Modern Health and Living December 2023

Page 1

MHL

DECEMBER 2023 FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

Five Tips to Help You Build Resilience LIVE WELL AGE WELL

Making New Years Resolutions The Smart Way

Employment Opportunities Older Adults Living Guide

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND older adults


TIRED OF THE GOOEY MESS? There IS a better option.

Never worry about your loose dentures again. Stop trying to hold your dentures in place with messy adhesives. InPlace™ will allow you to secure your teeth and say “goodbye” to adhesives forever. Visit our dental practice and discover how life-changing and affordable implant-retained overdentures can be.

Call today for a consultation.

1469 S. 70th St | West Allis, WI 53214 ʕʔʎ (414) ʗʒʐ ʑʗʎʎ 383-5833

wisconsinsmiles.com For more information, please visit teethinplace.com InPlace Comprehensive Treatment Options exclusively feature the LOCATOR® Attachment and other products from ZEST Anchors LLC. g ȆȄȅȇ (M/K@BD HR @ SQ@CDL@QJ NE 9$23 MBGNQR ++" 9$23 @MC +." 3.1 @QD QDFHRSDQDC SQ@CDL@QJR NE 9$23 (/ 'NKCHMFR ++" KK QHFGSR QDRDQUDC


DECEMBER 2023

Editor’s Note

Another season of holiday cheer is upon us. I so wish I could do a beautiful fresh cut christmas tree but with 3 cats that is not an option. The older I get the more I realize the changes in me. I want less stress in my life. So this season will be the joy of comfort. It seems when I talk to my friends about their holiday plans, they seem to be so stressed out about what gift to get who and juggling time between families. My holiday is so simple. A tree, a meal (I love cooking, no stress there), and laying in front of the fireplace. So think of the happier things. Holidays are supposed to be about happiness not stress. I am super grateful to have my college kid back home even though it will be cut short by indoor track season. I need to spend as much time with him as possible. I encourage everyone to spend time with family, friends or even strangers to give and receive that amazing warm feeling that the holiday season gives. I walk a lot in Cedarburg and I make sure to say “hi” to as many people as possible. We are now in December and I will make sure to change my hi into a happy holidays of some sort. Spread as much warmth as possible and remember what even The Grinch learned at the end of the movie. “Maybe Christmas (he thought) doesn’t come from a store. Maybe Christmas perhaps means a little bit more.” — The Grinch We have an excellent issue this month! Fitness, nutrition, natural remedies and much more. For our lovely senior readers, we once again have great articles on moving. Over 30 YEARS OF PUBLISHING!!!! I love every minute. For me, GRATITUDE WILL NEVER BE OVERATED. Thank you for reading. Have an amazing holiday season. Come what may...See you in 2024!

AmandaLewis

MHL

WE ARE HIRING! Grow your career with VMP! - Infection Preventionist - Registered Nurse - Licensed Practical Nurse - Certified Nursing Assistant - Respiratory Therapist - Physical Therapist - Resident Assistant To learn more about our community call (414) 607-4100 or visit us online! Visit www.vmpcares.com/careers for more information or scan the QR code to apply with us today!

DECEMBER 2023 FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

DECEMBER 2023 EDITION

LIVE WELL AGE WELL

Making New Years Resolutions The Smart Way Employment Opportunites Older Adults Living Guide

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN,

CHILDREN AND older adults

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributors The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL.

CAREGivers Wanted

disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

Must be able to laugh, learn and change the lives of the people around you.

thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

SM

A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

December 2023 MHL



Health Employment

6HHNLQJ 0DQDJHULDO &DQGLGDWH WR DVVLVW LQ UHWDLO RSHUDWLRQV 'XWLHV LQFOXGH 3XUFKDVLQJ PHUFKDQGLVLQJ DQG GLVSOD\V LQ DGGLWLRQ WR JUHHWLQJ DQG PHHWLQJ FXVWRPHU QHHGV ([FHOOHQW DWWLWXGH DQG FKDUDFWHU DUH HVVHQWLDO 7RS QRWFK WUDLQLQJ ZLOO EH JLYHQ )DPLO\ DWPRVSKHUH DQG SURƢW VKDULQJ $SSUR[ KRXUV SHU ZHHN PD\ LQFOXGH D 6DWXUGD\ VKLIW &ORVHG 6XQGD\V

&KHFN RXW DGGLWLRQDO FDUHHU RU ƢOO RXW DQ DSSOLFDWLRQ DW

ZZZ WRWDOKHDOWKLQF FRP FDUHHUV RU VWRS LQ RXU 0HQRPRQHH )DOOV VWRUH WR SLFN XS DQ DSSOLFDWLRQ LQ SHUVRQ

Join our team of holistic health practitioners WHO UNDERSTAND THAT HEALTH IS PERSONAL

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy. If our purpose resonates with you, we invite you to explore career opportuni es and apply today.

1 : $SSOHWRQ $YH 0HQRPRQHH )DOOV :,

MENOMONEE FALLS AND NEW BERLIN

0(12021(( )$//6 $1' 1(: %(5/,1

Send resume to: CLINIC@TOTALHEALTHINC.COM *Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate.

SEE WEBSITE TOTALHEALTHINC.COM FOR MORE INFORMATION

December 2023 MHL



LIVE WELL Supplements

Do I Need to Take Supplements to Stay Healthy? By: Michelle Sopa, NTP This is a question I get a lot, and I have given a lot of thought about my answer, since the response can depend on a lot of factors. Being a Nutritional Therapy Practitioner, I have been trained in the principles of the Weston A. Price Foundation. The philosophy of their teaching is that we need to be eating a nutrient-dense, whole food diet, with a focus on preparing food through traditional methods. I will probably need to write a separate article on traditional food preparation methods. So for the sake of brevity, this article will focus on any potential gaps in eating a nutrient-dense diet. I think it’s safe to say that in our world today disease state is very common. We all know someone with a health condition; diabetes, autoimmune conditions, hypertension, cholesterol issues, heart conditions, endocrine dysfunction, digestive impairment, cancer, etc. Frequently, long-term nutrient deficiencies, among other things, allow a degenerative state to progress in a person’s body causing these conditions to manifest. Why We Need Supplements: The Importance of Nutrients Problems with Highly Processed Foods The prevalence of highly processed foods in people’s diets today sets them up for health failure. This is due to the long list of unhealthy, sometimes unnatural ingredients that are devoid of nutrients. And when you don’t get enough nutrients from your food, the body cannot perform all the intricate processes that regulate your health. As a result, over a period of time, disease state will set in. And when you are sick or have lost your optimum health, you then actually need additional nutrients to be able to heal properly. In addition to making dietary corrections, supplements can help fill the gap and restore insufficient levels of nutrients. Decreased Levels of Nutrients in Soil Another reason that people may need supplementation is due to the de-

creased levels of nutrients in the soils our food is grown in. A lot of factors affect soil health such as over-farming, pesticides, and other chemicals. These all minimize what elements our food is able to uptake and what we then ingest. Gut Health Issues Yet another factor that impacts most people, whether you have an active disease state or not, is gut health. If your digestion system is not performing optimally, you will not be able to break down and assimilate all the nutrients that are in your food. It doesn’t matter how good your diet is! Conditions that affect digestive power are things like dyspepsia (indigestion), hypochlorhydria (low stomach acid), pancreatic dysfunction, gallbladder imbalance, SIBO (small intestine bacterial overgrowth), etc. Again, it is best to correct and improve your digestive function. But to ensure you are getting enough nutrients during healing and beyond supplements can be a great addition. How to Properly Use Supplements The goal is not to use supplements as a cure-all for a poor diet. You can never out-supplement a good, nutrient-dense diet! However, given the challenges we face with intaking and assimilating enough key nutrients from our food, I encourage supplementing where it makes sense for each person’s unique biochemistry. Most of us are not getting anywhere near the level of nutrients our ancestors got. Nor are we getting what we need to achieve vibrant health. But at the same time, you want to be sure that you are taking what your body actually needs, and in the right amounts. It does your health no good to buy a supplement that you don’t take or that your body doesn’t actually need. Just remember, the bulk of our nutrition should always come from SUPPLEMENTS >> see page 47 December 2023 MHL


LIVE WELL Diet

Three Keys To Finding Balance In Your Diet The truth is, there isn’t one particular food type that is the culprit responsible for our society’s weight problem.

I

n today’s world of information overload, its hard to figure out exactly what’s best for your health. Low Carb? No Carb? Low Fat? High Fat? More Protein? Less Protein? And how about all of those exaggerated marketing promises of fantastic results in no time at all, with little or no work? The only results you’re likely to get from them are fantastic disappointment. It’s enough to drive you crazy! The truth is, there isn’t one particular food type that is the culprit responsible for our society’s weight problem. And solving the problem involves a lot more

than following a “fad” diet, or popping a “miracle” pill. In fact, the problem really has nothing to do with the food at all--its US. Too many of us simply do not take responsibility for our own health and well being. Sure, that doesn’t sound very “sexy”, and its not going to sell millions of dollars worth of diet gimmicks, but it’s the cold, hard truth. Being healthy takes hard work and commitment, but that doesn’t mean it has to be difficult, boring or something to dread. The first step to a happier, healthier you is changing your attitude about food. So much of today’s media and advertising labels foods as “good” or “bad”, or tells us to eat “this” and not “that.” The real answer to the problem can be summed up in one word: BALANCE. Your diet should be inclusive not restrictive. After all, can we really expect to be motivated or excited about our diet when we are told what we should or shouldn’t eat, because its too “this” or too “that”? Here are a few tips to help you achieve more balance, health, satisfaction and peace of mind with your dietary habits. 1) Instead of focusing on the negatives--low-carbs, low fat, etc.--focus on the real benefit of these products, like high-fiber and carbohydrates--our body’s main source of energy for all the working organs, muscles and most importantly the brain. Choose products for HIGH FIBER not low-carb. 2) Fat is definitely needed for the body to function properly. It aids in immunity, maintaining healthy skin, and helps in keeping arteries strong. The kind of fat you take in the most in your day determines how it will help your body. A low-fat diet or moderate-fat diet with predominantly saturated fat as your main source will not have the benefits listed above. The majority of these low-fat, low-carb packaged products contain predominantly saturated fats. You may be eating lowfat, low-carb, but you may not be eating for health. 3) High Protein. Enough already!!! We, as a population, get too much protein to begin with. Gram for gram, protein and carbohydrate have the same amount of calories. Eating more of one and less of the other is not going to make or break your weight loss goals. It also doesn’t mean that you are eating for health. Depending on the protein sources, you may still be eating more saturated fat. Also, by eating more protein and not enough carbohydrate, the body has to actually convert protein into glycogen for the body to use. This puts a great deal of stress on the kidneys and liver, which can be very detrimental in the long run. In addition to that, more carbohydrate and less protein, or less carbohydrate and more protein in a day can still lead to weight gain.

Q H W K V J L 8 / W H / G D R / <RXU

6HQLRU 'LVRXQW

8QSDFNLQJ &OHDQ 2XW 7UDQVSRUWDWLRQ

5LJKWVL]LQJ 2UJDQL]LQJ 3DFNLQJ 0RYLQJ (VWDWH 6DOHV &RQVLJQPHQW 6KRS

P_kXaV cvanX /PaXcmn P $mVCa X P ,CL^ Ä !cuP Uc m =PCm n

81,9(56$/ 6(59,&(6 6(1,25 5(/2&$7,21 /2*,67,&6 0$1$*(0(17

vvv paXuPmnC_nPmuXLPnvX Lc`

=PCmn Xa oWP pnXaPnn cU P_kXaV /PaXcmn Ê § § __ nPmuXLPn paNPm caP mccU 7XnLcanXa kmP`XPm nPaXcm `cuXaV Lc`kCa| MHL December 2023


LIVE WELL Rehabilitation

There Are Different Types Of Physical Therapy

A

ctive rehab can help improve range of motion and increase strength and endurance while reducing pain and inflammation. Rehabilitation following an injury is important to help people return to pre-injury activity levels safely. Live Music & Music Therapy Today’s seniors are part of a generation that revolutionized music. Many are still sound aficionados with decidedly specific tastes. Senior rehab centers cater to this interest by offering live music, including concerts by local artists. In communities that are home to former musicians, you might even get to attend a concert by a resident.

Music has an undeniable healing power, especially for those who live with dementia. Some assisted living communities bring in trained music therapists to entertain and provide small-group cognitive stimulation. In some communities, seniors with a history of musicianship can even participate to provide entertainment or music therapy activities for their friends and neighbors. Why rehab should be your top priority after an injury You get one chance to rehabilitate properly after an injury. Improper rehab, rushed rehab, or no rehab at all can leave you with chronic pain or other serious issues. You can avoid potential problems by following a solid rehab program. Start by recognizing that rehab is vital to your full recovery. Admit that it will take time and patience to get back to 100%. If you’re an athlete and your injury was enough to bench you completely, expect two days of rehab for every day you were inactive. Aim for slow and steady progress that helps you build back muscle or joint strength without risking a physical relapse. Finding the right rehab specialist should be your next step. At Genesis Integrative Medicine, our specialists treat each patient as a unique individual. We’ll carefully design a treatment plan to restore your functionality and mobility, and help reduce any pain you feel in a separate rehabilitation hospital or building, or in a nursing facility with a designated rehabilitation program. Spa Days and Self-Care Everyone knows that self-care is important. Its value doesn’t end during one’s senior years. Many senior rehab centers offer special spa days — including haircuts, manicures, and even skin treatments — to foster well-being. Staying active and social is a key component to health and wellness at all ages. However, it becomes even more crucial in the retirement years, when social networks gradually shrink. Finding an activity to look forward to, or a hobby to work on, can make making friends easier, boost overall health, and foster feelings of community. Finding the right senior living community makes finding those opportunities even easier. Many of today’s physical-therapy techniques have been used since ancient times Some interesting facts about physical therapy state that the profession began a long time ago. However, the concept of physical therapy began in the 19th century in Sweden when Per Henrik Ling came up with a series of massages and exercises for gymnasts.

December 2023 MHL


10 MHL November 2023


LIVE WELL Wellness

Making New Years Resolutions The Smart Way

Many people reflect on their future, making New Years Resolutions as a way to set goals and monitor their achievement. The New Year is a great opportunity to bring about change, and planning ahead will give you a greater chance of success come January 1st. Many people reflect on their future, making New Year’s Resolutions as a way to set goals and monitor their achievement. Unfortunately, oftentimes these goals are too vague or too lofty and are quickly broken. Here’s a “SMART” way to achieve greater success. What is a SMART goal? SMART is actually an acronym. Specific: If your goal is specific, that means that it is well-defined and not ambiguous. Vague goals leave room for interpretation and it is easier to justify

not doing them. Specific goals are a clear set of directions to get where you want to go. Measurable: Measurable goals allow you to keep track of your progress, letting you know if you are on track or you need to step it up a notch to reach your goal. Some ways to measure goals are to include figures, numbers, measurements, percentages, dates, times, etc. Achievable: Some goals are better off defined as long-term goals rather than New Year’s Resolutions. While it’s true that you can do anything if you are willing to work hard and put the time in, you can set yourself up for failure if the resolution cannot be achieved within the timeframe you set. Relevant: Your New Year’s Resolutions should be in line with your values and your goals for the future. Don’t waste your time with goals that will not propel you forward in life. Think of your New Year’s Resolution as a springboard, the first steps on your way to the life that you want. Timely: Remember, these are New Year’s Resolutions, which means that you should select goals that you are able to achieve within one year. However, you can break each one down into smaller goals. Here are five common goals and how to make them SMART goals. Common Goal: Lose weight SMART Goal: Lose 10 pounds by January 31. Common Goal: Save money SMART Goal: Save $1,200 by January 31 by saving $50 a month from my paycheck every two weeks. Common Goal: Spend more time with my family. SMART Goal: Once a month plan a family day. Common Goal: Eat healthier SMART Goal: Eat healthier by preparing home-cooked, portion-controlled meals at least 3 days a week. Common Goal: Manage stress SMART Goal: Manage stress by waking up every morning and meditating for 20 minutes and taking a yoga class once a week. The key to achieving your New Year’s Resolutions is to think SMART, don’t give up, and keep working towards the future that you have in mind. If you need help creating a game plan to achieve your goals,

REAL HEALTH & FITNESS

W61 N513 Washington Avenue

Cedarburg, WI 53012 December 2023 MHL 11


LIVE WELL Herbs

Five Tips to Help You Build Resilience According to a Psychologist

B

By Ciara Lucas uilding resilience is a lot like building a muscle — it takes time, practice and patience. Resiliency is essentially mental toughness — it’s a measure of how you respond to difficult life experiences. Specifically, it’s how you think, feel and behave after experiencing internal or external stressors, says Jeff Temple, PhD, a licensed psychologist and Director for the Center of Violence Prevention at the University of Texas Medical Branch. And it’s not a fixed thing you’re born with — rather, it’s something you can strengthen over time. Here, Temple shares how to build resilience to reap the positive health effects that come with it. The Benefits of Building Resilience Setbacks in life are inevitable, but how you respond to them is within your control — and that response can affect more than your in-the-moment feelings. Case in point: A May 2022 study in the ‌International Journal of Environmental

Research and Public Health‌ suggests people with coping strategies, high resilience and emotional intelligence are more likely to have better overall wellbeing than those with lower resilience. And according to the Mayo Clinic, resilience is linked to protecting people from mental health conditions like anxiety and depression. It can also offset negative experiences that often lead to mental health issues, like traumatic events or bullying. Building resilience can improve the way you cope with adversity and allow you to keep functioning. “We know that experiencing trauma and being overburdened with stress — whether that’s everyday stress or a single traumatic event — can contribute to poor mental and physical health. We also know that everyone will experience stress, and many will experience trauma,” Temple says. But higher resilience increases your ability to recover from stressful events, Temple explains. This limits the negative health effects of stress, including anxiety, PTSD and depression. How to Build Resilience Leaning on others can help you be more resilient. Think of building resilience like you would a workout plan — by breaking it up and tackling different muscle groups (or areas of your life). There are four core components to building resilience, per the American Psychological Association (APA): healthy thinking, wellness, connection and purpose. Here’s how those break down, and how a mental health professional can help, too. 1. Enhance Healthy Thinking Intentionally embracing healthy thoughts can help you regulate your emotions when internal or external stressors come up. Temple suggests these strategies: ‌Practice positivity:‌ Not every situation in life will be pleasant, but finding a silver lining can be a healthy way to get through painful scenarios. Practice finding something positive in the middle of a tough situation. “People who have lived through difficult circumstances and developed an ability to cope are sometimes more resilient to future stressors,” Temple says. ‌Reframe negative thoughts:‌ Having a positive mindset can sometimes feel impossible. In those moments, try reframing negative thoughts. Instead of saying to yourself, “I will never get through this,” you can reframe it to: “Once this is over, I’ll be stronger on the other side.”

DO YOU HAVE TROUBLE HEARING THE TV OR YOUR FAMILY MEMBERS TALKING? Visit our state-of-the-art audiology clinic for a hearing evaluation and meet with technology experts to determine your product needs.

Are you in need of new assistive technology, such as an iPad, and smart phones (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?

Call or visit us today! We are conveniently located on 102nd and National Ave. 10243 W. National Avenue, West Allis, WI 53227 | 414-604-2200 | info@hearwi.org Visit us online at hearwi.org 12 MHL December 2023


‌Keep things in perspective:‌ When you feel overwhelmed by a challenging situation, remind yourself that what’s happening to you (and how you’re feeling) is only temporary and not an indicator of your future. You might not be able to change the stressful situation, but you can control how you interpret and respond to it. 2. Prioritize Your Physical Health Passionate, caring Because stress is as much physical as it is mental, another way to build reteachers, and... silience is to take care of your body, Temple says. “What happens to your mind happens to your body, and vice versa.” - 4-Star Youngstar Rating In other words, practicing physical healthy habits results in a healthier mental - 6 Weeks-5 Years state. - Before- & After-School Care, 5-12 Years Temple suggests doing the following: - Healthy, Tasty Meals & Snacks ‌Get enough sleep:‌ The American Academy of Sleep Medicine and the Sleep Research Society recommend adults get at least seven hours of sleep each night - Nature-Based Curriculum to promote optimal health. & More! ‌Exercise regularly:‌ According to the Physical Activity Guidelines for Americans, adults should get at least 150 minutes of moderately intense exercise each STEIN CAMPUS BUCYRUS CAMPUS week (think: brisk walking, biking) or 75 minutes of vigorous-intensity exercise 414-977-5000 414-210-2450 (like running or HIIT). To make this goal less intimidating, try breaking it up into 2801 E. Morgan Ave. 2450 W. North Ave. Milwaukee, WI 53207 Milwaukee, WI 53205 more bite-sized sessions, like five 30-minute workouts a week, or even shorter workouts if that works better for you. ‌Eat whole foods:‌ Aim to eat mostly whole, nutrient-dense foods for optimal FINANCIAL ASSISTANCE AVAILABLE nutrition, like whole grains (oatmeal, brown rice, quinoa), lean protein (beans, seafood, poultry), fruits and vegetables. Limit highly processed foods like chips, crackers, desserts and premade meals. The better you eat, the better your body and mind will feel. ‌Cut back on alcohol:‌ Enjoy alcohol only in moderation. Having too much of it may lead to a hangover and potentially poor decisions (and no one ever feels their best the day ZZZ PZVHOHFW FRP after overdoing it). The Centers for Disease Control and Prevention recommends adults 21 and over limit their alcohol to no more than two drinks a day. Having healthy habits and routines can mentally and physically strengthen your body to adapt to stressors, per the APA, ultimately reducing the toll of emotions like anxiety or depression. 3. Practice Mindfulness Mindfulness means being fully present in what you’re doing and being aware of your thoughts and feelings without judging or reacting to them, according to the APA. Being intentionally mindful prepares you to handle situations that require resilience. “Learning how ^ƚĂƌƟŶŐ Ɖƌŝů ϭ͕ ϮϬϮϯ͕ ƐŽŵĞ ŝŶĚŝǀŝĚƵĂůƐ ǁŝůů ŶŽ ůŽŶŐĞƌ ďĞ ĞůŝŐŝďůĞ ĨŽƌ DĞĚŝĐĂŝĚ to relax and be mindful, or simply ĐŽǀĞƌĂŐĞ͘ ,ŽǁĞǀĞƌ͕ ƚŚĞƌĞ ŝƐ ĂŶ ĂůƚĞƌŶĂƟǀĞ ŽƉƟŽŶ ĂǀĂŝůĂďůĞ ƚŚƌŽƵŐŚ ƚŚĞ learning to breathe deeply can im īŽƌĚĂďůĞ ĂƌĞ Đƚ ; Ϳ͘ prove your ability to navigate stressful situations,” Temple says. And it goes beyond stereotypical /Ĩ LJŽƵ ĂƌĞ ůŽƐŝŶŐ LJŽƵƌ DĞĚŝĐĂŝĚ ĐŽǀĞƌĂŐĞ͕ LJŽƵ ŵĂLJ ďĞ ĞůŝŐŝďůĞ ƚŽ ĞŶƌŽůů ŝŶ Ă activities like yoga or meditation. ŚĞĂůƚŚĐĂƌĞ ƉůĂŶ ƚŚƌŽƵŐŚ ƚŚĞ DĂƌŬĞƚƉůĂĐĞ͘ LJ ĞŶƌŽůůŝŶŐ ŝŶ ƚŚĞ ͕ LJŽƵ While those may be helpful, other ŵĂLJ ďĞ ĂďůĞ ƚŽ ĂĐĐĞƐƐ ĂīŽƌĚĂďůĞ ŚĞĂůƚŚĐĂƌĞ ĐŽǀĞƌĂŐĞ ƚŚĂƚ ĮƚƐ LJŽƵƌ ŶĞĞĚƐ͘ mindful practices can be effective, ŶƌŽůůŝŶŐ ŝŶ ƚŚĞ DĂƌŬĞƚƉůĂĐĞ ŝƐ ĞĂƐLJ ĂŶĚ ĐĂŶ ďĞ ĚŽŶĞ ďLJ ƉŚŽŶĞ͘ zŽƵ ŵĂLJ ďĞ too: ‌Journaling:‌ Jot down any nagging ĞůŝŐŝďůĞ ĨŽƌ ĮŶĂŶĐŝĂů ĂƐƐŝƐƚĂŶĐĞ ƚŽ ŚĞůƉ ŽīƐĞƚ ƚŚĞ ĐŽƐƚ ŽĨ LJŽƵƌ ŚĞĂůƚŚĐĂƌĞ ƉƌĞŵŝƵŵƐ͘ thoughts and work through them by putting it down on paper. ‌Deep breathing:‌ Try deep breathing exercises like the 4-7-8 method. Inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds. Repeat the cycle four times (or longer if it feels good to you), and try doing it twice a day.

NOW ENROLLING

Childcare

ooPaoXca !PNXLCXN mPLXkXPaon

ÛÔż÷ ĉ ¹÷ ýÔ÷¹Ì ďÛý ë¥ ýÔ¹Ôïýë¥ ÷Û ¥ĎçÌÛë¥ ďÛýë Ûç÷¹ÛÔïŸ

ÌÌ ğƉĠĤĠƉĠĢğƉġĤĤĠ ÷Û Ì¥ ëÔ ÒÛë¥ Ô ¥ÔëÛÌÌ ÷Û ďŸ December 2023 MHL 13



AGE WELLVision

Holiday Safety Tips Help Keep the Twinkle in Family Members’ Eyes

I

By Cheryl L. Dejewski n the much-loved movie “A Christmas Story,” Ralphie sets out to convince the world that a Red Ryder BB gun is the perfect gift. “You’ll shoot your eye out!” was the response he received from his parents, teacher and even Santa Claus himself. It’s one of the funniest and most memorable quotes from this Christmas classic because we’ve all heard it or a similar “You could lose an eye” comment throughout our childhood. Unfortunately, however, what may seem to be an annoying or silly warning becomes a fateful reality for too many people. Toys, including some seemingly innocuous ones, and sporting equipment are responsible for thousands of eye injuries to children every year. But an amazing 90 percent of these injuries were preventable. That’s why ophthalmologists across the country are urging Americans to honor December as “Safe Toys and Celebrations Month.” “Safety should be the top priority on holiday shopping lists for children in order to help prevent a joyous celebration from turning into a tragic occasion,” states Brett Rhode, MD, senior partner at Eye Care Specialists ophthalmology practice. “Keep in mind a child’s ability rather than just age when searching for the perfect gift.” As an example, a one-year-old generally likes to lug, dump, push, pull, pile, knock down, climb, empty and fill. Suggested ideas for toys therefore include push-and-pull objects, blocks with rounded corners, and stable rideons with four low wheels. Sturdy cloth or plastic books are recommended to stimulate the child’s interest in identifying objects by pointing. Safety considerations include buying objects that are strong enough for the child to stand on or in, and avoiding anything with sharp points, small pieces or parts that can pinch or trap fingers, toes and hair. With older children, your gift-buying habits should also be a careful balance

between a child’s wants and his or her safety needs and those of his siblings. Children often fill their wish lists with highly advertised, but potentially dangerous items. For example, projectile toys, chemistry sets, dart games, bows and arrows, tools and electrical toys should be avoided for any child under the age of 12, unless the item will be used under adult supervision. The U.S. Consumer Product Safety Commission reports that bicycles, balloons, swings, BB and pellet guns, sports equipment, flying toys, crayons and chalk, science sets, and cosmetic kits are the toys most likely to be involved in eye injuries. “If you are giving sports equipment, you should consider including protective eyewear with polycarbonate lenses with the gift,” says Rhode, who is also Head of Ophthalmology at a Milwaukee-area medical center. “About 30,000 sports-related eye injuries occur every year, and the majority of those injured are children and adolescents. However, 90 percent of these injuries could have been avoided if the victim had worn protective eyewear.” Toys aren’t the only injury-causing culprits during the holidays. Corneal abrasions from pine needles are another common eye injury during the holidays. Daniel Ferguson, MD, ophthalmologist and father of two children, says, “It’s especially important to keep an eye on tiny visitors who are apt to be crawling around and under the tree while opening or playing with their presents. Mom and Dad should also be careful when setting up and decorating the tree.” “If you or a family member accidentally pokes or scratches an eye with a tree branch, you should seek immediate medical treatment. This is to make sure that no further injury has occurred to other parts of the eye and to prevent serious infection from occurring in the area of the scratch,” adds Daniel Paskowitz, MD, PhD, a local eye TWINKLE >> see page 47 December 2023 MHL 15


AGE WELL Resource

Tudor Oaks Senior Living Community now offers

’Tis the Season for Holiday Scams

T Home Care Services!

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care: Social Engagement

• Personal Care:

Nutrition, Meal Prep, Housekeeping

• Advanced/Specialized Care: Memory Care support

• Post-Operative Support: Assistance while you Rehab

Call for your FREE In-Home Care Consultation today! Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

16 MHL December 2023

he holiday season brings out the best in most people. But for some, it brings out the worst. Experts say scams targeting older people ramp up this time of year, because seniors are typically more vulnerable and more charitable around the holidays. “Seniors who live alone, have memory issues or don’t understand technology are especially vulnerable,” said Sierra Goetz, co-founder and operations manager at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN).“Unfortunately, the holiday season provides many opportunities for scammers to prey on older people – turning what’s supposed to be the most joyous time of the year into a nightmare.” According to the Federal Trade Commission, seniors were scammed out of $1.6 billion in the last year alone. Most holiday scams are aimed at getting the victim’s credit card number and other personal data that the fraudsters can use for identity theft or to sell on the dark web, including: Coupon or Gift Card Confirmation Emails. Scammers send malwareloaded links or attachments in emails with bogus offers or confirmations. Charity scams. It’s relatively easy for scammers set up fake websites, using familiar logos and verbiage, to take advantage of those who want to make donations but aren’t tech-savvy enough to recognize the sites are bogus. Shopping scams. Like charity scams, fraudsters set up lookalike websites in hopes of tricking holiday shoppers into thinking they’re doing business with a legitimate retailer. Delivery scams. As online shopping becomes more and more popular, so do delivery scams. Crooks send out phishing emails disguised as UPS, FedEx or U.S. postal service notifications that ask for credit card confirmation or other personal information. Letter from Santa scams. A letter from St. Nick can be a holiday treat for little ones, and many legitimate busi-

nesses offer them. Unfortunately, so do many scammers who are looking scavenge information about about seniors and their families. So, how can you keep your aging loved one from becoming a victim of financial fraud? Experts at the FBIrecommend you encourage them to: Practice good cybersecurity hygiene Avoid clicking on suspicious links or attachments in emails, on websites and social media. Be especially wary if a company asks them to update their password or account information. Know who they’re buying from. Check each website’s URL to make sure it’s legitimate and secure. If they’re purchasing from a company for the first time, they should do their research and check reviews. Be careful how they pay. Never wire money directly to a seller.Avoid paying for items with gift cards. In these scams, sellers will ask them to send them a gift card number and PIN. Instead of using that gift card for payment, the scammer steals the funds and never sends the items. Use a credit card when shopping online and check statements regularly. Report suspicious transactions to their credit card company and dispute the charge. Monitor the shipping process. In order to follow the shipping/delivery process, they should always get tracking numbers for items purchased online. “While we certainly can’t stop scammers from targeting seniors, our professional caregivers are trained to watch for red flags,” Goetz said. “If time or distance keeps you from spending as much time as you would like with your aging loved ones, we can help make them aware of suspicious online activity, listen for unusual phone conversations and more. We’ll alert you immediately if we suspect problems.” For more information about Tudor Oaks Home Care’s customized care plans, visit TudorOaksHomeCare.com.


LIVE WELL Nutrition

8 Warming One-Pot Dishes for Winter

S

ave yourself some dishes with these cozy, delicious dishes. These one-pot meal are easy to make and save you time on doing dishes after you’re done cooking. Winter is the perfect time to whip up some hot, hearty dinners for your household. The only downside is having to do the dishes after — it’s the least fun part of cooking! Save yourself some energy by creating these one-pot meal that will leave you with a single dish in the sink (okay, and maybe a cutting board and utensils). Add these one-pot recipes to your winter rotation: Let’s check out these one-pot recipes and start preheating! You can use a pot on the stovetop, or a crockpot, or even an Instant Pot for a lot of them too. Chili When it comes to hearty, warming one-pot winter recipes, it’s hard to think of something better than chili! This four-bean chili recipe uses black beans, kidney beans, garbanzo beans, and pinto beans, but feel free to swap for other favorites too! Beans are a great ingredient to add to your regular diet: they’re full of protein, fiber, and antioxidants, improve heart and gut health, and more. Thai coconut curry If you’ve only ever had coconut curry at a Thai restaurant, it’s time to track

down some curry paste and give it a try on your own! Fill your creamy curry broth with whatever you’d like: popular options include broccoli, cauliflower, chickpeas, tofu, carrots, onions, and potatoes. Lentil dal Bring warming Indian spices into the kitchen in the form of a delicious lentil dal! Cumin, ginger, curry, garlic, paprika, and other flavors combine in a perfect winter recipe you can serve alongside rice or naan. Lentils are a nutritional powerhouse — they’re high in fiber, protein, B vitamins, and more. Red lentils are an excellent option for dal if you can find them, as they cook down quickly. One-pot pasta There are so many one-pot pasta recipes out there that we’re linking a whole list! Choose from basil-tomato spaghetti, macaroni and cheese, pasta primavera, a lasagna skillet, and more. Chicken and dumplings This Southern staple is a good idea when you’re in the mood for chicken soup but want something even heartier, thanks to the dumplings. You cook the dumpling batter right in the broth, so it’s a one-pot recipe, but you will need a mixing bowl! Mushroom stroganoff Cremini, shiitake, portobello, oh my! You can opt for any combination of mushrooms you choose for this savory winter one-pot recipe. Flavorful garlic and herbs meld with the mushrooms and pasta in a perfectly creamy sauce. Mushrooms are a fantastic source of vitamins and boast benefits for our heart and immune system. Jambalaya Let’s go back down south to New Orleans and cook up some one-pot Cajun flavors! This jambalaya recipe packs in a ton of veggies like onions, garlic, peppers, and tomatoes, along with plenty of spices and rice. You can leave the recipe as it is or add in even more hearty ingredients like kidney beans, mushrooms, tofu, or seafood. Mediterranean stew Lastly, let’s hop across the ocean to one of the healthiest regions in the world! The Mediterranean diet is renowned for its health benefits, thanks to its inclusion of many vegetables, legumes, olive oil, herbs, and other healthy ingredients. This stew combines some of the best: chickpeas, tomatoes, carrots, garlic, kale, and more! To find even more healthy winter recipes, check out our article here and continue browsing the CapTel blog at www.captel.com.

Can’t Hear on the Phone? Get a NO-COST CapTel Captioned Telephone! The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • Landline telephone service

Several phones to choose from for landlines, Internet phone, or mobile

800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

December 2023 MHL 17


Lifestyle

THE WELL BEING

“An Ancient Medicine For Modern Times” Earn an accredited Master’s Degree in Oriental Medicine wth a Bachelor’s in Nutrition or a Master’s Certification in Acupuncture. Online, Evening and Weekend Classes Available Become an Acupuncturist in 2 1/2 years

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH 7UDGLWLRQDO +HUEDO 0HGLFLQH

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU

5DFLQH :, &DPSXV (YDQVWRQ ,/ &DPSXV 6232 Bankers Road, Racine, Wisconsin 53403 | 8950 Gross Point Road, Skokie Illinois 60077 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU *Financial aide available for those who qualify

Approved by the Illinois Board of Higher Education and the Wisconsin Educational Approval Program. Accredited by the Accreditation Commission for Acupuncture and Oriental Medicine.

18 MHL December 2023

Dr. William Dunbar, President of Midwest College


LIVE WELL Mindfulness

Apps To Help You Save The Planet

5 ( $ & + ,QF 0HQWDO +HDOWK &OLQLF

1 3RUW :DVKLQJWRQ 5G 1' 0,

alternative ethical and sustainable fashion brands that they might not have ever heard about otherwise. Another app focused on the intersection of sustainability and fashion, ThreadUp, offers users the ability to quickly list used clothing items for sale so others can appreciate them. Who knew thrifting was actually eco-friendly? If you’re worried about pollutants and irritants in your personal care and beauty products, Think Dirty might just be the app for you. Scan the barcode from any health and beauty product on the store shelf through the app and find out what ingredients are in it so you can determine whether or not to buy/use it. Of course, there are lots of apps out there to help you reduce your carbon footprint. One of the most engaging is Oroeco. Use this app to track your life activities, such as what you eat, how you get around, etc. and see how much climate impact you have. You can also compete with other users—and earn badges—in friendly competitions to “gamify” your impact reduction efforts. Another favorite is Giki Zero, which provides users with a free and personalized guide—based on answers you provide about your lifestyle—on how to reduce your carbon footprint. Saving water is becoming increasingly important in this warming-fueled drought-stricken age we are in now. The Waterprint app allows users to conveniently track their water usage and compete with friends. Users list the products they buy, and the water footprint of each product is then used to calculate their water usage. Competing with friends provides a strong incentive to reduce unnecessary water usage, which helps to improve water sustainability around the world. Who knew that our smartphones could be such important tools for saving the planet?

%2 '<

D

By Eidan Miana ear EarthTalk: What are some apps that help individuals save the planet? – Robert E., via email With the Too Good To Go app, you can help save the world’s food waste problem and eat like a king for a pittance. Most of us spend upwards of three hours on our smartphones every day. Much of our phone time is spent messaging friends and family, scrolling through social media feeds, watching video shorts and playing mindless games—but what if we could use it more productively to help save the planet? Not surprisingly, there are dozens of apps out there designed to solve environmental issues. Whether you want to cut your carbon footprint, reduce food waste, or save water, there’s an app (or two) out there for it. One of the hottest sustainabilityoriented apps out there these days is Too Good to Go, which connects customers to restaurants and stores that have surplus unsold food that can be procured for significantly discounted prices. The Olio app works along similar lines—connecting neighbors with each other and with local businesses to share surplus food. Olio can be used to find new owners for your old nonfood items as well, keeping more stuff in use and out of landfills. Eco-conscious fashionistas can rejoice over how the Good On You app allows them to check on the sustainability records and ethical stances of more than 3,000 different fashion brands. The app is a great companion on clothes shopping excursions; you can look up different brands as you browse and make purchasing decisions accordingly. Over a million users worldwide also use the app to discover

63,5,7

$/&2+2/ '58* *$0%/,1* $'',&7,21 75($70(17 ZZZ UHDFKFOLQLF RUJ

Did self-isolation leave you with new aches and pains? Do you feel physically deconditioned?

STOP PUTTING OFF YOUR ACHES AND PAINS! Let us help you return to a sense of normalcy and become pain-free! 136 N. MAIN ST. SUITE 308 THIENSVILLE, WI 53092 (262)-478-0920

Get Better Faster.

drsofpt.com December 2023 MHL 19


LIVE WELL Nutrition

How to Improve Your Skin Health Naturally

A

By MS, Natural Health Practitioner, Certified Herbalist and Aromatherapist ging is less about time and more about “accumulation.” Women accumulate approximately 5 lbs. of toxins per year through body care items. Top 4 Do Not Use/Consume List: 1. Synthetic cosmetics - they create inflammation via inhalation and transdermal contact. Inflammation breaks down the collagen in the skin. 2. Processed foods - eliminate soy, wheat, sugar, and hydrogenated oils. Rancid fats are assimilated into skin cell membranes and predispose that skin to premature aging due to inflammation. 3. Gluten/high carbohydrate diet - sugar imbalance leads to AGEs (advanced glycation end-products); sugar stiffens the collagen in the skin and joints. Stiff collagen=wrinkles. Sugar also binds to hormone receptors that render them insensitive to insulin, this eventually leads to insulin resistance. 4. Avoid drinking and bathing in municipal water. Top 6 Things that Promote Skin Regeneration: 1. Eat real food, friendly bacteria is very important 2. Pure water 3. Sunlight; light stimulates hormone production that promotes cellular repair

4. Sweat: move and keep the lymph system moving 5. Get outside in nature Why do Wrinkles Occur? Wrinkles occur when the collagen tissue is weak in subcutaneous fat. Collagen is a lattice of support, “cellular glue.” It is a big process for the body to make collagen, the body needs amino acids for production. Collagen formation is not your body’s first priority. If your body is not getting enough amino acids, it will create other things first before collagen. So then collagen production gets put on the backburner. Many things can damage the collagen including inflammation, AGEs, chlorine (damages the lipids in the skin), and fluoride (dissolves “cellular glue” in collagen, it prevents new collagen formation and incorrectly mineralizes collagen leading to softer bones and stiffer skin). Elasticity is directly related to protein assimilation in the body and it is reduced when we have a lot of inflammation. AGEs cross-links with normal proteins (which keeps cells pliable) which cause the cell to harden; this happens very slowly with normal blood sugar levels. When this does happen, the “clean-up crew” (white blood cells) will come in and clean up AGEs which then gets eliminated by the kidneys. However, when the blood sugar is too high too often, this creates a constant creation of AGEs. Another big cause of wrinkles is dehydration. Dehydration leads to a lack of cell flexibility. Lack of water over time can have an accumulative effect over the years. Causes of Acne The lining of the skin and gut have similar needs, they both need and have beneficial bacteria. Gut health is huge! If it is not healthy, i.e. bowel irregularity, not enough healthy bacteria, etc., you will have a backup through the skin (pathogens, undigested proteins, hormones, etc.). Typically, hormone-induced acne is around the jawline and chin. Another form of acne (called chemical acne) can occur due to an inflammation response to chemicals in make-up, cleansers, lotions, etc. How to Restore/Avoid Problems with Wrinkles, Acne, Sagging Skin, Cellulite, etc. Topical Solutions Topically, you can apply essential oils such as frankincense, rose otto, chamomile, marjoram. This helps inhibit negative enzymes and strengthens the collagen matrix. Aloe Vera increases the production of fibroblast cells, which help make collagen and then quickens the production of your own cells. Some good aloe products include “Aloe Vera” by Aubrey and “Skin Aloe Vera Oil” by LifeFlo.

¦Ŵ ¨ ¤ န (YHU\ SDWLHQW (YHU\ WLPH

2XU ZHOOQHVV H[SHUWV ZRUN ZLWK \RX WR GHWHUPLQH \RXU ERG\·V GHHSHVW QHHGV DQG JHW WR WKH VRXUFH RI \RXU SDLQ VWUHVV DQG LOOQHVV :H KDYH WKH NQRZOHGJH DELOLW\ DQG VWDWH RI WKH DUW WHFKQRORJ\ WR FUHDWH DQ LQGLYLGXDOL]HG WUHDWPHQW SODQ IRU \RXU XQLTXH QHHGV /HW XV KHOS \RX DORQJ RQ \RXU MRXUQH\ WRZDUGV RYHUDOO KHDOWK DQG ZHOOQHVV WKURXJK LQWHJUDWLYH KROLVWLF PHGLFLQH

%URRNÀHOG +HDOWK :HOOQHVV 6 6XQQ\ 6ORSH 5G %URRNÀHOG :,

ZZZ EURRNÀHOGKHDOWKDQGZHOOQHVV FRP 20 MHL December 2023


Maintain your Acid Mantle Your skin has a slightly acidic barrier (created by natural skin oils combined with sweat). This helps kill bacteria, viruses, and fungal pathogens, acting as a barrier against anything that may penetrate the skin. A lot of synthetic chemicals found in conventional soaps eliminate the acid mantle. More blemishes will occur until the acid mantle is restored. The acid mantle is a very fine, slightly acidic film on the surface of human skin acting as a barrier to bacteria, viruses, and other potential contaminants that might penetrate the skin.[1] Sebum is secreted by the sebaceous gland and when mixed with sweat becomes the acid mantle. The pH of the skin is between 4.5 and 6.2, slightly acidic.[2][3] Since blood is slightly alkaline (7.4), pathogenic bacteria that become adapted to the pH of the skin and are able to reach internal tissues will encounter an environment to which they are less well adapted. This combination of acidic exterior and the alkaline interior is one of the body’s non-specific host defenses against bacterial pathogens. (Source: WIKIPEDIA, 2019) For hormonal acne, a progesterone supplement (chaste tree) is useful in the luteal phase (which typically is day 14-21 of a woman’s cycle). Clear up Constipation If constipation is an issue, consume fermented foods and probiotics a few times a week. Eliminate processed soy in the diet. Soy can disrupt natural estrogen levels in the body. Supplements to combat estrogen dominance include chaste tree, iodine, DIM, and IC3. Supplements for Rough Skin & Acne on Arms Rough patches on skin or acne on the back of the arms can be an indication of low vitamin D3, K2, and A levels. Incorporating more fat-soluble vitamins into the diet is helpful in this case. Reduce Consumption of Sugar and Grains If there is too much sugar conversion that is occurring in the body, protein molecules can cross-link with these sugar molecules. Once this cross-linking process has occurred, the new sugar proteins are called advanced glycation end products (AGEs). The human body does not recognize AGEs as normal and will produce antibodies against this process which then causes inflammation in the skin. Once formed, AGEs tend to gravitate toward dermal collagen and elastin (both found in skin). If you have questions or would like to learn more, call to set up an appointment with Kristine: 262-251-2929.

December 2023 MHL 21


LIVE WELL Nutrition

Social Drinking and Dieting A Few Things to Know

T

OPS Club, Inc. the nonprofit weight-loss support organization, with a “Real People. Real Weight Loss.®” philosophy, often hears this question: “If I consume alcohol, will it derail my weight-loss plan?” The answer is it all depends. Here are some facts about alcohol consumption. Health experts recommend that anyone who drinks should do so in moderation — whether or not you are trying to lose weight. The rule of thumb is one drink per day for women and no more than two drinks per day for men. You want to drink even less than that to lose weight. Alcohol is high in calories, but they are “empty” calories, which means they contain very little nutrients. So, if you’re having a cocktail, beer, or wine, make sure your body is also getting enough healthy food – vegetables, fruits, whole grains, and lean meats.

22 MHL December 2023

Also consider the calories. For example, a 12-ounce beer has about 150 calories; a light beer, about 100 calories; wine, about 100 calories for a 5-ounce glass, and distilled alcohol (gin, rum, vodka, whisky, etc.) about 100 calories for a 1.5 ounce serving. If you add mixers like juices or soda, the count is even higher, from between 100 and 200 calories, with extra calories ending up stored as body fat. Instead, substitute seltzer, diet sodas, or sugar free juice, plus add plenty of ice and/or water. Drinking also affects your metabolism, slowing it down. Because metabolism transforms food and drink into energy (thus burning calories), a slow metabolism leads to weight gain, fatigue, and low energy levels. TOPS President Rick Danforth advises that if you are concerned about how to offset the effects of those alcoholic drinks at a celebration or social event, there are some basic steps to follow. If you are going to a party or having a night out… •Hydrate with water all day. Your body needs water to work properly. Water maintains temperature, removes waste, brings nutrients to your cells, and protects your joints and organs. Since alcohol dehydrates, it’s essential to up your water intake. •If you are having more than one, alternate between a cocktail and water. A rule of thumb is to have twice as much water for every alcoholic drink. You will drink (alcohol) less as well as stay hydrated. •Sip your drinks, don’t gulp. •Alcohol can also trigger hunger signals in the brain, leading to an increased urge to eat more food. Eating a light meal beforehand rich in proteins and whole grains will help your stomach absorb alcohol more slowly, reducing the odds of getting tipsy and overindulging in food and drink. “If you should overindulge, don’t beat yourself up,” Danforth said. “Take a few moments to reflect on what your long-term goals are, what you have already accomplished, and pick up where you left off on your weight-loss journey.” About TOPS® TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded in 1948, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information.


LIVE WELL Sleep

Holida� Strol� Ope� Hous�! Why Are We Tired?!

O

xygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an important factor as it heavily influences our performance at work, our risk for chronic disease, and our overall quality of life. Sleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantage. Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are pruned, muscles are repaired, and energy stores are replenished. America is Tired Short sleep duration (defined as less than 7 hours of sleep per night) is common. In the United States 24% – 48% of people report it. If you are obese, a smoker, consume excessive alcohol, or are physically inactive you are more likely to report short sleep duration.1 Sleep is an active process. In other words, you don’t fall asleep simply because your brain is tired. Sleep is actively maintained throughout the night. Disruption of this careful balance between arousal and sleep results in, what else, disrupted sleep. Circadian Rhythm is Important Humans display a 24-hour circadian rhythm. This rhythm is endogenous meaning it is maintained even in the absence of environmental cues. Human beings placed environments with no light, no time cues, no social cues, etc., will still display a 24-hour rhythm. However, external timing cues do modulate and adapt the rhythm to the environment. For example, sunlight, in humans, is a powerful cue to have the waking phase of our 24-hour cycle during the day. Other mammals, like rats and mice, have most of their waking phase at night. These rhythms were created through many years of

evolutionary pressure. Light cues, which modulate our circadian rhythm, are extremely powerful. Circadian rhythm is endogenous so an internal pacemaker is necessary. The suprachiasmatic nucleus in the hypothalamus is a major part of the internal pacemaker of humans. This part of the brain is connected to the retina via the retinohypothalamic tract.2 This direct and powerful connection shows just how important light is for controlling circadian rhythm. Stages of Sleep Sleep is divided into two forms – non-REM and REM. Non-REM sleep is further subdivided into 4 stages, each with its own properties. During non-REM sleep neuronal activity is low, metabolic rate and brain temperature are at their lowest, heart rate decreases, blood pressure lowers, and muscle tone and reflexes are intact. Contrast this with REM (rapid eye movement) sleep where brain activity is similar to that of the awake brain. For this reason, it is sometimes referred to as paradoxical sleep. In REM sleep brain temperature and metabolic rate rise and there is complete loss of muscle tone with the exception of the diaphragm (so you can breathe), the eye muscles, and some muscles within the inner ear. The Adverse Effects of Blue Light A recent study of about 1,500 Americans found that 90% of adults use an electronic device within 1 hour of bedtime at least a few times per week. Devices may be an important contributor to insomnia because of the shortwavelength-enriched light that is emitted from them. Exposure to light in the evening and the early part of the night, even at low intensity, has several sleepdisturbing effects. First is suppresses melatonin delaying the onset of sleep. It shifts the circadian clock to a later time making it harder to fall asleep at a regular hour. Finally, it increases alertness and arousal.3 In one interesting study, 12 adults were randomly assigned reading from

Get in the holiday spirit with us! Kick things off with a short performance by our very own MCH Choir, then stay to enjoy our festive Christmas decorations and view different apartment styles during a community tour.

Friday, December December8,9th - 4pm 1:30● -23:30pm

The Residence at 2462 North Prospect Avenue Register at alifeengaged.org or by calling 414-220-3217! Browse more fun and festive events open to the public this holiday season at alifeengaged.org!

2462 N. Prospect Avenue, Milwaukee, WI 53211 milwaukeecatholichome.org · alifeengaged.org · 414-224-9700

TIRED >> see page 45 December 2023 MHL 23


MHL SENIOR

Lifestyles

ALL YOU COULD EVER WANT, RIGHT HERE.

MISSION CREEK www.missioncreekofeden.com

WHO WE WHO WE ARE ARE

Mission livingand and MissionCreek Creekisisthe thebest best local local assisted assisted living

memorycare carefor for you, you, your your family, family, friends, memory friends,and andloved loved ones.We Wework workhard hard to to keep keep our ones. our residents residents and this community great.

and this community great.

WHAT WE DO DO WHAT WE

We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keep everyone involved with interest and pursuits. Your community remains at the center of life, alongside their interests and pursuits. Your community top-of-the-line care for a comfortable and remains at the center of life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

24 MHL December 2023


O

ne of the best advantages of living in a Life Plan Community is the connections that form organically on a daily basis. At St. Camillus, our life enrichment programming provides opportunities for residents to build meaningful relationships and to be part of a vibrant community of seniors. Christmastime at St. Camillus is particularly special. This December, there are ample opportunities for residents to celebrate the Season at St. Camillus. Our Independent Living programming offers musical entertainment, a theatrical performance and a resident Christmas cocktail party. We are welcoming the award-winning barbershop style Checkmate Quartet, the beautiful harmonies of the Knightwind Ensemble, the Community Chorus from New Berlin, and Jessica Michna, who will be performing her one-woman show as Mrs. Charles Dickens reading the Christmas Carol. Residents will meet with their neighbors to decorate a Christmas tree in the lounge area of their floor. They will gather together for a tree lighting ceremony, sing Christmas carols and enjoy hot chocolate. Residents will even have the opportunity to learn how to make Challah bread with our Pastoral Care Chaplain as she explains the meaning behind this beautiful tradition and enjoy a delicious Christmas meal prepared by our own Chef Giuseppe.At St. Camillus, the opportunity to make a connection is right outside your door! To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

December 2023 MHL 25


Wishing You Happy Holidays!

BRAND

NEW

RESIDENCES NOW LEASING

414-488-6119 Tour Now! 11077 W. Forest Home Ave. Hales Corners, WI 53130 Fullpage_9_5x12_75_converted.indd 1

11/8/2023 8:48:31 AM


&HOHEUDWH WKH +ROLGD

AGE WELL Community Living

9 Ways to Make Your Apartment Radiate Holiday Cheer this Winter Season

T

he holiday season is upon us, and it’s the perfect time to infuse your apartment with festive cheer and warmth. Whether you’re a seasoned decorator or new to the craft, we’re here to help you out. Here are nine ways to elevate your apartment’s ambiance throughout the holiday season. Decorate with holiday colors Christmas would not be Christmas without a green tree with red and gold accents. Hanukkah would not be itself without blue and white decor. Kwanzaa would not be Kwanzaa without the green, red and black kinara. These colors shape our understanding of seasonal holidays and can be used to make a home feel more festive. Integrate any of these holiday colors into the décor of your home as you deem fit to celebrate your way! If you do not celebrate a holiday but still want to get in on the fun, decorate with the color white, which is resemblant of the snow that covers the ground. Big, fluffy, cozy blankets There is nothing like being wrapped up, all warm and comfortable, in a blanket inside while the snow swirls outside. A warm blanket can help you accomplish just this while also a great decoration. Use blankets that use holiday colors, have holiday patterns, or simply ones that bring you the most joy during the cold season. Either drape these throws over your couch or place them in a woven basket for a luxe yet relaxed feeling. Holiday scents The smell of your favorite holiday scent and warmth of a flickering candle is sure to bring you all of the comfort during the season. Candles provide not only a great scent to fill the air, but also act as a great centerpiece on a coffee or dining table. Surround the candle (but not too close!) with other seasonal décor such as pinecones or fir. Alternatives to candles include essential oil

diffusers or diffusers that plug into the walls. If you are sensitive to smells, try out flameless candles which will still cozy up your home. Hot beverage station Cider, hot cocoa and tea – oh my! Fill your hearts (and stomachs) with warmth with a hot beverage station! This can be done by your coffee maker. Deck out your counter with festive mason jars that hold cider, hot cocoa and tea packets. Provide ample addons such as cinnamon or peppermint sticks, cinnamon powder, liquid flavorings (peppermint, caramel, vanilla, etc.) and marshmallows! You can then surround the area with classic holiday décor. Switch up your artwork Remove your fall imagery from your walls and swap it with artwork that displays the holiday season! Change pictures of jack-o’-lanterns to snowmen. Display photos of a snow-covered cabin and put away the haunted house imagery you have up. Switching out these photos will provide you with a more enriching holiday experience. Use warm lighting Use warmer lighting to mimic the glow of a fireplace in your home. To do this, you can use candles – either real or battery-powered, as aforementioned – or switch out the bulbs you have now to warmer hues. Warm lights are more soft than cool lights, providing a glow throughout your home. Decorate your mantle If you live in a Wimmer Community that has a fireplace, make sure to decorate it this holiday season! A fireplace can be the central hub of your home, bringing people together to get warm and converse. You might as well make it a statement piece with all the attention it is going to get! Adorn the mantle with a garland and all of your family holiday heirlooms. Near the hearth, decorate it with tree logs and some other décor sure to bring winter cheer. For more information contact Forest Ridge at 414-488-6119.

\V ZLWK 1HZ )ULHQGV

%5(1:22'

3$5.

Ê-i ÀÊ «>ÀÌ i ÌÊ Õ ÌÞÊ

: /RRPLV 5G _ )UDQNOLQ :, +HDW DQG KRW ZDWHU LV LQFOXGHG LQ \RXU UHQW DORQJ ZLWK PDQ\ IXQ DQG XQLTXH DFWLYLWLHV 2Q VLWH PDQDJHPHQW RIILFH DQG PDLQWHQDQFH

67 0217+6 5(17 )5(( 6(1,25 $3$570(176 %('5220 %$7+ 23(1,1*

&DOO 8V 7R 6FKHGXOH $ 7RXU $6$3 ,QFRPH UHVWULFWLRQV DSSO\ RQ VRPH XQLWV

&KHFN XV RXW DW ZZZ RDNEURRNFRUS FRP 3URIHVVLRQDOO\ 0DQDJHG E\ 2DNEURRN ,QWHJUDWHG 5HDO (VWDWH

(48$/ +286,1* 23325781,7<

(67,0$7(6 $1' &2168/7$7,216 21 285 6(59,&(6 $5( )5((

&5($7,1* <285 1(;7 &+$37(5

ADFHMR TH Ç G SR

&RPSOHWH 3HUVRQDOL]HG 'RZQVL]LQJ 0RYLQJ 6ROXWLRQV 3$&.,1* _ 813$&.,1* _ 5220 /$<287 6PDUW 0RYHV RIIHUV FRPSDVVLRQDWH PRYLQJ RUJDQL]LQJ DQG GRZQVL]LQJ VHUYLFHV

$ 6(59,&( )25 6(1,256 ,1 75$16,7,21

ǁǁǁ͘ƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ ͮ ŝŶĨŽΛƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ December 2023 MHL 27


AGE WELL Community Living

Tips To Share With Your Loved One

For Making And Maintaining Friendships In Retirement

A

lthough not spring chickens anymore, mom and dad still have it in them to form new connections and make new friends. All it takes is a little effort! Check out the three helpful tips below to give your older loved ones the “push” needed to branch out during their retirement years.

Participate! Before you ask, no, they won’t get a participation trophy for this one… Keeping and maintaining relationships sets older adults up for a successful retirement; however, the fact remains that making such connections is easier said than done. Loved ones may feel that they no longer have the energy or motivation to go out and make new friends, but the reality is that the opportunities are often closer and easier than they think! Community events are a great way to meet new people and explore newfound hobbies – two aspects that often naturally come with conversation and connection. Some classic examples of community events are bingo nights, which can be found using a Bingo Hall locator, or farmer’s markets, which offer social interactions and exercise. Both of these events are widespread in every county and offer excellent relationship-making opportunities!

If your loved one’s retirement is at a senior living community, like the upcoming Lumia in Mequon, WI, scheduled resident social activities and inviting community gathering spaces will be readily available for your loved one’s use. Lumia’s club room and Bocce court will provide social and recreational opportunities to participate in and make new friends. Invest! No, we aren’t talking about money… As we increase in age, our social outlets and efforts decrease as well.1 The more time older adults spend alone, the more adverse mental health effects impact them. Considering that it usually takes at least forty hours to make a friendly connection with someone,2 your older loved ones are a bit justified in their hesitation! However, research proves that investing time into making new friendships is well worth the effort.3 Did you ever have a “talk” from your parents about practicing good habits? Now it’s your turn to give it right back to them! Whether an email, phone call, or a simple conversation in the hallway, investing some time out of the day to build connections quickly adds up over time. Even better, of course, is making a habit of getting face-to-face with someone throughout the week. Using the outdoor paths at senior living communities like Lumia, or meeting up for a card game with a neighbor once a week, develops routine social habits that add consistent connection and interaction to your loved one’s life. Little things, if practiced consistently, go a long way! Nurture! Participating in local social activities and developing social habits are great ways for your loved ones to make meaningful connections; however, maintaining these connections requires a similar amount of effort. Along with keeping in contact with new friends via good social habits, nurturing and caring for them helps keep those friends around, and benefits your loved ones all the more! Is there a neighbor who is going through a rough time? Encourage your older loved one to reach out and be a face to talk to. The old phrase, “The more you give, the more you get back,” especially in the context of a senior living community, rings true. Taking the extra few minutes to inquire about a fellow retiree shows that the connection is more than the level of an acquaintance, and instead, bears the weight of true friendship. With close connections, comes closer friendships – something that equals a much happier retirement.4 Having friendships during retirement are healthy and beneficial for all involved. For more information contact Lumia Assisted Living and Memory Care Community at (262) 235-5455.

ILLUMINATING ASSISTED LIVING & MEMORY CARE COMMUNITY

SCHEDULE A TOUR, TODAY! “The professionalism of the staff is outstanding. My loved one is getting individualized care and treated with respect.” -Lumia family member

-

Meet our dedicated clinical care team. Tour Lumia’s thoughtfully designed Memory Care community. Learn about our robust lifestyle programming. CALL US: �262� 261�7099

LEARN MORE AT LUMIAMEQUON.COM 11900 N. PORT WASHINGTON RD, MEQUON � �262� 261�7099 28 MHL December 2023


LIVE WELL Better Sleep

­/PaXcm XuXaV 0WP 7C| o 7Cn !PCao 0c P® How To Sleep With Lower Back Pain? 3 Expert Tips

A

re you tossing and turning at night, unable to find a sleeping position that doesn’t shoot pain up your spine? That haunting feeling of restlessness as dawn approaches, knowing you’ll face the next day exhausted. For countless individuals, this isn’t just an occasional nuisance; it’s a daily battle. The issue of being unable to sleep because of lower back pain isn’t just about physical discomfort; it’s a cloud on one’s mental well-being, social life, and overall quality of life. The silent nights where the only sound you hear is the ticking of the clock, each second emphasizing your agony. Every time you shift, seeking relief, only to find none. But what if there were ways to combat this nightly struggle? What if peaceful, restorative sleep wasn’t just a distant dream? In this blog, you will explore 3 key ways you can sleep with lower back pain, and step into your day with renewed energy. Optimal Sleeping Positions For Lower Back Pain Are you always sleeping on your front? Stop! Your position matters. One of the primary factors contributing to nighttime back pain is the sleeping position. Here’s how you can adjust: The Fetal Position: Tucking your knees towards your chest and sleeping on your side can alleviate the stress on your back, especially if you have a herniated disc. This position opens up the spaces between vertebrae. Sleeping on the Back with Knee Support: This might sound conventional, but it’s about adding a twist. Place a pillow beneath your knees to maintain the natural curve of your spine.

This position evenly distributes your weight, putting minimal pressure on pressure points. On Your Stomach with a Pillow Under Your Abdomen: If you’re someone who prefers sleeping on their stomach, this might work for you. Placing a pillow beneath your lower abdomen can reduce the strain on your back. Evening Rituals To Alleviate Lower Back Pain Prepare your back for a restful night. I understand you’re busy, and probably have more pressing issues in your day-to-day life, but this is important. Setting up a routine can significantly enhance your sleep quality. These adjustments are easy and don’t need to take up all of your free time. Gentle Evening Stretches Engage in mild stretches that focus on your lower back, hips, and hamstrings. The child’s pose or knee-to-chest stretches can be particularly helpful. Warm Baths The warmth can relax tense muscles, preparing your body for sleep. You can add Epsom salts, which are believed to reduce muscle soreness and stiffness. Mindfulness and Meditation Often, pain is exacerbated by stress. Engage in deep breathing exercises or meditative practices to calm your mind and, in turn, relax your body. Create An Environment Suited To Sleep Finally. It’s not just about your body; it’s about your surroundings, BACK >> see page 47

`PaoXoXPn Ä $a§/XoP /PmuXLPn 0 $OO DSSOLDQFHV LQFOXGHG 0 ,Q 8QLW :DVKHU 'U\HU 0 *HQHURXV FORVHW VSDFH 0 3DWLR RU EDOFRQ\ 0 8QGHUJURXQG KHDWHG SDUNLQJ

0 6FKHGXOHG DFWLYLWLHV 0 %HDXW\ 6DORQ %DUEHU VKRS 0 )LWQHVV URRP 0 3ULYDWH FKHI VHUYLFH 0 /LEUDU\ 0 &RPPXQLW\ *DUGHQ

d, Z Z >/D/d EhD Z K& hE/d^ hZZ Ed>z s /> > ͘ ^ , h> d/D dK dKhZ KhZ >hy Ϯ ZKKD ͕ Ϯ &h>> d, hE/d^͘

E /E W E Ed Z d/Z D Ed KDDhE/dz t/d, ^K Dh , dK K&& Z͊

>> hd/>/d/ ^ Z /E >h /E d, >Kt DKEd,>z Z Ed t/d, ϵϬй Z &hE > EdZ E & ͊

0$ / 1 =$1. ,. 6 0 0$1. :DVKLQJWRQ 6W *UDIWRQ :, 9LVLW XV DW ZZZ WKHSURYLGHQFHSODFH RUJ

(48$/ +286,1* 23325781,7<

Steeple View 414-525-5500 An Independent Senior Community Embracing Christian Values Make YOUR MOVE to the Luxury Senior Living of STEEPLE VIEW! Enjoy secure, carefree, independent living for active seniors in a caring, Christian atmosphere. Relax with the comforts of home without the burden of home ownership! (Above) Judy and Bryon and (below) Chuck and Mary Jane enjoy their life at Steeple View.

Our spacious 1, 2 and 2 bedroom + den deluxe apartment homes start at $873 per month with a 90% refundable entrance fee required.

Call to schedule your tour of STEEPLE VIEW!

414-525-5500 Voted Top Senior Living Facility for the fourth year in a row!

12455 West Janesville Road, Muskego 414-525-5500 | steepleview.org | info@steepleview.org December 2023 MHL 29


Discover the Advantages of Tudor Oaks Senior Living Community! Located on a large, beautifully landscaped campus, Tudor Oaks is a unique retirement community for today’s seniors seeking a comfortable retirement lifestyle in a home-like atmosphere, filled with new opportunities and experiences.

Tudor Oaks offers... ■

Independent Living

Luxury apartments with attached heated garages

Assisted Living

Style-smart, charming private apartments

Skilled Nursing

Quality Care 24/7

Rehab Stays

Private room/bath, TV, Phone, WiFi

Memory Care

Personal suite with private bathroom

Respite Stays

Private Room, up to 28-day stay

Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 • TudorOaks.net

Tudor Oaks is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

30 MHL December 2023

AGE WELL Community Living

Touring a Senior Living Community Tips to keep in mind during your tour

W

hen you or a loved decide to downsize and move into an assisted living community or independent living apartment , it’s not just about safety or healthcare; it’s also about finding your new home. A place where you feel happy and comfortable! The transition into a retirement community is a major life decision. That’s why it is best to visit several different senior living communities. Look for quality, safety, and most importantly – a great reputation. Read the community’s online reviews. Though it’s tempting to choose a community that’s closest to your current home or possibly the most affordable option, don’t settle if you think there may be better options that can meet your current and future healthcare needs. After you’ve decided what communities you’ll be visiting, here are a few tips to keep in mind during your tour: 1) Ask questions. Don’t be afraid to ask a lot of questions, even if they seem unnecessary in the moment. Tour guides should be willing and happy to answer all questions that may arise. Ask what kind of meal plans are available and if the kitchen takes special requests for dietary requirements. Inquire when visitors are allowed and if overnight accommodations can be provided for them. Learn about the community’s social activities and whether transportation is provided to off-campus appointments and events. 2) Find reviews or feedback from residents. During your tour, make sure to talk to residents and ask how they feel about living in the community. Or, look for reviews of the community on the internet to see what others are saying. 3) Enjoy a meal. The food should taste great! Quality of food is important to

your overall health and happiness; so if possible, join the residents for a meal. Find out if you can order items other than what is being offered, and if the kitchen takes note of special dietary restrictions or food allergies. 4) Observe the state of the building and grounds. Note how well-maintained the parking lots, walkways and landscaping are as you’re walking into the building. There should also be some outdoor areas for residents to gather and enjoy the fresh air. Once inside, pay attention to how clean the hallways and communal areas are. The senior community should smell fresh and be as dust-free as possible. Again, the best way to get an accurate “feel” for the community is to visit on an off-day; not during an open house. 5) Meet the staff and residents. While on your tour, talk with staff members as well as the residents. Take note of their attitudes; are they friendly, courteous, and seem happy to be there? Do the residents look like they are engaged and energized? The happiness of current residents can speak volumes about the community. 6) Go with your gut. If it seems difficult to make a final decision, remember to trust your instincts. Did it seem like you would be happier at one place over the other? Did you like the décor better, or were the staff slightly more welcoming at a certain community? In the end, it’s important to go with where you feel you’ll be most comfortable in the years to come. At Tudor Oaks, we ensure residents are happy and enjoying an active, vibrant lifestyle. You’ll find a variety of social and educational events to keep you engaged in the world around you, as well as wellness programs to promote physical wellbeing. In fact, you may find yourself wondering why you didn’t move much earlier!


AGE WELL Health

Understanding Aging By Genevie L. Kocourek, M.D.,

O

ver 13% of the population of the United States are 65 years of age or older. Caring for ourselves as we grow older is challenging. Often times, care of the older adult involves children or relatives. They often assist in day-to-day activities such as house cleaning and shopping, driving their loved-ones to appointments, offering financial support, and providing companionship.Health concerns can change as we age, too. For instance, it is uncommon for a young person to have osteoporosis, but it is a common diagnosis in women over age 70. Eye diseases, often painless, can rob senior citizens of their vision. Falls and injuries can result in significant injury, including fractures and bleeding in the brain (hemorrhages). Therefore, it is wise to be aware of the most common conditions affecting senior citizens, and the steps that can be taken to protect us and our loved-ones.

Nutrition. Nutritional concerns in the elderly include lack of money for purchasing groceries, lack of motivation for cooking a meal when living alone, and loss of taste leading to a poor appetite. Try sharing a meal with a friend, going to social gatherings in the community or at your church, or eat with family. Physical activity. As we grow older, it is very important to continue physical activity. Even a daily walk of 15-20 minutes can be very helpful. Many health clubs have a low-cost plan for senior citizens. Clubs often have a warm-water pool, which can be an ideal way for a senior citizen to get exercise, while limiting the stress on joints. Falls and injuries. This is one of the greatest concerns for senior citizens. Falls can result in broken hips, hospital stays, and a reduced quality of life. Sometimes after a fall, the person never returns to his or her prior functioning. Therefore, fall prevention is essential. Remove all loose rugs from your home, and have grab bars installed in your bathrooms. Every stairway should have a handrail, even if it has only a few steps. Every stairway should be well-lighted. Sleeping pills. Many senior citizens have difficulty sleeping. Some of them use sleeping pills to help with sleep. However, there is a risk with sleeping pills, in that they can make a person so drowsy they are unable to travel safely to the bathroom in the middle of the night. Whenever possible, avoid the use of sleeping pills. Vision. As we grow older, the risk for eye diseases increases, including macular degeneration, cataracts, and glaucoma. These diseases are painless. Therefore, it is wise to have a dilated eye examination each year. If you need a referral for an examination, talk with your doctor. Keep your prescription for eyeglasses current. Poor vision can lead to falls and injuries. Hearing. Loss of hearing is common in the senior citizen. The greatest concerns are the inability to hear fire alarms in your home or sirens on the road. It is also important to hear other things as well, such as instructions from your doctor regarding how to take your medications. Arthritis. Pain in the joints from arthritis can make it difficult for the senior citizen to move about freely. Sometimes stiffness and pain in the joints leads to the need for pain medications. Such medications can cause drowsiness and falls. This is especially true when a person takes the pain medication prior to going to sleep, and then awakens in the middle of the night and has to use the bathroom. Discuss your arthritis pain and pain medications with your doctor. Dizziness. The greatest concern with dizziness is that a person is more likely to fall. If you suffer from dizziness on a regular basis, talk with your doctor. It may also be wise to have a bed that is lower (closer to the ground), and to have a cushioning mat on the floor. The mat will provide some protection if you do fall out of bed.

A senior living community where I can be

free to be. livingwesterly.com December 2023 MHL 31


AGE WELL Inspirational

I Can’t Possibly Be Eighty!

Advice from an EightyYear-Old who is Thriving By Rebecca Tran But I am eighty, so here are my accommodations: -I drive the speed limit as other cars pass me by. I do NOT attempt to navigate in cloudy or rainy weather. -Climbing the stairs slowly with both feet on the same tread, I hold tightly to the banister so as not to trip. -I place reminders to myself in conspicuous places, but then can’t find them. -I hold my chest out, stomach in, and shoulders back with a smile on my face. However, when I bend over, straightening-up is precarious. -When I answer the phone, it is usually a donation request, salesman or realtor

wanting to market my home. I say “No!” to all. -Sleeping fitfully at night, I wake up ritually for the hasty spurt to the bathroom. -I keep telling people I am a little deaf, asking them to speak-up when they talk to me. Sometimes they do. -As a voracious reader, I can’t decide whether I see clearer with or without my glasses. -I turn up the television volume high enough to hear the news but not so loud as to annoy my neighbors. -When grocery shopping, I hold tightly to my cart for balance. I must assess how many aisles I can cover before my stamina wanes. Check-out and carrying my bags to the car is problematic. -I cleaned out my file cabinet so my sons will not be burdened when I am no longer here. I had such fun reading old letters, notes and job evaluations that I put them all back into folders for another day. -I don’t like my cell phone or computer, but feel that I must be tech savvy to avoid Alzheimer’s. -I try very hard to be self-sufficient and not request help from family and friends. -My calendar contains more doctor’s appointments than fun outings. -I garden in short spurts, being careful of my knees and back. My plants reward me with colorful blooms while the birds, butterflies and bees supervise and appreciate my efforts. -I make suggestions to my elder son on the rearing of two teenagers. I’m glad it is his responsibility now, not mine! -Traveling vicariously through television programs, I find it to be much less expensive and much less of a hassle. -I water-walk regularly in a too-tight bathing suit, but need help getting up from the exercise mat. -However, I AM A SURVIVOR, having defeated cancer twice! -I enjoy life despite its challenges and intend to keep on doing so. -Care to join me? Eighty-year-old Rebecca Tran is a mother of two, grandmother of two, and a retired personnel administrator at National Institutes of Health. She loves her family, current events, history and experiencing global cultures. But most of all, she loves life with all the joy and challenges each decade brings.

8JUI BHF DPNFT XJTEPN "OE XJUI BOZ MVDL IBQQZ IPVS

Ë 'uÁÚ´´ J¨u 4ÐßÐÁà Q ® ´Á 4 Ù ® ˒ à´Ð˿¨¨ é® Ë Ù Áu®Ë ¨ ÅËਠà´Ð˿Á ¨´´¥ ® ´Á˒ Ë Åо¾´ÁË à´Ð ß¾ Ë u® u ´­­Ð® Ëà Ш¨ ´ Á ® Å Ë´ Å uÁ Ë Ú Ë ˑ

'uÁÚ´´ J¨u ˑ´Á 32 MHL December 2023


LIVE WELL Caregiving

Be Confident in Your Coverage. Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI

4 Myths That Lead to Caregiver Guilt

B

eing a family caregiver is a challenging yet incredibly meaningful role. They get to support and care for a loved one during a time of need. However, many caregivers often find themselves burdened by feelings of guilt. These feelings can stem from myths and misconceptions about caregiving. These myths can cause caregivers to be unnecessarily hard on themselves or feel constrained by rigid, self-imposed rules about the care they provide. Here are just a few of these myths: Myth 1: “I should do it all alone.” One common myth is the belief that a family caregiver should be able to handle everything by themselves. This myth can lead to guilt when one inevitably needs help or a break from caregiving. Everyone needs a break from caregiving from time to time! It’s important to remember that caregiving is a challenging job and every caregiver needs support. Myth 2: “I should never feel frustrated or resentful.” Another myth is that caregivers should always be patient and never feel frustrated or resentful. Caregivers are not superhuman. It’s natural to experience a range of complicated emotions about your caregiving role. Feeling guilty about such emotions can be detrimental to your mental health. Myth 3: “I must sacrifice everything.” When someone you love is facing a serious health challenge—Alzheimer’s, cancer, a broken hip—it can feel like your own needs are frivolous. Some caregivers believe that they must sacrifice their own needs, wants, and dreams for their loved one’s sake. While caregiving involves sacrifice, it doesn’t mean you should abandon your own well-being. Neglecting selfcare can lead to feelings of guilt and burnout. Myth 4: “I must be perfect.”

Many caregivers feel they must be perfect in their caregiving role. They fear making mistakes or not providing the best care possible. This myth can be paralyzing and lead to a constant sense of guilt. Nobody is perfect, and it’s likely that you are learning some aspects of caregiving “on the job.” Unhealthy perfectionism can give you a false sense of control and interfere with attaining your personal and caregiving goals. Overcoming caregiver guilt How can caregivers overcome these myths and the guilt that often accompanies them? The theme of this year’s National Family Caregiver’s month, “Caregivers Connect,” gives us a clue. Connecting with other caregivers can be tremendously helpful. Support groups, in-person or online, can provide a safe space to share experiences, feelings, and advice. Knowing that others face similar challenges can ease feelings of guilt. Talk to friends and family members about your caregiving journey. Sharing your feelings and concerns with loved ones can help you receive the support you need and reduce guilt. Practice self-compassion and acknowledge that it’s okay to have limitations and make mistakes. Nobody is perfect, and caregiving is a learning process. Take advantage of respite care services to give yourself a break when needed. Remember that self-care is not selfish; it’s essential for your well-being and your ability to provide quality care. Get professional help. Don’t hesitate to seek help from therapists or counselors if you’re struggling with overwhelming guilt or stress. They can provide strategies to cope with these feelings. An aging life care manager can perform assessments and help families develop and implement a plan of care

414-545-7878

1-800-924-4061

www.AlliedSeniorServices.com

3HDFH RI 0LQG 6HUYLFHV 7LWOH 3UH $UUDQJHPHQWV 6LPSOH &UHPDWLRQ ([FOXGLQJ &UHPDWLRQ 3HUPLW )HH

7UDGLWLRQDO )XQHUDOV DW \RXU &KXUFK RU &HPHWHU\ &KDSHO RI \RXU FKRLFH

&DOO IRU PRUH GHWDLOV

6(59,1* $// 2) :,6&216,1

CAREGIVER >> see page 41 December 2023 MHL 33



LIVE WELL Friendships

Building Genuine Human Connections this Season

E

veryone has unique skills and talents they can offer their community. Maybe it’s a green thumb, an artistic side or simply a passion for pitching in wherever help is needed. Volunteering is a great way to do just that while also making new friends. Search online or ask a neighbor about volunteering opportunities in your community like tending to local gardens, tutoring kids after school or helping put together care packages for those in need. A senior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life. You want to enjoy stress-free living You’ve spent your life working, keeping your home clean and cooking meals. Now it’s time to reward yourself with the freedom to do what you love and have a retirement community handle the rest. Retirement communities offer in-house dining with customizable menus, housekeeping options and more to make sure nothing gets in the way of what makes you happy. Even planning what to do with your free time

is easier with scheduled events, classes and entertainment. Senior housing has come a long way over the years. Starting approximately 30 years ago, this industry saw new options develop to meet the demands of a growing senior population. Initially limited in its offerings, there is now a plethora of senior housing options available.With more and more baby boomers getting ready to retire, the senior housing market is growing with new senior housing developments. Some baby boomers are looking into senior housing options for themselves, while others are looking for communities that can help care for their aging parents. Finding the right option comes down to knowing what’s available and understanding the needs of the person who is going to be living in the community. Below are descriptions of the various senior housing options available and the segments of the senior population that they serve. Independent Senior Housing For seniors who are tired of maintaining their own home or looking to down-size, independent senior housing is ideal. Those looking to move into an independent senior living community have two choices. One is to purchase a senior condominium and the second is to rent a senior living apartment. Both provide independent, active seniors with the freedom they enjoy, but without all of the burdens of home ownership like mowing the lawn, shoveling the snow, or making home repairs. Some independent senior communities have also adapted a lifestyle approach, including such amenities as a salon and spa, golf course, on-site restaurants, on-site shopping, housekeeping and more. Assisted Living Assisted living provides a great alternative for seniors who need some additional help with medication, grooming, dressing, eating, etc. Assisted living has two options including; Residential Care Apartment Communities (RCAC), which allows seniors to live in their own apartment, but only offers 28 hours of care, and CommunityBased Residential Care Facility or CBRF. This type of community is an ideal living option for seniors who need more assistance that what can be provided by an RCAC, offering care 24 hours a day, seven days a week. Assisted living communities tend to offer more of a residential, home-like environment, as well as provide meals, social activities, housekeeping and transportation. Specialized Care Community There are some CBRFs that specialize in caring for one kind of illness. One of the most common is an Alzheimer’s or memory impairment care community. In specialized assisted living communities, the environment, staff and programming is specifically designed to meet the unique needs of those individuals who are living there. Like a non-specialized assisted living community, a specialized care community also provides 24/7 care, social programming, meals, housekeeping and transportation are generally provided.

$ZDUG :LQQLQJ 6HQLRU /LYLQJ )URP WKH PRPHQW \RX ZDON LQWR RXU LQGHSHQGHQW VHQLRU FRPPXQLWLHV \RXU GDLO\ OLIH LV HQULFKHG WKURXJK D YDULHW\ RI SURJUDPV DFWLYLWLHV DQG VHUYLFHV

<RXյOO IHHO 5LJKW DW +RPH )UHH /DXQGU\ )UHH 6KRSSLQJ %XV )UHH 8QGHUJURXQG 3DUNLQJ *UHDW $PHQLWLHV 2Q 6LWH

3HW )ULHQGO\ 6PRNH )UHH ,QFRPH /LPLWV 0D\ $SSO\ $FWLYLWLHV (QWHUWDLQPHQW &DULQJ 6WD௔

7ZR *UHDW ORFDWLRQV &DOO 7RGD\ K < Z <

t h< ^,

͔͘​͔ Ǥ Ǥ ͕͘͘Ǥ͚͖͛Ǥ͛​͚͖͛ ͙​͙

͖͙͕͘ Ǥ ͖͚͖Ǥ͚͜͝Ǥ͖͕͔​͔ ͚͖

͚͙͘͞Ȁ͚͙͘͟Ȁ͚͚͙͘

Ǥ December 2023 MHL 35


Freedom to Live Well

®

Senior Living Communities Serving Southeastern Wisconsin Turn to Presbyterian Homes & Services, a trusted provider of senior living experiences for over 65 years, and enjoy the freedom to live well.

Stair Crest – Opened May 2023

Avalon Square

Dickson Hollow

S67W14765 Janesville Road Muskego, WI

222 Park Place Waukesha, WI

W156N4881Pilgrim Road Menomonee Falls, WI

414-367-2400 StairCrest.org

262-446-9300 AvalonSquare.org

262-599-8300 DicksonHollow.org

Fairway Knoll

Kirkland Crossings*

Towner Crest

N112W17500 Mequon Road Germantown, WI

700 Quinlan Drive Pewaukee, WI

1205 East Lisbon Road Oconomowoc, WI

262-735-7900 FairwayKnoll.org

262-695-5800 KirklandCrossings.org

262-468-2300 TownerCrest.org

Contact Us for a Tour! PresHomes.org Townhomes* | Senior Apartments | Assisted Living Apartments | Memory/Specialty Care Residence Equal housing opportunity. All faiths welcome. © 2020 Presbyterian Homes & Services 10/23


LIVE WELL Friendships

The Importance of Social Connections for Seniors: Building a Supportive Network

A

s we journey through life, the importance of social connections becomes increasingly evident. For seniors, maintaining a strong and supportive network is of paramount importance. Social connections not only contribute to a sense of belonging and purpose but also have a significant impact on overall well-being. In this blog post, we will explore why social connections matter for seniors and provide valuable insights into building a supportive network. Promoting Emotional Well-being: Social connections play a crucial role in promoting emotional well-being among seniors. Engaging in meaningful relationships and regular social interactions can combat feelings of loneliness, depression, and anxiety. By fostering connections with friends, family members, and fellow community members, seniors can experience enhanced emotional resilience and a greater sense of happiness and fulfillment. Physical Health Benefits: Believe it or not, social connections have a positive impact on physical health as well. Seniors who maintain an active social life often engage in physical activities, outings, and recreational pursuits with their peers. This helps promote mobility, reduces the risk of sedentary lifestyles, and encourages overall physical well-being. Additionally, social support networks can provide encouragement for seniors to prioritize their health, leading to healthier lifestyle choices. Cognitive Stimulation: Regular social interactions can provide cognitive stimulation, which is crucial for seniors’ mental well-being.

Engaging in conversations, participating in group activities, and sharing experiences with others can help maintain cognitive function and prevent cognitive decline. Social connections stimulate the brain, improve memory, and contribute to lifelong learning, ultimately promoting a healthy and active mind. Support in Times of Need: A strong social network becomes an invaluable asset during challenging times. Seniors may face various life transitions, health concerns, or the loss of loved ones. In such instances, having a supportive network can provide emotional support, practical assistance, and a sense of belonging. Whether it’s through family, friends, or community organizations, seniors with a robust support system have access to resources and a safety net during times of need. Tips for Building a Supportive Network: Building a supportive network requires proactive effort and an openness to new connections. Here are a few tips to help seniors establish and maintain meaningful social connections: Join Community Groups: Participate in local senior centers, clubs, or hobby groups that align with personal interests. These provide opportunities to meet like-minded individuals and forge connections. Embrace Technology: Technology offers various avenues for social connection, even if physical proximity is a challenge. Utilize social media platforms, online forums, and video chat tools to stay connected with friends, family, and fellow seniors. Volunteer: Engaging in volunteer activities not only allows seniors to give SOCIAL >> see page 41

:KHQ OLIH Rƫ HUV WKH JLIW RI WLPH

how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

December 2023 MHL 37



LIVE WELL Well-being

Reading the Energy of Thought

F

By Lisa Schuetz or thousands of years in recorded history, all the great theologians, scientists, and philosophers have agreed on one point and possibly only one point, which is: What we think about, comes about. Our thoughts are the creative energy behind what we manifest in our lives. Unfortunately, an estimated 98 percent of daily functioning and thinking is unconscious, reflexive action, otherwise known as habit. Many of us are unknowingly living a life that isn’t of our making, a life created by internalization of the worldviews of our parents and the mass culture in which we live. Given that our thoughts determine what we manifest in life and that most of what we think is unconscious and unintentional, we cannot begin to change our lives until we discover the content of our thinking. Sadly, when most people tune in to their unconscious thoughts, they discover that the majority are self-defeating patterns of thinking, or what I call “thought energy.” As long as our thought energy is self-defeating, we will not be able to create what we truly want in life. Only when we become aware of our self-defeating thought energy can we begin

to reprogram it to support our greatest potential rather than undermine it. Though many people associate aging with purely physical events of the body, the more important aspect is the call to life’s greater task of finding where it is that our spirit lies. Aging entails more that adding years to our lives; it requires that with each passing year we become a fuller expression of who we are meant to be. Living an optimal life necessitates growing and evolving so that our emotional age matches our chronological age. By consciously taking responsibility for how we think and navigate through life, we are able to engage life to the fullest. It is in this full engagement that the body, mind, and spirit thrive, and we live and age audaciously. To wake up to our unconscious patterns so we can move toward full engagement, we need a method of objectively assessing our habits of thought. Since the body and mind are inextricably linked, we can use our physiology both to understand and to change our psychology. This approach is the basis of biofeedback and other self-directed modalities such as dance therapy, art therapy, and the brain-wave entrainment called neuroacoustics. These methods work by utilizing the plastic nature of our brain, that is, its inherent ability to reorganize itself in response to new situations or changes in environment. This quality of the human brain is called neuroplasticity. Graphotherapy is another self-modification method that utilizes the brain’s neuroplasticity. Graphotherapy is the application of graphology (the science of handwriting) to psychological problems. It is based on the existence of a bidirectional relationship between the hand and the brain, which means the brain, communicates with the hand and vice versa. Graphic gestures, which include handwriting, doodles, and drawings, are records of thought energy. These expressive gestures offer unfiltered, uncontaminated information about our subconscious drives, innate temperament, and possible neuroses or energy blocks. We can “read” this energy for diagnosis and manipulate it for the purpose of healing. The piece of paper on which an individual writes represents that person’s world. Thus how we put strokes on paper mimics how we see ourselves in the world and how we move through it. Handwriting is basically “brainwriting.” How we express ourselves on paper originates not from our hand but from neural impulses from our subconscious. Our movements on paper give us direct information into the organization of our brain and the state of our energy field, that is, ENERGY >> see page 41

" , " "0 . / " / .6 " 0 " / $ $1. $!!1" 0 /

2XU DSDUWPHQW KRPH &RPPXQLWLHV SURYLGH D &DULQJ VWDII IULHQGO\ 1HLJKERUV DQG SOHQW\ RI &RPIRUWV RI KRPH

+VOJQFS $PVSU

$BOUJDMF $PVSU

6HQLRU $SDUWPHQWV ,QGHSHQGHQW 6HQLRU /LYLQJ &DOO IRU FXUUHQW UHQWDO UDWHV $// XWLOLWLHV LQFOXGHG LQ UHQW

6HQLRU $SDUWPHQWV +8' 6XEVLGL]HG 5HVLGHQWV SD\ RI $GMXVWHG LQFRPH )XOO (৽FLHQF\ %HGURRP

0HGLFDO $OHUW 3HQGDQW +DLU 6DORQ /LEUDU\

5HVLGHQW $FWLYLWLHV *DUGHQLQJ 2SWLRQDO 5HOLJLRXV 6HUYLFHV

Z Ed > K&&/ ͺ ϯϮϬϵ ^ >ĂŬĞ ƌŝǀĞ͕ ^ƚ͘ &ƌĂŶĐŝƐ t/ ϱϯϮϯϱ

<RX PD\ FDOO RXU RQ VLWH PDQDJHU DW ZZZ FDQWLFOHMXQLSHUFRXUWV RUJ 0DQDJHG E\ 6W &ODUH 0DQDJHPHQW LQF

December 2023 MHL 39


Independent, Senior Communities Live your best life! Call for a tour today! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎʼnĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 40 MHL January 2023

www.horizonseniorhousing.com


ENERGY >> from page 39 the energy state of our emotions and thoughts. We can use the bidirectional relationship between body and mind to gain insight into ourselves and others. In fact, most of us already do this in everyday life in the reading of voice quality and body language such as facial expressions, gait, gesticulation, and posture. Handwriting is one of the many expressive gestures that humans make and it is one that supplies a permanent record, a snapshot in time of the state of balance or imbalance of our body, mind, and spirit. A flexible, integrated, balanced brain is outwardly evidenced by fluidity and gracefulness in our handwriting and other movements of our body. The quality of our voice and expressive gestures such as facial expressions, gait, gesticulation, and posture also reflect the state of organization and integration in the brain. Thus a velvety voiced singer is sure to have a smooth gait, expressive hands, and a flowing script. A person that walks haltingly and with rigidity is sure to speak in a choppy voice and write with a non-flowing script. How we adorn and embellish our writing, the extraneous qualities our strokes have, and whether there is balance or imbalance in our stroke formation provide a window into how our brain is operating and the state of balance in the body, mind, and spirit. To sum up the basics of graphotherapy, writing is a series of straight and curved lines that are either moving away from us (expansion) or moving toward us (contraction). Very generally, the goal of the prescribed hand movement exercises in graphotherapy is to create balance between the contraction and expansion or release. When in our handwriting there is balance between straightness and curvedness, balance between expansive movements and contracted movements, balance in the different parts of stroke formation, and a balanced use of space on the paper, we are balanced energetically and emotionally. Balance indicates adaptability and the ability to see reality, whereas imbalance indicates the opposite as unconscious fears and projections constrict us and cloud our perception. When balance is present, our core motivation is love. With imbalance, our motivation is fear-based. Just as we appear “guarded” when assuming the posture of crossed arms and hunched shoulders, our writing strokes reflect this same contraction of energy. When our stance is outstretched arms and open hands, our handwriting shows expansive, full, rounded strokes. The Polarities of the Psyche The psyche is a self-regulating energy system, and as with all such systems, it functions on the principle of polarity. Some of the major paired energies operating within us that we can readily see and interpret from writing are intensity and relaxation, objective/logical/yang and subjective/emotional/yin, and intellectual and physical. All of life has a rhythm, an ebb and flow, just like one’s breathing: inspiration and expiration. There is always a taking in, and a releasing. Intensity CAREGIVER >> from page 33

challenges. And professional in-home caregivers can help you take a break or share the load of caregiving. In-home caregivers also help maintain boundaries by taking on more intimate caregiving tasks like bathing or incontinence care. Caregivers should be aware of the myths that can lead to feelings of guilt and understand that they are not alone in their struggles. By connecting with other caregivers, seeking support, and practicing self-compassion, caregivers can better navigate the challenges of their role and reduce the burden of guilt that often comes with it. SOCIAL >> from page 37

back to the community but also facilitates the formation of new friendships with individuals who share similar philanthropic values. Attend Senior Living Community Events: If residing in a senior living community, actively participate in the community events and social gatherings organized by the facility. These events provide opportunities to meet and connect with fellow residents. Social connections are a vital aspect of a fulfilling and healthy life for seniors. The benefits of building a supportive network encompass emotional well-being, physical health, cognitive stimulation, and invaluable support during challenging times. By proactively seeking and nurturing social connections, seniors can experience a profound improvement in their overall quality of life. Let us recognize the significance of social connections and make efforts to foster a supportive network for ourselves and our senior loved ones. Remember, it is never too late to build meaningful connections and enjoy the positive impact they can have on our lives. For more information visit www.oasissenioradvisors.com/milwaukee. December 2023 MHL 41



LIVE WELL Senior Living and Independence

9 Health Benefits of Dancing for Seniors

G

et moving and grooving to experience these health perks! One of the top health benefits of dancing for seniors is the social connections dancing can create. Are you a senior looking for a fun and engaging way to stay active while enjoying a multitude of health benefits? Look no further than the dance floor! Dancing is a fantastic hobby for the young and old alike, no matter what style of moving and grooving you prefer. Jazz? Salsa? Tango? Contemporary? They’re all great — and great for you! In this article, we’ll explore nine health benefits of dancing for seniors. They include:

$IIRUGDEOH

Let’s learn more about these health benefits of dancing for seniors below! As with any new exercise routine or activity, be sure to check with your doctor before trying out a dance class or club. Cardiovascular fitness Dancing is definitely the type of activity that gets your heart pumping and your blood flowing. Whether it’s ballroom, salsa, or even line dancing, the constant movement and music help elevate your heart rate. This is called aerobic exercise, and it improves your overall cardiovascular fitness over time. Regular dancing can lower your blood pressure, boost circulation, and decrease the risk of heart disease. Joint health As we age, preserving our joint health becomes more of a focus. The good news is that dancing can help seniors maintain and improve joint mobility. The gentle movements in dance routines, such as waltz or tango, can lubricate the joints and reduce stiffness. Additionally, the low-impact nature of many dance styles is kind to the joints, making it a suitable exercise option for those with arthritis or joint pain — it can even help with pain relief! Balance and coordination Dance is all about balance and coordination. Learning and practicing various dance steps can significantly enhance these skills, which are particularly important for seniors who want to prevent falls and maintain independence. Plus, dance helps strengthen your core muscles and improve posture, which both contribute to better balance. Social connections Dancing isn’t just about the physical benefits; it’s also an excellent way for seniors to socialize and connect with others. Joining a dance class or a local dance group can introduce you to a vibrant community of like-minded individuals and give you a sense of belonging and camaraderie. The social interaction that comes with dancing comes with its own benefits, including strengthening your immune system and improving your overall mental well-being. Cognitive enhancement Dancing is a mental workout as much as it is a physical one. Remembering dance routines and coordinating your movements with the music engages DANCE >> see page 45

12: $&&(37,1* $33/,&$7,216 ,QGHSHQGHQW $VVLVWHG /LYLQJ

IRU 6HQLRUV DJHV LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG ,QGHSHQGHQW DQG $VVLVWHG /LYLQJ LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG

6(1,25 +286,1*

$FFHVVLEOH VDIH VHFXUH EDUULHU IUHH DIIRUGDEOH IHGHUDOO\ VXEVLGL]HG RQH EHGURRP DSDUWPHQWV IRU VHQLRUV

'HVLUDEOH DQG &RQYHQLHQW /RFDWLRQV LQ %XUQKDP 9LOODJH :HVW 0LOZDXNHH

2DN :HVW :HVW $OOLV

&LIDOGL 6TXDUH &XGDK\

6XQVHW +HLJKWV :DXNHVKD

*RQ]DJD 9LOODJH :HVW $OOLV

9DOHQWLQR 6TXDUH :HVW $OOLV

$OO 8WLOLWLHV ,QFOXGHG )UHH 3DUNLQJ $YDLODEOH )UHH /DXQGU\ :,), )RU 6HOHFW 8QLWV 'LQLQJ $YDLODEOH )LWQHVV &HQWHU %XVLQHVV &HQWHU 6PRNH $QG 3HW )UHH %XLOGLQJ 2Q 6LWH %HDXW\ 6DORQ $QG 0XFK 0RUH

%HFNHU 3URSHUW\ 6HUYLFHV //&

(PDLO %HFN3URS6YFV#DRO FRP :HEVLWH ZZZ EHFNHUSURSHUW\VHUYLFHV FRP

ΎŝŶĐŽŵĞ ƌĞƐƚƌŝĐƚŝŽŶƐ ĂƉƉůLJ

: *UHHQILHOG $YHQXH 0LOZDXNHH :, _ (48$/ +286,1* 23325781,7<

3URIHVVLRQDOO\ PDQDJHG E\ 2DNEURRN &RUSRUDWLRQ

(48$/ +286,1* 23325781,7<

December 2023 MHL 43



DANCE >> from page 43 your brain, stimulating cognitive function. This mental exercise can help seniors maintain and even improve their memory and mental sharpness. It’s even linked with a 76% decrease in dementia risk. Boost in mood One of the best benefits, if you ask us? Dancing is just plain fun! The combination of movement, music, and socializing releases endorphins, the body’s natural mood enhancers, promoting a sense of happiness and well-being. Dancing also provides an excellent outlet to release tension and reduce stress. Get lost in the music and let your movements express your emotions. Weight management Dancing is a fun way to burn calories, boost your metabolism, and maintain a healthy weight. You can choose dance styles that suit your fitness level and preferences, whether it’s the energetic cha-cha, the more relaxed waltz, or a dancestyle exercise routine like Zumba. It’s one of the most fun options out there if your doctor has recommended increasing your activity levels. Better posture & flexibility Dance encourages flexibility by requiring a wide range of motion in different directions. This can help seniors improve their flexibility and range of motion, which is essential for everyday activities and reduces the risk of injury. Plus, dancing can help improve posture — you don’t tend to see people slouching their way around the dance floor! Good flexibility and posture can help prevent back pain and muscle strain. Improved endurance Dancing requires stamina, and as you enjoy longer and more frequent dance sessions, your endurance will improve. This increased stamina translates to better overall fitness and the ability to enjoy more activities without getting tired quickly. In addition to strengthening your muscle stamina, dancing often involves controlled breathing, which can enhance lung capacity and strengthen seniors’ respiratory muscles. TIRED >> from page 23 a light-emitting eBook for 4 hours before bed or reading from a print book for 4 hours before bed for 5 consecutive evenings. They found that those reading an LE-ebook displayed decreased subjective sleepiness, decreased EEG delta/theta activity, suppressed melatonin secretion, lengthened sleep latency (increased time to fall asleep), delayed and reduced REM sleep, and impaired morning alertness. Why does blue light have this effect? Human eyes have rods, cones, and intrinsically photosensitive retinal ganglion cells. Rods and cones are mostly responsible for image-forming vision. Intrinsically photosensitive retinal ganglion cells are responsible for regulating circadian rhythm and other biologic functions. Retinal ganglion cells form the beginning of the retinohypothalamic tract which transmits light data from the retina to the hypothalamus to regulate circadian rhythms throughout the body. Retinal ganglion cells respond powerfully short-wavelength light like the blue-colored light emitted from most devices and LED televisions. This blue light will cause a high rate of fire from the eyes to the hypothalamus, which will change hormonal and circadian rhythms.4 Blue light also has the ability to stimulate other areas of the brain which are responsible for producing norepinephrine, a neurotransmitter that has potent arousal properties. With the knowledge that the blue light emitted from almost all devices and LED TVs is disruptive to the foundational pathways for sleep, it’s important to take steps to remedy this if you’re having trouble sleeping. First and foremost, do not use your device in bed. At all. In fact, you should avoid using it at least an hour before you plan to go to bed. Do not watch TV in bed either. If your symptoms are severe, avoid TV for at least an hour before you plan to retire. If you have to use a device for some reason, avoid long exposure. You should also consider wearing red-colored lenses for about an hour before bed. The red-color of the lens blocks the blue light from reaching the retina. Blue-light blockers that are clear also exist. You could consider purchasing a pair of these and using them in the evening and while you’re using your device. I’ve recommended a pair from this website: www. blepeyewear.com. As devices age, they tend to emit more blue light. If possible, consider getting a newer device. Finally, many devices come with a night-shift mode. This mode shifts the hue of the screen to a warmer, redder tone. This has been studied to see if it offset the negative effects of the light from a device. Unfortunately, it did not. Melatonin levels were still reduced when using night shift mode.In the end, if you suffer from insomnia, reducing your device exposure is likely to have a measurable effect on your sleep. Our devices have become extensions of our lives so it may be difficult to completely eliminate exposure, however, your brain (and your boss) will thank you for the better sleep. For more information contact (262) 546-4696 or visit www.mmtmke.com.

2023 MUSIC

·

FOOD

·

GAMES

·

LIGHT

Join VMP Healthcare and Community Living for an evening filled with hundreds of handcrafted luminaries, music, food and fun! Please bring a non-perishable food item for VMP’s food-drive with Hunger Task Force. For more information, please call (414) 607-4274.

Thurs, October 19th

4 PM - 7 PM

VMP Healthcare & Community Living Luminary display open until 8 PM 3023 S 84th Street. West Allis, WI

December 2023 MHL 45


LIVE WELL Active Lifestyle

Who Benefits from Rehabilitation? The level of function you had before a disability is an important consideration in the level of function you can expect to regain after rehabilitation.

W

hen evaluating a disability, your health care provider will focus on understanding how the loss of function developed and progressed over time. Other vital factors in predicting whether function can be regained are how severe the loss of function is, what caused it, and the potential for recovery. The level of function you had before a disability is an important consideration in the level of function you can expect to regain after rehabilitation. For example, if a healthy older person who walks without a cane falls and fractures a hip, he or she will likely be able to walk again after several months of a rehabilitation program.

46 MHL December 2023

However, the same goal is not as realistic for someone of the same age who was already having a hard time walking (possibly due to arthritis or bad circulation) before suffering a hip fracture. If a person has additional medical conditions, such as heart, lung, or joint diseases, his or her participation in an intense rehabilitation program may be limited. However, many people can still improve their ability to exercise gradually even if they have moderate to severe heart and lung disease. Another important factor in successful rehabilitation is commitment to an ongoing program. Commitment is important not only for the person who has lost some function, but also for family members (or other caregivers) when he or she returns home after the rehabilitation program. What the older adult and his or her family expects and prefers should also be considered, because rehabilitation programs usually require everyone’s participation. Another reason why everyone should be involved in the decision-making process is because many disabilities of older adults are chronic (eg, arthritis, diabetes, hypertension, heart disease). For older adults to be able to best control their chronic diseases, they should understand the disease or injury, feel confident that they understand and can perform the activities needed to manage their disease and prevent new problems, and be able to monitor their disease status as much as possible. The type of disability and how severe it is, as well as what the person actually needs to do at home as well as what others can do for the person are important considerations in the decision of whether a person can safely return home after rehabilitation. People living at home should, at the very least, be able to move safely from a bed to a chair, and from walking or a wheelchair to the toilet. For people who have difficulty thinking things through or who have problems with vision, 24-hour supervision may be necessary. Often, the critical factor for discharge from a rehabilitation unit is whether 24-hour support is available at home for those who need it. Settings for Rehabilitation Programs Rehabilitation can take place in many types of settings: special units in acute care hospitals or rehabilitation hospitals nursing facilities outpatient centers homes private offices If you have a new disability and are a good candidate for 4—12 weeks of restorative rehabilitation, you may benefit from an intensive rehabilitation program involving a multidisciplinary team of health care professionals. Such programs are usually done in a rehabilitation unit, whether within a hospital, in a separate rehabilitation hospital or building, or in a nursing facility with a designated rehabilitation


TWINKLE >> from page 15

geon with credentials from Harvard and Johns Hopkins. Ophthalmologist Michael Raciti, MD, points out that eye injuries can come from more than just inanimate objects. “We sometimes see patients who have been poked in the eye by babies and small children.” Raciti suggests, “You should take extra precautions when holding a child who may not be familiar with you or who may be overly excited by all of the holiday activities. To help prevent an accident, try holding the child with one arm and using your free hand to hold or play with their hand that is nearest your face.” Improper opening of champagne or sparkling wine bottles causes another common injury at this time of year. Optometrist David Scheidt, OD, explains, “A champagne cork can become a potentially blinding missile. The cork is just small enough to bypass the facial bones that normally protect our eyes from larger objects. The impact of a popped cork can cause painful surface damage or even interior damage which may lead to blindness.” To prevent turning a celebration into a tragedy, always open corked bottles with proper caution. Never point the bottle top in the direction of anyone’s face, including your own. Keep the beverage chilled since the cold reduces the chances of the cork popping unexpectedly. Always place a towel over the entire top and tilt the bottle at a 45-degree angle away from yourself and others. By following these simple suggestions (or seeking immediate medical attention in the unfortunate event of an accident), you can be sure to keep a joyous twinkle in your family’s eyes that lasts throughout the New Year. FREE BOOKLETS & INFORMATION The doctors quoted in this article are from Eye Care Specialists, an ophthalmology practice with offices in Milwaukee, West Allis, and Wauwatosa. Their team members are honored to been named as “Top Doctors” by Milwaukee and MKElifestyle Magazines. They have also published and distributed more than one million copies of educational booklets and handouts on numerous topics, including cataracts, diabetes, dry eyes, glaucoma, macular degeneration, low vision, when to have your eyes checked, what foods to eat for your eyes, safety tips for driving in the dark and snow, etc. To learn more about their practice, free copies of the items above, or to read online about various common eye concerns, visit www.eyecarespecialists.net.

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN SUPPLEMENTS >> from page 7

Mark Your Calendar!

whole, minimally processed foods. But we also recognize that the right supplement at the right time can help you on your path to regaining vibrant health. If you have any questions for me or are interested in coming to our clinic for testing, please give the clinic a call at 262-251-2929 for a complimentary, 15minute phone call with myself or one of the other practitioners. Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes test<< frompre-screenings, page 29 ing,BACK cholesterol and eye exams, as well as massages, reiki, door and body; it’s about too. Linda Cardinale at 414.220.3216 or raffle prizes, goodieyour bags,surroundings, and more! Contact We all know the “put your phone away one hour lcardinale@milwaukeecatholichome.org to learn more.before bed” advice, but here are some other things you should be doing: Invest in the Right Mattress and Pillows Your mattress should support the natural curve of your spine. Investing in an orthopedic mattress for added support can make a world of difference. Leg Elevation If you’re sleeping on your back, placing a pillow under your knees can reduce lumbar strain. For side sleepers, a pillow between the knees can maintain hip alignment. Relaxation Techniques: Progressive muscle relaxation, a method where you tense and then gradually relax different muscle groups, can be a powerful tool to prepare the body for sleep. Ready for a Life Where Lower Back Pain Doesn’t Dictate Your Nights? Rediscover the joy of active living at FYZICAL Therapy Waukesha. Are lower back pains holding you back from creating cherished family memories like camping trips? This month, we offer a Free Lower Back Pain Consultation with Laser Treatment. Speak with a member of our expert team. Share your concerns, receive tailored advice, and discuss potential treatment routes tailored for you. Don’t let pain be the director of your life story. Call us now at 262-349-9297 or visit our clinic in Waukesha.

“SPRING INTO WELLNESS” HEALTH FAIR

140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org December 2023 MHL 47

SENIOR<<page 30


Shop around. hearing aids. Top 10 tips from a pro on how to purchase https://www.consumerreports.org/cro/hear ng-a ds/ Aud o og s Find o fi out yourwhat’s hear ng a ds Thins the s he person ha w b See an Audiologist. included cost including 6 ng-gu de/it ndex When you are looking to buybuy hearing aids is easy to feel swamped by the sheer amount of information. arewarranty so ces many different types of hearing aids perThere orm ng serv orand you or years down he road Keep ha person service. 8 Top 10 tips from aahepro how hearing aids. 1available, Un you know degreeare o on ng like oss an andto wha purchase spurchase caustask. ng Here is a guide Top 10 tips from pro on how to hearing aids. unless you know exactly what your needs ityour canhear seem impossible to help you buy hearing aids successfully. Know you different want from your hearing aid. you wonaids be ab o do to anyfeel h ngswamped abou Vbys the an aud o ogamount s who of information. When you are looking to buy hearing it ise easy sheer There what are so many types of hearing aids

ADVERTISEMENT ADVERT SEMENT

Most people do not have insurance coverage for hearing aids. Many ADVERTISEMENT too long to start wearing hearing a ADVERT SEMENT insurance companies just cover the cost ofSee theanexam. However, some Audiologist and get a professional It opinion on idea yourtospecific is a good shop around when looking to buy a hearing aid so Several studies have shown that an insurance companies do provide moneyhearing for hearing loss soaids you and/or can finda out what the bestthat treatment is. prices and services. Most providers now have a you canplan compare The most qualified and educated person to diagnose your hearing hearing aids when a hearing loss discount program that will direct you to anBeestablishment that can get aware that flashy newspaper ads that have people wearing white loss and fit your hearing aids is an Audiologist. If you don’t see the website where you can look up their services or search for company anxiety, memory los At your appointment you should be offered a choice depression, hearing aid type your hearing aids at a discount. Some of these establishments are good, lab coats do not make them Audiologists. Too manyFind advertisements word “Audiologist” or the initials Au.D. after the person’s name, go reviews. a company that you feel comfortable anddifferent ask thembrands. Ask questions Alzheimer’s and Dementi as well aswith some aboutDisease the features and some are basically a marketing gimmick. Let your audiologist sort someplace else. believe See thehear hearingng aidabuying pretending tosheer bea professional Audiology oropinion Medical lots of questions about theon hearing aids they offer what they thinkwell astypes When areDon’t ook ng me? to buy ds tguide s easy to ee feature swamped by the amount o onnprofessionals ormat There are soand many donefferent ng awhat ds Nohear two people are going to have t See anpeople and get your included with each extras. Only buy youhear out for Seeyou anbyAudiologist. Find out what’s ino the cost including wgot itthis carry ouyou. a comp e e hear es n Audiologist a sound rea edout room The There are many add ona exasareincluded ras you can buy orloss your n available, youReports. know exactly what your needs are itngcan seem like an impossible task. Here is is. aaspecific guide to that help you buy hearing aidshaoptional successfully. publishedunless Consumer They right. to misrepresent what they will be providing in their offices. Get local would be best for you. Please note some of the street retailers Their hearing is not the sam hearing loss so you can find what the best treatment plan I tostrongly recommend you get are the information from your need and make thatservice. any extras worth the u money. avahttps://www.consumerreports.org/cro/hearing-aids/ ab most e un ess you know person exact ydiagnose what your needs t can seem ke health an mposs b e task Here s a gu de to he p you buysure hear ng a dsaresuccess y The qualified and educated your hearing warranty and Audiologist to fit your hearing aids. This is the person that will be owned by hearing aid manufacturers. You may find that you are not Aud o og s w hen exp a n o you how severe your hear ng oss s not the same, and their manual de a d These are a use u add ons wh ch can he p someone w h ADVERT loss SEMENT ADVERT Be aware that flashy newspaper ads that have people wearing white insurance company andthethen call your Audiologist directly. The and fit your hearing aids is an Audiologist. If you don’t see Hearing aids areSEMENT an expensive investment and you should alwaysSEMENT check ADVERT At your appointment youincluded should be offered a choice hearing aid type why See an Audiologist get years a professional opinion on your specific buying-guide/index See“Audiologist” an Audiologist. Find out what’s inThere the cost including performing services for and you for down the road. Keep that person. offered the whole range offi hearing aids exactly that could effectively help are several reasons Audiologist will be able to tell you the most effective way to use your lab coats do not make them Audiologists. Too many advertisements word or the initials Au.D. after the person’s name, go wha s caus ng and how o rea The Aud o og s can re er you o S n Aud o og nd g p o on op n on on you p what is included in the warranty and aftercare service. If there See an Aud oand ogof st ndasout nc n the nc ud heararengWidex, oss Oticon, ead he e has brands. heyuded are o cost However youngneed aso Fwell somewhat different Askused questions about the Until you know the degree your hearing loss and what your is causing hearing loss so you can find out what the best treatment plan is. The most qualified educated person to diagnose hearing main manufacturers Starkey, Resound, successful theirfeatures hearing aids. warranty and service. program foross your benefit. It’s someplace Don’t believe See thehearing hearing aidbenefit/discount buying guide feature people pretending to be Audiology Medical h maximum ng o med oyou you ny find oufrom wh The h you. bor The m nprofessionals p naid. is included any feedback asone a whistling noise or crackling, orwith thebuy sound just Thwon’t mofitelse. qu fitoddo nd dume? daAudiologist. pmed o an d Ifaid gno you see h thenghear ca doc or your ng be ca reversed Know what want your it, you beyour ablehearing anything about it.on Visit audiologist who withsuch each asserv well asce optional extras. Only what you warranty and Becan aware that flashy newspaper ads that have hearing people wearing white loss and aids is an you don’t o make sure ha hey fi n w h your es y e For examp etype man Signia (Siemens), and Phonak. Most franchises get their hearing aids be successful. The most importan Atcomfortable your appointment you should be offered a choiceMake hearing aidthat uncommon to get a better deal by NOT using your insurance published byfi Consumer Reports. They gotnot itoright. to misrepresent what they will be providing in their offices. Get a local B w h fl hy n w p p d h h v p op w ng wh o nd you h ng d n Aud og you don h isn’t then go back for another appointment. sure willword carry“Audiologist” out a complete hearing testAu.D. in a sound treated room. Thebe arewh many additional thatngyoua from can buy for your hearing need make sure any extras worth A and you ppooutrageous n mthat n you hou dare off Healthcare dthe money. ho Professional dtheypchanc lab dochnot them Audiologists. Too many advertisements or the initials after name, go ab e o e There Aud o ogthe sh person’s w so youbcoats k make nds oextras one them, charge https://www.consumerreports.org/cro/hearing-aids/ asand well asupsome questions about features hear ng a ds now connec ddifferent rec ybrands. oincluded cebAskphones Th shalways stheang wonder u Audiologist to all fit your aids. is Too the person that will o are do no m khearing h hear m Aud oThis og ds mofsomeone nythese dv companies, mbe n re-label wo d “Aud othen og ” obelieve h to nyou Ausevere Dcompanies’ pparticular onaloss n program. m these follow appointments your aftercare package. Audiologist will explain how your hearing is, go aid. These useful add-ons which can help with someplace else. Don’t me? See the hearing aid buying guide Hearing aids are anfferent expensive and you should wmany om d ffthe n are binvestment nd Aokin qu on bou h check u feature peopleby pretending to be Audiology ortoo Medical professionals When you are ook ng to buy hear ng a ds t s easy to ee swamped the sheer amount n ormat on There are so d types hear ng a ds fees pay for their advertising budgets. Many times you can get buying-guide/index their recommendations. included with each one as well as optional extras. Only buy what you w work bes or your par cu ar hear ng oss Your hear ng a ds can om p Don b v m ? S h h ng d buy ng gu d performing services for you for years down the road. Keep that person. u p op p nd ng o b Aud o ogy o M d p o on k ng to buy hearwhat ng a ds t s easy to ee swamped by the sheer amount o n ormat on There are so many d fferent types o hear ng a ds is causing it, and how to treat it. The Audiologist can refer you to op on or many peop e o ake advan age o However you are no published by Consumer Reports. gotFind it right. hearing loss to leadwhat the they life that are used However you exactly in thewrestore warranty and aftercare service. there n Audiologist’s udwhat d aids wis hincluded h onnot op on x hearing On ynumber buyIfwh to misrepresent will they be providing into.their offices. Getneed a aid local a local and do your research. same technology local office Until theyou degree yourThey hearing and what isprovider causing are They your oneyou advoc do your and make sure thatatany extras are worth money. pub h know d ess by ifCon Rofpo Th yprogrammed gomedically gh o m sure phear nthey wh hinyto wsohe byour ng buy nor hbetter offihearing ods avaya ab eyouun know ylosswhat your ttask can seem an mposs bppov eThis Here s ng aGmany gu de to heinpaHearing you buy a nyds uhtheare medical doctor yourumhearing can reversed. The be be work westablished eve ng oss hey wdtask https://www.consumerreports.org/cro/hearing-aids/ ou know exact your needs arelossepo texact can seem ke anongneeds mposs bh eyour Here stoke areputation. de you hear success uisneed toand make that fit with lifestyle. For example, any apo noise orwo crackling, or by the just ng nyuser dfeedback nd you mhear ksuch u asng hwhistling xasuccess hy mon y sound Audiologist fitgu your hearing aids. is the person that willa abe Find a local Audiologist that is has oa good b g ce phone can en y save money purchas Know what you want from your hearing aid. it,what youps won’t be able to do anything about it. Visit ano audiologist who a cheaper price. h www consume s o g c hea a ds Hearing aids are an expensive investment and you should always check Aud o og o fi you h ng d Th h p on h w b to normal. Audiologist will also be able to tell you which kinds of hearing aids buying-guide/index ADVERTISEMENT hearing aids now connect directly to cell phones. This is a wonderful Ask friends and relatives who their audiologist is. Most people do this isn’t comfortable then go back for another appointment. Make sure that H ng d n xp n v nv m nTake nd you hou d w ywith h k yo performing services for youamp for years the road. Keep thathearing person. p inckaup hetreated requenc hear ng we and ydown hem someone willbuy carry out ade complete hearing test sound room. es The ha you are no There many additional you can buy your ng gu ndex exactly what iswhat’s included in ure the warranty and aftercare service. IfTe there anoare Audiologist getextras ao professional opinion on m ng people vp and you y that down h out odemonstration dfor p demonstration h sspecific pnc on and/or mode han the does no have hn ng sudthat eaperiod hathatyou may nohearing need willUntil workyou bestknow for your particular hearing Your hearing aids can See an Audiologist. Find out cost including If these you ever see tells particular aid ish eco See an ayour and/or Trial Audiologists theAudiologist. degree oftoyour hearing loss what is nd causing Sloss. n Aud ohearing ogphysician galso. p o on option opSee np onfor on you fitoo take to find aand good many advantage However, ifKsomeone you are not o og st Fof.Get nd what cost nc ud aGet Trial follow upsomeone appointments included inthe your aftercare package. xADVERTISEMENT yperiod wh dincluded n are h you w .Many ninyaHaving nd vof test any kind isjust stressfu Audiologist will then explain you how severe your loss is, aid. These are all useful add-ons which can help with uded Un you know h d g o you h ng o nd wh u ng w hou ncreas ng he vo ume o o her sounds is any feedback such as a whistling noise or crackling, or the sound hearing loss so you can find out what the best treatment plan is. be programmed to work with your level of hearing loss, so they will The most qualified and educated person to diagnose your hearing perfect or will restore your hearing to normal then turn and run. Know you want from your hearing aid. it,d you won’t beit,hable to do to anything about it. ng Visit an ocan audiologist who most qualified and educated tonogyou diagnose hearing fit hAudiologist o person yourefer find ou wh h b the m phone nloss pwhat nand offer ahear free demonstration so that you can the aid out buy Many flashy sales ads will tout howyour great hearing aids will work for warranty service. a big cell user, you can potentially save money by purchasing aaare nd du d p on owhat gno you ng ademonstration so an opisn’t oncomfortable wh ch some hear a ds cank you connec wan that re Many Audiologists offer free so thatn you can the ny dbtry kand utry h hearing wh ngng no obefore ng o you h toound u ess is The causing and how treat it.ngThe to someone with appointm warranty and serv ce hearing loss to lead the life that they are used to. However you need Know what you want from your ng a d you won b b o do ny h bou V n ud o who then go back for another appointment. Make sure Be aware that flashy newspaper ads that have people wearing white up the that you areisAudiologist. not hearing well amplify loss and fitdon your hearing antest Audiologist. Ifhtreated you don’t see Hearing aids restore toppo are they carry out a complete hearing a sound room. The There additional extras that that you you can buy for your hearing Hearing aids not your hearing you butIfand say little about the person orhoffice fitting the hearing w flreversed. hy nthem wThe pthe pthe dword hmodel vactually p op wmany ng wh ng d n Aud o pick ogawill youfrequencies h hearing appointment should be offered aresults choice type thatare does not have this feature may not need. Telecoils your hearing aids isaids an you don’t see “Audiologist” or the it.c The aid can behou programmed toAtho hearing loss and worn with anormal disposable hearing aid out before you buy it.bThe aiddoops can beyour programmed tohdo your nyour om ocannot b dbeen nyou go b your krestore o hearing no h the n churches m ithearing nnor M k aid u miss h wha medical doctor if your loss caninBbe medically is easy to A you ppo n m n you d off h ng yp w y ou omp h ng n ound d oom Th to make sure that they fit in with your lifestyle. For example, many Th m ny dd on x h you n buy o you h ng o hear ng ha have ns a ed n many hea these followare upused appointments aretoincluded in your aftercare package. ers the of to other sounds. lab coats do notinall make Audiologists. Too many advertisements word “Audiologist” or the initials theyour person’s go Audiologist will thenvolume explain youAu.D. howwhich severe loss is, names perfect…they AID you better hearing. aid. These are useful add-ons which can connect help someone with aids. this office changed andare staff Many national bafter ovHas doyou no m kname, haids o ogDon’t Too moften? ny dv mwhich n them o h n Au D without hinitials pincreasing m go as well some different brands. Ask about the also an option some hearing aids wirelessly hearing loss worn ahnd disposable Itonmay feel strange atutofirst to hnormal. oas ow ppo n m30 n days nwhere udquestions d nyou you can pfeatures kyou g may Audiologist will be able ton tell you kinds ofhearing Au.D. the person’s name, go someplace else. believe me? See tip. Many offices aAtrial period usually take even more likely when Aud ocausing ogonelse. wnit,also hafter nhow xpto o you how hhearing ngyou omtoAud wcan omand dom ff onnwith boffer k qutip. bou h uparound hearing aids nowpretending connect directly to cellwh phones. This is aprofessionals wonderful d Th u u dd on ch c n h p w someplace Don’t believe me? See the hearing aid buying guide feature people to be Audiology or Medical what is and treat it. The Audiologist can refer and arena shearing Hearing aidssound are asomeone great waythat towell help manage the negative effects ofyou aids it is your easy tocompany feel swamped by amount of information. There areare many different types of aids losspthe to leadon thetobeen life that they used However youhearing need brand frequently sold patient nking b to v mbuy ? S hearing h Call hwillwh ng dbest buy ng gu d particular uto poffices op parethe nd ngyou Aud oand ogyto ohearing Mleaving dgotloops o that hearing have installed innso many churches, theaters, included with each one asnot asyou optional Only buy what work for hearing loss. Your hearing aidssheer cano bobought and ifdto. you have had loss foron some the may take Iftime, youOn ever see tells you that aextras. particular hearing aid is tempt u ng nd how o Th Aud o og n you have a hearing loss it is your insurance check Hearing aids do restore your hearing the hearing aid buying guide published by Consumer Reports. They it right. the hearing aids home and have the option to return them if you are not satisud d w h h on w op x y buy wh you option for many people to take advantage of. However, if you are not h ng o o d h h h y u o How v you n d published by Consumer Reports. They got it right. toharena’s. misrepresent what be providing in theirForoffices. Get amany local agh medical doctortoifwork your with hearing loss canoofdeal be medically reversed. The with follow upthey issues years road. This can be extremely hearing loss but they arethat not ahearing cure for hearing loss. Asmoney. soon as you take make sure that they fit will in with youryou lifestyle. example, um R po Th y go be Hear ng asure ds doany not restore your hear ng mhearing p dlike n by wh himpossible ydwill wTh b down p amount ov dthe ngand n to offi Ga o they programmed your level loss, so need and make extras are worth the some getting used to. However, it is essential not to feel rushed. You perfect or will restore your to normal then turn and run. ou know exactly what your needs are it can seem an task. Here is guide to help buy hearing aids successfully. m d do o you h ng o n b m y v are just trying to help you out in oking to buy hearing aids it is easy to feel swamped the sheer of information. There are so many different types of hearing aids n d nd m k u h ny x wo h h mon y a big cell phone user, you can potentially save money by purchasing a o m k utoaids h yhearing fi na wds h you y person Fo xthat mp willmbeny https://www.consumerreports.org/cro/hearing-aids/buying-guide/index.htm https://www.consumerreports.org/cro/hearing-aids/ to normal. Audiologist will also able to tellnot you which offiamplify hearing aids Audiologist your aids. Thisphones. isfied. the Mos peop endafter no have nsurance coverage orfitwhconnect hear ng frustrating spending thousands of dollars to bfind theHearing hearing aids are off youexpensive will still your have ahearing hearing loss. However, waiting onsume epo s o your gpick cAud oupbenefits. hea ng a dsobe hearing aids directly to Many cell Thisconsider is a wonderful Aud o well oghkinds odo hng ng h onp hearing on hnow frequencies that you hearing them Hearing aids an investment and you shouldthe always should also how easy themhearing aid ishou to aids use. Ifyyou have cannot restore to normal nor are check they ex to norma othe ogbest w bparticular b are o hearing you wh k and o you h Many d d Th model friend before appointment that does not have this feature that you may not need. Telecoils H ng d n xp n v nv n nd you d w h k h ng d now conn c d c y o c phon Th wond u buying-guide/index Most people do not have insurance coverage for hearing aids. will work for your loss. Your hearing aids can If you ever see someone that tells you that a particular hearing aid is Visit an audiologist who will carry out a complete hearing test in a sound treatperforming services for you for years down the road. Keep that person. you know exactly what your needs are it can seem like an impossible task. Here is a guide to help you buy hearing aids successfully. outoanthat your isgetus gone, anddown the he new company has oronnoHowever dex Shop around. too long towhat start hearing aids can have negative effects. option forpyour many to take advantage of. However, if you aredexterity, not png m ng vhprovider o esyou oanyprofessional hopinion odo Kon h little ppeople without increasing volume ofuother sounds. nsurance compan cover cos he some exactly iswearing included in htheyou warranty and aftercare there and specific hand find the smaller hearing perfect…they used to toook better hearing. wprogrammed wo k b the othe you pwith hlevel oexam. You ng dwill you v v are om onAID you hwhether u service. his okIfng da d qu ologist. out what’s the cost or not ithear answer are anidea inp which connect wirelessly xaids whwith n ud d included n Ihno w n in ymaynd h aids Until you degree ofthe your hearing lossAudiologist and what is causing companies cover cost ofSee the However, some op onwearing. ooption mtoexam ny op osome k hearing dvlooking n Find gtrouble o ycan How vyour you s a you good dea ostudies shop around when ng op buy aand s to work your of hearing loss, so they perfect orincluding willhave restore your hearing to normal then turn run.tong experience with the model of what hearing aid are Does the can d g o you h nginsurance obe nd whknow ujust ng ed room andhearing diagnose your particular hearing loss. Hearing tests by non-AuItyou isdone aalso good shop around when to buy a hearing aid so Several shown that anhelp untreated hearing loss (not wearing a big cell phone user, you potentially save money by purchasing a Rechargeable is any feedback such as a whistling noise or crackling, or the sound just hearing loss so you can find out the best treatment plan is. b p og mm d o wo k w h you v o h ng o o h y w too difficult or fiddly to use. hearing aids are an option Hearing aids are a great way to you manage the negative effects of qu Find out what’s included in the cost including warranty p o w o you h ng o no m h n u n nd un and educated person insurance to pick diagnose your of the conversation by asking nsurance compan es do prov de money or hear ng a ds and/or a Know what you want from your hearing aid. you won’t be ablewho to that do anything about it.hearing Visit anand audiologist who companies do provide money for aids and/or a get that to hearing loops that have been installed in many churches, theaters, ny db k u h wh ng no o k ng o h ound u b g c phon u you c n po n y v mon y by pu ch ng up the frequencies you are not hearing well amplify them warranty and service. Hearing aids cannot restore your hearing to normal nor are they See an Audiologist and a professional opinion on your specific local Big Box store have staff changes often? Do they have hearing your insurance company to check Know what you want from your hear ng a d o do ny h ng bou Call Vit,pdiologists n ud o og iologist. Find out what’s included in the cost including thatmodel you can compare prices andfeature services. providers now Telecoils have a dexterity hearing aids athat hearing loss detected) can inMake increased that does not have this thatMost youthose may with not need. ha you canppo compare pr ces and serv ces prov now are foryou purposes of up hdon’t ndone hhearing ngselling wthat ndhearing mp yThe haids m only. Behestablishment flashy newspaper that have people wearing white isn’t gonot back forisyou another appointment. sure that and Remember aring aids is an Audiologist. Ifkcarry you see thevolume hearing but they are aocure for hearing loss. As soon as take ngMwhen nno h Mos ng oresult noyou mders noyou hhave y take with knows the questio willdiagnose aqu complete test in aaware sound treated room. program that will direct tono an can get There are many you can buy for hearing and nforyour om o y service bfordiminished hcompany go nooffered h /or nHmcomfortable nloss kdare uthen hyou mod hes do no h v uphextras uthat you mappointment no nyour dn you T b. should cok o be without increasing the ofyou other sounds. avision. choice hearing aid type aid dealers instead ofcan Audiologists store? Who isadditional hearing loss sothat you find the best treatment plan perfect…they used to AID youand to better hearing. scoun program ha w outads dwhat rec oarena’s. an abhis.can shmen ha hearing canhAt ge mp heducated ng person n discount ound dnout oom Th and Th m ny dd on hworking youyou cat nthe buy oan you ng edor and to your hearing website where you look their services or search your benefits. anxiety, depression, memory loss, may also besearch aHowever, risk factor for are also option infitting which some aids can connect wirelessly warranty and service. whearing hou ng hexplain vo um oyou odhthese labound coats your do not make themis,xAudiologists. Too many advertisements the initials Au.D. after the person’s name, go these follow up appointments are included in your aftercare package. are the customer, if you feel that you want to try something different or the hearing aids off you will still have a hearing loss. waiting p … h y u d o A D you o b h ng webs e where you can ook up he r serv ces or or compan Audiologist will then to how severe hearing loss your aids at a discount. Some of establishments are good, them to clarify everything. You c aid. These are all useful add-ons which can help someone with h o ow up ppo n m n n ud d n you p k g o n op on n wh ch om h ng d c n conn c w y asinwell as some different brands. Ask questions about thearefeatures your hearing aids today? Etc…. want avoid this. n xp aids n o isyouanhow vMostyou h do ngnot osee aware that flashy newspaper ads that have wearing Hearing aids aaid way tohearing help you aid manage the negative effects of hearing If you don’t theinsurance your dBe Th u aMany udTomorrow? dd wh chreviews. corYou nMedical hpeople p to om onab wwhite hthatbeen Find aes company yousfeel comfortable with and ask them At your appointment you should be agreat well people have coverage for hearing aids. too hearing loops that have installed many churches, theaters, Alzheimer’s Disease and Dementia. hear ng acan ds awhat Some hese shmen are good At your appointment you should be aH choice hearing type n’t believe me? SeeAudiologist. the and hearing buying guide feature people pretending toscoun beon Audiology professionals Call your insurance company to check Shop around. go away and think about it,well thenasdo so.offered Your hearing isng too tohearing too long tooffered start wearing dimportant gchoice w y oaids h pcan youhave m types nnegative g are h asclear neffects. g on v what ff is ogoing what isaid causing it,name, and how to treat it. The Audiologist refer you tocausing some are basically a marketing gimmick. Let your audiologist sort that you hearing loss to lead the life that they are used to. However you need o h ng oop h h v b n n d n m ny chu ch h Once you know is your hearing loss, look up the included with each one as optional extras. Only buy what you nd how o initials Au.D. Th Aud o og n you o lab coats do not make them Audiologists. Too many advertisements t” or the after the person’s go rev ews F nd a company ha you ee com or ab e w h and ask hem hearing loss but they are not a cure for hearing loss. As soon as you take Ca your nsurance company to check h ng o o d h h h y u d o How v you n d insurance companies justinsurance cover the cost to of company the exam. However, some about the around hearingwhen aids they offer they think Hearing aids do not restore hearing arena’s. No two are going Call your to check yourlots some different Ask questions the features included umer Reports. They got itthis right. as as well aswhat brands. Ask questions about the features misrepresent what they will be providing in their offices. Get ashop local Itand isofmake aquestions good idea toyour looking toand buy asome hearing aid sobrands. buy something ondifferent impulse and hearing aids can quite costly. Many Hear ng aexample, ds do not restore your hear ng Several studies have thatthe an untreated hearing loss (not wearing a out medical doctor your hearing loss cancondition be medically reversed. h bepeople ng o about bu hshown y to have no usame o experience. h your ng owith A each oon you k you. and some are bas ca yThe ana tomarke gbenefits. mm ck Le aud owith ogyour ssome sor your to that fit in lifestyle. For many nxsure do some research aboutngit.would Will itbe stay the same over you believe h ngme? o Seen the b insurance mhearing d forybenefits. vbuying dif Th need and make sure that any extras are worth the Don’t aid guide people pretending beh you Audiology ornd Medical professionals themoney. hearing aids off youyou will still have a hearing loss. However, waiting ofeature m khearing u and haids hand/or y hearing fi for whearing ythe Fo mp mthey ny companies dodo provide moneyAudiologist for best for you. Please note that ofone theproviders street retailers are Their hearing loss iscan not the same asishyours, the can shape ofHow their your benefits onsumerreports.org/cro/hearing-aids/ o s o ques ons abou he hear ng a ds hey offer and wha included with each one as well as optional extras. Only buy what Most people not have insurance coverage aids. Many insurance as well as optional extras. Free tip. to normal. to fit your aids. This is person that will be that you can compare prices and services. Most now have a offices offer a trial period usually around 30 days where you take Audiologist will also be able to tell you which kinds of hearing aids I strongly recommend you get the information from your health hearing aids when a hearing loss detected) result in increased h h ng d off you w v h ng o vearshey wis ngh n Most people do not have insurance coverage for hearing aids. Many hearing aids now connect directly to cell phones. This is a wonderful time ororisd you itnow progressive? Can anything else betheir done to improve your to norma osumer b bReports. o They you wh hright. k nd o h ng d got it Hearing aids are an expensive investment and you should always check h s ou Shop around. to misrepresent what they will be providing in offices. Get a local too long to start wearing hearing aids can have negative effects. discount program that will direct you to an establishment that can get h ng conn c d c y o c phon Th wond u owned by hearing aid manufacturers. You may find that you are not Mo pcompany op do no hcover v cover ncall uthe nhearing ov gthe o exam. h hearing ng However, dThe Mcan nyyears not the same, and their manual dexterity may not bethis the same as yours. dex need and make sure that any extras are worth the money. Keep article for future will work best for your particular loss. Your aids performing services for you for down the road. Keep that person. insurance and then your Audiologist directly. If you ever see someone that tells you that a particular hearing isrefere website where you can look up their services or search for company the hearing aid home and have the option to return it if you are not Shop around companies just cost of some insurance companies anxiety, depression, memory loss, and may also be a risk factor Hearing aids are an expensive investment and you should always check exoo ong o w ng h ng d n h v n g v ff insurance companies just the cost of the exam. However, some wou dyoubehand bes orare ease no ewhy some ohearing he not sloss ree aaidforers ar hearing? Find out about thek different kinds ofthe hearing aids available forwhole many people tohearing take advantage of.could if you are ou p u h ng o your Youhearing ngompatd na discount. n you v buy om onhelp pSeveral uyou h P ng dshown consumerreports.org/cro/hearing-aids/ exactly isa included inhnot the aftercare service. Ifreasons there Itoption isn athe good idea shop when looking towhat hearing aid so warranty Audiologist toHow your isHow person that will bearound aids these establishments are good, studies have thatha an untreated (notrewearing on oy xm ny pfitso op ohearing dvaids. n gThis ohe vorma you no of offered range aids that effectively u hnwhat ovSome ofor hhearing m vyour om Ioflevel sooprong recommend you ge ontouser, your hea h ngHowever, degree of your hearing loss and isbecausing There that may have been Hearing aids are anask expensive investment and you should always check bendo programmed to work with your of hearing loss, they will will able todoutell you thehmoney most effective way to use member. Paper advertising perfect orseveral restore your hearing tounperson normal then turn and run. reviews. Find aAudiologist that you feel comfortable with and them satisfied it.purchasing Find outhdhow long this trial period iswill and whether good dcompany o rom hop ound wh n pis ook o buy h ng o insurance companies provide aids and/or a Alzheimer’s Disease and Dementia. S v ud h v hown h n d h ng o no w ngis e provide money for hearing aids and/or a discount program that will direct you which are suitable for your type of hearing loss. Ask your actly what is included in the warranty and aftercare service. Make sure that wo k w h you v o Audiologist hand ng o o h y w a big cell phone you can potentially save money by a ndex o w o you ng o no m h n u n nd un any feedback such as ahave whistling noise orhear crackling, or themanu sound just some are basically a marketing gimmick. Let your audiologist sort that you can compare prices and services. Most providers now a performing services for you for years down the road. Keep that person. hearing aids when a hearing loss is detected) can result in increased b g c phon u you c n po n y v mon y by pu ch ng owned by ng a d ac urers You may find ha you are no n u n omp n do p ov d mon y o h ng d nd o you. The main manufacturers are Widex, Oticon, Starkey, Resound, Know what you want from your hearing aid. e to do anything about it.hearing Visit an audiologist who successful with their hearing aids. That does not mean that you will not pick up the frequencies thatprogram you areyou not hearing wellcompany andbenefit. amplify them aid benefit/discount for maximum exactly what isdappointments included aftercare service. Ifnhthere published times Hearing aids cannot hearing to they d lots questions the hearing offer and what they think not there isneed. anno cancellation orwarranty return fee. Get everything in writing discount program that direct toyour an establishment that get at hen nsurance and cayouaid your Aud oabout og s look dc up rec y that The you crecommended n comp p this ndaids vthey c or Mo pdnot ov now hoinv the two people going the hno wh hto have ng your o same d experience. d normal n a few unor n are na year. questions about why can aIt’s particular hearing ishof being h youof your no h ng w nd mp h hmwill model that does not have feature you may Telecoils he degree loss and what isymcausing to an can your hearing aids discount. of these H ng you h included ngandNo oanxiety, mng nod are yrestore follow up are in your aftercare package. this out for you. isn’t comfortable then goaids back for another appointment. Make sure that website where can their services or their search for company depression, memory loss, andis that may you also bedyour a effec riskHearing factor for mod h b many do no hare hn extras h you m ySome nofor n your d Tyou co duncommon oun pestablishment og w dthat you oget n using hm ninsurance h v good, g uathat mplete hearing test hearing in a not sound treated room. The Signia (Siemens), Phonak. Most franchises hearing There are additional can hearing successful. most important thing give without increasing volume of other sounds. to get better deal by NOT your isaids feedback such as aAare whistling noise orbe crackling, ordThe the sound just offered he who e range o hear ng a ds ha cou ve y ohe p your hearing aids atthe a awho discount. Some of these establishments perfect…they are used to AID you to better hearing. would best forand you. Please note that the retailers before you hand over your money. wbuy b be wh you cwhich n ook upuse h some v any cofget oh street ch owirelessly comp ny Their hearing loss is not the same as yours, the shape of their ears is for your hearing loss. nx y p on m mo y o nd m y o b k o h vo umanything o o h about oundit. Know what you want from your hearing aid. ble to do Visit an audiologist are also an option in some hearing can connect Aud o og s w be ab e o e you he mos effec ve way o your p … y u d o D you o b h ng I strongly recommend you get the information from your health these follow up appointments are included in your aftercare package. establishments are good, and some are basically a marketing gimmick. Let your reviews. Find a company thatre-label you feelthem, comfortable with outrageous and ask them you h ng d d oun Som o h b hm n good Alzheimer’s Disease and Dementia. o n op on n wh ch om h ng d c n conn c w y en explain to you how severe your hearing loss is, from one of these companies, and charge aid. These are all useful add-ons which can help someone with Healthcare Professional the chance to improve your hearing and heed companies’ particular program. and some are basically a marketing gimmick. Let your audiologist sort isn’t comfortable then go back for another appointment. Make sure that owned by hearing aid manufacturers. You may find that you are not Hearing aids are a great way to help you manage the negative effects of v w F nd comp ny h you com o b w h nd k h m There are 6 major hearing aid manufacturers in the world. Ask why a not the same, and their manual dexterity may not be the same as yours. A h m D nd D m n omplete hearing test in a sound treated room. The There are many additional extras that you can buy for your hearing to hearing loops that have been installed in many churches, theaters, insurance company and then callng your The mantheir manu urers W the dexsameOexperience. con S arkey Resound HI soffer ng and dyouwhat gthey wthink yyou o h The p you m gn htwon people g ac v are ff going o are ofpay questions the hearing aidsMany they nd om b you m out kcompany g mm k to Lang you ud ogvlife Call your insurance No to have nd how to treat it. The Audiologist can refer toythis o Audiologist hng oop h othe h/d b o n they n program d used nfees mlots ny chu ch their habout audiologist sort for you. hear dcheck benefi scoun or your max mum benefi to for advertising times can get hearing loss to directly. lead to. you need recommendations. urance company to check this out for you. these follow upwh appointments arenot included in your aftercare package. Hearing Aids do restore hearing normal. offered whole range ofh hearing that could effectively particular manufacturer is that being usedare for you. Avoid hearing aid sales hearing loss butyou they are for hearing As soon asSeniorcare.ie youbeen take o However o the qu on bou hbudgets. ng aids d hHearing h yng off nd h the yhelp h nk There are several reasons that person may have No wo pyour op go ngnot oawhy hcure v to h blog m was xploss. n not hen explain youcan how severe your hearing is, aids do not restore your hearing aid. These are all useful add-ons which can help someone with and arena’s. Audiologist will be loss able to tell and you thedo most effective way to use your o bu h y no u o h ng o A oon k This guest written by h ou o you would be best for you. Please note that some of the street retailers are Find a local provider your research. your hearingtoloss be medically reversed. The Their hearing loss is not the same as yours, the shape of their ears same better aid your technology inha local Audiologist’s office atS gn a S emens and Phonak Mos ranch ses ge he r hear ngis a d tond maken and sure thatyour they fit inhealth your lifestyle. For many benefits. I strongly recommend you information from insurance company They are your number oneno advocate better hearing. Iyour strongly recommend youget getthe theno information from health uncommon oyour ge a with be erone dea by NOT usyou ng nsurance people franchises that only brand ofor hearing aid.manufacturers you. The Widex, Oticon, Starkey, the hearing aids will have adoes hearing waiting soand wou d example, bmain bhearing oand you P areno om o ngsoon h d offasResound, it. The Audiologist can refer you successful hearing aids. That mean that not Ce As Hearing hearing normal nor are Th h with ngtheir o you hstillto mfor younot hloss. hHowever, p they oyouAudiology hwill hearing loss toreputation. lead lifesell they are used to. However need hearing aid benefit/discount program for maximum benefit. It’s hHearing hmay you w not haids v hcannot ng o restore How vyour woff ngmanual ong ycompany omm ndto you gcall hyour nyour oAudiologist m om youtheMany hThe hthat to Find a local Audiologist that is established and has aon good to normal. Kloss, Audiologist at Midwest owned by hearing aid manufacturers. You find that you are be how abletototreat tell you which kinds of hearing aids not the same, and their dexterity may not be the same as yours. Most people do not have insurance coverage for hearing aids. a cheaper price. aids do not restore your hearing hearing aids now connect directly cell phones. This is a wonderful insurance and then directly. your directly. The will be able tellyour youlifestyle. the most Shop v nhearing u nthen gbe huAudiologist d to Mget ny Signia (Siemens), Phonak. get their hwhearing ifhyour lossovcall canloss. reversed. The too toffm start wearing canisy have negative effects. own d around. byeffective h and ng many d m nu Most c u franchises mever yofind you no rom hese eswith remhearing abe ou you rageou successful. Thend most thing that givehyour no hvcompan h isimportant nu daids x hem m and y you no bcharge mHearing notomedically a nd better byAudiologist NOT using your insurance tothe make sure that they fit into with compan es par cu ar program perfect…they are used AID better hearing. Shop around nuncommon nng omp h you ndeal you Aud omany og dto yto Th oo ong ng haids ngtoyou done n ohyou nto glong Ask friends and relatives who their audiologist is. Most people do this our particular hearing Your hearing aidsny can IfYou you seeeffectively someone that that av be particular aid offeredFor theifexample, whole range of hearing aids that could helptells Take someone you your There arehearing several reasons why to that personappointment. not have inbeen insurance companies just the cost of exam. However, some Ignore magazine ads for hearing “devices” option for people take advantage of. However, you are notngaround Audiologist will able tocover tell the most effective way use your Dr. Kloss has been anmay Audiologist to normal. u able ov toway h o you o which hcompanies’ x kinds mgood How v bebaid om also of hearing aids your hearing benefit/discount program for your maximum benefit. not Itooff isbuy aone good tounshop to cou buy hearing aid so from of these companies, re-label them, charge Several studies have shown that an sto untreated hearing loss (not wearing dIt’s hisidea who o and/or h when ng looking dTrial hand darestore ffvoutrageous c hown vare y hhearing p n oun Healthcare Professional the chance improve your hearing and heed particular program. Th v on why h p on m y no h v bthe nMil hearing aids now connect directly to cell phones. This a wonderful good d o hop ound wh n ook ng h ng d o Aud o og w b o you h mo ff v w y o u you tohearing find a physician also. S v ud h h d h ng o no w ng Hearing aids a great way to help you manage the negative effects of hearing workbewith yourtell leveltoofuse loss, so they will Get a demonstration period ees pay or he r adver s ng budge Many mes you can geSt., hS perfect or will your to normal then turn and run. you. The main manufacturers are Widex, Oticon, Starkey, Resound, any kind oftheir testaid is stressful, so it reached isdoes always aat good idea to76th takenot with hearing That not mean that you will insurance companies do provide money forcell hearing aids and/or hearing aid program for your maximum benefit. It’sa potentially a and big phone user, you can savefees money bycan purchasing a c u and flashy ads from hearing aid salespeople. do particular p ov dcommon mon y Many oloss. hhget ng ddbenefit/discount nd o dcan your hearing Your hearing aids IfMost you ever Syou see ksomeone that tells you thatHaving asuccessful particular hearing isHengaids. can be 4818 S. that you compare prices services. providers now have a to pay for their advertising budgets. Many times can get the you Th m n m nu W d x O con y R ound hearing aids when a hearing loss is detected) can result in increased to a better deal by NOT using your insurance companies’ particular program. their recommendations. u u w h h h d Th do no m n h you w no option for many people to take advantage of. However, if you are not ng b n fi oun p og m o you m x mum b n fi flashy sales ads will tout how great the hearing aids will work for h you c n comp p c nd v c Mo p ov d now h v cies that you are not hearing well and amplify them h loss ngthat d you wh nhearing hrestore ng o d d n u n n d Many Audiologists offer a free demonstration so can try the Hearing aids cannot your hearing to normal nor are they Signia (Siemens), and Phonak. Most franchises get their aids but they are not a cure for hearing loss. As soon as you take the hearing aids discount program that will direct you to an establishment that can get someone with you to an appointment. When you are worrying about be successful. The most important thing is that you give your Hearing not uncommon to get a better deal by NOT using your insurance model that does not have this feature that you may not need. Telecoils same ortobe erThey hear ng anumber drun. echno ogy ah414-281-8300 oca Aud ogyou s Hs office Doyour not purchase hearing aids or hearing devices from adsPhon a loss, local provider and do research. ho work w dwith your you o n you bbut hm nommon hso no gthe ofFind hearing they willperson perfect or will your hearing normal then and website where you can look their services or forhtocompany • Website: same better hearing anx local Audiologist’s office at Smoney gnoraid Sbyomagazine m n you nd kThe Moaidin nch h restore ng anxiety, depression, memory loss,nnfor and may hhearing. also be go a vrisk factor for wa your advocate better bo bare uturn Thoto mo mpo ng you no un gdiscount. b Some by u phone ng you youuser, u ncan abNOT bigestablishments cell save purchasing a technology say little about or doffice actually fitting the hearing he volume of otherlevel sounds. w wh nn you ook up potentially hhearingv aids chearing ocan ch comp nyaidbuy dgsearch pwill on m mo oa hearing m ythe kueasy ooneTelephone out before it.up can be yprogrammed your perfect…they are used tohave AIDydyou to nd better hearing. from one of these companies, re-label them, and charge outrageous your aids at athem these are good, results it isProfessional miss what iswearing saying. is ng Healthcare chance toAudiologist improve your hearingThis and heed companies’ particular program. off you still loss. However, waiting tooyour long to start areorand anaoption incothat which some connect wirelessly newspaper adsreputation. make outrageous claims about how well these Find ahearing local that is established has good Fofnd aalso oca Aud og sthis ha s com es ab shed and acomp good repu on d oun Som bwell hm nAudiologist good ncies that you areonothhearing and amplify Hearing aids cannot restore your hearing to normal nor are theythe Find ahas company that you feelbatip. comfortable with and ask them areviews. cheaper price. om on o h n h m nd ch g ou g ou Email: midwestaudiology@att.net Alzheimer’s Disease and Dementia. a cheaper pr ce H h P o on h h n o mp ov you h ng nd h omp n p u p og m aids. Has this office changed names and staff often? Many national model that does not have feature that you may not need. Telecoils v w F nd comp ny h you o b w h nd k h m A h m D nd D m n hearing loss and worn with a disposable It may feel strange at first andyou someud are marketing gimmick. Let your audiologist sort aidsaids are great waythetonegative help you manage the negative effectsyou of mayyou fees to pay for their advertising budgets.Hearing Many times youa can can get even more likely when have to a hearing loss. However, when d their recommendations. will work for Any hearing or device purchase todevices hearing loops that have been installed inraid many theaters, Ask friends and their audiologist is. Most people doyou. this y m k company ng g mmsounds. kbrand L obasically og o a who hearing have effects. g the volume of other Take someone with your appointment. urance to check perfect…they are used to AID to better hearing. lots of questions about thepeop hearing aids offer and they oconnect p syyou ohad hMos dv ng M ny m what you c ng ntake gthink hv you Nohntwo people are going to haveconsults the same experience. Askdo rand ends and rewill ves who he aud ochurches, og swirelessly ebudg dointhey htime, swo Find arelatives local provider your research. offices are frequently bought and sold leaving the patient to omm nd on are also ando option inawhich some hearing aids can agood provider and your research. o o qu on bou h h ng d h y off nd wh h y h nk Initial are free of charge. No p op go o h h m xp this out forlocal you. and if you have hearing loss for some the sound may hearing loss but they are not a cure for hearing loss. As soon as you take same or better hearing aid technology a local Audiologist’s office at you have a hearing loss it is tempting for others to speak for you. They They are your number one advocate for better hearing. through the mail most likely be a waste of your time and money. toFind find a physician also. and arena’s. Get and/or Trial period Fwith nd a Audiologist oca prov der and do your research Having any kindloss of test isofon stressful, so a good takeis Several studies have an untreated hearing (not hearing aids a great way toshown help youthat manage negative effects be you. that ofhto the street machurches, odemonstration bbest hAsk ngPlease d itnote chno ogy some nHearing oc Aud oare ogretailers offic hearing is not theloss same as ityours, thehshape theirtoears deal follow issues years down the road. This can beophys extremely s. Thhthe ypHowever, numb dvo oiswearing balways ngofidea toand hearing loops that been installed inoawould many theaters, Find acheck local that is established aaids good reputation. Find auplocal Audiologist that and has reputation. wou dais bhas bestablished you h a good omsome hgetting I on strongly recommend you get the from your health Th ng ooff no hare hTheir o you h help usedforto. However, is essential not feel rushed. You ob information find good cPhave an anoso surance to cheaper price. the hearing aids you will stillmhave ayou hearing loss. waiting are just trying to you out in a difficult situation. Explain to your Many flashy sales ads will tout how great the hearing will work foron nd you g company h no m om you h h Many Audiologists offer a free demonstration so that you can try the F nd o Aud o og h h d nd h good pu someone with you to an appointment. When you are worrying about hearing lossloss but they are not a cure for result hearingTake loss. As soon nd as you take owned by hearing aid manufacturers. You may find that you not aids when a hearing is detected) can in increased anxiety, depression, memory loss, ch p p c frustrating after spending thousands of dollars on hearing aids to find not the same h m nu d x y m y no b h m you t have insurance coverage forfriends hearing aids. Many Ask friends and relatives who their audiologist is. Most people do this and arena’s. insurance company and then call your Audiologist directly. The own d by h ng d m nu c u You m y find h you no someone with you to your appointment. and who their audiologist is. Most do should this toalso find abefore good hbe h tohave myour nu d aids x can y mhave y nonegative bbefore m appointment you easy the hearing aid is programmed to Ifwearing you around. too long tomuse. startnd hearing effects. youAobut saynd the person office actually fitting hearing the exactly what them and isry h y nd h n you Aud og dlittle y relatives Th fits. flashy sawaylittle es ads w h people ou how grea he hear nghow a ds whearing work or hearing aidconsider out you buy it. The aidno can k your ndabout v also. who horMany udShop ocompany og Mo pthe op Many Aud ofriend og s sh any offer aDementia. ree demons ra onyou soneed you the results itand is veasy to miss what your Audiologist isfrom saying. Take someone w th you your appo ntment the hearing aids off you will still have a hearing loss. However, offered that could effectively help that provider is gone, and new has or do no es just cover the cost of out theto exam. Th why hsoto on mha no h can vThis find aHowever, good physician and may also be a risk factor for Alzheimer’s Disease Get demonstration and/or Trial period besome able to tell youthethe use your off dgood h idea who ng o h when ng looking d htrouble daathe ffhearing cwhole vhand yaid hrange p of Having ofwaiting it pisyour always a ygood to btaken with your dexterity, you mayaids find the smaller hearing aids Th vstrange on why h p whether on m yorloss no hisvwearing btotest n isonstressful, It staff is aeffective to to shop around tocou buy so Several studies have shown that an untreated hearing (not aids. Has this changed names andmost often? Many national physician b have o insurance you h coverage mo experience ffAudiologist v hearing wwith y will ooffice ualso. you notlikely itkind ok answer questions on behalf. Keepidea control not aids. Many ofor find good phy n o hearing loss and worn with a disposable tip. It may feel at first Get a demonstrat on and/or Tr a per od even more when you may have a hearing loss. However, H v ng ny k nd o u o w y good d o no Shop around. the model of hearing aid you are wearing. Does the you. The main manufacturers are Widex, Oticon, Starkey, Resound, too long to start wearing hearing aids can have negative effects. you bu say e abou he person or office ac ua y fi ng he hear ng es do provide money for Many hearing aids and/or a flashy sales ads will toutbought how great the hearing will work for services. umberesult uhwith win hincreased han appointment. ng d aThd can do be noyou m aren worrying h you wwhen free demonstration so aids that you tryng the hearing aid benefit/discount program for your maximum benefit. It’s hear ngdetected) adod ou you The programmed okyou you Th mngaids nthe m nu cwohearing u to W d xwill OtooMany con SAudiologists korynow R have ound someone you tono When about difficult fiddly tooffer use. hearing u time, whsound hare hancan hoption d Th nore you whbuy that you can compare prices Most providers a a Rechargeable brand and sold leaving patient hearing when amay hearing loss is can d oun p og the m cost o you m xnyoffices mum bare n have fifrequently nies justdirect cover the exam. ofno the conversation by asking questions. Ensure that the for person you MBig flsayHowever, hy dsome w ouads how goffice hactually hahow d to w k and o when Many sales will tout great the aids work for you and ifny you have hadbut hearing lossMost some the M Aud o og off dformon on uaids ostudies you n take y hthat you have a hearing loss it is tempting for others to speak you. They local Box store staff that changes often? Do they have hearing om on w h you o n ppo n m n Wh n you wo y ng bou It is good idea shop around looking to buy a hearing aid so hat will you to anof establishment thatflashy can get Signia (Siemens), and Phonak. franchises get their hearing aids Several have shown an untreated hearing loss (not wearing you but little about the person or fitting the hearing b u u Th mo mpo n h ng h you g v you H ng not uncommon to get a better deal by NOT using your insurance hearing aid out before you buy it. The aid can be programmed to your a ds Has h s office changed names and s aff o en? Many na ona Sroad. gn This Suwhere mycan Phon kng nchfor those h for h company ng d dexterity and /orbanxiety, the results itknows isfactor easy to miss what that is saying. This with vision. Remember that you u not mo n ng h ngoss hand you vayou you H ngquestions website you can upMo their services orhg search deal with follow issues down theoffi be extremely g do b provide d money by NOT usay ngbulittle you nup n the memory loss, and maytake also beg trying risk for nies hearing aids ayears hear worn hhelpathe eyour pAudiologist Isituation. may ee sngyand range ais firs with you want answered ask you y are bou h person p names on oor fincompare ngnd hfitting hlook some getting it isTh essential toaids feel rushed. You ng ofdiminished dused ounow bto.companies, oHowever, you dhearing nand bdepression, pucharge ogTh mm ompo you about office actually the hearing aids. dealers ofuand/or Audiologists working atthat the you store? isfitting are just you difficult your hcan u Pw yd osposab m you Aud og ngto a discount. Some of theseaidfor establishments good, canWho prices and services. Most have a abuy from one these re-label them, outrageous aids. Hasinstead this office changed staff often? national when adhearing loss is detected) into increased Hyou hhresult o nd houtmay hinwh nahave o amp ov oyou hExplain ndTh h d companies’ particular program. hearing loss and worn with disposable tip. Itsomething atDementia. om on haMany comp n on you bbough hm nd providers ch gand ou gthem ou even more likely when hearing loss. However, when frustrating after spending ofand dollars on hearing aids ton find areshould the customer, ifnd you feel that you want toH try different or h may Pfeel o strange on hfirst h n o mp ov ngeverything. hon d you p og reviews. Find company that comfortable with ask that will m directgimmick. you to an establishment can get Alzheimer’s Disease and d Has Haudiologist hthat offi hthousands ng bought dn m nd ffleaving oowhere n? M ny brand offices are requen yfeel and so d eav ng he pa en o them to clarify You could also ask them to take notes so also consider how easy the hearing aid is to use. If you have h ng o wo n w h d po b p m y ng fi your hearing aids today? Etc…. You want tostaff avoid this. lly a marketing Let your sortTomorrow? friend before the appointment exactly what you need from them and this office changed names and often? Many national brand offices are v n mo k y wh n you m y h v h ng o How v wh n ak website you can look up their services or search for company brand offices are frequently and sold the patient to and you have had hear ng oss or some me he sound may fees pay for advertising budgets. Many times you can get the loss, anxiety, depression, memory and may beomm a hearing riskndappointment. factor halsohave on for iftoand you have had hearing lossso. for some time, the sound may take y vo ng habout dvthe ngo budg Mgooffer nyand m you cthey ntheir g think h then do Take someone with you the outestablishments your provider is gone, the new company has or no you aclear loss it isgoing tempting to speak for you. They away think about issmaller too important to hhearing omm nd on lots of aids they and what at a discount. Some of these areprovider good, No two are going to have b that nd a offi n y and bough ndroad. oo questions dpThis hlittle nhearing that youto areor on what is on. ngforoothers trouble with your hand dexterity, find the hearing aids nd you h Th vyears h sthem dit, haid technology ng ex oyouYour omay om mpeople h Disease ound m y Dementia. k the same experience. Once you know what isqucausing your hearing loss, look uppto thedeal Find local and do your research. deal with follow up issues years down the can be extremely dea w h o ow up ssues years down he road can be reme y whether not it is ok to answer questions on your behalf. Keep control you h v h ng o mp o h o p k o you Th y reviews. Find a company that you feel comfortable with and ask same or better hearing in a local Audiologist’s office at Alzheimer’s and frequently bought and sold leaving the patient with follow up issues prov der and do your research Th y you numb on dvo o b h ng some getting used to. However, it is essential not to feel rushed. You experience with theupmodel ofy hearing aidwould you wearing. Does m bTh h n you. ng xPlease dthe Audstreet o og retailers offic some geoto ng the used oof However s inessen a situation. no o When ee rushed are just to ears help a difficult Explain to your Yo cally a marketing gimmick. Let sort buy onfiddly impulse andRechargeable hearing aidsTh can be quite Many best for note that nsomeoc of something the are you numb ongood dvo btake hsomeone ngtrying Itno isaids always idea with you your appointment. d your haudiologist odo ow uthat down hWill ooitare dbe breputation. mchno y ogy Their hearing loss is not same as yours, shape their isyoutoout and research stay same over too difficult or to hearing are an Find awgood local Audiologist is about established and has a the good om g what ng uthey d think o use. How v n y two o costly. ugoing haoption dthe You end you the from your health frustrating after spending thousands ofit.dollars on hearing aids tothe find of the conversation person lots of questions about hearing aids they and u y ng o hby pasking you ouquestions. n d ffiEnsure u uthatontheExp n oyou you aoffer cheaper price. No people are to have the same Free experience. og h get down b information h the d condition nd h uBig pusome on road. This can be extremely frustrating after spending thousands of dollars on hearshould also consider how easy the hearing aid is to use. If you have rus ra ng a er spend ng housands o do ars on hear ng a ds o find local Box store have staff that changes often? Do they have hearing ch p p c tip. friend before the appointment exactly what you need from them and offices offer a trial period usually around 30 days where you can take ng p nd ng hou nd o do on h ng d o find owned by hearing aid manufacturers. You may find that you are not notvision. the same, their manual dexterity may not bewith the same as yours. you are worrying about results itshape issomeone easy miss your isIand dthe a yours, so cons der how easy he ngy you aAudiologist dwant sappo o dusentment time orMo is ityour anything elsenew be company done tobest improve your Ask friends and relatives their audiologist is.beMost people doorPlease this forofthose withodiminished dexterity Remember that you y vandwho thenh call ud your directly. The hou dstreet on d are how y handh/or ng dhearing oand u loss hshou vyou out that provider is who gone, and the has no note that some Take wisnquestions th you to your take knows the that would forlittle you. the retailers nd byou o their h to ppo mwhat nhear xfor wh you nanswered om h you maskndhav oinformation ogAudiologist pprogressive? op do hd Can Their isyou the same as the of ears someone wnot th to your appo ntment trouble with your hand dexterity, you may find the smaller hearing aids aid instead ofhealth Audiologists working atwthe store? Who isder fitting mend get theaids your ing toeffective out that your provider gone, and the new company has little or no experience Keep this article for reference yourself, friends, or a family oudealers you pabout ov gon ndis haid nha omp ny h available otheshearing nogone whether or not it isfuture ok to answer questions on your behalf. Keep control theare hearing aidcompany have option to return itseveral if you are not offered the whole range of aids that could effectively help ou your prov and he new has ewant ormTake no There are reasons why that person may not have been hearing? out the different kinds ofyou hearing aids tofind findhFind afrom good physician also. able to you tell you the most way to use your Get a demonstration Trial period saying. This is even more likely when you may have a hearing loss. You will be the customer, feel you to try something different orroub experience with the model of hearing are wearing. Does oub w hhome youif you hand nd d that x the yand/or you y find h m h ng d H v ng ny k nd o u o w y good d o k oa d owned by hearing aid manufacturers. You may find that you are not them to clarify everything. You could also ask them to take notes wh h o no ok o n w qu on on you b h K p onso n o Get a demonstrat on and/or Tr a per od not the same, and their manual dexterity may not be the same as yours. e w h your hand dex er y you may find he sma er hear ng your hearing aids today? Tomorrow? Etc…. You want to avoid this. H vhearing ng nywith k nd o whether o doesmember. wofymean d advertising o by k asking tooBox difficult fiddly to use. Rechargeable aids are an optionaids.uThat ny and then call for your Audiologist directly. The xpare n hearing wstore hads hIt’s mod oofhow hhearing ng d hearing you w Audiologist ng work Do h the Paper is expensive thisthat article is only the good conversation questions. and Ensure the person you satisfied it.orResound, out this period and you. The main manufacturers are oWidex, Oticon, Starkey, with the model of aid you are currently wearing. Does local Big store have successful their hearing not that you will which suitable for type loss. AskDo your Many flashy sales tout great the aids will for discount program maximum Audiologists offer athen demonstration that you can the local have that changes often? they hearing goMany away and about do so. hearing isistoo important toon oo ddwith ffiyou uthink oFind fidd y it,ohow ufree R h Your g trial bhe honso w ng dsignificant ntryop exper ence w hyhave he mode hear ng acould you are wear nglong Does getting aseveral amount ofperson information this appointment. om wnot hatng you onot n isppo mon.n on Wh En n you bou dbe wable ou how g the most hyour hOnce ngBig dgBox wbenefit. wo kyour owill offered the whole range ofnghearing aidsonthat effectively help that clear on what o you honare onv on by kgoing ngn qu u h woh ypng on you M ny Aud o og off d mon o h n y h There are reasons why that may have been you know what isstaff causing your hearing loss, look up the om h you o n ppo n m n Wh n you wo y bou for those with diminished dexterity and /or vision. Remember that you to tell you effective way to use your o B Box o h v ff h h ng o n? Do h h v h published a few times a year. take with you knows the questions that you want answered and ask oo d fficu or fidd y o use Rechargeab e hear ng a ds are an op o or not there is a cancellation or return fee. Get everything in writing Signia (Siemens), and Phonak. Most franchises get their aids questions why aDo particular hearing aidyou. is the recommended becan The mostto is that hyou give your Hearing you say little the person or office fitting theishearing staff changes often? they have hearing aid dealers instead of Widex, Audiologists working at get ah better bythat NOT your aid dealers instead of Audiologists working store? fitting hearing aid outhon buy it. The aid programmed your buy aids can quite Many opsomething ho whearing myou n you h dand dhave xhearing y nd osuccessful. v bebe on Rwith mcostly. mb himportant youaids.thing y onot mh quwh on you hAud ou p program ondeal o offi u using ybut fi about ng hninsurance habout The main manufacturers are Resound, kmean wu that hyyou know youo og w n n wy ngdThnd k hfrom ng dstay ou b?Who osame you Thha dchanges nOticon, bare og mm ddbefore oifimpulse successful their ThatAud doesothem not will condition and do some research about it. Will ithBox over oca Batactually gbeing sthe ore have oStarkey, en? Do ng fit/discount forfor your benefit. It’s hto y ohearing mthe or wh you og ngyou Th the customer, youhey feel that youhear wantHealthcare tryusomething different dmaximum dHas d ong Aud o ognames wo k ng othese Who fibuysngaff before you hand over your money. to clarify everything. You could also ask them to take notes so one of companies, re-label them, and charge outrageous your hearing loss. aids. this office changed and staff often? Many national Professional chance to improve your hearing and heed ar program. your hearing aids today? Tomorrow? Etc…. You want to avoid this. Free tip. hearing loss worn with a disposable tip. It may feelhstrange first fitting your hearing aids today? Tomorrow? Youpwant avoid this. offices trial period usually you ua and om you h around you w n30 odays y where om ng dcan ff attake nor o hose w ishthat dvhm ngive and h ng d n the mdealstore? nd ffWho o using ny ninsurance on nmmo kv ydex wh y h /or v dvh soon ngk Remember oh mHow Signia and Phonak. Most gethoffer their hearing aids o shed v ynner hyou ngymYou ou o kv nowhhan oyo time orn?hisisM ityour progressive? Can anything bengers done tonndimprove hfees o(Siemens), wovo nodwyour h Etc…. d budgets. po mtimes yto ng fithe benhearing successful. your Hearing o get a better by NOT you ng d frequently od y? Tomo ow? … wloss, oAsk vng mo isktooyThe wh most n youimportant m y h v thing h ng How wh go away and think it,Who then do so. Your important to ayour dEelse dea ns ead ogb sfranchises work amanufache sabout ore? soption fiosome thatoyou you are clear on what isreference going on.for yourself, friends, or a family pay for their advertising you can get There are 6 major hearing manufacturers intoYou the world. why athe brand offices are bought and sold leaving the patient to o their Once you what isaid causing hearing look uphAud Keep article for and ifng have had hearing for the sound may take the hearing aid and have the totime, return ifooyoumpo are not go wyou yound nd hhome nk bou hloss n do You hrecommendations. ng itProfessional narechance o he cus qu program. n y bough There dare v6 ng hknow pout n who aid major hearing manufacturers in world. Ask why asMany particular you hpthis vyou h you ng ofuture mp h some o p h k ongyou Th y o from one ofvothe these companies, re-label them, and charge outrageous hearing? Find about the different kinds of you hearing aids available hyour you on wh go ngngonooo ry nd h h d h ng o o om m h m y k Healthcare the to improve hearing and heed ular omer ee ha you wan dis fferen On you know u ng you h ng ook up h buy something on impulse and hearing aids can be quite costly. Many you h v h ng o mp ng o o h o k o Th y provider andnd dooparticular your research. manufacturer isy being for you. Avoid hearing sales deal with follow yearsused down the road. can beaid extremely same orThis better aidover technology in a local Audiologist’s office atHowever, condition and some research about it.fees Will itpay stay the same one advocate forblog betterwas hearing. member. Paper advertising is nand expensive andu by this article only your hear ng ahearing ds oday? Tomorrow? Ebuy c… You wan ohow avondlong ditharound sThey some getting used to. ish essential not feel rushed. You u y down dwhich Th nsuitable b for xdoup missues satisfied with Find out this trial period isnumber and om huit. ng on mpu ng d are nyour bto qu owhether yM ny guest This written by Seniorcare.ie amended Dr. Douglas u y ng o h p you ou d ffi u on Exp n o you are for your type ofhearing hearing loss. Ask your Audiologist to for their advertising budgets. Many times you can get the turerh is oand being used you. Avoid aid sales people and franchises that sell only one om g ng u d o How v n no o h d You their recommendations. ond on nd do om h bou W y h m ov Free tip. ogist that is established has a good reputation. offices offer a trial period usually 30 days where you can take u y ng o h p you ou n d ffiand u hu nk onabou Exp n o hen you do so Your hear ng s oo mpor people franchises sell only one brand ofbehearing frustrating spending thousands of dollars on hearing aids toyour find aelse cheaper price. time or isresearch. itafter progressive? Can anything done toaid. improve gok away nd ng hou ndand o dodo onmhand ng o that find published few a year. Center, the isy to Ifyou Free taarticle p htimes or not isconsider ang cancellation oru return fee.he Get in you writing provider your offi off uook y hearing ound 30aiddeverything whuse.number nhave at inyou Greenfield, questions about why aall particular hearing aid being recommended n x LLC yforwhyourself, nfriends, d omorWI. ha m ndan same hearing aidyou technology in Audiologist’s office atod easy Once you know wha ng your hear hou disbor obetter on dmp how ys hcaus h losses. nga local dshould othere ualso hposs vhow o your og vis hearing ?the C different n and ny h ng don oaids ovor They are better hearing. brand of hearing aid.pdprovider Not aid companies can fit all hearing The public has atives who their audiologist is. Most people doabout this Keep this forppo future family the hearing aidyou home and have theup option to breturn ith if you are not nd o your ppowith n one mKloss, nadvocate x Audiologist y for whyour you nndMidwest db oom hAudiology m ndn m reference Take someone you to appointment. out that gone, the new company has little no hearing? Find out kinds of hearing available dologistgon nd h n wIgnore omp ny h o no that is established and has a good reputation. trouble with your hand dexterity, you may find the smaller hearing aids K p h o u u n o you nd o m y before you hand over your money. h h ng d hom nd h v h op on o u n you no for your hearing loss. buy some h ng on mpu se and hear ng a ds can be qu e cos y whan o Paper w is qu onArea onand you b28hyears. K pisononly oMan and cheaper price. h ng? Fwith nd ou bou hof for d offf hearing n aid koub hand ngyou. dnd bresearch ads hearing “devices” hwearing. you hAudiologist dv xthe y and/or you m y find h mperiod h it. ng day cian also. Get aoware demonstration Trial member. expensive article satisfied with Find out he howsame long this trialh period is and whether wh o no o isnDr. w Kloss qu soon you bahAudiologist hgood Kno p toadvertising onok nongway ofwhich knowing this. Your Audiologist will guide experience model hearing you Does has been inoothen Milwaukee forthis Having any kind ofoktest stressful, it ison always idea take cond on do some abou W s nd over aremagazine for your type loss. Ask your mod who o h their d you ng Dobthe hthis elatives audiologist is. wMost people do toongdifficult orh nfiddly to ou use.how Rechargeable hearing aids are an wh option m happointment. mb onv P p on dv ng xponn En v und hh h p on you on y fi d w F ong h p od nd h There are 6suitable major hearing aid manufacturers in the world. Ask why a Take someone with you to your o by k ng qu wh h u o you yp o h ng o A k you Aud o og oo d ffi u o fidd y o u R h g b h d op on ds will tout how great theand hearing aids will work for Many Audiologists offer a free demonstration or so not thatthere you can the published a year. a try cancellation or returnyour fee. everything writing local Big have staff hearing that changes often? they have hearing offices offer rpub aare od usua yy around days where you can ak osomeone hGet onv ontoin byan kHe ng can qu be on Ena uyou hatper h a few p S.times on you flashy ads from aid with you appointment. When worrying about questions about a particular hearing aid issalespeople. being recommended reached 4818 76th St., Suite 3,30 Greenfield, WI 53220. h v also. ff h h ng o particular n? Do honyBox h bou vstore hwhy ng ysician me or progress ve? Can any vh be ng e mseperiod beisdiminished done mprove Get aDo demonstration Trial for those with vision. Remember you d idea w Seniorcare.ie m take manufacturer ispbeinguused aid hmb n o dexterity on o and u n/orHaving G ADVERTISEMENT v ykind h ngof that ntest w is ng guest any stressful, so blog it is always a hgood to qu why h for ng d said bout ng kn wwritten know onandhamended you w nby nDr. w Douglas d nd k ADVERTISEMENT out the person or office actually fitting thehearing hearing oyou. hoAvoid wstore? hhearing d before m nomm hisyou dsales dnd x dit. The yand/or ndaido can onoprogrammed Rnoyou you This was hearing buy your aid dealers instead of ng Audiologists working at the Who fitting Dofor purchase aids or hearing devices from magazine ads before hand hto over your money. w h you qu on h ng youa wd wyou d•by ndhave your hearing loss. thektoresults it isknow easydifferent to hmiss what your Audiologist isn hsaying. This iskh qu Telephone 414-281-8300 Website: www.midwestaudiology.com oads Aud o tout og how wogreat k ngthe hnot o ? Who fi will hearing aids will work for he hear home and he op on o re urn you Many Audiologists offer a free demonstration so that you can try the people and franchises that sell only one brand of hearing aid. are the customer, if you feel that you want try something or b o you h nd ov you mon y someone with you to an appointment. Whenhyou are worrying about o you h ng o Ask why a particular manufacturer is being used for you. hear ng? F nd ou abou he d fferen k nds o hear ng a ds ava ab e m o y v y h ng You ou d o k h m o k no are o no e changed names and staff often? Many national h u om you h you w n o y om h ng d ff n o your hearing aids today? Tomorrow? Etc…. You want to avoid this. or newspaper ads that make outrageous claims about how well these hearing loss and worn with a disposable tip. It may feel strange at first Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. h m more o likely y vwhen y h you ngEmail: You oumidwestaudiology@att.net d a hearing o k hloss. m However, o k no wheno There major hearing aid manufacturers in the world. Ask why a it. The aid can be programmed to your even may have d y? Tomo ow? E office … You w n are o 6vo d hohearing about the person actually fitting the hearing aid out before you buy go away and think about it, then do so. Your hearing is too important to Th 6 m h ng d m nu u n h wo d A k why the results it is easy to miss what your Audiologist is saying. This is equently boughtorand sold leaving the patient to h you on wh go ng on sa sfied w h F nd ou how ong h s r a per od s and whe he ADo not purchase hearing aids or hearing devices from magazine ads or newsgo w y nd h nk bou h n do o You h ng oo mpo n o Once knowfor what causing your hearing loss, look upsales theloss for will work you. hearing aid orifare device you purchase and yousu have time, the take particular manufacturer being used for you. Avoid hearing aid wh ch abhad enghearing or your ypesome o tip. hear ngsound oss may Ask your Aud o ogaids h s have you a hearingonloss whit is tempting go ngKloss on forhas others to speak for you. Ignore magazine ads for hearing “devices” wh changed u ng youandhdevices ng oyou ook up hu isAny ffice names staff often? Many national This guest was byThey Seniorcare.ie and amended Douglas Dr. been an Audiologist in the Milwaukee Area forby 28Dr. years. loss and worn with a hdisposable It bmay feel strange atny first and hearing you buy something on impulse canmore be quite ppaper u mail mextremely nu boutrageous ng uone d brand oit.hearing you Avo dused hon dover Initial consults are free ofwritten charge. even likelycostly. whenMany you may have a blog hearing loss. However, when issues years down the road. This can be buy om h ng mpu nd ng d n qu o y M condition and do some research about Will it stay the same through the will most likely be a waste of your time and money. ads that make claims about how well these devices will work for people and franchises that sell only of hearing aid. Th s gues b og was w en by Sen o ca e e and amended by D Doug as some getting to. However, it is essential not to feel rushed. You or no here s a cance a on or re urn ee Ge every h ng n wr n are30just trying to you helpcan you out incan a difficult situation. Explain to your om h bou andWsold y nd h the m ov from frequently bought patient toh ons abou whyod au par cu hear ng asound dyou s may be ng recommended flashy hearing aid salespeople. Kloss, Audiologist Midwest Center, in Greenfield, WI. Free t 4818 pfor you. you had hearing for ar some the be at S.Audiology 76th Suite 3,LLC WI 53220. offices offer a trial around days p leaving op nads on yques on offi band nd odone h have nding thousands of dollarsand on hearing aids tohfind youDoug have a as hearing loss ittake isHe tempting forreached others tosatspeak TheyoSt., Free t pwhere time or oisAny itmp progressive? Can or anything else beifoff tong improve p dthrough u loss ythe ound 30are dtime, yisso wh nperiod ktake usually Dr Kaids oss Dr Amy W Greenfield, za n G eenfie should also consider howyour easy hearing aid to many use.likely If youdifferent have Joanne Co ombo MA K oss Aud o og a M dwes Aud ogy Cen e LLC d W you. hearing aid device you purchase the mail will most be v ? C n ny h ng b don ov you friend before the appointment exactly what you need from them and p issues years down the road. This can be extremely it is easy to feel swamped by the sheer amount of information. There types of hearing Do not purchase hearing aids or hearing devices from magazine ads K over p hndExplain otomyour uy u n o you o m y getting used to. However, it op is essential feelyou rushed. be hand your money thenot hearing aid home and havetypes the option it ifto you not it isisgone, easy swamped by the sheer amount of“devices” information. are so different hearing Telephone 414-281-8300 Website: www.midwestaudiology.com der andto thefeel new company hasmagazine little orabout no the orhearing your oss Ignore ads for arepto just trying help you out in ayou difficult out different of hear hearing aids available Kof hreturn oaids uare uanswer nKloss o Aud you o •control Aud hsome hSee ng dng hom nd h vandyou hThere ntomany noYou o og s Area for 28ndyears. Dr.ore has been ans Audiologist in theAud Milwaukee osituation. og trouble with your hand dexterity, findo theusmaller hearing aids bou h thousands d ff n kofnd oorhearing? hnewspaper ng Find dof v that bfind dollars onwaste hearing aids tothe oronotog issand ok to on behalf. Keep magaz ne ads forkinds hear ng “dev ces” agnore your time and money. an Audiologist getmay aonprofessional opinion ads make outrageous claims about how well these should also consider how easyong the hearing aid isodtobuy use. Ifhearing you have Dquestions Kmidwestaudiology@att.net ossvwhat hasyour been an Aud og sand nnghe M xp waukee m Pfrom p othem dv n v Andea ho 28 yea s on y satisfied with it.hearing Find out how long thiswhether trial period isitthe whether epending model of hearing aiditit you are wearing. Does our needs are can seem like an impossible task. Here is a guide to help you aids successfully. Email: friend before appointment exactly youmb need which are suitable for your type of hearing loss. Ask your Audiologist m mb P p dv ng xp n nd h on y and flashy ads from hearing aid salespeople. fi d w h F nd ou how h p nd wh h our are can seem like an impossible task. Here is a guide to help you buy aids successfully. There are 6 ma or hear ng a d manu ac urers n he wor d Ask why a He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. too difficult or fiddly to use. Rechargeable hearing aids are an option ovider youneeds yp o h ng o A k you Aud o og is gone, and the often? newdevices company has little oryou. no the conversation in by asking He questions. Ensure thath the will work for Any hearing aid oradevice you purchase on your specific hearing loss so you can find outdexterity, what the best treatment plan is. aids or return of and flashy ads from hear ng sayour espeop with find smaller hearing have staff that changes Do they have hearing pub d person w mcontrol y h S Su e 3 Greenfie d W 53220 orthe not there fee.whether Get can be reached 4818 Syou76 questions about why adthe particular hearing aid ishd being recommended or not itmis okwriting to questions on your behalf. Keep Do notng purchase hearing aids orbe hearing devices from magazine adseo you h everything d you wknows y answer ofortrouble no nhand on uand n may G vRemember yyou h ng isAvo nathat wcancellation nghear ng a d sapub Initial consults are freeanswered ofacharge. those with diminished /or vision. you y model p uof hearing h ngaid dyou bare omm nd Telephone 414-281-8300 • Website: www.midwestaudiology.com wearing. Does take with the questions that you want and ask the mail will a waste your time and cu manu ac urer be ng used or d es Do no pu hads h most nglikely d a onewspaper hpar ng dofdifficult var om m gmoney. ndexterity dsRechargeable ofheAudiologists working atthrough the store? Who is fitting too or fiddly to use. hearing aids are an option See an Audiologist and get professional opinion on your specific Be aware that flashy ads that have people wearing white lab coats do before you hand over your money. Te ephone 414-281-8300 Webs e www m dwes aud o ogy com for your hearing loss. Find out what’s included in the cost including of the conversation by asking questions. Ensure that the person you or newspaper that make outrageous claims about how well these See anthey Audiologist and get a professional opinion specific bareothe you h ndon ovif your you mon y want to try something Find out what’s in the costeverything. including customer, you feel that you different or includedthem eday? haveTomorrow? staff that changes Do havethis. hearing Email: to clarify You couldmidwestaudiology@att.net also ask them to take notes so o n w p p d h m k ou g ou m bou how w h Etc…. often? You want to avoid for those with diminished dexterity and /or vision. Remember that you hearing loss so you can find out what the best treatment plan is. peop e and ranch ses ha se on y one brand o hear ng a d There are 6 major hearing aid manufacturers in the world. Ask why a our hearing not make them Audiologists. Too advertisements featurehearing people pretending Ema that m dwes aud o ogy@a take with you knows the questions you want answered and askne willdloss work for can you.find Any aid ormany device you purchase hearing sok iswhy you outhearing what go the best treatment plan is.it, then do so. hearing warranty and hdyour ng d m nu working u atdevices ndthe hv store? wo Awo of Audiologists Who away and about is too important to service. you are clear on what is going on.consults are free of charge. warranty and service. that wmanufacturer k fitting omost you Anyused hads ngare dof oyour d think vtime you pu h that you Your what is causing yourAudiology hearing loss,the look up the Initial the customer, if you feel wantbetoproviding tryAt something or Be that newspaper that have people wearing white particular is being you. Avoid hearing aid sales don’t see the through mail will likely be a for waste and money. thema to clarify everything. You could also ask them to takebyge notes so Medical professionals to misrepresent what they will indifferent their Bewant aware that dflashy flashy newspaper ads that have people wearing white don’t see the utoday? bTomorrow? ng uto dbeoEtc…. you You Avo daware h or ng your appointment you should be offered choice hearing aid type to avoid this. Th s gues b og was w en Sen n a con u a e ee o cha buy something on impulse and hearing aids can be quite costly. Many At your appointment you should be offered a choice hearing aid type h ough h m w mo k y b w o you m nd mon y Th s gues b og was w en by Sen o ca e e and amended by D Doug as o ca e e and amended by D Doug as omename, research about it. Will it stay thefranchises same over and that sell only one brand of hearing aid. go away and think aboutisit,the thenperson do so. Your hearing is too important to lab coats do not make them Audiologists. Too many advertisements n’s go that you areabout clear on what isKgoing on. coats notup make them Audiologists. Too many advertisements n’s go hname, on offices. y on your b nd opeople hlab ng Audiologist ddo what is causing hearing loss, look the Get a local to fit your hearing aids. This that will be performas well as some different brands. Ask questions the features Free tip. offices offer a trial period usually around 30 days where you can take oss Aud o og s a M dwes Aud o ogy Cen e LLC n G eenfie d W as costly. some Many different aboutAud the ofeatures sive? Can anything else be done to people improvepretending your K oss brands. Aud o Ask og squestions a M dwes ogy Cen e LLC n G eenfie d W uying guide buy something onprofessionals impulse and hearing aids canasbewell quite feature toto be Audiology or buying guide ingabout feature people pretending be Audiology or Medical Medical professionals somethe research it. of Will it stay thefor same over down included each one asaswell asasoptional Only buy what you Keepextras. this article for future reference for yourself, friends, or a family the hearing aid home and have the option to return it if with you are not services for you years the road. Keep that person. Ignore magazine ads for hearing “devices” about different kinds hearing aids available included with each one well optional extras. Only buy what you K oss has been Aud s n he M waukee A ea o 28 yea s Free tip. zessive? ne ads for hear be ng “dev ces” offices offer aoffices. trial period usually around 30 days where you can take totodone misrepresent what they inintheir Get aalocal D any K oss hasare been anthe Aud o og s n he D M waukee Aand ea this o an28article yea os isogonly Can anything to Audiologist improve your what theywill willbe beproviding providing theiroffices. local need make sure that worth money. advertising is expensive satisfied with it. Find Get out how long this trial period is and whether or your type of hearingelse loss.and Askmisrepresent your needand and that anyextras extras aremember. worth thePaper money. flashy ads from hearing salespeople. Keep athis articleS for future reference forGreenfie yourself, friends, or aSfamily He cane be reached ad 4818 76 h S Su e 3 Greenfie d W 53220 theaid aid home and have the or option to return it ifmake you sure are not Audiologist totoavailable fitfit your hearing aids. This ishearing the person that will be ring-aids/ ds from hear ng a d sa espeop e tying-aids/ about the different kinds of hearing aids Do no purchase hear ng a ds hear ng dev ces rom magaz ne ads Audiologist your hearing aids. This is the person that will be He can be reached 4818 76 h S Su 3 W 53220 Hearing aids are an expensive investment and you should always check published a few times a year. or not there is a cancellation or return fee. Get everything in writing a particular hearing aid Do isperforming being recommended an expensive investment and you Paper should advertising always check not hearing aidsfororyears hearing devices fromKeep magazine adshow long this trial Hearing member. isephone expensive andaud this oarticle isWebs only e www m dwes aud o ogy com satisfied with it. Find out period isaids andarewhether services for you down the road. that person. Te 414-281-8300 o hof hearing ng d vloss. ompurchase m g n d es.forngyourd type Ask your Audiologist performing services for you for years down the road. Keep that person. Te ephone 414-281-8300 Webs e www m dwes ogy com exactly ininthe warranty and service. IfIfthere before you hand overwell your money. Know what youorwant for your hearing aid. newspaper ads ha make ou rageous c awhat ms isinabou how we hese what isincluded included the warranty andaftercare aftercare there or isnewspaper these published a fewservice. times a year. or not about there ishow a cancellation or return fee. Getexactly everything writing causing Ema m dwes aud o ogy@a ne hatat isismacausing k ou g hearing ou m bou how wads that h make outrageous claims why particular aid being recommended Ema m dwes aud o ogy@a ne just is such as whistling noise or hearing aid manufacturers in the world. Ask why ayou.want There many additional extras that you can buy for hearing Know what from your hearing aid. work for Any hearing aid orwyou device you purchase isany any feedback suchce asaayou whistling noiseor orcrackling, crackling, orthe thesound sound just dev ces work or you Anyyour hear ng a feedback daid.orThese dev purchase before hand over your money. what you want from your hearing aid. diologist who h ng d odevices oiologist you who Any dKnow v will you puare hyou oss. n a con u a e ee o cha ge isn’t comfortable then go back for another appointment. Make sure that urer is being used for you. Avoid hearing aid sales drd hearing room. mail will most be that athat waste your time There are many additional extras you for your hearing ngo aback conforublog a was e appointment. eewritten o cha by geMake isn’t comfortable thenThis another sure that and amended by Dr. Douglas areworld. all useful which can help someone with hearing to lead life Seniorcare.ie room. The mo The k ymanufacturers b w othrough you mthe nd mon yadd-ons There are additional extras youofcan can buy forand your hearing the Ask why a likely hrough hebuy ma w money. mos ke y beloss a these was e othe your me guest and money es thatloss sellaid only one brand ofinhearing aid.many follow up appointments are ininyour package. aring is, These are all useful add-ons which can with these appointments areincluded includedat youraftercare aftercare package.Center, LLC in Greenfield, WI. aring is, used for you. aid. Kloss, Audiologist Midwest Audiology that they used However need to make sure that they fit infollow withupyour cturerloss is being Avoid hearing aid aid. These areare allsales usefulto. add-ons whichyou can help help someone someone with This guest blog was written by Seniorcare.ie and amended by Dr. Douglas refer you totoonly one brand hearing loss totoFor lead used you nzine refer you ises that sell ofhearing hearing aid. loss lead the the life life that that they they are arehearing used to. to. However However you need need lifestyle. example, many aids now connect directlyHearing to cell phones. ads for hearing “devices” aids not restore your hearing Dr. Kloss has been an in the Milwaukee AreainforGreenfield, 28 years. WI. Kloss, atAudiologist Midwest Audiology Center, LLC Hearing aidsdo do notAudiologist restore your hearing versed. The toto make sure that they fit in with your lifestyle. For example, many eversed. The make is surea that they fit inoption with your example, This wonderful forlifestyle. manyFor people to many take advantage to of. normal. However, if He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. ds from hearing aid salespeople. hearing aids azine ads for hearing “devices” hearing aids directly totocell phones. This isisaawonderful normal. hearing aids Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. aidsnow nowconnect connect directly cell phones. wonderful save moneyto earing aids or hearing deviceshearing from magazine youfor are not aads bigtocell phone user, youThis canifpotentially ing aids can IfIfby you ever that tells you that aid iswww.midwestaudiology.com Telephone 414-281-8300 • hearing Website: option many people take advantage of. However, you are not ring aids can hearing aid youpurchasing ever see see someone someone tells that aa particular particular is Suite 3, Greenfield, WI 53220. ads from salespeople. Hethat can beyou reached at 4818hearing S. 76thaidSt., option for many people to take advantage of. However, if you are not hat make outrageous claims about how well these so perfect or will restore your hearing totonormal then turn and run. a model that does not have thissave feature that you maya not need. Telecoils are also Email: midwestaudiology@att.net so they they will will or hearing devices aabig cell phone user, you can potentially money by purchasing perfect or will restore your hearing normal then turn and run. hearing aids from magazine ads Telephone 414-281-8300 • Website: www.midwestaudiology.com big cell phone user, you can potentially save money by purchasing a or you. Any hearing aid or device you purchase mplifymake them aids cannot restore your hearing an option inmodel which some hearing aids canthatconnect wirelessly to hearing loopsHearing that have amplify themoutrageous that does not have you about how well these Hearing aidsbeen cannotInitial restore your hearing normal nor nor are are they they consults are freetoto of normal charge. model that does not havethis thisfeature featurethat youmay maynot notneed. need.Telecoils Telecoils Email: midwestaudiology@att.net illthat most likely be a wasteclaims of your time and money. perfect…they k for you. Anyinstalled hearing aid purchase are also an option ininwhich hearing aids in or many theaters, arena’s. perfect…theyare areused usedtotoAID AIDyou youtotobetter betterhearing. hearing. aredevice alsochurches, anyou option whichsome someand hearing aidscan canconnect connectwirelessly wirelessly Initialtoconsults are free of charge. effects of Hearing most likely be a waste oftotoyour timeloops and money. hearing that have been installed ininmany churches, theaters, Hearingaids aidsare areaagreat greatway way tohelp helpyou youmanage managethe thenegative negative effects of kwill hearing loops that have been installed many churches, theaters, k hearing loss but they are not aacure for hearing loss. As and arena’s. hearing loss but they are not cure for hearing loss. Assoon soonasasyou youtake take and arena’s. the hearing aids off you will still have aahearing loss. However, waiting the hearing aids off you will still have hearing loss. However, waiting aids. Many Shop around. g aids. Many Shop around. too Shop around. toolong longtotostart startwearing wearinghearing hearingaids aidscan canhave havenegative negativeeffects. effects. wever, some owever, some s aidea good deaaround o shop alooking ound to when ook ngaid ososobuy a hea ngSeveral a d sostudies ha you ItItisisaagood totoshop when buy aahearing have shown that an untreated hearing loss good idea shop around when looking to buy hearing aid Several studies have shown that an untreated hearing loss(not (notwearing wearing ds and/or a ids and/or a that can and Most providers have hearing isis detected) can inin increased canyou compa e p prices ces and se v ces ma nnow manu dexaids O when con aa hearing Douglas Kloss, Audiologist at Midwest Audiology Center, that you cancompare compare prices andservices. services. MostThe providers now haveaac a ues ae W hearing aids when hearing loss lossDr. detected) can result result increased that can get t that can get website where you for loss, may also be aa risk factor S a key Resound S up gn a Sservices emensoror search and Phonak Mos na ona anxiety, anchdepression, ses ge memory website where you can can look look up their their services search for company company anxiety, depression, memoryLLC loss, and and may also be risk factor nts are good, in Greenfield, WI.forforDr. Kloss has been an Audiologist in the nts are good, reviews. Find aang company that you feel comfortable with and ask them Alzheimer’s Disease and Dementia. reviews. Find company that you feel comfortable with and ask them he hea a ds om one o hese compan es e abe hem and cha ge ou a Alzheimer’s Disease and Dementia. diologist diologistsort sort lots ofofquestions about the hearing aids they and what think No Milwaukee Area for 28 years. lots questions theyoffer offer whatthey they Notwo twopeople peopleare aregoing goingtotohave havethe thesame sameexperience. experience. geous ees oabout paytheohearing he aids adve s ngand budge s think would be best for you. Please note that some ofofthe street retailers are Their hearing loss isis not the same asas yours, the shape ofof their would be best for you. Please note that some the street retailers are your health Their hearing loss not the same yours, the shape their ears ears isis Many mes you can ge he same o be you e heanotng a d echno ogy n a oca your health owned not owned by by hearing hearing aid aid manufacturers. manufacturers. You You may may find find that that you are are not irectly. The notthe thesame, same,and andtheir theirmanual manualdexterity dexteritymay maynot notbe bethe thesame sameasasyours. yours. directly. The Aud o og s s o ce a a cheape p ce offered There offered the the whole whole range range ofof hearing hearing aids aids that that could could effectively effectively help help There are are several several reasons reasons why why that that person person may may not not have have been been ytotouse useyour your you. The main manufacturers are Widex, Oticon, Starkey, Resound, successful you. The main manufacturers are Widex, Oticon, Starkey, Resound, successfulwith withtheir theirhearing hearingaids. aids.That Thatdoes doesnot notmean meanthat thatyou youwill willnot not m benefit. benefit. It’s It’s Signia be ur Signia (Siemens), (Siemens), and and Phonak. Phonak. Most Most franchises franchises get get their their hearing hearing aids aids besuccessful. successful.The Themost mostimportant importantthing thingisisthat thatyou yougive giveyour yourHearing Hearing ur insurance insurance from Healthcare from one one ofof these these companies, companies, re-label re-label them, them, and and charge charge outrageous outrageous HealthcareProfessional Professionalthe thechance chancetotoimprove improveyour yourhearing hearingand andheed heed fees their fees toto pay pay for for their their advertising advertising budgets. budgets. Many Many times times you you can can get get the the theirrecommendations. recommendations.

5 8HEARING AIDS. 1 TOP 10 TIPS FROM A PRO ON HOW TO PURCHASE 88 Amountaids. 11When10 Top tips from a Hearing propurchase on how to purchase hearing tips from aYoupro on how to hearing aids. Are Looking To Buy Aids It Is Easy To Feel Swamped By The Sheer Of Information. 5 3 9 5 10 8 1 a pro on how to purchase 8 7 tips from hearing aids. 55 tips from a pro on how to purchase hearing aids. 9 2 2 99 6 6 8 5 2 8 5 22 6 9 9 11 66 55 99 32 6 64 10 7 3 3 10 33 7 7 10 66 10 77 3 11 10 10 7 7 11 11 11 10 4 77 10 a pro on how to purchase hearing aids. 4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.