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Lacrosse Touts One of the Biggest

A Festive Wisconsin Beer Fests in the State New Years Eve

MARCH 2017 DECEMBER 2018

36th Annual Crazylegs Classic

By Mel Grau by Explore No matter how you wantLacrosse to ring in the new year, Wisconsin is an exceptional place to celebrate. From classy champagne toasts and masquerade parties to family-friendly ball drop alternatives, you can find New Year’s Eve fun for all. Between Bluffs Beer, Wine and Cheese Festival is a fun event that has grown to be a local favorite. Visit their Big Nightthe Out website for this entertainment and Looking for ayear’s New Year’s Eve bash foractivities. your friends? Wisconsin’s big cities won’t disappoint. Tasters Eve bus shuttles and shuttles to speakeasy-style and from participating areaishotels day of the event. Listen your local In Madison, The Ivory Room, a classic piano bar, pairingthe a masquerade party with its to all-request dueling radio stations for your chance to win tickets. piano show. The ticketed event will also have an open bar that includes its signature cocktails. The Majestic in Madison hosts Designatedwith driver wristbands Must be 21that or includes over to attend. a DecaDance DJs “spinningavailable. 100 years of music” a midnight champagne toast. For a less rambunctious night VIP ticket holders gain access to the event two hours prior to general admission andDazzling access tovenues, the private VIPentertainment tent. on the town, consider the New Year’s parties at DLUX, HotelRED or The Edgewater. festive Taste over 200 quality brews poured by distinguished breweries and champagne toasts will keep the party going all night. 45 types of winedance from party local and world-famous vintners InExperience Milwaukee,over another sensational option is at Brass Alley, a New Orleans-inspired, three-story bar. Each floor Sample and purchase gourmet cheese and other good eats will have its own dance party and DJ. The Milwaukee Art Museum hosts a Paris inspired dinner with live jazz, mouth-waterEnjoyand liveamusic ing dishes stroll through the special art exhibit. All attendees receive a souvenir glass Outdoor Fun and Fireworks Only 3,000 general admission tickets available If you’d prefer to be outside or experience a quirky twist on tradition, both adults and kids will enjoy these Wisconsin style Only 250 VIP tickets available celebrations. Tickets have sold out in the past, so watch the website for when sales begin. Light Up #1 Oktoberfest Strasse La Crosse, WI, host 54601 The creative Light Up Eau Claire will lantern parades, live music and creative collaborations throughout the city. Join 800-658-9424 the Rockin’ the Rooftop party to enjoy fireworks and the show. NEW EVENT to celebrate the 15th From 10am-1pm on Sunday, Apriland 23, huddle jump back on the horse and At Door County’s Sister Bay NewAnniversary! Year’s Celebration you can skate, play games, around a bonfire to watch the early evening fireworks. Local restaurants and bars offer special menus and entertainment topped ofbluffs>>page with the new4Cherry nye>>page 3

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em� ploy� ment guide

8K RUN • 2 MILE WALK

How the run got started and history made over a couple beers Not surprisingly, the idea was hatched over a couple of beers in late 1981 by three Badger loyalists at a campus bar. The three, Tom Grantham, Ken Sparks, and Rich Backus, wanted to raise money to support UW Athletics. As admirers of then- Athletic Director Elroy Hirsch, they asked his permission to name it the “Crazylegs Run” in his honor. Tom Grantham continues to serve as General Chairman on the Crazylegs Classic Executive Committee. A Little “Classic” History The first race in 1982 attracted 1,525 runners and raised $9,500. The event grew in popularity and the walk was added in 1987 with 676 walkers the first year. The event has crazylegs>>page10

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Kick-Start Your New Years Resolution With Tips Straight From Selena Gomezs Personal Wellness Expert by E! News Check out more exclusive content from E! News Makeover Week on the network each night at 7p and 11p, and across digital, mobile and social! There’s a reason that celebrities pay professionals to help them with diet and fitness: It’s way easier that way. Seriously. Imagine if you could tap the resources of a wellness expert at the snap of your fingers. (Except you shouldn’t actually snap your fingers, because that’s totally rude.) Regardless, one of the ultimate celebrity luxuries is getting to suck the wisdom out of somebody, especially at this time of year when you have all sorts of grand ideas about how to make yourself over or detox or reset or revamp, yet no clue how to actually embark on that extremely lofty journey. But today, we’re all #blessed enough to be sharing in some of that luxury. Amy Rosoff Davis is, to put it bluntly, a fullon wellness guru. She works with Selena Gomez as her trainer and chef, including getting the star ready for last year’s tour, and all-around detox expert with additional clients like Kristen Bell and Emma Roberts, to name a few. Rosoff Davis is sharing the wealth with E! News, by giving us an exclusive look at her recommended detox diet. Maybe you’re looking to do a whole-self makeover, or maybe you just want to de-bloat from all that extra champagne you consumed from Thanksgiving straight on through...well, today. Of course, Davis has some words of wisdom before anyone looking to get their revenge body or get over a breakup. “Really focus on loving yourself and wanting to be your best self,� she cautions. “That means what you put in you kick-start>>page 4

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Lucas At Large: Happs Hard At Work As Attention Grows by Mike Lucus After the two-hour practice, Ethan Happ didn’t leave the floor with the rest of his Wisconsin teammates. Instead the redshirt sophomore center picked up a Sterling basketball and went through a shooting circuit for 30 minutes with a manager rebounding and keeping track of the makes. “It’s basically form shots and swing spots, 2s and 3s, 80 made; 40 post moves, 10 free throws, five in a row, something like that,� explained Happ, who went through this specific routine two days before the Badgers entertained Indiana during a Super Bowl lucus>>page 10

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End Game

There are many gurus and philosophers who talk about how to modify life once you have gotten to a bad place, but hardly anyone to inform us how to avoid the bad spot in the first place. Would these gurus have the same sunny outlook if someone informed them that they would have to work a factory job for the next twenty years and that they were broke with mounting debt? It’s easy to be optimistically philosophical when your house is in order. People think that luck plays a bigger factor in life than it really does. You weren’t unlucky because you chose a bad career path. You weren’t unlucky because you chose a bad mate. You weren’t unlucky because you chose to buy a house you couldn’t afford and are now perpetually broke and stressed. These are choices. They start early in life. Your character influences how you are treated. If you are generally inconsiderate, you will be treated accordingly. There is no luck in that. What people seldom consider is that all these things influence each other. They are not mutually exclusive. If you’re broke and have a bad marriage there is a very good chance you will treat people badly. Conversely, if you didn’t have the kid at seventeen, overspent the credit card and had a lot of free time, your life and everyone’s around would probably be much better. The change would simply be due to contemplating your future and not letting others make life altering decisions for you. This is the importance of contemplating the end game as early as possible. The end game is point b. It is the spot where you ultimately want to end up. We have to consider the possibility that we are going about life all wrong. Most of us have no plan or road map to navigate the system so we become discontent and disillusioned because we are not pursuing the things that are ultimately important to us. This is really no one’s fault because the norm is to let others make many decisions for us. It literally takes a village to steer someone away from the poisonous messages they are hearing on how to proceed with life. It is hard to come up with a plan without a clearly defined goal. A goal such as completing college or getting married or having a nice house is not detailed enough to yield good results. What if you complete college and realize that your chosen career path is not at all what you want? What happens if your marriage goes south and you are forced to divorce? Our parents, society and school are generally sending us the wrong messages. The intent is good but the messages are misguided. It is no wonder that there is growing discontentedness in this world because our well meaning role models are setting us up to fail. The biggest mistake parents make is trying to shelter their kids from reality because they are afraid it will crush their spirit. Eventually, everyone has to deal with everything and it is much easier if our kids are exposed to it and learn to cope with it. No one is suggesting traumatizing kids. The idea is to continually give your kids life lessons so they learn how to navigate life’s land mines. Our culture is designed to heap a bunch of reality on to the kid the moment they graduate high school. Somehow, they should magically cope with life and make great decisions even though they have gotten limited training in how to do so. School is much the same. Their message is “follow our plan and everything will work out.” Most of the time it really doesn’t work out because they are asking you to put your life in their hands. If you question the validity of the plan you are methodically marginalized and dismissed. Society also reinforces the idea of sticking to the established plan. In fact, they make it very hard to “go rogue” by making institutions such as college very impracti

Drop at midnight. Door County also features a New Year’s Day parade in Egg Harbor and a First Day Hike in Peninsula State Park. For a quirky twist on tradition, take your family to one of Wisconsin’s versions of the ball drop. Prairie du Chien has the annual Droppin’ of the Carp, which caps the week-long Carp Fest in this historic fur-trading town. Plymouth, as the honorary cheese capital of the world, drops an 80-pound wedge of cheese. Fireworks rock the sky in La Crosse with an early evening show and another at midnight. La Crosse’s Rotary Holiday Lights display along the shores of the Mississippi River will help round out a light filled celebration. Get more of what you love – Sign up to be an insider Stay and Play Many of Wisconsin’s premiere resorts offer exclusive New Year’s Eve festivities where you can choose from a variety of vibes—and not have to drive home. One great option is the Heidel House in Green Lake. You can waltz to a live orchestra in the ballroom or cozy up to a romantic dinner with soft piano and champagne. Find details about their package deal here. Plan a stay at one of the suites at The Osthoff Resort in Elkhart Lake, where guests can dine at Lola’s on the Lake or listen to jazz in the lounge as the clock strikes midnight. Laugh the night away enjoying the comedy show at Lake Lawn Resort in Delavan. The overnight package also includes dinner and late night festivities with a DJ, balloon drop and champagne toast at midnight. New Year’s Eve is also a great time to hit the slopes! Your family can ski for free as part of a three-day stay at Devil’s Head, which also includes meals, fireworks and kid-only events.

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A NOVICE’S GUIDE TO WISCONSIN WINTERS BEGINNER SKI LESSONS, RENTALS, PARKS AND ACTIVITIES To some, winter means retreating indoors, blinds down and snow boots deep in the closet. Wisconsin, though, is full of wonderful ways to head outside and stay active in the winter. Have you ever wondered how to get started? We’ve got the perfect novice’s guide to Wisconsin winters with information on ski lessons, rentals, parks and activities. Downhill skiing for the first time? Don’t be afraid to take a lesson or two. Before you try mastering the chairlift, ensure you know how to make your way down the hill. That means downhill ski lessons. Whether you get a group of friends to join you or prefer a private session, you’ll become a snow bunny in no time with the help of an enthusiastic skiing instructor. Most ski resorts in Wisconsin offer lessons, but be sure to make a reservation before arriving. Try one of these locations, or call ahead to any of Wisconsin’s downhill ski hills to check availability. Granite Peak Christie Mountain Trying snowshoes on for size? Check if rentals are available. Many people are reluctant to try a new winter sport because they don’t want to in-

vest in new equipment. Snowshoeing is a great low-impact sport, and there are many places around Wisconsin that rent snowshoes. Many state parks and nature centers offer equipment rental during the winter months and are a great place to get started. Here are a couple places to explore: High Cliff State Park Nor Door Sport & Cyclery Minocqua Winter Park Looking to conquer the snow with cross-country skis? Use maps for trail difficulty. State parks across Wisconsin offer great cross-country skiing trails for all skill levels. Check out their maps to start your snowy adventure off right—even if you’re a beginner. Look for the marked skill level required on trail maps. Call the park headquarters for trail conditions or take a look at Travel Wisconsin’s Snow Conditions Report. Here are two spots to get you started: Devil’s Lake State Park Wyalusing State Park Mark your calendar for a winter event or group hike. Towns across the state embrace the cold with winter festivals and events. Cheer on your favorite pooch from the sidelines at events like the annual Apostle Islands Sled Dog Race. If you’re interested in a more hands on activity, look for an organized group hike or snowshoeing event. Across the state, park systems schedule events, and sometimes offer equipment to rent. At some events a limited supply of free equipment is even available if you get there early! We suggest you try a romantic candlelight hike or snowshoe event—it’ll get your heart racing in more ways than one! Check our events page to find events in your area. Apostle Islands Sled Dog Race Wisconsin events When all else fails, take a ride! If you aren’t eager to dive into the snow, enjoy a peaceful ride under a canopy of glistening, icy trees on a horse-drawn carriage ride. Stay bundled up while you enjoy the winter wonderland. Looking for more excitement? Try snowtubing! If you want the thrill of speeding down a Wisconsin winter hill (no skills required), grab an inner tube and go! In the Milwaukee area, head to Sunburst in Kewaskum, where you have more than 40 lanes of different speeds to choose from. For a slower start, try the “bunny hill” of tubing lanes at Badlands Sno-Park in Hudson. Most tubing parks have a chalet and hot chocolate when you need to warm up. Check out these snow spots, or find more snowtubing fun where you live or plan to travel. Sleigh Riding in a Wonderland of Snow Sunburst Badlands Sno-Park

EMBRACE THE FLAKES By Christine Lampe Visit Madison Madison is a place where you can always find outdoor adventure—and winter is no exception. Frozen lakes and stunning landscapes set the scene for so many ways to get active, you’ll have to create a cold-weather calendar to make sure you have a chance to try them all. 1. Take a winter walk The UW-Madison Arboretum offers a series of winter walks exploring the most active parts of its 20 miles of trails. These peaceful, educational events focus on the calls of owls, finding patterns in winter trees, looking for animal tracks and stargazing. 2. Fish our frozen lakes If you have a Wisconsin fishing license—and enough layers to live up to the winter weather—you can fish for bluegills, perch, pike and more. You can even find clinics for kids that teach techniques, safety skills and an early love for fishing Madison’s five lakes. 3. Sled our steepest hills Elver Park is Madison’s biggest at 227 acres—and it also has the steepest sledding hill. But there are tons of hills to try on your next snowy trip, including some with heart-stopping drops and classics like Bascom Hill on the UW-Madison campus. (Not traveling with a sled? Rumor has it that the students use cafeteria trays!) 4. Trade in your tires Winter doesn’t put a damper on Madison’s cycling culture so you’re sure to see fat-tire bikes throughout the city—and on the trails, too. (Some say the bike paths get plowed before the streets!) In addition to being featured in several winter festivals, many bike rental shops now offer fat-tire bikes to anyone willing to try. 5. Hit the slopes Visitors from all over the Midwest enjoy exhilarating rides down one of the highest mountains in Wisconsin at Devil’s Head Resort, nestled in the heart of the glacierformed Baraboo Bluffs. This resort features exceptional snowmaking and grooming for its 30 different ski and snowboarding runs. the RED xpress December 2018

at Happened So Thats a Thing Th PERSPECTIVE ON TAYLOR’S ROAD TO THE DOAK WALKER AWARD by John Allen Founded in early 1849, the University of Wisconsin is now reaching the end of its 168th year of sifting and winnowing. It’s hard to believe, but the events below were all contained in just one turning the calendar. Sophomore joinsofelite circle of Badgers selectJanuary aswinter bestgripped college running back in the nation A mild,ed mild Madison, and Lake Mendota didn’t ice up until January 11. That was only 19 days shy of the latest freeze, which occurred on January 30, 1932. February BY ANDY BAGGOT Madison celebrated Leon Varjian Day, sadly, five months after Leon Varjian died. UWBadgers.com Insider Also, WAA looked at how many alumni were born onmade Leap Days. Wisconsin sophomore tailback Jonathan Taylor some more compelling March history Thursday night when he was named winner of the Doak Walker Award for The Badger men’s basketball team made a surprise run in the NCAA tournament 2018. the fourth Badgers ball-carrier to be recognized the best butTaylor fell to isNotre Damedifferent in the third round. The women’s ice hockeyasteam wentcolto legeFrozen running back the to nation, joiningPopular Ron Dayne in 1999,professor Montee Ball 2012 and the Four butinfell Minnesota. journalism Jim in Baughman Melvinaway Gordon in 2014. passed unexpectedly. No other Football Bowl Subdivision school has more individual Walker winners. April In A fact, Wisconsin has charged as many incidents recipientson as the rest ofled thetoBig Ten Conference series of racially campus protests by studentsteams and combined. faculty. As fear of the Zika virus swept the world, UW researchers helped to lead the Taylor, Doak finalist as a true freshman 2017,two leads Football Bowl Subquest for a avaccine. And Madison’s Vilas Zoo in added newthe Badgers with familiar division in rushing with an average of 165.75 yards per game entering the Pinstripe names. Bowl vs. Miami on Dec. 27 in New York City. May He needs rushing yards against the Hurricanes to reach 2,000 for This dude 11 came to commencement, although he didn’t graduate. Onthe theseason. other For reference, only 66 of the 130 FBS teams have reached that plateau in 2018 hand, Martin Griswold did graduate, even though he had died 62 years earlier. . Taylor would be the second back in Wisconsin history to lead the nation in rushJune ingUW — virus Gordon did it asYoshi a junior in 2014received — and the third Badgers tailback to amass researcher Kawaoka the Japan Academy Prize. It’s a big 2,000 yards or more in a season, joining Gordon (2,587 in ‘14) and Dayne (2,109 as deal. The emperor himself gives the award. a freshman in 1996 and 2,034 as a senior in ‘99). July Jonathan TaylorJennifer looks atAngus camera with helmet on top of his head duringRenwich football SoHE professor brought her exhibit at the Smithsonian’s 2018 Gallery to an end. In the Midnight Garden used 5,000 insects arranged in geometric Going into the matchup with Miami, Taylor has gained 100 yards or more in 21 patterns. Beau Solomon x’19 was murdered while studying abroad in Rome. And of 26 career outings. If he tops 100 vs. the Hurricanes he will have 12 on the season, physics professor Ellen Zweibel won the Maxwell Prize. It’s a big deal, too. tying Gordon’s school standard, which was set in 2014. August Taylor is the first back in Wisconsin history to have consecutive 1,900-yard rushAnother Hippie Christmas came and went. Did you find those bedbugs you were ing seasons (1,977 in 2017 and 1,989 in ‘18). He began the year ranked 19th on the looking for? And the Badger football team beat LSU, starting a run of elevated exall-time program rushing list. He now sits sixth and needs 50 yards to crack the top pectations for gridiron glory. five thanks in part to a career-best 321 yards vs. Purdue, 253 vs. New Mexico, 221 vs.September Nebraska and 208 vs. Rutgers. Billboards in outings 72 counties across Wisconsin Taylor nowappeared has seven of 200 yards or more to in highlight his career,UW–Madison’s tying him with connections to the whole of its home state. Gordon and putting Taylor halfway to Dayne’s school mark of 14. October According to NCAA and school record books, Taylor would be the 31st back in This Hill was filled. Oh, how werushing continue tofor hate Ohio State. continFBS history to join the 2,000-yard club one season andHalloween the 12th from that ued to be Madison’s favorite holiday. list to win the Doak Walker Award. November Taylor, from Salem, New Jersey, is the third sophomore to win the Doak Walker, UW–Madison tried in to 1990. Rock The the Vote, vote rocked Homecoming which was introduced othersbut are the LaMichael Jamesback. of Oregon in 2010 made its latest appearance in nearly 60 years. It arrived on November 12 this year; and Darren McFadden of Arkansas, who won the award in 2006 and ‘07. in 1957, it fell onWisconsin Novemberfoursome, 16. And athe copy Shakespeare’s Folio went on Outside of the onlyofBig Ten backs to First win the Doak Walkdisplay at the Chazen Museum of Art. er are Eddie George of Ohio State in 1995, Larry Johnson of Penn State in 2002, December Chris Perry of Michigan in 2003 and Shon Greene of Iowa in 2008. The Badger team appeared the Big include Ten Conference Championship Schools withfootball multiple Doak Walkerinwinners Texas (D’Onta Foremanfor in the fourth timeBenson in the in game’s sixRicky yearsWilliams but fell to TheAlabama UW still(Derrick landed 2016, Cedric ‘04 and in Penn 1997 State. and ‘98); aHenry spot in Goodyear Bowl in Classic, which is(McFadden still pretty darned for in the 2015 and TrentCotton Richardson ‘11); Arkansas in 2006good, and ‘07); pete’s sake. Stanford (Bryce Love in 2017 and Toby Gerhart in ‘09); and Texas Tech (Byron Hanspard in 1996 and Bam Morris in ‘93).

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SIX WISCONSIN NATURE RESERVES PERFECT FOR SNOWSHOEING

By Amy Bayer, Staff Writer This winter, take your family to a nature conservancy for an educational snowshoe hike in beautiful surroundings. Wisconsin has more than 50 nature centers located around the state with a variety of features that are as diverse as our state’s natural resources. Check out these destinations that offer excellent snowshoeing trails, equipment rentals and educational centers. Beaver Creek Reserve-Wise Nature Center – Fall Creek With more than 400 acres bordered by the Eau Claire River, Beaver Creek Reserve is home to a wide variety of wildlife and scenery. Explore several different habitats including riparian corridors, wetlands, a flood plain forest, and an upland forest. There are trails throughout the reserve that are open to hikers and snowshoers, as well as trails on that are groomed for cross-country skiing. Winter equipment is available to rent at the Wise Nature Center, which is the perfect place to start your exploration. They host a variety of programs year round. Stop in, grab a map, and check out the animal exhibits and observation deck, before renting snowshoes and seeing nature first hand. Brillion Wildlife Area and Nature Center – Brillion Nestled within the Brillion Wildlife Area, the Brillion Nature Center features an educational center with animal mounts, hands-on exhibits, live native reptiles, amphibians and fish, and a Book Nook with materials for adults and children. Their mission is to provide environmental education opportunities and outdoor experiences. Visitors of all ages and abilities can take part in fun-filled, hands-on environmental programs created and provided by their full-time naturalist and volunteer staff. Learn

the RED xpress December 2018

about the area, and then rent snowshoes and head out on nearly seven miles of trails through prairie, marsh and woodland habitats. Bristol Woods County Park-Pringle Nature Center – Bristol The Pringle Nature Center is located within the 197-acre Bristol Woods County Park and is staffed by a full-time naturalist and volunteers. It’s the gateway to environmental learning in Kenosha County. This beautiful park contains upland forest, wetlands, oak savanna remnants, and prairie areas. Within the woods are four miles of trails that are used for bird and wildlife observation, nature education walks, cross country skiing and snowshoeing. The Pringle Nature Center rents snowshoes when there is at least four inches of snow on the ground. The Nature Center also rents GPS units with pre-programmed geocaching activities, guidebooks, binoculars and explorer backpacks. Gordon Bubolz Nature Preserve – Appleton This 758-acre nature preserve has eight miles of wildlife viewing trails that access fields and a large wetland area, all of which was once a cedar swamp. The earth-sheltered nature center offers guided tours, workshops, classes and programs hosted by staff naturalists. With trails groomed for cross-country skiing, as well as four miles designated snowshoe trails, this is the perfect place to rent equipment, learn about the great outdoors, and explore beautiful surroundings with your family. North Lakeland Discovery Center – Manitowish Waters The North Lakeland Discovery Center is a place where people can connect with the natural world. Their Northwoods location is serene and remote, surrounded by water and forests, and yet accessible to visitors. Their programs offer learning adventures for adults, families and children. Enjoy skiing, snowshoeing and wildlife watching along their 12-mile trail system. The trails are tracked for classic skiing, and their snowshoes are available to rent. Trails are open to everyone from dawn to dusk with special evening “moon-shoe” events during full moons. The terrain is gentle and curves through the woods, along the lake, bog and nearby Manitowish River allowing exploration of a variety of habitats. The Ridges Sanctuary – Baileys Harbor The Ridges Sanctuary is open to the public year round and features five miles of rustic trails and bridges. The winding trails are perfect for hiking and snowshoeing through the most biologically diverse ecosystem in Wisconsin. The historic lighthouses known as the Baileys Harbor Range Lights are also located here. During winter, experience the sanctuary using a guided hike with a Ridges naturalist who covers the cultural and natural history of the ridges and swales in their “off season.” Enjoy a leisurely hike on level terrain.

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HOW TO WORK OUT ON THE KETO DIET By MOIRA LAWLER Following the low-carb, high-fat keto diet can have some pretty amazing effects on the body. It’s been shown to accelerate weight loss, reduce seizures in children and help people manage diabetes. Those aren’t the only changes keto devotees see: The diet will likely also affect the way your body handles a workout, though there’s some debate over whether exercising while in ketosis helps or hurts performance. Should You Work Out While on the Keto Diet? On one hand, exercising on keto appears to lead to greater fat burn. A 2016 study published in Metabolism found ultra-endurance athletes who followed a low-carb diet had 2.3 times more fat burn during a three-hour run than those who stuck to a high-carb diet. Another study published in Obesity in 2009 also found following a low-carb, high-fat diet (like keto) led to greater fat oxidation during exercise, but didn’t seem to impact aerobic exercise performance or muscle strength when compared to people

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on a high-carb diet. However, Reyna Franco, RD, a nutritionist and certified personal trainer with a private practice in New York City, says anecdotal evidence from clients suggests keto doesn’t benefit performance whatsoever and may even make workouts more difficult. One small 2017 study published in the Journal of the International Society of Sports Nutrition backs her up: The researchers found athletes who followed a ketotype diet for 10 weeks successfully lost weight and their bodies learned to use fat as fuel, but they also became exhausted more quickly and were unable to exercise at high intensities. While science is still on the fence as to whether the wildly popular diet has a positive or negative impact on exercise, most experts agree that you’ll need to tweak your workout while you’re on it. Here’s what to know about exercising on keto. Take It Easy During the Keto Flu The first phase of keto can be difficult and can induce flu-like symptoms, such as fatigue, irritability and dizziness (hence the “keto flu” nickname). “Everybody responds to keto differently, but I find when you first start out, most people don’t have much energy,” Franco says. You might notice that it’s tough to get through your day-to-day activities and even tougher to keep up with your usual workout routine. Franco says you may notice dips in your strength and endurance for the first few weeks after adopting the diet while the body adjusts to ketosis. Franco recommends dedicating the first week on the diet (or however long your keto flu symptoms last) to active rest. But don’t shelve your gym time completely. “It’s good to go to the gym and keep your body moving if that’s part of your life,” Franco says. If you start the diet and still feel well enough to keep up with your usual workouts, Franco says to go for it. Walk, bike, swim or do any other easy, low-impact workout you enjoy. Just make sure you prioritize listening to your body. Now is the perfect time to slow down and focus on your form in each exercise. 2. Focus on Form and Mobility First Jonathan Jordan, a personal trainer and nutrition coach based in San Francisco, says most people approach exercise wanting to squeeze as much calorie burn into the workout as possible, which usually means intensity trumps form. So when you’re starting keto and cutting back on the intensity of your workouts, use the time to address any issues you’ve brushed off. Jordan says he finds clients are much more willing to work on things like muscle imbalances and range-of-motion issues when their energy is zonked on keto.

3. Optimize Other Factors That Influence Exercise SPORTS

Wisconsin Nature Reserves Perfect For Snowshoeing

Jordan says there are many things outside of the gym that go into your workout DID YOU NOTICE? performance. These factors include sleep, hydration, stress and, of course, diet. The Badgers held Michigan State The beginning phase of the keto diet is a good time to address these things. “If without a field goal for six minutes and while on keto you focus on taking care of these factors — you keep stress low, get 25 seconds of the second half — between lots of sleep, stay hydrated, take in electrolytes — you will be able to progress and the 8:09 mark and 1:44 — and used a 7-0 challenge your body to go harder and faster in your workouts,� Jordan says. run to pull within six points (72-66) but By Amy Bayer, Staff Writer The Wisconsin men’s soccer team couldn’t get anyforcloser because ofsnowempThis winter, take your family to a nature conservancy an educational will4. gain plethora of experience and LimitaYour High-Intensity Workouts ty possessions, in part due to untimely shoe hike in beautiful surroundings. Wisconsin has more than 50 nature centers faceBut some in its generally advises that clients on keto tone don’tchallenging go too hardopponents or fast. Jordan theasfree throw where located around the state with a variety of misses featuresfrom that are diverse as line our state’s 2017 spring schedule that head coach down their workout intensity. “When on keto — and especially during the first few they were 13-of-25 (.520). The Spartans, natural resources. Check out these destinations that offer excellent snowshoeing John announced on Tuesday. weeksTrask — it’s best to limit HIIT and focus on low-intensity cardio due to the drasti.646 in the Big Ten, went 21-of-23 trails, equipment rentals and educational only centers. “It was great to already have an opcally reduced amount of carbs in your system,� Jordan says. (.913). Beaver Creek Reserve-Wise Nature Center – Fall Creek portunity play one MLS teamdiet in MinBeforetoyou started the keto and cut out bread, pasta and the like, carbohyfailing to River, score Beaver at OhioCreek State, With more than 400 acres bordered by After the Eau Claire nesota United and have the opportudrates were your body’s preferred method of fueling your workouts. But when you’re for only the second time in 28 games, Reserve is home to a wide variety of wildlife and scenery. Explore several difnity to play another professional teamyour body has limited reserves to draw from not consuming any extra carbohydrates, Zakwetlands, Showalter bounced makferent habitats including riparian corridors, a flood plain back forest,byand an in Saint Louis,� Trask said. “We really by Mike Lucas and has to make the switch to utilize fat instead. ing all four of his shots in the first 20 upland forest. There are trails throughout the reserve that are open to hikers and have a great spring schedule that will So until your energy levels are back up to Mike pre-keto standards, stick with seat low-inLucas had a front-row for is playing right now (winners of six of minutes, including 3-for-3 from the arc; snowshoers, as well as trails on that are groomed for cross-country skiing. Winonly make us better playingswimming, two pro- yoga or any activity you can do while still tensity exercise like by walking, Wisconsin’s loss to Michigan State 84- theter lastequipment eight). I think that they’re the last tripleCenter, coming in transition on an is available to rentstartat the Wise Nature which is the perfect fessional teams and two ranked teams in being able to hold a conversation. 74 on the road Sunday. Here is what he ing to make their run like they usually do assist from Bronson Koenig with three place to start your exploration. They host a variety of programs year round. Stop Butler andless Louisville, who bothreps. made Go for weight and higher saw from courtside. come this time of the year.� seconds remaining in the half. Showalin, grab a map, and check out the animal exhibits and observation deck, before the NCAA tournament. We are excited TRICE THE FUN FOR BROTHERS D’Mitrik Trice, who min-firstter ended up with 15 points, the second renting snowshoes andplayed seeing14 nature hand. to play some really talented teams that 5. Adjust Your Approach to Strength Training Standing not far from the Wisconsin utes, had five points, three rebounds, and most that he has scored in league play Brillion Wildlife Area and Nature Center – Brillion will“The helpkey usduring to build for ketoand is toimprove try and preserve muscle mass,� Jordan says. Youwaiting can do one assist in Wisconsin’s 84-74 loss to this season. locker room, Travis Trice Jr. was Nestled within the Brillion Wildlife Area, the Brillion Nature Center features next season.� that by strength training a minimum of threeon days “I try to keep volume up the Spartans. “It would have definitely his per littleweek. brother, D’Mitrik, to shower While Nigel Hayes Ethan Happ an educational center with animal mounts, hands-on exhibits, liveand native reptiles, and go for cardio reps,� he says. and dress after Sunday’s game in East been an even better feeling if we had were struggling from the free throw line amphibians and fish, and a Book Nook with materials for adults and children. For instance, perform two to four sets of 12 to 15 reps of each move, should Lansing. After playing fourwhich seasons for won,� he said of his first visit to Breslin (a combined 4-of-15), Koenig was Their mission is to provide environmental education opportunities and outdoora keep your heart rate elevated. These increased reps — andexiting sets, however, will likely Tom Izzo the Michigan State as aexperiences. player. “JustVisitors to be inof that season-high one shy of his caallatmosphere ages and abilities can take 6-for-6, part in fun-filled, hands-on mean that you need to lower the amount of program weight you liftover so that you career can complete with 1,000 points andenvironmental have my whole family here for the reer high. Last season, he was 7-for-7 programs created and provided by their full-time naturalist andat each set with proper form. — Trice Jr. didn’t need help finding his firstvolunteer time in staff. a longLearn time about really the meant thethen linerent as part of a 27-point explosion area,a and snowshoes and head out on way around the Breslin Center, his home lot.nearly It wasseven fun and exhilarating.� against the Spartans at the Kohl miles of trails through prairie, marsh and woodland habitats. Cen6. Ease Back Into Your Usual Routine away from home. The elder Trice brothWith Michigan leading by 13 Nature ter. Sunday, had 17 points and six Bristol WoodsState County Park-Pringle Center –heBristol The Badgers already gotyour off to a great Franco says that once body has adjusted to ketosis (which should happen er currently lives in Australia where the points, Trice drained a 3-pointer at 5:38 rebounds, the second most that Counhe has The Pringle Nature Center is located within the 197-acre Bristol Woods start, new Major League withinchallenging a couple of weeks of starting the diet), you should be ablefor to his get team back to your playoffs just ended — the of the first half that sparked a late rally pulled down all season. He had seven ty Park and is staffed by a full-time naturalist and volunteers. It’s the gateway to Soccer team Minnesota United at theis incredibly adaptive and generally bounces normal workouts. Jordan says the body Cairns Taipans of the National Basketas the Badgers outscored the Spartans, boards against Indiana. environmental learning in Kenosha County. This beautiful park contains upland Braemar Arena in Edina, Minnesota back, eventually allowing you to work out at higher intensities. League. 14-2, closing the deficit to 38-37,remnants, at in- and Prior the Within player the introductions, forest, wetlands, oak savanna prairietoareas. woods are on He Feb.notes, 19. The Badgers a 3-1 ball however, thatsuffered high-performing athletes, suchlanded as ultramarathon runners “I literally (in the States) less termission. During this stretch, the UW coach Greg Gard hugged Michigan State four miles of trails that are used for bird and wildlife observation, nature educaloss to the Minnesota United but walked or bodybuilders, may have a harder time returning tohours their ago, usualand performance levels than 24 I’m tired — I didn’t allow any points over the last three senior guard Eron Harris and offered tion walks, cross country skiing and snowshoeing. The Pringle Nature Centera away with experience andwhile knowledge. than the average exerciser sticking towas the ultra-low carbasleep intake. ready to fall during the game minutes and 34 seconds. only MSU few inches wordsofofsnow encouragement. Harris, rents snowshoes whenThe there is at least four on the ground. The Junior Tom Barlow scored for the Bad— but it was fun and I’m just happy that basket scored over the final six minutes who was on crutches, suffering a seaNature Center also rents GPS units with pre-programmed geocaching activities, gers, carving up the United backline 7. Consider Targeted Keto I got to see him play,� Trice Jr. said of wasguidebooks, compliments of a goal-tending. son-ending knee injury at Purdue. The binoculars and explorer backpacks. before lofting a perfect ball to high If you’re a serious athlete andthe keep running out of agas during your guard. workout, you D’Mitrik, UW freshman “ActuFollowing the UW’s 10th straight loss Badgers actively recruited Harris out Gordon Bubolz Nature Preserve – Appleton corner. may consider targeted keto. It’s a version ofally, the diet intowhich you eat about 25 It grams I got watch as a fan today. was at Breslin (dating to 2004), what would of Indianapolis. In the closingtrails seconds, This 758-acre nature preserve has eight miles of wildlife viewing that willminutes welcome Green Bay says Daniela Torchia, M.P.H., Ph.D., a regof Wisconsin carbs 30 to 45 before exercise, weird. I was sitting over there cheering Trice Jr., 24, tell D’Mitrik about the vaHarris symbolically entered the access fields and a large wetland area, all of which was once a cedar swamp.game The to the McClain Facility in Camp Randall istered dietitian based in Loma Linda, California. idea isBut the then bodyhe will usesomethese garies of college basketball? “Just stay and kissed the logo at center court, an for theThe Spartans. does earth-sheltered nature center offers guided tours, workshops, classes and proon March 4 at 5 p.m. for the carbs for energy, and then getonly backhome into ketosis soon after your workout wraps up. thing good and I cheered for him, too. thegrams coursehosted and by truststaff hisnaturalists. coaches,� With he trails MSUgroomed tradition.forShowing their respect, cross-country skiing, spring game of the season. UW travels Keto might not be for you, and that’s OK. “I just liked how composed he is, how said. “He’s playing for a great university the UW players who were on the floor as well as four miles designated snowshoe trails, this is the perfect place to rent to the University of Louisville on April 1 poised he is. This is not an easy place to andequipment, a great coaching staff. Trust the proexchanged some beautiful fist bumpssurroundings with Harris. learn about the great outdoors, and explore for8. a 7Know p.m. When match.to Quit play, especially the way Michigan State cess and keep working.� with your family. The the 2016 season One Cardinals of the mostclosed important things when trying a new diet or exercising on a new diet ranked No. 6 in the final National Soccer is to listen to the body. “Some Coaches’ America people doAssociation well on theofketo diet; poll and finished with 14-6others just don’t respond awell to 2it,�record Francoafter says.advancing to the quarterfinal round the not NCAA Some signs youofmay be championships for the fourth responding to ketosis include not time in the lastthe seven seasons. moving past keto-flu phase UW then travels to and noticing changesthe in homeyour town of Tom Barlow andcould Mark hair, skin or nails, which Segbers to face the Saint Louis indicate you’re missing out on Football Club Franco on April 9. Saint key nutrients, says. Louis FC was founded in 2014 If you’ve been on the diet forin the United Soccer League. a few weeks and notice these The orBadgers close kick out that the things you just can’t spring season with a match lousy, irritable feeling, it might against in Indianapolis on be time Butler to rethink your commitApril 15. The Bulldogs are comment to keto and let carbs back ing of alife. stellar that get saw intooff your “Ifseason you can’t them finish 13-5-2 overall and back to your typical routine,63-0 Bigis East play, capturing theninthis not the proper diet the program’s first conference for you,� Franco says. championship tournament This piece and origanally aptitle. They finished the season peared on livestrong.com. with a No. 11 ranking and went to the second round of the NCAA tournament. December 2018 the RED xpress

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Qdoba Mexican Eats is hiring for Line Servers, Cooks and Management Staff. We offer flexible schedules, growth opportuni es, free/discounted meals and an AWESOME work environment!

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JOIN OUR CAUSE: WORK FOR THE Y The YMCA of Dane County is hiring people who want to help advance our mission of building community. How would you like to be passionate about your job and positively impact others? The Y has great positions open on our Child Care and Aquatics teams. To review open positions and job descriptions and even apply online, please visit www.ymcadanecounty.org/work.

The YMCA of Dane County is an equal opportunity employer and we are committed to a diverse and inclusive workforce. We offer equal employment opportunities to all persons without regard to race, color, religion, creed, sex, national origin or ancestry, age, handicap, disability, veteran status or DQ\ RWKHU FODVVL¾FDWLRQ SURWHFWHG E\ applicable state law.

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December 2018 the RED xpress 19

“An Ancient Medicine for Modern Timesâ€? (DUQ DQ DFFUHGLWHG 0DVWHU¡V RI 6FLHQFH Degree in Oriental Medicine combined with D %DFKHORU¡V 'HJUHH LQ 1XWULWLRQ 7&0 RU D 0DVWHU¡V &HUWLĂ€FDWLRQ LQ $FXSXQFWXUH

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Dr. William Dunbar, PhD President of Midwest College

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH Traditional Herbal Medicine

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

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YOU HAVE SKILLS. WE SHOULD TALK. “Search for Sheraton Madison� Looking for a Full or Part Time job? We arewww.waterton.com/careers looking for: Restaurant Servers, Banquet Servers, Banquet Openings Bartenders,and Front Office Clerks. Front Agents Start yourDesk career with $11.30 us today. Sheraton Madison Restaurant Servers $4.59 706 John Nolen Drive Madison, 53713 Banquet ServersWI $5.26+gratuity Banquet Bartenders $5.35+gratuity JOIN THE TEAM

Housekeeping Apply today with the$10.25 link below. Search for Sheraton Barista Madison $9.01 Sheraton

MarcusCareers.com/Our-Hotels

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NOW HIRING!

Looking for a job while attending college? TWO MEN AND A TRUCKÂŽ Madison is hiring! 3V_V ed Z_T]fUV+

NOW HIRING ALL POSITIONS AND SHIFTS ALL MADISON LOCATIONS

"/$20 ))0 , ")) , &/0 WORK FOR A COMPANY THAT WILL REWARD YOUR HARD WORK!

TEAM

TOP PAY!

,4 &/&+$ )) ,0&1&,+0 +! )) %&#10ÄŚ +01 +1 +1"/3&"40ÄŚ &$+ĹŠ + ,+20 %2/0! 6Ĺ‚ 2+" Ĺ‘Ĺ“1% Ũ "!+"0! 6Ĺ‚ 2+" Ĺ‘Ĺ™1% Ũ 2"0! 6Ĺ‚ 2+" Ĺ’Ĺ—1% Ũ %2/0! 6Ĺ‚ 2+" Ĺ’Ĺ™1% #/,* Ĺ“Ĺ…Ĺ?Ĺ? ĹŒ Ĺ—Ĺ…Ĺ?Ĺ? +0&1" 1 2/ "4 , 1&,+ÄŚ Ĺ–Ĺ‘Ĺ• /,+1&"/ /Ĺ "/$20 ))0Ĺ‚ Ĺ•Ĺ–Ĺ•Ĺ“Ĺ— Ä "14""+ 2/& "Äľ0 +! "/(&+0ÄĄ ,/ **"!& 1" UP +1"/3&"40 " 1 Ĺ•Ĺ?ŗŊŔőŒŊřĹ?Ĺ˜Ĺ‘ +! " 3" "00 $"Ĺ UP TO MEMBERS TO,/ 2"01&,+0Ĺ‚ $11 / )) SHIFT MANAGERS

www.BorderFoods.com

$13

• • • • • •

Flexible scheduling Growth opportunities Competitive wages plus tips Free workouts Fun work environment And much more!

608.468.6425 careers.twomenandatruck.com

Each franchise is independently owned and operated. | U.S. DOT No. 919682

December 2018 the RED xpress 23

Now Hiring for our Contact Center in its New Downtown Location. Pack Members receive great benefits including: ° $13.00/hour starting pay ° Monthly bonuses ° Flexible scheduling ° Relaxed fun working environment

° Water park access ° Lodge discounts ° Opportunity for growth ° Scholarship program

Apply online at jobs.greatwolf.com All qualified applicants will receive consideration for employment without regard to race, color, religion, gender, age, sexual orientation, gender identity, national origin, disability or veterans’ status.

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