Modern Health and Living September 2021

MHL

SEPTEMBER 2021 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

20 Foods That Give You All-Day Energy Remembering the Fundamentals of Science and Humanity

how to eat like a gold medalist why you should get the flu shot

Homeopathy and Headache The Benefits of Being Social as you Age

senior health and lifestyle

the spirit never ages

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE It’s Autumn. I have such a love for these few months as the leaves change and the beauty that mother earth gives us.

More than ever we need to band together and become aware of what surrounds us. We need more forgiveness, kindness and all around positivity. Lets follow the leaves and change our colors to beautify our souls. “The spirit never ages.”

September is the start of all the fun things that autumn has to offer. My weekends will be filled and I could not be happier.

Friday night, watching mallory on the high school dance team. Saturday cross country races with Brady. And of course Sunday football is a must. I realize how much time we spend on others and sometimes forget about ourselves... don’t! Your spirit needs you to slow down, breathe and take in what is around you. When the race is over and the performance is done, I always try to take a moment to appreciate these times with my family. I wish for you the same.

Charish and embrace what is and what could be.

And now about the issue.

In September, I always make sure to have a great senior feature that helps seniors get more information on healthy aging. When getting older, retirement is on the brain and I wanted to give the seniors great articles on making the best out of their retirement with articles on social security, retirement communities and other ways to get the best out of life.

In this edition, we have articles on mainstream and complementary health.

It’s good to keep your mind open about to all types of healing. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life.

We hope that you share this special issue with friends and family, too.

I hope your September is going well and you stay on your health routines or even start new ones.

See you in October!

MHL

AmandaLewis

SEPTEMBER 2021 fREE PUBLICATION

Est 1992

MODERN HEAL TH AND LIVING

20 Foods That Give You All-Day Energy

september 2021 Edtion

Remembering the Fundamentals of Science and Hum anity

how to eat like a gold medalist

why you should get the flu shot

Homeopathy and Hea

The Benefits of Bein g Social as you Age

senior health and

dache

lifestyle

the spirit never ag

A GUIDE TO HEALTHY

LIVING FOR MEN, WOM

es

EN, CHILDREN AND SENI

ORS

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

SEPTEMBER 2021 MHL

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SEPTEMBER 2021 MHL

Vitality

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What is vitality?

To be vital means to have a strong constitution. We have often heard the saying, he or she has a strong constitution, but what does that mean? One definition for ‘constitution’ says that it is “the physical character of the body as to strength, health etc.” Ones constitution is therefore composed of a sum total of strengths and weaknesses; mental, emotional and physical.

Vitality allows us to move through life with the ability to avoid or minimize illness, to be peaceful and happy and to enjoy clear thinking with a peaceful state of mind. Vitality in homeopathy means ‘energy’ and it is this energy, this ‘vital force’ that we all have the ability to maximize.

Why do I want it?

Your vitality determines whether a common cold will move into bronchitis or pneumonia. And if that deeper form of illness should occur, your vitality will determine how long it takes to resolve.

Accidents happen and your vitality matters in how the initial stress of trauma affects you and how quickly you can move out of pain. Various stress factors of living in today’s society can create states of imbalance that lead to illness.

Your vitality will determine if these imbalances will play a major or minor role in your health. Normal aging brings on conditions such as wear and tear to the joints (osteoarthritis), bone thinning (osteopenia) and decrease of hormone levels (menopause and andropause).

Your vitality can determine how you are affected by these conditions or to what degree they manifest.

Where do I get some?

I wish I could refer you to one website for one simple prescription, but unfortunately there is no such thing. Where you get your sources for vitality will depend upon your current state of health and how interested you are in pursuing this goal. You can read about many worthy supplements, herbs, hormones, diets, exercise and meditative practices but don’t

What is it Why do i want it where do i get some overlook these basics: • Water: Your body is made up of 50-75% water. The percent of water depends on your hydration level. People feel thirsty when they are down 2-3% of their body’s water. Joint spaces require lubrication and water is essential for these complex structures to be maintained in good working order. Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration. At least 8 glasses of filtered water daily should be your goal.

• Diet: Eating more vegetables daily can only be a positive for anyone looking to be more vital; good quality fats and oils, organic/grass fed protein sources and less sugar consumption. Processed foods should be minimized or avoided and daily meals should be scheduled so the largest is not taken last in the day.

• Movement: I am not talking about an exercise program, merely ‘moving’.

Many individuals have sitting jobs but there are ways to interrupt this position and offer our bodies a chance to become more flexible. Research has shown no added health benefits for those who exercise daily if they are also sitting long hours during the day. Becoming more conscious of how our bodies need to move is a step toward vitality.

• Sleep: Recent studies have concluded that this factor alone is more important for good health and aging (vitality) than diet and exercise combined. This includes good quality sleep and optimal hours of sleep (7-9 per night).

There are numerous websites devoted to health and with the power of good discernment you may be able to determine the right plan for yourself. But if all this information overwhelms you and you are unable to decide on how to start or if the program you have in place is not improving things for you, than it might be time to engage the help of a healing professional that can assess your needs and help you achieve optimal physical, mental or emotional vitality.

Flight/Fight/Freeze The behaviors of fleeing, fighting, and freezing are so primitive that they are thought to predate the reptilian brain.

By John F. Barnes, P.T. I am sure that you have heard of or experienced the flight or fight response, but have you ever heard of the freeze response?

For years, I have taught that one of the many benefits of Myofascial Release and Myofascial Unwinding is therelease of the holding or bracing patterns of the mind/body complex. It seems that during times of trauma thesubconscious develops a protective pattern that becomes locked into the mind/body complex like a “frozen moment in time.” I believe that it is these “holding patterns” that have frustrated therapists using traditional therapy in their efforts tohelp their patients have a speedy and complete resolution of their problems.

In his informative book “Waking the Tiger: Healing Trauma,” Peter Levine, Ph.D., develops an intriguing model that may explain the effectiveness of Myofascial Release.

The behaviors of fleeing, fighting, and freezing are so primitive that they are thought to predate the reptilian brain.

These survival tools are found in all species from spiders and cockroaches to primates and human beings. When neither flight nor fight will ensure the animals safety, there is another line of defense; immobility (freezing), which is just as universal and basic to survival. No animal, not even the human, has conscious control over whether or not it freezes in response to threat. 1 When an animal or human is traumatized, it will enter the freeze response as a survival strategy.

This state of immobility is beyond conscious control and becomes a vicious cycle maintaining physiological high levels of activity of both the parasympathetic and sympathetic nervous systems.

In humans, trauma occurs as a result

of the initiation of the instinctual cycle that is rarely allowed to finish.

The duration of the immobility (freezing) response is normally time-limited; animals go in and they come out. If the animal is not killed and when threat is over, the animal then discharges an enormous amount of energy in the form of shaking, profuse sweating and deep breathing. It then returns to a state of calm alertness. The human freezing response does not easily resolve itself because the supercharged energy locked in the nervous system is imprisoned by the emotions of fear and trauma. The result is that a vicious cycle of fear and immobility takes over, preventing the response from completing naturally. When not allowed to complete, these responses form the symptoms of trauma.

Myofascial Release allows for a completion of this instinctive cycle in a safe, natural and effective manner.

Working in reverse, Myofascial Release and Myofascial Unwinding start with present day restrictions and compensations. The release of fascial restrictions alters the habitual muscular “holding patterns.” With Myofascial Unwinding, the therapist eliminates gravity from the system. This unloading of the structure allows the body’s righting reflexes and protective responses to temporarily suspend their influence. The body, guided by the therapist, can move into positions of past trauma, which allow for a release of the instinctual “freeze” response in a safe, gentle and natural manner. As this occurs, Myofascial Release techniques are utilized to eliminate structural compensations for a resolution of the patient’s long-standing symptoms.

The goal of Myofascial Release is to return the patient to a pain free, active lifestyle.

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Are there ways to visually tell if your water is impure?

The right answer is really a dichotomy, yes and no. Yes, if water is discolored it can be an indication of impurities. As some of you may have experienced, high iron levels can contribute to a noticeable staining of the water. Iron, however, does not pose a significant health risk. It is viewed more as an aesthetic characteristic. Pure H20 is actually not the best for you. Pure vs. impure is really the question. Pure water or H2O is simply hydrogen and Oxygen in a liquid state. Water, however, is one of the most soluble compounds on the planet which means it picks up just about everything it comes into contact with. If we drink pure water without the minerals it actually picks up the minerals we have within our bodies and strips away the very important minerals we need. That is why Reverse Osmosis units, if used as a primary drinking water source, can be dangerous. RO systems provide pure H20, otherwise known as distilled water. On a more positive note, without the solubility of water we would not be able to replenish/hydrate our bodies with the important minerals we need, I.e., calcium, magnesium, zinc, etc. When we drink water that has all the “good stuff” we replenish ourselves with all the important minerals and put them back into our body.

Therefore, the solubility of water is a good thing but it can also create health hazards by simply picking up any of the unwanted poisonous compounds, such as arsenic, pesticides, nitrates, etc.

Some of which do occur naturally within the environment, with the exception of pesticides. None of which can be discovered through visually inspecting your water.

What are the different ways to test your water?

There are three ways to determine if your water is safe for drinking.

Interestingly enough, all three vary in accuracy. The important point here is that you should know the quality of your drinking water, regardless of how one goes about it. Our bodies are made up of approximately 60% - 78% water depending on your age and gender.

Knowing what is in your drinking water is important. Also, as mentioned earlier water is extremely soluble and it picks up almost everything it comes in contact

with, including contaminants.

With that being said, the most reliable, most accurate and the best resource for explaining what to test for or what not to test for and describing what the test results mean is a state certified testing laboratory that focuses on the analysis of drinking water. Make sure whoever does the testing they have a State of Wisconsin certified “safe drinking water” laboratory.

Second, you could rely on your own senses. Taste, smell, odor and color.

This can be a great line of defense if you tend to be more reactive versus proactive. However, the most harmful contaminants cannot be discovered by our senses alone. Take for example lead. In 1974 the U.S. Environmental Protection Agency (USEPA) established the Safe Drinking Water Act (SDWA) to help insure that we all have access to safe healthy drinking water. SDWA outlines the primary and secondary drinking water standards through scientific based studies. These guidelines can be viewed at http://www.epa.gov/OGWDW/ standards.html. These standards define maximum contaminant levels or the quantity of a particular contaminant in drinking water that pose serious health risks, I.e., cancer, central nervous system disorders, etc. In the circumstance with lead, the public health goal is zero but the maximum contaminant level is 15 parts per billion. Our taste buds are remarkably notorious for deciphering different tastes; however lead at 15 parts per billion or even 30 for that matter, is not one of them. last but not least, your local hardware store or most of the home improvement, do-it yourself retailers, offer take home water test kits as a way to determine if your water is safe for drinking. The accuracy of these water test kits vary tremendously. Keep in mind, the SDWA requires well water that all business, schools, institutions and anyone serving water to the public, to test their water on frequent basis. They also regulate how the water can be tested to insure the accuracy of the results. Unfortunately, over the counter water tests kits are not approved or accepted as providing accurate results. Nonetheless, they can be helpful in making you aware of the quality of your drinking water.

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20 Foods That Give You All-Day Energy

By Jessica Migala Hand forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table Start your day with some of these energizing foods for a natural pick-me-up.

You can turn to your fridge or pantry to perk up and fight fatigue.

“An energizing food is one that provides sustained energy, either on its own or in a food pairing. This sustained energy can be through protein, fiber and/or healthy fats,” Amy Gorin, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, Connecticut tells LIVESTRONG.com.

Aim for foods with no added sugar (or those that contain a low amount of added sugar). Here, 20 delicious options that can help you build meals and snacks that pack in the nutrition — and keep you going strong all day.

1. Eggs

“Eggs are rich in B vitamins and packed with high-quality protein that helps the body stay energized,” says Chicago-based registered dietitian Maggie Michalcyzk, RD, of Once Upon a Pumpkin.

Rather than going for egg whites, eat the entire egg. “The yolk is where most of the vitamins and minerals are found,” she says.

2. Walnuts In addition to their trifecta of plant-based protein, fiber and healthy fats (such as omega-3s), walnuts are also mentally energizing.

According to a December 2014 study in ​The Journal of Nutrition, Health & Aging​ , eating walnuts may improve performance on cognitive function tests for memory, concentration and information processing speed in adults. Add them to grain-based salads, as a yogurt topper or toss them into a snack mix.

3. Water It may be the most basic substance out there, but sipping on H2O all day does the body and brain good.

In an April 2014 study in ​PLOS One​, people who only drank about 34 ounces of water a day increased their intake to 84 ounces and felt less fatigue and sleepiness and more mental sharpness. The study was small — about 50 people — but it gives us even more reason to stay well-hydrated during the day.

4. Quinoa “Quinoa is one of my favorite whole grains because it is packed with nutrients such as fiber, vitamins and complex carbs that provide sustainable energy,” Melissa Mitri, RD, tells LIVESTRONG.com.

One cup of cooked quinoa also packs 8 grams of protein. “Protein provides more long-standing energy,” she says.

5. Steak Iron is an energy-supplying nutrient because it’s a component of hemoglobin, a part of red blood cells that’s responsible for ferrying oxygen to your tissues, per the National Institutes of Health.

Red meat tops the list of iron-rich foods and one 3-ounce cooked steak supplies about 26 percent of your daily value of iron. Try these healthy red meat recipes for lunch this week.

6. Chickpeas To rev up your engine at lunch, reach for foods that supply blood sugar-friendly protein and fiber-rich carbohydrates. You can find all of that in chickpeas, which pack 5 grams of protein and 5 grams of fiber per 1/2 cup.

Gorin likes them because the legumes supply plant-based iron, too. “Getting enough iron helps to prevent anemia, which can be energy-depleting,” she says. Vita-

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min C boosts the absorption of iron, Gorin adds, so pair your chickpeas with vitamin C-rich foods like spinach.

7. Greek Yogurt A perennial breakfast (or snack) favorite, “Greek yogurt has a perfect combination of protein and carbs for sustainable energy,” Mitri says. A cup of plain, low-fat Greek yogurt provides 9 grams of carbs and an impressive 23 grams of protein for 166 calories.

However, flavored versions are packed with added sugar, so top yours with fresh or dried fruit to save on the added sweet stuff.

8. Matcha Matcha is green tea powder, Michalczyk says. “Matcha contains the compound L-theanine, which helps to promote a more relaxed alertness, rather than the caffeine jitters.”

She points to a small, randomized, placebo-controlled trial published in May 2017 in ​Food Research International​that found consuming matcha tea can improve attention and memory to a small extent compared to a placebo.

9. Coffee and Tea No matter how you take your cuppa, it may help you get more exercise.

In a study of more than 7,500 women, those who sipped 1 to 2 cups of coffee per day were 17 percent more likely to meet recommended physical activity levels compared to those who drank less than 1 cup, while those who drank more than 1 cup of tea per day were 13 to 26 percent more likely to meet the recommendations, per September 2018 study in the ​International Journal of Environmental Research and Public Health​.

10. Oatmeal To kickstart your day high on energy, opt for a bowl of oats.

“Oats provide fueling fiber,” Gorin says. One cup of oatmeal cooked in water gives you 166 calories, 6 grams of protein and 4 grams of fiber. For more staying power, Gorin likes to add nut butter for healthy fats and protein as well as fruit for more fiber.

11. Blueberries Fruit is one of the top foods that give you energy because they provide natural sugar and fiber, which slows down the blood sugar response for more lasting energy.

Wild blueberries are it for Gorin. “You get a more intense blueberry taste from them and they have significantly more antioxidants than traditional blueberries,” she says.

12. Peppermint and Rosemary Next time you’re fighting through a midday slump, pour yourself a tall glass of water and stuff in a few fresh mint leaves. Or, for a dinner perk-up, add some rosemary to your water when you’re cooking that chicken breast.

Peppermint and rosemary have been found to decrease drowsiness and grogginess, reports a November 2016 review in ​Scientia Pharmaceutica​. Plus, peppermint improves mood, too.

13. Bananas Yep, bananas contain a good amount of carbs (27 grams per medium ‘naner). But those are energy-revving carbs — there’s a reason why it’s a pre-run staple.

“Bananas may be one of the best fruits for energy. They contain a mix of complex carbs, potassium and vitamin B6, which can all boost your energy,” Mitri says.

A small May 2012 study in ​PLOS One​ found that eating bananas before or during exercise was a good way to fuel and support performance.

14. Radishes For one, radishes are hydrating — after all, they’re 95 percent water. That makes them a perfectly perky mid-afternoon snack when you’re feeling sluggish.

Gorin also likes the crunchy, slightly spicy veggie because they’re a great vehicle for a refreshing (and protein-packed) Greek yogurt dip. A snack that combines both protein and carbohydrates is the best to carry you through the afternoon.

15. Olive Oil This heart-healthy oil might not be energizing in itself, but it’s a mainstay of healthy eating patterns. A small 2019 study in ​Nutrition​found that truck drivers who ate foods like root veggies, eggs, dairy and olive oil (and less fast food and animal fat) experienced less sleepiness during the day compared to those who were following a Western-style approach to eating (characterized by fast food, processed meats and soft drinks).

Even if you’re not driving a truck cross-country this afternoon, take this as a reason to grab a hearty salad with whole grains and chicken drizzled with olive oil.

16. Dark Leafy Greens More salads, please. “Dark leafy greens, such as kale, spinach or collard greens, are wonderful energy-boosters,” Mitri says.

These leafies are also rich sources of dietary nitrates, substances that your body converts into nitric oxide, which opens up blood vessels to boost blood flow and improve muscle function, suggests a May 2021 study in ​The Journal of Nutrition​.

Spinach also supplies iron, for a bigger energy-revving boost.

17. Beets ENERGY>>page 55

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Fall for Adventure

at Elkhart Lake

Autumn is a time when the air is crisp, colors are vibrant and the lake is still warm.

The area offers a variety of recreational and day trip opportunities to see the fall color up close. Spend the weekend falling in love with Elkhart Lake. Explore our ideas for perfect fall getaways.

ROAD AMERICA

Ariens Art on Wheels Vintage Weekend featuring VSCDA September 17-19, 2021 The Ariens Art On Wheels featuring VSCDA weekend typically draws more than 300 vintage and historic race cars with 11 groups to run over the three-day event.

The fan-friendly paddock is open to spectators for close-up views of amazing racing machines prepared to era specifications all weekend.

Gate entrances open at 7:00 am We encourage everyone to follow safe practices at Road America, such as social distancing (maintaining six feet from others), frequent hand washing, or using one of the many new sanitizer stations located throughout the facility. Cloth face coverings are also recommended in areas where social distancing is difficult to maintain.

Under the guidance of public health officials, medical experts, and local, state, and federal authorities, all guests will be screened in their vehicles with contactless temperature checks before entering the facility. A PPE kit that includes a face mask, as well as hand sanitizer, will be provided to each guest upon request.

Ryder Cup Camping September 20-27, 2021 Ryder Cup Preferred Campground Conveniently located only 18 miles from Whistling Straits Golf Course and midway between Milwaukee and Green Bay in Elkhart Lake, Wisconsin the world’s best racers have competed at this legendary four-mile, 14-turn road circuit for over 60 years, and now you can camp for the 43rd Ryder Cup. Affectionately known as ‘America’s National Park of Speed’ our 640-acre, parklike grounds offer Cabins and General Camping.

Our facility includes convenient motorhome dump stations with water fill areas, 24-hour security, an 18-hole disc golf course, walking, and bike trails; plus shopping for souvenirs, collectibles, and man-cave items at our Paddock Shop. With all of these amenities conveniently close to the 43rd Ryder Cup event we are certain you will enjoy your stay.

We will also be hosting several track activities during your stay. Guests are welcome to enjoy track activities going on during the daytime hours from 8:00 am – 6:00 pm.

We have different accommodations for your stay with various durations: Cabins starting at $4,500 for a 7-night stay RV sites starting at $700 for a 4-night stay General tent sites starting at $400 for a 4-night stay Check-in for all Ryder Cup guests will be between the hours of 9:00 am – 5:00 pm.

For more infromtion on all of these events visit www.roadamerica.com.

WISCONSIN OUTDOOR FUN! DISCOVER CAMPING AT ROAD AMERICA • 1600 campsites and 12 mini cabins • No fee for Youth 16 and under with Adult • 640 acre facility with room to roam • www.RoadAmerica.com/camping ROAD AMERICA UPCOMING EVENTS

SEPTEMBER 11-12 Ferrari Challenge

AGE 16 & UN DER ADMITTED FR EE TO RACES WIT H ADULT!

SEPTEMBER 17-19 Ariens Art on Wheels Vintage Weekend featuring VSCDA

OCTOBER 16 4 Mile Dinner Series with The Dinner Detective

SEPTEMBER 24 & OCTOBER 15 Sunset Cruise

JANUARY, FEBRUARY & MARCH Winter AutoCross

HEALTH & WELLNESS EVENTS 4 MILES OF FITNESS EVENTS THROUGH SEPTEMBER SATURDAY, NOVEMBER 6

Hit the Road: 43rd annual Road America Walk/Run

FITNESS ELKHART LAKE, WISCONSIN - 800.365.7223 – RoadAmerica.com SEPTEMBER 2021 MHL 13

Local Eye MDs Offer Four Major Advances in Ophthalmology Medication Injections to Treat AMD and Diabetes

By Cheryl L. Dejewski

“As baby boomers age and people live longer, more Americans are hitting the age bracket where risk levels for debilitating eye conditions increase,” warns Mark Freedman, MD, senior partner at Eye Care Specialists, a nationally recognized ophthalmology practice.

How can you protect your vision?

Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and partner at Eye Care Specialists, advises, “Your best protection is to schedule regular, comprehensive eye exams. Our practice strives to offer the latest technology to detect, track and treat nearly every cause of vision loss. But the most advanced equipment and services in the state are of no use if people don’t utilize them.”

The following are just a few of the cutting-edge devices and procedures his practice has available at their offices.

Cataract surgery with lens implantation restores vision and reduces the risk of falls, car accidents, and depression.

New Technology IOLs

Diagnostic Laser Scans

“Our practice was one of the first in Wisconsin to offer Optical Coherence Tomography, or OCT, laser scans. This advanced technology can detect, track and treat signs of glaucoma, diabetic retinopathy, AMD, and other sightthreatening diseases—often before damage occurs. Our patients like that the OCT is fast and painless, and we like that results aren’t influenced by attention span, comfort, or ability to follow directions,” says optometrist David Scheidt, OD. You simply focus on a light while a safe, invisible laser scans inside your eye to create detailed cross-sectional images (similar to an ultrasound) that provide unparalleled accuracy for visualizing and measuring any changes to the retina and optic nerve.

Medication injections can help stop loss of vision to macular degeneration (AMD– shown above) and diabetes (left & above).

Glaucoma has no early warning signs.

Left undetected and untreated, it can cause permanent tunneling and vision loss, which leads to health and safety risks.

Advanced laser and surgical procedures can help prevent this from happening.

Advanced Glaucoma Treatment

Glaucoma is a condition in which the fluid pressure in the eye is too high for the health of the optic nerve causing loss of side vision and eventually all sight. It is typically treated with prescription eye drops to lower the pressure (by either decreasing fluid production or increasing outflow). “For some patients, however, there may be an alternative. Our surgeons utilize highly specialized laser and/or minimally invasive surgical procedures for qualified candidates. If successful, these outpatient procedures can control glaucoma and help to reduce the need, expense and hassle of using daily drops,” explains Daniel Ferguson, MD, an eye surgeon who conducts continuing education lectures for area doctors.

For More Information . . . Call 414-321-7035 for the free booklets shown. If you

don’t have an eye specialist or need a second opinion, contact the offices below.

See the best you can see, when you see Wisconsin’s leaders in ophthalmology.

EYE CARE SPECIALISTS

World-Class Care. Local Convenience. Since 1985.

Your vision is priceless. When you or a loved one need anything from a comprehensive eye exam to emergency treatment for a retinal tear, you want a team you can trust. Our six specialists share their knowledge and skills to assure you of qualified, 24/7 coverage.

And, unlike some doctors who come to do surgery here and then head back home to another state, we’re local residents with a commitment to the community that includes providing continuing education training to health and senior care professionals and distributing over 1 million free booklets and handouts to the public.

This dedication and expertise are two of the reasons why our peers voted us “Top Doctors” in Milwaukee and MKElifestyle magazines.

Brett Rhode, MD Daniel Ferguson, MD

Michael Raciti, MD Mark Freedman, MD

David Scheidt, OD Daniel Paskowitz, MD, PhD

Medical, Surgical & Laser Services for Every Need. Trusted by over 185,000 doctors & patients. � Glaucoma, Diabetes & Macular Degeneration (AMD) Care � Comprehensive Eye Exams/Diagnostic Laser Scans —with advanced medication injection & laser treatments � Dry Eye Disease, Infections & Floaters Treatment � No-Stitch, No-Shot Ultrasonic Cataract Surgery—with � Eyelid Treatment (inflammation) & Surgery (drooping) monofocal, multifocal & toric/astigmatism-correcting implants � Accept Medicare & Most Major Insurances � Corneal, Neuro-Ophthalmology & Retinal Cases West Allis

Wauwatosa

Milwaukee

10150 W. National Ave.

2323 N. Mayfair Rd.

633 W. Wisconsin Ave.

414-321-7520

414-258-4550

414-298-0099

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Cataract surgery requires making an opening in the eye to remove the cloudy lens (cataract) and replace it with an intraocular lens implant, or IOL, (to once again focus light rays onto the retina and restore vision). “Monofocal” or fixed-focus IOLs are like miniature internal contact lenses set for a single prescription power—usually to provide clear vision in the distance (for driving, watching TV, etc.). Most patients still need to wear reading glasses or bifocals after surgery. “When appropriate, however, we offer the option of ‘advanced technology’ IOLs, which are ‘multifocal’ (provide multiple focusing zones for near and far) or toric (provide correction for astigmatism),” explains Daniel Paskowitz, MD, PhD, an eye surgeon with credentials from Harvard and Johns Hopkins. “At least 70% of advanced technology IOL patients can see to read, drive, do computer work, or perform most activities—with never or only occasionally needing glasses. At Eye Care Specialists, we customize each implant to fit each patient’s prescription, health, lifestyle, expectations, budget, and other concerns.”

Because good vision in one eye can mask problems in the other and certain diseases lack early symptoms, people with diabetes (illustrated above), macular degeneration (AMD), glaucoma, and other conditions often don’t notice a concern until it is too late. OCT laser scans help to catch diseases early enough to protect vision.

Macular degeneration (AMD) is the leading cause of central vision impairment in Americans over age 50—robbing people of their ability to read, see faces, drive, etc. “A few years ago, there wasn't much we could do. But, now, we can offer revolutionary new medications, like Avastin and Eylea, that inhibit the growth of the abnormal blood vessels that cause the ‘wet’ form of AMD as well as diabetes-related eye damage,” reports ophthalmologist Michael Raciti, MD, who performs sight-saving injection treatments on a daily basis.

“Although there are NO guarantees, our practice has seen remarkable results with regular (about monthly) in-office injections, including stopping the progression of wet AMD in 90 percent of patients, and even having up to 30 percent gain improvement in vision. This is truly one of the greatest advances in ophthalmology in the past 50 years.”

DOOCCTOR ORRS 2020 020 20 2 0

www.eyecarespecialists.net Doctor profiles & eye information

414-321-7035

What is Low Vision?

By Cheryl L. Dejewski “Next to arthritis and heart disease, low vision is the most common handicap among Americans age 65 and older. An estimated six million people in the U.S. do not have normal vision, even with corrective eyewear,” states Mark Freedman, MD, senior partner at Eye Care Specialists, an ophthalmology practice that has overseen the care of more than 185,000 Wisconsinites since 1985.

His partner and Head of Ophthalmology at Aurora Sinai Medical Center, Brett Rhode, MD, explains, “A person is said to have low vision when eye disease or injury impairs their vision to the point that medication, surgery, eyeglasses or contact lenses cannot correct it. Low vision may affect sight in a number of different ways. The most common and significant types are loss of central (reading) vision and/or peripheral (side) vision. Reduction of focusing power, reduction or loss of color vision, and difficulty adapting to light and dark are other ways sight may be affected.”

Types of Low Vision Federal regulations define various degrees of visual impairment for legal and government purposes.

An eye surgeon who treats nearly every eye condition on a weekly basis, Daniel Ferguson, MD, explains, “A person is ‘legally blind’ if, even with corrective lenses, the vision in his or her ‘good’ eye is still 20/200 or worse. This means that he or she is only able to identify at 20 feet (or less) what a person with normal vision can identify at 200 feet. A person may also be declared legally blind if their field of vision is so narrow that they can only see an area a diameter of 20 degrees or less at one time (normal side vision spans at least 140 degrees—nearly half a circle).

“Legal blindness, however, does not necessarily mean total blindness. In fact, more than 90 percent of the estimated 1.4 million legally blind Americans have some residual vision, and this remaining vision can and should be used to its greatest possible potential,” says Daniel Paskowitz, MD, PhD, a local ophthalmologist with credentials from Harvard and Johns Hopkins.

A person may be defined as “visually impaired” if neither eye can see better than

20/60 (even with corrective lenses) or if they have abnormal color, night or side vision; double vision; or loss of vision in one eye.

A person who is unable to perform certain tasks because of visual impairment is usually defined as “visually disabled.” This disability is expressed in percentages, which are used by insurers, government agencies and courts to determine how much the person is disabled by the handicap. For example, total loss of vision in both eyes is a 100% disability of the visual system and 85% disability of the whole person. This quantification is necessary to receive workman’s compensation, insurance benefits, legal claims or government aid.

What Causes Low Vision?

Low vision may be the result of diseases, injuries, birth defects and other disorders that affect the eye and the visual system. The following are short descriptions of some of the more common conditions that cause low vision: Cataracts: “A cataract is the clouding of the normally clear lens inside the eye which thus interferes with the passage of light to the retina in the back of the eye. Most commonly caused by the aging process, symptoms include hazy, fuzzy and blurred vision; sensitivity to light and glare; frequent changing of eyeglass prescriptions; and other visual complaints. Treatment involves surgically removing the cloudy lens (cataract), and replacing it with an intraocular lens implant (IOL) to once again focus light rays onto the retina for crisp vision,” explains Michael Raciti, MD, an eye care specialist who performs cataract surgery several days a week and has helped train local doctors in surgery techniques.

Corneal Scarring: Infection or injury to the cornea (the transparent front surface of the eye) may cause hazy or blurred vision.

Diabetic Retinopathy: A complication of diabetes in which the blood vessels that nourish the retina begin to deteriorate. These weakened vessels may bulge out, leak fluid, bleed, grow profusely or close down completely, thus damaging the retina and blurring the images sent to the brain. Treatment typically involves regular medication injections into the eye (about every 4-12 weeks) that inhibit growth of abnormal retinal blood vessels. When necessary, laser therapy may also be implemented.

Glaucoma: A condition (often related to increased fluid pressure in the eye) that causes progressive damage to the optic nerve, which carries visual information from the retina to the brain. Left untreated, glaucoma can cause permanent loss of side vision and eventually all sight. Treatment may involve eye drops, oral medications, laser therapy and/or surgery.

Macular Degeneration: Also called “AMD,” this disorder is caused by damage or breakdown of the “macula,” the small, specialized part of the retina which is responsible for central or “straight ahead” vision and color discrimination. Macular degeneration affects reading, driving, seeing faces or clocks, the ability to do close work, etc. Fortunately, side vision remains intact. The “dry” form of AMD may be prevented or slowed with vitamin supplements, sun protection and not smoking.

Medication injections have proven to stop “wet” AMD progression in 90% of patients and helped up to 30% regain some vision.

Retinal Detachment: Signs of a detachment (separation of the retina from the back wall of the eye) may include the appearance of a sudden shower of floaters (floating black spots), a large burst of flashing lights, or a “curtain” or “shadow” spreading across the field of vision. Surgery or laser therapy is used to treat a detachment.

VISION>>page 54

SEPTEMBER 2021 MHL 15

WHAT IS THE BEST TIME OF DAY TO WORKOUT? Amber Antonia Budahn There are various theories about the best time of day to workout. At the gym I own, our training sessions start as early as 5:35am and the latest workouts begin at 8pm. We have people that get up early and get their workout done first thing in the morning. We also have other people that get it done after work to release the stress of the day.

So which group is getting the better workout?

If you’re an early bird or have too many evening commitments then a morning workout is ideal for you. Here are some benefits to training in the morning.

1. Very few things can get in the way when you workout in the morning. (Except for the snooze button.) As the day progressed you may find that phone calls, meet-

ings and tasks can get in the way of getting your workout done.

2. After a strength or high intensity interval training session, your metabolism is elevated for hours after you finish your workout. Enjoy these post exercise benefits while you are awake and active instead of when you are at rest.

3. Exercise will boost your energy. Use the momentum from a morning workout to arrive at work energized, present and focused instead of feeling sluggish because you just got out of bed.

4. Exercise on an empty stomach before breakfast is a great way to burn more body fat. Upon waking, the body is in a fasted state. Without ready available glucose in the bloodstream, the body is forced to use fat as an available fuel source for the workout.

However, some of us need our sleep or need to burn off the steam of a hectic workday. Here are some of the benefits of working out in the evening.

1. Getting enough sleep is crucial for health and recovery. If you have to skimp on regular sleep to get up for an early workout, the benefits of the workout start to diminish.

2. Instead of taking that stress of work home, you hit the gym after work. Even after the worst workdays, exercise will boost your mood. Friends and family will be grateful that you completed your workout (aka therapy session) and arrive home pleasant instead of stressed.

3. Often people feel stronger when they workout in the evenings. When performing strength tests people tend to lift heavier during evening workouts. This could be due to the fact that they are more awake or that they have food fuel to utilize during their exercise session.

4. Research shows that you can build more muscle with evening workouts because cortisol levels are lowest in the evening. The result of this will be a higher testosterone to cortisol ratio leading to a less catabolic workout.

So which time of day comes out on top for the best workout time? In my opinion, it’s the time that you can do consistently. It’s the time that works best with your natural energy rhythms, work schedule, and family commitments.

Experiment working out at different times to see what works best for you. When you find the right fit, schedule your workouts on your calendar to build the exercise habit.

Amber Antonia Budahn, is a certified health and fitness professional with over nine years of experience. With a B.S. in Biology and Chemistry from the University of Wisconsin Parkside, and numerous certifications, Amber provides the technical expertise to target her clients’ health concerns while explaining it in a way that is easily understood.

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Tinnitus Treatment Options to Ask a Medical Professional About Talk to your audiologist or doctor about these tinnitus treatments.

Possible tinnitus treatment options include using white noise or a hearing aid.

Tinnitus, a condition that creates a ringing or buzzing in your ears, can range from a mild annoyance to severe enough that it impacts your sleep, mental health, and overall wellbeing. There are several treatment options that have been reported to help with tinnitus — the trick is finding whether any of these individual options brings you relief.

While there isn’t yet a known cure for tinnitus, these tinnitus treatment options are worth discussing with your audiologist or doctor: For some people, tinnitus may have some type of specific trigger. Sometimes, tinnitus treatment can be as simple as addressing this source or waiting for it to resolve itself. Examples of tinnitus triggers can be exposure to loud noises (this form of tinnitus is often short-lived) or taking certain medications, including antimalarial drugs, high doses of aspirin or other NSAIDs, antidepressants, and antibiotics. Your doctor may be able to suggest alternatives if they suspect a particular medication is causing your tinnitus.

Other causes of tinnitus could be ear infections, hearing loss, TMJ, or head and

neck injuries. Sometimes treating the cause can resolve the tinnitus symptoms.

Using a hearing aid Because tinnitus can manifest as a symptom of hearing loss, getting hearing aids may help treat both issues simultaneously. In one study, 60% of tinnitus patients found minor to significant relief when they started wearing hearing aids.

Earwax removal Blockages in the ear canal can put pressure on the ears and cause tinnitus. One common type of blockage, of course, is earwax! Never try to remove an earwax blockage yourself. Instead, if it doesn’t resolve naturally, see a professional who has the right tools to remove earwax without damaging the delicate inner parts of your ears.

White noise/sound masking Sound machines can be a helpful tool to manage tinnitus. They work by producing external sounds that can help to mask the internal noises of tinnitus. White noise or “pink noise” have been proven to help in some cases of tinnitus, while options like nature noise machines don’t tend to be as effective.

Lifestyle changes There are four lifestyle changes that may help with almost every aspect of your health, including hearing: Exercise more Eat healthy (lots of fruits, veggies, and whole grains) Get enough sleep Manage stress Try these foods that promote hearing health, these yoga exercises, these stress reduction tips, and learn about the connection between sleep and hearing health.

Improvements in your overall health may positively benefit your hearing health as well.

New and developing technology There are some promising advancements in the field of tinnitus treatment. As of 2021, over 20 clinical trials are looking at tinnitus treatments. One exciting option is a non-invasive device that uses electrical stimulation to essentially retrain your brain’s neurons to suppress the circuits associated with tinnitus. Ask your audiologist or other hearing health professional to keep you in mind as they learn of new treatment options or technologies.

With such a variety of treatment options, a trial-and-error approach may be the best way to see whether any of these alternatives work for you individually. Be sure to talk to a hearing health professional about the current tinnitus treatment options and new techniques emerging.

Audiology on wheels? That’s right! HEAR Wisconsin’s new Mobile Audiology Clinic is hitting the road in Wisconsin communities!

Learn more at hearwi.org/mac Visit us online at hearwi.org

Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung Droid), Apple Watch, and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?

Visit our state-of-the-art, beautifully renovated audiology clinic for a hearing screening and meet with technology experts to determine your product needs.

Call or visit us today! We are conveniently located on 102nd and National Ave. 10243 W. National Avenue, West Allis, WI 53227 | 414-604-2200 | info@hearwi.org SEPTEMBER 2021 MHL 17

Inspired by the Olympics? Here’s how to eat like a gold medalist •Searches for ‘healthy meal prep ideas’ and ‘workout plans’ were up 200% and 130% during the two weeks of the Olympic Games •Wren Kitchens have collaborated with registered nutritionist Jenna Hope to reveal what it takes to eat like an Olympic athlete •From the ideal post training snacks to the best time to eat meals, Jenna explains how food is used to optimise training and speed up recovery The Olympic flame might have been extinguished yet it’s clear many of us have been inspired to make some healthy changes to our daily lives with searches for ‘healthy meal prep ideas’ and ‘workout plans’ up 200% and 130% during the two weeks of the Games..1 Whether you’ve decided to take up a new sport or are wondering what you should be eating post-workout, Wren Kitchens have collaborated with nutrition consultant Jenna Hope to provide some inspiration, revealing the eating habits of professional

athletes, including runners, rowers, swimmers, and weightlifters.

From a glass of milk to jam on toast, Jenna reveals how often different types of athletes must eat, the types of food they need and how they use food to speed up recovery…

Runners Three or four hours ahead of a long run, runners consume 500-800 calories consisting of protein, fats, and carbohydrate sources to fill up glycogen stores, helping them to maintain the same level of effort throughout their run.

An additional high carbohydrate snack of around 200 calories (e.g. a banana, oatcakes, dried fruit, yoghurt, or jam on toast) is also recommended closer to run time to ensure glycogen stores are regularly topped up.

But what types of food should runners avoid? Jenna reveals that some runners like to avoid high fiber foods such as beans, pulses, whole grains, nuts, and seeds as this can cause gastrointestinal discomfort.

Rowers Like running, rowing is a high endurance sport that requires a diet packed with carbohydrates. Rowers should eat three meals and 2-3 snacks per day, to be consumed around sessions with main meals being eaten a few hours before a big session.

During peak training times, Olympic rowers can require between 8-10g of carbohydrates per kg of body weight. Jenna suggests that meals include complex carbohydrates such as starchy vegetables and whole grains while snacks in the hour before training be simple carbohydrates to provide fast releasing energy.

Swimmers With Olympic swimmers often training in the morning and evening, recovery is important due to the short breaks between sessions. Swimmers who regularly train usually eat little and often, focusing on three main meals and 2-4 carbohydrate rich snacks throughout the day. Jenna also reveals that it’s recommended swimmers consume 1.6L of fluid containing a source of electrolytes per every kg lost (many Olympic swimmers will weigh themselves before and after a swim to help here). As milk contains carbohydrates, protein, sodium, magnesium and calcium, Jenna says it can be a fantastic rehydration strategy.

Cyclists Cyclists utilize large amounts of glycogen, so they also require a high carbohydrate meal of around 500-800 calories 3-4 hours ahead of a cycle, as well as a lower energy dense, higher carbohydrate snack beforehand.

Before a long ride, cyclists consume 10-12g of carbohydrate per kg of body weight in the 2 days prior and 30-90g of carbohydrates per hour during a cycle (elite

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Many dementias symptoms start out slowly and gradually get worse. The signs are subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia.

WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? For many Milwaukee families, football is a fall tradition that is passed down from There istocurrently no cure for dementia but high thereschool are non-drug and drugalma treatments generation generation.

Whether it’s a local game, college mater which can helpwe with slowing thedays symptoms of dementia. or the Packers, cherish game as opportunities to be out in the open air, sharstimulation can helpfamily slow the especiallyorearly the disease. ing Brain community with friends, andprogression, hundreds, thousands, eveninhundreds of Engaging of in fellow activities that are creative or make a person think such as word games, thousands fans. matching, learning information valuable long as person doesn’t get Going toorgames is anew great activity toare share with aassenior as the long as they are still frustrated because it isTo toohelp difficult for them. able to enjoy it safely. you know what to expect, we at Home Instead Senior Socialization is important remain engaged. can be decreased with visCare serving Milwaukee havetoput together someIsolation tips to ensure a stress-free event its everyone from family and friends, attending events, going to senior centers, or connecting for involved. with through or even Skype.

Theothers Longest Yard:Facebook Before you confirm plans to attend the game, make sure 30 your minutes dayand 5 times week, eating a healthy diet,–and youExercising know where seatsa are whatathe parking situation is like andmanaging whether chronic diseases as diabetes or high pressure help slow progresit’s doable.

Even such for seniors who have hadblood the same seatscan season after the season, the sion. to walk long distances or climb high into the stands may decrease from year ability Decrease familiar andaccommodations, environments. Stress cause deto year.

Also,stress checkwith to see if thereroutines are special suchdoesn’t as handicapped mentia, or buta can the and symptoms. parking dropworsen off point, elevators.

Medication may help improve mentaltofunction, mood, or behavior. some, the Highs and Lows: Pay close attention the weather report and planFor accordingly. drugs donepezil (Cognex), rivastigmine andwhat galantamine Seniors are more(Aricept), vulnerabletacrine to extreme temperatures than(Exelon), others and may be (Razadyne) helpful person to delaycould somecause of theheat symptoms of hypothermia mild to moderate tolerable for are a younger stroke or in a demensenior. tia. Memantine beopen prescribed for treatment moderate to severe Keep in mind that(Namenda), you will bemay in the air for several hours. of If you determine that Alzheimer’s Disease.

Antidepressants, the weather will be okay, it’s still smart antianxiety, and antipsychotics may be preto treatofdepression, excessive anxiety, or hallucinations. toscribed wear plenty layers.

Game Day Challenges

First, Down Water: Staying hydrated is important for everyone, but especially seniors. Whether they are planning to drink beer at the game or not, they should drink plenty of water to prevent dehydration.

Home Team Advantage: Do you know the lay of the land at the stadium? For example, will the restrooms be easy to negotiate? Or are they likely to have slick, slippery floors, poor lighting or other hazardous conditions? Knowing whether you should accompany a senior will help prevent falls and other dangers.

Thrill of Victory/ Agony of Defeat: As any football fan knows, emotions can get intense during a game and cheering too hard can cause anything from hoarseness to a hernia to a heart attack. If you are even slightly worried that the action on the field is jeopardizing the health of a senior you are with, don’t take a chance, get them out of the fray immediately. At least take a breather, but if you’re seriously concerned, it’s best to just leave the game.

People who care about seniors are all on the same team and our goal is to keep seniors healthy. As with any team, the most important thing is making sure the lines of communication are open. For more information about ensuring the safety of seniors, please call Home Instead Senior Care of Milwaukee at (414) 2399605, or Like us on Facebook.

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SEPTEMBER 2021 MHL 19

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www.CapTel.com l 1-800-233-9130 Disclaimer: FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v2.6 10-19)

BREAK>>page 45

20 MHL AUGUST 2021

editors product picks for fall

We have all heard the benefits of drinking one glass of wine a day. Rich in antioxidants, can promote heart health and reduce inflammation.

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why you should get the flu shot

Flu is a mild illness for some people.

For older people, especially those who have health problems like diabetes or heart disease, the flu can be very serious, even life-threatening.

How Serious Is Flu? Most people who get the flu feel much better in a week or two. But, some people can get very sick. For example, because your body is busy fighting off the flu, you might pick up a second infection. Older people are at great risk of these secondary infections, such as pneumonia.

How Does Flu Spread?

It was mid-November, and Ellen had not gotten a flu shot. One day she was out having lunch with a friend and noticed people sneezing and coughing at the next table. Two days later, Ellen woke up feeling achy and had a fever. She had the flu. Her husband Jack took care of her and was careful to wash his hands after touching Ellen’s dishes. But, a few days later he too was sick. Maybe he used the phone just after Ellen finished talking with their son. Or maybe he touched a doorknob Ellen used after sneezing. Flu spreads easily from one person to another.

The flu is contagious—that means it spreads from person to person, often through the air. You can pass on the infection before you feel sick. You are contagious for several days after you get sick.

You can catch the flu when someone near you coughs or sneezes. Or if you touch something the virus is on, like Ellen and Jack’s phone or doorknob, and then touch your nose or mouth, you could catch the flu. The flu virus can live on a surface like a book or doorknob for a number of hours. Remember to wash your hands often when you are around someone who is sick. Make a point of washing them before eating and touching your eyes, nose, or mouth. If you can, stay away from sick people. That will help stop the flu from spreading.

Is It the Flu or a Cold?

It’s easy to confuse a common cold with seasonal flu. A cold is milder than the flu, but since the flu can make older people very sick, you should know the difference. That way you will know

when to call the doctor, who might want to give you a prescription for medicines that can help you get over the flu.

People with the flu can have fever, chills, dry cough, general aches and pains, and a headache. They feel very tired. Sore throat, sneezing, stuffy nose, or stomach problems are less common.

What some people call “stomach flu” is not influenza.

Can Flu Be Prevented?

Getting a flu shot every year can help you stay healthy. A flu shot contains the flu vaccine, which could keep you from getting the flu. Medicare will pay for the shot, and so will many private health insurance plans. You can get a flu shot at your doctor’s office or from your local health department. Sometimes grocery or drug stores offer flu shots. The vaccine is the same wherever you receive it.

A flu shot won’t keep everyone healthy. But, getting the flu shot every year can mean that if you do get the flu, you might have only a mild case.

Who Should Get a Flu Shot?

The Centers for Disease Control and Prevention, part of the Federal Government, says that people age 50 and older should get a flu shot every year. Anyone who lives with or takes care of people age 50 or older should also have a flu shot every year.

When Should I Get My Flu Shot?

Most people get the flu between November and April. That’s why that time is called the flu season. It takes at least 2 weeks for your shot to start working, so try to get your flu shot in October or early November. Don’t worry if you can’t get your flu shot before the flu season starts.

The shot can help keep you healthy no matter when you get it.

Why Do You Need a Flu Shot Every Year?

You need a flu shot every year for two reasons. First, flu viruses change. Each year’s virus may be just a little different.

If the virus changes, the vaccine used in the flu shot is changed. Second, the protection you get from a flu shot lessens with time, especially in older people. So, you should get the shot every fall to do your best to stay protected from the flu.

SEPTEMBER 2021 MHL 23

The Benefits of Positive Thinking Find out how cultivating a sense of optimism can improve your health.

One of the benefits of positive thinking is a stronger immune system.Optimism is a hopeful and confident attitude about the future or a favorable outcome.

This “glass-half-full” mentality can make you feel happier and improve your relationships, but it can also do wonders for your health – and even extend your life. The potential benefits of positive thinking include: Fortifies your immune system Bolsters your ability to cope with stress Lowers your risk of heart disease Reduces rates of depression Lengthens your lifespan Let’s take a closer look at each of these potential benefits to establish the importance of positive thinking in your life.

1. Fortifies your immune system Our thoughts may have the power to strengthen or weaken our immune system. In a study of first-year law students, an influx of positive and optimistic attitudes triggered a greater immune response to an invasion of foreign viruses and bacteria. Other research found that people who were more energetic, happy, and relaxed were less likely to catch a cold than those who experienced a more pessimistic attitude marked by depression, nervousness, or anger.

2. Bolsters your ability to cope with stress If you find yourself in a stressful situation, try finding the positive side of what you’re going through.

Is there a hidden gift in your experience? Have you grown or learned something new about yourself during this tough period? With practice, you may 24 MHL SEPTEMBER 2021

find that reaching for optimism in times of stress or uncertainty will become easier, and you may develop an ability to cope better with future stressors that come your way.

Check out these 7 additional stressrelieving activities for adults here.

3. Lowers your risk of heart disease Another one of the benefits of positive thinking is that it may lead to a healthier heart. Even if you have a family history of heart disease, Johns Hopkins researchers found that positive thinking can make you as much as one-third less likely to suffer a heart attack or other coronary event.

In addition to thinking positively, nourish your heart with these hearthealthy foods you’ll love.

4. Reduces rates of depression Having a sunny disposition may also be a natural mood lifter. In fact, clinical experts cite lower rates of depression and distress among the many benefits of positive thinking. Researchers have also found that optimism, along with gratitude, can also be an effective part of treatment for depressive symptoms.

5. Lengthens your lifespan Not only can thinking good vibes make you healthier, but it may also extend your life. One study showed that people with a positive attitude toward aging lived an average of 7.5 years longer.

In addition to a stronger immune system and lower stress, researchers believe that seeing the bright side may lengthen your lifespan because it inspires you to be proactive about your health and increases your will to live.

For more tips on healthy living, read more health and wellness articles visit captel.com

Redefining Health

Out beyond ideas of wrongdoing and rightdoing, there is a field.

I’ll meet you there. ~Rumi

Remembering the Fundamentals of Science and Humanity

By Kalpana (Rose) M. Kumar, M.D. There is a movement afoot underneath the chaos, confusion and unkindness that has surfaced as the COVID Pandemic has raged on. We have all noticed people’s shadow become more amplified and projected onto other’s who do not share their views. Our ‘cancel culture’ is spreading faster than COVID and creating an unkind society, and this is not good. For those of us who were born in the sixties, this level of isolation and exclusion from one another feels foreign. We were always able to debate constructively, agree to disagree, and discuss differences of opinion to gain greater perspective and understanding. We never ignored evidence or disrespected one another for differences of opinion, for the most part. Today, evidence is replaced with belief, and difference of opinion is used to separate and exclude. It’s very sad and very scary.

I invite all of us to move out of our triggers just for a few moments a day, and exhale, regain perspective and evaluate where we are from a wider and larger context, one that is inclusive and projects out beyond what we want, believe or think we know. Scientific evidence has always been at the forefront of Medicine, guiding physicians and public health with transparency of data. As physicians, evidence is the hallmark, the touchstone of providing guidance and safety to our patients. Our personal beliefs take a back seat to the evidence presented, especially if a clinical trial is well conducted, and conclusions are unequivocal and even contrary to our beliefs or opinions. Scientific evidence has always guided us to keep our patients safe and promote public health.

We are at a true crossroads as a society, one that may even determine the fate of humanity and the planet. In the last 200 years, we have altered our ecosystem, our physical, mental and spiritual health, and the health of our planet for the worse. Our oceans are polluted, our ice-caps are melting and species all over the world are being decimated. The percentage of acute and chronic diseases is staggeringly high, and starting earlier in life. We must step back and pay heed to the level of consciousness we are living from. Are we aligned with our inner-knowing and the environment we live in? What are our values? Do we have the courage to live lightly, to pursue self-knowledge, to confront our shadow? Do we have the courage to transform and grow, to seek meaning, to live from integrity, to do what’s right for ourselves, others and the planet?

The answers to these questions are personal, collective and critical to ask right now, and we must ask them and live them out in our daily lives, fully knowing that the impact of our behaviors affect not only us but humanity itself. None of us lives in isolation. Every choice matters and sets off a ripple into the world. More than ever before, we have a responsibility to model integrity to one another, set healthy boundaries, learn how to care for one another and the environment we live in. If we eat unhealthy food, we get sick, if we treat Nature in unhealthy ways, it gets sick, if we don’t seek self-knowledge, our psyche gets sick.

Nature is designed to auto-regulate. When we don’t live consciously, we are not in touch with this fact. It has always been this way and it always will. We need to start where we are, do what we can, and in even small ways, awaken to living more consciously. Performing daily acts of kindness, staying in our heart, behaving from compassion and empathy, all of these ways of being can begin to heal the damage and destruction we have caused.

Staying connected through our hearts despite our differences takes courage. So does putting beliefs aside in favor of evidence. Fighting with another is a cowards HUMNAITY>>page 27 SEPTEMBER 2021 MHL 25

meditation for health and Well being

Today, many people use meditation outside of its traditional religious or cultural settings, for health and well-being.

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People practice meditation for a number of health-related purposes. It is not fully known what changes occur in the body during meditation; whether they influence health; and, if so, how. Research is under way to find out more about meditation’s effects, how it works, and diseases and conditions for which it may be most helpful.

Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health.

This will help ensure coordinated and safe care.

The term meditation refers to a group of techniques, such as mantra meditation, relaxation response, mindfulness meditationA type of meditation that focuses attention on breathing to develop increased awareness of the present. The intent is to reduce stress and control emotion in order to improve health., and Zen Buddhist meditation. Most meditative techniques started in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years. Today, many people use meditation outside of its traditional religious or cultural settings, for health and wellbeing.

In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way.

This practice is believed to result in a state of greater calmness and physical

relaxation, and psychological balance.

Practicing meditation can change how a person relates to the flow of emotions and thoughts.

Most types of meditation have four elements in common: A quiet location. Meditation is usually practiced in a quiet place with as few distractions as possible. This can be particularly helpful for beginners.

A specific, comfortable posture. Depending on the type being practiced, meditation can be done while sitting, lying down, standing, walking, or in other positions.

A focus of attention. Focusing one’s attention is usually a part of meditation.

For example, the mediator may focus on a mantra (a specially chosen word or set of words), an object, or the sensations of the breath. Some forms of meditation involve paying attention to whatever is the dominant content of consciousness.

An open attitude. Having an open attitude during meditation means letting distractions come and go naturally without judging them. When the attention goes to distracting or wandering thoughts, they are not suppressed; instead, the mediator gently brings attention back to the focus. In some types of meditation, the mediator learns to “observe” thoughts and emotions while meditating.

Meditation used as CAM is a type of mind-body medicine. Practices that focus on the interactions among the brain, mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. Examples include meditation and yoga.

Homeopathy and Headache

HUMNAITY<<page 25 all must do our part.

I leave you with a link to a beautiful short film called Blessings. (1) I hope it will inspire you as much as it has inspired me.

Links: https://psyche.co/films/irish-hills-folk-music-and-david-whytes-poetry-form-afleeting-meditative-moment ©September2021 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife (2nd Edition), Medial Press, 2014. Dr. Kumar is currently accepting new patients. Call 262.695.5311 for an appointment, either virtual or in-person for those free of symptoms.

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David A. Johnson, Certified Classical Homeopath Homeopathy is a 200 year old healing modality which views the person and their health concerns in totality. Rather than viewing health concerns as distinct from the (YHU\ SDWLHQW (YHU\ WLPH person, a homeopathic practitioner seeks a holistic understanding of what is characteristic and unique about the individual and their complaints. The following lecture was delivered by Dr. W. Karo at Nottingham, England (note, Nottingham is perhaps best known for its association with Robin Hood) in November, 1942, during the height of World War II. He demonstrates an excellent example of the homeopathic principles used to cure a woman’s migraines, a process which is the same as those used by homeopaths today. In other words, in order to choose a well-matched homeopathic remedy for the individual, one must understand the whole person and the full range of their particular symptoms. Rather than just treating symptoms, a homeopathic remedy--derived from the plant, mineral or animal kingdoms--stimulates 2XU FOLQLF ZDV IRXQGHG RQ WKH SULQFLSDO RI JHWWLQJ /\PH 'LVHDVH the person’s own self-healing capacities in a return to health.

WR WKH URRW FDXVH RI LOOQHVV E\ DVVHVVLQJ WKH ZKROH &DQFHU SHUVRQ WKHLU ERG\ PLQG DQG VSLULW Dr. Karo Lecture: $XWR ,PPXQH 'LVHDVH Mrs. E.F., 29 years of age, consulted me some years ago; she had been suffering 3DLQ 0DQDJHPHQW

for the last twelve years from very bad attacks of migraine. Her family history did &RQFXVVLRQ 5HFRYHU\ $OOHUJLHV not afford me any clue. I am mentioning it because heredity plays a great part with $XWLVP migraine. The pains were only on the left side. Mrs. F. had been treated by a great $Q[LHW\ number of doctors during all these years. Nearly all the well-known allopathic medi'HSUHVVLRQ cines were given without any effect whatsoever. Neither could physical treatment &KURQLF ,QIHFWLRQ nor treatment in various health resorts give any relief. The patient was otherwise in a good state of health.

ZZZ EURRNILHOGKHDOWKDQGZHOOQHVV FRP The symptom picture of the patient was as follows: A throbbing headache was always felt on the left side of the head, going from the forehead to the back of the head. Heat and cold were without any influence, but sunlight was intolerable.

The patient could not wear a hat, her head being very sensitive to the slightest pressure. The attacks of the headache Relax and Calm the Nervous System came rather suddenly and disappeared likewise. The patient had the sensation of an enlargement of the head and of an Bring a Sense of Peace and Well intense heat in it. The time of the day was Being to Body and Mind without any influence. She slept well, her bowels and bladder were without any disorders, and menstruation was regular.

Help you Connect to your Own Summarizing, it was a typical case Innate Healing of migraine. Let us try to find the remedy on the basis of our law, “ Let like be cured by like ‘’. Of course there are Identify Limiting Patterns and an enormous number of drugs producing Beliefs that may Hold You Back such symptoms as presented in our case.

But considering the special symptoms of this case, their number diminishes. AcEnjoy Deeper Sleep cording to the patient’s symptom picture Allow the powerful energy of we have to take into consideration only Reiki to soothe and relax Connect to Your Joy drugs affecting the blood vessels when your mind and body. tested on healthy people, either by producing relaxation or contraction. Such drugs are Belladonna, Coffea, Nux vomica, Arsenicum, Argentum nitricum, Spigelia, Iris, Sanguinaria, and Glonoinum.

As the case is meant to be a test case, I

What can Reiki and Energy Healing do for you?

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HOMEOPATHY>>page 55 SEPTEMBER 2021 MHL 27

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

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September is National Preparedness Month Revitalize Wellness Corner with Lee Clay, St. Camillus Revitalize Wellness Nurse September is National Preparedness Month. On behalf of the Ready Campaign, I invite you to join millions of Americans who have made a commitment to increasing the level of emergency preparedness for themselves, their family and their community.

Now is a great time to make an emergency communication plan for your family. This month, I hope that you will spend time together with your family and talk about how you will contact each other and where you will meet should disaster strike.

Everyone is encouraged to participate in the national theme, Don’t Wait.

Communicate. Make your Emergency Plan today. Join America’s PrepareAthon! Visit www.ready.gov/prepare I have additional tools and information available. Please call me or send me an email. I will be happy to help.

Sincerely, Nurse Lee lclay@stcam.com

SEPTEMBER 2021 MHL 29

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Transitions In Life This Fall Fall is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices.

Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment.

It’s a good time to make your next move. Now that the weather has become cooler it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car?

Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenancefree living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions.

Sort through your belongings and keep

what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home.

Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home.

Remove interior clutter. All of these tips create a favorable impression on a buyer.

Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.

Contact your utility companies and let them know what day you plan to move.

Fill out change of address forms for the post office seven to ten days before moving day.

Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

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SEPTEMBER 2021 MHL 31

Exercise and Physical Activity “After walking on a treadmill at the local community center, I knew I’d be happier outside. So, I got a step counter and started walking in my neighborhood. Since then, I’ve seen yellow tulips bloom in spring and red dogwood leaves drop in fall. I always come home with more energy and happy to go on with the rest of the day.”

Marian (age 77) “Both my wife and I have heart problems. About 2 years ago, we joined our local health club, where we do both endurance and strength training exercises. On the off days, we walk near our house. It’s been life-saving for us.” Bob (age 78) These older adults are living proof that exercise and physical activity are good for you, no matter how old you are. In fact, staying active can help you: Keep and improve your strength so you can stay independent.

Have more energy to do the things you want to do.

Improve your balance.

Prevent or delay some diseases like heart disease, diabetes, breast and colon cancer, and osteoporosis.

Perk up your mood and reduce depression.

You don’t need to buy special clothes or belong to a gym to become more active.

Physical activity can and should be part of your everyday life. Find things you like to do. Go for brisk walks. Ride a bike. Dance. Work around the house. Garden. Climb stairs. Swim. Rake leaves. Try different kinds of activities that keep you moving.

Look for new ways to build physical activity into your daily routine.

Four Ways to Be Active To get all of the benefits of physical activity, try all four types of exercise – 1) endurance, 2) strength, 3) balance, and 4) flexibility.

Try to build up to at least 30 minutes of activity that makes you breathe hard on most or all days of the week. Every day is best. That’s called an endurance activity because it builds your energy or “staying power.” You don’t have to be active for 30 minutes all at once. Ten minutes at a time is fine.

How hard do you need to push yourself? If you can talk without any trouble at all, you are not working hard enough. If you can’t talk at all, it’s too hard.

Keep using your muscles. Strength exercises build muscles. When you have strong muscles, you can get up from a chair by yourself, you can lift your grandchildren, and you can walk through the park.

Keeping your muscles in shape helps prevent falls that cause problems like broken hips. You are less likely to fall when your leg and hip muscles are strong.

Do things to help your balance. Try standing on one foot, then the other. If you can, don’t hold on to anything for support. Get up from a chair without using your hands or arms. Every now and then walk heel-to-toe. As you walk, put the heel of one foot just in front of the toes of your other foot. Your heel and toes should touch or almost touch.

Stretch. Stretching can help you be more flexible. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back the car out of your driveway. Stretch when your muscles are warmed up. Don’t stretch so far that it hurts.

Who Should Exercise?

Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease or diabetes. In fact, physical activity may help. For most older adults, brisk walking, riding a bike, swimming, weight lifting, and gardening are safe, especially if you build up slowly. But, check with your doctor if you are over 50 and you aren’t used to energetic activity.

Other reasons to check with your doctor before you exercise include: any new symptom you haven’t discussed with your doctor dizziness or shortness of breath EXERCISE>>page 55

SEPTEMBER 2021 MHL 33

Award-Winning Memory Care Better Quality of Life Peace of Mind

Healthy Aging

Aging is generally characterized by a decline in physical and cognitive abilities and increased Susceptibility to disease.

Call or stop by for a tour!

Autumn Leaves of Franklin | 9201 West Drexel Ave.

262-752-6632 AutumnLeaves.com

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Geroscience looks at mechanisms by which the basic biology of aging drives chronic diseases prevalent among the older population. These studies may lead to identifying critical features for future interventions. The Summit focuses on seven broad areas of research, representing multiple interactions between aging and disease variables: Inflammation. Chronic inflammation plays a featured role in aging and many age-related diseases. It is perhaps the most significant risk factor for morbidity and mortality in older people. Researchers will address questions about whether inflammation is a cause or consequence (or both) of disease and the extent to which some inflammation might be beneficial.

Adaptation to Stress. The enhanced ability to adapt and adequately respond to stress is often observed in long-lived organisms. Mild stress appears to be protective and the ability to properly respond to chronic stress is necessary to promote healthy aging. The point at which mild stress becomes damaging, and whether the ability to deal with stress can be harnessed to decrease disease susceptibility will be discussed.

Epigenetics. Aging and susceptibility to disease are driven by both genetic and non-genetic (environmental) factors.

Epigenetics is where these factors intersect—researchers believe that epigenetic alterations in the genome are affected by the environment. The epigenome of older people therefore reflects a lifetime of interactions with the environment. This concept will be explored along with how epigenetics presents new opportunities for intervention.

Metabolism. The way the body pro-

duces and uses energy is believed to be at the core of the biology of aging. Both dietary restriction and the drug rapamycin extend lifespan in mice by interfering with nutrient-sensing and cellular metabolism. Researchers will discuss evidence suggesting that improving metabolic efficiency might be effective to combat age-related disease processes.

Macromolecular Damage. Aging is accompanied by increased damage to proteins, lipids (fats), and DNA. To what extent this damage relates to aging and susceptibility to disease is unknown. Researchers are also reevaluating the role of free radicals (a byproduct of metabolic activity). Previously thought to drive aging, free radicals may actually be a signal alerting the body of potential danger.

Proteostasis. Maintaining the quality of proteins under varying conditions is essential to preserve cell function and adapt to changing environments. Proteostasis prevents the accumulation of misfolded proteins and consequent health problems, but efficiency decreases with age. Improved understanding of proteostasis may lead to new aging and disease therapies. The session will focus on questions about proteostasis that relate to health span extension.

Adult Stem Cells and Regeneration. Stem cells are a potential cure for many age-related degenerative diseases.

Recent work has focused on characterizing adult stem cells and their activities during aging. They are often present in older mice, but with reduced or altered function. Questions regarding stem cell interactions with their environment and ways to preserve stem cell quality during aging will be discussed.

B12 is critical for energy

By Dr. Roberto Monteagudo Mr. Tristen Dunn Most of my articles are about dental procedures and technologies but today I wanted to write about some new and exciting information I stumbled upon during my quest to find an answer for my decrease in energy levels. I have always been an active individual and after hitting 49 or so I just didn’t feel so energetic anymore. No matter how much more I exercised, improved my diet, changed sleeping patterns etc.

I had blood tests to rule out any major issues and even a sleep test to rule out sleep apnea. Everything came back GOOD!!! All my physician friend would just tell me “Roberto you’re just getting older” . I didn’t agree with this statement so I just kept looking.

Then about 11 months ago I met Mr. Tristen Dunn, the owner of the B12 store at Southridge Mall, we started talking about my concern and came to find out that I was B12 deficient. It even showed on my previous blood tests and nobody caught it. I was taking vitamin supplements but it was still deficient. So I tried my 1st B12 injection 11 months ago and for me it has been just Amazing.

I asked Mr. Dunn to contribute to this particular article. I hope that you find it as interesting and as helpful as I did……………….

How many times have your co-workers, friends or family complained about the following?

• No energy, fatigue • Problems sleeping • Weight gain • Shortness of breath, dizziness How many people do you know that suffer from the following?

• Alzheimer’s, dementia, cognitive decline and memory loss • Multiple sclerosis (MS) and other neurological disorders • Mental illness (depression, anxiety, bipolar disorder, psychosis) • Heart disease, high blood pressure • Diabetes • Learning or developmental disorders in kids • Autism spectrum disorder • Autoimmune disease and immune dysregulation • Cancer • Male and female infertility Know what all of them share? They can be all signs and symptoms of a B12 deficiency.

Having been in the medical field for over 25 years, I have seen this number grow exponentially. More and more of my patients are complaining about low energy, inability to sleep, stress, and weight gain…all signs that they may be deficient in B12.

Why is B12 important?

Simply put, B12 is one of the most important vitamins essential to your body. It is responsible for creating DNA, and red blood cells It is vital for your immune system, and is used by every muscle cell in the body(think fat burning).

Know anyone with M.S.(Multiple Sclerosis), B12 helps create the Myelin Sheath that insulates the nerves in the brain. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that protects those wires and helps them to conduct messages.

B12 is also critical for energy and for restful sleep. Unlike energy drinks or pills that pick you up for a short time,(and also create extensive damage to your immune and nervous system), B12 regulates the energy cycles of the body. It creates energy from fat and helps you sleep better at night by regulating Melatonin and reducing the stress hormone cortisol.

B12>>page55

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COMING FULL CIRCLE

Adult children need to start talking with their parents about their options, preferences and wishes as their parents age and before there is a crisis.

Many people make the mistake of describing the aging process as “coming full circle,” as if the older community requires the same level of care giving and decision making by a loved one just like that of a child. This comparison is not accurate. Children do not have a lifetime of experiences that developed their choices and preferences. Children do not have a base of comparison and have not been responsible for themselves and others in the same way an adult has been.

While some seniors may become the responsibility of their children and may require assistance with basic tasks, they have earned the right to be treated with dignity, respect and to have their wishes honored and implemented. As adult children,

we are our parents’ keepers. We must remember that one day we, too, will age and may need assistance from our children.

So when does one begin to plan to be the best “keeper” possible? Now. Adult children need to start talking with their parents about their options, preferences and wishes as their parents age and before there is a crisis. One never knows when it may be too late to ask the very important questions. One of the most important steps in pre-planning is to complete a Power of Attorney (POA) for Health Care. This POA allows the older individual to designate a person they trust to make decisions regarding their health and medical care when they are no longer able to make those decisions. By starting this conversation with loved ones, basic wishes are revealed and should be documented for the “keeper” to honor.

While many older individuals often focus on health issues, another critical topic is housing. Important decision making includes the desire to remain in their own home, move to assisted living, or identify if there is a preference for a certain group home or nursing home in which they would like to reside if needed. As the baby boomer population ages, there are many new facilities under development which offer a combination of services in one location. Deerwood Crossing, an affordable housing apartment complex in Brown Deer, is a 66-unit independent living facility with an “assisted living overlay” for individuals over the age of 55. This means that as a person’s needs change, the services selected will be provided in your apartment – you truly age in place.

Planning and discussing options for housing, does not mean that your loved one will ever need to move from their home, but having a plan in place is vital to respecting and honoring our parents’ wishes. Here is a check list of some things that should be completed with a parent who is still active and able to make his/her wishes clear and known: Power of Attorney for Health Care Power of Attorney for Finances List of important things and where they are kept (checkbook, will/trust documents, important paperwork, extra keys, safety deposit box) Options for housing, if parent is unable to live independently.

List of current medications, physicians, allergies or other medical concerns.

Parent wishes/opinions about experimental treatments.

Quality of Life Issues discussion (how they want to spend their day, what they like and don’t like to eat.)

While some questions can seem painful or difficult to raise, it is always better to know the wishes of your parents in advance than to assume what we want is what they would want for themselves.

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Pick up right where you left off with these helpful hints.

Learning how to reconnect with old friends can help reignite friendships from college, high school, and beyond!When life gets busy, friendships can go through lulls. But even if you go through months, years, or even decades without seeing one another, it doesn’t mean the connection is gone. Old friendships are so valuable — you have shared memories of times in your lives that will make you laugh and feel nostalgic like nothing else can.

But when you haven’t spoken to someone in a while, it can be tricky to know how to reconnect with old friends.

It’s the perfect time to try some of these tips: Send a card or letter A physical card or letter might be a little old-school, but there’s something extra meaningful about a real piece of paper covered with handwriting.

Whether it’s a couple of short lines on a postcard or a multi-page letter, a heartfelt message can be the spark to relight the friendship (or get you a new pen pal). Of course, the only caveat to this plan is that you would have to know their current address.

Reach out on social media No luck on the home address? The beauty of social media is that it makes it easier than ever to figure out how to reconnect with old friends. Try searching for their name, hometown, high school, university or other details to see if a profile turns up. If you’re already social media friends but haven’t spoken in a while, shoot them a message to ask how they are and start chatting!

Make meetup plans (and follow through) We’ve all had those conversations where we tell each other, “we have to get together soon!” and then never do.

Get specific and follow through! As long as you’re vaccinated and comfortable

meeting up, plan to grab coffee or dinner, go on a nature walk, or get the families together.

Pick up the phone and call If you don’t live close enough to your friend that a quick meetup is possible, schedule a phone or video call instead.

A CapTel captioned telephone can help you manage calls with hearing loss by helping you catch every word!

Share a memory Have you stumbled on an old box of photos? Or had a situation that triggered a funny memory of your past and the people you were with? Reach out and reminisce! Having someone to laugh with makes every memory better.

Plan a game night (virtual or inperson) Sometimes, the best way to reconnect is to do a fun activity together. A game night can be a perfect option! If you live close to one another, plan a friends or families game night where you can enjoy classic party games like Pictionary and charades. Otherwise, schedule a virtual get-together over an app like Houseparty to play games over video chat!

Host a reunion Did you have a friends group in high school, college, or your twenties that were close before you drifted in different directions? Get the gang back together!

Treat yourselves to a fancy restaurant once every year or two or revisit the places and activities you used to love.

Go on a trip Does your friend live on the other side of the country now, or even the world? It could be fun to plan a trip to their neck of the woods and see them while you’re there. Depending on your connection with one another, seeing them could be the “main event” or just a one-day detour while you do other fun things like visiting a national park or touring a city. Or you can plan a joint trip to a fun location neither of you has been to before!

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Old friendships are so valuable — you have shared memories of times in your lives that will make you laugh and feel nostalgic like nothing else can.

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SEPTEMBER 2021 MHL 37

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎʼnĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

RETHINKING INDPENDENT LIVING Independent Retirement Communities are for active adults who want to live life to the fullest. Community living provides the opportunity to enjoy maintenance free living, financial security, fitness programs, healthy dining, socialization and educational sessions. Mowing the grass, shoveling the snow, repairing the kitchen faucet or paying real estate taxes can become a thing of the past. Before you can make a decision it is important to understand what senior community life is all about.

Some seniors have been misinformed and believe that Independent Retirement Communities are for “old folks” who belong in nursing homes, or need daily care.

This is certainly not true. Independent Retirement Communities offer the best in senior living options and keep seniors young at heart. Research shows that the more active and social you are, the longer you live, and the healthier you remain.

Independent Retirement Communities are more affordable than you ever imagined! If you add up the cost of annual repair and maintenance on your home, along with taxes, lawn care costs, utilities, etc, you might find that living in an Independent Retirement Community is the same cost or less!

Retirement communities offer wide range of amenities to enhance your lifestyle.

Indoor/outdoor swimming pools, recreation centers, exercise rooms, libraries, craft rooms, laundry services, housekeeping, and transportation are all possible options.

On campus restaurant style dining, cafés and bistros can take the work out of meal preparation as well as offer a chance to dine with friends.

Independent Retirement Communities increase socialization and offer the opportunity to make new friends! From the moment you arrive, the sense of community and togetherness is apparent. Although there is plenty of time for relaxation in your own apartment there are also many activities designed to bring residents together -- women’s groups, men’s groups, bridge clubs, fitness groups, craft classes, book discussion groups, and many more options…you name it, it’s probably available!

Another benefit is transportation. Some seniors enjoy driving for many years, and others prefer not to drive especially during inclement weather. Either way, you will feel right at home using your own car or enjoying the luxury of door to door service.

Transportation to the grocery store, doctor appointments, and local shopping malls is available.

Adult children feel great about their parents choice to live in an Independent Retirement Community. They love knowing that if anything happens, help is not far away. The fact that so many people are looking out for their parents safety and health gives great peace of mind. The level of activity and sense of community is second to none.

A Continuing Care Retirement Community (CCRC) like Tudor Oaks offers multiple levels of care. This type of retirement community gives active seniors the ability to enjoy an independent lifestyle with the knowledge that all of their needs will be met should their health care situation change.

A Senior Apartment Complex offers senior apartments with few if any amenities.

Seniors in this community will need to move again if their needs change. It is interesting to note that the monthly rent over a period of time could use the saved funds that would have allowed the senior to enter a CCRC and have a continuum of care available.

Choosing the correct senior living community ensures that you or your loved one will have every opportunity to fully enjoy retirement, amidst a community of peers, with a full-range of activities in a safe environment. One of the most important things you can do when considering your retirement years is to plan ahead. Addressing financial and health issues early keeps families from having to deal with a crisis later.

Current residents of Tudor Oaks and other Independent Retirement Communities will tell you the same thing over and over again. “I should have done this many years ago, it was the best decision I ever made!”

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SEPTEMBER 2021 MHL 39

VMP Cares about meeting your healthcare needs through a full continuum of care

Fall Activities to do with Your Grandkids Plan a fun-filled fall weekend with these seasonal kid-friendly ideas.

Fall is officially here! Many people choose autumn as their favorite time of year, and it’s no wonder: it heralds cool air, cozy clothing, and lots of fun seasonal activities. If you’re planning to enjoy this wonderful season with little ones in tow, consider planning some of these fun fall activities to do with your grandkids!

One of the fall activities to do with your grandkids is go fruit pickingGo fruit picking Apple picking and pumpkin picking are two classic fall activities where you can get outdoors and have some fun (with something to show for it afterward!). Choose apples, and you can use the fruits of your labor for apple bobbing or whip up a pie. If you choose the pumpkins, you can take them home and use them for the next fall activity to do with your grandkids.

Decorate pumpkins Decorating pumpkins can be tailored, depending on your grandkids’ ages. Little ones might not be quite ready to create intricate designs with a carving knife, but they can paint faces, glue on straw hair, and try a myriad of other no-carve decorating ideas. You can even “dare” them to help you scoop out the slimy insides for a fun fall activity sure to make them squeal with laughter! Older kids can step it up by carving a classic jack-o-lantern in a design of their imagination or follow a pattern. They can even post it online and compete for Instagram likes!

Enjoy the leaves One of the fall activities to do with your grandkids is enjoy the leavesFall is all about the brightly colored foliage, and there are plenty of ways to enjoy it with the grandkids. Get active together by going on a walk in search of a great view of the multi-colored trees. Or, stay in your backyard and rake up a leaf pile to jump in. You could also take pictures of nature’s beauty while you’re out and about

and create a photo collage together. Save any favorite leaves, and use books to press and preserve them for scrapbooks or art projects. If you make it an annual tradition, the grandkids will be able to look back at their favorite leaves from each year and remember the fun!

Navigate a corn maze Team up with the grandkids to solve corn maze puzzles and find your way back out. Check this directory for some of the country’s bigger mazes, or head to a local farm you know nearby. If the grandkids are a little older and want a few frights in their fall attractions instead, you could take them on a haunted hayride and laugh your way through ghosts and zombies together.

Attend a fall festival Fall is prime festival season. At most of these events, you’ll find a variety of fun and kid-friendly fall activities to do like carnival rides, face-painting, live music, and delicious food and drink from area vendors. Wander around together with mugs of warm apple cider or hot chocolate and see the sights. If you want to make a trip out of it, pick one of these festivals around the country and hit the road!

Before you go, check out this infographic on road trip tips with hearing loss to help you navigate your adventure with ease. If you enjoy road travel in the autumn months, check out these scenic hearing loss-friendly places to travel in the fall.

Teach a family recipe One of the fall activities to do with your grandkids is teach a family recipePassing down recipes can be a fun fall activity to do with your grandkids, and it also makes a cherished family tradition that lasts for generations. Choose a recipe you remember from your childhood featuring classic fall produce like apples, pears, squash, sweet potatoes, and other in-season fruits and veggies. Sweet or savory is up to you and your grandkids!

• • •

Independent Living Assisted Living Rehabilitation

• • •

Skilled Nursing Ventilator Care Memory Care

Contact us today to schedule a tour!

(414) 607-4100 3023 S. 84th Street | West Allis, WI 53227 VMPcares.com

SEPTEMBER 2021 MHL 41

HERITAGESENIOR.COM

Put more life into your L ifestyle!

• Warm-Water Pools at our premier properties* • On-Site Restaurant Style Dining • Fitness Centers with on-site Therapy Services • Outdoor Grills and Firepits • Housekeeping Services • Entertainment Theaters at our premier properties* • Transportation provided for scheduled events & activities • Spacious Floor Plans

We can help you with the Next

Step!

• Independent • Assisted Living • Memory Care • Pendant Program: Safety, Security & Peace of Mind

Heritage Elm Grove 800 Wall Street Elm Grove, WI 53122

Heritage Monona 111 Owen Road Monona, WI 53716

Lincoln Village 1330 West Lincoln Ave. Port Washington, WI 53074

Heritage Muskego* S64 W13780 Janesville Rd. Muskego, WI 53150

Lexington Heritage 5020 South 107th Street *UHHQ¿HOG :,

Heritage Court N48W14250 W. Hampton Ave. Menomonee Falls, WI 53051

Heritage Waukesha 1831 Meadow Lane Pewaukee, WI 53072

Heritage West Allis 7901 West National Ave. West Allis, WI 53214

Heritage Middleton 6234 Maywood Ave. Middleton, WI 53562

Aspire* 825 Cobblestone Lane Kimberly, WI 54136

Heritage Deer Creek 3585 147th Street New Berlin, WI 53151

Heritage Lake Country* 2975 Village Square Drive Hartland, WI 53029

Heritage Court 3515 East Hamilton Ave. Eau Claire, WI 54701

Heritage Oakwood Hills 3606 Damon St. Eau Claire, WI 54701

*Oshkosh Coming Summer 2021! • 150 Aspire Lane, Oshkosh, WI 54904

The Benefits of Being Social as you Age

Maintaining supportive relationships is an important element of effective aging.

As you age, you may find yourself at home alone more and more often. This isolation could impact your health negatively. If you find yourself spending a lot of time alone, try adding social activities and volunteer opportunities to your routine.

There are many things you can do to help yourself age well, like exercising and eating healthy. Everyone appreciates a kind thought or gesture so don’t limit your list. This is the perfect time to surprise family and friends with a token of your appreciation.

Not only will they enjoy the recognition but when you put a smile on someone’s face you will smile too. All those smiles will help to keep you socially connected.

It has been shown that people who have good social networks live longer. They also are physically healthier than people who are isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years.

Maintaining supportive relationships is an important element of effective aging.

The more contact we have with others as we age, the better we may be at retaining mental sharpness and a higher activity level. There is a lot of evidence that people are the most unpredictable things you can encounter, so activities that have you engaging with other human beings are a fantastic form of brain exercise.

A major public-health study involving more than 116,000 participants found that people with strong relationships had less mental decline and lived more active, painfree lives without physical limitations. Other studies suggest that people with the most limited social connections are twice as likely to die over a given period than those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging.

This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died.

Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort.

“As soon as you become captive in your room or your chair, you’ve got a problem,” says Michael Merzenich, PhD, a neurobiologist at University of California, San Francisco. “You become removed from the possibilities for excitement, for learning, and for engaging your brain with fun and surprise. Your brain needs you to get out and have those 1,000 daily surprises.”

How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people.

Tudor Oaks:

We’re Always Here For You! ■ Assisted

Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Programs

■ Beautiful

Campus Setting

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

SEPTEMBER 2021 MHL 43

Celebrate a wonderful life by continuing to live it!

How Laughter Can Reduce Stress This secret to good health is no joke.

Now available…

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV ,QYLWLQJ /REE\ 'HOLFLRXV &XLVLQH %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO %HDXW\ DQG %DUEHU 6KRS $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or censor@ovation.org.

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Senior Living with a continuum of care.

44 MHL SEPTEMBER 2021

How does an octopus go into battle?

Well-armed.

Okay, maybe that one made you groan instead of laugh, but in honor of National Tell a Joke Day, we had to start with a joke! Now it’s your turn to come up with something to make your friends and family laugh (or roll their eyes) because we can all use as much laughter as possible in our lives. Particularly since it has measurable health benefits!

Let’s look at how laughter can reduce stress and improve our physical and mental health: Releases endorphins Stimulates the lungs and heart Improves the immune system Strengthens personal bonds Increases life satisfaction and wellbeing Keep reading for more info about how laughter can reduce stress!

Releases endorphins Laughter floods our body with good feelings and good hormones to match!

When you laugh, your body stops releasing stress hormones like cortisol and amps up the body’s production of natural “happy hormones” like dopamine.

Endorphins are amazing little neurochemicals that enhance pleasure and can even relieve physical pain!

Stimulates the lungs and heart Think about the actual physical act of laughing: you’re physically contracting your body and taking in extra oxygen.

It’s almost like a mini-workout! Laughter has been shown to increase cardiovascular strength and lower blood pressure. And your respiratory system gets a nice boost, too: your lungs start working harder, forcing out older air and taking in fresh new oxygen.

All this physical engagement is even good for muscles like your abs (laugh your way into that six-pack!). Of course, the best kind of laugh is a nice deep “belly laugh,” so spend time around the people who bring those out in you!

Improves the immune system It’s like your mother always said: laughter is the best medicine. Preventa-

tive medicine, at that! While stress and depression are associated with a weaker immune system, laughter does just the opposite, releasing brain chemicals that can help stave off anxiety and illness.

Comedy is even shown to improve daily life functioning in patients with Parkinson’s disease.

Strengthens personal bonds As you’ve probably experienced many times throughout your life, there’s nothing that brings people together quite like sharing a good laugh.

From giggling on the floor at an elementary school sleepover to getting older and cracking up over an inside joke with decades of history behind it, laughter tightens those all-important social bonds as nothing else can. Those friendships even have health benefits, including stress reduction!

Increases life satisfaction and wellbeing This one doesn’t need any scientific studies to prove it, because of course, a life with more laughter is a happier and more satisfying one! The best thing about life is the joy we experience and share with others.

Whether you’re reading this on the official National Tell a Joke Day or not, use this as your reason to come up with some zingers and call that friend who always makes you laugh! With the help of our captioned telephones for hearing loss, you’ll never have to worry about missing a punchline.

Find Humor in Your Life Instead of complaining about life’s frustrations, try to laugh about them. If something is so frustrating or depressing it’s ridiculous, realize that you could ‘look back on it and laugh.’ Think of how it will sound like a story you could tell your friends, and then see if you can laugh about it now.

With this attitude, you may also find yourself being more lighthearted and silly, giving yourself and those around you more to laugh about. Approach life in a more mirthful way and you’ll find you’re less stressed about negative events.

Protect Your Tendons

Regular physical activity helps keep muscles, bones, and tendons strong, and can lower your risk of injury and tendinitis.

You’ve probably heard of such sports injuries as tennis elbow or jumper’s knee.

These are just 2 examples of tendinitis, a painful condition caused by overusing and straining the joints in your body.

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Tendons are the tough but flexible bands of tissue that connect muscle to bones.

You have about 4,000 tendons throughout your body. Tendons make it possible for you to bend your knee, rotate your shoulder, and grasp with your hand.

Tendinitis is inflammation of a tendon. (When you see “itis” at the end of a medical word, it means inflammation.) In tendinitis, the tendon gets inflamed and can rub against bone, making movement painful.

Tendinitis is usually caused by repeated motion, stress, or injury to certain muscles or joints. A sports or job-related injury is a common way to get tendinitis, but the condition can happen to anyone. Your risk for tendinitis also increases with age.

“Tendons lose health as we get older and become less able to handle the load,” says Dr. Evan Flatow, an orthopedist at Mount Sinai Roosevelt Hospital in New York.

Any activity that requires repetitive wrist turning or hand gripping, jumping or bending, pulling, pushing, or lifting can irritate the tendons. Some of the most common places to get the condition are in the shoulders, elbows, hands, wrists, knees, and ankles. Gardeners, carpenters, musicians, and other people whose work regularly places stress around the same tendons are at increased risk for developing tendinitis.

If treated early, tendinitis is usually a short-term condition. But it can come back if the tendon is aggravated over and over again. If tendinitis keeps affecting the same area over time, the tendon can weaken and tear or break.

If you have pain or swelling—and especially if you can’t move a joint at all—contact a primary care doctor or an orthopedist. They can perform tests to pinpoint the exact areas of inflammation. You may also get an MRI scan or X-ray to check for a tear in the tendon or rule out other conditions, such as arthritis.

The first step in treating tendinitis is to reduce pain and swelling. Be sure to rest the swollen tendon so it can heal. “We have to break the cycle of inflammation to allow therapy to work,” Flatow says. A doctor may prescribe medicines that relieve inflammation (such as aspirin or ibuprofen), give steroid injections, or give you a splint or brace. Then gentle exercises can help strengthen the tendon.

If a tendon becomes torn, surgery might be needed to repair the damage. NIHfunded researchers such as Flatow are working to develop new ways to repair and regenerate tendons without surgery.

Regular physical activity helps keep muscles, bones, and tendons strong, and can lower your risk of injury and tendinitis. But be careful not to overdo it so you don’t injure yourself.

“Keep joints limber,” Flatow advises. “Warm up and stretch before physical activity to prevent sudden injury.” Take care of your tendons so they can keep you painlessly bending and flexing your muscles long into old age.

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Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing colors.

With fall rapidly approaching, it’s To the farm time to start figuring out how you will Fall is known for apples and pumpstay active as the weather gets cooler. kins, and there are plenty of opportuniFall is an excellent time of year to enjoy ties in autumn to get closer to both. Head the mild weather, community events and to an apple orchard or pumpkin patch to beautifully changing colors. The cool learn about the growing process of these (but not cold) temperatures make fall a fall crops. You can also pick your own wonderful season for active senior liv- apples, which is a much more enjoying. able way to get produce than the grocery Here are some senior friendly fall store. An afternoon of apple picking is a activities that you can enjoy, and some fun way to spend the day with someone quick tips for dealing with fall weather: close to you, and you’ll always love the The Grid Iron apples you picked yourself.

Football is one of America’s favorCommunity events ite pastimes, and easily one of the most It’s hard to say why fall is such a popular fall sports. Heading to football plentiful season for community activigames is a great way to spend time out- ties. Maybe it has to do with historically doors with friends and family. If you needing to band together to prepare for can’t go to live games, you can still winter, or maybe it’s because we get make it a social event by inviting people more social as family holidays approach. over for atogame-watching party. Home for our Come Milwaukee Catholic annual the “Spring intofall Wellness” Whatever reason, is full ofHealth festiBird Fair on watching Thursday, March 16th from 10 am -vals 3 pm at fairs.

2462 N. Prospect and These eventsAvenue. let you The get Because fallfree is health when screenings birds begin event includes such closer as blood pressure to the peoplechecks, arounddiabetes you, andtestofheading south, it’s the perfect opportuing, cholesterol pre-screenings, and eye exams, well as massages, and fer anasopportunity to givereiki, backdoor to your nity watchgoodie the action. findContact raffletoprizes, bags,You and will more!

Linda Cardinale at have 414.220.3216 or community.

They may stands sellbirds you don’t get to see other times of ing locally made art or produce, which lcardinale@milwaukeecatholichome.org to learn more. year as they pass through or head to your let you support the people around you area. Bird watching is another outdoor while getting an insight into what they activity that takes advantage of fall’s make and do. cool temperatures, which means you can Quick Tips: take longer strolls, giving you even more Depending on your location, fall opportunity to catch a glimpse of birds weather can be unpredictable. Be sure to flying past. This activity satisfies the de- check the forecast before you head out to sires of animal lovers, science enthusi- make sure you’re prepared for temperaasts and exercise-minded seniors alike. ture changes or rain.

Outdoor yoga Layers are your best friend in fall, Whether you’ve never done yoga or since they’re easy to take off or put on are already a practiced yogi, performing as you move from inside to outside. yoga outdoors can be a fun, fresh expe- Scarves, shawls and sweaters will help rience. Taking an outdoor yoga class in let you control your personal temperathe fall means that as you engage your ture. muscles, you’re also taking in all the All those leaves covering the ground beautiful colors of fall. Waiting until may be beautiful, but they can also be fall to head outdoors with your mat also very slippery. Take care when walking means avoiding the extreme heat of sum- through or across leaves, particularly if it mer. Still, fall can get cold and windy, has rained recently. The same holds true so make sure you’re not underdressed for cars, so avoid driving over leaves when exercising outdoors. Yoga pants when possible. and long-sleeved, sweat-wicking clothes For more information will help keep you dry and warm. please visit www.captel.com

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SENIOR<<page 30

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The Lutheran Home is proud to present Elaine's Hope, our new memory care community. Learn more about this new community and all our senior care options.

The Benefit Of Mental Exercises The benefits of mental exercises have been shown to not only affect seniors’ daily activities but health as well.

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Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically.

Remembering specific details from high school may come flooding back with ease but when your co-worker asks you what did last weekend, the details seem a little fuzzy. Forgetting those details don’t seem to bother us as much as when you can’t fit into your favorite pair of jeans but it should. You’re out of shape. Exercising your brain is just as important as exercising your body, especially as you get older.

Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically. They have found that mental exercise may help in keeping seniors living independently longer. Seniors who do regular exercises were found to be much faster at activities of daily living such as reaction time when driving, looking up a telephone number, and following medication instructions.

The benefits of mental exercises have been shown to not only affect seniors’ daily activities but health as well. A study published in the January issue of Archives of Neurology provided evidence that keeping your brain active may help ward off Alzheimer’s.

In the study, researchers compared the brain scans of healthy people who were on average 76 years old with scans from patients with Alzheimer’s and scans from healthy 25 year olds. They found that people who had been the most mentally active were less likely to develop brain plaques that are tied to Alzheimer’s disease.

With the evidence for the importance of mental exercises growing, so has the prevalence of seniors participating in programs designed around mental exercises.

“Every activity has a different difficulty level, so everyone in the class can continuously feel challenged,” says Athena Logothetes, who facilitates the Mind Aerobics Classes at Milwaukee Catholic Home.

In a Mind Aerobics class, seniors work on crossword puzzles, brain teasers, word games, and trivia. Trivia of current events specifically is important because like the details of our weekend that we can’t remember, short-term memory is where seniors often have more difficulty.

“It gets their brain juices flowing and keeps them actively thinking even if at some point their bodies aren’t as strong, their brain will always be strong.” says Athena.

Work out your brain from home with these websites: www.braingle.com www.playwithyourmind.com For more information on Memory Care call Milwaukee Catholic Home at 414224-9700 or visit www.milwaukeecatholichome.org.

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Milwaukee Catholic Home’s

Fall into Wellness Health Fair

todays Retirees

Diabetes Testing ● Blood Pressure Checks ● Eye Exams Cholesterol Screening ● Massages ● Reiki ● Door Prizes

Changing Your Thinking About Lifelong Learning Can Be A Great Benefit In Retirement.

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By Stephanie Delmore, MA, LPC In years past, it was quite common for people to finish high school or college, find a job and work at the same company until they retire. The world of work is very different today. Companies are bought and sold, mergers grow companies and sell-offs slash divisions. Downsizing is a common experience for many skilled and professional workers and many employees feel that they are often “looking over their back” waiting for the next series of cuts to happen. Employees need to be ready to tune up their skills to potentially transition into a different kind of work or work environment. One benefit to this culture change is the emphasis on lifelong learning.

Changing your thinking about lifelong learning can be a great benefit in retirement. Research has shown that our brains are programmed to “use it or lose it”, meaning that if that “grey matter” doesn’t get a workout now and then, we slowly lose function. Learning can take all kinds of forms: learning a new language or skill, trying out a new form of exercise your body has never done, or working a part-time job that is different from what you’ve done in the past. Another great way to use your brains is to teach others. Many retirees find that the skills they have developed in the workplace can be used to mentor new workers in the field or used in a variety of volunteer capacities.

Volunteering is a great way to give back to your community, maintain social connections during retirement, and use your social and occupational skills in a new and challenging environment.

Perhaps you’ve worked in accounting or finance, where you could apply those skills in serving on the board of directors at a non-profit organization. Maybe you’ve worked in education and can use your skills to mentor new teachers or volunteer in a classroom in an underserved community. Have you ever thought about teaching at a technical college or in a Learning in Retirement

program? Your experience and skills would be highly desired in those areas.

As appealing as it may be to relax on the couch or the golf course post-retirement, many retirees feel somewhat lost after the initial novelty of retirement has worn off.

Retirees often state that continuing to maintain some structure and consistency in their day to day life helps them to feel grounded and content in retirement.

For some workers, retirement can bring with it a period of confusion or depression as they work to redefine who they are. For many professionals, their sense of identity is so intertwined with their careers, that when the career has ended they struggle to define for themselves and the world who they are. In addition, it is often a shock to married couples to now spend so much of their time together, when for years one or both of them had worked outside the home. For some couples, both husband and wife are happy to have the newfound time to spend together, where in other cases they find that they each have a different level of a need for time together and time apart and this can create some friction in their relationship.

Many retirees find that engaging in psychotherapy as an individual or as a couple during the retirement transition can help in many ways. The therapist is a neutral third party who you can use to bounce ideas off of and the therapist can help the individual or couple define what this new stage of life can look and feel like. Change can be an intimidating process, but it also provides wonderful opportunities. For many retirees, this can be the time in their lives when they finally have the opportunity to socialize, travel, play golf or do all the things they had limited time to do while they were working and raising a family. Today’s retirees are a new generation of vibrant individuals who are finding new opportunities for creating second careers, traveling the world or volunteering, to the benefit of themselves and their communities.

HOW CAN I CONTROL MY BLOOD PRESSURE? High blood pressure is very common in older people—over time most people find that aging causes changes to their heart. This is true even for people who have heart healthy habits. The good news is that blood pressure can be controlled in most people.

There are many lifestyle changes you can make to lower your risk of high blood pressure, including: Keep a healthy weight. Being overweight adds to your risk of high blood pressure.

Ask your doctor if you need to lose weight.

Exercise every day. Moderate exercise can lower your risk of high blood pressure.

Set some goals for yourself so that you can exercise safely and work your way up to exercising at least 30 minutes a day most days of the week. You should check with your doctor before starting an exercise plan if you have any health problems that are not being treated. You can find more information about exercise and physical activity from the National Institute on Aging at www.nia.nih.gov/Go4Life.

Eat a healthy diet. A diet rich in fruits, vegetables, whole grains, and low-fat dairy products may help to lower blood pressure. Ask your doctor about following a healthy diet.

Cut down on salt. Many Americans eat more salt (sodium) than they need. Most of the salt comes from processed food (for example, soup and baked goods). A lowsalt diet might help lower your blood pressure. Talk with your doctor about eating less salt.

Drink less alcohol. Drinking alcohol can affect your blood pressure. Most men should not have more than two drinks a day; most women should not have more than one drink a day.

Don’t smoke. Smoking increases your risk for high blood pressure, heart disease, stroke, and other health problems. If you smoke, quit.

Get a good night’s sleep. Tell your doctor if you’ve been told you snore or sound like you stop breathing for moments when you sleep. This may be a sign of a problem called sleep apnea. Treating sleep apnea and getting a good night’s sleep can help to lower blood pressure.

If these lifestyle changes don’t lower your blood pressure enough to a safe level, your doctor will also prescribe medicine. You may try several kinds or combinations of medicines before finding a plan that works best for you. Medicine can control your blood pressure, but it can’t cure it. You will likely need to take medicine for the rest of your life. Plan with your doctor how to manage your blood pressure.

High Blood Pressure Facts High blood pressure is serious because it can lead to major health problems. Make a point of learning what blood pressure should be. And, remember: High blood pressure may not make you feel sick, but it is serious. See a doctor to treat it.

You can lower your blood pressure by changing your day-to-day habits and by taking medicine, if needed.

If you take high blood pressure medicine, making some lifestyle changes may help lower the dose you need.

If you take blood pressure medicine and your blood pressure is 120 or less, that’s good. It means medicine and lifestyle changes are working. If another doctor asks if you have high blood pressure, the answer is, “Yes, but it is being treated.”

Tell your doctor about all the drugs you take. Don’t forget to mention over-thecounter drugs, vitamins, and dietary supplements. They may affect your blood pressure. They also can change how well your blood pressure medicine works.

Blood pressure pills should be taken at the same time each day. For example, take your medicine in the morning with breakfast or in the evening after brushing your teeth. If you miss a dose, do not double the dose the next day.

Don’t take more of your blood pressure medicine than your doctor prescribes. Do not stop taking your high blood pressure medicine unless your doctor tells you to stop. Don’t skip a day or take half a pill. Remember to refill your medicine before you run out of pills.

Before having surgery, ask your doctor if you should take your blood pressure medicine on that day.

Get up slowly from a seated or lying position and stand for a bit. This lets your blood pressure adjust before walking to prevent dizziness, fainting, or a fall.

New Community, Same You Living at Clement Manor is not the traditional senior living experience. With independent and assisted living options as well as a variety of included amenities, it’s HDV\ WR ȴ QG DQ H[SHULHQFH WKDW ZRUNV IRU \RX 6FKHGXOH D )5(( WRXU WR VHH ZK\ ZH WDNH VR PXFK SULGH LQ RXU customizable senior living.

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SEPTEMBER 2021 MHL 51

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Those Aging Years Stop it,” I keep saying to myself as the years pile on and retirement slowly becomes a real word for me.

“I want to be 18 again with all the silly questions and worries that preoccupied me then. All my hesitations and doubts at that age as best I can recall now instead of the confidence and assurance that experience has taught me, sometimes in spite of myself and other times through thoroughly practice.”

“Stop it.” Another aging spot appeared today when yesterday my skin was smooth and taut. My 20’s was a time wondering how I would succeed and the tests in school, endless tests that tested only what I remembered the teacher said in class instead of the comfort age has given me of knowing what happened years ago and not repeating the same mistake.

“Stop it.” I think I need a larger belt but I refuse to buy one. In my case it was being endlessly asked “When will you get your own parish” as though I’m wasting my time in this parish doing all I need to do as an associate pastor. For you it may have been the failed marriage because you thought you knew it all and discovered, sadly, the opposite. For me, there was often in my head that Saturday night confusion about tomorrow’s sermon, “You don’t want to say that,” “This is weak stuff,” instead of the assurance I know enjoy that I have something to say and Saturday night has returned to being a fun night.

“Stop it.” Alas, my thighs seem to be disproportional to the rest of my body.

My 30’s brought out childhood questions like “Will they like me?” “Will they accept me?” (I think of “A Knights Tale” movie where it’s said, “You’ve been weighted, measured and found unworthy”) instead of the hard earned peace that surprises me often now when I experience it.

“Stop it.” “What’s with this grey stuff that sticks out over my natural hair color?” Do I really miss my early humor that was often at the expense of someone else instead of the self-effacing humor that I easily throw out today?

Was all that turmoil and young confusion that attractive to me that I now yearn for a repeat performance? I smile to myself when thinking about it because I then say, “You’ve got to be kidding.” (pun intended.)

Rev. Joe Jagodensky, SDS.

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ENERGY<<page 11 A January 2018 review of nine articles in the ​Journal of the International Society of Sports Nutrition​concluded that drinking beetroot juice before short bouts of highintensity exercise helps reduce muscle fatigue. It can’t hurt to toss some beets into your next morning smoothie.

18. Tofu Tofu is another plant-based protein that’s packed with iron. One cup of extra firm tofu contains 37 percent of the daily value for iron.

One symptom of iron deficiency anemia is fatigue. However, even if you don’t have anemia, your energy levels may still benefit from eating more iron-rich foods, concludes an April 2018 study in ​BMJ Open​.

19. Pistachios Grab a handful of these nuts for a mid-morning power-up.

“Unlike many other plant-based proteins, pistachios are a complete plant protein, providing all nine essential amino acids,” Gorin says. One serving (1 ounce or 49 kernels) has 159 calories and nearly 6 grams of protein, making them one of the highest-protein snack nuts, she adds.

20. Brazil Nuts The Brazil nut might be the most neglected nut in the nut mix, but you’ll want to pluck out this large, oblong nut.

Brazil nuts are packed with unsaturated fats that are good for your heart, fiberhat’s good for regularity as well as selenium, a powerhouse antioxidant. A small December 2019 study in ​Nutrire​ looked at what happens when adults eat the same amount of calories as pretzels or Brazil nuts. The researchers found that both snacks improved satiety, as well as anxiety, but only the Brazil nuts kept blood sugar and insulin levels steady. For you, that can translate into lasting energy rather than taking a ride on a blood sugar roller coaster.

This article originally appeared on livestrong.com.

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Other Conditions: Injuries to the eye or brain; hereditary defects, such as retinitis pigmentosa (progressive loss of peripheral vision caused by deterioration of the retina); strokes; multiple sclerosis; nerve defects; etc.

Low Vision Aids and Devices “It is important for visually impaired patients to understand that their existing vision should be utilized. Using the eyes does not make them weaker, nor does it speed up degenerative processes. The eye cannot suffer damage from too much use.

Low vision aids are devices designed to help a visually impaired person see to do normal tasks. They range in The eye cannot sufsimplicity, cost and function. Typically, a person needs a combination of magnifying lenses, telescopic de- fer damage from too vices, video or closed-circuit TV magnifiers (CCTV) much use. Low viand other aids to perform tasks at varying distances,” sion aids are devices notes David Scheidt, past president of the Milwaukee designed to help Optometric Society and board member of the Wiscona visually impaired sin Optometric Association. Non-optical aids are also available, including large-print books, newspapers, person see to do and magazines; talking books, calculators, computers, normal tasks. They clocks and other devices; large-print telephone dials, range in simplicity, calculators and needle threaders; kitchen tools; adjust- cost and function. able lamps; and special high-intensity light bulbs.

The Benefits Are Worth the Effort “Patients often become frustrated and discard a low vision aid because they have unrealistic expectations.

It is important to realize that no product can restore vision to a normal level. Optical aids are designed to magnify images enough to make it possible to see some of the detail. As such, patients are encouraged to experiment with their aids and to be especially aware of lighting. Proper illumination is a critical factor that is unique to each situation and individual. Learning to use an aid can be frustrating and time-consuming, but it is well worth the effort once you find the technique best suited to your needs,” says Freedman.

FREE BOOKLETS & INFORMATION Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, glaucoma, diabetic eye disease, and macular degeneration. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National. They also offer detailed information at www.eyecarespecialists. net.

EAT>>page 55 every 30 minutes), getting a fix from sports drinks, gels, dried fruit, bananas, or energy bars.

Hydration is also key for long-distance cyclists, and they often consume 400700ml of fluid in the 2-4 hours before a long ride as well as regularly throughout to maintain optimal hydration status.

Weightlifters Weightlifters tend to have longer breaks between training compared to some endurance sports, therefore recovery is crucial. Healthy fats such as oily fish, avocados and nuts are consumed to help reduce inflammation, making recovery easier.

As weightlifters are creating stress on their muscles, protein delivery is fundamental and consuming this before bed can help to support overnight recovery. Many also might opt for low fat yoghurt or a casein-based protein shake as casein is released slower than whey.

Gymnasts Gymnasts will also require a source of complex carbohydrates which should be consumed at breakfast and lunch to support training sessions. Following training, gymnasts will often follow a 3:1 carbohydrate to protein ratio as a refuel strategy.

Healthy fats are particularly important for gymnasts as they help to reduce inflammation, support joints, and absorb fat, for example, salmon, eggs, dairy, and green vegetables. Additionally, calcium rich foods such as dairy, almonds, calcium-set tofu and broccoli are seen as especially important to ensure bone health.

James Cracknell, former rowing World Champion and double Olympic gold medalist also reveals it’s normal for athletes to eat at a fairly slow pace since the brain requires about 20 minutes before sending signals to fat cells to release leptin – the hormone that lets your stomach know it’s full. He also suggests that the optimum time for a pre-workout snack is within 20 minutes after exercise as this is best for refueling the muscles.

While this all seems very healthy, leading performance coach, Arj Thiruchelvam reveals that many athletes occasionally indulge in a takeaway whilst some will partake in a caffeine boost before a race or training to improve alertness. So even the most physically gifted enjoy a treat every now and then – just like the rest of us!

For the full insight, see the blog post here: https://www.wrenkitchens.com/us/blog/ inside-the-cupboards-and-fridges-of-olympic-athletes

B12>>page 35 Let the deficiency go long enough and the brain begins to shrink, than the fun begins…first the memory starts to degrade, than conditions like Alzheimer’s and Dementia take hold. By the time conditions like these develop, it is already too late.

The damage is permanent and irreversible. This is why it is so critical to get proper levels of B12. Optimum levels are 1,000 mcg per week.

Why is B12 deficiency so common?

The problem is that your body does not make B12, so it needs to get it through food or supplements…and here lies the problem. Today more than ever food is mass produced, injected with every antibiotic and hormone known to man, ultimately taking nature right out of the equation. Since the majority of red meat is raised off grains, most of the red meat we consume has no viable levels of B12. This is because B12 is formed when plant and animal come together, take away the plants that cows graze on and you get a cow with 0% B12.

Supplements are another loser in this mix, even the sublingual forms. The rate of absorption is less than 1% in most cases. The issue is the stomach. B12 is the hardest vitamin to absorb, it is the only vitamin that has to go through two steps to break down and absorb. As we age our stomach acid weakens and most of us are on some type of medications for heart or stomach issues. Without strong acid in the stomach, B12 won’t absorb. Most medications also prevent absorption of B12. Moreover, supplement companies are not FDA regulated, they can put whatever they want in the products and you will never know.

Recent government studies have shown that when examined, various supplements contained less than 5% of their active ingredients. Meaning, rather than 100%, you’re getting less than 5%.

The Solution?

The easiest solution I have found to correct this imbalance is to get regular injections of B12. I am a firm believer in this as I take the shots myself. It is the only way to get 100% of what your body needs and the injection itself is fast and painless. The days of big needles are gone, most people say they never even feel it.

And it’s easier than ever to get a shot. Places like “The B12 Store” at Southridge Mall. What I love is they recognized the need and made it incredibly simple to get a shot. The staff are all friendly and professional, no appointment is necessary, their prices are 1/3 of what most clinics charge, and every time I go I’m in and out within five minutes.

So, next time you or someone you know is complaining about energy, sleep, stress, weight gain; tell them to try a shot of B12.

EXERCISE<<page 33 chest pain or pressure, or the feeling that your heart is skipping, racing, or fluttering blood clots an infection or fever with muscle aches unplanned weight loss foot or ankle sores that won’t heal joint swelling a bleeding or detached retina, eye surgery, or laser treatment a hernia recent hip or back surgery Safety Tips Here are some things you can do to make sure you are exercising safely: Start slowly, especially if you haven’t been active for a long time. Little by little build up your activities and how hard you work at them.

Don’t hold your breath during strength exercises. That could cause changes in your blood pressure. It may seem strange at first, but you should breathe out as you lift something, and breathe in as you relax.

Use safety equipment. For example, wear a helmet for bike riding or the right shoes for walking or jogging.

Unless your doctor has asked you to limit fluids, be sure to drink plenty when you are doing activities. Many older adults don’t feel thirsty even if their body needs fluids.

Always bend forward from the hips, not the waist. If you keep your back straight, you’re probably bending the right way. If your back “humps,” that’s probably wrong.

Warm up your muscles before you stretch. Try walking and light arm pumping first.

Exercise should not hurt or make you feel really tired. You might feel some soreness, a little discomfort, or a bit weary, but you should not feel pain. In fact, in many ways, being active will probably make you feel better.

How to Find Out More Local fitness centers or hospitals might be able to help you find a physical activity program that works for you. You also can check with nearby religious groups, senior and civic centers, parks, recreation associations, YMCAs, YWCAs, or even shopping malls for exercise, wellness, or walking programs.

Looking for more information on how to exercise safely? Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging has strength, balance, and stretching exercises you can do at home. You can order the free Guide from the National Institute on Aging Information Center.

HOMEOPATHY<<page 27 refrain from giving more drugs than those chosen. Which of these drugs is the indicated remedy?

To answer this question we have to consider the patient’s symptoms. First of all, remember that the pain is always on the left side, a very important symptom, for the homeopath sets much on the location of the pains. Pains on the left side is in the drug picture of Glonoinum, Argentum nitricum. and Spigelia. Secondly, remember that the pain is a throbbing one; this symptom is in the drug picture of Belladonna, Coffea, Glonoinum, Sanguinaria and Iris. Another symptom is that the pains start at the forehead and go to the back of the head, that they start and disappear very suddenly.

This symptom is characteristic for Belladonna and Glonoinum. The sensitiveness of the patient to sunlight is in the drug picture of Glonoinum, Belladonna, Sanguinaria and Spigelia. The feeling of the enlargement of the head, finally, is in the drug picture of Glonoinum nitricum. v1_new healthand adArgentum 4.75x3.qxp 2/22/2010 11:24 AM Page 1

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Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. t that canlikely get be a waste of your time and money. ill most wherewell youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous claimswebsite about how Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them k for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you.

Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

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44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220.

Call your insurance company to check your benefits.

Shop around.

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Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.