Healthy & Fit JUNE 2018 HEALTHYANDFITMAGAZINE.COM
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MAGAZINE
Be positive Banish negative thoughts for better health
Building Strength It becomes more important as we age
Jill Marlan
Fitness, family and running businesses keep her moving and motivated
A good stretch... ...works wonders! Find out why
Try a 5k! June is a busy race month; see what races are in store!
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RUN FOR THE HILLS! 5K 9 a.m. • SATURDAY, SEPT. 22 • TIPTON, M I Run the hilliest course in Southeast Michigan. This is a great event for all ages and skill levels. Categories this year include a 5K Walk/Run,1Mile Walk/Run and an Irish Hills Team Challenge. This year the three big hills on the course will be renamed with the overall male and female winner and one drawing winner. Come and enjoy a great day of exercise. Check out the web site for more!
REGI STER ONLINE: RUNSIG N U P.COM • E V E N T W E B SI TE : O TI H.O RG FOR MORE INFOR M ATI O N CA L L : (5 1 7 ) 40 3 - 5 3 5 8 The race takes place in the MSU Hidden Lake Gardens, a natural paradise where you can escape from everyday life and connect with the world of nature. Plan to run the race, then stay for the day! Learn more at hiddenlakegardens.msu.edu. FOR MORE ABOUT HIDDEN LAKE GARDENS:
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IN THIS ISSUE
JUNE 18
Contents MAY 2018 | VOLUME 14 | ISSUE 2
Fit Features P10
Jill Marlan Nancy Hallenbeck On the cover: Jill Marlan Photo credit: Erica Spencer Photography
Fit Features | P10
Editorial P13
Negative thoughts How to get rid of that negative selftalk for better health, wellness
P14
There is a fungus among us What you need to know about prevention and treatment
P15
Activity is heart smart With the warmer weather, get outside and be active!
P16
Sparking creativity Creativity, dopamine and the brain’s neurotransmitter
P17
Yoga: Remembering life Reduce the noise and rediscover your awesome reality
P18
Understanding spasticity It’s a condition affecting safety and lifestyle
P19
Stretching works Proper stretching can enhance your workouts
P20
Well-being is the key to aging It’s part of the ‘fantasticfive’ paradigm to satisfaction
P21
Anti-aging medicine NAD+ shows potential breakthroughs
P22
Building strength There are plenty of benefits of lifting weights as you age
Heart | P15
Contact us
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Anti-aging | P21
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THURSDAY
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6/16 CROSS TRAINING WITH STATE OF FITNESS AT PLAYMAKERS
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ABOUT US
JUNE 18
Our contributors June 2018
Justin Grinnell, B.S., CSCS
Justin is the owner of State of Fitness in East Lansing. He is also a certified nutrition coach. Reach him at 517.708.8828.
Ryan Haughey B.S. CPT - ACE, SASTM Ryan is the fitness manager and personal trainer at the University Club of Michigan State University. Reach him at 517.353.5113.
Tom Matt
Tom is heard locally on 1240AM WJIM Saturdays at 9am and on MSU’s WKAR 94.5FM and AM870 at 5 pm Sundays.
Alison Bradow
Alison is the chronic disease prevention coordinator at the YMCA of Metropolitan Lansing. Contact her at (517) 827-9656.
Kimberly Whitfield
Kimberly is the owner of Kimberly Inspiring Beauty in Strength. Visit her on the web at kwinspires.com for a list of her classes.
Susan Maples, DDS, MSBA
Dr. Maples is a dentist in Holt. She is also a speaker, health educator and author of Blabbermouth.
PRODUCT SPOTLIGHT: Bounce your way into fitness
Like all pieces of fitness equipment, you get what you pay for. And for the price, The Fitness Trampoline from Jumpsport is a well built, and fun, way to exercise. We put it through its paces and it passed with flying colors. The elastic cords and jumping surface are very durable, and we found it easy to customize the bounce of the trampoline. It’s pretty quiet, which we appreciated, and only weighs 22 pounds making it easy to move. It has a good-sized jumping surface, too. We like it!
Have a product you’d like us to review? Send an email to Healthy & Fit Magazine Publisher Tim Kissman at tim@healthyandfitmagazine.com and pitch your product. All products featured here must be submitted for review.
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We are the proud title sponsor of the 2018 Run Series for the Jackson area! ORS 8k/5k: Saturday, April 28, 2018 Family Service Run for Fun: Saturday, May 5, 2018 Around the Park for Autism: Saturday, May 12, 2018 Rose Run: Saturday, June 9, 2018 Concord Classic 5k: Saturday, June 23, 2018 Hanover Horton Firecracker: Wednesday, July 4, 2018 Run Clark Lake: Saturday, August 4, 2018 Heart of a Lion: Sunday, September 16, 2018 Jackson YMCA Turkey Trot: Thursday, November 22, 2018
REGISTER: www.orsmi.com/running RESULTS: www.orsmi.com/runresults 877-202-2175
PUBLISHER
BY TIM KISSMAN
This happened one particular morning
R
elationships are incredibly important when it comes to being healthy. Take for instance my relationship with my youngest daughter, Sage, on one particular morning when I was trying to eat breakfast. She’s a freshman at Mason High School. One of her chores before school is to clean the cat litter, using a plastic grocery bag for the process. We keep a supply of the Sage and Tim take a selfie, on a different particular morning. bags in our pantry. For about a week or so prior to that particular morning, I had noticed a growing rancid odor in the pantry. What started as just a whiff, turned into a waft and then a stench that called for a search party to find the rotting offender. My wife and I spent a few days eliminating potatoes, onions, and any other food item we thought might be causing the smell. We thought we had found the culprit the night before that one particular morning, but we were wrong. Apparently, something had dropped from the shelves into the plastic grocery bags and festered there, nestled in the bunch of wadded up plastic. The smell was masked by the layers of bags that had been slowly peeled away, kitty litter cleaning after kitty cleaning until this one particular morning. “Dad!” Sage said as she walked slowly toward me and my perfectly de-shelled hard-boiled eggs. “Dad, what is this?” Sage is the kind of kid that gets mad at someone for burping across the room. She claims she can smell it right away, even if she is upwind. A sock on the floor? It smells. The smell of some spilled gas in the garage? She can’t stand it. Somehow that’s the kid that opened up the plastic bag to show me what looked like a mini-pod from the movie Alien. It was grey, almost pulsing and emitted an odor that about knocked me to the floor. No reason to eat any more for the rest of the morning. I was done. “What is that?!?!” I yelled, backing away. I gagged, and I don’t gag often. This smell, though, was now in my top five worst-ever odors. She looked at it again, like she found a painted egg on Easter morning. “It looks gross,” she said. Curiosity clearly numbed her sense of smell. “Close the bag!!” I gagged again. My knees were weak. I tried to step forward, but it turned into a lurch. Superman has kryptonite. I am apparently weakened by what looked like a grotesque, slimy moth cocoon that smelled like the Amorphophallus titanum, aka the corpse flower. I swear it moved again. I took the bag and wadded it up. I took all the bags and put them in the trash outside. And went back to eat, but alas — I wasn’t hungry. I wasn’t hungry for some time after that. I actually ate less calories that day than normal. That’s a tight relationship there. She risked my sense of smell to keep me from eating too much for breakfast. I hope that was it. And I hope we never go through that again. Enjoy the issue!
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Healthy & Fit Magazine is a free, trademarked, monthly publication distributed throughout Michigan. It is financially supported by advertisers and is distributed to local neighborhoods and businesses, education centers, libraries, bookstores, fitness centers, health practitioners’ offices, hospitals and other locations. This magazine is published by Kissco Publishing, LLC, Mason, Michigan. Reproduction, of whole or in part, is prohibited without the written permission of the publisher. The opinions expressed by the authors and advertisers of Healthy & Fit Magazine are not necessarily those of the publisher. Healthy & Fit Magazine, and those in its employ, are in no way responsible for situations arising from the application or participation in anything written, or advertised, in this publication. PLEASE CONSULT A PHYSICIAN BEFORE ATTEMPTING ANY PHYSICAL ACTIVITY OR NUTRITIONAL ADVICE.
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FIT FEATURES ON THE COVER: Jill Marlan Jill Marlan, 42, of Grand Ledge, is an entrepreneur, mom and wife. A former college basketball player, Marlan has learned how important fitness is to her lifestyle. “I have had back surgery due to a crash, while training for a mountain bike race,” she said. “I recovered very well, got married two weeks after and was able to dance in heels at my wedding. I attribute this to my fitness level. As I have gotten older it has been more of a challenge for me, more aches, pains and recovery takes longer. I have realized that the intensity does not have to be the same but the frequency dedication does.” She said she works out from home nearly every day for 30-60 minutes, depending on how much time she has. “I work out from home because of the flexibility it allows me,” she said. “It is amazing the things you can do with bands, body weight and light weights. I used to run a lot because it was quick and easy but noticed too much hip, knee and ankle tightness. I now do cross training quite a bit which has increased my ability to run and be overall healthy and strong.” She said she eats as healthy as she can, allowing herself occasional treats. “I believe everything in moderation, including dessert,” she said. “I feel people that eliminate things from their diet end up splurging after the diet is over and in the long run it is not sustainable. A little chocolate never killed anyone.” She said her success is built around her ability to stay healthy. “Fitness is my life. I have worked with patients for 20 years on fitness, strength, alignment, and overall pain free living,” she said. “I love it, live it, and am passionate about it.”
Nancy Hallenbeck Nancy Hallenbeck, 59, of DeWitt, is an accounting technician at the Michigan House of Representatives. Her family history of osteoarthritis, as well as pounds she had accumulated over the years, prompted her to get moving. “Even though I have always been active, I felt like I really needed to strengthen my bones,” she said. “Plus, I desperately wanted to get rid of those very uncomfortable pounds I had accumulated. Last year, with both of my children out on their own, I started on my weight loss goal. I got myself a Fit Bit, increased my exercise and started paying attention to calories. I have lost 35 pounds so far.” She said she walks every day at lunch with her co-workers and participates in Jazzercise four to five days a week. “I love Jazzercise because it is never boring,” she said. Hallenbeck keeps track of her intake and likes to cook with different foods. “My husband and I enjoy a wide variety of cuisines and I find different ways to use vegetables to keep meals from getting boring,” she said. “We eat a lot of fruits and vegetables and have added more fish to our weekly meals.” She indicated that she eats in moderation, and by being aware of calories and increasing her exercise, she is able to occasionally splurge. “When you start really paying attention it’s easier to walk away when you realize most things are not worth the extra calories,” she said. “I also try to balance my splurges with the amount of exercise I’m getting and go lighter on other meals that day.” She said she makes sure to find time to do the workouts and feels it is the key to her healthy lifestyle. “You have to take time for regular exercise; it is critical for maintaining physical and mental health as we age,” she said. “I wish I had done this years ago. It really has not been as hard and restrictive as I always told myself it would be and that gives me the motivation to keep going.”
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Jamie Ribby July 2016 cover
We need you! FIT FEATURES • COLUMNS COVER MODELS • SUCCESS! Healthy & Fit Magazine is looking for individuals who would like to be featured in our magazine. If you are interested, we’d like to hear from you. Contact us at tim@healthyandfitmagazine.com or use our Contact Us page at healthyandfitmagazine.com.
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BY ALISON BRADOW
HEALTH
Negative thoughts How to get rid of that negative self-talk for better health, wellness
N
egative self-talk or negative thinking can impact your progress to making positive, healthier lifestyle changes and achieving your physical activity and nutrition goals. Often, we are our own worst critics and are harder on ourselves than we are on other people. Just think how lonely we’d be if we talked to family and friends the way we talk to ourselves. So how do we flip the script in our minds to harness positive self-talk and positive thinking as a tool to achieving our health and wellness goals? The short answer is practice, practice, practice. Many people work for years and years and enlist the help of therapists or counselors to combat negative self-talk. Here are a few tips: Catch yourself thinking those negative thoughts. The first step is to recognize it happening. Stop those negative thoughts in their tracks and flip them to a positive thought.
Change your excuses to opportunities – “I can’t run outside because it’s raining” becomes “I will run outside in the rain because it will make me a stronger runner on nice days.” Change obligations or “shoulds” to choices – “I have to eat salad” or “I shouldn’t eat ice cream” become “I get to nourish my body with these fresh veggies” and “I choose to eat fruit instead of ice cream right now because it will get me closer to my healthy living goals.” Leave thoughts of comparison in the dust and realize that everyone is starting from different places and working on different things. We are all working on something in our healthy living journeys. Don’t give up! Keep your health and wellness goals in mind and remember that lifestyle changes happen little by little and step-by-step. Keep things in perspective and
realize that one missed workout or one treat meal won’t completely derail your hard work and is not the be-all, end-all of positive, healthy lifestyle changes. What you do most days will have a bigger impact than what you do once in a while. Adopt your own positive motto, mantra, or philosophy to get you through the tougher moments. “It’s okay,” or “I can do hard things.” Choose positive thoughts and love yourself into change for long-term health and wellness.
Alison Bradow is the chronic disease prevention coordinator at the YMCA of Metropolitan Lansing. Contact her at (517) 827-9656 or at ymcaoflansing.org.
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TEETH
BY DR. SUSAN MAPLES
There is a fungus among us What you need to know about prevention and treatment
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he most common fungus family that lives in the mouth, throat and rest of the GI tract is called Candida (also called “yeast”). Candida typically lives a small and quiet life within your mouth, gut and skin. But when the environment is ripe, it multiplies and grows out of control. Most of us have either experienced or heard of a “yeast infection” or “thrush,” which shows up as white or yellow patches in the mouth or vagina, and it’s caused by the most common candida type called albicans. But this type is only responsible for approximately half of the candidiasis (candida infection) we see today. The incidence of fungal infections has risen significantly in the last decade—the climb is thought to be caused by a decrease in host immune response (i.e. we are sicker) and an increase in antimicrobial (i.e. antibiotic, antiviral and antifungal) resistance. Candida is also spread from person to person; a combi-
nation of these two factors make fungal infections the most common (comprising about 60%) of hospital spread infections. And its penetration into the bloodstream is often deadly, killing about one in three affected by the blood infection. Other than obvious white or yellow patches in the mouth, the less obvious symptoms can include redness or soreness in the mouth and/or throat, bleeding gums, cracking at the corners of the mouth and painful swallowing. Beyond the mouth, Candidiasis might also result in gut pain, bloating, loose stools, fever, fatigue, or genital itching/soreness. Fortunately, today we can detect nine strains of Candida from a single drop of saliva. This has become incredibly helpful when we discover patients whose “treated” periodontal (gum) disease and/or gingivitis remains unresolved. Frequently, it’s a result of a non-obvious (non-albicans) type of Candida. Treatment with antifungal medications is tricky since there are a restricted
n a s u Dr.S and
s e l p a M
D .D.S
number of drugs and delivery systems, and they have some side effects. It is often difficult to quell the overgrowth without repeated attempts. If you are being treated, please remember to discuss an anti-fungal oral rinse to clean your denture, bite splint or orthodontic retainers too—as they can remain the breeding ground. If you suspect you have Candidiasis, ask your dentist for a saliva detection test and seek treatment before it’s too late. On a healthier note, it’s always best to attend to the underlying cause—not just a pharmacological remedy. Dr. Susan Maples is a dentist in Holt. She is also a speaker, health educator and author of Blabbermouth. Learn more at drsusanmaples.com. or call (517) 694.0353.
Personalized dentistry for a lifetime of health. We are a cradle-to-grave, total wellness dental practice, advocating for health, energy and stability for the whole family!
drsusanmaples.com | 517.694.0353 | 2101 N. Aurelius Road | Holt, MI. | 48842
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DR. ALICIA WILLIAMS
HEALTH
Activity is heart smart With the warmer weather, get outside and be active!
T
he warm weather is finally here and after a long cold winter we’re ready to get moving. Spring and summer are a great time to work on heart health. More time can be spent outside exercising and gardening. However, if you were a couch potato over the winter, or you are taking medications, be careful not to jump into an aggressive program. Remember to start slow and seek advice from a professional when starting a new or strenuous activity. If you are on any medications, it is important to talk to your health care provider about tracking your blood pressure and hydration levels. It’s also important to remember that many medications can cause sun sensitivity. Summer brings more fresh foods so increasing your vegetable and fruit intake can be very good for your heart health. All vegetables are beneficial, but cruciferous vegetables (cabbage, Brussel
inclined to indulge in too much salt, sugar and alcoholic drinks. Any time you spend outdoors in the warm months, it’s important to check for ticks. Ticks have become an increasing problem and lyme disease can affect the heart. Patients with lyme disease can have symptoms that mimic heart disease, such as palpitations, shortness of breath and chest pains. Although it’s a small percentage of cases, lyme disease can have serious implications on your heart rhythm, heart muscle and can even result in heart failure. Safely enjoy your dose of natural Vitamin D, fresh veggies and relax. It will make your heart happy. sprouts, broccoli) in particular have been shown to significantly reduce heart, stroke and cancer risk. With summer comes plenty of outdoor parties and adventures. Be cautious of parties where you may be
Dr. Alicia Williams, D.O. is a Board Certified Cardiologist at The Center for Optimal Health. Reach her at (517) 324.9400 or at www. cfohealth.com.
Meet our new Board Certified Cardiologist Dr. Alicia Williams, D.O. Specializing in the prevention of heart disease “Treating the Cause…Not the Symptom” Partners with
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MIND
BY CYNTHIA LOGAN
Sparking creativity Creativity, dopamine and the brain’s neurotransmitter
D
opamine drives us to want things. Any time we anticipate any kind of payoff, whether it be money, an event, or even a marriage proposal, we get a significant rush of dopamine surging through our brain. Psychologist Colin DeYoung of the University of Minnesota explains, “the release of dopamine…increases motivation to explore and facilitates cognitive and behavioral processes useful in exploration.” Psychological plasticity gives us the tendency to engage with uncertainty, which has to do with things like investments, taking that first date, or stepping out of a box and daring to be different. This occurs because we are hoping to obtain a positive reward. This plasticity brings about cognitive and behavioral interest, which in turn, encourages engagement and exploration and, often times a commitment to personal growth. “Research shows that psychological plasticity is associated with high levels of
idea generation, engagement with everyday creative activities and publicly recognized creative achievement. Plasticity has a blend of both extraversion and openness to new experience, and dopamine is a source of this exploratory motivation,” according to authors S. Kaufman and C. Gregorie. There are differences between extraversion and openness to experience, the authors explain, because extraverts seek environmental rewards. They also have qualities such as talkativeness, sociability, they are emotionally positive, assertive and get excited when they talk. They also get thrilled by the possibility that they might get to learn new information. They get thrilled of the knowledge chase and this is what most excites them. Dopamine facilitates creativity, which includes night dreaming and day dreaming. People who are open to new experiences report that they dream more often and dream more vividly than those
less open. This may be due to higher levels of dopamine production which surges into the right hemisphere of the brain where openness to experience and dreaming occur. The brain does not shut down at night and this could inspire creative insights in extraverts. It might be worth mentioning that these types of people rely on their intuitions more and that often their intuitions were, in fact, correct! The downside to this quality in extraverts is that they are more prone to distraction than others. Small things, such as a ticking clock, cannot be tuned out by some extraverts. Cynthia Logan, PhD is a psychologist and a nationally certified counselor. E-mail her at pyschlogan@yahoo.com for more information.
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BY ANN CHRAPKIEWICZ
YOGA
Yoga: Remembering life Reduce the noise and rediscover your awesome reality
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hat is the most important thing in your life, at various points throughout your day? Is it your family? Your job? Your living situation? Your status? Your love life? Your financial well-being? Your children’s success and happiness? Your friendships? Your religious views? Your political beliefs? It might be hard to choose from that list, or it might change from hour to hour. But what if the answer is - ultimately - none of the above? What about being alive? There is so much noise all around us, that in most day-to-day moments, we completely forget about the simple fact and miracle of being alive. There is noise outside us in the form of people and to-do-lists. And there is noise
inside us in the form of thoughts, plans, stories, identities, worries, memories, desires, and all the things we think are important. But without your life, there is none of that. So what is the most important thing in your life? All of the noise? Or your life itself? Practicing paying attention to life If you come to the conclusion that your life is the most important thing in your life, what are you supposed to do next? Throw out all of the noise and the other things? Well, no. You can just start by paying attention to life. You can do this in any moment, in any location, and under any set of circumstances. You can do this even more effec-
tively with a physical yoga practice, by holding completely still in certain positions and paying attention to your life processes. You can feel the intensity of your heart beating, your lungs working, your blood circulating, or your organs stretching or being compressed, just as a starting point. Yoga is not a stretching class. It is simply a process of reducing the noise, and becoming more sensitive to the miraculous reality that you are alive.
Ann Chrapkiewicz, M.A., is the founder and director of Bikram Yoga Capital Area in East Lansing. Contact her at ann@byca.yoga.
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HEALTH
BY DR. LAWRENCE PROKOP
Understanding spasticity It’s a condition affecting safety and lifestyle
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pasticity is a condition which is caused by various neurologic injuries and illnesses such as stroke, brain injury and spinal cord injury, as well as other conditions. Spasticity causes an uncontrollable repetitive contraction and relaxation of muscles, generally of the arms and legs. This shaking motion in the muscles can be triggered by certain positions and by movement. Slow gentle movement of the arm or the leg may be tolerated without firing off the spasticity. However, if the arm or leg is moved too fast the repetitive contraction and relaxation of the muscles, the spasticity, is triggered. The faster the arm or leg is moved the worse the spasticity can be. Over time, this excessive tightness and repetitive action in the muscles causes tightness in the joints. This joint tightness is called contractures. The joints
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that are contracted become painful to movement because of tightness in the capsules surrounding the joints and decrease in the synovial fluid lubricating the inside of the joints. These painful joints become an irritant which then aggravates and increases the spasticity. The ability of a person to be active in their daily life can be significantly damaged. Spasticity can affect abilities needed for bathing, dressing, hygiene, eating, transferring to and from chairs and commodes, walking, and housekeeping. Community activities such as shopping, going to shows, watching or participating in recreational activities and sports can be affected and may have to be stopped. At MSU Musculoskeletal Rehabilitation we employ a broad range of treatments for this problem. These include looking for causes of increased spasticity, therapeutic exercises, and medications. If these are not effective
enough, we have techniques such as chemodenervation and neurolysis to decrease the spasticity. These techniques include instilling medications into the muscles or around the nerves to dampen the spasticity. The goal is to return the person to a safe and active lifestyle and to decrease the chance of further mobility problems. If you or a loved one is living with this problem, we would be pleased to offer you our help in regaining activity and a safe, enjoyable lifestyle. Lawrence L. Prokop, DO, FAOCPMR-D, FAAPMR, FAOASM, FAADEP is an Assistant Professor, Department of Physical Medicine and Rehabilitation at MSU College of Osteopathic Medicine. Reach his office at (517) 975-1450.
BY RYAN HAUGHEY
FITNESS
Stretching works Proper stretching can enhance your workouts
W
hen it comes to working out or any physical activity, it is important to make sure your body is properly warmed up. A warm-up routine has multiple benefits that can help reduce the risk of injury and increase your body’s function and performance, including the following. An increase in muscle temperature: Muscles that are warmed up will be able to contract with more force and relax at a faster rate after the contraction; this will increase overall strength and speed. Increase in body temperature: Warming up will increase your body’s temperature making your muscles more elastic, reducing the risk of muscle pulls. Improved coordination: With a warm-up, your body’s central nervous system gets ready to go and will increase the communication of nerve-tomuscle pathways. Your body will be able to respond with quicker reaction times and agile movements.
“Help your body out by performing a warm up and watch the improvement in workouts and other physical activities.”
Increase in blood temperature: Just as your muscles and body move more effectively when warmed up, your blood operates the same way. When blood temperature rises, blood oxygen levels rise creating more oxygenated blood in the blood stream. Thus, muscles will be able to receive larger volumes of nutrients and function at a greater level. A warm-up should consist of simple movements such as walking on a treadmill, jogging in place, jumping jacks, jumping rope or core rotation move-
ments, and take five to 10 minutes to perform. Making the time to incorporate a warm-up before your workout or physical activity should become part of your regular routine. If you jump right into working out or any other physical activity without warming up there is a greater risk of injury as well as lower body function and performance. When muscles and joints are “cold,” the range of motion is not as great and the elasticity of your muscles is much tighter. Without a proper warm-up, you run the risk for muscle and joint strains, tears and sprains. Ryan Haughey B.S. CPT ACE, SASTM is the fitness manager and personal trainer at the University Club of Michigan State University. Call him at (517) 353.5113.
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Membership is open to all. Call us at 517-353-5111 to learn more and arrange a personal tour. w w w . u n iver s ity c lu b o fmsu . org • 3 435 Forest R d . La ns i n g, M I 4 891 0 www.healthyandfitmagazine.com
19
BOOMERS
BY TOM MATT
Well-being is the key to aging It’s part of the ‘fantastic-five’ paradigm to satisfaction
I
am a believer that well-being is a key to growing older with zest and pizazz. I have used the term in a speech I call the ‘Well-being Paradigm’ with the paradigm consisting of five components. I label these the Fantastic-Five. They are: • Wellness • Science • Technology • Medicine • Behavior Each of these components has its own depth. One of the fun parts of discussing the journey and mission of living and flourishing is talking about these. For example in my world wellness is the lead-off hitter. The paradigm has eight levels which are: • Physical and Intellectual • Occupational and Financial • Spiritual and Emotional • Social and Environmental
Identifying our strength and relative weakness in any of these subcategories can help us grow. This is a key to Generativity. Psychologist Eric Erickson is attributed with this concept and I was introduced to it by my friend and guest on our radio program Psychologist Dr. Debbie Heiser. Framed by giving back to society through raising our children, being productive at work and becoming involved in community activities and organizations, generativity helps us develop a sense of being a part of the larger life picture. Being in the MiddleLiving phase of life (40-85) gives all of us ample opportunity to make amends, shape our future and give back. I like to say that the “Bling-Bling doesn’t have the same Ring-Ring” it once did. Understanding and working within the Fantastic-Five can enable our continued development and growth. Generativity is the rocket fuel that can launch us into a fulfilled life. Growth
CAMINO ST. JAMES
does not stop at a certain age, and it actually can be enhanced as we grow into the next chapters. It is up to each of us to determine the robustness. Think about this: • Flourishing is reflective of positivity • Happiness is an attribute of mental health • Life satisfaction is part of each person’s soul • Giving back enhances it all, in every way, every day!
Tom Matt is the host of the ‘Boomers Rock’ radio talk show syndicated throughout Michigan on the Michigan Talk Network and can be heard locally Saturday mornings on the ‘Big Talker’ WJIM 1240 AM. For more information please visit www. boomersrock.us
9
8K / 5K and Fun Runs
8k / 5k registrations include free pancake breakfast and t-shirt. Kids’ runs are free. Races benefit St.Vincent Catholic Charities.
www.caminostjames.com 20
Camino of St. James Entry Form - Sunday, August 12, 2018
www.healthyandfitmagazine.com
BY KATHLEEN IRELAND GREGG
HEALTH
Anti-aging medicine NAD+ benefits show potential breakthroughs
N
AD+ is an abbreviation used to describe a cellular compound called nicotinamide adenine dinucleotide. NAD+ is found in every cell in the body and is essential to life. It enables transfer of energy from the foods we eat to vital cell functions and also activates certain longevity enzymes to regulate the genes of aging. As we age, our NAD+ levels dramatically decline. Lower levels of NAD+ and longevity enzymes can result in neurodegeneration in the brain, vascular inflammation, increased fat storage in the liver, insulin resistance, fatigue, loss of muscle strength, and fatty infiltration of muscles. A major advance in “systemic antiaging medicine” is now available. Nicotinamide riboside is a new form of vitamin B3 that has been found to increase NAD+ levels and directly activate enzymes responsible for longevity called sirtuins. NAD+ is an absolute requirement for normal,
levels of NAD+, nicotinamide riboside is providing promising brain benefits for dementia and Alzheimer’s conditions, and delaying degeneration of the nerve cells that carry impulses over long distances. Supporting NAD+ levels with nicotinamide riboside supplementation extends life span in laboratory organisms, while boosting energy, physical performance, and cognition in aging animals. To fight aging throughout your body, begin regular supplementation with NAD+ with nicotinamide riboside.
efficient, and safe energy transfer from food to tissue. New discoveries show that NAD+ is also essential for silencing genes for proteins that accelerate aging such as those involved in inflammation, in fat synthesis and storage, and in blood sugar management. By increasing
Dr. Kathleen Ireland Gregg is a Naturopath/Physcotherapist at Health Matters: A Center for Wellness. Reach her at (517) 641-8000 or by email at drgregg@healthmattersmi.com
Health in mind, body and spirit Naturopathy Services Healing techniques directed at the root cause of illness
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Call today! (517) 641-8000 Dr. Kathleen Ireland Gregg Naturopath/Psychotherapist drgregg@healthmattersmi.com
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21
FIT BITS
BY LISA MARIE CONKLIN
Dedicated to Improving Lives
3860 Dobie Road • Okemos
517-381-6130 www.dobieroad.org
Offering Inpatient & Outpatient: •Physical Therapy •Occupational Therapy •Speech Therapy •Aquatic Therapy
(517) 393-1900
www.culliganlansing.com 3460 Dunckel Rd. Lansing MI 48911
Building Strength There are plenty of benefits of lifting weights as you age
I
n May, I turned 49 and have found that lifting is as important as ever to my health. During my early 40s, I intensified my workouts with more strength training. I’m still following this regimen. Not only can weight training increase bone density, it can improve muscle mass, and connective tissue strength, all of which decrease the risk of breaking bones. I believe weights are like gold for the body! If your weekly workouts don’t include strength training, I encourage you to start now! Here are a few of the benefits: Improves bone strength Bones are the support system of the body, so it’s important to keep them strong and healthy. Bone mass decreases as we age, however, lifting weights can help increase bone strength. Prevent injury Strengthening the muscles surrounding and supporting your joints can help prevent injuries while helping you maintain good form, and improve joint health. Promotes quality of life Strength training helps to ensure our muscles work efficiently which in turn makes it easier to do day to day tasks, improve overall strength and manage weight! Increases calorie burn Your body works harder to maintain muscle over fat. Strength training can boost your metabolism so you burn more calories throughout the day. As you build muscle, it’s easier for the body to burn fa Decreases your risk of osteoporosis Osteoporosis is a disease of the bones, that causes bones to become fragile and break easily. As we age, strength training not only helps keep bones healthy, it protects against falls and fractures and improves balance and strength. I hope you find these tips Kimberly Whitfield is the helpful, and owner of Kimberly Inspiring remember, Beauty in Strength, a fitness strength training instructor at Go Workout can be beneFitness Center and Trinity A.M.E. Church; a bodybuilder, ficial. So what and a public speaker. Visit are you waiting her on the web at kwinspires.com for a list for? Start lifting of her classes. today.
22
www.healthyandfitmagazine.com
over 25, and suffer from migraines these are facts you must know.
Are Headaches Controlling Your Life?
with friends, and not have to worry that your achesIfis tough. you suffer from migraines you time. must know. headache will hitthese you atare justfacts the wrong
We’re running aI want special offer for those to get14-day rid of the headaches.” ng miserable, irritable, Living with headaches is tough. Imagine being able to live lifeNovember like a normal suffering with person headaches. Until han youDay really are. The again, pain free and without headafter day of being miserable, irritable, 30th, $49 get --you we being all able the to playservices with your kids, that your friends and looking a lotand older than you really are. will aches enjoy time with friends, and not have to frustrationgoing of knowingnormally that your friends charge new patients $260! nd whatTheyou’re worry that your headache will hit you at just and family don’t understand what you’re going through.
the wrong time. We’re running a special
14-day offer for thosegive suffering with our Why would we practically away headaches. Until June 30, $49 will get you all Add this to doctors’ visits,services? MRI’s and CTBecause patients tell us too ts, MRI’s and CT scans the services we normally chargeoften… new scans -- which only come back with patients $320! “normal” results. k with “normal” results. “I only wished IWhy hadwould found you sooner” we practically give away our And that’s not all... trying one medication services? Because patients tell us too often... after another, feeling g one medication afterlike you’re on a merry-go-round of drugs.This happens so often, we decided to do ou’re on a merry-go“I only wished I had found you sooner” something about it and run this ad. Just call It’s enough to make anyone want to scream! This 30th happensand so often, we decided do before November here’s what to you’ll something about it and run this ad. Just call get… ELSE, DO NOTHING before June 30 and here’s what you’ll get... one wantIFtoYOU scream!
READ THIS:
• An in-depth consultation about your ï An in-depth consultation your 1) Approximately 22 million women headaches where weabout will listen...really OTHING areELSE, affected by migraines in the U.S. listen...towe the details your unique headaches where will oflisten…really situation. THIS: listen…to the details of your unique 2) Medical science has discovered that • A complete neuromuscular and skeletal situation. most headaches are caused by damion women affected examination of the head and neck so agedare structures around the neck like we can find the problem. d States.joints, ligaments, muscles, and cervical ï A complete neuromuscular and skeletal discs, all of which have complex nerve • A full set of specialized x-rays to deter- endings. examination ofmine theif posture head or and neck so we scovered that most joint problems are FDQ ĆQG WKH SUREOHP contributing to your pain ... (NOTE: 3) structures Research has proven certain natural damaged These would normally cost at least $200). treatments have great success with ts, ligaments, muscles, headaches, even better than massage full set • A ofthorough specialized x-rays to which have andcomplex medications, with noï sideAeffects. analysis of your exam and determine if posture or joint problems are x-rays where we’ll map out how you Why not get rid of those debilitating tocan get rid of your headaches These once and contributing your pain … (NOTE: headaches today? Read the full facts for all. ertain natural on this treatpage! would normally cost you at least $200). s with headaches – even • A special report that you can take with you revealing what is happening inside medications – and with ï A thorough analysis oftheyour exam and you to cause headaches. I’m Dr. Jean-Guy Daigneault. Dr. Denise where we’ll map out how you can Rassel and I have been helping x-rays patients with Could this drugless treatment be the neck tension, headaches and migraines live get rid of your oncesolution? and for all. keyheadaches to your headache debilitating headaches pain free for years now.
on this page!
Numerous have take shownwith the benefits Every week we hear howï women suffer report A special thatstudies you can you of spinal adjustments with headache from severe headaches – statements like... revealing what is happening inside you to patients. • “I feel like my head is in a vice. ” cause the headaches. gneault. Dr. Denise The Boline Study • “My eyes hurt and I feel so drowsy.” helping •patients “I have to with lay down.” This study compared two Could this”drugless treatment begroups the of key to • “I’ve had migraines childhood. es and migraines live since headache patients, half went for chiropractic • “Muscle tension in the neck and pain your headache solution? into the shoulders.” adjustments, and the other half took amitriptyline, a medication often prescribed for the They suffer tell me they’re sick and tired of treatment of severe tension headache pain. 1XPHURXV VWXGLHV KDYH VKRZQ WKH EHQHĆWV RI ow women from jumping from one headache medication to After with six weeks, researcherspatients. found that spinal adjustments headache tementsthelike… next. Here’s what I hear... chiropractic patients experienced almost no side effects. “I am tired of being looked upon as someone The Boline Study s in a vice. ” who is only out there to get medicine. I only only the chiropractic patients continued want RELIEF. feel so drowsy. ” I don’t know why that is so hard And to report fewer headaches when treatment for people to understand. I don’t want to be This study two groups of treated badly anymore. I want to get help, and compared ended.
since childhood.” the neck and pain into
headache patients, half went for chiropractic adjustments, and the other half took
Recurring Hea Are Not Normal
The Duke Study
No question… if Medical having headache experts something is concluded that spinal Painmanipuis your bod lations resulted ofalmost telling you som in Discover the drug-free, pain-free, is wrong. (No immediate natural treatment for getting rid of improvement you have a lack headaches. for headaches. medication). Find Patients the alsodrug-free, had significantly side Discover pain- fewer effects and longer-lasting reliefSUREOHP DQG Ć[LQ of headaches free, natural treatment for than a commonly prescribed medication. getting rid of headaches. got to be top p Recurring Headaches Are Not Normal Call today… No question... if you are having headaches then something is wrong. Pain is your body’s way of telling you something is wrong. (Not that you have a lack of pain medication). Finding the anytime problem andbetween fixing it has got Call theto hours be a top priority! Call today ...
Phone: 517-336-8880
am and 6:00 pm Monday through Tell the receptionist you’d like to c Phone: 517-336-8880 for the Special Headache Evaluation Call anytime between November 30th.9am & 6pm Monday through Friday and tell the receptionist you’d like to come in for the Headache Look, you have Special before June 30.very little to
risk and gain. Call today and we can get start You have little risk, and a lot to gain. Callx-rays as your consultation, exam and today and we can get started with your WKHUHèV DQ RSHQLQJ LQ WKH VFKHGXOH 2XU consultation, exam, and x-rays as soon as there’s an opening on our schedule.Family Our called Rassel-Daigneault Chiro office is called Rassel-Daigneault Family DQG \RX FDQ ĆQG XV QH[W WR )5$1'25 Chiropractic and we have TWO convenient locations: Frandor/ and Okemos. Wendy’s… 537Lansing N. Clippert, Lansing or f Sincerely, convenience at our Okemos location a Dobie Rd. Dr. Denise Rassel, D.C. Dr. Jean-Guy Daigneault, D.C.
Sincerely, P.S. Why Suffer More Years Of Misery? Dr. Denise Rassel, D.C. Dr. Jean-Guy Daigneault, D.C.
P.S. Why Suffer More Years Of Miser Call today.
How many years your body handle Frandor/Lansing: (517)can 336-8880 Across from FRANDOR, next to Wendy’s. one pill after another? 537 N Clippert St.
Okemos: 349-2740 That’s no(517) way to live, not when there c Corner of Hamilton & Dobie Rd. problem. Man an easy solution to your 4650 Dobie Rd. Okemos pain medications available are quite ad *Insurance may apply. Cannot and canrestrictions have drastic side be effects. combined with Medicare/Medicaid.
Call today. We may be able to help y
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