Aug 2014 Integrated Massage by Healthy Cells Magazine Valley of the Sun

VALLEY OF THE SUN

east valley area

Promoting Healthier Living in Your Community • Physical • Emotional

AUGUST 2014

FREE

HealthyCells

www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

Integrated Body Therapies: The Next Step in Health Care

Killer Cramps Understanding Endometriosis

Autism in the Elderly

Core Strength What is It?

I n - H o m e

S e n i o r

C a r e

S e r v i c e s

Interactive Caregiving® Make Every Moment Matter

Interactive Caregiving® is the unique way our Comfort Keepers® deliver care to our clients. It centers on four interrelated aspects – engagement of the mind, an active body, proper nutrition, and safety. A Plan of Care which addresses these aspects, together, will enhance quality of life and ultimately, independence. S e r v ic e s

Companion Care • Light Housekeeping Personal Care • In-Home Safety Solutions

(480) 659-9201

335 N. Alma School Rd, Suite B • Chandler, AZ 85224

C o m f o r t K e e p e r s . c o m

• Integrated midwife and physician practice • Routine and high risk pregnancy • Female pelvic medicine • Menopause • Urinary leakage treatment • In office tubal occlusion • In office uterine ablation to treat abnormal bleeding • In office lab work • In office ultrasounds

atient and community education includes but not P limited to the following: • iWomen’s Sharing ~ prenatal education • Menopause and a Movie ~ light hearted but valuable discussion about menopause • Breastfeeding ~ education and support

iWomen’s Health Care 655 S Dobson Rd Suite 101 Bldg A Chandler, AZ 85224 Office Fax

480-855-5900 480-855-9171

www.iwomenshealthcare.com

letter from the owner

ugust has arrived and the first thing that comes to mind is the start of a new school year and all the things to do before that first day. Par-

ents are faced with increased household cost, buying school supplies, clothes, uniforms, and paying school fees. It can be a difficult time for many families. Having spent many years working to provide food and other necessities to those in need, I know many families turn to local food pantries to help offset expenses this time of year. I also know August is one of the months that many food pantries find the most difficult, because donations are low and their shelves are empty. Understandably, many people who would normally donate also find themselves on a tighter budget at this time of year and are not able to give as much. The next time you go shopping, consider picking up a few extra items and dropping them off at a local food pantry or you can make monetary donations directly to the United Food Bank at www.unitedfoodbank.org. Each dollar donated provides five meals. Sincerely,

“The next time you go shopping, consider picking up a few extra items and dropping them off at a local

Monica Tegg/Owner Healthy Cells Magazine®, East Valley Monica@healthycellsmagazine.com www.healthycellsmagazine.com/valley-of-the-sun-az 480-204-3090

food pantry or you can make monetary donations directly to the United Food Bank.”

August 2014 — East Valley — Healthy Cells Magazine — Page 3

AUGUST 5

Autism Spectrum Disorder: Autism in the Elderly

Physical: Can Essential Oils Help Boost My Immune System?

Emotional: The Emotional Fallout of Psoriatic Arthritis

Nutritional: Eat, Move, Sleep, Relax

Fitness Journey: Core Strength: What is it?

Medical News: Long-Term Cancer Survivor Celebrates Remission

Helpful Assistance: Resources for Seniors

Avoiding Complications: Diabetes in the Elderly

Skin Focused Treatment: Eczema and Hives: More Than Just Skin Deep?

Veteran Programs: VA Pension Benefits From the U.S. Department of Veterans Affairs

Women’s Health: Strange Migrations and Killer Cramps

Senior Health: Caring for Our Aging Loved One

Student Safety: Backpack Facts and Figures

Kids and Pets: Tips on Keeping Children Safer Around Dogs

Mental Health: Understanding Depression

2014

This Month’s Cover Story:

Volume 2, Issue 8

Structura Body Therapies Integrated Body Therapies: The Next Step in Health Care page 14 Cover and feature story photos by Kim Ellen Photography

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of: 1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley. Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher. Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

autism spectrum disorder

Autism in the Elderly By Patricia Day, Lifelong LLC

lthough Hans Asperger first recognized Asperger syndrome (AS) in 1947, it took decades for his work to come to the United States. It was not until 1994 that Asperger syndrome was recognized in the Statistical Manual of Mental Health Disorders (14 years after autism was added). Research has been generally been focused on youth; however, studies have recently been conducted in the UK searching for the prevalence of autism in the elderly. Unfortunately, seniors are difficult to diagnosis because family members, who would be able to substantiate the background of early development, are no longer living or available for contact. The Center for Disease Control and Prevention has also stated the challenge of diagnosing autism in adults. One of the difficulties is that a complete medical and developmental record from the beginning of their life may not be available to the adult, plus the adult might be masking the disorder with an established coping behavior. • • • • • • • • • • •

Here are some symptoms indicating adult autism: Few friendships or relationships Non-verbal communication challenges Over or under sensory stimuli Struggle to understand other’s perspective Difficulty in sharing another person’s interests Verbal communication issues Hyper focus on certain topics Repetitive behaviors not serving a practical function Need for routine Excel in only focused areas Anxiety and inability to sleep

Coping With Adult ASD Research has also shown a new trend for adults with ASD: the formation of relationships with other individuals with autism. It seems they are often attracted to others with the dis-

What is an “Essential” Oil? Call or Email Holly today for your Free Sample of Oil and Wellness Analysis. CPTG Essential Oil

Holly Olmstead

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order because they share interests or obsessions and the compatibility of personality types. With little documentation available regarding aging and ASD, it is important to be aware of resources available for individuals. A good place to start is the Social Security Administration (SSA), where you can learn about assistance through Supplemental Security Income (SSI), Social Security Disability Insurance (SSDI) and Medicaid waivers. Living arrangements for adults may vary depending on the severity of ASD. If living at home with family is not an option, alternatives include: • F oster/skill development homes: Families opening their home to care for unrelated adults with disabilities • T eaching self-care and housekeeping skills with arranged leisure activities. • S upervised group living: Group homes or apartments staffed by professionals who help the individuals with basic needs. Group homes often include meal preparation, housekeeping, and personal care needs. High functioning ASD may live in a home or apartment where staff only visit a few times per week. These individuals usually prepare their own meals, go to work, and conduct daily activities on their own. Fortunately, with the progression of age, so will further research and resources. As a patient advocate, Lifelong LLC is available to assist in navigating you or your loved one’s personalized journey. Should you find yourself seeking advice and/or direction in creating a care plan, call 480-720-4651, email: lifehealthplanning@yahoo.com, or visit our website: www.lifehealthplanning.com. At Lifelong, LLC, we have taken the responsibility of elder placement to a personal level. Source: http://autism.lovetoknow.com/Adult_Autism_Symptoms

Insurance Resources, LLC Putting the Pieces of the Puzzle Together

Independent Wellness Advocate and Certified Wellness Coach

480-540-8014 www.LifeisEssential.com lifeisessential@gmail.com

C 480-220-7233 F 480-304-3450

Patty J Vieira Independent Broker InsurancebyPatty.com dba AZ Senior Health

2370 W Ray Rd Suite I • Chandler, AZ 85224 August 2014 — East Valley — Healthy Cells Magazine — Page 5

physical

Can Essential Oils Help Boost My Immune System? By Holly Olmstead, Holly’s Home Health

lmost six years ago, I began to feel tingling in my hands and feet, couldn’t stand anyone to touch me, unable to sleep, had stabbing pain in my back muscles and eventually, so much pain all over my body 24/7 that I knew I needed help. Sure enough, I was diagnosed with a now common disorder called fibromyalgia. My doctor was great, but all he could offer me was a prescription to control my symptoms, I wasn’t getting better and I certainly was not excited about taking mediations that had warning statements such as: “______ is not for everyone. ______ may cause serious, even life threatening, allergic reactions. Stop taking ______ and call your doctor right away if you have any signs of a serious allergic reaction (such as) swelling of your face, mouth, lips, gums, tongue, throat or neck or if you have any trouble breathing, or have a rash, hives or blisters.” Sound familiar? Thus I began to study “what is fibromyalgia,” “what does my immune system do,” and “how can I naturally restore true health to my body, not just cover up the pain”? That is when I discovered that fibromyalgia was now classified as an autoimmune disease and that candida (something Dr. Oz talks about often) may be a big part of my problem. More importantly, I learned that candida was rather easy to eliminate and that there were very simple things I could do to strengthen my immune system so that my symptoms would go away by themselves. I will share these simple steps with you, but first let’s define immune system, and can it really be boosted/strengthened? According to Wikipedia: “The Immune System is a system of biological structures and processes within an organism that protects against disease.” A huge part of that system is the lymphatic system: a network of fluid (called lymph) glands (called nodes), vessels, and organs that serve as a drainage system, which flushes waste material and toxins from your body. A healthy lymph system attacks bacteria, fungus, and viruses, trapping them in the lymph nodes where special white blood cells destroy them. When the lymph system is working properly, you have a “strong immune system”; when it is less effective, it is called Page 6 — Healthy Cells Magazine — East Valley — August 2014

“Your lymph system is truly the hero of health, but even heroes have a limit.” “immunodeficiency”; and when it is over-active, it has been termed as “autoimmune.” Your lymph system is truly the hero of health, but even heroes have a limit. The amount of toxins and bacteria that our bodies are being exposed to on a daily basis now is higher than it has ever been. Everything from a poor diet of processed foods, to chemical-laden cleaning products, and even prescriptions are

overtaxing the lymph system to a point where no matter how much we continue to spend on health care, our society is seeing a constant rise of disease and sickness. So, what can we do to strengthen/boost our immune systems and reduce our chance of sickness? The two most important things you can do is support your lymph/immune system is: first, drink several glasses of pure filtered water, and second, do 20 min of body movement (sometimes referred to as exercise) each and every day. The next logical step is to eliminate unnecessary toxins from your home and replace them with something that is pure, plant-based, and healthy such as essential oils. Cleaning your home both aromatically and topically with pure lemon essential oil not only smells better, but is more effective than most commercial cleaners at killing bacteria, is healthier for your body, and costs less too! In addition, adding into your daily routine of self-care, essential oils of oregano, cinnamon bark, and cove will give your body the added support you are needing to eliminate the overgrowth of candida and toxins in the body that are clogging your lymph system. Thus, when we reduce the stress on our “immune system” and feed our bodies plants that support it; we are, in essence, boosting it! If you would like more information about how I eliminated the symptoms of fibromyalgia and strengthened my immune system naturally, call today for a free health analysis and 30-minute coaching session. Call Holly Olmstead at 480-540-8014 or email: hollyshomehealth@gmail.com. Photo credit: NikiLitov/Thinkstock

Shoebox Ministry Restoring dignity to the homeless since 1988.

Summer Toiletry Drive

The Arizona summer heat is in full force. Our Valley’s homeless men, women and children are even more vulnerable during the summer months.

The most needed items are: • Toothpaste • Shampoo • Shaving cream • Wash cloths • Free hotel toiletries • Toothbrush (adult & children’s)

• Women’s sanitary items • Deodorant (men’s & women’s)

• Bar soap • Band-Aids • Disposable razors • Socks

Donations can be made online via paypal at www.shoeboxministry.org/ways-to-donate/ AZ residents may qualify for the state tax credit. Please join us in making a difference in the lives of the Valley’s homeless and working poor. Drop off locations listed on website.

www.shoeboxministry.org • info@shoeboxministry.org • 480-905-1610. August 2014 — East Valley — Healthy Cells Magazine — Page 7

emotional

The Emotional Fallout of Psoriatic Arthritis Submitted by Healthy Cells Magazine®

ealing with psoriasis is difficult enough, and with the added complication of psoriatic arthritis, it can seem insurmountable. Psoriasis is an autoimmune disease that causes the overproduction of skin cells. The body incorrectly labels skin cells as foreign, attacks them, and triggers the production of replacement skin cells — cells that are not needed. This leads to the telltale red lesions and silver-white patches of skin indicative of psoriasis. Even when it is only a minor issue, psoriasis can be debilitating to selfesteem. Some may feel anxiety or embarrassment about their skin condition. Others may be the subject of taunting or discrimination due to ignorance or common cruelty. There is also increased anxiety of other health issues, as those who suffer from psoriasis are at increased risk of developing cardiovascular disease, certain cancers, and other autoimmune diseases, like Crohn’s disease or ulcerative colitis. Young people are especially prone to the psychological aspect of psoriasis, and, to make matters worse, stress is a major contributor to psoriatic outbreaks. As if dealing with the insecurity brought on by psoriasis were not enough, studies indicate that up to 30 percent of people diagnosed with psoriasis will go on to develop psoriatic arthritis. Psoriatic Arthritis Psoriatic arthritis is a form of autoimmune joint inflammation that strikes people who have or will have psoriasis. Eighty percent of the time it occurs in people after they have developed the symptoms of psoriasis (on average, 10 years after their initial diagnosis). Twenty percent of the time the psoriatic arthritis strikes first, and the psoriasis follows. The long-term inflammation of arthritis can lead to permanent joint damage or even replacement, so it is important to be diagnosed and begin treatment to reduce the inflammation as early as possible. Symptoms of Psoriatic Arthritis • Swollen fingers and toes • Back pain Page 8 — Healthy Cells Magazine — East Valley — August 2014

• • • • • •

Tender, painful, throbbing, or swollen joints Tender, painful, or swollen tendons Reduced range of motion Morning stiffness General fatigue Pitting or separation of toe- and fingernails to nail bed

The chronic pain associated with psoriatic arthritis can lead to depression in the afflicted. This is especially challenging when combined with pre-existing emotional issues brought on by psoriasis. Chronic pain also increases stress, which can worsen not only the psoriasis, but the joint inflammation as well, leading to a vicious cycle of physical and emotional turmoil. Emotional and physical pain not only exacerbates each other, but they are further worsened by sleeping difficulties or even by exercising, or taking part in recreational activities. Months of dealing with this cycle can lead to irritability, isolation, anxiety, and depression to the degree of being unable to keep up with daily activities.

Signs of Depression • Change in sleep (either too much or too little) • Loss of interest in activities • Weight gain or loss • Fatigue • Impaired concentration • Thoughts of dying or suicide • Irritability • Mood swings • Becoming reclusive • Avoidance of friends and family • Difficulty thinking • Feelings of worthlessness or excessive guilt • Agitation or lethargy Feeling Better If you have any of the signs of depression, speak with your doctor. Although there is no cure for psoriasis or psoriatic arthritis, the symptoms can be managed, and the psychological effects can be reversed. Managing the chronic pain associated with psoriatic arthritis is the first step in feeling better, both emotionally and physically. This can be accomplished through over-the-counter, non-steroidal, and anti-inflammatory drugs like ibuprofen or naproxen for less severe cases, or more powerful prescription medications, which are determined by your physician. Initially controlling the pain makes other methods of therapy, like exercise, seem doable again.

Low-impact exercise is not only a mood-booster, but it also helps relieve stress, and eases the stiffness and inflammation of the joints. Walking, exercising in water, or practicing destressing exercises like yoga and tai chi are excellent ways to build strength and endurance while elevating mood. Other ways to fight the emotional effects of psoriasis and psoriatic arthritis are speaking with a licensed clinical therapist; relaxation techniques, such as progressive muscle relaxation, guided imagery, and biofeedback; and strengthening social support. Social interaction with close friends and family is a timetested treatment for emotional distress. Spending time with those whom you value and who value you is a boost to your self-esteem, and helps ease the negative thinking that can become pervasive in isolation. Coming to terms with the discomfort and pain of psoriasis and psoriatic arthritis may be a necessary challenge, but they do not have to afflict you mentally as well. If you are struggling with maintaining a healthy outlook, contact your doctor or a licensed clinical therapist to get back to being yourself. If you have questions or need support, the Psoriasis Patient Advocate Program offers free personalized education, support, resources, and information about psoriasis. Call 1-888-2452797 or visit www.psoriasis.com to learn more. Photo credit: Rebbeck_Images/Thinkstock

Partnering with people. Limitless opportunity for growth! Infinite Healing and Wellness LLC is a collaborative counseling practice designed to serve children, families, teens, adults, couples. We also cater to first responders, military veterans, and their families. Practitioners provide comprehensive treatment to address various mental health care concerns. From intake to treatment completion, our clients feel that they are valued, become empowered and know they are cared for by our team.

Assisting clients with the following: • PTSD • Trauma related symptoms • Troubled relationships • Sexual problems • Divorce • Sex addiction • Anxiety • Alcohol and drug abuse • Depression • Partner Betrayal

• Parenting • Blended Families • ADD/HD • Schooling/Vocational Issues • Performance Enhancement • Loss/Grief and Bereavement • Emotion Acceptance • Pain/Migraines

2563 S. Val Vista Drive St. 108 Gilbert, Arizona 85295

480-448-1076 info@infinitehw.com Infinitehealingandwellness.com

August 2014 — East Valley — Healthy Cells Magazine — Page 9

nutritional

Eat, Move, Sleep, Relax Submitted by Judith Garner, Garner Healthy Living Everyday

“The natural healing force within us is the greatest force in getting well” —Hippocrates, Father of Medicine.

urturing and protecting the healing vital force that the body possesses is a paramount goal towards combating illness — lifestyle habits play a key role. Ask yourself this question frequently as it relates to your personal health: “What have I done for me lately?” Here are areas in your daily routine to examine regularly and be mindful as to how you are treating yourself:

Eat A research study at the University of Toronto by David Jenks, MD, PhD — a pioneer in low-glycemic eating — supports the idea that it’s good for your health to eat small amounts of nourishment in regular intervals. Two study groups were analyzed. One study group was shown to have lost weight by developing a regular pattern of eating and consuming small meals throughout the day versus the typical “three squares” diet of the second study group. They lost the weight because their blood sugar did not continually spike and then dip down to a lower level the way it does after a big meal. Their glycemic levels — the amount of sugar in their blood — remained steady and their craving for sweet foods went down. Another key finding was that they reduced their blood cholesterol by over 15 percent and their blood insulin by almost 28 percent after just two-weeks. In addition to regulating blood Page 10 — Healthy Cells Magazine — East Valley — August 2014

Judith Garner

sugar level, insulin plays a role in fat metabolism, inflammation, and the progression to metabolic syndrome. This study shows us that fueling the body with small amounts of nourishment at regular intervals throughout the day is beneficial and scientifically better than the same amount of food concentrated in three big hits. Here are four daily guidelines that will help you emulate these study results with your eating habits: 1. Eat Breakfast: • People who do not eat breakfast often have a hard time concentrating. • Our bodies cannot run on empty until lunch time. How many people eat a really healthy lunch? • When our bodies do not have proper nutrition, they do not function to their fullest and this effects our physical energy and mental clarity. 2. Small Meals Every 2-3 Hours: • Eating six small meals a day helps regulate blood sugar, control cravings, and keep hunger at bay. • Eating frequently also helps us control our portion sizes, calorie intake, and eliminate excess fat that can become toxic when it stores around organs in our bodies. 3. Eliminate Processed Foods From Your Diet: • Removing processed foods — laden with harmful additives and chemicals — from your kitchen pantry, cupboards, and refrigerator will also aid in keeping the body detoxed.

•E ating a variety of whole foods, fruits, and vegetables works to keep the body in a more alkaline state versus an acidic state. Waste acids that are not eliminated when they should be are reabsorbed from the colon into the liver and put back into recirculation in the body. They then deposit in the tissues as residue that can lead to sickness. Too much acidity in the body is like having too little oil in your car. Our cars can’t run without oil and neither can our bodies. 4. Plenty of Water: • The functions of water in the human body are vital. All the cells in our bodies use water, from head to toe. Take the brain, for example. It consists of 90 percent water; if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Therefore, if you feel fatigue and have a headache, it may be the sign of dehydration. • A good guideline to follow is strive to drink 64-oz. of water, adjusted according to your body size. Move Have you heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Our muscles become flabby and weak. Our heart and lungs won’t function efficiently. And our joints become stiff and easily injured. We lose an average of 5 percent of our muscle mass every 10 years after age 35 if we don’t do anything about it. Exercise helps prevent diseases, improves stamina, strengthens and tones muscles, enhances flexibility, helps to control weight, and improves our mood. Not exercising is like taking a depressant!

Sleep Sleep is Nature’s nurse! A restorative time for our bodies. Sleep is involved in healing and repair of the heart and blood vessels. It plays an important role in our overall physical well-being; with a lack of adequate sleep, we develop inflammation that leads to degrading health. Relax Learn to diffuse stress. Though not all stress is bad, we need a break from bad stressors, otherwise our health can begin to deteriorate manifesting ailments like: headaches, upset stomach, back pains, trouble sleeping, and a weakened immune system. Stress is a fact of life and some stress is normal. However, we live in such a rushed society, filled with ever-increasing demands and often an expectation of immediate results for our efforts. These increased demands on our time can lead to a lack of attention to our body’s restorative needs. Lack of recovery time is closely tied to not getting enough sleep and the ill health affects this can create. To receive a free Food Analysis Journal and 15-minute phone consultation, call Judith Garner, Certified Independent Health Coach at 480-560-7842. Receive personalized self-guided steps that you can take to release weight, and other resources that you can use to improve your nutrition and health. Garner Healthy Living EverydayCertified Independent Health Coaching offers services with Take Shape For Life® and Processed-Free America™ Photo credit: Monkey Business Images Ltd/Thinkstock

Services

Advance massage therapy Rolf method of Structural Integration Structural Physiotherapy Injury specialist

We accept FLEX spending, Health savings & Cafeteria plans!

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Athletic performance Stress reduction and Quality of life Increase Range of Motion Postural Alignment

As well as all major credit cards. Wellness Programs available

(480) 686-8647

1600 W. Chandler Blvd, #250 Chandler, AZ 85224 August 2014 — East Valley — Healthy Cells Magazine — Page 11

fitness journey

Core Strength: What is it? By Kyle White, NASM CPT, CES, Total Fitness Solutions

hese days, core strength is not a new term. Nearly everyone has heard it from TV infomercials, magazine ads, and fitness gurus. What you seldom hear is what it actually means. While many marketing schemes utilize pictures of “six-pack abs” and bulging muscles, the reality is much more complex. Many of the muscles that make up the core are unique in their function and require special training parameters to maximize results. A better understanding of the musculature of the core and its function reveals the most efficient ways to build and sustain its strength. The concept of our bodies having a “core” emerged from the fact that much of our movement originates at our hips, pelvis, and midspine. This region is known as the lumbo-pelvic-hip complex (LPHC). The 29 muscles that attach to the LPHC are responsible for the strength of our core. Some of these muscles are responsible for stabilizing the LPHC while others perform actually movements. The stabilizers of the core are smaller muscles that attach directly to the vertebrae such as the diaphragm, internal oblique and transverse abdominis. These muscles are the foundation of a strong core. If their function is at all hindered in any way, our bodies will compensate in ways that leave us injury prone. The exterior muscles of the core are the more commonly mentioned of the group. The rectus abdominis, erector spinae, and

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hip abductors/adductors are a few of the muscles that are directly responsible for moving the LPHC. An everyday example of their function would be during one’s gait. During running or walking, these exterior muscles work to transfer force from one extremity to another. As with the stability muscles of the core, an inefficient movement system can lead to compensations in other areas of the body. Our core strength depends entirely upon the function of these two muscle systems. The most popular exercises for the core are typically not the most effective. The truth is the core is designed to function in integration with muscles throughout the body. Too many people spend a significant amount of time engaged in isolated exercises such as crunches and situps. Exercises such as pushups and inverted rows are great ways to strengthen the core while teaching it to work in unison with other muscles. If these exercises are too advanced, try a quadruped arm and leg raise, or bird-dog, to help build core stability before progressing to a plank and eventually pushups. Performing a hip extension, or bridge, on the floor will also challenge your core stability. Depending upon the intensity of each exercise, core muscles can be exercised most days of the week. For full activation of the stabilization muscles, hold repetitions for a minimum of 5 seconds. Gaining a clearer understanding of core strength is a critical step in anyone’s fitness journey. A stronger, more stable core will ultimately make for a healthier, more resilient you. Total Fitness Solutions offers free fitness assessments involving core strength, stabilization, joint range of motion and overall alignment. For more information, visit www.totalfitsolutions.net or call 480-225-9730. Photo credit: Wavebreakmedia Ltd/Thinkstock

medical news

Long-Term Cancer Survivor Celebrates Remission By Lakin Green, Public Relations Intern, Banner Health

arolene Davis, 52, has been forced to stay on her toes when it came to her health. Not once or twice, but seven times she had to face the words: You have cancer. After 16 years of struggle, Davis’ cancer has gone into remission. Talk about a reason to celebrate: Doctors say she had a 1 percent chance of surviving for this long, based on her cancer type. Regarding how different remission feels this time around, Davis said, “I’m a lot happier – there’s no more stress”. Davis recently made a special visit to Banner MD Anderson Cancer Center and brought flowers to thank her physician, Dr. Diljeet Singh, and the medical staff who played a major role in treating her. Dr. Singh, director of the gynecologic oncology program, put Davis on a strong chemotherapy regimen that required three drugs to fight Davis’ aggressive cancer. She recommended herbs and supplements, and helped Davis adjust her eating and exercise habits. They worked together to come up with ways of using integrative medicine to lessen Davis’ side effects of chemotherapy. Davis believes the changes in her diet played an important part in battling her disease, but she also had a secret weapon: the gift of positivity. She remained focused on fighting the disease instead of dwelling on the fact that she had it. At age 36, she learned she had cervical cancer and was immediately scheduled for a radical hysterectomy. Doctors chose not to remove her ovaries, which were not visibly involved by cancer and are not typically a part of how cervical cancer spreads. But two years later, they found tumors in her left and right ovaries which led her to need a second surgery. In another two years, the cancer returned more aggressively. It had spread to her lymph nodes and pelvic area and was moving into her lungs. Doctors started to prepare Davis for the worst. They said she probably wouldn’t survive. Davis realized she had to start setting goals. First she wanted to watch her only son graduate from high school. She later went on to see him graduate from the Golf Academy of America in Temecula, Calif. She made the goal to make it to the age of 50 — a birthday she celebrated with family and friends two years ago. Now she hopes to see her son start a family. Davis remained positive as she battled the cancer that returned to her right lung and later spread to her stomach, neck and lungs. She recently underwent her final chemotherapy treatment at Banner MD Anderson. Her treatment plan involved integrative oncology, an approach that brings together the best of complementary therapies with the latest treatment for cancer. “The diagnosis of cancer often leaves people feeling helpless,” said Santosh Rao, MD, medical oncologist at Banner MD Anderson. “The integrative approach empowers patients by directing their energies towards healthy lifestyle strategies, improving the tolerance and success of treatment, and reducing the risk of recurrence.” To learn about available programs at Banner MD Anderson Cancer Center, contact 480-256-6444 or go to www.BannerMDAnderson.com.

Patient Carolene Davis, left, thanks her physician, Dr. Diljeet Singh, for treatment at Banner MD Anderson Cancer Center in Gilbert which helped her battle the disease.

Photo courtesy of Banner Health August 2014 — East Valley — Healthy Cells Magazine — Page 13

feature story

Integrated Body Therapies: The Next Step in Health Care By Crystal Whitelaw

Part of the team at Structura: Elaina Martinez (left), Dustin Hall (top), Thomas Dowell (right), and Tate Hardcastle (front). Not shown Micheal Haught and Max Hall.

he focus of life and health revolves around how well we treat and care for our bodies. No matter if you’re a stay-at-home mother, business professional, or an athlete, our bodies are constantly being pushed to the limit through daily activities. The team at Structura Body Therapies knows the importance of holistic wellness and aims to relieve the body from all levels of stress, tension, and pain. Structura Body Therapies has a refined approach to a classic method of body therapy, honoring the past and present at the same time. It specializes in finding the target problem and curing it from the origin to its current state. Unlike other practices, the Structura team takes pride in this individualized approach. Their unique line of work speaks for itself. Not all body structures and Page 14 — Healthy Cells Magazine — East Valley — August 2014

postures are the same, thus they each deserve their own extensive treatment. This team of professionals literally pushes the boundaries to ultimate body relaxation. Structural Integration Structura Body Therapies is founded on the principle of Structural Integration: A process of re-educating the body through movement and touch to facilitate the relationship between the body and gravity. Structural Integration systematically releases patterns of stress and impaired function. It works by lengthening and opening the patterns in the connective supportive tissue (fascia), and as a result, the tissue becomes soft, re-hydrated, and more pliable.

A simplified version of what they do over the course of 10 clinical sessions is to gradually lengthen the body, which allows muscles the space to work and promotes joints the freedom to function. There are several benefits of structural integration including greater flexibility, better balance, increased breathing capacity, a feeling of lightness and fluidity, increased energy and greater self-confidence. The team incorporates postural re-patterning and structural physiotherapy to achieve the desired results. • Postural Re-patterning: A program designed to treat musculoskeletal pain without manipulation (massage techniques). It involves a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. This process strengthens specific muscles and brings the body back to its proper alignment and functioning. • Structural Physiotherapy: This therapy uses a variety of muscle release techniques and movements that center on integrating and relaxing areas of chronic tension or knots (also known as “adhesions”). The therapist works to bring the body back into balance and restore range of motion. In addition to structural integration, Structura Body Therapies also offers the traditional hands-on massage therapy: • Signature Massage: A synergistic blend that compliments the structural principles of following the myofascial system that uses light to deep long, fluid strokes to relieve muscle tension and improve circulation. This technique will ease you into relaxation, release stress, and promotes proper mind body function. The work will proceed at your level of comfort. • I njury Massage: Injury massage (neuromuscular techniques) is to relieve pain, stimulate circulation, and loosen trigger points. This form focuses on individual muscles rather than muscle groups, allowing the myofascia to become more mobile/elastic. It can help free the body of spasm and pain, increase its range of motion, and help prevent future injuries. This treatment is effective in preparation for joint mobilization or manipulation/adjustments by your chiropractor or physical therapist. Tate Hardcastle, the owner of the company, says, “Our mission and vision is to get people pain free. People don’t have to live their lives with aches and pains, limited range of motion […] all that stuff we feel we may have to live with. People want to live their lives healthier and much happier. When you’re 60 or 70 years old, you still should be able to get

Lengthening stroke on the erectors to alleviate neck, shoulder, and back pain on the ground and wrestle with your grandkids, what a joy that would be!” Because of the extensive knowledge and range of work, Tate and his team appeal to an extended audience of people.

Work around the ankles to increase range of motion

Meet the Team Over a short period of time the company has exponentially grown. The Structura Body Therapies team just celebrated their one-year anniversary at the Chandler location. After starting the original company in Utah three years ago, Jason and Nancy Prince (the founders of Structura Body Therapies) along with Tate Hardcastle decided to expand and create the first franchise in Arizona. “Jason was my mentor. He taught me massage therapy and structural integration over 10 years ago. Since then I went on to teach at various massage colleges.” And clearly, the rest is history. Hardcastle brought along a distinct group of professionals who’ve earned the necessary training to grow the business. They are very open about their background and experience in massage therapy, so you know exactly who you are dealing with every step of the way. Testimonials back up their extraordinary customer service and professionalism. Together, they work to provide care and support for their clients. Each individual loves the work that they do, and the atmosphere most certainly gives off that vibe. August 2014 — East Valley — Healthy Cells Magazine — Page 15

feature story

continued

The Staff at Structura Body Therapies Dustin Hall, LMT: “There is nothing more satisfying or gratifying then relieving someone’s pain, especially when they have lived with it for over 20 years and were told that there is no way to fix it.” Max Hall, LMT: “Knowing that I can have such a huge impact on someone’s life by the simple use of touch is very rewarding to me. Structura has given me the knowledge and platform to help people in a way that I never could have imagined and I could not be more grateful.” Tate Hardcastle, LMT: Jason Prince (one of the founders of Structura) taught me the power of this work. “My eyes were opened to the almost limitless benefits that massage therapy can offer to our clients. Along with my wonderful and supportive family, Structura Body Therapies is my passion!”

Elaina Martinez, LMT: I love when my clients can feel their results and can tell me that they no longer feel pain or discomfort. It is music to my ears when a client tells me, “I feel so much better now.” Michael Haught, LMT: I first decided to get into massage after a back injury at work, when going through my recovery process, I was introduced to massage and realized how much it sped up my recovery. At that point, I knew that I wanted to help others feel the same relief and speedy recovery that I had experienced. Thomas Dowell, LMT: I tailor the therapies to each individual client’s needs after viewing postural imbalances and range of motion tests, in order to address the cause of a problem and not just the systems.

Community Involvement Not only does this company work within the four walls of their building, Structura Body Therapies goes above and beyond to give back into the community. Structura Body Therapies is a member of the Chandler Chamber of Commerce and participates in many charity and community events such as the PF Changs Rock ‘N Roll Marathon, Gladiator Run, Passport to ASU, and Feed My Starving Children, just to name a few. “We really love working with different charity events and giving back to the community” says Hardcastle. “We are health partners with many different smaller businesses here in town. We’re all about referring back and forth and doing what’s best for the client.” The genuine support and involvement contributes to the success of the business and is undeniably admirable. Reasons to Get Connected with Structura Body Therapies While physical therapy and other practices focus mainly on postrehab therapy, Structura offers the complete package to body wellness and relaxation. Whether you’re in need of a signature massage or a more prolonged type of body work, this team will stick with you from the start of your journey until the very end. Often people experience pain or symptoms in one part of the body that is actually caused by an injury or dysfunction in another area through the connective tissue. Finding the source of the pain can lead to overall posture reconstruction or even prevent surgery in the future. Whatever the case may be, it is always a good time to consult with a therapist at Structra Body Therapies. First time guests are offered a free consultation and an overview of personal goals. From there, they commit to getting you to where you want to be, working with you as part of a team of professionals who work together to lead you to health and healing.

Therapist guiding client through a repatterning exercise to lengthen and align lower body Page 16 — Healthy Cells Magazine — East Valley — August 2014

For more information on Structura Body Therapies, visit www.structurachandleraz.com or call 480-686-8647. They are located at 1600 W. Chandler Blvd, Suite 250 in Chandler, Arizona.

helpful assistance

Resources for Seniors By Patty Vieira, Independent Broker, Insurance Resources

ome of the many challenges for Seniors are finding all the bits of information out there hiding in plain sight! For example, the YMCA sponsors some great programs, including one for Diabetes Prevention. For pre-diabetics, this program is designed to help them make healthy changes to their lifestyle to help prevent or postpone the need for insulin. How can Seniors possibly keep abreast of all the possibilities and offers that are out there which can benefit them? A good health insurance broker can help Seniors sort out and use this helpful information. They can recommend and guide them to websites offering discounts to phone services, electric, gas, and other utilities. They can tell them about some of the insurance products that offer huge savings to those Medicare recipients who are in need of hearing aids. In addition, many insurance companies now offer meals after surgeries. The “House Calls” benefit can be a huge relief to those individuals just released from the hospital with no one to assist them.

Patty Vieira

Another example: While certain AHCCCS/Medicare beneficiaries receive dental benefits as a part of their advantage plan, other individuals who don’t qualify for full AHCCCS benefits can find reduced fees at dental clinics all across Arizona. A good insurance broker will be aware of qualifying events that would allow a person to transition to a different plan prior to open enrollment. In short, a health insurance broker can personalize products and benefits based on each person’s individual circumstance, giving them the best options to meet their needs. Patty Vieira is an independent health insurance broker with 28 years of experience. She specializes in simplifying Medicare Insurance plans and quotes and finding the right plan to meet the unique needs for each client. Have questions? Contact Patty at 480-220-7233, by email: pattyjvieira@gmail.com, or visit www.insurancebypatty.com. Photo credit: Andy Dean/Thinkstock August 2014 — East Valley — Healthy Cells Magazine — Page 17

avoiding complications

Diabetes in the Elderly Submitted by Sheriolyn Curry, CSA, Comfort Keepers Inc.

ore than 1/4 of Americans 65 and older have type 2 diabetes and roughly another 50 percent have a condition known as “prediabetes.” The odds of developing diabetes increase with age, and so do the sometimes life-threatening complications: dental disease, sexual dysfunction, nerve damage to feet, amputation, heart attack, stroke, visual impairment, and kidney disease. Older adults seek emergency care for blood-sugar crises twice as often as the general diabetes population. Obesity is a well-known cause of type 2 diabetes, but a poor diet, lack of exercise, and genetics also contribute. Most people still don’t understand how serious this disease is, and many go undiagnosed until their blood sugar levels are out of control — one reason why diabetes is known as the “silent killer.” Even when they know the risks, many people with diabetes still have trouble controlling their blood sugar levels. In people with type 2 diabetes, either the body doesn’t produce enough of the hormone insulin or cells can’t use it properly. Insulin allows the body to use glucose — blood sugar — for energy. The complications of diabetes occur when glucose builds up in the blood and clogs small arteries instead of going into cells.

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Live and Thrive Despite Diabetes • H elp the person in your care commit to a 24/7 diabetes treatment plan. • Know the ABCs: A1C levels, (test that gives you a picture of your average blood glucose control for the past 2 to 3 months) Blood pressure, and Cholesterol. Like diabetes, high blood pressure and cholesterol can damage blood vessels, leading to heart attack or stroke. Encourage the person to work with the doctor to set goals for blood sugar numbers at different times of the day.

“Most people still don’t understand how serious this disease is, and many go undiagnosed until their blood sugar levels are out of control.” •S moking increases the risk of diabetes complications; smokers with diabetes are three times more likely to die of heart disease than nonsmokers with diabetes. • Yearly physicals and regular eye exams to look for signs of kidney problems, nerve damage, and heart disease — as well as other medical problems. An eye care specialist will check for signs of retinal damage, cataracts, and glaucoma. • K eep vaccines up to date. High blood sugar can weaken the immune system, which makes routine vaccines important. Ask about getting vaccines against flu, pneumonia, and hepatitis B. • D iabetes increases the chance of gum infections. Brush, floss, and schedule dental exams at least twice a year. Consult a dentist if gums bleed or look red or swollen. • A spirin reduces the blood’s ability to clot, so taking one every day can reduce the risk of heart attack and stroke. The doctor will say whether daily aspirin therapy is appropriate for the person in your care. • Alcohol can cause low blood sugar, so it should be used only in moderation and always with a meal. • Work with a dietician to create an eating plan that includes lots of low-glycemic foods, which are less likely to raise blood sugar. A Mediterranean diet rich in fruits, vegetables, lean meats, whole grains, and healthy fats can help. • Join a diabetes support group to meet other people who are facing the same challenges and discover new ways to stay healthy. Comfort Keepers of Chandler provides all levels of care and a wide variety of services. Caregivers are certified and have on-going training to give them the all the skills to be the best caregiver they can be. For additional information, call 480-659-9201, visit www.comfortkeepers.com, or email chandler@comfortkeepers.com. Se habla español. Source: NCOA, Mayo Clinic

Page 18 — Healthy Cells Magazine — East Valley — August 2014

skin focused treatment

Eczema and Hives More Than Just Skin Deep? By Stuart Agren, MD, Family Allergy Clinic

hen many people develop skin rashes, they turn to topical creams or consult a dermatologist for a solution. In some cases, this may be an appropriate approach. But often, there is an underlying allergy causing the skin problem, and no amount of skin cream — either over-the-counter or prescription — can bring lasting relief. The rash will usually keep coming back until the underlying allergy is addressed.

The Allergy-Eczema Link Allergies occur when the body overreacts to allergens in the environment like pollens, pet dander, and mold. These elements are harmless, and the body should simply ignore them, but instead, it perceives them as foreign invading armies, and unleashes chemicals such as histamine to fight them off. The chemicals cause inflammation that leads to classic allergy symptoms: inflamed sinus cavities lead to sinus infections; swollen nasal passages lead to a stuffed-up nose; and inflamed skin can lead to raised, red, itchy skin rashes such as eczema. An allergy can also manifest itself in the form of hives or angioedema. Hives (also known as urticaria) are itchy welts that can range in size from small spots to large blotches several inches in diameter. Angioedema is similar to hives but affects deeper layers of the skin and leads to large, thick, firm welts around the eyes, cheeks, or lips. Treatment Skin-focused treatment such as skin cream can help reduce the inflammation but only in the short-term. Stop using the cream and the hives or eczema will likely return! The same goes for antiinflammation pills like antihistamines. But a treatment known as allergy immunotherapy can help provide a long-term solution. Immunotherapy starts with an allergy serum that is administered through allergy shots or under-the-tongue drops. The allergy serum contains extracts of the pollens and other allergens that the body typically overreacts to. As the body is exposed to the pollens contained in the serum, it can become desensitized and stop overreacting to them in ways that lead to allergy symptoms. If you suspect allergies are causing your eczema, hives, or angioedema, consider seeing an allergist. But don’t let the pain or hassle of allergy shots scare you away. Under-the-tongue allergy drops are a safer, more user-friendly alternative to allergy shots. The drops absorb into the bloodstream through special cells in the mouth, and, unlike shots, can be taken at home rather than at the doctor’s office. I have been prescribing under-the-tongue drops (sublingual immunotherapy) to my patients since the mid-1980s. Most of my patients find that the drops are easier to stick with than shots and

work faster. They are also a great choice for young patients who are not yet eligible for allergy shots. (Shots aren’t recommended for children under 7, but drops have been found to be safe — even for children under 5). Since eczema is especially prevalent among young children, it is helpful to have a child-friendly version of immunotherapy. Stuart Agren, MD, has successfully treated more than 15,000 allergy sufferers since opening the Family Allergy Clinic in Mesa in 1986. Contact his office at www.FamilyAllergyClinic.com or call 480-827-9945. His office is located at 3048 E. Baseline Road, Suite 122 in Mesa. He was voted by peers as a Phoenix Magazine “Top Doctor” and has served as an adjunct faculty member at Arizona State University.

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August 2014 — East Valley — Healthy Cells Magazine — Page 19

veteran programs

VA Pension Benefits From the U.S. Department of Veterans Affairs

Cathy Peterson

Submitted by Cathy Peterson, Gemini Hospice

he VA offers two types of pension benefit programs available to qualifying wartime veterans. Wartime veterans are those that served at least 90 days of active duty that included at least one day during a period of war. Veterans who entered active duty after Sept. 7, 1980, must have served at least 24 months of active duty service. If the total length of service is less than 24 months, the Veteran must have completed his/her entire tour of active duty.

Veterans and survivors who are housebound or require the aid and attendance of another person may be eligible to receive additional monetary amounts. Housebound Benefits Housebound is an enhanced or special monthly pension benefit paid in addition to basic pension. You may not receive enhanced or special monthly pension without first establishing eligibility for basic VA pension. However, because enhanced pension is based upon a higher income limit, a claimant ineligible for basic pension due to excessive income may be eligible for enhanced pension benefits. Aid and Attendance Benefits Aid and Attendance (A&A) is a VA benefit paid in addition to monthly pension to assist wartime Veterans and surviving spouses who have in-home care or who live in nursing homes or assistedliving facilities. The A&A increased monthly pension may be added to your monthly pension amount if you meet one of the following conditions: • You require the aid of another person to assist you with activities of daily living, such as: bathing, dressing, eating, transportation, and needs of nature • You are bedridden, in that your disabilities requires that you remain in bed apart from any prescribed course of convalescence or treatment • You are a patient in a nursing home due to mental or physical incapacity • Your eyesight is limited to a corrected 5/200 visual acuity or less in both eyes; or concentric contraction of the visual field to 5 degrees or less The VA A&A and Housebound benefits are paid in addition to the VA monthly pension. A Veteran cannot receive both Aid and Attendance and Housebound benefits at the same time.

The two types of pension benefits programs are: • V eterans Pension: A tax-free monetary benefit payable to lowincome wartime veterans. • S urvivors Pensions: A tax-free monetary benefit payable to a low-income, un-remarried surviving spouse and or unmarried children of a deceased Veteran with wartime service. Pension benefits are needs-based; your “countable” family income must fall below the yearly limit set by law, you must be below the net worth limitations, and meet one of the following criteria: • Age 65 or older with limited or no income • Totally and permanently disabled • A patient in a nursing home receiving skilled nursing care • Receiving Social Security Disability Insurance • Receiving Supplemental Security Income Page 20 — Healthy Cells Magazine — East Valley — August 2014

To apply for pension benefits, visit the U.S. Department of Veteran Affairs website, www.ebenefits.va.gov, or visit your local Regional benefits office to find out how. If you are currently receiving the pension benefit and wish to apply for Aid and Attendance, you may write to the VA regional office where you filed a claim for pension benefits. Note: your physician must require that you need assistance with activities of daily living and that you cannot function on your own. If you or a loved one needs home care or hospice, we can help. Gemini Hospice is family-owned and operated with care and compassion being our main goals. For information about hospice, call 480-883-1353 or visit www.geminihospice.com. Photo credit: Rauluminate/Thinkstock

women’s health

Strange Migrations and Killer Cramps Understanding Endometriosis Submitted by David Kells, MD, iWomen’s Health Care

ndometriosis is linked to pain and infertility for many women. It arises when cells like those that line the uterus (the endometrium) attach to other tissues and grow inside the lower belly. These out-of-place cells may be just the start of a problem that, for some, lasts a lifetime. Endometriosis affects up to 1 in 10 women of childbearing age. The pain it causes can range from extreme to barely noticeable. A woman may not know she has the disease until she has trouble getting pregnant and her doctor makes the diagnosis. About 40% of women with infertility turn out to have endometriosis. “Endometriosis is an incredibly complex disease. Its causes have been kind of a mystery, and we’re not sure how to prevent it,” says NIH scientist and gynecologist Dr. Pamela Stratton. She and other NIH-funded researchers have been gradually adding to our understanding of the condition. They’re working to find better ways to diagnose and treat endometriosis, and maybe even prevent it. Many scientists think that endometriosis results when some of the endometrial tissue shedding from the uterus during menstruation flows backward into the pelvis. This strange migration — called retrograde menstrual flow — likely happens to most women but it doesn’t always lead to endometriosis. Researchers are trying to figure out why some women have endometrial cells that stick and grow where they don’t belong and why other women don’t. These misplaced cells — sometimes called lesions or implants — can also form scars between tissues and organs like the bladder, intestine, or ovaries. Surprisingly, scientists have found that the number and size of lesions aren’t related to how severe the symptoms are. The diagnosis of endometriosis is most often based on clinical history. Laparoscopy may be performed to assist in diagnosis

and treatment but currently hormonal therapy is generally preferred. Treatment may include birth control pills, DepoProvera, or medicines that mimic menopause such as Lupron. These medications can suppress the body’s natural production of reproductive hormones and lighten the menstrual flow, which can help ease pain. The type of treatment is guided by the goals and concerns of each patient. “There’s a lot of active research into the basic biological mechanisms of endometriosis. There’s so much we don’t yet know,” says NIH’s Dr. Esther Eisenberg, an expert in reproductive health. “Once we understand the mechanisms, we’ll have better tools to help women deal with this serious problem.” Since endometriosis tends to run in families, researchers have been searching for culprit genes. Some are also looking for molecules in the blood that might help detect endometriosis without the need for laparoscopy. Others are testing potential new treatments in clinical trials. While there’s currently no cure for endometriosis, there are ways to minimize its symptoms. Work with your doctor to explore your treatment options. For additional information or to schedule a consultation, contact iWomen’s Health Care, email: info@iwomenshealthcare.com, call 480-855-5900, or visit www.iwomenshealthcare.com. iWomen’s Health Care is a boutique-style practice that believes in partnering with patients for care. “Your care, your comfort, our expertise!” Source: newsinhealth.nih.gov/issue/Jun2011/Feature2 Photo credit: kaspiic/Thinkstock

August 2014 — East Valley — Healthy Cells Magazine — Page 21

senior health

Caring for Our Aging Loved One Time to Bring in Some Reinforcements? By Elaine Poker-Yount, Visiting Angels, East Valley

ost of us want to be taken care of at home as we age. Some of us easily recognize when it’s time to bring in a little help, while others maintain they do not need help, no matter how inaccurate that perception is. What are those decision-making moments that will define “how” we know it’s time to either make a change or bring in assistance? Safety is key. We make our big life decisions based on safety whether we are making those decisions for ourselves, our children, our parents, and even our pets. We live our lives and make decisions to keep ourselves out of harm’s way, or at the very least to minimize risk. That doesn’t change as we age. Often, post-surgery or after a procedure, we may need some assistance for a few days while we heal, especially if we live alone or our spouse is in poor health. Having someone there to help for the first few days after hospitalization dramatically increases expedited recovery and decreases re-hospitalization. When we begin to notice discernible changes in routine, those changes need to be noted, documented, and questioned. Certain

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changes, the “desired” behaviors, often are not harmful. Dad is still in his pajamas at noon. Is that a problem? Not really, but likely it is different from normal. A once fastidious housekeeper now has newspapers all over and the dishes are never done. Again, not critical, but a different standard of living is evolving. We need to start asking why and trying to determine cause.

“We make our big life decisions based on safety whether we are making those decisions for ourselves, our children, our parents, and even our pets.” As socializing begins to decrease, questions can often reveal simple answers. Grandpa isn’t going to Bingo anymore because he can’t hear. Once routine, changing hearing aid batteries is no longer remembered. Once critical daily functions are not happening, it necessitates us to spring into action mode. What’s critical? If someone isn’t eating, sleeping, or taking medications, that now puts them at risk. When lack of interest, energy, or affect wane, a doctor needs to be consulted as depression may be looming. When multiple weekly doctor appointments become the norm, we need to investigate further. Most of us have gone to visit someone who lives alone and when we get there, they really don’t respond as we speak to them. But, after a while, they begin eye contact, maybe a nod, or a yes or no response, and after a little bit they are engaging and conversing and back to “normal.” That is a sign of classic isolation. As humans, we need human interaction to thrive and instances like this show how we begin to slip without that engagement to keep us sharp. When a loving caregiver is becoming resentful that they don’t have any time for themselves any more, it’s time to bring in some reinforcements. While circumstances may vary, sometimes it is difficult to find one definitive moment that help becomes necessary. However, as we look at the bigger picture and notice things that are new, different, worrisome, or plain unnerving, serious discussion must follow, and a willingness to take action considered. If this sounds familiar to you, give our office a call at 480-833-8247. We can help you navigate the options available to families. Visiting Angels’ non-medical homecare assists families with free resource information and in-home care options, including living assistance services such as companionship, meal prep, errands, light housekeeping, personal care, bathing assistance, respite care, and more.

student safety

Backpack Facts and Figures

f any of the more than 79 million American students who carry school backpacks is someone you care about, here are a few ideas you may care to consider:

What to Know • You don’t have to let the backpack become a big pain in the back. Just make sure that, fully loaded, the backpack doesn’t weigh more than 10 percent of the child’s total body weight. • William Hennrikus, MD, chairman of the orthopaedic section of the American Academy of Pediatrics, says, “Kids fall and have an injury because their backpack is so heavy. They can fall right over or not have enough stability to balance themselves, risking wrist, arm or leg injury... or worse.” • The height of the backpack should extend from approximately 2 inches below the shoulder blades to waist level or slightly above the waist. • Adjust the shoulder straps so that the pack fits snugly on the child’s back. A pack that hangs loosely from the back can pull the child backward and strain muscles. • Kids should wear the backpack on both shoulders so the weight is evenly distributed. • Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort. What to Look For • Select a pack with well-padded shoulder straps. The neck and shoulders have many blood vessels and nerves that can cause pain and tingling in the neck, arms, and hands when too much pressure is applied. • Look for lots of pockets so everything is easier to find. Some backpacks have stash pockets on the hood to keep small items within instant reach and a side pocket to keep a water bottle close at hand. • Airflow channels on the back panel provide ventilation. • A heat-molded, crushproof compartment can protect such things as sunglasses, smartphones and electronics. • Top and side quick-grab handles make for easy transport. • A large main compartment can keep daily gear separate from the electronics. • Breathable, air-mesh backpack straps maximize comfort. • Compression straps let you customize the bag to fit the load. • Easy-grab zipper pulls and big zippers allow easy access to various compartments. • An interior zippered mesh pocket with key fob can help with organizing accessories. Attractive backpacks can store, carry and protect your kid’s laptop, tablet and other essentials with security, comfort and style.

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Content by North American Precis Syndicate Photo credit: Lighthaunter/Thinkstock August 2014 — East Valley — Healthy Cells Magazine — Page 23

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kids and pets

Tips on Keeping Children Safer Around Dogs T

hose who don’t believe dog bites pose a serious problem in the U.S. are barking up the wrong tree. Consider the following: • An estimated 4.7 million dog bites occur in the U.S. each year. • Nearly 800,000 of those bites require medical care. • The insurance industry pays more than $1 billion in dog-bite claims each year. Fortunately, there are steps that parents can take to reduce the risk of problems when children and dogs interact. The first is to educate their children and supervise them when they are around dogs. Studies have found that the number one dog-bite prevention measure is education. Children who understand how to act around dogs, how to play with dogs, when to leave dogs alone, and how to properly meet a dog are much less likely to be bitten. What Can Parents Do? To help parents supervise their children when around dogs, here are some safe rules of behavior for kids, suggested by the Accident Attorneys Organization: • Don’t treat a dog unkindly. • Never hit, kick, slap, or bite a dog or pull on his ears, tail, or paws. • Don’t bother a dog when she is busy. • Don’t approach a dog you don’t know. • Never approach a dog that is tied up, behind a fence, or in a car.

•N ever bother dogs with puppies or dogs that are playing with or guarding toys, eating, or sleeping. Always leave service dogs alone while they are working. • A lways make slow movements, set things down carefully, and don’t run when you’re around dogs, as this gets them excited and they may accidently hurt you. What Can Dog Owners Do? Here are some tips for dog owners that can help to reduce the risk of problems: • Supervise your dog: Dogs left on their own may feel uncertain and defensive, or even overly confident, and this poses risks to your dog, as well as to other people and dogs. • Train and socialize your dog: Be sure your dog interacts with and has good manners around all members of the family, the public, and other animals. Basic training is as important for the owner as it is for the dog, and socialization is the key to a welladjusted adult dog. The Accident Attorneys Organization has created a downloadable safety guide for dog owners and parents. It also explains the laws governing dog bites. For a copy, visit www.accidentattorneys.org. Content by North American Precis Syndicate Photo credit: Randy Faris/Fuse/Fuse/Thinkstock August 2014 — East Valley — Healthy Cells Magazine — Page 25

mental health

Understanding Depression By Chelsie Reed, PhD Psychology, Licensed Professional Counselor

Chelsie Reed, PhD Psychology

t could be the Mom crying in her closet, trying to find the energy to take on the day; or the man returning from work who feels powerless and ineffectual at home and the office; or the teen who closes up in their room and has one-word responses to every question; even the grandparent who just doesn’t feel like themselves anymore and can’t seem to find joy in the little one’s smiles. Depression will statistically hit everyone at one time or another in their lives. Depression is not just feeing sad one or two days. It is a persistent feeling of low energy, powerlessness, defeat, negative thinking, and lack of enjoyment. We see depression in the isolation, poor sleep habits (too much or too little), poor eating habits (again too much or too little), fatigue, and lack of wanting to participate in activities. Also, there are many different types of depression. Major depressive disorder requires two months of symptomology and may or may not include thoughts of self-harm. This is the depression we see in movies and as a typical depression with crying, staying in bed, and not functioning well at everyday life. It is often noticeable and can occur for no good reason or after a major life change. Dysthymia requires a low-grade symptomology bout for two years, often referred to as “the walking cruds.” These people often feel bad, but can go to work, function, and just feel off and as if the world lacks color, stimulation, or joy. Food tastes bland, parties are boring, and nothing seems to please them or take the numbness away. Postpartum depression, or baby blues, occurs in a mother after a baby is born and looks more like major depressive disorder. It usually also includes a lack of feeling bonded to the baby. This type of depression often is a result of the physical and mental strain of having a baby and all the life changes that come along. The treatment for depression often includes medications to “fill the tank” of serotonin and dopamine in our brains. One explanation is that our brain is like a bakery and if we do not use up the supply, then over time, our brain does not provide as much of that chemical. So, if we are depressed due to a causal event or due to a chemical reason to decrease dopamine and serotonin, the result is still too little happy chemicals to really feel happy. Medications can help build up that supply and even to re-teach our body to make us more. The key then is using the happy chemicals to urge on production and to maintain levels; this is where counseling comes in. Mental health counseling is about changing the behaviors, thoughts, emotional patterns, situations, and relationship styles that continue to provoke an unhealthy response. There are many therapeutic modalities to choose from that all have this same result. We want to change the negative self talk, the poor behaviors, and the weak boundaries to create a more positive-focused and enjoyable life. Learning to enjoy the small things, having gratitude, and being in the “here and now” are all ways to gain the upper hand on depression. It sounds hard because it can be. Change is always done when we are uncomfortable, and though Page 26 — Healthy Cells Magazine — East Valley — August 2014

change itself is uncomfortable, the result can then be a place of comfort and happiness. An untreated depression, with no medication and no therapy, has a likelihood of 33 percent to return. The second untreated depression has a 66 percent chance to return. A third untreated depression has a likelihood of 99 percent to return. Research showed that those just in close proximity of a depressed person started to feel depressed themselves after only 15 minutes, despite if they talked to each other or not. It is important to treat your depression, in whatever modality you choose, to avoid this problem in the future and protect those around you. Dr. Chelsie is in private practice in the Ocotillo area of Chandler, Arizona. To find out more, visit www.drchelsie.com, call 480-855-4009, or like her on Facebook. Photo credit: Wavebreakmedia Ltd/Fuse/Thinkstock

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