Modern Health and Living November 2023

MHL

october 2023 FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

LIVE WELL Special Edition

The Connection Between Sleep and Fitness Want to Age Well?

3 secrets of weight loss Employment Opportunites

Tips for Staying Motivated on Your Health Journey

One Surprising Thing You Should Do Every Day

Older Adults Living Guide

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND older adults

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Editor’s Note

OCTOBER 2023 Another month and another awesome issue. Welcome to our LIVE WELL edition.

Last month I explained that life can get unbelieably overwhelming. And just with alot of self-care, maybe some tears, I picked myself up and got right back into a healthy state of mind. Patience and persitance is something to be cherished.

It made me think what should the month of October mindset be. Live Well.

It’s what we all need. Laughter, love, healthy food, a good attitude and gratitude. Once in awhile, we need to look up at the sky and say to whoever you believe is up there, thank you.

We need to sleep better, drink more water, have glowing skin, even a glowing personality can change you and the others. So let’s make October a live well have to.

October is National Breast Cancer Awareness Month! I have worked with the WBCS for years now and our last event raised over a $125,000 for breast and prostate cancer research. As a committee we have always said “Wouldn’t it be great if one day soon we put ourselves out of business!”

That’s the goal. Please live well and make sure you get your yearly mammogram if you are at that age. With the disease running in my family, I at the age of 30 did have the BRCA test. I am happy to say the results were negative. When you do see that pink ribbon, think of it as a reminder for you to live your best life being happy and healthy. Preventative care is a must.

So I leave you with this. Aging is inevitable, but how we do it can be mostly our choice. Exercise, diet and positive mindset, I believe we can do it together. LIVE WELL OCTOBER BEGINS!

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AmandaLewis MHL

october 2023 FREE PUBLICATION Est 1992

MODERN HEAL TH AND LIVING

LIVE WELL Special Edition

OCTOBER 2023 EDITION

Want to Age Well?

3 secrets of weight loss

One Surprising Thing You Should Do Every Day

Employment Opportunites

Older Adults Living Guide

MHL STAFF staff

publishers editor graphic design advertising

A GUIDE TO HEALTHY

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

LIVING FOR MEN, WOM

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disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

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October 2023 MHL

Health Employment

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October 2023 MHL

LIVE WELL Motivation

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Tips for Staying Motivated on Your Health Journey

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mbarking on a health journey is a significant commitment, one that requires dedication, perseverance, and a strong sense of purpose. While the road may have challenges, staying motivated can be achieved with a combination of strategic approaches. Here, we’ll explore actionable tips to help you sustain your inspiration and thrive on your path to better health.

Craft a Motivational Playlist Music and positive affirmations can elevate your mood and maintain your concentration. Curating a playlist featuring energetic songs and motivating podcasts that align with your objectives can be a game-changer. Whether hitting the gym or grappling with self-doubt, immersing yourself in these auditory motivators can rekindle your enthusiasm and bolster your mental framework.

Research shows that music can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, making your workout sessions more enjoyable and boosting your overall incentive. Moreover, positive affirmations embedded in podcasts can instill a sense of belief in your capabilities, fostering a resilient attitude to challenges.

A tailored playlist also serves as a powerful mental trigger, reminding you of your goals and sparking the drive to conquer them. So, next time you lace up your sneakers or prepare for a workout, hit play on your motivational playlist and let the rhythmic beats and uplifting messages propel you forward on your health journey.

Set Clear, Attainable Goals Setting precise health objectives is a fundamental strategy for sustaining incentive. The need for well-defined

goals can lead to waning enthusiasm.

Utilizing the SMART framework— Specific, Measurable, Achievable, Relevant, and Time-bound—provides a structured approach to goal-setting.

This framework instills a deep sense of purpose and orientation, ensuring you don’t lose sight of your journey’s direction.

The concept of specificity eliminates ambiguity, delineating precisely what you aim to accomplish.

Measurability introduces a quantifiable aspect, allowing you to tangibly gauge your progress and evolution.

The principle of achievability ensures your goals are within reach and realistic, preventing the onset of overwhelming feelings. Relevance connects your goals intimately with your broader health journey, ensuring they align with your core motivations.

Setting time-bound goals infuses a sense of urgency that counters the tendency to procrastinate. Accomplishing even the smallest milestones triggers a surge of achievement, propelling you with renewed vigor. This systematic and structured approach continually reinforces your dedication. Regardless of its magnitude, every stride is a stepping stone toward your overarching destination.

Reward Your Achievements Celebrate milestones, no matter how small, as they profoundly impact your inspiration. When you achieve something, treat yourself to a well-deserved reward. Whether it’s a soothing massage or a new workout accessory, these rewards become tangible representations of your progress, vital for sustaining your enthusiasm on your health journey.

By attaching positive feelings and

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Motivated<<page 7

rewards to your accomplishments, you establish a direct connection between your hard work and the satisfaction of achieving a goal. This reinforcement creates a cycle of motivation, driving you to continue pushing forward and maintaining your commitment to better health.

Remember, your health journey may present challenges, but acknowledging and commemorating your achievements significantly contribute to your overall success. These rewards mark your progress and remind you of the strides you’re making toward a healthier and happier you.

Seek Accountability Enlist the support of a friend, family member, or a dedicated professional coach to hold you accountable on your health journey. By openly sharing your goals with someone genuinely invested in your progress, you inherently heighten your sense of responsibility for the steps you take.

Consistent check-ins and thoughtful discussions with your accountability partner create a steady undercurrent of support, nurturing your inspiration to remain steadfast in your efforts. This dynamic connection fuels your commitment and provides the gentle but firm nudge you need to remain on course, even when faced with challenges.

Accountability infuses your journey with an added layer of commitment, reminding you that your actions impact you and the individual supporting your pursuit of improved health. Through mutual encouragement and a shared dedication to your goals, you forge a resilient bond that bolsters your determination and keeps you unwaveringly aligned with your path to better well-being.

Introduce Variety to Your Routine Monotony can lead to boredom and eventually sap your motivation. Repetitive workouts often lose their allure, making it harder to muster the enthusiasm needed to continue. Combat this by injecting variety into your exercise regimen.

Engaging in activities like cycling, yoga, or swimming can bring new life into your schedule.

Variation serves two crucial purposes. First, it keeps things interesting. Trying new exercises introduces an element of novelty that sparks curiosity and excitement. This anticipation can make each workout session something to look forward to, rekindling your inspiration.

Secondly, diverse activities challenge your body in unique ways. Switching between exercises engages various muscle groups and energy systems, prevent-

ing your body from adapting too quickly. This, in turn, avoids hitting a fitness plateau where progress stalls.

Remember, your health journey is dynamic, and evolution is key. Embrace cardiovascular, strength-focused, and flexibility-enhancing activities to cultivate a well-rounded fitness routine. Whether jogging through scenic trails, holding yoga poses for balance, or gliding through the water’s resistance, each activity contributes to your overall health.

Workout with a Companion Engaging in regular exercise with a friend as your workout partner can greatly enhance your health journey. The presence of a companion brings an added layer of enjoyment and incentive to your workouts. Beyond just the physical benefits, having a workout buddy introduces a sense of camaraderie and shared commitment to your fitness goals.

The element of competition that naturally arises when working out with a friend can push both of you to give your best effort. Friendly challenges and striving to outdo each other healthily can boost your workout intensity and overall progress. Moreover, witnessing your companion’s progress can inspire you to continuously strive for improvement.

One of the key advantages of having a workout partner is accountability. When you have a scheduled workout session with someone else, you’re less likely to skip it. Knowing someone relies on you to show up can be a powerful motivator.

It’s harder to justify skipping a workout when you know your absence could also affect your partner’s inspiration and consistency.

Beyond the physical aspects, working out together can strengthen your emotional bonds. The shared experiences and mutual encouragement foster a deeper connection. This, in turn, can positively impact your mental well-being as you invest in your physical health and relationships.

Track Your Progress Documenting your progress is a powerful tool for maintaining inspiration on your health journey. Whether you utilize a fitness app, keep a journal, or take regular photos, tracking your advancements can profoundly impact you. Observing your improvement over time is a tangible reminder of your commitment and showcases the results of your hard work.

When you log your achievements through a fitness app or a journal, you create a clear record of your efforts. This record holds you accountable and allows you to see the incremental steps you’ve taken. Witnessing these small victories

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LIVE WELL Nutrition

8 Ways to Get More Protein in Your Diet as You Age Learn how to fit this essential building block of nutrition into your daily meals.

A

s we age, maintaining a balanced and nutritious diet becomes increasingly important for our overall health and well-being.

Protein, often referred to as the “building block of life,” plays a crucial role in maintaining muscle mass, supporting the immune system, repairing our cells, and more.

If you’ve discussed the need to incorporate more protein into your diet with your healthcare provider, we’ve got you covered with some helpful suggestions!

In this article, we’ll explore creative and practical ways to get more protein in your diet, with a focus on healthy, plant-forward sources that are easy to add to your daily routine. If you choose to include meat in your diet, opt for leaner va-

rieties to maximize protein intake while minimizing saturated fat.

Let’s learn about these ways to get more protein in your diet as a senior below.

Remember, it’s always a good idea to consult your doctor or dietitian before making significant changes to your diet.

Harness the power of nuts and seeds Nuts and seeds are versatile and nutrient-dense sources of protein that can easily be incorporated into your diet. Sprinkle a handful of almonds, walnuts, or pumpkin seeds over your morning oatmeal or yogurt. Munch on trail mix for a satisfying and protein-rich midday energy boost. Spread creamy nut butters on whole-grain toast, apple slices, or celery sticks. (Just be mindful of portion sizes, as nuts and spreads can be calorie-dense.)

Find your favorite protein shakes & smoothies For a convenient and sip-able protein boost, consider adding protein shakes or smoothies to your routine. You can keep nutritious bottled protein shakes on hand for grab-and-go convenience or make your own fruit and protein smoothie for breakfast or a snack. Stock up with frozen fruits, greens like spinach and kale, and a plant-based protein powder, then blend everything up with your juice or milk of choice.

Use tofu in creative ways Tofu is an often-overlooked ingredient in our part of the culinary world, but you don’t have to be vegetarian or vegan to enjoy it! It can take on various textures and flavors, making it an excellent protein boost for a wide variety of dishes. Try pureeing silken tofu into creamy sauces or soups (or even smoothies!) to thicken them and add protein without altering the taste. Marinate and bake firm tofu for a flavorful and satisfying main course. Tofu’s versatility allows you to explore different cooking methods and experiment with new flavors — check out these beginner-friendly tofu recipes.

Embrace cooking with legumes Beans, lentils, and chickpeas are some of the most affordable kitchen staples you can find and are also rich sources of protein and fiber. Incorporate legumes into your diet by making hearty stews, soups, and chili (or stocking up on canned versions) during colder months. In the summer, swap the soups for delicious chilled bean salads with an array of colorful vegetables and herbs. A diet rich in legumes offers benefits like heart health, reduced cancer and diabetes risk, and more. Add them to your diet gradually to help your digestive system adjust. If you’re using dried beans, it can help to soak them before use.

Protein>>page 11

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800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

October 2023 MHL

LIVE WELL Fitness

“Modifying a workout doesn’t denote inferiority but signifies intelligent and safety-conscious training,”

Varying Workouts: How Athletes & the Rest of Us Can Benefit from Change

O

n the latest edition of her podcast, best-selling author, Instagram, and TikTok Influencer Beth Linder-Moss described the circumstances for varying workouts, and how to make changes that still deliver vigorous and worthwhile training. The Beth Linder-Moss Podcast can be heard on: Apple Podcasts, Spotify, LibSyn, JioSaavn, Audacy, Deezer, Boomplay, Tune-In, and Souncloud.

Beth explains the concept and need for workout variation or modification, shedding light on its potential benefits and strategies for implementing it, even when faced with certain challenges such as injuries or unfavorable weather con-

10 MHL October 2023

ditions.

Understanding Workout Variation and Modification Workout variation or modification refers to the intentional strategy of changing exercise routines or adjusting workout intensity levels to accommodate varying conditions. The term ‘modification’ sometimes comes with a stigma, as many fitness enthusiasts perceive modification as a sign of weakness or an inability to keep up with others. “Modifying a workout doesn’t denote inferiority but signifies intelligent and safety-conscious training,” Beth told her listeners. “Variations in routines are valuable for individuals dealing with injuries, strained body parts, or external conditions like harsh weather that can harm their health or performance.”

Decoding the Need for Variation Here are the top reasons for changing-up a workout routine.

1. Injuries: Certain injuries necessitate modifications to prevent an injury from getting worse. For instance, when dealing with an ankle injury, knee injury, or back injury, varying workout routines can prevent further harm while allowing for physical activity.

2. Weather conditions: Extremely humid or hot or both heat and humidity could pose a health risk, shortness of breath, dehydration, heat strokes, among the more serious. Taking workouts indoors, reducing their intensity, or modifying them to accommodate the climate is a smart modification for those who live or are in the types of conditions.

3. Mental stress: Some days are more challenging than others and affect physical performance. If you’ve had a rough day or have slept for a few hours only, an intense workout could add to your stress. ‘Mental fatigue will translate to physical weakness,” Beth said. “Be aware of your mental energy and why it might be flagging. If you only slept a couple of hours, maybe tomorrow is a better day to go all out.”

Overcoming Barriers Regardless of the obstacles, modifying workouts is wise for those recovering from an illness or an injury. “After physical therapy, you should focus on strengthening exercises for the affected area and its surrounding muscles,” Beth said. “For example, if you have a knee injury, strengthening exercises for your quads and hamstrings, like lunges and squats, can help. The key is to push one’s boundaries reasonably, acknowledging the difference between pain and soreVary>>page 11

Vary<<page 10

ness.”

Modifications come in handy even with shoulder injuries, taking care to avoid movements that cause pain. “It’s about finding alternate exercises that work around the pain points while strengthening the muscles to aid recovery,” Beth stressed.

Vary for Better Results Workout variation is also needed when hitting a workout plateau. “To see progress, you need to surprise the body with different exercises and/or intensities,” Beth told her audience. “If you’ve been walking at the same speed for months, try adding inclines or varying speed.”

Repeatedly engaging in the same exercise can lead to stagnation in one’s fitness progress and no one wants that.

Conclusion Workout variation or modification is a smart approach that allows the continuation of our fitness journey despite most obstacles. It signifies listening to our bodies, acknowledging our limitations, and setting a path that aligns with our goals. Whether due to injury, weather, or monotony, varying your workout could be the key to sustained progress and a healthier lifestyle.

About Beth Linder-Moss Beth Linder Moss is a best-selling author and social media influencer known for her contributions to fitness and wellness. Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University.

During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.

Dealing with Grief Understand grief affects everybody.

Grief is not age-specific or limited to certain populations. Children, teens and adults all grieve. Recognize this fact and expect signs of grief from all involved parties, no matter the age. And remember, everyone has their own unique form of grieving. There is no textbook way to grieve.

Journal about positive memories.

This is similar to writing a letter and can apply to any sort of loss. Even if you’ve lost your house, a journal about positive memories and experiences will help you focus on the good times. In terms of a loved one’s death or divorce, journal about why you loved them and the joy you shared together.

Talk to someone.

Even though talking to someone about your feelings seems simple, it can be extremely challenging. People may feel safer shutting everyone else out during their time of grief. Resist that urge and find a confidant to share with.

REAL HEALTH & FITNESS

W61 N513 Washington Avenue

Cedarburg, WI 53012 October 2023 MHL 11

LIVE WELL Better Hearing

Where do you begin though, if you feel you have a hearing issue?

First step is to do a hearing evaluation with a licensed audiologist. The audiologist can determine your degree of hearing loss, the best treatment, and hearing aids you might need to maintain the lifestyle you want.

Before you invest hundreds, or even thousands of dollars into hearing aids, you should consider who to entrust with your hearing healthcare, and who might be best equipped to accurately measure your hearing loss and provide you with a wide variety of options. If you are unsure where to go, HEAR Wisconsin in West Allis has a caring team of licensed audiologists who would be happy to answer any questions you might have.

As a Wisconsin resident, you may qualify to receive assistive technology at low or no cost to you. The Telecommunication Equipment Purchase Program (TEPP) is a program that helps people with hearing loss buy specialized equipment they need to use for basic telephone services. This financial assistance is provided to help offset the cost of certain devices. TEPP is funded by the Public Service Commission of Wisconsin (PSC). But where do you go to learn more about the TEPP voucher system and how to navigate it? There is ample information provided by the Public Service Commission online that explains the TEPP program and links you to a TEPP application (https://psc.wi.gov/Pages/ForConsumers/TEPP.aspx).

HEAR Wisconsin’s Assistive Technology Center is the largest equipment provider in the state. Their assistive technology experts will provide free consultation to determine which equipment may best fit your needs in the home, work or social environments. You can shop online for some of the items or in our convenient showroom location in West Allis, WI for all items.

More about HEAR Wisconsin aving trouble listening to the TV? Can’t hear well on your HEAR Wisconsin helps babies, children and adults with hearing loss eliminate phone? communication barriers through services, technology and education. It has been For many adults, hearing loss can occur gradually or suddenly serving the community for 97 years, making a quiet yet incredible difference in due to age, an infection, or even as a side effect from medication. thousands of lives!

Our programs respect diversity, communication choice, fosLoud noises from lawn mowers, snow blowers, or loud music can ter independence, and transform lives. Contact us to learn more at 414.604.2200 all damage the inner ear and result in partial or permanent hearing loss. When or info@hearwi.org. a person starts to lose their hearing, the impact often goes beyond missing just Annual Fall Festival,Saturday, October 7, 2023, 11:00 AM 2:00 PM a few words in conversation, it will adversely affect the quality of life, leading It’s HEAR Wisconsin’s annual Fall Festival! someone to feeling more frustrated, isolated, and alone as the hearing loss worsEveryone is invited to spend time with the animals, complete art/craft projects, ens. enjoy family friendly activities, and entertainers! You can enjoy free grilled food However, with the age of technology today, there are many devices that can and snacks and learn more about HEAR Wisconsin. help reduce the negative impact of hearing loss. Hearing aids, captioned phones, Petting Zoo! amplified phones, bed shakers, visual fire alarm systems and more are all availBalloon Maker! able to help people of all ages and all degrees of hearing loss.

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Free Lunch!

Meet our audiologists and go inHEAR Wisconsin’s new Mobile Audiology Clinic side our Mobile Audiology Clinic Śŝƚ ƚŚĞ ƌŽĂĚ ŝŶ tŝƐĐŽŶƐŝŶ ĐŽŵŵƵŶŝƟĞƐ͊ (MAC). Play games, have lunch and leave with information for Learn more at hearwi.org/mac you, your loved ones, family and friends. Discover how HEAR Wisconsin helps anyone with hearing loss eliminate barriers to language and communication!

Please register so we know how many people to expect for the event, thank you! Visit hearwi.org.

Reduce The Negative Impact of Hearing Loss

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How to improve hearing: 12 steps to hear better *Turn down the volume. *Exposure to loud noise is one of the leading causes of hearing loss. *Check for ear wax. . *Meditation. ... *Keep your ears dry. ... *Don’t Smoke. ... *Be cautious with medications. ... *Avoid cotton swabs and other small objects. *Take supplements and vitamins.

Protein>>page 9

Try ancient grains like quinoa Quinoa, amaranth, teff, and farro are just a few examples of ancient grains that pack a punch when it comes to protein. Introduce a medley of unique textures and flavors to your meals by choosing one of these grains now and then instead of rice or pasta! Start with simple ancient grains recipes like roasted vegetable and grain bowls, soups, salads, porridge, and even quinoa-stuffed peppers. Quinoa contains all nine essential amino acids, making it one of the most powerful plant proteins you can find, and many people enjoy the slightly nutty flavor and chewy texture.

Swap to protein-rich dairy or alternatives Whether you consume dairy or generally opt for dairy-free alternatives, this is an area where you can make simple swaps to increase your protein intake. For instance, many people enjoy having yogurt for breakfast or a snack. When you’re at the store, compare the nutritional facts of available brands and choose options that are lower in sugar and higher in protein, like Greek yogurt or fortified plantbased options. You can do the same thing with plant-based milks by choosing soy milk instead of coconut milk.

Keep protein bars on hand These days, you can find protein bars in just about every kind of flavor and texture you can think of! Sample some different brands to find your favorites, focusing on options with minimal added sugars and a good balance of protein and fiber. If you find one you like, make it a habit to keep some bars in your bag or your vehicle so you always have a quick, protein-rich snack available.

Fortify your meals with greens Leafy greens like spinach, kale, and broccoli are surprisingly rich in protein. While they may not provide as much protein as some other sources, they still contribute to your overall intake and offer a wealth of other health benefits as well. Incorporate greens into your meals as sides, addins to soups and stews, or as the base for a nutrient-packed salad. Here are more ideas to add extra greens to your diet!

Adding more protein into your diet as you age doesn’t have to be complicated. With a little creativity and a focus on wholesome choices, you can enjoy the benefits of a proteinrich diet that supports your well-being for years to come.

For more wellness tips, keep reading the CapTel blog!

How Much Protein?

Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables.

What can protein do for you? *Promotes satiety, and therefore may support weight-management goals *May decrease the risk of developing high blood pressure *Supports injury recovery *Reduces the risk of developing sarcopenia (age-related loss of skeletal muscle) *Helps keep the immune system functioning

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LIVE WELL Vision

Be Prepared: Know What to Do for an Eye Injury Emergency

By Cheryl L. Dejewski The accompanying article in this issue gives tips for preventing common eye injuries in the home environment. Despite the best precautions, however, accidents, unfortunately, do still occur. The doctors at Eye Care Specialists, a leading area ophthalmology practice, offer the following information regarding the best forms of first aid to use for a variety of emergencies.

Sand, Small Debris or Other Foreign Bodies in the Eye “Lift the upper eyelid out and down over the lower lid and allow the tears to wash out the foreign body. Blink a few times. If the particle does not wash out, you can try flipping the lid inside out to look for and remove any foreign bodies.

If this is also unsuccessful, keep the eye closed, bandage lightly, and seek medical attention. Do not rub the eye. If there appears to be a foreign body directly on the eyeball, do not try to remove it yourself. Seek immediate medical attention from your eye doctor or local emergency room,” says Michael Raciti, MD.

Chemical Burns “Immediately flush the eye with water, continuously and gently, for 15 minutes. Keep the eye open and roll it around as much as possible during this flushing process. Do not use an eye cup. Do not bandage the eye. Seek prompt medical attention. Chemicals act quickly on the surface of the eye and can cause serious damage in just a few seconds. Do not waste precious time searching for a neutralizing solution if water is more readily accessible,” explains Daniel Paskowitz, MD, PhD. His partner, Daniel Ferguson, MD, adds, “Because the eyelids close reflexively in reacting to trauma, they can be difficult to pry and hold open. Washing a chemical out of the eye is best accomplished through the use of four hands: two to pry the lids open and two to control the stream of water.

An effective method for keeping the eyelids open is to place two fingers from one hand on the lower lid margin and pull down, and place two fingers from the other hand on the upper lid margin and pull up.”

Blows to the Eye “Gently apply a cold compress immediately for 15 minutes, and again each hour as needed. This should reduce pain and swelling. Seek immediate medical attention if there is excessive swelling or discoloration, or if vision is blurred, distorted or painful,” states Brett Rhode, MD. Cuts and Punctures “Seek medical attention immediately. If an object is protruding from the eye, do not try to remove it. Cover the eye with a loose-fitting shield (for example, a small paper cup) and secure it with tape. Do not wash the eye with water. Do not put any pressure on the eye,” says David Scheidt, OD. Proper immediate treatment of an eye injury can prevent permanent loss of vision. However, it is important to remember that first aid is just that, the treatment given “first” until experienced medical help is available. As soon as first aid is completed, you should call your eye care professional, your family physician, or take the victim to a nearby hospital emergency room.

For More Information The doctors of Eye Care Specialists have provided medical, surgical and laser services to more than 200,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. They have been named “Top Doctors” by both MKElifestyle and Milwaukee Magazines. Visit their extensive educational website at www.eyecarespecialists.net for detailed information and free brochures about a variety of common eye concerns (including cataracts, glaucoma, diabetes, macular degeneration, etc.).

October 2023 MHL 15

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RSV-What you Need to Know You might have heard it on the news… hospital pediatric units across the country are filled with young patients who are sick with respiratory syncytial virus or RSV – an infection that affects the lungs and breathing passages.

While we typically hear of outbreaks among babies and small children, adults can also get RSV, and those who are 65 and older are at risk of severe infection. In fact, according to the Centers for Disease Control and Prevention (CDC), it’s estimated that more than 177,000 older adults are hospitalized with RSV infections each year in the United States.

If you’re caring for an aging loved one, here’s what you need to know.

Older adults and those with chronic heart or lung disease and/or weakened immune systems are at highest risk for severe infection.

RSV spreads when an infected person coughs or sneezes, you touch a surface that has the virus on it or you have direct contact with the virus – like shaking hands or hugging.

Signs of RSV typically begin to appear four to six days after being exposed to the virus. Symptoms with a mild infection include – dry or runny nose, dry cough, low-grade fever, sore throat and mild headache.

Signs of severe infections include – fever, severe cough, wheezing and skin that looks blue due to lack of oxygen.

To help keep you and your aging loved one safe from RSV, medical experts recommend that you: Wash your hands often. Wash your hands with soap water for 20 seconds.

If soap and water are not available, use an alcohol-based hand sanitizer.

Keep your hands off your face. Avoid touching your eyes, nose and mouth with unwashed hands.

Avoid close contact with sick people.

No kissing, sharing cups or eating

utensils with people who have coldlike symptoms.

Cover your coughs and sneezes. Cover your mouth and nose with a tissue or shirt sleeve when coughing or sneezing, and immediately throw the tissue in the trash.

Clean and disinfect surfaces. Regularly clean and disinfect surfaces that people frequently touch, such as doorknobs and light switches.

Stay home when you are sick. If possible, stay home from work or school and stay out of public areas when you are experiencing symptoms.

RSV can cause more serious health problems Infants, young children and older adults are at increased risk of severe RSV. Learn about preventive options.

RSV can also cause more severe infections such as bronchiolitis, an inflammation of the small airways in the lung, and pneumonia, an infection of the lungs. It is the most common cause of bronchiolitis and pneumonia in children younger than 1 year of age.

Healthy adults and infants infected with RSV do not usually need to be hospitalized. But some people with RSV infection, especially older adults and infants younger than 6 months of age, may need to be hospitalized if they are having trouble breathing or are dehydrated. In the most severe cases, a person may require additional oxygen, or IV fluids (if they can’t eat or drink enough), or intubation (have a breathing tube inserted through the mouth and down to the airway) with mechanical ventilation (a machine to help a person breathe). In most of these cases, hospitalization only lasts a few days. Take steps to relieve symptoms Manage fever and pain with overthe-counter fever reducers and pain relievers, such as acetaminophen or ibuprofen. For more information visit tudoroakshomecare.com.

LIVE WELL Anti-Aging

Want to Age Well?

Here’s the One Surprising Thing You Should Do Every Day

W By

hen you have the choice of a comfy couch or cozy recliner chair, odds are you’re not thinking about popping a squat on a hard floor. But, believe it or not, the simple act of sitting on the ground can help you live longer and stronger.

Indeed, July 2014 research in the​ European Journal of Preventive Cardiology​ found that the ability to get up from the floor is a significant predictor of longevity in people ages 51 to 80.

In the study, those who had the hardest time with the task were five to six times more likely to die during the researchers’ follow-up period than those who could sit and stand with ease.

While the study is on the older side, more recent research, including a May 2020 study in the same journal, backs up the link.

That’s because how well you can move from standing to sitting and vice versa is a reflection of your overall health, fitness and function, says Gbolahan Okubadejo, MD, a New York City-based spinal and orthopedic surgeon.

Having more and more trouble getting down onto and up off of the floor?

Here’s the silver lining: Sitting on the floor is also a simple, effective way to maintain strength, function and vitality as you age.

Fortunately, you don’t need to shun the chair for every activity. But spending some time on the floor each day can benefit your health. Here, Dr. Okubadejo shares all the pluses of plopping down on the ground. benefits of floor sitting listed with

character illustrations Better Balance, Stability and Coordination Getting onto and back off of the floor recruits your balance, stability and total-body coordination, Dr. Okubadejo says. So, the more you do it, the better your balance will be. This is especially important as you get older because it help reduce your risk for falls and resulting fractures.

Moving into a floor-seated position engages the muscles surrounding multiple joints and body parts such as your shoulders, elbows, wrists, hips, knees and feet, Dr. Okubadejo says. Thus, a daily practice of sitting on the floor can help improve your mobility.

That refers to your ability to move through your joints’ full range of motion, which is critical to being able to move through life like you want to. It can also help you stay injury- and painfree as you age.

That refers to your ability to move through your joints’ full range of motion, which is critical to being able to move through life like you want to. It can also help you stay injury- and painfree as you age.

A Strong Core and Legs Sitting on the floor can help you build a sturdier core and legs. Here’s why: “The core must be engaged when pulling the body up from the ground, so getting up and sitting back down multiple times can lead to maximal core engagement,” Dr. Okubadejo explains.

Plus, “rising from the floor forces people to perform a similar motion to a squat,” he says. So, when you regularOctober 2023 MHL 17

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18 MHL October 2023

Dr. William Dunbar, President of Midwest College

LIVE WELL Keys to Weight Loss The major endocrine organs must work together in harmony.

3 Secrets Of Weight Loss

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ergy. Once again, there is a “snowball effect” at work. When your cellular health improves, your hormone receptors work more effectively, which helps you lose weight.

The major endocrine organs must work together in harmony. Your body is home to a group of glands that regulate metabolism growth, tissue function, sleep, mood, and more. These glands work together to keep your body in balance. When one part of the endocrine system is malfunctioning, such as when a person is challenged by a thyroid disorder, other parts of the system overcompensate to try to bring the body back into alignment.

Hormone imbalances are related to the endocrine system and in turn, when out of balance, can have a significant impact on how vibrant and how well your metabolism works. It is important to balance your endocrine system in order to balance your hormones.

This philosophy might be a lot different from the way you’ve thought about weight loss in the past. That’s exactly why it works. The science of weight loss continues to evolve and as we better understand the relationships within our bodies, we are better able to achieve our health goals.

According to the CDC, even a modest weight loss of 5 – 10% of your total body weight can produce significant health benefits. If you’re interested in starting down the path to better health, give us a call. We’ll develop a personalized plan that is specific to your needs and goals.

Give us a call 262-251-2929 to schedule a no-charge 10-minute phone consult with a natural health practitioner, to see how we can help!

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By: Total Health Team ccording to the 2016 results from Gallup’s Annual Health and Healthcare Survey, 60% of women and 46% of men say they are interested in losing weight. The average American adult starts a new diet 4 times per year, but within two weeks 25% of them will give up. Why? Because losing weight is more complicated than it seems. Of course, eat less – move more is always a good strategy. At Total Health Nutrition, we’ve also found three very important, related, and often overlooked keys to weight loss: Think small - it all starts at the cellular level. To lose weight you must improve your health all the way down to your cells. Many studies have shown a connection between cellular inflammation and hormone issues, heart disease, and autoimmune problems. Improving your cellular health can help relieve many chronic conditions such as fatigue, headaches, depression, and food cravings. The good news is that losing weight by eating the correct healthy foods actually improves your cellular health.

When you focus on a weight loss diet designed to reduce cellular inflammation, flushing toxins out of the cells and organs, your cellular health will improve, creating a snowball effect that compounds as more weight is lost.

You lose more weight because your cells are healthier.Hormone receptors are the key to weight loss. Healthy cells are more receptive to insulin and leptin, two hormones that are related to how your body uses and stores en-

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LIVE WELL Benefits of Sleep

The Connection Between Sleep and Fitness

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mericans are some of the most sleep deprived people in the world, and there are reasons for this. In this article Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night’s sleep. Plus, the downside of a sleep deficit, and what we all give up as a result. The latest episode features best-selling author and social media influencer Beth Linder-Moss.

Sleep and Fitness Moss addresses the connection between sleep and fitness, clarifying that achieving a balance between the two is of utmost importance and not necessarily “bad news” for early risers. Making sure to get sufficient sleep is vital, and for morning exercisers, the key is to retire earlier the previous night.

Get 7-8 Hours If Possible Moss treads lightly upon her lifestyle, giving listeners a glimpse of her routine that includes waking daily at 4:00 AM. However, she admits that she doesn’t always get the recommended 7-8 hours of sleep per night, opting for at least six hours instead.

During the episode, Moss digs deep into the different stages of sleep and discusses the impact of each stage on bodily functions. The discussion ranges from Stage One to REM sleep, noting how critical sleep is in muscle relaxation, memory storage, immune system strengthening, and body self-repair.

The Stages of Sleep The podcast extends into another crucial aspect – the significance of getting through all sleep stages to provide the body a full cycle of restoration and rejuvenation. The damage inflicted on physical fitness due to insufficient sleep is discussed along with the vital role sleep plays in repairing worn-out muscles and tissues.

Cut Out Caffeine Highlighting the dangers of caffeinated drinks on sleep patterns and overall fitness, Moss shares her take on the influence screens and technology have on our sleep cycle. The episode culminates with useful tips on winding down with meditation and relaxation techniques to get a better night’s sleep.

As Moss puts it, the fitness journey is nothing but a balancing act – between workout, sleep, and relaxation. It’s an approach worth learning more about, so tune in to this episode for critical insights into sleep and fitness.

About Beth Linder Moss Beth Linder Moss is a best-selling author and social media influencer known for her contributions to fitness and wellness. Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.

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LIVE WELL Nutrition

Super Simple Tips for

Getting More Plant Based Food into Your Diet October is Vegetarian Awareness Month, making it a great time to consider finding ways to add more plant based foods to the diet. It’s also an ideal time to look at some of the research that supports why people should consider doing it.

While many people want to add more plant based foods to their diet, they are not always sure how to go about doing it, and find the process of changing their current ways to be stressful. Knowing some simple tips to make it happen can make a world of difference.

“Eating healthier and more plant based doesn’t have to be difficult,” explains Dr. Amir Marashi, co-founder of Ntidote Life, a plant-based nuts and snack company. “Most of us have fallen into a habit, so it is matters of making small changes that will add up to big results and help create new habits.”

There has been a lot of research done that show the many health benefits of eating a plant based diet, as well as the new popular documentary on Netflix, called Live to 100, which covers the research on the Blue Zones, or areas of the

world where people live the longest. The research continuously demonstrates that a foundation for longevity and healthier outcomes lies with eating a lot of plants, among other healthy lifestyle choices.

In the August 2023 issue of the journal Nutrients, the researcher wonders if a plant-based diet can help to end cardiovascular disease as we know it. The research shows that only 6% of Americans are meeting the bare minimum when it comes to the recommended amount of daily fiber intake. Fiber comes from plants, therefore those who eat more plants increase their fiber intake. The report states that a plant based diet was the only intervention identified that can clinically reverse atherosclerosis.

In the July 2023 issue of the journal World Journal of Clinical Cases, researchers report that the risks of cardiovascular disease, which is a leading cause of death in America, can be reduced by 29% when following a vegetarian diet. This is, again, due to the higher consumption of plant based foods, which provides fiber.

From the phytonutrients and antioxidants that plant based foods provide to the fiber our bodies need, here are some super simple tips for getting more plants into the diet: •Serve fruit with meals. Most people don’t think to do this, but adding a little dish of berries, fresh mango, or other fruit, can be a nice addition to dinner. Plus, those little servings of fruit will add up over time, giving the body a nutritional boost. You can also get more fruit into your diet by making a smoothie and adding in a powdered supplement, such as one that offers a boost of nutrition.

•Scout out better snacks. We are a nation that loves to snack, which makes it important that we reach for healthy ones. Make it a goal to opt for plant-based snacks that will boost the diet’s nutritional panel. Such things the line by Ntidote Life is ideal, which include sprouted nuts, trail mix, flavored nuts, and more.

•Include a side salad. Adding a quick side salad to your dinners can put some additional veggies into the diet. To keep it simple, opt for pre-bagged salad from the produce department and top it with a healthy dressing.

•Opt for Meatless Monday. One day per week, opt to be plant based all day.

This will help create a stress free way to start getting more plant based meals into the diet. Look for recipes online, or take some favorite dishes and swap the meat out with beans, lentils, etc. As the fall weather arrives, make that dinner each Omega>>page 45

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Motivated<<page 8

vides a boost of confidence and validates your dedication.

Photos, especially before-and-after snapshots, provide visual evidence of your transformation. There’s an undeniable satisfaction in comparing where you started to where you are now. These visual markers offer a concrete perspective on your progress, inspiring you to continue pushing forward.

Incorporating progress tracking into your schedule adds an objective dimension to your health journey. It’s acknowledging how far you’ve come, your hard work, and celebrating your achievements. Remember, every step forward contributes to your overall success, no matter how small. So, embrace the power of tracking your progress and let it fuel your inspiration to continue striving for your health and fitness goals.

Embrace Culinary Creativity Healthy eating can be a delightful adventure when you embrace culinary creativity. Instead of considering it a mundane task, view it as an opportunity to explore new flavor horizons. By venturing into new recipes and experimenting with various cooking techniques, you can transform your meals into exciting and satisfying experiences.

The key to embracing culinary creativity is to start with wholesome ingredients. Incorporate a diverse range of vegetables, lean proteins, whole grains, and healthy fats into your meals. Then, play around with different seasonings, herbs, and spices to enhance the taste and aroma of your dishes.

For instance, you might discover the joys of roasting vegetables with a sprinkle of exotic spices or marinating lean proteins in zesty citrus flavors. Alternatively, you could explore the world of plant-based cooking, crafting vibrant and nutrientpacked meals from ingredients like quinoa, lentils, and a rainbow of vegetables.

Remember, healthy eating doesn’t mean sacrificing taste. With a spirit of adventure and a willingness to experiment, you can turn your kitchen into a hub of innovation and nourishment. So, dive into the world of culinary exploration and elevate your health journey through the joy of flavorful, creative cooking.

Accept Setbacks as Part of the Process Setbacks are an inevitable aspect of any health journey, and it’s important to recognize that perfection is unattainable. Occasional slip-ups are a natural occurrence and shouldn’t be the focal point of your efforts. Instead, shift your attention to the broader trajectory of progress.

22 MHL October 2023

It’s crucial to view setbacks as opportunities for growth rather than reasons for discouragement. Every setback offers valuable insights into your triggers, challenges, and areas that need improvement. Learning from these mistakes can refine your strategies and build resilience.

Remember that the ultimate goal isn’t to maintain a flawless streak but to cultivate a consistent upward trend in your health journey. Acknowledge that setbacks don’t define your entire journey – they’re just temporary detours. By embracing setbacks as stepping stones to a stronger, more determined version of yourself, you can maintain a positive outlook and propel yourself closer to your desired health outcomes.

Minimize Distractions During workouts or meal preparation, maintaining focus is crucial. Distractions can hinder your progress and dilute your efforts. To ensure your endeavors yield maximum results, it’s essential to eliminate potential distractions.

One effective method is to stow away your phone and other electronic devices.

While valuable in many contexts, these gadgets can disrupt your concentration and divert your attention from the task at hand. Keeping your phone out of sight minimizes the temptation to check messages, social media, or emails, allowing you to dedicate your full attention to your workout or cooking.

When engaging in physical activities, such as exercise routines or yoga sessions, being fully present enables you to execute movements precisely and reduce the risk of injury. Similarly, focused attention can lead to better ingredient measurements, cooking times, and overall meal quality while preparing a nutritious meal.

Distractions can lead to accidents, suboptimal performance, or skipped schedule steps. By consciously removing them, you create an environment conducive to productivity and success. This practice enhances the effectiveness of your health-related efforts and cultivates a mindful approach to your wellness journey.

Conclusion In conclusion, the path to improved health is a marathon that requires discipline, not a sprint. Utilize these strategies to maintain your inspiration and consistently work toward your goals. By implementing a combination of these tips, you’ll find yourself better equipped to navigate the highs and lows of your health journey and ultimately achieve success.

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Aromatherapy For First Time Users

A

romatherapy can enhance your physical and psychological well-being.

Your sense of smell is a powerful thing. Smell has been linked to memory – have you ever caught a whiff of peppermint and thought of your grandmother? – and can even influence your mood.

There are many who believe that harnessing your sense of smell can have a beneficial impact on your physical and emotional wellbeing. The application of this principle is a practice known as aromatherapy.

What is aromatherapy?

Aromatherapy – also known as essential oil therapy – is a form of alternative medicine defined by the National Association for Holistic Aromatherapy “as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”

According to the University of Maryland Medical Center, essential oils have been used for more than 6,000 years for therapeutic purposes, including by the ancient Egyptians, Chinese, Indians, Romans and Greeks.

The formal science of aromatherapy was founded by French chemist RenéMaurice Gattefossé in 1928 after he discovered that lavender oil helped to heal a burn on his hand. By the 1950s massage therapists, doctors and other care providers were beginning to use the practice as well.

Today, the oils used in aromatherapy are collected from various natural sources, including, but not limited to, leaves, flowers and barks. Most any

part of plants can be used. Popular scents include lavender, peppermint, lemon, eucalyptus, frankincense, oregano and many more.

A bunch of peppermint leaves sits on a wood table. Oil extracted from peppermint leaves can be used in aromatherapy.

How is aromatherapy used?

A common way that these oils are used is by inhalation through the nose – as is suggested by the term “aromatherapy.” This can be done by gently sniffing a bottle, introducing the scents into the air through a diffuser or burning incense.

However, that is far from the only option. The oil can also be rubbed directly onto your skin or infused into lotions, bath salts and other beauty products. Some people even choose to add a few drops directly to a hot bath for an at-home spa experience.

In a professional aromatherapy session, an aromatherapist, physical therapist, nurse or massage therapist will provide the oil topically or have you inhale it through an aromatherapy treatment. Massage is a common form of treatment in these sessions, as it allows the oils to be both inhaled and absorbed through the skin.

Occasionally essential oils are also taken orally, usually in supplement form. Do not consume any of these oils, even in a pill, unless directed by a professional care provider.

What are the benefits of aromatherapy?

Aromatherapy has been used over the years for numerous purposes, ranging from the treatment of stress and minor scrapes to more chronic health problems, such as arthritis or migraines.

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including what Medicare covers and what it does not cover *Understand the risks you face as well as the options available to increase your financial security *Define your priorities and choose from a brad array of products that best meet LIVE WELL Meditation your needs.

TRUE OR FALSE: Medicare Advantage and Medicare supplement Plans provide the same financial protection.

False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered.

A No-Cost Option Isn’t Always the Right Decision Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits.

Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money.

What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions!

As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.

Mindful about Meditation Be Smart.

Understanding the nature and scope of the unique risks you face in retirement is the first step in planning a secure retirement. The next step is identifying the range of product solutions that best suit your needs. centage increased from 0.6 percentavailable, in What areare meditation and endless mindful-number There virtually and of complex product variations 2012 to 5.4task. percent 2017. ness? so choosing the right one(s) can be a challenging Youincan simplify the task by Mindfulness programs for schools Meditation hasanainsurance history that goes working with representative. have become popular.

These back Insurance thousands representatives of years, and are many helping individuals understand theprograms life and health provide mindfulness training with available, the meditative techniques began in Eastinsurance needs of retirees. They are experienced in the range of products goal of helping students and educators ernand traditions.

The term “meditation” familiar with the complex features which make each product unique. Because manage stress and anxiety, con-that are refers a varietymultiple of practices that fo- they theytorepresent companies, can recommend productresolve solutions flicts, control impulses, and improve cusbest on mind andtobody integration and tailored your unique situation. are used to calm the mind and enhance resilience, memory, and concentration.

TRUE OR FALSE: overall well-being.

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Studies on the effectiveness ofoption focus on a particular sensation, such term care premiums to fit your budget. If you believe it fits your needs, another school-based mindfulness programs as breathing, a sound, a visual image, would be to purchase short-term convalescent care insurance. sample or a mantra, is a Decision repeatedBased word Onhave Makingwhich The Right The had Rightsmall Informati on.sizes and been varying quality. or phrase.

Other forms ofa meditation Having just watched friend exhaustofher retirement savings on long-term care for Why do people mindfulness include the practice of in mindfulness, her husband, a woman Colorado decided it was time topractice protect her savings from a meditation? which involves maintaining similar fate. Long-term careattention insurance seemed like the right decision. a 2012 U.S. survey, 1.9care percent or awareness thewas present Althoughonshe well moment aware of the Inadvantages of long-term insurance, adults without making judgments. she had always considered it beyond of her34,525 budget.

Afterreported visitingthat withthey an had insurance practiced mindfulness meditation in Programs that she teach meditation or was not the case. representative, learned that simply the past 12 months.

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She adopted some of his es care with policies other activities. example,budget exclusively, 73 fits percent suggestions and isstress now enjoying at monthly premium that her needs. mindfulness-based reductionprotection is meditation reported including that they solution meditated for their This isthat an teaches examplemindful for illustrative s that enable you a program medi- purposes, general wellness and to prevent diseasto remain yourincludes own home while receiving care. tation, but it inalso discussion sessions other strategies to help es, and most of them (approximately Be and Secure.

92 percent) reported that theybombarded medipeopleIf apply learnednearing, you arewhat like they manyhave individuals or in, retirement you are by tated to relax or reduce stress.

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Meditation mindfulness practicMeditation mindfulness practicFor moreand information contact American Republicand Insurance at (262) 523-1440 es usually considered to have few es may have a variety of health benefits and visitare www.americanrepublic.com. risks. However, few studies have ex- and may help people improve the qualamined these practices for potentially ity of their lives. Recent studies have harmful effects, so it isn’t possible to investigated if meditation or mindfulmake definite statements about safety. ness helps people manage anxiety, How popular are meditation and stress, depression, pain, or symptoms related to withdrawal from nicotine, mindfulness?

According to a 2017 U.S. survey, alcohol, or opioids.

Other studies have looked at the efthe percentage of adults who practiced some form of mantra-based meditation, fects of meditation or mindfulness on mindfulness meditation, or spiritual weight control or sleep quality.

However, much of the research on meditation in the previous 12 months these topics has been preliminary or tripled between 2012 and 2017, from not scientifically rigorous. Because the 4.1 percent to 14.2 percent. Among children aged 4 to 17 years, the perMindful>>page 35

LIVE WELL Yoga Unlike exercise, yoga addresses more than just the physical body.

Women & Yoga

Y

oga can play a vital role in creating health and a sense of well-being through all the stages of a woman’s life. Women go through three main transformations in their lifetime: menstruation, pregnancy and menopause. These stages of a woman’s life are more than just physical changes. They encompass every aspect of a woman’s being: physical, physiological, mental, and emotional.

Unlike exercise, yoga addresses more than just the physical body.

Yoga poses, or asanas, affect all the vital organs and systems of the body, such as the digestive system, the respiratory system and the endocrine system. The endocrine glands secrete hormones which circulate through the body. A healthy physical and mental state depends on the balanced secretion of hormones.

Iyengar yoga has a long tradition of paying special attention to the needs of women and the stages of the reproductive cycle. In the Iyengar yoga system, certain poses and sequences of poses stimulate the endocrine glands to ensure their proper functioning, while other poses and sequences of poses help normalize the over-functioning of the hormones and maintain balance in the system.

Iyengar Yoga helps restore hormonal balance, soothes the nervous system, and promotes a broad range of other physiological and emotional benefits that address every stage of a woman’s cycle.

Menstruation Menstrual sequences of poses are designed to help the student develop a practice which is responsive to the hormonal activity that they experience each month. The supported poses are very helpful for such problems as PMS, menstrual cramps, excessively heavy periods, and absence of menstruation.

A menstruating student should not engage in strong abdominal or twisting poses, or go upside down.

Prenatal Yoga Prenatal/postnatal classes are designed for expectant mothers and for those who have recently given birth.

Poses are tailored to accommodate individual needs and different stages of pregnancy. The classes include poses to help create space for the baby and increase the comfort level of the mother.

• Increase emotional and physical well being • Create space for baby • Reduce backaches • Relieve digestive disorders, headaches and fatigue Yoga helps to maintain strength, flexibility and calmness during pregnancy and helps to relieve backache, fatigue, digestive disorders and headaches which often appear sometime during the pregnancy. Students also learn breathing exercises which will help calm the nervous system.

One month after childbirth, women can attend class and learn how to transition back to a yoga practice in a safe, systematic manner. Women who have had a c-section need to wait 6 months before returning to class.

Perimenopause • Menopause Yoga can help to navigate this critical phase of life with a practice that calms the nervous system and brings emotional balance. Issues covered include hot flashes, depression and fatigue, as well as the rewards that present themselves once the perimenopausal transition has passed.

Iyengar yoga is uniquely qualified to help manage all the transitions and transformations in a woman’s life. Make sure to study with a qualified instructor and participate in classes that are set up to address the issues and stages of your life. The studio should have a range of props such as chairs, bolsters, blocks and straps to accommodate everyone.

Susan Goulet is a certified Iyengar Yoga instructor at the Senior I level.

She owns and teaches at the Milwaukee Yoga Center which she opened in October 2000.

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A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

Lifestyles

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We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keepYour everyone involved with interest and pursuits. community remains at the center of life, alongside their interests and pursuits.

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Choosing the Best Senior Community Finding the right senior community requires a lot of education and research. One popular option is a Life Plan Community, meaning that there is more than one level of care. St. Camillus Life Plan Community offers Independent Living, Assisted Living, Skilled Nursing (which includes short term rehab stays), Memory Care, Home Health and Hospice Services as well as our own Therapy Department.

There is a misconception that living in a Life Plan Community requires residents to move multiple times around campus as they age. This is not always the case. Our goal at St. Camillus is to have residents live in their Independent Living apartments for as long as is safely possible and to choose the care services they want.

Our beautiful Independent Living apartment homes are located in our East and West Residences. With over 400 units and more than 20 floorplans, we have everything from a cozy studio to a nearly 2,000 sq ft. two bedroom plus den apartment. All residents share a very large common area that includes 4 dining venues, 2 chapels, a movie theater, golf simulator, Revitalize Wellness Center that includes a pool and spa, as well as outdoor patios, a firepit, shuffleboard and pickle ball courts. Contact us today to learn about our limited time offers at 414-259-6310.

October 2023 MHL 27

How To Make a Plan To Age Well

A

ging is a natural part of life, a voyage that everyone is on. Like any other journey, it requires preparation, guidance and support. Yet too many people delay or avoid the planning altogether. Aging can be an adventure—but it doesn’t have to be like swashbuckling through a mysterious jungle. Here are some tips that can help you navigate your senior years with confidence and grace.

What Support Systems Will I Need as I Age? “Planning to age well requires thinking about the different types of support systems that may be needed,” says Jon Bain, Owner of Right at Home Milwaukee-Waukesha. “You may face a variety of challenges that call for more than just medical support.” These challenges may include the following: • Family and friends: Emotional connections and support from family, friends and neighbors are often crucial, but these relationships may change or become strained as time goes on.

• In-home assistance: From daily chores to more personal needs, handling everyday tasks may become more challenging.

• Companionship: Feelings of loneliness and isolation can affect well-being, especially if family members live far away or close friends are lost.

• Specialized care: Medical conditions or mobility challenges may necessitate specific care, therapies or home modifications.

You wouldn’t have to face these challenges alone, and they need not become burdens for family members. Right at Home can serve as a comprehensive solution, providing the assistance, companionship and specialized care needed.

“Whether it’s supporting your physical or emotional well-being or alleviating stress on family caregivers, Right at Home can integrate into your existing support system, ensuring you receive the compassionate and professional care you want

or need,” says Bain. “The aim is to complement the love and care provided by family and friends with professional support tailored to your needs.”

What Plans Will I Need To Make Ahead of Time?

The idea of planning for your senior years can feel overwhelming. There’s so much to think about!

But, as with anything else, taking the time to think about what lies ahead can make the journey smoother and less stressful. “Don’t try to do it all at once,” Bain advises. “Do allow yourself to change your plans as your needs or interests evolve.” Here are some key topics to think about: • Living arrangements: Do you prefer to remain in your current home, downsize or consider a retirement community? If you had to move to a retirement community, what are your options, and what would you do with your current home?

• Health care planning: Beyond current medical needs, it’s important to think about long-term health care planning. This includes knowing how chronic conditions may affect your life and the medical support you may need in the future.

• Financial preparations: Assess your financial position, budget for unexpected expenses and ensure that funds will be available if your care needs change.

• Legal considerations: Writing a will, naming a power of attorney and organizing other legal documents only get more important with age.

• Social and emotional well-being: Planning for social engagement, hobbies and activities that keep you connected and fulfilled is just as essential as other practical considerations.

By understanding and addressing these essential topics, you’re setAge >>page 35

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Community Lifestyle

The Benefits and Challenges of Assisted living:

A Comprehensive Guide

A

re you considering assisted living for a loved one? It can be a difficult decision to make, as it involves many considerations and emotions. Assisted living provides a great option for seniors who need assistance with daily activities and medical care. But it also presents challenges, such as adjusting to a new environment and a loss of independence.

In this comprehensive guide, we explore the benefits and challenges of assisted living, helping you make an informed decision. We look at what assisted living is, how it can improve quality of life, how to choose the right facility, and how to make the most out of an assisted living facility. By the end of this guide, you will have the information you need to make the right decision about opting into an assisted living community.

What is Assisted Living and How Can it Improve Quality of Life?

Assisted living is a form of supportive housing designed to provide seniors with help and care in a safe and secure environment. It is an increasingly popular option for those who wish to maintain their independence while still receiving the necessary support from trained professionals. Assisted living facilities offer personalized care plans tailored to the individual needs of each resident, allowing them to live comfortably and happily in their own home.

At its core, assisted living provides residents with help around-the-clock to ensure that their physical, emotional, and medical needs are met. This can range from assistance with activities of daily living (ADLs), such as bathing and dress-

ing, to managing medications or providing emotional support. Many communities also offer services such as housekeeping, meals, transportation, recreational activities, social events, and more.

The benefits of assisted living extend far beyond just physical care; it can also improve quality of life by giving seniors greater access to healthcare services as well as increased safety and security measures. Residents can receive regular visits from nurses and other specialists who are available to provide specialized medical treatments. In addition, many assisted living facilities have on-site staff members available 24/7 in case of any emergencies or accidents that may occur.

Furthermore, the socialization opportunities offered through assisted living can be invaluable for seniors who may feel isolated due to mobility issues or other limitations associated with aging. Communities often organize engaging events such as movie nights and group outings that allow residents to connect with one another in a safe and comfortable setting. This can help reduce feelings of loneliness or depression that are common among older adults.

Ultimately, assisted living has the potential to greatly enhance quality of life for seniors by providing them with personalized care plans tailored to meet their unique needs—all while allowing them freedom and independence within the comfort of their own home.

The Benefits and Challenges of an Assisted Living Environment Assisted living environments provide seniors with numerous benefits and can be a great way to ensure quality of life for those in need of extra care. The most notable benefit is access to healthcare. Assisted living facilities often have access to on-site medical staff who are able to provide specialized care and support that may not be available elsewhere. This includes assistance with activities of daily living, such as dressing, bathing, and meal preparation. Additionally, safety and security are also improved in an assisted living environment due to the presence of 24-hour staffing and state-of-the-art security systems.

Another benefit is socialization opportunities. Assisted living facilities often host a variety of activities designed to promote physical, mental, and emotional well-being among residents. These activities range from group exercise classes and educational programs to art classes, movie nights, and more. These activities give seniors the opportunity to form meaningful relationships with their peers while engaging in enjoyable pursuits that can help reduce feelings of loneliness or isolation.

While there are many benefits associated with assisted living, there are also some challenges that must be considered before making the transition into an assisted living environment. One challenge is adjusting to a new environment; it can take time for seniors to become accustomed to the new surroundings, any changes in routines or rules, or having less independence than they were previously accustomed to in their own homes. For more information visit lumiamequon.com.

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October 2023 MHL 31

LIVE WELL Healthy Heart

How Seniors Can Lower Their Risk of Heart Disease

H

eart health is crucial at any age to maintain the exceptional quality of life you’ve worked hard to achieve. When you hit 65, your risk for coronary heart disease (CHD) and/or stroke increases.

9.6% of adults aged 45 to 64 years reported being diagnosed with CHD, or a stroke, or both compared with 21.7% of adults aged 65 years and older.

However, simple lifestyle changes like the ones below can help lower your risk and increase your cardiac health. Before implementing any changes to your diet or activity levels, however, be sure to speak with your doctor.

Stay Active To Reduce Stress Physical activity is one of the most important factors to your wellness at any age, and it holds true into your retirement years as well. 150 minutes of moderate-intensity activity each week is recommended to maintain and improve your cardiac health. “Moderate-intensity” activity is frequently defined as activity that can be done while still holding a conversation in movement, like a brisk walk or light jog. Beyond making your body and heart stronger, regular physical

32 MHL October 2023

activity can also improve your mood and decrease stress, two things which also have been linked to a healthier lifestyle and better cardiovascular health.

Limit Salt Intake and Increase Water Intake Too much salt can lead to high blood pressure, which can be a major contributing factor to poor heart health and cardiac diseases. Limiting your sodium intake and increasing your daily water intake can help lower this risk.

Focus On Building a Heart-Healthy Plate Beyond limiting sodium intake, building a heart-healthy plate that supports cardiovascular health and overall bodily wellness is another great way to lower your risk of heart disease. But what does a heart-healthy plate look like, exactly?

ChooseMyPlate.Gov suggests filling your plate with lean proteins to help maintain muscle mass, foods that have plenty of potassium, calcium, vitamin D, dietary fiber, and vitamin B12 (such as leafy greens, bananas, whole grains, and yogurt), and adding fruits and vegetables to every meal. As a general rule of thumb, the more colorful your plate, the better.

Kick the Smoking Habit It’s never too late to quit smoking, and if you need another reason, your heart health will thank you! You can feel the benefits of quitting in as little as two months, and the decreased risk of developing heart disease will serve you well for the rest of your years.

Get Plenty of Rest As always, sleeping well and getting enough rest throughout the day and week is an important part of whole-body health, but especially cardiac health. Not getting seven hours of sleep per night could lead to higher blood pressure, which puts unnecessary strain on your heart and puts you at higher risk for developing heart disease later in life. If you struggle to get a consistent seven hours each night, consider setting an alarm to remind you to go to bed at the same time every night. Additionally, creating a relaxing bedtime routine of things like making a hot cup of tea, washing your face with warm water, and reading before bed can help you get more consistent, too.

Focus On Your Health at Newcastle Place Whether you’re a heart-health enthusiast or are looking for small shifts in your daily routine that can help you improve daily quality of life, a senior independent living community like Newcastle Place can help. We offer a thoughtfully designed wellness program that helps you focus on the 8 dimensions of wellbeing — physical, emotional, spiritual, vocational, environmental, social, intellectual and health services — so you can enjoy your retirement to the fullest. Ready to do your heart (and soul) some good? Schedule a tour at Newcastle Place today or contact us by calling (262) 387-8800.

Discover the Advantages of Tudor Oaks Senior Living Community!

Memory Moments

Located on a large, beautifully landscaped campus, Tudor Oaks is a unique retirement community for today’s seniors seeking a comfortable retirement lifestyle in a home-like atmosphere, filled with new opportunities and experiences.

There are a number of things you can do to improve the chances of keeping your memory sharp.

W

here are my keys?

Did I buy what I actually stopped at the store for?

What day is it?

Remember the days when you never asked these questions because “senior moments” were not part of the normal day. If you are reading this article because you are concerned about your ability to recall, you may not have to worry. Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction. However, those who do not worry about memory loss are more likely to be suffering from dementia.

According to a John Hopkins Special Report on age-associated memory impairment there are a number of things you can do to improve the chances of keeping your memory sharp.

1. Stay mentally active – learn something new, volunteer, do crossword puzzles, read.

2. Stay physically active – exercise increases the blood flow to the brain resulting in clear thinking. Walking or an exercise program for 30 minutes a few days a week is all it takes.

3. Rule out other causes of memory loss – check with your doctor memory loss could be due to a medication, hearing loss, depression, thyroid dysfunction, vitamin deficiency or stress which are all treatable.

4. Do not smoke – smokers over age 65 are 3.7 times more likely to experience mental decline.

5. Limit alcohol consumption – experts recommend no more than one drink a day for women and two per

day for men.

6. Place commonly lost items in the same spot – get into the habit of putting your keys, glasses or other important items in the same location every time.

7. Write things down – keep a to do list and add numbers or important dates as necessary.

8. Say words out loud – hearing can increase recall. Repeating a persons name right away can help you remember. ..“Hello Mary, it is nice to meet you”.

9. Group items using mnemonics – which is a technique used to enhance memory. Associate what you are trying to remember with something that is familiar or paint a mental picture until you see it clearly. Try to alphabetize a list or put it to song.

10. Use memory aids – notepads, cell phone alarms and voice recorders can all assist in keeping track of important information.

11. Use visual images – to remember a name create a story and picture the person acting out their name. Mrs. Baker could be making a batch of cookies.

12. Stop worrying – Concentrate and relax. Use a deep breathing or muscle relaxing technique to keep the stress and anxiety levels low so you can think clearly.

Age associated memory loss is common and is not necessarily a sign of a serious neurologic disorder. See your doctor with any ongoing concerns you may have. Build the above suggestions into your day and create an atmosphere for creative thinking, learning and activity. The more you challenge your mind the sharper it will remain.

For more information contact Tudor Oaks 414-525-6500.

Tudor Oaks offers...

■

Independent Living

Luxury apartments with attached heated garages

■

Assisted Living

Style-smart, charming private apartments

■

Skilled Nursing

Quality Care 24/7

■

Rehab Stays

Private room/bath, TV, Phone, WiFi

■

Memory Care

Personal suite with private bathroom

■

Respite Stays

Private Room, up to 28-day stay

Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 • TudorOaks.net

Tudor Oaks is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

October 2023 MHL 33

LIVE WELL Enhance Your Life

Enhancing Tranquility through Digital Solutions

A

s professionals working with seniors, we have a unique role in supporting and caring for our clients. In today’s digital age, technology offers us incredible opportunities to enhance the lives of seniors, even within the confines of their communities. Let’s explore how leveraging virtual socialization, telehealth resources, and digital caregiving tools can promote independence and provide a higher quality of care for our beloved senior clients.

Virtual Socialization: Connecting Hearts and Minds Loneliness and isolation have become prevalent issues among seniors, with more than 40% reporting feelings of loneliness on a regular basis (Loneliness Linked to Serious Health Problems and Death among Elderly, n.d.). This alarming statistic is disheartening and has significant implications for their overall well-being. Prolonged loneliness and social isolation can lead to serious health problems, both physical and mental. In fact, studies have shown that the impact of chronic loneliness is comparable to smoking 15 cigarettes a day in terms of

negative health effects (Holt-Lunstad et al., 2015). However, amidst these challenges, technology emerges as a powerful tool to combat loneliness and enhance the lives of our senior clients. By leveraging virtual socialization, telehealth resources, and digital caregiving tools, we can create opportunities for connection, support, and engagement, ultimately improving their quality of life and mitigating the adverse effects of loneliness and isolation.

Telehealth Resources: Accessible Healthcare from Home The rise of telehealth has brought about a revolutionary change in healthcare for seniors, particularly those dealing with chronic conditions. Startling statistics from the National Institute on Aging (NIA) reveal that about 85% of older adults are affected by at least one chronic condition, with 60% managing two or more (NIA Scientists, 2023). In light of these numbers, telehealth techniques have emerged as a vital solution, empowering seniors to develop effective selfmanagement strategies for their conditions. Through virtual doctor visits, remote monitoring devices, and wearable technology, healthcare professionals can provide personalized care, guidance, and support to seniors from the comfort and convenience of their own homes. This reduces the burden of frequent medical appointments and travel and allows for more continuous and proactive management of chronic conditions. Telehealth has thus become an indispensable tool in ensuring that seniors receive the care they need and deserve, ultimately improving their overall health outcomes and quality of life.

Digital Tools for Caregiving: Empowering Independence Technology plays a vital role in promoting and encouraging independence, particularly when it comes to key activities of daily living. With advancements in various fields, there are new technologies designed to support individuals in maintaining good nutrition, hygiene, and medication management (National Institute of Aging, 2019). These innovations include smart home devices that allow for voice-controlled meal planning and reminders to take medications at the right time. Additionally, wearable devices provide real-time feedback on physical activity levels and sleep patterns, empowering individuals to make informed decisions about their health and well-being. By utilizing these technologies, individuals can maintain their independence, make healthier choices, and manage their personal care more easily and efficiently. Ultimately, technology enables individuals to lead more autonomous lives, contributing to their overall sense of self-efficacy and enhancing their quality of life.

Creating Community within the Community In today’s digital age, finding a sense of community and belonging has become

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34 MHL October 2023

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8220 Harwood Avenue, Wauwatosa | harwoodplace.org | 414-256-6814

increasingly important, even when physical interactions are limited. The advent of social media platforms has provided a virtual alternative for individuals of all ages, including those who cannot easily leave their own communities. According to the Pew Research Center, “a significant 81% of people aged 50 to 64 used YouTube in 2021, while 69% utilized Facebook” (Pew Research Center, 2021).

These platforms offer avenues for connection, enabling individuals to share experiences, interests, and perspectives with like-minded individuals around the world. Whether it’s joining online groups, participating in discussions, or creating content, social media can bridge gaps, foster relationships, and create a sense of belonging, even from the comfort of one’s home. This connectivity is crucial in helping individuals combat feelings of isolation and build a supportive community, ultimately promoting well-being and enhancing overall quality of life.

We have the power to make a difference in the lives of our senior clients. By harnessing the potential of technology, we can enhance their well-being, promote independence, and create a sense of belonging within their communities. Embrace the possibilities offered by virtual socialization, telehealth resources, and digital caregiving tools, and witness the positive impact they bring to the lives of our cherished senior clients. Let’s empower them to embrace the digital age and live life to the fullest, right where they are.

Mindful<<page 24

studies examined many different types of meditation and mindfulness practices, and the effects of those practices are hard to measure, results from the studies have been difficult to analyze and may have been interpreted too optimistically.

How do meditation and mindfulness work?

Some research suggests that meditation and mindfulness practices may affect the functioning or structure of the brain. Studies have used various methods of measuring brain activity to look for measurable differences in the brains of people engaged in mindfulness-based practices. Other studies have theorized that training in meditation and mindfulness practices can change brain activity. However, the results of these studies are difficult to interpret, and the practical implications are not clear.

Be Confident in Your Coverage.

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7421 W. Becher St. West Allis, WI

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1-800-924-4061

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the stage for a senior life that’s not just well planned but also well lived.

While this list may seem daunting, you don’t have to tackle it alone. Right at Home recognizes the complexity of planning for the golden years and stands ready to assist. “Whether navigating the maze of health care decisions, evaluating living arrangements or simply providing a compassionate ear, Right at Home can be an invaluable partner,” says Bain.

Make a Planning Checklist A comprehensive checklist ensures you don’t overlook any essential details.

Be sure to include: • Financial matters: Budgeting, understanding insurance, managing your assets and planning for future costs.

• Medical needs: Coordinating your care with health care providers, understanding medications and planning for possible future needs.

• Legal matters: Ensuring all legal documents like your power of attorney and living will are in place.

• Home services/maintenance: Don’t overlook regular upkeep to make home living comfortable and safe.

• Aging-in-place modifications/home safety: Making necessary adjustments to your home for safety and accessibility as your needs change.

• The Right at Home “RightConversations” Guide: An essential guide to having meaningful family conversations about seniors’ care plans and wishes.

You’re Never Alone With Right at Home Aging is a journey we all embark on, but it’s not one you have to navigate alone. With Right at Home by your side, you have a compassionate and understanding partner ready to guide you every step of the way. As Bain notes, “Right at Home is committed to ensuring that your journey is one filled with support, dignity and peace of mind.”

About Right at Home of Milwaukee-Waukesha The Right at Home Milwaukee – Waukesha office is a locally owned and operated franchise office of Right at Home, LLC. For more information, contact Right at Home at www.carerah.com, at 262-347-3005 or by email at info@carerah. com.

October 2023 MHL 35

LIVE WELL Well-Being

5 Ways to Embrace Wellness Just a few decades ago, the idea of someone being a “senior” meant something much different than it does today. These days, people are living longer, healthier lives, both physically and emotionally. For older people, it is never too late to take steps towards living a life of overall wellness. What a person does today will have a profound influence on their health in the future.

If you have a senior loved one, here are 5 great ways you can help them embrace a life of wellness, no matter what their age.

It’s Never Too Late to Quit an Unhealthy Habit Everyone knows that lifestyle habits such as smoking, overeating, or not exercising are not good for long term health and longevity. Regardless of your loved one’s age, it’s never too late to turn over a new leaf and start developing healthier habits.

Encourage them to take small steps in developing healthier life style routines.

Even the slightest change will be beneficial to them both now and in the future.

Exercise The physical and emotional benefits of exercise are almost endless for seniors. Not only does movement help keep muscles and joints limber, but exercise is also a great emotional stress reliever as well. Help your loved one determine what kind of exercise they can do, in alignment with their physical capabilities.

Encourage them to develop a workout routine that is sustainable long-term.

Senior couple jogging in the summer park Mature smiling grey-haired fit couple jogging in the summer park. Two older joggers enjoy morning active cardio outdoors, keep healthy active lifestyle. Weightloss, sport concept excercise senior stock pictures, royalty-free photos & images Seniors in the Community Center Seniors on the seminar, looking at camera. social senior stock pictures, royalty-free photos & images Stay Socially Engaged Relationships with other people make life more enjoyable. Encourage your loved one to keep up their friendships with peers, and family members. There are many ways for seniors to make new friends by participating in various events and social activities.

Some people tend to isolate more as they get older. Help your loved one enjoy all that life has to offer by engaging with other like-minded people.

Keep the Mind Sharp Staying mentally alert is one of the most important things an older person can do to optimize wellness in their lives. Encourage your loved one to read books, watch meaningful movies, or tv shows, or take a class. It’s never too late to learn something new.

Evidence shows that keeping the mind stimulated is one of the best ways to prevent or slow down cognitive decline.

For more information or to read other great articles visit frontiermgmt.com.

October 2023 MHL 37

LIVE WELL Fitness

Enjoying Your Apartment Gym Workout An apartment community that can boast having an exclusive gym on-site is often a highly sought amenity – and just as often a highly underutilized amenity.

I get it. I have entered that “metallic” stage in life. That age is when you notice silver in your hair, gold in your teeth, iron in your blood, and lead in your posterior. I believe it is the latter that contributes to the non-use of apartment gyms throughout the nation. So, what can we do to overcome this trend and get back into shape?

Most apartment gyms have the same type of equipment. Treadmills, stationary bikes, and elliptical runners for cardio; Dumbbells, bars, bands, and bells for building muscle mass. One trick I have found to be able to keep working my routine is to keep it from becoming routine.

A New Approach from an Older Adult on Enjoying Your Apartment Gym Workout: •Gradually warm-up instead of stretching before exercise •You do not have to impress anyone •Listen to your body •Enjoy the experience •Be creative •Train your whole body, mind, and spirit •Find the cardio interval that works for you

Getting the kinks out We all recall the advice of our gym teachers and coaches, “Stretch before you workout to prevent injury and soreness.” Times have changed and the recommendation for stretching has gone the way of medicine balls and flying rings. Now before you commit to the complete workout, work your way into the routine. A light warm-up will get your blood flowing to all the targeted muscle groups and loosen up joints. Starting at a lower setting on the treadmill or elliptical runner, beginning your lifting routine with lighter weights or bands will all allow your heart and muscles to get “back in the swing of things” and remind them there is going to be a demand placed on them shortly.

This is not a competition We all have goals in starting on the path to improving our overall wellbeing. Whether we are looking forward to loosing a few pounds, improving our stamina, or planning on regaining our youthful vigor, the goals we set should be for ourselves – not driven by others. Contrary to large public fitness centers, you can enjoy your work out with fewer judgmental eyes observing how long you are running, how much weight you are lifting, or how many reps you complete. The joy of having access to a private gym is that you can select when you exercise.

You may even find a workout buddy to share the torture!

My Body Spoke to Me and It Said, “Ouch!”

Once you start exercising again it is easy to fall into the trap of attempting too much too soon. We all do it. We find ourselves reinvigorated, clearer of mind and more sound of body and fool ourselves into believing that we are seeing results better than we had anticipated. This is when you stand the chance of really doing serious injury to yourself. Listen to what your body is telling you. Do not try and convince yourself that you are now Superman or Wonder Woman. You are not.

Scale back, reassess your goals, and gradually increase the level of your training if required.

I wasn’t expecting this to be fun!

We have already touched on some of the obvious benefits of starting to challenge yourself physically; increased stamina improved overall sense of wellbeing, and an overall new, invigorated outlook on life. Along with all of those, there is the often-overlooked fun factor of working out. I know that may sound contradictory, we often picture workouts as being a group of sweaty, grunting, over-muscled hulks laboring away in the gym. That is not the type of workouts being discussed in this article. Here we are examining a way of gaining the most Gyn <<page 43

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Ǥ October 2023 MHL 39

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Community Lifestyle

A New Look at Modern Living Resort-like Experience For Their Independent Living

S

enior living today is going the way of high design and hipness: A new cadre of upscale and stylish communities are more akin to sleek boutique hotels or luxury condominiums than the afterthought environments they were in the past.. Folks in the market for older adults housing seem to fall into two groups: those who want a resort-like experience for their independent living options and those who want a home-like atmosphere for independent living and beyond. Architects and designers have plenty of options to offer, and they vary depending on geographical location and

the preferences of people in those areas. Some of them are familiar because we already see them in many communities; others are part of the near future.

Active Social Programs Social engagement is important for people’s well-being, regardless of their age. Yet, it’s probably most vital during a person’s senior years because older adults and the elderly are sometimes more susceptible to social isolation than younger people. Besides, it can be fun and refreshing to take advantage of social opportunities that let you share and connect with others who are in similar situations. Along with helping you navigate all of the changes that come with growing older, taking care of your social well-being provides mental and physical health benefits.

Health and Wellness Areas Communities are creating spaces for cooking demonstrations, fitness classes, yoga, and wellness spas.Many communities are adding resort-caliber spas and fitness rooms for their resident’s mind, body and soul.

Natural design elements: Modern living communities are bringing nature into their interiors through natural color and design elements, such as living plant walls, rustic wooden furniture, and oxidized steel to add warmth to the space and help enhance the mood of residents.

Not slip tiles, modern bathroom railings, different countertop heights are just a few staple items to expect in your new home/community.

Flexible spaces: Common rooms are being modified to be used in several ways depending on the activity. The spaces are able to easily transform as activities change through the years.

Unique amenities: More dining choices are being offered to residents such as interactive meal experiences, hospitality services, special menus, and multiple spaces and styles of dining with flexible hours for a more restaurant-like feel. With on-site amenities such as a full-service beauty salon, walking trails, woodlands, gardens, spiritual programming, fitness rooms, a café, courtyard, rooftop terrace, and pet-friendly spaces, these “extras” within the community aim to make senior living easy and more convenient.

Other things to look for is seperate entryways to feel more like a home. Parklike setting with floral gardens, benches, and outdoor dining is spot on for the latest communities that are appearing near you.

October 2023 MHL 41

Gyn <<page 39

How To Beat Boredom Feeling bored? Try a new activity just for fun.

One way to beat boredom is to take up a new hobby or craft. Feeling stuck in a rut? Boredom happens to all of us at one point or another. Repetition in our daily life and at work can limit our brain’s release of dopamine, a neurotransmitter that triggers pleasurable responses whenever we experience a new or exciting situation. Less dopamine can leave us eager to engage in activities that satisfy our need for adventure. If this lackluster feeling happens to you this summer, consider experimenting with new activities to enrich your life. Pursuing interests that motivate and inspire you can help you curb monotony, learn new skills, and most important, have fun!

Spending more time indoors? It doesn’t have to be boring. Engaging in interesting pastimes is important for everyone, but finding indoor activities for older adults that enrich and enliven well-being is especially important.

Take up a hobby or craft Have a home spa day Learn something new Go sightseeing Experience the outdoors Start an observation journal Volunteer This fall, you can beat those pesky feelings of boredom by trying something new – and have fun while you’re at it!

fulfillment out of your fitness training. And that can be fun.

Just imagine I will be the first to admit, I used to dread working out on the treadmill or even the elliptical runner. Even with my headphones plugged in and blasting motivational rock music to keep my blood flowing, I would eventually find my mind wandering and losing motivation for the workout. Enter the world of YouTube hiking with musical scores. These videos have taken me to a whole new level of enjoyment on the virtual trails of our National Parks, worldwide wilderness, and major metropolitan settings around the globe. The videos can either have the sounds of nature or musical scores playing in the background. I have even gotten to the point where I don a backpack and set out on the trail right in the gym.

Okay, sometimes I get weird looks, but others are also starting to follow suit!

You really are one with the universe There is a spiritual side to working out that many who take the time to improve and challenge their physical well-being stumble across. No, I am not talking about reaching some mythical stated of Nirvana in which you suddenly find yourself with the answers to the meaning of life. Instead, I am referring to that period after the workout when you have started the cool-down period when everything around you seems brighter and in better focus when you are able to examine troublesome problems from a new perspective and perhaps reach a solution. Mind, body, and spirit are intertwined and exercising one will have a positive impact on the others.

Walk it off Cardio is that boogey-bear who comes to haunt us as we grow older. Sure, we may consider ourselves in “great shape” for “our age.” Then reality strikes and you suddenly find yourself waking up in the ICU after surviving your first heart attack. A wake-up call of that magnitude will certainly necessitate lifestyle changes. Paying attention to diet, quitting smoking, cutting down on the intake of adult beverages, and most importantly – working out your heart muscle. Creating that “good” level of stress in your heart will strengthen it and contribute to your longer enjoyment of the time you have left on this planet. Walk, jog, jump on the bike. Each will aid in building up your stamina and strengthen the heart.

So, get out there and challenge yourself. Remember, a sedentary lifestyle is often a lifestyle choice. You decide.

Explore Wimmer Communities’ award-winning senior communities today!

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October 2023 MHL 43

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

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414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 44 MHL January 2023

www.horizonseniorhousing.com

Celebrate a wonderful life by continuing to live it!

A Senior Friendly Way To Downsizing & Moving

A

utumn is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment.

It’s a good time to make your next move. Now that the weather has become coller it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition.

Moving on your own often presents challenges that can quickly turn what should be a two-hour move into an allday event. In most cases, you only have a certain amount of time in which your move needs to be completed. Rushing to complete your move can lead to a variety of mishaps including lost time and broken or missing items.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move.

Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior

residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed.

At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer.

Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.

Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day.

Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time.

Now available…

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV ,QYLWLQJ /REE\ 'HOLFLRXV &XLVLQH %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO %HDXW\ DQG %DUEHU 6KRS $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or Call 414-289-9600 censor@ovation.org.

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Senior Living with a continuum of care.

October 2023 MHL 45

LIVE WELLOlder Adults Directory Autumn Winter 2023

Health & Wellness STERLING SERVICES

Woman-Centered Depth Coaching, invites you into building a deeper connection with yourself. The process is one of identifying limiting cultural beliefs about self/ others/ life - within a supportive coaching partnership. You then create a new story that enables you to be in your power and own your unique gifts, stepping into the center of feeling pleasure/ joy/ connection. This involves allowing expression of what the inner wisdom knows and being able to consciously apply it - thus self actualizing.

Call Elizabeth for a complimentary phone interview or to set up a first appointment. 414-216-7242 MILWAUKEE YOGA CENTER 3948 N Maryland Ave, Milwaukee, WI 53211 414-332-3551 www.mycmke.com We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes.

JENSEN HEALTH & ENERGY CENTER, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation.

R.E.A.C.H. 6310 N Port Washington RD www.reachclinic.org 414-961-1600 Mental Health Clinic SANDY & DALE POCERNICH DOTERRA, HEALTHY LIFE COACHING, LLC

HealthyLifeCoachingLLC.com f a c e b o o k . c o m / H e a l t hy L i f e CoachingWithSandy 715-832-2775 pocernichsandy@gmail.com Are you ready to learn more and get started with a healthy, chemical free life?

Sandy & Dale Pocernich are Platinum doTERRA Wellness Advocates and have been part of the doTERRA family since 2013. Our goal is to help you replace everyday toxins with natural products. We will educate and support you on what products and oils are meant for you in your journey to better health and a toxic free lifestyle. Contact us today to learn more and start on your natural journey. Find our free weekly classes on our Facebook page!

INTEGRATIVE DENTAL SOLUTIONS 262-691-4555 23770 Capitol Dr. Pewaukee, WI 53072 winaturaldentist.com Dr. Supriya K Shetty and Dr. Christine Fischer are leaders in general and biological dentistry and committed to health centered dentistry. Dr. Bybee performs advanced Zirconia dental implants and extractions.

TRACY BRETL, DO, SC 11431 N. Port Washington Rd., Ste. 145 Mequon, WI 53092 414-351-1844 tracybretldo.com Dr. Bretl is Board Certified in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine (NMM/ OMM) and Family Practice. She has been in private practice specializing in NMM/OMM since 1992.

OMM is used to treat musculoskeletal pain, including head/ neck/ back/ shoulder pain and sciatica. OMM can also be used to treat migraines, vertigo/dizziness, whiplash, and infant colic. Dr. Bretl uses the gentle manipulative techniques of myofascial release and cranial osteopathy, working with muscle and connective tissue along with the inherent motion of tissues in the body. The goal of treatment is to restore the normal relationships of the tissues to relieve tightness and pain and to reteach the tissues what normal is, so the body can heal itself.

Dr. Bretl recently introduced ZERONA laser treatment into her practice.

BROOKFIELD HEALTH AND WELLNESS 262-395-4023 150 S Sunny Slope Rd #148, Brookfield, WI 53005 brook fieldhealthandwellness.com Established in 2014, our clinic was founded on the principal of getting to the root cause of illness by assessing the whole person, their body, mind and spirit.

We do this by providing each and every patient individualized attention, utilizing cutting edge technology, and producing custom health plans specific to each patient’s unique individual health needs.

Our office and patient approach have all been meticulously designed to achieve one message: We love our patients, we treat you like family, and we are emotionally invested in helping you achieve the most fulfilling life possible.

THE LUPUS FOUNDATION OF AMERICA, WISCONSIN CHAPTER 2600 N Mayfair Rd Suite 320 Milwaukee, WI 53226 414-443-6400 lupuswi@lupuswi.org www.lupuswi.org The Lupus Foundation of America, Wisconsin Chapter is dedicated to improving the lives of all people affected by lupus through programs of research, education, support, and advocacy. We provide in-person and virtual support groups, educational programming, and resources for the nearly 30,000 in Wisconsin suffering from lupus. Fundraising events, including flagship Walk to End Lupus Now events, raise lupus awareness and allow us to fulfill our mission and fund critical lupus research at the local and national levels.

EYE CARE SPECIALISTS, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520 Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550 Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099 Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation.

They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease. Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt conduct one of the country’s largest educational programs for both patients and health professionals and are sought-after sources for local media stories. They have been recognized as “Top Doctors” by both Milwaukee and M Magazines and are skilled artists at combining the latest technology with personalized care—for every age and every need.

Senior Living LUMIA MEQUON 11900 N Port Washington Road Mequon, WI 53092 262.261.7099 Lumiamequon.com Welcome to Lumia Mequon- North Shore’s Newest Senior Living Community, Illuminating Senior Living!

We are slated to open June 2023; offering the Mequon Community a 68-unit Boutique style Assisted Living, Memory Care and Specialty Care. We have Studios, 1- Bedroom, and 2-bedroom apartments. We welcome that aging looks different for everyone. That’s why we offer a wide range of personalized living options – so you can trust you’re receiving the right amount of care from our highly skilled staff just when you need it.

Lumia is truly an all-inclusive community; 3 meals a day, regular housekeeping, utilities, and fully equipped apartments complete with in-unit Laundry Facilities. Our community provides its residents with a beautiful dining room and pub, equipped with a Wood Fire Pizza Oven, open community spaces, a wellness suite, Bocci Ball Court and a Salon.

October 2023 MHL 47

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EASTCASTLE PLACE 2505 E Bradford Ave Milwaukee, WI 53211 414-939-7619 eastcastleplace.com At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years.

HIGHLANDS COMMUNITIES highlandscommunities.com Highlands Communities represent the very best that apartment and townhome communities designed for those 55 and better have to offer. Our communities are located in highly desirable areas throughout Wisconsin and have become recognized for having exceptional accommodations that are designed to suit every taste and style.

At the Highlands Communities, we have created a cohesive culture within our organization and have developed a model of innovation, excellence in customer service, and hospitality that’s second-to-none.

ST CAMILLUS 10101 W Wisconsin Ave, Milwaukee, WI 53226 414-259-6310 stcam.com St. Camillus Life Plan Community is conveniently located in Wauwatosa, WI and offers a full spectrum of programs and services. Beyond our vibrant Independent Living community, we offer Assisted Living, specialized Memory Care, Skilled Nursing and Short Term Rehabilitation. Our Home Health Agency provides a wide range of services wherever one calls home.

TUDOR OAKS RETIREMENT COMMUNITY S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style!

HEARTIS VILLAGE BROOKFIELD Assisted Living and Memory Care 16040 W. Greenfield Ave. Brookfield, WI 53005 262-232-6888 heartis.com/locations/brookfield

HEARTIS VILLAGE NORTH SHORE

2023

Assisted Living 100 W River Woods Pkwy, Glendale, WI 53212 (414) 409-6700 heartis.com/locations/north-shore

Heartis Village offers comprehensive assisted living options with up to eight levels of care as well as a dedicated memory care residence. In addition to providing our residents with safetycentered, customized care plans, the dining experience and activities, events and programs are second to none. Recognized as the “Best in Senior Living”

by U.S. News and World Report magazine, Heartis Village excels in kindness of staff, variety of activities, quality of food and the dining experience. Call to schedule a visit and discover our vibrant atmosphere and upscale apartments designed to enhance the lives of our residents every day.

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LIGHT

Join VMP Healthcare and Community Living for an evening filled with hundreds of handcrafted luminaries, music, food and fun! Please bring a non-perishable food item for VMP’s food-drive with Hunger Task Force. For more information, please call (414) 607-4274.

Thurs, October 19th

4 PM - 7 PM

VMP Healthcare & Community Living Luminary display open until 8 PM 3023 S 84th Street. West Allis, WI

THE BERKSHIRE berkshireseniorcommunities.com

Berkshire Grafton 1004 Beech St Grafton, WI 53024 262-376-9661 Berkshire Greendale 7010 W Grange Avenue Greendale, WI 53129 262-421-4900 Berkshire West Allis 1414 S 65th St Milwaukee, WI 53214 262-258-2720 Berkshire Oconomowoc 210 S Main St Oconomowoc, WI 53066 262-567-9001 Berkshire Sunset S30 W24890 Sunset Drive Waukesha, WI 53189 262-548-0131 Berkshire Kensington 1800 Kensington Drive Waukesha, WI 53188 262- 548-1449 The Berkshire Independent Senior Apartments are designed to specifically meet the changing needs of today’s seniors. Our comfortable units are an ideal option for those who no longer want the responsibility and upkeep of a house but still desire privacy, security and independence.

October 2023 MHL 49

THE CENTENNIAL 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 wimmercommunities.com/senior-living Spacious one and two bedroom units!

Rent includes underground parking, free laundry and transportation grocery shopping. Great location!

On-site wellness nurse, caring staff, salon, fitness/game room, chapel, store, resident computer, libraries, outdoor pool, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42 affordable units and market rate units.

THE SILVERNAIL 2451 Silvernail Rd. Pewaukee, WI 53072 262- 896-2100 F: 262-896-8952 wimmercommunities.com/senior-living Spacious one and two bedroom units!

Rent includes underground parking, free laundry and transportation grocery shopping. Great Location!

On-site wellness nurse, caring staff, salon, banking services, fitness room, chapel, store, resident computer, library, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42, Section 8 affordable units and market rate units.

AZURA MEMORY CARE 8772 S Mayhew Dr. Oak Creek, WI 53154 414-301-4898 azuramemory.com Azura Memory Care is a premier provider of memory care services and programs across the state of Wisconsin.

From homelike settings to transformational programming, our memory care assisted living communities provide a safe and nurturing place for those with Alzheimer’s disease and other forms of dementia. Recognized as Wisconsin’s Dementia Care Experts, our team is provided advanced education in dementia care through our exclusive MOSAIC

by Azura training and engagement programming, helping those we serve experience moments of joy every day!

CHAPEL GARDEN APARTMENTS 1495 S Layton Drive Milwaukee, WI 53215 414-708-8819 This property has one and two bedroom SENIOR units FOR 55+ and three bedroom family townhomes with NO age restrictions. All apartment homes will include new appliances, in-unit laundry, storage space, hi-speed internet and all utilities EXCEPT electric.

50 MHL October 2023

MILWAUKEE CATHOLIC HOME 2462 North Prospect Avenue Milwaukee, Wisconsin 53211 414-224-9700 www.milwaukeecatholichome.org

Caring, respect and a dedication to excellence are at the heart of everything that occurs at Milwaukee Catholic Home, a CARF-CCAC accredited retirement community in operation since 1913. The organization prides itself on the commitment to providing older adults with exceptional service and care at all levels, including independent and assisted living, skilled nursing and intergenerational adult day programming.

PRESBYTERIAN HOMES & SERVICES Avalon Square 222 Park Place Waukesha WI 53186 262-446-9300 avalonSquare.org Dickson Hollow W156N4881 Pilgrim Road Menomonee Falls, WI 53051 262-599-8300 dicksonhollow.org Fairway Knoll N112W17500 Mequon Road Germantown, WI 53022 262-735-7900 FairwayKnoll.org Kirkland Crossings 700 Quinlan Dr Pewaukee, WI 53072 262-695-5800 KirklandCrossing.org Stair Crest S67W14765 Janesville Road Muskego, WI 53150 262-599-8375 StairCrest.org Towner Crest 1205 East Lisbon Road Ocnomowoc, WI 262-468-2300 TownerCrest.org Independent Living, Assisted Living, Memory Care. Presbyterian Homes & Services offers a range of senior living and care options designed to help you maximize your quality of life. Options vary by community.

CANTICLE COURT 3201 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org 414-744-5878 Spacious Efficiency and One-Bedroom Apartments. HUD subsidized independent apartments for applicants 62+ years of age or persons with disabilities.

JUNIPER COURT 3209 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org 414-744-5878 Spacious Efficiency and Numerous Multi-Style One-Bedroom Apartments.

Independent apartments for applicants 55+ years.

HORIZON MANAGEMENT SERVICES 1-800-280-1188 lease@horizondbm.com horizonseniorhousing.com High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+

CLEMENT MANOR 3939 South 92nd Street Greenfield, WI 53228 414-321-1800 clementmanor.com Clement Manor is a faith-based continuing care retirement community located in Greenfield, a suburb of Milwaukee, Wisconsin. Our mission is to promote healthy aging of individuals on our campus and in the community, through the values of respect, collaboration, and quality service.

SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 ovation.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment.

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 ovation.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be.

Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+

October 2023

A Free Publication for Mature Adults

POSITIVE AGING EMBRACE LIFE. AGE WELL. KEEP READING.

Special Autumn Edition WANT TO AGE WELL This May Be the Most Important Habit to Stick With Hit a certain age and the phrase “youth is wasted on the young” has a whole new meaning. And if there really were a fountain of youth — well, let’s just say some of us would be lining up faster than you could say “age before beauty.”

Truth is, it’s OK that immortality is just for fairy tales, because health and vitality is something you can foster through your lifestyle habits.

There are six lifestyle components for healthy aging, says David Katz, MD, MPH, CEO of Diet ID, Inc., author and founder and former director of Yale UniAGE WELL continued on page 7

inside

Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+

MyPositiveAging.com

THE WOODS - A GREATLIFE COMMUNITY 11800 W. Edgerton Ave. Greenfield, WI 533228 414-209-1999 www.greatlifecommunities.com Unlike most senior living communities which are multi-story, big box, warehouse style buildings. The Woods was designed as a neighborhood of connected ranch homes. Each leased residence has its own private front entry door and patio, along with a back door providing indoor access to a multitude of amenities.

This design provides a more home-like living experience allowing for privacy and separation of living, while still having the convenience of quality amenities and services when desired.

EMBRACE LIFE. AGE WELL. KEEP READING

MyPositiveAging.com

Events Community Living Retirement Health Mind Teasers Recipes

Autumn Bliss

“Notice that autumn is more the season of the soul than of nature.” -Friedrich Nietzsche

Celebrating the harvest from our organic farm-to-table community garden, Clare Gardens!

Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better.

When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

PROVIDENCE PLACE 815 Washington St, Grafton, WI 53024 262-377-9900 theprovidenceplace.org Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community.

The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity to serve your residential needs. We invite you to call for a personal tour today!

We always say, “You’re going to love it here.”

Thursday, October 6th ● 10am - 3pm

The Residence at 2462 North Prospect Avenue Pumpkins ● Fresh Produce ● Book Sale Specialty Crafts and Vendors ● Raffles ● Bake Sale

Please register at alifeengaged.org 2462 N Prospect Avenue Milwaukee, WI 53211 414.224.9700 October 2023 MHL 51

NEWCASTLE PLACE 12600 N. Port Washington Rd. Mequon, WI 53092 262- 387-8800 www.newcastleplace.com Discover the extraordinary feeling of having it all. At Newcastle Place, we’ll handle the chores — cooking, cleaning, snow removal, lawn mowing, heating and air conditioner maintenance. We’ll even change your light bulbs.

That way you’re free to enjoy a life of activities and opportunities. So go ahead.

Enjoy a swim. Take an art class. Meet friends for dinner and drinks. Watch a movie. You’ll never have to worry about your housework or yard work again.

STEEPLE VIEW 12455 W Janesville Road Muskego, WI 53150 414-525-5500 steepleview.org Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community.

Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home.

BECKER PROPERTY SERVICES, LLC

11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 BeckPropSvcs@aol.com beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984.

The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee.

The apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older.

MISSION CREEK OF EDEN 3217 Fiddlers Creek Dr. Waukesha, WI 53188 262-832-1020 missioncreekofeden.com Mission Creek is an industry leading assisted living community in the heart of Waukesha. Our campus allows each resident to enjoy life to the fullest with the peace of mind that our care team is always there to support them when needed. We cultivate a culture and home-like environment to attract the best healthcare professionals and caregivers to ensure that each resident is treated like family.

THE AUBERGE AT BROOKFIELD 1105 Davidson Rd. Brookfield, WI 53045 262-641-9020 aubergebrookfield.com THE AUBERGE AT OAK VILLAGE W128N6900 Northfield Dr. Menomonee Falls, WI 53051 262-532-0800 aubergeoakvillage.com A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss.

Every day we make it a goal to go above and beyond to enrich the lives of our residents. With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and

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SUNRISE VILLAGE 2500 10th Avenue South Milwaukee, WI 53172 414-764-7997 sunrisevillageseniorapartments. com

When you call Sunrise Village Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind. The professional, on-site management staff will assist you in meeting all of your needs.

FAIRCREST APARTMENTS 1920 E Tripoli Avenue St. Francis, WI 53235 414-489-9570 faircrestapartmentliving.com FairCrest Apartments is a community for independent individuals age 55+.

When you call FairCrest Apartments home, you’ll find yourself surrounded in a beautiful, lush, park-like environment.

Our spacious, luxurious, one or two bedroom, one bath apartment homes include a variety of great amenities. The professional, on-site management staff will assist you in meeting all of your needs.

WOODVIEW SENIOR APARTMENTS 87W18193 Woods Rd. Muskego WI 53150 414-679-7644 woodviewseniorapartments.com When you call Woodview Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind. The professional, on-site management staff will assist you in meeting all of your needs.

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October 2023 MHL 53

ST ANNE’S SALVATORIAN CAMPUS 3800 N 92nd St, Milwaukee, WI 53222 414-463-7570 stannessc.org St. Anne’s offer a full spectrum of services: assisted living (residential care apartment complex), enhanced assisted living (community-based residential facility), short-term rehab, long-term skilled nursing, memory care, and respite care. The multi-acre campus includes a large park that features a pond, a beautiful new pavilion, and patios. Inside amenities include a beautiful chapel, activities rooms, lounges, spa, and many other benefits and services.

VMP MANOR PARK 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com VMP Senior Care community that provides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and off-campus trips.

54 MHL October 2023

OAK PARK PLACE 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

FOREST RIDGE 11077 West Forest Home Ave Hales Corners, WI 53130 (414) 973-2909 wimmercommunities.com/senior-living Enjoy the freedom and opportunity to pursue a lifestyle at a special place that’s designed around you. Nestled in the village of Hales Corners, Forest Ridge offers exquisite residences set within our 11-acre campus. From a quiet walk along our gardens to a back porch barbecue, you’ll come to know Forest Ridge as a special place.

Services MY CHOICE WISCONSIN 10201 West Innovation Drive Ste 100 Wauwatosa WI 53226 1-800-963-0035 carewisc.org We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.

CAPTEL Captioned Telephone captel.com 800-233-9130 Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

GWAAR gwaar.org The Greater Wisconsin Agency on Aging Resources, Inc., is a nonprofit agency committed to supporting the successful delivery of aging programs and services in 70 counties and 11 tribes in Wisconsin. We provide aging lead agencies in our service area with training, technical assistance, and advocacy to ensure the availability and quality of programs and services to meet the changing needs of older people in Wisconsin.

PEACE OF MIND FUNERAL & CREMATION SERVICES 5325 West Greenfield Avenue, Milwaukee Wisconsin 53214 414-453-1562 peaceofmindfuneralhome.com Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals or cremations. By eliminating the high cost of operating a large funeral home, we are able to pass along substantial savings to the families we serve.

MIDWEST AUDIOLOGY CENTER, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services.

Cosmetically appealling designs availavle. Offering the latest hearing aid technology sales and service.

ROZGA FUNERAL & CREMATION SERVICES 703 W Lincoln Ave Milwaukee, WI 53215 Telephone 414-671-5200 rozgafuneral.com ROZGA FUNERAL & CREMATION SERVICES ROZGA-WALLOCH CHAPEL 4309 South 20th Street Milwaukee, WI 53221 414-281-7145 rozgafuneral.com For 125 years and five generations, our family & our staff here at Rozga Funeral Home has provided personalized, quality and compassionate care to families. While we know that we can change the fact a death has occurred, we do everything we can to ease the burden and pain by helping yo create a personalized & unique service for your loved one and your family with as little stress as possible. We are a full service provider and will handle every detail for your loved ones.

HEAR WISCONSIN 10243 W National Ave. West Allis, WI 53227 414-604-2200 hearwi.org Hear Wisconsin is a nonprofit that helps infants, children, and adults with hearing loss by eliminating communication and language barriers through personalized services, technology, and education.

Because there is no one right way for every person or family to cope with the challenges of hearing loss, HEAR Wisconsin provides services across the spectrum of communication and technology options. At HEAR Wisconsin, clients have the opportunity to make decisions and select a treatment plan that best meets their needs and goals.

Our diverse team of professionals includes Speech-Language Pathologists, Audiologists, Sign Language Interpreters and Wisconsin’s only Certified Auditory-Verbal Therapist, as well as other specialists in Deaf education and assistive technology.

UNIVERSAL SERVICES 262-257-0850 universalserviceswi.com UNIVERSAL TRANSPORTATION 262-257-0250 universalserviceswi.com CONSIGN W/US 414-397-5987 universalconsignment@gmail.com

ALLIED SENIOR SERVICES 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

AMERICAN REPUBLIC INSURANCE

SHERRY BAGGERLEY N27w23960 Paul Rd Ste 1 Pewaukee, WI 53072 262-844-4152 www.americanrepublicinsuranc eservices.com/agent/sherrybag gerley As a representative of American Republic Insurance Services, it’s my job to help you understand the risks and options you face with regards to your life and health insurance needs. After all, the decisions you make today will have a tremendous impact on your lifestyle and the retirement dollars you have worked so hard to save

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how will you spend it?

Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

Independence when you want it, assistance when you need it. Oak Park Place.

We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

Specializing in Senior Moving and Transportation SMART MOVES Mark Your Calendar!

4305 S 108th St,

Greenfield, WI 53228 414-526-5242 smartmovesforseniors.com Smart offersCatholic compassionate Come toMoves Milwaukee Home for our annual “Spring into Wellness” Health moving services for seniors.

We bring Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The aevent personal touch to the moving process includes free health screenings such as ADRC blood pressure checks, diabetes testwhile providingpre-screenings, an insured andand honest Aging and Resource ing, cholesterol eye exams, as well as Disability massages, reiki, door and service for individuals and families.

We Center raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or begin with a consultation to learn more 262-548-7848 lcardinale@milwaukeecatholichome.org to learn more. about what you need and how we can 514 Riverview Avenue, help. Estimates and consultations on our Waukesha WI, 53188 services are free. waukeshacounty.gov/adrc Our Purpose To provide older adult and people MIDWEST SENIOR SELECT, INC. with physical or developmental/intel11518 N. Port Washington Rd. lectual disabilities the resources needed Mequon, WI 53092 to live with dignity and security and to 414-241-3662 At Midwest Senior Select, Inc. We achieve maximum independence and understand that finding the best afford- quality of life. The goal of the Aging and able Health or Life insurance protection Disability Resource Center is to empowplan can be confusing, frustrating and er individual to make informed choices expensive, especially as we get older. and to streamline access to the right and appropriate services and supports.

That’s why we’ve done the Our Mission “Homework” for you Representing The Aging and Disability Resource Selected Major Insurance Companies Center of Waukesha County (ADRC) is For Medicare Supplements, Medicare a single access point for publicly funded Advantage Plans, Medicare Prescription long term care in Waukesha County. The Drug Plans, Long Term Care, Final Ex- ADRC provides information, assistance, pense Life, Annuities, Under 65 Major counseling and supportive services for Medical Plans, Health Or Life For Un- older adults age 60 and above; caregivers; adults with physical or developmender 65. tal disabilities; and adults with mental health or substance use concerns.

“SPRING INTO WELLNESS” HEALTH FAIR

140 years old and still turning heads.

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org October 2023 MHL 55

SENIOR<<page 30

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4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.