Natural Awakenings of Detroit / Wayne & Monroe Counties Michigan - November 2020 by healthylivingmichigan

E R F

HEALTHY

LIVING

HEALTHY

PLANET

LIGHTEN UP

THE THANKSGIVING FEAST

NATURAL

BEAUTY

SKIN CARE RECIPES

TIPS TO PREVENT

TYPE 2 DIABETES

HOW TO BE A

PEACEFUL

PARENT

November 2020 | Detroit / Wayne & Monroe Counties Edition | HealthyLivingMichigan.com 1 November 2020

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November 2020

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Giving Thanks

GREATER ANN ARBOR EDITION

hronic diseases like diabetes are some of today’s biggest

Publishers John & Trina Voell III

health challenges, and many people feel that conven-

Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic

tional medicine is failing to deal with them properly. We need to take an objective look at the deeply embedded systems that

A2 Sales & Marketing John & Trina Voell III 734-757-7929

perpetuate chronic illnesses and build a better healthcare system to address the underlying causes of medical conditions,

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as opposed to just treating and masking symptoms.

TC Community Animator Sarah Matteo 845-213-8504 TC Sales & Marketing Charity Kenney 231-709-5597

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

A sobering fact is that almost one in three Americans has pre-diabetes and one in 10 has the disease itself. This month, we explore diabetes and its growing numbers in most age groups. The good news is that researchers are increasingly identifying lifestyle strategies that lower the risk and harm of the disease.

practitioners challenging traditional modalities and making a difference. These are the practitioners that approach health care by examining diet, lifestyle, genetics, epigenetics, gut bacteria, thyroid function and more.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Managing Editor Linda Sechrist Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Within the Natural Awakenings community, you will find a number of physicians and

Empower yourself and improve your health, with positive affirmations, writing

yourself mini-love letters, gently dancing away your pain and practicing yoga postures. These are just a few simple steps that can propel a positive change in attitude. Learn more in “Body Gratitude” and change your exercise routine from a task into a gift by augmenting it with gratitude directed toward our body, which shifts our focus from outer approval to inner joy.

Even though Thanksgiving may be a smaller affair this year, we can still enjoy a

scrumptious meal with creative plant-based side dishes and desserts. Be sure to check out our Conscious Eating department feature, “Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare” and discover that, with a little creativity and lots of flavor, our treasured American holiday need not suffer.

We especially love how spiritually nourishing Thanksgiving time can be too and it

feels good to remind each other just how special we are to one another. In this season of gratitude, let us each take time to be mindfully present in all of the fulfilling moments that make us feel whole!

From our hearts to yours, we are grateful for all your support.

Wishing you all love and health,

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please call before attending any event featured in this month’s issue, as some have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue youâ&#x20AC;&#x2122;ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 PREVENTING

TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease

18 BODY GRATITUDE Being Thankful Empowers Our Workouts

20 NATURAL BEAUTY

Homemade Solutions for Glowing Skin

22 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

24 MINDFUL PARENTING

The Conscious Path to Raising a Child

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

26 SKIN-SOOTHING

HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching

DEPARTMENTS 8 news briefs 12 health briefs 17 yoga spotlights

18 fit body 20 healing ways

22 conscious eating

24 healthy kids

26 natural pet 28 calendar 30 resource guide November 2020

DECEMBER

Coming Next Month

news briefs

Thanksgiving Turkey Time

Creating P Community & Connection Plus: Spending Locally

ure Pastures is an organic meat and grocery store specializing in Michigan grass-fed pastured meats directly from local farmers. They provide a healthy alternative to the factory-farmed meats sold in supermarkets and delis. They also have freerange/pastured eggs, non-GMO, organic and gluten-free products. Pure Pastures carries organic produce such as beets, dates, mushrooms, lettuce, broccoli, green beans, peppers, cauliflower, spinach and right now, locally grown elderberries. The finest turkeys from Garno Farm, a highly respected, third-generation family farm in Southeast Michigan, are free range, fed homegrown non-GMO feed and natural supplements. Prices are 10 to 14 pounds at $4.99/pound and 15 to 30 pounds at $4.49/pound. Pickup dates for Thanksgiving are November 22 through 25. Locations: 23309 Ford Rd., Dearborn (313-406-6282); and 1192 Ann Arbor Rd., Plymouth (734-927-6951). For more information, visit PurePasturesmi.com. See ad page 22.

Give the Gift of Reflexology

ertified Reflexologist Kristi Holmes is a graduate of the Branch Reflexology Institute, in Okemos, Michigan, and owner of R3 Reflexology. She says, “Remember the 3 R’s of reflexology: relieve, release and restore. To make holiday shopping easy, consider an R3 Reflexology gift certificate, the perfect gift for anyone or everyone, wrapped and ready to give.” Benefits of reflexology include tension relief; releasing congestion to increase circulation; and restoring balance to normalize functions of the body. Location: 689 N. Mill St., Ste. 103, Plymouth. For more information, call 248-872-3042, email Kristi@R3Reflexology.com or visit R3Reflexology. com.See ad page 31.

Get an Acupuncture Health Assessment

L To advertise or participate in our next issue, call

734-757-7929 8

ivonia Acupuncture is offering a new patient exam for $49 ($200 value) by appointment, including consultation, tongue diagnosis, health history review and functional pulse diagnosis. Founder Aaron “Lucky” Li, RAc, OMD, began practicing Traditional Chinese Medicine in 2007 while attending the University of Michigan. There, he started the Michigan Alternative Medicine Club, a student group that hosted educational events focused on healthy living from renowned holistic health

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practitioners in the Southeast Michigan Area. Li was certified in acupuncture by the China Academy of Chinese Medical Sciences-Beijing in 2009, shadowing China’s leading acupuncturist Dr. Hu Guang, the primary researcher of Tung’s Extraordinary Points. He says, “Acupuncture can reliably and safely decrease pain and inflammation, boost immunity, regulate hormones, restore mobility, and create a deep feeling of being restored and rested. The benefits of acupuncture are particularly helpful for people with chronic diseases. Because these individuals often need to take many medications with multiple side effects, acupuncture can greatly improve their quality of life by helping with mood, energy and sleep without creating more side effects.” Location: 33919 Plymouth Rd., Livonia. For appointments and more information, call 734-469-9149, email Contact@Livonia Acupuncture.com or visit LivoniaAcupuncture.com. See ad page 30.

New Product Supports a Healthy Biome

Discover the Healer in You! Better Your life and the Lives of Your Family and Friends through the Power of Herbs.

etty Hines, a Youngevity representative, says, “Look to Youngevity to help improve gut health in a holistic way.” Ultimate Microbiome provides prebiotic, probiotic and postbiotic support. An exclusive probiotic blend of proprietary i26 hyperimmune egg powder and a powerful multi-enzyme complex provides holistic gut health properties not found in any other product. Postbiotics are metabolic byproducts of probiotic bacteria,which seem to be responsible for many of the beneficial effects of probiotics. They may also provide protection against harmful bacteria, which is key to helping regulate gastrointestinal health. It’s for anyone seeking a single source for holistic gut health to support digestion, immune function, mood, seasonal allergy relief, skin health, weight loss and sleep. It stimulates the growth of beneficial bacteria, supports healthy digestion, promotes immune health, boosts mood, promotes relief from seasonal allergies, promotes skin health, and supports both healthy weight loss and sleep patterns. For more information, visit MineralGirl@Live.com and Youngevity. com/us_en. See ad page 23.

Take Your Passion to the Next Level. Sign up for our essential class on medicinal herbs and their healing properties. Learn how to select them and make remedies based on body systems.

~ Herbs that Heal ~

There is nothing like nature’s medicine and the healing power of herbs. Become a Certified Herbalist. Learn the role of herbs as foods and medicines throughout history. In this class, you will gain a deeper understanding of the body systems and conditions that herbs affect, the most effective way to use them whether that be by teas, extracts, poultices, ointments or powdered capsules. This class is an excellent place to start for people new to herbal studies and usage or for those who want to expand their working knowledge of herbs. Wholistic Training Institute is a State of Michigan Licensed Proprietary School.

Sweet Potato Sensations Online Ordering

weet Potato Sensations co-founders Jeffrey and Cassandra Thomas came up with their idea of one Thanksgiving dinner to create many different dishes using the sweet potato. They are taking preorders now for holiday cakes and pies, and also have cookies, cheesecake, chocolate cake, ice cream and other treats. She developed her grandmother’s sweet potato pie recipe, and daughter Jennifer, the company baker, is the only person

Wholistic Training Institute 20954 Grand River Ave, Detroit Call Today! (313) 255-6155 WholisticTrainingInstitute.com November 2020

news briefs

If You Are Reading This, So Are Your Potential Customers.

who knows the secret ingredients. Celebrating 33 years of bringing Detroit all kinds of treats based on the sweet potato at the bright orange storefront on the west side of Detroit has garnered national attention. Location: 17337 Lahser Rd., Detroit. For orders and more information, call 313-532-7996 or visit SweetPotatoSensations.com.

Lose Weight with a Team to Help

eight Loss Detroit is offering a medically supervised weightloss program that puts goals within reach and offers strong team support. Under the careful supervision of a licensed medical doctor and a caring staff of counselors and nutritionists, participants can lose their extra weight. They will conduct a comprehensive medical exam, take a full medical history and discuss all concerns and overeating triggers, then prescribe a short-term regimen of phentermine to help curb appetite and give the metabolism the jumpstart it needs. Only then will the team craft a customized plan for clients to get healthy and be free of excess pounds for good. This medical weight-loss method combines proven medical approaches, a simple, sensible eating plan and tools to curb cravings and manage appetite. This is a plan that makes sense. They provide regular checkups and coaching sessions to inform clients how to manage bouts of hunger and cravings. It’s sensible, affordable and effective. Location: 4744 Grand River Ave., Ste. 8132, Detroit. For more information, call 313-2510408, email Doctor@WeightLossDetroitMi.com or visit WeightLossDetroitMi.com.

Begin or Maintain a Pilates Routine

734-757-7929 Publisher@HealthyLivingMichigan.com

ilates Detroit is housed inside an open gym, offering private Pilates instruction, Pilates mat classes, physical therapy/rehab, gait analysis and functional training with a licensed physical therapist and Stott-certified Pilates instructor. Allison Nakisher, MPT, physical therapist, Stott Pilates instructor and owner, says, “No matter how lofty your goals are, or how simple they may be, the Pilates Detroit team will enable you to reach or exceed them. It is our job to bridge the gap between the medical and fitness worlds. We will give you the tools necessary to safely resume or begin the activities you desire to participate in.” The Pilates Detroit Team is comprised of individuals with more than 40 cumulative years of working with clients and patients to provide body mechanics and postural analysis; assessments and plans; and short- and long-term goal setting. Some instructors are licensed massage therapists, yoga instructors, certified gyrokinesis/gyrotonic experts, Rolfers and personal trainers. Virtual Pilates is available in live and recorded formats. Location: 3281 Hilton Rd., Ferndale. For more information, call 248-765-0791, email PilatesDetroit@gmail.com or visit PilatesDetroit.com.

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Bilingual Yoga Instruction

yengar Yoga Detroit, a regional center for Iyengar yoga studies and vibrant, dynamic Iyengar yoga classes for all levels and abilities, will offer bilingual, all-level yoga classes in Spanish and English led by Maria L Basualdo at 5 p.m. Tuesdays online via Zoom. She says, “Strengthen your body, clarify your mind and open your heart to transformational learning. Learn how to take charge of your own practice and gain deep and abiding understanding of your body and spirit.” Admission is free. Email infoatiydc@gmail.com for the link and password on Zoom to participate. Location: 2321 Caniff St., Hamtramck. For more information, call 313-528-9493 or visit IyengarYoga Detroit.com.

Duality Vegan Café Creations

he mission of the Duality Vegan Cafe is to offer wholesome favorites using non-soy, Duality-made products, including a Louisiana Creole line of plantbased goodies inspired by Chef Monique’s grandparents (Robert and Mary Comeaux). They are now shipping cold pack, ready-toeat products worldwide. Chef Monique L Muhammad says, “We provide everything vegan: mock meats, cheeses and pastries made by Co-Creator/Owner Chef Monique L Muhammad Chef Amirah (Perry) Muhammad (L) and Chef Amirah (Perry) who is responsible for all things Muhammad (R) sweet and delectable, everything is made from scratch. As the plant-based diet becomes more popular, we strive to create favorites that yield the same texture, flavor and presentation of the item we are mocking.” Duality Vegan Cafe is owned by professional chefs, is Safe Serv certified, is a member of Just Call Me Chef (a national association of Black female chefs), the winner of Chopped Riverview Michigan and placed sixth in “Chef ’s Roll” 2019. For more information, call 586-834-8850, emailDualityVeganCafe@ gmail.com. or visit Facebook.com/DualityCafe. Instagram @Duality VeganCafe.

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Ozone Therapy is On the Rise

he pandemic is still marching a round the country, continuing to disrupt our lives. There are many ways to enhance immune system; and the more of them we implement into our daily life, the merrier. Just taking vitamin C, or quitting smoking is not enough. Improving our resistance to diseases must include stress management, adequate physical activities, healthy eating habits, competent supplements. Well, sometimes even that doesn’t work due to “bad” genes or already existing conditions. The answer is to get an extra boost with advanced alternative modalities, such as Ozone Therapy. It is what we have done at American Regenerative Clinic efficiently for last three years. We use the most sophisticated equipment in the world for multiple pass systemic ozone therapy. Each pass consists of 150 mL of medical grade Dr. Andrey Lutskovsky ozone at concentration up to 70 gamma. Each treatment ozone dose depends on patient’s response. The whole procedure lasts about an hour. This treatment has been shown to improve circulation, immune system and oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones; and it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mitochondria as an energy source and generally revitalizes the whole body, slows down telomeres shorten-ing and doesn’t deplete the body of important electrolytes and other micronutrients. High Dose Ozone is recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medi-cine. Intravenous ozone gains its popularity in the world, along with other ozone applications (ozonated water, oils, creams; ozone insufflation, bagging, sauna, etc.).

We provide free consultation, and package deals. Get your immunity to the higher level!

Call 248-876-4242

American Regenerative Clinic

31000 Telegraph Rd., Ste. 140 Bingham Farms

AmericanRegen.com Contact@AmericanRegen.com Ten-pass Hyperbaric Ozone Therapy in Michigan is exclusively available in our clinic. — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

November 2020

health briefs

Have Conflicts Mediated for Best Results

Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not. Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences. 12

Detroit / Wayne & Monroe Counties Michigan Edition

Try Rhodiola and Black Cohosh for Menopausal Symptoms The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction. HealthyLivingMichigan.com

global briefs

Green Hangover

Discarded Solar Panels Result in Toxic Pollution

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar e-waste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections. Most are rated for about 25 years of use, so a major influx is due to arrive shortly. Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (Recycle PV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the countryâ&#x20AC;&#x2122;s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Equality Matters

Scientists Confront Academic Racism

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. (STEM is an acronym for science, technology, engineering and math.) They canceled lab meetings, halted research projects and actively confronted perceived racism in their institutions in solidarity with the Black Lives Matter movement. Particles for Justice (ParticlesForJustice. org) physics collective members Brian Nord and Chanda Prescod-Weinstein helped develop the idea for the strike. They called on university science departments, national laboratories and all others engaged in scientific endeavors to stop business as usual for that one day. The aim was educating themselves and their colleagues about the role of their own institutions in perpetuating white supremacy and creating concrete actions they could take to reduce anti-Black bias after the strike. According to the Pew Research Center, only 24 percent of college faculty members were nonwhite as of 2017, and a study published in the March edition of the journal BioScience found that Black, Latino, Native American and other underrepresented scholars account for only 9 percent of faculty members in STEM fields.

Overall Concern

Denim Microfibers Pervade Waterways

The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution. This denim is processed with synthetic indigo dye and other chemical additives. Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters. Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent. The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic lifeâ&#x20AC;&#x201D; perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution. November 2020

Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato

ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the

Detroit / Wayne & Monroe Counties Michigan Edition

endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multiprong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.” HealthyLivingMichigan.com

Hidden Environmental Factors The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic health

advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a bet-

Strategies to Prevent Diabetes

Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.” November 2020

ter sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy

Psychic Medical Intuitive Healing Clients that may benefit from this work include: • Anyone suffering from an “itis” (arthritis, colitis, etc.) • Old injuries • Anxiety, Depression, Panic, Post Traumatic Stress Disorder • Sleep Concerns, Fatigue, Stress • Tight Muscles

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Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these

Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health.

Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals. herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.”

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In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics— plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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yoga spotlights

Christ-Centered Yoga Instruction

Trina Lynn Campbell

rina Lynn Campbell is the owner of Sacred Space Yoga Centre, a minister with Frontline Christian Church and an adjunct professor at Wayne State University, as well as a master yoga instructor and reflexology therapist. She was born in Detroit and strives to play a role in its rebirth. Campbell says she stumbled across Christian yoga 15 years ago when she decided to add worship music to her normal yoga practice. After that, her practice and direction changed, teaching yoga strictly from a Christian/inspirational space. Campbell opened Sacred Space Yoga Centre (SSYC) in 2015, and says, “SSYC is not an ordinary yoga studio, it is a place where emotional, physical and spiritual healing takes place.” The Centre offers yoga, reflexology services, education on the potency of essential oils for overall health and lately, cooking demos with her husband. She is highly sought-after as a speaker on the benefits and knowledge of Christians practicing yoga. Her expertise is focused on seniors, children and those looking to use yoga to offset illnesses and relieve stress. Campbell states that hers is a calling from God, and her steps are ordered. “Sacred Space Yoga Centre aspires to be an extension of God’s love by unselfishly serving, encouraging and positively impacting lives,” she advises. “We endeavor to assist all in finding and maintaining their personal space of physical, mental and spiritual healing.” Their vision is to be the global catalyst, standard and influencer of Christ-centered yoga, and the conduit for living a healthy lifestyle. They offer therapeutic services to facilitate healing and transformation, and teacher training designed to enhance skills and broaden horizons, plus annual retreats to revitalize, refresh and renew mind, body and spirit. Programs lead to several different certifications, including a certified yoga teacher (CYT) designation for those that wish to study inspirational yoga, or a Christ-centered yoga teacher (CCYT) designation for those interested in Christ-centered yoga. Sacred Space Yoga Centre is located at 4801 Chrysler Dr., in Detroit. For more information, call 313-352-6788 or visit SacredSpaceYogaDetroit. com. See ad page 31.

Yoga Classes for All Levels at Good Vibz

t Good Vibz Yoga, all classes are beginner-friendly, with focus on mind-body connection. They offer hatha, restorative, vinyasa and intuitive flows, while the mindful movements practice for children is a beginner flow with yoga poses, dancing and fun. Classes for both adults and children offer similar benefits, with a tailored approach to individual learning styles. Owner Chantia Thompson says, “Our vibe is a good one, welcoming, positive, empowering for each student on their own personal journey.” Programs include a 200-hour Starseed Yoga Immersion, a 50-hour Ganja Yoga training and Breathing Exercise training. In progress are a 95-hour Children’s Yoga training and Mindfulness training. Adults learn about better breathing techniques, improving functional flexibility and strength, managing and minimizing aches and pains, and regulating the nervous system. Children’s classes build mind-body awareness, promote emotional well-being, improve focus, boost self-esteem and manage anxiety and other challenging feelings. Thompson explains, “I started as a student to deepen my personal practice. Having yoga in my life was very helpful through many deeply challenging times, Chantia Thompson physically, mentally, emotionally and spiritually. I’ve always had a passion for helping others to find hope, support and motivation to improve their lives, so the decision to pursue yoga teacher training was a choice to benefit myself and others.” She shares, “Through the genuine support and motivation from like-minded students and teachers, I deepened my connection to my true self and have grown exponentially as a result. The rewards have been bountiful. They show in the way I move through the world attracting the right people and opportunities to promote my continued growth and development.” Thompson has created two impact groups; Girlz Empowered, for tweens and teenage girls ages from 8 to 13 years old, and S.H.E. (She Has Everything), a monthly womxn’s wellness and support group that creates an inclusive space centered around empowerment, yoga, meditation and journaling. “Our values within Good Vibz Yoga are to inspire, motivate and contribute to the growth and success of all our students, inside and outside of class,” notes Thompson. “We promote healthy habits and consistency to help adults and children in their personal development via mindfulness, sustainable movement, gratitude, breathwork and supportive sharing/listening. I am currently working to locate suitable spaces and add qualified, aligned instructors to my team to expand our services to those who need them the most during these challenging times.” Good Vibz Yoga is located in Plymouth. For more information, call 313982-2465 or visit GoodVibzYoga.com. See ad page 31. November 2020

fit body

Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato

xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.

Appreciation in Motion. "When

we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.”

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During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

Motivation Through Affirmation. Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?” Pain and Compassion. Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at Autumn EmbersMusic.com.

Superfoods for a Super You!

oringa has been used for centuries due to its medicinal properties and health benefits. It has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa is very important for health, beauty and much more. Below are just a few of the benficial uses for Moringa: WHY MORINGA FROM A VOLCANO? Our Moringa products are harvested from the pure volcanic soil of the Caribbean. Because volcanic soil is the richest soil mother nature has to offer. The explosion of lava and ash forces the precious stones and minerals to the surface, making the stones and minerals digestible through plant life. Diamond, Gold, Silver, Copper, and Zinc, are found in the soil and make their way into the plants from that region, thus our plants are enriched with the nutrients that you won’t find in any other Moringa product on the market. So, when you ingest our products, you’re in a sense consuming the same precious stones that we wear on our bodies! PROTECTING HAIR AND SKIN. Moringa seed oil is beneficial for keeping hair and skin clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores. PREVENTING CANCER. Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells. FOR DIABETES. Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improves the hemoglobin levels and overall protein content in those tested. REDUCING MENOPAUSAL SYMPTOMS. Some medical studies show that adding fresh moringa leaves to food for three months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women. ASTHMA. For a study published in the Indian Journal of Pharmacology in 2008, 20 patients with mild-to-moderate asthma were given finely powdered seed kernels of moringa for three weeks. By the study’s end, participants showed significant improvement in their symptoms and in the severity of their asthma attacks. TRY OUR AMAZING SEA MOSS TOO! Sea Moss from the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc. It’s benefits include: improved digestive health, thyroid support, weight loss, improved mental health, increased fertility, decreased erectile dysfunction and beauty aid. For more information or to place your order visit VolcanoViriya. com or call 1-800-291-4129 or email ViriyaGLLC@gmail.com. ~ ADVERTORIAL ~ November 2020

healing ways

Natural Beauty Homemade Solutions for Glowing Skin

by April Thompson

kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. 20

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Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. HealthyLivingMichigan.com

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conscious eating

Giving Thanks for a Healthy Feast by April Thompson

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the sidedish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his goto dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates,

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pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. November 2020

healthy kids

Mindful Parenting

The Conscious Path to Raising a Child by Ronica O’Hara

o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a

moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” Bannerman, who blogs at Nourishing Families.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids.

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“We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know ourselves— whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.”

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Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. November 2020

natural pet

Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching by Greg Tilford

rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on QuickBooks training “I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.” 26

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While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit

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inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding. Dandelion (Taraxacum officinale). The roots and

leaves are highly nutritious. They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination. Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

Is Is Your Your Pet Pet Suffering Suffering from from Chronic... Chronic... • Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.

John B. Smith, D.V.M. Office Hours by appointment

www.dogdoctor.us

(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 November 2020

calendar of events THURSDAY, NOVEMBER 12 American Cancer Society 2020 Virtual Discovery Ball – Join the American Cancer Society for a virtual Night of Discovery. Pre-show at 6:30pm, main event at 7pm, followed by an incredible after party. Features live entertainment, silent auction and amazing stories of survivorship. Free and open to the public. VIP experiences for sponsors and donors. Register at NightOfDiscoveryDetroit.org. Jennifer. Pauwels@Cancer.org. 248-663-3448.

THURSDAY, NOVEMBER 19 Covenant House Michigan’s Virtual Sleep Out – 8pm. Communities across North America will “Sleep Out” in solidarity with the 4.2 million young people facing homelessness each year. A night of conversation, contemplation, education and story sharing. Funds raised support our work in Detroit and Grand Rapids. Sign up for Webex link at CovenantHouseMI.org/Get-Involved/Sleep-Out/ 313-463-2000.

SUNDAY, NOVEMBER 29 S.H.E. (She Has Everything) Womxn’s Virtual Event – 6-9pm. Join us for an evening of collective healing, yoga, meditation and journaling. Discussion of acceptance, self-care and habits we need to stay motivated and focused on personal goals. S.H.E. welcomes all humxns and those who identify as womxn. Tickets on sale Nov 2nd, $10. To register: GoodVibzYoga.com.

Slow-Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

monday Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. CitizenYogaStudio.com. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org. Girlz-Empowered Virtual Workshops – 11am2pm Sundays thru Dec. 13 th. Girls ages 8-13. Includes yoga, meditation, gratitude workshops, creativity, self-care, anti-bullying, anti-racism and more. $50, some scholarships available. Contact GoodVibzYoga@gmail.com.

ongoing events

daily Virtual Yoga – 9am. Virtual and in-studio yoga sessions at pop up locations. Our wellness professionals will assist you on your journey. Info on classes and workshops at GoodVibzYoga.com.

sunday Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org. ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org. Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com.

tuesday Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MhSecondStep@yahoo.com. swcrc.com. The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Detroit / Wayne & Monroe Counties Michigan Edition

Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar Yoga class for all levels and abilities. Free to the community. Bilingual Spanish. Email InfoAtIYDC@gmail.com for Zoom link and password. 313-528-9493. Facebook.com/IyengarYogaDetroit.

wednesday Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com. Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275. ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g. The Sound of Soul: Experience Singing HU – 7-8pm. 3rd Wed. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org.

thursday Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com. Virtual Tai Chi Easy – 10-11am. Tai Chi Easy consists of 5 movements from traditional Yangstyle Tai Chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. All movements are gentle. With Erin Reas. Suggested donation: $5/ class. Via Zoom. To register: Erin@ErinReas.com. ReduceYourStressNow.com. Better Backs Yoga – 12pm. All levels. We explore different variations and styles of classic hatha yoga

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postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Parent-to-Parent Support Group – 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8. Sound of Soul by Eckankar – 7-8pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Eckankar, 320 E 4th St, Royal Oak. 248-546-9224. Eck-MI.org.

friday Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the

mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com. Integrated Healing at The Shack – 10am-7pm. Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com. Candlelight Yin Yoga – 6pm. With Rae Golematis. A slow-paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

saturday Royal Oak Farmers’ Market – 7am-1pm. Year round. Royal Oak Farmers’ Market, 316 E 11 Mile Rd, Royal Oak. romi.gov.

Posture & Movement – 12pm. Every other Sat. Learn hands-on with Hannah. Strengthening of posture daily functions, proper movement patterns with daily activities & workouts to prevent injury. Proper breathing. Ergonomics of sitting, standing, lifting/bending and work stations to prevent injuries during your day or during sports. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Optimal Health & Healing – 12pm. Every other Sat. What does your nervous system have to do with health & immunity? Learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Detroit Reiki Share – 6-8pm. 4th & 5th Sat. Join Dr. Zee for an evening of focused intention on healing and connecting with others. A reiki share is a sacred space where practitioners and attendees each have a turn practicing in giving and receiving energy. Everyone welcome. $20 donation. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com.

Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty.com. Fight + Surrender (Cardio + Yoga) – 11am-12pm. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

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Find the news, events, cutting-edge articles, and products and services that support your healthy lifestyle. The print and digital magazine you’ve come to love and depend on for you and your family’s health since 2006 has a state-of-the-art website to serve you as well. You will discover exclusive, online-only, healthy living info you won't find in our print version that will help guide you to a healthier, more balanced life. Readers and healthy living, healthy planet practitioners, visit YOUR website today! November 2020

community resource guide ACUPUNCTURE LIVONIA ACUPUNCTURE LUCKY AARON LI, R.AC.

36616 Plymouth Rd, Livonia 734-469-9149 Contact@LivoniaAcupuncture.com LivoniaAcu.com With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to; feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

CHIROPRACTIC WELLNESS WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress. See ad, page 25.

HEALTH FOOD STORES EDUCATION

WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

WTI

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 9.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad inside front cover.

HOLISTIC HEALING DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 11 and 21.

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness. Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, page 9.

HEALTH & WELLNESS

NONPROFIT ORGANIZATIONS

KOFANO AFRICAN NATURAL WELLNESS Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 Kofiannohr@gmail.com

Master herbalist, health and wellness coach Dr. Kofi Annorh's passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. He was born and raised in Ghana, West Africa, where he learned many of the African herbal secrets. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weightloss, headaches, depression, sleep disorders and much more. Call, visit or email him today.

Detroit / Wayne & Monroe Counties Michigan Edition

MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents' and families' vaccine choice rights.

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

HealthyLivingMichigan.com

Try Aunt Alberta’s Remedy to ease pains from sciatica, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.

PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 16.

REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 11 and 21.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

YOGA GOOD VIBZ YOGA

GoodVibzYoga@gmail.com 313-982-2465 GoodVibzYoga.com

SACRED SPACE YOGA CENTRE OWNER, TRINA CAMPBELL 4801 Chrysler Drive, Detroit 313-352-6788 SacredSpaceYogaDetroit.com

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

TAI CHI/QIGONG ERIN REAS

313-429-3214 Erin@ErinReas.com ReduceYourStressNow.com Tai Chi Easy can help you manage stress and pain, reduce anxiety, improve sleep, mood and balance. Classes and private lessons are available.

WEIGHT LOSS ELLEN M LAZAR, DC

248-924-2413 ReWellElle@comcast.net NorthBridgeChiropractic.com Modern and traditional chiropractic and science-based nutrition. Confidential, extensive blood panels and lab testing. Determine scientific nutritional support for your health issues, privately. No insurance notification. ChiroThin weight-loss provider.

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