July 2016 mhl

Page 1

MHL

JULY 2016 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

GET ACTIVE EDITION

get active whereever you are SENIOR ACTIVE LIVING TEN OVERRATED RESTAURANT ITEMS THE IMPORTANCE OF RECOGNIZING OUR TRUE NATURE

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

Are You Tired of Sleeping with This? ASK US ABOUT OUR NON-CPAP SLEEP APNEA TREATMENT!

Sleep apnea is more than noisy, it can be bad for your health. Chronic, loud snoring is a sign that you could be suffering from sleep apnea, a condition that causes you to actually stop breathing, often hundreds of times a night! This can lead to chronic fatigue, memory problems, high blood pressure, strokes, and more. We treat sleep apnea with a custom designed oral appliance. Many of our patients report feeling better and more rested after just one night of using the device. Call us today at (414) 208-4539 or visit www.SnoringisntSexy.com to stop the noise and start resting.

Dr. Roberto Monteagudo

CREATING LIFE-CHANGING SMILES

1469 South 70th Street | West Allis

(414) 208-4539 www.SnoringisntSexy.com

wound and

Safe & Effective STATE OF THE ART Treatments for Chronic Pain COMPLIMENTARY MLS LASER -CLASS 4 ROBOTIC M6 CONSULTATION $75 Value, After Evaluation and Diagnosis

Mention this ad when scheduling | Expires ExpiresJuly September 31, 2016 30, 2015

- Arthritis & Bursitis - Migraine Headaches - Reduce Inflamation - Increase Mobility - Resolve Pain - Accelerate Tissue Repair - Fibromyalgia - Back, Hip and Knee Pain

No Side Effects

d

w

Call today for your appointment 262-785-5515

Evans Chiropractic & Pain Laser Clinic

15720 W National Avenue New Berlin WI., 53151 262-785-5515 www.newberlinchiro.com JULY 2016 MHL

EDITOR’S NOTE Summer is thriving with beautiful weather this last month! We did have a quite a few warm days in June and I took full advantage by doing my walking meditations every morning at 6am. I feel like getting out and about first thing in the morning and practicing my mindfulness is the best way to prepare me for the day. I truly feel healthier when the weather is warm. It brings a smile to my face and relieves a lot of stress. I encourage people to try to get out this summer season and get a new weekly exercise routine. It’s time to get out of the house and into the sunshine (use sunscreen!). We have lined up a lot of great health articles for you. Staying active is key to any healthy lifestyle. We have several nutrition articles to help you spring into a new season with healthier way of life. As always we want to give our senior readers some great articles that help them get the best out of life. This edition we really focused on staying active. We are very interested in staying healthy and we know you are, too. We have current health information for you and those you love. Every month, we talk to local health care professionals and try to get that information to you. You need to remember there are regional health issues and by contacting the health professionals here we can provide you with information that is pertinent to your health. We encourage you to contact us with your suggestions so we can make MHL a better paper for you. Stay healthy! -Amanda Lewis

YOUR FUNERAL ADVANTAGE BENEFIT GIVES THE PERSON PAYING FINAL EXPENSES FOR YOUUP TO $35,000 CASH.

MHL

JULY 2016 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

JULY 2016 EDITION

GET ACTIVE EDITION

get active whereever you are SENIOR ACTIVE LIVING TEN OVERRATED RESTAURANT ITEMS THE IMPORTANCE OF RECOGNIZING OUR TRUE NATURE

A GUIDE TO HEALTHY LIVING

FOR MEN, WOMEN, CHILDR EN AND SENIORS

contributers

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

contact

Lewis Media Group Amanda Lewis Malberry Media Abigail Carpenter Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL.

disclaimer

publishers editor graphic design advertising distribution manager travel editor founder

MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

thanks

staff

MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com MHL JULY 2016

pollen

ALLERGY

(;3(&7 025( )URP <RXU 'HQWLVW

<285 -2851< 72 237,0$/ +($/7+ 67$576 )25 21/<

7KH GRFWRUV DW

>Â?Â?ĂŠ>˜`ĂŠ ˆ˜`ĂŠ"Ă•ĂŒĂŠ ÂœĂœt

FRPELQH D KHDOWK FHQWHUHG DSSURDFK ZLWK VWDWH RI WKH DUW WHFKQRORJLHV VXFK DV 1RQ PHWDOLF FURZQV LQ RQH FRQYHQLHQW YLVLW 1RQ LQYDVLYH ODVHU GHQWLVWU\ /RZ GRVH ' ; UD\ LPDJLQJ WHFKQRORJ\ $GYDQFHG ,QYLVDOLJQ 7UDLQLQJ 3UHFLVLRQ SODFHPHQW RI FHUDPLF GHQWDO LPSODQWV

Of all the things that can cause an allergy, pollen is one of the most common.

5

'U 6 6KHWW\

Many people know pollen allergy as hay fever, but health experts usually refer to it as “seasonal allergic rhinitis.â€? This simply means an allergy to pollen that makes your nose run during certain seasons. Of all the things that can cause an allergy, pollen is one of the most common. To a great extent, people can avoid many of the foods, medicines, or animals that cause allergies. But, short of staying indoors with the windows closed when the pollen count is high—and even that may not help—people have no easy way to avoid breathing in pollen that floats in the air. What is an allergy? An allergy is a specific reaction of your body’s immune system to a normally harmless substance. People who have allergies often are sensitive to more than one substance. Symptoms of pollen allergy include any of the following: Runny nose Sneezing Itchy eyes Congestion of the nose Red and watery eyes How is Pollen Allergy Diagnosed? Skin test A doctor with expertise in allergic diseases, known as an allergist, or other healthcare professional will use a skin prick test to find out whether you have antibodies that react to a specific allergen. These antibodies, produced by the immune system, attach to mast cells in your skin. When the allergen binds to its antibody like a lock and key, the mast cells release histamine and other chemicals that cause allergy symptoms. A skin test is simple and relatively safe, and the results are ready in minutes. With a skin prick test, your healthcare professional uses a needle to place a tiny amount of pollen extract (liq­uid substance) just below the surface of the skin on your lower arm or back. If you are allergic, there will be swelling or redness at the test site. Although such a reaction shows that you produce antibodies to a specific allergen, you might not have the respiratory and eye symptoms (runny nose, sneezing, itchy eyes) of an allergic reaction. Blood tests Instead of the skin test, your healthcare professional can take a blood sample to measure the levels of pollen-specific antibodies your body produces. As with skin testing, positive blood tests don’t necessarily mean that you have pollen allergy.

'U +ROLQEHFN

RQ &DSWLRO 'ULYH LQ 3HZDXNHH _ ZZZ :L1DWXUDO'HQWLVW FRP

JULY 2016 MHL

TEN OVERRATED

Restaurant Items

Not all “healthy” restaurant meals are created equal. When dining out, protect yourself from being deceived by incorporating these tips from Beth LaCoste, R.D., L.D., nutritional expert for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization. Investigate, ask your server how items are prepared, and look at the restaurant menu’s nutrition information online in advance, if available. With a bit of planning, your diet doesn’t have to be derailed. 1. Salad - A plate packed with dark leafy greens, vegetables, and even fruit can be very nutritious. Avoid salads featuring heavy dressing and cheese, which easily adds on extra calories and fat. 2. Fish - Baked or grilled fish with lemon is an ideal choice, but a fried fish platter can quickly top 2,000 calories. Also steer clear of fish with butter or cream sauces. 3. Smoothies - A blend of low-fat yogurt and fresh or frozen fruit that you prepare

MHL JULY 2016

yourself in a blender can be a healthy way to start your day. Smoothies found in the mall food court are a quick way to tack on calories, due to the added sugar – aside from the sugars that occur naturally in fruit – the use of full-fat milk, and commonlyfound super-sizes. 4. Wraps - Depending on the type of sauce and amount of cheese used, these wraps can top upwards of 1,000 calories. For a healthy wrap, stick with one containing lean meats, plenty of veggies, small amounts of cheese, and no mayo or creamy sauces. 5. Coffee drinks - A regular cup of coffee with no “add-ins” has zero calories and fat. However, many flavored coffee drinks contain more calories than a large burger, due to the cream and flavored syrups added to them. Aim for skim milk, ask for sugar-free syrups, and withhold the whipped cream for a lighter pick-me-up. 6. Muffins - Many muffins found in bakeries and cafes are equivalent to a piece of cake in fat and calories. Think of these muffins as oversized cupcakes and avoid indulging. 7. Fried veggies - How do you make vegetables unhealthy? Be it sweet potatoes or broccoli, this growing, trendy menu option of frying veggies is a “don’t.” 8. Multi-grain breads/buns - “Multi-grain” can often be misinterpreted as being whole-grain. Multi-grained breads contain a variety of grains, but they are often refined, stripped of protein, nutrients, and antioxidants. 100% whole-grain breads are higher in nutrients and fiber and are a more well-balanced choice. 9. Chicken - A grilled chicken breast is a great option until condiments like cheese, mayo, and bacon are added. Top your sandwich with lettuce, onion, tomato, and other veggies, plus a low-calorie sauce or mustard for added flavor. 10. Salad bar - Just because a food item is included on the salad bar doesn’t necessarily mean it’s healthy. Avoid creamy, macaroni-and-pea-type salads, and watch the amount of shredded cheese you add. To build a healthy salad, stick to a variety of veggies and lean protein, like meats or hard-boiled eggs, and use light dressing or oil and vinegar. TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success. Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, visit www.tops.org or call (800) 932-8677.

'EPP JSV E JVII RS SFPMKEXMSR ETTSMRXQIRX

414.882.5464 8S ]SY MX´W EFSYX QEOMRK XLI VMKLX GLSMGI To us, it’s personal.

7IVZMRK XLI +VIEXIV 1MP[EYOII 'SQQYRMX]

;LIXLIV ]SY EVI PSSOMRK JSV WSQISRI XS LIPT ]SY SV E PSZIH SRI E JI[ LSYVW E [IIO SV RIIH QSVI GSQTVILIRWMZI EWWMWXERGI ,SQI -RWXIEH GER LIPT ˆ 'SQTERMSRWLMT ˆ 1IEP 4VITEVEXMSR ˆ 0MKLX ,SYWIOIITMRK ˆ 1IHMGEXMSR 6IQMRHIVW ˆ 8VERWTSVXEXMSR )VVERHW ˆ %P^LIMQIV´W 'EVI

,SQI-RWXIEH GSQ

)EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH ÂŒ ,SQI -RWXIEH -RG

HELP SENIORS BEAT THE HEAT Family vacations, pool-side lounging, corn on the cob and the crack of the bat summer is officially here. While enjoying all that this season brings, it is important to keep in mind that seniors do not adjust as well to sudden changes in temperature. If you are caring for a senior, or know a senior that is living alone, here are five helpful tips to ensure they are safe and comfortable in this season of sunshine and summer fun. 01 Hydration. Many seniors don’t get enough water. Consider keeping a bottle or thermos of fresh water in each room and on the bed stand at night. Also, if your senior is going to be outside, even if it’s only a few minutes, make sure they take along their water. 02 Sun protection. Remind your senior to stay out of the sun during the hottest times of the day. Encourage them to wear proper protection (sunscreen and a hat) and loose fitting, lightweight clothing when they are out. A sunburn makes it more difficult for the body to dissipate heat, thereby opening your senior up to further risk. 03 Rest. Encourage your senior to rest indoors during high heat times – typically between 3 and 5 p.m. Also, save the chores (laundry, vacuuming, loading the dishwasher) for in the evening or early morning when the weather is cooler.

)FMMP

.&%*$"3& "U 6OJUFE)FBMUIDBSF XF MJTUFO UP ZPVS OFFET Û

.5 (#. &." , 51 5' % 5#.5 -35.)5 ) /-5)(53)/,5" &."65().53)/,5" &."5 , 5 )0 , ! 85 (#. &." , 5" &*-5 )(( .5." #,5 # , 5 0 (. ! 5*& (5' ' ,-5.)5 *,)!, '-65, -)/, -5 ( 5.))&-5." .5' 35" &*5." '5&#0 5 5" &."# ,5&# 855 X

$PNF UP B OFJHICPSIPPE NFFUJOH UP MFBSO NPSF BCPVU ZPVS 6OJUFE)FBMUIDBSF .FEJDBSF "EWBOUBHF QMBO PQUJPOT 1. "NFSJDBO -FHJPO 1PTU / 8 .BJO 4U .FOPNPOFF 'MT 8*

". )PMJEBZ *OO &YQSFTT 3JWFST #FOE -O (FSNBOUPXO 8*

". #SPXO %FFS -JCSBSZ 8 #SBEMFZ 3E #SPXO %FFS 8*

04 Summer diet. Foods like proteins increase metabolic heat production and also increase water loss. They are best avoided during the high heat times of day. 05 Stay cool – in or out. If your senior doesn’t have an air conditioner, if it is broken or they are concerned about energy costs, encourage them to spend their afternoons at a senior center or a friend or relative’s home. Also, remind them to keep their curtains drawn and shades and blinds pulled – which will help cool their home and save energy. Take the heat seriously. Signs of heat stress on the body include dizziness, rapid heartbeat, chest pain and breathing problems. Seek immediate medical attention if you or someone you know experiences these symptoms. If you would like more information on caring for a senior loved one this summer, contact Home Instead Senior Care of Milwaukee at 414-882-5464.

*G ZPV SF OFX UP .FEJDBSF DBMM NF UP MFBSO NPSF BCPVU QMBOT JO ZPVS BSFB 3471 GPS B NFFUJOH PS TDIFEVMF B IPNF WJTJU

NEW TO MEDICARE?

+FBO .BDL -JDFOTFE 4BMFT "HFOU 55: BBSQNFEJDBSFQMBOT DPN

5- & -5* ,-)(51#&&5 5*, - (.51#."5#( ),' .#)(5 ( 5 **&# .#)(-85 ),5 )'') .#)(5) 5* ,-)(-5 1#."5-* # &5( -5 .5- & -5' .#(!5 &&5hlh7hjg7illh65 5mgg85 & (-5 , 5#(-/, 5.",)/!"5 (#. &." , 5 (-/, ( 5 )'* (35),5)( 5) 5#.-5 Ì‘&# . 5 )'* (# -65 5 # , 5 0 (. ! 5 ),! (#4 .#)(51#."5 5 # , 5 )(., .85 (,)&&' (.5#(5." 5*& (5 * ( -5)(5." 5*& (]-5 )(., .5 , ( 1 &51#."5 # , 85 5#-(].5 (5#(-/, ,65 ) -(].5 )'' ( 5*,) / .-65 ( 5 ( )/, ! -53)/5 .)5 0 &/ . 53)/,5( -85 5 ) -5().5 '*&)35),5 ( ),- 5 ! (.-65*,) / ,-5),5 ,)% ,-85 : @ @ @'*/"-@%$ # "# "DDFQUFE 413+

JULY 2016 MHL

Summer’s Best 30-Day Yoga Challenge by Dashama Offers Streaming Yoga Videos, Meditation, Instruction, Healthy Diet Guidance & More Dashama Konah Gordon, founder of Pranashama Yoga Institute and author, is proud to launch an all-new 30-Day Yoga Challenge (#30DYC), the longest running online yoga challenge in the world. Lifetime access to 30DYC is $97. The streaming series is available worldwide and features all new, high definition videos filmed in the Maldives and Bali, in an expanded series featuring yoga, meditation, healthy diet recipes and transformational healing practices. In 2008, the 30-Day Yoga Challenge started on YouTube with simple videos filmed in Dashama’s living room. Now yogis and non-yogis all over the world can practice her signature challenging and approachable yoga practices from anywhere. With new daily yoga videos that are all 10 to 20 minutes in length, the beauty of the 30-Day Yoga Challenge is the all-encompassing ethos. Videos target everything from lower back pain, tight shoulders and weight loss to energizing the body, core strength and flexibility. This gives users the opportunity to try yoga for the very first time or to supplement an existing practice with a fresh and energetic new series. Participants, known as “Challengers”, will receive a daily email reminder for inspiration and motivation, be connected to a community of support in the forums and live chat areas and have access to Dashama as she provides coaching and guidance to ensure their greatest possible success. The new 30-Day Yoga Challenge is available for streaming worldwide on an all new website: www.Dashama.com.

COOKING Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn how to cut fat and calories in some foods. You’d be surprised how easy heart healthy cooking and snacking can be.

Cuisinart® Advantage Nonstick 11-piece Cookware collection Prepare virtually anything with the Cuisinart® Advantage Nonstick 11-piece Cookware collection. An elegant metallic exterior that complements any kitchen décor lets cooks simmer, sauté, fry, boil and braise in style. The pure aluminum core provides quick and even heat while the premium nonstick surface provides lasting food release and easy cleanup. Fantastic results with dishwasher safe convenience. www.cuisinart. com

Free Advertising If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 MHL JULY 2016

Summer’s Best Midwest supper clubs were born in the early 1930s mostly in rural Wisconsin, and became an enticing destination where people would gather for cocktails, supper, and entertainment. Neighborhood camaraderie and a comfortable atmosphere is a commonality all supper clubs hold to this day. While not your typical northwoods supper club, the interior focal point of Joey Gerard’s is a nod to that genre with “Montague” – a large moose head which hangs above the fireplace mantel. Montague hung in a restaurant / bar in northern Wisconsin for 40 years before Joe Bartolotta found him at the State Fair. The vibe at Joey Gerard’s embraces a casual dining experience. Combining classic supper club menu options, a great steak selection, classic cocktails and ice cream drinks make Joey Gerard’s the perfect gathering place. Take a step back in time at Joey Gerard’s! From steak and potatoes to surf and turf to traditional dishes like beef stroganoff, stuffed peppers and a Friday night fish fry, Joey Gerard’s has everyone’s favorite meal on the menu. Add in some classic cocktails and ice cream drinks, an attentive staff and a cozy, retro dining room, and you’ve got yourself a recipe for a great night out! Joey Gerard’s Bar Joey Gerard’s bar features a selection of tap beers, value-oriented wine offerings, signature supper club cocktails, and a variety of classic ice cream drinks. Guests will find traditional Wisconsin mixed drinks like a Korbel Sidecar, Rob Roy and of course, a Wisconsin-style Old Fashioned In Greendale: 5601 Broad Street Greendale, WI 53129 ph: 414.858.1900 In Mequon: 11120 N. Cedarburg Rd Mequon, WI 53092 ph: 262.518.5500 www.joeygerards.com

Road America

The WeatherTech® International Challenge with Brian Redman presented by HAWK (Vintage Cars) July 14 - 17 Visit Elkhart Lake, a fun and relaxing Wisconsin travel destination with vacation activities for everyone. Elkhart Lake is a 292-acre, 120-foot-deep spring-fed lake. Statistically, it measures just a bit more than a mile across a just over four miles around. Its shore line is distinctive with it many Cedar trees native to the area. As one of the states deepest lake in the state, its natural springs and sandy bottom provide the most magical blue color on sunny Elkhart Lake summer days. Established in 1955, Road America is located midway between Milwaukee and Green Bay in Elkhart Lake, Wisconsin. Its legendary four-mile, 14-turn road circuit has challenged the world’s best racers for over 57 years. The 640-acre, park-like grounds offer amazing viewing opportunities, fantastic concessions and high-speed excitement to thousands of spectators each year. In addition to public race weekends, Road America offers group event programs, the Road America Motorplex for karting and supermoto, and the Road America Motorcycle and Advanced Driving Schools. A mid-summer favorite, The WeatherTech® International Challenge with Brian Redman presented by HAWK is one of the largest vintage racing events in the United States and features over 400 cars competing in several groups. The four-day weekend will also showcase a historic CAN-AM race, which is the highlight of this year’s event as an impressive field of cars is expected to gather in celebration of CANAM’s 50th Anniversary. This year’s event will also feature a special UOP Shadow CAN-AM tribute and Corvair reunion. The Nationwide Concours d’ Elegance in downtown Elkhart Lake on Friday for race cars and Saturday night for street cars is a can’t miss event for any enthusiast. For more events and great fun, check out www.roadamerica.com.

JULY 2016 MHL

Get into the game!

FIND YOUR GAME AT MISSING LINKS... of 3,000 courses. Since Missing Links changed ownership in 1995 over $500,000 was invested in the facility. Most of the investment went into revitalizing the golf course greens and tees. Tall grasses and difficult lies have been removed making the course a pleasure to play. And the silly “Cayman Ball” , promoted by Jack Nicklaus has not been used for many years The course winds through almost 15 acres of small hills and reaching ponds in the distinguished yet friendly community of Mequon, only 15 minutes north of Milwaukee. The course is challenging for the experienced golfer yet forgiving to the beginner. It takes only one and a half-hours to play nine holes, making it perfect for outings, extended lunches or after work.

Milwaukee’s Best Practice Golf Facility.

Missing Links Golf Practice facility and Jack Nicklaus designed par 3 was just awarded the honorable distinction of winning the “Best Golf Teaching Center in the state of Wisconsin” and “Best Golf Instructor in the state of Wisconsin” by the Golf Course Owners of Wisconsin. We also are consistently winning the national award for “Top 50 ranges in America” by Golf Range and Recreational Magazine. Missing Links was also listed as one of the Top 10 Par 3’s in the country by USA today in 1994, and recently nominated as best Par 3 in the country for Golf Digest for 1996. Our most recent claim to fame is being one of the “Top 20 Short Courses in America” by Golf Range Association of America. That makes us one of the best

• The practice range features two sets of grass tees, a difficult lie hitting area, putting greens, sand traps, pitching areas, full size natural target greens, covered hitting, laser measured distance markers and brand new range balls and mats every year. The range has lights for evening practice. 12950 N Port Washington Rd. Mequon, WI 53097 Telephone 262-243-5711 www.missinglinksmequon.com

Recline and Rest Coffee Bean POWER PILLOW

Bring in this ad for 25% OFF the DayDreamer Chair when paired with the Man Cave Bundle. For more info including financing and free delivery, visit our Retail Stores today!

Introducing the DayDreamer Chair by Golden Technologies with the exclusive Power Pillow articulating headrest. Great for CPAP users and those who sleep in their chairs, the DayDreamer offers maximum comfort, style and control.

Milwaukee Retail Store 4818 South 76th Street | Ph 414.423.8800 Sheboygan Retail Store 2922 South Business Drive | Ph 920.458.5768 West Bend Retail Store 1709 South 18th Avenue | Ph 262.957.5501 Shop Online HomeCareMedicalShopOnline.com Facebook facebook.com/homecaremedical Inventory varies from store to store | MHL Fastrack Code 3021

Living with wounds really isn’t “living”.

SUMMER SUN & SPARKS TIPS Eye MDs explain how too much sun exposure can damage your eyes By Cheryl L. Dejewski We all love sunny days, especially those of us who live under a blanket of snow and clouds much of the year. However, while some sunlight is enjoyable, too much can lead to sunburns, blisters, skin cancer, and even short- and long-term consequences for your eyes. Long-term effects of UV-light exposure “Studies have shown that long-term exposure to the sun’s UV rays without protection may contribute to the development of various eye disorders, including macular degeneration (AMD) and cataracts,” notes Mark Freedman, MD, senior partner at Eye Care Specialists, a leading ophthalmology practice that cares for more than 130,000 southeastern Wisconsin residents. “The more exposure to bright light, the greater the risk of visual impairment and blindness.” For example: * UV-A rays can penetrate deep into the eye injuring the macula, the part of the retina responsible for central vision. This increases the risk of developing macular degeneration (AMD). * UV-B rays are mainly absorbed by the cornea (clear front surface of the eye) and the natural lens inside the eye and can damage these tissues. * Prolonged exposure to sunlight can increase the clouding of the inner lens, resulting in the formation of cataracts. * Intense exposure of the cornea to UV-B rays (from staring at the sun; tanning lamps and beds; arc welding; or reflected light on water, snow, ice or sand) can cause photokeratitis, a condition that can cause extreme pain and vision loss for several days. * Pterygium is tissue growth on the white of the eye that can be caused by UVlight exposure. Without treatment, it may spread to the cornea and require surgery. Short-term effects of UV-light exposure “In addition to long-term UV-light exposure, you also need to protect your eyes from severe damage caused by single outings on very bright days,” reports Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center. “Excessive exposure to ultraviolet light reflected off sand, snow or pavement can damage the eye’s surface. These surface burns are similar to sunburns in that they usually disappear within a couple of days, however, they may lead to further complications later in life.” Take protective measures Ophthalmologist and outdoor sports enthusiast Daniel Ferguson, MD, advises, “It’s most important to stay out of the sun or to protect your eyes between 10 and 2, when the sun’s ultraviolet rays are the strongest. But, you really should just make it a habit to wear both sunglasses and a hat or visor whenever you’re outside for a prolonged period, even if it’s gray and overcast.” Ferguson adds, “No matter what your age, you should take precautions. If you instill these habits in children early on, it will be easier to enforce, and you’ll be protecting their sight for the future.” What type of sunglasses to wear “You need to buy sunglasses that block 99 to 100 percent of the same UV-A and UV-B rays that can damage your skin,” advises Daniel Paskowitz, MD, PhD, a Harvard and Johns Hopkins graduate with special training in corneal procedures. “And,

Don’t put your life on “hold” because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

2400 Golf Road Pewaukee, WI 53072 (262) 524-2771 www.lifecare-hospitals.com © 2012 Healogics, Inc. All Rights Reserved

SUMMER>>page 47 JULY 2016 MHL 11

KNEE PAIN/ INJURIES

ROTATOR CUFF INJURIES

HAMSTRING INJURIES

LOW BACK PAIN/ INJURIES

ARTHRITIS PAIN

HIP PAIN/ INJURIES

ANKLE INJURIES

ATTENTION ATHLETES AND WEEKEND WARRIORS! AT EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC WE GET ATHLETES OF ALL SKILL LEVELS BACK IN THEIR SPORT FASTER THAN ANY OTHER CLINIC

THANKS TO OUR REVOLUTIONARY NEW PAIN RELIEF THERAPY PROGRAM We are the ONLY clinic in the region that has the combination of therapies that are critical for your most rapid recovery. First and foremost we offer the most powerful and effective Class 4 MLS Robotic Laser Therapy in the area and we have been using it extensively since 2012. Additionally, we couple the powerful Class 4 MLS Robotic Laser Therapy with a multitude of other therapies (as indicated for each patient) which have been tried and tested in our facility for validity, reliability and effectiveness over that past 3 years. If you have had enough of your ACHING, NAGGING, STABBING that no other therapy has been able to eradicate, come on in for your Complimentary Consultation with Dr. Evans to see if our program will work for you. At Evans Chiropractic & Pain Relief Laser Clinic all of the staff is %RDUG &HUWL¿HG in their chosen specialty. Early in her career, Dr. Evans worked as a Trainer with a professional football team and since has dedicated her career to helping athletes of ALL skill levels achieve their performance goals. “Our patients appreciate being able to get the care they need all under one roof, it saves them so much time. And in a lot of ways. Too many people go from one therapy to another hoping for relief,” Evans said. In my experience, combining therapies increases the effectiveness of all the therapies.

To fully understand and diagnose your condition, Evans Chiropractic & Pain Relief Laser Clinic uses several approaches including:

-MLS Class IV Laser Robotic Therapy - A complete physical examination - An orthopedic examination - A neurological examination - A complete gait analysis - Acupuncture Therapy evaluation After identifying the source of your pain, Evans Chiropractic & Pain Relief Laser Clinic is proud to offer a comprehensive therapy program all under one roof! With a customized approach, patients receive a combination of the necessary treatments, which can include: - Chiropractic care - Rehabilitation exercises and therapy - Trigger Point Therapy - Electro-acupuncture

- Massage therapy including swedish, deep tissue and therapeutic - Sound Wave Therapy - Complete Nutritional Program

FAST EFFICIENT NATURAL SOLUTION TO YOUR PAIN. CALL TODAY AND STOP LIVING IN PAIN! (OL]DEHWK LV D ERDUG FHUWL¿HG PDVVDJH WKHUDSLVW ZKR JUDGXDWHG IURP /DNHVLGH 6FKRRO RI 0DVVDJH 7KHUDS\ (OL]DEHWK KDV KDG RYHU \HDUV RI experience working in spas, physical therapy clinics and private practice. Elizabeth specializes in therapeutic and deep tissue massage with the goal of decreasing client’s pain and muscle tension. It is through massage that Elizabeth became interested in acupuncture, wanting to be able to do more for her clients. Elizabeth graduated magna cum laude from Midwest College of Oriental Medicine in 2010 with a Masters of Science in Oriental Medicine and a Bachelors of Science in Nutrition. While in school Elizabeth completed an internship at Guangzhou University in China. (OL]DEHWK KDV FRPSOHWHG OHYHO WKUHH WUDLQLQJ LQ 5LHNL DQG KDV IRXQG FRPELQLQJ WKH WZR PRGDOLWLHV H[WUHPHO\ EHQH¿FLDO LQ EDODQFLQJ KHU SDWLHQWV Qi and alleviating pain. Elizabeth has had great success decreasing patient pain with the use of electo-acupuncture. While majority of Elizabeth’s patients come to her for pain relief, she regularly treats allergies, anxiety, digestion problems, gynecological problem, insomnia, headaches and migraines. Dr. Eliesha Evans specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 25 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, board FHUWL¿HG VWDII XVH D ³ZKROH SHUVRQ DSSURDFK´ 7KLV DSSURDFK WR ZHOOQHVV PHDQV ORRNLQJ IRU XQGHUO\LQJ FDXVHV RI DQ\ GLVWXUEDQFH RU GLVUXSWLRQ (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Evans is able to help you accelerate and/or maintain a journey to good health.

COMPLIMENTARY CONSULTATION CALL OUR OFFICE AT (262) 785-5515 TO SET UP YOUR FREE CONSULTATION EXPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue New Berlin, WI 53151

262-785-5515 12 MHL JULY 2016

Open 6 Days a Week to serve you better! newberlinchiro.com relief@newberlinchiro.com

WELL-BEING

“An Ancient Medicine for Modern Times” (DUQ DQ DFFUHGLWHG 0DVWHU·V 'HJUHH LQ 2ULHQWDO 0HGLFLQH ZLWK D %DFKHORU·V LQ 1XWULWLRQ RU D 0DVWHU·V &HUWLÀFDWLRQ LQ $FXSXQFWXUH

(YHQLQJ DQG :HHNHQG &ODVVHV $YDLODEOH

Dr. William Dunbar, President of Midwest College

zKh Z /Es/d dK yW Z/ E d, tKE Z&h> E &/d^ K& hWhE dhZ ͘

2ULHQWDO 0HGLFLQH WUHDWV D ZLGH YDULHW\ RI SUREOHPV LQFOXGLQJ &KURQLF 3DLQ _ 6WUHVV _ 'HSUHVVLRQ _ 0HQRSDXVH 'LIILFXOW ,QWHUQDO 3UREOHPV

W Zd/ /W d/E' /E d, ^ & ZD Z͛^ D Z< d^ %URRNILHOG )DUPHUV 0DUNHW 0RUH 7KLUG 6DWXUGD\ RI HYHU\ PRQWK XQWLO 2FWREHU DP SP %HKLQG WKH &LW\ +DOO RQ &DOKRXQ 5RDG

(OP *URYH 9LOODJH 0DUNHW 1LJKW (YHU\ :HGQHVGD\ QLJKW SP SP EHJLQQLQJ RQ -XQH WK XQWLO 2FWREHU WK /RFDWLRQ (OP *URYH 6WUHHW :DWHUWRZQ 3ODQN 5RDG 12: $YDLODEOH &N (VVHQWLDOV HVVHQWLDO RLO SURGXFWV ZZZ FN HVVHQWLDOV FRP

KD s/^/d KhZ E t >K d/KE͊ 'ƌĞĂƚĞƌ ,ĞĂůŝŶŐ ǁŝƚŚ EĂƚƵƌĂů ĂůĂŶĐŝŶŐ ĐƵƉƵŶĐƚƵƌĞ

7KH 0D\IDLU 0HGLFDO &HQWHU ϭϬϲϮϱ tĞƐƚ EŽƌƚŚ ǀĞŶƵĞ >>ϰ

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH 7UDGLWLRQDO +HUEDO 0HGLFLQH

tĂƵǁĂƚŽƐĂ͕ t/ ϱϯϮϮϲ

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

(YDQVWRQ ,/ &DPSXV 6KHUPDQ $YHQXH UG )ORRU

ϰϭϰͲϲϬϳͲϬϵϬϬ ǁǁǁ͘,ƵŐŚĞƐ ĐƵƉƵŶĐƚƵƌĞ͘ĐŽŵ JULY 2016 MHL 13

Redifning Health

THE IMPORTANCE OF RECOGNIZING OUR TRUE NATURE By Kalpana (Rose) M. Kumar M.D. A starving and pregnant tigress comes upon a flock of goats and pounces on them with such fervor that she brings about the birth of her little one, as well as her own death. The goats scatter, but soon come back to find the newborn tiger by the side of its dead mother. The goats adopt the baby tiger and it grows up believing it is a goat. He learns to bleat and eat grass, but the trouble is that grass doesn’t nourish tigers well, and he grows into a weak and miserable member of his own species. One day, a large male tiger pounces on the flock and the goats scatter. The young tiger, not being a goat, remains standing there. The big male is surprised to find a young tiger living with goats, and when he enquired into it, the young one simply says, “Maaaa.” Mortified, the old tiger swats him back and forth a couple of times, but the only response coming forth was more bleating and grass nibbling. The old tiger brings the young one to a pond and makes him look at his own reflection for the first time. He leans over and points out to him, “See, you look like me. You’re not a goat. You are a tiger, like me. Be like me!” He then brings the young tiger to his den and shows him bloody chunks of gazelle meat from a recent hunt. Taking a big chunk, he says “Open up and eat this!” “Oh no, I’m a vegetarian,” says the little one. But the old tiger would not take no for an answer, and shoves a piece of red meat down the little one’s throat, causing him to gag a little. Now the real tiger food is in his gut, getting into his blood. Spontaneously, the young one gives a tiger-like stretch, and then a small little tiger roar. “Now you’ve got it! Now go into the forest and eat tiger food!” says the big one. Is there something larger than our ego that wants to come through, to demand authenticity and genuineness in the way we live? Are we to cruise onwards toward that inevitable ending, that certain exit on terms that were assumed and purchased for the first half? The second half of life is not a chronological issue, but a psychological one, in which we question what values and paradigms we are living by. This is a question for each of us, whatever stage of life we’re in - are we tigers living as goats? If the answer is in the affirmative, then a second question - what is good tiger food? In other words, if we are not living as we ought to be, activating our fullest potentials, then what must we do, what would nourish us towards that? This is one of my favorite stories from India retold by the late Joseph Campbell.¹ This story tells the truth about the dangers of what can happen when we adapt to our environment at the cost of our true self. When we believe our adapted self is our true self, we stop living out of our true nature. Adaptation is a survival skill yet at a certain point in our life it actually works against us. We must never adapt at the cost of our true nature. The larger culture does not support living authentically. Adapting to normalized values is encouraged. Every culture is made up of the collective that normalizes the status quo, which results in life lived from a lower frequency by accepting and not questioning these normalized values. This has been a perpetuated problem all through history. People have adapted to patriarchal rule, to injustice, to corruption, and even to materialism. Generational adaptation skews our values away from what is real to what is not real, normalizing it. Consequently we often mistake our adapted (goat) self for our true (tiger) self. Living this way is the cause of feelings of emptiness and lack of meaning. If we miss the opportunity to live from our real self during the first half of our life, we are given another chance in the middle of our life. At this juncture, our psyche shifts and demands living from a more authentic place. If we are living out of our ‘goat’ nature by adapting to be accepted, to survive, or even to belong we are compromising the best parts of us. Our feeling function informs us of this through symptoms of depression, anxiety, or sheer meaninglessness. We may have trouble sleeping, feel lonely, sad, or nostalgic. My medical practice is overflowing with people with these symptoms. These are most often symptoms TRUE>>page 43 14 MHL JULY 2016

Healthy SNACKING RULES

Ex

It V

Natural Healing with Leading Integrative Specialists!

Obse

Fears Post

Integrative Physicians n n n n n

Victoria Shanta Retelny, R.D., L.D.N., Environmental Nutrition The snacking habit has gone mainstream—surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition (2010) reported that snacking makes up 25% of our total daily calories. “Since snacking is an integral part of most peoples’ diets, make it count,” advises Christine Gerbstadt, M.D., R.D., spokesperson for the Academy of Nutrition and Dietetics. Just as nutritious meals are important to fueling your body, so are healthful snacks. Snacks should furnish you with servings of whole, minimally processed foods that provide essential nutrients, such as whole grains, lean meat, poultry, fish, low-fat dairy products, nuts, seeds, fruits and vegetables. Whole food, nutrient-rich snacks can include tuna salad with crackers, cottage cheese and fruit, and turkey slices with flatbread. Snacking on benefits. Evidence shows that eating frequently throughout the day gives your body an even energy stream and staves off excessive calorie loading. This is especially helpful at night, when hunger can hit if you skimp on calories earlier in the day, prompting you to take in excess calories that can lead to weight gain. In fact, a 2009 study published in the British Journal of Nutrition found that eating a high-protein (22 grams), moderate-calorie (200 calories), cheese snack one hour before lunch led participants to eat less at the next meal and throughout the rest of the day, thus, showing that sensible, calorie-controlled snacks—particularly protein-rich ones—can help in weight management. Regular snackers also tend to eat better overall, according to research findings published in the Journal of the Academy of Nutrition and Dietetics in February 2012. Researchers examined how snacks affected the overall diet quality of 11,209 adults aged 20 years and older who participated in the 1999-2004 National Health and Nutrition Examination Survey. Using the Healthy Eating Index-2005, a questionnaire used to measure how people’s diets compare to the federal dietary guidelines, the researchers scored the snack food intake of the participants and found that conscious, regular snacking made a ppositive impact on health because it increased the consumption of nutrient-rich foods like fruit, whole grains, milk, nuts and seeds. How much should you snack? That’s a tricky question, as there are not yet any science-based dietary recommendations regarding the frequency of snacking. However, nutrition experts advise that the ideal amount of calories you need from daily snacks depends on how many calories your body burns to maintain your normal weight and activity levels. Keep in mind, the more energy you exert, the more calories are needed for energy balance, according to a 2009 position paper by the Academy of Nutrition and Dietetics. “If you are eating three meals a day, eat small snacks that are about 100 calories each, otherwise you will gain weight if you don’t increase your activity,” suggests Gerbstadt. “The best bet is to eat two to three snacks a day that fall within your daily calorie expenditure. Ideally, snacks should supply some important vitamins, minerals, fiber, healthy fat and protein to fortify an overall healthy diet.” Creating a Healthy Snack. The best snacks should be made up of real foods like chopped fresh vegetables; fresh, canned or dried fruits; low-fat yogurt, nuts, low-fat cheese, lean poultry, and beans. Balance the nutrients by combining a small amount of protein, healthy fat, and minimally processed carbs in each snack. For example, try hummus, peanut butter or a handful of nuts for a supply of protein and healthy fats with a few whole grain crackers, fruit, or veggies like bell peppers, snap peas or baby carrots for a source of healthy carbs. In addition to making the best choices, eating snack at consistent times every day will keep your metabolism humming along, as well as stave off cravings for convenient, less nutritious foods. Don’t fool yourself into thinking that any old snack will make a healthful contribution to your day. Avoid snacking on highly processed foods, such as sugarfilled granola and cereal bars, salty chips, and crackers, cookies and muffins made of refined flour and sugars—these choices offer you little more than calories, sugar, fat, and sodium. Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 15-A, New York, NY 10024.

Redu

Tracy Bretl, DO, SC Gina Negrette, MD ABIHM Michele Reyes, DO Bruce Semon, MD Flip Troiano, MD

Pain

Relie

for S

Scho

Impr

Advanced Holistic Therapists Offering: Acupuncture Anat Baniel Method for Children BodyTalk Craniosacral Emotion & Menal Release Feldenkrais Method Functional Medicine

Homeopathy Hypnosis Journaling Massage Muscle Activation Technique Nia Fitness Nutrition Therapy Osteopathy

Profe Reflexology Reiki Resilience Coaching Skin Care, Organic Sound & Light Therapy Weight Loss Yoga & Yoga Training Wellness Consulting

Self-

Natu

See

M

Use our Symptom Search Online! Match your Symptoms with a Specialist at GreensquareCenter.com

ww

Like us on Facebook!

Call 414.292.3900 EXT 203 View Practitioners & Classes at www.GreenSquareCenter.com 6789–6799 N. Green Bay Avenue n Glendale, WI 53209

Athena Therapeutic Massage BIG SPECIAL-AROMA RAINDROP THERAPY SESSION 1.5 HR FOR $120 ($135 Reg Price)

First time clients save $10 off services

Ou

SPECIALIZE IN MEDICAL/THERAPEUTIC BODYWORK FOCUSING ON SPECIFIC NEEDS:

* Back, Neck & Shoulder Pain * Chronic Pain * Lower Back & Hip Pain * Fibromyalgia * Scar Tissue

* Cancer/mastectomy Treatment * Scoliosis * TMJD * Arthri s * Pre/post Surgery * And Much More

Medi Cupping Cranio Sacral Neuromuscular Raindrop Therapy Congestive Lymphedema Therapy Lymphatic Cancer Mastectomy Therapy Kinesio Taping

Each session is customized to your specific needs incorpora ng different techniques of massage or so ssue manipula on to maximize benefits of your treatment.

Katherine de Shazer, LMT, CLT | 414-292-3900 ext 265 Green Square Center for the Healing Arts 6789 N. Green Bay Avenue, Glendale, 53209 JULY 2016 MHL 15

Are y

F

RE

Gr

What Can Reiki Do: • Help heal autoimmune disorders

Cindy Carlson Energy Healing/Reiki

• Help heal all types of cancer • Relieve anxiety and depression • Reduce chronic pain • Cope with life changes Love yourself today with Reiki Reiki is healing people and changing the world carlsonhealing.com • 414-758-0657 • ccarlson10@att.net ( 6LOYHU 6SULQJ 'ULYH 6XLWH :KLWHÀVK %D\ :,

SPECIALISTS IN CHRONIC PAIN RELIEF You have only one body. Let it play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time and experience the benefits of postural alignment. Massage Services Offered: • Deep Tissue • Therapeutic • Muscle Release Therapy • Lypossage • Hot Stone • CranioSacral 10620WN Mequon Port Washington • Mequon, 53092 909 RD. Rd Mequon WI,WI53092

www.activebodywellness.massagetherapy.com

Call Rob Reader, L.M.T., official massage therapist of the Milwaukee Ballet or Wendy Halfpap, L.M.T., integrative massage specialist at 414-721-6942.

16 MHL JULY 2016

Injuries

WITH ALL SERIOUS

INJURIES, PLEASE MAKE SURE YOU SEEK MEDICAL TREATMENT TO MAKE SURE THAT NOTHING IS BROKEN OR TORN.

We massage therapists get a lot of calls from clients who have been recently injured or are experiencing pain. Here is a guide to know when you should or shouldn’t get a massage after an injury. In all cases of injury, use common sense and seek the care of a Dr whenever necessary. These are just recommendations being given under the assumption that there is not a more serious injury involved and that you have sought sufficient medical care and advice. Let’s start with the most common. Headaches are very easily treated with massage. In the case of classic or cluster migraines, migraines that are the result of vasoconstriction then sudden vasodilation, massage is not recommended at all. I am mainly referring to tension headaches. Relaxing the muscles in the neck, shoulders, upper back and head can easily and quickly reduce or even eliminate headache pain without the use of drugs. Frequent massage in those areas can reduce the frequency of headaches and make your life more pain free. With all serious injuries, please make sure you seek medical treatment to make sure that nothing is broken or torn. Once properly examined by a Dr you can then seek alternative forms of treatment to help relieve pain, tension and swelling. If you sprain or injure a wrist or an ankle, then a massage can help but not necessarily right away. Usually you want to wait for at least 3 days to get past the acute stage and then see a massage therapist to help loosen up muscles and increase blood flow in to the area. Massage will also assist with the swelling as the increased blood flow will begin to remove the extra fluid from the area. A massage therapist most likely will not work directly on the injured area but will work on the muscles leading into the injured area or connected to the injured tendons. This takes the pressure and extra pull off of the tendon and lets it relax for quicker pain relief and healing. When dealing with a shoulder injury, things can get quite a bit more complicated. Just to be sure it is best to get a Dr to okay massage if the injury is extremely severe. Once a Dr has concluded that massage is not contraindicated (not recommended) than you can start getting massage to increase range of motion and strength in the injured area. Again an average wait time of at least 3 days after the injury is recommended. Hip injuries are as complicated as shoulder injuries. Again make sure nothing is broken or torn before seeking massage treatment. Treating an injured hip involves working on a lot of various muscles that all can impact the movement of the leg. These are muscles in the glutes, the upper thighs and even in the stomach area. All these muscles work together to make sure the legs move properly, so when one muscle is injured or sprained then the others have to work harder to keep your leg functioning. With some patience and some time, a knowledgeable massage therapist should be able to get you back up and walking pain free. Massage is contraindicated for 10 days after receiving a cortisone shot, so please inform your massage therapist over the phone if you have recently had a or intend to receive a cortisone shot. You can still get a massage, just not in the affected area. Most massage therapists have also been trained for scar tissue work. Even with very old scars a massage therapist can help soften the scar tissue and increase its elasticity. Massage can also decrease the discoloration and size. It will not make the scar disappear, but will make look less swollen. With new scars, the sooner you start the work the better. Make sure you get cleared by the Dr after any surgery before starting treatment. Rob Reader has been a full-time massage therapist since 2005. He has worked on headline performers at Summerfest and professional wrestlers, and is the official massage therapist of the Milwaukee Ballet since 2006. He currently works in Mequon at Active Body Wellness LLC, 909 W Mequon rd. For more information, call 414.721.6942 or visit activebodywellness.massagetherapy.com. Active Body Wellness offers holistic pain relief through several different types of massage. These include swedish massage, deep tissue, hot and cold stone massage, therapeutic massage, Muscle Release TherapyŽ and Craniosacral TherapyŽ. Our goal is to have you pain free within as short of time possible through soft tissue manipulation.

Evans Chiropractic & Pain Relief Laser Clinic 262-785-5515

ARE YOU TIRED OF BEING IN PAIN? HAVE YOU STOPPED DOING THINGS YOU ENJOY? KNEE PAIN, NEUROPATHY, BACK PAIN, MIGRAINES? Evans Chiropractic & Pain Relief Laser Clinic, is pleased to announce that they are now offering a revolutionary new Pain Relief Treatment Program which was designed by Dr. Evans, DC Board Certified in Orthopedics and Board Certified in Physical Rehabilitation, Ms. Elizabeth Brink, Board Certified Acupuncture physician and Board Certified Massage Therapist and Miss Casey Hamill-Barth, Board Certified Athletic Trainer to treat difficult acute and chronic pain syndromes. We have used the Pain Relief Treatment Program on patients’ of all ages and athletic abilities. The most amazing results so far have been that all of our patients with NEUROPATHY have gotten better. This was always the most difficult condition to resolve for our patient’s, finally we have discovered the treatment program that really helps these people, it’s been very rewarding to see patient’s recover from this debilitating syndrome! Clearly it is the combination of natural, non-invasive anti-inflammatory therapies all under onE Roof with providers who are taking a hands-on team approach to patient care. Together the treatment team brings more than 50 years of clinical experience to each patient’s case. If you or a loved one are suffering, Call today to see how our Pain Relief Treatment Program can help!!

Ms. Elizabeth Brink is Board Certified in Acupuncture and Chinese Medicine. She is a 2010, Magna Cum Laude Master degree graduate candidate from the Midwest College of Oriental Medicine. Elizabeth completed her Internship training at Guangzhou University in China where she was exposed to a wide variety of Acupuncture procedures that she was not exposed to in her training here in the states. She is proficient in Electro-Acupunture, Needle Trigger Point Therapy, Cupping, Guasha, and Reiki. Elizabeth’s compassion for her patient’s is really what sets her apart from her peers. Elizabeth is also a board certified Massage Therapist and incorporates many different massage techniques into her patient care with patient comfort being paramount. ElizabETh bRink, licensed acupuncturist

Dr. Evans Specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 30 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, certified team deliver personalized care to each and every patient and look forward to helping you recover and feel better! Dr. Evans and Elizabeth work closely in the management and successful treatment of the many chronic pain conditions treated successfully every day at Evans Chiropractic & Pain Relief Laser Clinic. DR. EliESha EVanS

COMPLIMENTARY PAIN RELIEF TREATMENT PROGRAM CONSULTATION CALL 262-785-5515 TO SCHEDULE TODAY! ExPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue • New Berlin, WI 53151

262-785-5515

Open 6 Days a Week to serve you better! newberlinchiro.com relief@newberlinchiro.com This Power ReachTM advertisement is a product of the Journal Sentinel, for information contact your account executive or 414-224-2087.

4571628-02

JULY 2016 MHL 17

Doctor Ordered!

onth enly ouch hing ecial

Many doctors, chiropractors and physical therapists refer their patients to Foot Solutions to aid in pain reductions and balance improvement with our supportive shoes and custom inserts.

1/< helped thousands & we can help you! 2We’ve

nths. you er its eeps

nthly rtant start uary

• Great, Supportive Shoes • Custom Shoe Insert Experts

Garden for Your Health

Mequon Pavilions 10918 N. Port Washington Rd. Mequon, WI (next to Sendik’s)

(262) 241-3668

0HGLFDUH $FFUHGLWHG www.footsolutions.com/milwaukee 3URIHVVLRQDO &RPSRXQGLQJ &HQWHUV RI $PHULFD

We’re on the move! Coming this Spring, Foot Solutions is going mobile. Call for an appointment or check our website for a schedule of events we’ll be attending. Balance walking clinics and classes starting this Spring.

www.footsolutions.com/milwaukee

0HUFXU\ IUHH IOX DQG SQHXPRQLD VKRWV

foot pain? -

n when-

-

In-home and on location appointments: Call today 262-241-3668

m

18 MHL JULY 2016

Many gardeners know what scientists have only recently discovered: gardening reduces stress. Getting your hands dirty can provide a variety of other health benefits, too. Gardening may improve fitness levels, promote weight loss, and lead to better eating. Reducing Stress, Improving Fitness A 2011 study from the Journal of Health Psychology gave participants a stressful task and then randomly assigned them either 30 minutes of outdoor gardening or indoor reading. Both led to decreases in the stress hormone cortisol, but the decreases were “significantly stronger” for the gardeners. New exercisers tend to focus on dedicated aerobic activities like walking, running, cycling or dance. According to Swedish researchers, gardening and other household activities can be just as good as formal aerobic exercise for reducing the risk of heart attack and stroke. In fact, the U.S. National Heart, Lung and Blood Institute considers gardening for 30 to 45 minutes moderate physical activity. Without realizing it, you could burn around 300 calories an hour just by mowing, digging and weeding. Promoting Weight Loss Cathleen D. Zick and colleagues at the University of Utah studied community gardeners and found that they had a lower body mass index than their nongardening neighbors. According to the report, published in the American Journal of Public Health in 2013, gardeners were also less likely to be overweight or obese. Gardeners may also register lower weights because they eat the fruits of their labor. Dig It! How to Get Started Plan. A well-planned garden can save time, money and frustration. Notice what your neighbors are successfully growing in their gardens. You can also learn more about your growing zone and soil quality. The American Horticultural Society offers a list of native plant societies in the U.S., as well as Plant Hardiness and Heat Zone maps, on its website, www.ahs.org. Visit or call a native plant society in your area for more help. Start slowly. Try planting a small garden at first. If you don’t have a yard, think about container gardening. Slowly increase your gardening time over several sessions to reduce the chance of muscle soreness. Choose tools wisely. Tools that are too big or too small for your height can damage your back. Select tools that don’t compromise your posture. Use additional equipment that will help you garden comfortably, such as knee pads or stools. Dress appropriately. Protect yourself. Wear old, loose clothing; strong shoes; gardening gloves; and a hat. Pay attention to your body. Many gardening tasks favor the dominant hand and that side of the body. Maximize the health benefits by trying some tasks, like digging and watering, with your nondominant hand. 6 Must-Have Herbs Whether grown in your garden or purchased at the store, these herbs can add flavor to your favorite soups, salads, main courses and more. Basil – good for Italian dishes, pesto, and sandwiches. Try a slice of fresh mozzarella and tomato with ribbons of basil atop a whole wheat cracker. Chives – good for potatoes and salad garnishes. If cooking with chopped chives, add them near the end to retain their mild taste. Cilantro – good for salsas, salads, and soups. Use cilantro stems when making the popular Indian entrée chicken tikka masala. Then garnish with the leaves. Parsley – good for garnishes, sauces, and salads. Many chefs prefer flat-leaf, or Italian, parsley to curly parsley for cooking. Both work as garnishes. Rosemary – good for meat dishes, bread, and pizza. Pierce veggies with stiff rosemary branches for skewers that add flavor, and then grill. Thyme – good for vegetables, chicken, and fish. Brighten angel hair pasta and garden veggies with lemon, thyme and a drizzle of olive oil. TOPS Club Inc.® (Take Off Pounds Sensibly®) is the original weight-loss support and wellness education organization. FVisitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $32 per year in the U.S. and $36 per year in Canada, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

Real People. Real Weight Loss.®

DRINKING WATER

pure vs. impure

Are there ways to visually tell if your water is impure? The right answer is really a dichotomy, yes and no. Yes, if water is discolored it can be an indication of impurities. As some of you may have experienced, high iron levels can contribute to a noticeable staining of the water. Iron, however, does not pose a significant health risk. It is viewed more as an aesthetic characteristic. Pure H20 is actually not the best for you. Pure vs. impure is really the question. Pure water or H2O is simply hydrogen and Oxygen in a liquid state. Water, however, is one of the most soluble compounds on the planet which means it picks up just about everything it comes into contact with. If we drink pure water without the minerals it actually picks up the minerals we have within our bodies and strips away the very important minerals we need. That is why Reverse Osmosis units, if used as a primary drinking water source, can be dangerous. RO systems provide pure H20, otherwise known as distilled water. On a more positive note, without the solubility of water we would not be able to replenish/hydrate our bodies with the important minerals we need, I.e., calcium, magnesium, zinc, etc. When we drink water that has all the “good stuff” we replenish ourselves with all the important minerals and put them back into our body. Therefore, the solubility of water is a good thing but it can also create health hazards by simply picking up any of the unwanted poisonous compounds, such as arsenic, pesticides, nitrates, etc. Some of which do occur naturally within the environment, with the exception of pesticides. None of which can be discovered through visually inspecting your water. What are the different ways to test your water? There are three ways to determine if your water is safe for drinking. Interestingly enough, all three vary in accuracy. The important point here is that you should know the quality of your drinking water, regardless of how one goes about it. Our bodies are made up of approximately 60% - 78% water depending on your age and gender. Knowing what is in your drinking water is important. Also, as mentioned earlier water is extremely soluble and it picks up almost everything it comes in contact with, including contaminants. With that being said, the most reliable, most accurate and the best resource for explaining what to test for or what not to test for and describing what the test results mean is a state certified testing laboratory that focuses on the analysis of drinking water. Make sure whoever does the testing they have a State of Wisconsin certified “safe drinking water” laboratory. Second, you could rely on your own senses. Taste, smell, odor and color. This can be a great line of defense if you tend to be more reactive versus proactive. However, the most harmful contaminants cannot be discovered by our senses alone. Take for example lead. In 1974 the U.S. Environmental Protection Agency (USEPA) established the Safe Drinking Water Act (SDWA) to help insure that we all have access to safe healthy drinking water. SDWA outlines the primary and secondary drinking water standards through scientific based studies. These guidelines can be viewed at http://www.epa.gov/OGWDW/standards.html. These standards define maximum contaminant levels or the quantity of a particular contaminant in drinking water that pose serious health risks, I.e., cancer, central nervous system disorders, etc. In the circumstance with lead, the public health goal is zero but the maximum contaminant level is 15 parts per billion. Our taste buds are remarkably notorious for deciphering different tastes; however lead at 15 parts per billion or even 30 for that matter, is not one of them. last but not least, your local hardware store or most of the home improvement, do-it yourself retailers, offer take home water test kits as a way to determine if your water is safe for drinking. The accuracy of these water test kits vary tremendously. Keep in mind, the SDWA requires well water that all business, schools, institutions and anyone serving water to the public, to test their water on frequent basis. They also regulate how the water can be tested to insure the accuracy of the results. Unfortunately, over the counter water tests kits are not approved or accepted as providing accurate results. Nonetheless, they can be helpful in making you aware of the quality of your drinking water. For more information contact Water Diagnostics, LLC, at 414-350-1100.

tops.org

Helping Millions Take Off Pounds Sensibly® Since 1948.

What Do YOU Have To Lose? • 1RQSUR¿W • Low cost • Proven effective

<RXU ¿UVW PHHWLQJ LV IUHH For more information: Call (800) 932-8677 or visit www.tops.org

JULY 2016 MHL 19

CAREGivers Wanted

SM

Must be able to laugh, learn and change the lives of the people around you. A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

CHILDREN HEALTH AND LIVING

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

:DWFK YLGHR SURÀOHV RI RXU SHGLDWULFLDQV RQOLQH 131682

JULY 2016 MHL 21

Tick Talk

BLOCK TICK BITES AND LYME DISEASE Lyme disease is the most common tick-borne illness.

When warm weather arrives, you might get the urge to walk barefoot through the grass. But before you stroll through your lawn or head out on a hiking trail, you’ll want to protect yourself and your loved ones from ticks that often lurk in tall grass, thick brush, and wooded areas. Many ticks carry disease, so do what you can to keep ticks from taking a bite out of you. Tick-borne diseases are found in many areas across the country, and they’re on the rise. The diseases are often clustered in specific regions. Rocky Mountain spotted fever, for instance, occurs mainly in the mid-Atlantic and southern states. Lyme disease is the most common tick-borne illness. It’s found mainly in the

22 MHL JULY 2016

Northeast and upper Midwest. Each year, more than 30,000 cases are reported in the United States, and many more likely go unreported. The U.S. Centers for Disease Control and Prevention (CDC) estimates that as many as 300,000 Americans get Lyme disease each year. Ticks are tiny 8-legged creatures that can be hard to see. Deer ticks—which can carry Borrelia burgdorferi, the bacterium that causes Lyme disease—are especially small. The young “nymphs” are only the size of poppy seeds. Adult deer ticks aren’t much larger—about the size of a sesame seed. If an infected deer tick chooses you for its next blood meal, that bite can transmit Lyme disease or another infection to you. “Ticks can be so tiny that most people who get Lyme disease don’t recall a tick bite,” says Dr. Adriana Marques, a Lyme disease expert at NIH. But if you have symptoms of the disease, she says, “the earlier you get treated, the better.” Tick-borne diseases tend to share certain symptoms. Symptoms can include fever, headache, muscle or joint pain, and extreme fatigue. People with Lyme disease usually get an expanding red rash that sometimes resembles a bull’s-eye. “The rash is usually tender, not painful or itchy, so people may not realize they’re sick,” says Marques. If left untreated, the infection can spread and cause rashes in other parts of the body. Some people may develop nerve problems, arthritis, or other disorders. But even if Lyme disease isn’t caught until later stages, most people fully recover after treatment with antibiotics. Of course, the best way to avoid Lyme and other tick-borne diseases is to prevent tick bites in the first place. Most bites from disease-causing ticks occur in the spring and summer months, when ticks are most active and when people are spending more time outside. Help keep ticks off your skin by wearing long sleeves, long pants, and long socks. You can also ward off ticks by using an insect repellant that contains at least 20% DEET (for the skin) or permethrin (for clothes). To avoid ticks, walk in the center of trails and steer clear of tall vegetation. If you’ve been in an area where ticks are common, bathe or shower as soon as possible, and wash or tumble your clothes in a dryer on high heat. Check your body carefully for ticks. They dig and burrow into the skin before they bite and feed. Removing ticks right away can help prevent disease. If you develop a rash or fever after removing a tick, see your doctor. So watch out for ticks! Make a habit of tick prevention as you venture into the great outdoors.

Editor’s Pick

Day and Family Camps at the Milwaukee County Zoo for infants to age 14

Choose from 34 different camps that include:

THE ABBEY RESORT

in beautiful Lake Geneva

Discover the beautiful upscale 90-acre resort with numerous amenities located right on the shores of Lake Geneva, Wisconsin. The only full-service resort on the shores of Lake Geneva. Accommodations include everything from tastefully appointed, welcoming standard guestrooms to spacious deluxe suites and villas. Choose from resort, pool or lakeside view rooms. Amenities include high-speed wireless Internet access, microwaves and refrigerators, plus flat-screen TVs. Onsite facilities feature several scrumptious dining choices, and indoor and outdoor swimming pools, plus a 1,000-square-foot arcade and recreational activities. The award-winning Avani Spa offers state-of-the-art facilities plus a whole menu of pampering massages, facials and salon services. They feature top of the line skin care products. The Abbey Resort caters to families, couples and groups, and combined 40,000 square feet of event venues can accommodate a wide range of events, from weddings to corporate functions. The resort is on the casual side of Lake Geneva and overlooks a marina of beautiful boats and yachts that add to a very peaceful, upscale environment. The grounds are well maintained with beautiful landscaping. Recently, the whole resort was renovated and it shows when you walk into one of the updated suites.

• activities in the Zoo • topic-related learning projects • science experiments • age-appropriate games • tons of summer FUN!

Register soon; sessions fill quickly! To learn more and to register, go to zoosociety.org/Summer2016 or call 414-258-5058.

A.M. & P.M. care available.

A Zoological Society and Milwaukee County Zoo Partnership

Become a Zoo Pass member (zoopass.com) and receive a $10 discount per camp. 2706A6

Milwaukee’s Most Complete Family Clubs Summer Day Camps & Specialty Camps

The Waterfront Lake Geneva

The resorts Waterfront Restaurant Lake Geneva is known for its casual, laidback vibe. It’s the perfect place to unwind, either on the patio or indoors, and serves lunch, dinner or drinks. They use the techniques of award-winning pitmaster Matt Whiteford to create specialties like the Waterfront’s famous mouthwatering barbecue, salads and wraps . The Friday Fish Fry is a fun and delicious experience, especially when there’s live entertainment. From Wisconsin’s own Spotted Cow beer to signature cocktails like the Bloody Mary with a touch of bacon (yes, bacon!), you’re in for a one-of-a-kind experience. There’s also a full children’s menu and take-out. For more information please visit www.theabbeyresort.com.

11 Indoor / Outdoor Pools

44 Tennis Courts

Free Group Ex Classes

Luxury Locker Rooms

Extensive Kids Programs

Basketball / Volleyball

Check out all we have to offer at

Mequon 11616 N. Port Washington Rd. (262) 241-4250 Brookfield 13825 W. Burleigh Rd. (262) 786-0880 North Shore 5750 N. Glen Park Rd. (414) 351-2900 West Brookfield 600 N. Barker Rd. (262) 786-3330 River Glen 2001 W. Good Hope Rd. (414) 352-4900

JULY 2016 MHL 23

SENIOR HEALTH AND LIVING

Affordable Housing for 62+ Pay only 30% of gross income for rent!

1 Bedroom Apartments Located in Milwaukee, Wauwatosa, Butler, and Racine

Ask about immediate openings! Call Today for an Application!

Reilly-Joseph Co. | 414-271-4116 24 MHL JULY 2016

THE GOAL OF A RETIREMENT COMMUNITY

A HEALTHY BODY, MIND AND SPIRIT

Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different. The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment. Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices. “Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours. “I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident. A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events. Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours. Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes. Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life. Retirement communities offer various forms of financial protections like “life care” or “endowments” that protect your financial future regardless of your health. A “life care” type contract also provides the potential for tax deductions for prepaid medical expenses. If you don’t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you. “When my wife had her stroke, it was so convenient to visit her several times a day. I couldn’t do that if I had to drive each way,” commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your “community.” The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice. JULY 2016 MHL 25

How does your home bring you to life?

At Oak Park® Place, life comes to you.

With friendly neighbors, caring staff and plenty of choices. Seminars and activities with dedicated activity staff. Fresh meals made by an expert chef. Comfortable living spaces and spacious apartments with all the features you expect in a place to call home—and helping hands to provide support when needed.

OPPORTUNITIES ABOUND FOR MOVING AROUND

Get Active, Wherever You Are

Call (414) 292-0400 or visit oakparkplace.com to learn more about assisted living and specialized memory care services at Oak Park® Place. Welcome home.

Moving more and sitting less can reduce your risk for many serious conditions, including heart disease...

WauWatOSa Now Open!

1621 Rivers Bend Wauwatosa WI 53226 (414) 292-0400

Find us between 113th and 116th Streets, just south of West Walnut Road. www.oakparkplace.com

Affordable Apartment Homes

for Seniors

55 and better

Small P ets Welcome 1 BEDROOM START AT $625.00 2 BEDROOMS START AT $730.00

* Spacious 1 & 2 Bedroom * Intercom Entries & Elevators * Apartment Homes * Same Floor Storage & Laundry * New Resource Room * Walking Distance to Shopping, * Beautifully Decorated Parks, and Restaurants * Community Rooms * Catered Lunches *Worry Free Surface Parking *On Site 24/7 Emergency *Park Like Setting Maintenance Provided *New Appliances Please see our website at www.williamstownbay.com

Willamstown Bay Senior Apartments

3400 East Ramsey Avenue (414) 481-8580 26 MHL JULY 2016

Professionally Managed by Oakbrook Corporation

EQUAL HOUSING OPPORTUNITY

You know that physical activity can help you live a longer, healthier life. But did you know you don’t need to join a gym or use costly equipment to be physically active? No matter where you live, work, or go to school, you can find ways to move more and sit less throughout your day. In addition to helping your health, you might have fun without spending a lot of money. Moving more and sitting less can reduce your risk for many serious conditions, including heart disease, diabetes, osteoporosis, and certain kinds of cancer. Some studies suggest that physical activity can have mental benefits as well, helping to relieve depression and maintain thinking abilities as you age. Healthful physical activity includes exercise as well as many everyday activities, such as doing active chores around the house, yard work, or walking the dog. Activities that cause you to breathe harder are called aerobic activities. These make your heart and blood vessels healthier. Aerobic activities include brisk walking, dancing, swimming, and playing basketball. Strengthening activities, like pushups and lifting weights, help make your muscles and bones stronger and can also improve your balance. But even though many of us know that physical activity is a good thing, most adults nationwide don’t meet even the minimum recommended amounts of physical activity. (That’s at least 30 minutes of brisk walking or other moderate activity, 5 days a week.) Why aren’t we more active? “Lack of time is a common reason for not exercising,” says Dr. Mary Evans, an NIH expert on physical activity and nutrition. “Another important factor is location—having safe places to walk and engage in different activities. That can mean having sidewalks, public parks with well-lit walking paths, a shopping mall where you can walk, or other features that can make activity inviting and easy to do.” NIH-funded research has found that your environment—where you live, work, or go to school—can have a big impact on how much you move and even how much you weigh. Some communities don’t have safe playgrounds or sidewalks, so kids tend to spend their free time indoors. Sitting instead of moving makes it hard to maintain a healthy weight. Many adults sit behind the wheel driving to work and then sit most of the day at a computer, taking few breaks to stand up and move around. In suburban neighborhoods, people often have to drive rather than walk to get to grocery stores, shops, and even public transportation. “Our environments have become less friendly to being active. But studies show that people will walk more if the environment provides them with opportunities to do so,” says Dr. Brian E. Saelens, a health psychologist and behavioral scientist at the University of Washington in Seattle. “How close are you to a library? Can you walk to a store? Is there a safe path for walking to school? All of these factors affect how active we are each day.” Having places to walk and have fun can help more people get moving and active. “It’s not just dangerous neighborhoods, broken streets, and crime that can keep people indoors and away from being physically active,” says Dr. Allen Glicksman, ACTIIVE>>page 33

HOW TO FIND MEANINGFUL LEARNING OPPORTUNITIES OVER AGE 50

As older adults age and either enter into or begin to contemplate retirement, they are susceptible to a range of powerful emotions. They may fear being alone or becoming irrelevant in their personal and professional lives. They may be concerned that their mental health will begin to falter because of the lack of stimulating intellectual activities and challenges. They are also concerned about boredom and loosing friendships. Membership in programs like the Osher Lifelong Learning Institute at the University of Wisconsin-Milwaukee can offer older adults meaningful learning opportunities in a welcoming, social environment. The Osher experience, as is the case with many education programs geared for adult 50 and over, can create an elixir to counteract the fears of entering this new stage of life. Participating in learning as an older adult is a wonderful gift—in many ways, the gift of being really alive. And it is indeed an extraordinary gift – a membership into a world for the wise. With hundreds of fascinating courses, day trips in and around Milwaukee, and travel opportunities to exotic locations around the globe, Osher members have the opportunity to invigorate their lives. Members do this in a highly social atmosphere by sharing engaging learning experiences with nearly another 1000 like-minded explorers who value lifelong learning. The Osher Lifelong Learning Institute at UWM’s School of Continuing Education is designed for older adults who share a love of learning throughout their lifetimes. Members enjoy innovative and enriching programs in a friendly setting with others who share their interests. Although most members are retired, you do not have to be a retiree to join. Nor do you need to be a UWM graduate or otherwise associated with the University. People of all educational backgrounds are welcome to join! With the support of The Bernard Osher Foundation in, Osher thrives as an institution dedicated to serving older adults in the pursuit of lifelong learning. Osher institutes are found on the campuses of more than 120 colleges and universities throughout the U.S.

YOUR FUNERAL ADVANTAGE BENEFIT GIVES THE PERSON PAYING FINAL EXPENSES FOR YOUUP TO $35,000 CASH.

A World for the Wise The osher lifelong learning institute at UWM is centered on the interests, curiosities and ambitions of adults ages 50 and older. Join 900+ members in metro Milwaukee! t Courses in arts, history, politics and more t Peer-led special interest groups t Travel experiences locally and worldwide t opportunities to instruct, lead and volunteer

Join osher Today! sce-osher.uwm.edu 414-227-3321 OSHER LIFELONG LEARNING INSTITUTE

Osher Lifelong Learning Institute Because Learning Never Retires

SCE-OSHER.UWM.EDU JULY 2016 MHL 27

You’re Never Too Old KEEP ACTIVE AS YOU AGE

28 MHL JULY 2016

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health. Fitting exercise and physical activity into your day can enhance your life in so many ways. Regular physical activity can improve your balance and boost or maintain your strength and fitness. It may also improve your mood and help you manage or lessen the impact of conditions like diabetes, heart disease, osteoporosis and depression. Despite these proven benefits, exercise and physical activity rates among older people are surprisingly low. Only about 30% of people ages 45 to 64 say they engage in regular leisure-time physical activity. This falls to 25% of those between the ages of 65 and 74 and 11% of people age 85 and older. Experts recommend 4 types of exercise for older adults: endurance, balance, strength and flexibility. Brisk walking, dancing and other endurance exercises improve the health of your heart, lungs and circulatory system. These exercises can make it easier for you to mow the lawn, climb stairs and do other daily activities. Strength exercises include lifting weights or using resistance bands. They can increase muscle strength to help with activities such as carrying groceries or lifting grandchildren. Balance exercises can help prevent falls—a major health risk for older adults. Stretching, or flexibility exercises, can give you more freedom of movement for bending to tie your shoes or looking over your shoulder as you back out of the driveway. “Even if you haven’t been active previously, it’s important to get started and stay active,” says Dr. Richard J. Hodes, director of NIH’s National Institute on Aging. “We know that people want to live independently for as long as they possibly can. By exercising regularly and including more physical activity in their daily routine, older people can preserve their physical function, which is key to doing the everyday things they want to do.” To help you get started and keep moving, NIH brought together some of the nation’s leading experts on aging, exercise and motivation. They developed a guide to exercise for older adults. The guide serves as the basis for a new national exercise and physical activity campaign for people ages 50 and older. It’s called Go4Life. “Older adults can exercise safely, even those who have physical limitations,” Hodes says. “Go4Life is based on studies showing the benefits of exercise and physical activity for older people, including those with chronic health conditions.” Go4Life exercises are designed to be done safely at home without special equipment or clothing. The free book Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging is the core resource for the campaign. Other free materials, such as an exercise DVD and tip sheets, are also available. Workout to Go, a mini exercise guide, shows you how you can be active anytime, anywhere. To learn more, visit the Go4Life website. You’ll find exercises, success stories and tips to help you stay motivated. Or call 1-800-222-2225, or e-mail niaic@nia.nih.gov.

THE

independent

RETIREMENT COMMUNITY LIFESTYLE

Independent Retirement Communities increase socialization and offer the opportunity to make new friends! Independent Retirement Communities are for active adults who want to live life to the fullest. Community living provides the opportunity to enjoy maintenance free living, financial security, fitness programs, healthy dining, socialization and educational sessions. Mowing the grass, shoveling the snow, repairing the kitchen faucet or paying real estate taxes can become a thing of the past. Before you can make a decision it is important to understand what senior community life is all about. Some seniors have been misinformed and believe that Independent Retirement Communities are for “old folks” who belong in nursing homes, or need daily care. This is certainly not true. Independent Retirement Communities offer the best in senior living options and keep seniors young at heart. Research shows that the more active and social you are, the longer you live, and the healthier you remain. Independent Retirement Communities are more affordable than you ever imagined! If you add up the cost of annual repair and maintenance on your home, along with taxes, lawn care costs, utilities, etc, you might find that living in an Independent Retirement Community is the same cost or less! Retirement communities offer wide range of amenities to enhance your lifestyle. Indoor/outdoor swimming pools, recreation centers, exercise rooms, libraries, craft rooms, laundry services,

housekeeping, and transportation are all possible options. On campus restaurant style dining, cafés and bistros can take the work out of meal preparation as well as offer a chance to dine with friends. Independent Retirement Communities increase socialization and offer the opportunity to make new friends! From the moment you arrive, the sense of community and togetherness is apparent. Although there is plenty of time for relaxation in your own apartment there are also many activities designed to bring residents together - women’s groups, men’s groups, bridge clubs, fitness groups, craft classes, book discussion groups, and many more options…you name it, it’s probably available! Another benefit is transportation. Some seniors enjoy driving for many years, and others prefer not to drive especially during inclement weather. Either way, you will feel right at home using your own car or enjoying the luxury of door to door service. Transportation to the grocery store, doctor appointments, and local shopping malls is available. Adult children feel great about their parents choice to live in an Independent Retirement Community. They love knowing that if anything happens, help is not far away. The fact that so many people are looking out for their parents safety and health gives great peace of mind. The level of activity and sense of community is

second to none. A Continuing Care Retirement Community (CCRC) like Tudor Oaks offers multiple levels of care. This type of retirement community gives active seniors the ability to enjoy an independent lifestyle with the knowledge that all of their needs will be met should their health care situation change. A Senior Apartment Complex offers senior apartments with few if any amenities. Seniors in this community will need to move again if their needs change. It is interesting to note that the monthly rent over a period of time could use the saved funds that would have allowed the senior to enter a CCRC and have a continuum of care available. Choosing the correct senior living community ensures that you or your loved one will have every opportunity to fully enjoy retirement, amidst a community of peers, with a full-range of activities in a safe environment. One of the most important things you can do when considering your retirement years is to plan ahead. Addressing financial and health issues early keeps families from having to deal with a crisis later. Current residents of Tudor Oaks and other Independent Retirement Communities will tell you the same thing over and over again. “I should have done this many years ago, it was the best decision I ever made!”

Physical Therapy | Occupational Therapy | Speech Therapy

Tudor Oaks Is Revolutionizing Rehab and Recovery Results n Brand new state-of-the-art strength and fitness center has changed rehab programming. n NEW Omni Virtual Rehab System is transforming results. n Motivating equipment exceeds patients rehab goals in record time.

Senior Living Community

n Rehab in style and comfort while staying in a private room with flat-screen TV, phone and WiFi.

Rehab Stay residents may also enjoy our other campus amenities: Pool, Fitness Center, Theater, Bistro and much more! Take an online tour of our community at

www.TudorOaks.net

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

JULY 2016 MHL 29

Independent Living ANALYZING A SENIOR COMMUNITIY There is one thing that rings true about Senior’s living independently, they still want to live with less hassle . Time really seems to be at a premium these days, and seniors have done they grind of day to day working and now they are ready to sit back and enjoy life. Well, one nice aspect of independent living is the simple fact that with everything in terms of maintenance taken care of, people have more time for the important things like family and friends. Taking care of a single family detached home or even a town home can take quite a bit of time and that is time that some of us simply don’t have. In a world where the cost of living is rising and seniors might not want to put their money in repairs and upkeep of their home. For these people independent living is ideal. The idea with a independent living is that you as an individual have everything inside your walls while the rest of the building is joint owned. You are not responsible for the day-to-day repairs and common area maintenance and is contracted out so that you do not have to worry themselves about finding time to do the yard work so to speak. In fact, seniors are not responsible for any maintenance outside their front door. Everything, including seasonal concerns like snow removal, leaf raking or just fixing minor roof leaks and exterior concerns. Be careful when choosing a senior community that you examine the contract carefully and that you know exactly what tthey have to offer. In the past there have been some unpleasant surprises for seniors. Education is key here, you must know what you are getting before you sign anything. Rushing into a community is never a good idea as too many things can get overlooked in the rush to make a quick decision. Take your time and learn about what you stand to gain by an independent senior community. Independent living is for seniors who are ready to relax and enjoy a maintenancefree lifestyle.

30 MHL JULY 2016

THE HEALTH BENEFITS OF GARDENING

It’s a Jungle Out There: A Safari Through Elder Care Services Suddenly, you’re faced with having to make decisions. Where do you turn? What do you do first? Is there enough money for caregivers? What’s the difference between the different kinds of services? What on earth do all these letters mean…CCRC, CBRF, RCAC…

Gardening may simply seem like a leisurely activity that allows you to enjoy fresh summer salads but there are actually many health benefits to planting and maintaining a garden. From the physical exercise it entails to the relaxation of tending to your plants and the healthy diet it promotes, there are plenty of reasons that it’s beneficial for you to spend some time in a garden this summer: The physical benefits Remember the last time you spent an afternoon in the garden and woke up the next morning with sore legs? While you may have taken it as an indicator that you could use a little more exercise, your legs were probably actually sore because you gave them a workout! From bending to reaching, gardening causes you to stretch your body in many ways that you wouldn’t normally move it. According to Health, since gardening is a form of low-impact exercise, it’s especially beneficial for seniors or people with chronic pain. It’s also a good way to get your blood pumping if you don’t already have a regular ongoing fitness routine. Since gardening has more of a purpose than just giving you a reason to exercise, it’s possible you’ll find more enjoyment out of it and stick with it. Getting ample exercise not only keeps your body limber, but it also reduces your risk for cardiovascular health problems like heart attack and stroke. The repetitive small movements you make in the garden, whether you’re trimming leaves or pulling weeds, are also good for people with limited dexterity in their hands. These muscle movements keep your hands strong and agile. If you find that you have difficulty performing the movements needed to garden, consider ergonomic gardening tools. Gardening will keep you supplied with produce all summer.Gardening will keep you supplied with produce all summer. The mental benefits The physical benefits aren’t the only important advantages of gardening. In order to be wholly healthy, you need to take your mental well-being into account as well. Gardening has been proven to effectively relieve stress. According to the National Gardening Association, a British study found that people between the ages of 50 and 88 who gardened reported less stress than seniors who had similar social support, but didn’t have a gardening hobby. This may be due to the “contribution of engagement with nature and psychological restoration.” Caring for a garden has also been shown help alleviate depression symptoms. A 2013 report from Gardener’s World made up of interviews and polls found that people who spent time in a garden were more likely to report being happy with their lives. Even if it can’t be proven that other factors in these people’s lives impacted their level of satisfaction, it is safe to assume that people who garden are at least enjoying themselves while they do it. “There’s no need to run to the store for ingredients for your salad.” The nutritional benefits Whether you’re growing tomatoes, cucumbers or a patch of pumpkins, gardening gives you the excuse to supplement your diet with plenty of nutritious vegetables. It’s not necessary to run to the grocery store to get ingredients for your salad when you can just walk to the backyard to get what you need. Since you nurse those veggies from seeds to maturity, you can control the amount of pesticides and other extra “stuff” that’s used on them. Another benefit of working in a garden is the vitamin D exposure from the sun that comes with it. This vitamin helps the body absorb calcium, promoting bone and immune system health. Vitamin D deficiencies are incredibly common, especially since we take such precaution to protect ourselves from the sun in order to prevent skin cancer. Our bodies need a little bit of sun, though, so that time spent in the garden will give you a healthy dose of sunlight – just don’t stay out too long! If your home is not suited for gardening, there may be a community garden in your area. Or, consider creating an indoor herb garden. These simple potted plants provide a pleasant aroma and can add a little fresh spice to your meals.

Yes, it’s true… there is so much to know, that it feels like you are on safari and the vines keep hitting you in the face as you fight your way through the jungle. Attend one or all of our free seminars and learn about the services and resources in the community that can help you take the next step. And the one after that. Programs will start at 7 PM June 14 Barbara Horstmeyer, GCM – Community resources are available to you and your family. Barbara will help define what’s out there and provide information on finding it. July 12 Michelle Putz, RN, NHA – Michelle discusses the different Medicare plans and how to make the right choices. August 2 John Lawson, NHA – CCRC, CBRF, RCAC, SNF… making sense of the senior living alphabet soup and the difference between Assisted Living and Independent Living. August 30 Bruce Nemovitz, Real Estate Agent; Author – Downsizing can be overwhelming, Bruce will teach you how to prepare your home, understand the market so that your move can be made simpler. September 13 Michael Sattell, CPA/CFF, CFE Financial issues can be confusing. Mike will discuss the options to secure your future.

RSVPs are appreciated. Call Bridget Moen at 262-478-1500.

Please drive past the Health Center to the Apartments.

10995 N. Market St., Mequon, WI 53092 262-478-1500 ceastman@JewishSeniorLiving.org SarahChudnow.org Follow us on Twitter @jsliving Like us on Facebook JULY 2016 MHL 31

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

v1_new health ad 4.75x3.qxp

2/22/2010

11:24 AM

Page 1

LIFE. CHANGING. Maintain your independence with reliable in-home assistance from NHS Home Care. NHS Home Care provides personal care and help with daily tasks to help you stay in control of your well-being, your household, and your future. Let s talk about the resources available to you today!

(414) 937-2030 www.mcfi.net �

32 MHL JULY 2016

Eye Care Specialists Tackle Questions REGARDING EYE-RELATED VITAMIN SUPPLEMENTS One increasingly common question eye care specialists hear from patients is, “What vitamins should I take for my eyes?” Step into the nutritional supplements aisle at your local pharmacy or store, and you’ll know why people seek guidance. The number and variety of eye-related health products can be daunting and confusing—to both patients and doctors. The dramatic increase in products came after the 2001 release of results from a major clinical trial by the National Eye Institute (NEI), which found that high levels of antioxidants and zinc could significantly reduce the risk of advanced age-related macular degeneration (AMD) and subsequent vision loss in people with a certain subtype of AMD. The doctors at Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices, answer the following questions regarding the qualifications for and safety of taking vision-related vitamin supplements. What is AMD? Mark Freedman, MD: Age-related macular degeneration (AMD) is the leading cause of central vision loss in Americans over age 50. AMD is a condition in which the macula, a small (about the size of this “O”), sensitive area of the retina responsible for sharp central and color vision, is damaged. There are two forms of AMD. Both cause loss of straight-ahead central vision (as needed for driving, reading, seeing faces, etc.) but, fortunately, not side vision. At present, there is no conclusive cause or cure for AMD, but use of new medication injections can prevent blindness in up to 90 percent of patients with the “wet” form of AMD. We have had great success with this treatment in our office. Can taking supplements help fight against AMD? Brett Rhode, MD: Two major clinical studies by the National Eye Institute found that certain specific high levels of lutein, zeaxanthin, zinc, Vitamins C & E, and copper could significantly reduce the risk of developing advanced AMD by about 25 percent and the risk of vision loss caused by a certain advanced subtype of AMD by about 19 percent. These nutrients are NOT a cure for AMD and will NOT restore vision already lost from the disease. However, results from the Age-Related Eye Disease Studies (AREDS 1 & 2) show that these nutrients play a key role in helping people at high risk for developing advanced AMD keep their vision. The supplements helped patients with both the “wet” and “dry” forms of AMD to protect and preserve their existing vision. Previous studies had suggested that people with diets rich in green, leafy vegetables have a lower risk of developing AMD. However, the high levels of nutrients that were evaluated in the AREDS are very difficult to achieve from diet alone. Where can I buy the vitamins used in the AREDS study? Daniel Ferguson, MD: Bausch & Lomb, an eye care company, provided the AREDS formulation used in both studies. It is now sold as a soft gel called “Preser-

Vision AREDS 2” in pharmacies and stores (Target, Walmart, etc.). However, this product is only advised for those patients prescribed it by a doctor. What if I already take a multivitamin? Daniel Paskowitz, MD, PhD: Most AREDS study participants took both a multivitamin and the nutrient supplements. As such, we tell patients they can continue with their multivitamin. However, to avoid any overdosing of vitamins, minerals or nutrients, you should review what you are taking with your eye care specialist, primary care doctor, and/or pharmacist. What if I don’t have AMD? Should I still take a supplement? Michael Raciti, MD: No. The AREDS and two other recent studies showed that the only people who benefitted from taking the supplements were those with significant AMD. There was no benefit to those with mild AMD. Thus, they are not expected to help someone with no eye disease. A number of supplements are also being marketed for general eye health (especially for people over age 50); however, clinical trials have not been performed to determine if these vitamins can prevent the development of AMD or other eye concerns. As such, we highly recommend that you see an eye care specialist before spending your money on these products. He or she will evaluate if you have AMD, how advanced your condition is, and whether or not you may benefit from using a supplement. This will also help you avoid any unnecessary potential risks of supplementation. Are there any risks associated with taking eye-related supplements? David Scheidt, OD: Yes. People, especially older adults, should be cautious when using any high-dose vitamins and minerals. Are there any precautions to consider? Daniel Ferguson, MD: Many older Americans take prescription medications and/ or use over-the-counter drugs, dietary supplements and herbal medicines. High-dose nutrients can interfere with medications and interact with other nutrients to decrease their absorption into the body. This can ultimately affect a person’s nutritional and health status. For example, because the high zinc concentration in the AREDS formulation could cause copper deficiency anemia, copper had to be added. People being treated for chronic diseases such as cancer, heart disease, and diabetes should not take high-dose nutrients without consulting their doctors. Generally, self-medication with high doses of vitamins and minerals (such as those in the AREDS study) is not recommended. If you plan to take the AREDS formulation, you should discuss it with your primary care doctor and/or eye care specialist. Which supplement is right for me? Mark Freedman, MD: If you already have AMD, the best vitamin formulation for you is determined by the stage (moderate v. significant) of your eye condition and your smoking status. To keep it simple and safe, our practice recommends the AREDS2 formula for anyone who we determine should take a supplement. It comes as an over-the-counter product and does not need a prescription. FREE Booklets & Information Eye Care Specialists’ doctors are dedicated to providing the highest quality cataract, glaucoma, diabetic eye disease, macular degeneration, dry eye, and laser vision correction care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough examination at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer information at www.eyecarespecialists.net. ACTIIVE<<page 27 director of research at the Philadelphia Corporation for Aging. “We’ve also found that, from ages 18 to 80, if a neighborhood has someplace nice to walk to—desirable destinations like a book store, grocery store, coffee shop, a place to eat or meet—it can have a healthful effect on how much people weigh and how much they walk.” Research also shows that taking public transportation—like buses and trains—can help boost activity. In a recent Seattle-area study, Saelens and colleagues found that people tend to add about 15 minutes of activity to their day when they take public transportation, in part by walking to and from the mass transit site instead of taking a car from door to door. “That’s half the recommended amount of physical activity added to their day,” Saelens says. Having opportunities to connect with others can also have a positive effect. “Many people are more likely to walk if they’ve got one or more buddies to walk with,” Glicksman says. “When you think about what brings people together, what brings people out and active, the answer can vary depending on your community.” In urban Philadelphia, Glicksman and others have found that neighborhood features like access to public transportation, better bus shelters, and even murals in some neighborhoods seem to encourage more physical activity. When community gardens were created for older adults in Philadelphia, Glicksman says, “we wanted people to garden to help them eat fresh foods and get them out and moving in the nice weather.” When younger adults joined in as well, the gardens had the added bonus of connecting people across generations. The older adults acted ACTIIVE>>page 46

FREE Summer Concert Series! 7 - 8 p.m. June 9 – Carmen Nickerson’s beautiful vocals and Kostia’s original compositions create an exciting evening. June 21 – Black Marigold performs new and classic music with personality and flair, breathing new life into the woodwind quintet. July 13 – Jazz Prime will get your toes tapping to classic swing and bossa nova standards. This group is topped off with the vocals of Darele Bisquerra. July 20 – Mr. Lucky Syndicate will entertain with the music of Sinatra and a variety of songs from the 50s & 60s. August 17 – Dixie Doodlers will play their lively brand of Dixieland Jazz. AuguST 25 – Maxwell Street Klezmer Band is traditional and inventive, soulful and funny–and heimish. They will delight with a high-energy performance. August 31 – Rick Aaron will perform Jewish tunes, jazz, and the standards with singer Victoria Benson Hora and drummer Mitch Shiner. Sponsored by the Gilbert Meisel Music Fund of the Jewish Home and Care Center Foundation.

Tours are available at every event. Sarah Chudnow Community offers living options for older adults, with apartment living, assisted living, memory care, and sub-acute rehab. Options are available to customize your lifestyle. An elegant community with the emphasis on choice is just a phone call away. Visit sarahchudnow.org or call Connie at 262-478-1506 to learn more. Please drive past the Health Center to the Apartments.

10995 N. Market St., Mequon, WI 53092 262-478-1500 ceastman@JewishSeniorLiving.org SarahChudnow.org Like us on Facebook Follow us on Twitter @jsliving JULY 2016 MHL 33

Getting The Proper Help The average person moves 7 times in their lifetime and moving has been rated one of the most stressful experiences of life. You may want to do it yourself or hire a professional. Consider the cost if you do it yourself. There is insurance, gasoline for the truck, the value of your time and effort. If you choose a professional mover you need to research that company before you agree to their services. We’ve all heard stories of disreputable moving companies. If you are considering moving to another home here are some helpful tips you should keep in mind. If you choose a professional mover be sure to consult two or three reputable companies and always get a written estimate. Start by asking friends and family who they have used and if it was a good experience. You should also contact the Better Business Bureau to make sure you are dealing with a reputable company. You need to know if the mover is properly insured. If a worker doesn’t have workman’s compensation and is injured on your property you may be liable for his injuries. The next thing you need to do is get a written estimate. It is very important to have a company representative visit your home and give you a written estimate. If a representative tries to talk you out of a written estimate do not use that company. Movers are legally bound within limits to their estimate. If they avoid giving you an estimate find another mover. If you label all the belongings that are to be moved this will help you to receive consistent bids from potential movers.Do not get an estimate too far in advance of the move. Prices can change and you might change your mind about certain services and possessions to be moved. Don’t wait until the last minute either. Give at least two weeks advance to the movers. Keep in mind most people move during the summer. Sometimes a mover needs a reservation well in advance of the busiest summer weeks. Once you decide on a mover you should sign a contract showing a specific price. Be sure to understand the amount of insurance that is provided by the mover before you sign a contract. Take the time to examine every document that is put before you and make sure you understand what it means. If you have access to the internet or a library try to research what the law requires of moving companies. You’ll be better prepared to ask the right questions. You can even hire a Senior Move Manager or a Moving Coordinator to take care of all the moving details for you. This person can handle your move from assessing your belongings to decorating your new home. The National Association of Senior Move Managers has guidelines for many of these professionals. If you find the thought of a move overwhelming you may want to consider contacting a Move Manager. Whether you make the move on your own or use a professional company you need to downsize your possessions. Sort through your belongs and eliminate what you no longer need. Start with the least used rooms and areas. Sort a few hours at a time or you might become overwhelmed. You should prepare a floor plan of your new home showing each room and the placement of furniture. Make a note of outlets, windows, and doors. Take measurements of your furniture. This will help you determine what belongings you will keep. Give the remaining items to family, friends, or local charities. Be sure to make a schedule for family and friends to pick up the items. Clearly label all items to be moved using a different colored sticker for each room. This will make it a lot easier to place the item in the proper box for the move. On moving day have your family or friends help out even if you have hired professional movers, you may need to put them in charge if you find you need to take a rest from all the activity. Be sure to give the movers the floor plan with furniture placement. This will prevent confusion at your new home. Have an overnight bag packed a few days in advance of the move. This bag should have all your medications, checkbook, traveler’s checks if you are moving a distance or cash, keys, phone numbers, address book, jewelry, toiletries, night clothes, day clothes and anything important you need to have close to hand on moving day. If you are moving a distance make sure family and friends have a copy of the route and schedule including all stops you will be making.

Are You 62+? Do you enjoy Bingo? Movies? Parties?

Greenbrook Gardens Apartments 4955 S. Greenbrook Terrace Greenfield, WI 53220

(414) 282-5020

JULY 2016 MHL 35

There’s a saying, “What’s good for your heart is good for your brain.” Evidence supports preventing or controlling cardiovascular conditions such as high blood pressure to protect brain health as adults grow into old age. One in three American adults has high blood pressure, putting them at risk for heart disease and stroke, conditions that are among the leading U.S. killers. High blood pressure (also called hypertension) can also impact brain health in significant ways. That’s reason enough to check blood pressure regularly and treat it if it’s high, experts say. How blood pressure affects cognition—the ability to think, remember, and reason—is less well understood. Observational studies show that having high blood pressure in midlife—the 40s to early 60s—increases the risk of cognitive decline later in life. In old age, the impact of hypertension is not so clear. In these studies, researchers are investigating how long-standing high blood pressure may harm the brain and lead to cognitive problems. In addition, several bloodpressure drugs and lifestyle changes to control cardiovascular risk are being tested to see if they can maintain or improve cognition in older adults. “The possibility that controlling hypertension might help delay or prevent cognitive impairment is something we are looking at closely, as hypertension is easily treatable with lifestyle changes and medication,” said Lenore J. Launer, Ph.D., chief of the Neuroepidemiology Section in NIA’s Laboratory of Epidemiology and Population Sciences.

HIGH BLOOD PRESSURE IS LINKED TO COGNITIVE DECLINE Studies explore treatments, prevention “The possibility that controlling hypertension might help delay or prevent cognitive impairment is something we are looking at closely, as hypertension is easily treatable with lifestyle changes and medication,”

The brain, a vascular organ At first glance, the connection between blood pressure and the brain makes perfect sense. While only about 2 percent of body weight, the brain receives 20 percent of the body’s blood supply. Its vast network of blood vessels carries oxygen, glucose, and other nutrients to brain cells, providing the energy the brain needs to function properly. The blood flow that keeps the brain healthy can, if reduced or blocked, harm this essential organ. Uncontrolled high blood pressure plays a part in this damage. Over time, the force of blood pushing against arteries may cause blood vessels to become scarred, narrowed, and diseased. This damage can hamper blood flow to many parts of the body, including the brain. High systolic blood pressure, the top number in blood pressure readings, is considered especially important to monitor as people age.

final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

W

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com 36 MHL JULY 2016

High blood pressure is common, affecting one-third of American adults and nearly two-thirds of adults age 60 and older. “The reality is that multiple pathologies in the brain all contribute to cognitive decline,” Dr. Launer said. The types of pathologies high blood pressure leads to include cerebrovascular damage—such as a major stroke, series of small strokes, white and gray matter shrinkage, and microinfarcts (tiny areas of dead brain tissue)—and possibly the plaques and tangles typical of Alzheimer’s disease. Exactly how high blood pressure contributes to vascular brain damage, and how vascular and dementia-related brain processes may interact biologically, is under study. High blood pressure is common, affecting one-third of American adults and nearly two-thirds of adults age 60 and older. Many people don’t know they have “the silent killer” because it has no symptoms. Only about half of people with high blood pressure, including those who treat it with medication, have it under control. For more information, read NIA’s High Blood Pressure AgePage, and visit the websites of the National Heart, Lung, and Blood Institute and the Centers for Disease Control and Prevention. Midlife high blood pressure—a risk factor for cognitive decline Much of the data comes from studies of large groups of adults who were followed for many years. For example, the NIA-supported Honolulu-Asia Aging Study measured cognition in 3,734 Japanese-American men in Hawaii, with an average age of 78, who’d had their blood pressure measured more than 20 years earlier. Researchers found that for every 10-mmHg increase in systolic blood pressure, there was a 9 percent increase in risk for poor cognitive function. Similarly, the Atherosclerosis Risk in Communities neurocognitive study followed more than 13,000 white and African-American adults, starting at age 48 to 67, for 20 years. In later life, performance on cognitive tests of short-term memory, executive function, and processing speed fell for all participants. Those with high blood pressure (systolic blood pressure of 140 or greater and/or diastolic blood pressure of 90 or greater) or prehypertension (systolic blood pressure of 120 to 139 and/or diastolic blood pressure of 80 to 89) at the start of the study scored worse than those with normal blood pressure. Participants who used drugs to treat their high blood pressure scored better than those with untreated hypertension, but not as well as those with normal blood pressure. These and other studies are consistent with the conclusion that controlling blood pressure in midlife—years before most people become concerned with age-related cognitive loss—might help maximize the potential for protecting brain function later in life. What about older adults with high blood pressure? Can they reduce their risk of cognitive decline by controlling newly diagnosed hypertension? Research findings so far have been inconsistent. One NIA-supported epidemiological study suggested that taking blood pressure-lowering medications may reduce the risk of Alzheimer’s dementia. Another study found that slightly elevated blood pressure may be important for lowering the risk for cognitive impairment in adults 90 and older.

The challenges of clinical trials Despite this observational evidence, clinical trials—the gold standard of medical proof—have not shown that controlling high blood pressure through specific drugs or lifestyle changes can prevent cognitive decline or Alzheimer’s dementia. “Most trials of antihypertensive drugs have not been designed with dementia in mind,” Dr. Launer said, “or the assessment of cognition has been too general or too brief, or the duration of the trial is too short, to be conclusive.” A clearer answer may come when results of the SPRINT-MIND clinical trial are announced, possibly in 2017, Dr. Launer said: “This trial will provide important clinical information about whether treating blood pressure in people age 50 and older can lower the risk for dementia or cognitive decline.” The landmark Systolic Blood Pressure Intervention Trial (SPRINT), which included 9,300 participants, ended in 2015 with a positive finding about blood pressure control and heart health: Lowering systolic blood pressure to less than 120, which is below the hypertension threshold of 140, significantly reduced the number of deaths and cardiovascular events, such as heart attack and stroke, in nondiabetic adults age 50 and older. Similar results were found for about 2,600 participants age 75 and older. The Memory and Cognition in Decreased Hypertension (MIND) add-on study is comparing the two blood-pressure targets for their impact on cognitive function and dementia in SPRINT participants. About 640 of them are having brain scans to look for vascular disease and changes in brain structure. The trial is sponsored by the National, Heart, Lung, and Blood Institute, with support from NIA, the National Institute of Neurological Disorders and Stroke, and National Institute of Diabetes and Digestive and Kidney Diseases, all part of the National Institutes of Health. JULY 2016 MHL 37

It’s Your Call! Enjoy phone conversations confident you’ll catch every word! The CapTel® Captioned Telephone shows you captions of everything the caller says. s

Built-in answering machine

s

Extra large display screen with variable font sizes & colors

s

Includes free captioning service (no monthly fees or contracts required)

CapTel® 840i

Don’t miss another word!

Captioned Telephone www.CapTel.com 1-800-233-9130 (V/TTY) See what CapTel users are saying! Visit CapTel.com

Free shipping when you use this code FREESHIPJK

CapTel Captioned Telephone is designed exclusively for individuals with hearing loss and is funded and regulated by the FCC

STAYING ACTIVE DURING VACATION

Vacation is a meant to help you relax. It’s a time to enjoy the company of friends or family. However, when you go those days without getting in your regular exercise, not only will it be difficult to get back into the swing of things when you return from vacation, but you may also find that you feel sluggish. Here are some ways for you get moving when you’re on vacation, without having to use the hotel gym. Sightsee You’ll probably be spending plenty of time sightseeing on vacation, so why not factor that into your exercise for the week? Whether you’re moseying around a foreign town square or hiking through a state park, walking can do plenty when it comes to getting your heart rate up. If you feel like your leisurely pace isn’t enough to get your blood pumping, simply up the ante and go for a speed walk after your meals, especially if you indulge in local cuisine. Rather than hailing cabs or driving to each destination, take a walk there if it’s under a mile away. It’s beneficial to look into restaurants and hotel locations before booking your trip so you can find a location that’s easily walkable. Be sure to pack your comfy shoes! Take an adventure Walking isn’t the only way to get around when you’re on vacation. Work some exercise into your tourist activities. If you’re near a body of water, rent a kayak and go on an adventure. If you are staying in a hotel, chances are, it has a pool. Try swimming laps when the pool is empty or when it isn’t too crowded. If you’re staying somewhere with a trail, rent a bike and sightsee that way. All of these activities are low impact, meaning they work your muscles without tiring out your joints. This is a great way to ensure you get your exercise but don’t end up too sore to enjoy the next day! If you’re feeling particularly daring, try paddle boarding or even take a surfing lesson if you’re staying in a beach town. Walk the course when you go golfing this summer.Walk the course when you go golfing this summer. Nix the golf cart Many people enjoy going golfing on their summer vacations. Studio, 1 & 2 bedroom apts. Monthly rentals. This activity is perfect for people who want to relax, but also have a bit of a competitive streak. Rather than hiring a caddy and cruising Private apts, 3 meals served daily, RN manager around in a golf cart, carry your clubs and walk instead. If you don’t want to risk injuring yourself by carting your clubs around, check to see if there are rolling We’ll help you regain mobility and improve your carts available to rent. You’ll still quality of life so you can RETURN HOME SAFELY. get the exercise without the possible injury. Not only will this add some physical activity to the mix, but you’ll also save some money! Check with your doctor before you leave to see what activities are right for you.

independent Living Optional: Enhanced Services

Assisted Living RehAbiLitAtion

A full continuum of care under one roof! • Independent Living • Assisted Living • Skilled Nursing • Rehabilitation Therapy • Ventilator Care 3023 S. 84th Street West Allis, WI 53227

(414) 607-4100

VMPcares.com JULY 2016 MHL 39

E NRICHING

LIVES ... through community living

Independent Living Custom, spacious apartments Assisted Living Neighborhood atmosphere

Short Term Rehabilitation Complete therapy services Skilled Nursing “5 Star” rating by Centers for Medicare & Medicaid Services Memory Care Individually defined care plans Adult Day Center Independence through supportive services, activities

9301 N. 76 Street, Milwaukee, WI 53223

E

“Called By Not Chosen” NRICHING

LIVES...

Rev. Joe Jagodenthrough community living sky, SDS  Independent Living Happily, it was not Custom, spaciousbut apartments my ordination it was jury duty. The  Assisted Living first time I was asked Neighborhood atmosphere to serve. I was very nervous, unusually  Short Term Rehabilitation so. The thought of being a part of a proComplete services cess that I safely watchedtherapy on television was daunting. When my name was called  Skilled Nursing it was surreal. “Just the follow the others “5 Star” by doand look like you knowrating what you’re Centers for Medicare ing,” I told myself. It was a very solemn occasion. & Medicaid ServicesIt’s society’s cathedral. What is more sacred than our judicial system? The judge pains IMemory Care takingly (and mean in terms of time) spelled out the duty, honor and privilege we all shared in being there. Essentially, he had to sell America. No one wanted to be Individually defined care plans there. You would never have guessed it from the attitude and clothing worn by the Day thirty of us. (IAdult wouldn’t cleanCenter my garage in some of those clothes.) You could tell from their demeanor that all of would have preferred a dentist to an afternoon Independencethem through in that hallowed room. supportive services, activities For some reason, the attorneys didn’t think that I fit in. (I could have told them that before all those questions.) I was rejected. I was never picked for team sports so why did I hold up hope for jury Thirteen other people were carefully 9301 N. duty? 76 Street, Milwaukee, WI selected 53223 for whatever qualifications escaped me. Later that night my reflection went back to the great, opening speech given by the judge. He tried to convince us how important and significant was this calling (or summons under pain of prosecution) that we all received. (I thought Americans were so supposed to be so gung-ho!) My reflection was if I had to do that for parishioners in church that I would have given up on them years ago. I could never persuade someone to discover what is already inside them. Namely, the gift of faith. Too bad we have to do it for another of nature’s gifts, namely, freedom. Rev. Joe Jagodensky, SDS is director of communications, Alexian Village of Milwaukee

Life’s Pregnancies The three children arrive as quickly as they could. The nurse said it would only be a short time now. They gather and assemble around the bed as though the now was happening now. Hours pass and they’ve relaxed on the couch and chairs around the hospice room. They don’t use the words but all of their eyes tell each other that now may not be the now that the nurse thought was now. (“Oh well, modern medicine,” as chuckles hide their hidden grief.) It was only 40 and 45 and 48 years ago that she laid in a similar bed full of hope and anticipation. After all it’s her first and only…no, it’s her second and we hope the last, but no again and number three arrives. Each one, pregnant with pregnant joy. What is “pregnant joy?” It’s the kind of joy that makes your joy joyful. Without the pregnant part, it’s just another church word that you rarely hear otherwise. Who says, “My, what a joyful punch you’ve served!” No. Joy is a throwaway word preachers use to bolster an awaiting noun. But a pregnant joy we know even though we can’t always believe that it’s possible. “Pregnant” because of its fullness of unknowns and potential. “Joy” because of its ultimate otherness. Put those two words together and you get unspeakable feelings of peace, contentment and, yes, even bliss (another word too rarely heard). Day three arrives and the three remain dutifully around her bed. The stories these three have recalled and remembered over those days made them laugh and cry with always a glance or nod to their silent mom. Nothing’s changed but everything has changed. “The pregnancy of this waiting had to grow over these days,” they say to themselves only without those words. Waiting was a lot easier years ago than it is today. We’re so mobile now with our immobile products that keep us connected to people we don’t really need to talk to and message each other useless information and silly photos. That small logo “i” identifies many of our handheld products and represents what we’ve probably become because of them – instant, impatient and immediate. (All “i” words!?) Their 40 MHL JULY 2016

LIFE>>page 43

WORLD’S OLDER POPULATION GROWS DRAMATICALLY NIH-FUNDED CENSUS BUREAU REPORT OFFERS DETAILS OF GLOBAL AGING PHENOMENON The world’s older population continues to grow at an unprecedented rate. Today, 8.5 percent of people worldwide (617 million) are aged 65 and over. According to a new report, “An Aging World: 2015,” this percentage is projected to jump to nearly 17 percent of the world’s population by 2050 (1.6 billion). “An Aging World: 2015” (PDF, 6.9M) was commissioned by the National Institute on Aging (NIA), part of the National Institutes of Health, and produced by the U.S. Census Bureau. The report examines the demographic, health and socioeconomic trends accompanying the growth of the aging population. “Older people are a rapidly growing proportion of the world’s population,” said NIA Director Richard J. Hodes, M.D. “People are living longer, but that does not necessarily mean that they are living healthier. The increase in our aging population presents many opportunities and also several public health challenges that we need to prepare for. NIA has partnered with Census to provide the best possible data so that we can better understand the course and implications of population aging.” “An Aging World: 2015” contains detailed information about life expectancy, gender balance, health, mortality, disability, health care systems, labor force participation and retirement, pensions and poverty among older people around the world. “We are seeing population aging in every country in every part of the world,” said John Haaga, Ph.D., acting director of NIA’s Division of Behavioral and Social Research. “Many countries in Europe and Asia are further along in the process, or moving more rapidly, than we are in the United States. Since population aging affects so many aspects of public life—acute and long-term health care needs; pensions, work and retirement; transportation; housing—there is a lot of potential for learning from each other’s experience.” Highlights of the report include: America’s 65-and-over population is projected to nearly double over the next three decades, from 48 million to 88 million by 2050. By 2050, global life expectancy at birth is projected to increase by almost eight years, climbing from 68.6 years in 2015 to 76.2 years in 2050. The global population of the “oldest old”—people aged 80 and older—is expected to more than triple between 2015 and 2050, growing from 126.5 million to 446.6 million. The oldest old population in some Asian and Latin American countries is predicted to quadruple by 2050. Among the older population worldwide, noncommunicable diseases are the main health concern. In low-income countries, many in Africa, the older population faces a considerable burden from both noncommunicable and communicable diseases. Risk factors—such as tobacco and alcohol use, insufficient consumption of vegetables and fruit, and low levels of physical activity—directly or indirectly contribute to the global burden of disease. Changes in risk factors have been observed, such as a decline in tobacco use in some high-income countries, with the majority of smokers worldwide now living in low- and middle-income countries. The report was prepared by Wan He, Ph.D., and Daniel Goodkind. Ph.D., of the International Programs Center in the Population Division of the Census Bureau, and Paul Kowal, Ph.D., of the World Health Organization’s Study on Global Aging and Adult Health. Research for and production of the report were supported under an interagency agreement with NIA’s Division of Behavioral and Social Research. About the National Institute on Aging: The NIA leads the federal government effort conducting and supporting research on aging and the health and well-being of older people. The Institute’s broad scientific program seeks to understand the nature of aging and to extend the healthy, active years of life. For more information on research, aging, and health, go to www.nia.nih.gov. About the National Institutes of Health (NIH): NIH, the nation’s medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

Remember when friends were neighbors and neighbors were friends …

… when folks popped by just to say hello?

Well, that’s exactly the sense of community you’ll find at Luther Manor. With charming studio apartments, spacious two-bedroom models and everything in between, all you would expect from a caring, faithful community can be found right here – a variety of social opportunities, a bank, a corner market and even an ice cream parlor. And, should you want or need assistance with housekeeping, meal preparation, medication management or personal care, an array of Supportive Services is available to help you remain safe and comfortable in your new home.

Come see for yourself. For more information or to schedule a tour, call (414) 464-3880.

LUTHER M ANOR

Senior Living Community JULY 2016 MHL 41

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

TRUE>>page 14 of not living out of our true nature. I remember when I worked for corporate health care, years ago, hospital administrators informed me that I was dispensable, I had to be a ‘team player’ and if I didn’t adapt to their value system, I would be considered a traitor, an outcaste, a ‘trouble maker’. They even attacked my medical expertise and undermined it to fear me into complicity. It was clear that since I was refusing to adapt to their value system of placing money and greed over patient care, they were tightening the screws in an attempt to manipulate me to accept their ways. I was 36 at the time, passionate about my vocation and dedicated to preventive and integrative medicine. I had created a more effective and meaningful method of practice, one aligned with my intention for becoming a physician – to help and to heal my patients. My patients were actually healing, hospitalizations were reduced, and health care costs were significantly lowered. This was a threat to the ‘value’ system of hospital administrators. I realized that healthy patients were a conflict of interest for the hospitals profit margin. Even though I had been hired to do ‘wellness,’ administrators serving the corporate value system were unhappy when it worked. They had merely hired me as a pawn for capturing market share. Wellness and integrative medicine was really never their true intent. At the age of 36, I left corporate medicine and never looked back. When I see hundreds of thousands of physicians employed by administrators who are using them to enforce their corporate value system, I can see why the physician suicide rate ² is at an all-time high, currently 100-fold higher for male physicians than the general population, and 400-fold higher for female physicians.³ Corporate medicine does not care. Physicians are dispensable and simple cogs in the corporate wheel. They are the means for generating profit at the cost of patients. Sickness and disease are expected to be merely managed for generating profit. Healing reduces revenue, and is therefore discouraged. This is what has happened in health care throughout our country. Physicians have adapted to this system like the tiger in the Indian story. If we are to reawaken the soul of medicine, we must recognize our true calling as well as our true nature. Money and patriarchy are never worth losing ourselves over. Meaning must become the core value in medicine. Serving the true vocation of medicine is what is needed to restore meaning. The courage to embody this is what will eventually heal health care. I envision a time when physicians will have courage to not cooperate with an administrative value system that compromises their collective soul. This will require realigning their value system with the vocation of medicine rather than materialism, a value normalized and elevated by both our societal and corporate culture. Only then can health care truly transform into the system it was meant to be. My journey out of corporate health care into an alignment with my vocation has been deeply fulfilling. It has been a lonely yet meaningful path. I would not trade it for any amount of money that corporate medicine could offer me. I wish this level of meaning for all of my colleagues. Collectively, we have what it takes to reclaim the soul of health care, to heal our patients and ourselves. It will, however, require us to connect with our ‘tiger’ nature. ¹ The Joseph Campbell Foundation, http://jcf.org/new/, The Complete Works of Joseph Campbell, The Tiger Who Thought He was a Goat, 1991 Recording ² KevinMD.com, http://www.kevinmd.com/blog/2013/05/learned-saving-physicians-suicide.html, What I’ve learned from saving physicians from suicide, Pamela Wible, MD, 05/27/13 ³ KevinMD. com, http://www.kevinmd.com/blog/2013/07/suicide-female-physicians-recognizerespond-reconsider.html, Suicide in female physicians: Recognize, respond, reconsider, Linda Brodsky, MD, 07/28/13 ©July2016 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director of The Ommani Center for Integrative Medicine, Pewaukee, WI. Dr. Kumar is accepting new patients; call our office to schedule at 262.695.5311. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife. 2011, 2014 Medial Press LIFE<<page 40 waiting wears on after day five but the three believe the pregnancy is drawing closer and they don’t wish to miss it. It will never happen again no matter how they may try to imagine it in their minds. The labor she bore during those three times was predictable, nothing special except the special life that life provided. Two weeks of hospital respite gave her time to recoup, a luxury that is a 33 1/3 vinyl record away from our present lives. The short breathes were the giveaways. The three were just recounting a 30 year old story where milk was spilled all over the birthday cake when mom began calling them. They were all laughing when her breathing got spotty and heavy. The pregnancies that she prayed and hoped for came to be. Three strong, healthy children circle her bed. Two heads are now lowered and the youngest is crying. She passed. She died. The pregnancy that her mother bore her now gives birth to the pregnancy she now enters. I guess that would make it her second pregnancy. This pregnancy has been germinating for years and years and years and it’s now come due. Her life’s labor has ended. Her new life begins as surely as she gave new life to her three children, hardly children anymore who say their final goodbyes as she says, “Hello.” Rev. Joe Jagodensky, SDS is director of communications, Alexian Village of Milwaukee

JULY 2016 MHL 43

MENTAL EXERCISES TO FIGHT

Alzheimer Disease

Researchers compare brain scans of healthy people who were on average 76 years old with scans from patients with Alzheimer’s and scans from healthy 25 year olds. They found that people who had been the most mentally active were less likely to develop brain plaques that are tied to Alzheimer’s disease.

Remembering specific details from high school may come flooding back with ease but when your co-worker asks you what did last weekend, the details seem a little fuzzy. Forgetting those details don’t seem to bother us as much as when you can’t fit into your favorite pair of jeans but it should. You’re out of shape. Exercising your brain is just as important as exercising your body, especially as you get older. Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically. They have found that mental exercise may help in keeping seniors living independently longer. Seniors who do regular exercises were found to be much faster at activities of daily living such as reaction time when driving, looking up a telephone number, and following medication instructions. The benefits of mental exercises have been shown to not only affect seniors’ daily activities but health as well. A study published in the January issue of Archives of Neurology provided evidence that keeping your brain active may help ward off Alzheimer’s. In the study, researchers compared the brain scans of healthy people who were on average 76 years old with scans from patients with Alzheimer’s and scans from healthy 25 year olds. They found that people who had been the most mentally active were less likely to develop brain plaques that are tied to Alzheimer’s disease. With the evidence for the importance of mental exercises growing, so has the prevalence of seniors participating in programs designed around mental exercises. “Every activity has a different difficulty level, so everyone in the class can continuously feel challenged,” says Athena Logothetes, who facilitates the Mind Aerobics Classes at Milwaukee Catholic Home. In a Mind Aerobics class, seniors work on crossword puzzles, brain teasers, word games, and trivia. Trivia of current events specifically is important because like the details of our weekend that we can’t remember, short-term memory is where seniors often have more difficulty. “It gets their brain juices flowing and keeps them actively thinking even if at some point their bodies aren’t as strong, their brain will always be strong.” says Athena. Work out your brain from home with these websites: www.braingle.com www.playwithyourmind.com

Wellspring OF MILWAUKEE

A Rehabilitation & Skilled Nursing Center A NEW LEVEL of Care

It's a NEW DAY at Wellspring!

Henry Shearrill, Short-Term Care Resident & Active Participant in the Respiratory Care Program Patty Robertson, Respiratory Care Program Director

Wellspring of Milwaukee excels in providing Respiratory Care Services to our residents that include Tracheostomy Management, Weaning and Support Services. Our program includes: * Highly successful trach weaning programs with speech language pathologists and respiratory therapists on-site * CPAP/BIPAP therapy for patients with sleep breathing disorders *Communication intervention including use of the Passy Muir speaking valve * Pulse oximetry monitoring * Nursing & Certified Nursing Assistant (CNA) Staff certified in Respiratory Care * Consulting Pulmonologists on regular rounds, Dr. Abbas Ali

Stop at Anytime For a Tour! Meet our Talented Staff & See our Beautifully Renovated Facility!

call us: (414) 438-4360 9350 W. Fond du Lac Avenue * Milwaukee, WI 53225 * Phone: 414-438-4360 Fax: 414-255-3540 * www.wellspringhealthcarecenter.com 44 MHL JULY 2016

Wellspring of Milwaukee offers

Short –Term Rehabilitation Skilled Nursing Care Memory Care Respite Care Wound Care Management

WHAT IS A TIA & WHAT SHOULD YOU DO WHEN SOMEONE HAS ONE? What would you say if we told you that the fourth leading cause of death in America is Sdvv#rq#|rxu#zlvgrp preventable about 80 percent of the time? wr#wkh qh{w#jhqhudwlrq Despite this, stroke still kills about 130,000 people each year, and is a leading cause of serious, long-term adult disability. As with so many critical health events, the best key to avoiding stroke is prevention. Li#|rxġuh#88./#yroxqwhhu# One uncontrollable factor: a previous stroke or transient ischemic attack, or TIA, is also dw#d#PSV#hohphqwdu|# one of the most certain harbingers of an oncoming stroke and is something to which close atvfkrro#iru#mxvw#<3# plqxwhv#rqfh#d#zhhn# tention should be paid. dqg#vhh#d#fklog#vxffhhg1 Up to 40 percent of all people who have experienced a TIA – often referred to as a ministroke --will go on to have an actual stroke. Furthermore, most studies show that nearly half fdoo=#+747,#553#0#;986# Iru#pruh# hpdlo=#wxwruClqwhuidlwkploz1ruj# of all strokes occur within the first two days after a TIA. ylvlw=#zzz1lqwhuidlwkploz1ruj lqirupdwlrq= The risk factors for TIA are pretty much identical to the risk factors for stroke, and, as with stroke, sometimes the symptoms occur so quickly that people don’t even realize they’ve had one: Someone having a TIA (or a stroke) may www.cardinalcapital.us experience one or more of the following symptoms: • Sudden numbness or weakness of the Independent Residences Serving The Needs Of Our Communities face, arm or leg, especially on one side of the body • Sudden confusion, trouble speaking or understanding • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness loss of balance or coordination With TIA, the symptoms usually last less than 24 hours before disappearing. Still, while these mini-strokes generally do not cause permanent brain damage, they are a serious warning sign of stroke and should not be ignored. If you suspect that you or someone you are with is having a TIA, you should call 9-1-1 immediately. Every moment counts, and the faster a stroke or TIA victim is evaluated and treated, the better their chance to avoid serious damage or future stroke. Work with your physician on an appropriOur apartment home ate treatment plan for you. Generally speaking, after a transient ischemic attack, the communities provide a American Heart Association and National Stroke Association offer these recommendacaring staff, friendly tions for preventing future stroke: • rapid evaluation, preferably within 12 hours of the onset of symptoms neighbors, & plenty of • access to same-day diagnostic imaging • aggressive attention to blood pressure, comforts of home. cholesterol, diabetes, atrial fibrillation, and other conditions • control of risk factors such as smoking, Cardinal Capital Management obesity, and physical inactivity • use of aspirin, aspirin plus extended-reis committed to equal lease dipyridamole (Aggrenox), or clopidohousing opportunity & grel (Plavix) to prevent the formation of furwe fully comply with the ther blood clots Federal Fair Housing Act • surgery (carotid endarterectomy) or endovascular therapy (angioplasty with or without a stent) to open a narrowed or blocked carotid artery. TIA is extremely serious and should be taken seriously. However, with proper diagnosis and treatment, it may be just the warning sign you need to prevent or limit the damage of future stroke. For more information about the well-being of seniors, or to arrange for the services of a trained CAREGiver for a senior in your life, please contact us at 414-882-5464. JULY 2016 MHL 45

Seniors Living Life!

East Terrace Apartments of Waukesha 801 North East Ave Waukesha, WI 53186 262-544-9757

QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities EQUAL HOUSING OPPORTUNITY

MOM STILL HAS STORIES TO SHARE.

We Help Her Share Them. • Award-winning Bridge to RediscoveryTM memory care program • Montessori-based activities, encouraging confidence and joy • 24-hour care by a specially trained team • Five Star Dining Experience for healthy nutrition

Schedule Your Personal Tour Today N168 W22022 Main Street Jackson, WI 53037

262-993-2838

www.JacksonCrossings.com Pet Friendly

©2016 Five Star Quality Care, Inc.

PREPARATION STARTS WITH INFORMATION By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI Your parents were there for you when you were born. They’ve been with you through the most important achievements of your life. Now it’s your turn to show them that they can count on you. As your parents get older, they may need help making decisions. When you volunteer to become a representative payee, you’re supporting your parents and their future. A representative payee is someone who receives Social Security or Supplemental Security Income (SSI) payments on behalf of a person not capable of managing the funds on his or her own. As a representative payee, you would make sure your parents’ basic needs are met by using the money to provide them with food, clothing, and shelter. Any leftover money goes into an interest-bearing account or savings bond for your parents’ future needs. You’re responsible for keeping records of expenses, and we request yearly reports to see how you’ve used or saved the benefits. Other representative payee duties include knowing your parents’ needs so you can decide the best way to meet those needs with the benefits provided and telling us about any changes that may affect your parent’s eligibility for benefits or the payment amount. If your parents receive Social Security or SSI benefits and are unable to manage their finances, or you think that may be the case in the future, take the time to become familiar with the responsibilities of a representative payee and consider becoming one. To learn more about becoming a representative payee, you can read our publication, A Guide for Representative Payees, at www.socialsecurity.gov/pubs and visit the webpage, “When People Need Help Managing Their Money,” at www.socialsecurity.gov/payee. Or, call us at 1-800-772-1213 (TTY 1-800-325-0778) to request an appointment. Take the steps to ensure your parents have a safe and comfortable future. After all they’ve done for you over your lifetime, volunteering as a representative payee is just one way to show how much you care for and appreciate them. Social Security will always be there for you and your parents through life’s journey.

ACTIIVE<<page 33 as gardening mentors, while the younger people helped with heavy lifting and digging. “Bringing people together is not only a way to encourage more activity; it’s also a way to get people thinking about how we can change our neighborhoods for the good.” So take a look around your neighborhood, your workplace, or your school. Can you think of changes that might make the surroundings more inviting for walking or exercise? “Consider: How can we change our environment so activity is an easier choice for us to make?” Saelens says. In many communities, people have gotten together to organize activities and improve their environments to encourage more physical activity. Steps might include improving local parks, requesting safe and usable bike paths and sidewalks, or asking for more physical activity and healthier meals at schools. If you have some ideas for improving your surroundings, discuss them with your neighbors or local leaders. 46 MHL JULY 2016

SOCIAL SECURITY’S PROGRAMS ARE AS DIVERSE AS THOSE WE SERVE By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI From women and children, to the elderly and disabled, Social Security has you covered. Because we value and appreciate the differences that make up our nation, our programs are as diverse as those we serve. We’re with you throughout every stage of your life, and we’re always working to provide services that meet your changing needs. Our programs serve as vital financial protection for millions of people. When you work and pay Social Security taxes, you earn credits. These credits count toward retirement, disability, and survivors benefits. A program everyone should be familiar with is Social Security’s retirement program. Whether you’re a young adult paying Social Security taxes for the first time or a retiree receiving benefits, this is a program that will affect you during and after your working years. You can learn more about your earnings and potential benefits by visiting www.ssa.gov/retire/. Social Security administers the largest disability program in the nation. A severe illness or injury robs a person of the ability to work and earn a living. Thankfully, Social Security disability benefits can provide a critical source of financial support during a time of need. For more on disability benefits, visit www.socialsecurity.gov/ disability. When a family loses a wage earner, it can be both emotionally and financially devastating. However, Social Security can help secure a family’s financial future if a loved one dies with survivor benefits. The best thing you can do for your family is prepare as much as possible: get started at www.socialsecurity.gov/survivors. Social Security’s programs are neutral regarding gender, age, race, and orientation — individuals with identical earnings histories and needs are treated the same in terms of benefits. We’re proud the diverse public we serve reflects the programs we offer. Visit www.socialsecurity.gov today to see how we can serve you and secure your today and tomorrow. SUMMER<<page 11 don’t be misled by lens colors or price tags. The ability to block UV light is not dependent on the darkness of the lens. UV protection comes from a chemical coating applied to the lens surface. As for cost, many $10 sunglasses provide equal or greater protection than $100 lenses. With expensive sunglasses, you’re paying for style, frame quality, and options such as scratch-resistant coatings —not protective ability.” If you spend a great deal of time by a pool, at the beach, fishing, or water or snow skiing, you should wear goggles or sunglasses that wrap around your temples. Reflected sunlight off water and snow can be the most dangerous type of UV light because it is intensified. “We recommend that patients wear wrap-around lenses that block the sun’s rays from the sides and a hat or visor to protect against rays from above for the best possible protection,” says eye care specialist and continuing education lecturer Michael Raciti, MD. “And, don’t forget to wear eye protection when near UV-light sources other than the sun, such as welding lamps or tanning booths.” Take precautions when swimming David Scheidt, OD, past president of the Milwaukee Optometric Society, offers additional advice, “Before jumping into the water, take off your sunglasses and pop on a pair of swimming goggles. Chlorine can make your eyes red and puffy, and ponds and lakes may have bacteria that can get underneath contact lenses and cause potentially blinding damage to the cornea. In fact, the best policy is to never wear contacts while swimming.” Now that you’re not “in the dark” about the dangers of UV light, don’t forget to grab a pair of sunglasses before heading out to one of our areas’ many festivals and concerts, State Fair, your favorite lake, or a backyard pool. You’ll not only look great, you’ll enjoy distortion-free, comfortable vision now and, quite possibly, in the future. And, remember, besides wearing sunglasses and hats, the best way to protect your vision is to schedule regular, thorough, dilated eye exams to check for hidden signs of cataracts, macular degeneration and other sight-threatening conditions. Ask yourself and your family members—“When was your last eye exam?” Free educational booklets & information Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, AMD, glaucoma, dry eyes, nearsightedness, and diabetic eye disease. They have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies, a handout on “When to Have Your Family’s Eyes Checked,” or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer information at www.eyecarespecialists.net.

Exceptional Living... .. Exceptional People

ALLIS

Care Center

EQUAL HOUSING

9047 W. Greenfield Ave. West Allis, Wisconsin 53214 Phone: (414) 453-9290 Fax: (414) 777-7356

OPPORTUNITY

Respite Stays Skilled Nursing Services Alzheimer’s/Dementia Care Physical, Occupational, and Speech Therapy Services www.exceptionallivingcenters.com

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

website: www.stjohns-marysmanors.com

Helping people remain safe in their homes by providing: 

Supportive home care

Personal care services 

Companionship

Medically oriented tasks under the supervision of an RN 

Respite care

Call 888-381-5696 toll free, 24 hours a day www.mcfi.net

JULY 2016 MHL 47

like no other The hearing aid everyone is talking about.

STOP! DON’T BUY THAT NEW SET OF HEARING AIDS JUST YET!

ReSound LiNX™ is different. Really different. The first (and only) hearing aid that gives you more of every listening situation. And you will hear an amazing difference with the microscopic cutting-edge sound processor inside. It makes traditional hearing aids a thing of theThe past.Bottom line on

Hearing Aids.

Did I get your attention? Good. ing aids from. Especially if you are be- It is in your best interest to find an AudiTake 5 minutes out of your day and ing charged the same price! ologist who has experience with several read this article so I can help you purWho makes hearing aids? hearing aid companies so they can select chase hearing aids properly. If you are Hearing Aids are manufactured by 6 which product is most appropriate for As seen in... over the age of 60, you are probably major world-wide manufacturers and your hearing loss and lifestyle. getting several pieces of direct mail several subsidiaries. There are plenty of Hearing Aid Advertising. that advertise the latest and greatest brand names and models but, in general, I oftentimes look at advertising for in hearing aid technology. You prob- most hearing aids that are sold are man- hearing aids. The truth is that the na“New smartphone appsufactured that link are helping people impaired ably also noticed that there are plenty by to onehearing of these 6aids companies. tional franchise thatwith is selling the “latest of advertisements in your localup news6 companies are Widex, Resound, and greatest” the same levelto of hearing to pump the These volume on their devices or to use them isasselling headphones paper for hearing aids. Let me tell you Oticon, Siemens, Starkey, and Phonak. hearing aid technology others are, just videos andbuy music.” - Reuters why. stream phone calls, YouTube However, you won’t hearing aids under a different name……and at a far I have been an Audiologist for 23 directly from these companies. Hearing higher price. I’m disappointed when I years and have offices in Milwaukee aids are dispensed by local audiologists, hear some of the folks come in and tell and Madison, WI. I hear comments hearing aid dispensers, and large hearing me what they paid for technology that I “The technology melds aids with popular consumer withless. theMy adfrom my patients on a weekly ba- hearing aid franchises. routinelyproducts, sell for $1,000.00 sis about how they are being overWhen you have made the decision to vice is for you to get an estimate of what hopes of lessening the stigma associated with wearing hearing devices.” whelmed by hearing aid advertising. investigate purchasing new hearing aids, it would cost for the hearing aids that are Minneapolis Star Tribune Who- dispenses hearing aids? many folks take advantage of advertised recommended for you, and then compare Hearing aids are sold/dispensed by offers. My intent in writing this article that cost with others. Get the hearing aid two groups of professionals, Audi- is to educate the public on what to look manufacturer name and model number. ologists and Hearing Aid Dispensers. for and how to save you significant time Forget about the $1000.00 coupons, 50% There “Users is a significant difference in the and money. discounts, buy in oneeach get one freeon offers, adjust everything from the volume to the bass and treble ear the training of these 2 groups of profesThere are many tricks and gimmicks phony research studies, and fake evaluReSound Smart app, which means more withfora“new giant device You on sionals. that I have seen no in my years fiddling as an Au- around ation periods technology”. Audiologists are the- most highly Please ask yourself who you need the final cost and the level of techyour head.” New Yorkdiologist. Daily News trained professionals to diagnose and think is paying for the expensive adver- nology that is being recommended to treat hearing loss. Audiologists are tising you are seeing. Is this company in make an accurate comparison. required to have at least a Master’s the paper every day? Do they send you Many audiologists concentrate on didegree in Audiology, and many have direct mail on a weekly basis? You can agnostic skills, hearing aid dispensing Doctoral level credentials. This means bet you will be paying a premium price and patient care. Unfortunately, they do they have extensive graduate level for their hearing aids. not spend as much time as large hearing college training on ear anatomy and Remember, only 6 companies make aid franchises and hearing aid dealers physiology, diagnostics, and hearing the overwhelming majority of hearing that market heavily and aggressively. Let aids. aids. The top level hearing aids from me ask you this question…Are you really The second group of people who each company are all high quality prod- going to spend thousands of dollars on a dispense hearing aids are called Hear- ucts that can be fit successfully on most set of hearing aids when you can get the ing aid dealers/dispensers. They must patients. There is not one hearing aid same technology, fit by an audiologist, pass a state exam to earn their license company that stands out and has “the for a lot less money than what you would to dispense hearing aids. There is no best” hearing aids in my opinion. How- have to spend at a large franchise? formal training, college courses, or ever, there are hearing aid companies that Here is a set of questions you can ask degree required to be a hearing aid do have technology that is “the best” for when purchasing new hearing aids? dealer. You will often pay the same certain hearing losses. This is where the 1) What level of technology is being price for your hearing aids whether skill of an independent audiologist who recommended for you? Why is this level you see and Audiologist or a Hearing works with several of the top hearing being recommended? Who manufactures Aid Dispenser. aid manufacturers is most advantageous. the hearing aid? What model is it? One would be wise to find the Some companies have hearing aid fea2) How many channels do the hearing most qualified person to obtain hear- tures that other companies do not offer. aids have? Channels allow for greater

COME TO OUR SPECIAL SEPTEMBER EVENT

• Free consultation • Free hearing aid care kit with purchases made during event • Free demonstration of ReSound LiNX • Free 2-week, no-risk trial

Call us today to schedule your

Call us today to schedule appointment—space is limited! your appointment

Call 414-281-8300 203-2844 Call (414) ©2014 The GN ReSound Group, all rights reserved. Apple, iPad, iPhone and iPod touch are trademarks of Apple Inc, registered in the U.S. and other countries. ReSound LiNX is compatible with iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, and iPod touch (5th generation) using iOS 7.X or later.

4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.

programming and fine tuning ability. The more channels you have, the greater the technology and ability to adjust to your needs. For example, a 16 channel hearing aid is generally more technologically advanced than a 6 channel hearing aid BUT, the prices can be the same. You would want the 16 channel hearing aid, not the 6 channel. Again, a quality hearing aid manufacturer is essential. 3) How long is the warranty, does it include loss and damage, and how much are office visits? 4) Who pays for batteries? Are the hearing aids rechargeable? What accessories are available? 5) How long is the trial period? If I return my hearing aids during the trial period, how much will it cost me? Some establishments do not offer any refunds, or charge large return fees. If you don’t like your $6000.00 set of new hearing aids, you can get stuck with them. Feel free to contact me and ask these questions. I’d be happy to evaluate your hearing and provide a free consultation to give you my opinion of your hearing loss. Dr. Douglas Kloss is an audiologist with over 23 years of experience. He has locations in the Milwaukee and Madison area. Midwest Audiology Center, LLC, 4818 S. 76th St., Suite 3, Greenfield, WI 53220. www.midwestaudiology. net 414-281-8300 Wisconsin Hearing Aids, Inc. 1310 Mendota St., Suite 113, Madison, WI 53714. www.wisconsinhearingaids. com 608-244-1221 Dr. Kloss offers a free comprehensive diagnostic audiological exam and free hearing aid consultation for all patients. By appointment only.

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.