MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE
FREE
Healthy solutions. Fit results. A better you. www.healthyandfitmagazine.com FEBRUARY 2012
SNEAKY
SABOTAGE Six ways you could be ruining your New Year’s resolution
Andrea Geller
This 27-year-old knows how to stay active with a busy work schedule.
CAVEMAN CLUES Cavemen may have had this diet thing figured out
BRAIN FUNCTION Diet and exercise contribute to brain health
KIDS’ DRINKS
What’s best for your children? The answer is surprising. ING EASE INTO EAT
! E D I S N I E D I U G E C A R 12
ITATION D E M R O F G N WALKI
THE 20
ACE? R A R E T F A R E BE