Modern Health and Living March 2023

MHL

MARCH 2023 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Pre-Spring Edition health & Senior living Directories

stick to your fitness journey The Whole Body Reboot What You Eat Can Give You Beautiful Healthy Skin

Top ten Superfoods for 2023 revealed Celebrate Nutrition Month

the nutrition edition Employment Opportunities A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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MARCH 2023

EDITOR’S NOTE

March is here and the weather is changing, which can give us all a little bit more energy in our day.

Change is surrounding me. My daughter turns sweet 16, March 13 kicks off my son’s last high school track season, and I have fully dived in to be on the gala committee for the Wisconsin Breast Cancer Showhouse.

We wanted to honor 25 years of trying to put breast and prostate cancer out of business.That is our goal and we will not stop until we reach it. Over the 6 years I have worked with these amazing people, this committee is my favorite group. Patty, Claudia, Sandy, Jeff, Micheal, Kerry, Alexandra and oh yes the comedian of the group “Squeaky.” Everyday I have to pinch myself. I get to find more meaning in life, laugh a lot and work with this amazing charity.

A woman was sitting in a restaurant while one of our committee members was getting a gift card donation for our gala. She realized that our charity was for research on breast cancer and started to cry. She thanked him and our charity, for she was currently under going chemo. This March I will take a little time each day to smile and feel compassion for everyone that has had and is going through a hardship. Life can scare us right out of our socks, but remember, somewhere, there is someone, fighting to get you right back in those socks.

I am so glad you are reading the March edition. Yes, it’s nutrition month and boy did we saturate this issue with articles made for the foodie in all of us.

Welcome the warmer weather, be mindful and eat in good health.

Bon Appetit!

MHL

AmandaLewis

MODERN

HEALTH AND

MARCH 2023 FREE PUBLICAT ION

LIVING

Est 1992

Pre-Spring

MARCH 2023 EDITION

stick to yo

Editio

n health & Se nior living Directories

ur fitness journey The Whole Body Rebo ot What You Ea Beautiful Het Can Give You

althy Skin Top ten Su pe for 2023 rerfoods vealed Celebrate Nutrion M onth

the nutrition Employm

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A GUIDE TO HE

ALTHY LIVING

FOR MEN, WO

MEN, CHILDREN

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AND SENIORS

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

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Visit www.vmpcares.com/careers for more information or scan the QR code to apply with us today!

Lewis Media Group | www.modernhealthandliving.com

March 2023 MHL

HEALTH EMPLOYMENT

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March 2023 MHL

NUTRITION

10 Health Benefits of

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Ginger

he first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history.

If you’re rooting for a healthier you, consider adding ginger to your diet. Continue reading as we go through the top ten health benefits of ginger.

Let’s begin!

1. BETTER DIGESTION Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet.

Studies have shown that those who consume ginger digest twice as fast as those who don’t. It increases movement in the digestive tract and promotes

healthy enzymes that help break down the foods we eat.

2. IMPROVES IMMUNITY Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

3. ALLEVIATES PMS SYMPTOMS Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable. Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS. 4. RELIEVES NAUSEA AND UPSET STOMACH One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.

It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

5. MAY HELP WITH CANCER Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.

Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.

6. REDUCES PAIN Ginger is a natural pain reliever. This makes it an excellent substitute for overthe-counter pain medications. Gingerols act as an anti-inflammatory and work to eliminate compounds in the body that result in pain.

Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed antiinflammation medication to lessen their symptoms, but ginger works as a natural alternative.

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7. HEALTHIER SKIN Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.

Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne. Ginger’s anti-inflammatory properties also aid in healing irritated skin.

Check out some of ginger’s other amazing beauty benefits.

8. WEIGHT LOSS AID Some studies have shown that consuming ginger helps aid in weight loss.

Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.

It isn’t a fix-all, but when incorporated with other weight loss efforts, it can supplement your results.

9. PREVENTS CARDIOVASCULAR DISEASE In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.

Another way ginger prevents heart disease is by lowering blood pressure and cholesterol. The build-up of cholesterol can clog arteries and increase the risk of heart problems.

Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance.

10. IMPROVES BRAIN FUNCTION Chronic inflammation affects your brain over time and may cause it to decline. This may result in cognitive conditions, mental health struggles, or Alzheimer’s disease.

Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time.

Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety.

How to Incorporate More Ginger in Your Diet If you’re wondering how to eat ginger for health benefits, there are many ways to start incorporating it into your diet. Find the method you enjoy and add it to your routine.

1. GINGER TEA One of the most common ways to consume ginger is in tea. To make ginger tea, you add pieces of chopped or sliced ginger to water and steep it.

To add more flavor, include things like honey or lemon. Some brands of premade tea bags offer ginger varieties, though they may not be as beneficial as raw ginger.

2. SPICE UP YOUR FOODS Add minced ginger to meals to reap the benefits and add extra flavor. Ginger works well in stir-fries, soups, and curries. You can even add ginger to desserts or smoothies.

Need some ideas? Check out some of our recipes for cooking with ginger.

3. GINGER JUICE A daily shot of ginger juice is one of the most convenient ways to consume ginger. You can make them at home using a juicer.

Some people even consume ginger raw for more immediate health benefits, if they don’t need to make a full meal or enjoy drinking it.

IMPROVE YOUR HEALTH WITH GINGER Adding ginger to your diet is a simple way to improve your health. There are plenty of ways to incorporate it into your diet with minimal effort.

If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine.

List of Sources: Britannica – Ginger National Library of Medicine – Ginger Ginger – as Effective as NSAIDs for Menstrual Pain Ginger: Uses, benefits, and nutrition The Surprising Benefits of Ginger Be sure to visit our site for more tasty recipes spiceworldinc.com

Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants.

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March 2023 MHL

NUTRITION

Top ten Superfoods for 2023 revealed

S

eaweed, bone marrow and liver are among the superfoods predicted to help people start their health kick in 2023.

Online healthy food retailer MuscleFood has identified ten superfoods set to be a hit in the next year, ranging from mackerel to dates to liver.

Some of the foods on the list are popular Asian cuisines and are known for various health benefits including protecting against cell damage and improving gut health.

The list also includes one of the least expensive meats - pork. A pack of loin medallions can be frozen and made into cheap meals throughout the week.

These foods are expected to create a stir in the new year, as they’re not only recommended for their flavours but also because they contain nutritional benefits which can help to improve the immune system.

Ashleigh Tosh, spokesperson from MuscleFood said: “When superfoods are mentioned, the first thoughts typically don’t go to unpopular dishes like liver and bone marrow, but they have tremendous health benefits which should be added to everyone’s weekly meals!

MHL March 2023

“A lot of the foods are cultural classics across Asia including seaweed and kimchi. These are becoming more popular in the UK. We’ve identified ten superfoods which are going to be a hit in 2023, with the list including a mixture of veggie, vegan and meaty options full of nutritional vitamins and ingredients.”

Here are the superfoods predicted to surge in 2023 by MuscleFood: LIVER While there’s quite a strong dislike for liver among many due to its distinctive smell, it’s proven to be a great source of iron which provides protein for red blood cells and improves oxygen flow. Commonly liver is served with mashed potato and roasted carrots in a hearty meal.

SEAWEED This forgotten superfood is rich in antioxidants including vitamins C and D which help to protect against cell damage. Seaweed is also a strong source of iodine which supports the thyroid gland.

BONE MARROW While bone marrow is not as widely consumed as others on the list, it has various health benefits to help relieve joint pain and reduce tiredness. It contains a high amount of collagen, which is great for bone density and is a useful tool in promoting skin health.

PORK It’s one of the cheaper meats to buy with a pack of pork loin medallions in the region of £3 to £5. These can be frozen and used for healthy meals throughout the week. The meat contains protein, iron, and vitamins B12 and B6. The B12 from pork helps to form red blood cells and keep them healthy.

KIMCHI The popular Korean dish is a great way to improve your gut health. Often served in a jar, the dish typically includes fermented radish, cucumber or lettuce.

It contains probiotic bacteria, which is good for keeping your stomach healthy and a great source of vitamins A and C. DATES Don’t just cut sugar completely out of your diet, simply switch up to a healthier alternative such as dates to maintain energy levels. While they shouldn’t be consumed often due to their high-fat content, dates are low in carbohydrates and

Super>>page 24

MENTAL NUTRITION & DIGITAL DIET Tech Expert Shares Tips for Smart Mental Nutrition & Mindful Media Consumption

W

hen it comes to health and well-being, what you put in your head is just as important as what you put in your mouth.

We know some foods are good for us and others aren’t.

We also know that certain foods might be good in moderation, but become unhealthy when we over-consume them.

Shouldn’t the same logic be applied to the information we put in our brain, too?

A 2013 UC-Irvine study found that people who watched 6 or more hours of news coverage of the Boston Marathon bombing had higher levels of PTSD than people who actually witnessed the bombing.So, clearly, even good things like informative news coverage should be consumed in moderation. Perhaps watch-

ing 6 hours of coverage is a bit like eating 6 pounds of carrots in one meal?

So, with this thought in mind, let’s explore the “information diet” analogy a bit further.

Time-preference Imagine someone approached you on the street and offered you to try some cake from a new bakery. Would you?

Now imagine that someone approached you on the street and offered you to taste some kale from a new health food store. Would you?

If you’re like me, you’re much more likely to sample cake than to sample kale. And yet - you probably know that kale is healthier, and you might even be willing to make long-term commitments that make you consume more kale and less cake in the long run.

This “bug” in our behavior applies to information, too. Suppose you’re reading Twitter and see that your friend posted an article that destroys a politician you don’t like.

Would you click on it?

Social media algorithms optimize what people see with one objective in mind - maximizing engagement. The result is that our “feed” consists entirely of cake.

Healthy information How do people construct a healthy diet?

In my experience, successful dieters incorporate two distinct steps into their diet design: Limit the things that are obviously bad.

Balance out what is left.

I propose we apply the same approach to information diets as well.

First, start by consciously looking for the parts of your daily routine that have no informational value whatsoever. These are empty calories for your mind dancing videos on TikTok, pool trick shots, epic fail videos, celebrity gossip, outrage about what Elon Musk tweeted yesterday, etc. We all have our weaknesses, and social media algorithms are amazingly good at figuring out our brain’s unique weakness and catering to it directly.

My advice - if an algorithm thinks you should watch this, you probably don’t.

Mental>>page 15

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800-233-9130 CapTel.com REQUIREMENTS: Hearing Loss, High Speed Internet, Dial-tone. No-Cost Phone with valid third-party certification is subject to change without notice. Terms and conditions may apply. FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.6 10-19).

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March 2023 MHL

VISION

What Is A Comprehensive Eye Exam?

W

Local Eye MDs offer insights into diagnostic tools & tests

e repeatedly hear about the importance of having regular “comprehensive eye examinations,” but what does that entail exactly? The doctors at Eye Care Specialists ophthalmology practice explain below.

Slit Lamp Examination A slit lamp is a special microscope with a thin beam of light which provides a magnified view of your eye. During this painless procedure, you place your chin on a chin rest and look straight ahead. Your doctor will then look through a set of oculars (similar to a science lab microscope) to examine the structures of the front (lids, cornea, conjunctiva, etc.) and inside (iris, optic nerve, macula, retina, etc.) of your eyes. The slit lamp can help diagnose a wide range of concerns, including corneal ulcers, cataracts and infections. A slit lamp exam is typically covered

by Medicare and most insurance carriers.

“What makes the difference between a typical eye check-up for a new eyeglass or contact lens prescription and a comprehensive medical eye examination is the fact that, during our slit lamp exam, we instill eye drops to dilate (expand) the pupils and use special equipment to give us the best possible view inside. Without dilation, it is much more difficult to detect, track and treat signs of vision-threatening conditions, like the retina tearing away from the back of the eye or diseases, such as macular degeneration (AMD), diabetic retinopathy and glaucoma,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and senior partner at Eye Care Specialists, one of the state’s leading ophthalmology practices.

Ophthalmoscopy “During a comprehensive eye examination, we also use an instrument called an ‘ophthalmoscope’ to look through the pupil and light up the back of the eye to check the health of your optic nerve and retina for such conditions as AMD, glaucoma and retinal detachments,” explains Daniel Ferguson, MD, busy eye surgeon and partner at Eye Care Specialists. “A ‘direct’ ophthalmoscope is the size of a small flashlight and has lenses that can magnify up to 15 times. It is commonly used during a routine physical with your regular doctor. An eye care specialist, however, will also use an ‘indirect’ ophthalmoscope, which constitutes a light attached to a headband and a small handheld lens. The indirect provides a peripheral view (wider) of the inside of the eye. It also allows a better view of the fundus (interior surface, including the retina, macula and optic disc), even if the natural lens located inside the eye is clouded by cataracts.”

Tonometry Increased fluid pressure inside the eye may be a sign of glaucoma.

Tonometry testing measures inner eye pressure by determining how much pressure is necessary to cause a slight indentation on the outer Eye>>page 46

FESTIVAL OF FLOWERS When: Wednesday, March 15, 2023 Location: Waukesha Floral & Greenhouse, 319 S Prairie Ave, Waukesha, WI 53186 Time: 11 am and 1 pm Luncheon Seatings (11 am Sold out, please call to join the waitlist) Event: Features beautiful and entertaining floral demonstrations by the Waukesha Floral & Greenhouse designers plus a boxed lunch Tickets: $40 per person

Benefiting:

Register at Eras.org or call (262) 522-2404 March 2023 MHL 11

Getting Ready for Spring

W

e don’t know about you, but we’re sure excited that spring right around the corner. It feels like everything is renewed and fresh once springtime comes around. Our batteries get recharged and our bucket lists get filled up with all the projects and warm weather fun that we just can’t wait to get started on.

We love to witness the effect this time of year has on many of the seniors with whom we work. All the more so when they have lots of seasonal activities planned.

Even for seniors who aren’t able to leave their homes, there are plenty of ways to share the smiles of the season. If your senior lives in a nursing home, you may be able to get permission from the management to hang or place a few items just outside their window where they can enjoy them from their chair or bed.

• Get your hands dirty: Many seniors enjoy gardening but may not have the physical ability, or the space, to cultivate their flowers and veggies the way they used to do. Container gardening is a great solution. All it takes is some soil, a few seeds and a sunny spot (plus a pot and water, of course) and your senior can enjoy nature’s bounty all spring and summer long.

• Feed the birds: Birdsong is one of the first pleasures of spring and a lovely, relaxing sound throughout the day. A well-placed bird feeder and/or bird bath can attract these musical guests right to your senior’s window.

• Rites of spring: Whether it’s eating piping fresh hot cross buns, watching baseball or even spring cleaning, we all have our traditions that we look forward I’m Naji Abu-Lughod, a licensed sales agent in Wisconsin. When it comes to Medicare, it’s important to consider all of to every year. Help your senior remember your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs. Take advantage of my knowledge their favorite spring rituals by staging an and experience to: Easter egg hunt that they can participate •Take the confusion out of Medicare •Receive one-on-one service in (even if participation is just pointing); talking or reading about their favorite •Get help comparing plans •Make enrolling in a plan easier ways to enjoy the outdoors or switching I look forward to helping you explore your Medicare options so you can enroll in a plan with confidence. out their winter bedding for something lighter and brighter.

It’s time to take advantage.

• Craft a plan: Look on Pinterest and crafting blogs for easy spring crafts. Last Naji Abu-Lughod time we counted, there were approxiLicensed Sales Agent mately 10,792 – and most of them didn’t 262-241-3662, TTY 711 require too many materials that you don’t naji@mwselect.com have around the house already. Doing a www.mwselect.com project together not only gives you a nice way to spend time with your senior, it gives them a keepsake to make the room Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. cheery after you leave.

Enrollment in the plan depends on the plan’s contract renewal with Medicare. ©2022 United HealthCare Services, Inc. All rights reserved.

Y0066_23SPRJ55189_C SPRJ55189 For more information about caring for seniors, please contact us at 414259-9820.

Get local help with your Medicare questions.

March 2023 MHL 13

FITNESS

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to help you stick to your fitness journey

mbarking on a fitness journey might be thrilling at first but after the initial excitement wears off people often end up abandoning their goals.

A lifestyle change requires a lot of self-discipline and consistency in order to keep going even when life gets in the way.

Turning exercising and healthy eating into enjoyable habits will set you up for success and help you stay on track.

Ashleigh Tosh from Goal Getters by MuscleFood.com said: “Despite our best intentions, many of us struggle with following through a diet or exercise routine.

“The most common mistakes that people make when embarking on their fitness journeys are setting unrealistic goals and not being consistent - slow and steady really wins the race when it comes to adapting healthy habits.

“Relying on motivation alone will not get you very far because it can be very fleeting, instead you should establish a regular fitness routine that works well with your lifestyle and isn’t too hard to follow.”

Here are top 12 tips that will help you to stick to your fitness journey from the Goal Getters by MuscleFood.com team: 1.SET REALISTIC GOALS You’ll set yourself up for disappointment and failure by having unrealistic expectations. It’s important to accept that change doesn’t happen overnight and starting with small and achievable targets will inspire you to keep going and reach your ultimate fitness goals.

2.FIND WORKOUTS THAT YOU ENJOY To make exercise as enjoyable as possible, experiment with different workouts and identify your fitness preferences. If going to the gym is not your thing then there are plenty other physical activities to try out. For example, if you like dancing then you may take up Zumba classes or if you love spending time outdoors then you may enjoy hiking or jogging.

3.BE ADAPTABLE Although sticking to a plan is important, you should also allow for some flexibility on your fitness path. Life can sometimes interfere with your routine, but that doesn’t have to stop you on your tracks. If something comes up or you’re not feeling your best, reducing your typical hour-long workout to a brief 15-minute burst session is better than doing nothing.

4.TRACK YOUR RESULTS Measuring your performance and seeing the progress will keep you motivated and ensure you’re on the right track. Don’t focus too much on the number on the scale as it doesn’t always reflect real progress. Instead you could take body measurements and progress photos, keep a fitness journal or track calories to evaluate progress.

5.CHANGE IT UP The reason why many people give up on their fitness goals is because they get into a rut. It’s good to mix up your workouts from time to time in order to bring diversity into your routine.

6.FUEL YOUR WORKOUTS WITH A HEALTHY DIET You must fuel your body with the energy and nutrients it requires when you start exercising frequently. A diet that has a good balance of protein and complex carbohydrates will help you power through workout sessions while also speeding up the muscle recovery process.

7.SEEK HELP FROM PERSONAL TRAINERS Having a personal trainer to guide you and keep you on track will provide some extra motivation and encouragement, as well as expertise and knowledge that will help you achieve your goals and avoid injuries. They hold you accountable and ensure that your technique is correct.

8.GET ENOUGH SLEEP It’s important to get a sufficient amount of sleep every night in order to have the energy to exercise and to let muscles recover in between workout sessions.

Lack of sleep can reduce your physical performance and increase the chances of getting injured.

9.CELEBRATE WINS Celebrate your wins, no matter how big or small they are. Acknowledging and rewarding your achievements can give you that extra nudge to push through when you feel like giving up. Hitting a milestone calls for a celebration and a pat on the back.

10.JOIN A SUPPORTIVE COMMUNITY It’s good to surround yourself with like-minded people who will encourage you and help you stick to your journey. Finding a workout buddy or a supportive fitness community will provide you with inspiration to keep going forward.

11.DON’T LET CHEAT DAYS WASTE YOUR PROGRESS It’s fine to have cheat days but it’s important to avoid going too overboard with them. A cheat day can quickly turn into a cheat week, which can then lead to returning to your old eating habits. Having a balanced diet that allows you to still treat yourself on a regular basis will keep you from getting carried away by your cravings and losing progress.

12.ALLOW YOURSELF TO REST It’s important to include rest days in your routine. Too much training may

actually set you back on your journey, as it can lead to fatigue and injuries, and it will reduce muscle recovery and physical performance. https://www.musclefood.com/goal-getters

MENTAL<<page 9 Your mind will try to rationalize the importance of downtime or [insert random excuse here], but trust me - looking up from the screen and watching the sky for a moment is much better as far as downtime goes.

If you decide to cut down on your “unsolicited content” consumption, it will seem like eliminating something really important from your life at first; but once you do - you’ll have no idea why you were consuming these things in the first place.

Second, consider the elements that are left and how much of each element you really need to function well and be happy. Take news for example - how many new things happen each day that you should really know about? 10 minutes’ worth? 20? Certainly not several hours, right?

Or, how about podcasts? Audio books? Sports? Netflix shows?

Books?

The answers might be different for each person, but one thing seems to apply equally to everyone - you can’t rely on Twitter or Instagram to select what you’re going to see next.

BIO Alex Fink is the Founder and CEO of the Otherweb, a Public Benefit Corporation that (among other things) generates a “nutrition label” for media content so people can be more informed about the content they consume online. The Otherweb is also available as an app (ios and android), a website, a newsletter, or a standalone browser extension.

FOR MORE INFORMATION VISIT: www.otherweb.com

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NUTRITION

What You Eat Can Give You Beautiful Healthy Skin?

The age-old adage that you are what you eat is true, especially for your skin.

M

any of us spend hundreds of dollars each year on skincare products. Products that say they will make us look younger, provide hydration and elasticity to our skin. But what if you could achieve that without spending so much money?

The age-old adage that you are what you eat is true, especially for your skin. Foods that are good for your skin help to hydrate and guard from en-

vironmental damage. Beneficial foods contain antioxidants and anti-inflammatory properties in addition to being hydrating and supporting wound healing.

Grace O, cookbook author and founder of FoodTrients®, has compiled the ultimate list of foods that can enhance not only your health but also your skin with a holistic view of the many factors that support our largest organ. Certain foods like melons, citrus, chile peppers, fish, and whole grains are full of “foodtrients” that promote beautiful skin, shiny hair, and strong nails. Others include: Cabbage - All colors of cabbage contain vitamins, minerals and antioxidants. Researchers have identified nearly 20 different antioxidant flavonoids and 15 different plant phenols in cabbage, all of which have demonstrated antioxidant activity that can support scavenging free radicals in the skin.

Chia seeds - A plant-source of polyunsaturated fatty acids called omega-3 fatty acids, chia seeds can support skin health. Studies show that omega-3 fatty acids play a role in the antioxidant defense system of the skin. Additionally, nuts and seeds including chia are rich sources of copper, another precursor to collagen production for skin health.

Garlic - Part of the reason we see skin lose elasticity, resulting in sagging and wrinkles with ageing has to do with a process called glycation which is already well underway by early adulthood. High intake of sugar can speed this process while research has shown that certain herbs and spices including ginger and garlic can slow it.

Spinach - Packed with antioxidant vitamins C and E as well as lutein and zeaxanthin, fresh spinach is a skin-supporting veggie. Another bonus, it is a good source of zinc so it really contains many of the most critical nutrients known to protect your skin.

Green Tea - Packed full of antioxidants, namely epigallocatechin-3-gallate (EGCg) a potent polyphenol, green tea is a friend to healthy aging. Studies indicate potential skin protective effects of consuming green tea, particularly in conjunction with protection against UV damage from the sun and for reducing inflammation.

Oats - Another rich form of beta-glucans, oats are an important part of the diet for your skin. Studies have shown that beta-glucans support the skin in many ways including the reduction of wrinkles, wound healing, antioxidant activity, anti-UV and moisturizing effects.

As we head into spring, try this light and easy salad from Grace’s current cookbook Anti-Aging Dishes from Around the World, that is not only healthy and delicious but contains many of the foods on our list that contribute to beautiful skin.

REAL HEALTH & FITNESS

W61 N513 Washington Avenue

Cedarburg, WI 53012 skin>>page 44

16 MHL March 2023

Aztec Berry Salad with Chia Dressing SERVES 4 The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal.

Benefits Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein.

Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin.

Gluten-Free Vegan if using maple syrup Vegetarian Ingredients For the salad 2 cups (packed) roughly chopped baby spinach 1 cup fresh strawberries, sliced 1 cup fresh blueberries 1 cucumber, diced ½ cup sunflower kernels ¼ cup (loosely packed) chopped fresh basil leaves For the dressing 2 Tbs. extra-virgin olive oil Juice and zest of 1 lemon 1 tsp. minced garlic 1 Tbs. chia seeds 1 tsp. honey or maple syrup 1 Tbs. water Salt and freshly ground black pepper to taste Procedure 1. Combine salad ingredients in a large mixing bowl.

2. In a separate bowl, whisk together the dressing ingredients.

3. Toss the salad with the dressing immediately before serving.

ANTI-AGING DISHES FROM AROUND THE WORLD

By Grace O Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. In 2011, Grace combined her entrepreneurial skills, her passion for the culinary arts, and her commitment to health by launching a new culinary brand, FoodTrients®, a non-profit website and cookbooks dedicated to the nutrients in foods that help prevent the diseases of aging. She is also the author of two award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life and The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World. In 2022 she released her third cookbook, Anti-Aging Dishes from Around the World. For more information visit www.FoodTrients.com.

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March 2023 MHL 17

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18 MHL March 2023

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AYURVEDA

The Natural Journey to Cure

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Author: Santhigram Wellness Kerala Ayurveda

revention is better than cure” – This phrase is widely popular.

Though this commonplace wisdom holds true for every facet of our lives, these words attain true significance in what matters the most – our health.

Modern medicine has taken enormous strides in the last several decades. Researchers, scientists and practitioners have been creating the synergy to break new barriers and provide path-breaking solutions to medical conditions and illnesses once deemed as incurable.

While the success we have been witnessing is admirable, the underlying philosophy of modern medicine is clear; it is more about cure and less about prevention. This is where Ayurveda steps in with a completely different approach to health.

Unlike modern medicine, Ayurveda emphasizes on wellness than sickness.

Originated in ancient India, it is the science of life and longevity. The principles of Ayurveda are extremely relevant in modern age where stress is omnipresent and scant attention is given towards the maintenance of a healthy lifestyle.

In Allopathic medicine, side effects resulting from the treatment of illnesses are very common. Ayurveda promotes an approach to treating medical conditions and diseases with no observed side effects.

Kerala Ayurveda therapies have been found to be really effective in treating a plethora of conditions such as musculoskeletal disorders (MSDs) affecting muscles, joints, tendons, ligaments and nerves.

Most common among the MSDs are arthritis, backache, frozen shoulder and gout. Ayurveda offers solutions to many of these conditions which include a combination of internal and external herbal medicines along with detoxification procedures (Panchakarma), Yoga, physiotherapy, diet and lifestyle changes. Skin problems like psoriasis and eczema have effectual treatment procedures in Ayurveda.

The mental state of an individual can have a significant impact on his or her body. Studies have shown the toll stress and anxiety can take on physical wellbeing. Physical disorders caused or aggravated by mental factors are classified as psychosomatic.

Abhyanga Massage Therapy Shirodhara Rejuvenation Therapy Unhealthy lifestyle and lack of exercise can contribute to these conditions.

Ayurveda promotes natural resistance to stress and fatigue. The approach of Ayurveda is to identify the root cause of illness and treat the whole body instead of treating symptoms merely in the affected areas.

For those who would like to seek Ayurveda treatment for various ailments, the good news is they don’t need to fly to India for that.

One of the fast growing treatment centers in the US is Santhigram Kerala Ayurvedic Company, a trusted name in alternative medical system.

Dr. Gopinathan Nair, a key figure in the sphere of alternative healthcare in India was instrumental in commencing Santhigram’s branded services in the US. Within a few years, the center expanded with numerous branches across the country.

Dr. Ambika Nair, a highly accomplished physician is the chief practitioner of Santhigram Wellness Center USA. The growing need for natural solutions to chronic health problems and the results brought forth by the center is making Santhigram a huge success.

March 2023 MHL 19

NUTRITION

ALL YOUR Clean QUESTIONS Answered

I

By Rachel Grice f you’re one of those people that wants to start eating healthier but isn’t quite sure where to start, keep reading! To help make improved nutrition more accessible to everyone, the LIVESTRONG.COM team joined forces with registered dietician extraordinaire, Cynthia Sass, to bring you The Clean Eating Challenge.

A woman holds and eats a salad in a glass jar with baked chickpeas, guacamole and vegetables. Healthy diet detox vegan food concept.

As part of the challenge, we invited all our Facebook Challenge Group members to ask Sasss any and all questions they had about clean eating. And chances are, their questions are your questions, too. So if you don’t know where to start

with clean eating, start here!

NOTE: Questions and answers have been edited for clarity.

Q: WHAT IS CLEAN EATING? A: I actually wrote about this for the intro of the clean eating challenge! Here’s what I answered: “It’s about eating foods as close to their natural state as possible and paying close attention to how food is made. It involves focusing on food quality and the way your diet impacts your overall health, as well as the health of the planet. Clean eating isn’t a fad, or trend — it’s a movement, and an important one.”

In addition to my nutrition degrees, I have a master’s in public health. I think it’s so important for consumers to be more aware of how foods are produced and how that production impacts both human health, environmental health and longterm food sustainability.

Q: WHAT IS CLEAN EATING? A: Yes, coffee and tea are allowed! If you sweeten your coffee try a drizzle of pure maple syrup and a pinch of cinnamon in it! Organic grass fed whole milk is OK for this challenge, as well as almond and oat milk.

Q: WHAT IS CLEAN EATING? A: If you can, I think it’s best to try 30 days without alcohol. If you can’t, I’d go with organic red wine or something like organic tequila mixed with fresh squeezed lime and blood orange juice.

Q: WHAT IS CLEAN EATING? A: How about mashed chickpeas (BPA-free, canned, drained and well-rinsed is fine) sauteed in EVOO with some veggies and herbs? If you really can’t live without the convenience of the ready-to-eat fake meats, I’d look for ones with the most “real food” ingredients. Try Dr. Praeger’s Purely Sensible Foods Veggie Sausages.

Q: WHAT IS CLEAN EATING? A: How do you feel about 70-percent dark chocolate? It’s lower in sugar than other treats and provides antioxidants and minerals such as magnesium. Some research has shown (and I see with my clients) that incorporating an ounce or so a day helps to decrease cravings for other sweet and salty foods.

It has also been shown to help up the good HDL cholesterol, lower bad LDL, support brain health and elevate mood. Some of my clients enjoy one square (as “you time,” undistracted by other things) after each meal and it helps them easily skirt other treats that may be around the office or what your significant other or kids are eating.

Q: WHAT IS CLEAN EATING?

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A: Conventional dairy is not part of the challenge. But if you can find organic and grass-fed dairy (Greek yogurt, cheese, milk, etc.) that would be fine. Maple Hill and Stonyfield both have grass-fed, organic yogurts.

Q: WHAT IS CLEAN EATING? A: If you use it, I would recommend organic.

Q: WHAT IS CLEAN EATING? A: I think it’s actually better to look for frozen grains without additives. You can thaw and warm them or heat from frozen. Check the freezer section of your market. Many now carry frozen bags of quinoa and brown or wild rice. Frozen peas is another good starch option.

Q: WHAT IS CLEAN EATING? A: Yes, frozen vegetables with zero added ingredients are definitely OK. You can steam them and toss with a little jarred, dairy-free pesto or olive tapenade, or you can sautee them in extra virgin olive oil with a little garlic and dried Italian herb seasoning.

Q: WHAT IS CLEAN EATING? A: I think it’s important to not let more than five hours go by without eating.

That may mean three slightly larger meals (say 9 am, 1 pm and 6 pm) or four to five smaller meals. For some of my clients, eating more frequently leads to overeating, so I think the key is finding what works for you.

In my opinion, if eating three well-timed meals allows you to feel full, but not overly full or stuffed, and energized afterwards and between meals, there’s no need to have a fourth or fifth meal. That said, some of my clients prefer to graze and like being able to eat more often.

Q: WHAT IS CLEAN EATING? A: With any food, snack or otherwise, just look at the ingredient list. If you can easily recognize every ingredient and think you could have made it yourself, it’s probably a great choice! In addition to fresh fruit with nuts or nut butter there are some clean ingredient bars made with only dates and/or other fruit and nuts.

Q: WHAT IS CLEAN EATING? A: I think that’s fine if they are preservative-free and organic and contain no sulfites or added sugar. Generally, a portion of dried fruit should be 1/4 cup — about the size of a golf ball. If you want more info, check out the above post from my Instagram.

Q: WHAT IS CLEAN EATING? A: Yes on potatoes, quinoa, whole grain rice (brown, black, wild) and millet.

Q: WHAT IS CLEAN EATING? A: The challenge includes gluten-free whole grains only. Bulgur is not glutenfree. Gluten-free whole grains include: Amaranth 100-percent buckwheat (despite the name, buckwheat is not a type of wheat) Corn Millet Oats Quinoa Whole grain rice (brown, red, black, wild) Sorghum Teff Other non-grain starches included are: Starchy vegetables (potatoes, sweet potato, squash, root vegetables) Pulses (beans, lentils, peas, chickpeas) Q: WHAT IS CLEAN EATING? A: I am hoping with this challenge to make the food as unprocessed as possible. If you find a very clean ingredient cereal with no preservatives made with gluten-free whole grains, I think that’s fine My preference would be cooked oats with a little pure maple syrup and cinnamon and/or ginger with fresh fruit and nuts/nut butter or pumpkin seeds. Also, I highly recommend adding shredded zucchini or finely chopped kale to oats to fit in some veggies at breakfast and fill up the bowl if you’re using a smaller portion of oats. It tastes great!

Q: WHAT IS CLEAN EATING? A: No red meat.

Q: WHAT IS CLEAN EATING? A: Try some clean, whole-food carbs, like sweet potato, fingerling potato, oats, brown and wild rice, quinoa, fresh fruit, lentils and black beans. In my experience, a diet too low in carbs (or too low in calories) can zap energy, disrupt digestive health, rob your body of key nutrients and even cause the loss of lean muscle, which can make weight loss more difficult. The key is finding the right portions for your body’s needs.

Contact Sandy Pocernich to learn more at: pocernichsandy@gmail.com

715-832-2775

Clean>>page 23

March 2023 MHL 21

HEALTHY AGING

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22 MHL March 2023

The Antiaging Movement: Preventing and Reversing Cognitive and Physical Decline

M

Dr. Janice Alexander

aintaining good health does not come by accident and is essential for preventing cognitive and physical decline. These last several months have been met with an unprecedented time in our history when we are faced with a pandemic caused by a highly contagious virus. We have all heard and are trying to follow the tips to keep us healthy including frequent hand washing, masking in public, social distancing, regular checkups with recommended vaccinations and healthy lifestyle.

We are fortunate to live in an era when we can make smart lifestyle choices to prevent and even reverse cognitive and physical decline. Most of us are aware that a healthy diet for an adult is low in carbohydrates, simple sugars and processed foods and high in fiber, fresh fruits and vegetables, unsaturated fats, and omega-3 fatty acids. The Mediterranean diet meets all of these criteria but is not necessarily the best for weight loss. Intermittent fasting and Keto-diets are also gaining in popularity to help with weight loss. Keeping weight under control is necessary to prevent colon, breast and endometrial cancers, diabetes, depression, heart attack, stroke and early death. Increasing movement and exercise along with watching your diet is the main approach to weight control. Aim for 150 minutes of moderate-intensity exercise each week with strength training with weights three times per week.

Regular checkups are needed to assess your blood pressure, cholesterol and risk for other chronic diseases such as certain cancers, diabetes, thyroid dysfunction and osteoporosis. Treating hypertension is very important in preventing decline of cognitive function, preventing stroke and heart attack, as well as dementia. Monitoring and treating lipid abnormalities prevents the buildup of atherosclerotic plaques that cut off blood supply and oxygen to the brain and heart which also cause dementia, heart and vascular disease. If your Hemoglobin A1C is over 5.8% and your fasting blood sugar is over 99 mg/dl, you are headed towards diabetes which also elevates the risk for dementia. Treating an underactive thyroid, insomnia, chronic depression and preventing chronic infection will also help to prevent cognitive and physical decline. Alerting your provider if you have unusual or persistent pain, abnormal bleeding from any orifice or fatigue can also be lifesaving!

Even in this unusual time of a pandemic, do not deny yourself proper medical care! Once the diagnosis of a problem is made, the earlier an individualized protocol can be developed to recode the affected network.The earlier the anti-aging protocol is started to stop the inflammatory process, the better the chance to preserve and maintain the affected body parts. Many of these disease processes have genetic markers and genetic testing is now becoming widely available and affordable. Protocols may vary but all include diet and exercise recommendations as well as supplementation of vitamin and mineral deficiencies. The sooner you get started, the better the chance you have for complete reversal and protection.

For more information visit cedarburgfamilywellnessaesthetics.com.

CLEAN<<page 21 For example, after your workout, how about a healthy stir fry made with a few cups of veggies, a lean protein of your choice, a quarter cup of nuts for healthy fat and about a half cup of either brown or wild rice or black eyed peas for nutrient-rich carbs (I like to make my clean stir fry sauce with brown rice vinegar, fresh squeezed tangerine juice, fresh grated ginger root, minced garlic, a little raw organic honey, and crushed red pepper)?

Q: WHAT IS CLEAN EATING? A: I post a plant based recipe each Friday on my Instagram, like this black bean avocado dip If you scroll through, you’ll find recipes posted for soups, salads, stir frys, vegan quiche and some clean sweet treats — and all my recipes are gluten-free. VegNews also has lots of vegan recipes.

Q: WHAT IS CLEAN EATING? A: No, that was just a sample menu. This challenge really just involves the foods you eat, but not the number of meal per day or anything like that. However, sugar-free pudding and conventional dairy do not fit the challenge. Mango and almonds sounds great, though! You can also try fresh fruit/nut combos, or fresh fruit with all natural nut butter for dipping.

Q: WHAT ARE SOME NATURAL, PLANT-BASED SOURCES OF CALCIUM? A: Here are some plant-based calcium sources: Collard greens (1 cup cooked): 357 mg — 36% of the daily target White beans (1 cup cooked): 191 mg — 19% Black eyed peas (1 cup cooked): 183 mg — 18% Chia seeds (1 ounce raw): 179 mg — 18% Sesame seeds (2 Tbsp): 176 mg — 17% Bok choy (1 cup cooked): 158 mg — 16% Seaweed (1 cup): 126 mg — 13% Kale (1 cup raw): 101 mg — 10% Q: AND WHAT ABOUT PLANT-BASED IRON SOURCES? A: Here are some of my favorite iron-rich food duos (paired with foods high in vitamin C). You can read more from this post on my Instagram.

Broccoli (iron) + tomatoes (vitamin C) Black beans (iron) + red bell pepper (vitamin C) Kale (iron) + oranges (vitamin C) Lentils (iron) + Brussels sprouts (vitamin C) Dark chocolate (iron) + strawberries (vitamin C)

Q: IS MICROWAVING PART OF CLEAN EATING? A: That’s a really good question! I try to avoid it as much as possible.

Q: WHAT ARE SOME GOOD GLUTEN-FREE PRE-PACKAGED FOODS? A: Check your market for frozen whole grains, like quinoa, brown and wild rice. Frozen peas and corn are also good options. I like that these products are convenient but you can look for packages with no additives, so the only ingredient is frozen peas or frozen cooked quinoa, etc. BPA-free canned beans and chickpeas are also good options. And you might find steamed, ready-to-eat lentils in the produce section in vacuum sealed packaging.

That said, if you really want your gluten-free pasta, there are brands with very simple ingredients, such as Ancient Grains, which would be fine. As for a gluten-free frozen turkey pattie, I’m not sure what your usual brand is, but clean eating is very much about ingredients and how the food is produced. Something like the ones from Applegate would be a much better option than a product with ingredients you can’t pronounce.

Do you ever do old fashioned rolled oats in the morning instead of the glutenfree waffle (obviously with a brand that is labeled gluten-free so you know it hasn’t been cross contaminated by rye or barley processed at the same facility)?

Q: DOES IT MATTER WHEN I CONSUME MY DAILY CALORIES? A: For most people, I recommend spreading the calories out evenly or eating more calories before more active hours and less prior to less active hours.

Q: SHOULD I EAT BACK THE CALORIES I BURN WHEN I EXERCISE? I think that depends on factors like: Your goal: Are you trying to maintain your weight, gain muscle or lose weight?

The length and intensity of your workout: You may not need much more to get through a light yoga class, but may need to fuel up before a more intense cardio workout.

How you feel: How is your strength and endurance during the workout? Do you feel more sore than you think you should afterwards or for the next day or two?

Q: IS NUTTELEX BUTTERY SPREAD WITH COCONUT OIL OK? A: I would recommend pure extra virgin olive oil (EVOO) or pure avocado oil, organic virgin coconut oil or spreads like mashed avocado, EVOO-based olive tapenade or nut butter.

This article origanally appeared on livestrong.com.

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TRUE OR FALSE: Medicare Advantage and Medicare supplement Plans provide the same financial protection.

False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered.

A No-Cost Option Isn’t Always the Right Decision Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits.

Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money.

What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions!

As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.

Lymphatic System Plays A Key Role In The Body’s Immune Response

T

Be Smart.

he lymphatic system plays a key role in the body’s immune reUnderstanding the nature and scope of the unique risks you face in retirement is sponse and helps our bodies eliminate waste, toxins, and other the first step in planning a secure retirement. The next step is identifying the range of unwanted things. Organs of the lymphatic system include the tonproduct solutions that best suit your needs. sils, adenoids, spleen (the largest organ in the lymphatic system) There are virtually and endless number of complex product variations available, and thymus. Lymph nodes serve as filters in our bodies that filter so choosing the right one(s) can be a challenging task. You can simplify the task by cells and help fight infection. Lymphatic drainage massage essentially removes working with an insurance representative. the toxins that accumulate between cells. LA-based health expert, Joy StephenInsurance representatives are helping individuals understand the life and health son-Laws, founder non-profit Proactive motivating insurance needs of of award-winning retirees. They are experienced in the Labs rangehas of products available, reasons why you should consider lymphatic drainage. and familiar with the complex features which make each product unique. Because “In to multiple diet, physical activity, getting enough nutrients, need tothat are theyaddition represent companies, they can recommend productwe solutions focus on the important role our lymphatic drainage system plays in enhancing best tailored to your unique situation. our immune system and how we can be more proactive in maintaining it,” says TRUE OR FALSE: Stephenson-Laws.

“Lymph drainage by certain exercises like “rebounding” as Long-term care insurance is expensive. well asFalse. massages may be Choosing thehelpful.” right daily benefit and benefit period can help reduce longHow can you help your lymphatic drainage: term care premiums to fitbody yourwith budget.

If you believe it fits your needs, another option 1.Drink water would be to purchase short-term convalescent care insurance.

2.Get moving exercise helps Based get theOn blood rebounding Making The– Right Decision Themoving Right Informati on. is especially helpful!

Having just watched a friend exhaust her retirement savings on long-term care for 3.Dry brushinga woman in Colorado decided it was time to protect her savings from a her husband, 4.Lymphatic similar fate. massage Long-term care insurance seemed like the right decision.

5.Compression therapy Although she was well aware of the advantages of long-term care insurance, “Excess fluid of lymph produces andher releases (white she had always considered it beyond budget.lymphocytes After visiting with blood an insurance cells) and other immune cells that monitor and then destroy the foreign invaders representative, she learned that simply was not the case.

— such as representative bacteria, viruses, parasites, and are fungi — thatways may to enter your body.

The explained there several customize long-term Lymph is therefore a very important part of our immune system.

The vessels care policies to meet her monthly budget requirements. She adopted some of his which transportand lymph are enjoying a large network.

These vessels premium work under suggestions is now protection at monthly thatvery fits low her needs. pressure and a seriesfor of illustrative valves in them to keepincluding the fluidsolution moving sinthat oneenable diThis is have an example purposes, you rection.

They in can become clogged andreceiving operate sub-optimally.

In fact, a clogged to remain your own home while care. lymph system can be the cause of many ailments, including fluid retention, sinus Be Secure. infections, respiratory problem and more.”

If you are like many individuals nearing, or in, retirement you are bombarded by mail solicitations for Medicare related Insurance. These companies blanket thousands of individuals with the same product offering. They have not met with you and they SUPER<<page 8 needs. do not understand your Insurance representatives should meet with you one-to-one to understand your are great for improving gut health and indigestion. situation, needs and priorities. You should receive a thorough assessment of your YUZU current insurance plans and find out what programs may be bestdifferent for you. benIts appearance resembles a puffed-up lemon but has completely For antioxidants more information Republic Insurance at (262)con523-1440 efits. The help tocontact preventAmerican cell damage and fight against serious and visit ditions such www.americanrepublic.com. as heart disease. The fruit also contains calcium which is beneficial for bones and regulates healthy heart rhythms.

MACKEREL The fish is rich in omega 3 which can make hair healthier and can be important for brain health and development which can be used in a child’s diet. To get the top health benefits, stick to boiled or baked mackerel instead of fried.

YAUPON TEA This is a herbal tea made out of the yaupon plant itself and is praised for its anti-inflammatory effects. The tea contains theobromine which is a milder form of caffeine, which has less than coffee and energy drinks.

CHICKEN FAT Healthy, unsaturated fats in chicken are helpful to add to the diet of those with high cholesterol levels. It also contains high amounts of Omega-6 (linoleic acid) to help keep the heart healthy. But having too many high-fat foods can be detrimental to health, so they should only be consumed once in a while.

POSTURE

Whole Body Reboot

After Sitting All Day

T

he amount of time spent sitting can be up to 15 hours a day for those who work in an office. But spending too much time at a desk has been linked to several life-threatening conditions, including blood clots, fatty liver disease, heart disease and even cancer. Researchers at UCLA found an association between sedentary behavior and thinning of the regions of the brain associated with memory formation.

According to Sarah Ireland, a yoga instructor, “An object in motion tends to stay in motion. An object at rest tends to stay at rest. Newton’s First Law is a challenging one to break. So, it can be hard to move your body after a long sedentary day. Sitting all day can also make you feel a little low, even if

you’ve done a morning workout.”

There’s a powerful connection between posture, breath and your mood. When a stationary position limits the ability to breathe deeply, you can end up feeling stuck in the body, heart, and mind, making it even more difficult to get up and get active.

The following routine from Sarah Ireland’s Whole-Body Reboot series on the OneFirelight app can ease you into some hip, spine, and shoulder opening. It will get your breath flowing freely and leave you feeling grounded and energized: 1.Stand and breathe. Stand comfortably and feel your feet on the floor. Roll your shoulders up and back a few times, and then let your shoulder blades settle on your back. Take a deep breath, notice the lift of your entire torso; exhale, and sense how the torso releases back down. Try a few more like that and add lifting your arms up as you inhale and floating them back down as you exhale.

2.Standing twist. Step your feet out a little wider than your hips. Bring your hands up in front of your chest, palms down, elbows bent side to side. Inhale and twist your upper body to the right and then to the left; as you exhale, twist to the right and extend your arms. Inhale and now twist left, then right; as you exhale, twist to the left and extend your arms. Begin slowly, gradually building speed as you go. Mindfully continue for a count of 10 without forcing or pushing into the twist. If it feels right when you exhale, you can release the sound “ha” each time you extend your arms. Begin to slow it down and return to center. Take a few breaths in stillness to feel the effects.

3.High squat. With your feet wide, squat and rest your forearms on your thighs. Inhale, lift your sit bones, and open your chest into a slight backbend.

Exhale and tuck your tailbone, rounding the upper back and dropping your chin to your chest. Repeat a few more times, moving slowly with the breath.

If that’s all the time you’ve got, you can end the sequence here. Or, if you’d like to add the next section, it’s best to have a yoga mat.

4.Plank flow. From the squat position, place your hands down on the mat and walk your hands forward into a plank with your feet wide and shoulders stacked over your wrists.

Inhale. With your exhale, bend your knees to hover just above the floor as you send your hips up and back, flowing into a downward dog. Inhale and lift up onto the balls of the feet, then tuck the

There’s a powerful connection between posture, breath and your mood.

Reboot >>page 35

March 2023 MHL 25

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

Lifestyles

ALL YOU COULD EVER WANT, RIGHT HERE.

MISSION CREEK www.missioncreekofeden.com

WHO WE WHO WE ARE ARE

Mission livingand and MissionCreek Creekisisthe thebest best local local assisted assisted living

memorycare carefor for you, you, your your family, family, friends, memory friends,and andloved loved ones.We Wework workhard hard to to keep keep our ones. our residents residents and this community great.

and this community great.

WHAT WE DO DO WHAT WE

We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keepYour everyone involved with interest and pursuits. community remains at the center of life, alongside their interests and pursuits.

Your community top-of-the-line for aofcomfortable and remains at thecare center life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

Revitalize Wellness Corner with Lee Zehm-Clay RN, BSN, FCN, HES St. Camillus Revitalize Wellness Manager

Y

Be Sweet to Your Feet Keep a Spring in Your Step!

our feet work hard to get you where you need to be, but years of wear and tear can be rough on them. Feet are a complex body part that we often take for granted. However, their role in our overall good health should not be underestimated. Disease, bad circulation, poorly trimmed nails and wearing improperly fitted shoes can have harmful effects not only to your feet but to your entire being.

So, take a step in the right direction and follow these simple tips to help maintain healthy feet and an active lifestyle.

• Check your feet often. Look for cuts, blisters or ingrown toenails. (Tip: use a long handled mirror to see the bottoms of your feet.)

• Wash and dry your feet daily; don’t miss between your toes.

• Wear clean socks.

• Wear well-fitting, supportive, comfortable shoes and always wear shoes when you are outdoors.

• Elevate your feet when you are sitting to help circulation.

• If you sit for long periods, stand up and move around every now and then.

• If you cross your legs when sitting, reverse or uncross them often.

Our feet keep us mobile and healthy, so pay attention to them. Foot problems can be a sign of more serious medical conditions such as arthritis, diabetes and nerve or circulatory disorders. It is important to talk with a doctor if you notice numbness or severe pain in your feet, difficulty walking or changes in appearance (color, swelling, shape etc.) Healthy feet are so important to our overall well-being, so take some time and be sweet to them!

Until next time…

To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

March 2023 MHL 27

28 MHL January 2023

SPRING MOVING

How to Choose The Right Senior Community Choosing the right senior community for you or a loved one can be a daunting task especially if time is a constraint. You want to make the right decision and to be informed with all the possible options available to you. Not all communities are one size fits all and you want to be happy with where you are living.

Here are 10 things to consider to help make an informed decision: 1. Housing and Care Options The first thing to decide is what type of community is best for you or your loved one. Independent living, co-ops, and condos are great for adults over 55 years old that want to live in a community that is maintenance free and provides socialization with other seniors. Assisted living, memory care, and enhanced care provide extra care for those who need help with daily tasks and their health. Residential care homes are usually located in neighborhoods providing a comfortable and personalized environment for those needing extra care.

Depending on the level of care you need and whether you want a large apartment complex or a smaller community, there are lots of options throughout Minnesota to fit your needs and many offer multiple care options in one building as well.

2. Location Choosing a location can have a few deciding factors including being close to loved ones, in a small town, a large city, or by places to visit. Having loved ones close is important for many people for visits and support. For more active older adults, living in a city that offers more activities and fun places to visit can be important as well.

Or maybe location isn’t a large factor in your decision and you would move somewhere else where the community is a great fit. You can narrow down your choices by these other factors.

3. Monthly Budget and Long-Term Costs Most communities have a monthly cost based on the unit and levels of care added while condos and co-ops are owned by the senior. Figuring out your finances beforehand can prepare you for deciding what type of community you can afford. Financial assistance may be applicable to some people but not all communities accept Eldery Waiver, only private pay.

Meeting with a financial advisor can help straighten out all the costs and determine long term what you can afford based on how long and the level of care.

4. Pet Policy Pets can have large benefits on one’s life and many seniors may not want to part with their dog or cat due to moving into a senior community. A lot of communities allow pets or companion pets. This can be another factor that helps make your decision if this is important to you.

5. Community and Suite Amenities What makes communities stand out is the type of amenities they offer that can include a fitness center, library, activity room, beauty salon, outdoor patio, or underground parking to name a few. Other amenities to consider are meal plans, in unit laundry, laundry services, housekeeping, and Wi-Fi access. Making a list of amenities that are most important to you can help narrow down your choices.

6. Medical Services and Care

Choose>>page 31

BE AMONG THE F I RST ! J O I N T H E LU M I N A RY C I RC L E .

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WELCOME CENTER NOW OPEN! 262�261�7099 CALL SAMANTHA TO SCHEDULE A VISIT

NORTH SHORE’S NEWEST ASSISTED LIVING & MEMORY CARE March 2023 MHL 29

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎʼnĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

Choose<<page 28 partners that can include dental, physical therapy, audiology, and more. Being informed about what medical services communities offer is important and can give peace of mind to loved ones knowing you are taken care of no matter what happens.

7. Scheduled Activities To promote socialization and staying active, communities schedule activities for the residents that can include bingo, movie nights, crafts, outings, and other fun activities. A lot of communities post their weekly calendar on their website or Facebook. These types of activities can help improve the quality of life and can be an important factor for some people and their families.

8. Tour the Community A community can look like a great fit on paper, but it is best to visit the community to see for yourself what it is like living there. You can start by doing virtual tours online and looking at galleries of photos before going in person.

Take note of how the staff greets and cares for the residents, how the shared community spaces are utilized, and your first impression.

9. Other’s Experiences To further get a feel of what a community is like, refer to reviews and testimonials from residents and their families. This can give you an insight about what they value living there and how the family feels about it too. Talk to current residents and family members to get their honest feedback about their experience.

10. Research Lastly, do your research on the senior community and company that operates it. Some communities focus on the care of the residents above all else as this is evident throughout their website and marketing. Get to know their mission, services, activities offered, and how they operate before making an informed decision.

Where to Start?

Keeping these things in mind can help narrow down your search and find the right community for you or your loved one. Make a list of things that are important to you and nonnegotiable as well as having conversations with loved ones to help in the process too.

Senior Communities Guide is a search website directory of senior housing throughout all of Minnesota. Search by city and filter by budget, care options,

payments accepted, amenities, medical services, and pet policy. View the communities through the interactive map and click on the profiles for more information and to directly contact them. Our website is safe, secure, and easy to use!

Start you search today: seniorcommunities.guidee What are the main types of senior housing and residential care?

People who explore senior housing as an alternative for themselves or a loved one find a complex and often confusing array of options and descriptions but senior housing really consists of just 3 basic types: Independent living Assisted living Nursing home care Assisted living is sometimes called “board & care” and “congregate housing.”

Residential care that combines all 3 housing types is called Continuing Care Retirement Communities (CCRC’s). This gives us 6 major senior housing options: Independent Living – For healthy seniors who are self-sufficient and want the freedom and privacy of their own separate, easy-to-maintain apartment or house, along with the security, comfort and social activities of a senior community.

Assisted Living – Numerous kinds of housing-with-services for people who do not have severe medical problems but who need help with personal care such as bathing, dressing, grooming or meal preparation.

Board and Care – State-licensed assisted living for people who need minimal assistance with personal care such as bathing, dressing, grooming or toileting, but who need or want communal meals and easy access to social contact with peers.

Nursing Homes (Skilled Nursing Facilities) – Facilities with 24-hour medical care available, including short-term rehabilitation (physical therapy) as well as long-term care for people with chronic ailments or disabilities that require daily attention of RN’s in addition to help with personal care such as bathing or dressing or getting around.

Continuing-Care Retirement Communities (CCRCs) – A complex of residences that include independent living, assisted living and nursing home care, so seniors can stay in the same general location as their housing needs change over time, beginning when they are still healthy and active.

mory care

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a nce Reduced entr t models! fees on selec EE DINING A s k a b o u t FR for a year!

March 2023 MHL 31 8220 Harwood Avenue, Wauwatosa | harwoodplace.org | 414-256-6814

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HEARING

Fact versus fiction The bottom line on hearing aids

T

he amount of information being put out in the media on hearing aids these days is simply overwhelming. My name is Dr. Douglas Kloss and I have been an audiologist in the Milwaukee area for over 30 years. These are my opinions on how to approach this if you are hearing impaired and investigating hearing aids.

Step One. In my opinion, the most important factor in obtaining hearing aids is the diagnostic audiological evaluation. Most hearing aid advertising you see in the media skips this crucial step. The first thing you should do is get an audiologic diagnostic evaluation of your hearing status. This evaluation cannot be conducted in your local hearing aid salespersons office unless they have an audiologist on staff, which many don’t. Audiologists are the most highly trained professionals

to diagnose and treat hearing loss. Most are doctoral level practitioners. When you go to your primary care physician and ask to have your hearing tested, a physician will refer you to an audiologist to have an evaluation completed. A physician will not refer you to a hearing aid specialist or hearing aid dealer to get a diagnostic audiological evaluation. Hearing Instrument specialists, hearing instrument sales people and hearing instrument dealers can only legally test your hearing for the purposes of selling a hearing aid. That’s why they do it for free because can’t charge your insurance company for the test. Salespeople are not looking at your hearing test through the diagnostic eyes of an audiologist.Your audiologist will diagnose your hearing loss and make any appropriate medical referrals or advise you as to whether or not you are a hearing aid candidate.

Physicians rely on the diagnostic audiological evaluation to make their own medical diagnosis of your hearing loss and/or related conditions.

Step two.

Contact an Audiologist directly or contact your insurance to see if there is any help for paying in for your hearing aids. Many audiologists will help you navigate your insurance company to see if they have an insurance benefit or discount towards the purchase of hearing aids. This is a very confusing and complicated area nowadays and you are best to get help with this because insurance companies are getting more complicated and specific with what they will allow. There are many cases in which the insurance company “discount” for hearing aids ends up being more expensive than what you can buy off the street in an audiologists office. Some insurance companies require you to go to particular offices which are significantly overpriced due to plans that are mandated by that particular insurance company. Some of these offices do not have audiologists on staff. These arrangements are not always best for the patient.

Step three Be skeptical of the recent government approval of over-the-counter/self fitting hearing aids. This new group of self fitting hearing aids for mild hearing loss is is quickly becoming the victim of a tremendous amount of misleading advertising that is poorly regulated in our industry. If people could successfully go to their local store and purchase hearing aids and be done with it, that would be wonderful. If you skip step number one and do not get a diagnostic audiological evaluation first, you may be buying over-the-counter hearing aids for a hearing

Hearing>>page 36

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March 2023 MHL 33

The Importance of Socializing for Seniors

W

hether it’s playing a game of Scrabble with a grandchild or enjoying lunch with a best friend, there’s just something special about being around people you love.

“Socialization is important at any age, but it’s critical for older adults – especially for those who live alone,” said Sierra Goetz, co-founder and operations manager for Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “Research shows spending time with family and friends can boost a senior’s quality of life – including their

physical and mental health.”

There are a number of important ways that socialization can improve a senior’s health and well-being, including: Slowed cognitive declineAccording to the Alzheimer’s Association, remaining socially active may support brain health and delay the onset of dementia.

Reduced stress Older adults who are socially active tend to handle stress better, which reduces the risk of anxiety, heart disease, depression, obesity, gastrointestinal issues and other chronic conditions.

Improved fitness Being with others encourages movement, which improves health and prevents a sedentary lifestyle.

Improved mental health Isolation and loneliness may lead to feelings of despair or worthlessness.

Socialization prevents these depressive situations and allows people to feel loved and valued.

Longer lifespan High levels of socialization can help increase longevity.

Greater self-esteem and sense of purpose Having a reason to get up in the morning can do wonders for energy and mood – helping seniors feel like their lives have purpose. Spending time with those we care about reminds us that life is worthwhile.

Improved coping skills An aching back, creaking knees and other aging challenges are a whole lot easier to deal with when you share them with friends.

“Active living is critical to a senior’s ability to maintain their independence as well as their overall health and well-being. However, we know that time and distance may prevent friends and family members from spending as much time with older loved ones as they would like,” Goetz said. “We can help. At HCAN, companion care is one of our most popular services. Our caregivers spend time helping clients with favorite hobbies, taking them on outings, engaging in friendly conversation or watching an old episode of Gunsmoke. These simple activities can be a lifeline for seniors who are at risk of isolation and depression.”

For information about HCAN’s companion care and other services, contact Tudor Oaks Home Care. www.tudoroakshomecare.com

Tudor Oaks:

We’re Always Here For You! ■ Assisted Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Programs ■ Beautiful Campus Setting Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

34 MHL March 2023

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

Reboot <<page 25 the tailbone and round the upper back to the sky as you flow forward into plank. Repeat a few more times, flowing back through bent knees to down-dog and flowing forward through a rounded spine to plank. Rest in child’s pose, coming onto your knees and letting your hips sink back to your heels, forehead to the floor if it reaches.

5.Hip rotations. Lay on your back and hug your knees into your chest. Then hold onto your kneecaps and straighten your arms. Rest there for a breath or two supporting your legs entirely by holding your knees. Inhale as you use your hands to move your knees apart, circling them out, then forward, and exhale as you bring them together and into your chest. Circle the knees a few times, flowing with the breath, and reverse directions.

6.Active Bridge. Start on your back with your knees bent and feet flat on the floor about hips-width apart, toes straight ahead, and let your arms rest by your sides. Inhale and lift your hips without strain. You can grip the outer edges of your mat and wiggle your shoulders down your back, or you can interlace your knuckles pressing the arms into the floor. Keep a little space between the back of your neck and the floor. Then lift just your toes (not your feet) off the floor and feel your calves engage. Lengthen your tailbone toward your knees as you energetically pull your heels toward your shoulders. Squeeze your glutes, hug your thigh muscles to the bone and hold for three breaths. Stay in the position, relax the isometric contraction, and repeat two more times. To come out, release your arms and shoulders, lift onto tippy toes and tuck your tailbone to release your spine down one vertebrae at a time.

7.Back Breathing. Stay on your back with your knees bent. Walk your feet to the outer edges of the mat and let your knees fall in. Wrap your arms around your chest and give yourself a big hug. Take a deep breath focusing on expanding your back ribs into the floor. Puff up with as much breath as you can and hold it for a count of three without strain. Exhale out through your mouth and let everything go. Do one or two more, and then switch arms and repeat.

“What’s great about this sequence is that it can also be done in reverse,” adds Ireland. “If it’s the end of the day and you’re ready to settle in with a good book or head to bed, practice the sequence 1-7, and you’ll feel relaxed and grounded.

If you’ve got evening plans or a business dinner, practice the sequence 7-1, and

you’ll feel energized, focused, and ready to go.”

By combining the restorative effects of yoga practice, strength building of cardio/kickboxing, healing of sound meditation, and joyfulness of dance, OneFirelight results in calming the mind, strengthening the body, and uplifting the spirit. The unique platform offerings are carefully curated to promote expressions of love, peace and unity with classes that are exquisitely filmed in nature and choreographed to the licensed soul-nurturing music and unifying expressions of global icon Bob Marley, grandson Skip Marley, as well as other conscious musicians from the Blue Mountain Music Catalog. The music produces a spiritual enrichment and the beautiful settings of water and greenery induce a meditative state of mind. Try OneFirelight with a free-month guest pass here or go to www.onefirelight for more information.

What Is Restorative Yoga?

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

The general trend in Western yoga is to make it a practice geared toward the athletic, aerobic, and acrobatic styles of the practice. During typical vinyasa classes, for instance, you move quickly from one pose to another as you build heat and increase your strength and flexibility over time. While these energetic styles of yoga focus on muscular engagement, restorative yoga relaxes the muscles by using props to support the body. In some restorative postures, you will also receive a gentle stretch. Restorative yoga poses are held anywhere from 5–20 minutes.

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Hearing<<page 33 loss that can be completely medically treatable to the point where you would not have needed hearing aids in the first place. Unfortunately I’ve seen this happen.

The hearing aid device itself is only half the battle. Proper fitting and follow up care are the key to a successful hearing aid fitting. I’ve seen many people come into my office with excellent hearing aid technology purchased elsewhere but were fit poorly. This can be both the physical and the acoustic fit\tuning of the hearing aids. This is definitely an area where a tremendous amount of skill and experience is necessary. If this is done incorrectly, then the patient will therefore be performing very poorly with them.

The majority of the population is not going to be able to fit hearing aids on themselves despite what the advertising in the media says. Online or telephone assistance is not going to help you if you have an ear full of earwax or a hearing aid that is malfunctioning due to earwax or debris.This is my opinion after dealing with patients for over 30 years. There are new hearing aid companies popping up all over the place claiming to be the “best”, the “most” successful, the “easiest”,the “cheapest”, etc.…. You need to be skeptical of this advertising.

Even the big box stores that sell hearing aids are now using generic and “tier 2” manufacturers that skim important features off of hearing aids to make them cost less but deceptively appear the same. If you leave the big box store thinking you got the same hearing aids that you would have got at an audiologists office, but cheaper, you are mistaken. I can tell you that they are not the same. The manufacturers even tell us they are not the same. I see people paying more for over-the-counter hearing aids sometimes with no support whatsoever from an audiologist when they could have had full audiology support and a longer warranty and a much better quality product if the had consulted us first.This is extremely unfortunate when people fall victims to overhyped and deceiving advertising in the media. This deceiving advertising is rarely enforced.

In my opinion, you are best off getting professional audiological help in this area. Hearing aids are not like reading glasses that you buy at the corner drugstore and simply put in and use on an intermittent basis like reading glasses. Hearing loss and hearing aids are a much more complicated area.

Do not, under any circumstances, purchase a hearing aid from an online ad, late

night television commercials or a magazine article. The overwhelming majority of these ads are deceiving and many are not even hearing aids themselves, but instead cheap amplifiers masquerading as hearing aids. Yes, this includes most of the stuff you see on Facebook.

A popular advertisement is “tiny German hearing aids that are crushing the market.” This is frequently advertised online and are actually good hearing aids that have been around for quite some time and are made by a major hearing aid manufacturer. However, they are sold at many audiologist offices for cheaper than the advertising distributor online. The hearing aids are good, but the advertising; not so much.

If you investigate you will see that there have been lawsuits filed against some of these new companies that are making unverified and outrageous claims about hearing aid performance.

Step four Go see an audiologist and take advantage of the trial period for hearing aids.

You can get a recommendation and actually wear hearing aids for a month, free of charge, at many offices. You can then bring the hearing aids home in your own environment and make your own evaluation as to how well they work for your lifestyle. If they don’t work for you then have the Audiologists make adjustments or switch you to a different type of hearing aid that fits your needs appropriately.

Step five. Get regular care and attend your follow up appointments. This a crucial step that many people neglect. Hearing aids are electronic products that are put in a body cavity on a daily basis they are subjected to moisture, humidity, and debris that can affect their performance. Also your hearing loss can change and you can develop excessive amount of earwax that can have an effect on your hearing ability. Let your audiologist take a look in there every six months to make sure your ears are clear and your hearing aids are functioning appropriately.

Your teeth need regular dental care. Your car needs regular maintenance. So do your ears and so do your hearing aids. This cannot be done online or over the telephone.

Dr Kloss and his staff of audiologists literally have decades of experience diagnosing hearing loss and fitting hearing aids. Midwest Audiology Center in Greenfield 414-281-8300, and Wisconsin Hearing Aids In Madison 608-2441221.

Every Tuesday starting January 10th, from 11am to 2pm, Clement Manor’s Senior Living Community is opening our doors to you and your loved ones to take a tour and explore everything we have to offer.

With engaging activities and a host of amenities, Clement Manor’s Independent and Assisted Living apartments and Clare Suites Memory Care Suites will help you feel right at home.

See why we received a 5/5 rating from U.S. News and World Report for senior care.

Plus, if you move in by March 31st 2023, we’ll cover all of your moving expenses up to $1,000!

For more information, call Kim at 414-546-7000 or go to clementmanor.com 36 MHL March 2023

SPRING MOVING

Carefree Lifestyle

Independent Retirement Communities

I

ndependent living is for people who can take care of themselves, but want the convenience of someone else to do the cooking and cleaning.

Many older adults in the U.S. prefer independent living communities to home ownership. That’s because unlike living in a home of their own and taking care of many daily responsibilities, independent living communities afford seniors a more carefree lifestyle. Independent Retirement Communities are for active adults who want to live life to the fullest. Community living provides the opportunity to enjoy maintenance free living, financial security, fitness programs, healthy dining, socialization and educational sessions.

Mowing the grass, shoveling the snow, repairing the kitchen faucet or paying real estate taxes can become a thing of the past. Before you can make a decision

it is important to understand what senior community life is all about.

Some seniors have been misinformed and believe that Independent Retirement Communities are for “old folks” who belong in nursing homes, or need daily care. This is certainly not true. Independent Retirement Communities offer the best in senior living options and keep seniors young at heart. Research shows that the more active and social you are, the longer you live, and the healthier you remain.

Independent Retirement Communities are more affordable than you ever imagined!

If you add up the cost of annual repair and maintenance on your home, along with taxes, lawn care costs, utilities, etc, you might find that living in an Independent Retirement Community is the same cost or less! Retirement communities offer wide range of amenities to enhance your lifestyle.

Retirement communities Indoor/outdoor swimming pools, recreation centers, exercise rooms, offer wide range of amenities libraries, craft rooms, laundry services, to enhance your lifestyle. housekeeping, and transportation are all possible options. On campus restaurant style dining, cafés and bistros can take the work out of meal preparation as well as offer a chance to dine with friends. Independent Retirement Communities increase socialization and offer the opportunity to make new friends! From the moment you arrive, the sense of community and togetherness is apparent.

Although there is plenty of time for relaxation in your own apartment there are also many activities designed to bring residents together -- women’s groups, men’s groups, bridge clubs, fitness groups, craft classes, book discussion groups, and many more options…you name it, it’s probably available!

Another benefit is transportation. Some seniors enjoy driving for many years, and others prefer not to drive especially during inclement weather. Either way, you will feel right at home using your own car or enjoying the luxury of door to door service. Transportation to the grocery store, doctor appointments, and local shopping malls is available.

Adult children feel great about their parents choice to live in an Independent Retirement Community. They love knowing that if anything happens, help is not far away. The fact that so many people are looking out for their parents safety and health gives great peace of mind. The level of activity and sense of community is second to none.

March 2023 MHL 37

HEART HEALTH

Getting to the

Heart

of the MatteR

I

t is a great time to put our most important muscle in the spotlight. This amazing organ beats around 100,000 times each day, allowing us to continue throughout our day. Until it doesn’t. The facts surrounding heart disease, the leading cause of death in America, are astounding. The good news is that the more we know about heart health, the more we can take action to improve ours, regardless of age.

“Our beating heart is often taken for granted until we have problems,” explains Jennifer Scherer, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “This is a muscle that we cannot ignore. We have to make caring for it a priority.”

Choose another muscle in the body, and there is a good chance we can live without it, but we can’t live without our heart. According to the Centers for Disease Control and Prevention (CDC), someone in America has a heart attack every 40 seconds, and every 34 seconds, someone dies of cardiovascular disease. They estimate that each year, around 850,000 people in the country have a heart attack.

If we live a healthy lifestyle, we will keep our hearts healthier. Being that the heart is a muscle, we must keep it healthy by using it. When we don’t, it becomes weaker and stiffer until it eventually stops working. Many people may feel that they let too many years go by where they were sedentary and didn’t take care of their health, so it’s too late. The good news is that there is always time. Even older adults can gain

heart health benefits from making healthy lifestyle changes.

There isn’t one magic thing that will keep a heart healthy. It’s more a recipe of things that come together to create an ideal situation that supports and nurtures a healthy heart. Some tests can be done to assess heart health conditions, giving people an idea of where they are as they begin their journey toward healthy living.

Here are some of the essential things needed to have a healthier heart at any age: •Movement. There’s no other way to put it other than to say that being sedentary leads to an unhealthy heart. To have a healthy heart, we must move daily, getting exercise that includes cardio. Aim to be more active regularly, even if it means walking around the block.

•Nutrition. It’s undeniable the role that diet plays in our health. As it’s often said, food can either be medicine or a slow form of poison. What we eat can make our arteries healthier or ultimately lead to their harm. The CDC advises eating more fresh fruits and vegetables, whole grains, lean meats, and low-fat dairy products. They also recommend eating less salt, saturated fats, and added sugar.

•Weight. Being overweight or obese strains the heart and causes other unhealthy conditions. One way to help protect the heart is to maintain a healthy weight. According to the National Institutes of Health, even losing 5-10% of one’s body weight has improved overall health, including lowering blood pressure and cholesterol.

•Curb stress. According to the American Heart Association, stress may lead to high blood pressure, which can pose a risk for a heart attack or stroke. Find ways to reduce stress, such as meditating, spending time in nature, journaling, etc.

•Drinking and smoking. Excessive drinking of alcohol and smoking can lead to an unhealthy heart. Cutting back or eliminating these things can positively impact the heart.

Age can cause other changes to the heart. For example: There are age-related changes in the electrical system that can lead to arrhythmias—a rapid, slowed, or irregular heartbeat—and/or the need for a pacemaker.

Valves—the one-way, door-like parts that open and close to control blood flow between the chambers of your heart—may become thicker and stiffer. Stiffer valves can limit the flow of blood out of the heart and become leaky, both of which can cause fluid to build up in the lungs or in the body (legs, feet, and abdomen).

The chambers of your heart may increase in size. The heart wall thickens, so the amount of blood that a chamber can hold may decrease despite the increased overall heart size. The heart may fill more slowly. Long-standing hypertension is the main cause of increased thickness of the heart wall, which can increase the risk of atrial fibrillation, a common heart rhythm problem in older people.

With increasing age, people become more sensitive to salt, which may cause an increase in blood pressure and/or ankle or foot swelling (edema).

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March 2023 MHL 39

40 MHL January 2023

MEMORY CARE

Assisted living and Caregiving

Assessing Changes in Memory and Function

I

f you doabout not see an aging friend or relative his or her The decision whether your parents shouldoften, movechanges is oftenin tricky and health seem In contrast, thewanting primary(orcaregiver might emotional.

Each may family will dramatic. have its own reasons for not wanting) to take suchnot a step. notice such changes or realize that more help, medical treatment, You might have to have a seriousOr, talk your caregiver family members.

Onewant family or supervision is needed. thewith primary might not to may decide a move is right because the parents can no longer manage the home.

For accept the fact that the health of his or her spouse or parent is failing. another family, the needcare for manager hands-on or care in a professional long-term care Sometimes a geriatric other is facility the firstmotivates to noticea change. changes.

In the case of long-distance caregivers, the notion of moving can seem like a For families dealing with Alzheimer’s disease or another dementia, it can be solution to the problem of not being close enough to help. For some caregivers, easier to acover the person—doing himororcommunity her, filling can in information moving sick for or aging parent to theirthings own for home be a viable in conversations, and so on—than to acknowledge what is happening. alternative. Some families decide to have an adult child move back to the parent’s As atocaregiver, you can provide support by helping an aging friend or relative home become the primary caregiver. get Keep the care they that need. in mind leaving a home, community, and familiar medical care can be very disruptive difficultto forhelp the older especially if they are notthe enthusiastic A few good and questions you parent, start the conversation with primary about the are: change. You might first want to explore what services are available in caregiver

If you thought there might be a change in Aunt Joan’s condition, whose opinion would you seek?

I didn’t notice Dad repeating himself so much the last time I was here. Do you remember when it started? your parents’ community them their home—including home health Some changes may nottobehelp what youinthink.

Occasional forgetfulness doescare, not housekeeping, personal care, and transportation services. necessarily indicate dementia. Before you raise the issue of what needs to be Older adults and their families have some options when it comes to deciding done, talk to your parent and the primary caregiver about your concerns. where to live, but these choices can be limited by factors such as illness, ability not to sound critical the subject.

Instead,using mention your to Try perform activities of daily when living you (for raise example, eating, bathing, the toilet, particular worry, for example, “Mom, it looks like you don’t have much food in dressing, walking, and moving from bed to chair), financial resources, and personal the house—are you having trouble getting to the store?” and explain why you are preferences. asking.

Listen to what that the primary caregiver says about making the situation and whether Making a decision is best for your parent—and that decision with your difficult.

Try to learn as much as you can about possible housing he or parent—can she believesbethere are problems. options.

Discuss what you think could be done. For example, you could ask: What Isyou Assisted Would like meLiving? to arrange to have groceries delivered on a regular basis?

Assisted living is for who need help with care, but not as much help Do we need to get people a second opinion about thedaily diagnosis? as a nursing home provides. Assisted living facilities range in size from as few as 25 Can you follow the medication schedule? residents to 120 or more. Typically, a few “levels of care” are offered, with residents Would you like some help with housework? paying more for higher levels of care.

Try to follow suggestions help, and give or specific Assisted livingyour residents usuallywith live practical in their own apartments roomsexamples and share of what you can do.

For example, you might arrange to have a personal or home common areas. They have access to many services, including up to three meals a day; health aide come in once a week.

You might schedule doctors’ appointments or assistance with personal care; help with medications, housekeeping, and laundry; arrange transportation.

24-hour for supervision, security, and on-site staff; and social and recreational activities.

Exact arrangements vary from state to state.

In some cases, you may have to be forceful, especially if you feel that the situOlder adults, or those with serious illness, can choose to: If you have to act ation is unhealthy or unsafe. Do not leave a frail adult at risk.

Stay in their own home or move to a smaller one against the wishes of your parent or the primary caregiver, be direct and explain Move to an assisted-living facility what you are going to do. Discuss your plan, and say why you are taking action.

Move to a long-term care facility Key Services at Memory Care Communities Move in with a family member Most care acommunities offer same as assisted living setSomememory families find conference call is athe good wayservices to talk together about the pros tings but of with features individuals memory and cons eachenhanced option. The goal ofthat this cater call is to to come up withliving a planwith that works for loss. everyone, especially your parent. If the decision involves a move for your mom or Some the unique features of memory care offered through Signature Pointe dad, you of could, even from a distance, offer to arrange tours of some places for their consideration. include: How do daily I know when someone assisted living?

Planned activities, includingneeds social, cultural, educational and religious In general, it’s best to start with a physician’s assessment. Depending on your programming situation, that oftherapy, your loved one, you find the right level of assistance.

Art andormusic cooking andcan gardening activities, mind aerobic,When and help with daily tasks is needed — taking medicines, bathing, dressing, meals, fit-for-life exercise transportation and housekeeping — an assisted living residence can be the answer.

Aromatherapy, soothing flower garden and an enclosed patio an individual’s Trained professionals provide this assistance while helping preserve Small, cozy common area and soft cove lighting. independence.

For 135 years and counting, Eastcastle Place offers a full continuum of care in Milwaukee’s vibrant East Side. Our 5 Star rated facilities offer high quality care and staff to resident ratios above industry standards and continues to be a dynamic retirement community. As a member of Leading Age Echelon Program, Eastcastle Place is passionate about providing a high level of excellence in care and service to our residents.

Eastcastle Place has specially designed memory care support where you’ll find advanced therapies and specialized care programming for those with a memory related diagnosis.

S  A

Private Suites in a Secure Environment Three chef prepared meals per day 24 Hour emergency response system All Utilities (except phone) Cable TV and Wi Fi

Our Heartfelt Connections Program provided by our Skilled Care Specialists work closely with residents, families and staff members to develop the best care plan in a supportive, purposeful environment.

This builds a sense of comfort through nurturing mind, body and spirit with stimulating activities and personal guidance each day.

Daily housekeeping & laundry services Scheduled transportation On site activities and events designed toward memory loss

Alzheimer’s and Dementia Care It’s our privilege to support your loved one.

2505 East Bradford Avenue · Milwaukee, WI 53211 · 414 963 8480 · www.eastcastleplace.com

40 MHL JANUARY 2021

March 2023 MHL 41

independent living

COGNITIVE HEALTH

Cognitive Super Agers defy typical age-related decline in brainpower

A

lthough it’s normal for brainpower to decline as people age, it’s not inevitable, studies show. Some people remain cognitively sharp into their 80s, 90s, and beyond, defying the common assumption that cognitive decline is a natural part of aging.

These lucky few, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or recalling a list of words, compared with other adults their age. NIA-supported researchers are exploring the factors that set these people apart so the knowledge can be used to help others prevent or reverse age-related cognitive decline.

Older man playing chess with a young boy “There is a tendency to equate

aging with a decline in mental function,” said Molly Wagster, Ph.D., chief of the Behavioral and Systems Neuroscience Branch in NIA’s Division of Neuroscience. “We want to study these cognitive super agers, who clearly break the expectation of cognitive decline, and unravel their secrets.”

How the Brain Changes with Age “Atrophy is the strongest correlate of age,” said Claudia Kawas, M.D., of the University of California (UC), Irvine. She leads the longitudinal 90+ Study of more than 1,800 people age 90 years and older — the fastest growing sector of the U.S. population.

According to Kawas, a 90-year-old brain typically weighs 1,100 to 1,200 grams, and this is 100 or more grams less than the typical 40-year-old brain.

Brain shrinkage mostly affects the prefrontal cortex and hippocampus, and the cerebral cortex, which is important for complex thought processes. Over time, the brain can also be affected by declining levels of neurotransmitters, changing hormones, deteriorating blood vessels, and impaired circulation of blood glucose. These brain changes can affect thinking, making it harder to recall words and names, focus on tasks, and process new information.

The Elite Brains of Cognitive Super Agers Physically, the brains of cognitive super agers seem to defy wear and tear better than the average brain. Researchers at Northwestern University’s Mesulam Center for Cognitive Neurology and Alzheimer’s Disease in Chicago have tentatively identified a “brain signature” for cognitive super agers, which they define as people age 80 years and older who have performance on memory tests comparable to people two to three decades younger. The researchers conducted magnetic resonance imaging (MRI) scans on 12 cognitive super agers, 10 cognitively normal peers, and 14 cognitively normal people in the 50- to 65-year age range. Comparisons revealed that the cingulate cortex, a brain region considered important for the integration of information related to memory, attention, cognitive control, and motivation was thicker in super agers than in their same-age peers and showed no atrophy compared with the same brain region of the middle agers. In fact, a specific region of the anterior cingulate cortex was significantly thicker in the brains of cognitive super agers than in middle agers’ brains.

Super Ager>>page 45

March 2023 MHL 43

GET READY FOR SPRING MOVING

Transitions In Life This Spring

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pring is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices.

Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment.

It’s a good time to make your next move. Now that the weather has become cooler it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.

Contact your utility companies and let them know what day you plan to move.

Fill out change of address forms for the post office seven to ten days before moving day.

Super Ager<<page 43 An older woman wearing goggles and a parachute standing in front of a small airplane.In a separate study, the Northwestern researchers found that super agers’ brains contained a much higher density of a particular type of cell called von Economo neurons, which are linked to social intelligence and awareness. Their brains had more of these neurons even than the brains of younger adults.

In a third investigation, the Northwestern researchers used MRI to measure brain volume over an 18-month period in a small group of study participants age 80 and older. They measured a 2.24% average annual volume loss in the cognitively normal adults versus a 1.06% loss in the super agers. In short, the super agers’ brains shrank at a significantly slower rate.

At Massachusetts General Hospital, Boston, researchers are studying younger super agers — people between age 60 and 80 who have memory recall abilities similar to those of 18- to 32-year-olds. They’ve identified distinctive thicknesses in two neural networks that connect parts of the brain important to memory function. The thickness is nearly the same as in the brains of younger adults.

The researchers also found that super agers have a bigger hippocampus than other adults their age.

Researchers with UC Irvine’s 90+ Study have identified a curious and counterintuitive feature of the super ager brain: sometimes it shows the pathologies that characterize Alzheimer’s disease and related dementias.

“Everyone thinks there’s this really strong correlation — if you have plaques and tangles, you have dementia, and if you don’t have plaques and tangles, you shouldn’t have dementia,” said Kawas. Through both autopsies and PET scans of the brains of the oldest old, investigators have found that “both of those things are often not true.”

Why Some People Retain Strong Brains into Old Age Researchers are exploring several theories to explain why some people’s cognitive abilities stay intact to the end of life. Perhaps they start out in life with larger, stronger brains. Or perhaps their brains somehow change to compensate for aging’s damaging effects. Another theory being pursued is whether their brains have stronger defenses against the assaults of aging.

A person’s environment may be a factor. Human and animal studies by NIAsupported scientists have contributed to the growing body of evidence that enriching experiences, such as advanced education and mind-challenging occupations, can help brains last longer.

“Various exposures throughout the lifetime might help people maintain their brains better or maintain their cognition in the face of age- or disease-related brain changes,” explained Yaakov Stern, Ph.D., of the Taub Institute for Research on Alzheimer’s Disease and the Aging Brain at Columbia University Medical College, New York.

Other research focuses on genetic explanations. In an ongoing study of the Longevity Genes Project at Albert Einstein College of Medicine, New York, investigators are comparing the genetic profiles of children of healthy centenarians with the genetic profiles of the children of parents who did not live as long. They are looking for genes that might support strong neural networks and offer protection against mental and physical decline.

Social factors also could play a role in healthy cognitive aging. In one of Northwestern University’s studies, investigators gave a 42-item questionnaire on psychological well-being to 31 cognitive super agers and 19 cognitively normal peers. The cognitive super agers reported more friends and family connections, a finding that builds on past research showing links between psychological wellbeing and lower risk of Alzheimer’s.

Alzheimer’s and other dementias are on the rise, but you can take a proactive approach to help protect yourself as you age. Although it’s an exclusive group, research suggests SuperAgers might hold the key to learning more about aging and age-related health issues like dementia

“Various exposures throughout the lifetime might help people maintain their brains better or maintain their cognition in the face of age- or disease-related brain changes,”

Milwaukee Catholic Home’s

Spring into Wellness Health Fair!

Diabetes Testing ● Blood Pressure Checks ● Eye Exams Massages ● Reiki ● Door Prizes

Thursday, March 23 ● 10am—3pm The Residence at 2462 N. Prospect Ave. Please register at alifeengaged.org or by calling 414-220-3217!

2462 N. Prospect Avenue, Milwaukee, WI 53211 milwaukeecatholichome.org · alifeengaged.org · 414-224-9700

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MARCH 2023

Eye<<page 11

MODERN B E A L I G H THEALTH R E S O U R CAND E S E R LIVING IES part of the eye. Depending upon the type of tonometer, a tiny amount of pressure is applied by an instrument that painlessly touches the eye DISCOVER HIDDEN or by a warm puff of air directed toward the eye.

OCT Laser Scan Testing WATER STORIES “If high pressures are found, the optic nerve looks unusual, or there

PRESENTED BY MICHAEL TIMM WITH REFLO

WEDNESDAY, MARCH 22ND 1:30 - 2:30PM

VMP WESLEY PARK CONFERENCE ROOM 8621 W. BELOIT ROAD, WEST ALLIS Discover how water flowed through the Milwaukee area prior to the 1800s and how our relationship to water has changed over time. Michael Timm, Milwaukee Water Storyteller with Reflo, will reveal hidden water stories in an engaging presentation using an interactive map.

SPACE IS LIMITED - RSVP TO (414) 607-4186 BY MARCH 15TH

are other reasons to suspect a sight-threatening condition, our practice offers patients the latest advancement in eye disease diagnosis and tracking—Optical Coherence Tomography (OCT) testing,” says Daniel Paskowitz, MD, PhD, a partner at Eye Care Specialists with credentials from both Harvard and Johns Hopkins. The OCT creates detailed computer printouts (similar to CT scans) that provide unparalleled accuracy in visualizing and measuring the severity and extent of changes to the optic nerve and retina due to glaucoma, AMD, diabetic retinopathy, etc.

During the fast, painless OCT procedure, patients simply focus on a light while a safe, invisible laser scans the inside of the eye to acquire an image in just seconds. This “optical ultrasound” of the anatomic layers of the retina and optic nerve enables eye care specialists to detect and track signs of sight-threatening diseases—often before any damage occurs.

“Another benefit of OCT scanning is that, unlike some other forms of vision testing, it is not influenced by external stimuli, such as patient attention span, comfort, ability to follow directions, etc. Follow-up OCT scans can be used to promptly detect and treat any abnormalities with the necessary medications, laser therapy or surgery—thus helping to prevent any future loss of vision,” says Michael Raciti, MD, a partner at Eye Care Specialists and continuing education lecturer for audiences of up to 125 southeastern Wisconsin eye doctors. “The information gained from a single OCT scan is often more useful than any other diagnostic tool.” OCT testing is typically covered by Medicare and most medical insurance carriers.

Refraction A “refraction” is the part of an eye exam which determines the degree and nature of any optical error (nearsightedness, farsightedness and/or astigmatism) and the strength/ power of eyeglass or contact lens prescription needed to correct any such error. “This is the part of your appointment when you look through a device called a phoropter, which contains lenses of different strengths that are moved into your view as you look ahead at an eye chart,” says optometrist David Scheidt, OD. A refraction is necessary to write a prescription for glasses or contacts.

Refraction testing is not covered by Medicare or most medical insurance carriers.

Additional Tests If you have a cataract, you may have a contrast/glare test to measure the effect of outdoor lighting on your ability to see. If glaucoma is diagnosed or suspected, a special hand-held contact lens with a mirror inside is used to examine the angle where the iris meets the cornea to determine what type of treatment is required to keep fluid draining and pressure down. Other conditions may require other specialized tests not listed here.

Free Booklets Eye Care Specialists’ ophthalmology practice is a state leader in medical, surgical and laser eye care. Voted “Top Doctors” by Milwaukee and MKElifestyle Magazines, their team is dedicated to the diagnosis and treatment of cataracts, glaucoma, diabetic eye disease, DIRECTORIES 2023 and macular degeneration and has written a series of booklets on these conditions. Call 414-321-7520 ext. 207 for FREE copies or to schedule an appointment for a comprehensive eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road, or 102nd & National Avenue. They also offer detailed educational information at www.eyecarespecialists.net.

Spring & Summer

Modern Health and Living

Health Directory

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EYE CARE SPECIALISTS, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520

THE LUPUS FOUNDATION OF AMERICA, WISCONSIN CHAPTER 2600 N Mayfair Rd Suite 320 Milwaukee, WI 53226 414-443-6400 lupuswi@lupuswi.org www.lupuswi.org The Lupus Foundation of America, Wisconsin Chapter is dedicated to improving the lives of all people affected by lupus through programs of research, education, support, and advocacy. We provide in-person and virtual support groups, educational programming, and resources for the nearly 30,000 in Wisconsin suffering from lupus. Fundraising events, including flagship Walk to End Lupus Now events, raise lupus awareness and allow us to fulfill our mission and fund critical lupus research at the local and national levels.

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Wellness Mark Your Calendar!

Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550

“SPRING INTO WELLNESS” HEALTH FAIR

Downtown 735 ComeW.toWisconsin Milwaukee Ave. Catholic Home for our annual “Spring into Wellness” Health Milwaukee Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The 414-298-0099 event includes free health screenings such as blood pressure checks, diabetes testCare Specialists has been a exams, as well as massages, reiki, door and ing,Eye cholesterol pre-screenings, and eye leader in the art of medical, surgical raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or and laser eye care since 1985. More to learn more. lcardinale@milwaukeecatholichome.org than 130,000 doctors and patients have trusted their team for world-class treatROOTED HOLISTIC HEALING ment of virtually every eye concern. & WELLNESS FAIRS They are pacesetters in ultrasonic, Sandy@RootedHolisticFairs.com no-stitch, and laser-assisted cataract 715-832-2775 removal methods and advanced techFacebook.com/RootedHolistic nology lens implantation. They are also Fairs forerunners in OCT laser scan technology to detect glaucoma and retinal disRootedHolisticFairs.com orders and medication injection therapy Rooted Holistic Healing & Wellness to treat macular degeneration and dia- Fairs is Wisconsin’s best holistic fair! We betic eye disease. Drs. Mark Freedman, travel to communities all over the state to Brett Rhode, Daniel Ferguson, Daniel bring natural, spiritual and metaphysical Paskowitz, Michael Raciti and David healing options and awareness to those Scheidt conduct one of the country’s ready to explore as well as those familiar largest educational programs for both with everything we offer. At our fairs you patients and health professionals and will find a multitude of vendors offering are sought-after sources for local me- products and services as well as Gallery dia stories. They have been recognized events, guest speakers and free gift bags as “Top Doctors” by both Milwaukee to our first 25 guests. Come and join us and M Magazines and are skilled art- for a day full of education, healing, shopists at combining the latest technology ping, and more in one of the many cities with personalized care—for every age you can find us in throughout the year! and every need.

140 years old and still turning heads.

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org March 2023 MHL 47

SENIOR<<page 30

DARE TO BE AWARE FAIR

(414)374-5433 patricia@daretobeawarefair.com www.daretobeawarefair.com Dare to be Aware Fair, April 15, 2023 10:00a.m. - 5:00p.m. Over 110 exhibits and 17 workshops on wellness, spirituality, healing, and having a joyful and abundant life at the Brookfield Conference Center, 325 S Moorland Rd, Brookfield. $20 Adults cash only at the door. $15 pre-purchased admission. Workshops and demonstrations, included in admission, give you opportunities to learn more about lifestyle decisions that enhance your health and well-being.

Spend the day with specialists in health and wellness, life coaching and personal growth programs, natural healing, herbs, organic items, animal communicators, sound healers, psychic readings, and so much more MILWAUKEE YOGA CENTER 3948 N Maryland Ave, Milwaukee, WI 53211 414-332-3551 www.mycmke.com We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes.

SANDY & DALE POCERNICH DOTERRA, HEALTHY LIFE COACHING, LLC

HealthyLifeCoachingLLC.com facebook.com/HealthyLifeCoachingWithSandy 715-832-2775 pocernichsandy@gmail.com Are you ready to learn more and get started with a healthy, chemical free life?

Sandy & Dale Pocernich are Platinum doTERRA Wellness Advocates and have been part of the doTERRA family since 2013. Our goal is to help you replace everyday toxins with natural products.

We will educate and support you on what products and oils are meant for you in your journey to better health and a toxic free lifestyle. Contact us today to learn more and start on your natural journey.

Find our free weekly classes on our Facebook page!

JENSEN HEALTH & ENERGY CENTER, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation.

BROOKFIELD HEALTH AND WELLNESS 262-395-4023 150 S Sunny Slope Rd #148, Brookfield, WI 53005 brook fieldhealthandwellness.com Established in 2014, our clinic was founded on the principal of getting to the root cause of illness by assessing the whole person, their body, mind and spirit.

We do this by providing each and every patient individualized attention, utilizing cutting edge technology, and producing custom health plans specific to each patient’s unique individual health needs.

Our office and patient approach have all been meticulously designed to achieve one message: We love our patients, we treat you like family, and we are emotionally invested in helping you achieve the most fulfilling life possible.

INTEGRATIVE DENTAL SOLUTIONS 262-691-4555 23770 Capitol Dr. Pewaukee, WI 53072 winaturaldentist.com Dr. Supriya K Shetty and Dr. Christine Fischer are leaders in general and biological dentistry and committed to health centered dentistry. Dr. Bybee performs advanced Zirconia dental implants and extractions.

TRACY BRETL, DO, SC 11431 N. Port Washington Rd., Ste. 145 Mequon, WI 53092 414-351-1844 tracybretldo.com Dr. Bretl is Board Certified in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine (NMM/ OMM) and Family Practice. She has been in private practice specializing in NMM/OMM since 1992.

OMM is used to treat musculoskeletal pain, including head/ neck/ back/ shoulder pain and sciatica. OMM can also be used to treat migraines, vertigo/dizziness, whiplash, and infant colic. Dr. Bretl uses the gentle manipulative techniques of myofascial release and cranial osteopathy, working with muscle and connective tissue along with the inherent motion of tissues in the body. The goal of treatment is to restore the normal relationships of the tissues to relieve tightness and pain and to reteach the tissues what normal is, so the body can heal itself.

Dr. Bretl recently introduced ZERONA laser treatment into her practice.

R.E.A.C.H. 6310 N Port Washington RD www.reachclinic.org 414-961-1600 Mental Health Clinic

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Senior livings HEARTIS VILLAGE BROOKFIELD Assisted Living and Memory Care 16040 W. Greenfield Ave. Brookfield, WI 53005 262-232-6888 heartis.com/locations/brookfield

Heartis Village in Brookfield offers comprehensive assisted living options with up to eight levels of care as well as a dedicated memory care residence.

In addition to providing our residents with safety-centered, customized care plans, the dining experience and activities, events and programs are second to none. Recognized as the “Best in Senior Living” by U.S. News and World Report magazine, Heartis Village excels in kindness of staff, variety of activities,

quality of food and the dining experience. Call to schedule a visit and discover our vibrant atmosphere and upscale apartments designed to enhance the lives of our residents every day.

ELIZABETH RESIDENCE 9289 N Port Washington Rd, Milwaukee, WI 53217 (414) 352-4663 www.elizabethresidence.com Each of our residents need and want something different. Those who live in the Apartments, come to us for a more social lifestyle, and for amenities like housekeeping and our delicious food service. While those who have memory issues, benefit from more comprehensive medical care. The first step towards a creative care plan for your loved one is to request a virtual tour. Elizabeth Residence Bayside Campus is perched up on nearly six acres of land, allowing residents to enjoy the North Shore breeze while sitting outside on one of our many patios or covered porches. The property consists of two buildings: our Apartment complex and our Comprehensive Memory Care Unit. The Apartments, our 40unit Residential Care Apartment Complex, allows our residents to receive as little or as many services as needed depending on their needs and desires. Our 52-unit Comprehensive Memory Care Unit is equipped with more specialized staff and creative programming.

HERIATAGE WEST ALLIS 7901 W. National Ave West Allis, WI 53214 414-302-9700 (Assisted Living) 414-302-0600 Independent Living)

THE BERKSHIRE berkshireseniorcommunities.com

Berkshire Grafton 1004 Beech St Grafton, WI 53024 262-376-9661 Berkshire Greendale 7010 W Grange Avenue Greendale, WI 53129 262-421-4900 Berkshire West Allis 1414 S 65th St Milwaukee, WI 53214 262-258-2720 Berkshire Oconomowoc 210 S Main St Oconomowoc, WI 53066 262-567-9001 Berkshire Sunset S30 W24890 Sunset Drive Waukesha, WI 53189 262-548-0131 Berkshire Kensington 1800 Kensington Drive Waukesha, WI 53188 262- 548-1449 The Berkshire Independent Senior Apartments are designed to specifically meet the changing needs of today’s seniors. Our comfortable units are an ideal option for those who no longer want the responsibility and upkeep of a house but still desire privacy, security and independence.

THE VILLAS AT THE STATION 8935 South Wood Creek Drive Oak Creek, WI (414) 788-0242 www.rentwithgateway.com /the-villas-at-the-station The Villas at the Station is an independent senior community serving residents 55 and better. All of our apartments feature spacious bedrooms, kitchens with ranges, refrigerators, and dishwashers, and an air conditioning unit. Villas at the Station includes a beauty salon for its residents, underground parking, car wash station, and a locked lobby with an intercom system.

Contact our terrific staff to apply today!

ST CAMILLUS 10101 W Wisconsin Ave, Milwaukee, WI 53226 414-259-6310 stcam.com St. Camillus Life Plan Community is conveniently located in Wauwatosa, WI and offers a full spectrum of programs and services. Beyond our vibrant Independent Living community, we offer Assisted Living, specialized Memory Care, Skilled Nursing and Short Term Rehabilitation. Our Home Health Agency provides a wide range of services wherever one calls home.

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REILLY-JOSEPH COMPANY 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 lowincomerentalsmilwaukee.com

The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970.

The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa.

Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents.

SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 ovation.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment.

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 ovation.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be.

Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

50 MHL March 2023

LUMIA MEQUON 11900 N Port Washington Road Mequon, WI 53092 262.261.7099 Lumiamequon.com Welcome to Lumia Mequon- North Shore’s Newest Senior Living Community, Illuminating Senior Living!

We are slated to open June 2023; offering the Mequon Community a 68-unit Boutique style Assisted Living, Memory Care and Specialty Care. We have Studios, 1- Bedroom, and 2-bedroom apartments. We welcome that aging looks different for everyone. That’s why we offer a wide range of personalized living options – so you can trust you’re receiving the right amount of care from our highly skilled staff just when you need it.

Lumia is truly an all-inclusive community; 3 meals a day, regular housekeeping, utilities, and fully equipped apartments complete with in-unit Laundry Facilities. Our community provides its residents with a beautiful dining room and pub, equipped with a Wood Fire Pizza Oven, open community spaces, a wellness suite, Bocci Ball Court and a Salon.

We believe incorporating total health and wellness is important at every stage of life. The care we provide isn’t just inside our building. It comes from our close family circle and the tight-knit community that surrounds us. We treat every aspect of overall wellness – physically, emotionally, mentally, and spiritually – so you can live a fully engaging life.

The Lumia promise is reinforced through the quality of care we provide and the compassion that greets everyone who enters our community.

To learn more about Lumia, contact our Community Relations Manager, Samantha. 262.261.7099 or samantha@lumiamequon.com MARIA LINDEN 2735 W. Greenfield Ave Milwaukee, WI 53215 414- 384-3800 www.marialindenseniorliving.com

Maria Linden, a 72-unit independent and assisted senior apartment community for ages 62 and up, is a beautiful facility that offers high quality, adaptable apartments that allow residents to age in place. We offer all the comforts of home with the added security of around-theclock staff to help you when you need it.

SUSSEX MILLS W240 N6345 Maple Avenue Sussex, WI 53089 262-820-1118 sussexmill@oakbrookcorp.com One and two bedroom apartments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system.

ST ANNE’S SALVATORIAN CAMPUS 3800 N 92nd St, Milwaukee, WI 53222 414-463-7570 stannessc.org St. Anne’s offer a full spectrum of services: assisted living (residential care apartment complex), enhanced assisted living (community-based residential facility), short-term rehab, long-term skilled nursing, memory care, and respite care.

The multi-acre campus includes a large park that features a pond, a beautiful new pavilion, and patios. Inside amenities include a beautiful chapel, activities rooms, lounges, spa, and many other benefits and services.

TUDOR OAKS RETIREMENT COMMUNITY S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care.

Join us for lunch and a tour to experience what we call, Classic Senior Style!

CLEMENT MANOR 3939 South 92nd Street Greenfield, WI 53228 414-321-1800 clementmanor.com Clement Manor is a faith-based continuing care retirement community located in Greenfield, a suburb of Milwaukee, Wisconsin. Our mission is to promote healthy aging of individuals on our campus and in the community, through the values of respect, collaboration, and quality service.

EAST TERRACE 801 N East Ave. Waukesha, WI 53186 262-544-9757 Come enjoy Waukesha living at East Terrace Apartments. This property is situated on N East Ave in the Downtown Waukesha area of Waukesha. The leasing staff is available to help you find your ideal place. Contact us today to schedule a tour and see East Terrace Apartments.

MILWAUKEE CATHOLIC HOME 2462 North Prospect Avenue Milwaukee, Wisconsin 53211 414-224-9700 www.milwaukeecatholichome.org

Caring, respect and a dedication to excellence are at the heart of everything that occurs at Milwaukee Catholic Home, a CARF-CCAC accredited retirement community in operation since 1913. The organization prides itself on the commitment to providing older adults with exceptional service and care at all levels, including independent and assisted living, skilled nursing and intergenerational adult day programming.

VMP MANOR PARK 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com VMP Senior Care community that provides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and off-campus trips.

BRENWOOD PARK 9501 W. Loomis Road Franklin, WI 53132 414-427-8499 “Picture yourself at Brenwood having FUN”. We have a lot of Fun activities like, miniature golf, dart baseball, bingo, card and many more. Your HEAT AND HOT WATER ARE INCLUDED! Also included are a bank, beauty shop, craft & hobby room, guest suite, elevator service, computer room, surface & underground parking, and a controlled access entry system. Pets allowed.

EASTCASTLE PLACE 2505 E Bradford Ave Milwaukee, WI 53211 414-939-7619 eastcastleplace.com At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years.

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Be Confident in Your Coverage.

Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI

414-545-7878

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THE SILVERNAIL 2451 Silvernail Rd. Pewaukee, WI 53072 262- 896-2100 F: 262-896-8952 wimmercommunities.com/senior-living Spacious one and two bedroom units!

Rent includes underground parking, free laundry and transportation grocery shopping. Great Location!

On-site wellness nurse, caring staff, salon, banking services, fitness room, chapel, store, resident computer, library, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42, Section 8 affordable units and market rate units.

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CANTICLE COURT 3201 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org 414-744-5878 Spacious Efficiency and One-Bedroom Apartments. HUD subsidized independent apartments for applicants 62+ years of age or persons with disabilities.

EAST TERRACE APARTMENTS of Waukesha

801 North East Ave Waukesha, WI 53186 QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities

EQUAL HOUSING OPPORTUNITY

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THE CENTENNIAL 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 wimmercommunities.com/senior-living Spacious one and two bedroom units!

Rent includes underground parking, free laundry and transportation grocery shopping. Great location!

On-site wellness nurse, caring staff, salon, fitness/game room, chapel, store, resident computer, libraries, outdoor pool, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42 affordable units and market rate units.

JUNIPER COURT 3209 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org 414-744-5878 Spacious Efficiency and Numerous Multi-Style One-Bedroom Apartments.

Independent apartments for applicants 55+ years.

MEADOWMERE SENIOR LIVING COMMUNITY 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com It’s not just a senior living community.

It’s home sweet home. Come discover it for yourself.

PROVIDENCE PLACE 815 Washington St, Grafton, WI 53024 262-377-9900 theprovidenceplace.org Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community.

The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity to serve your residential needs. We invite you to call for a personal tour today!

We always say, “You’re going to love it here.”

HORIZON MANAGEMENT SERVICES 1-800-280-1188 lease@horizondbm.com horizonseniorhousing.com High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+ Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+ Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+ Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better.

When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

STEEPLE VIEW 12455 W Janesville Road Muskego, WI 53150 414-525-5500 steepleview.org Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community.

Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home.

MISSION CREEK OF EDEN 3217 Fiddlers Creek Dr. Waukesha, WI 53188 262-832-1020 missioncreekofeden.com Mission Creek is an industry leading assisted living community in the heart of Waukesha. Our campus allows each resident to enjoy life to the fullest with the peace of mind that our care team is always there to support them when needed. We cultivate a culture and home-like environment to attract the best healthcare professionals and caregivers to ensure that each resident is treated like family.

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BECKER PROPERTY SERVICES, LLC

11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 BeckPropSvcs@aol.com beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984.

The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee.

The apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older.

We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents.

TEROVA SENIOR LIVING 10995 N Market St, Mequon, WI 53092 262-478-1500 terovaseniorliving.com A remarkably fresh way to live and thrive – in an exceptionally beautiful and accepting environment.

Living fresh means never taking a single day for granted. It means embracing the possibilities within a community of like-minded people who share your zest for life. Independent, Assisted living and Memory Care.

ARIA 224-998-8408 18740 W Bluemound Rd, Brookfield, WI 53045 ariabrookfield.com If you’re recovering from illness or injury, even simple tasks—like navigating stairs, preparing meals, staying on top of medications, and completing household chores—can feel unmanageable if you’re not yet ready for them. Our team of nurses and healthcare professionals provides 24/7 care to help you get better as quickly as possible.

SUNRISE VILLAGE 2500 10th Avenue South Milwaukee, WI 53172 414-764-7997 sunrisevillageseniorapartments.com

When you call Sunrise Village Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind.

The professional, on-site management staff will assist you in meeting all of your needs.

FAIRCREST APARTMENTS 1920 E Tripoli Avenue St. Francis, WI 53235 414-489-9570 faircrestapartmentliving.com FairCrest Apartments is a community for independent individuals age 55+.

When you call FairCrest Apartments home, you’ll find yourself surrounded in a beautiful, lush, park-like environment.

Our spacious, luxurious, one or two bedroom, one bath apartment homes include a variety of great amenities. The professional, on-site management staff will assist you in meeting all of your needs.

WOODVIEW SENIOR APARTMENTS 87W18193 Woods Rd. Muskego WI 53150 414-679-7644 woodviewseniorapartments.com When you call Woodview Senior Apartments home, you’ll find yourself in a quiet setting enhanced with a variety of unique amenities. Our community offers one and two bedroom floor plans spaciously designed with comfort in mind.

The professional, on-site management staff will assist you in meeting all of your needs.

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Heat and hot water is included in your rent, along with many fun and unique activities, On-site management office and 24/7 maintenance.

Call Us To Schedule A Tour ASAP! 414-427-8499 9501 W. Loomis Rd. | Franklin WI 53132 EQUAL HOUSING OPPORTUNITY

March 2023 MHL 53

CHAPEL GARDEN APARTMENTS 1495 S Layton Drive Milwaukee, WI 53215 414-708-8819 This property has one and two bedroom SENIOR units FOR 55+ and three bedroom family townhomes with NO age restrictions. All apartment homes will include new appliances, in-unit laundry, storage space, hi-speed internet and all utilities EXCEPT electric.

VILLA ST. FRANCIS – ASSISTED LIVING AND MEMORY CARE 1910 W. Ohio Ave., Milwaukee 414-649-2893 Villastfrancis.org Sponsored by the Felician Sisters, Villa St. Francis offers assisted living and memory care. Spacious one-bedroom apartments with kitchenette, studio plus and studio units each with a private bathroom and refrigerator.

RN on staff Monday - Friday plus LPN available seven days a week and 24/7 staffing. Medication and diabetic management plus assistance with all cares. Transportation to doctor’s appointments and group trips. On-site social worker, nurse practitioner, podiatry, audiology, dentistry and vision services.

Three meals served daily with scratch cooking. Catholic Mass and full Life Enrichment program. We can accept people with under a year of private pay funds and Medicaid.

OAK PARK PLACE 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

THE AUBERGE AT BROOKFIELD 1105 Davidson Rd. Brookfield, WI 53045 262-641-9020 aubergebrookfield.com THE AUBERGE AT OAK VILLAGE W128N6900 Northfield Dr. Menomonee Falls, WI 53051 262-532-0800 aubergeoakvillage.com A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss. Every day we make it a goal to go above and beyond to enrich the lives of our residents.

With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and emotional needs.

MIDWEST AUDIOLOGY AZURA MEMORY CARE CENTER, LLC 8772 S Mayhew Dr. 4818 S76th Street Oak Creek, WI 53154 Greenfield 414-301-4898 414-281-8300 azuramemory.com Dr. Douglas Kloss Azura Memory Care is a premier Quality Hearing Healthcare provider of memory care services and Services. programs across the state of Wisconsin.

Cosmetically appealling designs From homelike settings to transformational programming, our memory care availavle. Offering the latest hearing assisted living communities provide a aid technology sales and service. safe and nurturing place for those with ROZGA FUNERAL & Alzheimer’s disease and other forms of CREMATION SERVICES dementia. Recognized as Wisconsin’s 703 W Lincoln Ave Dementia Care Experts, our team is proMilwaukee, WI 53215 vided advanced education in dementia Telephone care through our exclusive MOSAIC 414-671-5200

by Azura training and engagement prorozgafuneral.com gramming, helping those we serve experience moments of joy every day!

ROZGA FUNERAL & CREMATION SERVICES ROZGA-WALLOCH CHAPEL 4309 South 20th Street Milwaukee, WI 53221 414-281-7145 rozgafuneral.com For 125 years and five generations, our family & our staff here at Rozga Funeral Home has provided personalized, quality and compassionate care to families. While we know that we can change the fact a death has occurred, we do everything we can to ease the burden and pain by helping yo create a personalized & unique service for your loved one and your family with as little stress as possible. We are a full service provider and will handle every detail for your loved ones.

Senior Services

CAPTEL Captioned Telephone captel.com 800-233-9130 Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

PEACE OF MIND FUNERAL & CREMATION SERVICES 5325 West Greenfield Avenue, Milwaukee Wisconsin 53214 414-453-1562 peaceofmindfuneralhome.com Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals or cremations. By eliminating the high cost of operating a large funeral home, we are able to pass along substantial savings to the families we serve.

54 MHL March 2023

MY CHOICE WISCONSIN 10201 West Innovation Drive Ste 100 Wauwatosa WI 53226 1-800-963-0035 carewisc.org We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.

IN HOME HEARING AID SERVICES 262-253-2151 We provide free tests, repair all makes and custion fit all ear molds. Prompt, efficient and curteous service. Accepting Forward Health. United Health Care Hearing Provider.

GWAAR gwaar.org The Greater Wisconsin Agency on Aging Resources, Inc., is a nonprofit agency committed to supporting the successful delivery of aging programs and services in 70 counties and 11 tribes in Wisconsin. We provide aging lead agencies in our service area with training, technical assistance, and advocacy to ensure the availability and quality of programs and services to meet the changing needs of older people in Wisconsin.

HEAR WISCONSIN 10243 W National Ave. West Allis, WI 53227 414-604-2200 hearwi.org Hear Wisconsin is a nonprofit that helps infants, children, and adults with hearing loss by eliminating communication and language barriers through personalized services, technology, and education.

Because there is no one right way for every person or family to cope with the challenges of hearing loss, HEAR Wisconsin provides services across the spectrum of communication and technology options. At HEAR Wisconsin, clients have the opportunity to make decisions and select a treatment plan that best meets their needs and goals.

Our diverse team of professionals includes Speech-Language Pathologists, Audiologists, Sign Language Interpreters and Wisconsin’s only Certified Auditory-Verbal Therapist, as well as other specialists in Deaf education and assistive technology.

UNIVERSAL SERVICES 262-257-0850 universalserviceswi.com UNIVERSAL TRANSPORTATION 262-257-0250 universalserviceswi.com CONSIGN W/US 414-397-5987 universalconsignment@gmail.com

Specializing in Senior Moving and Transportation SMART MOVES 4305 S 108th St, Greenfield, WI 53228 414-526-5242 smartmovesforseniors.com Smart Moves offers compassionate moving services for seniors. We bring a personal touch to the moving process while providing an insured and honest service for individuals and families. We begin with a consultation to learn more about what you need and how we can help. Estimates and consultations on our services are free.

MIDWEST SENIOR SELECT, INC. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older.

That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65.

ALLIED SENIOR SERVICES 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

AMERICAN REPUBLIC INSURANCE

SHERRY BAGGERLEY N27w23960 Paul Rd Ste 1 Pewaukee, WI 53072 262-844-4152 www.americanrepublicinsuranc eservices.com/agent/sherrybag gerley As a representative of American Republic Insurance Services, it’s my job to help you understand the risks and options you face with regards to your life and health insurance needs. After all, the decisions you make today will have a tremendous impact on your lifestyle and the retirement dollars you have worked so hard to save SEGUES (262) 442-4200 www.segues.net Segues, LLC is a full-service, senior move management company. No matter where you are in your own downsizing, packing, moving, settling-in, or clearing-out process, we can lighten your load with: As little or as much help as you need Over a short or extended period of time Now…in the future…or gradually over months Among our many personalized services to help you downsize, move and settle in, and/or clear out Segues, LLC can: Plan and coordinate your entire move Stage your current home for resale Professionally pack, move, and/or ship your possessions to specified destinations Unpack and decoratively arrange things in your new home Provide free boxes and supplies (for local moves) Remove all boxes and packing materials Arrange for donation, auction, and consignment sale of unneeded items Clear and clean former residence Provide other move or liquidation services To help you decide what you need and want, Segues, LLC offers a FREE CONSULTATION.

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Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

Independence when you want it, assistance when you need it. Oak Park Place.

We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

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Phonak. Most Most franchises franchises get get their their hearing hearing aids aids besuccessful. successful.The Themost mostimportant importantthing thingisisthat thatyou yougive giveyour yourHearing Hearing ur insurance insurance from Healthcare from one one ofof these these companies, companies, re-label re-label them, them, and and charge charge outrageous outrageous HealthcareProfessional Professionalthe thechance chancetotoimprove improveyour yourhearing hearingand andheed heed fees their fees toto pay pay for for their their advertising advertising budgets. budgets. Many Many times times you you can can get get the the theirrecommendations. recommendations.

5 8HEARING AIDS. 1 TOP 10 TIPS FROM A PRO ON HOW TO PURCHASE 88 Amountaids.

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5 3 9 5 10 8 1 a pro on how to purchase 8 7 tips from hearing aids.

55 tips from a pro on how to purchase hearing aids. 9 2 2 99 6 6 8 5 2 8 5 22 6 9 9 11 66 55 99 32 6 64 10 7 3 3 10 33 7 7 10 66 10 77 3 11 10 10 7 7 11 11 11 10 4 77 10 a pro on how to purchase hearing aids.

4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.