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October is here and the Fall weather has suprisingly stayed quite warm. I welcome the days when I can turn on the fireplace with a design magazine in my hand and blissfully ease into Fall. Homecoming will be over and having a senior this year shows how quickly things change. This year is monumental for any mom. Chatting every Saturday with the XC moms about college, senior pictures and the future of your child gives you a brief com fort as the panic sets in. But with change comes growth and I have always said the teenage years are hard. So much growth hap pens in such a short time. Not only for your child, but for you. A wise author said “I’m a conscious parent when I believe that my child is here to teach me as much about myself and how I need to grow, as I am here to teach them.” -Shefali Tsabary
Well, October comes with a reminder. Yep, its Breast Cancer Awareness month and each year I work with the WBCS to help support the cause of RESEARCH. Our goal is to put breast cancer out of business. So, please reach out if you can to donate or even to volunteer to help with a worthy cause.
Health is, more than ever, on everyone’s mind so I am excited for another great issue with topics that can really help us all get a little more healthy with these great articles submitted by national news sources and local professionals.
This issue is dedicated to all our advertisers and the support they have given us. Please check out their articles and ads and find the best healthcare you have. They truly make this publication happen every month. Thank you!
Stay healthy STAY POSITIVE!
The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI
strategic thinkers, team players and leaders who align with
purpose of improving the health and wellbeing of those we serve
Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move to ward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy
If our purpose resonates with you, we invite you to explore career opportuni es and apply today.
*Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate
Kratom is a plant-based compound that is sourced from kratom tree leaves. The compound has seen a significant rise in popularity, and people across the globe are using it daily. The compound has dose-oriented unique benefits and differs from one person to another.
One such strain that has seen a sharp rise in demand is the green malay kratom strain. Users are buying green Malay kratom capsules and powders to experience its potential interactions and get mental and physical health benefits.
What is Kratom?
Kratom is a natural product extracted from kratom leaf. The leaves of the kratom tree have unique alkaloids in their veins due to the impact of the weather, climate, temperature, exposure to the sun, moisture, etc. These trees are grown extensively across Southeast Asia and have different alkaloid profiles and benefits.
Based on these differences, kratom strains are classified as red vein, green vein, and white vein kratom. The leaves can be chewed raw, dried, or crushed in fine pow der. Many beverages and capsules are now infused with kratom powder.
The natives of Asia used the compound for over a hundred years, and now the compound has found itself in the cabinet of users located across the globe.
What Is The Green Malay Kratom? Is It Sourced From Kratom Leaf?
Green Malay kratom belongs to the green vein kratom strain and is sourced from kratom leaf with green-colored veins. They are made from the leaves of the kratom tree that are not extensively sun dried and the veins with a green hue.
The kratom trees from which the strain is extracted are mostly located in Malaysia and surrounding areas, and the climate and environment of the region give the strain a unique alkaloid profile. This is also the reason why the strain gets its name.Ma laysian kratom strain is very popular amongst users as it is believed to hold multiple therapeutic and medicinal properties. The effectiveness of the compound is being investigated by experts globally.
Yes! Many high-quality manufacturers of Green Malay kratom offer a wide range of kratom products, like kratom powder, capsules, beverage mixes, etc., to kratom users globally.
Green Malay kratom is a very popular strain, and all its products have a solid user base.
Green Malay kratom powder or any other kratom compound gets its properties from its alkaloid content, and the compound has a dose-oriented effect. Therefore, timing, dose amount, age, diet, and metabolism are all vital when consuming green Malay kratom.
The kratom strains’ properties and their intake timing are vital when expecting effects like an energy boost, sedation-like effect, etc.
Is There A Best Time To Consume Green Malay Kratom?
Green Malay kratom capsules or any other strain product can be consumed at any point of the day. However, what is vital to understand is that the strain has multiple potential properties, and the potential effect can be more beneficial for a person dur ing a specific time during the day.
Factors To Consider Before Selecting A Time To Consume Green Malay Green Malay kratom can be consumed at any point of the day. However, a person can have their timing preference for the compound based on its effects.
Does the timing for having green malay kratom capsules or powder differ?
No. There is no difference in timing kratom intake when using green Malay kratom capsules or green Malay kratom powder. They are both high-quality products and of fer excellent results.
The form of product used does not have any significant impact. They make a difference regarding ease of use and how a person would like to consume the com pound. It is again a matter of personal preference.
Consuming green vein kratom in the morning:
As mentioned above, kratom strains can be consumed at any point of the day.
WHAT TIME OF THE DAY IS BEST TO CONSUME GREEN MALAY KRATOM?
However, there are some advantages to using green Malay kratom capsules and powder in the morning. The strain is known to offer energizing properties.
This potential effect can be more helpful in the morning as it can help set the day’s tone and make a person feel refreshed and energized.
Consuming green vein kratom in the afternoon:
Green vein kratom strains can be consumed at any point of the day. However, there are some advantages to using green Malay kratom capsules and powder in the afternoon.
The potential ability of kratom to help a person have enhanced cognitive skills, focus, and attention can help them stay focused on work and motivated.
Since people may feel dull due to work, enhanced cognitive skills can offer a boost.
Consuming green vein kratom in the evening:
Any kratom strain can be consumed at any point of the day. But, some advantages of using green Malay kratom capsules and powder in the evening.
Ongoing research on the strain is believed to hold properties that can help deal with stress, anxiety, and lowness.
Since a person is likely to feel dull, stressed, and anxious after a hectic day, green Malay in the evening can offer a mood boost and make them feel calm and relaxed.
Consuming green vein kratom at night:
Some advantages of using green Malay kratom capsules and powder at night. Since modern-day research has highlighted that a comparatively high dose of kratom can help people with insomnia, consuming the compound at night can have significant benefits.
This may also help a person get rest and wake up fresh in the morning. The ef fects of consuming high-quality green vein kratom strains can last long and benefit the following morning.
After all, when a person gets good sleep, they will get proper rest and wake up fresh in the morning.
Can A Medical Expert Help Fix The Best Time To Consume Lab-Approved Kratom Pow der Or Kratom Capsules?
Green Malay kratom capsules can be consumed at any time during the day, how ever, if a person wishes to use the compound to deal with a specific health condition. They must consult a healthcare practitioner to fix the timing.
Suppose a person lives in San Diego, Rhode Island, Union County, etc. They can look for experts to guide them and fix the correct dose and timing for taking kratom.
A medical expert will consider aspects like age, underlying health condition, diet, metabolism, kratom tolerance, and desired effects to determine the required dose and the right time to consume it.
Having the correct dosage of Malay kratom capsules and other kratom products is as important as the timing of the compound.
While people consider the natural compound as a dietary supplement, it is a pre mium kratom strain that should be consumed in a prescribed manner.
When a person is planning to buy kratom products and consume them, having a prescribed dose is preferred. The same applies to using green Malay capsules, pow ders, etc. Using them in the right amount is critical.
A low or too high dose will not offer desired benefits and make the experience terrible.
Even though the green Malay kratom strain is safe for human consumption and does not have dependency issues or fatal side effects, experts have highlighted mild side effects associated with a substantial-high dose of the compound.
These side effects include dry eyes, dry mouth, nausea, sedation, headache, etc.
Malay kratom powder and any other green vein kratom product should be con sumed in a prescribed amount only. Overuse of the compound can cause mild side effects.
Therefore experts recommend that kratom enthusiasts experiencing side effects must stop using the compound till the side effects subside and they feel better. After that, they can consume the product. However, it must be done in low doses.
In case of extreme reaction., kratom users must consult a medical expert. They can also talk to a seasoned user in case they do not have access to health care prac titioners.
Kratomlife kratom strains have dominated the health and wellness sector for quite some time. Kratom users and enthusiasts are raving about the effects and po tential of green Malay kratom. It is important to note that kratom is not shipped to the following countries: Alabama, Arkansas, Indiana, Rhode Island, South Korea, Sarasota County, and Malaysia.
The green vein Malay kratom has become one of the most popular members of the kratom family and has a loyal user base. While the product is safe for human
*Understand the risks you face as well as the options available to increase your financial security
*Define your priorities and choose from a brad array of products that best meet your needs.
Medicare Advantage and Medicare supplement Plans provide the same financial protection.
False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered.
Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits. Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money.
What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions!
While many say that breakfast is the most important meal of the day, we’ve all had those mornings when we’re too stretched for time to enjoy a nutritious bite to eat. The solution: healthy break fast ideas you can have ready in a flash! Try one of these seven healthy breakfast ideas below in honor of Better Breakfast Month:
As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.
Be Smart.
Understanding the nature and scope of the unique risks you face in retirement is the first step in planning a secure retirement. The next step is identifying the range of product solutions that best suit your needs.
tionally stir in protein powder to round out the nutrient mix. For a fun experi ment, see how many different colors of smoothies you can make—be it yellow mango-pineapple, red strawberry-water melon, blue berry, or green from a kick of kale or avocado. Flip through these 39 smoothie recipes to get inspired!
There are virtually and endless number of complex product variations available, so choosing the right one(s) can be a challenging task. You can simplify the task by working with an insurance representative.
Low-sugar parfait
Whole-grain breakfast sandwich
Instead of hopping in a drive-through line for a breakfast sandwich, build your own using healthy ingredients! The beauty of this quick and healthy break fast idea is that it’s so customizable to your tastes. For instance, try this sautéed veggie and egg recipe or this mushroom melt. Or create a combination of your own.
Insurance representatives are helping individuals understand the life and health insurance needs of retirees. They are experienced in the range of products available, and familiar with the complex features which make each product unique. Because they represent multiple companies, they can recommend product solutions that are best tailored to your unique situation.
TRUE OR FALSE:
Long-term care insurance is expensive.
Choose whole-grain bagels or wholewheat English muffins as your base, try to feature a veggie or two with your egg, avoid processed meats, and you’ll be on your healthy way.
False. Choosing the right daily benefit and benefit period can help reduce longterm care premiums to fit your budget. If you believe it fits your needs, another option would be to purchase short-term convalescent care insurance.
Making The Right Decision Based On The Right Information.
Another healthy breakfast idea is one that almost looks too good to eat! A parfait layers yogurt with add-ins like granola and fruit. However, many pack aged yogurts are packed full of sugar, so it’s best to choose an unsweetened vari ety like plain Greek or regular. Instead, you can get your sweetness from natural fruit sources like blueberries, strawber ries, apples, and more. Try one of these healthy parfait recipes to help fulfill your cravings for indulgent treats like peach cobbler and apple pie!
Having just watched a friend exhaust her retirement savings on long-term care for her husband, a woman in Colorado decided it was time to protect her savings from a similar fate. Long-term care insurance seemed like the right decision.
One of the healthy breakfast ideas in this post is a blueberry muffin
These two fruits are nature’s origi nal handheld meals! You can’t find a more simple healthy breakfast idea than grabbing one – or both – from the fruit bowl to munch on-the-go. If you have a few extra minutes before you head out the door, pair either with nut butter or low-fat cottage cheese. You’ll be giving yourself a healthy dose of added protein, fat, and calories that can help sustain you until lunchtime.
Although she was well aware of the advantages of long-term care insurance, she had always considered it beyond her budget. After visiting with an insurance representative, she learned that simply was not the case.
The representative explained there are several ways to customize long-term care policies to meet her monthly budget requirements. She adopted some of his suggestions and is now enjoying protection at monthly premium that fits her needs.
This is an example for illustrative purposes, including solution s that enable you to remain in your own home while receiving care.
Be Secure.
Oatmeal takes time to cook, but that’s not the case with overnight oats! As the name implies, you do all your prep the night before, and it’s ready by break fast. They’re usually eaten cold, so all you need to do is take it out of the fridge and grab a spoon. Just like breakfast sandwiches, overnight oats are ultracustomizable, since oats will soak up whatever flavors you decide to mix in. For instance, try peanut butter overnight oats, or a standard recipe with mix-ins like fruit, cinnamon, and seeds. Oats are incredibly nutritious and heart-healthy, with the power to lower cholesterol, blood sugar, and weight.
If you are like many individuals nearing, or in, retirement you are bombarded by mail solicitations for Medicare related Insurance. These companies blanket thousands of individuals with the same product offering. They have not met with you and they do not understand your needs.
Insurance representatives should meet with you one-to-one to understand your situation, needs and priorities. You should receive a thorough assessment of your current insurance plans and find out what programs may be best for you.
The burst of sweet fruit flavor in this quick and healthy breakfast idea will make you forget you’re eating something nutritious. These blueberry muffins use whole-wheat instead of all-purpose flour to add fiber and nutrients. Honey or ma ple syrup in place of granular sugar helps add a bit of natural sweetness and reduce the overall sugar content. These nutri tious handheld confections are also stud ded with blueberries that are so healthy that we wrote a whole article on their benefits. Make these delicious muffins ahead from just a few basic ingredients (you may already have everything you need in your kitchen!), and they’ll be all set to grab-and-go in the morning.
For more information contact American Republic Insurance at (262) 523-1440 and visit www.americanrepublic.com
On those rushed mornings, get the day started with a quick and healthy fro zen smoothie for breakfast. Select your fruits (and even veggies!) of choice, blend them up with a liquid, and op
And that’s a wrap! Literally—a quick and healthy breakfast wrap is another idea that you can customize with your favorite ingredients and take them onthe-go. Fill them with potatoes, onions, peppers, salsa, egg, beans, avocado, mushroom, tomato, spices, and whatever else you might dream up. On a day off, try prepping a large mix of ingredients so you can quickly assemble and go in the morning. Choose whole-wheat torti llas with plenty of healthy fiber, and use an assortment of different fillings using inspiration from these healthy breakfast burrito recipes.
Walking speed at age 45 was associated not only with physical health but also with brain health in midlife and even early childhood, according to an NIA-supported study. The findings, published in JAMA Network Open, suggest that a simple test of how fast a person walks could be a helpful indicator of how both the body and brain are aging.
A team led by researchers at Duke University, Durham, North Carolina, looked at data from 904 participants in the Dunedin Multidisciplinary Health and Develop ment Study, a population-based study that has followed 1,037 people born between 1972 and 1973 in Dunedin, New Zealand. At the most recent assessment, research ers measured the 45-year-old participants’ physical and cognitive functioning and imaged their brains in an MRI scanner. All participants had their cognitive function first measured at age 3.
Gait speed — how fast someone walks — is often used to test older adults’ physi cal capacity and to predict risk of future disease, disability and death. This study showed that gait speed could be used similarly in a younger population. Partici pants with slower gait speed had more physical limitations, such as weaker hand-grip
strength and more difficulty getting up from a chair, than those who walked faster. Even their faces were rated as aging at a quicker rate.
In addition, participants with slower gait speed were aging faster, as measured by a set of 19 biomarkers that included body mass index, blood pressure, cholesterol levels, cardiorespiratory fitness and gum health. These biomarkers were measured at ages 26, 32, 38 and 45, allowing the researchers to assess how the participants had aged over time.
In terms of brain health, participants with slower gait speed had signs more typi cally found in older adults, the MRI results showed. Compared with participants who walked faster, they had a smaller brain, a thinner brain cortex (which controls thinking, information processing and other brain functions) and more white matter hyperintensities — a sign of vascular disease and a risk factor for stroke and demen tia. Participants with slower gait speed also performed worse on tests of memory, processing speed, reasoning and other cognitive functions.
Remarkably, participants who walked slowly at age 45 had performed relatively poorly on cognitive tests at age 3. Though many factors from diet to genetics may have influenced brain health over the years, this association suggests gait speed in middle age could be an indicator of lifelong brain health, the researchers concluded.
“Gait speed is a simple, inexpensive indicator of well-being across adulthood,” wrote Stephanie Studenski, M.D., of the University of Pittsburgh School of Medicine in an accompanying commentary. “Certainly, as the authors suggest, midlife adults with slow gait speed are a potential target for interventions to prevent late-life dis ability and dementia.”
Can you really walk your way to fitness? You bet! Get started today.
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
*Maintain a healthy weight and lose body fat
*Prevent or manage various conditions, including heart disease, stroke, *high blood pressure, cancer and type 2 diabetes
*Improve cardiovascular fitness
*Strengthen your bones and muscles
*Improve muscle endurance
*Increase energy levels
*Improve your mood, cognition, memory and sleep
*Improve your balance and coordination
*Strengthen immune system
*Reduce stress and tension
CAN YOU REALLY WALK YOUR WAY TO FITNESS? YOU BET
By Cheryl L. Dejewski
“Home Sweet Home” may be a vision to behold, but it may not be the safest place for your eyes. Because of improvements in eye safety regulations in the workplace, the home is now the location of more than half of the 2.5+ million eye injuries that occur each year. Fortunately, however, up to 90% of these mishaps are preventable. In honor of October being both “Eye Injury Prevention” and “Home Eye Safety” Month, Drs. Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt of Eye Care Specialists have compiled the following precautions you and your family can take to protect yourselves in a number of familiar settings.
* Household products alone cause more than 125,000 serious injuries each year. Aim nozzles away from you before using hair products, insecticides, paints, window cleaners, or other chemicals.
* Childproof cabinets.
* Add lights and handrails to improve safety on stairs. Use safety gates for chil dren.
* Use grease shields on fry pans to prevent spatters from burning you and your eyes.
* Allow the hot air to escape from microwaveable popcorn, vegetables, and other food bags before looking inside.
* Wear goggles to shield against splashes and fumes when using powerful chemi cals for heavy-duty cleaning jobs, painting and staining, or other tasks.
* Always point soda, champagne and other beverage bottles away when opening. Gas pressure build-up can send caps flying at speeds of up to 350 mph.
* Read instructions carefully before using oven-cleaners, detergents, ammonia, cleaning fluids or other harsh chemicals. Do not mix cleaning agents. Avoid touch ing your eyes. And, wash your hands thoroughly when you are done with the job.
* Burning leaves and trash can create flying sparks and turn glass and metal obj* Inspect the area and remove debris before using garden tools.
* Aim pesticide can nozzles away from your face.
* Mowers and “WeedEater”-type edgers and power trimmers can create projec tiles that travel in excess of 200 mph. Wear eye protection and do not let anyone stand to the side or front of these tools without eye protection as well. Install guards on the equipment, if possible.
* Look ahead to avoid low branches or other obstacles.
* Wear safety glasses or goggles with a “Z87” mark. Regular glasses or contact lenses will not adequately protect your eyes against flying chips and fragments from tools that break; small particles spun off from grinding; sparks thrown off in weld ing; splashes of molten metals, acids and corrosives; fumes, dust and dirt particles; splinters of wood or other objects; etc. Even hammering a nail can cause injury if small metal fragments enter the eye.
* Read tool and chemical instructions thoroughly before working. Familiarize yourself with precautions, warnings and methods of treatment in case of accidental injury (i.e. flushing out the eye with water, seeking emergency medical care, etc.).
* Excessive exposure to ultraviolet light (especially when reflected off sand, water, or pavement) can burn the eye’s surface. The best defense is a good pair of
Whether it’s through working, learning, or socializing, the pandemic has caused us all to spend more time communicating with each other virtually. While technol ogy has been a great resource during this time in allowing us to continue connecting with others, communicating through phones and screens (not to mention masks) creates some unique challenges, especially for those with hearing loss. Maybe you find it difficult to hear all of the conversation bouncing back and forth in your office meeting or family zoom call, or maybe you’ve noticed that a friend or loved one is struggling to keep up. Whether you’re masked up in person or connecting long distance, here are some tips and resources to help make communication easier dur ing this time:
• Turn your camera on. We all pay attention to visual cues to understand each other, and those with hearing loss often rely on these more. If you’re on a video call, sim ply having your cameras turned on can make a big difference. Make sure that as you’re speaking, your face and mouth are visible in the camera frame.
• Automatic Captioning. Services like Microsoft Teams, which is often used in workplaces, or Skype, have live automatic captioning available to turn on with the click of a button within your meeting options. While these captions are not always perfect, they can help add to the spoken and visual cues when something is missed. In order to optimize live captioning, make sure that only one person is speaking at
a time, and try to speak slightly slower and more clearly. Also, be sure that you are close enough to the microphone on your phone or computer. Zoom does not allow for automatic captioning but has an option for a meeting participant or a captioning service to provide live captions.
• Captioning Apps. There are several captioning apps available to download to your Android and iPhones at no cost. It provides real-time captioning of phone calls through a mobile app.
• Optimize your environment. Try to minimize background noise by turning off other sound sources like the radio and TV and searching out a quiet spot in your home whenever possible. Using headphones may also help, as they eliminate any distance between you and the sound source, and they can help block out external noise. If you do use headphones, make sure that you’re choosing a safe volume. If your head phone volume is near the top of your volume range, you’ve likely entered a threshold that could potentially damage your hearing.
• Considering a hearing test. While masks are important in keeping us safe, they reduce the volume of a speaker’s voice and hide their mouth, which poses a chal lenge. While we all use visual cues to some extent, if you have found yourself ask ing for frequent repetitions or straining to hear a masked speaker, it’s very possible you have a hearing loss that you may not have noticed previously. Consider seeing an audiologist, who can test your hearing and work with you to find the best options to treat your hearing loss.
• Clear masks. A quick internet search will provide many options for masks that have a clear pane over the wearer’s mouth. If you have a regular communication partner who has hearing loss, consider purchasing this type of mask—it can make conversation a lot easier!
• Bluetooth. Many newer hearing aids allow wearers to directly connect to their cellphone and other devices (tablets, etc.) using Bluetooth, streaming the sound directly to the wearer’s ears. The ability to connect directly is dependent on the specific hearing aid, as well as the device you wish to connect it to. If you have questions about whether your hearing aids can stream from a device, you can contact your audiologist. Many hearing aid manufacturers also have connectivity helplines where they will answer questions and talk you through the process.
• Accessories. If you have hearing aids that are not compatible to stream directly from your device, there are accessories available through your audiologist that can help facilitate streaming. Having an improved sound quality direct to your hearing
Audiology on wheels? That’s right! HEAR Wisconsin’s new Mobile Audiology Clinic is hitting the road in Wisconsin communities! Learn more at hearwi.org/mac
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Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher? Visit our state-of-the-art, beautifully renovated audiology clinic for a hearing screening and meet with technology experts to determine your product needs.
Call or visit us today! We are conveniently located on 102nd and National Ave. 10243 W. National Avenue, West Allis, WI 53227 | 414-604-2200 | info@hearwi.org
still essential in our virtual world
subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends
Some signs that there may be problems:
*Forgetting names of family and important events (especially if recent)
*Frequent falling
*Staring
*Losing empathy, being insensitive to the feelings of others
*Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc.
*Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends
*Easily frustrated, blames others
*Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia.
There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia.
Brain stimulation can help slow the progression, especially early in the disease. Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesn’t get frustrated because it is too difficult for them.
Socialization is important to remain engaged. Isolation can be decreased with visits from family and friends, attending events, going to senior centers, or connecting with others through Facebook or Skype.
Exercising 30 minutes a day 5 times a week, eating a healthy diet, and managing chronic diseases such as diabetes or high blood pressure can help slow the progression.
Fall brings the opportunity to travel with a senior loved one. These trips can be rich and rewarding for everyone involved, provided you prepare for potential chal lenges along the way.
Decrease stress with familiar routines and environments. Stress doesn’t cause dementia, but can worsen the symptoms.
You can never be too prepared. When traveling with seniors, it is essential to take the three Ms – in this case: meds, mobility issues, and Murphy’s Law – into consid eration. Some areas where you should plan to plan:
Medication may help improve mental function, mood, or behavior. For some, the drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine (Razadyne) are helpful to delay some of the symptoms of mild to moderate dementia. Memantine (Namenda), may be prescribed for treatment of moderate to severe Alzheimer’s Disease. Antidepressants, antianxiety, and antipsychotics may be prescribed to treat depression, excessive anxiety, or hallucinations.
Documentation: Make sure that both you and your senior loved one have suf ficient and valid photo identification and it is accessible throughout your journey. Particularly if you are traveling by air or crossing national borders, there may be multiple checkpoints. A non-expired, government-issued passport is best as it carries the most weight with TSA and other officials, but you should also have a backup such as a state-issued I.D. or driver’s license. You can view TSA requirements for valid photo identi fication here.
Call Ahead: If you are flying, call the airline ahead of time and let them know that you will be accompanied by a senior passenger. Arrange any special services in advance, whether it’s a wheelchair at the gate, a seat ing request or a dietary consider ation. If you are staying in a hotel, on a cruise ship, or participating in a tour, make sure everyone involved is aware of whatever requirements your senior might have.
Medications: You’ve probably already planned for the meds they will need while they’re away from home, but you should also make sure you are familiar with how they can refill or replace a prescription if needed… particularly if they are heavily regulated drugs. If you are flying, pack all medications in carry-on bags, but in their original containers. Don’t try to consolidate or put them in a day sorter or they might not clear TSA. At Home In stead Senior Care serving Milwau kee we also recommend that your senior loved one carry an emer gency card in their wallet (whether traveling or not) – with doctor in formation, medical data, allergies, etc. Call our office at (414) 8825464 for a free card.
When the time comes for your parent to move to a senior living community, you might be asked to take on the responsibility of selling their home. At first, taking on such a task can seem daunting, but with a well-organized plan in place, the process will go more smoothly.
No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!
For some seniors, it becomes more difficult as they age to function independently with regard to managing household tasks and caring for themselves. When this hap pens, it could be time to consider transitioning to a senior community to maintain an enjoyable quality of life. Moving into a top quality senior community can be a very
positive experience.
If your elderly parent or loved one wants you to entirely manage the sale of their home, you will want to make sure that you have the proper legal documentation to show that you are authorized to do so.
Seek legal advice on what paperwork (such as a Power of Attorney) will be needed in order to act on behalf of your parent. It is very important to take care of this portion of the process early on, as you do not want to be in a position where a buyer for the home is found, but you cannot legally execute the sale. Learn more about the Power of Attorney.
The first step in selling any home is to clean it and remove any unwanted or un needed furniture or other items from the property. Decluttering is always a good idea, as it makes a house look larger and gives prospective buyers a better idea of whether the home would be a good fit for them.
After family members decide what items they might like to keep, contact a local donation shop or thrift store to take everything else that is being discarded.
Before putting the home up for sale, look around and repair anything that is broken or needs replacement. Doing this will make the house as attractive as possible to buy ers and also optimize the selling price.
Selecting the right real estate agent to represent your home to the marketplace is critically important. Find an agent that knows your local area and can help you de termine the right price to ask for it. Some agents specialize in helping families with selling older loved one’s homes and can provide great insight on how to best go about the process.
Staging is a very important strategy for selling a home. Arrange furniture and other household items in such a way that it makes the interior rooms of the house as attrac tive and roomy as possible. Your real estate agent can help you determine the best way to stage your home’s layout and grounds.
Many seniors have lived in the same place for years, even decades. Even though moving to a senior living community is a very positive experience, the thought of selling their home can trigger many emotions for an older parent or loved one. Be sensitive to this and keep them informed of all progress being made on the sale. This will help them feel a part of the process and make the transition to their new residence easier.
Balance is crucial regardless of your age or activity level. The main reason why is also the most obvious: Increasing your stability means you’re less likely to stumble and fall. The older we get, the more prone we are to slips and injuries. In fact, one in four American adults over the age of 65 falls each year, and those falls result in three million emergency room visits, according to the U.S. Centers for Disease Control and Prevention.
Working on your balance also strengthens the support around your joints, which helps keep them healthy in the long run. It also helps injuries (like ankle sprains) heal faster because it improves proprioception, aka your sense where your body is in the space around you, which typically suffers after you get hurt. Even better, there are about as many ways to improve balance as there are benefits, so you can find the exercise approach that’s best for you.
First, start with the basics. How well do you fare balancing on one leg? Could you hold that position forever, or do you feel like you’ll topple over immediately? Does that change if you’re standing on carpet or a hard floor? How do your left and right legs compare? Once you have a sense of your balance baseline, you can work on strengthening the core and lower-body muscles that play a role in your stability.
From lunges to speed skaters and even a homemade obstacle course, there are a variety of easy exercises you can do at home or anywhere else you have the time and space. Or if you’ve identified a particular area of weakness, you can try incorporating strengthening moves specifically for your feet and ankles, knees or hips. Check out the list of balance exercises below and start adding some to your daily routine.
Once you’ve mastered the basics of body-weight balance training, you may want to start incorporating some equipment into the mix. The BOSU ball (aka balance trainer) — you know, that half-flat, half-stability-ball-looking thing at your gym — is a great place to start.
BOSU, which stands for “both sides up,” is a versatile piece of fitness equipment that you can use for rehabbing an injury or amping up the intensity of exercises like planks, squats, push-ups and glute bridges. Not sure where to start? Check out our recommendations below.
Similar in function to the BOSU ball, a stability ball (sometimes called a Swiss ball) also takes your core workout to the next level, and increased core strength (think: abs, obliques, back and hip flexors) means better balance. Plus, it’s much easier to stock your home gym with a stability ball as opposed to trying to build a full-on workout room at home.
You can take common exercises like hamstring curls, chest presses and sit-ups and perform them on a stability ball, or you can check out the list below for ways to get creative with this gym staple, including reaching rear lunges and balancing kickbacks.
The balance board has always been a popular fitness gadget among certain groups of exercisers (like surfers), but this workout tool has become a bit more mainstream in recent years. It’s a fun way to improve your stability and spatial awareness, and you can use it in your living room or even at your standing desk.
It can be a bit tricky to get the hang of using a balance board at first, which is why we created the beginner’s guide below. We’ve covered all the basics, from the ben efits of standing on a balance board to the best exercises to start with and how to do them safely to everything you need to know about different board brands.
Yoga might be one of the first things you think about when you’re working on improving your balance, and with good reason: Every standing yoga pose — from
A sharp mind and a healthy brain are key to a quality life. The good news is that supporting brain health can be as simple as snacking on delicious foods — and one snack stands out above the rest, according to experts.
Physicians and registered dietitians agree that walnuts have nutritional qualities that support your noggin. This small tree nut is easy to include in your diet and can make a big difference when it comes to memory and cognition.
1. They’re Rich in Antioxidants
“Walnuts are a rich source of phytochemicals, which include flavonoids and polyphenols,” says Elliana Rose, MD, a doctor at Audiology Research. “They have been shown to have anti-inflammatory properties and are important for brain health and injury recovery.”
These plant compounds act as powerful antioxidants in the body. Eating walnuts increases post-meal antioxidant activity and reduces the oxidative damage of LDL cholesterol, per a small January 2015 study in the Nutrition Journal, which was par tially supported by a grant from the California Walnut Commission.
Keeping your LDL cholesterol low and inflammation under control can reduce the risk of heart attack or stroke, per Harvard Health Publishing.
As of 2020, about 6 million Americans are living with Alzheimer’s disease, per the Centers for Disease Control and Prevention. Thankfully, research has found that lifestyle factors, including what you eat, are linked to a lower risk of this disease.
“The oil naturally found in walnuts has been found to protect brain cells in an early model of Alzheimer’s disease,” says Lauren Manaker RDN, LD, registered dietitian and author of Fueling Male Fertility
Cell-based studies have found promising results after exposing human brain cells to walnut oil. The walnut oil was shown to protect cells from oxidative stress, en hance brain cell function and reduce the formation of markers of Alzheimer’s pro gression known as beta-amyloid, per the April 2022 study in Nutrients. The results are preliminary, but prove the need for further research on walnuts and Alzheimer’s prevention.
“Walnuts are the only nut to provide an excellent source of the essential omega-3 alpha-linolenic acid fatty acid,” says Manaker.
An ounce of walnuts has 2.5 grams of omega-3 fatty acids. Long-chain omega-3 fatty acids are associated with promising potential to improve low-grade inflamma tion in the early stages of Alzheimer’s disease, according to an August 2015 review in Biomed Research International
3. They’re Tied to Better Memory
Forgetting things might seem like a part of getting older, but snacking on walnuts could help improve your memory, even as you age.
Walnuts contain several essential fats, including oleic acid, which is linked to improved memory and synaptic transmission,” says Susan Blake, MD, an expert in immunology internal medicine and surgery.
People who ate less than a handful of walnuts per day were observed to perform better cognitive function tests, including those for memory, according to a December 2014 study in The Journal of Nutrition, Health & Aging
How Many Walnuts Should You Eat to Get the Benefits?
The number of walnuts needed to promote brain health might not be more than a
October 22
– 2pm At Outpost’s Bay View store 2826 S. Kinnickinnic Avenue
website for details
Ageless MD, located in Orange County, offers up effective ways for self-improve ment month
The American Psychological Association reports that over 57% of people sur veyed want to lose weight, and 50% say they want to live a healthier lifestyle. De spite that, they feel they don’t have the willpower to do it, with only 1 in 5 achieving those goals. The good news is that more people can live healthier lifestyles if they have the right ideas to help them get there.
“It’s more than just willpower that is needed to help people live a healthier life style,” says Dr. TJ Tsay, the medical director at Ageless MD. “People need to know what to do to obtain their goals. People have more willpower than they think if they have a clear plan of what needs to be done.”
Dr. Tsay has not only helped many people obtain their healthy lifestyle goals, but he also stands out to those who see him. While he’s in his 50s, he looks like he’s in his 30s. He has made having a healthy lifestyle a top priority and is happy to share with others the tips that can help them do the same.
Here are 5 proof positive tips for having a healthier lifestyle (just in time for self-
improvement month):
1.Epiphany. There needs to be an eye-opening moment that leads to change. When there is a realization that you need to have a balanced lifestyle, things begin to move in the right direction. There has to be a defining moment in one’s life to make you want to create change. Whether it’s being diagnosed with coronary artery disease, uncontrolled diabetes, or ending up in the emergency department for a heart scare. That defining moment is where it all begins.
2.Control the mind. It’s essential to overcome the mental blocks to achieve a health ier lifestyle. Determine what things are mentally holding you back, and then work through them. Each of those roadblocks can be removed if you do the work to iden tify them and change the way you think.
3.Set small goals. Celebrate the victories to keep you going. You don’t have to reach a big goal to celebrate along the way. As you continue down the path in the right direction, celebrate the milestones you have. Each of those is leading you to where you want to be.
4.Time. The longer you stick with it, a healthy lifestyle becomes a part of who you are. Once you have done it enough, it will not feel much like work. It will become like second nature and be how you usually do things. You are working toward creat ing a new, healthier, everyday lifestyle.
5.Get support. Find a community or role model that keeps you motivated and ac countable. Those who have support tend to have more success. Whether you join a support group, work with a personal coach, or buddy up with friends who want to make changes, you will find it helps keep you going in the right direction and strengthens your willpower. The Centers for Disease Control and Prevention reports that when you work out with a partner, you feel more motivated and adventurous and will be more consistent.
“If you don’t have your health, you are limited in what you can accomplish.” added Dr. Tsay. “It’s never too late to change your life to take you down a healthier path.”
Dr. Tsay is committed to living a healthy lifestyle. He was motivated to do so to have more energy to spend more time with his kids, which was his defining mo ment. When he was diagnosed with a sleep disorder, it motivated him further to lose weight, dropping 35 pounds. Some things that have helped him to be healthier over the years include testosterone replacement therapy, clean eating, limiting alcohol and sugar intake, and exercising 5-6 days per week. He also loads up on antioxidants dai ly like vitamin C (orally tablets and vitamin C serum) and wears SPF 50 and above sunscreen and sunglasses outdoors, so the squinting doesn’t lead to wrinkles.
5 PROOF POSITIVE TIPS FOR HAVING A HEALTHIER LIFESTYLE
In the last two decades of our so called ‘progress’, we are less healthy, happy, and suffer from an unprec edented level of ‘soul-loss’. We are more depressed and anxious feel a greater loss of meaning than ever before.
Over the past four decades of being in Medicine, I have seen patient centered care decline at an accelerated rate, espe cially since electronic medical records and commoditization of physicians and patients was normalized by the corporate medical machine.
During my medical training, a great emphasis was placed on listening. Yes, listening.
I found that listening to my patients not only connected me to them as people with their life stories, but also facilitated an authentic exchange between doctor and patient. This exchange was essential for collaboratively uncovering the caus es of disease and effective solutions for healing. Today, four decades later, the majority of patients I see complain that their physicians either did not have time to listen to them, or did not know how. They were given a canned diagnosis and a canned prescription to treat their vari ous symptoms in 10 minutes, and the re mainder of their story was dismissed. In short, they were neither listened to nor witnessed. They left their appointment feeling pathologized, shamed and no bet ter, in fact worse than when they arrived, after receiving the label of a psychologi cal disorder for ‘complaining’ about their symptoms.
What a patient says about their condi tion can offer vital clues to arrive at an accurate diagnosis. The art of listening is layered. While uncovering the root causes, listening also offers the experi
ence of being witnessed for the patient, a gift that can deeply impact the healing process. A patient’s history, their story, opinion, experience, biology, and biog raphy all play into the unfolding experi ence of health and illness. Since most patients don’t see a physician until their symptoms manifest, it is critical for phy sicians to take the time to listen to what they are saying. But these days, the cor porate medical machine does not pro vide more than just a few minutes to the physician per patient visit, as its profit margin depends on patient volume, not quality of care or time taken to arrive at a diagnosis or treatment plan. In fact, re lationship is not valued at all.
If the medical system was graded on patient care today, it would likely fail as a healing system. Not only is it not rela tional, it doesn’t regard scientific meth od either while arriving at treatments. It merely follows cookie cutter proto cols for symptom management. Yet, we continue to access it since it is the only available option for most. Holistic medi cal practitioners listen, but many do not practice evidence based medicine. The absence of scientific method by holistic practitioners can also render it unsafe in many respects.
Traditional Medicine is good at treat ing trauma, acute infections, and condi tions requiring surgical intervention. For chronic and lifestyle related diseases, (which are most of what our population suffers from), it is virtually ineffective and in fact does more harm than good. It has failed us for nearly five decades in assisting with women’s health, chronic pain, chronic illness, cancer healing and the prevention and reversal of chronic illnesses in addition to mental health conditions.
Forty years ago, when the art of listen ing was valued, I observed my patients always felt better when I took the time
“Pain is often a sign that something has to change.” ~Mark Nepo
By Ada Ciuca
After enduring what she describes as the cracking open of her heart with her moth er’s passing, founder of Solluna, #FeelGoodMovement leader and New York Times bestselling author Kimberly Snyder spent plenty of time thinking about the fragility of life and focusing on healing. More than a year later, as Snyder recounts the ex perience and speaks of the perspective she’s gained since then, she emphasizes the life-changing powers of redefining wellness.
“We don’t have to wait for something in the future to feel good,” Snyder says. “It’s about tuning in and finding what feels comfortable.” The author and nutritionist is diving deeply into this mentality, using it to propel other women forward through her new Solluna brand — a line that captures a physical component, including supple ments and skincare products, as well as a spiritual component through the Feel Good Circle, an empowering community of women learning and growing together.
We caught up with Snyder to discuss becoming more connected with oneself, the importance of mindfulness and her new brand. Here’s what she had to say.
“It’s really important to get present in our own bodies before getting pulled out side ourselves in the swirl of social media, emails and outside noise,” Snyder says, explaining that the body is at its most serene and still in cleansing mode during the a.m. It’s a time for taking in energy that supports it and does not weigh it down.
“When we are more present in our bodies, especially first thing, we tend to make better food choices the rest of the day, are more fortified against food cravings, be come more confident and less swayed into self-doubt and comparisons, as well as more focused and less scattered,” she adds.
Snyder’s own morning ritual starts with a simple commandment: Don’t reach for your phone as soon as you wake up. Instead, she opts for a three to five minute meditation (her website provides free guided meditation resources), after which she nourishes her body with a glass of hot water with lemon — a practice that supports digestion, as opposed to icy water which would shock the body. She also indulges in two SBO+ probiotics from her Solluna line, which, according to Snyder, feature soil-based organisms (SBOs) much like the ones our ancestors used to get their pro biotics.
Swearing by meditation is not unheard of for a wellness expert — but there’s one particular part of the meditation practice that Snyder believes more people should open up to. Introspective journaling, or sitting with tougher questions and reflecting on what caused a certain reaction, is a practice many people are unable to commit to.
But, according to Snyder, this practice is integral to learning about yourself and not repeating patterns from the past. “We continue to react and act out patterns based on situations and events from the past, and the stories we tell ourselves,” Snyder says. “If we don’t ask and inquire, we can keep acting out destructive patterns, keep limiting beliefs and not reach our fullest potential of happiness and peace.”
Another important but often overlooked part of mindfulness? Food, which is of tentimes used as a distraction from being present.
Snyder explains, “In the Western world we tend to have this reductionist approach to food, whether it be about calories, protein, carbs or whatever. It causes us to look at food in a fragmented rather than whole way.” Snyder believes this way of thinking
to listen. They felt heard, validated, witnessed, cared for, and supported. They still do today. Not only is medicine a science, it is also an art, and a large portion of that art relies on the quality of how deeply the practitioner listens. People ask me, how I am able to take the time to listen to my patients. The answer is simple - I do not work for Corporate Medicine or serve their value system. I left this system nearly three decades ago, to never look back. I was not willing to compromise patient care for profit margin.
Practicing medicine that was patient-centered, filled my life with meaning. In ad dition to practicing high standard of care medicine, I cultivate relationships and bear witness to my patients life journeys. Making this choice cost me an affluent life but I have never regretted sacrificing affluence for meaning.
Physicians enter medicine with a deep desire to heal, but the environment they are trained in conditions them to adapt to a different set of values. By the time their training is over, they are changed; their vision for healing is for the most part, re placed by serving the corporate machine.
The corporate system is based on patriarchy. Patriarchal values value product over process, fixing over healing, doing over being. It rushes to accomplish the goal, of getting to the next patient. When your eye is on the goal, you miss the present moment. The wisdom of what is needed for healing is actually present in that mo ment.
The art of listening has been one of our core and primary offerings to each other since the beginning of time. It is the most powerful healing gift we can give to one other. Maybe when we reclaim this for ourselves and our patients, in some small way, we can restore our craft of Medicine with our deep intention for healing. Maybe then, our patients can once again feel received and the sacred can find its way back into our exam rooms.
Small steps towards transformation can heal our culture. As technology eclipses our humanity, we must reclaim the heart of why we are here together and begin lis tening to how we need to be present for each other.
©October2022, July2018 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.om manicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife (2nd Edition), Medial Press, 2014. Dr. Kumar is currently accepting new patients. Call 262.695.5311 for an appointment, either virtual or in-person for those free of symp toms.
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is one of the biggest misconceptions about food — oftentimes reduced to a num bers game, food is actually an energy and should be seen as such.
“By getting out of calorie counting and simply eating meals centered around whole foods, we can not only naturally reach our ideal weight but also our en ergy will skyrocket, our skin will start glowing and we will be freed from the misery of dieting and start living out more joy in our lives.”
One of Snyder’s positive energy food go-to’s is her morning Glowing Green Smoothie, featuring spinach, lemon, cel ery and bananas.
“Solluna is all about community,” Snyder says of her newly launched line that features supplements and skincare, as well as a women’s circle titled the Feel Good Circle.. “I wanted to create a space where women can really come together to rediscover and celebrate their unique wholeness.”
The founder and author, who aims to talk to talk to her community in a way that’s nurturing, personalized and aware, will also debut a new book in February — ”Recipes for Your Perfectly Imperfect Life,” featuring not only healing recipes, but an assortment of life lessons, discus sions on getting past body shame and dis cussions on the emotional parts of being bloated. We can’t wait to start reading!
Mountain to Half Moon — helps you build a solid strength foundation from the ground up.
One of the (many) great things about practicing yoga is that it’s modifiable for any fitness level. New to yoga? Start with grounding poses like Warrior I and II so you have both feet on the floor. If you’re a bit more advanced and looking for a challenge, take flight with single-leg poses like Tree pose and even Standing Splits. For even more standing yoga poses, read through the following list.
There are loads of other yoga balance poses that challenge your stability but don’t involve standing on your own two feet. Start with core-strengthening yoga poses like Plank and Side Plank, and then move onto more advanced poses like Crow, Head stand and Handstand.
Allow the powerful energy of Reiki to soothe and relax your mind and body.
Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.
Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.
We work directly with our residents and their families to keep everyone involved with their interest and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.
We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.
Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI 53188 (262) 832-1020
VISIT
262-896-8888
Since it’s conception in 1965, Pickle Ball is becoming America’s fastest growing sport. New courts are popping up all over the community, including right here at St. Camillus Independent Living. Pickle Ball is a cross between tennis, badminton and ping-pong. Pickle Ball courts are smaller in size and have a lower net than average tennis courts. It can be played as either a singles or a doubles game. Of those who play eight or more times a year, more than half are over the age of 55 and almost one third of those are aged 65 plus!
Older adults are appreciating the vast benefits of this new game. Pickle Ball play ers notice physical, mental, psychological and social benefits. For example:
Physical Health: Small studies demonstrate that older adults who play Pickle Ball three times a week showed improvements in cholesterol, blood pressure and car dio respiratory fitness levels and demonstrate improved balance. Because the ball is lightweight and moves slower through the air, Pickle Ball is considered a low impact sport.
Social Benefits: Getting out with others can be a challenge as we get older. The re laxed play of Pickle Ball offers participants time to play and socialize. They develop a sense of connectedness and purpose. Pickle Ball appeals to many age groups which offers additional benefits.
Psychological Wellbeing: Although most think of Pickle Ball as a physical sport, those who play will tell you this game involves as much strategy as it does physical movement. As ones plays the game, you develop your own unique style and identity. Strength and power are one thing, but style and strategy are distinctively yours.
Mental Health: Research demonstrates the link between moving your body, being intellectually stimulated and social connectedness to improved mental wellbeing. including decreased depression. As your skill develops, so too will your self-confi dence. Additionally, being physically healthy will most certainly lead to improved body image and self-esteem.
It is not too late to try your hand (and foot) at Pickle Ball. At St. Camillus, the court is available, the weather is beautiful and friends are waiting. To learn more about our active Life Plan Community, contact us at 414-259-6310.
Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symp toms. If you notice any of them, don’t ignore them. Schedule an appointment with your doctor.
1. Memory loss that disrupts daily life
One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking the same questions over and over, and in creasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.
What’s a typical age-related change?
Sometimes forgetting names or ap pointments, but remembering them later.
2. Challenges in planning or solving problems
Some people living with dementia may experience changes in their abil ity to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.
What’s a typical age-related change?
Making occasional errors when man aging finances or household bills.
3. Difficulty completing familiar tasks
People with Alzheimer’s often find it hard to complete daily tasks. Sometimes they may have trouble driving to a fa miliar location, organizing a grocery list or remembering the rules of a favorite game.
4. Confusion with time or place
People living with Alzheimer’s can lose track of dates, seasons and the pas sage of time. They may have trouble understanding something if it is not hap pening immediately. Sometimes they may forget where they are or how they got there.
What’s a typical age-related change?
Getting confused about the day of the week but figuring it out later.
5. Trouble understanding visual images and spatial relationships
For some people, having vision prob lems is a sign of Alzheimer’s. This may lead to difficulty with balance or trouble reading. They may also have problems judging distance and determining color or contrast, causing issues with driving.
What’s a typical age-related change?
Vision changes related to cataracts.
6.New problems with words in speaking or writing
People living with Alzheimer’s may have trouble following or joining a con versation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have trouble naming a familiar object or use the wrong name (e.g., calling a “watch” a “hand-clock”).
What’s a typical age-related change?
Sometimes having trouble finding the right word.
7.Misplacing things and losing the ability to retrace steps
A person living with Alzheimer’s dis ease may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.
What’s a typical age-related change?
Misplacing things from time to time and retracing steps to find them.
8. Decreased or poor judgment
Individuals may experience changes in judgment or decision-making. For ex ample, they may use poor judgment when dealing with money or pay less atten tion to grooming or keeping themselves clean.
What’s a typical age-related change?
Making a bad decision or mistake once in a while, like neglecting to change the oil in the car.
9. Withdrawal from work or social activi
As if it isn’t already an emotionally difficult job, the terminology is difficult to under stand, the choices are confusing, and most residences make comparisons very hard to make. After all, how do you compare a one bedroom extended with services with a plain one bedroom and what does that even mean?
Here are a few simple things to keep in mind that will help you get started, and give you an idea of the questions you need to ask.
Independent Living is like living on your own in an apartment building. You get no services or nursing care at all; you come and go as you please; you have no special health requirements.
Assisted Living means you need help with at least one of the “activities of daily liv ing,” or ADLs. They are dressing, feeding, bathing, toileting, and transferring (moving from bed to chair, chair to walker, etc.).
In order to be accepted into an assisted living, the nurse manager of the establishment will do an assessment of the prospective resident to determine if the applicant is, indeed, a candidate for assisted living. At the same time, the nurse manager will make sure that the facility will be able to meet his or her needs.
Some facilities are licensed to offer “à la cart” assisted living services in an in dependent living apartment. The resident would pay a fee to be under the nursing services of the residence. The permits them to keep a chart on the resident, speak to the resident’s physicians, and document his or her care. The resident can then choose certain other services, which are paid for separately. This is different from true assisted living, in which all the services are included in the rent.
How big an apartment does Mom really need?
This is one of the hardest things to come to terms with. For many people in Wisconsin, this will be the first time they have moved in 52 years. They are used to being in their houses, with so much furniture, and many personal belongings around them. Then they tour an assisted living or independent apartment. If it is as small as a studio apartment -- one room -- they are shocked and dismayed. Even though some of them seem quite spacious, with a small kitchenette, full bathroom, and lovely view out of the windows, it is still quite a difference from what Mom or Dad is used to.
But often the reality is that the great big house they are used to is going to waste. Think about what rooms are actually being used. In most cases, it is the bedroom, bathroom, and kitchen. Perhaps one other room as well. It is a good idea to discuss this before starting to tour so the potential resident has a realistic view of what he or she needs when the time comes to look. Then focus on the rest of the building. After all, the many common areas of the building are the rest of your house! Is there a library? You can sit there and read books. A lobby? The perfect place to sit with friends to chat between activities or before dinner. There may be small alcoves with comfortable furniture, or special rooms set aside for games or cozy reading rooms. The point is: the entire building is your home; not just your own apartment. So don’t just tour the apartment. Be sure to look at everything as though you will use it all.
The same thing applies to the furniture. When was the last time your parents used the full dining room set? If it is something that is used only once a year or less, keep in mind that their new residence will most likely have a private dining room that can be reserved for private parties. In other words, look practically at household possessions.
There is a new industry of senior relocation services that has been created specifically to help aging adults prepare to leave their long-time homes and move into smaller residences. These experts will look at both the new space and the old and, for a fee, help to make the tough decisions about what to bring and what to
Very often adult children are the ones to whom the task falls of finding a place for their aging parents to live.
Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices.
Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to under stand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices.
1. Depression and loneliness are normal in older adults.
As people age, some may find themselves feeling isolated and alone. This can lead to feelings of depression, anxiety, and sadness. However, these feelings are not a normal part of aging as growing older can have many emotional benefits, such as long-lasting relationships with friends and family and a lifetime of memories to share with loved ones. In fact, studies show that older adults are less likely to experience depression than young adults. So, when should you be concerned? It’s important to remember that older adults with depression may have less obvious symptoms or be less likely to discuss their feelings. Depression is a common and potentially serious mood disorder, but there are treatments that are effective for most people.
2. The older I get, the less sleep I need.
As people age, they may find themselves having a harder time falling and staying asleep. A common misconception is that a person’s sleep needs decline with age. Older adults need the same amount of sleep as all adults — 7 to 9 hours each night.
Getting enough sleep keeps you healthy and alert. Adequate sleep can also help reduce your risk of falls, improve your overall mental well-being, and have many other benefits.
3. Older adults can’t learn new things.
Not true! Older adults still have the ability to learn new things, create new memo ries, and improve their performance in a variety of skills. While aging does often come with changes in thinking, many cognitive changes are positive, such as having more knowledge and insight from a lifetime of experiences. older woman playing the pianoTrying and learning new skills may even improve cognitive abilities. For example, one study found that older adults who learned quilting or digital photog raphy had improved memory. Seeking out new social connections with others and engaging in social activities, such as a dance class or book club, can keep your brain active and may also boost your cognitive health.
4. It is inevitable that older people will get dementia.
Dementia is not a normal part of aging. Although the risk of dementia grows as people get older, it is not inevitable, and many people live into their 90s and beyond without the significant declines in thinking and behavior that characterize dementia. Occasionally forgetting an appointment or losing your keys are typical signs of mild forgetfulness, which is very common in normal aging. Nevertheless, you should talk with a doctor if you have serious concerns about your memory and thinking, or notice changes in your behavior and personality. These problems can have a range of different causes, some of which are treatable or reversible. Finding the cause is important for determining best next steps.
5. Older adults should take it easy and avoid exercise so they don’t get injured.
As you age, you may think exercise could do more harm than good, especially if you have a chronic condition. However, studies show that you have a lot more to gain by being active — and a lot to lose by sitting too much. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Almost anyone, at any age and with most health conditions, can participate in some type of physical activity. In fact, physical activity may help manage some chronic
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Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.
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We invite to take a tour at any of our Horizon managed properties
Older couple playing ping pong.There are many things you can do to help boost your health as you age, including mak ing healthy food choices and not smok ing. But did you know that participating in social and other activities you enjoy can also help support healthy aging?
As you grow older, you may find yourself spending more time at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase feelings of de pression or anxiety, which can have a negative impact on many other aspects of your health. If you find yourself spending a lot of time alone, try partici pating in activities you find meaningful — those that create a sense of purpose in your daily life. These can include hob bies, volunteer activities, or time with family and friends.
Melvin and Linn’s story Melvin has not quite felt like him self since his retirement. He misses his customers and teaching new employ ees the trade. Linn used to care for her grandchildren while her daughter was at work. Now that her grandchildren are in school, she has a lot of extra time on her hands. Melvin and Linn miss waking up with a feeling of purpose. They think joining a volunteer group might help — and they’re right.
Engaging in social and productive ac tivities you enjoy, such as taking an art class, joining a hiking club, or becom ing a volunteer in your community, may help to maintain your well-being and independence as you age. An active life style is more than just getting your daily steps in. It includes doing activities that are meaningful to you and benefit your mind, spirit, and body.
Research has shown that older adults with an active lifestyle:
Are less likely to develop certain dis eases. Participating in hobbies and other social activities may lower risk for de veloping some health problems, includ ing dementia, heart disease, stroke, and
some types of cancer.
Have a longer lifespan. Studies look ing at people’s outlooks and how long they live show that happiness, life sat isfaction, and a sense of purpose are all linked to living longer. Doing things that you enjoy may help cultivate those posi tive feelings.
Are happier and less depressed. Stud ies suggest that older adults who partici pate in activities they find meaningful, such as volunteering in their communi ties or being physically active, say they feel happier and healthier.
Are better prepared to cope. When people feel happier and healthier, they are more likely to be resilient, which is our ability to bounce back and recover from difficult situations. Positive emo tions, optimism, physical and mental health, and a sense of purpose are all as sociated with resilience.
May be able to improve their think ing abilities. Research suggests that participating in certain activities, such as those that are mentally stimulating or involve physical activity, may have a positive effect on memory — and the more variety the better. Other studies are providing new information about ways that creative activities, such as music or dance, can help older adults with memo ry problems or dementia.
Everyone has different limits to the amount of time they can spend on social or other activities. What is perfect for one person may be too much for another. You might start by adding one or two ac tivities to your routine and see how you feel. You can always add more. Remem ber: Participating in activities you enjoy should be fun, not stressful.
Activities to consider
There are plenty of places to look for opportunities to engage in activities you enjoy, depending on your interests and ability. Following are ideas that might work for you. Some of these include ac
or addiction.
“This research found intriguing evidence that dietary changes have potential for improving a very debilitating chronic pain condition such as migraine without the re lated downsides of often prescribed medications,” said Luigi Ferrucci, M.D., Ph.D., scientific director of NIA.
your parents’ community to help them in their home—including home health care, housekeeping, personal care, and transportation services.
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study.
The decision about whether your parents should move is often tricky and emotional. Each family will have its own reasons for wanting (or not wanting) to take such a step.
The NIH team was led by Chris Ramsden, a clinical investigator in the NIA and NIAAA intramural research programs, and a UNC adjunct faculty member. Ram sden and his team specialize in the study of lipids — fatty acid compounds found in many natural oils — and their role in aging, especially chronic pain and neurodegen erative conditions. The UNC team was led by Doug Mann, M.D., of the Department of Neurology, and Kim Faurot, Ph.D., of the Program on Integrative Medicine.
You might have to have a serious talk with your family members. One family may decide a move is right because the parents can no longer manage the home. For another family, the need for hands-on care in a long-term care facility motivates a change.
In the case of long-distance caregivers, the notion of moving can seem like a solution to the problem of not being close enough to help. For some caregivers, moving a sick or aging parent to their own home or community can be a viable alternative. Some families decide to have an adult child move back to the parent’s home to become the primary caregiver.
Keep in mind that leaving a home, community, and familiar medical care can be very disruptive and difficult for the older parent, especially if they are not enthusiastic about the change. You might first want to explore what services are available in
Migraine, a neurological disease, ranks among the most common causes of chronic pain, lost work time, and lowered quality of life. More than 4 million people world wide have chronic migraine (at least 15 migraine days per month) and more than 90% of sufferers are unable to work or function normally during an attack, which can last anywhere from four hours to three days. Women between the ages of 18 and 44 are especially prone to migraines, and an estimated 18% of all American women are affected. Current medications for migraine usually offer only partial relief and can have negative side effects including sedation, and the possibility of dependence
For 135 years and counting, Eastcastle Place offers a full continuum of care in Milwaukee’s vibrant East Side. Our 5 Star rated facilities offer high quality care and staff to resident ratios above industry standards and continues to be a dynamic retirement community. As a member of Leading Age Echelon Program , Eastcastle Place is passionate about providing a high level of excellence in care and service to our residents.
Eastcastle Place has specially designed memory care support where you’ll find advanced therapies and specialized care programming for those with a memory related diagnosis.
Older adults and their families have some options when it comes to deciding where to live, but these choices can be limited by factors such as illness, ability to perform activities of daily living (for example, eating, bathing, using the toilet, dressing, walking, and moving from bed to chair), financial resources, and personal preferences.
Making a decision that is best for your parent—and making that decision with your parent—can be difficult. Try to learn as much as you can about possible housing options.
This study of 182 adults with frequent migraines expanded on the team’s previ ous work on the impact of linoleic acid and chronic pain. Linoleic acid is a poly unsaturated fatty acid commonly derived in the American diet from corn, soybean, and other similar oils, as well as some nuts and seeds. The team’s previous smaller studies explored if linoleic acid inflamed migraine-related pain processing tissues and pathways in the trigeminal nerve, the largest and most complex of the body’s 12 cranial nerves. They found that a diet lower in linoleic acid and higher in levels of omega-3 fatty acids (like those found in fish and shellfish) could soothe this pain pathway inflammation.
Assisted living is for people who need help with daily care, but not as much help as a nursing home provides. Assisted living facilities range in size from as few as 25 residents to 120 or more. Typically, a few “levels of care” are offered, with residents paying more for higher levels of care.
In a 16-week dietary intervention, participants were randomly assigned to one of three healthy diet plans. Participants all received meal kits that included fish, vegeta bles, hummus, salads, and breakfast items. One group received meals that had high levels of fatty fish or oils from fatty fish and lowered linoleic acid. A second group received meals that had high levels of fatty fish and higher linoleic acid. The third group received meals with high linoleic acid and lower levels of fatty fish to mimic average U.S. intakes. Meal plans were designed by Beth MacIntosh, M.P.H., of UNC Healthcare’s Department of Nutrition and Food Services.
Assisted living residents usually live in their own apartments or rooms and share common areas. They have access to many services, including up to three meals a day; assistance with personal care; help with medications, housekeeping, and laundry; 24-hour supervision, security, and on-site staff; and social and recreational activities. Exact arrangements vary from state to state.
Older adults, or those with serious illness, can choose to:
Stay in their own home or move to a smaller one
Move to an assisted-living facility
Move to a long-term care facility
Move in with a family member
During the intervention period, participants monitored their number of migraine days, duration, and intensity, along with how their headaches affected their abilities to function at work, school, and in their social lives, and how often they needed to take pain medications. When the study began, participants averaged more than 16 headache days per month, more than five hours of migraine pain per headache day, and had baseline scores showing a severe impact on quality of life despite using multiple headache medications.
Some families find a conference call is a good way to talk together about the pros and cons of each option. The goal of this call is to come up with a plan that works for everyone, especially your parent. If the decision involves a move for your mom or dad, you could, even from a distance, offer to arrange tours of some places for their consideration.
The diet lower in vegetable oil and higher in fatty fish produced between 30% and 40% reductions in total headache hours per day, severe headache hours per day, and overall headache days per month compared to the control group. Blood samples from this group of participants also had lower levels of pain-related lipids. Despite the reduction in headache frequency and pain, these same participants reported only minor improvements in migraine-related overall quality of life compared to other groups in the study.
How do I know when someone needs assisted living?
In general, it’s best to start with a physician’s assessment. Depending on your situation, or that of your loved one, you can find the right level of assistance. When help with daily tasks is needed — taking medicines, bathing, dressing, meals, transportation and housekeeping — an assisted living residence can be the answer. Trained professionals provide this assistance while helping preserve an individual’s independence.
“Changes in diet could offer some relief for the millions of Americans who suffer from migraine pain,” said Ramsden. “It’s further evidence that the foods we eat can influence pain pathways.”
Our Heartfelt Connections Program provided by our Skilled Care Specialists work closely with residents, families and staff members to develop the best care plan in a supportive, purposeful environment.
This builds a sense of comfort through nurturing mind, body and spirit with stimulating activities and personal guidance each day.
It’s our privilege to support your loved one.
East Bradford Avenue · Milwaukee, WI 53211 · 414 963 8480 · www.eastcastleplace.com
CONSUMING A DIET WITH MORE FISH FATS, LESS VEGETABLE OILS CAN REDUCE MIGRAINE HEADACHES
“Changes in diet could of fer some relief for the millions of Americans who suffer from migraine pain,”
“Many seniors who fall, even if they’re not injured, become deathly afraid of falling again,” said Sierra Goetz, co-founder and operations manager at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “Because of that fear, they often cut down on every day actives and become weaker. This increases their chances of falling again and threatens their ability to live independently. It’s an unforgiving cycle.”
Goetz says there are 10 simple things you can do to help keep your aging loved ones on their feet.
Examine every room and hallway – look for things like loose carpet or wood floorboards that stick up and then repair or remove potential hazards.
Keep the home neat, tidy and free of clutter, such as stacks of newspapers and magazines.
Remove throw rugs – they can be a tripping hazard.
Install handrails on each side of every stairway and grab bars by toilets and in tubs/showers.
Secure mats in the tub/shower and other slippery surfaces.
Make sure bedrooms, bathrooms, hallways and stairways are well-lit – install brighter light bulbs where needed and add nightlights to help with guidance after dark.
Review medications to make sure they won’t cause balance issues or dizziness.
If possible, move things around so your loved one can live on one level. If that’s not an option, encourage your senior to limit trips up and down the stairs.
Make sure shoes and socks are non-slip.
Encourage your loved one to stay active. Exercises like Tai Chi will make your senior’s legs stronger and improve balance.
“Eventually, your senior may need a cane or walker to help steady themselves or maybe event a little extra help at home,” Goetz said. “Our caregivers are always on the lookout for potential trip and fall hazards. They are also trained to assist seniors who may have mobility issues – reducing their risk of falls and helping them remain healthy and independent for as long as possible.”
For more information about all of our services, visit TudorOaksHomeCare.com.
Fall prevention is an important topic to consider as you get older. Physical chang es and health conditions — and sometimes the medications used to treat those condi tions — make falls more likely as you age. In fact, falls are a leading cause of injury among older adults.
Staying well and active is important for everyone, especially seniors. It is a fun damental part of living a long and happy life. Even if some older people are not as physically active as they once were, there’s plenty they can do to maintain their health. Let’s take a look at 5 great tips on how seniors can help themselves be as healthy and active as possible.
Many seniors today lead busy lives, but they need to take the time to see their
primary care doctor at least once a year for an annual exam. It is also very important to be screened for common illnesses, high blood pressure or other health issues that can come along in the senior years.
As Ben Franklin once said “An ounce of prevention is worth a pound of cure.” Catching any potential medical issues early could mean the difference between a simple solution and a long drawn-out recovery process.
Even though an older person may not be able to move as easily as they once did, exercise is still critically important for seniors. No matter what someone’s physi cal capabilities are, it’s crucial to find an activity that they can enjoy and easily do. Walking is a perfect exercise for many, as it is low impact and doesn’t require a lot of exertion.
If walking is not an option, a senior can work with their doctor to see what other low impact exercises would be appropriate.
Bone health is important for people of all ages, but this is especially true for seniors. As people age, they tend to lose calcium in their bodies, which can lead to weakened bones.
Some seniors develop osteoporosis, a condition that makes bones porous and more prone to fracture. Taking calcium supplements and other vitamins and minerals recommended by a doctor can keep bones as healthy as possible for years to come.
No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!
Most seniors experience some level of joint and muscle pain as they age. A seem ingly logical remedy for coping with this kind of discomfort is to limit one’s physical movements beyond what is necessary. However, the great irony is that seniors with joint issues should actually move as much as they can. Regular exercise can reduce stiffness, mobility problems and pain.
Of all the health habits a senior can practice, eating right is one of the most impor tant. For most people, eating a well-balanced food plan of lean meats, vegetables and fruits each day is extremely beneficial to long term health. However, seniors should check with their doctor to determine what kind of eating plan is right for them. If someone has a heart condition or diabetes, their doctor might suggest a special diet to address these conditions.
sunglasses with UV-protection (that wrap to the sides as well). Sunglasses may also prevent future problems, like cataracts and macular degeneration.
* When swimming, consider using swim goggles and avoid wearing contacts if at all possible. Chlorine can make your eyes red and puffy, and ponds and lakes may harbor Acanthamoeba, a protozoan that can get underneath a contact lens and cause infection of the cornea and even blindness.
* Avoid giving children toys with sharp points or those that fly or send out pro jectiles, such as stomp rockets, air pistols, and BB, dart, or paintball guns.
* Keep all spray cans (insecticides, window cleaners, hair spray, etc.) and chemi cals (bleach, ammonia, toilet bowl cleaners, etc.) out of children’s reach–not just in the house but in the garage or shed.
* Never give children fireworks, including sparklers, or use fireworks at home.
* Pad or cushion sharp corners and edges of furniture and fixtures.
* Encourage children to use protective eyewear during sports–even over regular glasses.
Despite the best precautions, eye injuries unfortunately, do still sometimes occur. The following information covers the best forms of first aid to use for a variety of emergencies.
Lift the upper eyelid out and down over the lower lid and allow the tears to wash out the foreign body. Blink a few times. If the particle does not wash out, you can try flipping the lid inside out to look for and remove any foreign bodies. If this is also unsuccessful, keep the eye closed, bandage lightly, and seek medical attention. Do not rub the eye. If there appears to be a foreign body directly on the eyeball, do not try to remove it yourself. Seek immediate medical attention from your eye doctor or local emergency room.
Immediately flush the eye with water, continuously and gently, for 15 minutes. Keep the eye open and roll it around as much as possible during this flushing proc ess. Do not use an eye cup. Do not bandage the eye. Seek prompt medical attention. Chemicals act quickly on the surface of the eye and can cause serious damage in just a few seconds. Do not waste precious time searching for a neutralizing solution if water is more readily accessible. Because the eyelids close reflexively in reacting to trauma, they can be difficult to pry and hold open. Washing a chemical out of the eye is best accomplished through the use of four hands: two to pry the lids open and two to control the stream of water. An effective method for keeping the eyelids open is to place two fingers from one hand on the lower lid margin and pull down, and place two fingers from the other hand on the upper lid margin and pull up.
Gently apply a cold compress immediately for 15 minutes, and again each hour as needed. This should reduce pain and swelling. Seek immediate medical attention if there is excessive swelling or discoloration, or if vision is blurred, distorted or painful.
Seek medical attention immediately. If an object is protruding from the eye, do not try to remove it. Cover the eye with a loose-fitting shield (for example, a small paper cup) and secure it with tape. Do not wash the eye with water. Do not put any pressure on the eye.
Proper immediate treatment of an eye injury can prevent permanent loss of vi sion. However, it is important to remem ber that first aid is just that, the treatment given “first” until experienced medical help is available. As soon as first aid is completed, you should call your eye care professional, your family physician, or take the victim to a nearby hospital emer gency room.
For More Information Eye Care Specialists has provided med ical, surgical and laser services to more than 200,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. Drs. Brett Rhode, Daniel Fer guson, Daniel Paskowitz, Michael Raciti and David Scheidt have all been named “Top Doctors” by both Milwaukee and MKElifestyle Magazines. Contact their Community Education Hotline at 414-321-
7520 ext. 217 for free educational booklets (about cataracts, glaucoma, diabetes, dry eyes, or macular degeneration) or to ask about scheduling a thorough eye examina tion or second opinion. You can also visit their extensive educational website at www. eyecarespecialists.net
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aids can play a crucial part in your phone call or meeting going smoothly.
If you don’t have a hearing loss, remember that you will encounter others, both virtually, and out in the world, that do. Remember to be patient when others ask for repetitions and try to rephrase what you said instead of simply repeating. Be sure to directly face whomever you’re speaking with, and make sure your face is visible in the camera when meeting virtually. Slowing down your rate of speech can also be helpful, but it’s not necessary to speak more loudly than your typical volume unless someone requests that you do. These changes seem small, but they can make a world of difference when it comes to successful pandemic communication.
HEAR Wisconsin helps babies, children and adults with hearing loss eliminate communication barriers through services, technology and education. Formerly known as the Center for the Deaf and Hard of Hearing, we’ve been around for 95 years, making a quiet yet incredible difference in thousands of lives! Our programs respect diversity, communication choice, foster independence, and transform lives. HEAR Wisconsin provides hearing screening; hearing evaluations; assistive technol ogy assessments; early intervention services; and more. Contact us to learn more at 414.604.2200 or info@hearwi.org.
It can become challenging to navi gate daily routines and activities as we age. You or a loved one may need more support to do laundry, chores around the house, manage medicine, and other tasks. If you are considering a move for yourself or a senior in your family, there are many options to choose from to make life easier and more enjoyable. Two of the most well-known senior liv ing communities are assisted living and nursing homes. Both offer consistent support for seniors but have unique dif ferences. Often, people are unsure of the distinctions between a nursing home and an assisted living community. This arti cle breaks down the criteria of an assist ed living community vs a nursing home to give you a better idea of how to help your loved ones and make a decision that is best for their needs.
No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!
What does a nursing home provide for seniors?
Typically, residents in a nursing home have health care conditions and require more support and around-the-clock mon itoring. Therefore, nursing homes offer more comprehensive care so that resi dents are happy, supported, and given all of the medical care that they need. Both nursing homes and assisted living com munities focus on keeping their residents healthy and happy.
Still, a nursing home is geared to wards those who require more medical attention and have a more clinical en vironment. Residents typically live in a private or semi-private room.
There are two aspects to a nursing home on the medical side, including re hab and LTC, known as long-term care. These are usually covered by Medicare 120 100% and 21-100 80%. Although this is true for some residents, not everyone
in a nursing home is qualified to receive it. Residents who have a skilled nursing need, including the need for a ventilator, or 24-hour IV, would fall under it. Medi cal conditions such as wounds and obes ity would fall under private pay instead. Overall, nursing homes have a skilled medical team, a supportive environment, and around-the-clock care for residents.
What does an assisted living community offer elderly residents?
An assisted living community is suit able for senior residents who need help with activities of daily living, including bathing, getting dressed, eating, using the restroom, and moving around. Staff at assisted living communities can also assist with medication management, housekeeping, and more. Assisted liv ing is ideal for residents who need some support but can mostly maintain an in dependent lifestyle. Medical staff in an assisted living community can help with certain medical aspects, but not anything invasive, such as catheters or other pro cedures. They can help with eye drops, hearing aids, medication management, and more.
Assisted living communities offer residents more of a home-like feel, with private apartments with bathrooms and kitchens. In addition, residents receive three healthy meals each day and access to life enrichment programs in an indi vidual or group setting, such as arts and crafts, exercise, games, and more. Along with more independence, assisted living communities provide their residents with more personalized service and space to engage with others in the community.
Moving into an assisted living com munity or nursing home can help your loved ones with their needs and also offer a range of enriching activities for them to enjoy. Our friendly staff can help you navigate any obstacles and provide information on our programs, staff, and amenities.
Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.
Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.
Independence when you want it, assistance when you need it. Oak Park Place.
We’ll help you every step of the way. Call 414-292-0400 or email wauwatosasales@oakparkplace.com.
1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa
The decision to get married, the birth of your first child and transitioning to retire ment, as a couple, you and your loved one have met every major life transition to gether. Now that you’re both thinking about moving into a senior living community, you want to embrace the change together as you always have. The only issue is that you might not be sure about the details of senior living options for couples. The good news is that there are plenty of options to choose from. Join us as we take an inside look at senior living for couples.
Before we delve into the various senior living options for couples, it’s important to note that you and your partner should each get health assessments before choosing a community. You and your significant other could have different healthcare needs, which could impact your option moving forward. Your primary care doctor will be able to conduct a detailed assessment of any health conditions that are present, as well as the physical abilities of you and your loved one.
Once each of you has gotten an assessment, your doctor will be able to help guide you toward the right decision. For example, if your significant other has a mobility issue and needs extra support with daily tasks like getting dressed and cooking meals, your doctor could recommend an assisted living community.
Independent living is best suited for older adults who don’t need any extra assist ance with the activities of daily living. This senior living option lets you and your significant other trade in the hassles of home maintenance for more time to follow your passions. Many independent living communities offer hospitality services, so you don’t have to worry about doing laundry, housekeeping, cooking or finding a ride to local attractions.
Couples can also look forward to a wide variety of activities, such as fitness and art classes, that are included in your monthly fee. You and your significant other will also have the opportunity to live together and share the same apartment. Plus, some independent living communities have a continuum of care that can help ensure cou ples stay together even if their needs change.
Are some of the activities of daily living preventing you and your significant other from enjoying your retirement? It’s common for senior couples living together to have struggles with tasks like medication management, getting dressed or bathing. A senior living community with assisted living services provides senior couples with basic care support to address those needs. One of the most helpful aspects of assisted living care is that the services can be adjusted even if only one person needs more attentive support.
It’s important to note that if one person doesn’t require assisted living care, the couple can still live in the same apartment. The costs associated with the care of each individual in a couple is customized to their needs. That way, you won’t have to worry about anyone paying for more care than they need.
Continuing Care Retirement Communities (CCRCs), also known as Life Plan Communities, are a popular senior living option for couples who are looking to enjoy an active lifestyle while having peace of mind knowing that any future health needs will be covered. You and your significant other will also have the opportunity to age in place at a CCRC. Thanks to the various levels of senior care, you won’t have to worry about finding a new community should your needs change.
If you or your partner’s needs change, a professional staff member will be there to support both of you. They’ll take the time to talk with each member of the sen ior couple to look for opportunities where personalized care can help them reach a higher level of wellness.
The best way to get an accurate look at how much senior living costs for couples is to reach out to communities directly.
Statistics show that retirement community residents live healthier and longer lives than those living alone
Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different.
The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment.
Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices.
“Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have
moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours.
“I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident.
A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events.
Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours.
Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes.
Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life.
Retirement communities offer various forms of financial protections like “life care” or “endowments” that protect your financial future regardless of your health. A “life care” type contract also provides the potential for tax deductions for prepaid medical expenses. If you don’t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you.
“When my wife had her stroke, it was so convenient to visit her several times a day. I couldn’t do that if I had to drive each way,” commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your “community.”
The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice.
mind and body movement practices have been shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls.
6. If a family member has Alzheimer’s disease, I will have it, too.
A person’s chance of having Alzheimer’s disease may be higher if he or she has a family history of dementia because there are some genes that we know increase risk. However, having a parent with Alzheimer’s does not necessarily mean that someone will develop the disease. Learn about your family health history and talk with your doctor about your concerns.
Environmental and lifestyle factors, such as exercise, diet, exposure to pollutants, and smoking also may affect a person’s risk for Alzheimer’s. While you cannot con trol the genes you inherited, you can take steps to stay healthy as you age, such as getting regular exercise, controlling high blood pressure, and not smoking.
7. Now that I am older, I will have to give up driving.
As the U.S. population ages, the number of licensed older adults on the road will continue to increase. The Federal Highway Administration (FHWA) recorded a record-high 221.7 million licensed drivers in the U.S. in 2016, including 41.7 mil lion — or almost one in five — who are 65 years or older. Older woman in her car backing out of a parking spotNatural changes can occur with age that may affect a person’s ability to drive, like having slower response speed, diminished vision or hearing, and reduced strength or mobility. The question of when it is time to limit or stop driving should not be about age, rather, it should be about one’s ability to drive safely. These questions may help you determine if you or a loved one needs to limit or stop driving. Talk with your doctor if you have any concerns about your health and driving.
8. Only women need to worry about osteoporosis.
Although osteoporosis is more common in women, this disease still affects many men and could be underdiagnosed. While men may not be as likely to have oste oporosis because they start with more bone density than women, one in five men over the age of 50 will have an osteoporosis-related fracture. By age 65 or 70, men and women lose bone mass at the same rate.
Many of the things that put men at risk are the same as those for women, including family history, not enough calcium or vitamin D, and too little exercise. Low levels of testosterone, too much alcohol, taking certain drugs, and smoking are other risk factors.
9. I’m “too old” to quit smoking.
It doesn’t matter how old you are or how long you have been smoking, quitting at any time improves your health. Smokers who quit have fewer illnesses such as colds and the flu, lower rates of bronchitis and pneumonia, and an overall better feeling of well-being.
The benefits of quitting are almost immediate. Within a few hours, the carbon monoxide level in your blood begins to decline and, in a few weeks, your circulation improves, and your lung function increases. Smoking causes an immediate and long term rise in your heart rate and blood pressure, but quitting can lead to a lowering of heart rate and blood pressure over time. Quitting smoking will also lower your risk of cancer, heart attack, stroke, and lung disease. Quitting will also reduce secondhand smoke exposure to other family members or caregivers in the home. It is never too late to reap the benefits of quitting smoking and setting a healthy example for your children and grandchildren.
10. My blood pressure has lowered or returned to normal, so I can stop taking my medi cation.
High blood pressure is a very common problem for older adults — especially those in their 80s and 90s — and can lead to serious health problems if not treated properly. If you take high blood pressure medicine and your blood pressure goes down, it means the medicine and any lifestyle changes you have made are working. However, it is very important to continue your treatment and activities long-term. If you stop taking your medicine, your blood pressure could rise again, increasing your risk for health problems like stroke and kidney disease. Talk with your doctor about possibilities for safely changing or stopping your medication.
search<<pageleave. They are experienced in knowing what will fit, what is necessary, what is an emotional need, and how to make it all happen. In addition, these transition services will also pack your boxes, arrange for movers, unpack your boxes, help you decide where things go, and, if you like, do it all while you’re out grocery shopping for your new apartment!
What should I be looking for?
When you start comparing residences, think about what is important to the person who will be living there. What does he or she like to do? If it’s swimming, look for an indoor swimming pool. If it’s exercise, check out the fitness room. If it’s exercise, find out what kind of exercise schedule they have. Are there yoga classes? Zumba? Brain exercises? What about outings? Are there regular trips to the grocery store? What kind of entertainments do they have, and are they free?
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There’s no denying that our ability to respond to exercise gets blunted as we grow older. No individuals, even seemingly superhuman pro athletes who keep winning championships into their 40s, will have the same physical response to exercise at age 70 as they do at 30 or even 40. So, what is some bottom-line, realistic advice to keep strong and moving as we age?
Know what to expect. First, don’t try to compare yourself to younger people. Eve ryone is unique and we all age differently.
We all should think about how to build up a base of strong muscles to prepare for the loss of muscle and strength that we will experience as we age.
— Barb Nicklas, Ph.D., professor, gerontology and geriactric medicine, Wake Forest University School of Medicine
Nicklas notes, “A 60-year-old is very different from an 80-year-old. We need to be careful about lumping all older people into the same category. Aging starts at birth, and throughout our lifespans, exercising to help prevent disease and disability is very important. Movement, strength, and balance training is important at any age, but we need to adjust our expectations.”
Move mindfully. Beavers points out that low bone density and muscle strength are associated with increased falls and fractures. Exercises that incorporate mindfulness with balance and movement, such as tai chi and yoga, can improve strength in these areas and help prevent falls and fall-related fractures.
Make it part of your daily routine. Villareal emphasizes that if online or in-per son group classes aren’t your thing, everyone can still work exercise into their daily routines.
“We encourage people to just walk more,” he said. “Walk around the house or of fice, walk to the store. In the office you can take brief exercise or stretching breaks every 15-20 minutes and try to use all your muscles.”
Keep it fun. According to Fielding, “It’s about finding things that people want to do and like to do, not just exercise for exercise’s sake, but something we enjoy. Goal setting is also important. We ask our volunteers to list everyday things they want to be able to keep doing as they grow older, like play with their grandchildren or be able to take laundry up and down the stairs. Lots of things count as exercise: It doesn’t have to be running or going to the gym or riding a stationary bike. It could be danc ing, gardening, or housework.”
Set realistic goals. Fielding noted that everyone is different and it’s not one size fits all.
“Some like group exercise, others prefer a solitary routine to clear their head,” he said. “But setting realistic goals is important. A good goal is about 150 minutes per week of moderate-level exercise, but you see benefits even at lower levels than that. Older adults should try to get strength training in the mix one to two times per week.”
The bottom line is to get moving.
“Any physical activity is better than no physical activity. Even a couple minutes per day matter, and small changes lead to big improvements.”
Can strength training help prevent obesity as we age?
While strength training is great for otherwise healthy older adults, what about those who are overweight or living with obesity? NIA supported scientist Dennis T. Villareal, M.D., a professor at the Baylor College of Medicine in Houston, has found that incorporating weightlifting into an exercise and diet intervention for older adults with obesity yields better results than diet or aerobic exercise alone.
Villareal and his colleagues work with older adults with obesity, including volun teers from a nearby Veterans Affairs hospital and others recruited from the surround ing community. Their study participants are still functionally independent but are at risk of losing that ability.
“We work at the intersection of two big changes for society: aging and obesity,” Villareal said. “About one-third of older adults have obesity and that number is rapidly expanding.”
Villareal has been studying the nexus of muscle and metabolism for nearly 25 years. He got his start in the field in the 1990s at one of NIA’s Claude D. Pepper Older Americans Independence Centers. He helped with an exercise training study in frail adults over age 75 and was impressed with how it was possible for people to get motivated to exercise even at an advanced age. After losing about 20 pounds in recent years (thanks to a lower calorie diet combined with exercise), he himself experienced the benefits of weight loss, including more energy and improved physi cal fitness.
According to Villareal, it’s not well understood that older adults with obesity can also be frail, which creates a vicious cycle of mobility and independence loss as the years and pounds add up.
“Folks with obesity need more muscle mass to carry their body weight,” Villareal said. “When they get older, they can’t compensate by producing more muscle mass, so you get sarcopenic obesity, which is the worst of both worlds.”
Villareal’s year-long exercise training intervention known as the Lifestyle Inter vention to Improve Bone Quality (LIMB-Q) targets this high-risk population. As people lose weight with diet and aerobic exercise, they have an increased risk of losing lean muscle mass and bone density, both of which are important for everyday activities and avoiding falls.
“That’s where strength training has an important role,” said Villareal.
Villareal’s team found that a healthier diet combined with a workout mixing aero bic exercise, resistance training, and balance was most effective for helping reverse frailty in obese older adults.
“Resistance training is the most important component because it builds muscle and reduces the loss of muscle mass,” he said. “As the relationship between body mass and muscle becomes more positive, participants lose more fat than they lose muscle, so the relative sarcopenia is improved significantly. Combining the two types of exercise had additive effects so they were better together than separate.”
One of the big rewards for Villareal and his team is observing participants who make positive changes and stick with them. Some volunteers have even exceeded the 10% body weight loss target, losing as much as 20% of their body weight. The weight losses combined with building muscle mean they feel better and become more independent and mobile.
Villareal notes that starting slow and attending regular group classes are impor tant steps to building confidence and connections among participants.
The value and joy from group exercises is that participants motivate and encour age each other. Once the study is over, they are advised to continue to incorporate exercise into their regular routines. They often want to participate in other studies and become cheerleaders for the program.
—Dennis T. Villareal, M.D., professor, Baylor College of Medicine in Houston
In the future, Villareal hopes to explore the possibility of larger, longer-term stud ies to see if the intervention can prolong physical independence and delay the need for nursing home admission.
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handful or two. The beneficial effects of walnuts found in the studies above ranged from 1 ounce (about 14 walnut halves) to 1 cup.
While walnuts are high in antioxidants, protein, omega-3s and other beneficial fatty acids, they’re also high in calories — an ounce has 186 calories — so you’ll want to stick to 1-ounce portions at a time.
Try some of these delicious ways to eat walnuts every day:
Sprinkle them on oatmeal
Add them to granola
Stir them into yogurt
Bake them into bread or cookies
Top them on salad for crunch
Tip
While eating walnuts is a great way to support your brain health, take a look at your other habits as well. Physical activity, limiting alcohol, staying away from smoking, a healthy diet and keeping your brain sharp with activities to challenge your mind can all help reduce your risk, per the National Institutes of Health.
This article origanally appeared on livestrong.com.
A person living with Alzheimer’s disease may experience changes in the ability to hold or follow a conversation. As a result, he or she may withdraw from hobbies, social activities or other engagements. They may have trouble keeping up with a favorite team or activity.
What’s a typical age-related change?
Sometimes feeling uninterested in family or social obligations.
10.Changes in mood and personality
Individuals living with Alzheimer’s may experience mood and personality chang es. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.
Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.
What’s a typical age-related change?
Developing very specific ways of doing things and becoming irritable when a routine is disrupted.
Get checked. Early detection matters.
If you notice one or more signs in yourself or another person, it can be difficult to know what to do. It’s natural to feel uncertain or nervous about discussing these changes with others. Voicing worries about your own health might make them seem more “real.” Or, you may fear upsetting someone by sharing observations about changes in his or her abilities or behavior. However, these are significant health con cerns that should be evaluated by a doctor, and it’s important to take action to figure out what’s going on.
other devices. Others can be done alone. So even if you’re in a rural area or have other restrictions, you can still find ways to engage in activities you like.
Play cards or other games with friends in person or online.
Travel with a group of older adults, such as a retiree group.
Video chat or call your friends and family members.
Try different restaurants with your loved ones.
Listen and share favorite music with your family.
Join a group interested in a hobby, such as knitting, hiking, birdwatching, paint ing, or wood carving.
Reconnect with old friends through your high school or college alumni associa tion.
Take a cooking, art, dance, language, or computer class. Get in touch with your local community college or library. Many offer free or discounted courses for older adults. You may even be able to find classes online.
Form or join a book or film club
Try yoga, tai chi, or another new physical activity
Learn (or relearn) how to play a musical instrument
Visit local museums. Many offer free group tours and educational programs. Become more active in your community
Visit a community or senior center and take part in its events and activities
Serve meals or organize clothing donations for people in need
Run errands for people with limited mobility or access to transportation
Join a committee or help out with an activity at your place of worship
Volunteer at a school, library, museum, hospital, or animal shelter
Assisted living provides a great alternative for seniors who need some additional help with medication, grooming, dressing, eating, etc. Assisted living has two options including; Residential Care Apartment Communities (RCAC), which allows seniors to live in their own apartment, but only offers 28 hours of care, and CommunityBased Residential Care Facility or CBRF. This type of community is an ideal living option for seniors who need more assistance that what can be provided by an RCAC, offering care 24 hours a day, seven days a week. Assisted living communities tend to offer more of a residential, home-like environment, as well as provide meals, social activities, housekeeping and transportation.
Help with gardening at a community garden or park
Organize a park clean-up through your local recreation center or community association
Sing in a community choral group, or play in a local band or orchestra
Take part in a local theater troupe
Get a local part-time job or explore opportunities online
Teach a favorite pastime or skill, such as embroidery, photography, building models, chess, baking, woodworking, calligraphy, or quilting, to a new generation
There are some CBRFs that specialize in caring for one kind of illness. One of the most common is an Alzheimer’s or memory impairment care community. In specialized assisted living communities, the environment, staff and programming is specifically designed to meet the unique needs of those individuals who are living there. Like a non-specialized assisted living community, a specialized care community also provides 24/7 care, social programming, meals, housekeeping and transportation are generally provided.
Go out and get moving Garden (indoors or out) or do yard work
Take an exercise class or do exercises at home
Join a sports club for older adults, like a bowling club or bocce league
Walk or bicycle with a friend or neighbor
Take a swimming class
This is probably the most commonly known, but often confused type of senior living option. It’s also one of the only options that used to be available to seniors. Nursing homes provide 24-hour skilled nursing services for seniors who need rehabilitation after a surgery, or require care for issues like feeding tubes. The levels of hospitality services in nursing homes vary greatly depending on their targeted clientele.
Play with your grandchildren. Teach them a game or dance you remember from childhood
Take a stroll around the neighborhood or on nature trails
Adopt healthy stress-relieving habits
Whether you’re looking to down-size your home or a community to meet the needs of an aging parent, there is a senior living community to meet your needs. Being prepared and understanding the options available will help you to choose what type of senior living community is best for you or your loved one.
Read a good book, magazine, or newspaper
Practice gratitude and mindfulness
Do tai-chi or yoga
Cook your favorite healthy meal
Enjoy the little things, such as a cup of coffee or sunrise
Byline: Jan Rupnick is the director of public relations for CRL Senior Living Communities. CRL owns and operates state-of-the-art senior care residences that deliver the highest quality, cutting-edge level of care in specially designed therapeutic environments. The company meets the needs of seniors with independent living, assisted living and Alzheimer’s/dementia care communities.