Modern Health and Living October 2021

MHL

OCTOBER 2021 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

WISCONSIN PATCHES, TREATS AND FESTIVALS FOR FALL physical activity and your heart

8 Ways to Incorporate More Greens into Your Diet 4 Scrumptious, High-Fiber Breakfasts to Keep You Full Until Lunch senior living - understanding your choices A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE The colder days have set in. The one thing that has been on my mind is how many layers should I wear. It is strange how much your attitude can change with the weather. Not that a little lazy daze wouldn’t be appreciated, but for me there’s no time to rest.

Morning walks are a must to start the day with our baby boy Bowie. Watching a this little creature dance around and begging to play fetch makes me too want the energy my youth back.

But I have noticed a simularity between my son who runs many miles everyday, and our beloved pup, when using all that energy you need rest. Yes both these creatures take naps for hours and Ive become a little jealous.

Well, October comes with a reminder. Yep, its Breast Cancer Awareness month and each year I work with the WBCS to help support the cause of RESEARCH. Our goal is to put breast cancer out of business. So, please reach out if you can to donate or even to volunteer to help with a worthy cause.

Health is, more than ever, on everyone’s mind so I am excited for another great issue with topics that can really help us all get a little more healthy with these great articles submitted by national news sources and local professionals.

Stay Healthy, with many thanks!

AmandaLewis MHL

MODERN

OCTOBer 2021 Edtion

OCTOBER 202 1 - fREE PUB LICA

TION

Est 1992

HEALTH AN

D LIVING

WISCONSIN PA TC AND FESTIVAL HES, TREATS S FOR FALL physical ac tivity and your heart

8 Ways to In corporate More Greens into Your Diet 4 Scrumptio us to Keep You , High-Fiber Breakfas ts Full Until Lu nch senior living - understa nding your choice s A GUIDE TO HE

ALTHY LIVING

FOR MEN, WO

MEN, CHILDRE

N AND SENIO

RS

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

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OCTOBER 2021 MHL

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OCTOBER 2021 MHL

EASY MINDFULNESS EXERCISES FOR BUSY PEOPLE

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One of the mindfulness exercises in this post is relaxation breathing.Mindfulness is a way of feeling centered so you can embrace the present moment.

People who practice mindfulness report more relaxation and clarity, better relationships, lower anxiety and depression, and even improved physical health. With all those potential perks, it seems appealing to give it a try.

However, when life is hectic, you may not feel like you have time to schedule hour-long meditation sessions every day. The good news is that you don’t have to! These simple mindfulness exercises are perfect for busy people to incorporate whenever you find a spare moment to relax One-minute relaxation breathing There are 1,440 minutes in a day and a simple way to start is to find one or two to devote to this simple breathing mindfulness exercise. It’s particularly valuable when you’re feeling stressed because it’s meant to be calming. This one-minute practice involves regulating the breath. Start by closing your eyes, and then breathe in for a count of four and exhale for a count of eight. Repeat it four or five times as you picture the stress leaving your body. Notice how you feel afterward and whether the relaxation you cultivate in this quick exercise stays with you throughout the day.

Paying attention to your senses No matter where you are or what you’re doing, you can tap into mindfulness by simply focusing on your five senses. What sights and colors can you see? What sounds can you hear?

If you’re sitting at your desk, you can glance out the window at the birds flying by. Perhaps you gently touch the wood grain on your work surface to feel its texture. If you’re outdoors, do you smell the scent of pine needles or rain? When you engage in these mind-

ful moments, try to make your senses your sole focus before getting on with your busy day.

Five-minute mindful breathing Mindfulness exercises in this post are easy and ideal for people with busy schedules.Five minutes can fly by when we’re working, running errands, or caught up in other tasks. But you may be surprised how slow and refreshing five minutes can feel when you dedicate them to mindfulness. To practice this five-minute exercise, set a timer on your smartphone or other device. Then, find a comfortable spot, relax your body, and tune into your natural rhythm of breathing. You may also choose to turn on an audio-guided meditation to guide you through the practice and remind you when the time is up. If you have hearing loss, consider Guided Imagery for meditation.

Body scan meditation Do you feel like you’re holding tension in your body? Body scan meditation can help isolate the source and relax the different parts. Body scanning is a good mindfulness exercise to practice at the end of the day, before bed, or when you get home from work. There’s no set amount of time for it, just however much you can spare. To begin, you may choose to lay down on your back with a small pillow under your head and knees and rest your hands gently at your sides. Close your eyes and take a few deep breaths.

Then, focus on the feelings in your body, part-by-part. Move from the head to the neck to the shoulders and back, and so on. If you notice any tension as you’re scanning, try to release it as best you can. Once your scan is complete, slowly reacquaint with your surroundings, and carry the relaxation effects of your practice into the rest of your day or evening.

Mindful eating MINDFUL>>page 46

OCTOBER 2021 MHL

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GOT PUMPKIN? WISCONSIN PATCHES, TREATS AND FESTIVALS FOR FALL Whether you like to paint them or carve them, bake ‘em or eat ‘em, it’s time to hit the pumpkin patch to pick out your favorite for the fall season.

Every autumn, Wisconsinites flock to their local pumpkin patch in search of the best. Sometimes that means tall and skinny, sometimes short and round, sometimes even green and misshapen; the perfect pumpkin is loosely defined, and its beauty is in the eye of the beholder.

So whether you want to pick your own pumpkin to take home, have a slice of fresh pumpkin pie or just want to celebrate the season, there’s no shortage of ways to enjoy the power of the pumpkin in Wisconsin. Here’s a sampling of great pumpkin patches around the state!

Northern Wisconsin Pumpkin Patches Schwertel Schultz’s Country Barn - Eleva This unique farm is a combination gift shop, banquet facility, petting zoo, locally grown produce market and in the autumn, a pumpkin patch extraordinaire!

Also every fall, a fun and challenging corn maze.

Mommsen’s Produce Patch - Rice Lake Mummsen’s features an unusual array of pumpkin “artillery,” including the medieval trebuchet catapult capable of throwing a 50-pound pumpkin more than 300 feet and an air cannon that can send an eight-inch pumpkin sailing more than 1,700 feet.

Altenburg’s Country Gardens & Pumpkin Patch - Wisconsin Rapids More than 40 years of family-friendly fall fun including weekend hayrides and corn mazes.

Porter’s Patch - Navarino Porter’s prides itself on a wide variety of premium fall season fruits and vegetables fresh for the picking. How about

a game of pumpkin bowling for a little autumn fun?

Get more of what you love – Sign up to be an insider Southern Wisconsin Pumpkin Patches Swan’s Pumpkin Farm - Franksville Thousands of pumpkins in all shapes and sizes for your pickin’ pleasure along with a puppet show, petting zoo, corn maze, country market, and Cauldron Cafe.

Apple Holler Restaurant & Playhouse - Sturtevant In addition to picking perfect pumpkins, peaches, pears, and peas, you can also enjoy a restaurant, dinner theatre, tours, animals, and the Apple Holler Mining Company’s gemstone panning for precious stones!

Treinen Farm - Lodi Treinen boasts Wisconsin’s largest corn maze, horse-drawn wagon rides to the pumpkin patch, a tube slide, tractor tire playground, mini-maze, pumpkin slingshot, farm animals and plenty of seasonal fall foods.

Creek Bed Country Farmacy Poynette Twist and turn through the 18-acre corn maze. Board a hayride to the pumpkin patch or have the kids play in the Farmacy’s “Back 40” Playground, complete with swings, corn sensory tables, play structures and a 75-foot gunny sack slide.

Vesperman Farms & Bures Berry Patch, Inc - Barneveld There are many excellent choices for finding pumpkins in southwest Wisconsin. Two to try are Barneveld’s Vesperman Farms, farmed by the Vesperman family for well more than a century, and Bures Berry Patch, where a philosophy of best management practices minimizes PUMPKIN>>page 46

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Be Prepared: Know What to Do for an Eye Injury Emergency

By Cheryl L. Dejewski The accompanying article in this issue gives tips for preventing common eye injuries in the home environment. Despite the best precautions, however, accidents, unfortunately, do still occur. The doctors at Eye Care Specialists, a leading area ophthalmology practice, offer the following information regarding the best forms of first aid to use for a variety of emergencies.

Sand, Small Debris or Other Foreign Bodies in the Eye “Lift the upper eyelid out and down over the lower lid and allow the tears to wash out the foreign body. Blink a few times. If the particle does not wash out, you can try flipping the lid inside out to look for and remove any foreign bodies. If this is also unsuccessful, keep the eye closed, bandage lightly, and seek medical attention. Do not rub the eye. If there appears to be a foreign body directly on the eyeball, do not

try to remove it yourself. Seek immediate medical attention from your eye doctor or local emergency room,” says Michael Raciti, MD. Chemical Burns “Immediately flush the eye with water, continuously and gently, for 15 minutes.

Keep the eye open and roll it around as much as possible during this flushing process. Do not use an eye cup. Do not bandage the eye. Seek prompt medical attention.

Chemicals act quickly on the surface of the eye and can cause serious damage in just a few seconds.

Do not waste precious time searching for a neutralizing solution if water is more readily accessible,” explains Daniel Paskowitz, MD, PhD. His partner, Daniel Ferguson, MD, adds, “Because the eyelids close reflexively in reacting to trauma, they can be difficult to pry and hold open. Washing a chemical out of the eye is best accomplished through the use of four hands: two to pry the lids open and two to control the stream of water. An effective method for keeping the eyelids open is to place two fingers from one hand on the lower lid margin and pull down, and place two fingers from the other hand on the upper lid margin and pull up.”

Blows to the Eye “Gently apply a cold compress immediately for 15 minutes, and again each hour as needed. This should reduce pain and swelling. Seek immediate medical attention if there is excessive swelling or discoloration, or if vision is blurred, distorted or painful,” states Brett Rhode, MD. Cuts and Punctures “Seek medical attention immediately. If an object is protruding from the eye, do not try to remove it. Cover the eye with a loose-fitting shield (for example, a small paper cup) and secure it with tape. Do not wash the eye with water. Do not put any pressure on the eye,” says Mark Freedman, MD. David Scheidt, OD, advises, “Proper immediate treatment of an eye injury can prevent permanent loss of vision. However, it is important to remember that first aid is just that, the treatment given ‘first’ until experienced medical help is available. As soon as first aid is completed, you should call your eye care professional, your family physician, or take the victim to a nearby hospital emergency room.”

For More Information The doctors of Eye Care Specialists have provided medical, surgical and laser services to more than 185,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. They have been named “Top Doctors” by both MKElifestyle and Milwaukee Magazines. Visit their extensive educational website at www. eyecarespecialists.net for detailed information and free brochures about a variety of common eye concerns (including cataracts, glaucoma, diabetes, macular degeneration, etc.).

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OCTOBER 2021 MHL 11

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CapTel 2400i includes Bluetooth® connectivity and Speakerphone.

www.CapTel.com l 1-800-233-9130 Disclaimer: FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v2.6 10-19)

Many dementias symptoms start out slowly and gradually get worse. The signs are subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia. imperative.

Mobility plays a key role in While factorsARE thatAVAILABLE WHATthere KINDSare OFlimitless TREATMENTS FOR COGNITIVE DECLINE? our physical activity, and in many ways, playThere into healthy aging, staying active – is currently no cure for dementia but there are non-drug and drug treatments mobility starts from the ground up.

After physically and mentally – is imperative. which can help with slowing the symptoms of dementia. all, if your feet don’t feel good, isn’t it Mobility plays a key role in our physiBrain stimulation can help slow the progression, especially early in the disease. tempting to stay off of them? cal activity, and in many ways, mobility Engaging in activities that are creative or make a person think such as word games, According to asthe Podiatstarts from or thelearning groundnew up.information After all, ifare valuable matching, as long theAmerican person doesn’t get ric Medical Association (APMA), with your feet don’t feel good, isn’t it temptfrustrated because it is too difficult for them. properIsolation detection, care, ing Socialization to stay off of them? is important to remain engaged. canintervention, be decreasedand with vismost foot and ankle problems can be According to the American Podiatits from family and friends, attending events, going to senior centers, or connecting lessened or prevented.

This is great news ric Medical Association (APMA), with with others through Facebook or Skype. and it’s alsoa ahealthy very good reason to be proper detection, care, a week, Exercising 30 intervention, minutes a dayand 5 times eating diet, and managing sure to see your doctor as soon as any most foot and ankle problems can be chronic diseases such as diabetes or high blood pressure can help slow the progresfoot problems arise.

In the meantime, lessened or prevented.

This is great news sion. here are some ofStress our best preventative andDecrease it’s also stress a verywith good reasonroutines to be and familiar environments. doesn’t cause depointers from APMA for keeping senior sure to see your doctor as soon as any mentia, but can worsen the symptoms. feet good to go. footMedication problems may arise.help In improve the meantime, mental function, mood, or behavior. For some, the To learn more about helping seniors here some of(Aricept), our best tacrine preventative drugsare donepezil (Cognex), rivastigmine (Exelon), and galantamine maintain a healthy and active lifestyle, pointers from APMA for keeping senior (Razadyne) are helpful to delay some of the symptoms of mild to moderate demencall Home Instead of Senior Caretoofsevere Milfeet to go. (Namenda), may be prescribed tia. good Memantine for treatment moderate waukee at 414-882-5464.

Take Care of Overall Health: Alzheimer’s Disease. Antidepressants, antianxiety, and antipsychotics may be preConditions diabetes excessive and ar- anxiety, or hallucinations. scribed to treatlike depression, thritis can have a major impact on foot health. Be sure to stay current with your medication and keep up with the treatment regimen your doctor has prescribed. Maintaining a healthy diet and regular exercise is, of course, always key to general wellness.

Prevent Infection: Keeping feet clean is not just a matter of aesthetics, it is also important to overall foot health. Be sure to wash feet daily, including between the toes, with soap and water, and dry completely before putting on shoes and socks. Also, inspect feet regularly and treat callouses and blisters as they occur. If you have an ingrown toenail or infection, talk to your doctor about it right away, before it has the chance to become a bigger problem.

Aid Circulation: · Keep feet elevated when you’re sitting down. · Take a warm bath to improve blood flow. This is also great for soothing aches and pains! · Stretch or gently massage your feet regularly. · Try to avoid sitting for long periods. Even a short stroll will help. · If you cross your legs, uncross them or switch sides every few minutes. While there are limitless factors that play into healthy aging, staying active – physically and mentally – is

Mobility plays a key role in physical activity

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OCTOBER 2021 MHL 13

BREAST CANCER Myth or Fact?

Every October, you tend to see a sea of pink ribbons, and activities centered around breast cancer awareness. Here in Wisconsin, close to 4,500 people will learn they have breast cancer this year, according to the American Cancer Society.

Fortunately, over time, more and more women have taken measures to detect and treat breast cancer at an early stage.

In fact, the National Cancer Institute estimates that approximately 2.5 million women with a history of breast cancer were alive in January, most of them cancer-free.

What this tells us is that we are taking serious steps in beating this disease, but breast cancer still claims lives – more than 62,000 women and men each year in the US. As we have uncovered ways for us to try and decrease the risk and improve survival, there is still a lot of misinformation out there that might hinder our progress in treating the disease. As a physician who consults with

individuals on their risks in developing breast cancer, I’d like to help clear the air on some circulating myths *: Myth: Mammograms cause spread of breast cancer.

Neither the small amount of radiation nor the pressure placed on the breast from the mammogram can cause breast cancer to spread.

Myth: If I have a breast lump, it’s cancer.

Many breast lumps felt are not cancer, and may actually be cysts or a benign condition called fibroadenoma.

Regardless, all lumps should be checked thoroughly by a physician.

Myth: If no one in your family has had breast cancer, you won’t get it.

80-85 of women with breast cancer have no family history of the disease. Even if no one in your family has ever been diagnosed, you should still get an annual mammogram.

Myth: Your genetic risk of getting breast cancer comes only from your mother’s side of the family.

Half of your genes come from your mother and half from your father.

Therefore both sides of your family influence your risk equally. That is way it is crucial to share family history on both sides of the family with your physician.

Myth: Eating high-fat foods causes breast cancer.

Fatty foods contribute to excess body weight, which is a risk factor. Excess

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body fat gets transformed into estrogen adding to the overall level of estrogen in the body, and estrogen stimulates the proliferation of both normal breast cells as well as the majority of breast cancer cells Myth:. The majority of breast cancer patients carry a BRCA gene mutation.

While changes in these genes increase the risk for developing breast cancer to a lifetime risk as high as 80%, only 5 to 10% of breast cancer patients actually have the mutation.

Myth: If I’m diagnosed with breast cancer, it means I’m going to die.

As mentioned earlier, medicine has advanced over the years in treating breast cancer. Individuals with 10year survival rates are currently at 85 -90%. Up to 98 % of women survive at least five years after diagnosis.

Breast cancer that has metastasized - or spread to other parts of the body -- poses a greater challenge, although women with metastatic breast cancer often live for years with their disease.

The main reason for this high survival rate is early detection with the majority detected at stage 0, 1 or 2.

Myth: Herbal remedies and dietary supplements can help treat breast cancer.

No herbal remedy, dietary supplement or alternative therapy has been scientifically proven to treat breast cancer.

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8 Ways to Incorporate More Greens into Your Diet Freshen up your favorite dishes with leafy greens.

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Trying new ways to incorporate more greens into your diet can help you get more vitamins, minerals, and fiber.

Leafy green vegetables are some of the healthiest foods you can add to your diet. They’re rich in vitamins, minerals, fiber, antioxidants, and phytonutrients and are associated with lowering the risk of cancer and heart disease.

But some days, you might not feel like a standard salad or sauteed greens.

If you want to enjoy the health benefits of leafy greens without making mealtime feel like a chore, it’s worth brainstorming some new ways to add more greens into your diet. Or, let us do the brainstorming for you! Here are eight ways to incorporate more greens into your diet: Make a green smoothie Add them to a frittata Roast some kale chips Stir them into soups Puree them into pesto Stuff them into sandwiches/wraps Include them in your favorite pasta dishes Try lettuce wraps Let’s learn more about these ways to incorporate more greens into your diet!

Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E

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and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer. They also contain high levels of fiber, iron, magnesium, potassium and calcium. Furthermore, greens have very little carbohydrates, sodium and cholesterol.

Or, let us do the brainstorming for you! Here are eight ways to incorporate more greens into your diet: Make a green smoothie A little fruit, a little plant milk or juice, and a handful of spinach or kale are all you need to make a refreshing, healthy frozen treat! Get inspired by these nine green smoothie recipes.

Add them to a frittata To give your breakfast a green boost, try making a frittata full of spinach, chard, or other leafy green of choice.

People who prefer plant-based foods can join in the fun, too, with a tofu frittata!

Roast some kale chips Like potato chips, you can’t just eat one of these crispy kale chips. Season them however you like — try shaking on some garlic powder, onion powder, turmeric, dried herbs, or whatever else you want to try!

Stir them into soups Another magical way to make greens “disappear” is to chop them up and toss them into your favorite soups. Try a white bean and kale soup, spinach and chickpea soup, or winter vegetable soup!

Puree them into pesto Pesto is a fresh, herbaceous way to fit in some extra greens. A handful of spinach, some basil leaves (or parsley if you aren’t a basil fan), garlic, olive oil, lemon juice, salt — toss it all in a blender or food processor, and you’re set!

Stuff them into sandwiches/wraps Leafy greens can fit into almost any type of wrap or sandwich (except maybe the classic PB&J). A hummus wrap, chickpea avocado sandwich, or standard breakfast egg sandwich are all great choices to add lettuce or spinach to.

Include them in your favorite pasta dishes Pasta and leafy greens go together so well! Try a “Super Greens” pasta, or chop up any leafy green and toss it in your favorite recipe, from baked ziti to pasta primavera.

Try lettuce wraps Save yourself carbs and fit in a green by swapping your tortilla for a big lettuce leaf! You can make lettuce wrap tacos, crispy tofu lettuce wraps, lettuce falafel wraps, or whatever else your creative mind comes up with.

4 Scrumptious, High-Fiber Breakfasts to Keep You Full Until Lunch

By Bojana Galic Vegan high fiber breakfast recipes with chocolate banana smoothie bowl with granola and nut butter, top view.

Waking up to a high-fiber breakfast can help curb cravings throughout the day.

Fiber is quite the nutrient superstar: Not only does it help promote regular digestion and keep you feeling full for longer, but it’s also linked to reducing the risk of developing conditions like heart disease and diabetes.

You should get at least 25 grams of fiber from whole foods for every 2,000 calories you eat per day, according to the FDA. (So if you eat fewer than 2,000 cals a day, you’ll need a bit less than 25 grams of fiber and if you eat more than 2,000 calories a day, you’ll need more than 25 grams.)

However, the average American adult only gets about 15 grams of fiber per day, a number we can all improve on. To help meet your daily fiber quota, wake up to these delicious high-fiber breakfast recipes. All pack in 28 percent or more of your daily recommended value of the nutrient, bringing you over a quarter-way closer to the goal — all while keeping midday cravings at bay.

1. Spicy Breakfast Burrito Spicy Breakfast Burrito high fiber breakfast recipes

This high-fiber, high- (healthy) fat recipe will keep you full all morning.

If you’re a fan of spicy food, this breakfast burrito recipe will give you just the pop of flavor you’re looking for. With 11 grams of fiber (44 percent of your daily value) per serving, this a.m. meal takes only 20 minutes to prepare and is high in protein, guaranteed to keep you satiated all morning long.

When you pair a high-fiber food with some healthy fats, you can kiss morning cravings goodbye. This recipe calls for half of a medium avocado, which is a great source of healthy, unsaturated fat, according to Harvard Health Publishing. Healthy fats aren’t only a solid way to fight inflammation but may also help raise HDL (good) cholesterol levels.

2. Winter Panzanella Breakfast Salad Winter Panzanella Breakfast Salad high fiber breakfast recipe.

Salad for breakfast may not be traditional but makes a nutritious dish.

Although a breakfast salad recipe may be a little unconventional, this dish is something you want to add to your menu. It’s low in sugar and full of nutrient-rich ingredients, including kale and sweet potatoes — which help bring the fiber count to 9 grams, or 36 percent of your daily value.

This recipe calls for whole eggs, which are an excellent source of protein. And while it’s true that egg yolks are high in cholesterol, eating eggs can also lead to elevated levels of HDL cholesterol, which is actually beneficial for health, according to Keck Medicine of USC. Egg yolks are also high in lutein and zeaxanthin, two antioxidants that help support good eyesight.

3. Overnight Banana-Chia Breakfast Pudding Bowl With Cacao Nibs and Nuts If you’re seeking a sweeter a.m. option, you’ll love this pudding bowl.

If you prefer to quench your sweet tooth in the morning, this overnight pudding bowl is a healthy option that packs 11 grams of fiber, or 44 percent of your daily value. This ten-minute dish is high in healthy, unsaturated fats and full of whole-food ingredients with little added sugar.

Toppung with cacao nibs, popularly known as a “superfood,” is a great way to give your breakfast chocolatey flavor without all the added sugar. Cocoa is especially high in antioxidants, which are great for fighting inflammation and promoting healthy metabolic function, according to an April 2016 study published in Nutrients.

Another commonly referenced superfood, chia seeds are also packed with nutrients. Chia seeds are high in omega-3 fatty acids, which can benefit the heart by potentially helping lower bad cholesterol (partially due to the high fiber content), FIBER>>page 46

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complementary health & the Common Cold No one looks forward to the cold and flu season. Americans catch an estimated 1 billion colds each year. In fact, the common cold is among the leading reasons for visiting a doctor and for missing school or work.

In an effort to prevent or treat these all-too-common illnesses, some people turn to complementary and alternative medicineA group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. (CAM) approaches. This fact sheet provides basic information on colds and flu, as well as “what the science says” about some of these CAM approaches. If you are considering using a CAM therapy for colds or flu, this information can help you talk to your health care provider about it.

About the Common Cold The common cold is a viral infection of the upper respiratory system. Many different viruses, including various types of rhinovirus, can cause colds.

Children are especially susceptible, in part because their immune systems have not yet developed resistance to cold-causing viruses. Research suggests that stress can lower resistance to colds. Researchers are also looking at possible connections between a num18 MHL OCTOBER 2021

ber of other factors—environmental and personal—and susceptibility to colds.

People can catch a cold by touching a virus-contaminated surface and then touching their eyes or nose, or by inhaling airborne droplets of infected mucus.

Symptoms usually appear 1 to 3 days after exposure and include sneezing, runny or stuffy nose, sore throat, and cough.

The average cold lasts a week. Although colds sometimes are mistaken for influenza, the two conditions are caused by different viruses, and only the flu is likely to involve a high fever and extreme fatigue.

The chances of catching a cold can be reduced by washing the hands frequently and avoiding contact with people who have colds. People with colds are advised to rest and drink fluids. Over-thecounter pain or cold medicines can help relieve symptoms. Antibiotics do not fight cold viruses. There is no vaccine to prevent the common cold, and there is no known cure.

CAM Practices People Use for Colds People try many different CAM therapies in their efforts to fight colds (see Fighting Colds With CAM). According to estimates based on the 2007 National Health Interview Survey (NHIS), colds ranked eighth among adults and third among children as a medical condition prompting CAM use.

There is no conclusive scientific evi-

dence that any CAM therapy prevents colds or substantially reduces their duration or severity in adults or children.

Although some studies suggest possible benefits, overall evidence for specific CAM therapies is limited and/or mixed, and many studies have been methodologically flawed. Given the public health burden of the common cold, and the widespread use of some CAM therapies to fight colds, researchers continue to investigate potential CAM options, including the dietary supplementsA product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs. commonly used for colds— echinacea, vitamin C, and zinc.

Many people take echinacea supplements to prevent or treat colds. (In the 2007 NHIS, echinacea was the most commonly used natural nonvitamin/nonmineral supplement among children, and the third most commonly used supplement among adults.) These products vary widely, using different echinacea species, plant parts, and preparations.

The many clinical trials of echinacea for colds have also varied widely, in terms of products studied, research methodology, and study results. Reviews of the research have found some limited evidence that echinacea may be useful for treating colds in adults. Results are less promising for children and for preventing colds. Three NCCAM-funded trials found no benefit from echinacea for preventing or treating colds. A 2008 evaluation of the research concluded that clinical data on echinacea so far are not conclusive and suggested directions for further research.

Evidence of vitamin C for the prevention and treatment of the common cold has been mixed. A 2007 analysis of results from 30 clinical trials involving 11,350 participants found that taking vitamin C regularly (at least 0.2 grams per day) did not reduce the likelihood of getting a cold, but was associated with slight reduction in the duration and severity of cold symptoms. Among participants in six trials who were exposed to extreme physical or cold stress (e.g., soldiers in subarctic conditions) and took vitamin C, a 50-percent reduction in the risk of getting a cold was seen. Analysis of several other trials involving adults who started vitamin C therapy after onset of cold symptoms did not find convincing evidence of an effect on duration or severity of colds. A 2009 review of the research on vitamins and minerals for colds concluded that vitamin C supplementation has shown some potential for treating colds; the review noted, however, that few therapeutic trials have been published (none studying children) and that more research is needed to determine optimal doses and treatment strategies. Vitamin C is generally considered

safe; however, side effects have been reported when taken in high doses.

Zinc is present in a number of products sold as natural medicines for colds.

In 2009, the U.S. Food and Drug Administration warned consumers to stop using intranasal zinc products (zinc-containing homeopathic cold remedies), because of case reports of nosmia (loss of smell).

The effect of zinc on the severity or duration of cold symptoms is inconclusive; some studies find benefits, others do not.

In a 2007 review of the research, three of the four studies that met all of the reviewers’ quality criteria found no therapeutic effect from zinc lozenges or nasal spray; one study reported positive results for zinc nasal gel. A study reported in 2008 found that zinc acetate lozenges reduced the severity and duration of cold symptoms, compared with placebo. A 2009 review of the research on vitamins and minerals for colds noted that variations in the results of zinc lozenge trials are related mainly to variations in dosage, and that doses of more than 70 mg per day have consistently reduced the duration of colds; the review concluded that zinc has shown potential for treating colds, and that additional research is needed to determine optimal doses and treatment strategies.

Zinc Oral zinc lozenges may reduce the duration of the common cold when started within 24 hours and taken for a time period of less than 2 weeks. Intranasal zinc has been linked to a severe and permanent loss of smell and should not be used.

Vitamin C For most people, vitamin C does not prevent colds and only slightly reduces their length and severity. Vitamin C is generally considered safe except when taken in high doses.

Echinacea Although there is the potential that some preparations of echinacea are more effective than placebo for treating colds, the overall evidence for clinically relevant treatment effects is weak. Results of individual prophylaxis trials consistently show positive (though not significant) trends, although potential effects are of questionable clinical relevance.

Echinacea products vary widely containing different echinacea species, plant parts, and preparations. The many clinical trials of echinacea for colds have also varied widely, in terms of products studied, research methods, and study results.

Probiotics Currently, not enough research has been conducted to determine whether probiotics may prevent colds, and little is known about their long-term safety.

Nasal Saline Irrigation Nasal saline irrigation (e.g., using a neti pot) may have benefits for relieving symptoms of the common cold in children and adults, and may have potential benefits for relieving some symptoms of acute upper respiratory infection.

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Sometimes it’s hard to know whether you’re suffering from allergies or a string of colds. Their symptoms – like sneezing, coughing and a runny nose – are similar. If you have these symptoms every spring or fall, or all through the growing season, it’s a good bet you’ve got seasonal allergies, or hay fever.

Doctors call this type of allergy “seasonal allergic rhinitis”. Whatever its name, it can make you absolutely miserable.

The National Institute of Allergy and Infectious Diseases (NIAID) estimates that the number of people suffering from allergic rhinitis may be as high as 35 million. Allergic rhinitis may not seem dangerous in itself, but it can play a role in other diseases like asthma, a chronic and potentially fatal lung disease affecting approximately 15 million Americans, and sinusitis, an infection in the hollow air spaces of the skull surrounding the nose that affects approximately 38 million Americans.There is no cure for allergy, but there are ways to control its symptoms and, hopefully, to prevent it from triggering more serious conditions like asthma and sinusitis.

The Allergic Response Whether allergic rhinitis strikes by season or lasts all year long, it is essentially the same disease. Seasonal allergic rhinitis is frequently caused by pollen released into the air by trees, grasses and weeds as part of their reproductive cycle. Molds can cause similar allergic symptoms. They release tiny spores that ride on the wind to establish the mold in new places. Whether pollens or spores, when these airborne allergens (the name for allergy-causing compounds) get into your nose and your eyes, they can cause allergies.

But what exactly is an allergy?

Everybody is exposed to these pollens and spores, but only some develop allergies to them. An allergy comes about when the immune system, which is there to protect us from microbial invaders like viruses and bacteria, reacts to a normally harmless substance.

Specialized cells of the immune system – known as B cells – manufacture molecules called antibodies to bind very specifically to different foreign invaders (see figure). There are five different classes of antibodies, each with its own function. IgA antibodies, for example, are found in saliva, nasal secretions and tears. IgG antibodies are the major type

in the blood. Another group, IgE, causes the symptoms of allergies.

Scientists aren’t actually sure what protective role IgE antibodies normally have. Laboratory mice without IgE seem perfectly normal. So do people with little detectable IgE. “What else does IgE do in the system?” Dr. Dean Metcalfe, Chief of NIAID’s Laboratory of Allergic Diseases, asks. “I don’t think anybody knows. The speculation is that IgE may be involved in host defenses against parasites.” But since most clinical trials are conducted in countries where there are few diseases caused by parasites, it’s been difficult for scientists to test this theory.

What scientists do know is that IgE antibodies attach to the surfaces of two types of immune system cells: mast cells and basophils. When these IgE encounter the allergen they were manufactured to recognize – for example, on a pollen grain or a mold spore – they attach like a key in a lock and trigger the mast cells and basophils to release the little packets of chemicals they contain. Those chemicals include histamine and other compounds that cause local inflammation, leading to the symptoms that you know as an allergy: sneezing, coughing, a runny or clogged nose, postnasal drip, and itchy eyes and throat.

“There is nothing intrinsically wrong with mast cells or basophils,” Dr. Metcalfe explains. But when B cells make IgE to some environmental antigen that most people don’t respond to, the mast cells and basophils are activated when you don’t want them to be, and you have an allergy.

Scientists think that some people simply have a genetic tendency to develop allergies. “The genes themselves have not yet been identified,” Dr. Marshall Plaut, Chief of NIAID’s Allergic Mechanisms Section, says.

“But there’s an impressive amount of work that’s been done to identify regions in chromosomes where there appear to be genes associated with allergy.”

Prevention and Treatment If you do have allergic rhinitis, you and your doctor have many options.

The first, and most obvious, is to avoid the allergens you react to. This is not as simple as it might seem. Some people think that they can just move to a place ALLERGIC>>page 47

Redefining Health

Reclaiming Our Sacred Selves: Lessons from the Pandemic

By Kalpana (Rose) M. Kumar, M.D. I don’t know how many of you are feeling the ‘thick’ and heavy energy out there. If you are a Sensitive like me, you are feeling it.

People who are Sensitives are like tuning forks. Not only do they deeply feel the energy in their own life but also the energy that surrounds them. If you’ve have had trouble sleeping, feel waves of fatigue and heaviness, feel like you are walking through sludge and sometimes weighted down by a low great depression, take heart, you are not alone.

I am always trying to decipher the energies at work and view our current reality from an arial view or a larger context. This helps me stay connected with my True Nature as best as I can especially in times of chaos and confusion, like what we are currently in.

Cycles and rhythms have been ever present in Nature. The Life/Death/Life cycle is an integral part of life on Earth.

Day turns into night and night into day, the seasons cycle, as do our bodies. Our creative process also goes through cycles.

Menstruating women best understand these cycles as they unfold monthly in their bodies. Hormones are synced with phases of the moon, as highs and lows align with the ebb and flow of emotions and body fluids. After all, we are made of Nature herself, so it would make sense that our bodies would cycle like nature does. Our Western culture does not view life cyclically. We are not conditioned to honor rhythms. Instead, our rational mind and our ego rule our lives and our cultural context. Even our goals, are linear and expansive, focused on financial gain and cash flow, power and status. Getting to the ‘top of the ladder’ at all costs is considered a supreme value.

The only way to fulfill this is to reject the sacred and rhythmic cycles of life. I consider this way of living unnatural.

Given this ‘unnatural’ mental construct

we live from, it appears we are viewing the Pandemic in this manner as well.

Many at this time see the Pandemic as an interference with their goals and the life they have normalized rather than a symbolic lesson to turn our focus inwards, towards reflection and transformation of this ‘unnatural’ state of living. We have a tremendous opportunity right now for a course correction. Instead, we feel agitated, angry and behave in unkind ways towards one another. To get through this time transformed, we must cultivate patience and kindness and reflect on the symbolic meaning of what is upon us.

Living from our current value system is exhausting. Our corporate culture is inhumane and locust-like, focused merely on productivity for cash flow.

From this perspective, people are viewed as commodities and consumers. Those who fall victim to this cultural mindset endure moral injury, burnout, depression and lack of meaning.

Relational connection falls by the wayside leading to soul loss in a culture. Feeling trapped in this rut has been normalized. To reclaim our health, it is imperative we step off this treadmill.

If you are feeling any of the above afflictions, it is time to pause and reevaluate what is of intrinsic value to you. Is it money, progress, status, acquisition?

Is it health, balance, harmony or meaning? It is nearly impossible to live from the former and be healthy. Aligning with the latter promises a sustainable and meaningful life. We so need to reconnect with our intuitive nature, the Feminine principle, the part of us that values life, health, relationship, inner growth and spirituality more than our current collective values.

The word apocalypse when translated from Greek means, “to pull the lid off something.” Throughout history an ‘apocalypse’ has been known to occur when we stray from intrinsic values, our spiritual selves, from kindness and love.

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Revitalize Wellness Corner with Lee Clay, St. Camillus Revitalize Wellness Nurse

tips to avoiding falls and preventing injury

The risk of falling and all related injuries rise as we age. But, falling is not a normal part of aging. If you fall (with or without injury) you may naturally want to protect yourself from another fall by reducing activities. Believe this or not, your risk of another fall increases dramatically because we reduce our physical activity thinking we are reducing our risk of falling!

We become de-conditioned and weaker, which sets us up for future injury. The best tips to avoiding falls and preventing injury are: •Stay physically active: plan an exercise program that fits your lifestyle and brings you enjoyment. This not only strengthens the body but the mind and the soul as well.

•Have your eyes and ears checked regularly: Vision and hearing play important roles in balance. These also naturally change as we age. Getting regular checkups will help correct the problem early.

•Make sure you get a good quality night’s sleep: Lack of sleep can reduce your reaction time. Slower reactions make us more susceptible to falling.

•Tell your doctor you have fallen or have a fear of falling: Your doctor can look closely at your medical history and any medications you are taking to evaluate your fall risk. The longer you keep it a secret the more likely your next fall may result in a serious injury.

•Consider taking a falls prevention/awareness class: there are several high level evidenced based fall prevention programs that are frequently offered in your community. Often for free or at a nominal fee.

Until next time…. Stay strong, stay health, and keep active.

To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

OCTOBER 2021 MHL 23

5 Ways To Celebrate Fall When the final days of summer fade away, you may look back wistfully on the sunny days, glasses of lemonade and trips to the pool. But the end of one season means the start of the next – those crisp, beautiful days of fall have finally arrived.

To celebrate fall in style, consider one of the following fun seasonal ideas: 1. Take a walk What better way to enjoy the changing foliage and pleasant weather than to take a brisk walk outside? Explore your own neighborhood on foot, or drive to a nearby trail where you can fully immerse yourself in nature. Whether or not you live in an area that sees magnificent colors during autumn, these cooler months are nonetheless the perfect weather for some light physical activity outdoors.

To make the experience even better, grab a friend or loved one and take advantage of fall together. It’s the perfect opportunity to get in some exercise while catching up with someone who you care about. Just keep an eye on the weather – those rainy afternoons can sneak up on you!

2. Use your slow cooker When it comes to food, fall is the perfect time for warm stews, casseroles and other favorite recipes made in a slow cooker. Comfort food is at its peak during this period, when the weather is cool enough to keep you indoors but there’s plenty of fresh produce available from the harvest. Try a thick beef soup or a hearty chili paired with fresh baked bread. If you make enough to share, invite friends or family over to celebrate the autumn season together around the dinner table!

Not only does a slow cooker make your meal prep process simpler than ever, it also means that your house will be enveloped by incredible aromas for the entire day

as the food cooks. It’s a win-win.

Consider making a visit to your local farmer’s market to pick up seasonal produce, like squash, sweet potatoes and parsnips to start perfecting your fall recipes. You might even find some new dishes to serve as part of Thanksgiving dinner.

Nothing tastes quite as seasonal in the fall as a cup of warm tea. Nothing tastes quite as seasonal in the fall as a cup of warm tea.

3. Brew a favorite tea The return of cool weather means that it’s the perfect time to pull out your favorite warm beverages, like herbal teas. Go with something apple or pumpkin flavored to really indulge in the flavors of the season. Cinnamon, chai and other spices are cozy options as well, especially if you want to add something extra to your normal cup of caffeinated tea in the morning. Many stores offer special blends created especially for this time of year, so make sure to check next time you’re out.

If you aren’t a tea drinker, consider warm apple cider or the ever-popular pumpkin spice flavored coffee. Whether you stop at your favorite cafe or make it yourself, a warm, spiced drink is the perfect way to welcome autumn.

4. Visit an orchard Is there anything that looks more like fall than a basket of apples? If you live near an orchard or farm, make the trip to pick your own local produce on a pleasant autumn day. Not only will you go home with an assortment of delicious fruit, but apple picking is the perfect way to enjoy the crisp weather of the season before the temperatures begin to drop.

Once you’re home with your apples, you can really get into the fall spirit by baking some favorite seasonal recipes, like apple pie, fritters, cobbler or even donuts.

Your family and neighbors will love stopping by to chat when your home is full of delicious baked goods.

In addition to apples, these farms often also sell pumpkins in the autumn months.

You can pick out a few to place on your front porch to enjoy in the early days of fall and then carve them up in time for Halloween!

5. Decorate your house Enjoying fall outside is fun, but why not bring the season indoors? Celebrate the beginning of fall by decorating your home with dish towels, placemats, throw pillows and other accent pieces in season colors, like orange, maroon and gold. Don’t forget to light a few pumpkin-scented candles to add both ambience and extra scent to your decor. You can even bring in some colorful leaves from your walk outside and incorporate them into your decor.

Or you can get an early start on your Halloween decorations and start putting up ghosts, black cats, jack-o-lanterns and other spooky holiday favorites. With a little bit of work, you can become known as the most festive house on the block!

OCTOBER 2021 MHL 25

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WHY GOOD BALANCE IS IMPORTANT

Have you ever felt dizzy, lightheaded, or as if the room were spinning around you? These can be very troublesome sensations. If the feeling happens often, it could be a sign of a balance problem.

Balance problems are among the most common reasons that older adults seek help from a doctor.

In 2008, an estimated 14.8 percent of American adults (33.4 million) had a balance or dizziness problem during the past year. ϭϬϬϰ ĞĞĐŚ ^ƚ͕͘ ͮ 'ƌĂĨƚŽŶ t/ ϱϯϬϮϰ Why Good Balance is Important Having good balance means being able to control and maintain your body’s KW E DŽŶĚĂLJ Ͳ&ƌŝĚĂLJ ϵ͗ϬϬĂŵͲ Ϯ͗ϬϬƉŵ

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Good balance is important to help you get around, stay independent, and carry out daily activities.

When People Have Problems with 0 ( $ ' 2 : 0 ( 5 ( $ 6 6 , 6 7 ( ' / , 9 , 1 * Balance As they get older, many people expe W 0HDGRZPHUH $VVLVWHG /LYLQJ $SDUWPHQWV HYHU\ GD\ EULQJV D rience problems with their sense of balFKDQFH WR H[SHULHQFH OLIH LQ QHZ DQG H[FLWLQJ ZD\V 7U\ DQ H[HUFLVH ance. They feel dizzy or unsteady, or as FODVV LQYLWH IULHQGV RYHU WR SOD\ FDUGV RU ILOO \RX FDOHQGDU ZLWK IXQ if they or their surroundings were in moFRPPXQLW\ DFWLYLWLHV ² WKH FKRLFH LV \RXUV tion. Disturbances of the inner ear are a common cause.Vertigo, the feeling that 7KH 0HDGRZPHUH OLIHVW\OH LQFOXGHV you or the things around you are spin :HHNO\ KRXVHNHHSLQJ 6SDFLRXV VWXGLR RQH DQG WZR ning, is also a common symptom.

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BPPV (Benign Paroxysmal PosiÊÊÊ*iÌÊ tional Vertigo) ZZZ ILYHVWDUTXDOLW\FDUH FRP À i ` Þ There are many types of balance dis-

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orders. One of the most common is benign paroxysmal positional vertigo, or BPPV. In BPPV, you experience a brief, intense feeling of vertigo when you change the position of your head, such as when rolling over to the left or right, upon getting out of bed, or when looking for an object on a high or low shelf.

BPPV is more likely to occur in adults aged 60 and older, but can also occur in younger people.

In BPPV, small calcium particles in the inner ear become displaced and hit the inner ear balance sensors, causing dizziness. The reason they become displaced is not known; the cause may be an inner ear infection, head injury, or aging.The part of the inner ear responsible for balance is the labyrinth. To maintain your body’s position, the labyrinth interacts with other systems in the body, such as the eyes, bones and joints.

Ménière’s Disease Ménière’s disease is a balance disorder that causes a person to experience vertigo hearing loss that comes and goes tinnitus, which is a ringing or roaring in the ears a feeling of fullness in the ear.

It affects adults of any age. The cause is unknown.

There are many ways to treat balance disorders. Treatments vary depending on the cause. See your doctor if you are experiencing dizziness, vertigo, or other problems with your balance. The goal of balance exercises is to improve stability and coordination throughout your body.

Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s important to do exercises that improve your balance, even as you get older.

Having good balance helps prevent injuries. Older individuals are especially at risk for accidents involving slips and falls, so it’s necessary to keep your balance well trained as you get older.

Research has shown the significant role that balance exercises play in an older person’s quality of life. For instance, a study from 2016 found that older adults who began a regular balance exercise program improved their ability to move unassisted.

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how will you spend it?

Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

WHAT YOU SHOULD KNOW ABOUT ASSITED LIVING Assisted living facilities offer a housing alternatives for older adults who may need help with dressing, bathing, eating, and toileting, but do not require the intensive medical and nursing care provided in nursing homes.

Assisted living facilities may be part of a retirement community, nursing home, senior housing complex, or may standalone. Licensing requirements for assisted living facilities vary by state and can be known by as many as 26 different names including: residential care, board and care, congregate care, and personal care.

What services are provided?

Residents of assisted living facilities usually have their own units or apartment.

In addition to having a support staff and providing meals, most assisted living facilities also offer at least some of the following services: • Health care management and monitoring • Help with activities of daily living such as bathing, dressing, and eating • Housekeeping and laundry • Medication reminders and/or help with medications • Recreational activities • Security • Transportation How to choose a facility?

A good match between a facility and a resident’s needs depends as much on the philosophy and services of the assisted living facility as it does on the quality of care.

The following suggestions can help you get started in your search for a safe, comfortable and appropriate assisted living facility: • Think ahead. What will the resident's future needs be and how will the facility meet those needs?

• Is the facility close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)?

• Do admission and retention policies exclude people with severe cognitive impairments or severe physical

disabilities?

• Does the facility provide a written statement of the philosophy of care?

• Visit each facility more than once, sometimes unannounced.

• Visit at meal times, sample the food, and observe the quality of mealtime and the service.

• Observe interactions among residents and staff.

• Check to see if the facility offers social, recreational, and spiritual activities?

• Talk to residents.

• Learn what types of training staff receive and how frequently they receive training.

• Review state licensing reports.

The following steps should also be considered: • Contact your state’s long-term care ombudsman to see if any complaints have recently been filed against the assisted living facility you are interested in. In many states, the ombudsman checks on conditions at assisted living units as well as nursing homes.

What is the cost for assisted living?

Although assisted living costs less than nursing home care, it is still fairly expensive. Depending on the kind of assisted living facility and type of services an older person chooses, the price costs can range from less than $10,000 a year to more than $50,000 a year. Across the U.S., monthly rates average $1,800 per month.

Because there can be extra fees for additional services, it is very important for older persons to find out what is included in the basic rate and how much other services will cost.

Primarily, older persons or their families pay the cost of assisted living. Some health and long term care insurance policies may cover some of the costs associated with assisted living. In addition, some residences have their own financial assistance programs.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

Independence when you want it, assistance when you need it. Oak Park Place.

We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

Award-Winning Memory Care Better Quality of Life Peace of Mind

Call or stop by for a tour!

Autumn Leaves of Franklin | 9201 West Drexel Ave.

262-752-6632 AutumnLeaves.com

License #0017045

OCTOBER 2021 MHL 27

Understanding your choices in independent living As we age, many of us are faced with the prospect of revising our living arrangements. While it can be a stressful topic, planning ahead can give you more choices and improve your level of independence and quality of life. If you feel overwhelmed by home upkeep, need help with certain services, or simply want more transport and social amenities, an independent living facility may be a good option. These guidelines can help you choose a residence that’s right for you.

Understanding your choices in independent living Independent living is simply any housing arrangement designed exclusively for seniors, generally those aged 55 and over. Housing varies widely, from apartmentstyle living to freestanding homes. In general, the housing is friendlier to older adults, often being more compact, with easier navigation and assistance in yard maintenance if there is a yard. You may also hear the terms retirement communities, retirement homes, senior housing, and senior apartments applied to independent living.

The key difference between independent living and other housing options is the

28 MHL OCTOBER 2021

level of assistance offered for daily living activities. Just as with regular housing, you can hire in-home help to assist you in an independent living facility. However, if you or a loved one requires round-the-clock help with eating, dressing, and using the toilet, or requires regular medical assistance, other housing options such as assisted living facilities or nursing homes may be a better fit.

Types of independent living facilities There are many types of independent living facilities, from apartment complexes to separate houses. They come in a range of costs, including subsidized housing for low income older adults. Continuing care retirement facilities provide independent living as well as other housing with more services at the same facility.

Subsidized senior housing. In the U.S., there are senior housing complexes, subsidized by the U.S. Department of Housing and Urban Development (HUD), for low income seniors. Keep in mind that depending on the area, waiting lists can take years, so it’s a good idea to plan well in advance for this option.

Senior apartments. Senior apartments are apartment complexes restricted by age, usually 55+. Rent may include community services such as recreational programs, transportation services, and meals served in a communal dining room.

Retirement communities. Retirement communities are groups of housing units for those aged 55+. These housing units can be single family homes, duplexes, mobile homes, townhouses, or condominiums. If you decide to buy a unit, additional monthly fees may cover services such as outside maintenance, recreation centers, or clubhouses.

Continuing Care Retirement Communities (CCRCs). CCRCs offer service and housing packages that allow access to independent living, assisted living, and skilled nursing facilities in one community. If residents begin to need help with activities of daily living, for example, they can transfer to an assisted living or skilled nursing facility on the same site.

Is independent living the right choice for me or a loved one?

Thinking about giving up the familiar for a new living arrangement is a big decision. Here are some considerations to assist you in the process: Start by considering emotional roadblocks You may be excited to plan this new phase of your life. However, it can also be difficult emotionally to consider a move.

You may be reluctant to leave a home filled with memories, even if the home is difficult to maintain or just feels too big.

It may be getting harder and harder to get out and meet up with friends, but it may feel easier to just accept that as part of getting older.

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Realize that some anxiety and stress is normal in considering such a big decision.

The more information you have, the easier it is to make informed choices about the future.

If the anxiety feels too overwhelming, reach out for help. Talk to family, friends, or your health care professional. Try Helpguide’s free toolkit for more help managing your emotions.

Ease of keeping up your current home Maintaining a home may be a longstanding source of pride for you, but it can also become a burden as you age. Perhaps your home has a large yard which requires constant maintenance, or maybe it’s becoming more and more difficult to clean those extra rooms that are rarely used now your children are gone. If your home is difficult to access, such as on a steep hill or up several flights of stairs, it may be harder and harder for you to leave your home as often you’d like, leading to more isolation.

Sometimes these challenges can be partially remedied by hiring outside help, remodeling parts of your home, or by other family members lending assistance. However, it’s worthwhile to take a look at your current living situation and see if an alternative to remaining at home may give you more freedom and flexibility in the long run.

Transportation Transportation is a key issue. You may live in an area where you must drive to attend social activities, visit friends, and shop. If you find yourself less comfortable with driving, you may find yourself relying more and more on family and friends to get out and about. It may be harder to visit others, go to activities you enjoy, or keep doctors’ appointments. Independent living usually offers opportunities to socialize on-site with peers and may also offer some transportation options to outside activities.

Socialization Are you finding it harder and harder to connect with others? Maybe you have a difficult time getting out of the house, perhaps due to trouble driving or increased mobility issues. Neighbors may be busy with other work and family commitments, or the neighborhood may not be easy to get around. While the phone and computer can help, you need human connection as well. The more isolated you are, the greater your risk for depression and other mental health problems. Independent living facilities can give you a built-in social network of peers, while some even provide structured activities such as a recreation center, clubhouse, or field trips.

The health of you or your spouse Take a look at your current state of health. While no one can predict the future with certainty, if you have a health condition that makes it difficult to stay active and will most likely worsen with time, it’s good to consider your options carefully.

It’s also important to consider the health of your spouse if you are married. Are you already helping your spouse with daily activities? If you are shouldering a significant amount of care already, moving to a facility where some of the burden can be lifted could help both of you stay independent longer.

What should I look for in independent living facilities?

What you need from independent living depends on your own unique situation.

Where would you be most comfortable? Here are a few things to keep in mind: It’s all about the people No matter what type of independent living facility you consider, you want to make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people you’d like to know better? Are some of your favorite hobbies or activities available? Are support services timely, with staff friendly and accessible?

Size and location of community There is no set size for an independent living community, so it’s really your preference. Do you prefer a smaller size community, or a busier place with more people and opportunities for socialization? Are you comfortable with more compact apartment-style living, or is having a detached home with easy access the ultimate goal?

Be sure to visit several communities to get a sense of what is comfortable to you.

Location is another consideration. Some popular retirement/independent living areas are in warmer states such as Arizona, California, and Florida. However, consider carefully if you are prepared to move a considerable distance. It does mean developing a new support network if you don’t have family and friends close by, as well as finding new medical care.

Accessibility Take a look at how accessible the community is, both inside and outside. Do you feel safe coming and going at different hours of the day? Are facilities outside of the community within walking distance, or do you need transportation like a car or cart to get around? How easy is it to get to services such as a common dining hall or recreation center?

In your potential housing unit, get a feel for future adaptability. Are there any stairs inside the unit or outside? Can ramps be added if necessary? Check to see if adaptive devices like grab bars can be easily installed in bathrooms.

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8220 Harwood Avenue, Wauwatosa harwoodplace.org | 414-256-6814

OCTOBER 2021 MHL 29

WHAT YOU NEED TO KNOW BEFORE PURCHASING HEARING AIDS

By Dr. Douglas Kloss If you are over the age of 60, you are probably getting several pieces of direct mail that advertise the latest and greatest in hearing aid technology. You probably also noticed that there are plenty of advertisements in your local newspaper for hearing aids. Do you know why?

Hearing aids are sold/dispensed by two groups, audiologists and hearing aid dispensers. All audiologists have at least a master’s degree in audiology, and many have doctoral level credentials. Hearing aid dispensers must pass a state exam to earn their license to dispense hearing aids. There is no formal training, college courses or degrees required to become a hearing aid dispenser.

Hearing aids are manufactured by six major companies and several subsidiaries. There are plenty of brand names and models, but, in general, most hearing aids that are sold are manufactured by one of these six companies. However, you won’t buy hearing aids directly from these companies, as they are dispensed by local audiologists, hearing aid dispensers and large hearing aid franchises.

When making the decision to investigate new hearing aids, many folks take advantage of advertised offers. Many of these offers can be misleading and tend to promise things that simply are not possible. Common themes include phony “research” studies that need people to “test” their new product, coupons for outrageous discount amounts or simply prices that are extraordinarily low.

Please ask yourself: Who is paying for the expensive advertising you are seeing? Is this company in the paper every day? Do they send you direct mail on a weekly basis? You can bet you will be paying a premium price for their hearing aids. Remember, only six companies make the overwhelming majority of hearing aids. The top level hearing aids from each company are all high-quality products that can be fit successfully on most patients. There is not one hearing aid company that stands out and has “the best” hearing aids for every patient.

However, there are hearing aid companies that do have technology that is “the

best” for certain hearing losses. This is where the skill of an independent audiologist who works with several of the top hearing aid manufacturers is most advantageous.

Good advice for those interested in hearing aids is to get an estimate of what it would cost for the hearing aids that are recommended for you and then compare that cost with others. Forget about the $1,000 coupons, 50% discounts, phony research studies and fake evaluation periods for “new technology.” You need the final cost and the level of technology that is being recommended to make an accurate comparison. It would also be wise to find the most qualified person available to fit your hearing aids.

Here is a set of questions you can ask when purchasing new hearing aids: 1) What level of technology is being recommended? Why is this level being recommended?

2) How many channels do the hearing aids have? Channels allow for greater programming and fine-tuning ability.

The more channels you have, the greater the technology and ability to adjust to your needs. For example, a 16-channel hearing aid is generally more technologically advanced than a six-channel hearing aid, but the prices can be the same.

You would want the 16-channel aid, not the six. You certainly don’t want to pay the same price for a six-channel aid at one establishment when you can get the 16-channel aid for the same price elsewhere. This happens often.

3) How long is the warranty? Does it include loss and damage?

4) How much are office visits?

5) Who pays for batteries? Are the hearing aids rechargeable?

6) If I return my hearing aids during the trial period, how much will it cost me? Some establishments don’t charge a fee, while others can charge hundreds of dollars.

Dr. Douglas Kloss is an audiologist with Midwest Audiology Center LLC, 4818 S. 76th St., Suite 3, Greenfield, Wis. 53220. For more information, call 414.281.8300 or visit MidwestAudiology.net. By appointment only.

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Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

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414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

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414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

VMP Cares about meeting your healthcare needs through a full continuum of care

physical activity and your heart Physical activity is an important part of a heart healthy lifestyle. To get started and stay active, make physical activity part of your daily routine, keep track of your progress, be active and safe, and talk to your doctor if you have a chronic (ongoing) health condition.

For more information on starting and staying active, see the Department of Health and Human Services’ “2008 Physical Activity Guidelines for Americans.” external link The National Heart, Lung, and Blood Institute’s “Your Guide to Physical Activity and Your Heart” also has helpful information.

Make Physical Activity Part of Your Daily Routine You don’t have to become a marathon runner to get all of the benefits of physical activity. Do activities that you enjoy, and make them part of your daily routine.

If you haven’t been active for a while, start low and build slow. Many people like to start with walking and slowly increase their time and distance. You also can take other steps to make physical activity part of your routine.

Personalize the Benefits People value different things. Some people may highly value the health benefits from physical activity. Others want to be active because they enjoy recreational activities or they want to look better or sleep better.

Some people want to be active because it helps them lose weight or it gives them a chance to spend time with friends.

Identify which physical activity benefits you value. This will help you personalize the benefits of physical activity.

Be Active With Friends and Family Friends and family can help you stay active. For example, go for a hike with a friend. Take dancing lessons with your spouse, or play ball with your child. The possibilities are endless.

Make Everyday Activities More Active You can make your daily routine more active. For example, take the stairs instead of the elevator. Instead of sending

e-mails, walk down the hall to a coworker’s office. Rake the leaves instead of using a leaf blower.

Reward Yourself With Time for Physical Activity Sometimes, going for a bike ride or a long walk relieves stress after a long day.

Think of physical activity as a special time to refresh your body and mind.

Keep Track of Your Progress Consider keeping a log of your activity. A log can help you track your progress.

Many people like to wear a pedometer (a small device that counts your steps) to track how much they walk every day.

These tools can help you set goals and stay motivated.

Be Active and Safe Physical activity is safe for almost everyone. You can take steps to make sure it’s safe for you too.

Be active on a regular basis to raise your fitness level.

Do activities that fit your health goals and fitness level. Start low and slowly increase your activity level over time. As your fitness improves, you will be able to do physical activities for longer periods and with more intensity.

Spread out your activity over the week and vary the types of activity you do.

Use the right gear and equipment to protect yourself. For example, use bicycle helmets, elbow and knee pads, and goggles.

Be active in safe environments. Pick well-lit and well-maintained places that are clearly separated from car traffic.

Follow safety rules and policies, such as always wearing a helmet when biking.

Make sensible choices about when, where, and how to be active. Consider weather conditions, such as how hot or cold it is, and change your plans as needed.

Talk to Your Doctor if Needed Healthy people who don’t have heart problems don’t need to check with a doctor before beginning moderate-intensity activities.

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(414) 607-4100 3023 S. 84th Street | West Allis, WI 53227 VMPcares.com

OCTOBER 2021 MHL 33

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your brain Get the juices flowing Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically.

Remembering specific details from high school may come flooding back with ease but when your co-worker asks you what did last weekend, the details seem a little fuzzy. Forgetting those details don’t seem to bother us as much as when you can’t fit into your favorite pair of jeans but it should. You’re out of shape. Exercising

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your brain is just as important as exercising your body, especially as you get older.

We’ve all forgotten a name, where we put our keys, or if we locked the front door. It’s normal to forget things once in a while. But serious memory problems make it hard to do everyday things. Forgetting how to make change, use the telephone, or find your way home may be signs of a more serious memory problem. For some older people, memory problems are a sign of mild cognitive impairment, Alzheimer’s disease, or a related dementia. People who are worried about memory problems should see a doctor. Signs that it might be time to talk to a doctor include: Asking the same questions over and over again Getting lost in places a person knows well Not being able to follow directions Becoming more confused about time, people, and places Not taking care of oneself—eating poorly, not bathing, or being unsafe Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically. They have found that mental exercise may help in keeping seniors living independently longer. Seniors who do regular exercises were found to be much faster at activities of daily living such as reaction time when driving, looking up a telephone number, and following medication instructions.

The benefits of mental exercises have been shown to not only affect seniors’ daily activities but health as well. A study published in the January issue of Archives of Neurology provided evidence that keeping your brain active may help ward off Alzheimer’s.

In the study, researchers compared the brain scans of healthy people who were on average 76 years old with scans from patients with Alzheimer’s and scans from healthy 25 year olds. They found that people who had been the most mentally active were less likely to develop brain plaques that are tied to Alzheimer’s disease.

With the evidence for the importance of mental exercises growing, so has the prevalence of seniors participating in programs designed around mental exercises.

“Every activity has a different difficulty level, so everyone in the class can continuously feel challenged,” says Athena Logothetes.In a Mind Aerobics class, seniors work on crossword puzzles, brain teasers, word games, and trivia. Trivia of current events specifically is important because like the details of our weekend that we can’t remember, short-term memory is where seniors often have more difficulty.

“It gets their brain juices flowing and keeps them actively thinking even if at some point their bodies aren’t as strong, their brain will always be strong.” says Athena.

Work out your brain from home with these websites: www.braingle.com www.playwithyourmind.com

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Experience

Independent Carefree Senior Living at its Best!

Call to schedule your personal tour 414-525-5500

Schedule your tour of STEEPLE VIEW today!

Our spacious 1, 2 and 2 bedroom plus den apartment homes start at only $807 per month with a 90% refundable entrance fee required.

FALL SPECIAL—APPLICATION FEE ONLY $500!

HOW TO BEGIN THE SEARCH FOR AN Older Adult Residence

Call 414-525-5500 or email info@steepleview.org to schedule your personal tour!

See what a gift our Christian community is for your independent, carefree living!

Residents, Chuck &Mary Jane

12455 W. Janesville Road, Muskego | steepleview.org | 414-525-5500

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

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36 MHL OCTOBER 2021

Very often adult children are the ones to whom the task falls of finding a place for their aging parents to live.

As if it isn’t already an emotionally difficult job, the terminology is difficult to understand, the choices are confusing, and most residences make comparisons very hard to make. After all, how do you compare a one bedroom extended with services with a plain one bedroom and what does that even mean?

Here are a few simple things to keep in mind that will help you get started, and give you an idea of the questions you need to ask.

Independent or Assisted Living?

Independent Living is like living on your own in an apartment building. You get no services or nursing care at all; you come and go as you please; you have no special health requirements.

Assisted Living means you need help with at least one of the “activities of daily living,” or ADLs. They are dressing, feeding, bathing, toileting, and transferring (moving from bed to chair, chair to walker, etc.).

In order to be accepted into an assisted living, the nurse manager of the establishment will do an assessment of the prospective resident to determine if the applicant is, indeed, a candidate for assisted living. At the same time, the nurse manager will make sure that the facility will be able to meet his or her needs.

RCAC Some facilities are licensed to offer “à la cart” assisted living services in an independent living apartment. The resident would pay a fee to be under the nursing services of the residence.

The permits them to keep a chart on the resident, speak to the resident’s physicians, and document his or her care. The resident can then choose certain other services, which are paid for separately.

This is different from true assisted living, in which all the services are included in the rent.

How big an apartment does Mom really need?

This is one of the hardest things to come to terms with. For many people in Wisconsin, this will be the first time they have moved in 52 years. They are used to being in their houses, with so much furniture, and many personal belongings around them. Then they tour an as-

sisted living or independent apartment.

If it is as small as a studio apartment - one room -- they are shocked and dismayed. Even though some of them seem quite spacious, with a small kitchenette, full bathroom, and lovely view out of the windows, it is still quite a difference from what Mom or Dad is used to.

But often the reality is that the great big house they are used to is going to waste. Think about what rooms are actually being used. In most cases, it is the bedroom, bathroom, and kitchen. Perhaps one other room as well. It is a good idea to discuss this before starting to tour so the potential resident has a realistic view of what he or she needs when the time comes to look. Then focus on the rest of the building. After all, the many common areas of the building are the rest of your house! Is there a library? You can sit there and read books. A lobby?

The perfect place to sit with friends to chat between activities or before dinner.

There may be small alcoves with comfortable furniture, or special rooms set aside for games or cozy reading rooms.

The point is: the entire building is your home; not just your own apartment. So don’t just tour the apartment. Be sure to look at everything as though you will use it all.

The same thing applies to the furniture. When was the last time your parents used the full dining room set? If it is something that is used only once a year or less, keep in mind that their new residence will most likely have a private dining room that can be reserved for private parties. In other words, look practically at household possessions.

There is a new industry of senior relocation services that has been created specifically to help aging adults prepare to leave their long-time homes and move into smaller residences. These experts will look at both the new space and the old and, for a fee, help to make the tough decisions about what to bring and what to leave. They are experienced in knowing what will fit, what is necessary, what is an emotional need, and how to make it all happen. In addition, these transition services will also pack your boxes, arrange for movers, unpack your boxes, help you decide where things go, and, if you like, do it all while you’re out grocery shopping for your new apartment!

the memory issue

The more you challenge your mind the sharper it will remain.

Where are my keys? Did I buy what I actually stopped at the store for?

What day is it? Remember the days when you never asked these questions because “senior moments” were not part of the normal day. If you are reading this article because you are concerned about your ability to recall, you may not have to worry.

Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction. However, those who do not worry about memory loss are more likely to be suffering from dementia.

According to a John Hopkins Special Report on age-associated memory impair-

ment there are a number of things you can do to improve the chances of keeping your memory sharp.

Stay mentally active – learn something new, volunteer, do crossword puzzles, read.

Stay physically active – exercise increases the blood flow to the brain resulting in clear thinking. Walking or an exercise program for 30 minutes a few days a week is all it takes.

Rule out other causes of memory loss – check with your doctor memory loss could be due to a medication, hearing loss, depression, thyroid dysfunction, vitamin deficiency or stress which are all treatable.

Do not smoke – smokers over age 65 are 3.7 times more likely to experience mental decline.

Limit alcohol consumption – experts recommend no more than one drink a day for women and two per day for men.

Place commonly lost items in the same spot – get into the habit of putting your keys, glasses or other important items in the same location every time.

Write things down – keep a to do list and add numbers or important dates as necessary.

Say words out loud – hearing can increase recall. Repeating a persons name right away can help you remember. ..“Hello Mary, it is nice to meet you”.

Group items using mnemonics – which is a technique used to enhance memory.

Associate what you are trying to remember with something that is familiar or paint a mental picture until you see it clearly. Try to alphabetize a list or put it to song.

Use memory aids – notepads, cell phone alarms and voice recorders can all assist in keeping track of important information.

Use visual images – to remember a name create a story and picture the person acting out their name. Mrs. Baker could be making a batch of cookies.

Stop worrying – Concentrate and relax. Use a deep breathing or muscle relaxing technique to keep the stress and anxiety levels low so you can think clearly.

Age associated memory loss is common and is not necessarily a sign of a serious neurologic disorder. See your doctor with any ongoing concerns you may have.

Build the above suggestions into your day and create an atmosphere for creative thinking, learning and activity. The more you challenge your mind the sharper it will remain.

Tudor Oaks Retirement Community encourages you to design your retirement to keep your mind healthy and clear. Join us on July 15th at 2:00pm to learn how you can Maximize Your Memory.

Call 414-525-6500 for reservation and location information.

Tudor Oaks:

We’re Always Here For You! ■ Assisted

Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Programs

■ Beautiful

Campus Setting

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

OCTOBER 2021 MHL 37

38 MHL OCTOBER 2021

THE IMPORTANCE OF SOCIAL INTERACTION FOR OVERALL HEALTH

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At all ages, social interaction plays a key If mobility or physical distance is an role in overall health. This is especially true issue, you can always keep in touch when it comes to older adults. Studies have with friends and family over the phone shown that staying active and engaged in- or via email.

A CapTel captioned telephone creases your overall health and wellness!

Staying active keeps seniors sharp mental- makes sure you can catch every word ly and physically, as well as enhances their of the conversation, even if you have difficulty hearing over the phone. It immune system. shows you captions during your call, Ways to stay social Stay in touch with friends, family and so you won’t miss a thing.

Research shows that people who neighbors.

Join a club in the community or at the are sociable, generous, and goal-oriented may be happier and less delocal senior center. pressed than other people. Sitting at Volunteer.

Spend time with your children and home alone could help explain why Melvin is not feeling like himself. grandchildren.

Volunteering might help Melvin feel Join a gym or fitness class.

Take a class at a community college or better. According to researchers, older adults who participate in what they senior center. meaningful activities, like Attend local worship services.

Come to Milwaukee Catholic Home for ourbelieve annual are “Spring into Wellness” Health volunteering in their communities, say Improves physical health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The they feel healthier and happier.

For Socialization, whether it’s through a seevent includes free health screenings such as blood pressure checks, diabetes testexample, adult volunteers nior center, yourpre-screenings, family or volunteering, ing, cholesterol and eye exams, as well older as massages, reiki, doorfrom and an urban community worked approxihas many physical health benefits, accordraffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or ing to the University of Rochester. It has mately 15 hours a week in their neighlcardinale@milwaukeecatholichome.org more.public elementary schools, in borhood been shown to lower blood pressure, andto learn potentially even lower risks for cardiovas- a special program designed to improve cular problems, some forms of cancer, os- children’s school success. Researchers learned that the older volunteers teoporosis and rheumatoid arthritis. increased their cognitive, social, and Improves memory Social activities have been shown to im- physical activity levels. Participants prove memory and cognitive health in old- also reported feeling personal satiser adults. According to a study conducted faction from the experience. Although by the American Academy of Neurology, more research is needed, researchers a positive link exists between social ac- think that over the long term the partivities and mental well-being, finding that ticipants may have decreased their risk people with active social connections have for disability, dependency, and demenan increased likelihood of maintaining tia in later life.

Everyone has different limits to the cognitive health. Staying connected with amount of time he or she can spend on friends and family is good for you! social or other activities.

Keeps spirits up What is perfect for one person might Continuing to get out of the house and socialize helps keep people from feeling be too much for another. Ted may cut lonely or isolated. According to the Cen- back his volunteer hours and find that ter for Disease Control, in the U.S., about doing a little less is just right for him. seven million people over the age of 65 ex- His friend Rasheed may feel that doperience occasional depression. Spending ing two activities—a monthly book time with the people you care about can club and tutoring once a week in the have a direct impact on your overall mood. high school—is enough.

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Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR

140 years old and still turning heads.

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org OCTOBER 2021 MHL 39

SENIOR<<page 30

Age-Related Macular Degeneration

What is AMD? Age-related macular degeneration (AMD) is an eye disease that can blur your central vision. It happens when aging causes damage to the macula — the part of the eye that controls sharp, straight-ahead vision. The macula is part of the retina (the light-sensitive tissue at the back of the eye).

AMD is a common condition — it’s a leading cause of vision loss for older adults. AMD doesn’t cause complete blindness, but losing your central vision can make it harder to see faces, read, drive, or do close-up work like cooking or fixing things around the house.

AMD happens very slowly in some people and faster in others. If you have early AMD, you may not notice vision loss for a long time. That’s why it’s important to get regular eye exams to find out if you have AMD. What are the types and stages of AMD? There are 2 types of AMD: dry and wet.

Most people with AMD have dry AMD (also called atrophic AMD). This is when the macula gets thinner with age.

Dry AMD happens in 3 stages: early, intermediate, and late. It usually progresses slowly over several years. There’s no treatment for late dry AMD, but you can find ways to make the most of your remaining vision. And if you have late dry AMD in only 1 eye, you can take steps to protect your other eye.

Wet AMD (also called advanced neovascular AMD), is a less common type of late AMD that usually causes faster vision loss. Any stage of dry AMD can turn into wet AMD — but wet AMD is always late stage. It happens when abnormal blood vessels grow in the back of the eye and damage the macula. The good news is that treatment options are available for wet AMD. What are the symptoms of AMD? The symptoms of AMD depend on the stage. Dry AMD happens in 3 stages: early, intermediate, and late. AMD is a progressive disease — that means symptoms usually get worse over time.

Early dry AMD doesn’t cause any

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symptoms.

In intermediate dry AMD, some people still have no symptoms. Others may notice mild symptoms, like mild blurriness in their central vision or trouble seeing in low lighting.

In late AMD (wet or dry type), many people notice that straight lines start to look wavy or crooked. You may also notice a blurry area near the center of your vision. Over time, this blurry area may get bigger or you may see blank spots.

Colors may also seem less bright than before, and you may have more trouble seeing in low lighting.

Straight lines looking wavy is a warning sign for late AMD. If you notice this symptom, see your eye doctor right away.

Am I at risk for AMD? Your risk for AMD increases as you get older. People age 55 and older are more likely to have AMD. The risk for AMD is also higher for people who: Have a family history of AMD Are Caucasian Smoke If you’re at risk for AMD because of your age, family history, or other factors, it’s important to get regular eye exams.

Ask your doctor how often you need to get eye exams. Early AMD doesn’t have any symptoms, so don’t wait for your vision to change!

How can I lower my risk for AMD? Research shows that you may be able to lower your risk of AMD (or slow vision loss from AMD) by making these healthy choices: Quit smoking — or don’t start Get regular physical activity Maintain healthy blood pressure and cholesterol levels Eat healthy foods, including leafy green vegetables and fish What’s the treatment for AMD? Treatment for AMD depends on the stage and type. There’s currently no treatment for early AMD, so your eye doctor will probably just keep track of how your eyes are doing with regular eye exams. Eating healthy, getting regular exercise, and quitting smoking can also help.

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8 Healthy ways to Enjoy Apples this Fall You can use these healthy apple recipes in any meal of the day.There’s nothing better than whipping up delicious, healthy apple recipes in the fall. They’re in season, and there are so many varieties to choose from.

You’ve got sweet Honeycrisp, tart Granny Smiths, a nice balanced Gala or Jazz, and dozens more. All you have to do is (maybe literally) pick your favorites!

And we want to help you make the most of apple picking season by sharing some of our favorite healthy apple recipes!

Let’s dive into these healthy apple recipes with links, descriptions, and some health perks of each one below!

Apple cinnamon oatmeal There’s no better way to start a cool, crisp fall day than with a warm, hearty, comforting bowl of apple cinnamon oatmeal. It tastes like apple pie for breakfast, but is healthy too! Oatmeal is a great breakfast to keep you feeling satiated all morning, thanks to its high fiber content and a good balance of nutrients.

Plus, oats have other health benefits like controlling blood sugar, giving you healthy antioxidants, lowering cholesterol, and more! See more healthy oatmeal recipes here.

Homemade applesauce When you buy jarred applesauce at the store, it’s just not quite the same as a fresh warm pot of applesauce made with fresh fruit. Apples are full of natural sugar, so for healthy apple recipes we recommend ones that don’t include extra added sugar. The beauty of making your own is that you can customize it! Add as much cinnamon or nutmeg as you want, make it chunky or smooth, or serve it on its own or as an accompaniment to a meal!

Pumpkin & apple soup Apples in a soup? It sounds a little strange, but it can be fun to get adventurous with food! This soup combines two of the absolute best fruits of fall. It’s smooth, creamy, and warming for chilly nights or afternoons. Plus, pumpkin is

highly nutritious, full of fiber, vitamins, and antioxidants!

Fall harvest power bowl “Power bowls” always make a fantastic lunchtime option to help you stay energized and productive through the rest of the day. The basic idea of a bowl like this is to combine a nutritious grain like quinoa, brown rice, buckwheat, or farro; pile it high with apples, veggies, and greens; then slather it in a delicious dressing (in the recipe above, it’s a very autumnal maple-tahini!). With healthy fats, fiber, and plant protein, a power bowl definitely lives up to its name.

Autumn-roasted apples & veggies This healthy apple recipe makes a great side dish for any harvest gatherings or autumn holidays. It’s such an interesting combination of flavors: sweet, savory, and a little tart, with crunch from pecans and a chewy bite from dried cranberries. Pure fall goodness!

Cranberry pecan apple salad Even if you aren’t a salad lover, there’s no better way to munch down a bowl of leafy greens than with this salad that calls for sprinkling on handfuls of delicious toppings and mixing it all up with a tangy dressing. Cranberries, pecans, and apples are a fall salad topping match made in heaven.

Apple pie smoothie Is it one of those unseasonably warm fall days where you just want something cold, but you’re determined to keep celebrating autumn flavors? Or maybe you love a smoothie after you get home from the gym or a refreshing bike ride. An apple pie smoothie is an ideal answer! It combines a ton of harvest-time flavors like cinnamon, maple syrup, oats, flax, and almonds.

Baked apple crisp As long as you go easy on less-thanhealthy ingredients like sugar and butter, you can make healthy apple desserts too!

Apple crisp is a great idea since the main ingredients are apples, oats, nuts, and spices. Coconut oil holds it all together, while maple syrup adds extra natural sweetness.

SPIRITUALITY ENCOUNTERING THE HEART AND SOUL OF AGING

By Clement Manor Pierre Teilhard de Chardin, the renowned French philosopher, is often remembered for his view of spirituality. He claimed we’re not human beings having a spiritual experience – we’re spiritual beings having a human experience. Aging, a natural stage of the human experience, heightens spirituality in ways that can increase understanding and well-being even amid illness and physical decline.

While many people express their spirituality through religious practices and participation in a faith community, spirituality is a broader concept with room for many perspectives. According to Alice Hatzenbeller, pastoral care director at Clement Manor in Greenfield, WI, spirituality includes a sense of connection to something bigger than yourself and is typically centered on the deepest values and meanings by which you live. “The bare essentials of who you really are come forward during aging,” said Alice. “People recognize that yes, I can still connect with something greater than myself even if my physical being changes.”

Spiritual dimensions That spiritual component has been found to have a positive impact on the aging process. A study of almost 4,000 seniors by Duke University researchers showed a significant connection between longevity and spiritual activities. Additional research supports that spirituality has been linked to positive health outcomes.

Tapping into spirituality improves coping with a range of losses that come with aging. These may include the death of a spouse, moving out of a lifelong home,

changes in independence, illness, physical limitations and declining mental acuity.

Spirituality can provide context for meaning and foster acceptance with these kinds of aging related challenges.

Spirituality also provides unique opportunities for deepening relationships. Life review is common during the aging process and often this includes thoughtful reflection on family relationships. It may also include forgiveness, reconciliation and making amends which provides new levels of comfort and peace.

The spiritual path While not typically considered religious, staying connected with family, friends and neighbors, giving and receiving love and support, and having opportunities to help others are key facets of spirituality that all humans experience.The individual spiritual journey incorporates personal values and activities that bring enjoyment and understanding. Reading books and engaging in conversations about the meaning of life, mindfulness and paying attention to emotions, and striving to live ethically are examples of sacred activities that continue during aging. Enjoying nature, engaging in creative activities, being playful and enjoying humor, and appreciating performing and visual arts are additional ways spiritual growth continues.

Spirituality and senior care -- what to look for With so many available options in senior living, selecting one that’s the best fit takes time to evaluate and balance needs, wants and the facility’s offerings. Given the important link between spirituality and aging, spirituality resources and services should be on the check list. A few questions to consider when assessing a facility’s capabilities in providing spirituality include inquiring about how spirituality is woven into other services and programs. Understanding how spiritual or pastoral care is offered at the facility, including a description of designated staff available to provide individual spiritual support is also helpful. Finding out if this support is available to family members is also important.

Since for many people spirituality and religious faiths are linked, looking for traditional activities like Chapel services, prayer gatherings, and staff trained in pastoral care and religious ministry can be an advantage. While most senior care facilities have counseling available through a social worker, a theology degree or specialized training in a variety of faith traditions can offer deeper perspective to someone who is searching for meaning during the stages of aging.

Clement Manor has both full-time and part-time staff available for residents, family members and employees who are often on the front lines of providing spiritual support. “We all have mind, body and soul connections,” said Alice. “Spiritual care providers who are open to where individuals are in their aging process, and how they express their spirituality, are able to care for the whole person throughout the journey.”

New Community, Same You Living at Clement Manor is not the traditional senior living experience. With independent and assisted living options as well as a variety of included amenities, it’s HDV\ WR ȴ QG DQ H[SHULHQFH WKDW ZRUNV IRU \RX 6FKHGXOH D )5(( WRXU WR VHH ZK\ ZH WDNH VR PXFK SULGH LQ RXU customizable senior living.

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Stay connected with the little ones in your life and plan a fun activity from afar

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One of the virtual summer activities to do with grandkids is read a book over video.As much as grandparents love spending quality time with their grandkids in person, sometimes distance gets in the way. Whether you live far apart or are limited by physical distancing guidelines, there are still a variety of fun summer activities to do with grandkids from afar!

Read a book over video or phone call Sharing a story is one of the most classic grandparent-grandkid activities that you can do! And many video chat apps make it easy to uphold the tradition virtually. If your grandkids are young, you can read a picture book and hold the pictures up to your camera. If they’re a little older, pick a chapter book together, and read one chapter together every time you have a call. If hearing loss prevents you from connecting via video conferencing software or a traditional phone, a captioned telephone can help you catch every word!

Have a show you always watch together If there’s a special TV show that you and your grandkids enjoy, set up times to watch new episodes together! You can call them during or after the show to talk about what happened that week. Or, do the same thing with your favorite familyfriendly movies.

Play the “story game” This virtual summer activity to do with grandkids can be done verbally or in written form. The story game involves going back and forth to create a story together. If you’re writing, you can take turns adding new paragraphs, sentences, and/or pictures to a shared document like Google Docs. If you’re playing the game on a phone or video call, try having your grandkids each add three words at a time to the story and see where it goes!

Teaching recipes is a wonderful way to spend time together and helps keep family traditions alive. With a little advanced planning, this virtual summer activity to do with grandkids can easily be done with a video chat! Let your grandchild’s parent or guardian know the ingredients they’ll need to buy and stock up on the same for yourself. Then, set up an afternoon to cook the recipe together while you share tips, chat, and laugh with the family.

Draw collaboratively with an app Are your grandkids budding artists? Encourage their creativity and awaken some of your own, too, with this fun virtual summer activity! To create a shared drawing, you can use Canvas on Apple devices, Draw Together on Android, or Aggie on your computer web browser. The creative possibilities are endless!

Play games on Houseparty Houseparty has become a popular app during quarantines, and it’s a great option for virtual fun with grandkids too. It’s available on Android, iOS, and web browsers, so you can connect no matter what kind of device you have. Video chat while you play games like Pictionary-style word associations, and a game where you help each other guess what animal you’re acting like (perfect for young kids!). You and your grandkids are sure to have a blast with this virtual summer activity.

Put together a virtual puzzle If you have puzzle lovers in your life, your grandkids will love this next virtual summer activity. Thanks to technology, you can even put together jigsaw puzzles online! On Ravensburger, you can create puzzles from colorful pictures or pretty nature scenes, make the game public, and have your grandkids find it on the Active Games homepage. If you’re an art lover, you can go on SkillGamesBoard to invite your grandkids to a puzzle based on a famous artist’s work like Rembrandt or Picasso.

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Celebrate a wonderful life by continuing to live it!

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MINDFUL<<page 6 Since eating is something we do several times a day, you can multitask by also practicing an exercise called mindful eating. Like other forms of mindfulness, it encourages slowing down, eliminating distractions, and paying attention to your sensory experiences. In this case, you can focus on the sights, smells, textures, and tastes of your food. Is it hot or cold? Sweet or sour? Try chewing more slowly as you train your mind to remain present and aware for the duration of your meal. As a bonus, this mindfulness exercise can help you eat less, reduce cravings, and even improve digestive health.

Walking meditation When you’re busy, you can turn a simple walk to your car, office, or around the block into a mindfulness exercise. To begin, eliminate distractions like your phone so that you can hone in on the experience. Focus on the simple feeling of movement as you take each step, the air in your lungs, and notice the beauty of your surroundings.

Ten minutes is all you need to reset and refresh!

Practicing gratitude Mindfulness exercises can also help you cultivate a positive outlook by intentionally noticing and appreciating the little things. It could be something thoughtful a friend or partner did, beautiful weather, a cozy favorite sweater, a trip you’re looking forward to, or a pleasant memory. As you start or end each day, try to find at least one opportunity to be mindful of gratitude. You can simply bring what you’re grateful for to mind, write it down, or share with someone. Practicing this mindfulness exercise regularly can help make positivity a priority, which vastly increases happiness and life satisfaction.

PUMPKIN<<page 9 the environmental impact involved in producing a wide variety of premium fall produce.

Pumpkin for the Taste Buds Stockholm Pie & General Store - Stockholm Stockholm Pie No commercial pie dough, roll dough or pie fillings for these sweet treats from a little shop located along the Mighty Mississippi. Each pie is made by hand from the freshest ingredients possible. Their pumpkin pie is no exception. It’s a fall favorite.

Hubbard Avenue Diner - Middleton Their motto is “famous for pie!” Three of their fall featured flavors are pumpkin, pumpkin chocolate chip and pumpkin pecan. How could you not give them a try?

Norske Nook - Osseo Several of their made-from-scratch pies have won awards at the annual APC National Pie Championships. Try the pumpkin cream cheese for a seasonally sensational piece of pie! You can find Norske Nook all around the state, with additional locations in DeForest, Hayward and Rice Lake.

Sweetie Pies - Fish Creek Among the many treasures of Door County, this little gem was named by National Geographic Traveler as one of the top five places to get pie in America. Sounds good to us!

The Candy Shoppe & Bakery - Bayfield People say it’s impossible to leave here empty-handed. Fresh-baked pumpkin pies and savory pumpkin bread are popular menu items.

Pumpkin-Inspired Events Nekoosa GIANT Pumpkin Fest - Nekoosa At this event, growers from across the state weigh their giant pumpkins for international competition. Also featured: a giant pumpkin drop, pumpkin boat races, an antique tractor and car show, entertainment and, of course, fabulous food!

Pumpkin Patch Festival - Egg Harbor Family fun, children’s activities, outdoor entertainment, and unique food and refreshments make this a fall festival to remember!

Visit travelwi.com FIBER>>page 46 blood pressure and inflammation, according to Harvard T.H. Chan School of Public Health.

4. Savory Protein Breakfast Bowl Full of grains, high-quality protein and vegetables, this recipe takes breakfast to a whole new level. The bowl takes only 20 minutes to prepare and, with 7 grams of fiber (about 28 percent of your daily value) and 26 grams of protein, is sure to keep you energized all morning. While this recipe is certainly nutritious, some of these ingredients can be high in calories, so be sure to watch your serving sizes.

Edamame (aka immature soybeans), one of the star ingredients in this dish, is actually a source of complete protein, which is rare in the plant world, according to the FDA. Complete proteins contain all of the essential amino acids, which your body needs to function properly. This article originally appeared on livestrong.com.

SACRED<<page 21 My observation is the COVID pandemic has apocalypse the shadow of our society, not created it. We have been going down the wrong path for many decades, choosing material rather than spiritual values, exploiting Nature in hundreds of ways, sprawling further and further into the wilderness, tearing it down for our personal use. We’ve also forgotten what our religions instruct us to do - to be kind and love one another despite our differences and to be ever present in sickness and in health.

They all teach us to discourse, to love diversity, to gain perspective, to deepen our sense of awe and wonder and to honor Nature. Instead, we have become a ‘cancel’ culture that normalizes bullying and confirmation bias.

As a physician, I am stunned at the degree to which people have abused their bodies during the Pandemic. Now more than ever, health should be considered a priority, as sacred. Health is not given to us, it must be earned. We have normalized lifestyles that are unnatural that promote illness, not health. Reclaiming our health is a choice, one that is now of utmost importance. Making conscious choices takes work and effort, but it is the ONLY way we can reclaim our health again.

I consider this Pandemic as a powerful opportunity for a corrective experience, for sifting and sorting through what we truly value, for questioning the wisdom of our ways. More and more, I find myself questioning who I am, why am I here, what truly matters to me, and what I want to contribute to this world. We are experiencing the consequences of going off the heart centered path. Collectively we are in the part of the Life/Death/Life cycle where we need to die to our unhealthy ways so we can transform our collective consciousness.

I invite all of you this Fall Season to take the time to begin repairing your relationship with yourself so you can feel more aligned with what is sacred, open your heart just a little more every day, offer kindness when you feel like reacting and begin your journey towards healing and repair. Staying open to learning and staying a little more aware and awake go a long way towards healing moral injury. Use this time to align with who you really are and why you are here, what really matters to you and how to reclaim meaning in every day. Sometimes small acts of kindness towards ourselves and others can open this door.

Our physical, mental, emotional and spiritual health is interwoven. To reclaim it, we must choose to do the work. We can come out of this time with more integrity, kindness, love and wisdom, but this will require us to choose consciously.

Transformation is a courageous path and one that is necessary for our very survival.

I believe we are up for this task. Do you?

©October2021 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife (2nd Edition), Medial Press, 2014. Dr. Kumar is currently accepting new patients. Call 262.695.5311 for an appointment, either virtual or in-person for those free of symptoms.

ALLERGIC<<page 20 temporary relief, but people who have an allergy to one thing tend to develop allergies to others as well, and may soon find themselves in the same situation.

There are some simple things you can do. Sunny, dry, windy days can be especially troublesome for people with pollen allergies, so try to stay indoors on those days with the windows closed and the air conditioner on. Some people take vacations at the height of the expected pollination period and choose a location where they won’t get much exposure; the seashore, for example, is a good place for many people with pollen allergies. See the side box for more ideas from NIAID about avoiding pollen exposure. There are also ways to avoid exposure to indoor dust mites, molds and other common allergens that cause allergic rhinitis. No matter what your allergy, your doctor should be able to provide guidance for you.

If avoidance doesn’t work for you, allergy symptoms can often be controlled with medications. Antihistamines are usually the first line of defense. As you might expect from the name, an antihistamine counters the effects of histamine, which is one of the chemicals released by mast cells and basophils that cause allergy symptoms. Some antihistamines can cause drowsiness and loss of alertness and coordination. During the last few years, however, antihistamines that cause fewer of these side effects have become available.

Along with an antihistamine, your doctor might recommend oral or nasal decongestants to reduce congestion and swelling of the nasal passages. Keep in mind that these nose drops and sprays should not be used for more than a few days or they might backfire and lead to even more congestion.

“If antihistamines are not judged to be sufficient,” Dr. Metcalfe says, “then the next line of therapy is almost always a steroid nasal spray to decrease inflammation.”

Topical nasal steroids reduce mucus secretion and nasal swelling. Although nasal steroids can have side effects, they are generally safe when used at recommended doses. NIAID says that the combination of antihistamines and nasal steroids is a very effective way to treat allergic rhinitis, especially in people with moderate or severe allergic rhinitis.

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4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.