October 2011 Modern Health and Living

MHL

HEALTHWISC | OCTOBER 2011 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

Breast Cancer Awareness Daily Steps to Good Health!

CHOLESTEROL CONFUSIONS

NUTRITION FEATURE Retirement Living

DRY EYE SYNDROME Our tears keep our eyes clean and provide a smooth surface for the focusing of light as it enters the eye... (page 15)

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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FebruaryTHE 2011 NoteEDITOR FROM

FOOT PAIN?

October is back! The weather is beginning to change into a beautiful, cooler calmer climate.

Even though the rain has taken over these last few weeks, I am still finding time to get outside and exercise in between the rainfall. Halloween is fast approaching. thisnew edition put my changes. faThis month I wanted to start things off Inwith and Imodern vorite costume picks for kids.

My family loves Starting with the QR code. Get your cell phones out and scan the code on the halloween.

Every year we carve pumpkins and that front and enjoy our new updated website.

If you don’t have the phone bake the seeds.

Maybe this year you should try even scans, no problem, just go to www.modernhealthandliving.com as find to incorporate a pumpkin recipe for dinner. more information about healthy living.

MHL, wedecided have our annual October I In amthis veryedition pleasedofthat you’ve to join us this month.Well-Being This is our BIG section.

It’s good to keep your mind open about all types of healing. into Health Awareness issue. We have packed so much up-to-date information Also, October is National Physical Therapy Month, so check out for these pages that this issue is just bursting with health! We have something our special feature on pain and what can be done.

October is Breast men and women of all ages. We contact local health professionals every month Cancer awareness time around it has more meaning and are thankful thatmonth many and havethis contributed to this issue.

They are keenly than ever.

My mother was diagnosed with breast cancer two sumaware of health concerns for this region (very important). We stay in touch mersthem ago so andthey with longinfamily it really is you’ll an eyefind opeaner with cana stay touch history with you.

I think something for me.

Please sure toahave a mammogram annually. here that can helpbeyou lead healthier life. We hope that you share this special Also in this edition, I put in more nutritional articles. With the issue with friends and family, too. holidays coming up, I wanted to pack in as much Speaking of family, I try to keep mine active throughoinformation ut these cold on months. how to keep a balanced diet.

Eat your way healthy!

My children are taking a Tae Kwon Do class 4 times a week. I encourage you I encourage you to get out and before the and weather turns and its to try to find something to keep yourabout children active social.

Wheather makes you want to stay indoors.

I hope you and your family have gymnastics, dance, sport or just running around in circles, staying activeakeeps great October andhealthy try notand to eat too many sweets. the body and mind developing.

Staff

To us adults with Super Bowl Sunday and myself hosting the monthly -Amanda Lewisthis equals food, food and even more food. It’s so important Bunco get together to keep ourself active, so it might be time to get that gym membership or start walking the malls again. Stay active!!! I hope you have a wonderful February NUTRITION and will touch base again in March FEATURE -Amanda Lewis

MHL

HEALTHWISC |

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OCTOBER 2011

FREE PUBLICATION

Est 1992

MODERN HEALT

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Breast Cancer Awa

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Daily Steps to Goo

CHOLESTEROL CONFUSIONS

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February 2011 EDITION

DRY EYE SYNDRO M Our tears keep our eyes clean and provide a smooth the focusing of light as it enters surface for the eye... (page 15)

A GUIDE TO HEALT HY LIVING FOR

STAFF

Lewis Media Group Lewis Media Lewis Group Amanda Amanda LewisMedia Malberry Malberry MarlysMedia Lewis Marlys Lewis Jerry Kornowski JerryMarlys Kornowski Metzger Marlys Metzger Barry Lewis Barry Lewis

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HealthWisc is published on the first of or each monthof. your The articles in this publication are in no way intended to replace the knowledge diagnosis doctor. We advise seeing a physician whenintended the knowledge or diagnosis of your doctor. We advise seeing a physician whenevertoa replace health problem arises requiring an expert’s care. ever a health problem arises requiring an expert’s care.

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contributers

Berkeley Wellness Letter, John Hopkins Medical Letter, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, TheOmmani Center, Active Care Rehab, Interfaith Older Adult Services, Jewish Family Services, Lau-reate Group, Alzheimer Association, Tudor Oaks, Luther Haven, HealthWise Chiropractic, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices and American Camp Association

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. thanks

thanks

Free Nordic Walking clinics “guided” walks forSpring.

October Balance walking clinics andand classes starting this

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publishers publishers editor editorgraphic design graphic design advertising distribution manager travel editor travel founder editor founder

MEN, WOMEN, CHILDREN AND SENIORS

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MODERN HEALTH AND LIVING

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WE’REon ON THE MOVE! We’re the move!

Coming this Spring, Foot Solutions FOOT SOLUTIONS HAS MOBILE. or check our is going mobile. Call forGONE an appointment Call for an appointment or check our website for a schedule of website forbe a schedule events we’ll attending.of events we’ll be attending.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com Lewis Media Group | Malberry Media | www.modernhealthandliving.com

In-home and on location appointments: Call today 262-241-3668 OCTOBER 2011 HEALTHWISC MHL

cholesterol confusions How much does the cholesterol in your food really matter?

Most Americans are watching their cholesterol, as they should be. More are getting tested, and more are successfully treating their undesirable levels (via diet, weight loss and/or drugs) than ever before.

But we aren’t necessarily clearer about what it all means. If you’re like most people, you’re tripped up by some fundamental questions, especially about the connection between the cholesterol you eat and that in your bloodstream.

University of California, Berkeley Wellness Letter

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Cholesterol is essential to life—a part of cell membranes, nerve fibers, hormones and other vital substances. A waxy substance classified as a lipid, it’s found in all animals, and thus in all animal products we eat.

Though we measure the cholesterol in the blood, it’s actually in all our cells.

Many people think that all the cholesterol in their blood (and elsewhere in the body) comes from the cholesterol they eat, which is called dietary or preformed cholesterol. In fact, most of it is made by our livers. In addition, the average American consumes about 300 milligrams of cholesterol from food every day (the amount in an egg plus 5 ounces of meat). Excess cholesterol is excreted by the liver, but some is deposited in the wall of your arteries, where it is involved in the formation of plaque, thus contributing to atherosclerosis and possibly heart attack or stroke.

The body makes more than enough cholesterol to meet its needs—you don’t have to eat any to stay healthy. Strict vegetarians eat none and do fine without it.

people limit cholesterol consumption to 300 milligrams a day. For those with heart disease, diabetes, undesirable cholesterol levels or other coronary risk factors, the limit is 200 milligrams. The government’s Dietary Guidelines agree.

But some researchers believe that these guidelines are too strict and endorse a higher daily limit for cholesterol for healthy people—perhaps 500 milligrams a day.

Many other countries, including Canada, the U.K. and Australia, don’t set any recommended upper limits, citing a lack of evidence that dietary cholesterol has a major impact on blood cholesterol across the population. Moreover, though large observational studies have found a significant link between dietary cholesterol and heart disease, others have not.

While dietary cholesterol raises blood cholesterol levels at least a little in most people, this effect depends on genetics, insulin levels, body weight and other dietary and metabolic factors. It’s estimated that only about 15 to 25 percent of people have a significant response to cholesterol in food. There is no test to identify such “hyper-responders.”

Searching for good cholesterol Have you ever looked for “good” cholesterol on a food label? Don’t. All

the cholesterol you eat is the same, and is chemically identical to that made by the liver.

What’s called “good” cholesterol is HDL (high-density lipoprotein), which is assembled in the liver and circulates in the blood. Lipoproteins are packages of proteins and lipids, which transport fats and cholesterol in the blood. HDL is “good” because it collects excess cholesterol from artery walls and elsewhere in the body and brings it back to the liver for reprocessing or excretion. In contrast, LDL (low-density lipoprotein) carries cholesterol to the cells—and leaves any unused residue of cholesterol in the arterial walls, which is why it’s called “bad.”

Bottom Line: Most people don’t need to worry much about dietary cholesterol, since it will have a small effect on blood cholesterol, at most. It’s far more important to keep saturated and trans fats low and to replace them with foods rich in unsaturated fats and/ or fiber, which are beneficial for blood cholesterol. But if you are obese or have diabetes, for instance, you should stick to the AHA guidelines.

Reprinted with permission from the University of California at Berkeley Wellness Letter Copyright Health Letter Associates, 2011. To order a one year subscription, call 1-386-447-6328.

Fellow travelers

Fat and cholesterol are independent substances. Fat cells contain cholesterol, but no more than other cells do. Thus fatty meat has about as much cholesterol as lean meat does. All meats—beef, pork and poultry, whether lean or fatty—average about 25 milligrams of cholesterol per ounce.

Some foods—eggs and most shellfish, for instance—are high in cholesterol but not saturated fat. In contrast, vegetable oils, avocados and nuts are rich in fats (usually healthy unsaturated fats) but have no cholesterol.

The type and amount of fat you eat affect your blood cholesterol levels— much more so than does the cholesterol you eat. In particular, saturated fat (found mostly inn animal products) and trans fat (in many processed foods) raise blood levels of LDL (“bad”) cholesterol—though recent research suggests that some types of saturated fat, as in chocolate and coconut oil, do this less than others.

Is 300 the right number?

The American Heart Association (AHA) recommends that healthy

OCTOBER 2011 HEALTHWISC MHL

Ten Overrated Restaurant Items Not all “healthy” restaurant meals are created equal. When dining out, protect yourself from being deceived by incorporating these tips from Beth LaCoste, R.D., L.D., nutritional expert for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization. Investigate, ask your server how items are prepared, and look at the restaurant menu’s nutrition information online in advance, if available. With a bit of planning, your diet doesn’t have to be derailed.

1. Salad - A plate packed with dark leafy greens, vegetables, and even fruit can be very nutritious. Avoid salads featuring heavy dressing and cheese, which easily adds on extra calories and fat.

2. Fish - Baked or grilled fish with lemon is an ideal choice, but a fried fish platter can quickly top 2,000 calories. Also steer clear of fish with butter or cream sauces.

3. Smoothies - A blend of low-fat yogurt and fresh or frozen fruit that you prepare yourself in a blender can be a healthy way to start your day. Smoothies found in the mall food court are a quick way to tack on calories, due to the added sugar – aside from the sugars that occur naturally in fruit – the use of full-fat milk, and commonlyfound super-sizes.

4. Wraps - Depending on the type of sauce and amount of cheese used, these wraps can top upwards of 1,000 calories. For a healthy wrap, stick with one containing lean meats, plenty of veggies, small amounts of cheese, and no mayo or creamy sauces.

5. Coffee drinks - A regular cup of coffee with no “add-ins” has zero calories and fat. However, many flavored coffee drinks contain more calories than a large burger, due to the cream and flavored syrups added to them. Aim for skim milk, ask for sugar-free syrups, and withhold the whipped cream for a lighter pick-me-up.

6. Muffins - Many muffins found in bakeries and cafes are equivalent to a piece of cake in fat and calories. Think of these muffins as oversized cupcakes and avoid indulging.

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7. Fried veggies - How do you make vegetables unhealthy? Be it sweet potatoes or broccoli, this growing, trendy menu option of frying veggies is a “don’t.”

8. Multi-grain breads/buns - “Multi-grain” can often be misinterpreted as being whole-grain. Multi-grained breads contain a variety of grains, but they are often refined, stripped of protein, nutrients, and antioxidants. 100% whole-grain breads are higher in nutrients and fiber and are a more well-balanced choice.

9. Chicken - A grilled chicken breast is a great option until condiments like cheese, mayo, and bacon are added. Top your sandwich with lettuce, onion, tomato, and other veggies, plus a low-calorie sauce or mustard for added flavor.

10. Salad bar - Just because a food item is included on the salad bar doesn’t necessarily mean it’s healthy. Avoid creamy, macaroni-and-pea-type salads, and watch the amount of shredded cheese you add. To build a healthy salad, stick to a variety of veggies and lean protein, like meats or hardboiled eggs, and use light dressing or oil and vinegar.

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a lowww.activecarerehabwi.com cal chapter, visit www.tops.org or call (800) 932-8677.

WELL-BEING

A section dedicated to complementary and alternative healing.

OCTOBER 2011 HEALTHWISC MHL

Nordic Balance Walking “Nordic Walking one mile with poles can burn as many calories as walking two miles without poles, when you use the correct technique.”

Who wants to drop 7lbs and 2 inches off your hips, butt and thighs even if you’re super busy and without dieting?

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We only have 15 spots available and they are filling up fast!

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“It was time for me to do something for ME. In my first camp I lost 10lbs, one pant size, have more energy and am stronger than before. I think the instructors are great and I have truly enjoyed the Boot Camp experience,” www.lakeshorebootcamps.com | email: lakeshorebootcamps@formandfitness.com

Walking as nature intended!

Balance Walking replicates the gait pattern and alignment of standing, walking and jogging on natural surfaces - the environment in which human beings have lived for thousands of years. The paved surfaces of modern life are convenient in many ways. However, they cause us to stand, walk and run differently, often causing our bodies to work in a misaligned position, creating foot, joint, back and even neck problems. Balance Walking gets you back to the aligned position that allows your body to work optimally.

Strengthen and tone muscles!

With Balance Walking, neglected, underdeveloped muscles are activated. Balance Walking puts the body in better alignment, building core strength and stability. The muscles of the abs, buttocks, back, legs and feet are toned and strengthened. Balance Walking is an excellent training approach, as it builds a stronger, more stable body that is more resilient and less prone to injury. And, also targets and strengthens the pelvic floor muscles that weaken with age and pregnancy.

Better circulation means better health and better veins!

Balance Walking increases muscle activity, generating an increased “blood pump” action. This helps to return blood from the extremities of the arms and hands as well as the legs and feet back into the heart. Better circulation means reduced problems with varicose veins.

Enjoy a massage with every step!

The rolling ramp in the middle of Balance Walking innovative footwear (Chung Shi) firmly touches the arch of the foot during Balance Walking producing a finger pressure massage which activates foot reflexology zones.

Relief for back and joint problems!

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Balance Walking alleviates numerous orthopedic and medical issues. The unique, patented sole directs the entire body through a more stable, less jarring, natural gait, improving total body alignment. The result is a decrease in joint pressure and a reduction of impact forces, and repeated muscular-skeletal compression at heel strike. Every time your heel strikes the ground, the impact to the heel is 3 to 5 times your body weight. Wearing Balance Walking innovative shoes reduces overuse of tendons, ligaments and muscles, and improves circulation, respiration and the biomechanical function of the entire body. Balance Walking helps the spinal column to return to a natural, relaxed and upright position, and is used by medical professionals to successfully prevent and treat a variety of conditions and injuries.

For more information contact Foot Solutions at 262-241-3668.

nutrition

Share your stories. . . find healing. . . live your dreams.

(a key element in good health)

Genevie L. Kocourek, M.D.

Board Certified - Family Medicine

In New Berlin at The Caring Team, Inc. 15350 W. National Ave., Suite 212 262.782.9541

In Pewaukee at The Ommani Center, S.C. 1166 Quail Court, Suite 210 262.695.5311

www.trinityintegativefamilymedicine.com

As an Oriental Medicine Doctor our training encompasses the elements that have helped people for more than 3,000 years. Some of these elements are acupuncture and herbs. However, we also received training in other modalities and an important part of our training is in nutrition. Even 3,000 years ago the Oriental Doctors were very interested in what you eat and how it effects your health.

With good nutrition you can live a healthier and more fruitful life. More research is proving that good nutrition is essential for good health. Without good nutrition it is very hard to stop some illnesses and restore good health to sick or injured persons.

The big question is “what is good nutrition?” There are so many different facets to nutrition that it seems impossible to make “blanket statements”. The relationship between the human body and nutrition is complex and ever changing. This complexity is also causing many claims of healthy eating habits that are not always true or backed by true research.

What does a person need to do to eat healthy and keep their good health? There is no simple answer. You get informed and do the best you can. If you are trying to eat healthy, then, that is a good start. Keep track of what you eat and how much; you may be surprised. Also, learn to read the labels and look for the best choices.

Be careful to not be too trusting of advertising claims. Their job is to make everything appear good and healthy. This is not always in line with the facts.

You need to be a well informed consumer. Read as much as you can on nutrition and how it can affect you.

Fortunately we all have access to a great deal of information via the internet. If you don’t have a computer you can go to your local library and they can help you to access the internet. Again, separate the advertising articles from real research. Just because claims are made by someone, it is not always true.

The type and quality of the food you eat is important. A good variety of proteins, vegetables and fruit is important. It is also important to avoid excess sweets and fast food. It is not that you must follow a strict regimen, but, you should be moderate in your food choices and avoid binge eating.

In the last 7 years or so the much touted food pyramid has changed three different times and is no longer a pyramid. Today it is a circle of health to better enable us to understand the interaction between all of the food groups. It would be like the “round table” of old; no one food is at the pinnacle. Each food group is important in its own way.

Today there are companies that make whole food supplements to help supply the necessary vitamins and nutrients that are missing in so many foods. These supplements help to bolster our auto-immune system, strengthen the metabolic processes of the body and help to repair damage to organs, muscles, nerves, ligaments and bones.

While there are quite a few supplements that are made from synthetics process, it is not always used by the body in the intended way. Naturally occurring vitamins and minerals are the best and most useful sources of help for the body functions.

We in Wisconsin are blessed to have the largest, and best, whole food supplement manufacturer right here in Palmyra, Wisconsin. This company has been in business since 1929 and uses only organic products in its process. Reported sales in 2010 were $108,000,000. Wow, and it seems that this is a well kept secret. The company is Standard Process and is only available through healthcare professionals.

To summarize, you should take charge of your own nutrition. Be smart about your food intake, be moderate in eating, follow the food circle and supplement areas of deficiency to achieve a better health and wellness without drugs.

It is not just about living longer. You want to live longer in good health and you play an important part in that outcome. Get more involved in your health care and nutrition. You will be glad you did!

Dr. William F. Hughes, Jr. PhD, Dipl. Ac, Natural Health & Nutrition – Acupuncture Clinic of Wauwatosa, 11611 W. North Avenue. Wauwatosa, WI 53226, 414-6070900.

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of problems including chronic pain, stress, depression, menopause and difficult internal problems.

Give Dr. Hughes a call and come in for a FREE CONSULTATION to find our how we can help you!

Acupuncture Clinic of Wauwatosa 11611 West North Avenue #101 Wauwatosa, WI 53226

Dr Hughes is a graduate of UW-Madion, The Midwest College of Oriental Medicine and Belford University. He and his wife/office manager, Connie, have been residents of the Elm Grove area for 21 years where they have raised their four children. He is a member of Elmbrook Rotary.

414-607-0900 www.WauwatosaAcupuncture.com

OCTOBER 2011 HEALTHWISC MHL

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Experience

By: Sheri Bauer, RRMT, CAHP Director: Art of Healing School of Energy Medicine Owner: Angel Light Center for the Healing Arts With the marriage of Eastern and Western medicine and the hope of integrating the best of both worlds into our health care system, there exists yet another system that underlies the Eastern and Western practice of medicine. This field is known as Energy Medicine. Energy Medicine works within the belief that energy lies at the foundation of all existence and that all dis-ease, whether physical, emotional, mental or spiritual has energetic roots.

Energy is the vital force that creates and sustains all things. It is contained within animate and inanimate objects. It lives within the single molecule, the amoeba, our flowers and food. It emanates from our voices, our smiles and the love we send from our heart. Energy sustains the most marvelous creation of all – the human being.

Without energy, life would cease to exist.

Scientific research has proven that energy consists of two components: information and vibration, therefore energy can be described as “information that vibrates.”

There are two forms of energy: physical energy and subtle energy. Physical energy can be scientifically measured. Subtle energy cannot be measured and currently exists within the realm of the mystical or spiritual experience. That is because subtle energy lies either above or below the energetic frequencies that humans can detect through their senses.

Some of the most exciting research today lies in the area of Quantum Science, where scientists and researchers are working to unravel the mysteries of subtle energy. In her book, The Field, Lynn McTaggart describes the work of dozens of quantum physicists and energy medicine pioneers around the world that are reaching the conclusion that everything is connected through energy; that nothing exists independently; that all parts affect the whole and that we are woven together like points of light on a universal grid of energy.

There exists a group of quantum explorers known as Energy Medicine Practitioners. They live all over the world and they number in the millions. They may come from the Eastern, Western, Integrated or Complementary areas of Medicine. They may use Reiki, Quantum Touch, Therapeutic Touch, or Healing Touch as their me-

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Angel Light Center for the Healing Arts

energy>>page 39

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Nutty Sunflower Seeds Lori Zanteson, Environmental Nutrition The folklore. For thousands of years, Native Americans used sunflower seeds, which originated in Mexico and Peru, for food and oil, and used the plant’s roots, stem, and flowers for medicines and dye pigment. One of the first plants cultivated in the U.S., the sunflower provides one of our favorite snacks.

The facts. Spiraled artistically inside the large flowering head of the sunflower (Helianthus annus), the many small, tubular flowers become sunflower seeds. Each plant can grow up to twelve feet with a flower diameter of one foot, and produces an average of 800 to 2,000 seeds. Thin shells of black, gray, or gray and white stripes encase gray-green or black seeds. All are edible, though black seeds are generally pressed into sunflower oil, which is rich in linoleic acid. One ounce of seeds has nearly half of the daily requirement for heart healthy vitamin E, as well as rich supplies of fiber, protein, thiamin, niacin, vitamin B6, folate, magnesium, phosphorus, copper, manganese, and selenium.

The findings. Vitamin E, an important antioxidant, protects against the oxidation of cholesterol, which can initiate atherosclerosis and lead to blocked arteries, stroke or heart attack. In fact, some studies suggest that this important nutrient may help or prevent the onset of coronary heart disease. But when it comes to vitamin E, evidence suggests that you’re better off getting it naturally in foods, such as sunflower seeds, than in supplements. Sunflower seeds are also rich in phytosterols, compounds similar to cholesterol that block the absorption of cholesterol in the intestines. This, according to the November 2009 American Journal of Clinical Nutrition, lowers LDL cholesterol levels in humans. Tiny as they are, sunflower seeds are rated among the highest sources of phytosterols, compared to other commonly consumed nuts and seeds, according to a study in the November 2005 Journal of Agriculture and Food Chemistry.

The finer points. Raw or roasted, shelled or unshelled, the sunflower seed has a huge following of snackers and cooks alike. The freshest, unshelled seeds have firm shells that aren’t broken or dirty. Avoid shelled seeds that are yellow or smell “off.”

High in oil, they are prone to rancidity, so refrigerate or freeze them in an airtight container. An easy and satisfying snack on its own, the mildly nutty sunflower seed partners well with every food group, while kicking up the nutrition. Sauté with veggies, sprinkle atop fresh fruit, fold into an omelet, or mix into ground meats, bread and cookie batters.

EN’S Own Sunflower Omelet 4 large eggs, beaten 1 tsp sunflower oil 2 Tbsp raw sunflower seed kernels ¼ cup onion, sliced ¼ cup arugula ¼ cup tomato, diced ¼ cup mushrooms, sliced 2 Tbsp basil, chopped 2 Tbsp feta cheese, crumbled Heat sunflower oil in sauté pan over medium heat, add sunflower seeds, stirring and toasting for 3 minutes. Add onions and cook 1-2 minutes longer.

Lower heat and pour in eggs, cooking until firm. Add arugula, tomato, mushrooms, and half of basil and feta cheese to one half of pan. Cook for 3-4 minutes, fold omelet in half, slide onto a plate, and garnish with basil and feta. Serves 2.

Nutrition information per serving: 251 calories, 15 grams (g) protein, 4 g carbohydrates, 19 g fat, 252 milligrams sodium, 1 g dietary fiber.

Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 15-A, New York, NY 10024.

OCTOBER 2011 HEALTHWISC MHL 11

THE HEALING POWER OF

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12 MHL HEALTHWISC OCTOBER 2011

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By Laura Levenhagen, RN, WCMT Nature provides us with an abundance of blessings. Her nurturing and therapeutic presence is in the food, clothing, medicine, restorative herbs and essential oils she lovingly gives us.

However, there is yet another healing gift offered us that isn’t as well known: vibrational medicine in the form of flower essences.

Flower essences were first introduced in the 1930’s by Dr. Edward Bach. Bach was a British physician, homeopath and spiritual writer who devoted his practice to uncovering the specific beneficial properties contained in the electrical pattern of flowers. Trained as a bacteriologist and pathologist, he worked in developing vaccines against illness. However, he desired to find remedies that were purer and less dependent on bacteria.

Drawing from his experience as a homeopath, he turned to nature and began to collect plants and flowers. After years of testing thousands of plants, he found specific flowers that related to a particular mental state or emotion and that each individual flower had a special ability to respond to that healing need in an individual.

Bach thought of illness as a result of “a contradiction between the purposes of the soul and the personality’s point of view”. He felt that this internal conflict led to physical illness.

Flower essences are liquid preparations infused with the unique electrical pattern that is the blueprint of the plant’s survival. Each flower has its own set of challenges to overcome in order to survive and thrive. In general, desert flowers must resist drought, rocky/sandy soil and intense sun. Midwest flowers adjust to temperature fluctuations, rain, insects and humidity. Along those lines, each flower type has its own individual circumstances to champion in order to express its full potential of beauty and fragrance. Each flower thus has an energetic structure that reflects the electrical pattern it achieved to conquer its challenges.

Human beings also have an energy field in and around them that reflects their state of health physically, emotionally, mentally and spiritually. When a person’s energy field becomes imbalanced through the process of life, flower essences can assist in restoring balance and flow. By choosing flower essences that relate to our core issues and challenges (often times work, relationships or self esteem) we can be supported and balanced as we do the work needed to move ourselves through our issues in a healthy way. The flower essence’s subtle healing properties help change emotions, attitudes or patterns of behavior that influence our health and mental well-being.

Taken orally, flower essences affect the human electrical and central nervous system by balancing, stabilizing and supporting it for emotional and psychological well-being so that the body’s own healing mechanisms can work properly.

Flower essences do not “fix” anything. What they do is help encourage an individuals’ self-healing by stimulating greater awareness of thoughts and feelings which contribute to health and wellbeing. Sometimes there are immediate, drastic results. Often times it is a slower, more subtle effect where changes are noticed in your thoughts and feelings, stress levels, relationships, self-care commitments, energy levels, mood. Some people will identify increased emotional awareness and insights, clarity of thought, recognition of “ah-ha” revelations to persistent problems that they then TAKE ACTION ON to promote their own healing.

How do you determine what flower essences would be helpful to you? You can educate yourself on a group of flower essences from a specific source, such as Bach, FES, Healingherbs or Perelandra and determine which essences apply to your challenge. At www.flowersociety.org under the heading “Remedies” click on “Look up Remedies” and you will find a downloadable questionnaire entitled “Choosing Flower Essences” which can help you determine helpful essences. Also, at www. bachcentre.com find a wealth of information and definitions of their remedy’s qualities. Other good resources are: www.perelandra.com, www.essencesonline.com and www.greenhopeessences.com. You can incorporate kinesiology, meditation and intuition in choosing flower essences. Additionally, there are practitioners who can assist individuals in selecting essences by assessing their energy field.

“Healing with the clean, pure, beautiful agents of nature is surely the one method of all which appeals to most of us” Dr. Edward Bach 1936 Laura Levenhagen is a Registered Nurse, Massage Therapist and Reiki Master who teaches Introductory Flower Essence classes at the Ommani Center in Pewaukee as well as providing individualized consultations in Reiki and Craniosacral therapy. Reach her at 262.695.5311 or www.ommanicenter.com.

414-434-7031 or 800-208-5531

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WEIGHT LOSS

Personal Integration Program begins November 6

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Hypnotherapy is THE Missing Component for Permanent Weight Management!

The most recent government statistics show that more than a third of American adults are trying to lose weight. Yet with two-thirds of this country’s adults either overweight or obese, it’s reasonable to surmise that all this dieting isn’t working.

With a variety of diets available the focus still remains on what goes into stomachs instead of what’s going on in our minds. Compelling evidence suggests that the secret to successful weight loss and management is changing your relationship to food.

During hypnosis we can speak to the subconscious mind, and with hypnotherapy we are able to get to underlying issues as to why you overeat in the first place.

Regression to cause is a fascinating and rewarding discipline of hypnosis. First understand that the Subconscious Mind (SM) holds all memory and truly does know why you do the things you do; even when you think you don’t know why you do them. Second, when in the relaxed and meditative state of hypnosis, you can access all memories including regressing to the originating cause of unwanted behaviors.

Once we have the information of the cause, we can go about resolving those old negative feelings and re-write a healthier program. It’s important to understand that knowing the cause of the unwanted behavior does not necessarily mean the positive change is imminent. The positive change may require a few to several meetings with a qualified hypnotist depending on the gravity of the unwanted behavior and the depth to which it has been imprinted in the SC mind. The good news is that the SC is infinitely creative, works very quickly in ways the conscious mind might not even understand, and its focus is always on beliefs, so once the cause is uncovered and the SC is instructed to heal it in a pleasant and comfortable way, the SC moves into action for positive results.

With hypnosis, you will become more relaxed about weight loss and will be able to handle stress in your life. Stress is often a serious factor in bad diet and comfort eating. Most people expect to feel better about themselves after they’ve lost weight.

Hypnosis helps you to immediately feel better about who you are and what you can achieve. This becomes a very positive cycle. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.

Karla Hermann, CH, Hypnosis For Change, 6789 N. Green Bay Ave., Glendale, WI 53209, www.hypnosisforchangeweb.com, 262-264-0214 (located inside GreenSquare Center For The Healing Arts) OCTOBER 2011 HEALTHWISC MHL 13

Bilberry helps the eye by strengthening collagen cross linking and increasing the integrity of the vascular system.

Potent Berries for Eye Health Bilberry, known as Vaccinium myrtillus, is a shrubby perennial plant one to two feet in height and can be found in the mountains and forests of Europe and the northern United States. The berries and leaves are used medicinally, but the berries have been found to be most beneficial for eye health. Historical uses include military soldiers in the field that ate the jam of the berries to help with night vision. The sweet and tart tasting berries of the plant are commonly used in supplements and tinctures.

The berries contain vitamin C and anthyocyanins, giving them potent anti-oxidant and anti-inflammatory benefits.

Common eye concerns include glaucoma and cataracts. Glaucoma is a condition that damages the optic nerve that sends signals from the eye to the brain. It is the second leading cause of blindness in the United States. The condition is a result of increased intraocular pressure (IOP) in the eye. Depending on the reason for the increased IOP, the condition can be asymptomatic or can cause symptoms such as pain in the eye, cloudy vision, nausea or vomiting, halos around light, or a swollen feeling. Visual deficits are usually in the peripheral fields. The best way to diagnose glaucoma is with an eye exam and a series of testing to check not only for eye pressure changes, but for other signs of damage.

14 MHL HEALTHWISC OCTOBER 2011

Cataracts are common in the aging population. The lens of the eye becomes clouded, causing blurry vision, colors that appear faded, glaring, impaired night vision, and double vision. Compared to glaucoma, the blurring usually occurs in the central line of sight. Changes take place slowly over time. People with metabolic disorders and unstable blood sugar, such as diabetes, are especially at risk for developing cataracts.

Bilberry helps the eye by strengthening collagen cross linking and increasing the integrity of the vascular system. It is also anti-oxidant leading to decreased damage to the vascular system generated by free radicals. One recent study published by researchers in Japan, found that anthocyanin-rich bilberry extract has a protective effect on visual function during retinal inflammation. They also found that bilberry extract prevented the impairment of ocular photoreceptor cell function.

The berries reduce damage to the vascular supply to the eyes and are utilized to treat cataracts. Significant improvements have been seen with both diabetic retinopathy, damage to the retina as a result of diabetes, and hypertensive retinopathy, damage to the retina as a result of high blood pressure, in patients supplemented with Vaccinium

LIVING WITH

Dry Eye Syndrome

By Michelle Pedersen, O.D. Dry eye syndrome, also known as keratoconjunctivitis sicca, is a condition in which there are insufficient tears to lubricate and nourish the surface of the eye. Dry eye is more common in women than in men, and becomes more prevalent with increasing age. Although no permanent cure exists, there are many treatments that can help alleviate the symptoms and make it manageable.

What causes eyes to be dry? The moisture on the surface of the eye is very important to our vision, comfort and eye health. Our tears keep our eyes clean and provide a smooth surface for the focusing of light as it enters the eye. A healthy tear film is actually constructed of three layers: an inner layer of mucus, a middle layer of water, and an outer layer of oil.

A deficiency in any of these components will result in inadequate lubrication.

Dry eyes are sometimes related to an underlying medical condition, such as arthritis, pemphigoid, lupus, or rosacea, or could be part of Sjogren’s syndrome, in which many of the body’s normally moist membranes become dry. Reduced tear production can also result from lack of adequate fluid intake, alcohol use, or certain medications (antihistamines, antidepressants, birth control pills, and others). A dry or windy environment can also contribute to the problem.

Ocular dryness can produce a multitude of symptoms, which can range from sporadic occurrence to constant.

Typically, there is burning, stinging, or a gritty foreign body sensation. The eyes may be sensitive to light and may be red or bloodshot in appearance. Symptoms tend to be worse later in the day, in dry or windy weather, or during/after prolonged reading or computer use (due to reduced blinking during those activities).

Blurred or fluctuating vision is also common.

Many patients complain of tearing or watery eyes and are surprised to learn that the problem is actually dryness. The dryness causes irritation which results in “reflex tearing”, a protective mechanism.

Unfortunately, the reflex tears are lacking the mucus and oil of the healthy tear film and do not give long-lasting relief.

How is dry eye diagnosed? Your eye care provider will want to perform some tests to confirm that dryness is indeed

the problem. With the use of a specialized microscope, examination of eyelids, cornea, and tear film will be studied. A drop of dye may be instilled to reveal dry areas and help to evaluate the integrity of the tear film. A Schirmer test may also be done, which involves placement of a strip of filter paper inside the lower lid to measure tear production.

What can be done to help? The goal of treatment is to improve the amount and quality of the moisture in your eyes.

In most cases, this involves the use of lubricating drops (artificial tears), gels, or ointments. There are many brands of lubricants, some thicker than others.

Your eye care provider can suggest one that is appropriate for the severity of your problem. It is best to avoid drops which “get the red out”, as the redness relief is temporary and the drop does not treat the underlying cause of redness. In fact, because of the “addicting” nature of redness relievers, chronic redness can actually result from repeated use, so it is best to avoid them or restrict use to rare occasions.

Use of a humidifier can help by increasing the moisture in your environment. You may find it helpful to turn off overhead fans and avoid sources of heated air blowing toward the face.

Wearing sunglasses when outdoors can reduce drying due to wind and sun exposure. Choosing a frame that is closefitting, has a wrap-around style, or even a foam seal around the eyes, can help to

Peter Foote, M.D.

retain moisture.

There is also prescription eye drop called Restasis which may be suggested by your doctor. This medication helps the body to produce more tears by decreasing inflammation in the tear-producing glands around the eye.

When symptoms aren’t relieved with the use of artificial tears, another option is for “punctal plugs” to be placed into the tear drainage ducts in the eyelids.

These small, soft, plugs help the eyes to retain moisture and can be painlessly inserted by your eye care provider in the office.

If your doctor finds that your tear film is lacking a proper oily layer, you may be asked to perform daily warm compresses or eyelid cleansing to improve the secretions from the oil glands in the eyelids.

Increasing your intake of omega-3 fatty acids can also help, and may be consumed in the form or fish oil or flaxseed oil supplements or by simply eating more cold-water fish (sardines, cod, herring, and salmon are good sources). In more severe cases, an antibiotic or steroid medication may be prescribed.

Michelle H. Pedersen, O.D. is a comprehensive eye care specialist at Milwaukee Eye Care Associates, S.C. Peter S. Foote, M.D. is the medical director.

Please contact Dr. Pedersen at 414271-2020 for additional information on Dry Eye Syndrome or to set up an appointment for a comprehensive eye care exam.

Aaron Holtebeck, M.D.

Arvind Saini, M.D., MBA

milwaukee eye

Arvind Saini, M.D., M.B.A.

• Diseases of the Cornea • Cornea Surgery & Transplants • LASIK/Eye Lasers • Cataract Surgery & Implants • Glaucoma • Comprehensive Eye Care

A native of Madison, Wisconsin, Dr. Saini is a comprehensive ophthalmologist, who also specializes in corneal disease. He performs cataract and refractive surgery as well as corneal transplantation and other procedures for patients with complex corneal and ocular surface disease.

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www.milwaukeeeyecare.com OCTOBER 2011 HEALTHWISC MHL 15

Bio-Identical (Natural) Hormone

BALANCING FOR BREAST HEALTH ACUPUNCTURE Jodie Heinrich, LAc, MSOM Ragani Buegel, LAc ACUPUNCTURE, CHINESE HERBS, & REIKI Stephanie Balthazor, LAc, MSOM ACUPUNCTURE, CHINESE HERBS, NAET & QIGONG Hana Holbus, MS, LAc BIO-IDENTICAL HORMONE BALANCING, WEIGHTLOSS WITH HGC Susan J. Riegg, MD CANCER NAVIGATION & NUTRITION RESPONSE TESTING Charlene Watters, RN CHIROPRACTIC NEUROLOGY Scott Theirl, DC, DACNB, FACFN ESSENTIAL OILS, HERBS & INDIGENOUS HEALING Jean Reddemann FELDENKRAIS METHOD Patricia Holman, GCFP, ABM Susan Nycz, GCFP, ABM HOMEOPATHY, NUTRITION & ANTI- YEAST THERAPY Bruce Semon, MD HOMEOPATH, CLASSICAL & TRADITIONAL NATUROPATH Jennette Cable, ND, CTN, CCH HYPNOSIS Karla Hermann, CH INTEGRATIVE MEDICINE Norm Schwartz, MD Michele Reyes, DO MASSAGE, THERAPEUTIC Julie Schmidt, NCMT, LMT MUSCLE ACTIVATION TECHNIQUE Keith Shimon, CSCS, WLMT Brandon Miller, MS, MATCS NUTRITION COUNSELING, YOGA & MEDITATION Bernard Rosen, PhD, E-RYT 500 PHYSICAL & MYOFASCIAL RELEASE THERAPY Michele Rozansky, PT REFLEXOLOGIST, TEMPRANA REFLEX THERAPIST Lila M. Mueller, CRR, ART (Regd), NBCR YOGA TRAINING & WELLNESS CONSULTANT Dr. Dale Buegel, RYT 500

Supporting National Breast Cancer Awareness Month with Integrative Treatments (See GreensquareCenter.com for Classes & Treatments) Acupuncture ■ Bio-Identical Hormone Balancing ■ & Estrogen Dominance Cancer Navigation & Support ■ Feldenkrais Method ■ Integrative & Nutritional Medicine ■ Physical & Craniosacral Therapies ■ Qigong ■ Reflexology ■ Reiki ■ Spiritual Therapy/ ■ Indigenous Healing Yoga & Wellness ■

FREE! Community Event Sunday, November 13, 2011 10:00 am – 2:00 pm Greensquare Center for the Healing Arts Discover Natural Health Care ■

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EXT 203

Visit GreenSquareCenter.com to view our Wellness Class Schedule

16 MHL HEALTHWISC OCTOBER 2011

6789 N. Green Bay Avenue ■ Glendale, WI

Susan J. Riegg, MD The month of October was designated at “National Breast Cancer Awareness Month” in 1986; this year we celebrate the 25th anniversary of at the forefront of promoting awareness of breast cancer issues. The National Breast Cancer Awareness Month (NBCAM) organization is a partnership of national public service organizations, professional medical associations, and government agencies working together to promote breast cancer awareness, share information on the disease, and provide greater access to screening services.

Breast Cancer Prevention While there is extensive dialog regarding the various methods to diagnose breast cancer, treatment options, adhering to prescribed treatment, and knowing the facts about recurrence, we generally hear very little about preventive measures that may be instituted in order to reduce risk of breast cancer from occurring in the first place.

In fact, many physicians practicing conventional (western) medicine still believe that there is nothing that can be done proactively in order to reduce this risk. Nothing could be further from the truth.

Reducing risk for occurrence of breast cancer can (and should) be done for all women. It involves balancing estrogen with appropriate physiological doses of natural (bio-identical) progesterone. We refer to this imbalance as “estrogen dominance”, and it is very, very common in women after the age of 45. Estrogen dominance refers to a relative excess of estrogen when progesterone levels are inadequate. This condition can occur in women during the reproductive years, but tends to be particularly symptomatic for women during perimenopause and in menopause. Estrogen dominance is particularly prominent in women whom are no longer ovulating, in women being exposed to synthetic estrogens, and/or in women not metabolizing estrogens correctly.

Following the publication of results of the Women’s Health Initiative in 2002, which showed greater risk among women using synthetic pharmaceutical hormones (such as Premarin or Prempro), the emphasis is rapidly shifting away from synthetic hormone replacement to balancing hormones naturally. An estimated two million American women are already using bio-identical hormones as a safer alternative to synthetic hormones.

Numerous scientific studies in the peer reviewed literature link high estrogen or estrogen imbalance with a wide range of symptoms and conditions, including hot flashes, night sweats, low libido, mood swings, anxiety, sleeping problems, depression, breast tenderness, headaches, bloating, and foggy thinking. Additionally, estrogen dominance is linked to more serious conditions related to reproductive health (endometriosis and PCOS) as well as breast disease including cancer (ductal carcinoma in situ, invasive carcinoma). Hormone imbalances triggered by medications like synthetic hormone combinations have also been found to contribute to estrogen dominance problems.

The Importance of Balancing Hormones Naturally Women of all ages benefit from appropriately balanced hormones. Laboratory testing is absolutely essential in understanding the underlying condition. In this manner, the laboratory results can be correlated with the patient’s symptom profile to make treatment decisions. Health care providers working with perimenopausal and menopausal women find hormone testing to be a key step in detecting and correcting imbalances. Testing hormone levels is also invaluable for monitoring women using bio-identical hormone replacement therapy.

As advocates for women’s health and wellness, we remain dedicated to educating and empowering women to take charge of their own breast health by knowing their options and having access to the laboratory testing and treatment with bio-identical (natural) hormones. We also advocate that all women continue regular self-breast exams to identify any changes, scheduling regular visits and annual mammograms with their healthcare provider, adhering to prescribed treatment, and knowing the facts about recurrence.

Dr. Susan J. Riegg is a 1990 graduate of The Medical College of Wisconsin. She did her postdoctoral work at the Medical College of Wisconsin Affiliated Hospitals in Anatomic and Clinical Pathology. Dr. Riegg is a board certified Clinical and Anatomic Pathologist with 20 years of experience in medicine, laboratory science, and anatomic (surgical) pathology. She is a leader in providing the latest in laboratory testing services, hormone balancing testing and therapy, weight loss programs, and medical aesthetics and wellness services for patients in Southeastern Wisconsin. Dr. Riegg sees patients at her offices at GreensSquare Center for the Healing Arts, 6789 N. Green Bay Avenue, Glendale, WI 53209. Her office can be reached by calling 414-292-3900, Ext 254. For more information, visit our website at www.

GreenSquareCenter.com.

Breast Cancer Myth or Fact?

Hanadi Bu-Ali, MD, Breast Surgeon, Wheaton Franciscan Comprehensive Breast Care Every October, you tend to see a sea of pink ribbons, and activities centered around breast cancer awareness. Here in Wisconsin, close to 4,500 people will learn they have breast cancer this year, according to the American Cancer Society.

Fortunately, over time, more and more women have taken measures to detect and treat breast cancer at an early stage. In fact, the National Cancer Institute estimates that approximately 2.5 million women with a history of breast cancer were alive in January 2006, most of them cancer-free.

What this tells us is that we are taking serious steps in beating this disease, but breast cancer still claims lives – more than 62,000 women and men each year in the US. As we have uncovered ways for us to try and decrease the risk and improve survival, there is still a lot of misinformation out there that might hinder our progress in treating the disease. As a physician who consults with individuals on their risks in developing breast cancer, I’d like to help clear the air on some circulating myths *: Myth: Mammograms cause spread of breast cancer.

Neither the small amount of radiation nor the pressure placed on the breast from the mammogram can cause

breast cancer to spread.

Myth: If I have a breast lump, it’s cancer.

Many breast lumps felt are not cancer, and may actually be cysts or a benign condition called fibroadenoma.

Regardless, all lumps should be checked thoroughly by a physician.

Myth: If no one in your family has had breast cancer, you won’t get it.

80-85 of women with breast cancer have no family history of the disease. Even if no one in your family has ever been diagnosed, you should still get an annual mammogram.

Myth: Your genetic risk of getting breast cancer comes only from your mother’s side of the family.

Half of your genes come from your mother and half from your father. Therefore both sides of your family influence your risk equally. That is way it is crucial to share family history on both sides of the family with your physician.

Myth: Eating high-fat foods causes breast cancer.

Fatty foods contribute to excess body weight, which is a risk factor. Excess body fat gets transformed into estrogen adding to the overall level of estrogen in the body, and estrogen stimulates the proliferation of both normal breast cells as well as the majority of breast cancer cells Myth:.

The majority of breast cancer patients carry a BRCA gene mutation.

While changes in these genes increase the risk for

developing breast cancer to a lifetime risk as high as 80%, only 5 to 10% of breast cancer patients actually have the mutation.

Myth: If I’m diagnosed with breast cancer, it means I’m going to die.

As mentioned earlier, medicine has advanced over the years in treating breast cancer. Individuals with 10year survival rates are currently at 85 -90%. Up to 98 % of women survive at least five years after diagnosis.

Breast cancer that has metastasized -- or spread to other parts of the body -- poses a greater challenge, although women with metastatic breast cancer often live for years with their disease. The main reason for this high survival rate is early detection with the majority detected at stage 0, 1 or 2.

Myth: Herbal remedies and dietary supplements can help treat breast cancer.

No herbal remedy, dietary supplement or alternative therapy has been scientifically proven to treat breast cancer.

Hanadi Bu-Ali, MD, is a breast surgeon with Wheaton Franciscan Healthcare’s Comprehensive Breast Care program. She practices at 201 N. Mayfair Rd. in Wauwatosa, WI. For more information, please call (414) 256-1920. *Sources: National Breast Cancer Foundation, The University of Michigan Comprehensive Cancer Center and www.MayoClinic.com.

OCTOBER 2011 HEALTHWISC MHL 17

311XXX Generic Flu Flyer:Layout 1

9/2/11

10:24 AM

Page 1

THIS FALL, WHEATON FRANCISCAN HOME HEALTH CAN HELP YOU FIGHT THE FLU!

Our seasonal flu clinics are scheduled at more than 40 convenient locations throughout Southeast Wisconsin. No appointment necessary – just stop in!

Caring and experienced Wheaton Franciscan Home Health nurses are available to provide your vaccine and help answer any questions. Flu shots are available to all individuals aged 10 years or older. Please show a valid Medicare B card, or pay $30 (cash or check payments only).

Wheaton’s community flu clinics also offer a vaccine to help prevent pneumonia (pneumococcal vaccine) for individuals aged 16 years and older for $65 (cash or check). Most individuals only need one pneumonia vaccine in their lifetime.

Protect yourself this season! Please see the schedule on the following page to find a flu clinic near you. For additional information about fighting the flu, please call 1-888-994-3286 or visit www.mywheaton.org.

In Partnership with the Felician Sisters

CHILDREN’S HEALTH

A section dedicated to healthy families.

Free Registration

Infant � Toddler � 2 year olds � 3 year olds � 4 year olds Preschool Programs Before and After School Care with Transportation at NO ADDITIONAL CHARGE

Developmentally Appropriate , g n o r Curric St ulum � Experience d, Degreed Staff

her/Child Ratios � Sp Low Teac acious , Welc oming, Fully

Grafton - 262-375-4507

2100 Washington Street, Suite B www.graftonkids.com

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Equipped Rooms

REE F n o i f tuit Center o k e e 4th w w Grafton r ne 11 at ou 6/30/ s e r i p Ex

Fever

WHEN TO WORRY

Questions about fever are probably the most common reason for calls to the office. It is only natural to be concerned when your child’s temperature goes up, but not all fevers are a cause for worry. In fact, many fevers do not need any treatment. Normal body temperature is always listed as 98.6° F, but can range from 97°100° depending on time of day, age, and physical activity. We consider a temperature greater then 100.4° to be a fever. If your child is less than 2 months of age and the temperature is greater than 100.4°, you should call us immediately.

For kids older than 2 months it depends on other symptoms such as cough, energy level, and eating on how quickly we need to react. Furthermore, with many illnesses it is not uncommon to see temperatures of 104.0° or higher.

In this case we recommend giving acetaminophen or ibuprofen and then rechecking the temperature.

If the temperature remains elevated then your child should be seen. As always, if you have any concerns regardless of temperature then please call the office.

For more infrotmation contact Oak Creek Pediatrics at 414-7645726.

21 MHL HEALTHWISC OCTOBER 2011

Editor’s Pick!

ANNI VERS

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This speedy Sonic disguise will make trick-or-treating a breeze! He’ll love taking on this cool video game persona. The Sonic the Hedgehog - Sonic Kids Costume includes a cool blue jumpsuit, hood with pointy ears, boot covers and white gloves. 4piece set. Polyester. Spot clean. Imported.

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Special Thanks!

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Find all our amenities - EliteClubs.com 22 MHL HEALTHWISC OCTOBER 2011

Where to Buy

CostumeExpress.com! The Halloween costume website where you’ll find an extensive assortment of costumes for adults, kids and even your proud pets. Whether you need a costume for Halloween, or you’re an avid fan of fancy dress parties, Costume Express is sure to have a costume that you will be pleased to be seen in.

W62N590 Washington Ave. Cedarburg, WI 53012 262-377-7224 www.cedarburgtoyco.com For the beautiful display!

anger management keeping these five things in mind, and practicing them on a daily basis, helps most people effectively manage their anger

By George Saxton, LCSW, CCBT George Saxton is a Psychotherapist at Jewish Family Services During my more than twenty years working with people who have difficulty dealing with their anger, I have found 5 key concepts that are necessary in order for a person to successfully manage their anger.

1. Accept that your behavior is 100% your responsibility.

This sounds simple at first, but ask yourself, “Do I really accept responsibility for all of my behavior?” If we are honest, most of us would have to answer “usually” or “most times”. But the truth is that you are always responsible for what you do, no matter what happens to you.

What does this have to do with managing anger? The answer is: everything!

Consider that most people believe that other people make them angry. This is not true, a fact that I’ll discuss in a minute. What is true is that no matter what someone else does, you are still responsible for your own feelings and behavior.

2. Understand from where anger comes.

Anger does not come from others, even though that is what many people believe. We often talk about people who “make us mad” as if they have some kind of ability to control our feelings.

The fact is that we anger ourselves.

When something happens that we don’t like, we tell ourselves that others should behave differently. For example, we may be absolutely convinced that other drivers on the road don’t drive like we think

they “should” drive, and we ruminate about how we can’t stand it. It is our belief about what the drivers are doing that causes our anger, not the drivers themselves. Essentially, we choose to become angry over the behavior of others.

3. Stop “shoulding” on yourself.

Anger is generally fueled by a thought process that includes very strong beliefs about what others “should” be doing. If we are going to start managing our anger instead of just blaming others for it, we need to stop “shoulding” on ourselves.

We need to start dealing with life as it is, not as we think it should be. The simple truth is that other people will usually not behave the way we want simply because we want them to. It is irrational to expect this outcome, but when we allow ourselves to become angry, that is often exactly what has upset us. We want people to behave as we think they should and when they don’t, we tell ourselves how horrible they are as a result.

4. Stop “catastrophizing.”

The second part of this thought process is what I call “catastrophizing”. We not only “should on” ourselves and demand that others behave as we want, but we internally believe that it is a catastrophe when they don’t. We often think and act as if our own well-being depended on the behavior of others. If your well-being depends on others, that means they have control of your life - not you. This “end of the world” thinking, of course, is not true. Very few things in life are real catastrophes. Other people not behaving as we want is definitely not what is considered a life catastrophe. In fact if you wait 24 hours and you were to ask

people who were very angry about some issue or event to rate how important the issue that angered truly was on a scale of 1-10, most will respond with a rating less than 3.

5. Events don’t cause feelings and behavior.

The events that happen in our lives, though they affect us, do not cause our feelings and behavior. What causes our feelings and behavior is what we believe about those events. The simple fact is that no one can make us feel anything unless we cooperate with it. The way we cooperate with it is through what we tell ourselves about the situation.

The truth is that no one can make us mad. We anger ourselves. Think about it.

If someone else actually makes you mad, then doesn’t that mean that you become an emotional slave to another person’s behavior? When you look at it this way, it sounds ridiculous, but that is exactly what it means if someone truly makes you mad.

I prefer to think of situations where I might become angry as invitations to anger myself over the behavior of another person. Therefore, I can either accept or decline the invitation.

I have found that keeping these five things in mind, and practicing them on a daily basis, helps most people effectively manage their anger.

JFS counseling services Results-oriented individual, couples and family therapy for: • anxiety, depression, grief, stress • life transitions • children’s issues • parenting • results oriented individual and family therapy

two convenient locations: Bayshore Town Center: 5800 N. Bayshore Drive Suite B215 -)6 LV D SDUWQHU DJHQF\ RI WKH 0LOZDXNHH -HZLVK )HGHUDWLRQ D EHQH¿FLDU\ RI WKH 8QLWHG :D\

Downtown Milwaukee: 1300 N. Jackson Street

ph: 414-390-5800 fax: 414-390-5808 www.jfsmilw.org

OCTOBER 2011 HEALTHWISC MHL 23

SENIOR HEALTH AND LIVING

A special section dedicated to helping senior’s plan the next phase of their life.

24 MHL HEALTHWISC OCTOBER 2011

Daily Steps to Good Health • Be tobacco free.

• Be physically active.

• Eat a healthy diet.

• If you drink alcohol, drink only in moderation.

SCREENING TESTS AND PREVENTIVE MEDICINE Heart and Vascular Diseases • Aspirin to prevent heart attack: Men at risk* Ages 50 to 80.

• Aspirin to prevent stroke: Women at risk* — Ages 55 to 80.

• Abdominal Aortic Aneurysm Screening Test: Once for men who have smoked Ages 65 to 75.

• Blood Pressure Screening Test: All men and women — Ages 50 and older, at least every 2 years.

• Cholesterol Screening Test: All men and women — Ages 50 and older.

• Diabetes Screening Test: Men and women — Ages 50 and older with high blood pressure.

Cancer • Breast Cancer Screening (Mammogram): All women — Ages 50 and older, every 1 to 2 years.

• Breast Cancer Preventive Medicines: Women at risk*— Ages 50 to 80.

• Cervical Cancer Screening (Pap Test): All women — Ages 50 to 65, at least every 3 years.

• Colorectal Cancer Screening Test: All men and women — Ages 50 and older.

Bone Disease • Osteoporosis Screening (Bone Density Scan): Women at risk* — Ages 60 to 65, and all women — Ages 65 and older.

Immunizations • Flu Vaccine: All men and women — Ages 50 and older, annually.

• Other Vaccines: You can prevent some serious diseases, such as pneumonia, whooping cough, tetanus, and shingles, by being vaccinated. Talk with your doctor or nurse about which vaccines you need and when to get them. * Being at risk means that you may be more likely to develop a specific disease or condition. Whether you are at risk depends on your family history, things you do or don’t do (such as exercising regularly or using tobacco), and other health conditions you might have (such as diabe tes). If you think you might be at risk for a spe cific disease, talk with your doctor.

Men me welco too!

2nd Annual

Ladies Night Out

Shopping for a Cause Thursday, November 3, 2011 • 4-8pm Heritage West Allis • 7901 W. National Avenue

benefiting the Alzheimers Association

Join us for a fun and exciting night of unique shopping.

Over 20 vendors available.

• First 100 people will receive a free gift • Complimentary Massages.

• Silent Auction and Raffle Prizes • $5.00 donation • Hors d’oeuvers, entertainment and fun

Independent Living, Assisted Living and Memory Care Communities

OCTOBER 2011 HEALTHWISC MHL 25

Memory screenings are a significant first step toward finding out if you may have a memory problem. Memory problems could be caused by Alzheimer’s disease or other medical conditions.

A memory screening is not used to diagnose any particular illness and does not replace consultation with a qualified physician or other healthcare professional. However, it is very helpful. A screening can test your memory, language skills, thinking ability, and other intellectual functions.

It can indicate whether you might benefit from more testing. If the screening raises concern, see your doctor or other healthcare professional and get a complete examination.

It is very important to identify the disease or problem that is causing memory loss. That is why you should follow up with a complete checkup by your doctor or another qualified healthcare professional.

Some memory problems can be readily treated, such as those caused by vitamin deficiencies or thyroid problems. Other member problems might result from causes that are not currently reversible, such as Alzheimer’s disease.

Early recognition of mild cognitive impairment (MCI)—mild intellectual loss that may develop into dementia—provides an opportunity for healthcare professionals to treat this condition, and possibly slow the decline in memory and other functions.

Early diagnosis of Alzheimer’s disease can improve quality of life.

Individuals can learn more about the disease; get counseling and other social services support; address legal and financial issues; and have more of a say about their care.

EARLY DETECTION: Importance of Memory Screenings

For more information, connect with the Alzheimer’s Foundation of America’s licensed social workers. Click here or call 866.AFA.8484. Real People. Real Care.

For local information on Memory Screening testing contact Sarah Chudnow Community at 262-478-1500, or Jewish Home and Care Center at 414-2762627.

ConCerned aBouT your MeMory?

Free Memory Screening and Blood Pressure Testing november 15, 2011 t 1-4 pm t 2 locations Please join us on National Memory Screening Day, an annual initiative of the Alzheimer’s Foundation of America. Take advantage of free, confidential memory screenings and pick up free educational materials about memory concerns, dementia, caregiving and successful aging.

Jewish home and Care Center

Sarah Chudnow Community Enjoy musical entertainment in our Town Square while you wait. Stay for yoga class at 4:15.

10995 N. Market St., Mequon Registration: 262-478-1500 Please drive past the health center to the apartments.

SarahChudnow.org 26 MHL HEALTHWISC OCTOBER 2011

Visit our Adult Day Center Open House! Enter your name into a drawing for some fun prizes!

Ask for details when you call to register.

1414 N. Prospect Ave., Milwaukee Registration: 414-276-2627 Free underground parking is available.

Considering Moving?

Consider a Continuing Care Retirement Community A primary reason older adults find the concept of continuing care appealing is security.

The benefit of a CCRC is the campus-like setting.

Continuing Care Retirement Communities are attractive to seniors.

What is a Continuing Care Retirement Community (CCRC)? A Continuing Care Retirement Community or CCRC provides a continuum of care on a campus setting.

Multiple levels of care and services are provided in independent apartments, assisted living apartments and skilled nursing settings. There are CCRCs that are more comprehensive and offer rehabilitation services, home care and hospice.

A primary reason older adults find the concept of continuing care appealing is security. Continuing Care Retirement Communities offer the security of knowing that as seniors grow older or face a potential future illness, their needs will be meet.

A comprehensive network of services is an offered to allow residents to age with choices. The confidence that there is lifelong commitment by the CCRC to the resident offers certainty and peace of mind.

The continuum of care typically begins in an independent apartment in a community setting. The monthly fee may include fine dining, housekeeping, wellness services and variety of activities. Seniors enjoy an active lifestyle, social opportunities, the benefits of vibrant friendships and freedom from the burden of homeownership.

Many retirement communities offer home health programs to provide additional support to their residents, allowing residents to remain in their independent apartments longer.

The progression of care may include a move to assisted living, where additional meals, housekeeping and nursing services are available. The benefit of a CCRC is the campus-like setting. Often the different areas of care are physically connected allowing residents to easily maintain relationships even after a health related move.

Many CCRCs provide specialized assisted living to meet the needs of those suffering from Alzheimer’s disease. Long term skilled nursing facilities are an integral component of a CCRC. Short term rehabilitation services, hospice care and home health are often offered to enhance the continuum.

Continuing Care Retirement Communities are most often religiously affiliated and are not-for-profit. The cost of a CCRC varies, however a substantial entrance fee is typically required for independent apartment. Entrance fees may be fully or partially refundable. However, the monthly fees tend to be a excellent value due to the amenities and services included.

The assurance of knowing that an individual’s changing needs can be met in one location is significant reason that Continuing Care Retirement Communities are attractive to seniors. Senior residents of CCRCs often relate the feeling of the security to having a large supportive family to rely on.

For more information on the advantages of a CCRC, please call Julie Leveritt, at St. Camillus Continuing Care Retirement Community 414/259-4680

OCTOBER 2011 HEALTHWISC MHL 27

RESTORE YOUR BODY

with healthy food choices!

Kailey Reas, Milwaukee Catholic Home There is a lot of talk about what to do to repair our body when we become sick and every advertisement seems to be pushing a new diet product to make us feel better.

It can be very difficult to sift through all the information and find what works for us.

Will the “healthy diet” that works for my best friend work for me? What if we are already plagued with chronic ailments, like arthritis?

What we can do is listen to our bodies and figure out what makes us feel healthy.

Our bodies must be in balance in order to resist disease. The blood pH to be healthy needs to stay between 7.35 and 7.45. In order to maintain this pH, the blood will push acidic waste into the body tissues. The typical Western diet includes meats, fish, dairy, processed foods, sugar, alcohol, and caffeinated drinks, which all contribute to one’s body becoming too acidic. As we age, the acid in the body can lead to stiffness and deterioration of our muscles and joints. This can be especially problematic for people with arthritis.

In order to restore our bodies to the optimum pH level, we need to balance out the acidic condition with alkaline foods. Here are some easy alkaline food choices: Fresh Fruit: Apples, grapes, lemons, limes, papayas, pears, melons, avocados, berries, cherries, figs, raisins, kiwi, and dates Fresh Vegetables: Fresh salads, raw spinach, broccoli, parsley, garlic, wheat grass, barley grass, asparagus, carrots, cucumbers, lettuce, onions, celery, okra, squash, corn, and peas Nuts, Seeds, and Oils: Almonds, chestnuts, hazelnuts, brazil nuts, coconuts, pine nuts, olive oil, canola oil, flax seed oil, and avocado oil Beverages: Herbal teas, green tea, ginger tea, soy milk, vegetable juices, and water with lemon or lime Sweeteners: Maple syrup, rice syrup, raw honey, and raw sugar.

If you already are prone to muscle stiffness because of arthritis, you can take some of your food choices a step further.

Apple Cider Vinegar: According to the book, “Apple Cider Vinegar” by Paul and Patricia Bragg, arthritic pain sufferers who took an apple cider vinegar and honey cocktail three times a day for several months reported that the pain was completely gone from their joints.

Pineapple: Pineapple possesses powerful anti-inflammatory properties, which can ease the pain of arthritis.

Turmeric: Turmeric is also known for it’s anti-inflammatory effect.

Cinnamon and Honey: Many Arthritis sufferers have found much relief from their aches and pains by drinking a cup of hot water with two spoons of honey and a teaspoon of cinnamon in the morning and evening.

Almonds: Almonds are a great source of magnesium, which is an essential mineral that helps relax our muscles.

This article is fuel for thought and not intended to substitute for medical advice or treatment.

-- Lynn Grzona contributed to this article.

OCTOBER 2011 HEALTHWISC MHL 29

Understanding Senior Housing Options There is a broad array of housing options available to seniors, from staying in your own home to specialized facilities that provide round-the-clock nursing care. The names of the different types of housing options can sometimes be confusing, as the terminology can vary from region to region. The main difference will be in the amount of care provided for activities of daily living and for medical care. When researching a housing option, make sure it covers your required level of care and that you understand exactly the facilities offered and the costs involved.

Aging in place Many older adults prefer to stay at home as they age. It has the advantage of being a familiar place and you know your neighbors and the community.

There is a wide range of home care services that can help you maintain your independence within the comfort of your own home, from in-home help to day care. Staying at home may be a good option if: You have a close network of nearby family, friends, and neighbors.

Transportation is easily accessible, including alternate transportation to driving.

Your neighborhood is safe.

Your home can be modified to reflect your changing needs.

Home and yard maintenance is not

1/2 healthwise ad for clement

overwhelming.

Your physical and medical needs do not require a high level of care.

You have a gregarious personality and are willing and able to reach out for social support.

You fall within the geographical confines of an integrated community, such as a “village” or NORC (Naturally Occurring Retirement Community).

Aging in place is a less effective senior housing option once your mobility is limited. Being unable to leave your home frequently and socialize with others can lead to isolation, loneliness, and depression in seniors. So, even if you select to age in place today, it’s important to have a plan for the future when your needs may change and staying at home may no longer be the best option. manor:Layout 5 3/30/11 2:03 PM Page 1

The Village concept The Village solution to aging in place is a relatively new concept, enabling active seniors to remain in their own homes without having to rely on family and friends. Members of a “village” can access specialized programs and services, such as transportation to the grocery store, home health care, or help with household chores, as well as a network of social activities with other village members. As of 2009, there were 50 village organizations across the United States and one in Australia, with many more communities planned worldwide.

Each offers different services depending on the local needs of the individual communities. The cost of membership varies according to area and the level of services required, but is often in excess

of $500 a year.

Naturally Occurring Retirement Communities (NORC) Like the village concept, Naturally Occurring Retirement Communities enable seniors to stay in their own homes and access local services, volunteer programs, and social activities, but tend to exist in lower income areas. A NORC may be as small as a single urban high rise or spread out over a larger suburban area. See Related Links for help finding a NORC program in the U.S. Independent living Independent living is a general name for any housing arrangement designed exclusively for seniors. Other terms include retirement communities, retirement homes, senior housing, and senior apartments. These may be apartment

Bridge Way: Transitional Care at Clement Manor “A bridge between hospital and home”

W

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. We are pleased to offer: � Short-term comprehensive and customized approach to medical and physical needs � Primary Team Model: Licensed nurse and certified nursing assistant providing direct care � Expanded insurance contracts � Private rooms available

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3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • www.clementmanor.com 30 MHL HEALTHWISC OCTOBER 2011

complexes, condominiums, or even freestanding homes. In general, the housing is friendlier to older adults — it’s more compact, easier to navigate, and includes help with outside maintenance. Sometimes recreational centers or clubhouses are also available on site.

You may want to consider independent living if: You see needing minor assistance with activities of daily living.

You’d like a place that does not require a lot of maintenance and upkeep.

You like the idea of socializing with peers and having activity options nearby.

If you don’t want to live exclusively with others your own age, there are alternatives to an independent living community. You can consider moving in with a family member, or simply moving to a more accessible apartment or condo. The key is being in an area with good access to transportation, services, and social networks.

Assisted Living In general, assisted living is a housing option for those who need help with some activities of daily living, including minor help with medications. Costs tend to vary according to the level of daily help required, although staff is available twenty-four hours a day.

Some assisted living facilities provide apartment-style living with scaled-down kitchens, while others provide rooms. In some, you may need to share a room unless you’re willing to pay a higher cost.

Most facilities have a group dining area and common areas for social and recreational activities.

An assisted living facility may be a good choice if: You need more personal care services than are feasible at home or in an independent living retirement community.

You don’t need the round-the-clock medical care and supervision of a nursing home.

What is a continuing care retirement facility?

Continuing-Care Retirement Communities (CCRCs) are facilities that include independent living, assisted living, and nursing home care in one location, so seniors can stay in the same general area as their housing needs change over time.

There is normally the cost of buying a unit in the community as well as monthly fees that increase as you require higher levels of care. You may want to consider a CCRC if you’d like to stay in the same general facility regardless of your care needs. It also can mean spouses can still be very close to one another even if one requires a higher level of care.

Nursing homes A nursing home is normally the highest level of care for older adults outside of a hospital. While they do provide assistance in activities of daily living, they differ from other senior housing in that they also provide a high level of medical care. A licensed physician supervises each resident’s care and a nurse or other housing>>page 37

OCTOBER 2011 HEALTHWISC MHL 31

A L E X I A N B RO T H E RS P AV I L I O N 9225 N. 76 Street

A L E X I A N V I L L AG E “ V ILLAGE C ENTER” 9301 N. 76 Street

October 2011

Calendar of Events

Lunch & Bingo - Pavilion

Wednesday, October 5 and 19 Enjoy lunch and win cash prizes.

Noon lunch. $4, Bingo, 1:00 p.m. is Free.

Win cash prizes. RSVP by October 3 and 17.

Annual Health & Wellness Fair - Pavilion Thursday, October 6 10:00 a.m. – 1:00 p.m., Free Free health screenings - Balance, Blood Pressure, Back and Neck Massage, Strength and Flexibility.

Refreshments & Door Prizes with over 30 exhibitors. Flu ($30.00) & Pnemonia vaccines ($65.00) are available. No RSVP is necessary.

Holy Hill Fall Tour Bus Trip & Lunch

Monday, October 10 Bus leaves the Pavilion at 10:00 a.m. and returns at 3:00 p.m.

Enjoy the winding passes through Holy Hill and lunch at Ponderosa.

Only 32 seats available. $13.00 per person. RSVP by October 9.

Understanding the Aging Process - Pavilion

Tuesday, October 11 1:00 – 2:00 p.m., Free Gina Botshtein, M.S.W., A.P.S.W and vice president of Older Adult Services at Jewish Family Services discusses what is normal aging, how to broach difficult subjects and how to navigate the social service system. RSVP by October 7.

Healthy Cooking Luncheon & Bingo – “Scandinavian Foods” - Pavilion

Wednesday, October 12 Noon Lunch, Bingo 1:00 p.m.

Receive delicious recipes plus lunch that features offerings from our Alexian Village nutritionists.

Lunch is $4.00, Bingo is free. RSVP by October 10.

Sandwich Generation Support Group - Pavilion

Wednesday, October 12 6:30—7:30 p.m.

Caring for aging parents and your own children at the same time? Join other ―Sandwich Generation‖ members for support and encouragement, the second Wednesday of each month.

You can even enjoy a sandwich! RSVP by October 10.

Shaking the Salt Habit - Pavilion

Tuesday, October 18 1:00 – 2:00 p.m., Free Dr. Joshua Liberman, cardiologist, discusses the science behind what salt can do to our hearts, and the rest of our bodies. RSVP by October 16.

Secure Document Shredding Day - Pavilion

Thursday, October 20 11:00 a.m. – 2:00 p.m. (Limit 2 boxes per person)

Call 1-800-251-4600 to RSVP

Seasons Aren’t The Only Things That Change

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com website: www.stjohns-marysmanors.com Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI Many people enjoy watching the changing seasons, and in many parts of the country we find ourselves at that time of the year when the shifting from one season to another seems most enjoyable. In many parts of the country, the lush green foliage gradually fades to an autumn rainbow of yellow-orange-red-brown. Cool air brings light jackets out of closets. Pumpkins and decorative corn begin to appear on porches and doorsteps.

But seasons are not the only things that change. When it comes to some changes, we at Social Security need to know about them.

If you receive Social Security benefits, there are certain things that we need to know about you in order to continue paying your benefits. Here is a reminder of some of the most important reporting responsibilities for people who receive Social Security or Supplemental Security Income (SSI).

Your address. Even if you receive your payments by direct deposit or debit card (as most people do), we still need a good mailing address so we can get in touch with you when we need to. You can inform us of a change of address, as well as telephone number, at our website, www.socialsecurity.gov.

Your direct deposit information. If your payments go to your financial institution for direct deposit, you need to notify us of any changes. If you change your account information without letting us know, your payment could go to the wrong place. You can change your deposit information at our website, www.socialsecurity.gov.

Your work, if disabled. If you receive disability benefits, we need to know about any work you do. If you start work, stop work, or have any change in your work, hours, or pay, we need to know.

Your living arrangements, if you receive SSI. People who receive SSI are paid, in part, based on financial need. Payments may change based on your living arrangements. Because of that, we need to know how many people are in your household and how the expenses are shared. There are other things we need to know about, such as if you’re institutionalized, if you’re no longer able to handle your finances, or if QUALITY...INNOVATION...EXPERIENCE... you’ve been convicted of a crime.

FOR MORE THAN 40 YEARS, NPS HAS BEEN DEDICATED TO PROVIDING THE HIGHEST QUALITY Learn more about reporting responsiPRESCRIPTION FOOTWEAR FOR YOU AND YOUR PATIENTS. bilities for people receiving retirement or Chronic Disease—Diabetes survivors benefits at www.socialsecurity.

Chronic Disease—Arthritis SERVICES INCLUDE: Congenital Conditions Muscular Sclerosis gov/pubs/10077.html.

COMFORT SHOE Cerebral Palsey Sports Injuries Learn more about reporting responsiATHLETIC FOOTWEAR Rehabilitation Overuse bilities for people receiving Social SecuFOOT ORTHOTICS Work Injury Stroke rity disability benefits at www.socialsecuBRACES Trauma Aging rity.gov/pubs/10153.html.

Learn more about reporting responsibilities for people receiving SSI at www. socialsecurity.gov/pubs/11011.html.

Some changes can be reported online at www.socialsecurity.gov. You can report changes to us by calling 1-800-772-1213 (TTY 1-800-325-0778) or contacting your local office.

Seasons change; there’s little to report NATIONAL PEDORTHIC SERVICES, INC. there. But when it comes to changes in the MILWAUKEE AREA - 7283 W. APPLETON AVE. TEL: (414)438-1211 / 2745 W. LAYTON AVE. TEL: (414)282-8888 lives of people who receive benefits from PEWAUKEE - 325 FOREST GROVE DR. TEL: (262)691-9490 Social Security, please remember to keep MADISON - 1825 S. PARK STREET TEL: (608)225-3500 us informed.

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Calcium Supplements: Good for Bones, Bad for the Heart?

Controversial studies add to growing concern about calcium supplements & cardiovascular risk Johns Hopkins Health After 50 For years, women and men at high risk for osteoporosis have been urged to take calcium supplements. Without sufficient calcium, your bones become brittle and prone to fracture. But some research suggests that the added protection calcium supplements offer your bones might come at the expense of your heart.

Why might excess calcium be risky? Experts don’t know for sure, but calcium is a component of arterial plaques—cholesterol-rich substances that can build up within the walls of your arteries, impairing artery function and raising blood pressure. If a plaque ruptures, a blood clot can form and lead to a heart attack or stroke.

For those individuals undergoing dialysis, calcium supplements may pose additional concern. Because your kidneys have trouble eliminating calcium you’re already at high risk for calcium deposits (calcifications). Calcium supplements may increase your risk of these calcifications and therefore increase your risk of cardiovascular disease.

Women and calcium For women over age 50, a link between calcium supplements and cardiovascular disease is particularly troubling because many women start taking calcium supplements as they approach menopause. The calcium boost provided by supplements protects against osteoporosis.

However, as women go through menopause, their risk for heart disease also substantially increases. Researchers have therefore wondered whether taking calcium supplements could potentially put women at greater risk of developing arterial 34 MHL HEALTHWISC OCTOBER 2011

plaques at a time when they are most vulnerable to heart disease.

Doubts from down under In a trial designed to analyze the cardiovascular effects of calcium supplements, researchers at the University of Auckland, New Zealand, assigned 1,471 postmenopausal women to take 1,000 mg of calcium or a placebo daily.

The results, published in BMJ (British Medical Journal) in 2008, showed that after five years, women taking calcium were 47% more likely to die suddenly or suffer one or more heart attacks or strokes than women in the placebo group. At this rate, the researchers estimated that 50 women would need to take calcium supplements for five years to prevent one bone fracture, while just 44 women would need to take it for the same duration to cause one heart attack. Although the findings were troubling, the data were statistically insignificant and therefore weren’t cause for alarm.

In a 2010 review of 11 clinical trials on calcium and bone loss involving nearly 12,000 women, the same researchers found a 27% increased risk of heart attack in women taking calcium supplements compared with those taking a placebo. Unlike the 2008 study, however, they found no increase in stroke or death among women taking calcium.

Given the somewhat contradictory results, the medical community was left with more questions than answers. For example, if calcium were to blame for a higher rate of heart attack, why wasn’t there a higher mortality rate in the calcium group? Would the results have been different if the researchers had looked at studies involving people taking both vitamin D and calcium? Vitamin D supplements have been linked to a lower risk of heart attack and stroke, and it’s very uncommon for someone with or at risk for bone loss to take only calcium.

The effect of vitamin D To address the latter concern, the New Zealand team analyzed data from a Women’s Health Initiative (WHI) study that included women who took both calcium and vitamin D. The WHI researchers’ 2007 analysis of the data found no association between cardiovascular events, such as heart attack, and supplement use.

That investigation, however, didn’t distinguish between women taking calcium and vitamin D prior to the study—54% of the participants—and those who began taking supplements at the start of the study.

In the new look at the data, the New Zealand team found that women taking calcium supplements for the first time, with or without vitamin D, raised their risk of heart attack and stroke by 16%. Paradoxically, those who took calcium and vitamin D on top of the calcium supplement they were already taking did not face a greater risk of heart attack or stroke. In fact, their chances of dying during the WHI study dropped by 16%. But if calcium really does increase the risk of heart attack and stroke, why didn’t the group that took the most suffer the most?

There are other questions as well. For example, in the 2010 study, the increased risk of heart attack began at a median dose of only 805 mg—about 400 mg short of the total daily amount of calcium most major health organizations recommend for older adults. Does this mean that short-term supplement use at moderate doses might be enough to increase women’s risk of heart attack—particularly if they have extensive plaque build-up, as many older women do?

What to do?

Clearly, the need for more studies to definitively answer these questions makes it unlikely that these findings will be the final word. In the meantime, keep these points in mind: First, it’s important to note that the potential cardiovascular risks of calcium apply to supplements alone, not the calcium you consume naturally through diet. In fact, studies have linked high-calcium diets to low rates of heart disease. And the National Osteoporosis Foundation notes that food—not supplements—is your best source of calcium. This may be because calcium supplements acutely raise the amount of calcium in your blood—more so than the ingestion of calcium from food sources, which are absorbed from the GI tract more slowly.

Reprinted permission of the Johns Hopkins Medical Letter Health After 50, copyright MedLetter Associates, 2011. To order a one-year subscription, call 386447-6313.

Retirement Community • • • •

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HOW TO ASSESS YOUR SENIOR HOUSING NEEDS There are a range of choices for senior housing, and no simple answer as to which one is right for you. Here are some of the issues in evaluating your options: Level of Care No one can predict the future. However, if you or a loved one has a chronic medical condition that is expected to worsen over time, it’s especially important to think about how you will handle health and mobility problems. What are common complications of your condition, and how will you handle them? Are you already at the point where you need daily help?

LOCATION AND ACCESSIBILITY Even if you are completely independent at this time, circumstances can change.

It pays to think a little about your current location and accessibility of your current home. For example, how far is your home from shopping, medical facilities, or other services? If you can no longer drive, what kind of transportation access will you have? Can your home be easily modified? Does it have a lot of steps, stairs, or a steep hill to navigate? Do you have a large yard that needs to be maintained?

SOCIAL SUPPORT How easy is it for you to visit friends, neighbors, or engage in hobbies that you enjoy? If it becomes difficult or impossible for you to leave your home, you’ll become isolated and depression can rapidly set in.

CAREGIVING SUPPORT You will want to consider housing where both your current and future needs can be met. Do you have family or other support available nearby? Traditionally, family has provided the backbone of caregiving support for older adults. In today’s times, though, family may not be as readily available due to distance, work, children, or other commitments. Even if family members can commit to caregiving, they might not be able to fill in all the gaps if physical and medical needs become extreme. The more thought you put into your future, the better chance your needs will be met.

FINANCES Making a budget with anticipated expenses can help you weigh the pros and cons of your situation. Alternate arrangements like assisted living can be expensive, but extensive in-home help can also rapidly mount in cost, especially at higher levels of care and live-in or 24-hour coverage.

CONSIDER A PROFESSIONAL ASSESSMENT Depending on your current level of care, you may already have had an assessment through your medical team. This can cover your medical issues and concerns as well as issues related to activities of daily living. If not, you may want to ask for a referral.

You may also want to consider an assessment by a geriatric care manager. Geriatric care managers can provide an initial assessment as well as assistance with managing your case, including crisis management, interviewing in-home help, or assisting with placement in an assisted living facility or nursing home. More about geriatric case managers can be found in the Related Links section.

Reprinted with permission from Helpguide.org © 2001-2010. All rights reserved.

For more articles in this series, visit www.Helpguide.org.

36 MHL HEALTHWISC OCTOBER 2011

October Is National Physical Therapy PHYSICAL THERAPY CAN HELP YOU ACHIEVE YOUR GOALS. Physical therapy promotes the ability to move, reduce pain, restore function and prevent further injury and disability. In the general population, physical therapists are relied upon by surgeons and patients for maximizing independence after a surgery, hospitalization or after injury. In skilled nursing facilities, physical therapists work with residents for the maintenance of strength and prevention of balance and fall risks. Physical therapists work one-on-one with the patient and his or her personal physician to develop a plan of care.

Physical therapy works with a variety of conditions such as: -Orthopedic conditions such as low back pain or osteoporosis

-Joint and soft tissue injuries such as fractures and dislocations -Neurological conditions such as stroke, traumatic brain injury, or Parkinson’s disease -Connective tissue injuries such as wounds -Cardiopulmonary and circulatory conditions such as congestive heart failure (CHF) and chronic obstructive pulmonary disease (COPD) Whether you have new onset of pain or wish to explore a home exercise program, physical therapy can help you achieve your goals.

Submitted by: Joyce Williamson, Admissions/Marketing Director, Allis Care Center

housing<<page 31 medical professional is almost always on the premises. Skilled nursing care and medical professionals such as occupational or physical therapists are also available.

A nursing home may be a good choice if: Both medical and personal care needs have become too great to handle at home or in another facility. This may be due to a recent hospitalization, or a chronic illness which has gradually been worsening.

You need a higher level of care temporarily after a hospitalization, but it’s anticipated you will be able to return to home or another facility after a period of time.

Reprinted with permission from Helpguide.org © 2001-2010. All rights reserved.

For more articles in this series, visit www.Helpguide.org.

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staying in your home GETTING THE RIGHT HELP You can get almost any type of help you want in your home—often for a reasonable cost. The following list includes some common things people need. You can get more information on many of these services from your local Home Care Agency, Local Area Agency on Aging, local and State offices on aging or social services, tribal organization, or nearby senior centers.

Personal care. Is bathing, washing your hair, or dressing getting harder to do? Are you having trouble walking?

Maybe a relative or friend could help you. Or, you could hire someone trained to help you for a short time each day or a couple hours each week to keep your safe.

Homemaking. Do you need help with chores like housecleaning, grocery shopping, or laundry? Some grocery stores and drug stores will take your order over the phone and bring the items to your home. Home Care can be inexpensive and you can get all your needs done with one caregiver rather then several different people entering your home each week.

38 MHL HEALTHWISC OCTOBER 2011

Meals. Tired of cooking, heating TV dinners or of eating alone? Maybe you could have a couple home made meals made by your own caregiver who does your laundry, cleans your bathroom all on the same visit. Sometimes meals are served at a nearby senior center, church, or synagogue. Eating out may give you a chance to visit with others and if you no longer drive, your caregiver can drive for you. Also, programs like Meals on Wheels bring hot meals into your home.

Money management. Are you paying bills late or not at all because it’s tiring or hard to keep track of them? Are doctors’ bills and health insurance claim forms confusing? Ask a trusted relative to lend a hand. If that’s not possible, volunteers, financial counselors, Home Care Agencies or geriatric care managers can help.

Home Health care. Do you forget to take your medicine? There are devices available to remind you when it is time to take it. Confusing with all those meds, a caregiver can oversee your meds and stabilize your health in the process. Have

you just gotten out of the hospital and still need short term assistance at home?

Home Care Agencies hourly rates can be cost effective.

Getting around—at home and in town. Are you having trouble walking?

Think about getting an electric chair or scooter. These might be covered by Medicare. Do you need someone to go with you to the doctor or shopping?

Building a relationship with your own caregiver gives you security in knowing she or he is their to help you out when you need it. Maybe a relative, friend, or neighbor would take you along when they go on errands or do yours for you.

Activities and friends. Are you bored staying at home? Try visiting your local senior center. They offer a variety of activities. You might see some old friends there and meet new people too. Is it hard for you to leave your home? Maybe you would enjoy visits from someone on a regular basis. Volunteers are sometimes available to stop by or call once a week.

Safety. Are you worried about crime in your neighborhood, physical abuse, or losing money as a result of a scam?

Do you live alone and are afraid of becoming sick with no one around to help? Start to build a relationship with your Home Care Agency, they will always be there for you. You might want to get an emergency alert system. You just push a special button that you wear, and emergency medical personnel are called. A monthly fee is charged.

Housing. Does your home need a few changes to make it easier and safer to live in? Think about things like a ramp at the front door, grab bars in the tub or shower, nonskid floors, more comfortable handles on doors or faucets, and better insulation. Sound expensive? You might be able to get help paying for these changes. Check with your local or State Area Agencies on Aging, State housing finance agency, welfare department or community development groups.

The National Institute on Aging (NIA) has its Resource Directory for Older People. Online at www.nia.nih. gov/HealthInformation or call 800-2222225.

For local information contact Comfort Keepers at 414-858-9400 or go to www. comfortkeepers.com.

energy<<page 10

diums. They apply their skills in hospitals, nursing homes, chiropractic offices and energy medicine clinics. What they all have in common is that they work in the subtle energy fields. They draw on their education, experience, insights and sensing ability to facilitate healing. They use energy balancing techniques, breath work, guided imagery, crystal therapy, and tuning forks as healing tools. Their job is to work in cooperation with Western and Eastern Medicine to facilitate healing for the higher good of their clients.

Below are a few of the tools a practitioner of energy medicine might use.

Breath Relaxation Techniques Breath is the only function that we do either voluntarily or involuntarily, completely consciously or completely unconsciously. There is no other function in the human body that has that aspect to it. Breath is controlled either by the Voluntary Nervous System and is completely conscious (with thought and intention) or the Involuntary Nervous System which is completely automatic (without thought and intention). Our Voluntary Nervous System can be activated to gain control over our body’s functions. Breath can be used to assist in slowing our heart rate, lowering our blood pressure and speeding up the functioning of the digestive system.

Guided Imagery/Guided Meditation The studies demonstrating the health benefits of guided imagery are so numerous that many hospitals are incorporating guided imagery as an option to help with relaxation prior to surgery or to promote the healing of the body after surgery. Through Guided Imagery, many people find that they are able to relax their bodies more quickly and effectively, allowing their minds to rest and optimal healing to take place. Guided imagery also assists with getting in touch with deeper levels of wisdom (held on a subconscious level) that can assist in better managing our lives in ways that may reduce stress.

Human Tuning Beyond their use by modern medicine in determining a particular frequency of hearing loss or determining a bone fracture; tuning forks can be used to promote deep states of relaxation. They work with a gentle, yet powerful frequency to balance the nervous system, helping to reduce stress and increase levels of physical energy. They are known to aid with mental concentration, often improving mental clarity and brain functioning. There are specific tuning forks designed to balance the body’s energetic system, relax the body’s muscles and balance the brain. Tuning Forks can be used on or off the body depending upon the type of tuning fork and its specific purpose.

Crystal Therapy The healing properties of crystals arise from their structure. A crystal’s molecules and atoms are arranged in a regular pattern that is repeated in exactly the same arrangement over and over again, in all directions, creating a unique molecular blueprint or “specific signature” that distinguishes it energetically. Each crystal’s lattice-like structure gives it a unique ability to absorb, store, generate or transmit energy.

While we may not consciously think about it, our lives may depend daily on the energy giving properties of crystals. How would our computers, LCD screens, watches, radios, cell phones and even medical diagnostic equipment operate successfully without these amazing crystalline structures working magically within?

While crystals work technologically in our “outer world” to enhance our ability to receive and transfer information, crystals work in our “inner world” to help us heal by vibrating harmoniously with our body, restoring its balance. Each crystal, through its unique vibrational signature, has properties that resonate with the physical structure of our body, our emotions and our mental and spiritual states of being.

Energetic Balancing Energy balancing is a system of realigning and re-attuning the body’s electro-magnetic energy field. Similar to electrical energy that flows through the power lines to your home, the body’s energy flows through pathways in and around the body. When the body’s paths are blocked or there is too much or too little energy flowing through the body, health may be compromised and result in the manifestation of a physical symptom.

Note: Energy Medicine is not a substitute for Traditional Medical Treatment. Always consult your Physician or Mental Health practitioner when exhibiting symptoms of illness.

About Sheri Bauer In addition to her Reiki practice, Sheri also incorporates Tuning Forks, Crystal Therapy, Guided Meditation and Sound Healing into her Energy medicine practice. Sheri has learned through a lifetime of study and experience that one treatment plan or one specific healing model does not work for everyone. With the full understanding that every individual is unique and that they many resonate differently from session to session with the available tools of treatment, Sheri specifically designs each session with the highest healing good of every client as her primary concern.

For more information Contact Angel Light, LLC 13300 Watertown Plank Rd, Elm Grove, WI – Phone: 262-787-3001 – Website: www.angellightllc.com

We are comprehensive, continuing care retirement communities that are at the forefront of providing senior health care services. No other retirement communities have the depth of on-site services or offers fun events for active seniors.

Independent Villas Independent Apts Assisted Living Skilled Nursing Rehabilitation Ventilator Care Hospice Care OCTOBER 2011 HEALTHWISC MHL 39

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