July 2015 mhl by Modern Health and Living

MHL

JULY 2015 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

OVERCOMING WEIGHT-LOSS PLATEAUS

Enjoy The Best Of Summer

Elkhart Lake A Legendary Getaway

HOW TO GET A GOOD NIGHT’S SLEEP How Too Much Sun Exposure Can Damage Your Eyes SEVEN SENIOR TIPS FOR SUMMER

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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EDITOR’S NOTE

Best of Summer Edition We’ve had some warm, sunny days this week and I took advantage of the warm weather by planting all my new carpet roses in my garden, rollerblading around by neighborhood and grilling out with family and friends. I love the easy preparation of summertime foods and really appreciate the fruits and vegetables that are available at this time. The flavors are incredible and they give me a lot of kitchen inspiration. I truly feel healthier after increasing the amount of fresh veggies in my diet. I’ve been keeping up my daily juicing along with my vegetarian diet. My family along with great friends also ventured off to Elkhart Lake. We stayed at the Osthoff resort which was a little slice of heaven less than an hour away. Resting by a beautiful lake, fishing off the pontoon boat and watching the cars race around the track at Road America, made this trip our best one yet! We have lined up a lot of great health articles for you. We are very interested in staying healthy and we know you are too. We have current health information for you and those you love. Every month we talk to local health care professionals and we try to get that information to you. You need to remember there are regional health issues and by contacting the health professionals here we can provide you with information that is pertinent to your health. We encourage you to contact us with your suggestions so we can make MHL a better paper for you. Stay healthy!

MHL

JULY 2015 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

JULY 2015 Best of Summer Edition

OVERCOMING WEIGHT-LOSS PLATEAUS

Enjoy The Best Of Summer

Elkhart Lake A Legendary Getaway

HOW TO GET A GOOD NIGHT’S SLEEP How Too Much Sun Exposure Can Damage Your Eyes SEVEN SENIOR TIPS FOR SUMMER

A GUIDE TO HEALTHY LIVING FOR

MEN, WOMEN, CHILDREN AND SENIORS

contributers

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

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Lewis Media Group Amanda Lewis Malberry Media Colleen Cassidy Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL.

disclaimer

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MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

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MHL JULY 2015

As weight-loss warriors climb to the mountaintop of fitness and better health, they will inevitably cross a plateau or two in their journey. According to Nicholas “Dr. Nick” Yphantides, M.D., M.P.H., medical spokesperson f (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, “There are inevitable periods of plateau. You feel like you have changed nothing, yet the body fat no longer disappears and your weight loss seems to be stuck in neutral. The real dilemma is that the plateau can be a huge motivation killer.” The harm, he says, is that some people give up during a plateau and fall back into poor eating and exercise habits out of discouragement. On a positive note, since it’s best to lose weight slowly, steadily, and sensibly, plateaus can often be a body’s balancing act. A plateau also can signal that a body has less fat left to lose. Dr. Nick points out that real plateaus, when weight loss does in fact stall, are different from perceived plateaus, when a person is in denial and doesn’t believe they are doing anything differently, yet the weight is not coming off. “Honesty and accuracy are such core ingredients to healthy living for members that I have to mention them, as I frequently discover what I call a ‘perceived plateau’ upon deeper interaction and conversations with people who are frustrated with their weight loss,” he says. One cause of a true plateau is that the body is trying to achieve equilibrium, or homeostasis. In this state, the body wants to retain the status quo and not lose weight. Weight will resist coming off, even if the number of calories consumed and level of exercise stay the same. Dr. Nick says that the key is to mix up your routine so the body reacts to changing signals. “Some weight-loss warriors make the mistake of expecting different results with the same routine. It’s easy to get discouraged, but it’s more effective to get creative,” he notes. His strategies for overcoming a weight-loss plateau include: • Eat the same weekly amount of calories but eat less one day and more the next to make the body react differently. Also, remember to drink water to feel full and avoid problems caused by dehydration. • Try adding a new activity to an exercise routine. It will activate more muscles and change the way the body is used. For instance, if you typically walk daily, swim or bike instead. Add high-intensity cardio intervals to a low-intensity workout. If there’s a fun, new dance class to try, this is a good time. • Switch the type of workout. For example, trade an aerobic session for a strength-training or muscle-toning class. This can increase lean muscle mass and jump-start the metabolic rate. • Spread out daily food intake to fuel metabolism over a longer period of time. Add a few mini-meals each day, going from three meals to five, without adding calories. Make sure breakfast is a solid meal, because it results in better concentration and higher energy throughout the day. Use patience and persistence as tools in the journey to overall wellness. Weightloss plateaus will happen along the way - but they can be overcome. TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 63 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members – male and female, age seven and older – in nearly 10,000 chapters throughout the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

EXPECT MORE From Your Dentist

EYE MDS EXPLAIN HOW TOO MUCH SUN EXPOSURE CAN DAMAGE YOUR EYES By Cheryl L. Dejewski We all love sunny days, especially those of us Wisconsinites who cherish any break from the cold and clouds. We also know that while some sunlight is enjoyable, too much can lead to sunburns, blisters and, worse yet, skin cancer. But, have you ever thought about the short- and long-term consequences of ultraviolet (UV) light exposure for your eyes? Long-term effects of UV-light exposure “Studies have shown that long-term exposure to the sun’s UV rays without protection may contribute to the development of various eye disorders, including macular degeneration (AMD) and cataracts,” notes Dr. Mark Freedman, senior partner at Eye Care Specialists, a leading ophthalmology practice that cares for more than 125,000 Milwaukee-area residents. “The more exposure to bright light, the greater the chances of developing these two leading causes of visual impairment and blindness.” Examples include: *UV-A rays have been shown to penetrate deep into the eye and may injure the macula, the part of the retina responsible for sight in the center of the field of vision. This increases the risk of developing macular degeneration (AMD). *UV-B rays are mainly absorbed by the cornea and lens of the eye and can damage these tissues. For example, prolonged exposure to sunlight has been shown to increase the risk of developing a cataract, which is a clouding of the lens inside the eye. *Photokeratitis is a burn of the cornea (the clear front surface of the eye). Also called radiation keratitis or snowblindness, photokeratitis is the result of intense exposure to UV-B rays (from staring at the sun; tanning lamps and beds; arc welding; or reflected light on water, snow, ice or sand). Photokeratitis can cause extreme pain and vision loss for several days. *Pterygium is tissue growth on the white of the eye that can be caused by UV-light exposure. Without treatment, it may spread to the cornea and require surgery. Short-term effects of UV-light exposure “In addition to long-term UV-light exposure, you also need to protect your eyes from severe damage caused by single outings on very bright days,” reports Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center. “Excessive exposure to ultraviolet light reflected off sand, snow or pavement can damage the eye’s surface. These surface burns are similar to sunburns in that they usually disappear within a couple of days, however, they may lead to further complications later in life.” Take protective measures Ophthalmologist and outdoor sports enthusiast Dr. Daniel Ferguson, advises, “It’s most important to stay out of the sun or to protect your eyes between 10 and 2, when the sun’s ultraviolet rays are the strongest. But, you really should just make it a habit to wear both sunglasses and a hat or visor whenever you’re outside for a prolonged period, even if it’s gray and overcast.” Ferguson adds, “No matter what your age, you should take precautions. If you instill these habits in children early on, it will be easier to enforce, and you’ll be protecting their sight for the future.” What type of sunglasses to wear “You need to buy sunglasses that block 99 to 100 percent of the same UV-A and UV-B rays that can damage your skin,” advises Daniel Paskowitz, MD, PhD, a Harvard and Johns Hopkins graduate with special training in corneal procedures. “And, don’t be misled by the color of the lens or the price tag dangling from the frame. The ability to block UV light is not dependent on the darkness of the lens. UV protection comes from a chemical coating applied to the lens surface. As for cost, many $10 sunglasses provide equal or greater protection than $100 lenses. With expensive sunglasses, you’re paying for style, frame quality, and options such as scratch-resistant EYE>>page 47

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JULY 2015 MHL

LAS I K One of the greatest advances in eyecare has been the use of lasers to reduce the dependence on glasses.

Marc Hirsch,M.D In many instances, the laser can eliminate the need to wear glasses. The use of lasers for this treatment has been in existence since the 1980’s. Initially, the only procedure available was a called PRK(Photorefractive Keratectomy). In this procedure, the surface of the outermost layer of the eye is removed and then the laser treatment is applied. Over the next few days, the surface would heal. Once the surface healed the effects of the laser could be appreciated. PRK is an excellent procedure and is still used today in certain situations. However, it has largely been replace by LASIK (laser-in-situ keratomileusis). What is the difference? In LASIK, the surface layer is not removed. Instead a flap is created and reflected prior to the application of the laser. Once the laser is applied the flap is repositioned.

This allows for faster healing with significantly less discomfort compared to PRK. In addition, most patients can undergo the procedure on both eyes in the same day. Many people have heard of LASIK and are aware that a laser is involved in the procedure. However, most people did not realize that until recently the only option for creating the initial flap was by using a rapid-oscillating metal blade. The use of a metal blade to create the initial flap is a tested and safe method for flap creation. However, the few complications that can occur during the procedure are usually related to a complication in the flap creation. A recent improvement in safety has been the development of a laser to create the initial flap. The laser is an infrared beam that separates the tissue by using a process called photodisruption. Light

pulses as short as one-quadrillionth of a second are used to divide material at the molecular level without any impact to the surrounding tissue. This laser is called a femtosecond laser and is made by a company called Intralase. This is a completely different laser than the laser used for vision correction, which is called an excimer laser. The major advancement in the femtosecond laser over the metal blade is safety. During a flap creation with a metal blade, the blade runs across the surface of the eye. This leads to the potential of inadvertently causing a corneal abrasion. In addition, there is possibility that the metal blade may cause an uneven cut across the cornea, the outer layer of the eye. The femtosecond laser addresses these potential safety issues by creating the flap in a different manner. Rather than

WHEN PATIENTS ARE DECIDING WHETHER TO UNDERGO LASER VISION CORRECTION, THE SAFETY AND THE ACCURACY OF THE PROCEDURE ARE THE MOST IMPORTANT ISSUES TO CONSIDER. moving across the surface of the eye, the femtosecond laser is applied from directly above the eye. This method removes the potential of creating a corneal abrasion during flap creation. As mentioned this is a major safety improvement over the conventional oscillating metal blades. A second improvement is the accuracy of the depth of the flap. The laser is programmed to apply the laser spots at a specific depth. This fixed depth aids in calculating the amount of treatment that is safe for a particular eye. The conventional metal blades are not quite as accurate as the femtosecond laser. This means that often the actual depth of the flap made by a mechanical blade may be different than the intended depth. While this translates into small micrometer changes in the flap thickness, it may be important to a patient who has LASIK>>page 7

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Allergy

Of all the things that can cause an allergy, pollen is one of the most common.

Many people know pollen allergy as hay fever, but health experts usually refer to it as “seasonal allergic rhinitis.” This simply means an allergy to pollen that makes your nose run during certain seasons. Of all the things that can cause an allergy, pollen is one of the most common. To a great extent, people can avoid many of the foods, medicines, or animals that cause allergies. But, short of staying indoors with the windows closed when the pollen count is high—and even that may not help—people have no easy way to avoid breathing in pollen that floats in the air. What is an allergy? An allergy is a specific reaction of your body’s immune system to a normally harmless substance. People who have allergies often are sensitive to more than one substance. Symptoms of pollen allergy include any of the following: Runny nose Sneezing Itchy eyes Congestion of the nose Red and watery eyes How is Pollen Allergy Diagnosed? Skin test A doctor with expertise in allergic diseases, known as an allergist, or other healthcare professional will use a skin prick test to find out whether you have antibodies that react to a specific allergen. These antibodies, produced by the immune system, attach to mast cells in your skin. When the allergen binds to its antibody like a lock and key, the mast cells release histamine and other chemicals that cause allergy symptoms. A skin test is simple and relatively safe, and the results are ready in minutes. With a skin prick test, your healthcare professional uses a needle to place a tiny amount of pollen extract (liquid substance) just below the surface of the skin on your lower arm or back. If you are allergic, there will be swelling or redness at the test site. Although such a reaction shows that you produce antibodies to a specific allergen, you might not have the respiratory and eye symptoms (runny nose, sneezing, itchy eyes) of an allergic reaction. Blood tests Instead of the skin test, your healthcare professional can take a blood sample to measure the levels of pollen-specific antibodies your body produces. As with skin testing, positive blood tests don’t necessarily mean that you have pollen allergy.

Terry S. Graves, M.D. John E. Basich, M.D. Walter Brummund, M.D., Ph.D. James A. Cranberg, M.D. Mary E. Burnett www.allergyasthmactrs.com

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LASIK<<page 6

a cornea that may be too thin for their necessary treatment. In addition, it becomes quite important for the occasional retreatment that may need to be performed. The Intralase removes the variability in the flap thickness and improves the ability for delivering a safer treatment. Some of the most devastating, but rare, complications occur when the metal blade does not perform a smooth flap creation. These complications in flap creation are contraindications for continuing the surgery, and may cause loss of vision. Certain anatomic features of the eye are felt to increase the risk of these complications, but all eyes are at least a very small risk of these occurrences. By using the femtosecond laser applied from above the eye, these complications are minimized. The flap dimensions are created by thousands of tiny microscopic bubbles consisting of carbon dioxide and water vapor. The bubbles are placed at a precise depth with an accuracy that surpasses the mechanical oscillating blade and significantly minimizes, possibly removing, the chance of complications in the flap creation. When patients are deciding whether to undergo laser vision correction, the safety and the accuracy of the procedure are the most important issues to consider. The use of the femtosecond laser is significant safety advancement. in an already extremely safe procedure. Further detailed information can be gained at www.milwaukeelasereye. com

Living with wounds really isn’t “living”. Don’t put your life on “hold” because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

JULY 2015 MHL

Editor’s Pick

Road America

Established in 1955, Road America is located midway between Milwaukee and Green Bay in Elkhart Lake, Wisconsin. Its legendary four-mile, 14-turn road circuit has challenged the world’s best racers for over 57 years. The 640-acre, park-like grounds offer amazing viewing opportunities, fantastic concessions and high-speed excitement to thousands of spectators each year. In addition to public race weekends, Road America offers group event programs, the Road America Motorplex for karting and supermoto, and the Road America Motorcycle and Advanced Driving Schools.

Visit Elkhart Lake, a fun and relaxing Wisconsin travel destination with vacation activities for everyone. Elkhart Lake is a 292-acre, 120-foot-deep spring-fed lake. Statistically, it measures just a bit more than a mile across a just over four miles around. Its shore line is distinctive with it many Cedar trees native to the area. As one of the states deepest lake in the state, its natural springs and sandy bottom provide the most magical blue color on sunny Elkhart Lake summer days. For more information go to www.elkhartlake.com

MHL JULY 2015

A mid-summer favorite, The HAWK International Challenge with Brian Redman is one of the largest vintage racing events in the United States and features over 400 cars competing in several groups. The fourday weekend will also showcase a historic CANAM race, which is the highlight of this year’s event as an impressive field of cars is expected to gather in celebration of CAN-AM’s 49th AnniThe HAWK International versary. For 2015, Road America will pay tribute Challenge with Brian to the Chevrolet V8 engine in celebration of its Redman (Vintage Cars) 60th Anniversary. The Nationwide Concours d’ Elegance in downtown Elkhart Lake on Friday July 16 - 19 and Saturday night is a can’t miss event for any enthusiast. For more events and great fun, check out www. roadamerica.com.

A Night onUs!

The Osthoff Resort

The Osthoff Resort, in Elkhart Lake, Wisconsin, is a premier AAA Four Diamond resort located on 500 ft of recreational lakefront. Offering a casual atmosphere within its elegant surroundings, The Osthoff Resort provides a romantic getaway for couples, while year-round indoor and outdoor activities provide families opportunities to reconnect and enjoy spending time together. A host of seasonal packages are available providing guests varying options for getaways and holiday vacations. In addition, the conference center offers spacious and well-appointed ballrooms and meeting rooms, perfect for weddings, retreats and conferences. Whether spring, summer, fall or winter, couples, families or meetings - The Osthoff Resort is a great place on the lake.

Stay two nights at published rates, and the third night is on us! Valid on Sunday and Monday arrivals, through September 30, 2015. New reservations only; based on availability. Certain restrictions apply.

For reservations, call 844.515.9273.

The Spa

Aspira was created as a place to take oneâ&#x20AC;&#x2122;s journey - a place to move forward in nature and peace. Meaning â&#x20AC;&#x2DC;infused with spiritâ&#x20AC;&#x2122;, Aspira was borne on the banks of a lake considered sacred by the Native Americans who lived there. Shaped like an elkâ&#x20AC;&#x2122;s heart, the lake bestows its powerful natural energy upon all who encounter it. The logo, a three-spiral symbol from the ancient Uighur civilization, identifies this journey place for the mind, body and spirit. Inside Aspira, the space is thoughtfully designed, embracing the wisdom of feng shui and the elements of wood, fire, earth, metal and water. Embrace the healing wisdom of indigenous peoples from around the world for a holistic, organic approach to the spa experience. There is a reverence for all that is natural and the balance created with such reverence - in the design, in the purity of the products and in the approach of services.

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Lakefront Activities Beach

The Osthoff Resort offers one of the finest lakeshore settings in southeastern Wisconsin with 500 ft. of sand beach on beautiful Elkhart Lake. Formed by retreating glaciers, Elkhart Lake has a natural sand bottom that keeps the water clear yearround. The lakefront features picnic areas complete with watersports, grills, bonfire area, a playground, volleyball courts and a concession stand. By the beach you can rent canoes, kayaks, fishing boats, pantoons, and other watercrafts. Bikes are also available for rental.

Dining

The Osthoff has many dining options. Casual is key here. Ottoâ&#x20AC;&#x2122;s is the main restaurant, open for breakfast, lunch and dinner. They provide the family atmosphere. But the best part about Ottoâ&#x20AC;&#x2122;s is their area for breakfast. Their outdoor space offers big comfy chairs that you can relax in while enjoying the view of the lake. Lolaâ&#x20AC;&#x2122;s on the Lake (named after the GM at the hotel) is by far one of the most interesting spaces I have seen. The restaurant has more of a casual formal vibe. As you enter the lobby area, you canâ&#x20AC;&#x2122;t help but to notice an elegant but still casual seating area. Grab a drink, relax and you will actually enjoy waiting for your table. Enjoy panoramic views of Elkhart Lake as you dine with us for lunch or dinner. The eclectic menu created by the award-winning culinary team and the extensive wine choices, combined with the resortâ&#x20AC;&#x2122;s natural beauty and ambiance, create an exceptional casual dining experience.

Rooms

The guest rooms and suites are spacious and perfect for familys. The Osthoff Resort offers spacious one-, two-, and three-bedroom suites with a choice of woodland or lake views. Enjoy your next local vacation at this wonderful resort! For more information go to osthoff.com. JULY 2015 MHL

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

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We are enjoying the happy stretch of summer - endless weeks of lazy, hazy days loll out ahead, with not much to do but relax, hang out and have fun. For older adults, the summer months can hold just as much promise as the days of our youth. Daylight hours last longer; getting around is generally easier; flu season is done and gone; there tend to be more family events to attend. Vitality abounds! The catch for older folks is: summer doesn’t seem quite so endless. In fact, as with everything else in life, there are some years when you blink and you can completely miss the whole season. Enter the summer bucket list, a great way to make the most of your summertime experiences. We love the idea of seniors filling theirs with their favorite summer activities. Here are some of our suggestions to get the ball rolling. · Attend a baseball game: It doesn’t have to be a Brewers game. In fact, supporting a local minor league or even a little league team might be just as much fun and more easily accessible for a senior. · Take a water class: These are great, low-impact ways for seniors to get some exercise, beat the heat and maybe learn some new moves. · Soak up some culture: Many museums are quite accessible and have a/c. · Grab a cone: Nothing says summer like ordering a scoop at the walk-up window, then taking a seat on the picnic benches to polish it off (just make sure to get about a thousand of those thin paper mini-napkins, you will probably need them!) · Have a movie date: Save this one for ing red and Los ti e R a hot day when you will appreciate sitting u o Y e r A verage? in a freezing cold theatre for a few hours. lth Care Co a e H e e r ti I’ll See You in My Dreams is a Blythe e Promised R Danner film about a septuagenarian get? Disenrolled ting a new lease on life, while Love and Mercy, the Brian Wilson biopic, might be ? Tur ning 65 just the ticket for a Beach Boys lover. Alternatively, a regular night with Netflix (possibly to watch Grace and Frankie) is any ered YES to w s n always fun. a e v a h If you · Start a book group: Even if it only estions abov e u q has one or two members. The Day We e s e th f o Met is a critically lauded poignant read . is ticking.. k c about early-onset Alzheimer’s. lo c e h T ! · Dine Al Fresco: If a picnic is out of . Don’t wait s n io t lu o s ay for the question, a lovely dinner on a porch Call us tod 62 or balcony works just as well. 262-241-36 Call Now! Family caregivers who can encourage and integrate physical, mental and social activities in seniors’ lives are help11518 N. Port Washington Rd ing them ward off frailty and stay healthy. TM #4 And that addresses seniors’ biggest fear t s e Mequon WI 53092 w of losing their independence as well. VisTM Mid . c n I TM 262-241-3662 t, it caregiverstress.com to download the c le e S r io n e S -pc ss mw -908 “Mind, Body, Spirit” booklet or contact TM 20 www.mwselect.com us at 414-882-5464 for more information about how our CAREGivers can help seniors live fulfilling and active lives. Neither Midwest Senior Select, Inc. nor its agents are affiliated with Medicare, Social Security or any other governmental agency. )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH ,SQI -RWXIEH -RG

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WELL-BEING body mind spirit

Injuries

WITH ALL SERIOUS

INJURIES, PLEASE MAKE SURE YOU SEEK MEDICAL TREATMENT TO MAKE SURE THAT NOTHING IS BROKEN OR TORN.

We massage therapists get a lot of calls from clients who have been recently injured or are experiencing pain. Here is a guide to know when you should or shouldn’t get a massage after an injury. In all cases of injury, use common sense and seek the care of a Dr whenever necessary. These are just recommendations being given under the assumption that there is not a more serious injury involved and that you have sought sufficient medical care and advice. Let’s start with the most common. Headaches are very easily treated with massage. In the case of classic or cluster migraines, migraines that are the result of vasoconstriction then sudden vasodilation, massage is not recommended at all. I am mainly referring to tension headaches. Relaxing the muscles in the neck, shoulders, upper back and head can easily and quickly reduce or even eliminate headache pain without the use of drugs. Frequent massage in those areas can reduce the frequency of headaches and make your life more pain free. With all serious injuries, please make sure you seek medical treatment to make sure that nothing is broken or torn. Once properly examined by a Dr you can then seek alternative forms of treatment to help relieve pain, tension and swelling. If you sprain or injure a wrist or an ankle, then a massage can help but not necessarily right away. Usually you want to wait for at least 3 days to get past the acute stage and then see a massage therapist to help loosen up muscles and increase blood flow in to the area. Massage will also assist with the swelling as the increased blood flow will begin to remove the extra fluid from the area. A massage therapist most likely will not work directly on the injured area but will work on the muscles leading into the injured area or connected to the injured tendons. This takes the pressure and extra pull off of the tendon and lets it relax for quicker pain relief and healing. When dealing with a shoulder injury, things can get quite a bit more complicated. Just to be sure it is best to get a Dr to okay massage if the injury is extremely severe. Once a Dr has concluded that massage is not contraindicated (not recommended) than you can start getting massage to increase range of motion and strength in the injured area. Again an average wait time of at least 3 days after the injury is recommended. Hip injuries are as complicated as shoulder injuries. Again make sure nothing is broken or torn before seeking massage treatment. Treating an injured hip involves working on a lot of various muscles that all can impact the movement of the leg. These are muscles in the glutes, the upper thighs and even in the stomach area. All these muscles work together to make sure the legs move properly, so when one muscle is injured or sprained then the others have to work harder to keep your leg functioning. With some patience and some time, a knowledgeable massage therapist should be able to get you back up and walking pain free. Massage is contraindicated for 10 days after receiving a cortisone shot, so please inform your massage therapist over the phone if you have recently had a or intend to receive a cortisone shot. You can still get a massage, just not in the affected area. Most massage therapists have also been trained for scar tissue work. Even with very old scars a massage therapist can help soften the scar tissue and increase its elasticity. Massage can also decrease the discoloration and size. It will not make the scar disappear, but will make look less swollen. With new scars, the sooner you start the work the better. Make sure you get cleared by the Dr after any surgery before starting treatment. Rob Reader has been a full-time massage therapist since 2005. He has worked on headline performers at Summerfest and professional wrestlers, and is the official massage therapist of the Milwaukee Ballet since 2006. He currently works in Mequon at Active Body Wellness LLC, 909 W Mequon rd. For more information, call 414.721.6942 or visit activebodywellness.massagetherapy.com. Active Body Wellness offers holistic pain relief through several different types of massage. These include swedish massage, deep tissue, hot and cold stone massage, therapeutic massage, Muscle Release Therapy® and Craniosacral Therapy®. Our goal is to have you pain free within as short of time possible through soft tissue manipulation.

SPECIALISTS IN CHRONIC PAIN RELIEF You have only one body. Let it play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time and experience the benefits of postural alignment. Massage Services Offered: • Deep Tissue • Therapeutic • Muscle Release Therapy • Lypossage • Hot Stone • CranioSacral

10620WN Mequon Port Washington • Mequon, 53092 909 RD. Rd Mequon WI,WI53092

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Call Rob Reader, L.M.T., official massage therapist of the Milwaukee Ballet or Wendy Halfpap, L.M.T., integrative massage specialist at 414-721-6942.

JULY 2015 MHL 13

Renew your body, mind, and spirit.

Body

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In Pewaukee at The Ommani Center 1166 Quail Court, Suite 210 262.695.5311

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Choose Health. Choose Life. Choose Chiropractic. we will At Fisher Family Chiroprac c, be er show you the natural way to that a er health and we are convinced see why will you ce offi our to visit one t mos and chiroprac c is the safe are. lthc hea in ve rna effec ve alte

1240 W. Ranchito Lane | Mequon, WI 53092 262-240-9946 | www.fisherfamilychiro.com

Retraining Your Spine Long-standing spinal problems are accompanied by ingrained muscle patterns. Muscle spasms and scar tissue are often involved. By augmenting your chiropractic care with massage therapy, these muscle and soft tissue problems can be addressed. This can help speed your recovery and enhance the retraining of your spine. Call us today! All services provided by Settimi Chiropractic & Wellness

262-789-0576

17280 W. North Ave. Suite G-102 | Brookfield, WI 53045

14 MHL JULY 2015

5 Health Myths

THAT NEED TO BE PUT TO REST

By Dr. Chris Hardy MYTH 1: It’s OK to sleep less as long as you’re working out more. Getting the proper amount of sleep is crucial to achieving your fat-loss goals. Many sleep-deprived dieters and exercisers are often frustrated with their lack of progress, not understanding how important sleep is to the fat-loss equation. - Most fat burning takes place during deep, restorative sleep. - The fat-loss benefits of exercise during the day are not seen while you exercise. All the action takes place during sleep at night through the actions of growth hormone. - Growth-hormone secretion is highest during deep sleep. - Disrupted sleep leads to decreased growth-hormone secretion, which leads to poor fat loss, despite exercise and good nutrition. MYTH 2: Cholesterol and saturated fat are dietary demons. We’ve been force-fed this message for so long that it now seems like just common sense. However, recent science has shown us that cholesterol and saturated fat in the diet are not to be feared. - Cholesterol is a vital substance to the body and brain. It’s important as a building block for hormones (such as testosterone, cortisol and estrogen), crucial for proper function of the brain and a powerful antioxidant that protects your cells from damage. - Cholesterol itself is neither “good” nor “bad,” and how much of it you eat has very little impact on total body cholesterol. - Saturated fat is not a single artery-clogging substance. There are many types of saturated fat, each with an essential function in the body. - Recent scientific studies have shown that saturated fat is not associated with heart disease. - In its report, the Dietary Guidelines for America 2015 committee states that “cholesterol is not a nutrient of concern for overconsumption.” MYTH 3: The best way to track my progress is by using a scale. Most of us associate weight loss as measured on the scale as the best marker of progress with diets and exercise programs. Unfortunately, this practice can lead us astray. Many extreme calorie-restricted diets result in a significant amount of muscle loss with overall weight loss, which is definitely not a good thing. - Loss of muscle mass with radical weight-loss diets results in someone who is “skinny fat” (called “normal-weight obese” in medical terms). They still have high amounts of fat compared to their muscle mass, which is very unhealthy. - We should be concerned about fat loss while maintaining muscle mass, not overall weight loss (muscle contributes to overall body weight significantly). - Use a tape measure instead of the scale to measure progress. Measure your waist at the level of your belly button. - Calculate your waist/height ratio by dividing your waist measurement by your height in inches (or centimeters if you prefer). - A healthy waist-to-height ratio is 0.5 or below. This measurement is more in line with your health and how you fit into your clothes. - Throw away your scale and get a tape measure. New goal: Keep your waist less than half your height. Myth 4: I don’t need to worry about my weight while trying to get pregnant. High body-fat levels can significantly affect your fertility through the actions of the hormone leptin. Leptin is a hormone secreted by fat cells. One of leptin’s functions is to help regulate appetite, but its main function is to control fertility. MYTH>>page 46

Redifning Health (262) 695-5311 | (262) 695-9744 1166 Quail Court, Suite 210 | Pewaukee, WI 53072 www.ommanicenter.com | info@ommanicenter.com (Physicians Accept Most Insurance)

HOW TO GET A GOOD NIGHT’S SLEEP

Kalpana (Rose) M. Kumar, M.D. BOARD CERTIFIED, INTERNAL MEDICINE Acupuncture Psychotherapy Bio-Identical Hormones Massage Therapy Classical Homeopathy Nutritional Consulting Family Medicine Obstetrics & Gynecology Internal Medicine Reiki Jungian Analysis Stress Coaching Therapeutic Yoga Yoga Classes

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By Rose Kumar M.D. Sleep is essential for health. The lack of sleep stresses the adrenals and reduces vitality. It causes an acceleration of the aging process. The three most powerful ways to promote health and slow down aging are: 1. A plant based wholesome diet rich in antioxidants 2. 6 – 8 hours of sleep per night 3. Regular aerobic exercise (at least 20 minutes 5 to 6 times per week) The lack of sleep has become a chronic problem of our time. Studies show that 6-8 hours of sleep per night are needed to produce enough melatonin and maintain neurotransmitters for optimal health. Hormonal changes in midlife women, particularly a reduction in progesterone, can disrupt the sleep cycle. The stress of our fast paced life and constant busyness, coupled with fast food, brain stimulation by computers/texting/ television, all contribute to insomnia and disturbed sleep. The brain has a hard time shutting off and resting at the end of the day with all the over-stimulation it experiences. The brain needs energy to function and needs to replenish its circuits before another day of activity begins. Deep breathing and meditation help immensely, but most people do not take the time to do this. Doing 10 minutes of abdominal breathing every night, or alternate nostril breathing (Pranayama), relaxes the brain enough to allow for its rest and rejuvenation. The regular intake of alcohol, inflammatory fast foods (nutrient poor), caffeine, and television or computer use (the glare from the screens has deleterious effects on brain activity before bed) have an additive effect in overstimulating the brain. I advise my patients who have difficulty sleeping to eliminate or minimize alcohol and wheat, increase their intake of whole, plant based and omega-3 foods, and add daily exercise. With these changes, the vast majority begin sleeping better Supplements that support health sleep: 1. Magnesium 250 mg before bed. 2. Lavender oil pills, Lavela, which have shown similar efficacy as prescription sleep aids (manufactured by Integrative Therapeutics, available locally for purchase at The Ommani Center). 3. Melatonin 5mg. No more than 5mg should be used as a sleep aid, only on an as-needed basis as melatonin is a hormone. Any hormone taken by mouth regularly will suppress the production of the body’s natural hormone production. It has been shown to help people that work night shift as melatonin production is reduced when we lose the darkness of night hours (even a night light in the bedroom will reduce the brains production of melatonin). A decrease in melatonin production by the body has been correlated with increase in the incidence of cancer. The data on melatonin supplementation is mixed and this should not be taken on a long term basis as a sleep aid until conclusive evidence demonstrates its safety. 4. Valerian is an herb that is commonly used for insomnia. The data on its effectiveness and my experience of it with my patients remains mixed. 5. Omega-3 Fish oil. Omega 3 and the amino acid tryptophan together increase serotonin in the brain. Seratonin is a precursor to melatonin which aids in sleep. Salmon, sardines, oily cold water fish, and eggs all increase serotonin in the brain. Make sure your omega-3 supplement is of pharmaceutical grade, mercury free, micro-distilled, and supplies at least 300 mg of DHA and 300 mg of EPA per capsule. 2 to 3 capsules per day are needed for a therapeutic effect. SLEEP>>page 47 JULY 2015 MHL 15

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COFFEE COMES OF AGE, WITH A NEW LOOK AT JAVA’S MANY HEALTH PERKS Fewer cardiovascular deaths were partly responsible for the findings in a Harvard study in which people who drank moderate to high amounts of coffee were less likely to die prematurely than those who drank the least. Specifically, women downing four to five cups of coffee daily saw the biggest reduction in risk of premature death— 26%. But curb your enthusiasm. “More research is necessary before we can recommend coffee for health reasons, but (the study) should reassure coffee consumers—even those drinking up to six cups a day—that it doesn’t increase their risk of death,” says lead researcher Esther Lopez-Garcia, Ph.D., of Harvard’s School of Public Health. Brain Benefits. Coffee may even be a boon to the brain. In a French study, women who drank more than three cups of coffee a day had less decline in verbal recall and memory compared to those who drank a cup or less. And several studies suggest that those who suffer from Alzheimer’s consume significantly less coffee during the 20 years before diagnosis than people without the disease. Other research shows coffee may defend against Parkinson’s disease. A notable Finnish study found that drinking 10 cups of coffee a day slashed the risk of developing Parkinson’s by as much as 84%. Researchers suggested that the caffeine in coffee might stimulate dopamine, the brain chemical lacking in the disease. Stones Stymied. Coffee also seems to protect against both gallstones and kidney stones. In two large studies, people who drank two to three cups a day of caffeinated coffee were less likely to develop gallstones than nondrinkers. Decaf coffee didn’t protect against gallstones. But it did keep kidney stones at bay, perhaps simply by boosting total liquids. Gout Guard. In the Health Professionals Follow-Up Study, Harvard researchers found that coffee consumption was linked to a lower blood level of uric acid—the substance linked to this type of arthritic disease. People who drank six or more cups a day were 40% less likely to develop gout. Decaf also was linked to a modest reduction in gout, suggesting that something other than caffeine could be credited. The Caffeine Conundrum. Despite coffee’s growing list of benefits, the caffeinated version still may not be ideal for some people, such as those who have trouble sleeping or have gastro-esophageal reflux disease (GERD), migraines, arrhythmias or benign fibrocystic breast disease. If you’re concerned that coffee is disrupting your sleep, try decaf or drink it earlier in the day. However, if you suffer from reflux, be aware that decaf has been shown to aggravate reflux as much as the caffeinated kind, so those measures may not help. Caffeine is an oft-mentioned trigger for migraines. So sufferers should moderate their intake. Less clear is whether caffeine can aggravate arrhythmias or raise the risk of breast cancer in women with benign breast disease. The latest findings from Harvard’s Women’s Health Study suggest an increased risk for women who drink four or more cups of coffee daily. However, in the Iowa Women’s Health Study, no link was found. EN’s Take. By no means is there a public health recommendation coming down the pike that everyone should start drinking coffee to ward off disease. However, if you like your coffee and don’t suffer side effects, then enjoy it; it may do you some good. Be mindful, though, of covert calories in specialty coffee drinks like lattes and frappuccinos. And, when you can, choose Fair Trade Certified coffee. Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 15-A, New York, NY 10024.

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What is Hypnosis? Over the years, hypnosis has been used to relieve individuals from the complications and symptoms of certain conditions such as anxious and addiction. It is a familiar subject to most people and is even depicted in movies and television shows. Perhaps you have already viewed a film that shows a person being put under hypnosis. Because of this depiction, many people see hypnosis as a phenomenon where a person loses control of his thoughts and actions. However, there is more to hypnosis than what movies and television shows tell us. The Truth about Hypnosis Hypnosis is defined as an altered state of consciousness and is quite similar to meditation. When you meditate, your mind and body are put under a deep state of relaxation. Being hypnotized feels the same. To understand hypnosis, you must learn about the different levels of relaxation. The lowest level of relaxation starts at the level that we call as the Beta state of mind. In this level, we are fully alert and active. This is also the level where we ex-

perience stress. Next to Beta is the Alpha state. On this level, your mind and body’s relaxation is a little higher. This also means that at this state, your stress levels also decrease. As your mind and body feels more relaxed, you advance to the Theta state. Your stress levels decrease even further and your body falls into a light state of sleep. You also experience daydreaming at this stage. Hypnosis starts in the Alpha state and moves into the Theta state. Contrary to popular belief, it does not involve putting a person into deep sleep which is the highest level of relaxation called the Delta state. Contrary to popular belief, hypnosis does not involve being put to sleep or losing control of your thoughts and actions. How Hypnosis Works Now that you know that hypnosis is all about relaxation, you may wonder or you may feel skeptic about it. How can something as subtle as relaxation help you with drastic conditions such as anxiousness and addiction? Again, if you have tried meditation, you would know the potency of relaxation. When you meditate, insights come to you in your relaxed state. Hypnosis works the same way. When your mind and body is placed in a state of relaxation, you can access information and insight that you cannot when your mind is active. When you are constantly thinking, working, moving and worrying, your mind is preoccupied with what you are doing. This prevents you from accessing vital information and insight that are useful to solving your issues. The perspective and insight that you gain from hypnosis are not exactly the solution to your problems but by accessing them is already a big step towards the solution. Through hypnosis, your perspective changes. You either start seeing your issues in a different perspective or an action plan may seem clearer to you. By talking to your hypnotist during the session, you can analyze your various insights and how they can be useful in solving your issues. The Uses of Hypnosis In the movies, you have seen hypnosis being used to compel people into doing things that against their will like committing crimes, for example. What you have seen are fictional. In real life, hypnosis is extremely useful. It helps people deal with their anxiousness, fear, sadness, weight problems and habit cessation. Individuals with alcohol, drug and other forms of addiction turn to hypnosis for a solution. Hypnosis also helps people gain confidence and release themselves from stress. It is also used in stimulating creativity and for motivating individuals to harness their hidden potentials. Moreover, hypnosis also helps persons overcome trauma and past life regression. HYPNOSIS>>page 46

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Arugula dates back to Roman Times, but it wasn’t until the 90s that this peppery green established itself in high-end U.S. restaurants during the Mediterranean food wave. Grown for its deep green leaves, as well as the seed which flavors oils, arugula is commonly served in a salad of mixed greens. Incidentally, arugula—also known as rocket, roquette, rugula and rucola—was thought to have aphrodisiac qualities. THE FACTS.

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Nutritionally, this rocket shoots for the stars. Aromatic and peppery, with a slight mustard-like flavor, arugula (Eruca sativa) is part of the Brassica family, which includes broccoli, cabbages and mustards, thought to be cancerpreventive. In keeping with its healthy lineage, arugula has the nutrient punch of both its cruciferous relatives and leafy green vegetables. It is rich in vitamins A, C and K, folate and calcium, and is very low in calories. A one-cup serving provides 28% of the daily value (%DV, daily recommendation based on 2,000 calories per day) of vitamin D, which is important for blood-clotting, and 10% DV of vitamin A in a mere four calories. THE FINER POINTS. The popularity of arugula unleashed the variety now available in the marketplace. Choose wild arugula, baby arugula, micro-arugula, or standard arugula, depending on the boldness of flavor desired. Arugula’s untamed bite pairs well with other fresh greens, and its spice is a good foil to many ingredients like goat cheese, citrus and nuts. It’s a natural on sandwiches, with pasta or eggs, and sautéed with vegetables. Give this long-known staple of Italian cuisine a try, and see how easily this rocket charms.

20 MHL JULY 2015

THE FINDINGS. Arugula’s natural phytonutrients, called indoles, appear to alter favorably estrogen metabolism, thus potentially reducing the risk of breast cancer. Arugula is high in flavonoids, which have been shown in test tube and animal research to possess anti-carcinogenic activity, as well as antioxidant, antiinflammatory and antiviral effects. Beta carotene, lutein and zeaxanthin— arugula’s carotenoids—are powerful antioxidants that are important for health. Lutein and zeaxanthin have been found to reduce the risk of agerelated macular degeneration, while beta carotene is protective against sun damage. The antioxidant properties of arugula extract showed protective and anti-ulcer activities against gastric lesions in an animal study published in the April 2009 World Journal of Gastroenterology. EN’s Own Rocket Salad Vinaigrette 1 shallot minced 1 Tbsp parsley, coarsely chopped 2 Tbsp sherry vinegar Dash salt & pepper ¼ cup lemon-infused extra virgin olive oil Salad 3 cups baby arugula 1 cup fresh basil leaves 2 cups radicchio 1 cup seedless red grapes, sliced ½ ounce goat cheese, crumbled To prepare vinaigrette: In medium bowl, add shallot, parsley, vinegar, salt and pepper. Whisk in olive oil. To prepare salad: In large bowl, toss arugula, basil, radicchio and grapes. Toss with vinaigrette. Top with crumbled goat cheese. Serves 6. Nutrition Information per serving: 112 calories, 1 grams (g) protein, 5 g carbohydrates, 9 g fat, 38 milligrams sodium, 1 g dietary fiber.

Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 15-A, New York, NY 10024.

CHILIDREN’S health and living

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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JULY 2015 MHL 21

Sports physicals for their activity-filled lives and your busy schedule. Schedule now with your primary care provider or visit ...

Aurora QuickCare Clinic Monday – Friday 10 a.m. – 5 p.m.

Saturday – Sunday 10 a.m. – 1 p.m.

Walk-ins welcome. No appointment needed!

Aurora Health Care offers student sports physical screenings by our qualified providers. Our sports physicals meet Wisconsin Interscholastic Athletic Association (WIAA) and activity-registration requirements. To find the closest location to you, visit aurora.org/sportsphysicals. You must be 18 years or younger to receive sports physical screenings.

x48755a (06/15) ©AHC

Fun Summer Days EATING BETTER, GETTING ACTIVE School’s out. Things are slow at work. And the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. Here’s how to make the most of the summer months. “When the weather is nice, there are more opportunities for getting outdoors and having fun with your family and incorporating exercise into day-to-day life,” says Dr. Susan Yanovski, co-director of the Office of Obesity Research at NIH’s National Institute of Diabetes and Digestive and Kidney Diseases. “Summer is a great time for getting out and increasing activity, if done in a safe fashion,” agrees Dr. Marie A. Bernard, deputy director of NIH’s National Institute on Aging. There are almost endless choices. Take evening walks around the neighborhood. Sign the kids up for sports programs at the local community or recreation center. Go swimming together. Ride your bike or take a hike through a park. Plan a family

softball or soccer game. Just make sure to exercise a little caution. Heat is the biggest danger in the summer months. Being hot for too long can cause many illnesses, some of which can be deadly. Older people are at particularly high risk for hyperthermia because the body’s ability to respond to summer heat can become less efficient with advancing years. Look out for the warning signs of hyperthermia, which include headache, nausea, dizziness, muscle spasms and fatigue. If you suspect someone is suffering from hyperthermia, get the person out of the sun and into a cool place. Offer fluids, preferably water. Urge the person to lie down and rest in the coolest place possible. Encourage them to shower, bathe or sponge off with cool water. Heat stroke is an especially dangerous form of hyperthermia. It can be life threatening, so you need to get medical help right away. A person with heat stroke has a body temperature above 104° and symptoms such as confusion, combativeness, bizarre behavior, faintness, staggering, strong rapid pulse, dry flushed skin, lack of sweating or coma. To avoid hyperthermia, don’t try to exercise or do a lot of strenuous activities in the midday heat. And make sure to drink plenty of liquids. Another potential danger comes from the summer sun. “It’s a time of the year when the sun’s intensity is greatest,” says Anne M. Hartman of NIH’s National Cancer Institute (NCI). Exposure to ultraviolet (UV) radiation—invisible rays that are part of the energy that comes from the sun and artificial sources like sun lamps and tanning beds—is strongly associated with skin cancer. “Over 1 million new cases of skin cancer are diagnosed in the U.S. each year, outnumbering at least the top 5 body system cancers combined and possibly all other cancers combined,” Hartman says. “Both UVB rays, which penetrate the skin, and UVA rays, which penetrate more deeply through the skin’s two layers and even a bit beyond, cause various types of skin and eye damage, including skin cancer.” To protect yourself from those UV rays, Dr. Frank Perna of NCI cites the catch phrase “Slip, slop, slap and wrap”—slip on a shirt, slop on sunscreen, slap on a hat and wrap on sunglasses. Slip on protective clothing. Choose shirts with long sleeves and long pants to protect as much as your body from the sun as possible. Many modern fabrics are light and breathable yet protect your skin from the sun. “A good rule is if you can see through the clothing, UV can pass through it and it will not provide you optimum protection,” Perna says. Some clothes are now marked with an “Ultraviolet Protection Factor” or “UPF.” UPF measures the amount of UV radiation that can penetrate the fabric. For example, a UPF of 50 means that it allows only 1/50th, or 2%, of UV ACTIVE>>page 26

Your camp adventure awaits!

RESIDENT CAMP SESSIONS/COSTS July 5-10 July 12-17 July 19-24 Registration fee: $25 Camp fee: $475

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All applications and registration fees are due June 1, 2015. JULY 2015 MHL 23

PLAY EVERY DAY FOR A HEALTHIER YOU AND YOUR FAMILY www.shoreviewpediatrics.com By Arlene Becker Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game your friends and schoolmates were playing? You certainly didn’t think about paying the mortgage or high property taxes, or if you should have the house painted this year or next. Play was the thing. It was fun and absorbed your energies until it was time to go home for dinner, or later on, to do your homework. Play was good for you, whatever it was, and whatever the time of year. Ice skating, sledding and perhaps skiing in the winter, swimming in the summer, or even when you were a toddler making castles in the sand, or swinging as far out as you could, and sliding down the slide front ways and backwards. Playing was your only job then. You were a kid, you didn’t have any more responsibilities other than playing when you were very young, and as you got older, helping with some simple chores at home. Well, you not only can still play, but studies show that you should play. You should make time to do so every day, even, and especially on a work day. Recreational playing can be therapeutic. It eases stresses, taking your mind off of difficulties at work or with problems that may seem insurmountable to you. Recreational playing is often like taking a “happy pill.” Playing develops pheromones that make people feel good. Recreational play is also great for your physical health. It will keep you active and moving. Using the time you might want to crash and veg-out because of a hard day, to play instead will actually energize you and make you less tired. Don’t abandon the child in you. Choose recreational things to take part in. These will be your adult play. You can still do many of the play activities that you did as a kid, and more importantly, you can do them with your own kids. You can all be kids together, during your playtime together which is great for family togetherness and contentment. Depending upon the age of your children, and do include your spouse, you can make castles in the sand, take turns throwing balls to each other, and if you have a dog, to the dog as well. Playing ball with your little ones is a great way to hone their throwing and catching skills (and maybe yours too). This is preparing them for little league teams and many school play activities. If you’re a skier, and even if you aren’t, you can start kids skiing on easy bunny hills as young as two. If you’re not a skier you and your kids can learn together. It is the same with skating, both ice and roller skating. Take your kids to swim classes or take them swimming with flotation aids, again as young a two, sometimes even younger. Get in the water with them! Later on, as they are a bit older you can even have swimming races. Another water sport, something the Kennedy family loved to do together, is sailing. Again, even young children can literally learn the ropes. The Kennedys also loved tag football games. This can be fun for you and your family as well. Going biking as a family is a great bonding activity. Toddler bike seats are very prevalent and it’s a great way to accustom your children to biking. Hiking, or going for a walk or run together, is also great for kids and adults. If you are close with other families with kids of the same age, it’s good for several families to get together, perhaps once or twice a week for playtime. If you instill play and recreation as part of your children’s lives, by the time they are teens and young adults it will be part of their life philosophy as well. Remember in all your activities it’s “monkey see monkey do.” If you are active in recreational play, whatever it is, your children will naturally want to emulate you, when they are little and into their adulthood. This will serve them the rest of their lives. It will be one of the biggest gifts you can give them. If you aren’t married, or don’t have a spouse or significant other, you can still be a recreational player. There are many team sports where you can have adult playmates, like tennis, golf, volleyball, basketball, soccer, and a variety of other team activities. You can also enjoy recreational playing as a solo player. Swimming, skiing, biking, and skating are just a sampling of solo play. You can even just shoot hoops by yourself, seeing how many baskets you can score. If you have a dog, you automatically have a playmate. Dogs love to fetch the balls you throw, and they love to run or walk with you. Having a dog is one of the best ways for a single person to get out and play. Your health club is also a great place to play. If the weather in inclement and you can’t bike outside, take a trip on a stationary bike, or play volleyball, pop balls into a basketball hoop, or go for a run or walk on the treadmill instead of outside. Indoor tennis is very big in Wisconsin. TIf you’d like more suggestions on recreational play contact the recreational experts at any of the five suburban Milwaukee Elite Sports Clubs or check out their website at EliteClubs.com.

PLEASE JOIN US IN WELCOMING DR. BRIDGET O'BRIEN TO SHOREVIEW PEDIATRICS!

Bridget O'Brien is accepting new patients Shoreview Pediatrics accepts children and adolescents from birth through 18 years old. All of our physicians are on staff at Children’s Hospital of Wisconsin and St. Mary’s Hospital of Milwaukee. Our caring compassionate physicians that are committed to educating you about preventative medicine as your child grows into adulthood. We endeavor to deal with urgent issues on a same day basis and handle emergencies promptly as they arise. We accept all major insure plans

Dr. Ellen Hing

Dr. Rhonda Boldt

Dr. Jill Bresnahan

Dr. Patrick Fuller

Dr. M. Sarah Hambrook

Dr. Julie Fuller

Dr. Jennifer Twente

Call 414-272-7009 to Schedule

A FREE COMPLIMENTARY NEW PATIENT CONSULTATION!

2524 E. Webster Place, Suite #301, Milwaukee (corner of Downer & Webster Place)

(414) 272-7009 Fax (414) 272-6261 JULY 2015 MHL 25

ACTIVE<<page 23 to pass through it. Slop on sunscreen. It may help prevent skin cancer, although sunscreen canâ&#x20AC;&#x2122;t replace avoiding the sun during peak hours, staying in the shade and wearing protective clothing. Look for sunscreen with a sun protection factor (SPF) of at least 15. Those with an SPF of 30 or higher will provide the most protection. Right now, unfortunately, SPF only measures protection from UVB rays. â&#x20AC;&#x153;Since both UVA and UVB cause damage to the skin, you should use a broad spectrum sunscreen, one that contains ingredients to protect against both UVA and UVB,â&#x20AC;? Hartman says. The U.S. Food and Drug Administration has proposed a set of regulations for rating UVA protection. For now, those product labels should at least mention UVA protection. Slap on a hat. â&#x20AC;&#x153;All hats are not equally protective,â&#x20AC;? Hartman notes. â&#x20AC;&#x153;Choose hats that are broad brimmed all around to shade the ears and neck as well as the face.â&#x20AC;? And finally, wrap on sunglasses. The label should say that the lenses block at least 99% of UVA and UVB radiation. Now that youâ&#x20AC;&#x2122;ve got yourself covered, you can get outside and get active. Donâ&#x20AC;&#x2122;t forget there are also healthy eating opportunities that come with warmer weather. â&#x20AC;&#x153;I think itâ&#x20AC;&#x2122;s easier to eat healthfully during the summer,â&#x20AC;? Yanovski says. â&#x20AC;&#x153;When youâ&#x20AC;&#x2122;re hot, a salad tastes really good. Itâ&#x20AC;&#x2122;s easy to grill some chicken and make a salad with some grilled chicken or fish and fresh fruits and vegetables.â&#x20AC;? There are more locally grown fruits and vegetables. â&#x20AC;&#x153;You can have fun trying whatâ&#x20AC;&#x2122;s seasonal and tasty,â&#x20AC;? she says. Some people find it challenging to eat well during summer picnics and barbeques. â&#x20AC;&#x153;A lot of the side dishes, things like potato salad and cole slaw, can be loaded with fat and calories,â&#x20AC;? Yanovski says. â&#x20AC;&#x153;What you can do is offer to bring a side dish yourself and bring a fresh fruit salad, a side salad or some cut up vegetables with some hummus.â&#x20AC;? And stay away from the food table so youâ&#x20AC;&#x2122;re not tempted to eat things youâ&#x20AC;&#x2122;d rather avoid, she says. Something else to think about in the heat is keeping foods cool to avoid food poisoning. Microbes can grow quickly in food thatâ&#x20AC;&#x2122;s left out for too long. With some planning, you can enjoy the opportunities that summer brings and avoid the health risks.

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Mequon 11616 N. Port Washington Rd. (262) 241-4250 Brookfield 13825 W. Burleigh Rd. (262) 786-0880 North Shore 5750 N. Glen Park Rd. (414) 351-2900 West Brookfield 600 N. Barker Rd. (262) 786-3330 River Glen 2001 W. Good Hope Rd. (414) 352-4900

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THE

independent

RETIREMENT COMMUNITY LIFESTYLE

Independent Retirement Communities increase socialization and offer the opportunity to make new friends!

Independent Retirement Communities are for active adults who want to live life to the fullest. Community living provides the opportunity to enjoy maintenance free living, financial security, fitness programs, healthy dining, socialization and educational sessions. Mowing the grass, shoveling the snow, repairing the kitchen faucet or paying real estate taxes can become a thing of the past. Before you can make a decision it is important to understand what senior community life is all about. Some seniors have been misinformed and believe that Independent Retirement Communities are for “old folks” who belong in nursing homes, or need daily care. This is certainly not true. Independent Retirement Communities offer the best in senior living options and keep seniors young at heart. Research shows that the more active and social you are, the longer you live, and the healthier you remain. Independent Retirement Communities are more affordable than you ever imagined! If you add up the cost of annual repair and maintenance on your home, along with taxes, lawn care costs, utilities, etc, you might find that living in an Independent Retirement Community is the same cost or less! Retirement communities offer wide range of amenities to enhance your lifestyle. Indoor/outdoor swimming pools, recreation centers, exercise rooms, libraries, craft rooms, laundry services,

housekeeping, and transportation are all possible options. On campus restaurant style dining, cafés and bistros can take the work out of meal preparation as well as offer a chance to dine with friends. Independent Retirement Communities increase socialization and offer the opportunity to make new friends! From the moment you arrive, the sense of community and togetherness is apparent. Although there is plenty of time for relaxation in your own apartment there are also many activities designed to bring residents together - women’s groups, men’s groups, bridge clubs, fitness groups, craft classes, book discussion groups, and many more options…you name it, it’s probably available! Another benefit is transportation. Some seniors enjoy driving for many years, and others prefer not to drive especially during inclement weather. Either way, you will feel right at home using your own car or enjoying the luxury of door to door service. Transportation to the grocery store, doctor appointments, and local shopping malls is available. Adult children feel great about their parents choice to live in an Independent Retirement Community. They love knowing that if anything happens, help is not far away. The fact that so many people are looking out for their parents safety and health gives great peace of mind. The level of activity and sense of community is

second to none. A Continuing Care Retirement Community (CCRC) like Tudor Oaks offers multiple levels of care. This type of retirement community gives active seniors the ability to enjoy an independent lifestyle with the knowledge that all of their needs will be met should their health care situation change. A Senior Apartment Complex offers senior apartments with few if any amenities. Seniors in this community will need to move again if their needs change. It is interesting to note that the monthly rent over a period of time could use the saved funds that would have allowed the senior to enter a CCRC and have a continuum of care available. Choosing the correct senior living community ensures that you or your loved one will have every opportunity to fully enjoy retirement, amidst a community of peers, with a full-range of activities in a safe environment. One of the most important things you can do when considering your retirement years is to plan ahead. Addressing financial and health issues early keeps families from having to deal with a crisis later. Current residents of Tudor Oaks and other Independent Retirement Communities will tell you the same thing over and over again. “I should have done this many years ago, it was the best decision I ever made!”

Tudor Oaks Tudor Oaks Resident

Retirement Community

Senior Living Designed by You!

• Independent Living Luxury apartments with attached heated garages • Assisted Living Brand New Wing is Open • Skilled Nursing 24/7 Quality Care • Rehab Stays Private Rooms, 40-inch TVs & WiFi • Memory Care Private apartment with private bathroom • Respite Private Room, up to 28-day stay Call for a tour

414-525-6500

S77 W12929 McShane Drive, Muskego, WI 53150 www.abhomes.net/wisconsin

Scan this QR code with your smartphone for more in-depth information on the Tudor Oaks Retirement Community.

Tudor Oaks Retirement Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

JULY 2015 MHL 29

A Perfect Fit! “If you are hurting, restless, or sleepless, a consultation with Dodie will answer a lot of your questions about creating a program that is specific to your needs.” By Dodie Novak Gretchen Mayo moved to Saint John’s in 2013. Initially, she immersed herself in traveling to enjoy time with her family in Alaska and New York. It didn’t leave her much time or opportunity to become involved in Saint John’s many activities, including the fitness programs. When her grand-children came here to visit, they loved the fitness center and pool, but Gretchen hadn’t yet committed to “loving it” herself. This year, Gretchen had decided to stay home for three months to really get to know Saint John’s. She took every opportunity to attend the many programs, lectures, music offerings, etc. and was amazed by all she learned. She decided this was the time to kick off her fitness program as well. Twice before moving to Saint John’s, Gretchen had joined gyms. She was not impressed. Their programs seemed more generalized than designed to meet her needs and goals. At Saint John’s, she worried about this happening again. But she did know the fitness center and pool area at Saint John’s were “picturesque, clean and inviting.” Gretchen gave Dodie, the trainer, a call and set up an appointment. During their first meeting, she was impressed that Dodie took plenty of time to review her medical history, discuss her goals, and design a program that met her specific personal needs. “The trainer had a terrific sense of my circumstanc-es. She did a careful assessment and showed me how my program would meet my goals.” Before meeting with Dodie, Gretchen was already used to being active. She walked for exercise, but knew that wasn’t enough. She walked at a good pace, but usually not for long distances or extended periods. At night, when trying to sleep, her shoul-ders, arms and legs felt stiff and uncomfortable in certain positions. Many nights the discomfort interrupted deeper sleep. After only one week into her Saint John’s fitness program, she felt progress. Her shoulders were no longer as stiff. She was sleeping more soundly. After one month she noted improved endurance and strength. She could walk farther and lift more weight on the machines. Free of some discomforts now, she takes the stairs regu-larly instead of the elevator. Best of all, Gretchen says, “I think a good night’s sleep is what keeps me coming back to the fitness center!” Gretchen is grateful that the fitness center and staff are here to help her move ahead in ways she hadn’t found before. She says to others who might be contemplating starting a fitness program, “If you are hurting, restless, or sleepless, a consultation with Dodie will answer a lot of your questions about creating a program that is specific to your needs.” To set up your fitness program in the fitness center, swimming pool, along an outdoor path, or in your apartment, give Dodie a call today at 414-831-7300.

30 MHL JULY 2015

THE GOAL OF A RETIREMENT COMMUNITY

FREE Summer Concert Series! 7 - 8 p.m. JuLy 1 – Frogwater John & Susan perform Celtic, Bluegrass, Blues, Ragtime and Regional Instrumental Dance.

A HEALTHY BODY, MIND AND SPIRIT Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different. The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment. Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices. “Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours. “I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident. A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events. Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours. Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes. Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life. Retirement communities offer various forms of financial protections like “life care” or “endowments” that protect your financial future regardless of your health. A “life care” type contract also provides the potential for tax deductions for prepaid medical expenses. If you don’t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you. “When my wife had her stroke, it was so convenient to visit her several times a day. I couldn’t do that if I had to drive each way,” commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your “community.” The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice.

JuLy 29 – Iberian Spanish Dancers share the rich traditions of dance, music and culture of the IberoHispanic experience through classical and folkloric Flamenco styles. AuguST 11 – Carmen Nickerson’s beautiful vocals and Kostia’s original compositions create an exciting evening. AuguST 26 – Dixie Doodlers will perform lively Dixieland Jazz. Sponsored by the Gilbert Meisel Music Fund of the Jewish Home and Care Center Foundation.

Visit Our Rotating Artist Display Currently Showing: Annette Hirsh July 12 – September 6, 2015 Artists: Shelly Stoffel and Delores Wrathel A reception for Sarah Chudnow Community’s Artist-InResidence Series will be held on July 12 at 2:00 PM in our Art Gallery located on the 2nd floor. Stoffel, a resident of Sheboygan Falls, creates portraits using mixed media (oil paint, fabric, colored pencils and paper) while incorporating the subject’s likeness with their interests and passions. Wrathel, from Cedarburg, is a mixed media artist who uses colored threads, ephemera and paints to create Native American inspired pieces. September 16 – November 11, 2015 The Chudnow Museum’s collection of World War I Recruiting Posters Sarah Chudnow Community is proud to display the Chudnow Museum’s World War I Recruiting Posters. The collection is from the estate of the late Avrum Chudnow and is an eclectic and extensive collection of 20th century Americana. The posters are cherished by collectors of World War I memorabilia, and they tell the story of the time in dramatic and entertaining fashion.

Please drive past the Health Center to the Apartments. 10995 N. Market St., Mequon, WI 53092 262-478-1500 info@sarahchudnow.org SarahChudnow.org Like us on Facebook Follow us on Twitter @jsliving JULY 2015 MHL 31

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

website: www.stjohns-marysmanors.com

E NRICHING

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through community living with special amenities. Spacious Independent Apartments along with all the freedom of retirement living in a friendly, active environment.

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414-355-9300 For Yourself

9301 N. 76 Street, Milwaukee, WI 53223

32 MHL JULY 2015

End Times

How many “end times” have there been in your simple lifetime or the lifetimes before you? (Notice I used “you” twice in one sentence because that seems to be the problem these days.) Our society begins and ends with the most important and unique snowflake to inhabit our universe: you. Tweet “you” to all those eagerly waiting to know whether you’re about to do something or questioning your about to do something or ask for our advice whether you should to do that something or not. The news of the day is whether that blouse, that TV, drop that dead-end boyfriend or take a nap awakens the attention of those who follow you. “Follow you” is the Tweet expression and I love it. “Follow you” where ever you go and think and more importantly “why” are these people following me? The car people still text at stop signs and I can still hear the 35 year old husband ask his wife on the phone whether it’s the large or small ketchup bottle that she wants (his life is half over and he can’t pick a bottle!) while I think he’s talking to me because he’s so loud and he gives me a dirty look like I’m intruding on a moment between he and his wife. (The new bedroom appears to be the grocery store.) Waiting for my connecting flight is a hoot with my cigarette-friends and their phones front and center and squarely in their faces as though they’re solving mathematical equations. Is it ISIS that concerns them at the moment? Is it their bank balance that’s low? Is it the dying aunt that their off to see? The lowest part of me believes it’s probably just killing time without engaging with the live persons in front of them. Community engagement decreases these days including church, civic groups and through community living neighborhood gatherings. Volunteerism seems steady which impresses me. A six special year old grows up with parents both texting each other orwith someone else amenities. at supper Spacious Independent time (that is, if there is a family dinner). A 90 year old triggered this insight that I’m been gaining on my own. (Isn’t aging great?) She called it our culture’s “Tower Apartments of Babel” with a cacophony (I’ll use that word any time I can) of voices lead freedom to no along with that all the one else except the sender or the speaker. of retirement living It’s as old as Babel itself, idolatry while claiming God as creator inactive every inour a friendly, survey sent to you when the essence of your creation is squarely squared around environment. yourself. The cell phone, for all it beauty and power, like other inventions is used for the basest of purposes. Instant, important information can be gained by a quick tweet to a friend and a Skype can reduce the distance between two continents with a friend. She also told me that she’s glad that she’s old because it is so sad to witness this happening. Tour It shouldCall be sad for for hera because theToday times have changed and there’s 414-355-9300 no reason she should change with them. Her glorious, growth times and eras are in the past and and Discover Yourself those enduring memories are crystal clear to her as they should be. For For someone who’s in her 90’s and with technology changing every three to six months, I’ll be joining her in a very short time. Technology brings so many special advantages to our world – connecting us in ways unknown before. There’s been numerous other “end times” that did not end the way the end was meant to be but technology’s vision of connecting us has downgraded into a daily use of projecting and promoting the “me” which I’m unable to do promote within myself. I wanted to tell 9301 the “ketchup guy”Street, to hang up Milwaukee, the phone (which you can 53223 no longer N. 76 WI do) and buy the large bottle and then let his wife complain about it when he gets home. That’s the way it was meant to be. Those are the days that I remember and cherish. Rev. Joe Jagodensky, SDS. is director of communications, Alexian Village of Milwaukee

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Grow your garden despite of

ARTHRITIS

Paulette’s garden has always been a source of pride for her. Lately, however, her arthritis has been a source of pain, and she’s afraid her gardening days may be over. “The bending can be hard, but it’s the weeding that I’m really worried about,” she said. Rosemary Schrauth, an occupational therapist at Cedar Haven Rehabilitation Services, West Bend,, said patients like Paulette can keep their green thumbs flexed if they incorporate a few techniques recommended by the Arthritis Foundation: Choose a time of day when you experience the least pain. If you’re stiff in the mornings, do some flexibility exercises before you begin gardening, or wait until afternoon when your joints have ‘warmed up.’ Pace your work, taking breaks or varying your tasks so you don’t stay in the same position for too long. Plan your garden close to a water source, and consider adding raised beds, window boxes and lightweight containers to reduce bending or kneeling. Use sprinklers or hose attachments rather than a watering can whenever possible. If you must lift heavy objects, such as bags of soil or fertilizer, bend with your knees, keeping your back straight. If possible, use a wheelbarrow or wagon to carry large or heavy items long distances. When working near the ground, enlist the help of a stool or foam pad with handrails. Kneel with one knee, and try to keep your back straight. Use a carpenter’s apron with pockets to keep hand tools handy. Many catalogs now offer ergonomic, lightweight tools with larger or padded grips to ease stress on joints. You can also wrap foam padding and then duct tape around grips to enlarge them. Keep pruners and other tools sharp to make them easier to use. Mulch generously to reduce weeding. Consider using more perennials, which don’t need replanting each year. Young plants also are easier to plant than tiny seeds. final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Finally, Schrauth said, “Respect pain. If you experience soreness, stop what you’re doing and turn your attention to another task.” If you experience pain the following day, she said, it’s a message that you may have overdone it, and should cut back a little next time. “But don’t give up your favorite activities,” she stressed. “Inactivity is far worse for arthritis in the long run.” For more on arthritis control and prevention, visit the Arthritis Foundation’s website at www.arthritis. org, or contact Cedar Haven at (262) 306-2150 for a consultation. Cedar Haven is a division of Cedar Community, a not-for-profit, churchaffiliated provider of health care, education, rehabilitation and senior housing.

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com JULY 2015 MHL 33

RIDGEDALE Quiet Senior Community 7740 W Grange Ave. Greendale, WI 62 & Older Don’t Delay, Call Today

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Professionally Managed by Oakbrook Corporation 34 MHL JULY 2015

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When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do. The good news is there’s a lot you can do to help keep your brain healthier as you age. Based on current research from the Alzheimer’s Association, Alexian Brothers Memory Treatment Center has the following suggestions to Maintain Your Brain: BE HEART SMART Because our brain is nourished by a rich network of blood vessels, its health is closely tied to the overall health of your heart and circulatory system. Heart disease, high blood pressure and stroke all affect blood flow to the brain and are risk factors for dementia. Recent research suggests diabetes may also increase risk of Alzheimer’s, possibly due to increased risk of heart disease and impaired insulin function. Do everything you can to keep your body weight, blood pressure, cholesterol and blood sugar within recommended ranges to reduce your risk of heart disease, stroke and diabetes. MAINTAIN BRAIN-HEALTHY CHOICES Manage your body weight for overall good health of brain and body. A long term study of 1,500 adults found that those who were obese in middle age were twice as likely to develop dementia in later life. Reduce your intake of foods high in fat and cholesterol. Try baking or grilling food instead of frying. INCREASE YOUR INTAKE OF PROTECTIVE FOODS: In general, dark-skinned fruits and vegetables have the highest levels of natural antioxidants. (spinach, brussels sprouts, broccoli, beets, prunes, raisins, blueberries, strawberries, oranges, red grapes) Cold water fish contain beneficial omega-3 fatty acids. (halibut, mackerel, salmon, trout and tuna) Some nuts can be a useful part of your diet: almonds, pecans and walnuts are a good source of vitamin E, an antioxidant. VITAMIN SUPPLEMENTS MAY BE HELPFUL Vitamins are essential for good health, especially since the brain uses large amounts of B vitamins. There are indications that vitamin E, or vitamins E and C together and vitamin B-12 and folate may be important in lowering your risk of developing Alzheimer’s. Early research results at the Alexian Brothers Memory Treatment Center suggest that intravenous nutrient therapy can improve memory and improve mental function. PHYSICAL EXERCISE “PUMPS UP” YOUR BRAIN Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. Physical exercise does not have to be strenuous or even require a major time commitment. It is most effective when done regularly and in combination with a brain-healthy diet, mental activity and social interaction. MENTAL ACTIVITY HELPS YOU STAY SHARP Mental decline as you age appears to be largely related to altered connections among brain cells. Research has found that keeping the brain active seems to increase its vitality and may build its reserves of brain cells and connections. You don’t have to turn your life upside down or make extreme changes to achieve many of the benefits. Start with something small that is easy to make part of your daily routine. Keep your brain active every day: Stay curious and involved-commit to lifelong learning

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Open House Forgetfulness As We Age What is mild forgetfulness? It is true that some of us get more forgetful as we age. It may take longer to learn new things, remember certain words, or find our glasses. These changes are often signs of mild forgetfulness, not serious memory problems. See your doctor if you’re worried about your forgetfulness. Tell him or her about your concerns. Be sure to make a follow-up appointment to check your memory in the next 6 months to a year. If you think you might forget, ask a family member, friend, or the doctor’s office to remind you. What can I do about mild forgetfulness? Image of older man with young child ordering from menusYou can do many things to help keep your memory sharp and stay alert. Look at the list below for some helpful ideas. Here are some ways to help your memory: Learn a new skill. Volunteer in your community, at a school, or at your place of worship. Spend time with friends and family. Use memory tools such as big calendars, to-do lists, and notes to yourself. Put your wallet or purse, keys, and glasses in the same place each day. Get lots of rest. Exercise and eat well. Don’t drink a lot of alcohol. Get help if you feel depressed for weeks at a time. What is a serious memory problem? Image of medical professional talking with older coupleSerious memory problems make it hard to do everyday things. For example, you may find it hard to drive, shop, or even talk with a friend. Signs of serious memory problems may include: asking the same questions over and over again getting lost in places you know well not being able to follow directions becoming more confused about time, people, and places not taking care of yourself—eating poorly, not bathing, or being unsafe What can I do about serious memory problems? See your doctor if you are having any of the problems listed above. It’s important to find out what might be causing a serious memory problem. Once you know the cause, you can get the right treatment. Keep informed about current events Read books, magazines and newspapers Work crossword puzzles, brainteasers or other puzzles Tinker with cars, computers or small appliances Play board games and cards Design and plant a garden or container arrangements Write letters and e-mails Build a model or a piece of furniture SOCIAL ACTIVITY IS GOOD FOR YOUR BRAIN Research shows that people who are regularly engaged in social interaction maintain their brain vitality. A recent study reported that leisure activities that combine physical, mental and social activity are the most likely to prevent dementia. In the study of 800 men and women aged 75 and older, those who were more physically active, more mentally active or more socially engaged had a lower risk of developing dementia. And those who combined these activities did even better. If you would like to find out more information about how to Maintain Your Brain and Healthy Heart practices, plan on attending the educational courses offered at Alexian Village, or call Debbi at 414-357-5105 ext 5850 for more information. For more information about Alexian Brothers Memory Treatment Center or to schedule an appointment, please call Cara at 414-357-6463.

Saturday, July 18 Saturday, August 1 Saturday, August 15 Saturday, August 29 9:00 a.m. – Noon Please RSVP to (414) 353-0038.

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JULY 2015 MHL 35

TRANSITIONS

36 MHL JULY 2015

People today are living longer, staying healthier and continuing to be active. To meet the developing needs of retired adults, assisted living facilities offer a diverse spectrum of services. Since very few seniors actually need long term continuous nursing care, assisted living facilities provide a level of care that is more cost effective in a more private setting. What is an assisted living facility? Assisted living facilities are licensed as Community Based Residential Facilities (CBRF) and offer multiple levels of care. There are CBRFs that specialize in the care of residents with Alzheimer’s or memory loss. CBRFs typically offer wellness services and individualized care plans. Activity programs are tailored to individual needs incorporating physical, spiritual and cognition enrichment. “When my sister, my brother and I first brought mom to assisted living, we were all pretty upset about it. It’s so hard to admit that the one who has cared for you all of your life, can no longer do so. The staff was very supportive and understanding to us. It took a couple of months to settle mom in with her medications and particular habits, but everyone was very helpful to us. Since that time, she has been doing very well. She always participates in the many activities. She is very well fed, her apartment is cleaned regularly and she always looks nice.” -daughter of a resident This statement reflects the struggles families and residents face when the decision has been made to move to an assisted living facility. Is there a right time to move? The decision to move from the family home to a community based residential facility may seem impossible to make. Knowing when to move, where to move and what assistance is needed are difficult and complex decisions. Starting with when to move; consider the following factors: is assistance with Activities of Daily Living (ADLs) needed? Activities of Daily Living are defined basically as eating, bathing, dressing, toileting, transferring (moving into or out a chair) and continence. The ability to perform these basic activities is often taken for granted, until either through aging or illness, these necessary skills are impaired. Residential Assisted Living facilities will provide assistance with basic self care in the privacy of an apartment like setting. Assistance with ADLs may be a clear indicator of the need to move to a more supportive setting. However there a factors less clear with may also indicate the need for assistance. Medication assistance and general well-being monitoring can have a significant and positive impact on senior life. The security of knowing medical assistance is available 24 hours a day, the freedom of home maintenance, housekeeping and meal preparation may also be valid reasons for considering a move. Another less apparent but equally important indicator is the need for social, spiritual and intellectual engagement. Carol Wolfmeyer, Assisted Living Nurse, stated the benefit of community life, “Our residents receive individualized assistance in a setting that fosters independence and maintains residents’ privacy.” There are many types of assisted living options available today. Facility size varies from a few residents to hundreds of residents. Most assisted living facilities offer private apartments or studios and many can accommodate couples. Some assisted living facilities are integrated with a continuum of care that includes independent living, skilled nursing, rehabilitation therapy and hospice. Unfortunately, selecting the perfect fit is quite difficult but not impossible. With the number of high quality choices available in our area, often you must rely on your instinct. The staff of the facility should be central to any decision. The following are quotes from a family member and from a staff member that truly reflect the essence of quality care. “Working with elderly people is a challenge that only special people can manage, and I am constantly impressed by the professional, loving, smiling care and interest everyone has shown to us.” Niece of a resident. As with any difficult life decision, there is no formula to tell you when is the right time and where is the right place. Change requires preparation and patience. If more information on assisted living options call Julie Leveritt (Sales and Marketing at St. Camillus) 414/259-4680.

SENIOR LIVING Personal Or Medical Care Emma’s family didn’t know what to do. Her son put grab bars in the shower. Her daughter brought lunch over every day. The neighbors checked in often. But at 82 Emma needed more help. She wasn’t able to manage her medicines, and she was having a regular problem with incontinence. Then she forgot to take her key out of the front door, and she left the water running in the kitchen sink all night. Staying home alone just wasn’t working for Emma. There are many choices that Emma’s family might look into—one of them is a nursing home. What Is a Nursing Home? A nursing home is a place for people who don’t need to be in a hospital but can no longer be cared for at home. Most nursing homes have nursing aides and skilled nurses on hand 24-hours a day. Sometimes a nursing home is the best choice for people who need personal and medical care. Nursing homes can be: Hospital-like. This type of nursing home is often set up like a hospital. Staff give medical care, as well as physical, speech, and occupational therapy. There can be a nurses station on each floor. As a rule, one or two people live in a room. A number of nursing homes will let couples live together. Things that make a room special, like family photos, are often welcome. Household-like. These facilities are designed to be more like homes and the dayto-day routine isn’t fixed. Teams of staff and residents try to create a neighborhood feel. Kitchens are often open to residents, decorations give a sense of home, and staff are encouraged to develop relationships with residents. Some nursing homes have visiting doctors who see their patients on site. Other nursing homes have patients visit the doctor’s office. Nursing homes sometimes have separate areas called Special Care Units for people with serious memory problems, often called dementia. When looking for a nursing home, it’s important for families to think about these special needs. How Do You Choose? If you are looking for a nursing home here are some things to keep in mind: Look. What choices are in your area? Is there a place close to family and friends? What’s important to you—nursing care, meals, a religious connection, hospice care, or Special Care Units for dementia care? Ask. Talk with friends, relatives, social workers, and religious groups to find out what places they suggest. Ask doctors which nursing homes they feel provide good care? Call. Get in touch with each place on your list. Ask questions about how many people live there and what it costs. Find out about waiting lists. Visit. Make plans to meet with the director and the nursing director. The Medicare Nursing Home Checklist (see Resources That Can Help) has a good list to use when visiting. Some things to look for: Medicare and Medicaid certification handicap access strong odors (either bad or good) many food choices residents who look well cared for enough staff for the number of patients Talk. Don’t be afraid to ask questions. Ask how long the director and department heads (nursing, food, and social services) have worked at the nursing home. If key staff change a lot, that could mean there is a problem. Visit again. Make a second visit without first calling. Try another day of the week or time of day so you will meet other staff members and see other activities. Stop by at mealtime. Do people seem to be enjoying their food? Understand. Once you choose, carefully read the contract. Check with your State Ombudsman (see Resources That Can Help) for help making sense of the contract. Do Nursing Homes Have To Meet Standards? The Centers for Medicare and Medicaid Services (CMS) asks each State to inspect any nursing home that gets money from the government. Homes that don’t pass inspection are not certified. Visit www.medicare.gov for more information.

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JULY 2015 MHL 37

OSTEOPOROSIS: The Bone Thief

Osteoporosis is a disease that weakens bones to the point where they break easily.

Helen grew up on a farm in the Midwest. She drank lots of milk as a child. She also walked a lot. After graduating from high school, she got married and found a job. Family and work kept her too busy to exercise. Helen went through menopause at age 47. At age 76, she was enjoying retirement â&#x20AC;&#x201D; traveling and working in her garden. But then she slipped on a small rug in her kitchen and broke her hip. After Helen recovered, she needed a cane to walk, and gardening was a lot harder to enjoy. Helen has osteoporosis, but she didnâ&#x20AC;&#x2122;t know it before she fell. Osteoporosis is a disease that weakens bones to the point where they break easilyâ&#x20AC;&#x201D;most often bones in the hip, backbone (spine), and wrist. Osteoporosis is called the â&#x20AC;&#x153;silent diseaseâ&#x20AC;?â&#x20AC;&#x201D; you may not notice any changes until a bone breaks. But, your bones have been losing strength for many years. Bone is living tissue. To keep bones strong, your body is always breaking down

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old bone and replacing it with new bone tissue. As people enter their forties and fifties, more bone is broken down than is replaced. A close look at the inside of bone shows something like a honeycomb. When you have osteoporosis, the spaces in this honeycomb grow larger. And the bone that forms the honeycomb gets smaller. The outer shell of your bones also gets thinner. All of this loss makes your bones weaker. Who Has Osteoporosis? Millions of Americans have osteoporosis. They are mostly women, but more than 2 million men also have this disease. White and Asian women are most likely to have osteoporosis. Other women at great risk include those who: have a family history of broken bones or osteoporosis have broken a bone while an adult had surgery to remove their ovaries before their periods stopped had early menopause have not gotten enough calcium throughout their lives had extended bed rest used certain medicines for a long time have a small body frame The risk of osteoporosis grows as you get older. At the time of menopause, women may lose bone quickly for several years. After that, the loss slows down but continues. In men, the loss of bone mass is slower. But, by age 65 or 70, men and women are losing bone at the same rate. What Is Osteopenia? Millions more Americans have osteopenia. Whether your doctor calls it osteopenia or just says you have low bone mass, consider it a warning. Bone loss has started, but you can still take action to keep your bones strong and maybe prevent osteoporosis later in life. That way you will be less likely to break a wrist, hip, or vertebrae (bone in your spine) when you are older. Can My Bones Be Tested? For some people the first sign of osteoporosis is to realize they are getting shorter or to break a bone easily, like Helen did. Donâ&#x20AC;&#x2122;t wait until that happens to see if you have osteoporosis. You can have a bone density test to find out how solid your bones are. Your doctor may suggest a type of bone density test called a DXA test (dual-energy x-ray absorptiometry) if you are age 65 or older or if he or she thinks you are at risk for osteoporosis.

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The DXA test gives you important information to help you understand your risk for a fracture or broken bone. It could show that you have normal bone density. Or, it could show that you have low bone mass or even osteoporosis. How Can I Keep My Bones Strong? There are things you should do at any age to prevent weakened bones. Eating foods that are rich in calcium and vitamin D is important. So is including regular weight-bearing exercise in your lifestyle. These are the best ways to keep your bones strong and healthy. Calcium. Getting enough calcium all through your life helps to build and keep strong bones. People over age 50 need 1200 mg of calcium every day. Foods that are high in calcium are the best source. For example, eat low-fat dairy foods, canned fish with soft bones such as salmon, and dark-green leafy vegetables. Check the labels on foods like orange juice, breads, and cereals to find those with calcium added. If you think you aren’t getting enough calcium in your diet, check with your doctor first. He or she may tell you to try a calcium supplement. Calcium carbonate and calcium citrate are two common forms. You have to be careful though. Too much calcium can cause problems for some people. On most days, you should not get more than 2500 mg of total calcium. That includes calcium from all sources—foods, drinks, and supplements. Vitamin D. Your body uses vitamin D to absorb calcium. Most people’s bodies are able to make enough vitamin D if they are out in the sun without sunscreen for 10 to 15 minutes at least twice a week. You can also get vitamin D from eggs, fatty fish, and cereal and milk fortified with vitamin D. If you think you are not getting enough vitamin D, check with your doctor. Each day you should have: 400 IU (International Units) if you are age 51 to 70 600 IU if you are over age 70 As with calcium, be careful. More than 2000 IU of vitamin D each day may cause side effects. Exercise. Your bones and muscles will be stronger if you are physically active. Weight-bearing exercises, done three to four times a week, are best for preventing osteoporosis. Walking, jogging, playing tennis, and dancing are examples of weightbearing exercises. Try some strengthening and balance exercises too. They may help you avoid falls, which could cause a broken bone. Medicines. Some common medicines can make bones weaker. These include a type of steroid drug called glucocorticoids used for arthritis and asthma, some antiseizure drugs, certain sleeping pills, treatments for endometriosis, and some cancer drugs. An overactive thyroid gland or using too much thyroid hormone for an underactive thyroid can also be a problem. If you are taking these medicines, talk to your doctor about what you can do to help protect your bones. Lifestyle. Smoking increases loss of bone mass. For this and many other health reasons, stop smoking. Limit how much alcohol you drink. Too much alcohol can put you at risk for falling and breaking a bone. What Can I Do for My Osteoporosis? Treating osteoporosis means stopping the bone loss and rebuilding bone to prevent breaks. Diet and exercise can help make your bones stronger. But, they may not be enough if you have lost a lot of bone density. There are also several medicines to think about. Some will slow your bone loss, and others can help rebuild bone. Talk with your doctor to see if one of these might work for you: Bisphosphonates. These medicines slow the breakdown of bone and increase bone density. They can make it less likely that you will break a bone, most of all in your spine, hip, or wrist. Side effects may include nausea, heartburn, and stomach pain. A few people have muscle, bone, or joint pain while using these medicines. These drugs must be taken in a certain way—when you first get up, before you have eaten, and with a full glass of water. You should not lie down, eat, or drink for at least onehalf hour after taking the drug. Even if you follow the directions closely, these drugs can cause serious digestive problems, so be aware of any side effects. These pills are available in once-daily, once-a-week, and once-a-month versions. Some bisphosphonates are injected into a vein once every 3 months or once a year. Raloxifene. This drug is used to prevent and treat osteoporosis. It is a SERM (selective estrogen receptor modulator). It prevents bone loss and spine fractures but may cause hot flashes or increase the risk of blood clots in some women. strogen. Doctors sometimes prescribe this female hormone around the time of menopause to treat symptoms like hot flashes or vaginal dryness. Estrogen also slows bone loss and increases bone mass in your spine and hip, so women can use it to prevent or treat osteoporosis. But, estrogen use is thought to be risky for some women. Talk to your doctor. Ask about the benefits, risks, and side effects, as well as other possible treatments for you. Calcitonin. This hormone increases bone mass in your spine and can lessen the pain of fractures already there. It comes in two forms—a shot or nasal spray. The shot may cause an allergic reaction and has some side effects like nausea, diarrhea, or redness in your face, ears, hands, or feet. The only side effect of the nasal spray is a runny nose in some people. Calcitonin is most useful for women who are at least 5 years past menopause.

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How art can promote active senior living By admin Here are a few of the ways art can stimulate your body and mind. One of the essential aging tips for any senior is finding a hobby that not only brings joy, but also can stimulate your mind and senses. Art is such a passion, and there have always been plenty of research and studies dedicated to illustrating how this popular pastime can help cater to a healthy mind. Whether it’s painting on the porch, attending a pottery class or enrolling in art therapy sessions, there are many ways art can influence a more active senior lifestyle through everything from increasing motivation to promoting socialization. Here are a few of the ways art can be a favorable hobby for seniors: Improves overall health A primary study that analyzed how

participating in art-related activities specifically impacted senior health was conducted by a collaboration with the National Endowment for the Arts and the National Institute of Mental Health. The 12 month study included 166 healthy older adults who had an average age of 80, and were split into two groups that either featured art-related activities or did not. At the end of the study, the researchers noted that the group that received art intervention reported better overall health results, including fewer visits to the doctor, less medication use, a reduced amount of falls and fewer health problems in general. Stimulates cognitive ability Another study conducted by researchers at the University Hospital Erlangen in Germany examined how cognitive health is changed when seniors engage

in artistic hobbies. For the course of 10 weeks, subjects aged between 62 and 70 were divided into one group that took hands-on art classes while other studied art appreciation. The researchers identified that participants who were engaged in drawing and painting classes displayed “a significant improvement in psychological resilience,” specifically relating to areas such as memory, self-monitoring and introspection. The researchers also elaborated on how exactly they felt that creating art specifically impacted the inner workings of the brain. “The improvements in the visual art production group may be partially attributable to a combination of motor and cognitive processing,” the authors of the study said in a statement. “The participants in our study were required to perform the cognitive tasks of following, understanding, and imitating the visual artist’s introduction. The visual art production intervention involved the development of personal expression and focus on self-related experience during art creation.” Other benefits of art involvement Besides the research that alludes to the health advantages of partaking in art, there are plenty of other ways these types of hobbies can promote active senior living. For starters, there are many community art classes that are ideal settings for not only practicing your artistic passions, but also for more opportunities to socialize with others. Any seniors who feel like they’re frequently encountering stressful experiences can consider taking

on art therapy sessions, which utilize artistic resources in an effort to cleanse the mind and promote a calmer attitude. If you’re ever curious to see if there are any community art-related programs catered to seniors in your area, check out the website for the National Center for Creative Aging, which has a searchable database filled with all types of classes directly targeted towards seniors all around the county. You can also explore options in any educational institute within your area, which often have weekly classes that are open to the general public to enroll in. Of course, arguably the best thing about art is that you can practice your passion in the comfort of your own home! For more information go to www.captel.com.

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JULY 2015 MHL 41

Parkinson’s Disease

The Ongoing Fight against Parkinson Disease Research Coordinator Regional Parkinson Center, Milwaukee, WI Parkinson disease is a neurological disorder that leads to tremor, lack of coordination, poor mobility, and trouble with walking. Along with these main features, patients also experience problems with swallowing, constipation, excess saliva, rigidity, soft or slow speech, stooped posture, depression, and anxiety. Although there has been much progress in the treatment of Parkinson’s, there are still aspects of the disease that we do not fully understand. Here are some of the questions we are trying to answer: • For those diagnosed with Parkinson disease (PD), how is the disease going to progress? • How do we improve on the PD medications that are currently on the market? • Why is it that no two Parkinson patients look exactly alike with regard to symptoms, progression, and treatment response? • How can we implement a holistic treatment plan that leads to happier, healthier lives for our patients? • And most importantly, what is the cause of the disease? And how do we cure it? At the Regional Parkinson Center in Milwaukee, we are making progress on all of these fronts. Our clinical research department is always testing new and cuttingedge medications that will improve treatment options. The medications currently approved to treat PD are sometimes sporadic in terms of the control they provide and the side effects they may trigger, so to find safer and more effective medications, we have developed one of the most successful Parkinson clinical research departments in the country. At this time we are studying eight new experimental medications that we hope will lead to better control of PD symptoms and significantly change the way we treat the disease. The Regional Parkinson Center also has a separate research entity. The Parkinson Research Institute analyzes data and designs studies using information that has been gathered for more than 30 years, and it is home to one of the largest Parkinson disease brain banks in the world. The brain bank allows us to test tissue samples and better understand the pathology of Parkinson disease. By analyzing the information from patient clinic records and tissue samples, we may be able provide answers to important questions: If we can pick out certain variables and predictors from certain groups of patients, then we can figure out what may be the cause or causes of this disease. Also, by analyzing specific variables, we can attempt to categorize patients and group them based on symptom profiles and treatment responses, which will allow for future development of specifically tailored treatment plans that cater to individual patient needs. Both departments are vital in the ongoing fight against PD. The FDA should soon approve new medications that will improve treatment capabilities. Researchers systematically gather and share information pertaining to disease progression and categorization. Medical professionals are designing better treatment plans to deal with the physical and psychological affects of PD. Progress is being made all around the world. In the end, we hope that this stepwise progression of research will lead us to a cure for Parkinson’s disease.

42 MHL JULY 2015

What is mild forgetfulness? It is true that some of us get more forgetful as we age. It may take longer to learn new things, remember certain words, or find our glasses. These changes are often signs of mild forgetfulness, not serious memory problems. See your doctor if you’re worried about your forgetfulness. Tell him or her about your concerns. Be sure to make a follow-up appointment to check your memory in the next 6 months to a year. If you think you might forget, ask a family member, friend, or the doctor’s office to remind you. What can I do about mild forgetfulness? You can do many things to help keep your memory sharp and stay alert. Look at the list below for some helpful ideas. HERE ARE SOME WAYS TO HELP YOUR MEMORY: • Learn a new skill. • Volunteer in your community, at a school, or at your place of worship. • Spend time with friends and family. • Use memory tools such as big calendars, to-do lists, and notes to yourself. • Put your wallet or purse, keys, and glasses in the same place each day. • Get lots of rest. • Exercise and eat well. • Don’t drink a lot of alcohol. • Get help if you feel depressed for weeks at a time. What is a serious memory problem? Serious memory problems make it hard to do everyday things. For example, you may find it hard to drive, shop, or even talk with a friend.

SIGNS OF SERIOUS MEMORY PROBLEMS MAY INCLUDE:

• Asking the same questions over and over again • Getting lost in places you know well • Not being able to follow directions • Becoming more confused about time, people, and places • Not taking care of yourself—eating poorly, not bathing, or being unsafe

Differences between

What can I do about serious memory problems? See your doctor if you are having any of the problems listed above. It’s important to find out what might be causing a serious memory problem. Once you know the cause, you can get the right treatment.

MILD FORGETFULNESS AND MORE SERIOUS MEMORY PROBLEMS

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By Jan Rupnick .Starting approximately 30 years ago, this industry saw new options develop to meet the demands of a growing senior population. Initially limited in its offerings, there is now a plethora of senior housing options available. With more and more baby boomers getting ready to retire, the senior housing market is growing with new senior housing developments. Some baby boomers are looking into senior housing options for themselves, while others are looking for communities that can help care for their aging parents. Finding the right option comes down to knowing what’s available and understanding the needs of the person who is going to be living in the community. Below are descriptions of the various senior housing options available and the segments of the senior population that they serve. Independent Senior Housing For seniors who are tired of maintaining their own home or looking to down-size, independent senior housing is ideal. Those looking to move into an independent senior living community have two choices. One is to purchase a senior condominium and the second is to rent a senior living apartment. Both provide independent, active seniors with the freedom they enjoy, but without all of the burdens of home ownership like mowing the lawn, shoveling the snow, or making home repairs. Some independent senior communities have also adapted a lifestyle approach, including such amenities as a salon and spa, golf course, on-site restaurants, on-site shopping, housekeeping and more. Assisted Living Assisted living provides a great alternative for seniors who need some additional help with medication, grooming, dressing, eating, etc. Assisted living has two options including; Residential Care Apartment Communities (RCAC), which allows seniors to live in their own apartment, but only offers 28 hours of care, and CommunityBased Residential Care Facility or CBRF. This type of community is an ideal living option for seniors who need more assistance that what can be provided by an RCAC, offering care 24 hours a day, seven days a week. Assisted living communities tend to offer more of a residential, home-like environment, as well as provide meals, social activities, housekeeping and transportation. Specialized Care Community There are some CBRFs that specialize in caring for one kind of illness. One of the most common is an Alzheimer’s or memory impairment care community. In specialized assisted living communities, the environment, staff and programming is specifically designed to meet the unique needs of those individuals who are living there. Like a non-specialized assisted living community, a specialized care community also provides 24/7 care, social programming, meals, housekeeping and transportation are generally provided. Nursing Home This is probably the most commonly known, but often confused type of senior living option. It’s also one of the only options that used to be available to seniors. Nursing homes provide 24-hour skilled nursing services for seniors who need rehabilitation after a surgery, or require care for issues like feeding tubes. The levels of hospitality services in nursing homes vary greatly depending on their targeted clientele. Whether you’re looking to down-size your home or a community to meet the needs of an aging parent, there is a senior living community to meet your needs. Being prepared and understanding the options available will help you to choose what type of senior living community is best for you or your loved one.

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You’ve been on your feet all day, running from one errand to another. You can’t wait to get home and rest. But as you sit down and put your feet up, you feel anything but relaxed. Instead you experience an uncomfortable sensation in your legs that is only relieved by rubbing or moving them. What you are experiencing is most probably restless leg syndrome (RLS). Restless leg syndrome is characterized by unpleasant sensations in the limbs, most typically the legs, and an irresistible urge to move them. The sensations tend to worsen during periods of inactivity and are usually the strongest at night. Since the symptoms often improve with activity, many RLS sufferers also experience insomnia. “Restless leg syndrome is most common among individuals over the age of 60,” explains Tariq Irfan, M.D., the medical director of the Aurora Sleep Disorders Center at the Aurora Health Center in Waukesha. “Typically, the symptoms increase in the evening and during times of rest, relaxation and inactivity. It leads to frequent awakening at night, and a restlessness, including tossing, and turning in bed.” Research indicates that RLS may be connected with an iron deficiency. A number of conditions may affect the iron level in the blood stream, including kidney failure, Parkinson’s disease, diabetes, rheumatoid arthritis and pregnancy. Restless leg syndrome also may have a hereditary link, making it more likely to appear when a family member also has RLS or an iron deficiency. “Through a medical exam and possibly even an overnight sleep study, sleep experts can make knowledgeable recommendations regarding how to improve a person’s ability to sleep soundly,” adds Dr. Irfan. “We have experience in assessing and treating a wide variety of sleep disorders from obstructive sleep apnea – which is associated with loud snoring, to insomnia, narcolepsy (individuals who have trouble staying awake), sleepwalking, night terrors, as well as restless leg syndrome.” Not getting a restful night’s sleep due to conditions like RLS can cause daytime sleepiness, irritability and work difficulties. Dr. Irfan concludes, “The good news is that most sleep disorders including restless leg syndrome can be successfully treated once we fully understand the cause of the problem.” Restless Leg Syndrome and a variety of other sleep disorders can be diagnosed and treated at the accredited Aurora Sleep Disorders Center located at the Aurora Health Center in Waukesha. If you have more questions or would like to make an appointment, call 262-896-6266 or visit www.AuroraHealthCare.org.

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- With normal body-fat levels, leptin functions properly and signals the brain that there is adequate body fat to support a pregnancy. - High levels of body fat can lead to “leptin-resistance.” The fertility signal is blocked in the brain, and getting pregnant becomes very difficult. - If you are overweight, losing body fat through good nutrition and exercise is the most powerful fertility treatment (leptin function is restored). - Note that losing too much body fat (endurance athletes, anorexia) can cause fertility problems as well, since some body fat is needed for leptin to function properly. MYTH 5: Having a beer belly is nothing to worry about. Men who sport a “beer belly” are often under the illusion that, because it’s rockhard and not flabby, it’s not a health concern. They couldn’t be more wrong. There’s a health nightmare brewing underneath the rock-hard exterior of a beer belly: - Beer belly is caused by increased fat around the internal organs of your abdomen, the worst type of fat you can have for your health. - Beer-belly abdominal fat is a source of long-term inflammation, which is one of the causes of diseases like high blood pressure, diabetes, heart disease and cancer. - Abdominal fat lowers testosterone by secreting an enzyme called aromatase, which converts testosterone into estrogen. The beer belly is far from a sign of manliness. It’s a testosterone-devouring, estrogen-producing health killer. Readers -- Do (or did!) you believe in any of the myths mentioned above? Do you use a scale to keep track of your weight-loss progress? Do you avoid saturated fats in your diet? Leave a comment below and let us know. Chris Hardy, D.O., M.P.H., CSCS, is the author of Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential. He is a public-health physician, personal trainer, mountain biker, rock climber and guitarist. His passion is communicating science-based lifestyle information and recommendations in an easy-to-understand manner to empower the public in the fight against preventable chronic disease. This piece originally appeared on LIVESTRONG.COM.

HYPNOSIS<<page 18 The uses of hypnosis are not limited to these conditions. It is used in many more including in a number of medical conditions. The Effectiveness of Hypnosis How many sessions of hypnosis does it take? The answer varies from one person to another. The effectiveness of hypnosis depends entirely on the individual being hypnotized. If a person has a clear understanding of his dilemma, then most likely it will take a shorter time for him to find a solution. However, if he is struggling with an addictive behavior, then it may take quite a while. There are some people who experience good results as fast as one session but this does not apply to all. Generally, it takes four to six sessions to feel the effects of hypnosis. Take note that hypnosis is not a substitute for medical treatment. It cannot be used to diagnose, treat or cure any medical or psychological illness or condition. It is only considered as an alternative modality that supports your holistic wellness.

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SLEEP<<page 15 6. Bio-identical progesterone is extremely effective to restore sleep in midlife women whose hormones are out of balance. This must be done with the aid of a physician skilled in hormone balancing, who also monitors blood levels of hormones to ensure safety. Foods: Bananas, almonds, warm milk, cherries, decaf green tea, oatmeal, salmon, cold water fish, and eggs are all recommended to enhance sleep. I always tell my patients to try eliminating the unhealthy foods and behaviors they are engaged in for a few weeks and then resume them. See what happens. Experimenting in this way releases the pressure that they may feel of ‘being deprived.’ Instead, they approach this experiment with curiosity and take cues from their body instead of my directive. The majority of patients who have approached it in this way have successfully resumed a healthy sleep pattern. Complementary Medicine: 1. Acupuncture is a very successful modality in restoring sleep patterns. 2. Massage relaxes the muscles and produces serotonin in the brain and body. It takes time to develop an unhealthy sleep pattern – so, it takes some time to develop a healthy one. Food takes time to restructure the cells and re-calibrate the good chemicals in the brain and body that promote health. Food is Medicine. It is not a quick fix. It is, however, a lasting one. Supplements are just that – supplements to our diet and lifestyle, not substitutes for healthy food and exercise. Nature has everything within it we need to support our health. If we live a balanced life from its basic principles, we can minimize disease and maximize our body’s regenerative potential. The good news is that we always have a choice to do this. It’s fun to try healthy behaviors and see how our body responds. This is the basic premise of any scientific study. We can do our own study and learn from our own body’s wisdom at any time. The choice is always ours. DR. KUMAR ACCEPTS MOST INSURANCES AND IS CURRENTLY ACCEPTING NEW PATIENTS. Call 262.695.5311 to schedule an appointment. ©July, 2015 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com

EYE<<page 5 coatings —not protective ability.” If you spend a great deal of time by a pool, at the beach, fishing, or water or snow skiing, you should consider purchasing goggles or sunglasses that wrap around your temples. Reflected sunlight off water and snow can be the most dangerous type of UV light because it is intensified. “We recommend that patients wear wrap-around lenses that block the sun’s rays from the sides and a hat or visor to protect against rays from above for the best possible protection,” says eye care specialist and continuing education lecturer Michael Raciti, MD. “And, don’t forget to wear eye protection when near UV-light sources other than the sun, such as welding lamps or tanning booths.” Take precautions when swimming Dr. David Scheidt, past president of the Milwaukee Optometric Society, offers additional advice, “Before jumping into the water, take off your sunglasses and pop on a pair of swimming goggles. Chlorine can make your eyes red and puffy, and ponds and lakes may have bacteria that can get underneath contact lenses and cause potentially blinding damage to the cornea. In fact, the best policy is to never wear contacts while swimming.” Now that you’re not “in the dark” about the dangers of UV light, don’t forget to grab a pair of sunglasses before heading out to Summerfest, State Fair, your favorite lake, or a backyard pool. You’ll not only look great, you’ll enjoy distortion-free, comfortable vision now and, quite possibly, in the future. And, remember, besides wearing sunglasses and hats, the best way to protect your vision is to schedule regular, thorough, dilated eye exams to check for hidden signs of cataracts, macular degeneration and other sight-threatening conditions. Ask yourself and your family members—“When was your last eye exam?” Free educational booklets & information Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, AMD, glaucoma, dry eyes, nearsightedness, and diabetic eye disease. They have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies, a handout on “When to Have Your Family’s Eyes Checked,” or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer information at www.eyecarespecialists.net.

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Seniors choose Luther Haven as their home for a variety of reasons, but most often our friendly, Christian atmosphere is what truly sets us apart. We offer a variety of social, educational, and recreational activities for everyone to enjoy— all at costs that make our retirement community one of the best values in the greater Milwaukee area. We’re proud to be able to continually provide seniors the one-of-a-kind lifestyle that they deserve and can afford.

Luther Haven Retirement Community 8949 N. 97th Street Milwaukee, WI 53224 414-354-4600 JULY 2015 MHL 47

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