Mhl oct 2017

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MHL

OCTOBER 2017 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

AGING GRACEFULLY EARTH WIND FIRE

the power of the elements and our relative smallness in their wake.

SENIOR LIVING TIPS FOR BOOSTING YOUR OVERALL HEALTH FALL CALENDAR

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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KNEE PAIN/ INJURIES

ROTATOR CUFF INJURIES

HAMSTRING INJURIES

LOW BACK PAIN/ INJURIES

ARTHRITIS PAIN

HIP PAIN/ INJURIES

ANKLE INJURIES

ATTENTION ATHLETES AND WEEKEND WARRIORS! AT EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC WE GET ATHLETES OF ALL SKILL LEVELS BACK IN THEIR SPORT FASTER THAN ANY OTHER CLINIC

THANKS TO OUR REVOLUTIONARY NEW PAIN RELIEF THERAPY PROGRAM We are the ONLY clinic in the region that has the combination of therapies that are critical for your most rapid recovery. First and foremost we offer the most powerful and effective Class 4 MLS Robotic Laser Therapy in the area and we have been using it extensively since 2012. Additionally, we couple the powerful Class 4 MLS Robotic Laser Therapy with a multitude of other therapies (as indicated for each patient) which have been tried and tested in our facility for validity, reliability and effectiveness over that past 3 years. If you have had enough of your ACHING, NAGGING, STABBING that no other therapy has been able to eradicate, come on in for your Complimentary Consultation with Dr. Evans to see if our program will work for you. At Evans Chiropractic & Pain Relief Laser Clinic all of the staff is %RDUG &HUWL¿HG in their chosen specialty. Early in her career, Dr. Evans worked as a Trainer with a professional football team and since has dedicated her career to helping athletes of ALL skill levels achieve their performance goals. “Our patients appreciate being able to get the care they need all under one roof, it saves them so much time. And in a lot of ways. Too many people go from one therapy to another hoping for relief,” Evans said. In my experience, combining therapies increases the effectiveness of all the therapies.

To fully understand and diagnose your condition, Evans Chiropractic & Pain Relief Laser Clinic uses several approaches including:

-MLS Class IV Laser Robotic Therapy - A complete physical examination - An orthopedic examination - A neurological examination - A complete gait analysis - Acupuncture Therapy evaluation After identifying the source of your pain, Evans Chiropractic & Pain Relief Laser Clinic is proud to offer a comprehensive therapy program all under one roof! With a customized approach, patients receive a combination of the necessary treatments, which can include: - Chiropractic care - Rehabilitation exercises and therapy - Trigger Point Therapy - Electro-acupuncture

- Massage therapy including swedish, deep tissue and therapeutic - Sound Wave Therapy - Complete Nutritional Program

FAST EFFICIENT NATURAL SOLUTION TO YOUR PAIN. CALL TODAY AND STOP LIVING IN PAIN! (OL]DEHWK LV D ERDUG FHUWL¿HG PDVVDJH WKHUDSLVW ZKR JUDGXDWHG IURP /DNHVLGH 6FKRRO RI 0DVVDJH 7KHUDS\ (OL]DEHWK KDV KDG RYHU \HDUV RI experience working in spas, physical therapy clinics and private practice. Elizabeth specializes in therapeutic and deep tissue massage with the goal of decreasing client’s pain and muscle tension. It is through massage that Elizabeth became interested in acupuncture, wanting to be able to do more for her clients. Elizabeth graduated magna cum laude from Midwest College of Oriental Medicine in 2010 with a Masters of Science in Oriental Medicine and a Bachelors of Science in Nutrition. While in school Elizabeth completed an internship at Guangzhou University in China. (OL]DEHWK KDV FRPSOHWHG OHYHO WKUHH WUDLQLQJ LQ 5LHNL DQG KDV IRXQG FRPELQLQJ WKH WZR PRGDOLWLHV H[WUHPHO\ EHQH¿FLDO LQ EDODQFLQJ KHU SDWLHQWV Qi and alleviating pain. Elizabeth has had great success decreasing patient pain with the use of electo-acupuncture. While majority of Elizabeth’s patients come to her for pain relief, she regularly treats allergies, anxiety, digestion problems, gynecological problem, insomnia, headaches and migraines. Dr. Eliesha Evans specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 25 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, board FHUWL¿HG VWDII XVH D ³ZKROH SHUVRQ DSSURDFK´ 7KLV DSSURDFK WR ZHOOQHVV PHDQV ORRNLQJ IRU XQGHUO\LQJ FDXVHV RI DQ\ GLVWXUEDQFH RU GLVUXSWLRQ (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Evans is able to help you accelerate and/or maintain a journey to good health.

COMPLIMENTARY CONSULTATION CALL OUR OFFICE AT (262) 785-5515 TO SET UP YOUR FREE CONSULTATION EXPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue New Berlin, WI 53151

262-785-5515 16 MHL MARCH 2017

Open 6 Days a Week to serve you better! newberlinchiro.com relief@newberlinchiro.com

Editor’s Note October is here! The weather is beginning to change into a beautiful, cooler calmer, climate. Halloween is fast approaching so you need to take precautions if you have little ones. If you will be out and about at night be sure to have something on that catches light. I’m always a little startled when my headlights reveal a person wearing dark colors at nighttime. “Oh, there’s a person there. I really DIDN’T SEE YOU”, I think. Be sure to keep tabs on the candy as well not only for foreign objects (which is extremely rare), but to make sure no one overindulges on all that sugar. As for you adults, be careful with the alcohol. You’ve heard that before haven’t you? It bears repeating. Many parties coming up and things get a little wild. We want all of our readers to have a safe holiday! It also became a little chilly earlier, an unusual September I think. We’ve also included a healthy and tasty soup recipe that will take the chill out of the air. I hope you find this issue informative. We want you to get healthy and stay healthy! I encourage you to get out and about before the weather turns and makes you want to stay indoors. I hope you and your family have a great October and try not to eat too many sweets. -Amanda Lewis

MHL

MODERN HEALTH AND

OCTOBER 2017 FREE PUBLICATION

Est 1992

LIVING

AGING GRACEFULLY EARTH WIND FIRE

the power of the elements and our relative smallness in their wake.

SENIOR LIVING TIPS FOR BOOSTING YOUR OVERALL HEALTH

contributers

A GUIDE TO HEALTH Y LIVING FOR MEN, WOMEN , CHILDREN AND SENIOR S

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

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Lewis Media Group Amanda Lewis Malberry Media Abigail Carpenter Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL.

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MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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Lewis Media Group | Malberry Media | www.modernhealthandliving.com

MHL OCTOBER 2017

Editor’s Note

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I am soooo glad it’s March. We are now approaching spring and I am thrilled. I did manage work out quite a bit this last month and I hope you were able to do the same. I encourage you to get out there on those sunny days and get some exercise. With the winter being so much warmer than usual, I really keep the extra pounds at bay. March is a great month that marks the thought of spring weather coming soon. The anticipation of biking, blading and morning walks gets me in a better mood as the winter winds down. March also marks my daughter’s fifth birthday. If time flies by this fast, I think it is important to slow down. We are a country that promotes fast pace in everything we do. Keeping healthy means slowing down and releasing the stress. Whether it’s meditation, exercise or even an afternoon nap, it’s extremely important to destress and unwind. We’ve put together another good issue for you. This issue is our Get Ready for Spring edition. It should help you find the best place for your health needs. SWe at MHL like to keep things uncomplicated because we know healthcare decisions are almost never easy. We strive to find articles that will answer whatever health questions you may have. We would like to thank all the great people we’ve spoken to who have contributed to this issue and we also thank you, our readers, for all your suggestions and AS WE CONTINUE comments! TO FIND THINGS THAT ARE IMPORTANT out our April edition with our Spring TO Check US, PERHAPS THIS LIST CAN GUIDE US. andSummer directories. Stay healthy! No matter our physical age,Lewis it is always important to grow older with grace and -Amanda a sense of personal style. As we continue to find things that are important to us, perhaps this list can guide us. Embrace change. It is inevitable, so make change work for you to shape your Est 1992 future. Love yourself. Take good care of yourself. time for physical activity such as SHOWTake ING YOUR SOUL walking, exercise, yoga, etc. Invest time and effort into making your future bright and healthy. THE GREENING Inside counts. Get healthy on the inside look healthy on the GetSHOUoutside. OF Ato LD YOU HOMhelp E WORK OU T ting proper sleep and eating right are crucial. WHEN SENIOR YOU’RE LIVING K? Nutritious choices. Eat plenty of fruits and vegetables. Make sure SIC you include foods rich in omega-3s in your eating plan, with tasty options like HEsalmon, walnuts, ALTHY TH AI FOODCHOI flaxseed and more. AT RESTAU CES RANTS Negatives are no-no’s. Eliminate negativity from your thoughts. Focus on the positive. Work to reduce the effects of stress in your life. The skin you’re in. Good skin care is important. Don’t forget to exfoliate and moisturize. Good skin care habits pay off in the long run. (Hey guys—and gals, too! Corn meal, right out of your cupboard, makes a fast and effective exfoliant! Cleanse face as you usually do. Afterwards, splash face with water, but do not dry. Pat about 1 tablespoon of uncooked corn meal onto your face, but not on eyelids. Gently, but firmly, rub the corn meal granules over your face, except for eyelids and the tender skin just below eyes. Rinse, pat dry, and smooth on moisturizing cream publishers Media or lotion. Your face, nowLewis devoid ofGroup old, dead skin, will look more vibrant and feel editor Amanda Lewis wonderful.) graphic design Malberry Media Cultivate curiosity. Aging well involves your mind as well as your body. Keep it advertising Abigail Carpenter active and iton will serve you for a lifetime. distributi manager Jerry Kornowski travelwell. editorConsider your Marlys Metzger Dress body type as you age. Make certain that clothes fit corfounder Lewis rectly. Check out a tailor Barry or seamstress to alter favorite pieces in your wardrobe. Crowning glory.Environmental The properNutriti hairstyle can on takeActiyears off your and keep you Livestrong.com, on, Nutriti on Health Letter,looks Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, looking bright and well-groomed. National Pedorthic Lifesteps Clinic,phase Advance Therapy, and Forward we go. Services, Discover what Wellness is the next orPhysical adventure of Elite yourFitness life and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solupursue tions,it.Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult TOPS Club Inc. (Take Sensibly) the original weight-loss support Services, Laureate Group, Off TudorPounds Oaks, Luther Haven,is Greensquare Center for the Healing Arts, Audiology Integrati ve Family Wellness Centermore Socialthan Security ces,ago, American Camp AsandMidwest wellness education organization. Founded 64 OďŹƒ years TOPS is the on, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI onlysociati nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes For informati on onmanagement advertising or to submit articles People. call, fax orReal emailWeight 414-659-6705 or 608-237successful weight with a “Real Loss.SMâ€? phi6000, email: info@lewismediagroup.com. losophy that combines support from others at weekly chapter meetings, healthy eatSubscriptions are $20 per year. Thanks for reading MHL. ing, regular exercise, and wellness information. TOPS has about 170,000 members MHL is published on age the ďŹ rst of each . The artinearly cles in this publicati on are in no way intended – male and female, seven andmonth older – in 10,000 chapters throughout theto replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health United States and Canada. problem arises requiring an expert’s care. Visitors are welcome to attend their first TOPS meeting free of charge. MembershipSpecial is affordable at just $28 per year in the U.S. and $32 per year in Canada, plus Thanks! To all the local professionals that provide us with articles containing new informanominal chapter fees. findinformed a local of chapter, www.tops.org or call (800) 932tion and keeping all ourTo readers the latestview in healthy living. 8677. Lewis Media Group | Malberry Media | www.modernhealthandliving.com

Tips for Aging Gracefully

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THERE’S A SCIENTIFIC REASON WE’RE OBSESSED WITH PUMPKIN SPICE By Leah Groth There’s a Scientific Reason We’re Obsessed With Pumpkin Spice You know it’s fall when the leaves start changing color, the air feels a little crisper at night and pumpkin spice fever starts running rampant everywhere from Starbucks to the grocery store. If you’ve ever wondered why one of those sugar-meets-spice beverages is so hard to resist, there’s a perfectly sensible scientific explanation: The smell and taste triggers a nostalgic emotional response in our brains. The spices used in pumpkin spice products are “popular spice combinations” we associate with happy, comforting times in life — like enjoying grandma’s famous pumpkin pie at Thanksgiving or Christmas. “It’s not just the pumpkin spice combo, it’s that we’ve already wired a subset of those spices as ‘good’ very early in life,” Catherine Franssen, assistant professor of psychology and director of the neurostudies minor at Longwood University in Virginia, explains to CNN. The interesting thing about pumpkin spice is that pumpkin is very seldom involved in the mixture. According to food science communicator for the Institute of Food Technologists Kantha Shelke, ground cinnamon, nutmeg, dry ginger and clove or allspice are typically what the blend consists of. However, many food companies opt for a synthetic version to “trick your brain into thinking” you are consuming the real deal. While various cultures indulge in similar spice mixtures, “in the Western world, the

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aroma of pumpkin spice immediately transports people to all the warm and friendly times associated with pumpkin pie, holiday gatherings, families, celebrations, treats, sweets … things that childhood memories are made of,” Shelke explained. “This is why the pumpkin spice latte is trendy.” Ever since Starbucks introduced the Pumpkin Spice Latte back in 2003, it’s become the company’s most popular seasonal beverage — despite the immense amount of sugar and whopping calorie count each drink contains. (A Starbucks 16-ounce made with 2 percent milk and topped off with whipped cream comes in at 380 calories, 14 grams of fat, 50 grams of sugar and 14 grams of protein.) The PSL even has its own Twitter and Instagram accounts as well as hashtags, with the coffee chain touting it as “fall’s official beverage.” “Marketing is truly the key here, and there’s some incredibly interesting neuroscience going on,” Franssen said, explaining that our brains get conditioned to expect the flavor’s arrival each season and feel comforted by it. “We don’t have innate odor responses. We learn odors through associations, but the associations we make with pumpkin spice are generally all very positive.” But it doesn’t stop there. Even without the marketing, there’s something about that pumpkin spice mixed with sugar that makes it addictive. “When an odor or flavor — and 80 percent of flavor is actually smell — is combined with sucrose or sugar consumption in a hungry person, the person learns at a subconscious, physiological level to associate that flavor with all the wonderful parts of food digestion,” Franssen continued. Basically, when that pumpkin spice flavor we love combines with sugar, our brains and bodies remember how delightfully delicious it is. So whenever we smell it or even imagine pumpkin spice, our bodies have an anticipatory response and start craving it. Which explains why most of us aren’t craving pumpkin spice vegetables instead of pumpkin pie. So, ultimately, “the pumpkin spice latte is actually, scientifically, kind of addictive,” Franssen says. “Not quite the same neural mechanisms as drugs of abuse, but, certainly, the more you consume, the more you reinforce the behavior and want to consume more.” As of yet, there are no 12-step programs for Pumpkin Spice Latte addicts. But before you start making daily trips to Starbucks, you might want to read about the drawbacks of the fall favorite here. If you want to have a wonderfully delicious pumpkin spice latte without the crazy amounts of sugar — and with actual pumpkin in it — check out this wonderful DIY version! This piece originally appeared on livestrong.com.

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Seniors Thinking On Their Feet ...foot and ankle problems can be lessened or prevented.

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While there are limitless factors that play into healthy aging, staying active – physically and mentally – is imperative. Mobility plays a key role in our physical activity, and in many ways, mobility starts from the ground up. After all, if your feet don’t feel good, isn’t it tempting to stay off of them? According to the American Podiatric Medical Association (APMA), with proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. This is great news and it’s also a very good reason to be sure to see your doctor as soon as any foot problems arise. In the meantime, here are some of our best preventative pointers from APMA for keeping senior feet good to go. Take Care of Overall Health: Conditions like diabetes and arthritis can have a major impact on foot health. Be sure to stay current with your medication and keep up with the treatment regimen your doctor has prescribed. Maintaining a healthy diet and regular exercise is, of course, always key to general wellness. Prevent Infection: Keeping feet clean is not just a matter of aesthetics, it is also important to overall foot health. Be sure to wash feet daily, including between the toes, with soap and water, and dry completely before putting on shoes and socks. Also, inspect feet regularly and treat callouses and blisters as they occur. If you have an ingrown toenail or infection, talk to your doctor about it right away, before it has the chance to become a bigger problem. Aid Circulation: · Keep feet elevated when you’re sitting down. · Take a warm bath to improve blood flow. This is also great for soothing aches and pains! · Stretch or gently massage your feet regularly. · Try to avoid sitting for long periods. Even a short stroll will help. · If you cross your legs, uncross them or switch sides every few minutes. On Balance According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and non-fatal injuries among se

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What is Low Vision? By Cheryl L. Dejewski “Next to arthritis and heart disease, low vision is the most common handicap among Americans age 65 and older. An estimated six million people in the U.S. do not have normal vision, even with corrective eyewear,” states Mark Freedman, MD, senior partner at Eye Care Specialists, an ophthalmology practice that has overseen the care of more than 130,000 Wisconsinites since 1985. His partner and Head of Ophthalmology at a Milwaukee-area hospital, Brett Rhode, MD, explains, “A person is said to have low vision when eye disease or injury impairs their vision to the point that medication, surgery, eyeglasses or contact lenses cannot correct it. Low vision may affect sight in a number of different ways. The most common and significant types are loss of central (reading) vision and/or peripheral (side) vision. Reduction of focusing power, reduction or loss of color vision, and difficulty adapting to light and dark are other ways sight may be affected.” Types of Low Vision Federal regulations define various degrees of visual impairment for legal and government purposes. An eye surgeon who treats nearly every eye condition on a weekly basis, Daniel Ferguson, MD, explains, “A person is ‘legally blind’ if, even with corrective lenses, the vision in his or her ‘good’ eye is still 20/200 or worse. This means that he or she is only able to identify at 20 feet (or less) what a person with normal vision can identify at 200 feet. A person may also be declared legally blind if their field of vision is so narrow that they can only see an area a diameter of 20 degrees or less at one time (normal side vision spans at least 140 degrees —nearly half a circle). “Legal blindness, however, does not necessarily mean total blindness. In fact, more than 90 percent of the estimated 1.4 million legally blind Americans have some residual vision, and this remaining vision can and should be used to its greatest possible potential,” says Daniel Paskowitz, MD, PhD, a local ophthalmologist with credentials from Harvard and Johns Hopkins. A person may be defined as “visually impaired” if neither eye can see better than 20/60 (even with corrective lenses) or if they have abnormal color, night or side vision; double vision; or loss of vision in one eye. A person who is unable to perform certain tasks because of visual impairment is usually defined as “visually disabled.” This disability is expressed in percentages, which are used by insurers, government agencies and courts to determine how much the person is disabled by the handicap. For example, total loss of vision in both eyes is a 100% disability of the visual system and 85% disability of the whole person. This quantification is necessary to receive workman’s compensation, insurance benefits, legal claims or government aid. What Causes Low Vision? Low vision may be the result of diseases, injuries, birth defects and other disorders that affect the eye and the visual system. The following are short descriptions of some of the more common conditions that cause low vision: Cataracts: “A cataract is the clouding of the normally clear lens inside the eye which thus interferes with the passage of light to the retina in the back of the eye. Most commonly caused by the aging process, symptoms include hazy, fuzzy and blurred vision; sensitivity to light and glare; frequent changing of eyeglass prescriptions; and other visual complaints. Treatment involves surgically removing the cloudy lens (cataract), and replacing it with an intraocular lens implant (IOL) to once again focus light rays onto the retina for crisp vision,” explains Michael Raciti, MD, an eye care specialist who performs cataract surgery several days a week and has helped train local doctors in surgery techniques. Corneal Scarring: Infection or injury to the cornea (the transparent front surface of the eye) may cause hazy or blurred vision. Diabetic Retinopathy: A complication of diabetes in which the blood vessels that LOW VISION>>PAGE 47

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Traditional Chinese Medicine (TCM) has been continuously practiced for over 3,000 years and is the oldest and most successful medicine in history. TCM is comprised of many forms of natural medicine including herbal medicine, acupuncture, massage, nutrition, Tia chi and Qi Gong. Let’s take a look at these components and you will see why this medicine is the fastest growing medicine in the United States. Before we go into the individual components we must first look at the total of TCM to understand how everything fits together. The Taoist version of behavior translates to relentless perfection. The Tao is called “The Way” because it helps to guide behavior. It is peaceful and kind, but it adheres to its principles that like water, a person should bend but not break. This philosophy guides Oriental Medicine to help a person have the most fulfilling life possible. TCM preaches moderation in life. Do not wear out the body with excessive exercise or activity. Our society is beginning to see the disasters that affect our star athletes. From on the field and/or court we see injuries during games or practice. Also, ailments by athletes as they age are legendary and early death seems likely. So, moderation is the word, in work or play. The TCM Doctors feel you have a better chance at living a good, long life in moderation and that is not a bad goal for anyone. In addition to moderation, Oriental Medicine is concerned with a person’s “balance” in both physical and mental terms. Most of the treatments, both herbal and acupuncture, are aimed at restoring balance in a patient. A person who is in “balance” is a healthy person and thus the goal of TCM is to maintain a person’s “balance” in all things. We have come to some of the various practices that comprise what is called Traditional Chinese Medicine (TCM). Today herbs are being used by more Americans for a variety of ailments. Herbs are quite safe and can treat symptoms that Western Medicine cannot. With the introduction of TCM in the last 30 years, herbal medicine is growing in popularity because it helps in healing and it is natural. Acupuncture is at the most visible form of TCM in the United States. TCM doctors are licensed in all States and must pass National Boards in order to practice, at least in Wisconsin that is true. Acupuncture helps patients with pain and a great host of other problems by adjusting “Qi” and removing stagnations. Basically, the acupuncturist is attempting to “balance” the body using thin needles. This aspect of TCM is making positive news all across the country. Give acupuncture a try and find out if a balance treatment can help you.. Massage in TCM is called Tui Na and in China it is more like massage therapy and chiropractic combined. In this country it is limited to massage. Again the goal of Tui Na is to move the “Qi” and remove stagnation using body massage and acupressure. Nutrition is a cornerstone in TCM. After all, what you eat is important to your healthy balance. Moderation is again suggested as one way to keep healthy. Every day it seems that there is a new problem in the American diet and we are starting to stray from common sense and listening to the advertising as though it was fact. We need to pay better attention to the real basis of nutrition , and your TCM doctor can help you with a good nutrition program. Tai Chi is a form of oriental martial arts that is scaled back so everyone can participate. From the young to the old, Tai Chi can help to create and maintain a healthy body. A recent study found that Tai Chi dramatically helped the balance of senior citizens. A better balance means fewer broken bones. Qi Gong is another physical TCM program that has wonderful results. Qi Gong is a series of movements that co-ordinate breathing and movement. These exercises increase a person’s energy and mental alertness. This is a low impact program that can be done by anyone, any age and in almost any physical condition. The above discussion, while brief, hopefully sheds a little light on the breadth and scope of Traditional Chinese Medicine. It is this attention to patient’s overall life and habits that has resulted in a successful and long term medicine. Today, the philosophy of natural health food and natural medicine, simply reflect what TCM has known for centuries. Good health is a gift and we must be careful in what we eat and how we live. We invite you to join the many people who are benefiting from Traditional Chinese Medicine.

Redifning Health February 2011 Note

This month I wanted to start things off with new and modern changes. Starting with the QR code. Get your cell phones out and scan the code on the front and enjoy our new updated website. If you don’t have the phone that scans, no problem, just go to www.modernhealthandliving.com as find even more information about healthy living. I am very pleased that you’ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. Speaking of familyBy , I tKalpana ry to keep(Rose) mine aM. ctivKumar, e througM.D. hout these cold months. This past month has shown the power of theyou eleMy children are taking a Tae Kwon Do class 4 timesus a week. I encourage ments and our relative smallness in their wake. With to try to find something to keep your children active and social. Wheather itsall hurricanes, earthquakes, firesstaying in ouractive country and gymnastics, dance,the sport or just running around inand circles, keeps around the world, many have experienced a tremendous the body and mind healthy and developing. lossSuper of lifeBowl and home. these past hosting few months we have To us adults with SundayInand myself the monthly all had the opportunity to gain perspective through these Bunco get together this equals food, food and even more food. It’s so important natural Anyone a grave loss to keep ourself active, so itdisasters. might be time to getwho that has gymsuffered membership or start through a crisis or athe life threatening illness willItell you thea hidden ‘gift’ offered walking malls again. Stay active!!! hope youthat have wonderful February by their experience wasbase a shift and a deepened sense of meaning. and will touch againininperspective March Meaning is intrinsic all of us and shears away the extrinsic value of materialism. -AmandatoLewis Moving through a crisis requires us to align with our courage, bravery, strength, resilience, integrity, and community. For me, midlife heralded enormous loss. I remember praying hard and deep for months and years after my husband left me 12 years ago for another. My life had been decimated by a ‘hurricane’ that ravaged everything I was identified with as February 2011 EDITION ‘me’. I lost my family, my savings, and nearly The Ommani Center and my home. I was left with massive acquired debt and a broken spirit, massive trauma, an inner and outer life in shambles. I was on my knees, crying, wailing, non-stop for weeks and months, not knowing how I would make it, what I could do, ‘what I did to deserve this.’ A deep voice from within said, “Stop. These are not the right questions”. There are NO questions right now. Right now is a time Lewis of trusting in your resilience, your true nature, your Media Group publishers Lewisnothing more than tending. THIS IS TIME essence, youreditor deepest Soul-self Amanda that needs Malberry Media graphic design OF COMPLETE SURRENDER”. Marlys Lewis This is what I feel we need toJerry do Kornowski in response to the ravage that Mother Nature has travel editor left in her wake. Her power is Marlys muchMetzger greater than ours, by infinite proportions. We founder must gain perspective through Barry this Lewis time and regain our reverence for the elements, the power, wisdom, and strength of the Natural Order of life. Often, life offers us its ‘awful grace’ as a call to transformation and reevaluation; to assess what is important and what holds truth and meaning. Maybe the ‘lesson’ and the meaning in all of what is happening is to help us reconnect to our true nature, to our hearts, to compassion, and to awaken to the strengthof community. We must surrender our values that have been extrinsically identifiedwith materialism, isolation, and disconnection. There is no greater teacher than loss to show us that the manner in which we have been living is unsustainable. We will rebuild, re-connect, re-awaken, re-new, and re-birth what the life/death/ email: info@lewismediagroup.com. life cycle has6000, brought to us time and again and especially in the days, weeks, months, and years that follow. We must collaborate through this. Maybe this is the course correction we must undertake. We as a country and as a world are connected deeply with one another, regardless of political party, race, color, gender, or religion. We intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenmust awaken this reality. evertoa health problem arises requiring an expert’s care. Let us seize this opportunity to achieve meaning and transformation. We must rise like the phoenix from the ashes. ©Oct 2017 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, LewisWI. Media Group | Malberry Media | www.modernhealthandliving.com

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Skin Matters Cynthia had always been proud of her skin, especially her summer tan. But as she grew older, she saw she was getting more fine lines and wrinkles. She began to worry about what other skin problems she may have. What were those brown spots on her hands and arms? Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of sun tanning or being out in the sunlight for a long time may lead to wrinkles, dryness, age spots, and even cancer. But there are things you can do to protect your skin and to make it feel and look Nobetter. matter our physical age, it is always important to grow older with grace and Dry Itching a senseSkin of And personal style. As we continue to find things that are important to us, Many older people suffer perhaps this list can guide us.from dry skin, often on their lower legs, elbows, and lower arms. Dry skin feels rough and scaly. There are many dry Embrace change. It is inevitable, so make change workpossible for you reasons to shapeforyour skin, such as: future. Not liquids Lovedrinking yourself.enough Take good care of yourself. Take time for physical activity such as Staying out in the sun walking, exercise, yoga, etc. Invest time and effort into making your future bright in very dry air andBeing healthy. Smoking Inside counts. Get healthy on the inside to help look healthy on the outside. GetFeeling ting properstress sleep and eating right are crucial. Losing sweat and oilEat glands (common Nutritious choices. plenty of fruitswith andage) vegetables. Make sure you include Dry skin also can be caused by health problems, as diabetes or kidney disfoods rich in omega-3s in your eating plan, with tastysuch options like salmon, walnuts, ease. Using too much soap, antiperspirant, or perfume and taking hot baths will make flaxseed and more. dryNegati skin worse. ves are no-no’s. Eliminate negativity from your thoughts. Focus on the Because older thinner can cause bleeding that may positive. Work to people reduce have the effects of skin, stressscratching in your life. leadThe to infection. Some medicines make the skin itchier. If your skintoisexfoliate very dry and and skin you’re in. Good skin care is important. Don’t forget itchy, see your doctor. moisturize. Good skin care habits pay off in the long run. (Hey guys—and gals, Moisturizers lotions, or ointments cana fast soothe itchy skin. They too! Corn meal,like right out ofcreams, your cupboard, makes anddry, effective exfoliant! should be used every day. Try taking fewer baths and using milder soap to help Cleanse face as you usually do. Afterwards, splash face with water, but do not your dry. dry water is of lessuncooked drying than water. Don’t bath your water Pat skin. aboutWarm 1 tablespoon cornhot meal onto youradd face, butoil nottoon eyelids. -it willbut make the tub Some people find thatface, a humidifier appliance Gently, firmly, rubtoo theslippery. corn meal granules over your except for(an eyelids and that adds moisture to a room) helps. the tender skin just below eyes. Rinse, pat dry, and smooth on moisturizing cream or Bruises lotion. Your face, now devoid of old, dead skin, will look more vibrant and feel Older people may bruise more easily than younger people. And, it can take longer wonderful.) for Culti the bruises to heal.Aging Somewell medicines or your illnesses cause If Keep you see vate curiosity. involves mindmay as well as bruising. your body. it bruises and you don’t know how you got them, especially on parts of your body usuactive and it will serve you for a lifetime. allyDress covered clothing,your see body your doctor. well.byConsider type as you age. Make certain that clothes fit corWrinkles rectly. Check out a tailor or seamstress to alter favorite pieces in your wardrobe. Over time,glory. skin The begins to wrinkle. the environment, Crowning proper hairstyleThings can takeinyears off your lookslike andultraviolet keep you (UV) light from the sun, make the skin less elastic. Gravity can cause skin to sag looking bright and well-groomed. andForward wrinkle.we go. Discover what is the next phase or adventure of your life and Certain pursue it. habits also can wrinkle the skin. Some of these habits are easier to change than others. YouInc. may(Take not be to change your is facial expressions, but you support can quit TOPS Club Offable Pounds Sensibly) the original weight-loss smoking. and wellness education organization. Founded more than 64 years ago, TOPS is the A lot of claims are made about how to make wrinklesofgo Not allpromotes of them only nonprofit, noncommercial weight-loss organization itsaway. kind. TOPS work. Some can be painful or even dangerous, and many must be done by a doctor. successful weight management with a “Real People. Real Weight Loss.SM� phiTalk with a doctor specially trained in skin problems (a dermatologist) or your losophy that combines support from others at weekly chapter meetings, healthyregueatlar if you are worried about wrinkles. ing,doctor regular exercise, and wellness information. TOPS has about 170,000 members Age Spots – male and female, age seven and older – in nearly 10,000 chapters throughout the Age spots, called “liver spots,� are flat, brown spots often caused by years United States once and Canada. in the sun. They are bigger than freckles, and manymeeting times show upcharge. on areas like the Visitors are welcome to attend their first TOPS free of Memberface, hands, arms, back, and feet. Age spots are harmless, but if they bother you, talk ship is affordable at just $28 per year in the U.S. and $32 per year in Canada, plus to a dermatologist about removing them. Also, a sunscreen or sunblock may prevent nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932more 8677.sun damage.

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OCTOBER MARCH2017 2017MHL MHL15 19

RIGHTSIZING “WAIVING THE MAGIC WAND” When it comes to moving, wouldn’t it be nice if there was a magic wand to make things simple? Your favorite furniture and boxes would reappear at your new apartment to be placed and unpacked. Anyone who has moved before knows the process can be overwhelming, and many people dread it. The following suggestions can help you work some “moving magic”—and even enjoy—an upcoming move. First, come to terms with the fact that you are moving and look at this transition as another chapter in your life. Try to enjoy the process by bringing laughter and fun into it. As a result, you will experience more energy. Although you may be familiar with the term “downsizing,” decide instead to think about your new adventure as “rightsizing.” If you have lived in your home for forty or fifty years, you now have to deal with forty or fifty years of accumulated possessions. Perhaps the kids have moved out and now you are an empty nester. The stairs may be too hard to climb or the yard may seem too big to care for. Whatever your situation, you may be overwhelmed and unsure of where to turn for help in lightening your load. This situation is familiar to us at Universal Services, as we are often greeted by customers in tears. These emotions are normal; take a deep breath and embrace the moment. Once you are committed to moving, the next step is to begin your rightsizing process. Remember that “the key to a successful move and rightsizing is organization.” As you begin, start with a room and finish it. As you sort, utilize Universal Services’ method, known as “Five Homes for Everything You Own.” 1. Your New Home: Items to keep. Obtain the floor plan for the place you are moving into. Think carefully about the items you are taking and if they will fit into your new space. Take only furniture that will fit the scale of each room. Doing so will help you realize how much space you truly have available for other furniture.

2. Family and Friends: Items to give away. Organize a family get together and explain to your children why you collected certain items to help them understand their sentimental value. If a family member commits to take an item, make sure that you set a date for that person to collect the item. 3. Sales: Items to sell. The furniture in your current home may not all fit in your new residence. Consider taking any furniture you decide not to keep to a consignment shop. Another option is to consult with a specialist to conduct an estate sale. Remember that most estate sale companies require at least five thousand dollars’ worth of inventory to conduct an estate sale. 4. Charities & Thrift Stores: Items to donate. As you sort through your belongings there will be a number of items that are too good to throw away but that might serve a purpose for someone in need. As you evaluate various items in your home, ask yourself: “Have I used it this year”? If not, get rid of it. Many charities such as the Homeless Veterans, Salvation Army and homeless shelters would be grateful for your donations. 5. Garbage: Items to dispose of. Raised by parents who lived during the depression, many Baby Boomers have difficulty trying to throw things away. Keep in mind that when rightsizing, you may simply have to discard some things if they have no use to you or anyone else. As you continue waving the imaginary magic wand by using the above suggestions, your possessions are slowly but surely becoming organized and ready to move. However, you might face other decisions as you continue in the moving process. The following tips can be helpful: 1. As your moving date gets closer, check expiration dates on food and try to use the food you have. 2. If you are having an estate sale, an estate sale specialist should be able to decide which items are consignable and which items should be donated. 3. Make a checklist of newspaper and utility companies that you need to call to request service termination or disconnection. 4. Complete an address change card at the post office. 5. Hire a senior move manager to coordinate all phases of your move. 6. Hire professional packers and movers. 7. If you are doing the packing yourself, obtain packing materials two to three weeks before your move. a. Mark boxes with room name and contents. b. Pack liquids and flammable items in a separate box. 8. Set aside an overnight bag the day before your move with your keys, checkbook and other important papers. Remember, the day of the move there are many things RIGHTSIZING>>page 25

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FALL EVENTS

September 22 - October 22, 2017 Boerner Botanical GardensHales Corners, Wisconsin China Lights is back with the magic at Boerner Botanical Gardens! Featuring more lights, more vendors, more performances and more space to enjoy this incredible Chinese lantern festival! Moon Festival Weekend - Oct. 6–8: Presented by the Milwaukee Chinese Community Center and OCA– Wisconsin Featuring demonstrations of Chinese folk arts and performances. Cultural Weekend - Oct. 13–15: A focus on Chinese cultural arts with demonstrations, lectures, and videos. Closing Weekend - Oct 20–22: Featuring giveaways and a closing ceremony. Illumination Parade Each night at about 6:15 p.m., watch the parade as members of the entertainment staff lead a procession through the audience in the Shrub Mall of the Botanical Gardens. The Illumination Parade will conclude at the main stage in time for the first performance of the night. Marketplace In the colorful marketplace, visitors will find an abundance of souvenir items as well as the opportunity to watch Chinese artisans create traditional handicrafts. Clothing, toys, jewelry, and artwork will be for sale. Some of the crafts being demonstrated include name painting, rice engraving, inner-bottle painting, and aluminum weaving. Also take a taste of the great Asian and American food and beverages for added fun! For discounted group ticket sales, please call (414) 525-5601 | chinalights.org

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Open House at Trinergy and Santhigram Ayurveda. November 11, 2017 3pm-7pm At Trinergy/Santhigram location. 12800 W National Ave, New Berlin, WI 53151. Learn about how Trinergy center for Integrative Psychiatry and at Santhigram Wellness Ayurveda Spa can help you and your health. Meet, network and mingle with like-minded people. Enjoy healthy sweet/savory treats, begin your holiday shopping with our gift cards and maybe even win a prize for yourself in the raffle. 262-955-6600. no RSVP or registration required. Free event. All are welcome. register/request information. www.trinergyhealth.com santhigramnewberlin@gmail.com. Contact Sunita Pandey 262-955-6600 santhigramnewberlin@gmail.com.

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Ocotber 31, 2017

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CHILDRENS HEALTH AND WELLNESS

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

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GIVING GERMS THE SLIP

SOAP AND SHOTS CAN PROTECT YOUR HEALTH

With schools back in session and cooler weather on the way, many of us will be spending more time indoors. It’s a time to make holiday plans. It’s a time for togetherness. And it’s a time when we share a lot of disease-causing germs. Fortunately, you can take simple steps to dodge germs and boost your chances of staying healthy. Each year, from late fall through winter, the number of cold and flu cases in the U.S. climbs dramatically. When you’re sick, each cough or sneeze can propel droplets laden with microbes into the surrounding air. These droplets can travel as far as 3 feet. Anyone in their path may be at risk for infection. That’s why covering your mouth and nose—with a tissue, the crook of your elbow or even your hand—is the considerate thing to do. Microbes can survive outside the body, too. Some can live for 2 hours or more on doorknobs, faucets, keyboards and other surfaces. If you touch a germ-covered surface and then touch your eyes, nose or mouth, you increase your chance of getting infected and getting sick. By far the easiest and most effective way to prevent the spread of germs is to wash your hands often and well. Health care experts recommend scrubbing your hands vigorously with soap and water for at least 15 seconds—about as long as it takes to recite the alphabet. Antibacterial soaps are popular and plentiful on store shelves. They contain a chemical called triclosan, which can kill bacteria. But are they better than regular soaps? In one recent study, researchers reviewed all the scientific papers published between 1980 and 2006 that compared regular and antibacterial soaps in everyday use. They found that regular soaps were as effective as antibacterial soaps, both in blocking germ-related disease symptoms and in reducing the amount of bacteria measured on hands. When soap and water are not available, you can use an alcohol-based gel—usually called a “hand sanitizer”—to clean your hands. These alcohol-based hand rubs significantly reduce the number of germs on skin. Another great way to stay healthy during the cooler months is vaccination. Getting a flu vaccine each fall is the single best way to prevent the flu. Flu vaccines can be given as a shot or a nasal spray. Both provide protection against the strains of flu that experts predict are going to be the most common this winter. Talk to your health care provider about flu vaccines and other strategies to help you beat back germs. Taking some simple steps will help you and your family stay healthy and enjoy the festivities this fall and winter.

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EATING SMART AT SCHOOL

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Is your daughter, son or grandchild a master dealer at lunch? Packing a healthy school lunch is helpful only if the food ends up in the tummy—or gets traded for something else that isn’t loaded with sugar, fat or salt. But even in the chaotic, wolfdown-your-lunch-to-get-to-recess-as-soon-as-possible world of the school cafeteria, children can make smart food choices. Parents and caregivers play a key role in helping children learn the fundamentals of healthy living—eating well and staying active—whatever pressures they face outside home. Child nutrition specialist Dr. Daniel Raiten at NIH says that one of the most important strategies for parents to help kids stay healthy is to foster good eating habits at home. Raiten talks often to kids in schools and finds that few understand what a healthy “diet” means. “Most think that diet is a verb— what you do to lose weight,” Raiten says. “I tell them that diet is the mix of foods that gets into their body, and healthy nutrition is the end result of eating good food in a healthy diet.” Try to help children see healthful eating as a natural and fun part of every day. “My own kids help me cook,” Raiten adds, “and we sit down and eat our meals together every night.” Another way to encourage healthy eating is to sample a variety of fruits and vegetables from the grocery store or local farmers market. Chances are that even “expensive” produce is still cheaper than most processed foods on supermarket and convenience store shelves. Teach your kids how to be savvy consumers. Enlist them as food detectives at the grocery store. Set some standards for healthy foods and show them how to read Nutrition Facts labels, which list the nutrition content of pre-packaged foods. Then let them choose a few items that make the grade. If you’re not sure what to look for on labels, see www.cfsan.fda.gov/ ~dms/foodlab.html. Making foods totally forbidden is likely to backfire, Raiten says, “so keep the guilt out of it.” Better to chat regularly with your child about good eating habits, he says, and praise him or her for making smart choices in the grocery, at school or in a restaurant. If kids are eating well outside of school, you may wonder if their diet at school really matters. The answer is a resounding “yes.” Research has shown that appropriate levels of fat, sugar, vitamins and minerals like iron contribute to development, learning and general behavior. Packing a healthy school lunch can be a family activity. Involving kids in the decision process can help them learn how to make good choices and also feel more enthusiastic about their lunch options. Most are more likely to eat meals they help prepare. Since weekday mornings can be a crazy time crunch, pack lunches the night before. Have your child choose a few healthy items, such as pretzel sticks, popcorn, snap peas, fresh strawberries or pudding. If your children buy lunch at school, make sure to talk to them about how to choose healthier food options, and why it’s so important. Parents need to teach children not only what to eat, but how much. People tend to blame restaurants’ super-sized meals for Americans’ expanding waistlines, but portion distortion has become a part of our everyday lives. In a 2006 study, researchers randomly gave participants a small or large bowl and a small or large serving spoon, and everyone served themselves ice cream. Those given a bigger bowl and spoon ate the most—a whopping 57% more than people with small ones. The lesson is to pay attention to serving size. Use smaller dishes and containers for treats, and bigger ones for fruits and veggies. Healthy food and an appreciation for eating smart is only half of the health equation, however. In a recent study funded by NIH (see this month’s Health Capsule), more than 90% of grade-school children met the recommended level of 60 minutes or more of moderate to vigorous physical activity each day. That’s the good news. By age 15, however, far fewer boys and girls were cycling, swimming or just plain running around. Only 31% met the recommended level on weekdays, while 17% met the recommended level on weekends.

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TIPS FOR BOOSTING OVERALL HEALTH There are a number of small and simple strategies that you can incorporate into your daily routine to stay as healthy as possible. There are a number of small and simple strategies that you can incorporate into your daily routine to stay as healthy as possible. Getting regular exercise and eating a balanced diet, filled with fruits, vegetables and whole grains, are key strategies to maintaining good overall health. Moderate exercise, for example, can slash your risk of heart disease when performed around three times a week, Healthable explained. And eating a balanced diet can reduce

your chances of developing other chronic conditions such as diabetes and certain types of cancer. Additionally, as explained by Shape magazine, exercise can help improve your mood, thanks to the release to endorphins – a chemical that boosts feelings of euphoria. However, exercise and a healthy diet are the not the only ways you can protect your health. There are a number of simple strategies that you can incorporate into your daily routine to stay as healthy as possible. Eager to learn more? We’ve got a run down of some the best tips for boosting your overall health: 1. Opt for white meat A great way to cut down on the amount of saturated fat you eat is to swap out red meat for white meat, Everyday Health explained. For example, when heading out to eat, opt for the turkey burger over the traditional beef patty. And while shopping at the store, consider leaner cuts of turkey or chicken over beef steaks. White meats are far lower in fat and can still provide the essential proteins and B vitamins you need to maintain a balanced diet. 2. Watch out for hidden sources of fat High levels of saturated fat can also be found in the add-ons to meals that are otherwise nutritious – think dressings for your salad, the skin on certain cuts of meat, cream in your morning coffee and so on, Family Doctor detailed. If you use fuller fat products like these routinely, it could negatively impact your efforts to consume a healthier diet. To avoid this, consider opting for low-fat alternatives where possible. Cutting down on dressings or skipping them altogether, although a small step, can also make a positive difference. 3. Drink alcohol in moderation Another effective way to protect your health is to keep an eye on how much alcohol you drink. After all, as explained by the U.S. Centers for Disease Control and Prevention, drinking excessively on a routine basis can increase one’s risk of developing a number of health problems including liver and heart disease. That’s not to mention the fact that heavy drinking can lead to impaired judgment, which in turn can increase the likelihood of accident and injury. The CDC defines drinking in moderation as around two drinks per day for men and one for women. Use these guidelines as a benchmark – if you find that you regularly exceed the recommended number of daily drinks for your gender, consider cutting down. Staying hydrated is a key part of maintaining good overall health.Staying hydrated BOOST>>page 37

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AVOIDING INJURIES during the fall and winter season S

LOSS

IGNS OF HEARING HEAR Wisconsin is focused on providing you the best hearing • Difficulty hearing conversations in the healthcare available. Our presence of background audiologists from the Medical noise. College of Wisconsin and technology • You can hear people counselors work closely with you to speaking, but can’t make find the best solution for your hearing out what they are saying. and communication needs.

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Heidi Weidner, PT, MPT It is a great time to reflect on your current health and your plan to maintain or improve your wellness. One thing that can certainly curtail those plans for healthy aging is an injurious fall. Over 13 million people sustain a reported fall each year in America. Many are preventable accidents caused by the faller’s environment like icy sidewalks, slippery floors, and stairs. However, many people walk on stairs, icy sidewalks and slippery floors without falling. So then, who is at risk for falling and how can you prevent falls and injury from falls? HAVE YOUR BONE DENSITY CHECKED. People with osteoporosis don’t necessarily fall more than those people with dense bones. However, those with osteoporosis are more likely to facture a bone during a fall. Early detection and medical treatment can decrease the progression of bone wasting. In a few physical therapy sessions you can learn appropriate strengthening exercises to prevent the spinal changes associated with osteoporosis. See your primary care provider to be screened. MAINTAIN A HEALTHY LEVEL OF VITAMIN D IN YOUR BODY. As the days shorten and you layer your clothing, you are exposed to less sunlight and therefore less Vitamin D is synthesized through your skin. Vitamin D is important for the prevention of osteoporosis, because it is necessary for the absorption of calcium into bones. Many people choose to supplement with D3 capsules, others choose to eat foods high in D such as: milk, eggs, fatty fish or fish liver oils. It is important to note that a handful of pharmaceuticals diminish your bodies uptake of Vitamin D. Your primary care provider can let you know if you are at a higher risk for Vitamin D deficiency. HAVE YOUR EYESIGHT CHECKED YEARLY to ensure optimal mid to long distance vision. Avoid bifocals as they distort depth perception on stairs. If you do require correction for shorter distances, consider keeping a separate set near where you like to read or near the computer. If you have been putting off getting your cataract removed, don’t wait. As you age your brain depends more and more and visual input for your balance. DRINK PLENTY OF FLUIDS. Maintaining good hydration prevents drops in blood pressure when you stand up. The “whoosy” feeling can often cause people to fall. Unless your physician has told you to limit your intake of fluids for medical reasons, most of us would benefit from following the 8x8 rule: eight, eight oz glasses of fluids per day. If you’re not one to keep track you can use this simple rule. If your urine is darker than light yellow, you probably aren’t drinking enough. WEAR APPROPRIATE FOOTWEAR. You should take a second to reconsider wearing high heals or non-grip shoes. If you know you are at risk for falling you should consider wearing shoes inside the house as well. Look at your feet while standing. Have they changed considerably since you were 40? You may benefit from over the counter or customized orthodics. Physical Therapists can evaluate of your gait, your feet, and leg strength to assure the appropriate and most likely least expensive option for shoe inserts. MAINTAIN MUSCLE STRENGTH THROUGH REGULAR EXERCISE AND RESISTANCE TRAINING. If you loose your balance, preventing a fall takes muscle power and agility to recover. If you are in good health you may be able to start an exercise program independently. However, if you take pharmaceuticals to manage your health, know you have a medical condition, or are unsure what the safest way for you to exercise is; you would benefit from a few sessions with your Physical Therapist. She will be able to explain how your medication or condition will effect your exercise choices, discuss your interests in different forms of exercise, instruct in safe technique, and get you on your way to an exercise regime that you love and will want to do for a long time. As you can see, preventing falls takes the cooperation of your optometrist, primary care provider and your physical therapist and most importantly YOU. Heeding these six steps can help you have a safe and healthy snowy season.

OPTIONS TO HELP SENIORS MAINTAIN THEIR HIGHEST LEVELS

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RIGHTSIZING<<page 16 the food you have. 2. If you are having an estate sale, an estate sale specialist should be able to decide which items are consignable and which items should be donated. 3. Make a checklist of newspaper and utility companies that you need to call to request service termination or disconnection. 4. Complete an address change card at the post office. 5. Hire a senior move manager to coordinate all phases of your move. 6. Hire professional packers and movers. 7. If you are doing the packing yourself, obtain packing materials two to three weeks before your move. a. Mark boxes with room name and contents. b. Pack liquids and flammable items in a separate box. Lastly, consider that a successful move can often be assured by hiring a professional and ethical moving company with experience. Universal Services has helped seniors in all phases of moving for over two decades by providing rightsizing, organizing, packing, moving and unpacking services. They also offer a consignment shop option that allows their clients to sell items which do not fit in their new homes or retirement communities. Universal Services strives to give seniors a turn-key moving experience. This mission is patterned after the golden rule: “We treat every senior like family and their property as if it were our own.�

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Along with aging, health issues often arise that make it difficult for seniors to live on their own without some assistance. But today, there are a number of options to help seniors maintain their highest levels of independence. For older adults who are able to stay in their own homes with some help, personal care services can be the answer. A trained personal care worker can do household tasks such as laundry, light housekeeping, preparing meals and light housekeeping. Caregivers can also run necessary errands and help with bathing, grooming and dressing. Some nonmedical home care services will either match you with a qualified caregiver, or train the caregiver of your choice, - such as a friend or relative - to become your personal care worker. Your caregiver can help for just a few hours a week, or 24/7, depending upon your needs. Personal care services that offer Medical Assistance Personal Care can also provide nurse-directed assistance with medically related tasks, such as using a Hoyer lift and medication assistance. If you need a higher level of medical support, a licensed home health service may be the answer. These organizations offer skilled nursing care under a plan of treatment ordered by your physician. Home health services also can provide occupational, speech and respiratory therapies if that is part of your treatment plan. Seniors who may be living with other family members or in a community-based residential facility (CBRF) can opt to socialize, participate in a wide variety of activities, including wellness programs, at day centers designed specifically for older adults. Usually, seniors attend day center programs when their caregivers are at work or need some time to take care of themselves. Assisted living is another option for people who need some level of care monitoring services. An assisted living residence, usually an apartment, combines housing, personalized supportive services and health care for people who need help with activities of daily living (bathing, dressing, eating, etc.) According to the Wisconsin Assisted Living Association, the state has more than 2,400 assisted living facilities. Residents range from fairly independent seniors to those who have serious chronic conditions and disabilities. A good source of information on residential options for seniors, including resources for care in your home or alternatives to living in your own home, is the Wisconsin Department of Health Services Website. Visit www.dhs.wisconsin.gov/bqaconsumer/assistedliving/index.htm For information on home care, contact MCFI Home Care at (414) 290-0050 or visit www.mcfi.net/MCFI homecare.htm.

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LIFESTYLE CHANGES MIGHT HELP WITH ALZHEIMER’S It seems that, around the world, there is a lot of thought and research on nontraditional therapies for Alzheimer’s disease. Alzheimer’s disease attacks the memory and cognition areas of the brain. The disease progresses over time, and in the late stage, a person is unable to perform even the most simple of tasks and needs constant supervision. Although rare before age 60, Alzheimer’s incidence doubles every five years after that until about age 85, when it affects almost one in two people. It has been theorized that Alzheimer’s disease is the result of deformed proteins in the brain, called amyloid, and that it is irreversible. Research presented at this conference, however, indicated Alzheimer’s disease might be reversible to some degree or even prevented by simple lifestyle changes. We know that heart disease, type II diabetes, high blood pressure and other diseases respond well to simple lifestyle changes such as a better diet, regular exercise and stress reduction. It could be argued that a significant percent of chronic diseases might actually be the result of lifestyle choices. Alzheimer’s could be added to that list. At the conference, research from universities and medical centers from across the world emphasized that leading a healthy lifestyle significantly reduced the chance of developing Alzheimer’s disease. A diet that is rich in fruits and vegetables provides antioxidants that prevent nerve damage. Regular exercise increases blood flow to the brain, increasing oxygen and nutrients and removing toxins. Even meditation might strengthen areas of the brain that are most susceptible to the damage associated with Alzheimer’s disease. Changes in lifestyle might also benefit those already diagnosed with Alzheimer’s disease. Research at the University of California-Irvine demonstrated that with 12 months of highly nutritious food and a mentally stimulating environment, old dogs with memory problems could perform memory tasks as well as younger dogs. This correlates with my research that intravenous vitamins also significantly improve memory and cognition in those with mild to moderate dementia. There was one piece of research that I particularly found fascinating. We know that specific genes, like ApoEe4, increase the risk of Alzheimer’s disease. However, researchers at the Karolinska Institute in Sweden showed that diet and regular exercise in those with the ApoEe4 gene reduced the risk of Alzheimer’s disease to slightly below that of the normal population. This indicates that simple lifestyle changes can affect the very DNA in our cells. The answer to Alzheimer’s disease is not only better medications. The best approach seems to be deeply rooted in something for which we are completely responsible...healthy lifestyles. • Patrick B. Massey, M.D., Ph.D., is medical director for alternative and complementary medicine for Alexian Brothers Hospital Network. Patrick B. Massey MD, PhD, Medical Director, Complementary and Alternative Medicine Alexian Brothers Hospital Network President ALT-MED Medical and Physical Therapy Program Web site:www.alt-med.org email: alt-med@msn.com OCTOBER 2017 MHL 27

MEDITATION CAN OFFER A NUMBER OF HEALTH BENEFITS.

MEDITATION CAN BE GOOD FOR OVERALL HEALTH

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There are countless demands vying for your attention at any given time. From family obligations to responsibilities both inside and outside of the home, sometimes it can be hard to find a moment to think, much less relax. But often this fast-paced, nonstop lifestyle can have a negative impact on your physical and emotional health if not addressed properly. Though there are many ways to treat stress, including medication, exercise and diet changes, there are other options including meditation. Starting or continuing this practice in your daily routine may offer a number of benefits to your overall health as you take the time to slow down and focus your mind. What is meditation? Meditation is defined by Psychology Today as the “practice of turning your attention to a single point of reference.” This typically involves measured, even breathing and focusing on the present moment. It may sometimes include chanting or focusing on a specific word or phrase, though that is left to personal preference. There are a number of types of meditation, including mindfulness meditation, tai chi, qi gong, transcendental meditation and concentration meditation. To get started, all you need is a quiet space, free from distractions and a few spare minutes. Sit quietly and focus on your breathing – in and out, in and out. If any distracting thoughts enter your mind, gently push them away and bring yourself back to the present. Repeating a mantra in your head or out loud may help you to stay centered. Meditation doesn’t need to be a big time commitment, especially at first. You can generally obtain results in less than half an hour a day. “Start with 10 minutes, or even commit to five minutes twice a day,” registered nurse Burke Lennihan told Harvard Health Publications. “Preferably meditate at the same time every morning. That way you’ll establish the habit, and pretty soon you’ll always meditate in the morning, just like brushing your teeth.” By making meditation a part of your daily routine, you may experience a number of physical, mental and emotional benefits. Meditation can offer a number of benefits for your emotional, physical and mental wellbeing. Meditation can offer a number of benefits for your emotional, physical and mental well being. Emotional benefits When you’re stressed, you may find that it’s difficult to keep your emotions in

check. Feelings of anxiety can quickly be joined by a number of other emotional reactions, such as frustration, sadness and even anger. Meditation can help reduce anxiety and other negative emotions by forcing you to focus on the present. Oftentimes stress is caused by worrying about hypothetical situations that may or may not happen. Centering yourself through meditation is a good reminder to focus on what is real. Meditation can also give you a chance to develop a fresh perspective on the issues that are causing your stress. If you are able to put aside some of your anxiety, you may be able to look at the challenges more clearly and potentially identify new solutions. Physical benefits In addition to the emotional benefits, meditation is often engaged in for its physical advantages. Stress can compromise your immune system, which means that you’re more likely to get sick when you’re anxious all the time. So when you use this practice to help your emotional wellbeing, you’re protecting your body’s physical health as well. Because of this ability to relieve stress, meditation is often practiced by those living with diseases that are exacerbated by anxiety, such as heart disease and high blood pressure. Meditation can also be helpful if you experience sleep problems. By clearing your mind before you go to bed, you may find that you drift off to sleep faster than usual. Mental benefits This practice can have a positive impact on your mental health, which can be especially beneficial for older adults who are looking for ways to stay sharp. This is due in part to the fact that your mental well being – and even the structure of your brain – can be impacted by stress. “Think of the end of a neuron as a hand, with thousands of ‘fingers,’â€? Dr. Sara Lazar, a neuroscientist who studies mindfulness meditation said in an interview with The Huffington Post. “The number of fingers relates to the number of interconnections between neurons and that number can change – one reason it can change is due to stress.â€? In addition to helping protect your brain, a 2012 study by professors at the University of Washington Information School showed that the practice can improve concentration, memory and the ability to multitask. Ready to experience the emotional, physical and mental benefits of meditation for yourself? Consider signing up for a class to learn more and connect with others in your community who enjoy the practice. L PECIA MER S ndent M U S F pe END Ove into an Inde d receive the Mo RI t. 15 an t by Oc SOXV PRQWKV n e tm r H H apa H J U D I N DF QWK Ă€UVW PR DFH RI 0LQG S RXU 3H

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3 Heat and hot water 3 Daily home-cooked meal 3 1 underground heated parking spot 3 Housekeeping twice/mo.

3 Warm-water pool 3 Movie theater 3 Pub area with billiards 3 Fitness center 3 2XWGRRU JULOO DQG ÂżUH ULQJ

Reserve your apartment today! 262-367-2975 2975 Village Square Drive, Hartland, WI 53209 • heritagesenior.com

OCTOBER 2017 MHL 29

THE Lost Art OF SLOWING DOWN

THIS IS WHAT PEOPLE TELL ME EVERY DAY. You have to slow down for a moment to connect with yourself and find out how you really feel. What do you really want? As a culture, we have created a super fast-paced, busy lifestyle for ourselves. Technology contributes to this: so many new devices and 24/7 availability anytime, anywhere. Over the years, we’ve learned how to speed up and now the problem is that we have forgotten how to slow down. You want to slow down, yet you just can’t seem to do it (can’t seem to find the time!). What happens when we don’t slow down? The obvious cost: stress and anxiety are on the rise with over 40 million people in our country suffering from anxiety. The not-so-obvious cost: when you never slow down, you start to live life on “Autopilot.” Life is driven more by outside activities and influences, rather than being guided by YOU - by what YOU really want and need to feel happy and healthy. You have to slow down for a moment to connect with yourself and find out how you really feel. What do you really want? You A premiere community based residential may feel like you can’t change the situation...too many responsifacility, offers three locations in eastern bilities and expectations seem out of your control. It feels like life is happening TO you (Autopilot), instead of you being in charge of Wisconsin - two homes in Germantown your life and your happiness. and one in Port Washington. Our mission is You have to slow down to turn off the Autopilot. If you keep opto create a tranquil, nurturing home erating on “automatic,” you will automatically keep getting more and loving surrogate family that encourages of what you automatically got in the past. Slow down and you’ll the individual in all aspects of daily life you have a better idea of the way you want your life to be instead while promoting the highest level of of the way Autopilot created it. A New Year invites us to slow down. Stop long enough to reflect independence possible. on what you loved from last year and what you didn’t love. You’ll need a little quiet time and a paper and pen to make notes. Breathe deeply and imagine… what would you like to have different and Dignified Living for the Eldery and Disabled. better in your life? What inspires you and makes you feel good? Once you have that vision of what you want, how do you create At Ellen’s Home, we strive to preserve, honor and celebrate the uniqueness it? It’s time to take charge of creating your life the way you want it. of each resident by creating an individualized care plan which identifies and Creating something new in your life requires 3 things to be congruaddresses their unique emotional, spiritual, social, physical and intellectual ent: thoughts, feelings and actions. abilities and needs. Ellen’s Home believes a blended inter-generational 01 Your Thoughts and Words: Slow down enough to stay conassisted living community that serves residents with a variety of needs is scious of your thoughts. Everything that has ever been created complementary with “Aging in Place” philosophies that benefit all individuals. started as an idea or thought. Choose your thoughts deliberately. Think about what’s important to you. Think specifically about Our staff is highly trained and experienced including specialized those things you want to be different and better. Think about them training related to dementia and Alzheimer’s care. Our homes provide: every single day. • Pharmacy Service • Lab & Radiology Services 02 Your Feelings: The way you feel is always a result of the • Podiatrist • Physical Therapists • Activity Directors thoughts you’ve been thinking. Slow down enough to pay attention • Beauty/Barber Shop to your feelings. If you’re not feeling good about how your life is being created, it’s a sign to stop and think more about the positive you want to create. 03 Your Actions: Slow down and ask yourself: What small thing could I do today to bring me closer to what I really want? 262-250-6455 Move consciously in the direction of your vision one little action 262-250-9800 262-268-9555 at a time.

Germantown

30 MHL OCTOBER 2017

Germantown South

Port Washington

HEALTHY AGING

FUN FALL HOBBIES FOR SENIORS Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing colors. With fall rapidly approaching, it’s time to start figuring out how you will stay active as the weather gets cooler. Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing colors. The cool (but not cold) temperatures make fall a wonderful season for active senior living. Here are some senior friendly fall activities that you can enjoy, and some quick tips for dealing with fall weather: The Grid Iron Football is one of America’s favorite pastimes, and easily one of the most popular fall sports. Heading to football games is a great way to spend time outdoors with friends and family. If you can’t go to live games, you can still make it a social event by inviting people over for a game-watching party.

Bird watching Because fall is when birds begin heading south, it’s the perfect opportunity to watch the action. You will find birds you don’t get to see other times of year as they pass through or head to your area. Bird watching is another outdoor activity that takes advantage of fall’s cool temperatures, which means you can take longer strolls, giving you even more opportunity to catch a glimpse of birds flying past. This activity satisfies the desires of animal lovers, science enthusiasts and exercise-minded seniors alike. Outdoor yoga Whether you’ve never done yoga or are already a practiced yogi, performing yoga outdoors can be a fun, fresh experience. Taking an outdoor yoga class in the fall means that as you engage your muscles, you’re also taking in all the beautiful colors of fall. Waiting until fall to head outdoors with your mat also means avoiding the extreme heat of summer. Still, fall can get cold and windy, so make sure you’re not underdressed when exercising outdoors. Yoga pants and long-sleeved, sweat-wicking clothes will help keep you dry and warm. To the farm Fall is known for apples and pumpkins, and there are plenty of opportunities in autumn to get closer to both. Head to an apple orchard or pumpkin patch to learn about the growing process of these fall crops. You can also pick your own apples, which is a much more enjoyable way to get produce than the grocery store. An afternoon of apple picking is a fun way to spend the day with someone close to you, and you’ll always love the apples you picked yourself. Community events It’s hard to say why fall is such a plentiful season for community activities. Maybe it has to do with historically needing to band together to prepare for winter, or maybe it’s because we get more social as family holidays approach. Whatever the reason, fall is full of festivals and fairs. These events let you get closer to the people around you, and offer an opportunity to give back to your community. They may have stands selling locally made art or produce, which let you support the people around you while getting an insight into what they make and do. Quick Tips: Depending on your location, fall weather can be unpredictable. Be sure to check the forecast before you head out to make sure you’re prepared for temperature changes or rain. Layers are your best friend in fall, since they’re easy to take off or put on as you move from inside to outside. Scarves, shawls and sweaters will help let you control your personal temperature. All those leaves covering the ground may be beautiful, but they can also be very slippery. Take care when walking through or across leaves, particularly if it has rained recently. The same holds true for cars, so avoid driving over leaves when possible. For more information please visit www.captel.com

WATCH OUT!

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Smash Pumpkins! OCTOBER 2017 MHL 31

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MAINTAIN YOUR ACTIVE LIFESTYLE WITH THESE HEARING AID SOLUTIONS If you enjoy an active lifestyle, there is no reason to let hearing loss or your hearing aids slow you down. Whether you enjoy running marathons, camping and hiking in the woods or just walking around your neighborhood in the evenings, you are likely familiar with the many benefits of living an active lifestyle. It’s good for your physical and mental health, and even your emotional wellbeing. There’s no reason that hearing loss should interfere with your ability to pursue the healthy activities you enjoy, even if you wear hearing aids. In fact, a study published in The American Journal of Medicine in 2017 reported that researchers found that physical activity, such as swimming, walking and aerobics, was associated with decreased risk of hearing loss in female participants. If you enjoy an active lifestyle, there is no reason to let hearing loss or your hearing aids slow you down. Choosing the right hearing aid and accessories that can keep up with you every step of the way will make you feel more secure when you head

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out the door. Hearing loss and an active lifestyle In your daily life, a hearing aid or other assistive device may help you enjoy conversations, TV shows and phone calls. But whether you’re an avid runner or just enjoy regular walks with family members, you may find that participating in these activities with your device in can be a challenge. What if it falls out or stops working? When you’re going to be away from the house for a longer period of time, your first step before you leave should be to check your battery power of your device. Hearing aids in particular are only helpful for as long as the battery lasts. If you notice that you have to change the battery frequently, consider investing in an option with a longer lifespan. That way you don’t need to worry about your hearing aid dying while you’re out on an adventure. If you know that your hearing aid isn’t going to run out of steam, but your active lifestyle leaves you with concerns about its durability, there are a number of solutions that you can explore. The right hearing aid and accessories can help you to maintain a healthy, active lifestyle. The right hearing aid and accessories can help you to maintain a healthy, active lifestyle. Solutions for an active lifestyle Make sure that your hearing aid can keep up with you by investing in one of the following solutions: Water resistance: Generally, water and electronics don’t mix. But if you enjoy activities where your hearing aid may become exposed to water or sweat, you’re not out of options. Look for a device with water resistant features that will help ensure that you can wear it without worries. But remember, water resistance doesn’t mean that you can completely immerse your hearing aid. Covers: To protect your existing hearing aid from moisture or other elements, consider a sleeve or cover. These options are generally made from a thin material that protects your device while allowing sound to continue to come through. Cords: Are you more worried about losing your hearing aid? A cord may be the right solution. These accessories clip to your device and your shirt or jacket to ensure that if your hearing aid comes out, you’ll be able to quickly locate it. Insurance: If your homeowner’s insurance doesn’t cover your hearing aid, consider finding a policy that does. Financially protecting your investment will likely make you feel more secure about being active with it in. If you are unsure about how to best pursue an active lifestyle while wearing a hearing aid, consult with your physician to learn more about possible solutions.

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

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hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com OCTOBER 2017 MHL 33

Staying Socially Connected FOR THE HEALTH OF IT

It has been shown that people who have good social networks live longer.

Information provided by Tudor Oaks Retirement Community T Everyone appreciates a kind thought or gesture so don’t limit your list. This is the perfect time to surprise family and friends with a token of your appreciation. Not only will they enjoy the recognition but when you put a smile on someone’s face you will smile too. All those smiles will help to keep you socially connected. It has been shown that people who have good social networks live longer. They also are physically healthier than people who are isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years. Maintaining supportive relationships is an important element of effective aging. The more contact we have with others as we age, the better we may be at retaining mental sharpness and a higher activity level. There is a lot of evidence that people are the most unpredictable things you can encounter, so activities that have you engaging with other human beings are a fantastic form of brain exercise. A major public-health study involving more than 116,000 participants found that people with strong relationships had less mental decline and lived more active, painfree lives without physical limitations. Other studies suggest that people with the most limited social connections are twice as likely to die over a given period than

those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging. This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died. Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort. “As soon as you become captive in your room or your chair, you’ve got a problem,” says Michael Merzenich, PhD, a neurobiologist at University of California, San Francisco. “You become removed from the possibilities for excitement, for learning, and for engaging your brain with fun and surprise. Your brain needs you to get out and have those 1,000 daily surprises.” How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. This month you could surprise family and friends with friendship Cards for the health of it.

Tudor Oaks Is Senior Living Designed By You! � Independent Living

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Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

34 MHL OCTOBER 2017

Yoga

FOR SENIORS

By Arlene Becker Yoga is one of the best exercise disciplines that you can do for your body. It’s excellent fitness for all ages, but it’s especially important for us as we get older. Yoga helps us to lubricate creaking joints, aides in the flexibility to continue with the same tasks we did when we were much younger. As we age, things like moving, lifting, getting up from a chair, and even getting out of bed, may become a challenge for many of us. “Oh my aching body” is often heard as you groan in doing something that was a snap when you were in your twenties and thirties, or even early forties. Yoga is one of the disciplines that can help mitigate the aging of your body. It may even be de rigueur as part of your fitness routine. However, yoga might be difficult for some people. Along with the variety of yoga classes proliferating the greater Milwaukee area, there is a yoga that is geared for those whotoare more mature, for the Boomer and older, it’s Yoga for SeCome Milwaukee Catholic Home for ourgeneration, annual “Spring into Wellness” Health niors. Fair on Thursday, March 16th from 10 am - 3 pm at 2462 N. Prospect Avenue. The Yoga for Seniors, taughtscreenings by Sandy Byrne Elite Sports Club’s River Glen locaevent includes free health such asatblood pressure checks, diabetes testtion, is geared in every way for the Boomer generation. Byrne is a certified Senior ing, cholesterol pre-screenings, and eye exams, as well as massages, reiki, door and and Hatha Yoga instructor, and more! Pilates Mat instructor. raffle prizes, goodie bags, and Contact Linda Cardinale at 414.220.3216 or Byrne said that generally Senior Yoga is for those 55 and over, who want to work lcardinale@milwaukeecatholichome.org to learn more. on overall health and fitness, such as strength, flexibility, balance, and range of motion. The biggest difference between regular Yoga and Senior Yoga is that movements are done more slowly, modified for greater ease and stability, through a shortened range of motion. Byrne cited many examples of people, even in their eighties, who’ve been helped by participating in Senior Yoga. She recalled, “I’ve heard from many in my class, and in my private sessions, that they’ve improved their balance, relieved the pain of arthritic joints, and improved the so called ‘dowager’s hump.’” The Yoga for Seniors instructor’s manual, ‘YogaFit,’ enumerates at length the many benefits of Yoga for Seniors. Among the benefits are: the improvement of posture, range of motion, and strength; as well as mental clarity and function; restoring joint mobility and flexibility; strengthens lung and respiratory health; decreasing back pain; and surprisingly, even can improve foot health. Most importantly “Yoga can arrest, and may even reverse the deteriorating process that comes with aging.” Byrne explained how her Yoga for Seniors class is conducted. “We begin a longer warm up phase by doing simple seated exercises as I scan participants’ quality of movement. Though I am teaching a class, I treat every person as an individual, seeing what each is capable of at each juncture of the class.” “Then we transition from sitting, to standing, to do our ‘modern dance’ inspired leg swings. From here we move on toward larger full body movements, which may include marching in place, or a modified Yoga Sun Salutation.” Byrne emphasized, “a good teacher pays attention to each of her students and what’s going on with their bodies. Each class is based partially on what my students tell me and I design the class with their input in mind.”

Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR

140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org OCTOBER 2017 MHL 35

SENIOR<<page 30

Discover Ovation Sarah Chudnow…

ARTIST FINDS A HOME IN MEQUON SENIOR LIVING COMMUNITY

Jeanine continues to make painting, art and creativity a priority.

Spacious and modern apartments V Daily personalized activities V Beautiful common spaces V Continuum of care offered V Elegant dining options V Onsite art galleries V Pet friendly community

You won’t find Jeanine Semon sitting still. A resident at Ovation Sarah Chudnow, along with her husband Ed, Jeanine paints, walks, swims and practices yoga on a daily basis. At age 87, she stays active and finds joy in the everyday. Originally from Portage, Jeanine raised a family in Menomonee Falls with her husband Ed, a retired teacher, published writer and playwright. She has three children and seven grandchildren. Jeanine discovered her passion for art at age 26 while visiting an art exhibit in Milwaukee – she knew she wanted to paint and went on to receive her Bachelor of Fine Arts from the University of Wisconsin-Milwaukee. She also found time to take lessons with one of Wisconsin’s most prolific artists, Francesco Spicuzza. Throughout her career, Jeanine taught art and exhibited her work. She was represented by several galleries in New Mexico, as well as Katie Gingrass and Dee Erlien galleries in Milwaukee. Jeanine continues to make painting, art and creativity a priority. She says the creative arts give her freedom and really impact her frame of mind. One of the bedrooms in the couple’s Ovation Sarah Chudnow apartment is Jeanine’s studio. The entire living space is filled with artwork – Jeanine’s alongside other artists’. Stained glass hangs in the windows and Persian rugs cover the floors, whose patterns can be found repeated in Jeanine’s paintings. One of Jeanine’s series was recently on view for residents and guests at Ovation Sarah Chudnow as part of the organization’s robust art program. Passages: A Story in Five Paintings is a beautiful representation of Jeanine and her work. It includes symbols, such as dolphins, birds, trees and a wide variety of creatures. Jeanine describes symbols as the hobbies, colors and ideas that have stuck with people all of their lives, that become their art. She encourages others to reflect and start creating. “You get a different awareness from expressing yourself through art, no matter what age you may be,” says Jeanine Semon. “It makes you stronger, and is true of any form of creativity be it music, writing, painting, or setting the table...” Jeanine hopes to find a permanent home for the Passages paintings series, one where it can be seen and enjoyed by many people, due to its expression of and need for freedom, for the artist and animals. When she’s not painting, Jeanine participates in a wide variety of the activities offered at Sarah Chudnow. She enjoys prominent local speakers, Ovation’s ReCharge! brain class and music programming, and getting to know the other residents. She’s hoping to start her own class, where people can drop in to create and talk about art. Jeanine is grateful for the variety of opportunities that continue to come her way. “You know inside what is right for you and what doors to open,” said Semon. “Finding and pursuing your passion is what life is all about. If something doesn’t work, don’t worry, there’s more.”

10995 N. Market St. | Mequon 262-478-1500 | ovation.org

Ovation Sarah Chudnow is a five-star community conveniently located on Market Street in the heart of Mequon. A serene setting, the community is surrounded by 19acres of peaceful nature. The senior living residence was recently renovated and offers updated living spaces and amenities. A full continuum of care options is offered, ranging from independent living, to rehabilitation and skilled nursing. Semon is also author of “Living Art, Living Young: 85 and Still Going Strong.” Find her on Facebook.

Call for your personal tour today. V

BOOST<<page 23

AGE<<page 34

AGE

Given how hectic and fast-paced daily life can be, it’s likely that you will experiExpanding participation to under-represented groups Ex ence stress from time to time: Maybe you have a big project at work with the deadLe Leveraging existing infrastructure developed by ORCAT line fast approaching, or perhaps you have a big summer party to plan for. Whatever testin testing its platform in older adults’ homes this year. Partici the reason, one way to ease stress and help yourself feel better is by embracing come housing in Portland, veterans in the rural Pacificcome Nort deep breathing. Simply take a couple of minutes to yourself, every few hours or so and L and Latinos in Miami. Sdvv#rq#|rxu#zlvgrp Sdvv#rq#|rxu#zlvgrp throughout your day, and breathe in a deep and measured way, exhaling in and out “It’s a broad infrastructure designed to be dynamic in “It res wr#wkh qh{w#jhqhudwlrq incorp slowly. Care2 explained that this strategy is helpful because it can reduce your levels wr#wkh qh{w#jhqhudwlrq incorporating new measures and devices as they become av comp of stress-inducing hormones that can engender panic and anxiety. companies to bring new technology to the market, but wit produ 5. Keep your mind active Li#|rxġuh#88./#yroxqwhhu# product claims. By testing the products in larger groups o show Playing games on your computer, tackling a crossword, reading a good book Li#|rxġuh#88./#yroxqwhhu# show what works and dw#d#PSV#hohphqwdu|# for whom it works, and what might m dw#d#PSV#hohphqwdu|# Oth and even meeting up routinely with friends – these activities are fun, engaging and vfkrro#iru#mxvw#<3# Other NIH funders include the National Cancer Institute, vfkrro#iru#mxvw#<3# ing an plqxwhv#rqfh#d#zhhn# good for the soul. They can also help keep your brain healthier, Dr. Dan Rutherford ing and Bioengineering, National Institute of Neurological D plqxwhv#rqfh#d#zhhn# of Nu dqg#vhh#d#fklog#vxffhhg1 explained, in an interview for The Telegraph. Indeed, the Alzheimer’s Association of Nursing Research, National Center for Advancing Trans dqg#vhh#d#fklog#vxffhhg1 of Be explained that studies have shown that an active mind is less likely to succumb to fdoo=#+747,#553#0#;986# Iru#pruh#of Behavioral and Social Sciences Research. The VA Heal Servi hpdlo=#wxwruClqwhuidlwkploz1ruj# fdoo=#+747,#553#0#;986# cognitive decline and dementia, so daily brain exercise isIru#pruh# an important way to stay as Service also plans to support the project. ylvlw=#zzz1lqwhuidlwkploz1ruj lqirupdwlrq= Th hpdlo=#wxwruClqwhuidlwkploz1ruj# sharp and healthy as possible. ylvlw=#zzz1lqwhuidlwkploz1ruj lqirupdwlrq= The wireless CART home 6. Drink more water Pass Humans need water – it is used in every isn’t single one of our bodily processes. In fact, cost, our entire physical make-up is around 70 www.c conc percent water, Care2 reported. That’s why a www.cardinalcapital.us tion basic yet crucial way to improve your health “I is to drink a fair amount of water throughout Independent Residences Serving The Needsintru O the day. A simple way to do this is to bring to pr Independent Residences Serving The Needs Of Our Communities a water bottle with you when you leave the exam house and then refill it as needed. Some cally common ailments, such as headaches, can allow be the consequence of mild dehydration, so spee drinking more water is a great way to boost cline how you feel. priva 7. Eat more fiber es ca Eating a diet that is rich in fiber can help D improve your digestion and reduce your risk ing a of health problems such as irritable bowtion a el syndrome and hemorrhoids, Everyday socia Health explained. Examples of foods with beco high levels of fiber include various whole perso grains, beans and a range of vegetables. Dr. K 8. Quit smoking A It’s no secret that smoking is bad for us. will As stated by the CDC, smoking greatly eleto m vates one’s risk of developing chronic condimoo tions such as heart disease and cancer. That’s tal vi Our apartment home why it’s important to quit if you do smoke CA cigarettes. The health benefits of ditching CA Our apartment home communities provide a the habit, no matter your age, should not be Kaye downplayed. Smoking cessation can signifithen communities provide a caring staff, friendly cantly lower your previous risks for illnesses the F like heart disease, and in some cases it is posneighbors, & plenty of of H caring staff, friendly sible to bring your risk level down to what it Inde was before you started the habit. comforts of home. tiativ

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SENIORS<<page 11 While there are limitless factors that play into healthy aging, staying active – physically and mentally – is imperative. Mobility plays a key role in our physical activity, and in many ways, mobility starts from the ground up. After all, if your feet don’t feel good, isn’t it tempting to stay off of them? According to the American Podiatric Medical Association (APMA), with proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. This is great news and it’s also a very good reason to be sure to see your doctor as soon as any foot problems arise. In the meantime, here are some of our best preventative pointers from APMA for keeping senior feet good to go. To learn more about helping seniors maintain a healthy and active lifestyle, call Home Instead Senior Care of Milwaukee at 414-882-5464.

comforts of home. Cardinal Capital Management is committed to equal housing opportunity & we fully comply with the Federal Fair Housing Act

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38 MHL MARCH 2017

OCTOBER 2017 MHL 37

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MARCH 2017 MHL 47

SEASONS AREN’T THE ONLY THINGS THAT CHANGE Many people enjoy watching the changing seasons, and in many parts of the country we find ourselves at that time of the year when the shifting from one season to another seems most enjoyable. In many parts of the country, the lush green foliage gradually fades to an autumn rainbow of yellow-orange-red-brown. Cool air brings light jackets out of closets. Pumpkins and decorative corn begin to appear on porches and doorsteps. But seasons are not the only things that change. When it comes to some changes, we at Social Security need to know about them. If you receive Social Security benefits, there are certain things that we need to know about you in order to continue paying your benefits. Here is a reminder of some of the most important reporting responsibilities for people who receive Social Security or Supplemental Security Income (SSI). Your address. Even if you receive your payments by direct deposit or debit card (as most people do), we still need a good mailing address so we can get in touch with you when we need to. You can inform us of a change of address, as well as telephone number, at our website, www.socialsecurity.gov. Your direct deposit information. If your payments go to your financial institution for direct deposit, you need to notify us of any changes. If you change your account information without letting us know, your payment could go to the wrong place. You can change your deposit information at our website, www.socialsecurity.gov. Your work, if disabled. If you receive disability benefits, we need to know about any work you do. If you start work, stop work, or have any change in your work, hours, or pay, we need to know. Your living arrangements, if you receive SSI. People who receive SSI are paid, in part, based on financial need. Payments may change based on your living arrangements. Because of that, we need to know how many people are in your household and how the expenses are shared. There are other things we need to know about, such as if you’re institutionalized, if you’re no longer able to handle your finances, or if you’ve been convicted of a crime. Learn more about reporting responsibilities for people receiving retirement or survivors benefits at www.socialsecurity.gov/pubs/10077.html. Learn more about reporting responsibilities for people receiving Social Security disability benefits at www.socialsecurity.gov/pubs/10153.html. Learn more about reporting responsibilities for people receiving SSI at www.socialsecurity.gov/pubs/11011.html. Some changes can be reported online at www.socialsecurity.gov. You can report changes to us by calling 1-800-772-1213 (TTY 1-800-325-0778) or contacting your local office. Seasons change; there’s little to report there. But when it comes to changes in the lives of people who receive benefits from Social Security, please remember to keep us informed.

WHAT IS ASSISTED LIVING? Assisted living facilities offer a housing alternatives for older adults who may need help with dressing, bathing, eating, and toileting, but do not require the intensive medical and nursing care provided in nursing homes. Assisted living facilities may be part of a retirement community, nursing home, senior housing complex, or may stand-alone. Licensing requirements for assisted living facilities vary by state and can be known by as many as 26 different names including: residential care, board and care, congregate care, and personal care. WHAT SERVICES ARE PROVIDED? Residents of assisted living facilities usually have their own units or apartment. In addition to having a support staff and providing meals, most assisted living facilities also offer at least some of the following services: • Health care management and monitoring • Help with activities of daily living such as bathing, dressing, and eating • Housekeeping and laundry • Medication reminders and/or help with medications • Recreational activities • Security • Transportation HOW TO CHOOSE A FACILITY? A good match between a facility and a resident’s needs depends as much on the

philosophy and services of the assisted living facility as it does on the quality of care. The following suggestions can help you get started in your search for a safe, comfortable and appropriate assisted living facility: • Think ahead. What will the resident's future needs be and how will the facility meet those needs? • Is the facility close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)? • Do admission and retention policies exclude people with severe cognitive impairments or severe physical disabilities? • Does the facility provide a written statement of the philosophy of care? • Visit each facility more than once, sometimes unannounced. • Visit at meal times, sample the food, and observe the quality of mealtime and the service. • Observe interactions among residents and staff. • Check to see if the facility offers social, recreational, and spiritual activities? • Talk to residents. • Learn what types of training staff receive and how frequently they receive training. • Review state licensing reports. The following steps should also be considered: • Contact your state’s long-term care ombudsman to see if any complaints have recently been filed against the assisted living facility you are interested in. In many states, the ombudsman checks on conditions at assisted living units as well as nursing homes. WHAT IS THE COST FOR ASSISTED LIVING? Although assisted living costs less than nursing home care, it is still fairly expensive. Depending on the kind of assisted living facility and type of services an older person chooses, the price costs can range from less than $10,000 a year to more than $50,000 a year. Across the U.S., monthly rates average $1,800 per month. Because there can be extra fees for additional services, it is very important for older persons to find out what is included in the basic rate and how much other services will cost. Primarily, older persons or their families pay the cost of assisted living. Some health and long term care insurance policies may cover some of the costs associated with assisted living. In addition, some residences have their own financial assistance programs.

OCTOBER 2017 MHL 39

E NRICHING

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It’s all about Choices

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40 MHL OCTOBER 2017

Many people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different. The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment. Alexian Village of Milwaukee residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices. “Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science; we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours. “I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident. A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events. Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours. Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes. Many retirement communities provide a spiritual component through pastoral visits or Sunday services that keep your hope and faith strong through all times of life. Retirement communities offer various forms of financial protections like “life care” or “endowments” that protect your financial future regardless of your health. A “life care” type contract also provides the potential for tax deductions for prepaid medical expenses. If you don’t feel the need for long term health care coverage, many communities offer rental programs, so again the choice is yours as to which option works best for you. “When my wife had her stroke, it was so convenient to visit her several times a day. I couldn’t do that if I had to drive each way,” commented a resident. Should a care need arise, retirement communities can provide professional and caring services, all in the comfort of your “community.” The choice is yours regarding your lifestyle and many elements need to be considered in making your decision. Should you decide that a retirement community is right for you, there are many elements, such as the ones listed here, that need to be considered and weighed, so that you can feel confident about your choice. For more information contact Alexian Brothers at 414-355-9300.

Healthy Aging

HOW TO FEEL YOUNG AND LIVE LIFE TO THE FULLEST But it’s important to find ways to reach out and connect to others. Loneliness and isolation are major threats to aging well. Having people you can turn to for company and support is a buffer against depression, disability, hardship, and loss. The good news is that there are lots of ways to be with other people. It doesn’t matter what you do, so long as you get out of the house (if possible) and socialize: Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to walk with, a lunch date with an old friend, or shopping with your children. Even if you are not close by, call or email frequently to keep relationships fresh. Make an effort to make new friends. As you lose people in your circle, it is vital to make new connections so your circle doesn’t dwindle. Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you seeBy life fromRichson a fresh perspective. Karyl Spend time with at least one Specialist person every day. You shouldn’t be alone day after Social Security Public Affairs in Milwaukee, WI day.The Phone or email contact is not a replacement for spending time with other people. cool winds and changing leaves are tell-tale signs: another autumn has arRegular face-to-face contact helps you ward off depression and stay positive. rived. Sometimes it’s hard to believe how quickly the seasons change and the years Volunteer. Giving back of to life the you community strengthen social pass by. Whatever season happen is to abewonderful in, it mayway be a to good time to reflect bonds and meet others, and the meaning and purpose you find in helping others will

Social Security Covers Every Season Of Life

enrich and expand your life. Volunteering is a natural way to meet others interested in activities or have who share similar values. Even if you’re housebound, you can onsimilar the protection you through Social Security. getEach involved by volunteering on the phone. stage of life — from the spring of youth to the summer of middle age to the Find support groups—incomes times with of change. you a lovedconcerns. one is coping autumn of retirement its ownIfset of or financial And inwith eacha chronic illness or recent loss, it can be very helpful to participate in a support group situation, Social Security is there to help. with undergoing the sameAmericans challenges. Ofothers the more than 53 million receiving Social Security benefits, nearly Healthyare aging: Tips forworkers boostingorvitality one-third not retired their dependents. They’re disabled workers and fall for that aging automatically means you’re not going to feel theirDon’t families, or the the myth survivors of a deceased worker. These non-retirement Social good anymore. It can is true aging involves changes, it doesn’t have to Security benefits be that especially importantphysical to young workersbut because about onemean discomfort and disability. While retirement, not all illness pain isone-in-four avoidable,will many of the in-eight young people will die before andorabout become physical disabled.challenges associated with aging can be overcome or drastically mitigated death of a husband, wife,care or parent is emotionally devastating, it often by While eating the right, exercising, and taking of yourself. canIt’s benever financially devastating as well. Social provides a monthly survivors too late to start! No matter how Security old you are or how unhealthy you’ve benefit help for theyour qualified membersbenefits of a deceased been in payment the past, to caring bodyfamily has enormous that willworker. help you stay Social Security equallysystem, valuable. Few workers have an active, sharpen yourdisability memory,protection boost yourisimmune manage health problems, employer-provided, long-term disability policy. With Social Security, however, the and increase your energy. In fact, many older adults report feeling better than ever average worker has the equivalent of a disability insurance policy that pays monthly because they are making more of an effort to be healthy than they did when they benefits to workers and their families, based on the workers’ lifetime earnings. So were younger. youHealthy can rest a little knowing Social aging: Tipseasier for eati ng wellthat as you age Security provides some measure of security, if life does not turn out as planned. As you age, your relationship to food changes along with your body. A decreased On the other hand, in if you work andand retire as planned, Social serves as metabolism, changes tastedo and smell, slower digestion maySecurity affect your appethe foundation for a secure retirement. Social Security is the largest source of income tite, the foods you can eat, and how your body processes food. The key is to figure for most today, butneeds. SocialNow, Security never intended be your out how elderly to adaptAmericans to your changing morewas than ever, healthytoeating is only source of income when you retire. You also will need other savings, investimportant to maintain your energy and health. ments, or retirement accounts to make you have enough money to live Loadpensions up on high-fiber fruits, vegetables, and sure whole grains. Your whole digestive comfortably when you retire. system is slower, so fiber is very important. Consume fiber-rich foods such as whole The Social Security Statement receive in the mailenergetic each yearand provides an grains, fruit, and vegetables. Theythat willyou help you feel more give you estimate of your retirement, survivors, and disability insurance benefits. If you’d like fuel to keep going. to Put try out some seeand howtaste various ages and future effort intodifferent making scenarios your foodand look good.retirement Your tastebuds aren’t as earnings may change your retirement picture, visit our online Retirement Estimator strong and your appetite may not be the same, but your nutritional needs are just as at www.socialsecurity.gov/estimator. provides an instant, estimate of important as ever. If you don’t enjoy It eating like you used to,personalized put a little more effort your future benefits. into your meals, including the way you flavor, prepare, and present your food. And perhaps best news Because of all is that it’s easier than ever to apply Watch out forthe dehydration. of physical changes, older adults for areretiremore ment benefits. You can do it right from the comfort and convenience of your home prone to dehydration. So make sure you are drinking plenty of fluid, even if you or office by visiting www.socialsecurity.gov/applytoretire. It can take as little as 15 don’t feel thirsty. If you’re not getting enough water, you’re not going to be as sharp minutes. and your energy will suffer. Whether you’re young or old, Social Security is there through every season. You Make meals a social event. It’s more enjoyable to eat with others than alone. Invite can find out more at www.socialsecurity.gov. people over. You can share cooking and cleanup duties.

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OCTOBER 2017 MHL 41

Positive Attitudes for Healthy Living

Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit. By Kate Schmidtkunz RN, BSN Positive attitudes and a healthy outlook on life are vital to our physical, emotional and social well-being. Understanding our attitudes are important because it affects who we are and how we respond to life’s’ situations. A positive attitude helps you meet and accept the challenges of life. The opportunity for growth and a better understanding of ourselves is possible with the right attitude. Healthy self esteem includes developing our strengths and overcoming weaknesses, striving to do our best, and setting realistic goals. Finding satisfaction in life, establishing and maintaining strong, healthy relationships and having self confidence allows us to meet the challenges of the day. Remaining positive and healthy involves living a healthy lifestyle which includes, regular activity and exercise, eating a well balanced diet, getting plenty of rest and using prescription medications as intended and instructed. A positive attitude and a healthy outlook can be developed and maintained with time and effort. Considering moving into a retirement facility? Besides the convenience of community living, your health may improve. Much has been written about the effect of a positive attitude to one’s general well-being. There are many reasons to be positive in a retirement community. Retirement communities foster an environment that allows seniors to be socially engaged and active which promotes health and wellness in mind, body and spirit. A resident of an independent retirement community shared the positive benefits he experienced: “When I moved to a retirement community I was not walking well and was unable to do laundry and lots of similar things due to a small stroke. Three and a half years later my doctors have told me I am doing very well. I contribute my great health to several things. First, I now enjoy meals not only because the food is so good, but also because the dining room is a cheerful place to be and the wait staff makes it a pleasure to come down to meals. I also eat with interesting and welcoming people. Second, I am never bored. There are a great number of presentations, both informational and entertaining. I enjoy going to outings, theatre and restaurants.” What this resident experienced are a couple of the benefits of a retirement community. The benefit of a well balanced diet. Menus in retirement typically are low sodium, low fat and the offerings are rich in fiber, fresh fruits and vegetables and whole grains. The benefits of intellectual stimulation and socialization impacted this resident’s life. Attending lectures and the performing arts, visiting with a diverse group of peers keep the mind sharp. Retirement communities provide a positive, healthy environment. Most communities offer exercise classes or a fitness center. Regular exercise for seniors increases joint flexibility, muscle strength, endurance and coordination to prevent falls and increase balance. Some retirement communities are integrated in a continuum of care, including rehabilitation, skilled nursing, assisted living and home health. Enjoy your life of health and happiness. 42 MHL OCTOBER 2017

HOW ALZHEIMER’S CHANGES THE BRAIN In a person with Alzheimer’s disease, the most basic form of dementia, toxic changes in the brain destroy this healthy balance. In healthy people, all sensations, movements, thoughts, memories, and feelings are the result of signals that pass through billions of nerve cells, or neurons, in the brain. Neurons constantly communicate with each other through electrical charges that travel down axons, causing the release of chemicals across tiny gaps to neighboring neurons. Other cells in the brain, such as astrocytes and microglia, clear away debris and help keep neurons healthy. In a person with Alzheimer’s disease, the most basic form of dementia, toxic changes in the brain destroy this healthy balance. These changes may occur years, even decades, before the first signs of dementia. Researchers believe that this process involves two proteins called beta-amyloid and tau, which somehow become toxic to the brain. It appears that abnormal tau accumulates, eventually forming tangles inside neurons. And beta-amyloid clumps into plaques, which slowly build up between neurons. As the level of amyloid reaches a tipping point, there is a rapid spread of tau throughout the brain. But tau and beta-amyloid may not be the only factors involved in Alzheimer’s. Other changes that affect the brain may also play a role over time. The vascular system may fail to deliver sufficient blood and nutrients to the brain. The brain may lack the glucose needed to power its activity. Chronic inflammation sets in as microglial cells fail to clear away debris, and astrocytes react to distressed microglia. Eventually, neurons lose their ability to communicate. As neurons die, the brain shrinks, beginning in the hippocampus, a part of the brain important to learning and memory. People may begin to experience memory loss, impaired decision-making, and language problems. As more neurons die throughout the brain, a person with Alzheimer’s gradually loses the ability to think, remember, make decisions, and function independently. Achieving a deeper understanding of the molecular and cellular mechanisms— and how they may interact—is vital to the development of effective therapies. Much progress has been made in identifying various underlying factors. Advances in brain imaging allow us to see the course of plaques and tangles in the living brain. Blood and fluid biomarkers are providing insights about when the disease starts and how it progresses. More is also known about the genetic underpinnings of the disease and how they can affect particular biological pathways. These advances enable the development and testing of promising new therapies, including: Drugs that reduce or clear the increase of tau and amyloid proteins in the brain Therapies targeting the vascular system, glucose metabolism, and inflammation Lifestyle interventions, like exercise or diet Behavioral approaches like social engagement that may enhance brain health Research is moving quickly, ever closer to the day when we can delay or even prevent the devastation of dementia.

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FALLS IN THE ELDERLY:

How can you protect you and your loved ones? By Genevie L. Kocourek, M.D. Why is falls in the elderly an important topic? To answer this question, consider these quick facts:  Many falls are not a normal part of aging, but are the result of many factors.  The risk of having a fall increases with age, tripling from age 70 to age 90, and is greater for women than men.

 A fall may indicate that an acute illness is present, such as a urinary tract infection, or pneumonia.  Of those who experience a fall, 2 of 3 people will fall again within 6 months.  Approximately 50% of injuries from falls result from being unable to rise, such as when a person has pneumonia, is dehydrated, has pressure sores, or has muscle breakdown.  Hazards in the home are involved in about one-third of elderly falls.  After a hip fracture, 1 in 4 will die within 6 months; 1 in 4 will require nursing care for the remainder of his or her life.  A substantial fiscal burden is attributable to health care for those who have fallen, so it is very important to prevent falls.  The single best predictor of whether a person will fall is a balance and gait assessment.  Prior falls or fear of falling can result in a person having reduced mobility, activity-avoidance, depression, anxiety, and/or isolation. Causes and Prevention Osteoporosis. Bone density decrease is a factor contributing to falls and the injuries that result from falls; brittle bones may break after a fall or cause a fall after a stress-induced fracture. Get sufficient calcium—1200 to 1500 mg daily for postmenopausal women. Get sufficient vitamin D—400-1000 IU per day. Sunlight in our Wisconsin climate means fewer sunlight hours, and we are often indoors. Address hormonal imbalances, as appropriate. Talk to your doctor. Lack of physical activity. Lack of participation in regular exercise leads to poor muscle tone, loss of muscle strength, loss of bone flexibility, and loss of bone mass. Regularly participate in supervised weight-bearing exercises, and exercises to improve balance. Work for 15 minutes daily. Supervised walking and swimming are recommended. Practice safe reaching and bending; pause after rising from a chair or bed; practice getting up from the floor. Wear shoes that are supportive, fit well, and have low heels or no heels ,and rubber soles. Impaired vision. Vision changes due to age or disease may result in changes in depth perception, acuity or peripheral vision, or cause glare. Vision changes increase the risk of falling. Clean eyeglasses regularly. Have regular checkups by an ophthalmologist to discern the extent of age-related eye diseases such as cataracts and glaucoma. Medications. More medications means a greater risk of falling. Certain medica-

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GETTING BACK IN ACTION

REHABILITAION THEWITH BASICS OF SENIOR DOWNSIZING

Whatever the condition, one of the most important keys to recovery is participation, says Karen Lohmann Siegel, a physical therapist at NIH’s Clinical Center. “Many medical procedures and treatments are done to a patient by a health care provider, and the patient’s role in the treatment is small,â€? she explains. “That is not theReducing case in rehabilitation. In rehab, the patientsand do a personal lot of the work themselves the amount of furnishings items for a to get better.â€? senior move be a people dauntiinngthe task, the and proper prepa-suffer Each year aboutcan 700,000 U.S.but havewith a stroke 1.1 million a heart attack. The moment you survive the critical stage of a cardiovascular ration and moving ďŹ rm, a senior move can be completed in illness a or injury is when you start the recovery phase, says Dr. Michael Weinrich of NIH’s timely,Institute stress-free fashion. National of Child Health and Human Development (NICHD). “We have good data that people whopercent engage inofmoderate activityalimprove Senior citizens account for 50 the residenti movestheir cardiovascular system,â€? Weinrich says. “That’s particularly true for people who currently have a stroke.â€?on the housing market, and moving ďŹ rms oers senior Results from stress the downsized role of physical activity in rehabilitation. services for several seniorsstudies moving into living quarters. The good news is that it’s possible to help people get enough exercise to improve their chances of recovery. Researchers supported by NIH’s National Institute of

Nursing Research, for example, have found that education and encouragement promoted exercise in a rehab program for people recovering from a heart attack or bypass surgery. Physical activity speeds recovery in other areas, too. NICHD and NIH’s National “Reducing the amount ofDisorders furnishings personal canabe a daunting task, Institute of Neurological andand Stroke are items funding 5-year clinical study but with the proper preparation and moving firm, a senior move can be completed on improving the motor skills of stroke survivors. Called EXCITE (Extremity Conin a timely, stress-free fashion,â€? says Tony Baumer, owner ofatBD Movers. straint Induced Therapy Evaluation), the study is looking how well patients reWith a 21-year track record in the moving and storage industry, Movers cover function in an arm disabled by stroke. For a period of time, theBD patient avoids offers senior citizens advice and complete references from handy men, to chariusing the healthy arm to perform daily tasks. Instead, the arm weakened by stroke ties, even CPA’s and elder lawyers. A senior move can be daunting, but with the does all the work. Results so far have shown that the forced activity strengthens the correct planning and strategy, downsizing is another step in the life process, adds weak arm and helps the stroke survivor recover motor skills faster. Baumer. Joint replacement surgery is another condition for which physical activity speeds recovery. As people live longer and want to stay active, operations to replace worndownsizing task list onehave to three months in advance. out- Create knees senior and hips with artificial joints become more common. Recovering Get the family involved in the senior move. If you need help, consider hiringsurfrom this type of surgery means learning to walk again. Not long after your a senior move manager. gery, doctors and nurses want you right back on your feet. A physical therapist will - Designate items that will be moved, sold or given away. Decide on the item the plan exercises to help you retrain your muscles and adjust to using the artificial senior will want to keep, and will fit into the new senior home. joint. You’ll probably feel some pain, but the movement will help you recover more - Be prepared to provide list of inventory to mover, including any legal docuquickly. mentation, regarding power of attorney, etc. if applicable. For instance – if the chilPeople who’ve had injury to their nervous system after disorders like stroke want dren are handling the senior moving details, they should show they have authority to regain more than just basic movements. They want to get back to moving the way to do so. they did before they became sick. Scientists are now testing the idea that damaged - Sell what you can at auction, online or a yard sale. Some items may have value muscles may recover better and faster with help from technology. NIH-funded rethat can help defray senior moving expenses. searchers at Arizona State University have recently designed a lightweight robotic - Donate the rest to reputable charity. Keep receipts for senior tax purposes. If device called RUPERT (for Robotic Upper Extremity Repetitive Therapy) that helps the furniture is still in good condition, a senior’s sofa or dining room table may be survivors regain some basic activity in their arms. astroke godsend to a family that needs furniture. Dr. Jiping He, ASU professor of bioengineering and RUPERT team lead- A senior move is not a “self move. A senior move takes theresearch efforts of many er, explains that the device has an advanced control system that detects the wearer’s people, family and professionals, to make it go smoothly. intent move. It can help for granted, like reaching - To to save on cost, pack asthem muchdoasthe thethings seniorwe andoften theirtake family can do themselves. for a cup, eating or moving something from one place to another. A mover will provide this service, but packing items is the simplest way to save is being developed by Kinetic Muscles, Inc., the same company that costRUPERT for the senior move. helped ASU produce a device hand calledcarrying the Hand - If the senior moving similar is in their 80′s, for andrecovering their children arefunction in their 60′s, Mentor. Power for these devices is supplied by “pneumatic muscles,â€? small instruheavy furniture should be designated as a senior moving service. Use the movers ments that use compressed air to mimic muscle movements. for heavy items and let family members move lamps and pictures. Research funded by NICHD @njmovingguy and NIH’s National of at Biomedical Follow BDteams Movers on Twitter.com or onInstitute Facebook http:// Imaging and Bioengineering (NIBIB) began testing the Hand Mentor last year in www.facebook.com/bdmovers. For more information, call BD Movers at 800-310stroke survivors. Dr. He says RUPERT should be ready in a year or so to start testing 0912. in patients. Preliminary work is also under way for leg rehab devices.

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LOW VISION<<PAGE 8 nourish the retina begin to deteriorate. These weakened vessels may bulge out, leak fluid, bleed, grow profusely or close down completely, thus damaging the retina and blurring the images sent to the brain. Treatment typically involves regular medication injections into the eye (about every 4-12 weeks) that inhibit growth of abnormal retinal blood vessels. When necessary, laser therapy may also be implemented. Glaucoma: A condition (often related to increased fluid pressure in the eye) that causes progressive damage to the optic nerve, which carries visual information from the retina to the brain. Left untreated, glaucoma can cause permanent loss of side vision and eventually all sight. Treatment may involve eyedrops, oral medications, laser therapy and/or surgery. Macular Degeneration: Also called “AMD,” this disorder is caused by damage or breakdown of the “macula,” the small, specialized part of the retina which is responsible for central or “straight ahead” vision and color discrimination. Macular degeneration affects reading, driving, seeing faces or clocks, the ability to do close work, etc. Fortunately, side vision remains intact. The ”dry” form of AMD may be prevented or slowed with vitamin supplements, sun protection and not smoking. Medication injections have proven to stop “wet” AMD progression in 90% of patients and helped up to 30% regain some vision. Retinal Detachment: Signs of a detachment (separation of the retina from the back wall of the eye) may include the appearance of a sudden shower of floaters (floating black spots), a large burst of flashing lights, or a “curtain” or “shadow” spreading across the field of vision. Surgery or laser therapy is used to treat a detachment. Other Conditions: Injuries to the eye or brain; hereditary defects, such as retinitis pigmentosa (progressive loss of peripheral vision caused by deterioration of the retina); strokes; multiple sclerosis; nerve defects; etc. Low Vision Aids and Devices “It is important for visually impaired patients to understand that their existing vision should be utilized. Using the eyes does not make them weaker, nor does it speed up degenerative processes. The eye cannot suffer damage from too much use. Low vision aids are devices designed to help a visually impaired person see to do normal tasks. They range in simplicity, cost and function. Typically, a person needs a combination of magnifying lenses, telescopic devices, video or closed-circuit TV magnifiers (CCTV) and other aids to perform tasks at varying distances,” notes David Scheidt, past president of the Milwaukee Optometric Society and board member for the Wisconsin Optometric Association. Non-optical aids are also available, including large-print books, newspapers, and magazines; talking books, calculators, computers, clocks and other devices; large-print telephone dials, calculators and needle threaders; kitchen tools; adjustable lamps; and special high-intensity light bulbs. The Benefits Are Worth the Effort “Patients often become frustrated and discard a low vision aid because they have unrealistic expectations. It is important to realize that no product can restore vision to a normal level. Optical aids are designed to magnify images enough to make it possible to see some of the detail. As such, patients are encouraged to experiment with their aids and to be especially aware of lighting. Proper illumination is a critical factor that is unique to each situation and individual. Learning to use an aid can be frustrating and time-consuming, but it is well worth the effort once you find the technique best suited to your needs,” says Freedman. FREE BOOKLETS & INFORMATION Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, glaucoma, diabetic eye disease, and macular degeneration. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National. They also offer information at www.eyecarespecialists.net.

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