www.healthyandfitmagazine.com
FEBRUARY 2017
CHECK OUT THIS YEAR’S
RUNNING
GUIDE WE HAVE THE AREA’S MARATHONS, TRIATHLONS, 5Ks AND MUCH MORE! IN THIS ISSUE:
MUSCLE AFTER 40?
It’s import to stay fit as you age
Jason Vanderstelt
#CharlotteRising is moving ahead.Get ready for a fit community!
RESOLUTION TROUBLES?
Givenup?Struggling?Use thesetipstostayontrack
RUNNING GROUPS
We have a list of the area’s best!
LOOK WHO’S IN THIS ISSUE! WE LOVE OUR FIT FEATURES!