Modern Health and Living December 2021

MHL

DECEMBER 2021 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Enjoy an active lifestyle at any age The 5 Best Foods to Eat When You’re Stressed AROMATHERAPY tO RELIEVE HOLIDAY STRESS 5 Ways to Gift Well (and Sustainably) This Holiday Season Keeping Our Hearts Open Anyway

HOLIDAY HEALTH EDITION

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE I sincerely hope you all had a successful kickoff to the holiday season. I have been having the best time decorating and trying out new recipes for the upcoming big family festivities.

As the kids get older the gifts get less and more complicated. All year round its a constant asking of sports equipment, money for fundraising, traveling for this race and that performance. But this month it should be all about appreciation. A little more downtime and a few weeks break of no school, no competitions and closed gyms. YAY, for alot of moms that is what the holiday means to them.

The cold weather started to kick in this November. And when there is cold weather, we all tend to snuggle in as we watch our normal routines fade away.

Please check out our article on “Winter Requires Adjustments Not Hibernation.”

It seems when I talk to my friends about their holiday plans, they seem to be so stressed out about what gift to get who and juggling time between families. My holiday is so simple. A tree, a meal (I love cooking, no stress there), and laying infront of the fireplace. So think of the happier things. Holidays are supposed to be about happiness not stress.

We have an excellent issue this month! We have our annual healthy gift guide as well as great articles to help you cope with all the holiday and winter stress. For our lovely senior readers, we once again have great articles on moving.

I hope everyone will enjoy the holiday season and don’t over indulge on too many sweets or other fine holiday goodies. See you in 2022!

-Amanda Lewis

AmandaLewis

MHL

MODERN HEA

DECEMBER 2021 - fREE PUBLICATI ON

Est 1992

LTH AND LIVIN

G

DECEMBER 2021 Edtion

Enjoy an active

lifestyle at any age The 5 Best Foods to Eat When You’re Str essed AROMATHERAPY tO RELIEVE HOLIDA Y STRESS 5 Ways to Gift Well (and Sustainab ly) This Holiday Season

Keeping O ur Hearts O pen Anyway

HOLIDAY HEALTH

A GUIDE TO HEALTH

Y LIVING FOR MEN

EDITION

, WOMEN, CHILDR

EN AND SENIORS

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

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DECEMBER 2021 MHL

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DECEMBER 2021 MHL

5 Ways to Gift Well (and Sustainably) This Holiday Season

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Rachel Ashley Bad gifts are one of the underestimated downsides of the holiday season.

50% of Americans plan to return holiday gifts. Unfortunately, the majority of returned items cannot be resold as new.

Each year, 25% of returned goods end up in US landfills, which contributes an additional 15 million tons of CO2e to our atmosphere, the carbon equivalent of putting 3 million additional cars on the road, or removing over 680,000 trees per year.

COVID-19 has forced us to discover new, lighter ways to gather and celebrate the holidays. Why not reimagine your gift giving, too?

We’ve pulled together 5 simple ways to make your gift-giving behavior a little more eco-friendly and meaningful. Give gifts that shine, even after the holiday lights dim.

1. Give Gifts that Give Back This year, for those in a position to give, our donations are more important than ever. With pandemic cases rising, consider making a donation to your local food bank or homeless shelter, or local non-profit.

For the gift of a liveable planet, give carbon offsets or donate to an environmental nonprofit. When you give a verified carbon offset to your loved ones through the Joro app, your actions protect forests from deforestation, invest in replenishing our soil, and support clean energy development.

You can also donate to environmental nonprofits in your loved ones’ name.

These are a few of our favorites: 350.org: 350.org fights to divest from fossil fuels at colleges and universities.

College and universities are a $500B industry; redirecting those investments to clean energy is significant.

World Wildlife Fund: World Wildlife Fund advocates to preserve nature and educate people about biodiversity and endangered species. Donate to WWF to help protect your loved ones’ favorite furry creatures.

The Sunrise Movement: The Sunrise Movement supports grassroots youth activism for systemic change and environ-

mental justice.

EarthJustice: EarthJustice uses law to preserve our natural resources for generations to come. Your donation will help hold corporations and our government accountable.

2. Give Experiences Experiences create skills and memories that last longer than possessions, and often spark more joy. Virtual classes are a great way to help a loved one experience something new while in quarantine.

For chefs who want to expand their culinary repertoire, Forks Over Knives teaches fundamentals of plant-based cooking. To make your gift more personal, give a one-on-one virtual session with local chefs and instructors. Book a cooking or cocktail class with avital tours, or reach out to your favorite bartender, chef, or restaurant and ask if they offer virtual classes.

For athletes who need a new routine, The Class or Peloton offer on demand classes that will keep them moving.

While your gym might be closed, your favorite fitness instructors are still moving. Reach out to see what virtual classes or programs your favorite teachers and gyms offer. You’ll be surprised how quickly you can break a sweat at home.

For the person in your life who wants to be more mindful, Headspace and Insight Timer will help them build their new meditation habit.

3. Give Vintage Avoid emissions and save products from landfills when you give vintage.

A second-hand or vintage gift is no less thoughtful than something new and can result in truly unique treasures. Here are a few ideas to get you started: Vintage Clothing: The fast fashion industry has a larger carbon footprint than international flights and shipping combined. The RealReal and ThredUp offer high-quality, unique vintage pieces at affordable prices.

Used Books: Stories never grow old, no matter how many times they’re read.

Review your own bookshelves for reads your friends and family might love, or check out Thrift Books, Better World Books, or your local bookstore.

The 5 Best Foods to Eat When You’re Stressed

By Jessica Migala Reach for magnesium-rich pumpkin seeds instead of chips to satisfy a salty craving.

Your day is chugging along just fine — and then you receive ​that​ email. Or maybe you’re in a particularly busy season of life and your daily stress levels are higher than normal. One way you may choose to soothe your stress: with a snack.

Or maybe takeout.

Let’s be real, though. You’re probably not reaching for a nice plate of baby carrots and red pepper strips. Your body and brain might be asking for foods higher in sugar and/or fat. You know, ice cream, chips, cheese curls, candy.

“While comfort foods may help with stress in the short term, longer term the effects don’t last and can lead to weight gain and poor health,” Melina Jampolis, MD, physician nutrition specialist and host of the podcast ​Practically Healthy by Dr. Melina​, tells LIVESTRONG.com.

Stress-coping strategies go beyond food, of course — give a friend a call, take a break, spend five minutes outside — but you w ​ ill​need to eat.

There are certain nutrients that will nourish a stressed-out body. Focus on “nutrient-dense foods rich in healthy fats, especially omega-3 fatty acids, along with lean protein, B vitamins and magnesium-rich foods to better manage chronic stress,” Dr. Jampolis says.

Here’s a closer look at the foods that help fight stress when your day dips into overwhelming territory.

1. High-Fiber Foods One of the types of stress-relieving foods you might automatically reach for are those that are rich in carbs. That’s not a bad thing. No shame about diving into a bag of cookies at this time, but there is a better way to support your mood. And that’s with high-fiber foods.

“High-fiber foods can help prevent a rapid rise and subsequent fall in blood sugar, which can exacerbate stress and increase cortisol,” Dr. Jampolis says.

In general, fiber-rich, blood sugar-balancing foods include: Fruits Vegetables Beans and lentils Whole grains like bulgur, brown rice, oatmeal and whole-wheat products This doesn’t mean you have to chow down on Brussels sprouts if you’re not a fan.

Rather, think about swaps you can make for the comfort foods you’re craving.

For instance, “if you want something like mashed potatoes, do mashed sweet potatoes and keep the skin on for added fiber,” Dr. Jampolis suggests. Also sprinkle on cinnamon for a sweet kick and to add polyphenols, she adds. (Dr. Jampolis is the author of ​Spice Up, Live Long​.) Thanks to their anti-inflammatory and antioxidant properties, polyphenols were associated with better psychological wellbeing in adults with hypertension in an August 2020 study in ​Nutrients​ 2. Magnesium-Rich Eats Magnesium is an impressive nutrient. Truly. It plays a role in more than 300 reactions in the body, according to the National Institutes of Health (NIH). One of those?

The mineral functions as a stress regulator — but it also becomes depleted by stress, points out Dr. Jampolis, citing a December 2020 review in N ​ utrients​.

About half of Americans are getting less magnesium from their diet than they should, according to the NIH. (Adults should get 310 to 420 milligrams per day.)

If you’re stressed, focusing on magnesium-rich foods is critical for a healthy stress response. Good sources include: Pumpkin seeds Chia seeds FOODS>>page 25

DECEMBER 2021 MHL

Holiday Hot Spots in Madison and Milwaukee

give the gift of a DELAFIELD HOTEL EXPERIENCE Get in the holiday spirit and celebrate the season with with a boutique stay in festive downtown Delafield. When you reserve a minimum two-night stay from November 1 through January 31, you’ll receive 20% off and be gifted with a Sherpa throw blanket and Delafield Hotel mugs with hot chocolate and Bailey’s Irish Cream to keep you warm. Take a trip to Lake Country to feel like you stepped straight into a Hallmark movie!

415 GENESEE STREET, DELAFIELD, WISCONSIN 2 6 2 . 6 4 6 .16 0 0 • D E L A F I E L D H O T E L . C O M

 MHL DECEMBER 2021

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Twinkling lights, trimmed trees and a whole lot of hot cocoa: When the holiday season rolls around, Wisconsin’s largest cities start to buzz with the sights and sounds of celebration. Each year, families from across the state turn out to enjoy their favorite holiday traditions, from horse-drawn carriage rides to visits with Santa, and this season they’re back and better than ever.

Strap on your skates, grab your mittens and prepare to get holly jolly at these holiday hot spots around Madison and Milwaukee!

Madison Henry Vilas Zoo See the zoo lit up in holiday lights at this year’s Zoo Lights. Sip down a warm beverage as you take a stroll down candy cane lane to enjoy the festive sights and sounds. Visit the craft marketplace or take the kids on the zoo’s train and carousel. Thousands of lights will transform the zoo into a winter scene not to be missed. Make this your new family tradition!

State Capitol Building During the winter holiday season, the Wisconsin State Capitol rotunda is adorned with its stunning Christmas tree.

Typically a forty-foot Wisconsin-grown Balsam Fir is decorated with about 700 feet of gold garland, 2,400 multicolored lights and 1,400 handmade ornaments donated by Wisconsin residents, often children. The tree is made complete with a historic train set that circles the base.

Governor’s Residence There is no admission fee to see this beautiful and historic holiday display.

Bring along the cameras to capture the classical revival-style mansion, set right on the banks of Lake Mendota, stunningly decorated with numerous unique trees, wreaths, garlands and lights aplenty. The Residence is also home to seven formal gardens you can stroll through if the weather is right. Non-perishable food items will be collected in support of Second Harvest Foodbank and warm winter items collected in support of the Big Bundle Up campaign. Check for tour

times to plan your historical visit!

Ice skating at The Edgewater Take to the ice on a beautiful ice skating rink right in the heart of Madison. Spend an afternoon or crisp evening on The Edgewater’s 4,000 square foot ice rink, over looking Lake Mendota in one direction and the Capitol dome towering in the other. Whether you’re skating arm-in-arm with your ‘honey’ or gliding across the ice with a train of ‘little rascals’ in tow, you’ll be skating around for hours. If you’re in need of a warm up, step into The Icehouse for warm snacks and beverages before heading back out on the ice.

Milwaukee Holiday Lights Festival Milwaukee’s downtown boosts the holiday spirit with colored lights and animated displays, among other jolly celebrations. Joyfulness awaits for all ages, including couples and families full of little elves. Hop aboard the Jingle Bus for only $2 and get acquainted with downtown landmarks and the most decorated scenes. Much of the downtown area transforms into a winter wonderful, but the grander light displays can be found at Cathedral Square Park, Pere Marquette Park and Zeidler Union Square.

Mitchell Park Conservatory Domes Venture inside the warm and illuminated Domes this holiday season. Experience a desert oasis, tropical jungle and floral gardens all in one day…and an extraordinary display of lights in the evening. The great balls of light are part of a dramatic display that turn the Domes into dazzling lanterns once night hits. Inside, not only will you be surrounded by impressive poinsettias, the dome itself comes alive with a show of its own. You’ll have to see it to believe it!

Ice skating at Red Arrow Park Glide across the ice in a beautiful downtown park setting with Slice of HOT SPOTS>>page 47

TRY AROMATHERAPY tO RELIEVE HOLIDAY STRESS Aromatherapy can enhance your physical and psychological well-being.

Your sense of smell is a powerful thing. Smell has been linked to memory – have you ever caught a whiff of peppermint and thought of your grandmother? – and can even influence your mood.

There are many who believe that harnessing your sense of smell can have a beneficial impact on your physical and emotional wellbeing. The application of this principle is a practice known as aromatherapy.

What is aromatherapy?

Aromatherapy – also known as essential oil therapy – is a form of alternative medicine defined by the National Association for Holistic Aromatherapy “as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”

According to the University of Maryland Medical Center, essential oils have been used for more than 6,000 years for therapeutic purposes, including by the ancient Egyptians, Chinese, Indians, Romans and Greeks. The formal science of aromatherapy was founded by French chemist René-Maurice Gattefossé in 1928 after he discovered that lavender oil helped to heal a burn on his hand. By the 1950s massage therapists, doctors and other care providers were beginning to use the practice as well.

Today, the oils used in aromatherapy are collected from various natural sources, including, but not limited to, leaves, flowers and barks. Most any part of plants can be used. Popular scents include lavender, peppermint, lemon, eucalyptus, frankincense, oregano and many more.

A bunch of peppermint leaves sits on a wood table. Oil extracted from peppermint leaves can be used in aromatherapy.

How is aromatherapy used?

A common way that these oils are used is by inhalation through the nose – as is suggested by the term “aromatherapy.” This can be done by gently sniffing a bottle, introducing the scents into the air through a diffuser or burning incense.

However, that is far from the only option. The oil can also be rubbed directly onto your skin or infused into lotions, bath salts and other beauty products. Some people even choose to add a few drops directly to a hot bath for an at-home spa experience.

In a professional aromatherapy session, an aromatherapist, physical therapist, nurse or massage therapist will provide the oil topically or have you inhale it through an aromatherapy treatment. Massage is a common form of treatment in these sessions, as it allows the oils to be both inhaled and absorbed through the skin.

Occasionally essential oils are also taken orally, usually in supplement form. Do not consume any of these oils, even in a pill, unless directed by a professional care provider.

What are the benefits of aromatherapy?

Aromatherapy has been used over the years for numerous purposes, ranging from the treatment of stress and minor scrapes to more chronic health problems, such as arthritis or migraines.

Dr. Brent Bauer, writing for Mayo Clinic, reported that research has shown evidence for the following potential benefits: Anxiety and depression relief.

Improved quality of life, particularly for those with chronic health conditions.

Sleep improvement.

However, it should be noted that there are many types of oils, and the research on AROMATHERAPY>>page 46

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Holiday Safety Tips Help Keep the Twinkle in Family Members’ Eyes

By Cheryl L. Dejewski In the much-loved movie “A Christmas Story,” Ralphie sets out to convince the world that a Red Ryder BB gun is the perfect gift.

“You’ll shoot your eye out!” was the response he received from his parents, teacher and even Santa Claus himself. It’s one of the funniest and most memorable quotes from this Christmas classic because we’ve all heard it or a similar “You could lose an eye” comment throughout our childhood. Unfortunately, however, what may seem to be an annoying or silly warning becomes a fateful reality for too many people.

Toys, including some seemingly innocuous ones, and sporting equipment are responsible for thousands of eye injuries to children every year. But an amazing 90 percent of these injuries were preventable. That’s why ophthalmologists across the country are urging Americans to honor December as “Safe Toys and Celebrations Month.”

“Safety should be the top priority on holiday shopping lists for children in order to help prevent a joyous celebration from turning into a tragic occasion,” states

Mark Freedman, MD, senior partner at Eye Care Specialists ophthalmology practice.

“Keep in mind a child’s ability rather than just age when searching for the perfect gift.”

As an example, a one-year-old generally likes to lug, dump, push, pull, pile, knock down, climb, empty and fill. Suggested ideas for toys therefore include push-andpull objects, blocks with rounded corners, and stable ride-ons with four low wheels.

Sturdy cloth or plastic books are recommended to stimulate the child’s interest in identifying objects by pointing. Safety considerations include buying objects that are strong enough for the child to stand on or in, and avoiding anything with sharp points, small pieces or parts that can pinch or trap fingers, toes and hair.

With older children, your gift-buying habits should also be a careful balance between a child’s wants and his or her safety needs and those of his siblings. Children often fill their wish lists with highly advertised, but potentially dangerous items. For example, projectile toys, chemistry sets, dart games, bows and arrows, tools and electrical toys should be avoided for any child under the age of 12, unless the item will be used under adult supervision. The U.S. Consumer Product Safety Commission reports that bicycles, balloons, swings, BB and pellet guns, sports equipment, flying toys, crayons and chalk, science sets, and cosmetic kits are the toys most likely to be involved in eye injuries.

“If you are giving sports equipment, you should consider including protective eyewear with polycarbonate lenses with the gift,” says Brett Rhode, MD, Head of Ophthalmology at a Milwaukee-area medical center. “About 30,000 sports-related eye injuries occur every year, and the majority of those injured are children and adolescents. However, 90 percent of these injuries could have been avoided if the victim had worn protective eyewear.”

Toys aren’t the only injury-causing culprits during the holidays. Corneal abrasions from pine needles are another common eye injury during the holidays. Daniel Ferguson, MD, ophthalmologist and father of two children, says, “It’s especially important to keep an eye on tiny visitors who are apt to be crawling around and under the tree while opening or playing with their presents. Mom and Dad should also be careful when setting up and decorating the tree.”

“If you or a family member accidentally pokes or scratches an eye with a tree branch, you should seek immediate medical treatment. This is to make sure that no further injury has occurred to other parts of the eye and to prevent serious infection from occurring in the area of the scratch,” adds Daniel Paskowitz, MD, PhD, a local eye surgeon.

Ophthalmologist Michael Raciti, MD, points out that eye injuries can come from EYE>>page 47

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Milwaukee County. “Evenantianxiety, andHOT Alzheimer’s Antidepressants, antipsychotics may Call for details. 414-659-6705 if you’retomet some resistance when scribed treatwith depression, excessive anxiety, or hallucinations. gently confronting a loved one about MARCH 2017 MHL 27 potential issues you may have observed during your visit, it is in both your and your loved one’s best interest to find a solution that can help keep him or her safe and independent at home.”

Beighley recommends reflecting on the following signs that could threaten your loved one’s independence.

• Pain. Does your mother now pull up a stool by the sink to peel the potatoes?

Does she wince in pain when she bends down? If you noticed any red flags, gently ask her if everything is alright. Even if she tries to pretend she’s managing fine, consider helping her make a doctor’s appointment “just to be sure.”

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Have you heard the word Reiki? As more and more people are seeking out complementary treatments to help treat medical conditions and also for en-hancing overall wellness Reiki is becoming part of mainstream vocabulary. Reiki is non-invasive and relaxing and is very powerful in healing both the mind and body. Reiki can help us identify patterns that we often uncon-sciously repeat over and over again. If these are unhealthy patterns than we can feel stuck in a place like a dead end job, a weight we are not happy with or destructive relationships.

Once these patterns are identified then Reiki can begin to help loosen the energetic pull to these patterns creating space around them so we can begin to choose something different. In or-der to change thoughts or behaviors there needs to be space in order for something new to emerge.

What can Reiki and Energy Healing do for you? Ⱦ Relax and Calm the Nervous System

Cindy Carlson

Ⱦ Bring a Sense of Peace and Well Being to Body and Mind

Ⱦ Help you Connect to your Own Innate Healing

Ⱦ Identify Limiting Patterns and

Beliefs that may Hold You Back

Ⱦ Enjoy Deeper Sleep Ⱦ Connect to Your Joy

Allow the powerful energy of Reiki to soothe and relax your mind and body.

Reiki was founded over 100 years ago in Japan by Dr. Mikao Usui. It has been a form of energy healing that has helped many many people and is most effective when used in conjunction with traditional medical treatments. It is non invasive so does not interfere with any treatments or medications. Our bodies are made up of a very intelligent energy that knows how to heal and keep our bodies functioning well. This energy can get out of balance or become blocked or stagnant and this can cause problems on both a physical or emotional level. Blocked or stagnant energy can be caused by unexpressed emotions that may extend as far back as childhood. Reiki is very gentle and relaxing and creates an atmosphere for these emotions to begin to release and helps the energy move more freely leading to better overall health. We do not always need to be aware of what these blocks are but if it is patterns that come up for release we will find it much easier to make better choices in order to move in the direction of what we really want in life. This is where you may notice a difference as free flowing energy in the body helps us stay more centered and we are more able to move with life instead of feeling stuck, we welcome change more easily and can be anchored in a deeper sense of inner peace. Inner peace is what fuels not only good feelings but also healthy decisions, people no longer make deci-sions purely based off habits and are now able to make decisions that lead them to the lives they really want to live. This can feel very freeing and leads to higher vibrational energies such as passion, excitement, joy and love.

When we are living our lives from these energies we feel energized and creative so we can move forward with confidence and pure motivation.

When people are seeking change one obstacle that may come up right away is deservedness. So many of us live our lives through the lens of guilt and shame and don’t even realize it. When we set out to make posi-tive changes in our REIKI>>page 46

16 MHL DECEMBER 2021

Navigating Childhood with Lupus The teenage years bring a lot of change; not only physically but socially and psychologically. A diagnosis of a chronic, mercurial disease like lupus during that time can be devastating. According to the American College of Rheumatology, about 20% of people with lupus developed it before the age of 20. Learning to adjust to this new reality can be especially hard for teens, when so much else in their lives is changing. The transition from a pediatric health care team to a general rheumatologist and associated specialists can be especially difficult.

Despite nearly 30,000 people in Wisconsin alone suffering from lupus, many people are unaware of it, or don’t know how it affects those afflicted with it.

Sharing stories helps raise awareness of lupus, which not only allows for more research and better treatments, but connects people affected by a chronic, debilitating disease that can be incredibly isolating. Each year, the Lupus Foundation of America, Wisconsin Chapter features a local lupus warrior who bravely shares the story of their lupus journey in the hopes of finding better treatments, and, ultimately, a cure. You can help by reading the story of Kabbaong, a 17-year-old lupus warrior, who talks about what it’s like to live with lupus: My name is Kabbaong and I am 17 years old. As a child, I experienced some pain and fatigue, but until the summer before I entered the fifth grade, when I was 10, it never seemed like that big of a deal. That general pain, and increasing fatigue, sort of became my “normal.”

That all changed when I was admitted to the hospital with gallstones and had to have surgery.

After surgery, I was not discharged due to “complications.” Most of this time is a blur for me, but I do specifically remember sitting up in my hospital bed, eating lunch, surrounded by my family, when I was told that I had been diagnosed with lupus.

That diagnosis brought many, many changes. At such a young age, I now had to pay much more attention to my diet, become better at listening to my body, and, of course, the meds. I went from someone who would maybe take an aspirin here and there to having to learn about and manage a new regimen of medica-

tions. I was a person who needed medication, and I had never seen myself in that light before. Managing my medications has been the biggest – and most difficult – change in my life since my diagnosis.

Of course, lupus brings many other challenges, and I am greatly appreciative of the people in my life who help me manage them. From the start, I have had very understanding teachers.

I have a good medical team that helps me understand how lupus is affecting my body, and works to find the best treatments for me. I have been seeing a therapist, which has made a world of a difference in terms of my mental health.

As difficult as managing the physical symptoms of lupus can be, it also takes a psychological toll. I am a person who happens to have lupus, but sometimes it can feel like lupus is my identity. People may see me, but they also see lupus attached to me.

Most importantly, my family knows what I am dealing with and has always had my back. Lupus can be hard to explain to people, and honestly sometimes I just don’t want to. When I was initially diagnosed, my sister helped me understand what lupus was, and how it could affect me. My brother would go with me for walks in the park with our two German shepherds, making sure I was staying active without overdoing it or spending too much time in the sun. No matter what lupus throws at me, I know that my family will always be there to help and support me.

When I was in first grade, I said wanted to be a nurse, and that is still true today. I am very interested in science, and as a result of my lupus journey I have a much better understanding of the important role that nurses play. As I prepare to go to college, I plan to follow a pre-nursing track and get my BS in nursing. Over the years I have learned that while lupus may be a difficult and unpredictable disease, having a strong support system and a good healthcare team behind you can help make it more manageable. I know that everything that I’ve learned along my lupus journey will allow me to better help others.

I am honored to share my story beLUPUS>>page 18

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WINTER REQUIRES ADJUSTMENTS NOT HIBERNATION Now that we are faced with the winter season, it is good to take another look at what we can do to keep our health in this time of stress. In Oriental Medicine, each of the seasons has their own special characteristics that affect our health and we should be aware of these characteristics. The winter season is cold and ice which can cause stagnation and slowing down of our processes. This stagnation can also cause more pain and a mood change. We need to be careful to adjust for the season to make sure we can support our health.

As we age it is more important to pay attention to seasonal changes. The aging process means that we do not have the flexibility that we had when we were young.

As a result, what we once took for granted now needs a conscious effort.

While the following suggestions may seem simple and obvious, see how many you actually practice.

Number one on the list of things you need to do for winter is exercise. Exercise should be 3-4 times per week and be at least 30 minutes in length. It does not have to be strenuous, a reasonable pace will do the trick. This will move your Qi (energy) and keep the winter stagnation from slowing you down.

Be sure to visit your doctor for a win-

ter check-up. Illnesses in the winter can sometimes be ignored as just reacting to the cold weather and waiting until spring can sometimes be too late to treat certain diseases and/or weaken your health.

The motive here is try to keep what good health you have and do not waste it.

On the emotional level you need to pay attention to the signs of SAD (Seasonal Affective Disorder). The lack of adequate sunlight in the winter causes this serious disorder. The effects on the individual can be depression, irritability and anxiety. These mood disturbances are made worse by the fact that in winter we do not get out of the house as much and it is more difficult to interact with those we live with. One of the most helpful things you can do is to take Vitamin D. Check with you doctor to see what dosage they would suggest.

Winter can also effect you in a variety of ways and you should be aware of how this stagnation will cause changes during this time. In winter, there are more feelings of fatigue and exhaustion. You need to try to keep active, eat better and get adequate sleep. You also need to be sure to try and maintain a healthy weight.

One good way is to match your food intake with your winter activity level.

Best of luck this winter and remember – spring is right around the corner.

LUPUS<<page 17 cause I believe that with your support, we can better understand, treat, and one day eliminate lupus. Because of the work done by the Lupus Foundation of America, Wisconsin Chapter and their supporters, more people will know about the effects of this cruel disease. Without your support, none of this is possible. Help me and the thousands of people in Wisconsin suffering from lupus with a donation today. With your help, we CAN find a cure!

Your donation helps the LFA, Wisconsin Chapter fund groundbreaking lupus research, provide education and resources for all those affected by lupus, and establish support groups where lupus warriors and their caregivers can connect and help each other live better lives in the face of an unrelenting disease. For more information, contact the LFA, WI Chapter office at lupuswi@lupuswi.org, 414-443-6400, 2600 N Mayfair Rd Suite 320, Milwaukee, WI 53226.

18 MHL DECEMBER 2021

SIX WISCONSIN NATURE RESERVES PERFECT FOR SNOWSHOEING

By Amy Bayer, Staff Writer This winter, take your family to a nature conservancy for an educational snowshoe hike in beautiful surroundings. Wisconsin has more than 50 nature centers located around the state with a variety of features that are as diverse as our state’s natural resources. Check out these destinations that offer excellent snowshoeing trails, equipment rentals and educational centers.

Beaver Creek Reserve-Wise Nature Center – Fall Creek With more than 400 acres bordered by the Eau Claire River, Beaver Creek Reserve is home to a wide variety of wildlife and scenery. Explore several different habitats including riparian corridors, wetlands, a flood plain forest, and an upland forest. There are trails throughout the reserve that are open to hikers and snowshoers, as well as trails on that are groomed for cross-country skiing. Winter equipment is available to rent at the Wise Nature Center, which is the perfect place to start your exploration. They host a variety of programs year round. Stop in, grab a map, and check out the animal exhibits and observation deck, before renting snowshoes and seeing nature first hand.

Brillion Wildlife Area and Nature Center – Brillion Nestled within the Brillion Wildlife Area, the Brillion Nature Center features an educational center with animal mounts, hands-on exhibits, live native reptiles, amphibians and fish, and a Book Nook with materials for adults and children. Their mission is to provide environmental education opportunities and outdoor experiences.

Visitors of all ages and abilities can take part in fun-filled, hands-on environmental programs created and provided by their full-time naturalist and volunteer staff. Learn about the area, and then rent snowshoes and head out on nearly seven miles of trails through prairie, marsh and woodland habitats.

Bristol Woods County Park-Pringle Nature Center – Bristol The Pringle Nature Center is located within the 197-acre Bristol Woods County Park and is staffed by a full-time naturalist and volunteers. It’s the gateway to environmental learning in Kenosha County. This beautiful park contains upland forest, wetlands, oak savanna remnants, and prairie areas. Within the woods are four miles of trails that are used for bird and wildlife observation, nature education walks, cross country skiing and snowshoeing. The Pringle Nature Center rents snowshoes when there is at least four inches of snow on the ground. The Nature Center also rents GPS units with pre-programmed geocaching activities, guidebooks, binoculars and explorer backpacks.

Gordon Bubolz Nature Preserve – Appleton This 758-acre nature preserve has eight miles of wildlife viewing trails that access fields and a large wetland area, all of which was once a cedar swamp. The earth-sheltered nature center offers guided tours, workshops, classes and programs hosted by staff naturalists. With trails groomed for cross-country skiing, as well as four miles designated snowshoe trails, this is the perfect place to rent equipment, learn about the great outdoors, and explore beautiful surroundings with your family.

North Lakeland Discovery Center – Manitowish Waters The North Lakeland Discovery Center is a place where people can connect with the natural world. Their Northwoods location is serene and remote, surrounded by water and forests, and yet accessible to visitors. Their programs offer learning adventures for adults, families and children. Enjoy skiing, snowshoeing and wildlife watching along their 12-mile trail system. The trails are tracked for classic skiing, and their snowshoes are available to rent. Trails are open to everyone from dawn to dusk with special evening “moon-shoe” events during full moons. The terrain is gentle and curves through the woods, along the lake, bog and nearby Manitowish River allowing exploration of a variety of habitats.

The Ridges Sanctuary – Baileys Harbor The Ridges Sanctuary is open to the public year round and features five miles of rustic trails and bridges. The winding trails are perfect for hiking and snowshoeing through the most biologically diverse ecosystem in Wisconsin. The historic lighthouses known as the Baileys Harbor Range Lights are also located here. During winter, experience the sanctuary using a guided hike with a Ridges naturalist who covers the cultural and natural history of the ridges and swales in their “off season.”

Enjoy a leisurely hike on level terrain.

DECEMBER 2021 MHL 19

to stay in better touch with family and friends through improved technology Are you ready for the holidays? Will you be able to hear and understand family and friends during conversations at dinner or in the living room?

Do you have hearing loss, low vision, or a speech or mobility disability?

Would you like to have an iPhone, iPad, Samsung Galaxy or other telecommunications device at little or no cost?

Whether you want to stay in better touch with family and friends through improved technology (i.e. amplified phones, iPhone, IPad, etc.), or you need technology in your home for daily living or safety (i.e. bed shaker, notification system, alarm clock, etc.), the Telecommunications Equipment Purchase Program (TEPP) may be able to help you ease the financial burden of purchasing the items.

What is the Telecommunications Equipment Purchase Program (TEPP)?

The TEPP was created to help people with disabilities buy specialized equipment they need in order to use basic telephone services. The TEPP is one of several different programs paid for by the Wisconsin Universal Service Fund (USF) established by

the Public Service Commission. Money collected from Wisconsin telephone service providers goes into the USF. To qualify for TEPP, the applicant must: • Be a Wisconsin resident • Be a person who is deaf, hard of hearing, speech disability, or mobility or motion disability.

• Need special equipment to use the telephone in the home or when traveling (like a TTY, amplification, visual alert system, etc.).

There is no age or income limit, but an individual can get a TEPP voucher only once every three years for the same type of disability.

How much will TEPP pay?

The amount depends on your disability. On the application form, you must identify which disability affects your telephone use. You will be mailed a voucher (like a check) for the amount based on your disability category.

Below are the voucher amounts for each category of disability: Type of disability Amount Hard of Hearing (HH) $100 (No co-payment required for HH vouchers) Deaf/Severely HH $800 Speech Impaired $1,600 Mobility/Motion Impaired $1,600 Deaf with Low Vision $2,500 Deaf and Blind $7,200 How much do I have to pay?

You pay the first $100 (except for HH vouchers). The voucher pays the rest, up to the maximum voucher amount. If you buy upgraded equipment or the cost is more than the voucher, you pay the overage plus your $100. For example, if you are deaf or severely hard-of-hearing, you can get a voucher for $800. If you buy equipment with a total cost of $918, you will pay $118.

What if I can’t afford the $100 co-pay?

The Telecommunication Assistance Program (TAP) may be able to pay the $100.

TAP is a program of the Office for the Deaf and Hard of Hearing (Department of Health & Family Services). TAP is only for persons who are deaf or severely hard of hearing in a low-income household. TAP funds pay the $100 TEPP co-payment if you qualify.

How do I get TAP to pay the $100?

The TEPP and TAP application form are combined. For TAP, you must also fill HEAR>>page 20

Audiology on wheels? That’s right! HEAR Wisconsin’s new Mobile Audiology Clinic is hitting the road in Wisconsin communities!

Learn more at hearwi.org/mac Visit us online at hearwi.org

Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung Droid), Apple Watch, and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?

Visit our state-of-the-art, beautifully renovated audiology clinic for a hearing screening and meet with technology experts to determine your product needs.

Call or visit us today! We are conveniently located on 102nd and National Ave. 10243 W. National Avenue, West Allis, WI 53227 | 414-604-2200 | info@hearwi.org 20 MHL DECEMBER 2021

Redefining Health

Keeping Our Hearts Open Anyway

By Kalpana (Rose) M. Kumar, M.D. This year has been a challenge for many to remain aligned with the deep Self and to stay open hearted, as sadly, people have separated themselves from one another due to differences of opinion, political loyalties and unprocessed emotional material that inevitably rises up and is projected onto others.

In the midst of the chaos and confusion of the past few years, it is even more imperative to anchor ourselves in integrity and lovingkindness. It is difficult to do when we want to react and project onto another, but it is the only way for us to stay true to our Spiritual path, especially in the midst of fear and uncertainty.

As I was searching for inspiration to keep myself anchored in my heart during the chaos of this past year, I came upon this poem which really resonated with how I try to live my life. I wanted to offer this to you as a gift and a reminder to continue to persevere for what is good and kind. It is a sacred reminder of how important it is to keep our hearts open to one another even when we want to close them down, and how we can mentor and inspire one another during difficult times by keeping them open anyway. It is the only way to get through difficult times together and emerge from them transformed for the good of all.

Anyway Author: unknown People are illogical, unreasonable and self-centered.

Love them anyway.

If you do good, people will accuse you of selfish, ulterior motives.

Do good anyway.

If you are successful, you will win false friends and true enemies.

Succeed anyway.

The good you do today will be forgotten tomorrow.

Do good anyway.

Honesty and frankness make you vulnerable.

Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.

Think big anyway.

People favor underdogs but follow only top dogs.

Fight for underdogs anyway.

What you build for years may be destroyed overnight.

Build it anyway.

People really need help but will attack you if you help them.

Help people anyway.

Give the world the best you have and you will get kicked in the teeth.

Give the world the best you have anyway. ©December2021 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter. com Author of Becoming Real: Reclaiming Your Health in Midlife (2nd Edition), Medial Press, 2014. Dr. Kumar is currently accepting new patients. Call 262.695.5311 for an appointment, either virtual or in-person for those free of symptoms.

DECEMBER 2021 MHL 21

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

Lifestyles

22 MHL DECEMBER 2021

Revitalize Wellness Corner with Lee Clay, St. Camillus Revitalize Wellness Manager

As we Prepare for Christmas

December can be a stressful time of year. The Christmas season is a wonderful time, but it can also be the source of a lot of stress. The demands of family and friends, the physical and emotional roller coaster, as well financial concerns can take their toll on us. Here are some stress reducing tips for the Holidays: Pace yourself, make sure you don’t take on more responsibilities than are healthy for you. We all want to make others happy, but don’t make yourself miserable doing so.

Identify what causes you stress and take care of it first. Just like “Santa”, make your list and prioritize your activities. This helps make your holiday tasks more manageable.

While you are making your list, be realistic about what you can and cannot do.

Do not put all your energy into just one day.

Leave past years and past hurts in the past. Look forward to new birth and new beginnings. Christ came to renew the world and wipe out the old, maybe you can too.

If you have a moment of spare time, consider sharing it by volunteering. If you are a baker, mix a little more to share. If you love to decorate, share some time with your church or a neighbor. God’s pay is so much better than man’s pay.

Holidays don’t always have to be costly. Take a walk and enjoy some beautiful decorations, go window shopping, or make a snowman. Try making a few decorations or gifts.

Keep your alcohol consumption to a minimum. Alcohol is a depressant and although you think you feel better, in the long run, it really brings you down.

Try celebrating in a new way. Discuss with family members what new traditions you could start and what old traditions just are not working anymore.

Recharge yourself. An empty battery cannot do it all. Spend time with people you love and those who care about you. Take deep breaths during the day and stretch your muscles.

Keep track of everything you spend as you spend it. “Sales” can be very tempting. Set a budget and stick to it. Again, keep a list and check it twice. Overspending can lead to depression, especially when the bills come due.

To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

DECEMBER 2021 MHL 23

PAY ONLY 30% OF GROSS INCOME FOR RENT!

FOODS<<page 7 Almonds Cashews Peanuts Cooked spinach Soymilk Black beans Edamame 3. Salmon plate of baked salmon with sweet potato and spinach, as an example of stressrelieving foods Pair salmon with high-fiber sweet potatoes and magnesium-rich leafy greens for a stress-busting meal.

If you’ve had a high-stress day, your instinct might be to order in something greasy or melty or cheesy. (It’s comfort food at its best!) Instead, a Mediterranean-inspired anti-inflammatory meal will be best to calm your psyche.

“Inflammation can reduce a brain chemical called BDNF, which can adversely affect your brain function, mood and anxiety levels,” Dr. Jampolis says.

Check any list of anti-inflammatory foods and you’ll find oily fish like salmon at the top. That’s because they’re full of omega-3 fatty acids, which has been shown to slow the production of inflammatory proteins in the body, per the Cleveland Clinic.

The Best Dinner to Eat When You’re Stressed When it comes to stress-busting foods, one of the best meals you can eat contains

grilled salmon, mashed sweet potatoes, sauteed mushrooms with thyme and leafy greens with olive oil. Together, they supply a host of things your brain is craving right about now: ​Grilled salmon:​Blood-sugar stabilizing protein and anti-inflammatory omega-3 fatty acids ​Sweet potatoes:​Low-glycemic index carbohydrates ​Leafy greens:​Stress-regulating magnesium ​Olive oil:​Anti-inflammatory monounsaturated fats ​Mushrooms:​ Vitamin D (Improving vitamin D levels has been shown to improve mood and quell anxiety, according to a small study in the International Journal of Preventative Medicine in February 2019, notes Dr. Jampolis.)

4. Dark Chocolate For sweet cravings, fruit is one of those foods that help with stress. (Fruits are chock-full of fiber and rich in antioxidants.) However, sometimes fruit isn’t enough and you want a true dessert.

“Dark chocolate is a good choice because it has fat, fiber and polyphenols, which may support healthy brain function,” Dr. Jampolis says.

Go ahead and break off a square or two from your favorite bar (one with more than 70 percent cacao) or whip up whole-wheat muffins with dark chocolate pieces for a mid-day pick-me-up that hits that craving for sweet and carb-y.

5. Low-Caffeine Drinks top view of a Homemade Chai Tea Latte, as an example of stress-busting drinks Whip up a chai latte instead of reaching for that additional cup of coffee.

Rather than reach right for munchies, consider a sip instead.

“Tea is great for stress, as it contains theanine, a calming chemical found in green tea,” Dr. Jampolis says. What’s more, tea is warm, which enhances its comfort level, she says.

Other options Dr. Jampolis likes include: Homemade hot cocoa made with cocoa powder, low-fat or non-dairy milk and stevia A chai latte (with chai tea, milk of choice and stevia) Whipping up these drinks at home is quick and easy and saves on the excess sugar from buying them at a coffee shop.

What’s more, it may be beneficial to consume drinks with lower amounts of caffeine (compared to coffee) or their decaf versions, as caffeine can exacerbate the effects of stress and anxiety in some people and decrease sleep quality, which can indirectly prime you for a greater stress response, suggests a small June 2017 study in the ​Journal of Caffeine Research​.

This article origanally appeared on LIVESTRONG.COM.

DECEMBER 2021 MHL 25

Good fall prevention tips in your arsenal to help you stay on your feet!

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Cold Weather SAFETY TIPS Our fall prevention tips for icy, snowy weather include wearing non-slip shoes and keeping your walkways clear.Cold weather can bring with it a variety of hazards. When surfaces become wet or slippery due to rain, sleet, snow, or ice, you need to have some good fall prevention tips in your arsenal to help you stay on your feet!

Here are six fall prevention tips for cold weather to keep you safe this winter: Be cautious even if you can’t see ice Wear shoes with good traction Hire someone to clear your walkways Regularly practice balance exercises Buy well-fitting winter clothing Don’t take unnecessary risks Let’s explore these winter fall prevention tips in more detail!

Be cautious even if you can’t see ice One of the most common slip hazards during the winter is black ice. Often, you don’t even see it until you’re sliding! When you’re outdoors during the winter, especially after wet weather, it’s a smart idea to treat every surface as if it’s icy.

Place your feet carefully to test surfaces before you take a complete step.

Walk slowly, with a wide gait for extra stability. Slow and steady wins the race, after all!

Wear shoes with good traction Your choice of footwear may be the single most important method of fall prevention. You want to look for wellfitted, non-slip shoes with excellent traction and stability, so you don’t slide around or lose your balance. Here’s a great guide to selecting fall prevention shoes for seniors that goes over factors like the size and weight, what to look for in the soles and heels, which materials are best, and more.

Hire someone to clear your walk-

ways This one’s a win-win: you get clear, safe walkways after snowstorms, and a young person, neighbor or professional gets to work and earn some money! In addition to having your walkways cleared, think about installing motion-detecting or timer-controlled lights, so you can see where you’re stepping even when arriving home after dark.

Regularly practice balance exercises Becoming more stable and confident in your physical capabilities is another of the absolute best fall prevention tips you can implement. Work these balance exercises into your daily or weekly routine throughout the year, so you’ll be flexible and sturdy on your feet by the time cold weather rolls around. If you aren’t currently practicing balancing exercises, be sure to check with your doctor before you begin.

Buy well-fitting winter clothing Wintertime can make you want to bundle up in comfy, loose sweaters and pants, but closely fitted clothing can be a safer choice. You don’t want it to be too tight, which could cut off circulation, but you also don’t want a bunch of excess fabric hanging off, which could catch on furniture or make you trip over the bottom hem. Well-tailored clothes also keep warmth closer to your body, while clothes that are too loose will let more heat escape.

Don’t take unnecessary risks One of the best fall prevention tips of all, of course, is to avoid areas and situations that increase your risk of taking a tumble. For example, instead of taking your regular walk around the block during the winter, try out some indoor exercises instead.

During winter, the cold can be dangerous too. Learn more cold weather safety tips here to avoid hypothermia, keep your ears safe and healthy, and more!

DECEMBER 2021 MHL 27

ACHIEVING A HEALTHY BODY:

Tips To Help Us Keep Moving And Feeling Great!

By Angela English D.C. What I have learned in my career as a Chiropractor thus far, is that accidents and injuries can happen to anyone. What are different in these injuries are the severity and the rate of healing after these injuries occur. Having a body that is working efficiently, with minimal stress, creates a very strong foundation that is needed if and when injuries happen. To get your body working efficiently is actually quite simple, with getting active being top on the list. Physical activity is what helps our bodies function and makes it easier for our bodies to do the processes that they need to do.

But it is important to know what to do and to do things correctly. Here are some proven steps that can help you achieve a strong body and are easy enough for anyone to start doing on their own.

First thing in any type of health concern is to find out how your body is working at its current state. There are several different ways to find out were you are depending on your problem and the goal of where you want to be. If your goal is to get more physically fit or tone, then the first step would likely be to a personal trainer, or getting a physical at your primary doctor. Depending on what is in your health

ALL YOU COULD EVER WANT, RIGHT HERE.

history and any symptoms you may be having, it would be a good idea to get the appropriate blood work done. Knowing the foundation of how your body is working will dictate how well you will achieve your goals of a healthy body. This is often an overlooked step, but can be key to your success. If you are suffering from an injury or have an injury in the past, it is very important to work with a personal trainer to help you strengthen the injured area and to make sure that exercise is done correctly to prevent a reoccurrence of the injury. Personal trainers are great for keeping you motivated to reach your goals.

The next step now that you know how your body is working and you are exercising regularly, is to eat right. It is important to give your body what it needs to build strength. Eating Twinkies and drinking soda all day will ensure that all your hard work and time was well wasted. Learn how to give your body what it needs and how to curb cravings by meeting with a nutritional counselor, dietician or a naturopathic physician. You need to make sure that your body has the ability to break down the food and absorb all the nutrients. Even if you eat relatively healthy already, these health professionals can teach you life long habits that can add years of happiness to your life.

Now that you are on your way to feeling great, you need to get a strong support system. If you have a family, take steps at home to incorporate the things that you have learned into your daily routine. Introduce more healthy home cooked meals.

Healthy food can taste fantastic and are usually only a turn off to kids if you announce that they are full of vegetables and nutrition. Start adding more active activities to your nights and weekends. Take walks, go for bike rides, take more active vacations, start a neighbor hood softball game with your neighbors. Be creative and do what makes you and your family happy. It is much easier to stay focused and on the right path if you are not the only person that is making the effort.

Other things to think about are how you handle stress. This means mental, chemical or physical stress. Mental stress can be handled through talking to a counselor or psychologist, or just finding ways to deal with your stress through yoga or mediation.

Chemical stress can be anything toxic in your environment: new carpeting, pets, dust, smoke, and medications are just a few examples. It may be worth while to get a home inspection to test the air and water quality to see if there are things that can be done to your home to eradicate allergens and other chemical stressors. Sometimes the solution can be as easy as getting your ducts cleaned, adding a water filtration system, eating organic and natural foods or adding plants to your home. Physical stress can be anything from sleeping on an improper mattress or pillow, not using ergonomics, poor postural habits, and past injuries.

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28 MHL DECEMBER 2021

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7 TIPS FOR CARING FOR SOMEONE WITH HEARING LOSS Learn hearing loss-friendly strategies to enhance your caregiving relationship.

One tip for caring for someone with hearing loss is to learn the signs.About 32 million Americans provide caregiving help to relatives or another adult over the age of 50. In honor of National Caregivers Appreciation Month, we’re offering tips for caring for someone with hearing loss. Consider these strategies to enhance and maintain your caregiving relationship: 1. Learn the signs While you may already know that someone in your care has difficulty hearing, it’s not always clear. If they often ask you to repeat your words, you notice the television volume is louder than before, or they’re unusually quiet or not responding, they may be experiencing hearing loss. Watching for these and other signs of hearing loss can help you adjust your caregiving approach to better meet their needs.

2. Find an audiologist If the person in your care does not already see an audiologist for regular hearing tests, consider finding and scheduling an appointment with an audiologist nearby. If you’re wondering how to find the right audiologist, start by checking insurance provider lists and asking for a referral from someone you trust. Before the scheduled appointment, prepare for the visit with these tips.

3. Speak naturally When speaking to someone with hearing loss, avoid changing the rhythm of your speech and the way you pronounce certain words, unless they request you do so. Although speaking louder and at a slower pace can help some people, try to maintain a natural rhythm for increased clarity to see what works best.

Find more tips for communicating with family members and others with hearing loss here.

4. Ask which communication method they prefer Everyone has personal preferences when it comes to communicating with hearing loss. Some people choose to rely

on lip reading and visual cues, while others use written words or assistive listening devices like hearing aids to make hearing easier. When establishing a caregiving relationship with someone with hearing loss, be sure to clarify which methods of communication they prefer.

5. Practice empathy As a caregiver to someone with hearing loss, take time to understand what the person in your care is experiencing.

Learn all you can about their hearing loss and discuss their challenges and feelings. Putting yourself in their shoes can make it easier for you to let empathy guide your caregiving actions.

6. Seek supportive resources There are plenty of supportive resources for people with hearing loss. On behalf of the person you’re caring for, look for local support groups and hearing loss events, find informative and uplifting print or online news articles, or take advantage of the many technological advances that can offer hearing support. From home safety alerting devices to captioned telephones that provide captions of everything the caller says, there are many ways to help make living with hearing loss easier.

7. Use hearing protective tools To help prevent ear damage that can lead to further hearing loss, have protective tools available for when the person in your care is exposed to loud – or even everyday – noises. Noise-cancelling headphones, earplugs or ear muffs, and sound masking devices are examples of gadgets that can protect their hearing from familiar yet potentially damaging noises like a hairdryer, lawn mower, emergency siren, or jet engine.

These tips for caring for someone with hearing loss can serve as the foundation of a healthy and mutually beneficial relationship. Find more resources for people with hearing loss and their loved ones on our blog today.

To learn more about CapTel captioned telephones, browse available models online or call our customer service representatives at (800) 233-9130 today.

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DISCOVER THE PERKS OF EATING THE RAINBOW One health benefit of eating vegetables is the reduced risk of heart disease.We’ve all heard about the importance of eating our vegetables, but what really makes them so good for you?

For starters, they deliver vital nutrients our bodies need to stay healthy and lower the risk of developing some chronic diseases. For more piquant and nourishing perks of eating the rainbow, here are a few more health benefits of vegetables that might make them even more tempting to savor: Reduces the risk of heart disease Keeps digestive system healthy and reduces bloating Lowers risk of Type 2 Diabetes Helps your skin look younger and healthier Continue reading below to learn more about each of these health benefits of vegetables, plus a list of the top veggies to add to your plate.

1. Reduces the risk of heart disease The Centers for Disease Control and Prevention suggests that heart disease was a factor in one out of every four deaths last year, which is why researchers are looking to food habits for ways to stay healthy. Last year, a Mount Sinai Hospital study revealed that people who followed a mostly plant-based diet significantly reduced their likelihood of developing heart disease. Thanks to the potassium, dietary fiber, and other nutrients in veggies, loading your plate with them can help control blood cholesterol levels, create plenty of red blood cells, and promote a healthy blood pressure that can stave off cardiac events like heart attacks and stroke.

2. Keeps digestive system healthy and reduces bloating Veggies help keep your digestive system healthy and functioning optimally, and in doing so, they counteract the bloating effect caused by less nutrientdense food choices and excess sodium.

The healthy doses of potassium and water in vegetables also help flush out unwanted salt and toxins while restoring your body’s healthy fluid balance. The

result? You’ll feel great, and you might even look and feel leaner!

3. Lowers risk of type 2 diabetes Vitamin K is a nutrient you can find in green leafy vegetables like kale, turnip greens, and swiss chard, and it’s important because it can lower the risk of developing type 2 diabetes. Vitamin K may also improve insulin sensitivity, making it easier for the body to keep blood sugar levels in check. Check out these high Vitamin K recipes to load up on your daily intake.Do you love leafy greens? Discover the health benefits of kale and find tasty kale recipes here.

4. Helps your skin look younger and healthier Vegetables contain phytonutrients, which restore the skin and make it look younger and healthier. Vitamin C in veggies also facilitates collagen formation, which helps reduce the appearance of wrinkles and also speeds up the healing of wounds, burns, and other skin problems.Healthy Vegetables to Add to Your Diet All veggies are good for you, but these are particularly power-packed with nutrients: Beets and beet greens Microgreens Swiss Chard Collard Greens Asparagus Spinach Peas Bell Pepper Broccoli How many of these and other nutritious vegetables should you eat? Daily recommendations are based on your gender, age, and physical activity levels.

Use the table from the USDA to determine your ideal amount.

With an abundance of health benefits of vegetables, finding ways to incorporate more of them into your diet is an easy and delicious move toward better health. Find out how to add more fruits and veggies into your diet to ensure you get your tasty fill.

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The Lutheran Home is proud to present Elaine's Hope, our new memory care community. Learn more about this new community and all our senior care options.

The Lutheran Home is proud to present Elaine's Hope, Contact us today! to 414-326-3398 The Homecare is proud present Elaine’s Hope, our Lutheran new memory community.

Learn more about this www.thelutheranhome.org our new memory care community.

Learn more about new community and all our senior care options. this new community and all our senior care options.

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Enjoy an active lifestyle at any age Learning how to stay active as you age is essential to keep your body and mind healthy.There are a variety of fun ways you can keep moving and enjoy the benefits of an active lifestyle! * Here are seven top tips on how to stay active as you age: * Set reasonable goals * Choose activities you enjoy * Take a class or organize group outings * Don’t skip stretching * Build exercise into your day * Include cardio, strength, and balance exercises * Get your doctor’s input Let’s dive into how to stay active as you age with these tips!

Set reasonable goals While it’s great to be ambitious, we don’t recommend trying to break any records or master a new skill right out of the gate. If you’re establishing a brandnew fitness regimen, it’s best to ease into it to avoid over-straining yourself. Check out Harvard Health’s tips for easing into exercise.

Choose activities you enjoy Not every fitness or wellness routine requires exercise equipment or a gym membership! Do you love getting out into nature for a long walk, hike, or scenic bike ride? Are there children in your life who love to run around the yard?

Could you spend all day on the water in a kayak or out in your garden tending to your plants? These are all valid (and fun!) exercise choices.

Take a class or organize group outings Socializing has health benefits of its own, so you can combine two perks into one by exercising with other people.

Whether you join a class to make brandnew social connections or rally existing friends to venture on a weekly walk, this can give your exercise commitments an extra dose of motivation and fun!

Don’t skip stretching

It’s essential to limber up before and after your workout, hike, or other activity of choice. Completing warm-ups before activities and stretching after keeps your circulation healthy and primes your joints and muscles for pain-free movement. Here are seven simple stretches to include in your daily routine!

Build exercise into your day Exercise doesn’t have to mean blocking off an hour or two for a dedicated workout or activity. It can be as simple as adding extra steps or movements to your regular routine! Here are some tips to naturally add exercise to your day, including choosing the stairs over the elevator and lifting weights as you watch TV. Include cardio, strength, and balance exercises Getting a mix of different exercise types will help ensure your fitness regimen is balanced and improving multiple areas of your health. Cardio is excellent for your heart and weight control, strength exercises help maintain muscles and strengthen bones, and balance exercises are fantastic at helping prevent falls.

Get your doctor’s input It’s always best to check in with your doctor before making any new lifestyle changes. Whether it’s at your next appointment, over the phone, or virtually, ask if there are any activities or modifications they recommend based on your health history. For instance, if you have a heart condition, they may suggest monitoring your heart rate, so it doesn’t increase above certain levels. Or, your doctor can let you know if a medication you’re on may impact your activity level.

Excited about staying active as you age and making the most of your wellearned golden years? Make sure to browse the rest of our blog for more tips on senior living, health and wellness, and more!

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Please call (414) 607-4100 for more information 3023 S. 84th Street | West Allis | VMPcares.com

DECEMBER 2021 MHL 33

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

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Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

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Franklin - 55+

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Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

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Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

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Milwaukee - 55+

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Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

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High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

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Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

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Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

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Caregivers and Exercise Take Time for Yourself Exercise is good for almost everyone, but there are so many things that can get in the way of staying active.

It’s time for some positive thinking. No more excuses!

Are you a caregiver providing support for a spouse, friend, or relative?

Taking care of yourself is one of the most important things you can do as a caregiver. Make sure you are making time for yourself, eating healthy foods, and being active. Two senior African American women, doing tai chi exercises at the park.

Finding some time for regular exercise can be very important to your overall physical and mental well-being.

Physical activity can help reduce feelings of depression and stress and help you improve your health and prevent chronic diseases. Learn more about how exercise

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can help older adults.

Caregiving infographic Share this infographic and help spread the word about caring for yourself while caring for others.

Here are some ways for caregivers to be physically active: Take exercise breaks throughout the day. Try three 10-minute “mini-workouts” instead of 30 minutes all at once.

Make an appointment with yourself to exercise. Set aside specific times and days of the week for physical activity.

Exercise with a friend and get the added benefit of emotional support.

Ask for help at home so you can exercise.

If possible, find ways to be active with the person you’re caring for. Both of you can benefit from physical activity!

Quick Tip Pick an activity you really enjoy to make exercise something you want to do, not have to do.

Sticking with Your Exercise Plan Make exercise interesting and enjoyable. Do things you enjoy, but pick up the pace and try new activities to keep your interest alive. Being creative about your physical activity plans and regularly trying new forms of exercise prevent boredom.

If you can stick with it for at least 6 months, it’s a good sign that you’re on your way to making physical activity a regular habit.

Exercising without Spending Money Being active doesn’t have to cost a thing! All you need for brisk walking is a pair of comfortable, non-skid shoes. For strength training, you can save money by making your own weights using soup cans or water bottles. Check with your local parks and recreation department or senior center about free or low-cost exercise programs in your area.

Increasing Your Energy Regular, moderate physical activity can help reduce fatigue and even help you manage stress. Exercise can also reduce feelings of depression, while improving your mood and overall emotional well-being. Once you become active, you’re likely to have more energy than before. As you do more, you also may notice that you can do things more easily, faster, and for longer than before.

Quick Tip Be sure to choose exercises from each of the four types: endurance, strength, balance, and flexibility.

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36 MHL DECEMBER 2021

People are living longer. In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78.0 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years.

Views on aging are also changing. Disease and disability were once considered an inevitable part of growing older, but that is no longer true. While aging does put us at greater risk for health issues, many older adults can be healthy and active well into their advancing years.

The National Institute on Aging (NIA), part of the Federal Government’s National Institutes of Health (NIH), investigates ways to support healthy aging and prevent or delay the onset of age-related disease and decline. We have already gained important insights, and what we learn from ongoing and future studies may not only help to increase longevity, but may also promote what is known as “active life expectancy”—the time in late life free of disability. We already know, for example, that healthy eating and exercise and physical activity help promote healthy aging.

Are there other interventions that can help? NIA-supported and other studies are taking a look at the possible benefits and risks of a number of approaches, including antioxidants, calorie restriction, and hormone supplements. This tip sheet provides an overview of what we know about these interventions and the research needed to learn more. Until we have a better understanding, it is a good idea to be skeptical of claims that any supplements can solve your age-related problems.

Antioxidants Antioxidants protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy.

The discovery of antioxidants raised hopes that people could slow aging simply by adding them to the diet. So far, studies of antioxidant-laden foods and supplements in humans have yielded little support for this conclusion. Further research, including large-scale epidemiological studies, might clarify whether dietary antioxidants can help people live longer, healthier lives. For now, although the effectiveness of dietary antioxidant supplementation remains controversial, there is positive evidence for the health benefits of fruits and vegetables.

Calorie Restriction, Intermittent Fasting, Resveratrol, and Rapamycin Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life. Of particular interest has been calorie restriction, a diet that is lower by a specific percent of calories than the normal diet but includes all needed nutrients. Research in some animals has shown calorie restriction of up to 40 percent fewer calories than normal to have an impressive positive effect on disease, markers of aging, and, perhaps, life span.

Even though calorie restriction appears to work in a variety of species, its effects on longevity are far from universal. It has been found to extend the life of protozoa (very small, one-celled organisms), yeast, fruit flies, some strains of mice, and rats, as well as other species. However, several animal models, including wild mice, show no lifespan extension by calorie restriction. In some strains of mice, calorie restriction even appears to shorten lifespan. Studies in nonhuman primates have also had conflicting results.

Calorie restriction studies with humans and other primates, such as monkeys, are ongoing. Some studies in nonhuman primates have shown that calorie restriction reduces the incidence of certain diseases such as cancer. Other studies in primates have not yet reached final conclusions.

Findings of the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) pilot study in humans showed that overweight adults who cut their calorie consumption by 20 to 30 percent lowered their fasting insulin

2XU 5HVLGHQFH /RYH 7KHLU ,QGHSHQGHQFH levels and core body temperature. Both of these changes correlate with increased longevity in animal models. The lower calorie intake also reduced their risk for major causes of mortality such as heart disease and diabetes. CALERIE is currently evaluating a 2-year, 25 percent reduction in caloric intake for feasibility, safety, and effects on factors influencing longevity and health.

Scientists do not yet know if long-term calorie restriction is safe, beneficial, or practical for humans. However, the study of calorie restriction offers new insights into the aging process and biological mechanisms that could influence healthy aging.

This research may also provide clues about how to prevent or delay diseases that become more prevalent with age and inform the development of treatments for such diseases.

Some studies focus on identifying chemicals that somehow mimic calorie restriction’s benefits. Resveratrol, a compound found naturally in foods like grapes and nuts, is of interest. In one study, scientists compared two groups of overweight mice on a high-fat diet. One group was given a high dose of resveratrol together with the high-fat diet. The overweight mice receiving resveratrol were healthier and lived longer than the overweight mice that did not get resveratrol. In a follow-up study, researchers found that, when started at middle age, resveratrol slowed age-related deterioration and functional decline of mice on a standard diet, but did not increase longevity. A recent study in humans reported that resveratrol may have some similar health benefits to those in animals; however, it is still too early to make any definitive conclusions about how resveratrol affects human health and aging. More research is needed before scientists know if there is a proper and safe dose of resveratrol or if it has any clinical applicability in people.

Rapamycin is also being investigated. This compound is used to help suppress the immune system in transplant patients so that the body does not reject the new organ. Rapamycin has been found to extend median and maximum lifespan of mice, even when fed to the animals beginning at early-old age. This finding suggests that an intervention started later in life may still increase longevity. Researchers are now looking for rapamycin’s effects on health span of animal models. Since rapamycin treatment in people is associated with serious toxicities, its potential for human longterm use is uncertain. Researchers do not know if rapamycin has any effect on human aging or if any potential benefit would outweigh risks. But, this discovery in mice has led to an exciting new research direction.

Scientists are also looking at the effect of intermittent fasting or reduced meal frequency. In animals, like mice, reduced meal frequency appears to have a protective effect on the brain and may also help with heart function and regulation of sugar content in the blood. However, here, too, the influence of intermittent fasting on human health and longevity is currently unclear.

While research into these types of approaches continues, it is important to remember there is already plenty of research supporting the value of a healthy, balanced diet and physical activity to help delay or prevent age-related health problems.

Hormones Come to Milwaukee Catholic Home that for our “Spring intoprocesses Wellness”toHealth Hormones are chemical messengers set annual in motion different keep Fair on Thursday, March 16th from 10 am 3 pm at 2462 N. Prospect Avenue.

The our bodies working properly. For example, they are involved in regulating our meevent includes free health screenings such as blood pressure checks, diabetes testtabolism, immune function, sexual reproduction, and growth. Hormones are made ing,specialized cholesterolgroups pre-screenings, and eyethe exams, as glands. well as The massages, reiki, door by of cells within body’s glands—such as and the raffle prizes, goodie bags, and more!

Contact Linda Cardinale at 414.220.3216 or pituitary, thyroid, adrenals, ovaries, and testes—release hormones into the body as lcardinale@milwaukeecatholichome.org learn more. of other tissues and organs needed to stimulate, regulate, and controltothe function involved in biological processes. Most hormones are typically found in very low concentrations in the bloodstream. But a hormone’s concentration will fluctuate depending on the body’s activity or time of day.

We cannot survive without hormones. As children, hormones help us grow up. In our teenage years, they drive puberty. As we get older, some hormone levels naturally decline. But what does that mean? Scientists do not know exactly.

In order to learn more, NIA is investigating how the administration of hormones to older people affects frailty and function. Many of these studies focus on hormones that naturally decline with age, including: Human growth hormone Testosterone Estrogen and progesterone (as part of menopausal hormone therapy) Dehydroepiandrosterone (DHEA) How Hormones Work A hormone acts upon a cell much like a key unlocking a door. After being released by a gland, a hormone molecule travels through the blood until it finds a cell with the right fit. The hormone latches onto a cell via the cell’s receptor. When this happens a signal is sent into the cell. These signals may instruct the cell to multiply, make proteins or enzymes, or perform other vital tasks. Some hormones can even cause a cell to release other hormones.

A hormone may fit with many types of cells but may not affect all cells in the same way. For example, one hormone may stimulate one cell to perform a task, but it might also turn off a different cell. Additionally, how a cell responds to a hormone may change throughout life.

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SENIOR<<page 30

38 MHL DECEMBER 2021

Family members have found that assisted living is an excellent choice...

THINGS HAVE CHANGED AND IT TOOK US BY SURPRISE! AS FAMILIES SPEND MORE TIME TOGETHER OVER THE HOLIDAYS AND IT MAY BECOME APPARENT THAT LIFE MAY NOT BE AS IT ONCE WAS. Parents keep families together, share traditions, support our dreams, and are generally the foundation for the family. We thrive in our world of all is well… until life begins to change.

As families spend more time together over the holidays and it may become apparent that life may not be as it once was. You may notice that Mom’s famous salad tastes different or Dad’s repeating himself more than usual. Family members may begin to notice changes in behavior and memory. Or you may be in a situation where one parent is the primary care giver and you can see the strain of the situation is becoming too much.

Should you find yourself observing those kinds of changes over the holidays don’t ignore the signs and hope they disappear, they may indicate that it is time to explore options for your loved ones. Family members have found that assisted living is an excellent choice for those who want to remain independent and enjoy a vibrant lifestyle yet need additional help with daily activities. Assisted living is the senior living option that combines housing, support services, and health care, as needed.

Seniors who choose assisted living enjoy an independent lifestyle while receiving assistance customized to meet their needs and enrich their lives while living in an environment that promotes well-being. The services and care give families peace of mind knowing loved ones are safe, comfortable and engaged. The pressure is off the family members because staff is available to meet their loved ones needs so family can be family again.

Assisted Living residents soon find that the daily chores that have depleted their energy are no longer a concern. They can enjoy three healthy and delicious meals a day plus snacks, as well as social and wellness activities designed to support a well-rounded lifestyle. If you are looking for a senior living option that combines independence and personal care support in a residential setting - you are looking for assisted living.

If you find more care is needed you can explore Memory Care options. Tudor Oaks Memory Care in Windsor Gardens is designed for loved ones experiencing memory loss and associated concerns. Residents reside in a comfortable, safe and supportive setting that offers all-encompassing programs designed to meet their unique needs.

Each resident has a private apartment with private bathroom and shower. Caring and compassionate staff are available 24/7 to care for expected or unexpected needs. The memory care program provides a wide range of group and individualized activities that give residents a foundation of structure and purpose.

Whether the need is Assisted Living or Memory Care, Tudor Oaks Senior Living Community provides a supportive and stimulating environment where residents can thrive in body, mind and spirit.

Come learn about the options and take a tour of the assisted and memory wings plus the bistro, theater, art gallery, greenhouse, fitness center and pools. Let us provide the care while you enjoy the amenities. Call 414-529-0100 to schedule an appointment.

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DECEMBER 2021 MHL 39

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being more holiday social for the health of it Traditionally December is the month to recognize family and friends with a special dinner, presents or simply a card. Everyone appreciates a kind thought or gesture so don’t limit your list. This is the perfect time to surprise family and friends with a token of your appreciation. Not only will they enjoy the recognition but when you put a smile on someone’s face you will smile too.

All those smiles will help to keep you socially connected.

It has been shown that people who have good social networks live longer.

They also are physically healthier than people who are isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years.

Maintaining supportive relationships is an important element of effective aging. The more contact we have with others as we age, the better we may be at retaining mental sharpness and a higher activity level. There is a lot of evidence that people are the most unpredictable things you can encounter, so activities that have you engaging with other human beings are a fantastic form of brain exercise.

A major public-health study involving more than 116,000 participants found that people with strong relationships had less mental decline and lived more active, pain-free lives without physical limitations. Other studies suggest that people with the most limited social connections are twice as likely to die over a given period than those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that

accelerates aging.

This information is especially important to older people, who may be more likely to lead solitary lives— especially if family and friends have moved away or died. Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort. “As soon as you become captive in your room or your chair, you’ve got a problem,” says Michael Merzenich, PhD, a neurobiologist at University of California, San Francisco. “You become removed from the possibilities for excitement, for learning, and for engaging your brain with fun and surprise. Your brain needs you to get out and have those 1,000 daily surprises.”

How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. This month you could surprise family and friends with holiday cards for the health of it.

It is still possible to foster special connections with others with a little creativity, planning, and by taking advantage of virtual resources. Making social bonding a priority can help increase life expectancy, boost immune health, and relieve both physical and emotional discomfort. Plus, spending time with loved ones is a simple way to feel more of a sense of normalcy during a time of significant change.

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DECEMBER 2021 MHL 41

36 RANDOM ACTS OF KINDNESS IDEAS FOR SENIORS Small acts you can do to make someone smile in honor of World Kindness Day. One of our random acts of kindness ideas is to surprise a family member with their favorite meal.When you choose to live with kindness, there is a ripple effect on those around you. From a strengthened immune system to better mental health, studies show that being kind has beneficial effects for the giver too. It doesn’t have to be a big, grand gesture to be effective. You can do simple, small acts of kindness – often for free – that improve the lives of others, whether you know them or not. In observance of World Kindness Day, here are some senior-friendly random acts of kindness ideas for family, friends, neighbors, and strangers to inspire you.

Small Acts of Kindness for Family Strong family bonds thrive on kindness – and it’s fun to surprise each other now and then. Here are some ideas you can do for your spouse, children and grandchildren, siblings, and other relatives: Prepare their favorite meal

Write inspirational notes and tuck them in their pocket or gym bag Bring them coffee or tea in the morning Pick wildflowers and make a beautiful bouquet Make them a homemade blanket, scarf, or other item Do a chore they usually have to do Tell them you love them or thank them for the little things they do for you Celebrate an achievement they are proud of Ask them how their day was Spread kindness to the little ones in your life with these fun things to do with your grandkids this winter.

Small Acts of Kindness for Friends It’s fun to go through life with friends at your side. Make sure they know what they mean to you with ideas like these: Take them on a spontaneous outing somewhere you know they’d like Bring over a “sickness care package” when they’re ill, complete with soup, cough drops, lotion, juice, and DVDs Offer a listening ear when they’re having a tough time Invite them to join you for a walk or yoga class Call them up to let them know you’re thinking about them (if you have trouble hearing over the phone, find out how CapTel can help) Write letters and send holiday cards to old friends Take them to a doctor’s appointment and offer support Ask them if they need anything if you’re heading out for errands Give them a book you think they’d enjoy reading Looking to enrich your relationships with your pals even more? Here are meaningful ways to celebrate your friendships.

Small Acts of Kindness for Neighbors To strengthen your sense of community, spreading kindness to those living nearby can make your neighborhood a happy place. Try these ideas: Introduce yourself to new neighbors and give them your contact information Rake the leaves in their yard or shovel their driveway or sidewalk Bring flowers for planting Bake them a plate of cookies Offer to watch their pets and get their mail when they’re away Invite them to your home for tea or coffee Share fresh produce from your garden Lend a hand when you see them doing a project Beautify your neighborhood by collecting litter on walks and recycling it KINDNESS>>page 43

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42 MHL DECEMBER 2021

Tips for Family Caregivers: Harnessing the Power of Gratitude for Yourself and Your Loved One

By Tampa Bay Radiation Oncology Caring for a family member with a chronic illness can be a rewarding yet challenging experience. The physical and emotional demands of the role of caregiver can leave you feeling overwhelmed. We want to share some coping strategies and self-care tips that might help you be there for your loved one.

Increase Your Self-awareness.

Stop for a moment. Are you hungry?

When did you last eat? Are you on any medications for your own health? Have you taken them as prescribed today? Are you exhausted? How much sleep have you been getting lately?

If you’re not keeping up with what your body needs and how you feel, you won’t be able to help your loved one with the details of their treatment or their vital daily needs for food, rest and contact.

Make a habit of checking in with yourself regularly, asking, “what do I need right now?” and ensuring that you get it.

Ask for Help.

You cannot physically do it all. And there’s no shame in not being able to meet every one of your loved one’s needs 24/7. You don’t have to cook and clean and manage their appointments and make sure the pets get fed all alone.

Help can come in many forms; it may be professional medical assistance or a reliever who will help watch your family member so you can have time for yourself.

Or a cleaning team or mobile vet-andgrooming service that brings services to you. It might be enlisting other family members or friends to sit with your loved one while you run errands—or deputizing them to run the errands while you and your loved one rest.

Imagining entrusting your loved one to anyone else may be stressful. But respite care options, such as in-home respite, adult care centers and short-term nursing homes, are available and can be a way of encouraging your loved one’s

independence. The experience may also introduce you to some innovative technologies and strategies to improve your quality of care.

Set Personal Boundaries.

While taking care of a sick loved one is a huge responsibility, it should not consume your life. Instead, establish a routine for yourself that includes adequate sleep, hobbies, socializing and other activities that are solely yours.

Scheduling regular breaks should also be a priority. They can be small, daily breaks or longer scheduled time off.

Even a short walk outdoors each day can help you recharge.

Remember, protecting your wellbeing is crucial to keeping you physically and emotionally stable and equipped to provide the best care.Find Support and Share Your Feelings.

All of the emotions you feel are valid, including resentment and guilt.

Negative emotions are a normal part of the caregiving journey. However, they can escalate if bottled up. The best way to deal with these emotions is to share them with a support group or a friend.

Journaling your experiences may also help.

Express Your Gratitude.

It’s common, as a caregiver, to feel guilt when you focus on yourself and practice self-care. However, your loved one also likely feels burdened thinking that a portion of your life is being taken from you. Strengthening your emotional bond is crucial for your relationship: Expressing your gratitude for the opportunity to be the one to provide their care is one way. And even more importantly, practice gratitude for yourself by giving yourself the credit you deserve for your attention and care.

Learning to see the small, good things in every day can help prevent you from developing a negative outlook.

A gratitude practice creates a positive feedback loop that increases your awareness of the positives and builds your mental and emotional resilience to face whatever each day brings.

KINDNESS<<page 42 Check out more ways to be a good neighbor to help build strong bonds with those in your community.

Small Acts of Kindness for Strangers While it’s wonderful to spoil the ones you know and love, sometimes the most rewarding random acts of kindness ideas are for people you’ve never even met. You never know when someone might need a pick-me-up! When you want to treat a stranger, consider these ideas: Return someone’s cart from the parking lot to the store Donate food, toiletries, and clothing to those in need Deliver water to someone working outside Leave a generous tip to a server at a restaurant Smile and give compliments to make someone’s day

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THE SENIOR COMMUNITY LIVING PROVIDING HEALTHIER LIVING The Real Reason Older People Should Move Is To Stay Healthy In Body And Mind.

When looking for senior living for yourself or a loved one, you may be surprised to see what wonderful options are available for seniors today. While in the past communities may have implemented a “one-size fits all” mentality in the world of senior care, modern senior living providers understand the importance of personalized care and a wellrounded lifestyle. Now, there are lots of different options, many of which offer luxury amenities and lifestyle services far beyond basic senior care.

“You’ll be safe!” “No more work, No chores!”, “No more lawn mowing or shoveling snow!” ”You’ll have help when you need it!” If these phrases sound familiar you are probably over 50. They are used by many families in an effort to convince an older family member to move into Senior Housing.

Are these really good arguments for moving? Leaving the home you’ve had for many years? No! They are not the best reason for moving!

No wonder so many older adults tune out this discussion. It does sound like they are being turned out to “pasture’.

It sounds like the family doesn’t want to help anymore. Mom and Dad are insulted that you think they are not safe or able to maintain their home. They are angry that you don’t want to have to check on them or help with outdoor chores, They feel that their children don’t want to be bothered any more. On top of being insulted and angry, they are afraid. Afraid of the unkown; afraid of losing control of their life and the decisions that go with daily living.

The real reason older people should

move is to stay healthy in body and mind.

The healthier one is, the better able you are to take control of your life. The past 20 years there have been hundreds of research studies all reaching the same conclusion- In order to stay healthy, physically and mentally, people must not live alone . As you age, you experience limitations on driving and moving your body due to aches and pains.

People have retired from jobs and as a result see more limitations on the number of people and mental challenges they encounter. Gradually, as time goes on, the relationships with people and new activities decreases.

If you want to stay healthy and able to control your life, then it is simple! Move to a community where you see and talk to people every day. Where new people come and go. Where there are tours, trips, games and lessons. Get your brain working and your body moving. In Wisconsin, this means moving to a building of apartments or condominiums so even in bad weather you won’t be alone - a prisoner in your home.

In a 24 hour day , 7 days a week, there is still plenty of time and need for family to stop by for visits and help. Time for them to participate in your life. But, even if family visits 1-2 hours every day, that leaves 22 hours of time alone. It is not enough to keep you healthy.

So be fearless! Be healthy physically and mentally by moving to a community where you talk to a variety of people every day. Where you can take trips to shop, learn and laugh. Be in control of your life because you are as healthy as you possibly can be.

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AROMATHERAPY<<page 9

FAMILY<<page 13

each are varied, with some receiving more attention than others. The benefits of lavender oil, for example, are fairly well documented. Bauer reported that these studies have suggested the following uses: Reduce pain for people with knee osteoarthritis.

Improve quality of life for those living with dementia.

Mitigate pain for patients with kidney stones.

Always talk to your doctor before using aromatherapy to treat a medical condition.

Dried lavender and a small vial of lavender oil sit on a wooden table.If you’re feeling stressed, try a few drops of lavender essential oil.

Is aromatherapy safe?

When used correctly, aromatherapy carries few risks. Remember, oils should never be consumed orally unless you are directed to do so by a licensed medical professional.

Like most any substance introduced to the body, allergic reactions are possible.

When applying an oil to the skin yourself, try it in a small area first to test its effect.

Skin irritation and other allergic responses can occur.

However, it should be noted that research on the use of aromatherapy is limited.

Don’t use this method to treat a medical condition without first consulting with your physician.

How do I get started?

If you’re serious about trying out the benefits of aromatherapy for yourself and after you have talked to your doctor, there are numerous online classes and tutorials that can walk you through the basics of using essential oils. You may also be able to find courses in your community or professionals who specialize in the field who you can meet with in person to discuss your questions.

Or consider making an appointment with a licensed professional for a relaxing massage or other treatment if you’re looking for stress relief.

You don’t have to invest a lot of time or money to try out aromatherapy. If you want to start slow, consider picking a popular scent, such as lavender, and applying a few drops to your wrists and temples. Slowly breathe in the scent and see if it helps stress melt away.

“Reducing the amount of furnishings and personal items can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion,” says Tony Baumer, owner of BD Movers.

work. If you noticed the house looked more unkempt than usual, consider senior care services that include light housekeeping.

• Medication; Did you notice if your senior loved one is taking his or her prescribed medications at the appropriate time (e.g. mealtime or before bed) and if the pill box was organized? If he or she is not keeping a reliable medication schedule, you may want to look into home care services that offer medication reminders.

For more information about Home Instead Senior Care, please visit www.homeinstead.com/315 or call (414) 882-5464.

REIKI<<page 16

Reiki works at a deeper level than just the symptoms, it clears blocks that may be unseen in our energy field and this enables us to engage healthier patterns and improve the quality of our lives. lives these emotions come up and make us feel like we are not deserving of good things or success or wealth or whatever it is we truly want. When these feelings come up they hinder our progress and of-ten times slow us down to a point where we can either get stuck or revert back to old behaviors or patterns because they feel safe and familiar. This is another area that Reiki can help. It helps to soothe any fears that arise or any feelings that we shouldn’t or can’t have the things we truly desire. Reiki works at a deeper level than just the symptoms, it clears blocks that may be unseen in our energy field and this enables us to engage healthier patterns and improve the quality of our lives.

If someone hasn’t tried Reiki it is certainly worth considering especially if you are dealing with a hard to resolve health condition. Looking outside the box and combining energy healing with traditional medical treatments can make a profound positive difference in your life. Reiki can assist your life on many levels and open up positive changes that will lead to more joy and more love in your life this makes life more pleasurable and leads to creativ-ity and a passion for living. If you are contemplating trying Reiki for the first time I often tell people that at the very least it will be very relaxing and at the very most it may change your life. Freedom becomes your new reality and this opens you up to endless possibilities.

For more information contact Cindy Carlson at 414-758-0657.

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HOT SPOTS<<page 8 Ice. This outdoor rink is open December through February for an extra-long skating season. The refrigerated rink can accommodate 100 skaters at a time and is bordered by a railing, so even the newest of skaters can still enjoy the ice. Visit the warming house for a coffee, beer or bakery goody. With floor-to-ceiling windows, you’ll still have a view of everything going on on the ice.

Tour the Pabst Mansion The Captain Frederick Pabst Mansion is a fascinating place to visit any time of the year, but their elaborately decorated holiday rooms are a sight to see. This must-visit, first-class American home is the former residence of the Pabst Family, of Pabst Brewing Company. Accompany your history lesson with enchanting décor to put you in the holiday spirit. Spend an evening enjoying Charles Dickens’ classic, A Christmas Carol, at nearby Pabst Theatre – also magnificently historic – if you so choose.

Celebrate a wonderful life by continuing to live it!

EYE<<page 11 more than just inanimate objects. “We sometimes see patients who have been poked in the eye by babies and small children.” Raciti suggests, “You should take extra precautions when holding a child who may not be familiar with you or who may be overly excited by all of the holiday activities. To help prevent an accident, try holding the child with one arm and using your free hand to hold or play with their hand that is nearest your face.”

Improper opening of champagne or sparkling wine bottles causes another common injury at this time of year. Optometrist David Scheidt, OD, explains, “A champagne cork can become a potentially blinding missile. The cork is just small enough to bypass the facial bones that normally protect our eyes from larger objects. The impact of a popped cork can cause painful surface damage or even interior damage which may lead to blindness.”

To prevent turning a celebration into a tragedy, always open corked bottles with proper caution. Never point the bottle top in the direction of anyone’s face, including your own. Keep the beverage chilled since the cold reduces the chances of the cork popping unexpectedly. Always place a towel over the entire top and tilt the bottle at a 45-degree angle away from yourself and others.

By following these simple suggestions (or seeking immediate medical attention in the unfortunate event of an accident), you can be sure to keep a joyous twinkle in your family’s eyes that lasts throughout the New Year.

FREE BOOKLETS & INFORMATION The doctors quoted in this article are from Eye Care Specialists, an ophthalmology practice honored to have all of its team members named as “Top Doctors” by Milwaukee and MKElifestyle Magazines. They have published and distributed more than one million copies of educational booklets and handouts on common eye concerns and topics, including cataracts, diabetes, dry eyes, glaucoma, macular degeneration, low vision, when to have your eyes checked, what foods to eat for your eyes, safety tips for driving in the dark and snow, etc. Call 414-321-7035 and leave a message for FREE copies or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices in downtown Milwaukee, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer extensive educational information at www.eyecarespecialists.net.

HEAR<<page 20 out the household income lines and send a hearing loss certificate or current audiogram. You must add up all income for everyone living in your house. If your total household income meets the TAP income limits, your application will automatically be processed for a TEPP and TAP voucher so your voucher may include the $100 copayment. For questions on TAP, contact: Office for the Deaf and Hard of Hearing at (608) 266-3118 Voice/TTY. How do I apply for TEPP or learn more?

Call HEAR Wisconsin’s Assistive Technology Center staff at 414.541.5465 or through VP at 414.395.2117. Staff are also available via email at info@hearwi.org.

We work with all major manufacturers to find the device best suited for any person’s need. Our communication counselors are ready to help clients choose the best qualifying device and set it up.

You can also browse equipment by visiting us at 10243 W. National Avenue, West Allis or on our online store on our website, www.hearwi.org/.

About HEAR Wisconsin HEAR Wisconsin helps babies, children and adults with hearing loss eliminate communication barriers through services, technology and education. Formerly known as the Center for the Deaf and Hard of Hearing, we’ve been around for 95 years, making a quiet yet incredible difference in thousands of lives! Our programs respect diversity, communication choice, foster independence, and transform lives. HEAR Wisconsin provides free hearing screening; hearing evaluations; assistive technology assessments; early intervention services; and more. Contact us to learn more at 414.604.2200 or info@hearwi.org.

Now available…

Within the elegant highrise building, residents ´QG FRPIRUW LQ PRGHUQ VWXGLR RQH WZR DQG WKUHH EHGURRP DSDUWPHQWV /LYLQJ DW 2YDWLRQ &KDL 3RLQW DOVR PHDQV DFFHVV WR DPHQLWLHV ZLWKRXW OHDYLQJ WKH FRPPXQLW\ VXFK DV ,QYLWLQJ /REE\ 'HOLFLRXV &XLVLQH %HDXWLIXO 'LQLQJ 5RRP 2YHUORRNLQJ /DNH 0LFKLJDQ (QULFKLQJ 6RFLDO $FWLYLWLHV 6\QDJRJXH )LWQHVV &HQWHU DQG :DUP :DWHU 3RRO %HDXW\ DQG %DUEHU 6KRS $UW 6WXGLR 6HW XS \RXU SHUVRQDO WRXU WRGD\ Contact Cheyenne at 414-277-8862 or censor@ovation.org.

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DECEMBER 2021 MHL 47

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Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.