May 2014 Food Needs United Food Bank by Healthy Cells Magazine Valley of the Sun

VALLEY OF THE SUN

east valley area

Promoting Healthier Living in Your Community • Physical • Emotional

MAY 2014

FREE

HealthyCells

www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

Feeding Arizona by Changing How We Think About Hunger

Are Allergies Making Me Feel This Way? You’re Never Too Old to Exercise Ultraviolet Rays and Skin Cancer Prevention

I n - H o m e

S e n i o r

C a r e

S e r v i c e s

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letter from the owner

ay has many exciting events taking place: graduations, summer vacations, the opening of water parks and swimming pools, and, of

course, Mother’s Day. To all the moms out there, I’d like to wish you a very happy Mother’s Day. May has been designated as the official awareness month for many health issues, including asthma and allergies, cystic fibrosis, and skin cancer. Articles on all of these topics can be found in this issue. May is also National Stroke Awareness month. Did you know, on average, that every 40 seconds a person in the U.S. suffers a stroke? Learn more about receiving a free stroke risk assessment on the community news page. May also marks the one year anniversary since the debut of Healthy Cells Magazine ®, Valley of the Sun edition. Thank you to everyone for supporting Healthy Cells, I look forward to another year of providing the community with educational articles to help with your physical, emotional, and nutritional health. If you have a particular topic you’d like to learn more about, please let me know. Sincerely,

“May also marks the one year anniversary since the debut of Healthy Cells Magazine®, Valley of the

Monica Tegg/Owner Healthy Cells Magazine®, East Valley Monica@healthycellsmagazine.com 480-204-3090

Sun edition. Thank you to everyone for supporting Healthy Cells, I look forward to another year of providing the community with educational articles to help with your physical, emotional, and nutritional health.”

May 2014 — East Valley — Healthy Cells Magazine — Page 3

MAY 5

Financial Health: Medicare for Those Under 65

Physical: Ultraviolet Rays and Skin Cancer Prevention

Emotional: Avoid Summer Brain Drain

Nutritional: Eliminate Foods That Lead to Poor Health and Weight Gain

Identifying and Treating Sensitivities: Are Allergies Making Me Feel This Way?

Massage Therapy: Is Fibromyalgia Hiding in Your Fascia?

Food for Thought: Healthy Eating: Simply and on a Budget

Gastrointestinal Health: What is Crohn's Disease?

Holistic Approach: Where Did “Essential Oils” Come From?

Community News: Valley Hospitals Offering Free Stroke Screenings in May

Disease Facts: Q & A of Cystic Fibrosis

Low Impact Movement: You’re Never Too Old to Exercise

Alleviate Asthma Symptoms: Ask the Expert

Reducing Pests: What May Be Bugging You?

Quiz: Test Your Knowledge

2014 This Month’s Cover Story:

Volume 2, Issue 5

United Food Bank Feeding Arizona by Changing How We Think About Hunger pg. 14

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of: 1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley. Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher. Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

financial health

Medicare for Those Under 65 By Patty Vieira, Independent Broker, AZ Senior Health

here is a misconception today that you have to be over 65 years old to be on Medicare. Many Americans are on Medicare prior to the typical age of 65, usually because of disabilities. Those individuals find themselves with a large gap in their health care if they are only on Medicare. In 2014, this gap includes the physician services deductible of $147 and a hospital deductible of $1,216, with additional out-of-pocket expenses and coinsurance. Medicare advantage plans have set copay for services with most companies, and, in the case of an individual that has certain conditions, they may be eligible for a special-needs plan. There are many plans for people with diabetes and certain heart conditions. Several companies offer a plan for individuals on Medicare and Arizona Health Care Cost Containment System (AHCCCS). AHCCCS is the state medical program for individuals with an income below a certain poverty level. Because these individuals are on Medicare and AHCCCS, they can also receive help with

Patty Vieira

their dental, transportation, and over-the-counter benefits at no additional cost. Individuals with challenged incomes may also receive help with their prescription drug cost through governmental programs. Someone with these circumstances has the ability to get relief from these plans without waiting for the annual enrollment period. It takes the right plan for your special conditions and situation, so talk to a broker to find the plan that best meets your needs. If you have questions or need help knowing what plan is best for you, my complementary services are available by calling 480-220-7233, email: pattyjvieira@gmail.com, or visit www.insurancebypatty.com. With 29 years of experience, I can simplify insurance quotes and policy terms so you can understand them. Photo credit: monkeybusinessimages/Thinkstock May 2014 — East Valley — Healthy Cells Magazine — Page 5

physical

Ultraviolet Rays and Skin Cancer Prevention By Barbara Dryburgh, Independent Brand Partner, Nerium International

ay is National Skin Cancer Awareness month, and residents living in the Valley of the Sun should be keenly aware of the damage the sun can do to our skin. Though it provides us with vitamin D and that bronze tan we desire, the ultraviolet radiation from sun exposure can lead to skin cancer. Ultraviolet rays are classified according to their wavelength: the shorter the wavelength, the more danger and cancer-causing effects, but also a reduced ability to penetrate the skin. Ultraviolet B radiation (UVB) UVB is more prevalent during the summer months and the hottest part of the day, but it can be blocked by glass. UVB causes sunburns, darkening, and thickening to the outer or epidermis layer of the skin. UVB rays are responsible for the two most common non-melanoma skin cancers: basal cell carcinoma and squamous cell carcinoma. Ultraviolet A radiation (UVA) UVA is the longest of the three wavelength sunrays. It accounts for 95 percent of the sun’s radiation that reaches the earth and is not filtered by the atmosphere’s ozone layer. UVA is always present durPage 6 — Healthy Cells Magazine — East Valley — May 2014

ing daylight hours all year long. It has the ability to penetrate through clouds, glass, and clothing and reflects off water and snow, giving the skin a second dose of exposure UVA rays can penetrate into the dermis (deeper layers of skin) and ultimately can cause Melanoma cancer, which is very aggressive and often fatal. Protection Ultraviolet rays are the major cause of cell damage that leads to skin cancer, so what can we do to protect ourselves and still enjoy the beautiful outdoors? Here are a few recommendations: • Cover up. Clothing is our first line of defense from ultraviolet rays. The more skin you cover, the safer you will be. Consider long sleeves, a high neck (or collar turned up to protect the back of your neck), long pants, broad brimmed hat (3” wide brim, or more), and UV blocking sunglasses. • Stay in the shade when possible, especially during the hottest part of the day. • Do not allow yourself to burn. Multiple sunburns are considered to be a major risk factor for melanoma skin cancer. • Avoid tanning and UV tanning booths

• Use a broad spectrum UVA/UVB sunscreen with a minimum SPF of 15 and a SPF 30 for extended outdoor activity. It is very important to reapply every two hours, or after swimming or sweating. Also, be sure to use enough! Apply 1 oz. (or two tablespoons) each time, to your entire body, and use a lip balm with an SPF 30 to protect your lips. Put your sunscreen on 15 to 30 minutes before venturing outdoors to allow it to be absorbed into the skin and be most effective. • Check your skin monthly, head to toe. Take notice of any skin changes, particularly a spot that continues to itch, hurt, crust, scab, erode, bleed, or change color; or a sore that doesn’t heal within two weeks, or appears pearly, translucent, tan, brown, black, or multicolor. Note any changes in texture, size or thickness, or irregularity in its border. Anything larger than the size of a pencil eraser should be checked out by your doctor. In addition, a yearly skin check by a dermatologist is best for early detection.

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What about diet? Research has shown that people living in the Mediterranean, though they lead an outdoor lifestyle, are less likely to develop melanoma. An Italian study published in the International Journal of Epidemiology reports that that their plant-based diet, which is comprised of lots of fruits and vegetables, olive oil, fish, and fresh herbs, cuts the risk of acquiring melanoma by 50 percent. These foods are rich in anti-oxidants, which protect against cellular damage from UV rays. Large amounts of antioxidants in the skin and body neutralize free radicals, which often lead to cancer. Foods that you will want to be sure to include are: broccoli, cauliflower, kale, dark leafy greens, citrus fruits, fish, sage, rosemary, parsley, basil, and green or black tea. As a final step in your daily routine, moisturize nightly with an antioxidant rich moisturizer. This, along with using a good sunscreen daily,

• Skin cancer is the most common form of cancer in the United States. More than 3.5 million skin cancers in over two million people are diagnosed annually. • Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung, and colon. • One in five Americans will develop skin cancer in the course of a lifetime. Source: www.skincancer.org/skin-cancer-information

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Nerium International markets a breakthrough, age-defying Mario was diagnosed with night cream containing powerful antioxidants, clinically proven to improve the appearance of fine lines, wrinkles, Givediscoloration, blood. Sav leukemia in July 2012 and is skin tone, and texture. For product or business opportunity incurrently receiving treatmentformation, contact Barbara Dryburgh, Independent Brand Partner. Call 610-331-5618, email Barb.dryburgh@gmail.com, or at Phoenix Children’s Hospital. visit www.barbdryburgh.arealbreakthrough.com. Help save Thanks to 88 blood donors, he Photo credit: Alexander Raths/Thinkstock “Thanks people to bloodlike donors, Mario... has a second chance to live I have a second life.” Mario was diagnosed with ~Mario out his dreams. leukemia in July lives. 2012 and is Give blood. Save

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emotional

AVOID SUMMER BRAIN DRAIN Fun Ways to Keep Kids Reading

o more teachers, no more books ... Kids may heave a sigh of relief when school is out for the summer, but parents and caregivers need to make sure that kids don’t fall victim to summer brain drain. According to the National Summer Learning Association (NSLA), all kids experience learning losses when they don’t engage in educational activities during the summer. Research over the last 100 years shows that students typically score lower on standardized tests at the end of summer vacation than they do on the same tests at the beginning of the summer. “Like any other important skill, learning must be practiced or it can easily be lost,” said Matthew Boulay, NSLA’s interim CEO. “The research shows that lower-income children with less access to summer Page 8 — Healthy Cells Magazine — East Valley — May 2014

learning programs and to books are even more likely to fall behind in reading over the summer—and that contributes a great deal to the achievement gap over time.” What you can do for your kids Reading is a crucial learning skill that has impact into adult life. Here are some fun ways to help get—and keep—your kids’ noses in books this summer: • Make time every day for reading. Reading to children and modeling good reading habits communicates that reading is important — and fun. • Help kids choose books at an appropriate reading level. Nothing is more discouraging than having to struggle with a book that’s too challenging. Listen to your child read. A good rule of thumb is that if

he or she makes five or more errors in reading a page of about 50 words, the book is too challenging. • When reading picture books, ask your child about what is happening in the illustration. Let them interpret the drawings in their own, unique way. • Let them read from a wide variety of materials. Fairy tales, information books, poems, children’s magazines, the newspaper’s sports page, e-books and graphic novels are all good options for finding interesting reading material. • Don’t drill your child on letters, words, numbers, colors, etc. Turn it into a game to help encourage their curiosity and continued interest. • Make sure reading material is easily accessible. Leave books and magazines in their room; have reading material in other rooms of the house, and even the car. What you can do for others It’s important for every child to keep reading and learning during the summer, but for some kids, it’s even more critical. The NSLA says that lower-income students are particularly at risk: • Low-income students lose more than two months in reading achievement over the summer months. • More than half of the achievement gap between lower and higher income youth can be explained by unequal access to summer learning opportunities. As a result, low-income youth are less likely to graduate from high school or enter college. To help close this gap, The UPS Store network supports the Toys for Tots Literacy Program, a year-round initiative that encourages monetary donations and provides books to less-fortunate children. The program

gives these children the ability to compete academically and succeed in life by enhancing their ability to read and communicate effectively. Every donation helps purchase books for local children in need or places books in libraries, schools, and existing programs that serve economically disadvantaged children. One hundred percent of donations benefit children in the community in which the donations were received. Find out more at www.toysfortots.org/literacy. Photos courtesy of Getty Images Source: Family Features

May 2014 — East Valley — Healthy Cells Magazine — Page 9

nutritional

Eliminate Foods That Lead to Poor Health and Weight Gain

Judith Garner

By Judith Garner, Garner Healthy Living Everyday

or those of us who want to lose weight, a food diary can be invaluable. It's been clinically proven that keeping track of what you eat is the most effective method for controlling and reducing your daily caloric intake. Many people feel they are eating a healthy diet, yet with the use of preservatives, additives, and chemicals being used by food manufacturers to give extended shelf life and flavoring, you may be harming your health and gaining excessive weight unknowingly. If you consume too much of these foods on a regular basis, it can actually harm the cells in your body, leading to health issues and possible disease onset. Do you remember what you ate yesterday? Because we often do things on autopilot, including eating, it’s important to have a food journal. In the beginning, do not worry about caloric intake; the goal is to analyze what type of foods you are eating and to examine ingredients in those foods. Here’s what we’re looking for: Preservatives Preservatives are added to foods to extend their shelf life and are valuable to food manufacturers and supermarkets that want to leave products on the shelves until sold. The most common Page 10 — Healthy Cells Magazine — East Valley — May 2014

preservatives — and possibly the most dangerous in your body — are hydrogenated oils, or trans-fats. These oils are solidified with hydrogen and then added to food to preserve it. When you eat processed foods that have been preserved in this way, you are eating this fat. Trans-fats are among the worst kind of fat, as your body does not easily digest trans-fat like it breaks down unmodified real food. Trans-fats have been linked not only to obesity, but also to a variety of health issues. Whole foods, on the other hand, do not contain trans-fats. Additives A major cause of weight gain when it comes to food additives is high fructose corn syrup and refined sugar. They are used to enhance the flavor of many foods and drinks, from soda to ketchup, jellies, syrups, and pretty much any other sweet condiment or sauce that is not organic (having limited synthetic input). The body cannot break down high fructose corn syrup as effectively as simple sugars. For you, this can lead not only to weight gain, but also other health issues. Currently there are emerging scientific studies that indicate refined added sugars lead to addiction.

Added Chemicals When you consume food with toxic chemicals, such as residue from the pesticides found on many fruits and vegetables that do not come from an organic farm, you are consuming something that does not belong in your body. These chemicals tend to be very fat soluble, meaning that your body responds to your consumption by storing these chemicals as fat. Enriched Flours Almost all bread, pasta, and baked goods are made with white flour, or highly processed flours — a derivative of what was once a wheat grain. When wheat is ground up and processed into white flour it is no longer the same wheat physically or nutritionally. Almost all nutrients once contained in wheat are lost in the process of creating white flour. In 1941, severe nutritional problems prompted our government to pass legislation requiring certain nutrients be added back into flour. Therefore the flour has to be “enriched” during the processing to add some nutrient back in. This kind of flour is like an anti-nutrient in the body and causes nutrients to be leached from body tissues during the digestion process. Lack of good nutrition can lead to weight gain and other health issues. Cellular Health Many people attribute weight problems to predisposed “genetics” thinking it is a problem that runs in their family, but the truth is that being overweight is a sign the cells in your body are malfunctioning. When cells malfunction, the body is no longer able to maintain homeostasis (balance) by regulating and repairing itself. Cells in the body can malfunction in a number of ways generally

caused by either deficiency or toxicity. This is why what we consume into our bodies, whether it’s from eating food or through skin absorption, is critical to our health. Overweight and obese people need to heal their cells. Proper diet and lifestyle changes that improve cellular health are virtually guaranteed to solve weight problems. For example, often an addiction to sugar is part of the problem; once discovered, this problem needs to be treated like an addiction. Weight problems are often a prelude to more serious chronic diseases on the horizon. A Different Perspective Toward Weight Issues Some people think being overweight is more of a beauty or fashion concern rather than a serious health problem leading to potential disease. This type of perspective most commonly does not promote lasting weight loss and optimal health. Being overweight is a health issue as serious as any disease out there that affects the degeneration of the body. If you are ready to get started journaling to analyze the ingredients you’re eating in your food, contact Garner Healthy Living Everyday at 480-560-7842. Ask for our complimentary PDF journal form with instruction that will be emailed and is downloadable. Use the form to track your food intake daily for at least one full week. Next, call Judith Garner, certified independent health coach at 480-560-7842 for a free 10–15 minute phone consultation to receive personalized self-guided steps that you can take to lose weight and other resources you can use to improve your health. Photo credit: Danilin Vasily/Thinkstock

Shoebox Ministry Restoring dignity to the homeless since 1988.

Shoebox Ministry encourages children from family and domestic violence shelters to select a gift-filled purse and present it to their mom on Mother’s Day. Donate your new & like new purses. Used purses should be clean inside & out w/working zippers.

DONATE ANY OF THE FOLLOWING ITEMS: • Cosmetics • Eyelash Curler • Perfume/Body Spray • Hair Gel/Spray • Pumice Stones

• Facial Cleansers & Lotions Makeup Remover • Perfumed Bath Soaps • Hair Clips/Barrettes • Nail Polish

• Makeup Remover • Scrubbies • Headbands • Mani/Pedi Sets • Tweezers

• Lotion, Powder • Ponytail Holders • Nail Files/Clippers

Other GIFT ITEMS: earrings, necklaces, bracelets, rings, watches, pins, sunglasses, wallets, cosmetic pouches, purse-size mirrors, stationary, pens, hard candy/gum/mints, any gift you think would make a mom feel special.

Goal: 2,500 gift-filled purses

Date: May 3rd

Distribution:

Agencies like Chrysalis, DeColores, Maggie’s Place, Casa de Amigas & Sojourner Center.

www.shoeboxministry.org • info@shoeboxministry.org • 480-905-1610. May 2014 — East Valley — Healthy Cells Magazine — Page 11

identifying and treating sensitivities

Are Allergies Making Me Feel This Way? By Stuart Agren, MD, Family Allergy Clinic

pring may be beautiful with its blossoming flowers, but it can be miserable, too, for the allergy-prone! About 1 in 5 people suffer from allergies. When the immune system is depleted from constantly fighting off allergens, one’s general health suffers in a variety of ways! The most common allergy symptoms are of the hay fever-variety — a runny or stuffed-up nose, sneezing, itchy eyes, etc. But there are plenty of other symptoms that have their root in allergy.

Asthma: Most asthma is allergy-related. Allergies cause the airways to swell, obstructing normal breathing. Inhalers can help manage symptoms, but if asthma is allergy-related, it will usually continue to flare up until the underlying allergy is treated. Eczema/hives: Most people think these skin problems are a dermatology issue, but they are usually a byproduct of allergy. Many people cycle through multiple over-the-counter or prescription creams, but no amount of cream can truly fix the problem if it’s allergy-related. Chronic sinus and ear infections: One or two sinus or ear infections a year may be normal, but any more than that likely indicates allergy. Allergy causes the lining of the sinuses and ears to swell so they don’t drain properly. When mucus accumulates, bacteria can flourish. Allergic children — with their small ear tubes — are especially prone to repeat ear infections, which can, in some cases, affect speech and long-term hearing. Chronic cough: Allergies lead to mucus production in the nose and throat (post-nasal drip), which irritates the lining of the airways, causing you to cough. Frequent coughs, or coughs that last longer than 7 to 10 days, often indicate allergy. Conjunctivitis (pink eye): Conjunctivitis often has its root in allergy. Allergies cause the eye and eyelid to become inflamed. This can lead to itchy or painful eyes, eye crusting, or mucus production. Repeated or long-lasting conjunctivitis is a strong indicator of allergies. Food allergy symptoms: Allergies to food can cause typical hay fever symptoms, eczema/hives and gastrointestinal problems (gas, cramping, diarrhea). Other allergy symptoms include headache and fatigue. If you have allergy symptoms, the good news is that you’re not stuck with them. Talk to your physician about getting allergy treatment — either through shots or through under-the-tongue allergy drops (sublingual immunotherapy) that can be taken at home. If you are concerned about the time required to go to the doctor’s office for allergy shots, allergy drops may be a better fit for you because they are safe enough to be taken at home. And because drops are safer, they are often a better fit for kids. If you have food allergies, it used to be that the only answer was to simply avoid problem foods, but under-the-tongue allergy drops have recently been shown to be a safe, effective treatment for Page 12 — Healthy Cells Magazine — East Valley — May 2014

many food allergies. In fact, a high-profile study at Duke University even showed the drops to effectively reduce peanut allergies. Allergies don’t affect the quantity of life, but they certainly affect its quality. Talk to your doctor about allergy treatment and how it can help restore that “quality.” Stuart Agren, MD, has successfully treated more than 15,000 allergy sufferers since he opened the Family Allergy Clinic in Mesa in 1986. He was voted by peers as a Phoenix Magazine “Top Doctor” and has served as an adjunct faculty member at Arizona State University. Contact his office at 480-827-9945 or www.FamilyAllergyClinic.com. They are located at 3048 E. Baseline Road, Suite 122, Mesa. Photo credit: 9nong/Thinkstock

massage therapy

Is Fibromyalgia Hiding in Your Fascia? Dustin Hall, LMT, SI

By Dustin Hall, LMT, SI, Structura Body Therapies

ibromyalgia is described as a disorder resulting in hypersensitivity and musculoskeletal pain throughout the body. A sufferer of fibromyalgia may also experience fatigue, anxiety, depression, memory problems, and sleeplessness. There are numerous methods to deal with the pain associated with fibromyalgia, including medications and physical therapy; however, these treatments have proven unsuccessful in offering long-term results. Studies have shown that fibromyalgia often occurs when the fascia, the connective tissue that surrounds and protects every muscle, bone, organ, blood vessel, and cell in your body, adheres and creates restrictions throughout the body. Fascia is usually a fluid-like substance, which lubricates and allows for muscles, bones, and organs to move against each other with little to no restrictions. When the fascia is injured, it usually heals without any problems; however, sometimes the fascia does not heal correctly and will harden. This can cause restrictions surrounding more severe injuries. As these restrictions increase over time, they may cause hypersensitivity affecting the entire body. Since the fascia is a connected web from head to toe, a restriction in one area can pull and cause tension throughout the rest of the body. More and more studies are showing that fibromyalgia and myofascial pain syndrome sufferers are seeing good results with myofascial release techniques. Massage therapy has been proven to reduce stress and anxiety, improve sleep, and enhance quality of life. Therapists specially trained in myofascial release techniques, as well as structural physiotherapy and injury massage, can provide specialized treatment to release the damaged fascia, thereby releasing the restrictions throughout the body. Manipulating the fascia and releasing its layers allows increased range of motion, postural stability, increased mobility, and decreased pain. Patients with fibromyalgia receiving myofascial release techniques have reported an increase in sleep and a reduction of

anxiety and depression, as well as a steep decrease in the constant pain often associated with this disorder. Don’t let fibromyalgia dictate how you live your life! Stop by to see if we can help unravel your fascia and help with your fibromyalgia symptoms today. Call to schedule your free consultation at 480-686-8647, or check us out online at www.structurachandleraz.com. Photo credit: Ridofranz/Thinkstock

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Holly Olmstead

Independent Wellness Advocate

480-540-8014 www.LifeisEssential.com lifeisessential@gmail.com 30 minute Coaching Sessions available in your home. May 2014 — East Valley — Healthy Cells Magazine — Page 13

feature story

Feeding Arizona by Changing How We Think About Hunger Submitted by The United Food Bank

Caption Here?

“

here are no hungry people in Arizona.” “Only the people living on the streets are hungry.” “How can someone be both overweight and malnourished?” Jayson Matthews, who has been working at the United Food Bank for the last year and a half hears these comments all the time. “In general, there is a lack of understanding and possible denial about the problem of hunger in this country. It’s very difficult for someone to wrap their minds around the fact that in the United States, the richest country on Earth, we have over 37 million people — of which are 14 million children and 3 million seniors — who go to bed every night not knowing where their next meal is coming from.” Page 14 — Healthy Cells Magazine — East Valley — May 2014

The United Food Bank (UFB) is a regional distributor of food to over 188 partner agencies with over 260 distribution sites in five counties across one-fourth of Arizona (Eastern Maricopa, Pinal, Gila, and Southern Navajo and Apache counties). UFB’s service area of over 25,000 square miles is approximately the same size as West Virginia and includes about 33 percent of the total state population. In fiscal year 2012/13, UFB distributed approximately 22.3 million pounds of food. This amount of food equaled more than 18.6 million meals or 51,100 meals every day of the year. This food gets to those in need through a variety of partnerships and programs, including those that directly benefit hungry children and the working poor.

Caption Here? UFB has seen steady growth in the number of pounds that they are able to distribute, with over a 12 percent increase in just one year. “While we are proud to be able to distribute more food, we know that the need is far more than what we can address.” Arizona is the third worst state in the U.S. for food insecurity in which 1 in 7 seniors, 1 in 5 adults, and 1 in 4 children struggle with hunger every day. Food insecurity refers to a condition in which an individual doesn’t know where their next meal comes from or if they will eat or not. With 20 percent of Arizona’s population living at or below the federal poverty rate of $11,170 for an individual and $23,050 for a family of four, the impacts of hunger is a growing problem — especially for our most vulnerable: our seniors and children. “Food insecurity is a term we use because it its more accurate than to simply say that someone is hungry. To be hungry implies an emergency crisis. To be food insecure says that you need a supplemental food source to fill in for something that does not exist. More and more Arizonans that are served by UFB are people who work, but don’t have sufficient incomes to pay all of their bills and put food on the table for themselves and their families. We are dealing with bigger issues here, like poverty.” In addition, United Food Bank is seeing how important their role is with this issue of public health. One key example is the impact on children. There are a number of negative implications of childhood hunger, which include: impact on cognitive development (learning, social interaction, productivity) and increased illnesses. The National Scientific Council on the Developing Child says, “Children who do not receive what they need for strong, healthy brain development during early childhood may never recover their lost potential for cognitive growth and eventual contributions to society.” In other words, malnutrition impacts a child’s physical growth and ability to learn. United Food Bank has a number of programs to directly feed hungry children. These include our Kids Café, Food for Thought, School Pantries, and Backpack Program.

Caption Here?

May 2014 — East Valley — Healthy Cells Magazine — Page 15

feature story

continued

Caption Here?

Page 16 — Healthy Cells Magazine — East Valley — May 2014

Kids Café is a collaborative effort with partner social service agencies of the East Valley to provide a nutritionally balanced evening meal/snack five nights a week to at-risk children in locations like community centers, after-school programs, and local Boys and Girls Clubs. Food for Thought provides nutritionally balanced food boxes to our participating partners who distribute the boxes to the families of those students who have satisfactory participated in education programs. Because children are contributing to their family by bringing home a food box (enough to feed a family of four for three days), they also gain an improved sense of self-worth. Our school pantries are located on the grounds of a school to provide a more readily accessible source of food assistance to low-income students and their families. Last year, over 3,000 food boxes were distributed — helping over 14,000 people. United Food Bank also provides a Backpack Program, which was established to address the needs of children with extremely high food insecurity over the weekends. Most of these children receive free or reduced lunch during the week but, unfortunately, have no means of getting fed on the weekends. Our Backpack Program works like this: every Friday, students identified as at-risk can pick up a backpack filled with nutritious, easy to prepare meals and snacks, so they do not have to go hungry over the weekend. Backpacks are returned on Monday and refilled for the following weekend. United Food Bank strongly believes that one of the keys of ending hunger in Arizona is by providing nutritious food to those in need. Not only are they looking for donations of food, they are looking for food that you would feed to your own family. Items such as peanut butter, canned fruits, canned vegetables, canned meals, rice, beans, soups, and dried/canned milk go a long way to fill hungry stomachs with nutritious food. They know that there is a link between poverty and obesity, as foods high in fat and sugar are also some of the cheapest to obtain. “In order to be our best, we need to feed ourselves the best food.” “These problems are big, but we have seen the collective power of compassion through the simple donation of canned food and money.” If you would like to help feed the hungry in your community and lift people out of crisis and back into self-sufficiency, here are three easy ways: • H ost a food drive in your community (and United Food Bank can help!) • Volunteer at the Food Bank where you see how your food gets to agencies and people in need • M ake a regular donation to United Food Bank, we can provide five meals for every $1 in expenses — which is a powerful way to make a big impact!

To learn more and to make a donation, visit www.unitedfoodbank.org or call us at 480-398-4442. We are located on 245 S Nina Drive, Mesa, AZ, 85210.

food for thought

Healthy Eating

Simply and on a Budget By Sheriolyn Curry, Comfort Keepers

here is a lot of information on healthy eating and a lot of confusion to go along with it. What is certain is that we all know that we are supposed to eat healthily. Before we can do that, though, we need to understand what this means. Here is one definition of what healthy eating means: Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals (BreastCancer.org). While this definition is simple, putting it into practice is a difficult task for many people. For seniors, it may be particularly difficult for two reasons: they may have physical limitations that prevent them from preparing food regularly, and they may believe they cannot afford to. However, there are strategies that can be applied to get healthy food quickly, easily, and inexpensively on the table with limitations on a budget. Tackling Time and Physical Limitations Planning is the secret to a regular, healthy lifestyle. When not feeling well, it is very easy to resort to fast, processed, convenience foods, and these foods rarely match the definition of healthy eating. Taking time one day a week to plan meals will take the guesswork out of daily meal preparation. Making a large quantity of food at one time easily cuts down on the amount of work involved in meal preparation; this can then be portioned into individual serving containers to freeze for later consumption. One-pot meals, such as soups and stews, are easy to prepare, do not dirty many dishes, are easy to clean up, and freeze extremely well. Alternatively, when preparing a meal, always make extra servings and freeze the rest for later. This has an added advantage for seniors whose caregivers may not come for every meal. If the caregiver prepares extra for the meals when they are present, the senior will have extra meals for those times when they are on their own. Staying Within a Budget Many seniors are on a fixed budget and need to watch their overall expenses. When you are shopping for foods with your senior, shop the perimeter of the store where the fresh foods are displayed and buy fruits and vegetables in season. (Out-of-season produce is always more expensive.) Unhealthier, processed foods are strategically located directly in the middle of the store so that you need to walk past these foods to get to popular fresh products such as dairy or cheeses, increasing the chance that you will buy the unhealthier products. Be aware of this and shop smartly; you can buy nearly everything you need in the fresh food departments around the perimeter of the store. If the price of fresh products concerns you, the Environmental Working Group (EWG) offers a useful resource: Good Food on a Tight Budget. This guide lists the most popular fresh foods, rating them according to nutritional value versus cost. For example, fruits that pack the most nutrients for the lowest cost include bananas, pears, nec-

tarines, and orange juice. Broccoli, collards, and romaine lettuce are your most nutritious best values for vegetables. The EWG also offers shopping tips and recipes so you can plan meals with your senior using healthy foods while staying within budget. You can download the free guide at www.ewg.org. The key to maintaining a healthy lifestyle in later years is keep it simple. Look for fresh foods, prepare them simply, use minimal saturated fats, and enjoy your meals. Comfort Keepers of Chandler provides all levels of care and a wide variety of services. Caregivers are certified and have ongoing training to give them the all the skills to be the best caregiver they can be. For additional information, call 480-659-9201, visit www.comfortkeepers.com, or email chandler@comfortkeepers.com. Sources upon request. Photo courtesy of Comfort Keepers

AZ Senior Health Medicare Products & More • Medicare Advantage • Medicare Supplement • Medicare AHCCCS • Chronic Illness • Prescription Drug Plan • Individual Health

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2370 W Ray Rd Suite I • Chandler, AZ 85224 May 2014 — East Valley — Healthy Cells Magazine — Page 17

gastrointestinal health

What is Crohn’s Disease? C

rohn’s Disease is a disease that causes inflammation, or swelling, and irritation of any part of the digestive tract — also called the gastrointestinal (GI) tract. The part most commonly affected is the end part of the small intestine, called the ileum. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The movement of muscles in the GI tract, along with the release of hormones and enzymes, allows for the digestion of food. In Crohn’s disease, inflammation extends deep into the lining of the affected part of the GI tract. Swelling can cause pain and can make the intestine — also called the bowel — empty frequently, resulting in diarrhea. Chronic — or long-lasting — inflammation may produce scar tissue that builds up inside the intestine to create a stricture. A stricture is a narrowed passageway that can slow the movement of food through the intestine, causing pain or cramps. Crohn’s disease is an inflammatory bowel disease (IBD), the general name for diseases that cause inflammation and irritation in the intestines. Crohn’s disease can be difficult to diagnose because its symptoms are similar to other intestinal disorders, such as ulcerative colitis and other IBDs, and irritable bowel syndrome. For example, ulcerative colitis and Crohn’s disease both cause abdominal pain and diarrhea. Crohn’s disease may also be called ileitis or enteritis. Who Gets Crohn’s Disease? Crohn’s disease affects men and women equally and seems to run in some families. People with Crohn’s disease may have a biological relative — most often a brother or sister — with some form of IBD. Crohn’s disease occurs in people of all ages, but it most commonly starts in people between the ages of 13 and 30. Men and women who smoke are more likely than nonsmokers to develop Crohn’s disease. People of Jewish heritage have an increased risk of developing Crohn’s disease, and African-Americans have a decreased risk. What causes Crohn’s disease? The cause of Crohn’s disease is unknown, but researchers believe it is the result of an abnormal reaction by the body’s immune system. Normally, the immune system protects people from infection by identifying and destroying bacteria, viruses, or other potentially harmful foreign substances. Researchers believe that in Crohn’s disease the immune system attacks bacteria, foods, and other substances that are actually harmless or beneficial. During this process, white blood cells accumulate in the lining of the intestines, producing chronic inflammation, which leads to ulcers, or sores, and injury to the intestines. Researchers have found that high levels of a protein produced by the immune system, called tumor necrosis factor (TNF), are present in people with Crohn’s disease. However, researchers do not know whether increased levels of TNF and abnormal functioning of the immune system are causes or results of Crohn’s disease. Research shows that the inflammation seen in the GI tract of people with Crohn’s disease involves several factors: the genes the person has inherited, the person’s immune system, and the environment. Page 18 — Healthy Cells Magazine — East Valley — May 2014

What are the Symptoms of Crohn’s Disease? The most common symptoms of Crohn’s disease are abdominal pain, often in the lower right area, and diarrhea. Rectal bleeding, weight loss, and fever may also occur. Bleeding may be serious and persistent, leading to anemia — a condition in which red blood cells are fewer or smaller than normal, which means less oxygen is carried to the body’s cells. The range and severity of symptoms varies. Have Questions or Need Support? The Crohn’s and Colitis Advocate Program offers free personalized support, education, resources, and information. Visit www.CDandUC.com to learn more and sign up. Source: digestive.niddk.nih.gov/ddiseases/pubs/crohns/ Photo credit: Wavebreakmedia Ltd/Thinkstock

holistic approach

Where Did “Essential Oils” Come From? By Holly Olmstead, Holly’s Home Health

ssential oils have been used throughout recorded history for a wide variety of wellness applications, the most popular reference being the Bible. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh, and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold. In fact, frankincense was renowned as one of the most prized and precious possessions of the ancient world due to its extraordinary external and internal health benefits and has been studied extensively using modern technology to discover its many properties and uses. As the king of oils, frankincense is known to promote cellular health and immunity and may be consumed daily. Its soothing and beautifying properties are used to rejuvenate skin and reduce the appearance of scars and stretch marks. It also promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them to function optimally. When inhaled, many say that frankincense induces feelings of peace, relaxation, and overall wellness.

were rediscovered in 1937 by French chemist Rene-Maurice Gattefosse, who healed a badly burned hand with pure lavender oil. A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeuticgrade essential oil. Certified pure therapeutic essential oils represent the safest, purest, and most beneficial essential oils available today. For more information and how you may use and obtain these powerful oils, view www.lifeisessential.com or contact Holly Olmstead directly for your free sample of Essential Oil today. Call 480-540-8014. Photo credit: botamochi/Thinkstock

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WE ACCEPT FLEX SPENDING, HEALTH SAVINGS & CAFETERIA PLANS! Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy. The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the Dark Ages in Europe for their antibacterial and fragrant properties. In modern times, the powerful healing properties of essential oils

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1600 W. Chandler Blvd, #250 Chandler, AZ 85224 May 2014 — East Valley — Healthy Cells Magazine — Page 19

community news

Valley Hospitals Offering Free Stroke Screenings in May Submitted by Mountain Vista Medical Center and Tempe St. Luke’s Hospital

ountain Vista Medical Center and Tempe St. Luke’s Hospital are partnering with the American Heart Association and the American Stroke Association during Stroke Awareness Month in May to offer free stroke risk assessments through the health initiative StrokeCheck. Hospitals will provide free screenings that may include blood pressure checks, cholesterol and glucose screenings, pulse checks for peripheral artery disease (PAD), and body mass index (BMI) calculations. Additionally, attendees can fill out stroke risk assessment checklists; enjoy light, heart-healthy refreshments; and have the opportunity to speak with medical professionals regarding screening results. Screening events: May 22, 9 a.m. – n oon, Mountain Vista Medical Center, 1301 S. Crismon Road, Mesa. May 22, 9 a.m. – n oon, Tempe St. Luke’s Hospital, 1500 S. Mill Ave., Tempe. Appointments are required and are limited. To make an appointment at Mountain Vista Medical Center call 1-877-924-WELL (9355) and to make an appointment at Tempe St. Luke’s Hospital call 1-877-351-WELL (9355). In the U.S., stroke, or “brain attack,” is the fourth leading cause of death and the American Stroke Association estimates that, on average, a stroke occurs every 40 seconds. Fortunately, nearly 80 percent of strokes are preventable with proper education and awareness. To learn more about stroke care services at Mountain Vista Medical Center or Tempe St. Luke's Hospital, visit www.mvmedicalcenter.com or www. tempestlukeshospital.com. Photo credit: Comstock Images/Thinkstock

Page 20 — Healthy Cells Magazine — East Valley — May 2014

disease facts

Q & A of Cystic Fibrosis Submitted by iWomen Health Care

For more information or to schedule a consultation, contact iWomen’s Health Care. Call 480-855-5900, email: info@iwomenshealthcare. com or visit www.iwomenshealthcare.com. iWomen’s Health Care is a boutique style practice that believes in partnering with patients for care. “Your care, your comfort, our expertise!” Source: www.nhlbi.nih.gov/health/health-topics/topics/cf/

Respiratory System Signs and Symptoms People with CF have thick, sticky mucus that builds up in their airways. This buildup of mucus makes it easier for bacteria to grow and cause infections. Infections can block the airways and cause frequent coughing that brings up thick sputum (spit) or mucus that's sometimes bloody. They also have frequent bouts of sinusitis, bronchitis, and pneumonia. These infections can cause long-term lung damage. Lung infections caused by unusual bacteria that don’t respond to standard antibiotics may be a sign of CF. Respiratory failure is the most common cause of death in people who have CF. Digestive System Signs and Symptoms In CF, mucus can block tubes, or ducts, in your pancreas (an organ in your abdomen). These blockages prevent enzymes from reaching your intestines. As a result, your intestines can't fully absorb fats and proteins. This can cause ongoing diarrhea or bulky, foul-smelling, greasy stools. Intestinal blockages also may occur, especially in newborns. Too much gas or severe constipation in the intestines may cause stomach pain and discomfort. As CF gets worse, other problems may occur, such as pancreatitis, rectal prolapse, liver disease, diabetes, and gallstones.

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What Are the Signs and Symptoms of CF? The signs and symptoms of cystic fibrosis (CF) vary from person to person and over time. Sometimes you'll have few symptoms, other times your symptoms may become more severe. One of the first signs of CF that parents may notice is their baby's skin tastes salty. In people who have CF, the gene makes a protein that doesn't work well. This causes thick, sticky mucus and very salty sweat. If the disease is mild, symptoms may not show up until the teen or adult years.

home of

What Causes Cystic Fibrosis? Every person inherits two CFTR genes — one from each parent. Children who inherit a faulty CFTR gene from each parent will have CF. Children who inherit one faulty CFTR gene and one normal CFTR gene are "CF carriers." CF carriers usually have no symptoms of CF and live normal lives. However, they can pass the faulty CFTR gene to their children. A defect in the CFTR gene causes cystic fibrosis (CF). This gene makes a protein that controls the movement of salt and water in and out of your body's cells. More than a thousand known defects can affect the CFTR gene. The type of defect you or your child has may affect the severity of CF.

Who is at Risk for Cystic Fibrosis? Cystic fibrosis affects both males and females and people from all racial and ethnic groups. However, the disease is most common among Caucasians of Northern European descent. CF also is common among Latinos and American Indians, especially the Pueblo and Zuni and less common among African Americans and Asian Americans. More than 10 million Americans are carriers of a faulty CF gene. Many of them don't know that they're CF carriers. People who have one normal CFTR gene and one faulty CFTR gene are CF carriers. CF carriers usually have no symptoms of CF and live normal lives. However, carriers can pass faulty CFTR genes on to their children. If you have a family history of CF or a partner who has CF (or a family history of it) and you're planning a pregnancy, you may want to find out whether you're a CF carrier.

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May 2014 — East Valley — Healthy Cells Magazine — Page 21

low impact movement

You’re Never Too Old to Exercise By Cathy Peterson, Gemini Hospice and Home Care

o matter what your age or ability, there are exercises to fit everyone’s specific needs. As we age, we lose lean muscle mass unless we perform physical activities to help maintain it. So whether you’re on the go and want to participate in a “Silver Sneakers” program at your local gym or are less mobile and just want to do some basic chair exercise, this article can help you get started on the road to maintaining your lean muscle mass and improving your balance. The Silver Sneakers program can be found in many Medicare programs available to seniors and was added to many of the Medicare Advantage Plans. It’s an added feature that very few seniors take advantage of or are even aware of. Silver Sneakers is a membership at participating gyms and fitness centers across the country. To find a local participating fitness center near you, visit www.silversneakers. com or call 1-888-423-4632. With the membership, you may have access to certain amenities at the facility like pools, saunas, exercise equipment, and exercise classes designed specifically for those 65 and older. Silver Sneakers also offers online support for other healthrelated issues such as reducing stress and losing weight. Another reason people don’t exercise is because they have a limited range of mobility. There are many types of “chair” exercises that

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can be done while in a seated position to help strengthen muscles while providing cardiovascular benefits. These types of exercise are low-impact and easy on the joints. Chair exercises to do in a seated position: • Overhead reaches • Arm raises • Arm circles • Elbow to knee reaches • Leg extensions • Calf raises Every year, 1 in 3 people over the age of 60 experience a fall. Falls can be prevented with the correct exercises. Exercises to help with balance: • Walk heel-to-toe: Position your heel just in front of the toe of the opposite foot. Alternate your feet and toe with each step. Your heel and toe should touch or almost touch. • Alternate standing and sitting: Practice going from a seated to a standing position without using your hands. • Stand on one foot: See how long you can stand on one foot. Be sure to alternate feet. Time yourself to measure improvement.

• • • •

Last of all, make sure you talk to your doctor before beginning any exercise program. Some of these exercises can be taxing for those who have not remained physically active.

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Whether you or your loved one need home care or hospice, we can help. Gemini Hospice and Gemini Home Care are family owned and operated with care and compassion being our main goals. For information about hospice, call 480-883-1353 or visit www.geminihospice.com and for home care, call 480-883-1750 or visit www.geminihomecareaz.com. Photo credit: monkeybusinessimages/Thinkstock

Page 22 — Healthy Cells Magazine — East Valley — May 2014

alleviate asthma symptoms

Ask the Expert Ricky Swearingen, DO

By Ricky Swearingen, DO, Medical Director, Dignity Health Urgent Care, Ahwatukee Q: My daughter was recently diagnosed with allergic asthma. Is there anything I can do to help alleviate her symptoms during the spring and summer months? A: More than 10 million Americans suffer from allergic asthma, making it the most common type of chronic respiratory disease. The difference between children and adults with asthma is that about 90 percent of those children have allergies, as compared to about half of those adults. Being diagnosed with allergic asthma means that when allergens (pollen, pet dander, dust mites, mold) are breathed in, they act as triggers that inflame the airway and cause coughing and wheezing.

• Keep your windows closed at night and use your air conditioner to keep your home cool and dry. • Dust and vacuum your house frequently to help remove dust mites and dander. • Keep stuffed animals and other items that collect dust to a minimum — especially in your bedroom where people spend the majority of their time when they are at home. • Take your shoes off before coming inside to avoid tracking pollen into your home. • Change your air filters frequently to help clean the air in your home. Be sure to speak with your doctor for additional preventive steps you can take to help avoid an asthma attack this spring and summer, including medications that may help alleviate the effects of environmental allergies. Ricky Swearingen, DO, is the medical director of Dignity Health Urgent Care in Ahwatukee and Maricopa. For a free doctor referral, please call ResourceLink at 1-877-728-5414. Photo credit: SerrNovik/Thinkstock

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Most asthma attacks are a result of these environmental allergens like air quality, dust, and pollen. Because allergens are everywhere, it’s important that people with allergic asthma understand their allergy and asthma triggers, as well as learn to prevent any allergic attacks. Whether you have allergic asthma or nonallergic asthma, the symptoms are generally the same and may include coughing, wheezing, shortness of breath, rapid breathing, or tightening of the chest. There are several things you can do to help alleviate asthma symptoms during the months with traditionally high allergen levels: • Avoid being outside on days when the air pollution is high or there are strong winds. • Stay indoors at dawn and dusk when pollen is at its highest levels. • Shower before you go to bed to get rid of allergens in your hair and on your body.

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everal years ago, I left a secure position at an insurance agency to start my own business as an insurance broker. Over the last few years I’ve been blessed by personal referrals from colleagues

and existing clients. Trying to expand beyond that and find the right marketing was challenging. After meeting with Monica Tegg at Healthy Cells Magazine, I was intrigued by her approach with content marketing and the demographics her magazine reaches. Over the last few months of advertising and writing articles, the phone has been ringing. It’s been a wonderful way to reach new clients. It feels more personal and readers can see that I can help them navigate through the complexities of Medicare. Thank you to Monica and her amazing staff for all their help!

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Page 24 — Healthy Cells Magazine — East Valley — May 2014

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reducing pests

What May Be Bugging You? By Jim LaBrie, Bug & Weed Mart

hile much of the country has been combating belowfreezing temperatures this winter, Arizonans are enjoying sunny blue skies and the beautiful outdoors. But we are not the only ones that enjoy living in a place with ideal weather a majority of the year. Some potentially dangerous and not so dangerous pests also call the Valley of the Sun home. Spiders, scorpions, snakes, bees, ticks, and mosquitoes are a few of the creatures we frequently find. So, beware of who or what may be lurking in your house or yard, and learn what you can do about it. How to Live Healthy and Bug-Free The best way to keep your family safe and healthy is by reducing opportunities for pests to make your home theirs. • Clear out the clutter: Keep the perimeter of your home neat and clean. Remove dried leaves and shrubbery, where bugs hide and multiply. Sweep under patio furniture and remove spider webs under eaves and around doors. Regularly clear woodpiles, to keep scorpions and spiders from nesting there. It can also help to stack woodpiles on an elevated surface, away from the ground. • Be bug aware: Always check and shake out towels, bedding, clothes, and shoes before use. To keep scorpions and spiders out of your baby’s crib, move it away from any walls and put each leg in a clean glass jar. Crib skirts should never touch the floor. You may want to consider using a crib shield, which hangs above the crib to keep any bugs from falling from the ceiling into your baby’s bedding. • Keep things dry: Repair leaky faucets and drain areas of stagnant water in your yard. As little as two ounces of water can be-

come a breeding ground for hundreds of mosquitoes. The backwash pits of swimming pools can also be nesting places for scorpions and spiders. • Be proactive: A variety of products, ranging from granules to sprays, applied just a few times a year can help keep your home pest-free. Some will kill pests directly, while others work to eliminate their food supplies. Investing just a little time and energy protecting your home can effectively protect your family from unwanted visitors and their potential health threats.

Jim LaBrie is a father and grandfather and the owner of Bug & Weed Mart, a do-it-yourself retail store that specializes in bug and weed prevention, with five locations. To learn more about pest prevention and protection, you can visit www.bugweedmart.com or on Facebook www.facebook.com/bugandweedmart. Photo credit: Ljupco/Thinkstock

May 2014 — East Valley — Healthy Cells Magazine — Page 25

quiz

Test Your HealthyCells Knowledge ®

M A G A Z I N E

The following questions are relevant to this month’s Healthy Cells Magazine.

3. The connective tissue that surrounds and protects muscles and organs is called the... a. fascia. Read about the connection between fascia and fibromyalgia on page XX. 2. Crohn’s disease is an IBD. IBD stands for... c. inflammatory bowel disease. Find out more about this digestive disease on page XX. 1. A person who inherits a faulty CFTR gene from each parent will... d. develop cystic fibrosis. Learn more about this common genetic disorder on page XX.

Answers:

Page 26 — Healthy Cells Magazine — East Valley — May 2014

4. Grocery stores strategically place their fresh foods... b. around the perimeter of the store. Discover more ways to shop strategically on page XX.

8. Eczema, hives, chronic cough, and conjunctivitis can all be caused by... a. the common cold. b. asthma. c. allergies. d. a sedentary lifestyle.

5. Mosquitos can breed in as little as... c. two ounces of water. Find out how to thwart Arizona pests on page XX.

7. A program designed to encourage older Americans to exercise is called... a. Autumn Athletes. b. Seniormetrics. c. Grayed-A-Fitness. d. Silver Sneakers.

6. Most asthma attacks are the result of... a. environmental allergens. Discover more about the connection between asthma and allergies on page XX.

5. Mosquitos can breed in as little as... a. a few seconds. b. an inch of old leaves. c. two ounces of water. d. a few days. 6. Most asthma attacks are the result of... a. environmental allergens. b. stress. c. fatigue. d. exercise.

7. A program designed to encourage older Americans to exercise is called... d. Silver Sneakers. Learn more about the benefits of senior exercise on page XX.

4. Grocery stores strategically place their fresh foods... a. near the checkout lanes. b. around the perimeter of the store. c. in the back until you ask for them. d. the last place you look.

8. Eczema, hives, chronic cough, and conjunctivitis can all be caused by... c. allergies. Another allergy question? It is National Asthma and Allergy Awareness Month, after all. See page XX for more.

3. The connective tissue that surrounds and protects muscles and organs is called the... a. fascia. b. soffit. c. myopia. d. tendonelle.

10. A term that describes the need of a supplemental food source is food... a. insecurity. b. anxiety. c. scarcity. d. shortage.

9. Ultraviolet light... b. can lead to skin cancer. Learn the differences between the different types of UV light and their effects on the skin on page XX.

2. Crohn’s disease is an IBD. IBD stands for... a. irritable bowel syndrome. b. infrequent bladder disorder. c. inflammatory bowel disease. d. ileum blockage distress.

9. Ultraviolet light... a. cannot penetrate glass. b. can lead to skin cancer. c. looks bright purple. d. is required to produce vitamin D.

10. A term that describes the need of a supplemental food source is food... a. insecurity. Find out how the United Food Bank is fighting this very real problem in the Phoenix area on page XX.

1. A person who inherits a faulty CFTR gene from each parent will... a. have red hair. b. have complete heterochromia. c. be at greater risk for diabetes. d. develop cystic fibrosis.

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