Sep 2014 mhl by Modern Health and Living

MHL

SEPTEMBER | 2014 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

THE ABCS OF KIDS PHYSICALS EYE EXAMS “BACK-TO-SCHOOL” CHECKLIST

HOW MUCH SLEEP IS ENOUGH? HYPNOTHERAPY & WEIGHT MANAGEMENT

MINDFULNESS PRACTICE HELPS CHILDREN TOO

WELL-BEING

VITALITY WHAT IS IT?

RETIREMENT FEATURE MODERN HEALTH AND LIVING DIRECTORY

AUTUMN GUIDE TO HEALTH AND ACTIVITIES

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

MITHING A

Tooth?

A missing tooth is no laughing matter. It can interfere with everything from your menu choices (Corn-on-the-cob and steak? No thank you.) to your ability to get a promotion or even a date.

�� secure solution to missing teeth. They can replace a single tooth, several teeth or even secure a loose partial or denture.

Best of all, dental implants restore more than just missing �� professionals at 414-455-1150 to schedule your no charge implant consultation today.

(414) 455-1150 www.WisconsinSmiles.com

1469 S. 70th Street | West Allis | WI | (414) 455-1150 | www.WisconsinSmiles.com

September’s Note September is here and I am having another first! In September, I always make sure to have a great senior feature that helps seniors get more information on healthy aging. When getting older, retirement is on the brain and I wanted to give the seniors great articles on making the best out of their retirement with articles on social security, retirement communities and other ways to get the best out of life. September is also our Annual Health Awareness Guide for Fall! This is an important issue because we try to pack as much new information on the latest health buzz. We have articles on mainstream and complementary health. It’s good to keep your mind open about all types of healing. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and we are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. Enjoy. Stay healthy and happy! -Amanda Lewis

SEPTEMBER 2014 EDITION

contributers

Berkeley Wellness Letter, John Hopkins Medical Letter, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Active Care Rehab, Interfaith Older Adult Services, Jewish Family Services, Laureate Group, Alzheimer Association, Tudor Oaks, Luther Haven, HealthWise Chiropractic, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices and American Camp Association

contact

Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading HealthWisc.

disclaimer

publishers editor graphic design advertising distribution manager travel editor founder

HealthWisc is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

thanks

staff

MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com SEPTEMBER 2014 MHL

MODERN LIVING Editor’s Pick

Samsung Galaxy S5 www.samsung.com

sponsored by

Join us as we celebrate 20 years for our annual bike ride fund-raising event at the Milwaukee County Zoo that beneﬁts the Zoological Society of Milwaukee.

REGISTRATION FEE INCLUDES: • Entry into the Zoo • Parking • T-shirt • Continental breakfast • Picnic lunch Three long-distance route options: 10-mile, 17-mile and 27-mile. Distance rides begin and end at the Zoo. Shorter distance route available for younger riders.

RideWild.org by September 3, 2014. Media Sponsors: MILWAUKEE COUNTRY!

Helmets are required for all riders! Event is held RAIN or SHINE

A Zoological Society and Milwaukee County Zoo Partnership

414-258-2333 MHL SEPTEMBER 2014

Samsung’s Galaxy S5 does everything that matters -- Android 4.4 KitKat OS; a bright, beautiful display; quad-core processor; and an excellent camera. The 5.1-inch, quad-core Android 4.4 KitKat machine with a terrific 16megapixel . The Galaxy S5 is available on all four major US wireless carriers, plus US Cellular, Boost Mobile, Virgin Mobile, and MetroPCS. It’s available in black, white, blue, and gold (though some colors are specific to some carriers) with a 16GB capacity. Tiny dimples cover a rear cover that’s matte instead of having a reflective coating. In addition to cutting down glare, the more subdued surface masks accumulated fingerprints. The Galaxy S5 comes in black and creamy white shades, but Samsung has also shown it off in enticing copper and bright blue. Not every market or carrier will sell each color, but at least Samsung has decided to expand its palette to some livelier hues. This new phone, too, has a 5.1-inch 1080p HD AMOLED display. On the back, the new heart rate monitor cleverly integrates with the camera’s LED flash. What is a little different is the USB housing on the bottom of the phone. Like the Galaxy Note 3, the S5 now features the elongated USB 3.0 port, which is backward-compatible with standard micro-USB cables. You can still charge the phone with legacy USB cables, but it’ll really juice up quickly with the compound USB 3.0 cable Samsung supplies. A cover that clips securely into place is one indication that the S5 has met IP67 standard for water- and dust-resistance. A rubberized gasket behind the back cover is another clue. Feedback about the waterproof Galaxy S4 Active prompted Samsung to send the Galaxy S5 down its waterproof path, which means that it can take a bath for up to 30 minutes at about 3 feet down. It also means: time to break out the supersoakers. If you’re a fan of persistent shortcuts, you’re going to love Toolbox, which you can toggle on in the notifications pull-down or through Settings. It’s a floating circle that expands to reveal five shortcuts for apps like the camera and calculator. Everything’s customizable, and you can move the circle if it gets in your way. I really like the notion, but it got in my way so often I wound up closing it for good. I’d love to be able to call it up with a triple-screen tap, perhaps. Ultra power-saving mode is for those of you who forget your charger when you leave for a weekend trip. A quick press of a button turns off most connections and transforms your phone from technicolor to grayscale. Limiting color, apps, and activities boosts your phone’s run time immensely; we’re talking days, depending on how much charge you have left. Samsung says that with 10 percent battery left, you’ll be able to make it another 24 hours before charging, a claim we’ll test ourselves in the upcoming days. Another new software tidbit, download booster, joins together your Wi-Fi and carrier data connections to give you faster download speeds. Since it works behind the scenes, this is another one of those features that most people won’t actively notice, so long as it’s doing its job. One that you will see, and which Samsung hopes you incorporate into your daily routine, in the updated S Health app and widgets, to try to draw fitness-interest folks of all levels. A pedometer and exercise scorecard meets a built-in nutrition monitor and all-new heart-rate tracker (more on this below). The app looks more polished than before, and the home screen widget (which you can remove, of course) keeps an ongoing tally of your steps.

“All the world’s a stage.” -William Shakespeare, As You Like It

EXPERIENCE IN TANDEM THEATRE Chances are pretty good that you’ve never experienced theatre like you will at In Tandem Theatre. Based in downtown Milwaukee and now in its 17th season, the company offers creative, exciting professional live theater in a unique and intimate atmosphere unlike any other in town. Founded in 1998 by Chris Flieller (Artistic Director) and Jane Flieller (Managing Director), In Tandem Theatre creates productions designed to inspire, enlighten, provoke and entertain a diverse audience through comedy, dramas, musicals, classics and new works. Their eclectic season, professional approach, affordable tickets and casual atmosphere have garnered rave reviews and made loyal patrons from the Milwaukee area, throughout Wisconsin and the surrounding states. Conveniently located in downtown Milwaukee just off the interstate, In Tandem’s home is the Tenth Street Theatre. Adjacent to the Marquette University campus and across the street from the Wisconsin Club, Tenth Street Theatre resides in the lower level of the big red church on 10th and Wisconsin. The comfortable, spacious lobby is a great place to relax before a show and enjoy live piano music, air-conditioning or the fireplace (depending on the season), a visual arts gallery and a full bar with specialty cocktails, wine, microbrews and soft drinks. Then take your beverage with you into our cozy 99-seat theatre and enjoy the show with an unobstructed view from every cushy chair. 300 free and low-cost parking options can be found within two blocks of the theatre. In Tandem also partners with the nearby Envoy restaurant at the Ambassador Hotel, which offers a free shuttle service to diners to and from the theatre. In Tandem’s 2014-2015 season includes: an American classic, The Glass Menagerie by Tennessee Williams (September 26 – October 19); the hilarious and popular alternative musical, A Cudahy Caroler Christmas by Anthony Wood (November 28 – January 4); a new comedy, Come Back by Neil Haven (February 26 – March 22); and a fresh, witty musical, Little by Little by Brad Ross, Ellen Greenfield, Hal Hackady and Annette Jolles (April 30 – May 24). Do yourself a favor and experience In Tandem Theatre! Tickets are $25 and available at 414-271-1371 or www.intandemtheatre.org

SEPTEMBER 2014 MHL

Hypnotherapy

& WEIGHT MANAGEMENT

Milwaukee’s Most Complete Family Clubs Summer Day Camps & Specialty Camps 11 Indoor / Outdoor Pools

44 Tennis Courts

Free Group Ex Classes

Luxury Locker Rooms

Extensive Kids Programs

Basketball / Volleyball

Check out all we have to offer at

Mequon 11616 N. Port Washington Rd. (262) 241-4250 Brookfield 13825 W. Burleigh Rd. (262) 786-0880 North Shore 5750 N. Glen Park Rd. (414) 351-2900 West Brookfield 600 N. Barker Rd. (262) 786-3330 River Glen 2001 W. Good Hope Rd. (414) 352-4900

Whenever we set a Conscious goal for ourselves, it’s imperative that the Subconscious parts of our mind is on board and agrees to work with us to that end. Otherwise, embedded unconscious beliefs and attitudes we may not even be aware of can and do keep us from reaching our goals. No matter how important they are to us and how much we try to accomplish them through will power alone, we will invariably slide back. The concept in its entirety is about changing the mindset, developing a new relationship with food and forming new lifetime habits. Hypnotherapy for weight management provides the missing component…the missing key for success. So many people are simply not aware of it; and that is…the need to address the Subconscious issues that block you and sabotage your success. By addressing our emotional eating habits and with forming new habits at the Subconscious level, we are then able to make permanent change. Therefore, we not only are better able to reduce the weight and the inches, we are then able to keep it off and maintain our ideal body size, weight and shape. Why is the Subconscious mind so important for successful weight management? Because it is the part of the mind that stores all memories, controls all our body’s automatic systems, and produces thoughts that are below our normal level of consciousness. Your Subconscious mind is the root source of the automatic behaviors, thoughts and therefore actions you take on a day to day basis. What does the Subconscious mind have to do with losing weight? Everything! Psychologically speaking, your Subconscious mind stores all memories you’ve experience with your 5 senses as a sequence of images in your mind. It stores the emotion of each memory within itself, and produces automatic physical and emotional reactions when either the memory arises, or an experience similar to a past one presents itself. In many cases with one that is overweight, old memories of events experienced today will trigger these automatic reactions to compel one to eat when not hungry, and commit acts of self-sabotage, without knowing why. In a more physical sense, your Subconscious mind controls many of your body’s automatic systems, such as: cardiovascular, digestive, pulmonary, nervous, and immune systems to name a few. It controls your metabolism as well. When your subconscious mind is programmed against losing weight, it will automatically recruit the support of all systems in your body to act together to make weight gain, or the lack of weight loss an absolute certainty. By reconditioning the subconscious mind with hypnosis your systems will work in harmony to produce weight loss that’s automatic, and you won’t even know it’s happening until you get on the scale. Many people, when choosing to achieve a goal start with the conscious thought (i.e. wanting to lose weight and making an effort) and conscious action (i.e., starting your diet and exercise program, etc.). Both of these are important, however you only have 2 of the 3 required elements for success. Once again, if the subconscious mind is not aligned to your goals, it will make you go back to your old familiar habits. It is our minds that create our reality, so we need to work with our subconscious as well. It is our subconscious mind that stores all of our past history, including beliefs, behaviors, and habits that are both good and bad. There are three functions of the mind: thinking, feeling and wanting. Thinking, to create meaning; feeling, to monitor or evaluate the meanings created by the thinking function; and wanting, which allocates energy to action. Your thinking controls every part of your life, but are you in control of your thinking? Knowing the three mental “Laws of Effect” will give you a greater understanding of how hypnosis affects the laws of the mind and how important it is to take command of our thinking. The three mental “Laws of Effect:” 1) Psychological “Law of Repetitive Effect” The more often a person is exposed to specific input, the more likely it is to be accepted and acted upon by the sub-conscious. Repetition of positive, beneficial suggestions is the key to success. 2) Psychological “Law of Dominant Effect” The strongest emotional urge will override and dominate over any intellectual reasoning. If fear is stronger than anger, one will escape. If anger is stronger than fear, one will attack. In other words, the subconscious mind always wins over the conscious mind. Imagination always wins over willpower. 3) Psychological “Law of Reverse Effect” HYPNOTHERAPY>>page 41

MHL SEPTEMBER 2014

FALL EVENTS Road America VSCDA Elkhart Lake Vintage Festival® September 12 - 14

Gorgeous cars showcase racing history against the beautiful fall colors at America’s National Park of Speed! The weekend regularly attracts nearly 300 vintage and historic racecars to run over the three-day event including a field of pre-war models. The fanfriendly paddock is open to spectators for close-up views of amazing racing machines prepared to era specifications all weekend. On Saturday fans can watch a historic road course reenactment tour, which will leave Road America and follow a route almost identical to the street course driven in the early 1950s. www.roadamerica.com/buy-tickets/vscdaelkhart-lake-vintage-festival.html

Flu Clinics - Wheaton Franciscan During the Months of September October and November

One of the best ways to protect yourself and those around you from getting the flu is to get vaccinated, and Wheaton Franciscan Home Health nurses are offering seasonal flu shots at convenient locations throughout Southeast Wisconsin this fall. No appointment required. Vaccines Available Flu Vaccine - $32 (Ages 10 and up) Pneumonia Vaccine - $95 (Ages 16 and up) We accept cash or check payments. If you have Medicare Part B or a Medicare Advantage Plan, bring your valid card to avoid out-of-pocket costs. Flu Clinic Schedule www.mywheaton.org/flu/ For additional information about all of our flu clinics, please call us toll-free at 1-888-9943286.

The Fall into Fashion Luncheon & Style Show is an event hosted by the Lupus Foundation of America, Wisconsin Chapter with proceeds benefitting lupus research. Oct. 09, 2014 11:00 am North Hills Country Club Celebrating the 15th Annual Fall Fashion Show Reception, Silent Auction, Mystery Raffle begins at 11:00 AM, Luncheon at Noon www.lupus.org/wisconsin/events/entry/celebrating-the-15th-annual-fall-fashion-show

Wellness + Metaphysical Fair

“Free Admission” 6169 B Industrial Court Greendale, WI 53219 “ At The Atrium “ Sat. Sept. 20th (10:00-4:00) Dates:( Sept. 20th),( Nov.15th 2014)(Jan.17th) (March 21st) (May16th,2015) We Have The Best Readers + Healers In The Midwest! Workshops-a Nice Variety. Vendors With One Of A Kind Items. Tri-fecta Readings From 3:00-4:00, Sign Up Inside, ( Reading With 3 Different Gifted Readers. (15 Minutes= $30.00 Or 30 Minutes=$ 60.00. Each Reader Will Have A Sign Up Sheet At There Table. For More Information Visit: Spiritualenlightenment.me Go To The Events Page. Blessings, Marilyn Murphy

Nari FALL HOME & REMODELING SHOW

The 24th Annual Fall Home & Remodeling Show will be held at the Wisconsin Expo Center, State Fair Park, Friday, September 19th, Saturday, September 20th, 10:00 am to 8:00 pm and Sunday, September 21st, 10:00 am to 5:00 pm. www.milwaukeenari.org/Events/FutureShows

SEPTEMBER 2014 MHL

24 TH ANNUAL

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For more information, including Advance Ticket outlets, visit www.milwaukeenari.org or call 414-771-4071

Hotel Metro is an eco-friendly luxury hotel choice in downtown Milwaukee.. Enjoy the uncommon elegance of our historic European-style boutique hotel and convenient downtown location. Relax in the comfort of our suites. You â&#x20AC;&#x2122; l l be delighted with superb all-suite accommodations that include soft Egyptian cotton linens, soft robes and slippers, slate tile bathroom floors and elegantly oversized tubs. Each suite is equipped with a refreshment bar, free high-speed wireless Internet service, most with two large flat screen HD TV â&#x20AC;&#x2122; s and Aveda bath products.

A Season for Change

Hotel Metro was the first hotel in Milwaukee to be certified by Travel Green Wisconsin

Green Hotel Hotel Metro was well ahead of the â&#x20AC;&#x153;greenâ&#x20AC;? initiative when we opened the doors in 1998. Our guests receive environmentally-friendly stays with bamboo planking and cork public area flooring, gray-beige guest room carpeting made from recycled fibers, all-cotton sheets and architectural features made from reconstituted forest products and recycled glass. Our green initiative is not only focused on the building, but guestsâ&#x20AC;&#x2122; and employeesâ&#x20AC;&#x2122; daily operations. Metro offers our guests use of our six Hampton Malibu Cruiser bicycles and eco-friendly amenities. Green Facts > Registered with the U.S. Green Building Council under their Leadership in En ergy and Environmental Design (LEED) Existing Building â&#x20AC;&#x201C; Operations and > Maintenance (EB â&#x20AC;&#x201C; 0&M) rating system. > Complimentary bicycles available for guest use. > Complimentary Metro cab is powered by soy certified biodiesel. > Linen reuse program for multiple- night guests. > Replaced incandescent light bulbs with florescent in guest rooms. > Florescent lighting installed in basement â&#x20AC;&#x201C; level parking. > Installed motion sensor switches and digital set â&#x20AC;&#x201C; back thermostats with vari able fan speeds in guestrooms. > Sustainable dish washing chemical and water monitoring practices. > Installed high efficiency hot water heater using waste steam condensate. > Office paper, toilet tissues, paper towels all made of 30% post consumer recy cled content. > Excess toiletry items, linens, furniture and other possible items are donated to local charities and shelters. > A regular maintenance schedule is in place to find and repair leaky faucets, toi lets, shower heads, and pipes. > All of Hotel Metroâ&#x20AC;&#x2122;s guest rooms are non- smoking. > Local fish, meat, and produce are purchased when possible. > Carpet and adhesive are no VOC

Hotel Metro | 411 East Mason Street | Milwaukee, WI 53202 Toll-Free: (877) 638-7620 | Phone: (414) 272-1937 www.hotelmetro.com

MHL SEPTEMBER 2014

MODERN LIVING Editor’s Pick

KICK START YOUR FALL WITH A TRIP TO

Madison HOTEL RED Madison’s first true stylish boutique hotel & restaurant.

The Nitty Gritty is a restaurant and bar serving the Madison area for over 45 years. Its three locations in Madison, Middleton and Sun Prairie are Home of the Famous Gritty Burger and the Official Birthday Bar. I always tend to fall for a restaurant with nostalgia. We vistited the Nitty Gritty in Madtown over Labor Day weekend. The Nitty, has a vast tap selection with an emphasis on local breweries. Their Power Hour offers amazing specials on beers, drinks and shots. The pub food is great to satisfy your hunger and believe me come hungry. We started with the spinach and artichoke dip. As the waitress brings out our appetizer, my first thought is “this is a meal.” A huge loaf of bread holds the creamy and rich sauce with lots of chips, veggies, and bread to dip dip dip. Nitty might even do the best burgers in town, not to mention their long menu of burger choices. They even have a special burger of the day. My personal favorite is the Pretzel Bender, which comes topped with a godly slice of Wisconsin cheddar, homemade

www.thegritty.com

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Interurban Trail Cedar Creek

Stay, play and dine in style at Madison’s first true stylish boutique hotel and restaurant. Steps away from the University of Wisconsin’s legendary Camp Randall Stadium and the eclectic shopping, sights and sounds of Bright and well-appointed, our 48 suites are each outfitted with modern furnishings, original art, high speed WiFi and HD LCD TVs, a full kitchenette and a host of room-specific amenities such as soaking tubs and private patios. Monroe Street, come experience Madison as you never have before. THE WISE A hip urban bistro stretching the length of the lobby, The Wise is open for breakfast, lunch and dinner. Offering a small plates menu with a fresh, cosmopolitan twist, The Wise also features a bar with an extensive mix of classic cocktails and craft beers. The Food More than two dozen local food suppliers, some from the immediate neighborhood More than 45 local farms represented Serving Wisconsin classics with a fresh twist Banquet and catering services available The Drinks Local artisan brewers Classic cocktails and specialty concoctions Bartenders trained in the fine art of drink preparation HotelRed.com

The Nitty Gritty

pretzel mustard, and a massive onion ring. Make sure when ordering you get an extra side of Nitty sauce. Thousand Island like but creamier and definately more tasty. Eating at the Nitty Gritty brings you back to where good times with friends and great food meet. 223 N Frances St, Madison, WI 53703 (608) 251-2521

Sal’s The Hub Armbruster Jewelers

SERVING FOOD SUNDAY–THURSDAY 11AM–10PM FRIDAY–SATURDAY 11AM–11PM

STILTHOUSEGASTROBAR.COM W62 N630 WASHINGTON AVENUE • CEDARBURG • 262.618.4889

Make Tracks to The Gritty BEFORE or AFTER the Game.. -Home of the Famous Gritty Burger -FREE Memento Mug on Your Birthday -A Tradition since 1968 -All Ages Welcome -Serving Weekend Brunch -Late Night Food -Large Craft Beer Selection -Best Burger-2014 Capitol Times, Sun Prairie Star -Best Sports Bar- 2014 Madison Magazine, Sun Prairie Star -Finalist Best Burger- 2014 Wisconsin State Journal -Best Burger Silver- 2014 Madison Magazine

GO BADGERS! Madison - 223 N Frances St - (608) 251-2521 Middleton - 1021 N Gammon Rd - (608) 833-6489 Sun Prairie - 315 E Linnerud Dr - (608) 837-4999

THEGRITTY.COM SEPTEMBER 2014 MHL

HOW MUCH Sleep IS ENOUGH? The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups.

Newborns 16–18 hours a day Preschool-aged children 11–12 hours a day School-aged children At least 10 hours a day Teens 9–10 hours a day Adults (including the elderly) 7–8 hours a day

Have limited time available for sleep, such as caregivers or people working long hours or more than one job Have schedules that conflict with their internal body clocks, such as shift workers, first responders, teens who have early school schedules, or people who must travel for work Make lifestyle choices that prevent them from getting enough sleep, such as taking medicine to stay awake, abusing alcohol or drugs, or not leaving enough time for sleep Have undiagnosed or untreated medical problems, such as stress, anxiety, or sleep disorders Have medical conditions or take medicines that interfere with sleep Certain medical conditions have been linked to sleep disorders. These conditions include heart failure, heart disease, obesity, diabetes, high blood pressure, stroke or transient ischemic attack (mini-stroke), depression, and attention-deficit hyperactivity disorder (ADHD). If you have or have had one of these conditions, ask your doctor whether you might benefit from a sleep study. A sleep study allows your doctor to measure how much and how well you sleep. It also helps show whether you have sleep problems and how severe they are. For more information, go to the Health Topics Sleep Studies article. If you have a child who is overweight, talk with the doctor about your child’s sleep habits.

If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. For example, if you lose 2 hours of sleep each night, you’ll have a sleep debt of 14 hours after a week. Some people nap as a way to deal with sleepiness. Naps may provide a short-term boost in alertness and performance. However, napping doesn’t provide all of the Dedicated to personalized, other benefits of night-time sleep. Thus, you can’t really make up for lost sleep. quality dental care Some people sleep more on their days off than on work days. They also may go to for your whole family. bed later and get up later on days off. Sleeping more on days off might be a sign that you aren’t getting enough sleep. Now accepting new patients! Although extra sleep on days off might help you feel better, it can upset your body’s sleep–wake rhythm. Call us to schedule Bad sleep habits and long-term sleep loss will affect your health. If you’re woryour appointment ried about whether you’re getting enough sleep, try using a sleep diary for a couple (262)377-0852 of weeks. Write down how much you sleep each night, how alert and rested you feel in the DR. KURT R. KWIATKOWSKI | DR. CHRISTOPHER J. MANTEL morning, and how sleepy you feel during the day. Show the results to your doctor and 1200 Seventeenth Avenue | Grafton, WI 53042 | (262)377-0852 talk about how you can improve your sleep. You can find a sample sleep diary in the www.thefutureofdentistry.com National Heart, Lung, and Blood Institute’s “Your Guide to Healthy Sleep.” Sleeping when your body is ready to sleep also is very important. Sleep deficiency can affect people even when they sleep the total number of hours recommended for their age group. For example, people whose sleep is out of sync with their body clocks (such as shift workers) or routinely interrupted (such is sleeping problem could lead to serious, as caregivers or emergency relife threatening consequences...and we’re sponders) might need to pay spenot even talking about what you may do cial attention to their sleep needs. to him. Call Endeavor Therapy and Sleep Center If your job or daily routine today for a free sleep screening. limits your ability to get enough sleep or sleep at the right times, talk with your doctor. You also should talk with your doctor if you sleep more than 8 hours a night, but don’t feel well rested. You may have a sleep disorder or other health problem. Who Is at Risk for Sleep Deprivation and Deficiency? Sleep deficiency, which includes sleep deprivation, affects people of all ages, races, and ethnicities. Certain groups of people may be more likely to be sleep CPAP & BiPAP Equipment • Sleep Diagnostics deficient. Examples include peoHome and In-lab Sleep Testing Available ple who:

SEPTEMBER 2014 MHL 11

Lakeshore Medical Clinic welcomes the following new providers to our local communities. They are currently accepting new patients!

Nadine Haddad, MD Family Medicine

Jillian Hudson, MD Family Medicine

Jothis Jose, MD Family Medicine

Charles Player, DO Family Medicine

Geoffrey Scott, MD Family Medicine

Steven Czymbor, DPM Podiatry

Neerajana Gupta, MD Obstetrics & Gynecology

Maqsood Khan,MD Gastroenterology

La Kesha Lawrence, MD Tejal Shah, MD Obstetrics & Gynecology Endocrinology

Timothy Wells, MD Orthopaedic Surgery

To schedule an appointment, please call 414.766.9050 For a full list of providers, locations and services, visit LakeshoreMedicalClinics.com

12 MHL SEPTEMBER 2014

LOCAL MDS URGE PARENTS TO ADD EYE EXAMS TO “BACKTO-SCHOOL” CHECKLIST By Cheryl L. Dejewski Parents do everything they can to give their children the best possible start for school, including providing the right supplies, nutrition and encouragement. But are they forgetting to focus on another key factor to a child’s educational and social development? A look at the statistics “It is estimated that 80 percent of learning happens visually for most children. Unfortunately, though, according to the American Academy of Ophthalmology, one in 20 preschoolers and five in 20 school-aged children have an eye problem,” says Mark Freedman, MD, senior partner at Eye Care Specialists ophthalmology practice. Freedman delivers more alarming news, “Some of these problems could lead to permanent vision loss if left untreated, yet nearly 80 percent of preschoolers aren’t screened. And, for older children, annual physicals and school screenings may catch the need for glasses, but they aren’t usually equipped to detect vision-threatening problems of the retina, optic nerve and eye muscles.” Problems that can be detected Dr. Brett Rhode, Head of Ophthalmology at Aurora Sinai Medical Center, recommends, “All children should have a professional eye exam before age five and then periodically throughout their school years to detect and treat such problems as amblyopia and strabismus (“lazy” and “crossed” eyes), near- and farsightedness (difficulty seeing far away or up close), ptosis (drooping of the upper lid that blocks vision), and congenital or inherited disorders (like cataracts or glaucoma).” Early detection can be crucial. For example, amblyopia is a serious disorder in which the brain “shuts off” images from a weaker or misaligned eye. The problem is often corrected by temporarily patching the stronger eye. If not treated by age 8 or 9, however, the condition can become permanent. “Most children have healthy eyes,” Dr. Daniel Ferguson, an eye surgeon and father of two children, reassures parents. “Some children, however, have vision difficulties that go undetected due to the child’s coping skills—or lack of knowledge that the world could look any differently. These children usually get by until some point in school when frustration, poor grades, or negative attitudes may signal their inability to see words on a page, blackboard or computer screen. A thorough eye exam may save both their sight and self-image.” “Parents are often surprised to learn that we can test a child’s eyes even before they are able to give a verbal response,” notes Daniel Paskowitz, MD, PhD, a local ophthalmologist with credentials from Harvard and Johns Hopkins. “After dilating their pupil, we can see into the back of the eye to check for problems and can hold lenses of varying power over the front of the eye to determine if an eyeglass prescription is necessary.” Dr. Michael Raciti, an eye care specialist who sees patients of all ages at offices in Milwaukee, Wauwatosa and West Allis, reminds parents that, “If your child is diagnosed as needing glasses, remember to be sensitive to his or her feelings. This can be a traumatic experience. Peer pressure, your child’s age, and your approach will affect his or her attitude toward wearing glasses. Depending on your budget and your child’s prescription and maturity level for following safe cleaning and wearing instructions, contact lenses may be an option.” Proper vision care also means learning safety precautions In addition to following up on your child’s ability to see clearly, it is just as vital to take precautions to prevent sight-threatening accidents. “Young children should be taught the proper way to use and carry pencils, combs, scissors, and other sharp objects,” warns Dr. David Scheidt, past president of the Milwaukee Optometric Society and frequent lecturer to school and professional groups. “Point out potential hazards in everyday life, like long fingernails, the burst of steam when opening a bag of microwave popcorn, and soda bottle caps that can fly off at speeds of up to 350 mph. And, never, ever let a child play with fireworks or projectile-like toys. . . . It only takes one accident for your child to lose their eyesight for a lifetime.” Older students are more likely to be involved in classes that could threaten vision. “Stress the importance of following safety instructions during chemistry, woodshop and metalworking. Regular glasses or contact lenses cannot protect against flying chips or fragments, sparks, fumes, or splashes of toxic fluids,” says Freedman. Your EYE>>page 19

See the best you can see . . .

See an Eye Care Specialist

Trusted by more than 125,000 doctors & patients since 1985 for: ■ Cataracts, Glaucoma, Diabetes “TOP DOCTORS” ■ Macular Degeneration (AMD) Milwaukee & M Magazines ■ Corneal Transplants Mark Freedman, MD ■ Lid, Retina & Pediatric Cases Brett Rhode, MD ■ Dry Eyes/Infections Daniel Ferguson, MD Daniel Paskowitz, MD, PhD ■ LASIK Vision Correction Michael Raciti, MD ■ Diagnostic Laser Scans David Scheidt, OD ■ Comprehensive Eye Exams

www.eyecarespecialists.net

T EYE CARE SPECIALISTS West Allis

Wauwatosa

Milwaukee

414-321-7520

414-258-4550

414-298-0099

10150 W. National Ave.

2323 N. Mayfair Rd.

735 W. Wisconsin Ave.

SEPTEMBER 2014 MHL 13

OVERCOMING WEIGHT-LOSS PLATEAUS

As weight-loss warriors climb to the mountaintop of fitness and better health, they will inevitably cross a plateau or two in their journey.

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14 MHL SEPTEMBER 2014

Think all Medicare Supplement insurance is the same? Think again! We are different! We have an ALL-NEW High Deductible Plan - as well as an Innovative Deductible Discount Rider option that can help give you a lifetime of savings. Plus, other money-saving discounts are also available — ask! At Physicians Mutual Insurance Company we have built our reputation on strength, stability and superior products.

We are not connected with, nor endorsed by, the U.S. Government or the Federal Medicare Program. This is a solicitation of insurance. Upon reply, an agent will contact you. Policy/Rider Kinds: P235, P236, P237, B398.

According to Nicholas “Dr. Nick” Yphantides, M.D., M.P.H., medical spokesperson f (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, “There are inevitable periods of plateau. You feel like you have changed nothing, yet the body fat no longer disappears and your weight loss seems to be stuck in neutral. The real dilemma is that the plateau can be a huge motivation killer.” The harm, he says, is that some people give up during a plateau and fall back into poor eating and exercise habits out of discouragement. On a positive note, since it’s best to lose weight slowly, steadily, and sensibly, plateaus can often be a body’s balancing act. A plateau also can signal that a body has less fat left to lose. Dr. Nick points out that real plateaus, when weight loss does in fact stall, are different from perceived plateaus, when a person is in denial and doesn’t believe they are doing anything differently, yet the weight is not coming off. “Honesty and accuracy are such core ingredients to healthy living for members that I have to mention them, as I frequently discover what I call a ‘perceived plateau’ upon deeper interaction and conversations with people who are frustrated with their weight loss,” he says. One cause of a true plateau is that the body is trying to achieve equilibrium, or homeostasis. In this state, the body wants to retain the status quo and not lose weight. Weight will resist coming off, even if the number of calories consumed and level of exercise stay the same. Dr. Nick says that the key is to mix up your routine so the body reacts to changing signals. “Some weight-loss warriors make the mistake of expecting different results with the same routine. It’s easy to get discouraged, but it’s more effective to get creative,” he notes. His strategies for overcoming a weight-loss plateau include: • Eat the same weekly amount of calories but eat less one day and more the next to make the body react differently. Also, remember to drink water to feel full and avoid problems caused by dehydration. • Try adding a new activity to an exercise routine. It will activate more muscles and change the way the body is used. For instance, if you typically walk daily, swim or bike instead. Add high-intensity cardio intervals to a low-intensity workout. If there’s a fun, new dance class to try, this is a good time. • Switch the type of workout. For example, trade an aerobic session for a strength-training or muscle-toning class. This can increase lean muscle mass and jump-start the metabolic rate. • Spread out daily food intake to fuel metabolism over a longer period of time. Add a few mini-meals each day, going from three meals to five, without adding calories. Make sure breakfast is a solid meal, because it results in better concentration and higher energy throughout the day. Use patience and persistence as tools in the journey to overall wellness. Weightloss plateaus will happen along the way - but they can be overcome. TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 63 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members – male and female, age seven and older – in nearly 10,000 chapters throughout the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year, plus nominal chapter fees. To find a local chapter, view www.tops.org or call (800) 932-8677.

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Game Day Challenges

For many Milwaukee families, football is a fall tradition that is passed down from generation to generation. Whether it’s a local high school game, college alma mater or the Packers, we cherish game days as opportunities to be out in the open air, sharing community with friends, family and hundreds, thousands, or even hundreds of thousands of fellow fans. Going to games is a great activity to share with a senior as long as they are still able to enjoy it safely. To help you know what to expect, we at Home Instead Senior Care serving Milwaukee have put together some tips to ensure a stress-free event for everyone involved. The Longest Yard: Before you even confirm plans to attend the game, make sure you know where your seats are and what the parking situation is like – and whether it’s doable. Even for seniors who have had the same seats season after season, the ability to walk long distances or climb high into the stands may decrease from year to year. Also, check to see if there are special accommodations, such as handicapped parking or a drop off point, and elevators. Highs and Lows: Pay close attention to the weather report and plan accordingly. Seniors are more vulnerable to extreme temperatures than others and what may be tolerable for a younger person could cause heat stroke or hypothermia in a senior. Keep in mind that you will be in the open air for several hours. If you determine that the weather will be okay, it’s still smart to wear plenty of layers. First, Down Water: Staying hydrated is important for everyone, but especially seniors. Whether they are planning to drink beer at the game or not, they should drink plenty of water to prevent dehydration. Home Team Advantage: Do you know the lay of the land at the stadium? For example, will the restrooms be easy to negotiate? Or are they likely to have slick, slippery floors, poor lighting or other hazardous conditions? Knowing whether you should accompany a senior will help prevent falls and other dangers. Thrill of Victory/ Agony of Defeat: As any football fan knows, emotions can get intense during a game and cheering too hard can cause anything from hoarseness to a hernia to a heart attack. If you are even slightly worried that the action on the field is jeopardizing the health of a senior you are with, don’t take a chance, get them out of the fray immediately. At least take a breather, but if you’re seriously concerned, it’s best to just leave the game. People who care about seniors are all on the same team and our goal is to keep seniors healthy. As with any team, the most important thing is making sure the lines of communication are open. For more information about ensuring the safety of seniors, please call Home Instead Senior Care of Milwaukee at (414) 239-9605, or Like us on Facebook.

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SEPTEMBER 2014 MHL 15

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

16 MHL SEPTEMBER 2014

Modern Health and Living Directory medical

Lakeshore Medical Clinic Appointments: 414.766.9050 www.LakeshoreMedicalClinics.com

home care

Home Care Medical, Inc. www.homecaremedical.com Serving Southeastern Wisconsin since 1974, Home Care Medical, Inc. provides home infusion and specialized nutrition; rehab technology; respiratory care; home medical equipment and supplies; and bracing and compression garments. In addition to the Corporate Headquarters located at 5665 South Westridge Drive in New Berlin, Wisconsin, Home Care Medical, Inc. has three retail store locations at 4818 South 76th Street in Milwaukee, Wisconsin; 2922 South Business Drive in Sheboygan, Wisconsin; and 1709 South 18th Avenue in West Bend, Wisconsin. Accredited by the Joint Commission and an active member of WAMES, The MedGroup and AAHomecare, Home Care Medical’s mission is to enhance the quality of life of those we serve. For more information, please visit our website at www.homecaremedical.com or our Facebook page at www.facebook. com/homecaremedical.

Rehab ManorCare Health Services Pewaukee N26 W23977 Watertown Rd Waukesha WI 53188 262-532-0933 www.hcr-manorcare.com

HCR ManorCare is a leading provider of short-term, post-hospital services and long-term care with decades of experience helping patients and their families. Our growing network of more than 500 skilled nursing and rehabilitation centers, assisted living facilities, outpatient rehabilitation clinics, and hospice and home health care agencies provide an exceptional brand of care.

vision

Eye Care Specialists, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520 Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550 Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099 Eye Care Specialists, S.C., has been a leader in medical, surgical and laser eye care since 1985. Our highly respected team includes skilled ophthalmologists and surgeons Drs. Norman Cohen, Robert Sucher, Mark Freedman, Brett Rhode and Daniel Ferguson and medical optometrist Dr. David Scheidt. We’re noted pioneers in cataract surgery techniques and glaucoma detection technology. We offer expert laser treatment for diabetes, retinal tears, nearsightedness, and other conditions. We conduct numerous programs devoted to patient and community education, as well as training area optometrists, doctors and nurses. We’re information sources for local media health reports and columnists in community newspapers. And, we’re affordable (accepting Medicare & most insurances). When you need an eye care specialist, consider the team named among “Top Doctors” by Milwaukee Magazine and trusted by more than 121,000 doctors and patients for: *Glaucoma, Diabetes and Macular Degeneration Care, *No-Stitch/No-Shot Cataract Surgery,*Pediatric Care & Surgery (lazy & crossed eyes),*Customized Laser Vision Correction (LASIK),*PresbyopiaCorrecting Lens Implants (to reduce the need for reading glasses),”*Dry Eye & Drooping Lid Treatment.” And, “Comprehensive Exams”,*Corneal Transplants & Retinal Conditions,*Ocular Infections and Comprehensive Exams.

lupus The Lupus Foundation of America, Wisconsin Chapter

Do you know someone with lupus? The Lupus Foundation of America, Wisconsin Chapter is a nonprofit organization that strives to support individuals and families affected by lupus. Our goals are to increase awareness, support research efforts, provide support groups and patient advocacy and ultimately find the cause and cure of lupus. Please visit our website to find out how we can support those affected by lupus at www. lupuswi.org or call 414-443-6400.

foot care

Foot Solutions 262-241-FOOT www.footsolutions.com/mequon At Foot Solutions our business is about feet and how to best care for them. We use today’s most advanced computer technology, the knowledge of proper fitting footwear and trained staff in foot pathology and physiology. If your work requires you to be on your feet all day, every day, you are probably already painfully aware of the need to care for your feet. There is no better way to achieve this than to put Foot Solutions arch supports or accommodative inserts in your shoes.

Do you have the “wintertime blues”? You could be suffering from Seasonal Affective Disorder (S.A.D.) For over 15 years, our Sunrise 10,000 light therapy desk top fixture has been helping those suffering with S.A.D. Just 30-45 minutes of daily use has been proven effective in up to 85% of diagnosed cases. Visit our website for more information. Badger Lite has a wide selection of full spectrum bulbs and tubes for any fixture. Don’t let the fall and winter get you down... Brighten up with healthy, invigorating light!

3000 W. Forest Home Ave., Milwaukee WI www.badgerlite.com • 414-645-3333

SEPTEMBER 2014 MHL 17

and are hard to cough up. Common Problems As a result of these changes, older persons are at increased risk of: Lung infections, such as pneumonia and bronchitis Shortness of breath Low oxygen level, which reduces the body’s ability to fight diseases Abnormal breathing patterns, resulting in problems such as sleep apnea (episodes of stopped breathing during sleep) Prevention To decrease the effects of aging on the lungs: Do not smoke. Smoking harms the lungs and speeds up aging of the lungs. Do physical exercise to improve lung function. Be up and about. Lying in bed or sitting for long periods allows mucus to collect in the lungs. This puts you at risk of lung infections. This is especially true right after surgery or when you are ill.

AGING CHANGES & THEIR EFFECTS ON THE LUNGS

Changes in bones and muscles of the chest and spine: Bones become thinner and change shape. This can change the shape of your ribcage. As a result, your ribcage is less able to expand and contract during breathing. The muscle that supports your breathing, the diaphragm, becomes weakened and may prevent you from inhaling and exhaling enough air. These changes in your bones and muscles result in a lower oxygen level in the blood that supplies your body. Also, less carbon dioxide is removed from your body. Symptoms such as tiredness and shortness of breath can result. Changes in lung tissue: Muscles and other tissues that are near your airways lose their ability to keep the airways completely open. This causes the airways to close easily. Aging also causes the alveoli to lose their shape and become baggy. These changes in lung tissue can allow air to get trapped in your lungs. Not enough oxygen enters the capillaries and less carbon dioxide is removed. This makes breathing hard. Changes in the nervous system: In older persons the part of the brain that controls breathing may lose some of its function. Your lungs are not able to get enough oxygen. And not enough carbon dioxide leaves the lungs. Breathing gets more difficult. Nerves in your airways that trigger coughing are not as sensitive as before to particles such as smoke or germs. Large amounts of particles can collect in the lungs

AffloVest AffloVest is the lightest, first truly portable High Frequency Chest Wall Oscillation (HFCWO) vest, now available in the U.S. Approved for Medicare and private health insurance reimbursement, AffloVest provides treatment of respiratory diseases like Chronic Obstructive Pulmonary Disease (COPD), Cystic Fibrosis, Chronic Bronchitis, and similar related ailments. Unlike other HFCWO vests, the AffloVest features built-in oscillating compressor modules that allow for freedom of movement to travel, go for a walk in the park, move around the house, or relax in front of the television. HOW IT WORKS Treating respiratory diseases with the AffloVest is as simple as putting on a button up shirt. The patient merely slips the vest on, buckles three clips on the front of the vest, and tightens the straps to ensure a secure fit. Then, depending on individual treatment needs, the patient chooses one of nine possible settings using a handheld control attached to the right side of the vest. A battery pack fixed to the right side of the vest provides power for mobile treatments. The AffloVest also includes an A/C to D/C adapter which allows the vest to be powered indefinitely from a home outlet should longer treatment periods be required or a charged battery unit is not available for use The AffloVest is a physician prescribed oscillation treatment device. Respiratory patients should consult their physician to determine how AffloVest can help. For more information about the AfflVest, contact Home Care Medical’s Respiratory Care department at 262.786.9870 x208

Your Prescription for Better Breathing The AffloVest is the first truly portable, physician-prescribed High Frequency Chest Wall Oscillation (HFCWO) vest that provides airway clearance treatment of respiratory diseases like Chronic Obstructive Pulmonary Disease (COPD), Cystic Fibrosis and Chronic Bronchitis. – Medicare and private insurance reimbursable – The lightest vest on the market at only 10 lbs. – Non-restrictive with full mobility during treatments – Nine total setting variations with three modes of quiet oscillation – Available in five sizes (XS, S, M, L and XL) Home Care Medical . . . helping you and your family get on with life! Home Care Medical Respiratory Care 5665 South Westridge Drive New Berlin, Wisconsin Ph 262.786.9870 x208 www.HomeCareMedical.com

18 MHL SEPTEMBER 2014

HOW TO FIND MEANINGFUL LEARNING OPPORTUNITIES OVER AGE 50 Living with wounds really isn’t “living”.

As older adults age and either enter into or begin to contemplate retirement, they are susceptible to a range of powerful emotions. They may fear being alone or becoming irrelevant in their personal and professional lives. They may be concerned that their mental health will begin to falter because of the lack of stimulating intellectual activities and challenges. They are also concerned about boredom and loosing friendships. Membership in programs like the Osher Lifelong Learning Institute at the University of Wisconsin-Milwaukee can offer older adults meaningful learning opportunities in a welcoming, social environment. The Osher experience, as is the case with many education programs geared for adult 50 and over, can create an elixir to counteract the fears of entering this new stage of life. Participating in learning as an older adult is a wonderful gift—in many ways, the gift of being really alive. And it is indeed an extraordinary gift – a membership into a world for the wise. With hundreds of fascinating courses, day trips in and around Milwaukee, and travel opportunities to exotic locations around the globe, Osher members have the opportunity to invigorate their lives. Members do this in a highly social atmosphere by sharing engaging learning experiences with nearly another 1000 like-minded explorers who value lifelong learning. The Osher Lifelong Learning Institute at UWM’s School of Continuing Education is designed for older adults who share a love of learning throughout their lifetimes. Members enjoy innovative and enriching programs in a friendly setting with others who share their interests. Although most members are retired, you do not have to be a retiree to join. Nor do you need to be a UWM graduate or otherwise associated with the University. People of all educational backgrounds are welcome to join! With the support of The Bernard Osher Foundation in, Osher thrives as an institution dedicated to serving older adults in the pursuit of lifelong learning. Osher institutes are found on the campuses of more than 120 colleges and universities throughout the U.S. EYE<<page 13 child should always read tool and chemical instructions, wear safety glasses or goggles when indicated, and be familiar with methods of treating injuries, like patching or flushing the eye out with water, and seeking emergency care. Keep your child’s eye safety in mind outside of the classroom as well. “More than 33,000 sports and recreation-related eye injuries happen to children under age 16 each year,” advises Rhode, who also has two children in this age range. “What’s really unfortunate is that 90 percent of these injuries could have been avoided if the parent had ensured that their child was wearing polycarbonate protective eyewear.” This is especially important for parents of boys who engage in Nerf, paintball and Airsoft BB gun activities. Ferguson concludes by saying, “Take time to talk to your child about the importance of eye exams and eye safety—you may be saving his or her vision for a lifetime.” The doctors quoted in this article provide medical, surgical and laser services to more than 125,000 area residents at Eye Care Specialists’ offices in West Allis, Wauwatosa, and downtown Milwaukee. They have received special recognition for their pediatric care skills, and have been named “Top Doctors” by both M and Milwaukee Magazines.” Feel free to call their Community Education Hotline at 414-321-7035 for a free brochure about any eye condition (including cataracts, glaucoma, diabetes, macular degeneration, and those mentioned in this article), or to schedule a thorough eye examination for any age member of the family.

Don’t put your life on “hold” because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

A World for the Wise The osher lifelong learning institute at UWM is centered on the interests, curiosities and ambitions of adults ages 50 and older. Join 900+ members in metro Milwaukee! t Courses in arts, history, politics and more t Peer-led special interest groups t Travel experiences locally and worldwide t opportunities to instruct, lead and volunteer

Join osher Today! sce-osher.uwm.edu 414-227-3321 OSHER LIFELONG LEARNING INSTITUTE

Osher Lifelong Learning Institute Because Learning Never Retires

SCE-OSHER.UWM.EDU SEPTEMBER 2014 MHL 19

Well-Being

A GUIDE TO NATURAL HEALTH

20 MHL SEPTEMBER 2014

Redefining Health

FOOT PAIN?

February 2011 Note

This month I wanted to start things off with new and modern changes. Starting with the QR code. Get your cell phones out and scan the code on the front and enjoy our new updated website. If you don’t have the phone that scans, no problem, just go to www.modernhealthandliving.com as find even more information about healthy living. By Kalpana (Rose) M. Kumar, I am very pleased that you’ve decided to joinM.D. us this month. This is our BIG *An 80 year old woman justup-to-date lost her husband to into Health Awareness issue. We have packed who so much information these pages thatcancer this issue is just bursting with health! We have something for men and women allyear ages.old Weman contact local professionals every month *Aof55 who justhealth lost his job and are thankful manyold have contributed this issue. They are keenly *A that 22 year who just broketoup with his girlfriend aware of health*Aconcerns regionwhose (very important). We stay in touch 70 yearfor oldthis woman dog just died with them so they canyear stayold in touch you. think you’ll find something *A 42 in thewith midst of aI divorce hereold thatman can 2help you lead healthier We hope that you share this special *A 51 year weeks aftera his heartlife. attack issue friendswhose and family, too. are out of balance *A 45 year oldwith woman hormones Speaexamples, king of famgrief ily, I or trydepression to keep minewould activebe thraounormal ghout thand ese chealthy old monresult ths. In all of these My children a Tae Kwon Do 4 times of a week. I encourage you of these losses. Would are anytaking of these examples fitclass the criteria mental illness, requirto tryor to would find something to and keepsadness your children active and social. Wheather its ing medication, their grief be seen as a normal response to what gymnastics, dance, sport or just running around in circles, staying active keeps they had just experienced? the after body 9/11/2001, and mind healthy developing. A few days manyand patients came to see me when they realized they To us adults with Super Bowl Sundayfall andoutmyself the monthly did not feel any emotion as they watched people of thehosting Twin Towers or felt Bunco get together this equals food, food and even more food. It’s so important the devastation that so many did that day. They felt numb from being medicated with to keep ourself active, so it might be time to get that gym membership or start anti-depressants previously prescribed by their physicians for circumstantial grief walking the malls again. Stay active!!! I hope you have a wonderful February and depression that surfaced years ago after experiencing similar life events as those and will touch base again in March described in the list above. Although the situation that catalyzed their feelings had -Amanda Lewis long passed, they had not received any support or help in processing their emotions at that time and no one has since weaned them off their anti-depressants. Their response to the 9/11 devastation made them realize they had unknowingly been emotionally numb for years due to their anti-depressants. This was a powerful sign for me to evaluate how we diagnose and treat depression, February as well as become aware2011 of the EDITION surprising amount of complacency that is normalized in the medical system when prescribing pharmaceuticals for symptoms of depression, anxiety, grief, and sadness. In fact, grief and sadness have been so pathologized in our society that people feel they need to be medicated if they experience either emotion. Feeling numb is preferred over experiencing intense emotions, although feeling those emotions may be a normal part of being human. Our mental and emotional well-being is intrinsically connected with how isolated Lewis Media Group publishers and alone weeditor feel, the losses and transitions in our lives, and whether or not we are Amanda Lewis Malberry Media graphic community. design a part of a larger People who feel their lives do not matter or are not Lewis and anxiety. People who are emotionally valued, are more vulnerable to Marlys depression Jerry Kornowski sensitive are travel vulnerable as well. Never before in the history of the human race have Marlys Metzger editor people felt sofounder alone and isolated as they Barry Lewis do today. Our connection with one another has become contaminated with technology and the mechanization of our systems. Before phone texts and emails were the norm, we actually spoke with each other. This has been replaced with texting and emails, a method of communication that lacks heart or emotion. We have sacrificed our emotional and energetic level of relationships with one another for convenience. Feelings of isolation, loneliness, and grief are the consequence of these choices. When feelings of isolation, loneliness, or sadness arise the chemicals in our brain and body that regulate our mood – the neurotransmitter levels - fall. Some of the important ones are serotonin, gamma-amino-butyric acid, L-Dopa, acetylcholine, and norepinephrine. levels are profoundly affected by diet and exercise, 6000, Neurotransmitter email: info@lewismediagroup.com. our perceptual lens, and our attitude. They are also affected by community support. It has been well established that one of the most effective anti-depressants is regular exercise, as it elevates the levels of these neurotransmitters. A diet high in Omegaintended replace the knowledge or diagnosis of yourof doctor. Weand advise seeing awhole physician when3 and food basedtoantioxidants, a reduced amount sugar grains, foods, ever a health problem arises requiring an expert’s care. and minimally processed foods support our nervous system and neurotransmitter levels. A diet high in sugar, processed foods, refined grains, carbohydrates, chemical additives, and food coloring has a negative effect on neurotransmitter levels. Whenpeople use addictive substances such as recreational drugs and alcohol to ‘medicate’ their feelings, these can amplify depression, and cause a rollercoaster of emotions. Lewis Media Group | Malberry Media | www.modernhealthandliving.com

Just What The Doctor Ordered! Many doctors, chiropractors and physical therapists refer their patients to Foot Solutions to aid in pain reductions and balance improvement with our supportive shoes and custom inserts.

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We’re on the move! Coming this Spring, Foot Solutions is going mobile. Call for an appointment or check our website for a schedule of events we’ll be attending. Balance walking clinics and classes starting this Spring. www.footsolutions.com/milwaukee

foot pain?

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In-home and on location appointments: Call today 262-241-3668 SEPTEMBER 2014 MHL 21

R.E.A.C.H.

Well-Being

6310 N Port Washington RD www.reachclinic.org 414-961-1600 Alcohol & Chemical Dependancy DUI Assessment Mediacation Management Depression & Anxiety

Specialized Therapy Services 2111 N 92nd Milwaukee 414-778-1341 Dave Vollmers www.specializedtherapyservices.com Find relief from Fibromyalgia, TMJ/ Headaches, Acute/Chronic Pain, Back & Pain, Comprehensive, Myofasical Release Programs

Milwaukee Yoga Center 3514 N. Oakland Avenue, P.O. Box 11113 Milwaukee, WI 53211 414-332-3551 We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. Students new to Yoga or Iyengar Yoga must enroll in an Introduction to Iyengar Yoga series. Each series will run 46 weeks and teach the fundamental poses and principles of alignment. Even if youâ&#x20AC;&#x2122;ve taken yoga before, this series will be highly useful as you learn Iyengar principles. The series will cover 15 of the most important standing and seated poses. Students should come to the Milwaukee Yoga Center fifteen minutes before class. Wear T-shirt and shorts or leggings. Be prepared to work in bare feet. Do not eat two hours before class. Please refrain from wearing perfumed products , autism, cardiovascular disease, chronic pain, diabetes, fatigue, fibromyalgia,

Midwest College of Oriental Medicine First visit, consultation and Acupuncture treatment at no cost if you bring this ad! This offer expires January 31, 2015

Racine Campus Clinic

6232 Bankers Rd Racine, WI 53403 Call 262-554-3278 or 262-554-2010 to schedule an appointment

Visit our college Clinics for compassionate, holistic care. Improve the quality of your life with Acupuncture, herbs and healthy diet!

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Approved by the Wisconsin Educational Approval Board and Illinois Board of Higher Education. Acupuncture and Oriental Medicine programs accredited by the Accreditation commission of Acupuncture and Oriental Medicine, an agency approved by the Secretary of Education.

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Wholistic Occupational Therapy 6320 W North Ave Wauwatosa, WI 414.258.2981 Diane Halloran, OT Treatment of Pain, Learning Disorders and more. Headaches, shoulder, arm and hand injuries, TMJ, Neck and Bain Pain, Head injuries, Carpal Tunnel, Fibromyalgia, ADHD, Anxiety. Insurance accepted Free Spirit Crystals 4763 N. 124th St. Butler, WI 53007 262.790.0748 info@freespiritcrystals.com

Trinity Intergrative Family Medicine New Berlin Family Practice Clinic 15350 W Nationsl Ave. Suite 212 262-782-8541 Pewaukee Location The ommani Center 1166 Quail Court, Suite 210 262-695-5311 Renew your body, mind and spirit. Dr.Zhouâ&#x20AC;&#x2122;s Acupuncture and Wellness Center 4601 N Oakland Avenue Milwaukee, WI, 53211 2949 N. Mayfair Road, Suite 300 Wauwatosa, WI 53222 414-962-5249 acupunctureus.com Integrative Dental Solutions Ingo G. Mahn, D.D.S. Supriya K. Shetty, D.D.S. 262-691-4555 23770 Capitol Dr. Pewaukee, WI 53072 Ommani Center 1166 Quail Court Suite 210 Peawaukee WI 53072 262-695-5311 ommanicenter.com Acupuncture, Psychotherapy, Massage Therapy, Bio-Identical Hormones, Classical Homeopathy, Family Medicine Interanal Medicine, Jungian Analysis, Therapeutic Yoga, Yoga Classes, Stress Coaching, Reiki, Nutritional Counseling.

Jensen Health & Energy Center, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com

Dr Evans is a graduate of the National College of Chiropractic. She specializes in the areas of orthopedic, sports related injuries nutrition, and laser therapy. Dr Evans treats a variety of conditions at her New Berlin office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniation’s just name a few. Patients range from pediatrics to geriatrics, weekend warriors to elite athletes as well as at home mothers and business persons

Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation, pre and post-natal massage and body/mind coaching.

North Shore Chiropractic and Rehab Kendal J. Hoard DC, CCSP, CSCS 1516 W. Mequon RD. Ste 202, Mequon 262--478-0033 Dr. Hoard is a graduate of the National College of Chiropractic and certified by the National Board of Chiropractic Examiners. Dr. Hoard is board eligible for the certification of Diplomate of American Chiropractic Board of Sports Practitioner (DACBSP). He also received his certification as a certified chiropractic sports practitioner (CCSP) and certified strength and conditioning specialist (CSCS). He has completed intensive postgraduate work in the areas of orthopedic, sports related injuries, pediatrics, nutrition and neurology. Dr. Hoard treats a variety of conditions at his North Shore office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniation’s just name a few. Patients range from pediatrics to geriatrics, weekend warriors to elite athletes as well as at home mothers and business persons.

Dr. Hughes successfully treats many difficult problems. He uses the very successful balance treatment protocols. When you balance the body you restore good health and vitality. You deservea happy and healthy life. Give us a call. We typically get great results in a minimum of treatments.

TOPS - Take Off Pounds Sensibly 4575 S. 5 th St P.O. box 070360 Milwaukee, WI 53207 414-482-4620 www.tops.org

Renew your body, mind, and spirit.

Lychee Acupuncture Clinic 155 E. Silver Spring Dr., Whitefish Bay (414) 962.5577

Hughes Acupuncture William F. Hughes, Jr. PhD, Dipl. Ac Board Certified in Oriental Medicine and Acupuncture 11711 W North Ave, Wauwatosa, WI 53226 414-607-0900 www.wauwatosaacupuncture.com

Body

Evans Chiropractic & Pain Laser Clinic Dr Eliesha R Evans DC 15720 W National Ave New Berlin, WI 53151 262-785-5515

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In New Berlin at the New Berlin Family Practice Clinic 15350 W. National Ave., Suite 212 262.782.9541 262.782.9541

In Pewaukee at The Ommani Center 1166 Quail Court, Suite 210 262.695.5311

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TOPS Club.Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin with chapters located worldwide. Its twofold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research. Most members refer to the organization simple as “TOPS” an acronym for “Take Off Pounds Sensibly.” Chapter meetings emphasize nutrition and exercise education focused on supplementing a member’s effort to manage their weight. TOPS healthy lifestyle guide “The choice is Mine” , TOPS Retreat, Rallies and Recognition Days along with “TOPS NEWS” a membership magazine included for a low $26. per year membership fee.

MP Possibilities Kathy Clegg 262-224-0774 mppossibilities.com Life Coaching, Hand Analysis Want More Powerful Possiblities Work/Life Balance Relationship Parenting Life Purpose SEPTEMBER 2014 MHL 23

GREENSQUARE CENTER FOR THE HEALING ARTS ACUPUNCTURE J. Ragani Buegel, LAc 414-292-3900 X219 ACUPUNCTURE & CHINESE MEDICINE Alana Pollack Hammer, MS, Dipl OM, LAc 414-813-4747, 414-292-3900 X380

Cedar Vally Center and Spa 262.629.9202 5349 County Road D, West Bend, WI www.cedarcommunity.org Introducing… The Spa at Cedar Valley. Enjoy a unique spa experience you can feel good about on many levels! -Pastoral 100-acre natural setting -Skilled massage therapy and other nurturing spa services -Delicious and nutritious spa fare -Daytime and overnight visits available -An affordable getaway alternative to expensive day spas or resorts -Proceeds from our spa services help improve the lives of older adults and their families*

Shorewood Family Chiropractic 4433 N. Oakland Ave, Suite A Shorewood WI 53221 414-962-5483 Fax: 414-962-5482 monicamaroney@ shorewoodfamilychiro.com www.shorewoodfamilychiro.com Shorewood Family Chiropractic offers care, massage, acupuncture and nutritional counseling for the whole family. Dr. Monica Maroney is board certified in chiropractic pediatrics through the International Chiropractic Association (ICA) Council on Chiropractic Pediatrics after completing three years of post-graduate specialized training in the treatment of infants, children, and pregnant women.

BIOIDENTICAL HORMONES; HCG DIET / WEIGHT LOSS Susan J. Riegg, MD 414-395-4622 BODYTALK Jacqui van Ryneveld, CBP 972-832-8882, 414-292-3900 X255 COUNSELING, COACHING, PSYCHOTHERAPY & SUPPORT Mackenzie Harris, PhD, LPC 414-292-3900 X223 THE EMOTION CODE, NIA DANCE & FITNESS Bethamie L. Wyatt, MLS, CECP, Cert. NIA Instructor 414-292-3900 X328 ESSENTIAL OILS & HERBS, INDIGENOUS HEALING Jean Reddemann-Indigenous Healer, Spiritual Therapist 262-629-5264, 414-292-3900 X218 FELDENKRAIS METHOD Susan Nycz, GCFP, ABMP-Children 414-405-3887, 414-292-3900 X343 HOMEOPATHY, NUTRITION, COMPLEMENTARY MEDICAL CARE & ANTI-YEAST THERAPY Bruce Semon, MD 877-332-7899, 414-292-3900 X211 HYPNOSIS THERAPY, HYPNOBIRTHING®, WEIGHT LOSS, NEURO-LINGUISTIC PROGRAMING Karla Hermann, CH, HBCE 262-264-0214, 414-292-3900 X206 INTEGRATIVE HEALTH COACH, INTEGRATIVE HEALTH NAVIGATION, PERSONAL HEALTH PLANNING, NUTRITIONAL SUPPLEMENT PRIORITIZATION, CANCER NAVIGATION Charlene P. Watters, IHC 262-352-8101, 414-292-3900 X340 INTEGRATIVE MEDICINE (Includes hormonal, functional and nutritional assessments), CLASSICAL HOMEOPATHY Michele Reyes, DO 262-241-9131 INTEGRATIVE, FUNCTIONAL & ANTIAGING MEDICINE, MEN & WOMEN’S HEALTH Flip Troiano, MD 414-216-3547, 414-292-3900 X215

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JOURNALING FOR HEALTH, CREATIVE RESUMÉS, WRITER Laurel Kashinn, Ghostwriter, Resumé Writer 262-376-7777, 414-292-3900 X230 Nathan Fischer, Resumé Writer Editor, WordPress Designer 414-973-9791, 414-292-3900 X230 MASSAGE (Therapeutic, Cancer, K-tape, Mastectomy, Cranio sacral, Lymphatic & Relaxation) Katherine de Shazer, LMT, CLT 414-292-3900 X265 MUSCLE ACTIVATION TECHNIQUE (Customized Fitness & Training) Andrew Hoppert, MATcs, LAT/ATC, ACECPT 920-698-0597 Brandon Miller, MS, MATcs 414-731-2639 Keith Shimon, MATcs, WLMT 414-731-2639 NUTRITION, MENU PLANNING, COOKING CLASSES Barbara Heinen, NC 414-292-3900 X257 OSTEOPATHIC MANIPULATIVE MEDICINE, ZERONA® LASER TREATMENT Tracy Bretl, DO, SC 414-351-1844, 414-292-3900 X216 PHYSICAL THERAPY, CRANIOSACRAL & MYOFASCIAL RELEASE THERAPY, PILATES CLASSES Michele Rozansky, PT-Physical Therapy 414-292-3900 X308 REFLEXOLOGY, RELAX & LAUGHTER YOGA Gail A. Vella, CRR, RYT, CLYL 414-573-6942, 414-292-3900 X212 REIKI, ANIMAL REIKI Kerry Malak, RMT, Reiki Master/Teacher 414-292-3900 X217 REIKI, ENERGY BALANCING Maria Giordano, RM, Reiki Master 262-617-8497, 414-292-3900 X232 YOGA CLASSES & TRAINING, WELLNESS CONSULTANT Dr. Dale Buegel, E-RYT 500 414-292-3900 X220

Vitality: WHAT IS IT? WHY DO I WANT IT? HOW DO I GET SOME?

What is vitality? To be vital means to have a strong constitution. We have often heard the saying, he or she has a strong constitution, but what does that mean? One definition for ‘constitution’ says that it is “the physical character of the body as to strength, health etc.” Ones constitution is therefore composed of a sum total of strengths and weaknesses; mental, emotional and physical. Vitality allows us to move through life with the ability to avoid or minimize illness, to be peaceful and happy and to enjoy clear thinking with a peaceful state of mind. Vitality in homeopathy means ‘energy’ and it is this energy, this ‘vital force’ that we all have the ability to maximize. Why do I want it? Your vitality determines whether a common cold will move into bronchitis or pneumonia. And if that deeper form of illness should occur, your vitality will determine how long it takes to resolve. Accidents happen and your vitality matters in how the initial stress of trauma affects you and how quickly you can move out of pain. Various stress factors of living in today’s society can create states of imbalance that lead to illness. Your vitality will determine if these imbalances will play a major or minor role in your health. Normal aging brings on conditions such as wear and tear to the joints (osteoarthritis), bone thinning (osteopenia) and decrease of hormone levels (menopause and andropause). Your vitality can determine how you are affected by these conditions or to what degree they manifest. Where do I get some? I wish I could refer you to one website for one simple prescription, but unfortunately there is no such thing. Where you get your sources for vitality will depend upon your current state of health and how interested you are in pursuing this goal. You can read about many worthy supplements, herbs, hormones, diets, exercise and meditative practices but don’t overlook these basics: • Water: Your body is made up of 50-75% water. The percent of water depends on your hydration level. People feel thirsty when they are down 2-3% of their body’s water. Joint spaces require lubrication and water is essential for these complex structures to be maintained in good working order. Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration. At least 8 glasses of filtered water daily should be your goal. • Diet: Eating more vegetables daily can only be a positive for anyone looking to be more vital; good quality fats and oils, organic/grass fed protein sources and less sugar consumption. Processed foods should be minimized or avoided and daily meals should be scheduled so the largest is not taken last in the day. • Movement: I am not talking about an exercise program, merely ‘moving’. Many individuals have sitting jobs but there are ways to interrupt this position and offer our bodies a chance to become more flexible. Research has shown no added health benefits for those who exercise daily if they are also sitting long hours during the day. Becoming more conscious of how our bodies need to move is a step toward vitality. • Sleep: Recent studies have concluded that this factor alone is more important for good health and aging (vitality) than diet and exercise combined. This includes good quality sleep and optimal hours of sleep (7-9 per night). There are numerous websites devoted to health and with the power of good discernment you may be able to determine the right plan for yourself. But if all this information overwhelms you and you are unable to decide on how to start or if the program you have in place is not improving things for you, than it might be time to engage the help of a healing professional that can assess your needs and help you achieve optimal physical, mental or emotional vitality. Michele Reyes DO, is a family practice physician located at Greensquare Center for the Healing Arts, 6789 N. Green Bay Avenue, Glendale, WI 53209 (5 minutes from Bayshore Town Center). Dr. Reyes has been incorporating hormonal, functional and nutritional assessments as well as classical homeopathy successfully into her practice for the past 20 years. She can be reached by calling Mindful Choices Health Care, 262-241.9131, or visiting www.GreensquareCenter.com

SEPTEMBER 2014 MHL 25

PAID ADVERTISEMENT

Finally, New Hope for Pain Patients. With a healing pulse of laser energy, patients are seeing relief in a whole new light. It wasn’t starting out to be a great day when Tom Pirelli woke up to find his fingers swollen like sausages. “I couldn’t hold a glass, I couldn’t shake hands and I definitely couldn’t play golf,” Tom recalls. A quick trip to the rheumatologist confirmed the worst – a severe case of Psoriatic arthritis.

pulses increased blood flow, and Tom’s inflammation was quickly reduced. And as tissue repair was accelerated, the healing began. “I started with 10-minute treatments on both hands. After just five treatments, the swelling was way down, and the pain was cut in half. After two treatments the third week, my hands were almost back to normal… the swelling was completely gone and I had only minor pain.” After a few treatments, Tom was back to normal activities (including swinging a golf club!) He is not one a maintenance plan that is keeping the arthritis completely under control -* without any drugs, injections or any other treatments.

Amazing Science Tom was told that his only option was injections of Enbrel. But with a wife recovering from cancer, Tom just couldn’t take the chance. “The Enbrel would lower my immune system and I couldn’t afford to catch anything and pass it on to her.” Searching for an alternative, Tom visited Dr. Eliesha Evans at Evans Chiropractic & Pain Laser Clinic. Here, he discovered the incredible benefits of deep-penetrating MLS Laser therapy. Using the sophisticated M6 Robotic MLS Laser, Dr. Evans precisely applied the correct dose of healing energy to Tom’s painfully inflamed hands. As the damaged cells were stimulated, Tom’s pain was decreased. The high intensity laser

(in Plain English)

MLS Therapy (it stands for Multiwave Locked System) is amazingly different. So different, in fact, that it is patented. Before the MLS Laser, practitioners could use puled-light lasers to control swelling – OR use continuouslight lasers to control pain—BUT NOT BOTH. By contrast, MLS Therapy delivers a healing pulse of combined, synchronized laser energy. The combined pulses reciprocally reinforce each other. Unlike laser devices that heat the skin, the innovative MLS Laser has no thermal effect. In fact, patients say that it is quite comfortable and soothing. Treatments only take a few minutes, and many patients feel pain

Expires September 30, 2014

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Pain Level “Zero!”

relief within a few minutes of the treatment session. Best of all, it works! Over 90 percent of patients experience relief after only the fifth treatment! • Penetrates deeply; non-invasive • Produces rapid and long-lasting results • Speeds would and ulcer healing • Reduces scarring • Improves function of damaged nerve tissue

Shingles Pain Stopped in its Tracks 79—year-old Judy suffered for several days not knowing that the cause of her sever pain was a case of the shingles. “I didn’t quite know how to treat it.” She shares. “My doctor gave me antibiotics and some pain medicine, but it didn’t seem to help.” Fortunately for Judy, her son-inlaw was using laser therapy and shared with her how it had helped him tremendously. Judy quickly signed up for 10 treatments with Dr. Evans. By her second appointment, the pain was already diminishing and, by the third treatment even the shingles rash was starting to go away. “It never even broke out or scaled over.” Judy gratefully recalls. By the tenth treatment, Judy’s recovery was so complete that she and Dr. Evans agreed that no further treatments were necessary. “I definitely recommend MLS Laser Therapy for the shingles. It was the best thing that could have happened to me.” MLS Laser Therapy provides lasting . relief for the three major forms of arthritis : Osteo, Rheumatoid, Psortiatic

Kathy’s sciatic pain was so crippling that her friend had to hold her up as she hobbled into Dr. Evans’ office, where she quickly learned about the amazing healing properties of the MLS Laser. “Dr. Evans gave me a laser treatment and I actually walked out of her office without any help!” After six treatments over two weeks, Kathy’s excruciating pain was gone. “It was a severe case and I wouldn’t have believed it if it had not happened to me. I highly recommend MLS Laser!”

“Why Doesn’t My Doctor Know About This?” Unfortunately, physicians who don’t work with neuromusculoskeletal pain on a daily basis have not fully learned about this breakthrough therapy. Compounding the problem, doctors typically only offer Dr. Eliesha R. Evans patients procedures for which they can receive reimbursement from the insurance companies. A member of the American Academy of Pain Management, Dr. Eliesha Evans has been treating acute and chronic pain conditions since 1995.In 2011, she proudly became the first pain management practice in Wisconsin to use the advanced MLS Laser with which she has logged more than 3,000 pain treatments

Dr. Eliesha R. Evans at Evans Chiropractic & Pain Laser Center 15720 W National Ave New Berlin WI., 53151 262.785-5515

HOW Yoga SAVED MY LIFE I went through life I had to gradually give up many of my favorite activities. Jay R. Blankenship It is a miracle! Since I was 22 years old I have suffered from lower back problems. Initially diagnosed as a herniated disc between L4 & L5 it later became degenerative disc disease in my 40’s and 50’s. Several times per year, generally without warning, my back would “go out.” This meant severe muscle spasms and extreme tightness that resulted in my being bent over and in severe pain. It would take at least a week of rest to even be able to move and another two weeks to feel back to normal. As I went through life I had to gradually give up many of my favorite activities. First basketball, then waterskiing, long distance running, and eventually it compromised almost any of my activities. I have tried everything to help my back. Daily stretching and exercises, physical therapy, repeated trips to the Orthopedic Surgeon, McKenzie exercises, massage, traction, and finally a personal trainer. None worked for very long. Just when I thought I would have it licked, that magic moment would occur and I’d be in a spasm. Just when I was ready to give up and accept it, I read a research article about the effect of Iyengar Yoga for people with chronic lower back pain. The study followed 100 people for a year and most had their back pain go away. Yoga? For me? Mid 50’s and unable to even reach my knees? What did I have to lose? It was almost two years ago when I discovered the Milwaukee Yoga Center in Shorewood. I attended an introductory class about 6 weeks after my last bout with back pain. I was nervous and scared. I told the instructor about my back history and concern about a re-injury. She assured me that she would be careful and I would learn the proper way to move and bend to preserve and strengthen my back. Yeah right, I’ve heard that before. Anyway, the class was great. The instructor watched me like a hawk and made sure I was careful with my back. I gradually gained more confidence and began to relax as I learned more and more asanas and became stronger and more flexible. I have not missed a weekly class since. It is now over two years since I started yoga. I have not had one second of back pain! I golf, run, and ride a motorcycle. I work in the yard, lift heavy objects, and downhill snow ski. I moved all the stones in a patio. I can bend to tie my shoes. I chase my grandchildren around and lift them when I want. I can crawl around on the ground like a five year old. I’m doing things I haven’t done in twenty years. When I golf, I carry my bag and walk. I not only don’t have back pain, I don’t have any pains. I used to wake up every morning stiff and sore. After golf I’d have to rest the next day to recover. Not anymore. I feel like a new person. I feel like I’ve been given a gift of twenty years. It’s a miracle! I will never stop doing yoga. I go to class once per week and practice at home at least two more days per week. Every time I practice yoga I feel like I’m helping myself heal and get stronger. It is calming and refreshing at the same time. My only regret is that I didn’t start sooner. If a stiff, old guy in his 50’s can do yoga, anyone can. It’s a miracle! SEPTEMBER 2014 MHL 27

Children’s Health

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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Mindfulness Practice HELPS CHILDREN, TOO

“Mindfulness is the awareness that arises through paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” -- Jon Kabat-Zinn

Mindfulness meditation, inspired by Buddhist traditions, really took root in the United States after 1979, when Jon Kabat-Zinn founded the Mindfulness-Based Stress Reduction program at the University of Massachusetts. The practices, which emphasize attention to breathing and focusing on the present moment, offer many benefits, according to the American Psychological Association. Those include stress and rumination reduction, increased focus and less emotional reactivity. While it’s easy to understand how that would benefit the typically harried adult in this country, it’s a little more difficult to picture a child sitting quietly meditating. Yet mindfulness practices are being introduced to children in school settings, and with good reason. “I think schools are really stressful for kids,” said Tracey Sparrow, Ed.D., vice president of Children’s Programs at the Milwaukee Center for Independence. “So are social situations and home situ-

ations.” Mindfulness practice, she said, “gives them a tool to deal with that stress.” At MCFI’s School for Early Development and Achievement, Sparrow said mindfulness practices are taught using the MindUp™ Curriculum, 15 lessons with activities designed to help children concentrate, manage their emotions, better handle conflicts and have less stress. MindUp™ is an evidenced-based, CASEL-accredited social and emotional literacy program of The Hawn Foundation, founded by Goldie Hawn. “They go through structured lessons,” Sparrow said. “They do a lot of breathing exercises.” But if you’re imagining a room filled with children sitting cross-legged with eyes closed mouthing “Om” in unison, you’re picturing it wrong. Sparrow said students will place a teddy bear on their stomach and watch as it goes up and down with each breath. “It’s a good way for them to get focused.” She said mindfulness practices have even greater implications for children with special needs, who can learn to self-regulate t heir behaviors. For instance, she said an active child with a sensory disorder can be taught to use breathing techniques to calm down. And once the practice is learned, that child can, on his or her own, practice it anytime, anywhere. “Our kids have started, when something upsets them, to step back and take a breath,” said Sparrow. Research indicates mindfulness practice also enhances executive function – the ability to plan, organize and manage time. Academically, that will benefit all children, said Sparrow. (For more information on mindfulness applications for children, contact Tracey Sparrow at MCFI Children’s Programs at 414.937.3990.) MCFI offers a full spectrum of services to help children with special needs and complex medical issues: Birth to Three, SmartBaby, School for Early Development and Achievement, Wells St. Academy, Pediatric Skilled Nursing and

I aM one of a kind. For 75 years, the Milwaukee Center for Independence has been helping people with special needs develop their unique abilities. Today, MCFI touches more than 15,000 lives in our community, one at a time. Visit www.mcfi.net.

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THE ABCS of kid’s physicals

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Shenell Miller, MD Working your way through your kids’ back-to-school checklists? Make sure their annual summertime checkup or sports physical is at the top of the list. The American Academy of Pediatrics recommends annual exams for children and teens ages 5-18 years. Routine health screenings are one of the most important steps you can take for your school-age children. Making sure your kids are in good health can even impact how well they will adjust to the new school year and perform in the classroom. The importance of annual check-ups Many school districts require a signed form from your child’s pediatrician to start the school year. Kids who join WIAA organized sports will need clearance from their doctor before they can play. During their school-age years, children go through a time of rapid growth, learning, exploration and emotional and physical development. That’s a key reason to make physicals a top priority. An annual exam can: • Keeps your child’s health record up-to-date: Find a trusted doctor who will develop a long-term relationship with you and your child and carefully monitor your child’s health year by year. The doctor will follow your child’s growth and development and medical history, including any illnesses or injuries since the last check-up. • Provides the peace of mind of knowing your child is healthy. During the exam, your child’s doctor will do a thorough medical examination and discuss any developmental or health issues your child may be facing. • Makes sure immunizations are up-to-date. Your doctor will discuss the timing for various immunizations and give your child any required shots or booster shots. • Helps your pediatrician detect health problems. An annual physical is when many doctors spot irregularities. Your child’s doctor might recommend tests, referral to specialists or a follow-up exam, if needed, to monitor a problem. Also, because childhood obesity is a national problem, your doctor may recommend dietary changes for your child, if warranted. • Helps active kids avoid injuries. Many kids spend hours a week practicing and competing in team sports. The repetitive motions in many sports can cause serious injuries to growing bones and muscles. An exam allows doctors to screen for problems and discuss ways to avoid injury. Your child doesn’t need to be an athlete to benefit from a sports exam – after all, most kids are active riding bikes, swimming and skateboarding. • Gives teens a chance to talk with their doctor. A yearly check-up is crucial for teens who are going through major developmental and hormonal changes. Because kids tend to trust their doctor, they feel comfortable answering questions about bullying, Internet safety, driving, drinking, smoking, drugs, sexual activity, even lifegoals. Your pediatrician may also ask questions to screen your teen for depression or thoughts of suicide. • Gives you time to talk with child’s doctor. Exams are the perfect time to ask questions about proper nutrition, sleep requirements, exercise and other important aspects of your child’s life. Your doctor will share important safety tips like age-appropriate use of booster seats, seat belts, bike helmets and sunscreen. Getting your kids in to see the doctor will make you feel good, too. You’ll know you’ve done all you can to keep them healthy and help them succeed in the coming school year. Shenell Miller, MD, is a board-certified pediatrician with Aurora Health Care and sees patients at the Aurora Advanced Healthcare clinic located in Milwaukee at 7878 N. 76th St.

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Children’ Fall Directory 2014 education The Goddard School 355 Intertech Drive, Brookfield, WI 262.781.1400 The Goddard School offers the foundation to encourage your child’s lifelong love of learning. In our warm, loving atmosphere caring teachers support the healthy development of your child from six weeks to six years old. Our year round program offers your family the choice of either a half- or fullday schedule. Whether gently holding your infant, encouraging your toddler to share, or providing your preschooler with a wide range of enriching activities, our teachers understand your child’s needs. Goddard Developmental

Phantom Lake YMCA Camp office@phantomlakeymca.org (262) 363-4386 www.phantomlakeymca.org Established in 1896, Phantom Lake YMCA Camp has been around a very long time. Actually, PLYC is the second oldest Y Camp in the nation and we’re proud to offer Resident (overnight), Teen Camp, and Day Camp, all in the comfort of your backyard. Located in Mukwonago, Phantom is centrally located between Madison, Chicago, Milwaukee, and Rockford… easy access for most families. In the mind of a camper, it feels like a world away, but for a parent it’s a short drive for drop-off and pick-up. PLYC sits on 72 acres of beautiful rolling hills and an expansive waterfront. Our program offers a variety of activities which include sailing, swimming, arts & crafts, paddle sports, target sports, skateboarding, bouldering, and zip line. Activities like these can be found at many camps; however, the PLYC staff, the years of tradition, and the energy of our summers are one-of-a-kind. These factors are what sets us apart from other camps and continue to be three reasons our campers return each and every summer. We are strong supports of the summer camp experience and encourage families to get their kids to CAMP. If you think we’re right for your family, then we encourage you to contact us to learn more about Phantom, our programs, and set up a time for a tour. Artitst and Display 9015 W Burleigh St Milwaukee, WI 53222 414-442-9100

Tamarack Waldorf School 1150 E Brady Street, Milwaukee, WI 53202 www.tamarackwaldorf.org 414-277-0009 Waldorf schools offer a developmentally appropriate, experiential approach to education to inspire life-long learning and enable each student to fully develop their capacities. Offering Pre-school through 9th grade, Tamarack educates the whole child – head, heart, and hands - through the Waldorf curriculum which integrates academics with the arts. The home-like environment of the kindergarten encourages imaginative play and gently prepares children for grade school.

Shoreview Pediatrics www.shoreviewpediatrics.com 2524 E Webster Place Suite 301 Milwaukee Wi 414-272-7009 Shoreview Pediatrics has caring compassionate physicians that are commited to educationg you about precentative medicine as your child grows into adulthood. We endoeavor to deal with urgent issues on a sameday basisi and handle emergencies promptly as they arise. We accept children and adolescents from birth through 18 years of old. All of our physicians are on staff at Children’s Hospital of Wisconsin and St. Mary’s Hospital of Milwaukee.

Aurora www.aurora.org/immunizations We share a vision of finding better ways to care for our patients. It helps us to constantly work together to achieve the highest quality patient care.

t Tamarack, our teachers emphasize year-round outdoor play, developmentally appropriate curriculum, integration of the arts into all aspects of learning, and specialty classes including: music, handwork, and foreign language.

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1150 E. Brady St. tamarackwaldorf.org 414.277.0009 Pre-K through Gr. 9

Special subjects include foreign language, handwork, music, drama, and movement. Playgroups are available for young children. Tamarack is a private school established in 1996 and affiliated with the Association of Waldorf Schools of North America.

health Oak Creek Pediatrics www.childrensmedicalgroup.org 8375 S Howell Ave Oak Creek, WI 53154 (414) 764-5726 Oak Creek Pediatrics is proud to be one of the leading practices in Southeastern Wisconsin. As a member of Children’s Medical Group, and affiliated with Children’s Hospital and Health System, we have six board-certified pediatricians ready to serve your child’s needs. Our pediatricians and staff are dedicated to making your child’s health and medical care a top priority.

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Staying Socially Connected FOR THE HEALTH OF IT It has been shown that people who have good social networks live longer.

Information provided by Tudor Oaks Retirement Community T Everyone appreciates a kind thought or gesture so don’t limit your list. This is the perfect time to surprise family and friends with a token of your appreciation. Not only will they enjoy the recognition but when you put a smile on someone’s face you will smile too. All those smiles will help to keep you socially connected. It has been shown that people who have good social networks live longer. They also are physically healthier than people who are isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years. Maintaining supportive relationships is an important element of effective aging. The more contact we have with others as we age, the better we may be at retaining mental sharpness and a higher activity level. There is a lot of evidence that people are the most unpredictable things you can encounter, so activities that have you engaging with other human beings are a fantastic form of brain exercise. A major public-health study involving more than 116,000 participants found that people with strong relationships had less mental decline and lived more active, painfree lives without physical limitations. Other studies suggest that people with the most limited social connections are twice as likely to die over a given period than

those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging. This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died. Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort. “As soon as you become captive in your room or your chair, you’ve got a problem,” says Michael Merzenich, PhD, a neurobiologist at University of California, San Francisco. “You become removed from the possibilities for excitement, for learning, and for engaging your brain with fun and surprise. Your brain needs you to get out and have those 1,000 daily surprises.” How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. This month you could surprise family and friends with friendship Cards for the health of it.

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Other Causes Of Memory Loss

Some memory problems are related to health issues that may be treatable. For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia, below). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible. Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. Treatment may include counseling, medication, or both.

More Serious Memory Problems

AGE-RELATED CHANGES

In Memory Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems. Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary.

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For some older people, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system. A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and overthe-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member, caregiver, or close friend for information. Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A computed tomography (CT) or magnetic resonance imaging (MRI) brain scan may help rule out some causes of the memory problems. Amnestic Mild Cognitive Impairment (MCI). Some people with memory problems have a condition called amnestic mild cognitive impairment, or amnestic MCI. People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those of Alzheimer’s disease, and they are able to carry out their normal daily activities. Signs of MCI include misplacing things often, forgetting to go to important events and appointments, and having trouble coming up with desired words. Family and friends may notice memory lapses, and the person with MCI may worry about losing his or her memory. These worries may prompt the person to see a doctor for diagnosis. Researchers have found that more people with MCI than those without it go on to develop Alzheimer’s within a certain timeframe. However, not everyone who has MCI develops AD. Studies are underway to learn why some people with MCI progress to AD and others do not. There currently is no standard treatment for MCI. Typically, the doctor will regularly monitor and test a person diagnosed with MCI to detect any changes in memory and thinking skills over time. There are no medications approved for use for MCI. Dementia. Dementia is the loss of thinking, memory, and reasoning skills to such an extent that it seriously affects a person’s ability to carry out daily activities. Dementia is not a disease itself but a group of symptoms caused by certain diseases or conditions such as Alzheimer’s. People with dementia lose their mental abilities at different rates.

Symptoms may include: Being unable to remember things Asking the same question or repeating the same story over and over Becoming lost in familiar places Being unable to follow directions Getting disoriented about time, people, and places Neglecting personal safety, hygiene, and nutrition

Two of the most common forms of dementia in older people are Alzheimer’s disease and vascular dementia. These types of dementia cannot be cured at present. In Alzheimer’s disease, changes to nerve cells in certain parts of the brain result in the death of a large number of cells. Symptoms of Alzheimer’s begin slowly and worsen steadily as damage to nerve cells spreads throughout the brain. As time goes by, forgetfulness gives way to serious problems with thinking, judgment, recognizing family and friends, and the ability to perform daily activities like driving a car or

handling money. Eventually, the person needs total care. In vascular dementia, a series of strokes or changes in the brain’s blood supply leads to the death of brain tissue. Symptoms of vascular dementia can vary but usually begin suddenly, depending on where in the brain the strokes occurred and how severe they were. The person’s memory, language, reasoning, and coordination may be affected. Mood and personality changes are common as well. It’s not possible to reverse damage already caused by a stroke, so it’s very important to get medical care right away if someone has signs of a stroke. It’s also important to take steps to prevent further strokes, which worsen vascular dementia symptoms. Some people have both Alzheimer’s and vascular dementia.

Keeping Your Memory Sharp

People with some forgetfulness can use a variety of techniques that may help them stay healthy and maintain their memory and mental skills. Here are some tips that can help: Plan tasks, make “to do” lists, and use memory aids like notes and calendars. Some people find they remember things better if they mentally connect them to other meaningful things, such as a familiar name, song, book, or TV show. Develop interests or hobbies and stay involved in activities that can help both the mind and body. Engage in physical activity and exercise. Several studies have associated exercise (such as walking) with better brain function, although more research is needed to say for sure whether exercise can help to maintain brain function or prevent or delay symptoms of Alzheimer’s. Limit alcohol use. Although some studies suggest that moderate alcohol use has health benefits, heavy or binge drinking over time can cause memory loss and permanent brain damage. Find activities, such as exercise or a hobby, to relieve feelings of stress, anxiety, or depression. If these feelings last for a long time, talk with your doctor.

Treatment For Dementia

A person with dementia should be under a doctor’s care. The doctor might be a neurologist, family doctor, internist, geriatrician, or psychiatrist. He or she can treat the patient’s physical and behavioral problems (such as aggression, agitation, or wandering) and answer the many questions that the person or family may have. People with dementia caused by Alzheimer’s disease may be treated with medications. Four medications are approved by the U.S. Food and Drug Administration to treat Alzheimer’s. Donepezil (Aricept®), rivastigmine (Exelon®), and galantamine (Razadyne®) are used to treat mild to moderate Alzheimer’s (donepezil has been approved to treat severe Alzheimer’s as well). Memantine (Namenda®) is used to treat moderate to severe Alzheimer’s. These drugs may help maintain thinking, memory, and speaking skills, and may lessen certain behavioral problems for a few months to a few years in some people. However, they don’t stop Alzheimer’s disease from progressing. Studies are underway to investigate medications to slow cognitive decline and to prevent the development of Alzheimer’s. People with vascular dementia should take steps to prevent further strokes. These steps include controlling high blood pressure, monitoring and treating high blood cholesterol and diabetes, and not smoking. Studies are underway to develop medicines to reduce the severity of memory and thinking problems that come with vascular dementia. Other studies are looking at the effects of drugs to relieve certain symptoms of this type of dementia. Family members and friends can help people in the early stages of dementia to continue their daily routines, physical activities, and social contacts. People with dementia should be kept up to date about the details of their lives, such as the time of day, where they live, and what is happening at home or in the world. Memory aids may help. Some families find that a big calendar, a list of daily plans, notes about simple safety measures, and written directions describing how to use common household items are useful aids.

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What You Can Do

If you’re concerned that you or someone you know has a serious memory problem, talk with your doctor. He or she may be able to diagnose the problem or refer you to a specialist in neurology or geriatric psychiatry. Healthcare professionals who specialize in Alzheimer’s can recommend ways to manage the problem or suggest treatment or services that might help. More information is available from the organizations listed below. People with Alzheimer’s disease, MCI, or a family history of Alzheimer’s, and healthy people with no memory problems and no family history of Alzheimer’s may be able to take part in clinical trials. Participating in clinical trials is an effective way to help in the fight against Alzheimer’s. To find out more about clinical trials, call the Alzheimer’s Disease Education and Referral (ADEAR) Center toll-free at 1-800-438-4380 or visit the ADEAR Center website. More information is available at www.ClinicalTrials.gov.

SEPTEMBER 2014 MHL 39

YOGA for seniors

Yoga helps us to lubricate

creaking joints, aides in the flexibility to continue with the same tasks we did when we were much younger. final 1/2 pg bridgeway healthwise ad_Layout 1

By Arlene Becker Yoga is one of the best exercise disciplines that you can do for your body. It’s excellent fitness for all ages, but it’s especially important for us as we get older. Yoga helps us to lubricate creaking joints, aides in the flexibility to continue with the same tasks we did when we were much younger. As we age, things like moving, lifting, getting up from a chair, and even getting out of bed, may become a challenge for many of us. “Oh my aching body” is often heard as you groan in doing something that was a snap when you were in your twenties and thirties, or even early forties. Yoga is one of the disciplines that can help mitigate the aging of your body. It may even be de rigueur as part of your fitness routine. However, yoga might be difficult for some people. Along with the variety of yoga classes proliferating the greater Milwaukee area, there is a yoga that is geared for those who are more mature, for the Boomer generation, and older, it’s Yoga for Seniors. Yoga for Seniors, taught by Sandy Byrne at Elite Sports Club’s River Glen location, is geared in every way for the Boomer generation. Byrne is a certified Senior and Hatha Yoga instructor, and Pilates Mat instructor. Byrne said that generally Senior Yoga is for those 55 and over, who want to work on overall health and fitness, such as strength, flexibility, balance, and range of motion. The biggest difference between regular Yoga and Senior Yoga is that movements are done more slowly, modified for greater ease and stability, through a shortened range of motion. Byrne cited many examples of people, even in their eighties, who’ve been helped by participating in Senior Yoga. She recalled, “I’ve heard from many in my class, and in my private sessions, that they’ve improved their balance, relieved the pain of arthritic joints, and improved the so called ‘dowager’s hump.’” The Yoga for Seniors instructor’s manual, ‘YogaFit,’ enumerates at length the many benefits of Yoga for Seniors. Among the benefits are: the improvement of posture, range of motion, and strength; as well as mental clarity and function; restoring joint mobility and flexibility; strengthens lung and respiratory health; decreasing back pain; and surprisingly, even can improve foot health. Most importantly “Yoga can arrest, and may even reverse the deteriorating process that comes with aging.” Byrne explained how her Yoga for Seniors class is conducted. “We begin a longer warm up phase by doing simple seated exercises as I scan participants’ quality of movement. Though I am teaching a class, I treat every person as an individual, seeing what each is capable of at each juncture of the class.” “Then we transition from sitting, to standing, to do our ‘modern dance’ inspired leg swings. From here we move on toward larger full body movements, which may include marching in place, or a modified Yoga Sun Salutation.” Byrne emphasized, “a good teacher pays attention to each of her students and what’s going on with their bodies. Each class is based partially on what my students tell me and I design the class with their input in mind.” She spoke of some of the other Yoga moves made in the class to help her senior participants. “Rolling our shoulders back and down, and lifting our chests is energizing. The classic Yoga movement ‘Downward Facing Dog’ is weight bearing and helps to build bone.” Byrne concluded with some very positive news for seniors. “I have found that if people participate in Yoga for Seniors for as few as three sessions most people will achieve positive benefits in this time. Obviously even longer is better, and to achieve the best and lasting results, it should be a definite lifetime part of your fitness regimen. The good news is that you can begin Senior Yoga at any time and at any level of fitness. It’s never too late to improve the health of the body.” To sign up for the Yoga For Seniors program, for either classes or individual instruction, call Byrne at “Elite Sports Club3/23/12 AM 414-352-4900. Page 1 River11:18 Glen.”

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Forgetfulness As We Age

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What is mild forgetfulness? It is true that some of us get more forgetful as we age. It may take longer to learn new things, remember certain words, or find our glasses. These changes are often signs of mild forgetfulness, not serious memory problems. See your doctor if you’re worried about your forgetfulness. Tell him or her about your concerns. Be sure to make a follow-up appointment to check your memory in the next 6 months to a year. If you think you might forget, ask a family member, friend, or the doctor’s office to remind you. What can I do about mild forgetfulness? Image of older man with young child ordering from menusYou can do many things to help keep your memory sharp and stay alert. Look at the list below for some helpful ideas. Here are some ways to help your memory: Learn a new skill. Volunteer in your community, at a school, or at your place of worship. Spend time with friends and family. Use memory tools such as big calendars, to-do lists, and notes to yourself. Put your wallet or purse, keys, and glasses in the same place each day. Get lots of rest. Exercise and eat well. Don’t drink a lot of alcohol. Get help if you feel depressed for weeks at a time. What is a serious memory problem? Image of medical professional talking with older coupleSerious memory problems make it hard to do everyday things. For example, you may find it hard to drive, shop, or even talk with a friend. Signs of serious memory problems may include: asking the same questions over and over again getting lost in places you know well not being able to follow directions becoming more confused about time, people, and places not taking care of yourself—eating poorly, not bathing, or being unsafe What can I do about serious memory problems? See your doctor if you are having any of the problems listed above. It’s important to find out what might be causing a serious memory problem. Once you know the cause, you can get the right treatment. HYPNOTHERAPY<<page 6 The greater the conscious effort, the less the sub-conscious mind responds. That’s why it’s so important that whatever conscious goal you are working toward; your subconscious mind is on board! Otherwise, something within our sub-conscious belief system may block us and keep us from succeeding. Will power is a wonderful thing, but often times, it fails us and this is why. Only in hypnosis can the critical factor of the conscious mind be bypassed to receive positive, beneficial suggestions. The critical factor is the part of our conscious mind that examines incoming ideas through a filtering screen based on past experiences and past interpretations. It is important to silence and relax our inner voice or “chatter box” in order to facilitate the acceptance of new suggestions and beneficial programming. During hypnosis, there is a heightened responsiveness to suggestion, direction and instruction. When in a hypnotic state the chosen idea reaches the subconscious mind and stimulates action. Hypnosis helps you change your beliefs and ways of thinking to succeed. Hypnotherapy is adjunctive to and compliments traditional treatments. The services offered at Hypnosis For Change are not intended to replace medical advice or treatment from a licensed medical doctor or mental health practitioner. SEPTEMBER 2014 MHL 41

Considering Moving?

Consider a Continuing Care Retirement Community A primary reason older adults find the concept of continuing care appealing is security.

42 MHL SEPTEMBER 2014

The benefit of a CCRC is the campus-like setting.

What is a Continuing Care Retirement Community (CCRC)? A Continuing Care Retirement Community or CCRC provides a continuum of care on a campus setting. Multiple levels of care and services are provided in independent apartments, assisted living apartments and skilled nursing settings. There are CCRCs that are more comprehensive and offer rehabilitation services, home care and hospice. A primary reason older adults find the concept of continuing care appealing is security. Continuing Care Retirement Communities offer the security of knowing that as seniors grow older or face a potential future illness, their needs will be meet. A comprehensive network of services is an offered to allow residents to age with choices. The confidence that there is lifelong commitment by the CCRC to the resident offers certainty and peace of mind. The continuum of care typically begins in an independent apartment in a community setting. The monthly fee may include fine dining, housekeeping, wellness services and variety of activities. Seniors enjoy an active lifestyle, social opportunities, the benefits of vibrant friendships and freedom from the burden of homeownership. Many retirement communities offer home health programs to provide additional support to their residents, allowing residents to remain in their independent apartments longer. The progression of care may include a move to assisted living, where additional meals, housekeeping and nursing services are available. The benefit of a CCRC is the campus-like setting. Often the different areas of care are physically connected allowing residents to easily maintain relationships even after a health related move. Many CCRCs provide specialized assisted living to meet the needs of those suffering from Alzheimerâ&#x20AC;&#x2122;s disease. Long term skilled nursing facilities are an integral component of a CCRC. Short term rehabilitation services, hospice care and home health are often offered to enhance the continuum. Continuing Care Retirement Communities are most often religiously affiliated and are not-for-profit. The cost of a CCRC varies, however a substantial entrance fee is typically required for independent apartment. Entrance fees may be fully or partially refundable. However, the monthly fees tend to be a excellent value due to the amenities and services included. The assurance of knowing that an individualâ&#x20AC;&#x2122;s changing needs can be met in one location is significant reason that Continuing Care Retirement Communities are attractive to seniors. Senior residents of CCRCs often relate the feeling of the security to having a large supportive family to rely on. For more information on the advantages of a CCRC, please call Julie Leveritt, at St. Camillus Continuing Care Retirement Community 414/259-4680

Life’s Backpack As another Labor Day passes, the grill will be put away and the freshly laundered school clothes will be laid out. That’s right, it’s time to find your No. 2 pencil, backpack and return to school. No Bic pens for us back then, just a foun-

tain pen and the no. 2 pencils. I know. Many older adults had to walk twelve miles, each way, to get to your school. Good for you. My school was only four blocks so it was a cinch. But wait! A backpack? What’s a backpack? We never had any of those. That accessory was for military people, not kids. The few school items we carried back then hardly called for what looks like a parachute for kids. No one had a backpack. (I wonder if the kids today will have future back problems!) As the years accumulate, however, we begin to create our own backpacks. They are full of memories, experiences and events. Some are them wonderfully happy; others begin to weigh more but for some reason we continue to carry them.It seems, as the year progress, that our load gets heavier. A tragedy years ago, a misunderstood conversation that ended an important friendship, a hurtful divorce, or personal issues that continue to haunt and plague us. We carry life’s backpack where ever we go. We’d like to lighten its weight but it just seems to increase rather then diminish. (We know that we have back problems!) Carrying all that stuff all the time gets to be bothersome. Jesus asks us to carry his weight on our shoulders. He asks us to sometimes even carry the weight of the world. Wouldn’t that make our load even worse then it already is? Actually it doesn’t. To carry our weight only bears us down and often isolates us. Carrying the weight of others opens us up to the prayerful world of the concerns of others. It lightens our load, as Jesus tells us. “Take my yoke,” he says. So this school year, let’s lighten up a bit. Carry the concerns and loves of Jesus on our backs instead of the endless and unresolved weight of our pasts. We may find it both rewarding and, even perhaps, educational. Rev. Joe Jagodensky, SDS., Alexian Village of Milwaukee, Director of Communications.

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Our Aging Music, Embodied “Monday Monday” was having a crisis about life and her work. Having turned 48 recently, it just seemed too much for her. For 48 years she said, “Can’t trust that day” and that day seems to have finally caught up with her. “Sunday Will Never Be The Same” came over to comfort her. She turned 47 years old and remembers how difficult it was for her to see the number 50 approaching, “I’ve lost my Sunday song, he’ll not be back again.” “Happy Together” (49 years) heard the crying and thought that he could brighten them up, after all, it’s in his name. “You for me and me for you, no matter how they toss the dice it had to be…” always helped him work things out between he and his wife, “Elenore,” a few years younger than “Happy Together.” She’s quirky in her own way. She’s the only song I know of where “et cetera” is sung. Ever since “Elenore’s aunt “I’m Getting Sentimental Over You” passed away at 82 she spends more time alone. She tried to reconnect with “Downtown” who at 48 years is still active, “just listen to the rhythm of a gentle bossa nova you’ll be dancing with ‘em too before the night is over,” but “Elenore” just never got into those “rhythms of the traffic in the city.” All of the gang was supposed to team up with “Groovin” who at 47 is feeling the aging thing a bit harder than the others. “Song Sung Blues” at 41 was planning to host the party serving her favorite 44 year old wine, “Cracklin’ Rosie.” They hope to have a good time looking back over the years. Unfortunately, “You Don’t Have To Say You Love Me,” “Wedding Bell Blues”, “Hello Mary Lou” and many of their other contemporaries will not be at the party because of early deaths. But happily, the music continues to gracefully age along with the rest of us. I guess the Righteous Brothers were right after all, there is “a rock ‘n roll heaven.” Rev. Joe Jagodensky, SDS., Alexian Village of Milwaukee, Director of Communications.

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SEPTEMBER 2014 MHL 43

Can We Prevent Aging?

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People are living longer. In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78.0 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years. Views on aging are also changing. Disease and disability were once considered an inevitable part of growing older, but that is no longer true. While aging does put us at greater risk for health issues, many older adults can be healthy and active well into their advancing years. The National Institute on Aging (NIA), part of the Federal Government’s National Institutes of Health (NIH), investigates ways to support healthy aging and prevent or delay the onset of age-related disease and decline. We have already gained important insights, and what we learn from ongoing and future studies may not only help to increase longevity, but may also promote what is known as “active life expectancy”—the time in late life free of disability. We already know, for example, that healthy eating and exercise and physical activity help promote healthy aging. Are there other interventions that can help? NIA-supported and other studies are taking a look at the possible benefits and risks of a number of approaches, including antioxidants, calorie restriction, and hormone supplements. This tip sheet provides an overview of what we know about these interventions and the research needed to learn more. Until we have a better understanding, it is a good idea to be skeptical of claims that any supplements can solve your age-related problems. Antioxidants Antioxidants protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy. The discovery of antioxidants raised hopes that people could slow aging simply by adding them to the diet. So far, studies of antioxidant-laden foods and supplements in humans have yielded little support for this conclusion. Further research, including large-scale epidemiological studies, might clarify whether dietary antioxidants can help people live longer, healthier lives. For now, although the effectiveness of dietary antioxidant supplementation remains controversial, there is positive evidence for the health benefits of fruits and vegetables. Calorie Restriction, Intermittent Fasting, Resveratrol, and Rapamycin Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life. Of particular interest has been calorie restriction, a diet that is lower by a specific percent of calories than the normal diet but includes all needed nutrients. Research in some animals has shown calorie restriction of up to 40 percent fewer calories than normal to have an impressive positive effect

on disease, markers of aging, and, perhaps, life span. Even though calorie restriction appears to work in a variety of species, its effects on longevity are far from universal. It has been found to extend the life of protozoa (very small, one-celled organisms), yeast, fruit flies, some strains of mice, and rats, as well as other species. However, several animal models, including wild mice, show no lifespan extension by calorie restriction. In some strains of mice, calorie restriction even appears to shorten lifespan. Studies in nonhuman primates have also had conflicting results. Calorie restriction studies with humans and other primates, such as monkeys, are ongoing. Some studies in nonhuman primates have shown that calorie restriction reduces the incidence of certain diseases such as cancer. Other studies in primates have not yet reached final conclusions. Findings of the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) pilot study in humans showed that overweight adults who cut their calorie consumption by 20 to 30 percent lowered their fasting insulin levels and core body temperature. Both of these changes correlate with increased longevity in animal models. The lower calorie intake also reduced their risk for major causes of mortality such as heart disease and diabetes. CALERIE is currently evaluating a 2-year, 25 percent reduction in caloric intake for feasibility, safety, and effects on factors influencing longevity and health. Scientists do not yet know if long-term calorie restriction is safe, beneficial, or practical for humans. However, the study of calorie restriction offers new insights into the aging process and biological mechanisms that could influence healthy aging. This research may also provide clues about how to prevent or delay diseases that become more prevalent with age and inform the development of treatments for such diseases. Some studies focus on identifying chemicals that somehow mimic calorie restriction’s benefits. Resveratrol, a compound found naturally in foods like grapes and nuts, is of interest. In one study, scientists compared two groups of overweight mice on a high-fat diet. One group was given a high dose of resveratrol together with the high-fat diet. The overweight mice receiving resveratrol were healthier and lived longer than the overweight mice that did not get resveratrol. In a follow-up study, researchers found that, when started at middle age, resveratrol slowed age-related deterioration and functional decline of mice on a standard diet, but did not increase longevity. A recent study in humans reported that resveratrol may have some similar health benefits to those in animals; however, it is still too early to make any definitive conclusions about how resveratrol affects human health and aging. More research is needed before scientists know if there is a proper and safe dose of resveratrol or if it has any clinical applicability in people. Rapamycin is also being investigated. This compound is used to help suppress the immune system in transplant patients so that the body does not reject the new organ. Rapamycin has been found to extend median and maximum lifespan of mice, even when fed to the animals beginning at early-old age. This finding suggests that an intervention started later in life may still increase longevity. Researchers are now looking for rapamycin’s effects on health span of animal models. Since rapamycin treatment in people is associated with serious toxicities, its potential for human longterm use is uncertain. Researchers do not know if rapamycin has any effect on human aging or if any potential benefit would outweigh risks. But, this discovery in mice has led to an exciting new research direction. Scientists are also looking at the effect of intermittent fasting or reduced meal frequency. In animals, like mice, reduced meal frequency appears to have a protective effect on the brain and may also help with heart function and regulation of sugar content in the blood. However, here, too, the influence of intermittent fasting on human health and longevity is currently unclear. While research into these types of approaches continues, it is important to remember there is already plenty of research supporting the value of a healthy, balanced diet and physical activity to help delay or prevent age-related health problems. Hormones Hormones are chemical messengers that set in motion different processes to keep our bodies working properly. For example, they are involved in regulating our metabolism, immune function, sexual reproduction, and growth. Hormones are made by specialized groups of cells within the body’s glands. The glands—such as the pituitary, thyroid, adrenals, ovaries, and testes—release hormones into the body as needed to stimulate, regulate, and control the function of other tissues and organs involved in biological processes. Most hormones are typically found in very low concentrations in the bloodstream. But a hormone’s concentration will fluctuate depending on the body’s activity or time of day. We cannot survive without hormones. As children, hormones help us grow up. In our teenage years, they drive puberty. As we get older, some hormone levels naturally decline. But what does that mean? Scientists do not know exactly. In order to learn more, NIA is investigating how the administration of hormones to older people affects frailty and function. Many of these studies focus on hormones that naturally decline with age, including: Human growth hormone AGING>>page 46 SEPTEMBER 2014 MHL 45

AGING<<page 45 Testosterone Estrogen and progesterone (as part of menopausal hormone therapy) Dehydroepiandrosterone (DHEA) How Hormones Work A hormone acts upon a cell much like a key unlocking a door. After being released by a gland, a hormone molecule travels through the blood until it finds a cell with the right fit. The hormone latches onto a cell via the cell’s receptor. When this happens a signal is sent into the cell. These signals may instruct the cell to multiply, make proteins or enzymes, or perform other vital tasks. Some hormones can even cause a cell to release other hormones. A hormone may fit with many types of cells but may not affect all cells in the same way. For example, one hormone may stimulate one cell to perform a task, but it might also turn off a different cell. Additionally, how a cell responds to a hormone may change throughout life. Hormone Therapy Levels of some hormones change naturally over the lifespan. Some hormones increase with age, like parathyroid hormone that helps regulate the amount of calcium in the blood and bone. Some tend to decrease over time, such as testosterone in men and estrogen in women. When the body fails to make enough of a hormone because of a disease or disorder, a doctor may prescribe hormone supplements. These come in many forms such as pills, shots, topicals (gels, creams, and sprays applied to the skin), and medicated skin patches. You may have read magazine articles or seen television programs suggesting that treatment with hormones can make people feel young again or can slow or prevent aging. That’s because finding a “fountain of youth” is a captivating story. The truth is that, to date, no research has shown that hormone therapies add years to life or prevent age-related frailty. And, while some drugs have real health benefits for people with clinical hormone deficiencies due to a disease or disorder, they also can cause harmful side effects. That’s why people who have a diagnosed hormone deficiency should still only take hormones prescribed by a doctor and under a doctor’s supervision. In some cases, the U.S. Food and Drug Administration (FDA) may have approved a hormone (or hormone therapy) for one purpose, but it is prescribed by physicians

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for another. This off-label use may occur when physicians believe that research, such as clinical studies, demonstrates a drug’s usefulness for another condition. However, consumers should be aware that off-label use of any drug may not have been tested and verified to the same degree as the original use of the drug. Some Dangers of Hormone Therapy and “Anti-Aging” Supplements Higher concentrations of hormones in your body are not necessarily better. And, a decrease in hormone concentration with age is not necessarily a bad thing. The body maintains a delicate balance between how much hormone it produces and how much it needs to function properly. Natural hormone production fluctuates throughout the day. That means that the amount of hormone in your blood when you wake up may be different 2, 12, or 20 hours later. If you take hormone supplements, especially without medical supervision, you can adversely affect this tightly controlled, regulated system. Replacement or supplemental hormones cannot replicate your body’s natural variation. Because hormonal balance is so intricate, too much of a hormone in your system may actually cause the opposite of the intended effect. For example, taking a hormone supplement can cause your own hormone regulation to stop working. Or, your body may process the supplements differently than the naturally produced hormone, causing an alternate, undesired effect. It is also possible that a supplement could amplify negative side effects of the hormone naturally produced by the body. At this point, scientists do not know all the consequences. Some hormone-like products are sold over the counter without a prescription. Using them can be dangerous. Products that are marketed as dietary supplements are not approved or regulated by the FDA. That is, companies making dietary supplements do not need to provide any proof that their products are safe and effective before selling them. There is no guarantee that the “recommended” dosage is safe, that the same amount of active ingredients is in every bottle, or that the substance is what the company claims. What you bought over the counter may not have been thoroughly studied, and potential negative side effects may not be understood or defined. In addition, these over-the-counter products may interfere with your other medications. NIA does not recommend taking any supplement touted as an “anti-aging” remedy because there is no proof of effectiveness and the health risks of short- and long-term use are largely unknown.

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The Retirement Zone By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI You are about to enter another dimension. A dimension not only of work and earnings, but of pension and leisure. A journey into a wondrous land of imagination. You unlock this door with Social Security’s Retirement Estimator and online benefit application. Next stop … the retirement zone. That’s not exactly sticking to the original script, but some television viewers may be hearing the voice of Rod Serling ringing in their heads right now. The Twilight Zone television program first aired in 1959 and ran for five seasons — and continues to live on in reruns. The series took viewers through amazing journeys with each episode featuring characters who faced unusual or extraordinary circumstances. If you’re nearing retirement now, it may seem an extraordinary circumstance that these days you really can do it all from the comfort of your home or office computer. Amazing but true: you can do so much online, including getting an estimate of future benefits, testing out different retirement scenarios, completing and submitting your retirement application online, and much more! Picture a man. A man sitting at his home computer. He isn’t sure whether he should apply now, wait until he reaches full retirement age, or work a little longer and begin receiving benefits at age 70. He’s about to find out … with a visit to the Retirement Estimator. The Estimator uses his past earnings and allows him to enter variable future earnings and retirement dates to complete the picture of a retirement he’d like to live. Imagine a woman. A woman with a laptop enjoying a hot cup of java at her favorite coffee house. She’s done with planning and has decided it’s time to take the plunge and retire. Before going to a local Social Security office as her parents and older siblings did, she visits www.socialsecurity.gov and discovers she can complete the entire application online and submit it in about 15 minutes. As in most cases, there are no papers to sign and no documents to provide. She ventures from www. socialsecurity.gov to an audio book and closes her eyes to begin enjoying her retirement. Back when The Twilight Zone first hit television screens, the idea of testing out retirement scenarios or even completing and submitting a retirement application online would have been science fiction fodder fit for an episode of the program. Today, it is reality. Try it out for yourself. Visit www.socialsecurity.gov and take a visit into … the retirement zone.

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Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI Many people enjoy watching the changing seasons, and in many parts of the country we find ourselves at that time of the year when the shifting from one season to another seems most enjoyable. In many parts of the country, the lush green foliage gradually fades to an autumn rainbow of yellow-orange-red-brown. Cool air brings light jackets out of closets. Pumpkins and decorative corn begin to appear on porches and doorsteps. But seasons are not the only things that change. When it comes to some changes, we at Social Security need to know about them. If you receive Social Security benefits, there are certain things that we need to know about you in order to continue paying your benefits. Here is a reminder of some of the most important reporting responsibilities for people who receive Social Security or Supplemental Security Income (SSI). Your address. Even if you receive your payments by direct deposit or debit card (as most people do), we still need a good mailing address so we can get in touch with you when we need to. You can inform us of a change of address, as well as telephone number, at our website, www.socialsecurity.gov. Your direct deposit information. If your payments go to your financial institution for direct deposit, you need to notify us of any changes. If you change your account information without letting us know, your payment could go to the wrong place. You can change your deposit information at our website, www.socialsecurity.gov. Your work, if disabled. If you receive disability benefits, we need to know about any work you do. If you start work, stop work, or have any change in your work, hours, or pay, we need to know. Your living arrangements, if you receive SSI. People who receive SSI are paid, in part, based on financial need. Payments may change based on your living arrangements. Because of that, we need to know how many people are in your household and how the expenses are shared. There are other things we need to know about, such as if you’re institutionalized, if you’re no longer able to handle your finances, or if you’ve been convicted of a crime. Learn more about reporting responsibilities for people receiving retirement or survivors benefits at www.socialsecurity.gov/pubs/10077.html. Learn more about reporting responsibilities for people receiving Social Security disability benefits at www.socialsecurity.gov/pubs/10153.html. Learn more about reporting responsibilities for people receiving SSI at www.socialsecurity.gov/pubs/11011.html. Some changes can be reported online at www.socialsecurity.gov. You can report changes to us by calling 1-800-772-1213 (TTY 1-800-325-0778) or contacting your local office. Seasons change; there’s little to report there. But when it comes to changes in the lives of people who receive benefits from Social Security, please remember to keep us informed.

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Top Rated

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SeniorAdvisor.com, the premier online ratings and reviews site for senior living communities nationwide, announced the inaugural Excellence Award winners. The SeniorAdvisor 2013 Excellence Award recognizes outstanding senior living communities who have consistently received high ratings from residents and their families in 2013. Winners of the Excellence Award are located all over the country and represent the top tier of independent living, assisted living, and Alzheimer’s care commuEllen’s Home staff from left to right, nities on the SeniorAdvisor.com website. Wendy Robertson, Bonnie SanfeThis exclusive designation places the winlippo, Randy Zehr (Senior Advisor) ners in the top one percent of senior livElaine Ellis and Heather Shea. ing communities nationwide, according to consumers. Every business from EBay to your local hardware store has somewhere to post your satisfaction ratings for others to view. Many people looking for senior communities try to connect with others who have found themselves on this same quest, especially assisted living communities. These people can now go to the SeniorAdvisor.com website and see satisfaction postings from actual families or residents of communities across the nation. SeniorAdvisor.com was launched in early 2013 to fill a gap in the market for an online consumer feedback site specifically designed for senior living communities. Online consumer reviews are the second most trusted source of brand information. Seventy percent of global consumers trust peer reviews. To qualify for an Excellence Award, communities must have received an average overall rating of at least 4.5 stars based on a minimum number of reviews, and offer at least one of three care types: assisted living, independent living, or memory care. Some of the communities in our area who received the Excellence Award are Ellen’s Home of Germantown, Heritage Place, St Camillus, Summit Woods, Creek Side Manor and Harmony at Brenwood Park. To view the complete listing, go to www.senioradvisor.com. Pictured is the Staff from Ellen’s Home of Germantown receiving their 2013 Excellence Award from Randy Zehr from Senior Advisor.

50 MHL SEPTEMBER 2014

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PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

OPTIONS TO HELP SENIORS MAINTAIN THEIR HIGHEST LEVELS

of independence

website: www.stjohns-marysmanors.com

Helping people remain safe in their homes by providing: 

Supportive home care



Personal care services 



Companionship

Medically oriented tasks under the supervision of an RN 

Respite care

Call 888-381-5696 toll free, 24 hours a day www.mcfi.net

Along with aging, health issues often arise that make it difficult for seniors to live on their own without some assistance. But today, there are a number of options to help seniors maintain their highest levels of independence. For older adults who are able to stay in their own homes with some help, personal care services can be the answer. A trained personal care worker can do household tasks such as laundry, light housekeeping, preparing meals and light housekeeping. Caregivers can also run necessary errands and help with bathing, grooming and dressing. Some nonmedical home care services will either match you with a qualified caregiver, or train the caregiver of your choice, - such as a friend or relative - to become your personal care worker. Your caregiver can help for just a few hours a week, or 24/7, depending upon your needs. Personal care services that offer Medical Assistance Personal Care can also provide nurse-directed assistance with medically related tasks, such as using a Hoyer lift and medication assistance. If you need a higher level of medical support, a licensed home health service may be the answer. These organizations offer skilled nursing care under a plan of treatment ordered by your physician. Home health services also can provide occupational, speech and respiratory therapies if that is part of your treatment plan. Seniors who may be living with other family members or in a community-based residential facility (CBRF) can opt to socialize, participate in a wide variety of activities, including wellness programs, at day centers designed specifically for older adults. Usually, seniors attend day center programs when their caregivers are at work or need some time to take care of themselves. Assisted living is another option for people who need some level of care monitoring services. An assisted living residence, usually an apartment, combines housing, personalized supportive services and health care for people who need help with activities of daily living (bathing, dressing, eating, etc.) According to the Wisconsin Assisted Living Association, the state has more than 2,400 assisted living facilities. Residents range from fairly independent seniors to those who have serious chronic conditions and disabilities. A good source of information on residential options for seniors, including resources for care in your home or alternatives to living in your own home, is the Wisconsin Department of Health Services Website. Visit www.dhs.wisconsin.gov/bqaconsumer/assistedliving/index.htm For information on home care, contact MCFI Home Care at (414) 290-0050 or visit www.mcfi.net/MCFI homecare.htm.

52 MHL SEPTEMBER 2014

PAIDADVERTISEMENT

Make Every Day a Vacation ... WHAT MAKES A SENIOR COMMUNITY UNIQUE

Pam Mainz, Sales & Marketing at Merril Hills Manor Connect To Fun A Senior Community offers residents a number of activities and events to enjoy on a daily basis. A community is designed to enrich the lives of our residents through physical, mental, and social stimulation. These activities can include live music, scenic drives, special presenters, art classes, Wii games, trivia, brain games and a variety of other engaging events. A cornerstone of our philosophy is to keep residents connected to the community and to their family, which is very important to the wellness of our residents and their family members. Staff should assist with emails to family members including events, calendars, menus, and more. Video conferencing via Skype terminals and our computer stations allow our residents and their families to talk and communicate with each other as often as they like! Kick Back And Relax When seniors aren’t joining friends at a community gathering, residents can be found relaxing in the many common spaces located throughout a senior community. What makes a senior community unique from other Memory Care communities? is

An outdoor garden area. From walking clubs to outdoor planters, a outdoor area is a thriving part of our community. Residents and family members can also be found in many common areas spread throughout a community, enjoying some alone time with a good book or visiting with friends by the fireplace. Live healthy, live happy A senior community mus provide the best nutrition for total wellness around. The locally sourced menu items prepared by our chefs not only look incredible—they taste amazing too! Chefs and their staff prepare all of our meals are prepared with fresh, natural ingredients and zero pre-made products. Hydration program includes two fruit or vegetable smoothies per day and also non-alcoholic cranberry martinis to each resident. Not only do these antioxidant-packed concoctions taste great, but they also help prevent urinary tract infections, blood sugar issues, hydration problems, and other medical concerns that can affect seniors. The goal is always to provide our residents with recipes that promote a healthy and wholesome lifestyle. Care that’s always there Clinical and care services are available to our residents 24 hours a day. A welltrained healthcare team is dedicated to providing physical, mental, and spiritual support through quality care. All clinical and care services are overseen by our Nurse Administrator and nursing assistants, with each service personalized to meet each of our resident’s preferences and needs. The Senior Lifestyle approach to clinical services focuses on the total wellness of residents, incorporating the best healthcare in a therapeutic atmosphere. Clinical services and personalized programs include: Diabetic, Incontinence, Fall Prevention, Nutrition, Foot Care, Alzheimer and dementia programs, Hospice Care, Sliding Scale Insulin care, Colostomy and Catheter care, Oxygen care, Wound Care, and Short-term Care, just to name a few. Worry-free lifestyle with just a simple lease While some communities insist on new residents being responsible for huge, nonrefundable payments up-front, other communities like to do things a little differently. A community should care about not only the physical and emotional well-being of our residents, but their financial health as well. A community can offers both private and semi-private living arrangements, with different floor plan options and a number of amenities. Merrill Hills Manor is an Assisted Living and Memory Care community like no other in the region. Within two miles of us you will find hospitals, rehabilitation centers, restaurants, pharmacies, and many more attractions and conveniences. For more information about Merril Hills Manor and our monthly events contactPam Mainz at (262) 574-0000., 3217 Fiddlers Creek Dr Waukesha, WI 53188 or visti www.seniorlifestyle.com/property/merrill-hills-manor. Check out our Youtube video at www.youtube.com/watch?v=OLn4c4aoCaM.

SEPTEMBER 2014 MHL 53

Live Long, Die Healthy

A Presentation by That Guy Nurse John Shier, RN, PhD

Tuesday, October 7, 2 pm John Shier is a Registered Nurse and Doctor of Philosophy who entered the profession of nursing at the young age of sixty after having two prior successful careers. This program examines the medical system and how it has extended American life expectancy from 54 in the 1930s to nearly 80 today. It emphasizes the critical fact that our medical system provides no financial incentives for maintaining health. It is a system designed to cure sickness, repair trauma and keep ill patients alive. Prior to his nursing career and his work as “That Guy Nurse,” John was an Assistant Professor of Philosophy at the University of Wisconsin - Green Bay for fourteen years. John also served eighteen years as the Executive Director of the Lake Michigan Area Agency on Aging as well as providing leadership as the Executive Director of the United Way of Brown County. Please drive past the Health Center to the Apartments.

10995 N. Market St., Mequon, WI 53092 262-478-1500 ceastman@JewishSeniorLiving.org SarahChudnow.org Like us on Facebook Follow us on Twitter @jsliving 54 MHL SEPTEMBER 2014

Fifty Years of Memories

IN A ONE-BEDROOM APARTMENT? You may think it’s inertia that’s keeping your mom or dad from moving out of the home they’ve lived in for so many years. They’ve been there so long, they just don’t want to move, you think. Or maybe you think they just are too stubborn to listen to your good advice. Perhaps they are telling you, “Yes, I know I should move, and I love the apartment we saw, but I’m just not ready.” And you can’t figure out, ready for what? Very often the answer lies in the cabinets, cupboards, and closets of home. It’s not that mom and dad don’t want to move. It’s that they don’t want to have to do the work associated with it. You may be thinking of tomorrow, with the new lifestyle, great activities, someone else doing the cooking, lack of worry about housekeeping… all the wonderful plusses of moving into a senior living situation. But mom is thinking of the stuff in her bottom drawer, the back of the closet, the mess in the backroom of the basement. Who has the energy to go through all that? And how is she going to make decisions about all of it? If it hasn’t been looked at in twenty years, why start now? But even thinking about making those decisions is exhausting. Enter the senior move manager! If you’re picturing Superman with a cape, or the fairy godmother with a wand, well, you’ll have to modify that image a bit. Instead, dress our heroine in jeans, with a pair of gloves and a screw driver in the back pocket. And, more than a little sweat. These lifesavers work hard! Senior Move Managers first emerged as an industry in the 1990s, and one that has been growing stronger each year. The National Association of Senior Move Managers currently counts a membership of 800. Its mission includes facilitating the physical and emotional aspects of relocation for older adults. They do that by taking the burden of the “heavy lifting” off the person who is moving, and guiding them towards the decisions that need to be made. Karen Peck Katz, who works at A Gift of Time in Milwaukee, says, “There is really no reason to get rid of important memories. We work together with the family to make sure those important memories are not discarded.” She and CEO Jody Wallace are experienced at working with family members, attorneys, realtors, trust officers, accountants and other professionals to make sure the transition is smooth and the necessary steps are taken. A senior move manager, who is paid by the hour, can coordinate all of the aspects of a move, from helping the client decide what can and cannot fit in the new residence all the way to the unpacking and hanging the pictures on the wall. In between there are as many or as few steps as the client chooses, from a menu that is tailored to each person’s specific needs. Pat O’Brien Mullins, owner of Transitions Simplified, another senior move management company in Milwaukee, says, “Twenty-five percent of the people we move are in crisis.” She sees the service move managers provide as a guiding tool. “We’re not just this shaky bridge from their current living to their future living. We’re a strong bridge; we’re their guide to get them from point A to point B. You know there’s going to be stress. We’re going to reduce the stress; we provide their to-do list.” As Karen Peck Katz says, “There is going to be disruption. There is no way to move without disruption. It’s just a matter of how much there is.” A move manager can arrange for utility services to be notified, movers to be hired, painting and decorating services in both the new and old residence (for selling purposes). She can help prepare a floor plan to assist in furniture placement, do all the packing and unpacking, and even take care of items for consignment or estate sales. Some move managers will establish contact with Realtors and inspection services, and take care of all the small and large tasks associated with the move. MEMORIES>>page55

DEPRESSED<<page21 This form of self-medication is present in epidemic proportions in our society. An additional cause for mood disturbance is hormonal shifts in midlife. When women experience a fall in progesterone levels between their late thirties and fifties, their neurotransmitter levels decline, intensifying their feelings, and amplifying depression and anxiety, if mildly present prior to midlife. Both a diet that supports the nervous system, as previously mentioned, as well as natural hormone balance, are extremely effective in healing these symptoms. Synthetic hormones, both prescribed and those present in non-organic food have the opposite effect, causing serotonin levels to fall and a woman’s mood to become more vulnerable to depression and anxiety. A lack of sleep can also have this effect on our neurobiology and the emotional body. Diet, exercise, and hormone balance is highly affective and restorative as well. Processing our emotions and supporting each other during life’s transitions and losses (in addition to a healthy lifestyle) is the most powerful antidote for depression and anxiety. Compensating for and normalizing our mood to appear unwavering results in the denial of our very human experience of joy and sorrow, the essence of our feelings. To share this with others and receive validation while feeling sad, angry, anxious, or depressed can do more for our sense of well-being than any anti-depressant ever can. If we require an anti-depressant for a brief period of time to help move through a window of difficulty, it is important to process our pain and wean off it, under a physician’s guidance, once we are stable enough to do so. If one has organic or familial depression or anxiety, prescription medication may be an important intervention. Normalizing the need to medicate our feelings is both dangerous and unfulfilling. Traditional medical thinking is still quite archaic in its approach to emotions and mental health. Physicians rarely make the correlations described above or take the time to understand why their patients feel what they do. They are quick to prescribe anti-depressants, the majority of which are unnecessary. It requires discernment to bring awareness to what is a normal emotion and what requires treatment. The medical system has still not normalized the impact of lifestyle on mood, despite the strong evidence showing a direct correlation. We must widen the context with which we understand mental and emotional health, and practice courage in exercising the self-care choices that support it. In the long run, creating authentic relationships with one another, acknowledging and accepting our emotional sensitivity, and living a lifestyle that optimally supports and optimizes our biology is the best and most effective way to heal depression, anxiety, and other mood disorders that plague our society.

This article is written in memory of Robin Williams, who brought joy and laughter to so many. He compensated for his depression with his gift of comedy. In death, he awakened us to the importance of honest, self-awareness of our emotional world. May he find peace as he returns to the Light. ©September, 2014 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director , The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of 2nd Edition - Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press.

MEMORIES<<54 Pat O’Brien Mullins stresses the importance of not taking the independence away from the client. “We always keep them in the driver’s seat. People want to stay in control of their lives and make their own decisions; that’s what they’ve been doing all along.” When it comes to the end of the process, to take the anxiety out of the move, what could be nicer than going out shopping or to a movie, followed by a nice relaxing dinner before entering your new home, only to find the move manager has unpacked most of your boxes, flattened and removed them, and is just waiting for you to say where you want your artwork hung? What’s the one thing prospective clients should know about the services of a move manager? Karen Peck Katz sums it up: “Nothing is impossible.”

www.cardinalcapital.us Independent Residences Serving The Needs Of Our Communities

Our apartment home communities provide a caring staff, friendly neighbors, & plenty of comforts of home. Cardinal Capital Management is committed to equal housing opportunity & we fully comply with the Federal Fair Housing Act

SEPTEMBER 2014 MHL 55

SENIOR HOUSING DIRECTORY FALL/WINTER 2014

independent living

Bradley Manor 4527 West Bradley Road Brown Deer, WI 414-371-9590 Beautiful park like setting, conveniently located near senior center & senior meal sites. private patio or balcony & underground parking, heat, and water included ManorPointe Oak Creek Independent Senior Living 700 East Stonegate Drive Oak Creek, WI 53154 414-435-0450 manorpointeoakcreek.com Beautiful Retirement Community in Oak Creek Wisconsin ManorPointe Oak Creek Independent Senior Living community is located on the campus of Meadowmere Senior Living community in Oak Creek, Wisconsin. Silver Creek Village 2455 W Silver Spring Dr. Glendale, WI 53209 414-578-3612 414- 578-3620 silvercreek@oakbrookcorp.com One and two bedroom apartments with a beauty salon, exercise room, surface and underground parking, elevator access, patios, controlled access entry system, and a community room. Algonquin Manor 5005 West Bradley Road Brown Deer, WI 414-357-7100 Spacious Apartments with heat and water included! Grand entry with fireplace, library, exercise, community room and beauty salon

V Independent, Assited and Other Care

San Camillo Retirement Community & Assisted Living at St. Camillus 10101 W. Wisconsin Ave. Wauwatosa Independent Retirement and Assisted Living 414-259-6333 www.stcam.com V Like a friendly small town community,

San Camillo is home to over 300 residents from varying backgrounds who share an exciting, secure and comfortable lifestyle. Daily opportunities for fine dining, busy calendars, transportation, and health and wellness services are framed by personal privacy and selfdetermination. RiverBend Senior Apartments West Bend WI 262-306-0876 riverbend@oakbrookcorp.com Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome. Alexian Village 9301 N 76th St Milwaukee, WI 414-355-9300 V Alexian Village offers a variety of one bedroom, two bedroom or custom floor plan apartments, designed for our vibrant seniors who desire community living. What makes Alexian Village special is our emphasis on â&#x20AC;&#x153;wellnessâ&#x20AC;? which is focused on supporting our residents independence. If further care or services are ever needed in assisted living, rehabilitation, memory care or long-term skilled nursing care, then Alexian offers quality and compassionate services in its Village Square, The Courtyard or the Health & Rehabilitation Center .

Tudor Oaks Retirement Community S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 Contact Person: Judy Radish abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects whatâ&#x20AC;&#x2122;s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style! Call Judy or Lorri at 414-525-6500 or visit us on line at abhomes.net/wisconsin.

Williamstown Bay 3400 East Ramsey Avenue, 414-481-8580 Affordable senior homes for seniors 55 and better. Come and enjoy spacious elegant living at Williamstown Bay. One and two bedroom apartments homes with new resource room, beautiful decorated community rooms, intercom entries and elevators, same floor storage and laundry. Walking distance to stores, clinics, pharmacy and restaurants. Heat included in select units, social activities and much more.

Reilly-Joseph Company 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa. Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents. Greenbrook Garden Apartments 4955 S. Greenbrook Terrace #11104 Greenfield, WI 53220 (414) 282-5020 62 plus senior housing Community room, laundry facilities available 24 hour maintenance, community activities and more... small pets welcome.

Becker Property Services, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents.

The Centennial 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities. The Silvernail 2451 Silvernail Rd. Pewaukee, Wi 53072 262- 896-2100 F: 262-896-8952 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

SEPTEMBER 2014 MHL 57

VMP Manor Park 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com VMP Trinity 7300 W. Dean Road Milwaukee, WI 53223 414-371-7316 vmpcares.com V VMP Senior Care community that pro-

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 www.jewishseniorliving.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans. SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 www.jewishseniorliving.org V A new and progressive senior living

facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2or 3-bedroom apartments with stateof-the-art amenities as well as access to a full continuum of care in a Jewish environment. Courtyard Senior Apartments 11505 W. Greenfield Ave. West Allis, WI 53214 414-479-0660 Spacious floor plans with generous closets, cupboards and in-unit storage Heat, water, sewer, and rubbish removal included Fully equipped kitchens with refrigerators and ovens Air-conditioning units provided in each residence Jackson Crossing N168 W22022 Main Street Jackson Wi 53037 www.jacksoncrossings.com 262.993-2838 Independent Apartments Supportive Care Assisted Living Memory Care

58 MHL SEPTEMBER 2014

vides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips. Heriatage West Allis 7901 W. National Ave West Allis, WI 53214 414-302-9700 (Assisted Living) 414-302-0600 (Independent Living) V

Walk through the doors of one of our Assisted Living or Memory Care Communities and youwill immediatley sense the home-like and friendly atmosphere. Choose between studio, one-bedroom, and two-bedroom apartments. Our Memory Care Neighborhoods offer special care for the unique needs residents with Alzheimers Disease or related dementias.

assisted living Meadowmere Assisted Living Community 2330 S. 54th Street West Allis, WI 53219 414-615-7100 www.meadowmerewestallis.com msteinbrenner@5sqc.com Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations. Experience our Healthy Generation Recreation Programs which include outings to area shows and restaurants. “Brain Fitness” programs are designed to be fun while keeping your mind active and alert. Join us in table games, entertainment, glee club, drama club and arts and crafts groups. Pets are welcome, too! We invite you to have lunch with us and a personal tour. Meadowmere is located within the Mitchell Manor Senior Living Community in West Allis, Wisconsin.

Ellen’s Home South W150 N11127 Fond du Lac Avenue Germantown, WI 53022 262-250-9800 elaine.ellis@ellenshome.com www.ellenshome.com You’ll be comforted by the tranquil atmosphere that you feel when you walk through the door of our award winning home. We offer single rooms with private baths and beautiful suites to accommodate two people. The residents can view the wildlife from the surrounding woods and pond from our enclosed outdoor patio or their own room. Our southern location in Germantown is truly mother nature at its finest. We care for people at different cognitive and physical levels due to the many challenges faced by our aging population.

Ellen’s Home of Port Washington 1800 Granite Lane Port Washington, WI 53074 262-268-9555 ext. 1# sheri.mondloch@ellenshome.com www.ellenshome.com You’ll feel right at home when greeted by the friendly staff and warm atmosphere at Ellens Home in Port Washington. It is located in a fairly remote area next to a church surrounded by farm fields with a pond that attracts wildlife for all to enjoy. We care for residents with cognitive and physical impairments at many levels and provide a safe and secure environment to ensure a happy fulfilling life.

Elizabeth Residence 9279 N Port Washington Rd Milwaukee, WI (414) 352-4663 www.elizabethresidence.com Elizabeth Residence and Ramsey Woods Residence are a family owned and operated enterprise with over 20 years of experience in senior care. Our philosophy is “Aging in Place”. Our Residents are treated with caring, loving support, and understanding. We are a family, and this is so much more than a job. Our communities strive to provide the professional services surrounding the healthcare of our Residents while emphasizing the personal touches found in any loving home. We are proud to be part of a management and care team that has been 20 years in the making. On behalf of our family, we’d like to welcome you and your family to become a part of our Assisted Living community. Join us, and let the Elizabeth Residence and Ramsey Woods Residence be your new place to call home.

Oak Park Place 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 www.oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed. Meadowmere Northshore Assisted Living Community 10803 North Port Washington Road Mequon, WI 53092 262-478-2200 Meadowmere Northshore Assisted Living Community offers all the comforts of home and more. Our residents enjoy 24hour assistance with day-to-day tasks, in a setting that fosters independence. We recognize that a person’s optimum health and well being are the results of caring for the whole person -- physically, emotionally, spiritually, intellectually and socially Meadowmere Senior Living Community 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com rpergande@5sqc.com At Meadowmere, you will always find the support you need to live well and enjoy all that life has to offer. From a variety of exciting activities, to fine dining, and a focus on wellness, Meadowmere is the perfect place to enjoy a health, happy retirement. Meadowmere Senior Living Community includes ManorPointe Independent Living, Meadowmere Assisted Living and Mitchell Manor Assisted Living. Our multiple levels of care allow a person to remain in our community as they age or their care needs change. Contact us at Meadowmere to set up a tour and learn more about our wonder-

The Right Help...at the Right Time at

Luther Haven Retirement Community and

Wisconsin Lutheran Living Center

Luther Haven Retirement Community

A vibrant, Christian retirement community for active seniors, nestled along the beautiful Menomonee River Parkway Services & amenities:

Wisconsin Lutheran Living Center (CBRF)

Providing compassionate, Christian assistance with the activities of daily living while maintaining independence and dignity Services & amenities:

www.ChristianFamilySolutions.org

SEPTEMBER 2014 MHL 59

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senior services

Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

Clement Manor 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com Short-term comprehensive and customized approach to medical and physical needs, Primary Team Model: Licensed nurse and certified nursing assistant providing direct care, Expanded insurance contracts, Private rooms available

Wisconsin Parkinson Association 945 N. 12th Street, Suite 4602 Milwaukee, WI 53233 800-972-5455 or 414-219-7061 www.wiparkinson.org The mission of the Wisconsin Parkinson Association is to expand medical professional and public awareness and understanding about Parkinson disease that will lead to maximum support, the best individual health care, assistance for caregivers and families, and increased funding for research. Among the WPA’s programs and services are information and referrals for help with treatment, assisted living or care facilities, and allied health professionals; education conferences, symposia, workshops, and printed information; free screenings; support groups; and raising funds to support Parkinson disease research.

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New Health Services Home Care serves older adults and individuals with disabilities who want to remain living independently in their own homes. Our professional interdisciplinary team works with clients and their families to improve quality of life. Customized care plans may include medication and health monitoring, personal care, homemaking, transportation, shopping assistance, companionship, respite care and assistance with moves and relocations. For family members who need to arrange for quality care from a distance, NHS Home Care can be your on-site provider and coordinator. For more information or to arrange a consultation, call (414) 937-2030 or visit www.mcfi.net. Midwest Senior Select, Inc. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65. Allied Senior Services 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you. Christian Family Solutions W175 N11120 Stonewood Drive Germantown, WI 53022 262.345.5530 christianfamilysolutions.org The Christian Family Solutions home care program provides non-medical homemaker/companion and personal care services to seniors, disabled individuals, those recovering from surgery or a chronic illness, and new or expectant mothers.

Rent-A-Daughter 12660 W. North Avenue Brookfield, WI 53005 262-754-0550 or 414-479- 0029 www.rent-a-daugher.com Rent-A-Daughter is a family owned business dedicated to providing reliable home care and companionship services. We care about people who need assistance to remain independent, wherever they are. Our home care assistance is customized to meet your needs with flexible hours. Personal care, housekeeping, laundry, meal preparation, transportation, shopping and companionship are some of the services we offer. We specialize in older adults, disabled, convalescing, and those with Alzheimers. Hourly, daily or weekly respite assistance is available.

Midwest Audiology Center, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service. Interfaith Older Adult Programs 600 W. Virginia Avenue - Suite 300, Milwaukee, WI 53204 414-291-7500 interfaithmilw.org A leader in older adult and caregiver services in Milwaukee since 1975. We make a difference in the lives of thousands of older adults, caregivers and volunteers every year: We connect adults 50+ with opportunities to share their expertise, experience and talents to build stronger, connected communities. We provide resources, services and solutions to ensure that older adults continue to live independently in their own homes. To learn more call 414 220-8686 or visit online at interfaithmilw.org. Zounds Hearing Aids 15280 Bluemound Rd. Elm Grove, WI 53122 262-395-4421 Our hearing is integral to keeping us connected with the world around us, and to those we love. At Zounds, we truly understand the impact hearing loss has on quality of life and overall wellbeing. Peace of Mind Services 414.453.1562 Simple Cremation, Traditional Funerals Serving all of Wisconsin

Older Adult Services’ Care Management Program 414-390-5800 www.jfsmilw.org 1300 N. Jackson Street, Milwaukee, WI 53202 5800 N. Bayshore Drive, Suite B215, Glendale, WI 53217 Older Adult Services care management provides an individualized program to help older adults and their families deal with the issues of aging. It is designed to meet the needs of older adults and their families, including personal independence, health, social connectedness, nutrition and psychological well being. The care management team emphasizes compassion, quality and affordability and the program is open to all faiths and organizes specialized care plans and acts as a liaison for families separated by distance. Community outreach programs related to caregivers and older adults are available upon request.

rehabilitation

Waukesha Springs Health and Rehabilitation Center 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org

How does your home bring you to life?

At Oak Park® Place, life comes to you.

With friendly neighbors, caring staff and plenty of choices. Seminars and activities with dedicated activity staff. Fresh meals made by an expert chef. Comfortable living spaces and spacious apartments with all the features you expect in a place to call home—and helping hands to provide support when needed. Call (414) 292-0400 or visit oakparkplace.com to learn more about assisted living and specialized memory care services at Oak Park® Place. Welcome home.

Wa u WatO S a Now Open!

1621 Rivers Bend Wauwatosa WI 53226 (414) 292-0400

Find us between 113th and 116th Streets, just south of West Walnut Road. www.oakparkplace.com

A personalized rehabilitation experience that will get you better and get you home, as quickly as possible. Allis Care Center 414-453-9290 Allis Care Center is a full-service nursing facility offering rehabilitative care, longterm care, skilled nursing and Alzheimer’s care. Our specialized approach is designed to help each resident achieve the highest level of independence possible. We deliver the most comprehensive care available by providing for the physical, emotional, spiritual and social needs of our residents. Our goal is to serve our residents on an individual basis in the best possible way and to provide a living environment that offers comfort and safety. surance plans. We encourage you to visit us at 9047 W. Greenfield Avenue, West Allis, WI 53214 or call us at 414453-9290 for more information. Well Spring 9350 W Fond du Lac Ave. Milwaukee WI 53225 wellspringhealthcarecenter.com 414-438-4360 Our state-of-the-art rehabilitation and skilled nursing center is more than a place where residents receive top-notch, personalized care from our talented professional team. It’s a place where patients flourish and enjoy a rich quality of life. It’s a place where our health care staff takes great pride in the compassionate, cutting edge treatment they deliver on a daily basis.

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Senior Housing

COMING A LONG WAY OVER THE YEARS By Jan Rupnick .Starting approximately 30 years ago, this industry saw new options develop to meet the demands of a growing senior population. Initially limited in its offerings, there is now a plethora of senior housing options available. With more and more baby boomers getting ready to retire, the senior housing market is growing with new senior housing developments. Some baby boomers are looking into senior housing options for themselves, while others are looking for communities that can help care for their aging parents. Finding the right option comes down to knowing what’s available and understanding the needs of the person who is going to be living in the community. Below are descriptions of the various senior housing options available and the segments of the senior population that they serve. Independent Senior Housing For seniors who are tired of maintaining their own home or looking to down-size, independent senior housing is ideal. Those looking to move into an independent senior living community have two choices. One is to purchase a senior condominium and the second is to rent a senior living apartment. Both provide independent, active seniors with the freedom they enjoy, but without all of the burdens of home ownership like mowing the lawn, shoveling the snow, or making home repairs. Some independent senior communities have also adapted a lifestyle approach, including such amenities as a salon and spa, golf course, on-site restaurants, on-site shopping, housekeeping and more. Assisted Living Assisted living provides a great alternative for seniors who need some additional help with medication, grooming, dressing, eating, etc. Assisted living has two options including; Residential Care Apartment Communities (RCAC), which allows seniors to live in their own apartment, but only offers 28 hours of care, and CommunityBased Residential Care Facility or CBRF. This type of community is an ideal living option for seniors who need more assistance that what can be provided by an RCAC, offering care 24 hours a day, seven days a week. Assisted living communities tend to offer more of a residential, home-like environment, as well as provide meals, social activities, housekeeping and transportation. Specialized Care Community There are some CBRFs that specialize in caring for one kind of illness. One of the most common is an Alzheimer’s or memory impairment care community. In specialized assisted living communities, the environment, staff and programming is specifically designed to meet the unique needs of those individuals who are living there. Like a non-specialized assisted living community, a specialized care community also provides 24/7 care, social programming, meals, housekeeping and transportation are generally provided. Nursing Home This is probably the most commonly known, but often confused type of senior living option. It’s also one of the only options that used to be available to seniors. Nursing homes provide 24-hour skilled nursing services for seniors who need rehabilitation after a surgery, or require care for issues like feeding tubes. The levels of hospitality services in nursing homes vary greatly depending on their targeted clientele. Whether you’re looking to down-size your home or a community to meet the needs of an aging parent, there is a senior living community to meet your needs. Being prepared and understanding the options available will help you to choose what type of senior living community is best for you or your loved one. 62 MHL SEPTEMBER 2014

Tennis

A GAME THAT CAN BE LEARNED AT ALMOST ANY AGE

By Arlene Becker Tennis is one of the great games to play. It is one of the least expensive as well. All you need is a racquet, and you can start playing with an inexpensive one. Public as well as private courts are everywhere. Althea Gibson, one of the tennis greats, learned how to play on the streets of Harlem with a very cheap racquet. It’s also a game that you can learn at almost any age. Aniela Neuberger, who is the tennis director at Elite Sports Club-Brookfield, and who has fourteen years of experience in teaching tennis said “children as young as three who are gifted can learn.” She also said that on the other end of the spectrum, “any age is good.” Neuberger, who represented the US on Fed Cup Teams, has been ranked on the WTA circuit 250 in singles and doubles and is a five time All American. She specializes in junior development advanced stroke biomechanics, pattern play, percentage tennis, and specialized fitness for tennis. When asked how difficult or easy is it for someone to learn how to play tennis who has never played before she answered, “It can be challenging without proper instruction, however with the correct teacher and advice, the learning process can be fun and rapid.” She spoke of learning how to play the game. “Tennis is a sport that has many elements to the game, which include; technique, strategy, fitness, and match play and it is a process in terms of development. Lessons are very important and learning the correct technique early versus later on is key to reaching a player’s potential. One or two private lessons, along with one or two drill groups a week is important. Match or

point play in the week is also important.” She spoke of the difference between learning how to play with private lessons versus group lessons. She spoke of the differences between the two types of lessons. Private lessons are one on one with a pro, typically technique is the main focus of private lessons, however strategy and other components are also stressed in private lessons. It all depends on what is needed. Group lessons are more drill based with a syllabus containing point play, strategy, fitness, and drills. According to Neuberger, age apparently does play a factor in learning how to play. “The younger player learns much faster than someone who is older. The best age to learn is between five and fourteen years of age as this is when players are like sponges. However, an adult who has never had instruction can learn very quickly also. It takes a long time to undo bad technique and then have to re-teach the correct way.” Physical fitness does seem to play an important part in tennis as well. “Tennis is a physical sport however it is a sport for everyone as there are many levels. You need to be able to run and move forwards and backwards and from side to side on the tennis court and it requires eye to ball coordination. Simply throwing and catching a ball can help prepare a player to play tennis.” “However,” she added, “the beauty of tennis is that anybody can learn how to play tennis whether they are fully fit, or have a handicap like a hip or knee replacement.” Several years ago Elite Sports Club- North Shore had regular handicap tennis playing where players were in wheel chairs.” Neuberger spoke about equipment. “There are rackets and equipment that pertains to every age and every level. The QuickStart program we have at Elite really embraces the ages and levels of different kids. Younger, smaller kids will have smaller rackets and different tennis balls to play with. The tennis court is also smaller in size. Adults will have larger rackets and play with regular balls just as the more advanced tennis juniors do.” You can contact Neuberger at 262-786-0880 or visit the Elite Sports Clubs website to check on their variety of tennis programs for all ages by visiting eliteclubs.com

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(414) 281-8300 4818 S. 76th Street Suite 3 Greenfield, WI 53220