March 2015 mhl by Modern Health and Living

MHL

MARCH 2015 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

HEALTHY LIVING FOR EVERY AGE

A SPECIAL GUIDE TO NATURAL HEALTH SENIOR RETIREMENT FEATURE

SPECIAL EDITION

ULTIMATE HEALTH GUIDE Modern Healthcare Directory | Well-Being Directory | Children’s Healthy Living Directory Camp Directory | Senior Health and Living Directory

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

MITHING A

Tooth?

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1469 S. 70th Street | West Allis | WI | (414) 455-1150 | www.WisconsinSmiles.com

EDITOR’S NOTE

The Zoological Society of Milwaukee’s

Will this cold weather ever end? Coming back from the Bahamas with beautiful beaches and sunny weather has got me in a summer state of mind. I am still doing ok on my workout routine inside, but I am craving a new kind of workout with the sun beating down on me. I need a changeup. I have been chatting with friends and family about their workout routines and everyone tells me they have the same routine and rarely veer from it. I understand routine is just a natural part of life and keeping things straight. Guess what, when it comes to health, changing up your workout is vital. Check out the winter fitness article in this edition to help get you outside and collect some of that vitamin D that we are all probably lacking by now. It is March 2015! I am so excited about this special edition. We’ve put together another good issue for you. This is our annual Health Directory and it should help you find the best place for your health needs. So I encourage you to hold on to this special edition. We at MHL like to keep things uncomplicated because we know health care decisions are almost never easy. We strive to find articles that will answer whatever health questions you may have. We would like to thank all the great people we’ve spoken to who have contributed to this issue and we also thank you, our readers, for all your suggestions and comments! Also, thanks to all the advertisers that truly make this all possible. Stay healthy! -Amanda Lewis

MHL

MODERN HEALTH AND

MARCH 2015 EDITION

MARCH 2015 FREE PUBLICATION

Est 1992

LIVING

HEALTHY LIVING FOR EVERY AGE

A SPECIAL GUIDE TO NATURAL HEALTH SENIOR RETIREMENT FEATURE

Thursday, March 5, 2015, 7-10 p.m. Milwaukee County Zoo 10001 W. Bluemound Road Peck Welcome Center, Stearns Family Apes of Africa & Primates of the World VIP TICKETS AVAILABLE! Early admission at 6 p.m. Enjoy the wine, beer and food samples first!

• Sip fine wines and sample refreshing beers • Enjoy samples of specialty foods from area businesses • Chat with wine and beer experts • Stroll past the animals in the Primates of the World and Stearns Family Apes of Africa buildings!

Dedicated to personalized, quality dental care for your whole family. Now accepting new patients!

Call us to schedule your appointment (262)377-0852 DR. KURT R. KWIATKOWSKI | DR. CHRISTOPHER J. MANTEL 1200 Seventeenth Avenue | Grafton, WI 53042 | (262)377-0852 www.thefutureofdentistry.com

SPECIAL EDITIO N

ULTIMATE HEALTH GUID

Modern Healthcare Direc

tory | Well-Being Direc tory | Children’s Healt hy Living Directory Camp Directory | Senio r Health and Living Direc tory

A GUIDE TO HEALTHY LIVIN G FOR MEN, WOMEN,

CHILDREN AND SENIORS

publishers editor graphic design advertising distribution manager travel editor founder

Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

disclaimer

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI. Photos: 123rf. com For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL. MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

MARCH 2015 MHL

Real People. Real Weight Loss.® tops.org

Helping Millions Take Off Pounds Sensibly® Since 1948.

What Do YOU Have To Lose? • 1RQSUR¿W • Low cost • Proven effective

<RXU ¿UVW PHHWLQJ LV IUHH For more information: Call (800) 932-8677 or visit www.tops.org

Choose Health. Choose Life. Choose Chiropractic. we will At Fisher Family Chiroprac c, er be to way ral natu the you show a er that ed vinc health and we are con why see will you ce offi our one visit to t mos and safe the is c ac opr chir are. effec ve alterna ve in healthc

1240 W. Ranchito Lane | Mequon, WI 53092 262-240-9946 | www.fisherfamilychiro.com

MHL MARCH 2015

HOW TO ENJOY AN

Outdoor Winter Workout Winter is here, along with the temptation to curl up on the couch with a cup of hot cocoa all season long. Chilly temperatures deter many from exercising outdoors, and while some prefer to head to the gym to keep up their fitness routine, seasonal activities can also offer great full-body workouts, says TOPS Club, Inc.® (Take Off Pounds Sensibly®), the nonprofit weight-loss support organization. Consider the following activities to break out of your routine and stave off winter weight gain. • Ski across a winter wonderland Build up your strength while enjoying nature’s beauty. Cross-country skiing works both your upper and lower body, sculpting shoulders, arms, back, chest, abs, buttocks, and legs. Work up a refreshing sweat for more than 500 calories burned per hour. • Fun with family and friends Take advantage of a fresh snowfall – without spending any money – and have a snowball fight, make snow angels, and build snowmen. All count as exercise and burn 200-300 calories per hour for a 150-pound person, depending on intensity. Researchers at Vanderbilt University Medical Center have also found that laughing burns calories, too – so be silly! • Shovel snow (carefully) Choose this task over snowblowing to burn around 300 calories per hour. However, if you have a history of back or joint problems, heart problems, high cholesterol, or are a smoker, proceed with caution. Push the snow as you shovel, instead of lifting it out of the way, to ease pressure on your back. If you must lift, be sure to lift from your legs and not your back, and pick up small shovels of snow at a time. Remember to take frequent breaks to allow your heart rate to level. • Skate your way to slim Ice skating rinks, both indoors and out, offer a change of pace from the usual routine. Depending on intensity, you can burn up to 500 calories per hour. Plus, it’s a low-impact activity on the joints that also helps strengthen your core as you work to maintain balance. • Zoom down the hills Have fun in the snow with the entire family while working off calories as you climb to the top of a hill and sled back down. Get a great leg workout and burn nearly 400 calories per hour. • Keep safety in mind Remember to dress warmly and in layers; stay hydrated; keep hands, feet, and head warm with outerwear; and keep an eye on the weather forecast for snow and wind chill warnings. Sunblock is important in the winter, too. Using an SPF of 15 or higher will help protect your skin from sunburn that can occur when exercising in snow or high altitudes. Eat a light snack an hour or two before working out, to add energy and prevent distracting hunger pangs. Ideal snack options should be low-fat and can include fruit smoothies; a few handfuls of nuts; hard-boiled eggs; and fast-digesting, high-glycemic fresh fruit like watermelon, grapes, pineapple, and bananas. TOPS Club Inc.® (Take Off Pounds Sensibly®) is the original weight-loss support and wellness education organization. Founded more than 65 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 150,000 members – male and female, age seven and older – in thousands of chapters throughout the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $32 per year in the U.S. and $36 per year in Canada, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 9328677.

MARCH IS “NATIONAL AGE-RELATED MACULAR DEGENERATION (AMD) AWARENESS MONTH”

EYE MDS URGE: TAKE TIME TO LEARN THE FACTS ABOUT AMD AND VISION LOSS By Cheryl L. Dejewski Macular degeneration is a disease that causes central vision loss—profoundly impacting quality of life, independence and happiness. Prompt diagnosis and advanced treatment are key to proper care and overall well-being. What is age-related macular degeneration (AMD)? “AMD is an eye disease in which the macula, a highly sensitive area of the retina responsible for central and color vision (about the size of this “O”), is damaged. There are two forms of AMD. Both cause loss of straight-ahead central vision (as needed for driving a car, reading fine print and recognizing faces) but, fortunately, not side vision,” explains Mark Freedman, MD, one of the state’s leading ophthalmologists and continuing education lecturers. “’Dry’ AMD is more common (90% of cases), progresses slowly, and is caused by a thinning of macular tissue. ‘Wet’ AMD is less common, can progress quickly, and is marked by the growth of abnormal new blood vessels under the macula, which can leak fluid and blood. This leakage can create scar tissue which causes blind spots and profound loss of sharp central vision. The earlier it is detected, the better the chances of preserving vision. Without treat-

ment, about 70% of wet AMD patients become legally blind within two years.” What are the risk factors for developing AMD? “Macular degeneration is the leading cause of central vision impairment in Americans over age 50. As baby boomers age and life expectancy increases, AMD is a growing health and economic concern,” warns Dr. Brett Rhode, Head of Ophthalmology at Aurora Sinai Medical Center and private practitioner at Eye Care Specialists’ Milwaukee and West Allis offices. Although the exact cause is unknown, the following factors are known to be related to AMD. RISK FACTORS Age: The risk of developing AMD skyrockets from 2% for adults ages 50-59 to 30% for those age 75+ Heredity: Having a family member with AMD Gender: Females are at greater risk Race: Being Caucasian raises risk Smoking: Increases risk 2-5 times Circulatory problems Obesity and inactivity Light-colored eyes Prolonged sun/UV-light exposure A diet high in fat and low in vitamins, minerals and antioxidants What are the warning signs for AMD? AMD usually develops gradually and painlessly, and good vision in one eye can often mask problems in the other. As it progresses, however, signs may become obvious. “Don’t assume you simply need new glasses and then wait to make an appointment. A comprehensive eye exam is necessary to evaluate the presence, type and severity of AMD and whether or not treatment would help,” advises Daniel Ferguson, MD, a partner at Eye Care Specialists, where thousands of AMD patients are diagnosed and treated each year. “If you suddenly notice any of the following changes, see an eye care specialist as soon as possible.” WARNING SIGNS Difficulty reading or doing close-up work Faces, clocks and printed words appear blurry Distortion of lines, colors, sizes and edges Straight lines in a landscape appear wavy Blind spots (dark or empty spaces) occur in the center of vision Methods of treatment “If significant dry AMD is diagnosed, we usually recommend vitamin suppleREAL>>page 45

Protect your family’s precious gift of sight Living with wounds really isn’t “living”. Don’t put your life on “hold” because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

This year, when you want information or need help with an eye concern for your family, see the best, see an Eye Care Specialist. We’re Wisconsin’s leading ophthalmology practice— trusted by more than 125,000 doctors and patients since 1985.

World-class care. Local convenience.

Medical, surgical & laser services for every age and every need. ■ Diagnostic Laser Scans “TOP DOCTORS” ■ Corneal Transplants Milwaukee & M Magazines ■ Lid and Retinal Cases Mark Freedman, MD Brett Rhode, MD ■ Dry Eyes/Infections Daniel Ferguson, MD ■ Customized LASIK Daniel Paskowitz, MD, PhD ■ Pediatric Care & Surgery Michael Raciti, MD David Scheidt, OD ■ Comprehensive Eye Exams ■ Cataract, Glaucoma, Diabetes & Macular Degeneration Care www.eyecarespecialists.net

T EYE CARE SPECIALISTS West Allis

Wauwatosa

Milwaukee

414-321-7520

414-258-4550

414-298-0099

10150 W. National Ave.

2323 N. Mayfair Rd.

735 W. Wisconsin Ave.

MARCH 2015 MHL

Modern Health and Living Directory

foot care

Foot Solutions 262-241-FOOT www.footsolutions.com/mequon

medical

Lakeshore Medical Clinic Appointments: 414.766.9050 www.LakeshoreMedicalClinics.com

Rehab ManorCare Health Services Pewaukee N26 W23977 Watertown Rd Waukesha WI 53188 262-532-0933 www.hcr-manorcare.com

HCR ManorCare is a leading provider of short-term, post-hospital services and long-term care with decades of experience helping patients and their families. Our growing network of more than 500 skilled nursing and rehabilitation centers, assisted living facilities, outpatient rehabilitation clinics, and hospice and home health care agencies provide an exceptional brand of care.

MHL MARCH 2015

lupus The Lupus Foundation of America, Wisconsin Chapter

Do you know someone with lupus? The Lupus Foundation of America, Wisconsin Chapter is a nonprofit organization that strives to support individuals and families affected by lupus. Our goals are to increase awareness, support research efforts, provide support groups and patient advocacy and ultimately find the cause and cure of lupus. Please visit our website to find out how we can support those affected by lupus at www. lupuswi.org or call 414-443-6400.

At Foot Solutions our business is about feet and how to best care for them. We use today’s most advanced computer technology, the knowledge of proper fitting footwear and trained staff in foot pathology and physiology. If your work requires you to be on your feet all day, every day, you are probably already painfully aware of the need to care for your feet. There is no better way to achieve this than to put Foot Solutions arch supports or accommodative inserts in your shoes.

vision Milwaukee 2801 S. KK River Parkway Mequon 1249 W Liebau Rd. St. Francis 2000 E Layton Ave. 414.385.8725 www.eyephysician associates.com www.milwaukeelasereye.com Providing Personalized and Compassionate Eye Care to Milwaukee for Over 70 Years All our board-certified physicians are dedicated to providing state of the art technology for your eye care needs. Our newest lens implants maximize your vision potential after cataract surgery. • Blade-free LASIK • Laser and Surgical Treatment of Glaucoma • No-Stitch Cataract Surgery • Bifocal and Astigmatism Lens Implants

Eye Care Specialists, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520 Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550 Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099 Eye Care Specialists, S.C., has been a leader in medical, surgical and laser eye care since 1985. Our highly respected team includes skilled ophthalmologists and surgeons Drs. Norman Cohen, Robert Sucher, Mark Freedman, Brett Rhode and Daniel Ferguson and medical optometrist Dr. David Scheidt. We’re noted pioneers in cataract surgery techniques and glaucoma detection technology. We offer expert laser treatment for diabetes, retinal tears, nearsightedness, and other conditions. We conduct numerous programs devoted to patient and community education, as well as training area optometrists, doctors and nurses. We’re information sources for local media health reports and columnists in community newspapers. And, we’re affordable (accepting Medicare & most insurances). When you need an eye care specialist, consider the team named among “Top Doctors” by Milwaukee Magazine and trusted by more than 121,000 doctors and patients for: *Glaucoma, Diabetes and Macular Degeneration Care, *No-Stitch/No-Shot Cataract Surgery,*Pediatric Care & Surgery (lazy & crossed eyes),*Customized Laser Vision Correction (LASIK),*PresbyopiaCorrecting Lens Implants (to reduce the need for reading glasses),”*Dry Eye & Drooping Lid Treatment.” And, “Comprehensive Exams”,*Corneal Transplants & Retinal Conditions,*Ocular Infections and Comprehensive Exams.

Everyone Needs A Break Sometimes

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Are you currently a providing help to a loved one as a Family Caregiver? 1IEP 4VITEVEXMSR You may have heard of respite care and thought, “Thanks, but I’ve got this.” 0MKLX ,SYWIOIITMRK Or you may have thought it sounded nice but too expensive. 1IHMGEXMSR 6IQMRHIVW Or that your loved one required too much, or too little, assistance for you to benefit 8VERWTSVXEXMSR )VVERHW from it. %P^LIMQIV´W 'EVI The fact is, many family caregivers consider respite care an invaluable part of their caregiving. It’s not just about being able to recharge your batteries, it’s about taking care of yourself so you can better care for others. Many family caregivers use respite care services just so they can attend church every week. Others use it because otherwise they’d never be able to make their own medical appointments. Some have younger children or grandchildren and want to be able to be at their school events. Some family caregivers even say that it’s the only time they can ever really get out of the house. In fact, often people discover respite care because they have an important wedding or out-of-town function that they don’t know how they’ll be able to attend and having temporary respite care from a professional CAREGiver is the only way it is possible. It allows you to live your life, with full confidence that your loved one is in capable hands. Respite care is for seniors with dementia, cancer, diabetes, blindness, heart disease or just “old age.” You name it, there is a respite care solution for it. Many local continuum of care communities (assisted living & nursing homes) offer a short term respite service. Adult day centers may also provide a short term solution. However, by far the most flexible option is for in home respite care from a home care provider like Home Instead Senior Care. We can make arrangements for just a few hours a week, overnights or for 24-hour care. Consider those family caregivers providing help for a loved one affected by ing red and Los ti e R u o Y Alzheimer’s disease, or another demene r A Coverage? e tia. Due to challenging behaviors, and r a C h lt a e etiree H the constant attention such care requires, Promised R caregiver burnout can become a signifi? Disenrolled cant problem. Respite care can provide a ? vital reprieve to help keep you sane! Tur ning 65 It is so important that Home Instead Senior Care has partnered with the Alany zheimer’s Association and the Hilarity ered YES to w s n a e v for Charity Fund started by comedian a h If you Seth Rogen and his wife, Lauren, to proestions abov e u q e s e vide grants for free respite care to famith f o lies in Milwaukee, WI. These grants are . is ticking.. made possible through the Hilarity for The clock it! s. Don’t wa Charity organization, and the charitable n io t lu o s r ay fo contributions of Local Home Instead ofCall us tod fices. 2-241-3662 6 2 ! w o N Call For more information about respite care and other services, please contact 414-882-5464. To find out how you or a loved-one TM can apply for a grant for respite care, as t s e w TM Mid part of the Hilarity for Charity Alzheim. c n I TM t, c le e er’s and Dementia Care Relief Grant S r enio ss-pc mwS TM 2008-9Program, please visit: http://www.helpforalzheimersfamilies.com/

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Are you paying too much for your health or life insurance?

Midwest c. Senior Select, In

11518 N. Port Washington Rd #4 Mequon WI 53092 262-241-3662

www.mwselect.com

“We’ve done your homework for your insurance needs”

Neither Midwest Senior Select, Inc. nor its agents are affiliated with Medicare, Social Security or any other governmental agency.

MARCH 2015 MHL

When it comes to women’s care, we specialize in you. Convenient OB/GYN evening appointments available. Hartford • Slinger • West Bend

Fatima Aziz, MD Obstetrics & Gynecology Aurora Advanced Healthcare 1061 E. Commerce Blvd. Slinger | 262-644-2900

Specialized care ... especially for you. As a woman, finding the right provider who fits your personal needs is essential. Our board-certified OB/GYNs specialize in highquality medical care throughout every age and stage of your life. • Well-woman checkups and screenings

Nicole Menegakis, MD Obstetrics & Gynecology

• Pelvic and breast exams

Aurora Advanced Healthcare 1640 E. Sumner Street Hartford | 262-670-4000

• Birth control • Fertility and family planning • Prenatal care and delivery for high- and low-risk pregnancy

Michelle Miller, MD Obstetrics & Gynecology

• Diagnosis and treatment for abnormal bleeding, uterine fibroids, endometriosis, pelvic pain, incontinence

Aurora Advanced Healthcare 205 Valley Avenue West Bend | 262-338-1123

• Gynecologic surgeries, including minimally invasive Convenient evening appointments available.

Get to know your doctor before you meet your doctor. View her brief, candid video interview at aurora.org.

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UNDERSTANDING BREAST CHANGES:

A HEALTH GUIDE FOR WOMEN Most breast changes are not cancer You may have just received an abnormal mammogram result, or perhaps your health care provider, found a breast lump or other breast change. Keep in mind that breast changes are very common. Most breast changes are not cancer. But it is very important to get the follow-up tests that your health care provider asks you to. What are breast changes? Many breast changes are changes in how your breast or nipple looks or feels. You may notice a lump or firmness in your breast or under your arm. Or perhaps the size or shape of your breast has changed. Your nipple may be pointing or facing inward (inverted) or feeling tender. The skin on your breast, areola, or nipple may be scaly, red, or swollen. You may have nipple discharge, which is an abnormal fluid coming from the nipple. If you have these or other breast changes, talk with your health care provider to get these changes checked as soon as possible. Check With Your Health Care Provider About Breast Changes Check with your health care provider if you notice that your breast looks or feels different. No change is too small to ask about. In fact, the best time to call is when you first notice a breast change. Breast changes to see your health care provider about: A lump (mass) or a firm feeling A lump in or near your breast or under your arm Thick or firm tissue in or near your breast or under your arm A change in the size or shape of your breast Lumps come in different shapes and sizes. Most lumps are not cancer. If you notice a lump in one breast, check your other breast. If both breasts feel the same, it may be normal. Normal breast tissue can sometimes feel lumpy.

Some women do regular breast self-exams. Doing breast self-exams can help you learn how your breasts normally feel and make it easier to notice and find any changes. Breast self-exams are not a substitute for mammograms. Always get a lump checked. Donâ&#x20AC;&#x2122;t wait until your next mammogram. You may need to have tests to be sure that the lump is not cancer. Nipple discharge or changes Nipple discharge (fluid that is not breast milk) Nipple changes, such as a nipple that points or faces inward (inverted) into the breast Nipple discharge may be different colors or textures. Nipple discharge is not usually a sign of cancer. It can be caused by birth control pills, some medicines, and infections. Get nipple discharge checked, especially fluid that comes out by itself or fluid that is bloody. Skin changes Itching, redness, scaling, dimples, or puckers on your breast If the skin on your breast changes, get it checked as soon as possible. Talk with your health care provider. It can help to prepare before you meet with your health care provider. Use the list below. Write down the breast changes you notice, as well as your personal medical history and your family medical history before your visit. Tell your health care provider about breast changes or problems: These are the breast changes or problems I have noticed: This is what the breast change looks or feels like: (For example: Is the lump hard or soft? Does your breast feel tender or swollen? How big is the lump? What color is the nipple discharge?)

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$BMM 7JTJU 5FTU8JUI5IF#FTU DPN 3402 Kinsman Blvd. Madison, WI 53704

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MARCH 2015 MHL

foot pain? -

If you are in a slump, this is a perfect time to break free.

an when-

In-home and on location appointments: Call today 262-241-3668

BREAKING FREE FROM A HEALTHY LIFESTYLE SLUMP

Top-Notch Milwaukee Accommodations Knickerbocker on the Lake Hotel 1028 East Juneau Avenue Milwaukee, Wisconsin 53202 (414) 276-8500

knickerbockeronthelake.com

10 MHL MARCH 2015

We are now 2 months into the New Year and the question for all of us is how are we doing on our New Year resolutions of “dieting”; “exercising”; “losing weight”…? Daily life keeps us so busy that we can lose energy and motivation to work out and eat healthier. It happens so gradually that we hardly take notice. We start off strong, then things happen and we promise to get back on track and we may but not as frequently and then not at all and we fall back into old habits. If we reflect over the past few weeks… have you been a little more lax with what you eat? Do you feel a little more discouraged? The further behind you get the harder it is to revamp and start again. If you are in a slump, this is a perfect time to break free. It may be as hard as it was at the first of the year, but once you get moving again and taking positive steps, you quickly will get your forward momentum to fitness and health. Two quick tips to start the positive motion: Schedule some exercise time into your day today. You don’t need to schedule 60 minutes or 45 minutes, it can be 15 minutes. Just start moving. The biggest predictor of whether you work out tomorrow is whether you work out today. Beginning is always the tough part as we know. Take a walk, walk the stairs at work; do simple calisthenics: squat; push-up(wall push-up); lunges; high knee marches. Decide on your eating plan: One of the best things you can do to get back on track is draw a line in the sand and don’t step over it. Make healthy choices today, tomorrow and in the future. Eat for energy and vitality not habit or senseless eating. Taking the first step is hard but the next one is a little easier and the next one and the next one. Make the second half of 2015 the best half! For those who have been sticking to their plan since January congratulations! You have the wellness bug and it feels good! Have you increased your activity? In our enthusiasm and feeling good energy we may have forgotten a few key points that need to be brought up: Burnout: If we exercise too much with no breaks, you may experience burnout. This can be a negative to your goals. Burnout leads to loss of motivation and can lead to increase in injury. A sign of heading toward burnout is you begin to have a change in attitude toward working out, instead of enjoying it you start to dread it. Injury risk: Overtaxing your body with too much exercise and insufficient rest can lead to injuries. During exercise your body naturally experiences stress, strain and micro-injuries. When you rest your body has the chance to heal these micro-injuries, which leads to improved strength and overall endurance. But if the micro-injuries don’t have a chance to heal you potentially are at a higher risk for injury. Moderation is the key and that involves rest and relaxation. Decrease life performance: An overworked and overtaxed body and mind gets tired and productivity/life performance suffer. We do need to give our bodies and minds time off. Take time to relax each day -- it is important. If you can take a vacation or time off from work to refresh you mind, body and spirit, do so it is important. ManorCare provides individualized post-hospital skilled nursing care in a comfortable environment. Our clinical and therapy teams are experienced in providing specialized care focused on your needs, interests and ability Email or call us for more information or to schedule a tour Email: Pewaukee@heartlandnursing.com,Phone: 262-523-0933

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

MARCH 2015 MHL 11

LAS I K One of the greatest advances in eyecare has been the use of lasers to reduce the dependence on glasses.

Marc Hirsch,M.D In many instances, the laser can eliminate the need to wear glasses. The use of lasers for this treatment has been in existence since the 1980’s. Initially, the only procedure available was a called PRK(Photorefractive Keratectomy). In this procedure, the surface of the outermost layer of the eye is removed and then the laser treatment is applied. Over the next few days, the surface would heal. Once the surface healed the effects of the laser could be appreciated. PRK is an excellent procedure and is still used today in certain situations. However, it has largely been replace by LASIK (laser-in-situ keratomileusis). What is the difference? In LASIK, the surface layer is not removed. Instead a flap is created and reflected prior to the application of the laser. Once the laser is applied the flap is repositioned.

This allows for faster healing with significantly less discomfort compared to PRK. In addition, most patients can undergo the procedure on both eyes in the same day. Many people have heard of LASIK and are aware that a laser is involved in the procedure. However, most people did not realize that until recently the only option for creating the initial flap was by using a rapid-oscillating metal blade. The use of a metal blade to create the initial flap is a tested and safe method for flap creation. However, the few complications that can occur during the procedure are usually related to a complication in the flap creation. A recent improvement in safety has been the development of a laser to create the initial flap. The laser is an infrared beam that separates the tissue by using a process called photodisruption. Light

pulses as short as one-quadrillionth of a second are used to divide material at the molecular level without any impact to the surrounding tissue. This laser is called a femtosecond laser and is made by a company called Intralase. This is a completely different laser than the laser used for vision correction, which is called an excimer laser. The major advancement in the femtosecond laser over the metal blade is safety. During a flap creation with a metal blade, the blade runs across the surface of the eye. This leads to the potential of inadvertently causing a corneal abrasion. In addition, there is possibility that the metal blade may cause an uneven cut across the cornea, the outer layer of the eye. The femtosecond laser addresses these potential safety issues by creating the flap in a different manner. Rather than

WHEN PATIENTS ARE DECIDING WHETHER TO UNDERGO LASER VISION CORRECTION, THE SAFETY AND THE ACCURACY OF THE PROCEDURE ARE THE MOST IMPORTANT ISSUES TO CONSIDER. moving across the surface of the eye, the femtosecond laser is applied from directly above the eye. This method removes the potential of creating a corneal abrasion during flap creation. As mentioned this is a major safety improvement over the conventional oscillating metal blades. A second improvement is the accuracy of the depth of the flap. The laser is programmed to apply the laser spots at a specific depth. This fixed depth aids in calculating the amount of treatment that is safe for a particular eye. The conventional metal blades are not quite as accurate as the femtosecond laser. This means that often the actual depth of the flap made by a mechanical blade may be different than the intended depth. While this translates into small micrometer changes in the flap thickness, it may be important to a patient who has LASIK>>page 13

We put our patients first.

Providing Personalized and Compassionate Eye Care to Milwaukee for Over 70 Years All our board-certified physicians are dedicated to providing state of the art technology for your eye care needs. Our newest lens implants maximize your vision potential after cataract surgery.

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LASIK<<page 12

a cornea that may be too thin for their necessary treatment. In addition, it becomes quite important for the occasional retreatment that may need to be performed. The Intralase removes the variability in the flap thickness and improves the ability for delivering a safer treatment. Some of the most devastating, but rare, complications occur when the metal blade does not perform a smooth flap creation. These complications in flap creation are contraindications for continuing the surgery, and may cause loss of vision. Certain anatomic features of the eye are felt to increase the risk of these complications, but all eyes are at least a very small risk of these occurrences. By using the femtosecond laser applied from above the eye, these complications are minimized. The flap dimensions are created by thousands of tiny microscopic bubbles consisting of carbon dioxide and water vapor. The bubbles are placed at a precise depth with an accuracy that surpasses the mechanical oscillating blade and significantly minimizes, possibly removing, the chance of complications in the flap creation. When patients are deciding whether to undergo laser vision correction, the safety and the accuracy of the procedure are the most important issues to consider. The use of the femtosecond laser is significant safety advancement. in an already extremely safe procedure. Further detailed information can be gained at www.milwaukeelasereye. com

MARCH 2015 MHL 13

14 MHL MARCH 2015

BODY MIND SPIRIT

Well-Being

THE NATURAL QUALITIES OF

oriental medicine Dr. William F. Hughes, Jr. PhD., Dipl. AC. Traditional Chinese Medicine (TCM) has been continuously practiced for over 3,000 years and is the oldest and most successful medicine in history. TCM is comprised of many forms of natural medicine including herbal medicine, acupuncture, massage, nutrition, Tia chi and Qi Gong. Let’s take a look at these components and you will see why this medicine is the fastest growing medicine in the United States. Before we go into the individual components we must first look at the total of TCM to understand how everything fits together. The Taoist version of behavior translates to relentless perfection. The Tao is called “The Way” because it helps to guide behavior. It is peaceful and kind, but it adheres to its principles that like water, a person should bend but not break. This philosophy guides Oriental Medicine to help a person have the most fulfilling life possible. TCM preaches moderation in life. Do not wear out the body with excessive exercise or activity. Our society is beginning to see the disasters that affect our star athletes. From on the field and/or court we see injuries during games or practice. Also, ailments by athletes as they age are legendary and early death seems likely. So, moderation is the word, in work or play. The TCM Doctors feel you have a better chance at living a good, long life in moderation and that is not a bad goal for anyone. In addition to moderation, Oriental Medicine is concerned with a person’s “balance” in both physical and mental terms. Most of the treatments, both herbal and acupuncture, are aimed at restoring balance in a patient. A person who is in “balance” is a healthy person and thus the goal of TCM is to maintain a person’s “balance” in all things. We have come to some of the various practices that comprise what is called Traditional Chinese Medicine (TCM). Today herbs are being used by more Americans for a variety of ailments. Herbs are quite safe and can treat symptoms that Western Medicine cannot. With the introduction of TCM in the last 30 years, herbal medicine is growing in popularity because it helps in healing and it is natural. Acupuncture is at the most visible form of TCM in the United States. TCM doctors are licensed in all States and must pass National Boards in order to practice, at least in Wisconsin that is true. Acupuncture helps patients with pain and a great host of other problems by adjusting “Qi” and removing stagnations. Basically, the acupuncturist is attempting to “balance” the body using thin needles. This aspect of TCM is making positive news all across the country. Give acupuncture a try and find out if a balance treatment can help you.. Massage in TCM is called Tui Na and in China it is more like massage therapy and chiropractic combined. In this country it is limited to massage. Again the goal of Tui Na is to move the “Qi” and remove stagnation using body massage and acupressure. Nutrition is a cornerstone in TCM. After all, what you eat is important to your healthy balance. Moderation is again suggested as one way to keep healthy. Every day it seems that there is a new problem in the American diet and we are starting to stray from common sense and listening to the advertising as though it was fact. We need to pay better attention to the real basis of nutrition , and your TCM doctor can help you with a good nutrition program. Tai Chi is a form of oriental martial arts that is scaled back so everyone can participate. From the young to the old, Tai Chi can help to create and maintain a healthy body. A recent study found that Tai Chi dramatically helped the balance of senior citizens. A better balance means fewer broken bones. Qi Gong is another physical TCM program that has wonderful results. Qi Gong is a series of movements that co-ordinate breathing and movement. These exercises increase a person’s energy and mental alertness. This is a low impact program that can be done by anyone, any age and in almost any physical condition. The above discussion, while brief, hopefully sheds a little light on the breadth and scope of Traditional Chinese Medicine. It is this attention to patient’s overall life and habits that has resulted in a successful and long term medicine. Today, the philosophy of natural health food and natural medicine, simply reflect what TCM has known for centuries. Good health is a gift and we must be careful in what we eat and how we live. We invite you to join the many people who are benefiting from Traditional Chinese Medicine. For more information contact, Acupuncture Clinic of Wauwatosa, Inc., 11711 West North Avenue Suite 101, Wauwatosa, WI 53226, 414-607-0900.

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By Kalpana (Rose) M. Kumar, MD In the decades I have worked with women in midlife, I have come to a much deeper understanding of the sacred process of women’s cycles, and the powerful transition women make in their forties and fifties that has the potential to deeply heal unhealed aspects of their bodies and their lives. Carl Jung said that the window between the unconscious and conscious is thin during adolescence and in midlife. We get a second chance in midlife to reinvent ourselves from the inside out. The process is transformational and with precise guidance from those who have traversed this sacred territory one can orient themselves at all levels of body, mind, and Soul as one explores who they truly are and what they are here to contribute. Since Christiane Northrup, MD, published her landmark book entitled, The Wisdom of Menopause, a much deeper understanding of women’s health has emerged. Although it has not yet made its way into the traditional medical system, which continues to pathologize women’s bodies and processes, a stirring and an awakening has begun in unprecedented numbers of women. In my practice I see multitudes of women who have a keen insight into their process and an understanding of where their healing is needed. As recently as a decade ago, women would come to my practice asking me for advice, and relied on my knowledge and wisdom about their process. I find myself now offering them a framework with which they can journey through the changes in their mind, body, and soul , as well as provide validation and understanding for the process they bring with them to help integrate balance at physiological and emotional levels through integrative medicine. Times have changed and there is a deeper longing for a healthy framework to replace the victim/persecutor/rescuer framework that women have been imprinted to live out by our society. Moreover, traditional medical practice promotes fear and dependency which disempowers women. They are asking for a more empowering form of health care in which they can work collaboratively with their health care practitioner to understand and identify the areas of imbalance in their life that may be causing their conditions. Women’s health has been one of the least understood and most neglected areas of medicine. In a woman’s late thirties, her hormones begin to shift subtly. In our American society, the synthetic estrogen load from the estrogen in meat and dairy, oral contraceptives, by-products of plastics and pesticides, in excess body fat stores, as well as higher concentrations of synthetic estrogen in the groundwater (from the hormones animals and women excrete due to higher intake of synthetic hormones) creates a state of estrogen dominance in a woman’s body. In order to have a healthy cycle and a healthy peri-menopausal transition, progesterone needs to be balanced with estrogen. At this age, progesterone levels begin to drop gently, stimulating stress hormones that are produced with this imbalance. She begins to experience the imbalance around two weeks before her menses and it becomes more exaggerated right before menses. She feels more irritable, experiences early morning awakening as well as restless sleep, hair thinning, emotional extremes and sensitivity, heavier periods, skin changes including more acne, increased abdominal girth, breast tenderness, memory changes, bowel sensitivity or irritable bowel symptoms and sensitivity to various foods particularly dairy and gluten. She simultaneously finds her Soul becoming restless and begins asking a series of questions about her life and her relationships from a deeper newer level. She begins to want more Truth in her life and finds herself intolerant of anything less. She also begins to ask questions like ‘why am I here?’ She finds herself being awoken by this question in the middle of the night with relentless fervor. I have seen diabetic women develop difficulty with blood sugar control prior to their periods, as well as women with ulcerative colitis and lupus experiencing a worsening of their symptoms before their periods. These have been correlated with NATURAL>>page 37

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262-789-0576

17280 W. North Ave. Suite G-102 | Brookfield, WI 53045

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By Jax Peters Lowell From small artisanal producers to supermarket giants, everybody and their brother is trying to sell you gluten-free products. Some marketers are even putting the gluten-free label on naturally gluten-free foods like oranges, almonds and asparagus. But not all gluten-free products are good for you. Some processed brands have the same or more fat, high-fructose corn syrup and calories and are just as empty as their glutinous counterparts. And gluten-free isn’t cheap. According to a Canadian study, gluten-free products are, on average, 242 percent more expensive than gluten-containing foods. Where do you begin without breaking the bank? Get More Nutritional Bang for Your Buck * Choose gluten-free packaged foods made with organic, additive-free ingredients and enriched with B vitamins. * Eat fresh fruits and vegetables and naturally gluten-free foods. If you have been diagnosed with celiac disease, berries will help you better absorb vitamin D. * Stock up on foods that supply enough fiber and protein. Beans and legumes like chickpeas pack a nutritional wallop. Whole grains like sorghum, wild and brown rice, millet and quinoa are good choices that are easy to cook up as porridge or to add to soups and stews. Steel-cut oats and buckwheat are great choices, as long as they are certified gluten-free and have not been grown, milled or processed with wheat. * Forget belly-busting baked goods made with refined white-rice flour. Stock up on whole-grain gluten-free bread, quinoa, flax and amaranth cereals, whole-grain bagels, tacos, tortillas, wraps, waffles, granola and protein bars. * If you’re lactose intolerant, vegan or don’t do dairy, look for plant- or rice-based protein powders for smoothies and green drinks. Look for the “Certified Gluten-Free Label” The FDA mandates products that bear the government gluten-free label to contain less than 20 parts per million of gluten. This can be confusing because there is no one standard design or symbol and very little oversight -- companies are responsible for policing their own facilities. Another way to say it is that with a shortage of government inspectors and serious outbreaks of E. coli and other life-threatening foodborne illnesses to occupy their attention, don’t expect the FDA to come down hard on your favorite cookie company. Instead, buy products certified by impartial organizations like the Gluten-Free Certification Organization, Celiac Support Association and the Canadian Celiac Association, whose standards are stricter than the government’s, with 5- to 10-partsper-million gluten-containing policies. Divide and Conquer * In a mixed kitchen, providing space and budget allow, establishing a separate pantry and refrigerator shelf is a good idea -- storing gluten-free foods above the rest of the family’s is a good way to avoid falling crumbs. * If possible, dedicate a freezer shelf for individual gluten-free pizzas, frozen entrees, bread, rolls, muffins, etc. This will help other family members understand that these foods are off-limits to them (unless invited to share), and you will always know when it’s time to restock. * It’s wise to buy duplicates of things like jam, peanut butter, mayo and dips too

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We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. Students new to Yoga or Iyengar Yoga must enroll in an Introduction to Iyengar Yoga series. Each series will run 46 weeks and teach the fundamental poses and principles of alignment. Even if you’ve taken yoga before, this series will be highly useful as you learn Iyengar principles. The series will cover 15 of the most important standing and seated poses. Students should come to the Milwaukee Yoga Center fifteen minutes before class. Wear T-shirt and shorts or leggings. Be prepared to work in bare feet. Do not eat two hours before class. Please refrain from wearing perfumed products , autism, cardiovascular disease, chronic pain, diabetes, fatigue, fibromyalgia,

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Dr.Zhou’s Acupuncture and Wellness Center

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Midwest College of Oriental Medicine

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Ommani Center 1166 Quail Court Suite 210 Peawaukee WI 53072 262-695-5311 ommanicenter.com Acupuncture, Psychotherapy, Massage Therapy, Bio-Identical Hormones, Classical Homeopathy, Family Medicine Interanal Medicine, Jungian Analysis, Therapeutic Yoga, Yoga Classes, Stress Coaching, Reiki, Nutritional Counseling.

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Lychee Acupuncture Clinic 155 E. Silver Spring Dr., Whitefish Bay (414) 962.5577 Acupuncturist and Herbalist Traditional Chisnese Medicine Acupuncture Herbology Acupressure Diet Therapy

Hughes Acupuncture William F. Hughes, Jr. PhD, Dipl. Ac Board Certified in Oriental Medicine and Acupuncture 11711 W North Ave, Wauwatosa, WI 53226 414-607-0900 www.wauwatosaacupuncture.com Dr. Hughes successfully treats many difficult problems. He uses the very successful balance treatment protocols. When you balance the body you restore good health and vitality. You deservea happy and healthy life. Give us a call. We typically get great results in a minimum of treatments.

Jensen Health & Energy Center, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation, pre and post-natal massage and body/mind coaching.

Evans Chiropractic & Pain Laser Clinic Dr Eliesha R Evans DC 15720 W National Ave New Berlin, WI 53151 262-785-5515 Dr Evans is a graduate of the National College of Chiropractic. She specializes in the areas of orthopedic, sports related injuries nutrition, and laser therapy. Dr Evans treats a variety of conditions at her New Berlin office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniation’s just name a few. Patients range from pediatrics to geriatrics, weekend warriors to elite athletes as well as at home mothers and business persons TOPS - Take Off Pounds Sensibly 4575 S. 5 th St P.O. box 070360 Milwaukee, WI 53207 414-482-4620 www.tops.org TOPS Club.Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin with chapters located worldwide. Its twofold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research. Most members refer to the organization simple as “TOPS” an acronym for “Take Off Pounds Sensibly.” Chapter meetings emphasize nutrition and exercise education focused on supplementing a member’s effort to manage their weight. TOPS healthy lifestyle guide “The choice is Mine” , TOPS Retreat, Rallies and Recognition Days along with “TOPS NEWS” a membership magazine included for a low $26. per year membership fee. North Shore Chiropractic and Rehab Kendal J. Hoard DC, CCSP, CSCS 1516 W. Mequon RD. Ste 202, Mequon 262--478-0033 Dr. Hoard is a graduate of the National College of Chiropractic and certified by the National Board of Chiropractic Examiners. Dr. Hoard is board eligible for the certification of Diplomate of American Chiropractic Board of Sports Practitioner (DACBSP). He also received his certification as a certified chiropractic sports practitioner (CCSP) and certified strength and conditioning specialist (CSCS). He has completed intensive postgraduate work in the areas of orthopedic, sports related injuries, pediatrics, nutrition and neurology. Dr. Hoard treats a variety of conditions at his North Shore office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniation’s just name a few.

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GREENSQUARE CENTER FOR THE HEALING ARTS ACUPUNCTURE, ORIENTAL MEDICINE, PAIN RELIEF J. Ragani Buegel, LAc 414-292-3900 X219 www.holisticacupuncturetherapy.com ACUPUNCTURE, CHINESE HERBAL MEDICINE, STRESS & PAIN MANAGEMENT Alana Hammer, MS, Dipl OM, LAc 414-292-3900 X380 www.acupuncturebyalana.com BODYTALK THERAPY, BREATHWORK & TAPPING, INDIVIDUALIZED BIOFEEDBACK Jessica Ardeal, CBP 414-292-3900 X255 www.bodyclearing.com ESSENTIAL OILS, HERBS, INDIGENOUS HEALING & SPIRITUAL THERAPY Jean Reddemann-Indigenous Healer & Spiritual Therapist 414-292-3900 X218 www.jeanreddemann.com FELDENKRAIS METHOD THERAPY & LESSONS, ANAT BANIEL METHOD FOR CHILDREN Susan Nycz, GCFP, ABMP 414-292-3900 X343 HOLISTIC SKIN CARE Demae Paykel, AE 414-292-3900 X346 HYPNOSIS THERAPY & CLASSES, HYPNOBIRTHING®, WEIGHT LOSS, NEUROLINQUISTIC PROGRAMMING Karla Hermann, CH, HBCE 414-292-3900 X206 www.hypnosisforchangeweb.com INTEGRATIVE HEALTH COACH, “DUKE UNIVERSIY HEALTH MODEL,” NUTRIONAL SUPPLEMENT PRIORITIZAION, PERSONALIZED HEALTH PLANNING & CANCER NAVIGATION Charlene Watters, IHC 414-292-3900 X340 www.integrativehealthadvocates.org

INTEGRATIVE MEDICINE, FAMILY PRACTICE, HORMONAL, FUNCTIONAL & NUTRITIONAL ASSESMENTS & CLASSICAL HOMEOPATHY Michele Reyes, DO 414-241-9131

NUTRITION, HOMEOPATHY, COMPLEMENTARY MEDICAL CARE & ANTI-YEAST THERAPY Bruce Semon, MD 414-292-3900 X211 www.nutritioninstitute.com

INTEGRATIVE MEDICINE, FUNCTIONAL MEDICINE, ANTI-AGING, WEEKEND WARRIORS, MEN & WOMEN’S HEALTH Flip Troiano, MD 414-292-3900 X215 www.glvhealth.com

PHYSICAL THERAPY, PILATES & MYOFASCIAL RELEASE CENTER, CRANIOSACRAL THERAPY Michele Rozansky, PT (Physical Therapy) 414-292-3900 X308 www.orlanutherapies.com

MASSAGE: THERAPEUTIC, LYMPHATIC, CANCER & MASTECTOMY MASSAGE, CRANIOSACRAL, MEDI-CUPPING, KINESIO TAPING, ONCOLOGY, RELAXATION Katherine de Shazer, LMT, CST 414-292-3900 X265 www.athenatherapeuticmassage.com

REFLEXOLOGY, KOREAN HAND THERAPY, EMOTIONAL FREEDOM TECHNIQUE, RELAX YOGA, STRESS & PAIN MANAGEMENT Gail Vella, CRR, RYT, CLYL 414-292-3900 X212

MASSAGE, CRYSTAL BOWL, CHAKRA LIGHT & COLOR THERAPIES, ENERGY HEALING Lee Ann Baum, LMT, Certified Sound Healer 414-292-3900 X345 www.thehealingplace1.com MUSCLE ACTIVATION TECHNIQUE, CUSTOMIZED FITNESS & TRAINING Andrew Hoppert, LAT/ATC, MATcs, ACE-CPT 920-698-0597 www.body-activation.com Brandon Miller, MS, MATcs 414-491-1435 www.body-activation.com Keith Shimon, MATcs, WLMT 262-388-3831 www.body-activation.com

REIKI & ENERGY BALANCING Maria Giordano, RM (Usui Reiki Master) 414-292-3900 X232 www.healinghandsenergy.com REIKI THERAPY & TRAINING, REIKI FOR ANIMALS Kerry Malak, RMT, Reiki Master/Teacher 414-292-3900 X217 www.reikiforwellness.com THERMOGRAPHY Jenny – The Longevity Centers of America 888-580-0040 www.longevitythermography.com YOGA (HATHA) CLASSES, YOGA TRAINING, WELLNESS CONSULTANT Dr. Dale Buegel, RYT 500 414-292-3900 X220

Our goal is for you to lead a happy and healthy life.

NIA HOLISTIC DANCE & FITNESS, EMOTION CODE, MEDITATION Bethamie L. Wyatt, Cert. NIA Blue Belt Instructor, CECP 414-292-3900 X328 www.healinginmotion.me LIFE COACHING, INDIVIDUAL & GROUP THERAPY, DIVORCE MEDIATION Mackenzie Harris, PhD, LPC 414-292-3900 X223 OSTEOPATHIC MANIPULATIVE MEDICINE, NEUROMUSCULOSKELETAL MEDICINE, MYOFASIAL RELEASE Tracy Bretl, DO, SC 414-292-3900 X216 www.tracybretldo.com NUTRITION, LIFESTYLE STRATEGY PLANNING, WEEKLY MENUS & RECIPES, COOKING CLASSES Barb Heinen, NC 414-292-3900 X257 www.joyfuleats.com

Are you tired all the time? Do you have stomach pains, chronic diarrhea or constipation? Do you think as clearly as you like? Are you gaining or unable to lose unwanted weight? Are you exercising? Are you unable to participate in the sports you love? Do you have symptoms that are not being addressed? THEN CONTACT US We focus on each person’s biochemical uniqueness and relate that to assessments of genetic factors, environmental exposures, nutritional status, sleep patterns, stress levels, support systems and exercise habits. This root cause analysis becomes the basis for individually tailored interventions aimed at restoration and maintenance of health. Flip Troiano, MD 414.292.3900 ext 215 414-216-3547 glvhealth.com DrFlip@GLVHealth.com

MARCH SPECIAL!!!

RECEIVE 25%OFF SERVICES Expires3/31/15

Great Lakes Vital Health GreenSquare Center 6789 N. Green Bay Avenue | Glendale, WI MARCH 2015 MHL 21

ACUPUNTURE &

infertility

By Dr.Zhou On the popular television series â&#x20AC;&#x153;Sex In The Cityâ&#x20AC;?, two of the characters had trouble getting pregnant and went to go see an acupuncturist. It seems the characters knew something that many people having trouble getting pregnant may not know - acupuncture can improve the outcome of in vitro fertilization. A controlled random clinical study at the IVF center at the University of Witten/Herdecke in Germany examined 225 people undergoing in vitro fertilization. One group of 116 patients received acupuncture according to the principles of traditional Chinese medicine. A second group of 109 people received placebo acupuncture. The treatment group had a significantly higher clinical pregnancy rate than the placebo group. Another study, conducted at a fertility clinic in Denmark found that the pregnancy rate was significantly higher when women received acupuncture compared to a control group who received no acupuncture. The researchers concluded that acupuncture improved the outcome of in vitro fertilization. Ask your doctor about the 10 phase comprehensive acupuncture program for infertility which can be started before and after IVF and IUI. For more information contact Dr. Zhou at 608-236-9000

22 MHL MARCH 2015

Children’s

HEALTH AND LIVING

Naomi Fritz is modeling our “Editor’s Pick” Endless Winter Boots By Lugz www.lugz.com

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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MARCH 2015 MHL 23

WHAT’S THE

Magic OF CAMP?

Children are suddenly free to face challenges and accomplishments that are theirs alone

Michael Thompson, Ph.D. Why are people so loyal to their sleep away camps? What exactly happens at camp that makes people rhapsodize about the experience thirty or forty years later? Whenever I tell people that I am curious about the camp experience, the stories start to pour out. “I loved my camp,” they say in a dreamy voice. What is it about the summer camp experience — just a few weeks away for perhaps two or three seasons — that goes so deep under their skin? As a psychologist, I am curious about the mystery of camp. What’s the magic ingredient? After a whole summer of sitting in on campfires, cabin chats, and dining hall sing-alongs; after laughing through a lot of silly campfire skits; after watching kids compete in color wars and canoeing contests and stage firstrate productions of Broadway musicals — I’m closer to an answer. First, it is absolutely magical for kids to be away from their parents. The sweetest, most satisfying moments of childhood (think back to your own life) are almost always when you are away from your parents. Children are suddenly free to face challenges and accomplishments that are theirs alone — experiences that don’t have to be run through the parental cognitive-ruminative-metabolic-judicial machinery. Secondly, the relationship between campers and counselors is pure gold. The younger kids love and admire the counselors, and that respect brings out the best in young adults. They are at their most responsible, compassionate, and loving when they are put in charge of younger children, and the younger children knock themselves out trying to impress these young demi-gods. Finally, if camps are successful, they create a private world with its own rules and rituals and magic. Deep down, all children want to have their own adventures with no (apparent) safety net. Suburban life and school don’t provide children with much of an arena for adventure or their imaginations. Camps have the ability to create that world that belongs only to a child and his or her friends. Now that is magic.

Your camp adventure awaits!

RESIDENT CAMP SESSIONS/COSTS July 5-10 July 12-17 July 19-24 Registration fee: $25 Camp fee: $475

MCFI RESIDENT AND DAY CAMPS ARE FOR YOU IF YOU: 

Have a developmental disability



Are at least 12 years old (Day Camp) or 14 years old (Resident Camp)



Enjoy the outdoors and learning new skills



Like to meet new people and participate in group activities



Treat property, yourself and others with respect

AT BOTH RESIDENT AND DAY CAMPS YOU WILL ENJOY: 

Swimming



Fishing



Cooking over an open fire



Team activities



Archery



Rope course activities



Canoeing and kayaking



Natural crafts



Hiking



Campfire sing-alongs



Creek stomping



Native American activities



Natural crafts



And much MORE!

QUESTIONS? Contact Deon Schmalholz, 414-937-2100 or deon.schmalholz@mcfi.net

All applications and registration fees are due June 1, 2015. 24 MHL MARCH 2015

DAY CAMP SESSIONS/COSTS July 27-31 August 3-7 August 10-14 August 17-21* August 24-28

*Especially for young people with autism ages 12 to 30. Registration fee: $25 Camp fee: $275

Children’ Summer Activities Directory 2015 d health Oak Creek Pediatrics www.childrensmedicalgroup.org 8375 S Howell Ave Oak Creek, WI 53154 (414) 764-5726

SCAMP at Highlander Elite 13825 W. Burleigh Rd., Brookfiled WI Jody Brunner (262) 786-0880 Located at Highlander Elite Fitness & Racquet’s premiere facility, where’s never a rain-out, Scamp, an Elite Day Camp, celebrates its 20th year of summer fun. Tennis, swim, karate, art & crafts and a full schedule of indoor & outdoor action means there’s never a dull moment at SCAMP for kids, ages 5 - 12.

Phantom Lake YMCA Camp office@phantomlakeymca.org (262) 363-4386 www.phantomlakeymca.org Established in 1896, Phantom Lake YMCA Camp has been around a very long time. Actually, PLYC is the second oldest Y Camp in the nation and we’re proud to offer Resident (overnight), Teen Camp, and Day Camp, all in the comfort of your backyard. Located in Mukwonago, Phantom is centrally located between Madison, Chicago, Milwaukee, and Rockford… easy access for most families. In the mind of a camper, it feels like a world away, but for a parent it’s a short drive for drop-off and pick-up. PLYC sits on 72 acres of beautiful rolling hills and an expansive waterfront. Our program offers a variety of activities which include sailing, swimming, arts & crafts, paddle sports, target sports, skateboarding, bouldering, and zip line. Activities like these can be found at many camps; however, the PLYC staff, the years of tradition, and the energy of our summers are one-of-a-kind. These factors are what sets us apart from other camps and continue to be three reasons our campers return each and every summer. We are strong supports of the summer camp experience and encourage families to get their kids to CAMP. If you think we’re right for your family, then we encourage you to contact us to learn more about Phantom, our programs, and set up a time for a tour. Zoo Summer Camps 414-258-5058 Summer camps are fun-filled, educational programs for children ages 2-14 featuring some of the most amazing creatures. The 2013 Summer Camp brochure is mailed to all Zoological Society members with the January issue of Wild Things (June - August)

Oak Creek Pediatrics is proud to be one of the leading practices in Southeastern Wisconsin. As a member of Children’s Medical Group, and affiliated with Children’s Hospital and Health System, we have six board-certified pediatricians ready to serve your child’s needs. Our pediatricians and staff are dedicated to making your child’s health and medical care a top priority.

Come to Our Open House Saturday, April 11th from 12-2 pm

Spring Session Begins April 20th 8 weeks Check Out Our Summer Camps! Ages 5 years and older Week of June 15th Week of August 10th Week of August 17th

education The Goddard School 355 Intertech Drive, Brookfield, WI 262.781.1400 The Goddard School offers the foundation to encourage your child’s lifelong love of learning. In our warm, loving atmosphere caring teachers support the healthy development of your child from six weeks to six years old. Our year round program offers your family the choice of either a half- or fullday schedule. Whether gently holding your infant, encouraging your toddler to share, or providing your preschooler with a wide range of enriching activities, our teachers understand your child’s needs. Goddard Developmental Tamarack Waldorf School 1150 E Brady Street, Milwaukee, WI 53202 www.tamarackwaldorf.org 414-277-0009 Waldorf schools offer a developmentally appropriate, experiential approach to education to inspire life-long learning and enable each student to fully develop their capacities. Tamarack educates the whole child – head, heart, and hands - through the Waldorf curriculum which integrates academics with the arts. The home-like environment of the kindergarten encourages imaginative play and gently prepares children for grade school with storytelling, games, singing, and crafts. Special subjects include foreign language, handwork, music, drama, and movement. Playgroups are available for young children. Tamarack is a private school established in 1996 and affiliated with the Association of Waldorf Schools of North America. .

Milwaukee’s Most Complete Family Clubs Summer Day Camps & Specialty Camps 11 Indoor / Outdoor Pools

44 Tennis Courts

Free Group Ex Classes

Luxury Locker Rooms

Extensive Kids Programs

Basketball / Volleyball

Check out all we have to offer at

Mequon 11616 N. Port Washington Rd. (262) 241-4250 Brookfield 13825 W. Burleigh Rd. (262) 786-0880 North Shore 5750 N. Glen Park Rd. (414) 351-2900 West Brookfield 600 N. Barker Rd. (262) 786-3330 River Glen 2001 W. Good Hope Rd. (414) 352-4900

MARCH 2015 MHL 25

t Tamarack, our teachers integrate the arts into all aspects of learning, while emphasizing year-round outdoor play, developmentally appropriate curriculum, and specialty classes including: music, handwork, and foreign language.

Tamarack Waldorf School

1150 E. Brady St. ~ tamarackwaldorf.org ~ 414.277.0009 ~ Pre-K through Gr. 10

26 MHL MARCH 2015

Quality Summer Camps

FOSTER RELATIONSHIPS & LIFELONG LESSONS By Arlene Becker It is not too early to start thinking of summer camps for our kids. It’s only another month until school ends and then summer vacation is here. Planning now for a fun and productive summer for children is a smart thing to do. Take the time to research the summer camps in your area, and as in researching anything, it’s good to hear from an expert. Andrea Banda director of the Elite Sports Clubs’ summer Scamp Program is an expert on camps and offers her advice: “First decide whether your child should be enrolled in a half- or full-day camp. The plus of half-day camps is that children of a young age are able to participate in camp-like scenarios. They will make good friends; plus enjoy tennis, swimming and other sports.” However, you should choose what suits your family best. Families have different priorities. She mentioned that Elite offers both half- and full-day camps to accommodate parents who need a full-day program or parents who want their young ones to have a camp experience for a couple hours a day. Many camps in the area offer early childhood enrollment, Banda said, “The youngest age that can enroll in Scamp is 4 years old,” she continued. “They would be able to attend the half-day program. When kids are 5 and have been in a full-day school setting, they can do the full-day program.” “Camp is a great opportunity for kids to be exposed to a variety of different activities,” she elaborated. “Group games, crafts, theme days, open swim and playground time and sports are a few of the many activities we offer at Elite. For example at Scamp full-day kids will participate in karate lessons taught by our experts and will also have a tennis lesson every day taught by our tennis pros and swimming lessons everyday taught by our aquatics team. This camp offers real lessons that will expose your child to three different life-long sports and then teach them to improve on skills and excel in each one. Children also go on one field trip a session. We also offer one week themed camps. “ When asked if siblings should be sent to different camps or different sessions, Banda responded, “In my experience as a mom of 3, and the director of Scamp for 5 years,” she went on, “I would say separating siblings is best. They can be signed up for the same camp, but I would suggest asking to have them assigned to different groups. Siblings tend to be competitive which can cause arguments in the group that otherwise wouldn’t take place. Also being in the same group can hinder them from branching out and making friends with other kids in their group.” “Do speak to your children’s counselors to see how your kids are doing. Scamp counselors speak to parents on a regular basis, at drop-off and pick-up times,” she explained. “I suppose they are like teachers for the summer, guiding and teaching the children to behave and treat each other with kindness and respect. Counselors are trained in this and are expected to talk to parents and report positive happenings and also report an injury or if a child had a difficult time at camp that particular day. They make strong connections with the kids in their group each summer and are like a teacher to the kids in their group. If there is an ongoing or more sensitive or pressing issue, the camp director should step in as the principal, if you will, and make phone calls to parents or speak with them at drop-off or pick-up time.” “I enjoy meeting the parents of the kids that come to camp,” she said. “It is important that they feel confident about sending their child to camp. Parents will see that I am passionate about directing a camp that is safe, organized, and fun-filled while teaching different skills in tennis, swimming, and karate. I would advise parents to voice any concerns and specific needs your child may have while at camp. Ask to tour the camp and see where your child will be spending his or her time. Elite Scamp has an open house before camp starts so parents and children can meet their counselors as well to make the first day drop-off easier.” Younger toddlers aren’t left out, either. She noted: “We have a program called Skipp for ages three and four. This program is two mornings a week and offers indoor and outdoor play, pool time, organized games and activities, story time, parachute play, and more.” For more information about summer camps, contact Andrea Banda at 262-7860880 at Elite Sports Club-Brookfield or visit EliteClubs.com/Summer

MARCH 2015 MHL 27

PROPER NUTRITION IS ESSENTIAL FOR EVERY FACET OF YOUR LIFE, ESPECIALLY IN WEIGHT MANAGEMENT By Arlene Becker According to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, if we want to maintain or lose weight, we have to consider both the quantity and quality of our food intake as well. Rita Larsen, R.D.N. (registered dietary nutritionist) and certified adult and child weight management expert, works with people in guiding them in good eating habits and nutrition for all of the Elite Sports Clubs. She is an author and lecturer on proper nutrition, and a specialist in athletic nutrition, and works at Elite with those ranging in age from children as young as six through adulthood. Larsen feels strongly about proper nutrition. “Many people have made the mistake of not giving enough attention to their food intake for their daily lives and expenditures. For example there are people who try to lose weight by exercising. Exercising is good; however, I cannot emphasize enough the importance of good nutrition which should become part of everyone’s goals in their body weight.” Larsen said she works as a team with Elite’s personal trainers in helping people reach their desired weight goal. “The trainers at Elite, and myself as a nutritionist, work together as a team to produce the best results for each individual. We emphasize that we are very serious about what people put into their bodies in terms of food.” She continued, “People often mistakenly feel they can exercise extra hard and then go home and eat anything they want. That’s completely wrong. As time goes on I think people are becoming more educated about good food. I feel that special electrolytes and super energy sources can follow a workout, or perhaps a couple of clementines before they exercise.” “For daily food intake I suggest five to six simple meals. For example a simple meal might consist of plain fruit, a hard boiled egg and some whole wheat or cracked wheat toast. However with every meal always hydrate with a six to eight ounce glass of water.” “A morning meal could be a quarter cup of almonds, or one granola bar. Lunch could be a glass of skim or almond milk, a simple sandwich, for example, with two ounces of lean meat, lettuce, tomato and cracked or whole wheat bread and a whole fruit and vegetable like red pepper, and an apple.” “Dinner could be six to eight ounces of lean meat and one or two carbohydrates, like a medium baked potato and a small dinner roll, butter, a salad with vinegar and olive oil dressing, one cup cooked or steamed vegetables and a half cup ice cream or frozen yogurt.” “For those who workout later in the morning you could have a whey protein shake.” “The maximum number of maintenance calories for a female who exercises daily is about 1600 to 1800 calories, and for an active male it’s about 2000-2400 or more. To lose weight, females should have an intake of about 1200 calories (25% or 500 calories less than usual) and men, about 1800-2200 (or, again, 25% or 500 calories less than usual).” “Concentrate on foods that are going to provide dietary fiber like whole fruit rather than fruit juices, which also have a lot of sugar. Juices affect the body negatively providing rapid spikes of insulin, instead of being metabolized slowly like fruit. The body has to respond within twenty minutes to juice instead of an hour and a half for a piece of fruit. Nuts are also healthy and provide dietary fiber.” NUTRITION<<page 44 28 MHL MARCH 2015

Senior

HEALTH AND LIVING

Affordable Housing for 62+ Pay only 30% of gross income for rent!

1 Bedroom Apartments Located in Milwaukee, Wauwatosa, Butler, and Racine

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Reilly-Joseph Co. 414-271-4116 MARCH 2015 MHL 29

Differences Between Mild Forgetfulness And More Serious Memory Problems She decided to see her doctor. After a complete check-up, her doctor said that Mary was fine. Her forgetfulness was just a normal part of getting older. The doctor suggested that Mary take a class, play cards with friends, or help out at the local school to sharpen her memory.

MARY’S STORY Image of older woman sitting on sofa looking out the windowMary couldn’t find her car keys. She looked on the hook just inside the front door. They weren’t there. She searched in her purse. No luck. Finally, she found them on her desk. Yesterday, she forgot her neighbor’s name. Her memory was playing tricks on her. She was starting to worry about it.

What is mild forgetfulness? It is true that some of us get more forgetful as we age. It may take longer to learn new things, remember certain words, or find our glasses. These changes are often signs of mild forgetfulness, not serious memory problems. See your doctor if you’re worried about your forgetfulness. Tell him or her about your concerns. Be sure to make a follow-up appointment to check your memory in the next 6 months to a year. If you think you might forget, ask a family member, friend, or the doctor’s office to remind you. What can I do about mild forgetfulness? Image of older man with young child ordering from menusYou can do many things to help keep your memory sharp and stay alert. Look at the list below for some helpful ideas. Here are some ways to help your memory: * Learn a new skill. * Volunteer in your community, at a school, or at your place of worship.

* Spend time with friends and family. * Use memory tools such as big calendars, to-do lists, and notes to yourself. * Put your wallet or purse, keys, and glasses in the same place each day. * Get lots of rest. * Exercise and eat well. * Don’t drink a lot of alcohol. * Get help if you feel depressed for weeks at a time. What is a serious memory problem? Image of medical professional talking with older coupleSerious memory problems make it hard to do everyday things. For example, you may find it hard to drive, shop, or even talk with a friend. Signs of serious memory problems may include: * Asking the same questions over and over again * Getting lost in places you know well * Not being able to follow directions * Becoming more confused about time, people, and places * Not taking care of yourself—eating poorly, not bathing, or being unsafe What can I do about serious memory problems? See your doctor if you are having any of the problems listed above. It’s important to find out what might be causing a serious memory problem. Once you know the cause, you can get the right treatment.

Tudor Oaks Tudor Oaks Resident

Retirement Community

Senior Living Designed by You!

• Independent Living Luxury apartments with attached heated garages • Assisted Living Brand New Wing is Open • Skilled Nursing 24/7 Quality Care • Rehab Stays Private Rooms, 40-inch TVs & WiFi • Memory Care Private apartment with private bathroom • Respite Private Room, up to 28-day stay Call for a tour

414-525-6500

S77 W12929 McShane Drive, Muskego, WI 53150 www.abhomes.net/wisconsin

Scan this QR code with your smartphone for more in-depth information on the Tudor Oaks Retirement Community.

Tudor Oaks Retirement Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

30 MHL MARCH 2015

Midlife Person

CARE FOR THE

Adults in their late 40s-50s, have worked all their life in a system that has not fulfilled their creative needs or have been caregivers who put the requirement of others before their own.

By Laura Levenhagen, RN, RMT In my Reiki, craniosacral, crystal therapy, flower essence and essential oil practice, a lot of the people I see are at a crossroad in their lives. They typically are in their late 40s-50s, have worked all their life in a system that has not fulfilled their creative needs or have been caregivers who put the requirement of others before their own. They have steadfastly shouldered responsibility and ignored their own physical, emotional and spiritual needs. Many have found themselves caught up in a cycle of unsatisfying work and compromise to maintain security and a material lifestyle that they now find unfulfilling. Some have found that they still feel pain from their childhood and early adult life that now limits them from experiencing love

and inhibits their enjoyment of life. Often in midlife, a crisis: divorce, the death of a loved one, losing a job, changes in health or spiritual longing leads them to pursue energy work as a means of getting in touch with their inner wisdom and to reestablish a relationship with their essential self, their core being. Midlife can be a time of rebirth: a time to release restrictions that block enjoyment and fulfillment in life and rediscover what is important and meaningful, how to live from one’s heart and speak one’s own truth. The healing modalities that I use are integrated and individualized to meet each client’s needs. Reiki is an ancient healing tradition that utilizes “laying-on-of-hands” to increase the LifeForce energy available to a person to replenish energy and restore balance. Craniosacral therapy is more structural, utilizing the cranial bones and sacrum as handles to move the dural membranes of the brain and spinal cord to relieve restrictions on the central nervous system. Crystal therapy helps repair energetic imbalance due to their regularly repeating atomic structure. Flower essences have unique electrical patterns that can help balance and support humans as they move through specific core issues. Essential oils have therapeutic qualities that can enhance the healing process. The combinations of these therapies often lead to growth and healing in a number of ways. Many times, a client will experience a deep sense of peacefulness and relaxation that facilitates meaningful thought process and provides insights into core issues otherwise inaccessible. Other times painful memories locked in the tissues can be released by imagery and dialogue work. By deeply melding with the client, I allow the wisdom of the body to guide me in the work to be done each session. I connect with the client’s higher self, (“true self”) and let that part of them guide me in the session. I believe that this core part of each person knows what they need to heal and evolve and I can offer my skills to be used in a way to best benefit the client in their healing process. This allows the client to be in charge of their own healing with a timing that is just right for them to integrate the changes into their lives comfortably. Helping people rediscover their core self, their physical/emotional/mental/spiritual self is of utmost importance to me. When we deeply relax and let go, our natural healing processes can take over and help us grow and rediscover who we really are, what we really want, and how to find more joy in life. I feel deeply privileged to be a part of each client’s journey toward better health and happiness. Laura Levenhagen is a Registered Nurse, Reiki Master Teacher and advanced level CranioSacral Therapist. She sees clients at The Ommani Center for Integrative Medicine, 1166 Quail Court, Suite 210, Pewaukee, WI Phone: 262-695-5311. Learn more at: www.ommanicenter.com

MARCH 2015 MHL 31

April Showers bring May Savings AT J AC K S O N C R O S S I N G S

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Call 262-993-2838 to tour and enjoy first choice of apartments. N168 W22022 Main Street Jackson, WI 53037 262-993-2838 www.JacksonCrossings.com

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INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE

MENTAL EXERCISE HELPS MAINTAIN SOME SENIORS’ THINKING SKILLS Certain mental exercises can offset some of the expected decline in older adults’ thinking skills and show promise for maintaining cognitive abilities needed to do everyday tasks such as shopping, making meals and handling finances, according to a new study. The research, funded by the National Institutes of Health (NIH) and published in the Dec. 20, 2006, Journal of the American Medical Association, showed that some of the benefits of short-term cognitive training persisted for as long as five years. The Advanced Cognitive Training for Independent and Vital Elderly, or ACTIVE, Study is the first randomized, controlled trial to demonstrate long-lasting, positive effects of brief cognitive training in older adults. However, testing indicated that the training did not improve the participants’ ability to tackle everyday tasks, and more research is needed to translate the findings from the laboratory into interventions that prove effective at home. The ACTIVE trial was funded by the National Institute on Aging (NIA) and the National Institute of Nursing Research (NINR), both components of NIH. Sherry L. Willis, Ph.D., of Pennsylvania State University in State College, Pa., and co-authors report the findings on behalf of ACTIVE investigators at the study’s six sites: Hebrew SeniorLife, Boston; Indiana University School of Medicine, Indianapolis; Johns Hopkins University, Baltimore; Pennsylvania State University; University of Alabama at Birmingham; and University of Florida, Gainesville (in collaboration with Wayne State University, Detroit), and the data coordinating center at the New England Research Institutes, Watertown, Mass. “This large trial found that community-dwelling seniors who received cognitive training had less of a decline in certain thinking skills than their peers who did not have training. The study addresses a very important hypothesis — that interventions can be designed to maintain cognitive function,” says NIA Director Richard J. Understanding what Medicare covers and does not cover, is Hodes, M.D. “The challenge now is to further examine these interventions and others essential to help protect your financial security and lifestyle. to see how they can be employed in real-world settings.” As a Representative of American Republic Insurance Services, I “Cognitive decline is known to precede loss of functional ability in older adults. can help you Job#: understand JC150204 these programs and provide you with the Colors It affects everyday activities suchNotes: as driving or following instructions on a medicine De: mdk information you need to make informed decisions. bottle,” says NINR Director Patricia A. Grady, Ph.D., R.N. “Research to identify Size: 4.5x3 Ae: as There is NO COST and there is NO OBLIGATION. effectiveC waysMof delaying Y Kthis decline is important because it may help individuals, Publication: Date: 02.19.2015 and our aging citizenry, maintain greater independence as they grow older.” The NA ACTIVE 2,802 adults aged 65 and older who were living Client: Jackson Crossings Rnd~Ver: r01•vA NA Study NA included NA independently and had normal cognitive and functional status at the beginning of the 1017 TURNPIKE STREET, CANTON, MA 02021 • (P) 781.828.9290 • (F) 781.828.9419 • WWW.TRIADADVERTISING.COM study. Participants were randomly assigned to four groups. Three groups took part in training that targeted a specific cognitive ability — memory, reasoning or speed of processing. The fourth group received no cognitive training. People in the three intervention groups attended up to 10 training sessions lasting 60 to 75 minutes each, over a five- to six-week time period. The memory group learned strategies for remembering word lists and sequences of items, text, and story ideas and details. The reasoning group learned strategies for finding the pattern in a letter or word series and identifying the next item in a series. The speed-of-processing group learned ways to identify an object on a computer screen at increasingly brief exposures, while quickly noting where another object was located on the screen. Not connected with or endorsed by the United States government or the Federal Medicare program. This is a solicitation of insurance and an agent may contact you. After the initial training, 60 percent of those who completed the initial training © 2015 American Republic Insurance Services, LLC. took part in 75-minute “booster” sessions designed to maintain improvements gained ® “American Republic Insurance Services” and “Be Informed. Be Smart. Be Secure.” are from the initial sessions. registered service marks of American Republic Insurance Services, LLC.

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MENTAL>>page 36

ACUTE AND CHRONIC PAIN YOU CAN GET HELP A number of older people have pain due to age-related illnesses like arthritis, cancer, diabetes, or shingles...

You’ve probably been in pain at one time or another. Maybe you’ve had a bad headache or toothache—pain that doesn’t last too long. But, a number of older people have pain due to age-related illnesses like arthritis, cancer, diabetes, or shingles. These illnesses can cause ongoing pain. Some older people have many different kinds of pain. Sometimes pain can serve a useful purpose. It can be your body’s way of warning you that something is wrong. That’s why you should always tell the doctor where you’re hurting and how it feels. Describing Pain Many people have a hard time describing pain. Here are some questions to think about when trying to explain your pain: •Where does it hurt? •When did it start? Does the pain come and go? •What does it feel like? Is the pain sharp, dull, or burning? Would you use some other word to describe it? •When do you feel the pain? In the morning? In the evening? After eating? Or when? •Is there anything you do that makes the pain feel better or worse? For example, final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

if you use a heating pad or ice pack, does that help? Does changing your position from lying down to sitting up make it better? Have you tried any over-the-counter medications for it? •Do you have other symptoms? Your doctor or nurse may ask you to rate your pain on a scale of 0–10 with 0 being no pain and 10 being the worst pain you can imagine. Or, your doctor may ask you to describe the pain using words like mild, moderate, or severe. Some doctors or nurses have pictures of faces that show different expressions of pain. You point to the face that shows how you feel. Acute And Chronic Pain There are two kinds of pain. Acute pain begins suddenly, lasts for a short time, and goes away as your body heals. You might feel acute pain after surgery or if you have a broken bone, infected tooth, or kidney stone. Pain that lasts for several months or years is called chronic (or persistent) pain. Chronic pain may last long after the body has healed. This pain often affects older people. In some cases, chronic pain may last long after the original injury or other cause has gone away. Some examples of chronic pain include spinal stenosis, postherpetic neuralgia following shingles, and some cancer pain.

Living with any type of pain can be very hard. It can cause many other problems such as: •Getting in the way of your daily activities •Disturbing your sleeping and eating habits •Making it difficult to continue working •Causing you to feel depressed or anxious Attitudes About Pain Everyone reacts to pain differently. Many older people were told not to talk about their aches and pains. Some people feel they should be brave and not complain when they hurt. Other people are quick to report pain and ask for help. Worrying about pain is also a common problem. This worry can make you afraid to keep active; it can separate you from your friends and family. Try not to withdraw from physical or social activities because you’re afraid of being in pain. Some people put off going to the doctor because they think pain is just part of aging and nothing can help. This is not true! It is best to see a doctor if you have a new pain. Finding a way to reduce your pain is often easier if it is assessed and treated early.

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ASSISTED LIVING

for Older Adults

The good news about assisted living is that seniors don’t have to lose their independence even if they need a little assistance. Assisted living services provide the extra “helping hands” that enable individuals to remain independent. Support services can range from minimal assistance such as help with medication administration or personal cares to higher level services such as diabetes management or specialized care for individuals with dementia. The look of assisted living has changed dramatically over the last two decades. Today you can find many different types of facilities, some offering a much broader range of services than in the past, administered by an increasingly more skilled and professional staff. Janet Fine, Executive Director of Laurel Oaks said, “The advantage of having fulltime RNs on staff is the expertise they bring to each interaction with a resident and their ability to act on the information they get from their ongoing assessments.” Fine also added that, “Having RNs on staff has made a significant impact on the assisted living program.”

Assisted living services provide the extra “helping hands” that enable individuals to remain independent.

More Good News — Choice Assisted living services can be provided in a variety of settings - ranging from a single room to one or two bedroom apartments with full kitchen and private bath. The services available can vary greatly from one provider to another. But, typically you will find the following types of services in an assisted living setting: • Meals • Housekeeping/laundry service • Transportation services • Medication management • Assistance with personal cares and activities of daily living • 24 hour staffing and emergency response • On-site conveniences (beauty/barber shop, conveniences store, bank, etc.) • Recreational activities So, the good news is that individuals have choice - Not only in selecting a setting that is comfortable to them, but also in choosing a community that offers the breadth of services that meet the individual's expectations and needs.

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Forgetfulness:

KNOWING WHEN TO ASK FOR HELP Trying to deal life changes leaves some people confused or forgetful.

Age-Related Changes In Memory Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems. Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these

tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary. Other Causes Of Memory Loss Some memory problems are related to health issues that may be treatable. For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia, below). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible. Emotional problems, such as stress,

anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. Treatment may include coun-

seling, medication, or both. More Serious Memory Problems For some older people, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system. A complete medical exam for memory loss should review the person’s medical FORGETFULNESS>>page 37

MARCH 2015 MHL 35

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lower blood progesterone levels and improve with natural progesterone. When I received my training in internal medicine at Stanford University in the late 1980’s, women’s health was a novel subject with little passion or interest from the medical community. The answer to most issues that women came in with was addressed with oral contraceptives, hormone replacement therapy, antidepressants or hysterectomies. Women would leave the Medical Center feeling disempowered and broken. Not much has changed in the medical field of women’s health since the eighties. This form of medicine did not resonate with me at all. It felt disempowering and women felt broken and betrayed by their bodies. It certainly did not educate them or address their issues. As a woman myself, I felt deeply betrayed by the medical system on behalf of my gender with the pathology oriented framework that diagnosed the natural transition of menopause as an estrogen deficiency and premenstrual syndrome as a psychiatric condition. When I first began hearing about natural hormones, I intuitively felt that they had promise. As a clinician and a scientist, I waited patiently for research that could demonstrate credibility and legitimacy for standard-of-practice so I could safely prescribe natural hormones. In the last twenty years, no large scale studies have been done. This is mostly due to the fact that the pharmaceutical industry and the research industry do not see any legitimacy in conducting studies on what are not synthetic pharmaceuticals. Despite that, I began seeing women who came to me on natural hormones themselves and were experiencing great results. Their symptoms of the hormone imbalance and estrogen dominance were dissipating. As I approached my late thirties, and began experiencing the estrogen dominance symptoms, I tried natural progesterone, and within one cycle of taking it, felt significantly more balanced with more vitality and energy. I began prescribing the natural hormones, but felt it was important to objectify the treatment with blood levels of hormones, including a thyroid panel which is also imbalanced during this transition process in over 25% of American women. The results were unprecedented and mostly (90% of the time) positive when combined with lifestyle change that introduced healthy nutrition and exercise into the therapeutic process. I also read most of what was published on natural hormones to be able to understand the mechanisms, risks and benefits of them in order to help my patients take them safely. Although estrogen replacement has been touted by the traditional medical model as the key ‘woman’s hormone’, in my experience with thousands of women over twenty years, I have experienced more positive effects of natural progesterone on symptoms of chronic illness including fibromyalgia, irritable bowel syndrome, ulcerative colitis, as well as mild anxiety and depression. In many cases, fibromyalgia patients who developed their symptoms during their menopausal transition were symptom free after beginning the correct therapeutic dose of natural progesterone. Progesterone has a profound effect on reducing tendon and muscle injury in active women, restores the sleep cycle, lifts mild depression, improves cognition and the mild short term memory loss that occurs in most women in peri-menopause and restores a sense of balance in the majority of women who use it for symptomatic relief of peri-menopausal symptoms. In addition, it has a profound effect on building bone density. Estrogen only reduces the breakdown of bone density, and not significantly. The same results do not occur with synthetic progesterone. As women seek balance for their midlife process it’s important to keep sight of the deeper levels of balance that are needed to restore health and equanimity. ©March, 2015 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press. MENTAL<<page 32

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The investigators tested the participants at baseline, after the intervention and annually over five years. They found: Immediately after the initial training, 87 percent of the speed-training group, 74 percent of the reasoning group and 26 percent of the memory group showed improvement in the skills taught. After five years, people in each group performed better on tests in their respective areas of training than did people in the control group. The reasoning-training and speed-training groups who received booster training had the greatest benefit. “The improvements seen after the training roughly counteract the degree of decline in cognitive performance that we would expect to see over a seven- to 14-year period among older people without dementia,” says Dr. Willis. The researchers also looked at the training’s effects on participants’ everyday lives. After five years, all three intervention groups reported less difficulty than the control group in tasks such as preparing meals, managing money and doing housework. Only the effect of reasoning training on self-reported performance of daily tasks was statistically significant. To reach Sherry Willis, Ph.D., or co-author Michael Marsiske, Ph.D., University of Florida, contact Jill Pease at 352-273-5816 or jpease@phhp.ufl. edu.

FORGETFULNESS<<page 35

history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member, caregiver, or close friend for information. Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A computed tomography (CT) or magnetic resonance imaging (MRI) brain scan may help rule out some causes of the memory problems. Amnestic Mild Cognitive Impairment (MCI). Some people with memory problems have a condition called amnestic mild cognitive impairment, or amnestic MCI. People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those of Alzheimer’s disease, and they are able to carry out their normal daily activities. Signs of MCI include misplacing things often, forgetting to go to important events and appointments, and having trouble coming up with desired words. Family and friends may notice memory lapses, and the person with MCI may worry about losing his or her memory. These worries may prompt the person to see a doctor for diagnosis. Researchers have found that more people with MCI than those without it go on to develop Alzheimer’s within a certain timeframe. However, not everyone who has MCI develops AD. Studies are underway to learn why some people with MCI progress to AD and others do not. There currently is no standard treatment for MCI. Typically, the doctor will regularly monitor and test a person diagnosed with MCI to detect any changes in memory and thinking skills over time. There are no medications approved for use for MCI. Dementia. Dementia is the loss of thinking, memory, and reasoning skills to such an extent that it seriously affects a person’s ability to carry out daily activities. Dementia is not a disease itself but a group of symptoms caused by certain diseases or conditions such as Alzheimer’s. People with dementia lose their mental abilities at different rates.

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Symptoms may include: Being unable to remember things Asking the same question or repeating the same story over and over Becoming lost in familiar places Being unable to follow directions Getting disoriented about time, people, and places Neglecting personal safety, hygiene, and nutrition

Two of the most common forms of dementia in older people are Alzheimer’s disease and vascular dementia. These types of dementia cannot be cured at present. In Alzheimer’s disease, changes to nerve cells in certain parts of the brain result in the death of a large number of cells. Symptoms of Alzheimer’s begin slowly and worsen steadily as damage to nerve cells spreads throughout the brain. As time goes by, forgetfulness gives way to serious problems with thinking, judgment, recognizing family and friends, and the ability to perform daily activities like driving a car or handling money. Eventually, the person needs total care. In vascular dementia, a series of strokes or changes in the brain’s blood supply leads to the death of brain tissue. Symptoms of vascular dementia can vary but usually begin suddenly, depending on where in the brain the strokes occurred and how severe they were. The person’s memory, language, reasoning, and coordination may be affected. Mood and personality changes are common as well. It’s not possible to reverse damage already caused by a stroke, so it’s very important to get medical care right away if someone has signs of a stroke. It’s also important to take steps to prevent further strokes, which worsen vascular dementia symptoms. Some people have both Alzheimer’s and vascular dementia.

MARCH 2015 MHL 37

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getting the proper help The average person moves 7 times in their lifetime and moving has been rated one of the most stressful experiences of life. You may want to do it yourself or hire a professional. Consider the cost if you do it yourself. There is insurance, gasoline for the truck, the value of your time and effort. If you choose a professional mover you need to research that company before you agree to their services. We’ve all heard stories of disreputable moving companies. If you are considering moving to another home here are some helpful tips you should keep in mind. If you choose a professional mover be sure to consult two or three reputable companies and always get a written estimate. Start by asking friends and family who they have used and if it was a good experience. You should also contact the Better Business Bureau to make sure you are dealing with a reputable company. You need to know if the mover is properly insured. If a worker doesn’t have workman’s compensation and is injured on your property you may be liable for his injuries. The next thing you need to do is get a written estimate. It is very important to have a company representative visit your home and give you a written estimate. If a representative tries to talk you out of a written estimate do not use that company. Movers are legally bound within limits to their estimate. If they avoid giving you an estimate find another mover. If you label all the belongings that are to be moved this will help you to receive consistent bids from potential movers.Do not get an estimate too far in advance of the move. Prices can change and you might change your mind about certain services and possessions to be moved. Don’t wait until the last minute either. Give at least two weeks advance to the movers. Keep in mind most people move during the summer. Sometimes a mover needs a reservation well in advance of the busiest summer weeks. Once you decide on a mover you should sign a contract showing a specific price. Be sure to understand the amount of insurance that is provided by the mover before you sign a contract. Take the time to examine every document that is put before you and make sure you understand what it means. If you have access to the internet or a library try to research what the law requires of moving companies. You’ll be better prepared to ask the right questions. You can even hire a Senior Move Manager or a Moving Coordinator to take care of all the moving details for you. This person can handle your move from assessing your belongings to decorating your new home. The National Association of Senior Move Managers has guidelines for many of these professionals. If you find the thought of a move overwhelming you may want to consider contacting a Move Manager. Whether you make the move on your own or use a professional company you need to downsize your possessions. Sort through your belongs and eliminate what you no longer need. Start with the least used rooms and areas. Sort a few hours at a time or you might become overwhelmed. You should prepare a floor plan of your new home showing each room and the placement of furniture. Make a note of outlets, windows, and doors. Take measurements of your furniture. This will help you determine what belongings you will keep. Give the remaining items to family, friends, or local charities. Be sure to make a schedule for family and friends to pick up the items. Clearly label all items to be moved using a different colored sticker for each room. This will make it a lot easier to place the item in the proper box for the move. On moving day have your family or friends help out even if you have hired professional movers, you may need to put them in charge if you find you need to take a rest from all the activity. Be sure to give the movers the floor plan with furniture placement. This will prevent confusion at your new home. Have an overnight bag packed a few days in advance of the move. This bag should have all your medications, checkbook, traveler’s checks if you are moving a distance or cash, keys, phone numbers, address book, jewelry, toiletries, night clothes, day clothes and anything important you need to have close to hand on moving day. If you are moving a distance make sure family and friends have a copy of the route and schedule including all stops you will be making.

Maintaining an

INDEPENDENT lifestyle Whether itâ&#x20AC;&#x2122;s a house, apartment, or duplex within a community for seniors, Independent Living refers to a private abode. In fact, Independent Living is frequently referred to as retirement communities, retirement homes, senior apartments, or senior housing. For seniors who are tired of maintaining their own home or looking to down-size, independent senior housing is ideal. Those looking to move into an independent senior living community have two choices. One is to purchase a senior condominium and the second is to rent a senior living apartment. Both provide independent, active seniors with the freedom they enjoy, but without all of the burdens of home ownership like mowing the lawn, shoveling the snow, or making home repairs. Some independent senior communities have also adapted a lifestyle approach, including such amenities as a salon and spa, golf course, on-site restaurants, on-site shopping, housekeeping and more. The goal is for seniors to maintain a lifestyle as independent as possible. A big advantage to independent living,is the sense of social interaction. The community aspect is just one way independent living and retirement communities differ from a completely â&#x20AC;&#x153;independentâ&#x20AC;? setting such as living in a condominium. In a senior community, additional services are offered and provided. Senior housing has come a long way over the years. Starting approximately 30 years ago, this industry saw new options develop to meet the demands of a growing senior population. Initially limited in its offerings, there is now a plethora of senior housing options available. As baby boomers grow older and as the life span continues to increase, there are a variety of living options for senior citizens. Ultimately, independent living strives to maintain a sense of independence within a community setting with a local infrastructure to provide support when necessary.

MARCH 2015 MHL 39

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Conveniently Located Apartments Communities Which Address Is Right for You?

Senior Housing COMING A LONG WAY OVER THE YEARS

By Jan Rupnick .Starting approximately 30 years ago, this industry saw new options develop to meet the demands of a growing senior population. Initially limited in its offerings, there is now a plethora of senior housing options available. With more and more baby boomers getting ready to retire, the senior housing market is growing with new senior housing developments. Some baby boomers are looking into senior housing options for themselves, while others are looking for communities that can help care for their aging parents. Finding the right option comes down to knowing what’s available and understanding the needs of the person who is going to be living in the community. Below are descriptions of the various senior housing options available and the segments of the senior population that they serve. Independent Senior Housing For seniors who are tired of maintaining their own home or looking to down-size, independent senior housing is ideal. Those looking to move into an independent senior living community have two choices. One is to purchase a senior condominium and the second is to rent a senior living apartment. Both provide independent, active seniors with the freedom they enjoy, but without all of the burdens of home ownership like mowing the lawn, shoveling the snow, or making home repairs. Some independent senior communities have also adapted a lifestyle approach, including such amenities as a salon and spa, golf course, on-site restaurants, on-site shopping, housekeeping and more. Assisted Living Assisted living provides a great alternative for seniors who need some additional help with medication, grooming, dressing, eating, etc. Assisted living has two options including; Residential Care Apartment Communities (RCAC), which allows seniors to live in their own apartment, but only offers 28 hours of care, and CommunityBased Residential Care Facility or CBRF. This type of community is an ideal living option for seniors who need more assistance that what can be provided by an RCAC, offering care 24 hours a day, seven days a week. Assisted living communities tend to offer more of a residential, home-like environment, as well as provide meals, social activities, housekeeping and transportation. Specialized Care Community There are some CBRFs that specialize in caring for one kind of illness. One of the most common is an Alzheimer’s or memory impairment care community. In specialized assisted living communities, the environment, staff and programming is specifically designed to meet the unique needs of those individuals who are living there. Like a non-specialized assisted living community, a specialized care community also provides 24/7 care, social programming, meals, housekeeping and transportation are generally provided. Nursing Home This is probably the most commonly known, but often confused type of senior living option. It’s also one of the only options that used to be available to seniors. Nursing homes provide 24-hour skilled nursing services for seniors who need rehabilitation after a surgery, or require care for issues like feeding tubes. The levels of hospitality services in nursing homes vary greatly depending on their targeted clientele. Whether you’re looking to down-size your home or a community to meet the needs of an aging parent, there is a senior living community to meet your needs. Being prepared and understanding the options available will help you to choose what type of senior living community is best for you or your loved one.

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STOP

Don’t Buy That New Hearing Aid Just Yet!

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Did I get your attention? Good. Take 5 minutes out of your day and read this article so I can help you purchase hearing aids properly. If you are over the age of 60, you are probably getting several pieces of direct mail that advertise the latest and greatest in hearing aid technology. You probably also noticed that there are plenty of advertisements in your local newspaper for hearing aids. Let me tell you why. My name is Dr. Doug Kloss. I have been an Audiologist for 21 years in the Milwaukee area……where I was born and raised. I have a private Audiology practice in Greenfield, WI and I hear comments from my patients on a weekly basis about how they are being overwhelmed by hearing aid advertising. Hearing aids are sold/dispensed by two groups of two groups of professionals, Audiologists and hearing aid dispensers. All Audiologists have at least a master’s degree in Audiology, and many have Doctoral level credentials. Hearing aid dispensers must pass a state exam to earn their license to dispense hearing aids. There is no formal training, college courses, or degree required. Hearing Aids are manufactured by 6 major manufacturers and several subsidiaries. There are plenty of brand names and models but, in general, most hearing aids that are sold are manufactured by one of these 6 companies. However, you won’t buy hearing aids directly from these companies. Hearing aids are dispensed by local audiologists, hearing aid dispensers, and large hearing aid franchises. When you have made the decision to investigate new hearing aids, many folks take advantage of advertised offers. My point in writing this article is to educate the public on what to look for and how to save you significant time and money. There are many tricks and gimmicks that I have seen in my years as an Audiologist. Please ask yourself who you think is paying for the expensive advertising you are seeing. Is this company in the paper every day? Do they send you direct mail on a weekly basis? You can bet you will be paying a premium price for their hearing aids. Remember, only 6 companies make the overwhelming majority of hearing aids. The top level hearing aids from each company are all high quality products that can be fit successfully on most patients. There is not one hearing aid Company that stands out and has “the best” hearing aids in my opinion. However, there are hearing aid companies that do have technology that is “the best” for certain hearing losses. This is where the skill of an independent audiologist who works with several of the top hearing aid manufacturers is most advantageous. I oftentimes look at advertising for hearing aids. The truth is that the national franchise that is selling the “latest and greatest” is selling the same level of hearing aid technology I am, just under a different name……and at a far higher price. I’m disappointed when I hear some of the folks come in and tell me what they paid for technology that I routinely sell for $1,000.00 less. My advice is for you to get an estimate of what it would cost for the hearing aids that are recommended for you and then compare that cost with others. Forget about the $ 1000.00 coupons, 50% discounts, phony research studies, and fake evaluation periods for “new technology”. You need the final cost and the level of technology that is being recommended to

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NUTRITION<<page 28 “Eating more slowly will also help in losing or maintaining weight.” “If you are on the go, or at work, always carry snacks like cut up celery or carrot sticks, healthy food bars with fiber, water, electrolyte drinks, and easy-to-eat fruits. I myself have an emergency food pack with me at all times, accessible in my car, which usually contains almonds, clementines, cut-up vegetables, simple saltines, pretzels, granola and high protein bars, and my water bottle. It is survival food if I am somewhere unable to get healthy food.” “I know that sometimes in our busy lives we feel that we don’t have the time to cook healthy, from-scratch meals as they are time consuming to prepare, so I would suggest perhaps making enough for a couple of meals so you don’t have to do this every day.” Larsen expressed her concern about obesity in American children. “More children in the U.S. are becoming obese than ever before, with the lack of normal exercise, and availability of snack foods. It’s never too early to start teaching your children about nutrition, even when they are toddlers. Try to instill a taste for fruits and vegetables. Don’t reward them with candies and cookies. Offer good food choices like unsweetened apple sauce, cut-up fruits, peppers, and carrots. Try to include well-rounded food choices for snacks. For protein offer cheese, other than processed, such as cheddar, or skim mozzarella, unsalted pretzels, and simple crackers, (check for ingredients like hydrogenated, palm, or coconut oils).” “For school-age children’s lunch boxes, include simple sandwiches with sliced lean meat like turkey on wheat or rye with an ice pack to keep everything cold. Include sliced vegetables and fruit. If you have trained them right the chances will be that they will be nutritionally right the rest of their lives.” “Good nutrition is also of paramount importance to the health of their teeth. Use a minimum of sugar and try not to make a cupcake with frosting a treat.” “You may not be able to remove all food temptations like cakes, candy, and cupcakes from your children’s social lives, however treat this as something they may have at friends’ birthdays, not something that is in the child’s nutritional diet daily.” “At school, food-wise, there are lots of decisions to make. I’m unhappy that too many schools don’t have good nutritional offerings. Some even offer catered fast food. However, if children can bring their own lunches, parents should see that they do so. Parents can see what the schools are offering, as menus are published ahead of time. In that case, they can have a discussion with the child whether to have the school lunches or to bring his own.” “There seems to be a correlation between overweight children and type two diabetes. Doctors are now even able to detect early signs of potential adult heart disease, and high blood pressure at earlier and earlier ages in these obese children. Often obese children have one or two obese parents who also have unhealthy eating habits.” “I can’t emphasize enough that you should start inculcating good eating habits and respect for good nutrition in your children as early as possible, and also with your entire family. Remember, you as a parent can offer your children good food for them to make good choices from.” “I would like to recommend an instructional movie, Fed Up with Katie Couric, an eye-opener revealing thirty years of history in the food industry, changes in the American diet, and what goes into our bodies.” For more information on a healthy diet for you or your children, Rita is available at any Elite Sports Club, visit EliteClubs.com for locations and contact information.

44 MHL MARCH 2015

REAL<<page 5 ments, sun protection, and not smoking, as measures to prevent or slow progression. (See tips below.) If wet AMD is diagnosed, we review the risks, benefits and candidacy for injections of special medications, such as Avastin, Eylea and Lucentis,” says Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins. “These revolutionary drugs inhibit the growth of the abnormal blood vessels that cause wet AMD. Although there are NO guarantees, we have seen remarkable results with injection treatment. In the past, there wasn’t much we could do. Now, however, with regular injections (about every 4-8 weeks), we are able to stop the progression of wet AMD in 90% of our patients and even have up to 30% gain improvement in vision.” (Medication injections are also successfully used to treat diabetes-related vision damage.) Ways to maintain independence Past president of the Milwaukee Optometric Society David Scheidt, OD, recommends, “AMD patients can stay independent and productive by following their doctor’s treatment plan, utilizing low vision aids (like handheld and closed circuit TV magnifiers, telescopic devices, talking books, etc.), contacting support/transport services, and learning new ways to perform activities. Tips for Preventing Vision Loss “Sight-robbing conditions like AMD, diabetes and glaucoma often develop first in one eye without early symptoms. A comprehensive eye exam is the only way to accurately detect these disorders,” says eye care specialist Michael Raciti, MD. He also recommends the following steps to protect vision: Schedule regular dilated eye exams (every 2 years over the age of 50; every year if you have early AMD or a family history). Part of that exam may include an OCT laser scan and an Amsler Grid test. If you notice a problem with your vision (especially straight lines appearing wavy or blind or dark spots) don’t ignore it. Call your eye care specialist immediately to see if you need to come in. Wear sunglasses and hats with brims. Prolonged or frequent UV-light exposure may be a factor in developing AMD and cataracts. Have a blood sugar test every 3 years after age 45. Diabetes increases the risk of eye conditions, including cataracts and glaucoma. Avoid smoking. It can increase the risk of AMD by 2-5 times, as well as raise other eye disease risks. Second-hand smoke is also a threat to vision. Maintain a balanced diet high in healthy nutrients (vitamins, minerals and antioxidants) and low in fat and sugar. Some studies show that lutein and zeaxanthin (found in eggs and spinach) may help protect your retina. Other studies have shown that a high-dose combination of vitamins C and E, beta-carotene and zinc can reduce the risk of developing advanced AMD by about 25% and the risk of related vision loss by about 19% in patients with certain types of AMD. Although these nutrients cannot cure AMD or restore vision, they may be key to protecting existing vision. Ask your eye care specialist if and what kind of supplements may be helpful for you. FREE Booklets & Information Eye Care Specialists’ doctors are dedicated to providing the highest quality AMD, cataract, glaucoma, diabetic eye disease, dry eye, and laser vision correction care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough examination at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Avenue. They also offer information at www.eyecarespecialists.net.

MUSIC<<page 40 they heard familiar songs, the medial prefrontal cortex lit up. Activation was strongest when the song evoked a specific memory or emotion. “It turns out that the medial prefrontal cortex is also one of the last brain regions to deteriorate in Alzheimer’s disease,” Janata says. This may help explain why many Alzheimer’s patients can remember and sing along to tunes from their youth when other memories are lost. Janata hopes to conduct studies of older adults—including some with mild thinking impairments—to see how the brain processes nostalgic songs. The medial prefrontal cortex also seems to play a role in the creative expression of music. Dr. Allen Braun, a scientist at NIH’s National Institute on Deafness and Other Communication Disorders (NIDCD), and Dr. Charles Limb of Johns Hopkins University asked jazz musicians to play music on a keyboard inside an MRI scanner. When improvising, the musicians’ medial prefrontal cortex turned on. But the region wasn’t activated when they were playing memorized scales. Meanwhile, a different brain area that’s involved in self-monitoring shut down during improv. “The musicians were letting go and not watching themselves as much while improvising,” says Braun. Scientists continue to explore the relationship between music and health. While they search, try turning on the radio or grabbing your guitar. Enjoy whatever music brings your way.

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By Kalpana (Rose) M. Kumar, MD Over the past two decades as a practicing physician, I have seen thousands of women transition through peri-menopause. This is a time filled with a myriad of symptoms at physical, psychological, emotional, energetic and spiritual levels. For decades women have been seeking a framework from which to understand this process in order to awaken to their true and real selves. Our society lacks the framework to facilitate this transformational process. Our medical system medicates the symptoms of this transformational time and women are left feeling dismissed and invalidated within the medical model. In my medical practice, I strive to orient women through their powerful and often frightening midlife changes from a perspective that is honoring of who they really are. Midlife is a call for women to dismantle the identities they have acquired in order for them to fit in to society. These identities are not real and they leave women feeling lonely and empty. Over time, they become disconnected to their authentic selves and their intrinsic power. Midlife women feel an intense need to shed this conditioned self and to live out of their authenticity. They have difficulty pretending to be who they are not. They have a difficult time living from the identity that their roles as mothers, wives, homemakers or professionals offer them at the cost of their intrinsic value. After living from these external definitions for over a third of their lives, they begin to feel restless to connect with their real selves. They feel deep sadness at the loss of connection to their true selves and deep rage if they are not supported in their transformational process. Most women have a great degree of imbalance in their lives and find they spend their time caring for others at the cost of self. They feel depleted. Many become depressed and anxious if they are unable to transform into their real selves in midlife. Many times this transformation is marked with a midlife event that is traumatic and it facilitates a woman’s process of becoming real. In our society we refer to this as a midlife crisis. For all women, this time is marked by hormonal changes. In my book, I offer a framework for the peri-menopausal woman to help her understand and orient herself through what can sometimes feel like a chaotic process. With an understanding of the physiological changes menopause evokes and the levels in the inner life that these changes activate, women will be able to dispel their fear of this powerful process and engage self-compassion and self-care as they reweave their identity from one that is adapted to one that is real. This time, marked by hormonal shifts is referred to as the ‘medial’ time. It is a time when a woman leaves the world of expectation behind and enters the world of ‘soul’. At this time of her life, her soul must be obeyed and she must be able to understand and speak its language. She must transform into her true self and behave in ways that do not compromise her true nature. It is here that she can access her intrinsic power and reclaim herself from the soul loss she may have suffered as an adapted woman. Obeying the world causes us REAL>>page 47

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REAL<<page 17 easily contaminated by the spoons, knives and chips of gluten-consuming members of the family. * Ditto for hard-to-clean items like cutting boards, toasters, colanders, wooden spoons, flour sifters, etc. (as your budget allows). Look for Gluten-Free Products in Unexpected Places More and more large supermarket chains have dedicated gluten-free sections. Farmers markets often sell organic, artisan-made, often gluten-free, refined-sugarfree and vegan baked goods as well as other foods without additives and other unhealthy ingredients. Natural-food stores and organic markets large and small offer many gluten-free items as well as exotic items like miso paste, wakame for soups and sushi rolls, gluten- and dairy-free frozen desserts and raw foods. Never buy grains, seeds, cereal, nuts and nut mixes from an open bin, as the risk of gluten contamination is high. (Don’t get me started on the germy, gluten-coated scoop.) Don’t overlook virtual markets, buyers clubs and the dedicated gluten-free stores, bakeries and cafes popping up everywhere. Many have created their own products for online and in-store buying. Start Small Before You Go Big The cost of specialty flours and mixes can add up quickly. Buy one all-purpose baking mix, a cereal or two, a cookie and muffin mix, breadcrumbs, protein powder, etc. in small sizes when available. Then when you find something you love, go big with store coupons and online sites like Gluten-Free Saver and Vitacost. Tack a sheet of paper listing your purchases to the inside of the pantry door and keep track of which ones you like best. Let the whole family weigh in. Cross off the duds and add new products. This makes keeping an inventory of your favorite products much easier. It also tempts the non-gluten-free family members to enjoy gluten-free foods as well, making meals easier on the cook. Go No-GMO Currently, 64 countries are strictly regulating or banning outright genetically modified foods. Alas, not the United States. Despite the lack of FDA regulation, many companies are voluntarily labeling GMO ingredients. Look for organic, non-processed, additive-, high-fructose corn syrup-, hormone- and antibiotic-free, non-GMO products. Small-batch producers and gluten-free companies like Bakery on Main, Eden Foods, Erewhon Organic and Glutino use no genetically modified ingredients. Look for the seal from the Non-GMO project. --Jax Jax Peters Lowell, a diagnosed celiac, novelist and award-winning poet, is the bestselling author of Against the Grain and The Gluten-Free Bible. She was the first to bring national attention to the gluten-free diet and is a recipient of the Leeway Foundation Transformation Award for her pioneering efforts in bringing public awareness to the issue of gluten intolerance. Her newest book is The Gluten-Free Revolution: Absolutely Everything You Need to Know About Losing the Wheat, Reclaiming Your Health and Eating Happily Ever After. She lives in Philadelphia in a restored bread factory. This piece originally appeared on LIVESTRONG.COM.

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REAL<<page 46 to abdicate our power. Obeying our soul helps us to reclaim it. This time is so powerful that it has the ability to heal a lifetime of wounding and facilitate the formation of a new and meaningful life. It is a sacred time that needs to be consecrated by our culture and by women who are actively in this process. With one billion women in the world in midlife, it is necessary to reframe this time as one of power and alchemy from one of pathology. The restlessness that midlife women feel is healthy and powerful. It has in it the answers to the problems that we are facing in our hurting world. We must hold space for this peri-menopausal time in a natural and organic way, with reverence and respect for the process of transformation. We must view the symptoms of the menopausal transition at all levels from a natural place rather than a pathological one and we must honor the power of this process. There is a better way to transition than what we have been offered thus far. I encourage you to question how you may have adapted to the world of expectation and how you can honor the world of your soul. Every woman that transforms into her real self will bring light and authenticity to our world. ©Kalpana(Rose)M.Kumar,MD March2010 Kalpana (Rose) M. Kumar, MD is board certified in Internal Medicine and the founder and Medical Director of The Ommani Center for Integrative Medicine in Pewaukee, WI. She has been in practice for more than 20 years, focusing her practice on integrative medicine and women’s health. Her forthcoming book, entitled Becoming Real: Harnessing the Power of Menopause for Health & Success, is scheduled for publication in early Summer, 2011. Contact her at www.ommanicenter.com Ph: 262.695.5311 MARCH 2015 MHL 47

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48 MHL MARCH 2015

WHAT IS CARDIAC REHABILITATION? Cardiac rehabilitation (rehab) is a medically supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training, education on heart healthy living, and counseling to reduce stress and help you return to an active life. Cardiac rehab helps people who have heart problems: Recover after a heart attack or heart surgery. Prevent future hospital stays, heart problems, and death related to heart problems. Address risk factors that lead to coronary heart disease (also called coronary artery disease) and other heart problems. These risk factors include high blood pressure, high blood cholesterol, overweight or obesity, diabetes, smoking, lack of physical activity, and depression and other emotional health concerns. Adopt healthy lifestyle changes. These changes may include a heart healthy diet, increased physical activity, and learning how to manage stress. Improve their health and quality of life. Each patient will have a program that’s designed to meet his or her needs. The Cardiac Rehabilitation Team Cardiac rehab involves a long-term commitment from the patient and a team of health care providers. The cardiac rehab team may include doctors (such as a family doctor, a heart specialist, and a surgeon), nurses, exercise specialists, physical and occupational therapists, dietitians or nutritionists, and psychologists or other mental health specialists. In some cases, a case manager will help track the patient’s care. Working with the team is an important part of cardiac rehab. The patient should share questions and concerns with the team. This will help the patient reach his or her goals.

Alexian: the Cruise Ship That Never Leaves Port

HOW LONG IS A

Moment

It is timeless but controlled. Limitless but has an end. It always has a specific beginning but you never know the end.

It’s got to be in the top three of my favorite words. It is timeless but controlled. Limitless but has an end. It always has a specific beginning but you never know the end. The worst of all “moments” is the nurse’s departing comments, “The doctor will be with you in a moment.” “Oh good,” I say to myself as that good feeling melts into wondering if he’s reading a medical journal to hone up on my medical procedure. I’ve already read the Pain Barometer poster and the poster of what a wonderful hospital this is and the cheesy, tranquil picture I’d never place in my home. I’ve seen the stuff that he’s about to use on me but refuse to examine it for fear of knowing too much. So, what’s left while lying on your back, half naked and staring up at the ceiling tiles and refusing to count them for fear of being labeled obsessive compulsive. How many moments have passed since I was told it would be but a moment by the kind nurse who is telling the next victim (I mean patient) that “it’ll be a moment before the doctor arrives.” Ceiling tiles provide a wonderful opportunity to examine your life and you wonder if the spinach your mother encouraged but your ignored could have avoided this visit. “When did this all begin?” you ponder to yourself since that word moment has now become plural. You now become the waiting-for-doctor in diagnosing your own problem. “I looked this up,” you say to yourself after reading one article instead of the six extra after college that the waiting-for-doctor has spent. Your moment feels like forever when forever is something in your unknown future. A moment with a friend feels like one second while wishing for a second or third more. A moment playing with a six year old is eternal in your mind when he asks for the car keys at 16. The moment a 65 year marriage is ended is a moment that lasts the rest of your life. You can elude, avoid and put off whatever you like and you can also savor, never forget and hold deeply within yourself that one fleeting but eternal yet temporal word, “moment.” My dad, self-employed, cleverly put a sign on his door at lunchtime, “Back in moment.” He had nice, long lunches. The doctor enters the room and says, “I bet you’d rather be 100 places than here right now.” I respond, “I bet you say that to every patient.” He replies, “Yeah.” He ends by saying “Your day can only be better now and yes I say that one every time too.” I’m fine but I had a moment with the ceiling tiles, (if I died St. Peter would ask me, “Did you see the light?” I’d say, “No, I saw ceiling tiles and they weren’t all straight!”), my life’s recollections, my medical experience, my regrets and happiness’s and my half-clothed body waiting the moment that this moment would end. Rev. Joe Jagodensky, SDS. is director of communications, Alexian Village of Milwauke

Sail into enjoyable retirement living Call us for a tour today and explore living at Alexian 9301 N. 76 Street, Milwaukee, WI 53223

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independent living

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Horizon Management Services 1-800-280-1188 lease@horizondbm.com www.horizonseniorhousing.com

Beautiful park like setting, conveniently located near senior center & senior meal sites. private patio or balcony & underground parking, heat, and water included

High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+

ManorPointe Oak Creek Independent Senior Living 700 East Stonegate Drive Oak Creek, WI 53154 414-435-0450 manorpointeoakcreek.com Beautiful Retirement Community in Oak Creek Wisconsin ManorPointe Oak Creek Independent Senior Living community is located on the campus of Meadowmere Senior Living community in Oak Creek, Wisconsin. Silver Creek Village 2455 W Silver Spring Dr. Glendale, WI 53209 414-578-3612 414- 578-3620 silvercreek@oakbrookcorp.com One and two bedroom apartments with a beauty salon, exercise room, surface and underground parking, elevator access, patios, controlled access entry system, and a community room. Algonquin Manor 5005 West Bradley Road Brown Deer, WI 414-357-7100

50 MHL MARCH 2015

Spacious Apartments with heat and water included! Grand entry with fireplace, library, exercise, community room and beauty salon

Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+ Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+ Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better. When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

Tudor Oaks Retirement Community S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 Contact Person: Judy Radish abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style! Call Judy or Lorri at 414-525-6500 or visit us on line at abhomes.net/wisconsin. Williamstown Bay 3400 East Ramsey Avenue, 414-481-8580 Affordable senior homes for seniors 55 and better. Come and enjoy spacious elegant living at Williamstown Bay. One and two bedroom apartments homes with new resource room, beautiful decorated community rooms, intercom entries and elevators, same floor storage and laundry. Walking distance to stores, clinics, pharmacy and restaurants. Heat included in select units, social activities and much more.

Becker Property Services, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents. RiverBend Senior Apartments West Bend WI 262-306-0876 riverbend@oakbrookcorp.com

San Camillo Retirement Community & Assisted Living at St. Camillus 10101 W. Wisconsin Ave. Wauwatosa Independent Retirement and Assisted Living 414-259-6333 www.stcam.com

Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome.

V Like a friendly small town community,

The Centennial 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 www.wimmercommunities.com

San Camillo is home to over 300 residents from varying backgrounds who share an exciting, secure and comfortable lifestyle. Daily opportunities for fine dining, busy calendars, transportation, and health and wellness services are framed by personal privacy and selfdetermination. Alexian Village 9301 N 76th St Milwaukee, WI 414-355-9300

One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

V Alexian Village offers a variety of one

bedroom, two bedroom or custom floor plan apartments, designed for our vibrant seniors who desire community living. What makes Alexian Village special is our emphasis on “wellness” which is focused on supporting our residents independence. If further care or services are ever needed in assisted living, rehabilitation, memory care or long-term skilled nursing care, then Alexian offers quality and compassionate services in its Village Square, The Courtyard or the Health & Rehabilitation Center .

The Silvernail 2451 Silvernail Rd. Pewaukee, Wi 53072 262- 896-2100 F: 262-896-8952 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

website: www.stjohns-marysmanors.com

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

We strive to make you feel at home in every way possible because home is more than just a list of amenities... it’s about life on your terms.

414-649-2888

MARCH 2015 MHL 51

Metropolitan Associates Apartments Senior Subsidized Housing senior@metapts.com (414) 273-1515 metapts.com

VMP Manor Park 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com

Evergreen Square in Milwaukee Evergreen Square Cudahy Golda Meir House in Milwaukee Grant Park Square in South Milwaukee Green Court in Milwaukee Kenosha Gardens in Kenosha Lake Forest in Oak Creek Layton Gardens in Milwaukee St. Peter in Milwaukee Washington Square in Cudahy

VMP Trinity 7300 W. Dean Road Milwaukee, WI 53223 414-371-7316 vmpcares.com

We have provided quality affordable housing in the greater Milwaukee area for over 50 years. We offer Government Assisted and Affordable conventional housing. Metropolitan Associates 1, 2 & 3 bedroom apartments are made up of many different and unique floor plans. We are a leader in the housing industry and have been recognized by the National Affordable Housing Management Association as “Communities of Quality.”

V VMP Senior Care community that pro-

vides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips. Heriatage West Allis 7901 W. National Ave West Allis, WI 53214 414-302-9700 (Assisted Living) 414-302-0600 (Independent Living) V Walk through the doors of one of our

Assisted Living or Memory Care Communities and youwill immediatley sense the home-like and friendly atmosphere. Choose between studio, one-bedroom, and two-bedroom apartments. Our Memory Care Neighborhoods offer special care for the unique needs residents with Alzheimers Disease or related dementias.

Courtyard Senior Apartments 11505 W. Greenfield Ave. West Allis, WI 53214 414-479-0660 Spacious floor plans with generous closets, cupboards and in-unit storage Heat, water, sewer, and rubbish removal included Fully equipped kitchens with refrigerators and ovens Air-conditioning units provided in each residence Jackson Crossing N168 W22022 Main Street Jackson Wi 53037 www.jacksoncrossings.com 262.993-2838 Independent Apartments Supportive Care Assisted Living Memory Care 52 MHL MARCH 2015

Reilly-Joseph Company 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa. Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents.

Laurette Group www.laurettegroup.com The Arboretum Menomonee Falls, WI 262-253-0909 Hart Park Square Wauwatosa, WI 414-476-8787 Howard Village St. Francis, WI 414-489-1400 Laurel Oaks Glendale, WI 414-351-0505 Layton Terrace Greenfield, WI 414-425-5600 Library Square West Allis, WI 414-774-4411 Oak Hill Terrace Waukesha, WI 262-548-1457 Wilkinson Woods Oconomowoc, WI 262-567-1166 V The Laureate Group provides independent living, assisted living and compassionate dementia care in Milwaukee and Waukesha counties, all in an apartment setting. Our continuum of care means each individual will get appropriate assistance if his or her health needs change.

What sets Laureate Group apart is how we provide those services. In every community, people are encouraged to do and decide as much for themselves as they can, but there is no bigger priority throughout the day for staff, than helping people get through theirs. Everyone has a responsibility to help, to know that if someone needs assistance then that moves to the top of their “to do” list.

assisted living Meadowmere Assisted Living Community 2330 S. 54th Street West Allis, WI 53219 414-615-7100 www.meadowmerewestallis.com msteinbrenner@5sqc.com Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations. Experience our Healthy Generation Recreation Programs which include outings to area shows and restaurants. “Brain Fitness” programs are designed to be fun while keeping your mind active and alert. Join us in table games, entertainment, glee club, drama club and arts and crafts groups. Pets are welcome, too! We invite you to have lunch with us and a personal tour. Meadowmere is located within the Mitchell Manor Senior Living Community in West Allis, Wisconsin.

Oak Park Place 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 www.oakparkplace.com

Elegant...Affordable

Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed. Meadowmere Northshore Assisted Living Community 10803 North Port Washington Road Mequon, WI 53092 262-478-2200 Meadowmere Northshore Assisted Living Community offers all the comforts of home and more. Our residents enjoy 24hour assistance with day-to-day tasks, in a setting that fosters independence. We recognize that a person’s optimum health and well being are the results of caring for the whole person -- physically, emotionally, spiritually, intellectually and socially Meadowmere Senior Living Community 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com rpergande@5sqc.com

$500 OFF

YOUR FIRST MONTHS RENT!!! ENDS 3/31/15

Celebrate Your Independence

1 Bedroom starting at $650 * 2 Bedroom starting at $750

NOW AVAILABLE!!! some restrictions apply

Courtyard Apartments

11505 West Greenfield Ave West Allis, WI 53214 414.479.0660

courtyard@oakbrookcorp.com

An Independent Apartment Home Community of Older Adults Age 55 & better Professionally Managed by Oakbrook Corporation

EQUAL HOUSING OPPORTUNITY

At Meadowmere, you will always find the support you need to live well and enjoy all that life has to offer. From a variety of exciting activities, to fine dining, and a focus on wellness, Meadowmere is the perfect place to enjoy a health, happy retirement. Meadowmere Senior Living Community includes ManorPointe Independent Living, Meadowmere Assisted Living and Mitchell Manor Assisted Living. Our multiple levels of care allow a person to remain in our community as they age or their care needs change. Contact us at Meadowmere to set up a tour and learn more about our wonderful community today!

9 apartment styles, many with in-unit laundry Health and Fitness services Trips and activities Transportation Daily evening meal Bank, Salon, Store, Whirlpool, and much more!

www.lutherhaven.net

Seniors choose Luther Haven as their home for a variety of reasons, but most often our friendly, Christian atmosphere is what truly sets us apart. We offer a variety of social, educational, and recreational activities for everyone to enjoy— all at costs that make our retirement community one of the best values in the greater Milwaukee area. We’re proud to be able to continually provide seniors the one-of-a-kind lifestyle that they deserve and can afford.

Luther Haven Retirement Community 8949 N. 97th Street Milwaukee, WI 53224 414-354-4600 MARCH 2015 MHL 53

ving

Li ury Lux

Independent Residential Living | For Senior 55 and Older

Life! Enjoy The Best Years Of Your 1 & 2 bedroom floor plans 24 hour security/underground parking Kitchen & Laundry appliances in unit Patios or balconies, free internet use, hair salon, fitness room, garden plots,and work shop

Conveniently located in Muskego on ten beautiful country acres

senior services Universal Services 262-257-0850 universalserviceswi.com Specializing in Senior Moving and Transportation Universal Transportation 262-257-0250 universalserviceswi.com Consign w/US 414-397-5987 universalconsignment@gmail.com

Call for an appointment to view the many amenities

414-422-4686

www.stoneycreekadultcommunity.com S69W14142 Tess Corners Dr | Muskego WI 53150 Managed & Operated by Lutherans Inc. For Elderly (L.I.F.E.) A non-profit organization

Captel Captioned Telephone captel.com 800-233-9130 Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

Clement Manor 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com Short-term comprehensive and customized approach to medical and physical needs, Primary Team Model: Licensed nurse and certified nursing assistant providing direct care, Expanded insurance contracts, Private rooms available

ing s o u H r o n i Se e l b a d r o f f A partments 1 Bedroom A cluded Electricity In vided rigerator pro Stove & Ref s Social Room Community/ ms Laundry Roo ty Shop and Library, Beau ice On Site Nursing Serv Buildings d Accessible Handicappe ies & Fun Activit Educational king Off street Par

(Income Restrictions Apply)

River Park I & II

Willow Park Apartments

414-961-1696

262-548-9786

1600-1700 east River Park Court Shorewood, WI 53211

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1001 Delafield St. Waukesha, WI 53188

Wisconsin Parkinson Association 945 N. 12th Street, Suite 4602 Milwaukee, WI 53233 800-972-5455 or 414-219-7061 www.wiparkinson.org The mission of the Wisconsin Parkinson Association is to expand medical professional and public awareness and understanding about Parkinson disease that will lead to maximum support, the best individual health care, assistance for caregivers and families, and increased funding for research. Among the WPA’s programs and services are information and referrals for help with treatment, assisted living or care facilities, and allied health professionals; education conferences, symposia, workshops, and printed information; free screenings; support groups; and raising funds to support Parkinson disease research.

MCFI 414-937-2030 New Health Services Home Care serves older adults and individuals with disabilities who want to remain living independently in their own homes. Our professional interdisciplinary team works with clients and their families to improve quality of life. Customized care plans may include medication and health monitoring, personal care, homemaking, transportation, shopping assistance, companionship, respite care and assistance with moves and relocations. For family members who need to arrange for quality care from a distance, NHS Home Care can be your on-site provider and coordinator. For more information or to arrange a consultation, call (414) 937-2030 or visit www.mcfi.net. Midwest Senior Select, Inc. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65. Allied Senior Services 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you. Christian Family Solutions W175 N11120 Stonewood Drive Germantown, WI 53022 262.345.5530 christianfamilysolutions.org The Christian Family Solutions home care program provides non-medical homemaker/companion and personal care services to seniors, disabled individuals, those recovering from surgery or a chronic illness, and new or expectant mothers.

Rent-A-Daughter 12660 W. North Avenue Brookfield, WI 53005 262-754-0550 or 414-479- 0029 www.rent-a-daugher.com Rent-A-Daughter is a family owned business dedicated to providing reliable home care and companionship services. We care about people who need assistance to remain independent, wherever they are. Our home care assistance is customized to meet your needs with flexible hours. Personal care, housekeeping, laundry, meal preparation, transportation, shopping and companionship are some of the services we offer. We specialize in older adults, disabled, convalescing, and those with Alzheimers. Hourly, daily or weekly respite assistance is available.

Midwest Audiology Center, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service. Interfaith Older Adult Programs 600 W. Virginia Avenue - Suite 300, Milwaukee, WI 53204 414-291-7500 interfaithmilw.org A leader in older adult and caregiver services in Milwaukee since 1975. We make a difference in the lives of thousands of older adults, caregivers and volunteers every year: We connect adults 50+ with opportunities to share their expertise, experience and talents to build stronger, connected communities. We provide resources, services and solutions to ensure that older adults continue to live independently in their own homes. To learn more call 414 220-8686 or visit online at interfaithmilw.org. Zounds Hearing Aids 15280 Bluemound Rd. Elm Grove, WI 53122 262-395-4421 Our hearing is integral to keeping us connected with the world around us, and to those we love. At Zounds, we truly understand the impact hearing loss has on quality of life and overall wellbeing. Peace of Mind Services 414.453.1562 Simple Cremation, Traditional Funerals Serving all of Wisconsin

Older Adult Services’ Care Management Program 414-390-5800 www.jfsmilw.org 1300 N. Jackson Street, Milwaukee, WI 53202 5800 N. Bayshore Drive, Suite B215, Glendale, WI 53217 Older Adult Services care management provides an individualized program to help older adults and their families deal with the issues of aging. It is designed to meet the needs of older adults and their families, including personal independence, health, social connectedness, nutrition and psychological well being. The care management team emphasizes compassion, quality and affordability and the program is open to all faiths and organizes specialized care plans and acts as a liaison for families separated by distance. Community outreach programs related to caregivers and older adults are available upon request.

rehabilitation

Waukesha Springs Health and Rehabilitation Center 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org A personalized rehabilitation experience that will get you better and get you home, as quickly as possible.

Adult, Active living for those 55 Plus Parkside Commons the life style you deserve 1 bedrooms $650 - 2 Bedrooms $750

Spacious affordable apartment homes are here for you! For an active senior lifestyle that is equally appealing for the person who likes to relax in comfort and ease.

World Class shopping, gourmet restaurants and more.... right at your doorstep.

Ask us about how to get 2 months Free Rent!!!

First Month Rent Free Parkside Commons

1400 West Custer Avenue Glendale, WI 53209 (414) 352-1237 Professionally managed by Oakbrook Corporation

EQUAL HOUSING OPPORTUNITY

Allis Care Center 414-453-9290 Allis Care Center is a full-service nursing facility offering rehabilitative care, longterm care, skilled nursing and Alzheimer’s care. Our specialized approach is designed to help each resident achieve the highest level of independence possible. We deliver the most comprehensive care available by providing for the physical, emotional, spiritual and social needs of our residents. Our goal is to serve our residents on an individual basis in the best possible way and to provide a living environment that offers comfort and safety. surance plans. We encourage you to visit us at 9047 W. Greenfield Avenue, West Allis, WI 53214 or call us at 414453-9290 for more information. Well Spring 9350 W Fond du Lac Ave. Milwaukee WI 53225 wellspringhealthcarecenter.com 414-438-4360 Our state-of-the-art rehabilitation and skilled nursing center is more than a place where residents receive top-notch, personalized care from our talented professional team. It’s a place where patients flourish and enjoy a rich quality of life. It’s a place where our health care staff takes great pride in the compassionate, cutting edge treatment they deliver on a daily basis.

MARCH 2015 MHL 55

A hearing device like no other The hearing aid everyone is talking about. ReSound LiNX™ is different. Really different. The first (and only) hearing aid that gives you more of every listening situation. And you will hear an amazing difference with the microscopic cutting-edge sound processor inside. It makes traditional hearing aids a thing of the past.

As seen in...

“New smartphone apps that link to hearing aids are helping people with impaired hearing to pump up the volume on their devices or to use them as headphones to stream phone calls, YouTube videos and music.” - Reuters

“The technology melds hearing aids with popular consumer products, with the hopes of lessening the stigma associated with wearing hearing devices.” - Minneapolis Star Tribune

“Users adjust everything from the volume to the bass and treble in each ear on the ReSound Smart app, which means no more fiddling around with a giant device on your head.” - New York Daily News

COME TO SPECIAL COME TOOUR OUR SPECIAL SEPTEMBER EVENT MARCH EVENT • Free consultation • Free hearing aid care kit with purchases made during event • Free demonstration of ReSound LiNX • Free 2-week, no-risk trial

Call us today to schedule your appointment—space is limited!

Call (414) 203-2844 ©2014 The GN ReSound Group, all rights reserved. Apple, iPad, iPhone and iPod touch are trademarks of Apple Inc, registered in the U.S. and other countries. ReSound LiNX is compatible with iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, and iPod touch (5th generation) using iOS 7.X or later.

56 MHL MARCH 2015

4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.