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PANTHER xpress YOUR SOURCE CAMPUS NEWS & EMPLOYMENT YOUR SOURCE FOR FOR ENTERTAINMENT NEWS & EMPLOYMENT

Lacrosse Touts One of the Biggest Beer Fests in the State

JANUARY MARCH 2019 2017

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36th Annual Crazylegs Classic

A dynamic, expressive works of concert dance that represent Explore Lacrosse the by Milwaukee art community Between the Bluffs Beer, Wine and Cheese Festival is a fun event that has grown to be a local favorite. Visit their website for this year’s entertainment and activities.

SueMo Dance presents Symbiosis at the Marcus Center’s Wilson January Tasters Eve busCompany shuttles and shuttles to and from participating area hotels the Theater day of the event.12-13, Listen2019. to yourShow localtimes run January at your 7:30 chance pm andtoJanuary 13 at 3:00 pm. A collaborative production of Milwaukee’s finest performing artists, radio stations12for win tickets. theDesignated show features multi-media driver wristbandselements, available.a live Mustdrummer, be 21 or spoken over to word attend.poet, and new repertoire performed by the company.

SueMo’s Symbiosis an exciting showtwo composed of dynamic, of concert the VIP ticket holderswill gainbe access to the event hours prior to generalexpressive admissionworks and access to the dance privatethat VIPrepresent tent.

Milwaukee art200 community.

Taste over quality brews poured by distinguished breweries Tickets are $30over and45 ontypes sale now at the Marcus Center Box Officevintners at 929 North Water Street, Downtown Milwaukee, by Experience of wine from local and world-famous phoneSample at 414-273-7206, or gourmet online atcheese MarcusCenter.org or Ticketmaster.com.

Student tickets are $20 and available for purand purchase and other good eats chaseEnjoy at the live Marcus Center Box Office or by phone with a valid ID. music SueMo: A Dancereceive Experience is a dance All attendees a souvenir glass organization based in Milwaukee, WI that is committed to providing innovative performances, educational outreach,tickets and a platformfor Only 3,000 general admission available emerging dancers and choreographers. Co-founders Melissa Sue AndersonOnly and 250 Morgan “Mo” Williams VIP tickets availablejoined forces to fulfill their vision of a dance company that offers an impactful dance experience tohave audiences andindancers everywhere.The organization brings their ambition and passion to cities all over the country Tickets sold out the past, so watch the website for when sales begin. through works presented #1 Oktoberfest Strasseby LaSueMo Crosse,and WI,SueMo 54601II Dance Company as well as classes through The Transformation Movement and800-658-9424 4 Kids by Kids. Each part of the organization serves a unique purpose: SueMo’s performing companies produce and execute unforgettable works, the Transformation Movement on andSunday, 4 Kids April

By Kids andon reach youngand artists.

NEW EVENT todance celebrate the while 15th Anniversary!

From 10am-1pm 23, educate jump back the horse Together they invite you to experience dance in a way that you will never forget. bluffs>>page 4

ENTERTAINMENT PAGE 04 | NEWS PAGE 08 | SPORTS PAGE 11 | OPINIONS PAGE 13 | EMPLOYMENT PAGE 14

8K RUN • 2 MILE WALK

How the run got started and history made over a couple beers Not surprisingly, the idea was hatched over a couple of beers in late 1981 by three Badger loyalists at a campus bar. The three, Tom Grantham, Ken Sparks, and Rich Backus, wanted to raise money to support UW Athletics. As admirers of then- Athletic Director Elroy Hirsch, they asked his permission to name it the “Crazylegs Run” in his honor.

Tom Grantham continues to serve as General Chairman on the Crazylegs Classic Executive Committee.

A Little “Classic” History The first race in 1982 attracted 1,525 runners and raised $9,500. The event grew in popularity and the walk was added in 1987 with 676 walkers the first year. The event has crazylegs>>page10

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December March2018 2017 the PANTHER xpress

4 Fat Biking Events for Winter Fun in Wisconsin wisdom was that fat made you fat and sugar was okay. Now, scientists believe the

opposite.

By David Spiegelberg My friend would say that’s just science evolving. But, what happens if we decide travelwisconsin.com they it right thewe80’s if the non-scientist in fun! the minority was Wewere havereally cold, doing we have snow in and haveortwo-wheeled fat biking Now is the espousing current thinking.

All of friends wouldevents have been him time to get the outside, embrace the cold andhis enjoy the many takingdemeaning place around as a crackpot who was spewing nonsense with no science to support. But, by today’s Wisconsin. thinking would have right.other bikers or just ride for fun! Check out these Ride tohecompete, ridebeen to meet The way toand feelMarch objective to have elsesome claim you are.

It doesn’t four funbest February trips,isalong withsomeone dining and lodging recommenmean much, but everyone likes to feel like they have cornered the market on truth. dations.

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Bike Across the Bay – Ashland Are you looking for that “North Pole” atmosphere with ice in every direction?

How about a fat bike race with ice caves, a lighthouse and 15 miles of ice on top of the world’s largest freshwater lake?

Finish the ride with a microbrew at the South Shore Brewery, and bed down at the classic Hotel Chequamegon for lakefront lodging.

Powder Keg Snowshoe and Fat Bike Race – Eau Claire This event takes place on groomed rolling single track through beautiful Lowes Creek County Park.

Check out Eau Claire’s newest brewery – the Lazy Monk – or grab a burger at the Milwaukee Burger Company.

Sweaty Yeti – Neillsville How can you resist an event named the “Sweaty Yeti”? The trails at Levis Mound Recreational Area have been recognized as some of the best fat bike trails in the U.S. by a leading mountain bike website.

Attend a pre-race meet and greet at Sand Creek Brewery. Hungry after the ride?

Get a true Wisconsin supper club experience at the Stone’s Throw Supper Club in nearby Merrillan.

Fat Bike Birkie – Cable The Fat Bike Birkie is the premier snow bike event in North America. Riders test their skill and endurance on the professionally groomed American Birkebeiner Ski Trail!

The CAMBA trails recently were given a coveted “Ride Center” designation by the International Mountain Bike Association. Enjoy a meal and beer at the Rivers Eatery in Cable – recognized by Outside Magazine as the place to unwind after a long day of riding

Wisconsin’s Spectacular Ice Formations

Winter transforms Wisconsin’s landscapes in a way that no other season can— lakes, rivers and waterfalls freeze, forming spectacular ice formations. Ice builds up all winter along the Lake Michigan shoreline, sculpting a variety of shapes, ranging from looming masses of jagged ice blocks to delicate, intricate ice structures molded by wind and current.

Below are some top sites in Wisconsin for viewing these impressive ice forms, including accessible places in Door County. Unlike Wisconsin’s other natural wonders, this one-of-a-kind art gallery vanishes in the spring—so bundle up and see it while you can!

River Gorges and Ice Walls Hiking trails in Willow River State Park in Hudson provide scenic overlooks of the Willow River gorge, showing off its ice-covered rock ledges and waterfalls. In nearby Menomonie, cross-country skiers can view an impressive, 25-foot tall ice wall on Red Cedar State Trail. On the other side of the state, “up north” near Hurley, don’t miss the interesting ice shapes that form along the rocky shores and rapids of the Potato River.

Waterfalls All of Wisconsin’s waterfalls provide spectacular “ice shows” during the winter season. The waterfalls in Copper Falls State Park, Pattison State Park and Amnicon Falls State Park draw plenty of visitors during the winter. Pattison State Park features Big Manitou Falls—at a height of 165 feet, it is the tallest waterfall in Wisconsin and the fourth-tallest east of the Rocky Mountains (its companion, Little Manitou Falls, is 31 feet in height). Amnicon Falls State Park features a series of waterfalls and rapids along the Amnicon River—its ice decorations can be viewed from a covered foot bridge or trails along the river.

Ice Caves Normally, the red-colored sea caves along Bayfield’s Apostle Islands National Lakeshore are only accessible by boat – but when the ice is frozen solid and safe, the ice caves are also accessible by foot. Pillars of ice extend from the cliff tops to the base level, forming giant stalactites. From the cave ceilings hang thousands of glittering icicles.

Though temperatures have not dropped low enough this year to allow access inside the caves, great views of the exterior icicle formations can be seen from land, with best views spotted from the Lakeshore Trail. You can check to see if the temps have dropped low enough to make these mysterious caves accessible.

Lake Michigan Shoreline Frozen formations can be found all along the Lake Michigan shoreline, especially in Door County. Top spots include North Bay State Natural Area, Baileys Harbor Boreal Forest and Wetlands, and Peninsula State Park, all of which are known for the interesting ice formations that build up along the shorelines. Perhaps the most impressive spot is Cave Point County Park near Jacksonport where intricate icicle structures are ever-changing, depending on wind and current. Because this area rarely freezes over, water splashes and sprays over the rock edges, forming interestingly-shaped layers of ice and stalactites. Farther south, Whitefish Dunes State Park along Lake Michigan showcases a vast tumble of glittering ice formations along its beaches, which can be accessed from several winter trails.

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The Best Pre-Workout Foods and the Science of Why They Work

By Jackie Newgent, RDN, CDN The Best Pre-Workout Foods and the Science of Why They Work Whether you’re doing intense cardio, yoga or weight training, all forms of exercise require energy. Even if you find your workout is “fine” without fueling up in advance, having the right type of energy readily available to your body can enhance your workout.

But what should you eat or drink before your workout? And when should you do it? Here’s what you need to know to properly fuel your sweat sessions.

Pre-Workout Meal Tips Though pre-workout needs vary, there are basic principles to follow. Mainly, think

carbs! And aim to have a meal about three hours (or a maximum of four hours) before your workout.

Base it on complex carbohydrates to fuel your working muscles and maintain blood sugar, plus a little lean protein for repairing muscles. It should be relatively low in fat and fiber to assure easy digestibility and minimize stomach distress.

More specifically, for a 150-pound person, consuming 75 to 135 grams of carbohydrates and 10 to 15 grams of protein about three to four hours before a workout is in line with recommendations of the International Society of Sports Nutrition.

For pre-workout meals, consider banana pancakes with a small yogurt and glass of 100 percent fruit juice; a grilled chicken sandwich (with two ounces of chicken) with fruit salad and unsweetened ice coffee; or a snow pea, carrot and organic tofu stir-fry over plenty of steamed rice with unsweetened green tea. And don’t forget that being properly hydrated is key!

How much time you have before a workout will dictate whether you should have a full meal or snack.

Pre-Workout Snack Tips Snacking is part of a pre-workout fueling strategy too. Eating a carb-rich snack close to exercise time is beneficial for performance, especially when there’s not enough time for a meal beforehand. “It should feel light on the stomach and shouldn’t weigh you down,” says DJ Blatner, RDN, nutritionist for the Chicago Cubs.

“Anyone doing a 45- to 60-minute intense workout may benefit from doing a preworkout snack,” she says. And although some people do like to work out in a “fasting” state, she finds that a 150- to 200-calorie pre-workout snack can help increase the effort they feel like they can exert. Though snack timing can vary, Blatner says, “It’s best to eat a pre-workout snack about 30 minutes before workout.”

Whether it’s a meal or a snack, certain foods offer particularly appetizing attributes. Read on to find the top performance-enhancing munchies recommended by nutrition and fitness pros — and how to include them in your pre-workout routine.

1. Beets Blatner is a big fan of beets. Try her recipe for a banana beet smoothie about 30 minutes before an intense 45- to 60-minute workout by blending together: 8 ounces of cold water 1 small steamed beet (or half-tablespoon of beet powder) 1 tablespoon of nut butter Half a banana Pinch of sea salt Ice cubes “Beets contain nitrates, which help increase energizing oxygen to muscles; banana has carbs for energy; nut butter has protein for muscle repair; water is hydrating; and sea salt contains the electrolyte sodium, which is lost in sweat,” says Blatner.

Yogurt is a delicious, high-protein part of any snack or meal.

2. Yogurt One food that you’ll likely find in an athlete’s fridge is yogurt. Even if you’re just a weekend athlete, it’s a great food choice before working out. But rather than just eating it plain, Blatner suggests giving yogurt a performance-enhancing makeover.

Try her honey matcha yogurt 30 minutes before a workout by stirring together: 6 ounces of plain 2 percent Greek yogurt 1 teaspoon of matcha green tea powder 1 teaspoon of honey “Yogurt and honey have carbs for energy. Yogurt also has protein for muscle repair and probiotics to keep the digest tract feeling good through a workout. And matcha contains caffeine to help energize a workout,” says Blatner.

3. Lentils “Most people don’t think of lentils as a pre-exercise food, but in my experience, they provide real staying power,” says Cynthia Sass, RD, New York City and Los Angeles-based performance nutritionist.

And research backs this up. In a study published in International Journal of Sports Medicine, scientists served athletes either lentils (another non-pulse high glycemic index starch) or a placebo and had them do various treadmill workouts. The results: The lentil eaters were able to go 23 percent longer!

And there’s more! “Lentils offer B vitamins, which help convert their carbohydrates into usable energy, and antioxidants, which may help protect against exerciseinduced cell damage,” says Sass.

Slurp up a cup of lentil soup 60 to 90 minutes before activity to allow time for digestion due to lentils’ fiber and protein content. And note that potential gas or bloating can be lessened when lentils are consumed regularly.

4. Banana A good rule of thumb before a workout: When in doubt, grab a banana 20 to 30 minutes before exercise. They’re easy to digest and generally won’t trigger bloating or digestive upset. “That’s key because keeping the gut happy is one of the primary objectives of a pre-workout food, so you won’t inhibit performance,” says Sass.

And there’s much more to this fun, carb-packed fruit. “Bananas have a relatively low glycemic index, which means they provide slow-burning fuel; they’re packed with potassium, which supports heart function and muscle contractions, prevents PRE>>page 13

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Summerfest Announces Third 2019 Concert - Bon Iver with Special Guests Lord Huron & Julien Baker Summerfest presented by American Family Insurance announced the third show for Summerfest 2019 – Bon Iver with special guests Lord Huron and Julien Baker on Saturday, June 29, 2019 at the American Family Insurance Amphitheater. This is the first time that Bon Iver, an Eau Claire, WI based band, has headlined Summerfest and this is also their only Wisconsin show of the summer.

Tickets go on sale on sale Friday, December 14, 2018 at 11:00 a.m. CST at Summerfest.com and Ticketmaster.com and include admission to Summerfest. Special Fan Presale on Wednesday, December 12 at 10:00 a.m. Sign up or log in at boniver. org/me to access the unique presale code.

Bon Iver was formed in 2006 by singer-songwriter Justin Vernon. Their debut album, For Emma, Forever Ago, was released in 2007 and in 2012, Bon Iver was named Best New Artist at the Grammy© Awards and also took home the award for Best Alternative Album Bon Iver, Bon Iver. Their third album, 22, A Million, was released in 2016.

Earlier this year, Lord Huron, released their third album, Vide Noi, which honors the traditions of both rock and folk as it embraces modern studio techniques. Lord Huron was created by Ben Schneider. In 2012 the band’s debut album Lonesome Dreams, was released followed by Strange Trails in 2015.

Julien Baker’s solo debut, Sprained Ankle, was one of the most widely acclaimed works of 2015. With her latest album, Turn Out the Lights, she retains the haunting delicacy of her heartbreakingly confessional style that makes her music a refuge for her fans.

Tickets for Bon Iver with special guests Lord Huron and Julien Baker can also be purchased at the Summerfest Box Office in person, Ticketmaster Ticket Centers, select Walmart stores, and by phone at 1.800.745.3000 (live Ticketmaster Agent) or 1.866.448.7849 (“Ticketmaster Express” automated phone line). Patrons may also utilize “ticketfast” at Ticketmaster.com to print barcoded concert tickets from home. Convenience fees may be added to all purchases.

About Summerfest presented by American Family Insurance Following its 1968 debut, Summerfest presented by American Family Insurance has evolved into what is now recognized as “The World’s Largest Music Festival” and Milwaukee’s cornerstone summer celebration, hosting the music industry’s hottest stars, emerging talent and local favorites along with approximately 800,000 people from Milwaukee and around the world each year for an unforgettable live music experience. During the festival, the spotlight shines on over 800 acts, over 1,000 performances, 11 stages, delectable food and beverages and interactive activities, all in a world-class festival setting. Summerfest 2019 takes place June 26-June 30 and July 2-7, 2019, closed on July 1. For more details, visit Summerfest.com, Facebook. com/summerfest or Twitter: @Summerfest.

January 2019 the PANTHER xpress

yoga

FOR YOUR HEALTH

People use yoga for a variety of health conditions and to achieve fitness and relaxation.

It is not fully known what changes occur in the body during yoga; whether they influence health; and if so, how. There is, however, growing evidence to suggest that yoga works to enhance stress-coping mechanisms and mind-body awareness.

Research is under way to find out more about yoga’s effects, and the diseases and conditions for which it may be most helpful.

Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will

help ensure coordinated and safe care.

Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit.

Early written descriptions of yoga are in Sanskrit, the classical language of India.

The word “yoga” comes from the Sanskrit word yuj, which means “yoke or union.”

It is believed that this describes the union between the mind and the body. The first known text, The Yoga Sutras, was written more than 2,000 years ago, although yoga may have been practiced as early as 5,000 years ago. Yoga was originally developed as a method of discipline and attitudes to help people reach spiritual enlightenment.

The Sutras outline eight limbs or foundations of yoga practice that serve as spiritual guidelines: 1.yama (moral behavior) 2.niyama (healthy habits) 3.asana (physical postures) 4.pranayama (breathing exercises) 5.pratyahara (sense withdrawal) 6.dharana (concentration) 7.dhyana (contemplation) 8.samadhi (higher consciousness) The numerous schools of yoga incorporate these eight limbs in varying proportions.

Hatha yoga, the most commonly practiced in the United States and Europe, emphasizes two of the eight limbs: postures (asanas) and breathing exercises (pranayama).

Some of the major styles of hatha yoga include Ananda, Anusara, Ashtanga, Bikram, Iyengar, Kripalu, Kundalini, and Viniyoga.

THE STATUS OF YOGA RESEARCH

Research suggests that yoga might: > Improve mood and sense of well-being > Counteract stress > Reduce heart rate and blood pressure > Increase lung capacity > Improve muscle relaxation and body composition > Help with conditions such as anxiety, depression, and insomnia > Improve overall physical fitness, strength, and flexibility > Positively affect levels of certain brain or blood chemicals.

More well-designed studies are needed before definitive conclusions can be drawn about yoga’s use for specific health conditions.

12/31/18

PRE<<page 6 muscle cramps and helps maintain muscle mass; and they contain vitamin B-6, which supports mental clarity and helps regulate blood sugar levels for sustained, level energy,” says Sass.

With a bar, you just grab and go!

5. Snack Bar For a quick snack before yoga class, grab a bar 30 minutes to two hours beforehand. Keri Gans, RDN, a nutritionist, author of “The Small Change Diet” and spokesperson for KIND Snacks recommends a KIND Nuts & Spices Dark Chocolate & Sea Salt Bar. While eating too much fiber before exercising may cause discomfort for high-performance individuals and athletes, it may be beneficial for those practicing lighterintensity activity. So all you yogis, take note!

6. Dairy and Fruit Sometimes food duos pack a greater punch than single foods. One of those dynamic duos is dairy and fruit. “There’s nothing like a piece of in-season fruit for a good dose of carbohydrates,” says Gans. “Pair it with a single piece of string cheese that provides some protein to help bring oxygen to your muscles.”

A dairy-fruit combo is helpful for weightlifting too. Go for Greek yogurt and a banana before lifting, says Heidi Skolnik, founder of Nutrition Conditioning, LLC, and a nutritionist at the Women’s Sport’s Medicine Center at Hospital for Special Surgery.

If you’re headed to yoga class (where you’re likely to go upside down), Gans suggests consuming this combo an hour or more before working out. And Skolnik agrees: “The further away from working out, the greater the size and more complex the snack can be.”

Who doesn’t love a good toast, regardless of the time of day?

7. Toast With Maple Syrup Toast isn’t just for breakfast. Glamming it up a bit can be ideal for a pre-workout snack about an hour before endurance workouts like running, swimming or cycling.

Natalie Rizzo, RD, a New York City-based sports dietitian who works with pure maple syrup from Canada, enjoys a piece of whole-wheat toast with cinnamon and a drizzle of pure maple syrup.

Compared to white bread, whole-wheat bread takes longer to digest and won’t spike your blood sugar because it has more fiber and protein, says Rizzo. “That means it will slowly release carbs into the bloodstream and provide some steady fuel that should last for at least 60 minutes into your workout.”

And the pure maple syrup provides quick-acting fuel from carbs, plus numerous polyphenols. “Research indicates the polphyenols may improve athletic performance in healthy adults,” says Rizzo.

8. Stuffed Dates Got 30 to 60 minutes before your workout? Rizzo suggests gathering three pitted Medjool dates and stuffing each with two whole almonds and adding a dusting of sea salt.

Medjool dates provide a good dose of simple carbohydrates and potassium (50 percent more than bananas), says Rizzo. Because potassium is an electrolyte lost when sweating, potassium-rich foods can play a role in proper hydration while potentially preventing post-workout cramping.

The almonds provide some protein and crunch, which will help keep you full throughout the workout, and the salt brings out the natural sweetness of the dates while helping to replace salt you may lose in sweat, Rizzo says.

9. Mini Pretzels If your workout is less than 30 minutes away, you’ll want to grab something quick, carb-centric and easy to digest, says Skolnik. One of her favorite picks is 16 to 25 mini pretzels.

Why so specific? It has to do with the amount of carbohydrates to use in a short amount of time (15 to 25 grams, she says). “Think fuel, not nutrition when eating within about 30 minutes of working out,” she says. “The sodium on the pretzels will help with fluid balance if drinking water only.”

Coffee with milk is a pre-workout super combo.

10. Latte A jolt of caffeine can boost your workout performance! So, have a pre-workout latte with milk 60 minutes before your workout, says Skolnik. “It also helps with what’s called ‘rating of perceived exertion (RPE),’” says Skolnik. Basically, caffeine can help you do more because you feel better working harder.

Since that caffeine is coupled with the milk in a latte, it’s especially beneficial as a pre-workout snack for either aerobic or anaerobic (power/resistance) workouts, says Skolnik. The milk contains carbohydrate and protein, including leucine, an amino acid that directly stimulates muscle protein synthesis.

“You may need to experiment with timing and ‘dosage’ — and do not consume caffeine if you’re prone to runner’s trots (diarrhea); caffeine may or may not help based on whether you’re a responder or not,” says Skolnik.

Read more: How to Effectively Boost Your Workout With Caffeine 11. Tart Cherry Juice Move over, sports drinks! Drink a glass of tart cherry juice 90 minutes prior to PRE>>page 14

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January 2019 the PANTHER xpress 11

OPINIONS wisdom was that fat made you fat and sugar was okay. Now, scientists believe the opposite. his fourth and fifth double-doubles the season against Dec. 13ifand My friend would say thatâ&#x20AC;&#x2122;s justof science evolving.

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MR. CONSISTENT

The Idea of Objectivity is Fiction Panthers Look For Bounce-Back Against Vikings

Since the Drake game Dec. 6, Vance Johnson has upped his play considerably and been one of the most consistent pieces of the MKE roster. In those six games, Johnson has averaged 13.5 points and 6.5 rebounds, highlighted by coming through with the game-winning rebound and basket in the final seconds at Western Michigan Dec. 22. He is shooting 54.2 percent from the field in that span and 93.1 percent (27of-29) from the free throw line.

MAKING THE FREE ONES COUNT It may only be midway through the season, but the Panthers are one of the better teams in the country (currently up to eighth/Incarnate Word leads at .802) and tops in the Horizon League with their .779 (183-of-235) free throw percentage. Thereâ&#x20AC;&#x2122;s lots of games left, but the school record checks in at the .772 (554-718) clip set back in 2015-16. In addition, the team recently converted at 80 percent or better in FIVE games in a row (.900 WMU/.917 WLC/.846 UMKC/.889 UND/.875 Drake) for the first time in program history. The last time a streak like that had even hit four in a row was December of 2005 (.833 Wisconsin Dec. 15/.860 Green Bay Dec. 17/.833 Oakland Dec. 21/.857 Wyoming Dec. 27). In fact, the closest similar all-time streak was a nine-game stretch by the 1999-2000 team in which they hit 75 percent or better from the line (but were only over 80 percent in three of the nine contests). Among the individual Horizon League leaders, team-leader Darius Roy (.896) sits second, while Vance Johnson (.861) is just behind in fourth place.

15 FEET DOWN TO A SCIENCE In addition, Vance Johnson recently enjoyed a stretch of perfection at the free throw line, going nearly a month without a miss. The streak started with a 1-for-1 showing against Buffalo Nov. 29 and continued for 26 total makes in a row before finally coming to an end against Green Bay Dec. 29 (For comparison, a year ago, the steady senior hit at 69.2 percent [36-52] from the charity stripe). At 26 in a row from the line, he was the first Panther to connect on at least 20 straight from the charity stripe since Matt Tiby hit 20 in a row from late February to early March of 2014.

The school record is 32, accomplished by Jordan Aaron from Dec. 12, 2012 to Feb. 1, 2013 over the course of a season in which he hit 86.4 percent (95-of-110) of his free throws.

PROBABLY IMPROBABLE; BUT NOT Down nine points with 2:45 to play, things looked a bit bleak for the Panthers before pulling off the improbable victory over UMKC Dec. 13. As crazy as it sounds, the team has had a pair of similar finishes in just the past two seasons. A year ago, Milwaukee erased a 19-point first-half lead against Elon, but also closed the game on a 12-2 run (over the final 6:01) to earn the buzzer-beating 72-71 victory. Two seasons ago, the team closed regulation on a 13-4 spree against Youngstown State (over the final 6:32 on 1/22/17) to force overtime, eventually winning 94-85 in the extra period. Not quite as extreme, but the Panthers held Western Michigan without a point the final 2:25 and scored the final six points to win, 67-66, Dec. 22.

The Milwaukee menâ&#x20AC;&#x2122;s basketball team opens the New Year at home, hosting Cleveland State downtown on Thursday night. The Panthers will look to continue their strong play against the Vikings, a team they have defeated each of the past three meetings as well as six of the last seven times these two league rivals have met. The game will be available on ESPN+ from UWM Panther Arena, starting at 7 p.m., have live statistics available and will be carried on WISN AM 1130 with Scott Warras on the call. All links are posted on the MKE website. It is also â&#x20AC;&#x153;Taco Thursdayâ&#x20AC;?, giving fans the opportunity to get two tacos and a soda for just $5 from the Mil-Town Taco concession stand in the arena.

LOOKING AT THE VIKINGS Head coach Dennis Felton is in his second campaign at the helm at CSU, leading Ask a hundred people their opinion on religion, you the team to the Horizon League Tournament Championship last season to end a 12getLeague) a hundred answers. a thousand peopleatheir 23 (6-12 Horizon season on a highAsk note.

The team returned pair of starters in Tyree Appleby (a 2018-19 Preseasonyou All-League First Team honoree) opinion on politics, get a thousand differentand Stefan Kenic. The squad enters play 5-10 ontheir the year and is on winless answers.

Ask Thursday a millionatpeople opinion war,in conference play after the first weekend - falling at home against Oakland (89-77 Dec. 28) you get a million answers. is all plainly obvious and Detroit Mercy (73-61 Dec. 30).

Appleby This (team-high 16.6 ppg) and Kenic (11.5 to all of us. ppg) do lead the offense, while Jaalam Hill tops the team with 7.0 rebounds per contest and adds 9.1 points. The Vikings have made at least one three-pointer in 647 games in a row - a streak that dates back to February of 1998.

SERIES HISTORY TheBut, Panthers all-time series, 29-21, andegos haveget certainly haditâ&#x20AC;&#x2122;s thenot upper hand whenlead you the break it down and individual involved, so obvious of late.

MKE has won the past three (70-47 at home in 2017-18 and 67-63 on the anymore. road) and six of the past seven overall. CSUâ&#x20AC;&#x2122;s last win at UWM Panther Arena came When people get together and a friendly debate ensues there is always at least one back in 2014. person who claims to hold the key to universal knowledge. They donâ&#x20AC;&#x2122;t really think of LAST GAME it this way, but their debate style says differently.

Darius Roy scored 25 points but a late scoring run and a near-perfect showing When starts rebuttal of your theory withBay something â&#x20AC;&#x153;if you from the freesomeone throw line in off the their closing minutes helped Green pull outlike a 92-82 only knew the facts, then youâ&#x20AC;&#x2122;d see Iâ&#x20AC;&#x2122;m rightâ&#x20AC;?

I tend to understand that this will be a victory over the Milwaukee menâ&#x20AC;&#x2122;s basketball team at UWM Panther Arena Dec. 29. below the belt discussion.

The Panthers (5-9, 0-1 Horizon League) led for the entire first half and fought say with how the much research and1-0 information you needatto68-68 have to validate back toWhoâ&#x20AC;&#x2122;s draw to even Phoenix (7-7, Horizon League) with 8:10 a point of view?

You always need an ultimate judge (which doesnâ&#x20AC;&#x2122;t exist) to claim any remaining in the contest. From there, a scoring run helped the visitors take conof objectivity.

For example, climate trol,sort using an 11-1 stretch to surge ahead.change. There are a lot of differing opinions Milwaukee the deficit fouryetwith 90 by manycut â&#x20AC;&#x153;expertsâ&#x20AC;? in thetoarea the most seconds left, but a 9-for-10 fromon ego driven will claim to showing have science the their line the waytake sealed winas siderest so of wethe must theirthe word for Green gospel.Bay. Generally, if you donâ&#x20AC;&#x2122;t agree with Roy five and in double-figures, them,was theyone getofmean nasty. joinedAsk

by DeAndre Abram points/6 rea hundred people(13who they think bounds), Bryce Barnes (12), Jake Wright is the most objective person they know. I (12) and Vance Johnson (10 points/6 reguarantee 99.7% will say themselves. If bounds). everyone is claiming the most objectivity PUT ME BACK IN COACH what does that really Since returning from say? injury and being An easy conclusion is that almost put back into the starting lineup at North every point of view is relative and has Dakota Dec. 9, Bryce Barnes has emerged equal validity.

I joke with my friend as a real threat on the offensive end. aboutinto whatthat I call theagainst 80% rule, because Coming game the Fightidea of relativity frustrates ing the Hawks, Barnes had really recorded just 12the hellover out ofthepeople. points first six games. He went for a season-high in that I asked him16where thecontest line is(6-13 drawn FG/3-5 3FG)fiction and hasand now averaged 11.0an between fact.

I offered

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A-MAZ-ING sitting outto deem it fact A-BRAMAfter (which I donâ&#x20AC;&#x2122;t subscribe last of season due to transfer regulations, Decourse).

Andre Abram has done quick work makThe problem is there are so many ing a name for himself on the team and historical â&#x20AC;&#x153;factsâ&#x20AC;? that were changed over across the Horizon League. After posting

time. Take, for instance, proper diet.

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January 2019 the PANTHER xpress 13

March 2017 the PANTHER xpress 13

UWM maintains its top-tier research status

Enroll. Enlist. Employ.

By Laura Otto A woman wearing gloves and safety glasses lifts a beaker and looks at it.

UWM chemistry graduate student Anahit Campbell works in a lab. The research work by grad students and faculty helped the university retain its top tier research status. (UWM Photo/Troye Fox) The University of Wisconsin-Milwaukee has retained its “gold standard” research classification from the Carnegie Classification of Institutions of Higher Education, three years after earning the ranking for the first time.

UWM is one of 120 institutions of the 4,423 universities evaluated this year that earned inclusion in Carnegie’s “highest research activity” category, a designation that includes many Ivy League and pub-

14 the PANTHER xpress January 2019

lic flagship institutions. In Wisconsin, only UWM and UW-Madison received the rating, often referred to as R1.

Before 2015, UWM had been ranked one tier below, as an R2 doctoral university.

“Achieving R1 status a second time is affirmation of the remarkable impact of UWM’s exceptional faculty, staff, doctoral students and researchers,” said UWM Chancellor Mark Mone. “Their extraordinary efforts continue to build UWM’s reputation as a top research university, with local, regional and global impact.”

UWM Provost Johannes Britz agreed.

“We are tremendously proud of this recognition from the Carnegie Classification of Institutions of Higher Educa-

tion,” he said. “It represents decades of work on the part of UWM faculty and staff dedicated to growing our doctoral programs and research portfolio. We also give credit to the many talented doctoral students who choose to study and conduct their research here.”

This ranking helps UWM attract and retain talented faculty, researchers and graduate students. Also, it demonstrates that the university is contributing knowledge that can be used to solve some of the area’s — and the world’s — most complex problems.

The assessment comes on the heels of UWM’s national recognition for its undergraduate research program. The Council on Undergraduate Research recently chose UWM for its 2018 Campus-Wide Award for Undergraduate Research Accomplishments because of the university’s high number of undergraduates involved in research each year.

First published in 1973, the Carnegie Classification is updated every three years.

In fiscal year 2018, UWM’s research expenditures totaled $58 million, with just over half of that amount – $29.5 million – coming from federal agencies. In 2016-17, UWM conferred 180 research/ scholarship doctoral degrees and 65 professional practice doctoral degrees.

The Carnegie Classification ranks institutions into three categories based on the number of doctoral degrees awarded and the amount of research expenditures during the previous academic year.

PRE<<page 11 exercise. It keeps you hydrated, maximizing exercise intensity and endurance and helping you get the most out of your workout, says Lyssie Lakatos, RDN, CDN, and Tammy Lakatos Shames, RDN, CDN, aka, The Nutrition Twins.

“It also contains potent phytonutrients that help to protect muscles against damage.” According to a study published in the Scandinavian Journal of Medicine & Science in Sports, Montmorency tart cherry juice improved various aspects of exercise performance, including improving exercise intensity, they add. It may help lessen inflammation too.

12. Iced Green Tea Iced green tea is a beverage with benefits! Of course, it helps hydrate, but it also contains caffeine, which has been shown to help improve performance, increase strength and power, reduce feelings of fatigue and potentially stimulate fat burning, say Lakatos and Shames.

Green tea contains EGCG, a nutritional compound that’s a type of catechin.

“The EGCG combats free radicals, helping to prevent them from doing damage to the body’s muscles,” they say. “This will work for exercisers of all levels who want an exercise boost — and to make their workout seem a little easier.”

Sip on the iced green tea for several hours leading up to exercise, though the peak effects of the caffeine are experienced 90 minutes after consuming. But, it can be effective as quickly as 15 to 60 minutes after having it.

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