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RED xpress YOUR SOURCE FOR FOR ENTERTAINMENT, NEWS & EMPLOYMENT YOUR SOURCE CAMPUS NEWS & EMPLOYMENT
Madisons Anniversaries Lacrosse Touts One of the Biggest Beer Fests in the State
SEPTEMBER MARCH 20172017
Camp Randall Stadium 100th Anniversary
The Dane County Farmers’ Market | 45th Anniversary A Saturday morning at the Dane County Farmers’ Market is a rite of passage for anyone hoping to experience one of MadiCamp Randall Stadium is home to son’s most beloved traditions. The downtown market, reportedly the largest producer-only farmers’ market in the country, runs the Badgers’ football team. It’s a rowon Saturdays, mid-April through early November, from 6:15 a.m. to 1:45 p.m. on the Capitol Square. Each week, over 160 vendy place, prompting a 2011 New York dors set up stands selling vegetables, fruits, cheeses, baked goods, flowers and more. Times article to declare “perhaps no Don’t miss: stadium rocks more than Wisconsin’s You’ll wantby to caffeinate before hitting the market, so head for Graze restaurant’s stand on Pinckney St. Make sure to try their Explore Lacrosse Camp Randall.” This outdoor stadiinfamous Magic Coffee, an indulgent iced drink made with coffee, espresso, cinnamon, brown sugar and half and half. Not a How run got started made um,thedistinguished byand its history double-deck coffee drinker? Try Stella Bakery’s spicy cheese bread that comes straight out of the oven! Between the Bluffs Beer, Wine and Cheese Festival is a fun event that has grown to be a local favorite. Visit their over astructure, couple beers is one of the nation’s largest Monona Terrace® & Conventi on Center | 20th Anniversary website for this year’sCommunity entertainment and activities. Notschool-owned surprisingly, the idea was hatched over stadiums. Architect Frank Lloyd Wright, one of Madison’s most famous residents, originally proposed a design in 1938 for a “dream Tasters Eve bus shuttles and shuttles to and from participating area hotels the day of the event. Listen to your local a coupleWhile of beers in late by three the UW 1981 football teamBadhas civic center” would link the shores of Lake Monona to the State Capitol. Today, the Monona Terrace Community and Conradio stations that for your chance to win tickets. ger loyalists at a campus bar. The three, Tom played at this location since the 1890s, vention Center, a stunning building that spans 90 feet out over the waters of Lake Monona, stands in the spot that Wright first Designated driver wristbands available. Must be 21 or over to attend. Grantham, Sparks, and Rich Camp Ken Randall Stadium was Backus, built in proposed. VIP ticket holders gain access to the event two hours prior to general admission and access to the private VIP tent. wanted to raise money to support UW anniAth1917, making this year its 100th This year, the Monona Terrace celebrates the 20th anniversary of its opening in July 1997. Wright’s original plans for the spot Taste over 200 quality brews poured by distinguished breweries letics.versary. As admirers of thenAthletic DirecThe first game at Camp Randall included a rail depot, andlocal city hall, and was defeated by one vote by the County Board in 1938. Madison votExperience over marina, 45 typescourthouse of wine from and world-famous vintners tor Elroy Hirsch, they asked permission Stadium occurred againsthis Beloit on Ocers narrowly approved Wright’s project in 1992 with construction on the building finally beginning in 1994. Sample and purchase gourmet cheese and other good eats to name it the “Crazylegs Run” in hiswinning honor. tober 6, 1917, with the Badgers Music fans will want to find the memorial plaque and bench dedicated to legendary soul singer Otis Redding, who died in Enjoy live music Tom Grantham continues to serve as General a plane on December 10, 1967,glass in Lake Monona. The memorial is located in the William T. Evjue Rooftop Garden and 34-0. Allcrash attendees receive a souvenir Chairman on the Crazylegs Classic Executive During the summer months (May overlooks the spot where Redding’s plane down. Only 3,000 general admission tickets went available Committee. 16th–August 5th), walk-in tours are State Capitol | 100th Anniversary Only 250 VIP tickets available A Little “Classic” History available at noon during the week, to Wisconsin’s Capitol located 13.5 acres in thesales heart of downtown Madison, on the isthmus between Lake Tickets have State sold out in thebuilding past, soiswatch theon website for when begin. Thegroups first race in 1982 attracted 1,525 runof nine people or fewer. Tickets Mendota and Lake Monona. The dome of the Capitol is the building’s focal point, on top of which is a gilded bronze statue called #1 Oktoberfest Strasse La Crosse, WI, 54601 ners and raised $9,500. The event grew in can be purchased at the Wisconsin Ath“Wisconsin” which symbolizes the state’s motto, “Forward.” Construction of the current Capitol building began in 1906 and was 800-658-9424 popularity and the walk was added in 1987 letic Ticket Office for $3 between 8:30 completed in 1917, Capitol’s 100th anniversary. NEW EVENT to making celebratethis theyear 15ththe Anniversary! From 10am-1pm on Sunday, April 23, jump back on the horse and with 676 the first Theday event a.m.walkers and 11:55 a.m.year. on the of has the While exploring the Capitol, go on a fossil scavenger hunt! When the limestone and marble used throughout the building were tour. bluffs>>page 4 crazylegs>>page10 cut from quarries in the Midwest, some fossils came along for the ride. For more information visit www.visitmadison.com
36th Annual Crazylegs Classic
8K RUN • 2 MILE WALK
ENTERTAINMENT PAGE 05 | NEWS PAGE 06 | SPORTS PAGE 09 | OPINIONS PAGE 08 | EMPLOYMENT PAGE 11
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FEBRUARY 2017
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Kick-Start Your New Years Resolution With Tips Straight From Selena Gomezs Personal Wellness Expert by E! News Check out more exclusive content from E! News Makeover Week on the network each night at 7p and 11p, and across digital, mobile and social! There’s a reason that celebrities pay professionals to help them with diet and fitness: It’s way easier that way. Seriously. Imagine if you could tap the resources of a wellness expert at the snap of your fingers. (Except you shouldn’t actually snap your fingers, because that’s totally rude.) Regardless, one of the ultimate celebrity luxuries is getting to suck the wisdom out of somebody, especially at this time of year when you have all sorts of grand ideas about how to make yourself over or detox or reset or revamp, yet no clue how to actually embark on that extremely lofty journey. But today, we’re all #blessed enough to be sharing in some of that luxury. Amy Rosoff Davis is, to put it bluntly, a fullon wellness guru. She works with Selena Gomez as her trainer and chef, including getting the star ready for last year’s tour, and all-around detox expert with additional clients like Kristen Bell and Emma Roberts, to name a few. Rosoff Davis is sharing the wealth with E! News, by giving us an exclusive look at her recommended detox diet. Maybe you’re looking to do a whole-self makeover, or maybe you just want to de-bloat from all that extra champagne you consumed from Thanksgiving straight on through...well, today. Of course, Davis has some words of wisdom before anyone looking to get their revenge body or get over a breakup. “Really focus on loving yourself and wanting to be your best self,� she cautions. “That means what you put in you kick-start>>page 4
ENTERTAINMENT PAGE 04 | NEWS PAGE 07 | SPORTS PAGE 09 | OPINIONS PAGE 08 | EMPLOYMENT PAGE 12
Lucas At Large: Happs Hard At Work As Attention Grows by Mike Lucus After the two-hour practice, Ethan Happ didn’t leave the floor with the rest of his Wisconsin teammates. Instead the redshirt sophomore center picked up a Sterling basketball and went through a shooting circuit for 30 minutes with a manager rebounding and keeping track of the makes. “It’s basically form shots and swing spots, 2s and 3s, 80 made; 40 post moves, 10 free throws, five in a row, something like that,� explained Happ, who went through this specific routine two days before the Badgers entertained Indiana during a Super Bowl lucus>>page 10
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ENTERTAINMENT OPINIONS
THE BUCKY LIST:
The Top Five Things You Need to Know about Alumni Park
The Idea of Objectivity is Fiction
FOOD CARTS
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Glorious Food Ca
By Chelsea Schlecht Foodie (noun): a person with a particular interest in food; one who seeks new food experiences as a hobby If it isn’t already, Madison is quickly becoming one of the foodie capitals of the hundredfrom people opinion on religion, you and breakcountry. It’sAsk gotaeverything the their classics — Friday-night fish fries fast kringlesget —atohundred dishes that require more a … refinedpeople palate, such answers. Ask of a thousand theiras foie gras mousse at Aopinion Pig in a Fur on Willy also has a burgeoning moon Coat politics, youStreet. get aMadison thousand different bile-food scene, particularly on Library Mall. answers. Ask a million people their opinion on war, Madison food carts are nearly as iconic as the Memorial Union Terrace chairs, you get athat million answers. This is all toplainly and it’s been trending way for a while. According Warrenobvious Hansen, the City of to all of us. Madison’s street-vending coordinator, the first food cart appeared in 1977 and grew to 20 carts by 1990. Now the total number is getting closer to triple digits. We at the Wisconsin Alumni Association took it upon ourselves one sunny afternoon to find out (and sample, of course) some of the top-selling dishes from the most popular food carts. (We determined popularity by the longest lines.)
4 the RED xpress September 2017 the RED xpress Msrch 2017
But, when you break it down and individual egos get involved, it’s not so obvious anymore. When people get together and a friendly debate ensues there is always at least one person who claims to hold the key to universal knowledge. They don’t really think of it this way, but their debate style says differently. They that good things comerebuttal to thoseofwho andwith that’s exactly what’s comWhensay someone starts off their yourwait, theory something like “if you ing to the Lake Mendota shoreline between the Memorial Union Terrace and WAA’s only knew the facts, then you’d see I’m right” I tend to understand that this will be a headquarters: Park. In 2009, the park was conceived as an elegant and spirbelow the beltAlumni discussion. itedWho’s way totocomplete the Lakefront which includes theto Gordon anda say how much researchGateway, and information you need have toDining validate Event Center, East Campus Mall, Library Mall, the Red Gym, Memorial Union, and point of view? You always need an ultimate judge (which doesn’t exist) to claim any the Mendota shoreline. Thisclimate fall, that idea will become reality as Alumni Park sortLake of objectivity. For example, change. There are a lot of differing opinions celebrates its grand opening on October 6, 2017. by many “experts” in the area yet the most ego driven will claim to have science on So side whatso is Alumni Here are the top five things youdon’t need agree to know: their we mustPark takeanyway? their word as gospel. Generally, if you with Its not just a green-space kind of park. them, they get mean and nasty. Although there people will be who 7,877they trees, shrubs, grasses, and perennials in theI Ask a hundred think is the most objective personplanted they know. park’s 1.3 acres, it will also include many photo-worthy, museum-quality outdoor guarantee 99.7% will say themselves. If everyone is claiming the most objectivity exhibits featuring the accomplishments of UW alumni. what does that really say? Alumni Park celebrates the Wisconsin An easy conclusion is that almost every pointIdea. of view is relative and has equal The — laid in 10about areaswhat of distinction such rule, as health and the medicine, validity.exhibits I joke with myout friend I call the 80% because idea of education, and the environment — tell the stories of more than 200 alumni. These relativity really frustrates the hell out of people. are Igraduates from all decades and academic areas whose work has embodied the asked him where the line is drawn between fiction and fact. I offered an idea that Wisconsin Idea: the UW’s cherished principle that the “beneficent influence” of the if 80% of people were on board with a certain idea that we could then deem it fact university should reach totothe (which I don’t subscribe of borders course).of the state and well beyond. Alumni Park is a multimedia project. “facts” that were changed over time. The problem is there are so many historical If you want more information about theand amazing alumni whose accomplishments Take, for instance, proper diet. In the 80’s 90’s the conventional wisdom was that are outlined through the park’s exhibits, or if you can’t get to Madison, you fat made you fat and sugar was okay. Now, scientists believe back the opposite. need no would farthersay than yourjust computer or mobileBut, device. will Mylook friend that’s science evolving. whatAlumnipark.com happens if we decide feature expanded content on the stories you’ll find in the park. they were really doing it right in the 80’s or if the non-scientist in the minority was Alumnithe Park will thinking. be greatAll day night.would have been demeaning him espousing current of and his friends All of the park’s exhibits, panel walls, and fountain will transform as a crackpot who was spewing nonsense with no science to support.into But,illuminated by today’s displays once the sun goes down. Putting the lumen back into Numen Lumen, so to thinking he would have been right. speak. The best way to feel objective is to have someone else claim you are. It doesn’t The parkbut offIcially October 2017. mean much, everyoneopens likes toon feel like they6,have cornered the market on truth. Throughout the fall, look for opening-season celebrations and special programming, often in conjunction with WAA’s many campus partners.
NEWS
CELEBRATE 100 YEARS OF CAMP UW–MADISON RANKED IN TOP 5 RANDALL STADIUM FANS CAN GET INVOLVED INFor CHOOSING THE For Federal Support Graduate ‘CAMP RANDALL 100’ Students Camp Randall Stadium and its grounds had a rich history prior to its affiliation with Wisconsin By Natasha Kassulkeathletics. In the days before the Civil War, the site was owned by the Wisconsin Agricultural Society,bywhich held its annual fair on the grounds. A recent survey released the National Sciencestate Foundation (NSF) ranks the Whenofhostilities broke out in 1861, the society gave theand landcolleges to the govUniversity Wisconsin–Madison fifth among universities receiving for support. a major military training center. More than 70,000 troops federalernment fellowship attendedtotraining drills of at the Camp Randall complex. According the “Survey Federal Science and Engineering Support to UniverAfter peace was restored nationally,from the land was returned tofor state fair and sities, Colleges, and Nonprofit Institutions” the National Center Science property. The fairwithin later moved to in Milwaukee, Wisconsin’s Civilwas WarawardEngineering Statistics the NSF, fiscal year and 2015, UW–Madison veterans urged the legislature purchase land. In 1893, the state ed about $27,324,000 in funding fortoscience andthe engineering fellowships, traineepresented thegrants site totoward the university as a memorial athletic field.of the scientific ships and training the development and maintenance Intercollegiate athleticsfrom began on campus in 1881, football joined workforce. This is an increase fiscal year 2014 whenand UW–Madison received scene in 1889. Theranked first games about the $23,997,000 and was sixth.were played on the lower part of campus. The was built at its present site$30.5 in 1913. A tragic collapse In fiscal yearstadium 2015, federal agencies obligated billion to 1,016 academic of the for wooden bleachers in 1915 prompted theFellowships, UW to maketraineeships plans for and institutions science and engineering activities. concrete Opened in 1917,included Camp Randall has been science home and training grants stands. is one of six categories in this Stadium federal academic to countless memorable moments in its first 100 years. The Wisconsin engineering obligation. Athletic Department plans to celebrate those “This is very good newshas andannounced puts UW–Madison among the topmemories universities in throughout training 2017. support for graduate students,” says Marsha Mailick, UW– federally-funded hosted an eventand Tuesday night inside Heritage Hall in MadisonThe viceBadgers chancellor for research graduate education. “A fellowship doesn’t Camp Randallprestige. StadiumHaving to kickfellowships off the 100 allows Years of Randall Sta- to be just offer a student ourCamp graduate students dium celebration. eventonincluded UW legends Barryand Alvarez, Paul more financially flexibleThe to focus professional development conduct research Chryst, Ron Dayne in and Pat Richter, each of whom shared some of their to advance their interests a particular field.” favorite memories of the iconic stadium. Funding support for graduate school at UW–Madison largely takes the form of was just the startorofresearch), a year-long celebrationand planned by UW Other graduateTuesday assistantships (teaching fellowships traineeships. Athletics. Thefor centerpiece of the celebration will reveal of and the loans sources of funding students include employment in be thethe community “Camp Randall 100,”Financial a list of 100 from the Office of Student Aid.individuals who shaped the first centuryofofthe Camp Stadium. “One manyRandall challenges that graduate programs face is obtaining the fundBeginning on May 24,fees UWand Athletics unveilthat a new member of the incur ing needed to pay for tuition living will expenses graduate students Randall 100”study each day up to the kickoff of the footduring“Camp the course of their and leading research,” explains William J. 2017 Karpus, dean of ball seasonGraduate on Sept. 1School. at Camp Randall Stadium vs. Utah State. recognize the UW–Madison’s “Fortunately, government agencies “Camp Randalland 100” be selected by a panel ofresearch, UW Athletics value of The graduate education thewill accompanying innovative and support administrators, local media anddegree formerthrough Badgers, butprestigious fans have fellowships.” the opstudents pursuing a Masters or Ph.D. these to nominate their favorites. Anyone whofor hasits played, coached, UWportunity –Madison’s success in drawing federal support graduate students is appeared in or attended an the event at Camphighly Randall Stadium Karbased performed, on a combination of factors that makes university competitive, is eligible. pus says. This includes the fact that the university ranks in the top six nationwide There are a numberinofterms waysoffans can nominate the conamong research institutions expenditures, has asomeone. number ofUse faculty hashtag to tagand a tweet onaTwitter, submit a post on programs the sidered among#CampRandall100 the top of their fields, houses wide array of graduate Football Facebook page, or click here to submit via UWBadacrossWisconsin all disciplines. can include photos and videos memories “Wegers.com. have 102Submissions Ph.D. and 165 master’stext, degree programs that of span a breadth of of that Karpus nomineesays. and “We the reasons theythe deserve a spot onnumber this coveted list.degrees disciplines,” also confer third-highest of Ph.D. WhenStates.” the “Camp Randall 100” is unveiled, UW will include the best in the United nominations and memories by fans incountry, the presentations that Students at UW–Madison couldsubmitted go anywhere in the says Ian Robertson, willUW–Madison’s be housed on aCollege special 100 Years of Camp Randall website, which dean of of Engineering. “They choose Madison because will debutthe in May. they recognize success of our science and engineering research enterprise, they addition toto the “Camp Randall 100,” in-game celhave the In opportunity work with some of the bestspecial facultyevents, in the nation, and they reunique fan experiences muchtomore planned for ceive ebrations, the financial and academic supportand needed buildare andbeing launch their careers.” 2017. Look foroverall more announcements in the weeks and months come. from In addition to the rankings, UW–Madison is ranked first fortofunding #OnWisconsin the NSF -and U.S. Department of Agriculture. It is ranked ninth for funding from the Department of Health and Human Services. To see a full list of the rankings, visit: https://ncsesdata.nsf.gov/fedsupport/2015/html/FSS2015_DST_20.html. September March2017 2017the theRED REDxpress xpress5
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EVENTS
Campus Student Employment Job Carnival
Monday, September 11, 2017 Noon-4 p.m. Gordon Dining and Event Center Join us Monday, September 11 from 12:00 - 4:00pm at Gordon Dining & Event Center for the UW-Madison Student Employment Job Carnival. At the fair, you’ll be able to explore various job opportunities on campus, play games, and win prizes. 890-3278, allyson.hedding@housing.wisc.edu
Study Abroad Fair
Wednesday, September 13, 2017 1:30-6 p.m. Varsity Hall, Union South The Study Abroad Fair gives students a one-stop-shopping experience for exploring hundreds to study abroad opportunities for every major. More than 90 exhibits will showcase info about UW sponsored programs, including IAP’s 200+ programs and offerings from other study abroad offices on campus. You’ll find programs on 6 continents ranging from classroom experience to internships, research, field work, service learning & more. Cost Free Contact 265-6329, peeradvisor@studyabroad.wisc.edu
Campus Farmers Market
The Wisconsin Union Thursday, September 14, 2017 10 a.m.-2 p.m. Union south’s West Johnson Entrance , Union South Union South hosts a weekly farmer’s market every Thursday from 10am - 2pm, August 31st through October 19th featuring local and organic products from area vendors. Vendors include Parrfection Produce a co-op of farmers from Monroe, Munchkey Apples grown locally in Mount Horeb, Savory Accents, Tummy Yummies, Clean Fresh Food & more. Farm To Table This farmers market will feature Farm to Table bags, a new way to connect campus and local farmers. Each bag will contain the freshest fruits and vegetables from this week’s harvest along with a recipe card tailored to your bounty. This bountiful bags will be available for $10 or a reduced $8 if you bring back your CFM bag. Support local farmers by eating affordable, local fruits & veggies. Wisconsin Union Restaurants will be at the market each week demonstrating the recipe and handing out samples. Stop by the first week of the market for a FREE Campus Farmers Market tote bag and learn more about our discounted Friends of the Farmers Market club. Weekly Guest Each week the Farmers Market will feature a special guest organization. Each organization focuses on food, healthy lifestyles, and/or sustainable living. Guests include UHS, F.H. King, WUD Cuisine and many more.
The 2017 Madison World Music Festival
Wisconsin Union Theater The Wisconsin Union Friday, September 15, 2017 4-9 p.m. Memorial Union and the Willy Street Fair, Memorial Union UW Credit Union Supports MADISON WORLD MUSIC FESTIVAL Presented by the Wisconsin Union Theater Friday, 9/15, Memorial Union: 4:00 pm: Wisconsin Dells Singers , Ho-Chunk, Terrace 4:45 pm: Bang Data , Latin Alternative, Terrace 6:45 pm: FLOR DE TOLOACHE , Women Mariachis, Terrace 7:15 pm: Trio Brasileiro , Brazil, Fredric March Play Circle 8:45 pm: Orkesta Mendoza , Tuscon/Latin America, Terrace (And: Wild Rumpus Stilt Walkers) Saturday, 9/16, Willy St. Fair: 2:15 pm: Immigré , Madison, Afro-funk 3:45 pm: Bideew Bou Bess , Senegal 5:45 pm: LADAMA , Latin America 7:45 pm: Vox Sambou , Haiti Memorial Union Terrace: 8:30: Skatalites , Jamaica MORE ANNOUNCEMENTS TO COME! MUSIC LINKS, NEWS, REVIEWS, & MORE: VIDEOS:
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EVENTS
Weekday Terrace Yoga
The Wisconsin Union Wednesday, September 20, 2017 7-8 a.m. Terrace, Memorial Union Join us for an all-level morning yoga class and an incredible view of Lake Mendota. Whether you’re brand new to yoga or have years of practice, this class is your opportunity to practice the perfect sun salutations at everyone’s favorite place on campus! Join us for yoga on the Terrace Wednesdays from 7-8am and Saturdays and Sundays from 9-10am through September 24! Not ready to give up outdoor yoga? Learn more and register for our special Equinox Yoga classes , Sept. 21-24. (Note: No Terrace yoga class on Saturday, Sept. 9) Things to know: Pre-registration is preferred but drop-ins are welcome if spots are available the morning of (must be 18 years of age or older). Bring your own yoga mat. We do have a limited quantity of yoga mats available to rent ($2/class) but we do not provide mats, towels, or blocks. Check-in at the Outdoor UW service desk at least 15 minutes early. Wear comfortable clothing. We like wearing a thletic shorts/leggings and an athletic top. Bathrooms, showers, and lockers are available. Lockers are 25 cents so please bring a quarter. Weather cancellations and location notifications will be made at least 1 hour before the start of class. Want to give it a try? REGISTER NOW Learn more about yoga with Outdoor UW. Website https://union.wisc.edu/events-and-activities
Badger Bash Wisconsin vs Northwestern
The Wisconsin Union Saturday, September 30, 2017 Join us for gameday’s best tailgate, 2 1/2 hours before kickoff, every home football game. Just steps from Camp Randall at Union South, Badger Bash features Mike Leckrone and the full UW Marching Band, great food and fun for the whole family!Free admission and open to the public.Learn more about Badger Bash festivities.
Wisconsin Football vs Northwestern
Enjoy Wisconsin Football live at Camp Randall Stadium Saturday, September 30, 2017 Be part of the celebration of 100 years of Camp Randall Stadium when the Wisconsin Football team takes on Northwestern in the Big Ten opener. https://goo.gl/hSr4NR Cost:$80 Contact: 262-1440, tickets@uwbadgers.com
Badgerville Pre Game Tailgate Party
The Official Pre-Game Tailgate Party of Wisconsin Athletics Saturday, September 30, 2017 All day Engineering Mall just north of Camp Randall Stadium Before the Badgers kick off against Northwestern, enjoy great food, beer and beverages, kids activities, live entertainment by Wheelhouse and a performance by the UW Band and Bucky Badger. Admission is free and open to the public. Gates at Engineering Mall open 2 1/2 hours before kickoff. Website http://www.uwbadgers.com/badgerville Contact 265-6401, marketing@uwbadgers.com
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FITNESS & HEALTH
QUESTIONS AND ANSWERS ON FOOD AND WORKING OUT Question: What should I eat or drink if I only have an hour before I work out? Answer: What you eat before a practice or game should be largely determined by timing and personal preference. Generally speaking, a large meal takes 4-5 hours to digest, a smaller meal takes 2-3 hours and a large snack takes 1-2 hours. If you don’t digest food well enough prior to an activity, you can end up with a stomachache and cramping. This often occurs because blood (which plays a key role in digestion) is shunted to your arms and legs during activity, thereby slowing down the digestive process. Therefore, if you only have an hour to fuel yourself, it would probably be best to stick with a liquid carbohydrate/ protein shake. Liquids are processed faster than solid foods and will provide the energy you need in a shorter timeframe. Keep in mind, we’re not talking about those ice cream-based shakes from fast food restaurants. We’re talking about a sports nutrition shake that is designed for active individuals and athletes. If you want something lighter, a traditional sports drink would be a viable option as well. There are a number of products on the market in each category, so do some taste-testing to see which ones work best for you. Question: What are your thoughts on cheat meals, especially for those that are diligent with their daily eating? Answer: It’s an interesting question, but the answer really depends on how you define diligent. For those that follow consistent patterns of clean eating—meaning
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they follow a regimented diet of whole grains, fruits, vegetables, lean proteins, and healthy fats—I have no problem with a cheat meal here and there. Again, it just comes down to frequency. I happen to think that having a cheat meal or splurging a bit is just part of living a healthy and happy life. But you also have to realize that it doesn’t take much to throw you off track if your focus is on attaining or maintaining a healthy weight. Therefore, it may be wise to increase your physical activity for a day or two before and after the meal. This will help to compensate for the calorie load and may make you more at ease with your decision. And be mindful of your other meals as well, so that your one cheat meal doesn’t turn into two or three. Enjoy!! Question: I see a bunch of guys wearing weight belts in the gym. Should I be wearing one too? Answer: Generally speaking, there’s no need to wear a weight belt when strength training. This practice became quite popular in the 80’s and 90’s, and now you can find plenty of people that simply won’t lift without them. Don’t be one of them! In actuality, lifting consistently with a weight belt can weaken your lower back and abdominal muscles over time, so most of us should be leaving it at home. There are certain instances when a weight belt may be useful however, including maximal lifts for things like squats, deadlifts, and overhead presses. But when you move on to exercises like rowing, bench presses, and other more standard lifts, take it off and toss it aside! For more information go to www.anytimefitness.com.
5-Minute FatBlasting Booty Workout With Nicky Holender
By Hoku Krueger
We have some great news for all of our many STRONGER workout series fan: Nicky is BACK! LIVESTRONG.COM has once again teamed up with celebrity trainer and former professional soccer player Nicky Hollender for a new fitness series: Simple. Healthy. Fitness. Each mini-episode brings you one minute of vigorous exercises. While research has proven that even one minute of high-intensity exercise has major health benefits, we also combined all the moves for a 5-minute HIIT workout that will seriously rock your butt. At the peak of summer, there’s no better time to work the glutes. These quick and easy workouts will get your heart pumping and booty looking rock solid. Watch it and work it. 1. Street Fighter Lunges Hollender’s lunge exercise will help you to tighten some valuable assets. 2. Standing Heel Kicks The key to kicking your butt into shape here is to keep your head steady and maintain your balance. 3. Single Leg Booty Raise Think fire hydrants. 4. Glute Lifts This simple exercise will define and lift your glutes. As Hollender puts it:
“If those legs are shakin’, I promise you those calories are bakin’.” 5. Alternate Booty Raise Give your booty a raise with Hollender’s challenging move. Try these short bursts of high intensity exercises from Simple. Healthy. Fitness. to help improve your overall mental and physical wellness. Also, you can find the entire five-minute video below. What Do YOU Think? Will you be adding any of these quick exercises to your fitness routine? Which of the five exercises above did you feel was the toughest? How do you stay motivated to get off your booty and work it? This piece origanally appeared in livestrong.com.
SPORTS
Think You Have What It Takes To Be The Next appened H t a h T g in h T a In-arena Host For The Badgers? ts a So Th
Submit your video application now to be Wisconsin Athletics’ game day host The University of Wisconsin is in search of talented and passionate in-arena hosts by John Allen for the 2017-18 season. Our game day hosts are the primary on-camera, in-arena personas for the Badgers. are responsible for facilitating promotions Founded in early 1849, They the University of Wisconsin is now live reaching the endduring of its Badger home games. 168th year of sifting and winnowing. It’s hard to believe, but the events below were This is a part-time, position will require the applicant to work alongall contained in just onepaid turning of theand calendar. side the game presentation and videoboard staff, work with fan contestants, execute January on-court/on-ice promotions, conduct live on-camera interviews, introduce A mild, mild winter gripped Madison, and Lake Mendota didn’t ice up untilspecial Januguests, hype up the crowd, and more. The candidate must be comfortable front of ary 11. That was only 19 days shy of the latest freeze, which occurred oninJanuary large crowds and must possess strong communications skills. Previous on-camera or 30, 1932. broadcast experience is a plus. For further details, check out the full job description February here Get Adobe Acrobat Reader. Madison celebrated Leon Varjian Day, sadly, five months after Leon Varjian died. Applicants must demonstrate in their were strong on-camera Also, WAA looked at how many alumni born on Leappresence Days. by submitting a video application that showcases your personality and ability to deliver scripted and March adThe lib content. Details for the video submission are here Get Adobe Acrobat Reader. Badger men’s basketball team made a surprise run in the NCAA tournament Selected applicants will be asked to participate in an in-person audition. but fell to Notre Dame in the third round. The women’s ice hockey team went to deadline to submit is 5pm CTprofessor on Friday,Jim September 29 the The Frozen Four but fell to application Minnesota. materials Popular journalism Baughman passed away unexpectedly. April A series of racially charged incidents on campus led to protests by students and faculty. As fear of the Zika virus swept the world, UW researchers helped to lead the quest for a vaccine. And Madison’s Vilas Zoo added two new Badgers with familiar names. May This dude came to commencement, although he didn’t graduate. On the other hand, Martin Griswold did graduate, even though he had died 62 years earlier. June UW virus researcher Yoshi Kawaoka received the Japan Academy Prize. It’s a big deal. The emperor himself gives the award. July SoHE professor Jennifer Angus brought her exhibit at the Smithsonian’s Renwich Gallery to an end. In the Midnight Garden used 5,000 insects arranged in geometric patterns. Beau Solomon x’19 was murdered while studying abroad in Rome. And physics professor Ellen Zweibel won the Maxwell Prize. It’s a big deal, too. August Another Hippie Christmas came and went. Did you find those bedbugs you were looking for? And the Badger football team beat LSU, starting a run of elevated expectations for gridiron glory. Tickets available for students starting Sept. 16 September Bookmarkappeared and Sharein 72 counties across Wisconsin to highlight UW–Madison’s Billboards MADISON, Wis. — Presented bystate. Mentos Gum, DJ Khaled will perform at the connections to the whole of its home Kohl Center on Monday, Oct. 30 at 7:30 p.m. The concert is exclusive to UW-MadiOctober son students. This Hill was filled. Oh, how we continue to hate Ohio State. Halloween continUW-Madison students may present their WisCard in-person for a maxiuedCurrent to be Madison’s favorite holiday. mum of one (1) free ticket for the concert beginning on Saturday, September 16 at 10 November a.m. until 3 p.m. at the Kohl Center Ticket Office, located inside of Gate B. Ticket UW–Madison tried to Rock the Vote, but the vote rocked back. Homecoming distribution will continue in-person at the McGinnis Family Athletic Ticket made its latest appearance in nearly 60 years. It arrived on November 12 thisOffice, year; located Gateon1November of Camp Randall regular business hours (8:30 in 1957, by it fell 16. AndStadium, a copy ofduring Shakespeare’s First Folio went on a.m. – 4:30 p.m.; Monday – Friday) beginning on Monday, Sept. 18 at 8:30 a.m. display at the Chazen Museum of Art. Ticket distribution will conclude at 4:30 p.m. on Friday, Oct. 6. December UW-Madison students will be ableintothe choose between general admission floor The Badger football team appeared Big Ten Conference Championship for seating and a reserved section ticket. Students must present ticket and for the fourth time in the game’s six years but fell to Penn State. The UWWisCard still landed entry to the Kohl Center on night of the show. Gates open at 6 p.m. a spot in the Goodyear Cotton Bowl Classic, which is still pretty darned good, for No sake. tickets will be made available night of the show. No tickets will be made availpete’s able to the general public. Lost, stolen or destroyed tickets cannot be replaced.
DJ Khaled Concert for UW-Madison Students – Kohl Center, Oct. 30
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DID YOU believe whatever high NOTICE? minded, fairy tale The Badgers heldthat Michigan they want, but it is advertising keeps State without a field goal for six minutes and the doors open. 25 seconds of the second half — between READ US ONLINE The way to keep potential advertising the 8:09 mark and 1:44 — and used a 7-0 customers glued to a publication is not www.theREDxpress.com run to pull within six points (72-66) but by recycling the same thing they heard, s soccer team Daily couldn’t get anythe closer because saw and consumed over last twelve or of empexperience and ty possessions, in part due to the more hours, but by presenting somethinguntimely pponents in its misses the free throw line RED xpress that is new andfrom thought provoking. In where at head coach they were TheonSpartans, Should Be simple terms, they13-of-25 cannot (.520). compete Tuesday. On only .646 in the Big Ten, went 21-of-23 current news and shouldn’t try. dy have an op(.913). There is an infinite amount of S team in MinDecline toinspiring score at that Ohio State, informationAfter that isfailing so awe the opportufor only the second time in 28 games, it will keep the readers waiting with fessional team Zak Showalter bounced back id. “We really News flash! Daily newspapers should should be and are pitting their weakness great anticipation as the current issue isby makby Mike Lucas ing all four of to histheshots in the first 20Best of Fall EVENTS It is up newspaper edule thathave will many years before they are a against the strength of the internet, being delivered. Scho Mike Lucas had a front-row seat for is playing right now (winners of six of minutes, including 3-for-3 from the arc; ol Activities and Employment aying twodinosaur. proIt will not be before the internet television, cable news etc. By the time the to let their audience know that they have Wisconsin’s loss to Michigan State 84- the last eight). I think that they’re startlast tripledramatically‌ coming in transition direction but on an anked teams is ainwell organized machine before there daily gets its news to the reader, it is so changed the 74 on the road Sunday. Here is what he ing to make their run like they usually do assist from Bronson Koenig with three ho both made will be a problem. And, that does not antiquated that there is cobwebs growing that it is a good new direction. saw from courtside. come this time of the year.â€? seconds remaining in the half. Readers will never tire of stories on Showalon it.The strength of the newspaper is We are excited look to be any time in the near future. TRICE THE FUN FOR BROTHERS D’Mitrik Trice, who played 14 minter ended uphealth, with 15 points, the second their save money, ted teams that Newspaper outsiders generally that it is clear and targeted. The internet how to improve Standing not far from the Wisconsin utes, had five points, three rebounds, and most that he has scored in league play d improvedon’t for understand how they work and, and other inexpensive media resources etc. Newspapers have to remember that locker room, Travis Trice Jr. was waiting one assist in Wisconsin’s 84-74 loss to this season. therefore, are announcing there death are a muddy mess. Not many advertisers their primary purpose to be in business on his little brother, D’Mitrik, to shower Spartans. have isdefinitely While Nigel Hayes Ethan is to stay in business and that theyand have a Happ trust thatthe a site outside“Itofwould their own prematurely. and dress after Sunday’s game inreaching East been an even better feeling if we had were struggling from the free throw line huge advantage over inexpensive media anyone of significance. But, many dailies are struggling Lansing. After playing four seasons for won,â€? he said of his first visit to Breslin (a combined 4-of-15), Koenig was aUPDATED MONTHLY! Newspapers are an advertising delivery such as the internet because these media you say. True enough. It is because the Tom Izzo — exiting the Michigan system. State This as a player. “Just to be in that atmosphere season-high 6-for-6, one shy of his cais their primary purpose as are currently hard to navigate when it leaders of these companies are married to program with over 1,000 career points and have my whole family here the toreer high.a Last comes located localseason, producthe orwas sale.7-for-7 at a profitable business. Journalists can for the idea of what they think a newspaper — Trice Jr. didn’t need help finding his first time in a long time really meant a the line as part of a 27-point explosion way around the Breslin Center, his home lot. It was fun and exhilarating.â€? against the Spartans at the Kohl Cenaway from home. The elder Trice brothWith Michigan State leading by 13 ter. Sunday, he had 17 points and six WHAT ARE YOU HOPING ot off to a great er currently lives in Australia where the points, Trice drained a 3-pointer at 5:38 rebounds, the second most that he has Major League TO GET OUT OF COLLEGE playoffs just ended for his team — the of the first half that sparked a late rally pulled down all season. He had seven United at the na, Minnesota Cairns Taipans of the National Basket- as the Badgers outscored the Spartans, boards against Indiana. 14-2, closing the deficit to 38-37, at inPrior to the player introductions, suffered a 3-1 ball League. Put these in the order of importance “I literally landed (in the States) less termission. During this stretch, the UW coach Greg Gard hugged Michigan State ted but walked Geographical knowledge than 24 hours ago, and I’m tired — I didn’t allow any points over the last three senior guard Eron Harris and offered a nd knowledge. Historical Knowledge was ready to fall asleep during the game minutes and 34 seconds. The only MSU few words of encouragement. Harris, d for the BadHealth and Fitness — but it was fun and I’m just happy that basket scored over the final six minutes who was on crutches, suffering a seanited backline Math Knowledge I got to see him play,â€? Trice Jr. said of was compliments of a goal-tending. son-ending knee injury at Purdue. The all to the high Career path (how you are going to support yourself financially) D’Mitrik, a UW freshman guard. “ActuFollowing the UW’s 10th straight loss Badgers actively recruited Harris out Social skills (ability to adapt and fit in society) of Indianapolis. In the closing seconds, me Green Bay ally, I got to watch as a fan today. It was at Breslin (dating to 2004), what would If you were offered a deal to pay $5000 for a six month online degree that would weird. I was sitting over there cheering Trice Jr., 24, tell D’Mitrik about the vaHarris symbolically entered the game Camp Randall bestay just as valid as any other degree towards landing a job would you do that instead for the Spartans. But then he does somegaries of college basketball? “Just and kissed the logo at center court, an the only home of 4heyears and $200,000? thing good and I cheered for him, too. the course and trust his coaches,â€? MSU tradition. Showing their respect, n. UW travels Do you wish society, school and your parents would have better explained the “I just liked how composed he is, how said. “He’s playing for a great university the UW players who were on the floor ville on April 1 point A to B to a successful career and life path? poised he is. This is not an easy place to and a great coaching staff. Trust theroad pro-from exchanged some fist bumps with Harris. Do you feel that your options are limited regarding how you’re going to fulfill he 2016 season play, especially the way Michigan State cess and keep working.â€? your career path? Meaning, college is the only viable option. National Soccer Do you wish, growing up, America health and fitness were more a 14-6stressed by society, school and to the your parents? NCAA Do you wish, growing up, fourth that figuring out a career path ons. was stressed earlier so you had e homemore time to think about it and d Mark prepare for it? t Louis Do you believe too many 9. Saint kids are choosing career paths 2014 in they know little about at a very . expensive price tag (college)? out the List, in order of importance, match the things you are hoping to get polis on out of college. Each time you re comlist something pretend like the hat saw next item could be taken off l and 6the list. For example, if you apturing list “well rounded experienceâ€? ference first and “career possibilitiesâ€? nament second, you could be left with season just “well rounded experienceâ€? nd went since it is listed higher. This NCAA way you will truly list them in order of importance.
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Wisconsin visits Creighton for 2016 Gavitt Tipoff Games
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Ambitions of travelling the world and seeing new sights can often be dampened by other expenditures associated the increasing cost of air miles with ying to foreign lands. and Those looking to explore many different countries this summer can see the wonders for no cost at all, with the Jigsaw Tour range of PC of With seven different countries games from MyRealGame waiting to be uncovered, s.com. this free to play series of on an unforgettable tour classic puzzle games can of highly popular destinations take users this holiday season. Get those bags packed and begin the journey by piecing together a traditional red of the famous Big Ben clock bus and helping to create with the Jigsaw Tour London an image heading to the Jigsaw Tour title, or why not uncover ancient history and monuments in Rome. by With 100 unique photographs and jigsaws available in every game, those who play skills whilst discovering new landmarks, can test their problem solving Nikolai Veselov from MyRealGame sights and scenery to add to their geographical knowledge too! s.com said, “Although many life, and jet off to many exciting people would love to take countries this summer, the a break from day to day by work commitments and reality of such a journey actually happening can be ďŹ nancial hold backs. Whilst halted it might not provide the sunny ing can bring, those who like to explore can learn climates that physically travelmore about what is out there, Jigsaw Tour range of PC with the games. All of the titles on MyRealGames.com are absolutely range of places on offer in our can travel the world, without free to play, meaning everybody the hefty price tag!â€? After completing the challenges in London and Rome, players can then ďŹ nish the euro trip by solving the sights of
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The Wisconsin men’s basketball team will visit Creighton during the 2016-17 season as part of the second-annua l Gavitt Tipoff Games, as announced by the Big Ten and Big East Conferences on Tuesday. One of eight inter-conference Gavitt Games matchups, the Badgers will travel to the CenturyLink Center in Omaha, Nebraska, on Tuesday, Nov. 15. The Gavitt Tipoff Games is a unique earlyseason series played between the two conferences and named in honor of Dave Gavitt, founder of the BIG EAST and a basketball visionary. The BIG EAST home games will be telecast on FS1, while Big Ten home games will air on BTN or on an ESPN network. Game times will be announced at a later date. The Badgers and Bluejays have split a pair of previous meetings, however they have only faced off once in the last 60 years, an 84-74 Creighton win in the 2012 Las Vegas Invitational. Wisconsin has had recent success playing in Omaha, winning a pair of NCAA tournament games at the CenturyLink both 2008 and 2015. uwbadgers.co Center in m
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EMPLOYMENT OPPORTUNITIES
12 the RED xpress Msrch 2017
APPLY NOW TO START YOUR EDGEWATER CAREER CURRENTLY HIRING IN ALL AREAS INCLUDING DINING, OPERATIONS, SPA AND HOUSEKEEPING WWW.THEEDGEWATER.COM/CAREERS 608.535.8200
20 the RED xpress September 2017
Now Hiring for all Positions! Sales Associates, Delivery Drivers, Decorative Product Specialist, Spray Technicians, Sales/Management Intern and Sales/Management Trainee Contact any of the 8 Madison locations for local openings or Hayley Smallwood at Hayley.e.smallwood@sherwin.com
September 2017 the RED xpress 21
Whether you want to make money to pay bills or find a rewarding new career, RGIS Is the company for you! WE PROVIDE On-the-job paid training Opportunity for advancement after five eligible inventory events Promotional opportunities Competitive team New job locations Flexible hours
Apply Now at career.rgis.com
We Weare arelooking lookingfor forPart PartTime Time Inventory Inventory Associates Associates with wages starting at $XXX/hr to service the XXX and with wages starting at 9/hr to service the Madison surrounding areas. Check us out at the following location: and surrounding areas.
Check us out at careers.rgis.com
XYZ Job Fair Wednesday, No experienceMarch needed 30, 2016 10 a.m. â&#x20AC;&#x201C; 4 p.m. Hilton Garden Inn â&#x20AC;&#x201C; 1234 Anyplace, City, State Zip 18 years of age required A positive attitude towards others Strong work ethic and team player On-site interviews will be held for those with applications on file
YOU HAVE SKILLS. WE SHOULD TALK. Looking for a Full or Part Time job? We are looking for: Restaurant Servers, Banquet Servers, Banquet Bartenders,and Front Office Clerks. Start your career with us today. Sheraton Madison 706 John Nolen Drive Madison, WI 53713 JOIN THE TEAM Apply today with the link below. Search for Sheraton Sheraton Madison
MarcusCareers.com/Our-Hotels
April 2017 the RED xpress 23
START AT THE TOP
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WE ARE NOW HIRING STEM GRADUATES AND STUDENTS IN MADISON, WISCONSIN. AVAILABLE POSITIONS: 4=CAH ;4E4; BCD3H C427=8280=B 0=3 ;01 C427=8280=B â&#x20AC;˘ To Apply, visit careers.covance.com ( Search: )
SAMPLE COORDINATORS " " "# "! â&#x20AC;˘ To Apply, visit careers.covance.com ( Search: )
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