Modern Health and Living October 2020

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MHL

MODERN HEALTH AND LIVING

SENIORS THINKING ON THEIR FEET How to Clear Your Mind REDUCING STRESS CAN BE AS SIMPLE AS ABC

OCTOBER 2020 - fREE PUBLICATION

Est 1992

COLDER WEATHER AND MUSCLE TIGHTNESS Reiki and Addiction INFLAMMATION: A Vital Immune System Response

health and Senior direcotry

staying positive A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE October is here and the fall weather has become ever changing like the leaves. I’ve turned my fireplace on a few times to warm up at 5am as I drink my tea and enjoy the quiet as the family sleeps. I have heard over the past few months that many women share my morning peace ritual. An hour less of sleep is worth the calm silence we rarely get. Cross country has one month and I must give all these teens credit. These teens run 5-7 miles daily, then hit the weight room and get up every Saturday at 6am to catch the bus for their meets. But hard work pays off and my not so little Brady has the medals to prove it. So I encourage myself and all of you to find something you love to stay just a little more active this fall. Positivity is our theme in every issue going forward. It seems to be a long, lost friend that we are missing lately. Can you imagine turning on the news and hearing only uplifting things. I had a conversation with a long time friend, what if we all got off of social media for a bit and turn our energy into doing good. Helping a neighbor, working with a charity or just taking time to relax and breath with no distractions. How lovely right!?! Well, October comes with a reminder. Yep, its Breast Cancer Awareness month and each year I work with the WBCS to help support the cause of RESEARCH. Our goal is to put breast cancer out of business. So, please reach out if you can to donate or even to volunteer to help with a worthy cause. Health is, more than ever, on everyone’s mind so I am excited for another great issue with topics that can really help us all get a little more healthy with these great articles submitted by national news sources and local professionals. This issue is dedicated to all our advertisers and the support they have given us. Please check out their articles and ads and find the best healthcare you have. They truly make this publication happen every month. Thank you! Stay healthy STAY POSITIVE!

AmandaLewis

MHL

MODERN HEALTH AND LIVING

SENIORS THINKING ON THEIR FEET How to Clear Your Mind

OCTOBER 2020 MHL STAFF staff

publishers editor graphic design advertising

REDUCING STRESS CAN BE AS SIMPLE AS ABC

OCTOBER 2020 - fREE PUBLICATION

Est 1992

COLDER WEATHER AND MUSCLE TIGHTNESS Reiki and Addiction INFLAMMATION: A Vital Immune System Response

health and Senior direcotry

staying positive Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

Jerry Kornowski distribution manager A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

OCTOBER 2020 MHL

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MDs Explain Why Eye Exams Are Critical Even During Pandemic by Cheryl L. Dejewski

Even when there isn’t a pandemic, people are often hesitant to make an appointment to have their eyes checked —despite sometimes obvious signs of a problem. That’s when friends and relatives can help. If you recognize that failing vision is preventing someone from enjoying hobbies or doing tasks, you can arm them with the information and support needed to avoid injuries, depression, and even blindness. To help you help others (or yourself) to see life to the fullest, the doctors from Eye Care Specialists provide the following reasons for scheduling your next eye exam ASAP.

Improving vision can have a substantial impact on task performance and quality of life.

“Researchers in one study found that even with just modest visual improvement (as achieved with new eyeglass prescriptions), patients could read, write, use the telephone, watch TV, and play cards better. They also reported decreased psychological distress (worry and frustration) and increased social interaction (visiting friends, participating in group activities, etc.),” notes Mark Freedman, MD, senior partner at Eye Care Specialists, a state leader in medical, surgical and laser ophthalmology care.

Almost everyone sees a benefit from better vision.

“Our practice believes in providing the best possible vision to all patients— even those mislabeled as too old, confused, depressed, confused or impaired to benefit. Family members, caregivers, and patients themselves often report positive changes in demeanor and ability to communicate following cataract removal,” says Brett Rhode, MD, Head of Ophthalmology at a major local hospital and a partner at Eye Care Specialists. “In fact, a study presented at an Alzheimer’s Association International Conference reported that both dementia patients and their caregivers benefit when the patient can see better. Patients who underwent cataract surgery demonstrated greater mobility, improved functioning, and slower memory decline than those who needed surgery but didn’t have it.”

Taking care of your eyes may brighten your outlook.

“A study found that removing a cloudy cataract and improving vision also increases the amount of light and color which enters the eye, thus positively impacting cortisol, melatonin and mood levels,” says David Scheidt, OD, who conducts cataract pre- and post-operative care.

Undiagnosed and untreated eye diseases increase your risk of having a car accident.

“For example, glaucoma can reduce peripheral vision (causing a ‘tunneling’ effect) without damaging central vision. This means that many people with glaucoma are able to pass the current driver’s license vision test, which only checks straight-ahead distance vision. But, crisp vision isn’t enough to be safe behind the wheel. Drivers also need good peripheral vision in order to assess and keep up with traffic flow, stay in the proper lane, and detect stop lights, pedestrians, vehicles and other obstacles. Fortunately, prompt detection and treatment of eye problems can help keep drivers, passengers, and other people on the road safe. Another study showed that people who have their cataracts removed and replaced with implants have half the car accident risk of those who don’t have surgery,” notes Daniel Ferguson, MD, an eye care specialist with thousands of cases under his surgical cap, including cataract removal and laser treatment for glaucoma.

Many conditions do NOT have early warning signs or are masked by the healthy eye’s ability to compensate.

“The only way to definitely know if you have an eye disease is to have a comprehensive dilated eye exam every other year, especially after age 40. Otherwise, undiagnosed and untreated conditions may be stealing your vision without you realizing it,” explains Harvard-trained eye surgeon Daniel Paskowitz, MD, PhD. He adds, “Vision-threatening concerns don’t take a pause during a pandemic. We understand people’s hesitancy to come in, but, rest assured, we have instituted the strictest of safety protocols, including minimizing the time spent and number of patients in the office, installing plexiglass shields, disinfecting rooms and equipment, and requiring masks and temperature-taking for all staff, doctors, patients and guests. We’re doing everything we can to keep an eye on patients’ health AND safety.” For free information and booklets on cataracts, diabetes, glaucoma & macular degeneration (AMD), call 414-321-7035 or visit www.eyecarespecialists.net

See the best you can see, when you see Wisconsin’s leaders in ophthalmology.

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Are you putting your vision at risk? Most people aren’t motivated to make an eye appointment unless they notice a problem—and often not even then. What they don’t realize is that many sight­threatening conditions have no warning signs. But, if you know the risks, symptoms, tests and treatment options for common eye concerns, you’re more likely to take action. We can help. Call 414­321­7035 for detailed free booklets on cataracts, glaucoma, AMD, and diabetes. Then, consider: When was your last eye exam? If it was more than a year ago, call today to protect your vision for tomorrow.

It may lengthen your life.

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World-Class Care. Local Convenience. Glaucoma, Diabetes and Macular Degeneration (AMD) Care (with advanced medication injection and laser treatments) No­Stitch, No­Shot Ultrasonic Cataract Surgery (with standard, multi­focal, toric & extended­range implants) Corneal Transplants, Lid Repair and Retinal Cases Dry Eye, Floaters and Infections Treatment Comprehensive Eye Exams & In­Office Diagnostic Laser Scans Eyelid Treatment (inflammation) & Surgery (drooping) Accept Medicare and Most Major Insurances

Trusted by more than 185,000 doctors & patients since 1985.

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U K E E M AG A Z

Mark Freedman, MD IN

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“Research from the Blue Mountains Eye Study in Australia found that people who had surgery to remove a cataract live longer than those who don’t have their cloudy vision improved. Possible reasons for the increased life span include improved physical and emotional well-being after surgery, increased optimism, greater success living independently, fewer hip fractures and serious injuries from falls, and better ability to see to comply with taking prescription medications,” says Michael Raciti, MD, who conducts continuing education seminars for eye doctors throughout the area.

EYE CARE SPECIALISTS

DOOCCTOR ORRS 20 2020 202 02 20 2 0

Brett Rhode, MD

West Allis 10150 W. National Ave.

414-321-7520

Voted “Top Doctors” — Milwaukee Magazine

Daniel Ferguson, MD Daniel Paskowitz, MD, PhD Michael Raciti, MD

Wauwatosa 2323 N. Mayfair Rd.

414-258-4550

David Scheidt, OD

Milwaukee

www.eyecarespecialists.net

633 W. Wisconsin Ave.

Practice profile & information about common eye concerns

414-298-0099

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo

Eye Care Specialists Provide Prevention Tips for Common Eye Injuries October being both “Eye Injury Prevention” and “Home Eye Safety” Month, By Cheryl L. Dejewski “Home Sweet Home” may be a vision to behold, but it may not be the safest place for your eyes. Because of improvements in eye safety regulations in the workplace, the home is now the location of more than half of the 2.5+ million eye injuries that occur each year. Fortunately, however, up to 90% of these mishaps are preventable. In honor of October being both “Eye Injury Prevention” and “Home Eye Safety” Month, Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt of Eye Care Specialists have compiled the following precautions you and your family can take to protect yourselves in a number of familiar settings. In the Home Household products alone cause more than 125,000 serious injuries each year. Aim nozzles away from you before using hair products, insecticides, paints, window cleaners, or other chemicals. Childproof cabinets. Add lights and handrails to improve safety on stairs. Use safety gates for children. Use grease shields on fry pans to prevent spatters from burning you and your eyes. Allow the hot air to escape from microwaveable popcorn, vegetables, and other food bags before looking inside. Wear goggles to shield against splashes and fumes when using powerful chemicals for heavy-duty cleaning jobs, painting and staining, or other tasks. Always point soda, champagne and other beverage bottles away when opening. Gas pressure build-up can send caps flying at speeds of up to 350 mph. Read instructions carefully before using oven-cleaners, detergents, ammonia, cleaning fluids or other harsh chemi-

cals. Do not mix cleaning agents. Avoid touching your eyes. And, wash your hands thoroughly when you are done with the job. In the Yard Burning leaves and trash can create flying sparks and turn glass and metal objects into projectiles. Stand back and take precautions. Inspect the area and remove debris before using garden tools. Aim pesticide can nozzles away from your face. Mowers and “WeedEater”-type edgers and power trimmers can create projectiles that travel in excess of 200 mph. Wear eye protection and do not let anyone stand to the side or front of these tools without eye protection as well. Install guards on the equipment, if possible. Look ahead to avoid low branches or other obstacles. In the Workshop Wear safety glasses or goggles with a “Z87” mark. Regular glasses or contact lenses will not adequately protect your eyes against flying chips and fragments from tools that break; small particles spun off from grinding; sparks thrown off in welding; splashes of molten metals, acids and corrosives; fumes, dust and dirt particles; splinters of wood or other objects; etc. Even hammering a nail can cause injury if small metal fragments enter the eye. Read tool and chemical instructions thoroughly before working. Familiarize yourself with precautions, warnings and methods of treatment in case of accidental injury (i.e. flushing out the eye with water, seeking emergency medical care, etc.). At the Pool or Beach Excessive exposure to ultraviolet VISION>>PAGE 14

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Admission $7 (Kids under 12 free) Join us for the latest in holistic and new enlightening presentations, the BEST advances in alternative health awareness, and the nation’s finest selections of psychics, mediums,and readers. From astrology to Reiki masters – to Doctors, nutritionists, fitness experts, and life enhancement specialists, we present an eclectic variety of exhibitors. Informative, enlightening, & the MOST knowledgeable FREE presentations are included with admission!!! The Expo will have you feeling exhilarated the entire day!!! READINGS: Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments may be made in advance by calling (414) 349-4932 or sign up the day of event.

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OCTOBER 2020 MHL

dans story - lupus awareness

EXPERIENCE the excitement AT ROAD AMERICA & Elkhart Lake Elkhart Lake in Sheboygan County is full of beautiful scenery, great shopping and top-notch recreation. If you’ve been here before, you know what we mean. If this is your first trip to the area, make your plans with this guide of great places to stay, shop, eat, and party. Situated on 640 grassy acres in the rolling, wooded hills of Wisconsin’s Kettle Moraine is Road America, an internationally-known motorsports complex. With one of the country’s longest road racing circuits, this world-acclaimed facility has been hosting motorsports events and enthusiasts since 1955. More than just a day at the races, Road America offers a wide range of opportunities for group events of all sizes. From small events of four participants to massive events of 10,000+, Road America will provide you with a program that’s within your budget while exceeding your expectations. They look forward to creating your oneof-a-kind group event!

SCCA Runoffs October 9-11

The Lupus Foundation of America, Wisconsin Chapter needs your support now more than ever. Lupus is a chronic autoimmune disease affecting nearly 30,000 people living in Wisconsin. Treatments for lupus leave sufferers immunocompromised, making them more susceptible to COVID-19, and earlier this year a shortage of hydroxychloroquine left many patients without access to this cornerstone lupus drug. Every lupus patient’s story is unique, but they all have one thing in common: they bravely fight this mysterious disease every day hoping for more research and, ultimately, a cure. Let Dan, in his own words, provide an example of what it is like to live with lupus: I was diagnosed with lupus 16 years ago after feeling sick and in pain for years. I was stable until 2 years ago. Lupus cost me my job and I was forced to go on disability. In 2018 I developed pneumonia followed by lupus attacking my brain, leaving me confused, depressed, and I had a difficult time concentrating. On top of that, I was dealing with chest pains from the pneumonia and pleurisy (fluid around my lungs) and the joints in my hands, knees, shoulders, neck, and feet were aching. In early 2019, I found out I had 2 blood clots in my right leg due to Popliteal Entrapment Artery Syndrome (PAES) and by December, I could not walk without cramps and pain in my calves. I then had no blood flow in my ankle and had surgery in which they used an artificial artery to bypass the blood clots. The healing process was a long 3 months because of complications of infection and slow healing due to lupus medications. In August 2019, I developed terrible pain in my left elbow. At the emergency room, I was quickly diagnosed with shingles. The doctor said that people with compromised immune systems, such as lupus patients, are more likely to contract shingles. I still have nerve pain in my fingers and hand. LUPUS>>PAGE 33

The 57th SCCA National Championship Runoffs return to Road America at a time of year when the fall colors seem to dance around the beautiful race cars and the mild weather creates the perfect conditions for exceptional racing. The SCCA is one of the cornerstones of Road America’s history and has evolved into what is now commonly agreed to be the pinnacle of American motorsports. Since 1964, the SCCA has crowned National Champions through the winner-take-all, single race Runoffs format. Currently, the Runoffs crowns national champions across 28 separate classes.

Road America Classic Run/Walk October 31, 2020 The Road America Classic is a 4 mile Run or Walk event that takes place on the historic race track at Road America located in Elkhart Lake, WI. All participants will receive a custom bib and buff. Runners will be eligible for the following awards, Overall and Age Groups under 15, 15-19, 20-29, 30-39, 40-49, 50-59 and 60+ for both male and female runners. Runners only will be chip timed. All participants will be allowed 2 hours to finish and there is a 2 mile option for all walkers if you feel you will not make the cut off time. We will be offering a FREE Kid’s Fun Run for children ages 10 and under. Children participating will be able to run through Pit Lane while their families and spectators cheer them on. No need to pre-register just let us know if your child will be participating when you pick up your bib. For the safety of our participants, volunteers and staff we will not be allowing any day of registration. Runners will be placed in waves of 50 people and will be required to use a face covering until their wave is released to begin running. All walkers will be required to wear a face covering while on the race track. For more information and to sign up visit www.roadamerica.com

2021 INDY SPECIAL This is a 2021 Special Full Weekend Admission Ticket 2021 IMSA SPECIAL This is a 2021 Special Full Weekend Admission Ticket For more information visit ROADAMERICA.COM

OCTOBER 2020 MHL

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How to Clear Your Mind Increase focus with these daily practices. .Do you often find yourself stressed out during the day, trying to juggle a million thoughts and activities? Or maybe you lie awake at night, distracted by a racing mind. Modern life is busy, and it often seems like a million things are demanding our attention: jobs, household chores and errands, maintaining relationships, staying up-to-date with the news, planning for the future, and more. If your brain is trying to think about all these things simultaneously, learning how to clear your mind is a gamechanger. It will help you manage stress better, calm your thoughts, and focus on important things more effectively. Practice meditation Meditation is famous for being the ultimate mind-clearer, and it’s earned that reputation for a reason. To stop your mind from wandering, try starting with an active meditation exercise, where instead of trying to empty your mind completely, you practice visualization with words and colors. This can help keep your mind from wandering and give you a more positive experience. Minimize distractions and clutter Nothing interrupts focus like a notification ping on your phone, a commotion going on nearby, or anything else that gives you a reason to look away from what you’re trying to do. Physical clutter can be just as impactful on your state of mind, making you feel mentally disorganized and overloaded. Reorganizing can give you a sense of order and space. You don’t have to do it all at once either! Consider de-cluttering just one small area, like a desk or drawer, and keep going from there. Single-task, don’t multitask Many of us consider multitasking a badge of honor—ten projects at once, no problem! Except it can be a problem when your brain is struggling to remember too many details, which tasks go with which project, whose emails are highest priority, etc. At the beginning of the day (or the week), sit down to outline your

schedule in a way that gives you blocks of time to focus on single tasks. You’ll enjoy a deeper focus and less stress. Be present in the moment Are you consistently kept awake by memories from the past or plans and concerns for the future? While the past and future have their place, don’t let them stop you from enjoying and focusing on the present moment. Ways to intentionally be more present include tuning into the sounds around you, the feelings of your body, the sensation of breathing, the sights and colors of your surroundings, and simply enjoying how it feels to exist in the here and now. Spend time without technology While technology has brought many wonderful advancements to our world, the cost has been more distractions and shorter attention spans. If you find yourself checking your phone every other minute or mindlessly scrolling in your free time, it might be time for a digital detox. You may find you sleep better, feel more connected to the people and places around you, and have more contentment and a better life balance. Take an exercise break One of the best cures for an overactive mind is an active body! If you’re feeling mentally burned out, distracted, and worried about a task you’re trying to do, it might seem counterproductive to step away from it for a while. However, exercise has many mental benefits that will re-energize and motivate you to get back on track. It relieves tension, increases feelings of wellbeing, and boosts hormones responsible for focus and attention. Get some fresh air Spending time in nature does wonders for your mental health, reducing stress and anxiety while increasing mental clarity and energy. Combine this with our previous exercise tip by going for a bike ride, hike, or nature walk, or taking an outdoor exercise or yoga class for the best of both worlds!

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EDITORS PICK PICK EDITORS

Eye Physician Associates is proud to provide the Greater Milwaukee area with innovative and compassionate eye care for over 80 years.

subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia. WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? While there are limitless factors that imperative. Mobility plays a key role in There is currently no cure for dementia but there are non-drug and drug treatments play into healthy aging, staying active – our physical activity, and in many ways, which can help with slowing the symptoms of dementia. physically and mentally – is imperative. mobility starts from the ground up. After Brain stimulation can help slow the progression, especially early in the disease. Mobility plays a key role in our physi- all, if your feet don’t feel good, isn’t it Engaging in activities that are creative or make a person think such as word games, cal activity, and in many ways, mobility tempting to stay off of them? matching, or learning new information are valuable as long as the person doesn’t get According to the American Podiatstarts from the ground up. After all, if frustrated because it is too difficult for them. your feet don’t feel good, isn’t it tempt- ric Medical Association (APMA), with Socialization is important to remain engaged. Isolation can be decreased with visproper detection, intervention, and care, ing to stay off of them? its from family and friends, attending events, going to senior centers, or connecting According to the American Podiat- most foot and ankle problems can be with others through Facebook or Skype. ric Medical Association (APMA), with lessened or prevented. This is great news Exercising 30 minutes a day 5 times a week, eating a healthy diet, and managing proper detection, intervention, and care, and it’s also a very good reason to be chronic diseases such as diabetes or high blood pressure can help slow the progresmost foot and ankle problems can be sure to see your doctor as soon as any sion. lessened or prevented. This is great news foot problems arise. In the meantime, Decrease stress with familiar routines and environments. Stress doesn’t cause deand it’s also a very good reason to be here are some of our best preventative mentia, but can worsen the symptoms. sure to see your doctor as soon as any pointers from APMA for keeping senior Medication may help improve mental function, mood, or behavior. For some, the foot problems arise. In the meantime, feet good to go. drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine To learn more about helping seniors here are some of our best preventative (Razadyne) are helpful to delay some of the symptoms of mild to moderate demenpointers from APMA for keeping senior maintain a healthy and active lifestyle, tia. Memantine (Namenda), may be prescribed for treatment of moderate to severe call Home Instead Senior Care of Milfeet good to go. Alzheimer’s Disease. Antidepressants, antianxiety, and antipsychotics may be prewaukee at 414-882-5464. Take Care of Overall Health: scribed to treat depression, excessive anxiety, or hallucinations. Conditions like diabetes and arthritis can have a major impact on foot health. Be sure to stay current with your medication and keep up with the treatment regimen your doctor has prescribed. Maintaining a healthy diet and regular exercise is, of course, always key to general wellness. Prevent Infection: Keeping feet clean is not just a matter of aesthetics, it is also important to overall foot health. Be sure to wash feet daily, including between the toes, with soap and water, and dry completely before putting on shoes and socks. Also, inspect feet regularly and treat callouses and blisters as they occur. If you have an ingrown toenail or infection, talk to your doctor about it right away, before it has the chance to become a bigger problem. Aid Circulation: · Keep feet elevated when you’re sitting down. · Take a warm bath to improve blood flow. This is also great for soothing aches and pains! · Stretch or gently massage your feet regularly. · Try to avoid sitting for long periods. Even a short stroll will help. · If you cross your legs, uncross them or switch sides every few minutes. While there are limitless factors that play into healthy aging, staying active – physically and mentally – is

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If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 MARCH 2017 MHL 27

OCTOBER 2020 MHL 13

VISION<< PAGE 7

When swimming, consider using swim goggles and avoid wearing contacts if at all possible.

light (especially when reflected off sand, water, or pavement) can burn the eye’s surface. The best defense is a good pair of sunglasses with UV-protection (that wrap to the sides as well). Sunglasses may also prevent future problems, like cataracts and macular degeneration. When swimming, consider using swim goggles and avoid wearing contacts if at all possible. Chlorine can make your eyes red and puffy, and ponds and lakes may harbor Acanthamoeba, a protozoan that can get underneath a contact lens and cause infection of the cornea and even blindness. Around Children Avoid giving children toys with sharp points or those that fly or send out projectiles, such as stomp rockets, air pistols, and BB, dart, or paintball guns. Keep all spray cans (insecticides, window cleaners, hair spray, etc.) and chemicals (bleach, ammonia, toilet bowl cleaners, etc.) out of children’s reach– not just in the house but in the garage or shed. Never give children fireworks, includ-

ing sparklers, or use fireworks at home. Pad or cushion sharp corners and edges of furniture and fixtures. Encourage children to use protective eyewear during sports–even over regular glasses. Be Prepared: Know What to Do for an Eye Injury Emergency Despite the best precautions, eye injuries unfortunately, do still sometimes occur. The following information covers the best forms of first aid to use for a variety of emergencies. Sand, Small Debris or Other Foreign Bodies in the Eye Lift the upper eyelid out and down over the lower lid and allow the tears to wash out the foreign body. Blink a few times. If the particle does not wash out, you can try flipping the lid inside out to look for and remove any foreign bodies. If this is also unsuccessful, keep the eye closed, bandage lightly, and seek medical attention. Do not rub the eye. If there appears to be a foreign body directly on the eyeball, do not try to remove it yourself. Seek immediate medical attention from your eye doctor or local emergency room. Chemical Burns

Immediately flush the eye with water, continuously and gently, for 15 minutes. Keep the eye open and roll it around as much as possible during this flushing process. Do not use an eye cup. Do not bandage the eye. Seek prompt medical attention. Chemicals act quickly on the surface of the eye and can cause serious damage in just a few seconds. Do not waste precious time searching for a neutralizing solution if water is more readily accessible. Because the eyelids close reflexively in reacting to trauma, they can be difficult to pry and hold open. Washing a chemical out of the eye is best accomplished through the use of four hands: two to pry the lids open and two to control the stream of water. An effective method for keeping the eyelids open is to place two fingers from one hand on the lower lid margin and pull down, and place two fingers from the other hand on the upper lid margin and pull up. Blows to the Eye Gently apply a cold compress immediately for 15 minutes, and again each hour as needed. This should reduce pain and swelling. Seek immediate medical attention if there is excessive swelling or discoloration, or if vision is blurred,

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distorted or painful. Cuts and Punctures Seek medical attention immediately. If an object is protruding from the eye, do not try to remove it. Cover the eye with a loose-fitting shield (for example, a small paper cup) and secure it with tape. Do not wash the eye with water. Do not put any pressure on the eye. Proper immediate treatment of an eye injury can prevent permanent loss of vision. However, it is important to remember that first aid is just that, the treatment given “first� until experienced medical help is available. As soon as first aid is completed, you should call your eye care professional, your family physician, or take the victim to a nearby hospital emergency room. For More Information Eye Care Specialists has provided medical, surgical and laser services to more than 185,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt have all been named “Top Doctors� by Milwaukee Magazine. Contact their Community Education Hotline at 414-321-7035 for free educational booklets (about cataracts, glaucoma, diabetes, or macular degeneration) or to schedule a thorough eye examination or second opinion. You can also visit their extensive educational website at www. eyecarespecialists.net

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JUNE 2020 MHL 15

the Well Being Lifestyle

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16 MHL OCTOBER 2020

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This month I wanted to start things off with new and modern changes. Starting with the QR code. Get your cell phones out and scan the code on the front and enjoy our new updated website. If you don’t have the phone that scans, no problem, just go to www.modernhealthandliving.com as ďŹ nd even more information about healthy living. I am very pleased that you’ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and womenBy of all ages. We contactM. local healthM.D. professionals every month Kalpana (Rose) Kumar, and are thankful that many have contributed to this issue. They are keenly theforpast es perceive danger, they aware of health Over concerns this region (very important). Wesend stayainsignal touchto three decades, the a part of our brain called the amygdala. with them so they can stay in touch with you. I think you’ll ďŹ nd something level This an hope area that of the emohere that can stress help you leadina our healthier life.isWe youbrain share where this special worldandhas escaissue with friends family, too. tional processing takes place. The amygdala Speaking olated. f familyThis , I tryyear, to keep m ine interprets active throimages ughout thand ese sounds. cold monWhen ths. as the COVID19 danger, it sends an instant My children are taking a Tae KwonitDoperceives class 4 times a week. I encourage you has your distress signal thesocial. hypothalamus, anto try to ďŹ nd Pandemic something to keep children activetoand Wheather its unfolded, otheraround part of the brain located inkeeps its vigymnastics, dance, sport orstress just running in circles, staying active cinity. The hypothalamus functions like the body andhas mindtaken healthycenter and developing. stage. Research hasadults shown stress to Bowl be aSunday command center,hosting and communicates To us with Super and myself the monthly an underlying riskgetfactor for this most of the the even rest of ourfood. bodyIt’s through the inBunco together equals food, with food and more so important common diseases in our active, society,soinit fact, autonomic nervousorsystem. to keep ourself might bevoluntary time to getorthat gym membership start 75 to 90% walking of all doctor visits (1)Stay have ThisI hope happens without our awareness the malls again. active!!! you have a wonderful Februaryor been shownand to will be for stress touch baserelated again incomMarch control. The amygdala and hypothalaplaints. Stress-Amanda impacts Lewis both our mind and mus comprise the limbic system (3), the body in unhealthy ways. Understanding part of our brain that reacts and responds the mechanism of the stress response is to stress. the first step towards mitigating its negaThe autonomic nervous system has two tive impact on our bodies. Then, when components, sympathetic and parasymwe learn skills that have been shown pathetic. The sympathetic nervous sysFebruary 2011 EDITION to intercept its negative impact on our tem is like an accelerator in a car. When mind and body, we can reap the lasting it is triggered, the autonomic nerves send benefits that can restore our health and messages to our adrenal glands to pump well-being. out adrenalin. Adrenalin increases our What is stress? Stress (2) is defined blood pressure and heart rate and sends simply as ‘a pressure or tension exerted out a burst of energy through our neron an object.’publishers This can be physical, vous system that helps increase blood LewismenMedia Group Lewis flow in our large muscles that helps us to editorin nature. The Amanda tal or emotional response Malberry Media design generated bygraphic a stressor in our body, trig- ‘fight or flee.’ This is commonly known Marlys Lewis gers a physiological cascade of Jerry reactions Kornowski as the ‘fight or flight’ response. The Metzger parasympathetic nervous system is like travelus editor designed to help survive. TheMarlys stressor Barry Lewis or threat, canfounder be either real or perceived. the brakes in a car. It calms the body Both will trigger the same response in down after the threat has passed. It is the the body. When an external event is per- ‘rest and digest’ response of our body. If ceived as a threat, we react automatically our parasympathetic nervous system is or unconsciously to it, in the same way not strong and healthy, our body will as we do in the presence of a real threat. stay activated long after the stressor hasOur brain perceives either kind of threat passed. as a threat to our survival. Our response When the stress response is prolonged against a real threat can save our life, but or chronic, our adrenals glands pump against a perceived threat will often cre- out the hormone cortisol, in addition to ate disharmony in our mind and body. adrenalin. When the sympathetic ner6000, email: info@lewismediagroup.com. This is why a skill set to decipher a real vous system is stimulated repeatedly (as from a perceived threat can be so helpful. in a stressful job or relationship), cortisol Learning how to reduce perceived stress levels remain elevated. Chronically eleto replace the knowledge or diagnosis of your doctor. We advise seeing a physician whencan also be intended lifesaving in the long run, so vated cortisol (4) can wreak havoc in the ever a health problem arises requiring an expert’s care. learning the skills described below, can body, and is thought to be a contributor be an important addition to your tool box to many of our chronic diseases. In fact, for promoting health and well-being. it also acts as an immunosuppressant,The biological pathway of the stress causes weight gain, heart disease, ulcers, response is fascinating. When our sensLewis Media Group | Malberry Media | www.modernhealthandliving.com STRESS>>PAGE 21

In-home and on location appointments: Call today 262-241-3668 OCTOBER 2020 MHL 17

Reiki and Addiction Addiction is a very complex disease that affects over 20 million people in this country alone. Addiction touches people from all walks of life and is not limited to any one socioeconomic class, race, religion, or gender. Addicts do not look a certain way or live in a certain area. Addiction is everywhere and people are hurting as they hide in the darkness and secrets of addiction. Getting help is the most difficult and courageous decision an addict makes. Not only will it change their own life but will also have a dramatically positive impact on all the lives around them. Addiction is so strong and powerful that to fight it is futile, that is why the first two steps in the 12 step programs are admitting you are powerless over your addiction and accepting that a power greater than yourself can restore you to balance. Addiction has many faces and can take the form of drugs, alcohol, cigarettes, sex, gambling, shopping, eating, worrying or negativity just to name a few. In order to recover from an addiction you must be willing to seek help, this is the most courageous and difficult decision an addict must face. Often addictions are rooted in blame and denial so the addict does not really think they have a problem, it may be very difficult for the addict themselves to see the problem and how it affects the people close to them. One way to know if there is a problem is by paying attention to how you feel. Addicts generally feel shame and don’t feel happy most of the time. They often have difficulty with relationships and may have been told by others that they have a problem. Reiki can be a very powerful path in releasing and healing addictions and can be used in conjunction with other treatment programs. Reiki heals at a very deep level and as the body relaxes its own innate healing has a very powerful and positive effect on all the cells, organs and tissues in the body. This powerful high vibrational energy balances both physical and emotional imbalances within the body. Addiction is an imbalance and begins with the thoughts one has about themselves and their world. Reiki can address the thoughts and feelings that got buried deeply into the subconscious and often fuels the compulsive behaviors of the addiction. These unexpressed emotions or erroneous beliefs become so powerful that the only way to keep them hidden is to cover them with the addictive behavior. This is a cycle that often just keeps perpetuating itself over and over with shame and guilt on one end and blame and denial on the other. This cycle is what is so destructive to both addicts and their loved ones. To live with an addiction is to live in an almost constant state of depression and anxiety, often spending tremendous amounts of energy hiding and denying the addiction from yourself and others. Reiki is very gentle and releases unwanted behavior patterns and stored emotions, bringing a sense of greater peace and love to the recipient. The client often has a feeling of deep comfort as they release the blocked energy and feel safe as they are able to shift into a new perspective about life. Telling a new story in their mind that is a more truthful about the way life is unfolding and about the way they see themselves. No longer attached to replaying the pain, anger and self-loathing, they are now able to see themselves more clearly for who they really are. They can understand at a very deep level that they are meant to be here, they are loved, supported and needed in this world. They are able to begin living the authentic and meaningful lives they have missed out on for so long, experiencing more joy, peace and love which makes for a richer and more satisfying life. When anything interferes with these feelings on a regular basis it is a call that something is not in balance. The energy breaks up patterns and can release long standing blocks that keep the cycle going. When the patterns can get disrupted than the energy creates space to allow for new, fresh healthier patterns to emerge. The life that you are meant to live is closer than you think. As soon as the blocks are removed your life begins to flow and when the energy shifts your life shifts. Each one of us is meant to be here and we all have an important part to play in life, you have so much love and support and Reiki can help you tap into this place inside of you that is waiting for you to discover the love, joy and beauty of your life and this world. If you or someone you know struggles with addiction give Reiki a try. It may just change your life.

Call or Text 414-758-0657 | ccarlson10@att.net • Calm your mind and align your energies with Reiki Energy Healing • Reduce physical pain, anxiety and depression so you can feel more vitality. • Release limiting patterns and Beliefs that keep you from your fullest life. • Feel safe, energized and excited about making positive changes.

18 MHL OCTOBER 2020

Cindy Carlson

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The Practice Of Meditation Today, many people use meditation outside of its traditional religious or cultural settings, for health and well-being. People practice meditation for a number of health-related purposes. It is not fully known what changes occur in the body during meditation; whether they influence health; and, if so, how. Research is under way to find out more about meditation’s effects, how it works, and diseases and conditions for which it may be most helpful. Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. The term meditation refers to a group of techniques, such as mantra meditation, relaxation response, mindfulness meditationA type of meditation that focuses attention on breathing to develop increased awareness of the present. The intent is to reduce stress and control emotion in order to improve health., and Zen Buddhist meditation. Most meditative techniques started in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years. Today, many people use meditation outside of its traditional religious or cultural settings, for health and wellbeing. In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical

relaxation, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts. Most types of meditation have four elements in common: A quiet location. Meditation is usually practiced in a quiet place with as few distractions as possible. This can be particularly helpful for beginners. A specific, comfortable posture. Depending on the type being practiced, meditation can be done while sitting, lying down, standing, walking, or in other positions. A focus of attention. Focusing one’s attention is usually a part of meditation. For example, the mediator may focus on a mantra (a specially chosen word or set of words), an object, or the sensations of the breath. Some forms of meditation involve paying attention to whatever is the dominant content of consciousness. An open attitude. Having an open attitude during meditation means letting distractions come and go naturally without judging them. When the attention goes to distracting or wandering thoughts, they are not suppressed; instead, the mediator gently brings attention back to the focus. In some types of meditation, the mediator learns to “observe� thoughts and emotions while meditating. Meditation used as CAM is a type of mind-body medicine. Practices that focus on the interactions among the brain, mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. Examples include meditation and yoga.

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20 MHL OCTOBER 2020

CBD and the Inflammation Response - A Balancing Act INFLAMMATION: A Vital Immune System Response

By Matt Walsh The Inflammatory Response is a fundamental defense mechanism from our immune system that helps our bodies to fight disease and heal from injury. It is actually vital for our survival as this process restores damaged tissue and cleans away toxins and microbes that invade our systems. Unfortunately, this process has some not so pleasant symptoms such as pain, heat (localized warmth), loss of motion, redness and swelling. Although the inflammatory response is designed to protect us, there are instances when this response doesn’t shut off and this can have negative effects on our overall health and well-being. There are two types of inflammation: 1. Acute inflammation: A rapid response to tissue injury or infection, usually appearing within minutes or hours. It is characterized by the symptoms of pain, redness, immobility (loss of function), swelling and heat. The natural inflammatory response from our immune system should return the injured or infected areas of our bodies to a state of balance within a few hours or days. Those who exercise frequently will experience acute inflammation as this is a normal recovery process for our bodies. 2. Chronic inflammation: Begins with the same cellular response as acute inflammation, but morphs into a lingering state that persists for months or years when the immune system response fails to eliminate the problem. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggest that chronic inflammation may play a role in a wide range of conditions like cancer, heart disease, rheumatoid arthritis, Type 2 Diabetes, obesity, asthma and some neurodegenerative diseases. The most common causes of chronic inflammation are unresolved acute trauma, autoimmune disorders and toxins found in the air we breathe and/or food we eat. Some forms of chronic inflammation seem to have no cause. Some mental conditions like anxiety and depression have been associated to inflammation in the brain. It’s a matter of Balance The body is equipped with another system called the Endocannabinoid System (ECS). The ECS is a cell-based receptor system that is present in all cells and nerves in our body, including a very large amount in our immune system. The ECS is responsible for homeostasis and balance for all major systems of the body. The inflammatory response in our

bodies was never meant to be permanent. CBD seems to stimulate our ECS to bring balance to the immune system and all of its responses and may be a great natural source of relief from the nagging symptoms of inflammation because it works at the level of the cell. Let me repeat that: CBD can help regulate our immune system when our own immune system attacks our bodies in ways that are detrimental to our overall health and well-being. This is truly a game changer and a message that more people need to hear! The Choice is Yours! Cannabidiol - CBD - Can be applied topically, ingested orally or inhaled. Each delivery method has its benefits and most people use a combination for maximum relief. Here are the three most popular delivery methods to consider when deciding how you want to try CBD to help combat inflammation. TOPICAL: Will only be able to provide relief to the local area where you put it. Make sure that the product you get is designed to penetrate the skin to provide maximum relief to the soft tissue below. CBD still has tremendous value for our skin and those with autoimmune disorders of the skin should consider a topical CBD. ORAL INGESTION: CBD ingested orally may provide system wide relief from inflammation including the central nervous system and intestines. Oil forms of CBD are the most popular for ingestion. Water Soluble CBD may be the fastest acting of all the oral products. CBD edibles are also very popular. INHALATION: Will have the fastest onset time of any delivery method and will also provide system wide benefits. Inhaling CBD is good for those who like to use CBD as needed throughout the day. Live Free with CBD CBD is a naturally occurring compound that may be able to provide relief for those experiencing negative symptoms from both acute and chronic inflammation. Far too many people have resigned to living in a state of inflammation. The ECS is an extraordinary system and CBD may be the key to living a life free from the negative symptoms of inflammation. Don’t wait a second longer for that long-awaited relief -try a quality CBD product today. Matt Walsh, Owner, CBD American Shaman Waukesha and Franklin. Matt can be reached at info@wisconsinwellnesscbd.com.

STRESS<<PAGE 21 out the hormone cortisol, in addition to adrenalin. When the sympathetic nervous system is stimulated repeatedly (as in a stressful job or relationship), cortisol levels remain elevated. Chronically elevated cortisol (4) can wreak havoc in the body, and is thought to be a contributor to many of our chronic diseases. In fact, it also acts as an immunosuppressant, causes weight gain, heart disease, ulcers, microbiome disruption and inflammation, anxiety, depression and sleeplessness and many others, independent of lifestyle choices. When our limbic system is activated, it reacts within nanoseconds, high jacking our gray matter, the executive function (5) of our brain. This nanosecond response is meant for survival only, and nothing more. It triggers us into fighting or fleeing from danger, as described above, rather than offering us the ability to respond in a level headed, conscious manner. In contrast, when our parasympathetic nervous system is activated, it assists us to respond more consciously rather than react by fighting or fleeing. With this engaged, we have more access to consciousness, reason and logic, because unlike the nanosecond sympathetic response, this response takes milliseconds, which is 1x109 times slower. This gives our nervous system time to access our executive function.

The parasympathetic response is so much better for our health than the repeated fight or flight response, that that a company called Heart Math (6), founded by Doc Childre in 1991, developed a scientifically based system to empower people to stimulate the parasympathetic nervous system and to intercept the impact of the stress response on health. The results of their interventions ranged from the resolution of anxiety and panic, to the resolution of life-threatening arrhythmias. 300 studies have documented the benefits of Heart Math’s protocol for resolving emotional and physical health conditions caused by stress. Herbert Benson (7), a prominent Harvard trained cardiologist, also demonstrated the powerful impact of stimulating the parasympathetic nervous system, in his technique termed the ‘Relaxation Response.’ (8) This too, was a skill set he has taught for the past four decades to intercept the stress response and promote relaxation instead. Given that we know that the parasympathetic nervous system can be lifesaving and healthier for us, how can we stimulate it more often? I have created a set of tools that can easily intercept the stress response mechanisms and promote a healthier way to encounter a perceived threat. I call it the A, B, C’s, of reducing stress, where A stands for Awareness, B for Breathing and C for Consciousness. As stated earlier, our sympathetic response highjacks our connection to

executive function, so becoming Aware that we are triggered is a critical first step. In this moment of awareness, we can evaluate if the threat we are feeling is real or perceived. This momentary pause can be enough to short circuit the fight or flight response, and prevent our body from dumping adrenalin and cortisol into our bloodstream. Awareness can buy us enough time to slow down our nervous system from reacting in nanoseconds to responding in milliseconds, enough to engage our executive function. If we realize during this time, that the threat is perceived and not real, we can take the next step to assist us, by engaging conscious Breathing. Breathing consciously from our abdomen (9), is an age-old technique known to promote relaxation and centeredness. When we are stressed, our breathing becomes shallow and rapid, but when we breath consciously from our abdomen, (expanding it when we inhale and contracting it when we exhale), we can stimulate our parasympathetic nervous system. Breathing this way requires practice. When our abdomen expands (10) outward as we inhale, our diaphragm moves downward into the abdomen, stimulating vagus nerve. This stimulates the parasympathetic neurotransmitter, present in the vagus nerve called acetylcholine, which triggers relaxation. In addition, the downward movement of the diaphragm enlarges the chest cavity, increasing oxygen delivery to the heart and

vital organs, which supports and relaxes our cardiovascular system. Acetylcholine intercepts our limbic circuitry, allowing greater access to executive function. This offers us the ability to respond more Consciously, offering us access to our maturity and wisdom, by engaging our problem-solving abilities rather than our desire to fight or flee. So next time you are triggered by a stressor, try using the A, B, C skill set to bring yourself back from an adrenally charged and reactive, fight or flight, adrenalin triggering reaction, to a more centered and conscious response to mitigate the perceived threat. You will be amazed as to how much easier this gets with practice. An added benefit of cultivating this response pattern is that it adds an additional measure of respect towards ourselves and also from others towards us. We unknowingly mentor others around us with our mature and conscious responses to stress which creates a healthy environment around us. I think we could all use a more conscious way of responding during these uncertain times of transformation. Don’t you? Additional modalities that reduce stress by stimulating the parasympathetic nervous system are Cranio Sacral Therapy, Acupuncture, Reiki and Yoga, all available at The Ommani Center for Integrative Medicine. (11) Call to make an appointment with one of our skilled practitioners: (262) 695-5311. STRESS>>PAGE 29

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COLDER WEATHER AND MUSCLE TIGHTNESS As the weather gets colder and the wind starts to get more penetrating it will of course make your muscles colder.

136 N Main St UNIT 303, Theinsville, WI 53092 To Book an Appointment Call or Text Rob Reader, L.M.T., at 414-721-6942 Book Online - www.activebodywellness.massagetherapy.com

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Now that the weather is colder you may be noticing your muscles are more tight or tense and that sometimes the cramps in your legs become more frequent at night. You may even start getting headaches more frequently. Normally I would tell you how massage therapy can help you with these symptoms and recommend making an appointment. While getting a massage is very helpful, this time I am going to give you some advice that might help prevent some of these symptoms from occurring, or at least lower the frequency. These tips are not proven treatments but are suggestions based on an accumulation of my 8 years of experience and feedback from clients. As the weather gets colder and the wind starts to get more penetrating it will of course make your muscles colder. Even when wearing a winter coat your neck can be exposed to wind and low temperatures. This will cause your shoulders to rise up to guard your neck and attempt to block the wind. Now you’re tensing your neck muscles. A tense neck can lead to headaches and neck pain. The simplest way to combat that is with a scarf. Pretty obvious for when you are outside, but luckily for women scarves are now fashionable to wear inside as well. Take advantage of this. Keeping your neck warm while both in and out of buildings is a great way to prevent your headaches from getting worse during the winter months. Also high collared coats are great as well as turtlenecks. You really want to protect the back of your neck and shoulders from the wind. Now everyone has an excuse to add to the winter wardrobe. Of course if the tension and headaches persist than it might good an idea to call a massage therapist and make an appointment.

More than a few times clients have come in for an appointment and informed me that they are getting cramps in their calves late at night. I tell them it’s because they are sleeping on their back and using a heavy comforter or quilt to keep them warm. Then they are wondering how I know so much about them when they are sleeping. It’s nothing more than some simple logic. For one, the weather got colder and obviously they are going to put something heavier and warmer on the bed. The other is that when you sleep on your back your feet are facing up. The heavy blanket is now pressing against their toes. Since most people don’t have the flexibility of a ballet dancer they can’t point their toes to make their feet flat. So the pushing against the feet causes the muscles in the front of the leg to engage to prevent the feet from overstretching. When those muscles are activated, the muscle that does the opposite action starts to pull too to keep the foot motionless. The calf muscle is much stronger then the shin muscle and will fatigue faster and may then start to cramp. Again this is not proven, but is a reasonable explanation for cramping leg muscles at night. The simplest way to prevent cramping in this event is to sleep on your side, use a lighter blanket down by your feet, or stack pillows up high enough to lift the blanket off of your toes. Of course there can be many other causes for the cramping such as dehydration or lack of potassium too. Again these are just some friendly suggestions to those that get these symptoms during the cold months. We have a long winter ahead of us and I prefer you spend it as pain free as possible. For more information on muscle tightness contact Rob at 414-721-6942 or visit www.activebodywellness.mas-

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

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OCTOBER 2020 MHL 23

AGE<<page 34

Expanding participation to under-represented groups Leveraging existing infrastructure developed by ORCATECH, the research team p testing its platform in older adults’ homes this year. Participants will include resident come housing in Portland, veterans in the rural Pacific Northwest, African Americans and Latinos in Miami. Sdvv#rq#|rxu#zlvgrp Questions - Answered “It’s a broad infrastructure designed to be dynamic in response to rapidly changing wr#wkh qh{w#jhqhudwlrq incorporating new measures and devices as they become available,” said Dr. Silverberg companies to bring new technology to the market, but with scientific evidence to ba claims. By testing the products in larger groups of diverse volunteers, CAR Li#|rxġuh#88./#yroxqwhhu# product What Kind Of Person Would Use A Health And Rehab Center? show what works and for whom it works, and what might merit further study.” dw#d#PSV#hohphqwdu|# Rehab centers provide services for a large variety of medical concerns. Common Other NIH funders include the National Cancer Institute, National Institute of Biome vfkrro#iru#mxvw#<3# patients include those recovering from leg, back and neck injuries, joint replacement, ing and Bioengineering, National Institute of Neurological Disorders and Stroke, Natio plqxwhv#rqfh#d#zhhn# and debilitating illnesses, such as pneumonia. Patients with neurological disorders of Nursing Research, National Center for Advancing Translational Sciences, and the dqg#vhh#d#fklog#vxffhhg1 or injuries, such as strokes, Parkinsons Disease or MS, often require a comprehenof Behavioral and Social Sciences Research. The VA Health Services Research & D sive therapy program to restore or improve function. Other common rehab needs are fdoo=#+747,#553#0#;986# Iru#pruh# Service also plans to support the project. hpdlo=#wxwruClqwhuidlwkploz1ruj# patients requiring treatment for complex wounds or respiratory disorders such as ylvlw=#zzz1lqwhuidlwkploz1ruj lqirupdwlrq= The wireless CART home Chronic Obstructive Pulmonary Disorder (COPD). Passive, in-home monitoring What Kind Of Services Are Typically Offered? isn’t new. But barriers to adopt Inpatient subacute rehabis a comprehensive program including Physical Therapy, cost, little evidence of effectiv Occupational Therapy, Speech Therapy and Nursing rehabilitation. Physical Therconcerns about privacy have ma apy focuses on strengthening and endurance for patients who have become deconTHIS IS EXACTLY WHERE YOU'LL WANT TO BE... www.cardinalcapital.us tion slow to catch on, Dr. Kaye ditioned or are recovering from acute injuries, acute illnesses or elective orthopedic “Ideally, the technology need surgery. Occupational Therapy focuses on assisting the patient to perform the necesintrusive, tuned to specific livin sary activities of daily life to return home safely. This can include everything from to provide highly valued data,” Independent Residences Serving The Needs dressing, Of Our bathing Communities and meal preparation but can also include vital therapy such as example, for people living alon home safety, adaptive equipment training, scooter and walker training and bladder cally placed motion sensors on training. Home visits are also performed with Occupational Therapy staff to assess allow researchers to track partic home safety as well as assuring that there are no unforseen obstacles to ensure a speed (a predictor of vitality), c successful return home. Speech therapy provides not only speech and voice traincline, and mortality, without inv ing but addresses swallowing concerns, medication training and cognitive therapies privacy. Contact sensors placed to improve memory, safety and problem solving. Nursing rehab encompasses such es can show medication adheren needs as intravenous therapy, wound care, pain management and respiratory therapy. Data will flow wirelessly 24 Additional therapies can also be provided, such as lymphedema programs, raiki, uling a constant flow of objectiv trasound, electrical stimulation and aroma therapy. tion about activity, sleep, mobili What Is The Typical Cost? social interaction, and general h Most private insurance companies and Medicare cover rehab therapies and serKensington has spacious and comfortable private & semi private becomes a terrific window on vices. A patient with Medicare and a secondary insurance are usually covered comrooms like it’s your home away from home. person is successfully aging in pletely for up to 100 days, which is usually much longer than the average rehab stay. Residents can enjoy art, music, games, outings, pet visits, Dr. Kaye. An average rehab stay is approximately 30-40 days. Medicare replacement policies social gatherings, exercise sessions, and more. A weekly email survey of will usually cover rehab services but may require a daily copay. The copay amount will address health factors that varies depending upon the individual policy. It is always best to contact your insurSk il to monitor remotely, such as ance company to determine if there is a copay and what the daily copay amount will F ocu s led Nursin mood, changes in medications, g ed Re be. habili tal visits. ta tion Is There A Way To Research Different Rehab Facilities? Servic CART’s history and future e s Palli a The best way to research a rehab facility is to request a facility tour. Seeing a fative C CART’s roots go back to 201 are Our apartment home cility firsthand is the most effective way to see if the facility will meet your particular Kaye teamed with R. Paul Craw needs. Take careful note of the facility appearance Is the facility neat and clean? Do then senior research scientist at the patients appear well groomed? Observe patient amenities such as private rooms, communities provide a the Foundation for the Nation TV, phone, laundry services, and salon services. Ask questions regarding therapy of Health; and others to launch services Is therapy offered 7 days a week or just on weekdays? Does the therapy caring staff, friendly Independent Living Research N department provide home visits to ensure a safe transition home? Inquire regarding tiative, which developed a proof other onsite professional services (Physiatrist for pain management, wound certified neighbors, & plenty of research environment and infra staff, and recreational activities) Observing a rehabilitation center in person is the 1810 Kensington Dr. | Waukesha, WI 53188 At ORCATECH, Dr. Kaye an best way to assure you are getting a quality, comprehensive rehab experience. (262) 548-1400 | of kensingtoncareandrehab.com comforts home. ers continued to develop and technologies that unobtrusiv 24 MHL OCTOBER 2020 data. The CART initiative dev of recommendations from a 20 Cardinal Capital Management Heart, Lung, and Blood Institute

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Age-related Changes In Memory

Some memory problems are related to health issues that may be treatable. For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia, below). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible. Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. Treatment may include counseling, medication, or both. More Serious Memory Problems For some older people, memory problems are a sign of a serious problem, such

as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system. A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member, caregiver, or close friend for information. Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A computed tomography (CT) or magnetic resonance imaging (MRI) brain scan may help rule out some causes of the memory problems. Amnestic Mild Cognitive Impairment (MCI). Some people with memory problems have a condition called amnestic mild cognitive impairment, or amnestic MCI. People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those of Alzheimer’s disease, and they are able to carry out their normal daily activities. Signs of MCI include misplacing things often, forgetting to go to important events and appointments, and having trouble coming up with desired words. Family and friends may notice memory lapses, and the person with MCI may worry about losing his or her memory. These worries may prompt the person to see a doctor for diagnosis. Researchers have found that more people with MCI than those without it go on to develop Alzheimer’s within a certain timeframe. However, not everyone who has MCI develops AD. Studies are underway to learn why some people with MCI progress to AD and others do not.

Keeping Your Memory Sharp

People with some forgetfulness can use a variety of techniques that may help them stay healthy and maintain their memory and mental skills. Here are some tips that can help: Plan tasks, make “to do” lists, and use memory aids like notes and calendars. Some people find they remember things better if they mentally connect them to other meaningful things, such as a familiar name, song, book, or TV show. Develop interests or hobbies and stay involved in activities that can help both the mind and body.

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Time For A Change? SENIOR LIVING COMMUNITIES Senior communities are designed to maximize the time you spend not taking care of your home. Seniors might become tired of the to do lists, and making choices on what comes next list. Senior communities can help make a active older adult’s lifestyle become more relaxed. It’s time to retire not only from your job but work at home. Est 1992 tis the season...and a When looking to move into a senior community, most seniors are looking to MODERN HEALTH AND LIVING healthier new year! make new friends, and relish in new experiences. The developers design a 55 plus or 62 plus communities to help residence achieve what they are looking for. Senior communities can offer a number of social actives that can enrich a senior’s lifestyle. When looking into making these decisions on where to move to, you should make YOGA AND MEDITATION a must have list, and would like list. Researching senior communities is helpful to KEEP YOUR SKIN help you realize what your needs are and even bring to your attention activities and GLOWING THIS amenities that you might have forgotten about. WINTER You might want to look over this list to help you consider your options. HOW TO WORK OUT ON THE THE HEALING ENERGY A club house or Social area for recreation opportunities KETO DIET OF REIKI Tennis, Golf, or other sports you might be interested in MINDFULNESS SENIOR COMMUNITY IS ESSENTIAL HOME FOR THE HOLIDAYS A weight room MOVING 3 TIPS TO ACHIEVE YOUR Craft rooms NEW YEARS FITNESS GOALS Library COMING FALL 2021 Beauty shops A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS Laundry pick-up or facilities Actives Calendar and Director Lessons for Musical Instruments Maintenance of grounds and landscaping Security and emergency response systems Bus lines and near by shopping NOW RESERVING SENIOR APARTMENTS! Call Lori today to learn more! centers At Trinity Woods, enjoy stylish apartment homes in a unique and 414-225-8252 Hopefully this will help you engaging intergenerational setting. Onsite amenities include farm to get a good start on deciding what www.TrinityWoods.com table dining options, dynamic interactions with people of all ages, and senior community is right for lifelong learning opportunites. Located on the beautiful Mount Mary you. INFORMATION OFFICE University campus with expansive green space and walking paths. Because you are looking for Gerhardinger Center value compare the cost and the Mount Mary University • In-home washer and dryer • Underground heated parking amenities each community has Milwaukee, WI 53222 • Granite counter tops • Dining options to offer. You can start enrich your • Stainless steel appliances • Intergenerational engagement lifestyle and enjoy retirement living. What are you waiting A partnership of the School Sisters of Notre Dame, Mount Mary University, and Milwaukee Catholic Home. Equal housing opportunity | All faiths welcome. for!

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when its time to move If it’s time to move, it’s time to move. There’s no use in putting off the packing. The truth is that, although moving should be a fun experience, where a new place will offer the possibility of a new lifestyle, the actual moving isn’t all that fun. First, come to terms with the fact that you are moving and look at this transition as another chapter in your life. Try to enjoy the process by bringing laughter and fun into it. As a result, you will experience more energy. Although you may be familiar with the term “downsizing,â€? decide instead to think about your new adventure as “rightsizing.â€? If you have lived in your home for forty or fifty years, you now have to deal with forty or fifty years of accumulated possessions. Perhaps the kids have moved out and now you are an empty nester. The stairs may be too hard to climb or the yard may seem too big to care for. Through life, we all tend to gather more and more stuff. And we’re not just talking about the extra set of sheets, we also mean the extra set of dishes, and your clothes and kitchenware and every little decoration item you have in the house. You might already own several sets of cutlery (which you don’t even use) and you probably have a closet where you store all the miscellaneous things you own. Where do you even start to pack? Hiring a moving company will not only be more cost effective and time effective; it will also help you ensure that everything is packed properly in order to avoid any damage to any of your belongings. These professionals have been at it for many years and they can provide the proper techniques and material to protect all of your belongings. Don’t risk it. Avoid the hassle of trying to do it yourself and ending up hiring someone. And don’t hire just anyone that crosses your path claiming to be a moving company. Make sure you hire the best and you will see Full House Moving Company is not only the best but also offers the best prices in the market. Contact them to get a free quote and to find out more about how they can help. When making the move between homes as a senior, it can be reassuring to know you can have a senior move services to assist you throughout the process. No matter what stage you are in making the transition, talking to a moving expert to help coordinate everything can be a huge relief. STRESS<<PAGE 21 ŠOctober 2020Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: ReclaimingYour Health in Midlife 2014, Medial Press. She is currently accepting new patients-call 262.695.5311 for an appointment. During this time of COVID19 pandemic, she is offering both telephonic or in-person appointments for those people free of symptoms. Links: 1. https://www.webmd.com/balance/stress-management/effects-of-stress-onyour-body 2. https://medlineplus.gov/ency/article/003211.htm 3. https://www.khanacademy.org/test-prep/mcat/processing-the-environment/ emotion/v/emotions-limbic-system 4.https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/ stress/art-20046037 5. https://en.wikipedia.org/wiki/Executive_functions 6. https://www.heartmath.com/ 7. https://bensonhenryinstitute.org/about-us-dr-herbert-benson/ 8. https://www.youtube.com/watch?time_continue=73&v=HR0bUf2jwOg&feat ure=emb_logo 9. https://www.uofmhealth.org/health-library/uz2255 10. https://www.youtube.com/watch?v=XDGbge6HxsM&feature=youtu.be 11. https://ommanicenter.com/

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how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

OCTOBER 2020 MHL 29

30 MHL OCTOBER 2020

MEMORY LOSS AND AGING

Everyone forgets a name or misplaces keys occasionally. Many healthy people are less able to remember certain kinds of information as they get older. Memory loss that disrupts everyday life is not a normal part of aging, however. It is a symptom of dementia, a gradual and progressive decline in memory, thinking and reasoning skills. The most common cause of dementia is Alzheimer’s disease, a disorder that results in the loss of brain cells. Alzheimer symptoms progress, affecting communication, learning, thinking and reasoning. Eventually they have an impact on a person’s work and social life. 10 Warning Signs of Alzheimer’s Disease The Alzheimer’s Association, the world leader in Alzheimer research and support, has developed the following checklist of common symptoms to help recognize the warning signs of Alzheimer’s disease. 1. Memory loss – Forgetting recently learned information is one of the most common early signs of dementia. 2. Difficulty performing familiar tasks – People with dementia often find it hard to plan or complete everyday tasks, such as preparing a meal or placing a telephone call. 3. Problems with language – People with Alzheimer’s disease often forget simple words or substitute unusual words, making their speech or writing hard to understand. 4. Disorientation to time and place – People with Alzheimer’s disease can become

lost in their own neighborhoods, forget where they are and how they got there, and not know how to get back home. 5. Poor or decreased judgment – Those with Alzheimer’s may dress inappropriately, or they may show poor judgment about money, like giving away large sums to telemarketers. 6. Problems with abstract thinking – Someone with Alzheimer’s disease may have unusual difficulty performing complex mental tasks, like forgetting what numbers are and how they should be used. 7. Misplacing things – A person with Alzheimer’s disease may put things in unusual places: an iron in the freezer or a wristwatch in the sugar bowl. 8. Changes in mood or behavior – Someone with Alzheimer’s disease may show rapid mood swings – from calm to tears to anger – for no apparent reason. 9. Changes in personality – The personalities of people with dementia can change dramatically. They may become extremely confused, suspicious, fearful or dependent on a family member. 10. Loss of initiative – A person with Alzheimer’s disease may become very passive, sitting in front of the TV for hours, sleeping more than usual or not wanting to do usual activities. If you or someone you know is experiencing these symptoms, consult a physician today. Early and accurate diagnosis of Alzheimer’s disease or other dementia is an important step to getting the right treatment, care and support. Evidence suggests that early diagnosis and subsequent treatment can help slow the progression of symptoms. Where to Turn for Help There are numerous clinics in Wisconsin that specialize in the assessment of memory loss. Many of them are affiliated with the Wisconsin Alzheimer’s Institute (WAI), a center within the University of Wisconsin-Madison School of Medicine and Public Health. These clinics follow a diagnostic protocol based on best practice models suggested by the WAI, and utilize an inter-disciplinary team of professionals, which guides the patient and their family through each phase of the assessment process. The team can include a physician, a psychologist, a nurse, and a social worker or another specialist in dementia care. The physician (usually a neurologist or gerontologist) completes a medical history and physical exam possibly including xrays and/or lab testing. The psychologist or nurse works with the patient to evaluate memory, thinking, and mood. A social worker meets with the patient’s family to complete a social history and provides additional one-on-one support. Sources: “Ten Warning Signs” brochure (©Alzheimer’s Association 2005), and Southeastern Wisconsin Chapter newsletter (Winter 2006).

OCTOBER 2020 MHL 31

THE BENEFITS OF POSITIVE THINKING One of the benefits of positive thinking is a stronger immune system.Optimism is a hopeful and confident attitude about the future or a favorable outcome. This “glasshalf-full� mentality can make you feel happier and improve your relationships, but it can also do wonders for your health – and even extend your life. The potential benefits of positive thinking include: Let’s take a closer look at each of these potential benefits to establish the importance of positive thinking in your life. 1. Fortifies your immune system Our thoughts may have the power to strengthen or weaken our immune system. In a study of first-year law students, an influx of positive and optimistic attitudes triggered a greater immune response to an invasion of foreign viruses and bacteria. Other research found that people who were more energetic, happy, and relaxed were

less likely to catch a cold than those who experienced a more pessimistic attitude marked by depression, nervousness, or anger. 2. Bolsters your ability to cope with stress If you find yourself in a stressful situation, try finding the positive side of what you’re going through. Is there a hidden gift in your experience? Have you grown or learned something new about yourself during this tough period? With practice, you may find that reaching for optimism in times of stress or uncertainty will become easier, and you may develop an ability to cope better with future stressors that come your way. 3. Lowers your risk of heart disease Another one of the benefits of positive thinking is that it may lead to a healthier heart. Even if you have a family history of heart disease, Johns Hopkins researchers found that positive thinking can make you as much as one-third less likely to suffer a heart attack or other coronary event. In addition to thinking positively, nourish your heart with these heart-healthy foods you’ll love. 4. Reduces rates of depression Having a sunny disposition may also be a natural mood lifter. In fact, clinical experts cite lower rates of depression and distress among the many benefits of positive thinking. Researchers have also found that optimism, along with gratitude, can also be an effective part of treatment for depressive symptoms. 5. Lengthens your lifespan Not only can thinking good vibes make you healthier, but it may also extend your life. One study showed that people with a positive attitude toward aging lived an average of 7.5 years longer. In addition to a stronger immune system and lower stress, researchers believe that seeing the bright side may lengthen your lifespan because it inspires you to be proactive about your health and increases your will to live. How to cultivate positive thinking habits Embracing the importance of positive thinking can help you foster a zest for life. Note that it doesn’t have to mean smiling, laughing, and being happy all the time. Instead, positivity and optimism are simply commitments to look on the bright side when you can, and try to seek contentment every day. Meditation, journaling, spending time with family and friends, and making time for hobbies you love are all great opportunities to fuel your brain and body with joy and positivity. Staying in touch with loved ones is another way to keep a positive outlook on life. If you experience hearing loss, explore how a CapTel captioned telephone can help you catch every word.

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LUPUS<<PAGE 9

keeping your brain young Aging leads to a certain amount of brain cell loss, which can affect the ability to remember. As we age, our brains produce less of certain chemicals which help the brain function to its best ability. This “slowing down” of mental function is normal, but it also can be countered, improving your brain’s natural function and reducing memory loss. You can improve your brain function with games, exercise, good nutrition and socializing. Making the right choices for your lifestyle can directly influence your brain function today and in the future. Five Healthy Tips for Keeping Your Brain Young Physical Exercise A professor from the University of Illinois has conducted studies to prove people who exercise and live an active lifestyle have sharper brains then those who are inactive. These studies even showed those people who were in physical decline were able to sharpen their brain after starting an exercise program. Mental Exercise Researchers encourage older adults to play bridge, chess and poker. Also, crossword puzzles are a great way to stimulate your brain. Try to mix up your brain exercise games by not playing the same games or puzzles over and over again. Good Nutrition According to the Alzheimer’s Association, a diet rich in dark vegetables and fruits and low in fat may help to protect brain cells. A good rule of thumb for your diet is making your plate as colorful as possible. Laugh More Laughter has multiple benefits including stress relief, lowering blood pressure and improving brain function. Laughing stimulates both sides of the brain to enhance learning and ease muscle tension. Rent a funny movie or stay in and watch old “I Love Lucy” re-runs. Socialize Studies have shown that staying socially active with friends can improve brain function and reduce dementia. Engage with others verbally by picking up the phone and conversing for 15 minutes. Join bridge clubs, take dance lessons or go to dinner with a group of friends.

Back to the hospital a month later to have surgery on my left knee for the PAES. I still have numbness in my left calf, and I walk with a limp due to my right leg. I am currently going to physical therapy so hopefully someday I can walk without pain. December 2019 was the roughest month of my life. I was feeling nauseous and had stomach and chest pain, so I went to my local emergency room where I was diagnosed with Legionnaires Disease (a severe type of pneumonia). I was discharged with antibiotics on the afternoon of Friday the 13th. A couple of hours later, I was shivering and could not get warm and then started vomiting. My parents decided to take me to Froedtert Hospital in Milwaukee. All I remember is laying in the back seat and then waking up a couple days later in the ICU. I was told that when I was unconscious a central line catheter had to be placed in my neck and left wrist so they could administer blood and fluids. In the trauma unit, I had a 106.4 fever, acute respiratory failure, and went into septic shock. I was intubated and placed in a medically induced coma. I woke up Monday and my intubation tube was removed and I felt better. I was discharged in a couple days and now I have pericarditis (inflammation around the lining of the heart). With that, I have pain in my chest, neck, and shoulder. I was diagnosed with pneumonia four times in five months. Then to top it off, I was diagnosed with COVID-19 in June, when I suffered from pneumonia, fever, and headaches. I was in the hospital for eleven days, was discharged, and had to go back less than twelve hours later. I had a fever between 103 and 104 degrees, body aches, stomach pain, and headaches. After several weeks and follow-up tests, my COVID-19 test was negative. Lupus is one hell of a disease and

has left me with chronic pain all over my body every single day. I can’t make plans because I don’t know how I will feel each day. Some days I can’t even get out of bed because the joint pain is so severe. On a good day, I try to go out and run errands or hang out with friends, but I know if I push myself too far, I will be in bed the entire next day. There is no cure for lupus, but I share my story because I believe that with your support, we can better understand, treat, and one day eliminate lupus. That is why my family and I participate in fundraising and awareness events, and support the LFA, Wisconsin Chapter. Because of the work that they and their supporters do, more people will know about the effects of this cruel disease. Without your support, none of this is possible. Help me and the thousands of people in Wisconsin suffering from lupus with a donation today at lupuswi.org. With your help, we CAN find a cure! For more information, contact the LFA, WI Chapter office at lupuswi@ lupuswi.org, 414-443-6400, 2600 N Mayfair Rd Suite 320, Milwaukee, WI 53226.

the holiday issues are coming Modern Health and Living November & December 2020

Experience Independent Carefree Living at its Best! Call to schedule your personal tour 414-525-5500

Residents, Bryon and Judy

Schedule your tour of STEEPLE VIEW Christian Community and see how wonderful independent living for active adults can be! Our spacious 1, 2 and 2 bedroom plus den, amenity-filled apartment homes start at only $807 per month with a 90% refundable entrance fee required. Please call 414-525-5500 or email info@steepleview.org to schedule your personal tour. See what a gift our community is for your independent, carefree living!

12455 W. Janesville Road, Muskego | steepleview.org | 414-525-5500

OCTOBER 2020 MHL 33

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Helping people remain safe in their homes by providing: 

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EXCEPTIONAL Care coming to Brookfield and Fox Point Azura Living is excited to announce the expansion of their EXCEPTIONAL care into the communities of Brookfield and Fox Point! Azura Assisted Living and Memory Care of Brookfield – Opening October 2020 This October Azura Assisted Living and Memory Care of Brookfield will be opening two general Assisted Living homes and two Memory Care specific homes on their beautiful campus located at 16030 W. Washington Drive in Brookfield. This spacious community is on the former Mierow Farm property just off Capitol Drive and features a central community garden, local produce and Christmas tree stand, and a restored 100-year-old landmark barn. Azura’s Assisted Living homes will focus on offering independence with necessary supports to enhance care and help maintain the vibrancy of resident’s lives. Both homes feature 3 styles of private resident rooms, including 1- and 2-bedroom suites with kitchenette and age-in-place bathroom. In addition, the homes provide theater rooms for entertaining, spa and salon, Therapy gym for residents and their families, transportation for social outings and doctor appointments, delicious and nutritious Garden to Fork meals and snacks, personalized engagements for every resident, and more! The Brookfield community will also feature two Azura Memory Care homes dedicated to serving those with memory loss related to Alzheimer’s disease and other forms of dementia. These homes will also feature Azura’s exclusive MOSAIC Philosophy of care and Household Model, which has garnered Azura with title of Wisconsin’s Dementia Care Experts. In addition, the homes have built-in supports and a highly trained team that ensures those at any stage of dementia are cared for with compassion, treated with respect and engaged in a personalized MOSAIC of joy filled moments every day! Please contact Amy Kesler, Director of Community Relations for Azura Assisted Living and Memory Care of Brookfield at 262-227-0075 to learn more or to schedule a personalized visit today! Azura Memory Care of Fox Point This November, Azura Living will be opening their Azura Memory Care of Fox Point community located at 7770 N. Port Washington Road in Fox Point. This fourhousehold community will also feature Azura’s exclusive MOSAIC Philosophy and was built with the Household Model principles in mind. Each Azura Memory Care of Fox Point household includes special features to support those with memory loss and aid in their care and quality of life including, Smart Home technology that features a circadian rhythm lighting system, RCare Safety System and spaces of home to cue natural engagements of life. Azura residents are encouraged to take a stroll through the secured garden, watch the Packer’s play on the living room TV and engage in a family dinner made fresh in Azura’s resident friendly kitchen and featuring their favorite desert. In addition, the households are connected by Azura’s North Shore Cafe, which is a beautiful space that welcomes residents and families for meals, presentations, entertainers and more! Azura is excited to introduce their EXCEPTIONAL care and engagement programming to the community of Fox Point! Please contact Sherrie Szombathelyi, Director of Community Relations for Azura Memory Care of Fox Point at 414-208-5215 to learn more or to schedule a personalized visit today! You can also go online to www.azuraliving.com to learn more about Azura’s EXCEPTIONAL care and the 14 communities they serve in Wisconsin. Family-owned Azura Living believes in following their Core Values of RESPECT, RECOVERY, INNOVATION, RETAIN and BE EXCEPTIONAL! As a result, they are committed to transforming the culture of care by putting residents first and ensuring that their days are filled with MOSAIC Moments of EXCEPTIONAL joy!

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Award-Winning Memory Care Better Quality of Life Peace of Mind

Call or stop by for a tour! Autumn Leaves of Franklin | 9201 West Drexel Ave.

262-752-6632 AutumnLeaves.com

License #0017045

OCTOBER 2020 MHL 35

Independent, Senior Communities Let us help you live your best life! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge Campus

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414-541-3333

ÇťĂŒs É&#x;ŸŸ_Äś Ĺ˜_ ÇŠĂž_Âśs O ŎƟȖǣ Þǣ ĜŸO Çźs_ ĂžĹ˜ ¾NjssĹ˜ĘŠsÄś_Ę° OŸĹŽĆźÇ‹ĂžÇŁs_ Ÿ¯ ¯ŸČ–Ç‹ ĂžĹ˜_sĆźsĹ˜_sĹ˜Çź ÇŁsĹ˜ĂžŸÇ‹ communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths. Each property is unique in it’s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove -

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 36 MHL MARCH 2020

www.horizonseniorhousing.com

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How to Strengthen Friendships Make time for friends with these simple communication methods. Check out these tips on how to strengthen friendships.Humans are social creatures, and whether your friends are near or far, you can add so much joy to one another’s lives. Friendship even comes with health benefits like a strengthened immune system! Schedule regular phone or video calls Connecting virtually is a great way to stay in touch when we can’t meet face-toface, especially in our current era of social distancing. For those with hearing loss, a CapTel captioned telephone can help you navigate conversations with ease! Use your CapTel phone to call your friend directly, or use it to dial into a Zoom call so you can see the captions on your phone screen and the video on your computer. Schedule group calls or “virtual happy hoursâ€? to catch up with multiple friends at once! Find fun activities to do together Once safety permits, these could be traditional in-person activities like going bowling, trying new restaurants, or taking a walk on a nature trail. With social distancing guidelines in place, activities require a little more creativity. Schedule a lunch where you each order takeout from an interesting new restaurant and compare notes (perhaps during a distanced picnic!). Arrange a virtual game night to play rounds of Scrabble and Uno. Do an art challenge where you each draw something based on a prompt. The options are endless! Be available for help and advice Talking things through can be just what someone needs to navigate a challenging situation or period of life. Let your friends know you’re always there for them. Even if you don’t always have the perfect thing to say, sometimes just listening can be enough. Send each other traditional mail Although many people choose texting and e-cards over letters and postcards these days, there’s something to be said for a physical piece of correspondence you can save and remember. Especially if you have a friend who lives far away, you can brighten their day with a surprise letter or a beautiful postcard you’ve collected from your travels, along with a heartfelt note. Commit to a healthy routine together We’ve already mentioned how friends make you healthier just by existing in your life—but why not ramp it up a little? Seek out an accountability partner and help one another meet your health goals. It could be following along to the same workout video a few times a week, planning healthy meals full of vegetables, or even just reminding each other to drink enough water! Give thoughtful gifts You don’t have to shell out on large, expensive presents, but when you see something small that makes you think of your friend, pick it up for them! Gifts are a “love languageâ€? for a reason—not because of materialism, but because a gift shows you care enough to think about your friend and remember what they like. Order them their favorite flowers on a tough day, or get a ridiculous knick-knack that makes them laugh. Take a trip down memory lane If you and your friend have been lifelong pals, dig up old photos and reminisce together. Nothing can make us laugh and transport us back in time like a friend saying, “Hey, remember when‌?â€? We hope these tips help you and your friends keep your connection strong for years (and decades) to come! For more information contact www.captel.com.

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Respite Stays VMP Cares about improving well being through respite care services. A respite stay is a short term stay planned and customized to meet your healthcare needs.

Contact us:

(414) 607-4139

3023 S. 84th Street | West Allis, WI | VMPcares.com OCTOBER 2020 MHL 37

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7 Ways to Combat Feelings of Isolation When You Have Hearing Loss Fortunately, new technology can help combat feelings of isolation for people of all hearing abilities, by providing new ways of staying in touch even when we can’t be together. Particularly for people with hearing loss, technology can help bridge the gap and keep us connected with the important people in our lives. Attend virtual events Many people are in the same boat right now with not being able to attend events in person. Virtual events are a great way to enjoy things like lectures, art shows, comedy, plays, painting sessions, career tips and networking, and more. Another perk is that online events can often accommodate hearing loss with captioned videos. Invite people you know to attend too, or interact with fellow attendees in discussion sections, that often promote typed “chats� back and forth, rather than relying on hearing. Check what online events are happening soon on EventBrite. Play games on social apps Pull out a tablet, smartphone, or computer for some interactive game fun! Words With Friends lets you play a Scrabble-style game with friends or strangers. There’s also Houseparty, which has gotten popular during the era of social distancing—you can use this app to video-chat friends or grandkids and play a game like Pictionary or charades. Become a regular in a hobby group or forum What are you passionate about? Whether it’s photography, sports, woodworking, crafting, or a myriad of other things, you can be confident there are thousands of people who share the interest with you. To find them, try searching on Google or Facebook for your interests with terms like “forum� or “group� (e.g., “photography forum,� “crafting group,� etc.) You’ll instantly find some of the best communities to trade tips, ask questions, and chat with like-minded folks. Call friends and family with a captioned phone Hearing loss often keeps people from enjoying phone conversations, making it hard to stay connected with friends and family who live at a distance. CapTel Captioned Telephones make it easy to re-connect over the phone, making sure you catch every word of the conversation. With captioned telephones you can listen to your caller and see word-for-word captions of what they say on the display screen. See our selection of captioned telephones to choose the best fit for you. Use hearing-assistive technology There are many different types of assistive technologies that can help people with hearing loss feel less socially isolated. You may choose to wear a headset while watching TV so you can stay up-to-date and never miss a word of a newscast, or purchase external speakers that can boost your computer’s sound when you’re video chatting with friends or attending an online event. Many people with hearing loss also find that hearing aids are a great way to combat feelings of isolation. They allow you to tune out background noise and focus on conversations more effectively. Here’s some essential information to know about hearing aids. If you’re interested in trying hearing aids, visit your audiologist and ask about the best options for you. Connect the old-fashioned way There are also ways of combating feelings of isolation with hearing loss and stay in touch with the people who matter to you that don’t require any technology! Take the time to write a letter or card to a friend or family member, or exchange small gifts through the mail. You can also make new connections by finding a pen pal who you can keep in touch with online or by sending letters or postcards through traditional mail. For more ideas on combating feelings of isolation with hearing loss, see our article on strengthening friendships, and keep reading the CapTel blog for more health and wellness information! www.captel.com

Eastcastle Place Health Center

Eastcastle Place is

Rated 5 Stars

by the Centers for Medicare and Medicaid Services (CMS)

For more than three decades, Eastcastle Place has earned the Reputation, and Trust of families and has also earned For more than Respect three decades, Eastcastle Place has earned the respect, trust of families throughout the a 5reputation, star rating from and CMS. Milwaukee area. Now we’ve earned a 5-star rating from CMS.

How to Strengthen Friendships Make time for friends with these simple communication methods. Check out these tips on how to strengthen friendships.Humans are social creatures, and whether your friends are near or far, you can add so much joy to one another’s lives. Friendship even comes with health benefits like a strengthened immune system! Schedule regular phone or video calls Connecting virtually is a great way to stay in touch when we can’t meet face-toface, especially in our current era of social distancing. For those with hearing loss, a CapTel captioned telephone can help you navigate conversations with ease! Use your CapTel phone to call your friend directly, or use it to dial into a Zoom call so you can see the captions on your phone screen and the video on your computer. Schedule group calls or “virtual happy hours” to catch up with multiple friends at once! Find fun activities to do together Once safety permits, these could be traditional in-person activities like going bowling, trying new restaurants, or taking a walk on a nature trail. With social distancing guidelines in place, activities require a little more creativity. Schedule a lunch where you each order takeout from an interesting new restaurant and compare notes (perhaps during a distanced picnic!). Arrange a virtual game night to play rounds of Scrabble and Uno. Do an art challenge where you each draw something based on a prompt. The options are endless! Be available for help and advice Talking things through can be just what someone needs to navigate a challenging Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health situation or period of life. Let your friends know you’re always there for them. Even Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The if you don’t always have the perfect thing to say, sometimes just listening can be event includes free health screenings such as blood pressure checks, diabetes testenough. ing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and Send each other traditional mail raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or Although many people choose texting and e-cards over letters and postcards these lcardinale@milwaukeecatholichome.org learn more. days, there’s something to be said for a to physical piece of correspondence you can save and remember. Especially if you have a friend who lives far away, you can brighten their day with a surprise letter or a beautiful postcard you’ve collected from your travels, along with a heartfelt note. Commit to a healthy routine together We’ve already mentioned how friends make you healthier just by existing in your life—but why not ramp it up a little? Seek out an accountability partner and help one another meet your health goals. It could be following along to the same workout video a few times a week, planning healthy meals full of vegetables, or even just reminding each other to drink enough water! Give thoughtful gifts You don’t have to shell out on large, expensive presents, but when you see something small that makes you think of your friend, pick it up for them! Gifts are a “love language” for a reason—not because of materialism, but because a gift shows you care enough to think about your friend and remember what they like. Order them their favorite flowers on a tough day, or get a ridiculous knick-knack that makes them laugh. Take a trip down memory lane If you and your friend have been lifelong pals, dig up old photos and reminisce together. Nothing can make us laugh and transport us back in time like a friend saying, “Hey, remember when…?” We hope these tips help you and your friends keep your connection strong for years (and decades) to come! Shop our selection of CapTel captioned telephones to make staying in touch over the phone easier than ever.

PROVEN POST-ACUTE CARE

CARE-INTENSIVE TREATMENT

Eastcastle Place helps patients quickly recover whenever short-term skilled nursing or rehab care is recommended. When patients are recovering from an illness, injury or surgery, our attending physicians and clinicians oversee all care.

As patients recover from serious illness or surgery, Eastcastle Place provides close monitoring of complex chronic conditions or additional pain management as required.

GOAL-DRIVEN EXPERTISE

Certified RN wound care › Comprehensive

Patients achieve the highest level of function and medical recovery possible to accelerate the transition from hospital home.

-Comprehensive Clinical capabilitieswound include:care, Onsite Antibiotic therapy ›-IV IV pain management services ›-Interpreter Diabetes management

-Transitional respite apartments, Fully furnished

Transitional specialties include: › Medicare-certified health care community › Physical, occupational, and speech therapy -24/7 registered skilled nursing › 24/7 registered skilled nursing -Physical, occupational & speech therapy › Ultrasound expertise -Lymphodema cerifited therapist › E-stim Therapy -E-stimulation Therapy

2505 E. Bradford Ave.

Milwaukee, WI 53211

For more information please call Eastcastle Place Admissions For more information or to Call for more information. at 414-963-8480

schedule a tour, please call (414) 963-8480 Eastcastle Place Admissions at 414-963-8480

www.eastcastleplace.com

Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR

140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org OCTOBER 2020 MHL 39

SENIOR<<page 30

the path to happiness We can start that process by reinforcing positive thoughts and letting the negative ones go. Sonja Lyubomirsky, a professor of psychology at the University of California, defines happiness as, “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” That sounds perfect, point me in the direction of that path. However, it isn’t just a path to follow but a decision to make along the way to allow happiness into our lives. We can start that process by reinforcing positive thoughts and letting the negative ones go. Decide to avoid using words or thinking of things that cause pain, stress or suffering. Happiness is a goal and the decisions we make along the way will determine if we find True Happiness or not. We have all heard of people that amaze us because regardless of their situation they seem content and positive. It doesn’t mean the difficult circumstances of their lives are not hard, it simply shows they have decided to be positive regardless of the state of affairs. One of the steps to finding that kind of contentment is to practice Gratitude. Gratitude has immense power and it can literally change lives. Gratitude attracts prosperity. So acknowledge, praise and appreciate what you have. Occupy your mind with thoughts that express gratitude and your life will flourish. Appreciate things you like but appreciate also the things that you don’t like. When you appreciate the things you don’t like, you clear the dust around the hidden blessings. Positive emotions grow from the field of gratitude. When negative thoughts enter the mind replace them with something you appreciate. Allow your mind to keep a running list of the positive and let the negative go. Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, 53150

Tudor Oaks:

We’re Always Here For You! ■ Assisted

Living: Style-smart, charming private apartments ■ Memory Care: Personal suite with private bathroom ■ Rehab Stays

Customized therapy plans, private rooms, TV, phone & Wifi included.

■ Wellness Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community. 40 MHL OCTOBER 2020

Programs

■ Beautiful

Campus Setting

Tudor Oaks Senior Living Community

S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net

Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

senior directory fALL/WINTER 2020

INDEPENDENT LIVING

VAssited

SUSSEX MILLS W240 N6345 Maple Avenue Sussex, WI 53089 262-820-1118 F: 262-820-1119 sussexmill@oakbrookcorp.com One and two bedroom apartments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system. STEEPLE VIEW 12455 W Janesville Road Muskego, WI 53150 (414) 525-5500 steepleview.org Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community. Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home.

and Other Care Options

BECKER PROPERTY SERVICES, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents.

HAMILTON HOUSE W76 N629, Wauwatosa Rd Cedarburg, WI 53012 262-326-1534 hamiltonhouseseniorliving.com

HERITAGE SENIOR LIVING 7901 West National Ave. Suite C West Allis, WI 53214 414-302-9700 heritagesenior.com

You will experience the comfort and convenience of home with state-ofthe-art amenities and individualized services that are available to meet your lifestyle needs. We offer Independent Plus, Assisted Living and Memory Care services.

In our Philosophy of Care, Heritage Senior Living has collectively committed to five principles, which serve as guidelines for all our programs and relationships.

Located in the charming Cedarburg with its historic downtown and area barns, Hamilton House will be a cozy, country chic senior living community. Located just across from Webster Middle School on Wauwatosa Road, your new home will feel like an extension of the community you have known and loved for years. Hamilton House will include 82 independent and assisted living apartments and 28 memory care apartments with upgraded features. A gardening room and patio will give residents an opportunity to grow plants and flowers, or just enjoy the beautiful outdoors. Our spacious common areas, fitness room and crafts areas provide many opportunities to stay active, socialize and enjoy life together.

Independence. Our programs emphasize self-reliance within a supportive environment, enhancing the residents’ quality of life and helping them feel good about themselves. Individuality. Heritage Senior Living customizes our care programs to reflect the interests, abilities and preferences of each individual resident. We understand each one of us will experience the aging process differently. Privacy. Residents maintain and decorate their apartment or suite with personal belongings. Choice. Residents are encouraged to continue to make their own decisions. Our programs are designed to honor individual preferences by providing plenty of variety. Dignity. Staff are committed to assisting residents with their personal needs in a manner that is always sensitive to the resident’s dignity.

final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

W

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com OCTOBER 2020 MHL 41

SL

Independent Hartland Assisted Living & Muskego Memory Care

Who says you have to

act your age?

Independent Living for the Young at Heart

844-658-4475 • heritagesenior.com

PROVIDENCE PLACE 815 Washington St, Grafton, WI 53024 262-377-9900 theprovidenceplace.org

REILLY-JOSEPH COMPANY 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 lowincomerentalsmilwaukee.com

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 ovation.org

Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community. The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity to serve your residential needs. We invite you to call for a personal tour today! We always say, “You’re going to love it here.�

The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa. Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents.

A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

MILL POND W164 N9091 Water Street Menomonee Falls, WI 53051 262-502-1650 Come by to see the available floorplan options. This community has a unique selection of amenities and features like a state-of-the-art fitness center, double vanities, and a game room. Stop by Mill Pond Senior Village today.

RIVERBEND SENIOR APARTMENTS West Bend WI 262-306-0876 riverbend@oakbrookcorp.com Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome.

SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 ovation.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment.

HICKORY PARK 3933 S Prairie Hill Ln, Greenfield, WI 53228 (414) 522-1230 seniorlifestyle.com V At Hickory Park, we provide a larger-than-life experience in a hometown package. We believe in building a sense of family through an engaging social atmosphere, personable service, and compassionate care that makes life more carefree for our residents. We offer Independent Living and Assisted Living lifestyles to seniors in the Greenfield area. BERKSHIRE GRAFTON 1004 Beech Street Grafton, WI 53024 262-376-9661 berkshireseniorcommunities.com/ grafton/ Community for those age 55 and better...Convenient downtown location... Recently built...Spacious apartments.... The Berkshire-Grafton is specifically designed for seniors 55 and better. it is a luxury apartment community located in the heart of Grafton. The Berkshire provides one- and two-bedroom apartment homes. Heat, Water, Parking, and storage included.

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OCTOBER 2020 MHL 43

TUDOR OAKS S77 W12929 McShane Dr. Muskego, WI 53150 414-529-0100 tudoroaks.net

VMP MANOR PARK 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com

V At Tudor Oaks, we offer a variety of senior living options from independent and assisted living to memory care, skilled care and rehabilitation services. We are dedicated to providing seniors lifestyle and health care choices with a full complement of amenities and services, as well as a variety of wellness programs to enhance the lives of residents. Whether you choose our independent senior living apartments or require additional care and services through assisted living, memory care, or health care center, you’ll find the support you need to live your life to the fullest here at Tudor Oaks.

V VMP Senior Care community that pro-

vides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips.

ALEXIAN VILLAGE 9301 N 76th St. Milwaukee, WI 414-355-9300

EAST TERRACE 801 N East Ave. Waukesha, WI 53186 262-544-9757

V Alexian Village offers a variety of one

Come enjoy Waukesha living at East Terrace Apartments. This property is situated on N East Ave in the Downtown Waukesha area of Waukesha. The leasing staff is available to help you find your ideal place. Contact us today to schedule a tour and see East Terrace Apartments.

bedroom, two bedroom or custom floor plan apartments, designed for our vibrant seniors who desire community living. What makes Alexian Village special is our emphasis on “wellness” which is focused on supporting our residents independence.

THE SILVERNAIL 2451 Silvernail Rd. Pewaukee, WI 53072 262- 896-2100 F: 262-896-8952 wimmercommunities.com Spacious one and two bedroom units, rent includes underground parking, free laundry and transportation grocery shopping, On-site wellness nurse, Salon, banking services, fitness room, chapel, store, computer access, weekly activities and many senior services available on site for the convenience of our residents. We are a mixed property offering Section 42 and Section 8 affordable units and market rate units.

THE CENTENNIAL E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 wimmercommunities.com/ senior-living Spacious one and two bedroom units, rent includes underground parking, free laundry and transportation grocery shopping, On-site wellness nurse, Salon, fitness room, chapel, store, computer access, outdoor pool, weekly activities and many senior services available on site for the convenience of our residents. We are a mixed property offering Section 42 affordable units and market rate units. TRINITY WOODS 9525 W Burleigh Rd. Milwaukee, WI 53222 414-225-8252 trinitywoods.com

CLEMENT MANOR 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com V Independent Living, Assisted Living Skilled Nursing,Transitional Care Adult Day Services and Brain Stretch Club, Center for Enrichment & Life Long Learning. Our retirement community offers a full continuum of services to promote the healthy aging of clients in our facilities and the community.

V Opening Fall 2021, At Trinity Woods, we believe that a person never stops growing and learning. It’s what makes us part of a community, a part of something greater than ourselves. Life is a constant adventure, and age, which is truly just a number, should not limit the adventures a person chooses to tackle. What better way to experience this philosophy than in an Intergenerational Living community like Trinity Woods.

ALL YOU COULD EVER WANT, RIGHT HERE. WHO WE ARE Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

VISIT SENIORLIFESTYLE.COM OR CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

44 MHL OCTOBER 2020

HORIZON MANAGEMENT SERVICES 1-800-280-1188 lease@horizondbm.com horizonseniorhousing.com High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+ Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+ Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+ Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better. When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

ASSISTED LIVING VILLA ST. FRANCIS – ASSISTED LIVING AND MEMORY CARE 1910 W. Ohio Ave., Milwaukee 414-649-2893 Villastfrancis.org Sponsored by the Felician Sisters, Villa St. Francis offers assisted living and memory care. Spacious one-bedroom apartments w/kitchenette, studio plus and studio units each with a private bathroom and refrigerator. RN on staff Monday - Friday plus LPN available seven days a week and 24/7 staffing. Medication and diabetic management plus assistance with all cares. Transportation to doctor’s appointments and group trips. On-site social worker, nurse practitioner, podiatry, audiology, dentistry and vision services. Three meals served daily with scratch cooking. Catholic Mass and full Life Enrichment program. We can accept people with under a year of private pay funds and Medicaid.

THE AUBERGE AT BROOKFIELD 1105 Davidson Rd. Brookfield, WI 53045 262-641-9020 aubergebrookfield.com THE AUBERGE AT OAK VILLAGE W128N6900 Northfield Dr. Menomonee Falls, WI 53051 262-532-0800 aubergeoakvillage.com A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss. Every day we make it a goal to go above and beyond to enrich the lives of our residents. With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and emotional needs. MISSION CREEK 3217 Fiddlers Creek Dr. Waukesha, WI 53188 (262) 832-1020 seniorlifestyle.com Mission Creek is a senior living community that prides itself on excellent service, care, and hospitality all provided in a warm, welcoming atmosphere that invites every resident to enjoy their day. We love the close-knit Waukesha community we call home and believe it’s an honor to care for local seniors and their families. OAK PARK PLACE 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed. WRIGHT HOUSE SENIOR LIVING 6751 W Mequon Road Mequon WI 53092 262- 832-1020 wrighthouseseniorliving.com Wright House Senior Living is an exclusive older adult community offering Independent Plus and Assisted Living and Memory Care. Enjoy the lifestyle you’ve always wanted but never wanted to maintain. You’ll enjoy spacious, and beautifully appointed apartment homes in an elegant, comfortable, and secure community.

Celebrate a wonderful life by continuing to live it!

Now available…

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV ‡ ,QYLWLQJ /REE\ ‡ 'HOLFLRXV &XLVLQH ‡ %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ ‡ (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH ‡ )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO ‡ %HDXW\ DQG %DUEHU 6KRS ‡ $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or censor@ovation.org.

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Senior Living with a continuum of care. OCTOBER 2020 MHL 45

AZURA MEMORY CARE 8772 S Mayhew Dr. Oak Creek, WI 53154 414-301-4898 azuramemory.com

HEAR WISCONSIN 10243 W National Ave. West Allis, WI 53227 414-604-2200 hearwi.org

Azura Memory Care is a premier provider of memory care services and programs across the state of Wisconsin. From homelike settings to transformational programming, our memory care assisted living communities provide a safe and nurturing place for those with Alzheimer’s disease and other forms of dementia. Recognized as Wisconsin’s Dementia Care Experts, our team is provided advanced education in dementia care through our exclusive MOSAIC by Azura training and engagement programming, helping those we serve experience moments of joy every day!

Hear Wisconsin is a nonprofit that helps infants, children, and adults with hearing loss by eliminating communication and language barriers through personalized services, technology, and education. Because there is no one right way for every person or family to cope with the challenges of hearing loss, HEAR Wisconsin provides services across the spectrum of communication and technology options. At HEAR Wisconsin, clients have the opportunity to make decisions and select a treatment plan that best meets their needs and goals. Our diverse team of professionals includes Speech-Language Pathologists, Audiologists, Sign Language Interpreters and Wisconsin’s only Certified AuditoryVerbal Therapist, as well as other specialists in Deaf education and assistive technology.

SENIOR SERVICES MY CHOICE WISCONSIN 10201 West Innovation Drive Ste 100 Wauwatosa WI 53226 1-800-963-0035 carewisc.org We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.

MIDWEST SENIOR SELECT, INC. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65. ALLIED SENIOR SERVICES 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie

Providing compassionate, Christian assistance with activities of daily living while maintaining independence and dignity

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Wisconsin Lutheran Living Center (CBRF)

9035 N.Stonewood 97th Street,Drive, Milwaukee W175 N11120 Germantown 262.345.5588 www.ChristianFamilySolutions.org (888) 685-9522 christianfamilysolutions.org 46 MHL OCTOBER 2020

Smart Moves offers compassionate moving services for seniors. We bring a personal touch to the moving process while providing an insured and honest service for individuals and families. We begin with a consultation to learn more about what you need and how we can help. Estimates and consultations on our services are free. CHRISTIAN FAMILY SOLUTIONS W175N11120 Stonewood Dr. Germantown, WI 53022 888-685-9522 christianfamilysolutions.org Christian Family Solutions provides professional Christian counseling services & care for seniors. Learn about Christian family counseling.

Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

CAPTEL Captioned Telephone captel.com 800-233-9130

UNIVERSAL SERVICES 262-257-0850 universalserviceswi.com

PEACE OF MIND FUNERAL & CREMATION SERVICES 5325 West Greenfield Avenue, Milwaukee Wisconsin 53214 414-453-1562 peaceofmindfuneralhome.com

Specializing in Senior Moving and Transportation

Wisconsin Lutheran Living Center

SMART MOVES 9910 W Layton Avenue, Suite 6, Greenfield, WI 53228 414-526-5242 smartmovesforseniors.com

UNIVERSAL TRANSPORTATION 262-257-0250 universalserviceswi.com CONSIGN W/US 414-397-5987 universalconsignment@gmail.com

Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals or cremations. By eliminating the high cost of operating a large funeral home, we are able to pass along substantial savings to the families we serve.

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

MIDWEST AUDIOLOGY CENTER, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service.

REHABILITATION EASTCASTLE PLACE 2505 E Bradford Ave Milwaukee, WI 53211 Sales & Marketing: 414-219-1398 Reception Desk:414-939-7619 eastcastleplace.com At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years. KENSINGTON CARE AND REHABILITATION 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org A personalized rehabilitation experience that will get you better and get you home, as quickly as possible.

THE LUPUS FOUNDATION OF AMERICA, WISCONSIN CHAPTER

Do you know someone with lupus? The Lupus Foundation of America, Wisconsin Chapter is a nonprofit organization that strives to support individuals and families affected by lupus. Our goals are to increase awareness, support research efforts, provide support groups and patient advocacy and ultimately find the cause and cure of lupus. Please visit our website to find out how we can support those affected by lupus at www. lupuswi.org or call 414-443-6400.

E NRICHING

LIVES... through community living

“Mute” the worries of

raking leaves

shoveling another winter of snow

gutter & roof repair

leaky basement

EYE CARE SPECIALISTS, S.C.

West Allis 10150 W. National Ave. West Allis 414-321-7520 Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550 Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099

Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation. They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease.

and all the other concerns of home ownership Enjoy lunch & a tour of Alexian Village 9301 N. 76 Street, Milwaukee, WI 53223

(414) 355-9300

ALLERGY & ASTHMA CENTERS SC

Edgewood Plaza 4811 S. 76th St., Suite 400 Greenfield, WI 53220​ 414-281-0404

health FOOT SOLUTIONS

262-241-FOOT www.footsolutions.com/mequon

At Foot Solutions our business is about feet and how to best care for them. We use today’s most advanced computer technology, the knowledge of proper fitting footwear and trained staff in foot pathology and physiology. If your work requires you to be on your feet all day, every day, you are probably already painfully aware of the need to care for your feet. There is no better way to achieve this than to put Foot Solutions arch supports or accommodative inserts in your shoes.

Mayfair Professional Building Mayfair Mall 2500 N. Mayfair Road, Suite 220 Wauwatosa, WI 53226 414-475-9101 www.allergyasthmactrs.com We specialize in treating both children and adults who suffer from allergies and asthma. Whether you are experiencing recurring symptoms from allergies or chronic asthma attacks, our staff of board certified doctors will bring relief by offering the best solution.r Yoga series. Each series will run 4-6 weeks and teach the fundamental poses and principles of alignment. Even if you’ve taken yoga before, this series will be highly useful as you learn Iyengar principles. The series will cover 15 of the most important standing and seated poses.

OCTOBER 2020 MHL 47

5

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Ask a Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. Hearing aids are a great way to help you manage the negative effects of to hearing loops that have been installed in many churches, theaters, cturer is being used for you. Avoid hearing aid sales k This guest blog was written by Seniorcare.ie and amended by Dr. Douglas zine ads for hearing “devices” hearing loss but they are not a cure for hearing loss. As soon as you take Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. arena’s. ises that sell only one brand ofand hearing aid. Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. ds from hearing aid salespeople. the hearing aids off you a hearing However, Hewill canstill behave reached atloss. 4818 S. 76thwaiting St., Suite 3, Greenfield, WI 53220. gazine aids. aids Many earing or hearing devicesShop from magazine ads ads for hearing “devices” around. too long to start wearing hearing aids can have negative Telephone 414-281-8300 • effects. Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. tllthat can get most likely be a wasteclaims of your timehow andwell money. website where youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous about Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you. Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

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9 2from a pro on how to purchase hearing 8 aids. 8 1When10Youtips 1 Top Are Looking To Buy Hearing Aids It Is Easy To Feel Swamped By The Sheer Amount Of Information. 6 2 a pro on how to purchase hearing Top110 tips from 8 aids. 2 6 55 6 99 tips from a pro on how to purchase hearing aids. 8 1 3 5 10 tips from a pro on how to purchase hearing aids. 8 7 2 2 9 tips from a pro on how to purchase hearing aids. 3 5 66 10 7 8 9 2 8 53 6 9 11 2 7 5 33 6 5 10 10 11 9 77 9 6 4 3 10 7 4 6 3 6 1011 11 7 10 7 11 a pro on how to purchase hearing aids. 44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220. Call your insurance company to check your benefits.

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Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.