Sep 2016 mhl

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MHL

SEPTEMBER 2016 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

BEST OF FALL EVENTS GREEN HOME LIVING SENIOR LIVING GUIDE MINDFUL PRACTICES

ULTIMATE FALL HEALTH GUIDE A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

Are You Tired of Sleeping with This? ASK US ABOUT OUR NON-CPAP SLEEP APNEA TREATMENT!

Sleep apnea is more than noisy, it can be bad for your health. Chronic, loud snoring is a sign that you could be suffering from sleep apnea, a condition that causes you to actually stop breathing, often hundreds of times a night! This can lead to chronic fatigue, memory problems, high blood pressure, strokes, and more. We treat sleep apnea with a custom designed oral appliance. Many of our patients report feeling better and more rested after just one night of using the device. Call us today at (414) 208-4539 or visit www.SnoringisntSexy.com to stop the noise and start resting.

Dr. Roberto Monteagudo

CREATING LIFE-CHANGING SMILES

1469 South 70th Street | West Allis

(414) 208-4539 www.SnoringisntSexy.com

JAMES “My stay at ManorCare Health Services – Pewaukee was great. I came in for rehabilitation after a traumatic injury. The staff was well trained, organized and worked hard to attend to my needs – both physically and mentally. They understood my needs and provided the care necessary while maintaining my dignity. The facility was clean and the entire staff was accommodating 24-hours a day. The rehabilitation staff gave me the necessary ‘push’ to attain improvement of my injuries.

•Rehabilitation services •Post-hospital care •Skilled nursing

ManorCare Health Services – Pewaukee N26W23977 Watertown Road Waukesha, WI 53188

262.523.0933

My physical injuries have improved from rehabilitation and I feel I’m back to normal since graduating from ManorCare. I would recommend ManorCare to anyone needing rehabilitation of any kind.” www.hcr-manorcare.com

Evans Chiropractic & Pain Relief Laser Clinic 262-785-5515

ARE YOU TIRED OF BEING IN PAIN? HAVE YOU STOPPED DOING THINGS YOU ENJOY? KNEE PAIN, NEUROPATHY, BACK PAIN, MIGRAINES? Evans Chiropractic & Pain Relief Laser Clinic, is pleased to announce that they are now offering a revolutionary new Pain Relief Treatment Program which was designed by Dr. Evans, DC Board Certified in Orthopedics and Board Certified in Physical Rehabilitation, Ms. Elizabeth Brink, Board Certified Acupuncture physician and Board Certified Massage Therapist and Miss Casey Hamill-Barth, Board Certified Athletic Trainer to treat difficult acute and chronic pain syndromes. We have used the Pain Relief Treatment Program on patients’ of all ages and athletic abilities. The most amazing results so far have been that all of our patients with NEUROPATHY have gotten better. This was always the most difficult condition to resolve for our patient’s, finally we have discovered the treatment program that really helps these people, it’s been very rewarding to see patient’s recover from this debilitating syndrome! Clearly it is the combination of natural, non-invasive anti-inflammatory therapies all under onE Roof with providers who are taking a hands-on team approach to patient care. Together the treatment team brings more than 50 years of clinical experience to each patient’s case. If you or a loved one are suffering, Call today to see how our Pain Relief Treatment Program can help!!

Ms. Elizabeth Brink is Board Certified in Acupuncture and Chinese Medicine. She is a 2010, Magna Cum Laude Master degree graduate candidate from the Midwest College of Oriental Medicine. Elizabeth completed her Internship training at Guangzhou University in China where she was exposed to a wide variety of Acupuncture procedures that she was not exposed to in her training here in the states. She is proficient in Electro-Acupunture, Needle Trigger Point Therapy, Cupping, Guasha, and Reiki. Elizabeth’s compassion for her patient’s is really what sets her apart from her peers. Elizabeth is also a board certified Massage Therapist and incorporates many different massage techniques into her patient care with patient comfort being paramount. ElizabETh bRink, licensed acupuncturist

Dr. Evans Specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 30 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, certified team deliver personalized care to each and every patient and look forward to helping you recover and feel better! Dr. Evans and Elizabeth work closely in the management and successful treatment of the many chronic pain conditions treated successfully every day at Evans Chiropractic & Pain Relief Laser Clinic. DR. EliESha EVanS

COMPLIMENTARY PAIN RELIEF TREATMENT PROGRAM CONSULTATION CALL 262-785-5515 TO SCHEDULE TODAY! ExPIRES IN 30 DAYS

EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC 15720 W. National Avenue • New Berlin, WI 53151

262-785-5515

Open 6 Days a Week to serve you better! newberlinchiro.com relief@newberlinchiro.com This Power ReachTM advertisement is a product of the Journal Sentinel, for information contact your account executive or 414-224-2087.

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NOTE FROM THE EDITOR The fall season has arrived and with many deadlines and back to school preparations, it gets me to wonder how one person can not lose their mind. With many, many sleepless nights we worked extra hard over here to provide you with the best information on your well being. In September, I always make sure to have a great senior feature that helps seniors get more information on healthy aging. When getting older, retirement is on the brain and I wanted to give the seniors great articles on making the best out of their retirement with articles on social security, retirement communities and other ways to get the best out of life. In this edition we have articles on mainstream and complementary health. It’s good to keep your mind open about to all types of healing. We have packed so much up-to-date information into these pages that this issue is just bursting with health! We have something for men and women of all ages. We contact local health professionals every month and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something here that can help you lead a healthier life. We hope that you share this special issue with friends and family, too. And if you are in Madison please pick up our fall edition that comes out at the end of September. Stay healthy, happy and GO PACKERS! -Amanda Lewis

SEPTEMBER 2016 EDITION

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SEPTEMBER 2016 FREE PUBLICA TION

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MODERN HEA

LTH AND LIVING

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BEST OF FALL EVENTS GREEN HOME LIVING SENIOR LIVING GUIDE MINDFULL PRACTICES

ULTIMATE FALL HEALTH GUIDE A GUIDE TO HEA LTHY LIVING FOR

MEN, WOMEN , CHILDREN AND SENIORS

contributers

Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Wheaton Fransician, Milwaukee Eye Care, Eye Care Specialists, Aurora, NorthShore Chiropractic, National Pedorthic Services, Lifesteps Wellness Clinic, Advance Physical Therapy, Elite Fitness and Racquet Club, Alexian Brothers Village, Transformations, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Lakeshore Medical, The Ommani Center, Interfaith Older Adult Services, Laureate Group, Tudor Oaks, Luther Haven, Greensquare Center for the Healing Arts, Midwest Audiology Integrative Family Wellness Center Social Security Offices, American Camp Association, Home Instead, Manor Care, Tops, Dr Zhou, Oak Creek Pediatrics and MCFI

contact

Lewis Media Group Amanda Lewis Malberry Media Abigail Carpenter Jerry Kornowski Marlys Metzger Barry Lewis

For information on advertising or to submit articles call, fax or email 414-659-6705 or 608-2376000, email: info@lewismediagroup.com. Subscriptions are $20 per year. Thanks for reading MHL.

disclaimer

publishers editor graphic design advertising distribution manager travel editor founder

MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

thanks

staff

MHL Staff

Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living.

Lewis Media Group | Malberry Media | www.modernhealthandliving.com

Living with wounds really isn’t “living�. Don’t put your life on “hold� because of non-healing wounds. Call us today and ask about our state-of-the-art healing options. We haven’t met many wounds we can’t heal. Bring us yours and reclaim your life.

2400 Golf Road Pewaukee, WI 53072 (262) 524-2771 www.lifecare-hospitals.com Š 2012 Healogics, Inc. All Rights Reserved

SEPTEMBER 2016 MHL

FALL EVENTS SEPTEMBER 2016

ARIENS ART ON WHEELS WEEKEND, FEATURING THE VSCDA ELKHART LAKE VINTAGE FESTIVAL® PRESENTED BY VOLVO CAR USA SEPTEMBER 16 - 18 Gorgeous cars showcase racing history against the beautiful fall colors at America’s National Park of Speed for the Ariens Art On Wheels Weekend, featuring The VSCDA Elkhart Lake Vintage Festival® presented by Volvo Cars USA! The weekend regularly attracts nearly 250 vintage and historic racecars to run over the threeday event including a field of pre-war models. Featured Marques for ELVF 2016 are Volvo & Formula Junior. Also joining the festival is Volvo Club of America who will be holding their national meet on Saturday. The fan-friendly paddock is open to spectators for close-up views of amazing racing machines prepared to era specifications all weekend. On Saturday fans can watch a historic road course reenactment tour, which will leave Road America and follow a route almost identical to the street course driven in the early 1950s.

ROCK THE GREEN SEPTEMBER 17 Rock the Green, a nonprofit with a mission to educate and empower the community to take actionable steps to live sustainably, announced Lord Huron as the headline band for the festival’s third installment, which also features headline acts Robert DeLong, Best Coast, The Heavy, Thao & The Get Down Stay Down and Trapper Schoepp. In addition, Milwaukee artists Evan Christian, Eagle Trace and Great Lake Drifters will perform at the Milwaukee environmental sustainability festival, which will be held from 2 to 11 p.m. Saturday, Sept. 17, at Reed Street Yards in Milwaukee’s Walker’s Point area.

RIDE ON THE WILD SIDE SEPTEMBER 11 With its hills, winding paths and beautiful setting, the Milwaukee County Zoo is a great place to ride your bike. At the Zoological Society of Milwaukee’s annual bike ride fundraiser, you can do just that. Kids can cruise in the Critter Caravan, a special 2.5-mile kids’ route through the Zoo. Their favorite plush-toy animal friends can tag along in a bike basket or backpack. Seasoned riders with a passion for pedaling can choose one of the distance routes (10- to 20-mile+ rides), sponsored by Mallery & Zimmerman, S.C., that start at the Zoo and continue north along the Menomonee River Parkway and the Oak Leaf Trail. Kids can enjoy a post-ride snack, make some crafts and get a temporary tattoo in the Kids ‘n Critters Corral, sponsored by Reinhart Boerner Van Deuren, S.C. After the ride, all participants can enjoy lunch. Rides start at 8 and 8:15 a.m. The registration fee includes entry to the Zoo and parking, a continental breakfast, lunch and a long-sleeve T-shirt. Remember to bring your bike helmet! MHL SEPTEMBER 2016

IN THE ORZONE Nutrition Action Health Letter Spaghetti, linguine, fusilli, penne. Americans love their pasta. But many people have never herd of orzo, the silky-textured pasta that looks like oversized rice. If that’s you, here’s your chance to make your first orzo your best orzo. RiceSelect Whole Wheat Orzo and DeLallo 100% Organic Whole Wheat Orzo don’t toss out the bran and germ like refined pastas do. So you get not just the couple of B vitamins and the iron that’s added back to white pasta, but a higher dose of fiber (6 to 9 grams), plus roughly 10% or more of a day’s vitamin B-6, magnesium, zinc, copper, and selenium in each 200-calorie cup. And whole wheat orzo has more fiber, protein, and selenium than you’d get in brown rice, which takes longer to cook (unless you buy it parboiled). How do you prepare orzo? Like any pasta, just boil it in plenty of water until al dente, about 8 minutes (6 minutes if you’ll be using it in a cold pasta salad). Then just drain and you’re ready for business. Toss the cooked orzo with plenty of chopped fresh basil and ripe tomatoes with a splash of extra-virgin olive oil. Or mix in some fresh dill, mint, scallions, feta cheese, lemon juice, and olive oil. Or toss with roasted veggies—cherry tomatoes, garlic, onions, bell peppers, zucchini, eggplant, anything that’s in season. You can also treat orzo like rice. Try it in a simple risotto. No matter how you prepare it, one thing’s for sure: your diners will want some morzo. RiceSelect: (800) 993-7423 DeLallo: (877) 335-2556 Copyright 2010 SPI, Reprinted/Adapted from Nutrition Action Health Letter, 1875 Connecticut Ave., N.W., Suite 300, Washington, D.C. 20009-5728.

Quick Orzo Veggie Risotto

Saute 1 diced onion in 2 Tbs. olive oil until soft. Stir in 1 cup whole-wheat orzo, 2 cups low-sodium broth, 1 cup milk, and ½ cup sundried tomatoes. Simmer, stirring often, until most of the liquid is absorbed, about 10 minutes. Stir in 1 bag baby spinach and ½ cup Parmesan cheese.

SEPTEMBER 2016 MHL

TREATING ALL AGES WITH A WHOLE BODY PERSPECTIVE

NOW OPEN AND ACCEPTING NEW PATIENTS DR. LAURA RAILAND 222 N. FRANKLIN ST PORT WASHINGTON WI 262-235-4525 EMAIL: OFFICE@HOLISTICDENTISTRYWI.COM

GET GLOWING SKIN

by Drinking Your Vegetables

prevalent when the body is combating disease. “We found that, given the choice between skin color caused by suntan and skin color caused by carotenoids, people preferred the carotenoid skin color,” Dr. Stephen said. The study is especially important for single people, because individuals in search of a mate favor those who appear healthy, he says. “This is something we share with many other species,” adds Professor David Perrett, director of Perception Lab, where the study was conducted. “For example, the bright yellow beaks and feathers of many birds can be thought of as adverts showing how healthy a male bird is. What’s more, females of these species prefer to mate with brighter, more colorful males.” So, rather than going to a tanning salon before suiting up for summer, why not head to the farmer’s market and load up on beautiful veggies and fruit? Not only will your skin improve — your body will thank you as well. About Cherie Calbom, MS, CN Cherie Calbom, MS, CN is the author of 21 books, including her newest, “The Juice Lady’s Big Book of Juices and Green Smoothies,” and best-sellers “Juicing for Life,” with 2 million copies sold. Known as “The Juice Lady” for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She holds a Master of Science degree in nutrition from Bastyr University. She has practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Wash., and as a celebrity nutritionist for George Foreman and Richard Simmons. For more information, go to www.juiceladyinfo.com.

By: Cherie Calbom, MS, CN Many people wonder if they should use a self-tanning cream or slather on copious amounts of sunscreen so they can get a little color in the summer. There’s another option you may never have heard about that can give your skin a healthy golden tan the safest way possible. New research suggests that eating vegetables gives your skin a healthy golden tan color. A study led by Dr. Ian Stephen at the University of Nottingham revealed that eating a diet rich in fruits and vegetables gives you more of a healthy golden glow than the sun, according to the journal Evolution & Human Behavior. Instead of heading for the sun, which can irreversibly damage your skin, you can get your tan on by munching on or juicing up vegetables such as carrots, broccoli, spinach, and tomatoes. These can do double duty, depending on the ingredients you choose. In my newest book, “The Juice Lady’s Big Book of Juices and Green Smoothies,” I share recipes for veggie combinations that soothe headaches, cleanse the liver, boost endorphins and help heal stomach ulcers, among other ailments. To think you can get all that and a beautiful tanned appearance! “Our research shows that eating lots of fruit and vegetables is actually more effective” than getting a suntan, Dr. Stephen says. Most people just don’t eat enough brightly colored vegetables and fruit to make a difference in their skin tone or 10% off their overall health. But people can juice YOUR ENTIRE a wide variety of produce in a short time. ORDER It’s easy to drink two servings in one 12ounce glass. Have two glasses of freshly NO MINIMIM PURCHASE One coupon valid per customer. made veggie and fruit juice a day, and Offers expires 10/15/2016 you’ve sipped four servings. That will make a difference in how you look. Dr. Stephen and his team found that AFTERNOONS BETWEEN 2-5PM people who eat more portions of fruits and vegetables per day have an attractive BUY ONE SMOOTHIE golden skin color thanks to substances REGULAR PRICE, called carotenoids. These antioxidants GET THE SECOND 1/2 OFF! help soak up toxins and damaging comOne coupon valid per customer. Offers expires 10/15/2016 pounds produced by the stresses of everyday living, poor food choices, and environmental toxins, and are especially

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SEPTEMBER 2016 MHL

10 MHL SEPTEMBER 2016

CREATING THE ULTIMATE EDGE There is a variety of different curb molds to achieve just the look you want. Decorative Concrete Borders &Walkways… The Creative Curbz Difference • Over 20 years combined experience in WI. • Last year we installed over 13 MILES of Curbing. • All we do is Landscape Curbing. • Owner on every job site. • Fully Insured (Liability/Workmen’s Comp.) • Steel Reinforcement Cable offered in every job. • Over 70 different colors/ stamping options. • Virtually maintenance free design. • Eliminates edging and trimming time. • Most installations completed in one day. • Design allows for turns, curves and contours. • Adds a great new look. • Passion for customer service. • The economical choice over traditional edging. • Custom designed on-site to your satisfaction. • Gives your yard a clean, finished look. Creating Creative Curbz: The Process 1. Sod Cutting/ Edging: The first step is a spray out with the customer. We mark the exact area you would like the edging to be installed. Ground preparation is then completed utilizing shovels, a sod cutter, or bed edger. All of this will not affect your existing landscape. We then lay down a base layer of compacted sand/gravel in necessary areas. The trench is usually cut two inches deep and approximately ten inches wide. 2. Mixing: All mixing is done at your jobsite. We mix all the necessary ingredients to ensure color consistency and long-term durability. Color and additives are added in this step. All colors are “integral” meaning they go all the way through the concrete. 3. Extrusion Process: This is the point in the process that everything begins to take place.There is a variety of different curb molds to achieve just the look you want. These are attached to the machine and produce the style of edging that the customer desires. The machine can easily handle straight lines or gentle curves. 4. Finishing/Troweling: The finishing touches are accomplished with hand tools and trowels. To control cracking caused by ground movement and cold temperatures, expansion joints are cut halfway through the curbing every one and a half to two feet. A topical spray is applied to help beautify and enhance the stamping process, then we stamp the curbing using rollers or hand stamps. 5. Sealing/Preservation The final step in the process, is to apply a clear sealer which helps to preserve the color and protect it from the sun’s UV rays. For more information visit www.getcurbz.com.

Cedar Valley’s “100 comforting acres of carefree hospitality” is an ideal setting for business and church retreats, conferences, seminars and meeting as well as personal, social family getaways. Highlights include 24 overnight guest rooms, accommodating 35 guest in the main lodge winding trails, swimming pond, and outdoor labyrinth and chapel for year ‘round enjoyment. Three spacious conference rooms with full A/V are available, flexible meeting space for groups up to 100. Spa services include relaxing massage therapy, body wraps and nutritious home made meals!

Ask about our weekday personal retreat, wedding party and group packages!

SEPTEMBER 2016 MHL 11

LOCAL MDS URGE PARENTS TO ADD EYE EXAMS TO “BACK-TO-SCHOOL” CHECKLIST Parents do everything they can to give their children the best possible start for school, including providing the right supplies, nutrition and encouragement. But are they forgetting to focus on another key factor to a child’s educational and social development? By Cheryl L. Dejewski A look at the statistics “It is estimated that 80 percent of learning happens visually for most children. Unfortunately, though, according to the American Academy of Ophthalmology, one in 20 preschoolers and five in 20 school-aged children have an eye problem,” says Mark Freedman, MD, senior partner at Eye Care Specialists ophthalmology practice. Freedman delivers more alarming news, “Some of these problems could lead to permanent vision loss if left untreated, yet nearly 80 percent of preschoolers aren’t screened. And, for older children, annual physicals and school screenings may catch the need for glasses, but they aren’t usually equipped to detect vision-threatening problems of the retina, optic nerve and eye muscles.” Problems that can be detected Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center, recommends, “All children should have a professional eye exam before age five and then periodically throughout their school years to detect and treat such problems as amblyopia and strabismus (“lazy” and “crossed” eyes), near- and farsightedness (difficulty seeing far away or up close), ptosis (drooping of the upper lid that blocks vision), and congenital or inherited disorders (like cataracts or glaucoma).” Early detection can be crucial. For example, amblyopia is a serious disorder in which the brain “shuts off” images from a weaker or misaligned eye. The problem is often corrected by temporarily patching the stronger eye. If not treated by age 8 or 9, however, the condition can become permanent. “Most children have healthy eyes,” Daniel Ferguson, MD, an eye surgeon and father of two, reassures parents. “Some children, however, have vision difficulties that go undetected due to the child’s coping skills—or lack of knowledge that the world could look any differently. These children usually get by until some point in school when frustration, poor grades, or negative attitudes may signal their inability to see words on a page, blackboard or computer screen. A thorough eye exam may save both their sight and self-image.” “Parents are often surprised to learn that we can test a child’s eyes even before they are able to give a verbal response,” notes Daniel Paskowitz, MD, PhD, a local ophthalmologist with credentials from Harvard and Johns Hopkins. “After dilating their pupil, we can see into the back of the eye to check for problems and can hold lenses of varying power over the front of the eye to determine if an eyeglass prescription is necessary.” Michael Raciti, MD, an eye care specialist who sees patients of all ages at offices in Milwaukee, Wauwatosa and West Allis, reminds parents that, “If your child is diagnosed as needing glasses, remember to be sensitive to his or her feelings. This can be a traumatic experience. Peer pressure, your child’s age, and your approach will affect his or her attitude toward wearing glasses. Depending on your budget and your child’s prescription and maturity level for following safe cleaning and wearing instructions, contact lenses may be an option.” Proper vision care also means learning safety precautions In addition to following up on your child’s ability to see clearly, it is just as vital to take precautions to prevent sight-threatening accidents. “Young children should be taught the proper way to use and carry pencils, combs, scissors, and other sharp objects,” warns David Scheidt, OD, past president of the Milwaukee Optometric Society and frequent lecturer to school and professional groups. “Point out potential hazards in everyday life, like long fingernails, the burst of steam when opening a bag 12 MHL SEPTEMBER 2016

EYE>>page 49

Modern Health and Living Directory Carlson Reiki Energy Healing (414) 758-0657 ccarlson10@att.net www.carlsonhealing.com Reiki Energy Healing is a very powerful healing energy that began in Japan over 100 years ago. It is practiced by millions of people around the world and is gaining in popularity as people experience this non-invasive holistic healing technique. Reiki Energy Healing can complement all traditional medical treatments and can be used to help heal a number of different conditions. Reiki energy heals at a very deep level. The Reiki experience is a gift to your body, a manifestation of holistic healing and energy balance. The Lupus Foundation of America, Wisconsin Chapter

Do you know someone with lupus? The Lupus Foundation of America, Wisconsin Chapter is a nonprofit organization that strives to support individuals and families affected by lupus. Our goals are to increase awareness, support research efforts, provide support groups and patient advocacy and ultimately find the cause and cure of lupus. Please visit our website to find out how we can support those affected by lupus at www. lupuswi.org or call 414-443-6400.

ManorCare Health Services Pewaukee N26 W23977 Watertown Rd Waukesha WI 53188 262-532-0933 www.hcr-manorcare.com

HCR ManorCare is a leading provider of short-term, post-hospital services and long-term care with decades of experience helping patients and their families. Our growing network of more than 500 skilled nursing and rehabilitation centers, assisted living facilities, outpatient rehabilitation clinics, and hospice and home health care agencies provide an exceptional brand of care. Foot Solutions 262-241-FOOT www.footsolutions.com/mequon At Foot Solutions our business is about feet and how to best care for them. We use today’s most advanced computer technology, the knowledge of proper fitting footwear and trained staff in foot pathology and physiology. If your work requires you to be on your feet all day, every day, you are probably already painfully aware of the need to care for your feet. There is no better way to achieve this than to put Foot Solutions arch supports or accommodative inserts in your shoes.

Eye Care Specialists, S.C. West Allis 10150 W. National Ave. West Allis 414-321-7520 Mayfair 2323 N. Mayfair Rd. Wauwatosa 414-258-4550 Downtown 735 W. Wisconsin Ave. Milwaukee 414-298-0099 Eye Care Specialists has been a leader in the art of medical, surgical and laser eye care since 1985. More than 130,000 doctors and patients have trusted their team for world-class treatment of virtually every eye concern. They are pacesetters in ultrasonic, no-stitch, and laserassisted cataract removal methods and advanced technology lens implantation. They are also forerunners in OCT laser scan technology to detect glaucoma and retinal disorders and medication injection therapy to treat macular degeneration and diabetic eye disease. Drs. Mark Freedman, Brett Rhode, Daniel Ferguson, Daniel Paskowitz, Michael Raciti and David Scheidt conduct one of the country’s largest educational programs for both patients and health professionals and are sought-after sources for local media stories. They have been recognized as “Top Doctors” by both Milwaukee and M Magazines and are skilled artists at combining the latest technology with personalized care—for every age and every need. TOPS - Take Off Pounds Sensibly 4575 S. 5 th St P.O. box 070360 Milwaukee, WI 53207 414-482-4620 www.tops.org TOPS Club.Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin with chapters located worldwide. Its twofold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research. Most members refer to the organization simple as “TOPS” an acronym for “Take Off Pounds Sensibly.” Chapter meetings emphasize nutrition and exercise education focused on supplementing a member’s effort to manage their weight. TOPS healthy lifestyle guide “The choice is Mine” , TOPS Retreat, Rallies and Recognition Days along with “TOPS NEWS” a membership magazine included for a low $26. per year membership fee.

SEPTEMBER 2016 MHL 13

Do you have the “wintertime blues”?

GREENSQUARE CENTER FOR THE HEALING ARTS

You could be suffering from Seasonal Affective Disorder (S.A.D.) For over 15 years, our Sunrise 10,000 light therapy desk top fixture has been helping those suffering with S.A.D. Just 30-45 minutes of daily use has been proven effective in up to 85% of diagnosed cases. Visit our website for more information. Badger Lite has a wide selection of full spectrum bulbs and tubes for any fixture. Don’t let the fall and winter get you down... Brighten up with healthy, invigorating light!

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Well Being Directory ACUPUNCTURE, ORIENTAL MEDICINE, PAIN RELIEF J. Ragani Buegel, LAc 414-292-3900 X219 www.holisticacupuncturetherapy.com

3000 W. Forest Home Ave., Milwaukee WI www.badgerlite.com • 414-645-3333

!

ACUPUNCTURE, CHINESE HERBAL MEDICINE, STRESS & PAIN MANAGEMENT Alana Hammer, MS, Dipl OM, LAc 414-292-3900 X380 www.acupuncturebyalana.com BODYTALK THERAPY, BREATHWORK & TAPPING, INDIVIDUALIZED BIOFEEDBACK Jessica Ardeal, CBP 414-292-3900 X255 www.bodyclearing.com FELDENKRAIS METHOD THERAPY & LESSONS, ANAT BANIEL METHOD FOR CHILDREN Susan Nycz, GCFP, ABMP 414-292-3900 X343

Chipotle BellaVitano® Daydreams of sun-drenched beaches may have inspired this smoky, spicy, garlic and onion rub, but our sweet and creamy BellaVitano is an unmistakable Wisconsin original.

HOLISTIC SKIN CARE, FACIALS, ORGANIC & NATURAL PRODUCTS Demae Paykel, AE 414-292-3900 X346 www.radiancebydemae.com HYPNOSIS THERAPY & CLASSES, HYPNOBIRTHING®, WEIGHT LOSS, NEUROLINQUISTIC PROGRAMMING Karla Hermann, CH, HBCE 414-292-3900 X206 www.hypnosisforchangeweb.com INTEGRATIVE HEALTH COACH “DUKE UNIVERSITY HEALTH MODEL,” NUTRITIONAL SUPPLEMENT PRIORITIZATION, PERSONALIZED HEALTH PLANNING & CANCER NAVIGATION Charlene Watters, IHC 414-292-3900 X340 www.integrativehealthadvocates.org INTEGRATIVE MEDICINE, FAMILY PRACTICE, HORMONAL, FUNCTIONAL & NUTRITIONAL ASSESMENTS & CLASSICAL HOMEOPATHY Michele Reyes, DO 414-241-9131 INTEGRATIVE MEDICINE, FUNCTIONAL MEDICINE, ANTI-AGING, MEN & WOMEN’S HEALTH Flip Troiano, MD 414-292-3900 X215 www.glvhealth.com

14 MHL SEPTEMBER 2016

MASSAGE: THERAPEUTIC, RELAXATION, LYMPHATIC, ONCOLOGY & MASTECTOMY. CRANIOSACRAL, MEDICUPPING & KINESIO TAPING Katherine de Shazer, LMT, CST 414-292-3900 X265 www.athenatherapeuticmassage.com

MASSAGE & CRYSTAL BOWL SOUND THERAPY. CHAKRA LIGHT & COLOR THERAPIES, ENERGY HEALING Lee Ann Baum, LMT, Certified Sound Healer 414-292-3900 X345 www.thehealingplace1.com MUSCLE ACTIVATION TECHNIQUE, CUSTOMIZED FITNESS & TRAINING Andrew Hoppert, LAT/ATC, MATcs, ACECPT 920-698-0597 or 414-731-2639 www.body-activation.com Brandon Miller, MS, MATcs 414-731-2639 www.body-activation.com Keith Shimon, MATcs, WLMT 414-731-2639 www.body-activation.com NIA HOLISTIC DANCE & FITNESS, EMOTION CODE THERAPY, MEDITATION INSTRUCTION Bethamie L. Wyatt, Cert. NIA Blue Belt Instructor, CECP 414-292-3900 X328 www.healinginmotion.me OSTEOPATHIC MANIPULATIVE MEDICINE, NEUROMUSCULOSKELETAL MEDICINE, MYOFASCIAL RELEASE Tracy Bretl, DO, SC 414-292-3900 X216 www.tracybretldo.com NUTRITION, LIFESTYLE STRATEGY PLANNING, WEEKLY MENUS & RECIPES, COOKING CLASSES Barb Heinen, NC 414-292-3900 X257 www.joyfuleats.com NUTRITION, HOMEOPATHY, COMPLEMENTARY MEDICAL CARE & ANTI-YEAST THERAPY Bruce Semon, MD 414-292-3900 X211 www.nutritioninstitute.com REFLEXOLOGY, KOREAN HAND THERAPY, EMOTIONAL FREEDOM TECHNIQUE, RELAX YOGA, STRESS & PAIN MANAGEMENT Gail Vella, CRR, RYT, CLYL 414-292-3900 X212 REIKI & ENERGY BALANCING, CRYSTAL HEALING Maria Giordano, RM (Usui Reiki Master) 414-292-3900 X232 www.healinghandsenergy.com REIKI THERAPY & TRAINING, REIKI & MASSAGE FOR ANIMALS, CRYSTAL HEALING Tiffany Kneeland, RMT, Reiki Master/ Teacher 262-506-4960 YOGA (HATHA) CLASSES, YOGA TRAINING, WELLNESS CONSULTANT Dr. Dale Buegel, RYT 500 414-292-3900 X220

Well Being Directory Milwaukee Yoga Center 3514 N. Oakland Avenue, P.O. Box 11113 Milwaukee, WI 53211 414-332-3551 We welcome all new students, regardless of fitness or experience level, to Milwaukee Yoga Center (MYC). The Yoga Center is convenently located on the east side of Milwaukee in Wisconsin. MYC is run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. Students new to Yoga or Iyengar Yoga must enroll in an Introduction to Iyengar Unity in Milwaukee 1717 N. 73rd. Street Wauwatosa, WI 53213 414-475-0105 ucim@wi.rr.com unitychurchinmilwaukee.org A Positive Path for Spiritual Living Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. We enjoy exploring teachings from Christianity, Buddhism, Taoism and more. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path.

R.E.A.C.H.

6310 N Port Washington RD www.reachclinic.org 414-961-1600

Alcohol & Chemical Dependancy DUI Assessment Mediacation Management Depression & Anxiety

Specialized Therapy Services 2111 N 92nd Milwaukee 414-778-1341 Dave Vollmers www.specializedtherapyservices.com Find relief from Fibromyalgia, TMJ/ Headaches, Acute/Chronic Pain, Back & Pain, Comprehensive, Myofasical Release Programs Jensen Health & Energy Center, S.C. 500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262-782-1616 www.health-energy.com Multi-disciplinary holistic clinic offering Chiropractic care, Acupuncture, Massage Therapy, Rolfing and CranioSacral therapy. Our experienced practitioners also have specialized training in many areas such as pediatric care, acupuncture facial rejuvenation, exercise and rehabilitation, pre and post-natal massage and body/mind coaching.

Hughes Acupuncture William F. Hughes, Jr. PhD, Dipl. Ac Board Certified in Oriental Medicine and Acupuncture 11711 W North Ave, Wauwatosa, WI 53226 414-607-0900 www.wauwatosaacupuncture.com Dr. Hughes successfully treats many difficult problems. He uses the very successful balance treatment protocols. When you balance the body you restore good health and vitality. You deservea happy and healthy life. Give us a call. We typically get great results in a minimum of treatments. Trinity Intergrative Family Medicine New Berlin Family Practice Clinic 15350 W Nationsl Ave. Suite 212 262-782-8541 Pewaukee Location The ommani Center 1166 Quail Court, Suite 210 262-695-5311 Renew your body, mind and spirit. Integrative Dental Solutions Ingo G. Mahn, D.D.S. Supriya K. Shetty, D.D.S. 262-691-4555 23770 Capitol Dr. Pewaukee, WI 53072

Free Spirit Crystals 4763 N. 124th St. Butler, WI 53007 262.790.0748 info@freespiritcrystals.com Evans Chiropractic & Pain Laser Clinic Dr Eliesha R Evans DC 15720 W National Ave New Berlin, WI 53151 262-785-5515 Dr Evans is a graduate of the National College of Chiropractic. She specializes in the areas of orthopedic, sports related injuries nutrition, and laser therapy. Dr Evans treats a variety of conditions at her New Berlin office: headaches, neck pain, sports injuries, ankle/ knee injuries, shoulder injuries, carpal tunnel syndrome, work/auto injuries, low back pain, sciatica and disc herniation’s just name a few. Patients range from pediatrics to geriatrics, weekend warriors to elite athletes as well as at home mothers and business persons Ommani Center 1166 Quail Court Suite 210 Peawaukee WI 53072 262-695-5311 ommanicenter.com Acupuncture, Psychotherapy, Massage Therapy, Bio-Identical Hormones, Classical Homeopathy, Family Medicine Interanal Medicine, Jungian Analysis, Therapeutic Yoga, Yoga Classes, Stress Coaching, Reiki, Nutritional Counseling.

SEPTEMBER 2016 MHL 15

CAREGivers Wanted

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Must be able to laugh, learn and change the lives of the people around you. A career with Home Instead Senior Care® is unlike any other. Because being a CAREGiver with us requires more than what your average job description lists. This opportunity requires being genuinely interested in the people you’ll help—to change their lives for the better, and maybe even your own. ,SYVW EVI ¾I\MFPI ERH XVEMRMRK MW TVSZMHIH Learn more at HomeInstead.com/315 or call 414.882.5464 )EGL ,SQI -RWXIEH 7IRMSV 'EVI JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH © 2015 Home Instead, Inc.

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Seniors Thinking On Their Feet ...foot and ankle problems can be lessened or prevented.

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While there are limitless factors that play into healthy aging, staying active – physically and mentally – is imperative. Mobility plays a key role in our physical activity, and in many ways, mobility starts from the ground up. After all, if your feet don’t feel good, isn’t it tempting to stay off of them? According to the American Podiatric Medical Association (APMA), with proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. This is great news and it’s also a very good reason to be sure to see your doctor as soon as any foot problems arise. In the meantime, here are some of our best preventative pointers from APMA for keeping senior feet good to go. Take Care of Overall Health: Conditions like diabetes and arthritis can have a major impact on foot health. Be sure to stay current with your medication and keep up with the treatment regimen your doctor has prescribed. Maintaining a healthy diet and regular exercise is, of course, always key to general wellness. Prevent Infection: Keeping feet clean is not just a matter of aesthetics, it is also important to overall foot health. Be sure to wash feet daily, including between the toes, with soap and water, and dry completely before putting on shoes and socks. Also, inspect feet regularly and treat callouses and blisters as they occur. If you have an ingrown toenail or infection, talk to your doctor about it right away, before it has the chance to become a bigger problem. Aid Circulation: · Keep feet elevated when you’re sitting down. · Take a warm bath to improve blood flow. This is also great for soothing aches and pains! · Stretch or gently massage your feet regularly. · Try to avoid sitting for long periods. Even a short stroll will help. · If you cross your legs, uncross them or switch sides every few minutes. On Balance According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and non-fatal injuries among seniors, which means that choosing shoes that aid senior stability can go a long way toward keeping them out of the hospital. APMA suggests the following guidelines for selecting footwear for better balance: · Have your feet professionally measured every time you shoe shop. Natural aging and health changes can cause the size of your feet to change. Measure both feet—late in the day—and shop for the larger foot. · If you have specific health challenges or foot issues, talk to a podiatrist about the best footwear for your needs. If your podiatrist has prescribed orthotics—biomechanical inserts that go into your shoes—take them with you when you shop and try them out in the shoes you’re considering. · Quality shoes can be an investment. Before you buy, check to see if the brand and style you’re considering have earned the APMA Seal of Acceptance. APMA grants the seals to products found to promote good foot health. To learn more about helping seniors maintain a healthy and active lifestyle, call Home Instead Senior Care of Milwaukee at 414-882-5464.

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SEPTEMBER 2016 MHL 17

WELL-BEING

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Dr. William Dunbar, President of Midwest College

“An Ancient Medicine For Modern Times� Earn an accredited Master’s Degree in Oriental Medicine wth a Bachelor’s in Nutrition or a Master’s Certification in Acupuncture. Evening and Weekend Classes Available

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Dr. William Dunbar, Dr. William Dunbar, President of Midwest College

President of Midwest College

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18 MHL SEPTEMBER 2016

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A CLOSER LOOK INTO

Hot Stone Massage If you suffer from anxiety, stress, back pain, headaches or poor circulation, hot stone massage could be the treatment for you. Hot stones were used as healing therapy for thousands of years. In 1993, the technique was formally introduced as LaStoneŽ therapy by Mary Nelson, a massage therapist from Tucson, Arizona. The concept of using hot stones was to bring the body to a deep relaxed state, therefore allowing the body to self-heal. When the treatment is applied in the most effective way, this style of massage can be both relaxing and therapeutic at the same time. The stones are smooth black basalt, which retain heat very well. They are placed in water and heated to approximately 120 to 130 degrees. The therapist can adjust the temperature of the stones to meet the needs of each client to assure they are comfortable. A sheet or towel is placed between the stones lying directly on the client as a protective cover. The direct heat penetrates into the muscle tissue causing it to soften and relax to a lengthened state, while bringing oxygen and blood to the area. As a result, the pain starts to decrease. The therapist can apply deeper pressure if necessary to easily melt away the knots with minimum discomfort to the client. The therapist will also be massaging with the stones using Swedish techniques to introduce the heat to the body. This increases blood and lymph flow, which promotes the detoxification process. A typical hot stone massage will last for 90 minutes, giving the therapist enough time to do a full-body treatment. A wide range of stone sizes are used depending on the area of the body being worked on. The client will be lying on their back to start, with larger stones placed on the abdominal area. This is helpful to relieve any digestive discomfort or menstrual pain for women. Stones are also placed between the toes and under the palms of the hands. Both of these areas have reflex points that affect the entire body, and when exposed to heat, the body begins relax. A large oval stone that contours to the curve of the neck is placed under the head for the client to rest on. This will help to alleviate any tension caused from headaches and stiff neck muscles. Once the stationary stones are in place, the massage begins with warm stones applied to the face to loosen the jaw, temples and forehead. Cold marble stones are then placed above the brow to relieve sinus pressure and below the eyes to reduce puffiness. The stones on the face and under the head are removed after a few minutes. The therapist begins massaging with the stones, using a series of applications to loosen and soothe the muscles of the neck, upper shoulders, chest, arms, hands, legs and feet. Trigger point stones are longer, shaped more like a thumb and are designed to treat common problem areas, such as the neck, upper shoulders, along the spine and the arch of the foot. Stones starting to cool are always replaced with hot ones to ensure a constant flow of heat throughout the treatment. The client will now turn over, lying face down as the therapist places stationary stones along the spine and a large stone over the sacrum or tailbone. The backs of the legs and arms are massaged while heat penetrates the back. Finally, the back is thoroughly worked using Swedish and deep tissues techniques with a constant flow of heat to finish the massage. The client is encouraged to rest for a few minutes and take their time getting off the table so the body can adjust to all the changes that just occurred. It’s strongly recommended to drink plenty of water to rehydrate and flush the body of toxins. The benefits clients have experienced immediately after include feeling very relaxed and calm, relief from pain, increased flexibility, being more balanced and an overall sense of well-being. Wendy Halfpap, LMT, is a partner for Active Body Wellness in Mequon, WI. She graduated from Lakeside School of Massage Therapy in 2007 and specializes in hot stone and integrative massage. She is also a level II CranioSacralŽ therapist and a member of the American Massage Therapy Association. You can reach Wendy at 414-721-6942 or visit http://activebodywellness.massagetherapy.com for more information.

SPECIALISTS IN CHRONIC PAIN RELIEF You have only one body. Let it play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time and experience the benefits of postural alignment. Massage Services Offered: • Deep Tissue • Therapeutic • Muscle Release Therapy • Lypossage • Hot Stone • CranioSacral 10620WN Mequon Port Washington • Mequon, 53092 909 RD. Rd Mequon WI,WI53092

www.activebodywellness.massagetherapy.com

Call Rob Reader, L.M.T., official massage therapist of the Milwaukee Ballet or Wendy Halfpap, L.M.T., integrative massage specialist at 414-721-6942.

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Explore Hypnosis. It's a Natural Treatment to Restore Vitality and Improve Your Life

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Hypnosis is for everyone. LoriMen, Zanteson women and children can succeed in just a few short sessions! Environmental Nutrition Starting the day with a healthy breakfast can jumpstart your morning and set Use our Symptom Search Online! a positive tone for the whole day. Taking in some fast-breaking fuel is not only Match your Symptoms with a Specialist at GreensquareCenter.com www.hypnosisforchangeweb.com energizing, it can sharpen your mental and physical performance and help you Like us on Facebook! maintain weight control. Take these factors into consideration as you’re planning the perfect breakfast to power your day. KARLA HERMANN,CH, HBCE Call 414.292.3900 EXT 203 Food for thought. The positive effects on consistence. Children 6789of N.eating Greenbreakfast Bay Ave.rely | Glendale, WI 53209 FREE Therapy Drawings, Practitioners & Classes at GreensquareCenter.com and adolescents who ate breakfast regularly improved attention, concentration, � (262) 264-0214 6789–6799 N. Green Bay Avenue Glendale, WI 53209 GreenSquare Center for breakfast the Healing Arts) memory, and school achievement,(Located when inside compared to irregular eaters or skippers, in a study in the October 2008 Indian Pediatrics. Performance was also affected by the type of foods eaten for breakfast, says a study published in the June 2011 British Journal of Nutrition. School children who ate a breakfast of foods that were low in glycemic index (GI, a ranking of carbohydrates according to impact on glucose) and high in glycemic load (considers the impact of both type and amount of carbohydrates on glucose,) such as oats, whole grains, milk, and fruit, reported being more alert and less sluggish. Mindless munching. “If you’re under-fueled,” says Roberta Anding, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics, “you’re more likely to snack and practice mindless eating. You owe it to yourself to go into the morning well BIG SPECIAL-AROMA RAINDROP THERAPY SESSION fueled, with your blood sugar even keeled.” 1.5 HR FOR $120 ($135 Reg Price) Protein power. Eating protein at breakfast may have optimal effects on fullness. In a study published in the American Journal of Clinical Nutrition, skim milk was measured against a fruit drink at breakfast on fullness scores and calorie intake at Our goal is for you to lead a happy and healthy life. lunch. After consuming skim milk at breakfast, the overweight men and women in the study experienced higher thanall those had the fruit drink, and they ate Aresatiety you tired thewho time? SPECIALIZE IN MEDICAL/THERAPEUTIC BODYWORK an average of 200 fewer calories at lunch. Do you have stomach pains, chronic diarrhea or constipation? FOCUSING ON SPECIFIC NEEDS: Dial in to what works you. “Theasbest breakfast,” says Anding, “is one you can Dofor you think clearly as you like? and will eat.” While you can dream up the ideal, healthy breakfast, it’s not good Are you gaining or unable to lose unwanted weight? nutrition if it doesn’t really happen. Instead, dial into your needs andyou consider Cancer/mastectomy Back, Neck & * * Are you exercising? Are you unable to participate in the sports love?what Medi Cupping foods you enjoy and have time to whip up. If you don’t have time to prepare breakfast Do you have symptoms that are not being addressed? Treatment Shoulder Pain Cranio Sacral at home, stash instant oatmeal and dried fruit in your desk. THEN CONTACT US Neuromuscular * Scoliosis Tipping the scales. Regular breakfast eaters tend to weigh less than those who skip. * Chronic Pain Raindrop Therapy We focus onskip eachend person’s biochemical to can lead to In fact, those who up eating more uniqueness throughoutand therelate day, that which TMJD Congestive Lower Back * * assessments of genetic factors, environmental exposures, nutritional Lymphedema Therapy weight gain, according to a study in the February 2005 American Journal of Clinical status, sleep patterns, stress levels, support systems and exercise habits. & Hip Pain * Arthri s Lymphatic Nutrition. That a.m. nosh can help reduce hunger throughout the day, making it This root cause analysis becomes the basis for individually tailored Cancer Mastectomy easier to choose healthy aimed foods.at Breakfast even keep theofweight * Pre/post Surgery * Fibromyalgia interventions restoration andhelps maintenance health.off. Nearly 80% Therapy of the almost 3,000 participants in the National Weight Control Registry, who had Kinesio Taping * Scar Tissue * And Much More maintained their weight loss for at least a year, ate breakfastFlip every day.MD Troiano, ext 215 carb, Keep it balanced. Ideally, says Anding, breakfast should414.292.3900 include a low-GI FALL SPECIAL!!! 414-216-3547 Each session is customized to your specific needs incorpora ng different such as whole grains, that don’t produce rapid rises or falls in blood sugar, with a glvhealth.com RECEIVE 25%OFF SERVICES techniques of massage or so ssue manipula on to maximize benefits source of protein. “Usually people go with something like eggs or yogurt. Oatmeal THRU November 2015 DrFlip@GLVHealth.com of your treatment. with milk and fruit also makes a good breakfast.” Her favorite fallback breakfast is overnight oatmeal , which slow-cooks all night and is ready in the morning. “It’s Katherine de Shazer, LMT, CLT | 414-292-3900 ext 265 awesome. you can reheatHealth it the rest|of the week,” says Anding. GreatAnd Lakes Vital GreenSquare Center Green Square Center for the Healing Arts Reprinted with permission from Environmental Nutrition, 52 Riverside Dr., Suite 6789 6789 N. Green Bay Avenue, Glendale, 53209 15-A, New York,N. NY Green 10024. Bay Avenue | Glendale, WI �

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ATTENTION ATHLETES AND WEEKEND WARRIORS! AT EVANS CHIROPRACTIC & PAIN RELIEF LASER CLINIC WE GET ATHLETES OF ALL SKILL LEVELS BACK IN THEIR SPORT FASTER THAN ANY OTHER CLINIC

THANKS TO OUR REVOLUTIONARY NEW PAIN RELIEF THERAPY PROGRAM We are the ONLY clinic in the region that has the combination of therapies that are critical for your most rapid recovery. First and foremost we offer the most powerful and effective Class 4 MLS Robotic Laser Therapy in the area and we have been using it extensively since 2012. Additionally, we couple the powerful Class 4 MLS Robotic Laser Therapy with a multitude of other therapies (as indicated for each patient) which have been tried and tested in our facility for validity, reliability and effectiveness over that past 3 years. If you have had enough of your ACHING, NAGGING, STABBING that no other therapy has been able to eradicate, come on in for your Complimentary Consultation with Dr. Evans to see if our program will work for you. At Evans Chiropractic & Pain Relief Laser Clinic all of the staff is %RDUG &HUWL¿HG in their chosen specialty. Early in her career, Dr. Evans worked as a Trainer with a professional football team and since has dedicated her career to helping athletes of ALL skill levels achieve their performance goals. “Our patients appreciate being able to get the care they need all under one roof, it saves them so much time. And in a lot of ways. Too many people go from one therapy to another hoping for relief,” Evans said. In my experience, combining therapies increases the effectiveness of all the therapies.

To fully understand and diagnose your condition, Evans Chiropractic & Pain Relief Laser Clinic uses several approaches including:

-MLS Class IV Laser Robotic Therapy - A complete physical examination - An orthopedic examination - A neurological examination - A complete gait analysis - Acupuncture Therapy evaluation After identifying the source of your pain, Evans Chiropractic & Pain Relief Laser Clinic is proud to offer a comprehensive therapy program all under one roof! With a customized approach, patients receive a combination of the necessary treatments, which can include: - Chiropractic care - Rehabilitation exercises and therapy - Trigger Point Therapy - Electro-acupuncture

- Massage therapy including swedish, deep tissue and therapeutic - Sound Wave Therapy - Complete Nutritional Program

FAST EFFICIENT NATURAL SOLUTION TO YOUR PAIN. CALL TODAY AND STOP LIVING IN PAIN! (OL]DEHWK LV D ERDUG FHUWL¿HG PDVVDJH WKHUDSLVW ZKR JUDGXDWHG IURP /DNHVLGH 6FKRRO RI 0DVVDJH 7KHUDS\ (OL]DEHWK KDV KDG RYHU \HDUV RI experience working in spas, physical therapy clinics and private practice. Elizabeth specializes in therapeutic and deep tissue massage with the goal of decreasing client’s pain and muscle tension. It is through massage that Elizabeth became interested in acupuncture, wanting to be able to do more for her clients. Elizabeth graduated magna cum laude from Midwest College of Oriental Medicine in 2010 with a Masters of Science in Oriental Medicine and a Bachelors of Science in Nutrition. While in school Elizabeth completed an internship at Guangzhou University in China. (OL]DEHWK KDV FRPSOHWHG OHYHO WKUHH WUDLQLQJ LQ 5LHNL DQG KDV IRXQG FRPELQLQJ WKH WZR PRGDOLWLHV H[WUHPHO\ EHQH¿FLDO LQ EDODQFLQJ KHU SDWLHQWV Qi and alleviating pain. Elizabeth has had great success decreasing patient pain with the use of electo-acupuncture. While majority of Elizabeth’s patients come to her for pain relief, she regularly treats allergies, anxiety, digestion problems, gynecological problem, insomnia, headaches and migraines. Dr. Eliesha Evans specializes in the management and treatment of complicated chronic pain syndromes. Additionally, Dr. Evans brings more than 25 years of clinical expertise and training to each and every case thereby ensuring your best outcome. Dr. Evans and her experienced, board FHUWL¿HG VWDII XVH D ³ZKROH SHUVRQ DSSURDFK´ 7KLV DSSURDFK WR ZHOOQHVV PHDQV ORRNLQJ IRU XQGHUO\LQJ FDXVHV RI DQ\ GLVWXUEDQFH RU GLVUXSWLRQ (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Evans is able to help you accelerate and/or maintain a journey to good health.

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SEPTEMBER 2016 MHL 21

What Can Reiki Do: • Help heal autoimmune disorders

Cindy Carlson Energy Healing/Reiki

• Help heal all types of cancer • Relieve anxiety and depression • Reduce chronic pain • Cope with life changes Love yourself today with Reiki Reiki is healing people and changing the world carlsonhealing.com • 414-758-0657 • ccarlson10@att.net ( 6LOYHU 6SULQJ 'ULYH 6XLWH :KLWHÀVK %D\ :,

Reiki

AND ADDICTION

Addiction is a very complex disease that affects over 20 million people in this country alone. Addiction touches people from all walks of life and is not limited to any one socioeconomic class, race, religion, or gender. Addicts do not look a certain way or live in a certain area. Addiction is everywhere and people are hurting as they hide in the darkness and secrets of addiction. Getting help is the most difficult and courageous decision an addict makes. Not only will it change their own life but will also have a dramatically positive impact on all the lives around them. Addiction is so strong and powerful that to fight it is futile. That is why the first two steps in the 12 step programs are admitting you are powerless over your addiction and accepting that a power greater than yourself can restore you to balance. Addiction has many faces and can take the form of drugs, alcohol, cigarettes, sex, gambling, shopping and eating just to name a few. In order to recover from an addiction you must be willing to seek help. This is the most courageous and difficult decision an addict must face. Often addictions are rooted in blame and denial so the addict does not really think they have a problem. It may be very difficult for the addict themselves to see the problem and how it affects the people close to them. One way to know if there is a problem is by paying attention to how you feel. Addicts generally feel shame and don’t feel happy most of the time. They often have difficulty with relationships and have a strong need to escape their life. Reiki can be a very powerful path in releasing and healing addictions and can be used in conjunction with other treatment programs. This ancient hands on healing technique is not only gentle and safe but heals at a very deep level. As the body relaxes its own innate healing has a very powerful and positive effect on all the cells, organs and tissues in the body. This powerful high vibrational energy balances both physical and emotional imbalances within the body. Reiki can address the thoughts and feelings that got buried deeply into the subconscious and often fuels the compulsive behaviors of the addiction. These unexpressed emotions or erroneous beliefs become so powerful that the only way to keep them hidden is to cover them with the addictive behavior. This is a cycle that often just keeps perpetuating itself over and over with shame and guilt on one end and blame and denial on the other. This cycle is what is so destructive to both addicts and their loved ones. To live with an addiction is to live in an almost constant state of depression and anxiety, often spending tremendous amounts of energy hiding and denying the addiction from yourself and others. Reiki is very gentle and releases unwanted behavior patterns and stored emotions, bringing a sense of greater peace and love to the recipient. The client often has a feeling of deep comfort as they release the blocked energy and feel safe in receiving powerful healing energy. It causes a shift to occur where they are able to come into a new perspective of life and more importantly change the way they see themselves. No longer attached to and replaying the pain, anger and self-loathing, they are now able to see themselves more clearly for who they really are. They are able to go back to living the authentic and meaningful lives they have missed out on for so long. Experiencing joy, peace and love makes for a rich and satisfying life. When anything interferes with these feelings on a regular basis it is a call that something is not in balance. Seeking help can be the first step in identifying if there may be a problem. If you or someone you know struggles with addiction give Reiki a try. At the very least it will bring a feeling of comfort and relaxation and at the very best it may just change your life. Cindy Carlson is a Reiki Master and Energy Healer in the Milwaukee area. For more information visit her website at CarlsonHealing.com or call 414-758-0657 to schedule an appointment. 22 MHL SEPTEMBER 2016

Redifning Health

THE POWER OF A HEALTHY GUT By Kalpana (Rose) Kumar, M.D. As an integrative medicine physician, I stay current with scientific research relevant to patient health in my clinical practice. Over the past two decades, I began seeing an increasing incidence of hormonal and immune dysregulations in my patients. Also, autoimmune diseases, depression, anxiety, and obesity began showing up in unprecedented numbers. A few years ago, I became aware of the ongoing research on the human gut microbiome. Much of the published researched explained what I was seeing in my clinical practice as linked to a disrupted gut biome. As I began applying the recommended protocols to healing the microbiome of my patients, I was amazed at the clinical improvements I witnessed in a relatively short time, both in symptoms and blood levels associated with inflammation, autoimmune disease, joint pain, chronic skin conditions, depression, anxiety, bowel disorders, chronic fatigue, fibromyalgia, and even viral infections - including a significant decrease in the incidence of the flu during ‘flu season’. Understanding the gut microbiome is a very important and interesting subject. I emphasize that my patients learn about it, in addition to support through diet, lifestyle, and correct probiotics. Over the past two decades, the body of research showing a causal relationship between a healthy gut microbiome (1) and disease expression and reversal is vast. The information is so critical I feel it important to describe in detail in this article, so people can make conscious lifestyle choices that will have a profound impact on healing and preventing many of the chronic diseases so prevalent in our country today. The gut harbors around 100 trillion resident microbes called the microbiota and their corresponding genome, which contains 150 fold more genes (2) than our bodies (3). These microbiota (that form the microbiome) regulate the permeability of the intestinal wall, affecting the absorption of nutrients and calories absorbed into the bloodstream. (When the permeability of the wall increases, allowing large proteins to be absorbed through the intestinal wall into the blood, the gut is considered to be leaky, hence the term ‘leaky gut’). In addition, the microbiome also produces a large majority of neurotransmitters that are an integral part of our nervous system and regulate our cardiovascular and muscular systems. As an example, 90% of our body’s serotonin (4) is produced by a healthy microbiome (5). If a healthy microbiome is not present, serotonin levels drop and our mood and a host of functions regulated by serotonin are impacted. It has been shown that gut microbial disruptions in infancy (6) effect the maturation (7) of the immune (8) response, as well as brain health. Even very low doses of antibiotics (like those present in our food), can alter the gut microbiome, leading to obesity (9), behavioral changes and genetic expression as well as alterations in liver metabolism of cholesterol (9). Depression and anxiety have been shown to be strongly correlated with changes in gut microbiota as well as a more heightened stress response (10). In mouse studies, these changes were shown to be reversible with administration of probiotics or fecal transplant with normal mouse microbiota. Common factors that alter gut microbiota are medications, food colorings, GMO and processed foods, artificial sweeteners, antibiotics, hormonal changes, and life stressors. Around twenty-five years ago, when GMO foods were introduced into our food supply, Americans began gaining weight and malabsorbing nutrients. The incidence of depression, anxiety, chronic inflammatory and autoimmune diseases, as well as obesity and cardiovascular diseases significantly increased. In addition, the incidence of ADD, ADHD, learning disabilities, autism, childhood depression, and anxiety began to increase in prevalence around that time. GMO foods (11) alter the gut microbiota, reducing nutrient absorption and increasing caloric absorption. There is growing recognition with validation from mouse studies that gut microbiota regulate metabolic function and energy balance (12). As C-section deliveries increased, the first microbiome inoculation from the GUT>>page 50 SEPTEMBER 2016 MHL 23

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BEING HEALTHY ISN’T JUST WHAT YOU EAT OR HOW YOU EAT IT, IT IS ALSO WHETHER YOUR DIGESTIVE SYSTEM CAN PROCESS IT AND ELIMINATE THE WASTES.

On the physical level, digestion is the single most important determinant of good health because the quality of your digestion is directly related to the ability of your body to absorb nutrients in order to build quality, healthy tissues, supply energy for your day, destroy pathogens, and render the food acceptable to your system. Being healthy isn’t just what you eat or how you eat it, it is also whether your digestive system can process it and eliminate the wastes. Your digestive system is like a cooking fire. In order to digest your food, it must have the right temperature and cook in an even manner. The digestive fire is not only critical for properly absorbing nutrients to help run your body, but also for preventing undigested food from becoming a toxic breeding ground for illness and dis-ease. Unfortunately, few people today know what a healthy digestion is supposed to look and feel like. Instead symptoms of gas, irregular bowel movements, indigestion, bloating, heartburn, post-eating lethargy are so commonplace that they are considered normal. Such symptoms are actually clues from your body-mind that something is out of balance. In Ayurveda, the ancient holistic medical system from India, disease is said to first start in the mind for it is from your beliefs and thoughts you take actions that either support or detract from health. These actions then create imbalance in the digestive system which is the root of the three life forces that govern the body and mind and, when out of balance, are the root of dis-ease. If these life forces continue to build in their imbalance, they will eventually spread to other areas of the body creating more symptoms and increasing the severity of the illness. Your digestive system is working correctly when you have the following signs: • A Moderate and Regular Appetite: your appetite will be regular so that you are hungry about three times a day and will be satisfied after eating a moderate amount of mildly spiced foods. • Regular, Easy Elimination: every day you should have at least one bowel movement that is formed, moderate in size, easy to release and brownish color similar to the look of milk chocolate. • Lack of Digestive Symptoms: you should not have any regular symptoms such as gas, bloating, indigestion, burning, acid reflux, lethargy or heaviness after eating, or nausea. Through the natural flows of the life forces, you will occasionally get mild and fleeting cases of these symptoms but any regular pattern is a cue that there is a problem. • Overall Good Signs of Health: you will have a strong immune system, clear complexion, good circulation, adequate energy to carry you through your daily activities, and pleasant breath and body odor. Your senses and your mind will be sharp and clear as well. To balance your digestive system and restore your body to health, Ayurveda uses non-invasive, natural tools such as herbs, diet, healthy eating guidelines, sense and body therapies, and lifestyle modifications. Learn more about Ayurveda at www.ayurvedawellness.org or contact Jamie Durner of Ayurveda Wellness with questions or to schedule a complimentary 15 minute consultation at jdurner@wi.rr.com. ©2012, Jamie Durner, Ayurvedic Natural Health Practitioner and Wellness Educator

THE Lost Art OF SLOWING DOWN THIS IS WHAT PEOPLE TELL ME EVERY DAY. You have to slow down for a moment to connect with yourself and find out how you really feel. What do you really want?

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As a culture, we have created a super fast-paced, busy lifestyle for ourselves. Technology contributes to this: so many new devices and 24/7 availability anytime, anywhere. Over the years, we’ve learned how to speed up and now the problem is that we have forgotten how to slow down. You want to slow down, yet you just can’t seem to do it (can’t seem to find the time!). What happens when we don’t slow down? The obvious cost: stress and anxiety are on the rise with over 40 million people in our country suffering from anxiety. The not-so-obvious cost: when you never slow down, you start to live life on “Autopilot.” Life is driven more by outside activities and influences, rather than being guided by YOU - by what YOU really want and need to feel happy and healthy. You have to slow down for a moment to connect with yourself and find out how you really feel. What do you really want? You may feel like you can’t change the situation...too many responsibilities and expectations seem out of your control. It feels like life is happening TO you (Autopilot), instead of you being in charge of your life and your happiness. You have to slow down to turn off the Autopilot. If you keep operating on “automatic,” you will automatically keep getting more of what you automatically got in the past. Slow down and you’ll you have a better idea of the way you want your life to be instead of the way Autopilot created it. A New Year invites us to slow down. Stop long enough to reflect on what you loved from last year and what you didn’t love. You’ll need a little quiet time and a paper and pen to make notes. Breathe deeply and imagine… what would you like to have different and better in your life? What inspires you and makes you feel good? Once you have that vision of what you want, how do you create it? It’s time to take charge of creating your life the way you want it. Creating something new in your life requires 3 things to be congruent: thoughts, feelings and actions. 01 Your Thoughts and Words: Slow down enough to stay conscious of your thoughts. Everything that has ever been created started as an idea or thought. Choose your thoughts deliberately. Think about what’s important to you. Think specifically about those things you want to be different and better. Think about them every single day. 02 Your Feelings: The way you feel is always a result of the thoughts you’ve been thinking. Slow down enough to pay attention to your feelings. If you’re not feeling good about how your life is being created, it’s a sign to stop and think more about the positive you want to create. 03 Your Actions: Slow down and ask yourself: What small thing could I do today to bring me closer to what I really want? Move consciously in the direction of your vision one little action at a time.

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CHILDRENS HEALTH

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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POKÉMON POSTURE People are chasing Pokémon everywhere, with the beneficial side effect of becoming more active. by Dr. Steven Weiniger People are chasing Pokémon everywhere, with the beneficial side effect of becoming more active. On the other hand, players of Pokémon Go are stumbling into real-world people and objects, and have been involved in injuries ranging from traffic accidents to falling off a cliff! However, the larger health risk for most people is Pokémon Posture. Walking while obsessing over capturing virtual monsters adds to the real world problems familiar to frequent texters, computer users and others suffering from tech-neck. When the people walking towards you see the top of your head instead of your eyes, you have Pokémon posture. Walking while facing down and focused on the game trains muscles to push your head forward and roll in your shoulders which folds your body into a “C”. The postural problem is aggravated because your arms are made to swing when you walk, but Pokémon posture locks the arms to throw Pokeballs, and folds the chest towards the pelvis. A huge benefit of walking is exercising the diaphragm and other muscles you use to breathe deeply. But by collapsing your torso onto your pelvis Pokemon posture makes it harder to take a deep breath, and adds to the muscle imbalances that cause neck and back pain. The Solution: Connect with your real-world body with attentional focus exercises to strengthen your posture. The idea is to retrain your reflexive head position to align on top of your torso, and your torso over your pelvis. Focusing on the reality of how your body stands is the key to retraining how you move (plus helps prevent a potential injury from walking into a tree!). Try these StrongPosture® attentional focus exercise tips for optimal performance: When looking for Pokémon: -Stand taller and lift your device UP -Move your eyes instead of your head so you can shift attention more quickly to see where you’re going (and avoid hazards) -When chasing Pokémon: -Stand with StrongPosture® -Engage your core by pulling your belly IN -Open your chest by rolling your shoulders UP, then BACK, then DOWN -Level your torso by pulling elbows slightly forward of your torso as you lift your device -Stack your head in line with your torso by facing forward and pulling your head back Downloaded 75 million times in it’s first 4 weeks, Pokémon Go is connecting online with real life for millions of people, and getting them out and moving, a great thing for health. But to avoid injury and get the most out of the exercise you’re getting playing Pokémon, stand tall and be posture aware. BIO: International posture expert Dr. Steven Weiniger speaks globally on improving posture for health, pain relief and aging well. He trains thousands of doctors and therapists in posture improvement protocols and authored Stand Taller Live Longer, An Anti-Aging Strategy, Contact Dr. Weiniger via mail@BodyZone.com or 770-9220700. Twitter @BodyZone

A

t Tamarack, our teachers integrate the arts into all aspects of learning, while emphasizing year-round outdoor play, developmentally appropriate curriculum, and specialty classes including: music, handwork, and foreign language. Pre-K through Gr. 10.

High SHOUSE OPEN chool Tamarack Open HouUP COMING se OIN ct. OCTOBER Waldorf 25, 12 - 3p m Ca2016!!!!!! ll for info! School High School: 2628 N. Dr. Martin Luther King Jr. Dr. ~ 414.265.7075 Grade School: 1150 E. Brady St. ~ tamarackwaldorf.org ~ 414.277.0009

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Mindfulness Practice HELPS CHILDREN, TOO

“Mindfulness is the awareness that arises through paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” -- Jon Kabat-Zinn

Mindfulness meditation, inspired by Buddhist traditions, really took root in the United States after 1979, when Jon Kabat-Zinn founded the Mindfulness-Based Stress Reduction program at the University of Massachusetts. The practices, which emphasize attention to breathing and focusing on the present moment, offer many benefits, according to the American Psychological Association. Those include stress and rumination reduction, increased focus and less emotional reactivity. While it’s easy to understand how that would benefit the typically harried adult in this country, it’s a little more difficult to picture a child sitting quietly meditating. Yet mindfulness practices are being introduced to children in school settings, and with good reason. “I think schools are really stressful for kids,” said Tracey Sparrow, Ed.D., vice president of Children’s Programs at the Milwaukee Center for Independence. “So are social situations and home situ-

ations.” Mindfulness practice, she said, “gives them a tool to deal with that stress.” At MCFI’s School for Early Development and Achievement, Sparrow said mindfulness practices are taught using the MindUp™ Curriculum, 15 lessons with activities designed to help children concentrate, manage their emotions, better handle conflicts and have less stress. MindUp™ is an evidenced-based, CASEL-accredited social and emotional literacy program of The Hawn Foundation, founded by Goldie Hawn. “They go through structured lessons,” Sparrow said. “They do a lot of breathing exercises.” But if you’re imagining a room filled with children sitting cross-legged with eyes closed mouthing “Om” in unison, you’re picturing it wrong. Sparrow said students will place a teddy bear on their stomach and watch as it goes up and down with each breath. “It’s a good way for them to get focused.” She said mindfulness practices have even greater implications for children with special needs, who can learn to self-regulate t heir behaviors. For instance, she said an active child with a sensory disorder can be taught to use breathing techniques to calm down. And once the practice is learned, that child can, on his or her own, practice it anytime, anywhere. “Our kids have started, when something upsets them, to step back and take a breath,” said Sparrow. Research indicates mindfulness practice also enhances executive function – the ability to plan, organize and manage time. Academically, that will benefit all children, said Sparrow. (For more information on mindfulness applications for children, contact Tracey Sparrow at MCFI Children’s Programs at 414.937.3990.) MCFI offers a full spectrum of services to help children with special needs and complex medical issues: Birth to Three, SmartBaby, School for Early Development and Achievement, Wells St. Academy, Pediatric Skilled Nursing and

I aM one of a kind. For 75 years, the Milwaukee Center for Independence has been helping people with special needs develop their unique abilities. Today, MCFI touches more than 15,000 lives in our community, one at a time. Visit www.mcfi.net.

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Shoreview Pediatrics

health Oak Creek Pediatrics

www.childrensmedicalgroup.org 8375 S Howell Ave Oak Creek, WI 53154 (414) 764-5726

Oak Creek Pediatrics is proud to be one of the leading practices in Southeastern Wisconsin. As a member of Children’s Medical Group, and affiliated with Children’s Hospital and Health System, we have six board-certified pediatricians ready to serve your child’s needs. Our pediatricians and staff are dedicated to making your child’s health and medical care a top priority.

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Children’ Fall Directory 2016

education

Phantom Lake YMCA Camp office@phantomlakeymca.org (262) 363-4386 www.phantomlakeymca.org Established in 1896, Phantom Lake YMCA Camp has been around a very long time. Actually, PLYC is the second oldest Y Camp in the nation and we’re proud to offer Resident (overnight), Teen Camp, and Day Camp, all in the comfort of your backyard. Located in Mukwonago, Phantom is centrally located between Madison, Chicago, Milwaukee, and Rockford… easy access for most families. In the mind of a camper, it feels like a world away, but for a parent it’s a short drive for drop-off and pick-up. PLYC sits on 72 acres of beautiful rolling hills and an expansive waterfront. Our program offers a variety of activities which include sailing, swimming, arts & crafts, paddle sports, target sports, skateboarding, bouldering, and zip line. Activities like these can be found at many camps; however, the PLYC staff, the years of tradition, and the energy of our summers are one-of-a-kind. These factors are what sets us apart from other camps and continue to be three reasons our campers return each and every summer. We are strong supports of the summer camp experience and encourage families to get their kids to CAMP. If you think we’re right for your family, then we encourage you to contact us to learn more about Phantom, our programs, and set up a time for a tour.

Tamarack Waldorf School 1150 E Brady Street, Milwaukee, WI 53202 www.tamarackwaldorf.org 414-277-0009

Aurora

www.aurora.org/immunizations

We share a vision of finding better ways to care for our patients. It helps us to constantly work together to achieve the highest quality patient care.

www.shoreviewpediatrics.com 2524 E Webster Place Suite 301 Milwaukee Wi 414-272-7009

Shoreview Pediatrics has caring compassionate physicians that are commited to educationg you about precentative medicine as your child grows into adulthood. We endoeavor to deal with urgent issues on a sameday basisi and handle emergencies promptly as they arise. We accept children and adolescents from birth through 18 years of old. All of our physicians are on staff at Children’s Hospital of Wisconsin and St. Mary’s Hospital of Milwaukee.

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Recongnized by Becker’s Hospital Reviews as one of the nation’s 100 Hospitals with Great Women’s Health Programs

Waldorf schools offer a developmentally appropriate, experiential approach to education to inspire life-long learning and enable each student to fully develop their capacities. Offering Pre-school through High School, Tamarack educates the whole child – head, heart, and hands through the Waldorf curriculum which integrates academics with the arts. The home-like environment of the kindergarten encourages imaginative play and gently prepares children for grade school. Special subjects include foreign language, handwork, music, drama, and movement. Playgroups are available for young children. Tamarack is a private school established in 1996 and affiliated with the Association of Waldorf Schools of North America.

The Goddard School 355 Intertech Drive, Brookfield, WI 262.781.1400 The Goddard School offers the foundation to encourage your child’s lifelong love of learning. In our warm, loving atmosphere caring teachers support the healthy development of your child from six weeks to six years old. Our year round program offers your family the choice of either a half- or fullday schedule. Whether gently holding your infant, encouraging your toddler to share, or providing your preschooler with a wide range of enriching activities, our teachers understand your child’s needs. Goddard Developmental

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EQUAL HOUSING OPPORTUNITY

Milwaukee Catholic Home There is a lot of talk about what to do to repair our body when we become sick and every advertisement seems to be pushing a new diet product to make us feel better. It can be very difficult to sift through all the information and find what works for us. Will the “healthy diet” that works for my best friend work for me? What if we are already plagued with chronic ailments, like arthritis? What we can do is listen to our bodies and figure out what makes us feel healthy. Our bodies must be in balance in order to resist disease. The blood pH to be healthy needs to stay between 7.35 and 7.45. In order to maintain this pH, the blood will push acidic waste into the body tissues. The typical Western diet includes meats, fish, dairy, processed foods, sugar, alcohol, and caffeinated drinks, which all contribute to one’s body becoming too acidic. As we age, the acid in the body can lead to stiffness and deterioration of our muscles and joints. This can be especially problematic for people with arthritis. In order to restore our bodies to the optimum pH level, we need to balance out the acidic condition with alkaline foods. Here are some easy alkaline food choices: Fresh Fruit: Apples, grapes, lemons, limes, papayas, pears, melons, avocados, berries, cherries, figs, raisins, kiwi, and dates Fresh Vegetables: Fresh salads, raw spinach, broccoli, parsley, garlic, wheat grass, barley grass, asparagus, carrots, cucumbers, lettuce, onions, celery, okra, squash, corn, and peas Nuts, Seeds, and Oils: Almonds, chestnuts, hazelnuts, brazil nuts, coconuts, pine nuts, olive oil, canola oil, flax seed oil, and avocado oil Beverages: Herbal teas, green tea, ginger tea, soy milk, vegetable juices, and water with lemon or lime Sweeteners: Maple syrup, rice syrup, raw honey, and raw sugar. If you already are prone to muscle stiffness because of arthritis, you can take some of your food choices a step further. Apple Cider Vinegar: According to the book, “Apple Cider Vinegar” by Paul and Patricia Bragg, arthritic pain sufferers who took an apple cider vinegar and honey cocktail three times a day for several months reported that the pain was completely gone from their joints. Pineapple: Pineapple possesses powerful anti-inflammatory properties, which can ease the pain of arthritis. Turmeric: Turmeric is also known for it’s anti-inflammatory effect. Cinnamon and Honey: Many Arthritis sufferers have found much relief from their aches and pains by drinking a cup of hot water with two spoons of honey and a teaspoon of cinnamon in the morning and evening. Almonds: Almonds are a great source of magnesium, which is an essential mineral that helps relax our muscles. This article is fuel for thought and not intended to substitute for medical advice or treatment. -- Lynn Grzona contributed to this article.

SO MANY CHOICES...

MOM STILL HAS STORIES TO SHARE.

We Help Her Share Them. • Award-winning Bridge to RediscoveryTM memory care program • Montessori-based activities, encouraging confidence and joy • 24-hour care by a specially trained team • Five Star Dining Experience for healthy nutrition

Schedule Your Personal Tour Today N168 W22022 Main Street Jackson, WI 53037

262-993-2838

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East Terrace Apartments of Waukesha

Seniors Living Life!

A senior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life. There are several types of residential senior communities to choose from, so you need to explore and find what is right for you. How does one determine which senior community would fit best with their needs? Temporary vs long term care: A senior’s needs are more practical by planning to move into a situation that is most likely to remain for many years to come. Independence: Can you and would you want to live on your own? Or would it be best to find a more service oriented residential facility? Needs for personal care: How much and what kinds of personal or “custodial care” are needed or desired? There are online needs assessment questionnaires to help determine this and then match the care needs with the right type of housing. Needs for medical care: If the senior has a chronic illness that necessitates special medical care, or ongoing services of medical professionals, independent living and even assisted living may not be suitable. Costs: Learn about the financial aspects of senior housing to determine what options are affordable for you. Walk through senior communities that seem suitable. Make a checklist of what each has to offer. Then make your own checklist of your needs and wants. Look over each list with a friend or family member they might have some helpful input to give. Seek guidance from professionals who are experts in senior communities. They can help with the process of identifying your goals and values, assessing your needs, determining what your financial situation will allow and suggesting what facility might be right for you. When you set out to evaluate a specific independent living, assisted living, or memory care residence, how do you know you are seeing the everyday ‘face’ of the facility? Below are some basic suggestions on how to proceed. GO UNANNOUNCED – Visit a residence on the weekend and observe what is happening. Caregivers should be engaged with the residents. Is there life in the community? What do you see, smell, and hear? Try to avoid scheduling a tour of the facility where they put on a show instead of letting you know what’s really going on. TALK TO THE RESIDENTS – Learn what residents are thinking about their community. Naturally you will hear both glowing reports as well as minor complaints, but are there any themes that repeatedly run through their comments? Are they uncomfortable, not sleeping well, bored, or unable to find anyone to listen? Dig a little deeper into complaints you hear repeatedly. TALK TO THE STAFF – The caregivers deliver what the senior needs, so ask to be introduced and visit directly with the people ‘in the trenches.’ Ask about the rate of caregiver turnover and make certain staff is trained to handle special care needs. REVIEW RECORDS – Senior facilities are inspected on a regular basis. You have the right to see any reports from those inspections. When you help to make a decision affecting the most precious people in your life, remember to ask the best question of all: Would you enjoy living there? Seniors have so many choices to make when the search for senior communities. With so many senior housing options available, it’s easy to feel overwhelmed by all the different kinds of communities. It’s important to learn the differences between the many options and to assess your needs to make the right decision.

801 North East Ave Waukesha, WI 53186 262-544-9757

QUALITY SUBSIDIZED SENIOR HOUSING

Convenient Downtown Location Free Parking- secure Entry System Beauty Salon-Community Room Social Activities EQUAL HOUSING OPPORTUNITY

Affordable

SENIOR HOUSING

Accessible, safe, secure, barrier-free, affordable, federally subsidized one bedroom apartments for seniors.

6 Desirable and Convenient Locations in Burnham Village West Milwaukee

Oak West West Allis

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Sunset Heights Waukesha

Gonzaga Village West Allis

Valentino Square West Allis

Becker Property Services, LLC

262-240-9406

FALLIS HERE...RESERVE NOW! Email: BeckPropSvcs@aol.com Job#: JC160101 Website:www.beckerpropertyservices.com Size: 3.65”w X 2.5”t Publication: Client:

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SEPTEMBER 2016 MHL 33 Date:

Jackson Crossings

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Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00 (Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

Participating In Activities You Enjoy MORE THAN JUST FUN AND GAMES

A number of early studies found that people who are involved in hobbies and other social and leisure pursuits may be at lower risk for (and less likely to develop) some health problems, including dementia.

SERVING ALL OF WISCONSIN June feels great. She enjoys gardening, playing cards with friends on Tuesdays and Fridays at the senior center, and taking a water aerobics class at the county indoor pool. She turns 78 this year, but she feels like she’s still in her thirties. Does June’s active lifestyle have anything to do with her good health and good function? Researchers would likely say “yes.” There are many things you can do to help yourself age well. Physical activity, exercise, and making healthy food choices are the cornerstones for most suggestions about healthy aging. But emerging research also indicates the possibility that engaging in social and productive activities you enjoy, like taking an art class or volunteering in your community or with your place of worship, may also help maintain your wellbeing. A number of early studies found that people who are involved in hobbies and other social and leisure pursuits may be at lower risk for (and less likely to develop) some health problems, including dementia. They might even live longer. In one study, older adults who reported participating in social activities (e.g., played games, belonged to social groups, traveled) or meaningful, productive activities (e.g., had paid or unpaid jobs, gardened) lived longer than people who did not. Researchers are exploring if participation in these kinds of activities can be the direct cause of positive health outcomes. Melvin has not quite felt like himself since he retired. He worked at the same job for over 50 years and enjoyed his daily routine. Now, Melvin misses catching up with his customers and hearing about their families. He misses teaching new employees the ins and outs of the trade. He misses waking up feeling like he has a purpose. Melvin heard about a program at a library where retired people volunteer to help children with homework. He thinks that might be a good idea for him. Research shows that people who are sociable, generous, and goal-oriented may be happier and less depressed than other people. Sitting at home alone could help explain why Melvin is not feeling like himself. Volunteering might help Melvin feel better. According to researchers, older adults who participate in what they believe are meaningful activities, like volunteering in their communities, say they feel healthier and happier. For example, older adult volunteers from an urban community worked approximately 15 hours a week in their neighborhood public elementary schools, in a special program designed to improve children’s school success. Researchers learned that the older volunteers increased their cognitive, social, and physical activity levels. Participants also reported feeling personal satisfaction from the experience. Although more research is needed, researchers think that over the long term the participants may have decreased their risk for disability, dependency, and dementia in later life. When Maria was younger, she took part in rallies for local issues and even went to 34 MHL SEPTEMBER 2016

Washington, DC, to hear Martin Luther King, Jr.’s “I have a dream� speech. Maria is proud she participated in these events. She cur rently serves lunch at a homeless shelter twice a week but is looking for a second activity. Maria has been learning about the problems with the environment and wants to get involved in finding a solution. She thinks it would be a good way to volunteer her time and give back. Many causes need help from volunteers. For example, groups that help homeless people need volunteers to serve meals or organize clothing donations. The USO needs people to send care packages to soldiers stationed overseas. Animal shelters need help caring for dogs and cats. Senior groups need aides to help people with disabilities run their errands. The list goes on. Researchers have found that older adults, like Maria, who take part in these types of activities often do so to make a difference in their communities and feel good about what they are doing. Linn was used to helping care for her grandchildren while her daughter was at work. But now the younger grandchildren are in high school. They just don’t need as much help. As a result, Linn finds that she has a lot of extra time on her hands. She is thinking about joining her church’s young-at-heart social group. She hears that they do many different volunteer activities, play bingo Sunday evenings, go to the movies together, have a knitting club, and even organize a power walk in the mall two mornings a week. Linn’s church has an active program. But, there are plenty of other options for places to volunteer or be socially active. Where you look to find these opportunities might depend on what you are interested in doing. The following are some examples of social and productive activities you might like: Volunteering at a library, hospital, or other community health facility Joining a senior center Playing cards and other games with your friends Going to the theater, a movie, or a sporting event Traveling with a group of older adults, perhaps a retiree group Visiting friends and family Trying different restaurant Gardening in your backyard or at a community park Organizing a park clean-up through your local recreation center Taking a cooking class Singing in a choral group Joining a local theater troupe Forming or joining a book club Going dancing Taking a group exercise class Playing a musical instrument, learning a new instrument Joining a group interested in a hobby like knitting or wood carving Getting a part-time job Two years ago, Ted started doing volunteer work at his senior center. Later he started some clubs at the center. Now he volunteers 3 days a week, is part of the center’s theater group, and plays in a weekly poker game. He recently joined the planning committee for his apartment building. It meets twice a month. Ted is rushing all the time and starting to feel that he is doing too much. Everyone has different limits to the amount of time he or she can spend on social or other activities. What is perfect for one person might be too much for another. Ted may cut back his volunteer hours and find that doing a little less is just right for him. His friend Rasheed may feel that doing two activities—a monthly book club and tutoring once a week in the high school—is enough. Remember:

A Jewish Catholic %JBMPHVF 4FSJFT In 2010 Rabbi Abraham Skorka and Cardinal Jorge Mario Bergoglio wrote “On Heaven and Earth,� chronicling their interfaith discussions on various topics. These two Argentinian clergy shared frank observations. At the time, Cardinal Bergoglio had no idea that he would soon become Pope Francis, which makes his insights so important. Rabbi Steven Adams, Director of Pastoral Care at the Jewish Home and Care Center and Jim Heisler, Activity Therapist at Chai Point, a practicing Catholic and a former Catholic priest for 27 years, will present views from the book in a 12-part series. Mondays at 2:45 pm In the Chai Point Lobby October 31 How we experience dialogue: An introduction to Nostra Aetate and the Catholic-Jewish dialogue November 14 G-d, Atheists and dealing with Evil November 28 The Holocaust December 12 Religions December 26 Fundamentalism

Easy qualification Rates and benefits never change as long as premiums are paid Benefits paid within 24 hours as long as premiums are paid Funeral Planning Assistance Comparison of up to 3 funeral homes to find the best price available to save your family money

2017 dates list at ]XXX KFXJTITFOJPSMJWJOH PSH Free parking is available under the Jewish Home and Care Center at 1414 N. Prospect Ave.

Customized plans to fit your income/needs Optional $100,000 in Accidental Death Benefits Add your children/grandchildren ($2.00/month = $5,000) Call Beryl at 720-988-9685 or 414-395-9006

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1400 North Prospect Avenue, Milwaukee r XXX DIBJQPJOU PSH SEPTEMBER 2016 MHL 35

Retirement

PHASE ONE OR PHASE TWO?

You’re blissfully rolling along through life when…bam…someone asks, “When are you going to retire?” The first time it happened to me, I was speechless and I’m usually not lacking for words. All the pieces of Phase One of my life were perfectly in place and I had a timeline I was planning on, except life got in the way. In my case it was a medical situation with my husband, for others it can be financial loss, the housing market or concerns over downsizing and relocating. Whatever has changed your plans don’t let it paralyze you into doing nothing. Be proactive and plan, if life gets in the way work diligently to make clear decisions for your future. Phase Two of your life is worth planning and working towards regardless of what circumstances may be complicating the timeline. Don’t wait too long to at least learn about the alternatives even if you end up stuck in Phase One longer than expected.

An interesting option to investigate is retirement community living. At Tudor Oaks the campus redevelopment has created spacious, bright, open-concept apartments complete with granite counters, ceramic tile walk in showers, balcony/patio and attached heated garages. The Redeveloped Community Square now showcases the Mighty Oak Wellness Center complete with a gymnasium for dance, strengthening and endurance classes, a fitness room with senior friendly workout equipment, and an aquatic center with pool and whirlpool. You can also smell the aroma of coffee and freshly baked sweets from the Butternut Bistro. Sounds of laughter and clapping emanate from the Olive Wood Theater as residents enjoy educational and entertaining programs. The Man Cave is also a favorite with a car wash bay, workshop and break-room. The 110 acre park like campus offers walking paths, gardening, biking, fishing and much, much more. The exciting part of living in a community is the list of benefits that bring all of your retirement dreams into focus. The hard work of the Phase One has readied you for the enjoyment of Phase Two. Your retirement concerns can be scaled down or eliminated by making the right choice for your future. Monetary worries can be minimized by partnering with a community that offers ongoing care at reduced or established rates to protect your assets. At Tudor Oaks we even offer a service to help with downsizing and relocating so you can enjoy the move. Regardless of the Phase you are in right now, you owe it to yourself to learn about the available options for your future. Taking a tour is the best way to gain the knowledge you need to help make the best decision. Don’t be afraid that someone will be twisting your arm to sign on the dotted line. A trained senior counselor can help you determine which retirement option best fits your needs financially and socially. Make a resolution to call and learn all that you can so Phase Two can be all you dreamed it would be, call 414-525-6500.

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Senior Living Community

n Rehab in style and comfort while staying in a private room with flat-screen TV, phone and WiFi.

Rehab Stay residents may also enjoy our other campus amenities: Pool, Fitness Center, Theater, Bistro and much more! Take an online tour of our community at

www.TudorOaks.net 36 MHL SEPTEMBER 2016

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

Forgetfulness As We Age What is mild forgetfulness? It is true that some of us get more forgetful as we age. It may take longer to learn new things, remember certain words, or find our glasses. These changes are often signs of mild forgetfulness, not serious memory problems. See your doctor if you’re worried about your forgetfulness. Tell him or her about your concerns. Be sure to make a follow-up appointment to check your memory in the next 6 months to a year. If you think you might forget, ask a family member, friend, or the doctor’s office to remind you. What can I do about mild forgetfulness? Image of older man with young child ordering from menusYou can do many things to help keep your memory sharp and stay alert. Look at the list below for some helpful ideas. Here are some ways to help your memory: Learn a new skill. Volunteer in your community, at a school, or at your place of worship. Spend time with friends and family. Use memory tools such as big calendars, to-do lists, and notes to yourself. Put your wallet or purse, keys, and glasses in the same place each day. Get lots of rest. Exercise and eat well. Don’t drink a lot of alcohol. Get help if you feel depressed for weeks at a time. What is a serious memory problem? Image of medical professional talking with older coupleSerious memory problems make it hard to do everyday things. For example, you may find it hard to drive, shop, or even talk with a friend. Signs of serious memory problems may include: asking the same questions over and over again getting lost in places you know well not being able to follow directions becoming more confused about time, people, and places not taking care of yourself—eating poorly, not bathing, or being unsafe What can I do about serious memory problems? See your doctor if you are having any of the problems listed above. It’s important to find out what might be causing a serious memory problem. Once you know the cause, you can get the right treatment.

We strive to make you feel at home in every way possible because home is more than just a list of amenities... it’s about life on your terms.

414-649-2888

SEPTEMBER 2016 MHL 37

AGE-RELATED CHANGES

In Memory Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems. Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary. final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Other Causes Of Memory Loss Some memory problems are related to health issues that may be treatable. For example, medication side effects, vitamin B12 deficiency, chronic alcoholism, tumors or infections in the brain, or blood clots in the brain can cause memory loss or possibly dementia (see more on dementia, below). Some thyroid, kidney, or liver disorders also can lead to memory loss. A doctor should treat serious medical conditions like these as soon as possible. Emotional problems, such as stress, anxiety, or depression, can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse, relative, or friend may feel sad, lonely, worried, or bored. Trying to deal with these life changes leaves some people confused or forgetful. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. The emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. Treatment may include counseling, medication, or both. More Serious Memory Problems For some older people, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia. People who are worried about memory problems should see a doctor. The doctor might conduct or order a thorough physical and mental health evaluation to reach a diagnosis. Often, these evaluations are conducted by a neurologist, a physician who specializes in problems related to the brain and central nervous system. A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. A correct diagnosis depends on accurate details, so in addition to talking with the patient, the doctor might ask a family member, caregiver, or close friend for information. Blood and urine tests can help the doctor find the cause of the memory problems or dementia. The doctor also might do tests for memory loss and test the person’s problem-solving and language abilities. A computed tomography (CT) or magnetic resonance imaging (MRI) brain scan may help rule out some causes of the memory problems. Amnestic Mild Cognitive Impairment (MCI). Some people with memory problems have a condition called amnestic mild cognitive impairment, or amnestic MCI. People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those of Alzheimer’s disease, and they

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hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com 38 MHL SEPTEMBER 2016

are able to carry out their normal daily activities. Signs of MCI include misplacing things often, forgetting to go to important events and appointments, and having trouble coming up with desired words. Family and friends may notice memory lapses, and the person with MCI may worry about losing his or her memory. These worries may prompt the person to see a doctor for diagnosis. Researchers have found that more people with MCI than those without it go on to develop Alzheimer’s within a certain timeframe. However, not everyone who has MCI develops AD. Studies are underway to learn why some people with MCI progress to AD and others do not. There currently is no standard treatment for MCI. Typically, the doctor will regularly monitor and test a person diagnosed with MCI to detect any changes in memory and thinking skills over time. There are no medications approved for use for MCI. Dementia. Dementia is the loss of thinking, memory, and reasoning skills to such an extent that it seriously affects a person’s ability to carry out daily activities. Dementia is not a disease itself but a group of symptoms caused by certain diseases or conditions such as Alzheimer’s. People with dementia lose their mental abilities at different rates. Symptoms may include: Being unable to remember things Asking the same question or repeating the same story over and over Becoming lost in familiar places Being unable to follow directions Getting disoriented about time, people, and places Neglecting personal safety, hygiene, and nutrition Two of the most common forms of dementia in older people are Alzheimer’s disease and vascular dementia. These types of dementia cannot be cured at present. In Alzheimer’s disease, changes to nerve cells in certain parts of the brain result in the death of a large number of cells. Symptoms of Alzheimer’s begin slowly and worsen steadily as damage to nerve cells spreads throughout the brain. As time goes by, forgetfulness gives way to serious problems with thinking, judgment, recognizing family and friends, and the ability to perform daily activities like driving a car or handling money. Eventually, the person needs total care. In vascular dementia, a series of strokes or changes in the brain’s blood supply leads to the death of brain tissue. Symptoms of vascular dementia can vary but usually begin suddenly, depending on where in the brain the strokes occurred and how severe they were. The person’s memory, language, reasoning, and coordination may be affected. Mood and personality changes are common as well. It’s not possible to reverse damage already caused by a stroke, so it’s very important to get medical care right away if someone has signs of a stroke. It’s also important to take steps to prevent further strokes, which worsen vascular dementia symptoms. Some people have both Alzheimer’s and vascular dementia.

Keeping Your Memory Sharp

People with some forgetfulness can use a variety of techniques that may help them stay healthy and maintain their memory and mental skills. Here are some tips that can help: Plan tasks, make “to do” lists, and use memory aids like notes and calendars. Some people find they remember things better if they mentally connect them to other meaningful things, such as a familiar name, song, book, or TV show. Develop interests or hobbies and stay involved in activities that can help both the mind and body. Engage in physical activity and exercise. Several studies have associated exercise (such as walking) with better brain function, although more research is needed to say for sure whether exercise can help to maintain brain function or prevent or delay symptoms of Alzheimer’s. Limit alcohol use. Although some studies suggest that moderate alcohol use has health benefits, heavy or binge drinking over time can cause memory loss and permanent brain damage. Find activities, such as exercise or a hobby, to relieve feelings of stress, anxiety, or depression. If these feelings last for a long time, talk with your doctor. Treatment For Dementia A person with dementia should be under a doctor’s care. The doctor might be a neurologist, family doctor, internist, geriatrician, or psychiatrist. He or she can treat the patient’s physical and behavioral problems (such as aggression, agitation, or wandering) and answer the many questions that the person or family may have. People with dementia caused by Alzheimer’s disease may be treated with medications. Four medications are approved by the U.S. Food and Drug Administration to treat Alzheimer’s. Donepezil (Aricept®), rivastigmine (Exelon®), and galantamine (Razadyne®) are used to treat mild to moderate Alzheimer’s (donepezil has been approved to treat severe Alzheimer’s as well). Memantine (Namenda®) is used to treat moderate to severe Alzheimer’s. These drugs may help maintain thinking, memory, and speaking skills, and may lessen certain behavioral problems for a few months to a few years in some people. However, they don’t stop Alzheimer’s disease from progressing. Studies are underway to investigate medications to slow cognitive decline

Remember when friends were neighbors and neighbors were friends …

… when folks popped by just to say hello?

Well, that’s exactly the sense of community you’ll find at Luther Manor. With charming studio apartments, spacious two-bedroom models and everything in between, all you would expect from a caring, faithful community can be found right here – a variety of social opportunities, a bank, a corner market and even an ice cream parlor. And, should you want or need assistance with housekeeping, meal preparation, medication management or personal care, an array of Supportive Services is available to help you remain safe and comfortable in your new home.

Come see for yourself. For more information or to schedule a tour, call (414) 464-3880.

LUTHER M ANOR

Senior Living Community SEPTEMBER 2016 MHL 39

STEPS YOU CAN TAKE TO BETTER MANAGE YOUR DIABETES

Are You 62+? Do you enjoy Bingo? Movies? Parties?

By Colleen Kristbaum Fall is here and it’s an important time to take charge in preventing and managing this chronic disease. And statistics show more people in the U.S. are being diagnosed with diabetes. A report released last month by the U.S. Centers for Disease Control and Prevention (CDC) estimates the number of Americans living with diabetes will double or triple in the next 40 years. The report predicts 1 in 3 people will be diagnosed with diabetes by the year 2050, and costs and complications associated with this disease are dramatic. People can take steps to prevent and reduce complications related to diabetes if they recognize and act upon the signs and understand impacts of this disease. With the right tools, those with diabetes can live healthy lives. What is diabetes? Diabetes is a group of diseases characterized by high blood glucose levels (or blood sugar) that result from defects in the body’s ability to produce and/or use insulin. Type 1 diabetes is usually diagnosed in children and young adults. In this case, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life Type 2 diabetes is the most common form of diabetes and has reached epidemic proportions in the United States. It is a chronic and progressive disease affecting people at a younger age than ever before. In Type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. When glucose builds up in the blood instead of going into cells, it can lead to diabetes complications, such as heart disease, high blood pressure, kidney damage, nerve problems, blindness, and others. What are the signs of diabetes? Symptoms of high blood sugar may be very subtle and therefore go undetected. Common symptoms of diabetes include a nagging fatigue (especially after a meal high in carbohydrates), frequent urination, excessive thirst, blurred vision, and/or moodiness and irritability. Managing diabetes If you’re diagnosed with diabetes (Type 1 or 2), the keys to diabetes control are: • Early detection-catching prediabetes or diabetes at an early stage allows you to make changes that may reduce complications and to improve your quality of life. • Blood sugar monitoring- self-monitoring is a commonly used tool to manage diabetes. It helps health care providers counsel people regarding blood sugar trends, provides valuable information for medication adjustment and helps explain how different factors impact blood sugar. Diabetes educators can help in the selection of a meter that meets individual needs, especially in those with impaired vision, hand tremors, memory problems or other challenges that might otherwise make blood sugar testing difficult. • Ongoing diabetes education with qualified, certified health care

professionals;

Greenbrook Gardens Apartments 4955 S. Greenbrook Terrace Greenfield, WI 53220

(414) 282-5020

40 MHL SEPTEMBER 2016

• Lifestyle improvements, such as Diet Exercise Stress management Regular screenings by your physician/health care provider • Proper medication – making sure you have the right amount at the right time. SECURITY>>page 41

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KEEPING SOCIAL SECURITY UPDATED PREVENTS UNWANTED SURPRISES

By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI Most people love surprises, but many dislike change. It’s just the opposite with Social Security. If you receive benefits, we want to hear about your changes. Keeping us informed minimizes the chance that we learn about something later that could negatively affect your benefits. That’s the surprise no one wants, because it creates overpayments that you must repay, disrupts payments, and can even jeopardize your entitlement to Social Security benefits. Here is a reminder of some of the most common forms of information Social Security needs from you. Your address and direct deposit information. We need to know your current mailing address and phone number so we can reach you if needed. This is especially important if you receive Supplemental Security Income (SSI) since where you live can change the amount of your SSI benefits. When your direct deposit information is not current, it can cause headaches with missing or delayed payments. You can update your address or direct deposit information when you register for a my Social Security account at www.socialsecurity. gov/myaccount. Your work. When you receive Social Security disability benefits or SSI for a disability, we have found you unable to work because of your condition. That’s why we need to know if you take a job or are self-employed, or if you stop work or have any changes in work hours, or pay. If your work is substantial enough, it may affect your benefits. You may also need to report if you begin receiving or have a change in any worker’s compensation or public disability benefits. If you are receiving retirement or survivors benefits, be mindful of the yearly earnings limit before you reach Full Retirement Age (FRA), which is currently 67 years old if you were born in 1960 or later. For 2015, the earnings limit is $15,720. When you earn over this amount, we deduct $1 in benefits for every $2 you earn. That means if you earn $30,000, we will have to reduce your benefits by roughly $7,000. It’s very important to give us a work estimate at the start of the year so that we can withhold what’s needed. If we find out you had excess earnings at a later date, you could end up with a large overpayment that you will have to repay. Your living arrangements for SSI. To receive SSI you must demonstrate financial need, in addition to meeting other requirements. Living arrangements may change how much money you receive. Social Security needs to know how many people are in your household and how expenses are shared. We also need to know if you receive any payments from other sources, and if you have savings that go over the SSI resource limit ($2,000 for an individual or $3,000 for a couple). You can learn more about reporting responsibilities for people working and receiving disability or SSI benefits by reading our online publication Working While Disabled — How We Can Help and How Work Affects Your Benefits at www. socialsecurity.gov/pubs. Some changes can be reported online at www.socialsecurity.gov. You can also notify us 1-800-772-1213 or contact your local Social Security office. Our goal at Social Security is to pay you the right amount, on time, every month. With your cooperation to keep us informed of changes, the likelihood of any unpleasant surprises that could derail your benefits will be greatly minimized. SECURITY<<page 40 • Get a flu shot - Diabetes is a major risk factor for increased death in influenza, or the flu. According to the CDC, people with diabetes have a weakened immune system, so they are more susceptible—three times more likely than those without diabetes—to die with flu or pneumonia-related complications. o If you’re a diabetic, and you have a flu or a cold, talk to your doctor to learn more about how to manage your glucose levels, as simply “getting sick” may spike and directly affect your blood sugar. These strategies can help to provide good blood sugar (glycemic) control and will help to prevent diabetes complications such as heart disease, kidney failure, blindness and nerve damage. Diabetes cannot be cured, but working together with your physician or health care provider, you can achieve self-management.

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Osteoporosis is one of the most challenging of senior conditions, many times leading to bone fractures and breaks. Older adults should consult with their doctor to check for warning signs and risk factors. You can have your bones tested and begin to take measures to strengthen them. According to the National Osteoporosis Foundation, osteoporosis is a disease of the bones that happens when you lose too much bone, make too little bone or both. As a result, your bones become weak and may break from a minor fall or, in serious cases, even from sneezing or bumping into furniture. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone actually breaks. These broken bones, also known as fractures, occur typically in the hip, spine and wrist. A 2012 surgeon general’s report found that each year, 1.5 million people suffer an osteoporosis-related fracture. The good news is, both nutrition and exercise have been found to help prevent osteoporosis. Check out the following from the International Osteoporosis Foundation: • Calcium supplementation has been shown to have a positive effect on bone mineral density in postmenopausal women. • Calcium and vitamin D supplementation reduces rates of bone loss and also fracture rates in older male and female adults, and in seniors. In institutionalized older women, this combined supplementation reduced hip fracture rates. • Fruit and veggie intake was positively associated with bone density in a study in men and women. The exact components of fruits and vegetables which may confer a benefit to bone are still to be clarified. • Higher levels of leisure time, sport activity, and household chores and fewer hours of sitting daily were associated with a significantly reduced relative risk for hip fracture. • Physical activity and fitness reduce risk of osteoporosis and fracture and fall-related injuries. Not only does exercise strengthen your bones, but it also an important way to prevent falls that can weaken or break bones. Consider an exercise program that improves balance and coordination, such as tai chi or BONE>>page43

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HOW CAN I STAY HEALTHY AFTER MENOPAUSE? Staying healthy after menopause may mean making some changes in the way you live. Don’t smoke. If you do use any type of tobacco, stop—it’s never too late to benefit from quitting smoking. Eat a healthy diet, low in fat, high in fiber, with plenty of fruits, vegetables, and whole-grain foods, as well as all the important vitamins and minerals. Make sure you get enough calcium and vitamin D—in your diet or with vitamin/mineral supplements if recommended by your doctor. Learn what your healthy weight is, and try to stay there. Do weight-bearing exercise, such as walking, jogging, or dancing, at least 3 days each week for healthy bones. But try to be physically active in other ways for your general health. Other things to remember: Take medicine if your doctor prescribes it for you, especially if it is for health problems you cannot see or feel—for example, high blood pressure, high cholesterol, or osteoporosis. Use a water-based vaginal lubricant (not petroleum jelly) or a vaginal estrogen cream or tablet to help with vaginal discomfort. Get regular pelvic and breast exams, Pap tests, and mammograms. You should also be checked for colon and rectal cancer and for skin cancer. Contact your doctor right away if you notice a lump in your breast or a mole that has changed. The National Institute on Aging (NIA) has publications on many of these topics. See For More Information to learn how to order your free copies. Menopause is not a disease that has to be treated. But you might need help if symptoms like hot flashes bother you. Here are some ideas that have helped some women: Try to keep track of when hot flashes happen—a diary can help. You might be able to use this information to find out what triggers your flashes and then avoid those triggers. When a hot flash starts, try to go somewhere cool. If night sweats wake you, sleep in a cool room or with a fan on. Dress in layers that you can take off if you get too warm. Use sheets and clothing that let your skin “breathe.” Have a cold drink (water or juice) when a flash is starting. You could also talk to your doctor about whether there are any medicines to manage hot flashes. A few drugs that are approved for other uses (for example, certain antidepressants) seem to be helpful to some women.

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BONE<<page42 even dancing! Finally, as a caregiver your own health is so easy to let slide when you are caring for someone else. Keep in mind that for both men and women, bone loss starts in the mid- to late-30s. Take steps now to prevent osteoporosis. Don’t skip your physician’s appointments, eat as healthily as you can and figure out ways to build exercise into your day. SEPTEMBER 2016 MHL 43

44 MHL SEPTEMBER 2016

Sleep

AND HOW TO GET IT

By Scott Theirl, DC, DACNB, FACFN There are few things better than waking up on a crisp autumn morning after a nice, long stretch of uninterrupted sleep. Unfortunately, very few of us are experiencing that regularly enough to be truly well-rested. With extended work hours, anxiety over the economy, family stresses and relationship drama, one might believe that getting sleep is a matter of lifestyle alone. For most of us, that is only part of the equation. Sleep disorders are often a result of an overexcited nervous system, stressed adrenal and thyroid hormone systems and/or an overactive immune system. Prolonged sleep difficulty can lead to sleep deprivation which can cause weight gain or loss, chronic pain, inability to concentrate, memory problems, ADHD, mood changes, anxiety and even depression. Typically this occurs in adults over the age of 40, but it is increasing among younger and younger people. High stress levels, genetic susceptibility, environmental toxins and poor dietary choices can all throw off our neurotransmitter and hormone balances. The more stressed we become the more our bodies are unable to compensate and the brain and the body start to decline. In addition to altering our lifestyle, what can we do physically to improve sleep? Many of those I see in my office have already made frequently recommended changes like eliminating caffeine and developing a regular sleep schedule but are still struggling with insomnia. Insomnia is defined as difficulty falling asleep, difficulty staying asleep, waking too early, or all three. According to the National Institute of Neurological Disorders and Stroke an estimated 60 million Americans have trouble sleeping which explains the dramatic increase in the usage of sleep aids. But many are uncomfortable with relying on pharmaceuticals to get to sleep. As a clinician, it is important to me to determine the root cause of sleep trouble in the hopes that it will provide us an answer as to how best to correct it. One of the first things I look toward is a patient’s neurological health and that includes their hormones and neurotransmitters. Neurotransmitters are the chemicals that allow our nerve cells to communicate with each other. Optimizing levels can help insure proper brain function for attention and concentration, metabolism, happiness and sleep. They can be found in blood, cerebrospinal fluid and urine. Blood draws and spinal taps can be difficult for many patients. Urine neurotransmitter testing is a non-invasive and cost effective method to test neurotransmitter levels of the body. Neurotransmitter testing shows the levels of both excitatory and inhibitory (quieting) neurotransmitters. Clinicians can use these lab values to determine a program of targeted nutritional supplementation designed to optimize a patient’s neurotransmitter levels naturally using amino acid supplements/vitamins. As a patient restores their own neurotransmitter levels they replenish their metabolic “fuel tank” providing their nervous system the fuel it needs to function at a higher level. The common medications used for sleep disorders target specific quieting neurotransmitter receptors (most often serotonin or GABA). Neurotransmitter testing and optimization of serotonin, GABA, and cortisol at the very least are essential to determining a specific plan of action to support the nervous system and promote higher quality sleep. Now that your brain and body have “full fuel tanks,” it is time to balance right and left brain function. Brain-based therapies are specific exercises that are designed to improve integration (plasticity) of a patient’s nervous system and body. Ultimately it is the nervous system that controls muscle tone and coordination. Assessing the brain’s function helps us to know what exercises will improve the coordination centers that are involved in relaxing the body for quality sleep. For example, rhythm and timing exercises using a metronome utilize frontal, parietal and cerebellar areas of the brain and these areas are known to be involved in sleep. However, it is very SLEEP>>page 47 SEPTEMBER 2016 MHL 45

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THE BASICS OF SENIOR DOWNSIZING Reducing the amount of furnishings and personal items for a senior move can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion. Senior citizens account for 50 percent of the residential moves currently on the housing market, and moving firms offers senior services for seniors moving into downsized living quarters. “Reducing the amount of furnishings and personal items can be a daunting task, but with the proper preparation and moving firm, a senior move can be completed in a timely, stress-free fashion,” says Tony Baumer, owner of BD Movers. With a 21-year track record in the moving and storage industry, BD Movers offers senior citizens advice and complete references from handy men, to charities, even CPA’s and elder lawyers. A senior move can be daunting, but with the correct planning and strategy, downsizing is another step in the life process, adds Baumer. - Create senior downsizing task list one to three months in advance. - Get the family involved in the senior move. If you need help, consider hiring a senior move manager. - Designate items that will be moved, sold or given away. Decide on the item the senior will want to keep, and will fit into the new senior home. - Be prepared to provide list of inventory to mover, including any legal documentation, regarding power of attorney, etc. if applicable. For instance – if the children are handling the senior moving details, they should show they have authority to do so. - Sell what you can at auction, online or a yard sale. Some items may have value that can help defray senior moving expenses. - Donate the rest to reputable charity. Keep receipts for senior tax purposes. If the furniture is still in good condition, a senior’s sofa or dining room table may be a godsend to a family that needs furniture.

SLEEP<<page 45 important not to fatigue these areas of the brain and a functional neurologist will help you determine how much exercise is needed. There can be too much of a good thing when it comes to brain-based exercises. In addition to assessing our hormone and neurotransmitter function, it can prove valuable to look for any subtle or not so subtle food sensitivities. Food sensitivities cause our immune systems to work very hard for days after we eat the “bad” food making it difficult for our nervous system to relax and sleep well. Food sensitivity testing is done with a simple blood test. While changing our diets can be challenging, determining what foods may be stressing your system could be the key to restoring your ability to rest and pay off your sleep debt. Neurotransmitter testing and optimization supplies the “fuel” you need for your nervous system. Brain-based exercises “retrain” the body/brain coordination centers involved in movement and coordination of muscles with the goal of improving body/ brain integration. Nutrition upgrades and supplements also support the process. It is well established that the immune system and the nervous system integrate with each other and if there is a vitamin deficiency or a food sensitivity that is stressing the immune system, it has the potential to affect the nervous system contributing to their symptoms. They are each important on their own and very powerful when implemented together.So, go to bed at the same time every night, minimize caffeine and alcohol consumption, perform relaxing activities before bed, turn off the TV and computer in the evening, get 30 minutes of mild cardiovascular exercise daily and see how you feel. If you are still having difficulty sleeping then it is time to look at your neurotransmitter, hormone and food sensitivities with lab testing as well as integrate brain-based exercises to optimize your brain/body integration.I never cease to be amazed at the brain’s ability to demonstrate plasticity and change its function There are always options available to improve one’s health and function. Simply knowing of those options is a comfort for those looking to get to the bottom of their sleep difficulty and can be the first step on the road to more rest and a better life. Scott Theirl, DC, DACNB, FACFN Dr. Theirl is a board certified chiropractic neurologist focusing on functional neurology and brain/body rehabilitation with an office at Greensquare Center for the Healing Arts, an Integrative Healthcare group located at 6789 N. Green Bay Avenue, Glendale, WI. He can be reached at 800-3851655 or at www.yourbestbrain.com.

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Traveling With Hearing Loss FOLLOW THESE STEPS TO HELP ENSURE YOUR TRIP GOES SMOOTHLY. When it comes to traveling with hearing loss, there are a few helpful tips that can make travel easier, especially when flying. Follow these steps to help ensure your trip goes smoothly. Flight attendants can be helpful to people with hearing loss. While you’re planning your trip If you’re booking your flight online, be sure to sign up for text or email alerts. It’s not uncommon for flights to change or be delayed, and it can be hard to hear the loudspeaker through the hustle and bustle of the airport. Having your flight information sent right to your phone instead will help ensure you don’t miss any changes. While packing for vacation Make sure you have extra hearing aid batteries or any assistive devices in your carry-on bag in case your luggage gets delayed. This will ensure you have back up batteries or signalers when you arrive, even if your suitcase hasn’t made it yet. When you’re at the airport You may want to let the airport TSA screener know if you’re carrying assistive devices or wearing hearing aids while going through airport security. Making them aware may help make the security process go more quickly and easily. During the flight If you’re traveling alone, let the flight attendant or the people sitting next to you that you have hearing loss so any announcements on board will be relayed to you in case you don’t hear them. When you arrive When you get to your hotel and begin your vacation, ask the staff for an ADA kit when you check in. These kits include a visual fire alarm, vibrating alarm clock, strobe light door knocker and other assistive devices for people with hearing loss. For more information visit www.captel.com

EYE<<page 12 of microwave popcorn, and soda bottle caps that can fly off at speeds of up to 350 mph. And, never, ever let a child play with fireworks or projectile-like toys. . . . It only takes one accident for your child to lose their eyesight for a lifetime.� Older students are more likely to be involved in classes that could threaten vision. “Stress the importance of following safety instructions during chemistry, woodshop and metalworking. Regular glasses or contact lenses cannot protect against flying chips or fragments, sparks, fumes, or splashes of toxic fluids,� says Freedman. Your child should always read tool and chemical instructions, wear safety glasses or goggles when indicated, and be familiar with methods of treating injuries, like patching or flushing the eye out with water, and seeking emergency care. Keep your child’s eye safety in mind outside of the classroom as well. “More than 33,000 sports and recreation-related eye injuries happen to children under age 16 each year,� advises Rhode, who also has two children in this age range. “What’s really unfortunate is that 90 percent of these injuries could have been avoided if the parent had ensured that their child was wearing polycarbonate protective eyewear.� This is especially important for parents of boys who engage in Nerf, paintball and Airsoft BB gun activities. Ferguson concludes by saying, “Take time to talk to your child about the importance of eye exams and eye safety—you may be saving his or her vision for a lifetime.� The doctors quoted in this article provide medical, surgical and laser services to more than 130,000 area residents at Eye Care Specialists’ offices in West Allis, Wauwatosa, and downtown Milwaukee. They have received special recognition for their pediatric care skills, and have been named “Top Doctors� by both M and Milwaukee Magazines.� Contact their Community Education Hotline at 414-3217035 for a free brochure about any eye condition (including cataracts, glaucoma, diabetes, macular degeneration, and those mentioned in this article), or to schedule a thorough eye examination for any age member of the family. Or, visit their extensive educational website at www.eyecarespecialists.net

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GUT<<page 23 mother’s vaginal flora was replaced with the mother’s skin flora – the incorrect microbiota. This microbiota altered the nervous system imprint of the infant. A healthy nervous system is imprinted at birth by healthy vaginal, not skin microbiota. Babies delivered by C-section have been shown to have a higher incidence of autism (13), behavioral issues like ADD and ADHD (14), as well as dyslexia (15), obesity (16), respiratory distress (17), allergies, asthma (18), and Type 1 diabetes (19). In the near future, standard of care protocols based on the scientific evidence may require obstetricians to place gauze in the mother’s birth canal to rub on the infant’s face, delivered by C-sections, to inoculate vaginal microbiota to prevent chronic inflammatory, nervous system, and mental health diseases. The steady increase in autoimmune diseases (20) has also been attributed to an imbalance in the gut microbiome causing leaky gut. As mentioned above, leaky gut is a condition most of us have heard of, which is essentially an increase in permeability of the intestinal wall due to an alteration in gut flora. This causes proteins and large molecules to filter into the blood stream though the hyperpermeable intestinal wall, causing a reactive immune response due to the presence of these proteins in the blood stream. Unless leaky gut is healed, the immune system becomes up- regulated and eventually loses its discernment of ‘foreign’ versus ‘self’ and begins attacking ‘self’ proteins leading to autoimmune diseases. The reaction caused by the immune system leads to acute inflammation and eventually a chronic inflammatory state which is a precursor for most cancers and cardiovascular disease. This research is incredibly exciting as the gut microbiome can be restored with the correct ratio and numbers of microorganisms administered with probiotics, prebiotics, fermented foods, and soluble plant fiber - together with an organic, plant based diet, and elimination of the factors that are known to pathologically alter a healthy gut microbiome. In my medical practice, I have witnessed the resolution of anxiety, depression, acid reflux, irritable bowel symptoms, a myriad of gastrointestinal diseases, psoriatic rashes, and even the reversal of ANA (connective tissue disease) titers, and C-reactive protein levels with the introduction of a broad spectrum probiotic together with dietary changes. Hormonal balancing is also greatly influenced by restoring the gut microbiome. In contrast, I have seen patients present with severe anxiety and depression after receiving antibiotics without the administration of probiotics at urgent care centers and emergency rooms; as well as after colonoscopy preps, chemotherapy, intensive care unit admissions, and medical and surgical procedures. Once their microbiome is restored, their symptoms resolve. The startling effects of microbiome restoration shows great promise for the ac-

tual healing of so many chronic and inflammatory diseases, including autoimmune, respiratory, gastrointestinal, and neurological diseases including mental health, and behavioral disorders. Its importance cannot be ignored. Conventional medicine has not yet caught up with the research in this field. It hasn’t accepted the clinically demonstrated benefits of microbiome restoration (surprisingly, even in the field of gastroenterology, pediatrics, psychiatry, and obstetrics). In our world today, with access to scientific and clinical information, I urge all of you to explore this topic thoroughly and inform your physicians of the clinical benefits of microbiome restoration so we can restore our health, minimize our risk of inflammation, and prevent and reverse the myriad of our most common diseases caused by an altered and imbalanced gut microbiome. This together with an organic, plant based diet and exercise can do more for restoring our health, improving our quality of life, and halting our ever increasing cost of health care. ©Sept2016 Kalpana (Rose) M. Kumar M.D., CEO and Medical Director of The Ommani Center for Integrative Medicine, Pewaukee, WI. Dr. Kumar is accepting new patients; call our office to schedule at 262.695.5311. www.ommanicenter.com Author of Becoming Real: Reclaiming Your Health in Midlife. 2011, 2014 Medial Press (1) http://www.ncbi.nlm.nih.gov/pubmed/25567038 (2) http://www.ncbi.nlm.nih.gov/pubmed/20203603 (3) http://genomics.energy.gov/ (4) http://www.caltech.edu/news/microbes-help-produce-serotonin-gut-46495 (5) http://www.ncbi.nlm.nih.gov/pubmed/25078296 (6) http://www.ncbi.nlm.nih.gov/pubmed/24830946 (7) http://www.ncbi.nlm.nih.gov/pubmed/19735274 (8) http://www.ncbi.nlm.nih.gov/pubmed/24535216 (9) http://www.ncbi.nlm.nih.gov/pubmed/22914093 (10) http://www.ncbi.nlm.nih.gov/pubmed/15133062 (11) http://www.greenmedinfo.com/blog/how-gmo-farming-and-food-makingour-gut-flora-unfriendly (12) http://www.ncbi.nlm.nih.gov/pubmed/23435359 (13) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564498/ (14) http://www.drperlmutter.com/gut-implications-adhd/?hvid=6zeAyn (15) https://www.youtube.com/watch?v=Z_0NvcJZwa8 (16) http://www.ncbi.nlm.nih.gov/pubmed/23708216 (17) http://www.ncbi.nlm.nih.gov/pubmed/23316937 (18) http://www.ncbi.nlm.nih.gov/pubmed/23153011 (19) http://www.ncbi.nlm.nih.gov/pubmed/18292986 (20) http://www.ncbi.nlm.nih.gov/pubmed/24763536

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Wellspring of Milwaukee excels in providing Respiratory Care Services to our residents that include Tracheostomy Management, Weaning and Support Services. Our program includes: * Highly successful trach weaning programs with speech language pathologists and respiratory therapists on-site * CPAP/BIPAP therapy for patients with sleep breathing disorders *Communication intervention including use of the Passy Muir speaking valve * Pulse oximetry monitoring * Nursing & Certified Nursing Assistant (CNA) Staff certified in Respiratory Care * Consulting Pulmonologists on regular rounds, Dr. Abbas Ali

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DON’T IGNORE AN UNCOMFORTABLE PROBLEM

the prostate prognosis MOST MEN PROBABLY don’t like thinking about their prostates, but it’s worth doing once in a while. Problems with the small gland are common in men past the age of 50. The good news is that most prostate conditions can be successfully treated. The prostate is about the size of a walnut. It wraps around the urethra, the tube that carries urine out of the bladder. During sexual climax, or ejaculation, the prostate adds fluid to sperm to create semen, which also leaves the body through the urethra. For men under 50, the most common prostate problem is prostatitis. It can cause a burning feeling when you urinate or an urge to urinate more often. You might have a fever or just feel tired. Prostatitis is caused by the prostate becoming inflamed or irritated. Some kinds of prostatitis are caused by bacteria. If you have bacterial prostatitis, your doctor can spot it by looking at your urine through a microscope. Bacterial prostatitis can usually be treated with an antibiotic. But most of the time, there’s no clear cause for prostatitis. Researchers have yet to identify a clearly effective treatment when the cause is unknown. You may have to work with your doctor to find a treatment that works for you. Changing your diet or taking warm baths may help. No single solution works for everyone. For men over 50, the most common prostate problem is prostate enlargement, or benign prostatic hyperplasia (BPH). The prostate naturally grows larger as you get older. As it grows, it squeezes the urethra. The pressure can affect bladder control. BPH can lead to more serious problems, such as urinary tract infections. In rare cases, the constant urination problems can lead to kidney damage. Several treatments are available for BPH. In recent years, scientists have developed medicines that can shrink or relax the prostate to keep it from blocking the bladder opening. Researchers have also developed devices that allow doctors to remove parts of the prostate without major surgery. The procedures can usually be done in a clinic or hospital without an overnight stay. More invasive surgery is also an option. The symptoms of prostate cancer, in which cancer cells form in the tissues of the prostate, can be similar to those of BPH. However, most of the time patients are diagnosed with prostate cancer after results from a blood test prompt a prostate biopsy. Prostate cancer is the most common cancer in American men after skin cancer. But most men with prostate cancer don’t die from it. Many prostate cancers never even cause symptoms or become a serious threat to health. That’s because prostate cancer tends to grow more slowly than many other cancers. A prostate tumor may grow for 30 years before it gets large enough to cause symptoms. Several treatment options are available. Certain risk factors have been linked to prostate cancer—for example, eating a high-fat diet. NIH-funded scientists are now looking at how prostate cancer can be prevented. NIH also has many research programs aimed at finding treatments for BPH and other prostate problems. See your doctor right away if something doesn’t seem right to you down there. SEPTEMBER 2016 MHL 51

SEASONS AREN’T THE ONLY THINGS THAT CHANGE Many people enjoy watching the changing seasons, and in many parts of the country we find ourselves at that time of the year when the shifting from one season to another seems most enjoyable. In many parts of the country, the lush green foliage gradually fades to an autumn rainbow of yellow-orange-red-brown. Cool air brings light jackets out of closets. Pumpkins and decorative corn begin to appear on porches

52 MHL SEPTEMBER 2016

and doorsteps. But seasons are not the only things that change. When it comes to some changes, we at Social Security need to know about them. If you receive Social Security benefits, there are certain things that we need to know about you in order to continue paying your benefits. Here is a reminder of some of the most important reporting responsibilities for people who receive Social Security or Supplemental Security Income (SSI). Your address. Even if you receive your payments by direct deposit or debit card (as most people do), we still need a good mailing address so we can get in touch with you when we need to. You can inform us of a change of address, as well as telephone number, at our website, www.socialsecurity.gov. Your direct deposit information. If your payments go to your financial institution for direct deposit, you need to notify us of any changes. If you change your account information without letting us know, your payment could go to the wrong place. You can change your deposit information at our website, www.socialsecurity.gov. Your work, if disabled. If you receive disability benefits, we need to know about any work you do. If you start work, stop work, or have any change in your work, hours, or pay, we need to know. Your living arrangements, if you receive SSI. People who receive SSI are paid, in part, based on financial need. Payments may change based on your living arrangements. Because of that, we need to know how many people are in your household and how the expenses are shared. There are other things we need to know about, such as if you’re institutionalized, if you’re no longer able to handle your finances, or if you’ve been convicted of a crime. Learn more about reporting responsibilities for people receiving retirement or survivors benefits at www.socialsecurity.gov/pubs/10077.html. Learn more about reporting responsibilities for people receiving Social Security disability benefits at www.socialsecurity.gov/pubs/10153.html. Learn more about reporting responsibilities for people receiving SSI at www.socialsecurity.gov/pubs/11011.html. Some changes can be reported online at www.socialsecurity.gov. You can report changes to us by calling 1-800-772-1213 (TTY 1-800-325-0778) or contacting your local office. Seasons change; there’s little to report there. But when it comes to changes in the lives of people who receive benefits from Social Security, please remember to keep us informed.

Transitions In Life This Fall Fall is a good time to make your next move

Fall is here and you’ve decided your home may be too large, too costly to maintain, too difficult to maintain, too unsafe without expensive safety features to meet your needs, too far from transportation, or too far away from shopping centers and medical offices. Your home has become an inconvenience and now you’ve decided to buy or rent a smaller home or apartment. It’s a good time to make your next move. Now that the weather has become cooler it makes it easier to get around searching for your next residence. It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Of course, many people simply choose to rely on family and trusted friends to help them

make a move. You’ve spent your life helping them out, now it’s their turn to help you. We’ve put together some moving tips that should make your move easier. Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions. Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing. If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown. Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day. Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time. Know the name of the person you need to contact if a situation comes up on moving day.

A FULL CONTINUUM OF CARE Under One Roof Independent Living • Assisted Living • Skilled Nursing • Rehabilitation • Ventilator Care

Assisted Living

Independent Living

Amenities & On-Site Services

Amenities & On-Site Services

Studio, 1 & 2 bedroom apartments. Monthly rentals, no endowment fees! • • • • •

Heat, A/C, electricity, water incl. Dining Room - 10 meals/month Chapel Services Basic cable 24-hour emergency call system

• • • • • • • •

Private apartment & bathroom RN & medical staff available 24/7 Medication management Pull cord alert system 3 wholesome meals served daily Robust daily activities scheduled On-site therapy Respite services available

Rehabilitation Therapy

Physical • Occupational • Speech Whether you require in-patient or out-patient services for recovery or wellness; we develop a treatment program that meets your goals and ensures that you regain your highest level of functioning.

It’s YOUR choice where you go for therapy.

VMP Manor Park • 3023 S. 84th Street • West Allis, WI 53227 • (414) 607-4100

VMPcares.com SEPTEMBER 2016 MHL 53

FOCUS ON RETIREMENT PLANNING

It’s Your Future

By Bob Trotter Social Security Public Affairs Specialist in Milwaukee, WI When most people begin their career, retirement is the farthest thing from their mind. Instead, they focus on trying to purchase a home, start a family, or perhaps

save money for travel. Retirement seems so far away for many younger people that they delay putting aside money. However, it’s very important to save for the future — if you want to enjoy it. An employer-sponsored retirement plan or 401(k) can be a useful way to set aside funds for retirement, especially if your employer offers matching funds on what you invest. If you don’t work for an employer that offers this type of plan, there are many other plans designed to help you save for retirement. From solo 401(k)s to traditional and Roth IRAs, there are programs designed to fit a multitude of budgets. The earlier you start to save, the more funds you’ll have ready for retirement. In addition to traditional programs, the U.S. Department of the Treasury now offers a retirement savings option called myRA. There’s no minimum to open the account, you can contribute what you can afford, and you can withdraw funds with ease. To learn more about myRA, visit www.myra.gov. And, as always, there is Social Security, which is funded by taxes you pay while you work. To get estimates of future benefits and check your earnings record for accuracy, you can create a my Social Security account at www.socialsecurity.gov/ myaccount. Prepare for your future and start saving — and planning — today! - Retiring Overseas? What You Need to Know about Getting Benefits Abroad There are a number of people who choose to live their retirement years in places outside of the United States. Perhaps retirement in Thailand or Portugal is in your plans. Maybe you plan to split your year between Central Europe and Central Asia. In many cases, it’s still possible to receive your retirement benefits while living abroad. Our website can help you navigate your benefit eligibility while living overseas. If you’ve worked in both the United States and another country, it may be possible for your credits to combine for a larger benefit. Currently, there are 25 countries with such international agreements with the United States. To find out if you have qualifying work in a country with such an agreement, visit www.socialsecurity.gov/ international. You can receive benefits in many countries. To find out whether you can receive your benefits in the country where you are retiring, you should use our Payments Abroad Screening Tool at www.socialsecurity.gov/international/payments_outsideUS_page10.html. There are easy ways to get in touch with us and report changes to Social Security if you live overseas. You can contact your local U.S. embassy, write to us by mail, or call us at 1-800-772-1213. You can find other information in regards to living over-

Our NEW senior communities specializing in dementia care and individuals needing physical and medical care.

Haven in Cudahy

Seven Neighborhood Assisted Living Homes located in Milwaukee &Waukesha Counties.

414.258.9955 or info@cle-ccls.com Visit our website at: www.cle-ccls.com 54 MHL SEPTEMBER 2016

is a newly completed, stately 24-suite assisted living community.

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HEALTH CARE COSTS FOR DEMENTIA FOUND GREATER THAN FOR ANY OTHER DISEASE

Private Collection Series 4FQUFNCFS QN Join us for a reception and lecture introducing a new art exhibit featuring #BSCBSB ,PIM 4QJSP.

NIH-funded study examines medical, care costs in last five years of lift In the last five years of life, total health care spending for people with dementia was more than a quarter-million dollars per person, some 57 percent greater than costs associated with death from other diseases, including cancer and heart disease. The new analysis, appearing in the Oct. 27, 2015, online issue of the Annals of Internal Medicine, estimates that total health care spending was $287,000 for those with probable dementia and $183,000 for other Medicare beneficiaries in the study. The analysis was funded primarily by the National Institute on Aging (NIA), part of the National Institutes of Health. Additional support was provided by the American Federation for Aging Research. Amy S. Kelley, M.D., of the Icahn School of Medicine at Mount Sinai, and colleagues analyzed data from the Health and Retirement Study, a nationally representative longitudinal study supported by the NIA and the Social Security Administration, as well as linked Medicare and Medicaid records and other data. They calculated the “social� costs of all types of care for 1,702 Medicare fee-for-service beneficiaries age 70 and older who died between 2005–2007. Patients were divided into four groups: those with a high probability of dementia; those with either cancer or heart disease; or those with another cause of death. The researchers calculated costs from Medicare, Medicaid, private insurance, outof-pocket, and informal care over the last five years of life. Specific categories of spending included insurance, hospital, physician, medication, nursing home, hired helpers, in-home medical care and other expenses. The investigators also measured out-of-pocket spending as a proportion of household wealth. “This complex analysis lays out the significant health care costs to society and individuals in the last five years of life,� said NIA Director Richard J. Hodes, M.D. “It provides an important picture of the risks that families face, particularly those with dementia and those who may be least able to bear major financial risk. Such insights are critically important as we examine how best to support the aging of the U.S. population.� While average Medicare expenditures across all four disease categories were similar, almost all other costs were consistently higher for people with dementia. Medicaid—the federal/state program that supports medical and long-term care for people with limited funds—expenditures for people who died with dementia averaged $35,346 vs. $4,552 for those without dementia. The dementia group had significantly higher enrollment in Medicaid at the start of the five-year study period (21 percent) than those who died from cancer (8 percent), heart disease (8 percent), or other causes (13 percent). Enrollment in Medicaid during the last five years of life also increased for those with dementia (27 percent) compared to those with cancer, heart disease and other causes (12 percent, 15 percent and 15 percent, respectively). For families, out-of-pocket spending for those with dementia was $61,522 compared to $34,068 for those without dementia. Informal care costs were estimated to be $83,022 for people with dementia vs. $38,272 for those without dementia. In addition, out-of-pocket spending as a proportion of total household wealth five years before death was significantly higher—median of 32 percent for dementia and 11 percent for other diseases. For African-American households the median out-of-pocket expenditure was 84 percent of household wealth for those with probable dementia. The gap in the financial burden between those with and without dementia was larger among those who were unmarried, African American, and had less than a high school education. Single women with dementia also incurred more out-of-pocket costs than married women with dementia. visit www.nih.gov.

Barbara Kohl-Spiro is a Milwaukee-based artist whose work has been exhibited internationally. Her influences include Jewish culture and everyday people of various countries where art is a reflection of their belief systems. The art on display celebrates women and their handiwork; dolls made by women of other cultures are incorporated into many of Ms. Kohl-Spiro’s beautifully framed compositions. Her artwork will be on display until the end of the year.

/ 1SPTQFDU "WF r jhccmilwaukee.org r JOGP!jhccmilwaukee.org

Help Fill Empty Soup Bowls! 4VOEBZ 4FQUFNCFS r BNm pm in the Rubenstein Pavilion

Come and purchase a one-of-a-kind soup bowl created by students from area schools and youth groups and residents from JHCC, Chai Point and our Adult Day Center. Then use them to sample delicious soups. Cost is $20 with proceeds helping to fill bowls and supplies for Kosher Meals on Wheels and Empty Bowls Milwaukee. Call Julie Shlensky, Posner Chair for Intergenerational Programming, BU GPS NPSF JOGPSNBUJPO

/ 1SPTQFDU "WF r jhccmilwaukee.org Like us on Facebook @jsliving SEPTEMBER 2016 MHL 55

E NRICHING

LIVES... through community living

“Mute” the worries of

raking leaves

shoveling another winter of snow

gutter & roof repair

leaky basement

and all the other concerns of home ownership Enjoy lunch & a tour of Alexian Village 9301 N. 76 Street, Milwaukee, WI 53223

Those Aging Years My 20’s was a time wondering how I would succeed and the tests in school, endless tests that tested only what I remembered the teacher said in class instead of the comfort age

(414) 355-9300

has given me of knowing what happened years ago and not repeating the same mistake.

Rev. Joe Jagodensky, SDS Stop it,” I keep saying to myself as the years pile on and retirement slowly becomes a real word for me. “I want to be 18 again with all the silly questions and worries that preoccupied me then. All my hesitations and doubts at that age as best I can recall now instead of the confidence and assurance that experience has taught me, sometimes in spite of myself and other times through thoroughly practice.” “Stop it.” Another aging spot appeared today when yesterday my skin was smooth and taut. My 20’s was a time wondering how I would succeed and the tests in school, endless tests that tested only what I remembered the teacher said in class instead of the comfort age has given me of knowing what happened years ago and not repeating the same mistake. “Stop it.” I think I need a larger belt but I refuse to buy one. In my case it was being endlessly asked “When will you get your own parish” as though I’m wasting my time in this parish doing all I need to do as an associate pastor. For you it may have been the failed marriage because you thought you knew it all and discovered, sadly, the opposite. For me, there was often in my head that Saturday night confusion about tomorrow’s sermon, “You don’t want to say that,” “This is weak stuff,” instead of the assurance I know enjoy that I have something to say and Saturday night has returned to being a fun night. “Stop it.” Alas, my thighs seem to be disproportional to the rest of my body. My 30’s brought out childhood questions like “Will they like me?” “Will they accept me?” (I think of “A Knights Tale” movie where it’s said, “You’ve been weighted, measured and found unworthy”) instead of the hard earned peace that surprises me often now when I experience it. “Stop it.” “What’s with this grey stuff that sticks out over my natural hair color?” Do I really miss my early humor that was often at the expense of someone else instead of the self-effacing humor that I easily throw out today? Was all that turmoil and young confusion that attractive to me that I now yearn for a repeat performance? I smile to myself when thinking about it because I then say, “You’ve got to be kidding.” (pun intended.) Rev. Joe Jagodensky, SDS. is director of communications at Alexian Village of Milwaukee 56 MHL SEPTEMBER 2016

WHAT IS ASSISTED LIVING? Assisted living facilities offer a housing alternatives for older adults who may need help with dressing, bathing, eating, and toileting, but do not require the intensive medical and nursing care provided in nursing homes. Assisted living facilities may be part of a retirement community, nursing home, senior housing complex, or may stand-alone. Licensing requirements for assisted living facilities vary by state and can be known by as many as 26 different names including: residential care, board and care, congregate care, and personal care. WHAT SERVICES ARE PROVIDED? Residents of assisted living facilities usually have their own units or apartment. In addition to having a support staff and providing meals, most assisted living facilities also offer at least some of the following services: • Health care management and monitoring • Help with activities of daily living such as bathing, dressing, and eating • Housekeeping and laundry • Medication reminders and/or help with medications • Recreational activities • Security • Transportation HOW TO CHOOSE A FACILITY? A good match between a facility and a resident’s needs depends as much on the philosophy and services of the assisted living facility as it does on the quality of care. The following suggestions can help you get started in your search for a safe, comfortable and appropriate assisted living facility: • Think ahead. What will the resident's future needs be and how will the facility meet those needs? • Is the facility close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)? • Do admission and retention policies exclude people with severe cognitive impairments or severe physical disabilities? • Does the facility provide a written statement of the philosophy of care? • Visit each facility more than once, sometimes unannounced. • Visit at meal times, sample the food, and observe the quality of mealtime and the service. • Observe interactions among residents and staff. • Check to see if the facility offers social, recreational, and spiritual activities? • Talk to residents. • Learn what types of training staff receive and how frequently they receive training. • Review state licensing reports. The following steps should also be considered: • Contact your state’s long-term care ombudsman to see if any complaints have recently been filed against the assisted living facility you are interested in. In many states, the ombudsman checks on conditions at assisted living units as well as nursing homes. WHAT IS THE COST FOR ASSISTED LIVING? Although assisted living costs less than nursing home care, it is still fairly expensive. Depending on the kind of assisted living facility and type of services an older person chooses, the price costs can range from less than $10,000 a year to more than $50,000 a year. Across the U.S., monthly rates average $1,800 per month. Because there can be extra fees for additional services, it is very important for older persons to find out what is included in the basic rate and how much other services will cost. Primarily, older persons or their families pay the cost of assisted living. Some health and long term care insurance policies may cover some of the costs associated with assisted living. In addition, some residences have their own financial assistance programs.

SEPTEMBER 2016 MHL 57

SENIOR DIRECTORY FALL/WINTER2016

independent living

Stoney Creek S69W14142 Tess Corners Dr, Muskego, WI 53150 (414) 422-4686 www.stoneycreekmuskego.com Stoney Creek is a friendly retirement community located on ten beautiful country acres in Muskego, Wisconsin. It was especially created for senior adults who want to be free from taking care of the many chores associated with ownBradley Manor 4527 West Bradley Road Brown Deer, WI 414-371-9590 Beautiful park like setting, conveniently located near senior center & senior meal sites. private patio or balcony & underground parking, heat, and water included ManorPointe Oak Creek Independent Senior Living 700 East Stonegate Drive Oak Creek, WI 53154 414-435-0450 manorpointeoakcreek.com Beautiful Retirement Community in Oak Creek Wisconsin

g n i s u o H r o ni e S e l b a d r o Af f partments 1 Bedroom A vided igerator pro fr e R & e v to S s /Social Room Community ms Laundry Roo uty Shop Library, Bea n Site al Worker O ci o S & e rs u N uildings Accessible B d e p p a ic d n Ha ies & Fun Activit Educational rking Off street Pa Allowance uded/Utility cl In ty ci ri ct Ele

(Income Restrictions Apply)

River Park I & II

Willow Park Apartments

414-961-1696

262-548-9786

1600-1700 east River Park Court Shorewood, WI 53211

58 MHL SEPTEMBER 2016

1001 Delafield St. Waukesha, WI 53188

ManorPointe Oak Creek Independent Senior Living community is located on the campus of Meadowmere Senior Living community in Oak Creek, Wisconsin. Silver Creek Village 2455 W Silver Spring Dr. Glendale, WI 53209 414-578-3612 414- 578-3620 silvercreek@oakbrookcorp.com One and two bedroom apartments with a beauty salon, exercise room, surface and underground parking, elevator access, patios, controlled access entry system, and a community room. Algonquin Manor 5005 West Bradley Road Brown Deer, WI 414-357-7100 Spacious Apartments with heat and water included! Grand entry with fireplace, library, exercise, community room and beauty salon

V Independent, Assited and Other Care

Capri Senior Communities www.capricommunities V Finding a home for your loved one is about more than just ensuring their needs are met. You want a place that offers comfort, support and community. Your loved one doesn’t just need a “place to live.” They need a home.

Capri Senior Communities is devoted to providing for and supporting the independent lifestyles of older adults. Each one of our campuses and communities are designed to provide for the unique needs and desires of today’s seniors. With wellness programs, support services and state-of-the-art care, our residents and their needs are at the heart of everything we do. The Luther Manor community V As a nonprofit, faith-based organiza-

tion and one of the finest senior living communities in Southeastern Wisconsin, Luther Manor has been caring and advocating for seniors for more than 50 years. Our mission is to share God’s love by enriching the lives of older adults through excellent housing, care and services. In addition to independent housing, assisted living and long-term care options, we offer rehabilitation services, adult day services, hospice care and community outreach programs. Guided by our Christian heritage and values, we consistently strive to exceed the expectations of those we serve, and you can count on our commitment and reputation when selecting housing or healthcare services for yourself or someone you love. For more information, please call (414) 464-3880. Sunrise Village 2500 10th Avenue South Milwaukee, WI 53172 414-764-7997 48 one and two bedroom apartments in one three-story building with elevator access, porches, controlled access entry system, coin operated laundry, surface and underground parking, and a community room with kitchen, TV, and VCR. Pets allowed.

Tudor Oaks Retirement Community S77 W12929 Mc Shane Drive Muskego, WI 53150 414-525-6500 Contact Person: Judy Radish abhomes.net At Tudor Oaks we offer a senior lifestyle that reflects what’s important to you and customized to meet your idea of senior living at every life stage. From our beautiful apartment homes to assisted living and healthcare, Tudor Oaks offers the best in amenities, service and care. Join us for lunch and a tour to experience what we call, Classic Senior Style! Call Judy or Lorri at 414-525-6500 or visit us on line at abhomes.net/wisconsin. Williamstown Bay 3400 East Ramsey Avenue, 414-481-8580 Affordable senior homes for seniors 55 and better. Come and enjoy spacious elegant living at Williamstown Bay. One and two bedroom apartments homes with new resource room, beautiful decorated community rooms, intercom entries and elevators, same floor storage and laundry. Walking distance to stores, clinics, pharmacy and restaurants. Heat included in select units, social activities and much more. San Camillo Retirement Community & Assisted Living at St. Camillus 10101 W. Wisconsin Ave. Wauwatosa Independent Retirement and Assisted Living 414-259-6333 www.stcam.com V Like a friendly small town community,

San Camillo is home to over 300 residents from varying backgrounds who share an exciting, secure and comfortable lifestyle. Daily opportunities for fine dining, busy calendars, transportation, and health and wellness services are framed by personal privacy and selfdetermination.

Alexian Village 9301 N 76th St Milwaukee, WI 414-355-9300 V Alexian Village offers a variety of one bedroom, two bedroom or custom floor plan apartments, designed for our vibrant seniors who desire community living. What makes Alexian Village special is our emphasis on “wellness” which is focused on supporting our residents independence. If further care or services are ever needed in assisted living, rehabilitation, memory care or long-term skilled nursing care, then Alexian offers quality and compassionate services in its Village Square, The Courtyard or the Health & Rehabilitation Center .

Becker Property Services, LLC 11520 N. Port Washington Rd., Mequon, WI 53092 262-240-9406 F:262-240-9729 BeckPropSvcs@aol.com www.beckerpropertyservices.com Becker Property Services is a privately owned and operated real estate firm specializing in consulting, development, and management of affordable multifamily housing, established in 1984. The company currently operates 11 apartment complex in the communities of Cudahy, Mequon, Milwaukee, Waukesha, West Allis, and West Milwaukee. 8 of the apartment complexes provides affordable and accessible subsidized housing to low income senior citizens age 62 and older, 2 complexes provide affordable and accessible subsidized housing for the physically disabled, and 1 complex provides affordable and accessible housing for seniors age 55 and older. We pride ourselves in providing safe, secure, well maintained, barrier free affordable housing for our senior and disabled residents. RiverBend Senior Apartments West Bend WI 262-306-0876 riverbend@oakbrookcorp.com

The Centennial 400 E. Centennial Dr. Oak Creek, WI 53154 414-762-7762 F: 414-571-5210 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities. The Silvernail 2451 Silvernail Rd. Pewaukee, Wi 53072 262- 896-2100 F: 262-896-8952 www.wimmercommunities.com One and Two Bedroom Apartments. Includes Free Laundry, Underground Parking and Transportation to Grocery Shopping. Secured Lobby Entrance, Dining/Gathering Room, Craft Room, Wellness Center, Salon, On Site Banking, Fitness Room, Chapel, Country Store and a Monthly Calendar of Activities.

CHAI POINT 1400 N. Prospect Avenue Milwaukee, WI 53202 414-289-9600 www.jewishseniorliving.org A luxury high-rise apartment building overlooking Lake Michigan, Chai Point offers both beauty and service to older adults. Located in the center of Jewish cultural and community activities, you’re right where you want to be. Choose a 1-, 2- or 3-bedroom apartment from a variety of floor plans. SARAH CHUDNOW CAMPUS 10995 N. Market Street Mequon, WI 53092 262-478-1500 www.jewishseniorliving.org V A new and progressive senior living facility, the Sarah Chudnow Campus is built on 17 acres of meadow and wooded areas. It encourages an active and independent life style for older adults. Line in one of 41 elegant 1-, 2or 3-bedroom apartments with stateof-the-art amenities as well as access to a full continuum of care in a Jewish environment.

Senior Apartments with heat and water included. Professional on-site Management, Laundry room on each floor, Elevators access all floors, Controlled Acces Entry Small pets Welcome. Deer Creek Village Apartments 3601 S. 147th St. New Berlin, WI 53151 262-641-9410 145 one and two bedroom luxury apartments in a three-story building with a private dining room. Includes community room with a kitchen, TV, and VCR. Library, bank, computer room, guest suite, beauty salon, porches, elevator access, and a controlled entry access Sussex Mills W240 N6345 Maple Avenue Sussex, WI 53089 262-820-1118 F: 262-820-1119 One and two bedroom apretments in a three-story building with a senior center, nutrition center, elevator access, surface and underground parking, porches, coin operated laundry, and controlled access entry system.

SEPTEMBER 2016 MHL 59

VMP Manor Park 3023 S. 84 St. Milwaukee, WI 53227 414-607-4322 vmpcares.com V VMP Senior Care community that pro-

vides a full continuum of care, including independent living apartments, assisted care, nursing care, short-term rehabilitation services, physician clinics, and ventilator care. VMP’s full continuum of care provides benefits to residents and family members because they never need to do another search for a community when their health conditions change, and they can get medical care right on campus.Monthly rental options are also available. VMP’s Senior Community Club is open to residents and community, offering in-house events, classes, and offcampus trips. Milwaukee Catholic Home 2462 North Prospect Avenue Milwaukee, Wisconsin 53211 (414) 224-9700 www.milwaukeecatholichome.org lcardinale@milwaukeecatholichome. org V Caring, respect and a dedication

to excellence are at the heart of everything that occurs at Milwaukee Catholic Home, a CARF-CCAC accredited retirement community in operation since 1913. The organization prides itself on the commitment to providing older adults with exceptional service and care at all levels, including independent and assisted living, skilled nursing and intergenerational adult day programming.

Reilly-Joseph Company 1661 North Water Street, Suite 509 Milwaukee, WI 53202-6377 414-271-5201 The Reilly-Joseph Company is a privately owned and operated apartment development firm, established in 1970. The company operates apartment complexes in the communities of Menomonee Falls, New Berlin, Pewaukee and Waukesha, Wisconsin. Premiere apartment communities are Village Square Townhomes, Apple Glen Apartments, Hunters Ridge Apartments & Townhomes, Stone Creek Apartments, as well as the award winning senior retirement community, Hawthorne Terrace in Wauwatosa. Our philosophy is that a cheerful environment makes a cheerful resident. We pride ourselves in providing well-maintained buildings and superior service to our residents. Saint John’s on the Lake 1840 North Prospect Ave Milwaukee 414-831-7300 Saint John’s On The Lake is Milwaukee’s premier retirement location where an exciting lifestyle, a proud tradition and a confident vision of the future offer a better view on life. Maintenance free-living in one of our spacious apartment homes leaves you free to choose from a long list of daily experiences planned just for you. Or to do nothing at all. The choice is yours. Live life the way you like at Saint John’s On The Lake. Heriatage West Allis 7901 W. National Ave West Allis, WI 53214 414-302-9700 (Assisted Living) 414-302-0600 (Independent Living)

Courtyard Senior Apartments 11505 W. Greenfield Ave. West Allis, WI 53214 414-479-0660 Spacious floor plans with generous closets, cupboards and in-unit storage Heat, water, sewer, and rubbish removal included Fully equipped kitchens with refrigerators and ovens Air-conditioning units provided in each residence Jackson Crossing N168 W22022 Main Street Jackson Wi 53037 www.jacksoncrossings.com 262.993-2838 Independent Apartments Supportive Care Assisted Living Memory Care 60 MHL SEPTEMBER 2016

V Walk through the doors of one of our Assisted Living or Memory Care Communities and youwill immediatley sense the home-like and friendly atmosphere. Choose between studio, one-bedroom, and two-bedroom apartments. Our Memory Care Neighborhoods offer special care for the unique needs residents with Alzheimers Disease or related dementias.

assisted living Oak Park Place 1621 Rivers Bend Wauwatosa WI 53226 414-292-0400 www.oakparkplace.com Assisted Living and Specialized Memory Care Services. Friendly neighbors, caring staff, fresh meals made by an expert chef, comfortable living spaces and spacious apartments. Helping hands to provide support when needed.

Creative Living Environments, LLC Senior Assisted Living info@cle-ccls.com www.cle-ccls.com CLE HAVEN BAYSIDE 414.540-2324 CLE HAVEN CUDAHY 414-930-4811 CLE AUTUMN VILLA WEST ALLIS CLE CLARION MANOR WAUKESHA CLE LAYTON COURT GREENFIELD CLE RAINBOW TERRACE NEW BERLIN CLE WASHINGTON HEIGHTS MILWAUKEE Main office: 262-258-9955 Fax: 262-258-9584 Creative Living Environments (CLE) offers comprehensive, person-centered assisted living for older adults needing more support than available at home. From early stages of memory care, mobility concerns, health changes to end of life supports CLE strives to bring compassionate and thoughtful caregiving to our residents and families. Each of our five neighborhood homes plus our newest additions to the family, CLE Haven Cudahy and CLE Haven Bayside are unique, providing skilled caregiving, engaging social lives, tantalizing home cooked meals and comforts of home. Havens cater to older adults who have memory care needs and/or complex medical and physical supports. Lighthouse of Brown Deer 7909 North 47th Street Brown Deer, WI 53223 (262) 290-4313 Lighthouse of Mequon 3111 West Mequon Road Mequon, WI 53092 (262) 290-4310 Lighthouse of West Bend 2130 Continental Drive West Bend, WI 53095 (262) 384-4056 Lighthouse of Brookfield 16720 West Greenfield Avenue Brookfield, WI 53005 (262) 290-4311 www.npseniorliving.com Lighthouse Communities have incorporated those evidence-based areas that have the most impact on successful aging into our Four Pillars for Living Life on Purpose™. We provide design, amenities and programming that support active participation under each pillar for all our Lighthouse memory care residents.

Meadowmere Assisted Living Community 2330 S. 54th Street West Allis, WI 53219 414-615-7100 www.meadowmerewestallis.com msteinbrenner@5sqc.com Meadowmere offers spacious apartments which you can personalize with your own furnishings and decorations. Experience our Healthy Generation Recreation Programs which include outings to area shows and restaurants. “Brain Fitness” programs are designed to be fun while keeping your mind active and alert. Join us in table games, entertainment, glee club, drama club and arts and crafts groups. Pets are welcome, too! We invite you to have lunch with us and a personal tour. Meadowmere is located within the Mitchell Manor Senior Living Community in West Allis, Wisconsin.

Exceptional Living... .. Exceptional People

ALLIS

Care Center

EQUAL HOUSING

9047 W. Greenfield Ave. West Allis, Wisconsin 53214 Phone: (414) 453-9290 Fax: (414) 777-7356

OPPORTUNITY

Respite Stays Skilled Nursing Services Alzheimer’s/Dementia Care Physical, Occupational, and Speech Therapy Services www.exceptionallivingcenters.com

Peace of Mind Services Title 19 & Pre- Arrangements Simple Cremation $595.00

Meadowmere Northshore Assisted Living Community 10803 North Port Washington Road Mequon, WI 53092 262-478-2200 Meadowmere Northshore Assisted Living Community offers all the comforts of home and more. Our residents enjoy 24hour assistance with day-to-day tasks, in a setting that fosters independence. We recognize that a person’s optimum health and well being are the results of caring for the whole person -- physically, emotionally, spiritually, intellectually and socially

Meadowmere Senior Living Community 701 E Puetz Rd Oak Creek, WI 53154 414-766-2100 www.meadowmereoakcreek.com rpergande@5sqc.com At Meadowmere, you will always find the support you need to live well and enjoy all that life has to offer. From a variety of exciting activities, to fine dining, and a focus on wellness, Meadowmere is the perfect place to enjoy a health, happy retirement. Meadowmere Senior Living Community includes ManorPointe Independent Living, Meadowmere Assisted Living and Mitchell Manor Assisted Living. Our multiple levels of care allow a person to remain in our community as they age or their care needs change. Contact us at Meadowmere to set up a tour and learn more about our wonderful community today!

(Excluding Cremation Permit & Fee)

Traditional Funerals $1,395.00 at your Church or Cemetery Chapel of your choice

Call for more details

414.453.1562

SERVING ALL OF WISCONSIN

PROFESSIONAL CARE WITH A PERSONAL TOUCH An affordable alternative serving the special needs of the elderly community. Our elderly living facilities provide a comfortable and charming homelike atmosphere.

Our Amenities Include: 24-Hour Service Staff 3 Meals Daily Housekeeping Services Assistance with Medications

Daily Activity Programming Peace of Mind of Resident & Family Private Accommodations Linen/Laundry Service

Nursing Services Personal Care Assistance Special Events, Tours, Trips R.N. Owner Operated

ST. JOHN’S MANOR

ST. MARY’S MANOR

812 Marquette Avenue South Milwaukee 762-2511

1313 Missouri Avenue South Milwaukee 762-8026

email: ellen@clcel.com

website: www.stjohns-marysmanors.com

Helping people remain safe in their homes by providing: 

Supportive home care

Personal care services 

Companionship

Medically oriented tasks under the supervision of an RN 

Respite care

Call 888-381-5696 toll free, 24 hours a day www.mcfi.net

SEPTEMBER 2016 MHL 61

senior services Universal Services 262-257-0850 universalserviceswi.com Specializing in Senior Moving and Transportation Universal Transportation 262-257-0250 universalserviceswi.com Consign w/US 414-397-5987 universalconsignment@gmail.com

Captel Captioned Telephone captel.com 800-233-9130 Ideal for people with some degree of hearing loss, the Captioned Telephone, or CapTel, works like any other telephone with one important addition: It displays every word the caller says throughout the conversation. CapTel phone users can listen to the caller, and can also read the written captions in the CapTel’s bright display window. Christian Family Solutions W175 N11120 Stonewood Drive Germantown, WI 53022 262.345.5530 christianfamilysolutions.org At Wisconsin Lutheran Living Center, we provide the right level of support and care when it is needed. What sets our assisted living community apart is the caring, Christian atmosphere that focuses on wellness, while respecting the privacy and dignity of our residents. Our small, intimate facility offers homecooked meals and an activity program to keep our residents active and engaged. Our experienced staff and geriatric nurse provide exceptional care for a variety of residents, ranging from the frail elderly to those who suffer from early to mid stages of dementia. For a tour, please call 262.345.5588. Learn more at www. ChristianFamilySolutions.org. Wisconsin Parkinson Association 945 N. 12th Street, Suite 4602 Milwaukee, WI 53233 800-972-5455 or 414-219-7061 www.wiparkinson.org

62 MHL SEPTEMBER 2016

The mission of the Wisconsin Parkinson Association is to expand medical professional and public awareness and understanding about Parkinson disease that will lead to maximum support, the best individual health care, assistance for caregivers and families, and increased funding for research. Among the WPA’s programs and services are information and referrals for help with treatment, assisted living or care facilities, and allied health professionals;

MCFI 414-937-2030 New Health Services Home Care serves older adults and individuals with disabilities who want to remain living independently in their own homes. Our professional interdisciplinary team works with clients and their families to improve quality of life. Customized care plans may include medication and health monitoring, personal care, homemaking, transportation, shopping assistance, companionship, respite care and assistance with moves and relocations. For family members who need to arrange for quality care from a distance, NHS Home Care can be your on-site provider and coordinator. For more information or to arrange a consultation, call (414) 937-2030 or visit www.mcfi.net. Midwest Senior Select, Inc. 11518 N. Port Washington Rd. Mequon, WI 53092 414-241-3662 At Midwest Senior Select, Inc. We understand that finding the best affordable Health or Life insurance protection plan can be confusing, frustrating and expensive, especially as we get older. That’s why we’ve done the “Homework” for you Representing Selected Major Insurance Companies For Medicare Supplements, Medicare Advantage Plans, Medicare Prescription Drug Plans, Long Term Care, Final Expense Life, Annuities, Under 65 Major Medical Plans, Health Or Life For Under 65. Allied Senior Services 7421 W. Becher Street 414-545-7878 www.allied-senior-svcs.com Contact: AnnaMarie Allied Senior Services has been doing business since 1989. We have been endorsed by many large groups and their leaders. Allied Senior Services is a full service insurance agency handling many types of insurance from several companies. We meet your individual needs by shopping for the best product and the best price. Independent representatives, located in various areas of the state, provide excellent, convenient service for you. Clement Manor 3939 S 92nd St. Greenfield WI 53228 414.321.1800 www.clementmanor.com Short-term comprehensive and customized approach to medical and physical needs, Primary Team Model: Licensed nurse and certified nursing assistant providing direct care, Expanded insurance contracts, Private rooms available

Rent-A-Daughter 12660 W. North Avenue Brookfield, WI 53005 262-754-0550 or 414-479- 0029 www.rent-a-daugher.com Rent-A-Daughter is a family owned business dedicated to providing reliable home care and companionship services. We care about people who need assistance to remain independent, wherever they are. Our home care assistance is customized to meet your needs with flexible hours. Personal care, housekeeping, laundry, meal preparation, transportation, shopping and companionship are some of the services we offer. We specialize in older adults, disabled, convalescing, and those with Alzheimers. Hourly, daily or weekly respite assistance is available.

Midwest Audiology Center, LLC 4818 S76th Street Greenfield 414-281-8300 Dr. Douglas Kloss Quality Hearing Healthcare Services Cosmetically appealling designs availavle. Offering the latest hearing aid technology asales and service. Interfaith Older Adult Programs 600 W. Virginia Avenue - Suite 300, Milwaukee, WI 53204 414-291-7500 interfaithmilw.org A leader in older adult and caregiver services in Milwaukee since 1975. We make a difference in the lives of thousands of older adults, caregivers and volunteers every year: We connect adults 50+ with opportunities to share their expertise, experience and talents to build stronger, connected communities. We provide resources, services and solutions to ensure that older adults continue to live independently in their own homes. To learn more call 414 220-8686 or visit online at interfaithmilw.org. CLE Haven 414-258-9955 www.cle-ccls.com info@cle-ccls.com New senior communitites specializing in dementia care and individuals needing physical and medical care Two locataions Cudahay is a newley completed, stately 24-suite assisted living community. Our Bayside location is a beautiful 20-suite assisted living community that is minutes from Lake Michigan in one of the most prestigious neighborhoods.

Older Adult Services’ Care Management Program 414-390-5800 www.jfsmilw.org 1300 N. Jackson Street, Milwaukee, WI 53202 5800 N. Bayshore Drive, Suite B215, Glendale, WI 53217 Older Adult Services care management provides an individualized program to help older adults and their families deal with the issues of aging. It is designed to meet the needs of older adults and their families, including personal independence, health, social connectedness, nutrition and psychological well being. The care management team emphasizes compassion, quality and affordability and the program is open to all faiths and organizes specialized care plans and acts as a liaison for families separated by distance. Community outreach programs related to caregivers and older adults are available upon request.

rehabilitation

Waukesha Springs Health and Rehabilitation Center 1810 Kensington Drive Waukesha WI 53188 262-548-1400 www.waukeshasprings.org A personalized rehabilitation experience that will get you better and get you home, as quickly as possible. Allis Care Center 414-453-9290 Allis Care Center is a full-service nursing facility offering rehabilitative care, longterm care, skilled nursing and Alzheimer’s care. Our specialized approach is designed to help each resident achieve the highest level of independence possible. We deliver the most comprehensive care available by providing for the physical, emotional, spiritual and social needs of our residents. Our goal is to serve our residents on an individual basis in the best possible way and to provide a living environment that offers comfort and safety. surance plans. We encourage you to visit us at 9047 W. Greenfield Avenue, West Allis, WI 53214 or call us at 414453-9290 for more information. Well Spring 9350 W Fond du Lac Ave. Milwaukee WI 53225 wellspringhealthcarecenter.com 414-438-4360 Our state-of-the-art rehabilitation and skilled nursing center is more than a place where residents receive top-notch, personalized care from our talented professional team. It’s a place where patients flourish and enjoy a rich quality of life. It’s a place where our health care staff takes great pride in the compassionate, cutting edge treatment they deliver on a daily basis.

Exceptional Senior Living for those 55 & better!

Included In Rent *Weekly Transportation Shopping *Undergroung Parking *No Cost Laundry Wonderful Amenities On-Site: *Salon *Fitness Room *Craft Center *Socials *Pet Friendly *Chapel *Country Store *Wellness program *Entertainment *Smoke-free!

h ing my mom and dad wit “Thank you for provid rs... a yea 13 t pas the for live a wonderful place to l home. The staff has special place they can cal of the community over t par a l fee even made me you do! all the years! Thank you for nial resident ten cen a of ter ugh -Kelly G. Da

Oak Creek 400 E. Centennial Dr.

414-762-7762

Waukesha

2451 Silvernail Rd.

262-896-2100

wimmercommunities.com

EQUAL HOUSING OPPORTUNITY

SEPTEMBER 2016 MHL 63

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Did I get your attention? Good. ing aids from. Especially if you are be- It is in your best interest to find an AudiTake 5 minutes out of your day and ing charged the same price! ologist who has experience with several read this article so I can help you purWho makes hearing aids? hearing aid companies so they can select chase hearing aids properly. If you are Hearing Aids are manufactured by 6 which product is most appropriate for As seen in... over the age of 60, you are probably major world-wide manufacturers and your hearing loss and lifestyle. getting several pieces of direct mail several subsidiaries. There are plenty of Hearing Aid Advertising. that advertise the latest and greatest brand names and models but, in general, I oftentimes look at advertising for in hearing aid technology. You prob- most hearing aids that are sold are man- hearing aids. The truth is that the na“New smartphone appsufactured that link are helping people impaired ably also noticed that there are plenty by to onehearing of these 6aids companies. tional franchise thatwith is selling the “latest of advertisements in your localup news6 companies are Widex, Resound, and greatest” the same levelto of hearing to pump the These volume on their devices or to use them isasselling headphones paper for hearing aids. Let me tell you Oticon, Siemens, Starkey, and Phonak. hearing aid technology others are, just videos andbuy music.” - Reuters why. stream phone calls, YouTube However, you won’t hearing aids under a different name……and at a far I have been an Audiologist for 23 directly from these companies. Hearing higher price. I’m disappointed when I years and have offices in Milwaukee aids are dispensed by local audiologists, hear some of the folks come in and tell and Madison, WI. I hear comments hearing aid dispensers, and large hearing me what they paid for technology that I “The technology melds aids with popular consumer withless. theMy adfrom my patients on a weekly ba- hearing aid franchises. routinelyproducts, sell for $1,000.00 sis about how they are being overWhen you have made the decision to vice is for you to get an estimate of what hopes of lessening the stigma associated with wearing hearing devices.” whelmed by hearing aid advertising. investigate purchasing new hearing aids, it would cost for the hearing aids that are Minneapolis Star Tribune Who- dispenses hearing aids? many folks take advantage of advertised recommended for you, and then compare Hearing aids are sold/dispensed by offers. My intent in writing this article that cost with others. Get the hearing aid two groups of professionals, Audi- is to educate the public on what to look manufacturer name and model number. ologists and Hearing Aid Dispensers. for and how to save you significant time Forget about the $1000.00 coupons, 50% There “Users is a significant difference in the and money. discounts, buy in oneeach get one freeon offers, adjust everything from the volume to the bass and treble ear the training of these 2 groups of profesThere are many tricks and gimmicks phony research studies, and fake evaluReSound Smart app, which means more withfora“new giant device You on sionals. that I have seen no in my years fiddling as an Au- around ation periods technology”. Audiologists are the- most highly Please ask yourself who you need the final cost and the level of techyour head.” New Yorkdiologist. Daily News trained professionals to diagnose and think is paying for the expensive adver- nology that is being recommended to treat hearing loss. Audiologists are tising you are seeing. Is this company in make an accurate comparison. required to have at least a Master’s the paper every day? Do they send you Many audiologists concentrate on didegree in Audiology, and many have direct mail on a weekly basis? You can agnostic skills, hearing aid dispensing Doctoral level credentials. This means bet you will be paying a premium price and patient care. Unfortunately, they do they have extensive graduate level for their hearing aids. not spend as much time as large hearing college training on ear anatomy and Remember, only 6 companies make aid franchises and hearing aid dealers physiology, diagnostics, and hearing the overwhelming majority of hearing that market heavily and aggressively. Let aids. aids. The top level hearing aids from me ask you this question…Are you really The second group of people who each company are all high quality prod- going to spend thousands of dollars on a dispense hearing aids are called Hear- ucts that can be fit successfully on most set of hearing aids when you can get the ing aid dealers/dispensers. They must patients. There is not one hearing aid same technology, fit by an audiologist, pass a state exam to earn their license company that stands out and has “the for a lot less money than what you would to dispense hearing aids. There is no best” hearing aids in my opinion. How- have to spend at a large franchise? formal training, college courses, or ever, there are hearing aid companies that Here is a set of questions you can ask degree required to be a hearing aid do have technology that is “the best” for when purchasing new hearing aids? dealer. You will often pay the same certain hearing losses. This is where the 1) What level of technology is being price for your hearing aids whether skill of an independent audiologist who recommended for you? Why is this level you see and Audiologist or a Hearing works with several of the top hearing being recommended? Who manufactures Aid Dispenser. aid manufacturers is most advantageous. the hearing aid? What model is it? One would be wise to find the Some companies have hearing aid fea2) How many channels do the hearing most qualified person to obtain hear- tures that other companies do not offer. aids have? Channels allow for greater

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Call 414-281-8300 203-2844 Call (414) ©2014 The GN ReSound Group, all rights reserved. Apple, iPad, iPhone and iPod touch are trademarks of Apple Inc, registered in the U.S. and other countries. ReSound LiNX is compatible with iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, and iPod touch (5th generation) using iOS 7.X or later.

4818 S. 76th Street • Suite 3 Greenfield, WI 53220 www.midwestaudiology.net Doug Kloss, Au.D.

programming and fine tuning ability. The more channels you have, the greater the technology and ability to adjust to your needs. For example, a 16 channel hearing aid is generally more technologically advanced than a 6 channel hearing aid BUT, the prices can be the same. You would want the 16 channel hearing aid, not the 6 channel. Again, a quality hearing aid manufacturer is essential. 3) How long is the warranty, does it include loss and damage, and how much are office visits? 4) Who pays for batteries? Are the hearing aids rechargeable? What accessories are available? 5) How long is the trial period? If I return my hearing aids during the trial period, how much will it cost me? Some establishments do not offer any refunds, or charge large return fees. If you don’t like your $6000.00 set of new hearing aids, you can get stuck with them. Feel free to contact me and ask these questions. I’d be happy to evaluate your hearing and provide a free consultation to give you my opinion of your hearing loss. Dr. Douglas Kloss is an audiologist with over 23 years of experience. He has locations in the Milwaukee and Madison area. Midwest Audiology Center, LLC, 4818 S. 76th St., Suite 3, Greenfield, WI 53220. www.midwestaudiology. net 414-281-8300 Wisconsin Hearing Aids, Inc. 1310 Mendota St., Suite 113, Madison, WI 53714. www.wisconsinhearingaids. com 608-244-1221 Dr. Kloss offers a free comprehensive diagnostic audiological exam and free hearing aid consultation for all patients. By appointment only.

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