Modern Health and Living July 2020

MHL

JULY 2020 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

YOUR GUIDE TO SUMMER HEALTH HEALTH BENEFITS OF CONSISTENT SLEEP SENIOR LIVING GUIDE & DIRECTORY

healthy aging

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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Information provided by: Jan Z , RN CAEd, CDP, PAC Certified Dementia Training Specialist, Heritage Senior Living. For more information or to schedule a tour call 414-302-9700 or visit heritagesenior.com/.

HOW DO I KNOW IF I OR MY LOVED ONE HAS A MEMORY ISSUE? EDITORS NOTE MANY DEMENTIAS SYMPTOMS START OUT this last month!

Summer is thriving with beautiful weather SLOWLY AND GRADUALLY GET WORSE. My family is taking full advantage of this. Brady is running

everyday and managed to do a 16 mile run in one day. I catch him at night in his room doing push-ups and squats. He turns As a person ages, there aremonth normal occur;he remembering names take 15 this andchanges admire that the shape is in. a little longer, forgettingWhen why we walked into the kitchen and “where did I put your 13 year girl can’t cheer or skate due to those gym keys?” Many people experience memory lapses; some are serious, and others not. closings, you find yourself going to the dollar store are buying Many dementias symptoms start out slowly and gradually get worse.

The signs are a hoop and ball. . The outcome is, I’ve created a rhythmic subtle and come andgymnist. go in theStarting early stages.

This means that symptoms may not be another sport and she is the type you just noticed or taken seriously by family and friends shake your head like, is there anything you can’t do.

SomeWe signs mayabe problems: did that havethere a quite few warm days in June and I took full advantage by *Forgetting names of family and important events if recent) doing my walking meditations every morning at 6 (especially AM. I feel like getting out and *Frequent falling about first thing in the morning and practicing my mindfulness is the best way to *Staring prepare me for the day. I truly feel healthier when the weather is warm. It brings *Losing empathy, insensitive feelings of others a smile to my facebeing and relieves a lottoofthe stress. *Word problems; not finding the right word, replacing nouns withmany “it”, “that And Barry, oh Barry and his garden. I can say I don’t know guys that thing”, “stuff”, etc. takes plants flowers and grass so seriously...well maybe the grass. *Problems planning So that’swith howorganizing our Lewisand family is utilizing summer to stay healthy and keep *Obsessive, ritualistic behaviors ourselves busy. *Uncharacteristic behaviors: time, rude, anxious, of interest I encourage people to try being to get sad out all thisthe summer season and getloss a new weekly in previous hobbies, activities, or friends exercise routine. It’s time to get out of the house and into the sunshine (use *Easily frustrated, blames others sunscreen!). *Money and lined number We have up problems a lot of great health articles for you. Staying active is key to *Illness, medication or depression some that mimic any healthy lifestyle.interactions We have several nutrition are articles to conditions help you spring into a symptoms of dementia.

Only a doctor can diagnosis if it is dementia or another connew season with healthier way of life. dition.As Having a full medical workup can treat a medical condition or determine if it always we want to give our senior readers some great articles that help is dementia. them get the best out of life. This edition we really focused on staying active.

WHAT OFinterested TREATMENTS ARE AVAILABLE FOR DECLINE? WeKINDS are very in staying healthy and weCOGNITIVE know you are, too. We have There is currently no cure for dementia but there are non-drug and treatments current health information for you and those you love. Every drug month, we talk which can help with slowing the symptoms of dementia. to local health care professionals and try to get that information to you. You Brain stimulation helpareslow the progression, especially early in the need to remembercan there regional health issues and by contacting thedisease. health Engaging in activities that are creative or make a person think such as word games, professionals here we can provide you with information that is pertinent to your matching, learning new you information areus valuable as long as the person get health. orWe encourage to contact with your suggestions so wedoesn’t can make frustrated because it is too difficult for them.

MHL a better paper for you.

Socialization is important to remain engaged. Isolation can be decreased with visStay healthy! its from family and friends, attending events, going to senior centers, or connecting -Amanda Lewis with others through Facebook or Skype.

Exercising 30 minutes a day 5 times a week, eating a healthy diet, and managing chronic diseases such as diabetes or high blood pressure can help slow the progression.

Decrease stress with familiar routines and environments. Stress doesn’t cause deYOUR GUIDE mentia, but can worsen the symptoms.

TO SUMMER Medication may help improve mental function, mood, or behavior. For some, HEALTH the drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine HEALTH BENEFITS OF CONSISTANT (Razadyne) are helpful to delay some of the symptoms of mild to moderate demenSLEEP tia. Memantine (Namenda), may be prescribed for treatment of moderate to severe SENIOR LIVING Alzheimer’s Disease. Antidepressants, antianxiety, and antipsychotics mayGUID beE pre& DIRECTORY scribed to treat depression, excessive anxiety, or hallucinations.

MHL MODERN HEALTH AND

staff

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Jerry Kornowski Marlys Metzger Barry Lewis

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Est 1992

LIVING

healthy aging A GUIDE TO HEALTHY

LIVING FOR MEN, WOM

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JULY 2020 FREE PUBLICATION

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Lewis Media Group | www.modernhealthandliving.com JULY 2020 MHL

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JULY 2020 MHL

DON’T LET CATARACTS THREATEN TO CLOUD YOUR FUTURE

by Cheryl L. Dejewski

Normal Eye: The clear lens focuses light rays onto the retina, producing a sharp, clear image.

Even though six out of 10 people age 60+ have one, most people don’t know the facts about cataracts until they’re diagnosed with one. Don’t let poor vision cloud your future. Read, learn, and take action now.

Definition “A cataract is the clouding of the natural lens located inside the eye behind the pupil,” says Mark Freedman, MD, senior partner at Eye Care Specialists, a leading ophthalmology practice recognized for providing advanced medical, surgical and laser treatment of most all eye conditions. “This lens works like a camera lens—focusing light onto the retina at the back of the eye to form the images you see. As you age, proteins in the lens may clump together and start to cloud. This is called a ‘cataract.’ As the clouding advances, it can blur or fog vision to the point of inhibiting daily functioning.”

Depending on the cataract type, clouding can take years or just months to progress.

Symptoms: What?

■ Foggy, fuzzy or blurred vision ■ Sensitivity to light and glare ■ “Starbursts” around lights ■ Holding items closer to view ■ Needing brighter light to read ■ Fading or yellowing of colors ■ Difficulty judging stairs or curbs ■ Difficulty seeing to drive at night ■ Vision affects ability to do tasks ■ New glasses don’t improve vision

Risk Factors: Who? ■ Age (cataracts develop with time, like age spots & wrinkles) ■ Diabetes (doubles your risk) ■ Cortisone/steroid use ■ Sun exposure ■ Previous eye injury ■ Smoking

Protection: Useful Tips Cataracts cannot be prevented. Cataract development may be delayed or slowed, however, by wearing sunglasses and hats with brims, eating a balanced diet high in healthy nutrients (vitamins, minerals and antioxidants) and low in fat and sugar, avoiding smoking and excessive alcohol intake, and keeping your blood sugar under control if you have diabetes,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and a partner at Eye Care Specialists.

Eye with Cataract: The cloudy lens causes light rays to scatter, producing a washed out, hazy image.

Before Surgery Cataract surgery is NOT performed in the office or on the day of your initial appointment. “In our practice, we like to have the patient meet with the surgeon first and then have preparatory tests done. Once you and the doctor decide to proceed with surgery, you will have a comprehensive eye exam to see if any other existing conditions (such as glaucoma, diabetes, retinal detachment and AMD) could detract from your results.

Your exam will also include a quick, painless ultrasound procedure to determine the prescription for the implant that will restore focusing ability in your eye,” says Ferguson.

Why Some People Hesitate “Some people think cataract surgery is unaffordable. They don’t realize that it is covered by Medicare, Medicaid and most insurances. Others think they are too old or poor vision is just part of aging. The truth is that vision loss from cataracts is usally reversible, and cataract removal is one of the safest outpatient operations—even for the very elderly,” says David Scheidt, OD, an optometrist who handles pre- and post-operative care for cataract patients. Rhode adds, “Recognizing symptoms and seeking treatment can help ensure that you see life to the fullest.”

FREE Information For FREE booklets on AMD, cataracts, diabetes and glaucoma, or handouts on floaters, low vision, eyelid problems, dry eyes, safe driving or other topics, call 414-321-7035 or visit www.eyecarespecialists.net.

Treatment: How? “There are no drugs, drops, glasses or exercises that can prevent or cure cataracts.

The only effective treatment is to make an opening in the eye, surgically remove the cloudy lens (cataract), and replace it with an intraocular lens implant to once again If you don’t have an eye care specialist or need a second opinion, focus light rays onto the retina,” explains Daniel Ferguson, MD, who, along with his call the offices below to schedule a comprehensive exam, partners at Eye Care Specialists, uses the most advanced techniques to gently break up which is typically covered by Medicare and insurance. and remove cataracts through a tiny inciSee the best you can see, when you see Wisconsin’s leaders in ophthalmology. sion—often with only an eye drop needed for anesthesia.

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EYE CARE SPECIALISTS

Are you putting your vision at risk?

Most people aren’t motivated to make an eye appointment unless they notice a problem—and often not even then.

What they don’t realize is that many sight­threatening conditions have no warning signs. But, if you know the risks, symptoms, tests and treatment options for common eye concerns, you’re more likely to take action. We can help. Call 414­321­7035 for detailed free booklets on cataracts, glaucoma, AMD, and diabetes.

Then, consider: When was your last eye exam? If it was more than a year ago, call today to protect your vision for tomorrow.

■ ■ ■ ■ ■ ■ ■

World-Class Care. Local Convenience.

Glaucoma, Diabetes and Macular Degeneration (AMD) Care (with advanced medication injection and laser treatments) No­Stitch, No­Shot Ultrasonic Cataract Surgery (with standard, multi­focal, toric & extended­range implants) Corneal Transplants, Lid Repair and Retinal Cases Dry Eye, Floaters and Infections Treatment Comprehensive Eye Exams & In­Office Diagnostic Laser Scans Eyelid Treatment (inflammation) & Surgery (drooping) Accept Medicare and Most Major Insurances

Trusted by more than 185,000 doctors & patients since 1985.

WA IL

U K E E M AG A Z

Mark Freedman, MD IN

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Treatment: When?

Daniel Paskowitz, MD, an ophthalmologist with credentials from Harvard and Johns Hopkins advises, “It’s not necessary to wait to remove a cataract until it’s so ripe that almost all vision is blocked.

In fact, if you wait too long, it can grow so dense that the operation becomes more difficult. And, waiting increases the risk of falls, injuries, car accidents, loss of independence, and other issues related to impaired vision.” Eye surgeon and continuing education lecturer Michael Raciti, MD, adds, “If the cataract is preventing you from doing tasks, new glasses won’t improve clarity, and no other conditions exist which would negate the benefits of removal, like severe macular degeneration (AMD), then it’s time for surgery.”

DOOCCTOR ORS R 20 2020 202 02 20 2 0

Brett Rhode, MD

West Allis 10150 W. National Ave.

414-321-7520

Voted “Top Doctors” — Milwaukee Magazine

Daniel Ferguson, MD Daniel Paskowitz, MD, PhD Michael Raciti, MD

Wauwatosa 2323 N. Mayfair Rd.

414-258-4550

David Scheidt, OD

Milwaukee

www.eyecarespecialists.net

633 W. Wisconsin Ave.

Practice profile & common eye concerns information

414-298-0099

VITAMINS FOR AMD: IF AND WHAT TO TAKE

By Cheryl L. Dejewski “The number and variety of eye-related health products is daunting and confusing—for both patients and doctors. The dramatic increase came after two major National Eye Institute studies found that certain specific high levels of lutein, zeaxanthin, zinc, vitamins C & E, and copper could significantly reduce the risk of developing advanced Age-Related Macular Degeneration (AMD) by about 25 percent and the risk of vision loss caused by a certain advanced subtype of AMD by about 19 percent,” says Michael Raciti, MD, a partner at Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices.

AMD is the leading cause of central vision impairment in Americans age 50 and older. AMD affects the ability to see things straight ahead (faces, clocks, signs, text, etc.) and distorts lines, colors, sizes and edges. Prompt diagnosis and treatment are key to protecting quality of life.

Can supplements help fight AMD? “These nutrients are NOT a cure for AMD and will NOT restore vision already

lost from the disease. However, results from the Age-Related Eye Disease Studies (AREDS 1 & 2) showed that they do play a key role in helping people at high risk for developing advanced AMD to protect and preserve their existing vision. Although studies have suggested that a diet rich in green, leafy vegetables may lower the risk of developing AMD, the high levels of nutrients evaluated in the AREDS cannot be achieved through diet and/or regular multivitamins,” explains Daniel Paskowitz, MD, PhD, an ophthalmologist who has conducted continuing education presentations for audiences of up to 125 referring optometrists.

Which supplement is best?

“For patients who already have AMD, the best vitamin formulation is determined by the stage (moderate v. significant) of their condition and their smoking status (the AREDS1 formula was found to possibly raise lung cancer risk in smokers). Because of the confusing number of eye-related products crowding shelves, to keep it simple and safe for anyone we determine should take a supplement, our practice recommends only using products designated as having the AREDS2 formulation. For example, Bausch & Lomb provided the formulation used in both studies and now sells a “PreserVision AREDS2” soft gel supplement in retail stores and pharmacies,” says Daniel Ferguson, MD, a partner at Eye Care Specialists, which handles the care of thousands of AMD patients.

Can you still take a multivitamin?

Yes. Most AREDS participants safely took both a multivitamin and the supplement. However, to avoid any overdosing of vitamins, minerals or nutrients, patients should review what they are taking with their eye care specialist, primary care doctor, and/or pharmacist.

Should patients without AMD use supplements?

“No. The AREDS and two other recent studies showed that the only people who benefitted from taking the supplements were those with significant AMD. There was no benefit to those with mild AMD. Thus, they are not expected to help someone with no eye disease. A number of supplements are also being marketed for general eye health (especially for people over 50); however, clinical trials have not been performed to determine if these vitamins can prevent the development of AMD or other eye concerns. As such, we highly recommend that patients see an eye care specialist before spending money on these (somewhat expensive) products to determine if AMD is present, how advanced the condition is, and whether or not there are any benefits or risks to using a supplement,” explains Brett Rhode, MD, Head AMD>>page 37

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HYDROXYCHLOROQUINE AND LUPUS TREATMENT

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In the rush to find any kind of relief from the threat of COVID-19, the word hydroxychloroquine (HCQ) entered the vocabularies of people all over the world as â&#x20AC;&#x153;a lupus drug.â&#x20AC;? It is, in fact, a cornerstone lupus drug, considered essential by Rheumatologists except in cases where there exists a specific health-related reason not to prescribe it. â&#x20AC;&#x153;When meeting with lupus patients, I canâ&#x20AC;&#x2122;t stress enough how important hydroxychloroquine is as a cornerstone for lupus treatment. Unlike the recent Covid-19 studies, hydroxychloroquine studies in lupus have clearly demonstrated many benefits including the drugâ&#x20AC;&#x2122;s ability to reduce accrued lupus damage over time. It is vital that patients with lupus have access to supply and are adherent with taking hydroxychloroquine.â&#x20AC;?  - David Gazeley, MD, Rheumatology, Froedtert & the Medical College of Wisconsin.

Results of preliminary studies of the efficacy of HCQ resulted in an increase in demand for the drug, not only for clinical trials but also for people able to obtain prescriptions â&#x20AC;&#x153;just in case.â&#x20AC;? Further, more comprehensive studies led to the removal of the emergency use authorization by the FDA, and reports of negative reactions to the drug when taken by people without lupus or rheumatoid arthritis, the only diseases for which the FDA has approved its use. Lost to the narrative is an explanation of what lupus is, and why access to HCQ is necessary for people affected by it.

Lupus is a chronic, autoimmune disease with no single cause and no cure. Ninety percent of lupus sufferers are women, and women of color are disproportionately affected. Lupus symptoms can develop during childhood, however many patients do not develop symptoms until their teens or later. Around the world, five million people suffer from lupus, including 1.5 million in the United States alone.

Lupus patients suffer from a dysfunctional immune system; their immune systems create antibodies against their own tissue, and their bodies essentially attack themselves. As a result, people with lupus most commonly suffer from chronic joint and muscle pain, skin rashes, confusion and disorientation, and chronic fatigue. In some cases, organs are attacked and can fail or require transplants. Symptoms flare, and can change over time. Their frequency and severity varies from person to person, making lupus difficult to diagnose and treat. In fact, it takes an average of six years to get a diagnosis of lupus.

While Rheumatologists donâ&#x20AC;&#x2122;t yet know exactly what causes lupus, research has given lupus patients some guidelines for managing symptoms, minimizing flares, and living as healthily as possible. Behavioral treatments include stress management, meditation, journaling, exercise, not smoking, and avoiding direct sunlight. Physical treatments include various medications, with HCQ being one of the most widespread and effective drugs.

The Lupus Foundation of America, Wisconsin Chapterâ&#x20AC;&#x2122;s mission is to improve the quality of life of all people affected by lupus through programs of research, education, support, and advocacy. One of the most important catalysts for all of these programs is awareness. Lupus is often considered an â&#x20AC;&#x153;invisible diseaseâ&#x20AC;? because many of its symptoms are internal; lupus patients donâ&#x20AC;&#x2122;t â&#x20AC;&#x153;look sick.â&#x20AC;? Given the prevalence of lupus, itâ&#x20AC;&#x2122;s very likely that someone you know has it. The early embrace of HCQ by the media helped to bring lupus into the zeitgeist. For all 5 million people currently suffering its effects, you can help keep it there by visiting lupuswi.org to find out how you can get involved. Join our fight for a world without lupus.

A LOT OF PEOPLE ARE ALLERGIC TO POLLEN AND MOLD.

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CONTROLLING SUMMER ALLERGIES Even those that donâ&#x20AC;&#x2122;t actually have an allergy to them still sometimes have trouble breathing on days when the pollen and mold spore counts are high. This usually occurs after a good rain. The plants get a chance to flower and standing water allows mold to breed in dark places. Inhaling these allergens is unavoidable even inside a well sealed house. While massage has not been shown to help with allergies or sensitivities, it can help a great deal with the symptoms. When your chest feels heavy or tight, or when it seems are struggling to breathe the muscles you use to breath are most likely tightening up. The ribs donâ&#x20AC;&#x2122;t move as well and now the neck muscles have to work extra hard to get the ribcage to expand and contract. Those muscles are called scalenes and most of them are attached to the first rib just underneath the collarbone. When your breathing is strained these muscles pull up on your first rib in order to move the rest of the rib cage upward. This is not an action that the scalenes want to do for very long. They are pretty small and strain fatigue easily. So, your neck starts hurting as well.

A well trained massage therapist will know what muscles to address when you are in distress with your breathing. Usually some work just under the ribs in to the diaphragm will alleviate some of the distress. Getting fingers in between the ribs and working the muscles there will help loosen the chest. Yes, itâ&#x20AC;&#x2122;s sometimes ticklish and slow going work and has to be done with care so as not to cause more discomfort, but it is well worth the time and effort it takes to do it right. Also working up near the collarbone and pec muscles will open the area up more and take some of the work load off of those scalenes.

Usually you donâ&#x20AC;&#x2122;t want to be put face down when you are having trouble breathing. The extra pressure on the chest will have a very negative effect on your ability to breath. If your massage therapist chooses to have you turn over please keep him informed of you ability to breathe. Remember that as a client you are in control of your massage and the massage therapist cannot do anything that you donâ&#x20AC;&#x2122;t agree or are comfortable with. But there are certain points on the back that can loosen up the chest and ease breathing. These are usually located between the shoulder blades in the mid to upper back. If you are too uncomfortable to turn over than these muscles can be addressed while you are face up by the massage therapist putting his hands underneath your back and using upward traction to relax the muscles.

In my experience massage has greatly helped clients who come in looking a little gray and struggling to breath to leaving able to stand upright and take a deep breath again with very little to no discomfort. Like I said before massage is not helping with your actual allergies but helping with the symptoms. If you are having trouble with breathing this year you maybe be very surprised to find out how much one massage can help improve your breathing.

So when you feel the wheezing and heaviness in the chest coming on give a call to your local independent massage therapist and make an appointment right away. You will leave with a smile after a deep well deserved sigh of relief.

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7 WAYS TO GET YOUR KIDS ACTIVE THIS SUMMER Allowing your kids to be lazy every day can turn into a wasted summer with some unhealthy consequences. Wondering how you can have active kids this summer?

Here are some tips to help you get your kids off of the sofa, away from their screens, and moving!

1. Set the example.

Children who see their parents being active are more likely to be active themselves, so lace up those running shoes, pull out the yoga mat, or hop on your bicycle and get moving!

2. Make exercise a family affair.

If everyone is exercising together, it will feel less of a chore and more like family fun. Gather everyone after dinner for an hour and go on a walk, ride bikes, take a trip to the park, shoot hoops in the driveway, or play tag in the backyard.

3. Enroll your kids in a summer sports program.

A great way to have active kids in summer is to enroll them in summer sports programs. Sports programs will keep your kids on the move, and they also teach team-building, self-awareness, and relationship skills.

4. Sign the kids up for a class…or two.

Not every kid fits on a sports team, but that doesn’t mean they can’t keep active.

Martial arts, dance classes, or yoga classes are great ways to get your little ones moving. As a bonus, they’ll also be learning about balance, stretching, and selfdiscipline. Swimming classes are a great option, too. Not only are they great for exercise, they’ll also help your kids keep cool in the summer heat and teach them some terrific safety tips.

5. Sign the kids up for day camps.

Lots of community organizations – including Elite Sports Clubs – offer day camps during the summer that keep kids active all day. It’s fun and a great way for them to make new friends.

6. Ditch the gadgets.

Set a maximum amount of time the kids can be on their gadgets/looking at screens each day. This will encourage them to be more creative with their time, and will likely send them outdoors looking for active play.

7. Make it a challenge.

A little family contest will ignite their competitive nature! In fact, it just might encourage your kids – and you – to make keeping active a regular routine. Create a chart with a list of every family member and checkboxes for every day of the month.

Have each family member check off the daily box when they’ve reached a minimum amount of activity each day (your family can determine a realistic daily goal for everyone). At the end of the week, tally things up and see who was the most active.

Reward the winner with something fun like a friends sleepover night, allowance bonus, or a day off from chores.

Spend your summer at Elite Sports Clubs! We have great summer camps, lessons, and other kids activities, plus some awesome summer membership options as well!

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www.CapTel.com l 1-800-233-9130 Disclaimer: FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v2.6 10-19)

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Benjamin Moore, color and coatings brand, announced the launch of its newest color tools, the Benjamin Moore Color Portfolio app and integrated Benjamin Moore ColorReader device. Designed to enhance and simplify the color selection process, the Color Portfolio app in conjunction with the Benjamin Moore branded ColorReader device by Datacolor, make expert grade tools available for professionals on mobile devices.

“As a leading color authority, Benjamin Moore is committed to providing its customers with innovative tools and resources like the Color Portfolio app and ColorReader device that enable them to work more efficiently,” said Andrea Magno, Benjamin Moore Director of Color Marketing and Development. “From providing professional users with immediate visuals for clients to helping homeowners feel confident in their color choices, this innovative technology provides instant results and removes some of the guesswork from the color selection process.”

Compatible with iOS and Android, the Color Portfolio app supplements physical color tools using augmented reality to enable users to harness the power of Benjamin Moore colors when on the go. Color Portfolio features virtual fan decks, accurate photo and video visualizers and renderings that use innovative technology to apply Benjamin Moore color to surfaces in real-time, allowing users to “try on” colors, save selections and share images instantly.

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The Color Portfolio app is available to download free on Apple and Android mobile devices. The Benjamin Moore ColorReader device is available in two models; Benjamin Moore ColorReader (MSRP $99) and Benjamin Moore ColorReader Pro (MSRP $249) for purchase at select Benjamin Moore retailers and online at benjaminmoore.com/colorreader.

noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia.

WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia.

Brain stimulation can help slow the progression, especially early in the disease.

Engaging activities are stretch creativeoforsummer make a -person such word games, We are in enjoying thethat happy endlessthink weeks of as lazy, hazy days matching, or learning new information are valuable as long as the person doesn’t get loll out ahead, with not much to do but relax, hang out and have fun. frustrated because it is too difficult for them.

For older adults, the summer months can hold just as much promise as the days of is important remaingetting engaged.

Isolation can be decreased with visourSocialization youth. Daylight hours lasttolonger; around is generally easier; flu season is its from family and friends, attending events, going to senior centers, or connecting done and gone; there tend to be more family events to attend. Vitality abounds! with others Facebook or Skype.doesn’t seem quite so endless. In fact, as with The catchthrough for older folks is: summer Exercising 30 minutes a day timesyears a week, eating a healthy diet,can andcompletely managing everything else in life, there are 5some when you blink and you chronic diseases such as diabetes or high blood pressure can help slow the progresmiss the whole season. Enter the summer bucket list, a great way to make the most sion. of your summertime experiences. We love the idea of seniors filling theirs with their Decrease stressactivities. with familiar environments. defavorite summer Hereroutines are someand of our suggestionsStress to getdoesn’t the ballcause rolling. mentia, but can worsen the symptoms. · Attend a baseball game: It doesn’t have to be a Brewers game. In fact, supportmayleague help improve function, mood, or be behavior.

For some, the ingMedication a local minor or even amental little league team might just as much fun and drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine more easily accessible for a senior.

(Razadyne) are helpful delayare some of the symptomsways of mild moderate demen· Take a water class:toThese great, low-impact for to seniors to get some tia.

Memantine (Namenda), may be prescribed for treatment of moderate to severe exercise, beat the heat and maybe learn some new moves.

Alzheimer’s Disease.

Antidepressants, antianxiety, antipsychotics · Soak up some culture: Many museums are quiteand accessible and havemay a/c.be prescribed to treat depression, excessive anxiety, or hallucinations. · Grab a cone: Nothing says summer like ordering a scoop at the walk-up window, then taking a seat on the picnic benches to polish it off (just make sure to get about a thousand of those thin paper mini-napkins, you will probably need them!) · Have a movie date: Save this one for a hot day when you will appreciate sitting in a freezing cold theatre for a few hours. I’ll See You in My Dreams is a Blythe Danner film about a septuagenarian getting a new lease on life, while Love and Mercy, the Brian Wilson biopic, might be just the ticket for a Beach Boys lover. Alternatively, a regular night with Netflix (possibly to watch Grace and Frankie) is always fun. · Start a book group: Even if it only has one or two members. The Day We Met is a critically lauded poignant read about early-onset Alzheimer’s. · Dine Al Fresco: If a picnic is out of the question, a lovely dinner on a porch or balcony works just as well.

Family caregivers who can encourage and integrate physical, mental and social activities in seniors’ lives are helping them ward off frailty and stay healthy. And that addresses seniors’ biggest fear of losing their independence as well.

Visit caregiverstress.com to download the “Mind, Body, Spirit” booklet or contact us at 414-882-5464 for more information about how our CAREGivers can help seniors live fulfilling and active lives.

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12 RUNNING MISTAKES THAT COULD BE HURTING YOUR PROGRESS (OR YOUR BODY)

By Lynette Arceneaux Every runner hopes to avoid injuries, boost their fitness and improve their overall health, but whether newbie or pro, all runners are vulnerable to missteps that can dash those goals. Donâ&#x20AC;&#x2122;t fall prey to hubris. â&#x20AC;&#x153;Any runner who reads the list of mistakes will agree with every tip the experts offer,â&#x20AC;? says Matt Fitzgerald, sports nutritionist and author of The New Rules of Marathon and Half-Marathon Nutrition. â&#x20AC;&#x153;But there will be those who believe, with every fiber of their being, that they donâ&#x20AC;&#x2122;t need to follow [the advice] because it just couldnâ&#x20AC;&#x2122;t possibly apply to them.â&#x20AC;?

Read on to make sure youâ&#x20AC;&#x2122;re not sabotaging yourself with some of these common running mistakes.

1. Increasing Mileage Too Quickly Whether youâ&#x20AC;&#x2122;re ramping up mileage or speed, doing too much too soon is one of the biggest causes of injury. While you may think that more always equals better, Jamie Glick, director of Glick Physical Therapy and a marathon runner, warns that increasing more than 10-percent each week puts you at a higher risk for injury and burnout.

Fix It â&#x20AC;&#x153;The general rule is to increase your mileage by no more than 10 percent each week,â&#x20AC;? says Chris Mosier, coach at Empire Triathlon Club in New York. This allows runners to slowly and steadily build up their proficiency over time. So if you ran a total of 15 miles last week, donâ&#x20AC;&#x2122;t run more than 16.5 miles this week.

The Beginner-Friendly Guide to Running 2. Not Warming Up With Dynamic Movements A proper warm-up is essential to staying injury free, Mosier says. Before your run, perform dynamic warm-up drills (ones that involve movement), not static stretches (ones that you hold in place).

A 2013 review published in the Scandinavian Journal of Medicine & Science in Sports found that static stretches can reduce muscle strength by nearly 5.5 percent (or more when a stretch is held longer), cut muscle power by two percent and reduce power by nearly three percent.

Fix It â&#x20AC;&#x153;Dynamic warm-up movements can include front and side lunges, high knees and butt kicks while running in place and side shuffling,â&#x20AC;? he says. â&#x20AC;&#x153;If you donâ&#x20AC;&#x2122;t have time to warm up before your run, treat the first mile of your run as a warm-up to allow your body to ease into your workout.â&#x20AC;?

3. Wearing Old, Unsupportive Shoes Just like anything else you use frequently, your running shoes get worn down over time, meaning theyâ&#x20AC;&#x2122;re not as supportive as they were when you first bought them. â&#x20AC;&#x153;Running in old shoes can lead to unnecessary pain or even injury,â&#x20AC;? says Jamie Walker, the CEO and co-founder of SweatGuru.

Walker says that running shoes have a 300- to 500-mile lifespan RUN>>page 21

JUNE 2020 MHL 15

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LIFESTYLE>>page 46 16 MHL JULY 2020

noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with â&#x20AC;&#x153;itâ&#x20AC;?, â&#x20AC;&#x153;that thingâ&#x20AC;?, â&#x20AC;&#x153;stuffâ&#x20AC;?, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia.

WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia.

Brain stimulation can help slow the progression, especially early in the disease.

Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesnâ&#x20AC;&#x2122;t get frustrated because it is too difficult for them.

Socialization is important to remain engaged. Isolation can be decreased with visits from family and friends, attending events, going to senior centers, or connecting with others through Facebook or Skype.

Exercising 30 minutes a day 5 times a week, eating a healthy diet, and managing chronic diseases such as diabetes or high blood pressure can help slow the progression.

Decrease stress with familiar routines and environments. Stress doesnâ&#x20AC;&#x2122;t cause deBysymptoms.

Kalpana (Rose) Kumar, M.D. mentia, but can worsen the Two months intofunction, the COVID pandemic, physicians on the Medication may help improve mental mood, or behavior.

For some, the fronttacrine lines were referred to as â&#x20AC;&#x2DC;Heroesâ&#x20AC;&#x2122;.

Are physicians actudrugs donepezil (Aricept), (Cognex), rivastigmine (Exelon), and galantamine heroes?

I have a perspective this that is different from (Razadyne) are helpfulally to delay some of the symptoms on of mild to moderate demenpopular culture. tia. Memantine (Namenda), may be prescribed for treatment of moderate to severe Most physicians are born with an instinct to heal. run Alzheimerâ&#x20AC;&#x2122;s Disease. Antidepressants, antianxiety, and antipsychotics may We be preinto danger, without concern for our own safety, to save lives. scribed to treat depression, excessive anxiety, or hallucinations.

Our intense and arduous training to become a physician has an alchemical effect on our instinct to heal. It in fact, amplifies and hones it. We train under conditions of intense pressure, diagnosing and treating patients with contagious diseases, unimaginable traumas and a myriad of illnesses that range from mild to devastating. We show up every day to take care of whomever walks in our door with whatever ailment and range of suffering, from superficial to life-altering. In fact, this instinct feeds our life-force and keeps us returning day after day, to help heal the wounded and sick. This is the instinct of a Healer, NOT a Hero.

For a majority of physicians, this instinct awakens at some point in their lives and propels them to endure more than a decade of rigorous training after college, to equip them with expertise to offer safety and healing to all whose paths they cross.

As a physician, not only is this my sacred work and vocation, it is also woven into the very fabric of my being. Regardless of what I have endured in life, my instinct to heal has never grown dim. It is who I am and will always be, interwoven with the essence of Medicine itself.

In addition to my training in medicine, I have also received â&#x20AC;&#x2DC;trainingâ&#x20AC;&#x2122; as an abuse survivor. My abuse journey began in childhood and followed me through my medical training and beyond. My marriage of nearly 20 years embodied two decades of emotional abuse and degradation, until I finally had enough. After decades of immersion in this form of toxicity, recognizing abusive behavior has also woven itself into the fabric of my very being. It is present alongside my instinct to heal and serves to keep me aware when that instinct is threatened.

When I was 36, nearly 22 years ago, I left Corporate Health care forever, never to look back. My experience within it was no different than my years of abuse. I was told that I was dispensable, that in fact, all physicians were. I was told that my role was to admit patients to the hospital, where most profit was generated. Healing my patients was a conflict of interest for Corporate Health Care, and any personal intention to practice would not be tolerated if I did not comply with the corporationâ&#x20AC;&#x2122;s financial mission. In short, practicing medicine from integrity would not be tolerated.

These words were like acid to my soul. They came out of the mouths of administrators in the last corporate system I worked for, the third health care system I sought employment from after they promised to allow me to practice â&#x20AC;&#x2DC;patient-centered careâ&#x20AC;&#x2122; from a place of integrity. What they actually wanted me to be was a prop for advertising them in the name of wellness to increase patient volume. I was unable to practice medicine this way, despite my inflated salary and benefit package. However, when I left Corporate medicine over two decades ago, I was still a â&#x20AC;&#x2DC;boiling frog,â&#x20AC;&#x2122; unable to discern patriarchal behavior in my personal life, as abuse in the form of gaslight-

Redefining Health

HEALERS OR HEROES? YOU DECIDE

DECIDE>>page 18

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DECIDE<<page 17 ing and degradation was the norm in my marriage. When betrayal was added to this mix, bearing this form of treatment became intolerable despite how adapted I had become.

It has now been fourteen years since my divorce and nearly 22 years since I left the patriarchal system of Corporate Health Care. When one individuates (1) from a longstanding pattern, it leaves an imprint, a memory, like an antibody in one’s psyche that develops over time, and has the ability to recognize and stave off behavior that is degrading, abusive and erosive to one’s instinct. I can now sense abuse from a distance. With the benefit of time and decades of separation from Corporate Health Care, I can see clearly, how physicians are treated by that system — used, abused, degraded and in fact, incarcerated with ‘golden handcuffs’ — the promise of affluence for the price of their souls. Overtime, this causes significant damage to their instinct (2) to heal, resulting in the health care system we have today.

The patriarchal pattern will continue to operate as it always has. It has not changed in 5000 years. It has consumed health care with its insatiable appetite for money and profit, using health providers as minions to meet bigger and bigger profit margins, a different bottom-line than what nourishes a healer’s instinct, a different matrix altogether. In fact, the Patriarch often camouflages its abuse, using slogans, symbols and sentimental words to hide its true agenda. With COVID, we can see this more than ever before, the abuse patterns embedded in the matrix of what is now normalized.

The dynamics of abuse are hiding in plain sight. It is hard for one to see them, when physicians and health providers are called ‘Heroes’ yet placed in needless danger in unsafe working environments. Calling a Healer a Hero is actually a kind of code, a sentimental projection that is designed to throw off scent. Words and titles often act as deflectors to get workers to perform according to the mission of the corporate

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agenda during a time of crisis. Of course, physicians will run towards danger, given their instinct to heal, but placing physicians and health providers in unnecessary danger and putting them and their families at risk,(3) is unconscionable, and not what they signed up for.

Why a Hero? A Hero is a mythic archetype, (4) one that people look up to, an image of hope, during a time of crisis, unknown outcomes and amplified suffering. But when archetypes are used to camouflage, not only do they perpetuate illusion, they cover up truth and hide the shadow. If the collective is caught up in Hero worship, they are less likely to see how Healers are being abused behind the curtain. This is a common tactic used by Patriarchy over millennia, no different today than in times gone by.

Furthermore, calling physicians Heroes places inordinate pressure on them to continue on, under duress, in suboptimal and unsafe environments. Archetypal projections are powerful and can elevate as well as harm the people or group they are projected onto. Physicians and health providers have been placed in an untenable situation with COVID, where they must choose between their patients and families.(5) Unhooking a collective projection to keep their families safe, triggers a crisis of conscience. This choice is not a part of the healer’s instinct or the Hippocratic oath.

In fact, working without safety is not even a part of their employment contract.

The condition that physicians are suffering from is learned helplessness.(6) When financial incentives are coupled with production line performance, physicians get used to this treatment and consider it the ‘norm’. Their commitment to healing regardless of how they are treated, places them at risk for being used and exploited for corporate profit. It was no different from what I experienced in my marriage.

My incentive to stay was my commitment to my marriage, regardless of how I was treated. I had been trained to bear abuse for nearly a lifetime. It felt ‘normal’ to me. The physician’s employment contract is their commitment. Once signed, physicians are expected to justify their salaries and signing bonuses and patients become metrics. They are delivered a series of shocks when they place their integrity as a Healer over profit and are discouraged to voice their truth, let alone, practice from it. Their Healer’s instinct suffers grave damage, and this form of classical conditioning (7)leads to learned helplessness. The lack of meaning in their work is in fact, the primary cause for physician suicide,(8) depression, anxiety and drug abuse, epidemic in corporate health care today.

So, I propose we stop calling physicians and health providers Heroes. They are Healers. Let us pull back the mythic curtain of illusion and open our eyes to see how physicians are actually being treated in Corporate Health Care. This has been underway for nearly three decades. In order to transform dysfunction, we must first become conscious of the truth. Without truth, we remain trapped in illusion, entranced by sentimentality, and add to needless personal and collective suffering. Becoming conscious is a personal choice and a powerful and necessary one.

The shadow of health care has been operating in plain sight. COVID has now brought it to the fore. Now more than ever, we must awaken to it, call it out, and transform it into one that is aligned with the essence of Medicine. Let us liberate the instinct to heal in our physicians so they can offer it freely in the practice of Medicine. And most of all, let us begin demanding integrity from a system that touts to offer both health and care — and provides neither.

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©June 2020Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: ReclaimingYour Health in Midlife 2014, Medial Press. She is currently accepting new patientscall 262.695.5311 for an appointment. During this time of COVID19 pandemic, she is offering both telephonic or inperson appointments for those people free of symptoms. https://en.wikipedia.org/wiki/Individuation https://medium.com/@join_simone/things-you-shouldknow-corporate-stockholm-syndrome-is-actually-a-thing91520aefea4 https://www.bostonglobe.com/2020/04/10/opinion/trouble-with-calling-health-care-workers-heroes/ https://www.merriam-webster.com/dictionary/archetype https://www.bostonglobe.com/2020/04/10/opinion/trouble-with-calling-health-care-workers-heroes/ https://www.verywellmind.com/what-is-learned-helplessness-2795326 https://www.verywellmind.com/classical-conditioning2794859 https://www.corporatewellnessmagazine.com/article/addressing-the-alarming-trends-in-suicides-among-healthcareprofessionals

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Goulet knows firsthand that it can be daunting, even intimidating, to try and navigate the world of yoga. A lot of different kinds of yoga are not suitable for someone who has back trouble, joint trouble or limitations because of their age or size. Goulet well remembers her debilitating lower back pain and her swollen ankles that made it difficult to go up and down stairs, much less be in a yoga class! Because of her own path to recovery, she believes strongly that Iyengar yoga is for EVERY body. There is an emphasis on alignment and the use of props so that everyone, no matter their physical fitness, age or size, can do the poses safely and receive maximum benefit.

She hopes that having both facilities at one location will allow people to be introduced to a host of new possibilities that can transform their health. Some people may not know where to start when they are looking to create a healthier diet. Goulet was inspired to open the Blooming Lotus Bakery 5 years ago, because so many of her students at that time were telling her they were trying to go “gluten-free.” She realized they were not looking at the nutrition labels of the products they were buying.

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RUN>>page 21 at the most. â&#x20AC;&#x153;If you start to feel a difference in your tread, itâ&#x20AC;&#x2122;s probably time to replace the shoes,â&#x20AC;? she says.

Fix It When youâ&#x20AC;&#x2122;re buying new running shoes, be sure to get properly fitted at a local running or sporting goods store, Walker says. They can tell you if youâ&#x20AC;&#x2122;re over- or under-pronating or need any other type of corrective cushioning. â&#x20AC;&#x153;Try them before you buy them. Take a jog around the store. Try different shoes to contrast and compare,â&#x20AC;? she says.

4. Failing to Cross-Train If youâ&#x20AC;&#x2122;re a runner, you run, right? But that shouldnâ&#x20AC;&#x2122;t be all you do day after day.

You need to mix up your workout routine to ensure that youâ&#x20AC;&#x2122;re not neglecting any muscles. An unbalanced regimen can lead to muscle imbalances, and thus, injury. â&#x20AC;&#x153;Runners are incredibly strong in one direction but are often weak and immobile in lateral movements and dorsiflexion, leading to problems with ankle stability, plantar fasciitis, shin splints, Achilles problems and more,â&#x20AC;? says Matt Ferguson, coinventor and CEO of AFX (Ankle Foot maXimizer).

Fix It Ferguson suggests yoga, swimming, strength-training workouts and exercises that specifically focus on the typical muscle imbalances for runners, such as barefooted side lunges or front lunges using a stability platform.

5. Not Fueling Appropriately Think of your body as a finely tuned machine. If you donâ&#x20AC;&#x2122;t give it the proper fuel â&#x20AC;&#x201D; or not fuel at all â&#x20AC;&#x201D; your machine wonâ&#x20AC;&#x2122;t operate optimally. You either wonâ&#x20AC;&#x2122;t be able to run as fast, hit a wall halfway through or injure yourself. â&#x20AC;&#x153;Eating a balanced diet will help ensure that youâ&#x20AC;&#x2122;re able to meet your running and fitness goals,â&#x20AC;? says Lora Mays, a Road Runners Club of America certified running coach.

Fix It A balanced, healthy diet will center around fresh fruits and vegetables, whole grains, lean protein and healthy fats. And while you may be fine going on a shorter fasted run, if youâ&#x20AC;&#x2122;re ramping up the miles, youâ&#x20AC;&#x2122;ll want to eat a meal 2 to 3 hours before or a snack 30 minutes before. â&#x20AC;&#x153;And donâ&#x20AC;&#x2122;t wait long to eat afterward,â&#x20AC;? Fitzgerald says. â&#x20AC;&#x153;During the first 45 minutes to an hour after a strenuous run, the muscles are in a unique biochemical state that allows for faster, more efficient nutrient absorption.â&#x20AC;?

Lastly, remember to stay hydrated. â&#x20AC;&#x153;If youâ&#x20AC;&#x2122;re going out for a long-distance run, consider carrying a hand bottle or hydration pack,â&#x20AC;? Walker says.

6. Overtraining Trainer Carl Ewald, race director for the ODDyssey Half Marathon, trained one runner who simply refused to stick to the training plan, instead running seven days a week and sometimes doubling the planâ&#x20AC;&#x2122;s mileage. â&#x20AC;&#x153;Two years in a row he ended up injured and missed every race he trained for,â&#x20AC;? he says. This year, however, he followed the plan and did amazingly well on his first half marathon, then went on to do great on the full marathon, Ewald says. â&#x20AC;&#x153;Overtraining is clearly one of the biggest things folks do to sabotage their training plans,â&#x20AC;? he says.

Fix It Stick to your training plan â&#x20AC;&#x201D; ideally one that doesnâ&#x20AC;&#x2122;t increase weekly mileage by more than 10 percent â&#x20AC;&#x201D; and listen to your body. If you notice signs of overtraining (decreased performance, excessive fatigue, agitation, moodiness, insomnia and loss of appetite, according to the American Council on Exercise), pull back and add a few more rest or active recovery days.

7. Being a One-Trick Pony Itâ&#x20AC;&#x2122;s true what they say about the comfort zone â&#x20AC;&#x201D; nothing grows there. The same goes for your running. If you run the same 3-mile loop day after day, youâ&#x20AC;&#x2122;re not going to see progress. â&#x20AC;&#x153;While itâ&#x20AC;&#x2122;s good to have a favorite route, donâ&#x20AC;&#x2122;t get stuck on it,â&#x20AC;?

Walker says.

Eventually, your body will adapt to your usual routine and youâ&#x20AC;&#x2122;ll plateau. â&#x20AC;&#x153;Many runners like to get in the comfortable aerobic zone and cruise, causing the body to get more efficient and burn less calories,â&#x20AC;? says personal trainer Andrew Chaddick of The Houstonian Club.

Fix It â&#x20AC;&#x153;If youâ&#x20AC;&#x2122;re running flats, change it up with a hill run,â&#x20AC;? Walker says. â&#x20AC;&#x153;If you go for long, slow, steady runs, mix in a track workout.â&#x20AC;? Or consider adding intervals to your usual route. â&#x20AC;&#x153;Interval training breaks you out of your rut, forcing your body to use more energy, improve technique and get faster,â&#x20AC;? Chaddick says.

8. Tensing Your Upper Body It may feel like contracting your shoulders and biceps as you pump your arms faster and faster will help you set a PR, but itâ&#x20AC;&#x2122;s actually counterproductive. â&#x20AC;&#x153;Carrying tension in your shoulders and upper body wastes energy and slows runners down,â&#x20AC;?

Mosier says, urging runners to relax.

This article originally appeared on livestrong.com.

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For more information about JFS programs and services, please call 414-390-5800 or visit www.jfsmilw.org

22 MHL JULY 2020

Explore the importance of sleep as it relates to your health and well-being.

One of the health benefits of sleep is that it gives you more energy.“I’m so tired—I didn’t get much sleep last night.” How many times have you heard (or said) a sentence like that? Despite the importance of sleep, more than one in three adults in the U.S. may not be getting enough of it. The CDC recommends sleeping at least seven hours per night for optimal health—any less than that can raise the risk for certain chronic health conditions. Experts also point out that consistency matters too; getting three hours one night and “making up” for it with ten the next can confuse your body clock. To help optimize your well-being, we’re exploring some of the health benefits of consistent sleep that make a compelling argument for spending more quality time with your pillow.

Learn more about these health benefits of consistent sleep below.

1. More energy The link between sleep and energy is as well-established as water quenching thirst.

If you feel tired and lethargic during the day, look first at your sleep habits. Even if you’re getting 7 hours, it may not be enough for you—many people find that they need more to feel truly rested and awake for the day. A good test is a 3-day sleep reset (best done on a long weekend) where you turn off the alarm clock and see how long your body will sleep naturally and how your energy levels feel. Once you determine that, you can try implementing a sleep schedule that allows you to get those hours every night.

2. Sharper mind Sleep has a significant impact on your daily brain functions like focus and memory. If you find yourself often “zoning out” or forgetting things throughout the day, it might be rooted in your resting habits at night. Getting consistent sleep enables your brain to build and maintain the pathways it needs to learn, remember, and respond.

Looking for more ways to sharpen your mind? Check out these memory games and puzzles for seniors.

3. Strengthened immune system Who would say no to stronger immunity? You can help make that a reality just by hitting the hay earlier. The key to this health benefit of consistent sleep lies in your immune system’s “T cells,” which are responsible for detecting and fighting off infections. Researchers found that T cells functioned better in rested study participants than in those who skipped a night of sleep. And we’re not just talking the common cold here—the importance of sleep for immunity can go as far as determining how well your body is protected against more serious diseases like cancer.

Find out more on the link between lack of sleep and immune health.

4. Healthier heart Keeping regular sleep hours is also associated with good heart health. This link may be because of a connection between your circadian rhythm and cardiovascular system. The exact science behind it is somewhat of a mystery, but the importance of sleep for heart health is quite evident in the clear correlation between lack of sleep and higher risk of heart disease.

For more ways to make your ticker happy, check out these heart-healthy foods you’ll love.

5. Weight control So many things are interconnected in human biology: the circadian rhythm can affect not just sleep, but your hormones and eating habits as well. Two of the specific hormones at play are ghrelin (which signals hunger) and leptin (which signals fullness). Not getting enough sleep makes your body produce more ghrelin and less leptin, giving you a bigger appetite that’s less easily satiated. And when you’re tired, it’s much harder to resist your cravings with willpower alone. If weight management is part of your health routine, a consistent sleep schedule can help.

Do you have trouble getting or staying asleep? Check out these tips for getting a better night’s rest.

SENIOR HEALTH AND WELLNESS

JULY 2020 MHL 23

HOW TO BEGIN THE SEARCH FOR AN Expanding participation to under-represented groups OLDER ADULT RESIDENCE Leveraging existing infrastructure developed by ORCATECH, the research team p

AGE<<page 34

testing its platform in older adults’ homes this year. Participants will include resident come housing in Portland, veterans in the rural Pacific Northwest, African Americans AsinifMiami. it isnt already an emotionally difficult job, the and Latinos Sdvv#rq#|rxu#zlvgrp “It’s a broad infrastructure designed to be dynamicthe in response terminology is difficult to understand, choices to arerapidly changing wr#wkh qh{w#jhqhudwlrq incorporating new measures and devices as they become available,” said Dr. Silverberg confusing, and most residences make comparisons companies to bring new technology to the market, but with scientific evidence to ba very hard to make.

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As if it isn’t already an emotionally difficult job, the of Behavioral and Social Sciences Research. The VA Health Services Research &D fdoo=#+747,#553#0#;986# Iru#pruh# terminology is difficult to understand, the choices are confusing, and most residences Service also plans to support the project. hpdlo=#wxwruClqwhuidlwkploz1ruj# makewireless comparisons veryhome hard to make. After all, how do you compare a one bedroom ylvlw=#zzz1lqwhuidlwkploz1ruj lqirupdwlrq= The CART extended with services with a plain one bedroom and what Passive, does that even mean?monitoring in-home Here are a few simple things to keep in mind that willisn’t help new. you get started, and to adopt But barriers give you an idea of the questions you need to ask. cost, little evidence of effecti Independent or Assisted Living? concerns about privacy have ma www.cardinalcapital.us Independent Living is like living on your own in an apartment building.

You getDr. Kaye THIS IS EXACTLY WHERE YOU'LL WANT TO BE... tion slow to catch on, no services or nursing care at all; you come and go as you please; you have no special “Ideally, the technology need health requirements. intrusive, tuned to specific livin Living means you need help with at least one to of provide the “activities ofvalued daily data,” highly Independent Residences Serving The Needs OfAssisted Our Communities living,” or ADLs. They are dressing, feeding, bathing, toileting, and transferring example, for people living alo (moving from bed to chair, chair to walker, etc.). cally placed motion sensors on In order to be accepted into an assisted living, the nurseallow manager of the establishresearchers to track parti ment will do an assessment of the prospective resident to determine if the applicant speed (a predictor of vitality), c is, indeed, a candidate for assisted living. At the same time, the nurse manager will cline, and mortality, without in make sure that the facility will be able to meet his or her needs. privacy. Contact sensors placed RCAC es can show medication adhere Some facilities are licensed to offer “à la cart” assisted living in anwirelessly inDataservices will flow 2 dependent living apartment. The resident would pay a feeing to be under the nursing a constant flow of objecti services of the residence. The permits them to keep a charttion on the resident, speak to mobili about activity, sleep, the resident’s physicians, and document his or her care. Thesocial resident can then choose interaction, and general h certain other services, which are paid for separately. Thisbecomes is differenta from true window asterrific on Kensington has spacious and comfortable private & semi private sisted living, in which all the services are included in the rent. person is successfully aging in rooms like it’s your home away from home.

How big an apartment does Mom really need?

Dr. Kaye.

Residents can enjoy art, music, games, outings, pet visits, This is one of the hardest things to come to terms with. ForAmany people in Wisweekly email survey of social gatherings, exercise sessions, and more. consin, this will be the first time they have moved in 52 years.

They are used to will address healthbeing factors that in their houses, with so much furniture, and many personaltobelongings them.such as Sk il monitor around remotely, F ocu s led Nursin Then they tour an assisted living or independent apartment.mood, If it is aschanges small as ainstudio medications g ed Re apartment -- one room -- they are shocked and dismayed. Even though some of them habili tal visits. ta tion Serv seem quite spacious, with a small kitchenette, full bathroom, CART’s and lovelyhistory view out of future and Palli a ices the windows, it is still quite a difference from what Mom or Dad is used to.

CART’s roots go back to 201 Our apartment home tive C are But often the reality is that the great big house they are Kaye used toteamed is goingwith to waste.

R. Paul Craw Think about what rooms are actually being used. In mostthen cases, it is the bedroom, senior research scientist at communities provide a bathroom, and kitchen. Perhaps one other room as well. Itthe is aFoundation good idea to for discuss the Nation this before starting to tour so the potential resident has a of realistic view of what Health; and othersheto launch caring staff, friendly or she needs when the time comes to look. Then focus onIndependent the rest of the building.

Living Research N After all, the many common areas of the building are the rest of your house!

Is there a proof tiative, which developed neighbors, & plenty of a library? You can sit there and read books. A lobby? Theresearch perfect place to sit withand infra environment friends to chat between activities or before dinner.

There may be small alcoves 1810 Kensington Dr. | Waukesha, WI 53188 At ORCATECH,with Dr. Kaye an (262) 548-1400 | of kensingtoncareandrehab.com comforts home. ers SEARCH>>page continued to 29develop and technologies that unobtrusiv 24 MHL JULY 2020 data. The CART initiative dev of recommendations from a 20 Cardinal Capital Management Heart, Lung, and Blood Institut

r a tour o f l l a Cpersonal

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26 MHL JULY 2020

License #0017045

Kailey Reas There is a lot of talk about what to do to repair our body when we become sick and every advertisement seems to be pushing a new diet product to make us feel better.

It can be very difficult to sift through all the information and find what works for us.

Will the “healthy diet” that works for my best friend work for me? What if we are already plagued with chronic ailments, like arthritis?

What we can do is listen to our bodies and figure out what makes us feel healthy.

Our bodies must be in balance in order to resist disease. The blood pH to be healthy needs to stay between 7.35 and 7.45. In order to maintain this pH, the blood will push acidic waste into the body tissues. The typical Western diet includes meats, fish, dairy, processed foods, sugar, alcohol, and caffeinated drinks, which all contribute to one’s body becoming too acidic. As we age, the acid in the body can lead to stiffness and deterioration of our muscles and joints. This can be especially problematic for people with arthritis.

In order to restore our bodies to the optimum pH level, we need to balance out the acidic condition with alkaline foods. Here are some easy alkaline food choices: Fresh Fruit: Apples, grapes, lemons, limes, papayas, pears, melons, avocados, berries, cherries, figs, raisins, kiwi, and dates Fresh Vegetables: Fresh salads, raw spinach, broccoli, parsley, garlic, wheat grass, barley grass, asparagus, carrots, cucumbers, lettuce, onions, celery, okra, squash, corn, and peas Nuts, Seeds, and Oils: Almonds, chestnuts, hazelnuts, brazil nuts, coconuts, pine nuts, olive oil, canola oil, flax seed oil, and avocado oil Beverages: Herbal teas, green tea, ginger tea, soy milk, vegetable juices, and water with lemon or lime Sweeteners: Maple syrup, rice syrup, raw honey, and raw sugar.

If you already are prone to muscle stiffness because of arthritis, you can take some of your food choices a step further.

Apple Cider Vinegar: According to the book, “Apple Cider Vinegar” by Paul and Patricia Bragg, arthritic pain sufferers who took an apple cider vinegar and honey cocktail three times a day for several months reported that the pain was completely gone from their joints.

Pineapple: Pineapple possesses powerful anti-inflammatory properties, which can ease the pain of arthritis.

Turmeric: Turmeric is also known for it’s anti-inflammatory effect.

Cinnamon and Honey: Many Arthritis sufferers have found much relief from their aches and pains by drinking a cup of hot water with two spoons of honey and a teaspoon of cinnamon in the morning and evening.

Almonds: Almonds are a great source of magnesium, which is an essential mineral that helps relax our muscles.

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CONGINTIVE HEALTH Cognitive healthâ&#x20AC;&#x201D;the ability to clearly think, learn, and rememberâ&#x20AC;&#x201D;is an important component of brain health. Others include: motor functionâ&#x20AC;&#x201D;how well you make and control movements emotional functionâ&#x20AC;&#x201D;how well you interpret and respond to emotions sensory functionâ&#x20AC;&#x201D;how well you feel and respond to sensations of touch, including pressure, pain, and temperature This guide focuses on cognitive health and what you can do to help maintain it.

The following steps can help you function every day and stay independentâ&#x20AC;&#x201D;and they have been linked to cognitive health, too.

Take Care of Your Health Taking care of your physical health may help your cognitive health. You can: Get recommended health screenings.

Manage chronic health problems like diabetes, high blood pressure, depression, and high cholesterol.

Consult with your healthcare provider about the medicines you take and possible side effects on memory, sleep, and brain function.

Reduce risk for brain injuries due to falls and other accidents.

Limit use of alcohol (some medicines can be dangerous when mixed with alcohol).

Quit smoking, if you smoke.

Get enough sleep, generally 7-8 hours each night.

Eat Healthy Foods Married couple sharing a salad.A healthy diet can help reduce the risk of many chronic diseases, such as heart disease or diabetes. It may also help keep your brain healthy.

In general, a healthy diet consists of fruits and vegetables; whole grains; lean meats, fish, and poultry; and lowâ&#x20AC;&#x201C;fat or nonâ&#x20AC;&#x201C;fat dairy products. You should also limit solid fats, sugar, and salt. Be sure to control portion sizes and drink enough water and other fluids.

Researchers are looking at whether a healthy diet can help preserve cognitive function or reduce the risk of Alzheimerâ&#x20AC;&#x2122;s. For example, there is some evidence that people who eat a â&#x20AC;&#x153;Mediterranean dietâ&#x20AC;? have a lower risk of developing mild cognitive impairment.

Researchers have developed and are testing another diet, called MIND, a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. One study suggests that MIND may affect the risk of Alzheimerâ&#x20AC;&#x2122;s disease.

For more information about nutrition for older adults, see Whatâ&#x20AC;&#x2122;s On Your Plate?

Smart Food Choices for Healthy Aging.

Be Physically Active Being physically activeâ&#x20AC;&#x201D;through regular exercise, household chores, or other activitiesâ&#x20AC;&#x201D;has many benefits. It can help you: keep and improve your strength have more energy improve your balance prevent or delay heart disease, diabetes, and other diseases perk up your mood and reduce depression Studies link ongoing physical activity with benefits for the brain, too. In one study, exercise stimulated the human brainâ&#x20AC;&#x2122;s ability to maintain old network connections and make new ones that are vital to cognitive health. Other studies have shown that exercise increased the size of a brain structure important to memory and learning, improving spatial memory.

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Aerobic exercise, such as brisk walking, is thought to be more beneficial to cognitive health than non-aerobic stretching and toning exercise. Studies are ongoing.

Woman exercising.

Federal guidelines recommend that all adults get at least 150 minutes of physical activity each week. Aim to move about 30 minutes on most days. Walking is a good start. You can also join programs that teach you to move safely and prevent falls, which can lead to brain and other injuries. Check with your healthcare provider if you haven’t been active and want to start a vigorous exercise program.

For more information, see Go4Life®, NIA’s exercise and physical activity campaign for older adults.

Keep Your Mind Active Being intellectually engaged may benefit the brain. People who engage in meaningful activities, like volunteering or hobbies, say they feel happier and healthier.

Learning new skills may improve your thinking ability, too. For example, one study found that older adults who learned quilting or digital photography had more memory improvement than those who only socialized or did less cognitively demanding activities.

Lots of activities can keep your mind active. For example, read books and magazines. Play games. Take or teach a class. Learn a new skill or hobby. Work or volunteer. These types of mentally stimulating activities have not been proven to prevent serious cognitive impairment or Alzheimer’s disease, but they can be fun!

Scientists think that such activities may protect the brain by establishing “cognitive reserve.” They may help the brain become more adaptable in some mental functions, so it can compensate for age–related brain changes and health conditions that affect the brain.

Formal cognitive training also seems to have benefits. In the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) trial, healthy adults 65 and older participated in 10 sessions of memory training, reasoning training, or processing–speed training. The sessions improved participants’ mental skills in the area in which they were trained. Most of these improvements persisted 10 years after the training was completed.

Be wary of claims that playing certain computer and online games can improve your memory and other types of thinking. Evidence to back up such claims is evolving. NIA and others are supporting research to determine if different types of cognitive training have lasting effects.

For more information, see Participating in Activities You Enjoy: More Than Just Fun and Games.

SEARCH<<page 25 comfortable furniture, or special rooms set aside for games or cozy reading rooms.

The point is: the entire building is your home; not just your own apartment. So don’t just tour the apartment. Be sure to look at everything as though you will use it all.

The same thing applies to the furniture. When was the last time your parents used the full dining room set? If it is something that is used only once a year or less, keep in mind that their new residence will most likely have a private dining room that can be reserved for private parties. In other words, look practically at household possessions.

There is a new industry of senior relocation services that has been created specifically to help aging adults prepare to leave their long-time homes and move into smaller residences. These experts will look at both the new space and the old and, for a fee, help to make the tough decisions about what to bring and what to leave. They are experienced in knowing what will fit, what is necessary, what is an emotional need, and how to make it all happen. In addition, these transition services will also pack your boxes, arrange for movers, unpack your boxes, help you decide where things go, and, if you like, do it all while you’re out grocery shopping for your new apartment!

What should I be looking for?

When you start comparing residences, think about what is important to the person who will be living there. What does he or she like to do? If it’s swimming, look for an indoor swimming pool. If it’s exercise, check out the fitness room. If it’s exercise, find out what kind of exercise schedule they have. Are there yoga classes? Zumba?

Brain exercises? What about outings? Are there regular trips to the grocery store?

What kind of entertainments do they have, and are they free?

Check out the amenities. Do the apartments include laundry facilities? Where are they? Are they free? Is there parking on the premises? How long are the hallways?

If it is a long walk from apartment to elevator, are there benches along the route? Is there a hair salon on the premises? A bank? What about a library, a gift shop or a sundry shop?

Do the apartments come equipped with emergency pull cords in the bathrooms and bedrooms? Do they offer emergency pendants, or will they facilitate the rental of one for you? Can you try the food before you make a decision?

Once you decide which of these answers is important to you, you and your parent can compare the residences and decide which new home is the right one.

final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

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3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com JULY 2020 MHL 29

Independent, Senior Communities Let us help you live your best life!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge Campus

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Each property is unique in itâ&#x20AC;&#x2122;s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove -

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 30 MHL MARCH 2020

www.horizonseniorhousing.com

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5 OF THE BEST PETS FOR SENIORS

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Whether furry, finned, or feathered, find inspiration for adopting a new pal.

Small to mid-sized dogs If a canine companion is a pet youâ&#x20AC;&#x2122;re interested in, consider the various breeds to find one with the demeanor that matches your personality. This useful dog breed guide for seniors suggests small-to mid-sized companions, such as Boston terriers, poodles, mini schnauzers, pugs, French bulldogs, and Pomeranians, with some other runner-up breeds listed too. These breeds tend to be friendly, well-behaved, and adaptable. If you have pet dander allergies, youâ&#x20AC;&#x2122;ll want to look for a breed that is hypoallergenic. As youâ&#x20AC;&#x2122;re considering the right â&#x20AC;&#x153;manâ&#x20AC;&#x2122;s best friendâ&#x20AC;? for you, do your research to determine which breeds suit your preferences and lifestyle the best.

For seniors with hearing loss, head to our article on how hearing dogs can be a helpful companion. www.captel.com Cats If youâ&#x20AC;&#x2122;re considering a purring feline friend, you might be interested to know that many seniors enjoy cats because they tend to be low-maintenance and independent.

They groom themselves, donâ&#x20AC;&#x2122;t need to be taken on walks, and adapt well to an indoor lifestyle. The supplies youâ&#x20AC;&#x2122;ll need for a happy kitty include a litter box, food and water, scratching post, and toys to inspire play. These furry pals are lovable and can bring loads of joy to any home.

Rabbits If you have space in your home and are looking for an energetic pet, you may be interested in a rabbit. Like cats, these furry pals thrive indoors and can be trained to use a litter box. They enjoy lots of playtime and exercise every day â&#x20AC;&#x201C; either inside or outside in a protected area. Along with food, water, a clean litter box, occasional brushing â&#x20AC;&#x201C; and lots of love â&#x20AC;&#x201C; rabbits are another adorable pet for seniors to consider.

Fish Another one of the best pets for seniors to consider doesnâ&#x20AC;&#x2122;t have fur â&#x20AC;&#x201C; theyâ&#x20AC;&#x2122;re finned! A tank with freshwater or tropical fish can make a relaxing and visually stimulating addition to your home. You can adorn your tank with driftwood, faux plants, sea rocks, and caves for hiding spots and fun. Consider these suggested fish breeds, including colorful bettas, minnows, and guppies. You may want to contact a pet supplier to learn about the best companion breeds for your underwater paradise.

Beyond an occasional tank cleaning and sprinkling in fish food daily, these pets for seniors are easy to maintain and provide hours of enjoyment.

Parakeets Seniors who enjoy birdwatching and early mornings might enjoy the chance to bring a little birdsong into their home too. Parakeets are a relatively low-maintenance bird to have as a pet. They tend to be clean, well-tempered, and entertaining but less loud than their full-sized parrot relatives. They enjoy your attention and can be let out to fly around your home if youâ&#x20AC;&#x2122;d like. Daily care involves cleaning and replacing the food and water containers, as well as the paper cage lining. Once a week, you can give the cage a more thorough wipe-down.

These are just some of the best pets for seniors to consider when searching for the right companion for their lifestyle. For more articles on senior living and independence, check out our blog. www.captel.com.

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Schedule Your Personal Tour Today N168 W22022 Main Street Jackson, WI 53037

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THE REAL REASON OLDER PEOPLE SHOULD MOVE IS TO STAY HEALTHY IN BODY AND MIND.

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â&#x20AC;&#x153;Youâ&#x20AC;&#x2122;ll be safe!â&#x20AC;? â&#x20AC;&#x153;No more work, No chores!â&#x20AC;?, â&#x20AC;&#x153;No more lawn mowing or shoveling snow!â&#x20AC;? â&#x20AC;?Youâ&#x20AC;&#x2122;ll have help when you need it!â&#x20AC;? If these phrases sound familiar you are probably over 50. They are used by many families in an effort to convince an older family member to move into Senior Housing. Are these really good arguments for moving? Leaving the home youâ&#x20AC;&#x2122;ve had for many years? No! They are not the best reason for moving!

No wonder so many older adults tune out this discussion. It does sound like they are being turned out to â&#x20AC;&#x153;pastureâ&#x20AC;&#x2122;. It sounds like the family doesnâ&#x20AC;&#x2122;t want to help anymore. Mom and Dad are insulted that you think they are not safe or able to maintain their home. They are angry that you donâ&#x20AC;&#x2122;t want to have to check on them or help with outdoor chores, They feel that their children donâ&#x20AC;&#x2122;t want to be bothered any more. On top of being insulted and angry, they are afraid. Afraid of the unkown; afraid of losing control of their life and the decisions that go with daily living.

The real reason older people should move is to stay healthy in body and mind. The healthier one is, the better able you are to take control of your life. The past 20 years there have been hundreds of research studies all reaching the same conclusion- In order to stay healthy, physically and mentally, people must not live alone . As you age, you experience limitations on driving and moving your body due to aches and pains. People have retired from jobs and as a result see more limitations on the number of people and mental challenges they encounter. Gradually, as time goes on, the relationships with people and new activities decreases.

If you want to stay healthy and able to control your life, then it is simple! Move to a community where you see and talk to people every day. Where new people come and go. Where there are tours, trips, games and lessons. Get your brain working and your body moving. In Wisconsin, this means moving to a building of apartments or condominiums so even in bad weather you wonâ&#x20AC;&#x2122;t be alone - a prisoner in your home.

In a 24 hour day , 7 days a week, there is still plenty of time and need for family to stop by for visits and help. Time for them to participate in your life. But, even if family visits 1-2 hours every day, that leaves 22 hours of time alone. It is not enough to keep you healthy.

So be fearless! Be healthy physically and mentally by moving to a community where you talk to a variety of people every day. Where you can take trips to shop, learn and laugh. Be in control of your life because you are as healthy as you possibly can be.

Experience Independent Carefree Living at its Best!

Call to schedule your personal tour 414-525-5500

KEEP MOVING AND FEELING GREAT!

By Angela English D.C. What I have learned in my career as a Chiropractor thus far, is that accidents and injuries can happen to anyone. What are different in these injuries are the severity and the rate of healing after these injuries occur. Having a body that is working efficiently, with minimal stress, creates a very strong foundation that is needed if and when injuries happen. To get your body working efficiently is actually quite simple, with getting active being top on the list. Physical activity is what helps our bodies function and makes it easier for our bodies to do the processes that they need to do.

But it is important to know what to do and to do things correctly. Here are some proven steps that can help you achieve a strong body and are easy enough for anyone to start doing on their own.

First thing in any type of health concern is to find out how your body is working at its current state. There are several different ways to find out were you are depending on your problem and the goal of where you want to be. If your goal is to get more physically fit or tone, then the first step would likely be to a personal trainer, or getting a physical at your primary doctor. Depending on what is in your health history and any symptoms you may be having, it would be a good idea to get the appropriate blood work done. Knowing the foundation of how your body is working will dictate how well you will achieve your goals of a healthy body. This is often an overlooked step, but can be key to your success. If you are suffering from an injury or have an injury in the past, it is very important to work with a personal trainer to help you strengthen the injured area and to make sure that exercise is done correctly to prevent a reoccurrence of the injury. Personal trainers are great for keeping you motivated to reach your goals.

The next step now that you know how your body is working and you are exercising regularly, is to eat right. It is important to give your body what it needs to build strength. Eating Twinkies and drinking soda all day will ensure that all your hard work and time was well wasted. Learn how to give your body what it needs and how to curb cravings by meeting with a nutritional counselor, dietician or a naturopathic physician. You need to make sure that your body has the ability to break down the food and absorb all the nutrients. Even if you eat relatively healthy already, these health professionals can teach you life long habits that can add years of happiness to your life.

Now that you are on your way to feeling great, you need to get a strong support system. If you have a family, take steps at home to incorporate the things that you have learned into your daily routine. Introduce more healthy home cooked meals.

Healthy food can taste fantastic and are usually only a turn off to kids if you announce that they are full of vegetables and nutrition. Start adding more active activities to your nights and weekends. Take walks, go for bike rides, take more active vacations, start a neighbor hood softball game with your neighbors. Be creative and do what makes you and your family happy. It is much easier to stay focused and on the right path if you are not the only person that is making the effort.

Other things to think about are how you handle stress. This means mental, chemical or physical stress. Mental stress can be handled through talking to a counselor or psychologist, or just finding ways to deal with your stress through yoga or mediation.

Chemical stress can be anything toxic in your environment: new carpeting, pets, dust, smoke, and medications are just a few examples. It may be worth while to get a home inspection to test the air and water quality to see if there are things that can be done to your home to eradicate allergens and other chemical stressors. Sometimes the solution can be as easy as getting your ducts cleaned, adding a water filtration system, eating organic and natural foods or adding plants to your home. Physical stress can be anything from sleeping on an improper mattress or pillow, not using ergonomics, poor postural habits, and past injuries. Health professionals such as Chiropractors, Massage Therapists, and Physical Therapist are just a few examples of professionals that can help eliminate physical stress from your daily routine. You work your body hard each and every day and it is important that we give it a chance to rejuvenate and work at its best.

Achieving a healthy body can seem overwhelming sometimes. Once you take the first step by gaining the knowledge of knowing where you are at presently, the following steps are easy to incorporate.

Residents, Bryon and Judy

Schedule your tour of STEEPLE VIEW Christian Community and see how wonderful independent living for active adults can be!

Our spacious 1, 2 and 2 bedroom plus den, amenity-filled apartment homes start at only $807 per month with a 90% refundable entrance fee required.

Please call 414-525-5500 or email info@steepleview.org to schedule your personal tour. See what a gift our community is for your independent, carefree living!

12455 W. Janesville Road, Muskego | steepleview.org | 414-525-5500

Helping people remain safe in their homes by providing: ď&#x201A;ˇ

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Call 888-381-5696 toll free, 24 hours a day www.mcfi.net

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Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

Independence when you want it, assistance when you need it. Oak Park Place.

Weâ&#x20AC;&#x2122;ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

JULY 2020 MHL 33

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Peace of Mind Services Title 19 & Pre- Arrangements

THE IMPORTANCE OF SENIOR LIVING COMMUNITIES, ESPECIALLY DURING A PANDEMIC Understanding the measures communities take to keep our aging population safe is now more than ever vital to families and seniors around the world. As the COVID19 pandemic continues to impact all of our lives, those beginning to explore senior communities are finding the endless benefits of living in one. If you are currently in the discovery phase, we have four important reasons to make the move.

Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

1) Safety remains a top priority When caring for our senior population, going above and beyond standard precautions is necessary. St. Camillus works closely with local and federal health officials along with the CDC and CMS and collaborates to create the appropriate sanitizing, visitation and socialization guidelines. Between the mandatory use of personal protection equipment, daily employee screens and resident checks, visitation guidelines and increased cleaning protocols, St. Camillus has adjusted greatly to keep the safety of their residents a top priority.

2) Socializing safely In addition to keeping our senior population safe, senior communities are also committed to providing quality and meaningful programming, experiences and interactions. St. Camillus has recreated programming to accommodate with social distancing yet still allow programming to encompass all 6 dimensions of their Revitalize Wellness program including: intellectual, physical, spiritual, emotional, social and community. The change in programming has allowed residents to embrace their creativity and engage in new ways.

3) The convenience of having everything at your fingertips A senior community can take away the normal day to day stresses of owning a home. Household maintenance is now a thing of the past. St. Camillus has all inclusive monthly fees and offers you endless life enrichment opportunities and culinary experiences for an active lifestyle. Their onsite bank, chapel, fitness center and market store are there for your convenience should you need or want to use them!

4) The importance of a Life Plan Community The benefits of moving into a Life Plan Community are invaluable. By providing a safety net of support for those â&#x20AC;&#x153;what ifâ&#x20AC;? moments, you and your loved ones can feel safe from the start. St. Camillus Life Plan Community gives you security for your future. Should you or a loved one ever need additional care, St. Camillus is there for you. St. Camillus offers a full continuum of care and services. Once a resident at St. Camillus, always a resident.

JULY 2020 MHL 35

36 MHL MARCH 2020

AMD<<page 7

HOW HIGH FREQUENCY HEARING LOSS AFFECTS YOUR LIFE Why do I hear people but not understand them?

One of the most common questions hearing impaired individuals have is why people can hear others talk to them, but not understand the words they are saying. The answer to the overwhelming majority of these questions is high frequency sensorineural hearing loss. As we grow older, humans tend to lose a bit of our hearing. This loss of hearing due to age is called presbycusis.

In the English language, vowels are low frequency sounds that bring power to our speech, but contribute less to understanding. Consonants are more mid and high frequency sounds that bring understanding to our language. It is very common to lose high frequency hearing sensitivity at a greater amount than we lose our low frequency hearing sensitivity.

When someone has a high frequency hearing loss, they can hear low frequency sounds (vowels) louder than other sounds. This allows them to be alerted that someone is speaking to them, but since the high frequency sounds are missing or present at significantly lower levels, they cannot understand what is being said. An excellent example of this situation is the TV game show “Wheel of Fortune”. When all those blank spaces for letters appear on the screen, why do you think the vowels are so cheap? The vowels are cheap because they convey little meaning to the word. It’s only after you start placing some consonants into the spaces that you can figure out what the word is. People with untreated high frequency hearing loss are literally playing “Wheel of Fortune” all day long.

The most effective treatment is hearing aid amplification that is used consistently all day long. The human brain is very powerful but is limited by the sounds that the ears let in. If you have a high frequency hearing loss, your brain is not getting that information and cannot make use of it to understand speech. Hearing aids can bring back those high frequency sounds and our brain will actually re-wire itself to begin using the high frequency sounds again. This “re-wiring” process can take several months to complete. The result is better speech understanding.

If you find yourself asking others for repetition often or you are turning up the TV/ radio louder and louder, it is time for an audiological evaluation. If you or someone else you know is avoiding social situations because of poor hearing, please have them be evaluated by an audiologist.

Hearing aids have come a long way over the years and most are now extremely sophisticated digital devices that perform quite well. Hearing aids make split second decisions on sound processing to deliver the speech signal the most appropriate way to the user. Every hearing loss is different and the hearing aids need to be programmed by a competent professional. It is strongly suggested that you see an audiologist when purchasing hearing aids.

This article was written by Dr. Douglas Kloss, Audiologist at Midwest Audiology Center, LLC. 4818 S. 76th St., Suite 3, Greenfield, WI 53220. 414-281-8300

of Ophthalmology at a major Milwaukee medical center and partner at Eye Care Specialists.

Are there precautions to consider?

“Yes. People should be cautious when using any high-dose vitamins and minerals, especially those who take prescription medications and/or use over-the-counter drugs, dietary supplements and herbal medicines. High-dose nutrients can interfere with medications and interact with other nutrients to decrease their absorption into the body. This can ultimately affect a person’s nutritional and health status. For example, because the high zinc concentration in the AREDS formulation could cause copper deficiency anemia, copper had to be added. People being treated for chronic diseases such as cancer, heart disease, and diabetes should not take high-dose nutrients without consulting their doctors. Generally, self-medication with high doses of vitamins and minerals (such as those in the AREDS study) is not recommended.

Anyone planning to take the AREDS formulation, should discuss it first with their primary care doctor and/or eye care specialist,” says Mark Freedman, MD, who has provided medical, surgical and laser care to thousands of Wisconsinites since 1988.

Risk Factors for AMD According to David Scheidt, a medical optometrist who provides comprehensive eye services, including pre- and post-operative care of surgical patients, recommends being aware of the following risk factors for AMD: Age – #1 risk factor. AMD affects 33% of adults 75+.

Smoking – increases risk 2-5 times.

Family history – raises risk by 20-70 percent.

Gender – being female, possibly because live longer.

Race – Caucasians are at greater risk.

A diet high in fat, cholesterol and sugar, and/or low in nutrients and antioxidants Prolonged sun/UV-light exposure Obesity – raises risk 2.5 times.

High blood pressure Light eye color – less protection from UV rays.

Inactivity – can cause inadequate oxygen supply to and eventual death of cells in the macula.

Eye Care Specialists offers free booklets and information on AMD, cataracts, glaucoma and diabetic retinopathy by calling 414-321-7035 or visiting www.eyecarespecialists.net. They also provide care at three area offices in Milwaukee, Wauwatosa and West Allis.

JULY 2020 MHL 37

THE IMPORTANCE OF STAYING HYDRATED FOR ACTIVE SENIOR LIVING While the importance of hydration is often stressed in the warm months, keeping your body hydrated in the winter is equally as valuable. And because it is typically colder in the winter, sometimes it may not seem like your body needs as many fluids because you are not in the heat. Nonetheless, hydration is key to healthy living all year round!

Why it is important to stay hydrated Adequate hydration is essential for the quality of life of seniors, according to the Nestle Nutrition Institute. Specifically, water helps promote brain function, intestinal comfort and urinary continence. The better you manage these aspects of your health, the easier it is to enjoy the active life you want.

How to stay hydrated Drink before you’re thirsty to keep your body hydrated. Being thirsty is actually an indication that your body is already slightly dehydrated.

Everyone’s body is different, so there is no set amount of fluids needed per person per day, according to the Mayo Clinic. However, a rule to live by is to drink eight 8 oz. glasses of water per day. Seniors who exercise more, live in warmer environments (indoors or outdoors) or have other health conditions such as a fever will typically need more than 64 ounces of water each day.

To reach the daily water recommendation, the Nestle Nutrition Institute advised setting a daily schedule to keep people on track with their water intake. The regimen is roughly based around drinking a glass at every meal and in between meals.

The best ways to stay hydrated Staying hydrated requires a combination of drinking, eating and environmental factors. Typically, food accounts for 20 percent of a person’s daily total water intake. Liquids make up the rest.

The best liquid for staying hydrated is water. Other options for drinks include milk, sugar-free juice and coconut water. It is important to avoid or limit diuretics such as coffee, tea and soda. These caffeinated drinks prompt the body to flush out fluids, making it more difficult to remain hydrated. If you still need your daily coffee fix or your afternoon tea, opt for decaffeinated or herbal versions of your go-to brands!

“Staying hydrated is a combination of drinking, eating and environmental factors.”

As for foods, many fruits and vegetables clock in up to 90 percent or more in water weight. The Mayo Clinic highlighted watermelon and spinach as healthy foods that contain large amounts of water. Cantaloupe, grapefruit, cucumber and zucchini, among others, are also more than 90 percent water, according to the University of Kentucky’s College of Agriculture.

Ways to ensure you’re hydrated Noticing the color of your urine is a quick and easy way to touch base on your hydration level, according to the Nestle Nutrition Foundation. The lighter the color, the more hydrated you are. If it is a darker hue, it may mean that you are not drinking enough. However, check with your health care provider to make sure dark urine is not caused by another underlying condition.

Signs of dehydration, according to the Cleveland Clinic, include dark urine, dry cough, fatigue, flushed skin, intolerance to heat, light-headedness and loss of appetite. The Mayo Clinic said drinking too much water is rare, but is a possibility.

Over-hydrating typically happens, if at all, to endurance athletes like marathon runners. So do not worry and drink up!

How do you stay hydrated? Do you have certain tricks to make sure you meet your daily recommended water intake?

38 MHLJULY 2020

Eye Care Specialists, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520

HEALTH DIRECTORY

Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550

Carlson Reiki Energy Healing (414) 758-0657 ccarlson10@att.net www.carlsonhealing.com

Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099

Reiki Energy Healing is a very powerful healing energy that began in Japan over 100 years ago. It is practiced by millions of people around the world and is gaining in popularity as people experience this non-invasive holistic healing technique. Reiki Energy Healing can complement all traditional medical treatments and can be used to help heal a number of different conditions. Reiki energy heals at a very deep level. The Reiki experience is a gift to your body, a manifestation of holistic healing and energy balance.

Foot Solutions 262-241-FOOT www.footsolutions.com/mequon

Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation.

They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease.

Eastcastle Place Health Center

Eastcastle Place is

Rated 5 Stars

by the Centers for Medicare and Medicaid Services (CMS)

For more than three decades, Eastcastle Place has earned the Reputation, and Trust of families and has also earned For more than Respect three decades, Eastcastle Place has earned the reputation, respect, and trust of families throughout the a 5 star rating from CMS. Milwaukee area. Now we’ve earned a 5-star rating from CMS.

PROVEN POST-ACUTE CARE

CARE-INTENSIVE TREATMENT

Eastcastle Place helps patients quickly recover whenever short-term skilled nursing or rehab care is recommended. When patients are recovering from an illness, injury or surgery, our attending physicians and clinicians oversee all care.

As patients recover from serious illness or surgery, Eastcastle Place provides close monitoring of complex chronic conditions or additional pain management as required.

GOAL-DRIVEN EXPERTISE

Certified RN wound care › Comprehensive

Patients achieve the highest level of function and medical recovery possible to accelerate the transition from hospital home.

At Foot Solutions our business is about feet and how to best care for them. We use today’s most advanced computer Allergy & Asthma Centers S.C. are the technology, the knowledge of proper local source for treating allergies and fitting footwear and trained staff in foot asthma in the greater Milwaukee metro pathology and physiology. If your work area. Our two locations in Greenfield requires you to be on your feet all day, and Wauwatosa, WI provide allergy every day, you are probably already treatment and testing for sinus and painfully aware of the need to care for nasal allergies, eye-related symptoms, your feet. There is no better way to and other symptoms like hives, eczema, achieve this than to put Foot Solutions and swelling. We also work with asthma arch supports or accommodative inserts complications to resolve and control in your shoes. attacks and symptoms for a better life.

Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Our efforts have been recognized, as we Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The Milwaukee Yoga Center were listed in Milwaukee Magazine’s event includes health screenings such as blood pressure checks, diabetes testMilwaukee, WIfree 53211 Top Doctors ofmassages, 2018. Both children ing, cholesterol pre-screenings, and eye exams, as well as reiki, door and and 414-332-3551 adults are welcome to receive care from raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or our physicians and staff. If you’re sufferlcardinale@milwaukeecatholichome.org to learn more.

We welcome all new students, regardless ing from recurring symptoms from allerof fitness or experience level, to gies, or you seek help for your asthma Milwaukee Yoga Center (MYC). The Yoga attacks, we invite you to either of our Center is convenently located on the east two locations. Our knowledgeable staff side of Milwaukee in Wisconsin. MYC is includes board-certified physicians who run by certified Iyengar instructors with will work with you to identify the best two fully equipped studios, and classes solution and bring you relief. range from Introductory to Advanced, with a variety of specialty classes.

Students new to Yoga or Iyengar Yoga must enroll in an Introduction to Iyengar Jensen Health & Energy Center, S.C. 500 Elm Grove Road, Suite 325 Yoga series. Each series will run 4Elm Grove, WI 53122 262-782-1616 Ommani Center www.health-energy.com 1166 Quail Court Suite 210

Antibiotic therapy ›-IV IV pain management services ›-Interpreter Diabetes management

-Transitional respite apartments, Fully furnished

Transitional specialties include: › Medicare-certified health care community

Allergy & Asthma Centers SC 2500 N Mayfair Rd Suite 220 Wauwatosa, WI (414) 775-7801 allergyasthmactrs.com

-Comprehensive Clinical capabilitieswound include:care, Onsite

› Physical, occupational, and speech therapy -24/7 registered skilled nursing › 24/7 registered skilled nursing -Physical, occupational & speech therapy › Ultrasound expertise -Lymphodema cerifited therapist › E-stim Therapy -E-stimulation Therapy

2505 E. Bradford Ave.

Milwaukee, WI 53211

For more information please call Eastcastle Place Admissions For more information or to Call for more information. at 414-963-8480

schedule a tour, please call (414) 963-8480 Eastcastle Place Admissions at 414-963-8480

www.eastcastleplace.com

Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR

Peawaukee WI 53072 262-695-5311 ommanicenter.com

Acupuncture, Psychotherapy, Massage Therapy, Bio-Identical Hormones, Classical Homeopathy, Family Medicine Interanal Medicine, Jungian Analysis, Therapeutic Yoga, Yoga Classes, Stress Coaching, Reiki, Nutritional Counseling.

Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation, pre and post-natal massage and body/mind coaching.

140 years old and still turning heads.

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org JULY 2020 MHL 39

SENIOR<<page 30

SENIOR DIRECTORY INDEPENDENT LIVING

Assited and Other Care Options

Woodview Apartments S87 W18193Woods Rd Muskego, WI 53150 262-679-7644 F:262-971-9849

Hamilton House W76 N629, Wauwatosa Rd Cedarburg, WI 53012 262-326-1534 hamiltonhouseseniorliving.com

When you call Woodview Senior Apartments home, you’ll find yourself surrounded in a beautiful, lush, park-like environment. Our spacious, luxury, one and two bedroom, one bath apartment homes include a variety of great amenities. The professional, on-site management staff will assist you in meeting all of your needs.

You will experience the comfort and convenience of home with state-ofthe-art amenities and individualized services that are available to meet your lifestyle needs. We offer Independent Plus, Assisted Living and Memory Care services.

Heritage Senior Living 7901 West National Ave. Suite C West Allis, WI 53214 414-302-9700 heritagesenior.com In our Philosophy of Care, Heritage Senior Living has collectively committed to five principles, which serve as guidelines for all our programs and relationships.

Stay active and enjoy maintenance-free, independent living!

SERVICES & AMENITIES • Heat, A/C, Electricity, Water • Fitness Room & Programs • Underground Parking • 24hr Emergency Call System • Chapel & Pastoral Care

• Banking • Convenience Store • Housekeeping & Laundry • Dining Room & Bistro • Senior Community Club

Call us for more information!

414.607.4322 8621 W. Beloit Road | West Allis, WI | VMPcares.com

Independence.

Our programs emphasize self-reliance within a supportive environment, enhancing the residents’ quality of life and helping them feel good about themselves.

Individuality. Heritage Senior Living customizes our care programs to reflect the interests, abilities and preferences of each individual resident. We understand each one of us will experience the aging process differently.

Privacy. Residents maintain and decorate their apartment or suite with personal belongings.

Choice. Residents are encouraged to continue to make their own decisions.

Our programs are designed to honor individual preferences by providing plenty of variety.

Dignity. Staff are committed to assisting residents with their personal needs in a manner that is always sensitive to the resident’s dignity.

Sussex Mills W240 N6345 Maple Avenue Sussex, WI 53089 262-820-1118 F: 262-820-1119 sussexmill@oakbrookcorp.com One and two bedroom apretments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system.

Located in the charming Cedarburg with its historic downtown and area barns, Hamilton House will be a cozy, country chic senior living community. Located just across from Webster Middle School on Wauwatosa Road, your new home will feel like an extension of the community you have known and loved for years. Hamilton House will include 82 independent and assisted living apartments and 28 memory care apartments with upgraded features.

A gardening room and patio will give residents an opportunity to grow plants and flowers, or just enjoy the beautiful outdoors. Our spacious common areas, fitness room and crafts areas provide many opportunities to stay active, socialize and enjoy life together.

Villa Pointe Commons 101 Walnut Circle Grafton, WI 53024 (262) 240-087 capricommunities.com Village Pointe Commons, a new concept in senior living.

Imagine all the comforts of home with additional luxuries and features to make your life more joyous. Experience an array of dining options, a café and bistro, a pub, a spa and salon, a wellness center, and an intergenerational room. Or step outside to enjoy our beautiful courtyard complete with a putting green, bocce court, dog run, and stonework water feature. Walk along our path to nearby Grafton shops, or take a short drive to downtown Cedarburg. You can also take advantage of our continuum of care should you need it.

Our goal in designing Village Pointe Commons is to create a sense of community to give you the special extras and luxuries you deserve and to enhance your overall health and well-being. You are in our minds while creating this experience - your joy, your health, your happiness, your life.

Becker Property Services, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984.

The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older.

We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents.

Horizon Management Services 1-800-280-1188 lease@horizondbm.com horizonseniorhousing.com High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+ Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+ Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+ Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better.

When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

Willowbrook Place Independent Senior Apartments 205 Green Bay Road Thiensville, WI 53092 262-242-8045 willowbrookplace.com Willowbrook Place, an independent and assisted living community, has one simple goal, to provide attractive lifestyle options in a caring, resident-focused environment. As we strive to fulfill our mission of passionately enriching the lives of seniors, we’re always ready to welcome our newest residents home.

Capri Senior Communities www.capricommunities V Finding a home for your loved one is about more than just ensuring their needs are met. You want a place that offers comfort, support and community.

Your loved one doesn’t just need a “place to live.” They need a home.

Capri Senior Communities is devoted to providing for and supporting the independent lifestyles of older adults. Each one of our campuses and communities are designed to provide for the unique needs and desires of today’s seniors. With wellness programs, support services and state-of-the-art care, our residents and their needs are at the heart of everything we do.

Steeple View 12455 W Janesville Road Muskego, WI 53150 (414) 525-5500 www.steepleview.org Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community.

Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home.

Azura Memory Care 8772 S Mayhew Dr, Oak Creek, WI 53154 414-301-4898 azuramemory.com Azura Memory Care is a premier provider of memory care services and programs across the state of Wisconsin.

From homelike settings to transformational programming, our memory care assisted living communities provide a safe and nurturing place for those with Alzheimer’s disease and other forms of dementia. Recognized as Wisconsin’s Dementia Care Experts, our team is provided advanced education in dementia care through our exclusive MOSAIC by Azura training and engagement programming, helping those we serve experience moments of joy every day!

JULY 2020 MHL 41

SL

Independent Hartland Assisted Living & Muskego Memory Care

Who says you have to

act your age?

Independent Living for the Young at Heart

844-658-4475 â&#x20AC;˘ heritagesenior.com

San Camillo Retirement Community & Assisted Living at St. Camillus 10101 W. Wisconsin Ave. Wauwatosa Independent Retirement and Assisted Living 414-259-6333 www.stcam.com V Like a friendly small town community,

San Camillo is home to over 300 residents from varying backgrounds who share an exciting, secure and comfortable lifestyle. Daily opportunities for fine dining, busy calendars, transportation, and health and wellness services are framed by personal privacy and selfdetermination.

Alexian Village 9301 N 76th St Milwaukee, WI 414-355-9300 V Alexian Village offers a variety of one

bedroom, two bedroom or custom floor plan apartments, designed for our vibrant seniors who desire community living. What makes Alexian Village special is our emphasis on â&#x20AC;&#x153;wellnessâ&#x20AC;? which is focused on supporting our residents independence. If further care or services are ever needed in assisted living, rehabilitation, memory care or long-term skilled nursing care, then Alexian offers quality and compassionate services in its Village Square, The Courtyard or the Health & Rehabilitation Center .

Berkshire Grafton 1004 Beech Street Grafton, WI 53024 262-376-9661 Community for those age 55 and better...Convenient downtown location...

Recently built...Spacious apartments....

The Berkshire-Grafton is specifically designed for seniors 55 and better. it is a luxury apartment community located in the heart of Grafton. The Berkshire provides one- and two-bedroom apartment homes. Heat, Water, Parking, and storage included.

Sunrise Village 2500 10th Avenue South Milwaukee, WI 53172 414-764-7997 sunrisevillageseniorapartments.com When you call Sunrise Village Senior Apartments home, youâ&#x20AC;&#x2122;ll find yourself surrounded in a beautiful, lush, park-like environment. Our spacious, luxury, one and two bedroom, one bath apartment homes include a variety of great amenities. The professional, on-site management staff will assist you in meeting all of your needs.

Brenwood Park Senior Apartments 9501 W. Loomis Rd. Franklin, WI 53132 414-427-8499 414-525-7349 brenwood@oakbrookcorp.com â&#x20AC;&#x153;Picture yourself at Brenwood having FUNâ&#x20AC;?. We have a lot of Fun activities like, miniature golf, dart baseball, bingo, card and many more. Your HEAT AND HOT WATER ARE INCLUDED! Also included are a bank, beauty shop, craft & hobby room, guest suite, elevator service, computer room, surface & underground parking, and a controlled access entry system. Pets allowed.

Celebrate a wonderful life by continuing to live it!

Providence Place 815 Washington St, Grafton, WI 53024 262-377-9900 theprovidenceplace.org Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community.

The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. Weâ&#x20AC;&#x2122;ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and weâ&#x20AC;&#x2122;re excited about the opportunity to serve your residential needs. We invite you to call for a personal tour today!

We always say, â&#x20AC;&#x153;Youâ&#x20AC;&#x2122;re going to love it here.â&#x20AC;?

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 www.jewishseniorliving.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, youâ&#x20AC;&#x2122;re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 www.jewishseniorliving.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment.

Now availableâ&#x20AC;Ś

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV Â&#x2021; ,QYLWLQJ /REE\ Â&#x2021; 'HOLFLRXV &XLVLQH Â&#x2021; %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ Â&#x2021; (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH Â&#x2021; )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO Â&#x2021; %HDXW\ DQG %DUEHU 6KRS Â&#x2021; $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or censor@ovation.org.

1 3URVSHFW $YH | 0LOZDXNHH 414-289-9600 | ovation.org

Senior Living with a continuum of care.

JULY 2020 MHL 43

Celebrate Moments of Joy — EVERY DAY Azura is elevating the standard of memory care with caring relationships, innovative therapies, and exceptional care.

Call 262-220-3574 today to learn about our exceptional care.

8772 S Mayhew Dr • Oak Creek

azuramemory.com 44 MHL MARCH 2020

VMP Manor Park 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com VVMP Senior Care community that provides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips.

RiverBend Senior Apartments West Bend WI 262-306-0876 riverbend@oakbrookcorp.com Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome.

Reilly-Joseph Company 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970.

The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin.

Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa.

Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents.

Mill Pond W164 N9091 Water Street Menomonee Falls, WI 53051 (262) 502-1650 Come by to see the available floorplan options. This community has a unique selection of amenities and features like a state-of-the-art fitness center, double vanities, and a game room. Stop by Mill Pond Senior Village today.

Jackson Crossing N168 W22022 Main Street Jackson Wi 53037 www.jacksoncrossings.com 262.993-2838

Hickory Park 3933 S Prairie Hill Ln, Greenfield, WI 53228 (414) 522-1230 seniorlifestyle.com V At Hickory Park, we provide a larg-

er-than-life experience in a hometown package. We believe in building a sense of family through an engaging social atmosphere, personable service, and compassionate care that makes life more carefree for our residents. We offer Independent Living and Assisted Living lifestyles to seniors in the Greenfield area.

At Jackson Crossings, you’ll find beautifully appointed independent living and assisted living apartments with services tailored to what you need most. Looking for a year-round home? We’re here.

You’ll find restaurant-style dining, a spacious activity center, numerous social and recreational events, even a full-service barber and beauty salon. Everything you need meets everything you love at Jackson Crossings.

Oak Park Place 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 www.oakparkplace.com

ASSISTED LIVING

Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

Villa St Francis 414-649-2888 1910 W Ohio Ave, Milwaukee, WI 53215 villastfrancis.org We know that the transition to assisted living or a senior living community can be challenging. That’s why we’re committed to creating an environment that allows our residents to experience a rich and rewarding life.

ALL YOU COULD EVER WANT, RIGHT HERE. WHO WE ARE Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

VISIT SENIORLIFESTYLE.COM OR CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

JULY 2020 MHL 45

Meadowmere Northshore Assisted Living Community 10803 North Port Washington Road Mequon, WI 53092 262-478-2200 Meadowmere Northshore Assisted Living Community offers all the comforts of home and more. Our residents enjoy 24hour assistance with day-to-day tasks, in a setting that fosters independence.

We recognize that a person’s optimum health and well being are the results of caring for the whole person -- physically, emotionally, spiritually, intellectually and socially Meadowmere Senior Living Community 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com rpergande@5sqc.com At Meadowmere, you will always find the support you need to live well and enjoy all that life has to offer. From a variety of exciting activities, to fine dining, and a focus on wellness, Meadowmere is the perfect place to enjoy a health, happy retirement. Meadowmere Senior Living Community includes ManorPointe Independent Living, Meadowmere Assisted Living and Mitchell Manor Assisted Living. Our multiple levels of care allow a person to remain in our community as they age or their care needs change.

Meadowmere Assisted Living Community 2330 S. 54th Street West Allis, WI 53219 414-615-7100 www.meadowmerewestallis.com msteinbrenner@5sqc.com Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations.

Experience our Healthy Generation Recreation Programs which include outings to area shows and restaurants. “Brain Fitness” programs are designed to be fun while keeping your mind active and alert. Join us in table games, entertainment, glee club, drama club and arts and crafts groups. Pets are welcome, too! We invite you to have lunch with us and a personal tour. Meadowmere is located within the Mitchell Manor Senior Living Community in West Allis, Wisconsin.

Wright House Senior Living 6751 W Mequon Road Mequon WI 53092 wrighthouseseniorliving.com Wright House Senior Living is an exclusive older adult community offering Independent Plus and Assisted Living and Memory Care. Enjoy the lifestyle you’ve always wanted but never wanted to maintain. You’ll enjoy spacious, and beautifully appointed apartment homes in an elegant, comfortable, and secure community.

SENIOR SERVICES Universal Services 262-257-0850 universalserviceswi.com

Midwest Senior Select, Inc. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662

At Midwest Senior Select, Inc. We understand that finding the best affordSpecializing in Senior Moving and Trans- able Health or Life insurance protection portation plan can be confusing, frustrating and expensive, especially as we get older.

Universal Transportation That’s why we’ve done the 262-257-0250 “Homework” for you Representing Seuniversalserviceswi.com lected Major Insurance Companies For Medicare Supplements, Medicare AdConsign w/US vantage Plans, Medicare Prescription 414-397-5987 Drug Plans, Long Term Care, Final Exuniversalconsignment@gmail.com pense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65.

Allied Senior Services 7421 W. Becher Street 414-545-7878 Captel www.allied-senior-svcs.com Captioned Telephone Contact: AnnaMarie captel.com Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

800-233-9130

Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

ls! mer Specia Sweet Sum

Stay active and enjoy maintenance-free, independent living!

SERVICES & AMENITIES • Fitness Room & Programs • Underground Parking • 24hr Emergency Call System • Chapel & Pastoral Care

• Banking • Convenience Store • Housekeeping & Laundry • Senior Community Club

Tours available by appointment

414.607.4322 8621 W. Beloit Road | West Allis, WI | VMPcares.com 46 MHL JULY 2020

Rent-A-Daughter 12660 W. North Avenue Brookfield, WI 53005 262-754-0550 or 414-479- 0029 www.rent-a-daugher.com

Older Adult Services’ Care Management Program 414-390-5800 www.jfsmilw.org 1300 N. Jackson Street, Milwaukee, WI 53202 5800 N. Bayshore Drive, Suite B215, Glendale, WI 53217

Rent-A-Daughter is a family owned business dedicated to providing reliable home care and companionship services. We care about people who need assistance to remain independent, wherever they are. Our home care assistance is customized to meet your needs with flexible hours. Personal care, housekeeping, laundry, meal preparation, transportation, shopping and companionship are some of the services we offer. We specialize in older adults, disabled, convalescing, and those with Alzheimers. Hourly, daily or weekly respite assistance is available.

REHABILITATION

Midwest Audiology Center, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss

Eastcastle Plae 2505 E Bradford Ave Milwaukee, WI 53211 Sales & Marketing: (414) 219-1398 Reception Desk: (414) 939-7619 www.eastcastleplace.com

Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service.

MCFI 414-937-2030 New Health Services Home Care serves older adults and individuals with disabilities who want to remain living independently in their own homes. Our professional interdisciplinary team works with clients and their families to improve quality of life. Customized care plans may include medication and health monitoring, personal care, homemaking, transportation, shopping assistance, companionship, respite care and assistance with moves and relocations. For family members who need to arrange for quality care from a distance, NHS Home Care can be your on-site provider and coordinator. For more information or to arrange a consultation, call (414) 937-2030 or visit www.mcfi.net.

Clement Manor 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com Short-term comprehensive and customized approach to medical and physical needs, Primary Team Model: Licensed nurse and certified nursing assistant providing direct care, Expanded insurance contracts, Private rooms available

Older Adult Services care management provides an individualized program to help older adults and their families deal with the issues of aging. It is designed to meet the needs of older adults and their families, including personal independence, health, social connectedness, nutrition and psychological well being.

At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years.

E NRICHING

LIVES... through community living

“Mute” the worries of



raking leaves



shoveling another winter of snow



gutter & roof repair



leaky basement

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and all the other concerns of home ownership Enjoy lunch & a tour of Alexian Village 9301 N. 76 Street, Milwaukee, WI 53223

(414) 355-9300

Kensington Care and Rehabilitation 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org A personalized rehabilitation experience that will get you better and get you home, as quickly as possible.

Allis Care Center 414-453-9290 Allis Care Center is a full-service nursing facility offering rehabilitative care, longterm care, skilled nursing and Alzheimer’s care. Our specialized approach is designed to help each resident achieve the highest level of independence possible. We deliver the most comprehensive care available by providing for the physical, emotional, spiritual and social needs of our residents. Our goal is to serve our residents on an individual basis in the best possible way and to provide a living environment that offers comfort and safety. surance plans. We encourage you to visit us at 9047 W. Greenfield Avenue, West Allis, WI 53214 or call us at 414453-9290 for more information.

JULY

5

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Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. ds from hearing aid salespeople. the hearing aids off you a hearing However, Hewill canstill behave reached atloss.

4818 S. 76thwaiting St., Suite 3, Greenfield, WI 53220. gazine aids. aids Many earing or hearing devicesShop from magazine ads ads for hearing “devices” around. too long to start wearing hearing aids can have negative Telephone 414-281-8300 • effects.

Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. tllthat can get most likely be a wasteclaims of your timehow andwell money. website where youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous about Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you.

Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

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44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220.

Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.