Modern Health and Living June 2022

MHL

JUNE 2022 - fREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

hello summer summer events

7 Simple Ways to Drink More Water

get grilling Healthy Twist for your burgers the long-term health benifits vegetarians & vegans

understanding pollen summer allergies 5 Stretches and Exercises That Improve Posture senior community moving feature 4 Reasons Tomatoes Can Upset Your Stomach

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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Editors Note Finally the weather is where it should be after what felt like a really cold spring. Summer is here and my calendar is already completely filled up with fun events I never miss.

Summertime weather should make it easy for you to make a few healthful changes in your life. More than ever, people are becoming health conscious. Healthier options are now available in food, housing, gardening, transportation and even clothing. I’m meeting quite a few people who have made good changes in their diets and lifestyles and only a few years ago the very same people were resisting the small changes they now embrace. Oatmeal for breakfast, whole wheat bread, less meat, taking walks instead of sitting in front of a television, complementary medicine are some topics popping up in conversations with friends and neighbors. I’m pleased to hear this because it is why we have this newspaper.

We are here to help you get healthy. We carefully consider the articles we publish and we cover a variety of health related issues in an effort to help you learn about the choices you can make about your health.

The show house is complete and ready to view. Thanks to MKE Lifestyle magazine for once again choosing to feature one of my rooms in their June edition. So much work was put into this year’s show house. All the designers really rallied together to get this massive home done. The owner was so involved and really helped out at every turn. So grateful, thanks Andy! So please come and visit for this amazing cause. Gala tickets are still on sale, and other fun events all for breast and prostate cancer research. www.breastcancershowhouse.org/events Thank you so much for choosing our paper. We appreciate your input as well as the contributions from our friends in the health care field. Have a great June and stay healthy!Thanks to all our advertisers and readers!

Stay healthy!

AmandaLewis

MHL

MODERN HEALTH AND

JUNE 2022 - fREE PUBLICATION

Est 1992

LIVING

hello summer summer events

JUNE 2022 EDITION

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

5 Stretches and Exercises That Improve Posture senior community moving feature 4 Reasons Tomatoes Can Upset Your Stomach MEN, WOMEN, CHILDREN AND

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distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributers The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Captel and MCFI contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

Lewis Media Group | www.modernhealthandliving.com

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understanding pollen summer allergies

get grilling Healthy Twist for your burgers the long-term health benifits vegetarians & vegans

A GUIDE TO HEALTHY LIVING FOR

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7 Simple Ways to Drink More Water

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MHL JUNE 2022

your golf game just got better Callaway, Odyssey golf introduces new products to enhance your game

stroke. This unique head shape delivers the outstanding MOI properties that you would expect from a mallet.

However, this shape uniquely combines a more forward CG positioning that delivers the tight dispersion of a blade, for putts that stay on line. All these design characteristics are available in three proven options for better aim: a Tour Lined version, Triple Track Alignment, or a classic, unlined model.

The new Odyssey Toulon Design Putters are fundamentally driven to combine rare beauty, obsessive attention to detail, exacting precision, and Tour-proven performance. From compelling new head shapes, featuring our new deep diamond groove face milling, to a new stunning Tour Satin Black finish, new split weight forward weighting configuration, and their latest generation Stroke Lab shaft, this collection delivers the highest qualities that Odyssey could imagine for milled putters.

Key Details and Pricing Product at Retail Date (All Putters): 2/4 Tri-Hot 5K Pricing: $399.99 Eleven: $299.99 Toulon: $449.99 White Hot OG: $269.99

REVA Golf Balls

Odyssey golf introduces new tri-hot 5k, eleven and toulon putters

The new Tri-Hot 5K performs unlike any other blade, and Eleven redefines performance in a mallet Tooday Odyssey, the #1 Putter in Golf, announced its new Tri-Hot 5K, Eleven, and Toulon Putters, along with new versions of their major-winning White Hot OG lineup. Each of these offerings will be available at retail on February 4.

Odyssey developed Tri-Hot 5K with an audacious goal, to introduce a new blade putter construction that outperforms a mallet, in a classic shape that the best players on TOUR love.

We’ve moved the CG positioning forward and leveraged new materials in ways that have never been realized in a putter. Stainless steel, tungsten, and 6061 aircraft grade aluminum have all been meticulously crafted to re-invent what a blade can accomplish. Using massive amounts of tungsten, they’ve developed an inertia level exceeding 5000 IZZ for incredible forgiveness that’s unmatched in the blade category, all while moving the CG closer to the face. This spectacular combination promotes improved performance in speed control, spin control, speed consistency on off center hits and a much tighter downrange dispersion that limits off-target spin.

Odyssey Eleven combines their legendary White Hot insert, still the #1 insert on Tour, with their major-winning Stroke Lab shaft to improve the consistency in your

Designed For Women To Unlock Your Distance The new Callaway REVA is engineered for women who want to increase their distance, launch the ball higher, and have more fun out on the course. It promotes longer, straighter shots, and it’s easy to hit with an oversized construction that conforms to the rules of golf. If you want to play with more confidence, than you need to try the new REVA. Features & Benefits Long & Straight Our Tri-Blend Ionomer Cover is specifically designed for women to maximize distance and forgiveness from their swing. It’s built for longer, straighter shots from ball speed, high launchand low spin.

Easy To Hit Promotes higher ball flight and consistent contact with an oversized construction that conformsto the rules of golf. REVA is engineered to give you more confidence on every swing.

Callaway golf new chrome soft golf balls

Chrome Soft is better for everyone, with new Precision Technology to create their best performing and most consistent golf balls Callaway>>page 47

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MHL JUNE 2022

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every summer has a story come explore elkart lake

You’re not just visiting one of the greatest race tracks in the world, you’re visiting one of the greatest areas in the world. Elkhart Lake in Sheboygan County is full of beautiful scenery, great shopping and top-notch recreation. If you’ve been here before, you know what we mean. If this is your first trip to the area, make your plans with this guide of great places to stay, shop, eat, and party.

Road America

Located in Wisconsin’s scenic Kettle Moraine, Elkhart Lakes’s Road America Inc. is one of the world’s fastest racing tracks.

WeatherTech Chicago Region SCCA June Sprints June 17-19, 2022

The WeatherTech® Chicago Region SCCA June Sprints® return to Road America June 17-19, 2022. The June Sprints have been held every year at Road America since 1956. The 67th WeatherTech® Chicago Region SCCA June Sprints® at Road America will feature everything from showroom stock to highly modified purposebuilt race cars from nine distinct race groups. View photos from 2021 to see the impressive race cars that competed last year.

With Road America’s park-like setting, trackside viewing, up-close access to drivers and teams, and legendary cuisine appealing to drivers and fans alike, it’s no wonder the June Sprints® remains one of the nation’s premier amateur sports car racing events.

The June Sprints race weekend in beautiful Elkhart Lake, Wisconsin features affordable fun for families and racing enthusiasts alike. Make it a weekend of outdoor enjoyment by camping on-site on one of Road America’s 1,000+ campsites. Children 16 and under receive free general admission with a paying adult to all Road America season race events. Ticket prices vary by day starting at just $25! Veterans, Active Military, Reserves and Retired Members with ID can also enjoy the WeatherTech® Chicago Region SCCA June Sprints® for free. Click the PROMOTIONS tab below or visit the Road America Ticket Promotions page for all the details.

FAST, FAMILY FUN AT AMERICA'S NATIONAL PARK OF SPEED!

4 MILES OF FITNESS Bike, Walk or Run the 4-Mile Track course

every Monday & Wednesday from 6-8 p.m. for just $5/person!

SUNSET CRUISING

NASCAR CUP SERIES KWIK TRIP 250 PRESENTED BY JOCKEY MADE IN AMERICA AND NASCAR XFINITY SERIES HENRY 180 June 30 - July 3, 2022

The NASCAR Cup Series Kwik Trip 250 presented by JOCKEY Made in America returns to Road America in Elkhart Lake, Wisconsin for the July 4th weekend in 2022. NASCAR races feature thrilling door-to-door and wheel-to-wheel action through stage racing, which ensures more highlight-reel moments during a race, increases the sense of urgency, and emphasizes aggressive racing and strategy.

Watch NASCAR’s future stars race against each other – including up and coming drivers like Cole Custer, Tyler Reddick, Christopher Bell, and Erik Jones battle it out with superstars such as Kyle Busch, Martin Truex Jr., and 2021 Road America Winner, Chase Elliott, on the storied 4-mile, 14-turn road circuit. Road America has a legendary history of featuring brilliant racers on a challenging circuit that easily separates the good from the great drivers. Road America was voted 2021 Best NASCAR Track in America by USA Today Readers and is your Wisconsin home for NASCAR racing!

The NASCAR schedule for the Road America weekend will feature the NASCAR Cup Series Kwik Trip 250 presented by JOCKEY Made in America on July 3rd joined by the NASCAR XFINITY Series Henry 180 on July 2nd. The race schedule will also be bolstered by the Trans Am Series by Pirelli and the Mazda MX-5 Cup which will host multiple races during the weekend. Race fans also also check out the Road America Challenge at the Plymouth Dirt Track on Thursday, June 30.

Bring the entire family to Road America to celebrate the July 4th weekend! Kids 16 and under get free general admission to all Road America season racing events with a paying adult at the gate even for the NASCAR Cup Series! Ticket prices vary by day starting at just $30! Make it a weekend of affordable fun by camping on-site on one of Road America’s 1,000+ campsites.

Learn more at ROADAMERICA.COM.

MAY-OCTOBER Get an up-close look at Road America’s legendary race circuit from the comfort of your own car.

Elkhart Lake, WI 800-365-7223 RoadAmerica.com Official Vehicle of Road America JUNE 2022 MHL

7 simple ways to

Drink More Water These simple ways to drink more water include carrying a water bottle with you and adding fruit for a healthy flavor boost.Did you know that just by implementing a few simple ways to drink more water, you can transform how you feel on a daily basis? The health benefits of proper hydration include more energy, better digestion, more stable blood pressure and heartbeat, a cushion for organs and joints, and much more. You can literally sip your way to better health!

It can be difficult to remember to drink enough water throughout the day.

Let’s explore these simple ways to drink more water and get hydrated together!

Keep a reusable water bottle with you One of the easiest ways to drink more water is simply to give yourself the option at any given time during the day!

Have one or two reusable bottles around, keep them filled with ice and water, and take them with you to work, on errands or walks, when you travel, etc. There are so many different colors and styles of bottles to choose from, and many people like to decorate their bottles with stickers or decals, so it’s like an accessory that makes a style statement!

Add flavored drops or fruit infusions to your water It can be hard to drink a lot of water if you find it boring. Try keeping a pitcher of infused water in your fridge so you can mix it up from time to time! There are plenty of tasty infused water recipes, from cucumber-lemon to cranberry-orange to grapefruit-rosemary. You can also explore flavored water drops and tablets, which often contain electrolytes for an extra boost.

Drink a glass when you wake and before each meal If you can get into the habit of drinking a full glass of water at certain points in the day, you’ll eventually find it effortless. Starting your day with a glass of water has lots of benefits: it helps your MHL JUNE 2022

body and brain wake up, boosts your mood, and helps control hunger. That also makes it a good reason to drink water before meals, as it will help you feel full more quickly.

Use an app or visual reminders For those who find themselves getting sucked into their tasks and forgetting to eat or drink along the way, some extra reminders can help!

Download a hydration app to remind you to drink water and track your intake. Or, post sticky notes in visible places (like on your computer, on the bathroom mirror, and by the front door) reminding you to down a glass or grab your bottle.

Eat water-rich foods You can’t get all (or even most) of your water from food, but it can certainly help! Munch on watermelon in the summer, sip brothy soups in the winter, and snack on salads and fruits whenever the mood strikes.

Make smoothies and mocktails Instead of reaching for sugary sodas or juices, learn some healthier low-sugar drink recipes you can whip up when you want a fancier drink.

Check out our hydrating summer drink ideas, from green smoothies to agua fresca to mojito mocktails.

Find your favorite tea Tea is an underrated beverage these days, with more people choosing coffee instead. But tea is such a versatile (and healthy!) way to boost your water intake. Opt for a warm cup of herbal, decaf, or fruity tea when you don’t want caffeine. Choose a cup of antioxidant-rich green or white tea when it’s early enough for a small energy boost. Mix up a frothy matcha latte when you want something more indulgent. Sip chamomile before bed.

With tea, there are so many interesting and simple ways to drink more water!

Healthy Twists for your burger Fire up the grill with these lighter, more nutritious burger options.

These healthy burger recipes have options for everyone, whether you’re catering to vegans and vegetarians or meat-eaters looking to eat a little lighter.Grilling season is upon us again! This summer, mix up your backyard BBQs and picnics with some delicious healthy burger recipes, including some for vegetarians. In this article, we’re sharing ideas to fit any taste and Memorial Day cookout menu.

Black bean burgers Black bean burgers are one of the most popular healthy burger alternatives out there. Instead of buying a frozen version, try this healthy recipe for delicious fresh

flavors and a hint of spice. Black beans come with a whole host of health benefits, from helping control blood pressure to supporting healthy bones. They’re also a great source of plant-based protein and fiber!

Turkey burgers Poultry is generally agreed to be healthier than red meat, so a turkey burger could be an option for meat-eaters who’d like a lighter patty. Try this recipe, which mixes in shredded zucchini for an extra healthy touch. Turkey burgers contain much fewer calories and less fat than beef burgers and have a milder flavor, making them the perfect blank canvas for a variety of toppings.

Portobello mushroom burgers This healthy burger recipe doesn’t require much “recipe-ing” at all! Just whisk up the marinade, soak your portobello caps for 15 minutes, and you’re ready to grill.

The texture is deliciously firm and moist — along with the umami flavors, you won’t miss the meat with this one. Mushrooms are low-calorie and full of healthy vitamins, minerals, and antioxidants.

Classic veggie burgers What could be a more fun way to eat your veggies than in burger form? The beauty of this veggie burger guide is that it lets you customize your healthy burger recipe however you want it (or based on whatever you need to use up in your fridge).

You’ll choose one to three soft veggies (e.g., sweet potatoes, carrots, spinach, zucchini, etc.), a cooked grain (e.g., rice or quinoa), a legume (e.g., beans, lentils, or chickpeas), a dry ingredient like oats or bread crumbs, and then bonus ingredients like herbs, spices, and seeds. With this guide, you can make your veggie burgers unique every time!

Tuna burgers For an easy pescatarian burger option, try these tuna burgers. They’re easy to make with canned tuna, and the flavor comes from a combination of herbs, spices, and garlic. Tuna is a good source of healthy omega-3 fatty acids. However, it’s best to limit your tuna intake to no more than once per week since mercury contamination can be a concern with many types of fish.

Homemade burger buns No matter what healthy burger recipes you choose for the patties themselves, you also need something to put them on! Instead of choosing white bread buns without much nutrition, try baking your own. This burger bun recipe uses half whole-wheat flour for extra fiber and protein and half all-purpose flour to still keep them light and fluffy. You could also use a whole-grain bun from the store, an English muffin, or a lettuce wrap for your burger to keep them extra nutritious.

made-to-order or grab & go

Sandwich Bored?

Visit the Co-op and get out of your rut!

4 s t o re s i n Me t ro M i l w a u ke e 24 h o u r o n l i n e s h o p p i n g w w w . o u t p o s t . c o o p for info

JUNE 2022 MHL

june is “national cataract awareness month”

Eye MDs review cataract treatment process

By Cheryl L. Dejewski An accompanying article in this month’s issue looks at the causes, symptoms and risks of cataracts. This story examines the treatment process.

Why you need a lens implant “During cataract surgery, once the cloudy lens (about the size of an aspirin) is removed, an artificial lens implant (IOL) needs to be placed permanently inside the eye to restore focusing ability, peripheral (side) vision, and depth perception. ‘Monofocal’ IOLs are like miniature internal contact lenses set for a single prescription power—usually to provide clear vision in the distance for driving, watching TV, and

other tasks. Most patients with these lenses still need reading glasses or bifocals.

‘Advanced technology’ IOLs reduce dependence on glasses by adjusting for astigmatism and/or providing multiple focusing zones. Your surgeon should help you determine which type of IOL is best for your eye, budget and lifestyle. They should never make you feel pressured. If they do, seek a second opinion,” says Brett Rhode, MD, an eye surgeon with thousands of cases under his surgical cap.

How the surgeon prepares “We take the results of your pre-operative tests and enter information regarding the length of the eye and curvature of the cornea into a special computer that calculates which prescription IOL would best restore your vision to pre-cataract levels. We then customize the type of implant and surgical technique to fit your needs—taking into consideration overall health, any diabetic or retinal problems, lifestyle, and other factors,” says Daniel Ferguson, ophthalmologist and partner at Eye Care Specialists.

Fellow partner and skilled surgeon Daniel Paskowitz, MD, PhD, adds, “We never lose sight of the fact that even though we have performed tens of thousands of cataract procedures, each patient is unique and must be treated as so.”

What happens during surgery?

“Cataract surgery is performed on an outpatient basis using local anesthesia (often just drops to numb the eye). Typically, a no-stitch, self-sealing micro-incision is made to remove the cataract and insert the lens implant. Utilizing these advanced techniques, the procedure itself usually takes only about 10-15 minutes and total time at the outpatient surgery center is about 2-3 hours,” says Michael Raciti, MD, an eye care specialist who conducts continuing education lectures for peers.

What happens after surgery?

“After surgery, patients go home to resume most activities within hours, and their vision noticeably improves within days. Most people are so pleased with seeing things brighter and clearer, that they can’t wait to have their other eye done,” notes Mark Freedman, MD, senior partner at Eye Care Specialists.

Six reasons to consider having cataract surgery 1. Vision improvement can enhance quality of life (ability to read, write, watch TV, perform chores and hobbies, etc.) and reduce psychological distress (worry and frustration). “Removing cloudy cataracts can also increase the amount of light and color which enters the eye, thus positively impacting cortisol, melatonin, and mood levels,” states Brett Rhode, MD. 2. “In one study, people who had their cataracts removed and replaced with imVISION>>page 45

REAL HEALTH & FITNESS

W61 N513 Washington Avenue

Cedarburg, WI 53012 JUNE 2022 MHL 11

5 Stretches and Exercises That Improve Posture Try these stretches to help relieve pain and stay flexible.

Most of these stretches and exercises that improve posture can be done while sitting or standing, depending on your level of ability.How often do you stop to think about your posture? With all of the time we spend working at a desk or table, driving, or sitting while watching TV, it can be easy to forget how important posture is to our overall health.

Here are a few stretches and exercises that improve posture that you can implement in your daily routine to help you feel more energized and avoid the pain that can often accompany poor posture. As with any new physical activity, be sure to check in with your doctor before trying any of these stretches or movements!

Chin tucks Shoulder rolls Standing forward bend Seated side bend Cat cow Read on to learn more about how to perform these stretches and exercises that improve posture!

Chin tucks You can try chin tucks while standing or sitting, just about anywhere! Sit up straight, then pull your chin straight back toward your spine. After holding that position for a few seconds, gently jut your chin out in the opposite direction and repeat.

This stretch targets the vertebrae in your neck to prevent them from tilting forward, which can cause neck pain and headaches.

Shoulder rolls This is a mobility exercise you can do practically anywhere. You simply shrug your shoulders forward in an exaggerated motion up toward your ears and then back down, then again in the other direction. Doing this a few times will help reduce stress and tension and improve circulation in your shoulder joints.

Standing forward bend Standing with your feet a little wider than shoulder-width apart, clasp your hands behind your back and bend over at the waist as far as your shoulders and hips will allow. Even if you can’t stretch very far in this position, it can help stretch out your back, calves, and hamstrings.

Seated side bend If you’re able, this stretch is typically performed while in a seated cross-legged position. Place your left hand flat on the floor and use your right arm to reach over your head and lean over to your left and then repeat on the other side. If you’re unable to sit on the floor, you can try a variation of this stretch while seated in a chair.

This exercise stretches the muscles between the ribs, lengthens the abdominal muscles, and improves flexibility in the spine.

Cat cow This pose, popular in many styles of yoga, involves curving and arching the spine while in an all-fours position. Inhale and drop your abdomen toward the ground with your chin up. Then exhale, curl your spine, and bring your chin to your chest. This exercise can also be done while standing if that’s more comfortable. Just bend your knees slightly, place your hands on your legs and continue with the movement.

Spending just a few minutes a day working on these stretches can help improve your posture and mobility.

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Alzheimer’s Antidepressants, antianxiety, and antipsychotics may be pre08 Repeat – 15 more times anxiety, or hallucinations. scribed to treat10 depression, excessive with each leg.

Consider getting a pedometer for your senior. Encourage them to clip it to their belt in the morning and wear it all day long. Wearing a pedometer is a simple way to keep track of daily steps. They may be surprised at how many steps they take each day while walking, running an errand, and even doing chores around the house. Have your loved one keep a daily log of their steps and motivate them to set small fitness goals each week.

At Home Instead Senior Care serving the North Milwaukee County area, we know that simple activities like walking can stave off or reverse frailty in seniors, prevent against balance disorders and falls, and generally improve physical and emotional well-being.

To incorporate light physical activity such as walking into your senior loved one’s lifestyle, consider enlisting a Home Instead CAREGiver, who can serve as a walking companion or transport your senior loved one to the mall, local museum or a community garden for some scenic exercise.

For more information about helping seniors lead more active and healthy lives, please call Home Instead Senior Care of Milwaukee at (414) 882-5464, or Like us on Facebook. You can also find more information about physical activities for seniors on Caregiverstress. com.

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Redefining Health

Reflections on the Texas School Shooting

By Kalpana (Rose) M. Kumar, M.D. Given the school shooting in Uvalde, Texas (1) of 19 little children and 2 teachers by an 18year-old troubled child, we must pause and reflect on what the collective cause of this horror could be. There are clues in every tragedy that point to its root cause just like the cause of our illness lies embedded within it. We are not a medical system that explores this context for healing, or a society that seeks out roots of the problems that plague us.

We look for quick fixes and move on.

We project our shadow onto one another and absolve ourselves of responsibility.

We have become a society of indifference. We have stopped growing and deepening. To heal the times we are in, we must deepen our understanding of how life works once again, and what it means to have arrived at an era when mass shootings (massacres) are normalized as our superficial values and Patriarchal structures are heading towards impending collapse.

Our indifference towards one another, towards Nature and our own nature for the past many decades is at a tipping point that can no longer being ignored. I see indifference as the opposite of love.

It is a coping mechanism that the COVID Pandemic has amplified and dredged up in our behaviors towards one another in our society. We must begin to heal this inner deadness by having the courage to look in the mirror, at own our shadow, and especially the parts of us that we don’t like and project onto others, and embark on a journey of self- discovery, insight and self-knowledge. This is very difficult but rich work that requires much courage. If we don’t live from this intention and calling, we will have betrayed our life on Earth, where we are meant to offer something of our authenticity to the world. Even a small offering that is

authentic, can heal so much in the seen and unseen realms. Sometimes it takes small courageous acts of consciousness, of kindness towards ourselves and others to begin, even if we don’t feel like it, or even if we think this won’t do anything to change the way things are. It may even seem too simplistic of a solution, but it is in simple acts of consciousness where deep transformations begin. Let us begin this simple spiritual process today, now, in this moment.

In the excerpt below, Dr. Bud Harris unravels some of the patterns that underly our current state of unrest with some solutions that can begin to heal us.

Please take the time to read it and please share it with those you love. We are at a critical time. There is an urgency to awaken and become conscious when acts of violence kill innocent children, year after year. Sadly, it seems to be the current theme on the world stage.

“Somewhere in our not-too-distant past we, as a society, began to lose our capacity to love. I believe we began losing it in the very place and atmosphere where it is meant to begin. Today’s patriarchy is a negative, destructive force that has lost its heart and integrity.

I know that it is easy for me to say as an analyst that as a society we are too individualistic, competitive, power driven, achievement oriented, and materialistic.

While all of these things are true there is another side to these statements. It is the side of personally living in this landscape. I’ve lived in this society, worked in it in many areas, and raised a family in it. I know what it feels like to have jobs become more insecure, to have retirement prospects become uncertain, healthcare costs to be a hovering threat, hope for your children’s futures to be shaken, college costs to seem beyond your fingertips, and more. I know what it is like to be indifferent to larger issues because you already feel overwhelmed, are facing too many demands, and are Reflections>>page 47 JUNE 2022 MHL 15

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summer allergy season UNDERSTANDING POLLEN Spring’s over, but you’re still stopped up, sniffly, and sneezing.

Welcome to summer allergy season.

It keeps going long after April’s showers and May’s flowers are gone.

Many of the same triggers are to blame. Once you know what they are, you can take steps to get treated.

Pollen Is the Biggest Culprit Trees are usually done with their pollen-fest by late spring. That leaves grasses and weeds to trigger summer allergies.

Ragweed Pollen Ragweed and other weeds such as curly dock, lambs quarters, pigweed, plantain, sheep sorrel and sagebrush are some of the most prolific producers of pollen allergens.

Although the ragweed pollen season runs from August to November, ragweed pollen levels usually peak in mid-September in many areas in the country.

In addition, pollen counts are highest between 5:00 a.m. - 10:00 a.m. and on dry, hot and windy days.

Preventive Strategies Avoid the outdoors between 5:00 a.m.

- 10:00 a.m. Save outside activities for late afternoon or after a heavy rain, when pollen levels are lower.

Keep windows in your home and car closed to lower exposure to pollen. To keep cool, use air conditioners and avoid using window and attic fans.

Be aware that pollen can also be transported indoors on people and pets.

Dry your clothes in an automatic dryer rather than hanging them outside.

Otherwise pollen can collect on clothing and be carried indoors.

Grass Pollen As with tree pollen, grass pollen is regional as well as seasonal. In addition, grass pollen levels can be affected by temperature, time of day and rain.

Of the 1,200 species of grass that grow in North America, only a small percentage of these cause allergies. The most

common grasses that can cause allergies are: Bermuda grass Johnson grass Kentucky bluegrass Orchard grass Sweet vernal grass Timothy grass Preventive Strategies: If you have a grass lawn, have someone else do the mowing. If you must mow the lawn yourself, wear a mask.

Keep grass cut short.

Choose ground covers that don’t produce much pollen, such as Irish moss, bunch, and dichondra.

Avoid the outdoors between 5:00 a.m.

- 10:00 a.m. Save outside activities for late afternoon or after a heavy rain, when pollen levels are lower.

Keep windows in your home and car closed to lower exposure to pollen. To keep cool, use air conditioners and avoid using window and attic fans.

Be aware that pollen can also be transported indoors on people and pets.

Dry your clothes in an automatic dryer rather than hanging them outside.

Otherwise pollen can collect on clothing and be carried indoors.

Tree Pollen Trees can aggravate your allergy whether or not they are on your property, since trees release large amounts of pollen that can be distributed miles away from the original source.

Trees are the earliest pollen producers, releasing their pollen as early as January in the Southern states and as late as May or June in the Northern states.

Most allergies are specific to one type of tree such as: catalpa elm hickory olive

Pollen>>page 17

aging gracefully

No matter our physical age, it is always important to grow older with grace and a sense of personal style. As we continue to find things that are important to us, perhaps this list can guide us.

Embrace change. It is inevitable, so make change work for you to shape your future.

Love yourself. Take good care of yourself. Take time for physical activity such as walking, exercise, yoga, etc. Invest time and effort into making your future bright and healthy.

Inside counts. Get healthy on the inside to help look healthy on the outside. Getting proper sleep and eating right are crucial.

Nutritious choices. Eat plenty of fruits and vegetables. Make sure you include foods rich in omega-3s in your eating plan, with tasty options like salmon, walnuts, flaxseed and more.

Negatives are no-no’s. Eliminate negativity from your thoughts. Focus on the positive. Work to reduce the effects of stress in your life.

The skin you’re in. Good skin care is important. Don’t forget to exfoliate and moisturize. Good skin care habits pay off in the long run. (Hey guys—and gals, too! Corn meal, right out of your cupboard, makes a fast and effective exfoliant! Cleanse face as you usually do. Afterwards, splash face with water, but do not dry. Pat about 1 tablespoon of uncooked corn meal onto your face, but not on eyelids. Gently, but firmly, rub the corn meal granules over your face, except for eyelids and the tender skin just below eyes. Rinse, pat dry, and smooth on moisturizing cream or lotion.

Your face, now devoid of old, dead skin, will look more vibrant and feel wonderful.)

Cultivate curiosity. Aging well involves your mind as well as your body. Keep it active and it will serve you for a lifetime.

Dress well. Consider your body type as you age. Make certain that clothes fit correctly. Check out a tailor or seamstress to alter favorite pieces in your wardrobe.

Crowning glory. The proper hairstyle can take years off your looks and keep you looking bright and well-groomed.

Forward we go. Discover what is the next phase or adventure of your life and pursue it.

Pollen<<page 16 pecan sycamore walnut Some people, though, do show crossreactivity among trees in the alder, beech, birch and oak family, and the juniper and cedar family.

Preventive Strategies If you buy trees for your yard, look for species that do not aggravate allergies such as crape myrtle, dogwood, fig, fir, palm, pear, plum, redbud and redwood trees or the female cultivars of ash, box elder, cottonwood, maple, palm, poplar or willow trees.

Avoid the outdoors between 5:00 a.m. - 10:00 a.m. Save outside activities for late afternoon or after a heavy rain, when pollen levels are lower.

Keep windows in your home and car closed to lower exposure to pollen.

To keep cool, use air conditioners and avoid using window and attic fans.

Be aware that pollen can also be transported indoors on people and pets.

Dry your clothes in an automatic dryer rather than hanging them outside.

Otherwise pollen can collect on clothing and be carried indoors.

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4 Reasons Tomatoes Can Upset Your Stomach Here are four reasons why tomatoes can cause tummy troubles and other symptoms to look out for.

By Christine Mugnolo Tomatoes are highly nutritious, but they may cause stomach pain for some people.

Tomatoes are a popular and versatile fruit (yes, fruit!) packed with healthy nutrients like vitamin C and antioxidants.

But for some people, tomatoes and foods like tomato soup or tomato-based sauces can lead to an upset stomach.

Here are four reasons why tomatoes can cause tummy troubles and other symptoms to look out for.

1. You Have a Food Intolerance A food intolerance, according to the Mayo Clinic, is a reaction to a food similar to an allergy, but much less severe and not life-threatening — and it comes from the digestive system. Some people just don’t break down certain foods that are on the FODMAP list well, and that causes GI tract havoc.

FODMAPs (which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are short-chained carbs that include fructans, lactose, fructose, sorbitol and mannitol, according to Harvard Health Publishing.

These types of foods are notorious for causing upset stomach.

And yes, tomatoes, unfortunately, are on the FODMAP list. They contain fructose, a natural sugar, according to Food Intolerance Diagnostics, and some people have fructose malabsorption or fructose intolerance.

The poorly digested fructose gets fermented by gut bacteria, says Ray Scott Daugherty, MD, who specializes in treating all colorectal diseases, which can lead to upset stomach symptoms including: Cramping and gas pains Diarrhea Constipation

Poor absorption of fructose is thought to be one of the dietary triggers for irritable bowel syndrome.

But keep in mind that a little tomato here and there may be fine.

“Small amounts of tomatoes may not cause a problem, but where some people get tripped up is with canned tomatoes or other tomato-based products like ketchup and pasta sauce. These other products tend to have additives like high-fructose corn syrup or garlic, and that can take you into the high-FODMAP zone,” says dietitian Kristin West RD, LDN. Tomato soups and juices can also have various ingredients your stomach doesn’t agree with, so don’t forget to read labels.

If symptoms become problematic, it’s best to have your doctor or a dietitian help you plan a diet around your restrictions.

2. You Have a Food Allergy A food allergy can be a serious, potentially life-threatening condition. About 32 million Americans have one, according to Food Allergy Research & Education. When you’re allergic to a food, per the Mayo Clinic, your immune system mistakes the food (or something in the food) for something harmful and goes into overdrive.

A small 2013 study in the ​Journal of Investigational Allergology and Clinical Immunology​ concluded that tomato allergy happens from an overreaction to certain proteins in the fruit.

People who are allergic to birch pollen may also be at higher risk for a tomato allergy because the main protein in birch pollen is similar to the protein in tomatoes, according to the European Centre for Allergy Research Foundation.

In response to these proteins (the allergens), antibodies, histamines and other chemicals are released into the bloodstream, which cause allergy symptoms. According to dietitian Ashley Kravitz, RD, owner of Nutrition Specialists of New Jersey, these symptoms might include the following on the skin or mouth: Tingling Itching Numbness Redness It’s also possible to experience similar symptoms as you would to a fructose intolerance, she says, such as: Abdominal cramps Nausea Vomiting Diarrhea So it can be easy to confuse a food allergy with a food intolerance. If you have any of the above symptoms after eating tomatoes, see your doctor or an allergist, who can help you figure out the root cause.

Warning If you have difficulty breathing, trouble swallowing, a swollen throat, chest tightness or severe hives, seek immediate medical attention.

3. It’s Actually Heartburn Heartburn, according to the Cleveland Clinic, is a symptom of acid reflux. It’s an uncomfortable burning sensation in your chest due to an irritated esophagus that’s caused by stomach acid. It can happen at any time, but it’s usually worse soon after you eat.

“Many people experience heartburn after consuming tomatoes because of their strong acidity. The human GI tract produces gastric acid to break down foods that are sitting in your stomach, and when you consume acidic foods such as tomatoes, it can cause heartburn to act up,” Kravitz says.

The discomfort you’re in may feel like an upset stomach, but the pain may actually be coming from an irritated throat. Other symptoms of acid reflux can include: Coughing Problems swallowing The feeling of food caught in your throat Sore throat Hoarse voice Vomiting Heartburn can usually be managed with over-the-counter meds and other acid reflux remedies like eating smaller portions and remaining upright for a couple hours after eating, but, if necessary, your doctor can prescribe something stronger.

4. You’ve Got Food Poisoning Food poisoning happens when you eat food contaminated with bacteria or their toxins, parasites or viruses, according to the Gastrointestinal Society. Tomatoes can become contaminated with ​Salmonella, Shigella,​ or ​Escherichia coli (E. coli)​ during their growth in soil, or during harvesting, processing, storing, shipping or final preparation.

Along with upset stomach, symptoms can include: Diarrhea Fever Vomiting Stomach cramps Dehydration Botulism is a serious type of food poisoning that’s caused by a toxin that attacks the nerves in your body and can lead to paralysis, per the Centers for Disease Control and Prevention, but can also induce stomach issues such as vomiting, nausea, diarrhea and stomachache. People who eat home-canned tomato sauce are at risk for botulism due to the improper canning of overripe or spoiled tomatoes, underprocessing and incomplete seals, per Colorado State University.

This article origanally appeared on livestrong.com.

JUNE 2022 MHL 19

What makes a great planter *Have height with fullness *Contrast textures *Mix colors *Cascading effect *Spillers, fillers & thrillers

Your Guide to summer planting with Lowe’s Senior Merchant, Live Goods, Harry Barker Which flowers bloom all summer long?

Geraniums, Impatiens, Vinca, Petunias or Sunpatiens are good options for flowers that bloom all summer long!

What is the best plants for full sun with color?

Sunpatiens, Vinca, and Petunias all work well in full sun!

Which plants do best in shaded containers?

Impatiens and Caladiums are a few options for plants that do best in shaded containers!

I want to add high to my planter, which plants would work best for that.

You can you use spikes, cordyline and grasses like the ‘prince tut’ to add some dimension to your planter.

Are there small trees that I can add to a planter?

Small tress are also another option to include in a planters, we recommend starting with dwarf juniper and small Japanese maple.

I love to see cascading plants in my pots. What are the best annuals for that?

Trailing petunias will cascade or an accent plant like creeping jenny will spill down the side of pots and planters nicely.

How often should I water? Should I water everyday if the weather is over 80 degrees?

We recommend checking plants daily and if you can’t do that, then at least every other day. On windy days, they will dry faster and the best tip is not watering them right before sunset so water doesn’t sit on the leaves all night and can’t absorb without sun light.

Picking the Best Location

A corner flower bed in front of a blue house with a yellow bench and floral planters on the porch.

Once you’ve decided how you’ll use your garden, choose a location accordingly.

For instance, a garden for beauty should be planted where it can get some attention.

Put it in the front yard where others can appreciate it, and you can enjoy it from the front window, porch or patio. A tranquil spot for relaxation works best in a more private area of the yard. The best location will likely be in the backyard, away from prying eyes.

20 MHL JUNE 2022

Designer Amanda Lewis (MHL) adds a textural pop to these outdoor planters. “I start with a tall element and work from there. I get sick of always seeing green so I love purple spikes. I then find my spillers. These planters are square, so I like to soften the corners with cascading plants.

Next I make sure any fillers contrast against each other so you see darker colors next to the brighter plants. Making sure each element has a different texture will add all the splash you need for a perfect planter.”

- Amanda Lewis. All the plants were provided by Lowes.

The Size of Your Garden

Purple and pink bedding plants in a flower bed with brown mulch and black landscape edging.

Gardens take time to install and maintain. Keep this in mind when you’re planning the size of your garden. Begin by measuring your yard’s available garden space.

Then ask yourself how much time and energy you have to plant and maintain a garden. One strategy is to start small and add to your garden over time. It’s easier on your wallet and on your back. For instance, you could plant a small corner in your backyard or start with a modest foundation in your front yard. Both offer a convenient backdrop for plants and can be planted in a weekend. Or, plant a single container and add more plants as time and money permit.

Using the Right Soil

A pair of hands holding brown compost.

There’s no better time to improve the soil than before planting. First, test your soil.

This will tell you what kind of soil you’re dealing with and what nutrients it needs.

No matter what kind of soil you have, it’s a good idea to amend it with compost, peat moss and composted cow manure. These amendments work best when added to the top 8 to 12 inches of soil, which will help it hold moisture and oxygen. If you have a heavy clay soil that sticks together when wet, you may need to add gypsum to help separate the dense soil particles.

Planting Properly

A woman planting Bonnie pepper plants in a raised garden bed.

Consider the type of soil and the amount of sunlight available in your garden when choosing plants. Be sure to plant correctly. Inspect the root ball. If the surface roots are circling, encourage them to migrate outwards by cutting roots at four equidistant points, as well as at the bottom of the root ball. Place the plant in the ground at the same depth at which it was growing in the nursery container. If in doubt, it’s better to plant it slightly higher in the ground rather than deeper. Fill the hole, tamp the soil to remove air pockets and water your new plant well. Get some useful garden tools.

You don’t need one of everything to get started. A spade, rake, trowel and pruners are enough to begin an exceptional garden.

Care and Maintenance

A man using a curved knife to trim plant stems.

You’ll want to fertilize to give your plants a quick boost and adjust for any shortcomings that showed up in your earlier soil test. Snip off faded blooms to keep plants neat and to encourage more flowers. Look for signs of pests and diseases, which can be treated with products from your Lowe’s Garden Center. Keep plants weeded and watered. Adding 2 inches of mulch, such as wood chips or shredded bark, on top of the soil will help cut down on weeding and watering, but don’t let the mulch touch any plant stems. For more information visit Lowes.com.

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the long-term health of vegetarians and vegans Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world’s population. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas vegans do not eat any foods derived wholly or partly from animals.

Concerns over the health, environmental and economic consequences of a diet rich in meat and other animal products have focussed attention on those who exclude some or all of these foods from their diet. There has been extensive research into the nutritional adequacy of vegetarian diets, but less is known about the long-term health of vegetarians and vegans.

We summarise the main findings from large cross-sectional and prospective cohort studies in western countries with a high proportion of vegetarian participants. Vegetarians have a lower prevalence of overweight and obesity and a lower risk of IHD compared with non-vegetarians from a similar background, whereas the data are equivocal for stroke. For cancer, there is some evidence that the risk for all cancer sites combined is slightly lower in vegetarians than in non-vegetarians, but findings for individual cancer sites are inconclusive. Vegetarians have also been found to have lower risks for diabetes, diverticular disease and eye cataract. Overall mortality is similar for vegetarians and comparable non-vegetarians, but vegetarian groups compare favourably with the general population. The long-term health of vegetarians appears to be generally good, and for some diseases and medical conditions it may be better than that of comparable omnivores.

What is whole person health?

Whole person health involves looking

at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease. It means helping and empowering individuals, families, communities, and populations to improve their health in multiple interconnected biological, behavioral, social, and environmental areas. Instead of treating a specific disease, whole person health focuses on restoring health, promoting resilience, and preventing diseases across a lifespan.

Why is whole person health important?

Health and disease are not separate, disconnected states but instead occur on a path that can move in two different directions, either toward health or toward disease.

On this path, many factors, including one’s biological makeup; some unhealthy behaviors, such as poor diet, sedentary lifestyle, chronic stress, and poor sleep; as well as social aspects of life—the conditions in which people are born, grow, live, work, and age—can lead to chronic diseases of more than one organ system.

On the other hand, self-care, lifestyle, and behavioral interventions may help with the return to health.

Chronic diseases, such as diabetes, cardiovascular disease, obesity, and degenerative joint disease, can also occur with chronic pain, depression, and opioid misuse—all conditions exacerbated by chronic stress. Some chronic diseases increase the immediate and long-term risks with COVID-19 infection. Understanding the condition in which a person has lived, addressing behaviors at an early stage, and managing stress can not only prevent multiple diseases but also help restore health and stop the progression to disease across a person’s lifespan.

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We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keepYour everyone involved with interest and pursuits. community remains at the center of life, alongside their interests and pursuits.

Your community top-of-the-line care for a comfortable and remains at the center of life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

22 MHL JUNE 2022

Revitalize Wellness Corner with Lee Zehm-Clay RN, BSN, FCN, HES St. Camillus Revitalize Wellness Manager

summer is here

What a great time to get outdoors

Of the Eight Dimensions of Wellness (emotional, physical, occupational, social, spiritual, intellectual, community, and financial), joining a walking group touches on at least five of these. How’s that? Let’s explore: We all know that walking is a great physical activity that requires no special equipment or a gym membership….

(Well, maybe you will need to invest in a good pair of walking shoes.)

By moving your body through walking, you release stress-reducing hormones called endorphins. These endorphins interact with receptors in your brain to reduce the perception of pain and trigger positive feelings in the body so walking can be emotionally uplifting.

Getting outdoors for a walk also gives you an opportunity to return your spirit to the natural elements that surround you. To be fully immersed and connected to a greater power than you alone.

When we explore a bit further, we learn that joining a walking group also provides you with the opportunity become more socially involved. As you meet more people and build connections with others in your group you become a member of a community. Being a member of a community gives you a sense of purpose and belonging which circles back to providing you emotional wellness. As a community member you may even tap into some of your occupational skills and talents by designing new walking paths or organizing the group to “walk for a cause” such as the Alzheimer’s or Breast Cancer Prevention.

Our walking group at St. Camillus has over 11 members now and we’ve only just started. We walk every Wednesday morning rain or shine, indoors or out. If you would like to learn more about our group give us a call: Whether you opt to join a group or just get walking on your own, the secret is to just get moving and as the famous Dr. Suess says: “Oh, the Places You’ll Go.” Until next time.

To learn more about St. Camillus Life Plan Community and the Revitalize Wellness Program, call 414-259-6310 or visit www.stcam.com.

JUNE 2022 MHL 23

Health e. The s testor and 216 or

Senior Living At Its Finest!

EAST TERRACE APARTMENTS of Waukesha

801 North East Ave Waukesha, WI 53186 QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities

EQUAL HOUSING OPPORTUNITY

262-544-9757 or 800-944-4866 ext. 1122

choosing a senior living residence

FOR Yourself OR A Loved On

140 years old and still turning heads.

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org

As you plan for the future, you have a variety of options to choose from when it comes to where to live. If you’ve looked ahead, you already know that senior living communities offer a variety of services and amenities that can enhance your lifestyle. But what is life really like in a community like that, and how can you take advantage of living there?

Many adults are at least curious about senior living, but most don’t realize the true advantages that accompany a move to maintenance-free living at a senior living community. The choice to move into a senior living community is as individual as the person making the decision. There is no clear-cut, step-by-step template that tells people exactly when it is time to consider a senior living care community. However, there are numerous signs that a new living arrangement is needed, such as inability to manage a home’s upkeep, assistance with meals, medication management, loneliness, and other issues. Here, we offer some tips for choosing a quality residence and the important factors in the decision-making process.

Choosing a senior living residence for yourself or a loved one is one of the biggest decisions of your life. It involves the sobering realization that living alone in a home full of love and memories may no longer be the best setting at this phase of your life or your loved one’s life. Fortunately, many more options are available today than there were decades ago.

Check out our nine-point program to use as you approach this important decision.

“Choice” is the key word in any conversation about senior living options.

Senior living offers choice about where you or your loved one wants to live, choice about the services provided, and choice about the level of care and type of environment that bests matches your or your loved one’s physical and emotional needs. Each senior living resident and

potential resident is a unique individual, so high-quality senior living residences offer a wide array of choices.

While every senior living community is different, typical services include: Housekeeping services Transportation Assistance with eating, bathing, dressing, toileting, and walking Access to health and medical services Alzheimer’s and memory care Staff available to respond to both scheduled and unscheduled needs 24-Hour security Emergency call systems for each resident’ apartment Exercise and wellness programs Medication management Personal laundry services Social and recreational activities Assessing senior living care needs Because a variety of senior living care settings are available-including independent living, assisted living, nursing homes, etc.-It’s important to assess your or your loved one’s care needs.

While some seniors may need little to no assistance, others may need medication management and some health-care monitoring, and still others may have acute care needs. Senior living communities you’re considering will conduct an assessment to determine if that care environment is appropriate. However, to give you an initial feel for which environment may be most appropriate, the centers for medicare and medicaid services offers the careplanner interactive tool to help you choose between different living options.

Perhaps the best advice is to follow your heart to know exactly when it is time for you or your loved one to make the transition. Change is rarely easy, but the good news is that most seniors, once they weather the upheaval of transition, report better quality life in their senior living residence.

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Protect Your Hearing During Fireworks, Concerts, and Other Loud Activities With the unofficial kickoff to summer occurring this Memorial Day Weekend, the American Speech-Language-Hearing Association (ASHA) is urging the public to remember to use hearing protection while enjoying all the season has to bring.

Attending concerts, fireworks displays, and sporting events; using garden or power tools while tending to lawns or woodworking; riding motorbikes or other loud vehicles; and cranking the volume on personal technology devices such as smartphones and tablets are just some of the ways that people expose themselves to loud noise. Repeated exposure can ultimately result in what is called noise-induced hearing loss, which is irreversible. Such hearing loss can also result from one extremely loud experience, such as standing close to fireworks.

Following these simple steps, you can prevent noise-induced hearing loss: 1.Wear hearing protection. For small children, use well-fitting earmuffs that cover their ears. Older children and adults can use basic earplugs available in most drug stores or online. People who are exposed to loud noises frequently may want to consider musician’s earplugs or custom earplugs from an audiologist for the best protection.

2.Keep your distance. Stay at least 500 feet from speakers, stages, and other sources of noise. The further away you are, the better protected you’ll be from damage.

3.Take listening breaks. If you’re attending a loud event, aim to step out into a quieter area every hour. Even just a few minutes will help give your ears an opportunity to recover.

4.Download a sound-level meter app.

There are many free apps for monitoring noise levels with smartphones and other devices. Some will even send a push no-

tification alert or warning if a person is being exposed to excessive noise.

5.Turn the volume down. When listening to music, watching television, and gaming, resist the urge to crank the volume. Aim for keeping the volume to half—especially if you’re wearing earbuds or headphones that are feeding sound directly into your ear. You may want to purchase noise-limiting or noisecanceling earbuds and headphones.

6.Look for quieter products. Household appliances such as blenders and hairdryers, lawn and garden equipment, and power tools can all reach dangerous noise levels. When buying products, look for ones that specify lower maximum volumes (75­–80 decibels or less is best). Consumer Reports and other websites rate certain items for noise.

7.Support venues that promote hearing safety. Earlier this year, the World Health Organization launched a global protection standard for entertainment venues—which includes recommendations for businesses to provide hearing protection to customers and keep the sound at a maximum average level of 100 decibels.

“Most of us take our hearing for granted, but it’s something we should all actively safeguard,” said ASHA President Judy Rich, EdD, CCC-SLP, BCS-CL. “Luckily, it’s not difficult to protect our hearing. These basic measures offered

by ASHA are extremely effective—and they won’t take away any of the fun from our favorite summer activities and hobbies.”

Rich advises people to be vigilant to signs of damage. “One important point to keep in mind: If you find your ears ringing or pain continuing into the next day following a loud event, schedule an evaluation with an audiologist. It’s important to have any issue addressed early.”

Learn more about hearing protection, and find a certified audiologist in your area, at www.asha.org/public.

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One of the biggest decisions to make as you are entering into retirement is whether you would like to stay in your existing home or choose to move into a senior community. Senior communities are designed to maximize the time you spend not taking care of your home. Seniors might become tired of the to do lists, and making choices on what comes next list.

Senior communities can help make a active older adult’s lifestyle become more relaxed. It’s time to retire not only from your job but work at home.

Everyone has their own unique care requirements to get the most out of every day. Will your loved one’s needs be met at this community?

Be sure you know the difference between Independent Living, Assisted Living and Memory Care. Be ready to help communicate the care needs of your loved one, and have specific questions onhand to ask about how those needs will be met.

Points to consider are assistance with medication, bathing, dressing and mobility.

Is the community designed to allow for your loved one to easily explore it and move about with maximum independence? Pay attention to how current residents get around, and ask them if they ever have issues with day-to-day living. As always, if you have any follow-up questions, be sure to ask.

When seniors decide to move into an independent, assisted or any other senior communitiy, they seem to be taken back on where to start. When looking to move into a senior community, most seniors are looking to make new friends, and relish in new experiences. The developers design a 55 plus or 62 plus communities to help residence achieve what they are looking for. Senior communities can offer a number of social actives that can enrich a senior’s lifestyle.

When looking into making these decisions on where to move to, you should make a must have list, and would like list. Researching senior communities is helpful to help you realize what your needs are and even bring to your attention activities and amenities that you might have forgotten about.

Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you

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Change>>page 47 JUNE 2022 MHL 27

lowparents’ your doctor’s advice to manage and takehome medications as your community to help them inthese theirconditions, home—including health care, directed. housekeeping, personal care, and transportation services.

Cholesterol Older adults and their families have some options when it comes to deciding blood cholesterol levelscan canbe lead to plaque buildupsuch in your Your whereHigh to live, but these choices limited by factors as arteries. illness, ability doctor can check the level of cholesterol in your blood with a blood test.

You to perform activities of daily living (for example, eating, bathing, using the toilet, must be fasting overnight or for 8 hours before this blood test.

This will tell you dressing, walking, and moving from bed to chair), financial resources, and personal your overall or total cholesterol level as well as LDL (“bad” cholesterol), HDL preferences. (“healthy” cholesterol), triglycerides (another typemaking of fat that in the blood that Making a decision that and is best for your parent—and decision with puts you at risk for heart problems). your parent—can be difficult. Try to learn as much as you can about possible housing Don’t drink a lot of alcohol. Men should not have more than two drinks a day options. and women only one.

One drink is equal to: What Is Assisted Living?

One 12-ounce can or bottlewho of regular beer, ale,daily or wine Assisted living is for people need help with care,cooler but not as much help One 8or 9-ounce can or bottle of malt liquor as a nursing home provides. Assisted living facilities range in size from as few as 25 Oneto5-ounce red or white wine residents 120 or glass more.ofTypically, a few “levels of care” are offered, with residents One 1.5-ounce shot glass of distilled spirits like gin, rum, tequila, vodka, or paying more for higher levels of care. whiskey Assisted living residents usually live in their own apartments or rooms and share Manage Learnaccess how to to many manage stress,including relax, andupcope withmeals problems common areas.stress.

They have services, to three a day; to improve physical and emotional health.

Consider activities such as stress assistance with personal care; help with medications, housekeeping, and alaundry; management program, meditation, physical and talking things activities. out with 24-hour supervision, security, and on-site staff; activity, and social and recreational friends or family.

To learn more about stress management techniques, visit the Try to be more physically active. Talk with your doctor about the type of activities Exact arrangements vary from state to state.

National Center for Complementary and Integrative Health. that would be best for you. If possible, aim to get at least 150 minutes of physical activ- Older adults, or those with serious illness, can choose to: Questions to Ask Your Stay in their own home orDoctor move to a smaller one ity each week. Every day is best. It doesn’t have to be done all at once.

Ask your doctor questions to learn more about your risk for heart disease and about whether your parents should move is death. often Smoking tricky and IfThe youdecision smoke, quit.

Smoking is the leading cause of preventable adds Move to an assisted-living facility what to do about it.

Learn what emotional.

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Make sure your doctor has checked a fasting blood change. their cause swelling in the legs and feet. Eat plenty of fruits, vegetables, and foods high in dad, you could, even from a distance, offer to arrange tours of some places forsample to determine your cholesterol levels.

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Assisted living and Caregiving

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For 135 years and counting, Eastcastle Place offers a full continuum of care in Milwaukee’s vibrant East Side. Our 5 Star rated facilities offer high quality care and staff to resident ratios above industry standards and continues to be a dynamic retirement community. As a member of Leading Age Echelon Program, Eastcastle Place is passionate about providing a high level of excellence in care and service to our residents.

Eastcastle Place has specially designed memory care support where you’ll find advanced therapies and specialized care programming for those with a memory related diagnosis.

S  A

Private Suites in a Secure Environment Three chef prepared meals per day 24 Hour emergency response system All Utilities (except phone) Cable TV and Wi Fi

Our Heartfelt Connections Program provided by our Skilled Care Specialists work closely with residents, families and staff members to develop the best care plan in a supportive, purposeful environment.

This builds a sense of comfort through nurturing mind, body and spirit with stimulating activities and personal guidance each day.

Daily housekeeping & laundry services Scheduled transportation On site activities and events designed toward memory loss

Alzheimer’s and Dementia Care It’s our privilege to support your loved one.

2505 East Bradford Avenue · Milwaukee, WI 53211 · 414 963 8480 · www.eastcastleplace.com

28 20222021 40 MHL MHL JUNE JANUARY

JUNE 2022 MHL 29

Eight Tips for Long-Distance Caregiving Long-distance caregiving presents unique challenges. If you find yourself in the long-distance caregiving role, here is a summary of things to keep in mind.

1. Know what you need to know as a long-distance caregiver Older woman in a wheelchair and her daughterExperienced caregivers recommend that you learn as much as you can about your family member or friend’s illness, medicines, and resources that might be available. Information can help you understand what is going on, anticipate the course of an illness, prevent crises, and assist in healthcare management.

It can also make talking with the doctor easier. Make sure at least one family member has written permission to receive medical and financial information.

To the extent possible, one family member should handle conversations with all health care providers.

Try putting all the vital information in one place—perhaps in a notebook or in a shared, secure online document.

This includes all the important information about medical care, social services, contact numbers, financial issues, and so on. Make copies for other caregivers, and keep the information up to date.

2. Plan your visits with an aging parent or relative When visiting your loved one, you may feel that there is just too much to do in the time that you have. You can get more done and feel less stressed by talking to your family member or friend ahead of time and finding out what he or she would like to do. Also, check with the primary caregiver, if appropriate, to learn what he or she needs, such as handling some caregiving responsibilities while you are in town. This may help you set clear-cut and realistic goals for the visit.

For instance, does your mother need to get some new winter clothes or visit another family member? Could your father use help fixing things around the house?

Would you like to talk to your mother’s physician? Decide on the priorities and leave other tasks for another visit.

3. Activities to do when visiting an aging parent or relative Try to make time to do things unrelated to being a caregiver. Maybe you could find a movie to watch with your relative, or plan a visit with old friends or other family members. Perhaps they would like to attend worship services.

Offer to play a game of cards or a board game. Take a drive, or go to the library together. Finding a little bit of time to do something simple and relaxing can help everyone, and it builds more family memories. And keep in mind that your friend or relative is the focus of your trip—try to let outside distractions wait until you are home again.

4. Get in touch and stay in touch Six tips for long-distance caregiving infographic. Click caption below to read more. Read and share this infographic and help spread the word about these six tips for long-distance caregiving.

Many families schedule conference calls with doctors, the assisted living facility team, or nursing home staff so several relatives can participate in one conversation and get up-to-date information about a relative’s health and progress. If your family member is in a nursing home, you can request occasional teleconferences with the facility’s staff. Sometimes a social worker is good to talk to for updates as well as for help in making decisions. You might also talk with a family member or friend in the community who can provide a realistic view of what is going on. In some cases, this will be your other parent. Don’t underestimate the value of a phone and email contact list. It is a simple way to keep everyone updated on your parents’ needs.

5. Help an aging parent stay in con-

Experience all that home is meant to be!

Beautiful apartments available now with a $2,000 move incentive on qualifying moves.

Call us at 414-220-3216 to learn more or to schedule your personal tour today!

2462 N Prospect Avenue, Milwaukee, WI 53211 ● milwaukeecatholichome.org

Caregving>>page 33 JUNE 2022 MHL 31

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎʼnĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

Caregving<<page 31 tact from afar For one family, having a private phone line installed in their father’s nursing home room allowed him to stay in touch. For another family, giving Grandma a cell phone (and then teaching her how to use it) gave everyone some peace of mind. These simple strategies can be a lifeline. But be prepared—you may find you are inundated with calls or text messages. It’s good to think in advance about a workable approach for coping with numerous calls.

6. Organize paperwork for an aging parent Organizing paperwork is one way that a long-distance caregiver can be a big help.

An important part of effective caregiving depends on keeping a great deal of information in order and up to date. Often, long-distance caregivers will need access to a parent’s or relative’s personal, health, financial, and legal records.

Younger woman helping her mother with paperwork and phone callsGetting all this material together is a lot of work at first, and from far away it can seem even more challenging. But once you have gathered everything together, many other caregiving tasks will be easier. Maintaining current information about your parent’s health and medical care, as well as finances, home ownership, and other legal issues, lets you get a handle on what is going on and allows you to respond more quickly if there is a crisis.

As you’re getting started, try to focus on gathering the essentials first, and fill in the blanks as you go along. Talk with the older person and the primary caregiver about any missing information or documentation and how you might help to organize the records. It is also a good idea to make sure that all financial matters, including wills and life insurance policies, are in order. It will also help if someone has a durable power of attorney (the legal document naming one person to handle financial and property issues for another).

Your family member or friend may be reluctant to share personal information with you. Explain that you are not trying to invade their privacy or take over their personal lives—you are only trying to assemble what will be needed in the event of an emergency. Assure them that you will respect their privacy, and then keep your promise. If they are still uncomfortable, ask if they would be willing to work with an attorney (some lawyers specialize in elder affairs) or perhaps with another trusted family member or friend.

For a list of documents and other information to gather, see Getting Your Affairs In Order. Find more information about advance care planning.

7. Learn additional tips for caregiving Make yourself a priority, too: Tips for caregivers infographic icon. Click through for full text. Read and share this infographic to learn how to find time for yourself while caregiving.

Whether you are the primary caregiver or a long-distance caregiver, getting some caregiving training can be helpful. As with a lot of things in life, many of us don’t automatically have a lot of caregiver skills. For example, training can teach you how to safely move someone from a bed to a chair, how to help someone bathe, and how to prevent and treat bed sores, as well as basic first aid. Information about training opportunities is available online. Some local chapters of the American Red Cross might offer courses, as do some nonprofit organizations focused on caregiving. Medicare and Medicaid will sometimes pay for this training.

8. Gather a list of resources in your aging relative’s neighborhood Searching the internet is a good way to start collecting resources. Check with a local library or senior center, the Area Agency on Aging, or the Eldercare Locator to find out about sources of help.

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Heart<<page 28 What other screening tests do I need to tell me if I’m at risk for heart disease and how to lower my risk?

What can you do to help me quit smoking?

How much physical activity do I need to help protect my heart?

What’s a heart-healthy eating plan for me?

How can I tell if I’m having a heart attack? If I think I’m having one, what should I do?

Source: National Heart, Lung, and Blood Institute To learn more about making heart-healthy lifestyle changes, visit the National Heart, Lung, and Blood Institute.

The Future of Research on Aging and the Heart Adults age 65 and older are more likely than younger people to suffer from cardiovascular disease, which is problems with the heart, blood vessels, or both. Aging can cause changes in the heart and blood vessels that may increase a person’s risk of developing cardiovascular disease.

To understand how aging is linked to cardiovascular disease so that we can ultimately develop cures for this group of diseases, we need to first understand what is happening in the healthy but aging heart and blood vessels. This understanding has advanced dramatically in the past 30 years.

Heart<<page 35

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gauge your wellness age There are many ways to determine your age. For most, it is simply looking at the calendar and marking it chronologically. However, not everyone ages in the same way. Age depends on more than just how many birthdays you mark. True age depends on your attitude, sense of purpose, activity level, eating and sleeping habits and much more. Medical science is now using lifestyle habits and other biomarkers to measure one’s age. To help you determine your “wellness age”, here are 10 markers: Be Physically Active: People who exercise moderately for 20-30 minutes daily improve their wellness age by 3-6 years.

Be smoke and tobacco free: Smoking and using other tobacco products can reduce your wellness age 3-6 years. Nicotine damages the epithelial lining of your arteries and carbon monoxide in smoke suffocates the cells and cause premature cellular death.

Improve Bone Density: Increasing the strength of your bones adds 2-3 years to your wellness. Participating in walking, running, lifting, and other weight bearing activities helps bones absorb

more calcium and other vital bone-building nutrients thereby strengthening your bones.

Reduce body fat levels and Stay lean: As people age chronologically, body fat levels increase as much as 5% per decade.

Accumulating extra fat especially around the mid-section disrupts the hormonal balance and ages the cells more rapidly. Carrying 5-10 extra pounds can reduce your wellness age by 2-3 years. An extra 30- 50 pounds can reduce as much as 6-8 from your wellness age.

Improve cholesterol ratio: Having plenty of whole grains, fruits and vegetables, and refraining from animal products greatly improves LDL levels. Moderate physical exercise is the best way to improve HDL levels. IMPROVE BLOOD PRESSURE: Having a blood pressure of less than 120 over 80 without medication can add 4 to 5 years to your wellness age.

Have A Healthy Blood Sugar Tolerance: Elevated fasting blood sugar levels greater than 110 ml/dl can reduce 3-4 years from your wellness age. Increased fasting blood sugar levels indicate the breakdown of the insulin sugar system which affects every other biological system in the body. Your goal is to strive for between a 70-90 fasting blood sugar level without medication. Exercise, healthy eating and embracing effective stress management are the best ways to improve blood sugar tolerance Get at least 7 hours of sleep A night: Get at least 7 hours of sleep a night: Add 5-8 years to your wellness age by going to bed and getting up at the same time every day and achieving 7 or more hours of sleep. Optimal sleep allows the body and mind to rejuvenate and regenerate. On of the quickest ways to age your body is to short change your sleep.

Practive Mediation And Other Stress Mangement Skills: Taking time to meditate and practice mindfulness on a daily basis can add up to 8 years to your wellness age. Prayer, deep breathing, visualization and practicing faith are the best ways to combat negative stress.

Eat 9 Servings Of Fruit And Vegetables And Reduce Refined Carbohydrates And Animal Products: Eating plenty of fruits, vegetables and whole grains every day and reducing or eliminating animal products adds 4 to 6 years to your wellness age. Just by altering your diet on a small scale, you can experience modest improvements in your wellness age.

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JUNE 2022 MHL 35

36 MHL JANUARY 2022

long-term care Residential Facilities, Assisted Living, and Nursing Homes At some point, support from family, friends, and local programs may not be enough. People who require help fulltime might move to a residential facility that provides many or all of the longterm care services they need.

Facility-based long-term care services include: board and care homes, assisted living facilities, nursing homes, and continuing care retirement communities.

Some facilities have only housing and housekeeping, but many also provide personal care and medical services.

Many facilities offer special programs for people with Alzheimer’s disease and other types of dementia.

What Are Board and Care Homes?

Board and care homes, also called residential care facilities or group homes, are small private facilities, usually with 20 or fewer residents. Rooms may be private or shared. Residents receive personal care and meals and have staff available around the clock. Nursing and medical care usually are not provided on site.

What Is Assisted Living?

Assisted living is for people who need help with daily care, but not as much help as a nursing home provides. Assisted living facilities range in size from as few as 25 residents to 120 or more. Typically, a few “levels of care” are offered, with residents paying more for higher levels of care.

Assisted living residents usually live in their own apartments or rooms and share common areas. They have access to many services, including up to three meals a day; assistance with personal care; help with medications, housekeeping, and laundry; 24-hour supervision, security, and on-site staff; and social and recreational activities. Exact arrangements vary from state to state.

What Are Nursing Homes?

Nursing homes, also called skilled nursing facilities, provide a wide range

of health and personal care services.

Their services focus on medical care more than most assisted living facilities.

These services typically include nursing care, 24-hour supervision, three meals a day, and assistance with everyday activities. Rehabilitation services, such as physical, occupational, and speech therapy, are also available.

Some people stay at a nursing home for a short time after being in the hospital. After they recover, they go home.

However, most nursing home residents live there permanently because they have ongoing physical or mental conditions that require constant care and supervision.

To look for and compare nursing homes in your area, see Medicare’s Nursing Home Compare. Also get tips for choosing a nursing home.

What Are Continuing Care Retirement Communities (CCRCs)?

Continuing care retirement communities (CCRCs), also called life care communities, offer different levels of service in one location. Many of them offer independent housing (houses or apartments), assisted living, and skilled nursing care all on one campus. Healthcare services and recreation programs are also provided.

In a CCRC, where you live depends on the level of service you need. People who can no longer live independently move to the assisted living facility or sometimes receive home care in their independent living unit. If necessary, they can enter the CCRC’s nursing home.

There are many sources of information about facility-based long-term care.

A good place to start is the Eldercare Locator at 1-800-677-1116 or https://eldercare.acl.gov. You can also call your local Area Agency on Aging, Aging and Disability Resource Center, department of human services or aging, or a social service agency.

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JUNE 2022 MHL 37

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38 MHL JUNE 2022

Almost every summer there is a deadly heat wave in some part of the country.

Too much heat is not safe for anyone. It is even riskier if you are older or if you have health problems. It is important to get relief from the heat quickly. If not, you might begin to feel confused or faint.

Your heart could become stressed, and maybe stop beating.

Your body is always working to keep a balance between how much heat it makes and how much it loses. Your brain is the thermostat. It sends and receives signals to and from parts of your body that affect temperature, such as the spinal cord, muscles, blood vessels, skin, and glands that make substances known as hormones. Too much heat causes sweating. When the sweat dries from your skin, the surface of your body cools and your temperature goes down.

Being hot for too long can cause many illnesses, all grouped under the name hyperthermia (hy-per-ther-mee-uh): • Heat cramps are the painful tightening of muscles in your stomach area, arms, or legs. Cramps can result from hard work or exercise. While your body temperature and pulse usually stay normal during heat cramps, your skin may feel moist and cool. Take these cramps as a sign that you are too hot — find a way to cool your body down. Be sure to drink plenty of fluids, but not those containing alcohol or caffeine.

• Heat edema is a swelling in your ankles and feet when you get hot. Putting your legs up should help. If that doesn’t work fairly quickly, check with your doctor.

• Heat syncope is a sudden dizziness that may come on when you are active in the heat. If you take a form of heart medication known as a beta blocker or are not used to hot weather, you are even more likely to feel faint when in the heat.

Putting your legs up and resting in a cool place should make the dizzy feeling go away.

• Heat exhaustion is a warning that your body can no longer keep itself cool. You might feel thirsty, dizzy, weak, uncoordinated, nauseated, and sweat a lot. Your body temperature stays normal,

skin feels cold and clammy. Your pulse can be normal or raised. Resting in a cool place, drinking plenty of fluids, and getting medical care should help you feel better soon. If not, this condition can progress to heat stroke.

• Heat stroke is an emergency — it can be life threatening! You need to get medical help right away. Getting to a cool place is very important, but so is treatment by a doctor. Many people die of heat stroke each year. Older people living in homes or apartments without air conditioning or good airflow are at most risk. So are people who don’t drink enough water or those with chronic diseases or alcoholism.

The Signs of Heat Stroke • Fainting, possibly the first sign, • Body temperature over 104° F, • A change in behavior — confusion, being grouchy, acting strangely, or staggering, • Dry flushed skin and a strong rapid pulse or a slow weak pulse, • Not sweating, despite the heat, acting delirious, or being in a coma. Who Is at Risk?

Most are over 50 years old. The temperature outside or inside does not have to hit 100° F for you to be at risk for a heat-related illness. Health problems that put you at risk include: • Heart or blood vessel problems, poorly working sweat glands, or changes in your skin caused by normal aging.

• Heart, lung, or kidney disease, as well as any illness that makes you feel weak all over or causes a fever.

• High blood pressure or other conditions that make it necessary for you to change some of the foods you eat. For example, if you are supposed to avoid salt in your food, your risk of heatrelated illness may be higher. Check with your doctor.

• Conditions treated by drugs such as diuretics, sedatives, tranquilizers, and some heart and blood pressure medicines.

These may make it harder for your body to cool itself by perspiring.

• Taking several drugs for a variety of health problems. Keep taking your prescriptions, but ask your doctor what

to do if the drugs you are taking make you more likely to become overheated.

• Being quite a bit overweight or underweight.

• Drinking alcoholic beverages.

How Can I Lower My Risk?

Things you can do to lower your risk of heat-related illness: • Drink plenty of liquids — water or fruit and vegetable juices. Every day you should drink at least eight glasses to keep your body working properly. Heat tends to make you lose fluids so it is very important to drink at least that much, if not more, when it is hot. Avoid drinks containing caffeine or alcohol. They make you lose more fluids. If your doctor has told you to limit your liquids, ask him or her what you should do when it is very hot.

• If you live in a home or apartment without fans or air conditioning, be sure to follow these steps to lower your chance of heat problems: o open windows at night; o create cross-ventilation by opening windows on two sides of the building; o cover windows when they are in direct sunlight; o keep curtains, shades or blinds drawn during the hottest part of the day; o try to spend at least 2 hours a day (if possible during the hottest part of the day) some place air-conditioned — for example, the shopping mall, the movies, the library, a senior center, or a friend’s house if you don’t have air conditioning.

• Check with your local area agency on aging to see if there is a program that provides window air conditioners to seniors who qualify.

• If you think you can’t afford to run your air conditioner in the summer, contact your local area agency on aging. Or, ask at your local senior center. They may know if there are any programs in your community to aid people who need help paying their cooling bills. The Low Income Home Energy Assistance Program (LIHEAP) is one possible source.

• Ask a friend or relative to drive you to a cool place on very hot days if you don’t have a car or no longer drive. Many towns or counties, area agencies, religious groups, and senior citizen centers provide such services. If necessary, take a taxi. Don’t stand outside waiting for a bus.

• Pay attention to the weather reports. You are more at risk as the temperature or humidity rise or when there is an air pollution alert in effect.

• Dress for the weather. Some people find natural fabrics such as cotton to be cooler than synthetic fibers. Light-colored clothes reflect the sun and heat better than dark colors. If you are unsure about what to wear, ask a friend or family member to help you select clothing that will help you stay cool.

• Don’t try to exercise or do a lot of activities when it is hot.

• Avoid crowded places when it’s hot outside. Plan trips during non-rush hour times.

What Should I Remember?

Headache, confusion, dizziness, or nausea when you’re in a hot place or during hot weathercould be a sign of a heat-related illness. Go to the doctor or an emergency room to find out if you need tgreatment. To keep heat-related illnesses from becoming a dangerous heat stroke, remember to: • Get out of the sun and into a cool place — air-conditioning is best.

• Offer fluids, but avoid alcohol and caffeine. Water and fruit and vegetable juices are best.

• Shower or bathe, or at least sponge off with cool water.

Heart<<page 33 Learn more about The Heart Truth®, a national heart disease awareness campaign for women from the National Heart, Lung, and Blood Institute.

Today, more than ever, scientists understand what causes your blood vessels and heart to age and how your aging cardiovascular system leads to cardiovascular disease. In addition, they have pinpointed risk factors that increase the odds a person will develop cardiovascular disease. They are learning much more about how physical activity, diet, and other lifestyle factors influence the “rate of aging” in the healthy heart and arteries. The aging of other organ systems, including the muscles, kidneys, and lungs, also likely contributes to heart disease. Research is ongoing to unravel how these aging systems influence each other, which may reveal new targets for treatments.

In the future, interventions or treatments that slow accelerated aging of the heart and arteries in young and middle-aged people who seem to be healthy could prevent or delay the onset of heart disease, stroke, and other cardiovascular disorders in later life. Some interventions that we already know slow the rate of aging in the heart and arteries include healthy eating, exercise, reducing stress, and quitting smoking.

The more we understand the changes that take place in cells and molecules during aging, for example, the closer we get to the possibility of designing drugs that target those changes. Gene therapies can also target specific cellular changes and could potentially be a way to intervene in the aging process. While waiting for these new therapies to be developed, you can still enjoy activities, like exercise and a healthy diet, that can benefit your heart.

JUNE 2022 MHL 39

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FRESH-PICKED SUMMER ACTIVITIES FOR SENIORS Expand your horizons and try something new with these fun ideas.

One of the summer activities for seniors on our list is to take a road trip.

Feeling stuck in a rut? A new season is a great reason to get out there and have new experiences. If you want to expand your horizons during the warm-weather months, consider trying something you’ve never done before. These freshpicked summer activities for seniors can inspire a newfound passion and help recapture that invigorating “school’s out” feeling of fun, freedom, and adventure: Hit the road If it’s been a while since you took a summer road trip, why not venture out on the open highway? Whether it’s a day trip to a nearby destination you’ve never visited or an RV tour around the country, switching up your surroundings and seeing new sights is a sure-fire way to inspire wonder. The question is: where to next? Mount Rushmore? Grand Canyon? Niagara Falls? Whether near or far, call friends or family and plan a road trip to remember. If hearing loss makes it difficult to connect with those you care about over the phone, find out how CapTel phone captioning technology can help.

Before setting out on your excursion, use these helpful travel tips for seniors to jet set like a pro.

Join a hobby group New activities and new friends add up to truly life-enriching experiences. If starting a new hobby seems intimidating, see what groups you’d like to join at a local community center, or find a local group that matches your interests online.

There, you can find just about anything from a book club to a hiking group to “wine and paint” events – and more that you may not have even considered.

To boost your wellness quotient, consider satisfying the hobby-seeker in you with these healthy hobbies to help stay physically and mentally fit.

Take up a summer sport Summertime weather makes for ideal conditions to enjoy fitness activi-

ties outdoors. Consider taking up a new sport this season to help broaden your skills and interests. Think golf, tennis or pickle ball, biking, swimming or water aerobics, and fishing. There may even be yoga or tai chi classes offered outdoors in your area. No matter which of the fun sports for seniors you try this summer, be sure to check with your health care provider before starting any new activity or fitness regimen.

Experiment with new music Everyone has their favorite radio stations and bands, but there are many more genres and songs to discover. As you explore new summer activities to try, consider downloading an app like Spotify or Pandora and listen to shuffled playlists that expose you to fresh tunes. You could also find outdoor music events in your area where you can appreciate original songs from artists you haven’t heard of before. Before you go, check out these concert hearing protection tips to help prevent noise-induced hearing loss.

Eat food you’ve never tried The last in our list of summer activities for seniors will tempt your taste buds.

One of the easiest (and most delicious) ways to mix life up is by literally mixing up new flavors and ingredients. Perhaps you’d like to try out a new ethnic restaurant and order foods you’ve never eaten before. You could ask the server or chef about the cultural significance of the dish and learn about unfamiliar spices and flavors. Or, sign up for a cooking class and expand your own kitchen repertoire.

Then invite friends for a dinner party and watch them be impressed! Thanks to modern conveniences, you can even have ingredients delivered right to your door. If you have food allergies, be sure to double check the nutrition label or ask about any ingredients that you are not familiar with.

With so many new things to try, it’s sure to be a fun and enriching season ahead! For more summer activities for seniors, check out even more ways to spend the warm-weather season. captel. com.

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SENIOR LIVING INDEPENDENT LIVING | ASSISTED LIVING (RCAC) | MEMORY CARE (CBRF) Care-Free Living

Live a comfortable, independent lifestyle as you enjoy the company of friends and neighbors who have also chosen to make The Waters their home! You’ll quickly find your place in this exceptionally welcoming and active community where everyone is invited around the dining room table. You’ll have fun, share events, time together and life stories!

Assisted Living (RCAC)

Residents can age in place and THRIVE where they are with access to Health Care Services (wellness checks, care coordination, medication management, shower assistance, etc.) as determined through a Nursing Assessment. You can rest easy and thrive as you enjoy the convenience of remaining in your beautiful apartment, as your needs change.

Memory Care (CBRF)

Our memory care program is designed to celebrate the life story of your loved one so that they can bloom where they are in their journey. Enjoy peace of mind knowing that our care teams are on-site at all times ensuring your loved one is treated with the respect, dignity and compassionate care they deserve. Our health and wellbeing professionals work closely with our residents and their families to ensure personalized attention to specific care needs, as well as looking ahead to properly accommodate for any changing needs.

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Rest Easy, You’ll Be Safe & Secure

The Waters of Oak Creek has an excellent health and safety record, giving you peace of mind. Experience the safety and security of on-site health services while remaining in your beautiful apartment home! Our team will ensure that every step before and after the move-in process is handled safely, conveniently, and comfortably.

Contact Ashley for a personal tour or consultation 4 1 4 - 5 7 4 - 0 9 0 0 | A M E N O M I N E E @ T H E WAT E R S . C O M 8000 S. MARKET ST., OAK CREEK, WI 53154 | THEWATERS.COM

repair your boday with a healthy diet There is a lot of talk about what to do to repair our body when we become sick and every advertisement seems to be pushing a new diet product to make us feel better.

It can be very difficult to sift through all the information and find what works for us.

Will the “healthy diet” that works for my best friend work for me? What if we are already plagued with chronic ailments, like arthritis?

What we can do is listen to our bodies and figure out what makes us feel healthy.

Our bodies must be in balance in order to resist disease. The blood pH to be healthy needs to stay between 7.35 and 7.45. In order to maintain this pH, the blood will push acidic waste into the body tissues. The typical Western diet includes meats, fish, dairy, processed foods, sugar, alcohol, and caffeinated drinks, which all contribute to

one’s body becoming too acidic. As we age, the acid in the body can lead to stiffness and deterioration of our muscles and joints. This can be especially problematic for people with arthritis.

In order to restore our bodies to the optimum pH level, we need to balance out the acidic condition with alkaline foods. Here are some easy alkaline food choices: Fresh Fruit: Apples, grapes, lemons, limes, papayas, pears, melons, avocados, berries, cherries, figs, raisins, kiwi, and dates Fresh Vegetables: Fresh salads, raw spinach, broccoli, parsley, garlic, wheat grass, barley grass, asparagus, carrots, cucumbers, lettuce, onions, celery, okra, squash, corn, and peas Nuts, Seeds, and Oils: Almonds, chestnuts, hazelnuts, brazil nuts, coconuts, pine nuts, olive oil, canola oil, flax seed oil, and avocado oil Beverages: Herbal teas, green tea, ginger tea, soy milk, vegetable juices, and water with lemon or lime Sweeteners: Maple syrup, rice syrup, raw honey, and raw sugar.

If you already are prone to muscle stiffness because of arthritis, you can take some of your food choices a step further.

Apple Cider Vinegar: According to the book, “Apple Cider Vinegar” by Paul and Patricia Bragg, arthritic pain sufferers who took an apple cider vinegar and honey cocktail three times a day for several months reported that the pain was completely gone from their joints.

Pineapple: Pineapple possesses powerful anti-inflammatory properties, which can ease the pain of arthritis.

Turmeric: Turmeric is also known for it’s anti-inflammatory effect.

Cinnamon and Honey: Many Arthritis sufferers have found much relief from their aches and pains by drinking a cup of hot water with two spoons of honey and a teaspoon of cinnamon in the morning and evening.

Almonds: Almonds are a great source of magnesium, which is an essential mineral that helps relax our muscles.

JUNE 2022 MHL 43

Don’t Let Wandering Leave You at a Loss

Not every person with dementia is prone to wandering, but every person with dementia is at risk for it. In fact, in a recent study, 46 percent of Alzheimer’s family caregivers say their loved one has wandered off or gotten lost at some point.As we all know, the first rule of dementia is to expect the unexpected. So, even if wandering isn’t an issue for you yet, it’s smart to familiarize yourself with what to do in case it ever happens.

In addition to the inherent risk of wandering that comes with just having dementia, some other signs that a person might wander include: - They are having trouble navigating familiar places or they forget where they are when they are someplace they’ve been a number of times - They keep talking about doing something that is no longer relevant to their lives (i.e. going to work, visiting a person who is deceased or has long moved away, getting the kids off to school, etc.)

- They tend to experience p.m. agitation, or sundowning - They say they want to go home, but they’re already there - They have delusions or hallucina-

tions - They have had a recent change in routine If a person in your care does wander and you aren’t able to find them within 15 minutes, here are the next steps to take: - Call 911 and fill out a missing persons report. Because a person with dementia is considered a vulnerable adult, you don’t have to wait 24 hours. When you call, be prepared to share a recent photo of the person, as well as information about what meds they are taking, what they are wearing, where they were last seen, where they like to go or might go and what they like to be called.

- Many law enforcement officers have participated in the Alzheimer’s Association’s training for first responders and understand that wandering is an urgent issue, even if it’s happened many times before, or it hasn’t been very long. However, if, for any reason, law enforcement is hesitant to act, call the Alzheimer’s Association 24/7 Helpline at 1-800-2723900, and they will confirm to the officers that they have to take immediate action.

- Activate the Missing Senior Network to let everyone the person with dementia knows or may encounter that he or she is currently wandering.

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VISION<<page 11 plants had half the car accident risk of those who didn’t have surgery,” cites Daniel Ferguson, MD. 3. “You’ll decrease your risk of falling and hip fractures,” says Mark Freedman, MD. Of the 1,000+ hip fractures that occur each day, many are due to visual impairment from cataracts.

4. “Medicare covers 80% of the allowable cost of cataract surgery and insurance covers a majority (or sometimes all) of the remainder,” notes Daniel Paskowitz, MD, PhD. 5. “Our team uses the latest technology, so the operation takes only 10-15 minutes.

Afterward, patients go home and resume most all normal activities within hours, and vision noticeably improves within days,” says Michael Raciti, MD. 6. Cataract removal with lens implantation began in 1949 and is the most commonly performed surgical procedure for Americans age 65+. “The overwhelming majority of patients improve their vision—often to levels not seen in years,” says David Scheidt, OD, who handles pre- and post-operative surgery care.

FREE INFORMATION Eye Care Specialists’ doctors are dedicated to providing the highest quality cataract, diabetic, glaucoma, and macular degeneration care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies. If it’s time for an eye exam or you would like a second opinion (which is typically covered by Medicare and/or insurance), Eye Care Specialists has offices on 7th & Wisconsin Ave., Mayfair Road across from the mall, or 102nd & National Ave. They also offer extensive information at www.eyecarespecialists.net.

JUNE 2022 MHL 45

healthy vegetables TO PLANT IN YOUR GARDEN Sow wholesome seasonal goodness right in your backyard.

Lettuce is one of the healthy spring vegetables you can plant in your garden.Are you champing at the bit to get out in your garden after a long winter? Your wait just might be over! There are plenty of healthy spring vegetables that thrive in cooler weather. If your soil isn’t soft enough to dig yet, you can start these veggies off in pots or trays and transplant them outside when the weather cooperates.

Start by picking up seeds for these healthy spring vegetables: Lettuce Leafy greens are good for the brain as they are tied to sharper memory. They also happen to be a perfect healthy spring vegetable, because they only grow in temperatures below 80F. Keep yourself in a hardy supply of spring salad by planting “cut-and-come-again” varieties where you plant just once and then continuously harvest the outer leaves. Or, you can decide to grow entire lettuce heads and re-plant after harvests—it’s up to you! The time between planting and harvest usually ranges between 35-70 days.

Green peas Who doesn’t love hunting for ripe sugar-snap or snow peas and eating them straight from the pod? It helps to soak the seeds in water before planting to speed up germination. Then, plant them along a trellis or fence so they’ll have support to climb on as they grow. Keep an eye out for flowers, because they’ll be ready to eat about three weeks after that.

Carrots

46 MHL JUNE 2022

This crisp, sweet root vegetable is best planted 3-5 weeks before the predicted last frost of spring, which varies based on where you live. You can continue planting these healthy spring vegetables every three weeks if you want to stagger your harvests. Carrots are famously healthy for the eyes, but not just because of vitamin A as is commonly believed. They also contain lutein, a lesser-known antioxidant that promotes healthy vision.

Tomatoes While they’re technically a fruit, not a vegetable, tomatoes are one of the most popular additions to home gardens, and for a good reason—they’re flavorful and versatile in recipes. The health highlight of tomatoes is an antioxidant called lycopene, which is linked to a lower risk of cancer and heart disease among other benefits.

There are many different methods for growing tomatoes, which depend on your preferences, the setup of your garden, and the tomato varieties you choose.

Radishes Want a quick turnaround with high chances of success? Go for radishes in your garden. You can plant them as soon as your soil is ready to work with, and harvest as early as three weeks later. Experiment with adding radishes to salads raw – or you can sauté, roast, or even pickle them. There are plenty of recipes that can help you use your radish harvest all spring!

Spinach Adding fresh baby spinach to a salad, stir fry, or casserole is even better when it comes from your own garden. It’s another healthy spring vegetable that you can plant as soon as the ground is willing. You can start harvesting the outside leaves as soon as they are 3-4 inches long. Aim to pick it all by the time summer arrives, as spinach doesn’t do as well in the heat. Spinach is good for the eyes and the heart, among other fantastic health benefits.

Asparagus A perfect addition to your late spring and early summer barbecues, asparagus is safe to plant as soon as the threat of frost is past. You can get a head start by cultivating seedlings indoors as early as February. However, asparagus is a “playing the long game” kind of veggie, because it’s best if you don’t harvest any spears for the first two years the plants are in your garden. This longer waiting period allows them to build deep roots and provide you with tasty spears for years to come! Your future self will thank you for putting in the work, especially since asparagus can help maintain healthy blood pressure and weight.

If you’re not already heading out to the garden to plant some of these healthy spring vegetables, check out more health and wellness articles on our blog, including health benefits of vegetables and healthy soup recipes you can make with your harvest.

Change>>page 27

Reflections<<page 15 working your life away. Indifference in this case is a symptom of facing too much, trying as hard as you can, and having political knowledge slip through the cracks. We are burning ourselves up and out and that is another reason we, as love warriors, need to transform the heart of our society and our lives before the growing collective rage in our midst damages our culture beyond repair.

Love makes us who we are and who we can become. To become a love warrior, we must first learn to face, heal, and love ourselves where love has been wounded in us. If we do not do this first, we will find it hard to imagine that love really has the power to change things. That is why I write so carefully about cultivating self-love in Facing the Apocalypse.

(2) If we fail to heal ourselves and rebuild the foundation of our self-love and trust, fear will always lurk deep inside us and fuel our anger and compulsions for power and control. To become a love warrior, we must learn that the presence of pain in our lives isn’t a sign of failure or a reason for shame. It is a call for healing and growth, a call to use our best human powers for mindful reflection and change.

Love does heal and it must begin within ourselves. To face the wounds to love within ourselves takes courage to even admit they exist. We must become wounded healers in the culture we live in, with the knowledge of what

need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Because you are looking for value compare the cost and the amenities each community has to offer. You can start enrich your lifestyle and enjoy retirement living. What are you waiting for! has caused our wounds and how to heal them. Our inner experience is the foundation we need to know that love really has the power to change everything. On this road as love warriors, we soon learn that choosing self-examination and growth is embracing the love that heals.” ©June2022 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife (2nd Edition), Medial Press, 2014. Dr. Kumar is currently accepting new patients. Call 262.695.5311 for an appointment, either virtual or in-person for those free of symptoms.

Links: (1) https://www.nytimes.com/ live/2022/05/25/us/shooting-robb-elementary-uvalde (2) https://www.amazon.com/Facing-Apocalypse-Outrageous-Courage-Compassion/dp/0578323958/ ref=tmm_pap_swatch_0?_encoding=UT F8&qid=1653596604&sr=8-2

Callaway<<page 6 Chrome Soft is better for everyone, from amateurs to major winners. Now each of these new golf ball offerings incorporates the company’s proprietary new Precision Technology to deliver their tightest dispersion, consistently fast ball speeds and total performance. They’ve leveraged over $50 million of additional investment to enhance every component, process, and measure for the highest quality golf balls.

With Precision Technology, they’ve created design techniques and manufacturing specifications up to 1/1000th of an inch.

The Chrome Soft Golf Ball is designed for a wide range of golfers who want outstanding feel,excellent distance, and incredible forgiveness. Key performance characteristics include our signature Chrome Soft feel, more distance off the tee, low spinning iron shots, and a high level of greenside control.

Chrome Soft X LS 22 is designed for max distance in a fine-tuned lower spin profile. It’s especially suited for players who want to hit their longest drives off the tee, with a tremendous combination of distance and a straight ball flight. Key performance characteristics include very fast ball speed off the tee, penetrating long iron shots, straight ball flight, and excellent greenside control.

Chrome Soft X is Callaway’s #1 ball on Tours worldwide. It’s a great option for the better, faster-swinging players who want excellent spin consistency and Tour level short game control. Keyperformance characteristics include high ball speeds off the tee, workable iron shots, and Tour level greenside control.

Each of these golf balls are available at a retail price of $49.99 per dozen. Options are alsoavailable in the company’s major-winning Triple Track Technology for enhanced alignment, andin hi-res Truvis designs. www.callawaygolf.com www. odysseygolf.com.

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4 11 11 44 8 11 4 4 11 5 4818 S. 76th St., Suite 3, Greenfield, WI 53220 9 Telephone: 414-281-8300 Call your insurance company to check your benefits.

Shop around.

Find a local provider and do your research.

Get a demonstration and/or Trial period

Ignore magazine ads for hearing “devices” and flashy ads from hearing aid salespeople.

6

Website: www.midwestaudiology.com Email: midwestaudiology@att.net Initial consults are free of charge.