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RED xpress YOUR SOURCE CAMPUS NEWS & EMPLOYMENT YOUR SOURCE FOR FOR ENTERTAINMENT NEWS & EMPLOYMENT

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On Campus Organization Made Easy WISCONSIN FALL HIKES THAT OFFER PICTUREPERFECT VIEWS

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Lacrosse Touts One of the Biggest Beer Fests in the State

36th Annual Crazylegs Classic 8K RUN • 2 MILE WALK

by Explore Lacrosse

Between the Bluffs Beer, Wine and Cheese Festival is a fun event that has grown to be a local favorite. Visit their website for this year’s entertainment and activities.

Tasters Eve bus shuttles and shuttles to and from participating area hotels the day of the event. Listen to your local radio stations for your chance to win tickets.

Designated driver wristbands available. Must be 21 or over to attend.

VIP ticket holders gain access to the event two hours prior to general admission and access to the private VIP tent.

Taste over 200 quality brews poured by distinguished breweries Experience over 45 types of wine from local and world-famous vintners Sample and purchase gourmet cheese and other good eats Enjoy live music All attendees receive a souvenir glass Only 3,000 general admission tickets available Only 250 VIP tickets available Tickets have sold out in the past, so watch the website for when sales begin. #1 Oktoberfest Strasse La Crosse, WI, 54601 800-658-9424 NEW EVENT to celebrate the 15th Anniversary! From 10am-1pm on Sunday, April 23, jump back on the horse and

get three friends to rock the vote!

How the run got started and history made over a couple beers Not surprisingly, the idea was hatched over a couple of beers in late 1981 by three Badger loyalists at a campus bar. The three, Tom Grantham, Ken Sparks, and Rich Backus, wanted to raise money to support UW Athletics. As admirers of then- Athletic Director Elroy Hirsch, they asked his permission to name it the “Crazylegs Run” in his honor.

Tom Grantham continues to serve as General Chairman on the Crazylegs Classic Executive Committee.

A Little “Classic” History The first race in 1982 attracted 1,525 runners and raised $9,500. The event grew in popularity and the walk was added in 1987 with 676 walkers the first year. The event has

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Design Executive Online Presence Amanda Lewis www.thepantherxpress.com Nathan Pipkorn Follow us on Facebook Tom Delgado www.facebook.com/thepantherxpress.com Editor-in-Chief Photo Credits Main number & Advertising Explore Lacrosse 414-659-6705 the PANTHER xpress is an Skip to content independent newspaper. We publish All Sections Email 5,000 copies and is distributed Search MHL@wi.rr.com throughout UWM and the East Side Wednesday, March 1, 2017 of Milwaukee. UWM Report Online Presence www.thepantherxpress.com All of our articles are focused to UWM each editi we have news, All of ourInarticles are on focused to UWM Follow us on Facebook students. entertainment, opinions and sports.

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WISCONSIN FALL HIKES THAT OFFER PICTURE-PERFECT VIEWS

When fall in Wisconsin turns the landscape from vibrant green to a kaleidoscope of reds, oranges and yellows, it’s time to grab the camera or smartphone and start hiking. Here’s a roundup of prime locations –from the tops of bluffs to remote lakeshores –that are well worth the hike or climb.The reward at the end is a stunning view and a great photo to remember it.And once you get your photo, share your scenic vista with other fall hikers by uploading your image tothe Travel Wisconsin Fall Color Report.Interstate Park: The Grandfather of Wisconsin ParksHead to the town of St. Croix Falls, whereInterstate State Parkstraddles the St. Croix National Scenic Riverway. Technically, the park exists in both Wisconsin and Minnesotabut we think our side is better.As Wisconsin’s oldest state park, people have been visiting since 1900. Hike the Pothole, Summit Rock or River Bluff trailsfor the best views of the Dalles of the St. Croix.

This steep-sided gorge was created after melted water from the Ice Age sculpted the riversideinto uniquely carved bluffs.

At the observation deck from Pothole or Summit Rock trails, the view looking southwest is of colorful trees, rock formations and water. Keep an eye out for the “old man.” We’re referring to theOld Man of the Dalles, a rock formation carved in the bluffsin the shape of an oldman’s face –it’s the Wisconsin version of Mount Rushmore. Door County Coastal Highway: The Long and Winding Road In this case, the destination is worth the drive, rather than hike. Head all the way upthe Door County Peninsula!nearGill’s Rockon Highway 42. A Wisconsin Scenic Byway, this stretch of Highway 42 twists and turns like a snake, offering views of winding road and brilliant fall leaves. Photographers love this spot, especially in the fall because the road is dripping with a mixture of northern hardwood, aspen and oak tress, with a few pine trees sprinkled in for a touch of green. Northern end of Highway 42 in Door CountyPhoto courtesy of Door County Convention and Visitors Bureau Timm’s Hill: Where Hillis an UnderstatementHow about climbing to the top of Wisconsin for a view of fall color?

Timm’s Hill in Ogemais Wisconsin’s highest geographical point. Sitting at 1,951.5 feet above sea level, you can see 30 miles out from the top. In order to get

a view fromover the treetops, climb 88 steps to the top of an observation tower that sits on the hill. The trek is worth it because at this high altitude you’ll see surrounding glacial hills packed with vibrant trees below. To the north is Timm’s Lake and to the south you can see Placid Bass Lake and High point Village Resort.

If you have a panoramic setting on your camera, you’ll want to use it here. Rib Mountain: Pre-SkiViews Granite Peak in Rib Mountain State Park is Wisconsin’s largest downhill ski hill. And while Granite Peak is primarily known for its skiing, did you know itoffersfall color rides on its ski lift? Thatmeans amazing viewsand far less coats, hats, gloves, snow pantsand gear. The Granite Peak Fall Color Ski Comet Ridegives visitors a chance to sit back and enjoy the views of Wausaufrom the comfort of your own 700-foot elevated chair. When you get tothe top, hop off and take a hike around the park. No need to worry, your round trip ticket takes you back down. The rides are available for three weekends this fall (Sept. 29-30, Oct. 6-7 and Oct. 13-14) and round tripticketsare$8. Parnell Observation Tower: A Real Vantage Point The Kettle Moraine State Forest, both north and south units, are popular for fall hiking and scenic drives. In the Northern Unit, a hike to the Parnell observation toweris the icingon the cake.Take the 3.5-mile Parnell tower trail loop to the highest point in the forest where a 60foot observation towerawaits. At the top of the tower, you can see 25 miles out.

Look southat farmland and rolling hills.

Look north for a vast view of forests and glaciated hills in the distance. Look left and you’ll likely see someoneenjoying the same view as you. PerrotState Park: Tall BluffsMeetFall VistasFor one of the most stunning views on the Mississippi River head to Perrot State Park. The park marks the meeting point for the Mississippi River and Trempealeau River and isknown for its 500-foot bluffs and views of the surrounding wetlands and riverbank area. But no one said a trip for the best view was easy; there’s climbing involved here. The park offers a variety of trails that will take you to different lookout points. We recommendthe views from Brady’s Bluff East and West. Both are under a mile long and when you get to the top, your hard work is rewarded with a stunning view. Make this the spot

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for your holiday card photo. Granite Peak fall color ski liftPhoto courtesyofGranite Peak Ski Area Holy Hill Basilica: A View That’s Just Divine Standingatop the observation deck at Holy HillBasilicain Hubertus is an almost spiritual feeling. Maybe it’s the view –at 192 feet tall,you’ll see a stunningview of the Kettle Moraine SouthernUnit. Or, maybe it’s the history of the location. Holy Hill Basilicawas declared a Shrine of Mary in 1903 and in2006became a Minor Basilica. History and divinity aside, there’s something to be said about the climb to the top. With 178 steps tothe observation tower (the highest point in southeastern Wisconsin),it’s practically a miraclewhen you make it to the top. Look to the east and make out the Milwaukee skyline 30-some miles away.

Look down and see the fall color spreading across the Kettle Moraine State Forest. If you feellike you need more hiking, the Ice Age Trail hooks up to the Kettle Moraine below and offers gorgeous fall color views from solid ground. Devil’s Lake State Park: HangingCliffsideIt’s the largest and most popular state park in Wisconsin for a reason.Drive into Devil’s Lake State Parkthis season and you’ll be blown away by fall color. It starts at themain entrance road with a welcome tunnel of bright gold maple leaves. It’s a favorite photo op spot, but that’s not all.

Take either theEast Bluff or West Bluff trails for amazing views of the park and the500-foot tall quartzite bluffs. These rock bluffs are oddly shaped and Devil’s Lake’ssignature feature, attracting photographers from all over to capture their unique beauty. And don’tbe alarmed if you see someone hanging from the side of a cliff. Rock climbers like fall color too, and this is a popular place to climb.

Geneva Lake Shore Path: A Path with Million Dollar ViewsFor a more leisurely stroll with million dollar views, takea walkalong the Geneva Lake Shore Path. The footpath, which stretchesfor 21 miles around Geneva Lake, offers beautiful views of water and fall colors.

But we’re not going to beat around the bush here. We love this path because it gives visitors the perfect opportunity to gawk at the gorgeous mansions that ring the lake.Whether it’s the Lake Geneva Estates, Stone Manor, or the Wrigley Estates, these mansions, with their perfectly groomed lawns and fall color trees, are a sight to make anyone’s jaw drop. Take a photo and tell your friends you won the lottery. We won’t tell. Travelers looking for year-round Wisconsin getaway ideas, travel planning, events and free guides can discover their own fun atTravelWisconsin.com. Use our Fall Color Reportto track Wisconsin’s changing fall colors and make your weekend plans. You can also choose to “Like” us atFacebook. com/TravelWisconsinor follow along on Twitter atTwitter.com/TravelWI. And don’t forget to bringall the fun Wisconsin has to offer right to your fingertips by downloading the freeTravel Wisconsin™ iPhone or Android app

Wisconsin Sports Bars To Visit on Game Day Brothers 1213 N Water St, Milwaukee RE-OPENING in October ...

Brothers is a modernized throwback to the old Midwestern corner tavern. A clean, relaxed social hangout; our bar stock-full of cold beer and drink with a kitchen in the back serving up comfortable American food fare. Food portions are large and juicy; Drink specials are good and plenty. A lot of televisions and not a bad seat in the house. It’s hard to imagine you won’t leave here satisfied.

DRINK. We just feel your beer of choice should begin with your choice of beer.

So we have a pretty large tap system at Brothers. Thirty-five to 40 taps of new, favorite and standby drafts chilled and ready to pour. Of course we also have a wide liquor selection with everything you feel like sipping, rail to top shelf.

EAT. We love our food menu. Big, basic, bar comfort food is probably the best way to describe it. Nothing too difficult to pronounce (unless the word “magnanimous” stumps you) and a lot to choose from. Over 20 appetizers, 11 sandwiches, 4 fresh wraps, 10 burgers (hand-pattied and never, ever frozen) and still more.

Much of what we serve is made-fromscratch, and we practically won’t let you leave the place without trying our 100% Wisconsin beer battered cheese curds.

Hot and melt-in-your-mouth good!

A good sports bar has plenty of TVs, delicious food and great drinks. But it’s the atmosphere that makes a good sports bar a great sports bar. From the shadows of Lambeau Field to favorite Wisconsin Badger hang-outs, visitors will find hundreds of sports-oriented establishments in which they can eat, drink and cheer on their favorite team. Here are a few of our favorites: Lucky’s 1313 Brew Pub – Madison ESPN’s Scott Van Pelt once called Madison, Wisconsin America’s greatest college sports town, and if you’ve been to Madison on a Badger game day, you understand why. Lucky’s is located in a repurposed repair garage providing a unique backdrop for watching your team.

Stop on in before, during or after

On Campus Organization Made Easy SHOP THE DORM: THE BEST-SELLING ITEMS THAT ORGANIZE EVERYTHING FROM BATHROOM TO CLOSET

by Carly Going off to college or know someone who is? Taking that first step to get ready for dorm life can be a little intimidating. There are tons of rules as to what you can and can’t bring, and it might be the first time you’re living away from home. Those two things combined with the first year at a college can leave anyone frazzled.

But we’re here to help.

If you’re questioning where you should even start with your dorm organization or wondering what you even need, check out the space below and shop the room! It’s all dorm approved and, we think, pretty stylish too.

The key to making a dorm feel spacious is using those not-so-obvious areas to store and organize. Whether it’s under bed storage, vertical and stackable solutions or products that bull double-duty as both seat and storage, we have the essentials you need to maximize your dorm’s space.

An oversized capacity makes our Under Bed Drawer an goto solution for storing clothes, shoes, crafts, extra-blankets, sheets and more. The drawers glide smoothly, can easily be stacked and are clear for visibility - so you wont create any extra noise shuffling them around in the morning.

Named for its flexibility, our Poppin Limber LED Desk Lamp is the ultimate in sleek, practical lighting - and it’s perfect for a dorm with a super-slim profile and several fun colors. With two fully adjustable flex points at the head and midarm, it bends many ways to illuminate any work surface. Plus, the USB port located on the base is the handy spot to charge up your phone.

Pick a product that does two jobs with our Poppin 3-Drawer Locking Stow Filing Cabinet. Constructed from powder-coated steel, this cabinet stands up to daily use, both as a file cabinet and a great surface as a nighstand. At 24” tall, it easily fits beneath most standard desks, yet also works next to a bed. The two utility drawers feature adjustable drawer dividers to keep supplies in order. The bottom drawer accommodates both letter- and legal-size hanging file folders for all your school and dorm room storage needs.

Most dorms don’t have built-in shelving, and most don’t allow you to mount any on the walls yourself. Our solution?

Our Solid Wood Folding Hutch! Instantly create a wealth of storage for textbooks, binders and computer and desk supplies with this portable solution. It fits easily right on top of most standard-issue desks. Use it to hold your books, create a cute display or store your makeup on if your desk is also a place you get ready in the morning!

And, if you do get ready at your desk or at a countertop in the morning - think slim and think stackable. Our simplehuman 10X Sensor Folding Mirror is everything you love about our simplehuman Sensor Mirror, just with a slimmer profile. It features a motion-activated LED light that turns on when you

approach. And unlike other lighted mirrors, the long-lasting LED light was specially designed to provide the best illumination for daytime use. And it’s cordless. Once charged using any USB port or outlet, it works for up to five weeks, no matter where you choose to get ready! Plus, it folds compactly when not in use.

Make your entire polish collection shine with our 40-Bottle Acrylic Nail Polish Riser. It has four tiers that can each hold ten bottles of polish and can accommodate the bottles of all major brands. Made of strong acrylic, its tiered design keeps each bottle visible and easily accessible. Not everyone will have this many polishes - but if you like to switch them up often, this is the perfect way to store them!

Our Clarity Stackable Makeup Storage Collection is made with a dorm in mind.

The clear construction allows you to see which drawer you need to access, and they’re each designed to stack on one another to save you counter space without sacrificing capacity. They really can go as high as your dorm or your collection will allow.

Our freestanding Vario Stacking Shelves are perfect for a range of storage needs, including snacks, books, gadgets, jewelry and collectibles. A small partition on the back of each shelf keeps contents in place, provides ventilation and allows electronic cord access. Create your customized dorm solution by stacking or combining to suit your needs and space. You can even use the top as a surface to display your artwork, favorite pictures and more.

For those who love to color-coordinate, our Stockholm Desktop Collection can’t be beat. Each piece in the collection is constructed using post-consumer recycled fiberboard which is 100% recyclable. You can shop anything from pencil cups to letter trays to desktop files depending on your study and storage needs. Mix and match the almost endless selection of colors for a one-of-a-kind solution.

The best solution for any small space? Our Poppin Box Seat! Beneath its colorful lid is 4,096 cubic-inches of storage space, yet it’s strong enough to accommodate up to 275 pounds. And because it collapses flat, it’s perfect for portable clutter control and impromptu seating.

Snacking is a VERY important part of living in a dorm. Make it easy to snack smarter and cleaner with a few of these solutions. Our exclusive White elfa Mesh Compact Fridge Cart makes the perfect accessory for a mini refrigerator in a dorm room or small space. It features two 1-Runner Mesh Drawers and one 2-Runner Mesh Drawer for holding snacks, napkins or plates. The tight mesh and closed corners of the drawers prevent smaller items from falling through. The Melamine Top and four heavy-duty casters support most dorm-approved mini fridges.

We hope you’ve found a few new ideas for your new dorm or college apartment.

Wondering about some of the other products in the space? College is an exciting time and we hope to make it a little more organized for even more fun this semester.

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Tips for Help Avoid the College “Freshmen 15” TWO-THIRDS OF COLLEGE FRESHMEN GAIN WEIGHT, WHICH IS ABOUT FIVE TIMES HIGHER THAN THAT OF THE GENERAL POPULATION.

Experts weigh in with tips to help college freshmen avoid the traditional weight gain For the millions of students who will be starting college for the first time, they will be exposed to new things, including challenges with their health and weight. In a study published in the journal BMC Obesity, researchers shared their find ings regarding the “freshmen 15,” the idea that new college students gain about 15 pounds.

They found that two-thirds of college freshmen gain weight, which is about five times higher than that of the general population. Furthermore, they report that adolescent weight gain is highly linked to overweight and obesity in adults, making it even more crucial that the freshmen 15 (and beyond) be avoided.

“Freshmen year in college is pivotal time when it comes to one’s health and

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weight,” explains Dr. Michael Russo, a board-certified bariatric surgeon at Smart Dimensions Weight Loss in Fountain Valley, Calif. “It’s during this first year that may lay the foundation for how their health and habits will go in the years to come.”

In the same study, researchers pointed out several factors linked to weight gain during freshman year. These include stress, drinking alcohol, unhealthy eating, and poor physical activity. Dr. Russo offers the following tips to combat each of these pitfalls: Tackling stress. With the onset of new responsibilities and challenges, college freshmen can become stressed. It’s important to find ways to keep stress in check, such as doing meditation, exercising regularly, joining support groups, getting help when and where it is needed, doing yoga, or journaling. There are many ways to help reduce stress, so find the ones that will appeal to you and that you enjoy. Make them a regular part of your life.

Curbing alcohol drinking. According to the National Institutes of Health, alcohol consumption can cause weight gain due to its high caloric and zero nutritional value.

Compounding the problem, many people make poor food choices when they are consuming alcohol. A regular beer has 150 calories, a glass of wine 100 calories, and a pina colada around 500 calories. College freshmen are typically not even of legal age to be drinking alcohol, so avoiding it will help avoid weight gain and can help keep you out of trouble.

Focusing on healthy eating. Eating an average of three meals per day creates many opportunities to make decisions about what foods to eat. Consuming healthy foods regularly, or at least most of the time, will help you stay healthy and avoid weight gain. Opt for eating lots of fruits, vegetables, whole grains, and lean sources of protein. Keep the amount of carbohydrates and sugar being consumed in check so that it doesn’t add to weight gain.

Keeping physically active. The college years are a great time to establish lifelong physical activity habits. The Centers for Disease Control and Prevention recommends that adults get 150 minutes of moderate-intensity activity per week, or 75 minutes of vigorous intensity activity, in addition to two or more days per week of strength training exercises.

It’s important to find ways to keep active either alone or with a group. Look for sports to join, exercise classes, find an activity you enjoy doing and stick with it, or look for an exercise partner to hold each other accountable.

“Even by following these tips, there are some people who may struggle to keep their weight under control. Whether it’s because of hereditary issues, thyroid issues, or something else, it’s important to get help,” added Russo’s colleague Dr. Mir Ali, also a bariatric surgeon at Smart Dimensions Weight Loss. “We have helped many people who have unsuccessfully tried various diets. Our surgical and nonsurgical weight loss options have given them a whole new look and has improved their quality of life.”

Smart Dimensions Weight Loss serves the Los Angeles area, Orange County, and beyond. They offer a variety of medical weight loss options that include bariatric surgery, gastric bypass, and gastric sleeve.

Rock the Vote and WarnerMedia Announce Collaboration Ahead of the 2020 United States Presidential Election Rock the Vote and WarnerMedia are working together to help the company’s employees and audiences gain access to the necessary resources to vote, be engaged and make their voices heard in our democracy this fall and beyond.

Rock the Vote has created an election center for both WarnerMedia employees and its audiences. Through these election centers, individuals can: – register to vote – check their voter registration status, – find out the policies to vote in their state – access registration and absentee ballot request deadlines – receive COVID-19 election updates and reminders – learn about volunteer opportunities – learn about the documents needed before heading to the poll and casting a ballot WarnerMedia has several business units across its portfolio that are each determining how to best utilize their platforms to collectively reach and engage millions in these nonpartisan activities ahead of the 2020 election.

“We couldn’t be more excited to announce this collaboration with WarnerMedia. WarnerMedia understands the need to amplify the importance of voting and empower audiences to navigate the voting process,” said Rock the Vote President Carolyn DeWitt. “WarnerMedia has a powerful platform to reach and provide millions of eligible voters with the information and tools they need to cast an informed ballot in 2020.”

The election center tool also hosts a pledge for employees and audiences to remind three individuals to vote ahead of Election Day. The “Get Three Friends to Vote” tool is exceptionally powerful, given that personal relationships are the number one influencer on a person’s participation in the voting process.

“We recognize the vital importance of participating in the process of Democracy in the United States, so together with Rock the Vote, we want to empower and enable our employees and audiences to exercise their rights,” said Dennis Williams, SVP, Corporate Social Responsibility, WarnerMedia.

This nonpartisan collaboration originated from and builds on a four-year relationship between the charity Rock the Vote and HBO, which is a leading platform of WarnerMedia.

SPORTS BARS CONTINUED Howie’s on La Crosse – La Crosse Whether you’re spending the day exploring vibrant downtown La Crosse or enjoying the mighty Mississippi River, you’ll find the perfect place to gather for the game at Howie’s. Friends and families alike will love the casual and fun atmosphere that amps up on game days. If your hands are empty, grab one of their popular Bloody Marys!

Get more of what you love – Sign up to be an insider B-Lux – Wisconsin Dells If you’re in-between splashing excursions in the Waterpark Capital of the World and don’t want to miss a single moment of action, grab your friends and head to B-Lux. Within walking distance to many of your favorite resorts, you’ll find plenty of seating, quality locally-sourced foods and plenty of TVs to watch.

Who’s on Third – Milwaukee Who’s on third? I don’t know. We do know that Who’s on Third is serving up delicious wings during your favorite team’s game. Enjoy downtown convenience being within walking distance to the home of the Bucks, Marquette Golden Eagles and just a short bus ride away from Milwaukee’s trendy East Side or Historic Third Ward.

Cross Country Bar & Grill – Rhinelander L o c a t e d right off some of Wisconsin’s best snowmobile trails, it’s not uncommon to see more than just cars in the parking lot of Cross Country Bar & Grill. You’ll find classic rustic décor, a great outdoor patio, sand volleyball courts and more, so drop on by to root for the home team! Or the away team…we won’t judge you for it.

Stadium View – Green Bay There’s no better place to watch a football

game than historic Lambeau Field, but if you can’t score tickets to the big game, you’ll find a championship atmosphere at Stadium View, situated nearly in the shadow of Lambeau. If you’re not visiting on a Packers game day, take a tour of Lambeau Field and the Packers Hall of Fame and swing in for a sports bar experience you won’t soon forget.

Does your favorite sports bar in Wisconsin create the perfect game day ambiance? We wanna see it! Share it with us on social media using #TravelWI and let us know what makes it great.

NItty Gritty 223 N Frances St, Madison The Nitty Gritty, a campus tradition for more than 44 years. Known for great food, great service and most importantly, BIRTHDAYS! Make sure to check back for updates and exciting specials!

A great bar & grill featuring free birthday beer, cocktails or soda plus pub grub & TVs. Every once in a while, it’s a beer you never would have ordered but for the fact that your server or bartender suggested it.

So gouda.

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Willy Street St. Vinny’s 1309 Williamson St. (on Madison’s east side) BACK TO SCHOOL GUIDE XPRESS FALL 2020

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Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

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