Modern Health and Living November 2022

MHL

NOVEMBER 2022 - FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

HEALTHY AGING SPECIAL EDITION SHOULD YOU REALLY STARVE A COLD OR FEED A FEVER? THE BEST EXERCISE PROGRAM FOR EACH DECADE OF YOUR LIFE LOW-CARB PUMPKIN PIE FUDGE AND OTHER KETO RECIPES FOR THANKSGIVING NATIONAL OLDER ADULTS MONTH HEARTY AND HEALTHY FALL RECIPES

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

TIRED OF THE GOOEY MESS? There IS a better option.

Never worry about your loose dentures again.

Stop trying to hold your dentures in place with messy adhesives. InPlace™ will allow you to secure your teeth and say “goodbye” to adhesives forever. Visit our dental practice and discover how life-changing and affordable implant-retained overdentures can be.

Call today for a consultation.

1469 S. 70th St | West Allis, WI 53214 ʕʔʎ (414) ʗʒʐ ʑʗʎʎ 383-5833

wisconsinsmiles.com For more information, please visit teethinplace.com InPlace Comprehensive Treatment Options exclusively feature the LOCATOR® Attachment and other products from ZEST Anchors LLC. g ȆȄȅȇ (M/K@BD HR @ SQ@CDL@QJ NE 9$23 MBGNQR ++" 9$23 @MC +." 3.1 @QD QDFHRSDQDC SQ@CDL@QJR NE 9$23 (/ 'NKCHMFR ++" KK QHFGSR QDRDQUDC

Editors Note Can I just say wowza, this weather has been absolutely amazing. Every cross country meet this year besides one was hot, hot, hot. The season is over and a lot of up and downs for our boys on the team. Brady made first team all conference and went to state. Now its two weeks of down time for recovery. Me too. It got me thinking, we all need some recovery from all aspects of life.

Take some time to settle into Fall and do a few weeks to recover your mind and body before the holidays hit. Think about what me time really is. Resetting should be in our routine even if its just once a week to reflect and learn from what we experience from our day to day lives. Every athlete will tell us recovery is key to success. So let’s mimic what we know to be true and embrace the logical need to recover.

This leads you into this awesome November edition of Health Aging.

We have some informative articles on pain, eye care and many more health topics that will help you become more aware of the latest studies and new treatments that are being offered. For our Senior readers, we have articles on Healthy Aging. After all, November is the month that these topics are nationally recognized. The holidays are sure to keep us all busy. Organizing, attending, participating in everything can make one a bit weary. If you get stressed over all the activity be prepared to set aside time to relax and take care of yourself. We would like to thank all the nice people who contributed to this issue as well as you, our readers, for continuing to stay in touch with us!

I hope you all get to spend time with your family this Thanksgiving.

Stay healthy!

AmandaLewis

MHL

MODERN HEA

NOVEMBER 2022 - FREE PUBLIC ATION Est 1992

LTH AND LIVIN

NOVEMBER 2022 EDITION

G

HEALTHY AGING SPECIAL EDITION SHOULD YOU REALLY STARVE A COLD OR FEED A FEVER? THE BEST EXERCISE PRO GRAM FOR EACH DECADE OF YOUR LIFE

LOW-CARB PUMPKIN PIE FUDGE AND OTHER KETO FOR THANKSGIVING RECIPES NATIONAL OLDER ADULTS MONTH

HEARTY AND HEALTHY FAL

L RECIPES

A GUIDE TO HEALTH

Y LIVING FOR MEN, WOM

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

EN, CHILDREN AND SEN

IORS

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

November 2022 MHL

6HHNLQJ 0DQDJHULDO &DQGLGDWH WR DVVLVW LQ UHWDLO RSHUDWLRQV

-RLQ RXU WHDP

'XWLHV LQFOXGH 3XUFKDVLQJ PHUFKDQGLVLQJ DQG GLVSOD\V LQ DGGLWLRQ WR JUHHWLQJ DQG PHHWLQJ FXVWRPHU QHHGV ([FHOOHQW DWWLWXGH DQG FKDUDFWHU DUH HVVHQWLDO 7RS QRWFK WUDLQLQJ ZLOO EH JLYHQ )DPLO\ DWPRVSKHUH DQG SURƢW VKDULQJ $SSUR[ KRXUV SHU ZHHN PD\ LQFOXGH D 6DWXUGD\ VKLIW &ORVHG 6XQGD\V

&KHFN RXW DGGLWLRQDO FDUHHU RU ƢOO RXW DQ DSSOLFDWLRQ DW

ZZZ WRWDOKHDOWKLQF FRP FDUHHUV RU VWRS LQ RXU 0HQRPRQHH )DOOV VWRUH WR SLFN XS DQ DSSOLFDWLRQ LQ SHUVRQ

1 : $SSOHWRQ $YH 0HQRPRQHH )DOOV :,

3XWWLQJ ORYH EDFN LQWR PHGLFLQH (YHU\ SDWLHQW (YHU\ WLPH

0(12021(( )$//6 $1' 1(: %(5/,1

); -u; ]uo bm] -m7 Ѵoohbm] =ou 1olr-vvbom-|; -m7 u;Ѵb-0Ѵ; |;-l l;l0;uv |o CѴѴ o u or;m -ࢢ;m| -u; b-vbom rovbࢢomv -| o u bm|;]u-ࢢ ; ;ѴѴm;vv 1Ѵbmb1ĺ ;-um lou; -0o | v -| 0uoohC;Ѵ7_;-Ѵ|_-m7 ;ѴѴm;vvĺ1olĺ

+ $ + " + &! ! "& $ Ĺ

0uoohC;Ѵ7_;-Ѵ|_-m7 ;ѴѴm;vvĺ1ol

Join our team of holistic health practitioners WHO UNDERSTAND THAT HEALTH IS PERSONAL

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve.

Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy.

If our purpose resonates with you, we invite you to explore career opportuni es and apply today.

Send resume to:

MENOMONEE FALLS AND NEW BERLIN

CLINIC@TOTALHEALTHINC.COM

*Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate.

SEE WEBSITE TOTALHEALTHINC.COM FOR MORE INFORMATION November 2022 MHL

PEANUTS POWER A HEALTHY ROUTINE Peanuts deliver a host of benefits related to energy, focus, mood and satiety.

Fall is a great time for children and adults to get back into a regular schedule, including a healthy eating routine. One easy, inexpensive and tasty ingredient for overall health and wellness is peanuts.

Peanuts are a versatile, plant-based protein that can be incorporated into any daypart – breakfast, lunch, mid-day snack or evening meal – and deliver a host of benefits related to energy, focus, mood and satiety.

“Depending on the situation, adding peanuts and peanut butter can address a variety of issues throughout the day,” said Dr. Samara Sterling, research director for The Peanut Institute. “Recent research conducted in the United States, Spain and Australia has documented the positive effects of daily peanut consumption since these mighty legumes are packed with protein, fiber, vitamins and minerals.”

For example, for those who’d like more morning energy, a breakfast of peanut butter on multigrain toast is a smart choice. Peanuts are considered an energy-dense food thanks to the plant-based protein and healthy fats they contain, which means the body taps into them for long-lasting fuel For a mind and mood boost, a mid-morning peanut snack is just the ticket. A recent study of college students (ages 18-33) conducted by the University of Barcelona found that daily peanut or peanut butter consumption was associated with improved

memory, a reduction in stress and decreased anxiety and depression [2]. One healthy snack that’s quick and easy to assemble is apples slices double dipped in peanut butter and crushed peanuts.

The afternoon slump can be a real downer for some. Peanuts come to the rescue since they have a low glycemic index. That means they won’t spike blood sugar the way carb-heavy snacks or sugary sodas might, which is what leads to the feeling of “crashing” later.

Finally, for those who consume extra calories at night, a handful of peanuts as an evening snack can calm any cravings and help avoid the urge to load up on unhealthy processed or fatty foods.

“Another benefit of peanuts is the satiety they deliver. Peanuts are high in three macronutrients – protein, fiber and healthy monounsaturated and polyunsaturated fats – so they help you feel full longer,” said Dr. Sterling.

In addition to the day-to-day benefits, eating peanuts is associated with: •21% lower risk of premature death •24% reduced risk of death from heart disease •Reduced risk for colorectal, gastric, pancreatic and lung cancers Plant-Based Protein for Your Routine.

School is back in session, but unfortunately for adults, we don’t get a midday recess to recharge our energy. And sometimes, that means reaching for another cup of coffee or a handful of sugary snacks to help us cross the finish line.

But there’s a better way; The plant-based protein in peanuts and peanut butter can help you ease the daily grind into a much smoother experience — providing more energy, more focus, and less stress. And all it takes is as little as one serving per day!

How Powerful are Peanuts?

At 7g per serving, peanuts have the most protein of any nut. That’s in addition to 19 crucial vitamins and minerals our bodies need to feel our best — including several which are classified as “hard to get.”1 Eating Well to Feel Good.

In a study of college students (ages 18-33), peanut and peanut butter consumption was associated with: Improved memory Reduced stress Decreased anxiety and depression2 Staying Energized and Focused Due to their combination of plant-based protein and healthy fats, peanuts are considered an energy-dense food,3 which means your body can use it for fuel. But that’s peanuts>>page 44

Holiday Giving Help Eras Senior Network provide self-sufficiency care packages for up to 900 low-income older adults this holiday season! Eras is seeking donations of: • $10 Walgreens Gift Cards • $10 Walmart Gift Cards • $10 Pick ‘n Save gift cards • Books of forever postage stamps Mail or drop off donations by December 12th 2022: Eras Senior Network, Attn: Heather Uzowulu 2607 N Grandview Blvd, Ste 150, Waukesha WI 53188

Thank you for making the holidays brighter for older adults in Milwaukee County and Waukesha County!

MHL November 2022

Eras.org (262) 549-3348

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo Sunday, November 13 • 10 a.m. - 5 p.m.

Holiday Inn Milwaukee River Front 4700 North Port Washington Road • Milwaukee, WI 53212

Admission $7 (Veterans & Kids under 12 free)

YOUR ONE-STOP EVENT FOR EVERYTHING HEALTH & WELLNESS JOIN US for the latest in health awareness, fitness, nutrition, natural healing, organic products, psychic readings, healthy home advice, an eclectic variety of vendors, and much more...

FREE informative and enlightening presentations by life enhancement specialists included with admission.

Doctors Explain

Should You Really Starve a Cold or Feed a Fever?

By Kelsey Lorencz, RDN, RD Eating and drinking can be hard to do when you’re not feeling well, but eating the right foods can help you feel better faster.

We’ve all heard the age-old adage “starve a cold, feed a fever” but does the type of illness you have really determine how much you should eat?

When you’re sick, you’ll likely do anything to feel better faster and get back to feeling like your normal self. Instead of going hungry to outsmart a cold or overeating when a fever strikes, we asked the experts if there’s any truth to this myth and if you should really starve a cold or feed a fever.

Why You Need to Eat When You’re Sick The consensus among medical professionals is that when you’re sick, whether it’s a cold or the flu, you need to eat.

“It’s important to eat enough to fuel your body. If you’re sick and are not eating enough, your body will start to break down muscle tissue for energy, which will make you weaker,” says Dev Batra, MD. With a cold or a fever, you may find you’re more or less hungry than usual.

The body’s response to inflammation demands a significant amount of energy to sustain an immune response and fight infection, according to a July 2020 article in the ‌British Journal of Pharmacology‌.

But, at the same time, you could feel less hungry due to the symptoms of your illness, such as nausea, congestion or a headache.

“If you’re not feeling well enough to eat solid foods, try drinking a nutrientrich smoothie or soup. Having a little bit of food in your stomach will help you feel better and still give your body the energy it needs to fight off the infection,” advises David Seitz, MD and medical director for Ascendant Detox.

While you’re making sure to eat during your cold or flu recovery, you’ll also want to focus on your hydration. Having a cold or the flu can drastically increase

your risk of dehydration, especially if you’re experiencing vomiting or diarrhea.

Vomiting and diarrhea can cause your body to lose a lot of fluids very quickly, which can be dangerous. “You expel not only the fluid from your stomach but also the electrolytes that were dissolved in it, which are important for maintaining proper hydration levels, regulating muscle and nerve function and other vital processes that keep your body functioning properly,” explains Dr. Seitz.

Replacing the fluids and electrolytes lost is especially important when you’re sick. “Drinking plenty of fluids, especially water, will help replace the fluids lost through vomiting and diarrhea. You can also eat foods high in water content, such as fruits and vegetables, to help replenish your body’s fluids,” Dr. Batra says.

The Best Foods to Eat When You’re Sick When you have a cold or the flu, you may either feel extra hungry or hardly able to eat. Especially if your appetite is low, focusing on foods that will help your body fight infection and get back to feeling its best.

Focus on eating nutritious foods that will help you to feel better, including fruits, vegetables, lean protein sources and staying hydrated, Dr. Seitz says.

Add these foods to your sick-day menu to help you get back to feeling better: ‌Honey‌: “Honey can help to soothe a sore throat and calm coughs,” says Dr. Batra. Reviewing studies with 265 children, researchers found that honey worked as well or better than common ingredients found in some cough syrups, per a December 2014 review in the ‌College of Family Physicians in Canada‌. Add honey to hot tea or take a spoonful by itself for sore throats and

READINGS: Connect face-to-face with the nation’s best psychics, tarot & card readers, palm reader, life coaches, and more. Appointments can be made at each individual booth, or by calling (414) 349-4932

WWW.WELLNESSBODYMINDSPIRIT.COM Q Doctors

Q Gemstones, Crystals, Jewelry

Q Regenerative Medicine

Q Essential Oils & Blends

Q Chiropractors

Q Beauty, Skin, & Body Care Products

Q Acupuncture

Q Home Enhancement Products

Q Natural Healing

Q Psychics, Readers, Palmistry

Q Health, Fitness, Nutrition

Q Astrologers &Numerology

Q Massage & Balance

Q Artists & Craftsmen

Q Health & Wellness Service Providers

Q Natural, Organic Products

VENDOR SPOTS ARE AVAILABLE

Event Sponsors

FOR MORE INFO CALL (414) 349-4932

cold>>page 45 November 2022 MHL

! $ ! # ! # ! ! ! ! % " & " !% !% % #$ % !& & ( " $ ! #' !%'$ ! $( % ! # *"' '! $%& ! & % #$" $ % ! #$"( *"' ) & & ! "$ & "! *"' ! &" ! "$ % "!% !

Sherry Baggerley

Call (262)

523-1440 today.

Call (262)844-4752 today.

*Understand the risks you face as well as the options available to increase your financial security *Define your priorities and choose from a brad array of products that best meet your needs.

TRUE OR FALSE: Medicare Advantage and Medicare supplement Plans provide the same financial protection.

False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered.

A No-Cost Option Isn’t Always the Right Decision Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits.

Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money.

What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions!

As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.

Be Smart.

Understanding the nature and scope of the unique risks you face in retirement is the first step in planning a secure retirement. The next step is identifying the range of product solutions that best suit your needs.

There are virtually and endless number of complex product variations available, so choosing the right one(s) can be a challenging task. You can simplify the task by working with an insurance representative.

Insurance representatives are helping individuals understand the life and health insurance needs of retirees. They are experienced in the range of products available, and familiar with the complex features which make each product unique. Because they represent multiple companies, they can recommend product solutions that are We know to being active sional can take the guesswork out of the bestall tailored yourphysically unique situation. is beneficial, if we don’t heed the workout and ensure you are getting an TRUE OReven FALSE: advice. appropriately challenging workout for Long-term care insurance is expensive.

YetFalse. we may not always cleardaily aboutbenefit yourand agebenefit and ability. to areduce gen- longChoosing theberight periodGoing can help theterm best care waypremiums to stay active as we age. eral workout group class or working out option to fit your budget. If you believe it fits your needs, another Notwould all exercise programs are fitting for alone in a gym limits the personalization be to purchase short-term convalescent care insurance. all people.

Where someone is inBased their OnofThe the Right exercise and can Making The Right Decision Informati on.lead to injury if lifespan influences their best exercise the workout is not done Having just watched a friend exhaust her retirement savingscorrectly. on long-term care for program, and knowing the rightdecided Here is the besttoexercise program forfrom a her husband, a womanwhat in Colorado it was time protect her savings program is can help ensure the benefits each decade of life: similar fate. Long-term care insurance seemed like the right decision. are maximized.

20s and 30s Although she was well aware of theThe advantages of long-term care insurance, “As we age, we can do forms of the Include high impact, high-intensity she had always considered it beyond her budget. After visiting with an insurance same exercise routine, but it should be interval training, strength training, core, representative, she learned that simply was not the case. adjusted depending on what our bodies flexibility, and stretching. Additionally, The representative explained there are several ways to customize long-term need for that decade in our life,” ex- add in low impact, slow, steady state, care policies to meet her monthly adopted plains Jennifer Scherer, medical exercise budget yoga,requirements. and Pilates. She Those in thissome age of his suggestions and is now enjoying protection at monthly premium that fits her specialist, certified personal trainer, and group who are healthy enough and don’tneeds. an example for illustrative including solution that to enable ownerThis of is Fredericksburg Fitness Stu- purposes, have co-morbidities should bes able do you to remain in your own home while receiving care. dio. “A high-impact jumping working in anything they want regarding fitness.

Be may Secure. your 30s not affect your joints like The 40s-50s it would in your that doesnearing, If you are 60s. like However, many individuals or in, are bombarded by Work on retirement a plan thatyou includes highnotmail meansolicitations someone infor their 60’s can’t do Insurance. intensity, low-impact, strength training, Medicare related These companies blanket thousands high-intensity workouts.” core, flexibility, High of individuals with the same product offering.

They haveand not stretching. met with you and they According to the Centers for Disease impact can be done by those in this age do not understand your needs.

Control and Prevention (CDC),should regu- meet group, they don’t joint your Insurance representatives withprovided you one-to-one to have understand lar situation, physical activity is one of the most pain or other issues that would prevent needs and priorities. You should receive a thorough assessment of your important youplans can and do for them from doing so. best At this age it is current things insurance findyour out what programs may be for you. health.For Notmore onlyinformation does it help prevent moving is important and should be a pricontact American Republic Insurance at (262) 523-1440 health problems, but it will help keep ority. and visit www.americanrepublic.com. people more mobile and able to do daily The 60s-70s activities as they age. The CDC recomThis age group is ideal for focusing mends that adults get at least 150 min- on low impact, low-moderate intensity, utes per week of moderate-intensity ex- depending on the individual. Include ercise (i.e., brisk walking) and two days walking, daily movement, strength trainper week of strength training. ing, stretching, and core exercises. The Scherer explains that most workouts intensity levels are dependent on the incan be scaled up or down depending on dividual. the individual. A 20-year-old and a 70“We need to remember that not all exyear-old can do the same workout as ercise programs are fitting for every age long as modifications and adjustments span,” added Scherer. “It’s important to are made to fit the individual’s needs for be mindful of how our bodies change as that session. Going to a personal trainer we age and give them the appropriate is helpful because the fitness profes- level of challenge in a workout for that season of life.”

The Best Exercise Program for Each Decade of Your Life

! ! $ ! % ! ! ! ! # ! ! % % %" & & "! " !%'$ ! ! ! !& * "!& & *"'

. $ ! #' !%'$ ! $( % - + $ ! #' !%'$ ! $( %, ! + ! "$ $& '$ , $ $ %& $ % $( $ % " $ ! #' !%'$ ! $( %

$ ! #' !%'$ ! $( % " " % % $( $ " $ ! #' !%'$ ! $( %

MHL November 2022

Q and A About Nutrition and an Active Lifestyle Question: What should I eat or drink if I only have an hour before a workout?

Answer: What to eat before you exercise should be largely determined by timing and personal preference. Generally speaking, a large meal takes 4-5 hours to digest, a smaller meal takes 2-3 hours, and a large snack takes 1-2 hours. If you don’t digest food well enough prior to an activity, you can end up with a stomachache and cramping. This often occurs because blood (which plays a key role in digestion) is shunted to your arms and legs during activity, thereby slowing down the digestive process.

Therefore, if you only have an hour to fuel yourself, it would probably be best to stick with a liquid carbohydrate/protein shake. Liquids are processed faster than solid foods and will provide the energy you need in a shorter timeframe. Keep in mind, we’re not talking about those ice cream-based shakes from fast food restaurants.

We’re talking about a sports nutrition shake that is designed for active individuals and athletes. If you want something lighter, a traditional sports drink would be a viable option as well. There are a number of products on the market in each category, so do some taste-testing to see which ones work best for you.

Question: People keep telling me that if a food is “natural,” it must be good for me. Is this really true?

Answer: In a word, no. It sounds pretty good though, doesn’t it? In actuality, all

foods are made up of the same basic elements, so whether nature organized those elements into a convenient little package or man did the job in a factory really doesn’t matter all that much. Though there are numerous overly-processed foods that meet my criteria for being unhealthy, there are plenty of man-made products that are considered healthy. And think about some of the berries and mushrooms that grow in the wild. Many of them are poisonous and can make you downright sick, or per chance even kill you, if you ingest them. But they’re natural, all right! The idea that all foods grown naturally were put here specifically for our benefit is silly. In my opinion, being skeptical about such blanket statements is wise, since these issues are never simply black or white.

Question: I love fast food, but I also realize the importance of improving my health and losing weight. Therefore, I have to ask…is it ok to eat fast foods while on a diet program?

Answer: Yes, but as always, there are a few important points to keep in mind. We all know that fast food isn’t necessarily the healthiest meal in town, but we also know that being realistic is an important component of any successful weight loss program.

Therefore, it doesn’t make sense to completely deprive yourself of fast food, especially if it’s appropriate for your specific situation. In other words, if you’re crunched for time, fast food may be the only reasonable option. That said, if an occasional trip turns into four or five weekly trips, your weight loss efforts and health goals will likely suffer as a result. The key is to become a savvy shopper and watch out for calorie-laden foods with added sugars, sodium and fat. Look for the Nutrition Facts pamphlets in your local restaurants and educate yourself on the menus. If you make the effort, you’ll be able to find a sensible meal no matter where you go. Remember, balance, variety and moderation are the words to live by when it comes to food. If you apply these principles regularly, you won’t have to sacrifice your health and wellness goals when eating out.

Question: Do fad diets work?

Answer: In short, yes… and no. Most research shows that fad diets do work, and some of them do so quite well. The dictionary defines “diet” as a regimen of eating and drinking sparingly to reduce one’s weight, so if the latest fad diet doesn’t elicit some sort of weight loss, it clearly won’t survive out on the market for very long.

The problem is that fad diets are short-term solutions to a long-term problem. They also tend to associate weight loss success with some gimmick when, in actuality, decreased calorie intake is usually the “real” reason for shedding the pounds. So fad diets are effective to a degree, but I don’t know too many people that like losing some weight, gaining it back, and then jumping over to the next fad to start the process all over again. The way to lose weight and keep it off is through persistent behavior modification and lifestyle change. If you can make this type of commitment, you’ll be able to leave the fad diet books on the store shelves where they belong.

Q H W

K V J L 8 /

W H /

G D R / <RXU

6HQLRU 'LVRXQW

8QSDFNLQJ &OHDQ 2XW 7UDQVSRUWDWLRQ

5LJKWVL]LQJ 2UJDQL]LQJ 3DFNLQJ 0RYLQJ (VWDWH 6DOHV &RQVLJQPHQW 6KRS

P_kXaV

cvanX /PaXcmn P $mVCa X P ,CL^ Ä !cuP Uc m =PCm n

81,9(56$/ 6(59,&(6 6(1,25 5(/2&$7,21 /2*,67,&6 0$1$*(0(17

vvv paXuPmnC_nPmuXLPnvX Lc`

=PCmn Xa oWP pnXaPnn cU P_kXaV /PaXcmn Ê § § __ nPmuXLPn paNPm caP mccU 7XnLcanXa kmP`XPm nPaXcm `cuXaV Lc`kCa| November 2022 MHL

keep the flu away

MERCURY-FREE FLU SHOTS ARE NOW AVAILABLE! EXPERIENCING BLURRY VISION? Eye MDs review possible causes

By Cheryl L. Dejewski “Blurriness in the center of your vision may be a sign of age-related macular degeneration or ‘AMD.’ This is a condition in which the macula, a tiny highly sensitive area of the retina responsible for central and detail vision, is damaged.

There are two forms of AMD. Both cause loss of central or straight-ahead vision (as needed for driving, reading, and recognizing faces) but, fortunately, not side vision,” explains Brett Rhode, MD, senior partner at Eye Care Specialists ophthalmology practice, where thousands of AMD patients are diagnosed and treated each year. “‘Dry’ AMD is more common (90% of cases), progresses slowly, and is caused by a thinning of macular tissue. Many dry AMD patients retain good sight throughout life; others may need to use magnifiers and aids. ‘Wet’ AMD is less common, can progress quickly, and is marked by the growth of abnormal new blood vessels under the macula, which leak fluid and blood causing blind spots and profound loss of central vision. The earlier wet AMD is detected, the better the chances of preserving vision. Without treatment, about 70% of wet AMD patients become legally blind within two years.”

Daniel Ferguson, MD, an eye care specialist who utilizes the latest advances in ophthalmology diagnosis and treatment, explains, “If we detect dry AMD, we often recommend vitamin supplements, healthy omega fatty acid intake, sun protection, and avoidance of smoking, as measures to prevent or slow progression. If wet AMD is diagnosed, we review the risks, benefits and candidacy for injections of special medications that inhibit growth of the abnormal blood vessels that cause wet AMD.” He adds, “Although there are NO guarantees, we have seen remarkable results. With regular injections (about every 4-12 weeks), we are able to stop the progression of wet AMD in 90% of our patients and even have up to 30% gain improvement in vision.”

Blurriness in your central vision could also possibly be a sign of a cataract. “A

cataract is the clouding of the natural lens located inside the eye behind the pupil.

This lens is made mostly of water and protein and works like a camera lens— focusing light onto the retina at the back of the eye to form the images you see. As you age, some of the protein may clump together and start to cloud an area of the lens. This is called a ‘cataract.’ As the clouding advances, it can blur and glare vision to the point of inhibiting day-today functioning. Depending on the type of cataract, the clouding may take years or just months to progress,” states Daniel Paskowitz, MD, PhD, a renowned lecturer at continuing education conferences for southeastern Wisconsin eye doctors.

“The only effective treatment is to make an opening in the eye, surgically remove the cloudy lens (cataract), and replace it with an intraocular lens implant (IOL) to once again focus light rays onto the retina. Acting like miniature internal contact lenses, IOLs not only provide sharper vision, but often improve sight to levels not seen in years.”

If you are a diabetic, blurred vision could be a complication of your disease.

Of the more than 30 million Americans diagnosed with diabetes, up to 45 percent have some degree of diabetic retinopathy (damage to the sensitive retina in the back of the eye), which can lead to vision loss and blindness. Eye care specialist Michael Raciti, MD, explains, “With diabetes, high blood sugar levels can weaken blood vessels in the eye, causing them to leak. Blood sugar fluctuations can also promote the growth of new, fragile blood vessels on the retina, which can sometimes leak blood into the vitreous (the clear, jelly-like substance that fills the eyeball). This diabetes-related retinal blood vessel damage, or retinopathy, can blur vision and lead to permanent sight impairment. And, all diabetics—type 1 or 2, insulin-dependent or not, newly diagnosed or longtime sufferers—are at increased risk with each year that passes.”

Fortunately, diabetes-related sight loss is often preventable with yearly ex-

vision>>page 44

th Free wit mos e nc insurans pla

Mercury is a known neurotoxin which attacks and damages nerve cells The body DOES NOT ELIMINATE mercury- it accumulates forming a tight bond with oxalate The amount of mercury in a traditional flu shot is 25mcg - above the EPA’s limit of what is considered hazardous waste

Adults & Children 6 years and older. Stop in today!!!! visti us on the web at: www.yeolderx.com

.

Terry S. Graves, M.D . | John E. Basich, M.D | Walter Brummund, M.D., Ph.D.

Seasonal

.

Allergy Relief.

Milwaukee’s Allergy Treatment Experts

Pediatric And Adult Asthma Nose & Eye Allergies/hay Fever Food Allergy Sinusitis Hives Skin Allergies Eczema

Allergy & Asthma Centers, S.C. Mayfair Mall

Professional Building 2500 N. Mayfair Road, Suite 220 Wauwatosa 414-475-9101

www.allergyasthmactrs.com November 2022 MHL 11

Self-Care Awareness the following self-care tips to get fit and healthy, while rejuvenating the body, mind and soul The Holidays are coming up, a time to remind us all that nurturing ourselves is essential to overall happiness and well-being.

Dianna Forsberg, IFBB Pro Bikini Athlete and health and fitness enthusiast, knows all too well the importance of carving out time for self to refuel the body, mind and soul. Amidst a recent divorce and corporate layoff, the 43-year old decided to focus on self-care by coming out of a four-year competitive fitness hiatus to begin training for the “Masters National Championship” fitness competition recently held in Pittsburg, Pennsylvania. Her keen focus and commitment to transformation paid off, earning her a first-place win in the “Bikini over 40” category and reaching her longterm goal of receiving an IFFB Pro Card.“Regardless of what you may be facing, it

is imperative to unapologetically focus on creating your best self by concentrating on your strengths, goals and the many things that are going right in your life,” said Forsberg. “ A good self-care routine begins with making the decision to be better and then setting and sticking to measurable goals that will keep you accountable as well as give you something to look forward to along your journey.”

Forsberg has overcome many obstacles and offers the following self-care tips to get fit and healthy, while rejuvenating the body, mind and soul.

1. Get Moving - High intensity physical activity is a great way to get the blood flowing and increase your mood. Don’t think exercise, think fun activities. So, from Zumba and Cycling to Martial Arts and Rowing, choose an activity that can give you a good workout, while also having some fun.

2. Get in the Kitchen - What you feed your body will determine how you feel, so get rid of all junk and processed foods and instead, feed your body foods that grow from the earth. Think fruits, vegetables and seeds. You should also be eating at least three meals a day, having two small snacks and remaining hydrated with plenty of water.

Be good to your body and it will be good to you.

3. Get Your Mind Right - Self-care starts from within, so it is important to make time to be alone with the many thoughts that are running through your head. A great way to do this is enrolling in a yoga, tai chi or Pilates class. If going to a new class scares you, invest in some mind soothing apps, DVDs, or subscribe to a fitness YouTube channel. It is imperative that you connect the mind and body on a regular basis.

4. Get to the Spa - From facials and massages to mani/pedis and saunas. A monthly trip to a spa is a great way to get away from the stresses of life. Nowadays, many spas have day passes and affordable memberships, so instead of getting that daily cup of coffee, use those funds for a monthly spa escape. Treat yourself because you deserve it.

5. Get Your Friends Together - There is nothing better than having a group of you closest friends together to reminisce, laugh, cry, talk, toast AND to work out together! Swapping out a cocktail for a glass of wine is ok, and why not meet at a local trail for a run or go biking around a lake. It is a great way to catch up, while getting a good work out in.

6. Get to the Book Store - There is a great peace that comes from walking through a book store and library. Visit the nearest one and find some self-help books that can help you deal with issues that may be personal to you. There are so many resources and just the act of being quiet, reading, reflecting, and self-evaluation does wonders.

7. Get Some Rest - So many of us take getting enough sleep for granted, however it is so important to get some much-needed rest.

Audiology on wheels? That’s right! HEAR Wisconsin’s new Mobile Audiology Clinic is hitting the road in Wisconsin communities!

Learn more at hearwi.org/mac Visit us online at hearwi.org

Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?

Visit our state-of-the-art, beautifully renovated audiology clinic for a hearing screening and meet with technology experts to determine your product needs.

Call or visit us today! We are conveniently located on 102nd and National Ave. 10243 W. National Avenue, West Allis, WI 53227 | 414-604-2200 | info@hearwi.org 12 MHL November 2022

subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia.

WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia.

Brain stimulation can help slow the progression, especially early in the disease.

Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesn’t get frustrated because it is too difficult for them.

Socialization is important to remain engaged. Isolation can be decreased with visitsWhile from family andlimitless friends,factors attending going to senior centers, or and connecting there are thatevents, play into seniors staying healthy active, with others through Facebook or Skype. in many ways, mobility starts from the ground up. After all, if your feet don’t feel Exercising 30 minutes a day times a week, eating a healthy diet, and managing good, isn’t it tempting to stay off5of them? chronic diseases such as diabetes or high pressure caninhelp slowshape, the progresWe are firm believers in keeping everyblood part of the body tip top which sion. is why we were happy to learn from the American Podiatric Medical Association Decrease stress familiar routines and environments.

Stress cause de(APMA) that, withwith proper detection, intervention, and care, mostdoesn’t foot and ankle mentia, but can worsen the symptoms. problems can be lessened or prevented.

Medication function, mood, behavior.

For some, This is great may newshelp and improve it’s also amental very good reason to beor sure to see your doctorthe as drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine soon as any foot problems arise. In the meantime, here are some of our best preventa(Razadyne) helpful to for delay some senior of the feet symptoms mild to moderate dementive pointers are from APMA keeping good toofgo. tia.Take Memantine (Namenda), may be prescribed for treatment of moderate to severe Care of Overall Health: Alzheimer’s Disease.

Antidepressants, antianxiety, and antipsychotics be preConditions like diabetes and arthritis can have a major impact on footmay health.

Be scribed to treat depression, excessive anxiety, or hallucinations. sure to stay current with your medi-

Mobility Starts From The Ground Up

cation and keep up with the treatment regimen your doctor has prescribed. Maintaining a healthy diet and regular exercise is, of course, always key to general wellness.

Prevent Infection: Keeping feet clean is not just a matter of aesthetics, it is also important to overall foot health. Be sure to wash feet daily, including between the toes, with soap and water, and dry completely before putting on shoes and socks. Also, inspect feet regularly and treat callouses and blisters as they occur. If you have an ingrown toenail or infection, talk to your doctor about it right away, before it has the chance to become a bigger problem.

Aid Circulation: - Keep feet elevated when you’re sitting down.

- Take a warm bath to improve blood flow. This is also great for soothing aches and pains!

- Stretch or gently massage your feet regularly.

-Try to avoid sitting for long periods. Even a short stroll will help.

- If you cross your legs, uncross them or switch sides every few minutes.

For more information about helping seniors maintain a healthy and active lifestyle, please contact Home Instead Senior Care of Milwaukee at 414-882-5464.

d,hZ^ z D Z , ϯϬd, &ZKD ϯͲϳWD͘ t t/>> >^K ,K^d/E' E KW E ,Kh^ KE ^ dhZ z WZ/> ϭ^d &ZKD ϭϬ D dK ϯWD͘ dK Z^sW KZ ^ , h> zKhZ W Z^KE > dKhZ >> t E z d ϮϲϮͲϯϲϳͲϮϵϳϱ

,ĞƌŝƚĂŐĞ >ĂŬĞ ŽƵŶƚƌLJ ŽīĞƌƐ /ŶĚĞƉĞŶĚĞŶƚ >ŝǀŝŶŐ͕ ƐƐŝƐƚĞĚ >ŝǀŝŶŐ ĂŶĚ DĞŵŽƌLJ ĂƌĞ ŽŵŵƵŶŝƟĞƐ

Ϯϵϳϱ sŝůůĂŐĞ ^ƋƵĂƌĞ ƌŝǀĞ ,ĂƌƚůĂŶĚ͕ t/ ͮ ,ĞƌŝƚĂŐĞƐĞŶŝŽƌ͘ĐŽŵ

If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 MARCH 2017 MHL 27

November 2022 MHL 13

Hearty and Healthy Fall Recipes Fall season is in full swing and that means that leaves on the trees are starting to change colors and the weather is starting to get cooler. To celebrate the cozy season, this article will provide you with some hearty and healthy recipes that you can make throughout autumn. Not only are these recipes delicious, but they are also simple to make!

Air Fryer Ginger Salmon Recipe Have you ever thought about cooking salmon in an air fryer? Not only does it decrease cooking time, but it also adds a nice flaky crust to your salmon. Try cooking this tasty Ginger Salmon dish for a simple and healthy meal that the whole family can enjoy.

Cooking with ginger is a great way to make your salmon flavorful and has many added health benefits you can enjoy. Two main benefits of ginger are that it aids in digestion and improves your immunity. With the colder months approaching, eating ginger this fall is important for keeping your immune system in optimal shape.

Thankfully, incorporating ginger into your diet is easy and tastes great!

Ingredients You Will Need: 1-½ inch thick salmon filet for each member of the family 1 tsp Ready-To-Use Minced Ginger ⅓ tsp of sesame oil Juice of one lemon

Dash of salt and pepper 1 clove of Fresh Organic Garlic, peeled and minced Once you have gathered all of your ingredients, it is time to prepare the salmon.

Before you do that, you will want to mix your ginger, garlic, sesame oil, and lemon juice in a bowl. Once combined, coat each filet with the mixture and season with salt and pepper. Set aside in the marinade for at least 10 minutes.

You can then start adding the filets to the air fryer. It is recommended not to add more than two filets to the air fryer at one time due to space restraints. Fortunately, it only takes 7 minutes for the salmon to cook so if you have more than two filets, repeating this step would not take too much time.

Cooking Instructions: Place two filets in the air fryer and set the temperature to 390 degrees Fahrenheit.

Close the air fryer and allow the salmon to cook for 7 minutes.

Once the timer goes off, remove the filets.

For more than 2 filets, repeat these instructions to ensure each piece is thoroughly cooked.

After all filets have been cooked in the air fryer, it is time to serve this healthy meal to your family. Serve it with a salad and mashed potatoes or quinoa. In less than 15 minutes, you can enjoy a nutritious meal that everyone is sure to love.

One-Pot Garlic Ginger Chicken and Rice Recipe One-Pot meals make food so flavorful and inviting. One of the biggest benefits that come with cooking a one-pot meal is that when it comes time to do the dishes, you only have one dish to clean!

Cooking with garlic and ginger can be a wonderful way for you to keep your immune system strong and could reduce your risk of developing certain cancers.

Additionally, chicken and rice can help you lose weight and add protein to your diet.

To receive all these benefits, make this yummy Garlic Ginger Chicken and Rice dish for the fall.

Ingredients You Will Need: 1 lb of chicken breast, chopped up into nugget size 1 cup of long grain white rice 4 cloves of Organic Peeled Garlic 1 tsp of Squeezable Minced Ginger Dash of salt and pepper 1 tablespoon of olive oil 2 cups of chicken broth

recipe>>page 42

X GNHBD HRBNMRHM RDQUDR FNUDQMLDMS§ETMCDC OQNFQ@LR SN EQ@HK RDMHNQR @MC @CTKSR VHSG CHR@AHKHSHDR D B@QD ENQ SGD VGNKD ODQRNM @MC VDKK§ADHMF NE @KK AX NEEDQHMF RDQUHBDR SG@S OQNLNSD HMCDODMCDMBD~ U@KTD CHUDQRHSX~ @MC HMROHQD RDKE§@CUNB@BX

VVV LXBGNHBDVH NQF LGK ³««§´±®§««®° ²¬¬

DHS Approved 10/15/2020

ȱ ȱ ȱ ȱ ȱ ¢ȱ ȱ ǰȱ ȱ¢ ȱ ȱ ǯ

November 2022 MHL 15

the Well Being

Lifestyle the spirit never ages.

“An Ancient Medicine For Modern Times” Earn an accredited Master’s Degree in Oriental Medicine wth a Bachelor’s in Nutrition or a Master’s Certification in Acupuncture.

Online, Evening and Weekend Classes Available Become an Acupuncturist in 2 1/2 years

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH 7UDGLWLRQDO +HUEDO 0HGLFLQH

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU

5DFLQH :, &DPSXV (YDQVWRQ ,/ &DPSXV 6232 Bankers Road, Racine, Wisconsin 53403 | 8950 Gross Point Road, Skokie Illinois 60077 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU *Financial aide available for those who qualify

Approved by the Illinois Board of Higher Education and the Wisconsin Educational Approval Program. Accredited by the Accreditation Commission for Acupuncture and Oriental Medicine.

16 MHL November 2022

Dr. William Dunbar, President of Midwest College

Low-Carb Pumpkin Pie Fudge and Other Keto Recipes for Thanksgiving

By Bojana Galic Thanksgiving is all about friends, family — and, of course, food! If you’re a devotee of the popular high-fat, low-carb keto diet but don’t want to miss out on all your favorite holiday foods, rest assured that you can whip up plenty of keto-friendly dishes, sides and even desserts.

Foods that would seem off-limits for the keto diet due to their high carb count (hello, pumpkin pie and stuffing) can easily be made keto-friendly with a few simple tweaks. And the best part: These keto swaps are absolutely delicious and, in many cases, lower in calories than their traditional carb-laden counterparts. Now that’s something to be thankful for.

Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

Chances are, your keto guests are already fans of cauliflower, so they’re sure to love these little poppers as a Thanksgiving appetizer. Low in carbs and high in fiber, this starter requires only a handful of ingredients. But it takes about 50 minutes to prepare, so plan accordingly.

Although this recipe isn’t the most traditional Thanksgiving dish, it can take your

dull veggie platter to the next level. A great source of vitamins and nutrients like folate and potassium, cauliflower can help kick your dinner off on a healthy foot.

Spicy Cauliflower recipe INGREDIENTS SERVES 4 1 Cauliflower (raw), Medium Head 1/4 cup Almond Flour 1 cup water 1/2 tsp sea salt 1 tsp Butter, Whipped, Unsalted 1 cup Salsa Picante, Hot Sauce DIRECTIONS 1 Preheat oven to 450F. 2 Chop cauliflower into small florets.

3 In a bowl combine almond flour, water and salt. Mix well until fully combined with no visible clumps.

4 Next, place the florets into the mixture making sure each piece is well coated.

5 Place florets on a greased cookie sheet and bake for 15 minutes turning them during this time.

6 While these bake, combine in a bowl the melted butter and hot sauce. Once cauliflower is done baking, toss the florets into the hot sauce mixture.

7 Place florets back on cookie sheet and cook for another 20 minutes or until crispy.

After all, what’s Thanksgiving without turkey? This lean protein is pretty much guaranteed keto-friendly, so no matter how you prepare your turkey, your low-carb guests will approve. Just be sure to serve this recipe with the gravy on the side to keep the carb count low.

Everyone loves a good nap after Thanksgiving and turkey can actually help promote good sleep. Turkey is high in tryptophan, an amino acid that your body converts to niacin, according to The National Sleep Foundation. Niacin helps create serotonin, which is associated with sleep and melatonin levels.

INGREDIENTS SERVES 4 2 cups Fresh Mushrooms 1/4 cup Oat Flour 1/4 cup unsalted butter

keto>>page 21

Mmmm Thanksgiving!

We’re taking a bite out of your holiday prep with creative side dishes, made-from-scratch pies, an assortment of turkeys, plant-based meat alternatives and lots of other hard to find foods. Just stop by and pick up or pre-order what you need to make this Thanksgiving deliciously special!

4 stores in Metro Milwaukee 24 / 7 o n l i n e s h o p p i n g w w w . o u t p o s t . c o o p for info

November 2022 MHL 17

How Does Upcycling Work?

People all over the globe are becoming ever more concerned about the environment and expecting brands to use more ethical production and resource management techniques. In addition to having an influence on the fashion industry and affecting the way products are made, it is also becoming more prevalent inside homes and workplaces.

WHATCycling?

If everyone has already figured out about recycling, what about pre-cycling, down-cycling, and up-cycling? Precycling, as you may have guessed, is a kind of treatment approach which involves using paper bags rather than plastic ones. Due to technical challenges, downcycling refers to the recycling of high-quality materials into something lower-quality. Making park seats and brooches out of used turbine blades is a striking illustration of this (nothing else can be made out of them, anyway). Upcycling is the last and most intriguing thing. This is the reuse of finished

material without trying to recycle it.

Products that are created from recycled materials are environmentally friendly, and in addition to this, their existence significantly reduces the amount of waste.

Recycled materials can be used to produce anything since the characteristics of recycled raw materials are almost as good as primary raw materials.

The eco-trend has swept the design world in a high wave. Currently, many companies are engaged in the production of furniture forms from recycled materials.

Designers and architects around the world use different types of recycled materials in their work.

Fashion of patches Recycling things is familiar to people from ancient times. Since ancient times our ancestors re-stitched clothes, and knitted mats from scraps. Recycling was not due to fashion or concern about the environment. The fabric was expensive, and its production was complicated.

Today’s designers are not turning to recycled fabric and other materials because of scarcity. Conscious consumption comes first. In many countries, ecological consciousness has become fashionable. Not surprisingly, fashion designers have picked up the trend. Additional interest is in working with vintage and unique fabrics.

A limited edition of dresses made of rare fabric samples from the 60s and 70s, kimonos made from sewed vintage handkerchiefs, patch-made jackets, and more.

Vintage fabrics are more a matter of aesthetics and exclusivity than ecology, but it’s also upcycling.

“House of many colors”?

There are no laws or regulations in upcycling. And that’s the main thing that allows us to use it everywhere!

With the advent of upcycling technology, it is even possible to construct entire homes in addition to creating one-of-a-kind furniture pieces and interior decor. Most of these are not luxury villas, of course, but they have still managed to fill a particular niche in the housing market.

Container homes are no longer something special, but a Buddhist temple made of beer bottles was constructed by Thai architects, who proceeded even further. Whoever came up with the concept of using such an unusual material to construct a sacred space is unknown, but the notion was promptly executed and turned out to be successful. The temple was constructed out of many thousand glass bottles with caps, with the caps being utilized for the distinctive mosaic inside the temple and the upcycle>>page 46

REAL HEALTH & FITNESS

W61 N513 Washington Avenue 18 MHL November 2022

Cedarburg, WI 53012

Redefining Health

The Medicine of Transparency

By Kalpana (Rose) M. Kumar, M.D. Every physician can look back over years of medical training and remember the experiences that shaped them as a physician and healer. The stories we carry in our hearts are timeless reminders and a continual source of inspiration and love for our work.

I completed my medical training in New York and San Francisco in the early to mid-1980’s. At that time elusive the HIV virus, was infecting patients being admitted with opportunistic infections.

A majority of them required hospitalization as they were very sick and would have died quickly without inpatient care.

My first experience with patients infected with the HIV virus was on the medical wards at Montefiore Hospital in the Bronx, New York. The unknown viral contagion that was damaging their immune system was poorly understood.

We needed to take all precautions, including PPE (Personal Protective Equipment) to protect our immunocompromised patients from being infected by any stray bacteria we may unknowingly bring into their room, and also ourselves from the unknown contagion that was making them sick.

I was 22 years old and felt overwhelming empathy for these patients.

How must they have felt to be so isolated? Imagine the vulnerability and fear they must have felt day after day till they were discharged or died.

Maybe it also was because of the way these patients were marginalized, cast aside and discriminated against that evoked a special kind of love and compassion for them in me. When I began my internship at UCSF in 1986, I requested that the majority of my rotations to be at San Francisco General Hospital,

where a special ward was created for patients infected with HIV. On the AIDS ward in the mid-1980’s, many of my patients were dealing with an intense fear of death with extraordinary courage. A large percentage of them were young, highly creative, artists, very bright, at the climax of their careers. On the ward, I felt more like their student rather than doctor. I felt divinely placed with them to learn about courage and compassion, life and death, and a broader and deeper perspective of Medicine. In my mid-twenties, I was impressionable as a doctor-in-training, and intuitively knew this experience would profoundly impact my journey as a doctor and healer. In fact, I welcomed it.

My patients with AIDS were transparent and authentic in expressing their feelings, and freely shared with me the perspective and wisdom they had gained through their confrontation with death and the unexpected yet impending end of their life in the weeks or months to follow.

In the early hours of the morning while on call, tired from shifts that lasted up to 2 days with little sleep, I would find a quiet spot in the piano room on the ward, close my eyes, and bask in the energy that filled the space with its numinosity.

This had become sacred space, where the sublime experience of living and dying was acutely palpable. An overwhelming feeling of love also filled this space. It transcended all daily struggles, neuroses and provisional values. It felt essential for me to lean into this as sacred and profoundly sublime, as I intuitively knew it would make me a more authentic physician along with a courageous human being. It would open my heart to a deeper love for my patients and immunize me from the denial and closed-heartedness I was being imprinted with during my medical training.

Ǥ

Ǧ LQFOXGLQJ /RZ %DFN 3DLQ 1HFN 3DLQ 6FLDWLFD )LEURP\DOJLD

:KLSODVK ,QIDQW &ROLF +HDGDFKHV 0LJUDLQHV 70- 3DLQ 3RVW &RQFXVVLRQ 6\QGURPH

7UDF\ %UHWO '2 6& 2VWHRSDWKLF 3K\VLFLDQ

͕͘͘Ǧ͙͕͗Ǧ͕͘͜​͘

͕​͕͕͗͘ ǡ ͕͙͘ǡ ͕​͕͚ ǡ

transparency>>page 20 November 2022 MHL 19

&KRRVH D FDUÀU ZLW K SXU SRVH 5()/(;2/2*< $520$7+(5$3< 7UDLQLQJ %LEOLFDO ,QVSLUHG :HHNHQG &ODVVHV

0pXoXca ¶

3(5621$/ &$5( 75$,1,1* :HHNHQG &ODVVHV 2SSRUWXQLW\ IRU (PSOR\PHQW 3D\ WR KU

0pXoXca ¶

5($&+ &OLQLF LV VHHNLQJ 0$66$*( 7KHUDSLVW SOHDVH HPDLO UHDFKPHQWDOKHDOWKFOLQLF#KRWPDLO FRP

&DOO

transparency>>page 20 I’ll share one experience on the ward with you. One foggy San Francisco morning, I remember while rounding on one of my patients, as I was checking his vital signs, he asked me how I was doing. I said, “If there was only more sun today, I would feel better,” to which he responded, “Dr. Kumar, there is no such thing as bad weather when you have AIDS. Every day is precious.”

His simple, sublime response left its mark deep inside of me. It was like a Satori experience (2) that pierced my negative attitude. His words still reverberate inside me. He offered a perspective during a difficult time in my life that I still consider a precious gift, a grace. It is a sublime sort of Medicine, a salve, that keeps my perspective in check when I feel down or negative about the ‘small stuff,’ that easily piles up during our daily routine threatening my connection with meaning.

I cherished my time on the AIDS ward. There, my patients were my teachers, as were the nurses who tirelessly cared for these patients. They took me under their wing and taught me how to be a good physician, to have the courage to love and feel. They modeled the importance of being transparent and authentic as a kind of Medicine that many times had far greater value than book knowledge and rational expertise.

Being transparent is a gift we often suppress as physicians. Our culture leads us to believe that showing our feelings is a sign of weakness. On the contrary, it is a sign of our humanness. It makes us trustworthy. It also offers safety to those who depend on us for their healing. During my residency, I was told that as a physician it was my obligation to hide my feelings. This felt counter-intuitive to what I felt and also terribly wrong. I was unable to adapt to this injunction. The nurses on the AIDS ward reinforced the power of that transparency has for healing. They were unafraid to show their feelings, love their patients and care for them in ways that were such a contrast to the disconnected physician-patient relationship expected of us during our training. Because of what they taught me, they will always be my heroes and mentors. I watched them care for patients with such openness, compassion, and love that I vowed to similarly keep my heart open in my work.

When my patients share their deepest struggles and sorrows with me, I receive them with love and transparency. They feel witnessed and validated. This is deeply healing for both them and for me. True healing is relational and reciprocal. This also honors the Feminine Principle (3). Every day, I feel grateful for the privilege to be able to serve the sacred contract of witnessing and healing my patients, where the mutuality of process between us adds depth and meaning to both their life and mine.

This is the kind meaning physicians are starving for in corporate healthcare today. It is what they are expected to betray to keep the (toxic patriarchal) corporate machine alive. I left corporate healthcare to practice medicine with transparency and love. I created a healthcare model (4) where sacred space is created to sanctify every office visit, so love and transparency can be part of the healing process.

I will be forever grateful to my patients on the AIDS ward in San Francisco nearly four decades ago. They were my greatest teachers and I owe my openheartedness as physician to them. The many months spent that ward will remain sacred to me forever. I will always remember their courage to be transparent through the most difficult time of their lives.

Links: 1.https://www.amazon.com/Rag-Bone-Shop-Heart-Anthology/dp/0060924209 2.https://en.wikipedia.org/wiki/Satori 3.https://www.ommanicenter.com/news-resources/bookstore/ 4.https://www.ommanicenter.com/ ©November2022, November2014 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Did self-isolation leave you with new aches and pains?

Midlife (2nd Edition), Medial Press, 2014. Dr. Kumar is currently accepting new Do you feel patients. Call 262.695.5311 for physically an appointment,deconditioned? either virtual or in-person for those free of symptoms.

STOP PUTTING OFF YOUR ACHES AND PAINS! Let us help you return to a sense of normalcy and become pain-free!

136 N. MAIN ST. SUITE 308 THIENSVILLE, WI 53092 (262)-478-0920

Get Better Faster.

20 MHL November 2022

drsofpt.com

keto<<page 17

1 medium red onion 1/2 tsp dried oregano 4 cups Turkey Broth 4 tsp Tamari Gluten Free Soy Sauce 6 oz Kale 4 serving roasted white turkey meat DIRECTIONS 1 Place the buttery spread in the bottom of a pot over medium heat.

2 Melt the butter and add the onions. Saute for a couple of minutes.

3 Add the mushrooms and sauté for a minute more.

4 Add the oregano.

5 Add the flour and stir to mix in well.

6 Add broth a half cup at a time, stirring well. As the gravy thickens, add more water until you get your 7. desired consistency and have used all or most of the broth.

7 Add the tamari to taste.

8 Add a ¼ cup of water to a large fry pan over medium heat.

9 As the water begins to boil, add the kale and water fry until wilted.

10 Divide the kale onto four plates.

11 Top each kale with a portion of the turkey.

12 Pour the mushroom gravy over each serving.

World’s Best Paleo Gravy Cornstarch and flour are great ingredients to thicken gravy, but they’re also high in carbs. Instead, this paleo and keto-friendly recipe uses arrowroot starch, almond flour and coconut milk to give the gravy its thick, decadent consistency.

The grass-fed butter in this gravy gives the dish added richness and some CLA, a fatty acid that is linked to reducing body fat and your risk for cardiovascular diseases and cancer, per a 2012 study in Critical Reviews in Food Science and Nutrition.

INGREDIENTS SERVES 10 2 tbsp Grass Fed Butter 1 onion 1/4 tsp Pepper, Black 1 1/2 tbsp All Natural Arrowroot Starch 6 tbsp Blanched Almond Flour 1 1/4 cups Chicken Broth 1/2 tsp Garlic Powder 1 tbsp full-fat coconut milk 1 pinch Salt DIRECTIONS 1 To a sauce pan add the butter, onions and pepper. Cook over medium low heat for 20 minutes or so until caramelized (a beautiful golden brown color and cooked through).

2 Add the starch and almond flour. Stir for 1 minute and then add the remaining ingredients.

3 Stir and gently boil until thick. If you want your gravy thicker feel free to add an additional 2-3 TBS of almond flour.

4 Salt to taste. At this point I like to put Relax and Calm the Nervous System the gravy in the food processor -- should be totally consistent. Gravy will thicken Bring a Sense of Peace and Well as it cools Paleo Stuffing Being to Body and Mind Paleo Stuffing Keto Thanksgiving Recipes Help you Connect to your Own Just because your guests are keto, doesn’t mean they need to pass on the Innate Healing stuffing.

INGREDIENTS Identify Limiting Patterns and SERVES 10 8 slice Paleo Bread Beliefs that may Hold You Back 450 g Mild Italian Sausage 3 Celery, Raw (large Stalk) Enjoy Deeper Sleep 4 cloves Garlic Clove 1 1/2 cups Fennel Bulb, Raw 1 medium red onion Connect to Your Joy 8 oz Crimini Mushroom 1 cup Red Bell Peppers 1 pear 1/2 cup Dry White Wine 2 tbsp Parsley 1 tbsp Thyme, Fresh 1 tsp dried oregano 1 tsp Sea Salt, Coarse, Mediterranean

MODERN HEALTH AND LIVING Holiday Edition December 2022

What can Reiki and Energy Healing do for you?

Ⱦ

Cindy Carlson

Ⱦ Ⱦ Ⱦ Ⱦ Ⱦ

keto<<page 42

Allow the powerful energy of Reiki to soothe and relax your mind and body.

November 2022 MHL 21

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

Lifestyles

MODERN HEALTH AND LIVING Senior

ALL YOU COULD EVER WANT, RIGHT HERE.

MISSION CREEK www.missioncreekofeden.com

WHO WE WHO WE ARE ARE

Mission livingand and MissionCreek Creekisisthe thebest best local local assisted assisted living

memorycare carefor for you, you, your your family, family, friends, memory friends,and andloved loved ones.We Wework workhard hard to to keep keep our ones. our residents residents and this community great.

and this community great.

WHAT WE DO DO WHAT WE

We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keepYour everyone involved with interest and pursuits. community remains at the center of life, alongside their interests and pursuits.

Your community top-of-the-line care for a comfortable and remains at the center of life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

22 MHL November 2022

The Power of the Brain and Aging

Revitalize Wellness Corner with Lee Zehm-Clay RN, BSN, FCN, HES St. Camillus Revitalize Wellness Manager It is time to celebrate Older Adult’s month. Getting older is all a matter of perspective. It does not have to be doom and gloom. Let’s applaud all we have grown to be and leap into the best part of living!

When it comes to aging, researchers believe the brain actually continues to develop new pathways both structurally and functionally long into adulthood. This process is called neuroplasticity. It is an umbrella term referring to the brain’s ability to change, reorganize, or grow neural (nerve) networks (See we do have something celebrate!)

Neural pathways that are frequently used develop strong connections. This is why sometimes we seem to do things “automatically,” such as driving the same route every day. Pathways that are rarely or never used will eventually die. There are many benefits of brain neuroplasticity such as: · The ability to learn new things. · The ability to enhance existing cognitive capabilities. · Recovery and rebuilding after strokes or traumatic brain injuries. · The ability to strengthen areas where function is lost or has declined.

Basically, you can “teach an old dog new tricks.” However, it is up to each individual to continue to develop and strengthen their neural pathways throughout their lives. Speaking of which, at St. Camillus, we recently implemented a program called Ageless Grace. It builds on the theory of brain neuroplasticity and Hebb’s Law. Ageless Grace combines movement practices, such as throwing a ball, with brain skills like analytical and strategic thinking. Together with creativity and imagination, exercises stimulate brain pathways in fun, easy to learn, playful lessons. Thus, helping one to “age gracefully” while challenging thinking skills, building memory and boosting body strength. We would love to have you join us for a session.

To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

November 2022 MHL 23

BRENWOOD

PARK

Healthy Aging Tips for the Older Adults in Your Life If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. As a family member, it’s important to encourage healthy lifestyle behaviors in your loved ones — it’s never too late to start!

Infographic, Tips To boost Your Health As You Age. Click link for full infographic Healthy behavior changes can help older adults live more independently later in life. That’s important both for their quality of life and for yours. If a family member loses independence — whether it’s due to disability or chronic disease — you may find yourself in a caregiving role earlier than expected, which can affect family dynamics as well as finances.

So what can you do to help the older adults in your life manage their health, live as independently as possible, and maintain quality of life as they age? Read on to learn about four ways to help support and promote healthy habits in your older loved ones’ lives.

Prevent social isolation and loneliness As people age, they often find themselves spending more time alone. Poor health, the death of a partner, caring for a loved one, and other situations that are more likely as people age can all lead to being socially isolated or feeling lonely.

Older adult couple video chatting with family on a cell phone.

Although they sound similar, social isolation and loneliness are different.

Loneliness is the distressing feeling of being alone or separated, while social isolation is the lack of social contacts and having few people to interact with regularly. Increased social isolation and loneliness are associated with higher

risks for health problems, such as depression; heart disease; and cognitive decline, which is a decrease in the ability to think, learn, and remember.

As a family member, you can play an important role in helping the older adults in your life to stay socially connected.

Here are some ways you can help: Schedule daily, weekly, or biweekly phone calls or video chats.

Encourage them to seek out others with shared interests, such as through a garden club, volunteer organization, or walking group.

Search the Eldercare Locator or call 800-677-1116. The Eldercare Locator is a nationwide service that connects older adults and their caregivers with trustworthy local support resources.

Find additional tips to help your loved one stay socially connected.

Promote physical activity There are lots of reasons to make physical activity a part of daily life. Exercise can help reduce levels of stress and anxiety, improve balance and lower risk of falls, enhance sleep, and decrease feelings of depression. Most importantly, people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life with less pain or disability. On the other hand, lack of physical activity can lead to increased visits to the doctor, more hospitalizations, and increased risk of certain chronic conditions.

Encouraging the older adults in your life to exercise may not be easy — it can be difficult to get someone to start a new activity — but the rewards are worth the effort. Following are some suggestions to help encourage exercise or other daily movement: Help your loved ones aim for a mix of activities, including aerobics, strength training, balance, and flexibility. This could include walking around the neighborhood, lifting weights, gardening, or stretching.

aging>>page 33

Brenwood Park Senior Living

Heat and hot water is included in your rent, along with many fun and unique activities, On-site management office and 24/7 maintenance.

Call Us To Schedule A Tour ASAP! 414-427-8499 9501 W. Loomis Rd. | Franklin WI 53132 EQUAL HOUSING OPPORTUNITY

IRFXV RQ ZKDW PDWWHUV

:H IRFXV RQ WKH PRYH VR \RX FDQ

ŽŵƉĂƐƐŝŽŶĂƚĞ ŵŽǀŝŶŐ ƐĞƌǀŝĐĞƐ ĨŽƌ ƐĞŶŝŽƌƐ

>> K& d, d />^ ^ Zs/ &KZ ^ E/KZ^ /E dZ E^/d/KE W </E' ͮ hEW </E' ͮ ZKKD > zKhd

&RPSOHWH 3HUVRQDOL]HG 'RZQVL]LQJ DQG 0RYLQJ 6ROXWLRQV IRFXV RQ ZKDW PDWWHUV tĞ ďƌŝŶŐ ĐŽŵƉĂƐƐŝŽŶ ƚŽ ƚŚĞ ƉƌŽĐĞƐƐ ǁŚŝůĞ ƉƌŽǀŝĚŝŶŐ ĂŶ ŝŶƐƵƌĞĚ ĂŶĚ ŚŽŶĞƐƚ ƐĞƌǀŝĐĞ ĨŽƌ ŝŶĚŝǀŝĚƵĂů ĂŶĚ ĨĂŵŝůŝĞƐ͘ tĞ ďĞŐŝŶ ǁŝƚŚ Ă ĐŽŶƐƵůƚĂƟŽŶ ƚŽ ůĞĂƌŶ ŵŽƌĞ ĂďŽƵƚ ǁŚĂƚ LJŽƵ ŶĞĞĚ ĂŶ ŚŽǁ ǁĞ ĐĂŶ ŚĞůƉ͘

^d/D d ^ E KE^h>d d/KE^ KE KhZ ^ Zs/ ^ Z &Z

ϰϭϰͲϱϮϲͲϱϮϰϮ

ǁǁǁ͘ƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ ͮ ŝŶĨŽΛƐŵĂƌŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ November 2022 MHL 25

Simplify Your Life - Independent Living Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different.

The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment.

Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices.

“Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours.

“I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident.

A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events.

Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.”

“I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours.

Independent living facilities offer the chance to live more freely while retaining your independence. In fact, your everyday life could feel like a vacation. That’s because activities like mowing the lawn, tending to flowerbeds, and even doing laundry and cleaning house may be handled by someone else. You get to focus on spending your days doing whatever you love most.

An independent living facility may also be referred to as a retirement or senior living community. Essentially, it’s an age-restricted community that’s designed to meet the needs of seniors. Everything from the layout of the buildings and property to the services, activities, and events are senior-friendly. However, unlike other types of senior living options, independent living communities are typically geared toward seniors who don’t require regular medical or nursing care or assistance with daily living activities.

Many seniors move into these types of communities because they’re tired of performing upkeep around their homes or because they simply desire more companionship. Independent living is also a great option for seniors who want to travel during the winter months while keeping a low-maintenance home base.

You can choose from communities that offer apartments, condos, duplexes, townhouses, or single-family homes as private living residences. In most cases, all of the maintenance, upkeep, and yardwork of your residence and property is handled for you, and you may be able to take advantage of additional services.The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice.

November 2022 MHL 27

12: $&&(37,1* $33/,&$7,216 ,QGHSHQGHQW $VVLVWHG /LYLQJ

IRU 6HQLRUV DJHV LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG ,QGHSHQGHQW DQG $VVLVWHG /LYLQJ LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG

$OO 8WLOLWLHV ,QFOXGHG )UHH 3DUNLQJ $YDLODEOH )UHH /DXQGU\ :,), )RU 6HOHFW 8QLWV 'LQLQJ $YDLODEOH )LWQHVV &HQWHU %XVLQHVV &HQWHU 6PRNH $QG 3HW )UHH %XLOGLQJ 2Q 6LWH %HDXW\ 6DORQ $QG 0XFK 0RUH

Key Features Of Active Retirement Communities Let’s take a close look at 5 great features that active retirement communities offer seniors.

Retirement is a time to enjoy the many pleasures of life, including travel, dining, : *UHHQILHOG $YHQXH 0LOZDXNHH :, _ shopping, and other fulfilling activities.

In addition, many seniors in their retire3URIHVVLRQDOO\ PDQDJHG E\ 2DNEURRN &RUSRUDWLRQ ment years want to minimize homeowner responsibilities, such as mowing the lawn, fixing the roof and other household tasks.

Moving to an active retirement community offers residents a low-maintenance lifestyle and access to a wide range of amenities, activities, and events. If you want to live in an environment that promotes an active and pampered lifestyle, a retirement community may be an excellent option for you to consider.

Let’s take a close look at 5 great features that active retirement communities offer seniors.

Key features of active retirement communities Access to Many Social Activities Retirement is a special time, when you can spend your days as you wish. Many retirees take up new hobbies or pursue something that has always interested them, such as gardening or art.

Many retirement properties have a wide variety of activities and events in which residents can participate to stay active and keep their mind sharp. Because many retirees today come from the same generation, these activities often foster new friendships with like-minded individuals.

Low Maintenance Lifestyle Another attractive feature of active retirement communities is that residents no longer have to maintain their property by cutting the grass, shoveling, gardening, etc. These properties are typically designed to have a resort kind of feel, with employees and other support staff taking care of many day to day tasks for their ΎŝŶĐŽŵĞ ƌĞƐƚƌŝĐƚŝŽŶƐ ĂƉƉůLJ

(48$/ +286,1* 23325781,7<

28 MHL November 2022

residents.

On-site services Retirement communities often have many on-site services for the ultimate convenience of their residents. Some include salons, transportation, and other exceptional services. In these types of environments, residents have everything they need right at their fingertips.

An Active but Peaceful Environment In an active retirement community, you have access to excellent amenities and activities while enjoying a quiet, laidback lifestyle.

If you’ve lived and worked in a big city for most of your life and want to get away from the hustle and bustle of it all, you will enjoy the calm and peaceful environment that such a community offers.

Peers with Similar Active Lifestyles Forging new friendships and bonds with people of your own generation are some of the greatest benefits of residing in an active retirement community.

Whether it be a quiet dinner, a summer evening out on the patio, a road trip to an event or a new fun, energetic activity, being around people who can relate to your own life experiences is a wonderful thing.

No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!

Find a Community An active retirement community offers a variety of amenities, activities, and social programs for their residents.

In addition, these communities provide a place for camaraderie among residents and a fantastic way to spend one’s golden years.

Article By Hickory Park

Residents who live in senior living communities can be as social as they want to be

Senior Living Offers a Warm Winter Welcome This year, we’ve had a remarkably beautiful autumn with unseasonably warm temperatures, beautiful fall colors, and very little precipitation. But don’t be fooled— winter is coming!

Less daylight, colder weather, and the approaching holidays can create the perfect recipe for seasonal depression, falls, and loneliness for older adults. This is especially true for seniors who may live alone with limited access to transportation or less of a comfort level as it relates to getting out and about on their own when the weather is bad.

If the thought of spending another winter alone with the worry of shoveling, shopping, and seclusion is concerning for you as an older adult or as an adult child of an aging parent, then it may be time to consider a lifestyle change.

“Residents who live in senior living communities tend to feel less ‘cooped up’ in the winter and throughout the year,” says Becky Pergande, regional director of sales and marketing for Hickory Park Senior Living in Greenfield. “With senior living, they enjoy their own private apartment home. For example, at Hickory Park, we offer studios, one-bedrooms and even two-bedroom apartments, plus a social and

secure setting with various amenities.”

In addition, senior living communities provide many services including, but not limited to, restaurant-style dining, housekeeping, laundry, maintenance, access to care and support as needed, social events, health and wellness programming, and transportation.

“Residents who live in senior living communities can be as social as they want to be;” says Pergande. “Many choose to schedule lunch and coffee dates with family and new neighbors, attend social events that are hosted at the community, and take advantage of bus trips and transportation services provided by the community.”

In addition, most senior living communities offer exercise classes to improve mobility, prevent falls, get fit, and provide an opportunity to visit with friends.

People who live in senior communities also have access to a well-balanced diet that includes the right amount of protein, carbohydrates, dairy, fruits, and vegetable to boost mood and energy and promote good health. Plus, all the shopping and food preparation is done on their behalf, so they don’t have to deal with the work and worry!

With senior living, residents never need to eat alone (unless they want to). “Camaraderie and connection over meals is one of the greatest joys that senior living offers,” says Pergande.

Most importantly, access to around-the-clock-help, were it ever needed, offers senior living residents and their adult kids great comfort.

For more information about senior living or to schedule a tour of Hickory Park Senior Living, call 414-327-2800 or visit hickoryparkcares.com.

At Hickory Park Senior Living, residents choose from studio, one-bedroom, and two-bedroom apartment home options.

November 2022 MHL 29

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎʼnĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

5 Natural Remedies for Seniors to Manage Cold Weather Arthritis Pain The cold and damp weather affects those living with arthritis as climate can create increased pain to joints whilst changes also occur to exercise routines.

Many arthritis sufferers claim they can predict rainfall due to the level of pain in their joints. A recent study conducted in the US explains why. The study focused on patients with chronic pain, surveying if individuals feel an increase in pain when changes in weather occurs. Learn the symptoms of arthritis in seniors and how seniors can minimize arthritic pain as the temperatures drop.

During the fall and winter months, the weather can be cold and unpredictable, with limited sun. This time of the year is especially challenging for seniors who have arthritis. While The Arthritis Foundation states that cold weather does not cause arthritis, it often increases older people’s pain levels.

For seniors, joint pain makes it difficult to do daily activities and live an active lifestyle. According to the CDC, 50% of seniors over the age of 65 have arthritis.

Let’s take a closer look at some additional information about arthritis, as well as 5 natural remedies that can help minimize joint discomfort.

What is arthritis, and how does it affect seniors?

Mayo Clinic defines arthritis as the swelling and tenderness of one or more joints.

There are two common types of arthritis – osteoarthritis and rheumatoid. Osteoarthritis causes cartilage to break down, while Rheumatoid arthritis is a disease in which a person’s immune system attacks the joints.

Symptoms of Arthritis in Older Adults Here are some of the most common symptoms of arthritis in seniors.

Pain Redness Swelling Stiffness Decreased range of motion No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!

Find a Community Natural remedies for seniors experiencing joint pain from arthritis Here are some great ways for seniors to minimize arthritic pain during the winter.

Wear Many Layers to Keep Joints Warm Keep joints warm by wearing sweaters, coats, gloves, and other winter clothing articles. This will minimize arthritic discomfort.

Drink Green Tea Green tea is known to have a wide range of health benefits. It can also help with arthritis pain by blocking chemicals in the body that are believed to cause inflammation. Green tea can also protect cartilage from further damage caused by arthritis.

Maintain a Healthy Diet Maintaining a nutritious diet is important for overall good health. In addition, there are specific foods that can help with reducing inflammation and joint discomfort.

Some foods that decrease inflammation include kale, spinach, grapes, cherries, berries, fish, plums, and nuts. It’s also essential to stay away from foods with a high amount of sugar, which can make pain much worse.

Exercise Keeping up with a regular exercise routine will help lessen joint discomfort (not to mention the cognitive health benefits of exercise for seniors). By moving, older adults can minimize the stiffness that comes with arthritis and even reduce swelling.

Vitamin D Vitamin D is an important nutrient for the body. It helps reduce inflammation, which plays a big role in pain management. Foods such as cod liver oil, fortified cereal, and tuna are great sources of vitamin D. Check out our tips for avoiding vitamin deficiency through the winter months.

LIVE THE HARWOOD LIFESTYLE — ENJOY RETIREMENT ,ĂƌǁŽŽĚ WůĂĐĞ ŽĨĨĞƌƐ Ă ŚŽƐƚ ŽĨ ĂŵĞŶŝƚŝĞƐ ĂŶĚ Ă ǀĂƌŝĞƚLJ ŽĨ ĨůŽŽƌ ƉůĂŶƐ ƚŽ ŵĞĞƚ LJŽƵƌ ŶĞĞĚƐ͘ ůƐŽ ĞŶũŽLJ͗ ͻ &ŝŶĞ ĂŶĚ ĂƐƵĂů ŝŶŝŶŐ ͻ &ŝƚŶĞƐƐ ĂŶĚ tĞůůŶĞƐƐ WƌŽŐƌĂŵŵŝŶŐ ͻ ŶƚĞƌƚĂŝŶŵĞŶƚ͕ ^ŽĐŝĂů ĐƚŝǀŝƚŝĞƐ ĂŶĚ KƵƚŝŶŐƐ ͻ dƌĂŶƐƉŽƌƚĂƚŝŽŶ ͻ ^ĂůŽŶ ^ĞƌǀŝĐĞƐ ͻ ^ƉŝƌŝƚƵĂů ^ĞƌǀŝĐĞƐ

Ăůů ϰϭϰͲϮϱϲͲϲϴϭϰ ĨŽƌ ŵŽǀĞͲŝŶ ƐƉĞĐŝĂůƐ ĂŶĚ ƚŽ ƐĐŚĞĚƵůĞ LJŽƵƌ ƚŽƵƌ͊

a nce Reduced entr t models! fees on selec EE DINING A s k a b o u t FR for a year!

November 2022 MHL 31 8220 Harwood Avenue, Wauwatosa | harwoodplace.org | 414-256-6814

HERITAGESENIOR.COM

Put more life into your L ifestyle!

• Warm-Water Pools at our premier properties* • On-Site Restaurant Style Dining • Fitness Centers with on-site Therapy Services • Outdoor Grills and Firepits • Housekeeping Services • Entertainment Theaters at our premier properties* • Transportation provided for scheduled events & activities • Spacious Floor Plans

We can help you with the Next

Step!

• Independent • Assisted Living • Memory Care • Pendant Program: Safety, Security & Peace of Mind

Heritage Elm Grove 800 Wall Street Elm Grove, WI 53122

Heritage Monona 111 Owen Road Monona, WI 53716

Lincoln Village 1330 West Lincoln Ave. Port Washington, WI 53074

Heritage Muskego* S64 W13780 Janesville Rd. Muskego, WI 53150

Lexington Heritage 5020 South 107th Street *UHHQ¿HOG :,

Heritage Court N48W14250 W. Hampton Ave. Menomonee Falls, WI 53051

Heritage Waukesha 1831 Meadow Lane Pewaukee, WI 53072

Heritage West Allis 7901 West National Ave. West Allis, WI 53214

Heritage Middleton 6234 Maywood Ave. Middleton, WI 53562

Aspire* 825 Cobblestone Lane Kimberly, WI 54136

Heritage Deer Creek 3585 147th Street New Berlin, WI 53151

Heritage Lake Country* 2975 Village Square Drive Hartland, WI 53029

Heritage Court 3515 East Hamilton Ave. Eau Claire, WI 54701

Heritage Oakwood Hills 3606 Damon St. Eau Claire, WI 54701

*Oshkosh Coming Summer 2021! • 150 Aspire Lane, Oshkosh, WI 54904

aging>>page 33 mended and brainstorm ways to work it into their daily lives. Experts recommend at least 150 minutes per week of moderate-intensity aerobic exercise, and musclestrengthening activities at least two days each week.

Help them shop for appropriate clothing and equipment for their exercise activities. Remember, many activities don’t require expensive equipment. For example, they can use filled water bottles as weights for strength training or walk outside or at a mall rather than on a treadmill.

Share your favorite activities that get you moving. Are there any you could do together? If so, that’s a bonus because you’re not only helping promote physical activity but also helping to prevent loneliness and social isolation.

Learn more about the different types of exercises and find examples to help get started.

Encourage healthy eating Healthy eating is an important part of healthy aging. As with exercise, eating well is not just about weight. Having a healthy diet can help support muscles and strengthen bones, which can help with balance and independence. A nutritious diet involving a variety of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins also can help boost immunity and lower the risk of certain health problems such as heart disease, high blood pressure, obesity, type 2 diabetes, stroke, and some cancers. While it can be meaningful to share meals based on traditional family recipes, in some cases, those favorite dishes can be loaded with unhealthy fats and sugars.

Changing long-held habits can be tough, but before you know it, there may be some new favorite foods on the table! Consider these tips to help incorporate a healthy diet The loved decision about whether your parents should move is often tricky and in your ones’ routines: emotional.

Each family will have store its own wanting (or not wanting) to Take them on a trip to the grocery andreasons pick outfor healthy options. take such a step.

Discuss their favorite traditional recipes and talk about whether you can make You might have to have a serious talk with your family members. One family them healthier; for example, by substituting olive oil for butter, or yogurt for sour may decide a move is right because the parents can no longer manage the home. For cream. another family, the need for hands-on care in a long-term care facility motivates a Visit them once a week and make a healthy meal together. Consider cooking extra change. andInpackaging so they have individual enjoy later the week. the case leftovers of long-distance caregivers, the servings notion oftomoving caninseem like a Look inside fridgeofand visit. to You can For check for healthy opsolution to thetheir problem notpantry beingwhen closeyou enough help. some caregivers, tions, anda also theyparent aren’ttoeating foodor or community drinks. moving sickensure or aging their expired own home can be a viable EncourageSome themfamilies to talk with their doctoranoradult pharmacist aboutback theirtodiet any alternative. decide to have child move the and parent’s vitamin mineral they may need. home toand become the supplements primary caregiver.

Learn more about healthy aeating and ways to create a nutritious meal Keep in mind that leaving home,patterns community, and familiar medical care can be plan. very disruptive and difficult for the older parent, especially if they are not enthusiastic

Assisted living and Caregiving

about the change. You might first want to explore what services are available in

Schedule regular check-ups with a doctor It’s important for your older loved ones to have regular health exams and medical screenings. your parents’ community to about help them their home—including home care, Visit MedlinePlus to learn healthinscreenings for women and men.health Checking housekeeping, personal care, and transportation services. in with doctors annually, and possibly more often, depending on overall health, may adults and their haveassome when itand comes to deciding helpOlder reduce risk factors forfamilies disease such high options blood pressure cholesterol levwhere to live, but these choices can be limited by factors such as illness, ability els. Regular check-ups can also help catch concerns early and improve the chances to perform for effectiveactivities treatment.of daily living (for example, eating, bathing, using the toilet, dressing, walking, andtheir moving from bed to chair), resources, and personal Some people visit doctors routinely, while financial others avoid these types of appreferences. pointments at all costs. Here are some ways to support your family members’ visits Making decision that is best for your parent—and making that decision with with health acare providers: your parent—can be difficult. Try to learn as much as you can about possible housing Encourage them to reach out to their doctor immediately if they’re experiencing options. pain or any new symptoms.

What Is Assisted Living?

Ask about their upcoming visits to doctors, including any specialists. Do they Assisted living is for people who need help with daily care, but not as much help have the appropriate appointments scheduled and marked a calendar?

Do as they as a nursing home provides.

Assisted living facilities range on in size from as few 25 need any help scheduling appointments? residents to 120 or more. Typically, a few “levels of care” are offered, with residents Offermore to drive the appointment, or even go with them and take notes. paying for them highertolevels of care.

Ask aboutliving communication with their health the doctors reAssisted residents usually live in their care own providers. apartmentsAre or rooms and share sponsive theirThey questions? common to areas. have access to many services, including up to three meals a day; Help them manage medications if needed.

Make sure housekeeping, they maintain aand current list assistance with personal care; help with medications, laundry; of their medications, includingand both prescription and over-the-counter medications 24-hour supervision, security, on-site staff; and social and recreational activities.

Exact state tothis state. and anyarrangements supplements,vary andfrom are sharing list with their health care providers.

Older adults, orfamily thosemember with serious illness, can chooseallowing to: Ask your older if they’d feel comfortable you or anothStay in their own home or move to a smaller one er family member access to their medical records and permission to talk with their MoveThis to ancould assisted-living doctors. help them facility stay on top of their appointments and medications.

Move to a long-term care facility Contemporary approaches to healthy living, with an increasing attentiveness to Move in with a family member social determinants of health and the Vital Conditions for Health and Well-Being, Some families find a conference calltoisprovide a good us way to talk together about the pros hold potential — even real promise — with longer and greater-quality and cons of each option.

The goal of this call is to come up with a plan that works for lives, especially through our later years. Focusing and sustaining meaningful action everyone, especially your parent. If the decision involves a move for your mom or in support of that potential — that promise — requires a broader perspective on dad, you could, even from a distance, offer to arrange tours of some places for their healthy aging and an open and inclusive conversation on the subject. consideration.

Aging is a gradual, lifelong process, although it may at times feel like it suddenly How do I know when someone needs assisted living? sneaks up on you.

We know thatwith healthy living throughout life Depending contributes on greatly In general, it’s best to start a physician’s assessment. your to healthy or aging generally what happens to our bodies situation, that in oflater youryears. loved We one,also youknow can find the right level of assistance.

When and we age. while advanced agemedicines, is not guaranteed, a general helpminds with as daily tasksAnd is needed — taking bathing, there’s dressing, meals, expectation thatand healthy aging is attainable. transportation housekeeping — an assisted living residence can be the answer.

Trained professionals provide this assistance while helping preserve an individual’s independence.

For 135 years and counting, Eastcastle Place offers a full continuum of care in Milwaukee’s vibrant East Side. Our 5 Star rated facilities offer high quality care and staff to resident ratios above industry standards and continues to be a dynamic retirement community. As a member of Leading Age Echelon Program, Eastcastle Place is passionate about providing a high level of excellence in care and service to our residents.

Eastcastle Place has specially designed memory care support where you’ll find advanced therapies and specialized care programming for those with a memory related diagnosis.

S  A

Private Suites in a Secure Environment Three chef prepared meals per day 24 Hour emergency response system All Utilities (except phone) Cable TV and Wi Fi

Our Heartfelt Connections Program provided by our Skilled Care Specialists work closely with residents, families and staff members to develop the best care plan in a supportive, purposeful environment.

This builds a sense of comfort through nurturing mind, body and spirit with stimulating activities and personal guidance each day.

Daily housekeeping & laundry services Scheduled transportation On site activities and events designed toward memory loss

Alzheimer’s and Dementia Care It’s our privilege to support your loved one.

2505 East Bradford Avenue · Milwaukee, WI 53211 · 414 963 8480 · www.eastcastleplace.com

40 MHL JANUARY 2021

November 2022 MHL 33

compassion and willingness

I THINK ITS DEMENTIA WHAT CAN WE DO? Here’s a what-if scenario. What if, when you woke up this morning, you sat up, put both feet on the floor, and had to remind yourself again today, that you have dementia? And you hate it. What a devastating realization!

Now, what if that person wasn’t you but a loved one: your mom, dad, husband, wife or another family member? What if they felt that way every morning, what can you do to help them…not to hate it? Put yourself in their place and start working on a solution – to ease the transition.

During the holidays families and friends spend time together and begin to notice things aren’t the way they used to be. Mom’s famous cookies don’t taste the same or dad is more unkempt or repeating just about everything that he says. Maybe you have a care giver situation and they are becoming exhausted with caring for their spouse.

You can see the strain in the their face but you also see the love that says they will just keep on caring because that’s what they promised each other. What can you do to help?

It can be hard to realize that the roles have changed…Parents keep families together, share traditions, support our wild schemes, and are generally stable and able to care for themselves. We thrive in our world of all is well… until things change.

Now what? Where can you turn for help?

The first suggestion is to learn about the disease by talking to professionals, reading about it or attending a Dementia Support Group. Suggest that a doctor visit would be beneficial and offer to go along to discuss some concerns. Use the results of that appointment to address any needed changes.

Dementia is a disease that slowly erodes reality and makes day to day living more and more difficult. It changes the familiar into the unknown. Talking louder or firmer to someone with dementia doesn’t help to clear up the problem. We need to adjust how we communicate and tailor our answers in a way they can understand.

By changing how you give them information, you are accepting their disability and showing compassion and understanding of their condition. Their brain doesn’t work like it used to its’s a rolling sea of confusion most of the time. They aren’t being difficult on purpose. They’re trying to keep up, but their brains just can’t hold onto all the information that gets thrown at them. They’re doing the best they can with what they have to work with.

Compassion and a willingness to be present are what can make the difference and your support and assistance provides respect in a caring way.

Tudor Oaks Senior Living Community offers a Dementia Support Group the 2nd Tuesday of each month at 6:30 pm. Care givers and family members are Welcome!

Call 414-529-0100 and ask for Chaplain Michelle Peterson or Judy Radish for more information about the group and Dementia Support.

Tudor Oaks:

We’re Always Here For You! ■ Assisted

Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

34 MHL November 2022

Programs

■ Beautiful

Campus Setting

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

your knees when lying on your back. It takes stress and pressure off.

2. For side sleepers - Use three pillows. One pillow goes underneath your head, all the way to your shoulders to support your neck. One pillow goes beside you to prop up your arm to keep your rib cage stacked. One pillow goes between your knees to keep your pelvis stacked. You can also slide a towel into the lift on your side, around the belly button area to also support the low back.

3. Don’t sleep in positions that destabilize the pelvis, as this leads to more longterm issues and trouble walking.

OneFirelight brings a mind, body, spirit modality to the fitness space by combining the restorative effects of yoga practice, strength building of cardio/kickboxing, healing of sound meditation, and joyfulness of dance, OneFirelight results in calming the mind, strengthening the body, and uplifting the spirit. The unique and one-of-akind platform offerings are carefully curated to promote expressions of love, peace and unity.

Try OneFirelight with 3-day free guest pass at www.onefirelight.com.

3X¾LQJ ORYH EDFN LQWR PHGLFLQH

How to Alleviate Lower Back Pain

(Yò\ SDWLñW (Yò\ WLPH

While Sitting, Standing and Sleeping Back pain is one of the most common types of pain among adults in the United States. Such pain can be caused by strained muscles or ligaments, excess weight, poor posture, psychological problems, or ordinary activities, such as sitting and bending. Nearly 40% of adults in the U.S. suffer from back pain according to a 2019 National Health Survey. It is also the leading cause of disability among U.S. adults.

According to Makayla McIntosh, a OneFirelight Certified Pilates Instructor with workouts on the new wellness platform for strengthening the lower back “Today, we frequently bend over, rounding our backs, to pick things up off the floor, no matter how heavy. Through hours of sitting, our hips have tightened, and we have lost the ability to squat deeply to the floor.”

The modern design of chairs, both in cars and for desk, emphasize “comfort and cushion” over balancing the pelvis to reduce strain on the low back. Bending over a computer or texting on a smartphone, as well as sitting for long hours has led to many people struggling with acute or chronic low back pain.

OneFirelight is a newly introduced inspirational online wellness platform that promotes unity, strength and a sense of balance through a diverse catalog of hundreds of one-of-a-kind streaming fitness classes. To provide a mind, body spirit vibe to wellness, most of the classes are exquisitely filmed in nature and choreographed to the licensed soul-nurturing music and unifying expressions of global icon Bob Marley, grandson Skip Marley, as well as other conscious musicians from the Blue Mountain Music Catalog.

The music produces a spiritual enrichment and the beautiful settings of water and greenery induce a meditative state of mind.

“As someone who suffered from an acute low back injury from dancing that turned into chronic back pain, I learned through my years of physical therapy that much of our back pain could be improved or eliminated just by changing how we sit, stand, and sleep,” continues Makayla

McIntosh. My 45-Minute Workout for lower back pain on the OneFirelight fitness platform will guide you through the exercises designed to alleviate pressure on the low back and strengthen the core,” concludes Makayla.

It’s through these positions that we can help our ideal alignment and activate the musculature that helps support our spine, or we can add significant stress to it. Here are some of Makayla’s favorite tips for alleviating pressure on the low back: When sitting: 1. Make sure your feet fully touch the ground and you can put weight into them.

This can be accomplished by either getting a lower chair or using a box or books to bring the ground to your feet.

2. Balance your weight evenly between your pubic bone and sitz bones.

This helps you distribute your weight evenly on your spine, so you are in a neutral spine and not rounded or arched.

3. Use the muscles in your legs and keep your legs active by occasionally stretching them out, pointing and flexing your toes, circulating your foot outward then inward. This keeps your body more active and absorbs the energy into your legs instead of stress on your low back.

When standing: 1. Don’t lock out your legs – Keep a soft bend to your knees so they stay active, and you use the muscles of your leg. By keeping your legs soft, this will help you achieve a neutral pelvis 2. Don’t allow your ribs to protrude - Think about knitting the fronts of your ribs together to help maintain a neutral spine.

3. Keep your pelvis neutral - One of the main reasons for back pain while standing, is either sticking your tailbone out, which causes extra stress on the lowback, or locking out your legs and your shoulders end up further behind your hips (which land in a tuck) which also causes extra stress on the low back.

When sleeping: 1. For back sleepers - Keep a pillow or towel underneath your knees. There’s a reason massage therapists and physical therapists place a pillow underneath

2XU FOLQLF ZDV IRXQGHG RQ WKH SULQFLSDO RI JHWWLQJ WR WKH URRW FDXVH RI LOOQHVV E\ DVVHVVLQJ WKH ZKROH SHUVRQ WKHLU ERG\ PLQG DQG VSLULW

/\PH 'LVHDVH &DQFHU $XWR ,PPXQH 'LVHDVH 3DLQ 0DQDJHPHQW &RQFXVVLRQ 5HFRYHU\ $OOHUJLHV $XWLVP $Q[LHW\ 'HSUHVVLRQ &KURQLF ,QIHFWLRQ

ZZZ EURRNILHOGKHDOWKDQGZHOOQHVV FRP

$/,9( :,7+ $&7,9,7<

:HOFRPH WR WKH %HUNVKLUH :ŽŝŶ ŽƵƌ ƐƚLJůĞ ŽĨ ƌĞƚŝƌĞŵĞŶƚ ůŝǀŝŶŐ ƚŽĚĂLJ͊

12: 5(17,1* %('5220 $3$570(176 tĞůĐŽŵĞ ƚŽ ƚŚĞ ĞƌŬƐŚŝƌĞ 'ƌĂĨƚŽŶ ǁŚĞƌĞ ǁĞ ŽĨĨĞƌ ďĞĂƵƚŝĨƵů͕ ĂĨĨŽƌĚĂďůĞ ĂƉĂƌƚŵĞŶƚ ŚŽŵĞƐ͘ tĞ ŽĨĨĞƌ ĂĐƚŝǀĞ͕ ŝŶĚĞƉĞŶĚĞŶƚ ƐĞŶŝŽƌ ůƵdžƵƌLJ ĂŶĚ ĐŽŵĨŽƌƚ͘ KƵƌ ĐŽŵŵƵŶŝƚŝĞƐ ƉƌŽǀŝĚĞ ƐƉĂĐŝŽƵƐ ĨůŽŽƌ ƉůĂŶƐ͕ ĐĂƌĞĨƵůůLJ ĚĞƐŝŐŶĞĚ ƐƚƵĚŝŽ͕ ŽŶĞ Θ ƚǁŽ ďĞĚƌŽŽŵ ĂƉĂƌƚŵĞŶƚ ŚŽŵĞƐ͘ 'HVLJQHG IRU VHQLRUV DQG EHWWHU

ϭϬϬϰ ĞĞĐŚ ^ƚ͕͘ ͮ 'ƌĂĨƚŽŶ t/ ϱϯϬϮϰ

ϮϲϮͲϯϳϲͲϵϲϲϭ

KW E DŽŶĚĂLJ Ͳ&ƌŝĚĂLJ ϵ͗ϬϬĂŵͲ Ϯ͗ϬϬƉŵ

LQFRPH UHVWULFWLRQV

3URIHVVLRQDOO\ 0DQDJHG E\ 2DNEURRN &RUSRUDWLRQ

(48$/ +286,1* 23325781,7<

November 2022 MHL 35

Social Support: Improving Health Behavior Through Social Connections It has been recognized for decades that social networks influence behavior, and researchers are still learning how relationships shape an individual’s health behaviors. We know that many of our norms, expectations, and preferences come to us from our community and the people we spend time with. However, knowing where and how to intervene in a social network to optimize behavior change is still a challenge for scientists. At the most basic level, one way to extend the reach of a given behavioral intervention may be to adapt the intervention to take advantage of interpersonal relationships and the influence of others in a social network.

Older Black couple walking arm in arm One study looked at the effects of social support and examined whether a weight loss program delivered to one spouse had beneficial effects on the spouse who didn’t participate. The study found that the untreated spouses — despite not participating in the weight loss program directly — lost a significant amount of weight. Although future research using the experimental medicine approach is required to identify the

36 MHL November 2022

precise mechanism, the researchers suggested that spouses who directly received the intervention may have modeled health-promoting behaviors, such as weighing themselves regularly, for their spouses, and that they were less likely to have high-fat foods in the home during the program versus before. The findings of this research suggest that behavioral interventions for weight loss can create a “ripple effect” that benefits others, and that behavioral modeling and reduced access to high-fat foods are two potential mechanisms of behavior change to test in studies of these effects.

Another study analyzed data from more than 4,000 Americans aged 60 and older to help understand the connection between social relationships and health-related behaviors.

Researchers found that social factors were associated with the likelihood of several different health-related behaviors, including alcohol use, smoking, physical activity, and visiting the dentist. The study showed that older adults with strong social ties, such as being married, living with a partner, or having a group of close friends, were more likely to engage in health-promoting behaviors than people with fewer social ties. These social relationships may benefit health in older adults by helping them cope with stress, providing emotional support, and encouraging them to adopt healthier behaviors.

What does this mean? If you’re looking to eat healthier or become more physically active, it may be worth asking your spouse or friend to do it with you.

“Researchers are beginning to examine how interactions within a social network have direct beneficial effects on health behaviors, and when we can leverage social networks to promote positive health behavior change,” said Simmons. “For example, after one partner stops smoking or starts exercising, the other is more likely to follow suit. The same pattern holds true for friends, siblings, and even co-workers.”

Research shows that people who are sociable, generous, and goal-oriented may be happier and less depressed than other people. Sitting at home alone could help explain why Melvin is not feeling like himself. Volunteering might help Melvin feel better. According to researchers, older adults who participate in what they believe are meaningful activities, like volunteering in their communities, say they feel healthier and happier. For example, older adult volunteers from an urban community worked approximately 15 hours a week in their neighborhood public elementary schools, in a special program designed to improve children’s school success. Researchers learned that the older volunteers increased their cognitive, social, and physical activity levels. Participants also reported feeling personal satisfaction from the experience. Although more research is needed, researchers think that over the long term the participants may have decreased their risk for disability, dependency, and dementia in later life.

Overcomin Downsizing & Moving Challenges Deciding whether it is time to downsize your home is a major decision. There are many factors to consider to determine if this makes sense for your lifestyle and wellbeing.

After decades of collecting your life’s most cherished memories, it can be difficult to imagine leaving the home you’ve adored. But on the days you spend cleaning vacant bedrooms and pushing yourself to make it up the stairs, you may come to the conclusion that a change is needed.

Downsizing from the home you’ve grown to love can be incredibly challenging.

Autumn is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment.

It’s a good time to make your next move.

Now that the weather has become coller it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Moving on your own often presents challenges that can quickly turn what should be a two-hour move into an all-day event. In most cases, you only have a certain amount of time in which your move needs to be completed. Rushing to complete your move can lead to a variety of mishaps including lost time and broken or missing items. When you hire a full service moving company for the job, your move will be completed in a quick and efficient manner.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transpor-

tation other than your car? Will you have access to recreational activities?

Do you want to climb flights of stairs?

Do you want maintenance-free living?

Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need.

Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale

or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.

Contact your utility companies and let them know what day you plan to move.

Fill out change of address forms for the post office seven to ten days before moving day.

Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

If you are a senior, invite your friends or family over and tell stories about all your favorite items. You can let them help pack, take some items off your hands, and spend quality time with loved ones before the big move.

It can be one more moment you share in the house you’ve loved — before you start making those memories together in your next home. Remember that it’s your people in your life you cherish, not the stuff around you.

2XU 5HVLGHQFH /RYH 7KHLU ,QGHSHQGHQFH

WĂƌŬͲůŝŬĞ ^ĞƫŶŐ Ͳ ŵĞŶŝƟĞƐ Ͳ ŽŶǀŝŶĐĞ

,QFRPH UHVWULFWLRQV DSSO\

&RQWDFW XV WRGD\ WR VFKHGXOH \RXU SHUVRQDO VKRZLQJ WR OHDUQ DERXW RXU PRYH LQ VSHFLDOV

,3ULDUH 0HDGRZV

$1 ,1'(3(1'(17 6(1,25 &20081,7< )25 3/86

: 1 :HVWHUQ $YH *HUPDQWRZQ :, _ SUDLUH PHDGRZV#\DKRR FRP

2XU 5HVLGHQFH /RYH 7KHLU ,QGHSHQGHQFH

WĂƌŬͲůŝŬĞ ^ĞƫŶŐ Ͳ ŵĞŶŝƟĞƐ Ͳ ŽŶǀŝŶĐĞ

,QFRPH UHVWULFWLRQV DSSO\

&RQWDFW XV WRGD\ WR VFKHGXOH \RXU SHUVRQDO VKRZLQJ WR OHDUQ DERXW RXU PRYH LQ VSHFLDOV

,3ULDUH 0HDGRZV

$1 ,1'(3(1'(17 6(1,25 &20081,7< )25 3/86

: 1 :HVWHUQ $YH *HUPDQWRZQ :, _ SUDLUH PHDGRZV#\DKRR FRP

November 2022 MHL 37

Be Confident in Your Coverage.

Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI

AVOID THE FLU WITH THESE 8 FOOD TIPS By: Fresh n’ Lean, the nation’s largest organic meal delivery company Dek: An immunity-boosting diet featuring yogurt, salmon and oranges can help you prevent the flu.

Meta Description: Flu season is here, so grab an apple and get some sunlight.

Flu season is here – and food is one of your best ways to fight back.

More than 2.6 million flu illnesses are estimated nationwide so far this flu season, the Centers for Disease Control and Prevention reports.

While the flu vaccine can help prevent the flu or weaken its impact, an immunity-boosting diet is also beneficial.

Here are eight dietary tips to help you avoid getting the flu.

The sunshine vitamin Soak up the sun to keep the flu away.

Vitamin D, which is produced when your skin is exposed to sunlight, promotes bone health by regulating calcium and phosphorus levels. It’s also known to boost the immune system.

But that’s not all. A study published in 2017 showed Vitamin D supplementation helped protect against respiratory tract infections such as flu.

Beyond sunshine, fresh fish and eggs are also good sources of Vitamin D, and supplements can help you improve your Vitamin D levels.

An apple a day… … Yes, it really can help to keep the doctor away.

Apples contain soluble fiber, which can build up immune health and reduce inflammation, and tons of antioxidants.

Other foods high in soluble fiber include oat bran, barley, and citrus fruits such as oranges, which contain Vitamin C and can help you bounce back quickly if you get sick.

Yogurt The best way to boost your immune system is through your gut.

It’s estimated that 70-80% of our immune system cells are in our GI tract, and probiotic-rich yogurt with live and active cultures is a great food to promote gut health. Just as washing your hands helps

to limit invaders from entering the body, eating healthy can help provide essential nutrients for our GI tract cells and the bacterial lining, which can directly influence our GI health, systemic inflammation and our immune system.

Stock up on salmon Oily fish such as salmon are effective in reducing inflammation because they contain omega-3 fatty acids. Other foods rich in omega-3s include anchovies, oysters and walnuts.

Fish oil is full of DHA, which has been shown to improve white blood cell activity.

Beyond being anti-inflammatory, omega-3s may also reduce anxiety – a key aspect to maintaining health.

Coconut oil Coconut oil has shown antiviral and antimicrobial properties due to one of its primary components, Lauric Acid.

It can be used for cooking and as a replacement for butter in recipes.

Additionally, coconut oil is commonly used to support good dental health and many pediatricians use is topically to help with skin issues.

Make sure to look for coconut oil that’s cold-pressed and produced organically without the use of hexane, an oil-extracting chemical.

Skip the sugar Treat sugar like fuel for bad health.

Excessive sugar intake can increase inflammation, reducing the body’s ability to ward off viruses such as influenza.

Sugar is naturally found in many foods such as fruit (fructose) and dairy (lactose).

The problems escalate with added sugar, the kind found in candy and junk food.

Veggies are your friends If it’s green, it’s probably good for you.

Cruciferous veggies like kale, broccoli and cauliflower are especially beneficial because they aid our detox systems.

Focus on the colors in healthy foods – they’re part of the plant’s immune sys-

414-545-7878

1-800-924-4061

www.AlliedSeniorServices.com

3HDFH RI 0LQG 6HUYLFHV 7LWOH 3UH $UUDQJHPHQWV 6LPSOH &UHPDWLRQ ([FOXGLQJ &UHPDWLRQ 3HUPLW )HH

7UDGLWLRQDO )XQHUDOV DW \RXU &KXUFK RU &HPHWHU\ &KDSHO RI \RXU FKRLFH

&DOO IRU PRUH GHWDLOV

6(59,1* $// 2) :,6&216,1

:KHQ OLIH Rƫ HUV WKH JLIW RI WLPH

how will you spend it?

Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

Independence when you want it, assistance when you need it. Oak Park Place.

We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

November 2022 MHL 39

Mental Exercise Helps Maintain Some Seniors’ Thinking Skills Certain mental exercises can offset some of the expected decline in older adults’ thinking skills and show promise for maintaining cognitive abilities needed to do everyday tasks such as shopping, making meals and handling finances, according to a new study. The research, funded by the National Institutes of Health (NIH) and published in the Dec. 20, 2006, Journal of the American Medical Association, showed that some of the benefits of short-term cognitive training persisted for as long as five years.

The Advanced Cognitive Training for Independent and Vital Elderly, or ACTIVE, Study is the first randomized, controlled trial to demonstrate long-lasting, positive effects of brief cognitive training in older adults. However, testing indi-

'R \RX QHHG KHOS

cated that the training did not improve the participants’ ability to tackle everyday tasks, and more research is needed to translate the findings from the laboratory into interventions that prove effective at home.

The ACTIVE trial was funded by the National Institute on Aging (NIA) and the National Institute of Nursing Research (NINR), both components of NIH. Sherry L. Willis, Ph.D., of Pennsylvania State University in State College, Pa., and co-authors report the findings on behalf of ACTIVE investigators at the study’s six sites: Hebrew SeniorLife, Boston; Indiana University School of Medicine, Indianapolis; Johns Hopkins University, Baltimore; Pennsylvania State University; University of Alabama at Birmingham; and University of Florida, Gainesville (in collaboration with Wayne State University, Detroit), and the data coordinating center at the New England Research Institutes, Watertown, Mass.

“This large trial found that community-dwelling seniors who received cognitive training had less of a decline in certain thinking skills than their peers who did not have training. The study addresses a very important hypothesis — that interventions can be designed to maintain cognitive function,” says NIA Director Richard J. Hodes, M.D. “The challenge now is to further examine these interventions and others to see how they can be employed in real-world settings.”

“Cognitive decline is known to precede loss of functional ability in older adults. It affects everyday activities such as driving or following instructions on a medicine bottle,” says NINR Director Patricia A. Grady, Ph.D., R.N. “Research to identify effective ways of delaying this decline is important because it may help individuals, and our aging citizenry, maintain greater independence as they grow older.”

The ACTIVE Study included 2,802 adults aged 65 and older who were living independently and had normal cognitive and functional status at the beginning of the study.

Participants were randomly assigned to four groups. Three groups took part in training that targeted a specific cognitive ability — memory, reasoning or speed of processing.

The fourth group received no cognitive training.

People in the three intervention groups attended up to 10 training sessions lasting 60 to 75 minutes each, over a five- to six-week time period. The memory group learned strategies for remembering word lists and sequences of items, text, and story ideas and details. The reasoning group learned strategies for finding the pattern in a letter or word series and identifying the next item in a series. The speed-of-processing group learned ways to identify an object on a computer screen at increasingly brief exposures, while quickly noting where another object was located on the screen.

After the initial training, 60 percent of those who completed the initial training took part in 75-minute “booster” sessions designed to maintain improvements gained from the initial sessions.

&DULQJ IRU D ORYHG RQH" 2XU èUHÿĚQJ VòĚFHV OóV \RXU ORYHG RQHV ñMR\ OLIH LQ ėH FRPIRUW RI D IDPLOLDU ñĚURQPñW &RPSDQLRQ &DUH _ 3òVRQDO &DUH _ 0ðO 3UHSDUDWLRQ 0HGLèWLRQ 5HPLQGò _ /ąKW +RXVHNHHSLQJ 7UDQVSRUWDWLRQ _ (UUDQGV _ $O]KHLPòÈV &DUH

0LOZDXNHH &RXQW\

ZZZ UDK PLOZDXNHH FRP :DXNHVKD 0LOZDXNHH &RXQWLHV

ZZZ UDK PLOZDXNHH FRP :DVKLQJWRQ 2]DXNHH :DXNHVKD 0LOZ &RXQWLHV

ZZZ UDKĝ FRP

$OZD\V +LULQJ &DUHÿYòV 40 MHL November 2022

EHJLQ D PRUH PHDQLQJIXO FDUHHU

15 Tips To Keep Your Bladder Healthy People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

As people get older, the bladder changes. Older man drinking water in a park on a hot dayThe elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.

While you can’t control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible: Use the bathroom often and when needed. Try to urinate at least once every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely.

Be in a relaxed position while urinating. Relaxing the muscles around the bladder will make it easier to empty the bladder. For women, hovering over the toilet seat may make it hard to relax, so it is best to sit on the toilet seat.

Take enough time to fully empty the bladder when urinating. Rushing when you urinate may not allow you to fully empty the bladder. If urine stays in the bladder too long, it can make a bladder infection more likely.

Wipe from front to back after using the toilet. Women should wipe from front to back to keep gut bacteria from getting into the urethra. This step is most important after a bowel movement.

Urinate after sex. Sexual activity can move bacteria from the bowel or vaginal cavity to the urethral opening. Both women and men should urinate shortly after sex to lower the risk of infection.

Do pelvic floor muscle exercises. Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate. These exercises also may help avoid infections by strengthening the muscles that help empty the bladder.

Wear cotton underwear and loose-fitting clothes. Wearing loose, cotton clothing will help keep the area around the urethra dry. Tight-fitting pants and nylon underwear can trap moisture and help bacteria grow.

Exercise regularly. Physical activity can help prevent bladder problems as well as constipation. It can also help maintain a healthy weight.

Keep a healthy weight. People who are overweight may be at higher risk for leaking urine. Making healthy food choices and being physically active can help keep a healthy weight.

Watch what you eat. Some people with bladder problems find that some foods and drinks, such as sodas, artificial sweeteners, spicy foods, citrus fruits and juices, and tomato-based foods, make bladder problems worse. Changing your diet may help you feel better.

Drink enough fluids, especially water. More than half of the human body is made up of water, so it is important that you are drinking enough. How much water you need can vary based on your size, activity level, and where you live. In general, drink enough fluids so that you need to urinate every few hours. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. Ask your health care provider how much fluid is healthy for you.

Limit alcohol and caffeine. For many people, drinking alcohol can make bladder problems worse. Caffeinated drinks (like coffee, tea, and most sodas) can bother the bladder and increase symptoms such as frequent or urgent need to urinate. Cutting down may help.

Avoid constipation. Too much stool built up in the colon, called constipation, can put pressure on the bladder and keep it from expanding the way it should. Eating plenty of high-fiber foods like whole grains, vegetables, and fruits), drinking enough water, and being physically active can help prevent this from happening.

Quit smoking. Bladder problems are more common among people who smoke.

Smoking can also increase the risk for bladder cancer. If you smoke, take steps to quit.

November 2022 MHL 41

recipe>>page 42

Once you have collected all the ingredients, mix the garlic, ginger, salt and pepper in a small bowl. Drizzle the chicken with the olive oil. Then rub the seasoning on the chicken until all areas are covered. Now that your chicken has been seasoned, it is time to start cooking.

Cooking Instructions: Add the chicken to a 10-inch skillet under medium heat. Allow the chicken to cook until it has a slightly brown appearance.

In the same skillet, pour in your chicken broth and wait for it to boil.

Toss in your rice and simmer for 25 minutes.

After 25 minutes, check to make sure the center of your chicken is fully cooked, and then remove from heat.

Let the dish cool for a few minutes and then it is ready to serve.

This Garlic Ginger Chicken and Rice Recipe is not only convenient and delicious, but it is also incredibly healthy for you! Serve it to your family this season for a nice wholesome dinner!

Slow Cooker French Onion Soup Using a slow cooker can be a simple way for you to create a tasty meal without working too hard in the kitchen. When you use a slow cooker to make french onion soup, every ingredient cooks and merges perfectly, creating a flavorful soup that is ideal for a cool night.

While many may consider french onion soup to be unhealthy, this recipe substitutes ingredients to make it a lighter meal. Additionally, the onions in this soup are a great source of Vitamin C and are packed full of nutrients for your body.

Ingredients You Will Need: 6 Tablespoons of Squeezable Minced Easy Onion 3 large onions, chopped 4 cups of beef broth 1 cup of mozzarella cheese 2 Tbsp butter 3 tsp of pepper Dash of salt Cooking Instructions: Combine 3 large onions, butter, and pepper in the slow cooker. Put the slow cooker on a low setting and allow the onions to caramelize for 7 hours. It is recommended that you do this in the morning so that you can go throughout your day while the onions are cooking.

Once the onions have caramelized, pour in the beef broth and allow the soup to cook for another 2-3 hours.

An hour after you have added the beef broth, toss in the 6 Tablespoons of Squeezable Minced Easy Onion for a stronger onion flavor in the soup.

After the soup has fully cooked, it is ready to serve. In each portion, add as much mozzarella cheese to the top as desired.

42 MHL November 2022

This Slow Cooker French Onion Soup pairs perfectly with a baguette and some company. It is a wonderfully hearty and healthy meal you can make this fall.

If you are looking for fall recipes that are delicious and nutritious for you, try out our recipes for Ginger Salmon, Garlic Ginger Chicken and Rice, and French Onion Soup. Cooking these dishes will definitely make you feel warm and cozy this fall season. Be sure to visit our site for more tasty recipes spiceworldinc.com

keto<<page 21 1 tsp Black Pepper 2 cups Free Range Chicken Broth 3 egg(s) 2 tbsp Grass Fed Butter DIRECTIONS 1 Before you do anything, prepare the Maple Paleo (http://paleoporn.net/maplepaleo-cornbread/) Cornbread a day ahead! Store the leftovers on the counter then get this party started. If not, you can use Paleo bread.

2 Preheat the oven to 300°F. 3 Chop the cornbread into 1-inch cubes and divide between two rimmed baking sheets. 4. Bake the cornbread for 20 minutes, toss, rotate the trays so each bakes evenly and bake for another 20 minutes until mostly browned.

4 In a large skillet over medium-high heat brown the Italian sausage, breaking up with a wooden spoon. Once browned transfer the meat to a large-sized mixing bowl.

5 Reduce the heat to medium and melt 1 tablespoon of butter in the same skillet and scrape up remaining sausage bits. Add celery, garlic, fennel (reserve fronds) and onion to the skillet and cook until the fennel is tender, about 10 minutes. Transfer the vegetable mixture to the mixing bowl with the cooked italian sausage.

6 Melt final tablespoon of butter in the skillet. Add mushrooms, red pepper, pear and white wine. Increase heat to medium-high and cook stirring occasionally until the wine has almost completely evaporated. Remove pan from heat and transfer mushroom mixture to the large mixing bowl with the rest of the ingredients.

7 Add parsley, thyme, dried oregano, sea salt, black pepper, baked cornbread and 1 1/2 cups of chicken broth to the large mixing bowl. Toss to combine and let sit for 10 minutes.

8 Increase heat to 400°F and butter a 15x11x2 baking dish.

9 Add remaining 1/2 cup of broth and toss to combine. Bread will be moist but not soggy, add more chicken broth if that’s not the case.

10 Beat 3 eggs in a small bowl before pouring into the large mixing bowl. Toss until everything is coated then transfer stuffing to the extra large baking dish. Cover the top with foil and bake for 30 minutes. Remove the foil and bake until the top is golden and crisp on top.

11 Remove from oven, top with chopped fennel fronds and serve.

This article origanally appeared on www.livestrong.com.

AUTUMN SENIOR HOBBIES Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing With fall rapidly approaching, it’s time to start figuring out how you will stay active as the weather gets cooler. Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing colors. The cool (but not cold) temperatures make fall a wonderful season for active senior living. Here are some senior friendly fall activities that you can enjoy, and some quick tips for dealing with fall weather: The Grid Iron Football is one of America’s favorite pastimes, and easily one of the most popular fall sports. Heading to football games is a great way to spend time outdoors with friends and family. If you can’t go to live games, you can still make it a social event by inviting people over for a game-watching party.

Bird watching Because fall is when birds begin heading south, it’s the perfect opportunity to watch the action. You will find birds you don’t get to see other times of year as they

pass through or head to your area. Bird watching is another outdoor activity that takes advantage of fall’s cool temperatures, which means you can take longer strolls, giving you even more opportunity to catch a glimpse of birds flying past. This activity satisfies the desires of animal lovers, science enthusiasts and exercise-minded seniors alike.

Outdoor yoga Whether you’ve never done yoga or are already a practiced yogi, performing yoga outdoors can be a fun, fresh experience. Taking an outdoor yoga class in the fall means that as you engage your muscles, you’re also taking in all the beautiful colors of fall. Waiting until fall to head outdoors with your mat also means avoiding the extreme heat of summer. Still, fall can get cold and windy, so make sure you’re not underdressed when exercising outdoors. Yoga pants and long-sleeved, sweat-wicking clothes will help keep you dry and warm.

To the farm Fall is known for apples and pumpkins, and there are plenty of opportunities in autumn to get closer to both. Head to an apple orchard or pumpkin patch to learn about the growing process of these fall crops. You can also pick your own apples, which is a much more enjoyable way to get produce than the grocery store. An afternoon of apple picking is a fun way to spend the day with someone close to you, and you’ll always love the apples you picked yourself.

Community events It’s hard to say why fall is such a plentiful season for community activities. Maybe it has to do with historically needing to band together to prepare for winter, or maybe it’s because we get more social as family holidays approach. Whatever the reason, fall is full of festivals and fairs. These events let you get closer to the people around you, and offer an opportunity to give back to your community. They may have stands selling locally made art or produce, which let you support the people around you while getting an insight into what they make and do.

Quick Tips: Depending on your location, fall weather can be unpredictable. Be sure to check the forecast before you head out to make sure you’re prepared for temperature changes or rain.

Layers are your best friend in fall, since they’re easy to take off or put on as you move from inside to outside. Scarves, shawls and sweaters will help let you control your personal temperature.

All those leaves covering the ground may be beautiful, but they can also be very slippery. Take care when walking through or across leaves, particularly if it has rained recently. The same holds true for cars, so avoid driving over leaves when possible.

" , " "0 . / " / .6 " 0 " / $ $1. $!!1" 0 /

+VOJQFS $PVSU 2XU DSDUWPHQW KRPH &RPPXQLWLHV SURYLGH D &DULQJ VWDII IULHQGO\ 1HLJKERUV DQG SOHQW\ RI &RPIRUWV RI KRPH

6HQLRU $SDUWPHQWV ,QGHSHQGHQW 6HQLRU /LYLQJ &DOO IRU FXUUHQW UHQWDO UDWHV $// XWLOLWLHV LQFOXGHG LQ UHQW

0HGLFDO $OHUW 3HQGDQW +DLU 6DORQ /LEUDU\

$BOUJDMF $PVSU 6HQLRU $SDUWPHQWV +8' 6XEVLGL]HG 5HVLGHQWV SD\ RI $GMXVWHG LQFRPH )XOO (৽FLHQF\ %HGURRP

5HVLGHQW $FWLYLWLHV *DUGHQLQJ 2SWLRQDO 5HOLJLRXV 6HUYLFHV

Z Ed > K&&/ ͺ ϯϮϬϵ ^ >ĂŬĞ ƌŝǀĞ͕ ^ƚ͘ &ƌĂŶĐŝƐ t/ ϱϯϮϯϱ

<RX PD\ FDOO RXU RQ VLWH PDQDJHU DW ZZZ FDQWLFOHMXQLSHUFRXUWV RUJ 0DQDJHG E\ 6W &ODUH 0DQDJHPHQW LQF

November 2022 MHL 43

Independent Carefree Senior Living at its Best!

Schedule your tour

Schedule your tour of STEEPLE VIEW today!

414-525-5500

Our spacious 1, 2 and 2 bedroom plus den apartment homes start at only $839 per month with a 90% refundable entrance fee required.

RESERVE YOUR PLACE ON OUR WAIT LIST! Call 414-525-5500 to schedule your personal tour! See what a gift our Christian community is for your independent, maintenance-free and worry-free life style!

Residents, Judy and Bryon

12455 W. Janesville Road, Muskego | steepleview.org | 414-525-5500

Senior Living At Its Finest!

EAST TERRACE APARTMENTS of Waukesha

801 North East Ave Waukesha, WI 53186 QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities

EQUAL HOUSING OPPORTUNITY

262-544-9757 or 800-944-4866 ext. 1122

44 MHL November 2022

peanuts<<page 6 not all: Burn more calories at rest. One trial noted an 11% increase in subjects’ REE (resting energy expenditure) after 8 weeks of peanut consumption.4 Peanuts have a low glycemic index. That means they won’t spike your blood sugar the way sugary snacks or sodas might, which is what leads to the feeling of “crashing” later.

Keep Your Mind Sharp. Peanuts contain the antioxidant resveratrol, which has shown to increase blood flow to the brain.5 Greater satisfaction with fewer calories. 18% of calories from peanuts and peanut products are not absorbed by the body — which means they can help you stay satisfied without weighing you down.

Health Habits for the Long Haul In addition to day-to-day benefits, eating peanuts is associated with: 21% lower risk of premature death6 24% reduced risk of death from heart disease Reduced risk for colorectal, gastric, pancreatic and lung cancers.7 Making Your Plan Now that we know ‘why’ you should start incorporating peanuts into your daily diet, let’s look at ‘when’ you should eat them to provide the biggest benefits. (And with most things in health and nutrition, it all comes down to consistency, and maintaining a plan.)

The Problem: “I feel exhausted in the morning.”

The Plan: What we eat the night before can have a big impact on how we feel the next day.

Try having 1 serving (1 oz., or about 1 handful) of peanuts as an evening snack to calm any cravings, and avoid loading up on unhealthy processed or fatty foods.

The Problem: “I’m hangry and run down by the afternoon.”

The Plan: If you’re feeling tired and snack-y before lunch, try adding a serving of peanuts to your breakfast. Having peanut butter on multigrain toast provides a 1-2 punch of protein and fiber for greater satiety (or satisfaction) to help you through lunchtime and beyond.

The Problem: “I snack too much before (and after) dinner.”

The Plan: Try out recipes rich in fruits and vegetables like the Mediterranean or MIND Diets, which help satisfy hunger AND have shown great additional benefits for health — including a lower risk of Alzheimer’s Disease8, and a delayed onset of Parkinson’s Disease9. Or, just enjoy a handful of peanuts as an after-dinner snack!

Now that we’ve covered the why and how of your peanut plan, it’s time for the best part: putting it into action! With a daily serving of peanuts, you’ll soon be enjoying more energy, less stress, and maybe even a little more room in your waistline.

For more information, visit peanutinstitute.com or follow The Peanut Institute on Instagram, Facebook or Twitter. vision<<page 11 ams and early intervention. “We have been very pleased with the success of medications that can be painlessly injected directly into the eye to stave off progression of the disease by inhibiting the growth of the abnormal blood vessels related to diabetic retinopathy. We have seen some amazing results with these medications, including not only stabilization of vision, but in some cases, improvement in sight,” reports Raciti, who performs injection treatments for both diabetes and AMD on a daily basis.

“Sight-robbing conditions, like AMD, cataracts and diabetic eye disease often develop gradually and painlessly, and good vision in one eye can mask problems in the other. If you notice a problem with your vision (especially straight lines appearing wavy; blind or dark spots; and/or blurriness of faces, clocks and printed words) don’t ignore it. Call your eye care specialist immediately,” advises medical optometrist David Scheidt, OD, a founding member of the Wisconsin Diabetes Advisory Group and co-author of its diabetic eye care guidelines for physicians. “Don’t assume you simply need new glasses and then wait to make an appointment. A professional eye exam is the only way to accurately detect eye diseases. People age 40-64 should have a thorough dilated eye exam every 2-4 years and every 1-2 years after age 65 to check for AMD and other conditions.”

The doctors quoted above are part of the team at Eye Care Specialists, an ophthalmology practice that has provided medical, surgical and laser services to more than 200,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. They have also had the honor of being named “Top Doctors” by both Milwaukee and MKElifestyle magazines. Contact their Community Education Hotline at 414-321-7520 ext. 217 for free educational booklets (about cataracts, glaucoma, diabetes, or macular degeneration). You can also visit their extensive educational website at www.eyecarespecialists.net for more information about their credentials as well as common eye conditions.

flu<<page 7 spoonful by itself for sore throats and coughs.

Chicken soup‌ There’s a reason chicken soup is a classic sick-day meal: “It can help to clear out your sinuses and make you feel a little better,” says Dr. Batra.

Besides the soothing properties of a hot broth, chicken is rich in the amino acid cysteine, which acts as an antioxidant in the body and can help break down mucus in the lungs, according to Mount Sinai.

Fruit‌ smoothie‌: Drinking your nutrients can be helpful when you’re not feeling very hungry or when congestion or body aches are making it hard to eat a meal. Try one of these nutrient-dense smoothies for maximum energy and antioxidant power.

Ginger: This spicy root can help clear out your sinuses and has antimicrobial properties to help fight illness-causing bacteria, per a June 2017 article in the ‌International Journal of Molecular Sciences. ‌ Bananas: Bananas are a great source of carbohydrates and calories while being easy on the stomach. If you’ve had any nausea or diarrhea, eating bananas can help replenish the electrolytes lost.

Coconut water: Staying hydrated is essential when you’re sick, especially if you have a fever or have experienced any vomiting or diarrhea. Coconut water is more hydrating than regular water and it can replenish electrolytes like sodium and potassium. One cup of coconut water has 11 percent of your daily value (DV) for sodium and 13 percent DV for potassium.

Hot tea: Tea can help you stay hydrated, soothe a sore throat and possibly help relieve other symptoms you may have. Herbal tea like ginger can help calm nausea and fight inflammation while chamomile tea can help you relax and get a better night of restorative rest, per Harvard Health Publishing.

Greek yogurt: This creamy snack is a light and easy way to sneak in protein when your appetite is low. Probiotics in yogurt can also help restore the balance of good bacteria in the gut, helping them fight off illness, per the Cleveland Clinic. ‌Citrus Fruits: Citrus fruits are rich in vitamin C, a powerful immune-supporting vitamin. Studies have found that getting 250 to 1,000 milligrams of vitamin C daily can help reduce the duration of a cold by up to 8 percent in adults — but you may only see the benefits if you’ve been getting enough vitamin C prior to the start of your illness, per the National Institutes of Health (NIH). upcycle>>page 18 brown and green glass bottles being used on the exterior walls to give the place its original appearance.

Good Old Interior Design As for interior design upcycling is used especially extensively in vintage style.

From jewelry to interior items. Even a luxury sofa set could be made with recycled materials. Add some caskets, bracelets, vases, and lamps that can turn any boring and ordinary interior of a bedroom or a hall into a vintage mansion with a special exquisite and cozy atmosphere.

Even modern offices are affected by the trend : Design studio Jens Praet from Belgium has created a collection of paper furniture Shredded. The name suggests where the designers get the materials: shredded paper from the shredder is mixed with rubber resin and pressed. The result produces a composite material that is as strong as wood. This is how the company creates office furniture – from where the raw paper material comes from. An average day in a large office “produces” 3-5 kg of scraps – enough to create a chair.

Your new old place From its cost-effectiveness and fantastic opportunities for creative activity to its positive effects on the environment, upcycling has many valuable advantages. This eco-trend is growing in acceptance and appeal at a rapid rate for this purpose.

It includes comparable artistic endeavors like patchwork, cardboard, lampwork, or art plastic.

And you can create each of these on your own: Small hangers made from forks or a larger rack created from a bicycle, chandeliers constructed from glass bottles, mats or coasters for shoes made from bottle caps, plate coasters made from hangers, and mirrors made from badminton rackets can all be made by hand for minimal price.

Future of upcycling For many years now, numerous environmental organizations have been trying to increase the level of environmental responsibility in the world and promote green lifestyles. Young people understand that the problem of garbage is becoming more and more serious and needs to be solved as soon as possible. That’s why the ideas of upcycling will become more and more developed in the years and we hope that our article has succeeded in inspiring you to use old things anew for upcycling. www.emagazine.com Recycling and Upcycling have different processes. In the recycling process, items are broken down to be reused. Paper is shredded and turned into pulp, plastic is shredded and melted into pellets, glass is smashed and melted to be recast. This downcycling is an essential step in the recycling process, but it does degrade the value of the materials.

With just a little imagination and perhaps a coat of paint or some new hardware, an old cabinet, table or chair can get new life as something fresh and unique.

­/PaXcm XuXaV 0WP 7C| o 7Cn !PCao 0c P® `PaoXoXPn Ä $a§/XoP /PmuXLPn 0 0 0 0 0

$OO DSSOLDQFHV LQFOXGHG ,Q 8QLW :DVKHU 'U\HU *HQHURXV FORVHW VSDFH 3DWLR RU EDOFRQ\ 8QGHUJURXQG KHDWHG SDUNLQJ

0 0 0 0 0 0

6FKHGXOHG DFWLYLWLHV %HDXW\ 6DORQ %DUEHU VKRS )LWQHVV URRP 3ULYDWH FKHI VHUYLFH /LEUDU\ &RPPXQLW\ *DUGHQ

d, Z Z >/D/d EhD Z K& hE/d^ hZZ Ed>z s /> > ͘ ^ , h> d/D dK dKhZ KhZ >hy Ϯ ZKKD ͕ Ϯ &h>> d, hE/d^͘

E /E W E Ed Z d/Z D Ed KDDhE/dz t/d, ^K Dh , dK K&& Z͊

>> hd/>/d/ ^ Z /E >h /E d, >Kt DKEd,>z Z Ed t/d, ϵϬй Z &hE > EdZ E & ͊

0$ / 1 =$1. ,. 6 0 0$1. :DVKLQJWRQ 6W *UDIWRQ :, 9LVLW XV DW ZZZ WKHSURYLGHQFHSODFH RUJ

(48$/ +286,1* 23325781,7<

$IIRUGDEOH 6(1,25 +286,1*

$FFHVVLEOH VDIH VHFXUH EDUULHU IUHH DIIRUGDEOH IHGHUDOO\ VXEVLGL]HG RQH EHGURRP DSDUWPHQWV IRU VHQLRUV

'HVLUDEOH DQG &RQYHQLHQW /RFDWLRQV LQ %XUQKDP 9LOODJH :HVW 0LOZDXNHH

2DN :HVW :HVW $OOLV

&LIDOGL 6TXDUH &XGDK\

6XQVHW +HLJKWV :DXNHVKD

*RQ]DJD 9LOODJH :HVW $OOLV

9DOHQWLQR 6TXDUH :HVW $OOLV

%HFNHU 3URSHUW\ 6HUYLFHV //&

(PDLO %HFN3URS6YFV#DRO FRP :HEVLWH ZZZ EHFNHUSURSHUW\VHUYLFHV FRP

(48$/ +286,1* 23325781,7<

November 2022 MHL 45

Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.

140 years old and still turning heads.

LIVING WITH ASSISTANCE Residents suggest that you might want You have made the decision to move into an assisted living residence. Yet to leave large pieces of furniture at home, you still have many questions. Do I since your apartment will probably be really need the help? Will I make new smaller than your current home. They friends? Will I receive help when I need also suggest that you bring smaller prized it? Will I continue to see my family and possessions to create that “at-home” feeling in your new assisted living apartment. friends?

While all these questions are com- And, for those possessions that you can’t mon, the answer to all of them is the part with but aren’t sure that you want to same— Yes! You can make new friends, bring with you, consider putting those you can receive the personal assistance items in a storage unit or asking family you need, and you can continue to see to temporarily store the items for you.

This way you will have time to determine your family and friends.

Change can be challenging. The time which items are important to have with it takes to transition is different for ev- you at your new home.

You should start packing well in aderyone. The keys to success are preparation, a positive attitude, a supportive vance of the actual move. Sort through network of family and friends, along your clothes and decide what you will with patience and understanding—all need and how much your new closets will prepare you for a smooth transi- will hold. Residents advise to be sure to look at available closet and storage space tion.

SENIOR<<page 30 to avoid bringing more than the closets Privacy Concerns One of the biggest differences be- can hold. Avoid bringing too many of one Assisted tween livingLiving in your own home and thing such as coats.

Assisted living provides alternativeMoving for seniors who need some additional Day Helpers assisted living is the numbera great of people help with medication, grooming, dressing, eating, etc.

Assisted living has and two you options When moving day arrives are under one roof. You will have the opincluding; Residential Care Apartment Communities (RCAC), which allows seniors famportunity to be around your contempo- ready to set up your new home, ask to liveand in make their own but only offers hours to of help care,arrange and Communityily and28friends and orgararies new apartment, friends. However, Based Residential CBRF. nize This your type apartment. of community is an ideal living living Many assisted that doesn’t mean Care you Facility will loseoryour option for seniors who need morespace. assistance that what have can bestaff provided by anwho RCAC, residences members can privacy.

Your apartment is your offering and carefamily 24 hours a day, Assisted communities to help move yourliving furniture and othertend heavy Friends can visitseven you, days but a week. offerdetermine more of a residential, wellnew as provide meals, pieces intoasyour apartment.

Yousocial will you when. You home-like may wantenvironment, activities, transportation. to request housekeeping a key to your and apartment for want to find out what assistance the resiSpecialized Caresecurity.

Community dence offers before you arrive on moving added privacy and ThereToare some CBRFs specialize day. in caring for one of illness.

Oneand of Although staff,kind family members, What Bring To Your Newthat Home theSoon mostafter common is ana Alzheimer’s impairment careyou, community.

In friends are there to help it is imporselecting facility, resi-or memory specialized living communities, staff andyour programming tant environment, that you decide how apartment dents say toassisted begin planning for your the is specifically meet the needs of Remember, those individuals whoyour are is arranged. arranging move, includingdesigned decidingto which per-unique living items there. such Like as a non-specialized living community, specialized care apartment to suit youra preferences will sonal furniture, keep-assisted your adjustment community also provides 24/7 care, socialmake programming, meals,easier. housekeeping and sakes, and photographs to move.

Making the Emotional Transition transportation are generally Based upon their personal provided. experiencMoving is hard. It can make anyone Home suggest you see the es, Nursing many residents feel overwhelmed and stressed. actual or the unitmost that commonly you will known, Thisapartment is probably but often confused type However, of senior these that feelings arebegenerally temporary move and It’s takealso measurements.

Ask options livinginto option. one of the only used to available to seniors. disappear after establish your the administrator director what furniNursing homes or provide 24-hour skilled and nursing services foryou seniors who need own “Give it time andThe youlevels will ture, if any, theafter residence willorprovide. rehabilitation a surgery, require care forroutine. issues like feeding tubes. said one resident. talking with Some residences may provide minimal of hospitality services in nursing homes adjust,” vary greatly depending onIntheir targeted furniture, clientele. such as a bed or chair upon other residents, you will find many of felt theorsame way. Some request; other residences encourage Whether you’re looking to down-size them your home a community to residents meet the found comfort in talking with clergy.

Othyou to bring whatever furnishings will needs of an aging parent, there is a senior living community to meet your needs. ers found comfort in talking to a neighbor make you feel comfortable in your new Being prepared and understanding the options available will help you to choose what close friend. home. indicates that making type ofExperience senior living community is best fororyou or your loved one.

Residents say for the CRL best Senior strategyLiving is to choices about personal possessions is Byline: Jan Rupnick is the director of public relations stay busy, introduce yourself to other difficult at the time; however, one resiCommunities. CRL owns and operates state-of-the-art senior care residences resithat dents, andinparticipate in the activities.

It is dent said, not as bad ascutting-edge you think . . level deliver the“It’s highest quality, of care specially designed therapeutic normal have awith tendency to stay inliving, your .environments.

Try to remain positive and have family The company meets the needs of toseniors independent apartment at first. and friends help you.” assisted living and Alzheimer’s/dementia care communities. .

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org

IW^Ua_W :a_W

ÍƌŧƾǙĹ ƈƖƌŖ ÈǁćıŧǔŧƖƌćſ ǙǁLjŧƌŖ &ćǁĹ PćĪŧſŧǔŧĹLj `i«i `i ÌÊ-i ÀÊ Û }Êv ÀÊÌ ÃiÊxxÊ> `Ê iÌÌiÀ ^ŬŝůůĞĚ EƵƌƐŝŶŐ ĂŶĚ ZĞŚĂďŝůŝƚĂƚŝŽŶ ÕÌiÃÊvÀ ÊëiV > ÌÞÊà «Ã]Ê £ÊEÊÓÊLi`À Ê>«>ÀÌ i ÌÊ ` }ÊEÊV Và ŽŵŵƵŶŝƚLJͲ ĂƐĞĚ ZĞƐŝĚĞŶƚŝĂů >ŝǀŝŶŐ ͮ ƐƐŝƐƚĞĚ >ŝǀŝŶŐ ƉĂƌƚŵĞŶƚƐ iÃ

VÌ Û Ì ià ÊÕ ÌÃÊ V Õ`iÊ /]Ê7 / ,]Ê i>ÕÌÞÊÃ> Ê­>Û> L iÊ>ÌÊ iÝ }Ì ÊEÊ- ÛiÀÊ Àii ® >«« > ViÃÊEÊÃÌ À>}i Õ ÌÞÊÀ Êv ÀÊ«À Û>ÌiÊ«>ÀÌ ià *>À } ϮϯϯϬ ^͘ ϱϰƚŚ ^ƚ͘ tĞƐƚ ůůŝƐ͕ t/ ϰϭϰͲϲϭϱͲϳϭϬϬ ÝiÀV ÃiÊÀ ÕiÃÌÊÃÕ ÌiÊ>Û> >L iÊv ÀÊ «ÕÌiÀÊÀ Û Ã Ì }ÊvÀ i `ÃÊEÊv> Þ

ǁŧć ćǔ ŧǔĪŠĹſſ ćƌƖǁ

·ĹŖćŧƌ ȃƖǙǁ ŧƌıĹƺĹƌıĹƌĪĹ ˂ ſŧŔĹLjǔȃſĹ

­ ÌÊ>Û> >L iÊ>ÌÊ ÕÀÌÞ>À`®

^ŬŝůůĞĚ EƵƌƐŝŶŐ ĂŶĚ ZĞŚĂďŝůŝƚĂƚŝŽŶ

ǁŧć ćǔ !ǁƖƖŹŔŧĹſı

ϭϴϳϰϬ t ůƵĞŵŽƵŶĚ ZĚ͕ ƌŽŽŬĨŝĞůĚ͕ t/ ϱϯϬϰϱ ϮϮϰͲϵϵϴͲϴϰϬϴ

>Wj[`Yfa` H[^^SYW

ǁŧć ćǔ ëćǙŹĹLjŠć 5agdfkSdV 3 bSdf_W`fe

Ê Àii v i ` {£{ {Óx {ään

Ê Ê7iÃÌÊ Ã Ê{£{ {Ç äÈÈä

E[^hWd 5dWW] H[^^SYW

ϭϰϱϭ ůĞǀĞůĂŶĚ ǀĞ tĂƵŬĞƐŚĂ͕ t/ ϱϯϭϴϲ ϰϭϰͲϮϱϱͲϱϯϳϲ xäääÊ-°Ê£äÇÌ Ê-Ì° Ó{xxÊ7Ê- ÛiÀÊ-«À }Ê ££xäxÊ7°Ê Àii v i `Ê Ûi°Ê

À ÛiÊ

Ê i `> i {£{ xÇn ÎÈ£ÓÊ

> Ê ÀÊ Ê/ ÕÀÊ/ `>ÞtÊ Z/ , D'd͘ KD

Ǥ Ǥ I V iÊÀiÃÌÀ VÌ ÃÊ >ÞÊ>«« Þ

November 2022 MHL 47 (48$/ +286,1* 23325781,7<

MARCH 2017 MHL 31

Shop around. hearing aids.

Top 10 tips from a pro on how to purchase https://www.consumerreports.org/cro/hear ng-a ds/ Aud o og s Find o fi out yourwhat’s hear ng a ds Thins the s he person ha w b See an Audiologist. included cost including 6 ng-gu de/it ndex When you are looking to buybuy hearing aids is easy to feel swamped by the sheer amount of information. arewarranty so ces many different types of hearing aids perThere orm ng serv orand you or years down he road Keep ha person service.

8 Top 10 tips from aahepro how hearing aids.

1available, Un you know degreeare o on ng like oss an andto wha purchase spurchase caustask. ng Here is a guide Top 10 tips from pro on how to hearing aids. unless you know exactly what your needs ityour canhear seem impossible to help you buy hearing aids successfully.

Know you different want from your hearing aid. you wonaids be ab o do to anyfeel h ngswamped abou Vbys the an aud o ogamount s who of information.

When you are looking to buy hearing it ise easy sheer There what are so many types of hearing aids

ADVERTISEMENT ADVERT SEMENT

Most people do not have insurance coverage for hearing aids. Many ADVERTISEMENT too long to start wearing hearing a ADVERT SEMENT insurance companies just cover the cost ofSee theanexam.

However, some Audiologist and get a professional It opinion on idea yourtospecific is a good shop around when looking to buy a hearing aid so Several studies have shown that an insurance companies do provide moneyhearing for hearing loss soaids you and/or can finda out what the bestthat treatment is. prices and services. Most providers now have a you canplan compare The most qualified and educated person to diagnose your hearing hearing aids when a hearing loss discount program that will direct you to anBeestablishment that can get aware that flashy newspaper ads that have people wearing white loss and fit your hearing aids is an Audiologist. If you don’t see the website where you can look up their services or search for company anxiety, memory los At your appointment you should be offered a choice depression, hearing aid type your hearing aids at a discount. Some of these establishments are good, lab coats do not make them Audiologists. Too manyFind advertisements word “Audiologist” or the initials Au.D. after the person’s name, go reviews. a company that you feel comfortable anddifferent ask thembrands. Ask questions Alzheimer’s and Dementi as well aswith some aboutDisease the features and some are basically a marketing gimmick. Let your audiologist sort someplace else. believe See thehear hearingng aidabuying pretending tosheer bea professional Audiology oropinion Medical lots of questions about theon hearing aids they offer what they thinkwell astypes When areDon’t ook ng me? to buy ds tguide s easy to ee feature swamped by the amount o onnprofessionals ormat There are soand many donefferent ng awhat ds Nohear two people are going to have t See anpeople and get your included with each extras.

Only buy youhear out for Seeyou anbyAudiologist.

Find out what’s ino the cost including wgot itthis carry ouyou. a comp e e hear es n Audiologist a sound rea edout room The There are many add ona exasareincluded ras you can buy orloss your n available, youReports. know exactly what your needs are itngcan seem like an impossible task.

Here is is. aaspecific guide to that help you buy hearing aidshaoptional successfully. publishedunless Consumer They right. to misrepresent what they will be providing in their offices.

Get local would be best for you.

Please note some of the street retailers Their hearing is not the sam hearing loss so you can find what the best treatment plan I tostrongly recommend you get are the information from your need and make thatservice. any extras worth the u money. avahttps://www.consumerreports.org/cro/hearing-aids/ ab most e un ess you know person exact ydiagnose what your needs t can seem ke health an mposs b e task Here s a gu de to he p you buysure hear ng a dsaresuccess y The qualified and educated your hearing warranty and Audiologist to fit your hearing aids.

This is the person that will be owned by hearing aid manufacturers.

You may find that you are not Aud o og s w hen exp a n o you how severe your hear ng oss s not the same, and their manual de a d These are a use u add ons wh ch can he p someone w h ADVERT loss SEMENT ADVERT Be aware that flashy newspaper ads that have people wearing white insurance company andthethen call your Audiologist directly.

The and fit your hearing aids is an Audiologist.

If you don’t see Hearing aids areSEMENT an expensive investment and you should alwaysSEMENT check ADVERT At your appointment youincluded should be offered a choice hearing aid type why See an Audiologist get years a professional opinion on your specific buying-guide/index See“Audiologist” an Audiologist.

Find out what’s inThere the cost including performing services for and you for down the road.

Keep that person. offered the whole range offi hearing aids exactly that could effectively help are several reasons Audiologist will be able to tell you the most effective way to use your lab coats do not make them Audiologists.

Too many advertisements word or the initials Au.D. after the person’s name, go wha s caus ng and how o rea The Aud o og s can re er you o S n Aud o og nd g p o on op n on on you p what is included in the warranty and aftercare service.

If there See an Aud oand ogof st ndasout nc n the nc ud heararengWidex, oss Oticon, ead he e has brands. heyuded are o cost However youngneed aso Fwell somewhat different Askused questions about the Until you know the degree your hearing loss and what your is causing hearing loss so you can find out what the best treatment plan is.

The most qualified educated person to diagnose hearing main manufacturers Starkey, Resound, successful theirfeatures hearing aids. warranty and service. program foross your benefit.

It’s someplace Don’t believe See thehearing hearing aidbenefit/discount buying guide feature people pretending to be Audiology Medical h maximum ng o med oyou you ny find oufrom wh The h you. bor The m nprofessionals p naid. is included any feedback asone a whistling noise or crackling, orwith thebuy sound just Thwon’t mofitelse. qu fitoddo nd dume? daAudiologist. pmed o an d Ifaid gno you see h thenghear ca doc or your ng be ca reversed Know what want your it, you beyour ablehearing anything about it.on Visit audiologist who withsuch each asserv well asce optional extras.

Only what you warranty and Becan aware that flashy newspaper ads that have hearing people wearing white loss and aids is an you don’t o make sure ha hey fi n w h your es y e For examp etype man Signia (Siemens), and Phonak.

Most franchises get their hearing aids be successful.

The most importan Atcomfortable your appointment you should be offered a choiceMake hearing aidthat uncommon to get a better deal by NOT using your insurance published byfi Consumer Reports.

They gotnot itoright. to misrepresent what they will be providing in their offices.

Get a local B w h fl hy n w p p d h h v p op w ng wh o nd you h ng d n Aud og you don h isn’t then go back for another appointment. sure willword carry“Audiologist” out a complete hearing testAu.D. in a sound treated room.

Thebe arewh many additional thatngyoua from can buy for your hearing need make sure any extras worth A and you ppooutrageous n mthat n you hou dare off Healthcare dthe money. ho Professional dtheypchanc lab dochnot them Audiologists.

Too many advertisements or the initials after name, go ab e o e There Aud o ogthe sh person’s w so youbcoats k make nds oextras one them, charge https://www.consumerreports.org/cro/hearing-aids/ asand well asupsome questions about features hear ng a ds now connec ddifferent rec ybrands. oincluded cebAskphones Th shalways stheang wonder u Audiologist to all fit your aids. is Too the person that will o are do no m khearing h hear m Aud oThis og ds mofsomeone nythese dv companies, mbe n re-label wo d “Aud othen og ” obelieve h to nyou Ausevere Dcompanies’ pparticular onaloss n program. m these follow appointments your aftercare package.

Audiologist will explain how your hearing is, go aid.

These useful add-ons which can help with someplace else.

Don’t me?

See the hearing aid buying guide Hearing aids are anfferent expensive and you should wmany om d ffthe n are binvestment nd Aokin qu on bou h check u feature peopleby pretending to be Audiology ortoo Medical professionals When you are ook ng to buy hear ng a ds t s easy to ee swamped the sheer amount n ormat on There are so d types hear ng a ds fees pay for their advertising budgets.

Many times you can get buying-guide/index their recommendations. included with each one as well as optional extras.

Only buy what you w work bes or your par cu ar hear ng oss Your hear ng a ds can om p Don b v m ?

S h h ng d buy ng gu d performing services for you for years down the road.

Keep that person. u p op p nd ng o b Aud o ogy o M d p o on k ng to buy hearwhat ng a ds t s easy to ee swamped by the sheer amount o n ormat on There are so many d fferent types o hear ng a ds is causing it, and how to treat it.

The Audiologist can refer you to op on or many peop e o ake advan age o However you are no published

by Consumer Reports. gotFind it right. hearing loss to leadwhat the they life that are used However you exactly in thewrestore warranty and aftercare service. there n Audiologist’s udwhat d aids wis hincluded h onnot op on x hearing On ynumber buyIfwh to misrepresent will they be providing into.their offices.

Getneed a aid local a local and do your research. same technology local office Until theyou degree yourThey hearing and what isprovider causing are They your oneyou advoc do your and make sure thatatany extras are worth money. pub h know d ess by ifCon Rofpo Th yprogrammed gomedically gh o m sure phear nthey wh hinyto wsohe byour ng buy nor hbetter offihearing ods avaya ab eyouun know ylosswhat your ttask can seem an mposs bppov eThis Here s ng aGmany gu de to heinpaHearing you buy a nyds uhtheare medical doctor yourumhearing can reversed.

The be be work westablished eve ng oss hey wdtask https://www.consumerreports.org/cro/hearing-aids/ ou know exact your needs arelossepo texact can seem ke anongneeds mposs bh eyour Here stoke areputation. de you hear success uisneed toand make that fit with lifestyle.

For example, any apo noise orwo crackling, or by the just ng nyuser dfeedback nd you mhear ksuch u asng hwhistling xasuccess hy mon y sound Audiologist fitgu your hearing aids. is the person that willa abe Find a local Audiologist that is has oa good b g ce phone can en y save money purchas Know what you want from your hearing aid. it,what youps won’t be able to do anything about it.

Visit ano audiologist who a cheaper price. h www consume s o g c hea a ds Hearing aids are an expensive investment and you should always check Aud o og o fi you h ng d Th h p on h w b to normal.

Audiologist will also be able to tell you which kinds of hearing aids buying-guide/index ADVERTISEMENT hearing aids now connect directly to cell phones.

This is a wonderful Ask friends and relatives who their audiologist is.

Most people do this isn’t comfortable then go back for another appointment.

Make sure that H ng d n xp n v nv m nTake nd you hou d w ywith h k yo performing services for youamp for years the road.

Keep thathearing person. p inckaup hetreated requenc hear ng we and ydown hem someone willbuy carry out ade complete hearing test sound room. es The ha you are no There many additional you can buy your ng gu ndex exactly what iswhat’s included in ure the warranty and aftercare service.

IfTe there anoare Audiologist getextras ao professional opinion on m ng people vp and you y that down h out odemonstration dfor p demonstration h sspecific pnc on and/or mode han the does no have hn ng sudthat eaperiod hathatyou may nohearing need willUntil workyou bestknow for your particular hearing Your hearing aids can See an Audiologist.

Find out cost including If these you ever see tells particular aid ish eco See an ayour and/or Trial Audiologists theAudiologist. degree oftoyour hearing loss what is nd causing Sloss. n Aud ohearing ogphysician galso. p o on option opSee np onfor on you fitoo take to find aand good many advantage However, ifKsomeone you are not o og st Fof.Get nd what cost nc ud aGet Trial follow upsomeone appointments included inthe your aftercare package. xADVERTISEMENT yperiod wh dincluded n are h you w .Many ninyaHaving nd vof test any kind isjust stressfu Audiologist will then explain you how severe your loss is, aid.

These are all useful add-ons which can help with uded Un you know h d g o you h ng o nd wh u ng w hou ncreas ng he vo ume o o her sounds is any feedback such as a whistling noise or crackling, or the sound hearing loss so you can find out what the best treatment plan is. be programmed to work with your level of hearing loss, so they will The most qualified and educated person to diagnose your hearing perfect or will restore your hearing to normal then turn and run.

Know you want from your hearing aid. it,d you won’t beit,hable to do to anything about it. ng Visit an ocan audiologist who most qualified and educated tonogyou diagnose hearing fit hAudiologist o person yourefer find ou wh h b the m phone nloss pwhat nand offer ahear free demonstration so that you can the aid out buy Many flashy sales ads will tout howyour great hearing aids will work for warranty service. a big cell user, you can potentially save money by purchasing aaare nd du d p on owhat gno you ng ademonstration so an opisn’t oncomfortable wh ch some hear a ds cank you connec wan that re Many Audiologists offer free so thatn you can the ny dbtry kand utry h hearing wh ngng no obefore ng o you h toound u ess is The causing and how treat it.ngThe to someone with appointm warranty and serv ce hearing loss to lead the life that they are used to.

However you need Know what you want from your ng a d you won b b o do ny h bou V n ud o who then go back for another appointment.

Make sure Be aware that flashy newspaper ads that have people wearing white up the that you areisAudiologist. not hearing well amplify loss and fitdon your hearing antest Audiologist.

Ifhtreated you don’t see Hearing aids restore toppo are they carry out a complete hearing a sound room.

The There additional extras that that you you can buy for your hearing Hearing aids not your hearing you butIfand say little about the person orhoffice fitting the hearing w flreversed. hy nthem wThe pthe pthe dword hmodel vactually p op wmany ng wh ng d n Aud o pick ogawill youfrequencies h hearing appointment should be offered aresults choice type thatare does not have this feature may not need.

Telecoils your hearing aids isaids an you don’t see “Audiologist” or the it.c The aid can behou programmed toAtho hearing loss and worn with anormal disposable hearing aid out before you buy it.bThe aiddoops can beyour programmed tohdo your nyour om ocannot b dbeen nyou go b your krestore o hearing no h the n churches m ithearing nnor M k aid u miss h wha medical doctor if your loss caninBbe medically is easy to A you ppo n m n you d off h ng yp w y ou omp h ng n ound d oom Th to make sure that they fit in with your lifestyle.

For example, many Th m ny dd on x h you n buy o you h ng o hear ng ha have ns a ed n many hea these followare upused appointments aretoincluded in your aftercare package. ers the of to other sounds. lab coats do notinall make Audiologists.

Too many advertisements word “Audiologist” or the initials theyour person’s go Audiologist will thenvolume explain youAu.D. howwhich severe loss is, names perfect…they AID you better hearing. aid.

These are useful add-ons which can connect help someone with aids. this office changed andare staff Many national bafter ovHas doyou no m kname, haids o ogDon’t Too moften? ny dv mwhich n them o h n Au D without hinitials pincreasing m go as well some different brands.

Ask about the also an option some hearing aids wirelessly hearing loss worn ahnd disposable Itonmay feel strange atutofirst to hnormal. oas ow ppo n m30 n days nwhere udquestions d nyou you can pfeatures kyou g may Audiologist will be able ton tell you kinds ofhearing Au.D. the person’s name, go someplace else. believe me?

See tip.

Many offices aAtrial period usually take even more likely when Aud ocausing ogonelse. wnit,also hafter nhow xpto o you how hhearing ngyou omtoAud wcan omand dom ff onnwith boffer k qutip. bou h uparound hearing aids nowpretending connect directly to cellwh phones.

This is aprofessionals wonderful d Th u u dd on ch c n h p w someplace Don’t believe me?

See the hearing aid buying guide feature people to be Audiology or Medical what is and treat it.

The Audiologist can refer and arena shearing Hearing aidssound are asomeone great waythat towell help manage the negative effects ofyou aids it is your easy tocompany feel swamped by amount of information.

There areare many different types of aids losspthe to leadon thetobeen life that they used However youhearing need brand frequently sold patient nking b to v mbuy ? S hearing h Call hwillwh ng dbest buy ng gu d particular uto poffices op parethe nd ngyou Aud oand ogyto ohearing Mleaving dgotloops o that hearing have installed innso many churches, theaters, included with each one asnot asyou optional Only buy what work for hearing loss.

Your hearing aidssheer cano bobought and ifdto. you have had loss foron some the may take Iftime, youOn ever see tells you that aextras. particular hearing aid is tempt u ng nd how o Th Aud o og n you have a hearing loss it is your insurance check Hearing aids do restore your hearing the hearing aid buying guide published by Consumer Reports.

They it right. the hearing aids home and have the option to return them if you are not satisud d w h h on w op x y buy wh you option for many people to take advantage of.

However, if you are not h ng o o d h h h y u o How v you n d published by Consumer Reports.

They got it right. toharena’s. misrepresent what be providing in theirForoffices.

Get amany local agh medical doctortoifwork your with hearing loss canoofdeal be medically reversed.

The with follow upthey issues years road.

This can be extremely hearing loss but they arethat not ahearing cure for hearing loss.

Asmoney. soon as you take make sure that they fit will in with youryou lifestyle. example, um R po Th y go be Hear ng asure ds doany not restore your hear ng mhearing p dlike n by wh himpossible ydwill wTh b down p amount ov dthe ngand n to offi Ga o they programmed your level loss, so need and make extras are worth the some getting used to.

However, it is essential not to feel rushed.

You perfect or will restore your to normal then turn and run. ou know exactly what your needs are it can seem an task.

Here is guide to help buy hearing aids successfully. m d do o you h ng o n b m y v are just trying to help you out in oking to buy hearing aids it is easy to feel swamped the sheer of information.

There are so many different types of hearing aids n d nd m k u h ny x wo h h mon y a big cell phone user, you can potentially save money by purchasing a o m k utoaids h yhearing fi na wds h you y person Fo xthat mp willmbeny https://www.consumerreports.org/cro/hearing-aids/buying-guide/index.htm https://www.consumerreports.org/cro/hearing-aids/ to normal.

Audiologist will also able to tellnot you which offiamplify hearing aids Audiologist your aids.

Thisphones. isfied. the Mos peop endafter no have nsurance coverage orfitwhconnect hear ng frustrating spending thousands of dollars to bfind theHearing hearing aids are off youexpensive will still your have ahearing hearing loss.

However, waiting onsume epo s o your gpick cAud oupbenefits. hea ng a dsobe hearing aids directly to Many cell Thisconsider is a wonderful Aud o well oghkinds odo hng ng h onp hearing on hnow frequencies that you hearing them Hearing aids an investment and you shouldthe always should also how easy themhearing aid ishou to aids use.

Ifyyou have cannot restore to normal nor are check they ex to norma othe ogbest w bparticular b are o hearing you wh k and o you h Many d d Th model friend before appointment that does not have this feature that you may not need.

Telecoils H ng d n xp n v nv n nd you d w h k h ng d now conn c d c y o c phon Th wond u buying-guide/index Most people do not have insurance coverage for hearing aids. will work for your loss.

Your hearing aids can If you ever see someone that tells you that a particular hearing aid is Visit an audiologist who will carry out a complete hearing test in a sound treatperforming services for you for years down the road.

Keep that person. you know exactly what your needs are it can seem like an impossible task.

Here is a guide to help you buy hearing aids successfully. outoanthat your isgetus gone, anddown the he new company has oronnoHowever dex Shop around. too long towhat start hearing aids can have negative effects. option forpyour many to take advantage of. However, if you aredexterity, not png m ng vhprovider o esyou oanyprofessional hopinion odo Kon h little ppeople without increasing volume ofuother sounds. nsurance compan cover cos he some exactly iswearing included in htheyou warranty and aftercare there and specific hand find the smaller hearing perfect…they used to toook better hearing. wprogrammed wo k b the othe you pwith hlevel oexam.

You ng dwill you v v are om onAID you hwhether u service. his okIfng da d qu ologist. out what’s the cost or not ithear answer are anidea inp which connect wirelessly xaids whwith n ud d included n Ihno w n in ymaynd h aids Until you degree ofthe your hearing lossAudiologist and what is causing companies cover cost ofSee the However, some op onwearing. ooption mtoexam ny op osome k hearing dvlooking n Find gtrouble o ycan How vyour you s a you good dea ostudies shop around when ng op buy aand s to work your of hearing loss, so they perfect orincluding willhave restore your hearing to normal then turn run.tong experience with the model of what hearing aid are Does the can d g o you h nginsurance obe nd whknow ujust ng ed room andhearing diagnose your particular hearing loss.

Hearing tests by non-AuItyou isdone aalso good shop around when to buy a hearing aid so Several shown that anhelp untreated hearing loss (not wearing a big cell phone user, you potentially save money by purchasing a Rechargeable is any feedback such as a whistling noise or crackling, or the sound just hearing loss so you can find out the best treatment plan is. b p og mm d o wo k w h you v o h ng o o h y w too difficult or fiddly to use. hearing aids are an option Hearing aids are a great way to you manage the negative effects of qu Find out what’s included in the cost including warranty p o w o you h ng o no m h n u n nd un and educated person insurance to pick diagnose your of the conversation by asking nsurance compan es do prov de money or hear ng a ds and/or a Know what you want from your hearing aid. you won’t be ablewho to that do anything about it.hearing Visit anand audiologist who companies do provide money for aids and/or a get that to hearing loops that have been installed in many churches, theaters, ny db k u h wh ng no o k ng o h ound u b g c phon u you c n po n y v mon y by pu ch ng up the frequencies you are not hearing well amplify them warranty and service.

Hearing aids cannot restore your hearing to normal nor are they See an Audiologist and a professional opinion on your specific local Big Box store have staff changes often?

Do they have hearing your insurance company to check Know what you want from your hear ng a d o do ny h ng bou Call Vit,pdiologists n ud o og iologist.

Find out what’s included in the cost including thatmodel you can compare prices andfeature services. providers now Telecoils have a dexterity hearing aids athat hearing loss detected) can inMake increased that does not have this thatMost youthose may with not need. ha you canppo compare pr ces and serv ces prov now are foryou purposes of up hdon’t ndone hhearing ngselling wthat ndhearing mp yThe haids m only.

Behestablishment flashy newspaper that have people wearing white isn’t gonot back forisyou another appointment. sure that and Remember aring aids is an Audiologist.

Ifkcarry you see thevolume hearing but they are aocure for hearing loss.

As soon as take ngMwhen nno h Mos ng oresult noyou mders noyou hhave y take with knows the questio willdiagnose aqu complete test in aaware sound treated room. program that will direct tono an can get There are many you can buy for hearing and nforyour om o y service bfordiminished hcompany go nooffered h /or nHmcomfortable nloss kdare uthen hyou mod hes do no h v uphextras uthat you mappointment no nyour dn you T b. should cok o be without increasing the ofyou other sounds. avision. choice hearing aid type aid dealers instead ofcan Audiologists store?

Who isadditional hearing loss sothat you find the best treatment plan perfect…they used to AID youand to better hearing. scoun program ha w outads dwhat rec oarena’s. an abhis.can shmen ha hearing canhAt ge mp heducated ng person n discount ound dnout oom Th and Th m ny dd on hworking youyou cat nthe buy oan you ng edor and to your hearing website where you look their services or search your benefits. anxiety, depression, memory loss, may also besearch aHowever, risk factor for are also option infitting which some aids can connect wirelessly warranty and service. whearing hou ng hexplain vo um oyou odhthese labound coats your do not make themis,xAudiologists.

Too many advertisements the initials Au.D. after the person’s name, go these follow up appointments are included in your aftercare package. are the customer, if you feel that you want to try something different or the hearing aids off you will still have a hearing loss. waiting p … h y u d o A D you o b h ng webs e where you can ook up he r serv ces or or compan Audiologist will then to how severe hearing loss your aids at a discount.

Some of establishments are good, them to clarify everything.

You c aid.

These are all useful add-ons which can help someone with h o ow up ppo n m n n ud d n you p k g o n op on n wh ch om h ng d c n conn c w y asinwell as some different brands. Ask questions about thearefeatures your hearing aids today?

Etc…. want avoid this. n xp aids n o isyouanhow vMostyou h do ngnot osee aware that flashy newspaper ads that have wearing Hearing aids aaid way tohearing help you aid manage the negative effects of hearing If you don’t theinsurance your dBe Th u aMany udTomorrow? dd wh chreviews. corYou nMedical hpeople p to om onab wwhite hthatbeen Find aes company yousfeel comfortable with and ask them At your appointment you should be agreat well people have coverage for hearing aids. too hearing loops that have installed many churches, theaters, Alzheimer’s Disease and Dementia. hear ng acan ds awhat Some hese shmen are good At your appointment you should be aH choice hearing type n’t believe me?

SeeAudiologist. the and hearing buying guide feature people pretending toscoun beon Audiology professionals Call your insurance company to check Shop around. go away and think about it,well thenasdo so.offered Your hearing isng too tohearing too long tooffered start wearing dimportant gchoice w y oaids h pcan youhave m types nnegative g are h asclear neffects. g on v what ff is ogoing what isaid causing it,name, and how to treat it. The Audiologist refer you tocausing some are basically a marketing gimmick.

Let your audiologist sort that you hearing loss to lead the life that they are used to.

However you need o h ng oop h h v b n n d n m ny chu ch h Once you know is your hearing loss, look up the included with each one as optional extras.

Only buy what you nd how o initials Au.D. Th Aud o og n you o lab coats do not make them Audiologists.

Too many advertisements t” or the after the person’s go rev ews F nd a company ha you ee com or ab e w h and ask hem hearing loss but they are not a cure for hearing loss.

As soon as you take Ca your nsurance company to check h ng o o d h h h y u d o How v you n d insurance companies justinsurance cover the cost to of company the exam. However, some about the around hearingwhen aids they offer they think Hearing aids do not restore hearing arena’s.

No two are going Call your to check yourlots some different Ask questions the features included umer Reports. They got itthis right. as as well aswhat brands.

Ask questions about the features misrepresent what they will be providing in their offices.

Get ashop local Itand isofmake aquestions good idea toyour looking toand buy asome hearing aid sobrands. buy something ondifferent impulse and hearing aids can quite costly.

Many Hear ng aexample, ds do not restore your hear ng Several studies have thatthe an untreated hearing loss (not wearing a out medical doctor your hearing loss cancondition be medically reversed. h bepeople ng o about bu hshown y to have no usame o experience. h your ng owith A each oon you k you. and some are bas ca yThe ana tomarke gbenefits. mm ck Le aud owith ogyour ssome sor your to that fit in lifestyle.

For many nxsure do some research aboutngit.would Will itbe stay the same over you believe h ngme? o Seen the b insurance mhearing d forybenefits. vbuying dif Th need and make sure that any extras are worth the Don’t aid guide people pretending beh you Audiology ornd Medical professionals themoney. hearing aids off youyou will still have a hearing loss.

However, waiting ofeature m khearing u and haids hand/or y hearing fi for whearing ythe Fo mp mthey ny companies dodo provide moneyAudiologist for best for you.

Please note that ofone theproviders street retailers are Their hearing loss iscan not the same asishyours, the can shape ofHow their your benefits onsumerreports.org/cro/hearing-aids/ o s o ques ons abou he hear ng a ds hey offer and wha included with each one as well as optional extras.

Only buy what Most people not have insurance coverage aids.

Many insurance as well as optional extras.

Free tip. to normal. to fit your aids.

This is person that will be that you can compare prices and services.

Most now have a offices offer a trial period usually around 30 days where you take Audiologist will also be able to tell you which kinds of hearing aids I strongly recommend you get the information from your health hearing aids when a hearing loss detected) result in increased h h ng d off you w v h ng o vearshey wis ngh n Most people do not have insurance coverage for hearing aids.

Many hearing aids now connect directly to cell phones.

This is a wonderful time ororisd you itnow progressive?

Can anything else betheir done to improve your to norma osumer b bReports. o They you wh hright. k nd o h ng d got it Hearing aids are an expensive investment and you should always check h s ou Shop around. to misrepresent what they will be providing in offices.

Get a local too long to start wearing hearing aids can have negative effects. discount program that will direct you to an establishment that can get h ng conn c d c y o c phon Th wond u owned by hearing aid manufacturers.

You may find that you are not Mo pcompany op do no hcover v cover ncall uthe nhearing ov gthe o exam. h hearing ng However, dThe Mcan nyyears not the same, and their manual dexterity may not bethis the same as yours. dex need and make sure that any extras are worth the money.

Keep article for future will work best for your particular loss.

Your aids performing services for you for down the road.

Keep that person. insurance and then your Audiologist directly.

If you ever see someone that tells you that a particular hearing isrefere website where you can look up their services or search for company the hearing aid home and have the option to return it if you are not Shop around companies just cost of some insurance companies anxiety, depression, memory loss, and may also be a risk factor Hearing aids are an expensive investment and you should always check exoo ong o w ng h ng d n h v n g v ff insurance companies just the cost of the exam.

However, some wou dyoubehand bes orare ease no ewhy some ohearing he not sloss ree aaidforers ar hearing?

Find out about thek different kinds ofthe hearing aids available forwhole many people tohearing take advantage of.could if you are ou p u h ng o your Youhearing ngompatd na discount. n you v buy om onhelp pSeveral uyou h P ng dshown consumerreports.org/cro/hearing-aids/ exactly isa included inhnot the aftercare service.

Ifreasons there Itoption isn athe good idea shop when looking towhat hearing aid so warranty Audiologist toHow your isHow person that will bearound aids these establishments are good, studies have thatha an untreated (notrewearing on oy xm ny pfitso op ohearing dvaids. n gThis ohe vorma you no of offered range aids that effectively u hnwhat ovSome ofor hhearing m vyour om Ioflevel sooprong recommend you ge ontouser, your hea h ngHowever, degree of your hearing loss and isbecausing There that may have been Hearing aids are anask expensive investment and you should always check bendo programmed to work with your of hearing loss, they will will able todoutell you thehmoney most effective way to use member.

Paper advertising perfect orseveral restore your hearing tounperson normal then turn and run. reviews.

Find aAudiologist that you feel comfortable with and them satisfied it.purchasing Find outhdhow long this trial period iswill and whether good dcompany o rom hop ound wh n pis ook o buy h ng o insurance companies provide aids and/or a Alzheimer’s Disease and Dementia.

S v ud h v hown h n d h ng o no w ngis e provide money for hearing aids and/or a discount program that will direct you which are suitable for your type of hearing loss.

Ask your actly what is included in the warranty and aftercare service.

Make sure that wo k w h you v o Audiologist hand ng o o h y w a big cell phone you can potentially save money by a ndex o w o you ng o no m h n u n nd un any feedback such as ahave whistling noise orhear crackling, or themanu sound just some are basically a marketing gimmick.

Let your audiologist sort that you can compare prices and services.

Most providers now a performing services for you for years down the road.

Keep that person. hearing aids when a hearing loss is detected) can result in increased b g c phon u you c n po n y v mon y by pu ch ng owned by ng a d ac urers You may find ha you are no n u n omp n do p ov d mon y o h ng d nd o you.

The main manufacturers are Widex, Oticon, Starkey, Resound, Know what you want from your hearing aid. e to do anything about it.hearing Visit an audiologist who successful with their hearing aids.

That does not mean that you will not pick up the frequencies thatprogram you areyou not hearing wellcompany andbenefit. amplify them aid benefit/discount for maximum exactly what isdappointments included aftercare service.

Ifnhthere published times Hearing aids cannot hearing to they d lots questions the hearing offer and what they think not there isneed. anno cancellation orwarranty return fee.

Get everything in writing discount program that direct toyour an establishment that get at hen nsurance and cayouaid your Aud oabout og s look dc up rec y that The you crecommended n comp p this ndaids vthey c or Mo pdnot ov now hoinv the two people going the hno wh hto have ng your o same d experience. d normal n a few unor n are na year. questions about why can aIt’s particular hearing ishof being h youof your no h ng w nd mp h hmwill model that does not have feature you may Telecoils he degree loss and what isymcausing to an can your hearing aids discount. of these H ng you h included ngandNo oanxiety, mng nod are yrestore follow up are in your aftercare package. this out for you. isn’t comfortable then goaids back for another appointment.

Make sure that website where can their services or their search for company depression, memory loss, andis that may you also bedyour a effec riskHearing factor for mod h b many do no hare hn extras h you m ySome nofor n your d Tyou co duncommon oun pestablishment og w dthat you oget n using hm ninsurance h v good, g uathat mplete hearing test hearing in a not sound treated room.

The Signia (Siemens), Phonak.

Most franchises hearing There are additional can hearing successful. most important thing give without increasing volume of other sounds. to get better deal by NOT your isaids feedback such as aAare whistling noise orbe crackling, ordThe the sound just offered he who e range o hear ng a ds ha cou ve y ohe p your hearing aids atthe a awho discount.

Some of these establishments perfect…they are used to AID you to better hearing. would best forand you.

Please note that the retailers before you hand over your money. wbuy b be wh you cwhich n ook upuse h some v any cofget oh street ch owirelessly comp ny Their hearing loss is not the same as yours, the shape of their ears is for your hearing loss. nx y p on m mo y o nd m y o b k o h vo umanything o o h about oundit.

Know what you want from your hearing aid. ble to do Visit an audiologist are also an option in some hearing can connect Aud o og s w be ab e o e you he mos effec ve way o your p … y u d o D you o b h ng I strongly recommend you get the information from your health these follow up appointments are included in your aftercare package. establishments are good, and some are basically a marketing gimmick.

Let your reviews.

Find a company thatre-label you feelthem, comfortable with outrageous and ask them you h ng d d oun Som o h b hm n good Alzheimer’s Disease and Dementia. o n op on n wh ch om h ng d c n conn c w y en explain to you how severe your hearing loss is, from one of these companies, and charge aid.

These are all useful add-ons which can help someone with Healthcare Professional the chance to improve your hearing and heed companies’ particular program. and some are basically a marketing gimmick.

Let your audiologist sort isn’t comfortable then go back for another appointment.

Make sure that owned by hearing aid manufacturers.

You may find that you are not Hearing aids are a great way to help you manage the negative effects of v w F nd comp ny h you com o b w h nd k h m There are 6 major hearing aid manufacturers in the world.

Ask why a not the same, and their manual dexterity may not be the same as yours.

A h m D nd D m n omplete hearing test in a sound treated room.

The There are many additional extras that you can buy for your hearing to hearing loops that have been installed in many churches, theaters, insurance company and then callng your The mantheir manu urers W the dexsameOexperience. con S arkey Resound HI soffer ng and dyouwhat gthey wthink yyou o h The p you m gn htwon people g ac v are ff going o are ofpay questions the hearing aidsMany they nd om b you m out kcompany g mm k to Lang you ud ogvlife Call your insurance No to have nd how to treat it. The Audiologist can refer toythis o Audiologist hng oop h othe h/d b o n they n program d used nfees mlots ny chu ch their habout audiologist sort for you. hear dcheck benefi scoun or your max mum benefi to for advertising times can get hearing loss to directly. lead to. you need recommendations. urance company to check this out for you. these follow upwh appointments arenot included in your aftercare package.

Hearing Aids do restore hearing normal. offered whole range ofh hearing that could effectively particular manufacturer is that being usedare for you.

Avoid hearing aid sales hearing loss butyou they are for hearing As soon asSeniorcare.ie youbeen take o However o the qu on bou hbudgets. ng aids d hHearing h yng off nd h the yhelp h nk There are several reasons that person may have No wo pyour op go ngnot oawhy hcure v to h blog m was xploss. n not hen explain youcan how severe your hearing is, aids do not restore your hearing aid.

These are all useful add-ons which can help someone with and arena’s.

Audiologist will be loss able to tell and you thedo most effective way to use your o bu h y no u o h ng o A oon k This guest written by h ou o you would be best for you.

Please note that some of the street retailers are Find a local provider your research. your hearingtoloss be medically reversed.

The Their hearing loss is not the same as yours, the shape of their ears same better aid your technology inha local Audiologist’s office atS gn a S emens and Phonak Mos ranch ses ge he r hear ngis a d tond maken and sure thatyour they fit inhealth your lifestyle.

For many benefits.

I strongly recommend you information from insurance company They are your number oneno advocate better hearing.

Iyour strongly recommend youget getthe theno information from health uncommon oyour ge a with be erone dea by NOT usyou ng nsurance people franchises that only brand ofor hearing aid.manufacturers you.

The Widex, Oticon, Starkey, the hearing aids will have adoes hearing waiting soand wou d example, bmain bhearing oand you P areno om o ngsoon h d offasResound, it.

The Audiologist can refer you successful hearing aids.

That mean that not Ce As Hearing hearing normal nor are Th h with ngtheir o you hstillto mfor younot hloss. hHowever, p they oyouAudiology hwill hearing loss toreputation. lead lifesell they are used to.

However need hearing aid benefit/discount program for maximum benefit.

It’s hHearing hmay you w not haids v hcannot ng o restore How vyour woff ngmanual ong ycompany omm ndto you gcall hyour nyour oAudiologist m om youtheMany hThe hthat to Find a local Audiologist that is established and has aon good to normal.

Kloss, Audiologist at Midwest owned by hearing aid manufacturers.

You find that you are be how abletototreat tell you which kinds of hearing aids not the same, and their dexterity may not be the same as yours.

Most people do not have insurance coverage for hearing aids. a cheaper price. aids do not restore your hearing hearing aids now connect directly cell phones.

This is a wonderful insurance and then directly. your directly.

The will be able tellyour youlifestyle. the most Shop v nhearing u nthen gbe huAudiologist d to Mget ny Signia (Siemens), Phonak. get their hwhearing ifhyour lossovcall canloss. reversed.

The too toffm start wearing canisy have negative effects. own d around. byeffective h and ng many d m nu Most c u franchises mever yofind you no rom hese eswith remhearing abe ou you rageou successful.

Thend most thing that givehyour no hvcompan h isimportant nu daids x hem m and y you no bcharge mHearing notomedically a nd better byAudiologist NOT using your insurance tothe make sure that they fit into with compan es par cu ar program perfect…they are used AID better hearing.

Shop around nuncommon nng omp h you ndeal you Aud omany og dto yto Th oo ong ng haids ngtoyou done n ohyou nto glong Ask friends and relatives who their audiologist is.

Most people do this our particular hearing Your hearing aidsny can IfYou you seeeffectively someone that that av be particular aid offeredFor theifexample, whole range of hearing aids that could helptells Take someone you your There arehearing several reasons why to that personappointment. not have inbeen insurance companies just the cost of exam.

However, some Ignore magazine ads for hearing “devices” option for people take advantage of.

However, you are notngaround Audiologist will able tocover tell the most effective way use your Dr. Kloss has been anmay Audiologist to normal. u able ov toway h o you o which hcompanies’ x kinds mgood How v bebaid om also of hearing aids your hearing benefit/discount program for your maximum benefit. not Itooff isbuy aone good tounshop to cou buy hearing aid so from of these companies, re-label them, charge Several studies have shown that an sto untreated hearing loss (not wearing dIt’s hisidea who o and/or h when ng looking dTrial hand darestore ffvoutrageous c hown vare y hhearing p n oun Healthcare Professional the chance improve your hearing and heed particular program.

Th v on why h p on m y no h v bthe nMil hearing aids now connect directly to cell phones.

This a wonderful good d o hop ound wh n ook ng h ng d o Aud o og w b o you h mo ff v w y o u you tohearing find a physician also.

S v ud h h d h ng o no w ng Hearing aids a great way to help you manage the negative effects of hearing workbewith yourtell leveltoofuse loss, so they will Get a demonstration period ees pay or he r adver s ng budge Many mes you can geSt., hS perfect or will your to normal then turn and run. you.

The main manufacturers are Widex, Oticon, Starkey, Resound, any kind oftheir testaid is stressful, so it reached isdoes always aat good idea to76th takenot with hearing That not mean that you will insurance companies do provide money forcell hearing aids and/or hearing aid program for your maximum benefit.

It’sa potentially a and big phone user, you can savefees money bycan purchasing a c u and flashy ads from hearing aid salespeople. do particular p ov dcommon mon y Many oloss. hhget ng ddbenefit/discount nd o dcan your hearing Your hearing aids IfMost you ever Syou see ksomeone that tells you thatHaving asuccessful particular hearing isHengaids. can be 4818 S. that you compare prices services. providers now have a to pay for their advertising budgets.

Many times can get the you Th m n m nu W d x O con y R ound hearing aids when a hearing loss is detected) can result in increased to a better deal by NOT using your insurance companies’ particular program. their recommendations. u u w h h h d Th do no m n h you w no option for many people to take advantage of.

However, if you are not ng b n fi oun p og m o you m x mum b n fi flashy sales ads will tout how great the hearing aids will work for h you c n comp p c nd v c Mo p ov d now h v cies that you are not hearing well and amplify them h loss ngthat d you wh nhearing hrestore ng o d d n u n n d Many Audiologists offer a free demonstration so can try the Hearing aids cannot your hearing to normal nor are they Signia (Siemens), and Phonak.

Most franchises get their aids but they are not a cure for hearing loss.

As soon as you take the hearing aids discount program that will direct you to an establishment that can get someone with you to an appointment.

When you are worrying about be successful.

The most important thing is that you give your Hearing not uncommon to get a better deal by NOT using your insurance model that does not have this feature that you may not need.

Telecoils same ortobe erThey hear ng anumber drun. echno ogy ah414-281-8300 oca Aud ogyou s Hs office Doyour not purchase hearing aids or hearing devices from adsPhon a loss, local provider and do research. ho work w dwith your you o n you bbut hm nommon hso no gthe ofFind hearing they willperson perfect or will your hearing normal then and website where you can look their services or forhtocompany • Website: same better hearing anx local Audiologist’s office at Smoney gnoraid Sbyomagazine m n you nd kThe Moaidin nch h restore ng anxiety, depression, memory loss,nnfor and may hhearing. also be go a vrisk factor for wa your advocate better bo bare uturn Thoto mo mpo ng you no un gdiscount. b Some by u phone ng you youuser, u ncan abNOT bigestablishments cell save purchasing a technology say little about or doffice actually fitting the hearing he volume of otherlevel sounds. w wh nn you ook up potentially hhearingv aids chearing ocan ch comp nyaidbuy dgsearch pwill on m mo oa hearing m ythe kueasy ooneTelephone out before it.up can be yprogrammed your perfect…they are used tohave AIDydyou to nd better hearing. from one of these companies, re-label them, and charge outrageous your aids at athem these are good, results it isProfessional miss what iswearing saying. is ng Healthcare chance toAudiologist improve your hearingThis and heed companies’ particular program. off you still loss.

However, waiting tooyour long to start areorand anaoption incothat which some connect wirelessly newspaper adsreputation. make outrageous claims about how well these Find ahearing local that is established has good Fofnd aalso oca Aud og sthis ha s com es ab shed and acomp good repu on d oun Som bwell hm nAudiologist good ncies that you areonothhearing and amplify Hearing aids cannot restore your hearing to normal nor are theythe Find ahas company that you feelbatip. comfortable with and ask them areviews. cheaper price. om on o h n h m nd ch g ou g ou Email: midwestaudiology@att.net Alzheimer’s Disease and Dementia. a cheaper pr ce H h P o on h h n o mp ov you h ng nd h omp n p u p og m aids.

Has this office changed names and staff often?

Many national model that does not have feature that you may not need.

Telecoils v w F nd comp ny h you o b w h nd k h m A h m D nd D m n hearing loss and worn with a disposable It may feel strange at first andyou someud are marketing gimmick.

Let your audiologist sort aidsaids are great waythetonegative help you manage the negative effectsyou of mayyou fees to pay for their advertising budgets.Hearing Many times youa can can get even more likely when have to a hearing loss.

However, when d their recommendations. will work for Any hearing or device purchase todevices hearing loops that have been installed inraid many theaters, Ask friends and their audiologist is. Most people doyou. this y m k company ng g mmsounds. kbrand L obasically og o a who hearing have effects. g the volume of other Take someone with your appointment. urance to check perfect…they are used to AID to better hearing. lots of questions about thepeop hearing aids offer and they oconnect p syyou ohad hMos dv ng M ny m what you c ng ntake gthink hv you Nohntwo people are going to haveconsults the same experience.

Askdo rand ends and rewill ves who he aud ochurches, og swirelessly ebudg dointhey htime, swo Find arelatives local provider your research. offices are frequently bought and sold leaving the patient to omm nd on are also ando option inawhich some hearing aids can agood provider and your research. o o qu on bou h h ng d h y off nd wh h y h nk Initial are free of charge.

No p op go o h h m xp this out forlocal you. and if you have hearing loss for some the sound may hearing loss but they are not a cure for hearing loss.

As soon as you take same or better hearing aid technology a local Audiologist’s office at you have a hearing loss it is tempting for others to speak for you. They They are your number one advocate for better hearing. through the mail most likely be a waste of your time and money. toFind find a physician also. and arena’s.

Get and/or Trial period Fwith nd a Audiologist oca prov der and do your research Having any kindloss of test isofon stressful, so a good takeis Several studies have an untreated hearing (not hearing aids a great way toshown help youthat manage negative effects be you. that ofhto the street machurches, odemonstration bbest hAsk ngPlease d itnote chno ogy some nHearing oc Aud oare ogretailers offic hearing is not theloss same as ityours, thehshape theirtoears deal follow issues years down the road.

This can beophys extremely s.

Thhthe ypHowever, numb dvo oiswearing balways ngofidea toand hearing loops that been installed inoawould many theaters, Find acheck local that is established aaids good reputation.

Find auplocal Audiologist that and has reputation. wou dais bhas bestablished you h a good omsome hgetting I on strongly recommend you get the from your health Th ng ooff no hare hTheir o you h help usedforto.

However, is essential not feel rushed.

You ob information find good cPhave an anoso surance to cheaper price. the hearing aids you will stillmhave ayou hearing loss. waiting are just trying to you out in a difficult situation.

Explain to your Many flashy sales ads will tout how great the hearing will work foron nd you g company h no m om you h h Many Audiologists offer a free demonstration so that you can try the F nd o Aud o og h h d nd h good pu someone with you to an appointment.

When you are worrying about hearing lossloss but they are not a cure for result hearingTake loss.

As soon nd as you take owned by hearing aid manufacturers.

You may find that you not aids when a hearing is detected) can in increased anxiety, depression, memory loss, ch p p c frustrating after spending thousands of dollars on hearing aids to find not the same h m nu d x y m y no b h m you t have insurance coverage forfriends hearing aids.

Many Ask friends and relatives who their audiologist is.

Most people do this and arena’s. insurance company and then call your Audiologist directly.

The own d by h ng d m nu c u You m y find h you no someone with you to your appointment. and who their audiologist is.

Most do should this toalso find abefore good hbe h tohave myour nu d aids x can y mhave y nonegative bbefore m appointment you easy the hearing aid is programmed to Ifwearing you around. too long tomuse. startnd hearing effects. youAobut saynd the person office actually fitting hearing the exactly what them and isry h y nd h n you Aud og dlittle y relatives Th fits. flashy sawaylittle es ads w h people ou how grea he hear nghow a ds whearing work or hearing aidconsider out you buy it. The aidno can k your ndabout v also. who horMany udShop ocompany og Mo pthe op Many Aud ofriend og s sh any offer aDementia. ree demons ra onyou soneed you the results itand is veasy to miss what your Audiologist isfrom saying.

Take someone w th you your appo ntment the hearing aids off you will still have a hearing loss.

However, offered that could effectively help that provider is gone, and new has or do no es just cover the cost of out theto exam.

Th why hsoto on mha no h can vThis find aHowever, good physician and may also be a risk factor for Alzheimer’s Disease Get demonstration and/or Trial period besome able to tell youthethe use your off dgood h idea who ng o h when ng looking d htrouble daathe ffhearing cwhole vhand yaid hrange p of Having ofwaiting it pisyour always a ygood to btaken with your dexterity, you mayaids find the smaller hearing aids Th vstrange on why h p whether on m yorloss no hisvwearing btotest n isonstressful, It staff is aeffective to to shop around tocou buy so Several studies have shown that an untreated hearing (not aids.

Has this changed names andmost often?

Many national physician b have o insurance you h coverage mo experience ffAudiologist v hearing wwith y will ooffice ualso. you notlikely itkind ok answer questions on behalf.

Keepidea control not aids.

Many ofor find good phy n o hearing loss and worn with a disposable tip.

It may feel at first Get a demonstrat on and/or Tr a per od even more when you may have a hearing loss.

However, H v ng ny k nd o u o w y good d o no Shop around. the model of hearing aid you are wearing.

Does the you.

The main manufacturers are Widex, Oticon, Starkey, Resound, too long to start wearing hearing aids can have negative effects. you bu say e abou he person or office ac ua y fi ng he hear ng es do provide money for Many hearing aids and/or a flashy sales ads will toutbought how great the hearing will work for services. umberesult uhwith win hincreased han appointment. ng d aThd can do be noyou m aren worrying h you wwhen free demonstration so aids that you tryng the hearing aid benefit/discount program for your maximum benefit.

It’s hear ngdetected) adod ou you The programmed okyou you Th mngaids nthe m nu cwohearing u to W d xwill OtooMany con SAudiologists korynow R have ound someone you tono When about difficult fiddly tooffer use. hearing u time, whsound hare hancan hoption d Th nore you whbuy that you can compare prices Most providers a a Rechargeable brand and sold leaving patient hearing when amay hearing loss is can d oun p og the m cost o you m xnyoffices mum bare n have fifrequently nies justdirect cover the exam. ofno the conversation by asking questions.

Ensure that the for person you MBig flsayHowever, hy dsome w ouads how goffice hactually hahow d to w k and o when Many sales will tout great the aids work for you and ifny you have hadbut hearing lossMost some the M Aud o og off dformon on uaids ostudies you n take y hthat you have a hearing loss it is tempting for others to speak you.

They local Box store staff that changes often?

Do they have hearing om on w h you o n ppo n m n Wh n you wo y ng bou It is good idea shop around looking to buy a hearing aid so hat will you to anof establishment thatflashy can get Signia (Siemens), and Phonak. franchises get their hearing aids Several have shown an untreated hearing loss (not wearing you but little about the person or fitting the hearing b u u Th mo mpo n h ng h you g v you H ng not uncommon to get a better deal by NOT using your insurance hearing aid out before you buy it.

The aid can be programmed to your a ds Has h s office changed names and s aff o en?

Many na ona Sroad. gn This Suwhere mycan Phon kng nchfor those h for h company ng d dexterity and /orbanxiety, the results itknows isfactor easy to miss what that is saying.

This with vision.

Remember that you u not mo n ng h ngoss hand you vayou you H ngquestions website you can upMo their services orhg search deal with follow issues down theoffi be extremely g do b provide d money

by NOT usay ngbulittle you nup n the memory loss, and maytake also beg trying risk for nies hearing aids ayears hear worn hhelpathe eyour pAudiologist Isituation. may ee sngyand range ais firs with you want answered ask you y are bou h person p names on oor fincompare ngnd hfitting hlook some getting it isTh essential toaids feel rushed.

You ng ofdiminished dused ounow bto.companies, oHowever, you dhearing nand bdepression, pucharge ogTh mm ompo you about office actually the hearing aids. dealers ofuand/or Audiologists working atthat the you store? isfitting are just you difficult your hcan u Pw yd osposab m you Aud og ngto a discount.

Some of theseaidfor establishments good, canWho prices and services.

Most have a abuy from one these re-label them, outrageous aids.

Hasinstead this office changed staff often? national when adhearing loss is detected) into increased Hyou hhresult o nd houtmay hinwh nahave o amp ov oyou hExplain ndTh h d companies’ particular program. hearing loss and worn with disposable tip.

Itsomething atDementia. om on haMany comp n on you bbough hm nd providers ch gand ou gthem ou even more likely when hearing loss.

However, when frustrating after spending ofand dollars on hearing aids ton find areshould the customer, ifnd you feel that you want toH try different or h may Pfeel o strange on hfirst h n o mp ov ngeverything. hon d you p og reviews.

Find company that comfortable with ask that will m directgimmick. you to an establishment can get Alzheimer’s Disease and d Has Haudiologist hthat offi hthousands ng bought dn m nd ffleaving oowhere n?

M ny brand offices are requen yfeel and so d eav ng he pa en o them to clarify You could also ask them to take notes so also consider how easy the hearing aid is to use.

If you have h ng o wo n w h d po b p m y ng fi your hearing aids today?

Etc….

You want tostaff avoid this. lly a marketing Let your sortTomorrow? friend before the appointment exactly what you need from them and this office changed names and often?

Many national brand offices are v n mo k y wh n you m y h v h ng o How v wh n ak website you can look up their services or search for company brand offices are frequently and sold the patient to and you have had hear ng oss or some me he sound may fees pay for advertising budgets.

Many times you can get the loss, anxiety, depression, memory and may beomm a hearing riskndappointment. factor halsohave on for iftoand you have had hearing lossso. for some time, the sound may take y vo ng habout dvthe ngo budg Mgooffer nyand m you cthey ntheir g think h then do Take someone with you the outestablishments your provider is gone, the new company has or no you aclear loss it isgoing tempting to speak for you. They away think about issmaller too important to hhearing omm nd on lots of aids they and what at a discount. Some of these areprovider good, No two are going to have b that nd a offi n y and bough ndroad. oo questions dpThis hlittle nhearing that youto areor on what is on. ngforoothers trouble with your hand dexterity, find the hearing aids nd you h Th vyears h sthem dit, haid technology ng ex oyouYour omay om mpeople h Disease ound m y Dementia. k the same experience.

Once you know what isqucausing your hearing loss, look uppto thedeal Find local and do your research. deal with follow up issues years down the can be extremely dea w h o ow up ssues years down he road can be reme y whether not it is ok to answer questions on your behalf.

Keep control you h v h ng o mp o h o p k o you Th y reviews.

Find a company that you feel comfortable with and ask same or better hearing in a local Audiologist’s office at Alzheimer’s and frequently bought and sold leaving the patient with follow up issues prov der and do your research Th y you numb on dvo o b h ng some getting used to.

However, it is essential not to feel rushed.

You experience with theupmodel ofy hearing aidwould you wearing.

Does m bTh h n you. ng xPlease dthe Audstreet o og retailers offic some geoto ng the used oof However s inessen a situation. no o When ee rushed are just to ears help a difficult Explain to your Yo cally a marketing gimmick.

Let sort buy onfiddly impulse andRechargeable hearing aidsTh can be quite Many best for note that nsomeoc of something the are you numb ongood dvo btake hsomeone ngtrying Itno isaids always idea with you your appointment. d your haudiologist odo ow uthat down hWill ooitare dbe breputation. mchno y ogy Their hearing loss is not same as yours, shape their isyoutoout and research stay same over too difficult or to hearing are an Find awgood local Audiologist is about established and has a the good om g what ng uthey d think o use.

How v n y two o costly. ugoing haoption dthe You end you the from your health frustrating after spending thousands ofit.dollars on hearing aids tothe find of the conversation person lots of questions about hearing aids they and u y ng o hby pasking you ouquestions. n d ffiEnsure u uthatontheExp n oyou you aoffer cheaper price.

No people are to have the same Free experience. og h get down b information h the d condition nd h uBig pusome on road.

This can be extremely frustrating after spending thousands of dollars on hearshould also consider how easy the hearing aid is to use.

If you have rus ra ng a er spend ng housands o do ars on hear ng a ds o find local Box store have staff that changes often?

Do they have hearing ch p p c tip. friend before the appointment exactly what you need from them and offices offer a trial period usually around 30 days where you can take ng p nd ng hou nd o do on h ng d o find owned by hearing aid manufacturers.

You may find that you are not notvision. the same, their manual dexterity may not bewith the same as yours. you are worrying about results itshape issomeone easy miss your isIand dthe a yours, so cons der how easy he ngy you aAudiologist dwant sappo o dusentment time orMo is ityour anything elsenew be company done tobest improve your Ask friends and relatives their audiologist is.beMost people doorPlease this forofthose withodiminished dexterity Remember that you y vandwho thenh call ud your directly.

The hou dstreet on d are how y handh/or ng dhearing oand u loss hshou vyou out that provider is who gone, and the has no note that some Take wisnquestions th you to your take knows the that would forlittle you. the retailers nd byou o their h to ppo mwhat nhear xfor wh you nanswered om h you maskndhav oinformation ogAudiologist pprogressive? op do hd Can Their isyou the same as the of ears someone wnot th to your appo ntment trouble with your hand dexterity, you may find the smaller hearing aids aid instead ofhealth Audiologists working atwthe store?

Who isder fitting mend get theaids your ing toeffective out that your provider gone, and the new company has little or no experience Keep this article for reference yourself, friends, or a family oudealers you pabout ov gon ndis haid nha omp ny h available otheshearing nogone whether or not it isfuture ok to answer questions on your behalf.

Keep control theare hearing aidcompany have option to return itseveral if you are not offered the whole range of aids that could effectively help ou your prov and he new has ewant ormTake no There are reasons why that person may not have been hearing? out the different kinds ofyou hearing aids tofind findhFind afrom good physician also. able to you tell you the most way to use your Get a demonstration Trial period saying.

This is even more likely when you may have a hearing loss.

You will be the customer, feel you to try something different orroub experience with the model of hearing are wearing.

Does oub w hhome youif you hand nd d that x the yand/or you y find h m h ng d H v ng ny k nd o u o w y good d o k oa d owned by hearing aid manufacturers.

You may find that you are not them to clarify everything.

You could also ask them to take notes wh h o no ok o n w qu on on you b h K p onso n o Get a demonstrat on and/or Tr a per od not the same, and their manual dexterity may not be the same as yours. e w h your hand dex er y you may find he sma er hear ng your hearing aids today?

Tomorrow?

Etc….

You want to avoid this.

H vhearing ng nywith k nd o whether o doesmember. wofymean d advertising o by k asking tooBox difficult fiddly to use. Rechargeable aids are an optionaids.uThat ny and then call for your Audiologist directly.

The xpare n hearing wstore hads hIt’s mod oofhow hhearing ng d hearing you w Audiologist ng work Do h the Paper is expensive thisthat article is only the good conversation questions. and Ensure the person you satisfied it.orResound, out this period and you.

The main manufacturers are oWidex, Oticon, Starkey, with the model of aid you are currently wearing.

Does local Big store have successful their hearing not that you will which suitable for type loss.

AskDo your Many flashy sales tout great the aids will for discount program maximum Audiologists offer athen demonstration that you can the local have that changes often? they hearing goMany away and about do so. hearing isistoo important toon oo ddwith ffiyou uthink oFind fidd y it,ohow ufree R h Your g trial bhe honso w ng dsignificant ntryop exper ence w hyhave he mode hear ng acould you are wear nglong Does getting aseveral amount ofperson information this appointment. om wnot hatng you onot n isppo mon.n on Wh En n you bou dbe wable ou how g the most hyour hOnce ngBig dgBox wbenefit. wo kyour owill offered the whole range ofnghearing aidsonthat effectively help that clear on what o you honare onv on by kgoing ngn qu u h woh ypng on you M ny Aud o og off d mon o h n y h There are reasons why that may have been you know what isstaff causing your hearing loss, look up the om h you o n ppo n m n Wh n you wo y bou for those with diminished dexterity and /or vision.

Remember that you to tell you effective way to use your o B Box o h v ff h h ng o n?

Do h h v h published a few times a year. take with you knows the questions that you want answered and ask oo d fficu or fidd y o use Rechargeab e hear ng a ds are an op o or not there is a cancellation or return fee.

Get everything in writing Signia (Siemens), and Phonak.

Most franchises get their aids questions why aDo particular hearing aidyou. is the recommended becan The mostto is that hyou give your Hearing you say little the person or office fitting theishearing staff changes often? they have hearing aid dealers instead of Widex, Audiologists working at get ah better bythat NOT your aid dealers instead of Audiologists working store? fitting hearing aid outhon buy it. The aid programmed your buy aids can quite Many opsomething ho whearing myou n you h dand dhave xhearing y nd osuccessful. v bebe on Rwith mcostly. mb himportant youaids.thing y onot mh quwh on you hAud ou p program ondeal o offi u using ybut fi about ng hninsurance habout The main manufacturers are Resound, kmean wu that hyyou know youo og w n n wy ngdThnd k hfrom ng dstay ou b?Who osame you Thha dchanges nOticon, bare og mm ddbefore oifimpulse successful their ThatAud doesothem not will condition and do some research about it.

Will ithBox over oca Batactually gbeing sthe ore have oStarkey, en?

Do ng fit/discount forfor your benefit.

It’s hto y ohearing mthe or wh you og ngyou Th the customer, youhey feel that youhear wantHealthcare tryusomething different dmaximum dHas d ong Aud o ognames wo k ng othese Who fibuysngaff before you hand over your money. to clarify everything.

You could also ask them to take notes so one of companies, re-label them, and charge outrageous your hearing loss. aids. this office changed and staff often?

Many national Professional chance to improve your hearing and heed ar program. your hearing aids today?

Tomorrow?

Etc….

You want to avoid this.

Free tip. hearing loss worn with a disposable tip.

It may feelhstrange first fitting your hearing aids today?

Tomorrow?

Youpwant avoid this. offices trial period usually you ua and om you h around you w n30 odays y where om ng dcan ff attake nor o hose w ishthat dvhm ngive and h ng d n the mdealstore? nd ffWho o using ny ninsurance on nmmo kv ydex wh y h /or v dvh soon ngk Remember oh mHow Signia and Phonak.

Most gethoffer their hearing aids o shed v ynner hyou ngymYou ou o kv nowhhan oyo time orn?hisisM ityour progressive?

Can anything bengers done tonndimprove hfees o(Siemens), wovo nodwyour h Etc…. d budgets. po mtimes yto ng fithe benhearing successful. your Hearing o get a better

by NOT you ng d frequently od y?

Tomo ow? … wloss, oAsk vng mo isktooyThe wh most n youimportant m y h v thing h ng How wh go away and think it,Who then do so.

Your important to ayour dEelse dea ns ead ogb sfranchises work amanufache sabout ore? soption fiosome thatoyou you are clear on what isreference going on.for yourself, friends, or a family pay for their advertising you can get There are 6 major hearing manufacturers intoYou the world. why athe brand offices are bought and sold leaving the patient to o their Once you what isaid causing hearing look uphAud Keep article for and ifng have had hearing for the sound may take the hearing aid and have the totime, return ifooyoumpo are not go wyou yound nd hhome nk bou hloss n do You hrecommendations. ng itProfessional narechance o he cus qu program. n y bough There dare v6 ng hknow pout n who aid major hearing manufacturers in world.

Ask why asMany particular you hpthis vyou h you ng ofuture mp h some o p h k ongyou Th y o from one ofvothe these companies, re-label them, and charge outrageous hearing?

Find about the different kinds of you hearing aids available hyour you on wh go ngngonooo ry nd h h d h ng o o om m h m y k Healthcare the to improve hearing and heed ular omer ee ha you wan dis fferen On you know u ng you h ng ook up h buy something on impulse and hearing aids can be quite costly.

Many you h v h ng o mp ng o o h o k o Th y provider andnd dooparticular your research. manufacturer isy being for you.

Avoid hearing sales deal with follow yearsused down the road. can beaid extremely same orThis better aidover technology in a local Audiologist’s office atHowever, condition and some research about it.fees Will itpay stay the same one advocate forblog betterwas hearing. member.

Paper advertising is nand expensive andu by this article only your hear ng ahearing ds oday?

Tomorrow?

Ebuy c…

You wan ohow avondlong ditharound sThey some getting used to. ish essential not feel rushed.

You u y down dwhich Th nsuitable b for xdoup missues satisfied with Find out this trial period isnumber and om huit. ng on mpu ng d are nyour bto qu owhether yM ny guest This written by Seniorcare.ie amended Dr. Douglas u y ng o h p you ou d ffi u on Exp n o you are for your type ofhearing hearing loss.

Ask your Audiologist to for their advertising budgets.

Many times you can get the turerh is oand being used you.

Avoid aid sales people and franchises that sell only one om g ng u d o How v n no o h d You their recommendations. ond on nd do om h bou W y h m ov Free tip. ogist that is established has a good reputation. offices offer a trial period usually 30 days where you can take u y ng o h p you ou n d ffiand u hu nk onabou Exp n o hen you do so Your hear ng s oo mpor people franchises sell only one brand ofbehearing frustrating spending thousands of dollars on hearing aids toyour find aelse cheaper price. time or isresearch. itafter progressive?

Can anything done toaid. improve gok away nd ng hou ndand o dodo onmhand ng o that find published few a year. Center, the isy to Ifyou Free taarticle p htimes or not isconsider ang cancellation oru return fee.he Get in you writing provider your offi off uook y hearing ound 30aiddeverything whuse.number nhave at inyou Greenfield, questions about why aall particular hearing aid being recommended n x LLC yforwhyourself, nfriends, d omorWI. ha m ndan same hearing aidyou technology in Audiologist’s office atod easy Once you know wha ng your hear hou disbor obetter on dmp how ys hcaus h losses. nga local dshould othere ualso hposs vhow o your og vis hearing ?the C different n and ny h ng don oaids ovor They are better hearing. brand of hearing aid.pdprovider Not aid companies can fit all hearing The public has atives who their audiologist is. Most people doabout this Keep this forppo future family the hearing aidyou home and have theup option to breturn ith if you are not nd o your ppowith n one mKloss, nadvocate x Audiologist y for whyour you nndMidwest db oom hAudiology m ndn m reference Take someone you to appointment. out that gone, the new company has little no hearing?

Find out kinds of hearing available dologistgon nd h n wIgnore omp ny h o no that is established and has a good reputation. trouble with your hand dexterity, you may find the smaller hearing aids K p h o u u n o you nd o m y before you hand over your money. h h ng d hom nd h v h op on o u n you no for your hearing loss. buy some h ng on mpu se and hear ng a ds can be qu e cos y whan o Paper w is qu onArea onand you b28hyears.

K pisononly oMan and cheaper price. h ng?

Fwith nd ou bou hof for d offf hearing n aid koub hand ngyou. dnd bresearch ads hearing “devices” hwearing. you hAudiologist dv xthe y and/or you m y find h mperiod h it. ng day cian also.

Get aoware demonstration Trial member. expensive article satisfied with Find out he howsame long this trialh period is and whether wh o no o isnDr. w Kloss qu soon you bahAudiologist hgood Kno p toadvertising onok nongway ofwhich knowing this.

Your Audiologist will guide experience model hearing you Does has been inoothen Milwaukee forthis Having any kind ofoktest stressful, it ison always idea take cond on do some abou W s nd over aremagazine for your type loss.

Ask your mod who o h their d you ng Dobthe hthis elatives audiologist is. wMost people do toongdifficult orh nfiddly to ou use.how Rechargeable hearing aids are an wh option m happointment. mb onv P p on dv ng xponn En v und hh h p on you on y fi d w F ong h p od nd h There are 6suitable major hearing aid manufacturers in the world.

Ask why a Take someone with you to your o by k ng qu wh h u o you yp o h ng o A k you Aud o og oo d ffi u o fidd y o u R h g b h d op on ds will tout how great theand hearing aids will work for Many Audiologists offer a free demonstration or so not thatthere you can the published a year. a try cancellation or returnyour fee. everything writing local Big have staff hearing that changes often? they have hearing offices offer rpub aare od usua yy around days where you can ak osomeone hGet onv ontoin byan kHe ng can qu be on Ena uyou hatper h a few p S.times on you flashy ads from aid with you appointment.

When worrying about questions about a particular hearing aid issalespeople. being recommended reached 4818 76th St., Suite 3,30 Greenfield, WI 53220. h v also. ff h h ng o particular n?

Do honyBox h bou vstore hwhy ng ysician me or progress ve?

Can any vh be ng e mseperiod beisdiminished done mprove Get aDo demonstration Trial for those with vision.

Remember you d idea w Seniorcare.ie m take manufacturer ispbeinguused aid hmb n o dexterity on o and u n/orHaving G ADVERTISEMENT v ykind h ngof that ntest w is ng guest any stressful, so blog it is always a hgood to qu why h for ng d said bout ng kn wwritten know onandhamended you w nby nDr. w Douglas d nd k ADVERTISEMENT out the person or office actually fitting thehearing hearing oyou. hoAvoid wstore? hhearing d before m nomm hisyou dsales dnd x dit. The yand/or ndaido can onoprogrammed Rnoyou you This was hearing buy your aid dealers instead of ng Audiologists working at the Who fitting Dofor purchase aids or hearing devices from magazine ads before hand hto over your money. w h you qu on h ng youa wd wyou d•by ndhave your hearing loss. thektoresults it isknow easydifferent to hmiss what your Audiologist isn hsaying.

This iskh qu Telephone 414-281-8300 Website: www.midwestaudiology.com oads Aud o tout og how wogreat k ngthe hnot o ?

Who fi will hearing aids will work for he hear home and he op on o re urn you Many Audiologists offer a free demonstration so that you can try the people and franchises that sell only one brand of hearing aid. are the customer, if you feel that you want try something or b o you h nd ov you mon y someone with you to an appointment.

Whenhyou are worrying about o you h ng o Ask why a particular manufacturer is being used for you. hear ng?

F nd ou abou he d fferen k nds o hear ng a ds ava ab e m o y v y h ng You ou d o k h m o k no are o no e changed names and staff often?

Many national h u om you h you w n o y om h ng d ff n o your hearing aids today?

Tomorrow?

Etc….

You want to avoid this. or newspaper ads that make outrageous claims about how well these hearing loss and worn with a disposable tip.

It may feel strange at first Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. h m more o likely y vwhen y h you ngEmail: You oumidwestaudiology@att.net d a hearing o k hloss. m However, o k no wheno There major hearing aid manufacturers in the world.

Ask why a it. The aid can be programmed to your even may have d y? Tomo ow? E office … You w n are o 6vo d hohearing about the person actually fitting the hearing aid out before you buy go away and think about it, then do so.

Your hearing is too important to Th 6 m h ng d m nu u n h wo d A k why the results it is easy to miss what your Audiologist is saying.

This is equently boughtorand sold leaving the patient to h you on wh go ng on sa sfied w h F nd ou how ong h s r a per od s and whe he ADo not purchase hearing aids or hearing devices from magazine ads or newsgo w y nd h nk bou h n do o You h ng oo mpo n o Once knowfor what causing your hearing loss, look upsales theloss for will work you. hearing aid orifare device you purchase and yousu have time, the take particular manufacturer being used for you.

Avoid hearing aid wh ch abhad enghearing or your ypesome o tip. hear ngsound oss may Ask your Aud o ogaids h s have you a hearingonloss whit is tempting go ngKloss on forhas others to speak for you.

Ignore magazine ads for hearing “devices” wh changed u ng youandhdevices ng oyou ook up hu isAny ffice names staff often?

Many national This guest was byThey Seniorcare.ie and amended Douglas Dr. been an Audiologist in the Milwaukee Area forby 28Dr. years. loss and worn with a hdisposable It bmay feel strange atny first and hearing you buy something on impulse canmore be quite ppaper u mail mextremely nu boutrageous ng uone d brand oit.hearing you Avo dused hon dover Initial consults are free ofwritten charge. even likelycostly. whenMany you may have a blog hearing loss.

However, when issues years down the road.

This can be buy om h ng mpu nd ng d n qu o y M condition and do some research about Will it stay the same through the will most likely be a waste of your time and money. ads that make claims about how well these devices will work for people and franchises that sell only of hearing aid.

Th s gues b og was w en by Sen o ca e e and amended by D Doug as some getting to.

However, it is essential not to feel rushed.

You or no here s a cance a on or re urn ee Ge every h ng n wr n are30just trying to you helpcan you out incan a difficult situation.

Explain to your om h bou andWsold y nd h the m ov from frequently bought patient toh ons abou whyod au par cu hear ng asound dyou s may be ng recommended flashy hearing aid salespeople.

Kloss, Audiologist Midwest Center, in Greenfield, WI. Free t 4818 pfor you. you had hearing for ar some the be at S.Audiology 76th Suite 3,LLC WI 53220. offices offer a trial around days p leaving op nads on yques on offi band nd odone h have nding thousands of dollarsand on hearing aids tohfind youDoug have a as hearing loss ittake isHe tempting forreached others tosatspeak TheyoSt., Free t pwhere time or oisAny itmp progressive?

Can or anything else beifoff tong improve p dthrough u loss ythe ound 30are dtime, yisso wh nperiod ktake usually Dr Kaids oss Dr Amy W Greenfield, za n G eenfie should also consider howyour easy hearing aid to many use.likely If youdifferent have Joanne Co ombo MA K oss Aud o og a M dwes Aud ogy Cen e LLC d W you. hearing aid device you purchase the mail will most be v ?

C n ny h ng b don ov you friend before the appointment exactly what you need from them and p issues years down the road.

This can be extremely it is easy to feel swamped by the sheer amount of information.

There types of hearing Do not purchase hearing aids or hearing devices from magazine ads K over p hndExplain otomyour uy u n o you o m y getting used to.

However, it op is essential feelyou rushed. be hand your money thenot hearing aid home and havetypes the option it ifto you not it isisgone, easy swamped by the sheer amount of“devices” information. are so different hearing Telephone 414-281-8300 Website: www.midwestaudiology.com der andto thefeel new company hasmagazine little orabout no the orhearing your oss Ignore ads for arepto just trying help you out in ayou difficult out different of hear hearing aids available Kof hreturn oaids uare uanswer nKloss o Aud you o •control Aud hsome hSee ng dng hom nd h vandyou hThere ntomany noYou o og s Area for 28ndyears.

Dr.ore has been ans Audiologist in theAud Milwaukee osituation. og trouble with your hand dexterity, findo theusmaller hearing aids bou h thousands d ff n kofnd oorhearing? hnewspaper ng Find dof v that bfind dollars onwaste hearing aids tothe oronotog issand ok to on behalf.

Keep magaz ne ads forkinds hear ng “dev ces” agnore your time and money. an Audiologist getmay aonprofessional opinion ads make outrageous claims about how well these should also consider how easyong the hearing aid isodtobuy use.

Ifhearing you have Dquestions Kmidwestaudiology@att.net ossvwhat hasyour been an Aud og sand nnghe M xp waukee m Pfrom p othem dv n v Andea ho 28 yea s on y satisfied with it.hearing Find out how long thiswhether trial period isitthe whether epending model of hearing aiditit you are wearing.

Does our needs are can seem like an impossible task.

Here is a guide to help you aids successfully.

Email: friend before appointment exactly youmb need which are suitable for your type of hearing loss.

Ask your Audiologist m mb P p dv ng xp n nd h on y and flashy ads from hearing aid salespeople. fi d w h F nd ou how h p nd wh h our are can seem like an impossible task.

Here is a guide to help you buy aids successfully.

There are 6 ma or hear ng a d manu ac urers n he wor d Ask why a He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. too difficult or fiddly to use.

Rechargeable hearing aids are an option ovider youneeds yp o h ng o A k you Aud o og is gone, and the often? newdevices company has little oryou. no the conversation in by asking He questions.

Ensure thath the will work for Any hearing aid oradevice you purchase on your specific hearing loss so you can find outdexterity, what the best treatment plan is. aids or return of and flashy ads from hear ng sayour espeop with find smaller hearing have staff that changes Do they have hearing pub d person w mcontrol y h S Su e 3 Greenfie d W 53220 orthe not there fee.whether Get can be reached 4818 Syou76 questions about why adthe particular hearing aid ishd being recommended or not itmis okwriting to questions on your behalf.

Keep Do notng purchase hearing aids orbe hearing devices from magazine adseo you h everything d you wknows y answer ofortrouble no nhand on uand n may G vRemember yyou h ng isAvo nathat wcancellation nghear ng a d sapub Initial consults are freeanswered ofacharge. those with diminished /or vision. you y model p uof hearing h ngaid dyou bare omm nd Telephone 414-281-8300 • Website: www.midwestaudiology.com wearing.

Does take with the questions that you want and ask the mail will a waste your time and cu manu ac urer be ng used or d es Do no pu hads h most nglikely d a onewspaper hpar ng dofdifficult var om m gmoney. ndexterity dsRechargeable ofheAudiologists working atthrough the store?

Who is fitting too or fiddly to use. hearing aids are an option See an Audiologist and get professional opinion on your specific Be aware that flashy ads that have people wearing white lab coats do before you hand over your money.

Te ephone 414-281-8300 Webs e www m dwes aud o ogy com for your hearing loss.

Find out what’s included in the cost including of the conversation by asking questions.

Ensure that the person you or newspaper that make outrageous claims about how well these See anthey Audiologist and get a professional opinion specific bareothe you h ndon ovif your you mon y want to try something Find out what’s in the costeverything. including customer, you feel that you different or includedthem eday? haveTomorrow? staff that changes Do havethis. hearing Email: to clarify You couldmidwestaudiology@att.net also ask them to take notes so o n w p p d h m k ou g ou m bou how w h Etc…. often?

You want to avoid for those with diminished dexterity and /or vision.

Remember that you hearing loss so you can find out what the best treatment plan is. peop e and ranch ses ha se on y one brand o hear ng a d There are 6 major hearing aid manufacturers in the world.

Ask why a our hearing not make them Audiologists.

Too advertisements featurehearing people pretending Ema that m dwes aud o ogy@a take with you knows the questions you want answered and askne willdloss work for can you.find Any aid ormany device you purchase hearing sok iswhy you outhearing what go the best treatment plan is.it, then do so. hearing warranty and hdyour ng d m nu working u atdevices ndthe hv store? wo Awo of Audiologists Who away and about is too important to service. you are clear on what is going on.consults are free of charge. warranty and service. that wmanufacturer k fitting omost you Anyused hads ngare dof oyour d think vtime you pu h that you Your what is causing yourAudiology hearing loss,the look up the Initial the customer, if you feel wantbetoproviding tryAt something or Be that newspaper that have people wearing white particular is being you.

Avoid hearing aid sales don’t see the through mail will likely be a for waste and money. thema to clarify everything.

You could also ask them to takebyge notes so Medical professionals to misrepresent what they will indifferent their Bewant aware that dflashy flashy newspaper ads that have people wearing white don’t see the utoday? bTomorrow? ng uto dbeoEtc…. you You Avo daware h or ng your appointment you should be offered choice hearing aid type to avoid this.

Th s gues b og was w en Sen n a con u a e ee o cha buy something on impulse and hearing aids can be quite costly.

Many At your appointment you should be offered a choice hearing aid type h ough h m w mo k y b w o you m nd mon y Th s gues b og was w en by Sen o ca e e and amended by D Doug as o ca e e and amended by D Doug as omename, research about it. Will it stay thefranchises same over and that sell only one brand of hearing aid. go away and think aboutisit,the thenperson do so. Your hearing is too important to lab coats do not make them Audiologists.

Too many advertisements n’s go that you areabout clear on what isKgoing on. coats notup make them Audiologists.

Too many advertisements n’s go hname, on offices. y on your b nd opeople hlab ng Audiologist ddo what is causing hearing loss, look the Get a local to fit your hearing aids.

This that will be performas well as some different brands.

Ask questions the features Free tip. offices offer a trial period usually around 30 days where you can take oss Aud o og s a M dwes Aud o ogy Cen e LLC n G eenfie d W as costly. some Many different aboutAud the ofeatures sive? Can anything else be done to people improvepretending your K oss brands.

Aud o Ask og squestions a M dwes ogy Cen e LLC n G eenfie d W uying guide buy something onprofessionals impulse and hearing aids canasbewell quite feature toto be Audiology or buying guide ingabout feature people pretending be Audiology or Medical Medical professionals somethe research it. of Will it stay thefor same over down included each one asaswell asasoptional Only buy what you Keepextras. this article for future reference for yourself, friends, or a family the hearing aid home and have the option to return it if with you are not services for you years the road.

Keep that person.

Ignore magazine ads for hearing “devices” about different kinds hearing aids available included with each one well optional extras.

Only buy what you K oss has been Aud s n he M waukee A ea o 28 yea s Free tip. zessive? ne ads for hear be ng “dev ces” offices offer aoffices. trial period usually around 30 days where you can take totodone misrepresent what they inintheir Get aalocal D any K oss hasare been anthe Aud o og s n he D M waukee Aand ea this o an28article yea os isogonly Can anything to Audiologist improve your what theywill willbe beproviding providing theiroffices. local need make sure that worth money. advertising is expensive satisfied with it. Find Get out how long this trial period is and whether or your type of hearingelse loss.and Askmisrepresent your needand and that anyextras extras aremember. worth thePaper money. flashy ads from hearing salespeople.

Keep athis articleS for future reference forGreenfie yourself, friends, or aSfamily He cane be reached ad 4818 76 h S Su e 3 Greenfie d W 53220 theaid aid home and have the or option to return it ifmake you sure are not Audiologist totoavailable fitfit your hearing aids.

This ishearing the person that will be ring-aids/ ds from hear ng a d sa espeop e tying-aids/ about the different kinds of hearing aids Do no purchase hear ng a ds hear ng dev ces rom magaz ne ads Audiologist your hearing aids.

This is the person that will be He can be reached 4818 76 h S Su 3 W 53220 Hearing aids are an expensive investment and you should always check published a few times a year. or not there is a cancellation or return fee.

Get everything in writing a particular hearing aid Do isperforming being recommended an expensive investment and you Paper should advertising always check not hearing aidsfororyears hearing devices fromKeep magazine adshow long this trial Hearing member. isephone expensive andaud this oarticle isWebs only e www m dwes aud o ogy com satisfied with it.

Find out period isaids andarewhether services for you down the road. that person.

Te 414-281-8300 o hof hearing ng d vloss. ompurchase m g n d es.forngyourd type Ask your Audiologist performing services for you for years down the road.

Keep that person.

Te ephone 414-281-8300 Webs e www m dwes ogy com exactly ininthe warranty and service. IfIfthere before you hand overwell your money.

Know what youorwant for your hearing aid. newspaper ads ha make ou rageous c awhat ms isinabou how we hese what isincluded included the warranty andaftercare aftercare there or isnewspaper these published a fewservice. times a year. or not about there ishow a cancellation or return fee. Getexactly everything writing causing Ema m dwes aud o ogy@a ne hatat isismacausing k ou g hearing ou m bou how wads that h make outrageous claims why particular aid being recommended Ema m dwes aud o ogy@a ne just is such as whistling noise or hearing aid manufacturers in the world.

Ask why ayou.want There many additional extras that you can buy for hearing Know what from your hearing aid. work for Any hearing aid orwyou device you purchase isany any feedback suchce asaayou whistling noiseor orcrackling, crackling, orthe thesound sound just dev ces work or you Anyyour hear ng a feedback daid.orThese dev purchase before hand over your money. what you want from your hearing aid. diologist who h ng d odevices oiologist you who Any dKnow v will you puare hyou oss. n a con u a e ee o cha ge isn’t comfortable then go back for another appointment.

Make sure that urer is being used for you.

Avoid hearing aid sales drd hearing room. mail will most be that athat waste your time There are many additional extras you for your hearing ngo aback conforublog a was e appointment. eewritten o cha by geMake isn’t comfortable thenThis another sure that and amended by Dr. Douglas areworld. all useful which can help someone with hearing to lead life Seniorcare.ie room.

The mo The k ymanufacturers b w othrough you mthe nd mon yadd-ons There are additional extras youofcan can buy forand your hearing the Ask why a likely hrough hebuy ma w money. mos ke y beloss a these was e othe your me guest and money es thatloss sellaid only one brand ofinhearing aid.many follow up appointments are ininyour package. aring is, These are all useful add-ons which can with these appointments areincluded includedat youraftercare aftercare package.Center, LLC in Greenfield, WI. aring is, used for you. aid.

Kloss, Audiologist Midwest Audiology that they used However need to make sure that they fit infollow withupyour cturerloss is being Avoid hearing aid aid.

These areare allsales usefulto. add-ons whichyou can help help someone someone with This guest blog was written by Seniorcare.ie and amended by Dr. Douglas refer you totoonly one brand hearing loss totoFor lead used you nzine refer you ises that sell ofhearing hearing aid. loss lead the the life life that that they they are arehearing used to. to. However However you need need lifestyle. example, many aids now connect directlyHearing to cell phones. ads for hearing “devices” aids not restore your hearing Dr. Kloss has been an in the Milwaukee AreainforGreenfield, 28 years. WI. Kloss, atAudiologist Midwest Audiology Center, LLC Hearing aidsdo do notAudiologist restore your hearing versed. The toto make sure that they fit in with your lifestyle.

For example, many eversed.

The make is surea that they fit inoption with your example, This wonderful forlifestyle. manyFor people to many take advantage to of. normal.

However, if He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. ds from hearing aid salespeople. hearing aids azine ads for hearing “devices” hearing aids directly totocell phones.

This isisaawonderful normal. hearing aids Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. aidsnow nowconnect connect directly cell phones. wonderful save moneyto earing aids or hearing deviceshearing from magazine youfor are not aads bigtocell phone user, youThis canifpotentially ing aids can IfIfby you ever that tells you that aid iswww.midwestaudiology.com Telephone 414-281-8300 • hearing Website: option many people take advantage of.

However, you are not ring aids can hearing aid youpurchasing ever see see someone someone tells that aa particular particular is Suite 3, Greenfield, WI 53220. ads from salespeople.

Hethat can beyou reached at 4818hearing S. 76thaidSt., option for many people to take advantage of.

However, if you are not hat make outrageous claims about how well these so perfect or will restore your hearing totonormal then turn and run. a model that does not have thissave feature that you maya not need. Telecoils are also Email: midwestaudiology@att.net so they they will will or hearing devices aabig cell phone user, you can potentially money by purchasing perfect or will restore your hearing normal then turn and run. hearing aids from magazine ads Telephone 414-281-8300 • Website: www.midwestaudiology.com big cell phone user, you can potentially save money by purchasing a or you.

Any hearing aid or device you purchase mplifymake them aids cannot restore your hearing an option inmodel which some hearing aids canthatconnect wirelessly to hearing loopsHearing that have amplify themoutrageous that does not have you about how well these Hearing aidsbeen cannotInitial restore your hearing normal nor nor are are they they consults are freetoto of normal charge. model that does not havethis thisfeature featurethat youmay maynot notneed. need.Telecoils Telecoils Email: midwestaudiology@att.net illthat most likely be a wasteclaims of your time and money. perfect…they k for you. Anyinstalled hearing aid purchase are also an option ininwhich hearing aids in or many theaters, arena’s. perfect…theyare areused usedtotoAID AIDyou youtotobetter betterhearing. hearing. aredevice alsochurches, anyou option whichsome someand hearing aidscan canconnect connectwirelessly wirelessly Initialtoconsults are free of charge. effects of Hearing most likely be a waste oftotoyour timeloops and money. hearing that have been installed ininmany churches, theaters, Hearingaids aidsare areaagreat greatway way tohelp helpyou youmanage managethe thenegative negative effects of kwill hearing loops that have been installed many churches, theaters, k hearing loss but they are not aacure for hearing loss.

As and arena’s. hearing loss but they are not cure for hearing loss.

Assoon soonasasyou youtake take and arena’s. the hearing aids off you will still have aahearing loss.

However, waiting the hearing aids off you will still have hearing loss.

However, waiting aids.

Many Shop around. g aids. Many Shop around. too Shop around. toolong longtotostart startwearing wearinghearing hearingaids aidscan canhave havenegative negativeeffects. effects. wever, some owever, some s aidea good deaaround o shop alooking ound to when ook ngaid ososobuy a hea ngSeveral a d sostudies ha you ItItisisaagood totoshop when buy aahearing have shown that an untreated hearing loss good idea shop around when looking to buy hearing aid Several studies have shown that an untreated hearing loss(not (notwearing wearing ds and/or a ids and/or a that can and Most providers have hearing isis detected) can inin increased canyou compa e p prices ces and se v ces ma nnow manu dexaids O when con aa hearing Douglas Kloss, Audiologist at Midwest Audiology Center, that you cancompare compare prices andservices. services.

MostThe providers now haveaac a ues ae W hearing aids when hearing loss lossDr. detected) can result result increased that can get t that can get website where you for loss, may also be aa risk factor S a key Resound S up gn a Sservices emensoror search and Phonak Mos na ona anxiety, anchdepression, ses ge memory website where you can can look look up their their services search for company company anxiety, depression, memoryLLC loss, and and may also be risk factor nts are good, in Greenfield, WI.forforDr. Kloss has been an Audiologist in the nts are good, reviews.

Find aang company that you feel comfortable with and ask them Alzheimer’s Disease and Dementia. reviews.

Find company that you feel comfortable with and ask them he hea a ds om one o hese compan es e abe hem and cha ge ou a Alzheimer’s Disease and Dementia. diologist diologistsort sort lots ofofquestions about the hearing aids they and what think No Milwaukee Area for 28 years. lots questions theyoffer offer whatthey they Notwo twopeople peopleare aregoing goingtotohave havethe thesame sameexperience. experience. geous ees oabout paytheohearing he aids adve s ngand budge s think would be best for you.

Please note that some ofofthe street retailers are Their hearing loss isis not the same asas yours, the shape ofof their would be best for you.

Please note that some the street retailers are your health Their hearing loss not the same yours, the shape their ears ears isis Many mes you can ge he same o be you e heanotng a d echno ogy n a oca your health owned not owned by by hearing hearing aid aid manufacturers. manufacturers. You You may may find find that that you are are not irectly. The notthe thesame, same,and andtheir theirmanual manualdexterity dexteritymay maynot notbe bethe thesame sameasasyours. yours. directly.

The Aud o og s s o ce a a cheape p ce offered There offered the the whole whole range range ofof hearing hearing aids aids that that could could effectively effectively help help There are are several several reasons reasons why why that that person person may may not not have have been been ytotouse useyour your you.

The main manufacturers are Widex, Oticon, Starkey, Resound, successful you. The main manufacturers are Widex, Oticon, Starkey, Resound, successfulwith withtheir theirhearing hearingaids. aids.That Thatdoes doesnot notmean meanthat thatyou youwill willnot not m benefit. benefit. It’s It’s Signia be ur Signia (Siemens), (Siemens), and and Phonak.

Phonak. Most Most franchises franchises get get their their hearing hearing aids aids besuccessful. successful.The Themost mostimportant importantthing thingisisthat thatyou yougive giveyour yourHearing Hearing ur insurance insurance from Healthcare from one one ofof these these companies, companies, re-label re-label them, them, and and charge charge outrageous outrageous HealthcareProfessional Professionalthe thechance chancetotoimprove improveyour yourhearing hearingand andheed heed fees their fees toto pay pay for for their their advertising advertising budgets. budgets. Many Many times times you you can can get get the the theirrecommendations. recommendations.

5 8HEARING AIDS. 1 TOP 10 TIPS FROM A PRO ON HOW TO PURCHASE 88 Amountaids.

11When10 Top tips from a Hearing propurchase on how to purchase hearing tips from aYoupro on how to hearing aids.

Are Looking To Buy Aids It Is Easy To Feel Swamped By The Sheer Of Information.

5 3 9 5 10 8 1 a pro on how to purchase 8 7 tips from hearing aids.

55 tips from a pro on how to purchase hearing aids. 9 2 2 99 6 6 8 5 2 8 5 22 6 9 9 11 66 55 99 32 6 64 10 7 3 3 10 33 7 7 10 66 10 77 3 11 10 10 7 7 11 11 11 10 4 77 10 a pro on how to purchase hearing aids.

4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.