Mhl nov 2017

MHL

NOVEMBER 2017 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

5 WAYS TO CELEBRATE FALL DON’T GET INFLUENZA THIS SEASON

HEALTHY AGING EDITION

SUCCESS VERSUS FULFILLMENT

SENIOR LIVING HOLIDAY EVENTS

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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Novermber 30, 2017

MHL SEPTEMBER 2017

Editor’s Note Winter is just around the corner and we all need to alter our health regimens accordingly. It can be so easy to stay in and rent a movie, over indulge in heavy, high calorie foods (Thanksgiving), exercise less.

You can always make healthier, hearty foods (lots of cookbooks at the library or recipes on the Internet) and maybe you should try a new exercise regimen to keep you stimulated instead of the same old routine.

Sometimes trying something new is exciting and I think that’s a good thing to do when it’s cold and dreary outside.

I’m very happy that you’ve joined us for another Healthy Living issue! We have some informative articles on pain , eye care, and many more health topics that will help become more aware of the latest studies and new treatments that are being offered. For our Senior readers we have articles on Healthy Aging, afterall November is the month that these topics are national reconized. The holidays are sure to keep us all busy. Organizing, attending, participating in everything can make one a bit weary. If you get stressed over all the activity be prepared to set aside time to relax and take care of yourself. . We would like to thank all the nice people who contributed to this issue as well as you, our readers, for continuing to stay in touch with us!

I hope you all get to spend time with your family this Thanksgiving. Stay healthy!

-Amanda Lewis

MHL

MODERN HEA

NOVEMBER 2017 FREE PUBLICA TION

Est 1992

LTH AND LIVI

NOVEMBER 2017 EDITION

NG

5 WAYS TO CELEBRATE FA LL

HEALTHY AGING EDITION

DON’T GET INF LUENZA THIS SEASON SUCCESS VERS

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SENIOR LIVING

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A GU IDE TO HEALTHY LIV ING FOR

MEN, WOME N,

CHILDREN AND SENIORS

contributers

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

contact

Lewis Media Group Amanda Lewis Malberry Media Abigail Carpenter Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com.

Subscriptions are $20 per year. Thanks for reading MHL.

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publishers editor graphic design advertising distribution manager travel editor founder

MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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staff

MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com MHL NOVEMBER 2017

Editor’s Note

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I am soooo glad itâ&#x20AC;&#x2122;s March. We are now approaching spring and I am thrilled. I did manage work out quite a bit this last month and I hope you were able to do the same. I encourage you to get out there on those sunny days and get some exercise. With the winter being so much warmer than usual, I really keep the extra pounds at bay.

March is a great month that marks the thought of spring weather coming soon. The anticipation of biking, blading and morning walks gets me in a better mood as the winter winds down. March also marks my daughterâ&#x20AC;&#x2122;s fifth birthday. If time flies by this fast, I think it is important to slow down. We are a country that promotes fast pace in everything we do. Keeping healthy means slowing down and releasing the stress. Whether itâ&#x20AC;&#x2122;s meditation, exercise or even an afternoon nap, itâ&#x20AC;&#x2122;s extremely important to destress and unwind.

Weâ&#x20AC;&#x2122;ve put together another good issue for you. This issue is our Get Ready for Spring edition. It should help you find the best place for your health needs. SWe at MHL like to keep things uncomplicated because we know healthcare decisions are almost never easy. We strive to find articles that will answer whatever health questions you may have. We would like to thank all the great people weâ&#x20AC;&#x2122;ve spoken to who have contributed to this issue and we also thank you, our readers, for all your suggestions and comments!

Check out our April edition with our Spring andSummer directories.

What is influenza and how do I know if I have it?

Stay healthy!

Influenza or â&#x20AC;&#x153;fluâ&#x20AC;? is caused by a contagious respiratory virus. You can suspect -Amandayour Lewis that you have the flu because symptoms come along suddenly and include high fever, body aches, headaches, and tiredness. You may also have a dry cough, sore throat, runny and stuffy nose, and stomach symptoms.

Are there tests to find out if I have influenza?

Est 1992 It is impossible to tell for sure if you have the flu based on symptoms, your doctor will have to perform a test to find out. See the doctor during the first days of the SHOW ING YOUR SOUL illness so that you can get effective treatment sooner.

What complications can result from influenza?

THE GREENING SHOULD OF A a People who get the flu may recover in few days, or feel worse and HOM YOU develop E WORK OU T complications such as pneumonia. PeopleSEwho are at higher risk for complications are W HEN NIOR YOUâ&#x20AC;&#x2122;RE SIC LIVING K? younger children, people of any age with chronic illnesses such as asthma, diabetes, or people aged 65 years old and older.

HEALTHY THAI FOODCHOI Is it too late to get vaccinated?

AT RESTAU CES RANTS If you havenâ&#x20AC;&#x2122;t done so already, you can decrease your chances of getting influenza if you get the vaccine. Flu shots are available for everyone, but there is also flu mist which is a nasal spray for 2 to 50 years old. Parents and caregivers of infants less than 6 months old are strongly recommended to protect their child by getting vaccinated.

Itâ&#x20AC;&#x2122;s not too late to get vaccinated. Influenza in Wisconsin may peak between January to March, so there is still time to protect yourself and your family.

You wonâ&#x20AC;&#x2122;t get the flu from the flu shot. If you develop symptoms after receiving the influenza vaccine, then you most likely were incubating a viral illness right before you received the vaccine publishers MediaE.Group Article done by DR. Lewis MARIA QUEJADA, Pediatrician at OAK CREEK editor AmandaAvenue, Lewis Oak Creek, Wisconsin 53154. Call for your PEDIATRICS. 8375 S. Howell graphic design Malberry Media appointment 764-5726. advertisingtoday at (414) Abigail Carpenter We accept new patients, call for your free â&#x20AC;&#x153;meetdistributi the doctorâ&#x20AC;? appointment. on manager Jerry Kornowski

DONâ&#x20AC;&#x2122;T GET INFLUENZA THIS SEASON!

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Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Maryâ&#x20AC;&#x2122;s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security OďŹ&#x192;ces, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com.

Subscriptions are $20 per year. Thanks for reading MHL.

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MHL is published on the ďŹ rst of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expertâ&#x20AC;&#x2122;s care.

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NOVEMBER MARCH 2017 2017 MHL MHL 5

Common Vision Problems

The most common vision problems are refractive errors, more commonly known as nearsightedness, farsightedness, astigmatism and presbyopia. Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina.

The length of the eyeball (either longer or shorter), changes in the shape of the cornea, or aging of the lens can cause refractive errors. Most people have one or more of these conditions.

Normal The cornea and lens bend (refract) incoming light rays so they focus precisely on the retina at the back of the eye.

What is refraction?

Refraction is the bending of light as it passes through one object to another. Vision occurs when light rays are bent (refracted) as they pass through the cornea and the lens. The light is then focused on the retina. The retina converts the light-rays into messages that are sent through the optic nerve to the brain. The brain interprets these messages into the images we see.

What are the different types of refractive errors?

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MHL NOVEMBER 2017

The most common types of refractive errors are nearsightedness, farsightedness, astigmatism and presbyopia.

Nearsightedness (also called myopia) is a condition where objects up close appear clearly, while objects far away appear blurry. With nearsightedness, light comes to focus in front of the retina instead of on the retina. Learn more about nearsightedness.

Farsightedness (also called hyperopia) is a common type of refractive error where distant objects may be seen more clearly than objects that are near. However, people experience farsightedness differently. Some people may not notice any problems with their vision, especially when they are young. For people with significant farsightedness, vision can be blurry for objects at any distance, near or far. Learn more about farsightedness.

Astigmatism is a condition in which the eye does not focus light evenly onto the retina, the light-sensitive tissue at the back of the eye. This can cause images to appear blurry and stretched out. Learn more about astigmatism.

Presbyopia is an age-related condition in which the ability to focus up close becomes more difficult. As the eye ages, the lens can no longer change shape enough to allow the eye to focus close objects clearly. Learn more about presbyopia.

Who is at risk for refractive errors?

Presbyopia affects most adults over age 35. Other refractive errors can affect both children and adults. Individuals that have parents with certain refractive errors may be more likely to get one or more refractive errors.

What are the signs and symptoms of refractive errors?

Blurred vision is the most common symptom of refractive errors. Other symptoms may include: Double vision Haziness Glare or halos around bright lights Squinting Headaches Eye strain How are refractive errors diagnosed?

An eye care professional can diagnose refractive errors during a comprehensive dilated eye examination. People with a refractive error often visit their eye care professional with complaints of visual discomfort or blurred vision. However, some people donâ&#x20AC;&#x2122;t know they arenâ&#x20AC;&#x2122;t seeing as clearly as they could.

How are refractive errors corrected?

Refractive errors can be corrected with eyeglasses, contact lenses, or surgery.

Many dementias symptoms start out slowly and gradually get worse. The signs are subtle and come and go in the early stages. This means that symptoms may not be noticed or taken seriously by family and friends Some signs that there may be problems: *Forgetting names of family and important events (especially if recent) *Frequent falling *Staring *Losing empathy, being insensitive to the feelings of others *Word problems; not finding the right word, replacing nouns with “it”, “that thing”, “stuff”, etc. *Problems with organizing and planning *Obsessive, ritualistic behaviors *Uncharacteristic behaviors: being sad all the time, rude, anxious, loss of interest in previous hobbies, activities, or friends *Easily frustrated, blames others Did you know that more than 25 percent of adults 65 and older have diabetes? *Money and number problems It’s*Illness, also estimated that more than 20 or million older adults haveconditions pre-diabetes, medication interactions depression are some thatmeanmimic ing they’re at high risk for developing the disease. symptoms of dementia. Only a doctor can diagnosis if it is dementia or another conIn most cases, typemedical 2 diabetes (the kind that amost people who were not born with dition.

Having a full workup can treat medical condition or determine if it diabetes have), can be treated with some combination of diet and exercise and inis dementia. sulin injections medication.ARE Of AVAILABLE course, that’s easier said than done. When it WHAT KINDSand/or OF TREATMENTS FOR COGNITIVE DECLINE? comes to real life, helping an older person manage their care can feel like treatments a puzzle There is currently no cure for dementia but there are non-drug and drug bought at a rummage sale: you’re never sure how and if all the pieces will come which can help with slowing the symptoms of dementia. together.

Brain stimulation can help slow the progression, especially early in the disease.

There are guidelines can help, however.

Thisthink list, from National Engaging in some activities that arethat creative or make a person such the as word games, Institute on Aging (NIA), offers some tips on how people with diabetes can stay get matching, or learning new information are valuable as long as the person doesn’t healthy: frustrated because it is too difficult for them.

Find out yourisaverage blood glucoseengaged. level. At Isolation least twice year, get the A1C Socialization important to remain cana be decreased with visblood test.

The result will show your average glucose level for the past months. its from family and friends, attending events, going to senior centers, or3 connecting Watch your bloodFacebook pressure. or GetSkype. your blood pressure checked often. with others through Check your cholesterol.

At least onceaaweek, year, get a blood test todiet, check Exercising 30 minutes a day 5 times eating a healthy andyour managing cholesterol and triglyceride levels.

High levels may increase your risk chronic diseases such as diabetes or high blood pressure can help slowfor theheart progresproblems. sion.

Stop smoking. raisesroutines your risk forenvironments. many health problems, including Decrease stressSmoking with familiar and Stress doesn’t cause deheart attack and stroke. mentia, but can worsen the symptoms.

Have yearlymay eye exams.

Finding and treating eyemood, problems early may your Medication help improve mental function, or behavior.

Forkeep some, the eyes healthy. drugs donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine Check your your kidneys.

A moderate urine and demenblood (Razadyne) arekidneys helpful yearly. to delayDiabetes some ofcan theaffect symptoms of mild to test will show if your kidneys are okay. tia. Memantine (Namenda), may be prescribed for treatment of moderate to severe Get flu shots every Antidepressants, year and the pneumonia vaccine. yearly flu shotmay willbe help Alzheimer’s Disease. antianxiety, andAantipsychotics prekeep you healthy.

If you’re over scribed to treat depression, excessive anxiety, or hallucinations.

65, make sure you have had the pneumonia vaccine. If you were younger than 65 when you had the pneumonia vaccine, you may need another one. Ask your doctor.

Care for your teeth and gums.

Brush your teeth and floss daily.

Have your teeth and gums checked twice a year by a dentist to avoid serious problems.

Protect your skin. Keep your skin clean and use skin softeners for dryness. Take care of minor cuts and bruises to prevent infections.

Look at your feet. Take time to look at your feet every day for any red patches. Ask someone else to check your feet if you can’t. If you have sores, blisters, breaks in the skin, infections, or build-up of calluses, see a foot doctor, called a podiatrist.

Also, they remind us that it’s crucial that people living with diabetes have at least three days’ worth of supplies on hand for testing and treating their diabetes in case of an emergency.

For more information about managing diabetes in your senior loved one’s life, helping seniors lead healthier lives in general or about caring for yourself while caring for a loved one, please call Home Instead Senior Care of Milwaukee at (414) 239-9605.

WHEN DIABETES IS PART OF THE CARE PLAN

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If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

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NOVEMBER 2017 MHL

See the best you can see, when you see Wisconsin’s leaders in ophthalmology

T EYE

CARE SPECIALISTS

Is your family’s vision at risk?

Most people aren’t motivated to make an eye appointment unless they notice a problem—and often not even then.

They don’t realize that many sight-threatening conditions have no warning signs.

If, however, you know the risks, symptoms and treatment options for most eye problems, you’re more likely to take action.

Call 414-321-7035 for free booklets on cataracts, glaucoma, AMD, and diabetes. Educate yourself. Then decide if it’s time to schedule an appointment to protect your vision for the future.

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Wauwatosa 2323 N. Mayfair Rd. 414-258-4550

www.eyecarespecialists.net

MHL NOVEMBER 2017

Michael Raciti, MD

David Scheidt, OD

Milwaukee 633 W. Wisconsin Ave. 414-298-0099

November is “National Diabetes Awareness Month”

ARE YOU AT RISK? LOCAL EYE MDS ANSWER KEY QUESTIONS ABOUT DIABETESRELATED VISION LOSS

By Cheryl L. Dejewski Diabetes is reaching epidemic levels across all ages and races. Chances are you know (or are) one of the more than 29 million Americans with the disease. Whether or not the cause is due to genetics, poor lifestyle choices, or both, take note: Diabetes does more than affect blood sugar levels. Complications from the disease make it a leading cause of blindness in the U.S. And, if you are black or Latino, you have up to a three times greater risk of losing vision to diabetes than a white person.

“We would like to give all Wisconsinites at risk for diabetes a chance to protect their vision by educating them about the importance of early detection and treatment,” says Mark Freedman, MD, senior partner at Eye Care Specialists, a leading Milwaukeearea ophthalmology practice that specializes in the care of diabetic eye disease. In an effort to achieve this goal, Freedman and his partners answer the following key questions regarding this sight-robbing condition.

1. How does diabetes affect vision?

“With diabetes, fluctuating and high blood sugar levels can cause the blood vessels that nourish the retina in the back of the eye to become weak or abnormal. This leads to leakage and bleeding that can blur vision and permanently impair sight.” reports Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and a partner at Eye Care Specialists, where he utilizes advanced medication injection and laser treatments for eye diseases. “For some people, when a routine vision check-up uncovers signs of retinopathy, it is their first clue that they even have diabetes.”

2. What are the symptoms?

Usually, none. Most people don’t notice a problem until retinopathy is so far advanced that lost vision can’t be restored. That’s why annual dilated eye exams are crucial. You should also call your doctor immediately if you notice vision changes in one or both eyes (not associated with fluctuations in blood sugar), numerous floating spots (like spider webs), or a veil over your vision.

3. Are you at risk?

“Of the more than 29 Americans diagnosed with diabetes, up to 45 percent have some degree of diabetic retinopathy (damage to the retina), which can lead to vision loss and blindness. And, diabetic eye disease can appear as early as a year after the onset of diabetes,” says Daniel Ferguson, MD, a leading area eye surgeon who conducts continuing education programs for local health care professionals. Ferguson adds, “All diabetics—Type 1, Type 2, insulin-dependent or not—are at risk, which increases with the number of years you have diabetes. For example, patients with diabetes for less than five years have about a 15 percent incidence of retinopathy, but this skyrockets to 80 percent for people who are diabetic for 15 or more years. That’s why we can’t stress enough the sight-saving benefits of annual eye exams.”

4. How is retinopathy detected?

“For many patients, diabetes-related changes in vision occur so gradually that they don’t notice or take action. Or, because fluctuations in blood sugar levels can temporarily affect vision, they don’t know or realize that a more serious eye problem is developing. And, even if a person’s vision appears to be good, significant retinopathy may be present and progressing. That’s why diabetes-related eye damage can only be diagnosed through a comprehensive eye examination. Pupil dilation (enlargement with drops) is necessary to best check the back of the eye for early signs of retinopathy before noticeable vision loss occurs,” explains Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins.

David Scheidt, OD, a medical optometrist with a special interest in establishing guidelines for the care of diabetic patients adds, “Diabetes-related sight loss is often preventable with yearly exams and early intervention. But all of our expertise, EYE>>page 43

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A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

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THANKS TO OUR REVOLUTIONARY NEW PAIN RELIEF THERAPY PROGRAM We are the ONLY clinic in the region that has the combination of therapies that are critical for your most rapid recovery. First and foremost we offer the most powerful and effective Class 4 MLS Robotic Laser Therapy in the area and we have been using it extensively since 2012.

Additionally, we couple the powerful Class 4 MLS Robotic Laser Therapy with a multitude of other therapies (as indicated for each patient) which have been tried and tested in our facility for validity, reliability and effectiveness over that past 3 years. If you have had enough of your ACHING, NAGGING, STABBING that no other therapy has been able to eradicate, come on in for your Complimentary Consultation with Dr. Evans to see if our program will work for you. At Evans Chiropractic & Pain Relief Laser Clinic all of the staff is %RDUG &HUWL¿HG in their chosen specialty.

Early in her career, Dr. Evans worked as a Trainer with a professional football team and since has dedicated her career to helping athletes of ALL skill levels achieve their performance goals.

“Our patients appreciate being able to get the care they need all under one roof, it saves them so much time. And in a lot of ways. Too many people go from one therapy to another hoping for relief,” Evans said. In my experience, combining therapies increases the effectiveness of all the therapies.

To fully understand and diagnose your condition, Evans Chiropractic & Pain Relief Laser Clinic uses several approaches including:

-MLS Class IV Laser Robotic Therapy - A complete physical examination - An orthopedic examination - A neurological examination - A complete gait analysis - Acupuncture Therapy evaluation After identifying the source of your pain, Evans Chiropractic & Pain Relief Laser Clinic is proud to offer a comprehensive therapy program all under one roof! With a customized approach, patients receive a combination of the necessary treatments, which can include: - Chiropractic care - Rehabilitation exercises and therapy - Trigger Point Therapy - Electro-acupuncture

- Massage therapy including swedish, deep tissue and therapeutic - Sound Wave Therapy - Complete Nutritional Program

FAST EFFICIENT NATURAL SOLUTION TO YOUR PAIN. CALL TODAY AND STOP LIVING IN PAIN! (OL]DEHWK LV D ERDUG FHUWL¿HG PDVVDJH WKHUDSLVW ZKR JUDGXDWHG IURP /DNHVLGH 6FKRRO RI 0DVVDJH 7KHUDS\ (OL]DEHWK KDV KDG RYHU \HDUV RI experience working in spas, physical therapy clinics and private practice. Elizabeth specializes in therapeutic and deep tissue massage with the goal of decreasing client’s pain and muscle tension. It is through massage that Elizabeth became interested in acupuncture, wanting to be able to do more for her clients. Elizabeth graduated magna cum laude from Midwest College of Oriental Medicine in 2010 with a Masters of Science in Oriental Medicine and a Bachelors of Science in Nutrition. While in school Elizabeth completed an internship at Guangzhou University in China.

(OL]DEHWK KDV FRPSOHWHG OHYHO WKUHH WUDLQLQJ LQ 5LHNL DQG KDV IRXQG FRPELQLQJ WKH WZR PRGDOLWLHV H[WUHPHO\ EHQH¿FLDO LQ EDODQFLQJ KHU SDWLHQWV Qi and alleviating pain. Elizabeth has had great success decreasing patient pain with the use of electo-acupuncture. While majority of Elizabeth’s patients come to her for pain relief, she regularly treats allergies, anxiety, digestion problems, gynecological problem, insomnia, headaches and migraines.

Dr. Eliesha Evans specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 25 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, board FHUWL¿HG VWDII XVH D ³ZKROH SHUVRQ DSSURDFK´ 7KLV DSSURDFK WR ZHOOQHVV PHDQV ORRNLQJ IRU XQGHUO\LQJ FDXVHV RI DQ\ GLVWXUEDQFH RU GLVUXSWLRQ (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Evans is able to help you accelerate and/or maintain a journey to good health.

COMPLIMENTARY CONSULTATION CALL OUR OFFICE AT (262) 785-5515 TO SET UP YOUR FREE CONSULTATION EXPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue New Berlin, WI 53151

262-785-5515 16 MHL MARCH 2017

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WELL-BEING

â&#x20AC;&#x153;An Ancient Medicine for Modern Timesâ&#x20AC;?

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Dr. William Dunbar, President of Midwest College

â&#x20AC;&#x153;An Ancient Medicine For Modern Timesâ&#x20AC;?

Earn an accredited Masterâ&#x20AC;&#x2122;s Degree in Oriental Medicine wth a Bachelorâ&#x20AC;&#x2122;s in Nutrition or a Masterâ&#x20AC;&#x2122;s Certification in Acupuncture.

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â&#x20AC;&#x153;An Ancient Medicine for Modern Timesâ&#x20AC;?

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Dr. William Dunbar, Dr. William Dunbar, President of Midwest College

President of Midwest College

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

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Thyroid Disorders...

414-258-5555 | 5806 W National Ave, West Allis, WI 53214

12 MHL NOVEMBER 2017

Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones.

The thyroid helps set your metabolism - how your body gets energy from the foods you eat.

Millions of people in the U.S. have thyroid diseases. Most of them are women.

If you have a thyroid disease, your body uses energy more slowly or quickly than it should. A thyroid gland that is not active enough, called hypothyroidism, is far more common. It can make you gain weight, feel fatigued and have difficulty dealing with cold temperatures. If your thyroid is too active, it makes more thyroid hormones than your body needs. That condition is hyperthyroidism. Too much thyroid hormone can make you lose weight, speed up your heart rate and make you very sensitive to heat.

The thyroid is a small butterfly-shaped gland inside the neck, located in front of the trachea (windpipe) and below the larynx (voicebox). It produces two thyroid hormones - tri-iodothyronine (T3) and thyroxine (T4) - that travel though the blood to all tissues of the body.

Hyperthyroidism Too much thyroid hormone from an overactive thyroid gland is called hyperthyroidism, because it speeds up the body’s metabolism. This hormone imbalance occurs in about 1 percent of all women, who get hyperthyroidism more often than men.

One of the most common forms of hyperthyroidism is known as Graves’ disease.

This autoimmune disorder tends to run in families, although the exact nature of the genetic abnormality is unknown.

Because the thyroid gland is producing too much hormone in hyperthyroidism, the body develops an increased metabolic state, with many body systems developing abnormal function. (Read more on HYPERTHYROIDISM.) Hypothyroidism Too little thyroid hormone from an underactive thyroid gland is called hypothyroidism. In hypothyroidism, the body’s metabolism is slowed. Several causes for this condition exist, most of which affect the thyroid gland directly, impairing its ability to make enough hormone. More rarely, there may be a pituitary gland tumor, which blocks the pituitary from producing TSH. As a consequence, the thyroid fails to produce a sufficient supply of hormones needed for good health.

Whether the problem is caused by the thyroid conditions or y the pituitary gland, the result is that the thyroid is underproducing hormones, causing many physical and mental processes to become sluggish. The body consumes less oxygen and produces less body heat If you suffer from and underactive or overactive thyroid please consult a physician.

Redifning Health February 2011 Note

This month I wanted to start things off with new and modern changes.

Starting with the QR code. Get your cell phones out and scan the code on the front and enjoy our new updated website. If you don’t have the phone that scans, no problem, just go to www.modernhealthandliving.com as find even more information about healthy living.

I am very pleased that you’ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region important).

By Kalpana (Rose)(very M. Kumar, M.D. We stay in touch with them so they canAll stayI have in touch with you.

I think you’ll find something is a voice here that can help you lead a healthier life.

We hope that you share this special To undo the folded lie issue with friends and The family, too. romantic lie in the brain Speaking of family, In I trthe y tolie keeofp m ine active throughout these cold months. authority My children are takingWhose a Tae Kwon Do 4 times a week. I encourage you buildingsclass grope the sky… to try to find something to keep your children active We must love one another orand die social. Wheather its gymnastics, dance, sport or just running around in circles, staying active keeps ~W.H. Auden the body and mind healthy and developing.

Last week, a patient of mine asked me if I knew how To us adults with Super Bowl Sunday and myself hosting the monthly Google rated me by the number of stars next to my name. She told me that Google Bunco get together this equals food, food and even more food. It’s so important did not give me five stars. I was surprised at her evaluation of me through the eyes of to keep ourself active, so it might be time to get that gym membership or start the ‘corporate standard’. I asked her what her definition of success was. She didn’t walking the malls again. Stay active!!! I hope you have a wonderful February answer. I told her, in my opinion, there was a big difference between success and fuland will touch base again in March fillment. One -Amanda can haveLewis both, but it is vitally important to be certain that one does not evaluate one’s worth through externally defined (patriarchal) ‘standards’ at the cost of fulfillment. These standards are meaningless and without exception have failed to align people with fulfillment, meaning and self-worth. Besides, there is strong evidence of a poor correlation (1) between online physician ratings and the quality of care they provide.

February 2011 How many people work in EDITION meaningless jobs to achieve a patriarchally defined standard of living? The collective consciousness in our society has been born out of patriarchal values. Its measure of success is defined by accumulated wealth, materialism, and the ability to adapt and comply with patriarchal principles without question. Successful physicians are defined by our society as people who live in a large homes, drive name brand cars, have a full waiting rooms with sick patients, and are viewed as ‘team players’ by corporate health care. When asked if they feel fulfilled Lewis Media Group publishers by their work, a majority wouldAmanda say they Lewis don’t.(2) Physician burnout is rising with editor Malberry(3) Media graphic designand addiction the rate of depression at an all-time high. (4) Sixty-nine percent Marlys Lewis of physicians with addiction problems revealed they used addictive substances to Jerry Kornowski relieve stresstravel and editor emotional pain.

Marlys Metzger Nearly twofounder decades ago I leftBarry theLewis corporate medical system to create meaningful work for myself, and to serve my patients authentically. For me, meaning as a physician included (and still does) the highest standard of care in medical expertise along with a deep commitment to restoring the health and wholeness through a context that deepens and enriches my patients lives. As you can imagine, I do not see as many patients per day as employed physicians are required to, given the time it takes to workin this manner. Consequently, I am able to take the time to bear witness to my pa-tient’s lives and help them create a course for regaining their health and living more consciously. I take the time to have meaningful relationships with my patients.

I made a conscious choice to sacrifice a large salary and benefit package offered by corporate6000, health for a practice that offers me a deep sense of meaning and email:care info@lewismediagroup.com. fulfillment. I define my success as the restoration of physical, emotional, and mental health in my patients, not by merely covering their symptoms, but through the hard work of deep exploration of the cause(s) of their suffering, as well as by being their intended to replace the knowledge or diagnosis of your doctor.

Weembarking advise seeing aon physician whenadvocate, committed to their health and wholeness.

Before this life’s ever a health problem arises requiring an expert’s care. path as a physician, I had to organize my priorities around what I felt held the deepest value for me, runaway profits or a commitment to my vocation. By choosing the latter, I not only created a meaningful working life, but a sustainable business whichis debt free.

Just What The Doctor Ordered!

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foot pain?

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thanks

disclaimer

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staff

SUCCESS VERSUS FULFILLMENT

FOOT PAIN?

Lewis Media Group | Malberry Media | www.modernhealthandliving.com SUCCESS>>PAGE 47

In-home and on location appointments: Call today 262-241-3668 NOVEMBER 2017 MHL 13

Meet providers at Trinergy psychiatry and Santhigram Ayurveda.

Learn about holistic approaches to mental wellness.

Learn about how Ayurveda can help achieve total wellness and vitality.

Network and mingle with like-minded people.

Gift Cards Holiday Shopping Raffle Prizes Savor Healthy Treats

Saturday November 11 3 PM - 7 PM 12800 W NATIONAL AVE, NEW BERLIN, WI 53151 (262) 955-6600 | WWW.TRINERGYHEALTH.COM

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DURING THE FALL SEASON TIPS ...staying FOR balancedAGING means beingGracefully aware of how the

changing external environment is affecting your internal environment andage, making appropriate No matter our physical it is always important adjustments. to grow older with grace and

a sense of personal style. As we continue to find things that are important to us, perhaps this list can guide us.

From the Ayurvedic staying balanced means aware of howyour the Embrace change. Itperspective, is inevitable, so make change workbeing for you to shape changing external environment is affecting your internal environment and making future. appropriate adjustments.

Ancare important aspectTake of this knowing how and when to Love yourself.

Take good of yourself. timeisfor physical activity such as make lifestyle and diet modifications during the different seasons on the year. walking, exercise, yoga, etc. Invest time and effort into making your future bright Inhealthy.

Ayurveda, each season is similar to one of the three life forces or doshas in the and body.

In Wisconsin, well as part of United on States, autumnGetand Inside counts. Get as healthy onmost the inside to the helpcentral look healthy the outside. early winter with its cooler, dry and windy weather is considered the vata season. ting proper sleep and eating right are crucial.

To stay balanced duringEat thisplenty time of to be aware of sure what you the signs of Nutriti ous choices. ofyear, fruitsyou andneed vegetables.

Make include imbalance are and what you can do to decrease the excess vata energies in order to foods rich in omega-3s in your eating plan, with tasty options like salmon, walnuts, restore balance. flaxseed and more.

Ayurveda theEliminate symptomsnegativity you experience cues from your body-mind Negativesrecognizes are no-noâ&#x20AC;&#x2122;s. from as your thoughts.

Focus on the system telling you that something isnâ&#x20AC;&#x2122;t right and that your attention and action is positive. Work to reduce the effects of stress in your life. required.

Each dosha a different set is of important. signs or symptoms whichtoletexfoliate you know it The skin youâ&#x20AC;&#x2122;re in.has Good skin care Donâ&#x20AC;&#x2122;t forget and ismoisturize. out of balance.

When the vata life force rises beyond its normal balance, you may Good skin care habits pay off in the long run. (Hey guysâ&#x20AC;&#x201D;and gals, experience symptoms as:your cupboard, makes a fast and effective exfoliant! too! Corn meal, rightsuch out of â&#x20AC;˘ Digestive problems such asAfterwards, gas, bloating, constipation, and a fluctuating apCleanse face as you usually do. splash face with water, but do not dry. petite Pat about 1 tablespoon of uncooked corn meal onto your face, but not on eyelids. â&#x20AC;˘ Sleep disruptions the different insomnia Gently, but firmly, rubincluding the corn meal granulesvariations over yourofface, except for eyelids and â&#x20AC;˘ Tension headaches, fatigue and intolerance to cold the tender skin just below eyes. Rinse, pat dry, and smooth on moisturizing cream Increased in the skin, of nails, hair orâ&#x20AC;˘lotion.

Yourdryness face, now devoid old,and dead skin, will look more vibrant and feel â&#x20AC;˘ Increased anxiety, worry, fear and overwhelm wonderful.) â&#x20AC;˘Culti Unexplained weight loss well or difficulty weight vate curiosity.

Aging involvesgaining your mind as well as your body. Keep it To counter these symptoms as well as to prevent vata-related symptoms from even active and it will serve you for a lifetime. becoming a problem, canbody make simple in yourthat dietclothes and lifestyle.

Dress well.

Consideryou your type as youadjustments age. Make certain fit corBy far the most important tool to restore balance through lifestyle is to increase rectly. Check out a tailor or seamstress to alter favorite pieces in your wardrobe. regular, stableglory. routines, especially around eating and sleeping.

Having structure is Crowning The proper hairstyle can take years off your looks and keep you very grounding and supportive for vata.

The routines donâ&#x20AC;&#x2122;t have to be rigidly exact looking bright and well-groomed. but Forward a good example would bewhat to try meals around the sameoftime an we go. Discover is to theeat next phase or adventure yourwithin life and hour â&#x20AC;&#x201C; so lunch between 11:30-12:30.

Other simple changes can include eating pursue it. more cooked, moderately spiced foods;isdrink warm liquids insteadsupport of cold TOPS Clubwarm Inc. and (Take Off Pounds Sensibly) the original weight-loss or iced drinks; create daily time for quiet, relaxation, decompression and rest; and wellness education organization. Founded more than 64 years ago, TOPS isstay the warm in generalnoncommercial by dressing appropriately the cold, enjoy baths and avoid only nonprofit, weight-lossfor organization of itswarm kind. TOPS promotes cold drafts and winds. successful weight management with a â&#x20AC;&#x153;Real People. Real Weight Loss.SMâ&#x20AC;? phiWant more personal and others ideas toatsupport contact Jamie Durner losophy that combines guidance support from weekly yourself, chapter meetings, healthy eatof Ayurveda Wellness in Brookfield, Wisconsin at jdurner@wi.rr.com to create your ing, regular exercise, and wellness information. TOPS has about 170,000 members own Autumn Wellness and getolder moreâ&#x20AC;&#x201C; tips and tools at www.ayurvedawellness. â&#x20AC;&#x201C; male and female, agePlan seven and in nearly 10,000 chapters throughout the org.

United States and Canada. Š2012, Durner,toAyurvedic Natural Healthmeeting Practitioner Wellness EduVisitorsJamie are welcome attend their first TOPS free ofand charge.

Membercator ship is affordable at just $28 per year in the U.S. and $32 per year in Canada, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 9328677.

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“Reducing the amount of furnishings and personal items can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion,” says Tony Baumer, owner of BD Movers.

With a 21-year track record in the moving and storage industry, BD Movers offers senior citizens advice and complete references from handy men, to charities, even CPA’s and elder lawyers. A senior move can be daunting, but with the correct planning and strategy, downsizing is another step in the life process, adds Baumer.

THE BASICS OF SENIOR DOWNSIZING Reducing the amount of furnishings and personal items for a senior move can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion.

Senior citizens account for 50 percent of the residential moves currently on the housing market, and moving firms offers senior services for seniors moving into downsized living quarters.

16 MHL NOVEMBER 2017

- Create senior downsizing task list one to three months in advance.

- Get the family involved in the senior move. If you need help, consider hiring a senior move manager.

- Designate items that will be moved, sold or given away. Decide on the item the senior will want to keep, and will fit into the new senior home.

- Be prepared to provide list of inventory to mover, including any legal documentation, regarding power of attorney, etc. if applicable. For instance – if the children are handling the senior moving details, they should show they have authority to do so.

- Sell what you can at auction, online or a yard sale. Some items may have value that can help defray senior moving expenses.

- Donate the rest to reputable charity. Keep receipts for senior tax purposes. If the furniture is still in good condition, a senior’s sofa or dining room table may be a godsend to a family that needs furniture.

- A senior move is not a “self move. A senior move takes the efforts of many people, family and professionals, to make it go smoothly.

- To save on cost, pack as much as the senior and their family can do themselves.

A mover will provide this service, but packing items is the simplest way to save cost for the senior move.

- If the senior moving is in their 80′s, and their children are in their 60′s, carrying heavy furniture should be designated as a senior moving service. Use the movers for heavy items and let family members move lamps and pictures.

Dr. William Dunbar, President of Midwest College

NOVEMBER MARCH2017 2017MHL MHL17 11

CHILDRENS HEALTH AND WELLNESS

Kids deserve the best.

That includes your primary care pediatrician.

Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics.

Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands.

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“CALCIUM CRISIS”

IS YOUR CHILD GETTING ENOUGH CALCIUM?

Only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 in the United States get the recommended daily amount (RDA) of calcium, placing them at serious risk for osteoporosis and other bone diseases, according to statistics from the U.S. Department of Agriculture. Because nearly 90 percent of adult bone mass is established by the end of this age range, the nation’s youth stand in the midst of a calcium crisis.

“Osteoporosis is a pediatric disease with geriatric consequences,” said Duane Alexander, M.D., director of the National Institute of Child Health and Human Development (NICHD), sponsor of the Milk Matters calcium education campaign.

“Preventing this and other bone diseases begins in childhood. With low calcium intake levels during these important bone growth periods, today’s children and teens are certain to face a serious public health problem in the future.”

The health risks related to low calcium intake are not just years away, explained Dr. Alexander. Children are drinking more soft drinks and more non-citrus

drinks than they used to; meanwhile, milk consumption has dropped. The number of fractures among children and young adults has increased, probably due to lower intakes of calcium. Pediatricians are also seeing the re-emergence of rickets, a bone disease that results from low levels of vitamin D. Rickets became almost nonexistent after vitamin D was added to milk in the 1950s, but is now appearing at greater rates around the country.

But the major effects of this crisis are yet to come.

“As these children get older, this calcium crisis will become more serious as the population starts to show its highest rate of osteoporosis and other bone health problems in our nation’s history,” Dr. Alexander said. “But we need to remember that this is a preventable and correctable public health problem.”

Getting children to pay attention to their calcium needs is a challenge for scientists and educators, he adds. For this reason, the NICHD has expanded its Milk Matters campaign and Web site to speak directly to children and their parents about calcium.

Previously, the NICHD developed educational materials that are used primarily by educators, nurses, and physicians to convey the importance of adequate calcium consumption among children and teens. Now, NICHD has expanded its Web site to give children and their parents more direct access to the information and will be adding games and other interactive content specifically for kids.

The Institute’s Milk Matters campaign stresses low-fat or fat-free milk as the preferred source of dietary calcium because: • Milk has a high calcium content.

• Calcium in milk is easily absorbed by the body.

• Milk contains other nutrients, including vitamin D, vitamin A, B12, potassium, magnesium, and protein, that are essential to healthy bone and tooth development.

The NICHD bases its recommendations on the 1994 National Institutes of Health (NIH) Consensus Development Conference on Optimal Calcium Intake, and on additional guidance from the 2000 NIH Consensus Development Conference on Osteoporosis Prevention, Diagnosis, and Therapy.

“If you don’t drink milk, it’s important to get calcium from other sources, like other dairy products, green leafy vegetables, and foods with added calcium,” explained Dr. Alexander.

The Milk Matters campaign offers a variety of free materials on the importance of calcium in the diets of children and teens. Brochures, booklets, fact sheets, coloring books, stickers, and posters are among those items available on its recently revamped Web site, most in both English and Spanish. The Milk Matters Web site, www. nichd.nih.gov/milkmatters, is also an excellent source for information on calcium for health care professionals.

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Gift Cards Holiday Shopping Raffle Prizes Savor Healthy Treats 19th Annual Milwaukee Holiday Lights Festival Kick-Off Extravaganza Thursday, November 16 Pre-Show Entertainment: 5:30 p.m. | Program: 6:30 p.m. | Lighting & Fireworks: 7 p.m.

Pere Marquette Park The stage is set for the cityâ&#x20AC;&#x2122;s biggest and brightest holiday party! Help turn on more than 500,000 lights throughout downtown! Local acts will charge up the crowd with spirited numbers.

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TAKING CARE OF YOUR ELDERLY PARENTS Helping them makea the right decision on housing Its always difficult to help your parents find their next living situation.

Many adults find it hard to decide on what the best next move is for their parents.

Here are some helpful questions to help you make the right decisions for your elderly parents care.

Assessing their needs -Does your parent need help with grooming, bathing, or dressing?

-Does your parent need help with housekeeping, shopping, or yard work?

-Does your friend need help planning or preparing meals?

-Is your parent unable to drive or get around on public transportation alone?

-Does your parent need help managing finances and paying bills?

-Does your parent need help making legal and other important decisions?

-Does your parent have trouble functioning at home? Would modifications help?

-Does your parent have trouble with hearing, vision, or memory?

Get permission -financial power of attorney to make financial decisions and pay bills -living will to make life-support decisions -medical power of attorney to make health care decisions -durable power of attorney to make legal decisions -access to safe deposit box -may choose to be added to deeds and mortgages -may need to be added to automobile insurance -know the person's wishes (medical treatments, funeral, finances, etc.)

Information to have on hand -insurance (Medicare / Medicaid number, supplement, other policies) -doctors (names, phone numbers, and other contact information) -medical history (medications, allergies, conditions, procedures) -identification (social security, military ID, driver's license numbers) address list (friends, neighbors, family) -service providers (attorney, financial advisor, clergy, accountant) -financial (account numbers, checkbook, investments, tax records) -legal (wills, powers of attorney, health care directive) -deeds (house, other property, car title, boat title) -insurance (life, medical, auto, homeowner's) -household (mortgage, apartment lease, property tax records) -vital records (birth certificate, marriage license, divorce decree) -final wishes (organ donation, burial, property distribution) Make sure that you -respect your parent's independence, even while taking care of them -allow your parent to make as many decisions as appropriate -have reasonable expectations of what your parent can do independently -talk regularly with your parent about their concerns, desires, and frustrations -make informed decisions that are in the best interest of your parent's needs -show compassion while you are trying to be efficient and responsible Content provided by OnlineOrganizing.com -- offering â&#x20AC;&#x153;a world of organizing solutions!â&#x20AC;? Visit www.onlineorganizing.com for organizing products, free tips, a speakers bureau, get a referral for a Professional Organizer near you, or get some help starting and running your own organizing business.

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S

LOSS

IGNS OF HEARING HEAR Wisconsin is focused on providing you the best hearing • Difficulty hearing conversations in the healthcare available. Our presence of background audiologists from the Medical noise.

College of Wisconsin and technology • You can hear people counselors work closely with you to speaking, but can’t make find the best solution for your hearing out what they are saying. and communication needs.

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• Difficulty hearing the television or voices over the phone.

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WHAT IS HEARING LOSS? Hearing loss is a common problem caused by noise, aging, disease, and heredity.

Hearing is a complex sense involving both the ear’s ability to detect sounds and the brain’s ability to interpret those sounds, including the sounds of speech. Factors that determine how much hearing loss will negatively affect a person’s quality of life include the degree of the hearing loss the pattern of hearing loss across different frequencies (pitches) whether one or both ears is affected the areas of the auditory system that are not working normally—such as the middle ear, inner ear, neural pathways, or brain the ability to recognize speech sounds the history of exposures to loud noise and environmental or drug-related toxins that are harmful to hearing age.

A Common Problem in Older Adults Hearing loss is one of the most common conditions affecting older adults. Approximately 17 percent, or 36 million, of American adults report some degree of hearing loss.

There is a strong relationship between age and reported hearing loss: 18 percent of American adults 45-64 years old, 30 percent of adults 65-74 years old, and 47 percent of adults 75 years old, or older, have a hearing impairment.

Men are more likely to experience hearing loss than women.

Hearing loss comes in many forms. It can range from a mild loss in which a person misses certain high-pitched sounds, such as the voices of women and children, to a total loss of hearing. It can be hereditary or it can result from disease, trauma, certain medications, or long-term exposure to loud noises.

There are two general categories of hearing loss.

Sensorineural hearing loss occurs when there is damage to the inner ear or the auditory nerve. This type of hearing loss is usually permanent.

Conductive hearing loss occurs when sound waves cannot reach the inner ear. The cause may be earwax build-up, fluid, or a punctured eardrum. Medical treatment or surgery can usually restore conductive hearing loss.

What is Presbycusis?

One form of hearing loss, presbycusis, comes on gradually as a person ages. Presbycusis can occur because of changes in the inner ear, auditory nerve, middle ear, or outer ear. Some of its causes are aging, loud noise, heredity, head injury, infection, illness, certain prescription drugs, and circulation problems such as high blood pressure.

Presbycusis commonly affects people over 50, many of whom are likely to lose some hearing each year. Having presbycusis may make it hard for a person to tolerate loud sounds or to hear what others are saying.

Tinnitus: A Common Symptom Tinnitus, also common in older people, is a ringing, roaring, clicking, hissing, or buzzing sound. It can come and go. It might be heard in one or both ears and be loud or soft.

Tinnitus is a symptom, not a disease. It can accompany any type of hearing loss.

It can be a side effect of medications. Something as simple as a piece of earwax blocking the ear canal can cause tinnitus, but it can also be the result of a number of health conditions.

If you think you have tinnitus, see your primary care doctor. You may be referred to an otolaryngologist -- a surgeon who specializes in ear, nose, and throat diseases -- (commonly called an ear, nose, and throat doctor, or an ENT). The ENT will physically examine your head, neck, and ears and test your hearing to determine the appropriate treatment.

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FALLS AND FRACTURES

A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. A broken bone might not sound awful. But, for older people, a break can be the start of more serious problems.

Many things can cause a fall. Your eyesight, hearing, and reflexes might not be as sharp as they were when you were younger. Diabetes, heart disease, or problems with your thyroid, nerves, feet, or blood vessels can affect your balance. Some medicines can cause you to feel dizzy or sleepy, making you more likely to fall.

But don’t let a fear of falling keep you from being active. Doing things like getting together with friends, gardening, walking, or going to the local senior center helps you stay healthy. The good news is that there are simple ways you can prevent most falls.

TAKE THE RIGHT STEPS If you take care of your overall health, you may be able to lower your chances of falling. Most of the time, falls and accidents don’t “just happen.” Here are a few hints that will help you avoid falls and broken bones: Stay physically active. Plan an exercise program that is right for you. Regular exercise improves muscles and makes you stronger. It also helps keep your joints, tendons, and ligaments flexible. Mild weight-bearing activities, such as walking or climbing stairs, may slow bone loss from osteoporosis.

Have your eyes and hearing tested. Even small changes in sight and hearing may cause you to fall. When you get new eyeglasses, take time to get used to them. Always wear your glasses when you need them. If you have a hearing aid, be sure it fits well, and wear it.

Find out about the side effects of any medicine you take. If a drug makes you sleepy or dizzy, tell your doctor or pharmacist.

Get enough sleep. If you are sleepy, you are more likely to fall.

Limit the amount of alcohol you drink. Even a small amount of alcohol can affect your balance and reflexes.

Stand up slowly. Getting up too quickly can cause your blood pressure to drop.

That can make you feel wobbly.

Use a walking stick if you need help feeling steady when you walk. If your doctor tells you to use a cane or walker, make sure it is the right size for you and the wheels roll smoothly. This is very important when you’re walking in areas you don’t know well or in places where the walkways are uneven.

Be very careful when walking on wet or icy surfaces. They can be very slippery!

Try to have sand or salt spread on icy areas by your front or back door.

Wear non-skid, rubber-soled, low-heeled shoes, or lace-up shoes with non-skid soles that fully support your feet. It is important that the soles are not too thin or too thick. Don’t walk around on stairs or floors in socks or in shoes and slippers with smooth soles.

Always tell your doctor if you have fallen since your last checkup—even if you aren’t hurt when you fall.

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Alzheimer’s

HELP AT YOUR FINGERTIPS

But for those of us who live or work with people with Alzheimer’s we don’t just talk the talk, we walk the walk.

During National Alzheimer’s Awareness Month (November 2013), it is great to see everyone talking about ways to support families with Alzheimer’s. But for those of us who live or work with people with Alzheimer’s we don’t just talk the talk, we walk the walk. Every day of every month, twelve months a year.

Now, thanks to the new Alzheimer’s and Other Dementias Daily Companion app, we can let our fingers do at least some of the walking.

The app, which is free and currently available at the App Store for download to Apple devices, offers a wealth of information for connecting to valuable Alzheimer’s resources and dealing with the common behaviors associated with Alzheimer’s.

It contains much of the same information we cover when training our professional CAREGivers and hosting our local Alzheimer’s CARE program Family Caregiver Workshops, all in an easy-to-use, portable app. It’s designed to help enable caregivers to handle whatever challenges they encounter, as they encounter them.

Among the many behavior topics the app addresses are:

• Aggression and Anger • Agitation and Anxiety • Bathing and Hygiene • Bedtime Struggles and Sleep Problems • Confusion and Memory Loss • Delusions and Hallucinations • False Accusations and Paranoia • Hiding/Misplacing Items and Rummaging • Repetition • Sexually Inappropriate Behavior • Wandering • Withdrawal

The app also has an emotional support section for caregivers that offers help with issues ranging from compassion fatigue (which is actually a form of trauma that can happen over time if a person has had too much exposure to setbacks and difficult experiences), to grieving for a loved one before they’re actually gone – and many topics in between.

In addition to the app, our new Confidence to Care book is an easy reference that anyone in the household can use when they need support or are trying to redirect a behavior. You can purchase the entire book for only $10.39, or preview three chapters for free by visiting www.HelpforAlzheimersFamilies.com.

For more information about these and other resources we have for seniors and their families, please contact Home Instead Senior Care of Milwaukee at (414) 2399605, or Like us on Facebook.

NOVEMBER 2017 MHL 27

Staying Sharp

How To Avoid Brain Drain As You Age An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged85 or older, it’s two out of five.

By Bonnie Liebman Can’t remember that new neighbor’s name? Not sure why you came into a room or what you planned to say? Can’t find your keys?

28 MHL NOVEMBER 2017

Odds are, those are normal signs of aging. But when you leave your wristwatch in the refrigerator, can’t remember common words like “toothbrush,” can’t find your way home, or can’t remember how to use a key—those are more likely to signal Alzheimer’s or other kinds of dementia.

An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged 85 or older, it’s two out of five.

While some risk factors, like Alzheimer’s-prone genes, can’t be changed, dementia may not be inevitable. Whether you eat a healthy diet, keep moving, and use your brain may make a difference.

“For so long, Alzheimer’s disease was considered an inevitable consequence of aging,” says researcher Martha Clare Morris of the Rush Institute for Healthy Aging in Chicago.

“In the last 10 to 15 years, it’s started to look more like heart disease,” she explains.

“Heart disease research has given us many tools to lower risk—diet, exercise, weight, cholesterol, blood pressure. Alzheimer’s may also have multiple risk factors.”

In fact, Alzheimer’s may have some of the same risk factors as heart disease.

Researchers now believe that only a blurry line separates Alzheimer’s and vascular dementia—which occurs when blood vessels that feed the brain become narrowed or clogged, either slowly or after a stroke.

One difference between heart disease and dementia: “Heart disease research is 30 years ahead,” says Morris.

Why do some brains stay sharp while others get fuzzy as they age?

To find out, researchers are looking not just at who ends up with a diagnosis of dementia. They’re also looking at people who don’t have dementia, but whose scores on memory tests decline after a few years.

For example, in the Chicago Health and Aging Project (CHAP), which has been tracking roughly 3,700 older people since the mid-1990s, the participants take cognitive tests every three years.

Among them, “subjects are read a story and asked to repeat the main theses to test their immediate memory, and again 15 minutes later to test delayed memory,” says researcher Martha Clare Morris.

Another example: In the timed digit-recall test, “we pair symbols with numbers,” she explains. “Then we present a series of symbols to see how fast participants can name the corresponding numbers.”

When a person’s scores on those kinds of tests drop significantly over time, it’s

called â&#x20AC;&#x153;cognitive decline.â&#x20AC;?

Hereâ&#x20AC;&#x2122;s a sampling of steps you can take to keep your brain in shaped over the next five or ten years. Since much of the brain research is in its infancy, we include only advice thatâ&#x20AC;&#x201D;even if it doesnâ&#x20AC;&#x2122;t help your mindâ&#x20AC;&#x201D;should lower your risk of heart disease, stroke, diabetes, cancer, or other illness.

Shoot for two or three servings of fatty fish each week.

The polyunsaturated omega-3 fish oilâ&#x20AC;&#x201D;DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)â&#x20AC;&#x201D;seem to protect the heart. And thereâ&#x20AC;&#x2122;s growing evidence that they may also protect the brain. â&#x20AC;&#x153;EPA is anti-inflammatory, and inflammation is part the Alzheimerâ&#x20AC;&#x2122;s disease syndrome,â&#x20AC;? says William Connor, a heart disease expert at the Oregon Health & Science University in Portland. But the evidence for DHA is even more compelling.

Itâ&#x20AC;&#x2122;s the most prominent fat in the brain, especially in the nerve cells in the cerebral cortex. â&#x20AC;&#x153;People with Alzheimerâ&#x20AC;&#x2122;s have less DHA in their cerebral phospholipid cell membranes than normal people,â&#x20AC;? explains Connor. â&#x20AC;&#x153;Taking DHA could replace the missing DHA.â&#x20AC;?

When researchers feed DHA to adult monkeys who have been on DHA-deficient diets, the DHA gets into their brain phospholipids. â&#x20AC;&#x153;The DHA crosses the blood-brain barrier and enters the brain,â&#x20AC;? explains Connor. â&#x20AC;&#x153;We think thereâ&#x20AC;&#x2122;s wear and tear on polyunsaturated fats in the brain all the time, and that theyâ&#x20AC;&#x2122;re constantly getting replaced.â&#x20AC;?

So far, only a handful of studies have tried to see if fish or omega-3 fats are linked to cognitive decline. But theyâ&#x20AC;&#x2122;re promising: In the Framingham Heart Study, which tracked nearly 900 healthy older men and women living in the Boston suburb for roughly nine years, people with the highest blood levels of DHAâ&#x20AC;&#x201D;they ate about three servings of fish per weekâ&#x20AC;&#x201D;had about half the risk of dementia compared to those with lower levels.

In the Zutphen Elderly Study in the Netherlands, which followed 210 older men for an average of five years, those who ate no fish had more cognitive decline than fish eaters.

In the Atherosclerosis Risk in Communities (ARIC) Study of more than 2,200 older residents of the Minneapolis suburbs, scores on a verbal fluency test (â&#x20AC;&#x153;write as many words as you can in one minute that start with F, A, or Sâ&#x20AC;?) were less likely to decline in those who had higher blood levels of omega-3 fats. Omega-3s only appeared to protect people who had high blood pressure or a combination of low HDL (â&#x20AC;&#x153;goodâ&#x20AC;?) cholesterol and high triglycerides.

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Getting The Facts About

ARTHRITIS

Who gets arthritis?

A misconception is that arthritis only affects the elderly. Symptoms of arthritis can start at any age and can manifest in early or mid adult years. Gender, co-existing medical conditions, food allergies, prior injuries or surgeries, in addition to age, can influence what type of arthritis occurs in an individual. Multiple types of arthritis can occur simultaneously so it is important to know if you suffer from more than one type so that the comprehensive treatment recommendations can be instituted.

What causes arthritis?

Some contributing factors that cause and perpetuate arthritis symptoms can include cartilage breakdown, an overactive immune system, uncontrolled inflammation, and allergic reactions. Genetic factors may play a role in certain arthritic conditions.

How do you know when you may be developing arthritis?

Symptoms of pain, stiffness, and swelling can affect any joint in the body and can start off in one joint, or multiple joints. Activity A premiere community based residential and mobility can worsen certain forms of arthritis, and improve facility, offers three locations in eastern others. Symptoms that affect both sides of the body can be indicaWisconsin - two homes in Germantown tive of arthritis caused by inflammation. Some people may have and one in Port Washington. Our mission is joint pains that “flare” and then subside, while others experience constant daily symptoms. A percentage of people may develop to create a tranquil, nurturing home arthritis symptoms suddenly whereas others have a much slower and loving surrogate family that encourages progression. the individual in all aspects of daily life Can you get rid of arthritis? while promoting the highest level of At this time, there is no absolute cure for the majority of arthritic independence possible. conditions. However, the good news is with early diagnosis and treatment, arthritis progression can be controlled and symptoms can often times abate, allowing patients to lead active, healthy lifestyles.

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HEALTHY AGING

NUTRITION, HEALTH AND PEACE OF MIND:

3 Keys To Finding Your Balance

In today’s world of information overload, its hard to figure out exactly what’s best for your health. Low Carb? No Carb? Low Fat? High Fat? More Protein? Less Protein? And how about all of those exaggerated marketing promises of fantastic results in no time at all, with little or no work? The only results you’re likely to get from them are fantastic disappointment. It’s enough to drive you crazy!

The truth is, there isn’t one particular food type that is the culprit responsible for our society’s weight problem. And solving the problem involves a lot more than following a “fad” diet, or popping a “miracle” pill. In fact, the problem really has nothing to do with the food at all--its US. Too many of us simply do not take responsibility for our own health and well being.

Sure, that doesn’t sound very “sexy”, and its not going to sell millions of dollars worth of diet gimmicks, but it’s the cold, hard truth. Being healthy takes hard work and commitment, but that doesn’t mean it has to be difficult, boring or something to dread. The first step to a happier, healthier you is changing your attitude about food.

So much of today’s media and advertising labels foods as “good” or “bad”, or tells us to eat “this” and not “that.” The real answer to the problem can be summed up in one word: BALANCE. Your diet should be inclusive not restrictive. After all, can we really expect to be motivated or excited about our diet when we are told what we should or shouldn’t eat, because its too “this” or too “that”?

Here are a few tips to help you achieve more balance, health, satisfaction and peace of mind with your dietary habits.

1) Instead of focusing on the negatives--low-carbs, low fat, etc.--focus on the real benefit of these products, like high-fiber and carbohydrates--our body’s main source of energy for all the working organs, muscles and most importantly the brain. Choose products for HIGH FIBER not low-carb.

2) Fat is definitely needed for the body to function properly. It aids in immunity, maintaining healthy skin, and helps in keeping arteries strong. The kind of fat you take in the most in your day determines how it will help your body. A low-fat diet or moderate-fat diet with predominantly saturated fat as your main source will not have the benefits listed above. The majority of these low-fat, low-carb packaged products contain predominantly saturated fats. You may be eating low-fat, low-carb, but you may not be eating for health.

3) High Protein. Enough already!!! We, as a population, get too much protein to begin with. Gram for gram, protein and carbohydrate have the same amount of calories. Eating more of one and less of the other is not going to make or break your weight loss goals. It also doesn’t mean that you are eating for health. Depending on the protein sources, you may still be eating more saturated fat. Also, by eating more protein and not enough carbohydrate, the body has to actually convert protein into glycogen for the body to use. This puts a great deal of stress on the kidneys and liver, which can be very detrimental in the long run. In addition to that, more carbohydrate and less protein, or less carbohydrate and more protein in a day can still lead to weight gain.

A calorie is a calorie. Depending where the focus of your calories comes from and the amount of calories you take in in general, determines your weight and more importantly, your health. What you do today can determine how you feel tomorrow.

In a society so consumed with image and anti-aging, you and your choices are your best defense for disease and your key to longevity and preventative health. Do yourself a favor, choose balance in your diet and choose health.

For more information on how to achieve balance with your diet and exercise regime, contact Nicole Fasules, Registered Dietitian and Personal Trainer with Way Of Life Nutrition and Fitness at 414-940-6662. Or look us up on the web at www. wayoflifenutrition.com.

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5 Ways To Celebrate Fall When the final days of summer fade away, you may look back wistfully on the sunny days, glasses of lemonade and trips to the pool. But the end of one season means the start of the next – those crisp, beautiful days of fall have finally arrived.

To celebrate fall in style, consider one of the following fun seasonal ideas: 1. Take a walk What better way to enjoy the changing foliage and pleasant weather than to take a brisk walk outside? Explore your own neighborhood on foot, or drive to a nearby trail where you can fully immerse yourself in nature. Whether or not you live in an area that sees magnificent colors during autumn, these cooler months are nonetheless the perfect weather for some light physical activity outdoors.

To make the experience even better, grab a friend or loved one and take advantage of fall together. It’s the perfect opportunity to get in some exercise while catching up with someone who you care about. Just keep an eye on the weather – those rainy afternoons can sneak up on you!

2. Use your slow cooker When it comes to food, fall is the perfect time for warm stews, casseroles and other favorite recipes made in a slow cooker. Comfort food is at its peak during this period, when the weather is cool enough to keep you indoors but there’s plenty of fresh produce available from the harvest. Try a thick beef soup or a hearty chili paired with fresh baked bread. If you make enough to share, invite friends or family over to celebrate the autumn season together around the dinner table!

Not only does a slow cooker make your meal prep process simpler than ever, it final 1/2means pg bridgeway healthwise ad_Layout 1 3/23/12 AM Page 1 for the entire day also that your house will be enveloped by 11:18 incredible aromas

as the food cooks. It’s a win-win.

Consider making a visit to your local farmer’s market to pick up seasonal produce, like squash, sweet potatoes and parsnips to start perfecting your fall recipes. You might even find some new dishes to serve as part of Thanksgiving dinner.

Nothing tastes quite as seasonal in the fall as a cup of warm tea. Nothing tastes quite as seasonal in the fall as a cup of warm tea.

3. Brew a favorite tea The return of cool weather means that it’s the perfect time to pull out your favorite warm beverages, like herbal teas. Go with something apple or pumpkin flavored to really indulge in the flavors of the season. Cinnamon, chai and other spices are cozy options as well, especially if you want to add something extra to your normal cup of caffeinated tea in the morning. Many stores offer special blends created especially for this time of year, so make sure to check next time you’re out.

If you aren’t a tea drinker, consider warm apple cider or the ever-popular pumpkin spice flavored coffee. Whether you stop at your favorite cafe or make it yourself, a warm, spiced drink is the perfect way to welcome autumn.

4. Visit an orchard Is there anything that looks more like fall than a basket of apples? If you live near an orchard or farm, make the trip to pick your own local produce on a pleasant autumn day. Not only will you go home with an assortment of delicious fruit, but apple picking is the perfect way to enjoy the crisp weather of the season before the temperatures begin to drop.

Once you’re home with your apples, you can really get into the fall spirit by baking some favorite seasonal recipes, like apple pie, fritters, cobbler or even donuts.

Your family and neighbors will love stopping by to chat when your home is full of delicious baked goods.

In addition to apples, these farms often also sell pumpkins in the autumn months.

You can pick out a few to place on your front porch to enjoy in the early days of fall and then carve them up in time for Halloween!

5. Decorate your house Enjoying fall outside is fun, but why not bring the season indoors? Celebrate the beginning of fall by decorating your home with dish towels, placemats, throw pillows and other accent pieces in season colors, like orange, maroon and gold. Don’t forget to light a few pumpkin-scented candles to add both ambience and extra scent to your decor. You can even bring in some colorful leaves from your walk outside and incorporate them into your decor.

Or you can get an early start on your Halloween decorations and start putting up ghosts, black cats, jack-o-lanterns and other spooky holiday favorites. With a little bit of work, you can become known as the most festive house on the block!

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What is mild forgetfulness?

It is true that some of us get more forgetful as we age. It may take longer to learn new things, remember certain words, or find our glasses. These changes are often signs of mild forgetfulness, not serious memory problems.

See your doctor if you’re worried about your forgetfulness. Tell him or her about your concerns. Be sure to make a follow-up appointment to check your memory in the next 6 months to a year. If you think you might forget, ask a family member, friend, or the doctor’s office to remind you.

What can I do about mild forgetfulness?

You can do many things to help keep your memory sharp and stay alert.

Look at the list below for some helpful ideas.

HERE ARE SOME WAYS TO HELP YOUR MEMORY: • Learn a new skill.

• Volunteer in your community, at a school, or at your place of worship.

• Spend time with friends and family.

• Use memory tools such as big calendars, to-do lists, and notes to yourself.

• Put your wallet or purse, keys, and glasses in the same place each day.

• Get lots of rest.

• Exercise and eat well.

• Don’t drink a lot of alcohol.

• Get help if you feel depressed for weeks at a time.

What is a serious memory problem? Serious memory problems make it hard to do everyday things. For example, you may find it hard to drive, shop, or even talk with a friend.

Differences between

SIGNS OF SERIOUS MEMORY PROBLEMS MAY INCLUDE: • Asking the same questions over and over again • Getting lost in places you know well • Not being able to follow directions • Becoming more confused about time, people, and places • Not taking care of yourself—eating poorly, not bathing, or being unsafe

MILD FORGETFULNESS AND MORE SERIOUS MEMORY PROBLEMS

What can I do about serious memory problems?

See your doctor if you are having any of the problems listed above. It’s important to find out what might be causing a serious memory problem. Once you know the cause, you can get the right treatment.

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34 MHL NOVEMBER 2017

A ge Gracefully WITH THE ANCIENT WISDOM OF YOGA AND AYURVEDA

By Meg Logan, RYT 500, Yoga Therapist, AHC Intern Being healthy is a priority for most people these days and especially for the 40+ plus crowd who are always looking for new ways to stay vital and active.

As Americans continue to explore the world of alternative health, the saying “what’s old is new again” comes to mind. Thanks to New Age guru Deepak Chopra and television personality Dr. Mehmet Oz, the 5,000 year old interrelated wellness practices of Yoga and Ayurveda are gaining ground. If keeping young and healthy is important to you, then you may want to learn the secrets of these ancient healing sciences and how they can support your health and well-being.

Ayurveda translated as the “Science of Life” supports health and prevents disCome to Milwaukee Homeand for spirit our annual “Spring into Wellness” Health ease by balancing yourCatholic mind, body through the elements of nature.

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The philosophy believes there are 3 body life energies - Kapha, Pitta and Vata - or Doshas event includes free health screenings such as pressure checks, diabetes testthat blend to create your unique physical andblood mental makeup and overall health. ing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door Wrong food, bad sleeping habits, physical and mental strain, negative emotions and can raffle goodie bags,for andyou. more!

Contact Lindayou Cardinale 414.220.3216 or make prizes, life more unnatural Ayurveda guides toward at lifestyle habits that lcardinale@milwaukeecatholichome.org to learn more. help you stay balanced as it has done since ancient times.

The philosophy of Ayurveda believes your digestive health sets the tone for the health of the rest of the body and mind. Food, herbs and spices are thought of as medicine and are used along with aromatherapy, bodywork, meditation, breath exercises, and ‘asana’ or yoga postures to address imbalances and improve well-being.

Yoga, more popular and familiar in the Western culture, can be a practical and comfortable entry point into these ancient sciences. Millions of Americans who took their first yoga class discovered it wasn’t that hard or scary. While many people believe yoga is only for the young and flexible, its benefits are for people of all ages, especially mid to late lifers. In addition to warming up the joints and muscles, Yoga can help with pain relief, stress reduction, mind body connection, balance, and inflammation which is the root cause of most disease and a host of other age-related issues. Yoga is also a great way to improve your overall fitness and sense of wellbeing. You don’t have to do difficult postures to get the benefits of Yoga. Simply concentrating and focusing on the breath alone is a great way to calm and relax the nervous system, reducing and slowing the aging process.

Healthy aging starts with awareness. Yoga and Ayurveda, both encompass a deep understanding of how the mind body work together optimally to create a whole being with body and mind united in good health. These ‘sister sciences’ can help you live your life with health and grace.

No one knows your body as well as you. If you are feeling a lack of harmony and balance in your life, you might want to consider giving Yoga and Ayurveda a try.

Incorporate more wellness into your daily life through a variety of Yoga and Ayurveda class series that are part of a new “Live YOUR Balance” program especially for individuals like you at Kanyakumari Ayurveda and Yoga Wellness Center. Details can be found at http://www.kanyakumari.us/#!community-trainings/c1xej.

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SENIOR<<page 30

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Of course, staying active in the warmer months is easier than in the colder months.

Outdoor activities are harder to come by and sometimes are not as safe due to low temperatures and slippery conditions. Yet research shows that physical and mental activity is important to overall health, benefiting everyone from children to seniors living independently. In fact, a recent study revealed that physical inactivity poses a larger problem to one’s health than previous studies indicated. The research, led by the University of Sydney in Australia, examined more than 200,000 adults, middleaged or older. The researchers found that adults who replaced one hour of sitting with one hour of standing or light activity per day saw increased benefits to their overall health.

The U.S. Centers for Disease Control and Prevention suggested that adults exercise 150 minutes per week. Weekly walking or exercise does not have to be confined to 60-minute sessions. Adults who break their weekly exercise up into smaller intervals also see health benefits.

Staying active in winter is possible with some creative and resourceful thinking!

Here are indoor and outdoor activities to support your active lifestyle in the winter months: For a healthy life, adults should exercise 150 minutes per week, even in the winter.

For a healthy life, adults should exercise 150 minutes per week even in winter.

Indoors Bowling is a pleasant and exciting sport for all ages. Join a senior bowling league at your local bowling alley or make it a family outing with your children and grandchildren! According to NPR, seniors are also trying out virtual bowling through the video gaming systems Wii and Xbox Kinect. Virtual bowling is an active game and mimics classic bowling but does not require special shoes or a heavy ball, making it an excellent choice for an indoor activity.

Continuing education classes are available at most senior community centers or community colleges. The subjects are limitless, ranging from foreign languages to learning a new computer program. Another benefit of enrolling in a continuing education course is the opportunity to meet and socialize with classmates.

Dancing is fun and effective alone or in group settings. Check your local community center for dance nights or weekly classes. The Livestrong Foundation said that dancing is a great form of exercise because it can match all levels and paces.

Be sure to wear shoes that have a non-slip sole and provide ankle support for fall prevention.

Fixing up a room in your home – sprucing up a room, whether by painting the walls a new color or by re-arranging the furniture, is a surprisingly good source of exercise that also results in a fresh new look!

Art such as pottery and painting are pleasant ways to stay active while having fun.

Creating art has been shown to improve overall health, stimulate cognitive ability and foster socialization.

Shopping at a mall, even if you do not plan to buy anything, is a great source of

AGE<<page 34

exercise, according to Carefect Home Health Care Services. Invite a friend to join you to make it more fun.

YMCA centers or similar fitness centers are ideal for traditional exercise. Most facilities have indoor tracks, gyms and swimming pools for a multitude of aerobic and strengthbuilding options. Some gyms may even have senior-centric programming.

Yoga is an ideal winter activity – you can do it indoors, at your own pace, regardless of the weather conditions. Online videos can help lead you through the various stretches, or you can join a local class.

“Leading a physically and mentally active life is important for independent senior living.”

Outdoors Holiday markets and fairs are a festive way to celebrate the winter months. Walking around to see all of the different vendors and events will keep you moving. Check your neighborhood newspaper or website for winter festivals in your community. And of course, bundle up in cozy outerwear and safe winter shoes or boots before heading outside to celebrate the spirit of the season.

Ice fishing is an opportunity to take a summer hobby into winter. Remember to review the respective safety guidelines before getting out onto the ice!

Ice skating either at an indoor arena or outdoors on a cleared patch of lake, can be a fantastic a form of moderate-intensity aerobic exercise, according to the Centers for Disease Control and Prevention. Ice skating is easy on the joints, which makes it an excellent exercise for all ages.

Snow ball battles, building snowmen and creating snow forts are fun outdoor activities to do with friends or your grandchildren, and you do not even have to leave your yard!

You could even get creative with your snowman and make it resemble a famous person or deck it out for your favorite sports team.

Volunteering is a rewarding way to spend time throughout the year. In winter, there are often soup kitchens and clothing drives to benefit those in need in your community.

They typically last a few hours, so you will be on your feet getting exercise while helping. Again, make sure to prepare appropriately if your volunteer time involves spending time outdoors.

Before engaging in any winter activity, meet with your physician for more information about safety and senior-friendly guidelines.

AGE

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DRY SKIN AND ITCHING Many older people suffer from dry skin, often on their lower legs, elbows, and lower arms. Dry skin feels rough and scaly. There are many possible reasons for dry skin, such as: Not drinking enough liquids Staying out in the sun Being in very dry air Smoking Having stress Losing sweat and oil glands (common with age) Dry skin also can be caused by health problems, such as diabetes or kidney disease. Using too much soap, antiperspirant, or perfume and taking hot baths will make dry skin worse.

Because older people have thinner skin, scratching itches can cause bleeding that can lead to infection. Some medicines make the skin itchier. Itching can cause sleep problems. If your skin is very dry and itchy, see your doctor.

Moisturizers like lotions, creams, or ointments can soothe dry, itchy skin. They should be used everyday. Try taking fewer baths and using milder soap to help your dry skin. Warm water is better than hot water for your skin. Some people find that a humidifier (an appliance that adds moisture to a room) helps.

BRUISES Older people may bruise more easily than younger people. And, it can take longer for the bruises to heal. Some medicines or illnesses cause easier bruising. If you see bruises and you donâ&#x20AC;&#x2122;t know how you got them, especially on parts of your body usually covered by clothing, see your doctor.

Wrinkles Over time, skin begins to wrinkle. Things in the environment, like ultraviolet (uv) light from the sun, make the skin less elastic. Gravity can cause skin to sag and wrinkle.

Certain habits like frowning also wrinkle the skin. Some of these habits are easier to change than others. You may not be able to change how you lie when you sleep, but you can quit smoking. Not smoking is a great way to prevent wrinkles.

A lot of claims are made about how to make wrinkles go away. Not all of them work. Some can be painful or even dangerous and many must be done by the doctor. Talk with a doctor specially trained in skin problems (a dermatologist) or your regular doctor if you are worried about wrinkles.

AGE SPOTS AND SKIN TAGS Age spots are sometimes called â&#x20AC;&#x153;liver spots,â&#x20AC;? but they have nothing to do with the liver. These flat, brown spots are often caused by years in the sun. They are bigger than freckles, flat, and many times show up on areas like the face, hands, arms, back, and feet. Age spots are harmless, but if they bother you, talk to a dermatologist about removing them. Also, a sunscreen or sunblock may prevent more sun damage.

Skin tags are small, usually flesh-colored growths of skin that have a raised surface. They are a common problem as people age, especially for women. They are most often found on the eyelids, neck, and body folds such as the arm pit, chest, and groin. Skin tags are harmless, but they can become irritated. A doctor can remove them if they bother you.

With the change of seasons it makes senior think about change themselves

Time For A Change?

SENIOR LIVING COMMUNITIES

A retirement community is a residential community or housing complex designed for older adults who are generally able to care for themselves; however, assistance from home care agencies is allowed in some communities, and activities and socialization opportunities are often provided. Fall is a beautiful time of year, the weather turns a little chiller and gives you a nice break from the summer heat and the leaves start to change into beautiful vibrant colors. With the change of seasons it makes senior think about change themselves. Some seniors might need the change for the simple fact they are tired of doing all the upkeep on their home.

Senior communities are designed to maximize the time you spend not taking care of your home. Seniors might become tired of the to do lists, and making choices on what comes next list. Senior communities can help make a active older adultâ&#x20AC;&#x2122;s lifestyle become more relaxed. Itâ&#x20AC;&#x2122;s time to retire not only from your job but work at home.

When looking to move into a senior community, most seniors are looking to make new friends, and relish in new experiences. The developers design a 55 plus or 62 plus communities to help residence achieve what they are looking for. Senior communities can offer a number of social actives that can enrich a seniorâ&#x20AC;&#x2122;s lifestyle.

When looking into making these decisions on where to move to, you should make a must have list, and would like list. Researching senior communities is helpful to help you realize what your needs are and even bring to your attention activities and amenities that you might have forgotten about.

You might want to look over this list to help you consider your options.

A club house or Social area for recreation opportunities Tennis, Golf, or other sports you might be interested in A weight room Craft rooms Library Beauty shops Laundry pick-up or facilities Actives Calendar and Director Lessons for Musical Instruments Maintenance of grounds and landscaping Security and emergency response systems Bus lines and near by shopping centers Hopefully this will help you get a good start on deciding what senior community is right for you.

Because you are looking for value compare the cost and the amenities each community has to offer. You can start enrich your lifestyle and enjoy retirement living. What are you waiting for!

NOVEMBER 2017 MHL 39

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By Rachel Osmanski, Exercise Physiologist Alexian Village More older people than ever before are involved in exercise and recreational sports. Many people are getting their exercise in active pastimes such as biking, walking, gardening or golf. People are living longer these days and their quality of life depends on being healthy and remaining independent. By spending a little time each day in some type of physical activity, you can enjoy these significant benefits: • Longer, healthier life • Reduced joint and muscle pain • Improved mobility and balance • Lower risk of falls and serious injuries like hip fractures • Slower loss of muscle mass Stay Active And Safe While it’s important to stay active, it’s also important to play it safe. As older people engage in more strenuous physical activities, injuries are increasing. A balanced program of physical activity for 30 minutes a day is beneficial even for people with chronic conditions. The 30 minutes can be broken up into shorter periods such as 15 minutes of gardening in the morning and 15 minutes of brisk walking in the afternoon.

Seven Steps To Prevent Injury Always wear the appropriate shoes for each sport. Warm-up before you exercise.

This could be walking at your own pace and emphasizing your arm movements.

Exercise at least 30 minutes a day. You can break this into shorter periods of 10 or 15 minutes during the day.

Try not to do the exact routine two days in a row. Walk, join an exercise class, or lift weights. This works different muscles and keeps exercise more interesting.

When working out with exercise equipment, read instructions carefully and, if needed, ask someone qualified to help you. Check treadmills or other exercise equipment to be sure they are in good working order. If you are new to weight training, make sure you get proper information before you begin. Stop exercising if you experience severe pain or swelling. Discomfort that persists should always be evaluated.

August’s monthly wellness education class focuses on “Keeping Active—Safe at Any Age.” It is Friday, August 10 at 11:30 a.m. in the Fitness Studio. To receive more information on how to safely begin an exercise program through the “Fit for Life” program, please call me at extension 5760.

For more information please contact Alexian Village (414) 357-5105.

enrich and expand your life. Volunteering is a natural way to meet others interested in or people who share similar values.

Evendaily if youâ&#x20AC;&#x2122;re you can in similar severityactivities with some being able to complete tasks housebound, with mild discomfort get involved by volunteering on the phone. while others suffering from near complete disability. The fatigue of FMS can also Find support in times of change.

If you or afeeling loved to one coping with vary from persongroups to person ranging from a mild, tired theisexhaustion of aa chronic illness or recent loss, it can be very helpful to participate in a support group flu-like illness. with others undergoing same challenges.

FMS produces pain the in the soft tissues located around joints, skin, and organs Healthy aging: Tipsbut fordoes boosti vitality throughout the body notng cause swelling or pain in the joints as doesArthritis. fall forFMS the myth aging youâ&#x20AC;&#x2122;re not going visible to feel ThisDonâ&#x20AC;&#x2122;t has caused to be that difficult to automatically diagnose as it means produces few outwardly good anymore.

It is true that aging involves changes,believe but it doesnâ&#x20AC;&#x2122;t to symptoms.

However, a critical symptom that physical most physicians must be have present mean discomfort andbedisability.

While all illness or pain is Nearly avoidable, many of the in order for there to a diagnosis FMSnot is sleep disturbance. all FMS patients physical challenges associated with aging can be overcome or drastically mitigated report poor sleep quality to some degree. areexercising, that up to 10 have FMS and the condition exists

by Estimates eating right, andmillion takingAmericans care of yourself. around the world.

While most No prevalent adult also occurs in Itâ&#x20AC;&#x2122;s never too late to start! matterinhow oldwomen, you arefibromyalgia or how unhealthy youâ&#x20AC;&#x2122;ve children, thepast, elderly, andfor men. been in the caring your body has enormous benefits that will help you stay For sharpen many years patients misdiagnosed with depression active, your FMS memory, boostwere your frequently immune system, manage health problems, or anxiety isorders and were told, â&#x20AC;&#x153;itâ&#x20AC;&#x2122;s all in your head.â&#x20AC;?

However, research has and increase your energy. In fact, many older adults report feeling better than ever repeatedly shown that fibromyalgia is not a form of depression.

Not surprisingly, because they are making more of an effort to be healthy than they did when they HOW TO FEEL YOUNG AND LIVE LIFE TO THE FULLEST givenyounger. the constant pain, people with FMS often suffer from depression and anxiety were which can exacerbate FMS treatment more difficult.

Healthy aging: Tips the for eati ngand wellmake as you age Research at Johns Hopkins Medical Center has shown patients As you age, your relationship to food changes along withthat yoursome body.FMS A decreased have a condition known as Neurally Mediated Hypotension.

This causes a in appeBut itâ&#x20AC;&#x2122;s important to find ways to reach out and connect to others. Loneliness and metabolism, changes in taste and smell, and slower digestion may affect yourdrop blood pressure and heart rate upon standing which in turn results in light-headedness, isolation are major threats to aging well. Having people you can turn to for company tite, the foods you can eat, and how your body processes food. The key is to figure nausea, difficulty thinking clearly. out howand to adapt to your changing needs. Now, more than ever, healthy eating is and support is a buffer against depression, disability, hardship, and loss.

By Greg Jolly CMT, CST Conventional treatment of FMS includes sleep medication (to improve the quality important to maintain your energy and health.

The good news is that there are lots of ways to be with other people. It doesnâ&#x20AC;&#x2122;t Fibromyalgia syndrome (also called â&#x20AC;&#x153;FMSâ&#x20AC;?) is a complex, chronic condition which of Load sleep,) Antidepressants, Analgesic Therapy, Nonsteroidal Anti-Inflammatory up on high-fiber fruits, vegetables, and whole grains. Your whole digestive matter what you do, so long as you get out of the house (if possible) and socialize: causes widespread pain and fatigue. Patients often report pain, pain and more pain. system Agents is (NSAIDs), Growth Hormone Therapy, Cognitive Behavior Training, exercise, slower, so fiber is very important.

Consume fiber-rich foods such as whole Connect regularly with friends and family. Spend time with people you enjoy and FMS is often described as a deep muscular aching which can be stabbing, shooting, grains, physicalfruit, therapy, coping skills education, FMS diet, and identifying and eliminating and vegetables.

They will help you feel more energetic and give you who make you feel upbeat. It may be a neighbor who you like to walk with, a lunch throbbing and burning. FMS is diagnosed by a physician looking at patients with fuel foodtoallergies. keep going. date with an old friend, or shopping with your children. Even if you are not close by, widespread pain for more than 3 months in a series of 18 tender points.

CranioSacral is alook gentle, method of evaluating Put effort intoTherapy making (CST) your food and hands-on taste good.

Your tastebuds arenâ&#x20AC;&#x2122;tand as call or email frequently to keep relationships fresh.

These tender points are in predictable locations of the body, and are not always strong enhancing the functioning of the craniosacral system. The craniosacral system and your appetite may not be the same, but your nutritional needs are just as Maketoan effort tountil make new friends.

As you losea physical people inexamination. your circle, it is vital includes the membranes and cerebrospinal fluid that surround and protect the painful a person pressure is elicited during important as ever.

If you donâ&#x20AC;&#x2122;t enjoy eating like you used to, put a little more effort to make new connections yourinclude: circle doesnâ&#x20AC;&#x2122;t dwindle.

MakeHeadaches it a point toOr befriend Symptoms of FMS cansoalso Stiffness, Increased Facial into brainyour andmeals, spinal including cord. Thisthe fluid rhythmprepare, or pulse,and notpresent unlike your the pulse wayhas youa flavor, food. of the people who are younger than you.

Younger friends can reenergize you and help you cardiovascular Pain, Sleep Disturbances, Gastrointestinal Complaints, Genito-Urinary Problems, or respiratory systems.

This rhythm is about 6-12 cycles Watch out for dehydration. Because of physical changes, older adultsper areminute more see life from(or a fresh perspective.

Paresthesia numbness or tingling, particularly, in the hands or feet,)Â in a healthy person. to dehydration. So make sure you are drinking plenty of fluid, even if you Spend time with at least one person every day.

You shouldnâ&#x20AC;&#x2122;t be Dysequilibrium alone day after prone Temperature Sensitivity, Skin Complaints, Chest Symptoms, Greg Jolly CMT CST provides Advanced Craniosacral Therapy and Myofascial donâ&#x20AC;&#x2122;t feel thirsty. If youâ&#x20AC;&#x2122;re not getting enough water, youâ&#x20AC;&#x2122;re not going to be as sharp day.

Phone or email contact is not a replacement for spending time with other people. (light-headedness and/or balance problems,) Cognitive Disorders (also known as Release at LifeSteps Health & Wellness. Greg has practiced an a manual therapist and your energy will suffer.

Regular face-to-face contactEnvironmental helps you wardSensitivity, off depression and stayand positive.

Fibro-fog,) Leg Sensations, Depression Anxiety. in Milwaukee for the past 20 years and the focus of his practice is to work with and Make meals a social event. Itâ&#x20AC;&#x2122;s more enjoyable to eat with others than alone. Invite Volunteer.

Giving back to the community is a wonderful way to strengthen social FMS pain can change day to day and where it hurts in the body. FMS can also vary bring relief to individuals with chronic pain including FMS. bonds and meet others, and the meaning and purpose you find in helping others will people over. You can share cooking and cleanup duties.

Healthy Aging

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NOVEMBER 2017 MHL 41

THE SENIOR COMMUNITY LIVING PROVIDING

healthier living The real reason older people should move is to stay healthy in body and mind

“You’ll be safe!” “No more work, No chores!”, “No more lawn mowing or shoveling snow!” ”You’ll have help when you need it!” If these phrases sound familiar you are probably over 50. They are used by many families in an effort to convince an older family member to move into Senior Housing. Are these really good arguments for moving? Leaving the home you’ve had for many years? No! They are not the best reason for moving!

No wonder so many older adults tune out this discussion. It does sound like they are being turned out to “pasture’. It sounds like the family doesn’t want to help anymore. Mom and Dad are insulted that you think they are not safe or able to maintain their home. They are angry that you don’t want to have to check on them or help with outdoor chores, They feel that their children don’t want to be bothered any more. On top of being insulted and angry, they are afraid. Afraid of the unkown; afraid of losing control of their life and the decisions that go with daily living.

The real reason older people should move is to stay healthy in body and mind.

The healthier one is, the better able you are to take control of your life. The past 20 years there have been hundreds of research studies all reaching the same conclusion- In order to stay healthy, physically and mentally, people must not live alone . As you age, you experience limitations on driving and moving your body due to aches and pains. People have retired from jobs and as a result see more limitations on the number of people and mental challenges they encounter. Gradually, as time goes on, the relationships with people and new activities decreases.

If you want to stay healthy and able to control your life, then it is simple! Move to a community where you see and talk to people every day. Where new people come and go. Where there are tours, trips, games and lessons. Get your brain working and your body moving. In Wisconsin, this means moving to a building of apartments or condominiums so even in bad weather you won’t be alone - a prisoner in your home.

In a 24 hour day , 7 days a week, there is still plenty of time and need for family to stop by for visits and help. Time for them to participate in your life. But, even if family visits 1-2 hours every day, that leaves 22 hours of time alone. It is not enough to keep you healthy.

So be fearless! Be healthy physically and mentally by moving to a community where you talk to a variety of people every day. Where you can take trips to shop, learn and laugh. Be in control of your life because you are as healthy as you possibly can be.

Jackson Crossings is one such community that offers independent apartments for seniors who want to stay active and involved. Check out Jackson Crossings Retirement Community at www.jacksoncrossings.com or call (262) 993-2838 to schedule a visit.

42 MHL NOVEMBER 2017

THE CHILL SETS IN

By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI It’s that time of year again – when people in many parts of the country feel a new chill in the air each morning, and put an extra quilt or blanket on the bed.

It’s also the time of year when many states offer energy assistance to people who have low income and resources. Under the energy assistance program, your state may help with the cost of heating your home during the winter. But to get it, in most cases, you’ll need to provide proof of your income. If you get Social Security or Supplemental Security Income (SSI) benefits, you can get proof of the amount of your benefit quickly and easily by going online. Just visit www.socialsecurity.gov.

There are a number of reasons you may need written verification of your benefit amount, besides energy assistance programs. Perhaps you’re ready to make a major purchase and you’re trying to get a loan from a bank or financial institution. Or maybe you’re applying for state benefits or moving into a new apartment or home.

Whatever your reason, Social Security makes it easy for you to get the written verification you need at www.socialsecurity.gov. Just look in the left column under “What you can do online,” expand the “If you get benefits” section, and select the “Request a Proof of Income letter” link.

The letter can be used for any reason that someone requires proof of your income.

In addition to offering proof of your income, the letter is an official document that verifies your Medicare coverage, retirement or disability status, and age. The letter does not include your Social Security number.

From the time that you complete the online request, it will take about 10 days for you to receive the proof of income letter in the mail. If you need one sooner, you’ll want to call us at 1-800-772-1213 (TTY 1-800-325-0778) or visit your local Social Security office.

But for most people, simply requesting the proof of income online is the most convenient way to get what you need. Get your benefit verification by visiting www. socialsecurity.gov.

senior health and livng online www.modernhealthandlivning.com

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EYE<<page 8 equipment and treatments are of no use if patients don’t come in for regular eye check-ups.”

5. How is diabetic retinopathy treated?

“When treatment is necessary, we have been very pleased with the success of medications (such as Avastin, Eylea and Lucentis) that can be painlessly injected into the eye to decrease blood vessel leakage and inhibit abnormal new growth— thus staving off progression of diabetic eye. We evaluate each patient’s response individually to determine if and when (about every 4-12 weeks) they should receive injections. As a result, we have seen amazing results, including not only stabilization of vision, but in some cases, improvement in sight,” reports ophthalmologist Michael Raciti, MD, a local leader in the fight against diabetic eye disease.

6. Should you be screened for diabetic eye disease?

Do you have diabetes? Was your last eye exam more than a year ago? If you can answer “Yes” to those two questions, then it’s time to have your vision checked. Keep in mind that appointments are often covered by insurance, Medicare or Medicaid. If these options are not applicable, arrangements can usually be made to accept cash, check, credit card or financing plan payment. “Don’t hesitate. It’s an opportunity to ensure that you see life to the fullest—now and in the future. And, remember, EVERYONE should have their eyes checked at least every two years after age 40 for other conditions, like glaucoma, that may be causing permanent vision loss without you even noticing it,” advises Freedman.

FREE Booklets & Information Eye Care Specialists’ doctors are dedicated to providing the highest quality, diabetic, glaucoma, cataract, and macular degeneration care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough examination at their offices on 6th & Wisconsin Ave., Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed eye care information at www.eyecarespecialists.net.

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NOVEMBER 2017 MHL 43

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44 MHL NOVEMBER 2017

COMPOUND IN GREEN TOMATOES EXTENDS LIFESPAN HEALTHSPAN IN ANIMAL MODELS, HUMAN CELLS Good news for tomato lovers: a naturally occurring compound found in green tomatoes could hold a key to healthier aging, according to a recent study conducted in animal models and human cells.

The work is the result of an extensive collaboration among three laboratories of the National Institute on Aging’s Intramural Research Program: the Laboratory of Molecular Gerontology, the Laboratory of Genetics & Genomics, and the Laboratory of Neurosciences.green tomatoes The team initially studied how tomatidine – a compound found at high levels in green tomatoes—can affect the genomics, metabolomics (unique chemical fingerprints left behind by cell metabolism)—and behavior of C. elegans – the lab workhorse roundworm that mimics many human aging molecular pathways.

One area of focus was the effect of tomatidine in aged muscle cells. Sarcopenia, a decline of skeletal muscle tissue as we age, is a top cause of functional decline and loss of independence in older individuals. Sarcopenia is mainly caused by deterioration of the powerhouse of the cell, the mitochondria. By recycling slower-working mitochondria through a process called mitophagy, cells can improve efficiency. Tomatidine has been shown to improve muscle function in animal models through the maintenance of vigorous mitochondria in aged muscle cells.

The NIA team found that C. elegans that were given tomatidine in their food lived significantly longer and had improved physical health than those with standard diets.

The compound lessened the decline in cellular function that comes with age in C. elegans. Metabolomics data in tomatidine-treated C. elegans showed an increase in production of key genes associated with mitochondrial maintenance and health.

Researchers think that tomatidine likely induces a mild oxidative stress, allowing cells to upregulate signals that can improve efficiency and strength. Production of one such cellular signal—transcription factor Nrf-2—is known to be stimulated by exercise and fasting, which have been shown to lessen the impact of aging in many animal models.

Though most of this work was discovered in C. elegans, NIA researchers also did preliminary human cell testing, where they have found that tomatidine modulated similar mechanisms in human cells. In future studies, they want to take a closer look at how tomatidine might spark improved human cellular health and potentially improve healthy aging. They will also continue examining how tomatidine might interact with other known anti-aging compounds.

This study provides basic evidence that a particular compound in tomatoes may be beneficial for aging. Scientists will continue their studies to see if the compound in some form, or adding such vegetables to a human diet, could someday be part of a healthy aging strategy More studies will need to be done, but the seeds for future work have already been planted.

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THE BASICS OF SENIOR DOWNSIZING

WHO NEEDS A HIP REPLACEMENT? The most common reason for hip replacement is osteoarthritis Reducing the amount of furnishings and personal items for a

Hip replacement is an operation in which a damaged hip joint is removed and replaced an artificial Thereng aretask, manybut medical thatprepacan damage seniorwith move can bejoint. a daunti withconditions the proper the hip joint. ration and moving ďŹ rm, a senior move can be completed in a Reasons for Hip Replacement timely, fashion.

The moststress-free common reason for hip replacement is osteoarthritis. Osteoarthritis occurs when the cartilage covering the ends of the bones where they meet to form joints Senior citizens account for 50 percent of the residential moves breaks down. This causes the bones of the joint to rub together. Growths of bone, currently on form the housing market, andchanges movinglead ďŹ rms oďŹ&#x20AC;ers called spurs, may around the joint. These to pain and senior stiffness.

Other possible causes of hip damage include injuries, fractures, bone tumors, services for seniors moving into downsized living quarters. rheumatoid arthritis, and osteonecrosis.

Rheumatoid arthritis is a condition in which the bodyâ&#x20AC;&#x2122;s immune system attacks the membrane that lines the joint. This can lead to pain, inflammation, and destruction of the joint. Osteonecrosis is a condition in which the blood supply to the bone is cut off, causing the bone to die. â&#x20AC;&#x153;Reducing the amount of furnishings and personal can be ainterfere dauntingwith task,your Doctors often recommend hip replacement if pain items and stiffness but with the proper preparation and moving firm, a senior move can be completed ability to do everyday activities -- particularly if other treatments have not helped. in aBefore timely,Choosing stress-free fashion,â&#x20AC;? says Tony Baumer, owner of BD Movers.

Hip Replacement With a 21-year track record in therecommend moving andfirst storage industry, BDtoMovers Treatments your doctor will likely include exercises strengthen offers senior citizens advice and complete references from handy men, to charithe muscles around the hip, walking aids such as canes to reduce stress on the joint, ties, even CPAâ&#x20AC;&#x2122;s and elder lawyers. A senior move can be daunting, but with the and medicines to relieve pain. correct planning and strategy, downsizing is another step in the life process, adds Medicines for Hip Pain Baumer.

Several different medicines can be useful for hip pain. For pain without inflammation, doctors usually recommend the analgesic acetaminophen.

-For Create downsizing task listdoctor one tomay three monthsainnonsteroidal advance. anti-inflampainsenior with inflammation, your prescribe Get the family involved in the senior move.

If you need help, consider hiring matory drug such as ibuprofen or naproxen. For additional pain relief, your doctor a senior move manager. may recommend acetaminophen and an NSAID, but you shouldnâ&#x20AC;&#x2122;t combine the two - Designate items that will be moved, sold or given away. Decide on the item the without first speaking with your doctor. senior will want to keep, and will fit into the new senior home.

In some cases, stronger medicines may be needed. These include the analgesic tra- Be prepared to provide list of inventory to mover, including any legal documadol or a product containing both acetaminophen and a narcotic codeine to control mentation, regarding power of attorney, etc. if applicable. For instance â&#x20AC;&#x201C; if the chilpain. For inflammation, doctors may prescribe corticosteroids; however, they should dren are handling the senior moving details, they should show they have authority not be used any longer than necessary because of their harmful side effects. to do so.

Hip Replacement Isnâ&#x20AC;&#x2122;t for Everyone - Sell what you can at auction, online or a yard sale. Some items may have value For example, people with Parkinsonâ&#x20AC;&#x2122;s disease or conditions causing severe muscle that can help defray senior moving expenses. weakness are more likely to damage or dislocate an artificial hip. People who are in - Donate the rest to reputable charity. Keep receipts for senior tax purposes. If poor health or at high risk for infection are less likely to recover successfully. the furniture is still in good condition, a seniorâ&#x20AC;&#x2122;s sofa or dining room table may be If You Are a godsend to aConsidering family that Surgery needs furniture.

The decision to is have replacement is onetakes you the must makeofwith your - A senior move not hip a â&#x20AC;&#x153;self move. A surgery senior move efforts many doctor and your family.

If you would like to consider hip replacement, ask your docpeople, family and professionals, to make it go smoothly. tor- to refer you for an evaluation to an orthopaedic surgeon, a doctor specially trained To save on cost, pack as much as the senior and their family can do themselves. treat problems withthis the bones and Atomover will provide service, butjoints. packing items is the simplest way to save The surgeon must consider many factors before recommending hip replacement. cost for the senior move.

Although most moving people who hip replacement are between 60 and 80carrying years old, - If the senior is in have their 80â&#x20AC;˛s, and their children are in their 60â&#x20AC;˛s, age is less of an issue than factors such as pain, disability, and general health.

In fact, heavy furniture should be designated as a senior moving service. Use the movers more and more people under the age of 60 are turning to hip replacement as a way to for heavy items and let family members move lamps and pictures. maintain function and quality of life.

Follow BD Movers on Twitter.com @njmovingguy or on Facebook at http:// People who are generally healthy areinformation, the best candidates the surgery.

Recent www.facebook.com/bdmovers.

For more call BDfor Movers at 800-310studies also suggest that people who choose to have surgery before advanced joint 0912. damage occurs tend to recover more easily and have better outcomes.

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HEALTH & LONGEVITY While many may be out searching for the fountain of youth, the secret to a long and happy life may not actually be a secret at all. This year, Dr. Howard S. Friedman and Dr. Leslie R. Martin released a book discussing their findings on health and longevity during an eight-decade long study of 1,500 people all born around 1910.

In their book, “The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study”, the answers Friedman and Martin conclude are quite simple.

“A key lesson of The Longevity Project is to join social groups and select hobbies that will lead you to a whole host of consequential and naturally healthy activities.

It is heartening to know that embracing the lessons of The Longevity Project and persistently striving for a socially richer and more productive life will significantly increase the odds of a long and happy life as well.” said Dr. Friedman in an interview with author and blogger, Therese J. Borchard.

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SUCCESS<<PAGE 13 Imagine what our lives would be like if we all chose to work from a framework of love and meaning. Our evaluation of success would not merely be based on the rational standards of patriarchy, we are imprinted to normalize. The older we get, and the closer we move towards death, and the more we need to question what we have organized our sense of success or fulfillment around. Does it feel aligned with our Soul’s calling or do we define our success from the society’s standards? Have we compromised our sense of meaning for these so-called standards?

I believe much of our inner work in this life on Earth is about asking these very questions. These are actually some of the questions that underlie many of our world’s religious systems. We must ask these questions every day and live into the answers as Rainer Maria Rilke (5) so aptly stated. It takes courage and sacrifice to live this way.

It is difficult to live this way. It requires saying ‘yes’ to the suffering of transformation,(6) to leave the ways defined by society behind and to live from an alignment with our truth. Many of us who have made this choice may not receive a ‘5 star’ review by the corporate measuring stick, but in the final analysis, it is our sense of fulfillment that keeps us and our patient’s healthy. I believe with all my heart, that this standard is it the highest and most sacred one to live from.

In the words of the Jungian analyst James Hollis: “To become a person does not necessarily mean to be well adjusted, well adapted, approved of by others. It means to become who you are.” We are meant to become more eccentric, more peculiar, more odd. We are not meant just to fit in. We are here to be different. We are here to be the individual.”

Links: (1)http://www.modernhealthcare.com/article/20170911/NEWS/170919992 (2)https://www.staffcare.com/physician-job-satisfaction-declining-new-surveyreveals/ (3)https://emedicine.medscape.com/article/806779-overview (4)https://www.thedailybeast.com/american-doctors-are-killing-themselves-andno-one-is-talking-about-it (5)https://www.goodreads.com/quotes/717-be-patient-toward-all-that-is-unsolved-in-your-heart (6)http://www.pacificapost.com/depth-psychological-approaches-to-suffering ©Nov 2017 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. Website: www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife. 2011, 2014 Medial Press

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NOVEMBER 2017 MHL 47