Mhl august 2017

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MHL

AUGUST 2017 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Endless Summer Feature A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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August 31, 2017

MILWAUKEE LONGEST FULL SERVICE PATIO OPEN TIL MIDNIGHT 7 DAYS A WEEK

honey

FOR SEASONAL ALLERGIES

THE THEORY IS THAT BY CONSUMING AN ALLERGEN, AS WOULD BE FOUND IN POLLEN AND THUS HONEY, THE BODY MAY ACTUALLY BUILD AN IMMUNE RESPONSE. Many allergy sufferers have long utilized locally produced honey for allergies. In a recent article in the International Archives of Allergy of Immunology, researchers found that adding BPH (Birch Pollen Honey) to the subjects diets from November until March lessened symptoms, increased the number of days without symptoms, and decreased antihistamine product use compared to the group that did not use BPH. This study points to the effective method of “pre-treating� seasonal allergies as a way to prevent seasonal allergies. How does this work? Why does it work? Here is a brief discussion about potential theories. The theory is that by consuming an allergen, as would be found in pollen and thus honey, the body may actually build an immune response. Bees transport pollen, spores and allergens as they feed on flowers and then fly back to their hives. The environmental allergens become incorporated into the honey. The pollens, spores and dusts may still be present in honey that is raw or minimally processed. When a person consumes honey, the body may react minimally to produce antibodies. The body then becomes prepared for allergy season because it has already been exposed to a particular pollen or dust that becomes airborne in the spring or fall. This method of stimulating an immune response is similar to that of a vaccine. The body becomes immune to foreign invaders that it has seen before. Be aware of adverse reactions to honey. Because the immune response is stimulated, persons with a tendency to seasonal allergies may actually react to the honey and have allergy like symptoms. First assess tolerance by taking small doses of local honey and then increase to a dose a day. The dosing strategy described in the research may be a good place to start for some, which is a spoonful of honey per day. Also, it is important to consider many other factors that can influence allergies including gastrointestinal health and other allergies or sensitivities to foods or other chemicals in the environement. Honey is essentially pure fructose, so persons that are sensitive to sugar, that have blood sugar regulation problems, obesity, high cholesterol or high blood pressure may not be good candidates to use honey for allergies. MHL AUGUST 2017

Editor’s Note EDITOR’S NOTE

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I am soooo glad it’s March.flying We are spring This summer is surely by.nowI approaching hope you enjoyed andJuly’s I am thrilled. I did manage work out quite a bit this last month hot weather and had fun walking, riding your bike, andrunning I hope or youbeing wereactive able tothese do the I encourage get pastsame. few months. My you kidstowent outtothere on those sunny days and get some exercise. With theI soccer camp with the Milwaukee Wave and had a blast! winter being so much warmer than usual, I really keep the extra am maintaining my 6:30 am walks followed by 40 minutes of pounds at lifting bay. every morning. I hope you are not giving up on weight March is a great that marksmonth the thought of spring weather summer activities yet. Now thatmonth the last official of summer is upon us, coming soon. The anticipation of biking, blading and morning we all really need to take advantage of it. You can fit in all kinds of fun and walksbefore gets me a better mood the winter winds down. March healthy activities theinkids go back to as school. also marks my daughter’s fifth birthday. If even time flies by we’ve this fast, We’ve put together another informative issue for you though hadI think it is important to slow down. We are a country that promotes our share of summer distractions. Check out our special Children’s Feature. fast pace in everything healthy slowing We expanded this section for Augustwesodo. all Keeping the parents couldmeans become more down and releasing the stress. Whether it’s meditation, exercise aware of any health and education issues their children might face. We always even an nap, it’s extremely important to destress and have health or articles on afternoon Men, Women, Senior, and Children in EVERY issue! unwind. We sincerely hope we answer the questions you may have concerning a variety We’ve put together another good you.to This issue is of health issues. We want you to know there areissue manyfor ways get and stay our Get Ready for Spring edition. It should help you find the best healthy. We try to bring that knowledge to you. We thank our contributors, place for your needs. from SWe you at MHL likehealthy! to keep things advertisers and readers. Wehealth love hearing all! Stay uncomplicated because we know healthcare decisions are almost -Amanda Lewis never easy. We strive to find articles that will answer whatever health questions you may have. We would like to thank all the great people we’ve spoken to who have contributed to this issue and we also thank you, our readers, for all yourAUGsuggestions and UST 2017 FREE PUBLICATIO N comments! Est 1992 MODERN HEALTH D LIVING Check out AN our April edition with our Spring andSummer directories. Stay healthy! -Amanda Lewis

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FOR MEN, WOMEN, CHILDREN AND SENIOR S

publishers editor graphic design advertising advertising distribution distribution manager travel editor founder

Lewis Media Group Amanda Lewis Malberry Media Allison Abigail Carpenter Jerry Kornowski Marlys Metzger Barry Lewis

contact contact

Livestrong.com, Environmental Nutrition, Nutrition, Nutrition Nutrition Action Action Health Letter, Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, Chiropractic, National National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, Transformations, NIH, Jensen Health and Energy, Foot Solutions, tions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Integrative Family Wellness Center Social Security Offices, OďŹƒces, American Camp Association, sociation, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI For information information on advertising advertising or to submit articles articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions Subscriptions are $20 per year. Thanks for reading MHL.

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MHL Staff

MHL is published on the first ďŹ rst of each month . The articles articles in this publication publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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Special Thanks! To all the local professionals that provide us with articles articles containing new information tion and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

2017 MHL Call for details.AUGUST 414-659-6705 MARCH 2017 MHL 5

ENDLESS SUMMER EVENTS AND MUST HAVES

Road AmericaNASCAR XFINITY Series Johnsonville 180 / ARCA / SCCA Pro Trans Am August 25 - 27 The NASCAR XFINITY Series weekend will feature incredible wheel-to-wheel racing. Race fans will have the opportunity to watch some of NASCAR’s future stars as they test their skills on the storied 4-mile, 14-turn road circuit in the Johnsonville 180. Road America has a legendary history of featuring brilliant racers on a challenging circuit that easily separates the good from the great drivers. The weekend will also showcase the ARCA Series and SCCA Pro Trans Am. Additional activities include big screens, fan activities, camping and more! www.roadamerica.com

Power+ 575 CFM Blower LB5750 The EGO POWER+ 575 CFM Blower is the most powerful cordless hand-held blower in the industry. Turbine fan engineering, inspired by advanced aeronautics technology, performs better than many premium gas-powered models. The high-efficiency brushless motor delivers longer run time, low vibrations and an extended motor life. The included spread nozzle attachment and shoulder strap make clearing debris even easier. This quiet, light-weight and compact blower gets the job done without the noise, fuss and fumes of gas. Compatible with all EGO POWER+ Arc Lithium batteries (available separately) to deliver Power Beyond Belief. www.egopowerplus.com

Fuego Element F21C Carbon Steel Gas Grill LP Designed in California by former Apple Chief Designer Robert Brunner and winner of Vesta’s Best Gas BBQ & Spark Design Award Reaching temps of 500F in just 5 mins & up to 650F with a 15lb porcelain-enamel cast iron grate that provides massive heat sink for amazing sear marks Compact 21” x 21” footprint perfect for small patio/balcony and 346 sq. in. cooking surface with ability to grill 12 quarter-pound (4 1/2” Dia.) burgers Featuring push button electronic ignition, hinged tank storage access door, easy roll mobility, built-in lid thermometer & easy clean residue tray Assembly time of less than 30 mins with the use of only 14 screws and 21,000 BTU/hr. burner system good for up to 50 (20 minute) cooking cycles www.fuego.com

See the best you can see, when you see Wisconsin’s leaders in ophthalmology

August is “National Eye Exam Month”

T

EYE CARE SPECIALISTS Is someone in your family’s vision at risk?

Most people aren’t motivated to make an eye appointment unless they notice a problem—and often not even then. What they don’t realize is that many sight-threatening conditions have no warning signs. But, if you know the risks, symptoms and treatment options for common eye concerns, you’re more likely to take action. We can help. Call 414-321-7035 for free booklets on cataracts, glaucoma, AMD, and diabetes. And, if your last eye exam was more than a year ago, schedule today to protect your vision for tomorrow. Our team has been trusted by 130,000+ doctors & patients.

World-Class Care. Local Convenience.

LOCAL EYE MDS ADVISE: USE A CHECKLIST TO MAKE THE MOST OF YOUR NEXT EXAM By Cheryl L. Dejewski One of the best ways of improving your health is to plan regular check-ups—with your doctor, dentist and eye care specialist. Many of us tend to procrastinate because we think “if it isn’t broken, why fix it?” or we are hesitant about what to do or ask. But, regular check-ups are not only important for your body—they can help your wallet by keeping future health costs to a minimum. The doctors at Eye Care Specialists’ ophthalmology practice in Milwaukee have provided the following specific tips to help you make the most of your next visit to an eye doctor. Many of these ideas can also be applied to your appointments with other types of physicians. When you call to schedule -Be prepared to concisely describe any vision problems you are having. -Ask if your eyes will be dilated. Will you be able to drive yourself? How long will your vision be affected? -Ask how much the exam will cost. Do they accept your insurance(s)? How is payment handled? What to bring to the doctor’s office A list of the following: -Signs or symptoms of any eye problems you have noticed (flashes of light, difficulty seeing at night, glare issues, double vision, loss of vision, etc.) -Previous eye injuries or surgeries (approximate dates and reasons) -Your general health condition (allergies, chronic health problems, operations, etc.) -Family history of eye problems (glaucoma, cataracts, etc.) -Any questions you have about your vision Your most recent pair of glasses or contact lenses or both. By examining the lenses through a lensometer, your doctor can determine their power and detect if any special modifications were made (such as prisms for muscle balance problems). If you’ve lost your glasses, bring in an old pair. By knowing what glasses you are accustomed to, your doctor will be able to write a prescription that will most benefit your vision. Any prescription(s) you are currently taking for an eye condition, such as glaucoma, pink eye, dry eyes, etc. By knowing exactly what you are taking, your doctor can accurately determine how the medication is working or if a change is indicated, either in the medication itself or the way you are taking it. A list of all other medications (oral, injectable, over-the-counter, and herbal) you take on a regular basis and the directions for their use. This is especially important if you take medicines for high blood pressure, diabetes, asthma, infections or arthritis. Many of these medicines adversely react with certain eye medicines. By knowing what medications you are taking, your doctor can customize an ocular medicine routine that will give you the best results, without interacting with your other medicines. Your Medicare and insurance card(s) and any referral forms. What questions to ask the doctor -What is my visual acuity (on the 20/20 scale)? -Do I have any eye diseases or disorders? -What caused my condition?

Comprehensive Eye Exams In-Office Diagnostic Laser Scans ■ Cornea, Lid & Retina Cases ■ Dry Eye & Infection Treatment

Cataract, Glaucoma & Diabetes Care Macular Degeneration Treatment ■ Laser Therapy & Floaters Treatment ■ Accept Medicare/Most Insurances

■

■

■

■

Mark Freedman, MD

Brett Rhode, MD

Daniel Ferguson, MD

Daniel Paskowitz, MD, PhD

Michael Raciti, MD

David Scheidt, OD

www.eyecarespecialists.net West Allis 10150 W. National Ave. 414-321-7520

Wauwatosa 2323 N. Mayfair Rd. 414-258-4550

Milwaukee 735 W. Wisconsin Ave. 414-298-0099

EYE>>PAGE 37 AUGUST 2017 MHL

KNEE PAIN/ INJURIES

ROTATOR CUFF INJURIES

HAMSTRING INJURIES

LOW BACK PAIN/ INJURIES

ARTHRITIS PAIN

HIP PAIN/ INJURIES

ANKLE INJURIES

ATTENTION ATHLETES AND WEEKEND WARRIORS! AT EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC WE GET ATHLETES OF ALL SKILL LEVELS BACK IN THEIR SPORT FASTER THAN ANY OTHER CLINIC

THANKS TO OUR REVOLUTIONARY NEW PAIN RELIEF THERAPY PROGRAM We are the ONLY clinic in the region that has the combination of therapies that are critical for your most rapid recovery. First and foremost we offer the most powerful and effective Class 4 MLS Robotic Laser Therapy in the area and we have been using it extensively since 2012. Additionally, we couple the powerful Class 4 MLS Robotic Laser Therapy with a multitude of other therapies (as indicated for each patient) which have been tried and tested in our facility for validity, reliability and effectiveness over that past 3 years. If you have had enough of your ACHING, NAGGING, STABBING that no other therapy has been able to eradicate, come on in for your Complimentary Consultation with Dr. Evans to see if our program will work for you. At Evans Chiropractic & Pain Relief Laser Clinic all of the staff is %RDUG &HUWL¿HG in their chosen specialty. Early in her career, Dr. Evans worked as a Trainer with a professional football team and since has dedicated her career to helping athletes of ALL skill levels achieve their performance goals. “Our patients appreciate being able to get the care they need all under one roof, it saves them so much time. And in a lot of ways. Too many people go from one therapy to another hoping for relief,” Evans said. In my experience, combining therapies increases the effectiveness of all the therapies.

To fully understand and diagnose your condition, Evans Chiropractic & Pain Relief Laser Clinic uses several approaches including:

-MLS Class IV Laser Robotic Therapy - A complete physical examination - An orthopedic examination - A neurological examination - A complete gait analysis - Acupuncture Therapy evaluation After identifying the source of your pain, Evans Chiropractic & Pain Relief Laser Clinic is proud to offer a comprehensive therapy program all under one roof! With a customized approach, patients receive a combination of the necessary treatments, which can include: - Chiropractic care - Rehabilitation exercises and therapy - Trigger Point Therapy - Electro-acupuncture

- Massage therapy including swedish, deep tissue and therapeutic - Sound Wave Therapy - Complete Nutritional Program

FAST EFFICIENT NATURAL SOLUTION TO YOUR PAIN. CALL TODAY AND STOP LIVING IN PAIN! (OL]DEHWK LV D ERDUG FHUWL¿HG PDVVDJH WKHUDSLVW ZKR JUDGXDWHG IURP /DNHVLGH 6FKRRO RI 0DVVDJH 7KHUDS\ (OL]DEHWK KDV KDG RYHU \HDUV RI experience working in spas, physical therapy clinics and private practice. Elizabeth specializes in therapeutic and deep tissue massage with the goal of decreasing client’s pain and muscle tension. It is through massage that Elizabeth became interested in acupuncture, wanting to be able to do more for her clients. Elizabeth graduated magna cum laude from Midwest College of Oriental Medicine in 2010 with a Masters of Science in Oriental Medicine and a Bachelors of Science in Nutrition. While in school Elizabeth completed an internship at Guangzhou University in China. (OL]DEHWK KDV FRPSOHWHG OHYHO WKUHH WUDLQLQJ LQ 5LHNL DQG KDV IRXQG FRPELQLQJ WKH WZR PRGDOLWLHV H[WUHPHO\ EHQH¿FLDO LQ EDODQFLQJ KHU SDWLHQWV Qi and alleviating pain. Elizabeth has had great success decreasing patient pain with the use of electo-acupuncture. While majority of Elizabeth’s patients come to her for pain relief, she regularly treats allergies, anxiety, digestion problems, gynecological problem, insomnia, headaches and migraines. Dr. Eliesha Evans specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 25 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, board FHUWL¿HG VWDII XVH D ³ZKROH SHUVRQ DSSURDFK´ 7KLV DSSURDFK WR ZHOOQHVV PHDQV ORRNLQJ IRU XQGHUO\LQJ FDXVHV RI DQ\ GLVWXUEDQFH RU GLVUXSWLRQ (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Evans is able to help you accelerate and/or maintain a journey to good health.

COMPLIMENTARY CONSULTATION CALL OUR OFFICE AT (262) 785-5515 TO SET UP YOUR FREE CONSULTATION EXPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue New Berlin, WI 53151

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subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others *Money and number problems *Illness, medication interactions or depression are some conditions that mimic symptoms of dementia. Only a doctor can diagnosis if it is dementia or another condition. Having a full medical workup can treat a medical condition or determine if it is dementia. WHAT KINDS OF TREATMENTS ARE AVAILABLE FOR COGNITIVE DECLINE? There is currently no cure for dementia but there are non-drug and drug treatments which can help with slowing the symptoms of dementia. Brain stimulation can help slow the progression, especially early in the disease. Engaging in activities that are creative or make a person think such as word games, matching, or learning new information are valuable as long as the person doesn’t get frustrated because it is too difficult for them. Socialization is important to remain engaged. Isolation can be decreased with visits from family and friends, attending events, going to senior centers, or connecting Lack of through activity Facebook can threaten a senior’s independence as frailty affects their with others or Skype. mind, body and life.a day 5 times a week, eating a healthy diet, and managing Exercising 30social minutes In a national conducted the Home Care® network, 74 chronic diseasessurvey such as diabetes for or high bloodInstead pressureSenior can help slow the progrespercent of seniors said that staying physically active is a major challenge. sion. The survey revealed theseand other fears about the future: Decrease stress with seniors familiarhave routines environments. Stress doesn’t cause dementia, but can worsen the symptoms. 1. Loss of independence Medication may help improve mental function, mood, or behavior. For some, the drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine 2. Declining (Razadyne) arehealth helpful to delay some of the symptoms of mild to moderate dementia. Memantine (Namenda), may be prescribed for treatment of moderate to severe 3. RunningDisease. out of money Alzheimer’s Antidepressants, antianxiety, and antipsychotics may be prescribed to treat depression, excessive anxiety, or hallucinations. 4. Not being able to live at home

GET MOM (& DAD) MOVING

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If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 MARCH 2017 MHL 27

5. Death of a spouse or other family member 6. Inability to manage their own activities of daily living 7. Not being able to drive 8. Isolation or loneliness 9. Strangers caring for them 10. Fear of falling or hurting themselves Many experts agree that frailty can be prevented – and even reversed – with proper activity. Research shows that seniors can build physical and mental reserves that can help their bodies better tolerate many of the problems that are associated with aging. Family caregivers who encourage and integrate physical, mental and social activities in seniors’ lives are helping them ward off frailty and stay healthy. To learn more about how to help your senior stay active, call Home Instead Senior Care of Milwaukee at 414-882-5464 or visit www.GetMomMoving.com.

AUGUST 2017 MHL

WELL-BEING

“An Ancient Medicine for Modern Timesâ€? (DUQ DQ DFFUHGLWHG 0DVWHU¡V 'HJUHH LQ 2ULHQWDO 0HGLFLQH ZLWK D %DFKHORU¡V LQ 1XWULWLRQ RU D 0DVWHU¡V &HUWLĂ€FDWLRQ LQ $FXSXQFWXUH

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Dr. William Dunbar, President of Midwest College

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Dr. William Dunbar, Dr. William Dunbar, President of Midwest College

President of Midwest College

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

MHL AUGUST 2017

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RADICCHIO RANKS HIGH IN ANTIOXIDANTS

Lori Zanteson, Environmental Nutrition The folklore. Radicchio is appreciated today for its culinary properties, but its first role was medicinal, lauded by Roman philosopher Pliny the Elder as a blood purifier and aid for insomnia in his encyclopedic Naturalis Historia. Though modern cultivation of radicchio began in 15th century Italy, it wasn’t until the late 1800s that the intensely red color was engineered by growing radicchio in a dark place in order to stop the production of the green compound, chlorophyll, thus enabling the red to dominate. The facts. A member of the chicory family, along with endive, escarole and dandelions, radicchio (Cichorium intybus) is sometimes called Italian chicory, red chicory and red endive. There are several varieties of radicchio, each named after its Italian region of origin. They have similarly firm leaves and a bittersweet flavor but vary significantly is appearance, from red-globed Chicogga, to elongated Treviso and flower-like Tardivo and Castelfranco. Radicchio is a rich source of folate, and vitamins C and E, and just one cup packs more than the recommended daily value of bone healthy vitamin K. The findings. A study of over 40 vegetables and herbs found that Chiogga radicchio was higher in total phenols—plant antioxidants linked with health benefits—than all five lettuces analyzed, and ranked among the highest among all of the fruits and vegetables in the study for antioxidant activity, according to the 2005 British Journal of Nutrition. This high antioxidant activity may be related to the presence of health-protective compounds such as zeaxanthin, lutein and anthocyanins. Though total antioxidant content implants may not always translate to antioxidant bioavailability in humans, scientists do know that antioxidants in plant foods appear to neutralize damagecausing free radicals that may lead to heart disease, diabetes and cancer. Radicchio also contains inulin-type fructans—prebiotic food ingredients that may have anticarcinogenic properties. A number of studies, including one published in the April 2005 British Journal of Nutrition shows evidence in both animal and human cells that inulin reduces the risks for colon cancer. The finer points. Available year-round, radicchio is at its peak from midwinter to early spring. Choose heads of full-colored, crisp leaves with no sign of browning or wilting. Besides a bold and bright enhancement to salads, try radicchio grilled, sautéed, or baked. It pairs well with flavor components ranging from salty prosciutto and cheeses, tart balsamic vinegar and lemon, to rich flavored oils and naturally sweet fruits. Warm Ginger-Orange Radicchio Salad 1 head radicchio, leaves separated 2 Tbsp olive oil 2 Tbsp sesame oil 2 tsp grated fresh ginger 1clove garlic, crushed 2 Tbsp orange juice 1Tbsp soy sauce 1Tbsp honey 1 tsp dry mustard 2 Tbsp toasted sesame seeds 1 orange, segmented, pith removed In skillet over medium heat, sauté radicchio in olive oil for about 2 minutes. Remove radicchio to large shallow bowl. Heat sesame oil over low heat in small saucepan; stir in ginger, garlic, orange juice, soy sauce, honey, and dry mustard. Remove from heat; pour over radicchio and toss. Serve on salad plates garnished with sesame seeds and oranges. Makes 4 servings. Nutrition Information per Serving: 190 calories, 2 grams (g) protein, 11g carbohydrates, 15g fat, 155 milligrams sodium, 2g dietary fiber. Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 15-A, New York, NY 10024.

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IS OUR HEALTH CRISIS REALLY A CRISIS OF CONSCIOUSNESS? By Kalpana (Rose) Kumar, M.D. It’s another day at the office. Sue, a 58 year old postmenopausal female patient wants to know why she has mental fog and a thickening waist. Her skin is breaking out, hot flashes awaken her every night at 3 am leaving her tired and depressed for the day. “I never thought getting old was going to be so hard,” she says. She is no different than millions of Americans whose aging bodies are misshapen and minds are clouded. Autoimmune diseases, obesity, arthritis, cancer, heart disease, and dementia are on the rise. Aging is not meant to be this hard. How we treat our bodies is a key to aging well. We have been taught to believe that the body degenerates with age. This may be the case, but Americans are ‘degenerating’ at warp speed with a growing number of symptoms we have normalized as connected with aging. These symptoms are not a normal part of healthy aging. In fact, telomere (1) research shows that even some adolescent children in America have the cell age of a 40 year old. What is common in both young and chronologically older Americans who experience degenerative symptoms is an unhealthy lifestyle. Processed food and drink high in sugar and chemicals, regular alcohol intake (2) and a sedentary lifestyle are all ingredients for rapid aging. Combine this with the toxic environment abundant in pesticides, (3) hormone disruptors (4), and carcinogens (5) it’s a wonder we make it to 50. I liken the human body to a ‘bio-machine’. It is made up of trillions of cells that communicate with one another. They require clean food to send clear messages and clean receptors to receive input that tells them what to do. These comprise the ‘systems’ that run the body. The abundant flora (6) that inhabits our gut runs the biomachine like an intelligence factory. It generates neurotransmitters that support and maintain the brain and nervous system. This gut flora metabolizes hormones to help them work properly and shields the bloodstream from big proteins that turn on the immune system and inflammatory mechanisms when incorrectly filtered by the intestine. What we put in our mouth has direct and long-term effects on these mechanisms. When out of synch and dysregulated, they wreak havoc on the body and the mind. Most of us have heard of the term, ‘leaky gut’. This basically means the gut leaks digested proteins into the bloodstream that are not supposed to be filtered due to a disrupted bacterial biome in the intestine. This disruption occurs with antibiotics, processed foods, food coloring, artificial sweeteners, synthetic medications, and also with stress and trauma. This results in a moderate amount of inflammation affecting not only the body, but the brain. Leaky gut has been found to be the cause for autoimmune (7) and inflammatory disorders, food and chemical sensitivities as well as a key causative mechanism in dementia (8) and even cancer (9). When the immune system attacks unwelcome proteins in the bloodstream continuously due to leaky gut (10), it becomes dysregulated like a misfiring machine, resulting in chronic inflammation and brain fog, some of the symptoms that my patient Sue presented with. Fortunately, many poor lifestyle choices when corrected can reverse many of the diseases that destroy the quality of life of most Americans, eventually leading to their death. As we age, our bodies become more sensitive. They crave balance, self-care, exercise, and last but not least, healthy organic food. Creating this kind of environment for our bodies requires us to engage conscious intention and make conscious healthy choices. When we do, a majority of chronic symptoms we have been told are degenerative can begin reversing within weeks. Certain types of detoxification regimens can clean hormone disruptors from our receptors, restoring cellular communication HEALTH>>page 38

AUGUST2017 2017MHL MHL11 MARCH

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MARCH 2017MARCH MHL 152017 MHL 15 MARCH 2017 MHL 15 MARCH 2017 MHL 15 MARCH 2017MARCH MHL 152017 MHL 15 MARCH MARCH 2017 MHL 15 2017 MHL 15 MARCH 2017 MHL 15

SIX STEPS

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By Dr. Katharine Gandy Jensen Health & Energy Center, S.C.

With all the attention turning toward The body is constantly communicating, wellness and preventative healthcare, monitoring and regulating its systems it can be difficult knowing where to based on the information it receives from start and what type of practitioner can the internal and external environments. help lead you in the right direction. The When things are going well and the body majority of alternative models promote is in balance, we have 100% function wellness and increased function with and the body works with ease. However, various treatments such as chiropractic, when there is interference or imbalance acupuncture, massage, psychotherapy, in the systems, it creates stress on the nutrition, and energy work. But how do body’s ability to adjust and respond to you know which one you need, when, the demands placed upon it. physical age, it isareas always important to grow older with grace and andNo formatter whichourcondition? What a sense personal As we These continue to find things that are important to us, of your of health need style. attention? perhaps this list can guidemany us. holistic questions have driven THE SIX work STEPS TOto OPTIMAL Embracetochange. is inevitable, so make change for you shape your practitioners developItmodels assessing HEALTH INCLUDE BALANCING future. aspects of health. Kinesiology multiple yourself. Take good carewith of yourself. Take time for physical activity as AND SUPPORTING THE such MAIN is aLove functional approach to deal the walking,state exercise, Invest time andSOURCES effort into making your future bright relative of the yoga, body etc. by monitoring OF INTERFERENCE and healthy. the nervous system through muscle AND STRESS TO THE BODY’S Inside counts. Get healthy on the inside to help look healthy on the outside. Gettesting. ting proper sleep and eating right are crucial.COMMUNICATION NETWORKS. Nutritious choices. Eat plenty of fruits and vegetables. Make sure you include foods rich in omega-3s in your eating plan, with tasty options like salmon, walnuts, Kinesiology and muscle Structural Traumas- These can flaxseed and more. include accidents, testing allows way toEliminate evaluatenegativity fromauto Negati ves areano-no’s. your thoughts.sports Focusinjuries, on the falls, birth traumas, surgical scars and each of Work thesetosix interferences, positive. reduce the effects of stress in your life. the like. Don’t forget to exfoliate and skin you’re in. your Good path skin care andThe guide you on to is important. moisturize. Good care habits pay off in the long run. (Hey guys—and gals, treating each of skin the components Nutritional Imbalances-Everyone too! Corn meal, right out of your cupboard, makes a fast and effective exfoliant! to health. Searching and has a unique need for but nutrients and Cleanse face as you usually do. Afterwards, splash face with water, do not dry. recognizing the cause for ability to digest foods. Conditions such Pat about 1 tablespoon of uncooked corn meal onto your face, but not on eyelids. the mal-function prevent as over Gastric Reflux IBSfor can be greatly Gently, but firmly, rubcan the corn meal granules your face, and except eyelids and affected by nutritional imbalance. the tender eyes. Rinse, the need skin to just onlybelow address the pat dry, and smooth on moisturizing cream or lotion. Your face, ultimately now devoid will of old, dead skin, will look more vibrant and feel symptoms, which wonderful.) lead to improved function and a Emotional Stressall Keep juggle Cultivate curiosity. Aging well involves your mind as well as yourWe body. it many activities and responsibilities that better awareness of you yourforbody’s active and it will serve a lifetime. canage. addMake straincertain to specific systemsfitofcorthe response toConsider its environment. Dress well. your body type as you that clothes body. rectly. Check a tailor or seamstress We can alsooutdetermine which to alter favorite pieces in your wardrobe. Crowning glory. proper needs hairstyle can take years off your looks and keep you treatments yourThebody Allergies/Sensitivities-Things we eat, looking bright and well-groomed. to balance and decrease breathe, and can beofvery dangerous Forward we go. Discover what is the next phase ortouch adventure your life and interference to reduce pain and for some and mildly annoying for others. pursue it. symptoms and improve The body specific reactionssupport to its TOPS Club Inc. (Take Offgeneral Pounds Sensibly) is the has original weight-loss environment that can be changed or and wellness function andeducation energy.organization. Founded more than 64 years ago, TOPS is the supported with various treatments. only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.SM� philosophy that combines support from others at weekly chapter meetings, healthy eatEnvironmental ToxinsThingsinformation. are Electromagnetic The ing, regular exercise, and wellness TOPS has about Pollution170,000 members toxic to the body if the body doesn’t human body is a polar organism much – male and female, age seven and older – in nearly 10,000 chapters throughout the recognize a function for it or it is not like the Earth itself and can be affected United States and Canada. a natural substance found within thefirstbyTOPS othermeeting energies cell Memberphones, Visitors are welcome to attend their free from of charge. body’s tissue. Toxins affect individuals at televisions, computers, power lines, ship is affordable at just $28 per year in the U.S. and $32 per year in Canada, etc. plus different andfees. at different nominal rates chapter To find locations. a local chapter, view www.tops.org or call (800) 9328677.

TIPS FOR AGING Gracefully

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AUGUST 2017MHL MHL19 MARCH 2017

Endless Summer DESTRESS YOUR HOME, PURIFY THE AIR & BRING A LITTLE OF THE OUTDOORS IN FOR AN ENDLESS SUMMER FEEL! PLANTS MAKE YOUR SPACE AND CALM & PEACEFUL

When August approaches we need a little remberence that you can feel parts of summer into fall. This time of year experts say to add a little of the outdoors inside the home. Some well-placed greenery can not only liven a space but also purify the air — and they’re also helpful in creating a more peaceful, restful ambiance in any room. We know that spending time in nature is linked to reduced stress levels and make us feel more calm. Stein’s Garden & Home offers a huge selection. Think untradtional and maybe get a wall hanging planter for something a little different.

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CHILDRENS HEALTH

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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AUGUST 2017 MHL

Local Mds Urge Parents To Add Eye Exams To “Back-to-school” Checklist

Parents do everything they can to give their children the best possible start for school, including providing the right supplies, nutrition and encouragement. But are they forgetting to focus on another key factor to a child’s educational and social development? Children are suddenly free to face challenges

WHAT’S THE

Magic OF CAMP?

and accomplishments that are theirs alone

MHL 2017 22 MHL AUGUST MARCH 2017

“According to the American Academy of Ophthalmology, one in 20 preschoolers and five in 20 school-aged children have eye problems,” says Dr. Mark Freedman, a local ophthalmologist who Ph.D. has won awards for his expertise in pediatrics. Freedman Michael Thompson, delivers more these problems to permanent Why are alarming people sonews, loyal “Some to their of sleep away camps?could Whatlead exactly hapvision if left that untreated, nearly 80 percent of preschoolers aren’t pensloss at camp makes yet people rhapsodize about the experience thirtyscreened. or And, for years older children, annual physicals andthat school may the catch the need forty later? Whenever I tell people I amscreenings curious about camp for glasses, but they aren’t usually problems experience, the stories start to equipped pour out. to “I detect loved vision-threatening my camp,” they say in a of the dreamy retina, optic nerve and eye muscles.” voice. Problems can be What isthat it about thedetected summer camp experience — just a few weeks away Daniel Paskowitz, local seasons ophthalmologist withso credentials from Harvard and the for perhaps two ora three — that goes deep under their skin? As Wilmer Eye Institute at curious Johns Hopkins, “All children should have a a psychologist, I am about therecommends, mystery of camp. What’s the magic professional eye exam before age five and then periodically throughout their school ingredient? years to detect and treat suchofproblems as campfires, amblyopia cabin and strabismus After a whole summer sitting in on chats, and (“lazy” dining and “crossed” eyes), nearandlaughing farsightedness seeing far away or up close), hall sing-alongs; after through(difficulty a lot of silly campfire skits; after ptosis (drooping the upper lid that vision), contests and congenital inherited watching kids of compete in color warsblocks and canoeing and stageorfirstdisorders (like cataracts or glaucoma).” rate productions of Broadway musicals — I’m closer to an answer. Early detection can be crucial. a serious disorder First, it is absolutely magicalFor for example, kids to beamblyopia away fromistheir parents. The in which the brain “shuts off” images fromof a weaker or misaligned sweetest, most satisfying moments childhood (think backeye. to The yourproblem own is often corrected by temporarily patching stronger not treated by age life) are almost always when you arethe away from eye. yourIfparents. Children are8 or 9, however, the free condition become permanent. suddenly to facecan challenges and accomplishments that are theirs alone “Most children have healthy Rhode, Head of Ophthalmology — experiences that don’t haveeyes,” to be Dr. run Brett through the parental cognitive-ruat Aurora Sinai Medical Center,machinery. reassures parents. “Some children, however, have minative-metabolic-judicial vision Secondly, difficulties go undetected duecampers to the child’s coping skills—or lack of thethat relationship between and counselors is pure gold. knowledge that the could look the anycounselors, differently. and These usually get The younger kidsworld love and admire thatchildren respect brings by until some in school when grades, or negative attitudes out the bestpoint in young adults. Theyfrustration, are at theirpoor most responsible, compasmaysionate, signal their inability to see words on ainpage, blackboard or computer and loving when they are put charge of younger children, screen. and A thorough eye exam may save both their sightout andtrying self-image.” the younger children knock themselves to impress these young “Parents are often surprised to learn that we can test a child’s eyes even before demi-gods. they are able if to camps give aare verbal response,” Robertworld Sucher, Finally, successful, they notes createDr. a private withco-founder its own of Eyerules Careand Specialists, onemagic. of theDeep leading ophthalmology practices in the state. rituals and down, all children want to have their own“After dilating their pupil, see intosafety the back the eye to for problems adventures with we no can (apparent) net. of Suburban lifecheck and school don’t and canprovide hold lenses of varying powerofover the front of the eye or to determine if an eyeglass children with much an arena for adventure their imaginations. prescription is necessary.” Camps have the ability to create that world that belongs only to a child and Dr. Scheidt,Now pastthat president of the Milwaukee Optometric Society and his David or her friends. is magic. frequent lecturer to school and professional groups, reminds parents that, “If your

child is diagnosed as needing glasses, remember to be sensitive to his or her feelings. This can be a traumatic experience. Peer pressure, your child’s age, and your approach will affect his or her attitude toward wearing glasses. Depending on your budget and your child’s prescription and maturity level for following safe cleaning and wearing instructions, contact lenses may be an option.� In addition to following up on your child’s ability to see clearly, it is just as vital to take precautions to prevent sightthreatening accidents. Proper vision care also means learning safety precautions “Young children should be taught the proper way to use and carry pencils, combs, scissors, and other sharp objects,� warns Dr. Norman Cohen, an eye surgeon with more than 37 years of experience in treating eye injuries and diseases. “Point out potential hazards in everyday life, like long fingernails, the burst of steam when opening a bag of microwave popcorn, and soda bottle caps that can fly off at speeds of up to 350 mph. And, never, ever let a child play with fireworks or projectile-like toys. . . . It only takes one accident for your child to lose their eyesight for a lifetime,� Cohen cautions. By Arlene Becker Older students are more likely to be involved in classes that could threaten vision. It is not too early to of start thinkingsafety of summer camps during for our chemistry, kids. It’s only another “Stress the importance following instructions woodshop month until school ends and then summer vacation is here. Planning now for a fun and metalworking. Regular glasses or contact lenses cannot protect against flying and productive summer for children is a smart thing to do. chips or fragments, sparks, fumes, or splashes of toxic fluids,� says Sucher. Your child Takealways the time to tool research the summer camps in your as in or researching should read and chemical instructions, wear area, safetyand glasses goggles anything, it’s good to hear from an expert. when indicated, and be familiar with methods of treating injuries, like patching or Andrea of theand summer Scamp Program is an expert on camps and flushing theBanda eye outdirector with water, seeking emergency care. offers her advice: “First decide whether your child should be enrolled in a halfKeep your child’s eye safety in mind outside of the classroom as well. “More thanor full-day camp. The plus of half-day camps is that children of a young age are able 33,000 sports and recreation-related eye injuries happen to children under age 16to participate in camp-like scenarios. They and willfather makeof good plus enjoy tennis, each year,� advises local ophthalmologist two friends; small children Dr. Daniel swimming and other sports.� Ferguson. “What’s really unfortunate is that 90 percent of these injuries could have should what suits best.wearing Familiespolycarbonate have different beenHowever, avoided you if the parentchoose had ensured thatyour theirfamily child was priorities. She mentioned that Elite offers both halfand full-day camps to accomprotective eyewear.� This is especially important for parents of boys who engage in modate parents who need a full-day program or parents who want their young ones Nerf, paintball and Airsoft BB gun activities. toFerguson have a camp experience for a “Take coupletime hours a day. concludes by saying, to talk to your child about the importance Many camps in the area offer early childhood Banda for said, “The youngof eye exams and eye safety—you may be savingenrollment, his or her vision a lifetime.� estThe agedoctors that canquoted enroll in Scamp is 4 years old,� she continued. “They would be able in this article provide medical, surgical and laser services to attend the half-day program. When kids are 5 and have been in a full-day to more than 121,000 area residents at Eye Care Specialists’ offices in West school Allis, setting, theyand candowntown do the full-day program.� Wauwatosa, Milwaukee. They have received special recognition for is a care greatskills, opportunity forlisted kids to exposed toMagazine’s a variety of“Top different activitheir“Camp pediatric and are in be Milwaukee Doctors.� ties,� she elaborated. “Group games, crafts, theme days, open swim and playground Feel free to call their Community Education Hotline at 414-321-7035 for a free time andabout sportsany areofa the feweye of the many activities weinoffer at Elite.orFor example aat brochure conditions mentioned this article, to schedule Scamp full-day kids will participate in karate lessons taught by our experts and will thorough eye examination for any age member of the family. also have a tennis lesson every day taught by our tennis pros and swimming lessons everyday taught by our aquatics team. This camp offers real lessons that will expose your child to three different life-long sports and then teach them to improve on skills and excel in each one. Children also go on one field trip a session. We also offer one week themed camps. “ When asked if siblings should be sent to different camps or different sessions, Banda responded, “In my experience as a mom of 3, and the director of Scamp for 5 years,� she went on, “I would say separating siblings is best. They can be signed up for the same camp, but I would suggest asking to have them assigned to different groups. Siblings tend to be competitive which can cause arguments in the group that otherwise wouldn’t take place. Also being in the same group can hinder them from branching out and making friends with other kids in their group.� “Do speak to your children’s counselors to see how your kids are doing. Scamp counselors speak to parents on a regular basis, at drop-off and pick-up times,� she explained. “I suppose they are like teachers for the summer, guiding and teaching the children to behave and treat each other with kindness and respect. Counselors are trained in this and are expected to talk to parents and report positive happenings and 5VFTEBZ "VHVTU UI QN UP QN also report an injury or if a child had a difficult time at camp that particular day. They .POEBZ "VHVTU TU QN UP QN make strong connections with the kids in their group each summer and are like a teacher to the kids in their group. If there is an ongoing or more sensitive or pressing 7JTJU PVS XFCTJUF GPS NPSF JOGPSNBUJPO issue, the camp director should step in as the principal, if you will, and make phone calls to parents or speak with them at drop-off or pick-up time.� “I enjoy meeting the parents of the kids that come to camp,� she said. “It is important that they feel confident about sending their child to camp. Parents will see that I am passionate about directing a camp that is safe, organized, and fun-filled while teaching different skills in tennis, swimming, and karate. I would advise parents to voice any concerns and specific needs your child may have while at camp. Ask to tour the camp and see where your child will be spending his or her time. Elite Scamp has an open house before camp starts so parents and children can meet their counselors as well to make the first day drop-off easier.� Younger toddlers aren’t left out, either. She noted: “We have a program called Skipp for ages three and four. This program is two mornings a week and offers indoor and outdoor play, pool time, organized games and activities, story time, parachute play, and more.�

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There are a number of issues to consider when looking into changing your address. In most cases, for seniors, it comes down to 3 main issues: Money – will I have enough, Health – what if I need help, Lifestyle – I want to be happy. For this issue let’s explore the affordability of a senior living option that most people shy away from, the Continuing Care Retirement Community (CCRC), which offers a positive outcome for these concerns. A Continuing Care Retirement Community is one of the options you should investigate. The affordability of a CCRC is sometimes not explored because the possibility of a deposit (also known as an accommodation fee) stops people in their tracks. That deposit, whether refundable or a Life Care option, provides the opportunity to leave your children a larger inheritance than you ever thought possible. At the same time, it gives you the financial and healthcare security you are looking for. It is a real asset protection plan for life. As a general definition, a Life Care Community promises its residents “care for life”. The life care deposit covers the lifetime use of the residence and all common areas as well as unlimited use of the assisted living and skilled nursing services. Life Care removes future financial worries about health care needs by including priority access to assisted and nursing care at little to no increase in monthly service fees. The deposit can be refundable depending on the financial option that makes the most sense for you. Life on a CCRC campus can be much like resort style living. The amenities that are included offer numerous educational, recreational and entertaining options. Golf courses, fine dining restaurants, casual bistros, theaters, fitness centers with pools and whirlpools are all part of the CCRC lifestyle at no additional cost. Senior communities are not all the same. Learn all you can, ask questions and take a personal tour to get the information directly from the senior living community you are interested in. If you are considering a change of address be sure to investigate the options and opportunities a Continuing Care Retirement Community offers. For more information contact Tudor Oaks at 414-525-6500.

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AUGUST 2017 MHL

Heart Healthy Tips For Seniors The heart is one of the hardest-working muscles in the body, but we don’t often think about it in that way. Even small changes in a person’s daily routine can dramatically improve cardiovascular health and decrease the risk of heart disease. Seniors are especially susceptible to heart disease. A new study conducted by researchers at Tufts University found that seniors aged 55 and older can reduce their risk of heart failure 50 percent by implementing changes centered around increased activity and a balanced diet. Liana Del Gobbo, the author of the study and a doctoral student at Tufts, explains, “Older adults can make simple changes to reduce their heart failure risk, such as not smoking, engaging in moderate physical activity and maintaining a healthy weight.” Below are some simple and easy tips to help take care of your heart health. 1) Find an activity that makes you excited Most people associate exercise with the gym, but running on a treadmill isn’t the only way to get a healthier heart. According to the American Heart Association, any type of moderate exercise can help improve blood circulation, which is good for your heart. Walking a dog, gardening, even going shopping at the mall can be used as a form of low-intensity exercise when done 30 minutes a day at least five days a week. Not only will these types of activities reduce the risk of high blood pressure and cholesterol, but they can also help to prevent bone loss, increase energy and make it easier to get a more restful night’s sleep. 2) Keep track of your blood pressure This may seem like an obvious tip, but a recent study published in the Journal of the American Medical Association revealed that people who track their blood pressure with telemonitors were more likely to be successful at keeping their blood pressure at a healthy level than those who do not. There are a variety of different ways to track blood pressure, heart rate and other health factors these days – ranging from cell phone apps, body-worn “fit” bands and blood pressure monitors in local pharmacies. Talk with your doctor about what you should be looking for and what a healthy range is for your lifestyle. 3) Be mindful about groceries ​One of the best ways for seniors to improve their heart health is by sticking to a more nutritious diet. Research by the Mayo Clinic has found that foods that are high in vitamins and low in calories make it easier to maintain a healthy weight and reduce the risk of high cholesterol. By creating – and sticking to – a detailed shopping list and going to the grocery store at the same time every week, seniors can help reduce temptation and create well-rounded and nutritious meals that will benefit their heart health.

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Staying Sharp How To Avoid Brain Drain As You Age An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged 85 or older, it’s two out of five. By Bonnie Liebman Can’t remember that new neighbor’s name? Not sure why you came into a room or what you planned to say? Can’t find your keys? Odds are, those are normal signs of aging. But when you leave your wristwatch in the refrigerator, can’t remember common words like “toothbrush,” can’t find your way home, or can’t remember how to use a key—those are more likely to signal Alzheimer’s or other kinds of dementia. An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged 85 or older, it’s two out of five. While some risk factors, like Alzheimer’s-prone genes, can’t be changed, dementia may not be inevitable. Whether you eat a healthy diet, keep moving, and use your brain may make a difference. “For so long, Alzheimer’s disease was considered an inevitable consequence of aging,” says researcher Martha Clare Morris of the Rush Institute for Healthy Aging in Chicago. “In the last 10 to 15 years, it’s started to look more like heart disease,” she explains. “Heart disease research has given us many tools to lower risk—diet, exercise, weight, cholesterol, blood pressure. Alzheimer’s may also have multiple risk factors.” In fact, Alzheimer’s may have some of the same risk factors as heart disease. Researchers now believe that only a blurry line separates Alzheimer’s and vascular dementia—which occurs when blood vessels that feed the brain become narrowed or clogged, either slowly or after a stroke. One difference between heart disease and dementia: “Heart disease research is 30 years ahead,” says Morris. Why do some brains stay sharp while others get fuzzy as they age? To find out, researchers are looking not just at who ends up with a diagnosis of dementia. They’re also looking at people who don’t have dementia, but whose scores on memory tests decline after a few years. For example, in the Chicago Health and Aging Project (CHAP), which has been tracking roughly 3,700 older people since the mid-1990s, the participants take cognitive tests every three years. Among them, “subjects are read a story and asked to repeat the main theses to test their immediate memory, and again 15 minutes later to test delayed memory,” says researcher Martha Clare Morris. Another example: In the timed digit-recall test, “we pair symbols with numbers,” she explains. “Then we present a series of symbols to see how fast participants can name the corresponding numbers.” When a person’s scores on those kinds of tests drop significantly over time, it’s called “cognitive decline.” Here’s a sampling of steps you can take to keep your brain in shaped over the next five or ten years. Since much of the brain research is in its infancy, we include only advice that—even if it doesn’t help your mind—should lower your risk of heart disease, stroke, diabetes, cancer, or other illness. Shoot for two or three servings of fatty fish each week. The polyunsaturated omega-3 fish oil—DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)—seem to protect the heart. And there’s growing evidence that they may also protect the brain. “EPA is anti-inflammatory, and inflammation is part the Alzheimer’s disease syndrome,” says William Connor, a heart disease expert at the Oregon Health & Science University in Portland. But the evidence for DHA is even more compelling. It’s the most prominent fat in the brain, especially in the nerve cells in the cerebral cortex. “People with Alzheimer’s have less DHA in their cerebral phospholipid cell membranes than normal people,” explains Connor. “Taking DHA could replace the missing DHA.” When researchers feed DHA to adult monkeys who have been on DHA-deficient SHARP>>page29

Now more than ever, many of these people rely on skilled nursing, rehabilitation and other services they need to complete recovery and return home.

AUGUST 2017 MHL

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EASY WAYS TO MAKE YOUR HOME SENIOR FRIENDLY These tips benefit people of any age, but are particularly helpful to seniors. There are a number of small but significant steps that you can take to improve the accessibility of your home. There are a number of small but significant steps that you can take to improve the accessibility of your home. There are many simple changes you can take to make your home more comfort-

able, accessible, and safe for guests and family members who are older. In truth, these tips benefit people of any age, but are particularly helpful to seniors. Here is a quick guide of some helpful tips: 1. Change doorknobs As reported by the Huffington Post, rounded door handles can be more difficult to open for those who have arthritis or chronic pain, because of the motion required to open. Lever handles, however, are easier to use. Consider replacing the handles in your home if you or a family member is living with arthritis. 2. Make the staircase safer Stairs can pose a danger to individuals of all ages, and the risk is heightened for those with conditions such as arthritis, osteoporosis or balance concerns. To make this area of your home safer, according to This Old House, add some new lights that are extra bright, and if there is not a handrail already, consider adding one for additional support while climbing. 3. Keep pathways smooth and clear Another potentially hazardous area of the home is the outside pathways, as they can form cracks and uneven surfaces which, according to Senior Living, heighten the risk of falls. They can also become wet after rain, or snowy and icy in the wintertime. Senior Living recommends repaving walkways if the damage is extensive. Keep salt or sand on hand during the winter months and, if needed, ask a family member or friend to help with snow removal. There are a number of small steps you can take to make the home you love more accessible.There are a number of small steps you can take to make the home you love more accessible. 4. Ensure floors are slip-resistant Another hazard in terms of fall risk is flooring. If your home has tiled surfaces or rugs without nonskid mats underneath, consider switching to slip-resistant flooring. The best option is install carpets throughout your home. This Old House reported that one of the safest options is low-pile carpeting. 5. Modify your bathroom As explained by the National Aging in Place Council, we spend a lot of time in our bathrooms, and, alongside kitchens, they can actually be fairly hazardous, not to mention inaccessible. To make it easier to use the bathroom, consider making small adjustments such as adding grab bars near the bath and toilet. Installing a handheld shower might be helpful too. For more information visit www.captel.com.

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SAVING FOR RETIREMENT:

What Do You Know?

These stories highlight some of the challenges to saving for retirement faced by people in their 40s, 50s, and early 60s and offer suggestions for increasing retirement saving. This summary highlights steps you can take that might help make your retirement vision a reality. •Start now. It’s never too early or too late to start setting aside money for your retirement. The younger you are when you begin, the more time you have to save and the more your money can grow over time. Time can also provide a cushion that might help your savings to recover from dips in the investment markets (like stocks and mutual funds), which occur from time to time.

•Take part in the retirement plan at work. Sign up for your employer’s retirement plan as soon as possible. More and more employers are automatically enrolling workers in their 401(k) plans unless the worker makes a clear choice not to sign up (sometimes called “opting out”). If possible, put in the maximum allowed each year—or as close as you can get. Your employer might also match part of your contributions. Try to take advantage of these matching contributions. Ask your Personnel or HR (Human Resources) representative how your company’s plan works. Also, talk with the professionals who manage your firm’s 401(k) for advice. If your employer doesn’t offer a retirement plan, ask if the organization can start one. •Make the most of your other retirement-saving options. Consider putting money in more than one retirement-saving plan. That is especially important if your employer doesn’t offer one. Some kinds of plans could help you to save, and some can help to lower or defer (put off) your taxes. For example, you might contribute regularly to an individual retirement account or IRA, which you can open at a bank or through a broker or mutual fund. One type of IRA, a Roth IRA, allows you, the investor, to earn dividends (income) tax-free, with some restrictions, and to withdraw the money during retirement without paying Federal income taxes. You might set up an annuity (a contract between you and an insurance company). An annuity pays you income on a regular schedule, such as monthly, quarterly, or yearly, after a certain age. •Figure out how much you’ll need. If you’re like the average person, you’ll probably need at least 70 percent of your annual pre-retirement income to maintain your standard of living after you retire, possibly more. Resources are available to help you calculate what you might need. For example, one useful online tool, www.choosetosave.org/ballpark, will help you estimate how much you’ll need. The introduction and FAQs on that website can help you get started. Other calculators to help you plan can be found at www.choosetosave.org/calculators. Remember to plan for health care and other costs, which likely will go up in the years to come, as well as for unexpected expenses or changes in the economy. •Set specific goals. Plan to save a certain amount—even if it’s small—each week or month. For example, you might set a goal to invest at least $250 a month in your employer-sponsored retirement plan, or you might put $25 a week into another savings plan. •Keep an eye on your investments. Get to know how your retirement plans work, how your money is invested, and what fees are charged. Review your investments at least once a year. Remember that it’s best to think about your investments over time, rather than reacting to ups and downs in investment markets. As you near retirement, RETIRE>>PAGE 37

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Summer Moving A FEW THINGS YOU SHOULD KNOW TO HELP GET READY Summer is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment. It’s a good time to make your next move. Now that the weather has become warmer it makes it easier to get around searching for your next residence. It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day. Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

SHARP<<page23 diets, the DHA gets into their brain phospholipids. “The DHA crosses the blood-brain barrier and enters the brain,” explains Connor. “We think there’s wear and tear on polyunsaturated fats in the brain all the time, and that they’re constantly getting replaced.” So far, only a handful of studies have tried to see if fish or omega-3 fats are linked to cognitive decline. But they’re promising: In the Framingham Heart Study, which tracked nearly 900 healthy older men and women living in the Boston suburb for roughly nine years, people with the highest blood levels of DHA—they ate about three servings of fish per week—had about half the risk of dementia compared to those with lower levels. In the Zutphen Elderly Study in the Netherlands, which followed 210 older men for an average of five years, those who ate no fish had more cognitive decline than fish eaters. In the Atherosclerosis Risk in Communities (ARIC) Study of more than 2,200 older residents of the Minneapolis suburbs, scores on a verbal fluency test (“write as many words as you can in one minute that start with F, A, or S”) were less likely to decline in those who had higher blood levels of omega-3 fats. Omega-3s only appeared to protect people who had high blood pressure or a combination of low HDL (“good”) cholesterol and high triglycerides. In the Chicago Health and Aging Project, cognitive decline was 10% slower among people who ate fish at least once a week than among those who ate fish less often. “The preponderance of studies shows an association between fish consumption or DHA and cognitive decline,” says Connor. “But it’s only an association, so it may be time for a more definitive clinical trial.” Until then, he recommends omega-3s, but not necessarily for the brain. “My advice is to consume fish to prevent heart disease,” says Connor. “There’s no harm, and it might also prevent Alzheimer’s.” Shoot for two or three servings of fish per week. To get the amount of omega-3s that seemed to protect the Dutch men, you’d have to eat five ounces a week of fatty fish (like salmon) or 30 ounces a week of leaner fish (like cod, haddock, or tuna). If you don’t eat fish, taking fish oil capsules or vegetarian omega-3s from phytoplankton is second best, says Connor. Limit bad fats. It’s clear that saturated and trans fats are bad for your arteries. Could they also harm your brain? The Chicago Health and Aging Project study tracked 815 healthy people for

nearly four years, and then searched for clues about the 131 who were diagnosed with Alzheimer’s. “We saw a doubling of the risk of Alzheimer’s disease among those who ate the most saturated fat versus those who ate the least,” says CHAP researcher Martha Clare Morris. (Those who ate the most sat fat averaged 25 grams a day, while those who ate the least averaged half that much.) The risk was also roughly double among those who ate more than about 1.8 grams of trans fat a day (the amount eaten by the group with the lowest trans intake). In a second study, which tracked more than 2,500 people for six years, “we found a faster rate of cognitive decline in people who consumed the most saturated and trans fat,” adds Morris. And in April, the ARIC study reported significantly more cognitive decline in people with higher blood levels of palmitic acid, which is found in saturated fats. It’s not clear how bad fats might affect Alzheimer’s risk, but there’s reason to suspect a link. “The only gene that’s been linked to late-life Alzheimer’s is apoEe4, which encodes a cholesterol-transport gene,” notes Morris. “And cholesterol-lowering statin drugs seem to protect against Alzheimer’s in some studies.” Eat leafy greens. Kale, iceberg lettuce, romaine lettuce, and raw or cooked spinach. That’s the group of “leafy greens” that could keep you thinking straight. When Harvard researchers gave tests measuring verbal memory, working memory, and other cognitive skills by phone to 13,000 nurses twice between 1995 and 2001, those who reported eating the most vegetables had a slower cognitive decline than those who ate the least. “But the relationship was strongest with green, leafy vegetables,” says Francine Grodstein of the Harvard School of Public Health, who adds that the researchers “found nothing with fruits.” Results from the CHAP study are similar. People who averaged roughly three servings a day of vegetables had a 40% slower rate of cognitive decline than those who ate roughly one serving a day. Again, fruits had no impact. Yet blueberry extracts can improve memory in aging rats, according to studies by researchers at Tufts University in Boston. And in rats whose genes produce the beta-amyloid-rich plaques found in Alzheimer’s patients, blueberry supplements make the rats perform better in maze tests, even though they still get plaques. “We don’t have any data from human studies that berries slow cognitive decline,” notes Morris. But that doesn’t mean the animal studies are wrong.

AUGUST 2017 MHL

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RESEARCHERS FIND CLUE TO DAMAGE AND REPAIR OF AGING CELLS Why does the chance of getting cancer increase as we age? A long-standing hypothesis, supported by compelling evidence in the past several decades, implicates the accumulation over time of damage to cells, organelles, and biomolecules as an underlying cause of aging. This accumulated biomolecular damage, particularly that affecting DNA, along with cells’ declining ability to repair DNA as a person ages, may also lead to cancer, according to the theory. Now, a new NIA-funded study in mice and tissue-cultured cells suggests a new and plausible explanation of why the ability of cells to repair DNA declines with age. Researchers led by Dr. Jun Li in Dr. David Sinclair’s lab at Harvard Medical School reported that decreasing levels of nicotinamide adenine dinucleotide (NAD+), an essential cofactor that regulates key signaling pathways and declines with age, may affect cellular DNA repair. The findings of this study were published in Science on March 24, 2017. The researchers investigated whether NAD+ levels can affect DNA repair through poly (ADP-ribose) polymerase 1 (PARP1). Both PARP1 and NAD+ bind to the same domain of another protein, DBC1 (Deleted in Breast Cancer 1), and compete with each other for the binding site on the DBC1 protein. The direct binding of NAD+ prevents DBC1 from forming an inhibitory complex with the DNA-repair protein PARP1. Thus, as NAD+ levels decrease with age, more DBC1 protein is left to bind to PARP1, leading to less free PARP1 to repair damaged DNA. The researchers also found that NAD+ regulates the interaction of DBC1 and PARP1 through a non-enzymatic function, which is different from most other functions of NAD+. One advantage of this function is that it allows a cell to adapt to fluctuations in NAD+ levels without consuming it. This is particularly important when NAD+ is scarce, which occurs under conditions of genotoxic stress. The study results also suggest that interventions aimed at improving NAD+ levels may help protect against cancer and DNA damage caused by radiation or chemotherapy, or slow some aspects of aging.

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GROW YOUR GARDEN DESPITE OF ARTHRITIS

S

LOSS

IGNS OF HEARING HEAR Wisconsin is focused on providing you the best hearing • Difficulty hearing conversations in the healthcare available. Our presence of background audiologists from the Medical noise. College of Wisconsin and technology • You can hear people counselors work closely with you to speaking, but can’t make find the best solution for your hearing out what they are saying. and communication needs.

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Choose a time of day when you experience the least pain. If you’re stiff in the mornings, do some flexibility exercises before you begin gardening, or wait until afternoon when your joints have ‘warmed up.’ Pace your work, taking breaks or varying your tasks so you don’t stay in the same position for too long. Plan your garden close to a water source, and consider adding raised beds, window boxes and lightweight containers to reduce bending or kneeling. Use sprinklers or hose attachments rather than a watering can whenever possible. If you must lift heavy objects, such as bags of soil or fertilizer, bend with your knees, keeping your back straight. If possible, use a wheelbarrow or wagon to carry large or heavy items long distances. When working near the ground, enlist the help of a stool or foam pad with handrails. Kneel with one knee, and try to keep your back straight. Use a carpenter’s apron with pockets to keep hand tools handy. Many catalogs now offer ergonomic, lightweight tools with larger or padded grips to ease stress on joints. You can also wrap foam padding and then duct tape around grips to enlarge them. Keep pruners and other tools sharp to make them easier to use. Mulch generously to reduce weeding. Consider using more perennials, which don’t need replanting each year. Young plants also are easier to plant than tiny seeds. Finally, Schrauth said, “Respect pain. If you experience soreness, stop what you’re doing and turn your attention to another task.” If you experience pain the following day, she said, it’s a message that you may have overdone it, and should cut back a little next time. “But don’t give up your favorite activities,” she stressed. “Inactivity is far worse for arthritis in the long run.”

E NRICHING

LIVES... through community living

“Mute” the worries of

the choice is yours... MOVING INTO A SENIOR COMMUNITY SOONER THAN LATER

Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different. The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment. Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices. “Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours. “I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident. A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events. Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours. Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes. Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life. Retirement communities offer various forms of financial protections like “life care” or “endowments” that protect your financial future regardless of your health. A “life care” type contract also provides the potential for tax deductions for prepaid medical expenses. If you don’t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you. “When my wife had her stroke, it was so convenient to visit her several times a day. I couldn’t do that if I had to drive each way,” commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your “community.” The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice. For more information contact Alexian Village at 414-357-5105.

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AUGUST 2017 MHL

Insomnia in Older Adults

SLEEPING BETTER AS YOU AGE

About Sleep We all look forward to a good night’s sleep. Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy and irritable, but also inattentive and more prone to accidents. Like food and water, adequate sleep is essential to good health and quality of life. Two Types of Sleep There are two types of sleep: non-rapid eye movement -- or NREM sleep -- and rapid eye movement -- or REM sleep. NREM sleep includes four stages, ranging from light to deep sleep. Then we go into REM sleep, the most active stage of sleep when dreaming often occurs. During REM sleep, the eyes move back and forth beneath the eyelids and muscles become immobile. We cycle through the NREM-REM

stages of sleep approximately every 90 minutes. How Sleep is Regulated Researchers believe that two body systems -- the sleep-wake process and our circadian biologic clock -- regulate our sleep. They program our bodies to feel sleepy at night and awake during the day. The sleep-wake process works by balancing the amount of sleep a person needs based on the time spent awake. Our circadian biologic clock is a 24-hour body rhythm affected by sunlight. It regulates hormones such as melatonin, which is secreted during the night and promotes sleep, and other processes like body temperature. Sleeping at a time that is in sync with this rhythm is important for healthy sleep. Diagram of changes in sleep patterns as we age. - Click to enlarge in new window. Sleep Needs, Patterns Change With Age Sleep needs change over a person’s lifetime. Children and adolescents need more sleep than adults. Interestingly, older adults need about the same amount of sleep as younger adults -- seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep. A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep. Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime. Nighttime sleep schedules may change with age too. Many older adults tend to get sleepier earlier in the evening and awaken earlier in the morning. Why These Changes There are many possible explanations for these changes. Older adults may produce and secrete less melatonin, the hormone that promotes sleep. They may also be more sensitive to -- and may awaken because of -- changes in their environment, such as noise. Older adults may also have other medical and psychiatric problems that can affect their nighttime sleep. Researchers have noted that people without major medical or psychiatric illnesses report better sleep. Poor Sleep Can Lead to Problems Not sleeping well can lead to a number of problems. Older adults who have poor nighttime sleep are more likely to have depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls, and use more over-thecounter or prescription sleep aids. Poor sleep is also associated with a poorer quality of life.

Many people believe that poor sleep is a normal part of aging, but it is not. In fact, many healthy older adults report few or no sleep problems. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. If you are having trouble sleeping, see your doctor or a sleep specialist. There are treatments that can help. Treating Sleep Disorders Once You’ve Been Evaluated Based on your sleep evaluation, your doctor or sleep specialist may recommend individual treatment options. It is important to remember that there are effective treatments for most sleep disorders. If you are diagnosed with a sleep disorder, your doctor may suggest specific treatments. You should ask for information to find out more about your condition and ways to improve your sleep. Therapies You may want to try limiting excessive noise and/or light in your sleep environment. Or, you could limit the time spent in bed while not sleeping, and use bright lights to help with circadian rhythm problems. Circadian rhythm is our 24-hour internal body clock that is affected by sunlight. Relaxation techniques also may be helpful in reducing physical and emotional tensions that can interfere with sleep. There are also cognitive therapies aimed at changing attitudes and concerns people may have about insomnia and not being able to sleep well. Some specialists believe medications also can be useful early in your treatment, and if necessary, you can use them from time to time if you have trouble falling asleep. Treating Sleep Apnea People who are diagnosed with sleep apnea should try to lose weight if possible, but often they may need other treatments as well. Adjusting your body position during the night may benefit you if you experience sleep apnea more often when you lie on your back. The CPAP. The most effective and popular treatment for sleep apnea is nasal continuous positive airway pressure, or CPAP. This device keeps your air passages open by supplying a steady stream of air pressure through your nose while you sleep. To use the CPAP, the patient puts on a small mask that fits around the nose. Air pressure is delivered to the mask from a small, quiet air pump that sits at the bedside. The patient not only wears the mask at night but also during naps, since obstructions can occur during these times as well. Dental Devices. If you have a mild case of sleep apnea, sometimes a dental device or appliance can be helpful. Surgery. If your condition is more severe and you don’t tolerate other treatments, your doctor may suggest surgery to increase the airway size in the mouth and throat. One common surgical method removes excess tissue from the back of the throat. Treating Movement Disorders Very often, people who suffer from movement disorders during sleep such as restless legs syndrome or periodic limb movement disorder are successfully treated with the same medications used for Parkinson’s disease. People with restless legs syndrome often have low levels of iron in their blood. In such cases doctors often prescribe supplements.Treating REM Behavior Disorder Medications can also treat people with REM behavior disorder. If there are reports of dangerous activities such as hitting or running during these episodes, it may be necessary to make changes to the person’s sleeping area to protect sufferers and their bed partners from injury. Getting a Good Night’s Sleep A good night’s sleep can make a big difference in how you feel. Here are some suggestions to help you. Follow a regular schedule. Go to sleep and wake up at the same time, even on weekends. Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body’s circadian clock, a 24-hour internal rhythm affected by sunlight. Try not to nap too much during the day. You might be less sleepy at night. Try to exercise at regular times each day. Exercising regularly improves the quality of your nighttime sleep and helps you sleep more soundly. Try to finish your workout at least three hours before bedtime. Try to get some natural light in the afternoon each day. Be careful about what you eat. Don’t drink beverages with caffeine late in the day. Caffeine is a stimulant and can keep you awake. Also, if you like a snack before bed, a warm beverage and a few crackers may help. Don’t drink alcohol or smoke cigarettes to help you sleep. Even small amounts of alcohol can make it harder to stay asleep. Smoking is dangerous for many reasons, including the hazard of falling asleep with a lit cigarette. Also, the nicotine in cigarettes is a stimulant. Create a safe and comfortable place to sleep. Make sure there are locks on all doors and smoke alarms on each floor. A lamp that’s easy to turn on and a phone by your bed may be helpful. The room should be dark, well ventilated, and as quiet as possible.

AUGUST 2017 MHL

MHL AUGUST 2017 26 MHL MARCH 2017

AGE<<page 34

EYE<<PAGE 7

AGE

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Service also ylvlw=#zzz1lqwhuidlwkploz1ruj plans to support the project. lqirupdwlrq= hpdlo=#wxwruClqwhuidlwkploz1ruj# The ylvlw=#zzz1lqwhuidlwkploz1ruj FREE BOOKLETS & INFORMATION lqirupdwlrq= The wireless CART home Eye Care Specialists’ doctors are dediPass cated to the diagnosis and treatment of isn’t n cataracts, glaucoma, diabetic eye disease, cost, www.c and macular degeneration. They frequently conce www.cardinalcapital.us lecture to the public and fellow physicians tion s and have written their own series of book“Id Independent Residences Serving The Needsintrus Of lets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointto pro Independent Residences Serving The Needs Of Our Communities ment for a thorough eye screening (usually exam covered by insurance or Medicare) at their cally offices on 7th & Wisconsin Avenue, Mayfair allow Road across from the mall, or 102nd & Naspeed tional. They also offer information at www. cline eyecarespecialists.net. priva es ca Da ing a tion a RETIRE<<PAGE 27 socia becom you might also consider shifting your perso money from more risky investments like Dr. K stocks to usually less risky investments A like bonds. A bond is less risky because will a it is like an IOU, but it does carry some to m risk. You give money to a government mood or company, and they promise to pay it tal vi Our apartment home back with interest after a certain numCA ber of years. You may also have heard CA communities provide a Our apartment home about target-date funds, also known as Kaye life-cycle accounts, available in some then caring staff, friendly 401(k) plans. These plans automatically communities provide a the F shift your investments based on the date neighbors, & plenty of of He you expect to start using your retirement caring staff, friendly Indep funds. They may not be for everyone. comforts of home. tiativ Information about different types of inneighbors, & plenty of resea vestments is available on the Securities At and Exchange Commission website at comforts of home. ers c www.sec.gov/investor/pubs/begininvest. techn htm. data. •Find ways to save more. Try to of rec Cardinal Capital Management find a few ways to lower your weekly Hear or monthly expenses. Can you reduce is committed to equal in wh your cell phone costs or other monthly housing opportunity & gies expenses? Bring your lunch to work inwe fully comply with the Olde stead of eating out every day? Carpool abilit Federal Fair Housing Act so commuting costs less? Saving this Cons “found” money can help you build your Scien retirement nest egg over time. Some NI people find it helpful to put a part of any think salary increase directly into their retirewhol ment-saving plan. even •Be realistic. Make a plan at which you time, can succeed. Start by saving an amount visit of money you are comfortable with. It’s 38 MHL MARCH 2017 it wi better to have realistic goals—even if healt RETIRE>>PAGE 39 38 MHL MARCH 2017

AUGUST 2017 MHL

Healthy Aging HEALTH<<page 12

HOW TO FEEL YOUNG AND LIVE LIFE TO THE FULLEST it’s important ways reach outofand to others. Loneliness proand andBut function, as well to asfind aid in the to restoration ourconnect gut biome. A well-balanced isolation are major threats to aging well. Having people you can turn to for company biotic is an essential part of this restoration regimen. (Not all probiotics can do this. and buffercare against depression, disability, hardship, loss. Onlysupport consultisaahealth provider experienced in this field). Aand plant based diet has The good news is that there are lots of ways to be with other people. It doesn’t been shown to increase oxygenation to tissues and including the heart within two matter what you do, so long as you get out of the house (if possible) and socialize: weeks of starting it as shown by Dr. Esselstyn in his heart disease reversal study. Connect regularly with friends and family. Spend time with people you enjoy and (11) who make you feel upbeat. diet It may be our a neighbor you like to walk with, a to lunch The standard American (12) society who has normalized has proven not date with an old friend, or shopping with your children. Even if you are not close by, work. It accelerates degeneration and destroys the quality of life of most Americans call email frequently keep relationships fresh. whoorpartake in it. Whentomy patients bring consciousness to their lifestyle choices effortthat to make new scientifically friends. As you lose people in they yourare circle, it is as vital andMake adoptanthose have been proven to work, amazed to to make new connections how much better they feel.so your circle doesn’t dwindle. Make it a point to befriend people are younger than you. friends can as reenergize you disorders, and help you Theirwho mental fog, emotional andYounger mental symptoms, well as skin besee lifeheal from a fresh perspective. gin to within weeks. Their bodies begin to reshape, shedding excess pounds. The Spend timeofwith least Sue’s one person every day. You be alone day after happy results my at patient lifestyle changes wereshouldn’t no different. day. Phoneaorweek, emailher contact is not a replacement forpercent spending other people. Within health transformed and 90 oftime her with symptoms simply Regular contact helps you ward depression stayshe positive. vanished.face-to-face Through her own experience, she off discovered thatand when engaged her Volunteer. Givingchoices, back to her the symptoms communityreturned. is a wonderful way to strengthen social previous unhealthy bonds and meet others, and the meaning and purpose you find in helping others will

enrich and expand your life. Volunteering is a natural way to meet others interested in similar activities or who share similar values. Even if you’re housebound, you can get involved by volunteering on the phone. Our consciousness focused on or health. It isone focused instead Find country’s support groups in times is of not change. If you a loved is coping withona weight loss and quick fix diets that have been proven to only work for the short run, chronic illness or recent loss, it can be very helpful to participate in a support group if at all. If we can learn from history, and adopt lifestyles that have been proven to with others undergoing the same challenges. work,(13) we can begin the process of applying conscious choices to how we live. Healthy aging: Tips for boosting vitality Believe me, as an Internist, I was never taught that anything could reverse chronic Don’t fall for the myth that aging automatically means you’re not going to feel illnesses. My 30 years of clinical observation, has proven this to be faulty logic. good anymore. It is true that aging involves physical changes, but it doesn’t have to Maybe it’s time we start applying what has already been shown to work (through mean discomfort and disability. While not all illness or pain is avoidable, many of the scientific evidence) to our lifestyle choices rather than engaging ‘quick fix’ techphysical challenges associated with aging can be overcome or drastically mitigated niques for short term gain. After all, we all want to age with an abundance by eating right, exercising, and taking care of yourself. of energy, vitality, and good health. Maybe it’s time we transformed our thinking It’s never too late to start! No matter how old you are or how unhealthy you’ve from degeneration to regeneration, and aligned consciousness to achieve this goal. been the past, caringhealth for your has enormous benefits that will help away. you stay Ourinaccess to good maybody actually be only a few conscious choices active, sharpen your memory, boost your immune system, manage health problems, Links: and1)increase your energy. In fact, many older adults report feeling better than ever https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/ because they are making more of an effort to be healthy than they did when they 2) https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcoholwere younger. fact-sheet Healthy aging: Tips for eating well as you age 3) https://www.niehs.nih.gov/health/topics/agents/pesticides/index.cfm As you age, your relationship to food changes along with your body. A decreased 4) https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm metabolism, changes in taste and smell, and slower digestion may affect your appe5) https://www.niehs.nih.gov/health/materials/cancer_and_the_environment_508. tite, the foods you can eat, and how your body processes food. The key is to figure pdf out6)how to adapt to your changing needs. Now, more than ever, healthy eating is https://ommanicenter.com/power-healthy-gut/ important to maintain your energy and health. 7) https://www.ncbi.nlm.nih.gov/pubmed/22109896 Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive 8) https://www.sciencedaily.com/releases/2017/02/170210085532.htm system is slower, so fiber is very important. Consume fiber-rich foods such as whole 9) https://www.sciencedaily.com/releases/2014/04/140404140407.htm grains, fruit, and vegetables. They will help you feel more energetic and give you 10) http://www.medicalnewstoday.com/articles/290747.php fuel11) to keep going. https://www.bing.com/videos/search?q=forks+over+knives+nitrous+oxide& Put effort into making your food look and taste good. Your tastebuds aren’t as view=detail&mid=A74C69229770A8 strong and your appetite may not be the same, but your nutritional needs are just as C9C3D3A74C69229770A8C9C3D3&FORM=VIRE important as ever. If you don’t enjoy eating like you used to, put a little more effort 12) http://www.fundamentalsofhealth.com/sad1.htm into13) your meals, including the way you flavor, prepare, and present your food. https://bluezones.com/live-longer-better/#section-1 Watch out forKalpana dehydration. of physical changes, older adults are more ŠAug 2017 (Rose)Because M. Kumar M.D., CEO and Medical Director, The prone to Center dehydration. So makeMedicine, sure you Pewaukee, are drinking plenty of fluid, even if you Ommani for Integrative don’t thirsty. www.ommanicenter.com If you’re not getting enough water,ofyou’re not going be as sharp WI.feel Website: Author Becoming Real:to Reclaiming Youryour Health in Midlife. 2011, 2014 and energy will suffer. Medialmeals Pressa social event. It’s more enjoyable to eat with others than alone. Invite Make people over. You can share cooking and cleanup duties.

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RETIRE<<page 37 they’re smaller than you’d hope—than to set goals you can’t reach and later give up. •Be wary of investing too much in one company’s stock. Put your money in different kinds of investments (such as American stocks, international stocks, bonds, or real estate) and avoid putting too much of your money in the stock of any one fund or company, including the company you work for. If your employer invests matching retirement money in company stock, think about moving some of that money to other kinds of investments, if possible. •Look ahead. If you retire early and receive reduced Social Security benefits, be aware that there are other possible consequences. For example, if you are married, survivor benefits for your spouse also will be reduced if you began receiving Social Security benefits early. Also, consider buying long-term care insurance or other forms of coverage for uncovered medical expenses. •Be prepared for change. A sudden change in health, the death of your spouse, divorce, a stock market decline, or a job layoff could dramatically affect your household’s financial picture. Whether you’re close to retirement or not, having enough savings available can help you and your family weather these unexpected changes. Try hard to avoid using your retirement savings or permanently withdrawing money from your retirement accounts before you retire, unless absolutely needed. •Consider working past retirement age. Americans are living longer, healthier lives than their parents or grandparents. Working a little longer than you had planned before retiring can help add to your retirement savings. It also means you will have fewer years in retirement to dip into those savings. Experts suggest that working 5 more years makes your annual retirement income larger, giving you more to spend when you retire. Or, you might find that a part-time job before retirement provides enough to support your present needs so that you don’t have to use your savings.

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