May 2014 mhl

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MAY | 2014 FREE PUBLICATION

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MODERN HEALTH AND LIVING

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Spring Edition A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

MITHING A

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Spring Edition

contributers

A GUIDE TO HEAL THY LIVING FOR MEN, WOMEN, CHILD REN AND SENIORS

Berkeley Wellness Letter, John Hopkins Medical Letter, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Active Care Rehab, Interfaith Older Adult Services, Jewish Family Services, Laureate Group, Alzheimer Association, Tudor Oaks, Luther Haven, HealthWise Chiropractic, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices and American Camp Association

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HealthWisc is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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MAY | 2014 FREE PUBLICATION

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

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MAY 2014 MHL

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

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My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

Celebrate Lupus Awareness Month

about LUPUS Lupus is one of the cruelest, most mysterious diseases on earth — an unpredictable and misunderstood autoimmune disease that ravages different parts of the body.

It is difficult to diagnose, hard to live with and a challenge to treat — in short, a cruel mystery.

Lupus is more pervasive and more severe than people think, and has an impact that the public doesn’t realize. Approximately 28,000 individuals are living with lupus in Wisconsin and over 1.5 million in the US alone. Help solve the cruel mystery of lupus by raising public awareness during May, Lupus Awareness Month. Participation is easy!

The Lupus Medical Symposium at Froedtert Hospital in Roe Auditorium is free and open to the public. This educational event starts at 12:30 PM on Saturday, May 3, 2014, featuring Lisa Rich, MD, Nephrologist with Froedtert Community Health, Milwaukee Nephrologists and Aurora Healthcare, who will be speaking on the topic of “Lupus And The Kidneys” at 1:00 PM. Mary Cronin, MD, Rheumatologist at the Medical College of Wisconsin and Froedtert Hospital, Chair of the Lupus Foundation of America (LFA), WI Chapter Board of Directors, will be discussing “What Is Lupus?” and “What’s Down The Pipeline With Systemic Lupus Erythematosus”.

Register by calling the LFA, WI Chapter at 414-443-6400.

The importance of imbedding lupus education into the hospitals and medical schools has become a primary goal of the Wisconsin Chapter. On Thursday, May 9, 2014, The LFA, Wisconsin Chapter is proud to present the 2nd Annual Lupus Foundation of America Lectureship. Susan Manzi, MD, is Co-Director of the Lupus Center of Excellence and serves as Chair of the Department of Medicine of West Penn Allegheny Health System. Dr. Manzi will speak at the University of WisconsinMadison, Department of Medicine Grand Rounds.

World Lupus Day® is observed annually on May 10.

This day focuses on the need for heightened public awareness, improved patient healthcare services, increased research into the causes of and a cure for lupus, enhanced physician diagnosis and treatment of lupus, and better epidemiological data on lupus globally.

The second annual Put on Purple Day will be on Friday, May 16, 2014. Wear your purple proudly and tell people why! Send in your Put on Purple Day photos to lupuswi@lupuswi.org. Your photo may be selected for the LFA, Wisconsin Chapter’s website and Facebook page.

The Wisconsin Chapter’s Milwaukee Support Group usually meets the last Tuesday of each month at 2600 N. Mayfair Road. However, due to Memorial Day, the group will be meeting a week earlier on Tuesday, May 20, at 6:00 PM. The guest speaker is Erik Alexander, MD, with Dermatology Associates of Wisconsin, S.C., who will be discussing the importance of summer skin protection.

On the morning of June 7, 2014, Walk to End Lupus Now™ — Milwaukee will take place at Mount Mary University. Your participation would help raise awareness and funds, which enable the LFA, Wisconsin Chapter to continue their mission.

Register today, or throughout the month of May, for Walk to End Lupus Now™ at lupuswi.org. Every step raises money for lupus research and education services. A new additional walk will take place on Saturday, September 13, 2014, Walk to End Lupus Now™ — Madison!

Lupus is an unpredictable and misunderstood disease. Rally support throughout the month of May for those who suffer from its brutal impact.

For more information on the LFA, Wisconsin Chapter visit lupuswi.org.

MAY 2014 MHL

FOOT PAIN?

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MHL MAY 2014

TEN OVERRATED

Restaurant Items

Not all “healthy” restaurant meals are created equal. When dining out, protect yourself from being deceived by incorporating these tips from Beth LaCoste, R.D., L.D., nutritional expert for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization. Investigate, ask your server how items are prepared, and look at the restaurant menu’s nutrition information online in advance, if available. With a bit of planning, your diet doesn’t have to be derailed.

1. Salad - A plate packed with dark leafy greens, vegetables, and even fruit can be very nutritious. Avoid salads featuring heavy dressing and cheese, which easily adds on extra calories and fat.

2. Fish - Baked or grilled fish with lemon is an ideal choice, but a fried fish platter can quickly top 2,000 calories. Also steer clear of fish with butter or cream sauces.

3. Smoothies - A blend of low-fat yogurt and fresh or frozen fruit that you prepare yourself in a blender can be a healthy way to start your day. Smoothies found in the mall food court are a quick way to tack on calories, due to the added sugar – aside from the sugars that occur naturally in fruit – the use of full-fat milk, and commonlyfound super-sizes.

4. Wraps - Depending on the type of sauce and amount of cheese used, these wraps can top upwards of 1,000 calories. For a healthy wrap, stick with one containing lean meats, plenty of veggies, small amounts of cheese, and no mayo or creamy sauces.

5. Coffee drinks - A regular cup of coffee with no “add-ins” has zero calories and fat. However, many flavored coffee drinks contain more calories than a large burger, due to the cream and flavored syrups added to them. Aim for skim milk, ask for sugar-free syrups, and withhold the whipped cream for a lighter pick-me-up.

6. Muffins - Many muffins found in bakeries and cafes are equivalent to a piece of cake in fat and calories. Think of these muffins as oversized cupcakes and avoid indulging.

7. Fried veggies - How do you make vegetables unhealthy? Be it sweet potatoes or broccoli, this growing, trendy menu option of frying veggies is a “don’t.”

8. Multi-grain breads/buns - “Multi-grain” can often be misinterpreted as being whole-grain. Multi-grained breads contain a variety of grains, but they are often refined, stripped of protein, nutrients, and antioxidants. 100% whole-grain breads are higher in nutrients and fiber and are a more well-balanced choice.

9. Chicken - A grilled chicken breast is a great option until condiments like cheese, mayo, and bacon are added. Top your sandwich with lettuce, onion, tomato, and other veggies, plus a low-calorie sauce or mustard for added flavor.

10. Salad bar - Just because a food item is included on the salad bar doesn’t necessarily mean it’s healthy. Avoid creamy, macaroni-and-pea-type salads, and watch the amount of shredded cheese you add. To build a healthy salad, stick to a variety of veggies and lean protein, like meats or hard-boiled eggs, and use light dressing or oil and vinegar.

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success. Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, visit www.tops.org or call (800) 932-8677.

What is a comprehensive eye exam?

EYE MDS OFFER INSIGHTS INTO DIAGNOSTIC TOOLS & TESTS

We repeatedly hear about the importance of having regular “comprehensive eye examinations,” but what does that entail exactly? The doctors at Eye Care Specialists ophthalmology practice explain below.

Slit Lamp Examination A slit lamp is a special microscope with a thin beam of light which provides a magnified view of your eye. During this painless procedure, you place your chin on a chin rest and look straight ahead. Your doctor will then look through a set of oculars (similar to a science lab microscope) to examine the structures of the front (lids, cornea, conjunctiva, etc.) and inside (iris, optic nerve, macula, retina, etc.) of your eyes.

The slit lamp can help diagnose a wide range of concerns, including corneal ulcers, cataracts and infections. A slit lamp exam is typically covered by Medicare and most insurance carriers.

“What makes the difference between a typical eye check-up for a new eyeglass or contact lens prescription and a comprehensive medical eye examination is the fact that, during our slit lamp exam, we instill eye drops to dilate (expand) the pupils and use special equipment to give us the best possible view inside. Without dilation, it is much more difficult to detect, track and treat signs of vision-threatening conditions, like the retina tearing away from the back of the eye or diseases, such as macular degeneration (AMD), diabetic retinopathy and glaucoma,” says Mark Freedman, MD, senior partner and continuing education lecturer at Eye Care Specialists, one of the state’s leading ophthalmology practices.

Ophthalmoscopy “During a comprehensive eye examination, we also use an instrument called an ‘ophthalmoscope’ to look through the pupil and light up the back of the eye to check the health of your optic nerve and retina for such conditions as AMD, glaucoma and retinal detachments,” explains Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and partner at Eye Care Specialists. “A ‘direct’ ophthalmoscope is the size of a small flashlight and has lenses that can magnify up to 15 times.

It is commonly used during a routine physical with your regular doctor. An eye care specialist, however, will also use an ‘indirect’ ophthalmoscope, which constitutes a light attached to a headband and a small handheld lens. The indirect provides a peripheral view (wider) of the inside of the eye. It also allows a better view of the fundus (interior surface, including the retina, macula and optic disc), even if the natural lens located inside the eye is clouded by cataracts.”

Tonometry Increased fluid pressure inside the eye may be a sign of glaucoma. Tonometry testing measures inner eye pressure by determining how much pressure is necessary to cause a slight indentation on the outer part of the eye. Depending upon the type of tonometer, a tiny amount of pressure is applied by an instrument that painlessly touches the eye or by a warm puff of air directed toward the eye.

OCT Laser Scan Testing “If high pressures are found, the optic nerve looks unusual, or there are other reasons to suspect a sight-threatening condition, our practice offers patients the latest advancement in eye disease diagnosis and tracking—Optical Coherence Tomography (OCT) testing,” says Daniel Ferguson, MD, a partner and eye surgeon at Eye Care Specialists.

The OCT creates detailed computer printouts (similar to CT scans) that provide unparalleled accuracy in visualizing and measuring the severity and extent of changes to the optic nerve and retina due to glaucoma, AMD, diabetic retinopathy, etc.

During the fast, painless OCT procedure, patients simply focus on a light while a safe, invisible laser scans the inside of the eye to acquire an image in just seconds.

This “optical ultrasound” of the anatomic layers of the retina and optic nerve enables eye care specialists to detect and track signs of sight-threatening diseases—often before any damage occurs.

EYE>>page39

See the best you can see . . .

See an Eye Care Specialist

Trusted by more than 125,000 doctors & patients since 1985 for: ■ Cataracts, Glaucoma, Diabetes “TOP DOCTORS” ■ Macular Degeneration (AMD) Milwaukee & M Magazines ■ Corneal Transplants Mark Freedman, MD ■ Lid, Retina & Pediatric Cases Brett Rhode, MD ■ Dry Eyes/Infections Daniel Ferguson, MD Daniel Paskowitz, MD, PhD ■ LASIK Vision Correction Michael Raciti, MD ■ Diagnostic Laser Scans David Scheidt, OD ■ Comprehensive Eye Exams

www.eyecarespecialists.net

T EYE CARE SPECIALISTS West Allis

Wauwatosa

Milwaukee

414-321-7520

414-258-4550

414-298-0099

10150 W. National Ave.

2323 N. Mayfair Rd.

735 W. Wisconsin Ave.

MAY 2014 MHL

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WHAT’S Growing FOR SENIORS RIGHT NOW No doubt about it, it’s been a long winter. And if you’re anything like us, you’re ready to hit the Farmer’s Market and start thinking about all the amazing meals you can begin preparing with spring’s early crops.

For many seniors who have been housebound all winter, it’s a great time to amp up the nutritional value of their meals without spending a lot of extra time and money.

At Home Instead Senior Care serving Milwaukee, we have some special foods that we love to share with seniors in early spring: Leafy Greens: Greens such as spinach, kale, collards and others are packed with heart-healthy anti-oxidants and easy to incorporate into any meal. Serve them raw as the base of a salad topped with grilled chicken or salmon, other veggies, fruits and nuts; or steam them in a soup. Cooked or raw, they make a great alternative to rice or pasta as the base of a meal when piled high with proteins and other veggies. Just one word of warning, though: seniors taking Coumadin and other anti-coagulants should consult their doctors before eating dark green vegetables of any kind.

Beets: Not everyone loves beets, but those who do know that they are great for their anti-oxidant, anti-inflammatory powers. They’re chock-full of folate, manganese, potassium, copper and other vitamins and minerals that support healthy aging.

Many seniors of European and Eastern European descent will feel nostalgic when served beets that have been pickled. For a more modern take, grill or roast them with other seasonal vegetables.

Asparagus: Asparagus is a fabulous source of fiber, folate, vitamins A, C, E and K, as well as chromium, which enhances the ability of insulin to transport glucose from the bloodstream into cells. It’s also full of antioxidant compounds that may help fight against certain forms of cancer like breast, lung, colon and bone cancers. Some say it can even help slow the aging process. Most people are all too happy to eat it steamed with a squeeze of fresh lemon, but you can also switch it up by roasting it, pureeing with chicken or vegetable broth to make a soup, or incorporating it into a bruschetta topping.

Spring Peas: Peas tend to be the unsung workhorse of vegetables. Tolerated by most, passionately loved by few. But their strong anti-inflammatory properties, cancer-preventing polyphenols and high protein and fiber levels make them the little green health pellets that should be a constant in your senior’s diet. Plus, they are fun to eat.

Try them mashed or pureed with mint or basil, a splash of olive oil and a shaving of parmesan, or toss into a pasta dish for a pop of nutrition.

For more information about senior health, please contact us at 414-259-9820.

When thinking of giving your mom flowers for Mother’s Day or your dad another set of golf balls, try thinking of something new that can improve their way of life.

A lift chair is a wonderful gift for mom to be able to easily sit down and get up in that special reading nook she loves. What man cave would be complete without a an easy way for dad to get up and down from his seat during commerical breaks.

Golden Technologies’ success — and the satisfaction of their customers — has been built on the foundation of lift and recline chairs. With six series and dozens of models to choose from, you will find the optimal combination of size, weight capacity, options and accessories. Rest assured, the chair that’s just right for you incorporates the finest materials and most advanced technology, is assembled with attention to every detail, and stands up to rigorous quality control. That’s what makes Golden Technologies the leader in the industry — and the choice of people across the world.

At Golden Technologies, they’re on a continual quest to break the boundaries of comfort, convenience, performance and durability. Every Golden lift and recline chair: *is hand crafted in a state-of-the-art facility in Pennsylvania. *is backed by the industry’s best warranty. * provides the smoothest, quietest and securest lifting system.

Day after day, year after year, Golden is your first class ticket to well-being.

Gift’s Mom and Dad Will Love MOTHER’S DAY * Lift Chairs – perfect for your reading nook * Dr. Comfort Sandals * “Bling” for your Rolling Walker FATHER’S DAY * Lift Chairs – perfect for your Ultimate Man Cave * Dr. Comfort Socks or Flex-OA footwear * Military Canes IDEAS FOR BOTH MOM’S AND DAD’S * Activox Portable Oxygen Concentrator – perfect for travelling * Pillows- Kabooti or Lumbuddy For more great Mother’s Day and Father’s Day gift ideas, visit Home Care Medical’s three Retail Store locations in Milwaukee, Sheboygan and West Bend.

Man Cave versus Reading Nook Dad needs a new chair to finish his ultimate Man Cave.

Mom would like a comfy chair to relax with her books.

Now through the month of May, take advantage of our $599 Golden Technologies Lift Chair* (Model GOLPR200 – regularly priced at $844).

Made and assembled in the U.S.A., our Lift Chairs feature multiple fabric options (Chestnut – at left) and FREE in-home delivery/set-up.

Stop by one of our three Retail Stores today in Milwaukee, Sheboygan and West Bend and let us put the finishing touches on Dad’s Man Cave or Mom’s Reading Nook. #BestGiftEver Milwaukee Retail Store 4818 South 76th Street | Ph 414.423.8800 Sheboygan Retail Store 2922 South Business Drive | Ph 920.458.5768 West Bend Retail Store 1709 South 18th Avenue | Ph 262.957.5501 Online www.homecaremedical.com Facebook www.facebook.com/homecaremedical Twitter www.twitter.com/HCM_Wisconsin *Lift Chair inventory varies from store to store. While supplies last.

MAY 2014 MHL

Well-Being www.modernhealthandliving.com

A GUIDE TO NATURAL HEALTH

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Redefining Health

WOMEN AND HEART DISEASE

By Kalpana (Rose) M. Kumar M.D. When asked what a well-educated woman considers her greatest health hazard, 9 out of 10 times her answer will be breast cancer.

Heart disease is actually the nation’s number one killer, causing more deaths than all cancers combined. Women account for 51 % of all cardiac deaths per year in the U.S. It is the leading cause of death in women age 20 and greater. The fastest growing users of prescription drugs for heart disease are men and women, ages 29 to 44. Among women, however, there is no improvement in mortality. In fact, their mortality rate has been rising over the past ten years.

The primary risk factors for heart disease are hypertension, diabetes, obesity, cigarette smoking, elevated cholesterol, inactivity, depression, heredity, and age. In women, a low HDL cholesterol rather than a high LDL cholesterol (higher male risk factor), appears to render her more vulnerable to heart disease. Hypertension has long been recognized as the leading contributor to cardiovascular disease, including stroke and heart attacks. Hypertensive individuals are two to three times more likely to develop heart disease than those with normal blood pressure.

Stress is an underestimated risk factor that can influence all the other risk factors and amplify them. Stress is the leading cause of hypertension and the leading risk factor for heart disease.

Heart disease is more difficult to diagnose in women and they respond less favorably than men to treatment. It is essential for women to be educated in and dedicated to cardiac disease prevention.

One of the reasons it is more difficult to diagnose and treat women is that, historically, physicians have considered heart disease to be a men’s disease. Studies have shown that women patients are not treated as aggressively as men by their physicians in the areas of risk factor modification and disease intervention. There is a still a belief among the medical establishment that women are not as vulnerable as men to a heart attack, and when women complain of chest pain, it is not taken seriously as it is thought to be psychosomatic in most cases. Consequently, women present with more advanced heart disease than men when they are finally treated.

Women have more silent heart attacks than men, and heart disease presents differently in women than in men. A woman’s first warning sign of a heart attack is usually angina or chest pain which can mimic indigestion, ‘nerve pain’, jaw pain, and may not present typically with chest pain radiating to the left arm, which we think of when we think of a heart attack. Women undermine their pain and go about their life as caregivers largely ignoring their symptoms. Moreover, most women have a higher threshold for pain and wait longer to go to their physician for symptom management than men. Stress tests are more unreliable in women, as false positive and negative rates are greater, decreasing the sensitivity of the test.

One of the mechanisms of heart disease is constriction of the coronary arteries of the heart by plaque buildup. This plaque is a result of lifestyle choices and familial risk. More recent evidence shows that heart disease is an inflammatory disease, rather than a static one thought to result from plaque build-up alone. Inflammation of the inner lining of the coronary arteries from inflammatory foods such as sugar and processed carbohydrates renders this lining vulnerable to micro-tears when stress hormones surge. These surges create irritability and spasm of the coronary lining, tearing it and creating focus for plaque formation. Furthermore, if a plaque is already formed, a surge can dislodge the plaque, causing a heart attack. The catecholamine surges from stress also lead to irritability of the heart and can cause sudden death. In Americans, the most common presentation of a heart attack is sudden death.

Stress is a heavily underestimated cause of heart disease and heart attacks. The Framingham Study showed that women clerical workers with little control over their work environment, who had repetitive job patterns and received scant recognition and underutilization of skills, had higher rates of coronary artery disease than homeHEART>>page 15

MAY 2014 MHL 11

Meditation &

The term meditation refers to a group of techniques, most of which started in Eastern religious or spiritual traditions.

These techniques have been used by many different cultures throughout the world for thousands of years. Today, many people use meditation outside of its traditional religious or cultural settings, for health and wellness purposes.

In meditation, a person learns to focus his attention and suspend the stream of thoughts that normally occupy the mind.

This practice is believed to result in a state of greater physical relaxation, mental calmness, and psychological balance.

Practicing meditation can change how a person relates to the flow of emotions and thoughts in the mind.

Most types of meditation have four elements in common: • A quiet location. Many meditators prefer a quiet place with as few distractions as possible. This can be particularly helpful for beginners. People who have been practicing meditation for a longer period of time sometimes develop the ability to meditate in public places, like waiting rooms or buses.

• A specific, comfortable posture.

Depending on the type being practiced, meditation can be done while sitting, lying down, standing, walking, or in other positions.

• A focus of attention. Focusing one’s attention is usually a part of meditation.

For example, the meditator may focus on a mantra (a specially chosen word or set of words), an object, or the breath.

• An open attitude. Having an open attitude during meditation means letting distractions come and go naturally without stopping to think about them.

When distracting or wandering thoughts occur, they are not suppressed; instead, the meditator gently brings attention back to the focus. In some types of meditation, the meditator learns to observe the rising and falling of thoughts and emotions as they spontaneously occur.

Meditation for Health Purposes Meditation used as CAM is a type of (one of the four domains, or areas of knowledge, in CAM). Generally, mindbody medicine focuses on: • The interactions among the brain, the rest of the body, the mind, and behavior 12 MHL MAY 2014

Yoga

• The ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health People use meditation for various health problems, such as: • Anxiety • Pain • Depression • Mood and self-esteem problems • Stress • Insomnia • Physical or emotional symptoms that may be associated with chronic illnesses and their treatment, such as: * Cardiovascular (heart) disease * HIV/AIDS * Cancer Meditation is also used for overall wellness.

Yoga is a mind-body practice in complementary and alternative medicineA group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditationA conscious mental process using certain techniques—such as focusing attention or maintaining a specific posture—to suspend the stream of thoughts and relax the body and mind. or relaxation. This Backgrounder provides a general overview of yoga and suggests sources for more information.

People use yoga for a variety of health conditions and to achieve fitness and relaxation.

It is not fully known what changes occur in the body during yoga; whether they influence health; and if so, how. There is, however, growing evidence to suggest that yoga works to enhance stress-coping mechanisms and mind-body awareness.

Research is under way to find out more about yoga’s effects, and the diseases and conditions for which it may be most helpful.

hydration

Proper electrolyte balance (aka hydration) is super duper important in keeping our bodies humming.

Ah, so many colors and flavors, so little time… to drink them all. But should you drink any of them in the first place? And when is water your best choice? Before you leave for the great outdoors, gym or local studio, let’s take a few minutes to make sure you are equipped in providing your body with exactly what it needs.

Ready – set – read!

You’re about to mow the grass or tend to your garden.

It’s hot outside and while water may be your best choice for activities 30 minutes or less, you find yourself wondering if that sports drink in the frig will cut it. Before gulping down a sports drink, take a look at the label.

What? Find a sports drink with a 6 - 8% carbohydrate solution. This means 14- 20 grams of carbs per serving. Look for a combination of fructose and glucose which optimizes sugar uptake into the blood stream than a single sugar. Avoid high fructose corn syrup or fructose alone as these ingredients can cause stomach upset due to slow intestinal absorption.

How much? To avoid dehydration and symptoms such as muscular weakness, dizziness, fatigue, thirst, headaches and cramping – drink 6-8 ounces of your favorite sports drink every 20 minutes. Trust me, nobody wants cramping legs during a run or dizziness when gardening. Ouch!

When? Shortly before and during the activity is key. In doing so, you are preparing and maintaining an even level of electrolytes which keeps you well hydrated, energetic and ready to perform. Be wary of “energy drinks” containing high amounts of caffeine sugar. They are not your best choices especially if you have a sensitive stomach, a history of heart palpitations or are managing sugar intake.

Immediately after the activity, it is just as important to continue with nutrient (electrolyte) replacement. While studies show sports drinks containing vitamins and/ or amino acids (building blocks of protein) are unnecessary before or during activity, they can be beneficial in cellular repair post-workout. If you do choose a postworkout beverage, look for one containing 30-60 grams of carbs and 7-15 grams of protein.

Why all the fuss over the right sports drink? Our bodies are in a constant state to find balance. When we partake in exercise or strenuous labor, we lose precious water, vitamins and minerals when we sweat. Electrolytes - minerals such as, sodium, potassium, magnesium, calcium, chloride and phosphate - are vital for proper functioning of our bodies.

Electrolytes regulate fluid balance in cells throughout our bodies. Sodium and potassium are especially important to have in a sports drink since they are key players in proper functioning of nerve and muscle tissue as well as fluid exchange between cells.

What happens during imbalance? Dehydration - yuck!! Since thirst is low on the indications list, we may be dehydrated and be unaware. Being proactive (thus more trips to the restroom) is vital!

So there you go… the skinny on sports drinks. Remember, proper electrolyte balance (aka hydration) is super duper important in keeping our bodies humming. It’s only fair to conclude that in conjunction with proper hydration, we need to eat a well-balanced diet of protein, carbohydrates and healthy fats which is a different article all its own. Until said time - stay hydrated, sweat much, live long and prosper!!

Body

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are you getting the proper

Renew your body, mind, and spirit.

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d

SPORT DRINKS

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Trinity

Integrative Family Medicine

S pi r it

Genevie L. Kocourek, M.D. Board Certified - Family Medicine

In New Berlin at the New Berlin Family Practice Clinic 15350 W. National Ave., Suite 212 262.782.9541

In Pewaukee at The Ommani Center 1166 Quail Court, Suite 210 262.695.5311

www.trinityintegrativefamilymedicine.com

MAY 2014 MHL 13

acupuncture & infertility

On the popular television series “Sex In The City”, two of the characters had trouble getting pregnant and went to go see an acupuncturist. It seems the characters knew something that many people having trouble getting pregnant may not know - acupuncture can improve the outcome of in vitro fertilization.

A controlled random clinical study at the IVF center at the University of Witten/ Herdecke in Germany examined 225 people undergoing in vitro fertilization. One group of 116 patients received acupuncture according to the principles of traditional Chinese medicine. A second group of 109 people received placebo acupuncture. The treatment group had a significantly higher clinical pregnancy rate than the placebo group.

Another study, conducted at a fertility clinic in Denmark found that the pregnancy rate was significantly higher when women received acupuncture compared to a control group who received no acupuncture. The researchers concluded that acupuncture improved the outcome of in vitro fertilization.

Call today to learn about upcoming classes and open houses 14 MHL MAY 2014

Ask about the 10 phase comprehensive acupuncture program for infertility which can be started before and after IVF and IUI. You will learn: •How your lifestyle and diet can effect fertility •How herbal supplements can be more effective than commonly prescribed drugs •How acupressure fertility massage can affect your body’s reproductive organs.

•How deep breathing exercises like qigong can increase the flow of oxygen to your body and help increase fertility.

•How the method and frequency of acupuncture can regulate estrogen hormone production, reduce FSH levels, treat POCs before and after egg and embryo transfer, and increase implantation success rates •How to decrease your chances of miscarriage

chiropractic: EFFECTIVE CARE FROM HEAD TO TOE People often seek out a chiropractor for some type of back pain. Most commonly for low back pain. Recent surveys state that 57% of American females and 53% of American males will suffer at least one bad backache this year. Of those, 70 million people will have back pain severe enough to seek professional treatment. Low back pain accounts for one quarter of Americans lost work days and cost us between 15-20 billion dollars per year in lost earnings and doctor bills.

What is Chiropractic?

Chiropractic is based on the scientific fact that your nervous system controls the function of every cell, tissue, organ and system of your body. Chiropractic is a drugless, non-surgical whole-body form of health care. With the vision, to see the human body, having an innate natural ability to adapt to changes in its external environments, and maintain itself in a state of health.

Chiropractic has proven to be an effective treatment for those experiencing back pain. Chiropractors are considered the experts in the care of spinal misalignments consisting of the bones, muscles and nerves. They focus on adjustments to correct misalignments (or subluxations) within the human body in order to remove interference to the Central Nervous System, the spinal cord and the muscles and organs they innervate.

There are many different ways to adjust the spine. Many doctor’s use there hands or specially designed instruments to deliver a highly-accurate thrust. After a thorough history, orthopedic examination and possible radiographic evaluation, the doctor presents a treatment plan and care that is specifically designed for each patient. Depending on the patient’s age, size and unique spinal or extremity problem the doctor will tailor each chiropractic adjustment. The adjustments are so safe, that even newborns and children can receive adjustments to repair problems caused from the birth process, learning to walk, or other childhood trauma.

Did you know that chiropractors can also treat problems such as: headaches, carpal tunnel syndrome, tennis elbow, sprains/ strains, whiplash, scoliosis, sciatica and problems associated in infancy and childhood?

HEART>>page 11 makers without jobs outside their homes. Working women with three or more children are also more vulnerable to heart disease. Feelings of suppressed hostility, an unsupportive boss, being married to a blue collar worker were also found to be key risk factors in this study. Single, working women had the lowest incidence of heart disease.

Essi Systems, a San Francisco based stress research firm discovered that the only factor with a significant impact on a person’s ability to withstand work pressure is “personal power,” a feeling of control over one’s environment and the ability to respond to life stresses in a healthy manner.

Women are the educators and health promoters in our society. They are communal, emotional, and relational beings. These are their gifts. When they learn how to keep themselves and their families healthy, they change the health profile of their communities.

A whole foods, Mediterranean diet, low in saturated fat and high in omega-3 fatty acids, daily aerobic exercise (even 20 minutes per day), a meditation practice, tight control of diabetes, hypertension, elevated cholesterol, cessation of cigarette smoking, stress reduction, and reclamation of personal power are key interventions that can lead to a significant reduction in heart disease.

Dean Ornish M.D., has shown in replicable studies that a lifestyle program that consistently engages the above components can, in fact, reverse heart disease.

I encourage you to become advocates for yourselves and your families; to make heart healthy choices, and serve as a role model for your family and community.

Most of all, educate yourself and become self-aware to gain personal power and to reclaim your health. Start with small steps and build on them every day. Use your feelings of well-being as feedback to continue living from healthy choices. Small changes in lifestyle, from a place of awareness and understanding, can result in large improvements in health and well-being. The body’s resilience and regenerative potential are ever present. They are worth relying on. ©May, 2014 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director , The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press.

Midwest College of Oriental Medicine First visit, consultation and Acupuncture treatment at no cost if you bring this ad!

This offer expires January 31, 2015

Racine Campus Clinic

6232 Bankers Rd Racine, WI 53403 Call 262-554-3278 or 262-554-2010 to schedule an appointment

Visit our college Clinics for compassionate, holistic care.

Improve the quality of your life with Acupuncture, herbs and healthy diet!

Treatments:$20 Mon & Thurs 1pm to 8pm Tue & Fri 1pm to 4pm

Approved by the Wisconsin Educational Approval Board and Illinois Board of Higher Education. Acupuncture and Oriental Medicine programs accredited by the Accreditation commission of Acupuncture and Oriental Medicine, an agency approved by the Secretary of Education.

MAY 2014 MHL 15

SPRING CLEANING It’s Not Only For Your Home Spring is the perfect time to do the same for our bodies. Winter, for many, means more hibernating and less moving.

Spring is in the air. It has been a long difficult winter, and Spring is finally arriving around the country. Birds are singing, trees are budding, and the plants are bursting from the ground. It’s time for Spring Cleaning, that important annual ritual of thoroughly cleaning the home from top to bottom. It feels so good to throw open

16 MHL MAY 2014

windows to let the fresh crisp air breeze through after being closed up for so long, and to give your home some loving attention. It’s a time to deep clean heavily used areas of the house, as well as those dark nooks and crannies we often avoid. It is often accompanied by de-cluttering; sorting and purging items that no longer serve us. It is amazing to feel how this process lightens loads, brightens moods and energizes our step. Expandthis great feeling to all facets of your being.

The “body clean” means a healthy jump-start to summer!

Spring is the perfect time to do the same for our bodies. Winter, for many, means more hibernating and less moving. It is a time many people turn to rich, heavy comfort foods and perhaps a bit more beer or bubbly to get through those long cold nights.

The effects of this leave our bodies sluggish and prone to illness. Extra pounds tend to creep on and bellies bulge. Some foods are harder for bodies to digest. Others may create a toxic burden that take their toll on immune systems. Give yourself some tender, loving care, and commit to eating clean for a few weeks. Remove the foods that tend to cause the biggest problems. Processed foods, those items in boxes and bags with ingredients that are hard to pronounce, are at the top of the list, followed by dairy and gluten.

Refined sugar is a star in too many foods. There are many names for sugar, and often several of them show up in the same ingredient list. Step away from sugar in all its forms. Caffeine and alcohol are the other two items that are beneficial to remove during this period of clean eating.

Eliminate all of these for two weeks, and notice how your body reacts.

Rest and recalibrate your body with healthy foods.

Fill your plate with fresh, local, seasonal foods. Eat mostly vegetables and fruits in a rainbow of colors, whole grains (other than wheat, rye, and barley), nuts and seeds, and legumes. Shop the Farmers’ Markets that are now returning to find these beautiful and delicious ingredients. This healthy focus gives your body a chance to rest and recalibrate. You’ll find that you feel lighter and leaner, with a sunny disposition and a spring in your step - ready to jump into all Summer has to offer.

Barbara Heinen, NC, Holistic Nutrition Consultant and owner of Joyful Eats, LLC, offers Joyful Jumpstart ™ a 5-week healthy living program, at GreenSquare Center for the Healing Arts located at 6789 N. Green Bay Avenue in Glendale, Wisconsin. Barbara holds nutrition classes and private sessions, and can be reached at 414.292.3900, Ext. 257, Barb@JoyfulEats.com. www.JoyfulEats.com.

THE U LT I M AT E CLASS, BOOT CAMP

By Arlene Becker To many, the term Boot Camp has an ominous ring. Many people associate it with the rigorous training given to new recruits in the military. However, according to Boot Camp instructor and expert Melanie Feuerstein, CPT, Boot Camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. She explains, “Boot Camp workouts are designed as a type of interval training, bursts of intense activity alternated with intervals of lighter activity. Different exercises that boot camp workouts may entail might include: pull-ups, push-ups, lunges, squats and crunches, as well as drills and sprints. These exercises may be performed using body weight only or with hand weights.”

Feuerstein, who works at the Elite Sports Club in Mequon, feels that Boot Camp provides an all-encompassing fitness regime because of the variation of its workouts.

She elaborated, “Boot Camp workouts provide a total body workout that contributes to building both strength and endurance.”

Feuerstein explained that individuals who participate in Boot Camp tend to thrive off of the challenging exercises and the relationships they build with other participants. “According to an article from Mayo Clinic,” she quoted, “a nonprofit fitness organization that studied Boot Camp workouts, found that the average exerciser burns approximately 9.8 calories per minute during a typical Boot Camp workout.”

She explained the structure of a typical Boot Camp class. “A well-structured Boot Camp workout will include at least 30 minutes of cardiovascular exercise along with a variety of strength training exercises, that is, the best of both worlds! By participating in a Boot Camp workout once a week, you can get one step closer to meeting the minimum requirements of physical activity for a healthy adult.”

The great thing about Boot Camps is that “workouts are designed for fit individuals who are looking to mix up their routine and increase their intensity, and Boot Camp workouts can easily be modified for the participants.”

There is a cautionary side to participating in a Boot Camp. Feuerstein advised that “If you are older than 40, pregnant, haven’t exercised for some time or you have health problems, you should talk to your doctor prior to starting any type of exercise program. Also, when you decide to try out your first Boot Camp workout, inform the instructor that it is your first time and of any health issues. This will help ensure that your first Boot Camp workout experience is fun and successful!”

As the weather gets nicer, such Boot Camp style classes tend to move outdoors.

Feuerstein described such a class. “Here at our Mequon club we have our new outdoor adventure course that was specifically built for groups and individuals to participate in a series of fitness circuit-based workouts. It gives people the opportunity to get outside of the health club to challenge their mental and physical stamina on the pieces of equipment built in the course.” When the weather is warm in Wisconsin it’s also a delight to be outdoors and the workouts are more fun. As Feuerstein put it, “It’s like a giant playground built for adults!” The structures are so solid and tall that Feuerstein’s words are very apt.

Feuerstein said that “Now there are a lot of fitness Boot Camps in the world of health clubs. In 2009 you could open a Boot Camp business and win by default. They were the new trend in fitness.”

“Boot Camp workouts will always feature both body weight and resistance-based exercises. A participant will also have the opportunity to use sandbags, battle ropes, medicine balls, kettlebells, TRX suspension systems, cones and ladders set up for agility drills, boxes, and even tires!”

When asked how old you had to be to participate in a Boot Camp, Feuerstein replied, “Out of the safety of all participants and instructors, we prefer to have a minimum age of 18 or older to participate.”

She also advised what kind of clothing was best for Boot Camp participation. “The best workout clothes to wear for Boot Camp classes are a comfortable & breathable pair of shorts/yoga pants, t-shirt/tank top, and a supported tennis shoe.”

She suggested the optimum number of Boot Camp classes a week to participate in, saying: “As much as you don’t need to keep up with the person next to you, you can still be inspired to do your best when they’re doing their best. There’s a camaraderie that happens in the class. When you come often enough, you get to know your group.

Many people are friends now and they’ll razz each other during class. It is good to apply the Boot Camp exercises 3-4 days a week to see results, so this might mean you’re attending a class more than once a week. Consistency is the key!”

To reach Melanie Feuerstein with more questions on Boot Camps or to register for a class, call her at Elite Sports Club in Mequon at 262-241-4250 or visit the Elite Sports Clubs website at www.eliteclubs.com

Physical YOU Healthy living from head to toe Sunday, May 18th • 10AM-NOON

Professional YOU Growth through balance & style Wednesday, May 28th • 6-8PM

Resilient & Spiritual YOU Connecting to our inner wisdom Sunday, June 8th • 10AM-NOON

$10/Session $25/Series

Register by May 11th for your chance to win one of many prizes! Up to $450 value

Info & ticket sales

414.967.8338 All proceeds to benefit Pearls for Teen Girls

at the Harry & Rose Samson Family JCC • 6255 N. Santa Monica Blvd., Whitefish Bay

Milwaukee’s Most Complete Family Clubs Summer Day Camps & Specialty Camps 11 Indoor / Outdoor Pools

44 Tennis Courts

Free Group Ex Classes

Luxury Locker Rooms

Extensive Kids Programs

Basketball / Volleyball

Check out all we have to offer at

Mequon 11616 N. Port Washington Rd. (262) 241-4250 Brookfield 13825 W. Burleigh Rd. (262) 786-0880 North Shore 5750 N. Glen Park Rd. (414) 351-2900 West Brookfield 600 N. Barker Rd. (262) 786-3330 River Glen 2001 W. Good Hope Rd. (414) 352-4900

MAY 2014 MHL 17

PAID ADVERTISEMENT

Finally, New Hope for Pain Patients.

With a healing pulse of laser energy, patients are seeing relief in a whole new light.

It wasn’t starting out to be a great day when Tom Pirelli woke up to find his fingers swollen like sausages. “I couldn’t hold a glass, I couldn’t shake hands and I definitely couldn’t play golf,” Tom recalls. A quick trip to the rheumatologist confirmed the worst – a severe case of Psoriatic arthritis.

pulses increased blood flow, and Tom’s inflammation was quickly reduced. And as tissue repair was accelerated, the healing began.

“I started with 10-minute treatments on both hands. After just five treatments, the swelling was way down, and the pain was cut in half. After two treatments the third week, my hands were almost back to normal… the swelling was completely gone and I had only minor pain.” After a few treatments, Tom was back to normal activities (including swinging a golf club!) He is not one a maintenance plan that is keeping the arthritis completely under control -* without any drugs, injections or any other treatments.

Amazing Science Tom was told that his only option was injections of Enbrel. But with a wife recovering from cancer, Tom just couldn’t take the chance. “The Enbrel would lower my immune system and I couldn’t afford to catch anything and pass it on to her.”

Searching for an alternative, Tom visited Dr. Eliesha Evans at Evans Chiropractic & Pain Laser Clinic. Here, he discovered the incredible benefits of deep-penetrating MLS Laser therapy.

Using the sophisticated M6 Robotic MLS Laser, Dr. Evans precisely applied the correct dose of healing energy to Tom’s painfully inflamed hands. As the damaged cells were stimulated, Tom’s pain was decreased. The high intensity laser

(in Plain English)

MLS Therapy (it stands for Multiwave Locked System) is amazingly different. So different, in fact, that it is patented. Before the MLS Laser, practitioners could use puled-light lasers to control swelling – OR use continuouslight lasers to control pain—BUT NOT BOTH. By contrast, MLS Therapy delivers a healing pulse of combined, synchronized laser energy. The combined pulses reciprocally reinforce each other. Unlike laser devices that heat the skin, the innovative MLS Laser has no thermal effect. In fact, patients say that it is quite comfortable and soothing. Treatments only take a few minutes, and many patients feel pain

May 31, 2014

18 MHL MAY 2014

Pain Level “Zero!”

relief within a few minutes of the treatment session. Best of all, it works! Over 90 percent of patients experience relief after only the fifth treatment!

• Penetrates deeply; non-invasive • Produces rapid and long-lasting results • Speeds would and ulcer healing • Reduces scarring • Improves function of damaged nerve tissue

Shingles Pain Stopped in its Tracks 79—year-old Judy suffered for several days not knowing that the cause of her sever pain was a case of the shingles.

“I didn’t quite know how to treat it.” She shares.

“My doctor gave me antibiotics and some pain medicine, but it didn’t seem to help.” Fortunately for Judy, her son-inlaw was using laser therapy and shared with her how it had helped him tremendously. Judy quickly signed up for 10 treatments with Dr. Evans. By her second appointment, the pain was already diminishing and, by the third treatment even the shingles rash was starting to go away. “It never even broke out or scaled over.” Judy gratefully recalls. By the tenth treatment, Judy’s recovery was so complete that she and Dr. Evans agreed that no further treatments were necessary. “I definitely recommend MLS Laser Therapy for the shingles. It was the best thing that could have happened to me.”

MLS Laser Therapy provides lasting . relief for the three major forms of arthritis : Osteo, Rheumatoid, Psortiatic

Kathy’s sciatic pain was so crippling that her friend had to hold her up as she hobbled into Dr. Evans’ office, where she quickly learned about the amazing healing properties of the MLS Laser.

“Dr. Evans gave me a laser treatment and I actually walked out of her office without any help!” After six treatments over two weeks, Kathy’s excruciating pain was gone. “It was a severe case and I wouldn’t have believed it if it had not happened to me. I highly recommend MLS Laser!”

“Why Doesn’t My Doctor Know About This?”

Unfortunately, physicians who don’t work with neuromusculoskeletal pain on a daily basis have not fully learned about this breakthrough therapy.

Compounding the problem, doctors typically only offer Dr. Eliesha R. Evans patients procedures for which they can receive reimbursement from the insurance companies.

A member of the American Academy of Pain Management, Dr. Eliesha Evans has been treating acute and chronic pain conditions since 1995.In 2011, she proudly became the first pain management practice in Wisconsin to use the advanced MLS Laser with which she has logged more than 3,000 pain treatments

Dr. Eliesha R. Evans at Evans Chiropractic & Pain Laser Center 15720 W National Ave New Berlin WI., 53151 262.785-5515

Children’s

HEALTH AND LIVING

Kids deserve the best.

That includes your primary care pediatrician.

Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics.

Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands.

Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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MAY 2014 MHL 19

20 MHL MAY 2014

It’s Not Too Late To Start Thinking About

SUMMER CAMP & ACTIVITIES Summer is fast approaching, but even if you haven’t made all your summer plans, there are still several reasons why it’s not too late to plan for camp—whether you’re a parent looking for great programs for your child, or you’re a student looking for the perfect summer job.

1) A great day camp can be right around the corner—literally. The ideal day camp program for your child may be right in your neighborhood. Check with your local YMCA, Jewish Community Center, 4H, or city parks and recreation department for programs that suit your child. A wide variety of programs with many choices are available. From cartooning and playing the guitar to animal care and designing theatre costumes and sets—there is a day camp nearby offering sessions for every interest.

Parents can research camps by location, cost, and activities offered, as well as other options at www.CampParents.org. Here are important questions for parents to ask about day camp programs: • Is the camp accredited by the American Camp AssociationŽ (ACA)? • Is transportation available? • What about extended care before and after camp? • Will the camp provide lunch? • Are campers grouped by age, activity, or both? • Does the price include the full range of activities? •Are parent visits encouraged?

2) Camps today offer a variety of sessions—including ones for the whole family. Over 25 percent of camps today offer family camp programs. For parents looking for a new way to spend vacation time together with their children this summer, and even do it close to home, family camps offer a great option for parents looking for healthy, positive experiences to share with their families. Parents participate in the same activities as their child would if the child was at camp by him or herself. Everyone in the family—from grandparents to young children—can participate and enjoy the

same camp experience together.

Family camp programs have grown over 215 percent in the past fifteen years. A major trend has been for camps to offer family sessions with much more programming and many more instructional activities. Responding to accommodate families’ busy schedules, some camps may offer variations such as overnight camping trips, oneday tours, or evening programs.

Family camps also help parents introduce the camp experience to younger children who have yet to experience time away from their parents. A family camp program serves as great training wheels for a future resident camp experience for children.

There’s a camp for every budget. ACA’s family-oriented Web site, www.

CampParents.org, includes a searchable database of over 2,400 ACA-AccreditedÂŽ camps, where families can search by many variables, including cost, location, activities, and length of session.

3) Students can find a rewarding summer job at camp. Every year, an estimated 1.2 million Americans find a job at camp. Although jobs for the coming summer season are filling up, camps are still recruiting staff now. A job at camp offers a unique life experience while earning summer pay.

Camp prepares students for their future careers by teaching leadership and teambuilding. Camp complements the academic skills that are learned in school with experiential, life-based lessons.  In a summer camp setting, young adults working as counselors have the opportunity to master real-life, problem-solving skills, as well as have a significant and positive influence in the lives of children.

Young adults can find more information on camp jobs at www.ACAcamps.org/ jobs, where they can view job listings and post rĂŠsumĂŠs.

Whether it’s a day camp in your neighborhood, a camp experience for the whole family, or a great summer job, camp offers rewarding life experiences for people of all ages. The good news is that there’s still time to take part in a memorable camp experience this summer.

A high-energy adventure camp for young men ages 11-16 promoting physical activity, leadership, self-confidence and teamwork ‌ while having fun!

Paintball t Rappelling/Rock Climbing “THE MUD PIT� t Archery t Obstacle Course Water Survival t SCUBA Diving

Session 1: Session 2: Session 3: Session 4:

July 6-12 July 13-19 July 20-26 July 27-August 2

Proud member of the American Camp Association

St. John’s Northwestern Military Academy

(FOFTFF 4USFFU t %FMBĂś FME 8* t BENJTTJPOT!TKONB PSH

Summer School

A five-week academic program for young men in grades 7-12. We emphasize hands-on, project-based learning in traditional academic areas and we offer unique opportunities including: Aviation t Horsemanship t Sailing ACT Prep t JROTC t Language Studies

June 28 - August 2, 2014 SJNMA is located on a 110-acre campus in Delafield, Wisconsin. Located in the heart of Waukesha County’s “Lake Country,� Delafield is 35 minutes west of Milwaukee and one hour east of Madison, adjacent to US I-94.

1-800-752-2338 www.sjnma.org/summer-programs MAY 2014 MHL 21

Two Day Camps For Children With Autism



2014

“Children at our Sensational Summer Day Camp get to work on social skills through interactive games in small groups, where they can get the individualized attention they need to build on the progress they made during the school year,”

Agency recognizes need for services as CDC reports increase in ASD diagnoses One in 68 U.S. children has an autism spectrum disorder (ASD), a 30 percent increase from 1 in 88 two years ago, according to a March 28 Centers for Disease Control and Prevention report.

And the CDC predicts the number of children identified with autism will increase, as will the need for services.

“Community leaders, health professionals, educators and child care providers should use these data to ensure children with ASD are identified as early as possible and connected to the services they need,” said Coleen Boyle, director of CDC’s National Center on Birth Defects and Developmental Disabilities.

The Milwaukee Center for Independence understands the need for services; it has been a frontrunner in providing programming for children on the autism spectrum – including two distinct summer camps designed just for them.

For more than 15 years, MCFI has offered daytime Adventures for L.I.F.E. Camps for people with significant developmental challenges, and this year, a special week – Aug. 18 to Aug. 22 -- is devoted just for campers ages 12 to 30 living with autism.

They will spend their days at the Blue Lotus Farm and Retreat Center near Newburg and enjoy activities such as swimming, fishing, hiking and cooking over an open fire. The highly structured week features sensory integration and a special focus on socialization.

Sensory integration and social communication are also the focus of MCFI’s Sensational Summer Day Camp, developed for children ages 6 to 9 who are living with autism and sensory disorders, said Tracey Sparrow, vice president of MCFI Children’s Programs.

“Children at our Sensational Summer Day Camp get to work on social skills through interactive games in small groups, where they can get the individualized attention they need to build on the progress they made during the school year,” she said.

Sensational Summer Day Camp activities include working with a neurologic music therapist and using music and rhythm to support brain function. The indoor camp also uses MCFI’s multisensory environment, a one-of-a kind space with lights, sounds and textures that increases concentration and calmness while promoting choice and interaction.

The Sensational Summer Day Camp fee is $250 a week. The six weekly camp sessions are held from 8:30 a.m. to 11:30 a.m.

Monday through Friday at MCFI’s Main Campus, Harry & Jeanette Weinberg Building, 2020 W. Wells St., Milwaukee. Sessions begin the week of June 23. For more information or to register, contact Sparrow at 414-937-3990 or tracey.sparrow@mcfi.net.

Registration for the Adventure for L.I.F.E. Camps is $275, including a $25 registration fee. To register, or for more information, contact Deon Schmalholz at 414-937-2100 or deon.schmalholz@mcfi.net.

summer day camp

Especially for kids ages 6 to 9 with autism and sensory disorders.

CAMP ACTIVITIES INCLUDE:

CAMP SCHEDULE:



Neurological music therapy



June 23-27

●

June 30-July 3



Social communication



July 7-11

●

July 14-18



Multisensory environment



July 21-25

●

July 28-Aug. 1

CAMP IS HELD AT:

QUESTIONS?

MCFI

Contact: Tracey Sparrow at 414-937-3990 or tracey.sparrow@mcfi.net

Harry & Jeanette Weinberg Building

2020 W. Wells St. Milwaukee, WI 53233

CAMP FEE: $250/week MAY 2014 22 MHL APRIL 2014

REGISTRATION FORMS AVAILABLE AT: http://tinyurl.com/MCFIcam

GIRLS ROOMS TREND ALERT

Butterfly Whimsy & Colorful Safari

Whether your girl is a pretty princess in pink or cool animal spirit in turquoise, her room can be styled to match her developing personalities.

Above is a magical boho princess theme that explodes with whimsical butterflies all around. The key piece to this room is the Carriage bed by DHP furniture that can be purchased at Walmart.

The pink magic carpet and a Big Joe bean bag creates a play area worthy of only a growing princess.

The love wall sticker by Land of Nod brings in the boho feel with butterflies swarming around the walls by Umbra.

Pottery Barn’s Butterfly mobile and mirror completes the magical theme.

Carriage bed, DHP Furniture Purchase at www.walmart.com Beanbag Chair by Big Joe Purchase at www.walmart.com

SUMMER KIDS AGES 8 -13

ARTCLASSES

WEEK LONG CLASSES MEET MONDAY THRU FRIDAY INCLUDES SUPPLIES

DRAWING JUNE 23 1:00

or

Love Sticker, Ruffle Bedding, Bed pillows and Magic Carpet www.landofnod.com Dresser www.ameriwood.com Butterfly Wall Decor www.umbra.com Butterfly mobile and mirror www.potterybarnkids.com Painting by Golden Rule www.goldenrulepaints.com

JULY 14 4:00

Carpet Squares www.flor.com Beanbag Chair by Big Joe Purchase at www.walmart.com

to

18

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to 8 to 12:30

10:30

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AUG 11 10:30

$93.00

to

27

JULY 21

to

25

to

10:30

15

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12:30

to

JUNE 23 10:30

AUG 4

to

12:30 or

12:30

AUG 4

1:00

to

or

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8

3:00

$90.00

CHARCOAL, INK PAINT& DRAW & PASTEL JULY 14 to 18 ANIMALS 10:30

12:30

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Let your little girl’s animal spirit out by adding a much needed zebra chair by Big Joe. One of the best inventions for a child’s room are these carpet squares by Flor. Shown in a leopard turquoise, it brings out the cool hip kid that is transitioning into a preteen. If one part of the rug gets stained simply remove and replace for a fresh look. Genius!

A ruffle pillow and fuzzy teal throw from Target connects the colors together making it colorful and hip.

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MAY 2014 MHL 23

24 MHL MAY 2014

HEALTH AND LIVING

Senior

Positive Attitudes

FOR HEALTHY LIVING Helping people remain safe in their homes by providing:

Considering moving into a retirement?

Besides the convenience of community living, your health may improve.



Supportive home care



Personal care services 



By Kate Schmidtkunz RN, BSN Positive attitudes and a healthy outlook on life are vital to our physical, emotional and social well-being. Understanding our attitudes are important because it affects who we are and how we respond to life’s’ situations. A positive attitude helps you meet and accept the challenges of life. The opportunity for growth and a better understanding of ourselves is possible with the right attitude. Healthy self esteem includes developing our strengths and overcoming weaknesses, striving to do our best, and setting realistic goals.

Finding satisfaction in life, establishing and maintaining strong, healthy relationships and having self confidence allows us to meet the challenges of the day. Remaining positive and healthy involves living a healthy lifestyle which includes, regular activity and exercise, eating a well balanced diet, getting plenty of rest and using prescriptions medication as intended and instructed. A positive attitude and a healthy outlook can be developed and maintained with time and effort.

Considering moving into a retirement? Besides the convenience of community living, your health may improve. Much has been written about the effect of a positive attitude to one’s general well-being. There are many reasons to be positive in a retirement community. Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit.

A resident of an independent retirement community shared the positive benefits he experienced: “When I moved to a retirement community I was not walking well and was unable to do laundry and lots of similar things due to a small stroke. Three and a half years later my doctors have told me I am doing very well. I contribute my great health to several things.

First, I now enjoy meals not only because the food is so good, but also because the dining room is a cheerful place to be and the wait staff makes it a pleasure to come down to meals. I also eat with interesting and welcoming people.

Second, I am never bored. There are a great number of presentations, both informational and entertaining. I enjoy going to outings, theatre and restaurants”.

What this resident experienced are a couple of the benefits of a retirement community. The benefit of a well balanced diet. Menus in retirement typically are low sodium, low fat and the offerings are rich in fiber, fresh fruits and vegetables and whole grains. The benefits of intellectual stimulation and socialization impacted this resident’s life. Attending lectures and the performing arts, visiting with a diverse group of peers keep the mind sharp.

Retirement communities provide a positive, healthy environment. Most communities offer exercise classes or a fitness center. Regular exercise for seniors increases joint flexibility, muscle strength, endurance and coordination to prevent falls and increase balance. Some retirement communities are integrated in a continuum of care, including rehabilitation, skilled nursing, assisted living and home health.

Enjoy your life of health and happiness.

For more information on the healthy benefits of community living please Kate Schmidtkunz RN BSN, Wellness Coordinator at San Camillo. 414/259-4680

Companionship

Medically oriented tasks under the supervision of an RN 

Respite care

Call 888-381-5696 toll free, 24 hours a day www.mcfi.net

• • • •

MAY 2014 MHL 25

Focused Rehab Get Better, Get Home

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How does your home bring you to life?

At Oak ParkÂŽ Place, life comes to you.

With friendly neighbors, caring staff and plenty of choices. Seminars and activities with dedicated activity staff.

Fresh meals made by an expert chef.

Comfortable living spaces and spacious apartments with all the features you expect in a place to call home—and helping hands to provide support when needed.

Call (414) 292-0400 or visit oakparkplace.com to learn more about assisted living and specialized memory care services at Oak ParkÂŽ Place.

Welcome home.

Wa u WatO S a Now Open!

1621 Rivers Bend Wauwatosa WI 53226 (414) 292-0400

Find us between 113th and 116th Streets, just south of West Walnut Road. www.oakparkplace.com 26 MHL MAY 2014

Who Benefits from Rehabilitation?

When evaluating a disability, your health care provider will focus on understanding how the loss of function developed and progressed over time. Other vital factors in predicting whether function can be regained are how severe the loss of function is, what caused it, and the potential for recovery.

The level of function you had before a disability is an important consideration in the level of function you can expect to regain after rehabilitation. For example, if a healthy older person who walks without a cane falls and fractures a hip, he or she will likely be able to walk again after several months of a rehabilitation program.

However, the same goal is not as realistic for someone of the same age who was already having a hard time walking (possibly due to arthritis or bad circulation) before suffering a hip fracture.

If a person has additional medical conditions, such as heart, lung, or joint diseases, his or her participation in an intense rehabilitation program may be limited. However, many people can still improve their ability to exercise gradually even if they have moderate to severe heart and lung disease.

Another important factor in successful rehabilitation is commitment to an ongoing program. Commitment is important not only for the person who has lost some function, but also for family members (or other caregivers) when he or she returns home after the rehabilitation program. What the older adult and his or her family expects and prefers should also be considered, because rehabilitation programs usually require everyone’s participation. Another reason why everyone should be involved in the decision-making process is because many disabilities of older adults are chronic (eg, arthritis, diabetes, hypertension, heart disease). For older adults to be able to best control their chronic diseases, they should understand the disease or injury, feel confident that they understand and can perform the activities needed to manage their disease and prevent new problems, and be able to monitor their disease status as much as possible.

The type of disability and how severe it is, as well as what the person actually needs to do at home as well as what others can do for the person are important considerations in the decision of whether a person can safely return home after rehabilitation. People living at home should, at the very least, be able to move safely from a bed to a chair, and from walking or a wheelchair to the toilet. For people who have difficulty thinking things through or who have problems with vision, 24-hour supervision may be necessary. Often, the critical factor for discharge from a rehabilitation unit is whether 24-hour support is available at home for those who need it.

Settings for Rehabilitation Programs Rehabilitation can take place in many types of settings: special units in acute care hospitals or rehabilitation hospitals nursing facilities outpatient centers homes private offices If you have a new disability and are a good candidate for 4—12 weeks of restorative rehabilitation, you may benefit from an intensive rehabilitation program involving a multidisciplinary team of health care professionals. Such programs are usually done in a rehabilitation unit, whether within a hospital, in a separate rehabilitation hospital or building, or in a nursing facility with a designated rehabilitation program.

THE HEALTH OF YOUR BRAIN PLAYS A CRITICAL ROLE IN ALMOST EVERYTHING YOU DO. When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do. The good news is there’s a lot you can do to help keep your brain healthier as you age.

Based on current research from the Alzheimer’s Association, Alexian Brothers Memory Treatment Center has the following suggestions to Maintain Your Brain: BE HEART SMART Because our brain is nourished by a rich network of blood vessels, its health is closely tied to the overall health of your heart and circulatory system. Heart disease, high blood pressure and stroke all affect blood flow to the brain and are risk factors for dementia. Recent research suggests diabetes may also increase risk of Alzheimer’s, possibly due to increased risk of heart disease and impaired insulin function.

Do everything you can to keep your body weight, blood pressure, cholesterol and blood sugar within recommended ranges to reduce your risk of heart disease, stroke and diabetes.

MAINTAIN BRAIN-HEALTHY CHOICES Manage your body weight for overall good health of brain and body. A long term study of 1,500 adults found that those who were obese in middle age were twice as likely to develop dementia in later life.

Reduce your intake of foods high in fat and cholesterol. Try baking or grilling food instead of frying.

INCREASE YOUR INTAKE OF PROTECTIVE FOODS: In general, dark-skinned fruits and vegetables have the highest levels of natural antioxidants. (spinach, brussels sprouts, broccoli, beets, prunes, raisins, blueberries, strawberries, oranges, red grapes) Cold water fish contain beneficial omega-3 fatty acids. (halibut, mackerel, salmon, trout and tuna) Some nuts can be a useful part of your diet: almonds, pecans and walnuts are a good source of vitamin E, an antioxidant.

BRAIN>>page 33

final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

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hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour.

3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com MAY 2014 MHL 27

PLANTING TO CREATE

Summer Beauty

Some of the best gardens use layering. Combine layers of plants that grow at different heights.

Curves are much more appealing to the eye than straight lines. Giving your garden area softer lines will add interest. It’s all in the details.

Color is key to any gardening space.

Plan for all seasons. When planting, you want to make sure that you know how each plant will look throughout the season.

Year Round Interest. Living in Wisconsin means cold winters.

Evergreens, boxwoods and holly are great plants to mix into your garden.

Plants provided by Lowes 12000 W Burleigh St Milwaukee, WI, (414) 257-4159.

Garden Black & Decker LST400 12-Inch Lithium High Performance Trimmer and Edger, 20-volt www. blackanddecker.com $99.00 I am old enough to be suspicious of battery tools, so in that regard I tend to be a late adopter.

Each time I do get one I am pleasantly surprised, and so it is with this string trimmer. To start, the weed whacker/edger was very easy to set up. I had it together and ready for use within 20-30 minutes. After charging the battery, I was ready to meet weeds head on in battle I wanted something quiet, light and convenient. LST400 fit the bill.

No need to lug around 100 ft cord, no need to get gasoline. Just slide in the battery, and you are good to go. The guide wheel was very convenient for keeping me on task.. Flip the head 180 degrees and it trims vertically as it rolls along. Mid hand grip can be adjusted with a big wing nut, length is adjustable without tools, and rubber covered trigger grip has a safety thumb switch along with a grip switch.

28 MHL MAY 2014

Make Every Day a Vacation ...

WHAT MAKES A SENIOR COMMUNITY UNIQUE

Pam Mainz, Sales & Marketing at Merril Hills Manor Connect To Fun A Senior Community offers residents a number of activities and events to enjoy on a daily basis. A community is designed to enrich the lives of our residents through physical, mental, and social stimulation. These activities can include live music, scenic drives, special presenters, art classes, Wii games, trivia, brain games and a variety of other engaging events. A cornerstone of our philosophy is to keep residents connected to the community and to their family, which is very important to the wellness of our residents and their family members. Staff should assist with emails to family members including events, calendars, menus, and more. Video conferencing via Skype terminals and our computer stations allow our residents and their families to talk and communicate with each other as often as they like!

Kick Back And Relax When seniors aren’t joining friends at a community gathering, residents can be found relaxing in the many common spaces located throughout a senior community.

What makes a senior community unique from other Memory Care communities? is

An outdoor garden area. From walking clubs to outdoor planters, a outdoor area is a thriving part of our community. Residents and family members can also be found in many common areas spread throughout a community, enjoying some alone time with a good book or visiting with friends by the fireplace.

Live healthy, live happy A senior community mus provide the best nutrition for total wellness around. The locally sourced menu items prepared by our chefs not only look incredible—they taste amazing too! Chefs and their staff prepare all of our meals are prepared with fresh, natural ingredients and zero pre-made products. Hydration program includes two fruit or vegetable smoothies per day and also non-alcoholic cranberry martinis to each resident. Not only do these antioxidant-packed concoctions taste great, but they also help prevent urinary tract infections, blood sugar issues, hydration problems, and other medical concerns that can affect seniors. The goal is always to provide our residents with recipes that promote a healthy and wholesome lifestyle.

Care that’s always there Clinical and care services are available to our residents 24 hours a day. A welltrained healthcare team is dedicated to providing physical, mental, and spiritual support through quality care. All clinical and care services are overseen by our Nurse Administrator and nursing assistants, with each service personalized to meet each of our resident’s preferences and needs. The Senior Lifestyle approach to clinical services focuses on the total wellness of residents, incorporating the best healthcare in a therapeutic atmosphere. Clinical services and personalized programs include: Diabetic, Incontinence, Fall Prevention, Nutrition, Foot Care, Alzheimer and dementia programs, Hospice Care, Sliding Scale Insulin care, Colostomy and Catheter care, Oxygen care, Wound Care, and Short-term Care, just to name a few.

Worry-free lifestyle with just a simple lease While some communities insist on new residents being responsible for huge, nonrefundable payments up-front, other communities like to do things a little differently.

A community should care about not only the physical and emotional well-being of our residents, but their financial health as well. A community can offers both private and semi-private living arrangements, with different floor plan options and a number of amenities.

Merrill Hills Manor is an Assisted Living and Memory Care community like no other in the region. Within two miles of us you will find hospitals, rehabilitation centers, restaurants, pharmacies, and many more attractions and conveniences.

For more information about Merril Hills Manor and our monthly events contactPam Mainz at (262) 574-0000., 3217 Fiddlers Creek Dr Waukesha, WI 53188 or visti www.seniorlifestyle.com/property/merrill-hills-manor. Check out our Youtube video at www.youtube.com/watch?v=OLn4c4aoCaM.

MAY 2014 MHL 29

“The Kitchen Table”

By Rev. Joe Jagodensky, SDS., Director of Communications Alexian Village of Milwaukee I was brought into their house when their number of children grew to five.

The junior before me was put in the basement for laundry duty. It seems that I was “On Sale” which was not a comforting thought for me since I thought I was brand new. The parents seemed pleased when their eye caught mine. I was delivered and placed in the kitchen’s most prominent place. Matching chairs made me complete and ready for my first duty.

Plates, glasses of milk, silverware and hot plates adorned me each night for many, many years. When the call

for supper was made I could see anxious little legs and feet dangle. The two bigger folks feet were firmly planted on the floor. At each meal the conversation suddenly grew loud after everyone said “Amen” in unison. It wasn’t always important talk but things about school and the question often raised by one parent was, “Then why go to school if you’re not learning anything?” No answer was ever given to that unusual question.

Some nights, even after the dishes were washed and put away, one dangling pair of feet remained at the table. I could smell liver and onions but did not know why this lone one remained. It seems that turning off the kitchen lights did not prompt those feet to leave me. Some

contest was going on and those little feet thought that she could win. Eventually the lights came back on and a single dish was washed. I never found out if she won or not.Every year a repetitive song was sung for each child followed by clapping. I heard lots of laughter during those occasions along with wrapping paper strewn all around me. Some nights I would be awaken by a warm glass of milk laid on me and only one pair of legs, always the “planted” feet.

I’d have to stay awake for that hour of so while hearing sighs or even a calculator or notes written. Only on Christmas, Easter and Thanksgiving was a beautiful white garment placed upon me. (I think someone in the family made it.) On rare occasions the older man would pound on me to emphasize something he was trying to say but not doing a very good job of it because he needed to land his fist upon me. It didn’t hurt me, I was made to last. (Even if “On Sale.”)

The most fun was watching those dangling bare feet in summer and wool socks in winter get longer as they reached toward the parent’s floor. The conversation seemed to be more formal; no more phrases or one words but now with complete sentences, concepts and quandaries. I became to notice more nicks and scratches on me during those years also.

The older woman would sometimes polish me like a facial covering but it didn’t help. I didn’t care. I earned each nick from a broken glass or pencil markings or the Valentine’s heart that the boy and a

strange girl tried to inscribe into me until one parent stopped it. Now I’m plagued with a “half heart” tattoo. I guess that makes my aging body feeling contemporary, sort of.

If there’s to be an eighth sacrament, I think that, “legs” down, it ought to be me. In all humility, it’s me that gathered this tribe together at least once a day if not for card games, board games, permissions to marry, stuttering while admitting a pending divorce, needed loans (“only for awhile, trust me!”) but how many other significant and silly encounters that occurred on top of me. (No matter how beautiful you’ve crafted your living room, the guests will always, eventually and inevitably convene around me.)

I know that sacraments are supposed to be a process and not an object but this object (notably me) brought together, sustained and weathered a family growing up together. I often tell the huge flat screen in the living room that he’s the diversion but I’m the place where food is shared, stories are told, angers are waged and settled, secrets are shared and then broken and where division and then reunion occur. I deserve to be the eighth sacrament, if there ever is to be one.

I’m old now but still sturdy. All but one has left now, the others return for a short time but then leave again. Oh well, I’ve served a sacramental purpose. In my old age, I’m holding out for the “Antiques Roadshow” PBS program. Who knows, there may be another family with small dangling legs for me to serve.

May 2014

WWW.CLUBALEXIAN.COM

Enriching Lives through Connections

Intro to Excel, computer class May 6, 8, 13 & 15 (Tuesdays & Thursdays) Using Excel software, learn time saving techniques for tracking all types of information. $20.00 for 4 sessions. RSVP. Lunch & Bingo, Wednesday, May 7 & 21. Noon lunch is $5.00; Bingo at 1:00 pm is free. Win cash prizes, RSVP by 5/5 & 5/19 respectively. Blood pressure checks are available every third Wednesday.

Accessible Wear Spring and Summer Trunk Show Don’t want to deal with the malls? Stop in the Clubhouse May 8 from 10:00 a.m.-3:00 p.m. Accessible Wear items are especially desirable for people who have daily range of motion challenges.

Healthy Cooking and Bingo, Wednesday, May 14 Noon lunch is $5.00; Bingo at 1:00 pm is free. Win cash prizes, RSVP. All events are held or meet in the

THE CLUBHOUSE

9225 N. 76 Street Milwaukee, WI 53223

call (414) 371-7811 to RSVP or any questions. Or you can register online, www.ClubAlexian.com. or for more information about joining Club Alexian. It’s free!

30 MHL MAY 2014

Audibel Hearing; Screen and Clean, May 14, 9:00 a.m.

-Noon. Health Center Clinic. This service is free regardless of where your hearing aids were purchased.

No appointment is necessary.

Home Instead presents the latest Medicare Updates, Tuesday, May 20. Stay informed, Home Instead will provide information on the most recent changes for Medicare recipients. 10-11a.m. in the Clubhouse. RSVP by 5/19.

Garden Party, Tuesday, May 27 from 1:00-3:00 p.m. we will have kits for flowers or a garden vegetable suitable for a deck or patio. Together we will assemble the garden kit and enjoy afternoon tea. The finished product, will be yours to take home to enjoy for the summer. $10.00 RSVP by 5/19.

Lunch & Movie Wednesday, May 28, presents “Mandela.” Noon lunch is $5.00 & 1:00 p.m. movie is free. RSVP by 5/26.

“Senior Moments”

THE MEMORY ISSUE Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction.

Where are my keys? Did I buy what I actually stopped at the store for? What day is it? Remember the days when you never asked these questions because “senior moments” were not part of the normal day.

If you are reading this article because you are concerned about your ability to recall, you may not have to worry. Surveys show that if you are concerned about memory loss it is most likely due to a stressful time, aging, illness or distraction. However, those who do not worry about memory loss are more likely to be suffering from dementia.

According to a John Hopkins Special Report on age-associated memory impairment there are a number of things you can do to improve the chances of keeping your memory sharp.

Stay mentally active – learn something new, volunteer, do crossword puzzles, read.

Stay physically active – exercise increases the blood flow to the brain resulting in clear thinking. Walking or an exercise program for 30 minutes a few days a week is all it takes.

Rule out other causes of memory loss – check with your doctor memory loss could be due to a medication, hearing loss, depression, thyroid dysfunction, vitamin deficiency or stress which are all treatable.

Do not smoke – smokers over age 65 are 3.7 times more likely to experience mental decline.

Limit alcohol consumption – experts recommend no more than one drink a day for women and two per day for men.

Place commonly lost items in the same spot – get into the habit of putting your keys, glasses or other important items in the same location every time.

Write things down – keep a to do list and add numbers or important dates as necessary.

Say words out loud – hearing can increase recall. Repeating a persons name right away can help you remember. ..“Hello Mary, it is nice to meet you”.

Group items using mnemonics – which is a technique used to enhance memory. Associate what you are trying to remember with something that is familiar or paint a mental picture until you see it clearly. Try to alphabetize a list or put it to song.

Use memory aids – notepads, cell phone alarms and voice recorders can all assist in keeping track of important information.

Use visual images – to remember a name create a story and picture the person acting out their name. Mrs. Baker could be making a batch of cookies.

Stop worrying – Concentrate and relax. Use a deep breathing or muscle relaxing technique to keep the stress and anxiety levels low so you can think clearly.

Age associated memory loss is common and is not necessarily a sign of a serious neurologic disorder.

See your doctor with any ongoing concerns you may have. Build the above suggestions into your day and create an atmosphere for creative thinking, learning and activity. The more you challenge your mind the sharper it will remain.

Tudor Oaks Tudor Oaks Resident

Retirement Community

Senior Living Designed by You!

• Independent Living Luxury apartments with attached heated garages • Assisted Living Brand New Wing is Open • Skilled Nursing 24/7 Quality Care • Rehab Stays Private Rooms, 40-inch TVs & WiFi • Memory Care Private apartment with private bathroom • Respite Private Room, up to 28-day stay Call for a tour

414-525-6500

S77 W12929 McShane Drive, Muskego, WI 53150 www.abhomes.net/wisconsin

Scan this QR code with your smartphone for more in-depth information on the Tudor Oaks Retirement Community.

Tudor Oaks Retirement Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

Senior Moving HELPFUL TIPS FOR SENIORS ON THE MOVE!

www.cardinalcapital.us Independent Residences Serving The Needs Of Our Communities

Our apartment home communities provide a caring staff, friendly neighbors, & plenty of comforts of home.

Cardinal Capital Management is committed to equal housing opportunity & we fully comply with the Federal Fair Housing Act

Whether you are moving to an independent, assisted or any other senior community, changing your lifestyle can be stressful and emotionally draining on yours The decision about where you should move is often tricky and emotional. Each individual will have its own reasons for wanting to take such a step. You may decide a move is right because you no longer need so much space or cannot manage the home. Others may need for hands-on care in a long-term care facility motivates a change. In some cases, a move frees up cash so that the parent can afford a more suitable situation.

Keep in mind that leaving a home, community, and familiar medical care can be very disruptive and difficult.

Older adults and their families have some choices when it comes to deciding where to live, but these choices can be limited by factors such as illness, financial resources, and personal preferences.

Making a decision that is best for youcan be difficult. Try to learn as much as you can about possible housing options.

Older adults, or those with serious illness, can: stay in their own home, or move to a smaller one, move to an assisted living facility or retirement community, move to a long-term care facility, or move in with another family member.

Experts advise families to think carefully before moving an aging adult into an adult child’s home. In its fact sheet Home Away From Home, the Family Caregiver Alliance suggests considering the following issues before deciding whether or not to move your parent to your home: Evaluate whether you needsconstant supervision or assistance throughout the day, and consider how this will be provided.

Identify which activities of daily living (eating, bathing, toileting) you can perform independently.

Take an honest look at your health and physical abilities, and decide if you are able to provide care for yourself.

Consider the type of medical care you need and find out if appropriate doctors MOVE>>page 33

32 MHL MAY 2014

BRAIN<<page 27 VITAMIN SUPPLEMENTS MAY BE HELPFUL Vitamins are essential for good health, especially since the brain uses large amounts of B vitamins. There are indications that vitamin E, or vitamins E and C together and vitamin B-12 and folate may be important in lowering your risk of developing Alzheimer’s. Early research results at the Alexian Brothers Memory Treatment Center suggest that intravenous nutrient therapy can improve memory and improve mental function.

PHYSICAL EXERCISE “PUMPS UP” YOUR BRAIN Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. Physical exercise does not have to be strenuous or even require a major time commitment. It is most effective when done regularly and in combination with a brain-healthy diet, mental activity and social interaction.

MENTAL ACTIVITY HELPS YOU STAY SHARP Mental decline as you age appears to be largely related to altered connections among brain cells. Research has found that keeping the brain active seems to increase its vitality and may build its reserves of brain cells and connections.

You don’t have to turn your life upside down or make extreme changes to achieve many of the benefits. Start with something small that is easy to make part of your daily routine.

Keep your brain active every day: Stay curious and involved-commit to lifelong learning Keep informed about current events Read books, magazines and newspapers Work crossword puzzles, brainteasers or other puzzles Tinker with cars, computers or small appliances Play board games and cards Design and plant a garden or container arrangements Write letters and e-mails Build a model or a piece of furniture For more information about Alexian Brothers Memory Treatment Center or to schedule an appointment, please call Cara at 414-357-6463.

MOVE<<page 32 and services are available in your community.

Once you’ve decided on a place to live you must get your things in order. Taking inventory on your possesions is the first step to a easier move. Start with the basement and work your way up. You will have gathered quite a few belonging and will probably need to sort through your keepsakes and your throw aways. To help keep the clutter to a minimum, it is wise to have your family hold on to important items you are not ready to let go of.

Moving can be physically demanding. Getting your friends and family involved is always a good idea whether you decide to hire movers. With extra help you can concentrate on other important matters.

When planning out a time table, make sure to give yourself at least a week break that will help you not become so overwhelmed.

MAY 2014 MHL 33

Positive Attitudes

Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit.

By Kate Schmidtkunz RN, BSN Positive attitudes and a healthy outlook on life are vital to our physical, emotional and social well-being. Understanding our attitudes are important because it affects who we are and how we respond to life’s’ situations. A positive attitude helps you meet and accept the challenges of life. The opportunity for growth and a better understanding of ourselves is possible with the right attitude. Healthy self esteem includes developing our strengths and overcoming weaknesses, striving to do our best, and setting realistic goals.

Finding satisfaction in life, establishing and maintaining strong, healthy relationships and having self confidence allows us to meet the challenges of the day. Remaining positive and healthy involves living a healthy lifestyle which includes, regular activity and exercise, eating a well balanced diet, getting plenty of rest and using prescription medications as intended and instructed. A positive attitude and a healthy outlook can be developed and maintained with time and effort.

Considering moving into a retirement facility? Besides the convenience of community living, your health may improve. Much has been written about the effect of a positive attitude to one’s general well-being. There are many reasons to be positive in a retirement community. Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit.

A resident of an independent retirement community shared the positive benefits he experienced: “When I moved to a retirement community I was not walking well and was unable to do laundry and lots of similar things due to a small stroke. Three and a half years later my doctors have told me I am doing very well. I contribute my great health to several things.

First, I now enjoy meals not only because the food is so good, but also because the dining room is a cheerful place to be and the wait staff makes it a pleasure to come down to meals. I also eat with interesting and welcoming people.

Second, I am never bored. There are a great number of presentations, both informational and entertaining. I enjoy going to outings, theatre and restaurants.”

What this resident experienced are a couple of the benefits of a retirement community. The benefit of a well balanced diet. Menus in retirement typically are low sodium, low fat and the offerings are rich in fiber, fresh fruits and vegetables and whole grains. The benefits of intellectual stimulation and socialization impacted this resident’s life. Attending lectures and the performing arts, visiting with a diverse group of peers keep the mind sharp.

Retirement communities provide a positive, healthy environment. Most communities offer exercise classes or a fitness center. Regular exercise for seniors increases joint flexibility, muscle strength, endurance and coordination to prevent falls and increase balance. Some retirement communities are integrated in a continuum of care, including rehabilitation, skilled nursing, assisted living and home health.

Enjoy your life of health and happiness.

For more information on the healthy benefits of community living please call Kate Schmidtkunz RN BSN, Wellness Coordinator at San Camillo. 414/259-4680 34 MHL MAY 2014

Get Active To Enjoy Life Dacy Reimer, R.N.,C.C.R.C. One of the most important things you can do to extend and improve your life is to exercise. As you get older, exercise becomes even more important because the only way to prevent deterioration is to maintain maximum strength, flexibility, and function. Experts say that muscle mass declines about 4% each decade, from age 20 to 50. One in eight men over age 50 will have an osteoporosis-related fracture, and the number is even higher in women after menopause.

However, there is some good news here. Loss of muscle strength, bone density, flexibility, and balance is not inevitable, according to the National Institute on Aging: “When seniors lose their ability to do things on their own, it doesn’t happen just because they’ve aged. More likely, it is because they have become inactive.”

It is never too late to start getting active. Best of all, improvement can be seen and felt rather quickly. Regular physical activity not only benefits the heart, it also helps prevent falls by strengthening bones and muscles. In addition, it slows Alzheimer’s disease and other dementias by improving blood flow to the brain in reducing inflammation. Even a reasonable amount of walking can help control diabetes by improving metabolism. In addition, regular exercise has been shown to reduce stress and alleviate depression.

Despite these well-documented benefits, it can be difficult to get motivated to start and maintain regular physical activity. The fact is that a sustained exercise program does not require a gym membership, a personal trainer, or any special equipment. It can be as easy as gardening or taking a walk around the block. Before starting any program, examine your options. Pick a program you know you will enjoy. Some individuals like to go to a gym for a structured workout while others enjoy the neighborhood walking club. Either will improve your fitness, ability to function, and quality of life, but only if you do it regularly.

Set specific, short-term, and long-term goals—for example, a brisk ten-minute walk in the morning before breakfast, at lunchtime, and after dinner on Mondays, Wednesdays, and Fridays. Being specific helps make the activity a priority. If you like to walk, count every step. Wear a counter throughout the day to count how many steps you take. One study showed that pedometer use increases physical activity by 26.9%. Less-active seniors tend to take about 4,000 steps or fewer per day. Aim to do 250 to 1,000 additional steps of brisk walking until you reach 8,000 to 10,000 steps in a day. For disabled or wheelchair-bound people, there are many exercise programs that involve seated exercises, including “Chairsercise” and “Sit and Be Fit” programs.

Remember to start slowly and don’t overdo it. Try to find an activity partner. Many people find it helpful and motivating to exercise with a close friend or spouse. Keep in mind the best fitness program is one that is fun and easy to stick to!

You may contact the WPA by calling (800) 972-5455 or on the Internet at www. wiparkinson.org.

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SUPPRESSING PROTEIN MAY STEM ALZHEIMER’S DISEASE PROCESS

“Too much CD33 activity appears to promote late-onset Alzheimer’s by preventing support cells from clearing out toxic plaques Scientists funded by the National Institutes of Health have discovered a potential strategy for developing treatments to stem the disease process in Alzheimer’s disease. It’s based on unclogging removal of toxic debris that accumulates in patients’ brains, by blocking activity of a little-known regulator protein called CD33.

“Too much CD33 activity appears to promote late-onset Alzheimer’s by preventing support cells from clearing out toxic plaques, key risk factors for the disease,” explained Rudolph Tanzi, Ph.D., of Massachusetts General Hospital and Harvard University, a grantee of the NIH’s National Institute of Mental Health (NIMH) and National Institute on Aging (NIA). “Future medications that impede CD33 activity in the brain might help prevent or treat the disorder.”

Tanzi and colleagues report on their findings April 25, 2013 in the journal Neuron.

“These results reveal a previously unknown, potentially powerful mechanism for protecting neurons from damaging toxicity and inflammation,” said NIMH Director Thomas R. Insel, M.D. “Given increasing evidence of overlap between brain disorders at the molecular level, understanding such workings in Alzheimer’s disease may also provide insights into other mental disorders.”

Variation in the CD33 gene turned up as one of four prime suspects in the largest genome-wide dragnet of Alzheimer’s-affected families, reported by Tanzi and colleagues in 2008. The gene was known to make a protein that regulates the immune system, but its function in the brain remained elusive. To discover how it might contribute to Alzheimer’s, the researchers brought to bear human genetics, biochemistry and human brain tissue, mouse and cell-based experiments.

They found over-expression of CD33 in support cells, called microglia, in postmortem brains from patients who had late-onset Alzheimer’s disease, the most common form of the illness. The more CD33 protein on the cell surface of microglia, the more beta-amyloid protein and plaques – damaging debris – had accumulated in their brains. Moreover, the researchers discovered that brains of people who inherited a version of the CD33 gene that protected them from Alzheimer’s conspicuously showed reduced amounts of CD33 on the surface of microglia and less beta-amyloid.

Brain levels of beta-amyloid and plaques were also markedly reduced in mice engineered to under-express or lack CD33. Microglia cells in these animals were more efficient at clearing out the debris, which the researchers traced to levels of CD33 on the cell surface.

Evidence also suggested that CD33 works in league with another Alzheimer’s risk gene in microglia to regulate inflammation in the brain.

The study results – and those of a recent rat study that replicated many features of the human illness – add support to the prevailing theory that accumulation of betaamyloid plaques are hallmarks of Alzheimer’s pathology. They come at a time of ferment in the field, spurred by other recent contradictory evidence suggesting that these presumed culprits might instead play a protective role.

Since increased CD33 activity in microglia impaired beta-amyloid clearance in late onset Alzheimer’s, Tanzi and colleagues are now searching for agents that can cross the blood-brain barrier and block it.

36 MHL MAY 2014

Get into the game!

FIND YOUR GAME AT MISSING LINKS...

Missing Links Golf Practice facility and Jack Nicklaus designed par 3 was just awarded the honorable distinction of winning the “Best Golf Teaching Center in the state of Wisconsin” and “Best Golf Instructor in the state of Wisconsin” by the Golf Course Owners of Wisconsin. We also are consistently winning the national award for “Top 50 ranges in America” by Golf Range and Recreational Magazine.

Missing Links was also listed as one of the Top 10 Par 3’s in the country by USA today in 1994, and recently nominated as best Par 3 in the country for Golf Digest for 1996. Our most recent claim to fame is being one of the “Top 20 Short Courses in America” by Golf Range Association of America. That makes us one of the best of 3,000 courses.

Since Missing Links changed ownership in 1995 over $500,000 was invested in the facility. Most of the investment went into revitalizing the golf course greens and tees.

Tall grasses and difficult lies have been removed making the course a pleasure to play. And the silly “Cayman Ball” , promoted by Jack Nicklaus has not been used for many years The course winds through almost 15 acres of small hills and reaching ponds in the distinguished yet friendly community of Mequon, only 15 minutes north of Milwaukee.

The course is challenging for the We offer a unique blend of comfort, care, dignity and recreational experienced golfer yet forgiving opportunities. Our advanced wellness programs help maximize the to the beginner. quality of life to their greatest extent.

It takes only one and a halfhours to play nine holes, making it perfect for outings, extended Our comprehensive Memory Care programs, care services and lunches or after work.

Assisted Living Community

Memory Care Community

Milwaukee’s Best Practice Golf Facility.

• The practice range features two sets of grass tees, a difficult lie hitting area, putting greens, sand traps, pitching areas, full size natural target greens, covered hitting, laser measured distance markers and brand new range balls and mats every year. The range has lights for evening practice.

mind-engaging activities provide Alzheimer’s and dementia care residents with activities that build and maintain cognitive strength.

Move In Today!

For more information call 7901 W. National Ave 5020 S 107th St, Greenfield

414-302-9700

3885 S. 147th St, New Berlin 14250 Hampton Ave, Men Falls 800 Wall Street, Elm Grove

262-432-0222

262-786-5800

www.heritagesenior.com

4352105-01

INDEPENDENCE • INDIVIDUALITY • DIGNITY • PRIVACY • CHOICE MAY 2014 MHL 37

AGING AND YOUR EYE

Exceptional Living... .. Exceptional People

ALLIS

Care Center

EQUAL HOUSING

9047 W. Greenfield Ave. West Allis, Wisconsin 53214 Phone: (414) 453-9290 Fax: (414) 777-7356

OPPORTUNITY

Respite Stays Skilled Nursing Services Alzheimer’s/Dementia Care Physical, Occupational, and Speech Therapy Services www.exceptionallivingcenters.com

Retirement Community • Spacious Independent Apartments • Assisted Living

Enjoy Living on the Lake

• Memory Care

N168 W22022 Main Street Jackson, WI 53037

(262) 993-2838

On Hwy 60 just East of Hwy 45

www.jacksoncrossings.com

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

38 MHL MAY 2014

website: www.stjohns-marysmanors.com

Are you holding the newspaper farther away from your eyes than you used to? Join the crowd—age can bring changes that affect your eyesight. Some changes are more serious than others, but for many problems, there are things you can do to protect your vision. The key is to have regular eye exams so you can spot problems early.

Steps to Protect Your Eyesight Have your eyes checked regularly by an eye care professional—either an ophthalmologist or optometrist. People over age 65 should have yearly eye exams. During this exam, the eye care professional should put drops in your eyes that will widen (dilate) your pupils so that he or she can look at your inner eye. This is the only way to see some common eye diseases that have no early signs or symptoms. If you wear glasses, your prescription should be checked too.

See your doctor regularly to check for diseases like diabetes and high blood pressure. These diseases can cause eye problems if not treated.

SEE AN EYE CARE PROFESSIONAL RIGHT AWAY IF YOU: Suddenly cannot see or everything looks dim See flashes of light Have eye pain Experience double vision Have redness or swelling of your eye or eyelid Protect your eyes from too much sunlight by wearing sunglasses that block ultraviolet (UV) radiation and a hat with a wide brim when you are outside.

Common Eye Problems The following common eye problems can be easily treated. But, sometimes they can be signs of more serious issues.

Presbyopia (prez-bee-OH-pee-uh) is a slow loss of ability to see close objects or small print. It is normal to have this as you get older. People with presbyopia often have headaches or strained, tired eyes. Reading glasses usually fix the problem.

Floaters are tiny specks or “cobwebs” that seem to float across your vision. You might see them in well-lit rooms or outdoors on a bright day. Floaters can be a normal part of aging. But sometimes they are a sign of a more serious eye problem such as retinal detachment. If you see many new floaters and/or flashes of light, see your eye care professional right away. This is a medical emergency.

Tearing (or having too many tears) can come from being sensitive to light, wind, or temperature changes or having dry eyes. Wearing sunglasses may help, as might

trying eye drops. Sometimes tearing is a sign of a more serious eye problem, like an infection or a blocked tear duct. Your eye care professional can treat these problems.

Eyelid problems can come from different diseases or conditions. Common eyelid problems include red and swollen eyelids, itching, tearing, and crusting of eyelashes during sleep. These problems may be caused by a condition called blepharitis (blefa-RI-tis) and treated with warm compresses and gentle eyelid scrubs.

ELow Vision Low vision means you cannot fix your eyesight with glasses, contact lenses, medicine, or surgery. Low vision affects some people as they age. You may have low vision if you: Have trouble seeing well enough to do everyday tasks like reading, cooking, or sewing Can’t recognize the faces of friends or family Have trouble reading street signs Find that lights don’t seem as bright If you have any of these problems, ask your eye care professional to test you for low vision. There are special tools and aids to help people with low vision read, write, and manage daily tasks. These include large-print reading materials, magnifying aids, closed-circuit televisions, audio tapes, electronic reading machines, and computers with large print and a talking function. Sometimes changing the type of lighting in your room can help.

Other changes that may help are: Write with bold, black felt-tip markers.

Use paper with bold lines to help you write in a straight line.

Put colored tape on the edge of your steps to help you see them and prevent you from falling.

Install dark-colored light switches and electrical outlets that you can see easily against light-colored walls.

Use motion lights that turn on by themselves when you enter a room. These may help you avoid accidents caused by poor lighting.

Use telephones, clocks, and watches with large numbers; put large-print labels on the microwave and stove.

Ask your eye doctor if your vision is okay for safe driving.

For more information about health and aging, www.nia.nih.gov.

EYE<<page 7

ing, it is not influenced by external stimuli, such as patient attention span, comfort, ability to follow directions, etc. Follow-up OCT scans can be used to promptly detect and treat any abnormalities with the necessary medications, laser therapy or surgery—thus helping to prevent any future loss of vision,” says Daniel Paskowitz, MD, PhD, an ophthalmologist at Eye Care Specialists with credentials from Johns Hopkins. “The information gained from a single OCT scan is often more useful than any other diagnostic tool.” OCT testing is typically covered by Medicare and most medical insurance carriers.

Refraction A “refraction” is the part of an eye exam which determines the degree and nature of any optical error (nearsightedness, farsightedness and/or astigmatism) and the strength/ power of eyeglass or contact lens prescription needed to correct any such error. “This is the part of your appointment when you look through a device called a phoropter, which contains lenses of different strengths that are moved into your view as you look ahead at an eye chart,” says optometrist David Scheidt. A refraction is necessary to write a prescription for glasses or contacts. Refraction testing is not covered by Medicare or most medical insurance carriers.

Additional Tests “If you have a cataract, you may have a contrast/glare test to measure the effect of outdoor lighting on your ability to see. If glaucoma is diagnosed or suspected, a special hand-held contact lens with a mirror inside is used to examine the angle where the iris meets the cornea to determine what type of treatment is required to keep fluid draining and pressure down,” states ophthalmologist Dr. Michael Raciti.

Other conditions may require other specialized tests not listed here.

Free Booklets Eye Care Specialists’ ophthalmology practice is a state leader in medical, surgical and laser eye care. Voted “Top Doctors” in several local magazines, their team is dedicated to the diagnosis and treatment of cataracts, glaucoma, diabetic eye disease, and macular degeneration. They have also written a series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a comprehensive eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road, or 102nd & National Avenue. They also offer information at www.eyecarespecialists.net.

We strive to make you feel at home in every way possible because home is more than just a list of amenities... it’s about life on your terms.

414-649-2888

MAY 2014 MHL 39

(414) 281-8300 4818 S. 76th Street Suite 3 Greenfield, WI 53220

www.midwestaudiology.net