March 2011 Healthwisc

HealthWisc

MARCH 2011

Est. 1992

FREE PUBLICATION SPECIAL EDITION

modern health and living

JUMPSTART Your Spring DETOX PROGRAM!

inside this edition

2011 DIRECTORIES Modern Health and Living Senior Health and Housing Children’s Health and Activities Well Being

Senior Housing Feature

Children’s Health and living

Well-Being Feature

Women’s Health Men’s Health Vision Pain Fitness & Nutrition and much more

green tea

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What Green Tea Is Used For Green tea and green tea extracts, such as its component EGCG, have been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.

Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.

How Green Tea Is Used Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.

What the Science Says Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results.

Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.

NCCAM supports studies to learn more about the components in green tea and their effects on conditions such as cancer, diabetes, and heart disease.

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Before coming to Total Health, I was pretty much at the lowest point physically that I have ever been. After working on my program for 6 months I have lost weight, but most importantly my health is greatly improved. I feel so much better and energetic.

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- T.M. Milwaukee So far I feel I've made an 80% improvement after working with Total Health. I feel younger and have more energy.I've lost weight and have improved my health.

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TAKE OFF POUNDS SENSIBLY

Take off Pounds Sensibly (TOPS) is a non profit, noncommercial weight-loss support group with over 200,000 members. Chances are there’s a chapter near you, where you can get the support you need to lose weight, feel better, and be healthier.

To locate a chapter or find out more about TOPS: 1.800.932.8677 www.tops.org

FOOT PAIN?

MARCH February 2011 2011 Note Note

Breathe! Well that is what I am doing a lot more of lately. New to my life is a special hot yoga class that I try to take once a week.

I am new always newchanges. ways to This month I wanted to start things off with andtrying modern shock my body into a healthier me.

I have been chatting Starting with the QR code. Get your cell phones out and scan the code on the andwebsite. family Ifabout and front and enjoy ourwith newfriends updated you their don’t workout have the routines phone that everyone tells me they have the same routine and rarely scans, no problem, just go to www.modernhealthandliving.com as find even veer healthy from it.living.

I understand routine is just a natural part more information about of life and keeping straight.

GuessThis what, when I am very pleased that you’ve decided things to join us this month. is our BIGit comes to health, changing up your workout is vital.

Health Awareness issue. We have packed so much up-to-date information into is March I amissojust excited about thishealth! specialWe edition HealthWisc. theseIt pages that2011! this issue bursting with have of something for We’ve put together another good issue for you.

This is our annual Health men and women of all ages. We contact local health professionals every month Directory and itthat should help youcontributed find the best place for your needs. and are thankful many have to this issue.

Theyhealth are keenly So I encourage you to hold on to this special edition.

We at HealthWisc aware of health concerns for this region (very important). We stay in touch like them to keep things because knowyou’ll healthfind caresomething decisions with so they canuncomplicated stay in touch with you.we I think are almost never easy.

We strive to find articles that will answer here that can help you lead a healthier life. We hope that you share thiswhatever special health questions youfamily, may have. issue with friends and too. We would like to thank all the great people we’ve Speakspoken ing of fatomwho ily, I have try tocontributed keep mine ato ctivthis e thissue roughand out twe hesealso coldthank montyou, hs. our readers, for all your suggestions and comments!

Also, thanks to all the My children are taking a Tae Kwon Do class 4 times a week. I encourage you advertisers that truly make this all possible.

Stay healthy! to try to find something to keep your children active and social. Wheather its -Amandadance, Lewissport or just running around in circles, staying active keeps gymnastics, the body and mind healthy and developing.

To us adults with Super Bowl Sunday and myself hosting the monthly Bunco get together this equals food, food and even more food. It’s so important to keep ourself active, so it might be time to get that gym membership or start walking the malls again. Stay active!!! I hope you have a wonderful February and will touch base again in March -Amanda Lewis MARCH 2011

HealthWisc modern health and

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TION FREE PUBLICA SPECIAL EDITION

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2011 DIRECTORIES Modern Health and living ng Senior Health and Housi ties Activi Childr en’s Health and Well Being

publishers publishers editor editor graphic design graphic design advertising distribution manager travel editor travel editor founder founder

Just What The Doctor Ordered!

Senior Housing Feature

Children’s Health and living

Well-Being Feature

Women’s Health Men’s Health Vision Pain Fitness & Nutrition and much more

www.footsolutions.com/milwaukee

Lewis LewisMedia MediaGroup Group AmandaLewis Lewis Amanda Malberry MalberryMedia Media MarlysLewis Lewis Marlys Jerry JerryKornowski Kornowski Marlys MarlysMetzger Metzger BarryLewis Lewis Barry

contributers contributers

Berkeley Wellness Letter, John Hopkins Medical Letter, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Active Care Rehab, Interfaith Older Adult Services, Jewish Family Services, Laureate Group, Alzheimer Association, Tudor Oaks, Luther Haven, HealthWise Chiropractic, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices and American Camp Association

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disclaimer disclaimer

HealthWisc is published on the first of each month . The articles in this publication are in no way intended to to replace the knowledge adviseseeing seeingaaphysician physicianwhenwhenintended replace the knowledgeorordiagnosis diagnosisof ofyour your doctor. doctor. We advise ever ever a health a health problem problem arises arisesrequiring requiringan anexpert’s expert’scare. care.

thanks thanks

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Lewis Media Media Group Group| |Malberry MalberryMedia Media|| www.modernhealthandliving.com www.modernhealthandliving.com

In-home and on location appointments: Call today 262-241-3668

An Owner’s Guide to Prostate and Bladder Health Tuesday, March 15 6 – 7 PM (Free) Wheaton Franciscan Healthcare – Franklin 10101 S. 27th Street, Franklin (1 1⁄2 miles south of Ryan Road)

First Floor Conference Center

From topics such as urinary incontinence, prolapse, and bladder infections to enlarged prostate, screening for prostate cancer and robotic surgery, we invite you to join our urologists for an informative session on bladder and prostate health.

This workshop is for both men and women.

Presenters: Elliot Silbar, MD, urologist and Brett Laven, MD, urologist, Clinic of Urology.

Dr. Silbar specializes in minimally invasive surgery for incontinence and pelvic prolapse disorders.

Dr. Laven specializes in robotic surgery, prostate health and urinary stones.

Registration is required for each session.

To register, call 1-888-994-3286 or go to mywheaton.org and link to “Find Classes and Events.” Select “Visit with our Physicians” from the pull-down menu and scroll down to the specific workshop.

In Partnership with the Felician Sisters

TESTING OPTIONS FOR

Colon Cancer Screening IN 2011

By Paul Hartlaub, MD, MSPH, Wheaton Franciscan Medical Group Colon cancer, or colorectal cancer, is the fourth most common cause of cancer in the U.S. If you are 50 years old, you have about a one in 20 chance of getting colon cancer in your lifetime, and about a one in 40 chance of dying from it. Colon cancer screening programs have been shown to reduce deaths from colon cancer by up to about 70%, so they are definitely worthwhile.

Most colon cancers arise from small bumps of tissue called polyps, and effective screening tests are designed to detect polyps or cancer itself, or bleeding from either of these. It takes many years for a polyp to turn into a cancer, if it is going to. Some types of polyps have a chance of turning into cancer, and some are benign and will not turn into cancer.

Bottom line: Colon cancer screening works and can save lives. The United States Preventive Services Task Force recommends routine screening in men and women between the ages of 50 and 75 years. It is not clear that such screening will be effective for people aged 76-85 years but it can be considered, especially for otherwise healthy people who have not yet been screened. Screening is not recommended for people over 85 years old because the risk does not appear to be worth the benefit. The following screening options have been proven to reduce deaths from colon cancer:

Testing the stool every year for blood that you might not no tice (i.e., occult blood testing) – and then getting a colonosco py (looking at the entire colon with a flexible scope) if you have a positive test. Using a “high-sensitivity” occult blood test is best.

Colonoscopy every 10 years.

Flexible sigmoidoscopy (looking at about one third of the colon with a flexible scope) every 5 years or so, AND testing the stool for blood every 3 years

Other tests are recommended by some groups, but are newer and not as well proven. These tests include a CT scan, sometimes called a “virtual colonoscopy,” and a stool DNA test.

Risks vary with the screening test, but colonoscopies for screening have a complication rate including poking a hole in the colon, infection or serious bleeding, of about 1 in 400.

Which of the effective methods you choose to get screened for colon cancer is not as important as simply getting it done. It works.

Paul Hartlaub, MD, MSPH, specializes in both Family Medicine and Preventive Medicine. Dr. Hartlaub practices at Wheaton Franciscan Healthcare’s Healthy Lifestyle Village in Brown Deer. For more information, please call 414-527-7500.

www.modernhealthandliving.com MARCH 2011 HEALTHWISC

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UC Berkeley Wellness Letter A popular dietary supplement, melatonin used to be promoted simply as a way to treat insomnia and prevent jet lag. No more. Now it’s touted to treat or prevent everything from fatigue, anxiety, headaches, and depression to dementia, tinnitus, irritable bowel syndrome, and skin damage from the sun. Not to mention heart disease and cancer, as well as menopausal symptoms and all the other signs of aging. There are even melatonin-based drinks like iChill and Dream Water that are supposed to help you relax. Anything that’s marketed as a cure-all should set off warning bells.

THE DARKNESS HORMONE Melatonin is a hormone produced by the brain’s pineal gland; it is also found in some edible plants. It has been called the “darkness hormone” (in contrast to vitamin D, the “sunshine hormone”) because it is secreted at night; exposure to light suppresses it. Since melatonin affects circadian rhythms—that is, our internal body clock and sleep/wake cycle—and promotes drowsiness, it has long been used as a sleeping aid. In fact, one prescription sleeping pill, ramelteon (Rozerem), works by mimicking the effects of melatonin in the body.

Recent research on isolated cells and lab animals has shown that melatonin has antioxidant, anti-inflammatory, immunological, and potential anti-cancer effects. Such findings don’t mean, of course, that it has these effects to any significant degree in people.

Melatonin production tends to decline as people age. Some researchers have suggested that various age-related changes, and conditions (such as declining immunity, cognitive losses, and sleep disturbances) are due at least in part to this drop in melatonin. Marketers often use the notion that declining melatonin levels need to be replaced as a selling point for supplements—similar to the way estrogen “replacement” therapy was once promoted as a way to prevent chronic disease and keep women feeling young. But many compounds produced by the body decline with age. And even if you replaced them that wouldn’t necessarily help keep you healthy or prevent the effects of aging—and it wouldn’t necessarily be without risk.

SOME WELL-SUPPORTED CLAIMS A 2009 review by the Cochrane Collaboration (which evaluates medical treatments) concluded that supplemental melatonin is effective for preventing or reducing jet lag, though not all studies have had positive results. Melatonin appears to be safe for short-term use, it said, and should be recommended to adult travelers flying across five or more time zones, particularly in an easterly direction.

The Natural Standard (which reviews complementary and alternative treatments) has also found “strong” evidence for melatonin’s use for jet lag, as well as some good evidence for its use in treating insomnia in the elderly and enhancing sleep in healthy people. But for all the other supposed benefits, it said, the evidence is conflicting or inconclusive.

A BIG MAYBE In recent years scientists have been investigating the possible effects of melatonin and nighttime light exposure on the risk of cancer. Studies have found that suppressing melatonin in lab animals—usually by exposing them to light at night—can promote cancer. This has raised concerns that people who have circadian rhythm disruptions because of shift work (such as nurses and flight attendants who work at night and/or in changeable shifts) may be at increased risk for cancer. But the findings have

been far from clear, and more research needs to be done to determine if, and how, such disruptions increase cancer risk, as well as what role melatonin may play. Thus far, there’s no evidence that melatonin supplements reduce the risk of cancer.

POINTS TO KEEP IN MIND The long-term safety and effectiveness of melatonin supplements are unknown.

Prolonged use, for instance, may undermine the body’s ability to produce the hormone naturally. Hormones are powerful substances that, even in small doses, can produce unexpected and unwanted results, as was seen with estrogen therapy. In most other countries, melatonin’s availability is restricted; at least one formulation has been approved for prescription use in Europe, Australia, and Israel for up to three months of use in people over 55.

Various adverse effects from melatonin have been reported, including high blood sugar, breast swelling in men, decreased sperm count, gastrointestinal irritation, sleepwalking, and dizziness. Melatonin may interact with other hormones, so pregnant women, those trying to become pregnant, and children shouldn’t take it. If you have a chronic disease, such as diabetes, liver or kidney disease, clinical depression, or an immune disorder, consult your doctor before taking melatonin.

For some people, melatonin helps them doze off faster but doesn’t help them stay asleep.

Like other sleeping pills, melatonin can produce a “hangover effect” and drowsiness the next day. That’s risky if you are driving or operating machinery.

There’s no consensus about which doses, schedule, or formulation of melatonin are best for various sleep disorders, according to a report in Sleep Medicine Reviews in 2009. It pointed out that some studies show that the effects of melatonin may not even be clearly related to dose. In any case, as with other dietary supplements, you can’t be sure that the dose listed on the label is accurate.

Though melatonin is found in some edible plants—including rice, bananas, cherries, and grapes—it’s unclear how much consuming these foods raises blood levels of melatonin. A small recent study in the Journal of Medicinal Food found that tart cherry juice, compared to a placebo drink, helped older people with insomnia sleep a little better. The subjects drank 16 ounces a day (the equivalent of 100 cherries), supplying about 250 calories. That’s a lot of juice and calories for a “modest” effect.

Words to the wise: Consider taking melatonin supplements only for jet lag and insomnia—and only for occasional or short-term use. If you have chronic insomnia or another sleep disorder, consult your doctor, who may refer you to a sleep specialist. Don’t take melatonin in hopes of protecting yourself from cancer or the effects of aging—or for any other health matter not related to sleep.

Reprinted with permission from the University of California at Berkeley Wellness Letter Copyright Health Letter Associates, 2011. To order a one year subscription, call 1-386-447-6328.

Regaining Confidence through weight loss

Join us for a free bariatric surgery information seminar with Peter Garza Jr., MD, a boardcertified surgeon with expertise in performing a variety of surgical weight-loss techniques.

Wednesdays • March 9, April 13, May 11, June 8 6 to 8 p.m.

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Draper Hall (first-floor conference center) Enter through main hospital lobby

Registration is required.

Please call 262-434-7277.

(Interpretive/hearing services available upon request)

• Peter Garza Jr., MD, is a board-certified surgeon with expertise in bariatric surgery procedures, including Roux-en-Y gastric bypass, adjustable gastric banding and sleeve gastrectomy.

• By combining surgery with psychological and nutritional support, Aurora’s medical professionals are increasing the chances of weight-loss success – and changing lives every day.

Peter Garza Jr., MD, Surgeon

• The Bariatric Surgery Program at Aurora Wilkinson Medical Clinic offers modern technologies for surgical weight loss, including Roux-en-Y gastric bypass, adjustable gastric banding and vertical sleeve gastrectomy.

• Aurora Medical Center in Summit is a new state-of-the-art facility designed to meet the needs of bariatric patients.

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PUTTING

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People Who Consumed Moderate Amounts Of Omega-3s Had A Lower Risk Of Developing Periodontitis, An Inflammatory Disease That Causes Gum Recession And Tooth Loss.

UC Berkeley Wellness Letter Studies on fish and fish oil (omega3) supplements have recently made news. Most of these were large welldesigned clinical trials, which are few and far between in the world of dietary supplements. The results were mostly disappointing.

Heart disease: In a Dutch study of people who had already had a heart attack, omega-3 supplements did not reduce the risk of cardiovascular events over a 40-month period. This conflicts with some prior studies that did find a protective effect, and with advice from the American Heart Association that heart attack patients should take omega3s. But unlike the older research this New England Journal of Medicine study included mainly people on “state-of-theart” medication, such as statins and blood pressure drugs, which could help explain the lack of effect of the supplements.

Atrial fibrillation: In a large study of people with this heart rhythm abnormality, high-dose omega-3 supplements did not reduce the risk of

recurrence over a six-month period. It has been theorized that one way omega3s from fish or supplements may reduce risk of cardiovascular disease is by preventing heart rhythm problems, and some previous studies have suggested this. This study, in the Journal of the American Medical Association (JAMA), was the largest clinical trial to test this theory.

Pregnancy: Though pregnant women are often advised to take omega-3 supplements (DHA, in particular, the main omega-3 fat in the brain) to boost their children’s mental development and prevent postpartum depression, DHA capsules have neither effect, according to a large Australian clinical trial in JAMA. Alzheimer’s disease: Omega3 supplements do not help slow the progression of the disease, according to a study (also in JAMA) of Alzheimer’s patients in Oregon, who took either DHA or a placebo for 18 months. Some previous observational studies suggested that high intakes of DHA can help

prevent or slow dementia, including Alzheimer’s.

Cognitive decline: In contrast, another placebo controlled study, in Alzheimer’s & Dementia, found that DHA supplements, taken for 24 weeks, helped improve memory and brain function in people over 55 with mild cognitive impairment. This suggests that, to help the brain, the supplements need to be started early, before mental decline progresses too much.

Gum disease: A Harvard study in the Journal of the American Dietetic Association found that people who consumed moderate amounts of omega3s had a lower risk of developing periodontitis, an inflammatory disease that causes gum recession and tooth loss. Omega-3s have anti-inflammatory effects.

Reprinted with permission from the University of California at Berkeley Wellness Letter Copyright Health Letter Associates, 2011. To order a one year subscription, call 1-386-447-6328.

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WHY SEE A THERAPIST

Your alarm goes off. Your first thought is: “Please not another day of misery.”

By Karen Forman, L.C.S.W., Clinician, Parent Communication Coaching Program Coordinator at Jewish Family Services Your alarm goes off. Your first thought is: “Please not another day of misery.”

You’ve been working full time while parenting your twin boys and taking care of your aging mother. You feel like the stress is killing you.

You panic when standing in line at the grocery store or waiting in traffic. You find yourself looking for the seat closest to the door at weddings and movies.

Is it time to see a mental health professional?

It all depends…

Here are a few questions to consider: Are you at risk of harming yourself or others? Of course, a positive answer to this one always requires immediate help.

When was your last medical work up? So many things, ranging from menopause to head injuries and thyroid problems can cause psychological symptoms.

It’s always important to rule out medical issues first.

How much is the problem bothering you? Only you can know the answer to this one. If it hasn’t interfered with your overall functioning, and, most of the time, you really don’t think about it, you may be able to get by with other means of support.

How much is the problem bothering others? Is your employer giving you an ultimatum, like, “Harry, either you seek help for your drinking or your fired!”?

Is your husband saying, “You’re bringing down the whole family…do something!” If the answer is yes, you might want to take some action.

Are there other ways to get relief?

Sometimes, simple answers help, such as exercise, alternative therapies, selfhelp books and videos, yoga or support groups. Have you talked to a friend or clergy?

In the end, if you determine you have a problem that’s interfering with daily life and not improving with self-help, it’s probably time to get professional help.

The Fit A less than positive experience with therapy in the past may have left you with a “been there, done that” attitude.

However, know that the right fit with a therapist can make all the difference.

Take time to consider the following when seeking help: Rapport: Hands down, studies have shown that THE MOST IMPORTANT element in psychotherapy is the human connection. Sometimes you can tell after the first session if this person really “gets” you. Does speaking with them make you feel more comfortable or more uptight? Are they saying things that are interesting, but really don’t address the heart of the problem? Go with what your gut tells you.

Referrals: Other than a referral from another professional, ask for a name from a friend or a person you respect and trust. They can tell you a very important answer to a really simple question: has THERAPIST > page 43

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TOPS - Take Off Pounds Sensibly 4575 S. 5 th St P.O. box 070360 Milwaukee, WI 53207 414-482-4620 www.tops.org

TOPS Club.Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin with chapters located worldwide. Its twofold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research. Most members refer to the organization simple as “TOPS” an acronym for “Take Off Pounds Sensibly.”

Chapter meetings emphasize nutrition and exercise education focused on supplementing a member’s effort to manage their weight. TOPS healthy lifestyle guide “The choice is Mine” , TOPS Retreat, Rallies and Recognition Days along with “TOPS NEWS” a membership magazine included for a low $26. per year membership fee.

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Ye Olde Pharmacy & Wellness Center Cedarburg N54W6135 Mill St. Suite 300 Cedarburg WI 53012 Contact: John Jankowski, R.PL. 262-375-0010 Fax: 262-375-0080 pharmacist@yeolderx.com wwwyeolderx.com

Ye Olde Pharmacy and Wellness Center is located in Dowtown Cedarburg and is Ozaukee county’s only independent Contemporary footwear for all of life’s family owned pharmacy. Established in 1998, our mission is to provide people walks.

Athritis, hammertoes, geriatric with the highest quality products, at conditions, congenital deformities, the best price, with the best service prolonged standing, foot trauma, possible. We specialize in home medical equipment, surgical compression diabetes. stockings, braces and garments, diabetes, compounding and more. We are able Foot Solutions to bill insurance where others can not 10918 N. Port Washington Rd, or will not. We fill traditional as wellas Mequon, WI 53092 compounded medications for men’s and 262-241-FOOT women’s hormone replacement, autism, www.footsolutions.com/mequon pain management, hospice, and pets.

At Foot Solutions our business is about Please call or visit us at www.yeolderx. feet and how to best care for them. We com for more information. use today’s most advanced computer technology, the knowledge of proper Aurora Pharmacy fitting footwear and trained staff in foot 888-973-8999 pathology and physiology. If your work www.AuroraPharmacy.org requires you to be on your feet all day, every day, you are probably already If you do not have prescription drug painfully aware of the need to care for coverage or your insurance does not your feet. There is no better way to cover all your prescription drug needs, achieve this than to put Foot Solutions Aurora Pharmacy Prescription Savings arch supports or accommodative Club can provide significant savings for inserts in your shoes. They are the best you. insurance you can buy against developing possible foot and back ailments. Foot Solutions arch supports and insoles increase comfort, reduce fatigue, and give you a competitive edge. The ideal environment (from the perspective of your feet) is damp sand. It gives a little as you step down, which cushions the shock. The impression your foot makes in the sand surrounds and supports the base of your foot perfectly.

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pain management Advance Physical Therapy Services, LLC 12555 W. National Ave, New Berlin S74 W17045 Janesville Road, Muskego 155 E Silver spring Drive 414-422-4678 www.advanceptservices.com

Eye Care Specialists, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520

Outpatient physical therapy clinic specilaing in musculo-skeletal injuries fue to sport, work or other personal injuries such as moto vehicle or recreational. Treating patients across the life span from pediatric to geriatric.

On-site work injury screening and ergonomic assessment specialization alos provided. Second site in New Berlin open since October 2006, third site Glendale opened in October 2007, Employs PT/PTA with 15 plus years of experience.

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vision Milwaukee Eye Care Associates, S.C. 414-271-2020 www.milwaukeeeyecare.com Peter S Foote, M.D. James E. Greenlee, M.D. Jay A. Heilmann, O.D. Aaron C. Holtebeck, M.D. Megan E. Lind, O.D. Michelle H. Pedersen, O.D. Charles T. Ries, O.D. Arvind Saini, M.D. David J. Weis, O.D. Robin S. Wilson, M.D. Routine Eye Exams, Designer Eyewear, Contact Lenses, Advanced Technology, Glaucoma Treatments, Cataract Surgery, Specialty Lens, Implants, LASIK Surgery, Latisse Consultations, Financing Available

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Eye Care Specialists, S.C., has been a leader in medical, surgical and laser eye care since 1985. Our highly respected team includes skilled ophthalmologists and surgeons Drs. Norman Cohen, Robert Sucher, Mark Freedman, Brett Rhode and Daniel Ferguson and medical optometrist Dr. David Scheidt. We’re noted pioneers in cataract surgery techniques and glaucoma detection technology. We offer expert laser treatment for diabetes, retinal tears, nearsightedness, and other conditions. We conduct numerous programs devoted to patient and community education, as well as training area optometrists, doctors and nurses. We’re information sources for local media health reports and columnists in community newspapers. And, we’re affordable (accepting Medicare & most insurances). When you need an eye care specialist, consider the team named among “Top Doctors” by Milwaukee Magazine and trusted by more than 121,000 doctors and patients for: *Glaucoma, Diabetes and Macular Degeneration Care, *No-Stitch/No-Shot Cataract Surgery,*Pediatric Care & Surgery (lazy & crossed eyes),*Customized Laser Vision Correction (LASIK),*PresbyopiaCorrecting Lens Implants (to reduce the need for reading glasses),”*Dry Eye & Drooping Lid Treatment.” And, “Comprehensive Exams”,*Corneal Transplants & Retinal Conditions,*Ocular Infections and Comprehensive Exams.

Well Being Cedar Vally Center and Spa 262.629.9202 5349 County Road D, West Bend, WI www.cedarcommunity.org Introducing… The Spa at Cedar Valley. Enjoy a unique spa experience you can feel good about on many levels!

-Pastoral 100-acre natural setting -Skilled massage therapy and other nurturing spa services -Delicious and nutritious spa fare -Daytime and overnight visits available -An affordable getaway alternative to expensive day spas or resorts -Proceeds from our spa services help improve the lives of older adults and their families*

GreenSquare Center for the Healing Arts 6789 N. Green Bay Avenue, Glendale, WI 53209 414-292-3900 www.GreenSquareCenter.com Our Therapists Acupuncture - Jodie Heinrich Advanced AIS (Active Isolated Stretch) Therapy - Marty Leamon Art Therapy - Christine LeGrand Core Synchronism - Alyssa Gillespie Guided Meditation & Relaxation Specialist - Lee Ann Dzelzkalns Health Education & Weight Loss Coach - Rosie Schoenenberger Homeopathy - Bruce Semon, MD Hypnosis - Karla Hermann Massage Therapy - Tamara Treviranus Reiki - Kim Rasmussen and Terry Van Buskirk Yoga & Feldenkraiss Classes

- "" Ê" Ê*," -- " Ê -- Ê EÊ/ , * 1/ Ê " 97", / ÕV ÊÌ iÊ ÛiÃÊ vÊ"Ì iÀÃo iV iÊ>Ê >ÃÃ>}iÊ/ iÀ>« ÃÌt 7iÊ vviÀÊ>Ê ÃÌ VÊ>««À >V Ê Ì Ê/ iÀ>«iÕÌ VÊ >ÃÃ>}it

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Third Ward Chiropractic 150 N Jefferson Street 414-271-1717 www.thirdwardchiro.com Dr. James C Neuber, D.C. Chiropractor Gentle and quick relief from Disc Problems, Muscle Spasm, Whiplash, Scoliosis, Work Injuries, Auto Related Injuries, Neck Pain, Back Pain, Arthiris, Pinched Nervem Sciatica, Shoulder and Arm Pain, Massage Therapy also available.

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Midwest College of Oriental Medicine 800.593.2320 262.554.2010 The mission of the Midwest College’s educational programs are to combine the traditional teachings of Chinese Medicine with a foundation in the biomedical sciences, so that graduates can work independently, as a colleague with other health care providers, or find employment in a larger medical setting.

The combination of Eastern and Western science, together with an appreciation of the natural healing philosophies of Asia, leads to the development of the qualities that are the “Heart of Chinese Medicine”. With this foundation, graduates will become true practitioners of Oriental healing. The subtle balance of clinical science and compassion is the key to a successful practice.

WELL BEING > page 22

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MEN

SHOULD YOU TRY TESTOSTERONE THERAPY? The Johns Hopkins Medical Letter Sex hormone levels naturally decline with age—it happens in both men and women. For women, the decrease in the level of estrogens is associated with the onset of menopause. Aging men face a gradual reduction in the hormone testosterone, which helps men achieve and maintain erections and libido.

The traditional treatment for low testosterone—the clinical term is late-onset hypogonadism, though you may have heard it referred to as andropause, male menopause, or low T—is testosterone replacement therapy (TRT). However, TRT is somewhat controversial. While it seems to help some men, for certain men it may be dangerous. > Pinpointing the symptoms Symptoms often associated with late-onset hypogonadism include a flagging libido, erectile dysfunction, bone loss, low energy, sadness, fatigue, and depleted strength and vigor.

However, some men with decreased testosterone experience none of these bothersome symptoms, while others with normal testosterone levels do. The reason: Circulatory problems and numerous other conditions can cause many of the same symptoms as low testosterone.

In addition, certain conditions can send testosterone levels shooting downward.

Diabetes and obstructive sleep apnea, for example, if left untreated, can lead to decreased levels of testosterone.

And we may be blaming low testosterone for certain ill effects that are actually unrelated. Last year, for example, a study conducted by U.K. researchers and published in The New England Journal of Medicine found that only three symptoms—erectile dysfunction and a diminished frequency of sexual thoughts and morning erections— were strongly associated with decreased levels of testosterone due to aging. Many of the other symptoms often attributed to age-related low testosterone, including fatigue, sadness, and low physical vigor, were not significantly related to testosterone levels.

diabetes04

“We are still at the point of trying to understand the consequences of low testosterone,” says Adrian Dobs, M.D., M.H.S., an endocrinologist at Johns Hopkins University. “Once that becomes more clear, we can begin to focus on how best to treat it.” > TRT benefits and risks Clinical trials to examine the health effects of TRT on aging men have provided mixed findings. In older men, declining testosterone levels are associated with reduced muscle mass and leg strength, which can lead to limited mobility, falls, and a diminished quality of life. Studies in healthy older men have shown that TRT increases muscle mass and, possibly, strength.

A review of the effects of testosterone supplementation on bone health in older men also found that intramuscular testosterone injections over the course of one year were associated with an eight percent increase in bone density in the spine. This is important, because age-related low testosterone is often linked to a higher risk of hip and spine fractures. However, none of the trials in the review, which was published in the Journal of Clinical Endocrinology and Metabolism, gathered data on bone fractures. So it’s unclear whether testosterone supplementation actually prevents bone fractures due to osteoporosis.

For sexual health, TRT may have some modest benefits. A 2007 review published in Mayo Clinic Proceedings found that testosterone use in healthy older men with low testosterone levels was associated with small improvements in erectile problems and moderate improvements in libido.

But within the past few years, the results of some studies have raised questions about whether the risks associated with testosterone replacement therapy may outweigh the benefits, especially for older and less healthy men.

Most notably, in December 2009 the data and safety monitoring board for the Testosterone in Older Men with Mobility Limitations (TOM) trial abruptly halted the study owing to potential cardiovascular events associated with TRT. At the time, more than 200 men, with an average age of 74 years old, were enrolled in the study, which was designed to test the effects of TRT on leg strength and physical function in older men with limited mobility and low testosterone.

Results from the halted study, published in The New England Journal of Medicine a year later, showed that while the testosterone group had significantly greater improvements in leg press and chest press strength than the placebo group, they also had a greater incidence of cardiac events. Twenty three men in the testosterone group and five in the control group suffered a heart attack or stroke.

Despite these findings, it remains unclear whether TRT is risky for the heart health of every man. Unlike the case in previous trials, which looked at the effects of testosterone replacement in healthy men in their 50s and 60s, participants in TOM had a high incidence of chronic conditions such as hypertension, obesity, diabetes, and cardiovascular disease and were a little older.

Dosing also may have made a difference. Men in the TOM trial received higher doses of topical testosterone gel than is commonly prescribed, though the doses were comparable to those used in other clinical trials.

Another concern with testosterone replacement therapy has to do with prostate cancer. Because the treatment for advanced prostate cancer involves androgen deprivation therapy (starving the body of testosterone), it seems intuitive that added doses of testosterone could potentially fuel tumor growth.

However, no studies to date have reported an increased risk of prostate cancer with testosterone replacement therapy. “Testosterone does not create a cancer,” says Dr. Dobs, who suggests that any man receiving testosterone therapy continue to follow American Cancer Society guidelines pertaining to prostate cancer screenings: Starting at age 50 (age 45 for men at higher risk for prostate cancer), talk with your doctor about whether prostate cancer screening is right for you. > Know what’s right for you So what does this mean for you? If you think you may have low testosterone, consult your doctor—a blood test will tell you whether your testosterone levels are clinically low. But low testosterone alone is not an indication for testosterone replacement therapy.

“We don’t want to treat just a number,” says Dr. Dobs. She points out that before seeking testosterone replacement therapy, it’s important to rule out—or treat—other conditions that may be leading to your symptoms. In general, TRT should not be used to treat depression or fatigue.

And, say the experts, it’s wise to try lifestyle interventions first. A healthy diet and daily physical activity will help you maintain energy, strength, and muscle mass and may even improve your mood and help you concentrate and sleep better.

Reprinted permission of the Johns Hopkins Medical Letter Health After 50, copyright MedLetter Associates, 2011. To order a one-year subscription, call 386447-6313.

10/7/04

8:04 AM

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DIABETES Columbia St. Mary’s gives it the treatment it deserves.

(414) 961-4641

Pete Bialek Physical Therapist

Molly Rittberg Physical Therapist

www.modernhealthandliving.com MARCH 2011 HEALTHWISC 13

WHEN LIFTING ALWAYS— 01 Follow the object. Do not twist your body.

BACK PAIN

What Can You Do?

02 Tense your abdominal muscles firmly throughout the life.

03 Hold the object close to your body.

04 If you can’t apply the force close, don’t lift it.

05 Lift with legs.

06 Lift heavier objects no higher that your waist.

07 To turn with an object in hand, pivot Back pain afflicts the young and middle-aged as well as the old. It attacks men and women in all walks of life. It even attacks the young, vigorous and physically fit athlete. Why? The cause of the majority of low back ailments is mechanical.

Mechanical problems arise when there is improper postural alignment. This is due to the weakness of certain muscles while the other muscles and ligaments are in a tightened or shortened state. How does this happen? We develop poor posture habits in our daily life when standing, working, sitting or even sleeping. Other causes are lack of exercise, being overweight, and physical and mental stresses such as tension, fatigue, anxiety and depression.

How can you prevent recurring back pain? It is recommended to get a back evaluation by a physical therapist who can set up an individualized program of flexibility and strengthening exercises or will help you with your postural problems that occur in daily life both at work and at home.

However, for some generalized guidelines, we have supplies you with a few posture tips and lifting techniques. A majority of the injuries seen would not have occurred if people had known and adhered to the following principles:

on your feet, turning your whole body at one time.

08 Avoid repetitive lifting for long

periods of time without rest breaks or changes in activity.

09 Remember that these principles

POSTURE TIPS Poor posture is frequently a major contributing factor to low back pain. To help protect your back and give it the support it needs, follow these proper posture guidelines: > Stand tall with the head up, chin in and back with a normal, mild lumbar curve. > Avoid slouching in both standing and sitting. > Don’t sit for long periods of time. > When driving, move the car seat closer to the steering wheel to keep the knees at waist level and the back supported. > If standing for long periods, put on foot up on a small stool to relieve stress on the back. > Always bend at the knees and keep the back straight when lifting. > Sleep on your side with the knees bent or on your back with one or two pillows under the knees. > Remember posture is an attitude, a statement about yourself.

should be adhered to when lifting an object up and setting an object down.

WHAT CAN A PHYSICAL THERAPIST DO? A physical therapist can assist a client in relieving annoying and often debilitating back pain. A physical therapist is a teacher of posture training, instructor in proper lifting techniques and strengthening and flexibility exercises. For more information contact Advance Physical Therapy Services, LLC at 414-403-9203

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MOVING YOU FORWARD IN FUNCTION

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It’s Time ToThink About

SUMMER CAMP Summer is fast approaching, but even if you haven’t made all your summer plans, there are still several reasons why it’s not too late to plan for camp—whether you’re a parent looking for great programs for your child, or you’re a student looking for the perfect summer job.

A great day camp can be right around the corner—literally. The ideal day camp program for your child may be right in your neighborhood. Check with your local YMCA, Jewish Community Center, 4H, or city parks and recreation department for programs that suit your child. A wide variety of programs with many choices are available. From cartooning and playing the guitar to animal care and designing theatre costumes and sets—there is a day camp nearby offering sessions for every interest.

Parents can research camps by location, cost, and activities offered, as well as other options at www.CampParents.org. Here are important questions for parents to ask about day camp programs: • Is the camp accredited by the American Camp Association® (ACA)?

• Is transportation available?

• What about extended care before and after camp?

• Will the camp provide lunch?

• Are campers grouped by age, activity, or both?

• Does the price include the full range of activities?

• Are parent visits encouraged?

Camps today offer a variety of sessions—including ones for the whole family.

Over 25 percent of camps today offer family camp programs. For parents looking for a new way to spend vacation time together with their children this summer, and even do it close to home, family camps offer a great option for parents looking for healthy, positive experiences to share with their families. Parents participate in the same activities as their child would if the child was at camp by him or herself. Everyone in the family—from grandparents to young children—can participate and enjoy the same camp experience together.

Family camp programs have grown over 215 percent in the past fifteen years. A major trend has been for camps to offer family sessions with much more programming and many more instructional activities. Responding to accommodate families’ busy schedules, some camps may offer variations such as overnight camping trips, oneday tours, or evening programs.

Family camps also help parents introduce the camp experience to younger children who have yet to experience time away from their parents. A family camp program serves as great training wheels for a future resident camp experience for children.

There’s a camp for every budget. ACA’s family-oriented Web site, www.

CampParents.org, includes a searchable database of over 2,400 ACA-Accredited® camps, where families can search by many variables, including cost, location, activities, and length of session.

Students can find a rewarding summer job at camp. Every year, an estimated 1.2 million Americans find a job at camp. Although jobs for the coming summer season are filling up, camps are still recruiting staff now. A job at camp offers a unique life experience while earning summer pay.

Camp prepares students for their future careers by teaching leadership and teambuilding. Camp complements the academic skills that are learned in school with experiential, life-based lessons. In a summer camp setting, young adults working as counselors have the opportunity to master real-life, problem-solving skills, as well as have a significant and positive influence in the lives of children.

Young adults can find more information on camp jobs at www.ACAcamps.org/ jobs, where they can view job listings and post résumés.

an Elite Day Camp Elite Sports Clubs proudly celebrates its 25th year of SCAMP with a tradition of safe, healthy, summer fun. Our licensed day camps provide an incredible agenda of ageappropriate, kid-friendly fun.

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We know it is a rough and tumble world.

Greg LaFleur has made it his job to prepare kids to meet the physical demands of the world-literally training kids to tumble, vault, swing, balance, and more. Since 1986, LaFleur has owned and operated LaFleur’s Academy of Gymnastics. The academy offers a variety of programs for kids as young 1 ½ years through high school. The majority of youngsters taking part in gymnastics at LaFleur’s are 5-9 years old. There are many reasons that kids of any age choose to be involved in gymnastics however, the best reason seems to be that they simply enjoy the sport.

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The facility offers training on all apparatus including floor, balance beam, both types of parallel bars, vaulting, high bar, pommel hors and rings. The varied activities allow for a full-body workout that works all the muscle groups in th body.

Gymnastic activities also help children develop their spatial awareness. The skills developed through gymnastics activities can help children in any other sport in which they choose to participate. The academy is also a USA Gymnastics member club and has competitive teams for both boys and girls. The team program has progressive levels that have consistently performed ell at State, Regional, and National competitions. Several students have even received full college scholarshipsin gymnastics.

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An early education program for children from low-income families generates an estimated $4 to $11 of economic benefits over a child’s lifetime for every dollar spent on the program, according to a new analysis. The Child-Parent Centers (CPC) program in the Chicago Public School System provides intensive instruction in reading and math from pre-kindergarten through third grade, combined with frequent educational field trips. The children’s parents receive job skills training, parenting skills training, educational classes and social services. They volunteer in their children’s classrooms, help with field trips and attend parenting support groups.

A previous analysis found that children who had been enrolled in CPCs were more likely to go to college, get a full-time job and have health insurance. They were also less likely to go to prison and suffer from depressive symptoms. A team led by Dr. Arthur J. Reynolds and Dr. Judy A. Temple of the University of Minnesota, Minneapolis, set out to do a cost-benefit analysis of the program. Their study was funded

by NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

The researchers examined records for more than 1,500 children, 93% of whom were African-American and 7% Hispanic. Nearly 1,000 children started attending a CPC at age 3 or 4. The comparison children either attended another program or didn’t go to preschool. The team surveyed the children and their parents, and analyzed education, employment, criminal justice and child welfare records for the children through age 26.

The researchers projected lifetime earnings based on education levels and juvenile crime, and estimated the sum of taxes paid on these earnings. They also added the value of funds that weren’t spent for remedial education for students held back a grade; the cost of poor health, injury or treatment for depression; and costs for child welfare services or interaction with the judicial system. From these gains and savings, the researchers subtracted the cost of implementing the program.

In the January-February 2011 issue of Child Development, they reported that children who joined the program earliest showed the greatest benefits. Those enrolled in preschool CPC received net benefits at age 26 totaling $83,708 per participant in 2007 dollars, compared with children who didn’t take part in the program. When projected over a lifetime, the economic benefits of the program, both to participants and society at large, amounted to nearly $11 for dollar spent—an 18% annual rate of return on the original investment. Even for children enrolled in CPC for the shortest amount of time—beginning in first or second grade—lifetime benefits were about $4 for every dollar spent, a 10% annual return on the initial investment.

Because the study didn’t assign children randomly, it doesn’t conclusively prove that the CPC program caused the gains observed in its graduates. However, these results strongly suggest that the program produces lasting economic benefits.

“Children who were enrolled in the CPC program clearly demonstrated a significant return on the initial investment,” Reynolds says. “These benefits appear to be derived from early gains made in the CPC program on school readiness, achievement, and parental involvement in the children’s schooling.”

HERNIATED BELLY BUTTON How Can You Tell?

Your newborn may have a herniated belly button, also called an umbilical hernia, if the belly button seems to have a soft bulge, like a balloon, under the skin. It is often more noticeable when your newborn cries, coughs, or is straining.

Approximately 10-30% of newborns have a herniated belly button. It is more common among preterm and black infants. An umbilical hernia is a protrusion of tissue through the abdominal wall underneath the skin in the region of the belly button. It is caused by incomplete closure of the ring, called the umbilical ring, which allowed umbilical cord contents to pass through during pregnancy. Sometimes umbilical hernias are not obvious right after birth and are noticeable later when the infant starts to use the abdominal muscles more.

An umbilical hernia should be soft, and you should be able to easily flatten the bulge with gentle pressure as the ballooning tissue returns into the abdomen. After pressure, sometimes the bulge will stay flat for a few seconds to minutes. There is no need to keep the protrusion flat, for example, by banding or taping a coin over the skin. A physician should be notified if the protrusion is ever hard and cannot be flattened when your baby is calm.

Most umbilical herniations do not require intervention and resolve spontaneously by five years of age. Your baby’s physician can help differentiate this common bulge from other less common causes of a protrusion under the belly button. The physician can also help determine the likelihood of spontaneous resolution of the umbilical hernia based on the size of the umbilical ring on exam.

Dr. Jennifer Twente is a pediatrician at Shoreview Pediatrics, S.C.. For more information about this topic, other pediatric health concerns, or to schedule an appointment, please call (414) 272-7009.

www.shoreviewpediatrics.com

Shoreview Pediatrics, S.C. Join us for this free, informative session!

Our Physician's will address the questions and concerns of new parents regarding newborn and toddler care. Topics will include basic newborn care, nutrition, child development, safety and immunizations.

New Parent Classes are offered on the following dates from 7:00-8:00 pm: Monday, April 11th Dr. Jennifer Twente Monday, May 16th Dr. Jennifer Twente Monday, June 20th Dr. Jennifer Twente Monday, August 8th Dr. Patrick Fuller

Call 414-272-7009 to Schedule

A FREE COMPLIMENTARY NEW PATIENT CONSULTATION!

Shoreview Pediatrics, S.C. PEDIATRIC AND ADOLESCENT MEDICINE

2524 E. Webster Place, Suite #301, Milwaukee (corner of Downer & Webster Place)

(414) 272-7009 Fax (414) 272-6261 www.modernhealthandliving.com MARCH 2011 HEALTHWISC 17

autism

WHAT WE KNOW

Autism is a complex developmental disability that causes problems with social interaction and communication.

Symptoms usually start before age three and can cause delays or problems in many different skills that develop from infancy to adulthood.

What is an autism spectrum disorder?

Different people with autism can have very different symptoms. Health care providers think of autism as a “spectrum” disorder, a group of disorders with similar features. One person may have mild symptoms, while another may have serious symptoms. But they both have an autism spectrum disorder.

Currently, the autism spectrum disorder category includes: Autistic disorder (also called “classic” autism) Asperger syndrome Pervasive Developmental Disorder Not Otherwise Specified (or atypical autism) In some cases, health care providers use a broader term, pervasive developmental disorder, to describe autism. This category includes the autism spectrum disorders above, plus Childhood Disintegrative Disorder and Rett syndrome.

What are the symptoms of autism?

The main signs and symptoms of autism involve problems in the following areas: Communication - both verbal (spoken) and non-verbal (unspoken, such as pointing, eye contact, and smiling) Social - such as sharing emotions, understanding how others think and feel, and holding a conversation Routines or repetitive behaviors (also called stereotyped behaviors) - such as repeating words or actions, obsessively following routines or schedules, and playing in repetitive ways The symptoms of autism can usually be observed by 18 months of age.

There are many possible red flags for autism - behaviors that may be signs or symptoms of autism. Some features may mean a delay in one or more areas of development, while others may be more typical of autism spectrum disorders. If you think your child shows red flags for autism, talk to your health care provider.

What are the treatments for autism?

There is no cure for autism, nor is there one single treatment for autism spectrum disorders. But there are ways to help minimize the symptoms of autism and to maximize learning.

Behavioral therapy and other therapeutic options Behavior management therapy helps to reinforce wanted behaviors, and reduce unwanted behaviors. It is often based on Applied Behavior Analysis (ABA).

Speech-language therapists can help people with autism improve their ability to communicate and interact with others.

Occupational therapists can help people find ways to adjust tasks to match their needs and abilities.

Physical therapists design activities and exercise to build motor control and improve posture and balance.

Educational and/or school-based options Public schools are required to provide free, appropriate public education from age 3 through high school or age 21, whichever comes first.

Typically, a team of people, including the parents, teachers, caregivers, school psychologists, and other child development specialists work together to design an Individualized Education Plan (IEP) to help guide the child’s school experiences.

For more information about treatments, check out the What are the treatments for autism? section of the NICHD publication Autism Overview: What We Know.

JFS counseling services accredited counseling services available for...

• • • • •

anxiety, depression, grief, stress life transitions including separation and divorce children’s behavioral issues parenting results oriented individual and family therapy

most insurances accepted

two convenient locations: Bayshore Town Center: 5800 N. Bayshore Drive Suite B215 -)6 LV D SDUWQHU DJHQF\ RI WKH 0LOZDXNHH -HZLVK )HGHUDWLRQ D EHQH¿FLDU\ RI WKH 8QLWHG :D\

18 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Downtown Milwaukee: 1300 N. Jackson Street

Jewish Family Services Robert & Mimi Habush Family Center

ph: 414-390-5800 fax: 414-390-5808 www.jfsmilw.org

children’s camp & Activities directory Camp Anokijig W5639 Anokijig Ln. Plymouth 920-893-0782 Camp Anokijig is a camp for kids ages 7-16. It is an overnight residential camp with traditional camp activities plus Horses, Adventure Trips, and Specialty Programs. Sessions range from 3 days to 1 or more weeks. We are ACA accredited. New Friends, Positive Values, Personal Growth, Great Adventures, and Outrageous Fun. The Goddard School 355 Intertech Drive, Brookfield, WI 262.781.1400 The Goddard School offers the foundation to encourage your child’s lifelong love of learning. In our warm, loving atmosphere caring teachers support the healthy development of your child from six weeks to six years old. Our year round program offers your family the choice of either a half- or fullday schedule. Whether gently holding your infant, encouraging your toddler to share, or providing your preschooler with a wide range of enriching activities, our teachers understand your child’s needs. Goddard Developmental

LaFleur N84 W13480 Leon Road Menomonee Falls 262-255-9700 www.lafleurgym.com

Girl Scouts 414.476.1050 www.girlscoutsmilwaukee.org An all-girl, outdoor environment is a great place to build courage, confidence, and character. At our Day Camp and Overnight Camp girls enjoy crafts, swimming, outdoor cooking, games, sports, nature, and new friends.

At Alice Chester Overnight Camp, girls stay 2-12 nights with 5 nights as the average. Programs include canoeing, rock climbing, dancing, or horseback riding. Campers sleep in cabins or platform tents with 3-5 other girls. Teen programs emphasize team building, selfesteem, and skill building. This camp is in East Troy, 35 minutes southwest of Milwaukee. At Silverbrook Day Camp, each session has its own theme like Sports FANatic or Fashion Frenzy or Water, Water Everywhere. Sign up for one week or all seven. Transportation is available to and from Milwaukee each day. Teens can pick adventures from kayaking, biking, or caving. Camp Silverbrook is in West Bend, 35 minutes north of Milwaukee.

SCAMP at Highlander Elite 13825 W. Burleigh Rd., Brookfiled WI Jody Brunner (262) 786-0880

We know it’s a rough and tumble world. Greg LaFleuer has made it his job to prepare kids to meet the physical demands of the world –that training literally includes tumbling, vaulting and more. Since 1986, LaFleur has owned and operated LaFleur’s Academy of Gymnastics.

The academy, offers a variety of programs for kids from as young as 1 ½ years old through their high school years. The majority of youngsters taking part in the gymnastics, LaFleur’s fall into the 5-9 year old category. There are a number of attractions for participants to the gymnastics program. The first is simply the enjoyment of gymnastics.

Located at Highlander Elite Fitness & Racquet’s premiere facility, where’s never a rain-out, Scamp, an Elite Day Camp, celebrates its 20th year of summer fun.

Tennis, swim, karate, art & crafts and a full schedule of indoor & outdoor action means there’s never a dull moment at SCAMP for kids, ages 5 - 12.

working with kids

Chay’s Tae Kwon Do N19 W6733 Commerce Ct. Cedarburg 262.474.0067 www.chayscedarburg.com

Wisconsin Early Autism Project 262.432.5660 www.wiautism.com

New Tae Kwon Do facility offering Little Nija program for ages 4-6, Tae Kwon do for ages 6 and up, After school program, Adult Tae Kwon Do, Kickboxing and exercise Programs. Also Personal Trainin with Martial arts to get you in the best shape of your life.

Wisconsin Early Autism Project is seekin caring and enthusiastic people to teach social skills, language, and play to young children in their homes. Immediate and part-time positions open.

Overnight, resident camp Boys and girls, ages 7-16 Wide variety of traditional camp activities Plus, HORSES, Specialties and Adventures Trips Transportation and Scholarships Available Kids love us; Parents trust us

SUMMER

BROOKFIELD 262-781-1400 3355 Intertech Drive

(Capitol Dr. & Springdale Rd., Gateway Commerce Center) www.goddardschool.com

Building girls of courage, confidence, and character.

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        800-565-GIRL(4475) 

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Children’s Health and Services directory

health

Green Square Developmental Specialist 6791 N Green Bay Ave Glendale, WI 53209 414-228-4800 www.greensquarespecialists.com Greensquare Delelopmental Speicalists is a clinic devoted to the development and mental health of children. We specialize in the treatment of a wide range of pediatric mental health problems.

Shoreview Pediatrics, S.C. 2524 E. Webster Place, Suite #301 Milwaukee 414-272-7009 www.shoreviewpediatrics.com Shoreview Pediatrics accepts children and adolescents from birth until age 21.

All physicians are on staff at Children’s Hospital of Wisconsin, Columbia Hospital, and St. Mary’s Hospital of Milwaukee.

Shorewood Family Chiropractic 4433 N. Oakland Ave, Suite A Shorewood WI 53221 414-962-5483 Fax: 414-962-5482 monicamaroney@ shorewoodfamilychiro.com www.shorewoodfamilychiro.com Shorewood Family Chiropractic offers care, massage, acupuncture and nutritional counseling for the whole family. Dr. Monica Maroney is board certified in chiropractic pediatrics through the International Chiropractic Association (ICA) Council on Chiropractic Pediatrics after completing three years of post-graduate specialized training in the treatment of infants, children, and pregnant women.

20 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

services

Jewish Family Services, Inc. Counseling & Case Management Services 414-390-5800 • www.jfsmilw.org Downtown: 1300 N. Jackson Street, Milwaukee, WI Bayshore Town Center: 5800 N. Bayshore Drive, Suite B215, Glendale, WI JFS’ licensed and COA accredited mental health outpatient clinic offers resultsoriented therapy and problem-solving skills to those struggling with depression, anxiety, and life transitions. JFS’ multidisciplinary team of social workers, psychologists and psychiatrists are qualified to assess and treat a range of emotional problems from common issues of adjustment to severe behavioral difficulties. Services include family and child therapy, couples and marital therapy and individual therapy. A comprehensive evaluation is conducted to define the problem and choose the most appropriate treatment intervention. Counselors are committed to maintaining the utmost levels of confidentiality and have two convenient locations at which to meet clients.

adoption/fosttercare Family Works 5604 Medical Circle Madison, WI 53719 608-233-9204

Family Works Programs, Inc., a childplacing agency, provides treatment foster care to at-risk children throughout the state of Wisconsin. We license, train, and support foster parents to care for children in the foster family’s home.

The job of foster parenting is made easier by our social work staff in or near Milwaukee, Madison, LaCrosse, Dodgeville, Green Bay, Eau Claire, Ladysmith, Rice Lake, and Hayward, who visit the foster home weekly, develop treatment plans, and facilitate the child’s treatment team.

At Family Works Programs we are committed to creating a healthy environment for all members of the Family Works Programs community, a community in which we identify and solve problems in a spirit of mutual respect and cooperation.

Community Care Resources Inc. 6717 Stone Glen Drive Middleton, WI 53562 608-827-7100 Fax: 608-827-7101 www.communitycareresources.com We are a State of Wisconsin licensed Child Placing Agency and State certified Outpatient Mental Health Clinic serving the entire State of Wisconsin.

From our headquarters in the Middleton/Madison area we provide services as a Treatment Foster Care agency to emotionally and behaviorally disturbed children and adolescents who display a wide variety of mental health disorders.

I NEED A SLEEP STUDY.

Now What?

By Karen Block , Owner, Endeavor Therapy and Sleep Center So, your doctor has ordered a sleep study for you. If you’re not getting a good, refreshing sleep, a sleep study is a good idea. A good night’s sleep is a basic need that we all have. An undiagnosed sleep disorder can cause Type 2 Diabetes, High Blood Pressure, Depression, Stroke and Cardiac Disease – all of which are debilitating and costly. With that in mind, the sooner you get that sleep study, the better. Now where to get it done.

As the patient you have the right to choose where you go for your testing and treatment. Normally, the doctors will suggest you stay in their system/medical affiliation. This might not be the best choice for you. Make a few phone calls. Find the best option for you. What location is most convenient? What is the cost? When can they get you in? Make sure the facility is Medicare Surveyed and Certified. These are the highest standards that a facility can be held to. Ask about the technicians that will be working with you, are they Registered Sleep Technicians, if not what are their credentials? Quality care begins with a quality staff!

Insurance coverage is very important. Make sure that you are in-network so you have the best coverage that you can have. You can do this by calling your insurance carrier to be sure. The question that a patient needs to ask is “are you in-network with my insurance carrier?” Some patients make the mistake of asking if a facility “accepts their insurance?” Every facility accepts all insurances but not every facility is “in-network”. Next, you will want to know how long it will take to receive your results. At truly independent facilities like Endeavor Therapy & Sleep Center your results will be available to your physician within 24 to 72 business hours from date of study, thus you will be able to be scheduled, tested and treated within a week’s period of time. Finally, if you utilize an Independent facility ask who the owner is. Many, so called, Independent facilities have physician or medical affiliation ownership ties; a “true” Independent facility does not.

Remember, as a patient you have the right to choose where you go for your care and not be told where to go. Patient choice is a very valuable and wise tool in choosing what is right for you and in controlling healthcare costs. You hold the key.

For answers to any questions you may have, feel free to call Karen Block at 262241-8892. endeavorsleep.com

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WELL BEING < page 11

WELL-BEING

directory

ROBIN CAMPBELL, LMT #3956-046

W62 N265 Washington Avenue Suite B, Cedarburg, WI 53012 SDIPMJTUJDBMUFSOBUJWFT!ZBIPP DPN r XXX IPMJTUJDBMUFSOBUJWFTDFEBSCVSH DPN r 1MFBTF DBMM GPS BO BQQPJOUNFOU

Holistic Alternatives

DEEP TISSUE, SWEDISH, HOT STONE, ASIAN BODYWORK THERAPY

Angel Light Center for the Healing Arts 13300 Watertown Plank Rd, Elm Grove, WI 262-787-3001 www.angellightllc.com Located at 13300 Watertown Plank Rd. in historic Elm Grove, WI, Angel Light Center for the Healing Arts is a multifaceted facility offering products, services and information relating to health, healing and the development of Spiritual Consciousness. All these different aspects come together â&#x20AC;&#x153;under-one-roof,â&#x20AC;? making it a very unique place for those who gather there. Angel Light has been built on a solid foundation of honesty, respect and concern for the individual human spirit and offers workshops and educational programs and events designed to support its mission. Angel Light Center for the Healing Arts features a boutique area filled with crystals, candles, artist designed jewelry and accessories and chemical free soaps and aromatherapy.

The serices offered include Massage Therapy, Reiki Energy Work, Cranial Sacral Therapy, Sound Healing and Reflexology. Our facility houses a reading room, two treatment rooms and a classroom. We invite you to learn more about our facility, its historic location and amazing history by stopping by or visiting our website at www.angellightllc.com.

Integrative Dental Solutions Ingo G. Mahn, D.D.S. Supriya K. Shetty, D.D.S. 262-691-4555 23770 Capitol Dr. Pewaukee, WI 53072

Cedar Valley Center and Spa 5349 Highway D West Bend, WI 53090 262.629.9202 www.cedarvalleycenter.org Visit Cedar Valleyâ&#x20AC;&#x2122;s 100 acres of carefree hospitality to relax, renew and retreat!

Nestled in the rolling hills of the Kettle Moraine just a half hour northwest of Milwaukee off Highway 41 near Kohlsville itâ&#x20AC;&#x2122;s an affordable destination. Cedar Valley offers wellness programming, art studio, meeting rooms, comfortable and clean accommodations with private baths, homemade culinary delights and a private, peaceful setting. Popular with quilting groups, yoga retreats, spiritual retreats, family reunions and personal getaways, with massage and body wrap spa services, springfed swimming pond and trails. Visit our website for rates, check availabilities or see photos and events calendar.

22 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Lychee Acupuncture Clinic 155 E. Silver Spring Dr., Whitefish Bay (414) 962.5577 HEALTHWISE CHIROPRACTIC 10731 W. Forest Home Avenue Hales Corners, WI 53130 414-529-4600 www.HealthwisePainRelief.com Most insurance plans accepted.

Call today for a free benefits check.

Cash plans to meet every need.

OUR PRACTICE USES THE LATEST TECHNIQUES AND TREATMENTS TO ENSURE A SPEEDY AND PAIN-FREE RECOVERY. ¡ Chiropractic Care ¡ Neuropathy Treatment Program ¡ Deep Tissue Laser Therapy ¡ Low Back Strain ¡ Bulging, Fused or Slipped Discs ¡ Carpal Tunnel Syndrome ¡ Tennis Elbow ¡ Temporomandibular Joint Disorder (TMJ) ¡ Arthritic Conditions ¡ Post Surgical Recovery ¡ Headaches, Including Migraine ¡ Sports Injuries) Pulled Hamstrings, Calves, etc.) ¡ Plantar Fasciitis (Foot Pain) ¡ And many more Joint, Muscle, Circulatory and Inflammatory Conditions.

Integrative Family Wellness Center 16535 W. Bluemound Rd. Suite 222 Brookfield, WI 53005 262-754-4910 Cedarburg Womenâ&#x20AC;&#x2122;s Health Center W62 N225 Washington Ave. Cedarburg, WI 53012 262-376-1150 As we age, our bodies go through changes. Our practitioners understand and respect the changes going on inside the body. We promote health and wellness by treating the whole person with state-of-the-art traditional and integrative medicine. We provide advanced, proven healthcare such as: natural thyroid medication, bioidentical hormone therapy for both men and women, chiropractic treatment, natural and effective weight loss, and vitamin and herbal supplements. The doctors are dedicated to taking the time with you, to determine how to get you feeling healthier. We are committed to excellence in healthcare.

Wholistic Occupational Therapy 6320 W North Ave Wauwatosa, WI 414.258.2981 Diane Halloran, OT Treatment of Pain, Learning Disorders and more. Headaches, shoulder, arm and hand injuries, TMJ, Neck and Bain Pain, Head injuries, Carpal Tunnel, Fibromyalgia, ADHD, Anxiety. Insurance accepted

Holistic Pain Management & Wellness Center 10945 N. Port Washington Rd. #100 Mequon WI 53098 262.365.9572 www.holisticpainmanagement.net Dr. Steve Santino, PhD

Shorewood Family Chiropractic 4433 N. Oakland Ave, Suite A Shorewood WI 53221 Monica Maroney DC, DICCP 414-962-5483 Fax: 414-962-5482 monicamaroney@ shorewoodfamilychiro. com www.shorewoodfamilychiro.com

ACUPUNCTURE CLINIC OF WAUWATOSA, INC. William F. Hughes, Jr. PhD, Dipl. Ac Board Certified in Oriental Medicine and Acupuncture 11611 W North Ave, Suite 101 Wauwatosa, WI 53226 414-607-0900 www.wauwatosaacupuncture.com

Shorewood Family Chiropractic offers care, massage, acupuncture and nutritional counseling for the whole family. Dr. Monica Maroney is board certified in chiropractic pediatrics through the International Chiropractic Association (ICA) Council on Chiropractic Pediatrics after completing three years of post-graduate specialized training in the treatment of infants, children, and pregnant women. Visit our website or call the office for additional information.

Dr. Hughes successfully treats many difficult problems. He uses the very successful balance treatment protocols.

When you balance the body you restore good health and vitality. You deservea happy and healthy life. Give us a call.

We typically get great results in a minimum of treatments.

Inwellness 414.434.7031 800.208.5531 www.inwellnesstoday.com

Transformations Incorporated 4200 West Good Hope Road Milwaukee, Wisconsin 53209-2250 414.351.5770 info@transformationsusa.com Breathwork Services at Transformations Transformations Breathwork (Connected Breathing Technique or Rebirthing Breathwork) is a healing and personal growth technique practiced worldwide.

It is consistently used to release energy blockage in the body, clear negative thought and habit patterns and bring one into greater alignment with oneâ&#x20AC;&#x2122;s personal purpose. The members of the staff of our Training Program are among the pioneers of this evolutionary holistic science. We have developed a breathwork style that is simple, effective, easily learned and adapted to individual needs. We facilitate sessions for those who want to learn and apply the process to their needs through individual and group work and weekend retreats.

North Shore Chiropractic and Rehab Kendal J. Hoard DC, CCSP, CSCS 1516 W. Mequon RD. Ste 202, Mequon 262--478-0033 Dr. Hoard is a graduate of the National College of Chiropractic and certified by the National Board of Chiropractic Examiners. Dr. Hoard is board eligible for the certification of Diplomate of American Chiropractic Board of Sports Practitioner (DACBSP). He also received his certification as a certified chiropractic sports practitioner (CCSP) and certified strength and conditioning specialist (CSCS). He has completed intensive postgraduate work in the areas of orthopedic, sports related injuries, pediatrics, nutrition and neurology.

Dr. Hoard treats a variety of conditions at his North Shore office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniationâ&#x20AC;&#x2122;s just name a few. Patients range from pediatrics to geriatrics, weekend warriors to elite athletes as well as at home mothers and business persons.

Jensen Health & Energy Center, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation, pre and post-natal massage and body/mind coaching.

Hypnosis For Change 6789 N. Green Bay Ave. Glendale, WI 53209 262-264-0214 www.hypnosisforchangeweb.com Hypnosis For Change uses modern hypnotherapy to discover and release particular triggers and sub-conscious patterns that make you want to do the unwanted behavior. Once desensitized and released the subconscious is given powerful suggestions to achieve the goal. This will enable you to be able to manage yourself effectively. Along with confidential, private individual sessions, group self-empowerment classes are offered on a continual basis throughout the year. With the exception of chronic health conditions, typically, five to seven sessions is all that it takes for you to get back control. Hypnosis is effective in chronic health conditions as well as obsessive emotional and/or physical behavior.

Total Health 262-251-2929 Naturopathic Consultations, Herbal consultations, Massage Therapy, Chiropractic services, Reflexology, Acupuncture, Nutritional counseling

Karla Hermann 6789 N. Green Bay Ave. Glendale, WI 53209 (262) 264-0214

(Located inside GreenSquare Center for the Healing Arts) www.hypnosisforchangeweb.com

NOW ACCEPTING NAMES FOR THE NEXT Group Weight Loss class: "Journey to Your Ideal Body Size" See website for class details and discounts, I .e, Bring a friend - you pay half price!)

HYPNOSIS Limited Time Offer!

Purchase 5-sessions at a DISCOUNT rate of $65/session if appointment booked at 9 am, 11 am or 2 pm (no other discounts apply and you must mention this offer at time of making appointment to receive discount)

Hypnotherapy for behavior and emotional changes.

March Specials: 5 PRIVATE sessions at 4-session price - $380.

Announcing

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www.modernhealthandliving.com MARCH 2011 HEALTHWISC 23

JUMPSTART YOUR SPRING DETOX PROGRAM!

The main organs of elimination in the body are the skin, kidneys, liver, lungs, and colon. When any one of these routes becomes blocked it can lead to accumulation of toxins in the body. Signs and symptoms of disease might actually be the signs of toxic build up. To aid in the elimination of toxic accumulation, it is important to stimulate all of the organs of detoxification. At home, there are a few simple methods that can be safely implemented into everyday life.

The skin is the largest organ of elimination. Our skin is in contact with our surrounding environment and provides a protective barrier from outside invaders. We eliminate toxins through our skin in the form of sweating and sloughing of dead skin cells. Dry skin brushing is one technique that can be used on the skin. A dry brush is applied to the skin before a shower, using long strokes up the legs, arms, abdomen, and feet toward the heart. Following skin dry brushing, a steam shower or sauna can stimulate sweating. If a steam or sauna is unavailable, use alternating patterns of hot and cold water in a normal shower to quickly bring water to and from the skin surface, which can stimulate the movement of blood and lymph fluids.

Breathing exercises are another way to help calm the mind and release toxins at home. A simple exercise is to lie down in a quiet room. Place your hand on your abdomen in such a way that you can see your abdomen rise and fall. The goal with breathing exercises is to breathe in deeply, through the nose and into the abdomen, then breathe out fully, contracting the abdomen and diaphragm to expel all of the carbon dioxide. Another variation of this breathing exercise is on the peak of the inhale, to try to inhale three additional times consecutively, then forcefully exhale, and try to exhale three additional times consecutively. Repeat any of these variations five times.

The kidneys, liver and colon are additional organs that may be supported using foods, supplements, or special diets. Cleansing diets, elimination diets, or fasting can change the physiology of the body. Before beginning a modified diet aimed at detoxification, it can be useful to check kidney and liver function using blood tests and also evaluate gastrointestinal health. Consulting a healthcare practitioner before beginning a kidney, liver or colon detoxification program is best. Proper bowel habits are one of the keys to having a successful and complete detoxification experience!

For more inforamation contact Integrative Family Wellness at 262.754.4910.

Cedar Valley Center and Spa

Cedar Valley’s “100 comforting acres of carefree hospitality” is an ideal setting for business and church retreats, conferences, seminars and meetings as well as personal, social and family getaways. Highlights include 24 overnight guest rooms, accommodating 35 guests in our main lodge, winding trails, swimming pond, an outdoor labyrinth and chapel for year ‘round enjoyment. Three spacious conference rooms with full A/V are available and flexible meeting space for groups up to 100. Spa services include relaxing massage therapy, body wraps and nutritious homemade meals!

Ask about our weekday personal retreat, wedding party and group packages!

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24 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

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Acupuncture is a traditional medicine that’s been practiced in China and other Asian countries for thousands of years. Its proponents say it can do everything from relieving pain to bringing a general sense of wellness. Others think the only benefits you get from acupuncture are in your head. Recent studies have found that both sides may have a point. Acupuncture can be effective for certain health problems, such as some types of chronic pain. But how it works is something of a mystery.

Acupuncture is the stimulation of specific points on the body. The methods can vary, but the most well known type in the United States is the insertion of thin metal needles through the skin. At least 3 million adults nationwide use acupuncture every year, according to the latest estimates.

Acupuncture is part of a family of procedures that originated in China. According to traditional Chinese medicine, the body contains a delicate balance of 2 opposing and inseparable forces: yin and yang. Yin represents the cold, slow or passive principle. Yang represents the hot, excited or active principle. Health is achieved through balancing the 2. Disease comes from an imbalance that leads to a blockage in the flow of qi—the vital energy or life force thought to regulate your spiritual, emotional, mental and physical health. Acupuncture is intended to remove blockages in the flow of qi and restore and maintain health.

Researchers don’t know how these ideas translate to our Western understanding of medicine, explains Dr. Richard L. Nahin of NIH’s National Center for Complementary and Alternative Medicine. But the fact is that many well-designed studies have found that acupuncture can help with certain conditions, such as back pain, knee pain, headaches and osteoarthritis.

“In many research studies, it’s clear that if you’re comparing acupuncture to usual care, the acupuncture group almost always does better,” Nahin says. The problem, he explains, is that when researchers have compared acupuncture to carefully designed “control” treatments, the picture becomes more complicated.

Well-designed clinical trials need control groups—people who get a sham or simulated treatment called a placebo. Placebos might come in the form of a sugar pill or a saline injection. They give researchers something to compare the real treatment with. But designing a placebo for acupuncture is a challenge.

“I don’t really think you can come up with a great placebo needling,” says Dr. Karen J. Sherman, an NIH-funded acupuncture researcher at Group Health Research Institute in Seattle.

For example, when researchers have compared inserting needles with just pressing a toothpick onto acupuncture points, they’ve often found both treatments to be successful. But Sherman questions whether these are really controls. Many traditional acupuncturists would consider them true treatments, too. The important thing, in their view, is to hit the right spot, not necessarily how deep you go.

Another option for a placebo would be to test a different location. But Sherman says that would be inappropriate for treating pain because acupuncturists traditionally needle tender points. “To me, there’s no place on the back, if you have back pain, where you can say you have a great control,” Sherman says, “so I don’t think that’s a really solid idea.”

Further complicating things is that acupuncture treatments are about more than just needles. “There’ll be needles,” Sherman says, “but there’ll probably be other things they do in the course of the treatment. Acupuncturists will talk to you in a particular way. They might give you dietary advice or exercise advice that stems from a non-Western theoretical construct. They’ll try to engage you in your own healing.

They might give you a different model for thinking about your health.”

“It’s hard to design placebo-controlled studies of acupuncture when we don’t understand what the active component of the intervention is,” explains Dr. Richard E. Harris, an NIH-funded researcher at the Chronic Pain and Fatigue Research Center in Ann Arbor, Michigan.

ACUPUNCTURE > page 31 www.modernhealthandliving.com MARCH 2011 HEALTHWISC 25

HOMEOPATHIC REMEDIES

for Injuries and Acute Illness

By David A. Johnson, Certified Classical Homeopath

Homeopathy is a complementary healing modality that stimulates self-healing. Many people use homeopathic remedies with great success for first-aid care and acute illnesses. Have you ever considered using those little vials of homeopathic remedies on health food or pharmacy shelves? These remedies offer a comprehensive and holistic approach that’s safe, effective and easy to use.

Arnica montana is one of the most important of all homeopathic remedies. It should be used in situations of traumatic, bruising injuries. You may be reminded of times where you’ve had a bruising injury and experienced fear that it would be accidently touched or jarred. A person who is sore and bruised may feel that even the bed is too hard. Another potential indication for arnica is when a bruised person tends to “send the doctor away” (e.g., “I’m okay”)--somewhat oblivious to the severity of their injury. Conversely, aconite is indicated when a person has an opposite reaction to that of arnica. For instance, a person may experience an emotional fright or shock from an accident and cannot calm down. Therefore, there are times when a person would first benefit from aconite to calm their emotions and then switch to Arnica for more physical injuries (or arnica followed by aconite).

Bellis perennis is closely related to arnica, and has similar indications except that it is better suited for bruising injuries to soft tissues such as the breast or after intraabdominal surgery.

Calendula ointment is a product many people are familiar with and may not realize is a homeopathic remedy. It can be applied to skin injuries such as cuts, scrapes, etc. It will help to speed healing and prevent infection. Staphysagria is used in a similar way, but should be used to relieve pain from straight incised wounds (paper, knife or surgical scalpel cuts).

Hypericum can be used to relieve shooting nerve pain--for example, pain from a smashed finger, especially after arnica has worked to reduce the bruising. The pain often shoots upward from the injury. Ledum can be used alternately with hypericum to treat puncture wounds. The leading indication for ledum is when the injury feels cold and feels better with cold applications. Ledum can also be used for pain from a ‘black eye’, again--the injury feels somewhat cold and is relieved with cold. Arnica can of course be used initially to reduce the bruising.

Symphytum can be used to treat the soreness of the eyeball itself after an injury. (The white globe of the eye is related embryologically to bone, and symphytum has other indications related to bone healing).

Ruta graveolens is used for injuries to bone, tendons, ligaments in which aching or soreness is not particularly relieved by rest or motion. Examples might include ‘shin-splints’, ankle sprains, tennis elbow or rotator cuff tendinitis.

Rhus toxicodendron is used for similar injuries in which the greatest pain is experienced after initial motion following rest. Continued motion ‘warms up’ the injured area and the pain largely goes away--temporarily anyway! This pattern of symptom aggravation and amelioration is very common with problems such as plantar fasciitis, Achilles tendinitis, tennis elbow or low back pain.

26 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Bryonia is the third remedy in this triad which helps with tissue injuries. Bryonia helps in situations where even slight movement aggravates a person’s symptoms, and the one thing they want to do is to keep the affected area still. They may be somewhat irritable and averse to company. Arnica has this quality as well, but would be more useful for contusion types of injuries.

Gelsemium can be used in situations which sometimes appear that Bryonia is the remedy of choice, in that the person just wants to keep still, but they do this because they feel so exhausted and fatigued that the slightest task takes great effort. Their eyelids can even feel heavy. They often experience a lack of thirst, may feel better after urination, and experience chills up the spine. It is an important remedy for flu that fits the above symptoms.

Eupatorium perfolatum is another useful remedy for flu, but in these cases the overriding symptom is aching in the bones.

Aconite is a very useful remedy to be used at the very first sign of a cold, particularly when that cold develops quickly after exposure to cold wind. It is not particularly useful if symptoms have been present for 24 hours. (Also see other notes under ‘arnica’).

Belladonna is a very useful remedy for children who’ve quickly developed a high fever, flushed cheeks, somewhat dilated pupils, skin hot to the touch, and pulsating, throbbing symptoms. With all their discomfort they may be somewhat delirious.

Chamomilla is a classic remedy for teething in which the child is very irritable and capricious--that is, they want this or that, but as soon as whatever they want is offered to them they push or toss it away. About the only way

they are consoled is by being carried or rocked. There are times where one cheek is red, the other pale. Indication for use of Pulsatilla can look similar to Chamomilla in that the children are better by being held or carried, but they’re not quite as ‘out-of-control’ irritable--they’re more weepy, whiney and looking for sympathy and consolation, e.g., being carried and caressed. They’re also better in the fresh air, not very thirsty, and depending on the condition may have a bland yellow-green nasal discharge.

Calcarea phosphoricum is also similar in many ways to chamomilla and pulsatilla, but it looks to be somewhere between the extreme irritability of chamomilla and the mild weepiness of pulsatilla. A calcarea phosphoricum child will express peevishness and discontent through clinginess and whining. They just don’t know what they want, but are better by being held. It is another remedy to be thought of during problems with teething.

A useful guideline for dosing the homeopathic remedies is to start for use of acute remedies at 3-4 pellets of the 30C potency three times a day for three days. This dosing schedule may be increased if there is clear relief of symptoms after taking the dose, but if it does not last for the full 4-6 hours to the next pre-scheduled dose, it is okay to repeat sooner. Alternately, it there is continuing improvement after taking a dose, one should not repeat until the improvement has stalled.

The above listing of remedies and indications has been drawn from existing homeopathic resources. It is not intended as a substitute for medical advice.

David A. Johnson is a Certified Classical Homeopath whose interest in homeopathy began after 10 years of working and teaching as a Physician Assistant. He was trained at the International Foundation for Homeopathy and the Northwestern

Academy of Homeopathy. He’s been seeing clients professionally since 1997, and provides consultations for all ages and most physical, mental and emotional conditions. He practices at The Ommani Center for Integrative Medicine, 1166 Quail Court, Pewaukee, WI, He can be reached by phone: 262.695.5311 or via email: info@ommanicenter. com. Visit the Ommani Center website for additional information about Mr. Johnson’s practice www.ommanicenter. com.

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Chiropractic Care 150 N. Jefferson Street 414-271-1717

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WHY CHOOSE THE THIRD WARD CHIROPRACTIC TEAM Gentle, Quick Relief From: Disc Problems Muscle Spasm Whiplash Scoliosis Work Injuries Auto Related Injuries

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Chiropractic is a health care approach that focuses on the relationship between the body’s structure—mainly the spine—and its functioning. Although practitioners may use a variety of treatment approaches, they primarily perform adjustments to the spine or other parts of the body with the goal of correcting alignment problems and supporting the body’s natural ability to heal itself.

People seek chiropractic care primarily for pain conditions such as back pain, neck pain, and headache.

Side effects and risks depend on the type of chiropractic treatment used.

Chiropractic practitioners in the United States are required to earn a Doctor of Chiropractic degree from properly accredited colleges.

Ongoing research is looking at effects of chiropractic treatment approaches, how they might work, and diseases and conditions for which they may be most helpful.

Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. (CAM), is based on these key concepts: The body has a powerful self-healing ability.

The body’s structure (primarily that of the spine) and its function are closely related, and this relationship affects health.

Therapy aims to normalize this relationship between structure and function and assist the body as it heals.

While some procedures associated with chiropractic care can be traced back to ancient times, the modern profession of chiropractic was founded by Daniel David Palmer in 1895 in Davenport, Iowa. Palmer, a self-taught healer, believed that the body has a natural healing ability. Misalignments of the spine can interfere with the flow of energy needed to support health, Palmer theorized, and the key to health is to normalize the function of the nervous system, especially the spinal cord.

What to expect at a chiropractiv visit

During the initial visit, chiropractors typically take a health history and perform a physical examination, with a special emphasis on the spine. Other examinations or tests such as x-rays may also be performed. If chiropractic treatment is considered appropriate, a treatment plan will be developed.

During followup visits, practitioners may perform one or more of the many different types of adjustments used in chiropractic care. Given mainly to the spine, a chiropractic adjustment (sometimes referred to as a manipulation) involves using the hands or a device to apply a controlled, sudden force to a joint, moving it beyond its passive range of motion. The goal is to increase the range and quality of motion in the area being treated and to aid in restoring health. Other hands-on therapies such as mobilization (movement of a joint within its usual range of motion) also may be used.

For more information on chiropractic care contact Third Ward Chiropractic, S.C. at 414.271.1717 or visit www.thirdwardchiro.com

28 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Ayurvedic

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TREATMENT Ayurvedic treatment is tailored to each person’s constitution. Practitioners expect patients to be active participants because many Ayurvedic treatments require changes in diet, lifestyle, and habits. and voice, and pulse (each dosha is thought to make a particular kind of pulse).

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The patient’s dosha balance. Ayurvedic practitioners first determine the patient’s primary dosha and the balance among the three doshas by: Asking about diet, behavior, lifestyle practices, recent illnesses (including reasons and symptoms), and resilience (ability to recover quickly from illness or setbacks) Observing such physical characteristics as teeth and tongue, skin, eyes, weight, and overall appearance Checking the patient’s urine, stool, speech Treatment practices. Ayurvedic treatment goals include eliminating impurities, reducing symptoms, increasing resistance to disease, and reducing worry and increasing harmony in the patient’s life. The practitioner uses a variety of methods to achieve these goals: >Eliminating impurities. A process called panchakarma is intended to cleanse the body by eliminating ama. Ama is described as an undigested food that sticks to tissues, interferes with normal functioning of the body, and leads to disease. Panchakarma focuses on eliminating ama through the digestive tract and the respiratory system. Enemas, massage, medical oils administered in a nasal spray, and other methods may be used. >Reducing symptoms. The practitioner may suggest various options, including physical exercises, stretching, breathing exercises, meditationA conscious mental process using certain techniques—such as focusing attention or maintaining a specific posture—to suspend the stream of thoughts and relax the body and mind., massage, lying in the sun, and changing the diet. The patient may take certain herbs—often with honey, to make them easier to digest. Sometimes diets are restricted to certain foods.

Very small amounts of metal and mineral preparations, such as gold or iron, also may be given. >Increasing resistance to disease. The practitioner may combine several herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are based on formulas from ancient texts. >Reducing worry and increasing harmony. Ayurvedic medicine emphasizes mental nurturing and spiritual healing. Practitioners may recommend avoiding situations that cause worry and using techniques that promote release of negative emotions. >Use of plants. Ayurvedic treatments rely heavily on herbs and other plants—including oils and common spices. Currently, more than 600 herbal formulas and 250 single plant drugs are included in the “pharmacy” of Ayurvedic treatments. Historically, Ayurvedic medicine has grouped plant compounds into categories according to their effects (for example, healing, promoting vitality, or relieving pain). The compounds are described in texts issued by national medical agencies in India. Sometimes, botanicals are mixed with metals or other naturally occurring substances to make formulas prepared according to specific Ayurvedic text procedures; such preparations involve several herbs and herbal extracts and precise heat treatment.

PRACTITIONER TRAINING AND CERTIFICATION Many practitioners study in India, where there are more than 150 undergraduate and 30 postgraduate colleges for Ayurvedic medicine. Training can take 5 years or longer. Students who receive their Ayurvedic training in India can earn either a bachelor’s degree (Bachelor of Ayurvedic Medicine and Surgery, BAMS) or doctoral degree (Doctor of Ayurvedic Medicine and Surgery, DAMS) there. After graduation, some Ayurvedic practitioners choose to provide services in the United States or other countries.

The United States has no national standard for training or certifying Ayurvedic practitioners, although a few states have approved Ayurvedic schools as educational institutions.

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30 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

By: Sheri Bauer, RRMT, CAHP Director: Art of Healing School of Energy Medicine With the marriage of Eastern and Western medicine and the hope of integrating the best of both worlds into our health care system, there exists yet another system that underlies the Eastern and Western practice of medicine. This field is known as Energy Medicine. Energy Medicine works within the belief that energy lies at the foundation of all existence and that all dis-ease, whether physical, emotional, mental or spiritual has energetic roots.

Energy is the vital force that creates and sustains all things. It is contained within animate and inanimate objects. It lives within the single molecule, the amoeba, our flowers and food. It emanates from our voices, our smiles and the love we send from our heart. Energy sustains the most marvelous creation of all â&#x20AC;&#x201C; the human being.

Without energy, life would cease to exist.

Scientific research has proven that energy consists of two components: information and vibration, therefore energy can be described as â&#x20AC;&#x153;information that vibrates.â&#x20AC;? There are two forms of energy: physical energy and subtle energy. Physical energy can be scientifically measured. Subtle energy cannot be measured and currently exists within the realm of the mystical or spiritual experience. That is because subtle energy lies either above or below the energetic frequencies that humans can detect through their senses.

Some of the most exciting research today lies in the area of Quantum Science, where scientists and researchers are working to unravel the mysteries of subtle energy. In her book, The Field, Lynn McTaggart describes the work of dozens of quantum physicists and energy medicine pioneers around the world that are reaching the conclusion that everything is connected through energy; that nothing exists independently; that all parts affect the whole and that we are woven together like points of light on a universal grid of energy.

There exists a group of quantum explorers known as Energy Medicine Practitioners.

They live all over the world and they number in the millions. They may come from the Eastern, Western, Integrated or Complementary areas of Medicine. They may use Reiki, Quantum Touch, Therapeutic Touch, or Healing Touch as their mediums.

They apply their skills in hospitals, nursing homes, chiropractic offices and energy medicine clinics. What they all have in common is that they work in the subtle energy fields. They draw on their education, experience, insights and sensing ability to facilitate healing. They use energy balancing techniques, breath work, guided imagery, crystal therapy, and tuning forks as healing tools. Their job is to work in cooperation with Western and Eastern Medicine to facilitate healing for the higher good of their clients.

BELOW ARE A FEW OF THE TOOLS A PRACTITIONER OF ENERGY MEDICINE MIGHT USE. Breath Relaxation Techniques Breath is the only function that we do either voluntarily or involuntarily, completely consciously or completely unconsciously. There is no other function in the human body that has that aspect to it. Breath is controlled either by the Voluntary Nervous System and is completely conscious (with thought and intention) or the Involuntary Nervous System which is completely automatic (without thought and intention).

Our Voluntary Nervous System can be activated to gain control over our body’s functions. Breath can be used to assist in slowing our heart rate, lowering our blood pressure and speeding up the functioning of the digestive system.

Guided Imagery/Guided Meditation The studies demonstrating the health benefits of guided imagery are so numerous that many hospitals are incorporating guided imagery as an option to help with relaxation prior to surgery or to promote the healing of the body after surgery.

Through Guided Imagery, many people find that they are able to relax their bodies more quickly and effectively, allowing their minds to rest and optimal healing to take place. Guided imagery also assists with getting in touch with deeper levels of wisdom (held on a subconscious level) that can assist in better managing our lives in ways that may reduce stress.

Human Tuning Beyond their use by modern medicine in determining a particular frequency of hearing loss or determining a bone fracture; tuning forks can be used to promote deep states of relaxation. They work with a gentle, yet powerful frequency to balance the nervous system, helping to reduce stress and increase levels of physical energy. They are known to aid with mental concentration, often improving mental clarity and brain functioning. There are specific tuning forks designed to balance the body’s energetic system, relax the body’s muscles and balance the brain. Tuning Forks can be used on or off the body depending upon the type of tuning fork and its specific purpose.

Crystal Therapy The healing properties of crystals arise from their structure. A crystal’s molecules and atoms are arranged in a regular pattern that is repeated in exactly the same arrangement over and over again, in all directions, creating a unique molecular blueprint or “specific signature” that distinguishes it energetically. Each crystal’s lattice-like structure gives it a unique ability to absorb, store, generate or transmit energy.

While we may not consciously think about it, our lives may depend daily on the energy giving properties of crystals. How would our computers, LCD screens, watches, radios, cell phones and even medical diagnostic equipment operate successfully without these amazing crystalline structures working magically within?

While crystals work technologically in our “outer world” to enhance our ability to receive and transfer information, crystals work in our “inner world” to help us heal by vibrating harmoniously with our body, restoring its balance. Each crystal, through its unique vibrational signature, has properties that resonate with the physical structure of our body, our emotions and our mental and spiritual states of being.

Energetic Balancing Energy balancing is a system of realigning and re-attuning the body’s electromagnetic energy field. Similar to electrical energy that flows through the power lines to your home, the body’s energy flows through pathways in and around the body.

When the body’s paths are blocked or there is too much or too little energy flowing through the body, health may be compromised and result in the manifestation of a physical symptom.

Energy Medicine is not a substitute for Traditional Medical Treatment. Always consult your Physician or Mental Health practitioner when exhibiting symptoms of illness.

About Sheri Bauer In addition to her Reiki practice, Sheri also incorporates Tuning Forks, Crystal Therapy, Guided Meditation and Sound Healing into her Energy medicine practice.

Sheri has learned through a lifetime of study and experience that one treatment plan or one specific healing model does not work for everyone. With the full understanding that every individual is unique and that they many resonate differently from session to session with the available tools of treatment, Sheri specifically designs each session with the highest healing good of every client as her primary concern.

Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove, WI – Phone: 262-787-3001 – Website: www.angellightllc.com

ACUPUNCTURE < page 25 Treatment for pain is the best-studied aspect of acupuncture. Many parts of the brain are connected in the processing of pain, and how much pain you feel partly depends on context. “If a person has an injury in battle, they might not feel it,” Sherman explains, “but if they have a similar injury just walking down the street, they might just think it was dreadful.”

“If you look at some of the data, what you find is that sham acupuncture and true acupuncture both produce some pain relief in whatever condition they’re looking at,” Nahin says. “But while both treatments turn on areas of the brain, they turn on different areas of the brain.”

Harris and his colleagues, in studies of fibromyalgia patients, have found differences at the molecular level as well. “We were able to show that sham acupuncture and real acupuncture both reduced pain in fibromyalgia patients equally,” he says, “but they do it by different mechanisms.”

If acupuncture truly works by a different mechanism than sham acupuncture, Harris says, then they’re not the same thing, even if they both help relieve pain.

Harris and others are now trying to get to the bottom of what acupuncture is actually doing. Their ultimate goal is to see if other treatments might pair well with acupuncture to reduce pain better than either alone.

Should you try acupuncture? Studies have found it to be very safe, with few side effects. If you’re thinking about it, talk to your doctor. “We tell people they really need to talk to their primary care provider and discuss whether acupuncture is a viable option for them,” Nahin says. “While you could go to an acupuncturist independent of a medical practitioner, we feel that an integrated approach to care is always the best approach.”

“Find somebody who’s dealt with your problem before,” Sherman advises. “Talk to the practitioner about your specific situation and then see if it’s something you can live with because it might not be the right treatment for you.”

If you do decide to try acupuncture, she adds, “You need to know that you should give it some time. You can’t expect one session will tell you whether it works or not. Be open minded and willing to at least entertain some of the notions that the acupuncturist brings up. Give it a try if you’re open to it.”

Our Experienced Staff of Hearing Care Professionals is Here forYou

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Milwaukee ENT has been in business for over 35 years, bringing the best possible hearing care to the Mequon and Milwaukee area. We will work with you to find the hearing solution that best fits your individual needs and budget. Call us today and you will see that Milwaukee ENT is the best way to take the first step toward improved hearing.

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(262) 241-8000 www.modernhealthandliving.com MARCH 2011 HEALTHWISC 31

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Senior Health and Living

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Affordable Housing for 55 & 62+ Pay only 30% of gross income for rent!

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www.modernhealthandliving.com MARCH 2011 HEALTHWISC 33

Getting a quicker

HOME SALE Selling ones home is a stressful and frustrating process. With the economy being down, houses that once sold in 30-60 days are now taking up to a year to sell. This is a hard transition for people to grasp. Most owners selling their home have a problems accepting the hard market. Being prepared is absolutely key to a quicker home sale.

For most people they begin the process with getting their home ready for sale by cleaning and declutting their home. But what next? Selling your home has to be strategic. Getting an experieced agent can be the key to faster home sell.

An agent can help you prepare, market, and sell your home. They can offer a variable commission structure giving you an economical way to sell your home while still providing full service.

A real estate agent can help you with selling your home. They first will go over the selling process with you, and perform comparative market analysis. They will go over how to price your home competively. A marketing strategy is key, so make sure your agent explains their marketing strategy. It is important to keep communication with your agent open. Your agent will present a purchase agreement. This is an important part of the process, one you should pay close attention to details to ensure the transaction proceeds smoothly.

When pricing your home agents are trained to get the highest price possible. They research the current market to see what the hightest reasonable price is. Here is a few hints on setting the right price: Often, your home’s value depends on recent selling prices of comparable homes in your area. After reviewing the selling prices for such homes, the price is adjusted according to current market trends.

Buyers often look in the price range determined by their monthly ability and down

&

Come Home to Fine Living Lasting Friendships

“I just love when my granddaughter comes to visit!”

Deer Creek contains a total of 145 units, consisting of one and two-bedroom apartment homes for rent. Underground parking, heat and water & sewer are included in the rent.

Deer Creek is open to seniors of all income levels. The community offers a mix of market rate apartment homes which have no maximum income restrictions and affordable apartmen thomes for occupants not exceeding the maximum limits established annually for the property.

Charming Alcove, 1-2 Bedroom Apartment Homes also offering:

Close proximity to shopping centers, medical facilities, restaurants...

Elegant senior community...

Spacious natural setting and walking path....

DEER CREEK VILLAGE

Independent Senior Apartment Community

3601 S. 147th St. New Berlin, WI 53151 (262) 641-9410

Underground and Outdoor Parking

Monthly Health Maintenance Program

Beautiful Community Gathering Room

No Entrance or Endowment Fee

Library, Bank, Hair Salon, Grocery Store

Fitness Classes, Whirlpool, Therapeutic and Medical Massage Therapy

Call Today for a Private Tour!

Senior community for ages 55+

Professionally managed by the Oakbrook Corporation

34 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

payment.

Buyers are often very knowledgeable in their price range and often purchase by comparison. Unreasonable asking prices are an immediate turn-off.

It’s necessary to offer competitive pricing, terms, and conditions in your area. This will help you sell faster and get the full market value.

You can complete our online form to get a feel for your home’s market value.

When it comes to marketing your home an online presence is key.

Online marketing system allows you to make information accessible 24-hours a day, and to respond immediately and directly to each and every prospective buyer.

Your agents website gives prospective buyers information immediately about your home.

A neighborhood presence can bring potential buyers. When you list with an agent a yard sign should go up right away...not a few days later, letting your neighbors and drive-by traffic know you are selling. You should also provide home information sheets which can be placed on the sign post for potential Buyers to take.

Another form of advertising used is print ads. Most likely your home should be advertised in the Milwaukee Journal/Sentinel letting readers know it is a new listing.

Ads will also be placed to promote a scheduled open house.

In this market, being prepared and aggressive is absolutely key to selling your home.

For more information on selling your home or to meet with an agent please contact Troy Miller at Total Realty at 414-333-3723 or email troymiller@totalrealty. com. You can also check us out on the web www.totalrealty.com

HAWTHORNE TERRACE EQUAL HOUSING OPPORTUNITY

www.hawthorneterrace-apartments.com

7700 W. Portland Ave. Wauwatosa, WI

(2 blocks north of Wisconsin Avenue on 76th)

414-258-9772

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ADULT DAY CENTERS Respite for the Caregiver

You thought raising children was hard. But when they were young, so were you.

They were bundles of energy, running you ragged, day and night. But you had energy, more stamina than you have now, no doubt.

And they grew up.

Now, you are an aging adult. And your spouse, or your parent, is more like a child than an adult. Only, perhaps not as cute. You still love him or her, and want the best environment, they best daily care possible. And that, in your view, means being right there at home with you. But you no longer have the strength to deal with a full-sized adult who may be in diapers, or need help with dressing or bathing, or constant entertaining, or just more and more attention that you just don’t have to give. You are busy running the household on your own. You have to do the grocery shopping and the finances and schedule the doctor appointments and the home maintenance and all the chores you used to share.

It’s more than draining. But you do it because, after all, it’s what you do.

It’s your responsibility.

CAREGIVER BURNOUT No doubt it is a matter of pride for you, to be able to take care of your own, without any help. But if you were to become ill, who would step in for you? Who would take care of your loved one if you were unable, even for a short time, to prepare the meals, provide the entertainment, and oversee the daily schedule?

Caregivers like you often find themselves burning out from the effort of trying to do too much on their own. Finding a respite is therefore of primary importance when you are the only caregiver. An adult day center can be the answer that helps you to find time for yourself, when you can schedule social time, breathing space, nap time, just plain ME time. And at the same time, your loved one can be finding a new way to spend time that will become pleasant and valuable in many ways.

SERVICES AVAILABLE Adult Day Centers offer many valuable services. You will often find a sliding scale of costs as well as various forms of payment accepted. At the Jewish Home and Care Center’s Adult Day Center in Milwaukee (which accepts all religions), both Family Care and VA benefits are accepted. Director Debbie Zemel says, “We will meet with each family and design an individual care plan, depending on the needs of the client. This can include physical therapy, nursing supervision, a social worker, bathing, occupational therapy, and more. The daily programming is designed to keep seniors active and engaged, so that they are part of the community, in a safe and comfortable environment.”

BUT HE REFUSES TO GO “I would love to have some time for myself,” you say. “But I know my husband won’t go. Or once I leave, he won’t stay.” You’re not alone! This is a very common problem and the staff is well aware of it. Here are some strategies you can use to help make the adjustment to the Day Center a smoother one. > Don’t call it day care! We are not talking about children here! Adults still want to be treated like adults, no matter what their issues might be. Try calling it the Club, and you may get an entirely different reaction - especially if your spouse or parent is someone who liked being social in their more active lives. > Don’t start your first visit to the center by saying “We are going to an Adult Day Center.” Start by dropping in on your way to or from somewhere else. If you can, arrange to be there together to have lunch. Mingle a bit with other participants, join in an activity or two, and then leave together while all is still well. The next day, you can suggest going back again, for another lunch. Perhaps, while your family member is having a good time, you could run an errand and then come back. It’s a start. > Suggest becoming a “volunteer” at the center. You can say that someone there needs to have a friend to talk to, and suggest your loved one become a “friendly visitor” who is there to share conversation, or to help with craft projects. Being needed and useful will make a difference to many people. > Some people have trouble with new things, especially when dementia is an issue. They say no to avoid failure. Try going with them to the center for the first week or so to establish the habit. When it becomes familiar, you will no longer be relied on as much and will be able to take some time for yourself.

BENEFITS When the habit is established, you will find that not only is your loved one happier with a place to go, but you will both be more comfortable with the routine. You get a break from each other; you both get to see new environments and new people! You can now have the opportunity to meet a friend for lunch, go to the grocery store, take care of your own medical needs, or just relax for a while on your own.

And that will make you a stronger person, able to be a better caregiver in the long run.

Marlene Heller is the Marketing Director for the Jewish Home and Care Center, Chai Point, and the Sarah Chudnow Community senior living communities in Milwaukee and Mequon. She can be reached at mheller@jewishseniorliving.org

Adult dAy Center Provides a Caring respite

The Adult Day Center offers an arts-based program with myriad support services for adults with functional impairment who need activities and socialization during the day. It enables participants to remain in the community while giving respite to the caregiver.

Our professional staff will design an individual plan of care. There is a choice of programs available Monday through Friday, from 8:30 a.m. to 4:30 p.m., including: nursing supervision, physical therapy, occupational therapy, a social worker, Jewish religious programming, holiday celebrations, exercise, beauty salon, bathing, whirlpool, kosher meals, and snacks.

Call for affordable pricing details. We accept Family Care and VA benefits.

Call debbie Zemel, MSW at 414-277-8804 for information.

1410 n. Prospect Ave., Milwaukee, WI www.JewishSeniorliving.org The Adult Day Center is supported by the Jewish Home and Care Center Foundation

www.modernhealthandliving.com MARCH 2011 HEALTHWISC 35

Senior Communities

SO MANY CHOICES...

A senior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life.

There are several types of residential senior communities to choose from, so you need to explore and find what is right for you.

How does one determine which senior community would fit best with their needs?

Temporary vs long term care: A senior’s needs are more practical by planning to move into a situation that is most likely to remain for many years to come.

Independence: Can you and would you want to live on your own? Or would it be best to find a more service oriented residential facility?

Needs for personal care: How much and what kinds of personal or “custodial care” are needed or desired? There are online needs assessment questionnaires to help determine this and then match the care needs with the right type of housing.

Needs for medical care: If the senior has a chronic illness that necessitates special medical care, or ongoing services of medical professionals, independent living and even assisted living may not be suitable.

Costs: Learn about the financial aspects of senior housing to determine what options are affordable for you.

Walk through senior communities that seem suitable. Make a checklist of what each has to offer. Then make your own checklist of your needs and wants. Look over each list with a friend or family member they might have some helpful input to give.

Seek guidance from professionals who are experts in senior communities. They can help with the process of identifying your goals and values, assessing your needs, determining what your financial situation will allow and suggesting what facility might be right for you.

Seniors have so many choices to make when the search for senior communities. With so many senior housing options available, it’s easy to feel overwhelmed by all the different kinds of communities. It’s important to learn the differences between the many options and to assess your needs to make the right decision.

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36 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

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Horizonâ&#x20AC;&#x2122;s residents have one thing in common...

They enjoy their independence!

Discover Horizon Apartments

Spacious, 1 and 2 bedroom apartments for Active Adults 55 and better Affordable rents | Quality construction | Elegant finishing touches Burlington Francis Meadows 262-763-1700

Franklin Clare Meadows I & II 414-421-8499

Cudahy Cottonwood Trails 414-483-9969

Greenfield White Oaks 414-282-1188

Menomonee Falls Alta Mira I & II 262-251-0078 262-251-5850

Delafield Hillside Woods I & II 262-646-4800 262-646-3441

Milwaukee/Southeast Clare Heights 414-744-2510

Milwaukee/Northwest Granville Heights 414-357-6740

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Exceptional Living... .. Exceptional People

Hospice Care

ALLIS

Caring for a loved one

Care Center

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9047 W. Greenfield Ave. West Allis, Wisconsin 53214 Phone: (414) 453-9290 Fax: (414) 777-7356

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Respite Stays Skilled Nursing Services Alzheimer’s/Dementia Care Physical, Occupational, and Speech Therapy Services www.exceptionallivingcenters.com

Hospice is a compassionate approach to caring for those who are faced with a lifelimiting illness. Hospice provides patients and their families with supportive services that not only keep the patient comfortable and educate the family, but also provide emotional support.

Many people think that hospice is a place, but really it is a philosophy of care.

Whether a patient is living in the home he or she has owned for years, a nursing home or assisted living, hospice care can be tailored to fit the patient’s and family’s unique situation.

The typical hospice team consists of the patient’s physician and the hospice physician; registered nurses; social workers; spiritual care coordinators; bereavement counselors; dietitians; pharmacists; physical, occupational and speech therapists; home care aides; and volunteers. Some patients even benefit from music, art and massage therapists, as well.

Access to hospice is based upon a documented life-limiting prognosis by a certified physician and the patient’s decision to elect to receive hospice benefits. Hospice is a 100 percent-covered benefit under Medicare. Hospice care is also covered under Medicaid and many insurance plans.

Caring for an ill loved one can be very exhausting. In some cases, life and health changes of the caregiver may prevent optimum care for the patient as his or her condition changes. Many family and friends who have taken on the role of caregiver have a sense of obligation to their loved ones and do not look to other available health care services as options. Skilled nursing care is just one service that can be provided for short-term respite care stays or long-term stays, easing the stress of illness for both the patient and the caregiver. Patients want what is best for the caregiver, just as a caregiver wants what is best for the patient. If a break or some assistance in his or her daily duties is what is best for the caregiver, then the patient will benefit too.

WHEN IS HOSPICE CARE APPROPRIATE? As with many end-of-life decisions, the choice to enroll in a hospice care program is a deeply personal thing. It depends almost as much on the patient’s philosophy of living and spiritual beliefs as it does on his or her physical condition and the concerns of family members.

iÊ >ÀiÊUÊ °6°Ê >ÀiÊUÊ Ã« ViÊ >Ài iÊ >ÀiÊUÊ °6°Ê >ÀiÊUÊ Ã« ViÊ >Ài We care not only for the mind, body and spirit patients likefor Steve, but of body their and family We of care not only the mind, andofloved ones,likelikeSteve, his daughter Linda. spirit patients but of their family Contact us ones, anytime, your physician and loved like or hisask daughter Linda. for a no-obligation referral.

Contact us anytime, or ask your physician for a no-obligation referral.

977/327/6819!!¦!!www.heartlandhospice.com 977/327/6819!!¦!!www.heartlandhospice.com 38 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

HOW CAN I PAY FOR HOSPICE CARE? Medicare, private health insurance, and Medicaid (in 43 states) cover hospice care for patients who meet eligibility criteria. Private insurance and veterans’ benefits also may cover hospice care under certain conditions. In addition, some hospice programs offer health care services on a sliding fee scale basis for patients with limited income and resources. To get help with your Medicare questions, call 1800-MEDICARE (1-800-633-4227, TTY/TDD: 1-877-486-2048 for the speech and hearing impaired) or look on the Internet at www.medicare.gov. Additional information about how to pay for hospice care can be found at the Public Policy Institute of the AARP. For more information, call Heartland Hospice at 866-216-5708

HOW TO EVALUATE A

senior living facility

Algonquin Manor

Beautiful 1 & 2 Bedroom Apartments For Adults 55 & Better Plush Carpet, Balcony, Free Heat Beauty Salon, Exercise Room Guest Suite, Library, Indoor Parking, Free Storage Social & Educational Programming 24 Hour, On-call Maintenance Call for more info 414-357-7100

d book Call an ur your to today!

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We wo uld lov e to sho w you ar ound!

Bradley Manor

Beautiful 1 & 2 Bedroom Apartments For Adults 55 & Better Free Heat , Indoor Parking, Free Storage Social & Educational Programming 24 Hour, On-call Maintenance Call for more info 414-357-9590

Professionally managed by the Oakbrook Corporation

When you set out to evaluate a specific independent living, assisted living, or memory care residence, how do you know you are seeing the everyday â&#x20AC;&#x2DC;faceâ&#x20AC;&#x2122; of the facility? Below are some basic suggestions on how to proceed.

GO UNANNOUNCED â&#x20AC;&#x201C; Visit a residence on the weekend and observe what is happening. Caregivers should be engaged with the residents. Is there life in the community? What do you see, smell, and hear? Try to avoid scheduling a tour of the facility where they put on a show instead of letting you know whatâ&#x20AC;&#x2122;s really going on.

TALK TO THE RESIDENTS â&#x20AC;&#x201C; Learn what residents are thinking about their community. Naturally you will hear both glowing reports as well as minor complaints, but are there any themes that repeatedly run through their comments? Are they uncomfortable, not sleeping well, bored, or unable to find anyone to listen? Dig a little deeper into complaints you hear repeatedly.

TALK TO THE STAFF â&#x20AC;&#x201C; The caregivers deliver what the senior needs, so ask to be introduced and visit directly with the people â&#x20AC;&#x2DC;in the trenches.â&#x20AC;&#x2122; Ask about the rate of caregiver turnover and make certain staff is trained to handle special care needs.

REVIEW RECORDS â&#x20AC;&#x201C; Senior facilities are inspected on a regular basis. You have the right to see any reports from those inspections.

When you help to make a decision affecting the most precious people in your life, remember to ask the best question of all: Would you enjoy living there?

HERITAGE est llis W A

1 BR starting at $757 2 BR Starting at $903

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Heritage West Allis, 7951 W. National Ave., West Allis, WI 53214 At Heritage West Allis, we are focused on making you life as carefree as possible with unparalleled amenities and services, while being committed to afford ability tailored to our residentâ&#x20AC;&#x2122;s income with out entrance or endowment fees.

Here is just a sampling of our many services and amenities: Controlled Access Entry System Spacious Floor Plans Small Pets Welcome Washer/Dryer in EVERY Unit OPTIONAL Meal Program

Free Underground Parking Patio/Balcony w/EACH Unit Heat & Hot Water Included Daily Activities

Call Marie to find out whatâ&#x20AC;&#x2122;s waiting here for you at Heritage West Allis Independent living.

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River Bend

Relax...and Enjoy!

Senior Village

West Bend, WI 53095 (262) 306-0876 riverbend@oakbrookcorp.com 1 & 2 Bedroom Apartments Available Immediately!!!

-Rent includes heat and water -Generous storage -Courtyard with gazebo & grill -Four laundry rooms -Surface and underground parking -Community Room with Kitchen -Elevator Access -Controlled Access Entry -Small Pets Adored Professionally managed by the Oakbrook Corporation

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www.modernhealthandliving.com MARCH 2011 HEALTHWISC 39

Seniors

how to plan your next move

It’s a good time to make your next move.

Now that the weather has become warmer it makes it easier to get around searching for your next residence.

It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier.

Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to

use transportation other than your car?

Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities?

Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.

Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends.

Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to

have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home.

This will help you remember what goes where when you begin packing.

If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter.

All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.

Packing should be easy for you and your family or professional movers if you’ve already labeled and sorted your belongings. If you are doing the move yourself be sure to have enough boxes, packing materials, and tape. Do not wait until the last minute to decide whether or not to keep an item. Make all decisions about the belongings you intend

Assisted Living and Memory Care Communities Walk through the doors of one of our Senior Living Communities and you will immediately sense the home-like and friendly atmosphere.

Compassionate staff has been specially selected and carefully trained to serve with an open heart and friendly smile. Our Memory Care Neighborhoods offer specialized care for the unique needs of residents with Alzheimer’s or related dementias.

For tours and information, please contact us at (262) 432-0222.

next step.

Let us help you with the

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www.heritagesenior.com 40 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Call About Our Moving Specials!

Focus On Function Rehabilitation focuses on function. Being able to continue to function is key to maintaining or regaining independence and quality of life, particularly after an illness or injury. Starting rehabilitation early can help you maintain function and increase your chances of returning to your previous level of function as much as possible.

In restorative rehabilitation, the goal is to restore a function that you have lost. It is often funded by Medicare or other payers. Examples include short-term rehabilitation that usually follows a stroke or a hip fracture. In maintenance rehabilitation, the goal is to maintain and strengthen a function.

Maintenance rehabilitation is less intense, with physical therapy or occupational therapy continued three times a week as an outpatient. With longerterm therapy, possibly more function can be gained or more functional loss can be prevented.

Sunrise Village & MARQUETTE MANOR

Welcomes Seniors of all income levels!

Sunrise Village Senior Communities offers spacious floor plans, top quality design and countless amenities.

A

Marquette Manor provides it’s residence maintenance-free neighborhood with numerous amenities.

menities

y Call toda t for our ren specials!!!

One and two bedroom apartments Grand community room with kitchen and sitting area Social and educational activities Spacious floor plans with generous closets, cupboards and in-unit storage Fully equipped kitchens with dishwashers and self-cleaning ovens Laundry on each floor Private balconies/patios in select units Additional storage available Smoke alarms, sprinkler systems, and controlled access entry Heated underground parking included Elevator service from parking to all levels Heat/air conditioning, water, sewer, rubbish removal included in rents Small pets cherished Professional on site management and maintenance

Sunrise Village MARQUETTE MANOR

2500 10th Avenue South Milwaukee, WI 53172 414- 764-7997

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When evaluating a disability, your health care provider will focus on understanding how the loss of function developed and progressed over time. Other vital factors in predicting whether function can be regained are how severe the loss of function is, what caused it, and the potential for recovery.

The level of function you had before a disability is an important consideration in the level of function you can expect to regain after rehabilitation. For example, if a healthy older person who walks without a cane falls and fractures a hip, he or she will likely be able to walk again after several months of a rehabilitation program.

However, the same goal is not as realistic for someone of the same age who was already having a hard time walking (possibly due to arthritis or bad circulation) before suffering a hip fracture.

If a person has additional medical conditions, such as heart, lung, or joint diseases, his or her participation in an intense rehabilitation program may be limited.

However, many people can still improve their ability to exercise gradually even if they have moderate to severe heart and lung disease.

Another important factor in successful rehabilitation is commitment to an ongoing program. Commitment is important not only for the person who has

lost some function, but also for family members (or other caregivers) when he or she returns home after the rehabilitation program. What the older adult and his or her family expects and prefers should also be considered, because rehabilitation programs usually require everyone’s participation. Another reason why everyone should be involved in the decision-making process is because many disabilities of older adults are chronic (eg, arthritis, diabetes, hypertension, heart disease). For older adults to be able to best control their chronic diseases, they should understand the disease or injury, feel confident that they understand and can perform the activities needed to manage their disease and prevent new problems, and be able to monitor their disease status as much as possible.

The type of disability and how severe it is, as well as what the person actually needs to do at home as well as what others can do for the person are important considerations in the decision of whether a person can safely return home after rehabilitation. People living at home should, at the very least, be able to move safely from a bed to a chair, and from walking or a wheelchair to the toilet. For people who have difficulty thinking things through or who have problems with vision, 24-hour supervision may be necessary. Often, the critical factor for discharge from a rehabilitation unit is whether 24-hour support is available at home for those who need it.

Reprint permission from the American Geriatrics Society (www.americangeriatrics.org). For more information visit the AGS online at www.americangeriatrics. org.

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ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188 262.523.0933 www.hcr-manorcare.com www.modernhealthandliving.com MARCH 2011 HEALTHWISC 41

Eye Care Specialists utilize breakthrough procedure to save vision

Local macular degeneration patients “see” amazing results with injections

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PROTECT YOUR FAMILY’S VISION

Call 414-321-7035 for a FREE When to Have Your Eyes Checked guide or info on the topics below.

Read. Learn the symptoms, risks, tests & treatments for eye disorders.

Act. If you have a concern or it’s time for an exam, call us today & protect your family’s vision for tomorrow.

State Leaders in Medical, Surgical & Laser Eye Care Trusted by more than 121,000 doctors & patients “Top Doctors”— Milwaukee Magazine ■ Glaucoma, Diabetes & Macular Degeneration Care

(including laser & Avastin injection treatments) ■ No-Stitch Cataract Surgery with Lens Implants (to reduce the need for reading glasses/bifocals) ■ Accept Medicare Assignment & Most Insurances ■ Comprehensive Exams & Diagnostic Laser Scans

■ Lid & Retinal Cases ■ Corneal Transplants ■ Dry Eyes/Infections ■ Pediatric Care & Surgery ■ Customized LASIK

T EYE CARE SPECIALISTS www.eyecarespecialists.net

Norman Cohen, MD n West Allis n Wauwatosa n Downtown Robert Sucher, MD Mark Freedman, MD 10150 W. National Av. 2323 N. Mayfair Rd. 735 W. Wisconsin Av. Brett Rhode, MD West Allis Wauwatosa Milwaukee Daniel Ferguson, MD 414/321-7520 414/258-4550 414/298-0099 David Scheidt, OD

42 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

When Lois Rose, 80, of Racine was referred by her optometrist to Eye Care Specialists ophthalmology practice in the Milwaukee area, she had already been coping with “dry” age-related macular degeneration (AMD) in both eyes for a number of years. “The macular degeneration was a gradual thing,” explains Rose who, despite being legally blind in her right eye, was still able to rely on the good vision in her left eye for driving, reading, and day-to-day activities. Last summer, however, Rose’s situation changed dramatically. After failing her driver’s test, she discovered that she was now legally blind in both eyes. The left eye that she had always counted on had developed the “wet” form of AMD and was now also reduced to 20/200 vision.

Rose’s ophthalmologist, Dr. Mark Freedman, explains, “AMD is a condition in which the macula, a highly sensitive area of the retina responsible for central and detail vision (about the size of this “O”), is damaged. There are two forms of AMD. Both cause loss of central or straight-ahead vision (as needed for driving a car, reading fine print and recognizing faces) but, fortunately, not side vision. ‘Dry’ AMD is more common (90% of cases), progresses slowly, and is caused by a thinning of macular tissue. ‘Wet’ AMD is less common, can progress quickly, and is marked by the growth of abnormal new blood vessels under the macula, which can leak fluid and blood. This leakage can create scar tissue which causes blind spots and profound loss of sharp central vision. The earlier this condition is detected, the better the chances of preserving vision.”

At Freedman’s recommendation, Rose immediately underwent Avastin injection treatment. Avastin is a revolutionary drug that inhibits the growth of the abnormal blood vessels that cause the wet form of AMD. (It is also used to treat diabetesrelated vision damage.)

“At first, after the injection, my vision was still blurry. But, after about three weeks, I thought, gee, everything looks good on TV; everything looks good on my Amsler grid (an at-home vision testing tool).” Things were looking good. In fact, when Rose came in for her follow-up appointment a month later, her vision had improved to an impressive 20/25! Happily, with several follow-up injections, Rose has maintained this level of vision and has been able to renew her driver’s license.

She exclaims, “I am so eternally grateful that Dr. Freedman was able to help me. I had lost my independence. I thought I would be homebound for the rest of my life.

I am so happy I can take care of myself, read the newspaper, do crossword puzzles, and drive to church and the store. I was really pretty scared there for a while.”

Ronald Welden, 73, of Wind Lake knows that same frightened feeling. “Just six months after a routine eye exam with my optometrist, I noticed my vision changing again rather quickly. I started to notice that telephone poles looked kind of wavy. I saw my optometrist again, and he said I should go to Eye Care Specialists because they would know exactly how to take care of me.” When Welden received the diagnosis of AMD, he had never even heard of the disease.

“Age-related macular degeneration is the leading cause of central vision impairment in Americans over age 50. As baby boomers age and life expectancy increases, AMD looms as a growing health and cost concern,” warns Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and private practitioner in downtown Milwaukee and West Allis. “That’s why we’re so excited about the results we’re getting with this breakthrough treatment that we can do right in the office.”

“Although there are NO guarantees, we have seen remarkable results with Avastin.

A few years ago, there wasn’t much we could do. But, with regular injections (about every month or so), we have been able to stop the progression of wet AMD in MD > page 43

THERAPIST < page 9

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their therapist really been able to help them overcome their problem?

Area of Expertise: In addition to knowledge and technical skills, does the therapist have experience treating your particular issue? For example, consider someone who specializes in eating disorders, addictions, marital problems, domestic violence, etc. when facing any of these areas before you go with a jack-of-all-trades.

Experience: Nothing takes the place of experience. Period.

Values: For some, having a therapist who shares similar values is crucial, and it certainly can facilitate a sense of connection. Does it matter that your therapist is a Democrat? Male? Widow? Dog Lover? Vegetarian? Married? Young? Old? At first glance you may say none of these matters, but think about it. Consider how important these things are to you and whether any of these qualities will put you more at ease. Some therapists will not disclose any personal information. That’s okay with respect to their preferences or professional boundaries, but it might not be okay with you.

JFS Care Managers can develop a unique plan, tailored to meet the needs of the older adult in your life.

For more information, please call Marina at 414-390-5800 or visit www.jfsmilw.org Jewish Family Services

JFS is a partner agency of the Milwaukee Jewish Federation & a beneficiary of the United Way.

Robert & Mimi Habush Family Center

Finally…

Whether or not you decide to go to a therapist, try not to diagnose yourself. It’s tempting to stick your symptoms into a Google search and produce the perfect label for your brand of agony. Caution is necessary here. Depending on such factors as your developmental age, situation, biochemistry, and cultural values, you can look like you have every mental illness in the book (or Internet). A trained professional takes all these variables into account before making a diagnosis, and, even then, a good diagnostician will use symptoms as a guide to treatment rather than as a way to label or neatly file someone into a narrow diagnostic “corner.”

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MD < page 42 90% of our patients, and even had up to 30% gain improvement in vision,” adds Daniel Ferguson, MD, a partner at Eye Care Specialists, where thousands of AMD patients are diagnosed and treated each year.

Welden, a father of four and grandfather of eight, is one of those fortunate patients. “Because they caught my condition right away, it hasn’t really affected the things that I love to do.” He explains that “the injections are virtually painless” and the results have been called a “miracle.” As such, AMD hasn’t slowed him down a bit. “I’ve got things I like to do year-round,” says Welden who enjoys numerous diversions, including fishing on Wind Lake, tending his flower garden, collecting casino chips, trading on eBay, and model railroading (he has an entire room devoted to his train hobby). “I’m really lucky,” notes Welden whose prompt diagnosis and treatment has enabled him to continue to “see” life to the fullest.

Free educational booklets & information Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of AMD, glaucoma, diabetic eye disease, and cataracts. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National. They also offer information at www.eyecarespecialists.net.

We are comprehensive, continuing care retirement communities that are at the forefront of providing senior health care services. No other retirement communities have the depth of on-site services or offers fun events for active seniors.

Independent Villas Independent Apts Assisted Living Skilled Nursing Rehabilitation Ventilator Care Hospice Care www.modernhealthandliving.com MARCH 2011 HEALTHWISC 43

SOCIAL SECURITY Tackles Heart Diseases

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SERVING ALL OF WISCONSIN

Social Security is committed to ensuring Americans with devastating illnesses receive benefits quickly.

By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI Cardiovascular disease is not only the leading cause of death in the United States, it also is a major cause of disability.

Social Security is dedicated to helping people with heart conditions throughout the year, but we’d like to take this opportunity to tell you about the most recent initiative to help people who file claims for monthly disability benefits due to heart disease.

Recently, Social Security held a public Compassionate Allowances hearing on cardiovascular disease. Social Security Commissioner Michael Astrue and leading experts on cardiovascular disease met to discuss possible methods to identify disabling cases and expedite those claims for both adults and children.

Social Security is committed to ensuring Americans with devastating illnesses receive benefits quickly. The Compassionate Allowances process is one of the initiatives to speed up the disability application process for people with severe conditions.

“This fiscal year, about 150,000 people will benefit from our fast-track disability processes,” said Commissioner Astrue. “With this hearing, we continue to look at broader categories of conditions to determine if a subset or certain diagnosis might clearly meet our disability standards and qualify as a Compassionate Allowance.”

Currently, 88 specific diseases and conditions qualify as Compassionate Allowances and, as a result, claims filed by people who are disabled due to these conditions are put on the fast track to receive benefits.

To see a complete list of Compassionate Allowance conditions and to view a web cast of the hearing on cardiovascular disease, visit www.socialsecurity.gov/compassionateallowances.

To learn more about disability benefits, visit www.socialsecurity.gov/disability. To apply for disability benefits, go to www.socialsecurity.gov/applyfordisability.

44 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

volunteering A Winning Resolution

Discover Our Residentsâ&#x20AC;&#x2122; Secret To

Loving Life!

Independent Senior Living for those 55 and Better

By Eddy Magnus, Director of Volunteer Relations, Interfaith Older Adult Programs, Inc. Another New Year is approaching and the tradition of making New Yearâ&#x20AC;&#x2122;s Resolutions is upon us. This is the moment when we all get a fresh start to accomplish our goals. Are these items on your list each year: take better care of my health, lose weight, spend more quality time with family and friends, and better my career? This year add volunteering! Simply adding volunteering to your busy schedule will help you cross off many things on your Resolution list.

Studies show that volunteering has a positive impact in our lives. Waiting to conquer your busy schedule before you add volunteering prevents you from receiving benefits such as improving your health, uplifting your mood, giving you more family time, and even helping you find a job. Impossible, you say? Read on.

Several studies have shown that volunteering can improve your health. In the simplest way, it gets you up and moving and brings you into contact with other people. Both of these help to lower blood pressure. Helping others can also increase your level of serotonin, which in turn improves your mood and gives you a better outlook on life.

Volunteering as a family or with a friend will give you much needed quality time together. It also sets a great example to your younger family members and provides another dimension to the dinner table conversations. The lesson of giving while volunteering is invaluable as well.

Volunteering can help with finding employment. It provides a direct source for networking, while connecting you with people in the industry you have interest in.

Your volunteer position sharpens your talents and teaches you new skills, while revealing them to others. The volunteer agency can provide a letter of reference and provide a track record of work that will keep your resume current. Also, employers take note of people that are willing to give back and be a part of the solution in their own community.

Your personal resolution will also help an agency reach its goals as well. There is an abundance of volunteer opportunities available in your community. While many may appear as though you are merely moving boxes of food or entering data in a computer; these tasks combined with others help to make a real difference for those in need. Being a part of the solution is a wonderful goal to achieve.

Interfaith Older Adult Programs has many different areas to volunteer in and locations across Milwaukee County. Data entry, nutrition, transportation, phone calling, home chores, snow shoveling, assisting with paperwork, serving on a board, lending expertise to a committee, or simply becoming a friend to an older person are all areas that volunteers can participate in.

So now what? To get started either call Interfaith Older Adult Programs at 414291-7500 or visit their web site at www.interfaithmilw.org. It is the phone call that will get several of your resolutions accomplished and make 2010 the start of a great decade. Call today!

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3400 East Ramsey Avenue (414) 481-8580 Professionally Managed by Oakbrook Corporation 46 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

TRANSITIONS

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To meet the developing needs of retired adults, assisted living facilities offer a diverse spectrum of services. Since very few seniors actually need long term continuous nursing care, assisted living facilities provide a level of care that is more cost effective in a more private setting.

What is an assisted living facility? Assisted living facilities are licensed as Community Based Residential Facilities (CBRF) and offer multiple levels of care. There are CBRFs that specialize in the care of residents with Alzheimer’s or memory loss.

CBRFs typically offer wellness services and individualized care plans. Activity programs are tailored to individual needs incorporating physical, spiritual and cognition enrichment.

“When my sister, my brother and I first brought mom to assisted living, we were all pretty upset about it. It’s so hard to admit that the one who has cared for you all of your life, can no longer do so. The staff was very supportive and understanding to us. It took a couple of months to settle mom in with her medications and particular habits, but everyone was very helpful to us. Since that time, she has been doing very well. She always participates in the many activities. She is very well fed, her apartment is cleaned regularly and she always looks nice.” -daughter of a resident This statement reflects the struggles families and residents face when the decision has been made to move to an assisted living facility.

Is there a right time to move?

The decision to move from the family home to a community based residential facility may seem impossible to make. Knowing when to move, where to move and what assistance is needed are difficult and complex decisions.

Starting with when to move; consider the following factors: is assistance with Activities of Daily Living (ADLs) needed? Activities of Daily Living are defined basically as eating, bathing, dressing, toileting, transferring (moving into or out a chair) and continence. The ability to perform these basic activities is often taken for granted, until either through aging or illness, these necessary skills are impaired.

Residential Assisted Living facilities will provide assistance with basic self care in the privacy of an apartment like setting.

Assistance with ADLs may be a clear indicator of the need to move to a more supportive setting. However there a factors less clear with may also indicate the need for assistance. Medication assistance and general well-being monitoring can have a significant and positive impact on senior life. The security of knowing medical assistance is available 24 hours a day, the freedom of home maintenance, housekeeping and meal preparation may also be valid reasons for considering a move. Another less apparent but equally important indicator is the need for social, spiritual and intellectual engagement.

Carol Wolfmeyer, Assisted Living Nurse, stated the benefit of community life, “Our residents receive individualized assistance in a setting that fosters independence and maintains residents’ privacy.”

There are many types of assisted living options available today. Facility size varies from a few residents to hundreds of residents. Most assisted living facilities offer private apartments or studios and many can accommodate couples. Some assisted living facilities are integrated with a continuum of care that includes independent living, skilled nursing, rehabilitation therapy and hospice.

Unfortunately, selecting the perfect fit is quite difficult but not impossible. With the number of high quality choices available in our area, often you must rely on your instinct. The staff of the facility should be central to any decision. The following are quotes from a family member and from a staff member that truly reflect the essence of quality care.

“Working with elderly people is a challenge that only special people can manage, and I am constantly impressed by the professional, loving, smiling care and interest everyone has shown to us.” Niece of a resident.

As with any difficult life decision, there is no formula to tell you when is the right time and where is the right place. Change requires preparation and patience.

If more information on assisted living options call Julie Leveritt (Sales and Marketing at St. Camillus) 414/259-4680.

Lifestyle changes might help with ALZHEIMER’S In June, the American Alzheimer’s Association held its annual international conference on preventing dementia. I gave a lecture on the benefit of herbs and dietary supplements for preventing and treating Alzheimer’s disease. Although I was prepared to be one of the few focusing on non-drug therapies, I was pleasantly surprised.

It seems that, around the world, there is a lot of thought and research on nontraditional therapies for Alzheimer’s disease.

Alzheimer’s disease attacks the memory and cognition areas of the brain. The disease progresses over time, and in the late stage, a person is unable to per-

form even the most simple of tasks and needs constant supervision. Although rare before age 60, Alzheimer’s incidence doubles every five years after that until about age 85, when it affects almost one in two people.

It has been theorized that Alzheimer’s disease is the result of deformed proteins in the brain, called amyloid, and that it is irreversible. Research presented at this conference, however, indicated Alzheimer’s disease might be reversible to some degree or even prevented by simple lifestyle changes.

We know that heart disease, type II diabetes, high blood pressure and other diseases respond well to simple lifestyle changes such as a better diet, regular exercise and stress reduction. It could be argued that a significant percent of chronic diseases might actually be the result of lifestyle choices. Alzheimer’s could be added to that list.

At the conference, research from universities and medical centers from across the world emphasized that leading a healthy lifestyle significantly reduced the chance of developing Alzheimer’s disease. A diet that is rich in fruits and vegetables provides antioxidants that prevent nerve damage. Regular exercise increases blood flow to the brain, increasing oxygen and nutrients and removing toxins. Even meditation might strengthen areas of the brain that are most susceptible to the damage associated with Alzheimer’s disease.

Changes in lifestyle might also benefit those already diagnosed with Alzheimer’s disease. Research at the University of California-Irvine demonstrated that with 12 months of highly nutritious food and a mentally

stimulating environment, old dogs with memory problems could perform memory tasks as well as younger dogs. This correlates with my research that intravenous vitamins also significantly improve memory and cognition in those with mild to moderate dementia.

There was one piece of research that I particularly found fascinating. We know that specific genes, like ApoEe4, increase the risk of Alzheimer’s disease. However, researchers at the Karolinska Institute in Sweden showed that diet and regular exercise in those with the ApoEe4 gene reduced the risk of Alzheimer’s disease to slightly below that of the normal population. This indicates that simple lifestyle changes can affect the very DNA in our cells.

The answer to Alzheimer’s disease is not only better medications. The best approach seems to be deeply rooted in something for which we are completely responsible...healthy lifestyles.

• Patrick B. Massey, M.D., Ph.D., is medical director for alternative and complementary medicine for Alexian Brothers Hospital Network.

Patrick B. Massey MD, PhD Medical Director Complementary and Alternative Medicine Alexian Brothers Hospital Network President ALT-MED Medical and Physical Therapy Program 1544 Nerge Rd. Elk Grove Village IL 60007 USA 847-923-0046 Web site:www.alt-med.org email: alt-med@msn.com

ADULT DAY CENTERS

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9225 N. 76 Street, Milwaukee, Wisconsin 53223 For more information, call Fran Lange, (414) 357 -5105, ext. 5759 or visit www.AlexianBrothers.net www.modernhealthandliving.com MARCH 2011 HEALTHWISC 47

Socially Connected For the health of it

It has been shown that people who have good social networks live longer. They also are physically healthier than people who are isolated.

Information provided by Tudor Oaks Retirement Community Traditionally February is the month to recognize the love of your life with a special dinner, box of chocolates or simply a card. Everyone appreciates a kind thought or gesture so don’t limit your list. This is the perfect time to surprise family and friends with a token of your appreciation. Not only will they enjoy the recognition but when you put a smile on someone’s face you will smile too. All those smiles will help to keep you socially connected.

It has been shown that people who have good social networks live longer. They also are physically healthier than people who are isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years.

Maintaining supportive relationships is an important element of effective aging.

The more contact we have with others as we age, the better we may be at retaining mental sharpness and a higher activity level. There is a lot of evidence that people are the most unpredictable things you can encounter, so activities that have you engaging with other human beings are a fantastic form of brain exercise.

A major public-health study involving more than 116,000 participants found that people with strong relationships had less mental decline and lived more active, painfree lives without physical limitations. Other studies suggest that people with the

48 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

most limited social connections are twice as likely to die over a given period than those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging.

This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died.

Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort.

“As soon as you become captive in your room or your chair, you’ve got a problem,” says Michael Merzenich, PhD, a neurobiologist at University of California, San Francisco. “You become removed from the possibilities for excitement, for learning, and for engaging your brain with fun and surprise. Your brain needs you to get out and have those 1,000 daily surprises.”

How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. This month you could surprise family and friends with Valentine Cards for the health of it.

THERE’S NO PLACE

Like Home!

THERE ARE COMMON CONCERNS FOR OLDER PEOPLE. AND, YOU MAY SHARE AN OFTEN-HEARD WISH—“I WANT TO STAY IN MY OWN HOME!” THE GOOD NEWS IS THAT WITH THE RIGHT HELP YOU CAN DO JUST THAT. WHAT DO I DO FIRST? Think about the kinds of help you might want in the near future. Planning ahead is hard because you never know how your needs might change. Maybe you live alone, so there is no one to help you. Maybe you don’t need help right now, but want to plan for when you need it. Help getting dressed in the morning, fixing a meal, or remembering to take medicine may be all you need to stay at home.

WHAT KINDS OF HELP CAN I GET? You can get almost any type of help you want in your home—often for a reasonable cost. The following list includes some common things people need. You can get more information on many of these services from your local Home Care Agency, Local Area Agency on Aging, local and State offices on aging or social services, tribal organization, or nearby senior centers.

Personal care. Is bathing, washing your hair, or dressing getting harder to do? Are you having trouble walking? Maybe a relative or friend could help you. Or,

you could hire someone trained to help you for a short time each day or a couple hours each week to keep your safe.

Homemaking. Do you need help with chores like housecleaning, grocery shopping, or laundry? Some grocery stores and drug stores will take your order over the phone and bring the items to your home. Home Care can be inexpensive and you can get all your needs done with one caregiver rather then several different people entering your home each week.

Meals. Tired of cooking, heating TV dinners or of eating alone? Maybe you could have a couple home made meals made by your own caregiver who does your laundry, cleans your bathroom all on the same visit. Sometimes meals are served at a nearby senior center, church, or synagogue. Eating out may give you a chance to visit with others and if you no longer drive, your caregiver can drive for you. Also, programs like Meals on Wheels bring hot meals into your home.

Money management. Are you paying bills late or not at all because it’s tiring or hard to keep track of them? Are doctors’ bills and health insurance claim forms confusing? Ask a trusted relative to lend a hand.

If that’s not possible, volunteers, financial counselors, Home Care Agencies or geriatric care managers can help.

Home Health care. Do you forget to take your medicine? There are devices available to remind you when it is time to take it. Confusing with all those meds, a caregiver can oversee your meds and stabilize your health in the process. Have you just gotten out of the hospital and still need short term assistance at home? Home Care Agencies hourly rates can be cost effective.

Getting around—at home and in town. Are you having trouble walking? Think about getting an electric chair or scooter. These might be covered by Medicare.

Do you need someone to go with you to the doctor or shopping? Building a relationship with your own caregiver gives you security in knowing she or he is their to help you out when you need it. Maybe a relative, friend, or neighbor would take you along when they go on errands or do yours for you.

Activities and friends. Are you bored staying at home? Try visiting your local senior center. They offer a variety of activities. You might see some old friends there and meet new people too. Is it hard for you to

leave your home? Maybe you would enjoy visits from someone on a regular basis. Volunteers are sometimes available to stop by or call once a week.

Safety. Are you worried about crime in your neighborhood, physical abuse, or losing money as a result of a scam? Do you live alone and are afraid of becoming sick with no one around to help? Start to build a relationship with your Home Care Agency, they will always be there for you. You might want to get an emergency alert system. You just push a special button that you wear, and emergency medical personnel are called. A monthly fee is charged.

Housing. Does your home need a few changes to make it easier and safer to live in? Think about things like a ramp at the front door, grab bars in the tub or shower, nonskid floors, more comfortable handles on doors or faucets, and better insulation. Sound expensive?

You might be able to get help paying for these changes.

Check with your local or State Area Agencies on Aging, State housing finance agency, welfare department or community development groups.

WHERE DO I START? People you know. For many older people, family, friends, and neighbors are the biggest source of help.

With the changing and busy world, it is often hard to rely on neighbors or family. Have a back up plan with a reliable Home Care Agency.

Community and local government resources. Learn about the types of services and care found in your community. Health care providers and social workers may have suggestions. The local Area Agency on Aging, local and State offices on aging or social services, and your tribal organization have lists of services. Look in the phone book under “Government.” If you belong to a religious group. The group might have a senior services program.

Geriatric care managers. Specially-trained people known as geriatric care managers can help make your daily life easier. They will work with you to form a long-term care plan and find the right services. They charge for this help, and it won’t be covered by any insurance plan.

The National Institute on Aging (NIA) has its Resource Directory for Older People. Online at www. nia.nih.gov/HealthInformation or call 800-222-2225.

For local information contact Comfort Keepers at 414-858-9400 or go to www.comfortkeepers.com.

www.modernhealthandliving.com MARCH 2011 HEALTHWISC 49

Senior Housing directory

INDEPENDENT LIVING Luther Haven Retirement Community 8949 N. 97th Street Milwaukee, WI 53224 414-354-5600 F: 414-354-1593 www.lutherhaven.net mkieckhaefer@wlcfs.org

MARK YOUR CALENDARS ANNUAL OPEN HOUSE Sat. March 26th, 1-4 pm at Brenwood Park

9501 W. Loomis Rd.

Franklin

414-427-8499

Check us out at - www.Brenwood-Park.com

Refreshments

Dart Baseball Casino Trips Exercise Class Birthday of the Month

Raffle Tours

Bingo Miniature Golf Free Coffee Bar Card Night

Shopping Bus Sit Down Dinner Free Entertainment Free Continental Breakfast

Heat & Hot Water Included! Rents start at $695.00

Save $1,000's with our rent special!!

Picture Yourself at Brenwood Having Fun!!

“Join the fun and see what you’re missing!”

Professionally Managed by Oakbrook Corporation

50 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Luther Haven has provided carefree, affordable retirement living in a Christian environment for over 28 years. There are nine styles of floor plans, many with in-unit washers & dryers. Each evening a choice of two delicious entrees is served. A multitude of social clubs and outings are sure to meet every interest.

Residents enjoy many on-site conveniences – doctor’s office, beauty shop, chapel, exercise room, whirlpool, woodworking shop, library, and grocery store – just to name a few! Join us for a cup of coffee and see for yourself why Luther Haven is a place where friends become family!

The Silvernail 2451 Silvernail Rd. Pewaukee, Wi 53072 262- 896-2100 F: 262-896-8952 www.wimmercommunities.com One and Two Bedroom Apartments.

Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

The Centennial 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 www.wimmercommunities.com One and Two Bedroom Apartments.

Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

Assited and Other Care Options Marquette Manor 2409 10th Avenue South Milwaukee, WI 53172 414- 764-7055 F: (414) 766-9307 sunrise@oakbrookcorp.com 74 apartments in a three-story building.with patios, surface and underground parking, craft room, beauty shop, guest suite, exercise room, courtyard, elevator access, controlled access entry system, and community room with kitchen, TV, and VCR. Pets allowed.

Sunrise Village 2500 10th Avenue South Milwaukee, WI 53172 414-764-7997 sunrise@oakbrookcorp.com 48 one and two bedroom apartments in one three-story building with elevator access, porches, controlled access entry system, coin operated laundry, surface and underground parking, and a community room with kitchen, TV, and VCR. Pets allowed.

Alexian Village 9301 N 76th St Milwaukee, WI 414-357-5105 Alexian Village offers over 300 one bedroom, two bedroom, custom apartments or “Cottage Homes”. What makes Alexian Village special is the “Village Wellness” emphasis on keeping residents as independent as possible for as long as possible. If special care is ever needed in assisted living or nursing home, then Alexian offers quality and compassionate care in its “Village Square” or “ Health Center .”

Thompson Meadows Apartments 3120 E Norwich Ave Saint Francis, WI 53235 414-769-9240 1 and 2 bedrooms, including utilities, 24 hour maintenance, library, community room and garden, professionally managed, small pets welcome

The Luther Manor community As a nonprofit, faith-based organization and one of the finest senior living communities in Southeastern Wisconsin, Luther Manor has been caring and advocating for seniors for more than 50 years. Our mission is to share God’s love by enriching the lives of older adults through excellent housing, care and services.

In addition to independent housing, assisted living and long-term care options, we offer rehabilitation services, adult day services, hospice care and community outreach programs.

Guided by our Christian heritage and values, we consistently strive to exceed the expectations of those we serve, and you can count on our commitment and reputation when selecting housing or healthcare services for yourself or someone you love.

For more information, please call (414) 464-3880.

Rivershores Regency 555 Veterans Ave West Bend 262-483-9150 Rivershores Regency offers luxury apartment homes for active adults. Located on the river just steps from down town West Bend, Rivershores Regency offers magnificent views. Spacious apartments feature deluxe appliances plus a washer and dryer. The building has convenient underground parking, a library, salon and a beautiful community room with a full kitchen for planned social gatherings or private use. Enjoy carefree living at Rivershores Regency!

Berkshire at Kensington 1800 Kensington Drive Waukesha WI 531188 262.548.1449 Newest affordable senior housing in Waukesha. Newly renovated apartments with rents starting at $400. One month free when you sign a lease. Free heat, Electric, water, and indoor parking.

Algonquin Manor 5005 W. Bradley Rd. Brown Deer, WI 53223 414-357-7100 414-357-7101 algonquin@oakbrookcorp.com

Full Service For Less

80 one and two bedroom apartments in a two-story building. Includes community room with kitchen, TV, and VCR. Beauty salon, surface and underground parking, exercise room, controlled entry access, porches in apartments, and elevator access to all floors also included.

Sell for 1.5% to 4.5%

Silver Creek Village 2455 W Silver Spring Dr. Glendale, WI 53209 414-578-3612 414- 578-3620 silvercreek@oakbrookcorp.com One and two bedroom apartments with a beauty salon, exercise room, surface and underground parking, elevator access, patios, controlled access entry system, and a community room.

Whether Buying or Selling I Am Here To Serve All Of Your Real Estate Needs.

Parkside Commons 1400 West Custar Avenue Glendale, WI 53209 414-352-1237 414-352-2157 parksidecommons@oakbrookcorp. com

Call Troy Miller at 414-333-3723 www.totalrealty.com

"I Love My Independence�

One and two bedroom apartments in a three-story wood frame building with masonry exterior and underground parking.

Care Free Living

Hawthorne Terrace 414.258.9772 7700 W Portland Ave. Wauwatosa, WI www.hawthorneterrace-apartments. com www.reillyjoseph.com

Now Offering 1 month Free rent!!!

Charming Alcove, 1-2 Bedroom Apartment Homes offering underground parking, beautiful community room, library, bank, hair salon, grocery store..

On-Site Management Inviting Lobby with Fireplace Library Computer with Internet access Close to Shopping and Banking Landscaped Patio and Grill Community Room with Kitchen All apartment homes have a Patio or Balcony Beautiful Décor

Free Heat Large Storage Spaces Social Activities Small Pets Welcome 24 Hour Maintenance Staff Controlled Entry Access System Elevator Underground Parking Included Laundry on Each Floor

We Invite You for a Tour of Our Wonderful Senior Living Facility.

Enjoy Independence & Affordable Rates!

BERKSHIRE AT SUNSET

S30 W24890 Sunset Dr Waukesha, WI 53189

262-548-0131

EQUAL HOUSING OPPORTUNITY

Professionally Managed by Oakbrook Corporation

*income restrictions

www.modernhealthandliving.com MARCH 2011 HEALTHWISC 51

Reilly-Joseph Company 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970.

The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin.

Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa.

Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents.

Lexington Village 5000 South 107th Street Greenfield, WI 53228 414-425-4008 F: 414-425-1876 Lexington Village is an elegant senior apartment community that provides adults, age 55 and better, well-deserved comfort, luxury, and convenience.

Relying on Lexington Village to perform all the mundane tasks that you used to do, frees you to travel, explore your surroundings, and make new friends.

The many bonuses of life at Lexington Village include spectacular views, topquality design, and countless amenities, including a beautiful community room and scheduled activities.

Berkshire at Sunset S30 W24890 Sunset Drive Waukesha, WI 53189 262-548-0131 262-548-1063 berkshire-sunset@oakbrookcorp.com

2 We accept Medicare, Medicaid, Workers Comp and most insurance plans.

52 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Deer Creek Village Apartments 3601 S. 147th St. New Berlin, WI 53151 262-641-9410 262-641-4360 deercreek@oakbrookcorp.com 145 one and two bedroom luxury apartments in a three-story building with a private dining room. Includes community room with a kitchen, TV, and VCR. Library, bank, computer room, guest suite, beauty salon, porches, elevator access, and a controlled entry access system Berkshire Grafton 1004 Beech Street Grafton, WI 53024 262-376-9661 Community for those age 55 and better...Convenient downtown location...Recently built...Spacious apartments.... The Berkshire-Grafton is specifically designed for seniors 55 and better. it is a luxury apartment community located in the heart of Grafton. The Berkshire provides oneand two-bedroom apartment homes.

Heat, Water, Parking, and storage included.

Milwaukee Catholic Home 2462 North Prospect Avenue Milwaukee, Wisconsin 53211 (414) 224-9700 www.milwaukeecatholichome.org lcardinale@milwaukeecatholichome. org Caring, respect and a dedication to excellence are at the heart of everything that occurs at Milwaukee Catholic Home, a CARF-CCAC accredited retirement community in operation since 1913. The organization prides itself on the commitment to providing older adults with exceptional service and care at all levels, including independent and assisted living, skilled nursing and intergenerational adult day programming.

78 one and two bedroom apartments with community room, guest suite, exercise/craft room, underground and surface parking, elevator service and controlled access entry system.

Villa St Francis Independent Living, Assisted Living, Respite Retreats 1910 W. Ohio Avenue, Milwaukee, WI 414-649-2888 www.villastfrancis.org

Woodview Apartments S87 W18193 Muskego, WI 53150 262-679-7644 F:262-971-9849

Villa St. Francis offers a comfortable home with friendly, caring staff who ensure each resident has as much independence as possible. Seniors have have the freedom and safety of a private apartment with: · 24-hour health professionals, assistance with medication, dressing, bathing (as needed) · Tastefully prepared meals· Transportation services · Opportunity to socialize with others: activities, music, educational programs · Banking, beauty/barber shop · Chapel for daily mass and prayer Located on the campus of Wheaton Franciscan St. Francis Hospital. Sponsored by the Felician Sisters. Now celebrating 20 years of enriching the lives of seniors.

24 one and two bedroom apartments in a two-story building. Community room, surface and underground parking, same floorcoin operated laundry, heat and hot water included in rent, and controlled access entry system. Pets allowed.

Deer Creek Village Apartments 3601 S. 147th St. New Berlin, WI 53151 262-641-9410 deercreek@oakbrookcorp.com 145 one and two bedroom luxury apartments in a three-story building with a private dining room. Includes community room with a kitchen, TV, and VCR. Library, bank, computer room, guest suite, beauty salon, porches, elevator access, and a controlled entry access Berkshire Oconomowoc 210 S. Main Street Oconomowoc, WI 53066 262-567-9001 The Berkshire Oconomowoc offers luxery and comfortable housing in the beautiful community of Oconomowoc for independent seniors 55 and older.

One and two bedroom apartment homes, heat and water included, controlled access, underground parking, pets welcome- some restrictions apply.

Williamstown Bay 3400 East Ramsey Avenue, 414-481-8580 Affordable senior homes for seniors 55 and better. Come and enjoy spacious elegant living at Williamstown Bay. One and two bedroom apartments homes with new resource room, beautiful decorated community rooms, intercom entries and elevators, same floor storage and laundry. Walking distance to stores, clinics, pharmacy and restaurants. Heat included in select units, social activities and much more.

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 www.jewishseniorliving.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans.

SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 www.jewishseniorliving.org A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2- or 3-bedroom apartments with state-of-the-art amenities as well as access to a full continuum of care in a Jewish environment.

Becker Property Services, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984.

The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older.

We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents.

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

website: www.stjohns-marysmanors.com

Brenwood Park Senior Apartments 9501 W. Loomis Rd. Franklin, WI 53132 414-427-8499 414-525-7349 brenwood@oakbrookcorp.com “Picture yourself at Brenwood having FUN”. We have a lot of Fun activities like, miniature golf, dart baseball, bingo, card and many more. Your HEAT AND HOT WATER ARE INCLUDED! Also included are a bank, beauty shop, craft & hobby room, guest suite, elevator service, computer room, surface & underground parking, and a controlled access entry system. Pets allowed.

The Berkshire 1414 South 65th Street West Allis, WI 53214 414-427-7100 F:608-238-9541 Berkshire-westallis@oakbrookcorp. com 80 one and two bedroom apartments in a four-story building. Includes a community room, social activities, on-site laundry, underground parking and a controlled access entry system. Small pets allowed.

Horizon Senior Housing www.horizonseniorhousing.com Spacious 1 and 2 bedroom apartments for Active Adults 55 and better. Afforadable rents, Quality construction, Elegant finishing touches. Check out our website for all locations. www.modernhealthandliving.com MARCH 2011 HEALTHWISC 53

*

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22 HEALTHWISC JANUARY 2011

elcome Small Pets W

Affordable Apartment Homes

for Seniors 55 and better

*Rents starting at $550 * Spacious 1 & 2 Bedroom * Apartment Homes * New Resource Room * Beautifully Decorated * Community Rooms * Intercom Entries & Elevators * Same Floor Storage & Laundry * Walking Distance to Shopping, * Parks, and Restaurants * Catered Lunches

Senior Apartments

3400 East Ramsey Avenue (414) 481-8580 54 HEALTHWISC MARCH 2011 www.modernhealthandliving.com

Affordable independent and assisted living. Spacious 1 & 2 bedroom apartments, Social and recreational activities, Physician clinic, Care Coordination, Beauty shop, On-site Bank, Chapel and much more.

Sussex Mills W240 N6345 Maple Avenue Sussex, WI 53089 262-820-1118 F: 262-820-1119 sussexmill@oakbrookcorp.com One and two bedroom apretments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system.

Lasata Senior Living Campus Wauwatosa Rd, Cedarburg WI 53012 Quality People, Quality Care Skilled Nursing Facility 262-512-5827 Assisted Living 262-512-2808 Independent Living 262-377-6001

Willamstown Bay

Professionally Managed by Oakbrook Corporation

has been made to move to an assisted living facility.

Is there a right time to move?

The decision to move from the family home to a community based residential facility may seem impossible to make. Knowing when toRetirement move, where to move and Heriatage West Allis San Camillo Community & what assistance is needed are difďŹ cult and complex decisions.

7901 W. National Ave Assisted Living at St. Camillus Starting when to move; consider the following factors: Ave. is assistance with West Allis,with WI 53214 10101 W. Wisconsin Wauwatosa Activities of Daily Living (ADLs) needed?

Activities of Daily Living are deďŹ ned 414-302-9700 (Assisted Living) Independent Retirement and Assisted basically as eating, bathing, dressing, toileting, transferring (moving into or out a 414-302-0600 (Independent Living) Living chair) and continence. The ability to perform these basic activities is often taken 414-259-6333 for granted, until or illness, these necessary skills are impaired.

Walk through theeither doorsthrough of oneaging of our www.stcam.com Residential Assisted Living facilities will provide assistance with basic self care in Assisted Living or Memory Care Comthe privacy of an apartment like setting. munities and youwill immediatley sense Like a friendly small town community, ADLs may be a clear indicator of theisneed toto move a more suptheAssistance home-like with and friendly atmosphere.

San Camillo home overto 300 residents portive setting.

However there a factors less clear with may also indicate the need Choose between studio, one-bedroom, from varying backgrounds who share for assistance.

Medication assistance and general well-being monitoring can have a and two-bedroom apartments.

Our an exciting, secure and comfortable signiďŹ cant and positive impact on senior life.

The security of knowing medical asMemory Care Neighborhoods offer spe- lifestyle. Daily opportunities for fine sistance is available 24 hours a day, the freedom of home maintenance, housekeeping cial care for the unique needs residents dining, busy calendars, transportation, and meal preparation mayor also be valid considering a move. services Another less with Alzheimers Disease related de-reasons and for health and wellness are apparent but equally important indicator is the need for social, spiritual and intelmentias. framed by personal privacy and selflectual engagement. determination.

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Call Lorriisatthe 414-525-6500 vis- requires 414-431-0300 more on assisted living options call Julie Leveritt (Sales and Marit usIf on lineinformation at abhomes.net/wisconsin. keting at St. Camillus) 414/259-4680.

We are an innovative community designed to provide assisted living to those Forest Ridge Caring Community individuals who are 55 years and older 11077 West Forest Home Ave that meet the qualified income guideHales Corners, WI 53130-2561 lines. We accept Family Care Funding.

(414) 425-1148

EQUAL HOUSING OPPORTUNITY

Willowbrook Place Independent Senior Apartments 205 Green Bay Road Thiensville, WI 53092 262-242-8045 willowbrookplace@fred-inc.com

assisted living

Meadowmere Senior Living Community 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com rpergande@5sqc.com At Meadowmere, you will always find the support you need to live well and enjoy all that life has to offer. From a variety of exciting activities, to fine dining, and a focus on wellness, Meadowmere is the perfect place to enjoy a health, happy retirement. Meadowmere Senior Living Community includes ManorPointe Independent Living, Meadowmere Assisted Living and Mitchell Manor Assisted Living. Our multiple levels of care allow a person to remain in our community as they age or their care needs change.

Contact us at Meadowmere to set up a tour and learn more about our wonderful community today!

Meadowmere Assisted Living Community 2330 S. 54th Street West Allis, WI 53219 414-615-7100 www.meadowmerewestallis.com msteinbrenner@5sqc.com Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations.

Experience our Healthy Generation Recreation Programs which include outings to area shows and restaurants. “Brain Fitness” programs are designed to be fun while keeping your mind active and alert. Join us in table games, entertainment, glee club, drama club and arts and crafts groups. Pets are welcome, too! We invite you to have lunch with us and a personal tour. Meadowmere is located within the Mitchell Manor Senior Living Community in West Allis, Wisconsin.

Trinity Village Expertise for the Journey of Aging 7300 West Dean Road, Milwaukee 414-371-7350 Assisted Living Singles and couples receive supportive services (medication administration, etc.) in their own apartment.

We specialize in helping people with Parkinson’s disease.

rehabilitation

Waukesha Springs Health and Rehabilitation Center 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org A personalized rehabilitation experience that will get you better and get you home, as quickly as possible.

Allis Care Center 414-453-9290 Allis Care Center is a full-service nursing facility offering rehabilitative care, longterm care, skilled nursing and Alzheimer’s care. Our specialized approach is designed to help each resident achieve the highest level of independence possible. We deliver the most comprehensive care available by providing for the physical, emotional, spiritual and social needs of our residents. Our goal is to serve our residents on an individual basis in the best possible way and to provide a living environment that offers comfort and safety. surance plans. We encourage you to visit us at 9047 W. Greenfield Avenue, West Allis, WI 53214 or call us at 414453-9290 for more information.

senior services

Comfort Keepers 4420 S 108th Street Greendfield WI 53228 414.858.9400 262.542.5800 262.376.7510

Comfort Keepers is a nationa franchise.

With over 600 franchises and are ranked in the top 2 of the nation. We provide Homemaking Services, Laundry, meals, oversee meds, transportation and companionship. Personal Care Services.

Incontinence care, transfer mobility, hoyer lift. Speicalizing in Legal Live in, alzheimers and repite care.

National Pedorthic Services®, Inc. 7283 West Appleton Avenue Milwaukee, Wisconsin 53216 414-438-1211 2745 West Layton Avenue, Suite 103 Milwaukee, Wisconsin 53221 414-282-8888 12308 North Corporate Parkway Suite 300 Mequon, Wisconsin 53097 414-243-5530 National Pedorthic Services has been meeting the pedorthic needs of patients for 35 years. We are located in Wisconsin, Missouri, and New York; having 9 offices total. Our services include filling prescriptions for shoes, custom inserts, shoe modifications, custom shoes, and lower limb bracing.

We offer a variety of off-the-shelf shoe inserts and compression hosiery.

Rent-A-Daughter 12660 W. North Avenue Brookfield, WI 53005 Phone: 262-754-0550 or 414-479-0029 www.rent-a-daugher.com

Midwest Audiology Center, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss

Rent-A-Daughter is a family owned business dedicated to providing reliable home care and companionship services. We care about people who need assistance to remain independent, wherever they are. Our home care assistance is customized to meet your needs with flexible hours. Personal care, housekeeping, laundry, meal preparation, transportation, shopping and companionship are some of the services we offer. We specialize in older adults, disabled, convalescing, and those with Alzheimers. Hourly, daily or weekly respite assistance is available.

Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service.

Allied Senior Services 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you.

Midwest Senior Select, Inc. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older.

That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65.

Peace of Mind Services 414.453.1562 Simple Cremation, Traditional Funerals Serving all of Wisconsin

Older Adult Services’ Care Management Program Ph: 414-390-5800 • Fax: 414-390-5808 • www.jfsmilw.org 1300 N. Jackson Street, Milwaukee, WI 53202 5800 N. Bayshore Drive, Suite B215, Glendale, WI 53217 Older Adult Services care management provides an individualized program to help older adults and their families deal with the issues of aging. It is designed to meet the needs of older adults and their families, including personal independence, health, social connectedness, nutrition and psychological well being. The care management team emphasizes compassion, quality and affordability and the program is open to all faiths and organizes specialized care plans and acts as a liaison for families separated by distance.

Community outreach programs related to caregivers and older adults are available upon request.

Bay Point Inn

For people who deserve a Door County get-away !

Call for more details

Let us pamper you with a great escape!

1.800.707.6660 stay@baypointinn.com www.baypointinn.com 7933 Hwy 42 Egg Harbor, WI 54209

www.modernhealthandliving.com MARCH 2011 HEALTHWISC 55

Hearing Loss?

That’s the Question

More than 30 million americans of all ages suffer from hearing loss. Hearing loss Manifests itself in many ways, from difficulty hearing faint, highpitched sounds or voices To severe impairment.

“Wood dew airport booger with yorkie?”

Early detection and intervention

As with most health conditions, early detection of hearing loss allows for more effective Intervention. In some cases, hearing loss can be corrected medically. In other cases, Hearing loss cannot be cured but can be successfully managed with the use of hearing Instruments.

“Would you care for sugar with your tea?”

Hearing loss affects not just the individual but those around them. Many times friends and family recognize the symptoms of hearing loss long before the individual does. Early detection and intervention helps people with hearing loss, and their families, to manage the social and psychological challenges often associated with this condition.

Take the confusion out of life with dot™ by ReSound.

Take this simple test

Hearing loss is not usually characterized by pain or physical discomfort.

Because it is often a gradual, cumulative process, hearing loss can easily develop into a significant handicap before it is diagnosed. Quiz yourself to find out if you may have a hearing loss.

1. Do you frequently ask for words or sentences to be repeated?

dot by ReSound is the smallest hearing instrument available—so small that it virtually disappears behind your ear. dot’s unique ergonomic design makes it so comfortable to wear, you’ll almost forget you’re wearing it. Its high performance technology delivers better hearing in even the most difficult listening situations.

Make it yours

2. Do you strain to understand conversation?

3. Do you often turn up the television or radio louder than others would prefer?

4. Do people often sound as though they’re mumbling or speaking too softly?

5. When you are socializing, does background noise bother you?

6. Do you misunderstand what others are saying or answer questions inappropriately?

7. Do you remove yourself from conversations or social situations b cause it’s difficult to hear what is being said?

8. Do you need to ask others about details of a meeting that you just attended?

dot offers 14 different case colors so you can customize your dot to your life.

Take the effort out of hearing dot’s effortless automatic programming requires no manual adjustments from you. Should your hearing loss or listening needs change, your audiologist can easily adapt your dot to your new situation.

Stay in the clear With dot you’ll clearly hear all life has to offer. The unique Dual Stabilizer™ II feedback cancellation system eliminates that irritating “whistle” effect most hearing instruments produce.

9. Do you have difficulty hearing the doorbell or telephone?

10. Has someone close to you mentioned that you might have a problem with your hearing?

If you answered yes to 3 or more of these questions, you may have a hearing problem and should have your hearing evaluated by an audiologist.

Midwest Audiology Center 414-281-8300 Greenfield

“Chew hook hairy lice to date ear.”

“You look very nice today dear.”