Sep 2015 mhl by Modern Health and Living

MHL

SEPTEMBER 2015 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

BEST OF FALL EVENTS GREEN HOME LIVING SENIOR LIVING GUIDE KID’S IMMUNIZATIONS

ULTIMATE FALL HEALTH GUIDE A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

Are You Tired of Sleeping with This? ASK US ABOUT OUR NON-CPAP SLEEP APNEA TREATMENT!

Sleep apnea is more than noisy, it can be bad for your health. Chronic, loud snoring is a sign that you could be suffering from sleep apnea, a condition that causes you to actually stop breathing, often hundreds of times a night! This can lead to chronic fatigue, memory problems, high blood pressure, strokes, and more. We treat sleep apnea with a custom designed oral appliance. Many of our patients report feeling better and more rested after just one night of using the device. Call us today at (414) 208-4539 or visit www.SnoringisntSexy.com to stop the noise and start resting.

Dr. Roberto Monteagudo

CREATING LIFE-CHANGING SMILES

1469 South 70th Street | West Allis

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EXPECT MORE From Your Dentist

Note from the Editor The fall season has arrived and what a way to celebrate with our biggest issue ever. With many, many sleepless nights we worked extra hard over here to provide you with the best information on your well being. With the weather changing, so does my whole routine. Morning trying to fit in my walk before the kiddos wake up, the hustle and bustle to get them off to school and maybe having just enough time to take a moment for me to enjoy a cup of green tea. As I hit my thirties, I realize how much time we spend on others and forget about ourselves...don’t! Your spirit needs you to slow down, breathe and take in what is around you. I also wanted to welcome to our team Colleen Cassidy. Colleen is a former UWM student that loves healthy living and keeping active. She truly has brought a lot of laughter and joy around the office here. Another exciting announcement...The Huffington Post picked up Dr. Kumar’s (a wonderful monthly contributor to our paper) article “A Pill for Libido. Really?” that appears in this edition. Please support her and check out this link www.huffingtonpost.com/rose-kumar-md/a-pill-for-libido-really_b_8025376. html. In September, I always make sure to have a great senior feature that helps seniors get more information on healthy aging. When getting older, retirement is on the brain and I wanted to give the seniors great articles on making the best out of their retirement with articles on social security, retirement communities and other ways to get the best out of life. In this edition we have articles on mainstream and complementary health. It’s good to keep your mind open about to all types of healing. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. And if you are in Madison please pick up our fall edition that comes out at the end of September. Stay healthy, happy and GO PACKERS! -Amanda Lewis

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MHL

SEPTEMBER 2015 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

BEST OF FALLEVENTS GREEN HOME LIVING SENIOR LIVING GUIDE

ULTIMATE FALL HEALTH GUIDE

contributers

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

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Lewis Media Group Amanda Lewis Malberry Media Colleen Cassidy Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL.

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MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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MHL Staff

KIDS IMMUZATIONS

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

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FALL GUIDE SEPTEMBER 2015 MHL

Living with wounds really isn’t “living”. Don’t put your life on “hold” because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

September is “Healthy Aging Month” Women Encouraged To Keep An “Eye” On Vision-related Concerns By Cheryl L. Dejewski September is “Healthy Aging Month,” and the American Academy of Ophthalmology reminds Americans with no signs or risk factors for eye disease of the importance of getting a baseline screening at age 40—the time when early signs of disease and changes in vision may start to occur. By 2020, it is estimated that 43 million Americans will face significant vision loss or blindness from age-related eye diseases, such as cataracts, diabetic retinopathy, glaucoma and macular degeneration. The doctors at Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices, offer insights into how some of these eye conditions are more likely to impact women and their overall health, safety, and freedom to see life to the fullest. Decreased vision in women has been linked to an increased risk of falling, which often causes more serious concerns, including hip fractures, the need for canes, walkers and/or nursing home care, and complication-related death. Decreased vision also increases the risk of car accidents and can have a devastating effect on quality of life in terms of limiting daily task performance, independence, social interaction, and other factors. “Poor vision, however, is not a fact of life as you grow older. If your vision is getting worse, and new glasses don’t seem to do the trick, you need to schedule a comprehensive, dilated eye exam to rule out possible causes,” advises Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and private practitioner at Eye Care Specialists’ downtown Milwaukee and West Allis locations. “Upon examination, we often find that cataracts (age-related clouding of the natural lens inside the eye) are the cause of the problem and, in most cases, surgical removal and replacement with a customized lens implant is a relatively easy and painless solution.” Rhode stresses, “Since cataracts are a primary but reversible cause of diminished vision, early detection and removal can prevent needless pain, suffering and cost. I can’t tell you how many cataract patients say that the only issue they have with the surgery (which only takes about 10-20 minutes at our outpatient surgery center), is that they wish they had done it sooner.” Age-related macular degeneration (AMD) is another leading cause of vision impairment in Americans over age 50, and although the exact cause is unknown, it affects more women than men. AMD is a condition in which the macula, a highly sensitive area of the retina responsible for central and detail vision (about the size of this “O”), is damaged. There are two forms of AMD—wet and dry. Both cause loss of central or straight-ahead vision, impacting the ability to drive, read, see faces, etc. Mark Freedman, MD, an ophthalmologist with 27 years of experience and a continuing education lecturer for southeastern Wisconsin eye and health care professionals, explains, “Dry AMD usually does not result in rapid vision loss, and many patients retain good sight throughout their lives. Wet AMD, however, tends to cause a rapid and profound loss of sharp central vision, which may result in legal (less than 20/200 vision), but not total (because some side vision remains) blindness. Without treatment, about 70 percent of wet AMD patients become legally blind within two years. If dry AMD is diagnosed, we may recommend vitamin supplements, healthy omega fatty acid intake, sun protection, and avoidance of smoking, as measures to prevent or slow progression. When needed, we also educate patients about low vision aids (like magnifiers) and support/transport services to help them stay independent and productive. If wet AMD is diagnosed, we review the risks, benefits and candidacy for Avastin or Eylea medication injections, which inhibit the growth of the abnormal EYE>>page 59

MHL SEPTEMBER 2015 FALL GUIDE

MDs Review 4 Major Advances in Ophthalmology 1

Cataract surgery with lens implantation restores vision and reduces the risk of falls, car accidents, and depression.

Advanced outpatient laser procedures can help prevent permanent “tunneled” vision loss caused by glaucoma.

By Cheryl L. Dejewski

“As baby boomers age and people live longer, more Americans are hitting the age bracket where risk levels for debilitating eye conditions increase,” warns Mark Freedman, MD, senior partner at Eye Care Specialists, a nationally recognized ophthalmology practice. How can you protect your vision? Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and partner at Eye Care Specialists, advises, “Your best protection is to schedule regular, comprehensive eye exams. Our practice strives to offer the latest technology to detect, track and treat nearly every cause of vision loss. But the most advanced equipment and services in the state are of no use if people don’t utilize them.” The following are just a few of the cutting-edge devices and procedures his practice has available.

Customized Lens Implants

Cataract surgery requires making an opening in the eye to remove the cloudy lens (cataract) and replace it with an artificial lens (to once again focus light rays onto the retina and restore vision). Standard lens implants (IOLs) are “monofocal” or single-focus. They are like miniature internal contact lenses set for a single prescription power—usually to provide clear vision in the distance (for driving, watching TV, etc.). Most patients still need to wear reading glasses or bifocals after surgery. “When appropriate, however, we offer the option of ‘advanced technology’ IOLs, which are ‘multi-focal’ (provide multiple focusing zones for near and far) or toric (provide correction for astigmatism),” explains Daniel Paskowitz, MD, PhD, an eye surgeon with credentials from Harvard and Johns Hopkins. “At least 70% of advanced technology IOL patients can see to read, drive, do computer work, or perform most activities—with never or only occasionally needing glasses. At Eye Care Specialists, we customize each implant to fit each patient’s prescription, health, lifestyle, expectations, budget, and other concerns.”

Glaucoma Laser Treatment

Glaucoma is a condition in which the fluid pressure in the eye is too high for the health of the optic nerve causing loss of side vision and eventually all sight. It is typically treated with prescription eye drops to lower the pressure (by either

decreasing fluid production or increasing outflow). “For some patients, however, laser treatment may be an alternative. Our surgeons utilize highly specialized SLT and ECP laser procedures for qualified candidates. If successful, these 10-minute outpatient procedures can control glaucoma and help to reduce the need, expense and hassle of using daily drops,” explains eye surgeon Daniel Ferguson, MD, who is also trained to implant a specialized drainage device.

Injections to Treat AMD and Diabetes

Diagnostic OCT Laser Scans

Macular degeneration (AMD) is the leading cause of central vision impairment in Americans over age 50—robbing people of their ability to read, see faces, drive, etc. “A few years ago, there wasn't much we could do. But, now, we can offer revolutionary new medications, like Avastin and Eylea, that inhibit the growth of the abnormal blood vessels that cause the ‘wet’ form of AMD as well as diabetes-related eye damage,” reports ophthalmologist Michael Raciti, MD, who performs sight-saving injection treatments on a daily basis. “Although there are NO guarantees, our practice has seen remarkable results with regular (about monthly) in-office injections, including stopping the progression of wet AMD in 90 percent of patients, and even having up to 30 percent gain improvement in vision. This is truly one of the greatest advances in ophthalmology in the past 50 years.” “Our practice has joined Harvard, Johns Hopkins, and other prestigious institutions in offering Optical Coherence Tomography, or OCT, laser scans. This advanced technology can detect, track and treat signs of glaucoma, diabetic retinopathy, AMD, and other sight-threatening diseases—often before damage occurs. Our staff and patients love that the OCT is fast and painless and results aren’t influenced by attention span, comfort, or ability to follow directions,” says optometrist David Scheidt, OD. Patients simply focus on a light while a safe, invisible laser scans inside the eye to create detailed cross-sectional images (similar to an ultrasound) that provide unparalleled accuracy in visualizing and measuring any changes to the retina and optic nerve.

For More Information . . . Call 414-321-7035 for the free booklets shown. If you

don’t have an eye specialist or would like a second opinion, contact the offices below.

T EYE

Medication injections can help stop loss of vision to macular degeneration (AMD–as demonstrated above) and diabetes (illustrated below).

CARE SPECIALISTS

World-class care. Local convenience.

Medical, surgical & laser services for every age and every need. ■ ■ ■ ■

Glaucoma, Diabetes and Macular Degeneration Care (with advanced medication injection and laser treatments) No-Stitch, No-Shot Ultrasonic Cataract Surgery (with standard, multi-focal or toric lens implants) Corneal Transplants, Lid Repair and Retinal Cases Customized Laser Vision Correction (LASIK & PRK)

■ ■ ■ ■ ■

M Magazine & Milwaukee Maga zine

TOP DOCTO

RS Diagnostic Laser Scans in EYE CARE Comprehensive Eye Exams Pediatric Care & Surgery Dry Eye & Ocular Infection Treatments Accept Medicare/Most Major Insurances

Wisconsin’s leading ophthalmology practice. Trusted by more than 130,000 doctors & patients since 1985

Because good vision in one eye can mask problems in the other and certain diseases lack early symptoms, people with diabetes (illustrated above), AMD, glaucoma, and other conditions often don’t notice a concern until it is too late. OCT laser scans help to catch diseases early enough to protect vision.

Mark Freedman, MD

Brett Rhode, MD

Daniel Ferguson, MD

Daniel Paskowitz, MD, PhD

Michael Raciti, MD

David Scheidt, OD

www.eyecarespecialists.net

West Allis

10150 W. National Ave.

414-321-7520

Wauwatosa

2323 N. Mayfair Rd.

414-258-4550

Milwaukee

735 W. Wisconsin Ave.

414-298-0099

SEPTEMBER 2015 MHL

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MHL SEPTEMBER 2015 FALL GUIDE

Nutrition Q&A

Going Gluten-Free— the Latest Fad or a Healthy New Way to Eat?

Answers by Dena McDowell, MS, RD Some call it the latest craze, while others find it a detrimental health condition. There is a lot of confusing information about what gluten is and how it affects our bodies. Let me try to clear up some misperceptions about gluten by answering some frequently asked questions: Q Just what is gluten anyway? A Gluten by definition is a protein. It’s commonly found in wheat, barley and rye. The basic function of gluten is to give dough an elastic quality that helps shape the final product before cooking or baking. Gluten can also give texture to food, usually in the form of a chewy consistency. Gluten is prevalent as a natural protein source in grain foods and as an additive to foods to increase the protein content or change the consistency of the food product. Gluten is found in many foods that you may expect and in some foods that may surprise you. Common foods that contain gluten include: breads and bakery products that contain wheat, rye, barley, wheat germ, gluten flour, durum flour, wheat starch and semolina. Other foods that should be avoided are oat bran, spelt, faro and pasta made from wheat or wheat starch. Gluten can also be used as an additive and may be lurking in foods that you would not expect like ice cream and even ketchup. Q What is a gluten-free intolerance versus celiac disease? A There are two different medical conditions related to gluten that may adversely affect a person. The first disorder is known as gluten intolerance (or sensitivity). People with an intolerance react to gluten-containing foods and after eating them, may experience gas, bloating and changes in bowel pattern (which can be confused with irritable bowel syndrome). Other symptoms might include headaches, joint pain, increased fatigue, mood swings and an increased susceptibility to viruses. The second disorder is an allergy to gluten-containing foods. This condition is known as celiac disease. It is estimated to affect one in one hundred people worldwide, according to the Celiac Disease Foundation. Celiac disease is an autoimmune disorder that causes damage to the small intestine, which then reduces absorption of needed nutrients. Over time, this causes deficiencies in certain nutrients such as iron and calcium.

LASIK

Marc Hirsch,M.D In many instances, the laser can eliminate the need to wear glasses. The use of lasers for this treatment has been in existence since the 1980’s. Initially, the only procedure available was a called PRK(Photorefractive Keratectomy). In this procedure, the surface of the

outermost layer of the eye is removed and then the laser treatment is applied. Over the next few days, the surface would heal. Once the surface healed the effects of the laser could be appreciated. PRK is an excellent procedure and is still used today in certain situations. However, it has largely been replace by LASIK (laser-in-situ keratomileusis). What is the difference? In LASIK, the surface layer is not removed. Instead a flap is created and reflected prior to the application of the laser. Once the laser is applied the flap is repositioned. This allows for faster healing with significantly less discomfort compared to PRK. In addition, most patients can undergo the procedure on both eyes in the same day. Many people have heard of LASIK and are aware that a laser is involved in the procedure. However, most people did not realize that until recently the only option for creating the initial flap was by using a rapid-oscillating metal blade. The use of a metal blade to create the initial flap is a tested and safe method for flap creation. However, the few complications that can occur during the procedure are usually related to a

One Of The Greatest Advances In Eyecare Has Been The Use Of Lasers To Reduce The Dependence On Glasses. complication in the flap creation. A recent improvement in safety has been the development of a laser to create the initial flap. The laser is an infrared beam that separates the tissue by using a process called photodisruption. Light pulses as short as one-quadrillionth of a second are used to divide material at the molecular level without any impact to the surrounding tissue. This laser is called a femtosecond laser and is made by a company called Intralase. This is a completely different laser than the laser used for vision correction, which is called an excimer laser. The major advancement in the femtosecond laser over the metal blade is safety. During a flap creation with a metal blade, the blade runs across the surface of the eye. This leads to the potential of inadvertently causing a corneal abrasion. In addition, there is possibility that the metal blade may cause an uneven cut across the cornea, the outer layer of the eye. The femtosecond laser addresses these potential safety issues by creating the flap in a different manner. Rather than moving across the surface of the eye, the femtosecond laser is applied from directly

above the eye. This method removes the potential of creating a corneal abrasion during flap creation. As mentioned this is a major safety improvement over the conventional oscillating metal blades. A second improvement is the accuracy of the depth of the flap. The laser is programmed to apply the laser spots at a specific depth. This fixed depth aids in calculating the amount of treatment that is safe for a particular eye. The conventional metal blades are not quite as accurate as the femtosecond laser. This means that often the actual depth of the flap made by a mechanical blade may be different than the intended depth. While this translates into small micrometer changes in the flap thickness, it may be important to a patient who has a cornea that may be too thin for their necessary treatment. In addition, it becomes quite important for the occasional retreatment that may need to be performed. The Intralase removes the variability in the flap thickness and improves the ability for delivering a safer treatment. Some of the most devastating, but rare, complications occur when the metal blade does not perform a smooth flap LASIK>>page 27

We put our patients first.

Providing Personalized and Compassionate Eye Care to Milwaukee for Over 70 Years All our board-certified physicians are dedicated to providing state of the art technology for your eye care needs. Our newest lens implants maximize your vision potential after cataract surgery.

We offer special expertise in: • No-Stitch Cataract Surgery • Bifocal and Astigmatism Lens Implants

Charles Yang, M.D. Michael Rissell,M.D. Marc Hirsch,M.D. Rose Brueggeman, M.D.

MILWAUKEE

(At St. Lukes) 2801 S. KK River Parkway

• Blade-free LASIK • Laser and Surgical Treatment of Glaucoma

Benjamin Clark, O.D. Chirantan Mukhopadhyay, MD Rosemarie M. Brueggeman, MD Chirantan Mukhopadhyay, M.D.

MEQUON

(On Port Washington, N. of Marcus Theaters) 1249 W. Liebau Rd.

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ST. FRANCIS

(At Lakeshore Medical) 2000 E. Layton Ave.

Central Scheduling: 414-385-8725 Affiliated with St. Mary’s Ozaukee and Aurora St. Luke’s Hospital Most Insurance Plans Accepted FALL GUIDE SEPTEMBER 2015 MHL

CAREGivers Wanted

Must be able to laugh, learn and change the lives of the people around you. A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

MHL SEPTEMBER 2015 FALL GUIDE

Best Autumn Events September 12 & 13 Tough Mudder Road America is one of the world’s most prominent racing circuits that follows in the decades old tradition of racing in Elkhart Lake. Come get dirty in the kettle moraine as you will be shocked (get it?) to see terrain this varied so close to Milwaukee. Tough Mudder Wisconsin is gonna have you smiling and filthy until that finish line beer is long gone. Location: Road America N7390 State Highway 67 WI 53073 United States VSCDA Elkhart Lake Vintage Festival September 18 - 20 Gorgeous cars showcase racing history against the beautiful fall colors at America’s National Park of Speed! The weekend regularly attracts nearly 250 vintage and historic racecars to run over the three-day event including a field of pre-war models. New for 2015 is the Jaguar Clubs of North America (JCNA) Challenge Championship featuring a Jaguar concours and rally plus a special gathering of rare Allard vehicles. The fan-friendly paddock is open to spectators for close-up views of amazing racing machines prepared to era specifications all weekend. On Saturday fans can watch a historic road course reenactment tour, which will leave Road America and follow a route almost identical to the street course driven in the early 1950s. The weekend is also part of the North American Amateur Road Racing ChampionshipTM. www.roadamerica.com

FRIDAY NIGHT, SEPTEMBER 25 The “Best of Wisconsin” Craft Beer Dinner A unique opportunity to join executive Chef Jason Richardson, interact with culinary and brewery leaders and fellow craft beer enthusiasts, while enjoying innovative cuisine, pairing, and some of 3 Sheeps Brewery’s finest craft beers. Four delicious courses. Starts at 6 pm at Latitude on The Lake. Shuttle and Dessert at 3 Sheeps Brewing. Price: Only $50 (plus tax and tip) SATURDAY, SEPTEMBER 26 Grand Craft Beer Tasting 1 – 4 pm Sample more than 100 Craft Beers from 30 Brewers. Includes souvenir glass. Food and Retail items for purchase. Featured bands include Thistle Down Thunders and Deadwood Chop. Price: Only $39. www.blueharborresort.com

WELLNESS BODY, MIND, SPIRIT EXPO SUNDAY, OCTOBER 25th 11 A.M. – 6 P.M. Four Points Sheraton Milwaukee North Shore 8900 North Kildeer Ct. Brown Deer Admission $5. (children under 12 free) Discover the latest in new thought presentations, the best advances in alternative health, and the nation’s finest selections of psychics, mediums and astrologers. From Reiki masters to naturopaths to fitness experts to crystal & gemstone specialists—the Wellness Body, Mind, Spirit Expo includes an eclectic variety of exhibitors. This is coupled with informative and entertaining presentations included with admission. You will find many opportunities for personal growth and empowerment. All readings are $25. For 15 minutes or $45. For 30 minutes. Connect face-toface with gifted psychics, mediums, astrologers, palm readers, numerologists, & tarot readers. Sign up in advance to avoid waiting. For more information see: WWW.WELLNESSBODYMINDSPIRIT.COM or call Joanne (414)349-4932

FALL GUIDE SEPTEMBER 2015 MHL

The Autumn Retreat

Cedar Valley’s “100 comforting acres of carefree hospitality” is an ideal setting for business and church retreats, conferences, seminars and meeting as well as personal, social family getaways. Highlights include 24 overnight guest rooms, accommodating 35 guest in the main lodge winding trails, swimming pond, and outdoor labyrinth and chapel for year ‘round enjoyment. Three spacious conference rooms with full A/V are available, flexible meeting space for groups up to 100. Spa services include relaxing massage therapy, body wraps and nutritious home made meals!

Ask about our weekday personal retreat, wedding party and group packages!

Retreats are a modern answer to modern living. Going on a retreat means taking time away from your ordinary life and situation. It is a special time to give yourself some calm and peacefulness. You might be stepping away from a chaotic lifestyle full of being too busy. You may be taking a break away from the responsibilities of children or taking care ofsomeone. You may be escaping from a sad emotional situation. You may just want some “me time” and to be left alone for a day or two. You may just want some tranquility in which to consider where you are in life. A retreat lets our feelings open out and gives us access to both the light and dark corners of our deep feelings. It can bring understanding of where we are in relationships too. All the great spiritual traditions are about discovering ourselves in ways that help us to grow in happiness and love.

Mindfulness Meditation May Benefit People With Chronic Insomnia

Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent small study. Results of this NCCIH-funded research were published in the journal Sleep. Researchers randomly assigned 54 adults with chronic insomnia to participate in one of three groups: 1) mindfulness-based stress reduction (MBSR), 2) an adaptation of MBSR called mindfulness-based therapy for insomnia (MBTI), or 3) an 8-week self-monitoring program using sleep diaries. The MBSR group met for 2.5 hours once weekly for 8 weeks, and participated in a 6-hour meditation retreat. The weekly meetings included meditation practice, general discussion about at-home meditation, and education on the daily applications of meditation. The MBTI group had the same amount of meditation practice as the MBSR group, but instead of a discussion on general health and education on meditation, the MBTI group learned specific behavioral strategies for insomnia (e.g., sleep hygiene, sleep restriction therapy). Participants in both meditation groups were asked to meditate 30–45 minutes at least 6 days a week. All three groups completed sleep diaries at the start of the study, at each treatment/monitoring week, at the end of the study, and at the 3-month and 6-month followup. The researchers also measured sleep using wrist monitors and overnight laboratory sleep tests at the start and end of the study and at the 6-month followup. Findings from the study showed that the meditation-based treatments (MBSR or MBTI) provided improvement by significantly reducing total wake time and presleep arousal. Both meditation-based therapies were better than the self-monitoring on each of the patient-reported measures. Only one significant difference was found between them across the study: the MBTI group had a significantly greater reduction in the severity of insomnia compared with the MBSR group, and this difference was largest at the 3-month followup. The researchers noted that the small number of participants, as well as the participants’ lack of diversity, should be taken into consideration when interpreting the findings. They also noted that future research, with a larger sample size, comparing meditation-based therapies to standard treatment, such as cognitive-behavior therapy for insomnia, would help determine the position of meditation-based therapies among treatment options.

Free Advertising If you own a small business and can’t afford advertising, we have a solution for you. We are looking for people to deliver MHL to 10-15 places once a month in exchange for advertising space in this paper. It takes approximately 1-2 hours to make these drop offs and we will select the distribution points to be in your area.

Call for details. 414-659-6705 10 MHL SEPTEMBER 2015 FALL GUIDE

THE GREENING OF A HOME Using only one strategy alone will not cut it...

able, durable, and as an added bonus, free of human health hazards and toxins. Currently, most folks are unfamiliar with the array of healthy building products and where to obtain them. Most product suppliers find it difficult to answer questions form customers about chemical content and toxicity. This is mainly due to the fact that until recently, customers never asked these types of questions. However, as we consumers ask for products that make our homes healthier without sacrificing quality and aesthetic beauty, availability will grow. Andrew Pace is the founder of Safe Building Solutions, the premiere retailer of green and healthy building and improvement products and consulting in southeastern Wisconsin, and a major national distributor of green home improvement products. Andrew has become a nationally recognized expert on green and healthy building products. Along with being profiled in numerous publications, he has authored several articles about the construction of healthy homes, which have been published in regional and national magazines, such as Environmental Design & Construction, Ecological Home Ideas, and Paint Dealer magazines. Andrew is a columnist and serves as an editorial advisor for Green Building Product Dealer magazine. In 2007, Andrew launched a new green building product rating system called Degree of GreenTM, which has already been in featured in numerous national publications and is being used by retailers and manufacturers alike to educate consumers and eliminate confusion within the green building realm. Andrew can be reached at andy@greendesigncenter.com or visit his websites, www.greendesigncenter.com and www.degreeofgreen.com.

The first step in making our life healthier and more productive is to always avoid toxic chemicals by eliminating the source of the toxin and using safer high quality products. Most mainstream publications deal with the subject of building or remodeling a home to be “green” as an energy saving and global environmental issue. New Plumbing Services methods to reduce outdoor air pollutants and to cut down energy costs are definitely Commercial friendlier to our environment. Yet these methods do not necessarily make a home Remodeling green. A green home means that it is healthier, safer, and is free from sources of indoor air pollution, yet as attractive as one that is not pollutant free. Water Heaters There are various strategies one can use to make the home green. Using only one Water Conditioning strategy alone will not cut it, however. A systems approach is needed that integrates the different aspects that comprise a green home. Using HVAC equipment that conSump Pumps trols moisture to minimize mold, mildew, and provide continuous fresh ventilation is very important. The increase of natural light in as many areas of the house as possible creates a sense of well being for its occupants. Another important strategy is the use of less synthetic carpeting and more “hard” surfaces to reduce dust and allergen collection areas. The most critical area to consider when building a green home, though, 24 Hour Emergency Service Available is to avoid using toxic chemicals and materials. All these strategies combined provide better indoor air quality than if used alone. www.gallplubming.com | gallplubing@wi.rr.com We spend about 80% of our life indoors. The first step in making our life healthier and more productive is to always avoid toxic chemicals by eliminating the source of Servicing Your Community the toxin and using safer high quality products. Removal of the unnecessary chemi262-675-2655 cals and toxic fumes from your homes reduces outgassing that causes headaches, nau414-940-9733 sea, allergies and asthma. All common symptoms of poor indoor air quality. Imagine a “healthy” home where occupants prevent a lifetime of medical problems and save thousands of dollars in prescription and health care costs. Green Design Center is the oldest, most The average customer interested in experienced Healthy Home supplier in the U.S. building a home today is better educated • We specialize in helping folks with allergies, asthma, about the materials used by builders. The chemical sensitivities or anyone wanting to live in a Internet provides a valuable resource for clean, healthy home. future homeowners before consulting with • We carry healthier alternatives for just about anything builders. This increased knowledge of the to finish or furnish your home. chemicals used in building materials will • We have natural paints and plasters, chemical-free increase the demand for healthier and safflooring and custom cabinetry er home from future homeowners. There • We have wonderful gifts and accessories as well! exists a trend in new home construction to improve the connection with the outdoors through better ventilation systems and increased natural light. Both serve to 2201 Badger Ct., Waukesha | 262-446-6702 | www.thegreendesigncenter.com offer homeowners a healthier environment in which to live. Imagine what looking through (triple-paned, low-e coated, krypton filled) windows on a starlit night or a sun-drenched day can do for the human spirit. Yet, is the IAQ contributing to a healthy environment? It seems logical that if we as homeowners were given a choice, we would choose to use building materials Colorfusion Engineered Woven Zents Body Care and Perfume Caba – Barkskin Wallcovering Savvy Rest organic mattress for our homes that are high quality, affordBamboo Walnut Flooring

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FALL GUIDE SEPTEMBER 2015 MHL 11

CREATING THE ULTIMATE EDGE February 2011 Note

FOOT PAIN?

There is a variety of different curb molds to achieve just the look you want.

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Decorative Concrete Borders &Walkways… The Creative Curbz Difference • Over 20 years combined experience in WI. • Last year we installed over 13 MILES of Curbing. month I wanted to start things off with new and modern changes. • All we doThis is Landscape Curbing. Starting with the QR code. Get your cell phones out and scan the code on the • Owner on every job site. front and enjoy our new updated website. If you don’t have the phone that • Fully Insured (Liability/Workmen’s Comp.) scans, no problem, just go to www.modernhealthandliving.com as find even • Steel Reinforcement Cable offered in every job. more information about healthy living. • Over 70 different colors/ stamping options. I am very pleased that you’ve decided to join us this month. This is our BIG • Virtually maintenance free design. Health Awareness issue. We have packed so much up-to-date information into • Eliminates edgingthat and trimming time. these pages this issue is just bursting with health! We have something for • Most installations completed in one day. local health professionals every month men and women of all ages. We contact • Designand allows for turns, curves and contours. are thankful that many have contributed to this issue. They are keenly • Adds aaware greatofnew look. health concerns for this region (very important). We stay in touch • Passion for customer with them so theyservice. can stay in touch with you. I think you’ll find something • The economical over traditional here that canchoice help you lead a healthieredging. life. We hope that you share this special • Custom designed on-site to your issue with friends and family, satisfaction. too. • Gives your Speyard akingaoclean, f familyfi,nished I try to look. keep mine active throughout these cold months. CreatingMy Creati ve Curbz: The children are taking aProcess Tae Kwon Do class 4 times a week. I encourage you 1. Sod Cutting/ Edging: The fitorstkeep stepyour is achildren spray out withand thesocial. customer. We mark to try to find something active Wheather its the exact area you would like the edging to be installed. Ground preparation is then gymnastics, dance, sport or just running around in circles, staying active keeps completedthe utilizing shovels, a sodand cutter, or bed edger. All of this will not affect body and mind healthy developing. your existingTolandscape. layBowl downSunday a baseand layer of compacted us adults We withthen Super myself hosting thesand/gravel monthly in necessary areas. trench usually cutfood twoand inches and approximately Bunco getThe together thisisequals food, even deep more food. It’s so importantten to keep ourself All active, so it might beat time to get that gym membership or start inches wide. 2. Mixing: mixing is done your jobsite. We mix all the necessary the color malls consistency again. Stay active!!! I hope you have a wonderful February ingredientswalking to ensure and long-term durability. Color and additives willstep. touchAll base againare in March are added and in this colors “integral” meaning they go all the way through Lewis Process: This is the point in the process that everything the concrete.-Amanda 3. Extrusion begins to take place.There is a variety of different curb molds to achieve just the look you want. These are attached to the machine and produce the style of edging that the customer desires. The machine can easily handle straight lines or gentle curves. 4. Finishing/Troweling: The finishing touches are accomplished with hand tools and trowels. ToFebruary control cracking by ground movement and cold temperatures, 2011 caused EDITION expansion joints are cut halfway through the curbing every one and a half to two feet. A topical spray is applied to help beautify and enhance the stamping process, then we stamp the curbing using rollers or hand stamps. 5. Sealing/Preservation The final step in the process, is to apply a clear sealer which helps to preserve the color and protect it from the sun’s UV rays. For more information visit www.getcurbz.com. publishers editor graphic design

Many doctors, chiropractors and physical therapists refer their patients to Foot Solutions to aid in pain reductions and balance improvement with our supportive shoes and custom inserts.

We’ve helped thousands & we can help you!

• Great, Supportive Shoes • Custom Shoe Insert Experts

Mequon Pavilions 10918 N. Port Washington Rd. Mequon, WI (next to Sendik’s)

(262) 241-3668

www.footsolutions.com/milwaukee

We’re on the move! Coming this Spring, Foot Solutions is going mobile. Call for an appointment or check our website for a schedule of events we’ll be attending. Balance walking clinics and classes starting this Spring. www.footsolutions.com/milwaukee

foot pain?

contributers

travel editor founder

Lewis Media Group Amanda Lewis Malberry Media Marlys Lewis Jerry Kornowski Marlys Metzger Barry Lewis

Just What The Doctor Ordered!

6000, email: info@lewismediagroup.com.

intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

thanks

disclaimer

contact

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

In-home and on location appointments: Call today 262-241-3668 FALL GUIDE SEPTEMBER 2015 MHL 13

Home Care Medical

More Oxygen. More Life. For a small, local company, we make a big impact on the thousands of patients we proudly serve. Accredited by the Joint Commission, our best+fit Oxygen Therapy program has been a leading provider of Respiratory Care in Southeastern Wisconsin for over 40 years. From education, training and service to medication management, our impressive Oxygen Clinical Outcomes highlight our commitment to patient compliance and care. For more information, visit our website at homecaremedical.com or call our award-winning Respiratory Care team at 262.957.5500. Home Care Medical . . . helping you find the open road.

Respiratory Care 5665 South Westridge Drive New Berlin, Wisconsin 53151 Ph 262.957.5500 homecaremedical.com facebook.com/homecaremedical

RESPIRATORY CARE – OXYGEN, CPAP/PAP & VENTILATOR CARE

Terry S. Graves, M.D. John E. Basich, M.D. Walter Brummund, M.D., Ph.D. James A. Cranberg, M.D. Mary E. Burnett

Award-winning Team Serving Southeastern Wisconsin for 40 Years Accredited by the Joint Commission and an active member of WAMES, The MedGroup and AAHomecare, our award-winning team of health care professionals has been a leading provider of Oxygen, PAP and Ventilator Care Therapy in Southeastern Wisconsin for 40+ years. Our best+fit Respiratory Care programs include: Oxygen Therapy – The goal of our best+fit Oxygen Therapy program is to ensure each patient receives the appropriate home oxygen delivery system initially, and throughout the duration of use. PAP Therapy – Our best+fit PAP Therapy program consists of the following main steps . . . patient intake and insurance verification; scheduling of PAP set-ups and re-instructions; PAP follow-up and compliance monitoring; and Compliance Monitoring Tools. Our goal is to have our patients compliant at 30 days. We also offer aerosol therapy, phototherapy, plus products and services for patients in need of apnea monitors. Ventilator Care – Our goal for our best+fit Ventilator Care Program is to provide the training and support necessary to enable the ventilator-dependent patient to live at home safely – and to achieve the highest level of independence. Speciality Programs – Home Care Medical’s best+fit Respiratory Care Specialty Programs are designed, implemented and monitored to improve the quality of life of those we serve and, in so doing, help reduce hospital readmission rates for advanced Chronic Obstructive Pulmonary Disease (COPD), Progressive Neuromuscular disease and Thoracic Restrictive diseases. Our Respiratory Care Speciality Programs include: Non-Invasive Ventilation Program, Pulmonary Clearance Therapy, Overnight Oximetry, and Early Pulmonary Screening Program (EPSP). Professional Care Our licensed Respiratory Therapists perform a variety of clinical functions for each therapy, including: clinical respiratory assessments, follow-up home visits to monitor patient compliance, detailed progress reports and additional training when necessary. Our professional Respiratory Care staff stays in tune with the industry and is constantly learning, bringing the best home to your patients. (Scroll down for detailed job descriptions of our best+fit Respiratory Care team.) Managed Care Relationships Financial burdens and insurance limitations can take your breath away. We can help. Home Care Medical is pleased to work with Insurance Companies – Commercial, Medicaid and Medicare; Networks; Hospice Agencies, Nursing Services and Facilities; and Medicare Part D Contracts. For the complete list, please visit our Managed Care Relationships. Please note, Insurance Companies that are not listed may be a part of Networks. When calling Home Care Medical to verify an Insurance Company, please make sure to provide Network information as well. If you have any questions, please Contact Us or call our Home Care Medical Billing (Private / Commercial) at 262.786.9870 x206.

www.allergyasthmactrs.com

Allergy & Asthma Centers, S.C. PEDIATRIC AND ADULT ASTHMA NOSE & EYE ALLERGIES/HAY FEVER FOOD ALLERGY SINUSITIS HIVES, SKIN ALLERGIES, ECZEMA

Mayfair Mall Professional Building 2500 N. Mayfair Road, Suite 220 Wauwatosa 414-475-9101 Waukesha Moreland Medical Center 1111 Delafield Street, Suite 300 Waukesha 262-542-2505

South Area Edgewood Plaza 4811 S. 76th Street, Suite 400 Greenfield 414-281-0404

FALL GUIDE SEPTEMBER 2015 MHL 15

Editor’s Pick

FALL HARVEST FESTIVAL 2015 Thursday, October 15th 10 am - 3 pm The Residence at 2462 N. Prospect Ave, Milwaukee Catholic Home

Pumpkins  Home-made salsa  Raffles Fresh bakery  Chili lunch Specialty vendors of gifts and crafts Celebrating the produce from Clare Gardens, our new farm-to-table community garden! You are invited to bring a non-perishable food item to donate to our partners at the Riverwest Food Pantry. For more information, contact Amy O’Connor at 414.220.3214.

2462 N Prospect Ave  Milwaukee, WI 53202  414.224.9700  www.milwaukeecatholichome.org

www.WellnessBodyMindSpirit.com North shore

Wellness, Body, Mind & Spirit Expo

THE ABBEY RESORT in beautiful Lake Geneva Discover the beautiful upscale 90-acre resort with numerous amenities located right on the shores of Lake Geneva, Wisconsin. The only full-service resort on the shores of Lake Geneva. Accommodations include everything from tastefully appointed, welcoming standard guestrooms to spacious deluxe suites and villas. Choose from resort, pool or lakeside view rooms. Amenities include high-speed wireless Internet access, microwaves and refrigerators, plus flat-screen TVs. Onsite facilities feature several scrumptious dining choices, and indoor and outdoor swimming pools, plus a 1,000-square-foot arcade and recreational activities. The award-winning Avani Spa offers state-of-the-art facilities plus a whole menu of pampering massages, facials and salon services. They feature top of the line skin care products. The Abbey Resort caters to families, couples and groups, and combined 40,000 square feet of event venues can accommodate a wide range of events, from weddings to corporate functions. The resort is on the casual side of Lake Geneva and overlooks a marina of beautiful boats and yachts that add to a very peaceful, upscale environment. The grounds are well maintained with beautiful landscaping. Recently, the whole resort was renovated and it shows when you walk into one of the updated suites.

Sunday, October 25 11 a.m. ~ 6 p.m. Four Points Sheraton Milw. – North Shore 8900 North Kildeer Ct., Brown Deer ADMISSION $5. (Kids under 12 Free) Free Parking

Join us on October 25th ĂŶĚ ĂƩĞŶĚ Ă ǁĞůůŶĞƐƐ ǆƉŽ ĨĞĂƚƵƌŝŶŐ ƚŚĞ ďĞƐƚ ĂĚǀĂŶĐĞƐ ŝŶ ĂůƚĞƌŶĂƟǀĞ ŚĞĂůƚŚ͕ ĞǆŚŝďŝƚƐ͕ ĂŶĚ ƐƉĞĂŬĞƌƐͶĂůů ũŽŝŶĞĚ ƚŽŐĞƚŚĞƌ ƚŽ ƉƌŽŵŽƚĞ ƚŚĞ ŝŵƉŽƌƚĂŶĐĞ ŽĨ ďĂůĂŶĐĞ ŝŶ ǇŽƵƌ ůŝĨĞ͕ ƚŚƌŽƵŐŚ ŵŝŶĚ͕ ďŽĚǇ ĂŶĚ ƐƉŝƌŝƚ͘ ŝĂŶŶĞ ŝƐĐŚŽī :ĂŵĞƐ͕ ĂƵƚŚŽƌ ŽĨ ĂǁĂƌĚͲǁŝŶŶŝŶŐ ďŽŽŬ͕ The Real Brass Ring: Change Your Life Course Now͕ ǁŝůů ďĞ ƉƌĞƐĞŶƟŶŐ Ă ǁŽƌŬƐŚŽƉ ŽŶ DŝĚůŝĨĞ ZĞďŽŽƚ͗ >ŝǀŝŶŐ ƚŚĞ >ŝĨĞ ǇŽƵ >ŽǀĞ͘ READINGS ;ϭϭ Ă͘ŵ͘Ͳϲ Ɖ͘ŵͿ ΨϮϱ ĨŽƌ ϭϱ ŵŝŶƵƚĞƐ ĂŶĚ Ψϰϱ ĨŽƌ ϯϬ ŵŝŶƵƚĞƐ͘ ŽŶŶĞĐƚ ĨĂĐĞͲƚŽͲĨĂĐĞ ǁŝƚŚ ƚŚĞ ďĞƐƚ ĂƐƚƌŽůŽŐĞƌƐ͕ ƚĂƌŽƚ ƌĞĂĚĞƌƐ͕ ƉƐǇĐŚŝĐƐ͕ ŵĞĚŝƵŵƐ͕ ĂŶĚ ŵŽƌĞ͘ sŝĞǁ ƚŚĞŝƌ ǁĞďƐŝƚĞƐ ŽŶ www.WellnessBodyMindSpirit.com͘ ƉƉŽŝŶƚŵĞŶƚƐ ƌĞƋƵŝƌĞĚ ŝŶ ĂĚǀĂŶĐĞ ďǇ ĐĂůůŝŶŐ (414) 349-4932 or ƐŝŐŶ ƵƉ ĚĂǇ ŽĨ ĞǀĞŶƚ͘ WƐǇĐŚŝĐƐ͕ DĞĚŝƵŵƐ Θ WĂůŵŝƐƚƌǇ ƵƌĂ WŚŽƚŽŐƌĂƉŚǇ ƐƚƌŽůŽŐĞƌƐ Θ EƵŵĞƌŽůŽŐǇ 'ĞŵƐƚŽŶĞƐ͕ ƌǇƐƚĂůƐ Θ ZŽĐŬƐ ƌƟƐƚƐ Θ ƌĂŌƐŵĞŶ ƐƐĞŶƟĂů KŝůƐ Θ ůĞŶĚƐ ^ŬŝŶ Θ ŽĚǇ ĂƌĞ WƌŽĚƵĐƚƐ

ŚŝƌŽƉƌĂĐƟĐ ,ĞĂůƚŚ Θ &ŝƚŶĞƐƐ ǆƉĞƌƚƐ ĐƵƉƵŶĐƚƵƌĞ >ŝĨĞ ŽĂĐŚĞƐ DĂƐƐĂŐĞƐ &ŽŽƚ ZĞŇĞǆŽůŽŐǇ And more!

The Waterfront Lake Geneva

“Like Us” on Facebook! Facebook.com/wellnessbodymindspirit Ăůů ƌ͘ :ŽĂŶŶĞ &ůĂŶĂŐĂŶ Ăƚ ;ϰϭϰͿ ϯϰϵͲϰϵϯϮ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͘

SPONSORS

16 MHL SEPTEMBER 2015 FALL GUIDE

The resorts Waterfront Restaurant Lake Geneva is known for its casual, laidback vibe. It’s the perfect place to unwind, either on the patio or indoors, and serves lunch, dinner or drinks. They use the techniques of award-winning pitmaster Matt Whiteford to create specialties like the Waterfront’s famous mouthwatering barbecue, salads and wraps . The Friday Fish Fry is a fun and delicious experience, especially when there’s live entertainment. From Wisconsin’s own Spotted Cow beer to signature cocktails like the Bloody Mary with a touch of bacon (yes, bacon!), you’re in for a one-of-a-kind experience. There’s also a full children’s menu and take-out. For more information please visit www.theabbeyresort.com.

Modern Health and Living Directory

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E C S W A W N 414-321-7520

M N M 414-258-4550

F S 262-241-FOOT

At Foot Solutions our business is about feet and how to best care for them. We use today’s most advanced computer technology, the knowledge of proper fitting footwear and trained staff in foot pathology and physiology. If your work requires you to be on your feet all day, every day, you are probably already painfully aware of the need to care for your feet. There is no better way to achieve this than to put Foot Solutions arch supports or accommodative inserts in your shoes. T

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Do you know someone with lupus? The Lupus Foundation of America, Wisconsin Chapter is a nonprofit organization that strives to support individuals and families affected by lupus. Our goals are to increase awareness, support research efforts, provide support groups and patient advocacy and ultimately find the cause and cure of lupus. Please visit our website to find out how we can support those affected by lupus at www. lupuswi.org or call 414-443-6400.

W W 414-298-0099

home care

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Eye Care Specialists, S.C., has been a leader in medical, surgical and laser eye care since 1985. Our highly respected team includes skilled ophthalmologists and surgeons Drs. Norman Cohen, Robert Sucher, Mark Freedman, Brett Rhode and Daniel Ferguson and medical optometrist Dr. David Scheidt. We’re noted pioneers in cataract surgery techniques and glaucoma detection technology. We offer expert laser treatment for diabetes, retinal tears, nearsightedness, and other conditions. When you need an eye care specialist, consider the team named among “Top Doctors” by Milwaukee Magazine and trusted by more than 121,000 doctors and patients for: *Glaucoma, Diabetes and Macular Degeneration Care, *No-Stitch/No-Shot Cataract Surgery,*Pediatric Care & Surgery (lazy & crossed eyes),*Customized Laser Vision Correction (LASIK),*PresbyopiaCorrecting Lens Implants (to reduce the need for reading glasses),”*Dry Eye & Drooping Lid Treatment.” And, “Comprehensive Exams”,*Corneal Transplants & Retinal Conditions,*Ocular Infections and Comprehensive Exams.

H C M I www.homecaremedical.com Serving Southeastern Wisconsin since 1974, Home Care Medical, Inc. provides home infusion and specialized nutrition; rehab technology; respiratory care; home medical equipment and supplies; and bracing and compression garments. In addition to the Corporate Headquarters located at 5665 South Westridge Drive in New Berlin, Wisconsin, Home Care Medical, Inc. has three retail store locations at 4818 South 76th Street in Milwaukee, Wisconsin; 2922 South Business Drive in Sheboygan, Wisconsin; and 1709 South 18th Avenue in West Bend, Wisconsin. Accredited by the Joint Commission and an active member of WAMES, The MedGroup and AAHomecare, Home Care Medical’s mission is to enhance the quality of life of those we serve. For more information, please visit our website at www.homecaremedical.com or our Facebook page at www.facebook. com/homecaremedical.

M C H S P N W W W WI 262-532-0933

HCR ManorCare is a leading provider of short-term, post-hospital services and long-term care with decades of experience helping patients and their families. Our growing network of more than 500 skilled nursing and rehabilitation centers, assisted living facilities, outpatient rehabilitation clinics, and hospice and home health care agencies provide an exceptional brand of care. A

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414.422.4678 Sport Injury Rehab Orthotic Assement Work Injury Back/Neck Rehab Vestibular Rehab Orthopedic Rehab

Get Back To Doing What You Love! ouse!!! H n e p O Wednesday, October 14th

S74 W17045 Janesville Rd, Muskego, WI 53150 5:00 - 8:00 pm Learn about Physical Therapy & meet our therapists

Sports Injury Rehab Orthotic Assessment Work Injury Back/Neck Rehab Vestibular Rehab Orthopedic Rehab

New Berlin Muskego S74 W17045 Janesville Rd 12555 W National Ave #201 New Berlin WI 53151 Muskego WI 53150

414-422-4678

www.advanceptservices.com FALL GUIDE SEPTEMBER 2015 MHL 17

WE HELP YOU KEEP DOING THE THINGS YOU LOVE TO DO Low Back Pain - Shoulder Pain - Hip Pain Tension Headaches - Neck Pain Leg Pain - Migraines - Pelvic/Groin Pain

Madison Spine

MADISON PAIN MANAGEMENT PAIN MANAGEMENT AND INJURY RELIEF

JESSICA KELDERMAN M.D.

LIVE PAIN FREE 608.960.4577 STAY ACTIVE

2830 Dryden Drive, Suite 101 Madison, WI 53704

www.madisonspinecenter.com

Chronic Pain

GREAT ARTICLES EVENTS AND HAPPENINGS

Like our page!

CAUSES OF ONGOING PAIN INCLUDE ARTHRITIS, FIBROMYALGIA, HEADACHES, CANCER, ETC.

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According to the Institute of Medicine of The National Academies over 100 million Americans suffer from chronic pain. That is more than diabetes, coronary heart disease, stroke and cancer combined. According to The American Academy of Pain Medicine, chronic pain is different because the pain signals keep firing in the nervous system for weeks, months, even years past the initial mishap. Such mishaps can include things such as a sprained back, serious infection or past injury. Other causes of ongoing pain include arthritis, fibromyalgia, headaches, cancer, etc. When asked about four common types of pain, respondents of a National Institute of Health Statistics survey indicated that low back pain was the most common (27%), followed by severe headache or migraine pain (15%), neck pain (15%) and facial ache or pain (4%). How many people do you know that suffer from one of the chronic pain issues? Probably more than one because back pain is the leading cause of disability in Americans under 45 years old. Low back pain puts a strain on the body as a whole. Adults reporting low back pain were three time as likely to be in fair or poor health and more than four times as likely to experience serious psychological distress as people without low back pain. Treatment for pain is broad spectrum including, but not limited to, a variety of injections, acupuncture, chiropractic care, physical therapy and medication management. Medication management can be done by your primary care doctor however, many doctors prefer that the patient see a physician that focuses specifically on pain management. Latest treatment options and up to date information are crucial in effectively managing chronic pain. Patients need to be monitored closely and often to re-assess goals, address side effects and document effectiveness of treatment. This can often be too time consuming for the busy schedule of many primary care physicians. Chronic pain needs to be managed with a multidisciplinary approach, with empathy, and in a non-judgmental environment. At Madison Pain Management we will customize a treatment plan specifically targeted to each individual to help effectively manage pain and return patients to a quality of life they once enjoyed. Weâ&#x20AC;&#x2122;ll keep you doing the things you love to do. Madison Pain Management, 2830 Dryden Dr Suite 101, Madison, WI 53704, 608960-4577, www.madisonpainmanagement.com FALL GUIDE SEPTEMBER 2015 MHL 19

WELL BEING

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REACH NP

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414-961-1600 Alcohol & Chemical Dependancy DUI Assessment Mediacation Management Depression & Anxiety

N M 414-778-1341 D V

Well Being Directory C V C 262.629.9202 C R W B WI I

Find relief from Fibromyalgia, TMJ/ Headaches, Acute/Chronic Pain, Back & Pain, Comprehensive, Myofasical Release Programs T N

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Pewaukee Location The ommani Center 1166 Quail Court, Suite 210 262-695-5311 Renew your body, mind and spirit.

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We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. Students new to Yoga or Iyengar Yoga must enroll in an Introduction to Iyengar Yoga series. Each series will run 46 weeks and teach the fundamental poses and principles of alignment. Even if you’ve taken yoga before, this series will be highly useful as you learn Iyengar principles. The series will cover 15 of the most important standing and seated poses. Students should come to the Milwaukee Yoga Center fifteen minutes before class. Wear T-shirt and shorts or leggings. Be prepared to work in bare feet. Do not eat two hours before class. Please refrain from wearing perfumed products , autism, cardiovascular disease, chronic pain, diabetes, fatigue, fibromyalgia, food reactions, inflammatory bowel disease, migraine headaches, nutritional deficiencies, stress management.

H E E G R E G WI 262-782-1616

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Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation, pre and post-natal massage and body/mind coaching.

TOPS T O P S 4575 S. 5 th St P.O. box 070360 Milwaukee, WI 53207 414-482-4620 www.tops.org TOPS Club.Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin with chapters located worldwide. Its twofold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research. Most members refer to the organization simple as “TOPS” an acronym for “Take Off Pounds Sensibly.” Chapter meetings emphasize nutrition and exercise education focused on supplementing a member’s effort to manage their weight. TOPS healthy lifestyle guide “The choice is Mine” , TOPS Retreat, Rallies and Recognition Days along with “TOPS NEWS” a membership magazine included for a low $26. per year membership fee.

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Y C N O A PO B M 414-332-3551

Dr Evans is a graduate of the National College of Chiropractic. She specializes in the areas of orthopedic, sports related injuries nutrition, and laser therapy. Dr Evans treats a variety of conditions at her New Berlin office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniation’s just name a few. Patients range from pediatrics to geriatrics, weekend warriors to elite athletes as well as at home mothers and business persons J

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414-962-5249

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Acupuncture, Psychotherapy, Massage Therapy, Bio-Identical Hormones, Classical Homeopathy, Family Medicine Interanal Medicine, Jungian Analysis, Therapeutic Yoga, Yoga Classes, Stress Coaching, Reiki, Nutritional Counseling. F

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Dr. Hughes successfully treats many difficult problems. He uses the very successful balance treatment protocols. When you balance the body you restore good health and vitality. You deservea happy and healthy life. Give us a call. We typically get great results in a minimum of treatments.

Step into spring with custom made orthotics! If you experience back, hip, knee or foot pain, customizable shoe inserts can help to relieve these concerns in a natural way by supporting the arches in your feet and leveling out your step. Call us today for a FREE foot scan and complimentary print-outof your reading. Offer good until March 31, 2015

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All services provided by Settimi Chiropractic & Wellness

262-789-0576

17280 W. North Ave. Suite G-102 | Brookfield, WI 53045

FALL GUIDE SEPTEMBER 2015 MHL 21

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Choose Health. Choose Life. Choose Chiropractic. we will At Fisher Family Chiroprac c, er be to way ral natu the you show a er that ed vinc health and we are con why see will you ce offi our one visit to t mos and safe the is c ac opr chir are. effec ve alterna ve in healthc

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ACUPUNCTURE ORIENTAL MEDICINE PAIN RELIEF J. Ragani Buegel, LAc 414-292-3900 X219 www.holisticacupuncturetherapy.com ACUPUNCTURE CHINESE HERBAL MEDICINE STRESS PAIN MANAGEMENT Alana Hammer, MS, Dipl OM, LAc 414-292-3900 X380 www.acupuncturebyalana.com BODYTALK THERAPY BREATHWORK TAPPING INDIVIDUALIZED BIOFEEDBACK Jessica Ardeal, CBP 414-292-3900 X255 www.bodyclearing.com FELDENKRAIS METHOD THERAPY LESSONS ANAT BANIEL METHOD FOR CHILDREN Susan Nycz, GCFP, ABMP 414-292-3900 X343 HOLISTIC SKIN CARE FACIALS ORGANIC NATURAL PRODUCTS Demae Paykel, AE 414-292-3900 X346 www.radiancebydemae.com HYPNOSIS THERAPY CLASSES HYPNOBIRTHING WEIGHT LOSS NEUROLINQUISTIC PROGRAMMING Karla Hermann, CH, HBCE 414-292-3900 X206 www.hypnosisforchangeweb.com

MUSCLE ACTIVATION TECHNIQUE CUSTOMIZED FITNESS TRAINING Andrew Hoppert, LAT/ATC, MATcs, ACECPT 920-698-0597 or 414-731-2639 www.body-activation.com Brandon Miller, MS, MATcs 414-731-2639 www.body-activation. com Keith Shimon, MATcs, WLMT 414-731-2639 www.body-activation. com NIA HOLISTIC DANCE FITNESS EMOTION CODE THERAPY MEDITATION INSTRUCTION Bethamie L. Wyatt, Cert. NIA Blue Belt Instructor, CECP 414-292-3900 X328 www.healinginmotion.me OSTEOPATHIC MANIPULATIVE MEDICINE NEUROMUSCULOSKELETAL MEDICINE MYOFACIAL RELEASE Tracy Bretl, DO, SC 414-292-3900 X216 www.tracybretldo.com NUTRITION LIFESTYLE STRATEGY PLANNING WEEKLY MENUS RECIPES COOKING CLASSES Barb Heinen, NC 414-292-3900 X257 www.joyfuleats.com

NUTRITION HOMEOPATHY COMPLEMENTARY MEDICAL CARE ANTI YEAST THERAPY INTEGRATIVE HEALTH COACH DUKE Bruce Semon, MD UNIVERSITY HEALTH MODEL NUTRI - 414-292-3900 X211 TIONAL SUPPLEMENT PRIORITIZATION www.nutritioninstitute.com PERSONALIZED HEALTH PLANNING CANCER NAVIGATION REFLEXOLOGY KOREAN HAND THERACharlene Watters, IHC PY EMOTIONAL FREEDOM TECHNIQUE 414-292-3900 X340 www.integrative- RELAX YOGA STRESS PAIN MANAGEhealthadvocates.org MENT Gail Vella, CRR, RYT, CLYL INTEGRATIVE MEDICINE FAMILY PRAC- 414-292-3900 X212 TICE HORMONAL FUNCTIONAL NUTRITIONAL ASSESMENTS CLASSICAL REIKI ENERGY BALANCING CRYSTAL HOMEOPATHY Michele Reyes, DO HEALING 414-241-9131 Maria Giordano, RM (Usui Reiki Master) 414-292-3900 X232 www.healinghandINTEGRATIVE MEDICINE FUNCTIONAL senergy.com MEDICINE ANTI AGING MEN WOMEN S HEALTH Flip Troiano, MD REIKI THERAPY TRAINING REIKI 414-292-3900 X215 www.glvhealth. MASSAGE FOR ANIMALS CRYSTAL com HEALING Tiffany Kneeland, RMT, Reiki Master/Teacher MASSAGE THERAPEUTIC RELAXATION 262-506-4960 LYMPHATIC ONCOLOGY MASTECTOMY CRANIOSACRAL MEDI CUPPING YOGA HATHA CLASSES YOGA TRAIN KINESIO TAPING ING Katherine de Shazer, LMT, CST WELLNESS CONSULTANT 414-292-3900 X265 www.athenathera- Dr. Dale Buegel, RYT 500 peuticmassage.com 414-292-3900 X220 24 MHL SEPTEMBER 2015 FALL GUIDE

SPECIALISTS IN CHRONIC PAIN RELIEF If you suffer from anxiety, stress, back pain, headaches or poor circulation, hot stone massage could be the treatment for you.

A CLOSER LOOK INTO HOT STONE MASSAGE Hot stones were used as healing therapy for thousands of years. In 1993, the technique was formally introduced as LaStone® therapy by Mary Nelson, a massage therapist from Tucson, Arizona. The concept of using hot stones was to bring the body to a deep relaxed state, therefore allowing the body to self-heal. When the treatment is applied in the most effective way, this style of massage can be both relaxing and therapeutic at the same time. The stones are smooth black basalt, which retain heat very well. They are placed in water and heated to approximately 120 to 130 degrees. The therapist can adjust the temperature of the stones to meet the needs of each client to assure they are comfortable. A sheet or towel is placed between the stones lying directly on the client as a protective cover. The direct heat penetrates into the muscle tissue causing it to soften and relax to a lengthened state, while bringing oxygen and blood to the area. As a result, the pain starts to decrease. The therapist can apply deeper pressure if necessary to easily melt away the knots with minimum discomfort to the client. The therapist will also be massaging with the stones using Swedish techniques to introduce the heat to the body. This increases blood and lymph flow, which promotes the detoxification process. A typical hot stone massage will last for 90 minutes, giving the therapist enough time to do a full-body treatment. A wide range of stone sizes are used depending on the area of the body being worked on. The client will be lying on their back to start, with larger stones placed on the abdominal area. This is helpful to relieve any digestive discomfort or menstrual pain for women. Stones are also placed between the toes and under the palms of the hands. Both of these areas have reflex points that affect the entire body, and when exposed to heat, the body begins relax. A large oval stone that contours to the curve of the neck is placed under the head for the client to rest on. This will help to alleviate any tension caused from headaches and stiff neck muscles. Once the stationary stones are in place, the massage begins with warm stones applied to the face to loosen the jaw, temples and forehead. Cold marble stones are then placed above the brow to relieve sinus pressure and below the eyes to reduce puffiness. The stones on the face and under the head are removed after a few minutes. The therapist begins massaging with the stones, using a series of applications to loosen and soothe the muscles of the neck, upper shoulders, chest, arms, hands, legs and feet. Trigger point stones are longer, shaped more like a thumb and are designed to treat common problem areas, such as the neck, upper shoulders, along the spine and the arch of the foot. Stones starting to cool are always replaced with hot ones to ensure a constant flow of heat throughout the treatment. The client will now turn over, lying face down as the therapist places stationary stones along the spine and a large stone over the sacrum or tailbone. The backs of the legs and arms are massaged while heat penetrates the back. Finally, the back is thoroughly worked using Swedish and deep tissues techniques with a constant flow of heat to finish the massage. The client is encouraged to rest for a few minutes and take their time getting off the table so the body can adjust to all the changes that just occurred. It’s strongly recommended to drink plenty of water to rehydrate and flush the body of toxins. The benefits clients have experienced immediately after include feeling very relaxed and calm, relief from pain, increased flexibility, being more balanced and an overall sense of well-being. Wendy Halfpap, LMT, is a partner for Active Body Wellness in Mequon, WI. She graduated from Lakeside School of Massage Therapy in 2007 and specializes in hot stone and integrative massage. She is also a level II CranioSacral® therapist and a member of the American Massage Therapy Association. You can reach Wendy at 414-721-6942 or visit http://activebodywellness.massagetherapy.com for more information.

You have only one body. Let it play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time and experience the benefits of postural alignment. Massage Services Offered: • Deep Tissue • Therapeutic • Muscle Release Therapy • Lypossage • Hot Stone • CranioSacral

10620WN M Port Washington WI 53092 RD RdM• Mequon, WI www.activebodywellness.massagetherapy.com

Call Rob Reader, L.M.T., official massage therapist of the Milwaukee Ballet or Wendy Halfpap, L.M.T., integrative massage specialist at 414-721-6942.

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FALL GUIDE SEPTEMBER 2015 MHL 25

Redifning Health

A Pill For Libido. Really?

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By Kalpana (Rose) M. Kumar, M.D. As an internist who sees hundreds of women in the second half of life, I am all too familiar with women’s waning libidos. Having gone through menopause myself, I have personally experienced the power that changing hormones have on many psychological and bodily functions that the younger me took for granted. As an integrative physician, I am always searching for causes of symptoms and for natural and integrative ways to treat and heal them. Our society sees a waning libido as a pathological symptom. Viewing our aging bodies as pathological is where our problem truly lies. Our collective maturity level in America can truly be seen as ‘adolescent’. We are a society with many compulsions. We seek fast ways to manipulate the body, to manage symptoms, and to regain youth. We want pills as substitutes for inner work, diets for rapid weight loss, and shots to stop menstruation considered inconvenient by many. We are addicted to an ideology that has proven not to work over the past three decades. Somehow, we are unable to make the shift to a more mature way of thinking. Industries that support these compulsions make a lot of money. The money itself becomes an incentive to keep the compulsions in place. We have promoted the ‘anti-aging’ ideology for nearly 3 decades. We have yet to find a way to turn back the clock. We are fearful of aging because we lack respect for process, and have not created a way to mark and consecrate our life stages from a place of reverence. Our society normalizes this. Mother Nature, in all of Her wisdom, marches on in time. It is about time we find a way to gracefully honor the rhythms of the natural order of life and learn how not to resist aging due to our adolescent fear. A woman’s libido has many facets that influence it – hormonal, psychological, emotional, and spiritual. Hormones have powerful effects on the biological nature of sexual desire. When we are young and fertile, our hormone surges are aligned with the zeal to procreate. In other words, the desire for sex is aligned with Nature. This is a powerful force that underlies our libidos when we are young. As we age our hormones change, and we are less able to procreate - and Nature is less supportive of our libidos. Women in their mid-40s complain about their waning libido, their changing body, and mostly their newly discovered need for balance. They feel depleted after half a life of caring for others. Energetic depletion, alongside changing biology creates less desire for sex. There is a greater desire for more intimacy, spiritual and emotional fulfillment, and the restoration of balance both a woman’s body and life. By our 50’s, most of us have experienced enough pain and difficulties to last us a lifetime. These experiences are meant to serve as catalysts for inner growth and self-discovery. In midlife we must move out of the compulsion to ‘please the world’ and into an inner place of authentic connection. We must learn how to be true to ourselves. For us to find meaning and not feel victimized by our past requires hard work and a desire to seek. The process of seeking itself deepens our ability to be intimate and fulfilled. In my medical practice, I find that women, who are committed to ‘seeking’ as they age, feel more fulfilled with intimacy, rather than the sex act alone. They are able to more readily accept their changing bodies. Sexual pleasure to them feels different, in some ways more fulfilling, even though their libidos may not be as heightened as in youth. The irony is that they are the ones who feel more sexual fulfillment than those who continue on the treadmill defined by the collective, with expectations of eternal youth. Because our society has glorified youth and the sex act in favor of aging and intimacy, as we age, society expects us to perform both physically and sexually similar LIBIDO>>page 27

LASIK<<page 7 creation. These complications in flap creation are contraindications for continuing the surgery, and may cause loss of vision. Certain anatomic features of the eye are felt to increase the risk of these complications, but all eyes are at least a very small risk of these occurrences. By using the femtosecond laser applied from above the eye, these complications are minimized. The flap dimensions are created by thousands of tiny microscopic bubbles consisting of carbon dioxide and water vapor. The bubbles are placed at a precise depth with an accuracy that surpasses the mechanical oscillating blade and significantly minimizes, possibly removing, the chance of complications in the flap creation. When patients are deciding whether to undergo laser vision correction, the safety and the accuracy of the procedure are the most important issues to consider. The use of the femtosecond laser is significant safety advancement. in an already extremely safe procedure. Further detailed information can be gained at www.milwaukeelasereye. com

(262) 695-5311 | (262) 695-9744 1166 Quail Court, Suite 210 | Pewaukee, WI 53072 www.ommanicenter.com | info@ommanicenter.com

Kalpana (Rose) M. Kumar, M.D. BOARD CERTIFIED, INTERNAL MEDICINE Acupuncture Bio-Identical Hormones Classical Homeopathy Family Medicine Internal Medicine Jungian Analysis

Visit us on Facebook

Psychotherapy Massage Therapy Nutritional Consulting Obstetrics & Gynecology Reiki Now offering complete Obstetric & Gynecological Care Stress Coaching Anthony Hoang, M.D. Yoga Classes Therapeutic Yoga

Call 262.695.5311 to schedule an appointment.

LIBIDO<<page 26 to when we were young, but with limited success. Our aging bodies have different needs: the need for a pure diet, exercise, work/life balance, attention to inner process, and - one that we have not yet normalized in our society - a search for meaning. The spiritual aspects of ourselves call to us more powerfully and with greater zeal as we age. Our physical bodies also require more attention. Continuing the unhealthy diet of our younger years, does not nourish our changing bodies, and many of the lifestyle choices that have gained traction do not support our emotional or physical bodies. This level of self-awareness needs to be paramount as we age if we desire to achieve a state of true health, which should no longer be defined by a ‘hard body’ or a ‘boundless sex life’. For men, Viagra and Cialis do not fulfill these needs. The ability to hold an erection for a longer time is not an adequate substitute for health, meaning, or intimacy. Our society is struggling with the choices it has collectively made. Frankly, our collective ideology is in contrast to the laws of Nature. In other words, it goes against the laws of Nature. Due to the decades of traction behind our unnatural ways of life, we continue to pump out pills as substitutes for what is missing at deeper levels of our being. The woman’s libido pill Addyi will not be able to offer what women consider as sexual fulfillment – namely: intimacy, meaning, and a renewed relationship with themselves and their partners. The risk of life-threatening side effects alone is not worth taking a libido pill. As we age and seek deeper levels of meaning, biology (not surprisingly) follows suit. Not necessarily with the same intensity as it did during youth, but our aging physical bodies respond to emotional and spiritual depth differently than when we were young. The zeal to live from depth is what Nature supports as we age, in favor of the zeal to procreate as in youth. At this time we do not need yet another pill with more side effect casualties left at the altar of our flawed ideology. We need to reframe our collective consciousness and normalize the necessity for healthy aging as defined by physical, emotional, and spiritual health. This is a much more powerful way for us to live and will go much further in our level of fulfillment, both sexually and spiritually, than any pill can ever offer. ©September, 2015 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director, The Ommani Center for Integrative Medicine, Pewaukee, WI. Dr, Kumar is currently accepting new patients, call 262.695.5311 to schedule an appointment. www.ommanicenter.com FALL GUIDE SEPTEMBER 2015 MHL 27

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Straight to the Point: ACUPUNCTURE

The Best Alternative Method For Pain Relief

Anthony S Blair and Kimberly Stueber My body was slightly tense, waiting on the needles to prick my skin. I’d heard of acupuncture and the benefits of acupuncture treatment. This was my first try and didn’t know what to expect. His method is diversion. As I lay on the table, Dr. Zhou talks to me and touches different areas of my leg. Where I expected to feel the prick of the needles and where the needles actually went in were different which minimized the pain. Dr. Zhou is skillful in his insertion of the needles. I believe most people’s aversion to needles makes acupuncture seem more painful than it is. Injuring my Achilles tendon playing basketball I sought to heal myself. Traditional doctors told me I needed surgery. I never had surgery and was resistant to being cut, scarring,

anesthesia, and the cost. A friend recommended acupuncture and after doing some research, settled on Dr. Zhou. 30 minutes, 15 needles, 3 glass suction cups, and a heat lamp later I had noticeably greater mobility & flexibility I came in on crutches and left walking in a brace. After further treatments my injury healed in the same amount of time it would have taken with invasive surgery. And I don’t have the scar or the $5,000 bill, amazing. Stories like these are very common after people visit Dr. XiPing Zhou. Zhou, a doctor of oriental medicine, licensed acupuncturist, and the founder and president of Dr. Zhou’s Acupuncture and Pain Management Clinic in Madison, WI, says “Acupuncture is perfect for naturally treating pain and many other conditions.” The name given to one of the points in acupuncture work - Gushing Spring – is symbolic of the roots of this ancient Chinese folk medicine that aims to balance the energy system of qi (pronounced chee) and treat common disorders and pain all at the same time. Acu comes from the Latin word Acus meaning “needle” and puncture comes from Late Latin word punctura meaning “a pricking”. Thus the technique consists of pricking an acupuncture point with a needle. Acupuncture developed out of the need to apply pressure to the body, treat wounds, and lance infectious lesions. The earliest evidence of practices similar to acupuncture date back to the New Stone Age (8,000-2,000 B.C, the first acupuncture needles were crudely shaped & made from stones known as Bian Stones. Crude Bian Stones gave way to more skillfully shaped needles made of pottery. With the development of metallurgical techniques, the metal needle superceded the pottery needles and Bian Stones. The term acupuncture didn’t surface until shortly after the Ming Dynasty in 1684. According to Zhou, acupuncture is an element of traditional Chinese medicine (TCM). Beyond the benefits of pain relief and treatment of common disorders, acupuncture is holistic - keeping the mind, body and spirit balanced and in harmony. “It is a complete approach,” Zhou says. By working treats the source of the disorder not just the symptoms. It would be accurate to say that acupuncture treats disorders of QI, Blood and disturbances of the Organ Networks – but this doesn’t correspond to the Western vocabulary of named diseases and conditions. Acupuncture can be helpful for: pain management, withdrawal from addictions, post-surgical recovery, chronic fatigue and signs of aging and decreased immunity. Some of the many conditions for which acupuncture is considered appropriate are listed by the World Health Organization of the United Nations. According to Zhou, acupuncture is an element of traditional Chinese medicine (TCM). Beyond the benefits of pain relief and treatment of common disorders, acuPOINT>>page 37

FALL GUIDE SEPTEMBER 2015 MHL 29

CHILDRENS HEALTH

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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30 MHL SEPTEMBER 2015 FALL GUIDE

Mindfulness Practice HELPS CHILDREN, TOO

“Mindfulness is the awareness that arises through paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” -- Jon Kabat-Zinn

Mindfulness meditation, inspired by Buddhist traditions, really took root in the United States after 1979, when Jon Kabat-Zinn founded the Mindfulness-Based Stress Reduction program at the University of Massachusetts. The practices, which emphasize attention to breathing and focusing on the present moment, offer many benefits, according to the American Psychological Association. Those include stress and rumination reduction, increased focus and less emotional reactivity. While it’s easy to understand how that would benefit the typically harried adult in this country, it’s a little more difficult to picture a child sitting quietly meditating. Yet mindfulness practices are being introduced to children in school settings, and with good reason. “I think schools are really stressful for kids,” said Tracey Sparrow, Ed.D., vice president of Children’s Programs at the Milwaukee Center for Independence. “So are social situations and home situ-

ations.” Mindfulness practice, she said, “gives them a tool to deal with that stress.” At MCFI’s School for Early Development and Achievement, Sparrow said mindfulness practices are taught using the MindUp™ Curriculum, 15 lessons with activities designed to help children concentrate, manage their emotions, better handle conflicts and have less stress. MindUp™ is an evidenced-based, CASEL-accredited social and emotional literacy program of The Hawn Foundation, founded by Goldie Hawn. “They go through structured lessons,” Sparrow said. “They do a lot of breathing exercises.” But if you’re imagining a room filled with children sitting cross-legged with eyes closed mouthing “Om” in unison, you’re picturing it wrong. Sparrow said students will place a teddy bear on their stomach and watch as it goes up and down with each breath. “It’s a good way for them to get focused.” She said mindfulness practices have even greater implications for children with special needs, who can learn to self-regulate t heir behaviors. For instance, she said an active child with a sensory disorder can be taught to use breathing techniques to calm down. And once the practice is learned, that child can, on his or her own, practice it anytime, anywhere. “Our kids have started, when something upsets them, to step back and take a breath,” said Sparrow. Research indicates mindfulness practice also enhances executive function – the ability to plan, organize and manage time. Academically, that will benefit all children, said Sparrow. (For more information on mindfulness applications for children, contact Tracey Sparrow at MCFI Children’s Programs at 414.937.3990.) MCFI offers a full spectrum of services to help children with special needs and complex medical issues: Birth to Three, SmartBaby, School for Early Development and Achievement, Wells St. Academy, Pediatric Skilled Nursing and

I aM one of a kind. For 75 years, the Milwaukee Center for Independence has been helping people with special needs develop their unique abilities. Today, MCFI touches more than 15,000 lives in our community, one at a time. Visit www.mcfi.net.

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As biomechanical, postural and anatomy specialists, Physical Therapists are knowledgeable to address the growing needs of students, assessing the benefits and dangers of specific types of back packs. While the backpack is still one of the best ways to bear/carry a load, a too heavy or improperly adjusted backpack may be harmful to muscles and joints, especially in the younger students. In time for the return to school season, physical therapists offer some specific advice on how to properly wear a back pack and avoid injury. In the hierarchy of bags, a backpack is a better way to carry the necessities than a briefcase or shoulder bag, especially for longer periods of time. Properly worn, a backpack is supported by the strongest muscles in the body; the back and abdominal muscles which work together to stabilize the trunk and hold he body in postural alignment. An improperly worn back pack can also present some real dangers, especially the young, still growing joints and muscles .

Here are some guidelines to follow:

Wear both straps: slinging a backpack over one shoulder causes a person to lean to one side and compensate for the uneven load thereby curving the spine. Overtime, this may cause functional scoliosis, curvature of the spine. Teenaged girls are especially susceptible to scoliosis. Both straps should be shortened enough so the pack rests centered between the shoulder blades, not hanging down the back to the waist, therefore it won’t add an undue backward force to the shoulders and lower spine Make certain the backpack is not too heavy. Students of all ages seem to carry heavier books and loads, often toting a full day’s worth of books and a change of clothes for after school events. A backpack can range anywhere from 20-50 pounds of extra added weight to the body’s own structure, which is greater than the amount typically gained during a female’s pregnancy. Even when properly worn, utilizing both straps, the compensatory leaning forward then affects the natural curve of the spine and the disc (cushion) structures between t he bones. This leaning due to the extra weight will eventually cause rounding of the shoulders and an exaggeration of the forward curve on the mid and upper back regions. As a result the student may experience back pain, shoulder or neck pain. A general rule to follow: the back pack should be no more than 15-20% of the child’s body weight . Pay attention to the type of backpack. Look for backpacks that have wider shoulders straps, narrow strap may cause painful shoulders by “digging into the shoulders affecting the nerves close to the surface of our clavicle (collarbone). Narrow straps can also hinder circulation, causing other numbness and/or tingling in the arms, which over time may cause weakness in the hands. Also look for a backpack with a waist strap and utilize the strap to off set the shoulder forces. It is also wise to consider the weight of the backpack while it is empty, comparing canvas verses a leather type backpack. To remain injury free, have your kids use both straps and make frequent stops at their locker throughout the day to avoid carrying unnecessary items. Leave non essential items at home or school and when possible, get a duplicate set of books or studying materials to be left at home. Above all, urge your child to tell you when they are in pain or have discomfort so the concerns may be addressed early. In addition to these backpack concerns, with the advent of more computer technology and resources, observe your child’s static posture for good alignment. Note if they are utilizing the chair correctly; in a properly fitted chair, the back supported up to the mid shoulder region, with both feet on floor allowing hips and knees at 90 degree bends. If concerns are noted in these areas, work with a postural specialist and consult your child’s physician and seek a referral for physical therapy to assess their posture and learn the stretches and strengthening exercises to address the noted deficits. Along with backpack and postural come many questions easily answered by a physical therapist who specializes in spinal injury management. Submitted by Amy J. Helminski PT MS OCS, Ergonomic and spinal specialist .

t Tamarack, our teachers integrate the arts into all aspects of learning, while emphasizing year-round outdoor play, developmentally appropriate curriculum, and specialty classes including: music, handwork, and foreign language. Pre-K through Gr. 10.

High Scho ol Tamarack Open Hou s Oct. 25, 12 e Waldorf - 3pm Call for info School ! High School: 2628 N. Dr. Martin Luther King Jr. Dr. ~ 414.265.7075 Grade School: 1150 E. Brady St. ~ tamarackwaldorf.org ~ 414.277.0009

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Shoreview Pediatrics

health Oak Creek Pediatrics www.childrensmedicalgroup.org 8375 S Howell Ave Oak Creek, WI 53154 (414) 764-5726 Oak Creek Pediatrics is proud to be one of the leading practices in Southeastern Wisconsin. As a member of Children’s Medical Group, and affiliated with Children’s Hospital and Health System, we have six board-certified pediatricians ready to serve your child’s needs. Our pediatricians and staff are dedicated to making your child’s health and medical care a top priority.

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Phantom Lake YMCA Camp office@phantomlakeymca.org (262) 363-4386 www.phantomlakeymca.org

The Goddard School 355 Intertech Drive, Brookfield, WI 262.781.1400

Established in 1896, Phantom Lake YMCA Camp has been around a very long time. Actually, PLYC is the second oldest Y Camp in the nation and we’re proud to offer Resident (overnight), Teen Camp, and Day Camp, all in the comfort of your backyard. Located in Mukwonago, Phantom is centrally located between Madison, Chicago, Milwaukee, and Rockford… easy access for most families. In the mind of a camper, it feels like a world away, but for a parent it’s a short drive for drop-off and pick-up. PLYC sits on 72 acres of beautiful rolling hills and an expansive waterfront. Our program offers a variety of activities which include sailing, swimming, arts & crafts, paddle sports, target sports, skateboarding, bouldering, and zip line. Activities like these can be found at many camps; however, the PLYC staff, the years of tradition, and the energy of our summers are one-of-a-kind. These factors are what sets us apart from other camps and continue to be three reasons our campers return each and every summer. We are strong supports of the summer camp experience and encourage families to get their kids to CAMP. If you think we’re right for your family, then we encourage you to contact us to learn more about Phantom, our programs, and set up a time for a tour.

The Goddard School offers the foundation to encourage your child’s lifelong love of learning. In our warm, loving atmosphere caring teachers support the healthy development of your child from six weeks to six years old. Our year round program offers your family the choice of either a half- or fullday schedule. Whether gently holding your infant, encouraging your toddler to share, or providing your preschooler with a wide range of enriching activities, our teachers understand your child’s needs. Goddard Developmental Tamarack Waldorf School 1150 E Brady Street, Milwaukee, WI 53202 www.tamarackwaldorf.org 414-277-0009

Aurora www.aurora.org/immunizations We share a vision of finding better ways to care for our patients. It helps us to constantly work together to achieve the highest quality patient care.

Special subjects include foreign language, handwork, music, drama, and movement. Playgroups are available for young children. Tamarack is a private school established in 1996 and affiliated with the Association of Waldorf Schools of North America.

Shoreview Pediatrics has caring compassionate physicians that are commited to educationg you about precentative medicine as your child grows into adulthood. We endoeavor to deal with urgent issues on a sameday basisi and handle emergencies promptly as they arise. We accept children and adolescents from birth through 18 years of old. All of our physicians are on staff at Children’s Hospital of Wisconsin and St. Mary’s Hospital of Milwaukee.

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Waldorf schools offer a developmentally appropriate, experiential approach to education to inspire life-long learning and enable each student to fully develop their capacities. Offering Pre-school through 9th grade, Tamarack educates the whole child – head, heart, and hands - through the Waldorf curriculum which integrates academics with the arts. The home-like environment of the kindergarten encourages imaginative play and gently prepares children for grade school.

www.shoreviewpediatrics.com 2524 E Webster Place Suite 301 Milwaukee Wi 414-272-7009

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THE ABCS of kid’s physicals Shenell Miller, MD Working your way through your kids’ back-to-school checklists? Make sure their annual summertime checkup or sports physical is at the top of the list. The American Academy of Pediatrics recommends annual exams for children and teens ages 5-18 years. Routine health screenings are one of the most important steps you can take for your school-age children. Making sure your kids are in good health can even impact how well they will adjust to the new school year and perform in the classroom. The importance of annual check-ups Many school districts require a signed form from your child’s pediatrician to start the school year. Kids who join WIAA organized sports will need clearance from their doctor before they can play. During their school-age years, children go through a time of rapid growth, learning, exploration and emotional and physical development. That’s a key reason to make physicals a top priority. An annual exam can: • Keeps your child’s health record up-to-date: Find a trusted doctor who will develop a long-term relationship with you and your child and carefully monitor your child’s health year by year. The doctor will follow your child’s growth and development and medical history, including any illnesses or injuries since the last check-up. • Provides the peace of mind of knowing your child is healthy. During the exam, your child’s doctor will do a thorough medical examination and discuss any developmental or health issues your child may be facing. • Makes sure immunizations are up-to-date. Your doctor will discuss the timing for various immunizations and give your child any required shots or booster shots. • Helps your pediatrician detect health problems. An annual physical is when many doctors spot irregularities. Your child’s doctor might recommend tests, referral to specialists or a follow-up exam, if needed, to monitor a problem. Also, because childhood obesity is a national problem, your doctor may recommend dietary changes for your child, if warranted. • Helps active kids avoid injuries. Many kids spend hours a week practicing and competing in team sports. The repetitive motions in many sports can cause serious injuries to growing bones and muscles. An exam allows doctors to screen for problems and discuss ways to avoid injury. Your child doesn’t need to be an athlete to benefit from a sports exam – after all, most kids are active riding bikes, swimming and skateboarding. • Gives teens a chance to talk with their doctor. A yearly check-up is crucial for teens who are going through major developmental and hormonal changes. Because kids tend to trust their doctor, they feel comfortable answering questions about bullying, Internet safety, driving, drinking, smoking, drugs, sexual activity, even lifegoals. Your pediatrician may also ask questions to screen your teen for depression or thoughts of suicide. • Gives you time to talk with child’s doctor. Exams are the perfect time to ask questions about proper nutrition, sleep requirements, exercise and other important aspects of your child’s life. Your doctor will share important safety tips like age-appropriate use of booster seats, seat belts, bike helmets and sunscreen. Getting your kids in to see the doctor will make you feel good, too. You’ll know you’ve done all you can to keep them healthy and help them succeed in the coming school year. Shenell Miller, MD, is a board-certified pediatrician with Aurora Health Care and sees patients at the Aurora Advanced Healthcare clinic located in Milwaukee at 7878 N. 76th St.

puncture is holistic - keeping the mind, body and spirit balanced and in harmony. “It is a complete approach,” Zhou says. By working treats the source of the disorder not just the symptoms. It would be accurate to say that acupuncture treats disorders of QI, Blood and disturbances of the Organ Networks – but this doesn’t correspond to the Western vocabulary of named diseases and conditions. Acupuncture can be helpful for: pain management, withdrawal from addictions, post-surgical recovery, chronic fatigue and signs of aging and decreased immunity. Some of the many conditions for which acupuncture is considered appropriate are listed by the World Health Organization of the United Nations. For 13 years Lisa suffered from hormonal migraines and chronic daily headaches. In 2007 she celebrated a pain free Christmas holiday – the first in 12 years. After 8 months of acupuncture, the frequency of Lisa’s hormonal headaches have decreased by about 70%. But what makes Lisa’s success so powerful is the quality of life she shares with her family now. She is enjoying her life again and her family is delighted to have their wife and mother fully engaged in their lives and home. A new study of acupuncture — the most rigorous and detailed analysis of the treatment to date — found that it can ease migraines and arthritis and other forms of chronic pain. The findings provide strong scientific support for an age-old therapy used by an estimated three million Americans each year. Though acupuncture has been studied for decades, the body of medical research on it has been mixed and mired to some extent by small and poor-quality studies. Financed by the National Institutes of Health and carried out over about half a decade, the new research was a detailed analysis of earlier research that involved data on nearly 18,000 patients. Acupuncture, which involves inserting needles at various places on the body to stimulate socalled acupoints, is among the most widely practiced forms of alternative medicine in the country and is offered by many hospitals. Most commonly the treatment is sought by adults looking for relief from chronic pain, though it is also used with growing frequency in children. According to government estimates, about 150,000 children in the United States underwent acupuncture in 2007. (http://well.blogs.nytimes.com/2012/09/11/acupuncture-provides-true-pain-relief-in-study/, O’Connor, Anahad) Additionally Time magazine stated that more than a quarter of all Americans suffer from pain daily. This costs the U.S. about $60 billion in lost productivity annually. Additionally, Americans spent $2.6 billion on over-the-counter pain medications and another nearly $14 billion on out patient analgesics. Recent findings in the Journal of the American Medical Association found that spending on spine treatments totaled nearly $86 billion in 2005 which is a 65% increase from 1997. However the proportion of people with impaired function because of spine problems increased during the same period even after controlling for an aging population. All of these facts point to the reality that modern pain treatments aren’t working. On the other hand people are finding great success with Acupuncture, a treatment that is over 5,000 years old. But Dr. Zhou says acupuncture and Chinese medicine is “really beyond needles” and “beyond pain”. He uses acupuncture to treat a wide range of conditions, including type 2 diabetes, thyroid imbalances, hormonal problems, irritable bowel syndrome, depression and more. For more information and to learn more:Contact: Dr. Zhou (414) 405-1688 Address: 4601 N Oakland Ave. Shorewood, WI 53211 Website: www.acupunctureherbalmd.com

FALL GUIDE SEPTEMBER 2015 MHL 37

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Are Baby Boomers Forgetting Something Essential When Planning Retirement? Many Don’t Realize It Until They Stop Working Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper planning their dreams won’t always become a reality as they enter the encore time of their lives, says Michael Bivona, a certified public accountant who retired almost 20 years ago. “I had a simple plan: When I stopped working I planned on living on my 42-foot Chris Craft cruiser with my wife, Barbara, which was a very pleasant pastime during my busy working years,” he says. “But, after a few weeks, as we tried to make our dream a reality we found that we were bored out of our minds. “Pre-retirees and retirees are rightly concerned about whether they can afford retirement. But not having enough to do is another kind of deficit that is frequently overlooked until it’s too late,” says Bivona, author of the book “Retiring? Beware!! Don’t Run Out of Money and Don’t Become Bored” (www.michaelbivonabooks. com). He offers possible avenues to explore for a fulfilling retirement lifestyle. • Develop a social network with senior civic centers. Civic centers, which usually have a department dedicated to the betterment of the senior citizens who live in their areas, can be found in almost every municipality in the United States. These centers offer a wide range of activities. Additionally, the following online search, “Fun Activities for Senior Citizens,” offers a nice list of activities and associated details that can be explored prior to retiring. • Try on a pair of dancing shoes. For some, the thought of dancing may elicit a strong sense of aversion, but you may want to try it anyway. The benefits include exercise, coordination and possibly enjoying a romantic hobby with your spouse or others. Dancing is a beautiful art form that gives participants something with which to challenge themselves, Bivona says. A goal-oriented mindset is a healthy one especially when approaching the encore years. • Make the most of your travels. Traveling is a common bucket list item for most retirees. Of course, it’s going to cost you. That’s why this is a subject that perfectly combines the two great concerns for retirement: money and purpose, both of which can be maximized with “research, research, research, Bivona says. You might even parlay traveling with another interest, such as your family history. You may learn about your roots at www.Ancestory.com, and then visit areas based on your research. Or, you may be more interested in stretching your dollar. There are many cost effective deals to be had by researching your heart’s desire on the internet. • Stay sharp and keep learning. The mind is much like the body: If you don’t use it you will accelerate the process of losing it. Building bridges to new adventures is the key to maintaining your mental acuity and increasing your vitality. There are an abundance of educational courses developed for seniors to keep them exercising their mental prowess. Remember, if you started working in your twenties and retire in your sixties, there’s a good chance you’ll spend as many years in retirement as you did working. So building bridges to what you want to do in a rational manner for your encore years is imperative if the last phase of your life is to be enjoyable for you and your love ones. About Michael Bivona Michael Bivona, (www.michaelbivonabooks.com), a certified public accountant, retired from the accounting profession and the computer-enhancement industry. He is an award-winning author and the recipient of the prestigious Long Island University Distinguished Alumni Award, 2007. Among his books published are Business Infrastructure in a Computer Environment and Traveling Around the World with Mike and Barbara Bivona-Part One. He has been interviewed and quoted on Jim Cramer’s The Street; US News & World Reports, Fox Business News; Forbes and many other internet news publications. He lives with his wife, Barbara, on Long Island, N.Y., and in Delray Beach, Fla.

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Forgetfulness:

KNOWING WHEN TO ASK FOR HELP Age-Related Changes In Memory Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems. Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary. Other Causes Of Memory Loss Some memory problems are related to health issues that may be treatable. For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia, below). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible. Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. Treatment may include counseling, medication, or both. More Serious Memory Problems For some older people, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system. A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member,

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Remembering specific details from high school may come flooding back with ease but when your co-worker asks you what did last weekend, the details seem a little fuzzy. Forgetting those details don’t seem to bother us as much as when you can’t fit into your favorite pair of jeans but it should. You’re out of shape. Exercising your brain is just as important as exercising your body, especially as you get older. Numerous studies have been conducted to find out what effect mental exercise has on seniors specifically. They have found that mental exercise may help in keeping seniors living independently longer. Seniors who do regular exercises were found to be much faster at activities of daily living such as reaction time when driving, looking up a telephone number, and following medication instructions. The benefits of mental exercises have been shown to not only affect seniors’ daily activities but health as well. A study published in the January issue of Archives of Neurology provided evidence that keeping your brain active may help ward off Alzheimer’s. In the study, researchers compared the brain scans of healthy people who were on average 76 years old with scans from patients with Alzheimer’s and scans from healthy 25 year olds. They found that people who had been the most mentally active were less likely to develop brain plaques that are tied to Alzheimer’s disease. With the evidence for the importance of mental exercises growing, so has the prevalence of seniors participating in programs designed around mental exercises. “Every activity has a different difficulty level, so everyone in the class can continuously feel challenged,” says Athena Logothetes, who facilitates the Mind Aerobics Classes at Milwaukee Catholic Home. In a Mind Aerobics class, seniors work on crossword puzzles, brain teasers, word games, and trivia. Trivia of current events specifically is important because like the details of our weekend that we can’t remember, short-term memory is where seniors often have more difficulty. “It gets their brain juices flowing and keeps them actively thinking even if at some point their bodies aren’t as strong, their brain will always be strong.” says Athena. Work out your brain from home with these websites: www.braingle.com www.playwithyourmind.com For more information on Memory Care call Milwaukee Catholic Home at 414224-9700 or visit www.milwaukeecatholichome.org.

Don’t hesitate to bring up concerns, even if they don’t seem directly related to a medical condition. You and your doctor can make better decisions together if the doctor knows about your troubling non-medical concerns. If the doctor can’t help solve your non-medical problems, he or she may be able to refer you to other resources that can help. Tips: Advance Directives Advance directives allow you to say what you’d prefer if you are too ill to make your wishes known. There are two main kinds: Living wills — A living will describes your decisions for medical treatment at the end of life. Living wills typically refer to life-prolonging treatment when death is imminent. Healthcare proxies — Also known as a medical or health care power of attorney, a healthcare proxy is more detailed than a living will. It allows you to appoint the person or persons you trust to make health decisions for you if you cannot. It also allows for more detailed advance care planning, letting you state your wishes about resuscitation, feeding tubes, antibiotics, hospital transfers, respirators, and more. Because the healthcare proxy involves more decisions, you may want to talk to your doctor about various options for care. For instance, many people would be willing to try a feeding tube or a ventilator for a while, but then would want it to be stopped if their condition did not improve. Also talk to family members and the person you have appointed as your proxy to be sure they understand your wishes. Advance care directives are legally valid everywhere in the United States, but laws concerning them vary from State to State. Forms approved for the State you live in are available from many different health care organizations and institutions

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No one ever plans to be sick or disabled. Yet, it’s just this kind of planning that can make all the difference in an emergency. Long before she fell, Louise had put all her important papers in one place and told her son where to find them. She gave him the name of her lawyer as well as a list of people he could contact at her bank, doctor’s office, insurance company, and investment firm. She made sure he had copies of her Medicare and other health insurance cards. She added her son’s name to her checking account, allowing him to write checks from that account. His name is on her safe deposit box at the bank as well. Louise made sure Medicare and her doctor had written permission to talk with her son about her health or any insurance claims. On the other hand, Ben always took care of family money matters, and he never talked about the details with Shirley. No one but Ben knew that his life insurance policy was in a box in the closet or that the car title and deed to the house were filed in his desk drawer. Ben never expected that his wife would have to take over. His lack of planning has made a tough job even tougher for Shirley. Steps for Getting Your Affairs in Order *Put your important papers and copies of legal documents in one place. You could set up a file, put everything in a desk or dresser drawer, or just list the information and location of papers in a notebook. If your papers are in a bank safe deposit box, keep copies in a file at home. Check each year to see if there’s anything new to add. *Tell a trusted family member or friend where you put all your important papers. You don’t need to tell this friend or family member about your personal affairs, but someone should know where you keep your papers in case of emergency. If you don’t have a relative or friend you trust, ask a lawyer to help. *Give consent in advance for your doctor or lawyer to talk with your caregiver as needed. There may be questions about your care, a bill, or a health insurance claim. Without your consent, your caregiver may not be able to get needed information. You can give your okay in advance to Medicare, a credit card company, your bank, or your doctor. You may need to sign and return a form.

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caregiver, or close friend for information. Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A computed tomography (CT) or magnetic resonance imaging (MRI) brain scan may help rule out some causes of the memory problems. Amnestic Mild Cognitive Impairment (MCI). Some people with memory problems have a condition called amnestic mild cognitive impairment, or amnestic MCI. People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those of Alzheimer’s

disease, and they are able to carry out their normal daily activities. Signs of MCI include misplacing things often, forgetting to go to important events and appointments, and having trouble coming up with desired words. Family and friends may notice memory lapses, and the person with MCI may worry about losing his or her memory. These worries may prompt the person to see a doctor for diagnosis. Researchers have found that more people with MCI than those without it go on to develop Alzheimer’s within a certain timeframe. However, not everyone who has MCI develops AD. Studies are underway to learn why some people with MCI progress to AD and others do not. There currently is no standard treat-

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ment for MCI. Typically, the doctor will regularly monitor and test a person diagnosed with MCI to detect any changes in memory and thinking skills over time. There are no medications approved for use for MCI. Dementia. Dementia is the loss of thinking, memory, and reasoning skills to such an extent that it seriously affects a person’s ability to carry out daily activities. Dementia is not a disease itself but a group of symptoms caused by certain diseases or conditions such as Alzheimer’s. People with dementia lose their mental abilities at different rates. Symptoms may include: Being unable to remember things Asking the same question or repeating the same story over and over Becoming lost in familiar places Being unable to follow directions Getting disoriented about time, people, and places Neglecting personal safety, hygiene, and nutrition Two of the most common forms of dementia in older people are Alzheimer’s disease and vascular dementia. These types of dementia cannot be cured at present. In Alzheimer’s disease, changes to nerve cells in certain parts of the brain result in the death of a large number of cells. Symptoms of Alzheimer’s begin slowly and worsen steadily as damage to nerve cells spreads throughout the brain. As time goes by, forgetfulness gives way to serious problems with thinking, judgment, recognizing family and friends, and the ability to perform daily activities like driving a car or handling money. Eventually, the person needs total care. In vascular dementia, a series of strokes or changes in the brain’s blood supply leads to the death of brain tissue. Symptoms of vascular dementia can vary but usually begin suddenly, depending on where in the brain the strokes occurred and how severe they were. The person’s memory, language, reasoning, and coordination may be affected. Mood and personality changes are common as well. It’s not possible to reverse damage already caused by a stroke, so it’s very important to get medical care right away if someone has signs of a stroke. It’s also important to take steps to prevent further strokes, which worsen vascular dementia symptoms. Some people have both Alzheimer’s and vascular dementia. Treatment For Dementia A person with dementia should be under a doctor’s care. The doctor might be a neurologist, family doctor, internist, geriatrician, or psychiatrist. He or she can treat the patient’s physical and behavioral problems (such as aggression, agitation, or wandering) and answer the many questions that the person or family may have. What You Can Do If you’re concerned that you or someone you know has a serious memory problem, talk with your doctor.

Understanding A Devastating Disorder ALS most commonly strikes between the ages of 40 and 60, but younger and older people also can develop the disorder. In the summer of 2014, social media was taken by storm with videos of people pouring ice water on themselves for the Ice Bucket Challenge. The worldwide phenomenon raised awareness—and millions of research dollars—for a fatal disease called ALS. ALS stands for amyotrophic lateral sclerosis. It’s also called Lou Gehrig’s disease. ALS attacks motor neurons, the nerve cells responsible for regulating “voluntary” muscles that we’re aware of controlling, such as those in our arms, legs, and face. As these motor neurons degenerate or die, they stop sending signals to muscles. Unable to function, the muscles gradually weaken and waste away. “At first only a single limb may be affected, such as some weakness in a hand or a leg, or a person may have problems speaking or swallowing,” explains Dr. Amelie

final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Gubitz, who oversees much of NIH’s ALS research. Other symptoms may include stiff muscles, cramps, or stumbling. It may become hard to turn a key, lift a coffee pot, or button a shirt. Eventually, all muscles under voluntary control are affected, and people lose the ability to move different parts of their body. When breathing-related muscles fail, ventilation support can help people breathe. Most people with ALS die from respiratory failure, usually within 3 to 5 years after symptoms first appeared. However, about 10% of people with ALS survive for 10 or more years. Nationwide, more than 12,000 people have ALS. It affects people of all races and ethnicities. ALS most commonly strikes between the ages of 40 and 60, but younger and older people also can develop the disorder. Men are more likely than women to be affected. In most ALS cases, the underlying causes are unknown. “The reasons why you get it are not really understood,” Gubitz says. “Even a healthy young person can get this disease out of the blue.” About 10%, are inherited. In 1993, scientists discovered that mutations, or alterations, in a certain gene were associated with some cases of ALS. Since then, mutations in over a dozen genes have been found to cause familial ALS. These discoveries provide new information about the disease that will help guide future research. Although ALS has no cure, it can be managed to some extent with medication and therapy. In 1995, the U.S. Food and Drug Administration approved a medication called riluzole (Rilutek) as the first drug treatment for ALS. The drug prolongs life by several months, and it can extend the time before someone needs ventilation support. Riluzole doesn’t reverse the damage already done, and patients must be closely watched for possible side effects. Other treatments for ALS aim to ease symptoms and improve quality of life. For example, an FDA-approved drug combination of dextromethorphan and quinidine (Nuedexta) helps manage intense emotional changes, such as uncontrollable laughing or crying, that are often seen with ALS. Because the mind remains relatively intact, people with ALS may be keenly aware of their continued loss of function. They may become anxious and depressed. Health care professionals can tailor plans for therapy and equipment to keep people as mobile and comfortable as possible. While much is still unknown, scientists are working to gain new insights into ALS. “I believe potentially promising approaches for treatment are in the pipeline,” Gubitz says. “Researchers are trying to attack the disease from many different angles, which brings much hope for progress.”

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By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI You are about to enter another dimension. A dimension not only of work and earnings, but of pension and leisure. A journey into a wondrous land of imagination. You unlock this door with Social Security’s Retirement Estimator and online benefit application. Next stop … the retirement zone. That’s not exactly sticking to the original script, but some television viewers may be hearing the voice of Rod Serling ringing in their heads right now. The Twilight Zone television program first aired in 1959 and ran for five seasons — and continues to live on in reruns. The series took viewers through amazing journeys with each episode featuring characters who faced unusual or extraordinary circumstances. If you’re nearing retirement now, it may seem an extraordinary circumstance that these days you really can do it all from the comfort of your home or office computer. Amazing but true: you can do so much online, including getting an estimate of future benefits, testing out different retirement scenarios, completing and submitting your retirement application online, and much more! Picture a man. A man sitting at his home computer. He isn’t sure whether he should apply now, wait until he reaches full retirement age, or work a little longer and begin receiving benefits at age 70. He’s about to find out … with a visit to the Retirement Estimator. The Estimator uses his past earnings and allows him to enter variable future earnings and retirement dates to complete the picture of a retirement he’d like to live. Imagine a woman. A woman with a laptop enjoying a hot cup of java at her favorite coffee house. She’s done with planning and has decided it’s time to take the plunge and retire. Before going to a local Social Security office as her parents and older siblings did, she visits www.socialsecurity.gov and discovers she can complete the entire application online and submit it in about 15 minutes. As in most cases, there are no papers to sign and no documents to provide. She ventures from www. socialsecurity.gov to an audio book and closes her eyes to begin enjoying her retirement. Try it out for yourself. Visit www.socialsecurity.gov and take a visit into … the retirement zone.

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Senior Housing COMING A LONG WAY OVER THE YEARS By Jan Rupnick .Starting approximately 30 years ago, this industry saw new options develop to meet the demands of a growing senior population. Initially limited in its offerings, there is now a plethora of senior housing options available. With more and more baby boomers getting ready to retire, the senior housing market is growing with new senior housing developments. Some baby boomers are looking into senior housing options for themselves, while others are looking for communities that can help care for their aging parents. Finding the right option comes down to knowing what’s available and understanding the needs of the person who is going to be living in the community. Below are descriptions of the various senior housing options available and the segments of the senior population that they serve. Independent Senior Housing For seniors who are tired of maintaining their own home or looking to down-size, independent senior housing is ideal. Those looking to move into an independent senior living community have two choices. One is to purchase a senior condominium and the second is to rent a senior living apartment. Both provide independent, active seniors with the freedom they enjoy, but without all of the burdens of home ownership like mowing the lawn, shoveling the snow, or making home repairs. Some independent senior communities have also adapted a lifestyle approach, including such amenities as a salon and spa, golf course, on-site restaurants, on-site shopping, housekeeping and more. Assisted Living Assisted living provides a great alternative for seniors who need some additional help with medication, grooming, dressing, eating, etc. Assisted living has two options including; Residential Care Apartment Communities (RCAC), which allows seniors to live in their own apartment, but only offers 28 hours of care, and CommunityBased Residential Care Facility or CBRF. This type of community is an ideal living option for seniors who need more assistance that what can be provided by an RCAC, offering care 24 hours a day, seven days a week. Assisted living communities tend to offer more of a residential, home-like environment, as well as provide meals, social activities, housekeeping and transportation. Specialized Care Community There are some CBRFs that specialize in caring for one kind of illness. One of the most common is an Alzheimer’s or memory impairment care community. In specialized assisted living communities, the environment, staff and programming is specifically designed to meet the unique needs of those individuals who are living there. Like a non-specialized assisted living community, a specialized care community also provides 24/7 care, social programming, meals, housekeeping and transportation are generally provided. Nursing Home This is probably the most commonly known, but often confused type of senior living option. It’s also one of the only options that used to be available to seniors. Nursing homes provide 24-hour skilled nursing services for seniors who need rehabilitation after a surgery, or require care for issues like feeding tubes. The levels of hospitality services in nursing homes vary greatly depending on their targeted clientele. Whether you’re looking to down-size your home or a community to meet the needs of an aging parent, there is a senior living community to meet your needs. Being prepared and understanding the options available will help you to choose what type of senior living community is best for you or your loved one.

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FUN FALL HOBBIES FOR SENIORS Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing colors. With fall rapidly approaching, it’s time to start figuring out how you will stay active as the weather gets cooler. Fall is an excellent time of year to enjoy the mild weather, community events and beautifully changing colors. The cool (but not cold) temperatures make fall a wonderful season for active senior living. Here are some senior friendly fall activities that you can enjoy, and some quick tips for dealing with fall weather: The Grid Iron Football is one of America’s favorite pastimes, and easily one of the most popular fall sports. Heading to football games is a great way to spend time outdoors with friends and family. If you can’t go to live games, you can still make it a social event by inviting people over for a game-watching party. Bird watching Because fall is when birds begin heading south, it’s the perfect opportunity to watch the action. You will find birds you don’t get to see other times of year as they pass through or head to your area. Bird watching is another outdoor activity that takes advantage of fall’s cool temperatures, which means you can take longer strolls, giving you even more opportunity to catch a glimpse of birds flying past. This activity satisfies the desires of animal lovers, science enthusiasts and exercise-minded seniors alike. Outdoor yoga Whether you’ve never done yoga or are already a practiced yogi, performing yoga outdoors can be a fun, fresh experience. Taking an outdoor yoga class in the fall means that as you engage your muscles, you’re also taking in all the beautiful colors of fall. Waiting until fall to head outdoors with your mat also means avoiding the extreme heat of summer. Still, fall can get cold and windy, so make sure you’re not underdressed when exercising outdoors. Yoga pants and long-sleeved, sweat-wicking clothes will help keep you dry and warm. To the farm Fall is known for apples and pumpkins, and there are plenty of opportunities in autumn to get closer to both. Head to an apple orchard or pumpkin patch to learn about the growing process of these fall crops. You can also pick your own apples, which is a much more enjoyable way to get produce than the grocery store. An afternoon of apple picking is a fun way to spend the day with someone close to you, and you’ll always love the apples you picked yourself. Community events It’s hard to say why fall is such a plentiful season for community activities. Maybe it has to do with historically needing to band together to prepare for winter, or maybe it’s because we get more social as family holidays approach. Whatever the reason, fall is full of festivals and fairs. These events let you get closer to the people around you, and offer an opportunity to give back to your community. They may have stands selling locally made art or produce, which let you support the people around you while getting an insight into what they make and do. Quick Tips: Depending on your location, fall weather can be unpredictable. Be sure to check the forecast before you head out to make sure you’re prepared for temperature changes or rain. Layers are your best friend in fall, since they’re easy to take off or put on as you move from inside to outside. Scarves, shawls and sweaters will help let you control your personal temperature. All those leaves covering the ground may be beautiful, but they can also be very slippery. Take care when walking through or across leaves, particularly if it has rained recently. The same holds true for cars, so avoid driving over leaves when possible. For more information please visit www.captel.com

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B12 deficiency The Silent Epidemic Sweeping the Nation

Our Artist Series Continues September 16 – November 11, 2015 The Chudnow Museum of Yesteryear presents “Advertising of Yesteryear” This exhibit will also include WWI era posters promoting the purchase of war bonds. The collection is from the estate of the late Avrum Chudnow and is an eclectic and extensive collection of 20th century Americana. The artwork tells the story of the time in dramatic and entertaining fashion.

By Dr. Roberto Monteagudo Mr.Tristen Dunn Most of my articles are about dental procedures and technologies but today I wanted to write about some new and exciting information I stumbled upon during my quest to find an answer for my decrease in energy levels. I have always been an active individual and after hitting 49 or so I just didn’t feel so energetic anymore. No matter how much more I exercised, improved my diet, changed sleeping patterns etc. I had blood tests to rule out any major issues and even a sleep test to rule out sleep apnea. Everything came back GOOD!!! All my physician friend would just tell me “Roberto you’re just getting older” . I didn’t agree with this statement so I just kept looking. Then about 11 months ago I met Mr. Tristen Dunn, the owner of the B12 store at Southridge Mall, we started talking about my concern and came to find out that I was B12 deficient. It even showed on my previous blood tests and nobody caught it. I was taking vitamin supplements but it was still deficient. So I tried my 1st B12 injection 11 months ago and for me it has been just Amazing. I asked Mr. Dunn to contribute to this particular article. I hope that you find it as interesting and as helpful as I did………………. How many times have your co-workers, friends or family complained about the following? • No energy, fatigue • Problems sleeping • Weight gain • Shortness of breath, dizziness How many people do you know that suffer from the following? • Alzheimer’s, dementia, cognitive decline and memory loss • Multiple sclerosis (MS) and other neurological disorders • Mental illness (depression, anxiety, bipolar disorder, psychosis) • Heart disease, high blood pressure • Diabetes • Learning or developmental disorders in kids • Autism spectrum disorder • Autoimmune disease and immune dysregulation • Cancer • Male and female infertility Know what all of them share? They can be all signs and symptoms of a B12 deficiency. Having been in the medical field for over 25 years, I have seen this number grow exponentially. More and more of my patients are complaining about low energy, inability to sleep, stress, and weight gain…all signs that they may be deficient in B12. Why is B12 important? Simply put, B12 is one of the most important vitamins essential to your body. It is responsible for creating DNA, and red blood cells It is vital for your immune system, and is used by every muscle cell in the body(think fat burning). Know anyone with M.S.(Multiple Sclerosis), B12 helps create the Myelin Sheath that insulates the nerves in the brain. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that protects those wires and helps them to conduct messages. B12 is also critical for energy and for restful sleep. Unlike energy drinks or pills that pick you up for a short time,(and also create extensive damage to your immune and nervous system), B12 regulates the energy cycles of the body. It creates energy from fat and helps you sleep better at night by regulating Melatonin and reducing the stress hormone cortisol. Let the deficiency go long enough and the brain begins to shrink, than the fun VITAMIN>>page 53

Please drive past the Health Center to the Apartments. 10995 N. Market St., Mequon, WI 53092 262-478-1500 ceastman@JewishSeniorLiving.org SarahChudnow.org Like us on Facebook Follow us on Twitter @jsliving

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FALL GUIDE SEPTEMBER 2015 MHL 51

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Keep the Fork Rev. Joe Jagodensky, SDS It’s a beautiful display of all the food groups at once facing you, filling nostrils and mouths beginning to water. The table is set and everyone is seated except the oldest who seems to appreciate the bathroom more than the rest of us. I think to myself, it’s okay, it’s a party. We’re in no hurry for it to end. “When was the last time I had a linen napkin?” I wonder. If I had this party, I’d have to buy a bunch of them for a group this size. The dishes look as elegant as the napkins but I’m too shy to turn the plate over to see who’s responsible for creating this fine china. I resign myself to “go with the flow,” as they say and just enjoy the evening as it unfolds. I see lots of spoons in bowls and platters but I also see that I have only one fork. Ummmm. “I guess I better take care of this fork,” I think to myself. “Family style” they call it as you pass dishes to each other amid loud conversations and feel as though you’re reenacting a scene from “The Waltons.” I see one person holding the bowl making it easier for the older woman who just can’t seem to get that bean she wants onto her plate. Another courteously refrains from the portion he truly wanted so that the last person can enjoy some as well. A perfect meal with delicious tastes at each round. The dishes are carefully picked up when the host surprisingly alerts us to “keep your fork.” I’m dumbfounded. “That explains the expensive dishes and napkins,” I think to myself. “She couldn’t afford enough forks for us. Poor thing. Surely there must be another set of forks laying around that she could extend to us.” I stare at my one fork and am glad that it’s not as dirty as it could have been. I’m also wondering if I should take the fork home as a souvenir of my “one-forked” evening. I assume she’d miss it since we needed to keep the one already in our possession. I play with it during the lull while I see others moving theirs around as they talk and laugh. We are all waiting for our one fork’s final use. Something was mentioned about dessert but the youngest among us dismisses the notion. There are many courses during life. Some include lessons and others are academic that we work through to get to the next course. All of it includes food – for the body, mind and spirit. The most important part of any course or meal is the digestion, the time of simmering and letting rest what has been taken in. We digest a lot about our relationships and about ourselves. Through all of life’s entire largess we keep our one fork. We often think there’s another one waiting for us if we only do this or that or think that or this. However, there is only one fork. We need it for dessert. Rev. Joe Jagodensky, SDS. is director of communications, Alexian Village of Milwaukee

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VITAMIN<<page 51 begins…first the memory starts to degrade, than conditions like Alzheimer’s and Dementia take hold. By the time conditions like these develop, it is already too late. The damage is permanent and irreversible. This is why it is so critical to get proper levels of B12. Optimum levels are 1,000 mcg per week. Why is B12 deficiency so common? The problem is that your body does not make B12, so it needs to get it through food or supplements…and here lies the problem. Today more than ever food is mass produced, injected with every antibiotic and hormone known to man, ultimately taking nature right out of the equation. Since the majority of red meat is raised off grains, most of the red meat we consume has no viable levels of B12. This is because B12 is formed when plant and animal come together, take away the plants that cows graze on and you get a cow with 0% B12. The Solution? The easiest solution I have found to correct this imbalance is to get regular injections of B12. I am a firm believer in this as I take the shots myself. It is the only way to get 100% of what your body needs and the injection itself is fast and painless. The days of big needles are gone, most people say they never even feel it. And it’s easier than ever to get a shot. Places like “The B12 Store” at Southridge Mall. What I love is they recognized the need and made it incredibly simple to get a shot. The staff are all friendly and professional, no appointment is necessary, their prices are 1/3 of what most clinics charge, and every time I go I’m in and out within five minutes. So, next time you or someone you know is complaining about energy, sleep, stress, weight gain; tell them to try a shot of B12.

FALL GUIDE SEPTEMBER 2015 MHL 53

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25 YEARS OF MOVING EXPERIENCES!

SENIOR TRANSPORTATION

Weekly Grocery Shopping Non-Emergency Medical Transportation Dinner Theater Outings Miller Park or Sporting Goods Potawatomi Casino Trips Tours to Museum and Domes Fully Licensed and Insured All Buses are Wheelchair Accessible

Universal Transportation 262-257-0250 universalserviceswi.com

CONSIGNMENT SERVICES

Consign w/Us Resale Shop Vintage and Antique Furniture Mid Century Antiques Artwork & Sculpture Household Furniture and Accessories Collectable and Memorabilia Ebay or Craigslist Management Estate Sales and Auction Services

Consign w/US 414-397-5987

universalconsignment@gmail.com 54 MHL SEPTEMBER 2015 FALL GUIDE

Hearing Loss Questions Answered Hearing aid technology has increased significantly over the last 15 years. Audiologists are the most highly skilled and trained professionals to manage and treat hearing loss. What are some signs that your hearing may be declining? Most people start to notice that they can hear other’s speaking, but that they cannot understand what they are saying. This is common complaint of people who slowly lose their hearing due to the aging process. Another strong sign is that family members and friends have noticed your hearing loss and are forced to repeat themselves so that you understand what they are saying. How has technology improved over the last 15 years regarding hearing aids? Hearing aid technology has increased significantly over the last 15 years. The overwhelming majority of hearing aids fit today are digitally programmable. Digitally programmable hearing aids allow audiologists to make more precise fittings to match individual hearing losses and sound quality desires from patients. Also, the hearing aids can be re-programmed to fit your hearing loss if you continue to lose more hearing in the future. Today’s hearing aids offer automatic volume control’s and features that allow better speech and noise management. Some hearing aids communicate with each other while the patient is wearing them to allow for automatic volume and noise management in each ear at the same time. Today’s technology now has some hearing aids that use rechargeable batteries, remote controls, and direct Bluetooth connections to telephones, TV’s and other electronic devices. Are all hearing aids sold by licensed audiologists? No. Audiologists are the most highly skilled and trained professionals to manage and treat hearing loss. New audiologists are now required to hold a Doctorate of Audiology degree to be licensed to practice. I strongly recommend that people seek an Audiologists’ opinion before purchasing a hearing aid. Audiologists are trained to identify certain auditory conditions and refer to physicians for medical intervention before hearing aids are fit. Hearing aids are also sold by hearing aid dispensers. The level of training for Audiologists vs hearing aid dispensers is significantly different. Many hearing aid franchise establishments employ hearing aid dispensers instead of Audiologists. What is the price range of a hearing aid package? Common price ranges are from $1000.00 to 3,000.00 per hearing aid. I caution people not to shop for hearing aids based solely on price. The most expensive hearing aid on the market, fit on the wrong hearing loss or fit incorrectly, will produce poor results. On the other hand, someone with an active lifestyle will need the correct hearing aid technology to match that lifestyle and hearing loss. If it is not met correctly, the hearing aid will not be able to keep up with the patients listening lifestyle and the results will be poor. It is important to match the level of hearing aid technology to the patient’s hearing loss AND lifestyle. My suggestion is to get a complete audiological evaluation and hearing aid consultation. A hearing screening is NOT the same as a complete audiological evaluation. Don’t be fooled by advertisements that offer a “free hearing screening”. How long do hearing aids last? The general life of most hearing instruments is commonly 5-7 years. I do see patients with 8 -10 year old hearing aids that are functioning very well. All things considered, hearing aids are very small and have a tremendous amount of technology HEARING>>page 57 FALL GUIDE SEPTEMBER 2015 MHL 55

Make Your Future A Good One With The Retirement Estimator

By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI In 1985, after making it back to the future from 1955, Marty joined Doc for a drive 30 years into the future. That future is now. If the alternate 2015 of the Back to the Future film series were accurate, we’d be easing along on hover boards, navigating skyways in flying cars, and enjoying the luxuries of self-lacing sneakers and self-fitting jackets. In that imagined 2015, we conduct business by fax and watch multiple channels of entertainment on the wall. In some ways, the real 2015 is far more advanced than the imagined one of the movies. You don’t see any computers or online services in the movie — let alone the computers most of us carry around with us in the form of smart phones and tablets. In the real 2015, you can do a far better job of predicting your own future. Just visit the Retirement Estimator at www.socialsecurity.gov/estimator. With the Retirement Estimator, you can plug in some basic information to get an instant, personalized estimate of your future benefits. Different choices in life can alter the course of your future, so try out different scenarios such as higher and lower future earnings amounts and various retirement dates to get a good prediction of how such things can change your future benefit amounts. As Doc said in the final moments of the film series, no one’s future has been written yet. “Your future is what you make it. So make it a good one.” With the information you get from the Retirement Estimator, you’ll have a better idea of what types of savings and pensions you may need, and at what age you should consider retiring — to make your future the best it can be. You don’t need a converted DeLorean or flux capacitor or even a team of creative filmmakers to predict your future. Just visit the Retirement Estimator at www.socialsecurity.gov/estimator. And when you’re ready to put that future in motion, apply for benefits online at www.socialsecurity.gov/applyonline.

HEARING<<page 55 placed into a tiny area. They are used every day, all day, by most patients. If you take good care of your hearing aids, you will get the maximum amount of life from them. Why do some people do better with hearing aids than others? It depends on the person and the hearing loss that they have. When we test your hearing, we are commonly looking for how much hearing sensitivity you have left and how clearly you can hear speech. It’s the clarity of speech issue that really separates many people. The human brain is much more powerful than even the most sophisticated hearing aids. Our ears are just the way in. Once someone gets new hearing aids, the brain will take some time to adjust to the new sound it is now receiving. Full adjustment takes about 6months for the brain to “re-wire” itself to the new sound. If people use their hearing aids once in while, or just on one side, or even just a few hours a day, then the brain does not get a consistent auditory signal and results are poor. If you have hearing aids, you should be using them during all waking hours. Your brain needs to get a consistent signal and it needs to hear the sounds you are regularly exposed too. Even if you live alone or commonly live in a quiet environment. It is important that you hear the normal sounds in your house while using aids (ex. Air conditioner, refrigerator, ceiling fan etc…). You will eventually learn how to disregard the sounds of your home because you are so experienced at listening to them daily. When someone does come to your home or calls you on the phone, your brain is already trained to ignore the sounds of your home and concentrate on the speech you are trying to hear. This article was written by Dr. Douglas Kloss, Audiologist at Midwest Audiology Center, LLC, 4818 S. 76th St. Suite 3, Greenfield, WI 53220. (414) 281-8300. midwestaudiology.net FALL GUIDE SEPTEMBER 2015 MHL 57

MAINTAIN YOUR BRAIN Part 1 Research has consistently shown that choices we make have as much to do with preventing dementia as do genetics. And better yet, changing some of our choices—at any point in our lives— rewards our brain.

58 MHL SEPTEMBER 2015 FALL GUIDE

By Donna Spars People are often surprised to learn that we have a great deal of control over whether we get dementia. Research has consistently shown that choices we make have as much to do with preventing dementia as do genetics. And better yet, changing some of our choices—at any point in our lives—rewards our brain. By the way, “dementia” does not mean sometimes forgetting names or appointments or occasionally forgetting words or sometimes making errors in your checkbook. Dementia is a word that describes symptoms all caused by damage to brain cells. The most common disease that causes dementia symptoms is Alzheimer’s. There is more information about dementia in the rack by the LifeStreams fitness room. So, what can you do to increase your chances of being able to use your mind as you’d wish? The recipe for success includes taking care of our bodies, minds and spirits. This month we’re going to discuss taking care of our bodies and in subsequent months our minds and spirits. (And by spirits I don’t mean cocktails!) Taking care of our bodies includes moving, eating smart and living with our brains in mind. So, the first word there is “moving”. Yes, that means exer-cise. Of everything you can do, exercise has the strongest research support for helping to prevent dementia. What does exercise have to do with a healthy brain? Exercise boosts the brain’s physical health, sharpens our intellectual abilities and may contribute to building a protective buffer in the brain against memory loss. So how much exercise is enough? The literature on that subject gives a variety of answers but, in general, about 30 minutes a day of exercise that increases your heart rate to the point that you’d have a difficult time carrying on a conversation is enough. Don’t want to exercise every day? That’s fine, but then do more minutes on the days you choose to exercise. Don’t get any or enough exercise? Consider giving Dodie Novak, our fitness coordinator, a call at 831-6815 or email at dnovak@saintjohnsmilw.org. Perhaps in a conversation the two of you can come up with a plan you’ll find enjoyable, or at least palatable! The second part of taking care of your brain by taking care of your body is to eat healthy foods and maintain a healthy weight. You probably have a very good concept of what constitutes a “healthy diet”. However, the guidelines have changed re-cently so it’s worth covering them. According to the CDC website, a healthy daily diet consists of 1 1/2 cups of a variety of fruits and 2 cups of a variety of vegetables, 6 servings of mostly whole grains (one slice of bread is a serving), 5 servings of lean protein (1 egg or 1 tablespoon of peanut butter is a serving) and 3 cups of low-fat milk, yogurt or cheese. For more information contact Saint John’s On The Lake at 414.831.7300.

EYE<<page 4

“Dry scratchy, irritated eyes are a common problem, affecting people of all ages, especially women over age 40. blood vessels that cause wet AMD.” Freedman, who has treated thousands of AMD patients, reports, “Although there are NO guarantees, we have seen remarkable results with these medications. With regular injections (about every month or so), we have been able to stop the progression of wet AMD in 90 percent of our patients, and even had up to 30 percent gain improvement in vision.” (Injection treatment is also successfully used to control diabetes-related vision damage.) “Dry scratchy, irritated eyes are a common problem, affecting people of all ages, especially women over age 40. The most frequent cause is the natural decrease in tear production that occurs with aging,” notes Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from both Harvard and Johns Hopkins. Dry eyes can also be related to rheumatoid arthritis, lupus, psoriasis, Parkinson’s disease, chemical burns, thyroid disease, eyelid position or closure problems, and prescription and over-the-counter drugs. Hormonal changes—as with pregnancy, menopause and hormone replacement therapy—may also cause dry eyes. For most people, dry eye disease is uncomfortable but not vision-threatening. Sometimes, however, a faulty or diminished tear film can affect the cornea’s focusing ability and increase the risk of eye infections. “Dry eyes are usually a life-long condition that can be controlled, but rarely cured. If frequent use of artificial tears does not halt discomfort, you may be a candidate for two other options: a five-minute office procedure that places tiny silicone plugs into the drain openings at the corner of the eye to eliminate tear loss and retain moisture; or a prescription eye drop called Restasis™ that attacks the underlying inflammation behind dry eye disease,” explains eye care specialist Michael Raciti, MD. He adds, “Don’t suffer in silence. Talk to your gynecologist, doctor, and/or eye care specialist if you think HRT or other medications or conditions are affecting your vision. They can evaluate and address your concerns so that you can

experience tears of joy rather than pain.” Daniel Ferguson, MD, a corneal specialist, surgeon and partner at Eye Care Specialists ophthalmology practice, has helped countless patients overcome eye infections, abrasions and injuries. “It’s rewarding to help someone resharpen their focus. What’s frustrating, however, is if the problem didn’t have to happen in the first place. For example, I’ll see men with minor to serious eye injuries because they did not wear proper eye protection when doing sports, hobbies or handyman projects. A simple pair of safety glasses or goggles could have saved them time, money and suffering. But, for women, I’ll sometimes see vision-threatening issues caused by something you may not expect . . . cosmetics. “Many eye makeup-related dangers (like infections and abrasions) can be avoided by following simple common sense precautions. One analogy I like to use is that you most likely wouldn’t want to shake someone’s hand after watching them sneeze into it, so why would you want to take their mascara wand or eye shadow and wipe the same bacteria around your eye?” In addition to the “no-sharing” rule, Ferguson recommends following safe storage, use and replacement precautions for eye makeup. This includes always washing your hands prior to application, insisting on the use of disposable applicators when trying makeup at a store or salon, never sleeping in makeup, never putting mascara on while driving, keeping makeup containers out of the sun and heat, carrying makeup in frequently replaced plastic zip lock bags, and discarding any product that causes an allergic reaction or infection. How can women protect their vision to maintain independence and quality of life? “Scheduling regular comprehensive dilated eye exams is the best way to protect your health, safety, and freedom to see, drive, cook, read, shop, visit, and enjoy life to the fullest,” advises Dr. David Scheidt, past president of the Wisconsin Optometric Association. “During your appointment, ask your eye care specialist to review the risks and benefits of any applicable prevention and/or treatment options, including vision-related nutritional supplements. You should also be proactive in protecting your vision by always wearing sunglasses and hats with brims, avoiding smoking, and maintaining a healthy diet low in saturated fats and high in Omega 3s.” FREE Booklets & Information Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, glaucoma, AMD, and diabetic and dry eye disease. Call 414-321-7035 for FREE copies of their booklets on these conditions or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer information at www.eyecarespecialists.net.

Wellspring OF MILWAUKEE

A Rehabilitation & Skilled Nursing Center A NEW LEVEL of Care

It's a NEW DAY at Wellspring!

Henry Shearrill, Short-Term Care Resident & Active Participant in the Respiratory Care Program Patty Robertson, Respiratory Care Program Director

Wellspring of Milwaukee excels in providing Respiratory Care Services to our residents that include Tracheostomy Management, Weaning and Support Services. Our program includes: * Highly successful trach weaning programs with speech language pathologists and respiratory therapists on-site * CPAP/BIPAP therapy for patients with sleep breathing disorders *Communication intervention including use of the Passy Muir speaking valve * Pulse oximetry monitoring * Nursing & Certified Nursing Assistant (CNA) Staff certified in Respiratory Care * Consulting Pulmonologists on regular rounds, Dr. Abbas Ali

Stop at Anytime For a Tour! Meet our Talented Staff & See our Beautifully Renovated Facility!

call us: (414) 438-4360 9350 W. Fond du Lac Avenue * Milwaukee, WI 53225 * Phone: 414-438-4360 Fax: 414-255-3540 * www.wellspringhealthcarecenter.com

Wellspring of Milwaukee offers

Short –Term Rehabilitation Skilled Nursing Care Memory Care Respite Care Wound Care Management FALL GUIDE SEPTEMBER 2015 MHL 59

Senior Care

A FULL CONTINUUM OF CARE Under One Roof

Independent Living • Assisted Living • Skilled Nursing • Rehabilitation • Ventilator Care

Independent Living Amenities & On-Site Services • Heat, A/C, electricity, water included • Dining Room-10 free meals/month • Chapel-Catholic & Non-Denomination Srvs. • Basic cable plus option for more channels • 24 hour emergency call system

• Fitness Room & Program • Wellness Program • Bank & Library • Convenience Store • Housekeeping & Laundry

• Underground parking • Medical Clinic (Manor Park) • Pastoral Care • Computer/Internet access • Therapy services

Studio, 1 & 2 bdrm apartments.

Monthly rentals. No endowment fees!

Starti

ng at

$790

ng at

Starti

$585

VMP Manor Park • 3023 S. 84th Street • Milwaukee, WI 53227 • (414) 607-4100 VMP Trinity • 7300 W. Dean Road • Milwaukee, WI 53223 • (414) 371-7316

Assisted Living • Private room with bathroom/kitchen • On-site rehabilitation • Medical staff available 24/7 • 3 wholesome meals/day • RN manager & social workers with extensive case management background • Now accepting Family Care at VMP Trinity

60 MHL SEPTEMBER 2015 FALL GUIDE

Rehabilitation Therapy Physical • OccuPatiOnal • sPeech

Rehabilitation can assist patients in regaining their highest level of functioning. Therapy and care plans are tailored to meet patients goals and surgeon recommendations. We’ll help you regain mobility and improve your quality of life so you can return home safely.

VMPcares.com

the prostate prognosis

Capri SENIOR

COMMUNITIES

“It’s not just your apartment, It’s your home!” Independent & Assisted Living Communities

Don’t Ignore an Uncomfortable Problem Most men probably don’t like thinking about their prostates, but it’s worth doing once in a while. Problems with the small gland are common in men past the age of 50. The good news is that most prostate conditions can be successfully treated. The prostate is about the size of a walnut. It wraps around the urethra, the tube that carries urine out of the bladder. During sexual climax, or ejaculation, the prostate adds fluid to sperm to create semen, which also leaves the body through the urethra. For men under 50, the most common prostate problem is prostatitis. It can cause a burning feeling when you urinate or an urge to urinate more often. You might have a fever or just feel tired. Prostatitis is caused by the prostate becoming inflamed or irritated. Some kinds of prostatitis are caused by bacteria. If you have bacterial prostatitis, your doctor can spot it by looking at your urine through a microscope. Bacterial prostatitis can usually be treated with an antibiotic. But most of the time, there’s no clear cause for prostatitis. Researchers have yet to identify a clearly effective treatment when the cause is unknown. You may have to work with your doctor to find a treatment that works for you. Changing your diet or taking warm baths may help. No single solution works for everyone. For men over 50, the most common prostate problem is prostate enlargement, or benign prostatic hyperplasia (BPH). The prostate naturally grows larger as you get older. As it grows, it squeezes the urethra. The pressure can affect bladder control. BPH can lead to more serious problems, such as urinary tract infections. In rare cases, the constant urination problems can lead to kidney damage. Several treatments are available for BPH. In recent years, scientists have developed medicines that can shrink or relax the prostate to keep it from blocking the bladder opening. Researchers have also developed devices that allow doctors to remove parts of the prostate without major surgery. The procedures can usually be done in a clinic or hospital without an overnight stay. More invasive surgery is also an option. The symptoms of prostate cancer, in which cancer cells form in the tissues of the prostate, can be similar to those of BPH. However, most of the time patients are diagnosed with prostate cancer after results from a blood test prompt a prostate biopsy. Prostate cancer is the most common cancer in American men after skin cancer. But most men with prostate cancer don’t die from it. Many prostate cancers never even cause symptoms or become a serious threat to health. That’s because prostate cancer tends to grow more slowly than many other cancers. A prostate tumor may grow for 30 years before it gets large enough to cause symptoms. Several treatment options are available. Certain risk factors have been linked to prostate cancer—for example, eating a high-fat diet. NIH-funded scientists are now looking at how prostate cancer can be prevented. NIH also has many research programs aimed at finding treatments for BPH and other prostate problems.

Germantown

The Gables of Germantown 262-345-1000

Kenosha

St. Catherine Commons 262-654-6080

Milwaukee - South Wilson Commons 414-281-2450

Milwaukee

Three Oaks Circle 414-321-0320

Milwaukee - East Hedwig House 414-321-0320

Sturtevant

Killarney Kourt 262-321-0802

Waukesha

Summit Woods 262-521-1388

West Allis

The Landmark of West Allis 414-302-1700

West Allis

Carnegie Place 414-302-1700

Whitewater

Mulberry Glen 262-473-4515

Call today

to find out more about the Capri Community in your area!

262.798.1224 www.CapriCommunities.com FALL GUIDE SEPTEMBER 2015 MHL 61

Northshore’s Luxury Senior Living!

BRADLEY

Manor

For Seniors 55 and Better

4527 West Bradley Road, Brown Deer, WI 414-371-9590 Private patio or balcony & underground parking, heat, and water included Community room, library, and grand lobby fireplace 1 BEDROOM & 2 BEDROOMS

*income restrictions

ALGONQUIN

Manor

For Seniors 62 and Better

5005 West Bradley Road, Brown Deer, WI 414-357-7100 Spacious Apartments with heat, water, Balcony or patio and underground parking available

Grand entry with fireplace, library, exercise, community room and beauty salon

1 BEDROOM & 2 BEDROOMS

EQUAL HOUSING OPPORTUNITY

*income restrictions

Professionally Managed by Oakbrook Corporation

62 MHL SEPTEMBER 2015 FALL GUIDE

Moving? Keep In Touch With Your Social Security Benefits By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI If you’ve recently moved to a new address, chances are some of your former neighbors and friends from the community asked you to be sure to keep in touch. If you receive Social Security benefits, we’d like you to keep in touch too. In fact, you need to let us know about your new address. Even if you receive your payments by direct deposit, Social Security needs your current mailing address so you can continue to receive important notices about changes in benefits. Don’t worry; changing your address with Social Security can be as convenient and easy as logging on to your computer. Just go to www.socialsecurity.gov and select the “What You Can Do Online” link in the top left corner. The fourth item down is “If you get benefits.” That’s where you’ll want to go. Then select “Change your address or telephone number.” Once there, the web page will tell you exactly what you need to do to change your address with Social Security. You’ll need to provide your new address, including your postal ZIP code. (If you don’t know your ZIP code, the page includes a directory where you can locate it easily by entering your street address.) If more than one person receives benefits at an address (such as a husband and wife), each person has to make the address change. If you have a password with Social Security, that is all the information you will need to provide. But remember: you don’t need a password to change your address or phone number. You just have to prove to Social Security who you are by providing certain identifying information. It’s that easy. Once your address is changed, you know you’ll continue to receive important notices from Social Security when needed, such as letters telling you about changes in benefit amounts. While you’re on our website, you may want to check out some of the other things you can do online, such as changing direct deposit information, getting a proof of income letter, or requesting a replacement Medicare card. Visit www.socialsecurity.gov to learn all there is to know about Social Security.

THE INDEPENDENT RETIREMENT COMMUNITY

Lifestyle!

Independent Retirement Communities are for active adults who want to live life to the fullest. Community living provides the opportunity to enjoy maintenance free living, financial security, fitness programs, healthy dining, socialization and educational sessions. Mowing the grass, shoveling the snow, repairing the kitchen faucet or paying real estate taxes can become a thing of the past. Before you can make a decision it is important to understand what senior community life is all about. Some seniors have been misinformed and believe that Independent Retirement Communities are for “old folks” who belong in nursing homes, or need daily care. This is certainly not true. Independent Retirement Communities offer the best in senior living options and keep seniors young at heart. Research shows that the more active and social you are, the longer you live, and the healthier you remain. Independent Retirement Communities are more affordable than you ever imagined! If you add up the cost of annual repair and maintenance on your home, along with taxes, lawn care costs, utilities, etc, you might find that living in an Independent Retirement Community is the same cost or less!

Adult, Active living for those 55 Plus Parkside Commons the life style you deserve 1 bedrooms $650 - 2 Bedrooms $750

Retirement communities offer wide range of amenities to enhance your lifestyle. Indoor/outdoor swimming pools, recreation centers, exercise rooms, libraries, craft rooms, laundry services, housekeeping, and transportation are all possible options. On campus restaurant style dining, cafés and bistros can take the work out of meal preparation as well as offer a chance to dine with friends. Independent Retirement Communities increase socialization and offer the opportunity to make new friends! From the moment you arrive, the sense of community and togetherness is apparent. Although there is plenty of time for relaxation in your own apartment there are also many activities designed to bring residents together -- women’s groups, men’s groups, bridge clubs, fitness groups, craft classes, book discussion groups, and many more options…you name it, it’s probably available! Another benefit is transportation. Some seniors enjoy driving for many years, and others prefer not to drive especially during inclement weather. Either way, you will feel right at home using your own car or enjoying the luxury of door to door service. Transportation to the grocery store, doctor appointments, and local shopping malls is available. Adult children feel great about their parents choice to live in an Independent Retirement Community. They love knowing that if anything happens, help is not far away. The fact that so many people are looking out for their parents safety and health gives great peace of mind. The level of activity and sense of community is second to none. A Continuing Care Retirement Community (CCRC) like Tudor Oaks offers multiple levels of care. This type of retirement community gives active seniors the ability to enjoy an independent lifestyle with the knowledge that all of their needs will be met should their health care situation change. A Senior Apartment Complex offers senior apartments with few if any amenities. Seniors in this community will need to move again if their needs change. It is interesting to note that the monthly rent over a period of time could use the saved funds that would have allowed the senior to enter a CCRC and have a continuum of care available. Choosing the correct senior living community ensures that you or your loved one will have every opportunity to fully enjoy retirement, amidst a community of peers, with a full-range of activities in a safe environment. One of the most important things you can do when considering your retirement years is to plan ahead. Addressing financial and health issues early keeps families from having to deal with a crisis later. Current residents of Tudor Oaks and other Independent Retirement Communities will tell you the same thing over and over again. “I should have done this many years ago, it was the best decision I ever made!”

offer ends September 30, 2015

Spacious affordable apartment homes are here for you! For an active senior lifestyle that is equally appealing for the person who likes to relax in comfort and ease.

World Class shopping, gourmet restaurants and more.... right at your doorstep.

Ask us about how to get 2 months Free Rent!!!

First Month Rent Free Parkside Commons

1400 West Custer Avenue Glendale, WI 53209 (414) 352-1237 Professionally managed by Oakbrook Corporation

EQUAL HOUSING OPPORTUNITY

FALL GUIDE SEPTEMBER 2015 MHL 63

a midlife woman

MIDLIFE AS A GATEWAY TO AUTHENTICITY

By Kalpana (Rose) M. Kumar, M.D. Are you a midlife woman who doesn’t understand what is happening to your body and mind? Have you told your doctor how you’re feeling and were you dismissed with medications or hormone replacement therapy? Do you feel overwhelmed by the volume of information available about managing midlife and peri-menopause? I am not only a practicing internist, but a midlife woman. I have been helping midlife women for over two decades with their menopausal symptoms and have gained significant personal insight about how little support is currently available for us. During my forties I noticed my body and energy level change. I began to feel tired and heavy. I also felt restless and had trouble sleeping through the night. I looked for answers to these symptoms in my medical books and journal articles. I even went to my gynecologist to understand why I was feeling this way. All she had for me were prescription drugs and hormone replacement therapy. She told me I entered the category in life known as peri-menopause. “It’s downhill from here” she said. My visit was a huge disappointment. As a scientist and a problem solver, I was determined to understand why I was having these symptoms and what I could do to restore my sense of health and well-being. I found a lot written on this subject. What I read was theoretical, not practical and it did not address the deeper aspects of what I was looking for. Why did my soul feel restless? Why did I feel emotional ‘heaviness’? Why was my body changing in this way and why were issues resurfacing that I thought were solved? I was fortytwo when I began to feel this way. I was an intelligent and dynamic woman who had lived a very healthy lifestyle. I had also created a successful medical practice and on the surface, appeared to be at the top of my game. Deep inside, I felt empty and disconnected. My marriage felt deeply unsupportive and I found myself less able to tolerate the disrespectful ways I was being treated. It was as if I could no longer compromise myself to adapt. My tolerance for the superficial was receding. I found myself being more reactive and angry. What I discovered was that hormonal shifts in my body, normal during this stage of life, brought with them emotional and soul shifts that were offering me an opportunity to take a look at my life from a deeper perspective. This time in a woman’s life holds immense transformational power. When a woman arrives at this gateway her hormones shift and she recalibrates her identity. She is meant to question who she has pretended to be and move deep into her authentic self. Our society deems this a ‘midlife crisis’. I like to think of it as an alchemical process of becoming real. Women need to learn how to take care of themselves through this gateway and beyond. They need to learn how to use the framework of transformation to connect with their intrinsic power and truth. At this juncture, women are in need of balance at all levels. Most of us live unbalanced lives up to this point, taking care of others, but neglecting to take care of ourselves. As our bodies change we are called to heal our self-neglect. I would like to offer some simple solutions to support your midlife transformation: 01 Work with a physician who can help you balance your hormones, not replace MIDLIFE>>page 71 64 MHL SEPTEMBER 2015 FALL GUIDE

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

FALL GUIDE SEPTEMBER 2015 MHL 65

Where The Living Is Easy!

SENIOR DIRECTORY FALL/WINTER 2015

independent living

Capri Senior Communities www.capricommunities

Stoney Creek S69W14142 Tess Corners Dr, Muskego, WI 53150 (414) 422-4686 www.stoneycreekmuskego.com

Lexington Village is a place where the focus is on providing you with independence so you can spend all your time doing the things you love most with the people you love.

LEXINGTON VILLAGE

Stoney Creek is a friendly retirement community located on ten beautiful country acres in Muskego, Wisconsin. It was especially created for senior adults who want to be free from taking care of the many chores associated with own-

Beautiful park like setting, conveniently located near senior center & senior meal sites. private patio or balcony & underground parking, heat, and water included

(414) 425-4008 EQUAL HOUSING OPPORTUNITY

ManorPointe Oak Creek Independent Senior Living 700 East Stonegate Drive Oak Creek, WI 53154 414-435-0450 manorpointeoakcreek.com

Affordable

SENIOR HOUSING

Beautiful Retirement Community in Oak Creek Wisconsin

Accessible, safe, secure, barrier-free, affordable, federally subsidized one bedroom apartments for seniors.

ManorPointe Oak Creek Independent Senior Living community is located on the campus of Meadowmere Senior Living community in Oak Creek, Wisconsin.

6 Desirable and Convenient Locations in

Silver Creek Village 2455 W Silver Spring Dr. Glendale, WI 53209 414-578-3612 414- 578-3620 silvercreek@oakbrookcorp.com

Burnham Village West Milwaukee

Oak West West Allis

Cifaldi Square Cudahy

Sunset Heights Waukesha

Gonzaga Village West Allis

Valentino Square West Allis

One and two bedroom apartments with a beauty salon, exercise room, surface and underground parking, elevator access, patios, controlled access entry system, and a community room.

Becker Property Services, LLC

Algonquin Manor 5005 West Bradley Road Brown Deer, WI 414-357-7100

262-240-9406

FALLIS HERE...RESERVE NOW! Email: BeckPropSvcs@aol.com Website:www.beckerpropertyservices.com

66 MHL SEPTEMBER 2015 FALL GUIDE

V Finding a home for your loved one is about more than just ensuring their needs are met. You want a place that offers comfort, support and community. Your loved one doesn’t just need a “place to live.” They need a home.

Capri Senior Communities is devoted to providing for and supporting the independent lifestyles of older adults. Each one of our campuses and communities are designed to provide for the unique needs and desires of today’s seniors. With wellness programs, support services and state-of-the-art care, our residents and their needs are at the heart of everything we do.

Bradley Manor 4527 West Bradley Road Brown Deer, WI 414-371-9590

Independent Senior Apartment Communities 5000 S. 107th St. | Greenfield, WI 53228

lexington@oakbrookcorp.com

V Independent, Assited and Other Care

EQUAL HOUSING OPPORTUNITY

Spacious Apartments with heat and water included! Grand entry with fireplace, library, exercise, community room and beauty salon

Horizon Management Services 1-800-280-1188 lease@horizondbm.com www.horizonseniorhousing.com High Grove at Woodland Ridge 3940 S. Prairie Hill Lane Greenfield WI 53228 414-545-2222 | 62+ Hill Crest at Woodland Ridge 3993 S. Prairie Hill Lane Greenfield WI 53228 414-5463081 | 55+ Prairie Hill at Woodland Ridge 3953 S. Prairie Hill Lane Greenfield WI 53228 414-604-2222 | 55+ Bell Tower Place 7760 S. 51st Street Franklin WI 53132 414-423-6983 | 55+ Granville Heights 6840 W. Granville Circle Milwaukee WI 53223 414-357-6740 | 55+ Crestview at Woodland Ridge 3904 S. Prairie Hill Lane Greenfield WI 53228 414-541-0000 | 55+ Clare Heights 717 W. Holt Avenue Milwaukee WI 53215 414-744-2510 | 55+ We offer affordable, independent senior housing for those 55 and better. When considering a Horizon community for your home, please be sure to contact the on site manager and ask about the calendar of activities held at that specific property.

Tudor Oaks Retirement Community S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 Contact Person: Judy Radish abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style! Call Judy or Lorri at 414-525-6500 or visit us on line at abhomes.net/wisconsin. Williamstown Bay 3400 East Ramsey Avenue, 414-481-8580 Affordable senior homes for seniors 55 and better. Come and enjoy spacious elegant living at Williamstown Bay. One and two bedroom apartments homes with new resource room, beautiful decorated community rooms, intercom entries and elevators, same floor storage and laundry. Walking distance to stores, clinics, pharmacy and restaurants. Heat included in select units, social activities and much more. San Camillo Retirement Community & Assisted Living at St. Camillus 10101 W. Wisconsin Ave. Wauwatosa Independent Retirement and Assisted Living 414-259-6333 www.stcam.com V Like a friendly small town community,

San Camillo is home to over 300 residents from varying backgrounds who share an exciting, secure and comfortable lifestyle. Daily opportunities for fine dining, busy calendars, transportation, and health and wellness services are framed by personal privacy and selfdetermination.

Alexian Village 9301 N 76th St Milwaukee, WI 414-355-9300 V Alexian Village offers a variety of one bedroom, two bedroom or custom floor plan apartments, designed for our vibrant seniors who desire community living. What makes Alexian Village special is our emphasis on “wellness” which is focused on supporting our residents independence. If further care or services are ever needed in assisted living, rehabilitation, memory care or long-term skilled nursing care, then Alexian offers quality and compassionate services in its Village Square, The Courtyard or the Health & Rehabilitation Center .

Becker Property Services, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents. RiverBend Senior Apartments West Bend WI 262-306-0876 riverbend@oakbrookcorp.com Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome.

Affordable Apartment Homes

for Seniors

55 and better

Small P ets Welcome

The Centennial 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities. The Silvernail 2451 Silvernail Rd. Pewaukee, Wi 53072 262- 896-2100 F: 262-896-8952 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

1 BEDROOM START AT $625.00 2 BEDROOMS START AT $730.00

* Spacious 1 & 2 Bedroom * Intercom Entries & Elevators * Apartment Homes * Same Floor Storage & Laundry * New Resource Room * Walking Distance to Shopping, * Beautifully Decorated Parks, and Restaurants * Community Rooms * Catered Lunches *Worry Free Surface Parking *On Site 24/7 Emergency *Park Like Setting Maintenance Provided *New Appliances Please see our website at www.williamstownbay.com

Willamstown Bay Senior Apartments

3400 East Ramsey Avenue (414) 481-8580 Professionally Managed by Oakbrook Corporation

EQUAL HOUSING OPPORTUNITY

FALL GUIDE SEPTEMBER 2015 MHL 67

VMP Manor Park 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com

Exceptional Living... .. Exceptional People

ALLIS

VMP Trinity 7300 W. Dean Road Milwaukee, WI 53223 414-371-7316 vmpcares.com

Care Center 9047 W. Greenfield Ave. West Allis, Wisconsin 53214 Phone: (414) 453-9290 Fax: (414) 777-7356

EQUAL HOUSING

OPPORTUNITY

Respite Stays Skilled Nursing Services Alzheimer’s/Dementia Care Physical, Occupational, and Speech Therapy Services www.exceptionallivingcenters.com

V VMP Senior Care community that pro-

vides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips.

Heriatage West Allis 7901 W. National Ave West Allis, WI 53214 414-302-9700 (Assisted Living) 414-302-0600 (Independent Living) V Walk through the doors of one of our

Assisted Living or Memory Care Communities and youwill immediatley sense the home-like and friendly atmosphere. Choose between studio, one-bedroom, and two-bedroom apartments. Our Memory Care Neighborhoods offer special care for the unique needs residents with Alzheimers Disease or related dementias.

ury Lux

g! ivin

Independent Residential Living | For Senior 55 and Older

ife ! r L ou Y f O rs ea Y es t B e h T y jo En 1 & 2 bedroom floor plans 24 hour security/underground parking Kitchen & Laundry appliances in unit Patios or balconies, free internet use, hair salon, fitness room, garden plots,and work shop

Conveniently located in Muskego on ten beautiful country acres Call for an appointment to view the many amenities

414-422-4686

www.stoneycreekadultcommunity.com S69W14142 Tess Corners Dr | Muskego WI 53150 Managed & Operated by Lutherans Inc. For Elderly (L.I.F.E.) A non-profit organization

68 MHL SEPTEMBER 2015 FALL GUIDE

Courtyard Senior Apartments 11505 W. Greenfield Ave. West Allis, WI 53214 414-479-0660 Spacious floor plans with generous closets, cupboards and in-unit storage Heat, water, sewer, and rubbish removal included Fully equipped kitchens with refrigerators and ovens Air-conditioning units provided in each residence

Jackson Crossing N168 W22022 Main Street Jackson Wi 53037 www.jacksoncrossings.com 262.993-2838 Independent Apartments Supportive Care Assisted Living Memory Care

Reilly-Joseph Company 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa. Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents. Saint John’s on the Lake 1840 North Prospect Ave Milwaukee 414-831-7300 Saint John’s On The Lake is Milwaukee’s premier retirement location where an exciting lifestyle, a proud tradition and a confident vision of the future offer a better view on life. Maintenance free-living in one of our spacious apartment homes leaves you free to choose from a long list of daily experiences planned just for you. Or to do nothing at all. The choice is yours. Live life the way you like at Saint John’s On The Lake. Sacred Heart 414-409-4848 sacredheart@oakbrookcorp.com 1 and 2 bedroom amenities include community gathering areas, barber shop and beauty salon, heated underground parking, state of the art fitness facility, weekday continental breakfast, and room service available. Each apartment contains a washer and dryer and spacious floor plans with ample storage space.

assisted living Oak Park Place 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 www.oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

Creative Living Environments, LLC Senior Assisted Living info@cle-ccls.com www.cle-ccls.com CLE HAVEN BAYSIDE 414.540-2324 CLE HAVEN CUDAHY 414-930-4811 CLE AUTUMN VILLA WEST ALLIS CLE CLARION MANOR WAUKESHA CLE LAYTON COURT GREENFIELD CLE RAINBOW TERRACE NEW BERLIN CLE WASHINGTON HEIGHTS MILWAUKEE Main office: 262-258-9955 Fax: 262-258-9584 Creative Living Environments (CLE) offers comprehensive, person-centered assisted living for older adults needing more support than available at home. From early stages of memory care, mobility concerns, health changes to end of life supports CLE strives to bring compassionate and thoughtful caregiving to our residents and families. Each of our five neighborhood homes plus our newest additions to the family, CLE Haven Cudahy and CLE Haven Bayside are unique, providing skilled caregiving, engaging social lives, tantalizing home cooked meals and comforts of home. Havens cater to older adults who have memory care needs and/or complex medical and physical supports. Lighthouse of Brown Deer 7909 North 47th Street Brown Deer, WI 53223 (262) 290-4313 Lighthouse of Mequon 3111 West Mequon Road Mequon, WI 53092 (262) 290-4310 Lighthouse of West Bend 2130 Continental Drive West Bend, WI 53095 (262) 384-4056 Lighthouse of Brookfield 16720 West Greenfield Avenue Brookfield, WI 53005 (262) 290-4311 www.npseniorliving.com Lighthouse Communities have incorporated those evidence-based areas that have the most impact on successful aging into our Four Pillars for Living Life on Purpose™. We provide design, amenities and programming that support active participation under each pillar for all our Lighthouse memory care residents.

Meadowmere Assisted Living Community 2330 S. 54th Street West Allis, WI 53219 414-615-7100 www.meadowmerewestallis.com msteinbrenner@5sqc.com Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations. Experience our Healthy Generation Recreation Programs which include outings to area shows and restaurants. “Brain Fitness” programs are designed to be fun while keeping your mind active and alert. Join us in table games, entertainment, glee club, drama club and arts and crafts groups. Pets are welcome, too! We invite you to have lunch with us and a personal tour. Meadowmere is located within the Mitchell Manor Senior Living Community in West Allis, Wisconsin. Meadowmere Northshore Assisted Living Community 10803 North Port Washington Road Mequon, WI 53092 262-478-2200 Meadowmere Northshore Assisted Living Community offers all the comforts of home and more. Our residents enjoy 24hour assistance with day-to-day tasks, in a setting that fosters independence. We recognize that a person’s optimum health and well being are the results of caring for the whole person -- physically, emotionally, spiritually, intellectually and socially

How does your home bring you to life?

At Oak Park® Place, life comes to you.

With friendly neighbors, caring staff and plenty of choices. Seminars and activities with dedicated activity staff. Fresh meals made by an expert chef. Comfortable living spaces and spacious apartments with all the features you expect in a place to call home—and helping hands to provide support when needed. Call (414) 292-0400 or visit oakparkplace.com to learn more about assisted living and specialized memory care services at Oak Park® Place. Welcome home.

Wa u WatO S a Now Open!

Find us between 113th and 116th Streets, just south of West Walnut Road. www.oakparkplace.com

Meadowmere Senior Living Community 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com rpergande@5sqc.com At Meadowmere, you will always find the support you need to live well and enjoy all that life has to offer. From a variety of exciting activities, to fine dining, and a focus on wellness, Meadowmere is the perfect place to enjoy a health, happy retirement. Meadowmere Senior Living Community includes ManorPointe Independent Living, Meadowmere Assisted Living and Mitchell Manor Assisted Living. Our multiple levels of care allow a person to remain in our community as they age or their care needs change. Contact us at Meadowmere to set up a tour and learn more about our wonderful community today!

1621 Rivers Bend Wauwatosa WI 53226 (414) 292-0400

Alive with activity

See How Affordable

Luxury Living Can Be!

Welcome to the Berkshire Grafton where we offer beautiful, affordable apartment homes that are designed for seniors 55 and better. We offer active, independent senior luxury and comfort. Our communities provide spacious floor plans, carefully designed studio, one and two bedroom apartment homes. Join our style of retirement living today!

NOW RENTING 1 &2 BEDROOM APARTMENTS

Call today for a tour and to hear about our spring rent specials!!! OPEN Monday -Friday 9:00am- 2:00pm

BERKSHIRE Grafton

1004 Beech St., | Grafton WI 53024 262-376-9661

*income restrictions

Professionally Managed by Oakbrook Corporation

EQUAL HOUSING OPPORTUNITY

FALL GUIDE SEPTEMBER 2015 MHL 69

senior services Universal Services 262-257-0850 universalserviceswi.com Specializing in Senior Moving and Transportation Universal Transportation 262-257-0250 universalserviceswi.com Consign w/US 414-397-5987 universalconsignment@gmail.com

Captel Captioned Telephone captel.com 800-233-9130 Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window.

Clement Manor 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com

$1155 $1350 $1425

Short-term comprehensive and customized approach to medical and physical needs, Primary Team Model: Licensed nurse and certified nursing assistant providing direct care, Expanded insurance contracts, Private rooms available

Weekday

Cable Package Included

Wisconsin Parkinson Association 945 N. 12th Street, Suite 4602 Milwaukee, WI 53233 800-972-5455 or 414-219-7061 www.wiparkinson.org The mission of the Wisconsin Parkinson Association is to expand medical professional and public awareness and understanding about Parkinson disease that will lead to maximum support, the best individual health care, assistance for caregivers and families, and increased funding for research. Among the WPA’s programs and services are information and referrals for help with treatment, assisted living or care facilities, and allied health professionals; education conferences, symposia, workshops, and printed information; free screenings; support groups; and raising funds to support Parkinson disease research.

70 MHL SEPTEMBER 2015 FALL GUIDE

MCFI 414-937-2030 New Health Services Home Care serves older adults and individuals with disabilities who want to remain living independently in their own homes. Our professional interdisciplinary team works with clients and their families to improve quality of life. Customized care plans may include medication and health monitoring, personal care, homemaking, transportation, shopping assistance, companionship, respite care and assistance with moves and relocations. For family members who need to arrange for quality care from a distance, NHS Home Care can be your on-site provider and coordinator. For more information or to arrange a consultation, call (414) 937-2030 or visit www.mcfi.net. Midwest Senior Select, Inc. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65. Allied Senior Services 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you. Christian Family Solutions W175 N11120 Stonewood Drive Germantown, WI 53022 262.345.5530 christianfamilysolutions.org The Christian Family Solutions home care program provides non-medical homemaker/companion and personal care services to seniors, disabled individuals, those recovering from surgery or a chronic illness, and new or expectant mothers.

Rent-A-Daughter 12660 W. North Avenue Brookfield, WI 53005 262-754-0550 or 414-479- 0029 www.rent-a-daugher.com Rent-A-Daughter is a family owned business dedicated to providing reliable home care and companionship services. We care about people who need assistance to remain independent, wherever they are. Our home care assistance is customized to meet your needs with flexible hours. Personal care, housekeeping, laundry, meal preparation, transportation, shopping and companionship are some of the services we offer. We specialize in older adults, disabled, convalescing, and those with Alzheimers. Hourly, daily or weekly respite assistance is available.

Midwest Audiology Center, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service. Interfaith Older Adult Programs 600 W. Virginia Avenue - Suite 300, Milwaukee, WI 53204 414-291-7500 interfaithmilw.org A leader in older adult and caregiver services in Milwaukee since 1975. We make a difference in the lives of thousands of older adults, caregivers and volunteers every year: We connect adults 50+ with opportunities to share their expertise, experience and talents to build stronger, connected communities. We provide resources, services and solutions to ensure that older adults continue to live independently in their own homes. To learn more call 414 220-8686 or visit online at interfaithmilw.org. Zounds Hearing Aids 15280 Bluemound Rd. Elm Grove, WI 53122 262-395-4421 Our hearing is integral to keeping us connected with the world around us, and to those we love. At Zounds, we truly understand the impact hearing loss has on quality of life and overall wellbeing. Peace of Mind Services 414.453.1562 Simple Cremation, Traditional Funerals Serving all of Wisconsin

Older Adult Services’ Care Management Program 414-390-5800 www.jfsmilw.org 1300 N. Jackson Street, Milwaukee, WI 53202 5800 N. Bayshore Drive, Suite B215, Glendale, WI 53217 Older Adult Services care management provides an individualized program to help older adults and their families deal with the issues of aging. It is designed to meet the needs of older adults and their families, including personal independence, health, social connectedness, nutrition and psychological well being. The care management team emphasizes compassion, quality and affordability and the program is open to all faiths and organizes specialized care plans and acts as a liaison for families separated by distance. Community outreach programs related to caregivers and older adults are available upon request.

rehabilitation

Waukesha Springs Health and Rehabilitation Center 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org A personalized rehabilitation experience that will get you better and get you home, as quickly as possible. Allis Care Center 414-453-9290 Allis Care Center is a full-service nursing facility offering rehabilitative care, longterm care, skilled nursing and Alzheimer’s care. Our specialized approach is designed to help each resident achieve the highest level of independence possible. We deliver the most comprehensive care available by providing for the physical, emotional, spiritual and social needs of our residents. Our goal is to serve our residents on an individual basis in the best possible way and to provide a living environment that offers comfort and safety. surance plans. We encourage you to visit us at 9047 W. Greenfield Avenue, West Allis, WI 53214 or call us at 414453-9290 for more information. Well Spring 9350 W Fond du Lac Ave. Milwaukee WI 53225 wellspringhealthcarecenter.com 414-438-4360 Our state-of-the-art rehabilitation and skilled nursing center is more than a place where residents receive top-notch, personalized care from our talented professional team. It’s a place where patients flourish and enjoy a rich quality of life. It’s a place where our health care staff takes great pride in the compassionate, cutting edge treatment they deliver on a daily basis.

MIDLIFE<<page 56 them. Bio-identical hormones are much safer alternatives to synthetic ones. They can quickly restore your feeling of well-being when used correctly in small doses. 02 Acupuncture can make a significant difference in your well-being particularly if you are having a difficult time with menopausal symptoms such as hot flashes and night sweats. 03 Have your thyroid levels checked. Make sure your physician orders a thyroid panel to provide a better understanding of the status of your thyroid as it can become sluggish during midlife. 04 Clean up your diet. Change your diet to one that is mostly organic and plant based. A plant based diet has been shown to significantly lower the risk of heart disease, diabetes and cancer, three of the most common diseases in midlife and beyond. 05 Begin taking omega-3 supplements and vitamin D. They will decrease inflammation and strengthen your immune system, reducing the risk of disease. 06 Make aerobic exercise a priority. At least 20 minutes of exercise, 6 days a week is needed for stress reduction and cardiac health. 07 Incorporate massage therapy, yoga and meditation in your life. It helps heal stress and bring you into contact with your authentic self. 08 Work with a psychotherapist to gain a better understanding of your needs and desires and to dismantle the parts of you that no longer serve your life. 09 Make a commitment to be true to yourself and seek a deeper sense of meaning every day. ©March, 2013 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director , The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of Becoming Real: Harnessing the Power of Menopause for Health and Success, 2011, Medial Press.

A FIVE-ALARM SALUTE FOR OUR FIRST RESPONDERS

Heroes Breakfast

Friday, September 11 • 7-10am JACKSON CROSSINGS

OPEN TO THE PUBLIC Be our guest for breakfast on us. Savor a delicious pancake breakfast as we say thank you to the First Responders who tirelessly serve our community.

Kindly RSVP to 262-993-2838. N168 W22022 Main Street • Jackson, WI 53037

262-993-2838

ASSISTED LIVING • INDEPENDENT LIVING • MEMORY CARE

g n i s u o H r o ni e S e l b a d r o Af f partments 1 Bedroom A vided igerator pro fr e R & e v to S s /Social Room Community ms Laundry Roo uty Shop Library, Bea n Site al Worker O ci o S & e rs u N uildings Accessible B d e p p a ic d n Ha ies & Fun Activit Educational rking Off street Pa Allowance uded/Utility cl In ty ci ri ct Ele

(Income Restrictions Apply)

River Park I & II

Willow Park Apartments

414-961-1696

262-548-9786

1600-1700 east River Park Court Shorewood, WI 53211

1001 Delafield St. Waukesha, WI 53188

FALL GUIDE SEPTEMBER 2015 MHL 71

A hearing device like no other The hearing aid everyone is talking about. ReSound LiNX™ is different. Really different. The first (and only) hearing aid that gives you more of every listening situation. And you will hear an amazing difference with the microscopic cutting-edge sound processor inside. It makes traditional hearing aids a thing of the past.

As seen in...

“New smartphone apps that link to hearing aids are helping people with impaired hearing to pump up the volume on their devices or to use them as headphones to stream phone calls, YouTube videos and music.” - Reuters

“The technology melds hearing aids with popular consumer products, with the hopes of lessening the stigma associated with wearing hearing devices.” - Minneapolis Star Tribune

“Users adjust everything from the volume to the bass and treble in each ear on the ReSound Smart app, which means no more fiddling around with a giant device on your head.” - New York Daily News

COME TO SPECIAL COME TOOUR OUR SPECIAL SEPTEMBER SEPTEMBER EVENT EVENT • Free consultation • Free hearing aid care kit with purchases made during event • Free demonstration of ReSound LiNX • Free 2-week, no-risk trial

Call us today to schedule your appointment—space is limited!

Call (414) 203-2844 ©2014 The GN ReSound Group, all rights reserved. Apple, iPad, iPhone and iPod touch are trademarks of Apple Inc, registered in the U.S. and other countries. ReSound LiNX is compatible with iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, and iPod touch (5th generation) using iOS 7.X or later.

4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.