Modern Health and Living March 2024

Editor’s Note

Hello March! Wow, what a great start to pre-spring with this beautiful weather we have been having. I hope you have been feeling grateful to Mother Nature for once again giving us some much needed vitamin D this early.

When the weather turns, our spirits come alive, waking up from a hibernation. No doubt, our understanding of spirituality carries great guidance in our lives. For that reason, one of the most significant passages we can ever embark upon is the exploration of it.

I have been hearing people complaining about how the growing feeling of someone acting without a kind heart to them. A facebook post, criticizing one another, critiques and other mean spirited ways of communication. We are all just humans, no one is perfect. We have all done things to hurt someone whether we know it or not at the time. So I thought March would be a beautiful month to appreciate one another and rethink sending bad energy to our fellow person. It’s not that you can’t express what you are feeling, but more important it’s how you express it.

Think about the old saying we all grew up with, “Treat people how you would want to be treated.”

I saw an interview of a famous director that made the statement, people should worry about their own movie. What a great thought to look within ourselves and make us the best version.

Let’s all be concious of our actions and words. Do we really need to ruin someone’s day with a snarky remark? How about gently saying “I appreciate what you are doing, I have a suggestion.” Maybe even thinking they really don’t need the critique. Let’s try our best to make this world a better place.

Spirituality is in part looking within and trying to make yourself better. So I hope you join me an appreciate the weather and each other.

Stay Healthy!

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WHO UNDERSTAND THAT HEALTH IS PERSONAL SEE WEBSITE TOTALHEALTHINC.COM FOR

Lifestyle Medicine

By Kalpana (Rose) M. Kumar, M.D.

Spring is in the air and we are all looking forward to being outdoors, leaving our hibernated indoor bodies and getting back in shape again. Many of my patients are on a 6 monthon/6 month-off exercise regimen. They lose sight of the importance of exercise during the cold winter months and eat more comfort foods. The majority of them put on at least 10 extra pounds that they spend the summer trying to lose. The result is they have difficulty taking weight off and, by fall, are frustrated with the impending winter and the threat of weight gain.

This kind of lifestyle is unhealthy. And, it doesn’t work for most. Living a healthy lifestyle that includes a plant based, organic diet, with 5 to 6 days a week of aerobic exercise 52 weeks of the year, is necessary for all to stay healthy and lean. In fact, numerous studies have shown that having a lifestyle that includes such choices prevents, and even reverses heart disease, cancer, and slows down aging. In randomized controlled trials, it has been shown that lifestyle changes reverse, slow, and stop the progression of severe coronary artery disease, type 2 diabetes, and early stage prostate cancer. My patients feel better, more vital and less tired when they adopt these changes in lifestyle. Their health care costs decrease, and overall life-happiness improves significantly. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces. Their length is shortened as we age. When we age more rapidly, they are shortened faster. Dean Ornish, et al, published a study in Lancet Oncology, September 2013 that an anti-in-

flammatory diet with exercise, stress management, and social support in creased telomere length. The impli cations of this on slowing down the aging process are huge. This wisdom is common sense. We have seen over decades that people in cultures that consume a Mediterranean diet and get regular exercise with community support live longer, and age more slowly. Now we know why.

Given our mass disillusionment with the traditional medical model that supports symptom management once diseases have manifested, we all need to return to common sense wisdom and engage ‘Lifestyle Medicine’ as our main approach to health.

It is known that 86 % of the 3 trillion dollars (and rising) spent yearly in the U.S. on health care for chronic diseases is entirely preventable. As a practicing internist, I encourage my patients to adopt a healthy lifestyle for a few months and see the difference they feel. 100% of them feel better and no one, so far, has reverted back to their unhealthy habits after experiencing the increase in vitality that accompanies healthier choices. I encourage all of you to try this as well. We need to normalize Lifestyle Medicine as mainstream for chronic diseases. This is the only way we can change our personal and collective health and significantly reduce our health care costs. We will also be a much happier and healthier society.

©April, 2015 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press.

You’re the Key Player in Your Recovery

After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. This process is rehabilitation.

Rehabilitation often focuses on

-Physical therapy to help your strength, mobility and fitness

-Occupational therapy to help you with your daily activities

-Speech-language therapy to help with speaking, understanding, reading, writing and swallowing

Treatment of pain

The type of therapy and goals of therapy may be different for different people. For example, an older person who has had a stroke may simply want to dress or

bathe without help. A younger person who has had a heart attack may go through cardiac rehabilitation to try to return to work and normal activities.

Stroke. Heart attack. Arthritis. Serious illness or injury often leads to a long, slow return to health. Thoughts of making a comeback take a backseat to simple survival. Recovery can also mean learning how to live with a disability. Whatever the condition, one of the most important keys to recovery is participation

With orthopedic surgery or other major medical procedure in your future, post-operative care and rehabilitative therapy are a fact of life. You want to get better and you want to get home. That’s why there’s Focused Rehab at Waukesha Springs Health and Rehabilitation Center.

Look for comprehensive rehabilitative programs, including physical therapy, occupational therapy and speech therapy. A rehabilitation center should work with you and a specially-trained therapists in a comfortable, hometown setting. They will work closely with you to develop a rehabilitative program tailored to meet your specific needs.

You’re the Key Player in Your Recovery

Rehabilitation is a team effort with one goal: getting you back to where you want to be.

Set meaningful goals: Both long-term and short-term goals are important. “Short-term goals are things you should reasonably be able to do in 1 to 2 weeks,” Siegel explains. They are the building blocks to get you to your ultimate longterm goals, and may be revised many times over the course of rehab.

Communicate with your rehab team: Often there’s more than one way to achieve results. If one exercise is not working for you, let your team know. They may be able to recommend another approach.

Treating different types of pain

Some people may think that pain and aging are synonymous. But research paints a more nuanced picture of pain in older age. Persistent pain affects a substantial portion of the older population, but it can vary in severity, location, and quality. Importantly, pain also differs considerably in its impact on function and quality of life. Persistent pain is a daily reality for many older adults despite treatment. So, maximizing function and minimizing pain’s interference with life is an essential part of a management plan.

The good news is that we have a diverse array of therapeutic modalities.

Know your value to the team: Be an active participant in your own recovery. In rehab, it is all about you!

 Benefits of Using a Treadmill Set at a 10% Incline

By Danielle Zickl

Using a treadmill is an effective way to get in a workout when the weather isn’t conducive to walking outside or if you prefer to walk on a softer surface. And if you want to kick your treadmill session up a notch, setting it on an incline is a great way to do that.

Walking on a relatively steep incline — say, level 10 — has many benefits. Ahead, we’ll break down everything you need to know about working out at a 10 percent incline on the treadmill.

What Does the Incline on a Treadmill Mean?

Treadmills generally go from a 0 percent incline all the way up to a 15 percent incline, according to Horizon Fitness, a fitness equipment manufacturer. A 10 percent incline is equivalent to a pretty steep hill and will therefore be more chal-

lenging to walk on than, say, a 2 percent incline, which is similar to flat ground.

Tip

The American Sports and Fitness Association (ASFA) recommends not starting at a high incline, like 10 percent, right away. Gradually increase the incline you walk on as your fitness improves and as you feel comfortable doing so. A 10 percent incline is akin to walking up a steep hill, and it may not be a suitable type of workout for beginners. Always get clearance from your doctor before starting a new exercise program.

Incline Treadmill Benefits

1. It Strengthens Your Lower-Body Muscles

Walking on a steep incline of 10 percent works your glutes, quads, hamstrings and calves, per the ASFA. Having strong leg muscles can give you more power and endurance while running or strength training, per Harvard Health Publishing. Plus, stronger muscles can ward off injuries.

But strong leg muscles don’t only benefit you when it comes to athletic activities. They also allow you to do everyday things — like climbing stairs or squatting down to pick something up off the floor — with ease.

2. It Keeps Your Heart and Lungs Healthy

Because walking uphill on an incline of 10 is more taxing than walking on a flat surface, it allows you to get your heart rate up, increasing the amount of work your heart is doing. Over time, this leads to better lung capacity and cardiovascular endurance, according to the ASFA.

The healthier your lungs and heart are, the easier it is to breathe during exercise and the less likely you are to get out of breath, per the American Lung Association. Your body can also more efficiently transport oxygen to your working muscles when your heart and lungs are in good shape.

3. It’s Low-Impact for Your Joints

Walking on an incline is a low-impact exercise, meaning it doesn’t place much stress on your joints, per the ASFA. Compare this to running or doing plyometric exercises where you’re jumping up and down and exerting a lot of force on your joints.

If you have chronic joint pain or are recovering from an injury, this activity may be a good fit for you. (But be sure to get the green light from your doctor first!)

TREADMILL>> page 37

Overcoming Weight-Loss Plateaus

According to Nicholas “Dr. Nick” Yphantides, M.D., M.P.H., medical spokesperson f (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, “There are inevitable periods of plateau. You feel like you have changed nothing, yet the body fat no longer disappears and your weight loss seems to be stuck in neutral. The real dilemma is that the plateau can be a huge motivation killer.”

The harm, he says, is that some people give up during a plateau and fall back into poor eating and exercise habits out of discouragement.

On a positive note, since it’s best to lose weight slowly, steadily, and sensibly, plateaus can often be a body’s balancing act. A plateau also can signal that a body has less fat left to lose.

Dr. Nick points out that real plateaus, when weight loss does in fact stall, are different from perceived plateaus, when a person is in denial and doesn’t believe they are doing anything differently, yet the weight is not coming off.

“Honesty and accuracy are such core ingredients to healthy living for mem-

bers that I have to mention them, as I frequently discover what I call a ‘perceived plateau’ upon deeper interaction and conversations with people who are frustrated with their weight loss,” he says.

One cause of a true plateau is that the body is trying to achieve equilibrium, or homeostasis. In this state, the body wants to retain the status quo and not lose weight. Weight will resist coming off, even if the number of calories consumed and level of exercise stay the same.

Dr. Nick says that the key is to mix up your routine so the body reacts to changing signals. “Some weight-loss warriors make the mistake of expecting different results with the same routine. It’s easy to get discouraged, but it’s more effective to get creative,” he notes.

His strategies for overcoming a weight-loss plateau include:

• Eat the same weekly amount of calories but eat less one day and more the next to make the body react differently. Also, remember to drink water to feel full and avoid problems caused by dehydration.

• Try adding a new activity to an exercise routine. It will activate more muscles and change the way the body is used. For instance, if you typically walk daily, swim or bike instead. Add high-intensity cardio intervals to a low-intensity workout. If there’s a fun, new dance class to try, this is a good time.

•Switch the type of workout. For example, trade an aerobic session for a strength-training or muscle-toning class. This can increase lean muscle mass and jump-start the metabolic rate.

• Spread out daily food intake to fuel metabolism over a longer period of time. Add a few mini-meals each day, going from three meals to five, without adding calories. Make sure breakfast is a solid meal, because it results in better concentration and higher energy throughout the day.

Use patience and persistence as tools in the journey to overall wellness. Weight-loss plateaus will happen along the way - but they can be overcome.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 63 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members – male and female, age seven and older – in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

How Keto Works

The ketogenic – or “keto” – diet is a low-carb, high-fat diet. Our bodies break down carbohydrates (carbs) by converting them into sugar, which we then use as energy. By slashing your carb intake, your body runs out of sugar and instead uses both dietary and stored body fat for energy. This metabolic state – where your body uses fat instead of carbs as its primary fuel – is called “ketosis.” With its emphasis on fat burning, the keto diet is a popular choice for weight-loss.

A purely keto diet – not to be confused with the Atkins diet, another low-carb diet – goes back to the 1920s and 30s, when it was used as a popular therapy for epileptic seizures. It fell out of fashion with the development of anti-seizure drugs and began to regain traction in the early 2010s.

How you actually do it

The key to a successful keto diet is to stay in ketosis. On a keto diet, roughly 70 percent of daily calories come from fat; 20 percent come from protein; and 10 percent come from carbohydrates (carbohydrates typically make up at least 50 percent of the American diet.) You can adjust the ratio slightly depending on your needs.

So, what can you eat?

You should base the majority of your diet on fat-rich foods like:

Fattier cuts of meat, poultry, and fish (such as bacon, ribs, beef brisket, T-bone steaks, salmon, and tuna)

Cheese

Butters and lards

Eggs

Nuts and Seeds (such as macadamia nuts, pecans, and walnuts)

Oils (such as olive, canola, peanut, and coconut oil)

Avocados

Avoid eating carb-heavy foods, such as:

Grains (including bread, pasta, oatmeal, and rice)

Legumes (such as beans, peas, and lentils)

Root and starchy vegetables (such as potatoes, corn, turnips, and parsnips)

Alcohol

Sugary and “junk” foods

Most fruit (except for low-carb fruit, such as strawberries, blackberries, and raspberries)

Diversity of foods?

Even though most of your calories will come from one macro group, you can still have a variety of foods on a keto diet. In addition to fattier cuts of meat (including poultry, beef, lamb, and pork) and fish, you will also be eating dairy, cheeses and butters (milk is allowed in moderate amounts, but be sure to stick to whole-fat). And fruit and vegetables are still allowed, so long as you opt for low-carb choices.

Hard to maintain?

At first glance, the keto diet seems too good to be true. Who knew that you can have your fill of meat, cheese, and butter while losing weight? And unlike most crash diets, the satiating fats allowed on keto leaves you feeling full and satisfied.

On the other hand, the diet requires that you decrease your intake of foods that are well-recognized as healthy, such as whole grains and sweet potatoes. You also have to avoid eating too much protein (which differentiates the keto diet from the Atkins diet). Others may have issues with eliminating alcohol from their lives.

Perhaps the most challenging aspect of the diet is ensuring that you stay in ketosis. Accidentally eating too many carbs or too little fat will throw you out of

the fat-burning metabolic state. Some people may have trouble monitoring the chemistry of their metabolism accurately, at least not without medical intervention or tech (like using ketone strips).

Cost of Diet?

While carb-rich staples like rice and pasta are cheap, you can still eat keto on a budget. Buy your meat, vegetables and berries frozen to save money. Fatty fish may be on the expensive side, so opt for canned if you need to.

What the research says

The consensus on the efficacy of the keto diet is mixed.

One study published in he American Journal of Clinical Nutrition found that participants following a low-carb ketogenic diet (with, however, a slightly higher protein intake than most standard keto diets) lost more weight than those following a high-protein diet that allowed for moderate carb intake. Another study found that obese patients lost a significant amount of weight on a keto diet over the course of 24 weeks, without any adverse effects.

However, another study also published in the American Journal of Clinical Nutrition found that participants on a non-ketogenic diet had better moods, more energy, and lower levels of inflammatory markers than those following the keto diet. Study participants on both diets lost an equal amount of weight, but the researchers advised against going on the keto diet.

It’s also important to remember a standard rule of weight loss: calories in, calories out. This, in addition to cutting out unhealthy carbs and sugars from your diet – may be the real secret to shedding extra pounds.

“The key to weight loss is to burn more calories than you eat each day, no matter the source of those calories,” says Maria Petzel, a clinical dieti cian at MD Anderson. “Being in ketosis will suppress the appetite, and that may help to lower total calorie intake in general.”

It is important to note that while the keto diet may help you lose weight, this diet is not nec essarily optimal for the environ ment. According to a report done by The EAT-Lancet Commission on Food, Planet, Health, the overconsumption of meat (especially red meat) and dairy products are among the leading culprits of negative environmental out comes, such as increased green house gas emissions.

When analyzing the environmental impact of consuming more red meat, the report found that increasing red meat intake from one 100 g serving per week to three servings per week was associated with an increase in foodrelated greenhouse-gas emissions by nearly 50 percent. Ultimately the report advised for a diet made up of 50 percent fruits and vegetables, 25 percent protein (plantbased protein whenever possible) and 25 percent whole grains.

However, there are alternatives if you still really want to try keto. Try following a vegan keto regime, or at least try to limit your red meat consumption. This will decrease your environmental impact while on the diet.

Medically Sound?

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Eye MDs offer insights into “floaters”

By Cheryl L. Dejewski

Floaters are often described by people as “specks,” “threads,” “bugs” or “spots” that they see moving about in their field of vision. Floaters are most visible when looking at a plain background, especially when reading or staring at a blank wall or blue sky. In most cases, floaters are just a nuisance, but occasionally they can be an indication of a more serious problem, such as a retinal tear, diabetic eye disease or inflammation in the eye.

What Are Floaters?

“Floaters are usually just small clumps of gel that form in the vitreous (vi-treeus), the clear, gelatin-like fluid that fills the space inside the eye behind the lens. The vitreous accounts for about two-thirds of the volume and weight of the eye,

and is responsible for maintaining the shape of the eye. The vitreous is 99% water. The remaining 1% is a mixture of collagen and hyaluronic acid which gives it its jelly-like characteristic,” explains Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins.

The vitreous is important in maintaining the transparency needed for unobstructed passage of light rays from the lens to the retina where images are then transferred to the brain.

What Causes Floaters?

At birth, the vitreous has the consistency of gelatin and is perfectly transparent. With age, however, this gel shrinks and pulls away from the retina, forming fluid-filled cavities and collagen residues (clumps) which become noticeable in the field of vision as floaters.

These cavities and clumps cast shadows on the retina (the light sensitive inner layer of the eye) which are seen as “floating” across the field of vision. Floaters are visible both to the patient looking out and, interestingly, usually to the eye doctor looking in.

“At least 65 percent of people over age 60 have floaters. Floaters, however, can occur at any age (especially in people who are nearsighted or have had cataract surgery) and tend to increase in number with time,” adds David Scheidt, OD, optometrist and continuing education lecturer.

Are Floaters Serious?

In most cases, floaters are merely a harmless annoyance that may appear, disappear, remain stationary, dart around, or change in size. “Occasionally, however, they are an indication of a serious concern” warns Daniel Ferguson, MD, a former engineer and leading local eye surgeon. “For example, as the vitreous gel pulls away, the retina may be torn. This sometimes causes minor bleeding in the eye, which can appear as a cluster of new floaters. The tear can become even more serious if it progresses to a retinal detachment—separation of the retina from the back wall of the eye.”

In other cases, floaters may be a sign of diabetic eye disease or inflammation in the eye. As such, you should schedule an immediate eye appointment if the onset of or increase in floaters is sudden, or appears as “cobwebs,” “spiders,” or an expanding “ink blot.”

What Can Be Done About Floaters?

FLOATERS>> page 35

Women and Heart Disease –Symptoms You Shouldn’t Ignore

More than 60 million women in the U.S. are living with some form of heart disease. Heart disease and stroke can affect a woman at any age.

Heart disease is the number one killer of women – it’s responsible for 1 in every 5 female deaths.

Only about half of women living in the U.S. understand that heart disease is their number one killer.

Surprised? If so, you’re not alone. Many women are not aware of their risk or the fact that symptoms can present differently in women.

According to experts at the Mayo Clinic, the most common heart attack symptom in women is the same as men – some type of chest pain, pressure or discomfort that lasts more than a few minutes or comes and goes. However, women are more likely to have heart attack symptoms unrelated to chest pain, such as:

Neck, jaw, shoulder, upper back or upper abdomen discomfort

Shortness of breath

Pain in one or both arms

Nausea or vomiting

Sweating

Lightheadedness or dizziness

Unusual fatigue

Heartburn

The good news? There are simple lifestyle changes you can make to reduce your risk of heart disease, including:

Understanding your risk factors. The first step toward heart health is understanding the factors that may increase your risk for heart disease. For example, people age 65 and older are at greater risk, because aging changes the heart and blood vessels. While age and family history are risk factors you can’t control, many others can be managed – including blood pressure, cholesterol, weight, exercise and diet.

Controlling blood pressure. High blood pressure is a major risk factor for heart disease, so it’s important to

get your blood pressure checked regularly and make the necessary lifestyle changes to keep it in check.

Monitoring cholesterol and triglyceride levels. High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women.

Choosing heart-healthy foods. Limit saturated fats, foods that are high in sodium and added sugars. Also eat plenty of fresh fruit, vegetables and whole grains.

Maintaining a healthy weight. The more body fat that you have, the more likely you are to develop heart disease, high blood pressure and other chronic conditions, including type 2 diabetes, breathing problems and certain cancers.

Quitting smoking. If you do not smoke, don’t start. If you do smoke, quit. Smoking can significantly raise your risk of heart disease and heart attack. Also try to avoid secondhand smoke.

Rethinking what you drink. Substitute water for sugary drinks to reduce calories, and drink alcohol in moderation.

Exercising regularly. Regular exercise will strengthen your heart and improve circulation.

Managing stress. Stress can contribute to high blood press and other heart disease risk factors. Research also suggests that an emotionally upsetting event can serve as a trigger for a heart attach or angina in some people.

Getting enough sleep. Not getting enough sleep or good quality sleep can, over time, raise your risk for chronic health problems – including heart disease. The amount of sleep you need will change as you age but, in general, most adults should aim for 7 – 9 hours of sleep a night.

To learn more, visit heart.org.

Or call 414-295-0745, TudorOaksHomecare.com.

7 Unique Healthy Salads for People Who Don’t Like Salad

Don’t like traditional salads? Give one of these recipes a try!

You can pair these unique healthy salad recipes with just about any dish you make for a dinner party or barbecue!

Salads are often considered one of the healthiest meals you can have, but many people don’t enjoy the classic “leafy greens and basic veggies” version.

If you’re one of those people, take heart: there are plenty of unique healthy salad recipes you can try to make a nutritious, flavorful, and veggie-filled meal. From warm roasted vegetable salads to summery pasta salads, there’s something out there for everyone!

Roasted red pepper and chickpea salad

This roasted red pepper and chickpea salad is a delicious combination of warm roasted vegetables and protein-packed chickpeas. The roasting process enhances the natural sweetness of the red peppers, which pairs beautifully with the earthy creaminess of the chickpeas. Cucumbers, pickled onions, and parsley join in to add freshness, and you’ll top the whole thing with a balsamic or lemon vinaigrette. (Vinegar has its own health benefits to offer, so drizzle away!)

Mexican street corn salad

This Mexican street corn salad takes your favorite flavors from traditional

Mexican street corn and transforms them into a delicious salad. Start by grilling fresh ears of corn until they are charred. Once the corn has cooled, slice the kernels off of the cob and place them in a bowl before mixing in your toppings and dressing. This salad will feature classic flavors like tangy lime, bright cilantro, and spicy jalapeño. You can add extra plant-based protein and fiber by tossing in a can of rinsed black beans, too.

Three bean salad

Speaking of beans, let’s mix in a few more kinds! You can’t get much simpler than this three-bean salad that combines cannellini, kidney and garbanzo beans (aka chickpeas) with fresh veggies and a tangy dressing. Along with their protein and fiber, beans are packed with vitamins, minerals, and antioxidants that support heart health, digestion, and overall well-being.

Chopped garden salad

There’s something about chopping your ingredients up into very small pieces that can make salads feel easier to eat (compared to chomping a huge leaf of lettuce). A chopped garden salad is a great way to use up fresh vegetables from your fridge or vegetable garden! You can follow a recipe like this one or just use whatever you have on hand, whether that’s lettuce, cabbage, spinach, fresh herbs, carrots, cucumbers, celery, tomatoes, or radishes — the sky is the limit! Just chop your ingredients up into small pieces and mix them all with your favorite dressing.

Veggie-lovers’ pasta salad

It’s basically a fact that veggies always taste better when they’re served with pasta. That makes this Italian pasta salad perfect for summertime potlucks and picnics. Choose fresh veggies like cucumbers, red onions, peppers, broccoli, tomatoes, and olives. You can use your favorite type of pasta, or to amp up the nutrition factor of your pasta salad, go with a whole-grain or fortified protein pasta instead of a white variety.

Grilled peach salad

Sweet, smoky, and juicy are three great qualities to add to your salad, and grilled peaches hit them all at once! Try this salad featuring peaches alongside blueberries, pecans, arugula (or your green of choice, like spinach), and homemade vinaigrette. With one salad, you’re getting three of the best ingredients on our list of healthy summer foods!

Roasted vegetable salad

Who says salad is just a spring and summer meal? This warming roasted veggie salad is a perfect option for cooler nights, full of spiced sweet potatoes, carrots, peppers, and other veggies. Serve on a bed of greens and top with an herbaceous homemade green sauce for extra brightness and flavor. Visit www.captel.com.

the phone.

TEmotional Benefits of Honoring Your Pet

he bond between an owner and their pet can be unlike any other, with many owners considering animals a part of the family. The majority of animals we cremate are dogs and cats, but other animals can be cremated as well.

When a pet passes, a beloved family member, can be an extremely emotional and be under stress. For this reason, many families are choosing to take care of arrangements in advance. This includes choosing the right pet crematorium for you and your family. There are several option on deciding the type of memorial that is proper for your family member. Cremation is becoming extremely popular. It can be a meaningful way to honor the pet and create a unique legacy to honor the end of a good life. Pet owners can customize a special funeral for their pets, with a prayer service if desired.

People often choose cremation for their furry friends so they can be kept in the home within an urn for ashes that can be specifically designed for cat ashes, dog ashes, or any urn for any animal you wish to keep close by to you. Alternatively, a pets ashes may be kept so that in the end their ashes might be mixed with your own so you can be buried together or scattered together to spend eternal rest with each other.

Most pet crematoriums will allow you to bring your own pet in, however, many also offer pickup services. If this is of interest to you, be sure to ask.

There is a wide variety of pet urn options available online, with many also offered by your local pet crematorium. With all the options, it’s best to consult with someone at the cremation service.

Some pet cremation providers offer keepsakes, and there are numerous alternatives. There will be countless ways of memorializing a furry friend using nose prints, paw prints, lockets of fur, jewelry and many other option of pet memorial products the cremation service will offer.

Cremation enables many people to feel as though they were able to properly rember their lost love pet. This can play a key role in the mourning process. The act of honoring the bond with a ceremony or memorial may be a healing experience for many pet owners, and it can help them move ahead in the grief process. It may also help the owner if they have more than one pet.

Coming to Mukwonago in 2024, Rozga Funeral & Cremation Services & Treasured Tails Pet Memorial & Cremation, a state of the facility.

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Keep Your Pet Healthy ...

Whether you have a dog, cat, horse, parakeet, gerbil, bearded dragon, or other fun pet, providing regular, life-long veterinary care is important for keeping your pet and family healthy. Regular veterinary visits are essential to good pet health. Talk to your pet’s veterinarian about how to keep your pet healthy. Provide your pet with a good diet, fresh water, clean bedding, and plenty of exercise. Keep up with your pet’s vaccines, deworming, and flea and tick control. Some pets can carry ticks that can spread serious diseases like Lyme disease and Rocky Mountain spotted fever to people. In areas with plague—including some rural areas in the western US—fleas can be a risk to both animals and their owners.

By keeping your pet healthy, you help to keep yourself and your family healthy. Contact a veterinarian if you have any questions about your pet’s health or if you think your pet may be sick.

What Does it Mean to Have Total Health and Fitness?

Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical wellbeing but also our mental, nutritional, and social health.

Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific exercise routines.

In reality, achieving total health and fitness requires a holistic approach that addresses each of these components in a balanced and sustainable manner.

Components of Total Health and Fitness

Let’s explore the importance of total body health and fitness, breaking down its key components, and providing practical strategies for adopting a comprehensive approach to wellness.

We’ll start with the four components of total health and fitness:

Nutritional Health

Nutritional health is the foundation of a healthy lifestyle!

We suggest focusing on a balanced diet of whole foods and not worrying about a trendy diet plan.

Pick lean proteins, whole grains, fruits, vegetables, and healthy fats, which provide the nutrients you need each day.

Proper hydration is also vital, as water and electrolytes support numerous bodily processes, including digestion, temperature regulation, and waste elimination.

Physical Fitness

Physical fitness is a crucial aspect of overall well-being and includes four primary components:

Cardiovascular Endurance: The ability of your heart and lungs to efficiently deliver oxygen to your muscles dur-

ing prolonged activity.

Muscular Strength and Endurance: This refers to your muscles’ capacity to exert force and perform repetitive tasks without fatigue, respectively.

Flexibility: This is the range of motion available at your joints.

Body Composition: This refers to the proportion of fat, muscle, bone, and water in your body.

Mental Health

Emotional well-being is the ability to experience and express a range of emotions in a healthy manner.

Effective stress management techniques help maintain balance and prevent burnout, while a strong sense of self-esteem and confidence allows individuals to face challenges with resilience and determination.

Social Health

Social health involves building and maintaining meaningful relationships, as well as effective communication skills.

A strong social support network can contribute to mental and emotional well-being, while good communication skills can foster deeper connections and help resolve conflicts in a healthy manner.

Benefits of Total Health and Fitness

When you focus on achieving that balance of total health and fitness, you’ll see a number of benefits begin to manifest:

Improved Quality of Life

A well-rounded approach to health and fitness leads to better physical and mental well-being, which can enhance overall life satisfaction and daily functioning. [1]

Increased Energy Levels

A combination of regular exercise, proper nutrition, and sufficient rest can

TOTAL >>page 41

Brookfield Health & Wellness Celebrates the One-Year Anniversary of the Energy Enhancement System

Helping clients relieve pain, sleep well, improve immunity and boost well-being

Published in the Milwaukee edition of Natural Awakenings Magazine

Brookfield Health & Wellness has helped patients for over one year with their Energy Enhancement System (EESystem), and they have received a multitude of positive testimonials from their patients who have experienced the system’s energy field. Healing effects reported after an EESystem series of treatments include: complete recovery from pain, reduction in neurodegenerative symptoms, improved eye-sight, better sleep and sense of well-being, as well as the improvement to leukaemia patient’s white blood cell count by 5000 points in a six-week time frame. Individuals also often remark on their sense of peace increasing, and many find it easier to meditate-both within the system and afterwards.

Clinician and owner of Brookfield Health & Wellness, Susan Rohr, BSN-RN, remarks, “There isn’t a person on this planet who doesn’t need to boost cellular voltage. In the current state of our world, a majority of the population has cell function well below the optimal health range of 70 to 90 millivolts.”

The EESystem is an exceptional and vital tool in supporting patients at Brookfield Health & Wellness in their healing journey. Rohr draws on her own personal journey with healing to inspire and motivate the constant need to evolve, grow and change in the field of holistic wellness.”What works for one individual does not necessarily work for another. It is through, constant dedicated research, investments in supportive products, and bio-energy technology that our patients’ health improves when no one else could help them. Cutting edge wellness technology is the hallmark of our center, but customization of care by identifying root cause and working collaboratively with our patients, supporting the whole person, mind, body, and spirit that the best results are achieved.”

The EESystem works by moving scalar biophoton energy through the crystalline cell structures of the body, increasing the cell’s millivolt energy to promote cellular regeneration; DNA repair, including breaks in the DNA matrix; and telomere lengthening (which relates to aging). In EESystem, the human mind body system is largely free of disruptive environmental electromagnet frequencies (EMFs), enabling each cell of the body to move towards its natural healthy frequency range. The stress-free zone of zero-point energy offsets stress and allows the innate state of healing to take place. This all helps to detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.” (EESystems.com)

Brookfield’s patients seem to agree, as they have shared a multitude of positive testimonials.

“Since a past exposure to COVID, I had been feeling usually fatigued and lethargic with increased muscle aches and inflammation. After trying the EESystem, I have had a significant reduction with these symptoms and an increased feeling of overall wellness.” - D Sarandos

“My mind is so much sharper from spending time consistently [in the system], and a previous eye concern I have been dealing with has cleared up!”

-K Perrone

“I feel more calm, peaceful and rejuvenated. I have also experienced a decreased sensitivity to EMFs.” - T Fiorentino

“We need to play a symphony to the body, not one note,” states Rohr. “

The Energy Enhancement System combines body, mind, spirit, and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization.”

Brookfield Health and Wellness is located at 150 S Sunny Slope Rd. Ste 148, Brookfield WI. For more information call 262-395-4023 or visit BrookfieldHealthAndWellness.com.

6 Ways Acupuncture Powerfully Aids in The Healing Process

Many people experience trauma or surgeries each year. Those looking for a way to enhance their recovery from these may need to look no further than acupuncture. The ancient practice holds some powerful healing properties that can help with a range of issues following surgery or experiencing trauma. The more people know about the incredible healing benefits of acupuncture, the more they opt for this practice that has stood the test of time worldwide.

“Acupuncture is a great tool for helping the body through the healing process,” says Crystal Anderson, founder and chief executive officer of California Mobile Acupuncture. “We’ve helped many people who have experienced trauma or had surgeries. Not only does it bring about some immediate relief, but it also helps to ensure a healthy healing process.”

Here are 6 ways acupuncture offers powerful healing powers following trauma or surgery:

•Alleviate pain. Following trauma or surgery, many people experience pain. Rather than load up on prescription drugs, which have side effects and can be addictive, consider acupuncture. Acupuncture can help reduce the need for painrelieving medications. According to the National Institutes of Health (NIH), acupuncture helps relieve pain by aiding the activity of your body’s pain-killing chemicals.

•Reduce inflammation. Trauma and surgery often lead to inflammation in the body. Acupuncture has been found to regulate the body’s immune response, reduce inflammation, and decrease swelling, promoting faster healing and recovery. A study published in the Journal of Inflammation Research reports that acupuncture exerts strong anti-inflammatory effects in multiple biological systems, namely, the immune, digestive, respiratory, nervous, locomotory, circulatory, endocrine, and genitourinary systems.

•Enhance healing. By promoting blood circulation and oxygen flow, acupuncture helps deliver essential nutrients to injured tissues, facilitating healing. It can also aid in regenerating damaged cells and promote tissue repair. The NIH reports that acupuncture affects how the body releases chemicals that regulate blood pressure and flow. Further, according to John Hopkins Medicine, acupuncture points stimulate the central nervous system, releasing chemicals into the muscles, spinal cord, and brain. The chemicals stimulate the body’s healing abilities and promote physical and emotional well-being.

•Reduce stress and anxiety. Recovery from trauma or surgery can be emotionally challenging. Acupuncture helps reduce stress and anxiety by promoting relaxation and balancing the body’s energy. This can positively impact emotional well-being and overall resilience during the recovery process. A study published in the journal Medical Acupuncture shared the results of putting acupuncture to the test to see if it would help decrease people’s stress response. They conclude that it did decrease physiological stress.

•Improve sleep quality. Pain and discomfort can disrupt sleep patterns, hindering the recovery process. A study published in the Journal of Alternative and Complementary Medicine reports that acupuncture has been commonly used to treat insomnia in China, and they conclude that it is an effective treatment for insomnia. Acupuncture has been shown to improve sleep quality by promoting relaxation and reducing pain, allowing individuals to get the restorative sleep

Peanuts: The Guilt-Free Food

There are a lot of things that can bring stress to our day-to-day lives, from work, to world events, to spilling coffee on your favorite shirt before a big meeting (again). And sometimes, we just need a moment to ourselves to recover and recharge. Preferably with a snack.

So whether you want to give yourself a break, enjoy a reward, or relieve stress, when you treat yourself, you should always make sure you’re treating yourself right. Because with the right foods, you can actually help boost your body’s response to stress, AND save room in your budget for more treats ahead.

And one food that checks every one of those boxes?

The simple superfood known as peanuts.

So while we explain some of the more nutritious points of peanuts, we’ll help give your eyes a break with some of our favorite (free) recipes to enjoy for yourself!

But for an appetizer, here’s a little dessert: Peanut Butter Chocolate Bars.

Feel Good without the Guilt

We can’t always control when we need a break, but we can control what we do with them. Peanuts are a guilt-free snack that’s a cost-effective alternative to empty calorie treats, so you can refocus and recharge without any regret.

Why Peanuts are a Guilt-Free Snack

1. Unbelievable Nutrition, Unbeatable Price

Finding foods that support your nutrition without breaking your budget can sometimes be a challenge — but peanuts provide 19 vitamins and minerals, 7g of protein, heart healthy fats and fiber, all for about 18 cents per serving.

Which is delicious news for you, and your budget.

What makes peanuts a guilt-free food? Here are just some of the highlights:

Niacin – In addition to supporting your digestive system, skin and nerve function, dietary niacin protects against Alzheimer’s disease and cognitive decline. Peanuts provide 25% of your recommended daily allowance (RDA).

Vitamin E – An antioxidant that supports immune function, vitamin E is considered a ‘hard-to-get’ nutrient for men and women.Thankfully, peanuts are a good source of vitamin E.

Magnesium – Supports our heart rhythm, immune system, blood pressure, bones, and even blood sugar. Magnesium intake is also associated with reduced inflammation, a reduced risk of metabolic syndrome, and type 2 diabetes. Peanuts are a ‘good source’ with 12% of your RDA per serving.

2. Bounce Back with Better Nutrition

Taking a snack break with peanuts doesn’t just support your body, it can also support a healthy mind!

p-coumaric acid – An antioxidant in peanuts, it can help reduce stress, anxietyand depression — all while improving memory function

Resveratrol – Another antioxidant, it helps increase blood flow to the brain. But if you want something a little more immediate to improve your mood, we recommend this deliciously creamy (yet dairy-free and guilt-free) banana-based Nice Cream.

It’s really so good, it’s bananas. Pun intended.

3. Up Your Energy

It’s ok to enjoy sweets in moderation, but the right ingredients can make all the difference. Peanuts are an energy-dense food8 that can help prevent “sugar crashes,” which makes them a great choice for dessert recipes.

4. Indulge without the Bulge

If you think keeping trim will keep you from enjoying your snack, think again! Approximately 15-18% of calories from peanuts and peanut products aren’t absorbed by the body.9,10 peanut-institute.com

Natural Eco-friendly Burial

Overview of Natural Burial

Natural burial, or green burial, is the interment of an unembalmed body in an earthen grave. It is a burial practice that has been used for millennia and has seen added interest since the 1990s. Natural burial is dignified, eco-friendly, and minimizes the carbon footprint. Prairie Home Cemetery has a Section (12) devoted to Natural Burial in a Prairie setting.

It is not unusual to see wildlife in the prairie.

The prairie is a magnet for birds of all kinds and butterflies. In the summer you will notice bird watchers, walkers and people who sit and reflect in this beautiful area.

Please visit but do not remove any seeds or flowers, it is strictly prohibited.

Body Preparation

With natural burial, there normally is no traditional embalming, and the body is wrapped in a burial shroud that is then interred. It may also be placed, either shrouded or unshrouded in a fully biodegradable casket. However with green friendly embalming techniques, families

ACUPUNCTURE<<page 23

they need for healing.

may opt to have a service followed by burial. Please note burial normally takes place within 24-48 hours of death.

Caskets

Caskets often times used are of a wicker, sea grass, or wood (or similar solid material) construction, with no metal. No burial vault is used (concrete or other nondegradable permanent device).

Committal Area

The new committal area has a dual purpose:

To serve as a place where families and clergy can hold funeral services

To serve as a place where memorialization of those buried will occur

Cenotaphs

Cenotaphs (large monuments) will be located within this area and hold the names of those individuals that are buried in the prairie. On December 3, 1849, Nathaniel Walton sold three acres of land to Waukesha township. This was the beginning of Prairie Home Cemetery. For more information contact 262.524-3540.

•Reduce post-operative nausea. Acupuncture can be an effective option for managing post-operative nausea and vomiting (PONV). By Regulating the nervous system through the stimulation of specific acupoints, we can help regulate the autonomic nervous system. This can have a balancing effect on the body, helping to reduce the symptoms of nausea and vomiting. The NIH reports that acupuncture is effective in helping to reduce nausea and vomiting after surgery and chemotherapy.

“If you want to help with your healing process, consider getting acupuncture,” added Anderson. “There is a good chance it can go a long way toward helping you, whether you have experienced trauma or have had surgery.”

Those recommended for physical therapy may also want to do acupuncture in combination with it. The benefits of doing acupuncture are that physical therapy is more effective and help people get more out of their treatment experience.

California Mobile Acupuncture offers on-demand holistic healthcare solutions and visits people at work or home. They provide various services to help with overall wellness, stress reduction, increasing energy and focus, preventative care, pain management, injury recovery, workplace wellness programs, and more. Their programs include acupuncture, massage therapy, nutritional counseling, hair mineral analysis, cupping, herbology, and more. Acupuncture is offered that provides personalized treatments, including for cosmetic purposes. The services are provided by highly trained professionals licensed and experienced in the field.

Play Every Day For A Healthier You And Your Family

By Arlene Becker

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game your friends and schoolmates were playing? You certainly didn’t think about paying the mortgage or high property taxes, or if you should have the house painted this year or next. Play was the thing. It was fun and absorbed your energies until it was time to go home for dinner, or later on, to do your homework. Play was good for you, whatever it was, and whatever the time of year. Ice skating, sledding and perhaps skiing in the winter, swimming in the summer, or even when you were a toddler making castles in the sand, or swinging as far out as you could, and sliding down the slide front ways and backwards. Playing was

your only job then. You were a kid, you didn’t have any more responsibilities other than playing when you were very young, and as you got older, helping with some simple chores at home.

Well, you not only can still play, but studies show that you should play. You should make time to do so every day, even, and especially on a work day. Recreational playing can be therapeutic. It eases stresses, taking your mind off of difficulties at work or with problems that may seem insurmountable to you. Recreational playing is often like taking a “happy pill.” Playing develops pheromones that make people feel good. Recreational play is also great for your physical health. It will keep you active and moving. Using the time you might want to crash and veg-out because of a hard day, to play instead will actually energize you and make you less tired. Don’t abandon the child in you. Choose recreational things to take part in. These will be your adult play. You can still do many of the play activities that you did as a kid, and more importantly, you can do them with your own kids. You can all be kids together, during your playtime together which is great for family togetherness and contentment.

Depending upon the age of your children, and do include your spouse, you can make castles in the sand, take turns throwing balls to each other, and if you have a dog, to the dog as well. Playing ball with your little ones is a great way to hone their throwing and catching skills (and maybe yours too). This is preparing them for little league teams and many school play activities. If you’re a skier, and even if you aren’t, you can start kids skiing on easy bunny hills as young as two. If you’re not a skier you and your kids can learn together. It is the same with skating, both ice and roller skating. Take your kids to swim classes or take them swimming with flotation aids, again as young a two, sometimes even younger. Get in the water with them! Later on, as they are a bit older you can even have swimming races. Another water sport, something the Kennedy family loved to do together, is sailing. Again, even young children can literally learn the ropes. The Kennedys also loved tag football games. This can be fun for you and your family as well.

Going biking as a family is a great bonding activity. Toddler bike seats are very prevalent and it’s a great way to accustom your children to biking. Hiking, or going for a walk or run together, is also great for kids and adults. If you are close with other families with kids of the same age, it’s good for several families to get together, perhaps once or twice a week for playtime. If you instill play and

Wellness Minute

Minute 8

Self-Care Rituals for Busy Lives

Making Time for You In the hustle and bustle of our busy lives, prioritizing self-care is essential. Even amidst the chaos, carving out just a few moments each day for self-care rituals can provide the much-needed rejuvenation and balance that helps us thrive

Minute 7

Don’t Yuk My Yum–

Being a vegetarian for over a decade now has allowed me a lot of conversation around nutrition. Many who choose to eat animal protein have believed I would debate with them because I choose to be vegetarian. I started saying, “Don’t yuk my yum and I won’t yours”. Nutrition and what we choose for our sustenance and pleasure is truly a personal decision. OPTIONS is in my opinion the best diet we can ALL follow. Allow ourselves to determine if what we put into our bodies is in alignment with our mind, body, and spirit. Most importantly be sure you choose happy foods-those that give you joy and allow your body to feel its best!

Minute 6

Touch…

The language of touch can be spoken through massage. Simply stated, the simple act of touch boosts oxytocin. Oxytocin has a calming effect and studies shows that it reduces stress. Massage is an opportunity to receive care and compassion in the way of physical touch as well as being fully seen and heard by your massage therapist. Those in combination have a synergist energetic effect on healing.

Minute 5

Skin…

If you want to know the health of your body, look at your skin. Taking care of your skin is more than just your appearance. Our skin is the largest and

one of the most important organs of the human body. It has many roles in the maintenance of life and health. Facials, body treatments and massage are ways you can nourish, hydrate, and truly care for your most vital organ.

Minute 4

Stress

Stress is a sign that there is imbalance in your life. Either physical, mental, emotional, or spiritual. Stress allows us to take a pause and reprioritize what we need to bring more ease into our lives. Simply stated, disease is Dis-Ease. Acknowledge where you might be stressed to reassess and decrease bringing back more ease into your life. This will attract in wellness! You deserve a healthy, balanced life

Minute 3

Meditation…

Meditation is merely intentional thought and breath. We are meditating all day long when we are running through our “to do” lists. Switch this up with just a couple minutes a day of focused thought and breath on what brings you ease. Each breath in is a chance to reset, each breath out is a moment to let go. Continue this until you can slowly increase your time practicing.

Minute 2

Synergy…

What does that mean? Simply, it is the ability to create an effect that is greater than the sum of the individual effects. When you combine services, you can truly be enveloped in a full mind, body, and spiritual experience. Holistic practices allow the connection of your whole being. These two services alone are amazing but combined can truly multiply the benefits.

For more information visit osthoff. com.

Three Key Benefits of Protein

By: Luigi Gratton, M.D., MPH, Vice President of Training at Herbalife and Chairman of the Herbalife Nutrition Advisory Board

Or: Dr. Luigi Gratton is responsible for ensuring Herbalife’s independent distributors have a thorough understanding of Herbalife products, ingredients and benefits. Dr. Gratton has worked as a physician specialist in family medicine and as a clinical physician at the UCLA* Center for Human Nutrition in the risk factor obesity program.

Protein is essential for every single person, every single day. Protein becomes even more important the more active we are, and while most people know that it’s important, often we don’t understand why. As we approach/mark International Protein Day on February 27, let’s take a look at its vital role in our health and athletic performance.

What is Protein?

Proteins are made up of amino acids, both of which are the main building blocks of our muscles, bones, skin, tissues and organs. When we consume protein, our body breaks it down into individual amino acids and then uses them to create new proteins throughout the body. It’s essential to consume an adequate amount of protein, otherwise the body will have to break down muscle to obtain the amino acids that it needs in order to function.

The Three Main Benefits of Protein

Benefit #1 – Protein Helps You Feel Full for Longer

One of the main issues for people trying to lose weight and for athletes burning a significant number of calories is that they’re constantly hungry. This is where consuming protein can be especially beneficial because it helps you feel full for a longer period of time, compared to carbohydrates or fat. And, if you’re trying to cut back on unhealthy snacks, look for options that are higher in protein.

Benefit #2 – Protein Supports Your Me-

tabolism

Protein can also help increase metabolism (the body’s process of converting food and drink into energy) which can help burn calories more efficiently and is important for anyone trying to change their body composition. Protein, when consumed throughout the day, can also help you maintain your muscle mass; having adequate muscle mass is also essential in maintaining your metabolism.

Benefit #3 – Protein Helps Your Muscle Recovery and Growth

High-quality proteins contain all of the essential amino acids and are rich in branched-chain amino acids (BCAAs). Leucine, one of these BCAAs, plays a major role in promoting muscle growth and recovery after resistance and endurance exercise. These high-quality proteins exist in animal-based protein foods such as lean poultry, beef, fish, dairy, egg products and whole eggs.

If you’re vegan or like an occasional vegan diet, there are plenty of plantbased proteins that are just as effective in promoting muscle growth and recovery like soy, pea, pumpkin seed, quinoa and flax seed.

How Much Protein Should You Consume and How Often?

Timing of protein intake is especially important for athletes or anyone trying to build muscle. Exercise stresses the muscles. Eating protein after a workout helps repair and rebuild muscle. You should aim to consume 20 to 40 grams of protein within 30 minutes after exercising. If you’re on the go, try a good quality protein shake that will meet your nutritional needs.

The Herbalife V Plant-Based Protein Shake contains a unique combination of organic pea, pumpkin seed, and chia seed proteins- complementary sources of plant-protein that help satisfy hunger.

If you’re interested in finding out more about protein from Herbalife’s experts, check out the Wellness Resources on Herbalife.com.

MODERN HEALTH AND LIVING SENIOR

www.missioncreekofeden.com

WHO WE ARE

WHO WE ARE

Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

Mission Creek is the best local assisted living and memory care for you, your family, friends, and loved ones. We work hard to keep our residents and this community great.

WHAT WE DO

WHAT WE DO

We work directly with our residents and their families to keep everyone involved with their interest and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle.

We work directly with our residents and their families to keep everyone involved with their interests and pursuits. Your community remains at the center of life, alongside top-of-the-line care for a comfortable and fulfilling lifestyle. VISIT SENIORLIFESTYLE.COM OR CALL 262-896-8888 TO LEARN MORE.

3217 Fiddlers Creek Dr, Waukesha, WI 53188 (262) 832-1020

Happiness. Wellness. Peac of Mind.

Choosing the Best Senior Community

Finding the right senior community requires a lot of education and research. One popular option is a Life Plan Community, meaning that there is more than one level of care. St. Camillus Life Plan Community offers Independent Living, Assisted Living, Skilled Nursing (which includes short term rehab stays), Memory Care, Home Health and Hospice Services as well as our own Therapy Department.

There is a misconception that living in a Life Plan Community requires residents to move multiple times around campus as they age. This is not always the case. Our goal at St. Camillus is to have residents live in their Independent Living apartments for as long as is safely possible and to choose the care services they want.

Our beautiful Independent Living apartment homes are located in our East and West Residences. With over 400 units and more than 20 floorplans, we have everything from a cozy studio to a nearly 2,000 sq ft. two bedroom plus den apartment. All residents share a very large common area that includes 4 dining venues, 2 chapels, a movie theater, golf simulator, Revitalize Wellness Center that includes a pool and spa, as well as outdoor patios, a firepit, shuffleboard and pickle ball courts. Contact us today to learn about our limited time offers at 414-259-6310.

The Top 5 Benefits of Socialization in Memory Care Communities

It can be a scary experience the first time mom can’t remember an important event or dad has trouble recalling your name. It may leave you angry, worried, and confused – a mix of the same emotions your loved one is also feeling.

When a diagnosis of Alzheimer’s or dementia comes along, it not only impacts the individual but the entire family that loves and cares for them.

But a diagnosis like this doesn’t mean your loved one has to sacrifice their quality of life.

Why a Memory Care Community?

One of the most significant drawbacks associated with memory loss is the feeling of social isolation and loneliness.

Socialization is important for everyone, but it becomes even more critical for those with Alzheimer’s or related dementia.

Socializing in a memory care community can provide your loved one with both human and environmental interaction that they may not otherwise be able to receive at home.

All activities are held in a controlled climate, so you know your loved one is safe. Planned social activities can help stimulate their senses by experiencing new locations and different smells – even interacting with young children and animals.

If you’re feeling uneasy about the decision to move your loved one to a memory care community, here are the top five benefits that socialization can provide for them.

Increases Feelings of Self-Worth

It’s easy for people with Alzheimer’s and dementia to feel devalued and lose their sense of self-worth along with their diagnosis. They can have feelings of losing control and not being able to trust their own judgment.

This can cause anxiety and depression.

It’s vital to treat a person with memory loss as kindly and politely as possible. This will help evoke feelings of being worthwhile and valued.

In a memory care community, your loved one will be able to interact with others and perform small tasks. Even ordinary tasks such as helping set a meal table and washing up afterward can ease feelings of helplessness and improve feelings of self-worth and belonging.

Decreases Sense of Loneliness

Feelings of loneliness can be complex.

Loneliness doesn’t only refer to being physically alone. People with dementia can feel lonely if they aren’t a part of a group or conversation. They can also feel lonely if they’re having a hard time participating in an activity.

Memory care communities use controlled socialization and individualized care to help combat feelings of loneliness.

Research has shown that even one hour per week of socialization can help dementia patients by reducing agitation levels and improving their quality of life.

Increases Awareness

Increased awareness of the ‘here and now’ can help your loved one with memory loss. Any activity – from playing a game to petting an animal – helps them focus on what is happening right in front of them.

Being mindful of the present moment can help strengthen the brain and make them more equipped to handle their emotions.

Memory care communities provide a daily routine for your loved one, which gives them a sense of normal structure.

Structured routines help stimulate the part of the brain that is connected to time and place, so people with memory loss have more of a sense of a “start” and “end” point.2

Supports Brain Health

Think of your brain as a muscle – it needs activity to stay fit.

Social interaction can have some major positive effects on the brain.

“The professionalism of the staff is outstanding. My loved one is getting individualized care and treated with respect.”

-Lumia family member

Goal Setting: A New And Improved You!

Goals are different from resolutions. Goals are something you want to achieve, whereas resolutions are often something you want to change. Goals can be a great way to give us purpose and direction in our life.

5 Tips for Setting Goals

1. Meaningful To You

Set goals that are meaningful to you. Imagine your future and think about where you want to be by the end of 2024. Consider all areas of your life including health & fitness, family & community relationships, personal growth, and creativity. Ask yourself why you want to achieve each goal. This reason will be your motivation to keep going.

2. Specific and Measurable

Think about what you want to accomplish and how you’re going to get there. If a goal is measurable, you will know when you’ve reached it. For example, a fitness goal of “I want to be healthy” is too broad. Instead try “I will walk for 30 minutes, 3 times a week”. These details make the goal quantifiable. A relationship goal might be to have a weekly date night with your spouse or call your mom/sibling/grandchild once a week.

3. Write down your Goals

Writing down your goals increases

ASSISTED>>page 32

the likelihood that you will achieve them.

It helps you clarify your goals and stay motivated. You might even want to post your goals on your refrigerator, bathroom mirror or even your car dashboard - wherever you will see them regularly to remind you and inspire you to continue to stay on track.

4. Schedule Time

Now that you’ve set some goals, plan and carve out time to actually work on them. Add details to your calendar just like you would a doctor’s appointment. Determine the best time of day to focus on your goals. If you have more energy in the morning, go for a walk after breakfast. If you have more free time in the evening, you could schedule a phone call after dinner.

5. Celebrate

When you’ve taken the first step toward your goal, celebrate the win. And, if you slip up, be compassionate with yourself (as you would be with others). Revisit why you have set this goal for yourself and make a plan for how you will get back on track. Remove the obstacles and focus on the positive!

Studies have shown that people who are offered a wide range of social activities in the beginning stages of Alzheimer’s or dementia have an overall slower rate of memory loss.

Memory care communities offer daily activities so your loved one has a variety of opportunities to engage in social and meaningful hobbies that they enjoy.

Even if they don’t prefer a group setting, socializing one-on-one with another resident or caregiver can also be beneficial.

Creates Overall Happiness

Put yourself in your loved one’s shoes.

Imagine how frustrating it would be to feel helpless and out of control because you can’t remember things. You’re no longer able to take care of yourself and must depend on others to do so.

People with memory loss may be agitated and lash out – not because they are angry with you – but frustrated because of the restrictions dementia has put on their lives. Visit www.lumiamequon.com.

Why Proper Nutrition is Key to Healthy Aging

It’s common for our eating habits to change as we age. Consuming less calories is normal as our appetites begin to decrease. This is mainly due to the fact that the older we get the more our metabolisms slow down. Plus, usually our activity levels also decrease as we age.

The truth is your body simply requires fewer calories to function well as you continue to age. While it is normal to eat less, when meals are skipped and/or poor food choices are made, your overall health can suffer. This is a trend to avoid, especially as seniors’ bones become brittle and falls become a larger risk.

One of the biggest myths surrounding senior nutrition is that all seniors will inevitably lose their appetites as they age. However, when a senior has no appetite at all, it is usually a sign of a more serious health problem.

Eating a well-balanced diet is key for many reasons, including:

Helping sustain or even increase energy levels.

Keeping all systems of the body functioning properly.

Aiding digestion.

Strengthening bones and teeth.

Building and maintaining memory.

Supporting a strong immune system.

Preventing some lifestyle-related illnesses and diseases.

Lowering the risk for chronic conditions like heart disease, osteoporosis, type 2 diabetes, high blood pressure and more.

Increasing mental capacity.

Proper nutrition is essential to stay healthy, active, and to enjoy a better quality of life. A great way to encourage healthy eating is to stick with meals you enjoy eating as your staples, and explore new recipes. You’re never

too old to try a new food! And if you enjoy cooking, get involved with the meal preparation whenever possible.

Healthy Eating Tips for Seniors

Another senior nutrition myth is that as long as you are eating something, it’s better than eating nothing at all. Seniors with healthy eating habits will live longer and be stronger than those with a poor diet. Another senior nutrition myth is that as long as you are eating something, it’s better than eating nothing at all.

Often seniors find that it’s too difficult or time-consuming to cook a meal, especially if they live on their own and mobility is limited. As a solution, they will turn to pre-packaged foods or frozen dinners. These types of foods are usually high in fat or sodium, and eating them can not only lead to health complications, but also to poor nutrition!

Here are a few tips to ensure you’re getting the proper nutrition you need, even when your appetite starts to decrease:

Don’t increase portion size, increase nutrients. Because seniors’ appetites may be smaller than they used to be, it’s important not to get overwhelmed by a heaping plate of food. Instead, incorporate more nutrients, like spreading peanut butter on toast instead of butter or using milk in your hot cereal instead of water.

Prepare healthy snacks. Try to avoid the convenience of prepackaged salty or sweet snacks. Instead, prepare healthy snacks ahead of time; chop up veggies or portion out whole grain crackers, nuts and fruits into plastic bags or containers. This way, when your stomach starts rumbling, you can easily satisfy it with something nutritious.

Enjoy a meal with friends. Studies show that seniors who eat together tend to have better eating habits, as some-

times the thought of eating alone can decrease appetites. Social meals should be encouraged whenever possible.

Don’t get stuck in a food rut. Don’t be afraid to incorporate some different foods or new flavors into your diet. Favorite recipes can be easily altered by adding different spices, sauces or marinades.

Schedule regular mealtimes. Humans thrive on routine, so set a regular eating schedule and stick to it. Eating at the same time each day, even having a snack at the same time, will help increase appetite.

Have a treat now and then. While you should avoid overindulging, allowing yourself a small treat every once in a while is a good way to keep your diet on track. Stick to 200-calorie treats like a piece of dark chocolate or a handful of pretzels to give yourself something to look forward to from time to time.

FLOATERS<< page 28

Throughout the day, we typically move our eyes from side to side. “If a floater is annoying you, try looking up and down and in different directions. This motion causes the vitreous gel to swirl in different currents and may be effective in moving the floater out of your direct line of vision,” suggests Michael Raciti, MD, a partner at Eye Care Specialists ophthalmology practice.

If your floaters are especially bothersome, however, you may be a candidate for vitreolysis.

Vitreolysis: Laser Treatment for Floaters

Until recently, the only effective way to treat floaters was with a “vitrectomy,” an invasive, cutting surgical procedure involving removal of all or part of the vitreous humor and replacement with an electrolyte saltwater solution. “Because this procedure has a significant risk of bleeding, infection and cataract formation, most patients were typically told to forego surgery and ‘just live with it.’ Now, however, there is a new option. Vitreolysis is a non-invasive, quick, painless, outpatient laser procedure that may reduce or eliminate floaters that are significantly distracting enough that they affect your comfort and ability to perform tasks,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center.

Are you a candidate for treatment?

“If it has been confirmed that your floaters are not a sign of something more serious, yet they are significantly distracting enough that they affect your comfort and ability to perform tasks, you may be eligible for vitreolysis,” notes Paskowitz. “The best candidates are patients who have had their floaters for at least six months. Not all floaters, however, are suited for laser treatment. Your eye care specialist will conduct a comprehensive dilated eye examination to determine if vitreolysis is appropriate for you. If yes, the procedure is typically covered by insurance.”

Mark Your Calendar!

More information

Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The event includes free health screenings such as blood pressure checks, diabetes testing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or lcardinale@milwaukeecatholichome.org to learn more.

The doctors quoted above are partners at Eye Care Specialists, one of the state’s leading ophthalmology practices. They offer free booklets and handouts on AMD, cataracts, glaucoma, diabetic retinopathy, floaters & flashes, Vitreolysis, low vision, etc., by calling 414-321-7520 ext. 207 or visiting www.eyecarespecialists.net. Eye Care Specialists provides care at three area offices in Milwaukee, Wauwatosa and West Allis.

Fall

in Love

with the Whispers of Your Heart

“Fall in Love with the Whispers of Your Heart” invites you to lean in and unravel the mystery of what makes you YOU. It is overflowing with meaningful and sometimes challenging information yet a dynamic approach to discovering the gems within. “Fall in Love” offers a collection of thought-provoking reflections on various aspects of psychological and spiritual life. Each quote has accompanying questions to elicit thoughtful engagement and a related mantra. It is a poignant invitation to deeply understand yourself. “Fall in Love” is written to inspire curiosity, open to reflection, and step into an honest knowing of who you are.

Available at: LuxEternaHealing.com/books

6 Steps to Help Seniors Downsize for a Move Making Room for New Beginnings:

As retirement approaches, many seniors consider downsizing from their family homes to senior living communities. Having to maintain a bigger home coupled with time-consuming upkeep and repairs often prompts this transition. Yet, after years or even decades of living in the same space, the prospect of packing up and relocating might seem physically and emotionally daunting. You can help your seniors with the transition by keeping these tips in mind:

Prioritize Sentimental Items

Start by creating a “must-keep” list together. This list should include cherished possessions with strong sentimental value, keeping in mind the space limitations of the new home. Additional items can be given to friends or family members to keep.

Secure Treasured Belongings

Moving and house viewings can be chaotic. Consider renting a storage unit or borrowing space from a family member to temporarily store treasured items. This reduces the risk of damage and creates a more open and appealing environment for potential buyers.

Plan the New Space

If your loved one has chosen a new residence, obtain floor plans and measure their desired furniture. Use graph paper to create a room-by-room layout of their new home. This visualization helps determine how much furniture will comfortably fit in each space.

Start Early and Embrace the Memories

Starting early, even before searching for a new home, provides ample time and reduces stress for everyone involved. Sorting through belongings can be an opportunity to reminisce over cherished memories and family treasures.

Find New Homes for Unwanted Items

Finding suitable destinations for unwanted items requires some effort. While local charities might accept donations, it’s wise to check their donation guidelines beforehand. Older electronics often require specific disposal methods. Some charities offer pick-up services, which can be helpful when dealing with larger furniture or bulk donations. Remember, receipts from donations can be used for tax deductions.

Develop a Downsizing Strategy

Collaborate with your loved one to create a plan for where and how to begin. Some find it helpful to declutter the entire house first, tackling one room at a time. Be prepared to be surprised by the amount of accumulated clutter!

By following these tips, you can support your loved one through the downsizing process, making it a smoother and more positive experience for everyone involved.

Navigating the moving process

Moving can be a daunting task. This is particularly true when you have been in your current home for many years. Sorting through years of belongings and memorabilia can be a time-consuming process. It becomes even more difficult if you have storage areas in attics, crawl spaces, or where there are multiple stairs involved. Ask friends or family if they can help you access these hard-to-reach areas. Once you have decided to downsize, you should start decluttering and packing as soon as possible, maximizing the time before you take ownership of your new home.

functions is to help regulate appetite, but its main function is to control fertility.

- With normal body-fat levels, leptin functions properly and signals the brain that there is adequate body fat to support a pregnancy.

- High levels of body fat can lead to “leptin-resistance.” The fertility signal is blocked in the brain, and getting pregnant becomes very difficult.

- If you are overweight, losing body fat through good nutrition and exercise is the most powerful fertility treatment (leptin function is restored).

- Note that losing too much body fat (endurance athletes, anorexia) can cause fertility problems as well, since some body fat is needed for leptin to function properly.

MYTH 5: Having a beer belly is nothing to worry about.

Men who sport a “beer belly” are often under the illusion that, because it’s rock-hard and not flabby, it’s not a health concern. They couldn’t be more wrong. There’s a health nightmare brewing underneath the rock-hard exterior of a beer belly:

- Beer belly is caused by increased fat around the internal organs of your abdomen, the worst type of fat you can have for your health.

- Beer-belly abdominal fat is a source of long-term inflammation, which is one of the causes of diseases like high blood pressure, diabetes, heart disease and cancer.

- Abdominal fat lowers testosterone by secreting an enzyme called aromatase, which converts testosterone into estrogen. The beer belly is far from a sign of manliness. It’s a testosterone-devouring, estrogen-producing health killer.

Readers -- Do (or did!) you believe in any of the myths mentioned above? Do you use a scale to keep track of your weight-loss progress? Do you avoid saturated fats in your diet? Leave a comment below and let us know.

Chris Hardy, D.O., M.P.H., CSCS, is the author of Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential. He is a public-health physician, personal trainer, mountain biker, rock climber and guitarist. His passion is communicating science-based lifestyle information and recommendations in an easy-to-understand manner to empower the public in the fight against preventable chronic disease.

This piece originally appeared on LIVESTRONG.COM.

FAMILY<<page 26

recreation as part of your children’s lives, by the time they are teens and young adults it will be part of their life philosophy as well. Remember in all your activities it’s “monkey see monkey do.” If you are active in recreational play, whatever it is, your children will naturally want to emulate you, when they are little and into their adulthood. This will serve them the rest of their lives. It will be one of the biggest gifts you can give them.

If you aren’t married, or don’t have a spouse or significant other, you can still be a recreational player. There are many team sports where you can have adult playmates, like tennis, golf, volleyball, basketball, soccer, and a variety of other team activities. You can also enjoy recreational playing as a solo player. Swimming, skiing, biking, and skating are just a sampling of solo play. You can even just shoot hoops by yourself, seeing how many baskets you can score.

If you have a dog, you automatically have a playmate. Dogs love to fetch the balls you throw, and they love to run or walk with you. Having a dog is one of the best ways for a single person to get out and play.

Your health club is also a great place to play. If the weather in inclement and you can’t bike outside, take a trip on a stationary bike, or play volleyball, pop balls into a basketball hoop, or go for a run or walk on the treadmill instead of outside. Indoor tennis is very big in Wisconsin.

-Try some of these indoor play ideas:

-Use pillows or cushions to create an obstacle course.

-Have an indoor snowball fight with soft balled socks.

-Secure colored paper to the floor and race from color to color.

-Have a treasure hunt in your home by hiding small objects and giving your child directions to find them.

 Benefits of Spending Time in Nature: Why You Should Get Outside

Spring is here in the Pacific Northwest, along with some rainy days and it’s the perfect time to get outside and spend time in nature. Going outdoors is a great way to relax and soak in peace in the natural beauty that surrounds us. Best of all, there are real benefits to enjoying the outdoors, especially for seniors.

Research suggests that spending time in nature and regular physical activity have the potential to improve physical and mental health of seniors. According to the research, seniors who spend ample time in outdoor areas can have long term functional health benefits that can be attributed to more vitamin D exposure.

Here are some of the health benefits of being outdoors for seniors.

1. Mental Health Improvement

Seniors who spend time outdoors may experience less depression and anxi-

ety. Individuals who run, bike or walk in natural settings have a reduced risk of mental health problems compared to people who do their exercise inside. The relaxation that nature provides can improve mood and increase overall feelings of happiness.

2. Decreases Fatigue

We’ve all encountered that feeling when your brain can’t quite get up to speed aka “brain fog”. One physician says, “exercise can turn back the clock in the brain.”

One thing that can help get your mind back into gear is exposing it to restorative environments, which include the great outdoors. Natural beauty can elicit feelings of awe, which is one of the surest ways to experience a mental boost. One study found that people’s mental energy bounced back just looking at pictures of nature, while pictures of city scenes had no effect.

3. Decreases Feelings of Isolation

Spending time in nature promotes social interaction, whether through meeting new people or spending time with friends and loved ones. Natural environments are comforting sites for spiritual connectedness and for escaping the strains common in later life, such as boredom, isolation and loneliness. In addition, spending time in natural places increases one’s sense of purpose and accomplishment.

4. Lowers Risk of Early Death

A study from the American Cancer Society found that people—especially seniors—who walked just under two hours per week had a lower risk of death than those who did not. Life expectancy, obesity, type 2 diabetes, cardiovascular disease, mental illness, and even quality of sleep has all been shown to improve with increased physical activity.

5.

Can Decrease Feelings of Anxiety or Depression

Anxiety, depression and other mental health issues may all be eased by some time in nature — especially when that’s combined with exercise. A study found that walks in the forest were associated with decreased levels of anxiety and bad moods. Another found that outdoor walks could be “useful clinically as a supplement to existing treatments” for major depressive disorder.

Ways to Get Outside

You don’t have to take a challenging hike to get the health benefits of being outdoors. There are countless ways to encourage seniors to get active and spend time outside. Here are a few easy ways to get started.

boost energy levels, helping you feel more alert and productive throughout the day.

Enhanced Mental Clarity and Focus

Prioritizing mental health and engaging in activities that promote relaxation and mindfulness can improve cognitive function, concentration, and decisionmaking abilities.

Reduced Risk of Chronic Diseases

Adopting a balanced lifestyle can lower the risk of developing chronic conditions such as heart disease, diabetes, and certain types of cancer. [4]

Better Stress Management

Effective stress management techniques, including exercise, meditation, and social support, can help you maintain emotional balance and cope with life’s challenges more effectively. Increased Longevity

Total health and fitness can contribute to a longer, healthier life, as a combination of physical, mental, nutritional, and social wellness supports overall wellbeing and reduces the risk of chronic diseases.

Strategies for Achieving Total Health and Fitness

Here are the best ways to start achieving total health and fitness today:

Set Realistic Goals

Establishing achievable and specific goals is crucial for maintaining motivation and tracking progress.

For example, instead of aiming to lose a large amount of weight in a short time, focus on losing one or two pounds per week.

Similarly, rather than committing to an overly ambitious exercise regimen, start with a manageable routine and gradually increase the intensity and duration.

Create a Balanced Exercise Routine

Exercise doesn’t mean spending hours in a weight room. Think of it more like a “choose your own adventure” game where you combine different cardiovascular activities, strength training exercises, and flexibility movements.

The CDC suggests at least 150 minutes of moderate-intensity (e.g., walking) or 75 minutes of high-intensity aerobic exercise (e.g., cardio kickboxing) per week.

We would also recommend aiming to do at least two days of strength training per week. This can be bodyweight workouts, weightlifting, or resistance band exercises.

Incorporate stretching exercises into your routine to maintain flexibility and prevent injury.

Prioritize Mental Health Practices

Make time for activities that promote mental well-being, such as meditation, journaling, or engaging in hobbies you enjoy.

Establish a sleep schedule to ensure adequate rest and practice relaxation techniques, like deep breathing or progressive muscle relaxation, to manage stress effectively.

Emphasize Proper Nutrition

We highly recommend limiting your consumption of processed foods and added sugars.

Swap out these items for a variety of lean proteins, whole grains, fruits, vegetables, and healthy fats.

Also, ensure you stay adequately hydrated by drinking water with electrolytes throughout the day.

If you need help with your nutrition, consider getting a personalized nutrition plan.

Cultivate Social Connections

Building and maintaining strong social relationships can have a significant impact on mental and emotional well-being.

Make an effort to nurture friendships and seek out social activities that allow you to connect with others.

Develop effective communication skills to deepen relationships and resolve conflicts in a healthy manner.

Joining clubs, attending community events, or participating in group fitness classes are great ways to foster social connections while working towards your health and fitness goals.

Find Your Total Health and Fitness

A holistic approach to wellness empowers you to attain a balanced and sustainable lifestyle, fostering long-term health and happiness.

Take the first step towards transforming your life with Total Health and Fitness. For more information visit www.totalhealthandfitness.com.

What is Art Therapy?

Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

Especially when people are struggling, facing a challenge, or even a health crisis —their own words or language fails them. During these times, an art therapist can help clients express themselves in ways beyond words or language. Art therapists are trained in art and psychological theory and can help clients integrate nonverbal cues and metaphors that are often expressed through the creative process.

Art therapists work with individuals of all ages, including children who are experiencing behavioral challenges or those with Autism Spectrum Disorder. They assist people and caregivers in health crises; victims of violence or other trauma—including our military service members and student survivors of mass shootings; older adults with dementia; and anyone that needs help coping with life’s challenges.

Who are Art Therapists?

Art therapists are credentialed mental health professionals. They are trained in a broad range of psychological theory and ways to use art media and creative processes to help people cope with mental health challenges. Art therapists hold Masters–level or higher degrees. Look for a therapist with the credentials ATR (art therapist registered) or ATR–BC (board–certified art therapist registered).

Where do Art Therapists Work?

Art therapists serve diverse communities in different settings—from medical institutions like hospitals, cancer treatment centers and psychiatric facilities, to wellness centers and schools. Many art therapists have independent practices. They also help support individuals and communities after a crisis or traumatic event.

Why is Art Therapy Effective?

Art therapy is particularly effective during times of crisis, changes in circumstance, trauma, and grief.

According to research, art therapy helps people feel more in control of their own lives, and helps relieve anxiety and depression, including among cancer patients, tuberculosis patients in isolation, and military veterans with PTSD. In addition, art therapy assists in managing pain by moving mental focus away from the painful stimulus.

Do You Have to be Good at Art?

You don’t have to be an artist or even “artsy” to make art. Everyone is creative – and we all remember making art as children.

In art therapy sessions, your art therapist may encourage you to try different art media such as color pencils, paints, clay, and collage. Sometimes non–traditional art materials (e.g. tree branches and leaves) are intentionally introduced to you in order to expand your creative expression. You may also explore different styles of expression, using doodling, abstract designs, and contour drawing. Art therapists are trained to facilitate a type of art making for your specific needs.

ANYONE CAN BENEFIT FROM ART THERAPY.

Art therapists work withindividuals, families, and communities and enhance clients’ mental,emotional, and physical well-being. People may seek art therapy services to address a variety of challenges, including: mood disorders such as anxiety and depression; communication and/or learning disorders such as Autism Spectrum Disorder (ASD) or Attention Deficit Hyperactivity Disorder (ADHD); neurological disorders such as Parkinson’s or cerebral palsy; neurocognitive disorders such as dementia or Alzheimer’s Disease (AD); Post-Traumatic Stress Disorder (PTSD) and/or Traumatic Brain Injury (TBI); as well as difficulties related to medical treatment; domestic abuse, natural disasters or other collective trauma and navigating identity. arttherapy.org

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior

Our non-smoking community is the perfect place to call home.

Hill Crest*

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available. Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

How Exercise, Diet Sleep, and Hearing Affect Brain Aging

Aging is inevitable and while our culture often fears it, when we are proactive about our health, we have the tools to maintain a higher quality of life for years to come. So what should we focus on to maintain prolonged health and vitality? At the 2017 Neuroscience Educational Institute (NEI) Congress, Stephen M. Stahl, MD, PhD, adjunct professor of psychiatry, University of California San Diego, explains that “Exercise, diet, sleep, and hearing are four major factors that impact our aging,” By addressing these aspects of our health, we can increase our enjoyment of each day and fight the common clichés of aging that so many fears.

As the Brain Ages

Some minor cognitive decline is common as we age and may start as early as our mid 40’s. Normal brain aging may mean slower processing speeds and more trouble multitasking, however routine memory, skills, and knowledge are generally stable and can often even improve with age!

“In normal aging, our brains slow down,” said Stahl. “Intelligence remains stable, but we become less mentally flexible. We have longer processing time and declines in motor, sensory, and cognitive abilities.” However, as we age, we also become at a higher risk for dementia—a neurodegenerative disease which affects three or more aspects of thinking, such as memory, order of process or social functioning. For people aged between 65 and 69, around 2 in every 100 people have dementia, however, by addressing other aspects of our health such as regular exercise, diet, sleep and addressing hearing loss, we can reduce the risk significantly

The Importance of Exercise as We Age

Studies show that those who exercise regularly (3 times a week for 30 minutes or more) experienced a 32% reduction in risk of dementia.

Regular exercise means improved heart health, which delivers blood throughout the body including the brain. In fact, research suggests that regular physical activity and exercise throughout a person’s life can help slow many age-related functional declines including cognitive and physical.

A Healthy Diet as We Age

When we were younger it may have felt like you could have eaten anything and bounced back. However, as our body ages and slows down we may not be able to burn off calories as fast and a life of unhealthy eating choices can build up.

Choosing a diet which prioritizes vegetables, whole grains, lean proteins and fruits while avoiding processed foods and sugars can improve cognitive and heart health, helping us to maintain more sustained energy levels and improved overall health including a more even mood and positive outlook on life.

Healthy Sleep Habits

Health is not just what we do, but how we rest. As we age it is common for sleep patterns to change, making it harder to stay asleep for as long as we used to. Sleep and wake disorders are prevalent in older adults, with ~50% having insomnia and ~50% having sleep disordered breath, explains Stahl. However, sleep is how our body regenerates and is important to our overall health. However, an active life and monitoring our levels of stimulants such as caffeine and sugar can make a

Embrace Change When You Move

Spring is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment.

It’s a good time to make your next move. Now that the weather has become warmer it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenancefree living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least

used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.

Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day.

Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

big difference in getting higher quality sleep and helping us feel rested day after day.

Diagnosing and Addressing Hearing Loss

The risk of hearing loss rises as we age. For those of us 60 years and older one in four will struggle with the condition but within five years this number jumps to one in three! By the time we reach 75 and older half of all of us will have hearing loss! Acknowledging the risk of hearing loss, including annual testing and treatment of hearing loss is a major step in aging gracefully. When we can hear the people in your life it means richer relationships, increased confidence, and the inspiration to pursue the things in life that you love. Stahl stresses treating hearing loss as a major component of aging gracefully. Stahl explains that while hearing loss is associated with brain atrophy and neurodegeneration, especially in the temporal cortex, over a 10-year period, treating hearing impairment may lead to cortical restructuring and cognitive improvement!

“Lifestyle behaviors can alter neuroplasticity in detrimental or beneficial ways,” concluded Stahl. “Sleep deprivation can have detrimental effects on aging, treating hearing loss can result in cortical restructuring, and exercise and specific diets may result in delayed cognitive impairment and may preserve brain health.” For more information visit midwestaudiology.net, 414-281-8300.

Health & Wellness

STERLING SERVICES

Woman-Centered Depth Coaching, invites you into building a deeper connection with yourself. The process is one of identifying limiting cultural beliefs about self/ others/ life - within a supportive coaching partnership. You then create a new story that enables you to be in your power and own your unique gifts, stepping into the center of feeling pleasure/ joy/ connection. This involves allowing expression of what the inner wisdom knows and being able to consciously apply it - thus self actualizing.

Call Elizabeth for a complimentary phone interview or to set up a first appointment. 414-216-7242

MILWAUKEE YOGA CENTER

3948 N Maryland Ave, Milwaukee, WI 53211

414-332-3551

www.mycmke.com

We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes.

INTEGRATIVE DENTAL SOLUTIONS

262-691-4555

23770 Capitol Dr. Pewaukee, WI 53072 winaturaldentist.com

Dr. Supriya K Shetty and Dr. Christine Fischer are leaders in general and biological dentistry and committed to health centered dentistry. Dr. Bybee performs advanced Zirconia dental implants and extractions.

EYE CARE SPECIALISTS, S.C.

West Allis

10150 W. National Ave.

West Allis

414-321-7520

Mayfair

2323 N. Mayfair Rd. Wauwatosa

414-258-4550

Downtown 735 W. Wisconsin Ave. Milwaukee

414-298-0099

REHABILITATION HOSPITAL OF WISCONSIN

1625 Coldwater Creek Drive, Waukesha, WI 53188

262-521-8800

www.rehabhospitalwi.com

BROOKFIELD HEALTH AND WELLNESS

262-395-4023

150 S Sunny Slope Rd #148, Brookfield, WI 53005 brook fieldhealthandwellness.com

Established in 2014, our clinic was founded on the principal of getting to the root cause of illness by assessing the whole person, their body, mind and spirit.

We do this by providing each and every patient individualized attention, utilizing cutting edge technology, and producing custom health plans specific to each patient’s unique individual health needs.

Our office and patient approach have all been meticulously designed to achieve one message: We love our patients, we treat you like family, and we are emotionally invested in helping you achieve the most fulfilling life possible.

SANDY & DALE POCERNICH DOTERRA, HEALTHY LIFE COACHING, LLC

HealthyLifeCoachingLLC.com

facebook.com/HealthyLifeCoachingWithSandy

715-832-2775

pocernichsandy@gmail.com

Are you ready to learn more and get started with a healthy, chemical free life?

Sandy & Dale Pocernich are Platinum doTERRA Wellness Advocates and have been part of the doTERRA family since 2013. Our goal is to help you replace everyday toxins with natural products. We will educate and support you on what products and oils are meant for you in your journey to better health and a toxic free lifestyle. Contact us today to learn more and start on your natural journey. Find our free weekly classes on our Facebook page!

Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation. They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease. Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt conduct one of the country’s largest educational programs for both patients and health professionals and are sought-after sources for local media stories. They have been recognized as “Top Doctors” by both Milwaukee and M Magazines and are skilled artists at combining the latest technology with personalized care—for every age and every need.

THE LUPUS FOUNDATION OF AMERICA, WISCONSIN CHAPTER

2600 N Mayfair Rd Suite 320 Milwaukee, WI 53226 414-443-6400

lupuswi@lupuswi.org

www.lupuswi.org

The Lupus Foundation of America, Wisconsin Chapter is dedicated to improving the lives of all people affected by lupus through programs of research, education, support, and advocacy. We provide in-person and virtual support groups, educational programming, and resources for the nearly 30,000 in Wisconsin suffering from lupus. Fundraising events, including flagship Walk to End Lupus Now events, raise lupus awareness and allow us to fulfill our mission and fund critical lupus research at the local and national levels.

The Rehabilitation Hospital of Wisconsin is a state-of-the-art, 40-bed hospital that is the result of a partnership between ProHealth Care and Lifepoint Rehabilitation to meet the growing rehabilitation needs of the region. We provide therapy services to individuals who have experienced a loss of function due to an injury or illness.

Our rehabilitation programs provide ongoing care and specialized treatment to patients throughout their recovery journey. We offer customized, intense rehabilitation tailored to the individual needs of those recovering from stroke, brain injury, neurological conditions, trauma, spinal cord injury, amputation, and orthopedic injury.

Senior Living

CANTICLE COURT

3201 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org

414-744-5878

Spacious Efficiency and One-Bedroom Apartments. HUD subsidized independent apartments for applicants 62+ years of age or persons with disabilities.

JUNIPER COURT

3209 S. Lake Drive, St. Francis, WI 53235 canticlejunipercourts.org

414-744-5878

Spacious Efficiency and Numerous Multi-Style One-Bedroom Apartments. Independent apartments for applicants 55+ years.

FOREST RIDGE

11077 West Forest Home Ave

Hales Corners, WI 53130

(414) 973-2909

wimmercommunities.com/senior-living

After a lifetime of taking care of others, now is your time to savor the richness of your life, friends, family and the excitement of new experiences filling your daily calendar. Enjoy the freedom and opportunity to pursue a lifestyle at a special place that’s designed around you. At Forest Ridge, we make this very special lifestyle possible with uncommon opportunities and enjoyment in ways time may never have allowed. This quality of living is the hallmark of life at Forest Ridge. Nestled in the village of Hales Corners, Forest Ridge offers exquisite residences set within our 11-acre campus. From a quiet walk along our gardens to a back porch barbecue, you’ll come to know Forest Ridge as a special place.

Stair Crest – Opened May 2023

S67W14765 Janesville Road Muskego, WI

414-367-2400

StairCrest.org

Fairway Knoll

N112W17500 Mequon Road Germantown, WI

262-735-7900

FairwayKnoll.org

Avalon Square

222 Park Place Waukesha, WI

262-446-9300

AvalonSquare.org

Kirkland Crossings* 700 Quinlan Drive Pewaukee, WI

262-695-5800

KirklandCrossings.org

Dickson Hollow

W156N4881Pilgrim Road Menomonee Falls, WI

262-599-8300

DicksonHollow.org

Towner Crest 1205 East Lisbon Road Oconomowoc, WI

262-468-2300

TownerCrest.org

PRESBYTERIAN HOMES & SERVICES

Avalon Square

222 Park Place Waukesha WI 53186

262-446-9300

avalonSquare.org

Dickson Hollow

W156N4881 Pilgrim Road Menomonee Falls, WI 53051

262-599-8300

dicksonhollow.org

Fairway Knoll

N112W17500 Mequon Road

Germantown, WI 53022

262-735-7900

FairwayKnoll.org

Kirkland Crossings

700 Quinlan Dr Pewaukee, WI 53072

262-695-5800

KirklandCrossing.org

Stair Crest

S67W14765 Janesville Road Muskego, WI 53150

262-599-8375

StairCrest.org

Towner Crest

1205 East Lisbon Road

Ocnomowoc, WI 262-468-2300

TownerCrest.org

Independent Living, Assisted Living, Memory Care. Presbyterian Homes & Services offers a range of senior living and care options designed to help you maximize your quality of life. Options vary by community.

LUMIA MEQUON

11900 N Port Washington Road

Mequon, WI 53092

262.261.7099

Lumiamequon.com

Welcome to Lumia Mequon- North Shore’s Newest Senior Living Community, Illuminating Senior Living!

We are slated to open June 2023; offering the Mequon Community a 68-unit Boutique style Assisted Living, Memory Care and Specialty Care. We have Studios, 1- Bedroom, and 2-bedroom apartments. We welcome that aging looks different for everyone. That’s why we offer a wide range of personalized living options – so you can trust you’re receiving the right amount of care from our highly skilled staff just when you need it.

Lumia is truly an all-inclusive community; 3 meals a day, regular housekeeping, utilities, and fully equipped apartments complete with in-unit Laundry Facilities. Our community provides its residents with a beautiful dining room and pub, equipped with a Wood Fire Pizza Oven, open community spaces, a wellness suite, Bocci Ball Court and a Salon.

EASTCASTLE PLACE

2505 E Bradford Ave Milwaukee, WI 53211 414-939-7619

eastcastleplace.com

At our 5-Star-rated Health & Rehabilitation Center, we work with Milwaukee’s finest hospitals and physicians to offer a full spectrum of senior rehabilitation services and specialized medical treatment for chronic conditions. Under the direction of our medical director, our interdisciplinary team of devoted skilled nurses and therapists are here to help individuals meet any care goals through memory care, rehabilitation or skilled nursing. Our Health Center has achieved a Deficiency Free Health Survey for three consecutive years.

THE BERKSHIRE

berkshireseniorcommunities.com

Berkshire Grafton 1004 Beech St Grafton, WI 53024 262-376-9661

Berkshire Greendale 7010 W Grange Avenue Greendale, WI 53129 262-421-4900

Berkshire West Allis 1414 S 65th St Milwaukee, WI 53214 262-258-2720

Berkshire Oconomowoc 210 S Main St Oconomowoc, WI 53066 262-567-9001

Berkshire Sunset S30 W24890 Sunset Drive Waukesha, WI 53189 262-548-0131

Berkshire Kensington 1800 Kensington Drive Waukesha, WI 53188 262- 548-1449

The Berkshire Independent Senior Apartments are designed to specifically meet the changing needs of today’s seniors. Our comfortable units are an ideal option for those who no longer want the responsibility and upkeep of a house but still desire privacy, security and independence.

CHAI POINT

1400 N. Prospect Avenue

Milwaukee, WI 53202

414-289-9600

ovation.org

A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

ST CAMILLUS

10101 W Wisconsin Ave, Milwaukee, WI 53226

414-259-6310

stcam.com

St. Camillus Life Plan Community is conveniently located in Wauwatosa, WI and offers a full spectrum of programs and services. Beyond our vibrant Independent Living community, we offer Assisted Living, specialized Memory Care, Skilled Nursing and Short Term Rehabilitation. Our Home Health Agency provides a wide range of services wherever one calls home.

TUDOR OAKS RETIREMENT COMMUNITY

S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500

abhomes.net

At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style!

PROVIDENCE PLACE

815 Washington St, Grafton, WI 53024

262-377-9900

theprovidenceplace.org

Our residents enjoy their independence with a wide array of modern amenities both in their individual apartment homes and within The Providence Place community.

The Providence Place is a non-profit independent Christian Senior Community built on a six-acre parcel of land located at 815 Washington Street in Grafton, Wisconsin. We’ve worked hard to design a quality living environment that promotes fellowship, wellness and independence in a Christian atmosphere; and we’re excited about the opportunity to serve your residential needs. We invite you to call for a personal tour today! We always say, “You’re going to love it here.”

CHAPEL GARDEN APARTMENTS

1495 S Layton Drive

Milwaukee, WI 53215

414-708-8819

This property has one and two bedroom SENIOR units FOR 55+ and three bedroom family townhomes with NO age restrictions. All apartment homes will include new appliances, in-unit laundry, storage space, hi-speed internet and all utilities EXCEPT electric.

MILWAUKEE CATHOLIC HOME

2462 North Prospect Avenue

Milwaukee, Wisconsin 53211

414-224-9700

www.milwaukeecatholichome.org

Caring, respect and a dedication to excellence are at the heart of everything that occurs at Milwaukee Catholic Home, a CARF-CCAC accredited retirement community in operation since 1913. The organization prides itself on the commitment to providing older adults with exceptional service and care at all levels, including independent and assisted living, skilled nursing and intergenerational adult day programming.

MISSION CREEK OF EDEN

3217 Fiddlers Creek Dr. Waukesha, WI 53188

262-832-1020

missioncreekofeden.com

Mission Creek is an industry leading assisted living community in the heart of Waukesha. Our campus allows each resident to enjoy life to the fullest with the peace of mind that our care team is always there to support them when needed. We cultivate a culture and home-like environment to attract the best healthcare professionals and caregivers to ensure that each resident is treated like family.

THE WOODS - A GREATLIFE COMMUNITY

11800 W. Edgerton Ave. Greenfield, WI 533228

414-209-1999

www.greatlifecommunities.com

Unlike most senior living communities which are multi-story, big box, warehouse style buildings. The Woods was designed as a neighborhood of connected ranch homes. Each leased residence has its own private front entry door and patio, along with a back door providing indoor access to a multitude of amenities. This design provides a more home-like living experience allowing for privacy and separation of living, while still having the convenience of quality amenities and services when desired.

STEEPLE VIEW

12455 W Janesville Road Muskego, WI 53150

414-525-5500

steepleview.org

Steeple View is an active 55 and better Christian community. Its mission is to promote, maintain and preserve a safe, life enhancing, Christian based independent adult living community.

Steeple View’s Christian community cares for one another, while offering residents independence, security and a carefree, maintenance-free lifestyleing a home.

HORIZON MANAGEMENT SERVICES

1-800-280-1188

lease@horizondbm.com horizonseniorhousing.com

High Grove at Woodland Ridge

3940 S. Prairie Hill Lane Greenfield WI 53228

414-545-2222 | 62+

Hill Crest at Woodland Ridge

3993 S. Prairie Hill Lane Greenfield WI 53228

414-5463081 | 55+

Prairie Hill at Woodland Ridge

3953 S. Prairie Hill Lane Greenfield WI 53228

414-604-2222 | 55+

Bell Tower Place

7760 S. 51st Street Franklin WI 53132

414-423-6983 | 55+

Granville Heights 6840 W. Granville Circle Milwaukee WI 53223

414-357-6740 | 55+

Crestview at Woodland Ridge

3904 S. Prairie Hill Lane Greenfield WI 53228

414-541-0000 | 55+

Clare Heights

717 W. Holt Avenue Milwaukee WI 53215

414-744-2510 | 55+

We offer affordable, independent senior housing for those 55 and better.

When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

BECKER PROPERTY SERVICES, LLC

11520 N. Port Washington Rd., Mequon, WI 53092

262-240-9406

BeckPropSvcs@aol.com

beckerpropertyservices.com

Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984.

The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. The apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older.

THE AUBERGE AT BROOKFIELD

1105 Davidson Rd. Brookfield, WI 53045

262-641-9020

aubergebrookfield.com

THE AUBERGE AT OAK VILLAGE

W128N6900 Northfield Dr. Menomonee Falls, WI 53051

262-532-0800

aubergeoakvillage.com

A specially designed neighborhood to serve the special needs of individuals living with Alzheimer’s disease, dementia and other forms of memory loss. Every day we make it a goal to go above and beyond to enrich the lives of our residents. With our SPARK Lifestyle program, a Montessori-inspired philosophy for care, we create a specialized, life-enriching environment that affords each individual maximum self-expression. The staff is committed to delivering a quality of care that meets the resident’s physical, social, spiritual and

THE CENTENNIAL

400 E. Centennial Dr. Oak Creek, WI 53154

414-762-7762

F: 414-571-5210

wimmercommunities.com/senior-living

Spacious one and two bedroom units! Rent includes underground parking, free laundry and transportation grocery shopping. Great location!

On-site wellness nurse, caring staff, salon, fitness/game room, chapel, store, resident computer, libraries, outdoor pool, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42 affordable units and market rate units.

THE SILVERNAIL

2451 Silvernail Rd. Pewaukee, WI 53072 262- 896-2100

F: 262-896-8952

wimmercommunities.com/senior-living

Spacious one and two bedroom units! Rent includes underground parking, free laundry and transportation grocery shopping. Great Location!

On-site wellness nurse, caring staff, salon, banking services, fitness room, chapel, store, resident computer, library, weekly activities/entertainment and many convenient senior services available on site. We are a mixed property offering Section 42, Section 8 affordable units and market rate units.

how will you spend it?

Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

1621 Rivers Bend, Wauwatosa, WI 53226

www.OakParkPlace.com/Wauwatosa

ST ANNE’S SALVATORIAN

CAMPUS

3800 N 92nd St, Milwaukee, WI 53222

414-463-7570

stannessc.org

St. Anne’s offer a full spectrum of services: assisted living (residential care apartment complex), enhanced assisted living (community-based residential facility), short-term rehab, long-term skilled nursing, memory care, and respite care. The multi-acre campus includes a large park that features a pond, a beautiful new pavilion, and patios. Inside amenities include a beautiful chapel, activities rooms, lounges, spa, and many other benefits and services.

VMP MANOR PARK

3023 S. 84 St. Milwaukee, WI 53227

414-607-4322

vmpcares.com

VMP Senior Care community that provides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and off-campus trips.

OAK PARK PLACE

1621 Rivers Bend Wauwatosa WI 53226

414-292-0400

oakparkplace.com

Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

THE WESTERLY

409 Swan Rd, Pewaukee, WI 53072

www.livingwesterly.com

New Lake Country

Senior Living Coming 2025

Living options to meet you where you are in your life.

Independent Living, Assisted Living and Memory Care.

A vibrant and enriching lifestyle for seniors who wish to maintain their independence while enjoying the benefits of a supportive community.

Services

MY CHOICE WISCONSIN

10201 West Innovation Drive Ste 100 Wauwatosa WI 53226 1-800-963-0035

carewisc.org

We’re on a mission to promote the quality of life of our communities by empowering others and working together to creatively solve unique health and long term care needs.

CAPTEL

Captioned Telephone captel.com

800-233-9130

Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

GWAAR

gwaar.org

The Greater Wisconsin Agency on Aging Resources, Inc., is a nonprofit agency committed to supporting the successful delivery of aging programs and services in 70 counties and 11 tribes in Wisconsin. We provide aging lead agencies in our service area with training, technical assistance, and advocacy to ensure the availability and quality of programs and services to meet the changing needs of older people in Wisconsin.

PEACE OF MIND FUNERAL & CREMATION SERVICES

5325 West Greenfield Avenue, Milwaukee Wisconsin 53214 414-453-1562

peaceofmindfuneralhome.com

Peace of Mind was created to assist families in giving them an affordable option when making arrangements for funerals or cremations. By eliminating the high cost of operating a large funeral home, we are able to pass along substantial savings to the families we serve.

MIDWEST AUDIOLOGY CENTER, LLC

4818 S76th Street

Greenfield 414-281-8300

Dr. Douglas Kloss

Quality Hearing Healthcare Services.

Cosmetically appealling designs availavle. Offering the latest hearing aid technology sales and service.

ROZGA FUNERAL & CREMATION SERVICES

703 W Lincoln Ave Milwaukee, WI 53215

Telephone

414-671-5200

rozgafuneral.com

ROZGA FUNERAL & CREMATION SERVICESROZGA-WALLOCH CHAPEL

4309 South 20th Street Milwaukee, WI 53221

414-281-7145

rozgafuneral.com

For 125 years and five generations, our family & our staff here at Rozga Funeral Home has provided personalized, quality and compassionate care to families. While we know that we can change the fact a death has occurred, we do everything we can to ease the burden and pain by helping yo create a personalized & unique service for your loved one and your family with as little stress as possible. We are a full service provider and will handle every detail for your loved ones.

HEAR WISCONSIN

10243 W National Ave.

West Allis, WI 53227

414-604-2200

hearwi.org

Hear Wisconsin is a nonprofit that helps infants, children, and adults with hearing loss by eliminating communication and language barriers through personalized services, technology, and education.

Because there is no one right way for every person or family to cope with the challenges of hearing loss, HEAR Wisconsin provides services across the spectrum of communication and technology options. At HEAR Wisconsin, clients have the opportunity to make decisions and select a treatment plan that best meets their needs and goals.

Our diverse team of professionals includes Speech-Language Pathologists, Audiologists, Sign Language Interpreters and Wisconsin’s only Certified Auditory-Verbal Therapist, as well as other specialists in Deaf education and assistive technology.

UNIVERSAL SERVICES

262-257-0850

universalserviceswi.com

UNIVERSAL TRANSPORTATION

262-257-0250

universalserviceswi.com

CONSIGN W/US

414-397-5987

universalconsignment@gmail.com

Specializing in Senior Moving and Transportation

SMART MOVES

4305 S 108th St, Greenfield, WI 53228

414-526-5242

smartmovesforseniors.com

Smart Moves offers compassionate moving services for seniors. We bring a personal touch to the moving process while providing an insured and honest service for individuals and families. We begin with a consultation to learn more about what you need and how we can help. Estimates and consultations on our services are free.

MIDWEST SENIOR SELECT, INC.

11518 N. Port Washington Rd. Mequon, WI 53092

414-241-3662

At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65.

ALLIED SENIOR SERVICES

7421 W. Becher Street

414-545-7878

www.allied-senior-svcs.com

Contact: AnnaMarie

Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

AMERICAN REPUBLIC INSURANCE SHERRY BAGGERLEY

N27w23960 Paul Rd Ste 1 Pewaukee, WI 53072

262-844-4152

www.americanrepublicinsuranc eservices.com/agent/sherrybag gerley

As a representative of American Republic Insurance Services, it’s my job to help you understand the risks and options you face with regards to your life and health insurance needs. After all, the decisions you make today will have a tremendous impact on your lifestyle and the retirement dollars you have worked so hard to save

ADRC

Aging and Disability Resource Center of Waukesha County

262-548-7848

Human Services Center

514 Riverview Avenue, Waukesha WI, 53188

waukeshacounty.gov/adrc

The Aging and Disability Resource Center of Waukesha County (ADRC) is a single access point for publicly funded long term care in Waukesha County. The ADRC provides information, assistance, counseling and supportive services for older adults age 60 and above; caregivers; adults with physical or developmental disabilities; adults with dementia; and adults with mental health or substance use concerns.

Our Purpose

To provide older adult and people with physical or developmental/intellectual disabilities the resources needed to live with dignity and security and to achieve maximum independence and quality of life. The goal of the Aging and Disability Resource Center is to empower individual to make informed choices and to streamline access to the right and appropriate services and supports.