Modern Health and Living January 2024 by Modern Health and Living

MHL

January 2024 | FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

Winter Health Edition

LIVE WELL AGE WELL 3 Crucial Exercise Benefits THIS 15-MINUTE CROSSFIT WORKOUT FOR BEGINNERS WORKS EVERY MAJOR MUSCLE GROUP

The Benefits of Living Moment by Moment OLDER ADULTS GUIDE NEW YEAR FRESH START Employment Opportunites A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND older adults

TIRED OF THE GOOEY MESS? There IS a better option.

Never worry about your loose dentures again. Stop trying to hold your dentures in place with messy adhesives. InPlace™ will allow you to secure your teeth and say “goodbye” to adhesives forever. Visit our dental practice and discover how life-changing and affordable implant-retained overdentures can be.

Call today for a consultation.

1469 S. 70th St | West Allis, WI 53214 ʕʔʎ (414) ʗʒʐ ʑʗʎʎ 383-5833

wisconsinsmiles.com For more information, please visit teethinplace.com InPlace Comprehensive Treatment Options exclusively feature the LOCATOR® Attachment and other products from ZEST Anchors LLC. g ȆȄȅȇ (M/K@BD HR @ SQ@CDL@QJ NE 9$23 MBGNQR ++" 9$23 @MC +." 3.1 @QD QDFHRSDQDC SQ@CDL@QJR NE 9$23 (/ 'NKCHMFR ++" KK QHFGSR QDRDQUDC

E D I T O R ’ S L E T T E R A new year often Signifies a fresh start Happy New Year! I hope you had a wonderful holiday season and have started off the new year with health and good cheers. New Year’s Eve is, in fact, just another day, and the next day is one, as well. So why do we all crave change when the ball drops and the first day of a fresh start comes to our minds? This year maybe instead of trying to trim away all the symptoms of our dissatisfaction, we can accept that what we really want is happiness—and that true happiness comes and goes. We can never trap it like a butterfly in a jar. I think we should look at the what is important to us and that should be the focus for 2024. Take the pressure off of any big change and make it just a small change of each day living in a more healthy joyous state of mind. The rest will follow. Health is the name of the game with this publication. In January, we find ourselves looking at getting a new start. We search for ways to better ourselves and usually our health, both physical and mental, is at the top of our list. Diets are also huge on the lets start the new year right list. Which diet? What will actually work for me? How do I even start to look? And Last but now least, exercise. How does everyone want to stay active and how does age play in. Well, I’m glad you joined us. In this edition, we try to give you some great ideas to look and feel, well GREAT! And why not talk about the weather. With this winter starting out with great temperatures, it has finally come to snow, mittens and layering up. This does not mean we should go into complete hybernation. We need that Vitamin D. I encourage you to get out there, bundle up and get some rays when available. Until next month...have a healthy start to the new year.

AmandaLewis

MHL

We are

Hiring!

OPEN POSITIONS: Starting Wage/hr. for Full-Time Employees

5 $2

C.N.A

6 $2

Medication Tech

0 $3

Nurse Tech

3 $4

Respiratory Therapy

5 $3

LPN

0 $4

Apply at vmpcares.com

Join our Team!

OR SCAN HERE:

January 2024 | FREE PUBLICATION Est 1992

MODERN HEALT

H AND LIVING

LIVE WELL AGE WELL

JANUARY 2024 EDITION

OLDER ADULTS GUIDE : NEW YEAR FRESH START 15-MINUTE CROSSFIT WORKOUT THAT WORKS EVERY MAJOR MUSCLE GROUP

Employment Opportunites A GUIDE TO HEALTHY LIVIN

G FOR MEN, WOMEN, CHILD

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

REN AND older adul ts

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributors The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL.

CAREGivers Wanted

disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

Must be able to laugh, learn and change the lives of the people around you.

thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

January 2024 MHL

Health Employment

6HHNLQJ 0DQDJHULDO &DQGLGDWH WR DVVLVW LQ UHWDLO RSHUDWLRQV 'XWLHV LQFOXGH 3XUFKDVLQJ PHUFKDQGLVLQJ DQG GLVSOD\V LQ DGGLWLRQ WR JUHHWLQJ DQG PHHWLQJ FXVWRPHU QHHGV ([FHOOHQW DWWLWXGH DQG FKDUDFWHU DUH HVVHQWLDO 7RS QRWFK WUDLQLQJ ZLOO EH JLYHQ )DPLO\ DWPRVSKHUH DQG SURƢW VKDULQJ $SSUR[ KRXUV SHU ZHHN PD\ LQFOXGH D 6DWXUGD\ VKLIW &ORVHG 6XQGD\V

&KHFN RXW DGGLWLRQDO FDUHHU RU ƢOO RXW DQ DSSOLFDWLRQ DW

ZZZ WRWDOKHDOWKLQF FRP FDUHHUV RU VWRS LQ RXU 0HQRPRQHH )DOOV VWRUH WR SLFN XS DQ DSSOLFDWLRQ LQ SHUVRQ

Join our team of holistic health practitioners WHO UNDERSTAND THAT HEALTH IS PERSONAL

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy. If our purpose resonates with you, we invite you to explore career opportuni es and apply today.

1 : $SSOHWRQ $YH 0HQRPRQHH )DOOV :,

MENOMONEE FALLS AND NEW BERLIN

0(12021(( )$//6 $1' 1(: %(5/,1

Send resume to: CLINIC@TOTALHEALTHINC.COM *Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate.

SEE WEBSITE TOTALHEALTHINC.COM FOR MORE INFORMATION

January 2024 MHL

AGE WELL Fitness

Improved bone density, consistent flushing of toxins from your body and brain stimulation.

3 Crucial Exercise Benefits Most People Don’t Recognize By: Martin Johnson, DHM, Owner and Natural Health Consultant hen I mention the words ‘exercise benefits’, you might immediately think of heart or cardio vascular health, strengthening muscles, increasing metabolism and improving circulation. These benefits are all true and very important, but there are three other benefits that are crucial to our everyday health: improved bone density, consistent flushing of toxins from your body and brain stimulation. 1. Improved Bone Density Strengthening bones can be impacted using resistance training, i.e. “lifting weights.” The more load you put on your skeletal structure, the more the bone cells will respond to build stronger bone. Stronger bones result in fewer injuries as we age. Other options for strengthening bones include: · Utilizing weight machines at your local gym ·Strengthening muscles with stretchy resistant bands · Use your own body weight by doing exercises like push-ups, squats, planks, lunges, step-ups, abdominal crunches, chin-ups, and 100s of other strength training exercises. · Try exercises with weighted medicine balls · Utilize household items for weights, if you don’t want to purchase any 2. Flushing of Toxins Your lymphatic system flushes toxins that build up in your body. However, unlike your circulatory system, it doesn’t have a pump (the heart) to push the fluid around. Instead, the lymphatic fluid relies on muscle movement to operate properly. A lack of movement equates to stagnant lymph fluid which can equate to lack of toxins moving out effectively. The more you increase

your heart rate, the faster you move blood through the vessels, which also helps eliminate toxins promptly. If toxins build up, this could lead to inflammation which can cause chronic illnesses such as autoimmune diseases, heart disease, dementia, and even cancer. 3. Brain Stimulation The third benefit often not considered is brain stimulation for your health. In a study done at the University of British Columbia, researchers found that regular aerobic exercise that gets your heart pumping appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. This finding comes at a critical time since researchers currently say that one new case of dementia is detected every four seconds globally! Four seconds! They estimate that by the year 2050 more than 115 million people will have dementia worldwide. The above information highlights how crucial it is for us to keep up with preventative health measures like exercise, the proper therapeutic whole food supplements and balancing our body chemistry through dietary intake! Commitment to these areas can seriously minimize your chances of being a part of a negative health statistic. Please stay proactive with your health! If you struggle with poor digestive health, weight loss resistance, allergies, fatigue, brain fog, joint pain, or even an autoimmune disease, I would encourage you to get to the root cause and don’t settle for it being covered up with medication. It will only get worse over time. Give us a call 262-251-2929 to schedule a no-charge 10-minute phone consult with a natural health practitioner, to see how we can help!

+ -! A ," + 7HUU\ 6 *UDYHV 0 ' _ -RKQ ( %DVLFK 0 ' _ 0DU\ ( %XUQHWW 0 ' :DOWHU %UXPPXQG 0 ' 3K ' W / dZ/ E h>d ^d,D EK^ Θ z >> Z'/ ^ͬ, z & s Z &KK >> Z'z ^/Eh^/d/^ ,/s ^ ^</E >> Z'/ ^ D

$OOHUJ\ $VWKPD &HQWHUV 6 & DĂǇĨĂŝƌ DĂůů 3URIHVVLRQDO %XLOGLQJ 1 0D\IDLU 5RDG 6XLWH :DXZDWRVD

^ŽƵƚŚ ƌĞĂ (GJHZRRG 3OD]D 6 WK 6WUHHW 6XLWH *UHHQILHOG

ZZZ DOOHUJ\DVWKPDFWUV FRP

January 2024 MHL

AGE WELL Fitness

This 15-Minute CrossFit Workout for Beginners Works Every Major Muscle Group By Jenna Birch If you’ve ever peered through the garage doors of a CrossFit box but were too intimidated to set foot inside, CrossFit coach Ty Rendlich-Texidor, ATC, CL1, founder of ĒVO Training Collective, has a message for you. “You can do this,” she says. Since its founding in 2000, CrossFit has gained visibility (and an arguably cult-like following) thanks in part to the CrossFit Games, a televised competition featuring elite athletes walking on their hands, deadlifting three times their body weight and scurrying up ropes using just their arms. But Rendlich-Texidor promises that what you see on TV isn’t representative of the typical hour-long workout, which combines elements of HIIT, powerlift-

ing, Olympic weightlifting, gymnastics and endurance training. “There are 98-year-olds that do CrossFit,” she says, emphasizing that every movement and workout can be scaled and modified according to each individual’s abilities and level of fitness. “That’s one of the things I try to get across. You’re not doing ‘Susie’s CrossFit,’ you’re doing ‌your‌ CrossFit. Do the stuff that you want to do — that you ‌can‌ do — in the way you want to do it,” RendlichTexidor says. Another misconception is that you need a warehouse full of barbells, kettlebells, weight plates, sleds and sandbags to do a CrossFit WOD (workout of the day). In fact, many CrossFit workouts— like the one below — can be done at home with minimal equipment. Programmed by Rendlich-Texidor, this 15-minute workout is appropriate for athletes of all levels, including beginners. The first section, a 5-minute tempo goblet squat EMOM (every minute on the minute), is intended to build strength while reinforcing proper squat form and mechanics. The following 8-minute AMRAP (as many rounds as possible) includes four foundational lifts that, when performed together, work every major muscle group while elevating your heart rate. A 15-Minute CrossFit Workout To do this workout, you’ll need a set of medium-weight dumbbells and a timer (your phone’s clock app will work). During the first 5-minute EMOM, stick to the tempo and focus on your form. For the 8-minute WOD, pick up your pace but prioritize proper form and high-quality reps over speed. Part 1: 5-Minute Tempo Goblet Squat EMOM Set your timer for 5 minutes. At the start of each minute, perform five tempo goblet squats. When you’ve completed your five reps, rest for the remainder of the minute. Then start again at the next minute. Repeat this sequence until the 5 minutes are up. Hold a dumbbell against your chest with both hands. Place your palms under the weight at one end rather than holding the handle. 1. Stand with feet hip-to-shoulder-width apart. Experiment to find the stance that’s most comfortable for you. 2. Keeping your chest up and core engaged, take 1 second to sit your hips back and bend your knees to lower into a squat. Your knees should track over your toes. FIT>>page 21

Q H W K V J L 8 / W H / G D R / <RXU 6HQLRU 'LVRXQW

8QSDFNLQJ &OHDQ 2XW 7UDQVSRUWDWLRQ

5LJKWVL]LQJ 2UJDQL]LQJ 3DFNLQJ 0RYLQJ (VWDWH 6DOHV &RQVLJQPHQW 6KRS

P_kXaV cvanX /PaXcmn P $mVCa X P ,CL^ Ä !cuP Uc m =PCm n

81,9(56$/ 6(59,&(6 6(1,25 5(/2&$7,21 /2*,67,&6 0$1$*(0(17

vvv paXuPmnC_nPmuXLPnvX Lc`

=PCmn Xa oWP pnXaPnn cU P_kXaV /PaXcmn Ê § § __ nPmuXLPn paNPm caP mccU 7XnLcanXa kmP`XPm nPaXcm `cuXaV Lc`kCa| January 2024 MHL

LIVE WELL Better Sleep

How to Sleep Well While Traveling

ravel is one of the most exciting adventures you can take, especially around the holidays when your destination is to see close friends and family. But sometimes, it may be difficult to fall asleep in a new and unfamiliar place. Instead of laying awake or counting sheep, here are a few great tips and tricks you should try to help you figure out how to sleep well while traveling! As always, if you have questions about your health or any concerns about your sleeping patterns, a chat with your primary physician is best! Bring items that help you sleep While this may seem like an obvious one, it can easily be overlooked in the hustle and bustle of packing for a trip. If you’re trying to pack light, reserve some room for any items that help you get your best sleep — you may sacrifice the space, but it’s definitely worth it to pack a few extra items to help you feel well-rested! Some common items that can help people sleep include eye masks to block out light or a special pillow that helps support the neck and back in ways a hotel or guestroom pillow can’t. You may also want to bring a favorite blanket or your comfiest pair of pajamas to replicate the experience of sleeping at home. Plan time to rest during your vacation and travel You may want to book events and tickets from before sunrise to late at night to

maximize the time spent seeing new things in a new place, but be sure to pencil in some time for rest! You’ll want to plan so that you can have some early nights in or a few late wake-up calls so that you don’t get exhausted or burned out from your travel. If you can, plan to rest on the plane, train, or bus during your trip — this can be a great way to catch up on a bit of sleep! If you’re changing time zones during your travel, jet lag can be tough to get through. But, if you plan ahead, it can have little to no impact on your sleep schedule. Read up on how to combat jet lag before you head out on your trip. For example, it may be worth it to sleep the whole time on the plane, arrive in the morning at your destination, and push through the day awake to kickstart your circadian rhythm into the right cycle. When you can’t get on the right time zone or circadian rhythm, you may find your sleep pattern is off, and you may struggle to sleep at the appropriate time. Being able to get on the right time zone pattern is a key factor in how to sleep well while traveling! Have a bedtime routine This is one tip that will have to be set up before your trip, but it can definitely be a great help in setting your sleep schedule up for success. Before your travel, start setting a bedtime routine. This may be as simple as a shower just before bed, or it can be as elaborate as a full wind-down hour. This gets your mind into “sleep mode,” and your brain will start to associate the routine with sleep to shortly follow. This can help as you use it on your trip; as you perform the bedtime routine, your body will associate those motions with sleep and will help how well you sleep while traveling. Use scents to trigger sleep Essential oils or bed sheet mists are great at releasing calming chemicals or smells! A lavender pillow mist can help your mind relax and help you fall asleep. Make sure any bottles of liquid meet security requirements if you’re flying with only carry-on luggage! Using scents is an easy tip that you can implement at home as well. As always, if you have questions about which essential oils to use or if pillow mists are right for you, or if you have any concerns like allergies, talk with your doctor. Limit electronic use before bed It’s the one we’ve all heard so many times before, but it’s true; put down the phones and electronics before bed! The blue light can impact your circadian rhythm, so putting down the devices can help you fall asleep and stay asleep better, and have more energy to tackle your itinerary for the next day. For more information visit captel.com.

Can’t Hear on the Phone? Get a NO-COST CapTel Captioned Telephone! The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • Landline telephone service

Several phones to choose from for landlines, Internet phone, or mobile

800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

10 MHL January 2024

LIVE WELL Pain Management

Understanding and Preventing Low Back Pain

bout 80% of Americans suffer debilitating low back pain at some point in their life. This fact is staggering, yet it doesn’t have to be this common. The key to staying out of this group of low back pain sufferers comes down to one word: Prevention. If I had to choose one common problem amongst all low back pain sufferers, it would be bad low back position during common activities such as brushing your teeth, bending over, picking up a small child, exercising and sitting. The lumbar spine, which is the lower part of the spine, is meant to have a natural curve to it that displaces the forces of gravity, weight, etc. evenly and minimally. When this natural curve is straightened, or reduced, the forces on the discs, muscles, and ligaments of the low back are significantly increased. For example, sitting without maintaining the natural curve increases the forces on those structures by 30-40%! There are many conditions that can be covered under the umbrella of low back pain, but in this article, we will cover the following conditions for the sake of this informational handout. The keys of prevention of low back pain are as follows:

Understand your symptoms and risk factors Body Preparation and Positioning Proper Activities of Daily Living Corrective Exercises Treatment Considerations Common Low Back Conditions: Lumbar strains and sprains A lumbar strain is when an injury occurs to the muscles of the lower back. A sprain, on the other hand, is an injury to the ligaments or joints; both, however, have similar pain and symptom patterns. When these muscles or ligaments become injured, it can lead to dysfunctional movements, and cause instability in the spine. Patients suffering from this diagnosis often have pain when attempting to walk, sit, exercise and can even occur during sleep. The main physical causes of this condition are: -Overexertion -Falls -Poor movement mechanics -Poor posture -Heavy lifting However, with proper education, you can protect yourself from many of these causes. The primary sufferers of this condition, especially chronic cases, often are in poor physical condition with weak stabilizing muscles. A comorbid factor of this condition is often a desk job that involves sitting for most of the day. This type of patient usually has poor sitting posture, which can lead to a weakening of your spinal erectors and destabilize the spine, contributing to the condition. The importance of a strong core and training your spinal muscles cannot be overstated. In cases where the injury stems from a problem related to overuse, poor posture or improper exercise, there are steps that can be taken to help avoid these injuries from happening. Proper instruction about your postural habits can reduce the detrimental effects of sitting on the spine, as well as education about correct lifting form can reduce these episodes of low back pain and help you build a healthy spine. Lumbar stenosis PAIN>>page 17

REAL HEALTH & FITNESS

W61 N513 Washington Avenue

Cedarburg, WI 53012 January 2024 MHL 11

LIVE WELL Hearing

Communication and Hearing Care: Still Essential in our Virtual World

hether it’s through working, learning, or socializing, the pandemic has caused us all to spend more time communicating with each other virtually. While technology has been a great resource during this time in allowing us to continue connecting with others, communicating through phones and screens (not to mention masks) creates some unique challenges, especially for those with hearing loss. Maybe you find it difficult to hear all of the conversation bouncing back and forth in your office meeting or family zoom call, or maybe you’ve noticed that a friend or loved one is struggling to keep up. Whether you’re masked up in person or connecting long distance, here are some tips and resources to help make communication easier during this time:

Video Chatting • Turn your camera on. We all pay attention to visual cues to understand each other, and those with hearing loss often rely on these more. If you’re on a video call, simply having your cameras turned on can make a big difference. Make sure that as you’re speaking, your face and mouth are visible in the camera frame. • Automatic Captioning. Services like Microsoft Teams, which is often used in workplaces, or Skype, have live automatic captioning available to turn on with the click of a button within your meeting options. While these captions are not always perfect, they can help add to the spoken and visual cues when something is missed. In order to optimize live captioning, make sure that only one person is speaking at a time, and try to speak slightly slower and more clearly. Also, be sure that you are close enough to the microphone on your phone or computer. Zoom does not allow for automatic captioning but has an option for a meeting participant or a captioning service to provide live captions. • Optimize your environment. Try to minimize background noise by turning off other sound sources like the radio and TV and searching out a quiet spot in your home whenever possible. Using headphones may also help, as they eliminate any distance between you and the sound source, and they can help block out external noise. If you do use headphones, make sure that you’re choosing a safe volume. If your headphone volume is near the top of your volume range, you’ve likely entered a threshold that could potentially damage your hearing. Masks • Considering a hearing test. While masks are important in keeping us safe, they reduce the volume of a speaker’s voice and hide their mouth, which poses a challenge. While we all use visual cues to some extent, if you have found yourself asking for frequent repetitions or straining to hear a masked speaker, it’s very possible you have a hearing loss that you may not have noticed previously. Consider seeing an audiologist, who can test your hearing and work with you to find the best options to treat your hearing loss. • Clear masks. A quick internet search will provide many options for masks that have a clear pane over the wearer’s mouth. If you have a regular communication partner who has hearing loss, consider purchasing this type of mask—it can make conversation a lot easier! For hearing aid users • Bluetooth. Many newer hearing aids allow wearers to directly connect to HEAR>> page 29

DO YOU HAVE TROUBLE HEARING THE TV OR YOUR FAMILY MEMBERS TALKING? Visit our state-of-the-art audiology clinic for a hearing evaluation and meet with technology experts to determine your product needs.

Are you in need of new assistive technology, such as an iPad, and smart phones (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?

Call or visit us today! We are conveniently located on 102nd and National Ave. 10243 W. National Avenue, West Allis, WI 53227 | 414-604-2200 | info@hearwi.org Visit us online at hearwi.org 12 MHL January 2024

LIVE WELL Allergies

NOW ENROLLING

Childcare Passionate, caring teachers, and... - Early Head Start Services - 4-Star Youngstar Rating - 6 Weeks-5 Years

- Before- & After-School Care, 5-12 Years

What Might Be Causing Your Winter Allergies

- Healthy, Tasty Meals & Snacks & More! STEIN CAMPUS 414-977-5000

BUCYRUS CAMPUS 414-210-2450

2801 E. Morgan Ave. Milwaukee, WI 53207

2450 W. North Ave. Milwaukee, WI 53205

eople with allergies also have a greater chance of suffering from other related conditions including sinus and ear infections, and FINANCIAL ASSISTANCE AVAILABLE most seriously asthma, and wintertime creates further problems for patients who also suffer from one of these other related conditions. Patients who use their fireplaces in the wintertime may increase their exposure to mold growing on wood that is brought into the home. In addition, some asthma patients may be sensitive to the smell and/or the smoke from the fire and which is a common trigger of their symptoms such as shortness of ZZZ PZVHOHFW FRP breath, coughing and/or wheezing. In addition, upper respiratory infections are much more common in the winter and are another common trigger of asthma. These can include viral infections including influenza, but also bacterial infections including ear and/or sinus infections. While there is no cure, there are many forms of treatment available to bring the symptoms of an allergy and/or asthma sufferer under control. A visit to an allergist can be helpful in determining what a person is allergic to so that an effective treatment plan can be devised. Once the specific allergies are determined—usually done by skin testing—the allergist will discuss ways to help decrease exposure to, or if practical, to ^ƚĂƌƟŶŐ Ɖƌŝů ϭ͕ ϮϬϮϯ͕ ƐŽŵĞ ŝŶĚŝǀŝĚƵĂůƐ ǁŝůů ŶŽ ůŽŶŐĞƌ ďĞ ĞůŝŐŝďůĞ ĨŽƌ DĞĚŝĐĂŝĚ avoid the allergen. In the case of ĐŽǀĞƌĂŐĞ͘ ,ŽǁĞǀĞƌ͕ ƚŚĞƌĞ ŝƐ ĂŶ ĂůƚĞƌŶĂƟǀĞ ŽƉƟŽŶ ĂǀĂŝůĂďůĞ ƚŚƌŽƵŐŚ ƚŚĞ dust mite allergy there are various īŽƌĚĂďůĞ ĂƌĞ Đƚ ; Ϳ͘ maneuvers that have been shown to decrease exposure to this common allergen including covering one’s /Ĩ ǇŽƵ ĂƌĞ ůŽƐŝŶŐ ǇŽƵƌ DĞĚŝĐĂŝĚ ĐŽǀĞƌĂŐĞ͕ ǇŽƵ ŵĂǇ ďĞ ĞůŝŐŝďůĞ ƚŽ ĞŶƌŽůů ŝŶ Ă pillow, mattress and box springs ŚĞĂůƚŚĐĂƌĞ ƉůĂŶ ƚŚƌŽƵŐŚ ƚŚĞ DĂƌŬĞƚƉůĂĐĞ͘ Ǉ ĞŶƌŽůůŝŶŐ ŝŶ ƚŚĞ ͕ ǇŽƵ with dust mite-proof allergy covers, ŵĂǇ ďĞ ĂďůĞ ƚŽ ĂĐĐĞƐƐ ĂīŽƌĚĂďůĞ ŚĞĂůƚŚĐĂƌĞ ĐŽǀĞƌĂŐĞ ƚŚĂƚ ĮƚƐ ǇŽƵƌ ŶĞĞĚƐ͘ washing sheets and blankets in hot water and removing carpeting from ŶƌŽůůŝŶŐ ŝŶ ƚŚĞ DĂƌŬĞƚƉůĂĐĞ ŝƐ ĞĂƐǇ ĂŶĚ ĐĂŶ ďĞ ĚŽŶĞ ďǇ ƉŚŽŶĞ͘ zŽƵ ŵĂǇ ďĞ one’s bedroom if possible. In the ĞůŝŐŝďůĞ ĨŽƌ ĮŶĂŶĐŝĂů ĂƐƐŝƐƚĂŶĐĞ ƚŽ ŚĞůƉ ŽīƐĞƚ ƚŚĞ ĐŽƐƚ ŽĨ ǇŽƵƌ ŚĞĂůƚŚĐĂƌĞ ƉƌĞŵŝƵŵƐ͘ case of an allergy to animal dander, while removing the pet from the home altogether is always the best treatment, for patients who are unwilling to do this, reducing their exposure to the dander from their pet can be achieved by always keeping it out of their bedroom and using an air filter in the home. This together with

ooPaoXca !PNXLCXN mPLXkXPaon

ÛÔż÷ ĉ ¹÷ ýÔ÷¹Ì ďÛý ë¥ ýÔ¹Ôïýë¥ ÷Û ¥ĎçÌÛë¥ ďÛýë Ûç÷¹ÛÔïŸ

ÌÌ ğƉĠĤĠƉĠĢğƉġĤĤĠ ÷Û Ì¥ ëÔ ÒÛë¥ Ô ¥ÔëÛÌÌ ÷Û ďŸ January 2024 MHL 13

AGE WELLVision

Are You “Blind” To The Fact That Your Vision May Not Be As Good As You Think? START THE NEW YEAR RIGHT BY TAKING STEPS TO PROTECT YOUR SIGHT

By Cheryl L. Dejewski ften when I tell a patient that they have a serious eye condition like glaucoma or diabetic eye disease, they’ll respond, ‘But, I can see fine’ or ‘I haven’t noticed anything wrong with my eyes,’” reports Brett Rhode, MD, senior partner at Eye Care Specialists, an ophthalmology practice that has overseen the medical, surgical and laser care of 200,000+ area residents. He adds, “Unfortunately, whether the person is in denial, didn’t notice, or really has no symptoms, the outcome is still the same. Early diagnosis and treatment are the only ways to prevent unnecessary vision loss.” Harvard- and Johns Hopkins-trained ophthalmologist and partner at Eye Care

Specialists, Daniel Paskowitz, MD, PhD, explains, “What people don’t realize is that problems in one eye can be masked by the ability of the other eye to compensate. Or, changes occur so gradually that they go unnoticed. For example, with glaucoma, loss of side vision slowly occurs until it creates a ‘tunnel’ effect. And, with cataracts, many people don’t realize how much they’ve been missing until the cloudy lens is surgically removed and replaced with an implant. Afterward, they often talk about how much brighter and more colorful everything is or how much easier it is to recognize faces or see the TV.” Loss of vision also leads to serious issues, like an increased risk of falling, hip fractures, car accidents, nursing home placement, and depression. “Early diagnosis and prompt treatment are key to maintaining independence and quality of life. For example, when a patient’s vision has diminished with age and a new eyeglass prescription doesn’t do the trick, we often find that cataracts are the cause of the problem and, in most cases, surgical removal and replacement with a lens implant is a relatively easy and painless solution,” notes Daniel Ferguson, MD, who has performed thousands of cataract surgeries. “Poor vision is not a fact of life and aging. It’s important to discover what’s behind the changes—whether it’s simply the need for a new glasses prescription or something more serious like the need for injection treatment to hold off diabetes-related damage. That’s why we can’t stress enough the importance of scheduling comprehensive dilated eye examinations at least every two years,” states Michael Raciti, MD, an ophthalmologist and continuing education lecturer for eye care professionals from throughout southeastern Wisconsin. He advises, “When you do schedule an appointment, make sure that it is for a ‘comprehensive’ eye exam, which means that the doctor will dilate your pupils and check your ability as far as accommodation (switching focus between near and far), pupil reflexes (adjusting from light to dark), muscle motility (looking to the sides and keeping the eyes in alignment), visual acuity (seeing objects clearly near and far), and visual field (seeing objects off to the side). They should also check the external surface (for infections and inflammations), lens (for cataracts), retina (for macular degeneration, diabetes, etc.), and internal pressure and optic nerve (for glaucoma).” “Sight-saving diagnosis and treatment options are of no use if you are not aware, or are in denial, that you even have a problem. Start by asking yourself, ‘When was my last eye exam?’ Then, take action to enhance and protect your VISION>>page 16

January 2024 MHL 15

AGE WELL Fitness

Tudor Oaks Senior Living Community now offers

Home Care Services!

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care: Social Engagement

• Personal Care:

Nutrition, Meal Prep, Housekeeping

• Advanced/Specialized Care: Memory Care support

• Post-Operative Support: Assistance while you Rehab

Winter Weather Exercises

t’s not uncommon for people of all ages to put on an extra pound or two during holidays,” said Sierra Goetz, operations manager at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “However, for older people it can be difficult to get rid of that extra weight – especially when winter weather limits outdoor activities.”While definitely more challenging, it’s not impossible for your senior to remain physically active – even as temperatures drop and snow flies. Goetz suggests: Walking – When temps are on the milder side and there are no traces of snow or ice, encourage your aging loved ones to bundle up and get some fresh air – whether it’s around the block or just to the mailbox and back. If the weather doesn’t cooperate, they can boost their step count walking through a local mall, up and down the halls of their community or just around their home. Yoga – It’s safe, tranquil and customizable – making it the perfect indoor exercise for seniors. Several YouTube videos are available for beginners and if those are too challenging, they can try doing the poses from a seated position. Group classes – senior fitness classes are often available at community centers, libraries and other locations. In addition to the health benefits, these

classes also are a great way for your loved ones to connect with old friends and forge new relationships. Online games – from dance fitness to virtual bowling, technology can help your aging loved ones have fun while getting the exercise they need. Chores – While most of us don’t think of household chores as exercise, activities such as vacuuming, dusting and laundry can get the blood pumping and burn calories. “Regular exercise is key to healthy aging,” Goetz said. “In addition to helping your senior maintain a healthy weight, exercise can prevent or delay many age-related problems, improve flexibility and strengthen muscles – giving them the ability to keep doing day-to-day activities and live independently for as long as possible.” At Tudor Oaks Home Care, we understand that it’s sometimes difficult for seniors to get motivated and exercise on their own. We also know that it’s not always possible for you or other family members to help them. That’s where we come in. Whether it’s accompanying your senior on a walk or driving them to the gym, our professionally trained caregivers are committed to helping seniors remain as active as possible. To learn how Tudor Oaks Home Care can help maintain your senior’s exercise routine and so much more, visit tudoroakshomecare.com.

VISION<<page 15

Call for your FREE In-Home Care Consultation today! Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

16 MHL January 2024

ability to see life to the fullest—now and in the future—by scheduling an exam today,” says medical optometrist David Scheidt, OD. FREE Booklets & Information The doctors quoted in this article have been named “Top Doctors” by both Milwaukee and MKElifestyle magazines. They have also published a series of detailed color booklets on common eye conditions, including diabetes, cataracts, glaucoma, and macular degeneration (AMD). Call 414-321-7520 ext. 207 and leave a message to receive free copies. Eye Care Specialists offers comprehensive eye exams and second opinions (typically covered by Medicare and insurance) at their offices on 7th & Wisconsin Ave. in downtown Milwaukee, across from Mayfair Mall in Wauwatosa, and 102nd & National Ave. in West Allis. They also offer extensive information on the most common eye concerns for older adults on their website at www.eyecarespecialists.net.

PAIN<<page 11 This condition occurs when there is a narrowing of the spinal canal in the lumbar vertebrae (low back). Often this results in compression of the spinal cord, which can lead to pain, numbness, discomfort and radiating symptoms. What the mechanism of this is occurring is usually caused by the degenerative changes of aging. However, there are other causes. The main physical causes of this condition are: Degeneration of the lumbar spine Lumbar disc herniation putting pressure on the spinal cord Osteoporosis Dwarfism (achondroplasia) Tumor Degeneration of the spinal column is inevitable with aging and may reflect normal changes in an aging spine. It does not necessarily always result in lumbar stenosis but is often the most common cause. While it is difficult or impossible to combat normal aging of the spine, there are some habits and tips you can use to reduce this condition related to the other causes. Reduce your chances of a lumbar disc herniation by learning proper bending and lifting biomechanics by utilizing your lifting power from your legs and not your back. As far as osteoporosis goes, make sure you are meeting your recommended calcium intake as well as incorporating weight bearing activities into your exercise routine (lifting weights). Post-menopausal women tend to be more susceptible to this condition and should ensure they are doing everything they can to prevent osteoporosis. Lumbar Disc Disorders The lumbar spine is made up of five bone segments called vertebrae. In between each vertebra are flexible intervertebral lumbar discs, which act as shock absorbers for the spine. The intervertebral discs are composed of two components, a tough outer ring of fibrous tissue called the annulus fibrosis, and a jellylike center inside the annulus fibrosis called the nucleus pulposus. The structure is then held together by ligaments on the front and the back of the vertebrae. Additional support is provided by muscles of the trunk. In most cases, lumbar disc disease is the result of a normal aging process called disc degeneration which causes structural changes in the normal disc. As we age, the disc begins to lose fluid and become dried out causing the disc to compress. This may lead to the breakdown and degeneration of tough outer ring of the disc (annulus fibrosis) allowing the inner core (nucleus pulposus), to bulge out. This is considered a bulging disc. This puts pressure on the outer ring of the disc, which may cause low back pain. As further degeneration of the disc continues, or with continued stress on the lumbar spine, the inner jelly-like core may rupture out from the outer ring causing a ruptured, or herniated, disk. Once the inner nucleus herniates through the outer ring, pain in the lower back may improve. However, the fragmented disc material can inflame or put pressure on the spinal nerves leading to an increase in sciatic leg pain, weakness, numbness, or changes in sensation in one or both legs. Most disc herniations occur at the lower lumbar spine at L4-L5 and L5-S1 levels. Occasionally, severe trauma can cause a normal disc to herniate or may cause an already herniated disk to worsen. Risk Factors of Lumbar Disc Disorders Age and Gender - the highest incidence in men between the ages of 30 and 50. Obesity - being overweight puts added stress on lumbar discs. Sedentary lifestyle - lack of exercise and poor core body strength. Smoking - Smoking decreases oxygen supply to the discs causing more rapid degeneration. Improper lifting - using your back muscles instead of your legs to lift heavy objects. Twisting while lifting Posture - hyperlordotic lumbar curvature, anterior pelvic tilt (lower cross syndrome). Repetitive activities that strain your spine - jobs that require constant lifting, pulling, bending, or twisting. Frequent driving - staying seated for long periods and the vibration from the car can put pressure on your discs. History and Symptoms of Lumbar Disc Disorders Lumbar disc disorders may include one or a combination of the following symptoms: Intermittent or constant lower back pain and pain in the buttock, leg and foot pain, numbness or a tingling sensation in the leg and foot, Weakness in the leg and foot Decreased reflexes in the knee or ankle Changes in bowel or bladder function. January 2024 MHL 17

THE WELL BEING

Lifestyle

“An Ancient Medicine For Modern Times” Earn an accredited Master’s Degree in Oriental Medicine wth a Bachelor’s in Nutrition or a Master’s Certification in Acupuncture. Online, Evening and Weekend Classes Available Become an Acupuncturist in 2 1/2 years

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH 7UDGLWLRQDO +HUEDO 0HGLFLQH

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU

5DFLQH :, &DPSXV (YDQVWRQ ,/ &DPSXV 6232 Bankers Road, Racine, Wisconsin 53403 | 8950 Gross Point Road, Skokie Illinois 60077 6232 Bankers Road 6KHUPDQ $YHQXH UG )ORRU *Financial aide available for those who qualify

Approved by the Illinois Board of Higher Education and the Wisconsin Educational Approval Program. Accredited by the Accreditation Commission for Acupuncture and Oriental Medicine.

18 MHL January 2024

Dr. William Dunbar, President of Midwest College

LIVE WELL Mindfulness

New Year’s Resolutions To Help The Environment

5 ( $ & + ,QF 0HQWDO +HDOWK &OLQLF

1 3RUW :DVKLQJWRQ 5G 1' 0,

MI Given the escalating environmental challenges facing our planet, directing some of our New Year’s aspirations toward eco-conscious endeavors can make a tangible difference. Luckily there are lots of ways to put your resolve to work for the planet... For starters, one of the most impactful resolutions is to adopt a more mindful approach to consumption. Commit to reducing waste by embracing practices like reusing, repurposing and recycling. Shift to buying reusable items and those with minimal packaging. Support brands committed to sustainable practices. Minimize your use of single-use plastics, another way to make a big impact without much effort. Choose stainless-steel water bottles, cloth shopping bags and glass food containers. Say no to plastic straws, cutlery and excessive packaging whenever possible. Making more sustainable food choices is yet another way to make 2024 greener than 2023. Adopting a more plant-based diet or reduce meat consumption to significantly reduce environmental impact. Pledge to support local, organic and sustainably sourced foods. Also, strive to reduce food waste by planning meals, composting organic waste and supporting initiatives that redistribute surplus food to those in need. Another resolution that of us can make is to reduce personal carbon emissions. Embrace alternatives to fossil fuel-based transportation by walking, cycling, carpooling or using public transit. Also, consider investing in energy-efficient appliances, using renewable energy sources, and supporting initiatives that offset carbon

emissions. While they might not be top of mind, changing up daily habits can also reduce your carbon footprint and overall environmental impact. Conserve water by fixing leaks, taking shorter showers and using water-saving appliances. Grow your own food, support local biodiversity by planting native species, and prioritize eco-friendly practices in your daily routine. Another way to create positive change is to speak out more for environmental policies and initiatives. Support community groups and environmental organizations, and join in local clean-up efforts or conservation projects. Engage in discussions, educate others, and advocate for sustainable practices in your workplace, schools and social circles. Spread awareness about environmental issues and inspire others to take action. Share information on social media, organize educational events, or start a community garden or recycling program. Encourage friends, family and colleagues to join in your eco-friendly endeavors, fostering a collective effort toward a greener future. Making a resolution is just the first step—commitment is key to achieving lasting change. Progress may require adjustments and perseverance, but every step contributes to a healthier planet. By incorporating these resolutions into your New Year’s goals, you become an active participant in the global movement toward environmental stewardship. Together, let us embark on this journey to protect and preserve the natural world we all call home. Cheers to a more sustainable, eco-conscious year ahead! EarthTalk® is produced by Roddy Scheer & Doug Moss for the 501(c)3 nonprofit EarthTalk. See more at https://emagazine.com. To donate, visit https://earthtalk.org. Send questions to: question@earthtalk.org.

ear EarthTalk: What are some New Year’s Resolutions I can make to help the environment? -- M. Lind, Sturges,

63,5,7

$/&2+2/ '58* *$0%/,1* $'',&7,21 75($70(17 ZZZ UHDFKFOLQLF RUJ

Did self-isolation leave you with new aches and pains? Do you feel physically deconditioned?

STOP PUTTING OFF YOUR ACHES AND PAINS! Let us help you return to a sense of normalcy and become pain-free! 136 N. MAIN ST. SUITE 308 THIENSVILLE, WI 53092 (262)-478-0920

Get Better Faster.

drsofpt.com January 2024 MHL 19

LIVE WELL Nutrition

Diet And Lifestyle Changes Can Reduce Inflammation

used to think that as I got older, creaky joints, bouts of indigestion and fatigue were something to be expected and accepted. Those common place maladies were just harbingers of old age, right? Not necessarily! What I thought was just the beginnings of arthritis and a sensitive stomach, turned out to be the first outward signs of chronic inflammation. Inflammation is part of the body’s natural immune response to injury or illness. However, when we don’t eat right, don’t get enough exercise and have too much stress, our body responds by triggering inflammation. This chronic (longterm) inflammation wears away at our body. Early symptoms of chronic inflammation are subtle, vague and can go undetected for a long period of time: slightly fatigued, stiff joints, sensitive stomach. However, chronic inflammation slowly wages war on our tissues and organs.

This day in and day out inflammation wears away at our body. Scientists now believe that chronic inflammation is THE underlying cause of major degenerative diseases such as coronary artery disease, diabetes, cancer, arthritis, Irritable Bowel disease, Crohn’s and Alzheimer’s. We can control—and even reverse—inflammation through a healthy, anti-inflammatory lifestyle. The type of food we eat can either feed inflammation or reduce the inflammatory response. These types of foods create inflammation in everyone: Sugar Consuming processed sugar and sugary drinks triggers inflammation. Processed foods and refined carbohydrates Includes white flour products (breads, rolls, pasta, cereal), white rice, processed white potato products such as instant mash potatoes and french fries. These high glycemic index foods stimulate inflammation. Saturated Fats Several studies have shown that eating saturated fats triggers inflammation. French fries, pizza, cheese, red meat and full-fat dairy products. Trans Fats Trans fats trigger systemic inflammation. Trans fats are found in fast food, margarine, partially hydrogenated oils and processed snack food such as cookies, donuts and crackers. On the other hand, some foods are known as anti-inflammatory foods. These foods actually reduce inflammation. Nuts such as almonds and walnuts Leafy Greens including spinach and kale and collards Fatty Fish such as salmon and tuna Fruits including blueberries, cherries, strawberries and oranges Tomatoes Olive Oil The other big contributor to inflammation? Stress and lack of exercise. Yoga, particularly Iyengar yoga, has been shown in clinical studies to reduce stress and improve a person’s mobility and sense of well-being. Iyengar yoga focuses on alignment and participants use props such as chairs, blocks and straps which allows everyone, regardless of age or mobility to do the poses safely and with maximum benefit. Recent studies of people with various types of arthritis have shown that regular Iyengar yoga practice helps reduce joint pain, improve joint flexibility and lower stress to promote better sleep.

¦Ŵ ¨ ¤ န (YHU\ SDWLHQW (YHU\ WLPH

2XU ZHOOQHVV H[SHUWV ZRUN ZLWK \RX WR GHWHUPLQH \RXU ERG\·V GHHSHVW QHHGV DQG JHW WR WKH VRXUFH RI \RXU SDLQ VWUHVV DQG LOOQHVV :H KDYH WKH NQRZOHGJH DELOLW\ DQG VWDWH RI WKH DUW WHFKQRORJ\ WR FUHDWH DQ LQGLYLGXDOL]HG WUHDWPHQW SODQ IRU \RXU XQLTXH QHHGV /HW XV KHOS \RX DORQJ RQ \RXU MRXUQH\ WRZDUGV RYHUDOO KHDOWK DQG ZHOOQHVV WKURXJK LQWHJUDWLYH KROLVWLF PHGLFLQH

%URRNÀHOG +HDOWK :HOOQHVV 6 6XQQ\ 6ORSH 5G %URRNÀHOG :,

ZZZ EURRNÀHOGKHDOWKDQGZHOOQHVV FRP 20 MHL January 2024

FIT<<page 9 3. Aim to squat until your thighs are parallel to the floor (or as close to parallel as you can comfortably go). 4. Hold the squat for 5 seconds. 5. Keeping the weight in your heels, take 1 second to straighten your knees and drive through your hips to return to the starting position. 2. Dumbbell Power Clean 1. Stand with your feet wider than hip-width apart and hold a dumbbell in each hand. 2. Keeping your back flat, hinge at your hips, bend your knees and, with straight arms, lower the dumbbells to about an inch above the floor. 3. Thrust your hips forward and drive your feet into the floor. As you return to standing, use your momentum to draw the dumbbells up to your shoulders. 4. Immediately move into the next rep. Don’t allow your upper or lower back to round out as you come back down toward the floor. 5. Repeat for 8 reps. 3. Dumbbell Push Press 1. Stand with your feet hip-width apart and hold the dumbbells at your shoulders in a racked position with your elbows slightly ahead of your shoulders. 2. Keeping your torso upright, bend your knees slightly and quickly return to standing, using the momentum to straighten your arms and push the dumbbells directly overhead. 3. Lower the dumbbells back to your shoulders with control and immediately begin the next rep. 4. Repeat for 8 reps. 4. Alternating Dumbbell Reverse Lunge 1. Stand with your feet hip-width apart. Hold a dumbbell in each hand with your arms at your sides. 2. Take a big step backward with your left foot. Bend your right knee about 90 degrees as you lower your left knee toward the ground. 3. Lightly tap your back knee to the ground on each rep while not allowing your upper back to round out. Make sure your right knee is in line with your right toes. 4. Pushing through your right foot, bring your left foot forward to return to standing. 5. Repeat on the opposite side. 6. Continue alternating for 8 reps. Benefits of CrossFit Like most fitness programs, CrossFit may help you improve your heart health, overall strength and body composition. But it also offers a few unique benefits. 1. Variety CrossFit uses a “constantly varied” approach to training. From one workout to the next, you can expect to train different muscle groups, switch up your movements and use a wide variety of equipment. The goal, Rendlich-Texidor explains, is to become a well-rounded athlete. “Instead of just being a distance runner but not lifting very heavy, or lifting heavy but not establishing any running, or never doing pull-ups or high-intensity exercise, you want to be kind of good at a whole lot of different domains,” she says. 2. Built-In Motivation “The environment within a CrossFit gym is unlike anywhere else,” RendlichTexidor says. Most CrossFit coaches emphasize camaraderie and communitybuilding as much as they do constant improvement. So even if your intrinsic motivation is running low, you can expect a boost from your fellow athletes. “There’s a sense of everybody in there just striving to make themselves better,” Rendlich-Texidor says. 3. Measurable Progress Even if you don’t belong to a gym or are doing most of your workouts on your own, you can still tap into that culture of self-improvement by tracking your workouts. Most CrossFit programming revisits benchmark workouts, allowing you to see if you’ve gained new skills or gotten faster or stronger. But the key is to record the details of each workout. “Log the weight you lift, log how you felt, how long it took you, and then keep up with your training and go back and do the same workout in a month, in three months, in six months. See how much better you got. That right there is motivating enough,” Rendlich-Texidor says. 4. Anti-Boredom “For me, CrossFit eliminates the boredom that sometimes comes with repetitive training,” Rendlich-Texidor says. One day, you may be working on heavy deadlifts, and the next workout is FIT>>page 41 January 2024 MHL 21

LIVE WELL Nutrition

The Benefits of Living Moment by Moment

aying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present. It’s possible to train yourself to focus on the present moment. You become aware of what’s going on inside and around you—your thoughts, feelings, sensations, and environment. You observe these moments without judgment. This is called mindfulness. “We’re looking at our thoughts and feelings with curiosity, gentleness, and kindness,” explains Dr. Eric Loucks, director of the Mindfulness Center at Brown University. Mindfulness has its roots in Buddhist meditation. Meditation is a practice that aims to increase awareness of the mind and concentration. In recent years, mindfulness has become a household term. Mindfulness programs are now commonly found in schools, workplaces, and hospitals. Mindfulness can involve a sitting meditation that’s practiced in a quiet space.

22 MHL January 2024

In this practice, you focus on your breathing or sensations in your body. If your mind wanders—like thoughts popping in about things you need to do—you try to return your mind to the present moment. But mindfulness doesn’t have to be done sitting still or in silence. You can integrate the practice into things you do every day, like walking or eating. You can also be mindful while interacting with others. Health Benefits of Mindfulness Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain. “For many chronic illnesses, mindfulness meditation seems to improve quality of life and reduce mental health symptoms,” says Dr. Zev Schuman-Olivier of Harvard University. One of the first mindfulness-based therapies was used for depression. Many studies have shown that it can be effective for some people. Mindfulness appears to help with depression in two ways. First, it helps you develop the ability to stay grounded in the present, explains Dr. Sona Dimidjian of the University of Colorado Boulder. She studies the use of mindfulness-based treatments to prevent relapse of depression, including among pregnant women. With depression, “your attention can get hijacked into the past or future,” she explains. You spend time focusing on past negative experiences or worrying about things to come. Second, mindfulness can help you “de-center” from such thoughts. “It’s like being able to sit on the riverbank and watch thoughts floating by like leaves on a stream,” Dimidjian says. “Developing the skill of mindfulness can help stop you from being pulled into any one thought and carried down the stream. People often experience thoughts like, ‘nothing ever works out for me,’ or ‘it’s always going to be this way. Over time, and with practice, you can develop the ability to stand back from these painful thought patterns.” Researchers are now studying whether mindfulness training can help with a variety of other conditions, including PTSD, eating disorders, and addiction. Schuman-Olivier is looking at whether mindfulness can help reduce anxiety MOMENT>>page 23

Natural Eco-friendly Burial Overview of Natural Burial Natural burial, or green burial, is the interment of an unembalmed body in an earthen grave. It is a burial practice that has been used for millennia and has seen added interest since the 1990s. Natural burial is dignified, eco-friendly, and minimizes the carbon footprint. Prairie Home Cemetery has a Section (12) devoted to Natural Burial in a Prairie setting. It is not unusual to see wildlife in the prairie. The prairie is a magnet for birds of all kinds and butterflies. In the summer you will notice bird watchers, walkers and people who sit and reflect in this beautiful area. Please visit but do not remove any seeds or flowers, it is strictly prohibited. Body Preparation With natural burial, there normally is no traditional embalming, and the body is wrapped in a burial shroud that is then interred. It may also be placed, either shrouded or unshrouded in a fully biodegradable

casket. However with green friendly embalming techniques, families may opt to have a service followed by burial. Please note burial normally takes place within 24-48 hours of death.

Caskets Caskets often times used are of a wicker, sea grass, or wood (or similar solid material) construction, with no metal. No burial vault is used (concrete or other nondegradable permanent device). Committal Area The new committal area has a dual purpose: To serve as a place where families and clergy can hold funeral services To serve as a place where memorialization of those buried will occur Cenotaphs Cenotaphs (large monuments) will be located within this area and hold the names of those individuals that are buried in the prairie. On December 3, 1849, Nathaniel Walton sold three acres of land to Waukesha township. This was the beginning of Prairie Home Cemetery. For more information contact 262.524-3540.

MOMENT<<page 24 among people being treated for opioid use. This could help prevent relapse. Developing Healthy Habits Being mindful may also help you make healthier choices. Loucks’s team at Brown created an eight-week mindfulness program for people with high blood pressure. They studied whether the program increased participants’ awareness of their habits. This included how they ate. The study found that participants chose a healthier diet after taking the course. You can bring mindfulness to your eating habits, too. Studies suggest that it can help reduce binge eating and emotional eating. Paying closer attention to your body can help you notice signals that you’re full and help you better enjoy your food. This body awareness seems to be one part of how mindfulness helps people adopt healthier habits. If you’ve just eaten a jelly donut, you may be more likely to notice an unpleasant sugar crash, Loucks explains. Remembering this can help you to make better food choices in the future. This goes for positive feelings too. “With physical activity, just about everybody feels better afterwards. So, with mindfulness training we’re aware of it improving our mood, and then we can use that reward to actually train ourselves,” Loucks says. Mindfulness may also help with setting a goal. “We can place our mind on being more active or eating more fruits and vegetables. And if we place our intention there, it may be more likely that we’re going to carry through and make it happen,” Loucks explains. Learning To Be Mindful If you want to practice mindfulness, there are many online programs and apps. But they’re not all created equal. Experts suggest looking for resources from medical schools and universities. Check to see if they’re evidence-based.

Nourish Your Spirit

Yoga for Every Body!

z Different Levels of Classes z Experienced teachers

z Iyengar Yoga, based on

correct alignment

3948 Maryland Ave.

414.332.3551

www.mycmke.com January 2024 MHL 23

! $ ! # ! # ! ! ! ! % " & " !% !% % #$ % !& & ( " $ ! #' !%'$ ! $( % ! # *"' '! $%& ! & % #$" $ % ! #$"( *"' ) & & ! "$ & "! *"' ! &" ! "$ % "!% !

Sherry Baggerley

Call (262) Call (262)844-4752 today. 523-1440 today.

! ! $ ! % ! ! ! ! # ! ! % % %" & & "! " !%'$ ! ! ! !& * "!& & *"'

. $ ! #' !%'$ ! $( % - + $ ! #' !%'$ ! $( %, ! + ! "$ $& '$ , $ $ %& $ % $( $ % " $ ! #' !%'$ ! $( % $ ! #' !%'$ ! $( % " " % % $( $ " $ ! #' !%'$ ! $( %

Steeple View 414-525-5500 An Independent Senior Community Embracing Christian Values Make YOUR MOVE to the Luxury Senior Living of STEEPLE VIEW! Enjoy secure, carefree, independent living for active seniors in a caring, Christian atmosphere. Relax with the comforts of home without the burden of home ownership! (Above) Judy and Bryon and (below) Chuck and Mary Jane enjoy their life at Steeple View.

Our spacious 1, 2 and 2 bedroom + den deluxe apartment homes start at $873 per month with a 90% refundable entrance fee required.

Call to schedule your tour of STEEPLE VIEW!

414-525-5500 Voted Top Senior Living Facility for the fourth year in a row!

12455 West Janesville Road, Muskego 414-525-5500 | steepleview.org | info@steepleview.org 24 MHL January 2024

including what Medicare covers and what it does not cover *Understand the risks you face as well as the options available to increase your financial security your priorities and choose from a brad array of products that best meet LIVE *Define WELL Mindfulness your needs. TRUE OR FALSE: Medicare Advantage and Medicare supplement Plans provide the same ﬁnancial protection. False. Medicare Advantage plans often feature a low monthly premium, but you incur out-of-pocket expenses for doctor visits and medical procedures. Medicare supplement plans generally feature higher premiums but the expenses for deductibles and coinsurance are often covered. A No-Cost Option Isn’t Always the Right Decision Like a lot of people their age, an Iowa couple had their fair share of doctor’s visits. Their Medicare supplement plan paid all the bills and the each paid a little over $150 a month for the coverage. But when they were approached about a Medicare Advantage plan that did not have a monthly fee, they jumped at the opportunity to save money. What they did not realize was that, as a couple, the new plan would cost them nearly $10,000 a year in co-pays and co-insurance, plus additional out-of-pocket cost for some of their prescriptions! As recalled by Joe and Ruthanne Heintz of West Des Moines, Iowa.

Finding Meaning in the Be Smart. Understanding nature and scope of the unique risks you face in retirement is Midst oftheChaos the first step in planning a secure retirement. The next step is identifying the range of

product solutions that best suit your needs. counter the negative reality we are surBy Kalpana M. Kumar, M.D. number There are(Rose) virtually and endless of complex product variations available, rounded by is to focus on the positive anyright feelone(s) disheartened so choosing the can be a challenging task. You can simplify the task by helpless representative. with all and deny the true state of our world. working with and an insurance This may palliate us for athewhile, but health the chaos thatarecurInsurance representatives helping individuals understand life and eventually, we have to face the whole rently abounds. The insurance needs of retirees. They are experienced in the range of products available, of these worldthehas drastically and familiar with complex featurestruth which maketimes. each product unique. Because If we lack context, we lack mean-that are changed in our lifetime, and not for the they represent multiple companies, they can recommend product solutions ing. The context in our society is too better. Sometimes we feel we are in a best tailored to your unique situation. narrow for us to truly understand the downward spiral, with no bottom in TRUE OR FALSE: meaning behind what we are living in. sight. Long-term Sometimescare there are glimmers insurance is expensive. Throughout history wecan have repeatedof hope fromChoosing acts of kindness sur-benefit False. the rightthat daily and benefit period help reduce longly seen how cultures that moved intooption prise and inspire us, but they are few term care premiums to fit your budget. If you believe it fits your needs, another chaos eventually emerged anew. Darkandwould far between. In general, we find be to purchase short-term convalescent care insurance. precedeson. the light. The peourselves living a world that isBased more Onness Making TheinRight Decision Thealways Right Informati riod of Renaissance (1) emerged from violent, divided, and Having justseparated, watched alonely, friend exhaust her retirement savings on long-term care for the plague. We can consider ourselves meaningless than ever before. In thedecided it was time to protect her savings from a her husband, a woman in Colorado currentlylike in athe metaphorical plague, beWest, many feel like theycare areinsurance living seemed similar fate. Long-term right decision. reftadvantages of real meaning, merely witnessing on a ‘movie set’she rather than in real life.of the Although was well aware of long-term care insurance, from our living Cultural imprints fromit those she had always abound considered beyond violence her budget. After visitingroom withcouches an insurance on our television screens. We are not thatrepresentative, normalize traditions currently she learned that simply was not the case. individually effected by the many traglacking deeper meaning, to those that The representative explained there are several ways to customize long-term ediesrequirements. underway, they have become influence our perceptions reality budget care policies to meet her ofmonthly She adopted some of his mere soundbites that come andfits goher likeneeds. through advertising and enjoying marketing. suggestions and is now protection at monthly premium that the wind.including Another solution tragedy in many of you The absence of relatedness at an all- purposes, This is an example forisillustrative s that enable our lives is the withering of our time to high. remain in your own home while receiving care. health, the epidemic of heart disThis all sound more negative Bemay Secure. ease, morbid obesity, you learning disorthan we would like to admit. We ofIf you are like many individuals nearing, or in, retirement are bombarded by ders, lack of connectedness, and tenmail deny what feels uncomfortable. solicitations for Medicare related Insurance. These companies blanketlack thousands of true feeling. Statements like, “It’s of individuals withall thegood” samenegates product offering. They have not met with you and they We suffer from a level of ‘soul’ loss how feel. At thisneeds. time more dowe notreally understand your bornwith of complacency, Patriar- your than ever before, we need to assume Insurance representatives should meet you one-to-onewhere to understand chal values are been glorified and nor-of your an situation, aerial view, a larger perspective, needs and priorities. You should receive a thorough assessment malized at the cost of consciousness andcurrent begin to see the events of this time insurance plans and find out what programs may be best for you. and relatedness. Complacency is not as physical eruptions of the contact collective For more information American Republic Insurance at (262) 523-1440 our friend. We must evaluate how we shadow. It www.americanrepublic.com. is finally emerging from and visit have arrived at a place where we feel hiding for all to see. Carl Jung said, “One does not get enlightened by im- utterly alienated and alone, even when agining figures of light, but by making we are among others. In fact, lonelithe darkness conscious”. If we do not ness is at an all-time high in our Westmake this conscious, through denial or ern world. If we want renewal, rebirth, positive thinking, it will inevitably ex- a new more ascended, more conscious press itself through collective behav- culture, we must engage our consciousiors that wreak havoc on humanity and ness and intend a culture that we want Earth itself. This is one way for us to to live in, one with depth, meaning, community, and relatedness. understand this current time. In the field of traditional Medicine, This being the case, how then do we take heart? How do we not get lost we have normalized palliation and in negativity and hopelessness? For mistaken it for the cure. Palliation does many of us, all we know how to do to Energy>> page 41

LIVE WELL Nutrition

Prepare Your Snacks In Advance

y coming up with healthy snack ideas and preparing them in advance, you can fend off those cravings and satisfy hunger while sticking to your health goals! Let’s check out these healthy snack ideas and look at their nutritional benefits! Apples with nut butter Nut butters are a great source of heart-healthy monounsaturated fats that can help you feel satisfied after your snack. Peanut butter and almond butter are two popular options that pair well with fresh, crunchy, fiber-filled apples. Just choose natural nut butters without added sugars. You can also use celery and raisins instead of apples to recreate the nostalgic “ants on a log” snack! Veggies and hummus Hummus is a wonderful Middle Eastern spread that offers a healthy, versatile snack option. These days, most grocery stores have a many different hummus flavors, from traditional to garlic to roasted red pepper. This chickpea-tahini dip

is an excellent source of plant protein and fiber, fights inflammation, and boosts heart health. Pair it with carrots, cucumbers, peppers, or your other favorite veggies! Guacamole dip Any veggie you can eat with hummus also pairs well with guacamole dip! Avocados offer another satisfying healthy fat with a variety of antioxidants to boot. Other healthy natural ingredients in guacamole can include hot peppers, garlic, lime juice, cilantro, and tomatoes, which combine for a flavor explosion. A handful of nuts This healthy snack idea has the same health benefits as nut butter with fewer steps! Here are nine of the healthiest nuts, including almonds, pistachios, walnuts, and more. Since nuts are calorie-dense, a small handful is all you need to boost your energy. Whole grain toast Sometimes the perfect snack for a cold day is a piece of toast with a little butter, cinnamon, or low-sugar fruit jam. Whole grains are healthy ingredients that lower your risk of chronic diseases like diabetes, heart disease, cancer, inflammation, and more. Sprouted whole grain bread is probably at the top of the health rankings, but other great options include whole-wheat bread, whole-grain bread with oat and flax, and more. Roasted chickpeas Do you prefer crunchy snacks instead of dips? Roasted chickpeas are a fantastic option that’s easy to make! All you need is an oven, some olive oil, and your favorite spices for a protein-packed healthy snack. Air-popped popcorn Most microwaveable popcorn is packaged with a lot of oil and salt, but if you pop your own, you can control the ingredients and make a healthier snack. You don’t even need a popcorn machine if you follow a stovetop popcorn recipe. Put on a movie and enjoy the fiber and antioxidants you’re munching down! Kale chips Kale chips are one of those healthy snack ideas that don’t sound very good until you try them. They’re crispy, flavorful, easy to make, and downright addictive! Some favorite kale chip seasonings (beyond the classic salt and olive oil) include garlic powder, nutritional yeast (which gives an umami, almost cheesy flavor), soy sauce, or hot sauce.

w o n k s e o r e h r e p t Su h g i r g n i t a e t a h ! t r e p u s m e h t s s foods u p o i c e i l e e d k ealthy, h e h t l l over! at a

on arvel m l l ’ re... fly u o o t Y s n i we have

kee ilwau M o r coop t tpost. in Me u s o e r • o g 4 st oppin ne sh i l n o /7

25% OFF

Outpost Brand Supplements

1/10 - 1/14/2024 5 Days Only! Sorry no rainchecks or special orders. January 2024 MHL 25

A POSITIVE GUIDE TO THE NEXT PHASE OF LIFE

Lifestyles

MODERN HEALTH AND LIVING SENIOR

ALL YOU COULD EVER WANT, RIGHT HERE.

MISSION CREEK www.missioncreekofeden.com

WHO WE WHO WE ARE ARE

Mission livingand and MissionCreek Creekisisthe thebest best local local assisted assisted living

memorycare carefor for you, you, your your family, family, friends, memory friends,and andloved loved ones.We Wework workhard hard to to keep keep our ones. our residents residents and this community great.

and this community great.

WHAT WE DO DO WHAT WE

We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keepYour everyone involved with interest and pursuits. community remains at the center of life, alongside their interests and pursuits. Your community top-of-the-line care for a comfortable and remains at the center of life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

26 MHL January 2024

Improving Your Emotional Wellness

By Jenny Zimpel, Revitalize Wellness Manger, Fitness Instructor What is emotional wellness? Emotional wellness is the ability to have awareness and understanding of one’s feelings and manage one’s emotions effectively through challenges and change. It is crucial for seniors as they navigate the possible challenges that come with aging. Loss of loved ones, health concerns, and changes in living situations make addressing emotional well-being vital for a fulfilling life. Why Does Emotional Wellness Matter for Seniors? Emotional wellness directly affects physical health, cognitive function, and social interactions. Positive emotional health fosters resilience, aids cognitive function, and enhances social relationships, contributing to overall happiness and well-being. How to Improve Emotional Wellness as Seniors To improve emotional wellness for seniors, encourage regular physical movement, social engagement, mindfulness practices, and pursuing enjoyable hobbies. Seeking professional support, like counseling, can address specific challenges. How Senior Living Communities Support Emotional Wellness Senior living communities can play a significant role by providing a supportive environment that encourages social connections, offers wellness programs, and facilitates access to professional assistance, contributing to a holistic approach to emotional well-being. Prioritizing emotional health enables seniors to navigate aging with resilience and maintain a positive outlook on life. St. Camillus Life Plan Community and our Revitalize Wellness Program are dedicated to providing seniors with opportunities in all dimensions of wellness. Physical, emotional, social, Intellectual, spiritual and community wellness are at the heart of services and enrichment opportunities we offer our residents. With our expansive calendar of events and offerings, our residents can explore new ways to engage and foster emotional wellness and enhance quality of life. To learn more about St Camillus and Revitalize Wellness call 414-259-6310 or visit www.stcam.com.

January 2024 MHL 27

WINTER Carefree Community Living

What to Consider When Looking for A Senior Living Community for Your Parents

ell… it’s time to have “the talk.” If there can be any consolation, know that you are not the first! Many of us will have to face it eventually, and although it may be tough, discussing a senior living community for mom or dad does NOT need to come served with a side of emotional distress. Nobody, especially your parents, wants to bear the feeling of being “put in a home.” Luckily, they never have to. When having the talk about the transition to a senior living community, remember that you are discussing your parents’ new home. It is imperative that mom and dad are a part of the process – and more importantly – feel comfortable within their new abode. Below you will find a series of actions to take and factors to consider, supported by clinical evidence and senior care professionals, when embarking upon the journey of choosing a senior living community. “My parents and I are nervous, and I don’t know where to even start. How do I begin?” First, take a deep breath. Good? Okay, let’s begin. After figuring out the all-important aspect of location, it is important to keep in mind one thing when going forward: quality of life (QOL). Including elements like well-being, personal satisfaction, and health, the metric known as QOL contains many more subjective qualities.1 Despite the personal nature of someone’s perception of quality, most experts emphasize three

issues when reflecting on the testimonials from seniors regarding their quality of life: support, autonomy, and daily activities.1 Support Encompassing both physical care and social-emotional wellbeing, the umbrella of “support” represents the main focus of your efforts. Who leads the practices of the former and the agenda of the latter? The answer is the community staff. Walk through the social centers and lobbies when visiting a potential senior living community. Keep your eyes peeled when observing interactions. Are the staff polite and compassionate? What is the resident-to-staff ratio? Is the community audited and staffed with accredited employees? This last question is one that can be researched, or answered directly by the staff director.2 Even dealing with activities of daily living (ADLs), such as eating, bathing, etc., are staff trained in all areas of personal care? Although it may seem tedious, or even overwhelming, ask questions. Think about the basics like personal belongings, medical visits, or even just the move-in itself. While hard to find in nursing homes, some communities come complete with concierge services that support you in everything from moving-in, to scheduling appointments. When you finish your tour at a senior living community, reflect on the following: “Will this community and staff best serve the needs and interests of my parents?” Autonomy Having adequate support is vital in a senior living community. However, it is possible for support to be overbearing, and quite possibly, unwarranted. It’s already a known fact that seniors who have their choices and freedoms respected report having a higher quality of life.1 Instead of solely focusing on making sure there is enough support and care for mom and dad, be sure that it is the right support. Keeping your parents in charge of their routines and empowered with daily decision-making does more than just increase satisfaction, it increases their health.3 When researching and visiting senior communities, keep in mind their planned activities and schedules. Are activities individually curated? For instance, some senior communities create self-directed activity plans which are then supported collaboratively by staff, rather than dictated. Assisted living communities even offer seniors the ability to receive a customized care plan to support their health needs and goals. Think next about the allimportant family gatherings. Can residents visit family and friends regularly? What about more immediate concerns throughout the community that facilitate freedom of action, such as safety features? Are there ample hand-rails and grab bars? Do the outdoor gardens have nearby seating and shade? Are there accessibility options, like lifts/elevators or widened doors? These are all important PARENTS>> page 29

ILLUMINATING ASSISTED LIVING & MEMORY CARE COMMUNITY

SCHEDULE A TOUR, TODAY! “Lumia allows its residents to feel part of a community, and even as one member may transition to memory care, the ﬂuidity that the other spouse can continue to engage with both (in assisted living and memory care) is amazing!”

-Lumia visitor

Meet our dedicated clinical care team. Tour Lumia’s thoughtfully designed Memory Care community. Learn about our robust lifestyle programming. CALL US: �262� 261�7099

LEARN MORE AT LUMIAMEQUON.COM 11900 N. PORT WASHINGTON RD, MEQUON � �262� 261�7099 28 MHL January 2024

HEAR<< page 12 cellphone and other devices (tablets, etc.) using Bluetooth, streaming the sound directly to the wearer’s ears. The ability to connect directly is dependent on the specific hearing aid, as well as the device you wish to connect it to. If you have questions about whether your hearing aids can stream from a device, you can contact your audiologist. Many hearing aid manufacturers also have connectivity helplines where they will answer questions and talk you through the process. • Accessories. If you have hearing aids that are not compatible to stream directly from your device, there are accessories available through your audiologist that can help facilitate streaming. Having an improved sound quality direct to your hearing aids can play a crucial part in your phone call or meeting going smoothly. If you don’t have a hearing loss, remember that you will encounter others, both virtually, and out in the world, that do. Remember to be patient when others ask for repetitions and try to rephrase what you said instead of simply repeating. Be sure to directly face whomever you’re speaking with, and make sure your face is visible in the camera when meeting virtually. Slowing down your rate of speech can also be helpful, but it’s not necessary to speak more loudly than your typical volume unless someone requests that you do. These changes seem small, but they can make a world of difference when it comes to successful pandemic communication. About HEAR Wisconsin HEAR Wisconsin helps babies, children and adults with hearing loss eliminate communication barriers through services, technology and education. Formerly known as the Center for the Deaf and Hard of Hearing, we’ve been around for 95 years, making a quiet yet incredible difference in thousands of lives! Our programs respect diversity, communication choice, foster independence, and transform lives. HEAR Wisconsin provides hearing screening; hearing evaluations; assistive technology assessments; early intervention services; and more. Contact us to learn more at 414.604.2200 or info@hearwi.org.

PARENTS<< page 28 factors to consider that contribute to senior autonomy and your peace of mind. Daily Activities While support and autonomy make up the essentials when considering senior living communities, don’t forget to inquire about the things your parents will be doing each day: events and activities! Having the right support to create activity plans is one thing, but what about the actual day-to-day options and opportunities available to your parents? A good rule of thumb is to focus on the “Big Two:” exercise and socialize. Staying active is one of the best ways for seniors to stay healthy.4 Therefore, take a look at the location and amenities of the communities you are considering. Is the community near nature parks or walking paths? Is there a gym nearby? Independent and assisted senior living communities often contain on-site walking paths and private meadows to encourage physical activity. Many other communities include fitness centers and some even include senior fitness programs to promote both exercise and independence. However, mom and dad aren’t joining a senior community to get buff; they are joining a community. Socialization and engagement with others should be a top consideration when looking for a senior community. After all, some of the most serious health risks for seniors stem from isolation and loneliness, both of which can increase the onset of serious medical conditions like dementia.5 Does the community include dedicated social centers, such as social clubs and rooftop patios? Are there scheduled activities that incorporate the surrounding community? Be sure to ask for the senior living community’s activity schedule, or even better, plan a meeting with the activities director to see first-hand the various opportunities that would be available for your loved ones. If taking a tour, don’t stay inside! Ask to take a tour around the grounds and see if the marketed outdoor amenities are up to your standards. “Whew, that was a lot…” Finding the right place for your parents can be daunting. While covering the basics, you may have more questions and concerns than answers…and that’s okay. At Koru Health, we understand the gravity and stress that searching for a senior living community can bring. No matter how minute or grandiose your concerns may be, know that there are professionals here to help. When looking for a senior living community for your parents, remember to ask, ask, ask! From individualized support to social clubs – and everything in between – there are many factors to consider when looking for a senior living community. No matter what, the bottom line is that your parents not only deserve an engaging and comfortable community, but a high quality of life as well. After all, they raised YOU, didn’t they? For more information visit lumiamequon.com.

/PaXcm XuXaV 0WP 7C| o 7Cn !PCao 0c P® `PaoXoXPn Ä $a§/XoP /PmuXLPn 0 $OO DSSOLDQFHV LQFOXGHG 0 ,Q 8QLW :DVKHU 'U\HU 0 *HQHURXV FORVHW VSDFH 0 3DWLR RU EDOFRQ\ 0 8QGHUJURXQG KHDWHG SDUNLQJ

0 6FKHGXOHG DFWLYLWLHV 0 %HDXW\ 6DORQ %DUEHU VKRS 0 )LWQHVV URRP 0 3ULYDWH FKHI VHUYLFH 0 /LEUDU\ 0 &RPPXQLW\ *DUGHQ

d, Z Z >/D/d EhD Z K& hE/d^ hZZ Ed>z s /> > ͘ ^ , h> d/D dK dKhZ KhZ >hy Ϯ ZKKD ͕ Ϯ &h>> d, hE/d^͘

E /E W E Ed Z d/Z D Ed KDDhE/dz t/d, ^K Dh , dK K&& Z͊

>> hd/>/d/ ^ Z /E >h /E d, >Kt DKEd,>z Z Ed t/d, ϵϬй Z &hE > EdZ E & ͊

0$ / 1 =$1. ,. 6 0 0$1. :DVKLQJWRQ 6W *UDIWRQ :, 9LVLW XV DW ZZZ WKHSURYLGHQFHSODFH RUJ

(48$/ +286,1* 23325781,7<

(67,0$7(6 $1' &2168/7$7,216 21 285 6(59,&(6 $5( )5((

&5($7,1* <285 1(;7 &+$37(5

ADFHMR TH Ç G SR

&RPSOHWH 3HUVRQDOL]HG 'RZQVL]LQJ 0RYLQJ 6ROXWLRQV 3$&.,1* _ 813$&.,1* _ 5220 /$<287 6PDUW 0RYHV RIIHUV FRPSDVVLRQDWH PRYLQJ RUJDQL]LQJ DQG GRZQVL]LQJ VHUYLFHV

$ 6(59,&( )25 6(1,256 ,1 75$16,7,21

ǁǁǁ͘ƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ ͮ ŝŶĨŽΛƐŵĂƌƚŵŽǀĞƐĨŽƌƐĞŶŝŽƌƐ͘ĐŽŵ January 2024 MHL 29

Discover the Advantages of Tudor Oaks Senior Living Community! Located on a large, beautifully landscaped campus, Tudor Oaks is a unique retirement community for today’s seniors seeking a comfortable retirement lifestyle in a home-like atmosphere, filled with new opportunities and experiences.

WINTER Carefree Community Living

Knowing When to Choose Assisted Living

Tudor Oaks offers... ■

Independent Living

Luxury apartments with attached heated garages

■

Assisted Living

Style-smart, charming private apartments

■

Skilled Nursing

Quality Care 24/7

■

Rehab Stays

Private room/bath, TV, Phone, WiFi

■

Memory Care

Personal suite with private bathroom

■

Respite Stays

Private Room, up to 28-day stay

Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 • TudorOaks.net

Tudor Oaks is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

30 MHL January 2024

s a caregiver, starting the conversation about moving an aging loved one to an assisted living community can be difficult. Often, our loved ones have been living in the same home for many, many years with no intention of leaving despite their decline in health. However, family caregivers often find themselves overwhelmed by their caregiving responsibilities, and may not even be qualified to provide the sufficient level of care needed. This is why it’s important to have this conversation so the wishes of all parties involved are known- sooner than later. Talking to aging loved ones and treating them with the respect they deserve will make the conversation easier on all parties involved. Your loved ones should feel like they have a say in the future; they have a right to be part of the decision-making process and feel as though they are in control of their lives. Top Signs a Loved One Could Benefit from Assisted Living Services While every situation is unique, there are some telltale signs that your loved one would enjoy an improved quality of life in an assisted living community. These signs include: Trouble maintaining the home. The next time you visit your loved one, take note of the state of the home and yard. Maybe your family member has always kept a neat home, but the last time you stopped by you noticed piles of laundry, dishes stacked up in the sink or an overgrown lawn. These are all good signs that your loved one might be better off in a maintenancefree assisted living community. Decline in health. When current health issues or chronic conditions worsen, and you’re

faced with performing medical tasks like managing medications or even injections, more care may be needed than you are qualified or comfortable to provide. Decline in cognitive abilities. Even just mild cognitive impairment can have a drastic impact on our aging loved one’s daily lives. For example, our loved ones might forget to take their medication, take an extra dose or start skipping meals. He or she may also show signs of poor judgment or fall victim to a senior scam. Decrease in mobility. Chronic conditions like arthritis or osteoporosis can make it difficult to move around the home or lead to a debilitating fall. Limited mobility is a major issue in regards to aging, and family caregivers are often tasked with some of the heavy lifting that can lead to a decline in their own health. Concerns about safety. Perhaps your loved one is unable to properly care of him or herself because the shower is located on the second floor, and stairs have become unmanageable. Or, maybe recently the stove was accidently left on after your loved one forgot to turn it off after cooking a meal. Financial issues. Maybe you’ve observed many late payment notices or cancellation warnings sitting on the counter in your loved one’s kitchen. Or, perhaps he or she is having trouble balancing a checkbook, or even paying bills twice. Becoming socially isolated. Building relationships and staying engaged in the world is key to healthy aging, as loneliness can easily lead to depression and other health concerns. If your loved one is living alone, there’s a strong possibility social isolation is an issue especially if he or she no longer drives.

AGE WELL Healthy Habits

Tips for a Healthy 2024

hese healthy habits can set you up for a happy and healthy 2022.Developing healthy habits can completely change how you feel physically, mentally, and emotionally. And starting these new self-care habits doesn’t have to be a chore — it can be fun! Let’s look at some tips for healthy habits that can help you thrive in the new year. Find more details on these healthy habits below! As always, be sure to check with your doctor before making any significant lifestyle changes. Find an exercise routine you love We all know that exercise is vital for our health. The trick to getting regular exercise is to find a workout that you actually look forward to. Plodding along on a treadmill isn’t the only option! Think about exercises like: Zumba/dance workout Hiking nature trails Bicycling Kayaking or canoeing Swimming laps Kickboxing

Group gym classes Home video classes Cook some new healthy recipes When life gets busy or stressful, sometimes our diets are the first things that suffer. Fast food, microwave convenience meals, and packaged snacks or desserts may actually end up making you feel worse. If you can carve out some time to spend in the kitchen, home-cooked meals full of herbs, spices, and healthy ingredients can improve your day and long-term health. Set actionable health goals Everyone’s health and personal situations are different, so it’s essential to make room for your own individualized goals too. Maybe your doctor recommends lowering your blood pressure or cholesterol, shedding a pound or two, or quitting smoking. Figure out your personal goals and start taking steps to achieve them. Give yourself time to de-stress Stress is something that affects all aspects of our health. Practicing regular stress-lowering self-care can boost your immune system, improve your emotional peace and wellbeing, and even lengthen your life. The best way to de-stress is really up to you, but some good stress management ideas include deep breathing or meditation, gratitude practice, and staying connected to friends and family. Improve your sleep hygiene Sleep comes with many health benefits, including better mental focus, weight regulation, and more energy. If you struggle to get a night of quality shut-eye, “sleep hygiene” habits can help. Similar to a skincare routine, sleep hygiene is a collection of practices that promote restfulness. Here are seven tips for better sleep, including limiting screen time, keeping a regular schedule, and upgrading your bedroom comfort. Download helpful apps Smartphone apps can be perfect for keeping you organized and on track with your health goals. Explore these health and wellness apps to do things like tracking what you’re eating, how much water you’re drinking, how well you’re sleeping, and more. You can also check out these workout apps to track workouts, search for nearby fitness classes, follow along with yoga sessions, and more. Think about your reasons why New Year’s resolutions famously tend to taper off by February or March. That’s why you need to remember your reasons to stay motivated and keep your healthy habits going! Do you want to be able to chase the grandkids around the yard and watch them grow up? Complete a cross-country hike? Feel more energy and zest for life each day?

A senior living community where I can be

free to be. livingwesterly.com January 2024 MHL 31

AGE WELL Pain

How To Treat Fibromyalgia Syndrome

By Greg Jolly CMT, CST ibromyalgia syndrome (also called “FMS”) is a complex, chronic condition which causes widespread pain and fatigue. Patients often report pain, pain and more pain. FMS is often described as a deep muscular aching which can be stabbing, shooting, throbbing and burning. FMS is diagnosed by a physician looking at patients with widespread pain for more than 3 months in a series of 18 tender points. These tender points are in predictable locations of the body, and are not always painful to a person until pressure is elicited during a physical examination. Symptoms of FMS can also include: Stiffness, Increased Headaches Or Facial Pain, Sleep Disturbances, Gastrointestinal Complaints, Genito-Urinary Problems, Paresthesia (or numbness or tingling, particularly, in the hands or feet,) Temperature Sensitivity, Skin Complaints, Chest Symptoms, Dysequilibrium

(light-headedness and/or balance problems,) Cognitive Disorders (also known as Fibro-fog,) Leg Sensations, Environmental Sensitivity, Depression and Anxiety. FMS pain can change day to day and where it hurts in the body. FMS can also vary in severity with some people being able to complete daily tasks with mild discomfort while others suffering from near complete disability. The fatigue of FMS can also vary from person to person ranging from a mild, tired feeling to the exhaustion of a flu-like illness. FMS produces pain in the soft tissues located around joints, skin, and organs throughout the body but does not cause swelling or pain in the joints as doesArthritis. This has caused FMS to be difficult to diagnose as it produces few outwardly visible symptoms. However, a critical symptom that most physicians believe must be present in order for there to be a diagnosis FMS is sleep disturbance. Nearly all FMS patients report poor sleep quality to some degree. Estimates are that up to 10 million Americans have FMS and the condition exists around the world. While most prevalent in adult women, fibromyalgia also occurs in children, the elderly, and men. For many years FMS patients were frequently misdiagnosed with depression or anxiety isorders and were told, “it’s all in your head.” However, research has repeatedly shown that fibromyalgia is not a form of depression. Not surprisingly, given the constant pain, people with FMS often suffer from depression and anxiety which can exacerbate the FMS and make treatment more difficult. Research at Johns Hopkins Medical Center has shown that some FMS patients have a condition known as Neurally Mediated Hypotension. This causes a drop in blood pressure and heart rate upon standing which in turn results in lightheadedness, nausea, and difficulty thinking clearly. Conventional treatment of FMS includes sleep medication (to improve the quality of sleep,) Antidepressants, Analgesic Therapy, Nonsteroidal AntiInflammatory Agents (NSAIDs), Growth Hormone Therapy, Cognitive Behavior Training, exercise, physical therapy, coping skills education, FMS diet, and identifying and eliminating food allergies. CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. The craniosacral system includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This fluid has a rhythm or pulse, not unlike the pulse of the cardiovascular or respiratory systems. This rhythm is about 6-12 cycles per minute in a healthy person.

"ęFS EFDBEFT PG CFJOH B SFTQPOTJCMF BEVMU TPNFUIJOH T HPUUB HJWF

Ë 'uÁÚ´´ J¨u 4ÐßÐÁà Q ® ´Á 4 Ù ® ˒ Ú ˿Á Á Ë´ u¥ Ë ® ßË u¾Ë Á ® à´ÐÁ ¨ uÅ Ð¨é¨¨ ® uÅ Ë ¨uÅËˑ

'uÁÚ´´ J¨u ˑ´Á 32 MHL January 2024

AGE WELL Heart Health

Be Confident in Your Coverage. Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes

5 Lifestyle Changes To Improve Long-term Heart Health A healthy heart is the key to a long and prosperous life. According to the American Heart Association (AHA), the two best weapons to fight heart disease are a healthy diet and lifestyle. Follow these simple steps to ensure long-term heart health. 1. Start by moving more. • Figure out how many calories you need to consume daily. Nutrition fact labels are based on a 2,000 calorie diet. You may need more or less depending on factors such as age, gender, and level of physical activity. • Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week. A combination of the two is suggested as regular physical activity can help with weight loss and weight maintenance. o If your schedule does not allow for the typical workout session, try aiming for multiple sessions at least 10 minutes in length spread throughout the day. o If you are looking to lower your blood pressure and/or cholesterol, the AHA recommends 40 minutes of aerobic exercise of moderate to vigorous intensity three to four times per week. 2. Eat a variety of nutrient-rich foods. • Nutrient-rich foods contain minerals, protein, and other essential nutrients in large quantities while being lower in calories. These foods can help with weight control, cholesterol, and blood pressure. • Your diet should emphasize: o A wide variety of fruits and vegetables o Whole-grain products o Low-fat dairy products o Lean protein choices (ie: skinless poultry and fish) o Nuts and legumes o Non-tropical vegetable oils • The DASH (Dietary Approaches to Stop Hypertension) eating pattern is recommended to help decrease your risk of developing cardiovascular disease. 3. Eat less of the nutrient-poor foods. • You should limit foods and beverages high in calories and low in nutrients.

• Food items you should limit: o Saturated fat and trans fat o Sodium o Red meat (can be eaten in moderation if the leanest cuts are chosen) o Sweets and other sugar-sweetened beverages 4. Base your eating pattern on these recommendations. • Try to eat a wide variety of fruits and vegetables. Fresh, frozen, and canned options are available. Opt out of high-calorie sauces or added salt and sugars during preparation. • Choose fiber-rich whole grains. • Choose lean protein like poultry and fish. Prepare them in healthy ways without the skin to cut down on added saturated and trans fats. All meat choices should be the leanest cuts available. • Eat a fish at least twice per week. Aim for salmon, trout, or herring as these options are high in Omega-3 fatty acids. • Choose fat-free and low-fat dairy products. • Try to avoid all foods containing partially hydrogenated vegetable oils, as these items are high in trans fat. • Replace saturated fat in your diet with monounsaturated and polyunsaturated fats. Saturated fat intake should be no more than 5-6% of total calories. • Limit foods and beverages with added sugars. • Choose foods with less sodium and try to prepare foods with little or no added salt. In order to lower blood pressure, try to limit sodium to 2,400 milligrams or less per day. If you can, reducing your daily sodium intake to 1,500 milligrams can have extremely positive benefits to your blood pressure. • Drink alcohol in moderation. This equates to no more than one drink per day as a woman and no more than two drinks per day as a man. 5. Avoid tobacco and smoking. • Smoking increases your risk of developing cardiovascular disease. Your risk significantly decreases once you quit.

We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI

414-545-7878

1-800-924-4061

www.AlliedSeniorServices.com

3HDFH RI 0LQG 6HUYLFHV 7LWOH 3UH $UUDQJHPHQWV 6LPSOH &UHPDWLRQ ([FOXGLQJ &UHPDWLRQ 3HUPLW )HH

7UDGLWLRQDO )XQHUDOV DW \RXU &KXUFK RU &HPHWHU\ &KDSHO RI \RXU FKRLFH

&DOO IRU PRUH GHWDLOV

6(59,1* $// 2) :,6&216,1

January 2024 MHL 33

Welcome to

The Lofts at Cedar Lake The views are different here. Cedar Community offers many opportunities for residents to enjoy, explore, and embrace their best lives. With over 1,000 feet of pristine Big Cedar Lake frontage, miles of marked trails, prairies, and forests—you will have a lot to explore in every season.

Signature living awaits Beautifully designed, private residences ranging in size from 1,100 to 2,000 square feet. Every detail has been thoughtfully designed to provide comfort, peace, and spaciousness—while showcasing the property’s amazing views—all year round. Your next home can be a well-appointed refuge in an intimate loft-style community with only 15 residences—five on each floor.

Live beyond the ordinary Only 40 minutes north of Milwaukee in beautiful Washington County, The Lofts at Cedar Lake are newly renovated spaces—offering independent resort-like living on Big Cedar Lake. Located in the heart of the beautiful Kettle Moraine and within minutes of shopping, fine dining, entertainment and cultural events, golfing, and an award-winning farmer’s market.

Take the adventure Be the first to see what your next adventure can look like at The Lofts at Cedar Lake.

Call Abby today for a tour at 262.338.4617. Three residence styles are ready and staged for your first look.

cedarcommunity.org EQUAL HOUSING OPPORTUNITY

AGE WELL Exercise Over time, snowshoeing can build muscle in the quadriceps, hamstrings, glutes, and calves

Health Benefits of Snowshoeing

uring the colder winter months, it can be a challenge to get out of the house and enjoy an activity that isn’t just fun, but good for you too. But there’s one activity that’s been around for thousands of years that you may not have tried before: snowshoeing! Not only is this winter activity fun, but there are many health benefits of snowshoeing too! You get to spend time outside enjoying the natural scenery, improve your mood, enjoy a low-impact exercise that’s easier on your joints, and get the benefits of a cardiovascular workout to boost your heart health! As with any new exercise or activity, check with your doctor before you try snowshoeing to make sure it’s a good fit for your health needs. Now let’s dive in to learn a bit more about the health benefits of snowshoeing!

Low-impact strength workout Due to the fluffy snow acting as a buffer between you and the hard ground, snowshoeing can have a lower impact on your joints than other workouts. People who are advised to be easy on their knees, hips, and ankles may be able to comfortably head out snowshoeing. You can also adjust how intense the activity is, from a casual stroll on a flat path to a more intense hike up and down hills. Over time, snowshoeing can build muscle in the quadriceps, hamstrings, glutes, and calves. The more consistently you do it, the stronger those muscles will get and the easier it can get to go further or longer on the snowshoes. This is just one of the many health benefits of snowshoeing! Good cardiovascular workout Like walking, snowshoeing is a great cardio workout! You’ll get your heart pumping without doing too strenuous of an activity, especially if something like running is hard on your knees or joints. Not only does a cardiovascular workout feel great during and immediately after, but cardio also has excellent long-term health benefits, like decreasing the likelihood of heart disease and other health conditions. Before you get started, it’s always a good idea to talk with your doctor about your cardiovascular health and how you can safely add cardio exercise to your movement routines. Enjoy time outdoors Winter and the cold make it more difficult to get out in the sun and fresh air, but snowshoeing is a fun way to get out there! You can mix up the location of your trek and get new perspectives each time you go out, or you may find a favorite trail that you go back to for a nice, comfortable walk in the snow. Hitting the trails with family or friends is a great way to socialize while enjoying time outside as well! Boost your mood Increasing your serotonin, or “happy hormones,” during the darker months is a great way to boost your mood and relieve some stress. Studies show that exercise can do this, plus being outside in the fresh air is an added bonus. By strapping on a pair of snowshoes this winter, you can try a new activity, get some great movement in, and enjoy the many health benefits of snowshoeing! For more health and wellness tips and suggestions for fun winter activities, keep reading the CapTel blog at captel.com.

" , " "0 . / " / .6 " 0 " / $ $1. $!!1" 0 /

2XU DSDUWPHQW KRPH &RPPXQLWLHV SURYLGH D &DULQJ VWDII IULHQGO\ 1HLJKERUV DQG SOHQW\ RI &RPIRUWV RI KRPH

+VOJQFS $PVSU

$BOUJDMF $PVSU

6HQLRU $SDUWPHQWV ,QGHSHQGHQW 6HQLRU /LYLQJ &DOO IRU FXUUHQW UHQWDO UDWHV $// XWLOLWLHV LQFOXGHG LQ UHQW

6HQLRU $SDUWPHQWV +8' 6XEVLGL]HG 5HVLGHQWV SD\ RI $GMXVWHG LQFRPH )XOO (৽FLHQF\ %HGURRP

0HGLFDO $OHUW 3HQGDQW +DLU 6DORQ /LEUDU\

5HVLGHQW $FWLYLWLHV *DUGHQLQJ 2SWLRQDO 5HOLJLRXV 6HUYLFHV

Z Ed > K&&/ ͺ ϯϮϬϵ ^ >ĂŬĞ ƌŝǀĞ͕ ^ƚ͘ &ƌĂŶĐŝƐ t/ ϱϯϮϯϱ

<RX PD\ FDOO RXU RQ VLWH PDQDJHU DW ZZZ FDQWLFOHMXQLSHUFRXUWV RUJ 0DQDJHG E\ 6W &ODUH 0DQDJHPHQW LQF

WINTER Carefree Community Living

Start Making Memories and Planting Roots

senior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life. There are several types of residential senior communities to choose from, so you need to explore and find what is right for you.How does one determine which senior community would fit best with their needs? Temporary vs long term care: A senior’s needs are more practical by planning to move into a situation that is most likely to remain for many years to come. Independence: Can you and would you want to live on your own? Or would it be best to find a more service oriented residential facility? Needs for personal care: How much and what kinds of personal or “custodial

care” are needed or desired? There are online needs assessment questionnaires to help determine this and then match the care needs with the right type of housing. Needs for medical care: If the senior has a chronic illness that necessitates special medical care, or ongoing services of medical professionals, independent living and even assisted living may not be suitable. Costs: Learn about the financial aspects of senior housing to determine what options are affordable for you. Walk through senior communities that seem suitable. Make a checklist of what each has to offer. Then make your own checklist of your needs and wants. Look over each list with a friend or family member they might have some helpful input to give. Seek guidance from professionals who are experts in senior communities. They can help with the process of identifying your goals and values, assessing your needs, determining what your financial situation will allow and suggesting what facility might be right for you. When you set out to evaluate a specific independent living, assisted living, or memory care residence, how do you know you are seeing the everyday ‘face’ of the facility? Below are some basic suggestions on how to proceed. GO UNANNOUNCED – Visit a residence on the weekend and observe what is happening. Caregivers should be engaged with the residents. Is there life in the community? What do you see, smell, and hear? Try to avoid scheduling a tour of the facility where they put on a show instead of letting you know what’s really going on. TALK TO THE RESIDENTS – Learn what residents are thinking about their community. Naturally you will hear both glowing reports as well as minor complaints, but are there any themes that repeatedly run through their comments? Are they uncomfortable, not sleeping well, bored, or unable to find anyone to listen? Dig a little deeper into complaints you hear repeatedly. TALK TO THE STAFF – The caregivers deliver what the senior needs, so ask to be introduced and visit directly with the people ‘in the trenches.’ Ask about the rate of caregiver turnover and make certain staff is trained to handle special care needs. REVIEW RECORDS – Senior facilities are inspected on a regular basis. You have the right to see any reports from those inspections. When you help to make a decision affecting the most precious people in your life, remember to ask the best question of all: Would you enjoy living there?

January 2024 MHL 37

WINTER Carefree Community Living

5 Tips for Using Hearing Aids in Cold Weather Hearing Loss Blog PostsJanuary 17, 2023 Keep your devices working their best with these coldweather tips. These tips for using hear-

5 Great Ways to Help a Senior Loved One Sleep Better As people age, maintaining a regular routine of proper rest is critical to overall wellness.

etting a good night’s sleep is important for everyone, but this is especially true for seniors. As people age, maintaining a regular routine of proper rest is critical to overall wellness. Many seniors experience insomnia, which can lead to depression, irritability, memory loss and accidents. Establish a Routine Getting your loved one accustomed to a night time routine will go a long way towards promoting good sleep habits. Help them decide what time they will go to bed each night, so they are in the best position to get the rest they need. Knowing what time your loved one normally rises in the morning will be

important, as experts say that seniors should sleep at least 8 hours each night. Support your loved one as they develop their new sleep routine, and be sure they stay consistent about it. Avoid Afternoon Naps Many seniors take naps during the day, but this habit can be detrimental to establishing healthy night time sleep patterns. Encourage your loved one to stay up during the day, so when it is time to go to bed in the evening, they can sleep more soundly. Not napping during the day might be tough for them at first, but it will be beneficial towards improving the quality of their overnight sleep time. Turn Off the TV, Computer, & Phone One Hour Before Bed Many people have found that disconnecting from television, computers, and cell phones greatly optimizes their sleep patterns. Help your loved one to see the importance of cutting out any stimulation right before bed that could negatively affect the quality of their sleep. Suggest that they read, meditate or sit quietly before going to bed. This habit is a great way to calm nerves and prepare the brain for some restful sleep. Shot of a woman holding a tv remote while relaxing at home Relaxing some with good TV seniors tv off stock pictures, royalty-free photos & images Find a Community in your area No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today! Listen to Soft Music or White Listening to soft music before bed is a great way to relax your loved one’s mind so they can get a good night’s sleep. In addition, white noise machines have been proven to be very helpful, as they can help slow heart rate and lower blood pressure. Devices like Amazon’s Alexa are easy to use, and can provide both soft music and white noise on demand. By simply saying “Alexa, play soft music for bedtime or white noise”, your loved one will be able to prepare their mind for a restful night’s sleep. Avoid Caffeine in the Afternoon If your loved one is an avid regular coffee or tea drinker, these beverages can be detrimental to getting a good night’s sleep. Caffeine is a stimulant that often interferes with falling asleep. Encourage your loved one to either stop drinking these beverages 3 to 4 hours before bed, or switch to decaf in the afternoon.

$ZDUG :LQQLQJ 6HQLRU /LYLQJ )URP WKH PRPHQW \RX ZDON LQWR RXU LQGHSHQGHQW VHQLRU FRPPXQLWLHV \RXU GDLO\ OLIH LV HQULFKHG WKURXJK D YDULHW\ RI SURJUDPV DFWLYLWLHV DQG VHUYLFHV

<RXյOO IHHO 5LJKW DW +RPH )UHH /DXQGU\ )UHH 6KRSSLQJ %XV )UHH 8QGHUJURXQG 3DUNLQJ *UHDW $PHQLWLHV 2Q 6LWH

3HW )ULHQGO\ 6PRNH )UHH ,QFRPH /LPLWV 0D\ $SSO\ $FWLYLWLHV (QWHUWDLQPHQW &DULQJ 6WD௔

7ZR *UHDW ORFDWLRQV &DOO 7RGD\ K < Z <

t h< ^,

͔͔͘ Ǥ Ǥ ͕͘͘Ǥ͚͖͛Ǥ͚͖͛͛ ͙͙

͖͙͕͘ Ǥ ͖͚͖Ǥ͚͜͝Ǥ͖͕͔͔ ͚͖

͚͙͘͞Ȁ͚͙͘͟Ȁ͚͚͙͘

Ǥ January 2024 MHL 39

Independent, Senior Communities Live your best life! Call for a tour today! Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎŉĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior Ÿǋ E ĶOŸŘɴʰ Ŏ ǣǼsǋ Es_ǋŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩǋsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ ǋǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎŉĈ΄Ͳ΄̊̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎŉĈ΄Ͳ΄̊̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 40 MHL January 2023

www.horizonseniorhousing.com

Energy<< page 24 mean they are getting good sleep. Insomnia can accompany the emotional fluctuations experienced during loneliness. Mood Changes Have you noticed your loved one to be more irritable lately? Do bursts of anger accompany family visits more than they should? Older adults who experience a lapse in social needs and a lack of relationships may feel misunderstood, or even unnoticed. Arguments may spring up as older adults try to reaffirm their reassurance of worth or nurturance. For some, disengagement or reserved isolation become mechanisms to support their own perceptions.4 Erratic behavior, as minimal as spending more time on the internet to as alarming as major financial purchases, accompany older adults struggling with loneliness as well. The lack of support and advice, inherent with a loss of social needs, impacts such emotional fluctuations even more. Know the Solutions To maintain the social needs of seniors and combat loneliness, a number of solutions are available. While it may seem like a “duh” response, the easiest solution is to simply talk about it. Cutting through the independent nature of older adults can be difficult, yet being honest and open still remains the first step in addressing the struggle of loneliness. While pets, support groups, assessments (such as the UCLA Loneliness Scale),6 and even therapy can all assist with combating loneliness, there is a solution that encompasses most of these and much more: senior living communities. To support this claim, a comparison of senior living communities, such as those maintained by Koru Health, to the six social needs explained above must be made. The Best Solution? Community. When living in an independent or assisted living community, relationships that carry with them the feeling of safety and security (attachment) are in abundance. Many assisted living communities come complete with residences that include intimate common areas and social centers that facilitate social interactions. Considering that the Center for Disease Control and Prevention lists social interaction as one of the best armaments to fight loneliness,8 senior living communities offer a great atmosphere to take advantage of, and foster, meaningful relationships. Branching out further into relationships that support similar interests (social integration), senior living communities create individualized care plans that incorporate daily activities and programs, under the direction of a Program Director, which offer seniors the ability to pursue their hobbies with like-minded peers. From community rooms to beauty salons, grandma will find it hard not to strike up a conversation with a new faceWith a focus on relationships and support, senior living communities provide the best solution against loneliness. Encompassing social interaction, individualized care, exercise, community events, routines, all revolved around a comfortable and independent home, senior living communities offer something that nothing else can: community-supported relationships. No matter what aging brings your loved one, remember that loneliness should never be just another side-effect of aging. Visit lumiamequon.com. FIT<<page 21 mostly body-weight and gymnastic movements. So, if you’re in an exercise rut or have a short attention span, CrossFit may keep your head in the game. This 5. Functional Training CrossFit helps develop full-body strength, proprioception (body awareness), endurance, coordination, power and speed — all of which come in handy in everyday life outside the gym. “It really prepares you to do a broad range of things,” Rendlich-Texidor says. “So if your kid has a 5K at school, you can be like, ‘Sure, I can do that with you.’ Or if someone wants you to go on a difficult hike or you need to help somebody move, you’re prepared to do that. I just love the way CrossFit training allows you to feel confident and comfortable.” 6. Accessibility Every exercise in a CrossFit workout can be modified according to an individual’s ability and fitness level. For example, if you’re not yet able to do pull-ups, you can opt for an assisted variation using a box or resistance band, or you can substitute an entirely different movement that targets the same muscle groups. The same goes for weight. Most workouts include a recommended weight or weight range, but athletes are always welcome to go lighter (or heavier). And even though CrossFit workouts use various types of equipment, many workouts can be done using just your body weight. So, if you don’t have access to a facility, the space or budget for equipment, or time to commute back and forth to a gym, you can still participate in CrossFit. person doing box jumps as part of a CrossFit workout in their driveway. This article origanally appeared on livestrong.com. January 2024 MHL 41

AGE WELL Memory

Memory, Forgetfulness, & Aging What’s Normal and What’s Not?

any older people worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they might sometimes forget to pay a bill. These changes are usually signs of mild forgetfulness—often a normal part of aging—not serious memory problems.Older woman talking to her doctor about memory problems Talk with your doctor to determine if memory and other thinking problems are normal or not, and what is causing them.

Whats Normal and Whats Not? Forgetfulness: Normal or not? infographic icon. Click through for full text. Read and share this infographic to learn whether forgetfulness is a normal part of aging. What’s the difference between normal, age-related forgetfulness and a serious memory problem? Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include: Asking the same questions over and over again Getting lost in familiar places Memory>> page 47

$IIRUGDEOH

VMP Cares about meeting your healthcare needs through a full continuum of care • • •

Independent Living Assisted Living Rehabilitation

• • •

Skilled Nursing Ventilator Care Memory Care

(414) 607-4100 3023 S. 84th Street | West Allis, WI 53227 VMPcares.com

12: $&&(37,1* $33/,&$7,216 ,QGHSHQGHQW $VVLVWHG /LYLQJ

IRU 6HQLRUV DJHV LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG ,QGHSHQGHQW DQG $VVLVWHG /LYLQJ LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG

6(1,25 +286,1*

$FFHVVLEOH VDIH VHFXUH EDUULHU IUHH DIIRUGDEOH IHGHUDOO\ VXEVLGL]HG RQH EHGURRP DSDUWPHQWV IRU VHQLRUV

'HVLUDEOH DQG &RQYHQLHQW /RFDWLRQV LQ %XUQKDP 9LOODJH :HVW 0LOZDXNHH

2DN :HVW :HVW $OOLV

&LIDOGL 6TXDUH &XGDK\

6XQVHW +HLJKWV :DXNHVKD

*RQ]DJD 9LOODJH :HVW $OOLV

9DOHQWLQR 6TXDUH :HVW $OOLV

$OO 8WLOLWLHV ,QFOXGHG )UHH 3DUNLQJ $YDLODEOH )UHH /DXQGU\ :,), )RU 6HOHFW 8QLWV 'LQLQJ $YDLODEOH )LWQHVV &HQWHU %XVLQHVV &HQWHU 6PRNH $QG 3HW )UHH %XLOGLQJ 2Q 6LWH %HDXW\ 6DORQ $QG 0XFK 0RUH

%HFNHU 3URSHUW\ 6HUYLFHV //&

(PDLO %HFN3URS6YFV#DRO FRP :HEVLWH ZZZ EHFNHUSURSHUW\VHUYLFHV FRP

ΎŝŶĐŽŵĞ ƌĞƐƚƌŝĐƚŝŽŶƐ ĂƉƉůǇ

: *UHHQILHOG $YHQXH 0LOZDXNHH :, _ (48$/ +286,1* 23325781,7<

3URIHVVLRQDOO\ PDQDJHG E\ 2DNEURRN &RUSRUDWLRQ

(48$/ +286,1* 23325781,7<

January 2024 MHL 43

2023 NOMINEE

BEST NEW DESIGN

Connected Ranch Homes Offering a Full Array of Resort Style Amenities. Private Front Entry Door and Patio.

SENIOR LIVING

R E I M A G I N E D F O R T H E N E X T G E N E R AT I O N INDEPENDENT, INDEPENDENT+ AND ASSISTED LIVING

CALL US TODAY

for more information or to schedule a tour!

414.209.1999

11800 W. Edgerton Ave. | Greenfield, WI 53228 | WWW.GREATLIFECOMMUNITIES.COM 44 MHL January 2024

WINTER Carefree Community Living

A New Look at Modern Living Resort-like Experience For Their Independent Living

olks in the market for older adults housing seem to fall into two groups: those who want a resort-like experience for their independent living options and those who want a home-like atmosphere for independent living and beyond. Architects and designers have plenty of options to offer, and they vary depending on geographical location and the preferences of people in those areas. Some of them are familiar because we already see them in many communities; others are part of the near future. Active Social Programs Social engagement is important for people’s well-being, regardless of their age. Yet, it’s probably most vital during a person’s senior years because older adults and the elderly are sometimes more susceptible to social isolation than younger people. Besides, it can be fun and refreshing to take advantage of social opportunities that let you share and connect with others who are in similar situations. Along with helping you navigate all of the changes that come with growing older, taking care of your social well-being provides mental and physical health benefits. Health and Wellness Areas Communities are creating spaces for cooking demonstrations, fitness classes, yoga, and wellness spas.Many communities are adding resort-caliber spas and fitness rooms for their resident’s mind, body and soul. Natural design elements: Modern living communities are

bringing nature into their interiors through natural color and design elements, such as living plant walls, rustic wooden furniture, and oxidized steel to add warmth to the space and help enhance the mood of residents. Not slip tiles, modern bathroom railings, different countertop heights are just a few staple items to expect in your new home/community. Flexible spaces: Common rooms are being modified to be used in several ways depending on the activity. The spaces are able to easily transform as activities change through the years. Unique amenities: More dining choices are being offered to residents such as interactive meal experiences, hospitality services, special menus, and multiple spaces and styles of dining with flexible hours for a more restaurant-like feel. With on-site amenities such as a full-service beauty salon, walking trails, woodlands, gardens, spiritual programming, fitness rooms, a café, courtyard, rooftop terrace, and petfriendly spaces, these “extras” within the community aim to make senior living easy and more convenient. Other things to look for is seperate entryways to feel more like a home. Parklike setting with floral gardens, benches, and outdoor dining is spot on for the latest communities that are appearing near you. For more information contact 414209-1999 or visit greatlifecommunities.com.

:KHQ OLIH Rƫ HUV WKH JLIW RI WLPH

how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

January 2024 MHL 45

AGE WELL Focus On Function

Rehabilitation Medicine

Improve function and minimize impairment related to activities

What kind of person would use a health and rehab center? Rehab centers provide services for a large variety of medical concerns. Common patients include those recovering from leg, back and neck injuries, joint replacement, and debilitating illnesses, such as pneumonia. Patients with neurological disorders or injuries, such as strokes, Parkinsons Disease or MS, often require a comprehensive therapy program to restore or improve function. Other common rehab needs are patients requiring treatment for complex wounds or respiratory disorders such as Chronic Obstructive Pulmonary Disorder (COPD). What kind of services are typically offered? Inpatient subacute rehabis a comprehensive program including Physical Therapy, Occupational Therapy, Speech Therapy and Nursing rehabilitation.

46 MHL January 2024

Physical Therapy focuses on strengthening and endurance for patients who have become deconditioned or are recovering from acute injuries, acute illnesses or elective orthopedic surgery. Occupational Therapy focuses on assisting the patient to perform the necessary activities of daily life to return home safely. This can include everything from dressing, bathing and meal preparation but can also include vital therapy such as home safety, adaptive equipment training, scooter and walker training and bladder training. Home visits are also performed with Occupational Therapy staff to assess home safety as well as assuring that there are no unforseen obstacles to ensure a successful return home. Speech therapy provides not only speech and voice training but addresses swallowing concerns, medication training and cognitive therapies to improve memory, safety and problem solving. Nursing rehab encompasses such needs as intravenous therapy, wound care, pain management and respiratory therapy. Additional therapies can also be provided, such as lymphedema programs, raiki, ultrasound, electrical stimulation and aroma therapy. What is the typical cost? Most private insurance companies and Medicare cover rehab therapies and services. A patient with Medicare and a secondary insurance are usually covered completely for up to 100 days, which is usually much longer than the average rehab stay. An average rehab stay is approximately 30-40 days. Medicare replacement policies will usually cover rehab services but may require a daily copay. The copay amount varies depending upon the individual policy. It is always best to contact your insurance company to determine if there is a copay and what the daily copay amount will be. Is there a way to research different rehab facilities? The best way to research a rehab facility is to request a facility tour. Seeing a facility firsthand is the most effective way to see if the facility will meet your particular needs. Take careful note of the facility appearance Is the facility neat and clean? Do the patients appear well groomed? Observe patient amenities such as private rooms, TV, phone, laundry services, and salon services. Ask questions regarding therapy services Is therapy offered 7 days a week or just on weekdays? Does the therapy department provide home visits to ensure a safe transition home? Inquire regarding other onsite professional services (Physiatrist for pain management, wound certified staff, and recreational activities) Observing a rehabilitation center in person is the best way to assure you are getting a quality, comprehensive rehab experience.

Health e. The s testor and 216 or

Memory<< page 45 Getting lost in familiar places Not being able to follow instructions Becoming confused about time, people, and places Mild Cognitive Impairment Some older adults have a condition called mild cognitive impairment, or MCI, in which they have more memory or other thinking problems than other people their age. People with MCI can take care of themselves and do their normal activities. MCI may be an early sign of Alzheimer’s, but not everyone with MCI will develop Alzheimer’s disease. Signs of MCI include: Losing things often Forgetting to go to important events or appointments Having more trouble coming up with desired words than other people of the same age If you have MCI, visit your doctor every 6 to 12 months to see if you have any changes in memory and other thinking skills over time. There may be things you can do to maintain your memory and mental skills. No medications have been approved to treat MCI. Dementia Dementia is the loss of cognitive functioning—thinking, remembering, learning and reasoning—and behavioral abilities to such an extent that it interferes with daily life and activities. Memory loss, though common, is not the only sign. A person may also have problems with language skills, visual perception, or paying attention. Some people have personality changes. Dementia is not a normal part of aging. There are different forms of dementia. Alzheimer’s disease is the most common form in people over age 65. The chart below explains some differences between normal signs of aging and Alzheimer’s disease. When to Visit the Doctor for Memory Loss If you, a family member, or friend has problems remembering recent events or thinking clearly, talk with a doctor. He or she may suggest a thorough checkup to see what might be causing the symptoms

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org January 2024 MHL 47

Shop around. hearing aids. Top 10 tips from a pro on how to purchase https://www.consumerreports.org/cro/hear ng-a ds/ Aud o og s Find o fi out yourwhat’s hear ng a ds Thins the s he person ha w b See an Audiologist. included cost including 6 ng-gu de/it ndex When you are looking to buybuy hearing aids is easy to feel swamped by the sheer amount of information. arewarranty so ces many different types of hearing aids perThere orm ng serv orand you or years down he road Keep ha person service. 8 Top 10 tips from aahepro how hearing aids. 1available, Un you know degreeare o on ng like oss an andto wha purchase spurchase caustask. ng Here is a guide Top 10 tips from pro on how to hearing aids. unless you know exactly what your needs ityour canhear seem impossible to help you buy hearing aids successfully. Know you different want from your hearing aid. you wonaids be ab o do to anyfeel h ngswamped abou Vbys the an aud o ogamount s who of information. When you are looking to buy hearing it ise easy sheer There what are so many types of hearing aids

ADVERTISEMENT ADVERT SEMENT

Most people do not have insurance coverage for hearing aids. Many ADVERTISEMENT too long to start wearing hearing a ADVERT SEMENT insurance companies just cover the cost ofSee theanexam. However, some Audiologist and get a professional It opinion on idea yourtospecific is a good shop around when looking to buy a hearing aid so Several studies have shown that an insurance companies do provide moneyhearing for hearing loss soaids you and/or can finda out what the bestthat treatment is. prices and services. Most providers now have a you canplan compare The most qualified and educated person to diagnose your hearing hearing aids when a hearing loss discount program that will direct you to anBeestablishment that can get aware that flashy newspaper ads that have people wearing white loss and fit your hearing aids is an Audiologist. If you don’t see the website where you can look up their services or search for company anxiety, memory los At your appointment you should be offered a choice depression, hearing aid type your hearing aids at a discount. Some of these establishments are good, lab coats do not make them Audiologists. Too manyFind advertisements word “Audiologist” or the initials Au.D. after the person’s name, go reviews. a company that you feel comfortable anddifferent ask thembrands. Ask questions Alzheimer’s and Dementi as well aswith some aboutDisease the features and some are basically a marketing gimmick. Let your audiologist sort someplace else. believe See thehear hearingng aidabuying pretending tosheer bea professional Audiology oropinion Medical lots of questions about theon hearing aids they offer what they thinkwell astypes When areDon’t ook ng me? to buy ds tguide s easy to ee feature swamped by the amount o onnprofessionals ormat There are soand many donefferent ng awhat ds Nohear two people are going to have t See anpeople and get your included with each extras. Only buy youhear out for Seeyou anbyAudiologist. Find out what’s ino the cost including wgot itthis carry ouyou. a comp e e hear es n Audiologist a sound rea edout room The There are many add ona exasareincluded ras you can buy orloss your n available, youReports. know exactly what your needs are itngcan seem like an impossible task. Here is is. aaspecific guide to that help you buy hearing aidshaoptional successfully. publishedunless Consumer They right. to misrepresent what they will be providing in their offices. Get local would be best for you. Please note some of the street retailers Their hearing is not the sam hearing loss so you can find what the best treatment plan I tostrongly recommend you get are the information from your need and make thatservice. any extras worth the u money. avahttps://www.consumerreports.org/cro/hearing-aids/ ab most e un ess you know person exact ydiagnose what your needs t can seem ke health an mposs b e task Here s a gu de to he p you buysure hear ng a dsaresuccess y The qualified and educated your hearing warranty and Audiologist to fit your hearing aids. This is the person that will be owned by hearing aid manufacturers. You may find that you are not Aud o og s w hen exp a n o you how severe your hear ng oss s not the same, and their manual de a d These are a use u add ons wh ch can he p someone w h ADVERT loss SEMENT ADVERT Be aware that flashy newspaper ads that have people wearing white insurance company andthethen call your Audiologist directly. The and fit your hearing aids is an Audiologist. If you don’t see Hearing aids areSEMENT an expensive investment and you should alwaysSEMENT check ADVERT At your appointment youincluded should be offered a choice hearing aid type why See an Audiologist get years a professional opinion on your specific buying-guide/index See“Audiologist” an Audiologist. Find out what’s inThere the cost including performing services for and you for down the road. Keep that person. offered the whole range offi hearing aids exactly that could effectively help are several reasons Audiologist will be able to tell you the most effective way to use your lab coats do not make them Audiologists. Too many advertisements word or the initials Au.D. after the person’s name, go wha s caus ng and how o rea The Aud o og s can re er you o S n Aud o og nd g p o on op n on on you p what is included in the warranty and aftercare service. If there See an Aud oand ogof st ndasout nc n the nc ud heararengWidex, oss Oticon, ead he e has brands. heyuded are o cost However youngneed aso Fwell somewhat different Askused questions about the Until you know the degree your hearing loss and what your is causing hearing loss so you can find out what the best treatment plan is. The most qualified educated person to diagnose hearing main manufacturers Starkey, Resound, successful theirfeatures hearing aids. warranty and service. program foross your benefit. It’s someplace Don’t believe See thehearing hearing aidbenefit/discount buying guide feature people pretending to be Audiology Medical h maximum ng o med oyou you ny find oufrom wh The h you. bor The m nprofessionals p naid. is included any feedback asone a whistling noise or crackling, orwith thebuy sound just Thwon’t mofitelse. qu fitoddo nd dume? daAudiologist. pmed o an d Ifaid gno you see h thenghear ca doc or your ng be ca reversed Know what want your it, you beyour ablehearing anything about it.on Visit audiologist who withsuch each asserv well asce optional extras. Only what you warranty and Becan aware that flashy newspaper ads that have hearing people wearing white loss and aids is an you don’t o make sure ha hey fi n w h your es y e For examp etype man Signia (Siemens), and Phonak. Most franchises get their hearing aids be successful. The most importan Atcomfortable your appointment you should be offered a choiceMake hearing aidthat uncommon to get a better deal by NOT using your insurance published byfi Consumer Reports. They gotnot itoright. to misrepresent what they will be providing in their offices. Get a local B w h fl hy n w p p d h h v p op w ng wh o nd you h ng d n Aud og you don h isn’t then go back for another appointment. sure willword carry“Audiologist” out a complete hearing testAu.D. in a sound treated room. Thebe arewh many additional thatngyoua from can buy for your hearing need make sure any extras worth A and you ppooutrageous n mthat n you hou dare off Healthcare dthe money. ho Professional dtheypchanc lab dochnot them Audiologists. Too many advertisements or the initials after name, go ab e o e There Aud o ogthe sh person’s w so youbcoats k make nds oextras one them, charge https://www.consumerreports.org/cro/hearing-aids/ asand well asupsome questions about features hear ng a ds now connec ddifferent rec ybrands. oincluded cebAskphones Th shalways stheang wonder u Audiologist to all fit your aids. is Too the person that will o are do no m khearing h hear m Aud oThis og ds mofsomeone nythese dv companies, mbe n re-label wo d “Aud othen og ” obelieve h to nyou Ausevere Dcompanies’ pparticular onaloss n program. m these follow appointments your aftercare package. Audiologist will explain how your hearing is, go aid. These useful add-ons which can help with someplace else. Don’t me? See the hearing aid buying guide Hearing aids are anfferent expensive and you should wmany om d ffthe n are binvestment nd Aokin qu on bou h check u feature peopleby pretending to be Audiology ortoo Medical professionals When you are ook ng to buy hear ng a ds t s easy to ee swamped the sheer amount n ormat on There are so d types hear ng a ds fees pay for their advertising budgets. Many times you can get buying-guide/index their recommendations. included with each one as well as optional extras. Only buy what you w work bes or your par cu ar hear ng oss Your hear ng a ds can om p Don b v m ? S h h ng d buy ng gu d performing services for you for years down the road. Keep that person. u p op p nd ng o b Aud o ogy o M d p o on k ng to buy hearwhat ng a ds t s easy to ee swamped by the sheer amount o n ormat on There are so many d fferent types o hear ng a ds is causing it, and how to treat it. The Audiologist can refer you to op on or many peop e o ake advan age o However you are no published by Consumer Reports. gotFind it right. hearing loss to leadwhat the they life that are used However you exactly in thewrestore warranty and aftercare service. there n Audiologist’s udwhat d aids wis hincluded h onnot op on x hearing On ynumber buyIfwh to misrepresent will they be providing into.their offices. Getneed a aid local a local and do your research. same technology local office Until theyou degree yourThey hearing and what isprovider causing are They your oneyou advoc do your and make sure thatatany extras are worth money. pub h know d ess by ifCon Rofpo Th yprogrammed gomedically gh o m sure phear nthey wh hinyto wsohe byour ng buy nor hbetter offihearing ods avaya ab eyouun know ylosswhat your ttask can seem an mposs bppov eThis Here s ng aGmany gu de to heinpaHearing you buy a nyds uhtheare medical doctor yourumhearing can reversed. The be be work westablished eve ng oss hey wdtask https://www.consumerreports.org/cro/hearing-aids/ ou know exact your needs arelossepo texact can seem ke anongneeds mposs bh eyour Here stoke areputation. de you hear success uisneed toand make that fit with lifestyle. For example, any apo noise orwo crackling, or by the just ng nyuser dfeedback nd you mhear ksuch u asng hwhistling xasuccess hy mon y sound Audiologist fitgu your hearing aids. is the person that willa abe Find a local Audiologist that is has oa good b g ce phone can en y save money purchas Know what you want from your hearing aid. it,what youps won’t be able to do anything about it. Visit ano audiologist who a cheaper price. h www consume s o g c hea a ds Hearing aids are an expensive investment and you should always check Aud o og o fi you h ng d Th h p on h w b to normal. Audiologist will also be able to tell you which kinds of hearing aids buying-guide/index ADVERTISEMENT hearing aids now connect directly to cell phones. This is a wonderful Ask friends and relatives who their audiologist is. Most people do this isn’t comfortable then go back for another appointment. Make sure that H ng d n xp n v nv m nTake nd you hou d w ywith h k yo performing services for youamp for years the road. Keep thathearing person. p inckaup hetreated requenc hear ng we and ydown hem someone willbuy carry out ade complete hearing test sound room. es The ha you are no There many additional you can buy your ng gu ndex exactly what iswhat’s included in ure the warranty and aftercare service. IfTe there anoare Audiologist getextras ao professional opinion on m ng people vp and you y that down h out odemonstration dfor p demonstration h sspecific pnc on and/or mode han the does no have hn ng sudthat eaperiod hathatyou may nohearing need willUntil workyou bestknow for your particular hearing Your hearing aids can See an Audiologist. Find out cost including If these you ever see tells particular aid ish eco See an ayour and/or Trial Audiologists theAudiologist. degree oftoyour hearing loss what is nd causing Sloss. n Aud ohearing ogphysician galso. p o on option opSee np onfor on you fitoo take to find aand good many advantage However, ifKsomeone you are not o og st Fof.Get nd what cost nc ud aGet Trial follow upsomeone appointments included inthe your aftercare package. xADVERTISEMENT yperiod wh dincluded n are h you w .Many ninyaHaving nd vof test any kind isjust stressfu Audiologist will then explain you how severe your loss is, aid. These are all useful add-ons which can help with uded Un you know h d g o you h ng o nd wh u ng w hou ncreas ng he vo ume o o her sounds is any feedback such as a whistling noise or crackling, or the sound hearing loss so you can find out what the best treatment plan is. be programmed to work with your level of hearing loss, so they will The most qualified and educated person to diagnose your hearing perfect or will restore your hearing to normal then turn and run. Know you want from your hearing aid. it,d you won’t beit,hable to do to anything about it. ng Visit an ocan audiologist who most qualified and educated tonogyou diagnose hearing fit hAudiologist o person yourefer find ou wh h b the m phone nloss pwhat nand offer ahear free demonstration so that you can the aid out buy Many flashy sales ads will tout howyour great hearing aids will work for warranty service. a big cell user, you can potentially save money by purchasing aaare nd du d p on owhat gno you ng ademonstration so an opisn’t oncomfortable wh ch some hear a ds cank you connec wan that re Many Audiologists offer free so thatn you can the ny dbtry kand utry h hearing wh ngng no obefore ng o you h toound u ess is The causing and how treat it.ngThe to someone with appointm warranty and serv ce hearing loss to lead the life that they are used to. However you need Know what you want from your ng a d you won b b o do ny h bou V n ud o who then go back for another appointment. Make sure Be aware that flashy newspaper ads that have people wearing white up the that you areisAudiologist. not hearing well amplify loss and fitdon your hearing antest Audiologist. Ifhtreated you don’t see Hearing aids restore toppo are they carry out a complete hearing a sound room. The There additional extras that that you you can buy for your hearing Hearing aids not your hearing you butIfand say little about the person orhoffice fitting the hearing w flreversed. hy nthem wThe pthe pthe dword hmodel vactually p op wmany ng wh ng d n Aud o pick ogawill youfrequencies h hearing appointment should be offered aresults choice type thatare does not have this feature may not need. Telecoils your hearing aids isaids an you don’t see “Audiologist” or the it.c The aid can behou programmed toAtho hearing loss and worn with anormal disposable hearing aid out before you buy it.bThe aiddoops can beyour programmed tohdo your nyour om ocannot b dbeen nyou go b your krestore o hearing no h the n churches m ithearing nnor M k aid u miss h wha medical doctor if your loss caninBbe medically is easy to A you ppo n m n you d off h ng yp w y ou omp h ng n ound d oom Th to make sure that they fit in with your lifestyle. For example, many Th m ny dd on x h you n buy o you h ng o hear ng ha have ns a ed n many hea these followare upused appointments aretoincluded in your aftercare package. ers the of to other sounds. lab coats do notinall make Audiologists. Too many advertisements word “Audiologist” or the initials theyour person’s go Audiologist will thenvolume explain youAu.D. howwhich severe loss is, names perfect…they AID you better hearing. aid. These are useful add-ons which can connect help someone with aids. this office changed andare staff Many national bafter ovHas doyou no m kname, haids o ogDon’t Too moften? ny dv mwhich n them o h n Au D without hinitials pincreasing m go as well some different brands. Ask about the also an option some hearing aids wirelessly hearing loss worn ahnd disposable Itonmay feel strange atutofirst to hnormal. oas ow ppo n m30 n days nwhere udquestions d nyou you can pfeatures kyou g may Audiologist will be able ton tell you kinds ofhearing Au.D. the person’s name, go someplace else. believe me? See tip. Many offices aAtrial period usually take even more likely when Aud ocausing ogonelse. wnit,also hafter nhow xpto o you how hhearing ngyou omtoAud wcan omand dom ff onnwith boffer k qutip. bou h uparound hearing aids nowpretending connect directly to cellwh phones. This is aprofessionals wonderful d Th u u dd on ch c n h p w someplace Don’t believe me? See the hearing aid buying guide feature people to be Audiology or Medical what is and treat it. The Audiologist can refer and arena shearing Hearing aidssound are asomeone great waythat towell help manage the negative effects ofyou aids it is your easy tocompany feel swamped by amount of information. There areare many different types of aids losspthe to leadon thetobeen life that they used However youhearing need brand frequently sold patient nking b to v mbuy ? S hearing h Call hwillwh ng dbest buy ng gu d particular uto poffices op parethe nd ngyou Aud oand ogyto ohearing Mleaving dgotloops o that hearing have installed innso many churches, theaters, included with each one asnot asyou optional Only buy what work for hearing loss. Your hearing aidssheer cano bobought and ifdto. you have had loss foron some the may take Iftime, youOn ever see tells you that aextras. particular hearing aid is tempt u ng nd how o Th Aud o og n you have a hearing loss it is your insurance check Hearing aids do restore your hearing the hearing aid buying guide published by Consumer Reports. They it right. the hearing aids home and have the option to return them if you are not satisud d w h h on w op x y buy wh you option for many people to take advantage of. However, if you are not h ng o o d h h h y u o How v you n d published by Consumer Reports. They got it right. toharena’s. misrepresent what be providing in theirForoffices. Get amany local agh medical doctortoifwork your with hearing loss canoofdeal be medically reversed. The with follow upthey issues years road. This can be extremely hearing loss but they arethat not ahearing cure for hearing loss. Asmoney. soon as you take make sure that they fit will in with youryou lifestyle. example, um R po Th y go be Hear ng asure ds doany not restore your hear ng mhearing p dlike n by wh himpossible ydwill wTh b down p amount ov dthe ngand n to offi Ga o they programmed your level loss, so need and make extras are worth the some getting used to. However, it is essential not to feel rushed. You perfect or will restore your to normal then turn and run. ou know exactly what your needs are it can seem an task. Here is guide to help buy hearing aids successfully. m d do o you h ng o n b m y v are just trying to help you out in oking to buy hearing aids it is easy to feel swamped the sheer of information. There are so many different types of hearing aids n d nd m k u h ny x wo h h mon y a big cell phone user, you can potentially save money by purchasing a o m k utoaids h yhearing fi na wds h you y person Fo xthat mp willmbeny https://www.consumerreports.org/cro/hearing-aids/buying-guide/index.htm https://www.consumerreports.org/cro/hearing-aids/ to normal. Audiologist will also able to tellnot you which offiamplify hearing aids Audiologist your aids. Thisphones. isfied. the Mos peop endafter no have nsurance coverage orfitwhconnect hear ng frustrating spending thousands of dollars to bfind theHearing hearing aids are off youexpensive will still your have ahearing hearing loss. However, waiting onsume epo s o your gpick cAud oupbenefits. hea ng a dsobe hearing aids directly to Many cell Thisconsider is a wonderful Aud o well oghkinds odo hng ng h onp hearing on hnow frequencies that you hearing them Hearing aids an investment and you shouldthe always should also how easy themhearing aid ishou to aids use. Ifyyou have cannot restore to normal nor are check they ex to norma othe ogbest w bparticular b are o hearing you wh k and o you h Many d d Th model friend before appointment that does not have this feature that you may not need. Telecoils H ng d n xp n v nv n nd you d w h k h ng d now conn c d c y o c phon Th wond u buying-guide/index Most people do not have insurance coverage for hearing aids. will work for your loss. Your hearing aids can If you ever see someone that tells you that a particular hearing aid is Visit an audiologist who will carry out a complete hearing test in a sound treatperforming services for you for years down the road. Keep that person. you know exactly what your needs are it can seem like an impossible task. Here is a guide to help you buy hearing aids successfully. outoanthat your isgetus gone, anddown the he new company has oronnoHowever dex Shop around. too long towhat start hearing aids can have negative effects. option forpyour many to take advantage of. However, if you aredexterity, not png m ng vhprovider o esyou oanyprofessional hopinion odo Kon h little ppeople without increasing volume ofuother sounds. nsurance compan cover cos he some exactly iswearing included in htheyou warranty and aftercare there and specific hand find the smaller hearing perfect…they used to toook better hearing. wprogrammed wo k b the othe you pwith hlevel oexam. You ng dwill you v v are om onAID you hwhether u service. his okIfng da d qu ologist. out what’s the cost or not ithear answer are anidea inp which connect wirelessly xaids whwith n ud d included n Ihno w n in ymaynd h aids Until you degree ofthe your hearing lossAudiologist and what is causing companies cover cost ofSee the However, some op onwearing. ooption mtoexam ny op osome k hearing dvlooking n Find gtrouble o ycan How vyour you s a you good dea ostudies shop around when ng op buy aand s to work your of hearing loss, so they perfect orincluding willhave restore your hearing to normal then turn run.tong experience with the model of what hearing aid are Does the can d g o you h nginsurance obe nd whknow ujust ng ed room andhearing diagnose your particular hearing loss. Hearing tests by non-AuItyou isdone aalso good shop around when to buy a hearing aid so Several shown that anhelp untreated hearing loss (not wearing a big cell phone user, you potentially save money by purchasing a Rechargeable is any feedback such as a whistling noise or crackling, or the sound just hearing loss so you can find out the best treatment plan is. b p og mm d o wo k w h you v o h ng o o h y w too difficult or fiddly to use. hearing aids are an option Hearing aids are a great way to you manage the negative effects of qu Find out what’s included in the cost including warranty p o w o you h ng o no m h n u n nd un and educated person insurance to pick diagnose your of the conversation by asking nsurance compan es do prov de money or hear ng a ds and/or a Know what you want from your hearing aid. you won’t be ablewho to that do anything about it.hearing Visit anand audiologist who companies do provide money for aids and/or a get that to hearing loops that have been installed in many churches, theaters, ny db k u h wh ng no o k ng o h ound u b g c phon u you c n po n y v mon y by pu ch ng up the frequencies you are not hearing well amplify them warranty and service. Hearing aids cannot restore your hearing to normal nor are they See an Audiologist and a professional opinion on your specific local Big Box store have staff changes often? Do they have hearing your insurance company to check Know what you want from your hear ng a d o do ny h ng bou Call Vit,pdiologists n ud o og iologist. Find out what’s included in the cost including thatmodel you can compare prices andfeature services. providers now Telecoils have a dexterity hearing aids athat hearing loss detected) can inMake increased that does not have this thatMost youthose may with not need. ha you canppo compare pr ces and serv ces prov now are foryou purposes of up hdon’t ndone hhearing ngselling wthat ndhearing mp yThe haids m only. Behestablishment flashy newspaper that have people wearing white isn’t gonot back forisyou another appointment. sure that and Remember aring aids is an Audiologist. Ifkcarry you see thevolume hearing but they are aocure for hearing loss. As soon as take ngMwhen nno h Mos ng oresult noyou mders noyou hhave y take with knows the questio willdiagnose aqu complete test in aaware sound treated room. program that will direct tono an can get There are many you can buy for hearing and nforyour om o y service bfordiminished hcompany go nooffered h /or nHmcomfortable nloss kdare uthen hyou mod hes do no h v uphextras uthat you mappointment no nyour dn you T b. should cok o be without increasing the ofyou other sounds. avision. choice hearing aid type aid dealers instead ofcan Audiologists store? Who isadditional hearing loss sothat you find the best treatment plan perfect…they used to AID youand to better hearing. scoun program ha w outads dwhat rec oarena’s. an abhis.can shmen ha hearing canhAt ge mp heducated ng person n discount ound dnout oom Th and Th m ny dd on hworking youyou cat nthe buy oan you ng edor and to your hearing website where you look their services or search your benefits. anxiety, depression, memory loss, may also besearch aHowever, risk factor for are also option infitting which some aids can connect wirelessly warranty and service. whearing hou ng hexplain vo um oyou odhthese labound coats your do not make themis,xAudiologists. Too many advertisements the initials Au.D. after the person’s name, go these follow up appointments are included in your aftercare package. are the customer, if you feel that you want to try something different or the hearing aids off you will still have a hearing loss. waiting p … h y u d o A D you o b h ng webs e where you can ook up he r serv ces or or compan Audiologist will then to how severe hearing loss your aids at a discount. Some of establishments are good, them to clarify everything. You c aid. These are all useful add-ons which can help someone with h o ow up ppo n m n n ud d n you p k g o n op on n wh ch om h ng d c n conn c w y asinwell as some different brands. Ask questions about thearefeatures your hearing aids today? Etc…. want avoid this. n xp aids n o isyouanhow vMostyou h do ngnot osee aware that flashy newspaper ads that have wearing Hearing aids aaid way tohearing help you aid manage the negative effects of hearing If you don’t theinsurance your dBe Th u aMany udTomorrow? dd wh chreviews. corYou nMedical hpeople p to om onab wwhite hthatbeen Find aes company yousfeel comfortable with and ask them At your appointment you should be agreat well people have coverage for hearing aids. too hearing loops that have installed many churches, theaters, Alzheimer’s Disease and Dementia. hear ng acan ds awhat Some hese shmen are good At your appointment you should be aH choice hearing type n’t believe me? SeeAudiologist. the and hearing buying guide feature people pretending toscoun beon Audiology professionals Call your insurance company to check Shop around. go away and think about it,well thenasdo so.offered Your hearing isng too tohearing too long tooffered start wearing dimportant gchoice w y oaids h pcan youhave m types nnegative g are h asclear neffects. g on v what ff is ogoing what isaid causing it,name, and how to treat it. The Audiologist refer you tocausing some are basically a marketing gimmick. Let your audiologist sort that you hearing loss to lead the life that they are used to. However you need o h ng oop h h v b n n d n m ny chu ch h Once you know is your hearing loss, look up the included with each one as optional extras. Only buy what you nd how o initials Au.D. Th Aud o og n you o lab coats do not make them Audiologists. Too many advertisements t” or the after the person’s go rev ews F nd a company ha you ee com or ab e w h and ask hem hearing loss but they are not a cure for hearing loss. As soon as you take Ca your nsurance company to check h ng o o d h h h y u d o How v you n d insurance companies justinsurance cover the cost to of company the exam. However, some about the around hearingwhen aids they offer they think Hearing aids do not restore hearing arena’s. No two are going Call your to check yourlots some different Ask questions the features included umer Reports. They got itthis right. as as well aswhat brands. Ask questions about the features misrepresent what they will be providing in their offices. Get ashop local Itand isofmake aquestions good idea toyour looking toand buy asome hearing aid sobrands. buy something ondifferent impulse and hearing aids can quite costly. Many Hear ng aexample, ds do not restore your hear ng Several studies have thatthe an untreated hearing loss (not wearing a out medical doctor your hearing loss cancondition be medically reversed. h bepeople ng o about bu hshown y to have no usame o experience. h your ng owith A each oon you k you. and some are bas ca yThe ana tomarke gbenefits. mm ck Le aud owith ogyour ssome sor your to that fit in lifestyle. For many nxsure do some research aboutngit.would Will itbe stay the same over you believe h ngme? o Seen the b insurance mhearing d forybenefits. vbuying dif Th need and make sure that any extras are worth the Don’t aid guide people pretending beh you Audiology ornd Medical professionals themoney. hearing aids off youyou will still have a hearing loss. However, waiting ofeature m khearing u and haids hand/or y hearing fi for whearing ythe Fo mp mthey ny companies dodo provide moneyAudiologist for best for you. Please note that ofone theproviders street retailers are Their hearing loss iscan not the same asishyours, the can shape ofHow their your benefits onsumerreports.org/cro/hearing-aids/ o s o ques ons abou he hear ng a ds hey offer and wha included with each one as well as optional extras. Only buy what Most people not have insurance coverage aids. Many insurance as well as optional extras. Free tip. to normal. to fit your aids. This is person that will be that you can compare prices and services. Most now have a offices offer a trial period usually around 30 days where you take Audiologist will also be able to tell you which kinds of hearing aids I strongly recommend you get the information from your health hearing aids when a hearing loss detected) result in increased h h ng d off you w v h ng o vearshey wis ngh n Most people do not have insurance coverage for hearing aids. Many hearing aids now connect directly to cell phones. This is a wonderful time ororisd you itnow progressive? Can anything else betheir done to improve your to norma osumer b bReports. o They you wh hright. k nd o h ng d got it Hearing aids are an expensive investment and you should always check h s ou Shop around. to misrepresent what they will be providing in offices. Get a local too long to start wearing hearing aids can have negative effects. discount program that will direct you to an establishment that can get h ng conn c d c y o c phon Th wond u owned by hearing aid manufacturers. You may find that you are not Mo pcompany op do no hcover v cover ncall uthe nhearing ov gthe o exam. h hearing ng However, dThe Mcan nyyears not the same, and their manual dexterity may not bethis the same as yours. dex need and make sure that any extras are worth the money. Keep article for future will work best for your particular loss. Your aids performing services for you for down the road. Keep that person. insurance and then your Audiologist directly. If you ever see someone that tells you that a particular hearing isrefere website where you can look up their services or search for company the hearing aid home and have the option to return it if you are not Shop around companies just cost of some insurance companies anxiety, depression, memory loss, and may also be a risk factor Hearing aids are an expensive investment and you should always check exoo ong o w ng h ng d n h v n g v ff insurance companies just the cost of the exam. However, some wou dyoubehand bes orare ease no ewhy some ohearing he not sloss ree aaidforers ar hearing? Find out about thek different kinds ofthe hearing aids available forwhole many people tohearing take advantage of.could if you are ou p u h ng o your Youhearing ngompatd na discount. n you v buy om onhelp pSeveral uyou h P ng dshown consumerreports.org/cro/hearing-aids/ exactly isa included inhnot the aftercare service. Ifreasons there Itoption isn athe good idea shop when looking towhat hearing aid so warranty Audiologist toHow your isHow person that will bearound aids these establishments are good, studies have thatha an untreated (notrewearing on oy xm ny pfitso op ohearing dvaids. n gThis ohe vorma you no of offered range aids that effectively u hnwhat ovSome ofor hhearing m vyour om Ioflevel sooprong recommend you ge ontouser, your hea h ngHowever, degree of your hearing loss and isbecausing There that may have been Hearing aids are anask expensive investment and you should always check bendo programmed to work with your of hearing loss, they will will able todoutell you thehmoney most effective way to use member. Paper advertising perfect orseveral restore your hearing tounperson normal then turn and run. reviews. Find aAudiologist that you feel comfortable with and them satisfied it.purchasing Find outhdhow long this trial period iswill and whether good dcompany o rom hop ound wh n pis ook o buy h ng o insurance companies provide aids and/or a Alzheimer’s Disease and Dementia. S v ud h v hown h n d h ng o no w ngis e provide money for hearing aids and/or a discount program that will direct you which are suitable for your type of hearing loss. Ask your actly what is included in the warranty and aftercare service. Make sure that wo k w h you v o Audiologist hand ng o o h y w a big cell phone you can potentially save money by a ndex o w o you ng o no m h n u n nd un any feedback such as ahave whistling noise orhear crackling, or themanu sound just some are basically a marketing gimmick. Let your audiologist sort that you can compare prices and services. Most providers now a performing services for you for years down the road. Keep that person. hearing aids when a hearing loss is detected) can result in increased b g c phon u you c n po n y v mon y by pu ch ng owned by ng a d ac urers You may find ha you are no n u n omp n do p ov d mon y o h ng d nd o you. The main manufacturers are Widex, Oticon, Starkey, Resound, Know what you want from your hearing aid. e to do anything about it.hearing Visit an audiologist who successful with their hearing aids. That does not mean that you will not pick up the frequencies thatprogram you areyou not hearing wellcompany andbenefit. amplify them aid benefit/discount for maximum exactly what isdappointments included aftercare service. Ifnhthere published times Hearing aids cannot hearing to they d lots questions the hearing offer and what they think not there isneed. anno cancellation orwarranty return fee. Get everything in writing discount program that direct toyour an establishment that get at hen nsurance and cayouaid your Aud oabout og s look dc up rec y that The you crecommended n comp p this ndaids vthey c or Mo pdnot ov now hoinv the two people going the hno wh hto have ng your o same d experience. d normal n a few unor n are na year. questions about why can aIt’s particular hearing ishof being h youof your no h ng w nd mp h hmwill model that does not have feature you may Telecoils he degree loss and what isymcausing to an can your hearing aids discount. of these H ng you h included ngandNo oanxiety, mng nod are yrestore follow up are in your aftercare package. this out for you. isn’t comfortable then goaids back for another appointment. Make sure that website where can their services or their search for company depression, memory loss, andis that may you also bedyour a effec riskHearing factor for mod h b many do no hare hn extras h you m ySome nofor n your d Tyou co duncommon oun pestablishment og w dthat you oget n using hm ninsurance h v good, g uathat mplete hearing test hearing in a not sound treated room. The Signia (Siemens), Phonak. Most franchises hearing There are additional can hearing successful. most important thing give without increasing volume of other sounds. to get better deal by NOT your isaids feedback such as aAare whistling noise orbe crackling, ordThe the sound just offered he who e range o hear ng a ds ha cou ve y ohe p your hearing aids atthe a awho discount. Some of these establishments perfect…they are used to AID you to better hearing. would best forand you. Please note that the retailers before you hand over your money. wbuy b be wh you cwhich n ook upuse h some v any cofget oh street ch owirelessly comp ny Their hearing loss is not the same as yours, the shape of their ears is for your hearing loss. nx y p on m mo y o nd m y o b k o h vo umanything o o h about oundit. Know what you want from your hearing aid. ble to do Visit an audiologist are also an option in some hearing can connect Aud o og s w be ab e o e you he mos effec ve way o your p … y u d o D you o b h ng I strongly recommend you get the information from your health these follow up appointments are included in your aftercare package. establishments are good, and some are basically a marketing gimmick. Let your reviews. Find a company thatre-label you feelthem, comfortable with outrageous and ask them you h ng d d oun Som o h b hm n good Alzheimer’s Disease and Dementia. o n op on n wh ch om h ng d c n conn c w y en explain to you how severe your hearing loss is, from one of these companies, and charge aid. These are all useful add-ons which can help someone with Healthcare Professional the chance to improve your hearing and heed companies’ particular program. and some are basically a marketing gimmick. Let your audiologist sort isn’t comfortable then go back for another appointment. Make sure that owned by hearing aid manufacturers. You may find that you are not Hearing aids are a great way to help you manage the negative effects of v w F nd comp ny h you com o b w h nd k h m There are 6 major hearing aid manufacturers in the world. Ask why a not the same, and their manual dexterity may not be the same as yours. A h m D nd D m n omplete hearing test in a sound treated room. The There are many additional extras that you can buy for your hearing to hearing loops that have been installed in many churches, theaters, insurance company and then callng your The mantheir manu urers W the dexsameOexperience. con S arkey Resound HI soffer ng and dyouwhat gthey wthink yyou o h The p you m gn htwon people g ac v are ff going o are ofpay questions the hearing aidsMany they nd om b you m out kcompany g mm k to Lang you ud ogvlife Call your insurance No to have nd how to treat it. The Audiologist can refer toythis o Audiologist hng oop h othe h/d b o n they n program d used nfees mlots ny chu ch their habout audiologist sort for you. hear dcheck benefi scoun or your max mum benefi to for advertising times can get hearing loss to directly. lead to. you need recommendations. urance company to check this out for you. these follow upwh appointments arenot included in your aftercare package. Hearing Aids do restore hearing normal. offered whole range ofh hearing that could effectively particular manufacturer is that being usedare for you. Avoid hearing aid sales hearing loss butyou they are for hearing As soon asSeniorcare.ie youbeen take o However o the qu on bou hbudgets. ng aids d hHearing h yng off nd h the yhelp h nk There are several reasons that person may have No wo pyour op go ngnot oawhy hcure v to h blog m was xploss. n not hen explain youcan how severe your hearing is, aids do not restore your hearing aid. These are all useful add-ons which can help someone with and arena’s. Audiologist will be loss able to tell and you thedo most effective way to use your o bu h y no u o h ng o A oon k This guest written by h ou o you would be best for you. Please note that some of the street retailers are Find a local provider your research. your hearingtoloss be medically reversed. The Their hearing loss is not the same as yours, the shape of their ears same better aid your technology inha local Audiologist’s office atS gn a S emens and Phonak Mos ranch ses ge he r hear ngis a d tond maken and sure thatyour they fit inhealth your lifestyle. For many benefits. I strongly recommend you information from insurance company They are your number oneno advocate better hearing. Iyour strongly recommend youget getthe theno information from health uncommon oyour ge a with be erone dea by NOT usyou ng nsurance people franchises that only brand ofor hearing aid.manufacturers you. The Widex, Oticon, Starkey, the hearing aids will have adoes hearing waiting soand wou d example, bmain bhearing oand you P areno om o ngsoon h d offasResound, it. The Audiologist can refer you successful hearing aids. That mean that not Ce As Hearing hearing normal nor are Th h with ngtheir o you hstillto mfor younot hloss. hHowever, p they oyouAudiology hwill hearing loss toreputation. lead lifesell they are used to. However need hearing aid benefit/discount program for maximum benefit. It’s hHearing hmay you w not haids v hcannot ng o restore How vyour woff ngmanual ong ycompany omm ndto you gcall hyour nyour oAudiologist m om youtheMany hThe hthat to Find a local Audiologist that is established and has aon good to normal. Kloss, Audiologist at Midwest owned by hearing aid manufacturers. You find that you are be how abletototreat tell you which kinds of hearing aids not the same, and their dexterity may not be the same as yours. Most people do not have insurance coverage for hearing aids. a cheaper price. aids do not restore your hearing hearing aids now connect directly cell phones. This is a wonderful insurance and then directly. your directly. The will be able tellyour youlifestyle. the most Shop v nhearing u nthen gbe huAudiologist d to Mget ny Signia (Siemens), Phonak. get their hwhearing ifhyour lossovcall canloss. reversed. The too toffm start wearing canisy have negative effects. own d around. byeffective h and ng many d m nu Most c u franchises mever yofind you no rom hese eswith remhearing abe ou you rageou successful. Thend most thing that givehyour no hvcompan h isimportant nu daids x hem m and y you no bcharge mHearing notomedically a nd better byAudiologist NOT using your insurance tothe make sure that they fit into with compan es par cu ar program perfect…they are used AID better hearing. Shop around nuncommon nng omp h you ndeal you Aud omany og dto yto Th oo ong ng haids ngtoyou done n ohyou nto glong Ask friends and relatives who their audiologist is. Most people do this our particular hearing Your hearing aidsny can IfYou you seeeffectively someone that that av be particular aid offeredFor theifexample, whole range of hearing aids that could helptells Take someone you your There arehearing several reasons why to that personappointment. not have inbeen insurance companies just the cost of exam. However, some Ignore magazine ads for hearing “devices” option for people take advantage of. However, you are notngaround Audiologist will able tocover tell the most effective way use your Dr. Kloss has been anmay Audiologist to normal. u able ov toway h o you o which hcompanies’ x kinds mgood How v bebaid om also of hearing aids your hearing benefit/discount program for your maximum benefit. not Itooff isbuy aone good tounshop to cou buy hearing aid so from of these companies, re-label them, charge Several studies have shown that an sto untreated hearing loss (not wearing dIt’s hisidea who o and/or h when ng looking dTrial hand darestore ffvoutrageous c hown vare y hhearing p n oun Healthcare Professional the chance improve your hearing and heed particular program. Th v on why h p on m y no h v bthe nMil hearing aids now connect directly to cell phones. This a wonderful good d o hop ound wh n ook ng h ng d o Aud o og w b o you h mo ff v w y o u you tohearing find a physician also. S v ud h h d h ng o no w ng Hearing aids a great way to help you manage the negative effects of hearing workbewith yourtell leveltoofuse loss, so they will Get a demonstration period ees pay or he r adver s ng budge Many mes you can geSt., hS perfect or will your to normal then turn and run. you. The main manufacturers are Widex, Oticon, Starkey, Resound, any kind oftheir testaid is stressful, so it reached isdoes always aat good idea to76th takenot with hearing That not mean that you will insurance companies do provide money forcell hearing aids and/or hearing aid program for your maximum benefit. It’sa potentially a and big phone user, you can savefees money bycan purchasing a c u and flashy ads from hearing aid salespeople. do particular p ov dcommon mon y Many oloss. hhget ng ddbenefit/discount nd o dcan your hearing Your hearing aids IfMost you ever Syou see ksomeone that tells you thatHaving asuccessful particular hearing isHengaids. can be 4818 S. that you compare prices services. providers now have a to pay for their advertising budgets. Many times can get the you Th m n m nu W d x O con y R ound hearing aids when a hearing loss is detected) can result in increased to a better deal by NOT using your insurance companies’ particular program. their recommendations. u u w h h h d Th do no m n h you w no option for many people to take advantage of. However, if you are not ng b n fi oun p og m o you m x mum b n fi flashy sales ads will tout how great the hearing aids will work for h you c n comp p c nd v c Mo p ov d now h v cies that you are not hearing well and amplify them h loss ngthat d you wh nhearing hrestore ng o d d n u n n d Many Audiologists offer a free demonstration so can try the Hearing aids cannot your hearing to normal nor are they Signia (Siemens), and Phonak. Most franchises get their aids but they are not a cure for hearing loss. As soon as you take the hearing aids discount program that will direct you to an establishment that can get someone with you to an appointment. When you are worrying about be successful. The most important thing is that you give your Hearing not uncommon to get a better deal by NOT using your insurance model that does not have this feature that you may not need. Telecoils same ortobe erThey hear ng anumber drun. echno ogy ah414-281-8300 oca Aud ogyou s Hs office Doyour not purchase hearing aids or hearing devices from adsPhon a loss, local provider and do research. ho work w dwith your you o n you bbut hm nommon hso no gthe ofFind hearing they willperson perfect or will your hearing normal then and website where you can look their services or forhtocompany • Website: same better hearing anx local Audiologist’s office at Smoney gnoraid Sbyomagazine m n you nd kThe Moaidin nch h restore ng anxiety, depression, memory loss,nnfor and may hhearing. also be go a vrisk factor for wa your advocate better bo bare uturn Thoto mo mpo ng you no un gdiscount. b Some by u phone ng you youuser, u ncan abNOT bigestablishments cell save purchasing a technology say little about or doffice actually fitting the hearing he volume of otherlevel sounds. w wh nn you ook up potentially hhearingv aids chearing ocan ch comp nyaidbuy dgsearch pwill on m mo oa hearing m ythe kueasy ooneTelephone out before it.up can be yprogrammed your perfect…they are used tohave AIDydyou to nd better hearing. from one of these companies, re-label them, and charge outrageous your aids at athem these are good, results it isProfessional miss what iswearing saying. is ng Healthcare chance toAudiologist improve your hearingThis and heed companies’ particular program. off you still loss. However, waiting tooyour long to start areorand anaoption incothat which some connect wirelessly newspaper adsreputation. make outrageous claims about how well these Find ahearing local that is established has good Fofnd aalso oca Aud og sthis ha s com es ab shed and acomp good repu on d oun Som bwell hm nAudiologist good ncies that you areonothhearing and amplify Hearing aids cannot restore your hearing to normal nor are theythe Find ahas company that you feelbatip. comfortable with and ask them areviews. cheaper price. om on o h n h m nd ch g ou g ou Email: midwestaudiology@att.net Alzheimer’s Disease and Dementia. a cheaper pr ce H h P o on h h n o mp ov you h ng nd h omp n p u p og m aids. Has this office changed names and staff often? Many national model that does not have feature that you may not need. Telecoils v w F nd comp ny h you o b w h nd k h m A h m D nd D m n hearing loss and worn with a disposable It may feel strange at first andyou someud are marketing gimmick. Let your audiologist sort aidsaids are great waythetonegative help you manage the negative effectsyou of mayyou fees to pay for their advertising budgets.Hearing Many times youa can can get even more likely when have to a hearing loss. However, when d their recommendations. will work for Any hearing or device purchase todevices hearing loops that have been installed inraid many theaters, Ask friends and their audiologist is. Most people doyou. this y m k company ng g mmsounds. kbrand L obasically og o a who hearing have effects. g the volume of other Take someone with your appointment. urance to check perfect…they are used to AID to better hearing. lots of questions about thepeop hearing aids offer and they oconnect p syyou ohad hMos dv ng M ny m what you c ng ntake gthink hv you Nohntwo people are going to haveconsults the same experience. Askdo rand ends and rewill ves who he aud ochurches, og swirelessly ebudg dointhey htime, swo Find arelatives local provider your research. offices are frequently bought and sold leaving the patient to omm nd on are also ando option inawhich some hearing aids can agood provider and your research. o o qu on bou h h ng d h y off nd wh h y h nk Initial are free of charge. No p op go o h h m xp this out forlocal you. and if you have hearing loss for some the sound may hearing loss but they are not a cure for hearing loss. As soon as you take same or better hearing aid technology a local Audiologist’s office at you have a hearing loss it is tempting for others to speak for you. They They are your number one advocate for better hearing. through the mail most likely be a waste of your time and money. toFind find a physician also. and arena’s. Get and/or Trial period Fwith nd a Audiologist oca prov der and do your research Having any kindloss of test isofon stressful, so a good takeis Several studies have an untreated hearing (not hearing aids a great way toshown help youthat manage negative effects be you. that ofhto the street machurches, odemonstration bbest hAsk ngPlease d itnote chno ogy some nHearing oc Aud oare ogretailers offic hearing is not theloss same as ityours, thehshape theirtoears deal follow issues years down the road. This can beophys extremely s. Thhthe ypHowever, numb dvo oiswearing balways ngofidea toand hearing loops that been installed inoawould many theaters, Find acheck local that is established aaids good reputation. Find auplocal Audiologist that and has reputation. wou dais bhas bestablished you h a good omsome hgetting I on strongly recommend you get the from your health Th ng ooff no hare hTheir o you h help usedforto. However, is essential not feel rushed. You ob information find good cPhave an anoso surance to cheaper price. the hearing aids you will stillmhave ayou hearing loss. waiting are just trying to you out in a difficult situation. Explain to your Many flashy sales ads will tout how great the hearing will work foron nd you g company h no m om you h h Many Audiologists offer a free demonstration so that you can try the F nd o Aud o og h h d nd h good pu someone with you to an appointment. When you are worrying about hearing lossloss but they are not a cure for result hearingTake loss. As soon nd as you take owned by hearing aid manufacturers. You may find that you not aids when a hearing is detected) can in increased anxiety, depression, memory loss, ch p p c frustrating after spending thousands of dollars on hearing aids to find not the same h m nu d x y m y no b h m you t have insurance coverage forfriends hearing aids. Many Ask friends and relatives who their audiologist is. Most people do this and arena’s. insurance company and then call your Audiologist directly. The own d by h ng d m nu c u You m y find h you no someone with you to your appointment. and who their audiologist is. Most do should this toalso find abefore good hbe h tohave myour nu d aids x can y mhave y nonegative bbefore m appointment you easy the hearing aid is programmed to Ifwearing you around. too long tomuse. startnd hearing effects. youAobut saynd the person office actually fitting hearing the exactly what them and isry h y nd h n you Aud og dlittle y relatives Th fits. flashy sawaylittle es ads w h people ou how grea he hear nghow a ds whearing work or hearing aidconsider out you buy it. The aidno can k your ndabout v also. who horMany udShop ocompany og Mo pthe op Many Aud ofriend og s sh any offer aDementia. ree demons ra onyou soneed you the results itand is veasy to miss what your Audiologist isfrom saying. Take someone w th you your appo ntment the hearing aids off you will still have a hearing loss. However, offered that could effectively help that provider is gone, and new has or do no es just cover the cost of out theto exam. Th why hsoto on mha no h can vThis find aHowever, good physician and may also be a risk factor for Alzheimer’s Disease Get demonstration and/or Trial period besome able to tell youthethe use your off dgood h idea who ng o h when ng looking d htrouble daathe ffhearing cwhole vhand yaid hrange p of Having ofwaiting it pisyour always a ygood to btaken with your dexterity, you mayaids find the smaller hearing aids Th vstrange on why h p whether on m yorloss no hisvwearing btotest n isonstressful, It staff is aeffective to to shop around tocou buy so Several studies have shown that an untreated hearing (not aids. Has this changed names andmost often? Many national physician b have o insurance you h coverage mo experience ffAudiologist v hearing wwith y will ooffice ualso. you notlikely itkind ok answer questions on behalf. Keepidea control not aids. Many ofor find good phy n o hearing loss and worn with a disposable tip. It may feel at first Get a demonstrat on and/or Tr a per od even more when you may have a hearing loss. However, H v ng ny k nd o u o w y good d o no Shop around. the model of hearing aid you are wearing. Does the you. The main manufacturers are Widex, Oticon, Starkey, Resound, too long to start wearing hearing aids can have negative effects. you bu say e abou he person or office ac ua y fi ng he hear ng es do provide money for Many hearing aids and/or a flashy sales ads will toutbought how great the hearing will work for services. umberesult uhwith win hincreased han appointment. ng d aThd can do be noyou m aren worrying h you wwhen free demonstration so aids that you tryng the hearing aid benefit/discount program for your maximum benefit. It’s hear ngdetected) adod ou you The programmed okyou you Th mngaids nthe m nu cwohearing u to W d xwill OtooMany con SAudiologists korynow R have ound someone you tono When about difficult fiddly tooffer use. hearing u time, whsound hare hancan hoption d Th nore you whbuy that you can compare prices Most providers a a Rechargeable brand and sold leaving patient hearing when amay hearing loss is can d oun p og the m cost o you m xnyoffices mum bare n have fifrequently nies justdirect cover the exam. ofno the conversation by asking questions. Ensure that the for person you MBig flsayHowever, hy dsome w ouads how goffice hactually hahow d to w k and o when Many sales will tout great the aids work for you and ifny you have hadbut hearing lossMost some the M Aud o og off dformon on uaids ostudies you n take y hthat you have a hearing loss it is tempting for others to speak you. They local Box store staff that changes often? Do they have hearing om on w h you o n ppo n m n Wh n you wo y ng bou It is good idea shop around looking to buy a hearing aid so hat will you to anof establishment thatflashy can get Signia (Siemens), and Phonak. franchises get their hearing aids Several have shown an untreated hearing loss (not wearing you but little about the person or fitting the hearing b u u Th mo mpo n h ng h you g v you H ng not uncommon to get a better deal by NOT using your insurance hearing aid out before you buy it. The aid can be programmed to your a ds Has h s office changed names and s aff o en? Many na ona Sroad. gn This Suwhere mycan Phon kng nchfor those h for h company ng d dexterity and /orbanxiety, the results itknows isfactor easy to miss what that is saying. This with vision. Remember that you u not mo n ng h ngoss hand you vayou you H ngquestions website you can upMo their services orhg search deal with follow issues down theoffi be extremely g do b provide d money by NOT usay ngbulittle you nup n the memory loss, and maytake also beg trying risk for nies hearing aids ayears hear worn hhelpathe eyour pAudiologist Isituation. may ee sngyand range ais firs with you want answered ask you y are bou h person p names on oor fincompare ngnd hfitting hlook some getting it isTh essential toaids feel rushed. You ng ofdiminished dused ounow bto.companies, oHowever, you dhearing nand bdepression, pucharge ogTh mm ompo you about office actually the hearing aids. dealers ofuand/or Audiologists working atthat the you store? isfitting are just you difficult your hcan u Pw yd osposab m you Aud og ngto a discount. Some of theseaidfor establishments good, canWho prices and services. Most have a abuy from one these re-label them, outrageous aids. Hasinstead this office changed staff often? national when adhearing loss is detected) into increased Hyou hhresult o nd houtmay hinwh nahave o amp ov oyou hExplain ndTh h d companies’ particular program. hearing loss and worn with disposable tip. Itsomething atDementia. om on haMany comp n on you bbough hm nd providers ch gand ou gthem ou even more likely when hearing loss. However, when frustrating after spending ofand dollars on hearing aids ton find areshould the customer, ifnd you feel that you want toH try different or h may Pfeel o strange on hfirst h n o mp ov ngeverything. hon d you p og reviews. Find company that comfortable with ask that will m directgimmick. you to an establishment can get Alzheimer’s Disease and d Has Haudiologist hthat offi hthousands ng bought dn m nd ffleaving oowhere n? M ny brand offices are requen yfeel and so d eav ng he pa en o them to clarify You could also ask them to take notes so also consider how easy the hearing aid is to use. If you have h ng o wo n w h d po b p m y ng fi your hearing aids today? Etc…. You want tostaff avoid this. lly a marketing Let your sortTomorrow? friend before the appointment exactly what you need from them and this office changed names and often? Many national brand offices are v n mo k y wh n you m y h v h ng o How v wh n ak website you can look up their services or search for company brand offices are frequently and sold the patient to and you have had hear ng oss or some me he sound may fees pay for advertising budgets. Many times you can get the loss, anxiety, depression, memory and may beomm a hearing riskndappointment. factor halsohave on for iftoand you have had hearing lossso. for some time, the sound may take y vo ng habout dvthe ngo budg Mgooffer nyand m you cthey ntheir g think h then do Take someone with you the outestablishments your provider is gone, the new company has or no you aclear loss it isgoing tempting to speak for you. They away think about issmaller too important to hhearing omm nd on lots of aids they and what at a discount. Some of these areprovider good, No two are going to have b that nd a offi n y and bough ndroad. oo questions dpThis hlittle nhearing that youto areor on what is on. ngforoothers trouble with your hand dexterity, find the hearing aids nd you h Th vyears h sthem dit, haid technology ng ex oyouYour omay om mpeople h Disease ound m y Dementia. k the same experience. Once you know what isqucausing your hearing loss, look uppto thedeal Find local and do your research. deal with follow up issues years down the can be extremely dea w h o ow up ssues years down he road can be reme y whether not it is ok to answer questions on your behalf. Keep control you h v h ng o mp o h o p k o you Th y reviews. Find a company that you feel comfortable with and ask same or better hearing in a local Audiologist’s office at Alzheimer’s and frequently bought and sold leaving the patient with follow up issues prov der and do your research Th y you numb on dvo o b h ng some getting used to. However, it is essential not to feel rushed. You experience with theupmodel ofy hearing aidwould you wearing. Does m bTh h n you. ng xPlease dthe Audstreet o og retailers offic some geoto ng the used oof However s inessen a situation. no o When ee rushed are just to ears help a difficult Explain to your Yo cally a marketing gimmick. Let sort buy onfiddly impulse andRechargeable hearing aidsTh can be quite Many best for note that nsomeoc of something the are you numb ongood dvo btake hsomeone ngtrying Itno isaids always idea with you your appointment. d your haudiologist odo ow uthat down hWill ooitare dbe breputation. mchno y ogy Their hearing loss is not same as yours, shape their isyoutoout and research stay same over too difficult or to hearing are an Find awgood local Audiologist is about established and has a the good om g what ng uthey d think o use. How v n y two o costly. ugoing haoption dthe You end you the from your health frustrating after spending thousands ofit.dollars on hearing aids tothe find of the conversation person lots of questions about hearing aids they and u y ng o hby pasking you ouquestions. n d ffiEnsure u uthatontheExp n oyou you aoffer cheaper price. No people are to have the same Free experience. og h get down b information h the d condition nd h uBig pusome on road. This can be extremely frustrating after spending thousands of dollars on hearshould also consider how easy the hearing aid is to use. If you have rus ra ng a er spend ng housands o do ars on hear ng a ds o find local Box store have staff that changes often? Do they have hearing ch p p c tip. friend before the appointment exactly what you need from them and offices offer a trial period usually around 30 days where you can take ng p nd ng hou nd o do on h ng d o find owned by hearing aid manufacturers. You may find that you are not notvision. the same, their manual dexterity may not bewith the same as yours. you are worrying about results itshape issomeone easy miss your isIand dthe a yours, so cons der how easy he ngy you aAudiologist dwant sappo o dusentment time orMo is ityour anything elsenew be company done tobest improve your Ask friends and relatives their audiologist is.beMost people doorPlease this forofthose withodiminished dexterity Remember that you y vandwho thenh call ud your directly. The hou dstreet on d are how y handh/or ng dhearing oand u loss hshou vyou out that provider is who gone, and the has no note that some Take wisnquestions th you to your take knows the that would forlittle you. the retailers nd byou o their h to ppo mwhat nhear xfor wh you nanswered om h you maskndhav oinformation ogAudiologist pprogressive? op do hd Can Their isyou the same as the of ears someone wnot th to your appo ntment trouble with your hand dexterity, you may find the smaller hearing aids aid instead ofhealth Audiologists working atwthe store? Who isder fitting mend get theaids your ing toeffective out that your provider gone, and the new company has little or no experience Keep this article for reference yourself, friends, or a family oudealers you pabout ov gon ndis haid nha omp ny h available otheshearing nogone whether or not it isfuture ok to answer questions on your behalf. Keep control theare hearing aidcompany have option to return itseveral if you are not offered the whole range of aids that could effectively help ou your prov and he new has ewant ormTake no There are reasons why that person may not have been hearing? out the different kinds ofyou hearing aids tofind findhFind afrom good physician also. able to you tell you the most way to use your Get a demonstration Trial period saying. This is even more likely when you may have a hearing loss. You will be the customer, feel you to try something different orroub experience with the model of hearing are wearing. Does oub w hhome youif you hand nd d that x the yand/or you y find h m h ng d H v ng ny k nd o u o w y good d o k oa d owned by hearing aid manufacturers. You may find that you are not them to clarify everything. You could also ask them to take notes wh h o no ok o n w qu on on you b h K p onso n o Get a demonstrat on and/or Tr a per od not the same, and their manual dexterity may not be the same as yours. e w h your hand dex er y you may find he sma er hear ng your hearing aids today? Tomorrow? Etc…. You want to avoid this. H vhearing ng nywith k nd o whether o doesmember. wofymean d advertising o by k asking tooBox difficult fiddly to use. Rechargeable aids are an optionaids.uThat ny and then call for your Audiologist directly. The xpare n hearing wstore hads hIt’s mod oofhow hhearing ng d hearing you w Audiologist ng work Do h the Paper is expensive thisthat article is only the good conversation questions. and Ensure the person you satisfied it.orResound, out this period and you. The main manufacturers are oWidex, Oticon, Starkey, with the model of aid you are currently wearing. Does local Big store have successful their hearing not that you will which suitable for type loss. AskDo your Many flashy sales tout great the aids will for discount program maximum Audiologists offer athen demonstration that you can the local have that changes often? they hearing goMany away and about do so. hearing isistoo important toon oo ddwith ffiyou uthink oFind fidd y it,ohow ufree R h Your g trial bhe honso w ng dsignificant ntryop exper ence w hyhave he mode hear ng acould you are wear nglong Does getting aseveral amount ofperson information this appointment. om wnot hatng you onot n isppo mon.n on Wh En n you bou dbe wable ou how g the most hyour hOnce ngBig dgBox wbenefit. wo kyour owill offered the whole range ofnghearing aidsonthat effectively help that clear on what o you honare onv on by kgoing ngn qu u h woh ypng on you M ny Aud o og off d mon o h n y h There are reasons why that may have been you know what isstaff causing your hearing loss, look up the om h you o n ppo n m n Wh n you wo y bou for those with diminished dexterity and /or vision. Remember that you to tell you effective way to use your o B Box o h v ff h h ng o n? Do h h v h published a few times a year. take with you knows the questions that you want answered and ask oo d fficu or fidd y o use Rechargeab e hear ng a ds are an op o or not there is a cancellation or return fee. Get everything in writing Signia (Siemens), and Phonak. Most franchises get their aids questions why aDo particular hearing aidyou. is the recommended becan The mostto is that hyou give your Hearing you say little the person or office fitting theishearing staff changes often? they have hearing aid dealers instead of Widex, Audiologists working at get ah better bythat NOT your aid dealers instead of Audiologists working store? fitting hearing aid outhon buy it. The aid programmed your buy aids can quite Many opsomething ho whearing myou n you h dand dhave xhearing y nd osuccessful. v bebe on Rwith mcostly. mb himportant youaids.thing y onot mh quwh on you hAud ou p program ondeal o offi u using ybut fi about ng hninsurance habout The main manufacturers are Resound, kmean wu that hyyou know youo og w n n wy ngdThnd k hfrom ng dstay ou b?Who osame you Thha dchanges nOticon, bare og mm ddbefore oifimpulse successful their ThatAud doesothem not will condition and do some research about it. Will ithBox over oca Batactually gbeing sthe ore have oStarkey, en? Do ng fit/discount forfor your benefit. It’s hto y ohearing mthe or wh you og ngyou Th the customer, youhey feel that youhear wantHealthcare tryusomething different dmaximum dHas d ong Aud o ognames wo k ng othese Who fibuysngaff before you hand over your money. to clarify everything. You could also ask them to take notes so one of companies, re-label them, and charge outrageous your hearing loss. aids. this office changed and staff often? Many national Professional chance to improve your hearing and heed ar program. your hearing aids today? Tomorrow? Etc…. You want to avoid this. Free tip. hearing loss worn with a disposable tip. It may feelhstrange first fitting your hearing aids today? Tomorrow? Youpwant avoid this. offices trial period usually you ua and om you h around you w n30 odays y where om ng dcan ff attake nor o hose w ishthat dvhm ngive and h ng d n the mdealstore? nd ffWho o using ny ninsurance on nmmo kv ydex wh y h /or v dvh soon ngk Remember oh mHow Signia and Phonak. Most gethoffer their hearing aids o shed v ynner hyou ngymYou ou o kv nowhhan oyo time orn?hisisM ityour progressive? Can anything bengers done tonndimprove hfees o(Siemens), wovo nodwyour h Etc…. d budgets. po mtimes yto ng fithe benhearing successful. your Hearing o get a better by NOT you ng d frequently od y? Tomo ow? … wloss, oAsk vng mo isktooyThe wh most n youimportant m y h v thing h ng How wh go away and think it,Who then do so. Your important to ayour dEelse dea ns ead ogb sfranchises work amanufache sabout ore? soption fiosome thatoyou you are clear on what isreference going on.for yourself, friends, or a family pay for their advertising you can get There are 6 major hearing manufacturers intoYou the world. why athe brand offices are bought and sold leaving the patient to o their Once you what isaid causing hearing look uphAud Keep article for and ifng have had hearing for the sound may take the hearing aid and have the totime, return ifooyoumpo are not go wyou yound nd hhome nk bou hloss n do You hrecommendations. ng itProfessional narechance o he cus qu program. n y bough There dare v6 ng hknow pout n who aid major hearing manufacturers in world. Ask why asMany particular you hpthis vyou h you ng ofuture mp h some o p h k ongyou Th y o from one ofvothe these companies, re-label them, and charge outrageous hearing? Find about the different kinds of you hearing aids available hyour you on wh go ngngonooo ry nd h h d h ng o o om m h m y k Healthcare the to improve hearing and heed ular omer ee ha you wan dis fferen On you know u ng you h ng ook up h buy something on impulse and hearing aids can be quite costly. Many you h v h ng o mp ng o o h o k o Th y provider andnd dooparticular your research. manufacturer isy being for you. Avoid hearing sales deal with follow yearsused down the road. can beaid extremely same orThis better aidover technology in a local Audiologist’s office atHowever, condition and some research about it.fees Will itpay stay the same one advocate forblog betterwas hearing. member. Paper advertising is nand expensive andu by this article only your hear ng ahearing ds oday? Tomorrow? Ebuy c… You wan ohow avondlong ditharound sThey some getting used to. ish essential not feel rushed. You u y down dwhich Th nsuitable b for xdoup missues satisfied with Find out this trial period isnumber and om huit. ng on mpu ng d are nyour bto qu owhether yM ny guest This written by Seniorcare.ie amended Dr. Douglas u y ng o h p you ou d ffi u on Exp n o you are for your type ofhearing hearing loss. Ask your Audiologist to for their advertising budgets. Many times you can get the turerh is oand being used you. Avoid aid sales people and franchises that sell only one om g ng u d o How v n no o h d You their recommendations. ond on nd do om h bou W y h m ov Free tip. ogist that is established has a good reputation. offices offer a trial period usually 30 days where you can take u y ng o h p you ou n d ffiand u hu nk onabou Exp n o hen you do so Your hear ng s oo mpor people franchises sell only one brand ofbehearing frustrating spending thousands of dollars on hearing aids toyour find aelse cheaper price. time or isresearch. itafter progressive? Can anything done toaid. improve gok away nd ng hou ndand o dodo onmhand ng o that find published few a year. Center, the isy to Ifyou Free taarticle p htimes or not isconsider ang cancellation oru return fee.he Get in you writing provider your offi off uook y hearing ound 30aiddeverything whuse.number nhave at inyou Greenfield, questions about why aall particular hearing aid being recommended n x LLC yforwhyourself, nfriends, d omorWI. ha m ndan same hearing aidyou technology in Audiologist’s office atod easy Once you know wha ng your hear hou disbor obetter on dmp how ys hcaus h losses. nga local dshould othere ualso hposs vhow o your og vis hearing ?the C different n and ny h ng don oaids ovor They are better hearing. brand of hearing aid.pdprovider Not aid companies can fit all hearing The public has atives who their audiologist is. Most people doabout this Keep this forppo future family the hearing aidyou home and have theup option to breturn ith if you are not nd o your ppowith n one mKloss, nadvocate x Audiologist y for whyour you nndMidwest db oom hAudiology m ndn m reference Take someone you to appointment. out that gone, the new company has little no hearing? Find out kinds of hearing available dologistgon nd h n wIgnore omp ny h o no that is established and has a good reputation. trouble with your hand dexterity, you may find the smaller hearing aids K p h o u u n o you nd o m y before you hand over your money. h h ng d hom nd h v h op on o u n you no for your hearing loss. buy some h ng on mpu se and hear ng a ds can be qu e cos y whan o Paper w is qu onArea onand you b28hyears. K pisononly oMan and cheaper price. h ng? Fwith nd ou bou hof for d offf hearing n aid koub hand ngyou. dnd bresearch ads hearing “devices” hwearing. you hAudiologist dv xthe y and/or you m y find h mperiod h it. ng day cian also. Get aoware demonstration Trial member. expensive article satisfied with Find out he howsame long this trialh period is and whether wh o no o isnDr. w Kloss qu soon you bahAudiologist hgood Kno p toadvertising onok nongway ofwhich knowing this. Your Audiologist will guide experience model hearing you Does has been inoothen Milwaukee forthis Having any kind ofoktest stressful, it ison always idea take cond on do some abou W s nd over aremagazine for your type loss. Ask your mod who o h their d you ng Dobthe hthis elatives audiologist is. wMost people do toongdifficult orh nfiddly to ou use.how Rechargeable hearing aids are an wh option m happointment. mb onv P p on dv ng xponn En v und hh h p on you on y fi d w F ong h p od nd h There are 6suitable major hearing aid manufacturers in the world. Ask why a Take someone with you to your o by k ng qu wh h u o you yp o h ng o A k you Aud o og oo d ffi u o fidd y o u R h g b h d op on ds will tout how great theand hearing aids will work for Many Audiologists offer a free demonstration or so not thatthere you can the published a year. a try cancellation or returnyour fee. everything writing local Big have staff hearing that changes often? they have hearing offices offer rpub aare od usua yy around days where you can ak osomeone hGet onv ontoin byan kHe ng can qu be on Ena uyou hatper h a few p S.times on you flashy ads from aid with you appointment. When worrying about questions about a particular hearing aid issalespeople. being recommended reached 4818 76th St., Suite 3,30 Greenfield, WI 53220. h v also. ff h h ng o particular n? Do honyBox h bou vstore hwhy ng ysician me or progress ve? Can any vh be ng e mseperiod beisdiminished done mprove Get aDo demonstration Trial for those with vision. Remember you d idea w Seniorcare.ie m take manufacturer ispbeinguused aid hmb n o dexterity on o and u n/orHaving G ADVERTISEMENT v ykind h ngof that ntest w is ng guest any stressful, so blog it is always a hgood to qu why h for ng d said bout ng kn wwritten know onandhamended you w nby nDr. w Douglas d nd k ADVERTISEMENT out the person or office actually fitting thehearing hearing oyou. hoAvoid wstore? hhearing d before m nomm hisyou dsales dnd x dit. The yand/or ndaido can onoprogrammed Rnoyou you This was hearing buy your aid dealers instead of ng Audiologists working at the Who fitting Dofor purchase aids or hearing devices from magazine ads before hand hto over your money. w h you qu on h ng youa wd wyou d•by ndhave your hearing loss. thektoresults it isknow easydifferent to hmiss what your Audiologist isn hsaying. This iskh qu Telephone 414-281-8300 Website: www.midwestaudiology.com oads Aud o tout og how wogreat k ngthe hnot o ? Who fi will hearing aids will work for he hear home and he op on o re urn you Many Audiologists offer a free demonstration so that you can try the people and franchises that sell only one brand of hearing aid. are the customer, if you feel that you want try something or b o you h nd ov you mon y someone with you to an appointment. Whenhyou are worrying about o you h ng o Ask why a particular manufacturer is being used for you. hear ng? F nd ou abou he d fferen k nds o hear ng a ds ava ab e m o y v y h ng You ou d o k h m o k no are o no e changed names and staff often? Many national h u om you h you w n o y om h ng d ff n o your hearing aids today? Tomorrow? Etc…. You want to avoid this. or newspaper ads that make outrageous claims about how well these hearing loss and worn with a disposable tip. It may feel strange at first Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. h m more o likely y vwhen y h you ngEmail: You oumidwestaudiology@att.net d a hearing o k hloss. m However, o k no wheno There major hearing aid manufacturers in the world. Ask why a it. The aid can be programmed to your even may have d y? Tomo ow? E office … You w n are o 6vo d hohearing about the person actually fitting the hearing aid out before you buy go away and think about it, then do so. Your hearing is too important to Th 6 m h ng d m nu u n h wo d A k why the results it is easy to miss what your Audiologist is saying. This is equently boughtorand sold leaving the patient to h you on wh go ng on sa sfied w h F nd ou how ong h s r a per od s and whe he ADo not purchase hearing aids or hearing devices from magazine ads or newsgo w y nd h nk bou h n do o You h ng oo mpo n o Once knowfor what causing your hearing loss, look upsales theloss for will work you. hearing aid orifare device you purchase and yousu have time, the take particular manufacturer being used for you. Avoid hearing aid wh ch abhad enghearing or your ypesome o tip. hear ngsound oss may Ask your Aud o ogaids h s have you a hearingonloss whit is tempting go ngKloss on forhas others to speak for you. Ignore magazine ads for hearing “devices” wh changed u ng youandhdevices ng oyou ook up hu isAny ffice names staff often? Many national This guest was byThey Seniorcare.ie and amended Douglas Dr. been an Audiologist in the Milwaukee Area forby 28Dr. years. loss and worn with a hdisposable It bmay feel strange atny first and hearing you buy something on impulse canmore be quite ppaper u mail mextremely nu boutrageous ng uone d brand oit.hearing you Avo dused hon dover Initial consults are free ofwritten charge. even likelycostly. whenMany you may have a blog hearing loss. However, when issues years down the road. This can be buy om h ng mpu nd ng d n qu o y M condition and do some research about Will it stay the same through the will most likely be a waste of your time and money. ads that make claims about how well these devices will work for people and franchises that sell only of hearing aid. Th s gues b og was w en by Sen o ca e e and amended by D Doug as some getting to. However, it is essential not to feel rushed. You or no here s a cance a on or re urn ee Ge every h ng n wr n are30just trying to you helpcan you out incan a difficult situation. Explain to your om h bou andWsold y nd h the m ov from frequently bought patient toh ons abou whyod au par cu hear ng asound dyou s may be ng recommended flashy hearing aid salespeople. Kloss, Audiologist Midwest Center, in Greenfield, WI. Free t 4818 pfor you. you had hearing for ar some the be at S.Audiology 76th Suite 3,LLC WI 53220. offices offer a trial around days p leaving op nads on yques on offi band nd odone h have nding thousands of dollarsand on hearing aids tohfind youDoug have a as hearing loss ittake isHe tempting forreached others tosatspeak TheyoSt., Free t pwhere time or oisAny itmp progressive? Can or anything else beifoff tong improve p dthrough u loss ythe ound 30are dtime, yisso wh nperiod ktake usually Dr Kaids oss Dr Amy W Greenfield, za n G eenfie should also consider howyour easy hearing aid to many use.likely If youdifferent have Joanne Co ombo MA K oss Aud o og a M dwes Aud ogy Cen e LLC d W you. hearing aid device you purchase the mail will most be v ? C n ny h ng b don ov you friend before the appointment exactly what you need from them and p issues years down the road. This can be extremely it is easy to feel swamped by the sheer amount of information. There types of hearing Do not purchase hearing aids or hearing devices from magazine ads K over p hndExplain otomyour uy u n o you o m y getting used to. However, it op is essential feelyou rushed. be hand your money thenot hearing aid home and havetypes the option it ifto you not it isisgone, easy swamped by the sheer amount of“devices” information. are so different hearing Telephone 414-281-8300 Website: www.midwestaudiology.com der andto thefeel new company hasmagazine little orabout no the orhearing your oss Ignore ads for arepto just trying help you out in ayou difficult out different of hear hearing aids available Kof hreturn oaids uare uanswer nKloss o Aud you o •control Aud hsome hSee ng dng hom nd h vandyou hThere ntomany noYou o og s Area for 28ndyears. Dr.ore has been ans Audiologist in theAud Milwaukee osituation. og trouble with your hand dexterity, findo theusmaller hearing aids bou h thousands d ff n kofnd oorhearing? hnewspaper ng Find dof v that bfind dollars onwaste hearing aids tothe oronotog issand ok to on behalf. Keep magaz ne ads forkinds hear ng “dev ces” agnore your time and money. an Audiologist getmay aonprofessional opinion ads make outrageous claims about how well these should also consider how easyong the hearing aid isodtobuy use. Ifhearing you have Dquestions Kmidwestaudiology@att.net ossvwhat hasyour been an Aud og sand nnghe M xp waukee m Pfrom p othem dv n v Andea ho 28 yea s on y satisfied with it.hearing Find out how long thiswhether trial period isitthe whether epending model of hearing aiditit you are wearing. Does our needs are can seem like an impossible task. Here is a guide to help you aids successfully. Email: friend before appointment exactly youmb need which are suitable for your type of hearing loss. Ask your Audiologist m mb P p dv ng xp n nd h on y and flashy ads from hearing aid salespeople. fi d w h F nd ou how h p nd wh h our are can seem like an impossible task. Here is a guide to help you buy aids successfully. There are 6 ma or hear ng a d manu ac urers n he wor d Ask why a He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. too difficult or fiddly to use. Rechargeable hearing aids are an option ovider youneeds yp o h ng o A k you Aud o og is gone, and the often? newdevices company has little oryou. no the conversation in by asking He questions. Ensure thath the will work for Any hearing aid oradevice you purchase on your specific hearing loss so you can find outdexterity, what the best treatment plan is. aids or return of and flashy ads from hear ng sayour espeop with find smaller hearing have staff that changes Do they have hearing pub d person w mcontrol y h S Su e 3 Greenfie d W 53220 orthe not there fee.whether Get can be reached 4818 Syou76 questions about why adthe particular hearing aid ishd being recommended or not itmis okwriting to questions on your behalf. Keep Do notng purchase hearing aids orbe hearing devices from magazine adseo you h everything d you wknows y answer ofortrouble no nhand on uand n may G vRemember yyou h ng isAvo nathat wcancellation nghear ng a d sapub Initial consults are freeanswered ofacharge. those with diminished /or vision. you y model p uof hearing h ngaid dyou bare omm nd Telephone 414-281-8300 • Website: www.midwestaudiology.com wearing. Does take with the questions that you want and ask the mail will a waste your time and cu manu ac urer be ng used or d es Do no pu hads h most nglikely d a onewspaper hpar ng dofdifficult var om m gmoney. ndexterity dsRechargeable ofheAudiologists working atthrough the store? Who is fitting too or fiddly to use. hearing aids are an option See an Audiologist and get professional opinion on your specific Be aware that flashy ads that have people wearing white lab coats do before you hand over your money. Te ephone 414-281-8300 Webs e www m dwes aud o ogy com for your hearing loss. Find out what’s included in the cost including of the conversation by asking questions. Ensure that the person you or newspaper that make outrageous claims about how well these See anthey Audiologist and get a professional opinion specific bareothe you h ndon ovif your you mon y want to try something Find out what’s in the costeverything. including customer, you feel that you different or includedthem eday? haveTomorrow? staff that changes Do havethis. hearing Email: to clarify You couldmidwestaudiology@att.net also ask them to take notes so o n w p p d h m k ou g ou m bou how w h Etc…. often? You want to avoid for those with diminished dexterity and /or vision. Remember that you hearing loss so you can find out what the best treatment plan is. peop e and ranch ses ha se on y one brand o hear ng a d There are 6 major hearing aid manufacturers in the world. Ask why a our hearing not make them Audiologists. Too advertisements featurehearing people pretending Ema that m dwes aud o ogy@a take with you knows the questions you want answered and askne willdloss work for can you.find Any aid ormany device you purchase hearing sok iswhy you outhearing what go the best treatment plan is.it, then do so. hearing warranty and hdyour ng d m nu working u atdevices ndthe hv store? wo Awo of Audiologists Who away and about is too important to service. you are clear on what is going on.consults are free of charge. warranty and service. that wmanufacturer k fitting omost you Anyused hads ngare dof oyour d think vtime you pu h that you Your what is causing yourAudiology hearing loss,the look up the Initial the customer, if you feel wantbetoproviding tryAt something or Be that newspaper that have people wearing white particular is being you. Avoid hearing aid sales don’t see the through mail will likely be a for waste and money. thema to clarify everything. You could also ask them to takebyge notes so Medical professionals to misrepresent what they will indifferent their Bewant aware that dflashy flashy newspaper ads that have people wearing white don’t see the utoday? bTomorrow? ng uto dbeoEtc…. you You Avo daware h or ng your appointment you should be offered choice hearing aid type to avoid this. Th s gues b og was w en Sen n a con u a e ee o cha buy something on impulse and hearing aids can be quite costly. Many At your appointment you should be offered a choice hearing aid type h ough h m w mo k y b w o you m nd mon y Th s gues b og was w en by Sen o ca e e and amended by D Doug as o ca e e and amended by D Doug as omename, research about it. Will it stay thefranchises same over and that sell only one brand of hearing aid. go away and think aboutisit,the thenperson do so. Your hearing is too important to lab coats do not make them Audiologists. Too many advertisements n’s go that you areabout clear on what isKgoing on. coats notup make them Audiologists. Too many advertisements n’s go hname, on offices. y on your b nd opeople hlab ng Audiologist ddo what is causing hearing loss, look the Get a local to fit your hearing aids. This that will be performas well as some different brands. Ask questions the features Free tip. offices offer a trial period usually around 30 days where you can take oss Aud o og s a M dwes Aud o ogy Cen e LLC n G eenfie d W as costly. some Many different aboutAud the ofeatures sive? Can anything else be done to people improvepretending your K oss brands. Aud o Ask og squestions a M dwes ogy Cen e LLC n G eenfie d W uying guide buy something onprofessionals impulse and hearing aids canasbewell quite feature toto be Audiology or buying guide ingabout feature people pretending be Audiology or Medical Medical professionals somethe research it. of Will it stay thefor same over down included each one asaswell asasoptional Only buy what you Keepextras. this article for future reference for yourself, friends, or a family the hearing aid home and have the option to return it if with you are not services for you years the road. Keep that person. Ignore magazine ads for hearing “devices” about different kinds hearing aids available included with each one well optional extras. Only buy what you K oss has been Aud s n he M waukee A ea o 28 yea s Free tip. zessive? ne ads for hear be ng “dev ces” offices offer aoffices. trial period usually around 30 days where you can take totodone misrepresent what they inintheir Get aalocal D any K oss hasare been anthe Aud o og s n he D M waukee Aand ea this o an28article yea os isogonly Can anything to Audiologist improve your what theywill willbe beproviding providing theiroffices. local need make sure that worth money. advertising is expensive satisfied with it. Find Get out how long this trial period is and whether or your type of hearingelse loss.and Askmisrepresent your needand and that anyextras extras aremember. worth thePaper money. flashy ads from hearing salespeople. Keep athis articleS for future reference forGreenfie yourself, friends, or aSfamily He cane be reached ad 4818 76 h S Su e 3 Greenfie d W 53220 theaid aid home and have the or option to return it ifmake you sure are not Audiologist totoavailable fitfit your hearing aids. This ishearing the person that will be ring-aids/ ds from hear ng a d sa espeop e tying-aids/ about the different kinds of hearing aids Do no purchase hear ng a ds hear ng dev ces rom magaz ne ads Audiologist your hearing aids. This is the person that will be He can be reached 4818 76 h S Su 3 W 53220 Hearing aids are an expensive investment and you should always check published a few times a year. or not there is a cancellation or return fee. Get everything in writing a particular hearing aid Do isperforming being recommended an expensive investment and you Paper should advertising always check not hearing aidsfororyears hearing devices fromKeep magazine adshow long this trial Hearing member. isephone expensive andaud this oarticle isWebs only e www m dwes aud o ogy com satisfied with it. Find out period isaids andarewhether services for you down the road. that person. Te 414-281-8300 o hof hearing ng d vloss. ompurchase m g n d es.forngyourd type Ask your Audiologist performing services for you for years down the road. Keep that person. Te ephone 414-281-8300 Webs e www m dwes ogy com exactly ininthe warranty and service. IfIfthere before you hand overwell your money. Know what youorwant for your hearing aid. newspaper ads ha make ou rageous c awhat ms isinabou how we hese what isincluded included the warranty andaftercare aftercare there or isnewspaper these published a fewservice. times a year. or not about there ishow a cancellation or return fee. Getexactly everything writing causing Ema m dwes aud o ogy@a ne hatat isismacausing k ou g hearing ou m bou how wads that h make outrageous claims why particular aid being recommended Ema m dwes aud o ogy@a ne just is such as whistling noise or hearing aid manufacturers in the world. Ask why ayou.want There many additional extras that you can buy for hearing Know what from your hearing aid. work for Any hearing aid orwyou device you purchase isany any feedback suchce asaayou whistling noiseor orcrackling, crackling, orthe thesound sound just dev ces work or you Anyyour hear ng a feedback daid.orThese dev purchase before hand over your money. what you want from your hearing aid. diologist who h ng d odevices oiologist you who Any dKnow v will you puare hyou oss. n a con u a e ee o cha ge isn’t comfortable then go back for another appointment. Make sure that urer is being used for you. Avoid hearing aid sales drd hearing room. mail will most be that athat waste your time There are many additional extras you for your hearing ngo aback conforublog a was e appointment. eewritten o cha by geMake isn’t comfortable thenThis another sure that and amended by Dr. Douglas areworld. all useful which can help someone with hearing to lead life Seniorcare.ie room. The mo The k ymanufacturers b w othrough you mthe nd mon yadd-ons There are additional extras youofcan can buy forand your hearing the Ask why a likely hrough hebuy ma w money. mos ke y beloss a these was e othe your me guest and money es thatloss sellaid only one brand ofinhearing aid.many follow up appointments are ininyour package. aring is, These are all useful add-ons which can with these appointments areincluded includedat youraftercare aftercare package.Center, LLC in Greenfield, WI. aring is, used for you. aid. Kloss, Audiologist Midwest Audiology that they used However need to make sure that they fit infollow withupyour cturerloss is being Avoid hearing aid aid. These areare allsales usefulto. add-ons whichyou can help help someone someone with This guest blog was written by Seniorcare.ie and amended by Dr. Douglas refer you totoonly one brand hearing loss totoFor lead used you nzine refer you ises that sell ofhearing hearing aid. loss lead the the life life that that they they are arehearing used to. to. However However you need need lifestyle. example, many aids now connect directlyHearing to cell phones. ads for hearing “devices” aids not restore your hearing Dr. Kloss has been an in the Milwaukee AreainforGreenfield, 28 years. WI. Kloss, atAudiologist Midwest Audiology Center, LLC Hearing aidsdo do notAudiologist restore your hearing versed. The toto make sure that they fit in with your lifestyle. For example, many eversed. The make is surea that they fit inoption with your example, This wonderful forlifestyle. manyFor people to many take advantage to of. normal. However, if He can be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220. ds from hearing aid salespeople. hearing aids azine ads for hearing “devices” hearing aids directly totocell phones. This isisaawonderful normal. hearing aids Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years. aidsnow nowconnect connect directly cell phones. wonderful save moneyto earing aids or hearing deviceshearing from magazine youfor are not aads bigtocell phone user, youThis canifpotentially ing aids can IfIfby you ever that tells you that aid iswww.midwestaudiology.com Telephone 414-281-8300 • hearing Website: option many people take advantage of. However, you are not ring aids can hearing aid youpurchasing ever see see someone someone tells that aa particular particular is Suite 3, Greenfield, WI 53220. ads from salespeople. Hethat can beyou reached at 4818hearing S. 76thaidSt., option for many people to take advantage of. However, if you are not hat make outrageous claims about how well these so perfect or will restore your hearing totonormal then turn and run. a model that does not have thissave feature that you maya not need. Telecoils are also Email: midwestaudiology@att.net so they they will will or hearing devices aabig cell phone user, you can potentially money by purchasing perfect or will restore your hearing normal then turn and run. hearing aids from magazine ads Telephone 414-281-8300 • Website: www.midwestaudiology.com big cell phone user, you can potentially save money by purchasing a or you. Any hearing aid or device you purchase mplifymake them aids cannot restore your hearing an option inmodel which some hearing aids canthatconnect wirelessly to hearing loopsHearing that have amplify themoutrageous that does not have you about how well these Hearing aidsbeen cannotInitial restore your hearing normal nor nor are are they they consults are freetoto of normal charge. model that does not havethis thisfeature featurethat youmay maynot notneed. need.Telecoils Telecoils Email: midwestaudiology@att.net illthat most likely be a wasteclaims of your time and money. perfect…they k for you. Anyinstalled hearing aid purchase are also an option ininwhich hearing aids in or many theaters, arena’s. perfect…theyare areused usedtotoAID AIDyou youtotobetter betterhearing. hearing. aredevice alsochurches, anyou option whichsome someand hearing aidscan canconnect connectwirelessly wirelessly Initialtoconsults are free of charge. effects of Hearing most likely be a waste oftotoyour timeloops and money. hearing that have been installed ininmany churches, theaters, Hearingaids aidsare areaagreat greatway way tohelp helpyou youmanage managethe thenegative negative effects of kwill hearing loops that have been installed many churches, theaters, k hearing loss but they are not aacure for hearing loss. As and arena’s. hearing loss but they are not cure for hearing loss. Assoon soonasasyou youtake take and arena’s. the hearing aids off you will still have aahearing loss. However, waiting the hearing aids off you will still have hearing loss. However, waiting aids. Many Shop around. g aids. Many Shop around. too Shop around. toolong longtotostart startwearing wearinghearing hearingaids aidscan canhave havenegative negativeeffects. effects. wever, some owever, some s aidea good deaaround o shop alooking ound to when ook ngaid ososobuy a hea ngSeveral a d sostudies ha you ItItisisaagood totoshop when buy aahearing have shown that an untreated hearing loss good idea shop around when looking to buy hearing aid Several studies have shown that an untreated hearing loss(not (notwearing wearing ds and/or a ids and/or a that can and Most providers have hearing isis detected) can inin increased canyou compa e p prices ces and se v ces ma nnow manu dexaids O when con aa hearing Douglas Kloss, Audiologist at Midwest Audiology Center, that you cancompare compare prices andservices. services. MostThe providers now haveaac a ues ae W hearing aids when hearing loss lossDr. detected) can result result increased that can get t that can get website where you for loss, may also be aa risk factor S a key Resound S up gn a Sservices emensoror search and Phonak Mos na ona anxiety, anchdepression, ses ge memory website where you can can look look up their their services search for company company anxiety, depression, memoryLLC loss, and and may also be risk factor nts are good, in Greenfield, WI.forforDr. Kloss has been an Audiologist in the nts are good, reviews. Find aang company that you feel comfortable with and ask them Alzheimer’s Disease and Dementia. reviews. Find company that you feel comfortable with and ask them he hea a ds om one o hese compan es e abe hem and cha ge ou a Alzheimer’s Disease and Dementia. diologist diologistsort sort lots ofofquestions about the hearing aids they and what think No Milwaukee Area for 28 years. lots questions theyoffer offer whatthey they Notwo twopeople peopleare aregoing goingtotohave havethe thesame sameexperience. experience. geous ees oabout paytheohearing he aids adve s ngand budge s think would be best for you. Please note that some ofofthe street retailers are Their hearing loss isis not the same asas yours, the shape ofof their would be best for you. Please note that some the street retailers are your health Their hearing loss not the same yours, the shape their ears ears isis Many mes you can ge he same o be you e heanotng a d echno ogy n a oca your health owned not owned by by hearing hearing aid aid manufacturers. manufacturers. You You may may find find that that you are are not irectly. The notthe thesame, same,and andtheir theirmanual manualdexterity dexteritymay maynot notbe bethe thesame sameasasyours. yours. directly. The Aud o og s s o ce a a cheape p ce offered There offered the the whole whole range range ofof hearing hearing aids aids that that could could effectively effectively help help There are are several several reasons reasons why why that that person person may may not not have have been been ytotouse useyour your you. The main manufacturers are Widex, Oticon, Starkey, Resound, successful you. The main manufacturers are Widex, Oticon, Starkey, Resound, successfulwith withtheir theirhearing hearingaids. aids.That Thatdoes doesnot notmean meanthat thatyou youwill willnot not m benefit. benefit. It’s It’s Signia be ur Signia (Siemens), (Siemens), and and Phonak. Phonak. Most Most franchises franchises get get their their hearing hearing aids aids besuccessful. successful.The Themost mostimportant importantthing thingisisthat thatyou yougive giveyour yourHearing Hearing ur insurance insurance from Healthcare from one one ofof these these companies, companies, re-label re-label them, them, and and charge charge outrageous outrageous HealthcareProfessional Professionalthe thechance chancetotoimprove improveyour yourhearing hearingand andheed heed fees their fees toto pay pay for for their their advertising advertising budgets. budgets. Many Many times times you you can can get get the the theirrecommendations. recommendations.

5 8HEARING AIDS. 1 TOP 10 TIPS FROM A PRO ON HOW TO PURCHASE 88 Amountaids. 11When10 Top tips from a Hearing propurchase on how to purchase hearing tips from aYoupro on how to hearing aids. Are Looking To Buy Aids It Is Easy To Feel Swamped By The Sheer Of Information. 5 3 9 5 10 8 1 a pro on how to purchase 8 7 tips from hearing aids. 55 tips from a pro on how to purchase hearing aids. 9 2 2 99 6 6 8 5 2 8 5 22 6 9 9 11 66 55 99 32 6 64 10 7 3 3 10 33 7 7 10 66 10 77 3 11 10 10 7 7 11 11 11 10 4 77 10 a pro on how to purchase hearing aids. 4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.