MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE
FREE
Healthy & Fit SEPTEMBER 2017
www.healthyandfitmagazine.com
Fight aging by
STACEY FOOTE She does it all! She runs, lifts and even manages her own fitness blog
LIFTING WEIGHTS
Your body will thank you!
ALSO INSIDE:
KEEP YOUR BODY GUESSING
HEALTHY SKIN?
YOU REALLY DO HAVE THE TIME
AVOID THE ‘FRESHMAN 15’
Be safe and avoid injuries by changing up your workouts
Here’s why you can exercise, no matter how busy you are
Try this daily regimen and see the difference
Weight gain can be a problem for students
EXCLUSIVE: YOGA, MEDITATION CAN HELP BRAIN RECOVERY