It’s time to welcome the transition to shorter daylight, cooler air, and beautiful colors. Welcome Autumn.
“It is when we are in transition that we are most completely alive.” - William Bridges
Well I am ready for a big change. I spent my entire summer walking for miles and miles. While walking, I listened to a podcast and the host and guest were talking about making a move. It came to the phrase that really stopped me in my tracks and started texting all my friends. “Talk is the substitute of action.” This sentiment is something I have discussed in length with a lot of different individuals. We talk about passions, what we want to get out of life, who we want to be, and the next steps we want to make. But, then nothing becomes of it. We feel lost and wondering is this it? When we were younger the possibility of all our dreams coming true was a certainty. As we get older we look back and almost want a life redo. We tell ourselves, “I should have done this differently.” The older we get we focus on wondering where everyone went that we use to love and have meaningful conversations with. Their lives have taken some curves that makes them retreat. Or they move on and lose touch not remembering to reach out.
Life’s distractions takes us on some very hard journeys sometimes. But everyday we wake up, it’s a new day and new possibilites. It sounds so optimistic, but the truth is we tend to focus more on the negative than the positive events in our lives. We have all played the game with each other are you a glass half empty person or half full? All my friends would joke to me, you are a realist, Amanda you would say, “It’s just water!”
I encourge you (and myself) this September to embrace change by stopping yourself from dwelling on the negatives and immediately think of something else, event if it’s your groccery list. Just stop them bad thoughts. Implement action and embrace the idea that we all have the ups and downs but in the next minute you can take a massive step by just thinking positively. It’s that simple.
Enjoy your journey.
Amanda Lewis
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How to Know Which Supplements You Need
By Ginger Hultin, MS RDN CSO
This month FoodTrients writer and nutritionist Ginger Hultin continues her four-part series on vitamins and supplements. Part 3 explores vitamin deficiencies and what you can do.
Despite what the supplement industry may have you believe, in a balanced whole food-based diet you will get most of the vitamins and minerals your body needs. You’ll also get other health boosting ingredients such as phytochemicals, fiber, and antioxidants. However, there are times that supplementation can be beneficial but how to tell what you need can be confusing and complex. Overt signs of deficiency can be hard to assess without lab testing and support from a medical professional like a doctor or registered dietitian nutritionist. It is also important to be knowledgeable about how much of which supplement to take if you choose to take them, and any possible inter-
actions with medications or other supplements. Let’s discuss when you may need to supplement, how to know, and how to dose them if you do take them.
Common Nutrient Deficiencies
In the United States there are common deficiencies within our population. For example, we tend to have lower intakes of magnesium and potassium from natural dietary sources. People in more northern latitudes have increased risk of deficient vitamin D levels due to less consumption of foods rich in these nutrients and lack of sun exposure, which is used by the body to create vitamin D. Further north, the angle of the sun between November and March blocks nearly all UVB rays, the kind that can synthesize vitamin D.
Diet-Specific Deficiencies
Deficiencies can also occur in restrictive diets such as low carb (South Beach, Atkins, Ketogenic, etc.), vegan diets, or other patterns that restrict certain food groups. Any time that you remove a food (even gluten free or dairy free diets!), you risk removing certain key nutrients. Here’s an overview of what to consider with common dietary restrictions:
Low Carb Diets
Deficiencies could include potassium, magnesium, phosphorus, calcium, and many of the B vitamins. These nutrients are commonly found in carbohydraterich foods such as whole grains and starchy vegetables. Additionally, many of these nutrients including calcium and magnesium, are under represented in daily multi-vitamins due to the physical size of the molecules. That could mean taking additional supplementation that a general multivitamin can’t meet.
Vegan Diets
Though vegan diets have proven to be health-promoting, cutting out animal products can lead to low levels or deficiencies including B12, vitamin D, omega 3 fatty acids, iron, zinc, calcium, and iodine. Supplementation is definitely needed for B12 but be sure to consider other nutrients, especially if you don’t consume adequate calories or have other restrictions within the dietary pattern (no gluten, no soy, grain-free, etc).
How to Find Nutrient Deficiencies
Testing – Blood tests are the most common way to assess vitamin and mineral levels. Some companies are offering at-home blood or saliva tests, though it is best to work with a doctor or naturopath if deficiencies are suspected to get their
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How To Remove Pesticide Residue From Fruits & Vegetables
By Tim Weighart
Dear EarthTalk: What’s the most effective way to remove pesticide residues from fruits and vegetables that I buy at the supermarket?
—R.L.J., Kansas City, KS
For many decades now, pesticides have been a vital tool for farmers to ensure that their harvests aren’t overgrown by weeds or eaten by pests. As a result, pesticides remain prevalent today, in spite of the many health risks that pesticide residues still pose to people consuming fruits and vegetables. It’s worth noting that the U.S. Food and Drug Administration (FDA) has placed limits on the amount of pesticide residue found on produce—called “tolerances”—to ensure that people will most
likely not be impacted by harmful “persistent organic pollutants” (POPs) such as glyphosate and atrazine. However, it’s still important to make individual efforts to clean produce to further protect your personal health and safety.
A recent report from the American Chemical Society analyzed data provided by the U.S. Department of Agriculture (USDA) and found that 20 percent of 59 different produce categories posed significant health risks to consumers despite current pesticide limits. The researchers developed new methods for finding and removing traces of pesticides from produce, as they found that traditional methods of cleaning produce were insufficient. Most notably, the report posits that pesticides go beyond the produce’s surface to leach into the food, meaning that washing may not be as effective. Further research is needed to determine the full risks and implications of current pesticide limits. Regardless, all produce should be cleaned thoroughly before consumption.
There are varied opinions on the best methods for removing pesticide residues from produce, and no method is 100 percent effective. Rinsing produce is somewhat helpful for cleaning off dirt and germs, but soaking their fruits and vegetables in warm vinegar or salt solutions may be better; however, some sources claim that exposure to these solutions may allow chemicals to form more complex, equally dangerous chemical compounds, so always follow soaking with thorough rinsing. Finally, peeling or boiling produce can be highly effective in removing residues, though you will suffer a loss of nutrients.
Of course, the only way to significantly reduce your exposure to food-borne synthetic chemicals is by buying organic, as organic foods are not grown with the assistance of hazardous pesticides. You might have to pay a little more, but isn’t your health and peace of mind worth it?
Produce may have dirt, germs, and pesticide residues on them during the time it is grown until it’s taken to your table. The Food and Drug Administration (FDA), US Department of Agriculture (USDA), and Environmental Protection Agency (EPA) control the amount of pesticide residue allowed on foods to ensure food safety. Any pesticide residue on fruits and veggies must comply with the regulations. The residue limits set by EPA are known as tolerances. EPA works to ensure a ‘reasonable certainty of no harm’ to infants, children, and adults from eating small amounts of pesticides in food.
According to the FDA, eating a variety of fruits and vegetables is important for a healthy diet. For more information visit www.emagazine.com.
9 Ways to Maintain Your Workout Momentum Through Fall
By Cara Stevens Medically Reviewed by Jeanette Rybski APRN
Fall is the perfect chance to reset your fitness goals and workout routine for the remainder of the year.
Swimsuit season is over, but don’t let packing on the layers give you an excuse to pack up your workout gear. Fall is a time for turning inward, reflecting and getting cozy with a steaming mug of tea, a soft blanket and a book. But every Yin needs its Yang, and slow comfort should be balanced out with dynamic activity.
So while you’re drawn to embrace the mindfulness that the season inspires, consider these exciting ways to lean into the adventure and energy that autumn has to offer to keep you active all season long.
1. Venture Into a National Park
“With some of the best terrain in the country, it’s no surprise that many of our adventures are based in America’s National Parks,” says Viktor Marohnic,
founder of 57Hours, a free app that connects adventurers with local guides. In fall, parks are less crowded, but the weather conditions are often better than in summer.
“Whether you’re looking to take a beginner rock climbing course in Acadia National Park, a mountain bike tour in Moab, Utah, or guided hiking in the Grand Canyon, a local adventurer can show you the best spots and provide you with everything you need to tackle the activity to the fullest.”
2. Get Creative With Outdoor Workouts
Spending time in nature can help reduce stress, according to a 2010 study from the International Journal of Environmental Research and Public Health. Even 20 minutes of outdoor exercise can make a big difference, and you can easily fit it in during lunchtime, on your walk home from work, or after dinner before sunset.
Why Your Next Workout Should Be an Outdoor Bootcamp
Here are some exercises Bonnie Micheli and Tracy Romer, co-founders and trainers at Shred415, recommend.
Lunges in the grass: Grass is like a cushion, soft and gentle on your muscles, making it perfect for a warm-up lunge routine. Complete 10 reps of forward, sideways and backward lunges.
Hill or stair sprints: Challenge yourself to five reps of hill or stair climbs, sprinting the incline and walking the decline.
Squat jumps in the sand: Sand is a softer surface to complete high-impact exercises, like jumping. Try 10 squat jumps.
Bench triceps dips and wall sits: Stop at a neighborhood or park bench and do some triceps dips, then hold a one-minute wall sit against the back of the bench.
Park pull-ups and V-ups: Use the monkey bars or stand-alone bars at a playground to do pull-ups, and the nearby grass for V-ups.
Trail running circuit: On a paved running trail, alternate two minutes running, one minute walking for 20 minutes, for a full-body workout.
3. Layer Up Against the Elements
Having the proper cold weather clothing and gear — extra layers, wind/waterproof shells, Smartwool socks, etc. — makes a huge difference in your comfort, which means you’re more likely to stick to your exercise goals year-round.
While you don’t need to drop a fortune on a shopping spree, certified trainer and MINDBODY wellness manager Kate Ligler recommends investing in one or two new pieces like a fuzzy fleece for warmth and comfort or reflective outerwear to help you stay safe as daylight hours wane.
4. Change Up Your Routine With “The Pumpkin Workout”
Pumpkin has been added to everything fall-related — why not add it to your fall workout? OK, maybe not really. But you can swap in a medicine ball or kettlebell in its place.
Elise Caira, trainer and owner of Sweat Fixx in Boston, Massachusetts, put together this creative lower-body workout. Set a 20-minute timer and get through as many rounds as you can, taking breaks and hydrating when you need it.
Lunge Twist: Hold a medicine ball to your chest as you lunge forward and twist to one side. As you twist back to center, rise up and press the weight to the sky. Complete 10 reps, then switch sides.
Step-Ups: Hold your medicine ball to your chest and step up onto a bench or chair one leg at a time. Complete 10 reps on one leg before switching.
Squat Thrust: Start with your feet hip-width apart, medicine ball at your chest. Lower down into your squat, then straighten, pressing the ball overhead. Do 10 reps.
Mountain Climbers: Start in a high plank, with your hands on a medicine ball. Keeping your hips down, drive one knee in toward your chest, then quickly switch legs. Do 20 reps total (10 on each leg).
5. Hit the Trails
Whether you’re going for a hike or running the trails, a softer surface can reduce the impact on your joints and the uneven terrain can increase cognitive motor function and overall coordination, says Timothy Lyman, an American Council on Exercise-certified personal trainer and director of training programs at Fleet Feet in Pittsburgh.
While you’re at it, Lyman suggests unplugging your ear buds and tuning into Mother Nature instead. “Running on a trail and listening to the sounds of nature is much more conducive to overall mental health than drowning out the sounds of sirens and car horns with loud music blasting through headphones.”
6. Connect Mind and Body
“In autumn, we all carry with us from childhood the ‘back-to-school’ rhythm of readiness for learning and a spirit of preparing for winter,” says Sean Dennison, executive director of the Taoist Tai Chi Society of the USA.
This makes fall a perfect time to improve your mind-body connection with a restorative workout like Tai Chi or yoga. Not only can they help build strength and flexibility, but they can also help improve balance and relieve stress as a “moving meditation,” working to focus your mind for clearer thinking.
7. Try a New Class
“If you have never tried a Pilates, barre or yoga class, find a local one and give it a try,” says Melissa Morris, a nutrition and applied kinesiology professor at the
University of Tampa.
ClassPass, an app that lets you try classes at different locations, is a commitment-free way to test out what might just become your new favorite workout. Or try a streaming workout service at home for even more options to try something new every day.
8. Take Your Workout Indoors
“While there’s nothing like running outdoors, fall can be a great time to embrace treadmill training. It’s a perfect ‘no-excuse’ machine,” says Leanne Pedante, Road Runners Club of America-certified run coach and head of training programs for STRIDE.
Or try indoor rowing, says Caley Crawford, certified personal trainer and director of education for Row House, which has taken its place beside indoor cycling and treadmill classes. If you have an indoor rowing machine at home or your gym, try this workout from Crawford:
Warm up for three to five minutes.
Start with 1250 meters at 85-percent effort.
Take a break with strength-building floor work.
Repeat for 5 rounds total, decreasing distance by 250 meters while increasing your intensity for each round.
Cool down with a three-minute row at 40-percent effort, followed by two to three minutes of stretching.
9. Work Out With a Buddy
“Motivating yourself to work out can be hard when the seasons are changing, and the weather is unpredictable,” says Caleb Backe, certified personal trainer and health expert for Maple Holistics. But with a workout buddy, you hold each other accountable rain or shine.
Start a lunchtime walking club at work or hold walk-and-talk meetings for a change of scenery. Check local coffee shops and community center boards for workout groups you can join. If you can’t find one, start your own via Meetup, NextDoor or another local social media app.
This article origanally appeared on livestrong.com.
AUTUMN WORKOUT TIP
Walking is one of the easiest and most fun ways to get in an autumn workout! Go for a walk around your neighborhood or one of your favorite local parks, and get those extra steps and movement into your day. Plus, in the fall, there are a ton of fun activities you can do on your walk! Look for apple picking, corn mazes, leaf peeping opportunities, or pumpkin patches around your local area and make your walk a fall extravaganza! Maybe you can even walk to Starbucks and pick up a (skinny) Pumpkin Spice Latte to take your fall theme to whole other level.
There Is More To Core Than Just “Core Work”
By Susi Hately
As a registered Kinesiologist and C-IAYT Yoga Therapist Trainer, I hear a lot about core training. Particularly that core training is the thing that will help reduce pain and improve posture.
This isn’t wrong.
And yet, for many people their posture and pain aren’t changing, despite doing “core work”.
And what is more, many will say they feel tighter, more limited and more gripped. What’s going on? Why is there no improvement?
Many people think that “core work” is all about their abdomen. They pull their navel to their spine, press their back to the floor and/or pull up their pelvic floor.
and experience more pain. It is something that is often not spoken about in the therapeutic movement world.
It is the multi-layered impact of core on all of our being.
For example – the relationship between how one engages and connects with one’s core, and how calm and alert they feel, or conversely how anxious they can feel.
We know that breath holding or shallow breathing can decrease oxygen levels and increase carbon dioxide which can also lead to anxiety
And, yet, breath holding/shallow breathing is so common for students when doing ineffective “core work”
When we can move with more ease, and with more relaxed breathing patterns we can fundamentally shift how we connect with our core.
Not only do we improve our body based stability, we also can improve our whole somato-emotional sense of stability.
So what do you do?
For a moment – pause the thinking that your core is your abdomen – and look at what your core actually DOES.
When the core is working optimally it:
-Enables better motor control and coordination. It is like the orchestra of all of our parts is moving and working together more smoothly.
-Facilitates adaptability which can help us to move from fast to slow, slow to fast and to quickly change directions.
-Enables variability in movement, to have more than one movement strategy.
-Helps us be agile. To be nimble in how we change position and direction.
And in all of this, good core stability means we don’t have to use breath-holding or other bracing patterns to keep us together. We can settle into ourselves.
We know where our body is in space (proprioception). We can sense effort, force, equilibrium and balance.
Power of Pure Movement: Building a Responsive, Agile & Nimble Core is all about integration – connecting with your body and experiencing how much more steady and stable you feel through all of your being.
I am Susi Hately.
I have a BSC. Kinesiology and have been helping people reduce and eradicate pain for over 25 years. I am the author and presenter of I Love Anatomy and Anatomy and Asana: Preventing Yoga Injuries.Power of Pure Movement: Building a Responsive, Agile & Nimble Core is a 2-hour program taking place online on September 10. Visit functionalsynergy.com for more information, podcasts and online articles. istock.com/gorodenkoff
And while these exercises may provide relief in the short term, many people are not experiencing long term improvements. In fact, I have found many people who follow these instructions exclusively, become more rigid, more braced
Events and Excitement at Road America
Ariens Art on Wheels Weekend Featuring VSCDA
Sept. 13-15, 2024
With a rich history and an unwavering commitment to preserving the legacy of vintage racing, this three-day racing spectacle promises to captivate enthusiasts and newcomers alike. Over 300 meticulously restored vintage and historic race cars, spanning 11 racing classes, will grace the iconic Road America track, presenting a mesmerizing journey through automotive history. From the graceful curves of classic sports cars to the raw power of muscle machines, every era and every passion will be showcased.
A unique highlight of the event is the open-access paddock, inviting spectators to immerse themselves in the world of vintage racing. This is a rare opportunity to get up close and personal with these magnificent racing machines, each prepared to era specifications, and witness the dedication and craftsmanship of maintaining these automotive treasures.
SCCA National Championship Runoffs
October 4-6, 2024
The Sports Car Club of America returns to Road America in 2024 and 2025 for the 60th and 61st running of the annual SCCA National Championship Runoffs, a gathering where the top SCCA racers in the country go head-to-head and prove who is best. Throughout its 50+ year history, the Runoffs have been held at legendary tracks. It is an event that caps the SCCA Road Racing program each year and has evolved into what is widely known as the pinnacle of U.S. amateur road racing.
Track & Treat
Get ready to embark on a spooktacular adventure that’ll have your little ghouls and ghosts squealing with delight! Load up your mini-monsters in their boo-tiful Halloween getups and join us at Road America’s Track & Treat event, taking place on Saturday, October 19, from 1:30 p.m. to 4:30 p.m. Prepare for a day filled with thrills, chills, and plenty of treats!
Trick or Treat Delights: Get ready for the ultimate treat haul as you wander from special display vehicles, filling your candy bags with goodies galore. It’s Halloween candy heaven on wheels!
Memories to Cherish: Strike a pose with your loved ones and capture the spooky spirit with a professional family photo. And guess what? The digital download is on us!
Frightfully Fun Film: Settle in with your little pumpkins for a family-friendly Halloween movie that’ll have everyone in stitches (of laughter, of course!).
Balloon Bonanza: While stocks last, snag colorful balloons from The Balloon Lady and add an extra bounce to your day.
Cheesy Delights: Satisfy your taste buds with delicious Sargento cheese sticks from our cheesy buddy, Sarge! Hurry, they’re available while supplies last.
Trackside Adventures: Hop aboard trolley rides that whisk you around the track, or opt for a hayride around the property for an autumnal experience like no other.
Heroic Displays: Explore vehicle displays by the Elkhart Lake Fire Department, Plymouth Police Department, and Sheboygan County Sheriff’s Office. Get up close to the wheels that keep our community safe!
Zooming Excitement: Rev up your enthusiasm with karting and Supermoto displays that’ll get your heart racing.
Tasty Treats: Keep those cravings at bay with mouthwatering concessions courtesy of Parker John’s.
Mark your calendars, because this is one Halloween celebration you don’t want to miss. Admission is a steal at just $20 per car load, and remember, it’s rain or shine! Space is limited, so be early to the Main Gate on Hwy 67 starting at 1:15 p.m. For more information visit www.roadamerica.com.
Experiencing Blurry Vision?
By Cheryl L. Dejewski
Blurriness in the center of your vision may be a sign of age-related macular degeneration or ‘AMD.’ This is a condition in which the macula, a tiny highly sensitive area of the retina responsible for central and detail vision, is damaged. There are two forms of AMD. Both cause loss of central or straight-ahead vision (as needed for driving, reading, and recognizing faces) but, fortunately, not side vision,” explains Brett Rhode, MD, senior partner at Eye Care Specialists ophthalmology practice, where thousands of AMD patients are diagnosed and treated each year. “‘Dry’ AMD is more common (90% of cases), progresses slowly, and is caused by a thinning of macular tissue. Many dry AMD patients retain good sight throughout life; others may need to use magnifiers and aids. ‘Wet’ AMD is less common, can progress quickly, and is marked by the growth of abnormal new blood vessels under the macula, which leak fluid and blood causing blind spots and profound loss of central vision. The earlier wet AMD is detected, the better the chances of preserving vision. Without treatment, about 70% of wet AMD patients become legally blind within two years.”
Daniel Ferguson, MD, an eye care specialist who utilizes the latest advances in ophthalmology diagnosis and treatment, explains, “If we detect dry AMD,
we often recommend vitamin supplements, healthy omega fatty acid intake, sun protection, and avoidance of smoking, as measures to prevent or slow progression. If wet AMD is diagnosed, we review the risks, benefits and candidacy for injections of special medications that inhibit growth of the abnormal blood vessels that cause wet AMD.” He adds, “Although there are NO guarantees, we have seen remarkable results. With regular injections (about every 4-12 weeks), we are able to stop the progression of wet AMD in 90% of our patients and even have up to 30% gain improvement in vision.”
Blurriness in your central vision could also possibly be a sign of a cataract. “A cataract is the clouding of the natural lens located inside the eye behind the pupil. This lens is made mostly of water and protein and works like a camera lens—focusing light onto the retina at the back of the eye to form the images you see. As you age, some of the protein may clump together and start to cloud an area of the lens. This is called a ‘cataract.’ As the clouding advances, it can blur and glare vision to the point of inhibiting day-to-day functioning. Depending on the type of cataract, the clouding may take years or just months to progress,” states Daniel Paskowitz, MD, PhD, a renowned lecturer at continuing education conferences for southeastern Wisconsin eye doctors. “The only effective treatment is to make an opening in the eye, surgically remove the cloudy lens (cataract), and replace it with an intraocular lens implant (IOL) to once again focus light rays onto the retina. Acting like miniature internal contact lenses, IOLs not only provide sharper vision, but often improve sight to levels not seen in years.”
If you are a diabetic, blurred vision could be a complication of your disease. Of the more than 30 million Americans diagnosed with diabetes, up to 45 percent have some degree of diabetic retinopathy (damage to the sensitive retina in the back of the eye), which can lead to vision loss and blindness. Eye care specialist Michael Raciti, MD, explains, “With diabetes, high blood sugar levels can weaken blood vessels in the eye, causing them to leak. Blood sugar fluctuations can also promote the growth of new, fragile blood vessels on the retina, which can sometimes leak blood into the vitreous (the clear, jelly-like substance that fills the eyeball). This diabetes-related retinal blood vessel damage, or retinopathy, can blur vision and lead to permanent sight impairment. And, all diabetics—type 1 or 2, insulin-dependent or not, newly diagnosed or longtime sufferers—are at increased risk with each year that passes.”
Fortunately, diabetes-related sight loss is often preventable with yearly exams and early intervention. “We have been very pleased with the success of medications that can be painlessly injected directly into the eye to stave off progression
Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher? Visit our state-of-the-art, beautifully renovated Assistive Technology Center and meet at no charge with technology experts to determine your needs for the latest assistive devices. Appointment is preferred. Walk-ins Welcome!
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Care Services!
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
of the disease by inhibiting the growth of the abnormal blood vessels related to diabetic retinopathy. We have seen some amazing results with these medications, including not only stabilization of vision, but in some cases, improvement in sight,” reports Raciti, who performs injection treatments for both diabetes and AMD on a daily basis.
“Sight-robbing conditions, like AMD, cataracts and diabetic eye disease often develop gradually and painlessly, and good vision in one eye can mask problems in the other. If you notice a problem with your vision (especially straight lines appearing wavy; blind or dark spots; and/or blurriness of faces, clocks and printed words) don’t ignore it. Call your eye care specialist immediately,” advises medical optometrist David Scheidt, OD, a founding member of the Wisconsin Diabetes Advisory Group and co-author of its diabetic eye care guidelines for physicians. “Don’t assume you simply need new glasses and then wait to make an appointment. A professional eye exam is the only way to accurately detect eye diseases. People age 40-64 should have a thorough dilated eye exam every 2-4 years and every 1-2 years after age 65 to check for AMD and other conditions.”
The doctors quoted above are part of the team at Eye Care Specialists, an ophthalmology practice that has provided medical, surgical and laser services to more than 200,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. They have also had the honor of being named “Top Doctors” by both Milwaukee and MKElifestyle magazines. Contact their Community Education Hotline at 414-321-7520 ext. 217 for free educational booklets (about cataracts, glaucoma, diabetes, or macular degeneration). You can also visit their extensive educational website at www.eyecarespecialists.net for more information about their credentials as well as common eye conditions.
SUPPLEMENTS<<page 5
professional input on types and amounts of supplements, and to monitor levels during supplementation.
Physical Symptoms – Some people may have symptoms of deficiency such as fatigue, skin problems, brain fog, thinning hair or nails, or digestive issues. However, it can be difficult to attribute these symptoms to a certain deficiency unless testing is done to confirm.
Additional Considerations
Genetic mutations – Genetic issues can cause increased needs for certain nutrients. One example is a mutation in the MTHFR gene which impacts vitamin B12 and folate metabolism and may require supplementation. Speak to your doctor to see if testing could be beneficial based on your unique needs and medical history.
Toxicity – Taking too much of a certain nutrient can cause toxicity or can impact absorption of other nutrients. Even vitamins can be problematic. For example, vitamin C or magnesium in high doses causes diarrhea, and fat soluble vitamins such as A, D, E, and K can become toxic when levels are too high.
Dietary Reference Intakes (DRI)
These references are issued by the Food and Nutrition Board of the Institute of Medicine which is part of the National Academy of Sciences. This board reviews current research to assess the adequate nutritional intake for most people. Supplements can be a great addition to a healthy diet when they’re indicated to support your needs. Working with a licensed and credentialed health professional who is familiar with supplements is helpful to find any areas that need to be supplemented, which form will be most beneficial, and how much is needed. Often the best way to increase nutrient intake is through foods as this is generally the best way to optimize the body’s ability to absorb and use nutrients. Foods rich in vitamins and minerals often have other benefits as well, which can be an extra boost to our health. A registered dietitian nutritionist (RDN) is a great resource if you want help with this. For more information visit foodtrients.com.
Ginger Hultin MS RDN CSO is a Seattle-based Registered Dietitian Nutritionist and long time contributor to nutrition content on Foodtrients®. She is the owner of the concierge, virtual nutrition practice Ginger Hultin Nutrition where she helps clients with complex health conditions through an integrative approach. She specializes in anti-inflammatory diets for integrative oncology nutrition, people with gastrointestinal disease, and autoimmune issues. Her 10year partnership with Foodtrients® has focused on evidence-based anti-aging nutrition, healthy recipes, and “top foods” lists in many categories from blood sugar control to healing your gut. Ginger serves as adjunct clinical faculty at the Bastyr Center for Natural Health in Seattle. She is the director of communications at the Washington State Academy of Nutrition and Dietetics, a past Spokesperson for the Academy of Nutrition and Dietetics, and past-chair of the Vegetarian Nutrition Dietetic Practice Group. She has authored two nutrition books: Anti-Inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
The Benefit of Balance in Healthy Living
All work and no play might make Jack a dull boy, but when we do not achieve a work-life balance, we risk damaging our health. Incorporating healthy habits into everyday living can help individuals with the balancing act.
When Work-Life Balance is Poor
When people lean heavily into the working aspect of their lives, the risk of developing health problems should be a cause for concern. Research suggests that those who overwork are more likely to develop heart disease and type 2 diabetes. Studies have shown that if someone works more than 55 hours a week, he or she has a 23% increased risk of heart disease, a 13% greater risk of a heart attack, and is 33% more likely to suffer a stroke.
High-stress levels, unhealthy eating habits, and sedentary lifestyles—common behaviors when working too much—can further an individual’s struggle with weight gain.
When experiencing stress, the hormone cortisol increases, which can heighten blood pressure among other health concerns. Stress can disturb sleep, and a lack of sleep can make people more susceptible to illness. In addition, we often focus on ourselves when we are stressed, neglecting relationships which studies show can help prevent illnesses like obesity.
Busyness during the workday can also lead to skipping meals or skimping on breakfast or lunch, causing overeating at night. In addition, if we are anxious to return to work, we may be more inclined to buy take-out food, which is often higher in fat, sodium, and other unhealthy ingredients.
Finally, it is dangerous if schedules do not set aside time for exercise. It is recommended that individuals perform 150 minutes of moderate activity or 75 minutes of vigorous activity a week. Meeting this requirement has a host of health benefits, including combating heart disease, strokes, and other conditions that are at risk when overworking.
How to Achieve Work-Life Balance with Healthy Habits
•Establish a Sleep Routine. Sleep is key. Schedule a time to go
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Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
GLENDALE CARE AND REHAB CENTER
6263 N Green Bay Avenue, Glendale, WI 53209
414.351.0543 | glendalecrc.com
GRANDE PRAIRIE CARE AND REHAB CENTER
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
262.548.1400 | kensingtoncareandrehab.com
OUR CARE SERVICES
• Inpatient Dialysis
• Physical, Occupational, and Speech Therapy
• Wound Care
• Behavioral Health
• Respite Care
• VA Contracting
• And Much More
RIDGEWOOD CARE CENTER 3205 Wood Road, Racine, WI 53406 262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220 414.325.5300 | southpointecrc.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com
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Yoga for Beginners
YOGA IS A GREAT MENTAL AND PHYSICAL EXERCISE.
Yoga for beginners can be a great way to socialize and gently strengthen the body.
Starting yoga can be an exciting journey, especially for beginners. Whether you want to improve your mental health, enhance your physical well-being, or simply find a new social activity, yoga offers a comprehensive solution. In this blog post, we’ll explore some benefits of yoga for beginners, offer tips on adapting exercises, and discuss how to make yoga a social event. If you haven’t tried yoga before, be sure to talk to your doctor to see if it is a good fit for you.
Mental Health Benefits of Yoga
Yoga is renowned for its ability to help mental clarity and emotional
balance. This can be particularly beneficial for beginners navigating the initial challenges of learning new poses and routines. Here are some mental health benefits you can expect when you start to incorporate yoga into your routine.
Stress Reduction
One of the most celebrated benefits of yoga is its ability to reduce stress. Through mindful breathing and meditation, yoga helps to calm the nervous system, reduce cortisol levels, and promote a sense of peace and relaxation.
Improved Concentration
Regular yoga practice enhances your ability to focus. The concentration required to maintain poses and the emphasis on mindful breathing can improve cognitive function and help you stay present in the moment.
Emotional Awareness
Yoga encourages self-awareness and introspection. By connecting with your inner self, you can develop a greater sense of emotional resilience, allowing you to better handle life’s ups and downs. Additionally, setting aside time during your yoga routine to check in with yourself and assess your emotional wellbeing is key.
Physical Benefits of Yoga
Beyond the mental health benefits, yoga offers many physical advantages that can significantly improve your overall well-being. From mobility to strength building, yoga can gently help you reach your fitness goals.
Increased Flexibility
Yoga poses gently stretch your muscles and improve your range of motion. For beginners, this can mean a gradual increase in flexibility, making everyday movements easier and more comfortable.
Strength Building
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act To qualify, users need:
Hearing loss
Internet connection • Landline telephone service
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FOODTRIENTS:
A Recipe for Beauty
Published by Grace O
We all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. But antioxidant-rich foods also help us to stay beautiful and keep our skin looking youthful and glowing.
Hydrating, collagen-building foods help skin remain smooth and elastic and they also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy.
Hydrating foods, like oats, rice, cucumbers, mangoes, asparagus, and strawberries, contain silica, a mineral that helps form collagen to keep skin elastic. Silica also strengthens hair and renders it less likely to break or split. Try my skin-friendly Mango Tapioca or my skin-strengthening Strawberry Tofu in my cookbook. Both give a boost of vitamin C, one of my FoodTrients (powerful nutrients that promote health, wellness, and longevity) featured in my recipes.
Omega-3 fatty acids, found in fish, flaxseeds, and nuts, are excellent for retaining moisture in skin and hair. Omega-3 is another essential FoodTrient to add to your beauty diet, as it protects against sun damage and skin aging.
and jackfruit are examples of foods rich in beta-carotene and other carotenoids, which our bodies turn into vitamin A. This vitamin keeps blood circulating well, helps clear blemishes, and keeps eyes and skin moist. Coconut milk helps hydrate the skin while sweet potatoes provide carotenoids, another age-defying FoodTrient.
For a list of my recipes with beauty-boosting Foodtrients, go here.
Lately I’m seeing skin creams with green tea and soy additives in addition to the classic retinoic acid, the active form of vitamin A. Vitamin E oil is still sold in pure form for smearing onto skin and painting directly onto nails. Virgin coconut oil has been gaining ground in beauty products and is used in exactly the same way as vitamin E oil. Eggs contain vitamin B and biotin, both of which are good for skin and hair and can be absorbed topically. Anti-aging specialist Dr. Mark Rosenberg suggests applying olive oil to skin and hair for beauty benefits.
A friend of mine named Irina Smirnoff, who is a Beverly Hills facialist, offered to share two of her grandmother’s recipes for healthy hair masks that I like to use. She applies 2 eggs mixed with 5 Tbsp of olive oil to her hair. Then she covers her hair with a shower cap and lets it soak for an hour and a half before washing the mixture out. Another hair mask combines 2 Tbsp of honey with 2 Tbsp of coconut oil (or almond oil). The mixture is massaged into the hair and scalp for serious hydration and shine. She lets that sit under a shower cap for 15 minutes before washing it out.
Above all, for healthy skin remember to wear sunscreen. But if you do get sunburned, slice open an aloe leaf and apply it directly to the burn. I have some growing outside my door right now.
Up Your Game with Grilled Artichokes & Moringa Dip
Grilled Artichokes With Moringa Dip
In this tasty appetizer, I pair moringa–which is loaded with strength-building protein, calcium, iron, vitamins A and C, and potassium–with artichokes, which add lutein for eye health and fiber for gut health. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food.
SERVES 4-6
Ingredients
4 artichokes, trimmed and steamed for 30 minutes 2-3 Tbs. olive oil
BEAUTY>>page 21
Natural Burial Options
Natural burial, or green burial, is the interment of an unembalmed body in an earthen grave. It is a burial practice that has been used for millennia and has seen added interest since the 1990s. Natural burial is dignified, eco-friendly, and minimizes the carbon footprint. Prairie Home Cemetery has a Section (12) devoted to Natural Burial in a Prairie setting.
It is not unusual to see wildlife in the prairie.
The prairie is a magnet for birds of all kinds and butterflies. In the summer you will notice bird watchers, walkers and people who sit and reflect in this beautiful area.Please visit but do not remove any seeds or flowers, it is strictly prohibited.
Body Preparation
With natural burial, there normally is no traditional embalming, and the body is wrapped in a burial shroud that is then interred. It may also be placed, either shrouded or unshrouded in a fully biodegradable casket. However with green friendly embalming techniques, families may opt to have a service followed by burial. Please note burial normally takes place within 2448 hours of death.
Caskets
Caskets often times used are of a wicker, sea grass, or wood (or similar solid material) construction, with no metal. No burial vault is used (concrete or other nondegradable permanent device).
Committal Area
The new committal area has a dual purpose:
To serve as a place where families and clergy can hold funeral services
To serve as a place where memorialization of those buried will occur
Cenotaphs
Cenotaphs (large monuments) will be located within this area and hold the names of those individuals that are buried in the prairie. On December 3, 1849, Nathaniel Walton sold three acres of land to Waukesha township. This was the beginning of Prairie Home Cemetery. For more information contact 262.524-3540.
BEAUTY<<page 20
1 cup olive oil mayonnaise
1 Tbs. finely chopped red onion
1 Tbs. finely chopped sweet pickles or sweet pickle relish
½ cup fresh moringa leaves or 1 tsp. moringa powder dissolved in 1 Tbs. warm water
Sea salt and ground pepper to taste
Procedure
1. Preheat grill. Cut each steamed artichoke in half and remove the choke.
2. Brush each artichoke half with olive oil and grill over medium heat, cut side down, for 2 minutes. Set aside.
3. To make the moringa dip, combine the remaining ingredients in a small bowl and mix with a wooden spoon.
FoodTrients
Choline
Fiber
Lutein
Potassium
Vitamin C
GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. foodtrients.com
Common Conditions Treated by Laser Therapy
Because of its ability to encourage the damaged musculoskeletal tissue to renew itself, laser therapy in New Berlin is particularly useful in treating the following conditions:
Inflammation: particularly in joints, due to arthritis or other causes, including overuse of the joints. Patients with chronic inflammation tend to treat the pain with medication and get temporary relief from anti-inflammatories. Still, ultimately the tissue needs to be put on a healing path for real relief.
Carpal tunnel syndrome: repetitive stress injuries to the hands and wrist, wherein the median nerve gets compressed, causing intense pain, tingling, or numbness, which can be relieved with stimulation of the affected areas with a cold laser.
Tendinitis: the microtears and small traumas associated with overuse or repetitive stress of tendons can cause tremendous pain in areas that see daily use, such as the wrist, elbows, shoulders, and knees. The targeted application of the laser can address these traumas and promote healing.
TMJ: Temporomandibular joint dysfunction – severe pain in the jaw, also due to inflammation in a joint. Often due to clenching or grinding, TMJ can be extremely painful, and targeted laser therapy can address the tissue trauma that causes the pain.
Plantar fasciitis: when the fascia along the sole of the foot becomes damaged, the pain can be excruciating,
making it difficult even to walk. When the laser is applied along the fascia, relief is made possible as the heel’s tension is reduced.
In all of these cases, the laser can deeply penetrate the affected tissue in a non-invasive manner. Inflammation and pain go hand in hand, with the inflammation often causing the trauma to nerves and joints that results in the pain that the patients experience.
TYPES OF LASER THERAPY TREATMENTS IN NEW BERLIN WI
Many treatments use lasers at a wavelength called Class IV – these lasers are often called Multiwave Locked System (MLS) or cold lasers. They have multiple applications with regard to fostering healing in the musculoskeletal system. Pain is almost always an indication of tissue or cellular damage.
It makes sense that a treatment that can affect the body on a cellular level and encourage its own healing processes would be effective. Through a process known as photobiomodulation, the laser spurs the damaged tissue to begin renewal and regeneration processes, essentially encouraging the body itself to repair the damage that is causing the pain to begin with.
If you have been thinking about getting treated with MLS laser therapy in Milwaukee, Waukesha, New Berlin, Brookfield, or any nearby area in Southeast Wisconsin, call us today at (262) 785-5515 to schedule a free consultation.
Knee Pain Sufferers
End knee pain without dangerous drugs or surgery. Breakthrough Treatment has an Astounding Success Rate. There is a new FDA cleared, safe, gentle, and effective therapy for people who suffer from knee pain due to Osteoarthritis, Bone Spurs, Trauma Related Knee Pain, Degenerative Arthritis, and other conditions that lead to Chronic Knee Pain. Revolutionary New Knee Pain Recovery Program Now Available in Southeast Wisconsin!!! Please call
Have you tried cortisone shots? How about PRP injections? Physical Therapy? Stem cell injections? Or worse a surgical procedure?
Our Knee Pain Recovery Program is like no other and is 96% effective for those who qualify.
Yes, you must be pre-qualified to be accepted into our Knee Pain Recovery program. Our doctors will perform several screening tests to see if moving forward to a more comprehensive examination makes sense for you. If you are serious about getting out of pain and restoring the function of your knee, then we need you to call our office today to get evaluated by one of our board-certified knee pain specialists.
Stay Healthy and Keep Your Immune System Strong
By: Paige Welsh, Naturopathic Practitioner and Clinical Nutritionist, BS, MS
Now more than ever I’ve found that people are paying close attention to their immunity and overall health. While lifestyle changes can be quite difficult, especially during a pandemic, there is no better time than now to work on your health and strive for optimal immunity.
Having a strong immune system will help protect you from invaders such as viruses and bacteria, shorten the duration if you do get sick, keep your energy high, help your body with detoxification, and can even help protect you against cancer. A strong immune system is the key to optimal health. In this article, I’d like to share some of the most practical health tips to boost your immune system and to help keep you healthy.
A strong immune system is the key to optimal health.
Two of the most powerful tools to stay healthy and keep your immune system strong are optimal sleep and staying hydrated.
Two of the most powerful tools to stay healthy and keep your immune system strong are optimal sleep and staying hydrated. Make sure you are prioritizing your sleep every single night, and try sipping on filtered water every 15-20 minutes throughout the day. When your mouth becomes dry, it becomes acidic. This allows viruses and bacteria to take over, and makes it harder for your immune system to fight off infection. Sipping on organic green tea would be great during this particular pandemic, since green tea is antiviral. In addition, drinking anything hot helps to move a virus or bacteria down into the stomach, rather than in the lungs.
Another powerful tool to boost your immune system is to optimize your diet and be mindful of what’s on the
end of your fork.
Healthy foods such as vegetables, fruits, and organic, pastured animal products are going to help your body fight off infections and keep your immune system strong. Now is the time to experiment with recipes you’d normally not have time for, and try to use this time to enhance your cooking skills. You may even want to consider meal prepping so you only have to go to the store once or twice during the week. Try to double or triple your recipes to use as leftovers, or to freeze for in the future. You may even want to consider intermittent fasting. Not only are there fewer meals you have to prepare when you intermittent fast, but you also receive tons of immune boosting benefits from fasting!
Along with diet, sleep and hydration, there are some research backed nutrients that can help you fight off and/or prevent viral infections and support optimal immunity.
These research backed nutrients include vitamin C, zinc, turmeric, medicinal mushrooms, and quercetin. All of these nutrients can be found in supplemental form in our retail store. Please ask a store associate if you have any questions on these products. You may also want to consider diffusing or using essential oils topically. Some of the best anti-viral essential oils include peppermint, tea tree, eucalyptus, lavender, clove, thyme and oregano. We also carry a variety of therapeutic and food grade essential oils in the retail store.
Both our retail store and clinic are open, and we plan on remaining open to continue to serve our community. I invite you to please give the clinic a call for a free 15-minute phone consultation with myself to go over any health concerns, and to help keep you as healthy as possible. The clinic is offering both virtual and in-person appointments. The number you can reach us at is 262-251-2929. Stay healthy!
Move Mindfully
THE BENEFITS OF STRENGTH TRAINING AS WE AGE
As we get older, there are inevitable functional and biological limitations that can cap our exercise endurance. Many older adults notice the loss of muscle mass and strength. This change is called sarcopenia. However, researcher Roger Fielding from Tufts University has found that the best recipe for improving function and preventing this loss is through a combination of walking and resistance /strength training.
The National Institutes of Health recently published a paper on the benefits of strength training as we age. You don’t have to be an Olympic athlete, run marathons, or bench press hundreds of pounds to discover the multiple ways you can experience the benefits to what building or maintaining strength can bring. We simply have to adjust our expectations.
How do we do this? First and most importantly know what to expect. Find a way to approach fitness in a way that is unique to you.
Move Mindfully: Low bone density and diminished muscle mass are associated with increased fall risk and fractures. Activities that promote mindful movement such as Silver Sneakers “Enerchi” and Yoga can improve strength while reducing the risk of a fall. (Enerchi and Yoga are both offered through our Revitalize Wellness Center at St. Camillus.)
Make resistance training and walking part of your daily routine. If group style classes are not your thing check out free in home or online programs. Whatever you use, (ankle weights, dumbbells, or resistance bands) establish a habit. Or as the old commercial used to say, “Just do it”.
Keep it fun: Let’s face it, if we like doing something we are more apt to continue doing it. Pick something you like, volunteer, meet a friend, garden or play with the grandchildren. It all counts as exercise. And finally, set realistic goals. Rome wasn’t built in a day. Have patience and focus on the prize which is a better, healthier version of being the best “you” you can be.
To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.
Why Dining is So Important at Older Adult Communities
Modern senior living communities have expanded to provide not just senior care but a vibrant and engaged retirement experience. Trends in dining have followed suit. Presently, you’ll find a wide variety of options and new dining experiences available at Charter Senior Living.
“We’re on the cutting edge of dining trends because we recognize the unique role that food plays in the lives of seniors,” says Allison Yancey, Executive Director at Residences at Wellpoint. “Dining elevates life experiences, nourishes the body, and provides opportunities to connect to memories and community life.”
Keep reading to learn more about why dining at Charter Senior Living is so vital to what we do.
Healthy food is an essential component of a wellness plan.
Wellness is a focus for independent seniors as well as those in Assisted Living, Memory Care, Rehabilitation and Respite Care. The goal of healthy living is multifaceted but certainly requires a commitment to the right food choices.
Senior dining venues offer opportunities for socialization.
Socialization is vital for seniors. Connecting with others and building community is life-affirming and has been shown to improve both your physical and mental health. Mealtimes are built-in moments of your day that give you the chance to share an experience with others.
Restaurant-style venues provide three distinct times during the day when you can connect with others over a delicious array of food. You can acquaint yourself with new friends, chat with your spouse, or bond with loved ones over a casual lunch or a three-course meal.
Residents need variety and predictability
Sometimes you’re in the mood for something new, and other times you want
a more traditional offering. Our dining experience – including beverage service, a starter, main course, and dessert – satisfies each of these needs.
For the times you crave standard fare, we offer an Always Available Menu with items like a Classic Burger, Grilled Cheese Melt and a Classic BLT. For the moments when you need something new, we have unique themed meals, resident choice selections, and the opportunity to personalize any menu item to your taste.
Dining rituals tap into memories.
Whether you’re in Independent Living, Assisted Living, Memory Care, Rehabilitation or Respite Care, dining has a powerful way of allowing you to access and connect to sentimental moments in your life.
Boomers enjoy eating out with friends. In response, communities are updating their dining venues, as well as experimenting with some special dining events:
Restaurant-style dining: This more traditional sit-down venue features ever-changing menus and even carryout options.
Casual dining: For a less formal option, many communities also offer a more casual bistro dining experience.
Private dining rooms: If you’re celebrating a special event or anniversary with guests, you can reserve a community’s private dining room and have the culinary team put together a special menu.
Coffee shops: Perfect for meeting friends for coffee and a muffin or just catching up on the latest news sites over a light breakfast.
Grab and go: This allows residents to grab a quick snack or lunch before heading off to their next activity.
istock.com/jacoblund
5 Signs Your Loved One Needs Senior Living
Moving your loved one to a senior living home is a major, lifechanging decision. Whether it’s your parent or a spouse, often times the primary caregiver keeps putting off the decision until a big health crisis happens.
According to the American Health Care Association (AHCA) and the National Center for Assisted Living (NCAL), there are more than 800,000 Americans currently residing in assisted living homes. But when it comes to making such an emotional decision, you need more than statistics. You need assurance that senior living is the right choice.
So how do you know when it’s time?
Your loved one needs assistance with daily living Activities of Daily Living (ADL’s) are usually one of the most telltale signs for choosing senior living. The basic ADL’s such as dressing, eating, bathing, and mobility are some of the most common things that seniors need assistance with. If you’ve noticed your loved one has been wearing the same dirty clothing or is showing signs they haven’t bathed or been eating properly, these are all signs of concern that need to be addressed. Their home may become very messy. They may tell you they “can’t keep up” with cleaning anymore. Seniors are already at a high risk of falling and a cluttered home makes this risk even higher.
Medicine management is also one of the top concerns among seniors and caregivers. People age 65 and older makeup 12 percent of the U.S. population but
account for 34 percent of all prescription medication use and 30 percent of all over-the-counter medication use. (2) A senior living community provides a safe environment where all medicines are managed — including proper dosage, potential side effects, and overall effectiveness.
Your loved one needs more socialization.
Senior isolation is a very serious problem. If seniors live alone, they generally lose their interest in everyday activities — such as hobbies — and socializing with friends and family. While it’s hard to precisely measure social isolation and loneliness, the Center for Disease Control and Prevention studies have shown that social isolation was associated with about a 50% percent increased risk of dementia. Loneliness was associated with higher rates of depression, anxiety, and Senior living communities offer a place for residents to form relationships with staff members and fellow residents. They also provide an opportunity to get involved in activities such as game nights, fitness classes, and creative activities.
Your loved one needs access to proper nutrition
Food and diet are important at any age, but especially as you get older. Often times seniors lack the energy, ability, or desire to grocery shop and make themselves proper meals. According to the National Resource Center on Nutrition & Aging, more than 5.5 million seniors are food insecure or malnourished. (4)
Seniors who live alone can end up making poor food choices. If they don’t feel like cooking food, they will often skip meals. Or they may opt toward making a pre-packaged, frozen meal — which is not always a healthy option. They also may not be keeping up with cleaning out expired food in their refrigerator. It’s important to check and clean out their refrigerator often so they don’t eat anything that could make them sick.
Senior living communities offer three nutritious meals a day, ensuring nutrients and ingredients from each of the food groups. If your loved one has a special diet, they can work out meal plans to ensure they are getting the proper nutrition. Also, dining rooms provide a great environment for seniors to interact with one another while eating. The companionship they feel while eating a meal is just as beneficial as the meal itself.
Your loved one’s physician recommends it.
As a caregiver, making the decision to place your loved one in senior living may not be one you want to make on your own. If that’s the case, try talking to their physician to see if senior living would be a good option.
Making an appointment without your loved one around can be beneficial. On occasion, seniors can downplay their ailments or not be completely honest when talking to their doctor. Fear, embarrassment, and denial can all play a part in this. A senior who is having trouble at home with ADL’s may — at the flip of
a switch — put on a great act that they are fine. Their physician may be fooled, but you know the truth.
Bring along a list of medications and write down some observations so you don’t forget any details when talking to the physician. Also, remind your loved one that you are their advocate. Try to establish trust and let them know their safety and health are your number one priority. If their physician encourages senior living, this will help guide you to make the right decision.
As a caregiver, YOUR mental and physical health is suffering.
Whether you care for your spouse — or your mother or father — caregiving can become a full-time job. You mustn’t forget that it is important to take care of your own mental health and wellness. If you don’t, caregiver burnout can happen.
Caregivers often are so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. The demands on a caregiver’s body, mind, and emotions can easily seem overwhelming — leading to fatigue, hopelessness, and ultimately burnout.
Some signs of caregiver burnout include:
● Irritability
● Loss of interest in previously enjoyed activities
● Changes in appetite and/or weight
● Feeling sad, hopeless, and helpless
● Changes in sleep patterns
● Feelings of wanting to hurt yourself or the person you are caring for
If you are experiencing any of these symptoms, it’s important to seek help. Talk to a trusted friend, family member, or therapist. Suffering from burnout can increase your risk of both physical and mental health problems.
If you can relate to any of these 5 signs, it’s a sure indication your loved one needs senior living. You can begin the process by researching senior living communities in your area. This can be an emotional, confusing, and scary decision. But you are not alone. There are people available to help.
By contacting a senior care advisor in your area, they can work with you to determine the level of care your loved one needs and what facilities provide the amenities required. They can provide you with a list of options and also answer any additional questions you may have.
Assess current and future needs
When deciding between aging in place and moving to senior living, older adults should consider their current health status, mobility, and any chronic conditions that may require ongoing medical attention. Assessing the amount of help needed and the availability of family support and caregiving services can help determine if aging in place is viable or if a higher level of care in a senior living facility or community is needed.
Future planning and preparedness are essential considerations. Seniors should contemplate their long-term care needs, potential health changes, and how they envision their quality of life in the years to come. Having conversations with family members, health care providers, and financial advisors can help seniors create a comprehensive game plan for aging that addresses their physical, emotional, and financial well-being.
Challenges associated with aging in place
While aging in place offers many benefits, it can become progressively more challenging the older a person gets. Those challenges may include difficulty performing activities of daily living (ADLs) independently, such as bathing, dressing, eating, and ambulating. Mobility issues may also make it difficult to navigate their home safely or drive a car.
Seniors who age in place may also lack access to a support network, leading to feelings of isolation and loneliness. The death of a spouse or partner can also be notably challenging for seniors living alone.
Independent living: Independent living communities are for active, independent seniors seeking a maintenance-free lifestyle with access to social activities, amenities, and services.
Nursing homes: Nursing homes, also known as skilled nursing facilities, provide 24-hour nursing care for seniors who require around-the-clock medical supervision and assistance with ADLs.
Continuing care retirement communities (CCRCs): CCRCs offer a continuum of care, including independent living, assisted living, and nursing care, all within one community, giving seniors access to care without having to relocate to a new facility. Choosing whether to age in place or move to a senior living facility or community is a significant decision that requires thoughtful planning and preparation. Weighing the advantages and disadvantages of each, assessing personal and financial situations, and exploring the different senior care options empowers seniors to make informed decisions that align with their needs, preferences, and values. Ultimately, the goal is to ensure seniors receive the care and support they need to lead more active and meaningful lives throughout their golden years.www.oasissenioradvisors.com/local-advisors/milwaukee.
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Tudor Oaks offers...
The Benefits Of Assisted Living
As we age, our needs and abilities change. Assisted living provides seniors with the opportunity to live a more fulfilling and meaningful life, while maintaining their independence. From personalized care and socialization opportunities, to a safe and comfortable living environment, assisted living can provide seniors with a range of benefits. In this blog post, we’ll explore what assisted living is, the different types of facilities and services available, and the benefits of assisted living for seniors. We’ll also discuss how to choose the right facility for your loved one and how making the decision to move into an assisted living facility can improve quality of life for seniors.
The 4 Different Types of Assisted Living Facilities & Services
Assisted living facilities provide a range of services and amenities to help seniors live a better life. Depending on the facility, these can include 24-hour medical care, daily meals, housekeeping services, laundry service, recreational activities, and transportation. When selecting an assisted living facility, it is important to consider the types of services provided as well as the cost and quality of care. There are a few different types of assisted living facilities available to seniors: Independent Living Facilities offer a more independent lifestyle for seniors who are able to take care of their own basic needs but need assistance with other tasks such as meals, transportation or housekeeping. These facilities typically provide
social activities but may not offer medical care on site.
Assisted Living Facilities provide seniors with personalized care and assistance with their daily activities such as bathing, dressing and medication management. These facilities also offer amenities such as private apartments or rooms for residents, along with recreational activities and socialization opportunities.
Memory Care Facilities specialize in providing specialized care for those who have been diagnosed with Alzheimer’s disease or dementia. These facilities offer 24-hour supervision along with stimulating activities that can help improve cognitive functioning in residents.
Continuing Care Retirement Communities (CCRCs) are residential communities that provide varying levels of long-term healthcare depending on an individual’s needs. Residents can move through different levels of care according to their changing needs without having to relocate multiple times during retirement years.
These types of assisted living facilities all offer seniors different benefits tailored to suit their individual needs. It is important for families to thoroughly research which type of facility is right for them before making any final decisions about where their loved one will reside.
The Benefits of Assisted Living for
Seniors
The benefits of assisted living for seniors are numerous, and can make a significant difference in their quality of life. Personalized care is one of the most important benefits that seniors can gain from an assisted living facility. With access to 24-hour medical and nursing care, as well as assistance with everyday tasks like bathing, dressing, and managing medications, seniors can remain safe and independent while still receiving the assistance they need.
In addition to personalized care, assisted living facilities also offer socialization opportunities for seniors. By providing engaging activities such as group outings, exercise classes, and game nights, residents are able to stay connected with their peers and form meaningful relationships that help combat loneliness and isolation. Assisted living communities also provide a safe environment for older individuals who may be at risk of falling or wandering away from home due to memory loss or other mental health issues.
Finally, many assisted living facilities offer amenities designed specifically for seniors’ needs. These include restaurant-style dining rooms where meals are prepared on-site by trained chefs; housekeeping services; transportation services; libraries; beauty salons; fitness centers; media centers; recreational activities; communal gardens; pet therapy programs; spiritual services, and more. All these amenities provide seniors with opportunities to stay active mentally and physically without having to leave the facility grounds or worry about maintaining a home by themselves.
CHRONIC PAIN
There’s More Than Meets the Eye
While many of the patients treated at MMT come to us in response to an injury, another group of people that we work with are those who deal with chronic pain.
As MMT Chiropractor Dr. Jeffrey Sergent notes, pain is an interesting concept and how we perceive pain can be very different.
chronic pain, I like to take a long-term approach,” he said. “There really are no quick fixes, and I prefer to focus on goals the patient can achieve rather than eliminating the pain completely, which may not be possible.”
For example, if the level of pain is perceived as a five or a six on a 10point scale, Dr. Sergent’s objective could be to create a treatment plan that brings that level of pain down to a two or a three over time. Or if the pain tends to spike, he may work to level out the peaks and valleys of the pain on a day to day basis.
Another approach he uses is to have patients pick the goals they want to achieve, and sometimes that can be a very simple thing.
Mark Your Calendar!
“For example, you can spend a day working in your yard and wake up the next day and feel dull pain all over, but then you take something tiny like a paper cut and that can give you extreme, localized pain,” he said. “And then there’s something like phantom limb pain, when a limb doesn’t actually exist but you can perceive pain in it.”
For a patient with chronic pain, Dr. Sergent likes to take a multi-faceted approach to treatment.
“SPRING INTO WELLNESS” HEALTH FAIR
“I had one patient with chronic pain who wanted to be able to stand without pain to watch his grandchildren play sports,” he said. “We worked on a way to do that, which included a staggered, standing position that did not aggravate his issues.”
Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.
“The first thing I will often do is try to find any threats that are contributing to that pain and remove them,” he said. “If you have chronic back pain, we’ll look at the postural part of it, such as examining sleeping and sitting positions.”
Next, he will look for mechanical and mobility issues by doing a functional movement screen and examine the patient’s mobility.
“It’s entirely possible to find that there are mobility issues, in which case, we will design a course of treatment to address those,” he said.
Third, Dr. Sergent will discuss nutrition and diet.
“If it seems that inflammation is contributing to the chronic pain, we’ll look into how an anti-inflammatory diet could help,” he said. “There could be a vitamin deficiency that’s contributing to the problem, too.”
And then there is what Dr. Sergent refers to as the “fourth bucket” or the psychological aspect of pain to see how that may be contributing to chronic issues.
Chronic pain is something that can be made manageable through a variety of approaches. Give us a call to start a conversation with Dr. Sergent on what you can also do to address a chronic pain situation.
Why Do I Keep Hurting Myself?
Dr. Jeff says that there’s a reason why this happens, and it may not be what you think.“It really comes down to an issue of poor mechanics,” he said. “Whatever it is that you’re doing, it’s not efficiently and correctly using that part of your body.”
It’s not necessarily an issue of overuse either, at least in the way we typically think about it.
“With the proper mechanics, he’s able to do this movement day in and day out because he’s using his body correctly and efficiently. More importantly, over time, he develops a ton of strength while doing it.”
“When someone is dealing with
For more inforamtion visit www. mmtmke.com or call Muscle and Movement (262) 546-4696.
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Debunking the 10% Myth
There’s a persistent myth that claims humans use only 10 percent of their brain. While it’s widely circulated, it’s entirely false. The fact is science has confirmed people use their entire brain every day. And, the brain doesn’t take a rest at night. Some parts become even more active during sleep.
“Our brains are an organ so, just like our heart and lungs, the brain benefits from quality sleep, regular exercise, healthy foods and low stress,” says Dr. Samara Sterling, a nutrition scientist and research director for The Peanut Institute. “It’s important to take care of the brain so it can operate at peak performance and continue to efficiently control and regulate the body.”
1. Brain Health and Sleep
No matter the age, sleep is important since recent research has found that the brain does vital housekeeping during the night. While the body is at rest, the brain
recharges, reorganizes and removes toxic waste that has accumulated throughout the day1.
Without adequate sleep, the brain has trouble concentrating, remembering things and responding quickly. How much sleep a person requires ranges from seven to eight hours for older adults to nine to eleven hours for teenagers. In general, a minimum of seven hours is recommended.
“Research has found that sleep helps improve memory recall, reduces mental fatigue and regulates metabolism,” explains Sterling. “In addition, sleep benefits the entire body since it promotes growth in children and teens, aids heart health in adults and keeps the immune system strong for everyone.”
2. Mental Exercise for Brain Health
It’s irrefutable that the brain benefits from regular mental activity. According to Harvard Health, researchers concluded that stimulating the brain promotes new connections between nerve cells and may even help generate new ones.
Crossword puzzles, card games, Sudoku, memory quizzes, word searches, number problems and other activities that use math, logic and word processing are good brain “benders.” However, it’s essential to do a variety of exercises (instead of the same one over and over) to continue to activate and push the brain so it must engage and work hard to complete the new tasks.
The brain also benefits from a combination of learning that’s paired with physical activity. For example, take up a new instrument, master an unfamiliar dance or tackle an untried exercise like tai chi, yoga or Pilates.
3. Physical Exercise to Pump Up the Brain
Regular physical exercise delivers benefits from top to bottom.
Starting at the top, a number of studies have found that the parts of the brain that control thinking and memory have greater volume in people who exercise.2 For those concerned about Alzheimer’s, an analysis of 16 studies with more than 160,000 participants identified a 45 percent reduction in the risk of developing the disease for those who engaged in regular physical activity.3
Furthermore, research published in the Journal of Sport and Health Science in 2020 pinpointed that those who are in the early to middle stages of Alzheimer’s disease, benefit from activities that get the heart pumping or involve resistance, such as brisk walking, swimming and light strength training.4
For the rest of the body, exercise helps lower the risk of heart disease, Type 2 diabetes, high blood pressure and colon and breast cancer, among other things.
4. Follow a Healthy Brain Diet
Not all food is created equally and there are specific items that are beneficial for the brain. The “good” list includes nuts and seeds, salmon, beans, blueberries, dark leafy greens, avocados and red cabbage, to name a few.
Peanuts and peanut butter fall into the nuts category and are a wise choice since they’re packed with 19 vitamins and minerals plus they are low cost, tasty and versatile.
A recent study of more than 6,000 adults showed that higher consumption of nuts eaten as part of a brain-healthy diet called the MIND diet was associated with a 30 percent reduced risk of cognitive impairment.5
Nutritionally, peanuts contain high levels of niacin and are a good source of vitamin E – two nutrients that have long been known to protect against Alzheimer’s disease and age-related cognitive decline. One study found that niacin intake from foods was associated with a slower annual rate of cognitive decline and a 70 percent lower risk of Alzheimer’s.6
Peanuts also have resveratrol, a bioactive that is believed to be beneficial in fighting against Alzheimer’s and other nerve degenerating diseases. Lab tests in 2018 showed resveratrol had the ability to reverse cognitive defects, as well as restore cognitive function in mice with neurological disorders.7
5. Stress Reduction to Calm the Brain
Stress isn’t just difficult to handle, it also impacts the brain. Prolonged exposure to stress hormones can cause inflammation and dysfunction in the brain that affect memory, cognition, attention and mood.
Deep breathing, meditation, exercise, outdoor walks and choosing healthy foods are tools to bring down stress levels. Peanuts can play a role in stress reduction since they pack p-coumaric acid. A 2014 animal study found that pcoumaric acid helped reduce stress and anxiety. Researchers noted that the antioxidant could have similar stress-reducing effects as some of the leading antianxiety medications.8
In 2021, University of Barcelona researchers studied a group of college students ages 18 to 33 for six months. They found those who had a daily serving of peanuts or peanut butter experienced improved memory function and decreases in anxiety, depression and stress.9
“If you’re looking to give your brain a boost, consider incorporating a serving of peanuts into your daily diet,” adds Sterling. “In addition to niacin, vitamin E, p-coumaric acid and resveratrol, peanuts and peanut butter have a unique com-
bination of healthy fats, vitamins, minerals, fiber and protein that deliver both mind and body benefits.”
For more health news and recipe ideas that incorporate peanuts and peanut butter, visit PeanutInstitute.com. The Peanut Institute also provides news and updates on Facebook, Twitter, Instagram, LinkedIn and Pinterest.
Achieving your peak mental performance doesn’t happen by accident. It takes the right combination of diet, exercise, and other healthy habits. But it all starts with the fuel we give our bodies.
Peanuts and peanut butter provide a unique combination of healthy fats, vitamins, minerals, protein and more that can help support your health in both body and mind. And the best part? They can do it all with just a small daily serving — which means they’re also time-saving and cost-effective.
Looking for a daily serving of health tips, nutrition research and deliciously healthy recipes? Follow The Peanut Institute on Facebook, Twitter, Instagram, LinkedIn and Pinterest!
Promoting Better Focus
Have you ever been in a meeting or class and found it hard to concentrate? It could be because your body’s missing out on the energy it needs to focus.
Peanuts contain protein, fiber and healthy fats, which classifies them as an ‘energy dense food.’ Those nutrients can help power our bodies, while keeping us mentally focused on the task at hand — instead of thinking about the next meal.
Supporting Your Mental Health
A 2014 study on mice found that an antioxidant in peanuts, known as p-coumaric acid, helped to reduce stress and anxiety. Researchers noted that the antioxidant could even have similar stress-reducing effects as some of the leading anxiety-reducing drugs.1
In 2021, University of Barcelona researchers studied the potency of peanuts’ mental health abilities with a group of college students ages 18-33. They found those who regularly consumed peanuts and peanut butter experienced improved memory function, as well as decreases in anxiety, depression and stress.
Improving Brain Health
Of course, keeping our brains healthy is the surest way to better mental performance (which is a ‘no-brainer,’ if you will). And if that’s your goal, research suggests you might want to take your peanuts with the skin on.
For more information visit www.peanut-institute.com.
Overcomin Downsizing & Moving Challenges
Deciding whether it is time to downsize your home is a major decision. There are many factors to consider to determine if this makes sense for your lifestyle and wellbeing.
After decades of collecting your life’s most cherished memories, it can be difficult to imagine leaving the home you’ve adored. But on the days you spend cleaning vacant bedrooms and pushing yourself to make it up the stairs, you may come to the conclusion that a change is needed. Downsizing from the home you’ve grown to love can be incredibly challenging. Autumn is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now
you’ve decided to buy or rent a smaller home or apartment.
It’s a good time to make your next move. Now that the weather has become coller it makes it easier to get around searching for your next residence.
It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Moving on your own often presents challenges that can quickly turn what should be a two-hour move into an all-day event. In most cases, you only have a certain amount of time in which your move needs to be completed. Rushing to complete your move can lead to a variety of mishaps including lost time and broken or missing items. When you hire a full service moving company for the job, your move will be completed in a quick and efficient manner.
Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.
Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will MOVE>>page 47
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5 Ways to Keep Bones & Spine Healthy SHRINKING HEIGHT IN SENIORS
If you have a loved one who is experiencing height loss as they age, there are ways you can help them maintain their spine and bone health.
Can a Person Shrink in Height?
For some seniors, one of the effects of getting older is they can shrink in height. While this is not necessarily a sign of poor health, it is important to understand why it happens, and what can be done to keep older people’s bodies as strong as possible. If you have a loved one who is experiencing height loss as they age, there are ways you can help them maintain their spine and bone health.
Why Do Some Seniors Lose Height?
There are multiple reasons older people lose height as they age, including compression of the vertebrae or discs, curvature of the spine, and loss of bone density due to conditions such as osteoporosis.
In addition, loss of torso muscle mass, and flattening of the feel can contribute to shorter heights. Metabolic changes in the body can also be the cause of a person’s height decreasing. Health, retirement and senior with knee pain after workout or run. Tired grandpa with arthritis sitting alone with hand on leg and painful injury. Medical insurance for physiotherapy for elderly man.
Preserve Bone Density
Simply put, the denser human bones are, the stronger they remain. A person’s bone density can be greatly affected by diet and exercise. Encourage your loved one to eat foods rich in calcium, such as leafy greens and seafood. Taking Vitamin D is also very helpful,
as it aids in the body’s ability to absorb calcium into the bloodstream.
Keeping Spinal Discs Hydrated
Drinking plenty of water will help keep your loved one’s intervertebral disks hydrated, so they do not shrink. It’s also important to move regularly, up to one’s physical ability. This combination of adequate hydration and movement (which helps the disks absorb water) is a great way to minimize the potential for more serious back problems down the road.
Maintain Muscle Mass
Moderate, regular exercise can help keep older muscles strong and toned. Any kind of resistance training will keep muscles healthier. Be sure your loved one is also getting plenty of quality protein in their diet, such as lean meats, cheese, or nuts. Protein is a key building block of maintaining strong muscles throughout the body.
Posture
Advise your loved one to focus on their posture when walking or sitting. Keeping one’s spine in proper alignment can reduce pain, and increase blood circulation. A good posture also contributes to stronger lung capacity, higher energy levels, and reduced joint wear.
Practice Good Health Habits in General
A healthy lifestyle is just as beneficial for the spine and skeleton as any other part of the body. Encourage your loved one not to smoke, eat healthfully, refrain from excessive alcohol use, maintain a healthy weight, and exercise as much as they can. A healthy diet will keep their bones and spine stronger and more flexible.
A MEMORY C ARE COMMUNITY
Our Auberge Communities support, engage and encourage the whole individual providing residents with a homelike environment and improved quality of life.
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Eating Red Meat Daily Triples Heart Disease-related Chemical
Compared to people eating diets rich in white meat or plant-based protein, those who ate a diet rich in red meat had triple the levels of a chemical linked to heart disease.
The findings suggest that measuring and targeting the chemical, called TMAO, may be a promising strategy for individualizing diets and helping to prevent heart disease.
Blood levels of a chemical tied to heart disease were higher when people ate a diet rich in red meat.
Trimethylamine N-oxide (TMAO) is a dietary byproduct that is formed by gut bacteria during digestion. The chemical is derived in part from nutrients that are abundant in red meat. High saturated fat levels in red meat have long been known to contribute to heart disease, the leading cause of death in the United States. A growing number of studies have identified TMAO as another culprit.
The exact mechanisms by which TMAO may affect heart disease is complex. Prior research has shown that TMAO enhances cholesterol deposits in the artery wall. Studies also suggest that the chemical interacts with platelets—blood cells that are responsible for normal clotting responses—to increase the risk for clot-related events such as heart attack and stroke.
To investigate the effects of dietary protein on TMAO production, a research team led by Dr. Stanley L. Hazen at the Cleveland Clinic enrolled 113 healthy men and women in a clinical trial. The participants were given three diets for a month in random order. All meals were prepared for them, with 25% of calories from protein. The dietary proteins came from either red meat, white meat, or non-meat sources. The research was largely supported by NIH’s National Heart, Lung, and Blood Institute (NHLBI). Results were published on December 10, 2018, in European Heart Journal.
When on the red meat diet, the par-
ticipants consumed roughly the equivalent of 8 ounces of steak daily, or two quarter-pound beef patties. After one month on this diet, blood levels of TMAO were three times higher than when participants were on the diets based on either white meat or nonmeat protein sources.
Half of the participants were also placed on high-saturated fat versions of the three diets. The diets all had equal amounts of calories. The researchers found that saturated fat had no additional effect on TMAO levels.
Importantly, the TMAO increases were reversible. When the participants discontinued the red meat diet and ate either the white meat or non-meat diet for another month, their TMAO levels decreased significantly.“This study shows for the first time what a dramatic effect changing your diet has on levels of TMAO, which is increasingly linked to heart disease,” Hazen says.
“These findings reinforce current dietary recommendations that encourage all ages to follow a heart-healthy eating plan that limits red meat,” says nutrition researcher Dr. Charlotte Pratt, the NHLBI project officer for the study. “This means eating a variety of foods, including more vegetables, fruits, whole grains, low-fat dairy foods, and plant-based protein sources such as beans and peas.”
The future of research on aging and the heart
Today more than ever, scientists understand the effects that aging has on the heart and blood vessels, and how aging and other factors affect the risk of developing heart disease. They are learning much more about how physical activity, diet, and other lifestyle factors influence the rate of aging in the heart and arteries. Aging processes in other organ systems, including the muscles, kidneys, and lungs, also likely contribute to heart disease. Changes in metabolism, including insulin resistance, are increasingly recognized as risk factors for heart disease.
Keep Your Mind Young and Sharp
Aging leads to a certain amount of brain cell loss, which can affect the ability to remember. As we age, our brains produce less of certain chemicals which help the brain function to its best ability. This “slowing down” of mental function is normal, but it also can be countered, improving your brain’s natural function and reducing memory loss. You can improve your brain function with games, exercise, good nutrition and socializing. Making the right choices for your lifestyle can
directly influence your brain function today and in the future.
Five Healthy Tips for Keeping Your Brain Young
Physical Exercise
A professor from the University of Illinois has conducted studies to prove people who exercise and live an active lifestyle have sharper brains then those who are inactive. These studies even showed those people who were in physical decline were able to sharpen their brain after starting an exercise program.
Mental Exercise
Researchers encourage older adults to play bridge, chess and poker. Also, crossword puzzles are a great way to stimulate your brain. Try to mix up your brain exercise games by not playing the same games or puzzles over and over again.
Good Nutrition
According to the Alzheimer’s Association, a diet rich in dark vegetables and fruits and low in fat may help to protect brain cells. A good rule of thumb for your diet is making your plate as colorful as possible.
Laugh More
Laughter has multiple benefits including stress relief, lowering blood pressure and improving brain function. Laughing stimulates both sides of the brain to enhance learning and ease muscle tension. Rent a funny movie or stay in and watch old “I Love Lucy” re-runs.
Socialize
Studies have shown that staying socially active with friends can improve brain function and reduce dementia. Engage with others verbally by picking up the phone and conversing for 15 minutes. Join bridge clubs, take dance lessons or go to dinner with a group of friends.
Give Your Life a Soundtrack
Your brain gets a mental workout when you stream your favorite playlist. Not only can listening to music help you feel more alert, but it also can boost your memory and mood. One reason is that there’s a math to music and how one note relates to the other. Your brain has to work to make sense of this structure. This is especially true for music you’re hearing for the first time.
Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.
Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.
Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.
Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.
High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior
Our non-smoking community is the perfect place to call home.
Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.
Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.
Communities are Growing, Picking the Right Option
There are a range of choices for senior housing, and no simple answer as to which one is right for you. Here are some of the issues in evaluating your options:
Level of Care
No one can predict the future. However, if you or a loved one has a chronic medical condition that is expected to worsen over time, it’s especially important to think about how you will handle health and mobility problems. What are common complications of your condition, and how will you handle them? Are you already at the point where you need daily help?
Location and accessibility
Even if you are completely independent at this time, circumstances can change. It pays to think a little about your current location and accessibility of your current
home. For example, how far is your home from shopping, medical facilities, or other services? If you can no longer drive, what kind of transportation access will you have? Can your home be easily modified? Does it have a lot of steps, stairs, or a steep hill to navigate? Do you have a large yard that needs to be maintained?
Social support
How easy is it for you to visit friends, neighbors, or engage in hobbies that you enjoy? If it becomes difficult or impossible for you to leave your home, you’ll become isolated and depression can rapidly set in.
Caregiving Support
You will want to consider housing where both your current and future needs can be met. Do you have family or other support available nearby? Traditionally, family has provided the backbone of caregiving support for older adults. In today’s times, though, family may not be as readily available due to distance, work, children, or other commitments. Even if family members can commit to caregiving, they might not be able to fill in all the gaps if physical and medical needs become extreme. The more thought you put into your future, the better chance your needs will be met.
Finances
Making a budget with anticipated expenses can help you weigh the pros and cons of your situation. Alternate arrangements like assisted living can be expensive, but extensive in-home help can also rapidly mount in cost, especially at higher levels of care and live-in or 24-hour coverage.
Consider a professional assessment
Depending on your current level of care, you may already have had an assessment through your medical team. This can cover your medical issues and concerns as well as issues related to activities of daily living. If not, you may want to ask for a referral. You may also want to consider an assessment by a geriatric care manager. Geriatric care managers can provide an initial assessment as well as assistance with managing your case, including crisis management, interviewing in-home help, or assisting with placement in an assisted living facility or nursing home. More about geriatric case managers can be found in the Resources section below.
What should I look for in independent living facilities?
What you need from independent living depends on your own unique situation. Where would you be most comfortable? Here are a few things to keep in mind: It’s all about the people
No matter what type of independent living facility you consider, you want to
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make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people you’d like to know better? Are some of your favorite hobbies or activities available? Are support services timely, with staff friendly and accessible?
Size and location of community
There is no set size for an independent living community, so it’s really your preference. Do you prefer a smaller size community, or a busier place with more people and opportunities for socialization? Are you comfortable with more compact apartmentstyle living, or is having a detached home with easy access the ultimate goal? Be sure to visit several communities to get a sense of what is comfortable to you.
Location is another consideration. Some popular retirement/independent living areas are in warmer states such as Arizona, California, and Florida. However, consider carefully if you are prepared to move a considerable distance. It does mean developing a new support network if you don’t have family and friends close by, as well as finding new medical care.
Accessibility
Take a look at how accessible the community is, both inside and outside. Do you feel safe coming and going at different hours of the day? Are facilities outside of the community within walking distance, or do you need transportation like a car or cart to get around? How easy is it to get to services such as a common dining hall or recreation center?
In your potential housing unit, get a feel for future adaptability. Are there any stairs inside the unit or outside? Can ramps be added if necessary? Check to see if adaptive devices like grab bars can be easily installed in bathrooms.
Community Resources and Support
With so much variation in services, think about which are most important to you in an independent living facility. Also, consider services that you may find useful in the future. For example, if you value exercise, consider a community with an exercise area, pool, or fitness classes. You may like cooking your meals now but want the option for communal meals in the future. Prioritizing the services you want also helps you budget appropriately, since the more services a community offers, the higher the cost may be.
Costs of Independent Living
There are a range of costs associated with independent living, ranging from subsidized housing for low-income seniors to comprehensive service facilities with other options for long-term care. As you consider independent living, prepare a budget to estimate costs you feel comfortable with, taking into account other considerations such as medical bills. There are several websites in the Resources section below that offer examples on preparing a budget and making the decision that’s right for you. If you are considering subsidized housing, remember that waiting lists can be quite long, often several years. You may want to begin the process as soon as possible.
When considering costs, make sure you are able to comfortably handle both the initial investment and monthly fees. These could range from homeowners association fees to fees you pay for services on site. How many services are included, and how much does it cost to add on services if you need them later?
If you or your spouse are relatively healthy now, but anticipate significant health problems down the line, you may want to consider a Continuing Care Retirement Community (CCRC). These facilities offer a spectrum of care from independent living to nursing home care at the same site and normally require a one-time entrance fee and monthly service fees thereafter.
What Is Assisted Living?
Assisted living is for people who need help with daily care, but not as much help as a nursing home provides. Assisted living facilities range in size from as few as 25 residents to 120 or more. Typically, a few “levels of care” are offered, with residents paying more for higher levels of care.
Assisted living residents usually live in their own apartments or rooms and share common areas. They have access to many services, including up to three meals a day; assistance with personal care; help with medications, housekeeping, and laundry; 24hour supervision, security, and on-site staff; and social and recreational activities. Exact arrangements vary from state to state.
What Are Nursing Homes?
Nursing homes, also called skilled nursing facilities, provide a wide range of health and personal care services. Their services focus on medical care more than most assisted living facilities. These services typically include nursing care, 24-hour supervision, three meals a day, and assistance with everyday activities. Rehabilitation services, such as physical, occupational, and speech therapy, are also available. Some people stay at a nursing home for a short time after being in the hospital. After they recover, they go home. However, most nursing home residents live there permanently because they have ongoing physical or mental conditions that require constant care and supervision.
To look for and compare nursing homes in your area, see Medicare’s Nursing Home Compare. Also get tips for choosing a nursing home.
Many yoga poses require you to support your body weight in new ways, building muscle strength. Poses like plank and warrior not only tone muscles but also increase endurance. You can modify many poses in yoga to suit your fitness level and slowly improve your overall strength and muscle tone.
Better Posture
Yoga promotes body awareness, helping you to recognize and correct poor posture habits. Improved posture can alleviate back and neck pain and lead to a more confident appearance.
Enhanced Balance
Balancing poses in yoga improves stability and coordination. This can reduce the risk of falls and enhance performance in other physical activities. Being in tune with your body is important, so incorporating yoga can help with your overall balance and reduce trips or falls.
Adapting Yoga Exercises for Beginners
One of the great things about yoga is its adaptability. Only complete motions that are comfortable for you and be sure to check in with your body throughout the new routine. If something doesn’t feel right, ask an instructor about how to modify the movement so that it is comfortable for you. Here are some tips for beginners to modify poses and make the practice more adaptable and easy to start.
Use Props
Props like yoga blocks, straps, and bolsters can provide support and help you achieve poses with proper alignment. They can make challenging poses more accessible and reduce the risk of injury.
Modify Poses
Don’t be afraid to modify poses to suit your level of flexibility and strength. For instance, if a full forward bend is too intense, bend your knees slightly to ease the stretch. You may also want to take a look at chair yoga. If you’re concerned about balance or starting too strong, chair yoga is a great way to begin the practice by focusing only on your upper body. Take a look at chair yoga resources here.
Listen to Your Body
It’s important to listen to your body and not push yourself too hard. If a pose feels uncomfortable or painful, ease out of it and try a gentler variation.
Start Slow
Begin with basic poses and gradually progress to more advanced ones. Consistency is key, so even short, regular practice sessions can lead to significant improvements over time.
Making
Yoga a Social Event
Yoga doesn’t have to be a solitary activity. In fact, practicing yoga with others can enhance your experience and provide additional motivation. Here are some ways to make yoga a social event.
Join
a Class
Participating in a yoga class with an instructor and other students can provide structure and community. Instructors can offer guidance, correct your form, and introduce you to new poses. They may also be able to help you adapt certain poses if needed.
Practice with Friends
Invite friends to join you in your yoga practice. Practicing with friends can make the experience more enjoyable and help you stay committed to your routine. Once you all know some basic poses, it could be fun for each person to take a turn leading the group through the different yoga poses.
Attend Workshops and Retreats
Yoga workshops and retreats offer opportunities to deepen your practice and meet like-minded individuals. These events often include group activities, discussions, and social gatherings.
Online Communities
If you prefer practicing at home, consider joining online yoga communities or participating in virtual classes. These platforms can provide a sense of connection and support, even from a distance.
Starting yoga as a beginner is a rewarding journey with numerous mental, physical, and social benefits. Incorporating yoga into your routine can enhance your overall well-being, build a supportive community, and develop a practice that grows with you. Remember to start slow, listen to your body, and enjoy the process. Whether you practice alone, with friends, or in a class, yoga can be a powerful tool for personal growth and wellness
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’re not sure if you have the time to commit to a daily routine? The good news is that there are many ways that you can make your yoga practice work for you, even if you only have a few minutes each day to dedicate to it.
Living in a Continuum Of Care ENSURE PROPER CARE AND QUALITY OF LIFE IS MAINTAINED
By Ella VanderBloemen, Clement Manor Administrative Intern
The baby boomer population is continuing to grow exponentially as approximately 10,000 people are turning 65 years old each day. Finding the right community to provide a wide range of services is vital to ensure proper care and quality of life is maintained.
Clement Manor is a Continuing Care Retirement Community (CCRC) that offers an extensive scope of healthcare services for our aging population. Our living options include independent apartments, assisted living apart-
ments (RCAC), our memory care (CBRF) and finally our skilled nursing. Having access to a full continuum of care minimizes stress on families and replaces with a sense of relief that their loved ones are being taken care of in all stages of their lives. Our Sponsorship and Mission Clement Manor is sponsored by The Franciscan Sisters of Christian Charity.
The charity reflects the dedication to the service of others through the grace of God. Our healing mission of the Catholic church is to embrace the well-being of our residents through our three values: Respect, Collaboration and Quality of Service. By meeting their physical, emotional and spiritual needs, we are committed to fostering an environment that honors uniqueness and dignity. Our Team Our staff at Clement Manor are committed to providing the best care for our entire continuum. Whether it is our dedicated leadership team or our frontline staff, we value delivering the best care. When looking for a new home for your loved one, it is important to take note of the staff and their ability to provide effective and efficient care. With the benefits of having a full continuum, we have a wide range of staff here that attend to many services. This includes our Registered Nurses, (RNs) Licensed Practiced Nurse (LPN) Certified Nursing Assistants, (CNAs) Medication Technicians, Physical Therapists, (PTs) Occupational Therapists, (OTs) Speech Therapists, (STs) CBRF Aids and many other care giving positions. Based on your loved one’s care level, we will attend to all nursing needs appropriate to their acuity. We are grateful to have staff members that make up each of our departments so successful in the rehab, restorative and nursing care. Our Active Programming
Clement Manor offers a range of activities for all residents. Extending from independent living and assisted living, to our skilled and memory care daily activities of bingo, happy hour, live music, events, outings and celebrations, all the way to our Center for Enrichment lifelong learning programs for residents and community members.
Since we serve all levels of life here, we have enough activities that enrich all our residents’ lives. Our Center for Enrichment lifelong learning program provides opportunities for education, wellness and spiritual growth in promoting social interaction. Our activities help to improve brain stimulation and foster a sense of community for all our residents. Living in a continuum of care allows everyone to feel welcomed and to have a sense of belonging! To learn more about Clement Manor, visit clementmanor.com
Tinnitus Relief with Hearing Aids: What Works
Tinnitus, that persistent ringing, buzzing, or humming in the ears, can be more than an inconvenience; it can significantly impact your peace of mind and your quality of life. For many individuals grappling with tinnitus, the search for relief can be a long one. Let’s explore the promising world of tinnitus relief with hearing aids.
Understanding Tinnitus and its Impact
Tinnitus is characterized by the perception of noise in the absence of an external source. This phantom noise can manifest as ringing, buzzing, hissing, whooshing, or even musical tones. While the exact cause of tinnitus can vary, it is often associated with hearing loss, noise exposure, or underlying health conditions.
The impact of tinnitus reaches beyond the auditory sensation, affecting mental health, sleep, and daily functioning. Individuals with tinnitus may experience heightened stress, anxiety, and difficulty concentrating.
The Connection Between Tinnitus and Hearing Loss
The link between tinnitus and hearing loss is a key factor in exploring the benefits of hearing aids for relief. Many individuals with tinnitus also experience some degree of hearing impairment. When hearing loss occurs, the brain may compensate for the lack of auditory input by producing phantom sounds, leading to the perception of tinnitus.
Hearing aids, designed to amplify and enhance auditory input, play a pivotal role in addressing both hearing loss and tinnitus.
Hearing Aids for Tinnitus Treatment
These are some of the factors that make hearing aids so effective at providing tinnitus relief:
Amplification of External Sounds: Hearing aids work by amplifying ex-
ternal sounds, compensating for diminished hearing ability. By boosting ambient sounds, hearing aids provide a more robust auditory experience, diverting the brain’s focus from internal phantom noises associated with tinnitus.
Masking Tinnitus with Environmental Sounds: Many modern hearing aids come equipped with built-in masking features. These features generate soothing sounds, such as white noise or nature sounds, to mask or partially cover the perceived tinnitus. This masking effect can be customized to individual preferences, offering a personalized approach to relief.
Restoring Auditory Stimulation: Hearing aids contribute to auditory stimulation, addressing the underlying cause of tinnitus associated with hearing loss. By delivering clear and amplified sounds to the auditory system, hearing aids help reduce the brain’s tendency to generate phantom noises.
Improved Communication and Engagement: Hearing aids enhance communication by improving the clarity of speech and environmental sounds. This heightened engagement with the auditory environment not only alleviates the sense of isolation often associated with tinnitus but also provides a positive impact on mental well-being.
What to Expect When Using Hearing Aids for Tinnitus Relief
Let’s take a closer look at what you can expect when you start using hearing aids for tinnitus management:
Comprehensive Hearing Assessment: The journey toward tinnitus relief typically begins with a comprehensive hearing assessment. This test helps determine the extent of hearing loss, the specific frequencies affected, and the nature of the tinnitus experienced.
Customized Hearing Aid Fitting: Based on the assessment, we tailor the hearing aid fitting to address your
help you remember what goes where when you begin packing.
If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.
Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day.
Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.
If you are a senior, invite your friends or family over and tell stories about all your favorite items. You can let them help pack, take some items off your hands, and spend quality time with loved ones before the big move.
It can be one more moment you share in the house you’ve loved — before you start making those memories together in your next home. Remember that it’s your people in your life you cherish, not the stuff around you.
HEARING<<page 46
unique hearing needs. Customization includes adjusting amplification levels, selecting appropriate features, and incorporating tinnitus masking functions.
Adaptation Period: Remember that the effectiveness of hearing aids in providing tinnitus relief may not be immediate. An adaptation period is common as the brain adjusts to the amplified sounds and integrated masking features. Patience and consistent use are key during this adjustment phase.
Ongoing Monitoring and Adjustments: The process doesn’t end with the initial fitting. Regular follow-up allows for ongoing monitoring and fine-tuning of hearing aid settings. Adjustments may be made to ensure optimal relief and address any changes in hearing or tinnitus perception.
Relief for Tinnitus By Wearing Hearing Aids
Tinnitus relief with hearing aids is not a one-size-fits-all solution. It’s a per sonalized and evolving journey to better hearing. By leveraging the amplifica tion capabilities and masking features of modern hearing aids, individuals with tinnitus can regain a sense of harmony in their auditory experiences
What Types of Hearing Aids Are Available?
Hearing aids come in various styles, which can be broadly categorized into three types:
Behind-the-Ear (BTE): These devices sit behind or on top of the outer ear with tubing that routes sounds down into the ear that are amplified by an earpiece. In-the-Ear (ITE): These devices fit completely inside the outer ear and are used for mild to severe hearing loss.
Completely-in-the-Canal (CIC) or In-the-Canal (ITC): These hearing aids are fitted in the ear canal itself and are less visible, making them a popular choice among those who prefer a discreet option.
How Do I Know Which Hearing Aid to Choose?
Selecting the right hearing aid depends on several factors, including the level and type of hearing loss, aesthetic preferences, lifestyle needs, and budget. It is important to consult with a hearing health specialist who can recommend the best device based on your specific hearing needs.
Are Hearing Aids Difficult to Use?
Modern hearing aids are designed with ease of use in mind. Many models are programmable and can automatically adjust to different sound environments. This makes them easier to use than older models. You’ll have a period of adjustment when you first start wearing them, but soon they will feel easy to use. Your hearing health professional will help you understand how to use and care for your new device.
How Much Do Hearing Aids Cost?
The cost of hearing aids varies depending on the specific model and features. Some costs might be covered by health insurance policies, and veterans may be eligible for assistance through the Veterans Af fairs (VA). Additionally, many hearing professionals offer financing plans to help make hearing aids more affordable. Visit midwestaudiology.net.
Closet Organizing 101
Is your closet crowded? Does it take longer than you want to find your favorite top? Do you buy new clothing only to find you already have something similar in your closet? Do you have items with tags still on? If you answered yes to any of these questions, it might be time to organize your closet.
Step 1 - Pick a day when you have a couple of hours to dedicate to your closet organizing project.
Step 2 - Choose a category of clothing - pants, jeans, tops, workout gear, dresses, pajamas, shoes, etc.
Step 3 - Gather all the items from your closet that fit that category and put them on your bed. If you have clothes in other closets of your home, collect those too. And, don’t forget about the drawers. It’s important to have all the items of the category you are sorting in one place.
Step 4 - Observe how you feel looking at the quantity of clothing. Are you surprised by how much you have? Did you find things you haven’t seen in years? Are there some items that might not fit? If you are unsure, try them on.
Step 5 - Sort through all the clothes you’ve gathered. This will be the most time-consuming step in the process. Sometimes it’s helpful to break down the items you’ve collected into smaller categories - formal/casual, summer/ winter. Set aside for donation any articles of clothing that fit any of these criteria:
You haven’t worn it in at least a year
Outdated or no longer your style
Doesn’t match your current lifestyle
Stained, worn out, or in need of repair
Poorly fitting
Multiples of the same item
Step 6 - Choose your keepers. Your closet and/or drawer space will determine how much you should keep. Everything should fit comfortably and be easily accessible.
Step 7 - Put away all the articles you’ve decided to keep. Group like
items together and even consider arranging by color. Slim hangers can help maximize the capacity of your space. Hanging clothing on the same type and color hanger will create a more uniform look.
Step 8 - Donate your extra items to the charity of your choice.
Happy Organizing!!
Kari is a Team Lead for Smart Moves in Greenfield, Wisconsin. Organizing is one of her many passions.
Preparing to Move
Start Early - Give yourself plenty of time to prepare for your move. 6 months to 1 year before your move is the best time to start the process. If you don’t have that much time, don’t be discouraged, it’s never too late to begin.
Create a Timeline - A timeline will help you plan and prepare for your move regardless of when and how far away you are moving. Start with your move date and work backward to set a schedule for getting everything done in time.
Also, create a detailed checklist of things to complete including canceling and transferring utilities & services and making all the necessary address changes.
Downsizing - If you are moving into a smaller space, it is essential to downsize your belongings. A floor plan can help determine which furniture pieces will fit in your new home. Additionally, sorting through your kitchen, bathroom, and closets can greatly impact your move’s success. As you are editing your things, consider your new space as well as your current & future lifestyle. Focus on what you use, need, love, AND most importantly, what will fit in your new home. Considering the storage and cabinet space in your new kitchen and bathrooms can be especially helpful as you sort through your things. You can even measure how many feet of hanging clothing your new closets will accommodate. For more infomration visit www. smartmoveswi.com or call 414-5265242.
Older Adults Directory Autumn Winter 2024
STERLING SERVICES
Woman-Centered Depth Coaching, invites you into building a deeper connection with yourself. The process is one of identifying limiting cultural beliefs about self/ others/ life - within a supportive coaching partnership. You then create a new story that enables you to be in your power and own your unique gifts, stepping into the center of feeling pleasure/ joy/ connection. This involves allowing expression of what the inner wisdom knows and being able to consciously apply it - thus self actualizing.
Call Elizabeth for a complimentary phone interview or to set up a first appointment. 414-216-7242
MILWAUKEE YOGA CENTER
3948 N Maryland Ave, Milwaukee, WI 53211 414-332-3551 www.mycmke.com
We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes.
INTEGRATIVE DENTAL SOLUTIONS
262-691-4555
23770 Capitol Dr. Pewaukee, WI 53072 winaturaldentist.com
Dr. Supriya K Shetty and Dr. Christine Fischer are leaders in general and biological dentistry and committed to health centered dentistry. Dr. Bybee performs advanced Zirconia dental implants and extractions.
R.E.A.C.H.
6310 N Port Washington RD www.reachclinic.org 414-961-1600 Mental Health Clinic
BROOKFIELD HEALTH AND WELLNESS
262-395-4023
150 S Sunny Slope Rd #148, Brookfield, WI 53005 brook fieldhealthandwellness.com
Established in 2014, our clinic was founded on the principal of getting to the root cause of illness by assessing the whole person, their body, mind and spirit.
We do this by providing each and every patient individualized attention, utilizing cutting edge technology, and producing custom health plans specific to each patient’s unique individual health needs.
Our office and patient approach have all been meticulously designed to achieve one message: We love our patients, we treat you like family, and we are emotionally invested in helping you achieve the most fulfilling life possible.
Are you ready to learn more and get started with a healthy, chemical free life?
Sandy & Dale Pocernich are Platinum doTERRA Wellness Advocates and have been part of the doTERRA family since 2013. Our goal is to help you replace everyday toxins with natural products. We will educate and support you on what products and oils are meant for you in your journey to better health and a toxic free lifestyle. Contact us today to learn more and start on your natural journey. Find our free weekly classes on our Facebook page!
THE LUPUS FOUNDATION OF AMERICA, WISCONSIN CHAPTER 2600 N Mayfair Rd Suite 320 Milwaukee, WI 53226 414-443-6400
lupuswi@lupuswi.org www.lupuswi.org
The Lupus Foundation of America, Wisconsin Chapter is dedicated to improving the lives of all people affected by lupus through programs of research, education, support, and advocacy. We provide in-person and virtual support groups, educational programming, and resources for the nearly 30,000 in Wisconsin suffering from lupus. Fundraising events, including flagship Walk to End Lupus Now events, raise lupus awareness and allow us to fulfill our mission and fund critical lupus research at the local and national levels.
EYE CARE SPECIALISTS, S.C. West Allis 10150 W. National Ave. West Allis
414-321-7520
Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550
Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099
Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation. They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease. Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt conduct one of the country’s largest educational programs for both patients and health professionals and are sought-after sources for local media stories. They have been recognized as “Top Doctors” by both Milwaukee and M Magazines and are skilled artists at combining the latest technology with personalized care—for every age and every need.
LUMIA MEQUON
11900 N Port Washington Road
Mequon, WI 53092
262.261.7099
Lumiamequon.com
Welcome to Lumia Mequon- North Shore’s Newest Senior Living Community, Illuminating Senior Living!
We are slated to open June 2023; offering the Mequon Community a 68-unit Boutique style Assisted Living, Memory Care and Specialty Care. We have Studios, 1- Bedroom, and 2-bedroom apartments. We welcome that aging looks different for everyone. That’s why we offer a wide range of personalized living options – so you can trust you’re receiving the right amount of care from our highly skilled staff just when you need it.
Lumia is truly an all-inclusive community; 3 meals a day, regular housekeeping, utilities, and fully equipped apartments complete with in-unit Laundry Facilities. Our community provides its residents with a beautiful dining room and pub, equipped with a Wood Fire Pizza Oven, open community spaces, a wellness suite, Bocci Ball Court and a Salon.
LAKEHOUSE SENIOR LIVING W56 N225 Mckinley Bl, Cedarburg, WI 53012 262-228-6951 lakehousecedarburg.com
LAKEHOUSE MENOMONEE N84 W17147 Menomonee Ave, Menomonee Falls, WI 53051 lakehousemenomonee.com 262-724-2095
Assisted Living community that provides personalized, attentive care in a warm yet stimulating environment. We develop individual care plans to meet the needs of each resident, and our fulltime registered nurse is available 24 hours per day to provide clinical oversight and coordination of care.
We help our residents thrive, with a full slate of activities, such as exercise, bingo, concerts, speakers, giant crossword, educational programs, and arts and crafts. Our beautiful, pet-friendly community features a private courtyard, where residents can garden, relax, and socialize in the fresh air. We strive to offer high-quality Assisted Living services to provide our residents with the comfort and care they deserve.
PARKSIDE COMMONS 1400 W Custer Ave, Milwaukee, WI 53209
Phone: (414) 352-1237
Welcome to Parkside Commons where independence, freedom, and relaxation go hand-in-hand. Communal areas invite socializing and exercising while landscaped grounds provide a park-like, quiet environment
CHAPEL GARDEN APARTMENTS 1495 S Layton Drive Milwaukee, WI 53215 414-708-8819
This property has one and two bedroom SENIOR units FOR 55+ and three bedroom family townhomes with NO age restrictions. All apartment homes will include new appliances, in-unit laundry, storage space, hi-speed internet and all utilities EXCEPT electric.
berkshireseniorcommunities.com
Berkshire Grafton 1004 Beech St Grafton, WI 53024
262-376-9661
Berkshire Greendale 7010 W Grange Avenue Greendale, WI 53129
262-421-4900
Berkshire West Allis 1414 S 65th St Milwaukee, WI 53214
262-258-2720
Berkshire Oconomowoc
210 S Main St Oconomowoc, WI 53066 262-567-9001
Berkshire Sunset S30 W24890 Sunset Drive Waukesha, WI 53189
262-548-0131
Berkshire Kensington 1800 Kensington Drive Waukesha, WI 53188 262- 548-1449
The Berkshire Independent Senior Apartments are designed to specifically meet the changing needs of today’s seniors. Our comfortable units are an ideal option for those who no longer want the responsibility and upkeep of a house but still desire privacy, security and independence.
VILLA ST. FRANCIS – ASSISTED LIVING AND MEMORY CARE
1910 W. Ohio Ave., Milwaukee
414-649-2893
Villastfrancis.org
Sponsored by the Felician Sisters, Villa St. Francis offers assisted living and memory care. Spacious one-bedroom apartments with kitchenette, studio plus and studio units each with a private bathroom and refrigerator.
SUSSEX MILLS
W240 N6345 Maple Avenue
Sussex, WI 53089
262-820-1118
sussexmill@oakbrookcorp.com
One and two bedroom apartments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system.
ST CAMILLUS
10101 W Wisconsin Ave, Milwaukee, WI 53226 414-259-6310
stcam.com
St. Camillus Life Plan Community is conveniently located in Wauwatosa, WI and offers a full spectrum of programs and services. Beyond our vibrant Independent Living community, we offer Assisted Living, specialized Memory Care, Skilled Nursing and Short Term Rehabilitation. Our Home Health Agency provides a wide range of services wherever one calls home.
EASTCASTLE PLACE
2505 E Bradford Ave Milwaukee, WI 53211
414-939-7619
eastcastleplace.com
At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years.
A Senior Living Community with a Continuum of Care
Located on the shores of Lake Michigan on the East Side of Milwaukee, Ovation Communities offers independent and assisted living apartments as well as skilled-nursing, rehabilitation, and a new state-of-the-art memory care community, allowing residents to age in place while living every day to the fullest!
CLEMENT MANOR
THE WESTERLY
3939 South 92nd Street
Greenfield, WI 53228
414-321-1800
clementmanor.com
Clement Manor is a faith-based continuing care retirement community located in Greenfield, a suburb of Milwaukee, Wisconsin. Our mission is to promote healthy aging of individuals on our campus and in the community, through the values of respect, collaboration, and quality service.
MILL POND
W164 N9091 Water Street Menomonee Falls, WI 53051 262-502-1650
Come by to see the available floorplan options. This community has a unique selection of amenities and features like a state-of-the-art fitness center, double vanities, and a game room. Stop by Mill Pond Senior Village today.
PROVIDENCE PLACE
815 Washington St, Grafton, WI 53024
262-377-9900
theprovidenceplace.org
Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community.
Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.
The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity to serve your residential needs.
409 Swan Rd, Pewaukee, WI 53072
www.livingwesterly.com
New Lake Country
Senior Living Coming 2025 Living options to meet you where you are in your life.
Independent Living, Assisted Living and Memory Care.
A vibrant and enriching lifestyle for seniors who wish to maintain their independence while enjoying the benefits of a supportive community.
MARIA LINDEN
2735 W. Greenfield Ave Milwaukee, WI 53215
414- 384-3800
www.marialindenseniorliving.com
Maria Linden, a 72-unit independent and assisted senior apartment community for ages 62 and up, is a beautiful facility that offers high quality, adaptable apartments that allow residents to age in place. We offer all the comforts of home with the added security of around-theclock staff to help you when you need it.
lease@horizondbm.com horizonseniorhousing.com
High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+
Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+
CHARTER SENIOR LIVING
Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.
Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.
Independence when you want it, assistance when you need it. Oak Park Place.
Charter Senior Living of Mequon 10803 North Port Washington RD Mequon, WI 53092 262-324-6670
charterofmequon.com
Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+
Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+
Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+
Call 414-292-0400 or email wauwatosasales@oakparkplace.com. HORIZON MANAGEMENT SERVICES 1-800-280-1188
We’ll help you every step of the way.
At The Waters of Oak Creek, we promise to honor, see and hear you as a unique individual. By genuinely knowing and appreciating you, we’re able to deliver personalized hospitality, care, programming and accommodations for your overall wellbeing. We call this authentic connection The Waters Way—the basis of our distinctive style of gracious living.
Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+
1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa
LUTHERAN HOME
7500 West North Avenue
Wauwatosa, Wisconsin 53213 (414) 258-6170
thelutheranhome.org
We care for seniors whose families have trusted us to care for their loved ones in our residential care areas of Elaine’s Hope Memory Care Assisted Living and Skilled Nursing.
Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+
We offer affordable, independent senior housing for those 55 and better. When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.
THE AUBERGE AT OAK VILLAGE
W128N6900 Northfield Dr. Menomonee Falls, WI 53051
262-532-0800
aubergeoakvillage.com
A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss. Every day we make it a goal to go above and beyond to enrich the lives of our residents. With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and emotional needs.
Our talented team of dedicated and caring staff are there when you need them. It can be different…let us show you how.
SUNRISE VILLAGE
2500 10th Avenue
South Milwaukee, WI 53172
414-764-7997
sunrisevillageseniorapartments. com
When you call Sunrise Village Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind. The professional, on-site management staff will assist you in meeting all of your needs.
FAIRCREST APARTMENTS
1920 E Tripoli Avenue St. Francis, WI 53235 414-489-9570
faircrestapartmentliving.com
FairCrest Apartments is a community for independent individuals age 55+. When you call FairCrest Apartments home, you’ll find yourself surrounded in a beautiful, lush, park-like environment. Our spacious, luxurious, one or two bedroom, one bath apartment homes include a variety of great amenities. The professional, on-site management staff will assist you in meeting all of your needs.
WOODVIEW SENIOR APARTMENTS
87W18193 Woods Rd. Muskego WI 53150
414-679-7644
woodviewseniorapartments.com
When you call Woodview Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind. The professional, on-site management staff will assist you in meeting all of your needs.
STEEPLE VIEW
12455 W Janesville Road Muskego, WI 53150
414-525-5500
steepleview.org
Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community.
Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home.
BECKER PROPERTY SERVICES,
LLC
11520 N. Port Washington Rd., Mequon, WI 53092
262-240-9406
BeckPropSvcs@aol.com beckerpropertyservices.com
Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984.
The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. The apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older.
MISSION CREEK
3217 Fiddlers Creek Dr. Waukesha, WI 53188
262-832-1020
missioncreekseniorliving.com
Mission Creek is an industry leading assisted living community in the heart of Waukesha. Our campus allows each resident to enjoy life to the fullest with the peace of mind that our care team is always there to support them when needed.
TUDOR OAKS RETIREMENT COMMUNITY
S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500
abhomes.net
At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style!
ST ANNE’S SALVATORIAN CAMPUS
3800 N 92nd St, Milwaukee, WI 53222
414-463-7570
stannessc.org
St. Anne’s offer a full spectrum of services: assisted living (residential care apartment complex), enhanced assisted living (community-based residential facility), short-term rehab, long-term skilled nursing, memory care, and respite care. The multi-acre campus includes a large park that features a pond, a beautiful new pavilion, and patios. Inside amenities include a beautiful chapel, activities rooms, lounges, spa, and many other benefits and services.
PARKVIEW
5215 Douglas Avenue Caledonia, WI 53402
262-752-1000
parkviewsenior.com
The Parkview Senior-Living Community are apartments for seniors age 55 and older, offering a continuum of affordable-housing and service options, including independent-living apartments. Our senior campus is conveniently adjacent to shopping, restaurants, groceries, banks, medical clinics, and much more.
CAPTEL
Captioned Telephone captel.com
800-233-9130
Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.
GWAAR
gwaar.org
The Greater Wisconsin Agency on Aging Resources, Inc., is a nonprofit agency committed to supporting the successful delivery of aging programs and services in 70 counties and 11 tribes in Wisconsin. We provide aging lead agencies in our service area with training, technical assistance, and advocacy to ensure the availability and quality of programs and services to meet the changing needs of older people in Wisconsin.
PEACE OF MIND FUNERAL & CREMATION SERVICES
5325 West Greenfield Avenue, Milwaukee Wisconsin 53214
414-453-1562
peaceofmindfuneralhome.com
Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals or cremations. By eliminating the high cost of operating a large funeral home, we are able to pass along substantial savings to the families we serve.
OAK PARK PLACE
1621 Rivers Bend Wauwatosa WI 53226
414-292-0400
oakparkplace.com
Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.
REILLY-JOSEPH COMPANY
1661 North Water Street, Suite 509
Milwaukee, WI 53202-6377
414-271-5201
lowincomerentalsmilwaukee.com
The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa.
Services
MIDWEST AUDIOLOGY CENTER, LLC 4818 S76th Street Greenfield 414-281-8300
Dr. Douglas Kloss Quality Hearing Healthcare Services.
Cosmetically appealling designs availavle. Offering the latest hearing aid technology sales and service.
ROZGA FUNERAL & CREMATION SERVICES 703 W Lincoln Ave Milwaukee, WI 53215 Telephone 414-671-5200
rozgafuneral.com
ROZGA FUNERAL & CREMATION SERVICESROZGA-WALLOCH CHAPEL 4309 South 20th Street Milwaukee, WI 53221 414-281-7145
rozgafuneral.com
For 125 years and five generations, our family & our staff here at Rozga Funeral Home has provided personalized, quality and compassionate care to families. While we know that we can change the fact a death has occurred, we do everything we can to ease the burden and pain by helping yo create a personalized & unique service for your loved one and your family with as little stress as possible. We are a full service provider and will handle every detail for your loved ones.
HEAR WISCONSIN
10243 W National Ave. West Allis, WI 53227 414-604-2200 hearwi.org
Hear Wisconsin is a nonprofit that helps infants, children, and adults with hearing loss by eliminating communication and language barriers through personalized services, technology, and education.
Because there is no one right way for every person or family to cope with the challenges of hearing loss, HEAR Wisconsin provides services across the spectrum of communication and technology options. At HEAR Wisconsin, clients have the opportunity to make decisions and select a treatment plan that best meets their needs and goals.
Our diverse team of professionals includes Speech-Language Pathologists, Audiologists, Sign Language Interpreters and Wisconsin’s only Certified Auditory-Verbal Therapist, as well as other specialists in Deaf education and assistive technology.
UNIVERSAL SERVICES
262-257-0850
universalserviceswi.com
UNIVERSAL TRANSPORTATION
262-257-0250
universalserviceswi.com
CONSIGN W/US 414-397-5987
universalconsignment@gmail.com
Specializing in Senior Moving and Transportation
SMART MOVES
4305 S 108th St, Greenfield, WI 53228
414-526-5242
smartmovesforseniors.com
Smart Moves offers compassionate moving services for seniors. We bring a personal touch to the moving process while providing an insured and honest service for individuals and families. We begin with a consultation to learn more about what you need and how we can help. Estimates and consultations on our services are free.
MIDWEST SENIOR SELECT, INC.
11518 N. Port Washington Rd. Mequon, WI 53092
414-241-3662
At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65.
ALLIED SENIOR SERVICES
7421 W. Becher Street
414-545-7878
www.allied-senior-svcs.com
Contact: AnnaMarie
Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.
As a representative of American Republic Insurance Services, it’s my job to help you understand the risks and options you face with regards to your life and health insurance needs. After all, the decisions you make today will have a tremendous impact on your lifestyle and the retirement dollars you have worked so hard to save
MY CHOICE WISCONSIN
10201 West Innovation Drive Ste 100 Wauwatosa WI 53226
1-800-963-0035
carewisc.org
We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.
To provide older adult and people with physical or developmental/intellectual disabilities the resources needed to live with dignity and security and to achieve maximum independence and quality of life. The goal of the Aging and Disability Resource Center is to empower individual to make informed choices and to streamline access to the right and appropriate services and supports.
Our Mission
The Aging and Disability Resource Center of Waukesha County (ADRC) is a single access point for publicly funded long term care in Waukesha County. The ADRC provides information, assistance, counseling and supportive services for older adults age 60 and above;
