Natural Awakenings of Greater Ann Arbor Michigan - December 2020 by healthylivingmichigan

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HEALTHY

LIVING

HEALTHY

PLANET

â&#x20AC;&#x2122;TIS THE SEASON TO SAVE THE PLANET HOMETOWN BENEFITS OF

THE BUY LOCAL MOVEMENT

SING YOUR WAY TO

HEALTH & HAPPINESS MATT KAHN on

Transforming the Planet with Love

December 2020

Greater Ann Arbor Edition

WRITING A NEW

WORLD STORY

THAT HEALS US AND THE PLANET

HealthyLivingMichigan.com December 2020

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December 2020

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letter from the publishers Inspiring New Hope

DETROIT / WAYNE COUNTY EDITION Publishers John & Trina Voell III Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic A2 Sales & Marketing John & Trina Voell III 734-757-7929 Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Community Animator Sarah Matteo 845-213-8504 TC Sales & Marketing Charity Kenney 231-709-5597

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

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© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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ur feature story this month, “A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet," sums up some of the most important issues during these critical times as we (thankfully) leave 2020 behind. Humanity needs a new story; the old story of how the world works needs a serious revision. This is our wake up call; we hope your imagination will be inspired and uplifted. Spiritual teacher and author Matt Kahn notes that although the world may seem dark now, we are undergoing a global, spiritual transformation in which we are collectively awakening to our true nature. Each of us has something unique to contribute through the gift of diversity, and together we can create tangible change for the world that we envision. Read more in our Wise Words department. The magic of Chrismas is unlike any other day of the year; in normal times, there are plenty of ways to feel and spread the yuletide joy, but this pandemic season brings new challenges. Our editorial team has kept this in mind while preparing this month’s special holiday issue, filled with ideas to help you share some love and “Ho-ho-ho!” in this time of merrymaking. We know we’re not the only grownups still looking for that elusive, childlike, holiday sparkle. In our Healthy Kids department, “Reinvent the Holidays: More Meaning, Less Stuff ” points out that although holiday celebrations will likely be smaller, quieter and less opulent for many families, this unusual year offers parents an opportunity to step back from overspending on trendy stuff for their children and instead focus on gifts with deeper values. You’ll find lots of creative, low-cost and sustainable inspirations here. Nothing beats a handmade gift, especially if it’s something delightful to eat. Even better is a healthy homemade treat like a lentil and brown rice soup mix layered in a Mason jar, vegan energy bites made of oats and nut butters, or a homemade Moroccan spice mix. Learn more ideas in “The Gift of Yum.” Let’s not forget tasty, home-cooked holiday treats for our beloved pets, too. One thing we are learning in this pandemic is how important it is to support our local businesses. It is nice when local merchants greet us by name, and spending money locally generates two to four times more jobs and income than money spent online or at big-box chains. Towns with thriving local economies are more resilient and self-reliant, research shows. See “Pay Where We Play” and be sure to support our advertisers by shopping locally for holiday presents. May you discover what is most important to you this holiday season and find new ways to express it. Wishing you a magic-filled holiday and joyous new year from our Natural Awakenings team,

Trina and John Voell, publishers Please call before attending any event featured in this month’s issue, as some have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue youâ&#x20AC;&#x2122;ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 A NEW STORY

FOR THE WORLD

Re-Visioning the Script for a Healthier Society and Planet

18 PAY WHERE WE PLAY Boosting the Hometown Economy

20 SING TO HEAL Using the Voice to Uplift Mind and Body

22 REINVENT THE

HOLIDAYS

More Meaning, Less Stuff

24 MIND-BODY FITNESS How Mindfulness Benefits Workouts

26 THE GIFT OF YUM

Homemade Treats Spark Holiday Cheer

28 MATT KAHN

on Transforming the Planet With Love

ADVERTISING & SUBMISSIONS

30 HOLIDAY TREATS FOR PETS

Homemade Recipes They Will Love

HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

32 FRESH RITUALS

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month.

DEPARTMENTS 8 news briefs 12 health briefs 17 event spotlight 18 green living 20 healing ways 22 healthy kids 24 fit body

CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

FOR A NEW YEAR

26 conscious

eating 28 wise words 30 natural pet 32 inspiration 33 calendar 35 classifieds 36 resource guide December 2020

news briefs

Holistic Care

New Services at American Regenerative Clinic

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

r. Andrey Lutskovsky, owner of American Regenerative Clinic, is now offering INNOfill lifting/recontouring and special pricing on Ultra V high-intensity focused ultrasound (HIFU) Plus Lifting in December. HIFU, also known as Ultherapy or Ulthera, uses the power of ultrasound to safely lift and tighten skin. INNOfill lifting/ recontouring is essentially for facial rejuvenation and for the treatment of scars, stretch marks, wrinkles and cellulites. His services range from skin care to nutrition guidance to effective and lasting pain management. “We can help with a variety of issues such as sports injuries, torn ligaments and Dr. Andrey Lutskovsky old injuries that are still causing pain, as well as skin issues such as acne or dry skin,” says Lutskovsky. Other services include medical aesthetics, stem cell therapy, functional medicine, platelet-rich plasma, male sexual enhancement shot, prolotherapy, perineural therapy, prolozone, ozone therapy and lipodissolve injections. Location: 31000 Telegraph Rd., Ste. 140, Bingham Farms. For appointments and more information, call 248-876-4242, email Contact@AmericanRegen.com or visit AmericanRegen.com. See ads, pages 13 and 21.

Find a New Career in Natural Medicine

T Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief. Learn more at GnosticTeachings.org

Greater Ann Arbor

he Naturopathic Institute of Therapies and Education (NITE) is accepting enrollment applications until December 20 for January 2021 programs, taught by highly qualified faculty that will help start a career as a natural health practitioner, holistic doula or massage therapist. NITE provides students with more than a standard education; programs and courses are designed to open doors professionally and personally by achieving each student’s full potential. Adults can gain an education in what they truly care about: living and helping others live a natural, healthy lifestyle. The Institute and the Naturopathic Community Center offer many different natural health programs and learning opportunities for students, alumni and the community, teaching natural health awareness and encouraging a collaborative, community-driven approach to the pursuit of naturopathic study. NITE offers courses year-round at times that are convenient for people with families, jobs and other obligations. Students can register for one naturopathic education program or individual weekend courses. All courses are accredited, licensed and approved, and housing accommodations are available. Download application forms at NaturopathicInstitute.org/admissions/apply. Location: 503 E. Broadway St., Mt. Pleasant. To schedule a tour, call 989-773-1714 or email Contact@ NaturopathicInstitute.info. For more information, visit NaturopathicInstitute.org. See ad inside front cover.

Have News or Kudos to Share? Submit online at HealthyLivingMichigan.com

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New Biofield Therapy Technique Shows Promise

avid Stouffer, certified Healing Touch practitioner and biofield therapy specialist, is introducing biofield therapy as a treatment for many ailments by appointment. He states, “Emerging science suggests that biofield therapy has the distinct capability of solving health issues that have eluded standard physicians. If you’re looking for something to take you beyond the normal scope of health care, then this is a must-try.” Biofield therapy is a relaxation-based energy therapy in which gentle touch assists the balancing of physical, emotional and spiritual aspects of physiology. It works with the biological energy field to support natural healing abilities. It is safe for all ages and works as a complement to traditional medicine. Endorsed by the American Holistic Nurses Association and used in hospitals, hospices, long-term care facilities and private practices, studies show the capability for biofield therapies to assist in pain, stress and d e p re s s i o n management. “Stress, accidents, pharmaceuticals and surgery can separate the emotional, mental and physical bodies. Biofield therapy brings all components back together and into the present. When your biofield is balanced, you remember how to heal yourself,” says Stouffer. Location: 3001 Plymouth Rd., Ste 101, Ann Arbor. For appointments and more information, call 858-344-9417, email SymmetryBiofield@ gmail.com or visit SymmetryBiofield.com.

Relieve Pandemic Digestive Problems

igestive Wellness Specialist Nancy Gurney has returned to Ann Arbor with an expanded array of health-enhancing services at Creative Lifeflow, including quantum biofeedback, iridology and lymphatic enhancement for those suffering from anxiety, depression, sleep challenges, a loss of energy, weight gain, IBS, other digestive issues or a loss of mental clarity. Gurney will continue her work as a certified colon hydrotherapist

and traditional naturopath, and says, “The pandemic sets up a quandary for everyone suffering in its shadow. Their stress afflicts them in so many ways, but chief among them are digestive dysfunction and anxiety, both of which can impact the body’s immune systems. My clients are suffering from depression, anxiety and digestive stress, and Nancy Gurney they appreciate that I have protocols for that, as well as relief from their other symptoms.” A native of Detroit, Gurney has more than 17 years of experience as a digestive health specialist. She notes, “One of my most popular services is remote biofeedback testing, which is a great tool during social distancing. You don’t have to come in to get analyzed and treated.” Location: 230 Collingwood St., Ste. 150, Ann Arbor. For appointments and more information, call 734-674-0922, email N_Gurney@yahoo. com or visit CreativeLifeFlow.com.

Silvio’s Organic Pizza Moves to Canton

ilvio’s Trattoria e Pizzeria has rebranded as Silvio’s Organic Italian Restaurante & Pizzeria and relocated to 225 South Canton Center Road, in Canton, after 15 years in Ann Arbor. Owner Silvio Medoro says, “We offer gluten-free, wholewheat and vegan options. We prioritize organic and locally sourced ingredients. Our goal is to make guests feel like they’re eating in Abruzzo, Italy. Silvio’s was never just a restaurant, but an incredible place where I would surround myself with family and watch my grandchildren grow.” The Medoro family legacy can be traced back three generations to Silvio’s grandfather and uncle, who produced fresh-ground flour during the early part of the 20th century, to the bakery founded by Silvio’s father in Italy during the 1960s to the Ann Arbor Italian restaurant we see today. The traditions handed down from father to

December 2020

news briefs son show themselves in the art and skill of every dish they create. In the true tradition of Italian cooking, they create all of their dishes from scratch and use only the very best ingredients. For orders and more information, call 734-214-6666 or visit Silvios OrganicPizza.com.

Better Living Fitness From Home

etter Living Fitness is offering free consultations with two staff members (BetterLivingFitness.com/ free-consultation) for those interested in weight loss, getting limber or building muscle. They will ask about fitness goals and establish a plan of action to achieve them. Better Living Fitness is not a typical gym. They are staffed with registered personal trainers. Many services are now available online, as well. Owner Mark Thiesmeyer Mark Thiesmeyer Hook Hook says, “Would you want a fitness trainer who lays awake at night imagining exercises that will help you reach your fitness goals? Would you want a coach who spends her free time researching the latest in exercise science? How about a degreed nutritionist who reads every legitimate scientific study on weight loss? If you answered, yes, to any of those questions, you’ve come to the right place.” Locations: Better Living Fitness Center, 834B Phoenix Dr., Ann Arbor; and Meri Lou Murray Washtenaw Recreation Center, 2960 Washtenaw Ave., Ann Arbor. For more information, call 734-747-0123, email Office@BetterLivingFitness.com or visit BetterLivingFitness.com.

Greater Ann Arbor

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Yoga for Recovery

ashtenaw chapter of Families Against Narcotics (FAN) and A2 Yoga have partnered to provide free yoga classes to those in recovery and their families. In-person classes take place from 5:30 to 6:30 p.m. each Wednesday through December 30. Masks are required and temperature checks will be taken at the door. Each class will be limited to 12 participants. Studies show that yoga and mindfulness can help decrease stress, cravings and impulsivity, and may be a good complement to traditional therapy. According to a recent survey of Washtenaw FAN Yoga for Recovery participants, 100 percent would recommend Yoga for Recovery to a loved one struggling with substance use, 100 percent agree or strongly agree that Yoga for Recovery reduces their stress and anxiety levels and 88 percent say that Yoga for Recovery is very beneficial in improving their sense of community and support. Register for a ticket at Tinyurl.com/RecoveryYogaTickets. Physical location at A2 Yoga: 2030 Commerce Blvd., Ann Arbor. Individuals may also register and attend virtually at FamiliesAgainstNarcotics.org/ virtual-yoga-for-recovery. For more information, call 734-216-4006 or visit A2Yoga.net.

Private Shopping at Thistle & Bess

histle & Bess is scheduling private shopping parties for unique and safe 2020 holiday shopping with a safe, socially distanced, after-hours shopping experience. Patrons can draw for a discount at checkout to receive anywhere from 15 percent to 50 percent off of their total purchase.

This is going to be an unusual holiday season, to say the least. Get together with a few friends, check holiday shopping lists off and support a local business. Private shopping parties for four to six are one-hour long and offered on Thursday evenings after the store closes. Masks must be worn while shopping, which sadly, means no treats or drinks. Thistle & Bess brings a smart, vintage flare to the Ann Arbor area, offering one-of-a-kind antique treasures, along with well-curated goods, to the stylish hostess seeking a luxurious lifestyle. $50 deposit required to hold the shopping time. Location: 222 N. 4th Ave., in Ann Arbor’s Kerrytown. There is metered parking nearby at both the Kerrytown Market and Shops and in the farmers’ market lot. The closest parking structure is located at the corner of 4th Ave. and Washington. For more information, call 734-369-6092, email Diana@ ThistleAndBess.com or visit ThistleAndBess.com.

Finely Crafted Wares at The Valley

ine artists and designers may enjoy a winter shopping (COVID cafe) experience for shoppers in the Ann Arbor Agriculture area of Scio Valley from 2 to 8 p.m., December 4, 10 a.m. to 7 p.m., December 5, and noon to 5 p.m., December 6, at The Valley. The works of eight local artists, from fabric art to furniture and home ware, is curated by Maxwell Davis, an established artist and retired instructor at The Intentional Manifestation Center for Creative Studies, where by Douglas Madaras he taught for more than 40 years in several areas of art and design. The other artists each have unique creations in all sizes and price ranges in a multitude of materials and disciplines. There will be COVID-19 safety guidelines and masks are required. Non-alcoholic beverages will be provided in a separate area to relax in and enjoy the country views and custom-renovated barn. Location: 7650 Scio Church Rd., Ann Arbor. Check sale website before coming for any changes. For more information, visit ArtSaleAtThe Valley.com.

Counting Birds for Science

he December 19 Ann Arbor Christmas Bird Count (CBC), part of a continent-wide effort coordinated by the National Audubon Society, is sponsored by the Washtenaw Audubon

ALERT: Critical Problem with ‘Smart’ Meters: Just When You Thought it was Safe to Opt-Out

ronically, now that PG&E, Seattle City Light, Consumers Energy, DTE and other utilities is offering to disable the wireless RF function (for a hefty price) in their smart meters, we find that there’s yet another extremely critical problem with the meters. Just when you thought you had mastered all the esoteric acronyms such RF Mesh, 900 MHz, 2.4 GHz ZigBee, and all the problems with ‘smart’ meters, here’s one more: Switching-Mode Power Supply or SMPS. This new element in the ‘smart’ meter con- A Smart Meter shielded with the Iron Maiden. troversy deserves immediate full official and public attention. In our on-going investigation into why so-called ‘smart’ meters being installed by PG&E, DTE, Consumers Energy, Duke Energy and many utilities against rising public opposition are causing so many people to be sick, and so many problems with other electric and electronic equipment, we have been fortunate to obtain the advice of electrical engineers. On examination of typical meters, including ABB, GE, ITRON and Landis+Gyr, and many others they report that, in addition to its RF transmitter, each wireless digital meter also has a component called the ‘switching-mode power supply’ (SMPS) – switching power supply for short. Its function is to ‘step down’ the 240v alternating current (AC) coming in from the utility pole power lines to the 3.3 to 12 volts of direct current (DC) required to run the meter’s digital electronics which record the electricity usage data and send out the various RF transmissions. The SMPS function emits sharp spikes of millisecond bursts constantly, 24/7. The SMPS on the commonly used ITRON Openway model, for instance, which is within the smart meter models widely installed by PG&E and other utilities throughout their territory, has been measured to emit spikes of up to 50,000 Hz and higher. This constant pulsing of high frequencies, in addition to the RF function, is causing not only interference with other electric and electronic equipment in many homes with smart meters installed, but also is causing havoc with biological systems in its field of exposure.

We created the Iron Maiden©® to aid our friends and neighbors to protect themselves from the pulsing RF signal coming from a Smart Meter. It is much more effective than the typical wire mesh meter guards. In our testing the RF signal is still significant when using these mesh meter guards. The metal mesh meter guard does reduce the RF a bit, but many of our customers still report feeling these RF effects. My wife and I got up this morning telling each other how well we slept! It has been typical for me to get up every hour to an hour and half and I have been blaming my old prostate. Last night I slept soundly for 6 hours straight! You aren’t just selling a beneficial product—you are helping people protect their health from smart meters, thank you DE Filters! –Wayne For more information or to schedule your healthy home evaluation call 734-627-7610. Visit DEFiltersLLC.com. See ad page 19. Advertorial

December 2020

news briefs

health briefs

Society, an active chapter of Michigan Audubon formed in the early 1950s. The Christmas Bird Count is the longest running ornithological database. Field observers spend the day outside covering an area. In addition to the daylight census of birds, several groups of observers will conduct a pre-dawn search for owls. The Ann Arbor CBC is divided into eight sub-regions, each of which is covered by an area leader assigned to coordinating the census in that region. Contact an area leader to participate in that area, or contact the Count Compiler to be assigned based on need. For those with a bird feeder within the count circle, this is a fun and easy way to participate. Feeder watchers can participate for any length of time; from one hour to all day. Contact the feeder watch coordinator to participate.

Nervous System Balancing

There is no cost to participate. For more information, call Jacco Gelderloos at 734-973-9422 or visit WashtenawAudubon.org/ events-top/christmas-bird-count.

KUDOS The city of Ann Arbor has awarded 11 Sustaining Ann Arbor Together (SA2T) grants over the summer and fall for community-based organizations to advance community sustainability. Organizations awarded the SA2T grants include Shelter Association of Washtenaw County, Peace Neighborhood Center, Children’s Literacy Network, Michigan Ability Partners, Northside Community Center, Arrowwood Hills Community Center, Bryant Community Center, Creekside Court Community Center, Miller Manor, Baker Commons and Avalon Housing. The grant program has $100,000 available annually, which is distributed in $10,000 or less grants to community groups working to develop, resource, complete or design small-scale sustainability improvements on public lands or in the right-of-way areas. For more information, visit A2Gov.org/sa2t.

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Polarity therapy can help people cope with stress on a physical, emotional, mental and subtle energy level. This process of nervous system balancing addresses internalized issues of stress, trauma, anxiety and pain. These “clothes on” bodywork sessions last an hour and tackle rejuvenation goals, too. Polarity therapy is a truly holistic practice that works for anyone, in any state of health. It is a system of treatment used in alternative medicine intended to restore a balanced distribution of the body’s energy by combining touch, exercise, nutrition and self-awareness, and inspire positive changes. Nervous system balancing sessions, derived from the principles of Polarity Therapy, are gentle, incorporating diet, movement, sleep quality and care of the mind. This unique form of energy healing looks at pain, stress and disease. It provides an opportunity to access and unwind the origins that create physical, mental and emotional symptoms. In addition to working with the body, clients are supported with verbal communication and reflective listening.

The Naturopathic School of Ann Arbor, located at 3684 W. Liberty, in Ann Arbor, offers polarity therapy sessions for $35. For more information, visit NaturopathicSchoolOfAnnArbor.net and PolarityTherapy.org.

Retain Muscle Mass with Vitamin C “Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods. Researchers from the UK’s University of East Anglia collected data from more than 13,000 people between 42 and 82 years old and reported in The Journal of Nutrition that the highest amounts of vitamin C cor-

related with the greatest estimated skeletal muscle mass—an important finding, as people older than 50 typically lose half a percent of muscle fat each year, leading to frailty and a lower quality of life. Sixty percent of men in the study and 50 percent of women were not getting enough vitamin C from food or supplements. “We’re not talking about people needing megadoses. Eating a citrus fruit such as an orange each day and having a vegetable side to a meal will be sufficient for most people,” says study co-author Richard Hayhoe.

Practice Yoga to Improve Atrial Fibrillation Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study—good news for the one in 11 Americans that suffer from its anxiety-producing palpitations, racing pulses, dizziness and shortness of breath. In the study, which was presented to the European Society of Cardiology, 538 patients underwent 12 weeks without yoga and then 16 weeks of attending 30-minute yoga classes every other day. During the yoga period, their fibrillation episodes were halved, dropping on average to eight as compared to 15 in the non-yoga period. Average blood pressure was 11/6 millimeters of mercury lower after yoga training. The patients also reported improved moods and energy. “Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation, and could be added on top of usual therapies,” says study author Naresh Sen, M.D., of Sunil Memorial Superspecialty Hospital, in Jaipur, India.

COVID-19 UPDATE: How to

avoid getting infected and spreading the virus during this second wave.

nfortunately, COVID-19 doesn’t want to go away. The miracle didn’t happened. Mostly because of the ignorance of very basic recommendations. Well, it is hard way to learn. Realistically speaking, nothing could be done to avoid this second wave. But we can keep doing the right things to avoid getting infected and spreading virus. Especially to the most vulnerable groups, like elderly people, Dr. Andrey Lutskovsky immunocompromised folks, and certain groups with multiple risk factors. Sadly, there is a huge chunk of population which falls in that category. Big thanks to the food industry, Big Pharma, and pollution, plus TV brainwashing. We have, probably, the sickest population in the world. Plus, the first wave and quarantine made it even worse. We have to stay strong, keep flattening the curve. Avoid gathering, especially indoors, keeping contact to people minimal, and keep maximum distance. Wearing tight-fitted mask, covering both mouth and nose, is essential. The mask needs to be of medical grade, not just an improvised piece of cloth. Vaccine is still months away for whoever believes in it. I’m skeptical about it, especially for the general population. I think, it is much more important to keep our body, mind, and spirit in good shape. That means to eat healthy food, avoid exposure to pollutants, exercise regularly, deal with stress properly. There are a lot of extra tools to help enhance your immune system. Antibiotics, steroids, and other medications are not on this list. Alternative medicine offers many of the tools to achieve it, from basic supplements to minimally invasive regenerative procedures. So far, according to the latest reports from all around the world, ozone therapy is still the most effective for prophylaxis and treatment of viral infection. If you want to know more, visit our website and do your own research. You can also call our clinic for free consultation. I can do it personally, or over the phone.

Ten-pass Hyperbaric Ozone Therapy in Michigan is exclusively available in our clinic.

Call 248-876-4242 Today!

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AmericanRegen.com Contact@AmericanRegen.com We provide free consultation, and package deals. Get your immunity to the higher level! — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

December 2020

A New Story for the World Re-Visioning the Script for a Healthier Society and Planet by Linda Sechrist

he most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality. In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results. In the last four decades, fragments of a new story have been slowly emerging. Because it isn’t deemed worthy of mainstream media, the

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public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment, science, politics, medicine, education, conscious evolution and community would constitute a useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet. These possibilities would surely capture readers’ imaginations.

New Climate Story In Climate: A New Story, writer and activist Charles Eisenstein suggests that we need a new story that makes possible the more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment. Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life. Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource. Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowdsolve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.

New Science Story Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews. A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature. During a recent conversation with Ubiquity University founder Jim Garrison in the online

Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself ’ that occurs when a man knows how to listen with love.” Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of fatalistic victimhood so that we can become consciously active agents of our destiny. Lifting the fog of our self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.

A Global Commons Sharing Solutions Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks. Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges. This new form of real-life competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.

Economics Story If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions. Amsterdam is the world’s first city

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December 2020

to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.

Interconnectedness Author Robert Atkinson’s contribution to the new story is his understanding of the underlying unity in all religions and all humanity, expressed throughout his book The Story of Our Time: From Duality to Interconnectedness to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says. “Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.” Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions. He says, “I consider this as one of the main sources of world conflict.”

Undivided Wholeness In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves. “The core work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own

interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.” Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change led him to develop the Bohm Dialogue, a form of communication aiming to break through our collective modes of habitual thought. He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”

Indigenous Wisdom While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it. Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy. “The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored. Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.

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Medicine and Community Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. A trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic. Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, self-awareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly. “Our guidelines call for no crosstalking and no interrupting. Confidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,” says Phelps. She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely. These weird times are creating a commonality and a sense of community connection.”

Conscious Choice Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us … Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.” “In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,” advises Lamb, who encourages her students to discover the genius of their own calling. These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

event spotlight

Rockin’ for the Hungry Launches on Giving Tuesday

o o d Gatherers, Ann Arbor 107one and Kroger will team up from December 1 to 5 for Rockin’ for the Hungry, a virtual fund drive to help alleviate hunger in Washtenaw County. This holiday season, many residents of Washtenaw County won’t have enough to eat and will turn to local food pantries for help. This year, Rockin’ for the Hungry aims to raise the equivalent of 30,000 emergency food boxes. Matching funds will come from the Harold & Kay Peplau Family Fund, the estate of Irene Fast, and other community sponsors. Launching on December 1, which is traditionally Giving Tuesday, 107one radio personalities will host the virtual event during a five-day broadcast featuring interviews with community leaders and partners, updates and donor-sponsored power hours. Gifts to Rockin’ will be matched on-to-one, doubling their impact and feeding children, families, adults and seniors in our community. Washtenaw County Kroger stores are vital partners in the fight against hunger. Kroger’s Zero Hunger, Zero Waste initiative demonstrates the company’s commitment to ending hunger in our community while eliminating waste from its stores. The mission of Food Gatherers is to alleviate hunger in Washtenaw County. The food bank and food rescue program distribute more than 7.8 million pounds of food annually to 170 nonprofit programs serving low-income adults, seniors and children. Eileen Spring, president and CEO of Food Gatherers, says, “While Rockin’ may look different this year, one thing remains the same; no one in our community should go hungry. The COVID-19 pandemic has dramatically increased food insecurity in our community and many of our neighbors are facing hunger for the first time. When you make a gift during Rockin’, you will support our countywide network of 170 partner programs and agencies distributing food to anyone who needs it.” To donate, visit FoodGatherers.org/rockin, call 734-606-0753, text ROCKIN to 734-888-9676 or mail checks made out to Food Gatherers (write Rockin’ in the memo line) to P.O. Box 131037, Ann Arbor, MI 48113. Ann Arbor’s 107one can be heard at 107.1 FM or on the web with streaming audio at AnnArbors107One.com. See ads page 27. December 2020

green living

PAY WHERE WE PLAY

Boosting the Hometown Economy

by Sandra Yeyati

message we hear throughout the year, but especially during the holidays, is, “Buy local.” The idea is to purchase from locally owned and operated businesses. Facing competition from big chains like Walmart or internet companies like Amazon, they need our support. But it’s not just a nice thing to do; consumers that buy local help build robust hometown economies with a long list of impressive benefits. “About three dozen studies have found that two to four times more money stays in the economy for every dollar spent in a locally owned business rather than a nonlocal one,” says economist Michael Shuman, author of The Small-Mart Revolution, Put Your Money Where Your Life Is and The Local Economy Solution. “What’s more, the community enjoys a multiplier effect, generating two to four times more job opportunities, two to four times more income and two to four times greater tax collections. If your interest is in reducing poverty and raising social equality, locally owned businesses are your ticket to doing so.” According to Shuman, cities that rely on just one or two large companies to drive their economies are far less self-reliant and less resilient than towns that support a diversified base of smaller, locally owned businesses. “The more you have control over your economy, the less likely you’re going to be hurt if one big company splits for Mexico,” he explains. 18

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Cities that have many thriving local businesses enjoy other benefits, too. “We know from political science studies that they have higher rates of voting participation and volunteering,” Shuman says. “Sociology studies show lower crime and greater degrees of social organization and civil society. Health studies reveal that local business communities replace a lot of unhealthy, imported food with healthier, fresher, less-packaged food that lowers rates of diabetes and obesity. Unique local businesses attract tourists. And because they shorten the lines of distribution and supply, we know they bring down carbon footprint.” Phoenix business leader Kimber Lanning, who opened a record store in 1987 and an art gallery in 1999, has witnessed firsthand the transformative power of local commerce. “Doing business with people we know heightens our connection to place, and when we care about place, we’re more likely to vote, volunteer and give charitably.” In 2003, Lanning founded the nonprofit Local First Arizona (LFA) to help local businesses thrive and eventually eliminate city, state and federal subsidies that multinational companies were receiving. “Big chains move in, claiming they’re going to drive so much sales tax revenue that the city should pay them to be there,” she explains. “Cabela’s [the outfitter chain] got a $68 million subsidy from Glendale to open one retail location. These sweetheart deals extract money out of the community that could have been spent on parks, libraries and fire departments, but instead goes to shareholders living elsewhere.” Responding to political pressure by LFA and others, Arizona passed a law banning these subsidies five years ago—a major victory—leveling the playing field for smaller businesses, according to Lanning. As the author of 13 destination guidebooks, Florida-based travel journalist Karen T. Bartlett helps people discover the often-hidden flavors and experiences unique to their own region, meeting neighbors and supporting the local economy along the way. “From kayak adventures and foodie tours to community theater productions and galleries featuring local artists, fun and meaningful ways to enjoy the distinctive offerings of home abound,” she says. “Think local first,” Lanning says. “Spend your money with people you know in your community—from haircuts to oil changes. Use a local pharmacy. Go to the farmers’ market and move your money to community banks and credit unions.” “For people to get excited about the purchase of a five-dollar hammer and not pay attention to where they have their mortgage is utterly irrational. Rank [in] order your business expenditures, which starts with your home, then probably goes to your car and then health care, and think about ways of localizing those things, rather than every grocery item,” Shuman advises. “Usually, you find cheaper, better-quality goods and services, or at the very least, comparable options,” he says, adding that even if a purchase is slightly more expensive or a bit less convenient, favoring the neighborhood vendor is always going to benefit the local economy. Sandra Yeyati, J.D., is a professional writer. Reach her at Sandra Yeyati@gmail.com.

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healing ways

Singing, especially repetitive singing where we can start to regulate a breath cycle and elongate it, gets us deeply oxygenated,” says Daisy Press, a professional singer and vocal teacher in New York City. There’s no right or wrong way to reap the benefits of music. A few years into her professional career, Press took a group lesson with a North Indian raga teacher and experienced a deep inner shift. “I was allowed to enjoy the feeling of singing that one note and my mind turned off. I felt the intonation itself in my body— in waves, shapes and colors. Intonation itself became a real living energy that felt essentially good, restorative and healing.” Lea Longo, a Montreal-based meditation mindfulness coach and musician, concurs. “Singing has been my way to relax, not only my mind, but my body, as well. It uses the breath, a vital tool for health. It’s my go-to place to feel better. I just sing when I need a boost, and it works for me.”

Resonance, Mantra and Humming

SING TO HEAL Using the Voice to Uplift Mind and Body

by Marlaina Donato

ccording to growing research, singing along to a favorite musical or joining a local choir can be good for our health. From college students to patients with Parkinson’s disease, everyone can benefit, regardless of talent. Singing naturally fosters endorphins, amps up immunity levels and lowers the stress hormone cortisol. A study by the UK University of East Anglia published in 2017 in The BMJ’s Medical Humanities shows that group singing—along with the positivity of social interaction—supports and improves mental health in people with depression and anxiety. Singing for the Brain, a program created by The Alzheimer’s Society, has been shown to improve memory, mood and the ability to socialize for people with dementia. “I feel singing can be significant to mental well-being and healing from an injury or cancer, while in recovery from substance abuse, or to help cope with trauma. Additional benefits may include pain management,” says Tamera Anderson-Hanna, a licensed mental health counselor and the owner of Wellness, Therapy & Yoga, in Miami.

Breathing into Self-Expression

“When we sing, we dive straight into a conscious bodily experience that brings us into immediate connection with our bodies. 20

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“The voice can be considered a healing tool for the fact that it is directly related to resonance in the body,” explains Longo. “We can think of our voice as a tuning fork to ‘tune’ ourselves and use it as a way to heal internally through the vibrations and sounds we produce.” Using sound is a subtle energy therapy that can help heal emotional or physical distress, he says. Mantra, the recitation of specific words or traditionally sacred chants, is not a religion, but simply a method to quell mental chatter. “Mantras are vibrational tools that can be practiced by any faith or spiritual practice.” In her work, Anderson-Hanna makes the mantra personal. “I often teach individuals how to create their own mantra and how to challenge their thinking using positive affirmations. The mantra I teach is most often a personal reflection of ‘I am’ statements they can aspire to, versus negative or defeating thoughts.” Humming, another way to open the voice for healing, is the least intimidating for many people, but packs a powerful punch. “Out of all the many healing sounds I’ve worked with, I find that humming is the most effective because it is so inclusive—everyone can hum. Physiologically, humming reduces heart rate, respiration and blood pressure. Many different beneficial hormones and chemicals are released, including endorphins, oxytocin, melatonin and nitric oxide,” says Jonathan Goldman, co-author of The Humming Effect and director of the Sound Healers Association, in Boulder, Colorado. “The importance of nitric oxide is coming more into light since it is a vasodilator and has anti-viral qualities.” In addition, humming stimulates the vagus nerve, which reduces inflammation and enhances immunity. Whether we sing children to sleep at night or learn to sing jazz, using our voices can be good medicine. Goldman reminds us, “There are so many different ways that sound can positively shift and change us.”

Marlaina Donato is a recording artist and author. Connect at AutumnEmbersMusic.com.

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REINVENT THE HOLIDAYS More Meaning, Less Stuff by Ronica O’Hara

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ike many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with work, which is why I thought that buying my children the latest or most trending toy in the market will make up for the time I’ve lost,” she recalls. “As kids, they indeed get excited with material gifts, but that joy is just temporary, and that’s what I realized throughout this pandemic. In the end, it’s the relationship with people you value that matters, and not these material things or celebrations.” Hough, who considers the pandemic a turning point, is not alone. In this turbulent year, holiday celebrations will likely be smaller, quieter and less opulent for many families. Yet the crisis has also set the stage for families “to create a holiday that is more in keeping with their values, finding deeper connection and meaning with less rushing around and spending less money,” says Laura Markham, a clinical psychologist and author of Peaceful Parent, Happy Kids. Besides passing up traveling and parties for cozy pajama times, many families are seriously rethinking their gift-giving habits. Although presents are a beloved part of Christmas, Hanukkah and Kwanzaa celebrations, many families have come to wonder how the shopping and spending has gotten so out of hand. According to Investopedia, in 2019, the average American

spent $942 on holiday gifts, a figure that has steadily mounted in the last decade to total $1 trillion. An estimated $16 billion worth of those gifts are unappreciated and tossed aside, reports Moneyish. This pandemic season offers “a chance to reset expectations if festive gift-giving has become excessive in recent years,” says Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy. “Perhaps most important is to have a conversation with children about buying less stuff and avoiding waste,” she adds. “They may have their own ideas about how to reduce waste and relish the challenge of thinking about what they really want.”

Getting Creative For Evan Porter, of Milton, Georgia, a parenting writer at DadFixesEverything.com, “Less clutter and fewer gifts are something we’ve been working toward anyway.” This year, he and his wife plan to drastically pare down their kids’ gifts, possibly using this formula: “Something to read, something to wear, something you want and something you need.” Instead of presents under a tree, Dawna Campbell, of Bigfork, Montana, founder of ThetaHeartHealing. com, will give her kids an unplugged (and coronavirus-compliant) nature retreat where they can investigate the natural environment, work with animals and journal about how to make the world a

“Perhaps most important is to have a conversation with children about buying less stuff and avoiding waste.” better place. For parents that want to embrace creativity, low costs and sustainability this holiday season, Kempton suggests the following gift-giving ideas: n Build anticipation with a treasure hunt or by opening presents over a period of time. n Incorporate a sense of wonderment with a wooden magic set or a storybook written by either or both parents that stars the child. n Surprise the children by transforming a room in the house into a winter wonderland or turning the garden shed into Santa’s grotto. n Offer a parent’s time, skills and attention in the form of promissory notes or a small token that indicates a future shared experience, such as a jar of homemade marshmallows tied with a label promising a family camping trip. n Give children items that they can use or eat that are handmade by the parents. n Invoke a sense of nostalgia that prompts family storytelling, such as a jigsaw that summons memories of putting together a puzzle with a grand-

father 50 years ago. n Celebrate environmental stewardship by planting and growing a Christmas tree or Hanukkah bush. Even gift wrapping can become a fun and eco-smart family game by challenging everyone to creatively repurpose everything from old maps and fabrics to magazines and paper bags, perhaps decorated with artwork and nature finds. If every American family wrapped just three presents in re-used materials, it would save enough paper to cover 45,000 football fields, estimates the Centers for Disease Control and Prevention. However they are wrapped, gifts demonstrate in these unprecedented times that deep joy comes not from acquiring new stuff, but from caring for and giving to each other—especially our children. “In the end, the most precious gift parents can give their children this holiday is their attention, infused with a little bit of festive magic,” says Kempton. Ronica O’Hara, a Denver-based health writer, can be reached at OHaraRonica@ gmail.com.

December 2020

fit body

how calm and self-aware we can be,” says John Douillard, DC, author of Body, Mind, and Sport and the founder of LifeSpa, in Boulder, Colorado. “Slowing down and being aware of the body allows the mind to attend to muscles, which can increase blood supply, lymph drainage and replace a potentially damaging fight-or-flight response during a workout with a rejuvenating parasympathetic response.”

Tapping into Contentment

Mind-Body Fitness

How Mindfulness Benefits Workouts

by Marlaina Donato

hen mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations—the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment.

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Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-compassion experience a boost in acceptance of and satisfaction with their bodies. “In nature, the bigger the eye of the storm, the more powerful the winds, suggesting that our workout potential and enjoyment is dependent not on how hard we push, but

HealthyLivingMichigan.com

Mindful fitness instructor Ellen Barrett, in Washington Depot, Connecticut, offers clients a full-body experience with a fusion of movement forms and weight training. “We think mindfulness is some sort of yoga thing, but everything can become mindful. Jumping jacks and biceps curls can be mindful. It’s not the movement, but the awareness behind the movement. Mindfulness is about being present.” Adding in balance training, tai chi and Pilates, and swapping a bit less time on the treadmill for a few moments of meditation or visualizing positive results can go a long way, say fitness experts. Debbie Rosas, founder and co-creator of Nia—a body-mind conditioning program anchored in martial arts and modern dance—underscores the importance of listening to cues. “Notice any areas that feel tight, blocked, rigid and bound. This wisdom through felt sense and awareness will immediately alert you to stop, adjust and slow down.”

The Portland-based co-author of The Nia Technique points to the fun factor. “I believe that when you stop exercising and start moving, anything you do can bring you enjoyment. Do things that leave you feeling successful and motivated to do them again.”

Breath as a Compass

Practicing conscious breathing fortifies the positive impact of exercise and can prevent injuries like hernias that can arise when the breath is held during heavy lifting. “One of the most powerful tools for mindfulness during a workout is following your breath. Mindfulness is the key, but it’s hard to be mindful when you’re breathing 26,000 times a day into the upper chest, activating a fightor-flight response,” says Douillard. Breathing through the nose instead of the mouth during exercise bolsters mindfulness, and as Douillard has demonstrated in studies, causes brain waves to shift from stressed beta waves to a meditative alpha state. “It takes longer to fully inhale and exhale during nose breathing, which creates a baseline of calm,” she says. “Don’t rush. Be aware of the body breathing and feel each muscle contracting and relaxing with each rep and stretch.” Chicago-based fitness expert Stephanie Mansour, host of the PBS weekly Step it Up with Steph show, concurs. “Sync your breath with your movement. Mindfully transition from exercise to exercise.” Mansour also suggests working out next to a mirror to improve alignment and avoiding the distraction that can come with having a workout buddy. “Another trick to improve form is to put on headphones and zone out by listening to white noise so that you have no distraction,” she says. Exercising with deep body-presence is something we do for ourselves. “If you’re really paying attention, you can steer yourself towards invigoration and away from irritation. The body is always providing feedback, but we’re often too ‘out of body’ to notice. Giving full attention to your body is a big gift of self-love,” says Barrett. “Breathe. Move. Be free,” adds Mansour. “This is your dedicated ‘me’ time and you can use it to feel good about yourself.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com. December 2020

conscious eating

The Gift of Yum Homemade Treats Spark Holiday Cheer

by April Thompson

ift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research. Mackenzie Burgess, a Fort Collins, Colorado, dietitian and recipe developer at Cheerful Choices, encourages holiday gift-givers to think beyond the Christmas cookie. One of her go-to holiday gifts, a lentil and brown rice dry soup mix, features colorful dry ingredients layered in a Mason jar and the recipe attached with a pretty ribbon. “This shelf-stable dry soup mix is the perfect, plant-based meal to make on a chilly night, and makes for a unique, affordable and thoughtful gift,” says Burgess, adding that the Mason jars can be repurposed. For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common pantry items, 26

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including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look. To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which can be bundled in a dog bed with other canine comforts. Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list. Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty. Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author. Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images of Moroccan tiles and add a homemade booklet with recipe ideas,” she says. For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger. If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon. The spirit that goes into holiday gift-making matters as much as the end product. Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

December 2020

wise words

Matt Kahn on Transforming the Planet With Love by Sandra Yeyati

in your subconscious mind, which is like a new piece of clothing in your closet. A bunch of other clothes may push it to the background, but the moment you need to wear that article of clothing, it’s going to stick out of the closet and get your attention.

uthor of bestsellers Whatever Arises, Love That and The Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular YouTube videos.

What are mantras and how do we use them? They’re a declaration of our deepest wisdom, highest ideals and most authentic aspirations that we sound into existence as a way of asking the universe for help to embody our next highest level of consciousness. It’s an intention of the person I’m going to become and a request of healing energy from the universe, saying,

What mantra is resonating for 2021? “Please help me become more of what I declare through my words.” A mantra uses the sound of our voice as vibrational medicine to bring what’s within us out into the open for the purpose of not only transforming our personal circumstances, but improving the quality of the world. When you say a mantra, it’s embedded

No matter what, love always makes it right in the end. If you know that everything is made right by an infinitely wise, loving source, it relaxes you into being open to the journey and allowing yourself to be as aligned as possible to whatever life brings.

What lessons can we learn from turbulent times?

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A big lesson is that desire is not a requirement for happiness. The things that most people desire for comfort or stability have been displaced, whether we’re talking about COVID-19 or the wildfires, for example. But happiness is how content and whole we are with ourselves; the constant needing of things pulls us out of happiness. Perhaps we can discover that just being who we were born to be is what we’ve always desired. No matter how dark the world seems or how insurmountable the odds appear, this is part of a grand transformation of the planet. We love ourselves to remain safe throughout each step along the way, and we offer kindness, compassion and forgiveness to anyone around us, knowing that anyone acting out of character is just acting from a level of unprocessed pain. We love ourselves as a way of uplifting the planet, and we bless others as a way of helping to further the evolution of humanity. As we learn to be inner light workers and healers, we learn to find complete alignment with spirit no matter how the world ebbs and flows.

What’s the difference between our personal spiritual journeys and what you call ascension? Ascension is when a certain percentage of the world starts to awaken in consciousness. It’s not just a few awake beings scattered across the globe in a fast-driven, goal-oriented society. It’s a world waking up to its true nature on a collective level. On an individual journey, we’re healing our wounds, seeing through limiting beliefs, forgiving those who mistreated us and daring to treat ourselves better so that we can become active participants in the community of evolving beings we are creating. Giving brings us together. Each of us has something unique to contribute through the gift of diversity; together, we accomplish more than we ever could individually. The individual spiritual path helps clear distractions and awaken your most infinite power, and then you bring that together in community for this potluck of generosity we each get to experience and share.

What is your advice for political protestors in today’s America? Gandhi would say, “Be about what you’re for, not what you’re against.” When we protest, we’re saying that something isn’t fair and relying on publicly elected officials to do something about it. I think the gathering together of beings can transform from what isn’t fair to what all of our talents and efforts can do together to create solutions. How can we solve this on a communal level? What can we do to peacefully and consciously use all the power within us to create positive, tangible change so we can start living in the world that we envision? It’s an invitation to quantum-leap out of the identification of problems and into the cultivation of solutions. Sandra Yeyati, J.D., is a professional writer. Reach her at Sandra Yeyati@gmail.com.

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December 2020

natural pet

HOLIDAY TREATS FOR PETS

Homemade Recipes They Will Love by Tonya Wilhelm

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ooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible. Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies. The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E. Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act

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as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out.

Beware of These Troublemakers

n Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog. n Artificial sweeteners. San Diego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute and profound hypoglycemia, or low-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. n Raw, yeasty bread dough. This will expand when ingested, potentially causing

a deadly twisting of the stomach. n Raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. n Nutmeg. A toxin for pets.

out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.

Turkey Meatballs

n Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.

Eggnog for Pets Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients. 4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop

this healthy treat.

Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up

1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet. Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving. Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPets Naturally.com.

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inspiration

Fresh Rituals for a New Year

he end of one year and the beginning of another marks a hopeful transition that many of us choose to celebrate with fireworks and glitzy parties. Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021. Reevaluate the past year. While many people focus only on what lies ahead on New Year’s Day, consider taking a therapeutic and spiritual look at the past 12 months, evaluating personal accomplishments and deviations from goals and aspirations. Take note of lessons learned and challenges faced, as well as the top 10 highlights of the year. Declutter. In Italy, people throw things out of their windows on New Year’s Eve; getting rid of items that are no longer of service is just as important as welcoming the new. In that spirit, this is a good time to gather clothing, books and other items collecting dust and donate them to a local charity where they may be useful to someone else.

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Quiet meditation or prayer is a great way to usher in a sense of peace and harmony. Formally invite prosperity. Many cultures around the world celebrate New Year’s Day with rituals that are meant to ward off bad luck and attract good fortune. Some of them espouse throwing money over the threshold the first time someone enters their home after the new year has begun. Here’s a modern twist: Gather the family together and bless a few coins or paper bills, either through prayer or as a statement of hope and anticipation. Then, donate the money to charity as a way to spiritually pay it forward. Spend New Year’s Eve in meditation. Quiet meditation or prayer is a great way to usher in a sense of peace and harmony. Make sure the session begins before midnight and extends into the new year. This can be done at home alone, with friends or at a local meet-up group, yoga center or spiritual organization.

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Place special emphasis on the first 12 days. For many people, the first 12 days of a new year represent each of the 12 months to come. To set a positive course for 2021, spend each of those days exhibiting aspirations for the coming year, such as volunteering at a soup kitchen to manifest an interest in being more charitable, or reading a book about immigrants to become more culturally sensitive. Adapted from an Arcadia Publishing contribution.

calendar of events

ongoing events

TUESDAY, DECEMBER 1

TUESDAY, DECEMBER 8

Giving Tuesday – Dec 1-7. 9am-6pm. Offering a 1-hr free yoga session one day of your choosing on the times listed on our websites calendar listed under Giving Tuesday. Details: GoodVibzYoga.com.

Virtual Stewards’ Circle – 7:30-8:30am. Topic: The concepts behind the local organization Adapt: Community Supported Ecology. Join the Stewardship Network’s Huron Arbor Cluster for an informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. For Zoom link: A2.org/NAPevents. More info: StewardshipNetwork.org.

WEDNESDAY, DECEMBER 2 Online Public Meeting: Bandemer Park/Barton Nature Area Pedestrian Connection Project – 7-8pm. The project team will review project goals, share the feasibility study recommendations and refined design based on community feedback and will discuss a proposal to extend the Border-to-Border Trail through Barton Nature Area. More info & Zoom link: Tinyurl.com/y6peashk.

THURSDAY, DECEMBER 3 Virtual Zell Visiting Writers Series – 5-6:30pm. With Lauren Groff, Janey Lack Distinguished Writer-in-Residence. In her lectures, Groff captivates audiences with thoughtful reflections on the writing craft and discussion of the influences and inspiration behind her bestselling works. UMMA.UMich.edu.

FRIDAY, DECEMBER 4

Online: Jen Cass & The Lucky Nows – 8pm. The Lucky Nows play dynamic, high-energy Americana folk-rock with echoes of Isbell and Isakov and a bluesy center. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

Festive Fridays – Dec 4, 11, 18. 7-11pm. In-store and at home. Stores open late, holiday cheer, sales and specials. Main Street, Ann Arbor. More info: ShowYourLoveA2.org.

SATURDAY, DECEMBER 5 Stewardship Workday: Furstenberg Nature Area – 1-4pm. World Soil Day. Help NAP remove invasive shrubs from the sedge meadow to keep the riverside breeze flowing freely. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Furst120520. Online: Chris Buhalis – 8pm. Streaming live from The Ark stage. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

SUNDAY, DECEMBER 6 Stewardship Workday: Oakwoods Nature Area – 1-4pm. Help remove unchecked invasive shrubs and stop them from taking over. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/ Oakwoo120620.

Chelsea Online Winter Farmers’ Market – Online orders can be picked up at the 5 Healthy Towns office, 14800 E Old U.S. Hwy 12. To order: ChelseaFarmersMkt.org/shop-online. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: Growing Hope.net/ypsi-area-online-market.

FRIDAY, DECEMBER 11

Virtual Yoga – 9am. Virtual and in-studio yoga sessions at pop-up locations. Our wellness professionals will assist you on your journey. Info on classes & workshops: GoodVibzYoga.com.

Online: Laith Al-Saadi – 8pm. Laith Al-Saadi is back on The Ark stage for an all new set of incredible music. Free; donations accepted. More info: TheArk. org/ark-family-room-series.

Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

MARK YOUR CALENDAR

sunday

THURSDAY, DECEMBER 10

Festive Fridays – Dec 4, 11, 18. 10am-11pm. Visit to check off your shopping list, partake in special holiday promotions and enjoy the festive atmosphere. Kerrytown Shops, 407 N 5th Ave, Ann Arbor. ShowYourLoveA2.org. Art Sale at The Valley: Finely Crafted Wares – Dec 4-6. 2-8pm, Fri; 10am-7pm, Sat; 12-5pm, Sun. Fine artists and designers offering a winter shopping (Covid-19 safe) experience for shoppers. Featuring 8 local artists from fabric art to furniture and home ware. The Valley, 7650 Scio Church Rd, Ann Arbor. ArtSaleAtTheValley.com.

daily

Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/ usa/en. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.

TUESDAY, DECEMBER 15 Online: Michelle Held – 8pm. With a distinctive and soulful voice that captivates, complimented by a poignant and thought-provoking lyrical world, Michelle is establishing herself as a force in the next generation of poets and singer-songwriters. Free; donations accepted. More info: TheArk.org/ ark-family-room-series.

SATURDAY, DECEMBER 19 Virtual S.H.E (She Has Everything) Vision Board Event – 5-7pm. Dedication December. Meet new friends and set goals for the upcoming year. We will plan out our next chapters on our boards for 2021. Show up ready to set good intention for your board and build on them. $8. More info: GoodVibz Yoga.com. Online: Crossroads Ceili – 8pm. A fascinating performance of traditional Irish music, song, and dance. Free; donations accepted. More info: TheArk. org/ark-family-room-series.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org. Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/ RescueReading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Girlz-Empowered Virtual Workshops – Thru Dec 13. 11am-2pm. Girls ages 8-13. Includes yoga, meditation, gratitude workshops, creativity, self-care, anti-bullying, anti-racism and more. $50; some scholarships available. Info: GoodVibzYoga@ gmail.com. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

December 2020

JANUARY

ongoing events

Coming Next Month

Holistic Hospital Care Plus: Health & Wellness on a Budget

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. Thich Nhat Hanh Meditation Group – 6:308:30pm. Due to Coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com. HuronRiverSangha.org. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Classical Hatha Yoga – 10-11:30am. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld.org/usa.

To advertise or participate in our next issue, call

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Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. Chelsea Meditation.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure

HealthyLivingMichigan.com

Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net. Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Online: Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/syqabv3. ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesady Hudson Valley Humane Society Rescue Reading – 1-3pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading. Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural

harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Classical Hatha Yoga – 6-7:30pm. Due to coronavirus, class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en. Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org. Crazy Wisdom Bookstore and Tea House Poetry Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.

welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-9752745. TLCAA.com. AAOpenMeditation.com.

saturday

friday

Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com. Integrated Healing at The Shack – 10am-7pm. Receive reiki energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Aromatherapy and tea add-ons. Vegetarian cafe for smoothies, soups and delicious entrees. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AkhealingArts.com.

thursday

Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.

Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en.

Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.

Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture and alignment goals. Build strength, mobility and movement pattern awareness. $40/30 min. GwynJonesPilates.com. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOf AnnArbor.net. ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Saline Indoor Farmers’ Market – Dec 5, 12, 19. 9am-12pm. Inside the 109 Cultural Exchange, 109 W Michigan Ave, Ann Arbor. CityOfSaline.org/ farmersmarket. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Dexter Winter Marketplace – Dec 19. 9am1pm. Social distancing, masks and one-way traffic required. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com. Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter. Huayen Buddhist Movement and Meditation – 1011:30am. Due to the coronavirus, class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en.

Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.

classifieds

Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Nature & Nurture Fertility Support Group – 6:308pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com. Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org.

HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

December 2020

community resource guide ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 15.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

CRANIOSACRAL THERAPY BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 10.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

COACHING & COUNSELING NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze new trails in their time, tasks, and transitions. Her "Walk & Talk" sessions (held at 7 local natural areas) are an especially powerful way to get moving toward your goals. Nia also coaches by phone and Zoom. Get in touch for a free discovery call.

Clinically certified aromatherapist Check us offers holistic consultations with out on customized blends of professional 2W. Michigan Ave. Ypsilanti, MI 48197 (734) 483-6980 Tue Sat 10-5 Sun 12-5 quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

www.MaterialsUnlimited.com

Greater Ann Arbor

HealthyLivingMichigan.com

JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

DIRTY ELECTRICITY (EMC) REMEDIATION DE FILTERS LLC

10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads pages 11 and 19.

EMOTIONAL TRAUMA SPECIALIST

JILL TYGE

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 14.

HEALING WAYS NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad page 29.

HEATHY HOME EVALUATIONS DE FILTERS LLC

HOLISTIC DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 23.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.  Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 31.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 24.

HYPNOSIS HYPNOSIS IN ANN ARBOR

Conrad J. Welsing, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) conNEXTtext.com Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Personal sessions at Parkway Center in Ann Arbor. Explore the role of hypnosis in self-care with nocost Zoom classes, Info@conNEXTtext.com.

December 2020

community resource guide INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program. See ad page 22.

MEDITATION

SPIRITUALITY

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.

REIKI/VIBRATIONAL SOUND HEALING

SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 29.

734-743-8844 Ann Arbor, MI MantraMammahHealingArts@gmail.com FB: Mantra Mamma Healing Arts

Deeply restorative mind-body infusion with reiki, tuning forks, vibrational frame drum massage, crystal and Tibetan bows. Balance the nervous system, calm the mind and open the heart.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 14.

Greater Ann Arbor

313-269-6719 • LeslieBlackburn.com

MANTRA MAMMA HEALING ARTS

Dr. Kapila Castoldi, of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes, she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to well-being and happiness.

SACRED SEXUALITY WITH LESLIE BLACKBURN

HealthyLivingMichigan.com

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 29.

WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 28.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/hour.

THIS E V O L E U FIND TR

December 2020

Hey, Traverse City! Your very own

H E A LT H Y L I V I N G H E A LT H Y P L A N E T MAGAZINE

is coming...

Share your news & events I Submit articles I Advertise your services and products. Call 734-757-7929 or email Publisher@HealthyLivingMichigan.com today. Greater Ann Arbor

HealthyLivingMichigan.com

Natural Awakenings of Greater Ann Arbor Michigan - December 2020

Articles inside

FRESH RITUALS

THE GIFT OF YUM

REINVENT THE

SING TO HEAL

MATT KAHN

PAY WHERE WE PLAY

HOLIDAY TREATS

A NEW STORY