February 2017 edition of Healthy & Fit Magazine

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www.healthyandfitmagazine.com

FEBRUARY 2017

CHECK OUT THIS YEAR’S

RUNNING

GUIDE WE HAVE THE AREA’S MARATHONS, TRIATHLONS, 5Ks AND MUCH MORE! IN THIS ISSUE:

MUSCLE AFTER 40?

It’s import to stay fit as you age

Jason Vanderstelt

#CharlotteRising is moving ahead.Get ready for a fit community!

RESOLUTION TROUBLES?

Givenup?Struggling?Use thesetipstostayontrack

RUNNING GROUPS

We have a list of the area’s best!

LOOK WHO’S IN THIS ISSUE! WE LOVE OUR FIT FEATURES!


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