Modern Health and Living September 2020

Page 1

MHL

MODERN HEALTH AND LIVING

6 Easy Things to Do Every Afternoon to Lose More Weight

SEPTEMBER 2020 - fREE PUBLICATION

Est 1992

Protect Your Vision at Every Age healthy avocado recipes 10 Myths About Aging ultimate senior guide physical activity and your heart

give yourself peace this fal A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE WELCOME FALL! Well, it’s September and Fall brings change. How’s everyone doing with the changing of school routines, weather, and still keeping our distance? Cross country started late August and, yes, very different from before. No putting together the tent or prepping it for after race snacks. We can’t congratulate the runners crossing the finish line with a high fives and hugs. But, in the end we can show our support and that’s all that matters. My friend Charlotte contacts me constantly trying to keep me positive and spiritual finding the good that comes out of hardships. Good for her and I encourage you to do the same. Every morning before anyone is awake I take a moment for me to enjoy a cup of green tea. In my thirties, I realize how much time we spend on others and forget about ourselves...don’t! Your spirit needs you to slow down, breathe and take in what is around you. In September, I always make sure to have a great senior feature that helps seniors get more information on healthy aging. When getting older, retirement is on the brain and I wanted to give the seniors great articles on making the best out of their retirement with articles on social security, retirement communities and other ways to get the best out of life. In this edition, we have articles on mainstream and complementary health. It’s good to keep your mind open about to all types of healing. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. Stay healthy and give yourself some peace this fall!

-Amanda Lewis

September 2020

MHL

MODERN HEALTH AND LIVING

6 Easy Things to Do Every Afternoon to Lose More Weight

SEPTEMBER 2020 - fREE PUBLICATION

Est 1992

Protect Your Vision at Every Age healthy avocado recipes 10 Myths About Aging ultimate senior guide posture says a lot about who we are

give yourself peace this fal

MHL STAFF staff

publishers editor graphic design advertising

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

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Eye MDs Offer 5 Key Tips for Protecting Vision During Pandemic by Cheryl L. Dejewski

Scheduling regular check-ups and noticing and reporting any changes in your vision (wavy lines, loss of central or side vision clarity, flashes of light, etc.) are vital steps you can take to protect and preserve your precious gift of sight. In addition, studies suggest the following simple measures may also lower your risk of developing eye diseases.

Eat your greens.

“Your mother was right, but she may not have known that this popular adage could also help to save your sight,” says Mark Freedman, MD, a partner at Eye Care Specialists, a Milwaukee-area ophthalmology practice that has treated more than 185,000 patients. “Studies show that people who eat a diet high in carotenoids (pigments found in many yellow, orange and green vegetables) have a significantly lower risk of developing advanced age-related macular degeneration (AMD) than people with lower intakes of these nutrients.” AMD is a retinal disease that causes blindness from loss of central vision. Study participants who ate lots of carotenoid-rich spinach, kale and collard greens lowered their risk most of all. Many carotenoids are antioxidants, which researchers speculate may prevent harmful chemicals called “free radicals” from damaging the retina.

Take a multivitamin.

adds, “A number of studies have shown that chronic, unprotected exposure to ultraviolet light rays increases the risk of developing cataracts and AMD. On the positive side, a study of 5,000 adults in Beaver Dam, Wis., showed that people who protected their eyes from bright sunlight by wearing sunglasses or hats with brims seemed to lower their risk of developing AMD.” As a result of this and previous data, the FDA has set voluntary standards for non-prescription sunglasses to block 99% of UVB and 95% of UVA rays. Use this information when shopping and remember to wear your sunglasses and/or a hat (and encourage your children and grandchildren to do so) the next time you step outside to take a drive, work in the garden, go for a swim, or relax in a chair.

DON’T smoke.

Michael Raciti, MD, an ophthalmologist who has taught surgery techniques to doctors-in-training, notes, “It has long been known that smoking causes a variety of overall health problems. People also need to realize the threat it poses to vision, including up to a 50% increase in the risk of developing cataracts and diabetic eye disease.” “Smoking also speeds the onset and increases the overall risk of developing age-related macular degeneration (AMD) by two to five times,” adds David Scheidt, OD, past president of the Milwaukee Optometric Society.

Head of Ophthalmology at a major Schedule regular eye exams . . . Milwaukee hospital, Brett Rhode, MD, even during a pandemic. reports, “Research suggests that nutritional Many conditions do not have early warning signs or supplements may help prevent or slow cloudare masked by the healthy eye’s ability to compensate. ing of the lens of the eye that can form a “The only way to definitely know if you have an eye disease is to have a cataract. Studies have shown a 30% lower comprehensive dilated eye exam every other year, especially after age 40. risk of cataracts among multivitamin users Otherwise, undiagnosed and untreated conditions may be stealing your vision and a 40% lower risk for developing opacities (cloudiness) in the cornea that without you realizing it,” says Paskowitz. He adds, “Vision-threatening can lead to cataracts. These protective effects may be due to antioxidant concerns don’t pause for a pandemic. We understand people’s hesitancy to nutrients (beta-carotene and Vitamins C and E, for example).” come in, but, rest assured, we have instituted the strictest of safety protocols, A study by the USDA Nutrition Research Center on Aging showed that including minimizing the time spent and number of patients in the office, women who took vitamin C for more than 10 years had a 77% lower risk of installing plexiglass shields, disinfecting rooms and equipment, and requiring developing early lens opacity (clouding of the lens which can lead to masks and temperature-taking for all staff, doctors, patients and guests. cataracts) than women who took less or no vitamin C. “Many ophthalmoloWe’re doing everything we can to keep an eye on patients’ health AND safety.” gists feel these studies provide strong evidence to the positive effects of vitamins on the eyes and suggest that since people over age 60 are often defiFor free educational booklets on cataracts, diabetes, cient in at least two-thirds of the vitamins they need, taking a multivitamin glaucoma & macular degeneration, call 414-321-7035. may prove beneficial overall,” says busy cataract surgeon and continuing See the best you can see, when you see Wisconsin’s leaders in ophthalmology. education lecturer Daniel Ferguson, MD. “And, if you are at risk for a specific eye condition, like AMD, you should speak to your eye care Are you putting your vision at risk? World-Class Care. Local Convenience. specialist about whether or not you Most people aren’t motivated to make an eye appointment ■ Glaucoma, Diabetes and Macular Degeneration (AMD) Care should be taking specific eye-related (with advanced medication injection and laser treatments) unless they notice a problem—and often not even then. vitamin supplements.” ■ No­Stitch, No­Shot Ultrasonic Cataract Surgery What they don’t realize is that many sight­threatening conditions

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have no warning signs. But, if you know the risks, symptoms, tests and treatment options for common eye concerns, you’re more likely to take action. We can help. Call 414­321­7035 for detailed free booklets on cataracts, glaucoma, AMD, and diabetes. Then, consider: When was your last eye exam? If it was more than a year ago, call today to protect your vision for tomorrow.

Wear sunglasses & hats.

■ ■ ■ ■ ■

(with standard, multi­focal, toric & extended­range implants) Corneal Transplants, Lid Repair and Retinal Cases Dry Eye, Floaters and Infections Treatment Comprehensive Eye Exams & In­Office Diagnostic Laser Scans Eyelid Treatment (inflammation) & Surgery (drooping) Accept Medicare and Most Major Insurances

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“We all adore the sun, especially since we tend to see (and feel) so little of it here in Wisconsin. But, our fairweather friend can be a potential enemy to our eyes,” notes Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins. He

EYE CARE SPECIALISTS

DOOCCTOR ORRS 20 2020 202 02 20 2 0

Brett Rhode, MD

West Allis 10150 W. National Ave.

414-321-7520

Voted “Top Doctors” — Milwaukee Magazine

Daniel Ferguson, MD Daniel Paskowitz, MD, PhD Michael Raciti, MD

Wauwatosa 2323 N. Mayfair Rd.

414-258-4550

David Scheidt, OD

Milwaukee

www.eyecarespecialists.net

633 W. Wisconsin Ave.

Practice profile & common eye concerns information

414-298-0099

MDs Offer Tips to Protect Your Vision at Every Age Take care of your body. It’s the only place you have to live. ~Jim Rohn By Carolyn Vescio & Cheryl Dejewski Did you know that a human embryo’s eyes begin to develop at week seven? By week 28, a baby’s eyelids are formed and partially open. Soon, he or she will begin taking in vast amounts of visual information as they are welcomed into the world. While much of what happens to a person’s eyes over the course of a lifetime is dictated by genetics, there are many steps that can be taken to protect our vision as we age. Childhood At birth, an infant’s eyes are checked as part of a comprehensive newborn exam. A baby’s eyes should also be evaluated by his or her pediatrician at six months of age and between the ages of three and four. The doctor will confirm proper development and alignment of the eyes to rule out strabismus (commonly called “crossed eyes,” a condition where the eyes look in different directions) and amblyopia (also known as “lazy eye,” a condition in which vision develops properly in one eye but not the other). Any unusual findings should prompt an immediate referral to an ophthalmologist or optometrist. Schools encourage parents to have an eye exam for their child prior to entering kindergarten. The most common eye problem found during these exams is myopia (or, “nearsightedness”)—the inability to see letters or objects at a distance. As children become more active in sports and other activities, injury prevention becomes increasingly important. Be sure to buy toys that are age appropriate and avoid those that fly or shoot. And, be certain to enforce (and model yourself) the use of proper eye protection, such as safety glasses, swim goggles, sunglasses and hats. Finding and removing hazards from a child’s environment and providing proper supervision can go a long way in protecting his or her vision. Be sure to keep sharp objects out of reach, lock up poisonous chemicals (like cleaning

solutions), and make sure play areas are safe from hard sharp edges. If your child does sustain an eye injury, seek immediate medical attention. In Your 20s People in their 20s need to be mindful of many of the common sense things they were told to do as children, such as using proper sun protection. “Ultraviolet (UV) rays can burn your cornea, which is the clear outer layer of your eye,” notes Mark Freedman, MD, senior partner at Eye Care Specialists, one of the state’s leading ophthalmology practices. “UV rays can also lead to the development of cataracts (a clouding of the natural lens inside the eye), and age-related macular degeneration or AMD, (an eye condition in which the specialized area of the retina responsible for sharp central vision and color discrimination is damaged). Make sure to wear lenses that are rated to block out 99%-100% of UVA and UVB light. A dark lens does not automatically mean you are getting proper UV protection.” Safety glasses should be used when working in a hazardous environment, doing activities like wood- or metal-working, and when participating in sports, such as basketball, soccer or skiing. If you wear contact lenses, remember that proper handling, cleaning, storing and wearing habits are essential. Do not sleep with your contact lenses in. If you develop an eye infection (signs include redness, burning or excessive tearing), remove your contact lenses and discontinue use until you see your eye doctor. “One of the most important things you can do for your eyes, as well as your overall health, is to not smoke. Smoking has been proven to increase the risk and severity of AMD, which is the leading cause of central vision blindness in older Americans, by up to 3-4 times. Smoking has also been linked to cataract development and dry eye disease,” adds Freedman, who is also a continuing education instructor for local physicians.

2021 MAZDA CX-30 2.5 S: THE ADVENTURE AHEAD Following a successful U.S. debut less than a year ago, CX-30 has quickly become recognized by fans as the ideal package of sleek styling, driving dynamics and superior craftsmanship. Designed to inspire creativity and with the proportions to offer the freedom to go anywhere makes it a well-appointed crossover capable of keeping up with an active lifestyle. Mazda North American Operations today announces the 2021 Mazda CX-30 2.5 S will go on sale starting next month. Always ready for the next journey, the 2021 CX-30 2.5 S is equipped with a fourcylinder Skyactiv-G 2.5-liter engine paired with a quick-shifting Skyactiv-Drive six-speed automatic transmission. This engine is rated to deliver 186 horsepower and 186 lb-ft of torque. While G-Vectoring Control Plus and front-wheel drive are standard, the CX-30 2.5 S is available with Mazda’s predictive i-Activ all-wheel drive and off-road traction assist feature, which can help the driver when venturing on uneven terrain. New for 2021, the CX-30 2.5 S comes standard with Apple CarPlayTM and Android AutoTM, joining Mazda Connected Services with three-year trial and in-car Wi-Fi hot spot with six-months, or 2GB, trial to help keep the most tech-minded individuals in touch with the digital world as they explore the physical one. An 8.8-inch large center display with Mazda ConnectTM provides an intuitive interface that can be safely controlled by the multi-function command knob. Other standard features include a seven-inch TFT reconfigurable digital gauge display, eight-speaker sound system, Bluetooth hands-free phone and audio, two front USB inputs and electronic parking brake. CX-30 2.5 S is equipped with power windows featuring one-touch up/down functionality, rain-sensing windshield wipers, push button start, rearview camera and remote keyless illuminated entry system. The stunning design features 16-inch aluminum alloy wheels, automatic on/off LED headlights, LED taillights and daytime running lights, cloth seats and a matte finish front grille. For peace of mind, standard i-Activsense safety technologies includes Mazda Radar Cruise Control with stop and go function, Smart Brake Support, Driver Attention Alert, Lane Departure Warning with Lane-Keep Assist and High Beam Control.

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VISION>>PAGE 43 SEPTEMBER 2020 MHL

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo

EXPERIENCE AUTUMN AT ROAD AMERICA Road America is big business, attracting 800,000 visitors a year from every corner of the world. Economic impact studies show that Road America, its events and visitors generate more than $100 million dollars annually each year. Over 425 events are held annually at Road America, often running multiple activities on the same day incorporating the four-mile track, the interior CTECH Manufacturing Motorplex and the beautiful grounds surrounding the facility.

Ariens Art on Wheels Vintage Weekend September 18-20

SCCA Runoffs October 9-11 SCCA Runoffs Logo

The Ariens Art On Wheels featuring VSCDA weekend typically draws more than 300 vintage and historic race cars with 11 groups to run over the threeday event. The fan-friendly paddock is open to spectators for close-up views of amazing racing machines prepared to era specifications all weekend. On Saturday fans can watch and participate in the historic road course reenactment tour of race cars and streetcars. The tour will leave Road America and follow a route almost identical to the street course driven in the early 1950s. The reenactment ends on Lake Street where fans can view all the cars.

The 57th SCCA National Championship Runoffs return to Road America at a time of year when the fall colors seem to dance around the beautiful race cars and the mild weather creates the perfect conditions for exceptional racing. The SCCA is one of the cornerstones of Road America’s history and has evolved into what is now commonly agreed to be the pinnacle of American motorsports. Since 1964, the SCCA has crowned National Champions through the winner-take-all, single race Runoffs format. Currently, the Runoffs crowns national champions across 28 separate classes.

ALTERNATIVE HEALTH Doctors Health, Fitness & Nutrition Massage & Balancing EXHIBITS Gemstones and Crystals Artists and Craftsmen Essential Oils Skin and Body Care OrganicProducts SPEAKERS Featuring Dr. Joanne Flanagan Acupuncture Associates Susan Lukas, Author and MANY more. PSYCHICS, MEDIUMS AND ASTROLOGERS And So Much More!

Sunday, October 25 • 10 a.m. - 5 p.m. Four Points Sheraton Milwaukee 8900 North Kildeer Ct. • Brown Deer

Admission $7 (Kids under 12 free) Join us for the latest in holistic and new enlightening presentations, the BEST advances in alternative health awareness, and the nation’s finest selections of psychics, mediums,and readers. From astrology to Reiki masters – to Doctors, nutritionists, fitness experts, and life enhancement specialists, we present an eclectic variety of exhibitors. Informative, enlightening, & the MOST knowledgeable FREE presentations are included with admission!!! The Expo will have you feeling exhilarated the entire day!!! READINGS: Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments may be made in advance by calling (414) 349-4932 or sign up the day of event.

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Camp Road America Sept 4-7 Sept 25-27 Oct 23-25 September 4, 2020 - 12:00pm - September 7, 2020 - 12:00pm September 25, 2020 - September 27, 2020 October 23, 2020 - October 25, 2020 Road America is open for Family Camping September 4-7; Sept. 25-27; Oct 23-25 Electric sites $140 Non-Electric sites $90 Cabins $350 Reserve your spot today! Check-in Friday between 12 pm – 8 pm; Saturday beginning at 8 am Road America’s 640-acres of natural rolling terrain includes nature trails, disc golf, and 4-miles of fitness - where you can walk, bike, or run around the 4-mile racecourse. We are also very close to fishing areas, golf courses, and boating areas – all of which are now open to the public. There will be on track activities during these weekends. Act fast! Only a limited number of sites with electric hookups are available and non-electric sites are filling up as well. Sites are approximately 20×40 and foundations vary between grass, gravel, and asphalt. We also have several beautiful 240-sq ft cabins that include one queen and a bunk bed, sleeping four with a kitchenette and full bathroom. ROADAMERICA.COM SEPTEMBER 2020 MHL

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10 MHL JUNE 2020

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Self-Care Awareness the following self-care tips to get fit and healthy, while rejuvenating the body, mind and soul September is Self-Care Awareness month, a time to remind us all that nurturing ourselves is essential to overall happiness and well-being. Dianna Forsberg, IFBB Pro Bikini Athlete and health and fitness enthusiast, knows all too well the importance of carving out time for self to refuel the body, mind and soul. Amidst a recent divorce and corporate layoff, the 43-year old decided to focus on self-care by coming out of a four-year competitive fitness hiatus to begin training for the “Masters National Championship� fitness competition recently held in Pittsburg, Pennsylvania. Her keen focus and commitment to transformation paid off, earning her a first-place win in the “Bikini over 40� category and reaching her long-term goal of receiving an IFFB Pro Card.“Regardless of what you may be facing, it is imperative to unapologetically focus on creating your best self by concentrating on your strengths, goals and the many things that are going right in your life,� said Forsberg. “ A good self-care routine begins with making the decision to be better and then setting and sticking to measurable goals that will keep you accountable as well as give you something to look forward to along your journey.� Forsberg has overcome many obstacles and offers the following self-care tips to get fit and healthy, while rejuvenating the body, mind and soul. 1. Get Moving - High intensity physical activity is a great way to get the blood flowing and increase your mood. Don’t think exercise, think fun activities. So, from Zumba and Cycling to Martial Arts and Rowing, choose an activity that can give you a good workout, while also having some fun. 2. Get in the Kitchen - What you feed your body will determine how you feel, so get rid of all junk and processed foods and instead, feed your body foods that

grow from the earth. Think fruits, vegetables and seeds. You should also be eating at least three meals a day, having two small snacks and remaining hydrated with plenty of water. Be good to your body and it will be good to you. 3. Get Your Mind Right - Self-care starts from within, so it is important to make time to be alone with the many thoughts that are running through your head. A great way to do this is enrolling in a yoga, tai chi or Pilates class. If going to a new class scares you, invest in some mind soothing apps, DVDs, or subscribe to a fitness YouTube channel. It is imperative that you connect the mind and body on a regular basis. 4. Get to the Spa - From facials and massages to mani/pedis and saunas. A monthly trip to a spa is a great way to get away from the stresses of life. Nowadays, many spas have day passes and affordable memberships, so instead of getting that daily cup of coffee, use those funds for a monthly spa escape. Treat yourself because you deserve it. 5. Get Your Friends Together - There is nothing better than having a group of you closest friends together to reminisce, laugh, cry, talk, toast AND to work out together! Swapping out a cocktail for a glass of wine is ok, and why not meet at a local trail for a run or go biking around a lake. It is a great way to catch up, while getting a good work out in. 6. Get to the Book Store - There is a great peace that comes from walking through a book store and library. Visit the nearest one and find some self-help books that can help you deal with issues that may be personal to you. There are so many resources and just the act of being quiet, reading, reflecting, and self-evaluation does wonders. 7. Get Some Rest - So many of us take getting enough sleep for granted, however it is so important to get some muchneeded rest.

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SEPTEMBER 2020 MHL 11

EDITORS PICK

Eye Physician Associates is proud to provide the Greater Milwaukee area with innovative and compassionate eye care for over 80 years.

noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia. the doctor about magnifying According toOF theTREATMENTS American AssociaWHAT KINDS ARE AVAILABLE FOR COGNITIVE DECLINE?aids that can be are prescribed activities such as tion of Optometrists you but There is currently no(AOA), cure forafter dementia there non-drugforand drug treatments watching TV and using a comturn 60, number eye diseases can reading, which cana help withof slowing the symptoms of dementia. puter, andespecially whether or not in driving is still develop that could change Brain stimulation can helpyour slowvision the progression, early the disease. advisable. permanently. Early detection is key inor make Engaging in activities that are creative a person think such as word games, Age-related degeneration preventingororlearning controlling of these vimatching, newall information are valuable as long asmacular the person doesn’t get sion problems, which is why the AOA frustrated because it is too difficult for them.causes blurriness and blind spots in the middle of a person’s of vision, recommends annual eye exams for evSocialization is important to remain engaged. Isolation can befield decreased withmakvisinggoing it impossible a person continue eryone 60. and friends, attending events, its fromover family to seniorfor centers, or to connecting Some ofthrough those concerning dis- driving. Glaucoma, however, impacts with others Facebook oreye Skype. people’s peripheral initially, then eases include:30 minutes a day 5 times a week, Exercising eating a healthyvision diet, and managing progresses to can impacting central vision, Age-related macular degeneration chronic diseases such as diabetes or high blood pressure help slow the progres(AMD), which causes a loss of central rendering it difficult for a driver to see. sion. If you or a loved onedoesn’t needs assistance vision Decrease stress with familiar routines and environments. Stress cause deDiabetic which can cause running errands, with housekeeping and mentia, but retinopathy, can worsen the symptoms. other tasks, of vision issues, blindness Medication may help improve mental function, mood, because or behavior. For some, the contact Home and Instead Senior Retinal detachment, if not please drugs donepezil (Aricept),which, tacrine (Cognex), rivastigmine (Exelon), galantamine of Milwaukee We treated promptly, can cause permanent (Razadyne) are helpful to delay some of theCare symptoms of mildatto414-882-5464. moderate demenalso for cantreatment help transport seniorstotosevere their vision loss tia. Memantine (Namenda), may be prescribed of moderate important appointments, inCataracts, Disease. which canAntidepressants, cause a decreaseantianxiety, Alzheimer’s anddoctors’ antipsychotics may be precluding that annual eye exam. in contrast sensitivity, as well as a dullscribed to treat depression, excessive anxiety, or hallucinations. ing of colors and increased sensitivity to glare Glaucoma: a group of eye diseases characterized by damage to the optic nerve resulting in vision loss Dry eye, which impedes clear vision While there are some warning signs to be on the lookout for, many age-related eye health problems do not have early symptoms. They can develop painlessly and without any noticeable changes in your vision until the condition is in the advanced stages. For example, in the U.S., glaucoma is the leading cause of preventable blindness. There are approximately 2.7 million Americans older than 40 who are battling this sight-robbing disease. What’s even more alarming is that vision experts estimate approximately half of glaucoma sufferers don’t even know they have this disease. That’s why an annual eye exam is so important. People who are older than 60, who have close family members with glaucoma, African Americans, Asians, Hispanics, those who have had an eye injury, those who are nearsighted, people who have hypertension and steroid users (including prescribed steroids) are among those at risk. If you or someone you know is experiencing limited or impaired vision, it can have a serious impact on his or her quality of life. Talk to

When Was Your Last Eye Exam?

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If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 MARCH 2017 MHL 27

SEPTEMBER 2020 MHL 13

Rightsizing “Waiving the magic wand� When it comes to moving, wouldn’t it be nice if there was a magic wand to make things simple? Your favorite furniture and boxes would reappear at your new apartment to be placed and unpacked. Anyone who has moved before knows the process can be overwhelming, and many people dread it. The following suggestions can help you work some “moving magic�—and even enjoy—an upcoming move. First, come to terms with the fact that you are moving and look at this transition as another chapter in your life. Try to enjoy the process by bringing laughter and fun into it. As a result, you will experience more energy. Although you may be familiar with the term “downsizing,� decide instead to think about your new adventure as “rightsizing.� If you have lived in your home for forty or fifty years, you now have to deal with forty or fifty years of accumulated possessions. Perhaps the kids have moved out and now you are an empty nester. The stairs may be too hard to climb or the yard may seem too big to care for. Whatever your situation, you may be overwhelmed and unsure of where to turn for help in lightening your load. This situation is familiar to us at Universal Services, as we are often greeted by customers in tears. These emotions are normal; take a deep breath and embrace the moment. Once you are committed to moving, the next step is to begin your rightsizing process. Remember that “the key to a successful move and rightsizing is organization.� As you begin, start with a room and finish it. As you sort, utilize Universal Services’ method, known as “Five Homes for Everything You Own.� Your New Home: Items to keep. Obtain the floor plan for the place you are moving into. Think carefully about the items you are taking and if they will fit into your new space. Take only furniture that will fit the scale of each room. Doing so will help you realize how much space you truly have available for other furniture. Family and Friends: Items to give away. Organize a family get together and explain to your children why you collected certain items to help them understand their sentimental value. If a family member commits to take an item, make sure that you set a date for that person to collect the item.

Sales: Items to sell. The furniture in your current home may not all fit in your new residence. Consider taking any furniture you decide not to keep to a consignment shop. Another option is to consult with a specialist to conduct an estate sale. Remember that most estate sale companies require at least five thousand dollars’ worth of inventory to conduct an estate sale. Charities & Thrift Stores: Items to donate. As you sort through your belongings there will be a number of items that are too good to throw away but that might serve a purpose for someone in need. As you evaluate various items in your home, ask yourself: “Have I used it this year�? If not, get rid of it. Many charities such as the Homeless Veterans, Salvation Army and homeless shelters would be grateful for your donations. Garbage: Items to dispose of. Raised by parents who lived during the depression, many Baby Boomers have difficulty trying to throw things away. Keep in mind that when rightsizing, you may simply have to discard some things if they have no use to you or anyone else. The following tips can be helpful: As your moving date gets closer, check expiration dates on food and try to use the food you have. If you are having an estate sale, an estate sale specialist should be able to decide which items are consignable and which items should be donated. Make a checklist of newspaper and utility companies that you need to call to request service termination or disconnection. Complete an address change card at the post office. Hire a senior move manager to coordinate all phases of your move. Hire professional packers and movers. If you are doing the packing yourself, obtain packing materials two to three weeks before your move. Mark boxes with room name and contents. Lastly, consider that a successful move can often be assured by hiring a professional and ethical moving company with experience. Universal Services has helped seniors in all phases of moving for over two decades by providing rightsizing, organizing, packing, moving and unpacking services. They also offer a consignment shop option that allows their clients to sell items which do not fit in their new homes or retirement communities. Universal Services strives to give seniors a turn-key moving experience. This mission is patterned after the golden rule: “We treat every senior like family and their property as if it were our own.� For more information contact Universal Services at 262-257-0250 or visit www. universalservices.com.

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the Well Being Lifestyle

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subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not 2011 findingNote the right word, replacing nouns with “itâ€?, “that February thingâ€?, “stuffâ€?, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. HavingThis a full medical workup can treat or determine if it month I wanted to start thingsa medical off with condition new and modern changes. is dementia.Starting with the QR code. Get your cell phones out and scan the code on the WHAT KINDS OF TREATMENTS AVAILABLE COGNITIVE DECLINE? front and enjoy our newARE updated website.FOR If you don’t have the phone that There is scans, currently no cure for but there are non-drug and drug treatments no problem, justdementia go to www.modernhealthandliving.com as ďŹ nd even which can help slowingabout the symptoms of dementia. more with information healthy living. Brain stimulation help that slow the progression, earlyThis in the disease. I am verycan pleased you’ve decided to joinespecially us this month. is our BIG Engaging inHealth activities that are creative or make person suchinformation as word games, Awareness issue. We have packedaso much think up-to-date into matching, or learning information arebursting valuable long asWe thehave person doesn’tforget these pages new that this issue is just withashealth! something frustrated because is tooof difficult men and itwomen all ages.for Wethem. contact local health professionals every month Socialization is important to many remainhave engaged. Isolation canissue. be decreased visand are thankful that contributed to this They arewith keenly “We read theconcerns world wrong and say it deceives us.â€? awareand of health for events, this region (very We stay in touch its from family friends, attending going to important). senior centers, or connecting Tagore with themFacebook so they canor stay in touch with you. I think you’ll ďŹ nd something with others~Rabindranath through Skype. here30that can helpa you a healthier life.eating We hope that you share thismanaging special Exercising minutes day lead 5 times a week, a healthy diet, and issue with and family, too.blood pressure can help slow the progreschronic diseases suchfriends as diabetes or high Speaking of fBy amiKalpana ly, I try to (Rose) keep minM. e aKumar, ctive throM.D. ughout these cold months. sion. children taking a Tae times aStress week. I encourage you A month ago,Kwon a andDo 4.class The4immune system DecreaseMy stress withare familiar routines environments. doesn’t cause detryworsen to ďŹ nd headline something to keep active and system social. Wheather its from the your children 5. The hormonal mentia, buttocan the symptoms. gymnastics, dance, sport mental or just running around in circles, stayingFor active keepsthe New York Times The main two systems thatsome, regulate Medication may help improve function, mood, or behavior. the body and mind healthy and developing. read,â€? Coronaviothers are(Exelon), the gut microbiome and drugs donepezil (Aricept), tacrine (Cognex),the rivastigmine and galantamine To helpful us adults Super Bowl Sunday myself hosting the to monthly rus Patients liver.andThey work run the (Razadyne) are to with delay someBeof thethe symptoms of mild totogether moderate demenBunco(Namenda), get together food, body foodfor and even more of food. so important trayedthis byequals in treatment its functions ofIt’sdetoxification, tia. Memantine may beTheir prescribed moderate to severe to keep ourself active, so it might be time to get that gym membership Own Immuneantianxiety, inflammation, immune balance, and Alzheimer’s Disease. Antidepressants, and antipsychotics mayorbestart prewalking the malls again. Stay active!!! you have a wonderful Systems.â€? I have nervous system support. WhenFebruary the liver scribed to treat depression, excessive anxiety, orI hope hallucinations. and will touch base again in difMarch and gut microbiome aren’t healthy (due actually heard -Amanda Lewis ferent versions of this statement in ven- to unhealthy lifestyle choices) the body ues of medicine over the years. When we is unable to work efficiently, effecting approach our body as a betrayer, there is the healthy functioning of remaining no real hope for us. We are at war with systems. These organs are vital in preNature, with our own nature and guess venting co-morbidities, and their normal who wins that war? February 2011 EDITION function depends upon our choices. In Before I decode the proclamation fact, evidence shows that when the livfrom The New York Times, we must er and microbiome are not healthy, the contemplate the question of how we ar- prognosis of survival from a COVID19 rived here, at this place in history where and other infections is negatively imwe actually view our body as a betrayer. pacted. I see this way of thinking as a disease of How did we arrive at this state of poor Lewis Media publishers our perception. Rather than blaming our Group health in the Western world? Amanda Lewis editor bodies for responding in the ways they The seeds of our modern way of viewMalberry Media graphic design do, it may be wiser to look at the effects Marlys Lewis ing the body were sown in the 17th cenour lifestyle choices have that Jerry elicitKornowski un- tury with Rene Decartes.(1) Decartes Marlys Metzger was a French philosopher, mathematitravel editor healthy responses from our bodies. Barry Lewis founder COVID19 is a lifestyle virus. It trips cian and scientist whose treatise proswitches in our body if we have altered posed a separation between the mind its fundamental and foundational matrix and the body. His proclamation, “I think by unhealthy lifestyle choices that are therefore I amâ€? heralded a paradigm unsupportive to its operational systems. shift in the in the Western world. Before With a sedentary lifestyle, processed, the 17th century, the dominant worldgenetically modified and pesticide laced view was organic. People lived close tofoods, industrial meat, dairy, and sugar nature and perceived their own needs as laden diets, our bodies have become in- subordinate to the community. Natural flamed and toxic. This makes it impos- science had its basis in reason and faith; email: info@lewismediagroup.com. sible for our6000, delicately balanced organ the material and spiritual were inextrisystems to work collaboratively to sup- cably linked. By the early 17th century, port our health. this world view had changed. Five fundamental systems of our body Rene Decartes introduced a way of intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenhave to work one an-an expert’s thinking eversystemically a health problemwith arises requiring care. that was mechanistic. His other for us to have a healthy founda- strategy was “to consider false, any betion, as well as a protective immune re- lief that falls prey to even the slightest sponse: doubt.â€? (2) 1. The gut microbiome 2. The Lewis liver Media Group | Malberry Media | www.modernhealthandliving.com SHIFT>>PAGE 39 3. The nervous system

Redefining Health

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9LVLW 5RVH.XPDU0' FRP Many doctors, chiropractors and physical therapists refer their patients to Foot Solutions to aid in pain reductions and balance improvement with our supportive shoes and custom inserts.

We’ve helped thousands & we can help you!

If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL Mequon to 10-15 places once a monthPavilions in exchange for advertising space in this paper. It takes10918 approximately hours to make N. Port1-2 Washington Rd.these drop offs and we will selectMequon, the distribution points to be in your WI (next to Sendik’s)area.

• Great, Supportive Shoes • Custom Shoe Insert Experts

Call for details. 414-659-6705 (262) 241-3668

www.footsolutions.com/milwaukee MARCH 2017 MHL 27

? N I A P T O FO We’re on the move! Coming this Spring, Foot Solutions is going mobile. Call for an appointment or check our website for a schedule of events we’ll be attending. Balance walking clinics and classes starting this Spring. www.footsolutions.com/milwaukee

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COVID19 AS A CALL TO SHIFT OUR PARADIGM IN MEDICINE

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In-home and on location appointments: Call today 262-241-3668 SEPTEMBER 2020 MHL 17

HEALTHY AVOCADO RECIPES Avocado is beloved in cuisines around the world

From breakfast to desert, whip up these healthy recipes starring a beloved superfood: the avocado. Avocado is beloved in cuisines around the world. While most people associate them with Mexican food (a la guacamole and chips), it’s also represented in Africa, South America, Europe, Asia, and right here in the USA! There are plenty of things you can do with this creamy stone fruit while reaping health benefits like improved digestion and mood. Breakfast: Avocado toast One of the healthy avocado recipes in this post is Avocado toast There’s a reason that so many people are falling in love with avocado toast— it’s a delicious and healthy way to start the day. Choose whole-grain toast for a nutrient-rich base, then mash an avocado "Love Your Life" and choose your other favorite toppings like spinach, tomatoes, almonds, pesto, www.fyzicalnorthshore.com fried egg, strawberries, bell peppers, salt, A physical therapist is a key Our board certified physical therapists pepper, paprika, etc. The sky’s the limit! member of your health care team specialize in the following areas: Lunch: Cucumber avocado sushi who is specially trained to improve You don’t have to venture to a Japafunction, relieve pain, and expand nese restaurant for your sushi fix! Vegyour movement potential. Through evaluation and individualized gie sushi is easy to make at home (and treatment, our PT's can treat less intimidating than the raw-fish kind). existing problems, provide Look in your grocery store’s international preventative health care, and help To schedule a free screen, call (262) 478-0920 aisle for sushi rice, nori (dried seaweed), you reach your functional goals. or email nspttv@gmail.com. and rice vinegar. Sliced cucumber and Located at: 136 N. Main St., Ste. 308, Thiensville, WI 53092 and 4922 Columbia Rd., Cedarburg, WI 53012 avocado make an easy and delicious filling for your roll. You can roll your sushi with a bamboo rolling mat if you have one, or use a towel-lined with plastic wrap or parchment paper. Receive Reiki in the comfort Snack: Guaof your own home. camole One of the • Reduce Stress and Anxiety Reiki and Energy Healing healthy avocado • Release tension in the body carlsonhealing.com recipes in this • Gain more peace of mind post is Guacamole • Helps with sleep disturbances Guacamole | • Helps manage depression Source: Simply Recipes All distant healing sessions are 30 minutes We can’t talk about healthy Cindy Carlson avocado recipes without giving a Reiki Master/Energy Healing shoutout to clas414-758-0657 ccarlson10@att.net sic guac! You only need a few Allow the powerful energy of Reiki to soothe and relax your mind and body. ingredients to whip up a per-

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fect dip. Keep it traditional with chips or choose veggies like carrots and celery as your guacamole delivery vehicle. Appetizer: Avocado fries Crunchy on the outside and creamy on the inside, avocado fries are the perfect combination of flavors and textures. To keep it healthy, this recipe suggests baking the fries instead of frying them in oil. Squeeze a lemon wedge on top and enjoy! Dinner: Creamy avocado pasta Whip up a dinner that feels gourmet in just 15 minutes! Garlic, basil, olive oil, lemon, and avocado combine for a creamy and tangy flavor explosion. This healthy avocado recipe is a richly decadent option to impress guests without spending all day in the kitchen – or enjoy it on a cozy night in. Salad: Tomato, cucumber, avocado salad One of the healthy avocado recipes in this post is Creamy Avocado Salad Avocado salad | Source: Cooking Classy For a light bite on the side, this vibrant summer salad is a perfect healthy avocado recipe. Dress the veggies in a simple dressing of olive oil, red wine vinegar, lemon juice, and herbs, then enjoy the mix of crunchy veg and melt-in-yourmouth bites of avocado. Dessert: Chocolate avocado pudding One of the healthy avocado recipes in this post is Chocolate Avocado Pudding You wouldn’t think of avocado as a dessert ingredient, but this is just one more way to transform this versatile and healthy superfood. Since it has such a mild flavor on its own, you can use it as a thick, creamy base for pudding. The rich chocolate is front and center, so no one would guess there are avocados inside! One of the trickiest parts about working with avocados is knowing when they’re ripe. Use these tips, like giving it a gentle squeeze (it should yield but not feel squishy) and checking beneath the nub on the end of the fruit. If you’re buying a bunch of avocados at once to try all these healthy avocado recipes, store them in a cool, dark place until they’re ripe. Then, move them to the fridge to extend their life to 1-2 weeks. If you enjoyed these healthy avocado recipes, get inspired with more meal ideas and nutrition info on our health and wellness blog, www.captel.com.

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FIGHTING FLU THE NATURAL WAY In addition to vaccines, the CDC suggests several preventive measures, such as washing your hands frequently, keeping a distance from those who are ill and staying home yourself if possible when you are sick. Cold and flu season has arrived, which means the potential could be high for lots of sniffling co-workers and children who need to stay home from school. Vaccinations help many people stave off the flu, but a number of Americans also try an alternative approach, using nutritional supplements in their efforts to stay healthy. “Certain herbs, mushroom extracts and other natural compounds contain powerful antiviral properties,â€? says Naum Burman, the founder and researcher for BioLab Rx (www.biolabrx.com), a dietary supplement company. “Combine them together and you can get a natural boost to your immune system.â€? Such over-the-counter products as BioLab Rx’s Immune Super Plus do that by increasing the body’s natural defense cells, which are crucial to the body’s defense against bacterial and viral infection. “The body’s own immune system is probably our best defense,â€? Burman says. “But illness, stress, medical therapies, diet and lack of sleep can all compromise our immune system. That’s why it can help to give the immune system a boost.â€? He notes that it’s always important to check the ingredients, instructions and warnings for any over-the-counter supplement. Immune Super Plus, for example, is only for adults 18 and older and shouldn’t be taken by pregnant or nursing women. The flu season routinely takes a toll on Americans. According to the Centers for Disease Control: • The timing of flu is unpredictable and can vary in different parts of the country and from season to season. Most seasonal flu activity typically occurs between October and May. Flu activity most commonly peaks in the United States between December and February. • It’s estimated that each year an average of 5 percent to 20 percent of the U.S. population gets the flu and more than 200,000 people are hospitalized from seasonal flu-related complications. • Estimating the number of flu-related deaths can be difficult because death certificates don’t always specify flu as the cause. But there’s little doubt that flu seasons can be severe. The CDC, for example, reported that over a period of 30 years, between 1976 and 2006, estimates of flu-associated deaths in the United States ranged from a low of about 3,000 to a high of about 49,000 people. Some people, such as older people, young children, pregnant women, and people with certain health conditions, are at high risk for serious flu complications. In addition to vaccines, the CDC suggests several preventive measures, such as washing your hands frequently, keeping a distance from those who are ill and staying home yourself if possible when you are sick. Burman says that supplements also provide an extra measure of prevention, and plenty of people apparently agree. The Nutrition Business Journal has reported that Americans spend well over $1 billion a year on supplements to help boost immunity and ward off cold and flu. Burman, originally from Europe, essentially was born into his interest in maintaining health through nature. He grew up in a family where herbs and natural cures were common and knowledge of herbs and their use was the norm. As an adult, Burman continued his research, traveling through Asian, European and Middle Eastern countries so he could gather herbal knowledge from cultures around the world. Armed with that knowledge, he founded BioLab Rx, which also produces natural products for hair loss, joint pain, migraine headaches and other conditions or ailments. “I thought this would be a good way to combine the wisdom of the ages with today’s newest technology,â€? he says.

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6 Easy Things to Do Every Afternoon to Lose More Weight By Kate Bratskeir Spinach salad with grilled chicken fillet, avocado and walnuts Make sure to incorporate healthy forms of fat at lunch so you’ll feel full after you eat. If you’re eating right, sweating more and engaging in healthy habits in an effort to slim down, you likely want to see weight-loss results now. Your desire to experience change pronto is normal, but your expectations might not be so realistic, which can sometimes get in the way of your weight-loss progress. “Oftentimes, when we’re thinking about making a change — especially when it has something to do with our weight and health — it’s a very emotional experience,” clinical nutritionist Tara Coleman tells LIVESTRONG.com. This can lead to opting for fad diets, and while these diets may sometimes deliver quick results, they aren’t sustainable long term. Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals! So what to do instead? Move slow and start small. “Starting small actually gets you to your results faster than starting big,” Coleman says. We know this to be true in virtually every other area of our lives: After all, you wouldn’t try to master a chemistry course by tackling the questions from the end of the textbook first. Going too hard on any new skill is bound to make you feel overwhelmed and may ultimately lead to failure. During the long hours of the afternoon — when snacks beckon, and keeping that workout appointment can seem daunting — try turning to a roster of readily achievable yet highly effective habits that’ll help you stay on track with your weight-loss goals. Here, six smart strategies to put into practice. 1. Drink Way More Water 20 MHL SEPTEMBER 2020

Detail of hands filling pink water bottle at a sink Guzzling more water every afternoon may help further your weight-loss goals. “Dehydration is rampant and water is the foundation of every process in our body — including a lot of our brain,” Coleman says. The afternoon slump can make it easy to mistake the dehydration signal for hunger. But instead of reaching for a snack, drink some water to check in with how your body is really feeling, which can help you avoid consuming excess calories, Coleman adds. Drinking more water also means you’re likely to drink fewer liquids that contain calories, which may help reduce your overall calorie intake. Adults who drank sugar-sweetened beverages before a meal consumed 7.8 percent more calories compared to those who drank water, per a September 2010 review published in Nutrition Reviews. Research shows that drinking more water may help to increase a person’s resting energy expenditure, which helps up the amount of calories a person burns. Women who were overweight and increased their water intake to over 1 liter per day lost an extra 4.4 pounds over a 12-month period, compared to women who didn’t drink more H20, per a September 2008 study in Obesity. 2. Eat Some Fat at Lunch Contrary to popular belief, you’ve got to eat some fat to lose some fat. “Fat is extremely satiating,” Coleman says. “When people are afraid of fat, they usually fear the amount of calories it contains.” Yes, fat is generally more caloric, but that energy helps stave off future hunger pangs. Just make sure to incorporate unsaturated fats, aka the good kind of fat (found in olive oil, nuts and avocado) to reap the benefits. These monounsaturated and polyunsaturated fats help you absorb important nutrients and are linked to lowering harmful LDL-cholesterol EASY>>PAGE 46

CBD and ME: You are designed to receive Cannabinoids Your body manufacturers and makes its own natural internally occurring cannabinoids that regulate many of our body’s functions. CBD - Cannabidiol - is a naturally occurring phytocannabinoid that is found in large concentrations in industrial hemp. Since the signing of the 2018 Farm Bill- we have seen a massive explosion in the CBD market. A recent survey concluded that only 20% of the population has tried or used CBD. I couldn’t believe it - only 20%with all the press and all the news? CBD seems to be sold everywhere but not too many people are using it. Are people still confusing CBD with THC, the component that does cause a psychoactive effect? Possibly. I believe the reason that more people aren’t using CBD for health is because the industry has failed to adequately explain this simple truth: We are designed to receive cannabinoids. Our bodies have receptors for these compounds and these compounds have the potential to dramatically influence our overall health and well-being. The Golden Ticket: A System Inside Us that promotes Homeostasis and Balance. Your body manufacturers and makes its own natural internally occurring cannabinoids that regulate many of our body’s functions. These are called Endocannabinoids. The Human Endocannabinoid System (ECS) was discovered by Dr. Raphael Mechoulam in 1992. The ECS is a cell-based receptor system that is present in all cells in our body, including the central nervous system. This system is essential for homeostasis and balance in our bodies as well as recovery and repair. It is the larg-

est cell-based receptor system that we have and we are only now learning how truly important this system may be. The ECS is involved in a wide variety of processes, including pain, memory, mood, appetite, stress, sleep, metabolism, and immune response. CBD seems to stimulate this internal system and seems to promote homeostasis and balance throughout the body. Can CBD help me? CBD stimulates our ECS. The benefits of a fully functional ECS are numerous, but for this article, we will focus on the big-ticket benefit items. You may be a great candidate for CBD and not even know it! When supplementing with a high-quality CBD product, users may experience relief from or benefits to the following: Stress - Stress is a natural physical and mental reaction to life experiences. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond. This is known as our “Fight-or-Flight� response. We are not designed to live in a state of constant stress. If our natural stress response does not shut off, and these stress levels stay elevated far longer than is necessary for survival, it can take a tremendous toll on our health. CBD seems to help control and regulate our stress response by way of ECS and can help regulate our stress response so we are more mentally balanced. Inflammation - Inflammation, or the inflammatory response, is an aspect of the body’s immune response. While short-term inflammation can be protective, chronic inflammation is linked to several diseases. Inflammation also seems to go hand in hand with pain. We have a massive about of receptors for cannabinoids in our immune system and CBD can help control and regulate our immune response in such a way that people may notice fewer negative symptoms of inflammation in their daily activities. CBD is also used by athletes after intense training to help the body recover faster. Digestive Health - Intestinal health is vitally important for our overall health and well-being. We have a massive number of receptors for cannabinoids in our digestive track and this is where our immune system is primarily located. Please consider CBD as something to try to help support your gastrointestinal health. Pets- Animals also have an Endocannabinoid System. Generally speaking, supplementing with CBD will have a calming effect on the central nervous system and an anti-inflammatory effect throughout the body. CBD may be good for dogs that are easily excited or for dogs that just don’t seem move around as well as they used to. BOTTOM LINE: The Science Supports CBD for Health We are designed to receive cannabinoids. We have a cell-based receptor system that uses our naturally occurring cannabinoids to maintain homeostasis and balance throughout our body. CBD is one of many cannabinoids that have stimulating effects on our bodies by way of the ECS. When all of our internal systems are working together in perfect harmony, we will hopefully be experiencing the fullness of our health and well-being. A balanced life is a strong candidate for a healthy life. If you think you may be a good candidate for CBD after having read this article, don’t wait a second longer to join the millions of people already experiencing the life changing benefits of this naturally occurring compound. Matt Walsh, Owner of CBD American Shaman Waukesha and Franklin info@wisconsinwellnesscbd.com, 608-443-7969.

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Physical activity is an important part of a heart healthy lifestyle Physical activity is an important part of a heart healthy lifestyle. To get started and stay active, make physical activity part of your daily routine, keep track of your progress, be active and safe, and talk to your doctor if you have a chronic (ongoing) health condition. For more information on starting and staying active, see the Department of Health and Human Services’ “2008 Physical Activity Guidelines for Americans.� external link The National Heart, Lung, and Blood Institute’s “Your Guide to Physical Activity and Your Heart� also has helpful information. Make Physical Activity Part of Your Daily Routine You don’t have to become a marathon runner to get all of the benefits of physical activity. Do activities that you enjoy, and make them part of your daily routine. If you haven’t been active for a while, start low and build slow. Many people like to start with walking and slowly increase their time and distance. You also can take other steps to make physical activity part of your routine. Personalize the Benefits People value different things. Some people may highly value the health benefits from physical activity. Others want to be active because they enjoy recreational activities or they want to look better or sleep better. Some people want to be active because it helps them lose weight or it gives them a chance to spend time with friends. Identify which physical activity benefits you value. This will help you personalize the benefits of physical activity. Be Active With Friends and Family Friends and family can help you stay active. For example, go for a hike with a friend. Take dancing lessons with your spouse, or play ball with your child. The possibilities are endless. Make Everyday Activities More Active You can make your daily routine more active. For example, take the stairs instead of the elevator. Instead of sending

e-mails, walk down the hall to a coworker’s office. Rake the leaves instead of using a leaf blower. Reward Yourself With Time for Physical Activity Sometimes, going for a bike ride or a long walk relieves stress after a long day. Think of physical activity as a special time to refresh your body and mind. Keep Track of Your Progress Consider keeping a log of your activity. A log can help you track your progress. Many people like to wear a pedometer (a small device that counts your steps) to track how much they walk every day. These tools can help you set goals and stay motivated. Be Active and Safe Physical activity is safe for almost everyone. You can take steps to make sure it’s safe for you too. Be active on a regular basis to raise your fitness level. Do activities that fit your health goals and fitness level. Start low and slowly increase your activity level over time. As your fitness improves, you will be able to do physical activities for longer periods and with more intensity. Spread out your activity over the week and vary the types of activity you do. Use the right gear and equipment to protect yourself. For example, use bicycle helmets, elbow and knee pads, and goggles. Be active in safe environments. Pick well-lit and well-maintained places that are clearly separated from car traffic. Follow safety rules and policies, such as always wearing a helmet when biking. Make sensible choices about when, where, and how to be active. Consider weather conditions, such as how hot or cold it is, and change your plans as needed. Talk to Your Doctor if Needed Healthy people who don’t have heart problems don’t need to check with a doctor before beginning moderate-intensity activities.

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

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SEPTEMBER 2020 MHL 23

10 Myths About Aging

AGE<<page 34

Expanding participation to under-represented groups Leveraging existing infrastructure developed by ORCATECH, the research team p testing its platform in older adults’ homes this year. Participants will include resident come housing in Portland, veterans in the rural Pacific Northwest, African Americans and Latinos in Miami. Sdvv#rq#|rxu#zlvgrp “It’s a broad infrastructure designed to be dynamic in response to rapidly changing wr#wkh qh{w#jhqhudwlrq incorporating new measures and devices as they become available,” said Dr. Silverberg companies to bring new technology to the market, but with scientific evidence to ba Li#|rxġuh#88./#yroxqwhhu# product claims. By testing the products in larger groups of diverse volunteers, CAR show what works and for whom it works, and what might merit further study.” dw#d#PSV#hohphqwdu|# As people age, they may find themMany people make assumptions about Other NIH funders include the National Cancer Institute, National Institute of Biome vfkrro#iru#mxvw#<3# aging, what it is like to grow “old”, and selves having a harder time falling and ing and Bioengineering, National Institute of Neurological Disorders and Stroke, Natio plqxwhv#rqfh#d#zhhn# how older age will affect them. But as staying asleep. A common misconcepof Nursing Research, National Center for Advancing Translational Sciences, and the dqg#vhh#d#fklog#vxffhhg1 we are getting older, it is important to tion is that a person’s sleep needs decline of Behavioral and Social Sciences Research. The VA Health Services Research & D fdoo=#+747,#553#0#;986# understand the positive aspects of aging. with age. Older adults need the same Iru#pruh# Service also plans to support the project. hpdlo=#wxwruClqwhuidlwkploz1ruj# Research has shown that you can help amount of sleep as all adults — 7 to 9 ylvlw=#zzz1lqwhuidlwkploz1ruj lqirupdwlrq= The wireless CART home preserve your health and mobility as you hours each night. Getting enough sleep Passive, in-home monitoring age by adopting or continuing healthy keeps you healthy and alert. Adequate isn’t new. But barriers to adopt habits and lifestyle choices. Read on to sleep can also help reduce your risk of cost, little evidence of effectiv learn about 10 common misconceptions falls, improve your overall mental wellconcerns about privacy have ma being, and have many other benefits. related to aging and older adults. THIS IS EXACTLY WHERE YOU'LL WANT TO BE... www.cardinalcapital.us tion slow to catch on, Dr. Kaye 3. Older adults can’t learn new 1. Depression and loneliness are “Ideally, the technology need things. normal in older adults. intrusive, tuned to specific livin Not true! to provide highly valued data,” Independent Residences Serving The Needs age, OfAsOurpeople Communities Older adults some example, for people living alon still have the may find cally placed motion sensors on ability to learn themselves allow researchers to track partic new things, feeling isolatspeed (a predictor of vitality), c create new ed and alone. cline, and mortality, without inv memories, and This can lead privacy. Contact sensors placed improve their to feelings es can show medication adheren performance of depresData will flow wirelessly 24 in a variety of sion, anxiety, ing a constant flow of objectiv skills. While and sadness. tion about activity, sleep, mobili aging does However, social interaction, and general h often come these feelings Kensington has spacious and comfortable private & semi private becomes a terrific window on with changes are not a norrooms like it’s your home away from home. person is successfully aging in in thinking, many cognitive changes are mal part of aging as growing older can Residents can enjoy art, music, games, outings, pet visits, Dr. Kaye. have many emotional benefits, such as positive, such as having more knowlsocial gatherings, exercise sessions, and more. A weekly email survey of long-lasting relationships with friends edge and insight from a lifetime of exwill address health factors that and family and a lifetime of memories periences. older woman playing the piSk il to monitor remotely, such as to share with loved ones. In fact, studies anoTrying and learning new skills may F ocu s led Nursin mood, changes in medications, g ed Re show that older adults are less likely to even improve cognitive abilities. For exhabili tal visits. ta tion Servic experience depression than young adults. ample, one study found that older adults CART’s history and future e s Palli a So, when should you be concerned? It’s who learned quilting or digital photogrative C CART’s roots go back to 201 are Our apartment home important to remember that older adults phy had improved memory. Seeking out Kaye teamed with R. Paul Craw with depression may have less obvious new social connections with others and then senior research scientist at communities provide a symptoms or be less likely to discuss engaging in social activities, such as a the Foundation for the Nation their feelings. Depression is a common dance class or book club, can keep your of Health; and others to launch and potentially serious mood disorder, brain active and may also boost your caring staff, friendly Independent Living Research N but there are treatments that are effective cognitive health. tiative, which developed a proof 4. It is inevitable that older people for most people. neighbors, & plenty of research environment and infra 2. The older I get, the less sleep I will get dementia. 1810 Kensington Dr. | Waukesha, WI 53188 At ORCATECH, Dr. Kaye an Dementia is not a normal part of agneed. (262) 548-1400 | of kensingtoncareandrehab.com comforts home. ers continued to develop and technologies that unobtrusiv 24 MHL SEPTEMBER 2020 data. The CART initiative dev of recommendations from a 20 Cardinal Capital Management Heart, Lung, and Blood Institute

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ing. Although the risk of dementia grows as people get older, it is not inevitable, and many people live into their 90s and beyond without the significant declines in thinking and behavior that characterize dementia. Occasionally forgetting an appointment or losing your keys are typical signs of mild forgetfulness, which is very common in normal aging. Nevertheless, you should talk with a doctor if you have serious concerns about your memory and thinking, or notice changes in your behavior and personality. These problems can have a range of different causes, some of which are treatable or reversible. Finding the cause is important for determining best next steps. 5. Older adults should take it easy and avoid exercise so they don’t get injured. As you age, you may think exercise could do more harm than good, especially if you have a chronic condition. However, studies show that you have a lot more to gain by being active — and a lot to lose by sitting too much. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Almost anyone, at any age and with most health conditions, can participate in some type of physical activity. In fact, physical activity may help manage some chronic conditions. Exercise and physical activity are not only great for your mental and physical health, but can help keep you independent as you age. Tai Chi and similar mind and body movement practices have been shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls. 6. If a family member has Alzheimer’s disease, I will have it, too. A person’s chance of having Alzheimer’s disease may be higher if he or she has a family history of dementia because there are some genes that we know increase risk. However, having a parent with Alzheimer’s does not necessarily mean that someone will develop the disease. Learn about your family health history and talk with your doctor about your concerns. Environmental and lifestyle factors, such as exercise, diet, exposure to pollutants, and smoking also may affect a person’s risk for Alzheimer’s. While you cannot control the genes you inherited, you can take steps to stay healthy as you age, such as getting regular exercise, controlling high blood pressure, and not smoking. 7. Now that I am older, I will have to give up driving. As the U.S. population ages, the number of licensed older adults on the road will continue to increase. The Federal Highway Administration (FHWA) recorded a record-high 221.7 million licensed drivers in the U.S. in 2016, including 41.7 million — or almost one in five — who are 65 years or older. Older woman in her car backing out of a parking spotNatural changes can occur with age that may affect a person’s ability to drive, like having slower response speed, diminished vision or hearing, and

reduced strength or mobility. The question of when it is time to limit or stop driving should not be about age, rather, it should be about one’s ability to drive safely. These questions may help you determine if you or a loved one needs to limit or stop driving. Talk with your doctor if you have any concerns about your health and driving. 8. Only women need to worry about osteoporosis. Although osteoporosis is more common in women, this disease still affects many men and could be underdiagnosed. While men may not be as likely to have osteoporosis because they start with more bone density than women, one in five men over the age of 50 will have an osteoporosis-related fracture. By age 65 or 70, men and women lose bone mass at the same rate.Many of the things that put men at risk are the same as those for women, including family history, not enough calcium or vitamin D, and too little exercise. Low levels of testosterone, too much alcohol, taking certain drugs, and smoking are other risk factors. 9. I’m “too old” to quit smoking. It doesn’t matter how old you are or how long you have been smoking, quitting at any time improves your health. Smokers who quit have fewer illnesses such as colds and the flu, lower rates of bronchitis and pneumonia, and an overall better feeling of well-being. The benefits of quitting are almost immediate. Within a few hours, the carbon monoxide level in your blood begins to decline and, in a few weeks, your circulation improves, and your lung function increases. Smoking causes an immediate and long term rise in your heart rate and blood pressure, but quitting can lead to a lowering of heart rate and blood pressure over time. Quitting smoking will also lower your risk of cancer, heart attack, stroke, and lung disease. Quitting will also reduce secondhand smoke exposure to other family members or caregivers in the home. It is never too late to reap the benefits of quitting smoking and setting a healthy example for your children and grandchildren. 10. My blood pressure has lowered or returned to normal, so I can stop taking my medication. High blood pressure is a very common problem for older adults — especially those in their 80s and 90s — and can lead to serious health problems if not treated properly. If you take high blood pressure medicine and your blood pressure goes down, it means the medicine and any lifestyle changes you have made are working. However, it is very important to continue your treatment and activities long-term. If you stop taking your medicine, your blood pressure could rise again, increasing your risk for health problems like stroke and kidney disease. Talk with your doctor about possibilities for safely changing or stopping your medication.

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26 MHL SEPTEMBER 2020

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So many aspects of life tend to change as the years go by. But we’re here to tell you that there’s no reason to go it alone! Though your social circle may be comprised of many different members over time, staying social will provide you an array of benefits as you age. Here are some tips on proactively making social interaction a priority for you. Stay Active/Stay Social This may seem obvious, but the better shape you’re in, the more activities you’ll continue to be able to participate in over time! This means that prioritizing your health and fitness today may open the door for all sorts of social activities including participation in group exercise classes, travel groups, club-sponsored social events, playing tennis, or just gathering in the lobby for a cup of coffee. Elite has plenty of opportunities for its members to stay social. The more active you are, the more involved socially you will become. As always, start slow and develop a regimen that works for you. You’ll find that it becomes less of a chore and more of a standard daily activity–one you can even invite friends or family to join you in. This includes eating well! Socially speaking, your health is your wealth! “Un” Retire A 2010 research report published by an economist at Harvard Medical School found that more than a quarter of retirees begin working again. And why shouldn’t they? There seems to be a race to the finish line of your last day of work. But so often people are left with one question burning once they get there… “ok, what now?” Whether or not you take the term literally, exploring the concept of “unretiring” can mean going back to your previous job in a part-time function, or

something different entirely. Tap in to the network of colleagues you’ve built to understand what new and potentially exciting form your job can take after retirement. If you’re up for the adventure, try something new! Along the way, you’ll be rewarded by the structure of routine, regular social interaction, and the satisfaction of a full day here and there. Lend a Helping Hand and Volunteer! If you happen to find some extra time on your hands and are willing to donate it elsewhere, volunteering can be a very rewarding way to do it! Aside from the satisfaction of helping others, you may learn a completely new skill and expand your social circle at the same time. Some of the most impactful change you might be able to make is likely right in your backyard, so try to find volunteer opportunities with these organizations who typically have local offices: Food Pantries, National Parks, Museums, Libraries, Schools, Political Offices, Red Cross, or Habitat For Humanity. Embrace Social Media Different networks like LinkedIn or Facebook allow you to connect with family, friends, or colleagues more easily than ever. Whatever you’re interested in, there’s likely a group for it. Plus, research has shown that social media interactions can provide some of the same benefits that physical interactions might including delaying depression, strengthening relationships, building community, and preventing isolation. Jump on one of many social media platforms and you might surprise yourself by reconnecting with old friends, or even making some new ones! If you’re looking to become more social, Elite Sports Clubs is the place to be! For membership information, visit eliteclubs.com/become-a-member.

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Helping people remain safe in their homes by providing:

Retirement Communities offer the best in senior living options and keep seniors young at heart. Independent Retirement Communities are for active adults who want to live life to the fullest. Community living provides the opportunity to enjoy maintenance free living, financial security, fitness programs, healthy dining, socialization and educational sessions. Mowing the grass, shoveling the snow, repairing the kitchen faucet or paying real estate taxes can become a thing of the past. Before you can make a decision it is important to understand what senior community life is all about. Some seniors have been misinformed and believe that Independent Retirement Communities are for “old folksâ€? who belong in nursing homes, or need daily care. This is certainly not true. Independent Retirement Communities offer the best in senior living options and keep seniors young at heart. Research shows that the more active and social you are, the longer you live, and the healthier you remain. Independent Retirement Communities are more affordable than you ever imagined! If you add up the cost of annual repair and maintenance on your home, along with taxes, lawn care costs, utilities, etc, you might find that living in an Independent Retirement Community is the same cost or less! Retirement communities offer wide range of amenities to enhance your lifestyle. Indoor/outdoor swimming pools, recreation centers, exercise rooms, libraries, craft rooms, laundry services, housekeeping, and transportation are all possible options. On campus restaurant style dining, cafĂŠs and bistros can take the work out of meal preparation as well as offer a chance to dine with friends. Independent Retirement Communities increase socialization and offer the opportunity to make new friends! From the moment you arrive, the sense of community and togetherness is apparent. Although there is plenty of time for relaxation in your own apartment there are also many activities designed to bring residents

together -- women’s groups, men’s groups, bridge clubs, fitness groups, craft classes, book discussion groups, and many more options‌you name it, it’s probably available! Another benefit is transportation. Some seniors enjoy driving for many years, and others prefer not to drive especially during inclement weather. Either way, you will feel right at home using your own car or enjoying the luxury of door to door service. Transportation to the grocery store, doctor appointments, and local shopping malls is available. Adult children feel great about their parents choice to live in an Independent Retirement Community. They love knowing that if anything happens, help is not far away. The fact that so many people are looking out for their parents safety and health gives great peace of mind. The level of activity and sense of community is second to none. A Continuing Care Retirement Community (CCRC) like Tudor Oaks offers multiple levels of care. This type of retirement community gives active seniors the ability to enjoy an independent lifestyle with the knowledge that all of their needs will be met should their health care situation change. A Senior Apartment Complex offers senior apartments with few if any amenities. Seniors in this community will need to move again if their needs change. It is interesting to note that the monthly rent over a period of time could use the saved funds that would have allowed the senior to enter a CCRC and have a continuum of care available. Choosing the correct senior living community ensures that you or your loved one will have every opportunity to fully enjoy retirement, amidst a community of peers, with a full-range of activities in a safe environment. One of the most important things you can do when considering your retirement years is to plan ahead. Addressing financial and health issues early keeps families from having to deal with a crisis later.

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how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

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SEPTEMBER 2020 MHL 29

Encouraging Exercise and Physical Activity

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Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries. Older woman doing water aerobicsLike the rest of us, older people may know that exercise is good for their health, but they may not have the motivation or encouragement to do it. You can guide your patients by asking about their daily activities and whether they engage in any kind of regular exercise or physical activity. There are several ways to encourage older patients to exercise: Whenever appropriate, let them know that regular physical activity—including endurance, muscle-strengthening, balance, and flexibility exercises—is essential for healthy aging. Help patients set realistic goals and develop an exercise plan. Write an exercise prescription, and make it specific, including type, frequency, intensity, and time; follow up to check progress and re-evaluate goals over time. Refer patients to community resources, Too Old to Exercise? such as mall-walking groups and senior cenStudies Say No! ter fitness classes. “I’d like you to exercise regularly. Just Together, exercise and lifestyle start low and go slow.� Mr. Gupta has a list of excuses for why changes, such as becoming more he couldn’t follow Dr. Lipton’s exercise active and eating healthy food, rerecommendation, like exercise is for young duce the risk of diabetes in highpeople and equipment costs too much. After risk older people. In one study, listening empathetically, Dr. Lipton explains lifestyle changes led to a 71 perthat physical activity is good for people of cent decrease in diabetes among all ages and that being sedentary is far more people 60 and older. In another study, moderate exdangerous than exercising. He suggests that Mr. Gupta start by walking for 10 minutes at ercise was effective at reducing a time and build up to 150 minutes of physi- stress and sleep problems in older cal activity each week. The only equipment women caring for a family memhe will need is a pair of comfortable walking ber with dementia. Older people who exercise shoes. Strategies to Improve Nutrition in Older moderately are able to fall asleep quickly, sleep for longer periods, Adults Older patients may develop poor eating and get better quality of sleep. Researchers also found that exhabits for many reasons. These can range from a decreased sense of smell and taste to ercise, which can improve balance, teeth problems or depression. Older people reduced falls among older people may also have difficulty getting to a super- by 33 percent. Walking and strength-building market or standing long enough to cook a meal. And, although energy needs may de- exercises by people with knee oscrease with age, the need for certain vita- teoarthritis help reduce pain and mins and minerals, including calcium, vita- maintain function and quality of min D, and vitamins B6 and B12, increases life. after age 50. Try these strategies to encourage healthy diets: Emphasize that good nutrition can have an impact on well-being and independence. If needed, suggest liquid nutrition supplements, but emphasize the benefits of solid foods. If needed, suggest multivitamins that fulfill 100 percent of the recommended daily amounts of vitamins and minerals for older people, but not megadoses. Offer a referral to a nutrition services program, such as Meals on Wheels. Programs in your area are provided by the local Area Agency on Aging or Tribal Senior Services. Contact the Eldercare Locator at 1-800-677-1116 for your Area Agency on Aging.

Memory, Forgetfulness, & Aging What’s Normal and What’s Not? Many older people worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they might sometimes forget to pay a bill. These changes are usually signs of mild forgetfulness—often a normal part of aging—not serious memory problems.Older woman talking to her doctor about memory problems Talk with your doctor to determine if memory and other thinking problems are normal or not, and what is causing them. Whats Normal and Whats Not? Forgetfulness: Normal or not? infographic icon. Click through for full text. Read and share this infographic to learn whether forgetfulness is a normal part of aging. What’s the difference between normal, age-related forgetfulness and a serious memory problem? Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include: Asking the same questions over and over again

Getting lost in familiar places Not being able to follow instructions Becoming confused about time, people, and places Mild Cognitive Impairment Some older adults have a condition called mild cognitive impairment, or MCI, in which they have more memory or other thinking problems than other people their age. People with MCI can take care of themselves and do their normal activities. MCI may be an early sign of Alzheimer’s, but not everyone with MCI will develop Alzheimer’s disease. Signs of MCI include: Losing things often Forgetting to go to important events or appointments Having more trouble coming up with desired words than other people of the same age If you have MCI, visit your doctor every 6 to 12 months to see if you have any changes in memory and other thinking skills over time. There may be things you can do to maintain your memory and mental skills. No medications have been approved to treat MCI. Dementia Dementia is the loss of cognitive functioning—thinking, remembering, learning and reasoning—and behavioral abilities to such an extent that it interferes with daily life and activities. Memory loss, though common, is not the only sign. A person may also have problems with language skills, visual perception, or paying attention. Some people have personality changes. Dementia is not a normal part of aging. There are different forms of dementia. Alzheimer’s disease is the most common form in people over age 65. The chart below explains some differences between normal signs of aging and Alzheimer’s disease. When to Visit the Doctor for Memory Loss If you, a family member, or friend has problems remembering recent events or thinking clearly, talk with a doctor. He or she may suggest a thorough checkup to see what might be causing the symptoms The annual Medicare wellness visit includes an assessment for cognitive impairment. This visit is covered by Medicare for patients who have had Medicare Part B insurance for at least 1 year. Memory and other thinking problems have many possible causes, including depression, an infection, or a medication side effect. Sometimes, the problem can be treated, and the thinking problems disappear. Other times, the problem is a brain disorder, such as Alzheimer’s disease, which cannot be reversed. Finding the cause of the problems is important to determine the best course of action.

SEPTEMBER 2020 MHL 31

The Benefit Of Mental Exercises Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically. Remembering specific details from high school may come flooding back with ease but when your co-worker asks you what did last weekend, the details seem a little fuzzy. Forgetting those details don’t seem to bother us as much as when you can’t fit into your favorite pair of jeans but it should. You’re out of shape. Exercising

your brain is just as important as exercising your body, especially as you get older. We’ve all forgotten a name, where we put our keys, or if we locked the front door. It’s normal to forget things once in a while. But serious memory problems make it hard to do everyday things. Forgetting how to make change, use the telephone, or find your way home may be signs of a more serious memory problem. For some older people, memory problems are a sign of mild cognitive impairment, Alzheimer’s disease, or a related dementia. People who are worried about memory problems should see a doctor. Signs that it might be time to talk to a doctor include: Asking the same questions over and over again Getting lost in places a person knows well Not being able to follow directions Becoming more confused about time, people, and places Not taking care of oneself—eating poorly, not bathing, or being unsafe Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically. They have found that mental exercise may help in keeping seniors living independently longer. Seniors who do regular exercises were found to be much faster at activities of daily living such as reaction time when driving, looking up a telephone number, and following medication instructions. The benefits of mental exercises have been shown to not only affect seniors’ daily activities but health as well. A study published in the January issue of Archives of Neurology provided evidence that keeping your brain active may help ward off Alzheimer’s. In the study, researchers compared the brain scans of healthy people who were on average 76 years old with scans from patients with Alzheimer’s and scans from healthy 25 year olds. They found that people who had been the most mentally active were less likely to develop brain plaques that are tied to Alzheimer’s disease. With the evidence for the importance of mental exercises growing, so has the prevalence of seniors participating in programs designed around mental exercises. “Every activity has a different difficulty level, so everyone in the class can continuously feel challenged,� says Athena Logothetes.In a Mind Aerobics class, seniors work on crossword puzzles, brain teasers, word games, and trivia. Trivia of current events specifically is important because like the details of our weekend that we can’t remember, short-term memory is where seniors often have more difficulty. “It gets their brain juices flowing and keeps them actively thinking even if at some point their bodies aren’t as strong, their brain will always be strong.� says Athena. Work out your brain from home with these websites: www.braingle.com www.playwithyourmind.com

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A SENIOR FRIENDLY WAY TO DOWNSIZING & MOVING Autumn is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment. It’s a good time to make your next move. Now that the weather has become coller it makes it easier to get around searching for your next residence. It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Moving on your own often presents challenges that can quickly turn what should be a two-hour move into an all-day event. In most cases, you only have a certain amount of time in which your move needs to be completed. Rushing to complete your move can lead to a variety of mishaps including lost time and broken or missing items. When you hire a full service moving company for the job, your move will be completed in a quick and efficient manner. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenancefree living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort

through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day. Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

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7 Tips for Better Sleep

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If ample sleep feels hard to come by, follow these health tips for sleeping better. One of the health tips for sleeping better is to stick to a sleep schedule.Following tips for better sleep can change your life—giving you health benefits like more energy, a stronger immune system, weight control, a healthier heart, and more. In honor of Better Sleep Month, how can you get higher quality (and quantity) of sleep? These health tips for sleeping better can help: Stick to a sleep schedule The human body likes having a regular rhythm, so it knows when to produce sleep hormones and when to wake up. Adults should get 7-8 hours of sleep per night, so pick a range that’s realistic for you, such as 10 p.m. to 6 a.m. Then, make a habit of being in bed, lights off, every night by your chosen time to help set your sleep-wake cycle. For best results, it helps to maintain this on weekends too (but no one will begrudge you sleeping in an extra hour!). Avoid late-night drinks and snacking Eating too close to bedtime can disrupt your sleep in several ways. For one, it makes you more likely to experience heartburn or need to use the bathroom during the night. It can also send a signal to the body that since it’s receiving fuel, it means it’s time to be awake. Avoiding eating at least three hours before bed is one way to promote a better night’s sleep. Limit screen time before bed This tip for better sleep has to do with reducing your light exposure at night, particularly from blue light emitted by electronics. This type of light is another factor that can confuse your brain and throw off your circadian rhythm. The best way to avoid this is by shutting off the laptop, tablet, and TV and putting away the phone an hour or two before bed. If that’s not possible, pick up a pair of blue-light-blocking glasses or try setting your screens to a blue-light-blocking color scheme between certain hours (many phones and laptops have this feature available). Create a relaxing pre-bedtime routine If you’re not browsing online, it means you get to fill that time with something that encourages relaxation and good sleep quality instead! You can switch this health tip for better sleep up from day to day, but some relaxation tips for sleep include reading, meditating, taking a warm bath or shower, doing yoga stretches, or listening to music. Keep your bedroom cool and quiet Everyone’s experienced waking up in the middle of the night feeling too hot and kicking off the covers. According to experts, nighttime temperature around 65F is ideal, give or take a couple of degrees of adjustment for your comfort. This tip for better sleep also covers the noise in your environment. Noise exposure can make your sleep shallower and more restless, even if it doesn’t fully wake you up. A cool and quiet room sets just the right tone for a good night’s sleep. Upgrade your bedding A high-quality mattress, sheet set, and pillow can turn your bed into a comfortable space that supports sleep quality and prevents back and shoulder pain. Your bedding is something worth spending some time considering since it has such an impact on the quality of your sleep. These bedsheet selection tips from the Sleep Foundation are an excellent place to start (hint: soft, natural materials are best!). Get regular daytime exercise This last health tip for sleeping better will also help you while you’re awake! Exercise makes you stronger and keeps your heart and immune system healthy. In the context of sleep quality, getting regular moderate exercise during the day helps you fall asleep faster and stay asleep longer. Try fitting exercise into your routine or adopting an active new hobby to boost your chances of having a restful night of zzzs. Keep browsing our health and wellness blog for more content to keep you feeling your best. visit CapTel.com

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Wisconsin Lutheran Living Center

Providing compassionate, Christian assistance with activities of daily living while maintaining independence and dignity

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Wisconsin Lutheran Living Center (CBRF)

9035 N. 97th Street, Milwaukee 262.345.5588 www.ChristianFamilySolutions.org SEPTEMBER 2020 MHL 35

Independent, Senior Communities Let us help you live your best life! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge Campus

,VIIRÇťIPH SV

414-541-3333

ÇťĂŒs É&#x;ŸŸ_Äś Ĺ˜_ ÇŠĂž_Âśs O ŎƟȖǣ Þǣ ĜŸO Çźs_ ĂžĹ˜ ¾NjssĹ˜ĘŠsÄś_Ę° OŸĹŽĆźÇ‹ĂžÇŁs_ Ÿ¯ ¯ŸČ–Ç‹ ĂžĹ˜_sĆźsĹ˜_sĹ˜Çź ÇŁsĹ˜ĂžŸÇ‹ communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths. Each property is unique in it’s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove -

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 36 MHL MARCH 2020

www.horizonseniorhousing.com

adventure AWAITS at a Senior Community A senior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life. There are several types of residential senior communities to choose from, so you need to explore and find what is right for you. How does one determine which senior community would fit best with their needs? Temporary vs long term care: A senior’s needs are more practical by planning to move into a situation that is most likely to remain for many years to come. Independence: Can you and would you want to live on your own? Or would it be best to find a more service oriented residential facility? Needs for personal care: How much and what kinds of personal or “custodial care” are needed or desired? There are online needs assessment questionnaires to help determine this and then match the care needs with the right type of housing. Needs for medical care: If the senior has a chronic illness that necessitates special medical care, or ongoing services of medical professionals, independent living and even assisted living may not be suitable. Costs: Learn about the financial aspects of senior housing to determine what options are affordable for you. Walk through senior communities that seem suitable. Make a checklist of what each has to offer. Then make your own checklist of your needs and wants. Look over each list with a friend or family member they might have some help-

ful input to give. Seek guidance from professionals who are experts in senior communities. They can help with the process of identifying your goals and values, assessing your needs, determining what your financial situation will allow and suggesting what facility might be right for you. When you set out to evaluate a specific independent living, assisted living, or memory care residence, how do you know you are seeing the everyday ‘face’ of the facility? Below are some basic suggestions on how to proceed. GO UNANNOUNCED – Visit a residence on the weekend and observe what is happening. Caregivers should be engaged with the residents. Is there life in the community? What do you see, smell, and hear? Try to avoid scheduling a tour of the facility where they put on a show instead of letting you know what’s really going on. TALK TO THE RESIDENTS – Learn what residents are thinking about their community. Naturally you will hear both glowing reports as well as minor complaints, but are there any themes that repeatedly run through their comments? Are they uncomfortable, not sleeping well, bored, or unable to find anyone to listen? Dig a little deeper into complaints you hear repeatedly. TALK TO THE STAFF – The caregivers deliver what the senior needs, so ask to be introduced and visit directly with the people ‘in the trenches.’ Ask about the rate of caregiver turnover and make certain staff is trained to handle special care needs. REVIEW RECORDS – Senior facilities are inspected on a regular basis. You have the right to see any reports from those inspections. When you help to make a decision affecting the most precious people in your life, remember to ask the best question of all: Would you enjoy living there? Seniors have so many choices to make when the search for senior communities. With so many senior housing options available, it’s easy to feel overwhelmed by all the different kinds of communities. It’s important to learn the differences between the many options and to assess your needs to make the right decision.

SEPTEMBER 2020 MHL 37

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RETIREMENT AND HOW TO SAVE

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It’s never too early or too late to start setting aside money for your retirement

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140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org 38 MHL SEPTEMPER 2020

Start now. It’s never too early or too late to start setting aside money for your retirement. The younger you are when you begin, the more time you have to save and the more your money can grow over time. Time can also provide a cushion that might help your savings to recover from dips in the investment markets (like stocks and mutual funds), which occur from time to time. Take part in the retirement plan at work. Sign up for your employer’s retirement plan as soon as possible. More and more employers are automatically enrolling workers in their 401(k) plans unless the worker makes a clear choice not to sign up (sometimes called “opting out�). If possible, put in the maximum allowed each year—or as close as you can get. Your employer might also match part of your contributions. Try to take advantage of these matching contributions. Ask your personnel or hr (human resources) representative how your company’s plan works. Also, talk with the professionals who manage your firm’s 401(k) for advice. If your employer doesn’t offer a retirement plan, ask if the organization can start one. Make the most of your other retirement-saving options. Consider putting money in more than one retirement-saving plan. That is especially important if your employer doesn’t offer one. Some kinds of plans could help you to save, and some can help to lower or defer (put off) your taxes. For example, you might contribute regularly to an individual retirement account or ira, which you can open at a bank or through a broker or mutual fund. One type of ira, a roth ira, allows you, the investor, to earn dividends (income) tax-free, with some restrictions, and to withdraw the money during retirement without paying federal income taxes. You might set up an annuity (a contract

between you and an insurance company). An annuity pays you income on a regular schedule, such as monthly, quarterly, or yearly, after a certain age. To learn more, see the resources listed in “for more information.� Figure out how much youll need. If you’re like the average person, you’ll probably need at least 70 percent of your annual pre-retirement income to maintain your standard of living after you retire, possibly more. Resources are available to help you calculate what you might need. For example, one useful online tool, www.Choosetosave.Org/ballpark, will help you estimate how much you’ll need. The introduction and faqs on that website can help you get started. Other calculators to help you plan can be found at www.Choosetosave.Org/calculators. Remember to plan for health care and other costs, which likely will go up in the years to come, as well as for unexpected expenses or changes in the economy. Set specific goals. Plan to save a certain amount—even if it’s small—each week or month. For example, you might set a goal to invest at least $250 a month in your employersponsored retirement plan, or you might put $25 a week into another savings plan. Keep an eye on your investments. Get to know how your retirement plans work, how your money is invested, and what fees are charged. Review your investments at least once a year. Remember that it’s best to think about your investments over time, rather than reacting to ups and downs in investment markets. As you near retirement, you might also consider shifting your money from more risky investments like stocks to usually less risky investments like bonds. A bond is less risky because it is like an iou, but it does carry some risk. You give money

to a government or company, and they promise to pay it back with interest after a certain number of years. You may also have heard about target-date funds, also known as life-cycle accounts, available in some 401(k) plans. These plans automatically shift your investments based on the date you expect to start using your retirement funds. They may not be for everyone. Information about different types of investments is available on the securities and exchange commission website at www.Sec.Gov/investor/pubs/ begininvest.Htm. Find ways to save more. Try to find a few ways to lower your weekly or monthly expenses. Can you reduce your cell phone costs or other monthly expenses? Bring your lunch to work instead of eating out every day? Carpool so commuting costs less? Saving this “found” money can help you build your retirement nest egg over time. Some people find it helpful to put a part of any salary increase directly into their retirement-saving plan. Be realistic. Make a plan at which you can succeed. Start by saving an amount of money you are comfortable with. It’s better to have realistic goals—even if they’re smaller than you’d hope—than to set goals you can’t reach and later give up. Be wary of investing too much in one companys stock. Put your money in different kinds of investments (such as american stocks, international stocks, bonds, or real estate) and avoid putting too much of your money in the stock of any one fund or company, including the company you work for. If your employer invests matching retirement money in company stock, think about moving some of that money to other kinds of investments, if possible. Look ahead. If you retire early and receive reduced social security benefits, be aware that there are other possible consequences. For example, if you are married, survivor benefits for your spouse also will be reduced if you began receiving social security benefits early. Also, consider buying long-term care insurance or other forms of coverage for uncovered medical expenses. Be prepared for change. A sudden change in health, the death of your spouse, divorce, a stock market decline, or a job layoff could dramatically affect your household’s financial picture. Whether you’re close to retirement or not, having enough savings available can help you and your family weather these unexpected changes. Try hard to avoid using your retirement savings or permanently withdrawing money from your retirement accounts before you retire, unless absolutely needed. Consider working past retirement age. Americans are living longer, healthier lives than their parents or grandparents. Working a little longer than you had

planned before retiring can help add to your retirement savings. It also means you will have fewer years in retirement to dip into those savings. Experts suggest that working 5 more years makes your annual retirement income larger, giving you more to spend when you retire. Or, you might find that a part-time job before retirement provides enough to support your present needs so that you don’t have to use your savings. SHIFT<<PAGE 17 This way of thinking greatly influenced the mindset of the Western world, including Medicine, and the paradigm shifted to the one we have today. It introduced the idea of ‘the body as a machine’ which is still the prevailing paradigm in Medicine. It influenced our reductionistic view of the body. Reductionism reduces the body into its component parts. This way of viewing the body has harmed us for the past 400 years. In Traditional Medicine, our approach to the body focuses on its component parts with specialties in Medicine claiming expertise and dominion over organ systems, with no collaboration with one another. But the body works as a community of systems, each system influencing and dependent on others, as in an organic, interdependent community. It is time for this mechanistic/reductionistic paradigm to be laid to rest and replaced by one that approaches our bodies and our health from a “system’s approach” (3) which sees our body as a system of interconnected and interdependent parts that work together to maintain health. In addition, this way of viewing our body is aligned with how nature functions as well. This shift in perception can heal our disconnected relationship with our bodies and assist us in consciously supporting it and making lifestyle choices that promote health. This approach is the only way we can restore health and wholeness after being disconnected for so long. This also depends upon our fundamental understanding of how our body works and clearly our perceptual paradigm of how we can assist it in remaining healthy. Now more than ever, we must shift this paradigm of erroneous perception. COVID19, has more than ever made this an imperative and urgent necessity. If we view the mechanism of how the Sars-CoV2 virus operates to overwhelm the immune response when the liver and microbiome are compromised, and compare it to infection in a person with a healthy liver and microbiome, we will be able to glean how a healthy foundation can eclipse an exaggerated immune response (4) and restore health in a short time when under attack. Our body is wired for health. Let us offer it what it needs, to do what it does best, to support and protect us from harm. For that it relies on us to make conscious choices. This paradigm shift can save us from

Eastcastle Place Health Center

Eastcastle Place is

Rated 5 Stars

by the Centers for Medicare and Medicaid Services (CMS)

For more than three decades, Eastcastle Place has earned the Reputation, and Trust of families and has also earned For more than Respect three decades, Eastcastle Place has earned the respect, trust of families throughout the a 5reputation, star rating from and CMS. Milwaukee area. Now we’ve earned a 5-star rating from CMS.

PROVEN POST-ACUTE CARE

CARE-INTENSIVE TREATMENT

Eastcastle Place helps patients quickly recover whenever short-term skilled nursing or rehab care is recommended. When patients are recovering from an illness, injury or surgery, our attending physicians and clinicians oversee all care.

As patients recover from serious illness or surgery, Eastcastle Place provides close monitoring of complex chronic conditions or additional pain management as required.

GOAL-DRIVEN EXPERTISE

Certified RN wound care › Comprehensive

Patients achieve the highest level of function and medical recovery possible to accelerate the transition from hospital home.

-Comprehensive Clinical capabilitieswound include:care, Onsite Antibiotic therapy ›-IV IV pain management services ›-Interpreter Diabetes management

-Transitional respite apartments, Fully furnished

Transitional specialties include: › Medicare-certified health care community › Physical, occupational, and speech therapy -24/7 registered skilled nursing › 24/7 registered skilled nursing -Physical, occupational & speech therapy › Ultrasound expertise -Lymphodema cerifited therapist › E-stim Therapy -E-stimulation Therapy

2505 E. Bradford Ave.

Milwaukee, WI 53211

For more information please call Eastcastle Place Admissions For more information or to Call for more information. at 414-963-8480

schedule a tour, please call (414) 963-8480 Eastcastle Place Admissions at 414-963-8480

www.eastcastleplace.com

SHIFT>>PAGE 46 SEPTEMBER 2020 MHL 39

IS ASSISTED LIVING RIGHT FOR YOU? Signs that a parent or loved one might need assisted living If you’re trying to decide whether assisted living is right for you, ask yourself the following questions: Do you need more help than family and friends are able to provide? Are the activities of daily living becoming stressful or overwhelming? If family or in-home help is

not able to bridge the gap, assisted living is an option. Do you feel lonely or isolated at home? Having an active social life is vital to your health and happiness. Being alone much of the time is a recipe for depression. The social aspect of assisted living is a huge benefit. Good facilities offer a range of social and recreational activities. And the community environment also gives the opportunity to make new friends. Do you worry for your safety? Perhaps your mobility is limited, making it difficult to get out of bed by yourself, for example. Maybe you’re afraid of what might happen if you fell and couldn’t get up, or experience another problem and couldn’t get help. Are you tired of maintaining a home? There are a lot of responsibilities that come with living in your own home. Assisted living facilities can provide a home-like atmosphere, without the work of cooking, cleaning, shopping for groceries, and doing laundry. Is transportation an issue? Perhaps you’re having trouble driving or can no longer drive. If public transportation or another alternative isn’t easy and convenient, you may be increasingly housebound. Assisted living facilities offer transportation, so you can get where you need to go without having to rely on friends and family. Signs that a parent or loved one might need assisted living It’s not always easy to tell when your parent or another family member or loved one needs more help. The following warning signs may indicate that it’s time for a talk about assisted living. The refrigerator is empty or filled with spoiled food or your parent is losing weight. These may be signs that he or she isn’t eating well because shopping or cooking is difficult. You notice frequent bruises, although your parent may try to cover them up. This may be a sign of falling, or mobility and balance problems. Your parent wears the same clothes over and over again or neglects personal hygiene. This can indicate that doing laundry and bathing is physically challenging. The house and yard isn’t as clean and tidy as it used to be. Your parent forgets things, including doctor’s appointments and when to take medication. This may be due to memory loss. Your parent seems depressed. Depression is common in seniors who are isolated and alone. You notice strange or inappropriate behavior. For example, your parent may dress inappropriately for the weather. This can be a sign that he or she is experiencing confusion.

Tudor Oaks:

We’re Always Here For You! ■ Assisted

Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Programs

■ Beautiful

Campus Setting

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

SEPTEMBER 2020 MHL 41

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Independent Hartland Assisted Living & Muskego Memory Care

Who says you have to

act your age?

Independent Living for the Young at Heart

844-658-4475 • heritagesenior.com

VISION<<PAGE 7 In Your 30s Most of us are still lucky enough to have healthy eyes when we reach our 30s, however, the strains of everyday life can take a toll on how our eyes feel. If you are on a computer much of the day, you may notice eye fatigue, difficulty focusing and discomfort. “Computer monitors don’t actually damage vision, but they might cause eye strain,� says Daniel Ferguson, MD, an eye care specialist who sees patients from all walks of life at several locations in the Milwaukee area. “Rearranging your work-station, frequently staring away from the screen, blinking more often, and/or getting proper glasses can often relieve these symptoms. Selecting a high-resolution, anti-glare computer screen and adjusting the text size, contrast, and brightness settings can also improve readability and visual comfort.� For women, hormonal fluctuations can affect vision. While this is usually temporary and nothing to worry about, you should discuss any changes with your eye care specialist. Pregnant women may experience dry eyes, puffy eyelids, and migraine headaches that cause light sensitivity. Menopause, birth control pills, and hormone replacement therapy can also affect the moisture and comfort of your eyes. As described later, there are treatment options for dry eye problems. With family, career and other obligations, it can be challenging to get the rest you need. A good night’s sleep is not only good for your overall health; it can also give you a refreshed “outlook� on the day. In Your 40s As you approach your mid-forties, you may develop “presbyopia�—an age-related decreased ability to focus on near objects that is typically corrected with the use of reading glasses or bifocal lenses. If you haven’t already, it is a good idea to have a baseline dilated eye exam performed now and every 1-2 years thereafter to examine the overall health of your eyes and check for any developing problems such as glaucoma (a sightthreatening condition typically related to abnormally high fluid pressure inside the eye) and the previously mentioned AMD. A visit to the eye doctor is essential if you have diabetes to check for signs of diabetic retinopathy, a complication of high blood sugar levels that damages the blood vessels in the retina and can cause blurring of vision and permanent visual impairment. Keeping blood sugar under control and scheduling regular eye exams with an eye care specialist are two of the best means of protection. “When treatment is necessary, we have been very pleased with the success of medications (like Avastin, Eylea and Lucentis) that can be painlessly injected directly into the eye to decrease leakage from blood vessels and decrease the growth of

new abnormal vessels—thus staving off progression of the disease,â€? states Brett Rhode, Head of Ophthalmology at Aurora Sinai Medical Center and a partner at Eye Care Specialists private practice. “We have seen some amazing results, including not only stabilization of vision, but in some cases, improvement in sight.â€? In Your 50s and beyond In addition to glaucoma, diabetic eye disease and AMD, it is important to be monitored for signs of cataract development. “A cataract is a gradual, painless clouding of the eye’s natural lens located behind the pupil,â€? explains Daniel Paskowitz, MD a skilled ophthalmologist with credentials from both Harvard and Johns Hopkins. “As the clouding advances, it can blur and glare vision to the point of interfering with day-to-day functioning. This clouding may take years or just months to progress.â€? Six out of 10 people over age 60, and almost everyone over age 80 has or has had a cataract. The only effective treatment is to make an opening in the eye, surgically remove the cloudy lens (cataract), and replace it with an intraocular lens implant to once again focus light rays onto the retina. Dry eye disease can worsen with age due to decreased tear production. Your eye care specialist can conduct several tests to make an accurate diagnosis and determine which treatment method is best for you, including over-the-counter artificial tears, punctual plugs, prescription eye drops (such as Restasis, Xiidra and Cequa), or procedures/strategies to alleviate oil gland blockage (such as warm compresses, eye masks, Lipiflow, etc.). Be Good To Yourself—At Every Age “Sight-robbing conditions like AMD, cataracts, diabetes and glaucoma often develop gradually and painlessly, and good vision in one eye can often mask problems in the other. A comprehensive eye exam is the only way to accurately detect these disorders,â€? says eye care specialist and continuing education lecturer Michael Raciti, MD. He recommends the following steps to protect vision: • Schedule regular dilated eye exams (every 2 years after age 50). • If you notice a problem with your vision (especially straight lines appearing wavy or blind or dark spots) don’t ignore it. • Wear sunglasses and hats with brims. UV-light exposure has been linked to AMD and cataracts. • Have a blood sugar test every 3 years after age 45. Diabetes increases the risk of eye conditions, including cataracts and glaucoma. • Don’t smoke. It increases the risk of AMD (3-4 times) and other eye diseases. • Eat a diet high in healthy nutrients (vitamins, minerals and antioxidants)

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Residential Facilities, Assisted Living, and Nursing Homes

At some point, support from family, friends, and local programs may not be enough. People who require help full-time might move to a residential facility that provides many or all of the long-term care services they need. Facility-based long-term care services include: board and care homes, assisted living facilities, nursing homes, and continuing care retirement communities. Some facilities have only housing and housekeeping, but many also provide personal care and medical services. Many facilities offer special programs for people with Alzheimer’s disease and other types of dementia. What Are Board and Care Homes? Board and care homes, also called residential care facilities or group homes, are small private facilities, usually with 20 or fewer residents. Rooms may be private or shared. Residents receive personal care and meals and have staff available around the clock. Nursing and medical care usually are not provided on site. What Is Assisted Living?

Assisted living is for people who need help with daily care, but not as much help as a nursing home provides. Assisted living facilities range in size from as few as 25 residents to 120 or more. Typically, a few “levels of care” are offered, with residents paying more for higher levels of care. Assisted living residents usually live in their own apartments or rooms and share common areas. They have access to many services, including up to three meals a day; assistance with personal care; help with medications, housekeeping, and laundry; 24-hour supervision, security, and on-site staff; and social and recreational activities. Exact arrangements vary from state to state. What Are Nursing Homes? Nursing homes, also called skilled nursing facilities, provide a wide range of health and personal care services. Their services focus on medical care more than most assisted living facilities. These services typically include nursing care, 24-hour supervision, three meals a day, and assistance with everyday activities. Rehabilitation services, such as physical, occupational, and speech therapy, are also available. Some people stay at a nursing home for a short time after being in the hospital. After they recover, they go home. However, most nursing home residents live there permanently because they have ongoing physical or mental conditions that require constant care and supervision. To look for and compare nursing homes in your area, see Medicare’s Nursing Home Compare. Also get tips for choosing a nursing home. What Are Continuing Care Retirement Communities (CCRCs)? Continuing care retirement communities (CCRCs), also called life care communities, offer different levels of service in one location. Many of them offer independent housing (houses or apartments), assisted living, and skilled nursing care all on one campus. Healthcare services and recreation programs are also provided. In a CCRC, where you live depends on the level of service you need. People who can no longer live independently move to the assisted living facility or sometimes receive home care in their independent living unit. If necessary, they can enter the CCRC’s nursing home. There are many sources of information about facility-based long-term care. A good place to start is the Eldercare Locator at 1-800-677-1116 or https://eldercare.acl.gov. You can also call your local Area Agency on Aging, Aging and Disability Resource Center, department of human services or aging, or a social service agency. For information on covering the costs of long-term care, read about paying for care.

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SHIFT<<PAGE 39 a diminished quality of life and an untimely death from not just COVID19, but all other co-morbidities as well. Being healthy is ultimately a choice, whose time has finally arrived. ©September 2020Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter. com Author of 2nd Edition - Becoming Real: ReclaimingYour Health in Midlife 2014, Medial Press. She is currently accepting new patients-call 262.695.5311 for an appointment. During this time of COVID19 pandemic, she is offering both telephonic or in-person appointments for those people free of symptoms. Links: https://en.wikipedia.org/wiki/René_Descartes https://en.wikipedia.org/wiki/René_Descartes http://pespmc1.vub.ac.be/SYSTHEOR.html https://www.ncbi.nlm.nih.gov/⦁ p⦁ mc/articles/PMC7365923/

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EASY<<PAGE 20 and protecting the heart, according to the American Heart Association. 3. Make Time for Your Lunch — and Nothing Else If you’re eating lunch while responding to an email while scrolling on Twitter while tidying up your desk, well, you might just be sabotaging your weight-loss efforts. Prioritizing mealtime as its own activity can make a big difference, Coleman says. Mindful eating “connects you to your food,” and can help you pay more attention to the cues your body is sending you. Participants who practiced a mindful eating program lost more weight than those who did not, per a small June 2018 study in the Journal of Family Medicine and Community Health. An added benefit of mindful eating is that eating without distraction can help you learn about how certain foods make you feel, Coleman says. Then, you can steer your eating decisions accordingly. For instance, if a certain food leaves you feeling sleepy, you’ll want to avoid it if you have an important meeting post-lunch. 4. Add in Some Spice There’s research that suggests spicy foods containing a compound called capsaicin can boost your metabolism and increase your body’s fat-burning abilities, so if you can handle the heat, fire it up. Capsaicin can increase calorie burn, at least temporarily, especially when you eat a lot of it, according to a February 2012 critical review and meta-analyses published in Chemical Senses, although some chili pepper alone isn’t likely to get you to your weight-loss goals. If you’re spice sensitive, you may avoid foods like hot peppers, but you can benefit from a related substance called capsiate, which is found in sweet peppers, per a June 2015 review in Open Heart. 5. Swap Your Afternoon Coffee Break for a 10-Minute Walk Low Section Of Woman Walking On Footpath Even a short walk ups your step count, and it may also lift your spirits. Image Credit: Mei Xu / EyeEm/EyeEm/GettyImages You can still have your coffee, if you want, but walking an extra 10 minutes a day (or even more, if you can find the time) can be surprisingly powerful. The more steps you take, the more calories you burn, of course — but walking also ups your mood and energy levels, according to the Cleveland Clinic, which just might keep you out of your snack cabinet. If you walk a mile, you could burn between 85 and 135 calories, per Harvard Health Publishing. 6. Do Some Strength Training We often associate sweaty cardio sessions with weight loss, but strength training is equally important. An added bonus? You can incorporate a few strength-training movements into your afternoon without needing a shower, meaning it’s pretty feasible to accomplish a set every day. And it’s the repetition that counts here: So long as your goal isn’t to become a bodybuilder, “consistency is more important than the weight you’re lifting,” says Coleman. One reason lifting weights and strength training propels weight-loss goals is because having more muscle mass helps you burn more calories throughout the day. One pound of muscle burns roughly 6 calories per day, whereas one pound of fat burns only 2 calories, according to an October 2010 study published in the American Journal of Clinical Nutrition. This can really add up over time. While cardio activities like running burn more calories in the moment, strengthtraining workouts burn more calories throughout the day. After nine months of resistance training, one study found that participants’ resting metabolic rate increased by an average of 5 percent, per a small July 2015 study in the European Journal of Clinical Nutrition. So go ahead and add some lunges during your 10-minute walk or aim to plank for a minute after every meeting. Or, set a goal for 10 squats after every afternoon bathroom break. Weaving these moves into your afternoon routine will deliver meaningful results. This article originally appeared on livestrong.com. VISION<<PAGE 43 and low in fat and sugar. Ask your eye care specialist if and what supplements may be beneficial. Past president of the Milwaukee Optometric Society, David Scheidt, OD, adds, “These steps and regular exercise are all beneficial to your ability to see life to the fullest—now and in the future.” For FREE handouts on the eye conditions mentioned in this article (amblyopia, strabismus, cataracts, dry eyes, AMD, glaucoma, diabetic eye disease, vitamins for your eyes, or eye safety) call Eye Care Specialists Community Education hotline at 414-321-7035. Since 1985, this leading ophthalmology practice has provided medical, surgical and laser care for virtually every eye condition to more than 185,000 Wisconsinites at offices on 7th & Wisconsin Ave., 102nd & National Ave., and Mayfair Rd. across from the mall. More information is also available at www.eyecarespecialists.net

46 MHL SEPTEMBER 2020

E NRICHING

LIVES... through community living

“Mute” the worries of

Stay connected with the little ones in your life and plan a fun activity from afar

.

One of the virtual summer activities to do with grandkids is read a book over video.As much as grandparents love spending quality time with their grandkids in person, sometimes distance gets in the way. Whether you live far apart or are limited by physical distancing guidelines, there are still a variety of fun summer activities to do with grandkids from afar! Read a book over video or phone call Sharing a story is one of the most classic grandparent-grandkid activities that you can do! And many video chat apps make it easy to uphold the tradition virtually. If your grandkids are young, you can read a picture book and hold the pictures up to your camera. If they’re a little older, pick a chapter book together, and read one chapter together every time you have a call. If hearing loss prevents you from connecting via video conferencing software or a traditional phone, a captioned telephone can help you catch every word! Have a show you always watch together If there’s a special TV show that you and your grandkids enjoy, set up times to watch new episodes together! You can call them during or after the show to talk about what happened that week. Or, do the same thing with your favorite familyfriendly movies. Play the “story game” This virtual summer activity to do with grandkids can be done verbally or in written form. The story game involves going back and forth to create a story together. If you’re writing, you can take turns adding new paragraphs, sentences, and/or pictures to a shared document like Google Docs. If you’re playing the game on a phone or video call, try having your grandkids each add three words at a time to the story and see where it goes! Teaching recipes is a wonderful way to spend time together and helps keep family traditions alive. With a little advanced planning, this virtual summer activity to do with grandkids can easily be done with a video chat! Let your grandchild’s parent or guardian know the ingredients they’ll need to buy and stock up on the same for yourself. Then, set up an afternoon to cook the recipe together while you share tips, chat, and laugh with the family. Draw collaboratively with an app Are your grandkids budding artists? Encourage their creativity and awaken some of your own, too, with this fun virtual summer activity! To create a shared drawing, you can use Canvas on Apple devices, Draw Together on Android, or Aggie on your computer web browser. The creative possibilities are endless! Play games on Houseparty Houseparty has become a popular app during quarantines, and it’s a great option for virtual fun with grandkids too. It’s available on Android, iOS, and web browsers, so you can connect no matter what kind of device you have. Video chat while you play games like Pictionary-style word associations, and a game where you help each other guess what animal you’re acting like (perfect for young kids!). You and your grandkids are sure to have a blast with this virtual summer activity. Put together a virtual puzzle If you have puzzle lovers in your life, your grandkids will love this next virtual summer activity. Thanks to technology, you can even put together jigsaw puzzles online! On Ravensburger, you can create puzzles from colorful pictures or pretty nature scenes, make the game public, and have your grandkids find it on the Active Games homepage. If you’re an art lover, you can go on SkillGamesBoard to invite your grandkids to a puzzle based on a famous artist’s work like Rembrandt or Picasso.

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5

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Ask a you can abou big cell phone user, potentially save moneyand purchasing aor return fee. Getperfect published few times a year. ortheaters, not there is by a cancellation everything writing hearing ma particular kaidoumanufacturers g hearing ouhavem how w why h many that been installed in churches, arena’s. why aid is being recommended Ema m dwes aud o ogy@a ne amplify them used for you. Avoid Hearing aids cannot restore your hearing to normal nor are they is being aid sales that not you you mayhand not need. before over Telecoils your money. oureryou Any h ng d o dmodel v hearing you does pu h have this feature that oss. This guest blog was written by Seniorcare.ie and amended by Dr. Douglas perfect…they are usednto aAID conyou u to abetter e eehearing. o cha ge that arethealso annd option iny which some hearing aids can connect wirelessly mo sellaid k only ymanufacturers b onewbrandoofyou m aid. monwhy reshearing inhearing world. Ask a Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. Hearing aids are a great way to help you manage the negative effects of to hearing loops that have been installed in many churches, theaters, cturer is being used for you. Avoid hearing aid sales k This guest blog was written by Seniorcare.ie and amended by Dr. Douglas zine ads for hearing “devices” hearing loss but they are not a cure for hearing loss. As soon as you take Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. arena’s. ises that sell only one brand ofand hearing aid. Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. ds from hearing aid salespeople. the hearing aids off you a hearing However, Hewill canstill behave reached atloss. 4818 S. 76thwaiting St., Suite 3, Greenfield, WI 53220. gazine aids. aids Many earing or hearing devicesShop from magazine ads ads for hearing “devices” around. too long to start wearing hearing aids can have negative Telephone 414-281-8300 • effects. Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. tllthat can get most likely be a wasteclaims of your timehow andwell money. website where youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous about Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you. Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

5

Know what you want from your hearing a

Top10 10tips tips from apro proon onhow howto topurchase purchase hearingTO aids.9 Top from aids. Top 10 tips from pro on how to purchase hearing aids. TOP 10aaTIPS FROM A PRO ONhearing HOW

5

PURCHASE HEARING AIDS.

9 2from a pro on how to purchase hearing 8 aids. 8 1When10Youtips 1 Top Are Looking To Buy Hearing Aids It Is Easy To Feel Swamped By The Sheer Amount Of Information. 6 2 a pro on how to purchase hearing Top110 tips from 8 aids. 2 6 55 6 99 tips from a pro on how to purchase hearing aids. 8 1 3 5 10 tips from a pro on how to purchase hearing aids. 8 7 2 2 9 tips from a pro on how to purchase hearing aids. 3 5 66 10 7 8 9 2 8 53 6 9 11 2 7 5 33 6 5 10 10 11 9 77 9 6 4 3 10 7 4 6 3 6 1011 11 7 10 7 11 a pro on how to purchase hearing aids. 44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220. Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.

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