Natural Awakenings of Greater Ann Arbor Michigan - July 2020 by healthylivingmichigan

E E FR

HEALTHY

GUT TALK

Tips for a Healthy Microbiome

LIVING

HEALTHY

FACTORY FARMING

‘Big Meat’ Comes at High Cost

PLANET

GREENER LAWNS

How to Move Away from Pesticides

July 2020 | Greater Ann Arbor Edition | HealthyLivingMichigan.com July 2020

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July 2020

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July 2020

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Power Belongs To the People

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© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

e are well on our way toward a major shift in consciousness. Locally, nationally and globally, the world is awakening to racial, economic and environmental injustice. Once thought of as separate, these issues are inextricably entwined, and must be addressed together. Although many people may resist this awakening to maintain the status quo, others see it as a natural evolution in thought. Our current course is not sustainable, as reflected in the spread of disease, civil uprising, economic disruption and environmental damage. The indicators are clear that we need to rethink what we consider to be a quality life and how to live it. Lobbyists and political donors have helped multinational corporations dominate the legislative and media landscape. Unregulated mergers and acquisitions have allowed the rise of massive players such as Big Pharma, Big Ag and Big Media to control how we heal, eat and learn. We must create a more equitable, democratic system that treats people and nature with respect and reverence; expect corporations to behave as responsible custodians of the environment and their employees; and our government to be servants of the people instead of the other way around. This month, we look at one of those unsustainable systems—factory farming. With 85 percent of the meat that Americans consume produced by four corporate giants, these giant operations are wreaking financial havoc on poor, rural communities, as well as creating air, soil and water pollution. Learn more in “Beyond Factory Farms: ‘Big Meat’ Comes at High Cost,” and find out about the eco-friendly options that support local networks of small farms. People are realizing that the best solutions to our world’s biggest challenges aren’t likely to come from centralized political or financial institutions that are caught up in their own agendas, but from ordinary people working together in creative ways to effect change in their local communities. Also, timely and important, in our Wise Words department, Stephen Dinan, founder of The Shift Network, talks about “A Sacred Vision for America.” Dinan sees a future of mindful interconnectedness, where we have a sacred worldview and we live in reverence for all humanity and life. John Lennon once imagined this kind of world; isn’t it time we all did? Making the changes needed to create a sustainable world that works for all will take extraordinary vision and lots of work, but it can provide rewarding fun, too. The human spirit is indefatigable and hope floats; we will overcome our obstacles and invisible viruses to continue building the fairest country on Earth! Stay well dear readers,

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Please call before attending any event featured in this month’s issue, as many have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more. HealthyLivingMichigan.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 BEYOND

FACTORY FARMS

‘Big Meat’ Comes at High Cost

17 BALANCING ACT

Exercises for Strength and Stability

18 STEPHEN DINAN

on a Sacred Vision for America

20 GUT TALK

Tips for a Healthy Microbiome

22 OUTDOOR FEASTS

Inspired Picnics and Healthy Grills

26 GREENER GREEN GRASS Why Organic Lawns Make Eco-Sense

28 EARTH-FRIENDLY PETS Our Animals Can Go Green, Too

30 RELIEVING ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

OCCASIONAL CONSTIPATION

32 CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

DEPARTMENTS 8 news briefs 10 health briefs 12 global briefs 17 fit body 18 wise words 20 healing ways 22 conscious

eating

26 green living 28 natural pet 30 therapy

spotlight 32 inspiration 33 calendar 35 classifieds 36 resource guide July 2020

news briefs

Holistic Care

Tiny Lions Cat Café is Back

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

he Humane Society of Huron Valley (HSHV) adoption center and Tiny Lions lounge has reopened with added safety measures from the CDC, state and local officials. HSHV is open for pet adoptions from 11 a.m. to 6 p.m. Mondays through Wednesdays, 11 a.m. to 7 p.m. Thursdays and Fridays, and 11 a.m. to 5 p.m. Saturdays and Sundays. Tiny Lions is open for kitten visitation from noon to 7 p.m. Wednesdays through Sundays. The design of the facility and sanitation practices serve to reduce zoonotic contagion between animals and people. Both locations limit of the number of people in the buildings, facilitate social distancing and wear facial coverings. Masks, as worn by staff, will be given to visitors that do not have one; and hand sanitizer stations are readily available. CEO Tanya Hilgendorf says, “While we continually offered essential services, including pet food assistance, intake of stray animals and emergency veterinary care during the shut down, we’re delighted to see more of the animal-loving community again and safely allow people to enjoy the benefits of animal interaction and vice-versa.” For more information or to make reservations, call 734-662-5585 or visit hshv.org/visitor. See ad page 35.

The Wish Goes On

ake-A-Wish Michigan has made the 2020 Wish-A-Mile (WAM) Bicycle Tour into a virtual event due to health considerations surrounding COVID-19. Participants can complete their miles (on the road or at home) and fundraise anytime up to August 16. More than 800 Michigan children are waiting for their wishes, including more than 170 children with wishes delayed because of the pandemic. By participating in Virtual WAM 2020, donors can help continue to grant wishes today and ensure that vital funds are in place for the wishes of tomorrow. For more information and registration, visit WishAMile.org.

13th Annual Holler Fest at Frog Holler Farm

H Experience is better than belief. Learn more at GnosticTeachings.org

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oller Fest, a farm, music and arts festival, will take place from August 21 through 23 at Frog Holler Farm, an organic vegetable farm in the Irish Hills owned and operated by the King family for more than 45 years. The goal is to form sustainable relationships between artists and communities, food and consumers, the land and the people. Walking trails wind through the woods and several workshop presenters offer guided tours. The Holler Stage is located a half-mile drive off the public road.The Second Holler hosts a variety of workshops, kids’ shows and emerging artists. The Cabin Stage offers a

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beautiful setting for acoustic music. The Tree House stage hosts a lively assortment of workshops and artists. Admission is $130 per person (500 maximum), including camping. Sun. only is $41. 12 and under are admitted free. No pets. A $100 meal pass is good for 15 meals. Location: 11811 Beech Rd., Brooklyn. For tickets and safety guidelines, visit HollerFest. com/index.php/info2.

Washtenaw Farmers Look to Online Sales

s COVID-19 threatens the economy, Washtenaw County farmers are looking for new avenues to sell their produce outside of traditional farmers' markets. Community groups and local businesses are preparing for the spring and summer produce season by turning to online ordering for pickup and delivery of locally produced items. Zilke Farm Kitchen, in Milan (ZilkeFarmKitchen.com), is delivering meal kits twice a week. It helps farmers on the south side of the county and into Monroe and Lenawee counties. The Farm at St. Joe’s (StJoesFarm.org), in Ypsilanti, with Growing Hope, is working with farmers on the east side and Argricole Farm Stop (AgricoleFarmStop.com), in Chelsea, is working with farmers on the west side and into Jackson County and Stockbridge. Argus Farm Stop (ArgusFarmStop.com), in Ann Arbor, transitioned its Packard Street location into a fulfillment center while keeping its grocery retail store on Liberty Street store open to retail, pickup and online delivery. Jae Gerhart, the county’s foods coordinator for MSU Extension, says, "People don’t want to leave their home. They want to order their food online and either get it delivered or go to a location where they can pick it up quickly and go back to their homes.”

Learn to Gather Medicinal Herbs

erbalist Jim McDonald will lead participants with social distancing guidelines in place around the fields and woods surrounding the Michigan Folk School from 2 to 5 p.m., July 9, to explore the medicinal virtues, identification, folklore and preparation of many of the common “weeds” and wildflowers we pass by every day. McDonald says, “One of the oldest professions in the civilized world is the collection and preparation of wild plants for use as Jim McDonald medicine, special foods or home remedies. Ancient as this skill is, it is far from outdated. The very best way to obtain this knowledge is by apprenticing yourself to a practicing wildcrafter and following him around all you can. Join us for a very special seasonal plant walk, discussion and gathering of some traditional wild medicinals.” The information is both specific and practical, based on McDonald’s 21 years of experience in gathering, preparing and using herbal remedies. It will provide a basis for participants to incorporate what they have learned into usable skills to restore and maintain health. Location: 7734 Plymouth Rd., Ann Arbor To register (maximum 10 people), call 734-985-0198 or visit MiFolkSchool.com.

KUDOS

The annual Tim Esch Scouting for Food Birthday Party, named in honor of Eagle Scout Tim Esch, Boy Scout Troop 4, raised the equivalent of 127,000 meals to support Food Gatherers’ COVID-19 response in Washtenaw County. Esch, who died at the age of 18 in 2005 in an automotive accident, achieved the rank of Eagle Scout at age 14 and stayed active in Troop 4 through high school. The virtual food drive asked for monetary donations to Food Gatherers rather than food donations. For more information, call 734-761-2796 or visit FoodGatherers.org.

July 2020

health briefs

Reduce Cognitive Decline with Tai Chi In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

Eat More Citrus for a Thinner Waistline Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied. 10

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Reduce Artery Plaque Risk with Berberine Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The database-driven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.

Try Turmeric, Ginger and Black Pepper for Osteoarthritis For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal anti-inflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.

Natural Help for Fighting Coronavirus!

Help Recover from Stroke with Ear Acupuncture Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.

Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists to treat the swelling, redness and bleeding gums of gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria, reports a new study from the UK University of Plymouth, published in the journal Scientific Reports. The researchers analyzed saliva and blood samples of 36 healthy people that used the chlorhexidine twice a day for seven days and compared the results to using a placebo for the same amount of time. Other recent research has found that the germicidal mouthwash disrupted the ability of oral bacteria to turn nitrate into nitrite, a key molecule for reducing blood pressure, increasing the risk of higher systolic blood pressure. Chlorhexidine has been used increasingly as a pre-rinse before dental procedures due to COVID-19 concerns.

merican Regenerative Clinic is trying its best in this hard time for everyone, to provide natural help, effectively fighting communicable diseases including coronavirus. There is enough info in media about danger of pandemic event, and the recommendations from local and federal officials. We want just remind you all that our clinics in Bingham Farms an Kalamazoo are always ready to help you with the best treatment in the world for all your needs. Ozone therapy has been proven for years to kill all kind of germs topically via ozonized water, oils, and creams. Ozonized water could be very effective as drinking water, and solution for mouth and throat gargling. As we already know, coronavirus stays first in upper airways for days, causing sore throat. In most cases it could be effectively eliminated using sea salt or ozonized water gargling every few hours. Moreover, systemic (intravenous) ozone could be used for prophylaxis and treatment of infection. Just a reminder for our subscribers how we apply High Dose Ozone in our clinic: A small amount of blood is drawn (typically about 150-200mL), mixed with ozone, and then infused back via the same vein. This constitutes one pass. It could be repeated 9 or Dr. Andrey Lutskovsky more additional times for a total of up to 10+ passes per procedure, lasting about an hour. This treatment is known to improve circulation, immune system, oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones, it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mi-tochondria as an energy source, and generally revitalizes the whole body. High Dose Ozone even slows down telomeres shortening. This procedure works great as a major detox tool, doesn’t deplete the body of important electrolytes and other micronutrients. In China Hyperbaric Ozone was successfully used on some patients with confirmed coronavirus infection. Chinese protocol includes exponentially increasing number of passes of ozone and high doses of vitamins. Also small amount of patients in China with coronavirus pneumonia (advanced stage of outbreak disease) were successfully treated with intravenous mesenchymal (stem cells) injections. We are sure that hospitals would do anything to treat serious cases of coronavirus with all necessary methods. But our clinic also has capacity to provide ozone and stem cells as very effective alternative treatment for everybody. High Dose Ozone is also recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost, and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medicine. Dr. Andrey Lutskovsky, D.O. is Certified Functional Medicine practitioner at American Regenerative Clinic, will be happy to provide a free consultation for everyone who is interested in our wonderful protocols for all needs.

Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com Please, contact us for more information. And don’t panic about the virus!. — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

July 2020

Natural Thinking

global briefs

Tree Believers

Forest Loss Leads to Spread of Human Disease

A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land. Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

Healthy Glow

Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, British scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). In the study at the NIHR Manchester Biomedical Research Centre, healthy volunteers agreed for their skin to be safely exposed to a single, inflammation-causing dose of UVR. Skin samples were taken and researchers examined their immune profile and skin composition over time. Results showed that the T-cells CD4+GATA3+ and CD8+GATA3+, which help the skin repair itself after UVR exposure, altered skin composition for 14 days. “They could be there to prevent abnormal skin growth or potentially to act as gatekeepers against further inflammation,” says lead author Nathan Hawkshaw, Ph.D. 12

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Spending Time in Nature Increases Cognitive Performance

More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology. The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.

Sweet Serenade Music as Medicine

A simple strategy–listening to music for 30 minutes a day–can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study from the University of Belgrade School of Medicine, in Serbia, presented at the American College of Cardiology Annual Scientific Session and World Congress of Cardiology. The researchers recruited 350 patients diagnosed with heart attacks and early post-infarction angina at a medical center. Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment. In a follow-up seven years later, the patients with music therapy on average had anxiety scores one-third lower than those on standard treatment and reported lower angina symptoms by about one-quarter. They also had an 18 percent reduction in the rate of heart failure; a 23 percent lower rate of subsequent heart attack; a 20 percent lower rate of needing coronary artery bypass graft surgery; and a 16 percent lower rate of cardiac death.

COVID Kids

Stress Can Impact Sperm and Future Offspring

Prolonged fear and anxiety brought on by major stressors such as the COVID-19 pandemic can not only take a toll on a person’s mental health, but may also have a lasting impact on a man’s sperm composition that could affect future offspring, reports a new study in the journal Nature Communications. University of Maryland School of Medi-

cine researchers found that the effects of paternal stress can be transferred to offspring through changes in the extracellular vesicles; small, membrane-bound particles that transport proteins, lipids and nucleic acids between cells and interact with maturing sperm. They are produced in large amounts in the reproductive tract and play an integral role in sperm maturation. “Connecting with our friends and loved ones by high-tech means or through simple phone calls can help us maintain ties during stressful days ahead,” advises Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health.

Happy Thoughts

Mindfulness and Meditation May Promote Longevity

In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct sub-telomeric regions. Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”

July 2020

BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost by Melinda Hemmelgarn

evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.

High Cost of Cheap Meat

According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price. For example, a growing body of evidence

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shows that CAFO leads to the social and economic decline of rural communities. “Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program. Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.” Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.” Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and

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health experts have warned about for years. On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely. Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens. Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”

There Ought to be a Law

“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program. Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.

Bypassing Industrial Eating

Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images. To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.

Meat Alternatives

As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat

es. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.

Once you learn how our modern industrial food system has transformed what most Americans eat, you become highly motivated to eat something else. ~Eric Schlosser, author of Fast Food Nation, Chew on This and co-producer of Food, Inc. alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”. “It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label. “The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers. There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural practic-

Eating Less, But Better Meat

“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals. Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasture-based system yields healthier animals, he explains, and helps take carbon out of the atmosphere and back into the soil. In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.

Critical Questions to Find and Support Good Food Where does my food come from? Who produced it and under what conditions? Were workers treated fairly and animals humanely? What’s in or on my food? Were pesticides, antibiotics, hormones, genetically modified ingredients or additives used in producing it? Is it rich or poor in nutrients? What might be the unintended consequences of my food and farming choices? How might those choices affect our environment and future generations? July 2020

Power To the People

Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system. “We need more farmers raising high-quality animals in a humane, ecologically responsible manner,” says Thistlethwaite. But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables. In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks. “Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, supporting them.” Melinda Hemmelgarn is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio at kopn.org.

Learn More, Eat Smarter Center for Food Safety: EndIndustrialMeat.org Consumer Reports: Tinyurl.com/MeatGetsMakeover Food Print: Tinyurl.com/WhatIsFoodPrint Friends of the Earth: foe.org/resources/from-lab-to-fork A Greener World: AGreenerWorld.org 10 Things You Can Do for the Planet Instead of Giving Up On Animal Agriculture: AGreenerWorld.org/ a-greener-world/10-things-you-can-do Humane Society Food Industry Scorecard: HumaneSociety.org/resources/food-industry-scorecard Keep Antibiotics Working: KeepAntibioticsWorking.org Public Justice Food Project: Food.PublicJustice.net/ communityresources Right to Harm film and resources: RightToHarm.film One Hundred Thousand Beating Hearts film: Tinyurl.com/100000BeatingHearts 16

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fit body

Everyday Activity

BALANCING ACT Exercises for Strength

Being proactive throughout the day and adopting simple habits have far-reaching effects. “Start in the morning when you’re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants. Consciously do the opposite. When you’re drying your hair or brushing your teeth, balance on your tip toes,” suggests Mansour. Ross recommends staying active in the daily routines. “Make a point of breaking up long periods of sitting like desk work and [watching] television. Get up and play with the kids instead of watching them. If you can, do your own housecleaning and yard work instead of hiring someone. Find a sport that you can engage in as you age. For instance, you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.” No matter what type of training we choose, there’s a way to fit in balance elements. “You can try yoga, where the different poses really challenge your balance strength,” says Ezekh. “When doing weight training, you can do lateral exercises with dumbbells on your shoulders or even squatting movements. You need to use your balance strength to prevent yourself from swaying or toppling over. Even exercises like walking down steps require proper levels of balance.”

and Stability

by Marlaina Donato

ood balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in eyesight can all compromise balance. Statistics show at least one in three people over the age of 65 suffer from injuries related to falls, but regular core-strengthening balance training, yoga and tai chi can lower the risk considerably. Marching in place and simple exercises added to a customary after-dinner walk on summer evenings can also go a long way. According to a 2013 study of senior women published in the British Journal of Sports Medicine, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent. “Balance is a skill, and like any skill, it gets better with practice,” says Mike Ross, a Chicago-based performance enhancement specialist and author of The Balance Manual. “The problem is people gradually spend less and less time standing and moving around—chasing kids or doing yard work— and spend more time watching television or sitting in front of the computer.”

Whole Body Equilibrium

Balance training for all ages helps the body to move fluidly as a singular, balanced unit. Stephanie Mansour, a Chicago fitness expert and host of the PBS weekly Step it Up with Steph show, says, “Some people who have hip or back pain may have an imbalance: One side is more developed than the other. Other people may feel wobbly during workouts or walking upstairs, or less agile while getting in and out of cars; doing everyday movements. Balance training will help improve those everyday activities.” Full-body exercises engage core muscles to stabilize movement. “You’ll be surprised by some muscles that are triggered that are otherwise less engaged during traditional exercises. No matter where you start, it only takes a few minutes of balance work a day to make a difference,” says Los Angeles fitness trainer Kollins Ezekh, emphasizing the added benefit of improved posture that naturally reduces lower back stress and resulting chronic pain. Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels.

A Steady Diet Vitamin B12-rich foods, including wholegrain cereals, plant-sourced milks, eggs, sardines and nutritional yeast, as well as resveratrol-rich fruits like grapes or blueberries, can help improve coordination and motor function. A 2016 study published in the Journal of Physical Therapy Science reveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities. Overall, fostering good balance pays off in the long run. Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com. July 2020

wise words

STEPHEN DINAN ON A SACRED VISION FOR AMERICA by Linda Sechrist

tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential. Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision

that can guide us to finding the will and the way to midwife a new chapter in American history.

What is a sacred worldview?

We have a lot of forces pulling us into our separate identities, whether this is as Amer-

icans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering. A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.

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against racial discrimination not only an issue for Black, Indigenous and People of Color (BIPOC), but also for all of humanity?

Living in a culture that accepts oppression of others holds back the development of everyone. It increases fear, decreases compassion and leads us to think more of personal safety than the good of the whole. If we are to move toward being a global society that honors the sanctity of all life, racism and the effects of racism must stop. Doing so creates a context in which we can all raise conscious children, and black, indigenous and other people of color can have the opportunity to make their full creative contribution to the whole as well.

At its heart, what is Sacred America about?

Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness. This principle tells us that we evolve out of our

“manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all. Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world,

next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves. We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help

If we are to move toward being a global society that honors the sanctity of all life, racism and the effects of racism must stop. we integrate more cultures than any other country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance. Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.

How do we do this?

America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s

America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at Linda Sechrist.com. To listen to the full interview, visit Tinyurl.com/SDinanInterview.

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healing ways

GUT TALK

TIPS FOR A HEALTHY MICROBIOME by Melinda Hemmelgarn

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health. The majority of these microorganisms, or microbiota, live within our large intestine. According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age. “A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, 20

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adding that the chemicals our gut microbes synthesize behave like drugs—they are absorbed into our bloodstream and influence our biology. Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”. Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

Fiber for a Strong Defense

The Sonnenburgs define a microbiota-friendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds. Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon. Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats.

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Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recommends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

A Healthy Microbiome for Life Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night. n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.” Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com.

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spread with myriad options is quite fun, a simple picnic can be equally enjoyable. A grazing board to-go is quite easy. Pack up a medley of fruits, veggies, charcuterie or cheeses, crackers, spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

Great Grilling

OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato

othing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. From luscious fruits to gorgeous greens, enjoying a meal outdoors inspires us to eat what is in season and invites us to sip the moment. Most of all, it gives us special time with loved ones or with ourselves. Ashley English, of Candler, North Carolina, author of A Year of Picnics: Recipes for Dining Well in the Great Outdoors, sees picnics as a delicious excuse to eat healthy and in sync with the seasons. “No matter what time of year you’re picnicking, there’s always going to be something ripe and in season to showcase. We all know that foods eaten at their peak time of ripeness simply taste better, so use your summertime picnic as an opportunity to bite into a ripe watermelon or your autumn picnic as the ideal time to bake an apple crisp.”

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Portable Pleasures

Thinking outside the box can jazz up the ordinary. English sings the praises of picnicking not only in woodlands and on beaches, but on rooftops. Being open to different times of the day welcomes a shift in mood. “I’m particularly fond of breakfast picnics. They’re an excellent way to clear your head and get motivated, as they’re an activity fully engaging all of the senses. Twilight picnics are another favorite. As the sun begins to set, the light is less harsh and the mood outdoors becomes decidedly quieter. I find picnics during this time of day to be especially relaxing,” says English. Simple tasks like washing salad greens or whipping up a quick hummus dip the night before a picnic can save considerable time. Traditional picnic baskets are not required, and English recommends vintage suitcases, wooden crates or a backpack, especially if the picnic destination involves an uphill trek. She also emphasizes simplicity: “While a lavish

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Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

Recipes for Outdoor Feasts Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced Preheat a charcoal grill for medium direct heatâ&#x20AC;&#x201D;about 350Â° F. (Gas works, but will not produce as much smokiness as charcoal.)

to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender. Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil. Recipe and photo courtesy of Robyn Lindars, GrillGirl.com. Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers. Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides. Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency. Add the olive oil, vinegar, salt and pepper

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the spice blend. From A Year of Picnics: Recipes for Dining Well In the Great Outdoors, by Ashley English. Photo by Jen Altman. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.

Grilled Romaine Hearts 1 romaine heart per person 1 Tbsp olive oil Sea salt to taste

3 Tbsp smoky paprika 1 Tbsp plus 2 tsp sea salt 1 Tbsp cumin seeds 1½ tsp celery seeds Fruit 1 pineapple, peeled, cored and cut into spears ½ watermelon, peeled, cut into spears and seeded 1 large jicama, peeled and cut into spears 1 large papaya, peeled, seeded and cut into spears Juice from 2 limes Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen. Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with

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Fresh ground black pepper Parmesan cheese or another hard, aged cheese Prepare the grill for direct heat. Rinse/dry the romaine hearts, drizzle with olive oil, sea salt and pepper. Grill the romaine hearts on direct heat for 3-4 minutes on each side or until char marks form and the lettuce begins to wilt.

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Remove the hearts from the grill, grate a generous amount of the cheese on the hearts and add a little more olive oil. For a crowd, chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course. Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

Kalamata Olive Hummus-Cucumber Picnic Sandwiches Pita pocket bread, sourdough or other bread of choice 1 can organic chickpeas/garbanzos with original water drained off just a bit ½ cup organic sesame seeds or 2 Tbsp of tahini (½ cup organic, raw, unsalted sunflower seeds can be used in a pinch) 1 tsp cold-pressed virgin olive oil (optional) 1 minced garlic clove ½ cup kalamata olives (whole or halved, drained)

Conventional or English cucumber, thinly sliced Organic lemon thinly slivered with skin intact In a blender or Vitamix, add chickpeas with original water, sesame seeds/tahini and a slice of lemon to make the hummus. Blend until smooth, but don’t over-blend until too thin. Pour into bowl, stir in olives and drizzle with olive oil. Lastly, sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight. Generously spoon hummus onto bread or into pita pockets and gently layer thinly, freshly sliced cucumbers and thin slivers of lemon. Optional additions: fresh herbs like oregano, thyme, lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket. Keep in a cooler for picnics. Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.

In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced vegies, as well as outside-the-box options like bok choy, squash or peppers. or sweet varieties Chopped cilantro Bread or wraps of choice To assemble sandwiches, slather bread or wrap generously with smashed avocado, then press a roasted red pepper on top. Spoon salsa of choice and sprinkle with cilantro over all before covering with other slice of bread or rolling a wrap. Keep chilled until serving. Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.

Southwestern Red Pepper-Avocado Sandwiches/Wraps

Green Garden-Basil Dip for Chips, Bread and Vegies

1 jar roasted red peppers (drained and dried with a towel) or freshly made, oven-roasted peppers 2 fork-smashed avocados or 1 large Florida avocado Salsa of choice, preferably smoky chipotle

1 package thawed, raw, frozen peas Handful of basil 1 or 2 handfuls unsalted roasted or raw pumpkin seeds ½ tsp sea salt ¼ cup water

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Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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green living

Greener Green Grass

Why Organic Lawns Make Eco-Sense by Julie Peterson

ith its dependence on synthetic fertilizers and pesticides, America’s 63,000 square miles of lawns rely on fossil fuels, put pressure on water supplies and devastate soil, watersheds, animals and people. Fortunately, green turf can be attained organically, with important benefits. “In addition to protecting public health, eliminating our use of pesticides

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and fertilizers will allow us to build healthy soil and sequester more carbon as we face climate chaos,” says Mackenzie Feldman, executive director of Herbicide-Free Campus, a San Francisco organization working to transition colleges nationwide to organic lawns.

The Harm Done

Homeowner desire for lush swaths of

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monoculture grass has been fueled by lawn chemical ads equating model families with flawless lawns. Unfortunately, the “green grass of home” isn’t an ideal dream, it’s a nightmare. Research shows that it exposes people to cancer-causing, reproductive-harming and endocrine-disrupting chemicals, many of which are deemed safe by government agencies. The Pesticide-Induced Diseases database at BeyondPesticides.org holds myriad studies linking chemicals to asthma, diabetes, autism, lupus, arthritis, Parkinson’s disease, Alzheimer’s disease and cancer. Children are particularly vulnerable to the effects of toxins due to their developing organs. Exposure to lawn chemicals also comes through the air, on indoor surfaces and in water. A U.S. Geological Survey report found pesticides in 99 percent of urban streams. In mixed land use areas, 100 percent of major rivers and 33 percent of major aquifers were tainted. While the culture around the aesthetics of landscapes is strong, the tipping point has arrived. “People are becoming more aware that their children are at elevated risk and that there are deficiencies in the laws that govern toxic chemical use,” says Jay Feldman, executive director of Beyond Pesticides, in Washington, D.C. Lawn chemicals are also feeding climate change. “Not only are they fossil-fuel intensive to produce, they harm

the biology in the soil and destroy its ability to sequester carbon,” says Diana Carpinone, president of Non Toxic Communities, a pesticide reform nonprofit, and founder of Non Toxic Dover, in New Hampshire.

Front Yard Activists Recent lawsuits and climate change have given activists more power to effect sweeping changes in policy. “This isn’t just a niche idea. We have a mandate, given looming environmental crises, to transform our current chemical intensive systems to organic,” says Jay Feldman. Organic turf experts have devised methods to grow monoculture grass. According to Ryan Anderson, a community outreach specialist at the Integrated Pest Management Institute of North America and leader of Midwest Grows Green, “Homeowners can keep their lawns organic by increasing cultural controls.” These include aerating, over seeding and mowing high to build the soil, turf and plant system. While pristine lawns are possible, reconsidering aesthetics is another option. “We could let native plants grow and embrace plant diversity as fundamental to ecosystem resilience,” says Mackenzie Feldman. Indeed, “weeds” are beneficial. Clover feeds nitrogen to grass, benefits soil organisms and stays green long after

turf. Dandelions were once considered a source of food and medicine, and all parts of it are edible, including flowers, roots and leaves. Instead of living with weeds, some homeowners are choosing to tear out lawns and put in indigenous plants to attract pollinators and other wildlife. But it takes time for society to adopt new views and front yards can be polarizing. “You can’t go from zero to hippie in a day. People need realistic goals,” says Carpinone.

Greener Communities Concerned citizens are asking local governments and school districts to eliminate chemical turf management protocols at parks and schools. Nonprofit campaigns such as Beyond Pesticides, Non Toxic Communities and Herbicide-Free Campus can sometimes send a spokesperson and provide ample data to overcome common objections. “We can show that organic is viable and economical. Organic systems end up reducing costs over time,” says Jay Feldman, who helps install community pilot sites.

Homeowners can help keep their lawns organic by aerating, over seeding and mowing high to build the soil, turf and plant system. Whether someone rents, owns or only has access to shared green spaces, Shaina Rico, founder of The Generation Ground, an Austin-based organization helping farmers launch regenerative businesses, feels everyone must “take ownership of our green spaces. If you are not the one managing the land, ask questions of those that are. What are we doing to support the soil biology? Can we achieve the goal without using chemicals? How can we increase soil organic matter?”

Transitioning to organic practices requires a focus on soil health, building up microbial life and organic matter, understanding the ecosystem and creating a balanced ecology. Once in place, it’s a functioning system that doesn’t need much management. “You can have a beautiful, organic, green lawn that’s safe for all living things,” says Carpinone. Julie Peterson writes about wellness and environmental issues from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.

July 2020

natural pet

of products, all of which require packaging, shipping, shopping, consumption and waste that the environment must bear. Finding eco-friendly alternatives is key to having a pet that doesn’t inadvertently harm the planet.

Proper Playthings

Earth-Friendly Pets Our Animals Can Go Green, Too by Julie Peterson

lthough cats and dogs don’t require much more than food, a cozy napping spot and human attention, U.S. pet owners spent $95.7

Homeopathic Remedies

Many chemicals and pharmaceuticals can be replaced with simple, natural products.

Make Use of the Magical Gift of Music W ALL EL A CO GE M S E!

Whether you grew up in a musical family, encouraged to practice endless hours before recitals, or whether you claim the littlest musicality of anyone you know, there are unquestionable benefits to playing musical instruments, especially piano. Furthermore, studies show it is truly never too late to start learning piano – the mental and physical benefits apply to all ages...

billion last year on their furry companions, according to the 2019 National Pet Owners Survey Statistics produced by the American Pet Products Association. That’s a lot

Pet toys can be costly to the wallet and the environment. Dogs can destroy flimsy items in seconds and the growing number of cat toys under the couch is money out the window. When choosing a toy, consider the pet’s play style. Look for non-toxic natural fiber, recycled, upcycled and locally sourced products. Reject plastic and other toxic materials that degrade and leach harmful substances into the pet. Purchase toys that have minimal packaging and remember that it won’t be any fun to play with if it is constantly stuck under the furniture or falls to pieces during the first roughhouse session. Soft toys can be salvaged. Tie them in knots, sew them together or braid them into tug toys. Make soft or tug toys by upcycling old towels or T-shirts. Stuff some catnip in an old sock and let the playing begin. Cats can have as much fun with a paper bag as with an expensive toy. Consider simplicity.

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Essential-oil-based insect repellants are safer for pets and people. Apple cider vinegar contains nutrients, vitamins, minerals and enzymes that can be helpful for the treatment of allergies, urinary tract problems, hot spots, dandruff, ear discharge, eczema and stiff joints in dogs, according to Organic Pet Digest. Dr. Marc Smith, a veterinarian at Natchez Trace Veterinary Services, in Nashville, advises, “Apple cider vinegar is a good source of potassium and has excellent antibacterial and antifungal properties to boost the immune system.” A veterinarian trained in traditional Chinese veterinary medicine can often provide natural treatments and preventatives using herbs, essential oils and other natural substances. Find such a practitioner at tcvm.com.

Green Grooming

Taking a bath in chemicals seems wrong for both humans and pets. Eco-friendly alternatives are available. “We use shampoos without chemicals, preservatives or phosphates,” says Kim Molnar, owner of Salon Fido LLC, in Cross Plains, Wisconsin. “It keeps the dog from inhaling or absorbing hazardous chemicals and keeps the same from washing down the drain.”

Natural Nourishment

recyclable packaging. Avoid artificial dyes, preservatives, fillers and chemicals. According to the Association for Pet Obesity Prevention, an estimated 56 million cats and 50 million dogs in the U.S. were overweight or obese in 2018. Judicious feeding will trim a pet’s waistline and reduce the amount of packaging and bodily waste a pet produces. “You can reduce the number of products you need by sharing your food with pets. Saving whole-food leftovers reduces waste and helps move pets away from processed food,” says Molnar. “There’s so much common sense involved. Feed them food.” Dogs love cooked sweet potatoes, pumpkin, carrots, broccoli and eggs. Cats can have cooked eggs, rice, spinach, pumpkin, salmon and chicken. Be aware of which foods are unsafe for pets. Some examples include onions, chocolate, bones, avocado and grapes.

Pooper Scoopers

Poop happens. Clean it up right. Kitty’s litter can be nontoxic and kept fresh with regular scooping. Picking up after the pup keeps green spaces clean and limits excess nutrients going to waterways. “If your dog is harboring any type of intestinal parasites such as hookworms, roundworms or whipworms, then the eggs of those parasites can be present in poo and spread worms to other dogs and people,” says Sarah J. Wooten, DVM, CVJ, in Greeley, Colorado. Dogs and cats may seem to tread lightly on the Earth, but their carbon footprint can be heavy. Help them get green by evaluating what they consume and getting them in step with Mother Nature.

A quality diet is good for the health of pets and the Earth. Many companies use local ingredients, sustainable manufacturing and

Julie Peterson writes about wellness and environmental issues. Reach out at JuliePeter son2222@gmail.com.

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therapy spotlight

Relieving Occasional Constipation

onstipation affects an estimated 42 million people in the U.S., or 15 percent of the population, and 5.3 million prescriptions for constipation medications are written annually. While many people accept occasional constipation as part of everyday life, it is actually a very serious condition that in many cases can lead to deteriorating health. Even if an individual lives are relatively healthy lifestyle, environmental factors may contribute to occasion of constipation

and other serious health issues. Recent data regarding industrial pollutants and pesticides shows that the average American is exposed to 50,000 chemical agents in a lifetime, and only a fraction of these have been studied for their affects on humans. Leading health care experts agree that constipation should not be ignored or overlooked. According to Bernard Jensen, DC, Ph.D., “It has become crystal clear that poor bowel management lies at the root of SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on employee QuickBooks training

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most people’s health problems. In treating over 300,000 patients, it is the bowel that invariably has to be cared for first before any effective healing takes place.” The formula for achieving at least one healthy bowel movement each day and maintaining a healthy digestive system includes three important steps. Properly hydrating the colon will promote regular peristalsis (the natural wave-like motions that move food through the intes-

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tines.) Drinking plenty of water and hydrating minerals such as magnesium hydroxide and gentle herbs such as aloe may assist with natural bowel movements. To achieve a healthy elimination schedule, it is crucial to keep the colon lubricated. Beneficial oils such as omega oil, flax oil and borage oil are very effective in providing the necessary lubrication for smooth and gentle elimination. A healthy colon requires bulk in order to eliminate regularly and fiber can help provide it. Many people do not consume enough fiber through diet alone, so a flax seed-based fiber supplement is ideal for promoting at least

Drinking plenty of water and hydrating minerals such as magnesium hydroxide and gentle herbs such as aloe may assist with natural bowel movements. one healthy daily bowel movement because it provides a balance of soluble and insoluble fiber. Avoid fibers that can be binding, such as psyllium, as they can inhibit peristalsis. Maintain healthy bowel function with a daily formula that offers natural relief for constipation. Along with herbal supplementation, lifestyle changes include drinking plenty of water, eating fruits and vegetables, using digestive enzymes, exercising daily, maintaining schedules and routines, creating bathroom time, correct posture and colon hydrotherapy. A high colonic, or colonic irrigation, is used to clean out the colon for purported health benefits. Colonics are often promoted as an effective means of detoxification, normalizing bowel function, treating inflammatory bowel diseases or promoting weight loss. Colon hydrotherapy is extremely safe when performed by a qualified and certified therapist using U.S. Food and Drug Administration-approved devices. For more information on digestive care and colon hydrotherapy, call 734-709-8313 or visit InnerSpaceHolistic.com. See ad page 37. July 2020

inspiration

CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy by Marlaina Donato

ur four-legged friends—from pampered pooch to stray cat—have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight. As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivating contentment might boost our natural defenses. Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is acces32

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sible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity. Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves. Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

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calendar of events MONDAY, JULY 6

WEDNESDAY, JULY 22

Camp-at-Home: Seeds, Sprouts and Stems – July 6-10. Discover what makes plants special as we explore everything from roots to flowers to trees, and learn about what they need to survive. Each registration comes with one materials kit. Registration required: Lesliesnc.org.

Basic Juniper Care: Online – 7-8:30pm. Junipers are one of the most commonly used plants for bonsai. Join Matthaei Botanical Gardens and Nichols Arboretum Collection Specialist Carmen Leskoviansky for a lesson on basic juniper care. Free. Registration required: AABonsaiSociety@ gmail.com. mbgna.umich.edu.

THURSDAY, JULY 9 Virtual Nevertheless Film Festival – July 9-12. Festival elevates the work of womxn filmmakers, as every film in the program has at least 50% female-identifying filmmakers in leadership positions. More info: NeverthelessFilmFestival.com.

SATURDAY, JULY 11 Stewardship Workday: Bandemer Park – 1-4pm. Assist us in a prairie and rain garden, as we sweep for non-native plant invaders. Compost bags and know-how provided. Free. Location given after registration. Pre-registration required: A2Gov.org/NAP.

SUNDAY, JULY 12 Yoga at Riverside – 10-11am. All levels. Bring yoga mat. Class will be donation-based supporting a local nonprofit that is Black-owned called We the People Opportunity Farm. Riverside Park, 2 E Cross St, Ypsilanti. Tinyurl.com/ya7jyx6l.

SUNDAY, JULY 26 MONDAY, JULY 13 Camp-at-Home: Engineer It! – July 13-17. Explore the world of engineering through the eyes of an animal such as a bird, mammal or insect and learn how we humans can study these animal behaviors to invent or improve designs in our own world. Each registration comes with one materials kit. Registration required: Lesliesnc.org.

TUESDAY, JULY 21 Online: Getting Ready for the November Election – 7:30-9pm. Christy McGillivray and Tim Minotas from the Sierra Club Michigan Chapter will provide an update of our plans for the November election. Free. More info: SierraClub.org/michigan/ huron-valley.

Stewardship Workday: Bandemer Park – 9am12pm. Celebrate World NatureConservation Day by removing invasive plants such as hedge parsley from the steep slopes. Compost bags and know-how provided. Free. Location given after registration. Pre-registration required: A2Gov.org/NAP.

SATURDAY, AUGUST 1 Ann Arbor Pride: A Virtual Community Celebration – 10am-4pm. Your favorite Ann Arbor Pride activities will be right at your fingertips. This year’s Pride will be all local artists, local drag performers, local bands and local sponsors. Free. AnnArborPride.com.

July 2020

ongoing events

daily Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market.

sunday Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave, Ann Arbor. AnnArborStorytelling.org. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. Online: A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Thich Nhat Hanh Meditation Group – 6:308:30pm. Due to Coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To

Greater Ann Arbor

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Classical Hatha Yoga – 10-11:30am. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld.org/usa. A Course in Miracles Study Group – 6:45-8:45pm. Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State-licensed school. By appt, private

HealthyLivingMichigan.com

rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net. Dexter Farmers’ Market – Thru Oct. 2-6pm. 3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php. Ypsilanti Farmers’ Market: Downtown – Thru Oct. 3-7pm. 16 S Washington, Ypsilanti. GrowingHope.net. Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Online: Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/ syqabv3. ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesday Chelsea Farmers’ Market – Thru Oct. 1-5pm. Old US 12 / Main in CSB Lot, Chelsea. ChelseaFarmersMkt.org. Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Classical Hatha Yoga – 6-7:30pm. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness.

Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org.

thursday Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net. ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-975-2745. TLCAA.com. AAOpenMeditation.com.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info:

734-482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc. Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/ session. 734-320-4958 or KNelson@Kathleen NelsonCounseling.com. Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org.

saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Saline Farmers’ Market – Thru Oct. 8am-12pm. Downtown on S Ann Arbor St, 1/2 block south of Michigan Ave, Ann Arbor. CityOfSaline.org/farmersmarket.

classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

Chelsea Farmers’ Market – Thru Oct. 8am-1pm. Palmer Commons, 222 S Main St, Chelsea. ChelseaFarmersMkt.org. Dexter Farmers’ Market – Thru Oct. 8am-1pm. 3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Ypsilanti Farmers’ Market: Depot Town – Thru Oct. 9am-1pm. 100 Rice St, Depot Town, Ypsilanti. GrowingHope.net. Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/mindfuldexter.

July 2020

community resource guide

BUDDHIST MEDITATION, YOGA & RETREAT CENTER

ACUPUNCTURE SUN’S ACUPUNCTURE REQI LLC 2002 Hogback Rd, Ste 11, Ann Arbor 734-277-2342 Regeneqi.com

Acupuncture can treat what Western medicine cannot. At Sun’s Acupuncture, we provide quality treatment in a familiar doctor’s office setting. Call for a free consultation.

ACCOUNTING & TAX SERVICES

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.

BIOFIELD THERAPY

COACHING & COUNSELING

MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com

Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 19.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com

Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside. Let’s remove the clouds around you so the sun can shine within you.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 13.

Greater Ann Arbor

TRIPLE CRANE MONASTERY AND CONVENT

Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. Her “Walk & Talk” coaching sessions (held at 8 local natural areas) are an especially powerful way to get moving around your goals. Nia also coaches by phone and video. Get in touch for a free discovery call.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.

HealthyLivingMichigan.com

www.MaterialsUnlimited.com

LIFE COACH, HEALTH RETREATS

Check us out on

CONSCIOUS EATING NIRIT’S GLUTEN-FREE BAKERY NiritMorvakn@gmail.com 734-730-6826 NiritsGlutenFreeBakery.com

We are a gluten-, dairy-, soy- and nut-free bakery located in Ann Arbor. We are at Saline Farmers' Market on Saturdays every week.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EMOTIONAL TRAUMA SPECIALIST

JILL TYGE

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FUNCTIONAL MEDICINE

HEALTH & WELLNESS

AMERICAN REGENERATIVE CLINIC

MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 11 and 21.

GENERAL & COSMETIC DENTISTRY

3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.

HEALTHY RESTAURANTS

ANN ARBOR SMILES DENTAL GROUP

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 24.

We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com

HEALING WAYS NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

HOLISTIC DENTISTRY DEXTER DENTAL STUDIO

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad page 16..

HEALTH FOOD STORES THE BETTER HEALTH STORES

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 27.

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 33.

July 2020

community resource guide

MOLD TESTING & REMEDIATION HYPNOSIS

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.  Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 18.

HOLISTIC VETERINARIAN

CONRAD J. WELSING, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) Info@conNEXTtext.com

Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Accepting appointments now .

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

MEDICAL MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a Medical Massage Therapist since 1986. “I will get the pain out.” Muscular, sciatica, back pain, etc. $75/half hr.

JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 26.

Greater Ann Arbor

MEDITATION SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

Dr. Kapila Castoldi of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to wellbeing and happiness.

HealthyLivingMichigan.com

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MUSCLE TENSION SOLUTIONS INSPIRE SOMATICS ERIC COOPER

734-436-1041 Eric@InspireSomatics.com InspireSomatics.com Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 24.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 11 and 21.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SACRED WARES

EVENSTAR’S CHALICE

36 N Huron St. Ypsilanti, MI 48197 734-905-7980 EvenstarsChalice.com Everyday enchantments and inspirations: Divine Wares, Vintage Relics, Gallery Arts and Sacred Swag. Be the mystery unfolding. Shopping, classes, workshops & events. See ad page 16.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 32.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 32.

WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 25.

July 2020

LAUNCHING SOON!

ONE ONLINE DESTINATION FOR TODAY’S TRUSTED “WHOLISTIC” KNOWLEDGE, RESOURCES AND COMMUNITY A NEW

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Priceless health and well-being benefits for you and your family.

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Greater Ann Arbor HealthyLivingMichigan.com The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.

Natural Awakenings of Greater Ann Arbor Michigan - July 2020

Articles inside

STEPHEN DINAN

GREENER GREEN GRASS

OUTDOOR FEASTS

RELIEVING

BALANCING ACT

BEYOND