SEPTEMBER 28 & 29, 2013 I FRI 9AM - 5 PM & SAT 10AM - 4PM I MUSIC CITY CENTER
SeniorDriving.AAA.COM
HELPING SENIORS DRIVE SAFER & LONGER
VISIT THE DRIVING PAVILION at the EXPO
E E FR ETS K DE C I T SI IN
HEALTH CHECKS COOKING STAGE FOOD Fitness Stage SAMPLING
MASSAGE
• Get Active • Eat Right • Stay Well
ALLERGIES? Schedule an appointment
You're 3 steps away from
Get skin tested
RELIEF!
Start immunotherapy
THE ALLERGY, ASTHMA & SINUS CENTER ...where allergies meet relief
W. Travis Cain, MD
Megan P. Stauffer, MD
John P. Overholt, MD
Erin L. Rohman, MD
J. Michael Norvell, MD
Board certified allergy and asthma specialists
9 LOCATIONS IN MIDDLE TENNESSEE 866-231-0701
allergyasc.com
Preceptors are available either on site or via telephone. Check locations for schedule.
Welcome to The Healthy Living Expo! The Healthy Living Expo will be held 9am - 5pm Saturday and 10am - 4pm Sunday, September 28 & 29 at the “New Music City Center”. Offering visitors an opportunity to learn about the latest trends, try classes and sample products related to health, fitness, nutrition and living green, The Healthy Living Expo is the largest event of its kind in Tennessee. Topics related to health and obesity are everywhere in the media. A healthy lifestyle is composed of numerous factors, starting with diet and exercise. Healthier choices can slow the aging process and prevent or lower the risk of chronic diseases. Making small changes and smart choices you can live with long term are beneficial and provide lasting results. The Healthy Living Expo exposes visitors to products and services that encourage a healthy life.
Visitors of all ages ways can find ways to improve or maintain a healthy lifestyle. ● The Get Active Stage: Fun ways to get active - ZUMBA®, dance, group fitness, martial arts and more. ● The Eat Right Stage: Live demonstrations of delicious and nutritious foods for your family. ● AAA Senior Driving Pavilion: Auto Club Group Traffic Safety Foundation & AAA sponsor the area. ● Health Screenings: Exhibitors offering health checks and shots for free or at a reduced cost. ● Over 100 Exhibitors: Information, samples, resources from children’s health to healthy aging. ● Prizes, Prizes, Prizes: The Expo and exhibitors give prizes away all day long! Join us and enjoy the fun and exciting activities at The Healthy Living Expo. Clip, copy and share the FREE ticket included in this program for free admission. “Like Healthy Living Expo” on Facebook (www.Facebook.com/healthylivingexpo) for important news and announcements and more free tickets.
See you at the Expo! The Healthy Living Expo Staff
9am - 5pm Saturday, September 28 10am - 4pm Sunday, September 29 Music City Center - Downtown
Use this QR code for additional tickets or to show the ticket on your phone.
There may be a pharmacy on every corner, but there’s only one Baptist Rx Express. Stop by booth 417 or call 615.320.8410 to learn about all of our unique services.
Booth 417 Free blood pressure and $5 blood glucose readings Discounted flu, Vitamin B12 and Shingles shots Free drug interaction checks Free blister packing - Bring your pill bottles and we’ll pack your next month of medications
CHECK YOUR HEALTH at THE EXPO From children to seniors, seasonal allergies to everyday illnesses, the health needs of a population like Nashville are as varied as the individuals in the community. You can meet these leading health care providers at The Healthy Living Expo. Allergy, Asthma & Sinus Center, with 10 Middle Tennessee offices, will be providing skin test allergy screenings to Expo visitors. Meet Megan Stauffer, MD from AA&SC when she discusses food allergies from the Eat Right stage on Saturday at 11:30 am. Offering their patients “The Right Care. Right Now.”, American Family Care has expanded into Tennessee with 4 locations in Nashville and more opening soon. Talk with their providers while receiving a flu shot or having your blood pressure checked. CareSpot Urgent Care Clinics help those suffering from the flu, sprains, cuts, and many of life’s common mishaps at their 10 area offices and will be offering glucose, cholesterol, BMI, and blood pressure testing at the Expo. Baptist Rx Express helps customers save time and money with their convenient downtown location and delivery service. Be sure to take advantage of their health screenings, B12 shots, and shingles vaccinations offered on site at the Expo. The expo also provides the opportunity for you to help the American Red Cross by participating in a blood drive held SUNDAY ONLY from 10:30 - 2:30 inside the expo. Need more reasons to visit The Healthy Living Expo? We’ve got vein screenings from Siragusa Vein & Vascular, hearing and vision testing in the AAA Safety Pavilion as well as video otoscopy screenings by Summit Audiology and much, much more. For a complete list of screenings and health checks available visit www.TheHealthyLivingExpo.com/nashville/ and click on “Free Health Checks”.
Because we’ve discovered a cure for “sick of waiting.” Convenient, on-the-go healthcare for active lifestyles. • Broad range of urgent care and health check services • Open 7 days a week, 8 am to 8 pm • Convenient online tools at CareSpot.com: check locations 12 and wait times online
Save your spot 12 in line now before walking in
12
Make an appointment for a future day or time
To find one of the 10 Middle TN locations nearest you, visit CareSpot.com.
Visit booth #221 for: FREE blood Pressure Checks Glucose and Cholesterol tests are only $10
NSH_booth ad .indd 1
8/13/2013 10:38:05 AM
SENIORS, ENJOY THE HEALTHY LIVING EXPO
Seniors, bring your friends and family to The Healthy Living Expo! Enjoy meeting exhibitors with plenty of information and resources about aging well and maintaining a healthy, active lifestyle. Seniors and caregivers will benefit from visiting the areas below. Senior Driving Pavilion presented by AAA and Auto Club Group Don’t miss the interactive and informative AAA Senior Driving Pavilion designed to give seniors and their families the tools they need to keep driving for as long as safely possible. Learn about driver safety and mobility resources from AAA, including how medications may affect your driving ability and how to extend your safe driving years. Member service representatives, travel experts, and knowledgeable insurance agents will be on hand and to discuss the many products available to fit your needs. The AAA Senior Driving Pavilion is located at the entrance of the expo. Senior Specific Exhibits From financial planning to senior living, mature adults will find products, information and services just for them at the expo. Be sure to visit the staff from Senior Directory, the region’s premier resource guide just for seniors. Learn about the classes, activities, events and trips offered by Fifty Forward. Health Checks Take advantage of health screenings at the expo. Hearing and vision testing will be performed on site and blood pressure, glucose, cholesterol, and BMI screenings will also be available. Senior Sunday Seniors are invited both days of the expo, but Sunday offers less traffic, better parking, and stage shows designed especially for seniors. HealthSpring’s Silver Stars is one show seniors will want to see live at the main stage on Sunday, September 29 at 1:30 pm. The Silver Stars program searches for talented seniors to compete for grand prizes just like American Idol. Visit the nutrition stage and sample delicious healthy products with more food sampling available at exhibit booths. Hundreds of prizes will be given away all day - at the door, on the stages, and from exhibitor booths. Don’t miss out on this once a year event designed to help you live healthier all year long.
We are a network of Maximized Living Doctors who are on a mission to save lives and transform the health of Nashville. Your body has amazing potential to heal and we want to show you how! Through the application of the 5 essentials you can live a life to its full potential, without relying on medications or surgery. Come by our booth, by the main stage, for a free wellness check, more information, and to locate an office near you.
MetLife Southern Financial Group is located right here in Cool Springs! We have over 65 representatives focused on investment and risk management for individuals and businesses. Call for us for your financial needs!
615-778-3233 830 Crescent Centre Drive; Suite 450 Franklin, TN 37067
Metropolitan Life Insurance Company(MLIC), New York, NY 10166. Securities offered through MetLife Securities, Inc.(MSI)(member FINRA/SIPC). MLIC & MSI are MetLife companies. L0513323785[exp0614][TN]
AAA’S SENIOR DRIVER EXPO located just inside the expo entrance For Seniors & Their Families
Behind the Wheel. Ahead of the Curve. Don’t miss this interactive and informative Expo designed to give seniors and their familes the tools they need to keep seniors driving for as long as safely possible.
At AAA’s Senior Driver Expo you can: Test your driving health
View a CarFit demonstration
Learn how medications may affect your driving ability Extend your safe driving years Find driver improvement courses designed for seniors Get expert advice to meet your driving, insurance and travel needs
NO COST Workplace Wellness Program Gives Employers the Edge! Whether your business is large or small, creating a healthier workplace can reap huge benefits. In addition to better employee morale, workplaces that devote resources to wellness programs report improved productivity, reduced absenteeism and lowered healthcare costs. The Healthy Living Expo offers employers another tool in their wellness program. The Employers Edge Program, sponsored by Cigna Healthcare, allows employers to provide their entire workforce with FREE tickets to the Expo. What can you expect to find at the Expo?
Health Checks & Screenings Attendees to the Expo can take advantage of free and reduced cost health checks, including a low cost flu vaccinations. From blood pressure screenings to BMI assessments, Expo visitors can monitor and assess their health with accurate readings and tests.
Fun Fitness Activities Staying active and fit is a huge component of overall health. Exposing visitors to fun, engaging activities helps promote an ongoing active lifestyle. YMCA of Middle TN sponsors the Get Active Stage with various companies presenting Zumba速, fitness demonstrations, martial arts, hula-hooping, and dance. Golf and other sport activities are available around the exhibit floor, making this a full day of FUN for the entire family to enjoy.
T
ONE
DPSOLQJ &KHFNV =80%$ )RRG 6 YHU ( Conven +HDOWK PSOLQJ
9:00Music
KHFNV 2
+HDOWK &
Knoxvill )RRG 6D
e
® [KLELWV
.com
xpo 20132013 28, 29, 37203HPRV 6 lle ngE mber QHVV ' 35,=( Livi.com mberNashvi Septe RV )LW SepteSouth, 37902 35,=(6 lthy Expo e SAT10 11 5,=(6 SUNAvenue LQJ 'HP V 'HPRV pm JanJan Knoxvill 35,=(6 Hea iving FRIpm 5thSt., &RRN )LWQHV LELWV 3 SAT 201 $ ® 35,=(6 pm - 5:00 thyL 4:00 .The pm Henley am3:00 - 701 J 'HPRV ([K =80% 35,=(6 Heal - am5:00Center, .The9:0010:00tion
9:00am -City &RRNLQ www am Center, 2YHU
www
(17$E
ADMI
0%$
&203ADMIT
ADMIT COMPLIMENT DIRECTORY VALUE SENIOR $10 ONE
$10
Musicam - am
www Knoxville
<
)RRG 6DP 10:00 9:00 am +HDOWK &K Conventio
ONE
Knoxville
VALUE
® &RRNLQJ KLELWV 35,=( NV 2YHU Convention )RRG 6DPSO J =80%$ 2YHU ([ +HDOWK &KHF )RRG 6DPSOLQ +HDOWK &KHFNV
COMPLIM $10 SENIOR
5<
<
ADMIT DIRECTO COMPLIM VALUE ONE $10 SENIOR 7$5<
ADMIT
Septem
www
Knoxvill Knoxville )RRG 6D
28, 29, 37203HPRV
.com xpo 20132013
35,=(6
5,=(6 V 'HPRV LQJ 'HP
St., )LWQHV &RRNLELWV 3
0%$
6
9:00 e PSOLQJ 5,=(6 35,=(6 +HDOWK Music Center, U ([KLELWV 35,= $ ® &RRNLQJ 'HPRV KHFNV 2 Convention )RRG 6DPSOLQJ =8 ([KLELWV 35,=(6 3 +HDOWK &KHFNV 2YH )RRG 6DPSOLQJ =80% +HDOWK & +HDOWK &KHFNV 2YHU
JanAvenue tion 9:00 - 3:00- 4:00SAT 5th RV )LWQHVV 'HPRV 9:00Music am am pm 201 St., Knoxville &KHFNV =80%$ www.TheHe 9:00 (6 35,=(6 35,=(6 YHU ( - 5:00 )RRG 610:00 )LWQHVV 'HPRV amCity Center, 701 Henley ® &RRNLQJ 'HP Conven
5:00 SAT
gExpo.com 201 $ ® 35,=(6 - pm thyL 4:00 .The 28, 2013 pm Henley 2013 am3:00 - 701 J 'HPRV ([K xpo.com September 29, 37203 =80% 35,=(6ealthyLivin Heal - am5:00Center, SAT 10 September pmJan 9:00am -City &RRNLQ www 2YHU SUN South, Nashville Center, ® althyLivingE [KLELWV - 5:00FRI www.TheH .The9:0010:00am pm pm 11 DPSOLQJ am 37902
FRI
pm Jan Avenue Knoxvill Hea iving pm 5th
o.com lle ngE mber QHVV ' 35,=( Livi.com mberNashvi Septe RV )LW SepteSouth, 37902 35,=(6 lthy Expo e SAT10
JanSUN11
V 'HPRV 35,=(6
37203
2013
.com
Expo Nashville 29, 2013 )LWQHV
35,=(6
6 35,=(6 35,=(6 HPRV
37902 J 'HPRV
South,
KnoxvilleSeptem ® &RRNLQ
(6 35,=( [KLELWV )LWQHVV '
10 5th ELWV 35,= YHU ( 'HPRV St., Avenue 11
ber ber 28,
Heal 3:00- yLivin )RRG 6D am ADMIT0(17$5 SOLQJ =8 5:00 - 5:00 +HDOWK & n City SENIOR OFHFNV 2YH Center, pm - 4:00 VALUE RY thyL Center, PSOLQJ 0%$ pm FRIpm gExp &203/, $10 ONEENTS KHFNV 2 701 SATpm SAT U ([KL ® &RRNLQJ 201 Jan ADMIT Henley iving DIRECTO =80%$ JanSUN o.com
ONE
www .TheH 9:009:00 .The ealth
9:00 5,=(6 35,=(6 Music Center, U ([KLELWV 35,= $ ® &RRNLQJ 'HPRV Convention )RRG 6DPSOLQJ =8 ([KLELWV 35,=(6 3 +HDOWK &KHFNV 2YH )RRG 6DPSOLQJ =80% +HDOWK &KHFNV 2YHU
ONEONE OR Y
Knoxville
$5< ADMIT SENIOR &203/,0(17 VALUE ONE S OF
ADMIT DIRECTORY COMPLIMEN VALUE SENIOR $10
gExpo.com 28, 2013 2013 xpo.com ealthyLivin September 29, 37203 SAT 10 September pmJan Nashville SUN althyLivingE - 5:00 www.TheH South, 11 am pm FRIpmJanAvenue 37902 RV )LWQHVV 'HPRV 3:00 4:00 9:00 am -am - pm SAT 201 5th St., Knoxville www.TheHe 9:00 (6 35,=(6 35,=(6 - 5:00 10:00 Center, )LWQHVV 'HPRV amCity 701 Henley ® &RRNLQJ 'HP
ADMIT COMP$10 /,0(1ONE SENIO VALUE ONE LIMEN 7$5< $10R DIREC SENIO VALUE TS OF R TORY
2013 28, ingExp m r r 29, 2013 37203 V lthyLiv Septembe Nashville 6 Expo.co SAT10 Septembe LWQHVV 'HPR South, pm JanSUN 37902 heHea ,=(6 35,=( 11 yLiving FRIpmJanAvenue J 'HPRV ) - 5:00 pm 5th Knoxville VV 'HPRV ,=(6 4:00SAT am 35,=(6 35 www.T 201 St., eHealth - 3:00- pm Henley 9:00 ® &RRNLQ am am Center, - 5:00 'HPRV )LWQH 701 6 35,=(6 35 10:00 am City LQJ =80%$ ([KLELWV www.Th9:00 Center, 9:00
OR ADMI COMP $10 VALUE SENIOR $10 SENI
OF Y
SENI VALU NTSCTOR E 3/,0ONE T LIME $10 DIRE VALU OR ADMI COMP $10 SENI
&20
V )LWQHVV 'HPRV Music amCity 701 80%$ ® &RRNLQJ 'H ® &RRNLQJ KLELWV 35,=( NV 2YHU 9:00 Music Center, (6 35,=(6 35,=(6 Convention )RRG 6DPSO J =80%$ YHU ([KLELWV %$ ® &RRNLQJ 'HPR 2YHU ([Convention )RRG 6DPSOLQJ = +HDOWK &KHF Knoxville U ([KLELWV 35,= )RRG 6DPSOLQ +HDOWK &KHFNV 2 )RRG 6DPSOLQJ =80 +HDOWK &KHFNV +HDOWK &KHFNV 2YH
OF T E $5< ADMIT(17$SENI NTSCTOR ADMI VALU SENIOR E 3/,0ONE &203/,0(17 VALUE S OF $10TONE $10 LIME DIRE ADMIT &20 VALU COMPLIMENT DIRECTORY
Register at: www.TheHealthyLivingExpo com/nashville/edgephp. Knoxville
5< OR
Thanks to the support from Cigna Healthcare, the Employers Edge Program is available to businesses of all sizes. The employer program provides FREE tickets for employees and their families to attend the Expo. ADMIT0(17$5 SENIOR OF VALUE RY &203/, $10 ONEENTS
o.com
2013 28, ingExp m r r 29, 2013 37203 V .com lthyLiv Septembe Nashville 6 Expo.co 28, 2013 ivingExpo SAT10 Septembe LWQHVV 'HPR South, pm JanSUN 37902 heHea 29, 2013 ,=(6 35,=( 11 yLiving September 37203 FRIpmJanAvenue gExpo.com HealthyL - 5:00 J 'HPRV ) SAT Knoxville pm RV 5th VV 'HPRV Nashville pm ,=(6 Jan 10 September 4:00SAT am St., 35,=(6 35 www.T SUN eHealth pm 201 ealthyLivin South, - 3:00- www.The - 5:00 11 9:00 37902 Henley ® &RRNLQ 35,=(6 pm FRIpmJanAvenue am am am PRV )LWQHVV 'HP Center, - 5:00 'HPRV )LWQH 701 9:00 3:00- 4:00SAT 5th 6 35,=(6 35 ([KLELWV -am 10:00 am City LQJ =80%$ pm 201 St., Knoxville www.Th9:00 Center, 9:00 am - 5:00 35,=(6 35,=(6 9:00 www.TheH Center,Henley 10:00
SENIOR VALUE &203/,0(1 OF $10ONE TS
Delicious & Nutritious Healthy eating fuels the body and mind for everyday health. Attendees at The Healthy Living Expo will enjoy sampling delicious and nutritious foods from a variety of local vendors. At the Eat Right nutrition stage, visitors learn how to prepare healthy meals at home, shop healthy at the supermarket and make healthy choices when dining out.
Engaging Education Opportunities Being informed about the importance of health topics is key to employees taking charge of their health. With various exhibitors sharing information on topics such as diabetes, aging, cancer, men’s and women’s health, visitors find the resources they need to make healthy lifestyle We got FREE tickets choices.
to THE HEALTHY LIVING EXPO! Music
Be SURE to get your FREE tickets!
Scan to Register for FREE Employee Tickets
AAA Family Pavilion located just inside the expo entrance
Expert Advice to meet your Driving, Insurance & Travel Needs Visit the AAA Family Pavilion for: Teen and Senior Driver Safety Child Passenger Safety Vehicle Maintenance Tips Expert Insurance Advice Travel Specialists AAAâ&#x20AC;&#x2122;s Show Your Card & Save Offers and Much More!
N e e daM e dic arere s o urc e ?
Learn to Meditate Sahaja Yoga
A dv antageI ns .S o lutio ns L i c e ns e dS al e sA ge nt 61 5 2 61 9886,T T Y7 1 1
Free of Charge
Experience self realisation through inner energy awakening
Learn simple ways to... control excessive thinking keep your system in balance help to reduce stress
7 - Integration 6 - Forgiveness
• Join in at anytime, even if you miss a session
5 - Collectivity
Plansareinsured through UnitedHealthcareInsuranceCompany and itsaffiliated companies,a Medicare Advantageorganizationwitha Medicarecontract. Y 0 0 6 6 _ 1 30 7 1 5 _ 1 0 34 34A c c e pt e d E 334 3B1 C expo ad.pdf
1
8/13/13
8:53 AM
nashville 3904 hillsboro pike nashville, tn 37215 ph: 615.383.3015
C
come see what’s in store for you.
M
Y
CM
MY
CY
CMY
K
from vitamins and minerals to sports nutrition, beauty aids and more – come in and experience the Vitamin Shoppe® difference.
store hours monday - saturday 9am - 9pm sunday 11am - 6pm
franklin 1770-b galleria blvd franklin, tn 37067 ph: 615.771.9745 madison 2225 gallatin pike north madison, tn 37115 ph: 615.859.4696 murfreesboro 510 north thompson lane murfreesboro, tn 37129 ph: 615.907.6307
• No strenuous physical exercises, postures or special clothing required
4 - Love & Compassion
• Chairs provided
3a
3 - Peace
• All classes are free
1 2
• Suitable for complete beginners and regulars
7
2 - Creativity
3a
• No booking required
5 3 6
Kundalini
4
1- Innocence
Always free.
Register: http://www.meetup.com/Free-meditation-Tennessee/ Weekly meetings: Address: 2315 Lebanon Pike, Nashville,TN Every Tuesday 06:30 PM e-mail: Sahaja.Tenn@yahoo.com Online classes: live.sahajameditation.com (MON to FRI 07:00 PM CST)
www.freemeditation.com
100% NATURAL SKIN REJUVENATION
Made From Plants NOT Petrochemicals Whole, unprocessed botanical ingredients
See us at
The Healthy Living Expo Booth:216
or Order On-line: www.omayurvedic.com
25% OFF connect with us
SHOW SPECIAL
Use Discount Code:SHOWDISC
Nutritious Meets Delicious at The Healthy Living Expo Think healthy eating is synonymous with bland and boring food? Wake up those taste buds and your cooking creativity at The Healthy Living Expo. Vendors will be on hand with plenty of healthy techniques and products designed to help you take control of your nutrition. A few of the samples available: ACE dietary supplement is a synergistic blend of ingredients including dark cocoa and natural caffeine, plus additional key ingredients. One or two capsules will turn off your hunger switch and kick you into gear! With ACE you will reduce your appetite, eat less and be ENERGIZED throughout the day.
Rhonda Reed 615-484-3348 www.acedietpill.com acelady1977@gmail.com ASK ME HOW TO BECOME A SABA DISTRIBUTOR!
CLARK BARTRAM Saba Fitness Specialist, Top Fitness Model, Television Host and Actor
Take your cooking to the next level with Kitchen Craft Cookware. Stop by the cooking demonstration and see how this unique cookware is designed to allow cooking without added water, oil, lard, or shortening. Learn how VitaMix inspires the creation of new, flavorful dishes - from breakfast smoothies to frozen desserts and more. You’ll be amazed to see how easy VitaMix makes preparing your favorite dishes from whole foods. Blue Ribbon Foods makes shopping for all natural, gourmet foods fast and convenient with at home ordering and delivery. Try their grain fed, all-natural beef; Grade A boneless, skinless chicken breast; or all-natural vegetables at the Expo WildTree products are made with the finest ingredients available, featuring all-natural gourmet culinary blends, infused Grapeseed oils, dips, baking mixes, dressings and sauces. Sample one or many and take home your favorite the same day. Be sure to sample some grocery store favorites while at the Expo too. Roots Organic Gourmet offers eight delicious hummus flavors. With ingredients and products for almost any diet, Healthy Life Bread has become the bread of choice for people interested in a healthy lifestyle. New this year Mista Dale’s Gourmet Mustard Slaw, it is gluten free with no preservatives. Don’t forget about dessert! Nucci’s Gelato, judged the best “ice cream” in Nashville two years running, will be sampling a few of their favorite flavors. Many of these vendors will present demonstrations at the Eat Right stage with food sampling and prizes after each show. In addition to foods, you can also check out nutritional supplement and weight loss products at the Expo. Compare ingredients, sample flavors, and see and hear testimonials from real people using products from Complete Nutrition, LIMU, Plexus Slim, Zija, and others.
GREAT PRICE
The Healthy Living Expo honors health & fitness… RUNNING & PILOXING
CERTIFICATION
September 27th Music City Center
CERTIFICATION at the Expo!
ONLY $199 Regular $299 Promo code: piloxing – ( lower case)
PILOXING ® is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING ® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING ® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates, which combines to provide a muscle-toning workout.
SEE THE PILOXING LINK BELOW FOR DETAILS & TO REGISTER!
Promo code: piloxing – ( lower case)
Sept. 28th Sat. 9am –5pm Sept. 29th Sun. 10am–4pm
MUSIC CITY CENTER
Runners registered in the Women’s Running Series Visit the Expo FREE! Share Tickets and accompanying Expo Program so others can visit too! FUN AT THE EXPO If you love fitness, you will enjoy the energy found on the GET ACTIVE Stage. The Healthy Living Expo encourages activity while attending. Find the newest fitness activities such as PILOXING which we invite you to try while enjoying the music! ACTIVE AND INFORMATIVE The Healthy Living Expo offers a Day of Fun Activities and Great Information! Be ready to sample healthy foods, visit over a hundred exhibitors, register for prizes and take advantage of health checks. The event has something FUN for the ENTIRE FAMILY! PRIZES, PRIZES, PRIZES! Exhibitors offer samples, discounts and prizes of all types. Drawings for gym memberships, massages and nutritional products go on all day!
PLEASE spread the word… send this email to everyone whom you believe would enjoy visiting QR CO D E FRE E TICKE T
Use the link below to REGISTER for Piloxing Workshop. http://piloxing.com/instructors/workshop_092713.php
Runners and Your Guests Visit the Healthy Living Expo for FREE!
Show your Race Number in Exchange for Tickets at the Door
START YOUR HEALTHY DAY
SLEEK. SEXY. POWERFUL Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image. PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format thatâ&#x20AC;&#x2122;s both fun and challenging. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Vivecaâ&#x20AC;&#x2122;s personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
Sponsor Showcase The Expo is not possible without the support of Sponsors. We encourage you to visit these exhibits. Don’t miss the interactive and informative AAA Senior Driving Pavilion designed to give seniors and their families the tools they need to keep driving for as long as safely possible. Learn about driver safety and mobility resources from AAA including how medications may affect your driving ability and how to extend your safe driving years. Member service representatives, travel experts and knowledgeable insurance agents will be on hand and to discuss the many products available to fit your needs. The AAA Senior Driving Pavilion is located at the entrance of the expo. Cigna can help your organization achieve better overall health—and a healthier bottom line. We have a strong dedication to the people we serve. It’s our mission to help the people we serve improve their health, well-being and sense of security. Visit www.Cigna.com. Visitors find information and services that facilitate quality of life, holistic pursuits, personal and spiritual growth, and so much more. You will find a consortium of passionate luminaries with a desire to help visitors discover a conscious life of complete authenticity. Radiant Health Institute, dedicated to enhancing lives through mindful living, offers Holistic Life Coach Training and publishing. Tennessee Men’s Health Network is a non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health prevention messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation. Events and workplace health fairs help spread the word. Visit the booth to gather information for your family. Nashville Parent magazine is a sponsor to promote the health and well being of families in the Mid State region. Pick up this month’s issue for additional free tickets to the expo. Visit their booth and see why they are the go to resource for everything about family.
ADMIT ONE SENIOR ADMIT ONE OF COMPLIMENTS SENIOR DIRECTORY COMPLIMENTARY $10 VALUE VALUE $10
Be sure to visit these exhibits; Senior Directory, the region’s premier resource for seniors and Fifty Forward to learn about classes, activities, events offered for seniors.
www.TheHealthyLivingExpo.com 9:00 am - 5:00 pm SAT September 28, 2013 10:00 am - 4:00 pm SUN September 29, 2013 Music City Center, 201 5th Avenue South, Nashville 37203
)RRG 6DPSOLQJ =80%$® &RRNLQJ 'HPRV )LWQHVV 'HPRV +HDOWK &KHFNV 2YHU ([KLELWV 35,=(6 35,=(6 35,=(6
Use this QR code for additional tickets or to show the ticket on your phone. DIRECTIONS TO THE CENTER ARE ON THE BACK OF THIS PAGE. CLIP AND SAVE.
9 am - 5 pm Sat. September 28 10 am - 4 pm Sun. September 29
Eat Right Stage GET ACTIVE Stage HEALTH CHECKS RED CROSS BLOOK DRIVE SUNDAY 10:30-2:30
Saturday 11:30 am
keynote speaker
Allergy Asthma & Sinus Center Dr. Megan Stauffer discusses food allergies
OTHER ACTIVITIES: Dietitians, nutritionists, & chefs prepare healthy foods and offer samples. Specialist and experts discuss allergies, vitamins, and weight loss products.
PRIZE Drawings after each presentation
SUNDAY 1:30 Pm
HEADLINER SHOW
HealthSpring Silver Stars Senior finalists from Silver Stars perform “Live Music” at the Expo. OTHER ACTIVITIES: Professional ballroom dancers, certified fitness instructors, certified yoga life coaches and of course ZUMBA on Saturday 11:30 am with the Y!
PRIZE Drawings after each presentation
AAA Allergy Asthma & Sinus American Family Care American Red Cross Baptist Rx Express CareSpot Maximized Living Natural Options Aromatherapy Siragusa Vein Summit Audiology
102 Hearing & Eye 323 Allergy Skin Screening 422 Flu Shots, BP 811 Blood Drive SUNDAY 10:30-2:30 417 BP, Glucose, Discount Flu, B12, Shingles 221 Glucose, Cholesterol, BMI, BP 716 Health Screening 711 Ionic Foot Detox 620 Vein Screening 410 Otoscopy Screening
THE HEALTHY LIVING EXPO 2013 NASHVILLE EXHIBITORS AND SPONSORS EXHIBITOR
BOOTH
332
233
528 526
429 427
428 426
329 327
328 326
229 227
622 620
523 521
522 520
423 421
422 420
323 321
322 320
223 221
616 614 612 610
517 515 513 511
516 514 512 510
417 415 413 411
416 414 412 410
317 315 313 311
316 314 312 310
217 215 213 211
120 118 116
333
529 527
121 119 117
533
628 626
Eat Right Stage
220 218 216
632
617 615 613 611
716 714 712 710
SUNDAY 10:30-2:30
207 205 203
306 304 302
307 305 303
406 404 402
407 405 403
506 504 502
507 505 503
606 604 602
607 605 603
706 704 702
707 705
503 314 628 322 605 416 613 329 616 215 707 516 420 514 411 714 716 526 510 607 207 407 119 533 711
RED CROSS BLOOD DRIVE
806 804
715 616 117 529 315
Get Active Stage
717 715 713 711
102 327 617 517 323 512 422 310 321 811 415 421 211 622 414 615 417 328 502 511 118 121 221
LOAD
AAA – The Auto Club Group Advantage Insurance Solutions Advocare Air Feet Allergy Asthma & Sinus Center American Diabetes Association American Family Care American Home Design American Laser Skincare American Red Cross Anthem Career College Any Body Fitness Any Lab Test Now! Ariix Associated Children’s Dentistry AVON Baptist Rx Express BeautiControl - Spa Treatments Betterliving Sunrooms Blue Ribbon Foods CaptionCall CareAll CareSpot Chadwick’s Fitness & Performance Training Cigna - Healthspring Community Health Alliance Complete Nutrition doTerra Eckankar Religion of Light & Sound of God Fifty Forward Fitness Solutions Glenn’s Gourmet Goodies Gro Nails Naturally Growth Factor Consultant Healthy Life Bread It Works! Global JB Financial Juice Plus Kitchen Craft Limu Manor at Steeplechase Mary Kay Massage Envy Spa Maximized Living Maximized Living Metlife Southern Financial Group Mini Masseuse of Tennessee Mista Dale’s Food Company Nashville Parent Magazine Nashville Spine and Disc Center Nashville Wellness Center National Dance Clubs Natural Options Aromatherapy
AAA DRIVING PAVILION
ENTRANCE
EXHIBITOR
BOOTH
Natures Select Pet Products Nerium New Beginnings Coaching Services NHC HomeCare - Franklin NOVA Birth Services Nucci’s Gelato & More NYR Organic OM Skin Rejuvenation Products Plexus Slim Queen of Pain Radiant Health Institute Renewal by Andersen Rhoades Car ROOTS Rutland Place SABA for Life / ACE Weight Loss & Energy Sahaja Yoga Meditation Senior Directory Senior Directory Shea Butter Secrets
515 522 413 312 612 120 704 216 710 311 303 504 333 412 505
203 307 116 316 606
EXHIBITOR
BOOTH
Siragusa Vein and Vascular Sisel International Slenderiiz Studio Green Organic Salon & Spa Summit Audiology Take Shape for Life Fuled by Medifast Tennessee Men’s Health Network The Vitamin Shoppe The Wellness Institute of Nashville United Healthcare Vitamist Spray Vitamins Vitamix Waddell & Reed Wildtree Windlands East Windlands South Women Heart Organization Young Living Essential Oils Youngevity Zija Intl - Kevin Brassell
620 406 217 717 410
426 427 521 428 327 317 403 320 233 420 420 306 220 602 313
HEALTHY STARTS HERE Thereâ&#x20AC;&#x2122;s a unique combination at the Y. Little ones build skills and develop healthy habits to last a lifetime. People of all ages connect while strengthening body, mind and spirit. Stop by the Y nearest you today and discover why membership means more at the Y. For more information, visit ymcamidtn.org.
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.
SCAN FOR FREE EXPO TICKETS Use this QR code for additional tickets or to show the ticket on your phone.