Modern Health and Living November 2023 by Modern Health and Living

MHL

october 2023 FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

LIVE WELL Special Edition

The Connection Between Sleep and Fitness Want to Age Well?

3 secrets of weight loss Employment Opportunites

Tips for Staying Motivated on Your Health Journey

One Surprising Thing You Should Do Every Day

Older Adults Living Guide

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND older adults

TIRED OF THE GOOEY MESS? There IS a better option.

Never worry about your loose dentures again. Stop trying to hold your dentures in place with messy adhesives. InPlace™ will allow you to secure your teeth and say “goodbye” to adhesives forever. Visit our dental practice and discover how life-changing and affordable implant-retained overdentures can be.

Call today for a consultation.

1469 S. 70th St | West Allis, WI 53214 ʕʔʎ (414) ʗʒʐ ʑʗʎʎ 383-5833

wisconsinsmiles.com For more information, please visit teethinplace.com InPlace Comprehensive Treatment Options exclusively feature the LOCATOR® Attachment and other products from ZEST Anchors LLC. g ȆȄȅȇ (M/K@BD HR @ SQ@CDL@QJ NE 9$23 MBGNQR ++" 9$23 @MC +." 3.1 @QD QDFHRSDQDC SQ@CDL@QJR NE 9$23 (/ 'NKCHMFR ++" KK QHFGSR QDRDQUDC

Editor’s Note

OCTOBER 2023 Another month and another awesome issue. Welcome to our LIVE WELL edition. Last month I explained that life can get unbelieably overwhelming. And just with alot of self-care, maybe some tears, I picked myself up and got right back into a healthy state of mind. Patience and persitance is something to be cherished. It made me think what should the month of October mindset be. Live Well. It’s what we all need. Laughter, love, healthy food, a good attitude and gratitude. Once in awhile, we need to look up at the sky and say to whoever you believe is up there, thank you. We need to sleep better, drink more water, have glowing skin, even a glowing personality can change you and the others. So let’s make October a live well have to. October is National Breast Cancer Awareness Month! I have worked with the WBCS for years now and our last event raised over a $125,000 for breast and prostate cancer research. As a committee we have always said “Wouldn’t it be great if one day soon we put ourselves out of business!” That’s the goal. Please live well and make sure you get your yearly mammogram if you are at that age. With the disease running in my family, I at the age of 30 did have the BRCA test. I am happy to say the results were negative. When you do see that pink ribbon, think of it as a reminder for you to live your best life being happy and healthy. Preventative care is a must. So I leave you with this. Aging is inevitable, but how we do it can be mostly our choice. Exercise, diet and positive mindset, I believe we can do it together. LIVE WELL OCTOBER BEGINS!

WE ARE HIRING! Grow your career with VMP! - Infection Preventionist - Registered Nurse - Licensed Practical Nurse - Certiﬁed Nursing Assistant - Respiratory Therapist - Physical Therapist - Resident Assistant To learn more about our community call (414) 607-4100 or visit us online! Visit www.vmpcares.com/careers for more information or scan the QR code to apply with us today!

AmandaLewis MHL

october 2023 FREE PUBLICATION Est 1992

MODERN HEAL TH AND LIVING

LIVE WELL Special Edition

OCTOBER 2023 EDITION

Want to Age Well?

3 secrets of weight loss

One Surprising Thing You Should Do Every Day

Employment Opportunites

Older Adults Living Guide

MHL STAFF staff

publishers editor graphic design advertising

A GUIDE TO HEALTHY

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

LIVING FOR MEN, WOM

EN, CHILDREN AND olde

r adults

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributors The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL.

CAREGivers Wanted

disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

Must be able to laugh, learn and change the lives of the people around you.

thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

October 2023 MHL

Health Employment

6HHNLQJ 0DQDJHULDO &DQGLGDWH WR DVVLVW LQ UHWDLO RSHUDWLRQV 'XWLHV LQFOXGH 3XUFKDVLQJ PHUFKDQGLVLQJ DQG GLVSOD\V LQ DGGLWLRQ WR JUHHWLQJ DQG PHHWLQJ FXVWRPHU QHHGV ([FHOOHQW DWWLWXGH DQG FKDUDFWHU DUH HVVHQWLDO 7RS QRWFK WUDLQLQJ ZLOO EH JLYHQ )DPLO\ DWPRVSKHUH DQG SURƢW VKDULQJ $SSUR[ KRXUV SHU ZHHN PD\ LQFOXGH D 6DWXUGD\ VKLIW &ORVHG 6XQGD\V

&KHFN RXW DGGLWLRQDO FDUHHU RU ƢOO RXW DQ DSSOLFDWLRQ DW

ZZZ WRWDOKHDOWKLQF FRP FDUHHUV RU VWRS LQ RXU 0HQRPRQHH )DOOV VWRUH WR SLFN XS DQ DSSOLFDWLRQ LQ SHUVRQ

Join our team of holistic health practitioners WHO UNDERSTAND THAT HEALTH IS PERSONAL

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy. If our purpose resonates with you, we invite you to explore career opportuni es and apply today.

1 : $SSOHWRQ $YH 0HQRPRQHH )DOOV :,

MENOMONEE FALLS AND NEW BERLIN

0(12021(( )$//6 $1' 1(: %(5/,1

Send resume to: CLINIC@TOTALHEALTHINC.COM *Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate.

SEE WEBSITE TOTALHEALTHINC.COM FOR MORE INFORMATION

October 2023 MHL

LIVE WELL Motivation

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo SUNDAY, NOVEMBER 19 • 10 A.M. - 5 P.M. Holiday Inn Milwaukee River Front 4700 North Port Washington Road • Milwaukee, WI 53212

Admission $7 (Veterans & Kids under 12 free)

YOUR ONE-STOP EVENT FOR EVERYTHING HEALTH & WELLNESS JOIN US for the latest in health awareness, fitness, nutrition, natural healing, organic products, psychic readings, healthy home advice, an eclectic variety of vendors, and much more... FREE informative and enlightening presentations by life enhancement specialists included with admission.

Tips for Staying Motivated on Your Health Journey

mbarking on a health journey is a significant commitment, one that requires dedication, perseverance, and a strong sense of purpose. While the road may have challenges, staying motivated can be achieved with a combination of strategic approaches. Here, we’ll explore actionable tips to help you sustain your inspiration and thrive on your path to better health. Craft a Motivational Playlist Music and positive affirmations can elevate your mood and maintain your concentration. Curating a playlist featuring energetic songs and motivating podcasts that align with your objectives can be a game-changer. Whether hitting the gym or grappling with self-doubt, immersing yourself in these auditory motivators can rekindle your enthusiasm and bolster your mental framework. Research shows that music can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward, making your workout sessions more enjoyable and boosting your overall incentive. Moreover, positive affirmations embedded in podcasts can instill a sense of belief in your capabilities, fostering a resilient attitude to challenges. A tailored playlist also serves as a powerful mental trigger, reminding you of your goals and sparking the drive to conquer them. So, next time you lace up your sneakers or prepare for a workout, hit play on your motivational playlist and let the rhythmic beats and uplifting messages propel you forward on your health journey. Set Clear, Attainable Goals Setting precise health objectives is a fundamental strategy for sustaining incentive. The need for well-defined

goals can lead to waning enthusiasm. Utilizing the SMART framework— Specific, Measurable, Achievable, Relevant, and Time-bound—provides a structured approach to goal-setting. This framework instills a deep sense of purpose and orientation, ensuring you don’t lose sight of your journey’s direction. The concept of specificity eliminates ambiguity, delineating precisely what you aim to accomplish. Measurability introduces a quantifiable aspect, allowing you to tangibly gauge your progress and evolution. The principle of achievability ensures your goals are within reach and realistic, preventing the onset of overwhelming feelings. Relevance connects your goals intimately with your broader health journey, ensuring they align with your core motivations. Setting time-bound goals infuses a sense of urgency that counters the tendency to procrastinate. Accomplishing even the smallest milestones triggers a surge of achievement, propelling you with renewed vigor. This systematic and structured approach continually reinforces your dedication. Regardless of its magnitude, every stride is a stepping stone toward your overarching destination. Reward Your Achievements Celebrate milestones, no matter how small, as they profoundly impact your inspiration. When you achieve something, treat yourself to a well-deserved reward. Whether it’s a soothing massage or a new workout accessory, these rewards become tangible representations of your progress, vital for sustaining your enthusiasm on your health journey. By attaching positive feelings and

READINGS: Connect face-to-face with the nation’s best psychics, tarot & card readers, palm reader, life coaches, and more. Appointments can be made at each individual booth, or by calling (414) 349-4932

WWW.WELLNESSBODYMINDSPIRIT.COM Q Doctors

Q Gemstones, Crystals, Jewelry

Q Regenerative Medicine

Q Essential Oils & Blends

Q Chiropractors

Q NATURAL Beauty, Skin, & Body Care Products

Q Acupuncture

Q Home Enhancement Products

Q Natural Healing Q Health, Fitness, Nutrition Q Massage & Reflexology Q Artists & Craftsmen

Clinical Breast Exams Sponsored

Noon Ð 3 pm

To make an appointment, use the QR Code

Q Psychics, Readers, Palmistry

VENDOR SPOTS ARE AVAILABLE

Event Sponsors

FOR MORE INFO CALL (414) 349-4932

Motivated>>page 8 October 2023 MHL

Motivated<<page 7

rewards to your accomplishments, you establish a direct connection between your hard work and the satisfaction of achieving a goal. This reinforcement creates a cycle of motivation, driving you to continue pushing forward and maintaining your commitment to better health. Remember, your health journey may present challenges, but acknowledging and commemorating your achievements significantly contribute to your overall success. These rewards mark your progress and remind you of the strides you’re making toward a healthier and happier you. Seek Accountability Enlist the support of a friend, family member, or a dedicated professional coach to hold you accountable on your health journey. By openly sharing your goals with someone genuinely invested in your progress, you inherently heighten your sense of responsibility for the steps you take. Consistent check-ins and thoughtful discussions with your accountability partner create a steady undercurrent of support, nurturing your inspiration to remain steadfast in your efforts. This dynamic connection fuels your commitment and provides the gentle but firm nudge you need to remain on course, even when faced with challenges. Accountability infuses your journey with an added layer of commitment, reminding you that your actions impact you and the individual supporting your pursuit of improved health. Through mutual encouragement and a shared dedication to your goals, you forge a resilient bond that bolsters your determination and keeps you unwaveringly aligned with your path to better well-being. Introduce Variety to Your Routine Monotony can lead to boredom and eventually sap your motivation. Repetitive workouts often lose their allure, making it harder to muster the enthusiasm needed to continue. Combat this by injecting variety into your exercise regimen. Engaging in activities like cycling, yoga, or swimming can bring new life into your schedule. Variation serves two crucial purposes. First, it keeps things interesting. Trying new exercises introduces an element of novelty that sparks curiosity and excitement. This anticipation can make each workout session something to look forward to, rekindling your inspiration. Secondly, diverse activities challenge your body in unique ways. Switching between exercises engages various muscle groups and energy systems, prevent-

ing your body from adapting too quickly. This, in turn, avoids hitting a fitness plateau where progress stalls. Remember, your health journey is dynamic, and evolution is key. Embrace cardiovascular, strength-focused, and flexibility-enhancing activities to cultivate a well-rounded fitness routine. Whether jogging through scenic trails, holding yoga poses for balance, or gliding through the water’s resistance, each activity contributes to your overall health. Workout with a Companion Engaging in regular exercise with a friend as your workout partner can greatly enhance your health journey. The presence of a companion brings an added layer of enjoyment and incentive to your workouts. Beyond just the physical benefits, having a workout buddy introduces a sense of camaraderie and shared commitment to your fitness goals. The element of competition that naturally arises when working out with a friend can push both of you to give your best effort. Friendly challenges and striving to outdo each other healthily can boost your workout intensity and overall progress. Moreover, witnessing your companion’s progress can inspire you to continuously strive for improvement. One of the key advantages of having a workout partner is accountability. When you have a scheduled workout session with someone else, you’re less likely to skip it. Knowing someone relies on you to show up can be a powerful motivator. It’s harder to justify skipping a workout when you know your absence could also affect your partner’s inspiration and consistency. Beyond the physical aspects, working out together can strengthen your emotional bonds. The shared experiences and mutual encouragement foster a deeper connection. This, in turn, can positively impact your mental well-being as you invest in your physical health and relationships. Track Your Progress Documenting your progress is a powerful tool for maintaining inspiration on your health journey. Whether you utilize a fitness app, keep a journal, or take regular photos, tracking your advancements can profoundly impact you. Observing your improvement over time is a tangible reminder of your commitment and showcases the results of your hard work. When you log your achievements through a fitness app or a journal, you create a clear record of your efforts. This record holds you accountable and allows you to see the incremental steps you’ve taken. Witnessing these small victories

Q H W K V J L 8 / W H / G D R / <RXU

6HQLRU 'LVRXQW

8QSDFNLQJ &OHDQ 2XW 7UDQVSRUWDWLRQ

5LJKWVL]LQJ 2UJDQL]LQJ 3DFNLQJ 0RYLQJ (VWDWH 6DOHV &RQVLJQPHQW 6KRS

Motivated>>page 22

P_kXaV cvanX /PaXcmn P $mVCa X P ,CL^ Ä !cuP Uc m =PCm n

81,9(56$/ 6(59,&(6 6(1,25 5(/2&$7,21 /2*,67,&6 0$1$*(0(17

vvv paXuPmnC_nPmuXLPnvX Lc`

=PCmn Xa oWP pnXaPnn cU P_kXaV /PaXcmn Ê § § __ nPmuXLPn paNPm caP mccU 7XnLcanXa kmP`XPm nPaXcm `cuXaV Lc`kCa| MHL October 2023

LIVE WELL Nutrition

8 Ways to Get More Protein in Your Diet as You Age Learn how to fit this essential building block of nutrition into your daily meals.

s we age, maintaining a balanced and nutritious diet becomes increasingly important for our overall health and well-being. Protein, often referred to as the “building block of life,” plays a crucial role in maintaining muscle mass, supporting the immune system, repairing our cells, and more. If you’ve discussed the need to incorporate more protein into your diet with your healthcare provider, we’ve got you covered with some helpful suggestions! In this article, we’ll explore creative and practical ways to get more protein in your diet, with a focus on healthy, plant-forward sources that are easy to add to your daily routine. If you choose to include meat in your diet, opt for leaner va-

rieties to maximize protein intake while minimizing saturated fat. Let’s learn about these ways to get more protein in your diet as a senior below. Remember, it’s always a good idea to consult your doctor or dietitian before making significant changes to your diet. Harness the power of nuts and seeds Nuts and seeds are versatile and nutrient-dense sources of protein that can easily be incorporated into your diet. Sprinkle a handful of almonds, walnuts, or pumpkin seeds over your morning oatmeal or yogurt. Munch on trail mix for a satisfying and protein-rich midday energy boost. Spread creamy nut butters on whole-grain toast, apple slices, or celery sticks. (Just be mindful of portion sizes, as nuts and spreads can be calorie-dense.) Find your favorite protein shakes & smoothies For a convenient and sip-able protein boost, consider adding protein shakes or smoothies to your routine. You can keep nutritious bottled protein shakes on hand for grab-and-go convenience or make your own fruit and protein smoothie for breakfast or a snack. Stock up with frozen fruits, greens like spinach and kale, and a plant-based protein powder, then blend everything up with your juice or milk of choice. Use tofu in creative ways Tofu is an often-overlooked ingredient in our part of the culinary world, but you don’t have to be vegetarian or vegan to enjoy it! It can take on various textures and flavors, making it an excellent protein boost for a wide variety of dishes. Try pureeing silken tofu into creamy sauces or soups (or even smoothies!) to thicken them and add protein without altering the taste. Marinate and bake firm tofu for a flavorful and satisfying main course. Tofu’s versatility allows you to explore different cooking methods and experiment with new flavors — check out these beginner-friendly tofu recipes. Embrace cooking with legumes Beans, lentils, and chickpeas are some of the most affordable kitchen staples you can find and are also rich sources of protein and fiber. Incorporate legumes into your diet by making hearty stews, soups, and chili (or stocking up on canned versions) during colder months. In the summer, swap the soups for delicious chilled bean salads with an array of colorful vegetables and herbs. A diet rich in legumes offers benefits like heart health, reduced cancer and diabetes risk, and more. Add them to your diet gradually to help your digestive system adjust. If you’re using dried beans, it can help to soak them before use. Protein>>page 11

Can’t Hear on the Phone? Get a NO-COST CapTel Captioned Telephone! The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • Landline telephone service

Several phones to choose from for landlines, Internet phone, or mobile

800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

October 2023 MHL

LIVE WELL Fitness

“Modifying a workout doesn’t denote inferiority but signifies intelligent and safety-conscious training,”

Varying Workouts: How Athletes & the Rest of Us Can Benefit from Change

n the latest edition of her podcast, best-selling author, Instagram, and TikTok Influencer Beth Linder-Moss described the circumstances for varying workouts, and how to make changes that still deliver vigorous and worthwhile training. The Beth Linder-Moss Podcast can be heard on: Apple Podcasts, Spotify, LibSyn, JioSaavn, Audacy, Deezer, Boomplay, Tune-In, and Souncloud. Beth explains the concept and need for workout variation or modification, shedding light on its potential benefits and strategies for implementing it, even when faced with certain challenges such as injuries or unfavorable weather con-

10 MHL October 2023

ditions. Understanding Workout Variation and Modification Workout variation or modification refers to the intentional strategy of changing exercise routines or adjusting workout intensity levels to accommodate varying conditions. The term ‘modification’ sometimes comes with a stigma, as many fitness enthusiasts perceive modification as a sign of weakness or an inability to keep up with others. “Modifying a workout doesn’t denote inferiority but signifies intelligent and safety-conscious training,” Beth told her listeners. “Variations in routines are valuable for individuals dealing with injuries, strained body parts, or external conditions like harsh weather that can harm their health or performance.” Decoding the Need for Variation Here are the top reasons for changing-up a workout routine. 1. Injuries: Certain injuries necessitate modifications to prevent an injury from getting worse. For instance, when dealing with an ankle injury, knee injury, or back injury, varying workout routines can prevent further harm while allowing for physical activity. 2. Weather conditions: Extremely humid or hot or both heat and humidity could pose a health risk, shortness of breath, dehydration, heat strokes, among the more serious. Taking workouts indoors, reducing their intensity, or modifying them to accommodate the climate is a smart modification for those who live or are in the types of conditions. 3. Mental stress: Some days are more challenging than others and affect physical performance. If you’ve had a rough day or have slept for a few hours only, an intense workout could add to your stress. ‘Mental fatigue will translate to physical weakness,” Beth said. “Be aware of your mental energy and why it might be flagging. If you only slept a couple of hours, maybe tomorrow is a better day to go all out.” Overcoming Barriers Regardless of the obstacles, modifying workouts is wise for those recovering from an illness or an injury. “After physical therapy, you should focus on strengthening exercises for the affected area and its surrounding muscles,” Beth said. “For example, if you have a knee injury, strengthening exercises for your quads and hamstrings, like lunges and squats, can help. The key is to push one’s boundaries reasonably, acknowledging the difference between pain and soreVary>>page 11

Vary<<page 10

ness.” Modifications come in handy even with shoulder injuries, taking care to avoid movements that cause pain. “It’s about finding alternate exercises that work around the pain points while strengthening the muscles to aid recovery,” Beth stressed. Vary for Better Results Workout variation is also needed when hitting a workout plateau. “To see progress, you need to surprise the body with different exercises and/or intensities,” Beth told her audience. “If you’ve been walking at the same speed for months, try adding inclines or varying speed.” Repeatedly engaging in the same exercise can lead to stagnation in one’s fitness progress and no one wants that. Conclusion Workout variation or modification is a smart approach that allows the continuation of our fitness journey despite most obstacles. It signifies listening to our bodies, acknowledging our limitations, and setting a path that aligns with our goals. Whether due to injury, weather, or monotony, varying your workout could be the key to sustained progress and a healthier lifestyle. About Beth Linder-Moss Beth Linder Moss is a best-selling author and social media influencer known for her contributions to fitness and wellness. Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.

Dealing with Grief Understand grief affects everybody. Grief is not age-specific or limited to certain populations. Children, teens and adults all grieve. Recognize this fact and expect signs of grief from all involved parties, no matter the age. And remember, everyone has their own unique form of grieving. There is no textbook way to grieve. Journal about positive memories. This is similar to writing a letter and can apply to any sort of loss. Even if you’ve lost your house, a journal about positive memories and experiences will help you focus on the good times. In terms of a loved one’s death or divorce, journal about why you loved them and the joy you shared together. Talk to someone. Even though talking to someone about your feelings seems simple, it can be extremely challenging. People may feel safer shutting everyone else out during their time of grief. Resist that urge and find a confidant to share with.

REAL HEALTH & FITNESS

W61 N513 Washington Avenue

Cedarburg, WI 53012 October 2023 MHL 11

LIVE WELL Better Hearing

Where do you begin though, if you feel you have a hearing issue? First step is to do a hearing evaluation with a licensed audiologist. The audiologist can determine your degree of hearing loss, the best treatment, and hearing aids you might need to maintain the lifestyle you want. Before you invest hundreds, or even thousands of dollars into hearing aids, you should consider who to entrust with your hearing healthcare, and who might be best equipped to accurately measure your hearing loss and provide you with a wide variety of options. If you are unsure where to go, HEAR Wisconsin in West Allis has a caring team of licensed audiologists who would be happy to answer any questions you might have. As a Wisconsin resident, you may qualify to receive assistive technology at low or no cost to you. The Telecommunication Equipment Purchase Program (TEPP) is a program that helps people with hearing loss buy specialized equipment they need to use for basic telephone services. This financial assistance is provided to help offset the cost of certain devices. TEPP is funded by the Public Service Commission of Wisconsin (PSC). But where do you go to learn more about the TEPP voucher system and how to navigate it? There is ample information provided by the Public Service Commission online that explains the TEPP program and links you to a TEPP application (https://psc.wi.gov/Pages/ForConsumers/TEPP.aspx). HEAR Wisconsin’s Assistive Technology Center is the largest equipment provider in the state. Their assistive technology experts will provide free consultation to determine which equipment may best fit your needs in the home, work or social environments. You can shop online for some of the items or in our convenient showroom location in West Allis, WI for all items. More about HEAR Wisconsin aving trouble listening to the TV? Can’t hear well on your HEAR Wisconsin helps babies, children and adults with hearing loss eliminate phone? communication barriers through services, technology and education. It has been For many adults, hearing loss can occur gradually or suddenly serving the community for 97 years, making a quiet yet incredible difference in due to age, an infection, or even as a side effect from medication. thousands of lives! Our programs respect diversity, communication choice, fosLoud noises from lawn mowers, snow blowers, or loud music can ter independence, and transform lives. Contact us to learn more at 414.604.2200 all damage the inner ear and result in partial or permanent hearing loss. When or info@hearwi.org. a person starts to lose their hearing, the impact often goes beyond missing just Annual Fall Festival,Saturday, October 7, 2023, 11:00 AM 2:00 PM a few words in conversation, it will adversely affect the quality of life, leading It’s HEAR Wisconsin’s annual Fall Festival! someone to feeling more frustrated, isolated, and alone as the hearing loss worsEveryone is invited to spend time with the animals, complete art/craft projects, ens. enjoy family friendly activities, and entertainers! You can enjoy free grilled food However, with the age of technology today, there are many devices that can and snacks and learn more about HEAR Wisconsin. help reduce the negative impact of hearing loss. Hearing aids, captioned phones, Petting Zoo! amplified phones, bed shakers, visual fire alarm systems and more are all availBalloon Maker! able to help people of all ages and all degrees of hearing loss. Free hearing screenings! Free earplugs while supplies last! Audiology on wheels? That’s right! Free Lunch! Meet our audiologists and go inHEAR Wisconsin’s new Mobile Audiology Clinic side our Mobile Audiology Clinic Śŝƚ ƚŚĞ ƌŽĂĚ ŝŶ tŝƐĐŽŶƐŝŶ ĐŽŵŵƵŶŝƟĞƐ͊ (MAC). Play games, have lunch and leave with information for Learn more at hearwi.org/mac you, your loved ones, family and friends. Discover how HEAR Wisconsin helps anyone with hearing loss eliminate barriers to language and communication! Please register so we know how many people to expect for the event, thank you! Visit hearwi.org.

Reduce The Negative Impact of Hearing Loss

sŝƐŝƚ ƵƐ ŽŶůŝŶĞ Ăƚ ŚĞĂƌǁŝ͘ŽƌŐ ƌĞ ǇŽƵ ŝŶ ŶĞĞĚ ŽĨ ŶĞǁ ĂƐƐŝƐƟǀĞ ƚĞĐŚŶŽůŽŐǇ͕ ƐƵĐŚ ĂƐ ĂŶ ŝWĂĚ͕ ƐŵĂƌƚ ƉŚŽŶĞ͕ ĂŵƉůŝĮĞĚ ƉŚŽŶĞ͕ ĂŶĚ ǁĂŶƚ ƚŽ ůĞĂƌŶ ŚŽǁ ǇŽƵ ĐĂŶ ƉƵƌĐŚĂƐĞ ƚŚĞŵ Ăƚ Ă ƌĞĚƵĐĞĚ ĐŽƐƚ ǁŝƚŚ ƚŚĞ d WW sŽƵĐŚĞƌ͍ sŝƐŝƚ ŽƵƌ ƐƚĂƚĞͲŽĨͲƚŚĞͲĂƌƚ͕ ďĞĂƵƟĨƵůůǇ ƌĞŶŽǀĂƚĞĚ ĂƵĚŝŽůŽŐǇ ĐůŝŶŝĐ ĨŽƌ Ă ŚĞĂƌŝŶŐ ƐĐƌĞĞŶŝŶŐ ĂŶĚ ŵĞĞƚ ǁŝƚŚ ƚĞĐŚŶŽůŽŐǇ ĞǆƉĞƌƚƐ ƚŽ ĚĞƚĞƌŵŝŶĞ ǇŽƵƌ ƉƌŽĚƵĐƚ ŶĞĞĚƐ͘ Ăůů Žƌ ǀŝƐŝƚ ƵƐ ƚŽĚĂǇ͊ tĞ ĂƌĞ ĐŽŶǀĞŶŝĞŶƚůǇ ůŽĐĂƚĞĚ ŽŶ ϭϬϮŶĚ ĂŶĚ EĂƟŽŶĂů ǀĞ͘ ϭϬϮϰϯ t͘ EĂƟŽŶĂů ǀĞŶƵĞ͕ tĞƐƚ ůůŝƐ͕ t/ ͮ ϰϭϰͲϲϬϰͲϮϮϬϬ ͮ ŝŶĨŽΛŚĞĂƌǁŝ͘ŽƌŐ 12 MHL October 2023

How to improve hearing: 12 steps to hear better *Turn down the volume. *Exposure to loud noise is one of the leading causes of hearing loss. *Check for ear wax. . *Meditation. ... *Keep your ears dry. ... *Don’t Smoke. ... *Be cautious with medications. ... *Avoid cotton swabs and other small objects. *Take supplements and vitamins.

Protein>>page 9

Try ancient grains like quinoa Quinoa, amaranth, teff, and farro are just a few examples of ancient grains that pack a punch when it comes to protein. Introduce a medley of unique textures and flavors to your meals by choosing one of these grains now and then instead of rice or pasta! Start with simple ancient grains recipes like roasted vegetable and grain bowls, soups, salads, porridge, and even quinoa-stuffed peppers. Quinoa contains all nine essential amino acids, making it one of the most powerful plant proteins you can find, and many people enjoy the slightly nutty flavor and chewy texture. Swap to protein-rich dairy or alternatives Whether you consume dairy or generally opt for dairy-free alternatives, this is an area where you can make simple swaps to increase your protein intake. For instance, many people enjoy having yogurt for breakfast or a snack. When you’re at the store, compare the nutritional facts of available brands and choose options that are lower in sugar and higher in protein, like Greek yogurt or fortified plantbased options. You can do the same thing with plant-based milks by choosing soy milk instead of coconut milk. Keep protein bars on hand These days, you can find protein bars in just about every kind of flavor and texture you can think of! Sample some different brands to find your favorites, focusing on options with minimal added sugars and a good balance of protein and fiber. If you find one you like, make it a habit to keep some bars in your bag or your vehicle so you always have a quick, protein-rich snack available. Fortify your meals with greens Leafy greens like spinach, kale, and broccoli are surprisingly rich in protein. While they may not provide as much protein as some other sources, they still contribute to your overall intake and offer a wealth of other health benefits as well. Incorporate greens into your meals as sides, addins to soups and stews, or as the base for a nutrient-packed salad. Here are more ideas to add extra greens to your diet! Adding more protein into your diet as you age doesn’t have to be complicated. With a little creativity and a focus on wholesome choices, you can enjoy the benefits of a proteinrich diet that supports your well-being for years to come. For more wellness tips, keep reading the CapTel blog! How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables. What can protein do for you? *Promotes satiety, and therefore may support weight-management goals *May decrease the risk of developing high blood pressure *Supports injury recovery *Reduces the risk of developing sarcopenia (age-related loss of skeletal muscle) *Helps keep the immune system functioning

ZZZ PZVHOHFW FRP

ooPaoXca !PNXLCXN mPLXkXPaon ^ƚĂƌƟŶŐ Ɖƌŝů ϭ͕ ϮϬϮϯ͕ ƐŽŵĞ ŝŶĚŝǀŝĚƵĂůƐ ǁŝůů ŶŽ ůŽŶŐĞƌ ďĞ ĞůŝŐŝďůĞ ĨŽƌ DĞĚŝĐĂŝĚ ĐŽǀĞƌĂŐĞ͘ ,ŽǁĞǀĞƌ͕ ƚŚĞƌĞ ŝƐ ĂŶ ĂůƚĞƌŶĂƟǀĞ ŽƉƟŽŶ ĂǀĂŝůĂďůĞ ƚŚƌŽƵŐŚ ƚŚĞ īŽƌĚĂďůĞ ĂƌĞ Đƚ ; Ϳ͘ /Ĩ ǇŽƵ ĂƌĞ ůŽƐŝŶŐ ǇŽƵƌ DĞĚŝĐĂŝĚ ĐŽǀĞƌĂŐĞ͕ ǇŽƵ ŵĂǇ ďĞ ĞůŝŐŝďůĞ ƚŽ ĞŶƌŽůů ŝŶ Ă ŚĞĂůƚŚĐĂƌĞ ƉůĂŶ ƚŚƌŽƵŐŚ ƚŚĞ DĂƌŬĞƚƉůĂĐĞ͘ Ǉ ĞŶƌŽůůŝŶŐ ŝŶ ƚŚĞ ͕ ǇŽƵ ŵĂǇ ďĞ ĂďůĞ ƚŽ ĂĐĐĞƐƐ ĂīŽƌĚĂďůĞ ŚĞĂůƚŚĐĂƌĞ ĐŽǀĞƌĂŐĞ ƚŚĂƚ ĮƚƐ ǇŽƵƌ ŶĞĞĚƐ͘ ŶƌŽůůŝŶŐ ŝŶ ƚŚĞ DĂƌŬĞƚƉůĂĐĞ ŝƐ ĞĂƐǇ ĂŶĚ ĐĂŶ ďĞ ĚŽŶĞ ďǇ ƉŚŽŶĞ͘ zŽƵ ŵĂǇ ďĞ ĞůŝŐŝďůĞ ĨŽƌ ĮŶĂŶĐŝĂů ĂƐƐŝƐƚĂŶĐĞ ƚŽ ŚĞůƉ ŽīƐĞƚ ƚŚĞ ĐŽƐƚ ŽĨ ǇŽƵƌ ŚĞĂůƚŚĐĂƌĞ ƉƌĞŵŝƵŵƐ͘

ÛÔż÷ ĉ ¹÷ ýÔ÷¹Ì ďÛý ë¥ ýÔ¹Ôïýë¥ ÷Û ¥ĎçÌÛë¥ ďÛýë Ûç÷¹ÛÔïŸ

ÌÌ ğƉĠĤĠƉĠĢğƉġĤĤĠ ÷Û Ì¥ ëÔ ÒÛë¥ Ô ¥ÔëÛÌÌ ÷Û ďŸ October 2023 MHL 13

LIVE WELL Vision

Be Prepared: Know What to Do for an Eye Injury Emergency

By Cheryl L. Dejewski The accompanying article in this issue gives tips for preventing common eye injuries in the home environment. Despite the best precautions, however, accidents, unfortunately, do still occur. The doctors at Eye Care Specialists, a leading area ophthalmology practice, offer the following information regarding the best forms of first aid to use for a variety of emergencies. Sand, Small Debris or Other Foreign Bodies in the Eye “Lift the upper eyelid out and down over the lower lid and allow the tears to wash out the foreign body. Blink a few times. If the particle does not wash out, you can try flipping the lid inside out to look for and remove any foreign bodies. If this is also unsuccessful, keep the eye closed, bandage lightly, and seek medical attention. Do not rub the eye. If there appears to be a foreign body directly on the eyeball, do not try to remove it yourself. Seek immediate medical attention from your eye doctor or local emergency room,” says Michael Raciti, MD.

Chemical Burns “Immediately flush the eye with water, continuously and gently, for 15 minutes. Keep the eye open and roll it around as much as possible during this flushing process. Do not use an eye cup. Do not bandage the eye. Seek prompt medical attention. Chemicals act quickly on the surface of the eye and can cause serious damage in just a few seconds. Do not waste precious time searching for a neutralizing solution if water is more readily accessible,” explains Daniel Paskowitz, MD, PhD. His partner, Daniel Ferguson, MD, adds, “Because the eyelids close reflexively in reacting to trauma, they can be difficult to pry and hold open. Washing a chemical out of the eye is best accomplished through the use of four hands: two to pry the lids open and two to control the stream of water. An effective method for keeping the eyelids open is to place two fingers from one hand on the lower lid margin and pull down, and place two fingers from the other hand on the upper lid margin and pull up.” Blows to the Eye “Gently apply a cold compress immediately for 15 minutes, and again each hour as needed. This should reduce pain and swelling. Seek immediate medical attention if there is excessive swelling or discoloration, or if vision is blurred, distorted or painful,” states Brett Rhode, MD. Cuts and Punctures “Seek medical attention immediately. If an object is protruding from the eye, do not try to remove it. Cover the eye with a loose-fitting shield (for example, a small paper cup) and secure it with tape. Do not wash the eye with water. Do not put any pressure on the eye,” says David Scheidt, OD. Proper immediate treatment of an eye injury can prevent permanent loss of vision. However, it is important to remember that first aid is just that, the treatment given “first” until experienced medical help is available. As soon as first aid is completed, you should call your eye care professional, your family physician, or take the victim to a nearby hospital emergency room. For More Information The doctors of Eye Care Specialists have provided medical, surgical and laser services to more than 200,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. They have been named “Top Doctors” by both MKElifestyle and Milwaukee Magazines. Visit their extensive educational website at www.eyecarespecialists.net for detailed information and free brochures about a variety of common eye concerns (including cataracts, glaucoma, diabetes, macular degeneration, etc.).

October 2023 MHL 15

Tudor Oaks Senior Living Community now offers

Home Care Services!

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care: Social Engagement

• Personal Care:

Nutrition, Meal Prep, Housekeeping

• Advanced/Specialized Care: Memory Care support

• Post-Operative Support: Assistance while you Rehab

Call for your FREE In-Home Care Consultation today! Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

16 MHL October 2023

RSV-What you Need to Know You might have heard it on the news… hospital pediatric units across the country are filled with young patients who are sick with respiratory syncytial virus or RSV – an infection that affects the lungs and breathing passages. While we typically hear of outbreaks among babies and small children, adults can also get RSV, and those who are 65 and older are at risk of severe infection. In fact, according to the Centers for Disease Control and Prevention (CDC), it’s estimated that more than 177,000 older adults are hospitalized with RSV infections each year in the United States. If you’re caring for an aging loved one, here’s what you need to know. Older adults and those with chronic heart or lung disease and/or weakened immune systems are at highest risk for severe infection. RSV spreads when an infected person coughs or sneezes, you touch a surface that has the virus on it or you have direct contact with the virus – like shaking hands or hugging. Signs of RSV typically begin to appear four to six days after being exposed to the virus. Symptoms with a mild infection include – dry or runny nose, dry cough, low-grade fever, sore throat and mild headache. Signs of severe infections include – fever, severe cough, wheezing and skin that looks blue due to lack of oxygen. To help keep you and your aging loved one safe from RSV, medical experts recommend that you: Wash your hands often. Wash your hands with soap water for 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. Keep your hands off your face. Avoid touching your eyes, nose and mouth with unwashed hands. Avoid close contact with sick people. No kissing, sharing cups or eating

utensils with people who have coldlike symptoms. Cover your coughs and sneezes. Cover your mouth and nose with a tissue or shirt sleeve when coughing or sneezing, and immediately throw the tissue in the trash. Clean and disinfect surfaces. Regularly clean and disinfect surfaces that people frequently touch, such as doorknobs and light switches. Stay home when you are sick. If possible, stay home from work or school and stay out of public areas when you are experiencing symptoms. RSV can cause more serious health problems Infants, young children and older adults are at increased risk of severe RSV. Learn about preventive options. RSV can also cause more severe infections such as bronchiolitis, an inflammation of the small airways in the lung, and pneumonia, an infection of the lungs. It is the most common cause of bronchiolitis and pneumonia in children younger than 1 year of age. Healthy adults and infants infected with RSV do not usually need to be hospitalized. But some people with RSV infection, especially older adults and infants younger than 6 months of age, may need to be hospitalized if they are having trouble breathing or are dehydrated. In the most severe cases, a person may require additional oxygen, or IV fluids (if they can’t eat or drink enough), or intubation (have a breathing tube inserted through the mouth and down to the airway) with mechanical ventilation (a machine to help a person breathe). In most of these cases, hospitalization only lasts a few days. Take steps to relieve symptoms Manage fever and pain with overthe-counter fever reducers and pain relievers, such as acetaminophen or ibuprofen. For more information visit tudoroakshomecare.com.

LIVE WELL Anti-Aging

Want to Age Well?

Here’s the One Surprising Thing You Should Do Every Day

W By

hen you have the choice of a comfy couch or cozy recliner chair, odds are you’re not thinking about popping a squat on a hard floor. But, believe it or not, the simple act of sitting on the ground can help you live longer and stronger. Indeed, July 2014 research in the European Journal of Preventive Cardiology found that the ability to get up from the floor is a significant predictor of longevity in people ages 51 to 80. In the study, those who had the hardest time with the task were five to six times more likely to die during the researchers’ follow-up period than those who could sit and stand with ease. While the study is on the older side, more recent research, including a May 2020 study in the same journal, backs up the link. That’s because how well you can move from standing to sitting and vice versa is a reflection of your overall health, fitness and function, says Gbolahan Okubadejo, MD, a New York City-based spinal and orthopedic surgeon. Having more and more trouble getting down onto and up off of the floor? Here’s the silver lining: Sitting on the floor is also a simple, effective way to maintain strength, function and vitality as you age. Fortunately, you don’t need to shun the chair for every activity. But spending some time on the floor each day can benefit your health. Here, Dr. Okubadejo shares all the pluses of plopping down on the ground. benefits of floor sitting listed with

character illustrations Better Balance, Stability and Coordination Getting onto and back off of the floor recruits your balance, stability and total-body coordination, Dr. Okubadejo says. So, the more you do it, the better your balance will be. This is especially important as you get older because it help reduce your risk for falls and resulting fractures. Moving into a floor-seated position engages the muscles surrounding multiple joints and body parts such as your shoulders, elbows, wrists, hips, knees and feet, Dr. Okubadejo says. Thus, a daily practice of sitting on the floor can help improve your mobility. That refers to your ability to move through your joints’ full range of motion, which is critical to being able to move through life like you want to. It can also help you stay injury- and painfree as you age. That refers to your ability to move through your joints’ full range of motion, which is critical to being able to move through life like you want to. It can also help you stay injury- and painfree as you age. A Strong Core and Legs Sitting on the floor can help you build a sturdier core and legs. Here’s why: “The core must be engaged when pulling the body up from the ground, so getting up and sitting back down multiple times can lead to maximal core engagement,” Dr. Okubadejo explains. Plus, “rising from the floor forces people to perform a similar motion to a squat,” he says. So, when you regularOctober 2023 MHL 17

THE WELL BEING

Lifestyle

“An Ancient Medicine For Modern Times” Earn an accredited Master’s Degree in Oriental Medicine wth a Bachelor’s in Nutrition or a Master’s Certification in Acupuncture. Online, Evening and Weekend Classes Available Become an Acupuncturist in 2 1/2 years

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH 7UDGLWLRQDO +HUEDO 0HGLFLQH

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU

5DFLQH :, &DPSXV (YDQVWRQ ,/ &DPSXV 6232 Bankers Road, Racine, Wisconsin 53403 | 8950 Gross Point Road, Skokie Illinois 60077 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU *Financial aide available for those who qualify

Approved by the Illinois Board of Higher Education and the Wisconsin Educational Approval Program. Accredited by the Accreditation Commission for Acupuncture and Oriental Medicine.

18 MHL October 2023

Dr. William Dunbar, President of Midwest College

LIVE WELL Keys to Weight Loss The major endocrine organs must work together in harmony.

3 Secrets Of Weight Loss

5 ( $ & + ,QF 0HQWDO +HDOWK &OLQLF

1 3RUW :DVKLQJWRQ 5G 1' 0,

ergy. Once again, there is a “snowball effect” at work. When your cellular health improves, your hormone receptors work more effectively, which helps you lose weight. The major endocrine organs must work together in harmony. Your body is home to a group of glands that regulate metabolism growth, tissue function, sleep, mood, and more. These glands work together to keep your body in balance. When one part of the endocrine system is malfunctioning, such as when a person is challenged by a thyroid disorder, other parts of the system overcompensate to try to bring the body back into alignment. Hormone imbalances are related to the endocrine system and in turn, when out of balance, can have a significant impact on how vibrant and how well your metabolism works. It is important to balance your endocrine system in order to balance your hormones. This philosophy might be a lot different from the way you’ve thought about weight loss in the past. That’s exactly why it works. The science of weight loss continues to evolve and as we better understand the relationships within our bodies, we are better able to achieve our health goals. According to the CDC, even a modest weight loss of 5 – 10% of your total body weight can produce significant health benefits. If you’re interested in starting down the path to better health, give us a call. We’ll develop a personalized plan that is specific to your needs and goals. Give us a call 262-251-2929 to schedule a no-charge 10-minute phone consult with a natural health practitioner, to see how we can help!

By: Total Health Team ccording to the 2016 results from Gallup’s Annual Health and Healthcare Survey, 60% of women and 46% of men say they are interested in losing weight. The average American adult starts a new diet 4 times per year, but within two weeks 25% of them will give up. Why? Because losing weight is more complicated than it seems. Of course, eat less – move more is always a good strategy. At Total Health Nutrition, we’ve also found three very important, related, and often overlooked keys to weight loss: Think small - it all starts at the cellular level. To lose weight you must improve your health all the way down to your cells. Many studies have shown a connection between cellular inflammation and hormone issues, heart disease, and autoimmune problems. Improving your cellular health can help relieve many chronic conditions such as fatigue, headaches, depression, and food cravings. The good news is that losing weight by eating the correct healthy foods actually improves your cellular health. When you focus on a weight loss diet designed to reduce cellular inflammation, flushing toxins out of the cells and organs, your cellular health will improve, creating a snowball effect that compounds as more weight is lost. You lose more weight because your cells are healthier.Hormone receptors are the key to weight loss. Healthy cells are more receptive to insulin and leptin, two hormones that are related to how your body uses and stores en-

63,5,7

$/&2+2/ '58* *$0%/,1* $'',&7,21 75($70(17 ZZZ UHDFKFOLQLF RUJ

Did self-isolation leave you with new aches and pains? Do you feel physically deconditioned?

STOP PUTTING OFF YOUR ACHES AND PAINS! Let us help you return to a sense of normalcy and become pain-free! 136 N. MAIN ST. SUITE 308 THIENSVILLE, WI 53092 (262)-478-0920

Get Better Faster.

drsofpt.com October 2023 MHL 19

LIVE WELL Benefits of Sleep

The Connection Between Sleep and Fitness

mericans are some of the most sleep deprived people in the world, and there are reasons for this. In this article Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night’s sleep. Plus, the downside of a sleep deficit, and what we all give up as a result. The latest episode features best-selling author and social media influencer Beth Linder-Moss. Sleep and Fitness Moss addresses the connection between sleep and fitness, clarifying that achieving a balance between the two is of utmost importance and not necessarily “bad news” for early risers. Making sure to get sufficient sleep is vital, and for morning exercisers, the key is to retire earlier the previous night.

Get 7-8 Hours If Possible Moss treads lightly upon her lifestyle, giving listeners a glimpse of her routine that includes waking daily at 4:00 AM. However, she admits that she doesn’t always get the recommended 7-8 hours of sleep per night, opting for at least six hours instead. During the episode, Moss digs deep into the different stages of sleep and discusses the impact of each stage on bodily functions. The discussion ranges from Stage One to REM sleep, noting how critical sleep is in muscle relaxation, memory storage, immune system strengthening, and body self-repair. The Stages of Sleep The podcast extends into another crucial aspect – the significance of getting through all sleep stages to provide the body a full cycle of restoration and rejuvenation. The damage inflicted on physical fitness due to insufficient sleep is discussed along with the vital role sleep plays in repairing worn-out muscles and tissues. Cut Out Caffeine Highlighting the dangers of caffeinated drinks on sleep patterns and overall fitness, Moss shares her take on the influence screens and technology have on our sleep cycle. The episode culminates with useful tips on winding down with meditation and relaxation techniques to get a better night’s sleep. As Moss puts it, the fitness journey is nothing but a balancing act – between workout, sleep, and relaxation. It’s an approach worth learning more about, so tune in to this episode for critical insights into sleep and fitness. About Beth Linder Moss Beth Linder Moss is a best-selling author and social media influencer known for her contributions to fitness and wellness. Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.

¦Ŵ ¨ ¤ န (YHU\ SDWLHQW (YHU\ WLPH

2XU ZHOOQHVV H[SHUWV ZRUN ZLWK \RX WR GHWHUPLQH \RXU ERG\·V GHHSHVW QHHGV DQG JHW WR WKH VRXUFH RI \RXU SDLQ VWUHVV DQG LOOQHVV :H KDYH WKH NQRZOHGJH DELOLW\ DQG VWDWH RI WKH DUW WHFKQRORJ\ WR FUHDWH DQ LQGLYLGXDOL]HG WUHDWPHQW SODQ IRU \RXU XQLTXH QHHGV /HW XV KHOS \RX DORQJ RQ \RXU MRXUQH\ WRZDUGV RYHUDOO KHDOWK DQG ZHOOQHVV WKURXJK LQWHJUDWLYH KROLVWLF PHGLFLQH

%URRNÀHOG +HDOWK :HOOQHVV 6 6XQQ\ 6ORSH 5G %URRNÀHOG :,

ZZZ EURRNÀHOGKHDOWKDQGZHOOQHVV FRP 20 MHL October 2023

LIVE WELL Nutrition

Super Simple Tips for

Getting More Plant Based Food into Your Diet October is Vegetarian Awareness Month, making it a great time to consider finding ways to add more plant based foods to the diet. It’s also an ideal time to look at some of the research that supports why people should consider doing it. While many people want to add more plant based foods to their diet, they are not always sure how to go about doing it, and find the process of changing their current ways to be stressful. Knowing some simple tips to make it happen can make a world of difference. “Eating healthier and more plant based doesn’t have to be difficult,” explains Dr. Amir Marashi, co-founder of Ntidote Life, a plant-based nuts and snack company. “Most of us have fallen into a habit, so it is matters of making small changes that will add up to big results and help create new habits.” There has been a lot of research done that show the many health benefits of eating a plant based diet, as well as the new popular documentary on Netflix, called Live to 100, which covers the research on the Blue Zones, or areas of the

world where people live the longest. The research continuously demonstrates that a foundation for longevity and healthier outcomes lies with eating a lot of plants, among other healthy lifestyle choices. In the August 2023 issue of the journal Nutrients, the researcher wonders if a plant-based diet can help to end cardiovascular disease as we know it. The research shows that only 6% of Americans are meeting the bare minimum when it comes to the recommended amount of daily fiber intake. Fiber comes from plants, therefore those who eat more plants increase their fiber intake. The report states that a plant based diet was the only intervention identified that can clinically reverse atherosclerosis. In the July 2023 issue of the journal World Journal of Clinical Cases, researchers report that the risks of cardiovascular disease, which is a leading cause of death in America, can be reduced by 29% when following a vegetarian diet. This is, again, due to the higher consumption of plant based foods, which provides fiber. From the phytonutrients and antioxidants that plant based foods provide to the fiber our bodies need, here are some super simple tips for getting more plants into the diet: •Serve fruit with meals. Most people don’t think to do this, but adding a little dish of berries, fresh mango, or other fruit, can be a nice addition to dinner. Plus, those little servings of fruit will add up over time, giving the body a nutritional boost. You can also get more fruit into your diet by making a smoothie and adding in a powdered supplement, such as one that offers a boost of nutrition. •Scout out better snacks. We are a nation that loves to snack, which makes it important that we reach for healthy ones. Make it a goal to opt for plant-based snacks that will boost the diet’s nutritional panel. Such things the line by Ntidote Life is ideal, which include sprouted nuts, trail mix, flavored nuts, and more. •Include a side salad. Adding a quick side salad to your dinners can put some additional veggies into the diet. To keep it simple, opt for pre-bagged salad from the produce department and top it with a healthy dressing. •Opt for Meatless Monday. One day per week, opt to be plant based all day. This will help create a stress free way to start getting more plant based meals into the diet. Look for recipes online, or take some favorite dishes and swap the meat out with beans, lentils, etc. As the fall weather arrives, make that dinner each Omega>>page 45

'1I A I _ A1 |1I) 1 1I cc I | _k1)O

· P Î° ³¼

'ë¥¥ Ì Ô ¥ ïï¥ïïÒ¥Ô÷ G |¿x c¦¿³ l G · È¦ | #¡ ¿³ · 4¦³ ¦¡Ø| ¡¼ 5l¼¿³l G ³¦ ¡Ï Dl ¡ l¿· | Ï D¦¦³ D¦·¼¿³

c¦¿ xl¡ È · ¼ ¦¿³ x ¡ xå ·° l ¼¦ ¦¡ ¦ ¦¿³ ¼ l w ³· ¼¦ Ø¡| ¦¿¼ lw¦¿¼ ¦É Ï¦¿ xl¡ ¼ w ¼¼ ³å l¡| ¼ ¼ l¡·É ³· Ï¦¿ ¡ |é

l ¼¦ w¦¦ Ï¦¿³ l·· ·· ¡¼ ¼¦|lÏä October 2023 MHL 21

Motivated<<page 8

vides a boost of confidence and validates your dedication. Photos, especially before-and-after snapshots, provide visual evidence of your transformation. There’s an undeniable satisfaction in comparing where you started to where you are now. These visual markers offer a concrete perspective on your progress, inspiring you to continue pushing forward. Incorporating progress tracking into your schedule adds an objective dimension to your health journey. It’s acknowledging how far you’ve come, your hard work, and celebrating your achievements. Remember, every step forward contributes to your overall success, no matter how small. So, embrace the power of tracking your progress and let it fuel your inspiration to continue striving for your health and fitness goals. Embrace Culinary Creativity Healthy eating can be a delightful adventure when you embrace culinary creativity. Instead of considering it a mundane task, view it as an opportunity to explore new flavor horizons. By venturing into new recipes and experimenting with various cooking techniques, you can transform your meals into exciting and satisfying experiences. The key to embracing culinary creativity is to start with wholesome ingredients. Incorporate a diverse range of vegetables, lean proteins, whole grains, and healthy fats into your meals. Then, play around with different seasonings, herbs, and spices to enhance the taste and aroma of your dishes. For instance, you might discover the joys of roasting vegetables with a sprinkle of exotic spices or marinating lean proteins in zesty citrus flavors. Alternatively, you could explore the world of plant-based cooking, crafting vibrant and nutrientpacked meals from ingredients like quinoa, lentils, and a rainbow of vegetables. Remember, healthy eating doesn’t mean sacrificing taste. With a spirit of adventure and a willingness to experiment, you can turn your kitchen into a hub of innovation and nourishment. So, dive into the world of culinary exploration and elevate your health journey through the joy of flavorful, creative cooking. Accept Setbacks as Part of the Process Setbacks are an inevitable aspect of any health journey, and it’s important to recognize that perfection is unattainable. Occasional slip-ups are a natural occurrence and shouldn’t be the focal point of your efforts. Instead, shift your attention to the broader trajectory of progress.

22 MHL October 2023

It’s crucial to view setbacks as opportunities for growth rather than reasons for discouragement. Every setback offers valuable insights into your triggers, challenges, and areas that need improvement. Learning from these mistakes can refine your strategies and build resilience. Remember that the ultimate goal isn’t to maintain a flawless streak but to cultivate a consistent upward trend in your health journey. Acknowledge that setbacks don’t define your entire journey – they’re just temporary detours. By embracing setbacks as stepping stones to a stronger, more determined version of yourself, you can maintain a positive outlook and propel yourself closer to your desired health outcomes. Minimize Distractions During workouts or meal preparation, maintaining focus is crucial. Distractions can hinder your progress and dilute your efforts. To ensure your endeavors yield maximum results, it’s essential to eliminate potential distractions. One effective method is to stow away your phone and other electronic devices. While valuable in many contexts, these gadgets can disrupt your concentration and divert your attention from the task at hand. Keeping your phone out of sight minimizes the temptation to check messages, social media, or emails, allowing you to dedicate your full attention to your workout or cooking. When engaging in physical activities, such as exercise routines or yoga sessions, being fully present enables you to execute movements precisely and reduce the risk of injury. Similarly, focused attention can lead to better ingredient measurements, cooking times, and overall meal quality while preparing a nutritious meal. Distractions can lead to accidents, suboptimal performance, or skipped schedule steps. By consciously removing them, you create an environment conducive to productivity and success. This practice enhances the effectiveness of your health-related efforts and cultivates a mindful approach to your wellness journey. Conclusion In conclusion, the path to improved health is a marathon that requires discipline, not a sprint. Utilize these strategies to maintain your inspiration and consistently work toward your goals. By implementing a combination of these tips, you’ll find yourself better equipped to navigate the highs and lows of your health journey and ultimately achieve success.

FAST, FAMILY FUN AT AMERICA'S NATIONAL PARK OF SPEED!

Aromatherapy For First Time Users

romatherapy can enhance your physical and psychological well-being. Your sense of smell is a powerful thing. Smell has been linked to memory – have you ever caught a whiff of peppermint and thought of your grandmother? – and can even influence your mood. There are many who believe that harnessing your sense of smell can have a beneficial impact on your physical and emotional wellbeing. The application of this principle is a practice known as aromatherapy. What is aromatherapy? Aromatherapy – also known as essential oil therapy – is a form of alternative medicine defined by the National Association for Holistic Aromatherapy “as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.” According to the University of Maryland Medical Center, essential oils have been used for more than 6,000 years for therapeutic purposes, including by the ancient Egyptians, Chinese, Indians, Romans and Greeks. The formal science of aromatherapy was founded by French chemist RenéMaurice Gattefossé in 1928 after he discovered that lavender oil helped to heal a burn on his hand. By the 1950s massage therapists, doctors and other care providers were beginning to use the practice as well. Today, the oils used in aromatherapy are collected from various natural sources, including, but not limited to, leaves, flowers and barks. Most any

part of plants can be used. Popular scents include lavender, peppermint, lemon, eucalyptus, frankincense, oregano and many more. A bunch of peppermint leaves sits on a wood table. Oil extracted from peppermint leaves can be used in aromatherapy. How is aromatherapy used? A common way that these oils are used is by inhalation through the nose – as is suggested by the term “aromatherapy.” This can be done by gently sniffing a bottle, introducing the scents into the air through a diffuser or burning incense. However, that is far from the only option. The oil can also be rubbed directly onto your skin or infused into lotions, bath salts and other beauty products. Some people even choose to add a few drops directly to a hot bath for an at-home spa experience. In a professional aromatherapy session, an aromatherapist, physical therapist, nurse or massage therapist will provide the oil topically or have you inhale it through an aromatherapy treatment. Massage is a common form of treatment in these sessions, as it allows the oils to be both inhaled and absorbed through the skin. Occasionally essential oils are also taken orally, usually in supplement form. Do not consume any of these oils, even in a pill, unless directed by a professional care provider. What are the benefits of aromatherapy? Aromatherapy has been used over the years for numerous purposes, ranging from the treatment of stress and minor scrapes to more chronic health problems, such as arthritis or migraines.

YOUTH AGES 16 & UNDER ENTER FREE WITH PAYING ADULT

Bring the entire family out to Elkhart Lake's Road America for racing, camping, go-karting and to enjoy the Bank First Family Fun Zone.

ON-SITE CAMPING • PARKING • CONCESSIONS Elkhart Lake, WI 800-365-7223 RoadAmerica.com Official Vehicle of Road America October 2023 MHL 23

! $ ! # ! # ! ! ! ! % " & " !% !% % #$ % !& & ( " $ ! #' !%'$ ! $( % ! # *"' '! $%& ! & % #$" $ % ! #$"( *"' ) & & ! "$ & "! *"' ! &" ! "$ % "!% !

Sherry Baggerley

Call (262) Call (262)844-4752 today. 523-1440 today.

! ! $ ! % ! ! ! ! # ! ! % % %" & & "! " !%'$ ! ! ! !& * "!& & *"'

. $ ! #' !%'$ ! $( % - + $ ! #' !%'$ ! $( %, ! + ! "$ $& '$ , $ $ %& $ % $( $ % " $ ! #' !%'$ ! $( % $ ! #' !%'$ ! $( % " " % % $( $ " $ ! #' !%'$ ! $( %

Steeple View 414-525-5500 An Independent Senior Community Embracing Christian Values Make YOUR MOVE to the Luxury Senior Living of STEEPLE VIEW! Enjoy secure, carefree, independent living for active seniors in a caring, Christian atmosphere. Relax with the comforts of home without the burden of home ownership! (Above) Judy and Bryon and (below) Chuck and Mary Jane enjoy their life at Steeple View.

Our spacious 1, 2 and 2 bedroom + den deluxe apartment homes start at $873 per month with a 90% refundable entrance fee required.

Call to schedule your tour of STEEPLE VIEW!

414-525-5500 Voted Top Senior Living Facility for the fourth year in a row!

12455 West Janesville Road, Muskego 414-525-5500 | steepleview.org | info@steepleview.org 24 MHL October 2023

including what Medicare covers and what it does not cover *Understand the risks you face as well as the options available to increase your financial security *Define your priorities and choose from a brad array of products that best meet LIVE WELL Meditation your needs. TRUE OR FALSE: Medicare Advantage and Medicare supplement Plans provide the same ﬁnancial protection. False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered. A No-Cost Option Isn’t Always the Right Decision Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits. Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money. What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions! As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.

Mindful about Meditation Be Smart.

Understanding the nature and scope of the unique risks you face in retirement is the first step in planning a secure retirement. The next step is identifying the range of product solutions that best suit your needs. centage increased from 0.6 percentavailable, in What areare meditation and endless mindful-number There virtually and of complex product variations 2012 to 5.4task. percent 2017. ness? so choosing the right one(s) can be a challenging Youincan simplify the task by Mindfulness programs for schools Meditation hasanainsurance history that goes working with representative. have become popular. These back Insurance thousands representatives of years, and are many helping individuals understand theprograms life and health provide mindfulness training with available, the meditative techniques began in Eastinsurance needs of retirees. They are experienced in the range of products goal of helping students and educators ernand traditions. The term “meditation” familiar with the complex features which make each product unique. Because manage stress and anxiety, con-that are refers a varietymultiple of practices that fo- they theytorepresent companies, can recommend productresolve solutions flicts, control impulses, and improve cusbest on mind andtobody integration and tailored your unique situation. are used to calm the mind and enhance resilience, memory, and concentration. TRUE OR FALSE: overall well-being. Some types of The mindfulness practices and training Long-term care insurance is expensive. methods used inperiod these can programs vary longmeditation maintaining False.involve Choosing the right mental daily benefit and benefit help reduce widely. Studies on the effectiveness ofoption focus on a particular sensation, such term care premiums to fit your budget. If you believe it fits your needs, another school-based mindfulness programs as breathing, a sound, a visual image, would be to purchase short-term convalescent care insurance. sample or a mantra, is a Decision repeatedBased word Onhave Makingwhich The Right The had Rightsmall Informati on.sizes and been varying quality. or phrase. Other forms ofa meditation Having just watched friend exhaustofher retirement savings on long-term care for Why do people mindfulness include the practice of in mindfulness, her husband, a woman Colorado decided it was time topractice protect her savings from a meditation? which involves maintaining similar fate. Long-term careattention insurance seemed like the right decision. a 2012 U.S. survey, 1.9care percent or awareness thewas present Althoughonshe well moment aware of the Inadvantages of long-term insurance, adults without making judgments. she had always considered it beyond of her34,525 budget. Afterreported visitingthat withthey an had insurance practiced mindfulness meditation in Programs that she teach meditation or was not the case. representative, learned that simply the past 12 months. Among those remindfulness may combineexplained the practicThe representative there are several ways to customize long-term sponders who practiced mindfulness to meet For her monthly requirements. She adopted some of his es care with policies other activities. example,budget exclusively, 73 fits percent suggestions and isstress now enjoying at monthly premium that her needs. mindfulness-based reductionprotection is meditation reported including that they solution meditated for their This isthat an teaches examplemindful for illustrative s that enable you a program medi- purposes, general wellness and to prevent diseasto remain yourincludes own home while receiving care. tation, but it inalso discussion sessions other strategies to help es, and most of them (approximately Be and Secure. 92 percent) reported that theybombarded medipeopleIf apply learnednearing, you arewhat like they manyhave individuals or in, retirement you are by tated to relax or reduce stress. In to stressful experiences. Mindfulnessmail solicitations for Medicare related Insurance. These companies blanketmore thousands than halfThey of the responses, a desire based cognitive with therapy integrates of individuals the same product offering. have not met with youfor and they mindfulness practicesyour withneeds. aspects of better sleep was a reason for practicing do not understand mindfulness cognitive behavioral therapy. should meet Insurance representatives with youmeditation. one-to-one to understand your What are the health benefits of medi-of your Are meditation and mindfulness pracsituation, needs and priorities. You should receive a thorough assessment tation and mindfulness? tices safe? current insurance plans and find out what programs may be best for you. Meditation mindfulness practicMeditation mindfulness practicFor moreand information contact American Republicand Insurance at (262) 523-1440 es usually considered to have few es may have a variety of health benefits and visitare www.americanrepublic.com. risks. However, few studies have ex- and may help people improve the qualamined these practices for potentially ity of their lives. Recent studies have harmful effects, so it isn’t possible to investigated if meditation or mindfulmake definite statements about safety. ness helps people manage anxiety, How popular are meditation and stress, depression, pain, or symptoms related to withdrawal from nicotine, mindfulness? According to a 2017 U.S. survey, alcohol, or opioids. Other studies have looked at the efthe percentage of adults who practiced some form of mantra-based meditation, fects of meditation or mindfulness on mindfulness meditation, or spiritual weight control or sleep quality. However, much of the research on meditation in the previous 12 months these topics has been preliminary or tripled between 2012 and 2017, from not scientifically rigorous. Because the 4.1 percent to 14.2 percent. Among children aged 4 to 17 years, the perMindful>>page 35

LIVE WELL Yoga Unlike exercise, yoga addresses more than just the physical body.

Women & Yoga

oga can play a vital role in creating health and a sense of well-being through all the stages of a woman’s life. Women go through three main transformations in their lifetime: menstruation, pregnancy and menopause. These stages of a woman’s life are more than just physical changes. They encompass every aspect of a woman’s being: physical, physiological, mental, and emotional. Unlike exercise, yoga addresses more than just the physical body. Yoga poses, or asanas, affect all the vital organs and systems of the body, such as the digestive system, the respiratory system and the endocrine system. The endocrine glands secrete hormones which circulate through the body. A healthy physical and mental state depends on the balanced secretion of hormones. Iyengar yoga has a long tradition of paying special attention to the needs of women and the stages of the reproductive cycle. In the Iyengar yoga system, certain poses and sequences of poses stimulate the endocrine glands to ensure their proper functioning, while other poses and sequences of poses help normalize the over-functioning of the hormones and maintain balance in the system. Iyengar Yoga helps restore hormonal balance, soothes the nervous system, and promotes a broad range of other physiological and emotional benefits that address every stage of a woman’s cycle. Menstruation Menstrual sequences of poses are designed to help the student develop a practice which is responsive to the hormonal activity that they experience each month. The supported poses are very helpful for such problems as PMS, menstrual cramps, excessively heavy periods, and absence of menstruation. A menstruating student should not engage in strong abdominal or twisting poses, or go upside down.

Prenatal Yoga Prenatal/postnatal classes are designed for expectant mothers and for those who have recently given birth. Poses are tailored to accommodate individual needs and different stages of pregnancy. The classes include poses to help create space for the baby and increase the comfort level of the mother. • Increase emotional and physical well being • Create space for baby • Reduce backaches • Relieve digestive disorders, headaches and fatigue Yoga helps to maintain strength, flexibility and calmness during pregnancy and helps to relieve backache, fatigue, digestive disorders and headaches which often appear sometime during the pregnancy. Students also learn breathing exercises which will help calm the nervous system. One month after childbirth, women can attend class and learn how to transition back to a yoga practice in a safe, systematic manner. Women who have had a c-section need to wait 6 months before returning to class. Perimenopause • Menopause Yoga can help to navigate this critical phase of life with a practice that calms the nervous system and brings emotional balance. Issues covered include hot flashes, depression and fatigue, as well as the rewards that present themselves once the perimenopausal transition has passed. Iyengar yoga is uniquely qualified to help manage all the transitions and transformations in a woman’s life. Make sure to study with a qualified instructor and participate in classes that are set up to address the issues and stages of your life. The studio should have a range of props such as chairs, bolsters, blocks and straps to accommodate everyone. Susan Goulet is a certified Iyengar Yoga instructor at the Senior I level. She owns and teaches at the Milwaukee Yoga Center which she opened in October 2000.

Nourish Your Spirit

Yoga for Every Body!

z Different Levels of Classes z Experienced teachers

z Iyengar Yoga, based on

correct alignment

3948 Maryland Ave.

414.332.3551

www.mycmke.com

The World’s One-and-Only

dedicated bakery that is:

Grain Free

z Grain and Gluten-Free z Dairy-Free and Egg-Free z Peanut and Soy-Free z Cane Sugar and Yeast-Free

All of our delicious products are: z VEGAN z WHOLE PLANT (no oils)

Announcing: NEW Second Location 3948 Maryland Ave. Shorewood 2215 E. North Ave.

414.212.8010

www.blbmke.com

GRAIN, GLUTEN, EGG & DAIRY FREE

October 2023 MHL 25

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

Lifestyles

MODERN HEALTH AND LIVING SENIOR

ALL YOU COULD EVER WANT, RIGHT HERE.

MISSION CREEK www.missioncreekofeden.com

WHO WE WHO WE ARE ARE

Mission livingand and MissionCreek Creekisisthe thebest best local local assisted assisted living

memorycare carefor for you, you, your your family, family, friends, memory friends,and andloved loved ones.We Wework workhard hard to to keep keep our ones. our residents residents and this community great.

and this community great.

WHAT WE DO DO WHAT WE

We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keepYour everyone involved with interest and pursuits. community remains at the center of life, alongside their interests and pursuits. Your community top-of-the-line care for a comfortable and remains at the center of life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

26 MHL October 2023

Choosing the Best Senior Community Finding the right senior community requires a lot of education and research. One popular option is a Life Plan Community, meaning that there is more than one level of care. St. Camillus Life Plan Community offers Independent Living, Assisted Living, Skilled Nursing (which includes short term rehab stays), Memory Care, Home Health and Hospice Services as well as our own Therapy Department. There is a misconception that living in a Life Plan Community requires residents to move multiple times around campus as they age. This is not always the case. Our goal at St. Camillus is to have residents live in their Independent Living apartments for as long as is safely possible and to choose the care services they want. Our beautiful Independent Living apartment homes are located in our East and West Residences. With over 400 units and more than 20 floorplans, we have everything from a cozy studio to a nearly 2,000 sq ft. two bedroom plus den apartment. All residents share a very large common area that includes 4 dining venues, 2 chapels, a movie theater, golf simulator, Revitalize Wellness Center that includes a pool and spa, as well as outdoor patios, a firepit, shuffleboard and pickle ball courts. Contact us today to learn about our limited time offers at 414-259-6310.

October 2023 MHL 27

How To Make a Plan To Age Well

ging is a natural part of life, a voyage that everyone is on. Like any other journey, it requires preparation, guidance and support. Yet too many people delay or avoid the planning altogether. Aging can be an adventure—but it doesn’t have to be like swashbuckling through a mysterious jungle. Here are some tips that can help you navigate your senior years with confidence and grace. What Support Systems Will I Need as I Age? “Planning to age well requires thinking about the different types of support systems that may be needed,” says Jon Bain, Owner of Right at Home Milwaukee-Waukesha. “You may face a variety of challenges that call for more than just medical support.” These challenges may include the following: • Family and friends: Emotional connections and support from family, friends and neighbors are often crucial, but these relationships may change or become strained as time goes on. • In-home assistance: From daily chores to more personal needs, handling everyday tasks may become more challenging. • Companionship: Feelings of loneliness and isolation can affect well-being, especially if family members live far away or close friends are lost. • Specialized care: Medical conditions or mobility challenges may necessitate specific care, therapies or home modifications. You wouldn’t have to face these challenges alone, and they need not become burdens for family members. Right at Home can serve as a comprehensive solution, providing the assistance, companionship and specialized care needed. “Whether it’s supporting your physical or emotional well-being or alleviating stress on family caregivers, Right at Home can integrate into your existing support system, ensuring you receive the compassionate and professional care you want

or need,” says Bain. “The aim is to complement the love and care provided by family and friends with professional support tailored to your needs.” What Plans Will I Need To Make Ahead of Time? The idea of planning for your senior years can feel overwhelming. There’s so much to think about! But, as with anything else, taking the time to think about what lies ahead can make the journey smoother and less stressful. “Don’t try to do it all at once,” Bain advises. “Do allow yourself to change your plans as your needs or interests evolve.” Here are some key topics to think about: • Living arrangements: Do you prefer to remain in your current home, downsize or consider a retirement community? If you had to move to a retirement community, what are your options, and what would you do with your current home? • Health care planning: Beyond current medical needs, it’s important to think about long-term health care planning. This includes knowing how chronic conditions may affect your life and the medical support you may need in the future. • Financial preparations: Assess your financial position, budget for unexpected expenses and ensure that funds will be available if your care needs change. • Legal considerations: Writing a will, naming a power of attorney and organizing other legal documents only get more important with age. • Social and emotional well-being: Planning for social engagement, hobbies and activities that keep you connected and fulfilled is just as essential as other practical considerations. By understanding and addressing these essential topics, you’re setAge >>page 35

/PaXcm XuXaV 0WP 7C| o 7Cn !PCao 0c P® `PaoXoXPn Ä $a§/XoP /PmuXLPn 0 $OO DSSOLDQFHV LQFOXGHG 0 ,Q 8QLW :DVKHU 'U\HU 0 *HQHURXV FORVHW VSDFH 0 3DWLR RU EDOFRQ\ 0 8QGHUJURXQG KHDWHG SDUNLQJ

0 6FKHGXOHG DFWLYLWLHV 0 %HDXW\ 6DORQ %DUEHU VKRS 0 )LWQHVV URRP 0 3ULYDWH FKHI VHUYLFH 0 /LEUDU\ 0 &RPPXQLW\ *DUGHQ

d, Z Z >/D/d EhD Z K& hE/d^ hZZ Ed>z s /> > ͘ ^ , h> d/D dK dKhZ KhZ >hy Ϯ ZKKD ͕ Ϯ &h>> d, hE/d^͘

E /E W E Ed Z d/Z D Ed KDDhE/dz t/d, ^K Dh , dK K&& Z͊

>> hd/>/d/ ^ Z /E >h /E d, >Kt DKEd,>z Z Ed t/d, ϵϬй Z &hE > EdZ E & ͊

0$ / 1 =$1. ,. 6 0 0$1. :DVKLQJWRQ 6W *UDIWRQ :, 9LVLW XV DW ZZZ WKHSURYLGHQFHSODFH RUJ

(48$/ +286,1* 23325781,7<

(67,0$7(6 $1' &2168/7$7,216 21 285 6(59,&(6 $5( )5((

&5($7,1* <285 1(;7 &+$37(5

ADFHMR TH Ç G SR

&RPSOHWH 3HUVRQDOL]HG 'RZQVL]LQJ 0RYLQJ 6ROXWLRQV 3$&.,1* _ 813$&.,1* _ 5220 /$<287 6PDUW 0RYHV RIIHUV FRPSDVVLRQDWH PRYLQJ RUJDQL]LQJ DQG GRZQVL]LQJ VHUYLFHV

$ 6(59,&( )25 6(1,256 ,1 75$16,7,21

ǁǁǁ͘ƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ ͮ ŝŶĨŽΛƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ October 2023 MHL 29

Community Lifestyle

The Benefits and Challenges of Assisted living:

A Comprehensive Guide

re you considering assisted living for a loved one? It can be a difficult decision to make, as it involves many considerations and emotions. Assisted living provides a great option for seniors who need assistance with daily activities and medical care. But it also presents challenges, such as adjusting to a new environment and a loss of independence. In this comprehensive guide, we explore the benefits and challenges of assisted living, helping you make an informed decision. We look at what assisted living is, how it can improve quality of life, how to choose the right facility, and how to make the most out of an assisted living facility. By the end of this guide, you will have the information you need to make the right decision about opting into an assisted living community. What is Assisted Living and How Can it Improve Quality of Life? Assisted living is a form of supportive housing designed to provide seniors with help and care in a safe and secure environment. It is an increasingly popular option for those who wish to maintain their independence while still receiving the necessary support from trained professionals. Assisted living facilities offer personalized care plans tailored to the individual needs of each resident, allowing them to live comfortably and happily in their own home. At its core, assisted living provides residents with help around-the-clock to ensure that their physical, emotional, and medical needs are met. This can range from assistance with activities of daily living (ADLs), such as bathing and dress-

ing, to managing medications or providing emotional support. Many communities also offer services such as housekeeping, meals, transportation, recreational activities, social events, and more. The benefits of assisted living extend far beyond just physical care; it can also improve quality of life by giving seniors greater access to healthcare services as well as increased safety and security measures. Residents can receive regular visits from nurses and other specialists who are available to provide specialized medical treatments. In addition, many assisted living facilities have on-site staff members available 24/7 in case of any emergencies or accidents that may occur. Furthermore, the socialization opportunities offered through assisted living can be invaluable for seniors who may feel isolated due to mobility issues or other limitations associated with aging. Communities often organize engaging events such as movie nights and group outings that allow residents to connect with one another in a safe and comfortable setting. This can help reduce feelings of loneliness or depression that are common among older adults. Ultimately, assisted living has the potential to greatly enhance quality of life for seniors by providing them with personalized care plans tailored to meet their unique needs—all while allowing them freedom and independence within the comfort of their own home. The Benefits and Challenges of an Assisted Living Environment Assisted living environments provide seniors with numerous benefits and can be a great way to ensure quality of life for those in need of extra care. The most notable benefit is access to healthcare. Assisted living facilities often have access to on-site medical staff who are able to provide specialized care and support that may not be available elsewhere. This includes assistance with activities of daily living, such as dressing, bathing, and meal preparation. Additionally, safety and security are also improved in an assisted living environment due to the presence of 24-hour staffing and state-of-the-art security systems. Another benefit is socialization opportunities. Assisted living facilities often host a variety of activities designed to promote physical, mental, and emotional well-being among residents. These activities range from group exercise classes and educational programs to art classes, movie nights, and more. These activities give seniors the opportunity to form meaningful relationships with their peers while engaging in enjoyable pursuits that can help reduce feelings of loneliness or isolation. While there are many benefits associated with assisted living, there are also some challenges that must be considered before making the transition into an assisted living environment. One challenge is adjusting to a new environment; it can take time for seniors to become accustomed to the new surroundings, any changes in routines or rules, or having less independence than they were previously accustomed to in their own homes. For more information visit lumiamequon.com.

THE NORTH SHORE’S NEWEST ASSISTED LIVING & MEMORY CARE COMMUNITY

NOW ING L EDU SCH ITE S RS! TOU

Opening 2023 FALL INEarly LOVESummer WITH LUMIA!

262�261�7099 � LUMIAMEQUON.COM Our WelcomeContact Center isusopen! Contact Samantha to learn schedule a visit and the learn more about Lumia’s illuminating senior living options. to schedule a visit and more about Lumia illuminating senior living options. October 2023 MHL 31

LIVE WELL Healthy Heart

How Seniors Can Lower Their Risk of Heart Disease

eart health is crucial at any age to maintain the exceptional quality of life you’ve worked hard to achieve. When you hit 65, your risk for coronary heart disease (CHD) and/or stroke increases. 9.6% of adults aged 45 to 64 years reported being diagnosed with CHD, or a stroke, or both compared with 21.7% of adults aged 65 years and older. However, simple lifestyle changes like the ones below can help lower your risk and increase your cardiac health. Before implementing any changes to your diet or activity levels, however, be sure to speak with your doctor. Stay Active To Reduce Stress Physical activity is one of the most important factors to your wellness at any age, and it holds true into your retirement years as well. 150 minutes of moderate-intensity activity each week is recommended to maintain and improve your cardiac health. “Moderate-intensity” activity is frequently defined as activity that can be done while still holding a conversation in movement, like a brisk walk or light jog. Beyond making your body and heart stronger, regular physical

32 MHL October 2023

activity can also improve your mood and decrease stress, two things which also have been linked to a healthier lifestyle and better cardiovascular health. Limit Salt Intake and Increase Water Intake Too much salt can lead to high blood pressure, which can be a major contributing factor to poor heart health and cardiac diseases. Limiting your sodium intake and increasing your daily water intake can help lower this risk. Focus On Building a Heart-Healthy Plate Beyond limiting sodium intake, building a heart-healthy plate that supports cardiovascular health and overall bodily wellness is another great way to lower your risk of heart disease. But what does a heart-healthy plate look like, exactly? ChooseMyPlate.Gov suggests filling your plate with lean proteins to help maintain muscle mass, foods that have plenty of potassium, calcium, vitamin D, dietary fiber, and vitamin B12 (such as leafy greens, bananas, whole grains, and yogurt), and adding fruits and vegetables to every meal. As a general rule of thumb, the more colorful your plate, the better. Kick the Smoking Habit It’s never too late to quit smoking, and if you need another reason, your heart health will thank you! You can feel the benefits of quitting in as little as two months, and the decreased risk of developing heart disease will serve you well for the rest of your years. Get Plenty of Rest As always, sleeping well and getting enough rest throughout the day and week is an important part of whole-body health, but especially cardiac health. Not getting seven hours of sleep per night could lead to higher blood pressure, which puts unnecessary strain on your heart and puts you at higher risk for developing heart disease later in life. If you struggle to get a consistent seven hours each night, consider setting an alarm to remind you to go to bed at the same time every night. Additionally, creating a relaxing bedtime routine of things like making a hot cup of tea, washing your face with warm water, and reading before bed can help you get more consistent, too. Focus On Your Health at Newcastle Place Whether you’re a heart-health enthusiast or are looking for small shifts in your daily routine that can help you improve daily quality of life, a senior independent living community like Newcastle Place can help. We offer a thoughtfully designed wellness program that helps you focus on the 8 dimensions of wellbeing — physical, emotional, spiritual, vocational, environmental, social, intellectual and health services — so you can enjoy your retirement to the fullest. Ready to do your heart (and soul) some good? Schedule a tour at Newcastle Place today or contact us by calling (262) 387-8800.

Discover the Advantages of Tudor Oaks Senior Living Community!

Memory Moments

Located on a large, beautifully landscaped campus, Tudor Oaks is a unique retirement community for today’s seniors seeking a comfortable retirement lifestyle in a home-like atmosphere, filled with new opportunities and experiences.

There are a number of things you can do to improve the chances of keeping your memory sharp.

here are my keys? Did I buy what I actually stopped at the store for? What day is it? Remember the days when you never asked these questions because “senior moments” were not part of the normal day. If you are reading this article because you are concerned about your ability to recall, you may not have to worry. Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction. However, those who do not worry about memory loss are more likely to be suffering from dementia. According to a John Hopkins Special Report on age-associated memory impairment there are a number of things you can do to improve the chances of keeping your memory sharp. 1. Stay mentally active – learn something new, volunteer, do crossword puzzles, read. 2. Stay physically active – exercise increases the blood flow to the brain resulting in clear thinking. Walking or an exercise program for 30 minutes a few days a week is all it takes. 3. Rule out other causes of memory loss – check with your doctor memory loss could be due to a medication, hearing loss, depression, thyroid dysfunction, vitamin deficiency or stress which are all treatable. 4. Do not smoke – smokers over age 65 are 3.7 times more likely to experience mental decline. 5. Limit alcohol consumption – experts recommend no more than one drink a day for women and two per

day for men. 6. Place commonly lost items in the same spot – get into the habit of putting your keys, glasses or other important items in the same location every time. 7. Write things down – keep a to do list and add numbers or important dates as necessary. 8. Say words out loud – hearing can increase recall. Repeating a persons name right away can help you remember. ..“Hello Mary, it is nice to meet you”. 9. Group items using mnemonics – which is a technique used to enhance memory. Associate what you are trying to remember with something that is familiar or paint a mental picture until you see it clearly. Try to alphabetize a list or put it to song. 10. Use memory aids – notepads, cell phone alarms and voice recorders can all assist in keeping track of important information. 11. Use visual images – to remember a name create a story and picture the person acting out their name. Mrs. Baker could be making a batch of cookies. 12. Stop worrying – Concentrate and relax. Use a deep breathing or muscle relaxing technique to keep the stress and anxiety levels low so you can think clearly. Age associated memory loss is common and is not necessarily a sign of a serious neurologic disorder. See your doctor with any ongoing concerns you may have. Build the above suggestions into your day and create an atmosphere for creative thinking, learning and activity. The more you challenge your mind the sharper it will remain. For more information contact Tudor Oaks 414-525-6500.

Tudor Oaks offers... ■

Independent Living

Luxury apartments with attached heated garages

■

Assisted Living

Style-smart, charming private apartments

■

Skilled Nursing

Quality Care 24/7

■

Rehab Stays

Private room/bath, TV, Phone, WiFi

■

Memory Care

Personal suite with private bathroom

■

Respite Stays

Private Room, up to 28-day stay

Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 • TudorOaks.net

Tudor Oaks is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

October 2023 MHL 33

LIVE WELL Enhance Your Life

Enhancing Tranquility through Digital Solutions

s professionals working with seniors, we have a unique role in supporting and caring for our clients. In today’s digital age, technology offers us incredible opportunities to enhance the lives of seniors, even within the confines of their communities. Let’s explore how leveraging virtual socialization, telehealth resources, and digital caregiving tools can promote independence and provide a higher quality of care for our beloved senior clients. Virtual Socialization: Connecting Hearts and Minds Loneliness and isolation have become prevalent issues among seniors, with more than 40% reporting feelings of loneliness on a regular basis (Loneliness Linked to Serious Health Problems and Death among Elderly, n.d.). This alarming statistic is disheartening and has significant implications for their overall well-being. Prolonged loneliness and social isolation can lead to serious health problems, both physical and mental. In fact, studies have shown that the impact of chronic loneliness is comparable to smoking 15 cigarettes a day in terms of

negative health effects (Holt-Lunstad et al., 2015). However, amidst these challenges, technology emerges as a powerful tool to combat loneliness and enhance the lives of our senior clients. By leveraging virtual socialization, telehealth resources, and digital caregiving tools, we can create opportunities for connection, support, and engagement, ultimately improving their quality of life and mitigating the adverse effects of loneliness and isolation. Telehealth Resources: Accessible Healthcare from Home The rise of telehealth has brought about a revolutionary change in healthcare for seniors, particularly those dealing with chronic conditions. Startling statistics from the National Institute on Aging (NIA) reveal that about 85% of older adults are affected by at least one chronic condition, with 60% managing two or more (NIA Scientists, 2023). In light of these numbers, telehealth techniques have emerged as a vital solution, empowering seniors to develop effective selfmanagement strategies for their conditions. Through virtual doctor visits, remote monitoring devices, and wearable technology, healthcare professionals can provide personalized care, guidance, and support to seniors from the comfort and convenience of their own homes. This reduces the burden of frequent medical appointments and travel and allows for more continuous and proactive management of chronic conditions. Telehealth has thus become an indispensable tool in ensuring that seniors receive the care they need and deserve, ultimately improving their overall health outcomes and quality of life. Digital Tools for Caregiving: Empowering Independence Technology plays a vital role in promoting and encouraging independence, particularly when it comes to key activities of daily living. With advancements in various fields, there are new technologies designed to support individuals in maintaining good nutrition, hygiene, and medication management (National Institute of Aging, 2019). These innovations include smart home devices that allow for voice-controlled meal planning and reminders to take medications at the right time. Additionally, wearable devices provide real-time feedback on physical activity levels and sleep patterns, empowering individuals to make informed decisions about their health and well-being. By utilizing these technologies, individuals can maintain their independence, make healthier choices, and manage their personal care more easily and efficiently. Ultimately, technology enables individuals to lead more autonomous lives, contributing to their overall sense of self-efficacy and enhancing their quality of life. Creating Community within the Community In today’s digital age, finding a sense of community and belonging has become

LIVE THE HARWOOD LIFESTYLE — ENJOY RETIREMENT ,ĂƌǁŽŽĚ WůĂĐĞ ŽĨĨĞƌƐ Ă ŚŽƐƚ ŽĨ ĂŵĞŶŝƚŝĞƐ ĂŶĚ Ă ǀĂƌŝĞƚǇ ŽĨ ĨůŽŽƌ ƉůĂŶƐ ƚŽ ŵĞĞƚ ǇŽƵƌ ŶĞĞĚƐ͘ ůƐŽ ĞŶũŽǇ͗ ͻ &ŝŶĞ ĂŶĚ ĂƐƵĂů ŝŶŝŶŐ ͻ &ŝƚŶĞƐƐ ĂŶĚ tĞůůŶĞƐƐ WƌŽŐƌĂŵŵŝŶŐ ͻ ŶƚĞƌƚĂŝŶŵĞŶƚ͕ ^ŽĐŝĂů ĐƚŝǀŝƚŝĞƐ ĂŶĚ KƵƚŝŶŐƐ ͻ dƌĂŶƐƉŽƌƚĂƚŝŽŶ ͻ ^ĂůŽŶ ^ĞƌǀŝĐĞƐ ͻ ^ƉŝƌŝƚƵĂů ^ĞƌǀŝĐĞƐ

34 MHL October 2023

Ăůů ϰϭϰͲϮϱϲͲϲϴϭϰ ĨŽƌ ŵŽǀĞͲŝŶ ƐƉĞĐŝĂůƐ ĂŶĚ ƚŽ ƐĐŚĞĚƵůĞ ǇŽƵƌ ƚŽƵƌ͊

a nce Reduced entr t models! fees on selec EE DINING A s k a b o u t FR for a year!

8220 Harwood Avenue, Wauwatosa | harwoodplace.org | 414-256-6814

increasingly important, even when physical interactions are limited. The advent of social media platforms has provided a virtual alternative for individuals of all ages, including those who cannot easily leave their own communities. According to the Pew Research Center, “a significant 81% of people aged 50 to 64 used YouTube in 2021, while 69% utilized Facebook” (Pew Research Center, 2021). These platforms offer avenues for connection, enabling individuals to share experiences, interests, and perspectives with like-minded individuals around the world. Whether it’s joining online groups, participating in discussions, or creating content, social media can bridge gaps, foster relationships, and create a sense of belonging, even from the comfort of one’s home. This connectivity is crucial in helping individuals combat feelings of isolation and build a supportive community, ultimately promoting well-being and enhancing overall quality of life. We have the power to make a difference in the lives of our senior clients. By harnessing the potential of technology, we can enhance their well-being, promote independence, and create a sense of belonging within their communities. Embrace the possibilities offered by virtual socialization, telehealth resources, and digital caregiving tools, and witness the positive impact they bring to the lives of our cherished senior clients. Let’s empower them to embrace the digital age and live life to the fullest, right where they are.

Mindful<<page 24

studies examined many different types of meditation and mindfulness practices, and the effects of those practices are hard to measure, results from the studies have been difficult to analyze and may have been interpreted too optimistically. How do meditation and mindfulness work? Some research suggests that meditation and mindfulness practices may affect the functioning or structure of the brain. Studies have used various methods of measuring brain activity to look for measurable differences in the brains of people engaged in mindfulness-based practices. Other studies have theorized that training in meditation and mindfulness practices can change brain activity. However, the results of these studies are difficult to interpret, and the practical implications are not clear.

Be Confident in Your Coverage. Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI

414-545-7878

1-800-924-4061

www.AlliedSeniorServices.com

3HDFH RI 0LQG 6HUYLFHV 7LWOH 3UH $UUDQJHPHQWV 6LPSOH &UHPDWLRQ ([FOXGLQJ &UHPDWLRQ 3HUPLW )HH

7UDGLWLRQDO )XQHUDOV DW \RXU &KXUFK RU &HPHWHU\ &KDSHO RI \RXU FKRLFH

&DOO IRU PRUH GHWDLOV

6(59,1* $// 2) :,6&216,1

Age <<page 29

the stage for a senior life that’s not just well planned but also well lived. While this list may seem daunting, you don’t have to tackle it alone. Right at Home recognizes the complexity of planning for the golden years and stands ready to assist. “Whether navigating the maze of health care decisions, evaluating living arrangements or simply providing a compassionate ear, Right at Home can be an invaluable partner,” says Bain. Make a Planning Checklist A comprehensive checklist ensures you don’t overlook any essential details. Be sure to include: • Financial matters: Budgeting, understanding insurance, managing your assets and planning for future costs. • Medical needs: Coordinating your care with health care providers, understanding medications and planning for possible future needs. • Legal matters: Ensuring all legal documents like your power of attorney and living will are in place. • Home services/maintenance: Don’t overlook regular upkeep to make home living comfortable and safe. • Aging-in-place modifications/home safety: Making necessary adjustments to your home for safety and accessibility as your needs change. • The Right at Home “RightConversations” Guide: An essential guide to having meaningful family conversations about seniors’ care plans and wishes. You’re Never Alone With Right at Home Aging is a journey we all embark on, but it’s not one you have to navigate alone. With Right at Home by your side, you have a compassionate and understanding partner ready to guide you every step of the way. As Bain notes, “Right at Home is committed to ensuring that your journey is one filled with support, dignity and peace of mind.” About Right at Home of Milwaukee-Waukesha The Right at Home Milwaukee – Waukesha office is a locally owned and operated franchise office of Right at Home, LLC. For more information, contact Right at Home at www.carerah.com, at 262-347-3005 or by email at info@carerah. com. October 2023 MHL 35

LIVE WELL Well-Being

5 Ways to Embrace Wellness Just a few decades ago, the idea of someone being a “senior” meant something much different than it does today. These days, people are living longer, healthier lives, both physically and emotionally. For older people, it is never too late to take steps towards living a life of overall wellness. What a person does today will have a profound influence on their health in the future. If you have a senior loved one, here are 5 great ways you can help them embrace a life of wellness, no matter what their age.

It’s Never Too Late to Quit an Unhealthy Habit Everyone knows that lifestyle habits such as smoking, overeating, or not exercising are not good for long term health and longevity. Regardless of your loved one’s age, it’s never too late to turn over a new leaf and start developing healthier habits. Encourage them to take small steps in developing healthier life style routines. Even the slightest change will be beneficial to them both now and in the future. Exercise The physical and emotional benefits of exercise are almost endless for seniors. Not only does movement help keep muscles and joints limber, but exercise is also a great emotional stress reliever as well. Help your loved one determine what kind of exercise they can do, in alignment with their physical capabilities. Encourage them to develop a workout routine that is sustainable long-term. Senior couple jogging in the summer park Mature smiling grey-haired fit couple jogging in the summer park. Two older joggers enjoy morning active cardio outdoors, keep healthy active lifestyle. Weightloss, sport concept excercise senior stock pictures, royalty-free photos & images Seniors in the Community Center Seniors on the seminar, looking at camera. social senior stock pictures, royalty-free photos & images Stay Socially Engaged Relationships with other people make life more enjoyable. Encourage your loved one to keep up their friendships with peers, and family members. There are many ways for seniors to make new friends by participating in various events and social activities. Some people tend to isolate more as they get older. Help your loved one enjoy all that life has to offer by engaging with other like-minded people. Keep the Mind Sharp Staying mentally alert is one of the most important things an older person can do to optimize wellness in their lives. Encourage your loved one to read books, watch meaningful movies, or tv shows, or take a class. It’s never too late to learn something new. Evidence shows that keeping the mind stimulated is one of the best ways to prevent or slow down cognitive decline. For more information or to read other great articles visit frontiermgmt.com.

October 2023 MHL 37

LIVE WELL Fitness

Enjoying Your Apartment Gym Workout An apartment community that can boast having an exclusive gym on-site is often a highly sought amenity – and just as often a highly underutilized amenity. I get it. I have entered that “metallic” stage in life. That age is when you notice silver in your hair, gold in your teeth, iron in your blood, and lead in your posterior. I believe it is the latter that contributes to the non-use of apartment gyms throughout the nation. So, what can we do to overcome this trend and get back into shape? Most apartment gyms have the same type of equipment. Treadmills, stationary bikes, and elliptical runners for cardio; Dumbbells, bars, bands, and bells for building muscle mass. One trick I have found to be able to keep working my routine is to keep it from becoming routine. A New Approach from an Older Adult on Enjoying Your Apartment Gym Workout: •Gradually warm-up instead of stretching before exercise •You do not have to impress anyone •Listen to your body •Enjoy the experience •Be creative •Train your whole body, mind, and spirit •Find the cardio interval that works for you

Getting the kinks out We all recall the advice of our gym teachers and coaches, “Stretch before you workout to prevent injury and soreness.” Times have changed and the recommendation for stretching has gone the way of medicine balls and flying rings. Now before you commit to the complete workout, work your way into the routine. A light warm-up will get your blood flowing to all the targeted muscle groups and loosen up joints. Starting at a lower setting on the treadmill or elliptical runner, beginning your lifting routine with lighter weights or bands will all allow your heart and muscles to get “back in the swing of things” and remind them there is going to be a demand placed on them shortly. This is not a competition We all have goals in starting on the path to improving our overall wellbeing. Whether we are looking forward to loosing a few pounds, improving our stamina, or planning on regaining our youthful vigor, the goals we set should be for ourselves – not driven by others. Contrary to large public fitness centers, you can enjoy your work out with fewer judgmental eyes observing how long you are running, how much weight you are lifting, or how many reps you complete. The joy of having access to a private gym is that you can select when you exercise. You may even find a workout buddy to share the torture! My Body Spoke to Me and It Said, “Ouch!” Once you start exercising again it is easy to fall into the trap of attempting too much too soon. We all do it. We find ourselves reinvigorated, clearer of mind and more sound of body and fool ourselves into believing that we are seeing results better than we had anticipated. This is when you stand the chance of really doing serious injury to yourself. Listen to what your body is telling you. Do not try and convince yourself that you are now Superman or Wonder Woman. You are not. Scale back, reassess your goals, and gradually increase the level of your training if required. I wasn’t expecting this to be fun! We have already touched on some of the obvious benefits of starting to challenge yourself physically; increased stamina improved overall sense of wellbeing, and an overall new, invigorated outlook on life. Along with all of those, there is the often-overlooked fun factor of working out. I know that may sound contradictory, we often picture workouts as being a group of sweaty, grunting, over-muscled hulks laboring away in the gym. That is not the type of workouts being discussed in this article. Here we are examining a way of gaining the most Gyn <<page 43

$ZDUG :LQQLQJ 6HQLRU /LYLQJ )URP WKH PRPHQW \RX ZDON LQWR RXU LQGHSHQGHQW VHQLRU FRPPXQLWLHV \RXU GDLO\ OLIH LV HQULFKHG WKURXJK D YDULHW\ RI SURJUDPV DFWLYLWLHV DQG VHUYLFHV

<RXյOO IHHO 5LJKW DW +RPH )UHH /DXQGU\ )UHH 6KRSSLQJ %XV )UHH 8QGHUJURXQG 3DUNLQJ *UHDW $PHQLWLHV 2Q 6LWH

3HW )ULHQGO\ 6PRNH )UHH ,QFRPH /LPLWV 0D\ $SSO\ $FWLYLWLHV (QWHUWDLQPHQW &DULQJ 6WD௔

7ZR *UHDW ORFDWLRQV &DOO 7RGD\ K < Z <

t h< ^,

͔͔͘ Ǥ Ǥ ͕͘͘Ǥ͚͖͛Ǥ͚͖͛͛ ͙͙

͖͙͕͘ Ǥ ͖͚͖Ǥ͚͜͝Ǥ͖͕͔͔ ͚͖

͚͙͘͞Ȁ͚͙͘͟Ȁ͚͚͙͘

Ǥ October 2023 MHL 39

2023 NOMINEE

BEST NEW DESIGN

Connected Ranch Homes Offering a Full Array of Resort Style Amenities. Private Front Entry Door and Patio.

SENIOR LIVING

R E I M A G I N E D F O R T H E N E X T G E N E R AT I O N INDEPENDENT, INDEPENDENT+ AND ASSISTED LIVING

CALL US TODAY

for more information or to schedule a tour!

414.209.1999

11800 W. Edgerton Ave. | Greenfield, WI 53228 | WWW.GREATLIFECOMMUNITIES.COM

Community Lifestyle

A New Look at Modern Living Resort-like Experience For Their Independent Living

enior living today is going the way of high design and hipness: A new cadre of upscale and stylish communities are more akin to sleek boutique hotels or luxury condominiums than the afterthought environments they were in the past.. Folks in the market for older adults housing seem to fall into two groups: those who want a resort-like experience for their independent living options and those who want a home-like atmosphere for independent living and beyond. Architects and designers have plenty of options to offer, and they vary depending on geographical location and

the preferences of people in those areas. Some of them are familiar because we already see them in many communities; others are part of the near future. Active Social Programs Social engagement is important for people’s well-being, regardless of their age. Yet, it’s probably most vital during a person’s senior years because older adults and the elderly are sometimes more susceptible to social isolation than younger people. Besides, it can be fun and refreshing to take advantage of social opportunities that let you share and connect with others who are in similar situations. Along with helping you navigate all of the changes that come with growing older, taking care of your social well-being provides mental and physical health benefits. Health and Wellness Areas Communities are creating spaces for cooking demonstrations, fitness classes, yoga, and wellness spas.Many communities are adding resort-caliber spas and fitness rooms for their resident’s mind, body and soul. Natural design elements: Modern living communities are bringing nature into their interiors through natural color and design elements, such as living plant walls, rustic wooden furniture, and oxidized steel to add warmth to the space and help enhance the mood of residents. Not slip tiles, modern bathroom railings, different countertop heights are just a few staple items to expect in your new home/community. Flexible spaces: Common rooms are being modified to be used in several ways depending on the activity. The spaces are able to easily transform as activities change through the years. Unique amenities: More dining choices are being offered to residents such as interactive meal experiences, hospitality services, special menus, and multiple spaces and styles of dining with flexible hours for a more restaurant-like feel. With on-site amenities such as a full-service beauty salon, walking trails, woodlands, gardens, spiritual programming, fitness rooms, a café, courtyard, rooftop terrace, and pet-friendly spaces, these “extras” within the community aim to make senior living easy and more convenient. Other things to look for is seperate entryways to feel more like a home. Parklike setting with floral gardens, benches, and outdoor dining is spot on for the latest communities that are appearing near you.

October 2023 MHL 41

Gyn <<page 39

How To Beat Boredom Feeling bored? Try a new activity just for fun. One way to beat boredom is to take up a new hobby or craft. Feeling stuck in a rut? Boredom happens to all of us at one point or another. Repetition in our daily life and at work can limit our brain’s release of dopamine, a neurotransmitter that triggers pleasurable responses whenever we experience a new or exciting situation. Less dopamine can leave us eager to engage in activities that satisfy our need for adventure. If this lackluster feeling happens to you this summer, consider experimenting with new activities to enrich your life. Pursuing interests that motivate and inspire you can help you curb monotony, learn new skills, and most important, have fun! Spending more time indoors? It doesn’t have to be boring. Engaging in interesting pastimes is important for everyone, but finding indoor activities for older adults that enrich and enliven well-being is especially important. Take up a hobby or craft Have a home spa day Learn something new Go sightseeing Experience the outdoors Start an observation journal Volunteer This fall, you can beat those pesky feelings of boredom by trying something new – and have fun while you’re at it!

fulfillment out of your fitness training. And that can be fun. Just imagine I will be the first to admit, I used to dread working out on the treadmill or even the elliptical runner. Even with my headphones plugged in and blasting motivational rock music to keep my blood flowing, I would eventually find my mind wandering and losing motivation for the workout. Enter the world of YouTube hiking with musical scores. These videos have taken me to a whole new level of enjoyment on the virtual trails of our National Parks, worldwide wilderness, and major metropolitan settings around the globe. The videos can either have the sounds of nature or musical scores playing in the background. I have even gotten to the point where I don a backpack and set out on the trail right in the gym. Okay, sometimes I get weird looks, but others are also starting to follow suit! You really are one with the universe There is a spiritual side to working out that many who take the time to improve and challenge their physical well-being stumble across. No, I am not talking about reaching some mythical stated of Nirvana in which you suddenly find yourself with the answers to the meaning of life. Instead, I am referring to that period after the workout when you have started the cool-down period when everything around you seems brighter and in better focus when you are able to examine troublesome problems from a new perspective and perhaps reach a solution. Mind, body, and spirit are intertwined and exercising one will have a positive impact on the others. Walk it off Cardio is that boogey-bear who comes to haunt us as we grow older. Sure, we may consider ourselves in “great shape” for “our age.” Then reality strikes and you suddenly find yourself waking up in the ICU after surviving your first heart attack. A wake-up call of that magnitude will certainly necessitate lifestyle changes. Paying attention to diet, quitting smoking, cutting down on the intake of adult beverages, and most importantly – working out your heart muscle. Creating that “good” level of stress in your heart will strengthen it and contribute to your longer enjoyment of the time you have left on this planet. Walk, jog, jump on the bike. Each will aid in building up your stamina and strengthen the heart. So, get out there and challenge yourself. Remember, a sedentary lifestyle is often a lifestyle choice. You decide. Explore Wimmer Communities’ award-winning senior communities today!

" , " "0 . / " / .6 " 0 " / $ $1. $!!1" 0 /

2XU DSDUWPHQW KRPH &RPPXQLWLHV SURYLGH D &DULQJ VWDII IULHQGO\ 1HLJKERUV DQG SOHQW\ RI &RPIRUWV RI KRPH

+VOJQFS $PVSU

$BOUJDMF $PVSU

6HQLRU $SDUWPHQWV ,QGHSHQGHQW 6HQLRU /LYLQJ &DOO IRU FXUUHQW UHQWDO UDWHV $// XWLOLWLHV LQFOXGHG LQ UHQW

6HQLRU $SDUWPHQWV +8' 6XEVLGL]HG 5HVLGHQWV SD\ RI $GMXVWHG LQFRPH )XOO (৽FLHQF\ %HGURRP

0HGLFDO $OHUW 3HQGDQW +DLU 6DORQ /LEUDU\

5HVLGHQW $FWLYLWLHV *DUGHQLQJ 2SWLRQDO 5HOLJLRXV 6HUYLFHV

Z Ed > K&&/ ͺ ϯϮϬϵ ^ >ĂŬĞ ƌŝǀĞ͕ ^ƚ͘ &ƌĂŶĐŝƐ t/ ϱϯϮϯϱ

<RX PD\ FDOO RXU RQ VLWH PDQDJHU DW ZZZ FDQWLFOHMXQLSHUFRXUWV RUJ 0DQDJHG E\ 6W &ODUH 0DQDJHPHQW LQF

October 2023 MHL 43

Independent, Senior Communities Live your best life! Call for a tour today! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎŉĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior Ÿǋ E ĶOŸŘɴʰ Ŏ ǣǼsǋ Es_ǋŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩǋsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ ǋǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎŉĈ΄Ͳ΄̊̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎŉĈ΄Ͳ΄̊̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 44 MHL January 2023

www.horizonseniorhousing.com

Celebrate a wonderful life by continuing to live it!

A Senior Friendly Way To Downsizing & Moving

utumn is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment. It’s a good time to make your next move. Now that the weather has become coller it makes it easier to get around searching for your next residence. It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Moving on your own often presents challenges that can quickly turn what should be a two-hour move into an allday event. In most cases, you only have a certain amount of time in which your move needs to be completed. Rushing to complete your move can lead to a variety of mishaps including lost time and broken or missing items. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior

residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day. Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time.

Now available…

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV ,QYLWLQJ /REE\ 'HOLFLRXV &XLVLQH %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO %HDXW\ DQG %DUEHU 6KRS $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or Call 414-289-9600 censor@ovation.org.

1 3URVSHFW $YH | 0LOZDXNHH 414-289-9600 | ovation.org

Senior Living with a continuum of care. October 2023 MHL 45

LIVE WELLOlder Adults Directory Autumn Winter 2023

Health & Wellness STERLING SERVICES

Woman-Centered Depth Coaching, invites you into building a deeper connection with yourself. The process is one of identifying limiting cultural beliefs about self/ others/ life - within a supportive coaching partnership. You then create a new story that enables you to be in your power and own your unique gifts, stepping into the center of feeling pleasure/ joy/ connection. This involves allowing expression of what the inner wisdom knows and being able to consciously apply it - thus self actualizing. Call Elizabeth for a complimentary phone interview or to set up a first appointment. 414-216-7242 MILWAUKEE YOGA CENTER 3948 N Maryland Ave, Milwaukee, WI 53211 414-332-3551 www.mycmke.com We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. JENSEN HEALTH & ENERGY CENTER, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation.

R.E.A.C.H. 6310 N Port Washington RD www.reachclinic.org 414-961-1600 Mental Health Clinic SANDY & DALE POCERNICH DOTERRA, HEALTHY LIFE COACHING, LLC

HealthyLifeCoachingLLC.com f a c e b o o k . c o m / H e a l t hy L i f e CoachingWithSandy 715-832-2775 pocernichsandy@gmail.com Are you ready to learn more and get started with a healthy, chemical free life? Sandy & Dale Pocernich are Platinum doTERRA Wellness Advocates and have been part of the doTERRA family since 2013. Our goal is to help you replace everyday toxins with natural products. We will educate and support you on what products and oils are meant for you in your journey to better health and a toxic free lifestyle. Contact us today to learn more and start on your natural journey. Find our free weekly classes on our Facebook page! INTEGRATIVE DENTAL SOLUTIONS 262-691-4555 23770 Capitol Dr. Pewaukee, WI 53072 winaturaldentist.com Dr. Supriya K Shetty and Dr. Christine Fischer are leaders in general and biological dentistry and committed to health centered dentistry. Dr. Bybee performs advanced Zirconia dental implants and extractions.

TRACY BRETL, DO, SC 11431 N. Port Washington Rd., Ste. 145 Mequon, WI 53092 414-351-1844 tracybretldo.com Dr. Bretl is Board Certified in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine (NMM/ OMM) and Family Practice. She has been in private practice specializing in NMM/OMM since 1992. OMM is used to treat musculoskeletal pain, including head/ neck/ back/ shoulder pain and sciatica. OMM can also be used to treat migraines, vertigo/dizziness, whiplash, and infant colic. Dr. Bretl uses the gentle manipulative techniques of myofascial release and cranial osteopathy, working with muscle and connective tissue along with the inherent motion of tissues in the body. The goal of treatment is to restore the normal relationships of the tissues to relieve tightness and pain and to reteach the tissues what normal is, so the body can heal itself. Dr. Bretl recently introduced ZERONA laser treatment into her practice. BROOKFIELD HEALTH AND WELLNESS 262-395-4023 150 S Sunny Slope Rd #148, Brookfield, WI 53005 brook fieldhealthandwellness.com Established in 2014, our clinic was founded on the principal of getting to the root cause of illness by assessing the whole person, their body, mind and spirit. We do this by providing each and every patient individualized attention, utilizing cutting edge technology, and producing custom health plans specific to each patient’s unique individual health needs. Our office and patient approach have all been meticulously designed to achieve one message: We love our patients, we treat you like family, and we are emotionally invested in helping you achieve the most fulfilling life possible. THE LUPUS FOUNDATION OF AMERICA, WISCONSIN CHAPTER 2600 N Mayfair Rd Suite 320 Milwaukee, WI 53226 414-443-6400 lupuswi@lupuswi.org www.lupuswi.org The Lupus Foundation of America, Wisconsin Chapter is dedicated to improving the lives of all people affected by lupus through programs of research, education, support, and advocacy. We provide in-person and virtual support groups, educational programming, and resources for the nearly 30,000 in Wisconsin suffering from lupus. Fundraising events, including flagship Walk to End Lupus Now events, raise lupus awareness and allow us to fulfill our mission and fund critical lupus research at the local and national levels.

EYE CARE SPECIALISTS, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520 Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550 Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099 Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation. They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease. Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt conduct one of the country’s largest educational programs for both patients and health professionals and are sought-after sources for local media stories. They have been recognized as “Top Doctors” by both Milwaukee and M Magazines and are skilled artists at combining the latest technology with personalized care—for every age and every need.

Senior Living LUMIA MEQUON 11900 N Port Washington Road Mequon, WI 53092 262.261.7099 Lumiamequon.com Welcome to Lumia Mequon- North Shore’s Newest Senior Living Community, Illuminating Senior Living! We are slated to open June 2023; offering the Mequon Community a 68-unit Boutique style Assisted Living, Memory Care and Specialty Care. We have Studios, 1- Bedroom, and 2-bedroom apartments. We welcome that aging looks different for everyone. That’s why we offer a wide range of personalized living options – so you can trust you’re receiving the right amount of care from our highly skilled staff just when you need it. Lumia is truly an all-inclusive community; 3 meals a day, regular housekeeping, utilities, and fully equipped apartments complete with in-unit Laundry Facilities. Our community provides its residents with a beautiful dining room and pub, equipped with a Wood Fire Pizza Oven, open community spaces, a wellness suite, Bocci Ball Court and a Salon. October 2023 MHL 47

ai16645593487_MHL Senior Lifestyles_PrintReady.pdf 1 9/30/2022 12:35:53 PM

CMY

EASTCASTLE PLACE 2505 E Bradford Ave Milwaukee, WI 53211 414-939-7619 eastcastleplace.com At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years.

HIGHLANDS COMMUNITIES highlandscommunities.com Highlands Communities represent the very best that apartment and townhome communities designed for those 55 and better have to offer. Our communities are located in highly desirable areas throughout Wisconsin and have become recognized for having exceptional accommodations that are designed to suit every taste and style. At the Highlands Communities, we have created a cohesive culture within our organization and have developed a model of innovation, excellence in customer service, and hospitality that’s second-to-none. ST CAMILLUS 10101 W Wisconsin Ave, Milwaukee, WI 53226 414-259-6310 stcam.com St. Camillus Life Plan Community is conveniently located in Wauwatosa, WI and offers a full spectrum of programs and services. Beyond our vibrant Independent Living community, we offer Assisted Living, specialized Memory Care, Skilled Nursing and Short Term Rehabilitation. Our Home Health Agency provides a wide range of services wherever one calls home.

TUDOR OAKS RETIREMENT COMMUNITY S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style!

HEARTIS VILLAGE BROOKFIELD Assisted Living and Memory Care 16040 W. Greenfield Ave. Brookfield, WI 53005 262-232-6888 heartis.com/locations/brookfield

HEARTIS VILLAGE NORTH SHORE

2023

Assisted Living 100 W River Woods Pkwy, Glendale, WI 53212 (414) 409-6700 heartis.com/locations/north-shore

Heartis Village offers comprehensive assisted living options with up to eight levels of care as well as a dedicated memory care residence. In addition to providing our residents with safetycentered, customized care plans, the dining experience and activities, events and programs are second to none. Recognized as the “Best in Senior Living” by U.S. News and World Report magazine, Heartis Village excels in kindness of staff, variety of activities, quality of food and the dining experience. Call to schedule a visit and discover our vibrant atmosphere and upscale apartments designed to enhance the lives of our residents every day.

MUSIC

FOOD

GAMES

LIGHT

Join VMP Healthcare and Community Living for an evening filled with hundreds of handcrafted luminaries, music, food and fun! Please bring a non-perishable food item for VMP’s food-drive with Hunger Task Force. For more information, please call (414) 607-4274.

Thurs, October 19th

4 PM - 7 PM

VMP Healthcare & Community Living Luminary display open until 8 PM 3023 S 84th Street. West Allis, WI

THE BERKSHIRE berkshireseniorcommunities.com

Berkshire Grafton 1004 Beech St Grafton, WI 53024 262-376-9661 Berkshire Greendale 7010 W Grange Avenue Greendale, WI 53129 262-421-4900 Berkshire West Allis 1414 S 65th St Milwaukee, WI 53214 262-258-2720 Berkshire Oconomowoc 210 S Main St Oconomowoc, WI 53066 262-567-9001 Berkshire Sunset S30 W24890 Sunset Drive Waukesha, WI 53189 262-548-0131 Berkshire Kensington 1800 Kensington Drive Waukesha, WI 53188 262- 548-1449 The Berkshire Independent Senior Apartments are designed to specifically meet the changing needs of today’s seniors. Our comfortable units are an ideal option for those who no longer want the responsibility and upkeep of a house but still desire privacy, security and independence.

October 2023 MHL 49

THE CENTENNIAL 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 wimmercommunities.com/senior-living Spacious one and two bedroom units! Rent includes underground parking, free laundry and transportation grocery shopping. Great location! On-site wellness nurse, caring staff, salon, fitness/game room, chapel, store, resident computer, libraries, outdoor pool, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42 affordable units and market rate units. THE SILVERNAIL 2451 Silvernail Rd. Pewaukee, WI 53072 262- 896-2100 F: 262-896-8952 wimmercommunities.com/senior-living Spacious one and two bedroom units! Rent includes underground parking, free laundry and transportation grocery shopping. Great Location! On-site wellness nurse, caring staff, salon, banking services, fitness room, chapel, store, resident computer, library, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42, Section 8 affordable units and market rate units. AZURA MEMORY CARE 8772 S Mayhew Dr. Oak Creek, WI 53154 414-301-4898 azuramemory.com Azura Memory Care is a premier provider of memory care services and programs across the state of Wisconsin. From homelike settings to transformational programming, our memory care assisted living communities provide a safe and nurturing place for those with Alzheimer’s disease and other forms of dementia. Recognized as Wisconsin’s Dementia Care Experts, our team is provided advanced education in dementia care through our exclusive MOSAIC by Azura training and engagement programming, helping those we serve experience moments of joy every day! CHAPEL GARDEN APARTMENTS 1495 S Layton Drive Milwaukee, WI 53215 414-708-8819 This property has one and two bedroom SENIOR units FOR 55+ and three bedroom family townhomes with NO age restrictions. All apartment homes will include new appliances, in-unit laundry, storage space, hi-speed internet and all utilities EXCEPT electric.

50 MHL October 2023

MILWAUKEE CATHOLIC HOME 2462 North Prospect Avenue Milwaukee, Wisconsin 53211 414-224-9700 www.milwaukeecatholichome.org

Caring, respect and a dedication to excellence are at the heart of everything that occurs at Milwaukee Catholic Home, a CARF-CCAC accredited retirement community in operation since 1913. The organization prides itself on the commitment to providing older adults with exceptional service and care at all levels, including independent and assisted living, skilled nursing and intergenerational adult day programming. PRESBYTERIAN HOMES & SERVICES Avalon Square 222 Park Place Waukesha WI 53186 262-446-9300 avalonSquare.org Dickson Hollow W156N4881 Pilgrim Road Menomonee Falls, WI 53051 262-599-8300 dicksonhollow.org Fairway Knoll N112W17500 Mequon Road Germantown, WI 53022 262-735-7900 FairwayKnoll.org Kirkland Crossings 700 Quinlan Dr Pewaukee, WI 53072 262-695-5800 KirklandCrossing.org Stair Crest S67W14765 Janesville Road Muskego, WI 53150 262-599-8375 StairCrest.org Towner Crest 1205 East Lisbon Road Ocnomowoc, WI 262-468-2300 TownerCrest.org Independent Living, Assisted Living, Memory Care. Presbyterian Homes & Services offers a range of senior living and care options designed to help you maximize your quality of life. Options vary by community. CANTICLE COURT 3201 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org 414-744-5878 Spacious Efficiency and One-Bedroom Apartments. HUD subsidized independent apartments for applicants 62+ years of age or persons with disabilities. JUNIPER COURT 3209 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org 414-744-5878 Spacious Efficiency and Numerous Multi-Style One-Bedroom Apartments. Independent apartments for applicants 55+ years.

HORIZON MANAGEMENT SERVICES 1-800-280-1188 lease@horizondbm.com horizonseniorhousing.com High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+

CLEMENT MANOR 3939 South 92nd Street Greenfield, WI 53228 414-321-1800 clementmanor.com Clement Manor is a faith-based continuing care retirement community located in Greenfield, a suburb of Milwaukee, Wisconsin. Our mission is to promote healthy aging of individuals on our campus and in the community, through the values of respect, collaboration, and quality service. SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 ovation.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment. CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 ovation.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+

October 2023

A Free Publication for Mature Adults

POSITIVE AGING EMBRACE LIFE. AGE WELL. KEEP READING.

Special Autumn Edition WANT TO AGE WELL This May Be the Most Important Habit to Stick With Hit a certain age and the phrase “youth is wasted on the young” has a whole new meaning. And if there really were a fountain of youth — well, let’s just say some of us would be lining up faster than you could say “age before beauty.” Truth is, it’s OK that immortality is just for fairy tales, because health and vitality is something you can foster through your lifestyle habits. There are six lifestyle components for healthy aging, says David Katz, MD, MPH, CEO of Diet ID, Inc., author and founder and former director of Yale UniAGE WELL continued on page 7

inside

Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+

MyPositiveAging.com

THE WOODS - A GREATLIFE COMMUNITY 11800 W. Edgerton Ave. Greenfield, WI 533228 414-209-1999 www.greatlifecommunities.com Unlike most senior living communities which are multi-story, big box, warehouse style buildings. The Woods was designed as a neighborhood of connected ranch homes. Each leased residence has its own private front entry door and patio, along with a back door providing indoor access to a multitude of amenities. This design provides a more home-like living experience allowing for privacy and separation of living, while still having the convenience of quality amenities and services when desired.

EMBRACE LIFE. AGE WELL. KEEP READING

MyPositiveAging.com

Events Community Living Retirement Health Mind Teasers Recipes

Autumn Bliss

“Notice that autumn is more the season of the soul than of nature.” -Friedrich Nietzsche

Celebrating the harvest from our organic farm-to-table community garden, Clare Gardens!

Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better. When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

PROVIDENCE PLACE 815 Washington St, Grafton, WI 53024 262-377-9900 theprovidenceplace.org Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community. The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity to serve your residential needs. We invite you to call for a personal tour today! We always say, “You’re going to love it here.”

Thursday, October 6th ● 10am - 3pm

The Residence at 2462 North Prospect Avenue Pumpkins ● Fresh Produce ● Book Sale Specialty Crafts and Vendors ● Raffles ● Bake Sale

Please register at alifeengaged.org 2462 N Prospect Avenue Milwaukee, WI 53211 414.224.9700 October 2023 MHL 51

NEWCASTLE PLACE 12600 N. Port Washington Rd. Mequon, WI 53092 262- 387-8800 www.newcastleplace.com Discover the extraordinary feeling of having it all. At Newcastle Place, we’ll handle the chores — cooking, cleaning, snow removal, lawn mowing, heating and air conditioner maintenance. We’ll even change your light bulbs. That way you’re free to enjoy a life of activities and opportunities. So go ahead. Enjoy a swim. Take an art class. Meet friends for dinner and drinks. Watch a movie. You’ll never have to worry about your housework or yard work again. STEEPLE VIEW 12455 W Janesville Road Muskego, WI 53150 414-525-5500 steepleview.org Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community. Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home. BECKER PROPERTY SERVICES, LLC

11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 BeckPropSvcs@aol.com beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. The apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. MISSION CREEK OF EDEN 3217 Fiddlers Creek Dr. Waukesha, WI 53188 262-832-1020 missioncreekofeden.com Mission Creek is an industry leading assisted living community in the heart of Waukesha. Our campus allows each resident to enjoy life to the fullest with the peace of mind that our care team is always there to support them when needed. We cultivate a culture and home-like environment to attract the best healthcare professionals and caregivers to ensure that each resident is treated like family.

THE AUBERGE AT BROOKFIELD 1105 Davidson Rd. Brookfield, WI 53045 262-641-9020 aubergebrookfield.com THE AUBERGE AT OAK VILLAGE W128N6900 Northfield Dr. Menomonee Falls, WI 53051 262-532-0800 aubergeoakvillage.com A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss. Every day we make it a goal to go above and beyond to enrich the lives of our residents. With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and

12: $&&(37,1* $33/,&$7,216 ,QGHSHQGHQW $VVLVWHG /LYLQJ

IRU 6HQLRUV DJHV LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG ,QGHSHQGHQW DQG $VVLVWHG /LYLQJ LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG

$OO 8WLOLWLHV ,QFOXGHG )UHH 3DUNLQJ $YDLODEOH )UHH /DXQGU\ :,), )RU 6HOHFW 8QLWV 'LQLQJ $YDLODEOH )LWQHVV &HQWHU %XVLQHVV &HQWHU 6PRNH $QG 3HW )UHH %XLOGLQJ 2Q 6LWH %HDXW\ 6DORQ $QG 0XFK 0RUH

SUNRISE VILLAGE 2500 10th Avenue South Milwaukee, WI 53172 414-764-7997 sunrisevillageseniorapartments. com

When you call Sunrise Village Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind. The professional, on-site management staff will assist you in meeting all of your needs. FAIRCREST APARTMENTS 1920 E Tripoli Avenue St. Francis, WI 53235 414-489-9570 faircrestapartmentliving.com FairCrest Apartments is a community for independent individuals age 55+. When you call FairCrest Apartments home, you’ll find yourself surrounded in a beautiful, lush, park-like environment. Our spacious, luxurious, one or two bedroom, one bath apartment homes include a variety of great amenities. The professional, on-site management staff will assist you in meeting all of your needs. WOODVIEW SENIOR APARTMENTS 87W18193 Woods Rd. Muskego WI 53150 414-679-7644 woodviewseniorapartments.com When you call Woodview Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind. The professional, on-site management staff will assist you in meeting all of your needs.

ΎŝŶĐŽŵĞ ƌĞƐƚƌŝĐƚŝŽŶƐ ĂƉƉůǇ

: *UHHQILHOG $YHQXH 0LOZDXNHH :, _ 3URIHVVLRQDOO\ PDQDJHG E\ 2DNEURRN &RUSRUDWLRQ

(48$/ +286,1* 23325781,7<

$IIRUGDEOH 6(1,25 +286,1*

$FFHVVLEOH VDIH VHFXUH EDUULHU IUHH DIIRUGDEOH IHGHUDOO\ VXEVLGL]HG RQH EHGURRP DSDUWPHQWV IRU VHQLRUV

'HVLUDEOH DQG &RQYHQLHQW /RFDWLRQV LQ %XUQKDP 9LOODJH :HVW 0LOZDXNHH

2DN :HVW :HVW $OOLV

&LIDOGL 6TXDUH &XGDK\

6XQVHW +HLJKWV :DXNHVKD

*RQ]DJD 9LOODJH :HVW $OOLV

9DOHQWLQR 6TXDUH :HVW $OOLV

%HFNHU 3URSHUW\ 6HUYLFHV //&

(PDLO %HFN3URS6YFV#DRO FRP :HEVLWH ZZZ EHFNHUSURSHUW\VHUYLFHV FRP

(48$/ +286,1* 23325781,7<

October 2023 MHL 53

ST ANNE’S SALVATORIAN CAMPUS 3800 N 92nd St, Milwaukee, WI 53222 414-463-7570 stannessc.org St. Anne’s offer a full spectrum of services: assisted living (residential care apartment complex), enhanced assisted living (community-based residential facility), short-term rehab, long-term skilled nursing, memory care, and respite care. The multi-acre campus includes a large park that features a pond, a beautiful new pavilion, and patios. Inside amenities include a beautiful chapel, activities rooms, lounges, spa, and many other benefits and services. VMP MANOR PARK 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com VMP Senior Care community that provides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and off-campus trips.

54 MHL October 2023

OAK PARK PLACE 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed. FOREST RIDGE 11077 West Forest Home Ave Hales Corners, WI 53130 (414) 973-2909 wimmercommunities.com/senior-living Enjoy the freedom and opportunity to pursue a lifestyle at a special place that’s designed around you. Nestled in the village of Hales Corners, Forest Ridge offers exquisite residences set within our 11-acre campus. From a quiet walk along our gardens to a back porch barbecue, you’ll come to know Forest Ridge as a special place.

Services MY CHOICE WISCONSIN 10201 West Innovation Drive Ste 100 Wauwatosa WI 53226 1-800-963-0035 carewisc.org We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.

CAPTEL Captioned Telephone captel.com 800-233-9130 Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window. GWAAR gwaar.org The Greater Wisconsin Agency on Aging Resources, Inc., is a nonprofit agency committed to supporting the successful delivery of aging programs and services in 70 counties and 11 tribes in Wisconsin. We provide aging lead agencies in our service area with training, technical assistance, and advocacy to ensure the availability and quality of programs and services to meet the changing needs of older people in Wisconsin. PEACE OF MIND FUNERAL & CREMATION SERVICES 5325 West Greenfield Avenue, Milwaukee Wisconsin 53214 414-453-1562 peaceofmindfuneralhome.com Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals or cremations. By eliminating the high cost of operating a large funeral home, we are able to pass along substantial savings to the families we serve.

MIDWEST AUDIOLOGY CENTER, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services. Cosmetically appealling designs availavle. Offering the latest hearing aid technology sales and service. ROZGA FUNERAL & CREMATION SERVICES 703 W Lincoln Ave Milwaukee, WI 53215 Telephone 414-671-5200 rozgafuneral.com ROZGA FUNERAL & CREMATION SERVICES ROZGA-WALLOCH CHAPEL 4309 South 20th Street Milwaukee, WI 53221 414-281-7145 rozgafuneral.com For 125 years and five generations, our family & our staff here at Rozga Funeral Home has provided personalized, quality and compassionate care to families. While we know that we can change the fact a death has occurred, we do everything we can to ease the burden and pain by helping yo create a personalized & unique service for your loved one and your family with as little stress as possible. We are a full service provider and will handle every detail for your loved ones.

HEAR WISCONSIN 10243 W National Ave. West Allis, WI 53227 414-604-2200 hearwi.org Hear Wisconsin is a nonprofit that helps infants, children, and adults with hearing loss by eliminating communication and language barriers through personalized services, technology, and education. Because there is no one right way for every person or family to cope with the challenges of hearing loss, HEAR Wisconsin provides services across the spectrum of communication and technology options. At HEAR Wisconsin, clients have the opportunity to make decisions and select a treatment plan that best meets their needs and goals. Our diverse team of professionals includes Speech-Language Pathologists, Audiologists, Sign Language Interpreters and Wisconsin’s only Certified Auditory-Verbal Therapist, as well as other specialists in Deaf education and assistive technology. UNIVERSAL SERVICES 262-257-0850 universalserviceswi.com UNIVERSAL TRANSPORTATION 262-257-0250 universalserviceswi.com CONSIGN W/US 414-397-5987 universalconsignment@gmail.com

ALLIED SENIOR SERVICES 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you. AMERICAN REPUBLIC INSURANCE

SHERRY BAGGERLEY N27w23960 Paul Rd Ste 1 Pewaukee, WI 53072 262-844-4152 www.americanrepublicinsuranc eservices.com/agent/sherrybag gerley As a representative of American Republic Insurance Services, it’s my job to help you understand the risks and options you face with regards to your life and health insurance needs. After all, the decisions you make today will have a tremendous impact on your lifestyle and the retirement dollars you have worked so hard to save

:KHQ OLIH Rƫ HUV WKH JLIW RI WLPH

how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

Specializing in Senior Moving and Transportation SMART MOVES Mark Your Calendar! 4305 S 108th St,

Greenfield, WI 53228 414-526-5242 smartmovesforseniors.com Smart offersCatholic compassionate Come toMoves Milwaukee Home for our annual “Spring into Wellness” Health moving services for seniors. We bring Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The aevent personal touch to the moving process includes free health screenings such as ADRC blood pressure checks, diabetes testwhile providingpre-screenings, an insured andand honest Aging and Resource ing, cholesterol eye exams, as well as Disability massages, reiki, door and service for individuals and families. We Center raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or begin with a consultation to learn more 262-548-7848 lcardinale@milwaukeecatholichome.org to learn more. about what you need and how we can 514 Riverview Avenue, help. Estimates and consultations on our Waukesha WI, 53188 services are free. waukeshacounty.gov/adrc Our Purpose To provide older adult and people MIDWEST SENIOR SELECT, INC. with physical or developmental/intel11518 N. Port Washington Rd. lectual disabilities the resources needed Mequon, WI 53092 to live with dignity and security and to 414-241-3662 At Midwest Senior Select, Inc. We achieve maximum independence and understand that finding the best afford- quality of life. The goal of the Aging and able Health or Life insurance protection Disability Resource Center is to empowplan can be confusing, frustrating and er individual to make informed choices expensive, especially as we get older. and to streamline access to the right and appropriate services and supports. That’s why we’ve done the Our Mission “Homework” for you Representing The Aging and Disability Resource Selected Major Insurance Companies Center of Waukesha County (ADRC) is For Medicare Supplements, Medicare a single access point for publicly funded Advantage Plans, Medicare Prescription long term care in Waukesha County. The Drug Plans, Long Term Care, Final Ex- ADRC provides information, assistance, pense Life, Annuities, Under 65 Major counseling and supportive services for Medical Plans, Health Or Life For Un- older adults age 60 and above; caregivers; adults with physical or developmender 65. tal disabilities; and adults with mental health or substance use concerns.

“SPRING INTO WELLNESS” HEALTH FAIR

140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org October 2023 MHL 55

SENIOR<<page 30

Shop around. hearing aids. Top 10 tips from a pro on how to purchase https://www.consumerreports.org/cro/hear ng-a ds/ Aud o og s Find o fi out yourwhat’s hear ng a ds Thins the s he person ha w b See an Audiologist. included cost including 6 ng-gu de/it ndex When you are looking to buybuy hearing aids is easy to feel swamped by the sheer amount of information. arewarranty so ces many different types of hearing aids perThere orm ng serv orand you or years down he road Keep ha person service. 8 Top 10 tips from aahepro how hearing aids. 1available, Un you know degreeare o on ng like oss an andto wha purchase spurchase caustask. ng Here is a guide Top 10 tips from pro on how to hearing aids. unless you know exactly what your needs ityour canhear seem impossible to help you buy hearing aids successfully. Know you different want from your hearing aid. you wonaids be ab o do to anyfeel h ngswamped abou Vbys the an aud o ogamount s who of information. When you are looking to buy hearing it ise easy sheer There what are so many types of hearing aids

ADVERTISEMENT ADVERT SEMENT

Most people do not have insurance coverage for hearing aids. Many ADVERTISEMENT too long to start wearing hearing a ADVERT SEMENT insurance companies just cover the cost ofSee theanexam. However, some Audiologist and get a professional It opinion on idea yourtospecific is a good shop around when looking to buy a hearing aid so Several studies have shown that an insurance companies do provide moneyhearing for hearing loss soaids you and/or can finda out what the bestthat treatment is. prices and services. Most providers now have a you canplan compare The most qualified and educated person to diagnose your hearing hearing aids when a hearing loss discount program that will direct you to anBeestablishment that can get aware that flashy newspaper ads that have people wearing white loss and fit your hearing aids is an Audiologist. If you don’t see the website where you can look up their services or search for company anxiety, memory los At your appointment you should be offered a choice depression, hearing aid type your hearing aids at a discount. Some of these establishments are good, lab coats do not make them Audiologists. Too manyFind advertisements word “Audiologist” or the initials Au.D. after the person’s name, go reviews. a company that you feel comfortable anddifferent ask thembrands. Ask questions Alzheimer’s and Dementi as well aswith some aboutDisease the features and some are basically a marketing gimmick. Let your audiologist sort someplace else. believe See thehear hearingng aidabuying pretending tosheer bea professional Audiology oropinion Medical lots of questions about theon hearing aids they offer what they thinkwell astypes When areDon’t ook ng me? to buy ds tguide s easy to ee feature swamped by the amount o onnprofessionals ormat There are soand many donefferent ng awhat ds Nohear two people are going to have t See anpeople and get your included with each extras. Only buy youhear out for Seeyou anbyAudiologist. Find out what’s ino the cost including wgot itthis carry ouyou. a comp e e hear es n Audiologist a sound rea edout room The There are many add ona exasareincluded ras you can buy orloss your n available, youReports. know exactly what your needs are itngcan seem like an impossible task. Here is is. aaspecific guide to that help you buy hearing aidshaoptional successfully. publishedunless Consumer They right. to misrepresent what they will be providing in their offices. Get local would be best for you. Please note some of the street retailers Their hearing is not the sam hearing loss so you can find what the best treatment plan I tostrongly recommend you get are the information from your need and make thatservice. any extras worth the u money. avahttps://www.consumerreports.org/cro/hearing-aids/ ab most e un ess you know person exact ydiagnose what your needs t can seem ke health an mposs b e task Here s a gu de to he p you buysure hear ng a dsaresuccess y The qualified and educated your hearing warranty and Audiologist to fit your hearing aids. This is the person that will be owned by hearing aid manufacturers. You may find that you are not Aud o og s w hen exp a n o you how severe your hear ng oss s not the same, and their manual de a d These are a use u add ons wh ch can he p someone w h ADVERT loss SEMENT ADVERT Be aware that flashy newspaper ads that have people wearing white insurance company andthethen call your Audiologist directly. The and fit your hearing aids is an Audiologist. If you don’t see Hearing aids areSEMENT an expensive investment and you should alwaysSEMENT check ADVERT At your appointment youincluded should be offered a choice hearing aid type why See an Audiologist get years a professional opinion on your specific buying-guide/index See“Audiologist” an Audiologist. Find out what’s inThere the cost including performing services for and you for down the road. Keep that person. offered the whole range offi hearing aids exactly that could effectively help are several reasons Audiologist will be able to tell you the most effective way to use your lab coats do not make them Audiologists. Too many advertisements word or the initials Au.D. after the person’s name, go wha s caus ng and how o rea The Aud o og s can re er you o S n Aud o og nd g p o on op n on on you p what is included in the warranty and aftercare service. If there See an Aud oand ogof st ndasout nc n the nc ud heararengWidex, oss Oticon, ead he e has brands. heyuded are o cost However youngneed aso Fwell somewhat different Askused questions about the Until you know the degree your hearing loss and what your is causing hearing loss so you can find out what the best treatment plan is. The most qualified educated person to diagnose hearing main manufacturers Starkey, Resound, successful theirfeatures hearing aids. warranty and service. program foross your benefit. It’s someplace Don’t believe See thehearing hearing aidbenefit/discount buying guide feature people pretending to be Audiology Medical h maximum ng o med oyou you ny find oufrom wh The h you. bor The m nprofessionals p naid. is included any feedback asone a whistling noise or crackling, orwith thebuy sound just Thwon’t mofitelse. qu fitoddo nd dume? daAudiologist. pmed o an d Ifaid gno you see h thenghear ca doc or your ng be ca reversed Know what want your it, you beyour ablehearing anything about it.on Visit audiologist who withsuch each asserv well asce optional extras. Only what you warranty and Becan aware that flashy newspaper ads that have hearing people wearing white loss and aids is an you don’t o make sure ha hey fi n w h your es y e For examp etype man Signia (Siemens), and Phonak. Most franchises get their hearing aids be successful. The most importan Atcomfortable your appointment you should be offered a choiceMake hearing aidthat uncommon to get a better deal by NOT using your insurance published byfi Consumer Reports. They gotnot itoright. to misrepresent what they will be providing in their offices. Get a local B w h fl hy n w p p d h h v p op w ng wh o nd you h ng d n Aud og you don h isn’t then go back for another appointment. sure willword carry“Audiologist” out a complete hearing testAu.D. in a sound treated room. Thebe arewh many additional thatngyoua from can buy for your hearing need make sure any extras worth A and you ppooutrageous n mthat n you hou dare off Healthcare dthe money. ho Professional dtheypchanc lab dochnot them Audiologists. Too many advertisements or the initials after name, go ab e o e There Aud o ogthe sh person’s w so youbcoats k make nds oextras one them, charge https://www.consumerreports.org/cro/hearing-aids/ asand well asupsome questions about features hear ng a ds now connec ddifferent rec ybrands. oincluded cebAskphones Th shalways stheang wonder u Audiologist to all fit your aids. is Too the person that will o are do no m khearing h hear m Aud oThis og ds mofsomeone nythese dv companies, mbe n re-label wo d “Aud othen og ” obelieve h to nyou Ausevere Dcompanies’ pparticular onaloss n program. m these follow appointments your aftercare package. Audiologist will explain how your hearing is, go aid. These useful add-ons which can help with someplace else. Don’t me? See the hearing aid buying guide Hearing aids are anfferent expensive and you should wmany om d ffthe n are binvestment nd Aokin qu on bou h check u feature peopleby pretending to be Audiology ortoo Medical professionals When you are ook ng to buy hear ng a ds t s easy to ee swamped the sheer amount n ormat on There are so d types hear ng a ds fees pay for their advertising budgets. Many times you can get buying-guide/index their recommendations. included with each one as well as optional extras. Only buy what you w work bes or your par cu ar hear ng oss Your hear ng a ds can om p Don b v m ? S h h ng d buy ng gu d performing services for you for years down the road. Keep that person. u p op p nd ng o b Aud o ogy o M d p o on k ng to buy hearwhat ng a ds t s easy to ee swamped by the sheer amount o n ormat on There are so many d fferent types o hear ng a ds is causing it, and how to treat it. The Audiologist can refer you to op on or many peop e o ake advan age o However you are no published by Consumer Reports. gotFind it right. hearing loss to leadwhat the they life that are used However you exactly in thewrestore warranty and aftercare service. there n Audiologist’s udwhat d aids wis hincluded h onnot op on x hearing On ynumber buyIfwh to misrepresent will they be providing into.their offices. Getneed a aid local a local and do your research. same technology local office Until theyou degree yourThey hearing and what isprovider causing are They your oneyou advoc do your and make sure thatatany extras are worth money. pub h know d ess by ifCon Rofpo Th yprogrammed gomedically gh o m sure phear nthey wh hinyto wsohe byour ng buy nor hbetter offihearing ods avaya ab eyouun know ylosswhat your ttask can seem an mposs bppov eThis Here s ng aGmany gu de to heinpaHearing you buy a nyds uhtheare medical doctor yourumhearing can reversed. The be be work westablished eve ng oss hey wdtask https://www.consumerreports.org/cro/hearing-aids/ ou know exact your needs arelossepo texact can seem ke anongneeds mposs bh eyour Here stoke areputation. de you hear success uisneed toand make that fit with lifestyle. For example, any apo noise orwo crackling, or by the just ng nyuser dfeedback nd you mhear ksuch u asng hwhistling xasuccess hy mon y sound Audiologist fitgu your hearing aids. is the person that willa abe Find a local Audiologist that is has oa good b g ce phone can en y save money purchas Know what you want from your hearing aid. it,what youps won’t be able to do anything about it. Visit ano audiologist who a cheaper price. h www consume s o g c hea a ds Hearing aids are an expensive investment and you should always check Aud o og o fi you h ng d Th h p on h w b to normal. Audiologist will also be able to tell you which kinds of hearing aids buying-guide/index ADVERTISEMENT hearing aids now connect directly to cell phones. This is a wonderful Ask friends and relatives who their audiologist is. Most people do this isn’t comfortable then go back for another appointment. Make sure that H ng d n xp n v nv m nTake nd you hou d w ywith h k yo performing services for youamp for years the road. Keep thathearing person. p inckaup hetreated requenc hear ng we and ydown hem someone willbuy carry out ade complete hearing test sound room. es The ha you are no There many additional you can buy your ng gu ndex exactly what iswhat’s included in ure the warranty and aftercare service. IfTe there anoare Audiologist getextras ao professional opinion on m ng people vp and you y that down h out odemonstration dfor p demonstration h sspecific pnc on and/or mode han the does no have hn ng sudthat eaperiod hathatyou may nohearing need willUntil workyou bestknow for your particular hearing Your hearing aids can See an Audiologist. Find out cost including If these you ever see tells particular aid ish eco See an ayour and/or Trial Audiologists theAudiologist. degree oftoyour hearing loss what is nd causing Sloss. n Aud ohearing ogphysician galso. p o on option opSee np onfor on you fitoo take to find aand good many advantage However, ifKsomeone you are not o og st Fof.Get nd what cost nc ud aGet Trial follow upsomeone appointments included inthe your aftercare package. xADVERTISEMENT yperiod wh dincluded n are h you w .Many ninyaHaving nd vof test any kind isjust stressfu Audiologist will then explain you how severe your loss is, aid. These are all useful add-ons which can help with uded Un you know h d g o you h ng o nd wh u ng w hou ncreas ng he vo ume o o her sounds is any feedback such as a whistling noise or crackling, or the sound hearing loss so you can find out what the best treatment plan is. be programmed to work with your level of hearing loss, so they will The most qualified and educated person to diagnose your hearing perfect or will restore your hearing to normal then turn and run. Know you want from your hearing aid. it,d you won’t beit,hable to do to anything about it. ng Visit an ocan audiologist who most qualified and educated tonogyou diagnose hearing fit hAudiologist o person yourefer find ou wh h b the m phone nloss pwhat nand offer ahear free demonstration so that you can the aid out buy Many flashy sales ads will tout howyour great hearing aids will work for warranty service. a big cell user, you can potentially save money by purchasing aaare nd du d p on owhat gno you ng ademonstration so an opisn’t oncomfortable wh ch some hear a ds cank you connec wan that re Many Audiologists offer free so thatn you can the ny dbtry kand utry h hearing wh ngng no obefore ng o you h toound u ess is The causing and how treat it.ngThe to someone with appointm warranty and serv ce hearing loss to lead the life that they are used to. However you need Know what you want from your ng a d you won b b o do ny h bou V n ud o who then go back for another appointment. Make sure Be aware that flashy newspaper ads that have people wearing white up the that you areisAudiologist. not hearing well amplify loss and fitdon your hearing antest Audiologist. Ifhtreated you don’t see Hearing aids restore toppo are they carry out a complete hearing a sound room. The There additional extras that that you you can buy for your hearing Hearing aids not your hearing you butIfand say little about the person orhoffice fitting the hearing w flreversed. hy nthem wThe pthe pthe dword hmodel vactually p op wmany ng wh ng d n Aud o pick ogawill youfrequencies h hearing appointment should be offered aresults choice type thatare does not have this feature may not need. Telecoils your hearing aids isaids an you don’t see “Audiologist” or the it.c The aid can behou programmed toAtho hearing loss and worn with anormal disposable hearing aid out before you buy it.bThe aiddoops can beyour programmed tohdo your nyour om ocannot b dbeen nyou go b your krestore o hearing no h the n churches m ithearing nnor M k aid u miss h wha medical doctor if your loss caninBbe medically is easy to A you ppo n m n you d off h ng yp w y ou omp h ng n ound d oom Th to make sure that they fit in with your lifestyle. For example, many Th m ny dd on x h you n buy o you h ng o hear ng ha have ns a ed n many hea these followare upused appointments aretoincluded in your aftercare package. ers the of to other sounds. lab coats do notinall make Audiologists. Too many advertisements word “Audiologist” or the initials theyour person’s go Audiologist will thenvolume explain youAu.D. howwhich severe loss is, names perfect…they AID you better hearing. aid. These are useful add-ons which can connect help someone with aids. this office changed andare staff Many national bafter ovHas doyou no m kname, haids o ogDon’t Too moften? ny dv mwhich n them o h n Au D without hinitials pincreasing m go as well some different brands. Ask about the also an option some hearing aids wirelessly hearing loss worn ahnd disposable Itonmay feel strange atutofirst to hnormal. oas ow ppo n m30 n days nwhere udquestions d nyou you can pfeatures kyou g may Audiologist will be able ton tell you kinds ofhearing Au.D. the person’s name, go someplace else. believe me? See tip. Many offices aAtrial period usually take even more likely when Aud ocausing ogonelse. wnit,also hafter nhow xpto o you how hhearing ngyou omtoAud wcan omand dom ff onnwith boffer k qutip. bou h uparound hearing aids nowpretending connect directly to cellwh phones. This is aprofessionals wonderful d Th u u dd on ch c n h p w someplace Don’t believe me? See the hearing aid buying guide feature people to be Audiology or Medical what is and treat it. The Audiologist can refer and arena shearing Hearing aidssound are asomeone great waythat towell help manage the negative effects ofyou aids it is your easy tocompany feel swamped by amount of information. There areare many different types of aids losspthe to leadon thetobeen life that they used However youhearing need brand frequently sold patient nking b to v mbuy ? S hearing h Call hwillwh ng dbest buy ng gu d particular uto poffices op parethe nd ngyou Aud oand ogyto ohearing Mleaving dgotloops o that hearing have installed innso many churches, theaters, included with each one asnot asyou optional Only buy what work for hearing loss. Your hearing aidssheer cano bobought and ifdto. you have had loss foron some the may take Iftime, youOn ever see tells you that aextras. particular hearing aid is tempt u ng nd how o Th Aud o og n you have a hearing loss it is your insurance check Hearing aids do restore your hearing the hearing aid buying guide published by Consumer Reports. They it right. the hearing aids home and have the option to return them if you are not satisud d w h h on w op x y buy wh you option for many people to take advantage of. However, if you are not h ng o o d h h h y u o How v you n d published by Consumer Reports. They got it right. toharena’s. misrepresent what be providing in theirForoffices. Get amany local agh medical doctortoifwork your with hearing loss canoofdeal be medically reversed. The with follow upthey issues years road. This can be extremely hearing loss but they arethat not ahearing cure for hearing loss. Asmoney. soon as you take make sure that they fit will in with youryou lifestyle. example, um R po Th y go be Hear ng asure ds doany not restore your hear ng mhearing p dlike n by wh himpossible ydwill wTh b down p amount ov dthe ngand n to offi Ga o they programmed your level loss, so need and make extras are worth the some getting used to. However, it is essential not to feel rushed. You perfect or will restore your to normal then turn and run. ou know exactly what your needs are it can seem an task. Here is guide to help buy hearing aids successfully. m d do o you h ng o n b m y v are just trying to help you out in oking to buy hearing aids it is easy to feel swamped the sheer of information. There are so many different types of hearing aids n d nd m k u h ny x wo h h mon y a big cell phone user, you can potentially save money by purchasing a o m k utoaids h yhearing fi na wds h you y person Fo xthat mp willmbeny https://www.consumerreports.org/cro/hearing-aids/buying-guide/index.htm https://www.consumerreports.org/cro/hearing-aids/ to normal. Audiologist will also able to tellnot you which offiamplify hearing aids Audiologist your aids. Thisphones. isfied. the Mos peop endafter no have nsurance coverage orfitwhconnect hear ng frustrating spending thousands of dollars to bfind theHearing hearing aids are off youexpensive will still your have ahearing hearing loss. However, waiting onsume epo s o your gpick cAud oupbenefits. hea ng a dsobe hearing aids directly to Many cell Thisconsider is a wonderful Aud o well oghkinds odo hng ng h onp hearing on hnow frequencies that you hearing them Hearing aids an investment and you shouldthe always should also how easy themhearing aid ishou to aids use. Ifyyou have cannot restore to normal nor are check they ex to norma othe ogbest w bparticular b are o hearing you wh k and o you h Many d d Th model friend before appointment that does not have this feature that you may not need. Telecoils H ng d n xp n v nv n nd you d w h k h ng d now conn c d c y o c phon Th wond u buying-guide/index Most people do not have insurance coverage for hearing aids. will work for your loss. Your hearing aids can If you ever see someone that tells you that a particular hearing aid is Visit an audiologist who will carry out a complete hearing test in a sound treatperforming services for you for years down the road. Keep that person. you know exactly what your needs are it can seem like an impossible task. Here is a guide to help you buy hearing aids successfully. outoanthat your isgetus gone, anddown the he new company has oronnoHowever dex Shop around. too long towhat start hearing aids can have negative effects. option forpyour many to take advantage of. However, if you aredexterity, not png m ng vhprovider o esyou oanyprofessional hopinion odo Kon h little ppeople without increasing volume ofuother sounds. nsurance compan cover cos he some exactly iswearing included in htheyou warranty and aftercare there and specific hand find the smaller hearing perfect…they used to toook better hearing. wprogrammed wo k b the othe you pwith hlevel oexam. You ng dwill you v v are om onAID you hwhether u service. his okIfng da d qu ologist. out what’s the cost or not ithear answer are anidea inp which connect wirelessly xaids whwith n ud d included n Ihno w n in ymaynd h aids Until you degree ofthe your hearing lossAudiologist and what is causing companies cover cost ofSee the However, some op onwearing. ooption mtoexam ny op osome k hearing dvlooking n Find gtrouble o ycan How vyour you s a you good dea ostudies shop around when ng op buy aand s to work your of hearing loss, so they perfect orincluding willhave restore your hearing to normal then turn run.tong experience with the model of what hearing aid are Does the can d g o you h nginsurance obe nd whknow ujust ng ed room andhearing diagnose your particular hearing loss. Hearing tests by non-AuItyou isdone aalso good shop around when to buy a hearing aid so Several shown that anhelp untreated hearing loss (not wearing a big cell phone user, you potentially save money by purchasing a Rechargeable is any feedback such as a whistling noise or crackling, or the sound just hearing loss so you can find out the best treatment plan is. b p og mm d o wo k w h you v o h ng o o h y w too difficult or fiddly to use. hearing aids are an option Hearing aids are a great way to you manage the negative effects of qu Find out what’s included in the cost including warranty p o w o you h ng o no m h n u n nd un and educated person insurance to pick diagnose your of the conversation by asking nsurance compan es do prov de money or hear ng a ds and/or a Know what you want from your hearing aid. you won’t be ablewho to that do anything about it.hearing Visit anand audiologist who companies do provide money for aids and/or a get that to hearing loops that have been installed in many churches, theaters, ny db k u h wh ng no o k ng o h ound u b g c phon u you c n po n y v mon y by pu ch ng up the frequencies you are not hearing well amplify them warranty and service. Hearing aids cannot restore your hearing to normal nor are they See an Audiologist and a professional opinion on your specific local Big Box store have staff changes often? Do they have hearing your insurance company to check Know what you want from your hear ng a d o do ny h ng bou Call Vit,pdiologists n ud o og iologist. Find out what’s included in the cost including thatmodel you can compare prices andfeature services. providers now Telecoils have a dexterity hearing aids athat hearing loss detected) can inMake increased that does not have this thatMost youthose may with not need. ha you canppo compare pr ces and serv ces prov now are foryou purposes of up hdon’t ndone hhearing ngselling wthat ndhearing mp yThe haids m only. Behestablishment flashy newspaper that have people wearing white isn’t gonot back forisyou another appointment. sure that and Remember aring aids is an Audiologist. Ifkcarry you see thevolume hearing but they are aocure for hearing loss. As soon as take ngMwhen nno h Mos ng oresult noyou mders noyou hhave y take with knows the questio willdiagnose aqu complete test in aaware sound treated room. program that will direct tono an can get There are many you can buy for hearing and nforyour om o y service bfordiminished hcompany go nooffered h /or nHmcomfortable nloss kdare uthen hyou mod hes do no h v uphextras uthat you mappointment no nyour dn you T b. should cok o be without increasing the ofyou other sounds. avision. choice hearing aid type aid dealers instead ofcan Audiologists store? Who isadditional hearing loss sothat you find the best treatment plan perfect…they used to AID youand to better hearing. scoun program ha w outads dwhat rec oarena’s. an abhis.can shmen ha hearing canhAt ge mp heducated ng person n discount ound dnout oom Th and Th m ny dd on hworking youyou cat nthe buy oan you ng edor and to your hearing website where you look their services or search your benefits. anxiety, depression, memory loss, may also besearch aHowever, risk factor for are also option infitting which some aids can connect wirelessly warranty and service. whearing hou ng hexplain vo um oyou odhthese labound coats your do not make themis,xAudiologists. Too many advertisements the initials Au.D. after the person’s name, go these follow up appointments are included in your aftercare package. are the customer, if you feel that you want to try something different or the hearing aids off you will still have a hearing loss. waiting p … h y u d o A D you o b h ng webs e where you can ook up he r serv ces or or compan Audiologist will then to how severe hearing loss your aids at a discount. Some of establishments are good, them to clarify everything. You c aid. These are all useful add-ons which can help someone with h o ow up ppo n m n n ud d n you p k g o n op on n wh ch om h ng d c n conn c w y asinwell as some different brands. Ask questions about thearefeatures your hearing aids today? Etc…. want avoid this. n xp aids n o isyouanhow vMostyou h do ngnot osee aware that flashy newspaper ads that have wearing Hearing aids aaid way tohearing help you aid manage the negative effects of hearing If you don’t theinsurance your dBe Th u aMany udTomorrow? dd wh chreviews. corYou nMedical hpeople p to om onab wwhite hthatbeen Find aes company yousfeel comfortable with and ask them At your appointment you should be agreat well people have coverage for hearing aids. too hearing loops that have installed many churches, theaters, Alzheimer’s Disease and Dementia. hear ng acan ds awhat Some hese shmen are good At your appointment you should be aH choice hearing type n’t believe me? SeeAudiologist. the and hearing buying guide feature people pretending toscoun beon Audiology professionals Call your insurance company to check Shop around. go away and think about it,well thenasdo so.offered Your hearing isng too tohearing too long tooffered start wearing dimportant gchoice w y oaids h pcan youhave m types nnegative g are h asclear neffects. g on v what ff is ogoing what isaid causing it,name, and how to treat it. The Audiologist refer you tocausing some are basically a marketing gimmick. Let your audiologist sort that you hearing loss to lead the life that they are used to. However you need o h ng oop h h v b n n d n m ny chu ch h Once you know is your hearing loss, look up the included with each one as optional extras. Only buy what you nd how o initials Au.D. Th Aud o og n you o lab coats do not make them Audiologists. Too many advertisements t” or the after the person’s go rev ews F nd a company ha you ee com or ab e w h and ask hem hearing loss but they are not a cure for hearing loss. As soon as you take Ca your nsurance company to check h ng o o d h h h y u d o How v you n d insurance companies justinsurance cover the cost to of company the exam. However, some about the around hearingwhen aids they offer they think Hearing aids do not restore hearing arena’s. No two are going Call your to check yourlots some different Ask questions the features included umer Reports. They got itthis right. as as well aswhat brands. Ask questions about the features misrepresent what they will be providing in their offices. Get ashop local Itand isofmake aquestions good idea toyour looking toand buy asome hearing aid sobrands. buy something ondifferent impulse and hearing aids can quite costly. Many Hear ng aexample, ds do not restore your hear ng Several studies have thatthe an untreated hearing loss (not wearing a out medical doctor your hearing loss cancondition be medically reversed. h bepeople ng o about bu hshown y to have no usame o experience. h your ng owith A each oon you k you. and some are bas ca yThe ana tomarke gbenefits. mm ck Le aud owith ogyour ssome sor your to that fit in lifestyle. For many nxsure do some research aboutngit.would Will itbe stay the same over you believe h ngme? o Seen the b insurance mhearing d forybenefits. vbuying dif Th need and make sure that any extras are worth the Don’t aid guide people pretending beh you Audiology ornd Medical professionals themoney. hearing aids off youyou will still have a hearing loss. However, waiting ofeature m khearing u and haids hand/or y hearing fi for whearing ythe Fo mp mthey ny companies dodo provide moneyAudiologist for best for you. Please note that ofone theproviders street retailers are Their hearing loss iscan not the same asishyours, the can shape ofHow their your benefits onsumerreports.org/cro/hearing-aids/ o s o ques ons abou he hear ng a ds hey offer and wha included with each one as well as optional extras. Only buy what Most people not have insurance coverage aids. Many insurance as well as optional extras. Free tip. to normal. to fit your aids. This is person that will be that you can compare prices and services. Most now have a offices offer a trial period usually around 30 days where you take Audiologist will also be able to tell you which kinds of hearing aids I strongly recommend you get the information from your health hearing aids when a hearing loss detected) result in increased h h ng d off you w v h ng o vearshey wis ngh n Most people do not have insurance coverage for hearing aids. Many hearing aids now connect directly to cell phones. This is a wonderful time ororisd you itnow progressive? Can anything else betheir done to improve your to norma osumer b bReports. o They you wh hright. k nd o h ng d got it Hearing aids are an expensive investment and you should always check h s ou Shop around. to misrepresent what they will be providing in offices. Get a local too long to start wearing hearing aids can have negative effects. discount program that will direct you to an establishment that can get h ng conn c d c y o c phon Th wond u owned by hearing aid manufacturers. You may find that you are not Mo pcompany op do no hcover v cover ncall uthe nhearing ov gthe o exam. h hearing ng However, dThe Mcan nyyears not the same, and their manual dexterity may not bethis the same as yours. dex need and make sure that any extras are worth the money. Keep article for future will work best for your particular loss. Your aids performing services for you for down the road. Keep that person. insurance and then your Audiologist directly. If you ever see someone that tells you that a particular hearing isrefere website where you can look up their services or search for company the hearing aid home and have the option to return it if you are not Shop around companies just cost of some insurance companies anxiety, depression, memory loss, and may also be a risk factor Hearing aids are an expensive investment and you should always check exoo ong o w ng h ng d n h v n g v ff insurance companies just the cost of the exam. However, some wou dyoubehand bes orare ease no ewhy some ohearing he not sloss ree aaidforers ar hearing? Find out about thek different kinds ofthe hearing aids available forwhole many people tohearing take advantage of.could if you are ou p u h ng o your Youhearing ngompatd na discount. n you v buy om onhelp pSeveral uyou h P ng dshown consumerreports.org/cro/hearing-aids/ exactly isa included inhnot the aftercare service. Ifreasons there Itoption isn athe good idea shop when looking towhat hearing aid so warranty Audiologist toHow your isHow person that will bearound aids these establishments are good, studies have thatha an untreated (notrewearing on oy xm ny pfitso op ohearing dvaids. n gThis ohe vorma you no of offered range aids that effectively u hnwhat ovSome ofor hhearing m vyour om Ioflevel sooprong recommend you ge ontouser, your hea h ngHowever, degree of your hearing loss and isbecausing There that may have been Hearing aids are anask expensive investment and you should always check bendo programmed to work with your of hearing loss, they will will able todoutell you thehmoney most effective way to use member. Paper advertising perfect orseveral restore your hearing tounperson normal then turn and run. reviews. Find aAudiologist that you feel comfortable with and them satisfied it.purchasing Find outhdhow long this trial period iswill and whether good dcompany o rom hop ound wh n pis ook o buy h ng o insurance companies provide aids and/or a Alzheimer’s Disease and Dementia. S v ud h v hown h n d h ng o no w ngis e provide money for hearing aids and/or a discount program that will direct you which are suitable for your type of hearing loss. Ask your actly what is included in the warranty and aftercare service. Make sure that wo k w h you v o Audiologist hand ng o o h y w a big cell phone you can potentially save money by a ndex o w o you ng o no m h n u n nd un any feedback such as ahave whistling noise orhear crackling, or themanu sound just some are basically a marketing gimmick. Let your audiologist sort that you can compare prices and services. Most providers now a performing services for you for years down the road. Keep that person. hearing aids when a hearing loss is detected) can result in increased b g c phon u you c n po n y v mon y by pu ch ng owned by ng a d ac urers You may find ha you are no n u n omp n do p ov d mon y o h ng d nd o you. The main manufacturers are Widex, Oticon, Starkey, Resound, Know what you want from your hearing aid. e to do anything about it.hearing Visit an audiologist who successful with their hearing aids. That does not mean that you will not pick up the frequencies thatprogram you areyou not hearing wellcompany andbenefit. amplify them aid benefit/discount for maximum exactly what isdappointments included aftercare service. Ifnhthere published times Hearing aids cannot hearing to they d lots questions the hearing offer and what they think not there isneed. anno cancellation orwarranty return fee. Get everything in writing discount program that direct toyour an establishment that get at hen nsurance and cayouaid your Aud oabout og s look dc up rec y that The you crecommended n comp p this ndaids vthey c or Mo pdnot ov now hoinv the two people going the hno wh hto have ng your o same d experience. d normal n a few unor n are na year. questions about why can aIt’s particular hearing ishof being h youof your no h ng w nd mp h hmwill model that does not have feature you may Telecoils he degree loss and what isymcausing to an can your hearing aids discount. of these H ng you h included ngandNo oanxiety, mng nod are yrestore follow up are in your aftercare package. this out for you. isn’t comfortable then goaids back for another appointment. Make sure that website where can their services or their search for company depression, memory loss, andis that may you also bedyour a effec riskHearing factor for mod h b many do no hare hn extras h you m ySome nofor n your d Tyou co duncommon oun pestablishment og w dthat you oget n using hm ninsurance h v good, g uathat mplete hearing test hearing in a not sound treated room. The Signia (Siemens), Phonak. Most franchises hearing There are additional can hearing successful. most important thing give without increasing volume of other sounds. to get better deal by NOT your isaids feedback such as aAare whistling noise orbe crackling, ordThe the sound just offered he who e range o hear ng a ds ha cou ve y ohe p your hearing aids atthe a awho discount. Some of these establishments perfect…they are used to AID you to better hearing. would best forand you. Please note that the retailers before you hand over your money. wbuy b be wh you cwhich n ook upuse h some v any cofget oh street ch owirelessly comp ny Their hearing loss is not the same as yours, the shape of their ears is for your hearing loss. nx y p on m mo y o nd m y o b k o h vo umanything o o h about oundit. Know what you want from your hearing aid. ble to do Visit an audiologist are also an option in some hearing can connect Aud o og s w be ab e o e you he mos effec ve way o your p … y u d o D you o b h ng I strongly recommend you get the information from your health these follow up appointments are included in your aftercare package. establishments are good, and some are basically a marketing gimmick. Let your reviews. Find a company thatre-label you feelthem, comfortable with outrageous and ask them you h ng d d oun Som o h b hm n good Alzheimer’s Disease and Dementia. o n op on n wh ch om h ng d c n conn c w y en explain to you how severe your hearing loss is, from one of these companies, and charge aid. These are all useful add-ons which can help someone with Healthcare Professional the chance to improve your hearing and heed companies’ particular program. and some are basically a marketing gimmick. Let your audiologist sort isn’t comfortable then go back for another appointment. Make sure that owned by hearing aid manufacturers. You may find that you are not Hearing aids are a great way to help you manage the negative effects of v w F nd comp ny h you com o b w h nd k h m There are 6 major hearing aid manufacturers in the world. Ask why a not the same, and their manual dexterity may not be the same as yours. A h m D nd D m n omplete hearing test in a sound treated room. The There are many additional extras that you can buy for your hearing to hearing loops that have been installed in many churches, theaters, insurance company and then callng your The mantheir manu urers W the dexsameOexperience. con S arkey Resound HI soffer ng and dyouwhat gthey wthink yyou o h The p you m gn htwon people g ac v are ff going o are ofpay questions the hearing aidsMany they nd om b you m out kcompany g mm k to Lang you ud ogvlife Call your insurance No to have nd how to treat it. The Audiologist can refer toythis o Audiologist hng oop h othe h/d b o n they n program d used nfees mlots ny chu ch their habout audiologist sort for you. hear dcheck benefi scoun or your max mum benefi to for advertising times can get hearing loss to directly. lead to. you need recommendations. urance company to check this out for you. these follow upwh appointments arenot included in your aftercare package. Hearing Aids do restore hearing normal. offered whole range ofh hearing that could effectively particular manufacturer is that being usedare for you. Avoid hearing aid sales hearing loss butyou they are for hearing As soon asSeniorcare.ie youbeen take o However o the qu on bou hbudgets. ng aids d hHearing h yng off nd h the yhelp h nk There are several reasons that person may have No wo pyour op go ngnot oawhy hcure v to h blog m was xploss. n not hen explain youcan how severe your hearing is, aids do not restore your hearing aid. These are all useful add-ons which can help someone with and arena’s. Audiologist will be loss able to tell and you thedo most effective way to use your o bu h y no u o h ng o A oon k This guest written by h ou o you would be best for you. Please note that some of the street retailers are Find a local provider your research. your hearingtoloss be medically reversed. The Their hearing loss is not the same as yours, the shape of their ears same better aid your technology inha local Audiologist’s office atS gn a S emens and Phonak Mos ranch ses ge he r hear ngis a d tond maken and sure thatyour they fit inhealth your lifestyle. For many benefits. I strongly recommend you information from insurance company They are your number oneno advocate better hearing. Iyour strongly recommend youget getthe theno information from health uncommon oyour ge a with be erone dea by NOT usyou ng nsurance people franchises that only brand ofor hearing aid.manufacturers you. The Widex, Oticon, Starkey, the hearing aids will have adoes hearing waiting soand wou d example, bmain bhearing oand you P areno om o ngsoon h d offasResound, it. The Audiologist can refer you successful hearing aids. That mean that not Ce As Hearing hearing normal nor are Th h with ngtheir o you hstillto mfor younot hloss. hHowever, p they oyouAudiology hwill hearing loss toreputation. lead lifesell they are used to. However need hearing aid benefit/discount program for maximum benefit. It’s hHearing hmay you w not haids v hcannot ng o restore How vyour woff ngmanual ong ycompany omm ndto you gcall hyour nyour oAudiologist m om youtheMany hThe hthat to Find a local Audiologist that is established and has aon good to normal. Kloss, Audiologist at Midwest owned by hearing aid manufacturers. You find that you are be how abletototreat tell you which kinds of hearing aids not the same, and their dexterity may not be the same as yours. Most people do not have insurance coverage for hearing aids. a cheaper price. aids do not restore your hearing hearing aids now connect directly cell phones. This is a wonderful insurance and then directly. your directly. The will be able tellyour youlifestyle. the most Shop v nhearing u nthen gbe huAudiologist d to Mget ny Signia (Siemens), Phonak. get their hwhearing ifhyour lossovcall canloss. reversed. The too toffm start wearing canisy have negative effects. own d around. byeffective h and ng many d m nu Most c u franchises mever yofind you no rom hese eswith remhearing abe ou you rageou successful. Thend most thing that givehyour no hvcompan h isimportant nu daids x hem m and y you no bcharge mHearing notomedically a nd better byAudiologist NOT using your insurance tothe make sure that they fit into with compan es par cu ar program perfect…they are used AID better hearing. Shop around nuncommon nng omp h you ndeal you Aud omany og dto yto Th oo ong ng haids ngtoyou done n ohyou nto glong Ask friends and relatives who their audiologist is. Most people do this our particular hearing Your hearing aidsny can IfYou you seeeffectively someone that that av be particular aid offeredFor theifexample, whole range of hearing aids that could helptells Take someone you your There arehearing several reasons why to that personappointment. not have inbeen insurance companies just the cost of exam. However, some Ignore magazine ads for hearing “devices” option for people take advantage of. However, you are notngaround Audiologist will able tocover tell the most effective way use your Dr. Kloss has been anmay Audiologist to normal. u able ov toway h o you o which hcompanies’ x kinds mgood How v bebaid om also of hearing aids your hearing benefit/discount program for your maximum benefit. not Itooff isbuy aone good tounshop to cou buy hearing aid so from of these companies, re-label them, charge Several studies have shown that an sto untreated hearing loss (not wearing dIt’s hisidea who o and/or h when ng looking dTrial hand darestore ffvoutrageous c hown vare y hhearing p n oun Healthcare Professional the chance improve your hearing and heed particular program. Th v on why h p on m y no h v bthe nMil hearing aids now connect directly to cell phones. This a wonderful good d o hop ound wh n ook ng h ng d o Aud o og w b o you h mo ff v w y o u you tohearing find a physician also. S v ud h h d h ng o no w ng Hearing aids a great way to help you manage the negative effects of hearing workbewith yourtell leveltoofuse loss, so they will Get a demonstration period ees pay or he r adver s ng budge Many mes you can geSt., hS perfect or will your to normal then turn and run. you. The main manufacturers are Widex, Oticon, Starkey, Resound, any kind oftheir testaid is stressful, so it reached isdoes always aat good idea to76th takenot with hearing That not mean that you will insurance companies do provide money forcell hearing aids and/or hearing aid program for your maximum benefit. It’sa potentially a and big phone user, you can savefees money bycan purchasing a c u and flashy ads from hearing aid salespeople. do particular p ov dcommon mon y Many oloss. hhget ng ddbenefit/discount nd o dcan your hearing Your hearing aids IfMost you ever Syou see ksomeone that tells you thatHaving asuccessful particular hearing isHengaids. can be 4818 S. that you compare prices services. providers now have a to pay for their advertising budgets. Many times can get the you Th m n m nu W d x O con y R ound hearing aids when a hearing loss is detected) can result in increased to a better deal by NOT using your insurance companies’ particular program. their recommendations. u u w h h h d Th do no m n h you w no option for many people to take advantage of. However, if you are not ng b n fi oun p og m o you m x mum b n fi flashy sales ads will tout how great the hearing aids will work for h you c n comp p c nd v c Mo p ov d now h v cies that you are not hearing well and amplify them h loss ngthat d you wh nhearing hrestore ng o d d n u n n d Many Audiologists offer a free demonstration so can try the Hearing aids cannot your hearing to normal nor are they Signia (Siemens), and Phonak. Most franchises get their aids but they are not a cure for hearing loss. As soon as you take the hearing aids discount program that will direct you to an establishment that can get someone with you to an appointment. When you are worrying about be successful. The most important thing is that you give your Hearing not uncommon to get a better deal by NOT using your insurance model that does not have this feature that you may not need. Telecoils same ortobe erThey hear ng anumber drun. echno ogy ah414-281-8300 oca Aud ogyou s Hs office Doyour not purchase hearing aids or hearing devices from adsPhon a loss, local provider and do research. ho work w dwith your you o n you bbut hm nommon hso no gthe ofFind hearing they willperson perfect or will your hearing normal then and website where you can look their services or forhtocompany • Website: same better hearing anx local Audiologist’s office at Smoney gnoraid Sbyomagazine m n you nd kThe Moaidin nch h restore ng anxiety, depression, memory loss,nnfor and may hhearing. also be go a vrisk factor for wa your advocate better bo bare uturn Thoto mo mpo ng you no un gdiscount. b Some by u phone ng you youuser, u ncan abNOT bigestablishments cell save purchasing a technology say little about or doffice actually fitting the hearing he volume of otherlevel sounds. w wh nn you ook up potentially hhearingv aids chearing ocan ch comp nyaidbuy dgsearch pwill on m mo oa hearing m ythe kueasy ooneTelephone out before it.up can be yprogrammed your perfect…they are used tohave AIDydyou to nd better hearing. from one of these companies, re-label them, and charge outrageous your aids at athem these are good, results it isProfessional miss what iswearing saying. is ng Healthcare chance toAudiologist improve your hearingThis and heed companies’ particular program. off you still loss. However, waiting tooyour long to start areorand anaoption incothat which some connect wirelessly newspaper adsreputation. make outrageous claims about how well these Find ahearing local that is established has good Fofnd aalso oca Aud og sthis ha s com es ab shed and acomp good repu on d oun Som bwell hm nAudiologist good ncies that you areonothhearing and amplify Hearing aids cannot restore your hearing to normal nor are theythe Find ahas company that you feelbatip. comfortable with and ask them areviews. cheaper price. om on o h n h m nd ch g ou g ou Email: midwestaudiology@att.net Alzheimer’s Disease and Dementia. a cheaper pr ce H h P o on h h n o mp ov you h ng nd h omp n p u p og m aids. Has this office changed names and staff often? Many national model that does not have feature that you may not need. Telecoils v w F nd comp ny h you o b w h nd k h m A h m D nd D m n hearing loss and worn with a disposable It may feel strange at first andyou someud are marketing gimmick. Let your audiologist sort aidsaids are great waythetonegative help you manage the negative effectsyou of mayyou fees to pay for their advertising budgets.Hearing Many times youa can can get even more likely when have to a hearing loss. However, when d their recommendations. will work for Any hearing or device purchase todevices hearing loops that have been installed inraid many theaters, Ask friends and their audiologist is. Most people doyou. this y m k company ng g mmsounds. kbrand L obasically og o a who hearing have effects. g the volume of other Take someone with your appointment. urance to check perfect…they are used to AID to better hearing. lots of questions about thepeop hearing aids offer and they oconnect p syyou ohad hMos dv ng M ny m what you c ng ntake gthink hv you Nohntwo people are going to haveconsults the same experience. Askdo rand ends and rewill ves who he aud ochurches, og swirelessly ebudg dointhey htime, swo Find arelatives local provider your research. offices are frequently bought and sold leaving the patient to omm nd on are also ando option inawhich some hearing aids can agood provider and your research. o o qu on bou h h ng d h y off nd wh h y h nk Initial are free of charge. No p op go o h h m xp this out forlocal you. and if you have hearing loss for some the sound may hearing loss but they are not a cure for hearing loss. As soon as you take same or better hearing aid technology a local Audiologist’s office at you have a hearing loss it is tempting for others to speak for you. They They are your number one advocate for better hearing. through the mail most likely be a waste of your time and money. toFind find a physician also. and arena’s. Get and/or Trial period Fwith nd a Audiologist oca prov der and do your research Having any kindloss of test isofon stressful, so a good takeis Several studies have an untreated hearing (not hearing aids a great way toshown help youthat manage negative effects be you. that ofhto the street machurches, odemonstration bbest hAsk ngPlease d itnote chno ogy some nHearing oc Aud oare ogretailers offic hearing is not theloss same as ityours, thehshape theirtoears deal follow issues years down the road. This can beophys extremely s. Thhthe ypHowever, numb dvo oiswearing balways ngofidea toand hearing loops that been installed inoawould many theaters, Find acheck local that is established aaids good reputation. Find auplocal Audiologist that and has reputation. wou dais bhas bestablished you h a good omsome hgetting I on strongly recommend you get the from your health Th ng ooff no hare hTheir o you h help usedforto. However, is essential not feel rushed. You ob information find good cPhave an anoso surance to cheaper price. the hearing aids you will stillmhave ayou hearing loss. waiting are just trying to you out in a difficult situation. Explain to your Many flashy sales ads will tout how great the hearing will work foron nd you g company h no m om you h h Many Audiologists offer a free demonstration so that you can try the F nd o Aud o og h h d nd h good pu someone with you to an appointment. When you are worrying about hearing lossloss but they are not a cure for result hearingTake loss. As soon nd as you take owned by hearing aid manufacturers. You may find that you not aids when a hearing is detected) can in increased anxiety, depression, memory loss, ch p p c frustrating after spending thousands of dollars on hearing aids to find not the same h m nu d x y m y no b h m you t have insurance coverage forfriends hearing aids. Many Ask friends and relatives who their audiologist is. Most people do this and arena’s. insurance company and then call your Audiologist directly. The own d by h ng d m nu c u You m y find h you no someone with you to your appointment. and who their audiologist is. Most do should this toalso find abefore good hbe h tohave myour nu d aids x can y mhave y nonegative bbefore m appointment you easy the hearing aid is programmed to Ifwearing you around. too long tomuse. startnd hearing effects. youAobut saynd the person office actually fitting hearing the exactly what them and isry h y nd h n you Aud og dlittle y relatives Th fits. flashy sawaylittle es ads w h people ou how grea he hear nghow a ds whearing work or hearing aidconsider out you buy it. The aidno can k your ndabout v also. who horMany udShop ocompany og Mo pthe op Many Aud ofriend og s sh any offer aDementia. ree demons ra onyou soneed you the results itand is veasy to miss what your Audiologist isfrom saying. Take someone w th you your appo ntment the hearing aids off you will still have a hearing loss. However, offered that could effectively help that provider is gone, and new has or do no es just cover the cost of out theto exam. Th why hsoto on mha no h can vThis find aHowever, good physician and may also be a risk factor for Alzheimer’s Disease Get demonstration and/or Trial period besome able to tell youthethe use your off dgood h idea who ng o h when ng looking d htrouble daathe ffhearing cwhole vhand yaid hrange p of Having ofwaiting it pisyour always a ygood to btaken with your dexterity, you mayaids find the smaller hearing aids Th vstrange on why h p whether on m yorloss no hisvwearing btotest n isonstressful, It staff is aeffective to to shop around tocou buy so Several studies have shown that an untreated hearing (not aids. Has this changed names andmost often? Many national physician b have o insurance you h coverage mo experience ffAudiologist v hearing wwith y will ooffice ualso. you notlikely itkind ok answer questions on behalf. Keepidea control not aids. Many ofor find good phy n o hearing loss and worn with a disposable tip. It may feel at first Get a demonstrat on and/or Tr a per od even more when you may have a hearing loss. However, H v ng ny k nd o u o w y good d o no Shop around. the model of hearing aid you are wearing. Does the you. The main manufacturers are Widex, Oticon, Starkey, Resound, too long to start wearing hearing aids can have negative effects. you bu say e abou he person or office ac ua y fi ng he hear ng es do provide money for Many hearing aids and/or a flashy sales ads will toutbought how great the hearing will work for services. umberesult uhwith win hincreased han appointment. ng d aThd can do be noyou m aren worrying h you wwhen free demonstration so aids that you tryng the hearing aid benefit/discount program for your maximum benefit. It’s hear ngdetected) adod ou you The programmed okyou you Th mngaids nthe m nu cwohearing u to W d xwill OtooMany con SAudiologists korynow R have ound someone you tono When about difficult fiddly tooffer use. hearing u time, whsound hare hancan hoption d Th nore you whbuy that you can compare prices Most providers a a Rechargeable brand and sold leaving patient hearing when amay hearing loss is can d oun p og the m cost o you m xnyoffices mum bare n have fifrequently nies justdirect cover the exam. ofno the conversation by asking questions. Ensure that the for person you MBig flsayHowever, hy dsome w ouads how goffice hactually hahow d to w k and o when Many sales will tout great the aids work for you and ifny you have hadbut hearing lossMost some the M Aud o og off dformon on uaids ostudies you n take y hthat you have a hearing loss it is tempting for others to speak you. They local Box store staff that changes often? Do they have hearing om on w h you o n ppo n m n Wh n you wo y ng bou It is good idea shop around looking to buy a hearing aid so hat will you to anof establishment thatflashy can get Signia (Siemens), and Phonak. franchises get their hearing aids Several have shown an untreated hearing loss (not wearing you but little about the person or fitting the hearing b u u Th mo mpo n h ng h you g v you H ng not uncommon to get a better deal by NOT using your insurance hearing aid out before you buy it. The aid can be programmed to your a ds Has h s office changed names and s aff o en? Many na ona Sroad. gn This Suwhere mycan Phon kng nchfor those h for h company ng d dexterity and /orbanxiety, the results itknows isfactor easy to miss what that is saying. This with vision. Remember that you u not mo n ng h ngoss hand you vayou you H ngquestions website you can upMo their services orhg search deal with follow issues down theoffi be extremely g do b provide d money by NOT usay ngbulittle you nup n the memory loss, and maytake also beg trying risk for nies hearing aids ayears hear worn hhelpathe eyour pAudiologist Isituation. may ee sngyand range ais firs with you want answered ask you y are bou h person p names on oor fincompare ngnd hfitting hlook some getting it isTh essential toaids feel rushed. You ng ofdiminished dused ounow bto.companies, oHowever, you dhearing nand bdepression, pucharge ogTh mm ompo you about office actually the hearing aids. dealers ofuand/or Audiologists working atthat the you store? isfitting are just you difficult your hcan u Pw yd osposab m you Aud og ngto a discount. Some of theseaidfor establishments good, canWho prices and services. Most have a abuy from one these re-label them, outrageous aids. Hasinstead this office changed staff often? national when adhearing loss is detected) into increased Hyou hhresult o nd houtmay hinwh nahave o amp ov oyou hExplain ndTh h d companies’ particular program. hearing loss and worn with disposable tip. Itsomething atDementia. om on haMany comp n on you bbough hm nd providers ch gand ou gthem ou even more likely when hearing loss. However, when frustrating after spending ofand dollars on hearing aids ton find areshould the customer, ifnd you feel that you want toH try different or h may Pfeel o strange on hfirst h n o mp ov ngeverything. hon d you p og reviews. Find company that comfortable with ask that will m directgimmick. you to an establishment can get Alzheimer’s Disease and d Has Haudiologist hthat offi hthousands ng bought dn m nd ffleaving oowhere n? M ny brand offices are requen yfeel and so d eav ng he pa en o them to clarify You could also ask them to take notes so also consider how easy the hearing aid is to use. If you have h ng o wo n w h d po b p m y ng fi your hearing aids today? Etc…. You want tostaff avoid this. lly a marketing Let your sortTomorrow? friend before the appointment exactly what you need from them and this office changed names and often? Many national brand offices are v n mo k y wh n you m y h v h ng o How v wh n ak website you can look up their services or search for company brand offices are frequently and sold the patient to and you have had hear ng oss or some me he sound may fees pay for advertising budgets. Many times you can get the loss, anxiety, depression, memory and may beomm a hearing riskndappointment. factor halsohave on for iftoand you have had hearing lossso. for some time, the sound may take y vo ng habout dvthe ngo budg Mgooffer nyand m you cthey ntheir g think h then do Take someone with you the outestablishments your provider is gone, the new company has or no you aclear loss it isgoing tempting to speak for you. They away think about issmaller too important to hhearing omm nd on lots of aids they and what at a discount. Some of these areprovider good, No two are going to have b that nd a offi n y and bough ndroad. oo questions dpThis hlittle nhearing that youto areor on what is on. ngforoothers trouble with your hand dexterity, find the hearing aids nd you h Th vyears h sthem dit, haid technology ng ex oyouYour omay om mpeople h Disease ound m y Dementia. k the same experience. Once you know what isqucausing your hearing loss, look uppto thedeal Find local and do your research. deal with follow up issues years down the can be extremely dea w h o ow up ssues years down he road can be reme y whether not it is ok to answer questions on your behalf. Keep control you h v h ng o mp o h o p k o you Th y reviews. Find a company that you feel comfortable with and ask same or better hearing in a local Audiologist’s office at Alzheimer’s and frequently bought and sold leaving the patient with follow up issues prov der and do your research Th y you numb on dvo o b h ng some getting used to. However, it is essential not to feel rushed. You experience with theupmodel ofy hearing aidwould you wearing. Does m bTh h n you. ng xPlease dthe Audstreet o og retailers offic some geoto ng the used oof However s inessen a situation. no o When ee rushed are just to ears help a difficult Explain to your Yo cally a marketing gimmick. Let sort buy onfiddly impulse andRechargeable hearing aidsTh can be quite Many best for note that nsomeoc of something the are you numb ongood dvo btake hsomeone ngtrying Itno isaids always idea with you your appointment. d your haudiologist odo ow uthat down hWill ooitare dbe breputation. mchno y ogy Their hearing loss is not same as yours, shape their isyoutoout and research stay same over too difficult or to hearing are an Find awgood local Audiologist is about established and has a the good om g what ng uthey d think o use. How v n y two o costly. ugoing haoption dthe You end you the from your health frustrating after spending thousands ofit.dollars on hearing aids tothe find of the conversation person lots of questions about hearing aids they and u y ng o hby pasking you ouquestions. n d ffiEnsure u uthatontheExp n oyou you aoffer cheaper price. No people are to have the same Free experience. og h get down b information h the d condition nd h uBig pusome on road. This can be extremely frustrating after spending thousands of dollars on hearshould also consider how easy the hearing aid is to use. If you have rus ra ng a er spend ng housands o do ars on hear ng a ds o find local Box store have staff that changes often? Do they have hearing ch p p c tip. friend before the appointment exactly what you need from them and offices offer a trial period usually around 30 days where you can take ng p nd ng hou nd o do on h ng d o find owned by hearing aid manufacturers. You may find that you are not notvision. the same, their manual dexterity may not bewith the same as yours. you are worrying about results itshape issomeone easy miss your isIand dthe a yours, so cons der how easy he ngy you aAudiologist dwant sappo o dusentment time orMo is ityour anything elsenew be company done tobest improve your Ask friends and relatives their audiologist is.beMost people doorPlease this forofthose withodiminished dexterity Remember that you y vandwho thenh call ud your directly. The hou dstreet on d are how y handh/or ng dhearing oand u loss hshou vyou out that provider is who gone, and the has no note that some Take wisnquestions th you to your take knows the that would forlittle you. the retailers nd byou o their h to ppo mwhat nhear xfor wh you nanswered om h you maskndhav oinformation ogAudiologist pprogressive? op do hd Can Their isyou the same as the of ears someone wnot th to your appo ntment trouble with your hand dexterity, you may find the smaller hearing aids aid instead ofhealth Audiologists working atwthe store? Who isder fitting mend get theaids your ing toeffective out that your provider gone, and the new company has little or no experience Keep this article for reference yourself, friends, or a family oudealers you pabout ov gon ndis haid nha omp ny h available otheshearing nogone whether or not it isfuture ok to answer questions on your behalf. Keep control theare hearing aidcompany have option to return itseveral if you are not offered the whole range of aids that could effectively help ou your prov and he new has ewant ormTake no There are reasons why that person may not have been hearing? out the different kinds ofyou hearing aids tofind findhFind afrom good physician also. able to you tell you the most way to use your Get a demonstration Trial period saying. This is even more likely when you may have a hearing loss. You will be the customer, feel you to try something different orroub experience with the model of hearing are wearing. Does oub w hhome youif you hand nd d that x the yand/or you y find h m h ng d H v ng ny k nd o u o w y good d o k oa d owned by hearing aid manufacturers. You may find that you are not them to clarify everything. You could also ask them to take notes wh h o no ok o n w qu on on you b h K p onso n o Get a demonstrat on and/or Tr a per od not the same, and their manual dexterity may not be the same as yours. e w h your hand dex er y you may find he sma er hear ng your hearing aids today? Tomorrow? Etc…. You want to avoid this. H vhearing ng nywith k nd o whether o doesmember. wofymean d advertising o by k asking tooBox difficult fiddly to use. Rechargeable aids are an optionaids.uThat ny and then call for your Audiologist directly. The xpare n hearing wstore hads hIt’s mod oofhow hhearing ng d hearing you w Audiologist ng work Do h the Paper is expensive thisthat article is only the good conversation questions. and Ensure the person you satisfied it.orResound, out this period and you. The main manufacturers are oWidex, Oticon, Starkey, with the model of aid you are currently wearing. Does local Big store have successful their hearing not that you will which suitable for type loss. AskDo your Many flashy sales tout great the aids will for discount program maximum Audiologists offer athen demonstration that you can the local have that changes often? they hearing goMany away and about do so. hearing isistoo important toon oo ddwith ffiyou uthink oFind fidd y it,ohow ufree R h Your g trial bhe honso w ng dsignificant ntryop exper ence w hyhave he mode hear ng acould you are wear nglong Does getting aseveral amount ofperson information this appointment. om wnot hatng you onot n isppo mon.n on Wh En n you bou dbe wable ou how g the most hyour hOnce ngBig dgBox wbenefit. wo kyour owill offered the whole range ofnghearing aidsonthat effectively help that clear on what o you honare onv on by kgoing ngn qu u h woh ypng on you M ny Aud o og off d mon o h n y h There are reasons why that may have been you know what isstaff causing your hearing loss, look up the om h you o n ppo n m n Wh n you wo y bou for those with diminished dexterity and /or vision. Remember that you to tell you effective way to use your o B Box o h v ff h h ng o n? Do h h v h published a few times a year. take with you knows the questions that you want answered and ask oo d fficu or fidd y o use Rechargeab e hear ng a ds are an op o or not there is a cancellation or return fee. Get everything in writing Signia (Siemens), and Phonak. Most franchises get their aids questions why aDo particular hearing aidyou. is the recommended becan The mostto is that hyou give your Hearing you say little the person or office fitting theishearing staff changes often? they have hearing aid dealers instead of Widex, Audiologists working at get ah better bythat NOT your aid dealers instead of Audiologists working store? fitting hearing aid outhon buy it. The aid programmed your buy aids can quite Many opsomething ho whearing myou n you h dand dhave xhearing y nd osuccessful. v bebe on Rwith mcostly. mb himportant youaids.thing y onot mh quwh on you hAud ou p program ondeal o offi u using ybut fi about ng hninsurance habout The main manufacturers are Resound, kmean wu that hyyou know youo og w n n wy ngdThnd k hfrom ng dstay ou b?Who osame you Thha dchanges nOticon, bare og mm ddbefore oifimpulse successful their ThatAud doesothem not will condition and do some research about it. Will ithBox over oca Batactually gbeing sthe ore have oStarkey, en? Do ng fit/discount forfor your benefit. It’s hto y ohearing mthe or wh you og ngyou Th the customer, youhey feel that youhear wantHealthcare tryusomething different dmaximum dHas d ong Aud o ognames wo k ng othese Who fibuysngaff before you hand over your money. to clarify everything. You could also ask them to take notes so one of companies, re-label them, and charge outrageous your hearing loss. aids. this office changed and staff often? Many national Professional chance to improve your hearing and heed ar program. your hearing aids today? Tomorrow? Etc…. You want to avoid this. Free tip. hearing loss worn with a disposable tip. It may feelhstrange first fitting your hearing aids today? Tomorrow? Youpwant avoid this. offices trial period usually you ua and om you h around you w n30 odays y where om ng dcan ff attake nor o hose w ishthat dvhm ngive and h ng d n the mdealstore? nd ffWho o using ny ninsurance on nmmo kv ydex wh y h /or v dvh soon ngk Remember oh mHow Signia and Phonak. Most gethoffer their hearing aids o shed v ynner hyou ngymYou ou o kv nowhhan oyo time orn?hisisM ityour progressive? Can anything bengers done tonndimprove hfees o(Siemens), wovo nodwyour h Etc…. d budgets. po mtimes yto ng fithe benhearing successful. your Hearing o get a better by NOT you ng d frequently od y? Tomo ow? … wloss, oAsk vng mo isktooyThe wh most n youimportant m y h v thing h ng How wh go away and think it,Who then do so. Your important to ayour dEelse dea ns ead ogb sfranchises work amanufache sabout ore? soption fiosome thatoyou you are clear on what isreference going on.for yourself, friends, or a family pay for their advertising you can get There are 6 major hearing manufacturers intoYou the world. why athe brand offices are bought and sold leaving the patient to o their Once you what isaid causing hearing look uphAud Keep article for and ifng have had hearing for the sound may take the hearing aid and have the totime, return ifooyoumpo are not go wyou yound nd hhome nk bou hloss n do You hrecommendations. ng itProfessional narechance o he cus qu program. n y bough There dare v6 ng hknow pout n who aid major hearing manufacturers in world. Ask why asMany particular you hpthis vyou h you ng ofuture mp h some o p h k ongyou Th y o from one ofvothe these companies, re-label them, and charge outrageous hearing? Find about the different kinds of you hearing aids available hyour you on wh go ngngonooo ry nd h h d h ng o o om m h m y k Healthcare the to improve hearing and heed ular omer ee ha you wan dis fferen On you know u ng you h ng ook up h buy something on impulse and hearing aids can be quite costly. Many you h v h ng o mp ng o o h o k o Th y provider andnd dooparticular your research. manufacturer isy being for you. Avoid hearing sales deal with follow yearsused down the road. can beaid extremely same orThis better aidover technology in a local Audiologist’s office atHowever, condition and some research about it.fees Will itpay stay the same one advocate forblog betterwas hearing. member. Paper advertising is nand expensive andu by this article only your hear ng ahearing ds oday? Tomorrow? Ebuy c… You wan ohow avondlong ditharound sThey some getting used to. ish essential not feel rushed. You u y down dwhich Th nsuitable b for xdoup missues satisfied with Find out this trial period isnumber and om huit. ng on mpu ng d are nyour bto qu owhether yM ny guest This written by Seniorcare.ie amended Dr. Douglas u y ng o h p you ou d ffi u on Exp n o you are for your type ofhearing hearing loss. Ask your Audiologist to for their advertising budgets. Many times you can get the turerh is oand being used you. Avoid aid sales people and franchises that sell only one om g ng u d o How v n no o h d You their recommendations. ond on nd do om h bou W y h m ov Free tip. ogist that is established has a good reputation. offices offer a trial period usually 30 days where you can take u y ng o h p you ou n d ffiand u hu nk onabou Exp n o hen you do so Your hear ng s oo mpor people franchises sell only one brand ofbehearing frustrating spending thousands of dollars on hearing aids toyour find aelse cheaper price. time or isresearch. itafter progressive? Can anything done toaid. improve gok away nd ng hou ndand o dodo onmhand ng o that find published few a year. Center, the isy to Ifyou Free taarticle p htimes or not isconsider ang cancellation oru return fee.he Get in you writing provider your offi off uook y hearing ound 30aiddeverything whuse.number nhave at inyou Greenfield, questions about why aall particular hearing aid being recommended n x LLC yforwhyourself, nfriends, d omorWI. ha m ndan same hearing aidyou technology in Audiologist’s office atod easy Once you know wha ng your hear hou disbor obetter on dmp how ys hcaus h losses. nga local dshould othere ualso hposs vhow o your og vis hearing ?the C different n and ny h ng don oaids ovor They are better hearing. brand of hearing aid.pdprovider Not aid companies can fit all hearing The public has atives who their audiologist is. Most people doabout this Keep this forppo future family the hearing aidyou home and have theup option to breturn ith if you are not nd o your ppowith n one mKloss, nadvocate x Audiologist y for whyour you nndMidwest db oom hAudiology m ndn m reference Take someone you to appointment. out that gone, the new company has little no hearing? Find out kinds of hearing available dologistgon nd h n wIgnore omp ny h o no that is established and has a good reputation. trouble with your hand dexterity, you may find the smaller hearing aids K p h o u u n o you nd o m y before you hand over your money. h h ng d hom nd h v h op on o u n you no for your hearing loss. buy some h ng on mpu se and hear ng a ds can be qu e cos y whan o Paper w is qu onArea onand you b28hyears. K pisononly oMan and cheaper price. h ng? Fwith nd ou bou hof for d offf hearing n aid koub hand ngyou. dnd bresearch ads hearing “devices” hwearing. you hAudiologist dv xthe y and/or you m y find h mperiod h it. ng day cian also. Get aoware demonstration Trial member. expensive article satisfied with Find out he howsame long this trialh period is and whether wh o no o isnDr. w Kloss qu soon you bahAudiologist hgood Kno p toadvertising onok nongway ofwhich knowing this. Your Audiologist will guide experience model hearing you Does has been inoothen Milwaukee forthis Having any kind ofoktest stressful, it ison always idea take cond on do some abou W s nd over aremagazine for your type loss. Ask your mod who o h their d you ng Dobthe hthis elatives audiologist is. wMost people do toongdifficult orh nfiddly to ou use.how Rechargeable hearing aids are an wh option m happointment. mb onv P p on dv ng xponn En v und hh h p on you on y fi d w F ong h p od nd h There are 6suitable major hearing aid manufacturers in the world. Ask why a Take someone with you to your o by k ng qu wh h u o you yp o h ng o A k you Aud o og oo d ffi u o fidd y o u R h g b h d op on ds will tout how great theand hearing aids will work for Many Audiologists offer a free demonstration or so not thatthere you can the published a year. a try cancellation or returnyour fee. everything writing local Big have staff hearing that changes often? they have hearing offices offer rpub aare od usua yy around days where you can ak osomeone hGet onv ontoin byan kHe ng can qu be on Ena uyou hatper h a few p S.times on you flashy ads from aid with you appointment. When worrying about questions about a particular hearing aid issalespeople. being recommended reached 4818 76th St., Suite 3,30 Greenfield, WI 53220. h v also. ff h h ng o particular n? Do honyBox h bou vstore hwhy ng ysician me or progress ve? Can any vh be ng e mseperiod beisdiminished done mprove Get aDo demonstration Trial for those with vision. Remember you d idea w Seniorcare.ie m take manufacturer ispbeinguused aid hmb n o dexterity on o and u n/orHaving G ADVERTISEMENT v ykind h ngof that ntest w is ng guest any stressful, so blog it is always a hgood to qu why h for ng d said bout ng kn wwritten know onandhamended you w nby nDr. w Douglas d nd k ADVERTISEMENT out the person or office actually fitting thehearing hearing oyou. hoAvoid wstore? hhearing d before m nomm hisyou dsales dnd x dit. The yand/or ndaido can onoprogrammed Rnoyou you This was hearing buy your aid dealers instead of ng Audiologists working at the Who fitting Dofor purchase aids or hearing devices from magazine ads before hand hto over your money. w h you qu on h ng youa wd wyou d•by ndhave your hearing loss. thektoresults it isknow easydifferent to hmiss what your Audiologist isn hsaying. This iskh qu Telephone 414-281-8300 Website: www.midwestaudiology.com oads Aud o tout og how wogreat k ngthe hnot o ? Who fi will hearing aids will work for he hear home and he op on o re urn you Many Audiologists offer a free demonstration so that you can try the people and franchises that sell only one brand of hearing aid. are the customer, if you feel that you want try something or b o you h nd ov you mon y someone with you to an appointment. Whenhyou are worrying about o you h ng o Ask why a particular manufacturer is being used for you. hear ng? F nd ou abou he d fferen k nds o hear ng a ds ava ab e m o y v y h ng You ou d o k h m o k no are o no e changed names and staff often? Many national h u om you h you w n o y om h ng d ff n o your hearing aids today? Tomorrow? Etc…. You want to avoid this. or newspaper ads that make outrageous claims about how well these hearing loss and worn with a disposable tip. It may feel strange at first Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. h m more o likely y vwhen y h you ngEmail: You oumidwestaudiology@att.net d a hearing o k hloss. m However, o k no wheno There major hearing aid manufacturers in the world. Ask why a it. The aid can be programmed to your even may have d y? Tomo ow? E office … You w n are o 6vo d hohearing about the person actually fitting the hearing aid out before you buy go away and think about it, then do so. Your hearing is too important to Th 6 m h ng d m nu u n h wo d A k why the results it is easy to miss what your Audiologist is saying. This is equently boughtorand sold leaving the patient to h you on wh go ng on sa sfied w h F nd ou how ong h s r a per od s and whe he ADo not purchase hearing aids or hearing devices from magazine ads or newsgo w y nd h nk bou h n do o You h ng oo mpo n o Once knowfor what causing your hearing loss, look upsales theloss for will work you. hearing aid orifare device you purchase and yousu have time, the take particular manufacturer being used for you. Avoid hearing aid wh ch abhad enghearing or your ypesome o tip. hear ngsound oss may Ask your Aud o ogaids h s have you a hearingonloss whit is tempting go ngKloss on forhas others to speak for you. Ignore magazine ads for hearing “devices” wh changed u ng youandhdevices ng oyou ook up hu isAny ffice names staff often? Many national This guest was byThey Seniorcare.ie and amended Douglas Dr. been an Audiologist in the Milwaukee Area forby 28Dr. years. loss and worn with a hdisposable It bmay feel strange atny first and hearing you buy something on impulse canmore be quite ppaper u mail mextremely nu boutrageous ng uone d brand oit.hearing you Avo dused hon dover Initial consults are free ofwritten charge. even likelycostly. whenMany you may have a blog hearing loss. However, when issues years down the road. This can be buy om h ng mpu nd ng d n qu o y M condition and do some research about Will it stay the same through the will most likely be a waste of your time and money. ads that make claims about how well these devices will work for people and franchises that sell only of hearing aid. Th s gues b og was w en by Sen o ca e e and amended by D Doug as some getting to. However, it is essential not to feel rushed. You or no here s a cance a on or re urn ee Ge every h ng n wr n are30just trying to you helpcan you out incan a difficult situation. Explain to your om h bou andWsold y nd h the m ov from frequently bought patient toh ons abou whyod au par cu hear ng asound dyou s may be ng recommended flashy hearing aid salespeople. Kloss, Audiologist Midwest Center, in Greenfield, WI. Free t 4818 pfor you. you had hearing for ar some the be at S.Audiology 76th Suite 3,LLC WI 53220. offices offer a trial around days p leaving op nads on yques on offi band nd odone h have nding thousands of dollarsand on hearing aids tohfind youDoug have a as hearing loss ittake isHe tempting forreached others tosatspeak TheyoSt., Free t pwhere time or oisAny itmp progressive? Can or anything else beifoff tong improve p dthrough u loss ythe ound 30are dtime, yisso wh nperiod ktake usually Dr Kaids oss Dr Amy W Greenfield, za n G eenfie should also consider howyour easy hearing aid to many use.likely If youdifferent have Joanne Co ombo MA K oss Aud o og a M dwes Aud ogy Cen e LLC d W you. hearing aid device you purchase the mail will most be v ? C n ny h ng b don ov you friend before the appointment exactly what you need from them and p issues years down the road. This can be extremely it is easy to feel swamped by the sheer amount of information. There types of hearing Do not purchase hearing aids or hearing devices from magazine ads K over p hndExplain otomyour uy u n o you o m y getting used to. However, it op is essential feelyou rushed. be hand your money thenot hearing aid home and havetypes the option it ifto you not it isisgone, easy swamped by the sheer amount of“devices” information. are so different hearing Telephone 414-281-8300 Website: www.midwestaudiology.com der andto thefeel new company hasmagazine little orabout no the orhearing your oss Ignore ads for arepto just trying help you out in ayou difficult out different of hear hearing aids available Kof hreturn oaids uare uanswer nKloss o Aud you o •control Aud hsome hSee ng dng hom nd h vandyou hThere ntomany noYou o og s Area for 28ndyears. Dr.ore has been ans Audiologist in theAud Milwaukee osituation. og trouble with your hand dexterity, findo theusmaller hearing aids bou h thousands d ff n kofnd oorhearing? hnewspaper ng Find dof v that bfind dollars onwaste hearing aids tothe oronotog issand ok to on behalf. Keep magaz ne ads forkinds hear ng “dev ces” agnore your time and money. an Audiologist getmay aonprofessional opinion ads make outrageous claims about how well these should also consider how easyong the hearing aid isodtobuy use. Ifhearing you have Dquestions Kmidwestaudiology@att.net ossvwhat hasyour been an Aud og sand nnghe M xp waukee m Pfrom p othem dv n v Andea ho 28 yea s on y satisfied with it.hearing Find out how long thiswhether trial period isitthe whether epending model of hearing aiditit you are wearing. Does our needs are can seem like an impossible task. Here is a guide to help you aids successfully. Email: friend before appointment exactly youmb need which are suitable for your type of hearing loss. Ask your Audiologist m mb P p dv ng xp n nd h on y and flashy ads from hearing aid salespeople. fi d w h F nd ou how h p nd wh h our are can seem like an impossible task. Here is a guide to help you buy aids successfully. There are 6 ma or hear ng a d manu ac urers n he wor d Ask why a He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. too difficult or fiddly to use. Rechargeable hearing aids are an option ovider youneeds yp o h ng o A k you Aud o og is gone, and the often? newdevices company has little oryou. no the conversation in by asking He questions. Ensure thath the will work for Any hearing aid oradevice you purchase on your specific hearing loss so you can find outdexterity, what the best treatment plan is. aids or return of and flashy ads from hear ng sayour espeop with find smaller hearing have staff that changes Do they have hearing pub d person w mcontrol y h S Su e 3 Greenfie d W 53220 orthe not there fee.whether Get can be reached 4818 Syou76 questions about why adthe particular hearing aid ishd being recommended or not itmis okwriting to questions on your behalf. Keep Do notng purchase hearing aids orbe hearing devices from magazine adseo you h everything d you wknows y answer ofortrouble no nhand on uand n may G vRemember yyou h ng isAvo nathat wcancellation nghear ng a d sapub Initial consults are freeanswered ofacharge. those with diminished /or vision. you y model p uof hearing h ngaid dyou bare omm nd Telephone 414-281-8300 • Website: www.midwestaudiology.com wearing. Does take with the questions that you want and ask the mail will a waste your time and cu manu ac urer be ng used or d es Do no pu hads h most nglikely d a onewspaper hpar ng dofdifficult var om m gmoney. ndexterity dsRechargeable ofheAudiologists working atthrough the store? Who is fitting too or fiddly to use. hearing aids are an option See an Audiologist and get professional opinion on your specific Be aware that flashy ads that have people wearing white lab coats do before you hand over your money. Te ephone 414-281-8300 Webs e www m dwes aud o ogy com for your hearing loss. Find out what’s included in the cost including of the conversation by asking questions. Ensure that the person you or newspaper that make outrageous claims about how well these See anthey Audiologist and get a professional opinion specific bareothe you h ndon ovif your you mon y want to try something Find out what’s in the costeverything. including customer, you feel that you different or includedthem eday? haveTomorrow? staff that changes Do havethis. hearing Email: to clarify You couldmidwestaudiology@att.net also ask them to take notes so o n w p p d h m k ou g ou m bou how w h Etc…. often? You want to avoid for those with diminished dexterity and /or vision. Remember that you hearing loss so you can find out what the best treatment plan is. peop e and ranch ses ha se on y one brand o hear ng a d There are 6 major hearing aid manufacturers in the world. Ask why a our hearing not make them Audiologists. Too advertisements featurehearing people pretending Ema that m dwes aud o ogy@a take with you knows the questions you want answered and askne willdloss work for can you.find Any aid ormany device you purchase hearing sok iswhy you outhearing what go the best treatment plan is.it, then do so. hearing warranty and hdyour ng d m nu working u atdevices ndthe hv store? wo Awo of Audiologists Who away and about is too important to service. you are clear on what is going on.consults are free of charge. warranty and service. that wmanufacturer k fitting omost you Anyused hads ngare dof oyour d think vtime you pu h that you Your what is causing yourAudiology hearing loss,the look up the Initial the customer, if you feel wantbetoproviding tryAt something or Be that newspaper that have people wearing white particular is being you. Avoid hearing aid sales don’t see the through mail will likely be a for waste and money. thema to clarify everything. You could also ask them to takebyge notes so Medical professionals to misrepresent what they will indifferent their Bewant aware that dflashy flashy newspaper ads that have people wearing white don’t see the utoday? bTomorrow? ng uto dbeoEtc…. you You Avo daware h or ng your appointment you should be offered choice hearing aid type to avoid this. Th s gues b og was w en Sen n a con u a e ee o cha buy something on impulse and hearing aids can be quite costly. Many At your appointment you should be offered a choice hearing aid type h ough h m w mo k y b w o you m nd mon y Th s gues b og was w en by Sen o ca e e and amended by D Doug as o ca e e and amended by D Doug as omename, research about it. Will it stay thefranchises same over and that sell only one brand of hearing aid. go away and think aboutisit,the thenperson do so. Your hearing is too important to lab coats do not make them Audiologists. Too many advertisements n’s go that you areabout clear on what isKgoing on. coats notup make them Audiologists. Too many advertisements n’s go hname, on offices. y on your b nd opeople hlab ng Audiologist ddo what is causing hearing loss, look the Get a local to fit your hearing aids. This that will be performas well as some different brands. Ask questions the features Free tip. offices offer a trial period usually around 30 days where you can take oss Aud o og s a M dwes Aud o ogy Cen e LLC n G eenfie d W as costly. some Many different aboutAud the ofeatures sive? Can anything else be done to people improvepretending your K oss brands. Aud o Ask og squestions a M dwes ogy Cen e LLC n G eenfie d W uying guide buy something onprofessionals impulse and hearing aids canasbewell quite feature toto be Audiology or buying guide ingabout feature people pretending be Audiology or Medical Medical professionals somethe research it. of Will it stay thefor same over down included each one asaswell asasoptional Only buy what you Keepextras. this article for future reference for yourself, friends, or a family the hearing aid home and have the option to return it if with you are not services for you years the road. Keep that person. Ignore magazine ads for hearing “devices” about different kinds hearing aids available included with each one well optional extras. Only buy what you K oss has been Aud s n he M waukee A ea o 28 yea s Free tip. zessive? ne ads for hear be ng “dev ces” offices offer aoffices. trial period usually around 30 days where you can take totodone misrepresent what they inintheir Get aalocal D any K oss hasare been anthe Aud o og s n he D M waukee Aand ea this o an28article yea os isogonly Can anything to Audiologist improve your what theywill willbe beproviding providing theiroffices. local need make sure that worth money. advertising is expensive satisfied with it. Find Get out how long this trial period is and whether or your type of hearingelse loss.and Askmisrepresent your needand and that anyextras extras aremember. worth thePaper money. flashy ads from hearing salespeople. Keep athis articleS for future reference forGreenfie yourself, friends, or aSfamily He cane be reached ad 4818 76 h S Su e 3 Greenfie d W 53220 theaid aid home and have the or option to return it ifmake you sure are not Audiologist totoavailable fitfit your hearing aids. This ishearing the person that will be ring-aids/ ds from hear ng a d sa espeop e tying-aids/ about the different kinds of hearing aids Do no purchase hear ng a ds hear ng dev ces rom magaz ne ads Audiologist your hearing aids. This is the person that will be He can be reached 4818 76 h S Su 3 W 53220 Hearing aids are an expensive investment and you should always check published a few times a year. or not there is a cancellation or return fee. Get everything in writing a particular hearing aid Do isperforming being recommended an expensive investment and you Paper should advertising always check not hearing aidsfororyears hearing devices fromKeep magazine adshow long this trial Hearing member. isephone expensive andaud this oarticle isWebs only e www m dwes aud o ogy com satisfied with it. Find out period isaids andarewhether services for you down the road. that person. Te 414-281-8300 o hof hearing ng d vloss. ompurchase m g n d es.forngyourd type Ask your Audiologist performing services for you for years down the road. Keep that person. Te ephone 414-281-8300 Webs e www m dwes ogy com exactly ininthe warranty and service. IfIfthere before you hand overwell your money. Know what youorwant for your hearing aid. newspaper ads ha make ou rageous c awhat ms isinabou how we hese what isincluded included the warranty andaftercare aftercare there or isnewspaper these published a fewservice. times a year. or not about there ishow a cancellation or return fee. Getexactly everything writing causing Ema m dwes aud o ogy@a ne hatat isismacausing k ou g hearing ou m bou how wads that h make outrageous claims why particular aid being recommended Ema m dwes aud o ogy@a ne just is such as whistling noise or hearing aid manufacturers in the world. Ask why ayou.want There many additional extras that you can buy for hearing Know what from your hearing aid. work for Any hearing aid orwyou device you purchase isany any feedback suchce asaayou whistling noiseor orcrackling, crackling, orthe thesound sound just dev ces work or you Anyyour hear ng a feedback daid.orThese dev purchase before hand over your money. what you want from your hearing aid. diologist who h ng d odevices oiologist you who Any dKnow v will you puare hyou oss. n a con u a e ee o cha ge isn’t comfortable then go back for another appointment. Make sure that urer is being used for you. Avoid hearing aid sales drd hearing room. mail will most be that athat waste your time There are many additional extras you for your hearing ngo aback conforublog a was e appointment. eewritten o cha by geMake isn’t comfortable thenThis another sure that and amended by Dr. Douglas areworld. all useful which can help someone with hearing to lead life Seniorcare.ie room. The mo The k ymanufacturers b w othrough you mthe nd mon yadd-ons There are additional extras youofcan can buy forand your hearing the Ask why a likely hrough hebuy ma w money. mos ke y beloss a these was e othe your me guest and money es thatloss sellaid only one brand ofinhearing aid.many follow up appointments are ininyour package. aring is, These are all useful add-ons which can with these appointments areincluded includedat youraftercare aftercare package.Center, LLC in Greenfield, WI. aring is, used for you. aid. Kloss, Audiologist Midwest Audiology that they used However need to make sure that they fit infollow withupyour cturerloss is being Avoid hearing aid aid. These areare allsales usefulto. add-ons whichyou can help help someone someone with This guest blog was written by Seniorcare.ie and amended by Dr. Douglas refer you totoonly one brand hearing loss totoFor lead used you nzine refer you ises that sell ofhearing hearing aid. loss lead the the life life that that they they are arehearing used to. to. However However you need need lifestyle. example, many aids now connect directlyHearing to cell phones. ads for hearing “devices” aids not restore your hearing Dr. Kloss has been an in the Milwaukee AreainforGreenfield, 28 years. WI. Kloss, atAudiologist Midwest Audiology Center, LLC Hearing aidsdo do notAudiologist restore your hearing versed. The toto make sure that they fit in with your lifestyle. For example, many eversed. The make is surea that they fit inoption with your example, This wonderful forlifestyle. manyFor people to many take advantage to of. normal. However, if He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. ds from hearing aid salespeople. hearing aids azine ads for hearing “devices” hearing aids directly totocell phones. This isisaawonderful normal. hearing aids Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. aidsnow nowconnect connect directly cell phones. wonderful save moneyto earing aids or hearing deviceshearing from magazine youfor are not aads bigtocell phone user, youThis canifpotentially ing aids can IfIfby you ever that tells you that aid iswww.midwestaudiology.com Telephone 414-281-8300 • hearing Website: option many people take advantage of. However, you are not ring aids can hearing aid youpurchasing ever see see someone someone tells that aa particular particular is Suite 3, Greenfield, WI 53220. ads from salespeople. Hethat can beyou reached at 4818hearing S. 76thaidSt., option for many people to take advantage of. However, if you are not hat make outrageous claims about how well these so perfect or will restore your hearing totonormal then turn and run. a model that does not have thissave feature that you maya not need. Telecoils are also Email: midwestaudiology@att.net so they they will will or hearing devices aabig cell phone user, you can potentially money by purchasing perfect or will restore your hearing normal then turn and run. hearing aids from magazine ads Telephone 414-281-8300 • Website: www.midwestaudiology.com big cell phone user, you can potentially save money by purchasing a or you. Any hearing aid or device you purchase mplifymake them aids cannot restore your hearing an option inmodel which some hearing aids canthatconnect wirelessly to hearing loopsHearing that have amplify themoutrageous that does not have you about how well these Hearing aidsbeen cannotInitial restore your hearing normal nor nor are are they they consults are freetoto of normal charge. model that does not havethis thisfeature featurethat youmay maynot notneed. need.Telecoils Telecoils Email: midwestaudiology@att.net illthat most likely be a wasteclaims of your time and money. perfect…they k for you. Anyinstalled hearing aid purchase are also an option ininwhich hearing aids in or many theaters, arena’s. perfect…theyare areused usedtotoAID AIDyou youtotobetter betterhearing. hearing. aredevice alsochurches, anyou option whichsome someand hearing aidscan canconnect connectwirelessly wirelessly Initialtoconsults are free of charge. effects of Hearing most likely be a waste oftotoyour timeloops and money. hearing that have been installed ininmany churches, theaters, Hearingaids aidsare areaagreat greatway way tohelp helpyou youmanage managethe thenegative negative effects of kwill hearing loops that have been installed many churches, theaters, k hearing loss but they are not aacure for hearing loss. As and arena’s. hearing loss but they are not cure for hearing loss. Assoon soonasasyou youtake take and arena’s. the hearing aids off you will still have aahearing loss. However, waiting the hearing aids off you will still have hearing loss. However, waiting aids. Many Shop around. g aids. Many Shop around. too Shop around. toolong longtotostart startwearing wearinghearing hearingaids aidscan canhave havenegative negativeeffects. effects. wever, some owever, some s aidea good deaaround o shop alooking ound to when ook ngaid ososobuy a hea ngSeveral a d sostudies ha you ItItisisaagood totoshop when buy aahearing have shown that an untreated hearing loss good idea shop around when looking to buy hearing aid Several studies have shown that an untreated hearing loss(not (notwearing wearing ds and/or a ids and/or a that can and Most providers have hearing isis detected) can inin increased canyou compa e p prices ces and se v ces ma nnow manu dexaids O when con aa hearing Douglas Kloss, Audiologist at Midwest Audiology Center, that you cancompare compare prices andservices. services. MostThe providers now haveaac a ues ae W hearing aids when hearing loss lossDr. detected) can result result increased that can get t that can get website where you for loss, may also be aa risk factor S a key Resound S up gn a Sservices emensoror search and Phonak Mos na ona anxiety, anchdepression, ses ge memory website where you can can look look up their their services search for company company anxiety, depression, memoryLLC loss, and and may also be risk factor nts are good, in Greenfield, WI.forforDr. Kloss has been an Audiologist in the nts are good, reviews. Find aang company that you feel comfortable with and ask them Alzheimer’s Disease and Dementia. reviews. Find company that you feel comfortable with and ask them he hea a ds om one o hese compan es e abe hem and cha ge ou a Alzheimer’s Disease and Dementia. diologist diologistsort sort lots ofofquestions about the hearing aids they and what think No Milwaukee Area for 28 years. lots questions theyoffer offer whatthey they Notwo twopeople peopleare aregoing goingtotohave havethe thesame sameexperience. experience. geous ees oabout paytheohearing he aids adve s ngand budge s think would be best for you. Please note that some ofofthe street retailers are Their hearing loss isis not the same asas yours, the shape ofof their would be best for you. Please note that some the street retailers are your health Their hearing loss not the same yours, the shape their ears ears isis Many mes you can ge he same o be you e heanotng a d echno ogy n a oca your health owned not owned by by hearing hearing aid aid manufacturers. manufacturers. You You may may find find that that you are are not irectly. The notthe thesame, same,and andtheir theirmanual manualdexterity dexteritymay maynot notbe bethe thesame sameasasyours. yours. directly. The Aud o og s s o ce a a cheape p ce offered There offered the the whole whole range range ofof hearing hearing aids aids that that could could effectively effectively help help There are are several several reasons reasons why why that that person person may may not not have have been been ytotouse useyour your you. The main manufacturers are Widex, Oticon, Starkey, Resound, successful you. The main manufacturers are Widex, Oticon, Starkey, Resound, successfulwith withtheir theirhearing hearingaids. aids.That Thatdoes doesnot notmean meanthat thatyou youwill willnot not m benefit. benefit. It’s It’s Signia be ur Signia (Siemens), (Siemens), and and Phonak. Phonak. Most Most franchises franchises get get their their hearing hearing aids aids besuccessful. successful.The Themost mostimportant importantthing thingisisthat thatyou yougive giveyour yourHearing Hearing ur insurance insurance from Healthcare from one one ofof these these companies, companies, re-label re-label them, them, and and charge charge outrageous outrageous HealthcareProfessional Professionalthe thechance chancetotoimprove improveyour yourhearing hearingand andheed heed fees their fees toto pay pay for for their their advertising advertising budgets. budgets. Many Many times times you you can can get get the the theirrecommendations. recommendations.

5 8HEARING AIDS. 1 TOP 10 TIPS FROM A PRO ON HOW TO PURCHASE 88 Amountaids. 11When10 Top tips from a Hearing propurchase on how to purchase hearing tips from aYoupro on how to hearing aids. Are Looking To Buy Aids It Is Easy To Feel Swamped By The Sheer Of Information. 5 3 9 5 10 8 1 a pro on how to purchase 8 7 tips from hearing aids. 55 tips from a pro on how to purchase hearing aids. 9 2 2 99 6 6 8 5 2 8 5 22 6 9 9 11 66 55 99 32 6 64 10 7 3 3 10 33 7 7 10 66 10 77 3 11 10 10 7 7 11 11 11 10 4 77 10 a pro on how to purchase hearing aids. 4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.