Modern Health and Living January 2021 by Modern Health and Living

MHL

MODERN HEALTH AND LIVING

senior healthy aging feature

January 2021 - fREE PUBLICATION

Est 1992

DECODING THE COVID VACCINE restore your body with healthy food choices

7 TIPS FOR FINDING SENIOR HOUSING

How to Improve Your Balance and Why Itâ&#x20AC;&#x2122;s So Important

Memory and Thinking: Whats Normal and Whats Not?

EASY WAYS TO BOOST BONE STRENGTH

TABATA THE FOUR MINUTE WORKOUT

Start the New Year Right by Investing in Your Sight

THE WELLNESS ISSUE A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITORS NOTE Happy New Year! I hope you had a wonderful holiday season and have started off the new year with health and good cheers. Now that January is here, it is once again time to make those special New Year Resolutions. In the end of 2020, I started my new diet plan to add in more greens to my diet. Green is the color for 2021 ... avocados, brussel sprouts, broccoli and even juicing spinach. Like everyone else, I have a new year’s resolution of becoming more healthy, having a new workout routine and reading more books on my spiritual self. Of course, many of us don’t stick with the plan but at least we try and I think that’s what counts. As we all know, we need to be realistic when it comes to personal change. I just don’t think we should make harsh demands on ourselves. Now and then, be tough on ourselves when we don’t fulfill that demand. Getting healthy can be as simple as eating an apple or two a day instead of reaching for a candy bar. Or, maybe now is the time to cut back on all the caffeine. I’m getting used to the weather. The snow, as pretty as it is, just makes me lazy. I just want to curl up in front of the fire, have warm tea and read about all the things I should be doing. We hope that you to continue reach for our paper every month so you can arm yourself with the best in health information. Continue on your health quest!

AmandaLewis

January 2021 Edtion MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

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How a Support Group Can Help For these reasons, many people suffering from chronic diseases rely on support groups to aid in their overall wellness. Living with a chronic disease like lupus can be incredibly isolating, and difficult to describe to someone who hasn’t had to face those challenges. Friends, family members, and employers may be understanding, but without the experience of living with lupus, they often can’t grasp the extent and breadth of symptoms that flare, change over time, and can seemingly come out of nowhere. For these reasons, many people suffering from chronic diseases rely on support groups to aid in their overall wellness. The people in these groups face the same daily struggles, and innately understand the ups and downs of their disease. In addition to the physical battles that lupus warriors face, they can also fight depression, anxiety, and financial stress as a consequence of their disease. The Lupus Foundation of America, WI Chapter offers several lupus support groups, and is acting to expand their network of volunteer-led groups to underserved areas of Wisconsin. LFA, WI Chapter support groups are self-help groups for people afflicted lupus, and their family members, caregivers, and loved ones. They help people come to terms with their diagnosis and provide a place to be themselves. Members of the group enjoy a confidential space to share, learn, and help others on their journey. Many meetings feature speakers on topics like nutrition, yoga and meditation, disability insurance, common medications, art and music therapy, and associated conditions. These meetings are interspersed with “rap sessions,” where there is no speaker and members catch up and bring their own topics and questions to the table. Crucial to understanding what a support group IS is understanding what it IS NOT. Support groups are not professional therapy groups and are not a substitute for medical treatment. People may share therapies and treatments that have worked for them, but as with any chronic disease, each person should consult their physicians before making any drastic changes to their treatment. Support groups should help relieve the burden of living with a chronic disease, but they are not a substitute for supportive family, friends, and caregivers in everyday life. Support groups, like many forms of therapy or treatment, are also not for everyone. An effective support group helps an individual cope with the challenges of living with a chronic disease and is a positive supplemental outlet with other people going through the same challenges. Throughout 2020, people with compromised immune systems – including lupus warriors – found themselves even more isolated as they adhered to stricter quarantine behavior to prevent infection with COVID-19. LFA, WI Chapter support group meetings went virtual, and conducted more rap sessions to increase connection among members, who were eager to increase their social interaction. As the COVID19 vaccine becomes more widely available, group leaders are looking forward to in-person meetings resuming as soon as it becomes safely possible to do so. The best way to know if a support group is right for you is to attend one yourself. It is easier than ever now that many groups have gone to virtual platforms, so people can attend even if they don’t have access to a group locally. If you have lupus, are a caretaker of someone who does, or have a family member or close friend fighting that battle, consider attending a support group to see what they have to offer. A list of LFA, WI Chapter support groups can be found at lupuswi.org, or by emailing lupuswi@lupuswi.org. From all of us at LFA, WI Chapter, stay happy and healthy this holiday season, and throughout the new year! MHL JANUARY 2021

restore your body with healthy food choices What we can do is listen to our bodies and figure out what makes us feel healthy. Kailey Reas There is a lot of talk about what to do to repair our body when we become sick and every advertisement seems to be pushing a new diet product to make us feel better. It can be very difficult to sift through all the information and find what works for us. Will the “healthy diet” that works for my best friend work for me? What if we are already plagued with chronic ailments, like arthritis? What we can do is listen to our bodies and figure out what makes us feel healthy. Our bodies must be in balance in order to resist disease. The blood pH to be healthy needs to stay between 7.35 and 7.45. In order to maintain this pH, the blood will push acidic waste into the body tissues. The typical Western diet includes meats, fish,

dairy, processed foods, sugar, alcohol, and caffeinated drinks, which all contribute to one’s body becoming too acidic. As we age, the acid in the body can lead to stiffness and deterioration of our muscles and joints. This can be especially problematic for people with arthritis. In order to restore our bodies to the optimum pH level, we need to balance out the acidic condition with alkaline foods. Here are some easy alkaline food choices: Fresh Fruit: Apples, grapes, lemons, limes, papayas, pears, melons, avocados, berries, cherries, figs, raisins, kiwi, and dates Fresh Vegetables: Fresh salads, raw spinach, broccoli, parsley, garlic, wheat grass, barley grass, asparagus, carrots, cucumbers, lettuce, onions, celery, okra, squash, corn, and peas Nuts, Seeds, and Oils: Almonds, chestnuts, hazelnuts, brazil nuts, coconuts, pine nuts, olive oil, canola oil, flax seed oil, and avocado oil Beverages: Herbal teas, green tea, ginger tea, soy milk, vegetable juices, and water with lemon or lime Sweeteners: Maple syrup, rice syrup, raw honey, and raw sugar. If you already are prone to muscle stiffness because of arthritis, you can take some of your food choices a step further. Apple Cider Vinegar: According to the book, “Apple Cider Vinegar” by Paul and Patricia Bragg, arthritic pain sufferers who took an apple cider vinegar and honey cocktail three times a day for several months reported that the pain was completely gone from their joints. Pineapple: Pineapple possesses powerful anti-inflammatory properties, which can ease the pain of arthritis. Turmeric: Turmeric is also known for it’s anti-inflammatory effect. Cinnamon and Honey: Many Arthritis sufferers have found much relief from their aches and pains by drinking a cup of hot water with two spoons of honey and a teaspoon of cinnamon in the morning and evening. Almonds: Almonds are a great source of magnesium, which is an essential mineral that helps relax our muscles.

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Eye MDs Review Top 10 Reasons to Take Care of Your Eyes

Start the New Year Right by Investing in Your Sight By Cheryl L. Dejewski Often, people are hesitant to make an appointment to have their eyes checked— even when they know they have a problem. That’s when friends and relatives can play a vital role. You may recognize that someone’s failing vision is preventing them from enjoying hobbies or performing daily tasks. By arming that person with information and support, you can help them to avoid isolation, injuries, depression and even blindness. To help you help others (or even yourself) to see life to the fullest, we asked the doctors at Eye Care Specialists, one of the foremost ophthalmology practices in the Midwest, to provide an overview of some of the top reasons not to delay taking care of your eyes. You may find the following points motivating for scheduling an eye appointment in the New Year. 1. “Improving vision can have a substantial impact on task performance and quality of life. Researchers in one study found that even with just modest visual improvement (as achieved with new eyeglass prescriptions), participants could read, write, use the telephone, watch TV, and play cards better. They also reported less psychological distress (such as worry and frustration). And, new glasses increased social interaction in terms of visiting friends and participating in group activities,” notes Mark Freedman, MD, senior partner with 32+ years of experience at Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices. 2. Taking good care of your eyes may actually boost your attitude. For example, one study found that removing a cloudy cataract and improving vision can also increase the amount of light and color which enters the eye, thus positively impacting cortisol, melatonin and mood levels. 3. Just about everyone can benefit from improved vision. “Within our own practice, we have long believed in the importance of providing the best possible vision to all patients—even those mislabeled too old, depressed, confused or cognitively impaired to benefit. Family members, caregivers, and patients themselves often report positive changes in demeanor and ability to communicate following cataract removal,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and a partner at Eye Care Specialists. “In fact, a study presented at an Alzheimer’s Association International Conference demonstrated that both dementia patients and their caregivers benefit when a patient’s vision is improved. Most notably, patients who needed and underwent cataract surgery were more mobile, functioned better, and demonstrated slower memory decline than those who needed cataract surgery but did not have it.” 4. You may lengthen your life. Research from the Blue Mountains Eye Study in Australia found that people who had surgery to remove a cataract live longer than people who don’t have their cloudy vision improved. Possible factors

for the positive benefit include: improved physical and emotional well-being after surgery, increased optimism, greater success living independently, fewer hip fractures and serious injuries from falls, and better ability to comply with taking prescription medications. 5. “Studies have shown that undiagnosed and untreated cataracts and glaucoma can greatly increase the risk of having a car accident. For example, glaucoma can reduce peripheral vision (causing a “tunneling” effect) without damaging central vision. This means that many people who have glaucoma are able to pass the current vision test used for a driver’s license in most countries. Known as the visual acuity test, this test only checks a driver’s straight-ahead distance vision. But crisp vision isn’t enough to be safe behind the wheel. Drivers also need good peripheral vision in order to assess and keep up with traffic flow, stay in the proper lane, and detect stop lights, pedestrians, vehicles and other obstacles. Fortunately, prompt detection and treatment of eye problems can help keep drivers, their passengers, and other people on the road safe. For example, one study showed that people who have their cataracts removed and replaced with implants have half the car accident risk of those who don’t have surgery,” notes Daniel Ferguson, MD, an eye care specialist with thousands of cases under his surgical cap, including laser treatment for glaucoma. 6. Poor vision is often cited as a main reason for loss of balance that results in falls and hip fractures. Age-related cataracts (clouding of the natural lens inside the eye) are a common cause of poor vision (blurriness, glare, difficulty seeing at night, etc.). “Surgery to remove cataracts, however, can dramatically decrease the risk of falling. In one study of people age 50-plus, removing cataracts decreased their risk of falling by up to 78 percent. Another study revealed a significant reduction in the incidence of hip fractures in the year following cataract removal (16 to 23 percent depending on the severity of the cataract),” states Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins and a popular continuing education lecturer for local optometrists. “These statistics are important to note because, of the approximately 1,000 hip fractures that occur in the U.S. each day, 18% are caused by visual impairment. And, when falls lead to hip fractures: only 25% of patients make a full recovery, 50% subsequently need a cane or walker, 40% require nursing home care, and 24% of those over age 50 die within 12 months due to complications.” 7. Taking care of your vision may prevent needless suffering and loss of independence. For example, a Japanese study noted that cataract treatment significantly improved functioning in people previously diagnosed with cognitive impairment. “Cataract removal, low vision aids, and other vision improvements are sometimes seen as working miraculous cures on patients mislabeled as confused, depressed or having dementia. Often, these people weren’t in need of a ‘miracle,’ institutionalization or other drastic measures. The problem was just that they just couldn’t see well,” explains Michael Raciti, MD, an ophthalmologist who has volunteered time to teach eye surgery techniques to doctors-in-training. “Independence is a good measure for quality of life; and having good vision enables people to live independently much longer.” 8. “Maintaining good vision is an investment for your future. Age-related vision impairment is a leading cause of disability (second to arthritis) and nursing home SIGHT>>page 47

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10 MHL JANUARY 2021

TABATA

THE FOUR MINUTE WORKOUT WONDER Often this is true if you have to put aside an hour or so to do, what you feel, is a real workout, and even to try for a half hour of exercise can be a problem for many. After all, we have our jobs, whether they be at an off site office, or even a home office. Even if we are stay at home moms or dads, we have responsibilities that take up hours of our daily lives. However we all know exercise is of paramount importance to us. It mitigates many diseases, including, of course, heart disease. We do want to work out, but how can we spare the time. Most recently an almost miracle workout has come to the Milwaukee area. It’s called Tabata, named after the Japanese man who formulated it. It’s the type of workout program that provides similar health benefits to that of cardio workouts, however instead of hours upon hours or exercise, Tabata can be completed in four minutes! Yes, four minutes! Japanese physiologist, Izumi Tabata did a study comparing moderate intensity training with high intensity training. He and his research team conducted the tests on two groups of athletes; one of the groups used the moderate intensity interval training, and the other, used high intensity interval training. The results were phenomenal. In group one the athletes trained in moderate intensity workouts (70% intensity) for five days a week for a total of six weeks with each training session lasting an hour. Group two trained in the high intensity workouts for four days a week for a total of six weeks with each session lasting four minutes, at twenty second intervals of intense training (170% intensity), then ten seconds of rest. The first group had a significant increase in the aerobic system (cardiovascular system). However, the anaerobic system (muscles) gained little or no results at all. Group two showed higher improvements in both areas. Their aerobic systems increased much more than the first group’s did, and their anaerobic systems increased by 28%. Tabata and his colleagues concluded that not only did high intensity interval training have more of an impact on the aerobic systems, it had an impact on the anaerobic systems as well. An added bonus of Tabata Training is that any exercise can be incorporated into the Tabata training. Many athletes, and especially those who are long distance runners and sprinters, have been using the Tabata method for years to train for their particular sports. Now Tabata training has become available to any of us who want to keep our bodies as well tuned as possible. Tabata teacher and trainer, Susan Montross, who has a master’s in curriculum and instruction from Portland State University, has been a life long runner, said that doing Tabata has improved her speed significantly. Montross, who teaches classes and private sessions in Tabata at the Elite Sports Club in Brookfield, explained how Tabata is taught. “For my Tabata classes I set up four stations, each set up for a particular exercise. The first station might be pushups or squat jumps, another mountain climbing. Others use a bosu ball and gliding discs. We also have a high knee run in place. Using a timer I give the signal to start the particular exercise. Everyone starts at the same time on an individual exercise. Each participant does it for twenty seconds, then rests for ten seconds . The entire cycle is repeated for the twenty second active phase, and then the ten second rest rotations, Everyone rotates to finish eight such cycles, and then everyone rests for a minute and half. Everyone goes through the same timed rotations, with a slightly different exercise, then rests again for a minute and a half, for a total of eight sessions or rounds.” “The idea behind Tabata,” Montross said, “ which is also known as high intensity interval training, is that you’re pushing yourself hard towards 95% of your maximum heart rate.

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LASIK

Marc Hirsch,M.D In many instances, the laser can eliminate the need to wear glasses. The use of lasers for this treatment has been in existence since the 1980â&#x20AC;&#x2122;s. Initially, the only procedure available was a called PRK(Photorefractive Keratectomy). In this procedure, the surface of the outermost layer of the eye is removed and then the laser treatment is applied. Over the next few days, the surface would heal. Once the surface healed the effects of the laser could be appreciated. PRK is an excellent procedure and is still used today in certain situations. However, it has largely been replace by LASIK (laser-in-situ keratomileusis). What is the difference? In LASIK, the

surface layer is not removed. Instead a flap is created and reflected prior to the application of the laser. Once the laser is applied the flap is repositioned. This allows for faster healing with significantly less discomfort compared to PRK. In addition, most patients can undergo the procedure on both eyes in the same day. Many people have heard of LASIK and are aware that a laser is involved in the procedure. However, most people did not realize that until recently the only option for creating the initial flap was by using a rapid-oscillating metal blade. The use of a metal blade to create the initial flap is a tested and safe method for flap creation. However, the few complications that can occur during the procedure are usually related to a complication in the flap creation. A recent improvement in safety has been the development of a laser to create the initial flap. The laser is an infrared beam that separates the tissue by using a process called photodisruption. Light pulses as short as one-quadrillionth of a second are used to divide material at the molecular level without any impact to the surrounding tissue. This laser is called a femtosecond laser and is made by a company called Intralase. This is a completely different laser than the laser used for vision correction, which is called an excimer laser. The major advancement in the

femtosecond laser over the metal blade is safety. During a flap creation with a metal blade, the blade runs across the surface of the eye. This leads to the potential of inadvertently causing a corneal abrasion. In addition, there is possibility that the metal blade may cause an uneven cut across the cornea, the outer layer of the eye. The femtosecond laser addresses these potential safety issues by creating the flap in a different manner. Rather www.roadamerica.com than moving across the surface of the eye, the femtosecond laser is applied from directly above the eye. T his method removes the potential of creating a corneal abrasion during flap creation. As mentioned this is a major safety improvement over the conventional oscillating metal blades. A second improvement is the accuracy of the depth of the flap. The laser is programmed to apply the laser spots at a specific depth. This fixed depth aids in calculating the amount of treatment that is safe for a particular eye. The conventional metal blades are not quite as accurate as the femtosecond laser. This means that often the actual depth of the flap made by a mechanical blade may be different than the intended depth. While this translates into small micrometer changes in the flap thickness, it may be important to a patient who has a cornea that may be too thin for their necessary treatment. In addition, it becomes quite

New Location

important for the occasional retreatment that may need to be performed. The Intralase removes the variability in the flap thickness and improves the ability for delivering a safer treatment. Some of the most devastating, but rare, complications occur when the metal blade does not perform a smooth flap creation. These complications in flap creation are contraindications for continuing the surgery, and may cause loss of vision. Certain anatomic features of the eye are felt to increase the risk of these complications, but all eyes are at least a very small risk of these occurrences. By using the femtosecond laser applied from above the eye, these complications are minimized. The flap dimensions are created by thousands of tiny microscopic bubbles consisting of carbon dioxide and water vapor. The bubbles are placed at a precise depth with an accuracy that surpasses the mechanical oscillating blade and significantly minimizes, possibly removing, the chance of complications in the flap creation. When patients are deciding whether to undergo laser vision correction, the safety and the accuracy of the procedure are the most important issues to consider. The use of the femtosecond laser is significant safety advancement. in an already extremely safe procedure. Further detailed information can be gained at www.milwaukeelasereye.com

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EASY WAYS TO BOOST BONE STRENGTH

Diet and exercise tips for preventing osteoporosis. Bones are the foundation of a human body, quite literally connecting us from head to toe. They’re a core component of strength, support, and mobility. Healthy bones are dense and can protect us from breaks and fractures, improve our posture, and keep us feeling strong. But sometimes our bones can become porous and weaken, causing osteoporosis. Marked by a loss of bone, inadequate production of bone, or both, osteoporosis affects approximately one in two women and one in two men over age 50. This National Osteoporosis Awareness Month, we’re highlighting seven easy ways to boost bone strength through diet and exercise, including: Strengthening your bones relies on a holistic combination of healthy lifestyle choices. Continue reading below to learn more about these tips on how to strengthen

your bones. As with any new diet or fitness program, be sure to check with your doctor to find the right approach for you. Eat as many vegetables as possible All vegetables are good for you in one way or another, but when it comes to bone health, leafy greens reign supreme. Embrace those healthy salads, because spinach, kale, lettuce, and other dark leafy greens are chock-full of the vitamins, minerals, and proteins that bones love. Brussels sprouts and sweet potatoes are nourishing, bonehealthy choices as well, and there are many delicious ways to prepare them! Incorporate strength training into your exercise routine Cardio is good for your heart health, but it’s not the only kind of exercise that matters. Resistance training and weight-bearing activities are associated with improved bone density. Hitting the strength machines and picking up free weights will help grow your muscles – andyour bones. You don’t have lift hundreds of pounds to see benefits, either. Ask a trainer to help you develop a routine that’s best for you, then start where you’re comfortable. If you’re doing at-home workouts, make it fun by turning on your favorite TV show or music while you work out. Get enough calcium and vitamin D While calcium may be known to protect bones from osteoporosis, it’s not the only way to boost your bone strength. In fact, research shows that both calcium and vitamin D together can play a role. While calcium may be better known for its boneboosting effects, it’s the team approach with vitamin D that can help you absorb it for the maximum impact. Check this chartto see how much calcium and vitamin D you should consume and consult with your doctor about the right amounts for you. Consume enough protein (without overdoing it) When it comes to protein, balance is key. Protein aids in calcium absorption, so if you’re not getting enough, it could affect your bone mass. Protein from vegetable sources seems to be particularly beneficial, so think high-protein veggies like peas, spinach, and Brussels sprouts, plus beans and nuts. However, too much protein may come with risks of its own. Excess animal protein carries the bulk of these risks, though fish is typically regarded as a safer source. Maintain a healthy and stable weight When it comes to your weight, aim to be right in the middle. Being underweight is a risk factor for increased bone loss, while obesity puts more stress on bones and increases fracture risk. Talk to your doctor about the ideal weight for you and do your best to reach and maintain a mid-range weight to help you maintain your bone strength. Find out how fitness trackers can help active seniors lose weight.

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noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia. WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia. Brain stimulation can help slow the progression, especially early in the disease. Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesn’t get frustrated because is toobedifficult for them. for family members than it is for the Alzheimer’s canitoften more devastating Socialization is important to remain cango bethrough decreased with visperson who has it. Not only is it painfulengaged. to watch Isolation a loved one such a lifeits from family and friends, attending events, going to senior centers, or connecting and-personality-altering illness, but many of the behaviors associated with Alzheimwithhave others through Facebook Skype. er’s a direct impact on theorpeople closest to those who have the disease. Exercising 30 minutes a day 5 times a week,iseating a healthy diet, and managing One of the most difficult of these behaviors suspicion or paranoia, particularly chronic diseases such as diabetes or high blood pressure can help slow the progreswhen it’s directed at you. Maybe your mother misreads your motives in offering to sion. help her downsize or your dad thinks your efforts to obtain Power of Attorney are stress familiar partDecrease of a scheme to with swindle him. routines and environments. Stress doesn’t cause dementia, but can worsen the symptoms. Professional home helpers have worked with countless devoted family members mentalexperiences function, mood, or this behavior. some, the andMedication caregivers may who help have improve been through such as and weFor have found drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine that the following tips are among the most effective ways of dealing with the para(Razadyne) are helpful to delay some of the symptoms mild to moderate demennoia that sometimes accompanies Alzheimer’s and otherof dementias. tia.• Deflect, Memantine (Namenda), may be prescribed for treatment of moderate to severe deflect, deflect: We understand that it can be hurtful to be accused of Alzheimer’s Disease. Antidepressants, antianxiety, and antipsychotics may prewrongdoing or ulterior motives by someone when you are only trying to do be what’s scribed to treat depression, excessive anxiety, or hallucinations. best for them, but it’s important to not take the paranoia personally. When you start to

suspicious minds

get offended, try to remind yourself that this is simply a common effect of Alzheimer’s and visualize a flapjack on Teflon or water rolling off a duck’s back. • Don’t ignore or dismiss the fears: Even though you can’t let it get to you, we do recommend giving the person with Alzheimer’s the opportunity to voice their concerns and trying to understand that reality. Try to be reassuring, without arguing with them or trying to tell them that they’re wrong. • Take a Detour: Try to change the subject or the activity if it seems like it’s beginning to cause problems. For example, if you are trying to help your mother get rid of items and she thinks you are taking her things, pick up something nearby (like a photo album or a cherished memento) and ask her questions about it. • Two (or four or six) are better than one: You can’t exactly go out and purchase multiple heirlooms or high-end items, but for the little things that tend to get lost or mislaid (reading glasses, slippers, wallets) consider getting few clones. This is especially helpful if your senior immediately assumes that something he’s lost has been stolen. For more information, please contact Home Instead Senior Care serving North Milwaukee County at 414-882-5464 or Like us on Facebook.

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MITIGATE SYMPTOMS OF PROJECT PRESSURE So hereâ&#x20AC;&#x2122;s your challenge: The spare bedroom needs paint, flooring in the breezeway needs to be updated and you need to replace some drywall in areas of the home, amongst a myriad of other small to-doâ&#x20AC;&#x2122;s. How do you prioritize what should be done first? Prioritize your projects but know that starting one project might open the door to tackle something lower on your list. For example, if you are looking to replace/repair drywall, it makes sense to address the insulation in that wall. Other things might not be by choice. If you are changing your kitchen cabinets, electrical and plumbing elements might need to be addressed to bring everything up to code. Making sure that everything is done correctly and in order, while addressing any additional components to the project, will make sure your project is successful. Nobody wants to do a job twice, so making sure itâ&#x20AC;&#x2122;s done right the first time to the best of your or your contractorâ&#x20AC;&#x2122;s ability is important. THE SCOOP: Scope. Figure out what needs to be done overall, and then put them in order as far as what has to come first because of necessity.

What things should I consider or expect before undertaking all this? Have everything on hand before you start. Nobody likes going to the hardware store 3 times in an afternoon (although weâ&#x20AC;&#x2122;ve all done it). Oftentimes, some products are not available right away or need a fair head start before their use can come to fruition. Make sure you have all of the plumbing pieces for the new faucet you need before you start taking apart the current one. Inspect your tile to make sure none of the pieces broke in shipping and get them replaced before you begin the project. Open and inspect all your products and make sure you understand their proper usage. If not, ask the questions! Also, expect the unexpected. Opening up walls or removing flooring can uncover problems you didnâ&#x20AC;&#x2122;t know you had. Have some wiggle room in both your budget and your timeline, because as we all know, some (most) projects do not go exactly according to plan. THE SCOOP: Prepare. Make sure your bases are covered before you run head first into a project. Who should I call first when planning something I know I cannot DIY? Make sure you are talking to the correct professional for your project. Not every designer should be making recommendations for moving walls, and not every architect should be making recommendations for the best type of flooring for your needs. Research your people and make sure they feel comfortable doing what youâ&#x20AC;&#x2122;re asking them to. Having confidence in your professionals can make your project go much more smoothly. If you trust your contractor or designer, leaving some details in their hands can take a load of pressure off of you. THE SCOOP: Make a Call. Contact someone whoâ&#x20AC;&#x2122;s job it is to help with the process, such as a contractor, designer, architect, builder or brother-in-law. I have found labor to be the most expensive part of my project. Any recommendations for success as a do-it-yourselfer? Read the instructions thoroughly. Not only for the installation but also for the preparations and any final steps.Consider hiring someone as a consultant to answer any questions BEFORE you begin. Troubleshooting from the middle of a project is difficult for anyone who has not been directly on the job site regardless of their experience. Know that bringing in a professional to fix or finish what you started may be more expensive than having them do it in the first place. Research and plan for common issues while installing or addressing certain aspects of your project. THE SCOOP: Preparation is the key!!!! Plus, ask the right questions before youâ&#x20AC;&#x2122;re elbow deep in plaster.

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By Rachel Grice, CPT, RYT-200 Reviewed by Claire Hsing, PT, DPT, CSCS Yoga is a low-impact way to improve your balance. Improving your balance may not be your number one fitness goal, but it should definitely be high on the list. Why? Because balance affects every other area of your life â&#x20AC;&#x201D; including your workouts. Think about it: Even walking around requires stability, as does bending down to pick something up, going up the stairs or climbing onto a step stool, not to mention exercises like running, lifting weights and yoga. Better Balance Now Means Healthier Aging Later Balance is crucial regardless of your age or activity level. The main reason why is also the most obvious: Increasing your stability means youâ&#x20AC;&#x2122;re less likely to stumble and fall. The older we get, the more prone we are to slips and injuries. In fact, one in four American adults over the age of 65 falls each year, and those falls result in three million emergency room visits, according to the U.S. Centers for Disease Control and Prevention. Working on your balance also strengthens the support around your joints, which helps keep them healthy in the long run. It also helps injuries (like ankle sprains) heal faster because it improves proprioception, aka your sense where your body is in the space around you, which typically suffers after you get hurt. Even better, there are about as many ways to improve balance as there are benefits, so you can find the exercise approach thatâ&#x20AC;&#x2122;s best for you. Balance Exercises for Beginners First, start with the basics. How well do you fare balancing on one leg? Could ou hold that position forever, or do you feel like youâ&#x20AC;&#x2122;ll topple over immediately? Does that change if youâ&#x20AC;&#x2122;re standing on carpet or a hard floor? How do your left and right legs compare? Once you have a sense of your balance baseline, you can work on strengthening the core and lower-body muscles that play a role in your stability. From lunges to speed skaters and even a homemade obstacle course, there are a variety of easy exercises you can do at home or anywhere else you have the time and space. Or if youâ&#x20AC;&#x2122;ve identified a particular area of weakness, you can try incorporating strengthening moves specifically for your feet and ankles, knees or hips. Check out the list of balance exercises below and start adding some to your daily routine. Use a BOSU Ball Once youâ&#x20AC;&#x2122;ve mastered the basics of body-weight balance training, you may want to start incorporating some equipment into the mix. The BOSU ball (aka balance trainer) â&#x20AC;&#x201D; you know, that half-flat, half-stability-ball-looking thing at your gym â&#x20AC;&#x201D; is a great place to start. BOSU, which stands for â&#x20AC;&#x153;both sides up,â&#x20AC;? is a versatile piece of fitness equipment that you can use for rehabbing an injury or amping up the intensity of exercises like planks, squats, push-ups and glute bridges. Not sure where to start? Check out our recommendations below. Do Some Stability Ball Exercises Similar in function to the BOSU ball, a stability ball (sometimes called a Swiss ball) also takes your core workout to the next level, and increased core strength (think: abs, obliques, back and hip flexors) means better balance. Plus, itâ&#x20AC;&#x2122;s much easier to stock your home gym with a stability ball as opposed to trying to build a full-on workout room at home. You can take common exercises like hamstring curls, chest presses and sit-ups and perform them on a stability ball, or you can check out the list below for ways to get creative with this gym staple, including reaching rear lunges and balancing kickbacks. Try a Balance Board BALANCE>>page 47

I am very pleased that youâ&#x20AC;&#x2122;ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think youâ&#x20AC;&#x2122;ll ďŹ nd something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. Speaking of family, I try to keep mine active throughout these cold months. My children are taking a Tae Kwon Do class 4 times a week. I encourage you to try to ďŹ nd something to keep your children active and social. Wheather its gymnastics, dance, sport or just running around in circles, staying active keeps the body and mind healthy and developing. To us adults with Super Bowl Sunday and myself hosting the monthly Bunco get together this equals food, food and even more food. Itâ&#x20AC;&#x2122;s so important to keep ourself active, so it might be time to get that gym membership or start walking the malls again. Stay active!!! I hope you have a wonderful February and will touch base again in March -Amanda Lewis

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Amanda Lewis editor can enhance your Aromatherapy physical and psychological well-being. Malberry Media design Your sensegraphic of smell is a powerful thing. Smell has been linked to memory â&#x20AC;&#x201C; have Marlys Lewis you ever caught a whiff of peppermint and thought of your grandmother? â&#x20AC;&#x201C; and can Jerry Kornowski Marlys Metzger travel editor even influence your mood. Barry Lewis founder There are many who believe that harnessing your sense of smell can have a beneficial impact on your physical and emotional wellbeing. The application of this principle is a practice known as aromatherapy. What is aromatherapy? Aromatherapy â&#x20AC;&#x201C; also known as essential oil therapy â&#x20AC;&#x201C; is a form of alternativemedicine defined by the National Association for Holistic Aromatherapy â&#x20AC;&#x153;as the artand science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.â&#x20AC;? According to the University of Maryland Medical Center, essential oils have been 6000, email: info@lewismediagroup.com. used for more than 6,000 years for therapeutic purposes, including by the ancient Egyptians, Chinese, Indians, Romans and Greeks. The formal science of aromatherapy was founded by French chemist RenĂŠ-Maurice GattefossĂŠ in 1928 after he intended to replace knowledge diagnosis of your doctor. We advise seeing a physician whendiscovered that lavender oilthehelped to or heal a burn on his hand. By the 1950s massage ever a health problem arises requiring an expertâ&#x20AC;&#x2122;s care. therapists, doctors and other care providers were beginning to use the practice as well. In-home and on location appointments: Today, the oils used in aromatherapy are collected from various natural sources, including, but not limited to, leaves, flowers and barks. Most any part of plants can Call today 262-241-3668 Lewis Media Group | Malberry Media | www.modernhealthandliving.com be used. Popular scents include lavender, peppermint, lemon, eucalyptus, frankincense, oregano and many more. A bunch of peppermint leaves sits on a wood table. Oil extracted from peppermint leaves can be used in aromatherapy. How is aromatherapy used? A common way that these oils are used is by inhalation through the nose â&#x20AC;&#x201C; as is suggested by the term â&#x20AC;&#x153;aromatherapy.â&#x20AC;? This can be done by gently sniffing a bottle, introducing â&#x20AC;˘ Calm your mind and align your the scents into the air through a diffuser or burning incense. energies with Reiki Energy Healing However, that is far from the only option. The oil can also be rubbed directly onto your skin or infused into lotions, bath â&#x20AC;˘ Reduce physical pain, anxiety salts and other beauty products. Some people even choose and depression so you can feel to add a few drops directly to a hot bath for an at-home spa more vitality. experience. In a professional aromatherapy session, an aromatherapist, â&#x20AC;˘ Release limiting patterns and physical therapist, nurse or massage therapist will provide the Beliefs that keep you from your oil topically or have you inhale it through an aromatherapy fullest life. treatment. Massage is a common form of treatment in these sessions, as it allows the oils to be both inhaled and absorbed through the skin. â&#x20AC;˘ Feel safe, energized and excited Occasionally essential oils are also taken orally, usually in about making positive changes. supplement form. Do not consume any of these oils, even in a pill, unless directed by a professional care provider. What are the benefits of aromatherapy? Aromatherapy has been used over the years for numerous purposes, ranging from the treatment of stress and minor scrapes to more chronic health problems, such as arthritis or

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20 MHL JANUARY 2021

grain free bakery and yoga opens in shorewood A unique facility is open in Shorewood: a combination yoga center and grain-free, vegan bakery. Susan Goulet has owned the Milwaukee Yoga Center for 20 years and she and her partner, Lars Schloemer, opened Blooming Lotus Bakery 5 years ago. For Goulet, the combination of a yoga studio and bakery is only natural. It was the combination of adopting a different diet and developing a regular Iyengar Yoga practice which finally gave her relief from debilitating joint pain and the effects of Crohn’s disease. Goulet grew up in a family with life-threatening allergies and Crohn’s disease. Her father died at age 27 from complications of Crohn’s disease. Her brother, sister, aunts, and cousins have all been diagnosed with Crohn’s disease. Goulet knew the toll the disease could take. The medications that were prescribed to her 25 years ago had serious side effects and they were not eliminating her Crohn’s symptoms. She still had inflammation in her joints and suffered from iritis, a serious inflammation of the eyes. It was only through the combination of a new diet AND adopting a regular yoga practice that she was able to finally regain her health. Goulet knows firsthand that it can be daunting, even intimidating, to try and navigate the world of yoga. A lot of different kinds of yoga are not suitable for someone who has back trouble, joint trouble or limitations because of their age or size. Goulet well remembers her debilitating lower back pain and her swollen ankles that made it difficult to go up and down stairs, much less be in a yoga class! Because of her own path to recovery, she believes strongly that Iyengar yoga is for EVERY body. There is an emphasis on alignment and the use of props so that everyone, no matter their physical fitness, age or size, can do the poses safely and receive maximum benefit. She hopes that having both facilities at one location will allow people to be introduced to a host of new pos-

sibilities that can transform their health. Some people may not know where to start when they are looking to create a healthier diet. Goulet was inspired to open the Blooming Lotus Bakery 5 years ago, because so many of her students at that time were telling her they were trying to go “gluten-free.” She realized they were not looking at the nutrition labels of the products they were buying. Instead, well-meaning, intelligent people were falling prey to snazzy advertising by the food companies. Goulet felt compelled to open the bakery and produce products that weren’t just rice flour, cane sugar and canola oil. Schloemer comes from a family of bakers. His great grandparents had traditional bakeries in Germany and his grandparents ran bakeries in Ohio. Schloemer and Goulet combined their passions and created the Blooming Lotus Bakery, a oneof-a-kind bakery that is completely grain and gluten free, Vegan and Kosher. The bakery only uses nut and seed flours, so the products are naturally high in protein and fiber and lower in carbohydrates. All bakery items are also free of eggs and dairy. The bakery uses coconut palm sugar instead of cane sugar and all bakery items are whole plant, meaning no added oils. As it says on the bakery’s packaging, “Healthy never tasted so good!” Goulet and Schloemer are passionate about introducing people to a new way of moving and a new way of eating that can produce major health benefits. Blooming Lotus Bakery and Milwaukee Yoga Center 3948 N. Maryland Ave., Shorewood, WI Go Vegan This will inevitably lead you to rely more heavily on other foods. In the case of a whole-foods vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts and seeds. Since these foods make up a larger proportion of a vegan diet than a typical Western diet, they can contribute to a higher daily intake of certain beneficial nutrients.

Redefining Health

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5HLNL By Kalpana (Rose) M. Kumar, M.D December 2020 heralded the release of the COVID19 vaccine. It was created at an unprecedented speed (1) after a clinical trial (2) demonstrated its efficacy. The vaccine was shown to be 95% effective in protecting humans against the COVID19 virus. Many in the public are skeptical about this vaccine. I would like to offer some basic knowledge to assist in clarifying any confusion you might have about how this vaccine works to protect against the COVID19 virus. First, a recap of the immune system and how vaccines work: When a foreign protein (antigen) enters our body, our innate immune system (3) is the first to respond. This part of our immune system consists of â&#x20AC;&#x2DC;foot soldiersâ&#x20AC;&#x2122; on the front lines that see the enemy and run towards it to destroy it. These foot soldier are billions of Natural Killer (NK) cells, whose job is to attack any foreign antigen that is considered a threat to the body. These are released into the blood stream by the liver, which find and kill the foreign antigen through a process called phagocytosis (4). This antigen could be a virus, a bacteria or a cancer cell. After killing it, parts of the antigen are carried on the surface of these cells and presented to the adaptive immune system (5), where a type of Bcell called plasma cells manufacture antibodies against the specific parts of the antigen presented to them. This takes a few days to occur after the antigen first enters the body. Another category of Bcells called memory cells, memorize the configuration of the antigen that the antibodies are made against, and lay waiting in case the same antigen invades again. If the antigen renters the body, the memory cells stimulate antibody production

which destroy the antigen and protect the body from invasion. Antibodies (6) are Y shaped proteins whose tips are shaped to fit a precise antigen, like a lock and key. Antibodies bind to precise antigens they are created against, forming antigen-antibody complexes. The reaction is called an antigen-antibody reaction. This reaction draws white cells towards the complex whose job is to phagocytose and destroy these complexes. During immune reactions, cytokines (7) are released by white cells, necessary to signal more cells for assistance in defending the body. The side effects of cytokines include inflammation, fever and fatigue, and when too many cytokines are released, they can cause high fever and tissue damage. The same antigen-antibody reaction described above occurs after a vaccine is administered. A vaccine contains an antigen or parts of it that are injected into the body to stimulate the production of antibodies, in this case, against the COVID19 virus. Many vaccines are made from the actual virus or bacteria. This introduces the infectious particle itself into the body. The virus or bacteria is typically weakened or attenuated (8) before it is injected. For example, the influenza vaccine contains the influenza virus (which causes the flu), in an attenuated state. This is why some people can actually get the flu after being vaccinated, especially if their immune system is weakened by an illness or unhealthy lifestyle. The COVID19 vaccine (9) is different from a vaccine that contains an infectious particle in a fundamental way. It does not contain an attenuated COVID virus. Instead, the antigen injected into the body is a strand of the genetic code of the COVID19 virus, the part of its blueprint for the spike protein (10), which sticks out from its capsule. The spike protein contains the docking mechanism needed by the COVID19 virus to engage with the surface of cells (receptors) to VACCINE>>page 23

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JANUARY 2021 MHL 21

GETTING THE PERFECT SLEEP MATTERS

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22 MHL JANUARY 2021

The Allswell Mattresses Combines The Foam Trend And Trusted Coils To Create The Best Of Both Worlds The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Healthy Brain Function and Emotional Well-Being Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information. Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. Getting the right matterss is important. Why Hybrid? The Best of Foam: Generous layers

ofinnovative memory foams layered for ideal comfort and support. The Best of Coils: Coils provide the classic comfort you’d expect from a high quality mattress. Allswell’s coils are individually wrapped to minimize motion transfer. When it comes to necessities for life, sleep is right up there with water and air. So it’s essential that you get the best sleep you can. Allswell is committed to making mattresses and bedding that make good sleep accessible to all — and, as a result, make lives better. That is why they developed our hybrid mattress, combining layers of innovative memory foam with individually wrapped coils for the perfect blend of comfort and support — and just the right amount of firmness. Not only does this foam-coil technology make for a just-right medium-firm feel, setting you up for your best possible sleep — regardless of the season Foam & Coils: The best of both worlds: High-performance, CertiPURUS® certified memory foams combined with individually wrapped coils. 12-Inches Tall: Resembles some of best high-end specialty store finds, making for serious comfort (and making you wonder how they ever fit in a box). Built-In Plush Topper: Top layer is quilted with performance memory foams for premium softness. Cool Factor: Mattress is encased in a fabric designed to feel cool to the touch and remain comfortable through all seasons. CertiPUR-US® Certified – Mattress is made with CertiPUR-US® certified foams which are made without bad stuff like mercury, lead, formaldehyde, and phthalates to name a few. Our Very Unscientific Firmness Scale: After many iterations, we finally nailed what we think is the perfect recipe for the ideal medium-firm feel.Disclaimer: Firmness scale was created by Allswell based on the subjective opinions of Allswell and For more information and to purchase visit www.allswellhome.com

VACCINE<<page 21 enter them. The antigen in this vaccine, a messenger RNA that codes for its spike protein was synthesized in the laboratory by copying the genetic sequence from COVID19, then surrounded by a lipid or fat layer creating a lipid nanoparticle. This lipid layer helps it merge with the lipid layer of the cells in our body for easy entry of the messenger RNA into the cell. Our cells then use the RNA to manufacture the spike protein of the virus. Once the spike protein is manufactured, our cells recognize it as foreign and mount an antibody response against it. This takes about 2 to 3 days after vaccination. Antibodies generated destroy the spike protein, memory cells are created, and if the COVID19 virus enters our body after vaccination, the immune system will recognize the spike protein on the COVID19 capsule as the foreign antigen it has seen before (from the vaccine) and create antibodies against it. The antibodies will attack the spike protein and destroy it, preventing the entry of the virus into our cells. The mRNA present in the vaccine is short-lived, never enters our cell’s nucleus containing our DNA, and completely degrades within a few days. It does not become a permanent part of our DNA. Since no infectious particles are used in this vaccine, its side effects are relatively mild. These include soreness at the vaccination site and a mild cytokine reaction described earlier, with fatigue and possibly a low-grade fever that lasts for a couple of days. The mild cytokine reaction is an indication of an antigen-antibody reaction confirming the presence of antibodies made against the spike protein after vaccination. The COVID19 vaccine is administered in two doses delivered 3 weeks apart. After the first vaccine, a booster is given 3 weeks later, which amplifies the antibody response, ensuring greater protection against COVID19. So far three companies have manufactured the COVID19 vaccine, Pfizer, Moderna and Oxford (AstraZeneca-Oxford). Both the Pfizer and Moderna vaccine are available in the U.S. In the clinical trial conducted by Pfizer and Moderna (11), 95% of participants developed immunity against COVID19 after vaccination. The clinical trial was quite large and the phase 3 trial (12) included over 43,000 subjects, 45% of whom were 56 - 85 years of age, from diverse backgrounds. So far, the COVID19 vaccine shows great promise with few side effects. We know that in patients infected with COVID19, antibodies last about 6 months or longer (13) post infection, and reinfection can occur after even being infected after this period of time. It is not clear how long the antibodies produced after vaccination will have a protective effect. It is still too early to tell. Another concern for researchers has been a question about the efficacy of the vaccine if the COVID19 virus mutates in

a way that makes the vaccine ineffective. Remember, antibodies are specific for specific antigens, in this case, the spike protein of the virus. If the virus mutates after people are vaccinated, completely changing the composition of the spike protein, the antibodies won’t work to neutralize the mutated antigen. The COVID19 virus has gone through two mutations per month since it entered the human population a year ago. This is a known phenomenon among viruses. When a virus jumps from animal to human, as in the case with this virus, it mutates to become more stable in its human host to spread more effectively. If today’s COVID19 virus is compared to the original one originating in Wuhan in December 2019, it has undergone 25 mutations in the past year! So far, one mutation of potential concern relative to the vaccine, is that of the docking apparatus of the spike protein. This has been called the N501 mutation. (14) As we now know, all three vaccines released so far stimulate the immune system to attack the spike protein of the virus. The good news is, one area of mutation on the virus may not impact the efficacy of the vaccine, because once vaccinated, the body learns to attack many parts of the spike protein, so if one or two parts mutate, other parts are still rendered ineffective by antibody attack. Once enough people are vaccinated, will SARS-CoV-2 mutate in a way to avoid being rendered ineffective by the vaccine? It is too soon to tell. Our antibody response is only as strong as the health of our body. Our lifestyle choices (15) have a direct impact on our immune system. We have ample evidence about what choices support our immune response (16) and what choices weaken it. A diet high in sugar, saturated fat, alcohol and the lack of exercise will not mount a strong immune response. A low vitamin D (17) and Vitamin B (18) level also negatively impact the strength of our immune response. I am very impressed by the technology engaged in the production of this vaccine to create an effective antibody response with few side effects. I am hopeful that this will assist in reducing deaths from COVID19. As promising as this vaccine is, it does not prevent transmission of COVID19, so please continue to use a mask, observe social distancing of 6 feet or greater, and continue to hand wash and use hand-sanitizer. Our health is our greatest asset, and 2020 has been a year that has illuminated the power of our lifestyle choices. In fact, they can make a difference between life and death. It is up to us to support the health of our body and I ask that make this a priority in 2021. For more information on gaining knowledge to promote health, visit https://rosekumarmd.com/webinars/. Her learning platform will inform you with VACCINE>>page 47

MODERNHEALTHANDLIVING.COM JANUARY 2021 MHL 23

Tips for Better Sleep Create a relaxing pre-bedtime routine

getting regular moderate exercise during the day helps you fall asleep faster and stay asleep longer. Stick to a sleep schedule The human body likes having a regular rhythm, so it knows when to produce sleep hormones and when to wake up. Adults should get 7-8 hours of sleep per night, so pick a range that’s realistic for you, such as 10 p.m. to 6 a.m. Then, make a habit of being in bed, lights off, every night by your chosen time to help set your sleep-wake cycle. For best results, it helps to maintain this on weekends too (but no one will begrudge you sleeping in an extra hour!). Avoid late-night drinks and snacking Eating too close to bedtime can disrupt your sleep in several ways. For one, it

24 MHL JANUARY 2021

makes you more likely to experience heartburn or need to use the bathroom during the night. It can also send a signal to the body that since it’s receiving fuel, it means it’s time to be awake. Avoiding eating at least three hours before bed is one way to promote a better night’s sleep. Limit screen time before bed This tip for better sleep has to do with reducing your light exposure at night, particularly from blue light emitted by electronics. This type of light is another factor that can confuse your brain and throw off your circadian rhythm. The best way to avoid this is by shutting off the laptop, tablet, and TV and putting away the phone an hour or two before bed. If that’s not possible, pick up a pair of blue-light-blocking glasses or try setting your screens to a blue-light-blocking color scheme between certain hours (many phones and laptops have this feature available). Create a relaxing pre-bedtime routine If you’re not browsing online, it means you get to fill that time with something that encourages relaxation and good sleep quality instead! You can switch this health tip for better sleep up from day to day, but some relaxation tips for sleep include reading, meditating, taking a warm bath or shower, doing yoga stretches, or listening to music. Keep your bedroom cool and quiet Everyone’s experienced waking up in the middle of the night feeling too hot and kicking off the covers. According to experts, nighttime temperature around 65F is ideal, give or take a couple of degrees of adjustment for your comfort. This tip for better sleep also covers the noise in your environment. Noise exposure can make your sleep shallower and more restless, even if it doesn’t fully wake you up. A cool and quiet room sets just the right tone for a good night’s sleep. Upgrade your bedding A high-quality mattress, sheet set, and pillow can turn your bed into a comfortable space that supports sleep quality and prevents back and shoulder pain. Your bedding is something worth spending some time considering since it has such an impact on the quality of your sleep. These bedsheet selection tips from the Sleep Foundation are an excellent place to start (hint: soft, natural materials are best!). Get regular daytime exercise This last health tip for sleeping better will also help you while you’re awake! Exercise makes you stronger and keeps your heart and immune system healthy. In the context of sleep quality, getting regular moderate exercise during the day helps you fall asleep faster and stay asleep longer. Try fitting exercise into your routine or adopting an active new hobby to boost your chances of having a restful night of zzzs.

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

MODERN HEALTH AND LIVING Senior

Lifestyles

JANUARY 2021 MHL 25

AYURVEDIC SELF-MASSAGE DURING THE WISDOM YEARS

By Corinna Maharani, CMT and Ayurvedic bodywork As you go through life you go through many cycles. Ayurveda, the holistic medicine system from ancient India, recognizes that every phase in your life presents new challenges and also new opportunities. In childhood, you are in your â&#x20AC;&#x153;Kaphaâ&#x20AC;? time of life, a time when it is said that mainly the earth element is activated. As a child, you are grounding into your experience of who you are and figuring out your place in your family or tribe. On a physical level, the Kapha period can also show itself as an expansion period as you gain more height and body-mass. Your body is well lubricated, full of â&#x20AC;&#x153;baby fatâ&#x20AC;? and mucus. In your adult years, puberty to age 60, you are in your Pitta time of life. Pitta is mainly associated with the fire element. Pitta time of life is a time of pioneering. You stake out your profession, mate and land. You focus on your transformation and expression of your ego. On a physical level this fire infused period can be experienced as increased inflammation in the body and hormonal changes and shifts in

sexuality. Finally, in the Wisdom Years of life, from age 60-120 years, you enter the Vata time of life. This is a time in which the air and space elements are dominant. In this period, the body loses mass and lubrication, becomes more refined, ethereal. Earthly concerns or fiery ambitions may transform into a more spiritual outlook. On a physical level, the body becomes drier and your bone frame becomes lighter. Using the elemental theory in Ayurveda, dry, light, cold, rough and irregular are all qualities that describe the experience of this Vata time in your life. To balance and compensate for the challenges of this period, Ayurveda suggests to bring the qualities into your life that are of an opposite nature to the Vata element. Therefore, desired elements or nature that should be increased are warm, soft, moist, regular and stable. One of the most prescribed Ayurvedic remedies to the challenges of aging is in the Ayurvedic self-massage. Many thousands of years ago, a famous Ayurvedic scholar named Charaka said that self-massage is the best antidote to old age. This Ayurvedic wisdom has prevailed all this time to still offer its support to us today. Here are a just a few of the long list of health benefits of a regularly practiced Ayurvedic self-massage: â&#x20AC;˘ Lubricates and nourishes the skin tissue â&#x20AC;˘ Strengthens the bones and joints â&#x20AC;˘ Aids digestion and circulation â&#x20AC;˘ Activates stagnating lymph fluid â&#x20AC;˘ Beautifies the skin and adds a charming glow â&#x20AC;˘ Supports organ health â&#x20AC;˘ Calms the mind and supports better sleep at night In Ayurveda, this ancient self-massage is called â&#x20AC;&#x153;Abhyangaâ&#x20AC;?, often translated as â&#x20AC;&#x153;loving handsâ&#x20AC;?. Doing this kind of self-massage is an act of self-love, as it is not just the body that benefits but it is also extremely soothing to your psyche. In the Vata time of life, your body can truly become your temple and your selfmassage your daily ritual to remind you of its sacredness. When the bodyâ&#x20AC;&#x2122;s health is supported and disease is not occupying all of your attention, your Wisdom Years can become an enlightening time full of richness. Tapping into the ancient wisdoms of Ayurveda can support you on your journey through time and offer many easy to learn, time-tested methods, of which the self-massage is one of the most important ones. The best time to practice this type of massage is in the morning, BEFORE the bath or shower. This way, you can feel the wonderful benefits all day.

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toward is a patientâ&#x20AC;&#x2122;s neurological health and that includes their hormones and neurotransmitters. Neurotransmitters are the chemicals that allow our nerve cells to communicate with each other. Optimizing levels can help insure proper brain function for attention and concentration, metabolism, happiness and sleep. They can be found in blood, cerebrospinal fluid and urine. Blood draws and spinal taps can be difficult for many patients. Urine neurotransmitter testing is a noninvasive and cost effective method to test neurotransmitter levels of the body. Neurotransmitter testing shows the levels of both excitatory and inhibitory (quieting) neurotransmitters. Clinicians can use these lab values to determine a program of targeted nutritional supplementation designed to optimize a patientâ&#x20AC;&#x2122;s neurotransmitter levels naturally using amino acid supplements/ vitamins. As a patient restores their own neurotransmitter levels they replenish their metabolic â&#x20AC;&#x153;fuel tankâ&#x20AC;? providing their nervous system the fuel it needs to function at a higher level. The common medications used for sleep disorders target specific quieting neurotransmitter receptors (most often serotonin or GABA). Neurotransmitter testing and optimization of serotonin, GABA, and cortisol at the very least are essential to determining a specific plan of action to support the nervous system and promote higher quality sleep. Now that your brain and body have â&#x20AC;&#x153;full fuel tanks,â&#x20AC;? it is time to balance right and left brain function. Brainbased therapies are specific exercises that are designed to improve integration (plasticity) of a patientâ&#x20AC;&#x2122;s nervous system and body. Ultimately it is the nervous system that controls muscle tone and coordination. Assessing the brainâ&#x20AC;&#x2122;s function helps us to know what exercises will improve the coordination centers that are involved in relaxing the body for quality sleep. For example, rhythm and timing exercises using a metronome utilize frontal, parietal and cerebellar areas of the brain and these areas are known to be involved in sleep.

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By Scott Theirl, DC, DACNB, FACFN There are few things better than waking up on a crisp autumn morning after a nice, long stretch of uninterrupted sleep. Unfortunately, very few of us are experiencing that regularly enough to be truly well-rested. With extended work hours, anxiety over the economy, family stresses and relationship drama, one might believe that getting sleep is a matter of lifestyle alone. For most of us, that is only part of the equation. Sleep disorders are often a result of an overexcited nervous system, stressed adrenal and thyroid hormone systems and/or an overactive immune system. Prolonged sleep difficulty can lead to sleep deprivation which can cause weight gain or loss, chronic pain, inability to concentrate, memory problems, ADHD, mood changes, anxiety and even depression. Typically this occurs in adults over the age of 40, but it is increasing among younger and younger people. High stress levels, genetic susceptibility, environmental toxins and poor dietary choices can all throw off our neurotransmitter and hormone balances. The more stressed we become the more our bodies are unable to compensate and the brain and the body start to decline. In addition to altering our lifestyle, what can we do physically to improve sleep? Many of those I see in my office have already made frequently recommended changes like eliminating caffeine and developing a regular sleep schedule but are still struggling with insomnia. Insomnia is defined as difficulty falling asleep, difficulty staying asleep, waking too early, or all three. According to the National Institute of Neurological Disorders and Stroke an estimated 60 million Americans have trouble sleeping which explains the dramatic increase in the usage of sleep aids. But many are uncomfortable with relying on pharmaceuticals to get to sleep. As a clinician, it is important to me to determine the root cause of sleep trouble in the hopes that it will provide us an answer as to how best to correct it. One of the first things I look

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8220 Harwood Avenue, Wauwatosa harwoodplace.org | 414-256-6814

JANUARY 2021 MHL 29

30 MHL NOVEMBER 2020

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the art of DOWNSIZING You are eager for a change, want to simplify your life, want to move closer to friends or family members, or want to start a new phase in life. What is downsizing? Downsizing is when you buy a smaller home than the one you currently have. This is often a decision made by those who now have an empty nest, are struggling to deal with the upkeep of their home or are finding the related costs hard to deal with. It may just be that you are eager for a change, want to simplify your life, want to move closer to friends or family members, or want to start a new phase in life. Whilst many people have been trying to upsize throughout their home-buying journey, downsizing can offer so many options! If you are downsizing in later life, it means you can choose a property that will be better suited to your needs as you get older. Instead of having to contend with your stairs, limited accessibility or a huge garden requiring maintenance, you can pick a property that can work for you. Reducing the amount of furnishings and personal items for a senior move can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion. Senior citizens account for 50 percent of the residential moves currently on the housing market, and moving firms offers senior services for seniors moving into downsized living quarters. â&#x20AC;&#x153;Reducing the amount of furnishings and personal items can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion.â&#x20AC;? - Create senior downsizing task list one to three months in advance. - Get the family involved in the senior move. If you need help, consider hiring a senior move manager. - Designate items that will be moved, sold or given away. Decide on the item the senior will want to keep, and will fit into the new senior home. - Be prepared to provide list of inventory to mover, including any legal documentation, regarding power of attorney, etc. if applicable. For instance â&#x20AC;&#x201C; if the children are handling the senior moving details, they should show they have authority to do so. - Sell what you can at auction, online or a yard sale. Some items may have value that can help defray senior moving expenses. - Donate the rest to reputable charity. Keep receipts for senior tax purposes. If the furniture is still in good condition, a seniorâ&#x20AC;&#x2122;s sofa or dining room table may be a godsend to a family that needs furniture. - A senior move is not a â&#x20AC;&#x153;self move. A senior move takes the efforts of many people, family and professionals, to make it go smoothly. - To save on cost, pack as much as the senior and their family can do themselves. A mover will provide this service, but packing items is the simplest way to save cost for the senior move. - If the senior moving is in their 80â&#x20AC;˛s, and their children are in their 60â&#x20AC;˛s, carrying heavy furniture should be designated as a senior moving service. Use the movers for heavy items and let family members move lamps and pictures.

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how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. Weâ&#x20AC;&#x2122;ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

JANUARY 2021 MHL 31

SENIOR LIVING INDEPENDENT LIVING | ASSISTED LIVING (RCAC) | MEMORY CARE (CBRF) Care-Free Living

Live a comfortable, independent lifestyle as you enjoy the company of friends and neighbors who have also chosen to make The Waters their home! You’ll quickly find your place in this exceptionally welcoming and active community where everyone is invited around the dining room table. You’ll have fun, share events, time together and life stories!

Assisted Living (RCAC)

Residents can age in place and THRIVE where they are with access to Health Care Services (wellness checks, care coordination, medication management, shower assistance, etc.) as determined through a Nursing Assessment. You can rest easy and thrive as you enjoy the convenience of remaining in your beautiful apartment, as your needs change.

Memory Care (CBRF)

Our memory care program is designed to celebrate the life story of your loved one so that they can bloom where they are in their journey. Enjoy peace of mind knowing that our care teams are on-site at all times ensuring your loved one is treated with the respect, dignity and compassionate care they deserve. Our health and wellbeing professionals work closely with our residents and their families to ensure personalized attention to specific care needs, as well as looking ahead to properly accommodate for any changing needs. 32 MHL JANUARY 2021

Rest Easy, You’ll Be Safe & Secure

The Waters of Oak Creek has an excellent health and safety record, giving you peace of mind. Experience the safety and security of on-site health services while remaining in your beautiful apartment home! Our team will ensure that every step before and after the move-in process is handled safely, conveniently, and comfortably.

Contact Ashley for a personal tour or consultation 4 1 4 - 5 7 4 - 0 9 0 0 | A M E N O M I N E E @ T H E WAT E R S . C O M 8000 S. MARKET ST., OAK CREEK, WI 53154 | THEWATERS.COM

7 TIPS FOR FINDING SENIOR HOUSING

If youâ&#x20AC;&#x2122;re looking to downsize or to join a senior community, hereâ&#x20AC;&#x2122;s how to find the right fit. One tip for finding senior housing is to create a list of needs and wants. Whether youâ&#x20AC;&#x2122;re downsizing, looking to join an active senior community, or simply searching for a new home, these tips for finding senior housing can steer you in the right direction. Whether youâ&#x20AC;&#x2122;re home shopping for you or helping someone you care about, here are a few tips to help find the right fit: Keep reading to learn how to find the best assisted or independent living option for you or someone you care about. 1. Create a list of your needs This first tip for finding senior housing is to start by making an ideal list of services and amenities youâ&#x20AC;&#x2122;d like to have at your new home. This list can include elevators, security system, on-site home maintenance, as well as values like independence, flexibility, or a sense of community. If you have hearing loss, think about the accommodations youâ&#x20AC;&#x2122;d like your new home or community to offer, including FM systems, amplified or captioned telephones, or TTY equipment. Determining a new home wish list before you look around can help guide your senior housing search and help ensure you have access to everything you need and want. 2. Narrow in on your ideal location If location and proximity to family, friends, or other conveniences matter to you, consider narrowing your focus to the geographic area where you would most like to live. Look for senior housing options in neighborhoods that complement your lifestyle, whether it has walking or biking trails nearby, being close to a library or art supply store, or is home to an active senior community that nurtures your hobbies and interests. 3. Take a tour of the spaces Visiting potential housing properties will give you an up-close look at what it would be like to live there. While on-site, consider asking neighbors about their opinions about the community and ask to meet the staff that you would regularly encounter. Check out the living spaces,

shared community spaces, and look for signs that may indicate whether this senior living home is right for you. 4. Ask questions Before you arrive for your tour, consider preparing a list of questions that may influence your decision, such as: What are the opportunities for social interaction and community activities? Are there any additional fees or charges outside of rent and utilities? What is the guest and pet policy? What are the parking options? How are maintenance emergencies handled? Making a questions list in advance can help ensure you cover everything while youâ&#x20AC;&#x2122;re on-site. 5. Check out reviews If youâ&#x20AC;&#x2122;re on the fence about a particular property or community, research what others have to say before you say â&#x20AC;&#x153;yes.â&#x20AC;? Many senior housing facilities have online reviews and word-of-mouth testimonials from current and past residents that can help provide insights you may find valuable in the decision-making process. 6. Get on the wait list Some senior housing options have wait lists that allow prospective residents to be first to know about available space at their facility. Since it is typically free to apply and get on a wait list, consider joining as soon as possible if you find a place you love. Even if you change your mind once space becomes available, most communities donâ&#x20AC;&#x2122;t require you to commit if you change your mind during the waiting period. 7. Consider future needs When finding senior housing thatâ&#x20AC;&#x2122;s right for you, think about your present situation â&#x20AC;&#x201C; but also consider the future. Planning for later needs and life events now can help you choose a wonderful new home where you can make many happy memories for years to come. These tips for finding senior housing can help make your search for a new home more enjoyable as you look forward to whatâ&#x20AC;&#x2122;s next. For more tips living your best life, discover these 31 ways to maximize your retirement life here.

Celebrate a wonderful life by continuing to live it!

Now availableâ&#x20AC;Ś

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Senior Living with a continuum of care. JANUARY 2021 MHL 33

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Serious memory problems make it hard to do everyday things Many older people worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they might sometimes forget to pay a bill. These changes are usually signs of mild forgetfulnessâ&#x20AC;&#x201D;often a normal part of agingâ&#x20AC;&#x201D;not serious memory problems.Talk with your doctor to determine if memory and other thinking problems are normal or not, and what is causing them. Whats Normal and Whats Not? Forgetfulness: Normal or not? infographic icon. Click through for full text. Read and share this infographic to learn whether forgetfulness is a normal part of aging. Whatâ&#x20AC;&#x2122;s the difference between normal, age-related forgetfulness and a serious memory problem? Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include: Asking the same questions over and over again Getting lost in familiar places Not being able to follow instructions Becoming confused about time, people, and places Mild Cognitive Impairment Some older adults have a condition called mild cognitive impairment, or MCI, in which they have more memory or other thinking problems than other people their age. People with MCI can take care of themselves and do their normal activities. MCI may be an early sign of Alzheimerâ&#x20AC;&#x2122;s, but not everyone with MCI will develop Alzheimerâ&#x20AC;&#x2122;s disease. Age-Related Memory Changes Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they donâ&#x20AC;&#x2122;t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems, like Alzheimerâ&#x20AC;&#x2122;s disease.

Memory Loss Related to Emotional Problems Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people feeling confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. Emotional problems can be eased by supportive friends and family, but if these feelings last for more than 2 weeks, it is important to get help from a doctor or counselor. Treatment may include counseling, medication, or both. Being active and learning new skills can also help a person feel better and improve his or her memory. Weâ&#x20AC;&#x2122;ve all forgotten a name, where we put our keys, or if we locked the front door. Itâ&#x20AC;&#x2122;s normal to forget things once in a while. But serious memory problems make it hard to do everyday things. Forgetting how to make change, use the telephone, or find your way home may be signs of a more serious memory problem. Forgetfulness: Normal or not? infographic icon. Click through for full text. Read and share this infographic to learn whether forgetfulness is a normal part of aging. For some older people, memory problems are a sign of mild cognitive impairment, Alzheimerâ&#x20AC;&#x2122;s disease, or a related dementia. People who are worried about memory problems should see a doctor. Signs of MCI include: Losing things often Forgetting to go to important events or appointments Having more trouble coming up with desired words than other people of the same age If you have MCI, visit your doctor MEMORY>>page 47

Helping people remain safe in their homes by providing: ď&#x201A;ˇ

Supportive home care

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Personal care services ď&#x201A;ˇ

ď&#x201A;ˇ

Companionship

Medically oriented tasks under the supervision of an RN ď&#x201A;ˇ

Respite care

Call 888-381-5696 toll free, 24 hours a day www.mcfi.net

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It’s never too late to

Find Your Passion.

We’ll take care of the day-to-day chores so you can

focus on what matters.

Locations in Greenfield • New Berlin • Port Washington • Elm Grove Menomonee Falls • West Allis • Waukesha • Hartland • Muskego

Independent Assisted Living Memory Care

heritagesenior.com

Grab a tour and a bite! 844-658-4475

By practicing gratitude, you are helping your brain balance thoughts like â&#x20AC;&#x153;danger is everywhereâ&#x20AC;? with â&#x20AC;&#x153;there is good in the world.â&#x20AC;?

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Practical Tips for Balancing Negative News with Gratitude By Sarah Brinkley As we face our current global health crisis, it is clear to see how the media feeds fear during times like this. As we get constant updates on how the virus is spreading, the number of deaths in our states, which businesses are closing, and the impact this could have on our financial futures, it can be very hard to remain calm. To help manage this difficult time, try this: For each piece of negative information that you hear or read, actively notice something for which you are grateful. In a recent blog by Derrick Carpenter, he states, â&#x20AC;&#x153;People who regularly practice gratitude by taking time to notice and reflect upon things theyâ&#x20AC;&#x2122;re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.â&#x20AC;? (https://www.happify.com/ hd/the-science-behind-gratitude/) The brain has a tendency to get stuck in one type of thinking. Fear can quickly take over; our brain is trying to protect us by sleuthing out potential dangers. This is fine in moderation because it helps us make smart choices, but we need to keep it in control. By practicing gratitude, you are helping your brain balance thoughts like â&#x20AC;&#x153;danger is everywhereâ&#x20AC;? with â&#x20AC;&#x153;there is good in the world.â&#x20AC;? You can do this activity in your mind or use it as a prompt for journaling. How do you find things to be grateful for when everything seems like itâ&#x20AC;&#x2122;s falling apart? Start close: What is something you can see, touch, smell, taste, or hear that you are thankful for? Did you enjoy a warm cup of coffee or a cold glass of water today? Reach out: Who is someone you are thankful for? Maybe a person who answered a question for you, rescheduled an appointment, or delivered a pizza? Think big: Consider all the conveniences in the world that we normally take for granted. Pick one, consider how life would be more difficult without it, and take a moment to be grateful for it. Thank God: Psalm 118:24 â&#x20AC;&#x153;This is the day that the Lord has made; Let us be glad and rejoice in it!â&#x20AC;? At first your gratitude practice may feel forced and fake. Thatâ&#x20AC;&#x2122;s ok. Help your brain learn to like this new habit by congratulating yourself for the effort. Hereâ&#x20AC;&#x2122;s an example: You see a notification on your phone that the stock market has lost another 300 points. Habitual Negative Thought: â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m never going to have enough money to retire. Iâ&#x20AC;&#x2122;m doomed.â&#x20AC;? New Gratitude Thought: â&#x20AC;&#x153;I sure am glad there are professionals who manage my accounts for me. Like the Bible says, God will provide.â&#x20AC;? Congratulations: â&#x20AC;&#x153;YES! I remembered to practice gratitude! Yay ME!â&#x20AC;? Sometimes you will be able to find a â&#x20AC;&#x153;silver liningâ&#x20AC;? in the situation that is causing you stress. Sometimes a better plan is to shift gears completely and tune in to your immediate environment. Try different combinations in different situations. Be patient with yourself. Give yourself room to grow. Sarah Brinkley is a Licensed Professional Counselor with Christian Family Solutions. Find more helpful mental health and wellness resources like this at ChristianFamilySolutions.org.

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Independent, Senior Communities Let us help you live your best life! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge Campus

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414-541-3333

ÇťĂ&#x152;s É&#x;Ĺ¸Ĺ¸_Äś Ĺ&#x2DC;_ Ç&#x160;Ă&#x17E;_Âśs O Ĺ&#x17D;ĆźČ&#x2013;ÇŁ Ă&#x17E;ÇŁ ÄśĹ¸O Çźs_ Ă&#x17E;Ĺ&#x2DC; ÂľÇ&#x2039;ssĹ&#x2DC;ĘŠsÄś_Ę° OĹ¸Ĺ&#x17D;ĆźÇ&#x2039;Ă&#x17E;ÇŁs_ Ĺ¸ÂŻ ÂŻĹ¸Č&#x2013;Ç&#x2039; Ă&#x17E;Ĺ&#x2DC;_sĆźsĹ&#x2DC;_sĹ&#x2DC;Çź ÇŁsĹ&#x2DC;Ă&#x17E;Ĺ¸Ç&#x2039; communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths. Each property is unique in itâ&#x20AC;&#x2122;s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove -

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 38 MHL JANUARY 2021

www.horizonseniorhousing.com

SENIOR INDEPENDENCE HINGES ON HEALTH, CONNECTIVITY ACTIVITY As we age, people are often concerned about the need to rely more and more on others, giving up some of our independence. Focusing on a healthy, active lifestyle â&#x20AC;&#x201C; both physically and socially â&#x20AC;&#x201C; dramatically increases the likelihood of remaining independent over the years. The population of older adults is growing year by year â&#x20AC;&#x201C; in 2009, there were 39.6 million Americans, or nearly 13 percent of the population, who were aged 65 or older. By 2030, there will be an estimated 72 million Americans who are 65 or older, making up nearly 20 percent of the population. As the population of older adults increases, more emphasis is being placed on senior health and wellbeing as factors in maintaining independence. Simple everyday activities, from exercise to connecting over the phone, can make a difference. Tips for maintaining senior independence When we encounter the challenges that come with aging, most of us want to make sure that we have the freedom to make our own choices and do what we want to, when we want to. There are several different ways that you can help yourself remain independent as you age: Exercise can help you maintain your independence as you age because it builds strength and improves balance, which helps prevent falls. Exercise has also been shown to be good for the mind and for lowering stress levels. Exercise does not need to be strenuous to be effective. Taking a daily walk, riding a bike, or joining a yoga class are all low-impact forms of keeping active. Make sure to consult your doctor before you do any exercise. She or he can help you come up with an effective plan that is right for you. Stay mentally active, too. For example, taking a painting course, having a friend teach you a new recipe or simply doing crossword puzzles are good ways to keep your mind active. Mental exercises and learning new things have proven to improve memory and foster positive moods. Be social. Staying in contact with friends and family reduces the risk of loneliness and depression. It also has been shown to lower blood pressure and to potentially reduce oneâ&#x20AC;&#x2122;s risk for Alzheimerâ&#x20AC;&#x2122;s disease, cardiovascular problems and other health issues. See a doctor to check your hearing and vision. Treating vision or hearing issues can help you stay independent. CapTel captioned telephone for independence If youâ&#x20AC;&#x2122;re living with hearing loss, it can be difficult to hold a phone conversation. You might feel anxiety when you need to make a phone call or when the phone rings. Some people with hearing loss even avoid the phone altogether, and instead ask a family member to make calls on their behalf The CapTel captioned telephone helps you maintain your independence and stay in touch through the use of captioning technology. CapTel works like any other phone except you also get the benefit of reading captions of everything the other person says. By having captions throughout the conversation, you can trust youâ&#x20AC;&#x2122;ll catch every word, every time. CapTel brings friends and family closer Keeping in touch with distant friends and family might be just as important to your independence and wellbeing as being able to schedule a doctors appointment on your own, and a captioned telephone can help you do both. According to Helen, a CapTel user who has lived with hearing loss for several years, her CapTel captioned telephone has been instrumental: â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s made me independent and I think thatâ&#x20AC;&#x2122;s what everybody wants, to be independent,â&#x20AC;? she said. â&#x20AC;&#x153;Being able to make my own telephone calls is really one of the biggest gifts I was ever given.â&#x20AC;?

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Respite Stays VMP Cares about improving well being through respite care services. A respite stay is a short term stay planned and customized to meet your healthcare needs.

(414) 607-4139

3023 S. 84th Street | West Allis, WI | VMPcares.com JANUARY 2021 MHL 39

Assisted living and Caregiving

The decision about whether your parents should move is often tricky and emotional. Each family will have its own reasons for wanting (or not wanting) to take such a step. You might have to have a serious talk with your family members. One family may decide a move is right because the parents can no longer manage the home. For another family, the need for hands-on care in a long-term care facility motivates a change. In the case of long-distance caregivers, the notion of moving can seem like a solution to the problem of not being close enough to help. For some caregivers, moving a sick or aging parent to their own home or community can be a viable alternative. Some families decide to have an adult child move back to the parent’s home to become the primary caregiver. Keep in mind that leaving a home, community, and familiar medical care can be very disruptive and difficult for the older parent, especially if they are not enthusiastic about the change. You might first want to explore what services are available in

40 MHL JANUARY 2021

your parents’ community to help them in their home—including home health care, housekeeping, personal care, and transportation services. Older adults and their families have some options when it comes to deciding where to live, but these choices can be limited by factors such as illness, ability to perform activities of daily living (for example, eating, bathing, using the toilet, dressing, walking, and moving from bed to chair), financial resources, and personal preferences. Making a decision that is best for your parent—and making that decision with your parent—can be difficult. Try to learn as much as you can about possible housing options. What Is Assisted Living? Assisted living is for people who need help with daily care, but not as much help as a nursing home provides. Assisted living facilities range in size from as few as 25 residents to 120 or more. Typically, a few “levels of care” are offered, with residents paying more for higher levels of care. Assisted living residents usually live in their own apartments or rooms and share common areas. They have access to many services, including up to three meals a day; assistance with personal care; help with medications, housekeeping, and laundry; 24-hour supervision, security, and on-site staff; and social and recreational activities. Exact arrangements vary from state to state. Older adults, or those with serious illness, can choose to: Stay in their own home or move to a smaller one Move to an assisted-living facility Move to a long-term care facility Move in with a family member Some families find a conference call is a good way to talk together about the pros and cons of each option. The goal of this call is to come up with a plan that works for everyone, especially your parent. If the decision involves a move for your mom or dad, you could, even from a distance, offer to arrange tours of some places for their consideration. How do I know when someone needs assisted living? In general, it’s best to start with a physician’s assessment. Depending on your situation, or that of your loved one, you can find the right level of assistance. When help with daily tasks is needed — taking medicines, bathing, dressing, meals, transportation and housekeeping — an assisted living residence can be the answer. Trained professionals provide this assistance while helping preserve an individual’s independence.

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embarking on a new journey the numerical value associated with age is not necessarily an indicator as to what needs to be done to prepare for the aging process. By Gina Botshtein. The question “are you ready?” is commonly heard when people embark on a new journey in their lives-- going off to school, making a career move, starting a family or retiring. It is not usually a phrase associated with getting older. Ask an individual at 60, 70, 90 or 100 and each stage of life brings new perspective. Moreover, the numerical value associated with age is not necessarily an indicator as to what needs to be done to prepare for the aging process. Each year it’s realized that the question “are you ready?” is more relevant than ever. People need to prepare for the aging process and get things in place so that when the time comes, the decisions have already been made. People get ready for trips, special events and retirement. These events are considered positive stepping stones, and while there can be stress associated, they are still a pleasure to prepare for. Aging and the need for assistance is not always perceived in the same light. If an individual and their family properly plan for the future, the experience of aging can be both pleasant and organized with limited stress and chaos. But, how does one prepare for getting older? The most important aspect of pre-planning is making your wishes known. Having powers of attorney for healthcare and finances is critical. This step can be both a cost saving to your family, as well as a guide to your wishes. Another important aspect of pre-planning includes a family meeting to discuss key issues that may arise such as driving, receiving care and placement options. These discussions can take place with the individual as an active participant, which ensures that their wishes are being heard. Many older adults have fears that they

do not share with anyone, and a family meeting may give them the opportunity to alleviate such fears and reassure them that their requests will be met. A few years ago at a family meeting, a client expressed when it was no longer safe for him to drive, that his car would go to a grandchild who would also commit to taking him on errands twice per week. Years later, when his macular degeneration made it unsafe for him to be on the road any longer, a grandson stepped forward to make this commitment. Since the grandfather’s wishes had been clearly expressed, it alleviated any family tension or discussions as how to proceed when the time came. Many older adults and their families seek help in a time of crisis because there is no plan in place. Crisis is a situation in which things are very uncertain, difficult, or painful, and a time when action must be taken quickly. Older adults and their families may not have time to review all the options available to them and make thoughtful decisions. This stress can be avoided through pre-planning. While pre-paying for a funeral or cemetery plot are important steps in pre-planning, end of life is only one small component of what needs to be arranged. You must not forget to consider all the decisions regarding your care, safety and wellbeing that need to be made first. Different facilities have worked with individuals and families who are still active in assisting them with planning for the future, whether it is facilitating family meetings, developing individualized care plans or just learning about an individual and their wishes so that at a time of crisis, we are able to help navigate the social service system in the most appropriate way for the older adult and their family.

The Lutheran Home is proud to present Elaine's Hope, our new memory care community. Learn more about this new community and all our senior care options.

The Lutheran Home is proud to present Elaine's Hope, Contact The Lutheran Homeusistoday! proud 414-326-3398 to present Elaine’s Hope, our new memory care community. Learn more about this www.thelutheranhome.org our new careand community. Learncare moreoptions. about newmemory community all our senior this new community and all our senior care options.

JANUARY 2021 MHL 41

Independent Hartland Assisted Living & Muskego Memory Care

Who says you have to

act your age?

Independent Living for the Young at Heart

42 MHL JANUARY 2021

844-658-4475 â&#x20AC;˘ heritagesenior.com

ARE seniors FORGETTING SOMETHING ESSENTIAL WHEN PLANNING RETIREMENT?

Without proper planning their dreams won’t always become a reality as they enter the encore time of their lives. Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper planning their dreams won’t always become a reality as they enter the encore time of their lives, says Michael Bivona, a certified public accountant who retired almost 20 years ago. “I had a simple plan: When I stopped working I planned on living on my 42-foot Chris Craft cruiser with my wife, Barbara, which was a very pleasant pastime during my busy working years,” he says. “But, after a few weeks, as we tried to make our dream a reality we found that we were bored out of our minds. “Pre-retirees and retirees are rightly concerned about whether they can afford retirement. But not having enough to do is another kind of deficit that is frequently overlooked until it’s too late,” says Bivona, author of the book “Retiring? Beware!! Don’t Run Out of Money and Don’t Become Bored” (www.michaelbivonabooks. com). He offers possible avenues to explore for a fulfilling retirement lifestyle. •Develop a social network with senior civic centers. Civic centers, which usu-

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ally have a department dedicated to the betterment of the senior citizens who live in their areas, can be found in almost every municipality in the United States. These centers offer a wide range of activities. Additionally, the following online search, “Fun Activities for Senior Citizens,” offers a nice list of activities and associated details that can be explored prior to retiring. •Try on a pair of dancing shoes. For some, the thought of dancing may elicit a strong sense of aversion, but you may want to try it anyway. The benefits include exercise, coordination and possibly enjoying a romantic hobby with your spouse or others. Dancing is a beautiful art form that gives participants something with which to challenge themselves, Bivona says. A goal-oriented mindset is a healthy one especially when approaching the encore years. •Make the most of your travels. Traveling is a common bucket list item for most retirees. Of course, it’s going to cost you. That’s why this is a subject that perfectly combines the two great concerns for retirement: money and purpose, both of which can be maximized with “research, research, research, Bivona says. You might even parlay traveling with another interest, such as your family history. You may learn about your roots at www.Ancestory.com, and then visit areas based on your research. Or, you may be more interested in stretching your dollar. There are many cost effective deals to be had by researching your heart’s desire on the internet. •Stay sharp and keep learning. The mind is much like the body: If you don’t use it you will accelerate the process of losing it. Building bridges to new adventures is the key to maintaining your mental acuity and increasing your vitality. There are an abundance of educational courses developed for seniors to keep them exercising their mental prowess. Remember, if you started working in your twenties and retire in your sixties, there’s a good chance you’ll spend as many years in retirement as you did working. So building bridges to what you want to do in a rational manner for your encore years is imperative if the last phase of your life is to be enjoyable for you and your love ones. About Michael Bivona Michael Bivona, (www.michaelbivonabooks.com), a certified public accountant, retired from the accounting profession and the computer-enhancement industry. He is an award-winning author and the recipient of the prestigious Long Island University Distinguished Alumni Award, 2007. Among his books published are Business Infrastructure in a Computer Environment and Traveling Around the World with Mike and Barbara Bivona-Part One. He has been interviewed and quoted on Jim Cramer’s The Street; US News & World Reports, Fox Business News; Forbes and many other internet news publications. He lives with his wife, Barbara, on Long Island, N.Y., and in Delray Beach, Fla.

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

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NEW VIEWS ON AGING People are living longer. In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78.0 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years. Views on aging are also changing. Disease and disability were once considered an inevitable part of growing older, but that is no longer true. While aging does put us at greater risk for health issues, many older adults can be healthy and active well into their advancing years. The National Institute on Aging (NIA), part of the Federal Government’s National Institutes of Health (NIH), investigates ways to support healthy aging and prevent or delay the onset of age-related disease and decline. We have already gained important insights, and what we learn from ongoing and future studies may not only help to increase longevity, but may also promote what is known as “active life expectancy”—the time in late life free of disability. We already know, for example, that healthy eating and exercise and physical activity help promote healthy aging. Are there other interventions that can help? NIA-supported and other studies are taking a look at the possible benefits and risks of a number of approaches, including antioxidants, calorie restriction, and hormone supplements. This tip sheet provides

an overview of what we know about these interventions and the research needed to learn more. Until we have a better understanding, it is a good idea to be skeptical of claims that any supplements can solve your age-related problems. Antioxidants Antioxidants protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy. The discovery of antioxidants raised hopes that people could slow aging simply by adding them to the diet. So far, studies of antioxidant-laden foods and supplements in humans have yielded little support for this conclusion. Further research, including large-scale epidemiological studies, might clarify whether dietary antioxidants can help people live longer, healthier lives. For now, although the effectiveness of dietary antioxidant supplementation remains controversial, there is positive evidence for the health benefits of fruits and vegetables. Calorie Restriction, Intermittent Fasting, Resveratrol, and Rapamycin Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life. Of particular interest has been calorie restriction, a diet that is lower by a specific percent of calories than the normal diet but includes all needed nutrients. Research in some animals has shown calorie restriction of up to 40 percent fewer calories than normal to have an impressive positive effect on disease, markers of aging, and, perhaps, life span. Even though calorie restriction appears to work in a variety of species, its effects on longevity are far from universal. It has been found to extend the life of protozoa (very small, one-celled organisms), yeast, fruit flies, some strains of mice, and rats, as well as other species. However, several animal models, including wild mice, show no lifespan extension by calorie restriction. In some strains of mice, calorie restriction even appears to shorten lifespan. Studies in nonhuman primates have also had conflicting results. Calorie restriction studies with humans and other primates, such as monkeys, are ongoing. Some studies in nonhuman primates have shown that calorie restriction reduces the incidence of certain diseases such as cancer. Other studies in primates have not yet reached final conclusions. Findings of the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) pilot study in humans showed that overweight adults who cut their calorie consumption by 20 to 30 percent lowered their fasting insulin levels and core body temperature. Both of these changes correlate with increased longevity in animal models. The lower calorie intake also reduced their risk for

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major causes of mortality such as heart disease and diabetes. CALERIE is currently evaluating a 2-year, 25 percent reduction in caloric intake for feasibility, safety, and effects on factors influencing longevity and health. Scientists do not yet know if longterm calorie restriction is safe, beneficial, or practical for humans. However, the study of calorie restriction offers new insights into the aging process and biological mechanisms that could influence healthy aging. This research may also provide clues about how to prevent or delay diseases that become more prevalent with age and inform the development of treatments for such diseases. Some studies focus on identifying chemicals that somehow mimic calorie restriction’s benefits. Resveratrol, a compound found naturally in foods like grapes and nuts, is of interest. In one study, scientists compared two groups of overweight mice on a high-fat diet. One group was given a high dose of resveratrol together with the high-fat diet. The overweight mice receiving resveratrol were healthier and lived longer than the overweight mice that did not get resveratrol. In a follow-up study, researchers found that, when started at middle age, resveratrol slowed age-related deterioration and functional decline of mice on a standard diet, but did not increase longevity. A recent study in humans reported that resveratrol may have some similar health benefits to those in animals; however, it is still too early to make any definitive conclusions about how resveratrol affects human health and aging. More research is needed before scientists know if there is a proper and safe dose of resveratrol or if it has any clinical applicability in people. Rapamycin is also being investigated. This compound is used to help suppress the immune system in transplant patients so that the body does not reject the new organ. Rapamycin has been found to extend median and maximum lifespan of mice, even when fed to the animals beginning at early-old age. This finding suggests that an intervention started later in life may still increase longevity. Researchers are now looking for rapamycin’s effects on health span of animal models. Since rapamycin treatment in people is associated with serious toxicities, its potential for human longterm use is uncertain. Researchers do not know if rapamycin has any effect on human aging or if any potential benefit would outweigh risks. But, this discovery in mice has led to an exciting new research direction. Scientists are also looking at the effect of intermittent fasting or reduced meal frequency. In animals, like mice, reduced meal frequency appears to have a protective effect on the brain and may also help with heart function and regulation of sugar content in the blood. However, here, too, the influence of intermittent fasting on human health and longevity is currently unclear. While research into these types of

approaches continues, it is important to remember there is already plenty of research supporting the value of a healthy, balanced diet and physical activity to help delay or prevent age-related health problems. Hormones Hormones are chemical messengers that set in motion different processes to keep our bodies working properly. For example, they are involved in regulating our metabolism, immune function, sexual reproduction, and growth. Hormones are made by specialized groups of cells within the body’s glands. The glands— such as the pituitary, thyroid, adrenals, ovaries, and testes—release hormones into the body as needed to stimulate, regulate, and control the function of other tissues and organs involved in biological processes. Most hormones are typically found in very low concentrations in the bloodstream. But a hormone’s concentration will fluctuate depending on the body’s activity or time of day. We cannot survive without hormones. As children, hormones help us grow up. In our teenage years, they drive puberty. As we get older, some hormone levels naturally decline. But what does that mean? Scientists do not know exactly. In order to learn more, NIA is investigating how the administration of hormones to older people affects frailty and function. Many of these studies focus on hormones that naturally decline with age, including: Human growth hormone Testosterone Estrogen and progesterone (as part of menopausal hormone therapy) Dehydroepiandrosterone (DHEA) How Hormones Work A hormone acts upon a cell much like a key unlocking a door. After being released by a gland, a hormone molecule travels through the blood until it finds a cell with the right fit. The hormone latches onto a cell via the cell’s receptor. When this happens a signal is sent into the cell. These signals may instruct the cell to multiply, make proteins or enzymes, or perform other vital tasks. Some hormones can even cause a cell to release other hormones. A hormone may fit with many types of cells but may not affect all cells in the same way. For example, one hormone may stimulate one cell to perform a task, but it might also turn off a different cell. Additionally, how a cell responds to a hormone may change throughout life. Hormone Therapy Levels of some hormones change naturally over the lifespan. Some hormones increase with age, like parathyroid hormone that helps regulate the amount of calcium in the blood and bone. Some tend to decrease over time, such as testosterone in men and estrogen in women. When the body fails to make enough of a hormone because of a disease or disorder, a doctor may prescribe hormone supplements. These come in many forms such as pills, shots, topicals (gels, creams, and sprays applied to the skin),

and medicated skin patches. You may have read magazine articles or seen television programs suggesting that treatment with hormones can make people feel young again or can slow or prevent aging. That’s because finding a “fountain of youth” is a captivating story. The truth is that, to date, no research has shown that hormone therapies add years to life or prevent age-related frailty. And, while some drugs have real health benefits for people with clinical hormone deficiencies due to a disease or disorder, they also can cause harmful side effects. That’s why people who have a diagnosed hormone deficiency should still only take hormones prescribed by a doctor and under a doctor’s supervision.

In some cases, the U.S. Food and Drug Administration (FDA) may have approved a hormone (or hormone therapy) for one purpose, but it is prescribed by physicians for another. This off-label use may occur when physicians believe that research, such as clinical studies, demonstrates a drug’s usefulness for another condition. However, consumers should be aware that off-label use of any drug may not have been tested and verified to the same degree as the original use of the drug. Some Dangers of Hormone Therapy and “Anti-Aging” Supplements Higher concentrations of hormones in AGING<<page 46

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SIGHT<<page 9 services,â&#x20AC;? says David Scheidt, OD, past president of the Milwaukee Optometric Society. Vision loss also takes physical and psychological tolls. Common problems you may have recognized in your own vision-impaired friends and relatives include: an increase in injuries, falls and car accidents; difficulty carrying out tasks (cleaning, shopping, reading, watching TV, etc.); deterioration of health (other problems become worse as it is more difficult to see to take medications, exercise, do simple hygiene tasks, prepare food, etc.); social issues (withdrawal, depression, isolation, anger, fear, etc.); and loss of freedom (inability to drive, work, do hobbies, etc.). â&#x20AC;&#x153;Scheduling regular eye check-ups today can help avoid these costs and suffering for tomorrow. And, if your symptoms and exam results meet the proper criteria, Medicare, Medicaid, and most insurance plans will often pay for a majority of your treatment,â&#x20AC;? adds Scheidt. 9. Many conditions (like glaucoma) may not offer early warning signs or are masked by the healthy eyeâ&#x20AC;&#x2122;s ability to compensate. The only way to definitively know if you have an eye disease is to schedule a comprehensive dilated eye exam every two years, especially after age 40. If you donâ&#x20AC;&#x2122;t, undiagnosed and untreated conditions (like macular degeneration, cataracts and diabetes) may slowly be stealing your vision without you realizing it. 10. Scheduling regular eye appointments and receiving prompt treatment when necessary can protect and preserve your sight from permanent damage or loss to conditions like glaucoma, diabetes and macular degeneration (AMD). Advances in ophthalmology continually enhance the ability to protect patientsâ&#x20AC;&#x2122; vision. â&#x20AC;&#x153;In our own practice, we now have OCT laser scanners that can painlessly detect and track sight-threatening conditions in just minutes. Our ECP and SLT laser equipment can often reduce or eliminate the need for glaucoma drops. Revolutionary medication injection treatments can markedly protect and sometimes even improve vision in patients with macular degeneration and diabetic eye disease. And, advanced surgery techniques enable most patients to have their cataracts removed and replaced with an implant within 15-20 minutes and back home resuming normal activities within hours. But none of these advances matter if you donâ&#x20AC;&#x2122;t schedule regular eye exams to take advantage of them,â&#x20AC;? says Freedman. Keep the above information in mind the next time you are wondering whether or not you should schedule an eye exam or follow your doctorâ&#x20AC;&#x2122;s recommendations for undergoing a procedure or using an eye medication. In fact, you may want to start the New Year right with an appointment to check and protect your sight. Free Booklets & Information The physicians quoted above are partners at Eye Care Specialists, a leading ophthalmology practice that provides medical, surgical and laser care to more than 185,000 Wisconsinites. They are dedicated to the diagnosis and treatment of cataracts, glaucoma, diabetic eye disease, and macular degeneration; and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer detailed eye and practice information at www.eyecarespecialists.net

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your body are not necessarily better. And, a decrease in hormone concentration with age is not necessarily a bad thing. The body maintains a delicate balance between how much hormone it produces and how much it needs to function properly. Natural hormone production fluctuates throughout the day. That means that the amount of hormone in your blood when you wake up may be different 2, 12, or 20 hours later. If you take hormone supplements, especially without medical supervision, you can adversely affect this tightly controlled, regulated system. Replacement or supplemental hormones cannot replicate your bodyâ&#x20AC;&#x2122;s natural variation. Because hormonal balance is so intricate, too much of a hormone in your system may actually cause the opposite of the intended effect. For example, taking a hormone supplement can cause your own hormone regulation to stop working. Or, your body may process the supplements differently than the naturally produced hormone, causing an alternate, undesired effect. It is also possible that a supplement could amplify negative side effects of the hormone naturally produced by the body. At this point, scientists do not know all the consequences. Some hormone-like products are sold over the counter without a prescription. Using them can be dangerous. Products that are marketed as dietary supplements are not approved or regulated by the FDA. That is, companies making dietary supplements do not need to provide any proof that their products are safe and effective before selling them. There is no guarantee that the â&#x20AC;&#x153;recommendedâ&#x20AC;? dosage is safe, that the same amount of active ingredients is in every bottle, or that the substance is what the company claims. What you bought over the counter may not have been thoroughly studied, and potential negative side effects may not be understood or defined. In addition, these over-the-counter products may interfere with your other medications. NIA does not recommend taking any supplement touted as an â&#x20AC;&#x153;anti-agingâ&#x20AC;? remedy because there is no proof of effectiveness and the health risks of short- and long-term use are largely unknown.

MEMORY<<page 35

BALANCE<<page 18 The balance board has always been a popular fitness gadget among certain groups of exercisers (like surfers), but this workout tool has become a bit more mainstream in recent years. It’s a fun way to improve your stability and spatial awareness, and you can use it in your living room or even at your standing desk. It can be a bit tricky to get the hang of using a balance board at first, which is why we created the beginner’s guide below. We’ve covered all the basics, from the benefits of standing on a balance board to the best exercises to start with and how to do them safely to everything you need to know about different board brands. Practice Standing Yoga Poses Yoga might be one of the first things you think about when you’re working on improving your balance, and with good reason: Every standing yoga pose — from Mountain to Half Moon — helps you build a solid strength foundation from the ground up. One of the (many) great things about practicing yoga is that it’s modifiable for any fitness level. New to yoga? Start with grounding poses like Warrior I and II so you have both feet on the floor. If you’re a bit more advanced and looking for a challenge, take flight with single-leg poses like Tree pose and even Standing Splits. For even more standing yoga poses, read through the following list. Challenge Yourself With Yoga Balance Poses There are loads of other yoga balance poses that challenge your stability but don’t involve standing on your own two feet. Start with core-strengthening yoga poses like Plank and Side Plank, and then move onto more advanced poses like Crow, Headstand and Handstand. These poses may not eliminate all of your klutzy moments, but they can help improve balance and stability, which means you’ll move with more grace overall, and prevent injuries. And as an added bonus, not only will you move through your external environment with ease, you’ll have a stronger mind-body connection as well. This article originally appeared on livestrong,com.

every 6 to 12 months to see if you have any changes in memory and other thinking skills over time. There may be things you can do to maintain your memory and mental skills. No medications have been approved to treat MCI. VACCINE<<page 23 evidence-based information about how to transform your health. Dr. Kumar’s integrative Internal Medicine (19) practice focuses on disease prevention and reversal. For an in person or remote appointment, call 262-695-5311. ©January2021 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: ReclaimingYour Health in Midlife 2014, Medial Press. She is currently accepting new patients-call 262.695.5311 for an appointment. During this time of COVID19 pandemic, she is offering both telephonic or in-person appointments for those people free of symptoms. Links: 1. Fact Sheet: Explaining Operation Warp Speed | HHS.gov 2. Why can I trust the COVID vaccine? (kevinmd.com) 3. Innate Immunity - Molecular Biology of the Cell - NCBI Bookshelf (nih. gov) 4. Phagocytosis - Wikipedia 5. https://www.ncbi.nlm.nih.gov/books/NBK21070/ 6. Antibody - Wikipedia 7. Cytokines, Inflammation and Pain (nih.gov) 8. Attenuated vaccine - Wikipedia 9. https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/pfizer-biontech-covid-19-vaccine-frequently-askedquestions 10. Inside the Coronavirus - Scientific American 11. Moderna COVID-19 Vaccine Information | CDC 12. Pfizer and BioNTech Conclude Phase 3 Study of COVID-19 Vaccine Candidate, Meeting All Primary Efficacy Endpoints | Pfizer 13. Immunity to SARS-CoV-2 Lasts at Least Six Months, Data Show | The Scientist Magazine® (the-scientist.com) 14. Mutations Observed in the SARS-CoV-2 Spike Glycoprotein and Their Effects in the Interaction of Virus with ACE-2 Receptor (nih.gov) 15. Your Lifestyle can make the difference between life and death with COVID19 • Rose Kumar MD 16. How to Boost Your Immune System • Rose Kumar MD 17. Vitamin D and the Immune System (nih.gov) 18. Cellular Antibody Synthesis in Vitamin B6-deficient Rats | The Journal of Nutrition | Oxford Academic (oup.com) 19. The Ommani Center - Ommani Center

AROMA<<page 19 migraines. Dr. Brent Bauer, writing for Mayo Clinic, reported that research has shown evidence for the following potential benefits: Anxiety and depression relief. Improved quality of life, particularly for those with chronic health conditions. Sleep improvement. However, it should be noted that there are many types of oils, and the research on each are varied, with some receiving more attention than others. The benefits of lavender oil, for example, are fairly well documented. Bauer reported that these studies have suggested the following uses: Reduce pain for people with knee osteoarthritis. Improve quality of life for those living with dementia. Mitigate pain for patients with kidney stones. Always talk to your doctor before using aromatherapy to treat a medical condition. Dried lavender and a small vial of lavender oil sit on a wooden table.If you’re feeling stressed, try a few drops of lavender essential oil. Is aromatherapy safe? When used correctly, aromatherapy carries few risks. Remember, oils should never be consumed orally unless you are directed to do so by a licensed medical professional. ■ Style-smart, charming private apartments Like most any substance introduced to the body, al■ Personal suite with private bathroom lergic reactions are possible. When applying an oil to the ■ skin yourself, try it in a small Customized therapy plans, private rooms, TV, phone & Wifi included. area first to test its effect. Skin irritation and other allergic re■ ■ sponses can occur. However, it should be noted that research on the use of aromatherapy is limited. Don’t use Tudor Oaks Senior Living Community this method to treat a medical Call 414-529-0100 for a tour or visit S77 W12929 McShane Drive, Muskego, WI 53150 condition without first consultwww.TudorOaks.net for a fly-thru video 414-529-0100 www.TudorOaks.net ing with your physician. tour of our community.

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JANUARY 2021 MHL 47

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Ask a Kloss, at Midwest Audiology Center, LLC in Greenfield, WI. Hearing aids are a great wayAudiologist to help you manage the negative effects of to hearing loops that have been installed in many churches, theaters, cturer is being used for you. Avoid hearing aid sales k ads for hearing “devices” This guest blog was written by Seniorcare.ie and amended by Dr. Douglas zine hearing loss but they are not a cure for hearing loss. As soon as you take Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. arena’s. ises that sell only one brand ofand hearing aid. Kloss, Audiologist atatMidwest Center, in Greenfield, WI. ds from hearing aid salespeople. the hearing aids off you will have a hearing loss. However, He canstill be reached 4818 S.Audiology 76thwaiting St., Suite 3, LLC Greenfield, WI 53220. gazine aids. aids Many earing or hearing devicesShop from magazine ads ads for hearing “devices” around. too long to start wearing hearing aids can have negative Telephone 414-281-8300 • effects. Website: www.midwestaudiology.com Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. owever, some hat make outrageous claimsaid about It issalespeople. a how goodwell ideathese to shop around when looking to buy a hearing aid so Several studies have Email: shown that an untreated loss S. (not76th wearing ads from hearing midwestaudiology@att.net He can be reachedhearing at 4818 St., Suite 3, Greenfield, WI 53220. ids you. and/or a or aiddevices or device purchase that from youyou can compare hearing aids when a hearing loss is 414-281-8300 detected) can result• inWebsite: increased www.midwestaudiology.com hearing Any aids hearing or hearing magazine adsprices and services. Most providers now have a Telephone Initial consults are free of charge. t that canlikely get be a waste of your time and money. ill most wherewell youthese can look up their services or search for company anxiety, depression, memory and may also be a risk factor for that make outrageous claimswebsite about how Email:loss, midwestaudiology@att.net nts are good, a company that you feel comfortable with and ask them k for you. Any hearing aid orreviews. device Find you purchase Alzheimer’s Disease and Dementia. diologist sort Initial consults areexperience. free of charge. will most likely be a waste oflots your and money. of time questions about the hearing aids they offer and what they think No two people are going to have the same would be best for you. Please note that some of the street retailers are Their hearing loss is not the same as yours, the shape of their ears is your health owned by hearing aid manufacturers. You may find that you are not not the same, and their manual dexterity may not be the same as yours.

Know what you want from your hearing a

Top10 10tips tips from apro proon onhow howto topurchase purchase hearingTO aids.9 Top from aids. Top 10 tips from pro on how to purchase hearing aids. TOP 10aaTIPS FROM A PRO ONhearing HOW

PURCHASE HEARING AIDS.

9 2 8 8 1When10Youtips 1 Top from a pro on how to purchase hearing aids. Are Looking To Buy Hearing Aids It Is Easy To Feel Swamped By The Sheer Amount Of Information. 6 2 a pro on how to purchase hearing Top110 tips from 8 aids. 2 6 55 6 99 tips from a pro on how to purchase hearing aids. 8 1 3 5 10 tips from a pro on how to purchase hearing 87 aids. 9 2 2 tips from a pro on hearing aids. 3 how to5purchase 66 10 7 8 9 2 8 53 6 9 11 2 7 5 33 6 5 10 10 11 9 77 9 6 4 3 10 7 4 6 3 6 1011 11 7 10 7 11 a pro on how to purchase hearing aids. 44 10 4 7 10 11 7 8 4 11 4 5 11 9 He can be reached at 114818 S. 76th St., Suite 3, Greenfield, WI 53220. Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

Telephone 414-281-8300 Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.