Healthy & Fit Magazine Sept. 2017 issue

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MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE

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Healthy & Fit SEPTEMBER 2017

www.healthyandfitmagazine.com

Fight aging by

STACEY FOOTE She does it all! She runs, lifts and even manages her own fitness blog

LIFTING WEIGHTS

Your body will thank you!

ALSO INSIDE:

KEEP YOUR BODY GUESSING

HEALTHY SKIN?

YOU REALLY DO HAVE THE TIME

AVOID THE ‘FRESHMAN 15’

Be safe and avoid injuries by changing up your workouts

Here’s why you can exercise, no matter how busy you are

Try this daily regimen and see the difference

Weight gain can be a problem for students

EXCLUSIVE: YOGA, MEDITATION CAN HELP BRAIN RECOVERY


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