Red nov 2017

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RED xpress YOUR SOURCE FOR CAMPUS NEWS & EMPLOYMENT YOUR SOURCE FOR ENTERTAINMENT NEWS & EMPLOYMENT

Lacrosse Touts One of the Biggest Best Of Fall Events Beer Fests in the State Guide

MARCH 2017 2017 NOVEMBER

Inside The Huddle: For 36th Annual Johnson And Ferguson, Crazylegs ‘Next Man Up’ Classic Mentality

runsantarun5k.com by RUN Explore Lacrosse RUN SANTA RACE Gather around for5K grown-up craft making, games, and s’mores with Camp Halcyon. It’sShop Madison’s tradition withour four easy steps!414 Artist Market featuring Art by Kelli, Caitlin Marie on the favorite “StreetsChristmas of MAM After Dark”, pre-holiday Between the Bluffs Beer, Wine and Cheese Festival isan a fun that has grown be a alocal favorite. Visit their STEP #1: Decide whether you want to run as a Santa, Elf, event a Reindeer or Tintype, new thistoEbben year, Christmas Driver, Cream City Caramels & Confections, Cream City Ribbon, Guncotton Wolf, PaperTree! Pleasers LLC, website for this year’s entertainment and activities. STEP #2: Get costume. Pop Art Pets, Theyour Waxwing and(We’ll more! help with shirts and character hats.) Tasters EveRun busorshuttles and shuttles to and from participating area hotels the day of the event. Listen to your local STEP #3: walk the 5K andAmerican have a good time! Try your hand at at the Native themed DIY activity, hosted by representatives from Potawatomi Hotel & radio stations for your chance to win tickets. STEP #4: Enjoy a post-race party at local bars! Casino. Designated driver wristbands available. Must 21Grinch or overfor to aattend. PINCH sure and to beatbethe slice of Ian’sofPizza! MakeTHE new GRINCH: friends, butBe keep the oldtryand prost with a bier sample courtesy Café Bavaria. VIP ticket holders gain access to the event two hours prior to general admission and access to the private VIP tent. Date & Location Welcome to the stage guest rapper and hip-hop artist SupaMan fresh off his 2017 MTV Video Music Award win for Taste Saturday, over 200 quality brews poured by distinguished breweries Date: 2nd, 2017 “Best Video with aDecember Social Message” and performance at 88Nine. Experience over 45 types of wine from local and world-famous vintners Location: Capitol Square, – Map & Directions Introduce yourself to theMadison Well-Known Strangers who bring their cello-infused, alternative pop/rock, with a tinge-ofSample and purchase gourmet cheese and other good eats Time: 2 PMsound to the party. country-band EnjoyPick liveUp music Packet Experience fall-friendly Prix Fixe Dining and familial Team Trivia with Quizmaster in the Café Calatrava Lounge. All attendees receive a souvenir glass Date: VIPThursday, tickets getNovember you access31to the exclusive VIP Lounge Bier Garten, presented by Cafe Bavaria. Only 3,000 general admission tickets available Where: Race Day Events, 5976 Executive Dr. Suite B, Fitchburg, WI – Map & Directions Only 250 VIP tickets available Time: 3-7PM Tickets have sold out in the Date: Friday, December 1 past, so watch the website for when sales begin. #1 Oktoberfest Strasse La WI, 54601 Where: Race Day Events, Crosse, 5976 Executive Dr. Suite B, Fitchburg, WI – Map & Directions 800-658-9424 Time: 11-7PM NEW EVENT to celebrate the 15th Anniversary! From 10am-1pm on Sunday, April 23, jump back on the horse and ON RACE DAY: Date: Saturday, December 2 bluffs>>page 4 EVENT>>page 7

ENTERTAINMENT PAGE 05 | NEWS PAGE 06 | SPORTS PAGE 09 | OPINIONS PAGE 08 | EMPLOYMENT PAGE 11

Means 8K RUNOpportunity • 2 MILE WALK

How the run got started and history made By Mike Lucas over a coupleUWBadgers.com beers Senior Writer Not surprisingly, the idea was hatched over Wisconsin’s ex-high quarterbacks, a couple of beers in lateschool 1981 by three Badnowloyalists playingatdefense, make an ger a campusstill bar.like Thetothree, Tom argument for during Friday Grantham, Kenthemselves Sparks, and RichtheBackus, walk-throughs campaigning to take wanted to raiseby money to support UWsnaps Athat theirAs oldadmirers position.of then- Athletic Direcletics. a lot of competition see who tor “There’s Elroy Hirsch, they asked his to permission can get itinthe a little scout team to name “Crazylegs Run” quarterback,” in his honor. said outside linebacker Tyler Johnson. “UsuTom Grantham continues to serve as General ally, it doesn’t up thatClassic way. They bring Chairman on theend Crazylegs Executive over a younger quarterback.” Committee. Johnson, a 6-foot-3, 243-pound sophoA Little “Classic” History more Menasha, is attracted a former1,525 prep runQB. Thefrom first race in 1982 So isand fellow outside linebacker Andrew ners raised $9,500. The event grewVan in Ginkel andand inside linebackers T.J. Edwards popularity the walk was added in 1987 and Ryan Connelly. with 676 walkers the first year. The event has crazylegs>>page10 HUDDLE>>page 10

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Kick-Start Your New Years Resolution With Tips Straight From Selena Gomezs Personal Wellness Expert by E! News Check out more exclusive content from E! News Makeover Week on the network each night at 7p and 11p, and across digital, mobile and social! There’s a reason that celebrities pay professionals to help them with diet and fitness: It’s way easier that way. Seriously. Imagine if you could tap the resources of a wellness expert at the snap of your fingers. (Except you shouldn’t actually snap your fingers, because that’s totally rude.) Regardless, one of the ultimate celebrity luxuries is getting to suck the wisdom out of somebody, especially at this time of year when you have all sorts of grand ideas about how to make yourself over or detox or reset or revamp, yet no clue how to actually embark on that extremely lofty journey. But today, we’re all #blessed enough to be sharing in some of that luxury. Amy Rosoff Davis is, to put it bluntly, a fullon wellness guru. She works with Selena Gomez as her trainer and chef, including getting the star ready for last year’s tour, and all-around detox expert with additional clients like Kristen Bell and Emma Roberts, to name a few. Rosoff Davis is sharing the wealth with E! News, by giving us an exclusive look at her recommended detox diet. Maybe you’re looking to do a whole-self makeover, or maybe you just want to de-bloat from all that extra champagne you consumed from Thanksgiving straight on through...well, today. Of course, Davis has some words of wisdom before anyone looking to get their revenge body or get over a breakup. “Really focus on loving yourself and wanting to be your best self,� she cautions. “That means what you put in you kick-start>>page 4

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Lucas At Large: Happs Hard At Work As Attention Grows by Mike Lucus After the two-hour practice, Ethan Happ didn’t leave the floor with the rest of his Wisconsin teammates. Instead the redshirt sophomore center picked up a Sterling basketball and went through a shooting circuit for 30 minutes with a manager rebounding and keeping track of the makes. “It’s basically form shots and swing spots, 2s and 3s, 80 made; 40 post moves, 10 free throws, five in a row, something like that,� explained Happ, who went through this specific routine two days before the Badgers entertained Indiana during a Super Bowl lucus>>page 10

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INGE: READY, SET, B More Than 8 Million Viewers Binge Race Their Favorite Series A new type of fan has emerged on Netflix, and they’re racing to be the first to finish shows like Stranger Things, House of Cards, Fuller House and more. Turns out streaming fast is a new status symbol. Netflix has changed the way the world engages with stories - viewers watch when, where and how they want, at whatever pace - and in doing so, has given rise to a new kind of fan: the Binge Racer. Accomplishing in a day what takes others weeks to achieve, Binge Racers strive to be the first to finish by speeding through an entire season within 24 hours of its release*. In total, 8.4 million members have chosen to Binge Race during their Netflix tenure, and the only thing faster than their rate of watching is the rate this behavior continues to grow. Between 2013 and 2016 the amount of launch day finishers increased more than 20 times over. And before you assume that racers are just basement-dwelling couch potatoes, know that for these super fans, the speed of watching is an achievement to be proud

the RED xpress November 2017

of and brag about (we’re looking at you, Anastasia). TV is their passion and Binge Racing is their sport. “There’s a unique satisfaction that comes from being the first to finish a story -whether it’s the final page of a book or the last, climactic moments of your favorite TV show.” said Brian Wright, Vice President, Original Series. “Netflix allows you to watch in a way you never could before, and there’s nothing better than seeing a show engage our members and ignite a passion for viewing.” Whether for the love of one show (five members in the US have raced through all five seasons of House of Cards the day they were released) or the love of many shows (a member in France has already raced through 30 shows this year alone), viewers are embracing this new form of fandom the world over. But exactly where Binge Racers live (hint: everywhere) and what they’re watching (hint: everything) may surprise you. Shows of all shapes, sizes, genres and formats are revving watchers engines. Sure 30-minute comedies like Master of None, GLOW and Dear White People are raced with speed, but hour-long thrillers, like Stranger Things, House of Cards and Orange is the New Black, and anime, like The Seven Deadly Sins, are consumed with fervor as well. Gilmore Girls: A Year in the Life garnered the most global racers in its 24 hour debut (we blame the coffee). But the top spot varies slightly by country: Fuller House reigns supreme in Ecuador, Club de Cuervos scored the no. 1 slot in Mexico, and Marvel’s The Defenders takes the cake (er, The Hand) in Korea. While Binge Racers are watching fast in pursuit of glory across the globe, Canada clocks in with the highest percentage of 24 hour finishers (we blame the snow). Their binge of choice? None other than national treasure Trailer Park Boys. Top 20 Binge Raced Shows Top 20 Binge Racing Countries Gilmore Girls: A Year in the Life Fuller House Marvel’s The Defenders The Seven Deadly Sins The Ranch Santa Clarita Diet Trailer Park Boys F is for Family Orange Is the New Black Stranger Things Binge>>page 7

FROM CULTURE TO BREWHOPS TO ICE CAVES, CELEBRATE 100 YEARS OF CAMP FIVE WISCONSIN RANDALLESCAPES STADIUM WINTER CAN GET INVOLVED IN CHOOSING THE By FANS Pat Dillon Special to TravelWisconsin.com ‘CAMP RANDALL 100’ Wisconsin gets high marks for winter getaways that are in the heart of snow-laden Camp Randall Stadium and its grounds had a rich history prior to its woodlands or central to cultural arts and culinary opportunities. Here’s a sampling of affiliation with Wisconsin athletics. five itineraries to take the whole family or get away sans-kids. In the days before the Civil War, the site was owned by the WisconMadison: Arts and Culture Tour sin Agricultural Society, which held its annual state fair on the grounds. Art and culture are easily accessed through endless visual or performing arts When hostilities broke out in 1861, the society gave the land to the govevents. Add the area’s artisan food culture and natural beauty, and enrichment tourernment for a major military training center. More than 70,000 troops ism is complete. attended training drills at the Camp Randall complex. The Concourse Hotel, a Madison institution with a fitness room and spa, plus a After peace was restored nationally, the land was returned to state fair pool for the kids, is central to the arts hub. property. The fair later moved to Milwaukee, and Wisconsin’s Civil War The first Friday of the month is “Free Night Friday” at the WheelHouse Studio veterans urged the legislature to purchase the land. In 1893, the state in the University of Wisconsin’s Memorial Union where the whole family can craft presented the site to the university as a memorial athletic field. their own weekend souvenir at no charge. Look into indie and mainstream movie Intercollegiate athletics began on campus in 1881, and football joined showings at UW Union South; they’re free. Check the schedule at the Overture Centhe scene in 1889. The first games were played on the lower part of camter for the Arts for theatrical and musical performances, including Children’s Theater pus. The stadium was built at its present site in 1913. A tragic collapse of Madison. It also hosts free Saturday morning shows for kids. The center houses of the wooden bleachers in 1915 prompted the UW to make plans for free art exhibits and is home to the James Watrous Gallery featuring Wisconsin art, concrete stands. Opened in 1917, Camp Randall Stadium has been home and the Madison Museum of Contemporary Art. At the west end of State Street, The to countless memorable moments in its first 100 years. The Wisconsin Chazen Museum of Art is a world-class cultural hub. Athletic Department has announced plans to celebrate those memories Visit the Madison Children’s Museum for family fun, then take the crew to the Old throughout 2017. Fashioned Tavern & Restaurant for the kind of food that put Wisconsin on the supThe Badgers hosted an event Tuesday night inside Heritage Hall in per-clubbing map. Artisan farm-to-table menus of Graze, Harvest and Heritage are Camp Randall Stadium to kick off the 100 Years of Camp Randall Staamong locavores’ favorites. A stroll down Willy Street (Williamson Street), where dium celebration. The event included UW legends Barry Alvarez, Paul boutique shopping is legendary, leads to more eclectic and locally-owned restaurants Chryst, Ron Dayne and Pat Richter, each of whom shared some of their like Lazy Jane’s, known for scones, the Weary Traveler, That BBQ Joint, or Jamerica favorite memories of the iconic stadium. and Ha Long Bay for ethnic fare. Tuesday was just the start of a year-long celebration planned by UW Brew-hop Milwaukee’s Craft Beer Taprooms Athletics. The centerpiece of the celebration will be the reveal of the Once famous for its beer barons, “Brew City” is now a go-to spot for craft and mi“Camp Randall 100,” a list of 100 individuals who shaped the first cencro-brewing— more than 20 and counting! Brew-hop is the new bar-hop and downtury of Camp Randall Stadium. town is a good anchor. Beginning on May 24, UW Athletics will unveil a new member of the Book a room at the boutique Hotel Metro located near several breweries, some “Camp Randall 100” each day leading up to the kickoff of the 2017 footthat serve food. ball season on Sept. 1 at Camp Randall Stadium vs. Utah State. Two Milwaukee River-side breweries are Rock Bottom Restaurant & Brewery The “Camp Randall 100” will be selected by a panel of UW Athletics and Lakefront Brewery that serves up a Fish Fry and a menu loaded with products administrators, local media and former Badgers, but fans have the opfrom Wisconsin farmers. Nearby Milwaukee Brewing Company only serves their portunity to nominate their favorites. Anyone who has played, coached, suds, but lets you reserve or walk-in for a tour. performed, appeared in or attended an event at Camp Randall Stadium From the Third Ward, grab a meal at the Milwaukee Public Market, tour and eat is eligible. at the Milwaukee Ale House, or head south to Saint Francis Brewery or Milwaukee’s There are a number of ways fans can nominate someone. Use the newest arrivals in the Menomonee Valley, Third Space Brewing and Urban Harvest hashtag #CampRandall100 to tag a tweet on Twitter, submit a post on the Brewing. Wisconsin Football Facebook page, or click here to submit via UWBadRenew Spirits in Lake Geneva gers.com. Submissions can include text, photos and videos of memories The luxury of Lake Geneva goes uninterrupted when the temperature drops. Fireof that nominee and the reasons they deserve a spot on this coveted list. side lounges, spa services and year-round specialty shopping make it the perfect When the “Camp Randall 100” is unveiled, UW will include the best winter getaway. nominations and memories submitted by fans in the presentations that Scores of hotels with spas populate the area. The Grand Geneva, Bella Vista Suites will be housed on a special 100 Years of Camp Randall website, which and, the ultra-modern, The Ridge Hotel, or the historic Baker House experience, all will debut in May. offer on-site spa services and lake views. Each mimics lifestyles of the social elite In addition to the “Camp Randall 100,” special events, in-game celwho once resided there. The T.C. Smith Historic Inn offers Greek revival and Italiebrations, unique fan experiences and much more are being planned for anate, Victorian era-luxury in a more intimate setting. 2017. Look for more announcements in the weeks and months to come. To book an off-site spa service, consider several day-spas nearby, such as Clear- #OnWisconsin water Salon and Day Spa, Jasmine Salon and scores of others open year round. Once you’re renewed, hit downtown shops for antiques at the Lake Geneva An WINTER>>page 7

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WISCONSIN FOOD TOURS Looking for the best of Wisconsin farm-fresh restaurants, specialty shops and hometown brews? You’ll encounter the best of what Wisconsin has to offer - both on your walk and on your plate. Check out these locations that show off their area’s best food. We’ve also suggested a few create-your-own tours. Madison Food Tours Take a bite out of Madison’s culinary scene. You’ll want to pack your camera and your taste buds for this outing. With Madison Food Explorer’s Downtown Lake to Lake Food Tour, you’ll walk Madison’s Isthmus from Lake Mendota to Lake Monona, enjoying the spectacular photo op at the Frank Lloyd Wright-designed Monona Terrace and the upbeat vibe of the University of Wisconsin’s Memorial Union. Explore the state’s capital while savoring local gems, like The Merchant’s New American cuisine and local favorite, Ian’s Pizza, where no topping is off limits. What’s missing? A Wisconsin food tour would not be complete without cheese, brats and beer! The tour includes a visit to Fromagination, a specialty cheese shop, as well as State Street Brats. You’ll end the afternoon at the postcard-perfect terrace

the RED xpress November 2017

of the UW Memorial Union where you’ll find both students and alumni alike. Either way, you’ll get to taste fresh and decadent ice cream made at Babcock Dairy, right on campus. Milwaukee Food and City Tours To get the best of Milwaukee’s sights, sounds and flavors, put on your walking shoes or hop on a bus with Milwaukee Food and City Tours. Wisconsin’s largest city is true to its roots, a melting pot of cultural and, not to mention, delicious Italian, Irish, Polish and German influences. Milwaukee Food and City Tours offer a variety of food tours, highlighting different neighborhoods and food choices alongside Theresa Nemetz, founder, tour guide and foodie. Take a trip back in time and visit four of Milwaukee’s famous watering holes on the Historic Bar Tour. You’ll get to sip on a traditional Wisconsin Old Fashioned and soak in the history of a pre-prohibition bar. Let your taste buds journey through the flavorful cuisine of Milwaukee’s East Side, where Italian and Polish immigrants settled, or spend your night taking a bite out of some of the city’s finest pizzerias. From fine cheese tasting to Wisconsin bona fide brews, explore both urban and suburban culinary playgrounds of Milwaukee with Milwaukee Food and City Tours. Door County Culinary Trolley Tour All aboard! Take your palate on an old-time trolley ride and partake in Door County’s culinary specialties with the Door County Culinary Trolley Tour. Your tummy will thank you as you travel the shores of Lake Michigan from Fish Creek to Ellison Bay experiencing four of the peninsula’s dining delights. The trolley will start in charming Fish Creek. Tour the kitchen at the Cookery Restaurant, complete with a bowl of Door County whitefish chowder. You’ll enjoy a guided walk through The Savory Spoon Cooking School and an ooey-gooey gourmet grilled cheese sandwich. Next, the trolley will head to Ellison Bay and you’ll get a behind-the-scenes tour of Charlie’s Smokehouse, where you’ll learn about their smokehouse as well as taste freshly caught, smoked whitefish and salmon. No Door County visit is complete without homemade pies, jams and jellies. With the Door County Trolley, you’ll make a stop at Bea’s Ho-Made Products for an insider’s look at their canning operation. End the afternoon with a sweet treat at the Door County Ice Cream Factory, where the ice cream is made in-house. Create Your Own Food Tour Cheese and Beer Tour: Start in Madison and end in Monroe and explore two of Wisconsin’s staples by hitting these Wisconsin classics. In Madison, sample savory cheeses at Fromagination. Continue to New Glarus TOURS>>page 10

BINGE <<page 5 Friends from College Atypical Grace and Frankie Wet Hot American Summer Unbreakable Kimmy Schmidt House of Cards Love GLOW Chewing Gum Master of None Canada United States Denmark Finland Norway Germany Mexico Australia Sweden Brazil Ireland United Kingdom France New Zealand Peru Netherlands Chile Portugal Italy United Arab Emirates METHODOLOGY Binge Racers are defined as members who completed a season of a TV show within 24 hours of its release on Netflix. Data accommodates for time zones and is reflective of a show’s launch within 24 hours of a country’s release. Total number of members since 2012 who have finished a season of a TV show within 24 hours of its release Binge Racing behavior grew from 200,000 members in 2013 to more than 5 million in 2017 (as of September) Top shows were identified as those with the largest number of Binge Racers globally. Binge Racing ranking has no relation to overall viewership. Top countries were identified as those with the highest percentage of members who are Binge Racers. Binge Race ranking has no relation to overall country membership. www.travelwisconsin.com

WINTER <<page 4 tique Mall, a little Lily Pulitzer at Pier 290, or some snuggly lamb’s wool slippers from Overland Fine Sheepskin and Leather. But this just makes a ripple in Lake Geneva offerings. Two Great Lakes Getaways Bayfield and Door County offer Wisconsin’s big-lake, outdoor winter adventures. Bayfield, a charming burg tucked between Lake Superior and Northwoods’ stands of white birch and pine, is where winter-loving travelers head to explore needle-like ice formations making up the stunning Apostle Island ice caves. A drive along the shore allows for a glimpse of the sparkling shoreline and occasionally Lake Superior freezes enough to make them accessible to adventerous hikers. Many come to ski nearby Mt. Ashwabay with its 317 ft. vertical drop and 12 runs, and some of the best Northwoods cross-country trails. If you stay at the Siskiwit Bay Lodge Bed & Breakfast, just three miles from the ice caves, you can snowshoe on-site (they provide the shoes) and then curl up to a fire in the lodge’s great room. Visit nearby Cornucopia shops and diners or take a drive to Bayfield and dine year round at the Good Thyme Restaurant or more casually at Big Water Café and Coffee Roasters. Door County is another Great Lake-enhanced winter wonderland. With five state parks on the Lake Michigan and Green Bay waters, and 19 county parks, snowshoeing, cross-country skiing and snowmobiling trails twist and traverse throughout the peninsula. Stay at the Thorp House, a compound of charming cottages in downtown Fish Creek featuring fireplaces and eat-in kitchens. It’s located just a few steps from the White Gull Inn that serves up the original Door County Fish Boil. The Whistling Swan and Restaurant is a charming Inn also located in downtown Fish Creek with a restaurant on-site featuring elegant, contemporary American cuisine. www.travelwisconsin.com

EVENT <<page 1 Packet Pick Up and Registration will be on Carroll Street, between West Washington Ave. and State St. 11:30-1:30 pm – Packet Pick-Up and Registration* 2:00 pm – Race Start 2:30 pm – After Party 5:30 pm – Last Call for Beer *We do not ship race t-shirts or other race swag**You MAY pick up other registrants’ packets at packet pick-up* Free Race Photos Run Santa Run is a FocalShare event. That means that every participant will be able to download free digital images. Share them with friends, family, on Facebook, Twitter, Pinterest, or your blog! Post your photos from the event to Facebook and tag #RunSantaRun Awards Although this is not a timed event, we will be giving an award if you beat the Grinch as well as if you are the first Santa, Elf, Snowman or Reindeer to cross the finish line. Make sure we can tell which one you are! Parking Parking will be available at the downtown ramps or on city streets. The city lots are paid lots, so make sure you have a way to pay! Weather / Refund Policy This race will be held regardless of rain, snow, or freezing temperatures. In the event of severe weather, the race may be delayed or canceled. If the race is canceled, there will be NO REFUNDS. Race Day Events has a strict NO REFUND policy. There are no refunds for any reason. There will be three special stations on the course. All special stations will have Christmas music playing to keep you in the holiday spirit. gingy-01 Station #1: Christmas Cookie Station. Stop here and grab a cookie to help you along the way. hersheysKiss-01Station #2: Mistletoe/Kissing Station. Kiss that special person next to you or enjoy a Hershey’s kiss under the Mistletoe Truss. candycane-01Station #3: Candy Cane Station. Stop here and grab a sweet treat. HotChocolate-01Finish Line: Grab a nice cup of hot chocolate when you finish to help you warm up.

November 2017 the RED xpress

The 17-Minute Workout By Elise Sole

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons. But in today’s busy world, the most appealing one is that it’s seriously efficient, with each workout delivering the benefits of cardio and strength training in a shorter session. See for yourself with this 17-minute, full-body workout from Farouk Houssein, an instructor at The Fhitting Room in New York City.

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HOW TO DO THIS WORKOUT First, you’ll do five rounds of eight reps of each of the first five exercises. Because the workout is for time (doing as many rounds as you can under a set amount of time), the times of completion can vary per person, however, the goal is to not exceed 10 minutes. “It’s a race against the clock,” says Houssein. Then you’ll take a two-minute break before the second part. During that portion, you’ll set a timer for seven minutes and complete as ma 1 DUMBBELL RENEGADE ROWS “This move is technically meant to strengthen your back,” says Houssein, “but because you’re using your abdominal muscles to stabilize yourself, you’ll feel it in your core.” HOW TO DO IT: Start in a plank position. But instead of resting your palms on the ground you’ll grip a set of dumbbells, which will slightly elevate your upper body. Lift one weight to your chest while squeezing your upper back muscles. Set it down, and then repeat on the other side. Do eight reps on each arm. 2 PUSH-UPS ON DUMBBELLS You don’t have to use the dumbbells for this exercise if you don’t want to, says Houssein. “But if you want a deeper range of motion while working your chest and triceps, the weights allow that.” HOW TO DO IT: Start in plank position while resting each hand on a dumbbell, then perform classic push-ups. Do eight reps. 3 ROMANIAN DEADLIFTS Get ready for an exercise that targets your entire backside! HOW TO DO IT: While standing, hold a set of dumbbells in front of you with your palms facing your body. Keep your back straight and your legs slightly bent. As you lean forward, push your butt out and keep your weight in your heels. Bend until your shoulders are at hip level. When you feel a deep stretch in your hamstrings, return to starting position. Do eight reps. 4 BBELL FORWARD LUNGE You’ll know you’re doing this exercise right when you feel a burn in your leading leg, particularly in the thigh, quad and glute muscles, says Houssein. “And make sure your left knee doesn’t go past your toes, otherwise you’ll put stress on it.” HOW TO DO IT: Stand with your feet shoulder-width apart, holding the dumbbells at your shoulders with your elbows pointing out in front of you. Then, with a straight back, step forward with your left foot into a lunge and bend your right knee at a 90-degree angle. Return to standing and repeat on the opposite leg. Do eight reps on each leg. 5 DUMBBELL CURL TO PRESS This move works your biceps and shoulder muscles. “And by standing instead of sitting, you’re also engaging your core,” says Houssein. HOW TO DO IT: Stand with your feet shoulder-width apart while holding a set of dumbbells at your sides. Curl both weights to your shoulders, and then press them together over your head (with your arms fully extended). Your elbows should be straight and next to your ears. Do eight reps, and then do these first five exercises again. 6 DUMBBELL THRUSTER Warning: This move requires some enthusiasm! “This is one fluid movement where you’re thrusting the ground away from you on the way up,” says Houssein. “If you’re slow, you won’t feel the proper stimulus and dynamic force of the movement.” HOW TO DO IT: Stand holding a set of dumbbells at your shoulders with your elbows pointed out in front of you. Squat down, keeping your butt, back and your chest up. On the way back up, exert a burst of energy and bring the weights up overhead by fully extending your arms. Pause for a second, lower the weights back down and repeat. Do 10 reps. 7 BURPEE TUCK JUMPS “The burpee tuck jump engages your entire body,” says Houssein, who offers this mental trick for boosting your energy: “Picture yourself oversleeping and jumping out of bed, like, ‘I gotta get to work!’” HOW TO DO IT: Begin standing, and then lower into a squat and place your hands on the floor in front of you. Kick both feet back so you’re in a push-up position. Next, lower your chest to the floor, then bring it back up. Now, jump your feet forward into their original position (squatting). Finish by jumping in the air and bringing your knees as close to your chest as possible. Do 10 reps. ALTERNATING JACKKNIVES “This is a rapid move that you’ll feel throughout your abs,” says Houssein. HOW TO DO IT: Lie on your back (and don’t get comfortable!) with your right knee bent and your right foot flat on the floor. Reach your left arm over your head and keep your right arm by your side, palm facing the ground. Now reach your left hand and right foot to meet in midair. Return them to the floor and alternate hands and feet to do both sides. Do 20 reps (10 with each leg) before returning to exercise 6 and going through as many rounds as possible in the span of seven minutes. WHAT DO YOU THINK? How much time do you usually devote to a workout? What’s your favorite type of workout? Do you do any HIIT training? What’s your impression of this workout? Will you give it a shot? If you already have, how did it go? What was the hardest exercise? What was the easiest? Will you modify any of these moves? Share your stories, suggestions and questions in the comments below! This piece orginally appeared on livestrong.com.

PROBING THE ‘WHY’ OF SCIENCE Katie Vaughn

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For 50 years, the Biocore program has taught students to think like scientists, work collaboratively and question everything. On a chilly September morning, Hallie Hanson found herself in the middle of a tallgrass prairie. As plants rustled in the breeze, she made her way, notebook and pen in hand, through the dense, wild environment. by John Allen “I just went deep in,” recalls the sophomore. “First, I found this tiny plant flowFounded in plants early 1849, the University Wisconsin is now reaching end oflittle its ering around that were taller thanofme. I thought, ‘Wow, that’s the a hardy 168th year of sifting and winnowing. It’s hard to believe, but the events below were guy.’” all contained just oneweek turning of the It was justinthe first of the fallcalendar. semester, yet Hanson was already immersed January — literally and figuratively — in the Biocore experience. A mild, mild gripped Madison, and Lake Mendota didn’tthat ice up untilin JanuFounded 50 winter years ago, Biocore is an honors biology program instills stuary 11. That was only 19 days shy of the latest freeze, which occurred on January dents the abilities to communicate scientifically, work collaboratively, value research 30, and1932. the process of science and understand the integrative nature of biology. Since February 1967, the four-semester, 18-credit program administered by the College of Letters celebrated Leon Varjian Day, sadly, five months after Leon Varjianand died. & Madison Science has prepared roughly 7,500 undergraduates for futures in science far Also, WAA looked at how many alumni were born on Leap Days. beyond. And for the past 20 years, the experience has started in the prairie. March Little Lab on the Prairie The basketball made a surprise run until in the1997, NCAA tournament The Badger 12-acremen’s Biocore Prairie team was an abandoned field when the probut fell to Notre Dame in the third round. The women’s ice hockey team went toit gram’s staff and students embarked on the slow and laborious project of restoring the Four but fell to Minnesota. journalism professor Baughman to aFrozen tallgrass prairie. Today it’s a livingPopular laboratory for the 88 studentsJim enrolled in the passed away unexpectedly. first semester of Biocore. April To reach this parcel of land, located west of Picnic Point within the Lakeshore NaA Preserve, series of racially incidents on their campus led to protests by students and ture studentscharged must travel beyond normal campus routes. It’s a subtle faculty. As fear of the Zika virus swept the world, UW researchers helped to lead but significant signal that Biocore will push them out of their comfort zones over the the quest for ayears. vaccine. And Madison’s Vilas Zoo added two new Badgers with familiar next two names. After associate director Janet Batzli welcomes students to “the biggest and most May classroom on the UW campus,” she and fellow instructors and TAs lead the beautiful This dude to commencement, although them he didn’t graduate. the other students on a came “five-senses tour” before breaking into groups andOn letting them hand, Martin Griswold did graduate, even though he had died 62 years earlier. loose to explore and take notes. Their observations ultimately become questions that June they put to the test through on-site experiments in the following weeks. UW virus researcher Yoshi Kawaoka received Japan Prize. It’s a bigIt While it may sound simple enough, the processthe can comeAcademy as a shock to students. deal. The emperor himself gives the award. certainly did to Ziheng Zhang, a junior from Shenzhen, China, majoring in biology. July Most science instruction in China is test-prep-based and mainly conducted in SoHE professor Jennifer Angus brought her exhibit at the Smithsonian’s Renwich a classroom, Zhang says. And even laboratory courses like first-semester honors Gallery to an end. In the Midnight Garden used 5,000 insects arranged in geometric chemistry at UW-Madison involved following instructions to achieve results. Not patterns. Beau Solomon x’19 was murdered while studying abroad in Rome. And so with Biocore. physics professor the Maxwell Prize.through It’s a big too. “I didn’t “At first I was aEllen littleZweibel baffled,”won he says of wandering thedeal, prairie. August quite feel like I was in a lab course.” Another Hippie Christmas went. Did you that find piqued those bedbugs you into werea But Zhang quickly learnedcame how and to turn something his interest looking for? And the Badger football team beat LSU, starting a run of elevated testable question and develop a team project out of it. He loved that he wasn’t exjust pectations glory. replicatingfor an gridiron experiment or confirming a conclusion; he was discovering something September new. Billboards in 72 counties across to highlight UW–Madison’s “That was appeared actually ingrained in every one Wisconsin of our projects,” he says. “They wanted connections to the whole of its home state. us to ask, what is the cool factor, what is the knowledge gap, how is this useful? October Hanson, a math and biochemistry student from Waterford, Wisconsin, appreciates Hill was approach. filled. Oh,“This how we continue to hate Ohioinspires State. Halloween contintheThis open-ended is all up to you — what you,” she says. uedWhile to be Madison’s favorite holiday. roaming the prairie on that early September day, she noticed some rust funNovember gus on goldenrod, a notoriously invasive species. Her team decided to investigate the UW–Madison tried to but theThey vote picked rockedsome back.infected Homecoming potential of the fungus to Rock controlthetheVote, goldenrod. leaves, made its latest appearance in nearly 60 years. It arrived on November 12 to thisnon-inyear; used a mortar and pestle to grind them down and then applied the fungus in 1957, it fell on November 16. And a copy of Shakespeare’s First Folio went on fected goldenrod. They weren’t sure the fungus would inoculate, but it did! display at the Chazen Museum of Art. “Questioning is at the heart of authentic learning,” says Biocore lab manager Seth December McGee. “If students are genuinely curious about something, they’re automatically The Badger team in the Big Ten Conference Championship fora engaged. Whenfootball students are appeared questioning, they’re wanting to learn. That results in the fourth time in the game’s six years but fell to Penn State. The UW still landed much richer experience compared to when they’re being told to learn.” a spot in the Goodyear Classic, which isIf still prettyare darned good,curifor “Questioning is at theCotton heart Bowl of authentic learning. students genuinely pete’s sake. ous about something, they’re automatically engaged. When students are questioning, they’re wanting to learn.

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“I know how hard he works,� said Ferguson, a fifth-year senior from MadiDID YOU NOTICE? TOURS <<page 6 son Memorial. “And I was really happy The Badgers held Michigan State taste test the smelliest of cheeswithout a field goal for six minutes that and Tyler could make an impact on the es, limburger, at Baumgartner’s game in a positive way. 25 seconds of the second half — between Cheese Store & Tavern in Mon“Instead of just giving the guys a the 8:09 mark and 1:44 — and used a 7-0 roe, the only city in the United breather,� he said of the starters, Jacobs run to pull within six points (72-66) but soccer team States that produces this infamous, and Dooley, “he took it a step further couldn’t get any closer because of empxperience and stinky cheese. and now he’s making plays out there and ty possessions, in part due to untimely ponents in its The Wisconsin Cranberry Trail: contributing in a big way.� misses from the free throw line where t head coach Experience the sights and tastes Ferguson also contributed to Wisconthey were 13-of-25 (.520). The Spartans, Tuesday. of fall harvest in Wisconsin, with sin’s win over Illinois with his second only .646 in the Big Ten, went 21-of-23 y have an opa self-guided tour of Wisconsin interception of the season in what was a (.913). team in Mincranberry country. two-possession game (17-3) going into After failing to score at Ohio State, the opportuHUDDLE<<page 1 Start with a drive along the Wisthe fourth quarter. for only the second time in 28 games, essional team Highway with With the Illini driving, Ferguson Showalter bounced back by mak“Seems like we have a lot of them special Zak teams, last season. d. “We reallyconsin Cranberryby Mike Lucas more than 50 miles of centurypicked off a Cam Thomas pass from the ing all four of his shots in the first 20 on the team,� said safety Joe Ferguson, In the 2017 opener against Utah State, dule that will old cranberry Mike Lucas marshes had to a explore. front-row seat for is playing right now (winners of six of UW 28, and returned it 37 yards, thwartminutes, including 3-for-3 from the arc; who’s another one of them. Johnson recorded a couple of tackles. ying two proLearn Wisconsin’s about how loss cranberries to Michigan are State 84the last eight). I think that they’re starting the scoring threat. the last triple coming in transition on an Menasha had not won a state title in But he was still the odd man out, No. 4 nked teams in uniquely 74 on harvested the road Sunday. at Splash Here of is what he ing to make their run like they usually do Taking over for the injured D’Cota assist from Bronson Koenig with three any major sport in 61 years before the in a three-man rotation featuring Garret o both made Red saw Cranberry from courtside. Tours. End your come this time of the year.� Dixon, Ferguson made only his second seconds remaining in the half. ShowalBlueJays defeated Waukesha West, 35- Dooley, Leon Jacobs and Van Ginkel. We are excited day with TRICE a stop THE in Warrens FUN FOR at BROTHERS the D’Mitrik Trice, who played 14 mincareer start in 52 games. ter ended up with 15 points, the second 17, in the 2014 WIAA Division 2 state After getting blanked statistically ed teams that Standing Cranberry not far Discovery from the Wisconsin five points, three rebounds,over and themost “How did I stay ready?� he said, rehas scored in league final at utes, Camphad Randall Stadium. nextthat fivehe games, he finally reg- play improve forWisconsin Center, locker a destination room, Travis forTrice learning Jr. was waiting one assist in Wisconsin’s 84-74 loss to peating the question. “You really do this season. Johnson, a multiple-year captain and istered another tackle against Maryland. and on snacking! his little brother, D’Mitrik, to shower the Spartans. “It would have definitely approach it like you are a starter. The While Nigel Hayes and Ethan Happ MVP in both football and basketball, He played 13 snaps and that led to more The and Great dress after RiverSunday’s Road: Get game in East been an even better feeling if we had coaches do a really nice job of getting were struggling from the free throw line rushed 25 times for 129 yards and three playing time last Saturday at Illinois. UPDATED MONTHLY! yourLansing. fantasticAfter waterside playing views four andseasonstouchdowns for won,�and he passed said of for his107 firstyards visit (7to Breslin us — the backups — enough reps (in (a combined 4-of-15), Koenig was a Johnson made the most out of his optakeTom a weekend Izzo —toexiting explore thesuperb Michigan State as a player. “Just to be in that atmosphere practice). season-high 6-for-6, one shy of his caof-9) and another score. portunity, too. Wisconsin programfood withand over spirits 1,000 along career points and have wholeKorth family here for the “The thing I’ve done this year,� Ferhigh. Last Alex season,Hornibrook he was 7-for-7 at Menasha coachmy Jeramie framed Afterreer quarterback the great — Trice Mississippi. Jr. didn’t need help findingthe his titlefirst time in a long time really meant a guson said, “is realize, ‘You’re always the line as part of a 27-point explosion game performance by telling was picked off on Wisconsin’s first ofStart way in around PotositheatBreslin Potosi Center, Brew- his home lot. It was fun and exhilarating.� one step away.’ I’m backing up both against the Spartans at the Kohl Centhe Appleton Post-Crescent, “He’s not fensive possession of the second quarter, ery, away home from of the home. National The elder BrewTrice brothWith Michigan State leading by 13 guys and if anything happens, I have to ter. Sunday, he had 17 points and six an average athlete. He’s not an average the defense was once again confronted off to a great ery er Museum, currently where lives they’ve in Australia been where the points, Trice drained a 3-pointer at 5:38 be locked into the game and ready to go rebounds, the second most that he has quarterback. He’s a special one.� with a “sudden change� challenge. Major League brewing playoffs good just ole ended Wisconsin for his beer team — the of the first half that sparked a late rally in.� pulled down all season. He had seven Banner ad for Bowl Central 2017 On third-and-10 from the UW 45-yard United at the the mid Taipans 1800s.of Stay thethe National night Basketas the Badgers outscored the Spartans, Ferguson was grateful for Dixon’s boards jarred againstthe Indiana. But Johnson knew what the recruiters line, Johnson ball loose from a, MinnesotasinceCairns at the ball Historic League. Hotel Trempealeau 14-2, closing the deficit to 38-37, at insupport on the sideline at Illinois. Prior to the player introductions, were saying. Illinois quarterback Jeff George, Jr., and uffered a 3-1 in Trempealeau, “I literally where landed meals (in the are States) less termission. During this stretch, the UW “He was a great help,� he reemphacoach Greg Gard hugged Michigan State “When I was looking to come here the fumble was recovered by defensive ed but walked made than from 24 hours scratch ago, with and locally I’m tired — I didn’t allow any points over the last three sized. “I said after the game that he was senior guard Eron Harris and offered a to Wisconsin, I knew that (playing on lineman Alec James. d knowledge. grown was ingredients. ready to fall Satisfy asleep during your the game minutes and 34 seconds. The only MSU the ultimate teammate on that day. He few words of encouragement. Harris, defense) would be an option,� he said. Seven plays later, tailback Garrett for the Badsweet — tooth but it at was The fun Stockholm and I’m just Pie happy that basket scored over the final six minutes was energetic and really helpful. who was on crutches, suffering a sea“With other smaller schools, I had the Groshek scored on a short run and the ited backline Company I got to in see Stockholm him play,� for a Trice slice Jr. said of was compliments of a goal-tending. Ferguson settled down after the first son-ending knee injury at Purdue. The possibility of playing quarterback. Badgers extended their lead to 14-0. ll to the high of the D’Mitrik, most satisfyingly a UW freshman sweet guard. pie “ActuFollowing the UW’s 10th straight loss few plays and got up to speed quickly. Badgers actively recruited Harris out “So, it really depended on where I was “It really felt good to finally have all or Flat ally, Pennies I got to in watch Bay City as a fan for today. an It was at Breslin (dating to 2004), what would “After the game, I knew that it wasn’t of Indianapolis. In the closing seconds, looking to go. I decided being at Wis- that hard work pay off,� Johnson said, e Green Bay ice cream weird. treat. I was Top sitting off your over own there cheering Trice Jr., 24, tell D’Mitrik about the vathe best I could have played,� he said. Harris symbolically entered the game consin was more important than staying “and to be able to come in and show evCamp Randall personal for the food Spartans. tour in But Stockholm then he does somegaries of college basketball? “Just stay “I’ve had better days than that. And I and kissed the logo at center court, an at quarterback.� erybody that I could make a play when he only home by sipping thing good on cider and I from cheered Maiden for him, too. the course and trust his coaches,� he thought, ‘All right, I need to take it up MSU tradition. Showing their respect, The Badgers are glad that Johnson ac- we needed one.� . UW travels Rock Winery “I just liked and Cidery. how composed he is, how said. “He’s playing for a great university another notch. I can be better than this.’ the UW players who were on the floor cepted their walk-on invitation to play Ferguson has seen how far Johnson ille on April 1 poised he is. This is not an easy place to and a great coaching Trust the has pro-come “I did what I could with my opportuexchanged defense. After redshirting as staff. a freshman, from hissome first fist yearbumps in thewith pro- Harris. play, especially the way Michigan State cess and keep working.� nity and if I could get another one, I’m, he saw action in seven games, mostly on gram. e 2016 season for sure, going to do a little bit ational Soccer more with it.� merica Ferguson and Johnson aren’t 14-6guaranteed X-number of snaps to the at Indiana. And they know it. But NCAA Johnson, for one, has taken this fourth approach: “Stay humble, stay fons. cused and keep grinding.� homeNote To Quote Mark The Badgers have rushed for Louis 1,118 yards and 13 touchdowns Saint in the last two games combined 014 in against Indiana. The last time they played, in 2013, James White had ut the 205 yards, Melvin Gordon had match 146 and Corey Clement had 108 olis on in a 51-3 rout. 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• Sales Associates • Operations Associates • Product Experts JCPenney East Towne 135 East Towne Mall Madison, WI 53704 608-241-3414 ext. 223 On the spot interviews and hiring!

18 the RED xpress Msrch 2017

November 2017 the RED xpress 17

JOIN THE FUN!!

Sprecher’s Restaurant & Pub Is Looking For Fun & Energetic People To Join Our FastPaced Customer Service Team! Positions Available Include: Wait Staff, Host, Bartender, Expo, Server Assistants, Kitchen

MAKE TIPS THE FIRST WEEK YOU START! • • • • • •

Fun Work Environment Growth Potential Meal Plan First Uniform FREE Company Outings Community Involvement • Insurance Available

APPLY TODAY!

Apply online at: www.sprecherspub.com/careers Or stop by our Madison location to apply in person: 1262 John Q. Hammons Dr. Madison, WI 53717 (across from Madison Marriott West)

Questions? Call 608-203-6545 or email travis@sprecherspub.com

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NOW HIRING ALL POSITIONS AND SHIFTS ALL MADISON LOCATIONS

"/$20 ))0 , ")) , &/0 WORK FOR A COMPANY THAT WILL REWARD YOUR HARD WORK!

TEAM

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www.BorderFoods.com 18 the RED xpress November 2017

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YOU HAVE SKILLS. WE SHOULD TALK. “Search for Sheraton Madison� Looking for a Full or Part Time job? We arewww.waterton.com/careers looking for: Restaurant Servers, Banquet Servers, Banquet Openings Bartenders,and Front Office Clerks. Front Agents Start yourDesk career with $11.30 us today. Sheraton Madison Restaurant Servers $4.59 706 John Nolen Drive Madison, 53713 Banquet ServersWI $5.26+gratuity Banquet Bartenders $5.35+gratuity JOIN THE TEAM

Housekeeping Apply today with the$10.25 link below. Search for Sheraton Barista Madison $9.01 Sheraton

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EMPLOYMENT OPPORTUNITIES

12 the RED xpress Msrch 2017

APPLY NOW TO START YOUR EDGEWATER CAREER CURRENTLY HIRING IN ALL AREAS INCLUDING DINING, OPERATIONS, SPA AND HOUSEKEEPING WWW.THEEDGEWATER.COM/CAREERS 608.535.8200

20 the RED xpress November 2017

NOW HIRING!

Looking for a job while attending college? TWO MEN AND A TRUCK® Madison is hiring! 3V_V ed Z_T]fUV+ • • • • • •

Flexible scheduling Growth opportunities Competitive wages plus tips Free workouts Fun work environment And much more!

608.468.6425 careers.twomenandatruck.com Each franchise is independently owned and operated. | U.S. DOT No. 919682

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Whether you want to make money to pay bills or find a rewarding new career, RGIS Is the company for you! WE PROVIDE On-the-job paid training Opportunity for advancement after five eligible inventory events Promotional opportunities Competitive team New job locations Flexible hours

Apply Now at career.rgis.com

We Weare arelooking lookingfor forPart PartTime Time Inventory Inventory Associates Associates with wages starting at $XXX/hr to service the XXX and with wages starting at 9/hr to service the Madison surrounding areas. Check us out at the following location: and surrounding areas.

Check us out at careers.rgis.com

XYZ Job Fair Wednesday, No experienceMarch needed 30, 2016 10 a.m. – 4 p.m. Hilton Garden Inn – 1234 Anyplace, City, State Zip 18 years of age required A positive attitude towards others Strong work ethic and team player On-site interviews will be held for those with applications on file

NOvember 2017 the RED xpress 23

PLAY A ROLE IN BETTER SCIENCE. We’re hiring STEM graduates in Madison, WI Explore Research Assistant careers within: Ź Animal Operations Ź Pathology Ź Dose Analysis

WHO WE ARE

WHAT WE OFFER

Covance is the world’s most comprehensive drug development services company. Our global team’s impact on healthcare is remarkable. Through their everyday work they’ve supported 100% of the top 50 drugs on the market and all the oncology drugs approved in 2016. Join us as we deliver better science and the promise of a healthier world.

We empower our exceptional people with mentoring and tailored career planning. You’ll own your career journey and develop alongside industry leaders who are passionate about your individual success. At Covance, you’ll discover your extraordinary potential as you explore diverse projects and unique career paths across the drug development spectrum.

BENEFITS DESIGNED TO MEET YOUR NEEDS We offer a comprehensive benefits package. This includes 21 days of personal time off, 7 paid holidays, medical and dental insurance as well as tuition reimbursement, a 401(k) plan with a generous company match, along with shortand long-term disability and life insurance.

Visit careers.covance.com and click on the Search Jobs button. Select United States from the regions list and enter Research Assistant Madison in the search field. For additional positions in Madison, type Madison in the search field.

© Copyright 2017 Covance Inc.

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