Healthy & Fit Magazine June 2021

Page 22

BOREDOM AND

EATING Quit grazing and pay attention to what you eat!

22

www.healthyfitmag.com

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A mental pivot

1min
page 30

With friends like these

3min
pages 28-29

Movement matters

1min
page 26

Boredom and eating

2min
pages 22-23

Know your zone

3min
page 18

Get the wheels turning

1min
page 16

Sparking creativity

2min
pages 24-25

Functional fitness

2min
pages 32-33

Who needs a barbell anyway?

2min
pages 10-11

Get off the peri-go-round

2min
pages 14-15

Recipe: Shrimp tacos

1min
page 20

Five smart ways to start your day and feel so much better

2min
page 21

June 2021 Cover: He's dialed in!

1min
pages 12-13
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