enjoy their favorite holiday traditions, from horse-drawn carriage rides to visits with Santa, and this season they’re back and better than ever.

Strap on your skates, grab your mittens and prepare to get holly jolly at these holiday hot spots around Madison and Milwaukee!

Madison Henry Vilas Zoo See the zoo lit up in holiday lights at this year’s Zoo Lights. Sip down a warm beverage as you take a stroll down candy cane lane to enjoy the festive sights and sounds. Visit the craft marketplace or take the kids on the zoo’s train and carousel. Thousands of lights will transform the zoo into a winter scene not to be missed. Make this your new family tradition!

State Capitol Building During the winter holiday season, the Wisconsin State Capitol rotunda is adorned with its stunning Christmas tree.

Typically a forty-foot Wisconsin-grown Balsam Fir is decorated with about 700 feet of gold garland, 2,400 multicolored lights and 1,400 handmade ornaments donated by Wisconsin residents, often children. The tree is made complete with a historic train set that circles the base.

Governor’s Residence There is no admission fee to see this beautiful and historic holiday display.

Bring along the cameras to capture the classical revival-style mansion, set right on the banks of Lake Mendota, stunningly decorated with numerous unique trees, wreaths, garlands and lights aplenty. The Residence is also home to seven formal gardens you can stroll through if the weather is right. Non-perishable food items will be collected in support of Second Harvest Foodbank and warm winter items collected in support of the Big Bundle Up campaign. Check for tour times to plan your historical visit!

Ice skating at The Edgewater Take to the ice on a beautiful ice skating rink right in the heart of Madison.

Spend an afternoon or crisp evening on

The Edgewater’s 4,000 square foot ice rink, overlooking Lake Mendota in one direction and the Capitol dome towering in the other. Whether you’re skating arm-in-arm with your ‘honey’ or gliding across the ice with a train of ‘little rascals’ in tow, you’ll be skating around for hours. If you’re in need of a warm up, step into The Icehouse for warm snacks and beverages before heading back out on the ice.

Milwaukee Holiday Lights Festival Milwaukee’s downtown boosts the holiday spirit with colored lights and animated displays, among other jolly celebrations. Joyfulness awaits for all ages, including couples and families full of little elves. Hop aboard the Jingle Bus for only $2 and get acquainted with downtown landmarks and the most decorated scenes. Much of the downtown area transforms into a winter wonderful, but the grander light displays can be found at Cathedral Square Park, Pere Marquette Park and Zeidler Union Square.

Mitchell Park Conservatory Domes Venture inside the warm and illuminated Domes this holiday season. Experience a desert oasis, tropical jungle and floral gardens all in one day…and an extraordinary display of lights in the evening. The great balls of light are part of a dramatic display that turn the Domes into dazzling lanterns once night hits.

Inside, not only will you be surrounded by impressive poinsettias, the dome itself comes alive with a show of its own.

You’ll have to see it to believe it!

Ice skating at Red Arrow Park Glide across the ice in a beautiful downtown park setting with Slice of Ice. This outdoor rink is open December through February for an extra-long skating season. The refrigerated rink can accommodate 100 skaters at a time and is bordered by a railing, so even the newest of skaters can still enjoy the ice. Visit the warming house for a coffee, beer or bakery goody. With floor-to-ceiling windows, you’ll still have a view of everything going on on the ice.

Tour the Pabst Mansion The Captain Frederick Pabst Mansion is a fascinating place to visit any time of the year, but their elaborately decorated holiday rooms are a sight to see. This

must-visit, first-class American home is the former residence of the Pabst Family, of Pabst Brewing Company. Accompany your history lesson with enchanting décor to put you in the holiday spirit. Spend an evening enjoying Charles Dickens’ classic, A Christmas Carol, at nearby Pabst Theatre – also magnificently historic – if you so choose.

Christmas in the Ward Spend the holidays in Milwaukee’s Historic Third Ward. Get all of your holiday shopping done in these locallyowned shops. You’ll find unique gifts at great prices! The Milwaukee Police Band, Mrs. Claus and her live reindeer, Santa at Jolly’s Outdoor Gingerbread House and fireworks are just a few of the holiday happenings.

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