Modern Health and Living August 2023

The sun shines into long days of grilling and bathing suits, ice cream, popsicles and pool floats. Welcome to our Endless Summer Edition and Wellness Feature!

Summer lives in our imaginations throughout the year because it nourishes our souls. So take the time to cherish it. When you think about the last month of summer, this year I want you to really look at relieving stress and enjoying a little taste of the summer flavor each day.

Hike, run, walk, meditate or just find joy in the the sunshine that beams through your window. Think joyful thoughts. Each day try to remember a great moment in your life that made you laugh or smile.

Summer is the ideal time to recharge our batteries and restore our energy levels.

We’ve put together another informative issue for you even though we’ve had our share of summer distractions. We always have health articles on Men, Women, Senior, and Children in EVERY issue! We sincerely hope we answer the questions you may have concerning a variety of health issues. We want you to know there are many ways to get and stay healthy. We try to bring that knowledge to you. We thank our contributors, advertisers and readers. We love hearing from you all!

So I leave you with this...

“Summer means happy times and good sunshine.” -Brian Wilson

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STAFF

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Barry Lewis

The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead

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disclaimer

MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

thanks

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | www.modernhealthandliving.com

AUGUST 2023 EDITION August 2023 MHL 

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7 Health Benefits of Cherries

They may evoke childhood memories of staining your mouth and hands with that sweet red juice or digging into a fresh-baked pie.

Summer is the perfect season to enjoy all the fresh fruits and veggies you can get your hands on! Cherries, in particular, are one of the summer’s quintessential fruits. They may evoke childhood memories of staining your mouth and hands with that sweet red juice or digging into a fresh-baked pie. And not only are they a delicious and refreshing snack, but the health benefits of cherries are plentiful!

Great source of antioxidants

Some of the most touted health benefits of cherries are rooted in their high antioxidant content. Antioxidants are compounds that can help reduce the effects of oxidative stress (a process where free radicals damage cells and tissues). By consuming more antioxidants, you can help to protect your body from that stress,

which in turn leads to better overall health. Plus, antioxidants may help protect your body from chronic diseases like cancer.

Enhance athletic performance

Cherries are a great snack choice for athletes and active individuals looking to maximize their performance and recover faster. Studies have shown that cherries can improve muscle function and reduce soreness following intense physical activity. This is mostly thanks to anti-inflammatory polyphenols in cherries since intense exercise can stimulate an inflammatory response in the body.

Relieve arthritis symptoms

The simplest definition of arthritis is inflammation of the joints. Thanks to those anti-inflammatory properties of cherries we just mentioned, they can help relieve the symptoms of arthritis as well as other conditions related to chronic inflammation. Tart cherries made the official list of the best fruits for arthritis, with some research comparing their effectiveness to NSAID medication. Consider having a whole bowl of red berries while you’re at it, since strawberries and raspberries make the list as well.

Protect your heart

Cherries are a natural ally in the battle against heart disease. Thanks to all those antioxidants and anthocyanins, they help protect your heart by neutralizing harmful free radicals, reducing cholesterol, and promoting healthier blood flow. Learn about more heart-healthy foods and habits to protect your heart!

Keep your skin glowing

This benefit is also connected to the antioxidants and anti-inflammatory compounds in cherries! Many skin issues, like acne, eczema, or rosacea, are chronic inflammatory conditions, so reducing overall inflammation can keep your skin calmer. Cherries also contain vitamins A, B, C, E, and potassium, which work together to hydrate your skin and support collagen production.

Promote healthy sleep

Why gulp down artificial cherry-flavored sleeping medicine when the real thing is just as good? Cherries are a great natural source of melatonin, a hormone that helps to regulate the body’s sleep-wake cycle. Consuming cherries (or unsweetened cherry juice) an hour or two before bed can help improve sleep quality

Cherries>> page 22

 Simple Ways to Improve Your Gut Microbiome (and Why it Matters)

Whether we are aware of it or not, over 100 trillion microbial cells live in our gut, making up our gut microbiome, which plays an essential role in our health. There are many things that we do that can either improve our gut microbiome or make it worse. Knowing the things that can help improve it can be crucial to improving one’s health and wellness, and the good news is that there are simple things that everyone can do to make improvements.

“Many people are now starting to learn about their gut microbiome and how they can influence the health of it,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “This is great news because we can make meaningful improvements in our health by giving it some attention.”

In the journal Therapeutic Advances in Gastroenterology, researchers report that our gut microbiome influences human physiology, metabolism, nutrition, and immune function and has been linked to such conditions as inflammatory bowel disease. In another study published in the journal Nutrients, researchers

report that the gut microbiome plays a vital role in human health and influences the development of chronic diseases. We know the critical part of the gut microbiome in our lives, but we must know what steps to take to improve it.

Here are 5 ways to improve your gut microbiome:

•Add more fiber. Adding more fiber to the diet will help feed the good bacteria and provide other health benefits. According to the Mayo Clinic, women should aim to get around 25 grams per day of fiber, and men should aim for about 38 grams per day. Fiber is only found in plant-based foods or supplements.

•Reduce stress. When stressed out, people tend to eat more unhealthy foods, which feed the harmful bacteria in the gut. Take measures to keep stress down, finding something you enjoy doing, such as reading, yoga, meditation, exercising, etc.

•Eat a variety. Getting a lot of different plant foods is an ideal way to improve the gut microbiome. Aim to eat many different kinds of plants each week, or try to “eat the rainbow” to get a variety of colors in your diet from plants. The plants feed the good bacteria and are packed with nutrients and antioxidants.

•Take a probiotic. In the journal Molecules, researchers report that probiotics are beneficial and can change the composition of the flora. They report that taking probiotics has become an extremely effective way to improve human immunity by regulating the gut microbiome. They further say that probiotics can improve people’s lives.

•Consume fermented foods. Stanford Medicine reports that eating a diet rich in fermented foods boosts the microbiome. Fermented foods include kimchi, sauerkraut, tempeh, yogurt, and kefir. In their study, adding fermented foods to the diet was even more potent for improving gut microbiota than increasing fiber intake.

“Even making small changes in this area can help improve your gut microbiome,” added Scherer. “At first, you have to think about it, and then doing these things becomes second nature.”

Scherer is a registered dietitian who works to help people improve their diet, plan for sustainable weight loss, and offer ways to incorporate healthier food choices. She and her team offer nutrition coaching services, wellness, personal training, inhome medical training, virtual personal training, and a Pilates reformer program, which features a versatile machine designed to provide resistance. It can be used when standing, sitting, or lying down. All workouts on it are custom-tailored for the individual to address their physical fitness concerns.

To learn more about Fredericksburg Fitness Studio, visit the site: https://www. fburgfitness.com.

What Plants & Trees Are Best To Plant In My Yard?

By Cassie Cunniff

Dear EarthTalk: I would like to plant a few new trees in my backyard, and am looking for guidance on which species are native and would benefit the local ecosystem. Where can I find this kind of information?

—Susan T., Bangor, ME

Home gardening is a great way to spend time outside, improve local ecosystems and learn more about botany and plants. When it comes to household gardening, natives are the key to success. Planting native species has numer-

ous benefits, including providing food and habitat for native species, especially pollinators. Another important benefit is that native trees will thrive and spread naturally if they are planted in their native environment and suitable climate.

If you choose the plants and trees in your yard carefully you can beautify your surroundings and help increase biodiversity.

In order to plant the most well-suited flora for your garden to support a holistic, healthy ecosystem, here are some general principles to follow. As previously mentioned, go native! Secondly, look for pollinator friendly species. On a similar note, it could help to do some research on what species, both flora and fauna, are endangered or threatened in your area. Planting threatened tree species can help to support and grow their population numbers. Similarly, finding out which animal species are threatened and planting trees that could be beneficial to their survival would also be beneficial to supporting the local ecosystem. Finally, planting a variety of trees is a great way to support local biodiversity. High biodiversity levels support healthy, productive ecosystems.

Finding just the right species that ticks off all the boxes can be a daunting task. Luckily, there is a plethora of tools out there that can help. For example, Tree Wizard is a tool that helps find tree species that are suitable for specific climates and soil types. Another useful tool is the United States Department of Agriculture (USDA) Climate Change Tree Atlas. This tool specifically looks at how different species’ suitable ranges will change as a result of rising temperatures. This is a helpful tool for determining what tree species will thrive in the future in your area. You can also do research on which species are native to your specific state or region. Most states have an inventory of native trees available through their Department of Natural Resources, as well as an inventory of native animal species.

The bottom line is that planting trees, especially native ones, is massively beneficial to the ecosystem, and is an important step in fighting climate change. Trees provide major ecosystem services, especially carbon sequestration (removing carbon from the air). Trees store large amounts of carbon, and planting large numbers of them can create carbon sinks (defined as anything that absorbs more carbon from the atmosphere than it releases), decreasing the amount of greenhouse gases in the atmosphere. Other ecosystem services provided by trees include increases in biodiversity, support for local populations, and protecting soils from erosion and chemical runoff, which can help to keep water sources clean. Trees are the key to our future, so it is crucial that we do it right!

For more information visit emagazine.com.

planting trees is massively beneficial to the ecosystem

Endless Summer Fun at Road America

Established in 1955, Road America is conveniently located between Milwaukee and Green Bay in Elkhart Lake, Wisconsin. The world’s best racers have competed at this legendary four-mile, 14-turn road circuit for over 65 years. Along with over 500 events held seasonally at the 640-acre facility, several major weekends are open to the public, which include the IndyCar Series, the MotoAmerica Series, three vintage racing events, numerous Sports Car Club of America (SCCA) events, the IMSA WeatherTech SportsCar Championship, and NASCAR. Road America’s parklike grounds offer amazing viewing opportunities, numerous camping options, fantastic concessions, and high-speed excitement to hundreds of thousands of spectators each year. Fans can also stay and play in cabins conveniently on the grounds and find all sorts of souvenirs, collectibles, and apparel at the 7,500 sq. ft Paddock Shop. Affectionately known by many as America’s National Park of Speed, Road America can accommodate groups of all sizes, including weddings and corporate events in the Tufte Conference Center. In addition to public race weekends, Road America offers various group event programs, including geocaching, disc golf, and off-road adventure tours, karting, and the Road America Motorcycle and Driving Schools. For more information, visit www.roadamerica. com Follow Road America on Facebook, Twitter, Instagram, or YouTube or call 800-365-7223

IMSA SportsCar Weekend

August 3-6, 2023

The IMSA SportsCar Championship returns to Road America’s four-mile circuit August 3-6, 2023 for what will be one of the most incredible weekends of sports car racing in the world.

IMSA represents the ultimate test in speed and power in intense wheel-towheel driving action over the most demanding road courses. IMSA races feature elite sportscars from nearly 20 different manufacturers including Porsche, BMW, Chevrolet and Lamborghini. The skill of the IMSA drivers paired with advanced automotive technology creates a high-stakes, adrenaline-fueled race weekend you do not want to miss. Experience high-performance IMSA racing up-close and personal at Road America!

Fanatec GT World Challenge

AUGUST 18-20, 2023

The Fanatec GT World Challenge America headlines an all-sportscar weekend at Road America August 18-20, 2023. In addition, the event will feature rounds for GT America powered by AWS, the Toyota Gazoo Racing North America GR Cup Series, Pirelli GT4 America, and TC America powered by Skip Barber. This weekend of thrilling sportscar racing will bring exotic GT3, GT4, and Touring Car machinery from global luxury auto brands like Acura, Aston Martin, Audi, BMW, Ferrari, Lamborghini, McLaren, Mercedes-AMG, and Porsche to America’s National Park of Speed in Elkhart Lake, Wisconsin.

These performance racing machines will take to the popular 4-mile, 14-turn road race circuit as part of a worldwide racing series spanning Europe, Asia, Australia, and North America. The SRO GT World Challenge at Road America will showcase two 90-minute races featuring full-service pit stops, driver changes, and non-stop excitement on Saturday and Sunday.

www.RoadAmerica.com

Why Personalization Is Key to Weight Loss

4 Ways to Customize Your Approach

By Helen Sidebotham

Personalizing your approach to weight loss — from working with a coach to starting a daily food log — is key to effective and sustainable change.

Ever tried to follow a celebrity’s “what I eat in a day” or adopt a friend’s fitness regimen? If you have (and were left feeling exhausted and/or hungry), you know there’s no one-size-fits-all approach when it comes to building a health routine — and that’s especially true for weight management.

So how do you go about finding solutions that are right for ‌you‌?

“It’s not about following anyone else’s standards,” says Noom behaviorchange coach Yasmin Essa, who is board certified in holistic health coaching by the American Association for Drugless Practitioners. “Weight loss is a personal topic and requires personalization to be sustainable. Many [people] start a diet because it works for a friend or their favorite celebrity. The results tend to be short-lived because it needs more personalization.”

According to Essa, “without personalization, health goals do not stick longterm [because] personalization considers the ebbs and flows of a person’s everyday life.” By crafting a weight-loss plan around your specific lifestyle and unique routine, you’ll be much more likely to succeed without feeling worn out or restricted.

That’s why Essa is such a big fan of Noom, the digital health platform that takes a customized, coaching-based approach to weight management. Noom gives users the opportunity to choose from a variety of tools — like food logging, daily articles and group support — for a tailored weight-management experience. And for users looking for even more personalization, Noom’s newest feature offers video-based, live access to coaches who further invest in their individual experiences.

So if you find yourself in a health rut, comparing yourself to others or in need of a little motivation, try adding some personal flair to your weight-loss plan — starting with some of Essa’s simple tips on customizing your approach below.

Weight Management

How Do You Maintain Healthy Habits Long Term?

A Psychologist Weighs In

1. Find a Coach Who Offers Practical Advice

For encouragement and accountability on your path to better health, enlist a coach. Noom’s various coaching options allow specialists to really get to know their users — and that connection helps them craft a plan specific to the user’s personality and goals, Essa says.

“Coaches at Noom ask lots of questions about our users’ lives that enable us to form a relationship [and] help them work through situations that are unique to them,” she says. “While our coaches always keep the user in the driver’s seat of their journey, practical tips and tricks can benefit our [users].”

And as you build a partnership with your coaches, they’ll encourage you to

speak up if something isn’t working because “true personalization requires trial and error,” Essa says.

2. Keep a Daily Food Log

Another simple way to personalize your weight-loss journey is by tracking your food intake. According to Essa, logging your bites can help foster selfawareness and gauge your progress, which is key to effective change.

Daily food logging also allows you to get curious about what’s working and what isn’t — and Noom makes tracking totally accessible. “The app will share insights and guide [users] based on what they log,” Essa says, and coaches help facilitate open dialogue about how your eating habits affect your holistic health.

3. Understand Your Own Eating Habits

Getting comfortable discussing your food log with a coach — whether that’s a friend, family member or Noom specialist — may help you understand your overall health in a new way. “Food is very personal,” Essa says. “Food elicits childhood memories, connects strangers and is the cornerstone of culture.”

Psychology is key to Noom’s approach to weight management. “Because we do not restrict any foods, we guide our users to focus on eating more foods that nourish them, while still making space for all kinds of food,” she says. So take a moment to think about your own eating habits. You might be surprised by what you come to understand about yourself.

4. Set Achievable Goals and a Clear Action Plan

As a first step in goal-setting, Essa recommends getting at the root: Why are you embarking on a weight-loss journey? And why is it important to you? “From there, it’s about reverse engineering it,” she says. “Consider if your goal needs to change or if you need a little outside help to uncover blind spots.” Maybe your goal is solid, but you need help building habits. Maybe it feels unattainable, and you need a dose of positivity. “One of my favorite questions to ask [Noom] users is, ‘Are you enjoying this? Does this feel like something you can do long-term? If not, what has to change?’” Essa says.

If a mid-afternoon chocolate fix is the highlight of your day, keep it on rotation. If you’re feeling sluggish every time you hit the gym, try scaling back a bit or going at a different time of day. “The key is to set smart goals and understand that failures are not a weakness, rather an opportunity,” Essa says. Ultimately, the journey is yours to experience — and finding ways to personalize it might just encourage longer-lasting habits.

The Personal Diet Study is an ongoing clinical trial that aims to compare two weight loss diets: a onesize-fits-all, calorie-restricted, lowfat diet (Standardized) versus a diet having the same calorie restriction but utilizing a machine learning algorithm to predict and reduce PPGR (Personalized). Both groups receive the same behavioral counseling to enhance weight loss self-efficacy. Both groups self-monitor dietary intake using a mobile app, with Standardized receiving real-time feedback on calories and macronutrient distribution, and Personalized receiving real time feedback on calories, macronutrient distribution, and predicted PPGR. We examined changes in self-efficacy between baseline and 3 mos, using the 20-item Weight Efficacy Lifestyle questionnaire (WEL).

Know What To Ask When Choosing An Eye Surgeon

By Cheryl L. Dejewski

Your vision is priceless. When you or a loved one need medical, surgical or laser treatment for anything from cataracts and glaucoma to macular degeneration and diabetic retinopathy, how do you decide whom to trust? We turned to Eye Care Specialists, a leading local ophthalmology practice, for suggestions on what to ask when choosing a surgeon for cataract surgery, macular degeneration or diabetic eye disease injections, laser treatment, or other major eye concerns.

How long have they been practicing?

Brett Rhode, MD: Look at the individual doctor’s years of experience, when the entire practice was founded, and its size. For example, Eye Care Specialists was founded in 1985 by cataract surgery pioneers Drs. Norman Cohen and Robert Sucher, and I came on board in 1996. Since then, our medical team has grown to provide care for nearly every eye condition to more than 200,000 people at three locations.

Do they practice alone or with a team of Eye MDs? Are they based in your community? For how long?

Daniel Ferguson, MD: In our practice, we have six specialists who all work and live in the Milwaukee area. Because we are a team, our patients are as-

sured that there is qualified, 24-hour back-up coverage, as well as the sharing of questions, techniques and ideas between doctors. And, because we are local residents, we have a special commitment and stake in the community—unlike outsiders who only come in to perform surgery and then head back home to another city or state. This dedication, backed by expertise, is one reason why our team members have been voted by their healthcare peers as “Top Doctors” by Milwaukee and MKElifestyle Magazines.

Is their practice well-rounded?

Daniel Paskowitz, MD, PhD: When evaluating surgeons, consider their skill, patient volume, and breadth of services. For example, Eye Care Specialists is regarded as one of the leading cataract surgery practices in Wisconsin in terms of both volume and skill. We have performed tens of thousands of cataract procedures and have been asked to turn the operating room into a teaching environment for fellow physicians and industry professionals. Our doctors have been state pioneers in new surgical techniques and devices, including phacoemulsification (ultrasonic) and topical anesthesia (eye drop) cataract removal, and foldable lens implantation. In addition to cataract operations, our surgeons have performed countless other procedures requiring equal or greater expertise, including eye muscle surgeries, corneal transplants, retinal repairs, lid repairs, and laser and medication injection treatment. By being well-rounded in skills, an Eye MD can help patients both now and when they develop other issues as they age.

Where do they perform most procedures?

Michael Raciti, MD: Whenever medically appropriate and possible, our doctors perform diagnostic and treatment procedures in-office for patient convenience and cost-effectiveness. This includes corneal topography mapping to determine the best surgical technique and customized lens implant to utilize for cataract surgery, inner eye medication injections to preserve vision in diabetic and macular degeneration patients, and OCT laser scanning to detect, track and treat sight-threatening conditions, often before vision loss occurs. More complex procedures are conducted at the Eye Surgery & Laser Center of Wisconsin or the Envision Surgery Center. These outpatient centers have some of the most advanced technology available in a comfortable environment with a handpicked team of nurses who specialize in eye surgery. For patients whose insurance or other needs require that they receive services elsewhere, we also have surgical privileges at many of the area’s finest hospitals and outpatient facilities.

Eye>>page 45

Coffee Can Be Good for Your Brain

Unless You’re Making These 4 Mistakes

Coffee boasts plenty of brain benefits, but mistakes like adding too much sugar could negate them.

Your morning coffee boasts big benefits for your brain.

In addition to improving alertness, concentration and mood, coffee may also have antioxidant and anti-inflammatory effects, says Nina Riggins MD, PhD, director of the Headache and Traumatic Brain Injury Center at University of California San Diego and member of the American Neurological Association.

What’s more, moderate coffee drinking may lower your risk of neurodegenerative conditions like Alzheimer’s and Parkinson’s diseases, according to an April 2017 review in Archives of Medical Science

And all these benefits can be yours as long as you drink your java the right way. Yep, there’s a right and wrong way to do it. And the latter can be a health hazard for your brain.

Here, Dr. Riggins discusses common coffee mistakes that may be minimizing your cognitive abilities, plus what to do instead to keep your brain in brilliant shape.

1. Drinking Too Much

While in moderation coffee may have protective properties for brain health, in excess it could cause more harm than good.

Case in point: A June 2021 Nutritional Neuroscience study found that drinking more than six cups of coffee a day was associated with smaller total brain volumes and a 53 percent increased risk of dementia.

Milligrams of Caffeine Are in a Cup of Coffee?

Fix it: For healthy adults, 400 milligrams of caffeine a day is considered generally safe, according to the U.S.

Food and Drug Administration, which is about four cups of home-brewed coffee. So stick to that amount or less (and don’t forget to take into account the caffeine you may be getting from other sources, such as caffeinated tea, energy drinks and chocolate).

2. Drinking It Too Late in the Day

You might look to energy-boosting caffeine to help you manage the midday slump, but that late-day cup of joe may make you too jittery to wind down come bedtime.

That’s because caffeine — which is a stimulant — remains in your bloodstream long after you’ve taken your last sip.

Caffeine’s half-life is approximately five hours, Dr. Riggins says. That means it can take up to twice the time — 10 hours — to totally clear from your system. Which is why drinking coffee later in the day can be problematic for sleep.

And here’s the thing: Poor sleep isn’t good for brain health. Skimping on shut-eye can lead to issues with learning, focusing and reacting, per the National Heart, Lung, and Blood Institute.

And over time, sleepless nights may even increase the buildup of beta-amyloid, a protein in the brain linked to impaired cognition and Alzheimer’s disease, according to the National Institutes of Health.

Fix it: Dr. Riggins recommends avoiding caffeine use for at least six hours before bedtime.

3. Spooning in a Lot of Sugar

If you take your coffee sweet, you might not be doing your brain any favors.

Indeed, a July 2019 study in Clinical Interventions in Aging found that excessive sugar consumption in older adults is associated with poor cogni-

Coffee>>page 4

Dr. William

President of Midwest College

Beyond Beauty

How Hair Impacts Overall Health and Wellness

As an essential part of our identity, hair has captivated human fascination for centuries. It serves as a crowning glory that holds cultural, social and personal significance. From the ancient Egyptians’ elaborate wigs to the modern-day hairstyles that reflect individuality, hair has always been an integral aspect of our lives. Exemplifying this are burgeoning industry revenues, with the hair care segment reportedly amounting to a staggering U.S. $13.44 billion in 2023.

“Hair is more than just strands on our heads; it is a rich tapestry that is also consequential to our health and wellness,” says renowned master stylist Joseph Ryan Hughes. “Hair is much more than an aesthetic accessory. In fact, it can serve as an indicator of our internal health, often providing the first signs of nutritional deficiencies or other underlying conditions. Beyond beauty and style, treating hair with the same level of care and concern as other aspects of self-care helps us stay in sync with our bodies and promotes overall wellness.”

Beyond its cultural importance, hair is a fascinating biological marvel. Our hair follicles are tiny factories producing a protein called keratin, the main component of hair. It grows from the scalp at an average rate of half an inch per month, with each strand having a lifespan of 2 to 7 years. The diversity of hair textures, colors and patterns is a result of genetics, hormonal influences, and environmental factors. Furthermore, the structure of hair has captivated scientists, leading to advancements in forensic analysis and drug testing. Hughes ventures beyond looks to enlighten us on some biological dimensions of our locks, below citing numerous ways hair impacts—and can provide insights into—our health.

Indication of Overall Health

The condition of one’s hair can be a helpful indicator of overall health.

Factors such as nutrition, hormonal balance and general well-being can influence the appearance and quality of hair. Thinning, brittle, or dull hair may be a sign of underlying health issues that require attention. Things like:

•Nutritional Deficiencies: Our hair requires a variety of essential nutrients, including vitamins, minerals, and proteins, for healthy growth. A lack of these nutrients can result in hair problems such as dryness, brittleness, or slow growth. For instance, insufficient levels of iron, biotin, or zinc may lead to hair loss or thinning. By observing changes in hair texture, strength, or shine, one can potentially identify underlying nutritional deficiencies that need attention.

•Hormonal Imbalances: Hormones play a crucial role in regulating hair growth cycles. Imbalances in hormone levels, such as those experienced during pregnancy, menopause, or certain medical conditions, can impact hair health. For example, the hormonal condition known as polycystic ovary syndrome (PCOS) often leads to excessive hair growth or hair thinning in specific areas. Monitoring changes in hair patterns can provide early clues to hormonal imbalances and prompt further investigation.

•Stress and Emotional Well-Being: Excessive stress or emotional turmoil can manifest in hair-related issues. Conditions like alopecia areata, where hair loss occurs in patches, can be triggered or exacerbated by stress. Additionally, stress-induced habits like excessive hair pulling (trichotillomania) can lead to noticeable hair loss. Therefore, changes in hair density or the presence of bald patches may prompt individuals to address and manage their emotional well-being.

•Systemic Diseases and Disorders: Certain systemic diseases and disor-

Understanding Alternative Bodywork

Unlocking the Path to Holistic Healing

MetaTouch Body Balance, specializing in a groundbreaking alternative manual therapy that helps heal injuries and alleviate chronic pain, offers tips you need to know

Millions of people in the country suffer from ongoing pain, emotional issues, and other stressors. Often, they don’t know where to turn to find relief, especially when getting help that doesn’t involve taking pharmaceuticals. While there are a lot of people finding relief through holistic bodywork, there are many others who have never heard of it or do not know what it entails. The more people know about bodywork and body balancing, the more they will have a holistic option for healing and finding the source of their pain.

“I’ve dedicated my life to the art of bodywork and helping people who are unbalanced or suffering in pain,” explains Holden Zalma, founder of MetaTouch Body Balance and creator of the MyoAlign Technique. “It’s truly an art that

helps people in ways other forms of care are usually incapable of. I love sharing new bodywork techniques so that it can help more people around the country.”

Zalma has been a holistic bodyworker practitioner for over 28 years and has created an alternative manual therapy that has helped people who suffer from severe injuries and chronic pain. His, now famous, MyoAlign Technique is a form of manual bodywork that helps people avoid surgeries and gets to the root of the problem that is causing all the symptoms. He can help patients restore their mobility within three sessions and relieve the systems.

His bodywork technique is so popular that people fly in from all over the world for help. It’s a technique that focuses on locating and correcting fascial restrictions, which brings balance back to the body, thus alleviating pain and restoring mobility. As a holistic bodyworker, he knows that more people would opt for such an approach to healing if only they were familiar with it, which puts him on a mission to get the word out about bodywork.

Here are 5 things to know about the art of bodywork:

•Bodywork defined. An umbrella term encompassing a range of therapeutic practices, bodywork promotes relaxation while reducing pain and focuses on restoring balance within the body. It’s a whole-body approach that doesn’t look at one area that is bothering someone but keeps in mind that everything is connected.

•What it entails. Using a collection of techniques, bodywork focuses on manipulation and manual pressure of the soft tissue. The holistic approach focuses on the individual so that everyone’s session is tailored to meet and address their needs. The goal is to use body-centered therapies to improve the person’s overall well-being and health.

•Who it helps. Many people of any age can benefit from bodywork, including those with muscle tension, pain, discomfort, and imbalances in the body. With an approach that focuses on the interconnectedness of the mind and body, it can help those with physical issues connected to emotional health, even though they may not be aware of it.

•How it differs from massage. Many people assume bodywork is the same as massage therapy, but that is not true. Bodywork differs from massage therapy because it’s a more comprehensive approach to healing the body and mind. While massage focuses on manual soft tissue manipulation, holistic manual bodywork recognizes that physical ailments routinely stem from emotional or energetic

Bodywork>>page 4

Are You Eating Superfoods For Your Brain?

Authored by: Mona Eberle, Naturopathic Practitioner, Nutritional Therapist and Neurofeedback Clinician

As a Naturopathic Nutritional Therapist and Neurofeedback Clinician, I love to nudge my clients into healthier eating habits, especially when it comes to protecting their brains. Who likes living with brain fog, memory lapses, poor attention, and focus? But that’s exactly what the SAD (Standard American Diet) diet leads to an inflamed brain, leaving you feeling exhausted, with little or no motivation to do anything. Sugar, processed foods, gluten grains, and damaged man-altered fats lead not only to diabetes in the body but can also mess up your blood sugars in the brain.

Many doctors now consider Alzheimer’s to be Type III diabetes or diabetes of the brain. Crazy to think you may actually slowly be poisoning your noggin (as my boss likes to say), with your food choices!

Changing your diet is hard, but instead of thinking of having to eliminate foods, first focus on adding brain-healthy foods into your diet. I’m going to give you a list of brain superfoods, and I challenge you to add just 1, maybe 2 each

day. And no, you don’t have to run to the ends of the earth to get these foods! Check out your local supermarket, but go organic as much as you can!

1. Wild Caught Salmon

Salmon is rich in the healthy fats called Omega 3 fatty acids, typically DHA and EPA. These wonderful fats serve as building blocks for the brain but are also associated with a decrease in inflammation, depression, and cognitive impairment. They are my first go-to when I see a client with high inflammation levels on their brain map. We can also test for a person’s Omega status through a simple blood prick. Check out our Omega Quant Plus test.

Salmon also contains selenium, antioxidants, potassium, and B12. So instead of your normal fish fry, make Friday night Salmon night!

2. Wild Organic BlueBerries

They provide powerful antioxidants galore! These beautiful berries have been shown to reduce the risk of memory decline by preventing age-related degenerative processes in the brain. Research indicates that blueberries may have beneficial effects on spatial learning and memory abilities, reducing your risk for Alzheimer’s. Go on, throw a cup of organic wild blueberries into your breakfast smoothie. They are readily available in Costco and Trader Joe’s.

3. Organic Leafy Green Veggies and Herbs

I know, not your favorite, but these are the most nutrient-dense foods on the planet, and should adorn your meals daily. These are packed with brain-healthy vitamins and minerals. When it comes to the brain, reducing inflammation is your number one goal, and that’s exactly what greens do.

One of my heroes is the humble cabbage, which protects the gut and bowel lining and thus supports the brain. But whatever green you like, whether it’s kale, broccoli (broccoli sprouts are the ultimate superhero), spinach, arugula, bok choi, chard, parsley, or cilantro, chow down!!!

4. Nuts and Seeds

Nuts and seeds are brain-boosting powerhouses. They make the most perfect snack! I like to mix a large variety of nuts and seeds, which I then store in glass jars in the freezer for easy use and exact portioning. I use a small glass container which I fill with my nut mix and carry it with me for a healthy brain snack. But you can also throw them on salads, into shakes, make pesto, or use them as nut/ seed butter.

Hot Power Yoga FAQS

What are the benefits of practicing in a hot room?

The heat helps your muscles and connective tissue to become more elastic, allowing you to experience deeper levels of stretching with less risk of injury. It encourages sweating, which stimulates the release of toxins and flushes them from the body. Practicing in heat also increases the heart rate and strengthens the cardiovascular system.

How hot is the studio?

The temperature in the studio will be between 90 and 95 degrees, with elevated humidity. As a new student, you may find the heat very intense at first. Please remember to pace yourself and take resting poses when necessary. Drinking lots of water and bringing a full length towel to class will also help to keep you more comfortable in the heat.

What if I am not flexible?

It is a common misconception that you need to be flexible to do yoga. Yoga is for everyone, whether you can touch your toes or not. Our classes are accessible to all types of students: the stiff and limber, strong and weak. The poses are designed to enhance both strength and flexibility over time. Come as you are!

Will this class be challenging?

Yes! Power Yoga is a much more challenging cardiovascular workout than most people assume. Regardless of ones yoga experience and athletic ability, our classes will challenge every individual. We encourage students to work at their own pace and our instructors offer modifications and variations for each pose to make the classes accessible to all levels of students.

How often should I practice?

As with anything, the more you practice, the more you benefit. If you are new to this practice we encourage you to attend as many classes as possible in your first month. This will help you to learn the basics, acclimate to the heat, and build a strong foundation for your yoga practice. After you have built the foundation for your practice, we recommend committing to a practice of 3-4 times per week if possible. Even if you can only fit in one class in a week you will see and feel the benefits.

When will I see results?

In just a few classes you should start to notice progress and begin to build strength, flexibility, focus and stamina. Initially, you are most likely going to experience some soreness in your muscles after your practice. This is a good thing! It means your body is changing, and it is already growing stronger. With a dedication to your practice you can expect to see a transformation in your body, mind, and overall health. But don’t take our word for it; try your first class today!

What is the minimum required age to participate?

Participants must be at least 16 years of age. Students under the age of 18 who plan to attend class without a parent or guardian present will need to bring a signed release form upon first visit to the studio. You can print this form here.

Can I still practice yoga if I am pregnant?

Yes, you can practice yoga when you’re expecting. Many women find yoga to be a very beneficial practice during pregnancy. However, because of the specific style of yoga that we offer at Milwaukee Power Yoga, and the heat and intensity of the practice, our classes are not recommended for pregnant women. We suggest choosing a specific prenatal class, or a more gentle style of yoga during pregnancy.

Can I practice yoga if I am recovering from an injury?

Yes, with the proper modifications to your practice you can still do yoga. Yoga

What Are The Health Benefits of Antioxidants What Foods Are High In Them?

Keeping healthy and fighting disease is what your body’s immune system is all about. What does your body use as weapons in the arsenal to stave off the toxins you’re exposed to every day? Antioxidants. This may sound too New Age-y for you, but many in conventional Western medicine acknowledge the importance of getting sufficient antioxidants from your diet or by other means.

How do antioxidants work? Antioxidants donate electrons to these free radicals, rendering them harmless, without becoming free radicals themselves. They serve to defend your cells from damage and resist the effects of exposure to pollutants and other toxins.

Foods that are high in antioxidants include: Vegetables. Most of the vegetables you eat, especially green leafy ones, are loaded with plant compounds that act as antioxidants. Kale, mustard greens, and spinach, for example, are good sources of vitamin E and other antioxidants. Re-

member that to maximize the antioxidants in vegetables, you have to eat them in a raw, unprocessed, and fresh state.

Fruit. Fresh berries like raspberries, blueberries, and cranberries are good antioxidant sources. They contain lots of vitamin C and carotenoids, as well as iron, zinc, calcium, magnesium, and potassium.

Nuts. Raw Pecans, walnuts, almonds, and hazelnuts have antioxidants that can boost your heart and overall health. It should be noted that some grocery store nuts are irradiated to prevent germination and should be avoided. Also, you should know that peanuts aren’t on this list. They aren’t even really a nut! They’re legumes, and related more to beans and peas.

Green tea. Green tea has compounds that lower your risk for heart attack and stroke, plus much more.

Herbs and spices. Consider putting together a herb garden to go along with those veggies. Herbs and spices are an abundant source of antioxidants. Some options are ginger, garlic, cloves, cinnamon, and turmeric,. Look for fresh products, as they are have higher antioxidant levels than processed and powdered versions. The antioxidant activity of fresh garlic is stronger than dry garlic powder, for example.

Sprouts are great sources of antioxidants. Live in a high-rise and can’t grow a garden? Well, if you have about a little spare counter space in your kitchen, you can be a successful sprout farmer. You can even grow them in jars.

About Joseph Alton, M.D. and Amy Alton, A.R.N.P.

Joe Alton MD and Amy Alton ARNP are the NY Times/Amazon bestselling authors of the 2022 Book Excellence Award Winner in Medicine, The Survival Medicine Handbook, now in its brand new 4TH EDITION! Plus, the 2020 Book Excellence Award Winner in Medicine, Alton’s Antibiotics and Infectious Disease. See their articles in American Outdoor Guide, Survivor’s Edge, Backwoods Home, and other great magazines. For over 1200 articles on medical preparedness in wilderness, disaster, or other austere settings, go to their website at www. doomandbloom.net. The opinions voiced by Joe Alton, M.D., and Amy Alton, A.R.N.P. are their own and are not meant to take the place of seeking medical help from a qualified healthcare provider.

BOOK: “The Survival Medicine Handbook: A guide for when help is NOT on the way.”

HEALTHIER AGING STARTS HERE

Blood Pressure Self-Monitoring Program

Empower yourself to manage your blood pressure at home and stay informed of your cardiovascular health.

Cardiac Rehab Maintenance Program

Strengthen your heart and enhance your overall wellbeing with exercise plans tailored to your needs.

LIVESTRONG

Discover renewed strength, confidence, and camaraderie through a community of resilient individuals on their cancer survivorship journey.

Nutrition Services

Fuel your vitality and embrace a balanced, nutritious lifestyle through the power of healthy cooking demos and personalized nutrition coaching for your unique needs.

Mad Skills for Snapping out of Anger

Decisions about you lifestyle, housing situation, finances and your life and health insurance needs. Each decision you make during your transition to retirement will have a dramatic impact on your life for years to come. An insurance service can help you make the right decisions about your life and health insurance needs for your retirement years.

ergy or light into the space.

Be Informed.

It’s normal and appropriate to feel anger, but anger causes stress that can wreak havoc on our bodies, and can lead to hurtful words that scar relationships, Julie notes in “SNAP!” And unexpressed anger can cause depression.

What’s the solution?

Mindfulness practices such as Julie’s SNAP method can help us transform anger into compassion — for others and ourselves — and rewire our brains to notice anger without getting caught up in it. Try this:

Praise — Send healing thoughts to yourself, like “I love you. You’ll get through this.” Or “It’s tough to feel this way; you are not alone.” When you feel a positive mental state, like the love is working, let it fill you up for a breath or two.

No one can predict the future, but if you fail to get the information you need to plan a secure retirement life could be difficult. Getting expert advice is critical to protecting all you have worked for. Agencies specialize in assisting individuals in evaluating the risks they face as a result of disability, illness and death. Based upon a personalized analysis, your representative will present options and strategies for enhancing your financial security.

Working with an insurance representative will give you:

*Gain a clear insight into how well your current insurance program protects you, including what Medicare covers and what it does not cover

*Understand the risks you face as well as the options available to increase your financial security

*Define your priorities and choose from a brad array of products that best meet your needs.

Soothing Touch — Place your hand over your heart. Oxytocin and endorphins will release, helping your nervous system calm down.

When your mind is occupied with sending healing thoughts to your body, it cannot be in a recursive loop of negative thoughts. Your brain can’t spin out a story line of anger and hurt while giving yourself love.

TRUE OR FALSE:

Medicare Advantage and Medicare supplement Plans provide the same financial protection.

Name the Emotion — Label the emotion: “I am having anger.” Locate it in your body. The mere act of labeling the emotion, helps you to step back from it.

“With practice, you get to a point where you flip into these methods without thinking,” Julie says. “One day you will realize you are less reactive because you are automatically using your practice.”

False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered.

A No-Cost Option Isn’t Always the Right Decision

Act — Apply the appropriate Mindful Method: Start with positive selftalk, like calling yourself sweetheart and acknowledging that what happened was hard. If you notice a constriction somewhere in your body, try to imagine softening the area and relaxing into the space around it. Send healing en-

Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits. Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money.

What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions!

Psychologist Rick Hanson, senior fellow at UC Berkeley’s Greater Good Science Center and New York Times bestselling author, says: “The SNAP method is brilliant. In one simple practice, Julie Potiker integrates brain science, mindfulness, compassion, and other effective tools for lifting your mood, easing anxiety, calming stress, and opening your heart.”

As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.

Be Smart.

Cherries<<page 6

and duration.

Understanding the nature and scope of the unique risks you face in retirement is the first step in planning a secure retirement. The next step is identifying the range of product solutions that best suit your needs.

Support mental health

When you eat cherries, the bright colors and burst of sweetness might be an immediate mood-booster on their own — but there’s a science to it too! Cherries are a good source of vitamins and minerals that play a role in mental wellbeing. They contain vitamin C, which with reduced symptoms of depression. Plus, “>has been associated with reduced symptoms of depression. Plus, some research shows that cherries boost serotonin (the “happiness” chemical) and decrease cortisol (the main stress hormone).

There are virtually and endless number of complex product variations available, so choosing the right one(s) can be a challenging task. You can simplify the task by working with an insurance representative.

Insurance representatives are helping individuals understand the life and health insurance needs of retirees. They are experienced in the range of products available, and familiar with the complex features which make each product unique. Because they represent multiple companies, they can recommend product solutions that are best tailored to your unique situation.

TRUE OR FALSE:

Long-term care insurance is expensive.

Curious about some ways to add cherries to your summer diet beyond snacking on them plain? Make a fresh, zingy cherry salsa for your next picnic. Toss them in a smoothie with almond butter for extra richness and healthy fat. Add dried cherries to trail mix and take them on your next hike. Bake a healthy version of cherry cobbler for dessert. The options are endless, and with so many health benefits of cherries, your body will thank you!

False. Choosing the right daily benefit and benefit period can help reduce longterm care premiums to fit your budget. If you believe it fits your needs, another option would be to purchase short-term convalescent care insurance.

Making The Right Decision Based On The Right Information.

Having just watched a friend exhaust her retirement savings on long-term care for her husband, a woman in Colorado decided it was time to protect her savings from a similar fate. Long-term care insurance seemed like the right decision.

Benefits of Dry Brushing to Detoxify

Authored by: Janell Strupp, Physical Therapist

Brushing the hair and teeth is routine self-care for most people, but many haven’t heard of skin brushing. Dry skin brushing uses a brush on dry skin in a specific pattern to stimulate the lymphatic system. It has the potential to not only help your skin feel softer and smooth cellulite, but it can also produce a ripple effect of even greater health benefits, such as strengthening the immune system.

Detoxification: The lymphatic system plays a critical role in the body’s immune system by transporting the lymph, a colorless fluid containing white blood cells. Because lymph vessels run just beneath the skin, dry brushing stimulates lymphatic flow, and helps the body detoxify itself naturally.

Exfoliation: Lightly sweeping a natural bristled brush over the skin helps loosen and remove dead skin cells, making dry brushing one of the simplest and most natural ways to exfoliate the skin.

Clean Pores: Dry brushing clears oil, dirt, and residue from the pores. Gentle brushing brings nutrient-rich, freshly oxygenated blood to the skin’s surface which can lead to improved tone and elasticity.

The Problems with Some Other Treatment Options

Expensive spa treatments, cosmetic surgery, and medications designed to lessen the impact of poor circulation, rarely address the root cause of the problem. Fluid retention in the lower legs and feet, numbness, tingling, muscle cramping, skin discoloration, skin that is slow to heal, and spontaneous bruising and cellulite are all potential symptoms of poor circulation.

Even brain fog, headaches, skin breakouts, fatigue, or frequent illness can be related to a sluggish lymphatic

system. It’s important to talk to a health care practitioner about your individual concerns to rule out serious health issues, but dry brushing can be helpful.

Importance of a Well-Functioning Lymphatic System

The lymphatic system is a network of vessels that moves fluid and waste from the cells and tissues to the elimination organs such as the kidneys and the liver. It plays a vital role in the immune system via the lymph nodes, and the production of white blood cells. Connective tissue called fascia, attaches the skin to a vast network of capillaries which deliver blood throughout the body, it is a vital resource for optimal skin strength and health. Bacteria, toxins, and waste from our blood filter through the lymph nodes, where these substances are destroyed. Proper circulation is vital for the function of your skin to assist the body in the waste elimination via the sweat glands and the lymphatic system. If blood circulation to the skin is impaired, it slows down healing and tissue regeneration, which causes the skin to lose its vibrancy and glow.

Natural ways to help improve both your blood and lymph circulation include

Getting adequate exercise such as going for a daily walk, improves circulation. Moving your arms and legs helps flush the lymphatics, and assists in removal of excess fluid and toxins. Pilates, Yoga, Tai Chi and intentional breathing practices can also be helpful forms of gentle exercise.

Eating a healthy diet full of fresh fruit and vegetables will supply the body with the resources it needs to maintain a healthy heart. The heart pumps blood, which provides vital oxygen and nutrients to the all the cells in your body.

Dry Body Brushing directly assists in removing toxins and pathogens by stimulating circulation to the surface of the skin for cellular regeneration and assisting the detoxification process via the lymphatics. This strengthens our

Detoxify>>page 40

MODERN HEALTH AND LIVING SENIOR

Lifestyles

MISSION CREEK

www.missioncreekofeden.com

WHO WE ARE

WHO WE ARE

Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO

WHAT WE DO

We work directly with our residents and their families to keep everyone involved with their interest and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

Summer Safety Series

Revitalize Wellness Corner with Lee Zehm-Clay RN, BSN, FCN, HES St. Camillus Revitalize Wellness Manager

We’ve waited all year for summer to begin and it’s finally here with a bang. But as summer heats up let’s remember some safety issues.

Skin Safety: a summer tan might look good, but it comes with risks. Melanoma (skin cancer) develops from

exposure to ultraviolet rays (UVA and UVB) produced by the sun. Here are some safety tips:

· Generously apply sunscreen and lip balm at least 30 minutes BEFORE going outside – even on cloudy days.

· Use a Sun Protection Factor (SPF) of 15 or higher for both UV-A and UV-B protection.

· Re-apply sunscreen every 2 hours (sooner if swimming or sweating).

· Avoid peak sun times (10am-3pm) and stick to shaded areas.

· Wear a hat, light clothing, and sunglasses for eye protection.

· Spend some time in front of the mirror getting to know your body – examine for dark spots and “moles” that change shape, color or appearance, sores that do not heal or are slow to heal.

High Heat Index: older adults and people with lifelong health conditions are often more vulnerable when heat index levels are high. Heat is one of the leading weather-related killers in the United States. Heat Index is a measure of “how hot it feels.” A heat index above 90 is considered a danger. To prevent heat index injury:

· Avoid the direct sun, especially during the hottest times of the day.

· Drink lots of cold fluids (water). Avoid alcohol, coffee, and sweet drinks.

· Wear light colored loose fitting clothing.

· Eat smaller portion sizes.

· Take several cool/tepid baths or showers during the day. Visit local pools and splash pads to cool down.

· Pull window shades down to block the sunlight during the hottest part of the day.

· Keep cool by using fans and air conditioners. If you do not have AC, visit places with air conditioning. For example: malls, libraries, churches or senior centers.

· Check on friends, family and neighbors who may be at risk for complications during this time.

Older adults can have a tougher time dealing with heat and humidity. Headache, confusion, dizziness and nausea could be signs of a heat related illness. Contact your doctor or emergency department to find out if you need to seek medical care. Until next time, be well and keep your cool.

To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

How Assisted Living Can Help Seniors

As we age, our health and mobility can begin to decline, making it difficult to manage our daily lives. Assisted living communities provide a safe and secure environment for seniors to maintain their independence and quality of life. In this blog post, we’ll explore the various benefits of assisted living, from managing mobility issues to managing healthcare and finances. We’ll also discuss how assisted living can improve the quality of life for seniors. Read on to learn more about how assisted living can help seniors manage their health, mobility, and independence.

The Benefits of Assisted Living for Seniors with Mobility Issues

Assisted living is an increasingly popular option for seniors with mobility issues, as it provides them with assistance to maintain their independence and health. There are many benefits to choosing assisted living for seniors with mobility issues. These benefits include increased safety and access to medical care; improved quality of life and social interaction, and greater convenience.

Safety is a primary concern for seniors with mobility issues, particularly those who live alone. Assisted living communities provide around-the-clock supervision by trained professionals. This guarantees that the residents are safe no matter what time of day or night it is. In addition, residents also have access to optional emergency call pendants with systems in place so that care staff can quickly provide emergency assistance if needed.

For seniors who require medical assistance due to their mobility issues, assisted living communities provide easy access to expert medical care. The staff at these facilities are experienced in helping seniors manage their conditions and will work closely with them to ensure that they receive the best possible care. This includes providing medications on schedule, arranging for transportation to doctors’ appointments, and providing physical therapy or other treatments as needed.

In addition to these practical benefits, assisted living communities also offer a comfortable environment where seniors can enjoy a higher quality of life than they may have previously had due to their limited mobility. Residents benefit from daily social interaction with peers who share similar interests. Seniors also benefit from activities such as exercise classes tailored to those with limited mobility levels.

Finally, assisted living provides convenient access to everyday necessities such as food preparation and housekeeping services that may otherwise be difficult or impossible for those with limited ability to move around independently. These services allow seniors the freedom of not having to worry about mundane tasks while still enjoying an independent lifestyle in the comfort of the home they choose.

What Services are Offered in an Assisted Living Facility?

Assisted living facilities provide a variety of services to help seniors manage their health, mobility and independence. These services typically involve personal care, medical assistance, recreational activities and social interaction.

Personal Care: Assisted living facilities offer assistance with daily activities such as dressing, bathing, grooming and eating. They also provide medication reminders, coordinate doctor’s appointments and arrange transportation for those who need it.

Medical Assistance: Many assisted living facilities have nurses on staff who can monitor vital signs and administer medications as needed. They may also

Posture Matters

Authored by: Janell Strupp PT, CPI

It is pertinent that we band together to educate families about the little-known harmful effects of growing up in the digital age.

Why is this a problem?

Reversing Postural Decline in the Digital Age is an evidence-based need, rather than “something they’ll outgrow” without intervention. Save your family from the worsening effects of postural decline, which show up as a negative impact on not only how you look, but your entire health and well-being, your confidence, your mood, and your overall success in life! Postural distortion patterns are a common denominator among many pediatric problems. It’s more than just sitting up straight. It’s stimulation of the brain to reverse a decline in the digital age. Neurological disorders can be mistaken for laziness, lack of motivation, lack of focus or being labeled a “bad kid.” There is no pill, potion or lotion that

can correct posture! Specialized treatment is warranted.

Early Detection is Key!

Here are just a few examples:

Neck, back, and shoulder pain severity is associated with Tech Neck postures, beginning as early as childhood...and potentially worsening over a lifetime due to repeated postural strain.

Asthma and breathing problems are associated with poor postural patterns.

Children with ADHD and autism spectrum disorder have poor postural stability. Slumped posture is associated with a poor mood and depression.

Digital Dementia - overstimulation of devices and lifestyle choices is a real phenomenon that affects people of all ages, including school-aged children, teens, and young adults.

Evidence of the Dangers of Postural Decline

Alarmingly, our children’s life expectancies may be decreasing due to postural decline. Pediatric postural correction reduces pediatric suffering and slashes their chances of developing recurrent lifelong problems.

Shockingly, 67% of students already display Tech Neck Posture, and >50% of school-aged children have postural distortion patterns! Worse yet, most of them do not even realize this is occurring and what the ramifications are! Does your child have a C shaped posture from staring down at their devices? Get the facts and find solutions at Total Health Nutrition Center’s Physical Therapy. We take a special interest in caring for your family, including pediatric posture assessment and solutions! This posture harms their long term physical and mental health! But the detrimental effects of tech posture are preventable!

Preventing & Fixing Posture Related Problems

Receiving even ONE ergonomic intervention was shown to be highly effective for preventing musculoskeletal pain and having better posture in schoolaged children. Please don’t sit back any longer. Total Health Clinic will help you understand the importance of detecting and correcting postural distortion patterns in any age person, but is specifically geared toward helping the immediate concerns our youth are facing in the digital age. Act now to reverse postural decline and its negative effects on your family’s health, happiness, confidence and future quality of life!

Call Total Health Clinic to schedule a consultation with Janell Strupp, Physical Therapist at Total Health Clinic, Menomonee Falls.

Our staff would love to answer any of your questions. Contact: 262-2512929.

Summer Moving A Few Things You Should Know To Help Get Ready

Summer is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment.

It’s a good time to make your next move. Now that the weather has become warmer it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them

make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day.

Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

Living the Peanut Butter Jelly Life in the Sandwich Generation

By Iva Thelen

As a child and an adult, I have enjoyed eating thousands of peanut butter and jelly sandwiches. My Mom would make PB&Js for me as a school lunch or an afterschool snack. It was also my first attempt to make a meal on my own. When I was a kid, I knew I could always rely on the comfort and nourishment of a PB&J to help me get through the day.

A PB&J sandwich is a universally cherished food that is rarely appreciated for its symbolic meaning in life. Now in my 50s, I have come to realize the impactful symbolism of PB&Js in my own life as it relates to the complexity of being a member of the sandwich generation.

What Is the Sandwich Generation?

The “sandwich generation” is known as adults with at least one living parent, age 65 and over, and who has at least one child younger than 18 or financially supporting a grown child over the age of 18. This is the perfect description of my current life as I care for my mother, brother and my adult son—a very complex PB&J sandwich: sticky and salty; sweet and smooth; and comforting and protective—respectively, the peanut butter, the jelly, and the bread.

The fact remains that the true essence of a PB&J sandwich, placing peanut butter and jelly between two pieces of bread, lies in a practice meant to reinforce the hardships and rewards of being in the sandwich generation. As a caregiver,

providing financial and emotional support to a parent, sibling and an adult child can be stressful. It has presented challenges and rewards I never dreamed I would experience in my lifetime.

Sticky and Salty—The Peanut Butter

The first ingredient in a PB &J is the peanut butter. Today, with aging parents and young adults attempting to achieve financial independence, middle-aged Americans are facing an increasing number of burdens and responsibilities that can be considered “sticky and salty” as they are pulled in a multitude of directions.

According to a new nationwide Pew Research Center survey conducted Nov. 28–Dec. 5, 2012 among 2,511 adults nationwide, nearly half of adults in their 40s and 50s have a parent that is 65 or older. In addition, they are either raising a young child or financially supporting a grown child over 18. And, about 15% of middle-aged adults provides financial support to their aging parent and child.

As a caregiver to a parent and adult child, we become bogged down in the day-to-day routines of their care and fail to realize that we are lacking the ability to create memories and moments with our loved ones. We yearn to find a way to create a more meaningful life for ourselves and our loved ones leading us to be sticky and salty about our situation.

Sweet and Smooth—The Jelly

On the other side of this sandwich generation are the adults who calmly and smoothly embrace and enjoy the sweetness of caring for their parent and child— The Jelly. It can be very challenging to enjoy the happy times with an aging parent or adult child when you are a caregiver. We sometimes fail to realize that time is the most valuable thing that we have with our parent or adult child. Instead of failing to realize the treasures we have in caregiving, we need to spread and balance the sweet and smooth jelly of time with the sticky and salty peanut butter in our lives.

Comforting and Protective—The Bread

Holding the delicious flavors of the sandwich generation together is the bread. As caregivers, adults offer emotional support to aging parents and grown children helping them navigate the trials and tribulations of life. The bread provides comfort and protection to keep the ingredients intact and unharmed.

The Perfect Combination

As a member of the sandwich generation, your attitude and approach make a huge difference in handling challenging situations and obstacles which are a part of life. Trying to be positive no matter how small or insignificant they may seem. For more informtion contact idealseniorlivingsolutions.com.

LIVE THE HARWOOD LIFESTYLE — ENJOY RETIREMENT

Independent, Senior Communities

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior

Our non-smoking community is the perfect place to call home.

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.

tour at any of our Horizon managed properties www.horizonseniorhousing.com

Creative Ways to Volunteer

Give back to your favorite charities or the community from the comfort of home.

Try out these ways to volunteer from home.Volunteering to help those in need is a wonderful way to give back to your community.

But volunteering has become more difficult recently, with many organizations still under pandemic restrictions and encouraging volunteers to stay safe and healthy at home.

Fortunately, there are now plenty of ways you can lend your talents for good without leaving the house. All you need is a little resourcefulness and creativity. Below are some excellent ways to volunteer from home via the internet, telephone, or mail.

Connect with a pen pal

Consider using your time to write cards or letters to older adults isolated at home or in a nursing home or assisted living facility due to COVID-19. This can be as easy as writing up a message online or researching local organizations that may be looking for pen pals. If you prefer to talk over the phone, consider a local phone check-in pairing program instead – with a CapTel phone to ensure you catch every word of your pen pal’s conversation.

Contribute your talents online

If you are talented in a particular field or profession, there are many nonprofit websites where you can volunteer your skills and stay engaged! Zooniverse.org is a fun science and research organization where volunteers can contribute to research projects from identifying space objects to counting penguins. If you’re talented in a second language, you can help translate documents with Translators Without Borders.

Bookshare.org is a website that assists individuals with reading disabilities. You can help grow their library by simply scanning your books into their database. You can also contribute your talents and do some reading at the same time with LibriVox. org, an online platform where you can record yourself reading any genre of book for upload into their public audiobook library.

Help out the younger generation

Another way to volunteer and put your skills to use is by volunteering with children’s or youth organizations. If you enjoy mentoring older youth, try Learn to Be, MentorNet, or PA eMentoring. You can also help out students by volunteering your tutoring skills with an organization like UPchieve, or researching virtual volunteer opportunities at your local schools.

Craft items for those in need

If you’re the crafty type, the ways to volunteer from home are endless! You can create blankets, hats, lap robes, nonslip footie slippers, and other items to help the Red Cross, hospitals, and nursing homes. You can also craft simple gifts or care packages for the homeless, crisis shelters, or at-risk families. If you’re looking to flex your artistic abilities, consider making handmade cards and sending them to friends or family members. Some organizations may be limiting donations during the pandemic, so be sure ask in advance what they are currently accepting.

Start your own volunteer group

You may be so inspired to help others that you would like to organize your own volunteer outreach from home. That’s great! Some ideas to get started might include forming a volunteering club or starting a fundraiser. Perhaps you could minister to others virtually with a religious organization in your community. To search for more virtual or at-home volunteer opportunities, check out VolunteerMatch!

Fortunately, there are now plenty of ways you can lend your talents for good without leaving the home.

Entertaining Podcast for Older Adults

Podcasts vary greatly – from fictional shows to talk shows hosted by a celebrity. They allow you to listen to content whenever and wherever you want. Most podcast audiences listen to their favorite shows at home – 82% according to the surveyUnderstandably, people with hearing loss have previously shied away from podcasts. But now producers are now making their podcasts more accessible to people of all hearing levels, including posting written transcripts to accompany the podcast. Listening options have improved as well, with headsets or hearing aids that can connect directly to an audio device.

Make Me Another(entertainment)

Packed with trivia, comedy and celebrity guests, Ask Me Another is like an amusement park for your brain. Host Ophira Eisenberg and musician Jonathan Coulton take brilliant contestants on a roller coaster that’ll make you laugh and scream (out the answers)—and barely anyone throws up in a trash can.

This American Life (true stories)

This American Life is widely regarded as one of the best podcasts for social discussions. If you are interested in social and cultural stories, this podcast is for you. It is an ongoing podcast as well, so there are always new stories being told. In each episode, This American Life collects stories that match a certain theme — maybe it’s extraordinary coincidences people have had, situations when everything seemed to go wrong, or memories from summer camp. They weave these stories together in a relatable way that will make you feel more connected to your

fellow humans than you did

before.

Baby Boomer Tales (nostalgia)

The always release a new episode every Wednesday. To listen to our older podcasts simply click the link: https://babyboomertales.podbean.com/ . Once there, you can scroll toward the bottom of the page. For even older posts, just click the link at the very bottom of that page. You can also find us on Apple Podcasts or iTunes, Podbean, Spotify, Stitcher, Google Podcasts, YouTube, Twitter, iHeart Radio, Podchaser, PlayerFM and Amazon Music Podcasts.

Stuff You Missed In History

Class (history)

This podcast could also be called “stuff they didn’t teach you in history class,” depending on how thorough your classes were! Learn about all kinds of strange stories from days gone by and meet colorful characters whose names you’ve never heard. Ever wondered about the invention of the dishwasher? Do you find shipwrecks fascinating? We’ve all heard of Ponzi schemes, but who was Charles Ponzi? Explore all this and more!

Freakonomics Radio (socioeconomics)

Many people don’t realize just how much economics impact everyday life. Freakonomics dives into the connection between economics and everything else, from where we live to who we marry, from air pollution to the rise of cryptocurrency. Along the way, you’ll learn tidbits about current events (or historical ones) to understand the forces shaping our reality behind the scenes!

Natural Meditation (mindfulness)

We’ve written before about how good meditation can be for your health. Now, this podcast can help you reap those benefits! Many people enjoy following along with a guide as they meditate, and there’s no one better than podcast host Stephan Wormland, who has a master’s degree in psychology plus more than 30 years of experience with meditation. He mixes guided meditation sessions with practical discussions about mindfulness. It’s accessible to everyone, from beginners to beyond!

Have You Heard? A Listening Project (hearing loss)

Since so many people deal with hearing loss as they age, it’s important to have podcasts for seniors covering this issue. OEI’s podcast features stories and practical advice on living with hearing loss. Whether it’s adjusting and accepting when you first learn you have hearing loss, making accommodations for traveling, or advocating for yourself, this podcast has a lot of useful information to share.

provide telehealth services to connect residents with doctors virtually for diagnosis or treatment.

Recreational Activities: Assisted living facilities often offer recreational activities such as group fitness classes or outings to local attractions that help seniors stay active and engaged. They may also host special events like holiday parties or movie nights to encourage social interaction among residents.

Social Interaction: Assisted living communities strive to create an atmosphere of companionship where seniors can make new friends and enjoy meaningful conversations in a safe environment. The facility might organize regular coffee hours or card games so that residents can interact with one another, which helps combat loneliness and isolation that can accompany aging.

Managing Finances and Healthcare Needs with Assisted Living

The cost of assisted living can be a concern for many seniors and their families; but it is important to remember that many assisted living communities provide access to quality care and services at an affordable price. In addition to the personal care and medical assistance mentioned earlier, many facilities offer financial planning programs tailored specifically to their needs. These programs can help seniors manage their finances by providing budgeting advice, helping them find ways to save money on medications or other medical expenses, and assisting them with long-term planning for retirement.

Managing healthcare needs is another important aspect of assisted living. Most communities provide 24-hour access to on-site care staff who can monitor vital signs and administer medications as needed. Many communities also offer access to preventive care such as flu shots and health screenings, as well as physical therapy services designed to in- crease strength and mobility. Furthermore, some assisted living facilities may have recom- mendations for local hospitals or specialty clinics that provide con- venient access to specialist care when needed. Assisted living communities strive to ensure that all residents have access to the best possible healthcare available in order to maintain their independence for as long as possible.

Mark Your Calendar!

Finally, assisted living offers a wide range of benefits that help seniors manage their health, mobility and independence while keeping finances in check. With personalized care plans tailored specifically for each resident’s needs, these communities are an ideal environment for older adults seeking a safe place where they can age gracefully while receiving the highest quality of care possible.

Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.

Assessing the Effectiveness of an Assisted Living Facility on Senior Quality of Life Assessing an assisted living community on their effect on senior quality of life is essential for determining their value to the elderly population. Quality of life can be measured in a variety of ways, including physical, mental and emotional well-being, social interaction and support networks. Physical assessments look at mobility, health conditions and chronic pain; mental assessments consider memory and cognition; emotional assessments include loneliness and depression; social assessments focus on engagement with family members or other residents; and support networks are family members or other close contacts who help seniors manage their day-to-day needs.

Assisted living facilities should strive to maximize senior quality of life by providing services that meet the physical, mental, emotional, social and support network needs of each individual resident. They can do this through assessment tools that identify areas where assistance may be beneficial. For example, nurses may assess mobility limitations due to limited strength or balance issues when designing an individualized care plan. Additionally, they can provide educational resources to promote cognitive function or create activities tailored to each individual’s interests. Finally, they can offer counseling services to address any feelings of isolation or depression related to aging.

In conclusion, assessing the effectiveness of an assisted living facility on senior quality of life is essential for ensuring that seniors are able to stay as independent as possible while still receiving the care they need. By identifying areas where assistance may be necessary and providing personalized services tailored to each resident’s needs, assisted living facilities can make a real difference in improving senior quality of life.

“SPRING

Assisted living facilities should strive to maximize senior quality of life by providing services that meet the physical, mental, emotional, social and support network needs of each individual resident.

10 Common Misconceptions Related To Aging

Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.

1. Depression and loneliness are normal in older adults.

As people age, some may find themselves feeling isolated and alone. This can lead to feelings of depression, anxiety, and sadness. However, these feelings are not a normal part of aging as growing older can have many emotional benefits, such as long-lasting relationships with friends and family and a lifetime of memories to share with loved ones. In fact, studies show that older adults are less likely to experience depression than young adults. So, when should you be concerned? It’s important to remember that older adults with depression may have less obvious symptoms or be less likely to discuss their feelings. Depression is a

common and potentially serious mood disorder, but there are treatments that are effective for most people.

Get Immediate Help

If you are thinking about harming yourself, tell someone immediately who can help.

Do not isolate yourself.

Call your doctor.

Call 911 or go directly to a hospital emergency room or ask a friend or family member to help you.

2. The older I get, the less sleep I need.

As people age, they may find themselves having a harder time falling and staying asleep. A common misconception is that a person’s sleep needs decline with age. Older adults need the same amount of sleep as all adults — 7 to 9 hours each night. Getting enough sleep keeps you healthy and alert. Adequate sleep can also help reduce your risk of falls, improve your overall mental well-being, and have many other benefits.

3. Older adults can’t learn new things.

Not true! Older adults still have the ability to learn new things, create new memories, and improve their performance in a variety of skills. While aging does often come with changes in thinking, many cognitive changes are positive, such as having more knowledge and insight from a lifetime of experiences. older woman playing the pianoTrying and learning new skills may even improve cognitive abilities. For example, one study found that older adults who learned quilting or digital photography had improved memory. Seeking out new social connections with others and engaging in social activities, such as a dance class or book club, can keep your brain active and may also boost your cognitive health.

4. It is inevitable that older people will get dementia

Dementia is not a normal part of aging. Although the risk of dementia grows as people get older, it is not inevitable, and many people live into their 90s and beyond without the significant declines in thinking and behavior that characterize dementia. Occasionally forgetting an appointment or losing your keys are typical signs of mild forgetfulness, which is very common in normal aging. Nevertheless, you should talk with a doctor if you have serious concerns about your memory and thinking, or notice changes in your behavior and personality. These

problems can have a range of different causes, some of which are treatable or reversible. Finding the cause is important for determining best next steps.

5. Older adults should take it easy and avoid exercise so they don’t get injured.

As you age, you may think exercise could do more harm than good, especially if you have a chronic condition. However, studies show that you have a lot more to gain by being active — and a lot to lose by sitting too much. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Almost anyone, at any age and with most health conditions, can participate in some type of physical activity. In fact, physical activity may help manage some chronic conditions. Exercise and physical activity are not only great for your mental and physical health, but can help keep you independent as you age. Tai Chi and similar mind and body movement practices have been shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls.

6. If a family member has Alzheimer’s disease, I will have it, too.

A person’s chance of having Alzheimer’s disease may be higher if he or she has a family history of dementia because there are some genes that we know increase risk. However, having a parent with Alzheimer’s does not necessarily mean that someone will develop the disease. Learn about your family health history and talk with your doctor about your concerns.

Environmental and lifestyle factors, such as exercise, diet, exposure to pollutants, and smoking also may affect a person’s risk for Alzheimer’s. While you cannot control the genes you inherited, you can take steps to stay healthy as you age, such as getting regular exercise, controlling high blood pressure, and not smoking.

7. Now that I am older, I will have to give up driving.

As the U.S. population ages, the number of licensed older adults on the road will continue to increase. The Federal Highway Administration (FHWA) recorded a record-high 221.7 million licensed drivers in the U.S. in 2016, including 41.7 million — or almost one in five — who are 65 years or older. Older woman in her car backing out of a parking spotNatural changes can occur with age that may affect a person’s ability to drive, like having slower response speed, diminished vision or hearing, and reduced strength or mobility. The question of when it is time to limit or stop driving should not be about age, rather, it should be about one’s ability to drive safely. These questions may help you determine if you or a loved one needs to limit or stop driving. Talk with your doctor if you have any concerns about your health and driving.

8. Only women need to worry about osteoporosis.

Although osteoporosis is more common in women, this disease still affects many men and could be underdiagnosed. While men may not be as likely to have osteoporosis because they start with more bone density than women, one in five men over the age of 50 will have an osteoporosis-related fracture. By age 65 or 70, men and women lose bone mass at the same rate.

Many of the things that put men at risk are the same as those for women, including family history, not enough calcium or vitamin D, and too little exercise. Low levels of testosterone, too much alcohol, taking certain drugs, and smoking are other risk factors.

9. I’m “too old” to quit smoking.

It doesn’t matter how old you are or how long you have been smoking, quitting at any time improves your health. Smokers who quit have fewer illnesses such as colds and the flu, lower rates of bronchitis and pneumonia, and an overall better feeling of well-being.

The benefits of quitting are almost immediate. Within a few hours, the carbon monoxide level in your blood begins to decline and, in a few weeks, your circulation improves, and your lung function increases. Smoking causes an immediate and long term rise in your heart rate and blood pressure, but quitting can lead to a lowering of heart rate and blood pressure over time. Quitting smoking will also lower your risk of cancer, heart attack, stroke, and lung disease. Quitting will also reduce secondhand smoke exposure to other family members or caregivers in the home. It is never too late to reap the benefits of quitting smoking and setting a healthy example for your children and grandchildren.

10. My blood pressure has lowered or returned to normal, so I can stop taking my medication.

High blood pressure is a very common problem for older adults — especially those in their 80s and 90s — and can lead to serious health problems if not treated properly. If you take high blood pressure medicine and your blood pressure goes down, it means the medicine and any lifestyle changes you have made are working. However, it is very important to continue your treatment and activities long-term. If you stop taking your medicine, your blood pressure could rise again, increasing your risk for health problems like stroke and kidney disease. Talk with your doctor about possibilities for safely changing or stopping your

Aging<<page 39

medication.

Emotional Benefits of Exercise

Why Is Physical Activity Important?

]Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Yoga<<page 20

can often be beneficial to people with injuries or chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness.It is important to notify your instructor of any injuries, medical conditions or other concerns you have so they can modify your practice safely and accordingly. If you have chronic or acute condition, it is recommended that you consult with your health care provider before beginning a yoga practice or any other activity.

Is yoga a religion?

No, yoga is not a religion. While some styles of yoga do incorporate spiritual practices, at Milwaukee Power Yoga we focus on the connection between your body and breath. We leave chanting out of our practice in order to make people from all belief backgrounds feel comfortable in our classes.

Is yoga just stretching?

Although yoga involves stretching your muscles, the practice as a whole offers much more than that. Yoga increases flexibility, but it also builds strength and concentration, helps to create proper alignment in the body, and provides a cardiovascular workout.

Will yoga help me lose weight?

Yoga can make you look and feel better, regardless of your weight. That said, yoga can help you to lose weight. The practice will help you increase metabolism, burn calories and build strength. Yoga is also about healthy living, which also includes a healthy diet.

For more information visit milwaukeepoweryoga.com or call 414-737-1550.

Detoxify<<page 23

immune system and lessens our susceptibility to illness. It’s a great way to move the circulation for those that have restrictions on their mobility, and can’t exercise for very long or at all. Just like taking vitamins in pill form are not a substitute for poor diet, but a supplement to it…Dry Body Brushing isn’t meant to replace exercise, but as a supplement to improve results, in combination with exercise. Dry brushing can be especially useful in combination with other manual therapy.

Manual Therapy such as Fascial Counterstrain, a service I’m specially trained in, can be highly beneficial in freeing up a sluggish lymphatic system, thereby further helping detoxify the body at the cellular level. This will also free up restrictions in any system of the body, to aid in lymphatic drainage, improve blood flow, quiet nerves, reduce pain, restore range of motion, strength and proprioception, and improve overall immune system function, lessening symptoms and restoring balance or mobility.

Call Janell Strupp PT, CPI to schedule your complimentary, 15-minute phone consultation.

Physical Therapist, Certified Pilates Instructor Cell Phone: 262-224-0913

What are

“detoxes” and “cleanses”?

A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health.

“Detoxification” programs may involve a single process or a variety of approaches.

ders can manifest symptoms through hair changes. For example, thyroid imbalances, such as hypothyroidism or hyperthyroidism, can cause hair thinning or hair loss. Conditions like lupus, diabetes, and autoimmune disorders may also affect hair health. Recognizing unusual changes in hair texture, growth patterns, or sudden hair loss can serve as a sign to consult a healthcare professional for a thorough evaluation.

•Medications and Treatments: Various medications, including chemotherapy drugs, may cause hair loss or changes in hair texture as a side effect. Monitoring hair-related changes during medication use or after undergoing certain treatments can aid in understanding and managing these effects. In some cases, hair regrowth may occur once the treatment is completed or adjusted.

Protection and Sensation

Hair serves as a protective barrier for the scalp against environmental elements such as sunlight, dust, and pollutants. It also helps regulate body temperature by providing insulation. Additionally, hair on the body, such as eyelashes and eyebrows, helps protect the eyes from debris and plays a role in tactile sensation. So if hair is thinning or completely lost in these areas, there can be serious implications.

Psychological Well-Being

Hair can have a profound impact on an individual’s self-esteem and psychological well-being. Experiencing hair loss, thinning or other hair-related issues can lead to feelings of self-consciousness, embarrassment and even anxiety or depression. On the other hand, having healthy and attractive hair can contribute to a positive self-image, boost confidence and enhance overall mental well-being. Indeed, connection between vibrant, healthy hair and self-confidence is undeniable. Prioritizing the health of our hair allows us to feel strong, beautiful, and empowered. Making the choice to prioritize hair health is not just a physical journey, but an emotional one that can lead to a significant increase in self-confidence. The goal is to maintain your hair in its best physical condition, thereby giving you an empowering confidence boost.

“Hair often ends up being the last item on our self-care list, but it’s time we changed that and considered hair as an integral part of our overall health picture,” Hughes continues. “While it’s certainly a crucial aspect of our personal style and a potent tool for self-expression, perhaps most importantly hair is a reflection of our inner health and should be given apt attention in kind.”

As baseline, it’s wise to incorporate nutrient-rich foods that support hair health into your diet. Hughes advises. He also says that it is helpful to incorporate scalp massages a part of your routine, which offer a range of health benefits that contribute to overall well-being.

“For one, scalp massages help improve blood circulation to the hair follicles and the scalp,” Hughes notes. “The gentle pressure and kneading motions stimulate the blood vessels, promoting better nutrient and oxygen delivery to the hair roots. Improved circulation nourishes the hair follicles, which can support healthy hair growth and contribute to overall scalp health. The benefits of even these small, easy changes can manifest in the form of a healthier you.”

From the dawn of civilization to the present day, our hair has been an essential part of human expression, symbolizing who we are and what we represent. But, hair is also a vital part of one’s health that can serve as a valuable health indicator, reflecting both internal and external factors that affect our overall well-being. If you notice significant or persistent changes in your hair, it is advisable to consult a haircare professional who may be able to readily identify and resolve the problem. Or, for more serious concerns, a healthcare professional can provide a comprehensive evaluation and appropriate guidance. Actualized concerns aside, the reality is that everyone should continually give their “crowning glory” the due care and consideration it needs and deserves.

Source: https://www.statista.com/outlook/cmo/beauty-personal-care/personal-care/hair-care/united-states#:~:text=Revenue%20in%20the%20Hair%20Ca re,%2439.93%20are%20generated%20in%202023

Ryan Wayne Salon (www.ryanwaynesalon.com) Co-Owner and Master Stylist Joseph Ryan Hughes is the personal stylist to many local and nationally acclaimed celebrities, among others. His wall of hair fame stands as a monument to his achievements as a 20-year veteran in the hair industry. Joseph has been a hair innovator for 14 years and continues to raise the standards within the industry. His drive and passion are focused primarily on making clients -- from famed celebrities to locals in his area -- and feel and look beautiful. Clients not only love the way they look, they love his fun loving and jovial personality. He understands the importance of continued education and staying abreast with current trends. He realizes it is a vital and integral part of the body system that needs and deserves unique attention to its overall health, vitality and beautiful preservation. He also has a full product line, which may be viewed at https://ryanwaynehaircare.com.

Daily Multivitamin May Enhance Memory In Older Adults

A large clinical trial found that daily multivitamins led to modest improvements in memory over a three-year period in older adults.

The greatest increase was seen in those who had underlying cardiovascular disease.

Additional research is needed to include more diverse participants and pinpoint which nutrients might play a role in protecting memory.

The results expand on previous findings that multivitamins can help slow memory decline. Prostock-studio / Shutterstock

Memory and thinking skills tend to decline as we get older. Certain lifestyle factors—such as a healthy diet, physical activity, and social interactions—might help to protect cognitive health as we age. Some studies have suggested that taking multivitamins or other dietary supplements may help protect thinking and memory. But few large-scale studies have directly examined how dietary supplements affect cognitive health in older adults. Clinical trials to date have shown mixed results.

A research team led by Dr. Adam M. Brickman of Columbia University set out to test the idea. Their study included more than 3,500 volunteers, ages 60 and older. Most were white (94%), and more than half had a college degree (56%). Participants were randomly assigned to receive either a daily multivitamin or a placebo pill. Neither they nor the researchers knew which type of pills they were given.

When the study began, the participants took a series of web-based online tests to assess their cognitive abilities. The tests were then repeated annually for three years. Results appeared in the American Journal of Clinical Nutrition on May 24, 2023.

At the end of the first year, people taking the daily multivitamin had significantly higher scores on a test of immediate recall compared to the pla-

cebo group. The test involved viewing a series of 20 words, one at a time, for three seconds each. Immediately afterward, people were asked to key in as many words as they could remember.

In the multivitamin group, scores improved from an average of about 7.1 recalled words to 7.8 words after the first year. For comparison, scores changed from about 7.2 words to about 7.6 words in the placebo group. The improved scores in the multivitamin group continued but did not significantly increase over that of the placebo group into the second and third years of the study. Other types of cognitive tests showed no significant differences between the groups.

Notably, participants with a history of cardiovascular disease had lower immediate-recall scores at the start of the study compared to those without such history. But after one year of taking multivitamins, the scores of those with cardiovascular disease improved significantly, becoming comparable to those without the disease.

These results refine the findings of a related NIH-supported study published last year. That study of more than 2,200 people ages 65 and older found that a daily multivitamin improved a broad measure of cognitive function. Improvements were likewise more prominent in those with a history of cardiovascular disease.

“There is evidence that people with cardiovascular disease may have lower micronutrient levels that multivitamins may correct, but we don’t really know right now why the effect is stronger in this group,” explains Brickman.

“Cognitive aging is a top health concern for older adults, and this study suggests that there may be a simple, inexpensive way to help older adults slow down memory decline,” he adds.

Further research is needed to study more diverse populations and pinpoint which nutrients might play a role in protecting memory.—by

Vicki Contie

Making Good Daily Choices To Improve Your Health

Everyone can significantly improve their health and sense of well being by the daily choices they make. Susan Goulet, owner of Milwaukee Yoga Center and co-owner of Blooming Lotus Bakery, encourages her students and customers to be pro-active about their health. “Don’t wait until facing a health crisis, like I did. Make changes now!” Both the Milwaukee Yoga Center and Blooming Lotus Bakery are the result of Goulet’s struggle with Crohn’s disease, a chronic inflammatory disease that runs in her family.

Even while on several medications for Crohn’s disease, Goulet could not find relief from back and joint pain until she found Iyengar Yoga. B.K.S. Iyengar, widely regarded as the 20th century’s foremost yoga teacher, taught that the greatest benefits from yoga could be found in slow, sustained movements performed with precision and vitality. It’s a method that because of its emphasis on correct alignment, is particularly beneficial to people with back and joint pain. Instructors in Iyengar yoga classes modify classic asanas (postures) for individual students with the use of props such as blocks, blankets, and belts. Instructors also make individual adjustments so that each student can safely attain correct alignment.

Scientific research on Iyengar yoga’s health benefits are well documented* and confirm many of the discoveries yoga practitioners have experienced. The exciting news is that the benefits of Iyengar yoga begin during the very first class and deepen and expand as practice continues!

After the very first class: improved brain function lower stress levels increased flexibility

After a few months:

significantly improves back pain lowers blood pressure

reduces chronic joint pain

lessens anxiety & depression

lowers blood sugar levels in diabetics improves sense of balance

yoga relaxation helpful for cardiac rehab improves lung capacity

After years of study, Goulet opened the Milwaukee Yoga Center in October 2000. The Milwaukee Yoga Center, voted best in the city for years, is a yoga school dedicated to Iyengar yoga. Students learn from the best trained teachers in the city. The Iyengar Yoga system for certifying teachers is the most demanding in the country, requiring years of study and rigorous testing. MYC offers introductory to advanced classes, plus a gentle class and a seniors’ class and a free class for Vets. However, even with a strong yoga practice and an arsenal of medication, Goulet was still not symptom free of digestive pain. “What I found was that when I changed my diet AND stopped eating grains and dairy, then I stopped having [Crohn’s] symptoms and was finally able to get off medication all together. With that change in my diet and a daily yoga practice, I’ve been symptom and medication-free for over 20 years.”

An avid baker before her diagnosis, Goulet experimented with recipes in her home kitchen and eventually shared them with others in her yoga community. “People just kept saying, ‘These are so good, you have to open a bakery.” With the rise in heart disease, diabetes, food allergies, and Celiac and gluten sensitivity in the U.S., Goulet and her partner, Lars Schloemer, knew they had to open a bakery. As Lars explained, “There were a lot of different products on the market, but they weren’t necessarily healthy or tasty! There were glutenfree products filled with rice flour,

Choices>>page 44

Ways to Help Someone Who is Downsizing

Focus on what to keep. Many times when we are helping clients downsize and move, they get stuck in thinking about what to do with the things they are not keeping. Often this prevents any progress. Instead, thinking about which items are still loved and used can be a more joyful experience. Taking these items into the next chapter makes for a great new start.

Group like items together. It’s hard to take stock of what you have when it’s spread throughout the house. If you have clothes in multiple closets, or coffee mugs in different cupboards for example bring them all together and decide how many you really still like, want, or need.

Listen to the stories. Sometimes telling the story about a belonging is just what is needed to be able to let it go. It can also be a really fun way to connect with a friend or relative and learn things about them that you didn’t know.

Help preserve the memory. One fun way to do this is after you’ve heard a story of some meaningful items, take a picture and put the story on the back or turn it into a book of photos with the stories. This way your loved one can remember the memories and let go of the objects.

Accept items graciously. If a loved one offers you something, keep in mind this may be the step they need to be able to let it go. It does not mean a life sentence of having to keep the item. You can choose to keep it, donate it, or refurbish it as needed. Another option is to help explore meaningful places that are important to your loved one to donate items to.

Bring in help if needed. Know your own strengths and dynamics. If this is not a good role for you, delegate or hire a Specialty Move Manager. Smart Moves can help if you are in Southeast Wisconsin or go to www.NASMM.org to find a Move Manager near you.

For more information on getting downsizing help call 414-526-5242 or visit www.smartmovesforseniors.com

Choices>>page 43

cane sugar and canola oil or there were paleo products that were almond flour and egg whites or there were Vegan products made with wheat flour and sugar. We kept buying samples, but the taste and texture were not appealing. Even our dogs wouldn’t eat them. We knew we could develop a better alternative.”

Blooming Lotus Bakery was the result of A LOT of trial and error in the kitchen for proprietors Susan and Lars. It’s the only bakery of its kind in the world. The bakery has a dedicated kitchen which is free of grain, gluten, egg, dairy, cane sugar, oils, soy and yeast. Goulet grew up in a family with very severe food allergies and Schloemer grew up in a family of professional bakers. Although Schloemer has no food allergies, he’s been eating a healthy diet since the ‘70s and has been around baking all of his life. Schloemer’s great-grandparents owned two bakeries in Germany and his grandparents owned two bakeries in Cincinnati, Ohio. Schloemer said conventional baking was his forte, “Lots of sugar, lots of butter! So, I changed up completely when Susan and I got together and I adopted her style of baking,” he notes. “We have created delicious bakery products that make you feel much better than eating conventional bakery.”

*To read about more the benefits of Iyengar yoga and the actual studies, go to www.iyengaryogatherapeutics.com

What equipment do they use?

Brett Rhode, MD: Our surgeons have tested nearly every type of equipment and selected exactly what works best for them. We utilize some of the finest machines available for performing cataract surgery, glaucoma and diabetic retinopathy laser treatment, and other procedures. All of this enhances our ability to achieve excellent outcomes and satisfied patients.

Are they invested in educating patients & peers?

Daniel Ferguson, MD: We believe that education is critical to protecting and preserving vision and that it is important to make patients informed partners in their care. Our practice is one of the only ophthalmology groups in the country to write and publish its own educational materials on cataracts, glaucoma, diabetic retinopathy, dry eyes, macular degeneration, and countless other topics. In addition to our own patients, we have distributed more than one million booklets and handouts free-of-charge to senior centers, retirement communities, civic groups, health care professionals, and other individuals and organizations. Through education, we strive to encourage all Wisconsinites to seek and receive the best possible eye care.

Do they coordinate care with other physicians and health & senior care professionals?

Daniel Paskowitz, MD, PhD: Eye Care Specialists has provided extensive continuing medical education training and materials for health and senior care professionals for over 38 years, including all-day conferences for optometrists from throughout Wisconsin. We are happy to answer referring physicians’ questions and routinely co-manage the care of medical and surgical patients.

What are their financial policies?

Michael Raciti, MD: My partners and I believe that finances should not prevent someone from achieving and maintaining their best possible vision. As such, we accept Medicare and most major and state insurances. We are also participating providers in American Academy of Ophthalmology EyeCare programs and, when needed, help research financing and flex plan options. Our policy is to treat each patient as an individual—presenting treatment options that best fit their medical needs, lifestyle and budget. We do NOT believe in pushing patients to accept cataract lens implants or other devices or treatments that are beyond their needs or means.

Superfoods<<page 12

Nuts contain brain-healthy fats and proteins. They protect the brain, improve cognitive performance, and can even lower blood sugar levels. Some of the superstars include macadamia nuts, walnuts, and pecans. Just look, walnuts actually look like the brain!

5. Avocados

Avocados are rich in folate, a B vitamin necessary for making neurotransmitters like serotonin and dopamine, that help you feel good! Not only do they decrease the risk of depression, but they also promote cellular detoxification and ensure proper nervous system development. The lutein in avocados improves cognition, spatial working memory, and problem-solving skills. Avocados are rich in monounsaturated fats, which facilitate healthy blood flow throughout the body and brain.

6. Fermented Foods

With the huge rise in probiotic sales, most people are now aware of the importance of good bacteria and the connection to overall health. Did you know that many refer to the gut as the second brain? You can’t have a healthy brain if you have gut troubles and a simple place to start shifting your gut health is by consuming fermented foods naturally teeming with good bacteria: raw fermented sauerkraut (found in the refrigerated section), kimchi, and kefir. These foods lead to clearer thinking and improve mood, depression, and anxiety. They also kick immune function up a notch! If the thought of eating something sour does your head in, start with kefir. We sell fabulous coconut kefir in our store, made right here in lovely Wisconsin. You and the kids will love it!

Just 2 tablespoons a day is a good place to start.

7. Prebiotic Foods

In order to keep your gut bacteria happy, you need to feed them, so they hang out with you! Turns out, they love fiber-rich vegetables, such as chicory root, Jerusalem artichokes, garlic, onions, apples, asparagus, leeks, and yes, greens. So what do you think? Can befriend some of these foods? Start with one a day and see where you can go, and just maybe, they will displace some of the junk foods you’ve been eating.

If you would like to know more about how to improve your brain health and would like to measure your brain inflammation with a QEEG brain map, please contact me at 262 251 2929. Let’s get your brain working better!

Rehabilitation Medicine

Improve function and minimize impairment related to activities

What kind of person would use a health and rehab center?

Rehab centers provide services for a large variety of medical concerns. Common patients include those recovering from leg, back and neck injuries, joint replacement, and debilitating illnesses, such as pneumonia. Patients with neurological disorders or injuries, such as strokes, Parkinsons Disease or MS, often require a comprehensive therapy program to restore or improve function. Other common rehab needs are patients requiring treatment for complex wounds or respiratory disorders such as Chronic Obstructive Pulmonary Disorder (COPD).

What kind of services are typically offered?

Inpatient subacute rehabis a comprehensive program including Physical Therapy, Occupational Therapy, Speech Therapy and Nursing rehabilitation.

Physical Therapy focuses on strengthening and endurance for patients who have become deconditioned or are recovering from acute injuries, acute illnesses or elective orthopedic surgery. Occupational Therapy focuses on assisting the patient to perform the necessary activities of daily life to return home safely. This can include everything from dressing, bathing and meal preparation but can also include vital therapy such as home safety, adaptive equipment training, scooter and walker training and bladder training. Home visits are also performed with Occupational Therapy staff to assess home safety as well as assuring that there are no unforseen obstacles to ensure a successful return home. Speech therapy provides not only speech and voice training but addresses swallowing concerns, medication training and cognitive therapies to improve memory, safety and problem solving. Nursing rehab encompasses such needs as intravenous therapy, wound care, pain management and respiratory therapy. Additional therapies can also be provided, such as lymphedema programs, raiki, ultrasound, electrical stimulation and aroma therapy.

What is the typical cost?

Most private insurance companies and Medicare cover rehab therapies and services. A patient with Medicare and a secondary insurance are usually covered completely for up to 100 days, which is usually much longer than the average rehab stay. An average rehab stay is approximately 30-40 days. Medicare replacement policies will usually cover rehab services but may require a daily copay. The copay amount varies depending upon the individual policy. It is always best to contact your insurance company to determine if there is a copay and what the daily copay amount will be.

Is there a way to research different rehab facilities?

The best way to research a rehab facility is to request a facility tour. Seeing a facility firsthand is the most effective way to see if the facility will meet your particular needs. Take careful note of the facility appearance Is the facility neat and clean? Do the patients appear well groomed? Observe patient amenities such as private rooms, TV, phone, laundry services, and salon services. Ask questions regarding therapy services Is therapy offered 7 days a week or just on weekdays? Does the therapy department provide home visits to ensure a safe transition home? Inquire regarding other onsite professional services (Physiatrist for pain management, wound certified staff, and recreational activities) Observing a rehabilitation center in person is the best way to assure you are getting a quality, comprehensive rehab experience.

From Rehab to Recovery

The specialized skills and services of licensed certified rehabilitation therapists are available on both an inpatient and outpatient basis through Eastcastle Place’s Rehab to Recovery Program. Here, physical, occupational and speech therapies focus on restoring health for residents of East Castle Place, and those residing in Milwaukee, Wisconsin and the surrounding areas, allowing them to return home and back to their lives as quickly as possible.

Eastcastle Place

2505 E. Bradford Ave. Milwaukee, WI 53211

www.eastcastleplace.com

Before you head home, all-new, private suites make you feel right at home. Comfortable and comforting surroundings in fully-furnished, private rooms with:

› Free flat screen TV

› Wi-Fi Internet access

› Individual temperature controls

› Staff call system

› Private baths

› Telephone in every room

› Plentiful natural light and beautiful views from large windows

Services and amenities to keep you happy and motivated.

› Restaurant-style dining with chefprepared meals

› Transportation to and from area hospitals and physician appointments

› Therapy available six days a week

› Physical, occupational, and speech therapies

› State-of-the-art strengthening and cardio equipment

tive function. And for anyone, chronically high blood sugar can shrink the brain, affect its functional connectivity and lead to small-vessel disease, per Harvard Medical School.

Fix it: Sack the sugar. Or at least limit the amount you spoon into your coffee cup.

For reference, people assigned male at birth should get no more than 9 teaspoons of added sugar per day, while those assigned female at birth should stick to 6 teaspoons or less, according to the American Heart Association. (Added sugar shows up in many processed and packaged foods, so it’s easy to get too much, even if you’re not adding teaspoons to your mug.)

4. Quitting Cold Turkey

Trying to curb your caffeine habit? It might be best to wean your way off gradually.

When you’re a regular coffee drinker, you can experience withdrawal symptoms if you quit cold turkey. “Once dialysis removes caffeine from the system, a person can develop a caffeine withdrawal headache,” Dr. Riggins says.

Plus, a rapid reduction of caffeine can also result in difficulty concentrating, per the Cleveland Clinic.

Fix it: To avoid the pounding head pain and brain fog, cut down your caffeine intake little by little. Try alternating between regular and decaf coffee, then slowly switch to more decaf, according to the Cleveland Clinic.

This article origanally appears on livestrong.com.

Bodywork<<page 18

imbalances. It encompasses various techniques and modalities that aim to enhance the functioning of the body, alleviate muscular tension, reduce stress, and support overall wellness. Holistic bodywork techniques can include massage therapy, acupressure, reflexology, myofascial release, craniosacral therapy, and many others. Practitioners typically use their hands, fingers, elbows, or specialized tools to apply pressure, manipulate soft tissues, stretch muscles, and work on specific points or areas of the body.

•The many benefits. Bodywork provides many benefits, including improving circulation, decreasing pain, increasing mobility, improving overall sense of well-being, reducing anxiety and stress, or providing greater flexibility and range of motion. Those who suffer from chronic pain should consider speaking with a bodyworker to see if they can help bring relief. Bodywork can be used as a standalone therapy or in conjunction with other healthcare practices to address various conditions.

“If you have symptoms that can be alleviated through bodywork, you should try the therapy,” added Zalma. “Even if you cannot come to see me, seek out a qualified bodyworker in your area and make an appointment. You may be surprised at what it can do for you. The goal of bodywork we do at MetaTouch is to enhance the body-mind connection, restore balance, promote the natural healing processes of the body, and improve overall physical and emotional well-being.”

Zalma is a celebrity holistic bodywork practitioner, licensed manual therapist, and teacher of the trade. He began his career as an assistant athletic trainer at the University of Southern California. He worked with the student-athletes, helping to keep them as pain and injury free as possible. Once he left there, he wanted to change how traditional medicine didn’t address the root problem, and he set out on a mission that has evolved into helping tens of thousands of people with the MyoAlign Technique at MetaTouch Body Balance.

Zalma and his team of professionals at MetaTouch Body Balance focus on fascia work and fascia release to help relieve pain thereby bringing balance back to the body. MetaTouch Body Balance creates lasting positive change in clients to allow optimum performance. To learn more about Zalma’s holistic technique follow him @MetaTouch, and book at apportionment today at https://metatouch. com/.

About MetaTouch Body Balance

MetaTouch Body Balance was founded in 1996 by world renowned Holistic Bodywork Practitioner Holden Zalma. Located in Culver City, California the facility focuses on fascia work and manual therapy for the treatment of pain and the resolution of injuries. MetaTouch uses the famous MyoAlign Technique which reduces pain at the point of origin and creates lasting change. Once a resolution is found, MyoAlign therapists customize a plan to keep the body in balance and performing at optimum levels. Over 300,000 people, including many A-list celebrities, have been helped in just three to five sessions. To get more information, visit https://metatouch.com/ and follow @MetaTouch on Instagram to learn pro tips from Holden Zalma.

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