Modern Health and Living April 2024

Resistance Band Exercises To Add To Your Routine

5 Nutritional Powerhouses to Easily Add to Your Diet This Month

LIVE WELL AGE WELL

5 Health Myths That Need To Be Put To Rest

Benefits of Dry Brushing to Detoxify

ROCK THE GREEN A Sustainable Ecosystem in Concert

Planet vs. Plastics

Editor’s Note

I wanted to start off this beautiful is sue with a spring quote by Harriet Ann Jacobs.

The beautiful spring came; and when Nature resumes her loveliness, the hu man soul is apt to revive also.

Welcome to another issue of Modern Health and Living. I saw the cover photo and all I could think was peace and seren ity. What a perfect way to celebrate Earth Day this April 22.

For Earth Day 2024 on April 22nd, EARTHDAY.ORG is unwavering in our commitment to end plastics for the sake of human and planetary health, demanding a 60% reduction in the production of ALL plastics by 2040.

So every month I try to find a little gimmick for us all to try to make other’s and our lives a little better. So here we are the beautfiul month of April and even though a few showers will stop us from fully enjoying the beginning of warm weather to brighten up our day, we can do this little thing anyday. Let’s try to reduce plastic, even if its by ten percent.

Well another pit of great news I would say is the in 2025 the Wisconsin Breast Cancer Showhouse will be doing some great things. As a new mem ber of the Design Committee, some fellow designers and I will be imple menting some really fun events, so stay tuned and please support our efforts to put breast cancer and ourselves out of business.

I’m so grateful you joined us for another edition of healthy living and articles that make you think, do and inspire. Please support our advertisers, they are amazing and will help guide you on the most important journey of your life HEALTH. I hope April fills you with love, serenity and enjoyable weather.

Stay Healthy!

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5 Stretches and Exercises That Improve

Posture

Most of these stretches and exercises that improve posture can be done while sitting or standing, depending on your level of ability.How often do you stop to think about your posture? With all of the time we spend working at a desk or table, driving, or sitting while watching TV, it can be easy to forget how important posture is to our overall health.

Here are a few stretches and exercises that improve posture that you can im-

plement in your daily routine to help you feel more energized and avoid the pain that can often accompany poor posture. As with any new physical activity, be sure to check in with your doctor before trying any of these stretches or movements!

Chin tucks

You can try chin tucks while standing or sitting, just about anywhere! Sit up straight, then pull your chin straight back toward your spine. After holding that position for a few seconds, gently jut your chin out in the opposite direction and repeat. This stretch targets the vertebrae in your neck to prevent them from tilting forward, which can cause neck pain and headaches.

Shoulder rolls

This is a mobility exercise you can do practically anywhere. You simply shrug your shoulders forward in an exaggerated motion up toward your ears and then back down, then again in the other direction. Doing this a few times will help reduce stress and tension and improve circulation in your shoulder joints.

Standing forward bend

Standing with your feet a little wider than shoulder-width apart, clasp your hands behind your back and bend over at the waist as far as your shoulders and hips will allow. Even if you can’t stretch very far in this position, it can help stretch out your back, calves, and hamstrings.

Seated side bend

If you’re able, this stretch is typically performed while in a seated cross-legged position. Place your left hand flat on the floor and use your right arm to reach over your head and lean over to your left and then repeat on the other side. If you’re unable to sit on the floor, you can try a variation of this stretch while seated in a chair. This exercise stretches the muscles between the ribs, lengthens the abdominal muscles, and improves flexibility in the spine.

Cat cow

This pose, popular in many styles of yoga, involves curving and arching the spine while in an all-fours position. Inhale and drop your abdomen toward the ground with your chin up. Then exhale, curl your spine, and bring your chin to your chest. This exercise can also be done while standing if that’s more comfortable. Just bend your knees slightly, place your hands on your legs and continue with the movement.

Spending just a few minutes a day working on these stretches can help improve your posture and mobility.

5 Health Myths That Need To Be Put To Rest

By Dr. Chris Hardy

MYTH 1: It’s OK to sleep less as long as you’re working out more.

Getting the proper amount of sleep is crucial to achieving your fat-loss goals. Many sleep-deprived dieters and exercisers are often frustrated with their lack of progress, not understanding how important sleep is to the fat-loss equation.

- Most fat burning takes place during deep, restorative sleep.

- The fat-loss benefits of exercise during the day are not seen while you exer-

cise. All the action takes place during sleep at night through the actions of growth hormone.

- Growth-hormone secretion is highest during deep sleep.

- Disrupted sleep leads to decreased growth-hormone secretion, which leads to poor fat loss, despite exercise and good nutrition.

MYTH 2: Cholesterol and saturated fat are dietary demons.

We’ve been force-fed this message for so long that it now seems like just common sense. However, recent science has shown us that cholesterol and saturated fat in the diet are not to be feared.

- Cholesterol is a vital substance to the body and brain. It’s important as a building block for hormones (such as testosterone, cortisol and estrogen), crucial for proper function of the brain and a powerful antioxidant that protects your cells from damage.

- Cholesterol itself is neither “good” nor “bad,” and how much of it you eat has very little impact on total body cholesterol.

- Saturated fat is not a single artery-clogging substance. There are many types of saturated fat, each with an essential function in the body.

- Recent scientific studies have shown that saturated fat is not associated with heart disease.

- In its report, the Dietary Guidelines for America 2015 committee states that “cholesterol is not a nutrient of concern for overconsumption.”

MYTH 3: The best way to track my progress is by using a scale.

Most of us associate weight loss as measured on the scale as the best marker of progress with diets and exercise programs. Unfortunately, this practice can lead us astray. Many extreme calorie-restricted diets result in a significant amount of muscle loss with overall weight loss, which is definitely not a good thing.

- Loss of muscle mass with radical weight-loss diets results in someone who is “skinny fat” (called “normal-weight obese” in medical terms). They still have high amounts of fat compared to their muscle mass, which is very unhealthy.

- We should be concerned about fat loss while maintaining muscle mass, not overall weight loss (muscle contributes to overall body weight significantly).

- Use a tape measure instead of the scale to measure progress. Measure your waist at the level of your belly button.

- Calculate your waist/height ratio by dividing your waist measurement by your height in inches (or centimeters if you prefer).

- A healthy waist-to-height ratio is 0.5 or below. This measurement is more in

line with your health and how you fit into your clothes.

- Throw away your scale and get a tape measure. New goal: Keep your waist less than half your height.

Myth 4: I don’t need to worry about my weight while trying to get pregnant.

High body-fat levels can significantly affect your fertility through the actions of the hormone leptin. Leptin is a hormone secreted by fat cells. One of leptin’s functions is to help regulate appetite, but its main function is to control fertility.

- With normal body-fat levels, leptin functions properly and signals the brain that there is adequate body fat to support a pregnancy.

- High levels of body fat can lead to “leptin-resistance.” The fertility signal is blocked in the brain, and getting pregnant becomes very difficult.

- If you are overweight, losing body fat through good nutrition and exercise is the most powerful fertility treatment (leptin function is restored).

- Note that losing too much body fat (endurance athletes, anorexia) can cause fertility problems as well, since some body fat is needed for leptin to function properly.

MYTH 5: Having a beer belly is nothing to worry about.

Men who sport a “beer belly” are often under the illusion that, because it’s rock-hard and not flabby, it’s not a health concern. They couldn’t be more wrong. There’s a health nightmare brewing underneath the rock-hard exterior of a beer belly:

- Beer belly is caused by increased fat around the internal organs of your abdomen, the worst type of fat you can have for your health.

- Beer-belly abdominal fat is a source of long-term inflammation, which is one of the causes of diseases like high blood pressure, diabetes, heart disease and cancer.

- Abdominal fat lowers testosterone by secreting an enzyme called aromatase, which converts testosterone into estrogen. The beer belly is far from a sign of manliness. It’s a testosteronedevouring, estrogen-producing health killer.

Readers -- Do (or did!) you believe in any of the myths mentioned above? Do you use a scale to keep track of your weight-loss progress? Do you avoid saturated fats in your diet? Leave a comment below and let us know.

Chris Hardy, D.O., M.P.H., CSCS, is the author of Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential. He is a public-health physician, personal trainer, mountain biker, rock climber and guitarist. His passion is communicating science-based lifestyle information and recommendations in an easyto-understand manner to empower the public in the fight against preventable chronic disease.

This piece originally appeared on LIVESTRONG.COM.

Myth: To lose weight, you have to give up all your favorite foods. Fact: You don’t have to give up all your favorite foods when you’re trying to lose weight. Small amounts of your favorite high-calorie foods may be part of your weight-loss plan. Just remember to keep track of the total calories you take in.

Rock the Green’s 13th Annual (FREE)

Earth Day Celebration

Presented by Milwaukee Riverkeeper & City of Milwaukee Environmental Collaboration Office

Saturday, April 20, Noon-3pm | Harley-Davidson Museum

Motorcycle Plaza & Founders Terrace | 400 W. Canal Street, 53201

The zero-waste Celebration features

Live concert on the famous pedal-powered stage featuring Urban Empress & The Urbanites, Sarah Fierek & The Wildflowers & Jonah Denae

12:30pm | Sarah Fierek & The Wildflowers

1pm | Earth Day Remarks & Rock the Green’s Dan Aukofer Earth Day Rockstar Award

Earth Day Remarks from Milwaukee Riverkeeper, Harley-Davidson, City of Milwaukee & Rock the Green

Rockstar Award Recipient: Eileen Seeger, RTG Pedal Power Coordinator

Performance by Jonah Denae

High school Milwaukee rap artist and poet

2pm | Urban Empress & The Urbanites

Thank you to the cycling clubs for donating their legs to power up the stage

* Vélo Femmes, Cadence, Black Girls Do Bike, Red Bike and Green Milwau-

kee & Tosa Spokesmen

Tasty fare & bevs for purchase from MOTOR Bar & Restaurant

FREE water filling station, bring your water bottle

ROCK YOUR BODY GREEN at THE ROCK THE GREEN BOOTH featuring Caroline Carter, Certified Raw Vegan Chef of PBS television series, Cooking Raw, Claire Vouga, owner of reOrient.

Mini wellness sessions with Claire, a licensed Acupuncturist, Tui’na Massage Body Worker, Dietary & Chinese Herbal Therapist, Juicing, certified Relaxation Therapist, formerly certified Personal Trainer & Fitness & Yoga Instructor

Baby Goat Yoga with MKE Yoga Social

New to the Earth Day Celebration, MKE Yoga Social™ & Platinum Sky Farms joins with their baby dwarf goats to bring you yoga filled with gentle movements and cuddles with adorable little goats.

Each session includes 20 minutes of super chill, sure-to-be slightly spontaneous yoga followed by 10 minutes of mingling with the baby goats.

Register at: www.rockthegreen.com/copy-of-celebration-harley-davidson Circle Back with Angie Mack!

Ozaukee Talent Pop-Up Drum Circle

Community drumming is one of the most ancient and universal activities known to humankind! Angie Mack, founder of Ozaukee Talent, has been bringing diverse groups of people together through music for most of her life. She loves the inclusivity and versatility of drumming and encourages all ages and skill levels to participate! Bring your own percussion instrument to “the circle” or experiment with making sounds with those “on hand”.

This improvisational and non-verbal activity will be amazing with YOU in it!

Feel free to “jump into the circle” for as little or as long as you like!

Enter the space where there are no rules, only beats!

Eco-education from community nonprofits & partners: Alliance for the Great Lakes, Arch Solar,City of Milwaukee Environmental Collaboration Office, Forest Home Cemetary & Arboretum Green Burials, Friends of Lakeshore State Park, Hunger Task Force, Milwaukee Metropolitan Sewerage District, Milwaukee Riverkeeper, Milwaukee Water Commons, Riveredge Nature Center Our Future Milwaukee, Ozaukee Washington Land Trust, Plastic-Free MKE, River Revitalization Foundation, Schlitz Audubon Nature Center, Sierra Club Great Waters Group, Southeastern Wisconsin Watersheds Trust, The Nature Conservancy in Wisconsin, Urban Ecology Center, Wisconsin Conservation Voters. For more information visit www.rockthegreen.com.

Resistance band exercises are a great way to fit movement into your day.

Resistance Band Exercises to Add to Your Routine

all levels of ability play an important role for seniors focusing on an active, healthy lifestyle. Resistance band exercises offer a versatile and effective approach. These exercises can be easily integrated into your routine, regardless of your fitness level, and offer a myriad of benefits tailored to meet the needs of seniors.

Here are just some of the benefits of using resistance bands in your exercise routine, and some specific exercises for you to consider. As with any new exercise routine, make sure to talk with your doctor with any questions or for more detailed recommendations.

The Advantages of Resistance Band Exercises

Before diving into specific exercises, it’s important to understand the benefits of resistance band exercises, particularly for seniors. These benefits are not only related to physical health but also to practicality and convenience.

Cost and Space Savings

Resistance bands are cost-effective compared to traditional gym equipment. They provide an economical way to create a versatile workout without breaking the bank. Furthermore, they require very little space for storage, making them perfect for home use where space might be limited. Instead of bulky and costly gym equipment or an expensive gym membership, resistance bands are affordable and easily tucked away.

Great for a Range of Abilities

Resistance bands come in various resistance levels, allowing individuals to choose the intensity of their workout. This adaptability makes resistance bands suitable for seniors at different fitness levels, including those who are just starting their fitness journey or who prefer a lighter, less intense movement.

Portability

One of the most significant advantages of resistance bands is their portability. They are lightweight and can be easily folded, fitting into a bag or suitcase, making them an ideal choice for maintaining your exercise routine while traveling. If you want to make your new exercise routine a social event, it’s easy to take your bands to a local park or backyard meetup with friends to work out together, too!

Joint-Friendly

Resistance band exercises are low-impact and gentle on the joints, which is crucial for seniors who may be dealing with arthritis or other joint issues. This allows for effective strength training without the added stress on the joints that weights can cause.

Examples of Resistance Band Exercises

Now, let’s explore some easy yet effective resistance band exercises that seniors can add to their routines to enjoy these benefits. Remember, you can always change the resistance band level to best fit your individual needs.

Seated Row

This exercise targets the muscles of the back, shoulders, and arms, improving posture and reducing back pain.

– Sit on the floor with your legs extended in front of you.

– Loop the resistance band around the soles of your feet and hold each end with your hands.

Are You Looking for a Fun And Unforgettable Adventure for all ages?

Road America

The 2024s eason kicks off this spring. Located in Wisconsin’s scenic Kettle Moraine, Elkhart Lakes’s Road America Inc. is one of the world’s fastest racing tracks. Road America has fun events coming up for all ages. Get to the track!

Shop & Sip

8th Annual Shop & Sip Elkhart Lake

May 11 , 2024 - 12:00 pm - 5:00 pm

Join the Shops of Elkhart Lake for the 8th Annual Shop & Sip! Spend the day shopping and sipping your way through downtown Elkhart Lake.

YOUR TICKET INCLUDES THE FOLLOWING:

Elkhart Lake Stemless Wine Glass

A Shopping Tote (NEW Design!)

$5 Shop & Sip Cash Voucher

Shopping Passport & Map

List of Shopping Deals & Wines at each location

Snack Stops

Make a stop at each of the participating Elkhart Lake businesses to be entered to win a variety of prizes.

TICKETS: $30 per person. Tickets must be purchased in advance. Registration begins March 11th.

Tickets will be NOT be available for purchase on the day of the event, and there is a limited quantity available. Purchase tickets at www.elkhartlake.com/event/8thannual-shop-sip-elkhart-lake/

4 Miles of Fitness at Road America

Recurring Event- starts in May and runs through September $5

Bike, walk or run Road America’s legendary 4-mile, 14 turn road course in beautiful Elkhart Lake, Wisconsin.

Road America’s 4 Miles of Fitness events run every Monday and Wednesday evening from 6 p.m. - 8 p.m., starting in May and running through the end of September (5:30 p.m.-7:30 p.m. in September). From cross-country trails to service roads around the 640-acre facility and even the racing surface itself, participants can enjoy all the facility has to offer in a safe environment free from traffic and neighborhood distractions. Pets, scooters, and skateboards are not allowed.

SVRA Vintage Festival Weekenda SpeedTour Event

May 17-19, 2024

Racing’s glorious past comes to life May 17-19, 2024, as the SVRA Vintage Festival Weekend returns to Road America. The 2024 season kick-off event will showcase all the sights and sounds from motorsport’s pioneering age to modern-era racecars.

The event features a packed schedule. Races will feature cars spanning several decades — many of the entries having previously competed at Le Mans and the Indy 500.

SVRA (Sportscar Vintage Racing Association) SpeedTour events offer tightly regulated, wheel-to-wheel racing with a lineup that includes race groups for all SVRA classes. Classes include Formula 5000, Formula Ford, sports racing, and production sports cars from marques such as Lotus, Alfa Romeo, Jaguar, Porsche, and Corvette from the ’50s, ’60s, and ’70s.

New this season is the opportunity to upgrade admission tickets to include access to the VIP Tower suites. The VIP Tower is located right at the Start/Finish line on the front straight across from the Main Paddock. Suites are furnished, climate-controlled, staffed with an attendant, and have restrooms conveniently located on the same floor. Two high-definition screens feature timing and scoring and a live feed of the races. Learn more about this event and what all the upgrades includes at www. ROADAMERICA.COM.

April is Women’s Eye Health Month

By Cheryl L. Dejewski

Despite the fact that women are up to 66 percent more likely than men to incur blindness from cataracts, glaucoma and macular degeneration (AMD), a Harris Poll found that a whopping 91 percent of U.S. women were unaware that they are at greater risk for even developing these conditions. “Women face these odds because they tend to live longer and have a biological pre-disposition (perhaps immunological or hormonal) to certain eye concerns,” says Brett Rhode, MD, senior partner at Eye Care Specialists ophthalmology practice, a state leader in medical, surgical and laser eye care services.

Decreased Vision

Decreased vision in women is linked to an increased risk of falling, which leads to more serious concerns, including hip fractures, the need for canes, walkers and/or nursing home care, and complication-related death. Decreased vision also increases the risk of car accidents and can have a devastating effect on quality of life in terms of limiting daily tasks, independence, social interaction, and overall health.

“Decreased vision, however, is not a fact of life as you grow older. If your eyesight is getting worse, you need to schedule a comprehensive, dilated eye exam to rule out causes,” advises Daniel Ferguson, MD, an ophthalmologist who treats thousands of patients each year. “Upon examination, we often find that cataracts (age-related clouding of the natural lens inside the eye) are the cause of the problem and, in most cases, a 15-30 minute outpatient surgery procedure to remove and replace the cataract with a customized lens implant is a relatively easy and painless solution.”

Daniel Paskowitz, MD, PhD, an eye surgeon with credentials from Harvard and Johns Hopkins, stresses, “Early detection and removal can prevent needless pain, suffering and cost. I can’t tell you how many cataract patients say that they wish they had done it sooner.”

AMD & Central Vision Loss

Age-related macular degeneration (AMD) is another leading cause of vision impairment in Americans over age 50. Although the exact cause is unknown, AMD affects more women than men—leading to a loss of central or straight-ahead vision that impacts the ability to drive, read, see faces, etc.

“If significant dry-type AMD is diagnosed (the more common but less severe form), we usually recommend vitamin supplements, sun protection, and not smoking, to prevent or slow progression. If wet AMD is diagnosed (less common but much more severe), we review the risks, benefits and candidacy for injections of special medications (Avastin, Eylea, Lucentis and Vabysmo), which inhibit the growth of the abnormal blood vessels that cause wet AMD,” explains Michael Raciti, MD, who performs injection treatment for AMD and diabetes on a daily basis. “We see remarkable results with these injections, including stopping the progression of wet AMD in 90 per-cent of patients, and having up to 30 percent gain improvement in vision.”

Dry Eye Disease

“Dry scratchy, irritated eyes are a common problem, affecting people of all ages, especially women over age 40. The most frequent cause is the natural decrease in tear production that occurs with aging,” notes David Scheidt, OD, past president of the Milwaukee Opto-

Audiologist vs. Hearing Instrument Specialist:

What’s The Difference?

By: Dr. Kristine Bayer, Audiologist, Director of

Audiology Services

If you are having trouble communicating and think you may have a hearing loss, who should you see for help?

With all of the advertisements and conflicting information available, finding the right hearing healthcare services from the appropriate professional can be a challenge. At HEAR Wisconsin, we are sometimes asked what the difference is between an audiologist and a hearing instrument specialist. While both types of professionals often fit hearing aids, the training and scope of practice of audiologists and hearing instrument specialists is very different.

An audiologist is:

• a licensed healthcare professional who usually has a doctorate degree (AuD) in audiology, or the science of hearing.

While some audiologists practice with master’s degrees, all audiologists are now required to complete a doctorate level of education in order to graduate and be newly licensed. Audiologists undergo extensive clinical training in various

environments throughout their four-year post-graduate degree program and are also required to complete a one year full-time clinical externship before beginning their practice.

As a licensed healthcare provider with extensive training and education in matters related to hearing health and the auditory system, an audiologist can:

• identify whether hearing problems require a medical referral or if they can be treated or managed through other means.

• diagnose and manage balance disorders, as well as identify additional consequences of hearing loss, such as language development issues and psychological disorders.

Audiologists often work as part of a treatment team, which may include other professionals like speech-language pathologists, psychologists, physical and occupational therapists, and physicians. Audiologists work with everyone from infants to older adults, and the services provided are essential for individuals who may be more difficult to assess or treat for hearing loss, such as those with dementia, physical disabilities, or developmental disabilities.

A hearing instrument specialist is:

• an individual who has been trained to perform hearing tests in order to fit people with hearing aids.

The only educational requirements are a high school diploma or GED and one year of work experience under the supervision of a hearing instrument specialist. Hearing instrument specialists must then obtain a passing grade on a licensure exam. Because their training, experience, and knowledge base is focused so narrowly on hearing aid fitting services, Wisconsin Administrative Code DHFS 107.24(3)(H) prohibits hearing instrument specialists from providing services to Medicaid recipients who are under the age of 21, who have behavioral challenges, cognitive disabilities, or have other special needs that require the expertise of an audiologist. A hearing instrument specialist does not have extensive training in hearing sciences and does not necessarily have the background that would allow them to treat individuals with more complex hearing issues or those whose hearing loss is medically-based. A hearing instrument specialist is also in the specific business of selling hearing aids to manage hearing loss, while an audiologist is trained to focus on your overall hearing health, however it can be treated or managed.

Before you invest hundreds, or even thousands of dollars into hearing aids, you should consider who you want to entrust with your hearing health, and whether you feel that an audiologist or hearing instrument specialist is better equipped to

5 Nutritional Powerhouses to Easily Add to Your Diet This Month

Fredericksburg Fitness Studio, a private personal training studio, is dishing up tasty options to boost nutrition

Spring is a great time to look at our diet and see if there is something we can add to make us healthier. We get plenty of information about what to remove from our diets, which can be difficult because we are creatures of habit, but adding a few powerful things can help boost our health and be convenient. Improving our nutritional intake doesn’t have to be boring or difficult; it comes down to knowing which items pack a powerful nutritional punch.

“Let’s take a break from trying to remove things and focus more on adding in some healthy foods,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Getting the right nutrients into the body can help in a variety of ways, and it is something that everyone can do.”

According to the Centers for Disease and Prevention, adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can also help manage chronic diseases. Additionally, research published in the journal Nutrients reports that nutrient inadequacies can impair immune function and weaken immune response. Macronutrients, including vitamins A, C, D, E, and zinc, help with having a healthy immune system.

Focusing on adding some nutritional powerhouses to the diet can be a simple way to meet more nutritional needs without feeling like people are making big sacrifices or getting rid of foods

they love. Nutritional powerhouses can add a lot by providing macronutrients and antioxidants to the diet.

Here are 5 nutritional powerhouses to add this month:

•Dark chocolate. Need we say more? Most people love chocolate, but they don’t realize that it’s a nutritional powerhouse when they opt for the dark variety. According to the Harvard School of Public Health, dark chocolate contains 50-90% cocoa, compared to milk chocolate, which contains 10-50% cocoa. They report that it provides iron, copper, magnesium, zinc, and antioxidants, which may help protect the heart. Opt for dark chocolate that is 70% or more cocoa to get the most benefit.

•Beans. Adding more beans and legumes to the diet can have some great benefits. A study published in the journal Nutrients reports that phytochemicals found in beans and legumes are considerably beneficial in improving blood cholesterol levels and glycemic status, providing vascular protection, and reducing markers of chronic inflammation. They help to improve the gut microbiome, which is linked to everything from losing weight to brain health.

•Ginger. Adding ginger to the diet can help in various ways, and it can be as easy as making a batch of ginger shots once a week and consuming one daily or adding it to oatmeal or chia seed pudding. According to the National Institutes of Health, ginger root improves immune system action and acts as an antibacterial/viral agent, antioxidant, anti-inflammatory agent, and anti-cancer agent.

•Green tea. Tea, whether black or green, provides antioxidants that can help protect the body from free radi-

Benefits of Dry Brushing to Detoxify

By: Janell Strupp, Physical Therapist

Brushing the hair and teeth is routine self-care for most people, but many haven’t heard of skin brushing. Dry skin brushing uses a brush on dry skin in a specific pattern to stimulate the lymphatic system. It has the potential to not only help your skin feel softer and smooth cellulite, but it can also produce a ripple effect of even greater health benefits, such as strengthening the immune system.

Detoxification: The lymphatic system plays a critical role in the body’s immune system by transporting the lymph, a colorless fluid containing white blood cells. Because lymph vessels run just beneath the skin, dry brushing stimulates lymphatic flow, and helps the body detoxify itself naturally.

Exfoliation: Lightly sweeping a natural bristled brush over the skin helps loosen and remove dead skin cells, making dry brushing one of the simplest and most natural ways to exfoliate the skin.

Clean Pores: Dry brushing clears oil, dirt, and residue from the pores. Gentle brushing brings nutrient-rich, freshly oxygenated blood to the skin’s surface which can lead to improved tone and elasticity.

The Problems with Some Other Treatment Options

Expensive spa treatments, cosmetic surgery, and medications designed to lessen the impact of poor circulation, rarely address the root cause of the problem. Fluid retention in the lower legs and feet, numbness, tingling, muscle cramping, skin discoloration, skin that is slow to heal, and spontaneous bruising and cellulite are all potential symptoms of poor circulation.

Even brain fog, headaches, skin breakouts, fatigue, or frequent illness

can be related to a sluggish lymphatic system. It’s important to talk to a health care practitioner about your individual concerns to rule out serious health issues, but dry brushing can be helpful.

Importance of a Well-Functioning Lymphatic System

The lymphatic system is a network of vessels that moves fluid and waste from the cells and tissues to the elimination organs such as the kidneys and the liver. It plays a vital role in the immune system via the lymph nodes, and the production of white blood cells. Connective tissue called fascia, attaches the skin to a vast network of capillaries which deliver blood throughout the body, it is a vital resource for optimal skin strength and health. Bacteria, toxins, and waste from our blood filter through the lymph nodes, where these substances are destroyed. Proper circulation is vital for the function of your skin to assist the body in the waste elimination via the sweat glands and the lymphatic system. If blood circulation to the skin is impaired, it slows down healing and tissue regeneration, which causes the skin to lose its vibrancy and glow.

Natural ways to help improve both your blood and lymph circulation include

Getting adequate exercise such as going for a daily walk, improves circulation. Moving your arms and legs helps flush the lymphatics, and assists in removal of excess fluid and toxins. Pilates, Yoga, Tai Chi and intentional breathing practices can also be helpful forms of gentle exercise.

Eating a healthy diet full of fresh fruit and vegetables will supply the body with the resources it needs to maintain a healthy heart. The heart pumps blood, which provides vital oxygen and nutrients to the all the cells

Parkinson’s Community to Raise Funds, Awareness at Moving Day Milwaukee

Parkinson’s Community to Raise Funds, Awareness at Moving Day Milwaukee

The Parkinson’s Foundation will host its annual Moving Day Milwaukee on Saturday at Hart Park in Wauwatosa, WI. The in-person event is one of many community events taking place across the U.S. Funds raised through Moving Day will support cutting-edge research, care, and education programs to improve the lives of people with Parkinson’s disease (PD) and their families.

Moving Day Milwaukee is a celebration of movement and exercise—proven to help manage PD symptoms. At Moving Day Milwaukee community members will be invited to our vendor fair as well as to participate in exercise demos with Parkinson’s specific exercises. This will be followed by our Moving Day Ceremony highlighting the organization’s work and celebrating those in the PD community. The route will feature both a ¼ mile and a 2-mile loop.

Since 2011, Moving Day events across have raised more than $45 million supporting the Parkinson’s Foundation mission to make life better for people with PD. Last year alone we raised over $ 5 million with walks taking place in 52 cities.

Over 300 attendees including people with Parkinson’s disease, and their families; health professionals; local

How common is Parkinson’s?

businesses. Members of the press are invited to attend.

SATURDAY, MAY 1

9:00 AM – 12:00 PM

WHERE: HART PARK, 700 W. CHESTNUT ST., WAUWATOSA, WI

RSVP to KERRIE MCKEOUGH, KMCKEOUGH@PARKINSON.ORG

OR 47- 440-797

About Parkinson’s Disease

Affecting an estimated one million Americans and 10 million worldwide, Parkinson’s disease is the second-most common neurodegenerative disease after Alzheimer’s and is the 14th-leading cause of death in the U.S. It is associated with a progressive loss of motor control (e.g., shaking or tremor at rest and lack of facial expression), as well as non-motor symptoms (e.g., depression and anxiety). There is no cure for Parkinson’s and 90,000 new cases are diagnosed each year in the U.S. alone.

About the Parkinson’s Foundation

The Parkinson’s Foundation makes life better for people with Parkinson’s disease by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Since 1957, the Parkinson’s Foundation has invested more than $449 million in Parkinson’s research and clinical care. Connect with us on Parkinson.org, Facebook, Twitter, Instagram or call 1800-4PD-INFO (1-800-473-4636).

Nearly one million people in the U.S. and 10 million people worldwide are living with PD. About 90,000 Americans are diagnosed with Parkinson’s each year. It is the second most common neurodegenerative condition after Alzheimer’s. The number of people with PD will increase substantially in the next 20 years due to our aging population.

What are the symptoms of Parkinson’s?

The most visible and well-known signs of PD are movement (or motor) symptoms such as tremor, slow movement, stiffness and balance issues. However, most people also develop non-movement (or non-motor) symptoms that impact mood and quality of life. These can include anxiety, sleep issuesand thinking changes.

helpful for a variety of conditions Mind and Body Practices

Mind and body practices are a large and diverse group of procedures or techniques that are administered or taught by a trained practitioner or teacher. Examples include acupuncture, massage therapy, meditation, relaxation techniques, spinal manipulation, tai chi, and yoga.

Research findings suggest that several mind and body practices are helpful for a variety of conditions. A few examples include the following:

Acupuncture may help ease types of pain that are often chronic, such as lowback pain, neck pain, and osteoarthritis/knee pain. Acupuncture may also help reduce the frequency of tension headaches and prevent migraine headaches.

Meditation may help reduce blood pressure, symptoms of anxiety and depression, and symptoms of irritable bowel syndrome and flare-ups in people with ulcerative colitis. Meditation may also benefit people with insomnia.

Tai chi appears to help improve balance and stability, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses.

Yoga may benefit people’s general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

Yoga may also help with low-back pain and neck pain, anxiety or depressive symptoms associated with difficult life situations, quitting smoking, and quality of life for people with chronic diseases.

Mind and body practices generally have good safety records when done properly by a trained professional or taught by a well-qualified instructor. However, just because a practice is safe for most people doesn’t necessarily mean it’s safe for you. Your medical conditions or other special circumstances (such as pregnancy) may affect the safety of a mind and body practice. When considering mind and body practices, ask about the training and experience of the practitioner or teacher, and talk with that person about your individual needs. Also, don’t use a mind and body practice to postpone seeing a health care provider about a health problem.

Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

Meditation and Mindfulness: What You Need To Know

What are meditation and mindfulness?

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

Programs that teach meditation or mindfulness may combine the practices with other activities. For example, mindfulness-based stress reduction is a program that teaches mindful meditation, but it also includes discussion sessions and other strategies to help people apply what they have learned to stressful experiences. Mindfulness-based cognitive therapy integrates mindfulness practices with aspects of cognitive behavioral therapy.

What are the health benefits of meditation and mindfulness?

Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related to withdrawal from nicotine, alcohol, or opioids.

Other studies have looked at the effects of meditation or mindfulness on weight control or sleep quality.

Are you looking for natural support for a better night’s sleep?

1.When you start to feel the stress of life weigh on you, take time to stop and smell some doTERRA Serenity. doTERRA Serenity essential oil blend can create a perfect escape from intense emotions with its calming and renewing fragrance. Next time you find yourself in a stressful situation, diffuse Serenity Essential Oils.

2.Getting a good night’s sleep can sometimes be a challenge. If constant thoughts are keeping you awake at night or you are having difficulty calming a restless child for bedtime, apply doTERRA Serenity to the bottoms of your or your child’s feet to help wind down before going to sleep and to promote relaxation. doTERRA Serenity can also be diffused to encourage a restful sleeping

Try

doTERRA’s Serenity

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3.Enrich your environment with the sweet and warm smells of doTERRA Serenity by diffusing this essential oil blend. Simply add three to four drops of doTERRA Serenity into the diffuser of your choice and diffuse. This blend is ideal for relaxation and will fill the room with its subtle, calming aroma.

4.doTERRA Serenity essential oil blend helps lessen feelings of tension and calm emotions. When you feel tension and stress levels rising, use doTERRA Serenity aromatically or topically to keep your emotions feeling calm and relaxed.

5.Treat yourself to a relaxing bath with the doTERRA Serenity essential

oil blend. Fill your bath with water at a temperature you prefer and add two to three drops of doTERRA Serenity along with Epsom salts. This will create a peaceful and renewing aroma that will help melt away tight emotions.

6.After a long day of work or various to-do’s, take time to destress and unwind. Start by adding doTERRA Serenity to the diffuser of your choice and diffuse. Once you’ve begun to diffuse, find a comfortable position on a chair or couch and close your eyes. Empty your mind of the tasks of the day and allow your thoughts to clear. Diffusing doTERRA Serenity during moments like this will help promote relaxation and decrease stress.

7.Enjoy the benefits of doTERRA Serenity wherever you go with DIY Aromatherapy Jewelry. This jewelry is made from natural clay that easily absorbs essential oils. Once you have made and personalized your Aromatherapy Jewelry, add a drop of doTERRA Serenity to your clay pendant. The doTERRA Serenity will help reduce anxious feelings throughout the day.

8.Sometimes getting the extended family together can be a party, and other times…not so much. If tension is starting to rise during your family get-togethers, try adding a little doTERRA Serenity. Diffusing doTERRA Serenity will help diffuse tension when it may be running high.

The Value of Epigenetic Testing

Current Claims

*May support health sleep patterns

*Help relieve occasional sleeplessness

*Support healthy relaxation, making it easier to fall asleep and stay asleep

*Provide refreshing sleep without after effects the next day

*May imporve sleep quality

*Calm the nervous system

*Provide non-habit forming, low-dose, natually occurring melatonin from tart cherry

Enhanced Claims via Epigenetics

*May support healthy sleep patterns

*Help relieve occasional sleeplessness

*Support healthy relaxation and stay asleep

*Provide refreshing sleep without after effecrs the next day

*May improve sleep quality

*Calm the nervous system

*Provide non-habit forming, low-dose naturally occuring melatonin from tart cherry

*Supports imporved sleep quality

*Supports improved glucose metabolism

*Supports cellular fintess and function

*Helps regulate healthy sleep

*Helps regulate immune function

*Helps inflammatory respone

*Supports healthy sleepby maintaining ciradian rhythms critical to keeping a healthy sleep cycle.

Dr. Janice Alexander

Midlife for men and women is a time when some note bothersome changes in physiology. The good news is that many do not need treatment for these symptoms. The best treatment depends on your preferences. Medications and supplements are not the choice of everyone, and an individual’s health history should be considered before a treatment choice is planned.Yet, it must be emphasized that some of the discomforts of mid-life such as obesity, depression, hot flashes, erectile dysfunction can be improved with lifestyle changes, diet and exercise modifications, weight management and smoking cessation. These approaches do no harm and cost very little.

Anxiety, stress and depression are common during the winter months and especially this past year while we are under a pandemic. Most of us have had limited socialization which always makes life lonely and more difficult.We need to keep up with the 150 minutes of aerobic exercise weekly and the 30 minutes of strength training three times a week in order to keep our spirits up along with our muscle mass. Food triggers such as too much caffeine or alcohol can make depression worse and cause sleep disturbance. Hot and spicy foods may start to cause GI distress or make hot flashes worse. Sometimes it is best to limit these in your diet. For decades women have used soy products and herbs such as black cohosh, evening primrose oil, ginseng, kava, 5-HTP, St. John’s wort and natural progesterone cream made from yams to treat menopausal symptoms.These supplements, however, are not regulated by the FDA and may be contraindicated when used with certain medicines or medical conditions. For example, some women with breast cancer should not be using soy products. Supplements and vitamins may also cause excessive bleeding, so it is always a good idea to discuss these with your physician, especially if you plan on having a surgical procedure.

Prescription Hormone Therapy is

available to symptomatic men and women who are appropriate candidates for this type of therapy. A woman’s body makes three types of hormones: estrogens, progesterone and testosterone.The term ‘bioidentical hormones’ is confusing as scientists and other health care professionals view them as chemically related to a person’s own naturally occurring hormones, whereas, to others, this term refers to a custom compound that is not manufactured by a commercial pharmaceutical company.

Estrogen can be supplied as a cream, a patch, a vaginal ring, an oral or vaginal tablet or a subcutaneous pellet, with or without progesterone or testosterone. Progesterone alone can be an option for treating menopausal symptoms and can be prescribed as a topical cream, oral tablet or implant. Testosterone can be provided to men and women as a cream or ointment. Men can also receive testosterone as a patch, injection or tablet. While it is true that custom compounded hormones are not required to be approved by the FDA, many have found them to be helpful during midlife to control their symptoms.

Other prescription drugs such as SSRIs (selective serotonin-reuptake inhibitors) have also been used to treat depression and hot flashes. Complementary and alternative medicine have also been used and include acupuncture, herbal, dietary and energy therapies. The importance of vitamin and mineral balance should also be emphasized especially since we rely on them to maintain vital structures. During this time of the Covid-19 pandemic, it is important for you to get an appropriate amount of Vitamin D3 (usually 2,000IU daily) and Zinc (varies between 20-50 mg). If you are looking for more information on preventive and wellness therapies, come visit us at the Cedarburg Family Wellness & Aesthetics Center. We have Covid-19 preventive measures in place to keep you safe during your visit. TeleHealth is also available.

For more information visit cedarburgfamilywellnessaesthetics.com.

The MIND Diet & Peanuts: A Super Plan for Your Brain

Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood!

But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing just that.

What is the MIND diet?

The MIND diet (or Mediterranean-DASH diet Intervention for Neurological Delay) combines components from two existing diets recommended for overall health: the Mediterranean and DASH diets. The MIND approach incorporates foods from each that have shown evidence for benefiting the brain.

We talked to Dr. Frank Sacks and Dr. Xiaoran Liu, two Harvard researchers currently working on the MIND diet, about the role that peanuts and peanut but-

ter play in it.

Why are peanuts and peanut butter good additions to the MIND diet?

“People who eat peanuts regularly have lower risk of heart disease. There is growing evidence that risk of developing Alzheimer’s disease is associated with risk of cardiovascular disease,” says Dr. Sacks. “So we surmise that peanuts could be an important component of a diet that prevents cognitive decline with aging. That is one reason we include peanuts in the MIND study.”

“Latinos and African-Americans are at higher risk for developing Alzheimer’s given that they are more susceptible to vascular disease compared to older Caucasians,” says Dr. Liu. “The health benefits of peanuts are consistent across racial and income differences, which often have a strong influence on health. Consuming peanuts as part of the MIND diet could become a cost-effective, feasible approach for the prevention of Alzheimer’s disease or other types of dementia.”

MIND diet slows cognitive decline with aging.

In 2015, the MIND diet was studied to determine if it could prevent cognitive decline in older patients. After studying 460 participants over the course of 4.7 years, they observed a higher adherence to the diet “substantially slows cognitive decline with age.”

MIND is associated with reduced risk of Alzheimer’s Disease.

That same year, another study examined the relationship between MIND diet adherence and Alzheimer’s Disease. A total of 923 participants, ages 59-98, were followed for an average of four and a half years.

Researchers reported a 53% lower risk of Alzheimer’s Disease with the highest adherence to the diet, and a significant reduction with even mild adherence.

MIND may prevent Parkinson’s disease and delay its progression.

In 2018, researchers looked at how the MIND diet could impact rates of Parkinson’s disease and its progression. They found that closely following the MIND diet was associated with a decreased risk of Parkinson’s Disease, as well as a slower rate of progression. The Mediterranean diet showed only a marginal association with these outcomes, while neither association was found in the DASH diet.The MIND diet may work anywhere.

In 2019, preliminary results of a study showed promise for the MIND diet’s success abroad. Researchers examined the effect of the MIND diet on cognitive function in an Australian population, leading them to conclude that it might be protective for individuals in various geographic locations.

For more information visit peanut-institute.com.

Don’t Sacrifice Nutrition

Shrink your grocery bills & eat healthier

Large grocery bills can take a toll on the bank account, but there are numerous ways to adhere to a budget at the store. Households don’t have to sacrifice nutrition to save money. Shrink your grocery bills, eat healthier, and shrink your waistline, too.

Plan Ahead

Create a weekly or bi-weekly menu. Before purchasing food, make a list of groceries your family will need for the pre-planned meals and stick to the list as you make your way through the store. Check for coupons or specials that apply to items on the menu. Also, avoid shopping on an empty stomach, so you aren’t tempted to purchase extra foods. It’s helpful to check the kitchen cupboards to see if an item on your grocery list is already on the shelf.

Buy Big, Save Big

Buy larger amounts of staple items, divide the food into smaller portions, and freeze the ingredients that aren’t being used right away. Here are items that can be

bought in bulk:

• Whole grain pasta

• Brown rice

• Potatoes

• Sweet potatoes

• Canned or dried beans

• Legumes

• Lentils

• Eggs

• Ground beef

• Chicken breast

• Canned fruits and vegetables

Repurpose Leftovers

Don’t toss leftovers or let them mold in the back of the fridge. There are numerous ways to reuse meat, cheese, and vegetables in a new dish. Use extra chicken and vegetables in a stir fry or turn leftovers from taco night into taco salad another evening. It may be helpful to include a “leftovers” night on the weekly menu.

Do It Yourself

Buying prepackaged or “convenience items” can be more expensive than preparing foods at home. To save money, buy a block of cheese and shred it by hand or cut fruits and vegetables rather than purchasing them already chopped. Individuallywrapped snacks can be costly. Consider getting a larger box or bag and dividing its contents into baggies or plastic containers.

Pick a New Protein

Go meatless for a few nights each week. There are numerous foods that offer protein for a smaller cost. Legumes, lentils, nuts, eggs, and cheese are examples of alternatives to meat. Use these items to concoct bean-based soups, vegetarian lasagna, or a peanut-vegetable stir fry. Or have breakfast for dinner, with eggs, whole grain toast, and fruit.

Shoppers can also buy meats at a slightly lower quality to save money. For instance, use ground beef instead of ground sirloin to save money. You can reduce the extra fat by browning the meat, pouring it into a colander, and rinsing it with water. Using stew meats can also save money, and they become tender when cooked in a crock pot.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization.

Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

AND LIVING

www.missioncreekofeden.com

WHO WE ARE

WHO WE ARE

Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO

WHAT WE DO

We work directly with our residents and their families to keep everyone involved with their interest and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek

3217 Fiddlers Creek Dr, Waukesha, WI 53188 (262) 832-1020

We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle. VISIT SENIORLIFESTYLE.COM OR CALL 262-896-8888 TO LEARN MORE.

Happiness. Wellness. Peac of Mind.

Choosing the Best Senior Community

Finding the right senior community requires a lot of education and research. One popular option is a Life Plan Community, meaning that there is more than one level of care. St. Camillus Life Plan Community offers Independent Living, Assisted Living, Skilled Nursing (which includes short term rehab stays), Memory Care, Home Health and Hospice Services as well as our own Therapy Department.

There is a misconception that living in a Life Plan Community requires residents to move multiple times around campus as they age. This is not always the case. Our goal at St. Camillus is to have residents live in their Independent Living apartments for as long as is safely possible and to choose the care services they want.

Our beautiful Independent Living apartment homes are located in our East and West Residences. With over 400 units and more than 20 floorplans, we have everything from a cozy studio to a nearly 2,000 sq ft. two bedroom plus den apartment. All residents share a very large common area that includes 4 dining venues, 2 chapels, a movie theater, golf simulator, Revitalize Wellness Center that includes a pool and spa, as well as outdoor patios, a firepit, shuffleboard and pickle ball courts. Contact us today to learn about our limited time offers at 414-259-6310.

Reducing Your Risk for Dementia

As you age, you may have concerns about the increased risk of dementia. You may have questions, too. Are there steps I can take to prevent it? Is there anything I can do to reduce my risk? There are currently no approaches that have been proven to effectively treat or prevent Alzheimer’s disease and related dementias. However, as with many other diseases, there may be steps you can take to help reduce your risk.

What Are Risk Factors?

A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled while others cannot. For example, a person is not able to control their age, which is the greatest known risk factor for Alzheimer’s and related dementias. Another uncontrollable risk factor is a person’s genes. Genes are structures in our body’s cells that are passed down from a person’s birth parents. Changes in genes — even small changes — can cause diseases.

Race and gender are also factors that influence risk. Research shows that African Americans, American Indians, and Alaska Natives have the highest rates of dementia, and that risk factors may differ for women and men. Researchers are investigating what’s behind these differences.

However, people do have control over their behavior and lifestyle, which can influence their risk for certain diseases. For example, high blood pressure is a major

risk factor for heart disease. Lowering blood pressure with lifestyle changes or medication can help reduce a person’s risk for heart disease and heart attack.

To determine which risk factors may prevent a disease or condition, researchers first conduct observational studies to make associations. They then conduct carefully controlled clinical trials. For example, researchers identified an association between high blood pressure and heart attacks and then completed clinical trials to determine that lowering a person’s blood pressure would indeed lower the likelihood of having a heart attack. This is not to say that people who lower their blood pressure definitely won’t have a heart attack. But it significantly lowers the chances.

For Alzheimer’s and related dementias, no behavior or lifestyle factors have risen to the level of researchers being able to say: This will definitely prevent these diseases. But there are promising avenues.

What Can You Do?

Although there is no effective treatment or proven prevention for Alzheimer’s and related dementias, in general, leading a healthy lifestyle may help address risk factors that have been associated with these diseases.

Control high blood pressure. High blood pressure, or hypertension, has harmful effects on the heart, blood vessels, and brain, and increases the risk of stroke and vascular dementia. Treating high blood pressure with medication and healthy lifestyle changes, such as exercising and quitting smoking, may help reduce the risk of dementia.

Manage blood sugar. Higher than normal levels of blood sugar, or glucose, can lead to diabetes and may increase the risk of heart disease, stroke, cognitive impairment, and dementia. Making healthy food choices, getting regular exercise, stopping smoking, and checking glucose levels can help manage blood sugar.

Maintain a healthy weight. Being overweight or obese increases the risk for related health problems such as diabetes and heart disease. Being active and choosing healthy foods can help maintain a healthy weight.

Eat a healthy diet. Aim for a mix of fruits and vegetables, whole grains, lean meats and seafood, unsaturated fats such as olive oil, low-fat or nonfat dairy products, and limited other fats and sugars.

Keep physically active. Physical activity has many health benefits, such as helping to prevent being overweight and having obesity, heart disease, stroke, and high blood pressure. Aim to get at least 150 minutes of moderate-intensity physical activity each week.

Stay mentally active. Lots of activities can help keep your mind active, including reading, playing board games, crafting or taking up a new hobby.

Aging in Place

Many older adults choose to stay in their homes as they live out their retirement years. The familiarity of their home and neighborhood, along with maintaining a sense of independence are essential for some seniors. As the needs of aging adults change, it is important to consider the many options and resources to help create a home that promotes a life filled with happiness, health, and safety.

Home modifications can be a first step to ensure safety in the home. Beyond the obvious bathroom grab bars & toilet risers, there are many options for changes that can be made to a home to maintain independence with activities of daily living. Sometimes these changes are minor and others are more involved. Start by assessing your home one room at a time. Check for risks of falls, including rugs, clutter on the floor, and insufficient lighting around the home. All staircases should have sturdy handrails and light switches or motionactivated lights should be at the entrance to all rooms. Home changes to accommodate the use of a walker or wheelchair can be more involved and expensive but are often still possible. Ramps and/or stairlifts can be added and a bathroom tub can be converted into a walk-in shower. For further details, it is best to follow a comprehensive checklist.

The ability to alert medical help in an emergency can be a critical factor for safety in and around the home. Many wearable products on the market can detect a fall or otherwise be used to call for help if needed. Some home security systems also have medical alert products that can be linked together. A medical ID

tag can provide important medical information if an individual is unable to speak for themselves due to a fall or injury. These different devices can provide some peace of mind for seniors as well as their families.

In-home care can be a great resource for help with activities of daily living. Numerous companies offer caregiving support in your home. These qualified and caring individuals can provide much-needed regular support. Caregivers can be companions to an otherwise isolated and lonely person. They can help with things around the house that might be harder to do such as cleaning, laundry, and meal preparation. Many caregivers are CNAs (Certified Nursing Assistants) and can help with personal care such as bathing, dressing, and toileting as well as providing basic medical care. If driving has become more difficult or unsafe, a caregiver can go grocery shopping and provide transportation to and from appointments. Additional support for daily living can include a medication container that can alert and dispense pills at designated intervals.

With the right modifications, accommodations, and help, many people can happily live out the best years of their lives in their own homes. This doesn’t have to be overwhelming as there are many professionals available to help with the process.

For more information on getting help with modifying your home call 414-526-5242 or visit www.smartmoveswi.com.

Living at home as you age requires careful consideration and planning. The best time to think about how to age in place is before you need a lot of care. Planning ahead allows you to make important decisions while you are still able.

Reach out to people you know. Family, friends, and neighbors are the biggest source of help for many older people.

Keeping It Social For The Health Of It

Ta kind thought or gesture so don’t limit your list. This is the perfect time to surprise family and friends with a token of your appreciation. Not only will they enjoy the recognition but when you put a smile on someone’s face you will smile too. All those smiles will help to keep you socially connected.

It has been shown that people who have good social networks live longer. They also are physically healthier than people who are isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years.

Maintaining supportive relationships is an important element of effective aging. The more contact we have with others as we age, the better we may be at retaining mental sharpness and a higher activity level. There is a lot of evidence that people are the most unpredictable things you can encounter, so activities that have you engaging with other human beings are a fantastic form of brain exercise.

A major public-health study involving more than 116,000 participants found that people with strong relationships had less mental decline and

lived more active, pain-free lives without physical limitations. Other studies suggest that people with the most limited social connections are twice as likely to die over a given period than those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging.

This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died. Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort. “As soon as you become captive in your room or your chair, you’ve got a problem,” says Michael Merzenich, PhD, a neurobiologist at University of California, San Francisco. “You become removed from the possibilities for excitement, for learning, and for engaging your brain with fun and surprise. Your brain needs you to get out and have those 1,000 daily surprises.”

How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. This month you could surprise family and friends with Valentine Cards for the health of it.

Seniors who socialize regularly are less likely to experience feelings of despair and worthlessness. Mental health has a significant impact on a person’s physical wellness as well as their outlook on life. Many elderly adults decide to live in a retirement community because of the benefits of social interactions.

Exploring Dry Needling: A Targeted Approach for Muscle Release

Today, let’s explore the practice of dry needling—a technique aimed at releasing muscle tension and promoting relaxation. Unlike traditional acupuncture, dry needling targets specific trigger points within the muscle to address areas of tightness or discomfort.

During a dry needling session, thin needles are inserted directly into the muscle tissue, often using a piston-like motion to stimulate the muscle fibers. This technique disrupts the neural signals responsible for maintaining muscle contraction, allowing the muscle to relax and release tension.

cle—a sign that the technique is effectively stimulating the muscle fibers and releasing tension.

Despite sounding intense, dry needling is generally well-tolerated and can provide significant relief from muscle tightness and discomfort. Sessions typically involve targeting multiple areas to comprehensively address underlying issues.

Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR

Ultimately, dry needling offers a targeted approach to muscle release, focusing on the neurological aspect of tension. By understanding its principles and application, individuals can experience enhanced mobility and improved overall well-being.

Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.

Successful dry needling requires a deep understanding of anatomy and safe insertion points. Practitioners must navigate the body’s structure to avoid blood vessels and nerves while targeting desired muscle groups.

As the needle is inserted, it may elicit a twitch response from the mus-

HEAR<<page 14

If you’re curious about dry needling or its potential benefits, reach out to a qualified practitioner. With the right approach, dry needling can be a valuable tool in your journey toward optimal health and wellness.

For more information visit www. mmtmke.com or call (262) 546-4696.

accurately measure your hearing loss and provided a wide variety of options and devices to help manage your care. If you are unsure of which option is right for you, our caring staff will be happy to answer any questions you might have.

Contact our audiology coordinator (414-604-7219 or info@hearwi.org) to schedule a hearing evaluation, obtain a free hearing screening, and/or determine the best course of treatment to meet your needs.

About HEAR Wisconsin

HEAR Wisconsin helps babies, children and adults with hearing loss eliminate communication barriers through services, technology and education. Formerly known as the Center for the Deaf and Hard of Hearing, we’ve been around for 95 years, making a quiet yet incredible difference in thousands of lives! Our programs respect diversity, communication choice, foster independence, and transform lives. HEAR Wisconsin provides free hearing screening; hearing evaluations; assistive technology assessments; early intervention services; and more. Contact us to learn more at 414.604.2200 or info@hearwi.org.

How Communities Promote Independence Finding Freedom in Senior Living:

For seniors, moving into a community can be a considerable change. Sometimes, they’re afraid it will take away their independence and freedom. However, the purpose of senior living is to keep its residents active while respecting their autonomy.

How Senior Living Promotes Independence

Maintenance-Free Living

What seniors can do and what they want to do aren’t always the same. If they can maintain their home, that doesn’t mean they want to spend their retirement doing household chores. In senior living, they’re free to spend their days as they’d like without being responsible for upkeep. A community team is there for maintenance, housekeeping, and repairs when needed.

Social Opportunities

As seniors age, sometimes their social circles shrink. Friendships with colleagues may fade once they enter retirement, and opportunities to make new

friends happen less often. Loneliness is common among older adults, especially those who live alone. Loneliness can lead to anxiety and depression and contribute to feeling less independent. In a community, seniors are around others their age. Arts & crafts activities, aerobics, local outings, and game nights promote connecting and socializing.

Wellness Programs

Staying active is critical for seniors to support their mobility and independence, but living alone is not always easy. In senior living, wellness programs designed to help the mind, body, and spirit are offered with attention to residents’ well-being. Those can be group exercises, yoga, meditation, or any activity prioritizing health. Trained professionals ensure safety and support for everyone.

Amenities

When seniors live alone, there’s a chance they may give up activities they once enjoyed and become inactive. Communities encourage participating in activities. Senior living homes can have outdoor gardens, fitness centers, and salon and spa services. Local transportation for day trips, appointments, and convenience store runs may be offered. Amenities help seniors live an active, fulfilling lifestyle with proper support.

Security for the Future

No matter your seniors’ needs, senior living offers the care and support they’ll need, even in the future. If their needs change over time, a community adjusts how to care for your loved ones’ health and well-being.

Celebrating Independence Every Day

In senior living, independence isn’t just encouraged – it’s celebrated. Senior living offers a balance between assistance and autonomy. With compassionate support available, seniors can confidently embrace each day with the assurance that their well-being is a top priority.

For more information on how senior living promotes independence, visit www. OasisSeniorAdvisors.com.

New insights into lifestyle, psychological, and other environmental influences on health promise to have a profound impact on the ability of older adults to remain physically healthy and cognitively, emotionally, and socially vital into very advanced ages – ideally, for as long as they live. Capitalizing on new insights from basic research, scientists will continue to work from multiple perspectives to develop and test strategies for preempting or reducing the severity of health problems that midlife and older adults experience.

The Unseen Connection Between High Blood Pressure and Hearing Loss

When it comes to our health, every system is interconnected. One connection you might not know about is the link between high blood pressure and hearing loss. Let’s take a closer look at how elevated blood pressure may impact hearing health and what steps we can take to improve our overall well-being.

Understanding High Blood Pressure

High blood pressure, or hypertension, is often referred to as the “silent killer” because it usually doesn’t cause noticeable symptoms until it reaches a severe stage. Hypertension occurs when the force of blood against the walls of the arteries is consistently too high. Prolonged high blood pressure can lead to various health issues, affecting vital organs such as the heart, kidneys, and even the ears.

Unraveling the Connection: How High Blood Pressure Affects Hearing Research has been steadily uncovering the ways that high blood pressure may impact your hearing health. While the exact mechanisms are still being explored, several factors contribute to the connection between high blood pressure and hearing loss:

Blood Supply to the Inner Ear: The delicate structures of the inner ear rely on a consistent blood supply to function properly. High blood pressure can potentially impact the blood vessels supplying the inner ear, leading to reduced blood circulation. This diminished blood flow may lead to damage to cells in the inner ear, causing hearing loss.

Vascular Issues: Hypertension can contribute to the development of atherosclerosis, a condition characterized by the buildup of plaque in the arteries. This plaque can restrict blood flow not only to the heart but also to smaller blood vessels in the body or the ears. Reduced blood flow may result in insufficient oxygen and nutrient delivery to the auditory system, con-

tributing to hearing loss.

Impact on the Auditory Nerve: The auditory nerve plays a crucial role in transmitting electrical signals from the inner ear to the brain, where sound is processed. High blood pressure may lead to changes in the function of the auditory nerve, affecting its ability to relay signals accurately.

Research suggests that individuals with high blood pressure may be at an increased risk of age-related hearing loss. It’s important to monitor blood pressure as you age, not only for your heart health but also for your ears.

Strategies for Prevention and Management

Understanding the link between high blood pressure and hearing loss opens avenues for proactive measures to safeguard your hearing health. Here are some strategies to consider:

Regular Blood Pressure Monitoring: Consistently monitoring blood pressure is important. Regular checkups with healthcare professionals can help you detect any issues early on, and help you manage hypertension right away.

Healthy Lifestyle Choices: Adopting a heart-healthy lifestyle can contribute to both cardiovascular and auditory well-being. This includes maintaining a balanced diet, engaging in regular physical activity, and avoiding smoking. These lifestyle choices positively influence blood pressure and overall health.

Medication Adherence: For individuals diagnosed with hypertension, adhering to prescribed medications is essential. Managing blood pressure through medication can contribute to maintaining optimal blood flow to all organs, including the inner ear.

Hearing Tests: Regular audiometric evaluations, especially for individuals with high blood pressure, can help detect early signs of hearing loss. Timely intervention, such as hearing aids or

HEARING>>page 47

We Need to Talk About Giving Up The Keys

Adults want their independence, it’s human nature. Unfortunately, there comes a time when driving may be a hazard for your parent and others. Age itself isn’t necessarily a reason to take the keys away. But if driving skills are suffering or judgment seems impaired, you’ll want to have a talk before it’s too late.

We at Oasis have suggestions to help you determine if your parent should no longer drive, as well as tips for making the conversation a little less uncomfortable.

Age and Driving

As we age, decreased vision, impaired hearing, slower reflexes, reduced coordination, and worsening health conditions all affect our ability to safely operate a car. There’s no cutoff as to when a person should stop driving, but it’s worth noting that older adults are more likely to receive traffic citations and get into accidents than younger drivers. Things like neck pain can make it hard to turn and check if the lane is clear. Diminished arm strength can make it hard to turn the wheel sharply. Older drivers can also lose the ability to effectively focus and

carry out the many simultaneous actions required to drive.

Get All the Information

Before you can decide if your parent needs to give up the car keys, ride as a passenger in the car while they run some errands. This is the best way to experience their driving abilities first-hand.

As you ride along in the car, take a mental note of different habits and actions.

Are they confident drivers? Do they seem anxious or hesitant?

Do they swerve or drift into other lanes?

Are they obeying all the traffic signs and rules of the road?

Are they driving too fast or too slowly?

Are they fully aware of their surroundings?

Can they easily navigate the route?

Are they driving defensively?

Are they alert behind the wheel?

If they are making mistakes repeatedly, you’ll want to prepare yourself for the conversation.

Talk with Your Parent’s Medical Provider

Medical professionals can also give you some insight regarding your parent’s driving abilities and any impact medical conditions could have on driving. For instance, if they’re experiencing vision troubles to the point driving is unsafe, you’ll want to take away the keys to avoid the risk of injury. States differ on the eyesight requirements, but each state does have regulations.

Have a talk with your parent’s physician privately for their expert opinion of whether they are capable of driving alone safely.

Having the Conversation

There’s just no easy way to tell a parent to stop driving. They have probably been driving for their adult entire life. Driving provides a sense of independence and understanding and respecting the significance of this is very important before having the conversation. When approaching the topic, be as empathetic as possible. You should also prepare for the conversation to be difficult, especially if your parent doesn’t see this coming.

Avoid criticizing them and speak from the heart.

Validate your parent’s feelings and offer constructive feedback. If they struggle with night driving, casually suggest driving during the day only, and offer to give them rides at night.

Let them know you care about their safety without allowing it to turn into an argument. If they don’t remember a mistake you noticed, move on. Don’t dwell on the driving error but take note. This could signal a short-term memory issue.

Be patient and take it slow. Frequent conversations will make it easier to eventually discuss turning over the keys.

Have Your Parent Talk to Someone They Trust

If you just don’t feel comfortable approaching the topic at all, ask someone your parent trusts to start the discussion.

Maybe a spouse, sibling, or close friend can at least bring up driving and explore the possibility of giving it up. Think about the person your parents trust the most.

You may very well be the family member they trust most, so consider having the support of other family members in the same room if you feel the conversation is truly best coming from you. Create a space where your parents are comfortable talking and giving their opinion on the matter.

Gather the Evidence

Your parents may not agree with you. They may feel that their driving doesn’t need to be modified at all. If they don’t see a problem or issue with their driving abilities, you can provide them with hard evidence about their driving. Show them why their driving can be dangerous for them and others on the road. Cite things you observed while riding along, note recent medical changes, and mention new prescriptions that can impact driving.

Help your parents see that you only have their best interest at heart and want to keep them safe.

Other Transportation Options

A major reason your parents may be reluctant to give up driving is a fear of being stuck at home. No one wants to be reliant on others for their day-to-day activities. If your parents are active and social, they may think they’ll need to give this up along with the keys. Assure them this isn’t the case.

However, taking the car isn’t just a sacrifice for your parents, it’s also one for you and their other family members as you will surely have to give them rides. There are also many publicly funded, private and volunteer-based transportation

options in most communities

Explain the Risks

According to the Center for Disease Control, drivers over the age of 70 have a higher crash death rate per mile driven than drivers between the ages of 35 and 54. This increased risk of death is mainly due to an older person’s vulnerability to injury.

Although your parent is likely aware of the risks associated with driving, sometimes it’s easier to not think about something you know poses a real threat. Discuss how a wreck could affect them physically, mentally, and financially. If someone else gets hurt, what happens? Aside from the moral consequences, there’s the risk of financially losing everything if they cause a major accident with property damage or bodily injury that exceeds their policy limits.

Emphasize That It’s Not Only About Them

If they hurt themselves in an auto accident, it affects their family and loved ones. If they hurt another person, it affects that person’s family and loved ones, too. When lives are on the line, it cannot be a decision based on pride or reluctance.

Be Stern

If their driving isn’t to the point where you need to take away the keys immediately, you can still negotiate without much risk. Suggest daytime driving only or driving only short distances.

However, if you’ve reached the point where you’re worried their driving is too risky, you’ll need to be stern. They may feel anger and resentment towards you – and you may feel bad having to upset them. These feelings will eventually pass, but the consequences of an auto accident can be catastrophic and life-changing for the whole family.

Let Them Test Their Abilities

If they are adamant about not turning over the keys, allow them the opportunity to test their skills. Head to your local Department of Motor Vehicles and have your parents take a driving test and vision test. If they fail, the decision is out of their hands (and yours), and they’ll have no choice but to surrender their license

Losing the ability to drive is certainly a very difficult transition for older adults. With support, empathy, and preparation, you can make it a little easier for your loved one and yourself.

For more infomartion visit www.oasissenioradvisors.com/local-advisors/milwaukee/.

Eye Health

Foods for Eye Health

Your best sources of vitamins, minerals, and antioxidants are from whole foods, since it may be a combination of nutrients within the foods which provide these benefits.

Contributors: Esther Ellis, MS, RDN, LDN

Reviewers: Academy Nutrition Information Services Team

Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma, and other sight woes? Read on to learn about some of the top foods to promote eye health.

But don’t count on popping a pill to reduce your risk! Your best sources of vitamins, minerals, and antioxidants are from whole foods, since it may be a combination of nutrients within the foods which provide these benefits.

Kale: See the Light This leafy green is a source of lutein and zeaxanthin, which are related to vitamin A and beta-carotene, and may help protect eye tissues from sunlight damage and reduce the risk of eye changes related to aging. Other good sources of these nutrients include dark green leafy vegetables such as collard greens, turnip greens, and spinach, broccoli, kiwi, grapes, yellow squash, oranges, corn, and egg yolk.

Your body needs fat to absorb lutein and zeaxanthin, so be sure to eat them with a bit of unsaturated fat such as a drizzle of olive oil or a few slices of avocado. Kale also contains vitamin C and beta-carotene, other eye-friendly nutrients.

Sweet Potatoes: The Color of Health Beta-carotene gives these tubers their orange color. Your body converts beta-carotene to vitamin A, a nutrient that helps prevent night blindness and age related macular degeneration. Sweet potatoes not your favorite? For

beta-carotene, try other deep orange foods, such as carrots and butternut squash, plus dark green foods including spinach and collard greens. Liver, milk, and eggs are also sources of vitamin A. And, similar to lutein and zeaxanthin, beta-carotene and vitamin A are absorbed best when eaten with a little healthy fat such as olive oil.

Strawberries: Help You “C” Better Fresh, juicy strawberries are a good thing for your eyes, and contain plenty of vitamin C, which is an antioxidant that may help lower your risk of cataracts. Also, be sure to load up your plate with other vitamin C-rich foods including bell peppers, broccoli, citrus (such as orange and grapefruit), and cantaloupe.

Healthy Fats: Include Sources of Omega-3 Fatty Acids Besides helping with the absorption of certain nutrients, some healthy fats also contain omega-3 fatty acids. Salmon is an excellent source of omega-3s, which may be beneficial for eye health. Include salmon or other types of fatty fish two to three times per week.

Other foods that include omega3 fatty acids are walnuts (which also contain eye-healthy vitamin E), flax and chia seeds

The Senior Medicare Patrol (SMP) Scoop is prepared by the GWAAR SMP Team to help Medicare beneficiaries and their advocates prevent, detect, and report health care fraud, abuse, and errors.

For more infomration visit www.smpwi.org or Call Us At (888) 818-2611. You can also email any questions to smp-wi@gwaar. org.

How to Know if Independent Living is the Right Choice for You

Retirement age should be some of the best years of your life. A chance for you to explore your interests, pick up new hobbies, and spend more time with family. It can also be a point when questions arise if it’s the right time for you to consider moving to an independent living community. With so many different options, how do you determine if independent living would be the best fit for you and your lifestyle?

There can be a slight overlap, but generally, independent living is best suited for seniors who don’t require hands-on care and are still active, self-sufficient adults.

Home Maintenance Has Become Too Difficult

Many seniors your age have lived in their homes for a long time – in fact, some may have spent their entire adult life in the same home. The joys of owning your own home can be wonderful. But there’s no denying it takes a LOT of work to keep a home maintained properly.

A move to an independent living community can be a breath of fresh air.

No more lawn to mow, snow to shovel, or clogged drains to clear. No unexpected surprises like a leaky roof or a broken water heater. Let’s be honest

– home maintenance expenses can add up quickly.

In an independent living community, you will no longer need to worry about big chores, maintenance, or costly repairs.

Need a lightbulb changed? Have a broken refrigerator? Professional staff is available 24/7 to assist with all levels of home maintenance.

The Convenience is Very Appealing

Wouldn’t it be nice to take a trip to the store or explore other places you enjoy and know you don’t have to worry about driving?

How about being able to easily walk to the spa/salon within your community and get a massage or a haircut?

Convenience and peace of mind are two very appealing factors that may influence you to consider independent living.

Independent Living is about lifestyle preference. The communities primarily focus on servicing the social needs of their residents.

Almost anything you need can be found within the living community – but if not, most places provide transportation to get you to and from your destination quickly and safely.

Buildings are more spread apart on a large campus independent living community, with a central meeting area for social activities and meals. Living spaces are generally larger than assisted living, with more area to walk or drive between buildings.

Another added convenience – if you’d like to take a trip for a few days, you don’t need to be concerned about the safety of your home. You can lock up, leave, and feel rest assured your home is being watched by security within the community.

You Want To Expand Your Social Circle

Are you feeling lonely but otherwise healthy? Maybe your friends have moved away and you want to be able to socialize with like-minded adults and form new friendships.

If this sounds familiar, independent living is an excellent choice for you. You’ll be surrounded by people your own age who are all embracing the same stage of life. Making new friends will come easy because everyone is a part of a community that shares the same social activities, events, and mealtimes.

It’s simply a matter of walking out your front door and enjoying the companionship of other community members. Having friends around all the time makes life purely more fun and enjoyable.

Safety Has Become a Concern

Home should be your safe haven. But is it?

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior

Our non-smoking community is the perfect place to call home.

Hill Crest*

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

cals. According to research published in the journal Chinese Medicine, the high amount of polyphenols and potent antioxidants in green tea may help reduce the risks of many chronic diseases. The researchers report that green tea may also help lower blood pressure, which can help reduce the risks of stroke and heart disease.

•Kimchi. This fermented Korean food can easily be purchased in the produce section of most grocery stores. Keeping a jar in the refrigerator and eating a tablespoon or more daily can provide health benefits. A research study published in the journal Medicine reports that studies have shown that the biological compounds of kimchi stimulate immune function and reduce pro-oxidants, free radicals, certain cancers, cardiovascular disease, metabolic syndrome risks, and aging.

“If you feel all five of these are simple enough to add, then go for it,” Scherer added. “If you are not yet ready for something like that, pick one or two. Adding one or two of these to your routine will be beneficial, and you can always add more later.”

Scherer is a registered dietitian nutritionist who helps people improve their diet, plan for sustainable weight loss, and learn to include healthier food choices. She and her team offer nutrition coaching services, wellness, personal training, in-home medical training, virtual personal training, and a Pilates reformer program, which features a versatile machine designed to provide resistance. It can be used when standing, sitting, or lying down. All workouts on it are customtailored for the individual to address their physical fitness concerns.

Fredericksburg Fitness Studio doesn’t offer memberships as other gyms do. They offer private customized fitness programs that are available by appointment. Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up to date on patient progress. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com.

DETOX<<page 18

in your body.

Dry Body Brushing directly assists in removing toxins and pathogens by stimulating circulation to the surface of the skin for cellular regeneration and assisting the detoxification process via the lymphatics. This strengthens our immune system and lessens our susceptibility to illness. It’s a great way to move the circulation for those that have restrictions on their mobility, and can’t exercise for very long or at all. Just like taking vitamins in pill form are not a substitute for poor diet, but a supplement to it…Dry Body Brushing isn’t meant to replace exercise, but as a supplement to improve results, in combination with exercise. Dry brushing can be especially useful in combination with other manual therapy.

Manual Therapy such as Fascial Counterstrain, a service I’m specially trained in, can be highly beneficial in freeing up a sluggish lymphatic system, thereby further helping detoxify the body at the cellular level. This will also free up restrictions in any system of the body, to aid in lymphatic drainage, improve blood flow, quiet nerves, reduce pain, restore range of motion, strength and proprioception, and improve overall immune system function, lessening symptoms and restoring balance or mobility.

Call Janell Strupp PT, CPI to schedule your complimentary, 15-minute phone consultation. Physical Therapist, Certified Pilates Instructor Cell Phone: 262224-0913.

Older adults become much more prone to slips and falls as they age. According to the CDC, every minute in the U.S., an adult (age 65+) suffers a fall. It’s the leading cause of injury and injury death in this age group.1

Independent living eliminates those concerns.

If you still have the physical and mental capabilities of living on your own –just don’t want to be doing tasks like climbing ladders to clean gutters or change a lightbulb – independent living is the answer.

Independent living typically does not offer medical assistance or nursing care.

It’s ok if you have an underlying medical condition, as long as you can care for your own health and it doesn’t interfere with your ability to perform activities of daily living (ADL’s).

You Still Desire to Learn and Grow

Do you still express an interest in continuing to learn about things you enjoy?

A love for learning doesn’t have to end in young adulthood. Many seniors like you still have a desire to learn about all different types of subjects and new hobbies.

There are many benefits of lifelong learning. It keeps the mind active, stimulates creativity and curiosity, and also gives a chance for new friendships to form.

Many independent living communities offer onsite classes and lectures on a variety of topics that may interest you.

Remember – keeping your brain moving is just as important as keeping your body moving!

Good Questions to Consider

Determining if independent living is best for you is a big decision and shouldn’t be taken lightly.

Here’s a quick recap of some good questions to consider as you reflect and think about independent living:

Are you still active and independent?

Are you lonely and would like to meet people your own age?

SENIOR LIVING FOR COUPLES

The decision to get married, the birth of your first child and transitioning to retirement, as a couple, you and your loved one have met every major life transition together. Now that you’re both thinking about moving into a senior living community, you want to embrace the change together as you always have. The only issue is that you might not be sure about the details of senior living options for couples. The good news is that there are plenty of options to choose from. Join us as we take an inside look at senior living for couples.

Health Assessments Are Essential

Before we delve into the various senior living options for couples, it’s important to note that you and your partner should each get health assessments before choosing a community. You and your significant other could have different healthcare needs, which could impact your option moving forward. Your primary care doctor will be able to conduct a detailed assessment of any health conditions that are present, as well as the physical abilities of you and your loved one.

Once each of you has gotten an assessment, your doctor will be able to help guide you toward the right decision. For example, if your significant other has a mobility issue and needs extra support with daily tasks like getting dressed and cooking meals, your doctor could recommend an assisted living community.

Independent Senior Living for Couples

Independent living is best suited for older adults who don’t need any extra as-

sistance with the activities of daily living. This senior living option lets you and your significant other trade in the hassles of home maintenance for more time to follow your passions. Many independent living communities offer hospitality services, so you don’t have to worry about doing laundry, housekeeping, cooking or finding a ride to local attractions.

Couples can also look forward to a wide variety of activities, such as fitness and art classes, that are included in your monthly fee. You and your significant other will also have the opportunity to live together and share the same apartment. Plus, some independent living communities have a continuum of care that can help ensure couples stay together even if their needs change.

Assisted Living for Senior Couples

Are some of the activities of daily living preventing you and your significant other from enjoying your retirement? It’s common for senior couples living together to have struggles with tasks like medication management, getting dressed or bathing. A senior living community with assisted living services provides senior couples with basic care support to address those needs. One of the most helpful aspects of assisted living care is that the services can be adjusted even if only one person needs more attentive support.

It’s important to note that if one person doesn’t require assisted living care, the couple can still live in the same apartment. The costs associated with the care of each individual in a couple is customized to their needs. That way, you won’t have to worry about anyone paying for more care than they need.

CCRCs and Senior Living for Couples

Continuing Care Retirement Communities (CCRCs), also known as Life Plan Communities, are a popular senior living option for couples who are looking to enjoy an active lifestyle while having peace of mind knowing that any future health needs will be covered. You and your significant other will also have the opportunity to age in place at a CCRC. Thanks to the various levels of senior care, you won’t have to worry about finding a new community should your needs change.

If you or your partner’s needs change, a professional staff member will be there to support both of you. They’ll take the time to talk with each member of the senior couple to look for opportunities where personalized care can help them reach a higher level of wellness.

The best way to get an accurate look at how much senior living costs for couples is to reach out to communities directly.

metric Society. Dry eyes can also be related to rheumatoid arthritis, lupus, psoriasis, Parkinson’s disease, chemical burns, thyroid disease, eyelid position or closure problems, and prescription and over-the-counter drugs. Hormonal changes—as with pregnancy, menopause and hormone replacement therapy—may also cause dry eyes. For most people, dry eye disease is uncomfortable but not vision-threatening. Sometimes, however, a faulty or diminished tear film can affect the cornea’s focusing ability and increase the risk of eye infections. “Dry eyes are usually a lifelong condition that can be controlled, but rarely cured. If frequent use of artificial tears does not halt discomfort, you may be a candidate for two other options: a fiveminute office procedure that places tiny silicone plugs into the drain openings at the corner of the eye to eliminate tear loss and retain moisture; or prescription eye drops (like Restasis or Xiidra) that attack the underlying inflammation behind dry eye disease and not just the symptoms,” explains Rhode. He adds, “Don’t suffer in silence. Talk to your gynecologist, doctor, and/or eye care specialist if you think HRT or other medications or conditions are affecting your vision. They can evaluate and address your concerns so that you can experience tears of joy rather than pain.”

Infections, Abrasions and Injuries

In their daily clinical practice, the doctors at Eye Care Specialists see countless patients with eye infections, abrasions and injuries. “It’s rewarding to help someone re-sharpen their focus. What’s frustrating, however, is if the problem didn’t have to happen in the first place. For example, I’ll see men with minor to serious eye injuries because they did not wear proper eye protection when doing sports, hobbies or handyman projects. A simple pair of safety glasses or goggles could have saved them time, money and suffering,” notes Ferguson. He adds, “But, for women, we’ll sometimes see vision-threatening issues caused by something you may not expect . . . cosmetics. Many eye makeup-related dangers (like infections and abrasions) can be avoided by following simple common sense precautions. One analogy I like to use is that you most likely wouldn’t want to shake someone’s hand after watching them sneeze into it, so why would you want to take their mascara wand or eye shadow and wipe the same bacteria around your eye?” In addition to the “no-sharing” rule, Paskowitz recommends following safe storage, use and replacement precautions for eye makeup. This includes always washing your hands prior to application, insisting on the use of disposable applicators when trying makeup at a store or salon, never sleeping in makeup, never putting mascara on while driving, keeping makeup containers out of the sun and heat, carrying makeup in frequently replaced plastic zip lock bags, and discarding any product that causes an allergic reaction or infection.

How Women Can Protect Their Vision to Maintain Independence & Quality of Life

“Scheduling regular comprehensive dilated eye exams is the best way to protect your health, safety, and freedom to see, drive, cook, read, shop, visit, and enjoy life to the fullest,” advises Raciti. “During your appointment, ask your eye care specialist to review the risks and benefits of any applicable prevention and/or treatment options, including vision-related nutritional supplements. You should also be proactive in protecting your vision by always wearing sunglasses and hats with brims, avoiding smoking, and maintaining a healthy diet low in saturated fats and high in Omega 3s.”

Know the WARNING SIGNS

According to Scheidt, “Poor vision or changes to your sight should not be dismissed. Have regular eye exams every two years and schedule an appointment right away if you notice concerns.” These include:

• Foggy, fuzzy or blurred vision

• Sensitivity to light and glare

• “Starbursts” around lights

• Holding items closer to view

• Needing brighter light to read

• Fading or yellowing of colors

• Difficulty judging stairs or curbs

• Difficulty seeing to drive at night

• Vision affects ability to do tasks

• Vertical lines appear wavy

• Dark or blind spots in vision

• Glasses and prescription changes don’t improve your vision

FREE Booklets & Information

Eye Care Specialists’ doctors have provided medical, surgical and laser treatment for virtually every eye condition to more than 200,000 people. They have also written a series of booklets on cataracts, glaucoma, AMD, and diabetic and dry eye disease. Call 414-321-7520 ext. 207 and leave a message for FREE copies or to learn more about scheduling an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed information about various eye concerns and their credentials at www. eyecarespecialists.net.

how will you spend it?

Critical Time Window For Rehabilitation

after a strokeAt a Glance

Researchers found that intensive therapy, added to standard rehabilitation, produces the greatest improvement when administered 2-3 months after a stroke.

The results could lead to improved rehabilitation programs for stroke patients.

Every 40 seconds, an American has a stroke. About 750,000 new strokes occur in the United States each year.

Restoring brain function after a stroke remains a challenge. Functional recovery from brain damage requires networks of nerves to adapt and reorganize. This “neuroplasticity” naturally occurs during early development. But studies in rodents suggest that there is a brief period of similarly high neuroplasticity after a

stroke. Intensive motor training provided to rodents during this window can lead to nearly full recovery. But no evidence for a similar recovery window in humans has previously been found.

To find out if such a window exists in people, a team led by Dr. Alexander Dromerick of Georgetown University Medical Center and MedStar National Rehabilitation Hospital conducted a randomized phase II clinical trial. NIH’s National Institute of Neurological Disorders and Stroke (NINDS), Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), and National Institute on Deafness and Other Communication Disorders (NIDCD) supported the study. Results appeared in the Proceedings of the National Academy of Sciences on September 20, 2021.

The researchers recruited 72 patients from a rehabilitation hospital in Washington, DC. They randomly assigned participants to one of four groups. All participants received standard stroke rehabilitation therapy. Those in three of the four groups received an extra 20 hours of intensive motor skills therapy. In the first group, the extra therapy began within 30 days of stroke onset. In the second group, extra therapy began 2-3 months after stroke onset. In the third, it began 6-7 months after stroke onset. Participants in the fourth (control) group received no extra therapy.

The researchers assessed arm and hand function at various points before and after treatment, up to 12 months after stroke onset. People in the 2–3 month therapy group showed the greatest improvement one year after their strokes. Participants in the 30-day group showed smaller but still significant improvement. By contrast, participants in the 6-7 month group showed no significant improvement over controls.

“Our results suggest that more intensive motor rehabilitation should be provided to stroke patients at 60 to 90 days after stroke onset,” co-author Dr. Elissa Newport says.

“Previous clinical trials have found few or very small improvements in motor function post-stroke, so our research could be an important breakthrough in finding ways we can make substantial improvements in arm and hand recovery,” Dromerick says.

The results strongly suggest that there is a critical time window for rehabilitation following a stroke. For this study, that window was 2-3 months after stroke onset. Larger clinical trials are needed to better pin down the timing and duration of this critical window. A larger trial could also determine what dose of therapy would achieve the best results during this window.

– Keeping your back straight, pull the bands toward your waist, squeezing your shoulder blades together.

– Slowly return to the starting position and repeat.

Chest Press

The chest press focuses on strengthening the chest, shoulders, and arms.

– Attach the band behind you at chest level (you can use a door anchor or wrap it around a sturdy object).

– Hold the ends of the band with both hands, elbows bent and palms facing down.– Push your arms forward until they are straight, then slowly return to the starting position.

Leg Press

This exercise mimics the leg press machine at the gym, targeting the quadriceps, hamstrings, and glutes.

– Sit on a chair with your back straight and loop the resistance band around one foot.

– Hold the ends of the band with your hands and press your foot forward until your leg is almost straight.

– Slowly return to the starting position and repeat with the other leg.

Bicep Curl

Bicep curls focus on strengthening the arm muscles, which are important for lifting and carrying objects.

– Stand with your feet shoulder-width apart, stepping on the middle of the band.

– Hold the ends of the band with your palms facing forward.

– Keeping your elbows close to your body, curl the bands towards your shoulders.

– Slowly lower your hands back down and repeat.

Side Leg Lift

This exercise strengthens the muscles on the sides of the hips and thighs, improving balance and stability.

– Tie the band around your legs just above your knees and stand with your feet shoulder-width apart.

– Slowly lift one leg to the side as far as comfortable, then slowly lower it back down.

– Repeat on the other side.

Starting with resistance band exercises can be as simple as choosing two or three exercises and performing them in sets of 10-15 repetitions. As you become more comfortable, you can increase the number of sets or repetitions, or incorporate more challenging exercises or higher resistance bands. Remember to listen to your body and adjust the intensity of your workout according to your comfort and ability level.

Resistance band exercises offer a flexible, cost-effective, and joint-friendly option for seniors looking to enhance their physical health. For more exercise ideas, check out the CapTel at www.captel.com.

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assistive devices, can mitigate the impact of hearing impairment.

Holistic Cardiovascular Care: Integrating auditory health into overall cardiovascular care can make a big difference. Individuals with hypertension should communicate with their healthcare providers about the potential impact on hearing and explore comprehensive strategies for maintaining both heart and auditory health.

Caring for Your Heart and Hearing

High blood pressure isn’t an isolated concern. We now know that it plays a role in your overall health and well-being, as well as in your hearing health. By understanding the connection between hypertension and hearing loss, you can take proactive steps to protect your hearing health.

Regular monitoring, adopting a heart-healthy lifestyle, and seeking comprehensive cardiovascular care are just some of the things you can do for your health. Visit your doctor to talk about hypertension, then visit us for a hearing test. Together we’ll explore your hearing health and any treatment options you may have, such as hearing aids or assistive listening devices.

For more information visit midwestaudiology.net or call (414) 281-8300 Midwest Audiology Center.

Reconnect to the sounds of your life with exceptional hearing health care. We offer an all-inclusive rental program with high-quality hearing aids.