E E FR
HEALTHY
LIVING
HEALTHY
PLANET
Special
Digital Edition
Healing the
5
Gifts for Hard Times
FLOWER WOW-ER
Beautiful Floral Designing
IMMUNE SYSTEM Autoimmune Breakthroughs Offer New Hope
HEALING DANCE
Movement Helps the Whole Body
The Matrix of Life
Boosting Collagen for Better Health
May 2020 | Greater Ann Arbor Edition | HealthyLivingMichigan.com May 2020
1
the your Feet. D o o S iscover $20 discount Serenity. for your first session!
Foot Reflexology: Therapeutic Foot Massage activates your own healing powers. Your feet feel great, you feel relaxed and refreshed.
oh “O
Feet are sensitive, and nerves on your feet connect to other parts of your body. Massaging reflex zones on the feet is soothing to sore feet, it calms the nervous system and increases circulation to the feet and organs. Result: tranquility, enhanced health, and happy feet. A2Reflexology.com 2002 Hogback Rd, Suite 14 Ann Arbor, MI 48105 734.649.2891 • denisebheld@gmail.com
, my feet feel so g ood!”
DENISE HELD, RN Certified Foot Reflexologist & Reflexolo-ChiTM
“It’s incredible how much better I feel.” (N.S., Ann Arbor)
- C . C . , Yp s ilanti, MI
STOP SMOKING NOW! “A lot of people are wary about hypnosis, they think it’s kooky or witchcrafty, but really it is a very comfortable relaxation...and it onlyhelps you do what youwant to do.” says onesatisfied client.
– LOSE WEIGHT – – MANAGE CHRONIC PAIN – Make any positive change you’ve been wanting to make! Ariana Joy Arlen is a certified hypnotherapist, & creator of ‘Free at Last! – A Joyful Journey’
With a 95% Success rate, Ariana Joy Arlen guarantees smoke cessation in just ONE visit – and unlike edications, there are no unwanted side-effects!
So what are you waiting for? It’s never too late to begin a ‘Joyful Journey.’
Call today! 734-883-8775
2
Greater Ann Arbor
HealthyLivingMichigan.com
May 2020
3
4
Greater Ann Arbor
HealthyLivingMichigan.com
May 2020
5
HEALTHY LIVING HEALTHY PLANET
letter from the publishers The World is Changing for the Better
GREATER ANN ARBOR EDITION
A
worldwide Rainbow Movement is springing up via a
Publishers John & Trina Voell III
cheerful window campaign to bring hope and cheer
Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic
to help people get through social distancing. It aims to communicate that everything will be okay, especially to kids.
Sales & Marketing John & Trina Voell III
The reality of our new world set against a backdrop of
Accounting Maria Santorini
spring colors and vibrancy is continuing, wise and steady,
Website Locable & Hass Solutions On the Cover: "Easy Rider" by Laura Regan; LauraRegan.com
CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg
in her healing balm. We look to nature daily to breathe it all in. With so many working and schooling from home, we’re creating less pollution, resulting in the cleanest air and water we have had in many years.
Things that seemed important like sports, fame, money and politics are all dramat-
ically different now. Our strength, love, patience and faith are being tested, but even with the fear of getting ill or losing jobs, this crisis offers us an unprecedented opportunity to show our humanity and be there for one another.
As we weather this storm together in different boats on this sea of change, some
families are enjoying quality time putting puzzles together and taking hikes, while others NATIONAL TEAM
are struggling just to find adequate shelter or food. The slowing of routines has given us
CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Editor Jan Hollingsworth Managing Editor Linda Sechrist National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
time and space to turn within. Moments of calm encourage us to connect and tune to the sounds and rhythms that create a deeper place for ourselves and beloved ones.
We know the situation has given us a much greater appreciation for our loved ones,
our health and Mother Earth. Technology is connecting us in ways we never before dreamed—we just shared our first virtual family birthday party, and while it was great to see everybody, we cannot wait to give them all a great big hug in person.
This month’s Women’s Wellness theme celebrates all mothers and mother figures.
Often, our path in life is made smoother by the mothering we receive from someone along the way. When we open our heart to those in need, we are continuing that sacred tradition of mothering.
We need each other, and we will get through this. Connect, call, pray, dance and
meditate on the light that continues to shine. We invite you to join us in reflecting on all the ways that we can continue to feel good, live simply and laugh more. Stay safe. Be well. Stay connected.
Natural Awakenings is printed on recycled newsprint with soy-based ink.
Please call before attending any event featured in this month’s issue, as many have been canNatural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
6
Greater Ann Arbor
celled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more. HealthyLivingMichigan.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14
Contents 14 HEALING THE
17
IMMUNE SYSTEM
Autoimmune Breakthroughs Offer New Hope
17 DEALING WITH DENTAL EMERGENCIES DURING THE COVID-19 CRISIS
18 FLOWER WOW-ER Beautiful Floral Designing
20 THE MATRIX OF LIFE
18
Boosting Collagen for Better Health
22 SOUL NOURISHMENT
The Kitchen As Sacred Space
24 JONATHAN SAFRAN FOER
on Conscious Eating to Save the Planet
26 DANCING TO YOUR OWN DRUMMER
The Healing Power of Movement
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
29
28 FINDING CALM During Trying Times
29 CORONAVIRUS PET SAFETY
Facts and Tips for Dog and Cat Owners
DEPARTMENTS 8 news briefs 11 eco tip 12 health briefs 18 green living 20 healing ways 22 conscious
eating 24 wise words
25 business
spotlight 26 fit body 28 inspiration 29 natural pet 30 therapy spotlight 32 calendar 35 classifieds 36 resource guide May 2020
7
news briefs
Holistic Care
Online Movement Challenge
• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.
C
helsea Wellness Center is conducting a Spark Your Movement Challenge through May 10, with free workouts to keep you moving. Participants move each day to make their goal of 150 minutes and join a community of individuals that want to be active at home. Download a challenge card at ChelseaWellness.org/spark-movement and track individual progress on Facebook. Stay connected with Chelsea Wellness Center and its community of members as they spark movement together. After completing the challenge, submit the card when they reopen to enter a drawing to win a one-year membership. Movement Tips: 1. Eat the rainbow—Eat foods of every color to make sure you are getting all your vitamins, nutrients and minerals. 2. Drink water—The approximate recommendation is half your body weight in ounces of water per day. You will feel better, your skin will be healthier, and your energy level will increase. 3. Set perfectionism aside—Set small goals and stair-step your way toward success by developing healthy habits. Location: 14800 E. Old U.S. 12, Chelsea. For more information, call 734-214-0220 or visit ChelseaWellness.org.
Meaningful Mondays Go Online
Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.
Experience is better than belief. Learn more at GnosticTeachings.org
8
Greater Ann Arbor
N
onprofit SevaLight Retreat Centre for Self-Realization, Pure Meditation, Healing & Counselling, in Bath, Michigan, continues to offer appointments for Pure Spiritual Healing, Intuitive Counselling, Coaching and Pure Meditative Peace and other stress-relieving classes by phone or video conference as they have done for years for those living in other areas of the world. Virtual Meaningful Mondays began April 27 for all faiths, meditation practices and traditions. They will gather on video conference at 7:45 p.m. to start at 8 p.m., sharing in song/chants and inspiring readings from the writings of Mata Yogananda Mahasaya Dharmaji, followed by Pure Meditation and silent prayer. Admission is free. Operating since 2003, they send Love & Light and Winged Prayer for Healing every day at 9 p.m. Payments arranged on a sliding scale are available, so a person’s financial situation does not prevent them from receiving help. RSVP via email by 10 a.m. any Mon. to receive a link to the video gathering. For more information, call 517-641-6201, email Info@SelfRealizationCentreMichigan.org or visit SelfRealizationCentreMichigan.org.
Have News or Kudos to Share? Submit online at HealthyLivingMichigan.com
HealthyLivingMichigan.com
Join the Natural Food Movement
E
den Foods, a righteous organic food producer founded in 1968, is looking to fill excellent, meaningful career positions in Purchasing, Farm Relationships, Sales, Marketing, Food Safety and Quality and Human Resources. Americas' oldest natural food company aheres to its beginning principles under management leadership. Eden Foods is a principled, natural-food company providing traditional, organic foods to co-ops, retailers, distributors, people and families. Career opportunities with good work, good benefits and good people. Location: 701 Tecumseh Rd., Clinton, Michigan; and Fremont, California. For more information, call Sherri Laing at 517-4567424, email SLaing1@EdenFoods.com or visit EdenFoods.com/ goodjobs. See ad page 37.
Reiki Goes Virtual
A
ndrea Kennedy is continuing to offer 75-minute distance reiki sessions, including intuitive guidance and coaching, for $65. When clients schedule online, they can save $10 off each session with the code TEN$OFF. She is still teaching reiki, but now in a virtual classroom. Reiki I and II is May 30-31 and Reiki Master is June 26-28. Find details and registration on her website. Kennedy has also replaced her monthly in-person reiki share with a weekly distance reiki share live on the Mainstream Reiki Facebook page every Thursday night at 7 p.m. She leads a meditation and then she and participants offer reiki and positive, loving energy to all that have submitted names through
email or online, including family members, healthcare workers, the Earth, and more. For more information, call 734-664-2255, email Andrea@ MainstreamReiki.com or visit MainstreamReiki.com. See ads, pages 36 and 38.
Explore Hypnosis This Summer
P
rofessional hypnotic consultant Conrad J. Welsing, MA, CH, is accepting appointments for this summer in Ann Arbor. He states, “Whether you’ve always wanted to conquer a fear that’s been Conrad J. Welsing holding you back or change an unwanted habit, hypnosis could benefit you. If you feel it’s time for a mental reset, or you are just looking for an alternative form of relaxation, hypnosis offers a safe long-term solution. All it takes is an open mind and a readiness to create change for yourself.” Welsing holds a master’s degree from the College of Communcation Arts and Sciences and an undergraduate in psychology from Michigan State University, and is certified by The National Guild of Hypnotists. He says, “Did you know hypnosis is a human condition involving focused attention, reduced peripheral awareness and an enhanced capacity to respond to suggestion? In hypnosis, you use relaxation techniques to help reach a state where the conscious part of your mind is relaxed and you are more open to suggestion. Hypnosis then uses the power of suggestion to encourage positive change. I believe, with hypnosis, you may find the power to change you.” For more information, call 734-516-5962, email Info@conNEXTtext. com or visit conNEXTtext.com See ad page 38.
The Ark Sails On
T
o help the community manage the COVID-19 crisis, The Ark's physical events are cancelled through May 31. The doors may be closed, but the spirit of music lives on. Visit Tinyurl.com/EntertainmentAtTheArk for information about virtual events on tap.
May 2020
9
news briefs Considered one of the top music clubs in the world, the intimate, 400-seat club is renowned for presenting performers that fall into wide-ranging genres of folk and roots music. For more information, visit TheArk.org.
Herbal Medicine and Massage Therapy Doubleheader
T
he Ann Arbor School of Massage, Herbal & Natural Medicine will present a talk and demonstration, Designing a Medicine Garden, from 9:30 to 11 a.m., May 23, and also a talk and demonstration on massage therapy education from 11:30 a.m. to 1 p.m. Herb plants and seeds should be available in May. Many people have an increased interest in self-care at this time, and they will receive specific and practical tips, diagrams and herbal medicine uses, including growing medicine herbs to help the immune system, sleep and nervous system care. Massage therapy is a licensed profession in Michigan, and Ann Arbor School of Massage supports people that want to enter the field. A $400 early bird discount for the massage thereapy program is available in Jun. with a deadline during Jul. deadline for registration. Location: 6276 Jackson Rd., Ste. B, Ann Arbor. For cost and more information, call 734-769-7794 or visit NaturopathicSchoolOfAnnArbor.net.
Thomas F Kabisch, DO, MDh – drkabisch.com –
Awoon PLLC • Metro Ann Arbor • 734-971-5483 2350 E Stadium Blvd Suite 12
INTEGRATED GENERAL MEDICINE for the whole family. 46 years experience with guarantees –don’t waste money. n Homeopathy n Stem Cell Therapy n Complementary Cancer n Herbology & Intravenous Therapy n Nutriceuticals n Addiction Therapy n Pharmaceuticals n Age Management n Neuropsychology n ‘Simple Life’ Cancer n Manual & Energetic
Prevention Program
Medicines
Certified Health Education Courses See curriculum online, visit drkabisch.com now. 10
Greater Ann Arbor
HealthyLivingMichigan.com
Queen-Rearing Bee Workshop
A
nn Arbor Backyard Beekeepers will conduct a Queen-Rearing workshop with veteran beekeeper and queen producer Paul Mazur from 10:30 a.m. to 3 p.m., May 30, at the Matthaei Botanical Gardens and Nichols Arboretum. By the end of the course, participants will know the essential conditions needed to successfully raise queens on their own, including: the honey bee life cycle, the importance of understanding caste differentiation and hive and queen cell manipulations, as well as other subjects related to the theory and scientific evidence concerning queen development. Students are required to have had a bee class and at least two years of successful beekeeping experience. Proper grafting technique will be emphasized and critiqued by the instructor as all students practice this skill in the classroom or field. A modified Cloake board method for queen-rearing will be presented. Class notes and practice equipment will be provided. Students will be given a grafting tool, frame and cell cups to take home. Students will be able to purchase additional queen rearing items if desired. Cost is $55. Location: 1800 N. Dixboro Rd., Ann Arbor. Register at a2b2club.org/register-for-2020-queen-rearing-workshop.html. For more information, visit a2b2club.org.
eco tip
Virus Fighters
Essential Oils for Challenging Times In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection. The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infection—the spice blend that they rubbed on their hands, ears, feet and temples. They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and
is often used in cleaning products. n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities. Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, don’t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started.
May 2020
11
Consume Date Vinegar to Boost Heart Health and Tips for Immune Health Reduce Inflammation
health briefs
Basic health information is important for everyone. We enter flu season in a certain state of health defined by our habits, genetics and age, and response time can be critical at the very first signs of sickness. It is helpful to carry eucalyptus and use it immediately upon sensations of sinus or throat irritation. An invigorating shower can also stop an invasion, as well as the homeopathic Oscillococcinum or maybe bitter wormwood tea. Congestion can be made worse by cooked cheese and meat. A focus on lighter foods such as fresh fruit and vegetables supports immune function in the early stages. Pull out the juicer. Beta glucan, the immune stimulant, is extracted from oats to make supplements. Hot tea and soup should be available on the stove. Stress and depression depress immune function, so get lots of sleep and do deep breathing exercises for their calming effects. The immune circulation increases with exercise and breath. If we get sick and recover on our own, the immune system gets stronger, but be careful not to spread disease to others. So no coughing or sneezing in public and wash hands and face with hot soapy water regularly.
Thomas Kabisch, DO, MDh, is an integrated medical doctor in Ann Arbor. For more information, call 734-971-5483. See ad page 10.
Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more. 12
Greater Ann Arbor
HealthyLivingMichigan.com
In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.
Tuck Kids In Early to Reduce Depression and Cognitive Issues Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a child’s brain structure, suggests new research from the UK’s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their child’s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.
Taking Care of Ourselves During the Pandemic The COVID-19 pandemic has affected us all. Frontline essential workers, including medical professionals, all hospital workers and workers in public safety, food service, grocery stores, order fulfillment, transportation and delivery are working under incredible stress and danger. People sickened by the virus have symptoms ranging from mild to life-threatening. Many lives have ended prematurely. These times are anxiety-producing. People lucky enough to work from home or just shelter in place must still deal with unknowns about this insidious disease, how it is transmitted and when it will be safe to re-enter society. Many people have lost their jobs, causing much economic hardship. In normal times, there are therapies, including foot reflexology, to help people relax and cope with stress. Unfortunately, for now, in-person sessions are not feasible due to the contagiousness of this disease. Only life-sustaining medical care is available. Until such time that it is safe to resume therapies like massage and foot reflexology, people need to work on keeping themselves as healthy as possible. First, read or listen to reliable news sources to stay informed of the current developments and possible breakthroughs in the crisis, but don’t fixate on the news. Do something enjoyable, like getting outside for exercise, reading a fun book, cooking, gardening, working a crossword puzzle or gardening. Maintain social distancing, but keep in contact with friends and family by phone or social media. Take a nap in the afternoon. From a foot reflexology perspective, when we walk or run, we need to do it carefully to avoid injury. Supportive shoes to keep feet comfortable as we enjoy nature are a must. Try pampering feet with a warm Epsom salt soak or massaging them with some relaxing lavender oil lotion. Make sure to work on the balls of the feet, this area corresponds to the lungs in reflexology. Stroking the top of the foot from the toes down stimulates the lymph system. Also know that when massaging the middle area of the arch this can soothe stress organs such as the adrenal glands and solar plexus; it can also give a boost to the kidneys. These are stressful, unprecedented times, but many people have shown great kindness in helping others. The human spirit shines in many difficult situations. People also need to remember to be kind and gentle to themselves.
Denise Held, RN, a certified Reflexolo-Chi foot reflexologist, normally has office hours at the Natural Healing Center, 2002 Hogback Rd., Ste. 14, in Ann Arbor. At present, her practice is suspended due to the COVID-19 pandemic. In the future, call 734-649-2891, email DeniseBHeld@ gmail.com or visit A2Reflexology.com. See ad, inside front cover.
Natural Help for Fighting Coronavirus!
A
merican Regenerative Clinic is trying its best in this hard time for everyone, to provide natural help, effectively fighting communicable diseases including coronavirus. There is enough info in media about danger of pandemic event, and the recommendations from local and federal officials. We want just remind you all that our clinics in Bingham Farms an Kalamazoo are always ready to help you with the best treatment in the world for all your needs. Ozone therapy has been proven for years to kill all kind of germs topically via ozonized water, oils, and creams. Ozonized water could be very effective as drinking water, and solution for mouth and throat gargling. As we already know, coronavirus stays first in upper airways for days, causing sore throat. In most cases it could be effectively eliminated using sea salt or ozonized water gargling every few hours. Moreover, systemic (intravenous) ozone could be used for prophylaxis and treatment of infection. Just a reminder for our subscribers how we apply High Dose Ozone in our clinic: A small amount of blood is drawn (typically about 150-200mL), mixed with ozone, and then infused back via the same vein. This constitutes one pass. It could be repeated 9 or Dr. Andrey Lutskovsky more additional times for a total of up to 10+ passes per procedure, lasting about an hour. This treatment is known to improve circulation, immune system, oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones, it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mi-tochondria as an energy source, and generally revitalizes the whole body. High Dose Ozone even slows down telomeres shortening. This procedure works great as a major detox tool, doesn’t deplete the body of important electrolytes and other micronutrients. In China Hyperbaric Ozone was successfully used on some patients with confirmed coronavirus infection. Chinese protocol includes exponentially increasing number of passes of ozone and high doses of vitamins. Also small amount of patients in China with coronavirus pneumonia (advanced stage of outbreak disease) were successfully treated with intravenous mesenchymal (stem cells) injections. We are sure that hospitals would do anything to treat serious cases of coronavirus with all necessary methods. But our clinic also has capacity to provide ozone and stem cells as very effective alternative treatment for everybody. High Dose Ozone is also recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost, and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medicine. Dr. Andrey Lutskovsky, D.O. is Certified Functional Medicine practitioner at American Regenerative Clinic, will be happy to provide a free consultation for everyone who is interested in our wonderful protocols for all needs.
Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com Please, contact us for more information. And don’t panic about the virus!. — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —
May 2020
13
Healing the Immune System Autoimmune Breakthroughs Offer New Hope
S
by April Thompson ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be
$5.00 OFF Health Products!
debilitating, diminishing the quality of life for sufferers. Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes
have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James, chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City. Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure. Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases. “I’m excited about our progress toward prevention. We are working to understand
Tired? Overweight? Stressed? Or just confused about your health? “Before I experienced a number of different symptoms ranging from trouble sleeping and night sweats to random pains and lumps. My diet was poor, lots of baked goods and coffee. I had issues with one of my knees from a car accident. I felt tired and stressed almost all the time.
Expires 5/31/20, one per customer, not valid on supplements except cod liver and butter oil. 14
Greater Ann Arbor
Since coming to Dr. Shannon I sleep through the night without issue, my knee pain has been reduced to almost the point of non-existence. I am Dr. Shannon is a Nutrition Response no longer tired and stressed. Dr. Shannon has been able to help Testing™ Master relieve the random pains I had. Mostly my diet has improved Instructor and uses greatly and I understand how important it is for my health! Activator Methods – K.D. “ Chiropractic. Check out our Thrive carries 100% Pure cosmetics, Ancient website to see our selection of healthy Minerals magnesium, Ice Chips candy, One World Whey protein, Young Living oils, and more! products!
6901 State Rd, Ste D, Saline • 734-470-6766 Thrive-Wellness-Center.com HealthyLivingMichigan.com
those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.
Self-Healing from Autoimmunity
By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech. Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different. She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet.
For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet. Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says. Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.
Physician, Healed Thyself
Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer
of 2007, she could no longer sit up. Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning. It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.” Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians. While her work was initially not accepted, today she has funding from the National MS Society and her research has
May 2020
15
been published in numerous peer-reviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008. Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.” However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle. Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management. She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay. At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune
disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.” Even sleep patterns can play a role in disease manifestation, says the researcher. In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James.
Common Links Serve as Research Clues
There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions. While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for devel-
oping Type 1 diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner. Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says. Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
Spa experiences to bring forth the stillness within and radiance throughout.
Ann Arbor’s New Luxury Holistic Spa.
10% off virtual services with ad. 16
Greater Ann Arbor
HealthyLivingMichigan.com
415 N. Main Street Ann Arbor, MI 48104 kwestskinbodysoul.com contact@kwestskinbodysoul.com Instagram k.westskinbodysoul 734-436-8991
The American Dental Association and other health care experts advised that all but the most urgent dental treatments be delayed.
Dealing with Dental Emergencies During the COVID-19 Crisis
teeth and are not necessarily cavity-related. Broken tooth/filling - The treatment necessary for a broken filling or tooth can vary based on where the break or fracture occurs and the pain and sensitivity level a patient is experiencing. Fractures can be somewhat superficial (crack 1), deeper below the gums (crack 2), into the nerve tissues (crack 3) or completely down the root (crack 4). If a patient isn’t experiencing much pain, a short-term solution is to pick up some temporary filling material from a local pharmacy and attempt to fill the missing space with the product. Roll up the material into a sausage-like shape, place it into the missing space as best possible with a wet finger and pack it in using a wet Q-Tip to do the final packing. Try to keep the material at or below the tooth’s natural shape and contour. Leaving excessive material could create a “high bite” situation, which could lead to pain. A crack into the nerve or down the root would require more extensive care.
by Steven Gray, DDS
D
ental practices could never have prepared for the level of disruption brought about by COVID-19. Within weeks, dental practices across the country went from being fully operational to completely shutting their doors. The American Dental Association and other healthcare experts advised that all but the most urgent dental treatments be delayed. Ultimately, Governor Whitmer placed temporary restrictions on all non-essential medical and dental procedures. The majority of dental procedures create airborne droplets, thus inherently carrying a high risk of disease transmission from a patient potentially infected with a virus to the health care team. This has left many patients wondering what they can do if they have a dental emergency. Of course, the first and best step is to call your regular dental office. While almost every office is currently closed physically, many are still taking phone calls and are able to triage patients’ needs by a phone call or video visit. While there are hopes that dental offices will be able to re-open for non-emergency treatment soon, that is dependent on the governor’s actions and individual offices’ comfort levels in returning to work. For the time being, here are some common dental emergencies and general approaches in addressing each of them.
Pain - Although pain levels are highly subjective, it is often a sign of an issue with the nerve of the tooth. In particular, pain that is spontaneous (pain arising without a stimulus) and pain that lingers (lasts more than 15-30 seconds) are particularly concerning. Swelling, throbbing and radiating pain are also worrying symptoms. These are often evident that the nerve tissue has been damaged in an irreversible way and will likely need a root canal to alleviate the pain. During this stay-at-home order, dentists may recommend a round of antibiotics in order to reduce the infection responsible for the pain. In comparison, pain that goes away in just a few seconds, and is reactive to hot, cold or chewing may be signs of a reversible cavity that can be fixed with a filling. These situations can likely wait for dental offices to re-open to address these problems. Sensitivity - Sensitivity to hot, cold, sweets or breathing in cool air is common for patients with gum recession. When the gums recede and the roots of a tooth are exposed patients will typically experience some degree of sensitivity. Sensitivity may be reduced by brushing gently with a sensitivity toothpaste and spitting out the paste without rinsing. Tooth grinding can also cause this type of sensitivity. Sinus congestion during this allergy season can also cause abnormal feelings on
Jaw/muscle issues -Some patients experience sore muscles or joints. Many times, these patients know they are a daytime or nighttime clencher/grinder (bruxer) and may already have a bite splint they wear at night. For the time being, a management strategy is to rest the muscles (eat soft foods, don’t talk on the phone and don’t chew gum), use warm compresses in 15-20 minute increments, gently massage the tissues and take a low dose anti-inflammatory (400 milligrams of ibuprofen every four to six hours or 220 milligrams of naproxen every 12 hours). Of course, consult a physician if there are concerns about taking these medications. Dr. Steven Gray is a partner at Ann Arbor Smiles Dental Group. For more information, call 734-677-8700 or visit AnnArborSmiles. com. See ads, pages 3 and 15. May 2020
17
THANK YOU
green living
FLOWER WOW-ER Beautiful Floral Designing by April Thompson
F To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.
18
Greater Ann Arbor
resh-cut flowers can elevate a space with color, scents and textures that draw the eye and nose, but professional floral designs can be pricey. DIY arranging, however, is an easy, fun and inexpensive creative outlet that can also help cultivate mindfulness. Flower arranging is more than just a decorative art; it’s a spiritual activity that helps create a kinship with nature and merge the indoors and outdoors. Ikebana, the Japanese art of flower arranging, dates back to the seventh century, when floral offerings were made at Buddhist altars, according to Jeanne Ha, owner of the Washington Flower School, in Takoma Park, Maryland. In the 16th century, Japanese samurais practiced flower arranging prior to combat to help calm them and stay centered, a stress-reducing activity most of us can benefit from today. “Seasonal flowers are an important element of Ikebana,” says Ha, part of a longstanding Japanese tradition of appreciating plants and flowers throughout the four seasons.
HealthyLivingMichigan.com
Finding a Floral Style As with any artistic medium, creative choices are important in floral arranging. We can opt for a fussy, formal style, a rustic farmhouse look or a modern, asymmetrical design. “The good news is you can’t mess up flowers. Whether multidimensional or one-sided, monochromatic or multicolored, you really can’t go wrong,” says Kathy Jentz, publisher of Washington Gardener Magazine and a flower arranging instructor in Silver Spring, Maryland. Like a good meal, the ingredients of a bouquet are as important as how they are assembled. Start with organic, pesticide-free buds. “Look for local, seasonal flowers, which will be fresher and last longer than those flown in,” says Betty Ann Galway, a certified floral designer and instructor at the Norfolk Botanical Garden, in Virginia. Farmers’ markets, community supported agriculture CSAs and pick-your-own farms are all great places to find locally, sustainably grown flowers, according to Jentz. To
select for long shelf life, look for fresh-looking stamens and foliage, and firm heads on flowers. Mums, carnations and asters will last up to three weeks, says Galway. When selecting flowers, Ami Wilber, floral and event décor designer at the Washington, D.C., Hillwood Estate, Museum & Gardens, recommends starting with a color scheme, whether limiting the palette to one or two colors, using analogous colors like pinks and purples or selecting complementary colors like blues and oranges. “It’s also good to find a focal flower or a show-stopper that will immediately draw attention to a bouquet,” says Wilber. Prepping the flowers before arranging will also prolong an arrangement’s longevity, including cutting stems diagonally to provide more surface area for water, suggests Jentz. She also recommends plunging flowers into cool water immediately after trimming their stems. Leaves pump water up the stem, so leave a few on while clearing those from the bottom that would otherwise be submerged in water, adds Galway. There are many ways to create structure for an arrangement, most of which is often hidden. Wilber stuffs chicken wire into an opaque container and then tapes down the top with a grid of floral tape to provide more control over the direction of the stems. Ha uses floral foam, soaked to provide hydration, into which stems can be inserted at any angle to create a gravity-defying design. Different styles of arranging draw from different principles, but many common rules
Flower Arranging Tips From a Pro
A
healthy, professional-looking bouquet doesn’t take years of flower designing to achieve; these tricks of the trade will help neophyte designers get started. To loosen up tightly wound buds, breathe on them. Hot breath will open buds up faster, says publisher and arranger Kathy Jentz. An arranging technique Jentz recommends is clustering blossoms between the index finger and thumb of the less-dominant hand, resulting in a tight arrangement that can be held in place by a rubber band pulled up to the tops of the stems. If working with hydrangeas or other flowers with woody stems, smash open the stems along the length to get more water circulation. Consider upcycling common containers to make flower vases, Jentz says. “You can create recycled vases out of old jars and bottles, or use chalk paint to colorfully cover over a tin can.” The secret sauce in flower food is simply sugar and citric acid, says Jentz, so a little lemonade mix added to the water of an arrangement will work fine in a pinch. of thumb apply; for example, using odd numbers of each type of flower and adding in the largest flowers first to create an anchor for the composition. For a rustic, farm-totable bouquet, look beyond just blooms to incorporate seed pods, grasses and other foliage from the backyard or woods, says Wilber. These will not only fill in gaps left by thin-stemmed flowers, but also help create contrast in texture, she adds, recommending that 70 percent of the container be green. Once the design is complete, finetune the arrangement by stepping back to see the big-picture look and making any
adjustments, removing discolored leaves and adding greenery to any bald spots, says Wilber. Many designers wrap large, flat leaves around the inside of a container for a clean, polished look that hides the stems. Most importantly, don’t forget to stop and smell the lilacs. Let the flowers lead the design and let go of any unattainable vision of perfection. “Appreciating the flowers and being thankful is an important part of the process, too,” says Ha. Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
May 2020
19
healing ways
THE MATRIX OF LIFE Boosting Collagen for Better Health by Maya Whitman
C
ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions. Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production. Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth. In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group. 20
Greater Ann Arbor
A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.
Essential Foods
Collagen health starts with our diet. Leafy greens and jewel-toned, lycopene-rich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch. Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water. Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids
HealthyLivingMichigan.com
and so much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains. Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen. Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.” Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.
Supplements
A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola. For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says. “You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.” Maya Whitman is the author of several books. Connect at AutumnEmbersMusic.com.
Your Whole-Body Wellness Clinic
Where we treat the whole you not just your symptoms.
Discover Our All-Natural Solutions to Your Wellness, Pain and Beauty. Rejuvenate your body and skin. Reduce or eliminate pain with all-natural and top-notch treatments such as: 4 Functional and Regenerative Medicine 4 Stem Cells and PRP Injections 4 Minimally Invasive Face and Body Lifting with Threads, Plasma, and Fat Transfer 4 10-Pass Ozone Therapy 4 Holistic Facials with All Organic Products
10-20% Discount
off all services and products!
Dr. Andrey Lutskovsky, DO
“Call me today for your free consultation.”
31000 Telegraph Rd, Suite 140 • Bingham Farms May 2020 248-876-4242 • AmericanRegen.com
21
conscious eating
Laugh throughout the meal preparation. Dance as you cook. Do the same thing if you live alone.” Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”
Practical Magic
Soul Nourishment The Kitchen As Sacred Space by Marlaina Donato
I
n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety. “If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.” Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”
22
Greater Ann Arbor
Fun and Felicity
Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness. Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job.
HealthyLivingMichigan.com
Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.” The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin. In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
SACRED SERVINGS Moroccan-Spiced Red Lentil Soup Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped
in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil
Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving.
organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms
Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.
In-the-Bowl Dressing:
Spring Fever Salad with Flowers and Fruit Yields: 4 servings 1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh
Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.
Monday Special Large Margarita Pizza
$10
Handmade
The Italian way to make real food! We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes.
Come to Silvio's. Italian real food craftsmen!
715 North University Ave | Ann Arbor MI - (734) 214-6666 - www.silviosorganicpizza.net May 2020
23
wise words
Jonathan Safran Foer on Conscious Eating to Save the Planet by Julie Peterson
J
onathan Safran Foer, the prize-winning author of bestselling novels that include Everything is Illuminated and Extremely Loud & Incredibly Close, turned to nonfiction in his 2009 book, Eating Animals, about the morality of food choices in a factory-farm age. His most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, argues that only collective action will save our home and way of life, and it starts with what is on our plate. He points out that there’s often a painful disconnect between the way we think of ourselves and the actions that we take that inadvertently and negatively affect the planet, and that science can help us make more informed choices.
How did you make the connection between diet and climate change?
For anybody who has even the tiniest amount of curiosity about human interaction with the climate, it’s something you can’t possibly avoid learning about. The science is readily available now, and it’s extremely comprehensive. It’s important to continuously come back to that scientific consensus to make clear that this is nobody’s theory or perspective. Ninety-seven percent of climate scientists agree.
Did anything in researching climate science surprise you?
There’s a lot that startled me. A lot that scared me. I was surprised by how wrong we have been and how wrong we often are about what matters… putting the emphasis in the wrong places or not knowing where to put it at all. 24
Greater Ann Arbor
anyone to suddenly become vegan. I think a better idea is to eat as few animal products as possible, and if that amount is zero, great. If it’s once a week or once a day, then that’s a hell of a lot better than doing nothing. Rather than measuring the distance from some ethical perfection, we want to measure the distance from doing nothing at all.
Why is it such a struggle for people to follow through on climate change goals? There are four activities that matter more than all others in terms of an individual’s relationship with the environment: having fewer children, eating less meat or animal products, flying less and driving less. As somebody who has spent a lot of time recycling and not using plastic straws, I was surprised to learn that those activities are very low impact compared to the four I mentioned. I was surprised by how broad that misunderstanding is. Think about our response to coronavirus compared to our response to climate change. The way governments are acting together to do what needs to be done for a virus makes it all the more puzzling how ineffectual the response to climate change is.
If people can’t do everything that needs to be done, what small steps can they take that will have a collective impact?
We all need to question what our own limits are, what we can do and then do that with rigor. We don’t need to stop flying, we just need to do it a lot less. I wouldn’t encourage
HealthyLivingMichigan.com
I think that if we approach change as if it isn’t difficult, then we diminish our chances of being able to sustain change. A lot of the things we need to give up are fun. It’s a shame we can’t solve climate change by not eating broccoli; we would have done it already. Climate change requires a different sort of moral imagination because, realistically, you and I aren’t going to die because of it. Human nature makes it more difficult to have an energetic response for something less immediate.
What call to action would you like to convey?
We have a feeling of helplessness, a feeling that there’s nothing we can do, but there is a lot that we can do and must do. The easiest and most powerful way to begin is with what we eat. That doesn’t mean you become vegan tomorrow, but tomorrow is a wonderful time to start eating fewer animal products. It’s a journey, not an event. Julie Peterson writes about health and the environment. Connect at Julie Peterson2222@gmail.com.
business spotlight
Mother’s Day Floatation Gift Certificates from NeuroFitness by Martin Miron
L
ocated on the west side of Ann Arbor, NeuroFitness Wellness Center is a modern-day wellness center with four individual suites outfitted with float tanks, showers, body wash and shampoo, heated towel racks and changing areas for personal appointments. Operations Manager Peg Kelley says, “Now more than ever, as we all continue to face the global pandemic of COVID-19 and everything it entails, reducing stress and enjoying an hour of total silence is every mother’s dream. Even if moms can’t visit in person on their day, NeuroFitness Wellness Center is offering a free floatation therapy experience gift certificate for each one purchased through May 10 to celebrate them. The gift certificates never expire.” First-time floaters receive 25 percent off and additional offers (including Mother’s Day gift certificates) are available at NeuroFitCenter.com. Other services include cryotherapy, a salt room, and NeurOptimal Neurofeedback. Each of these therapies is designed to reduce stress and enhance healing and re-
laxation. Floating can help anyone feel better. For some, floatation therapy provides the ultimate in relaxation and recovery; others turn to floating to boost creativity and visualization; for everyone, floating offers a welcome rest from the hustle and bustle of the modern-day world.
darkness and silence or opt for music and mood lighting. Stress has a direct link to a number of chronic ailments such as high blood pressure, heart disease, autoimmune disorders and diabetes. Cortisol, the “fight-or-flight” hormone, floods the body during times of stress. Research has found flotation therapy is an excellent tool for stress management, providing a rare chance to get away from it all, including no phones, deadlines or Zoom appointments—no stress. In addition to the quiet provided in the tank, the Epsom-infused saltwater replenishes the body’s natural supply of magnesium, which helps to regulate cortisol levels, allowing for more balanced hormone production. MIT researchers found that magnesium plays a pivotal role in regulating brain receptors needed for learning and memory function, and that supplementing with magnesium helps clear brain fog. One of the most common causes of insomnia is stress. The deep relaxation of an isolation float tank allows the nervous system to rest and re-set, which leads to a better night’s sleep; the more you float, the deeper and more positive the effects. Epsom salt bath benefits include relief from sore muscles, pain, and inflammation in joints, including symptoms of arthritis. Floating weightless in 1,000 pounds of Epsom saltwater reduces the lactic acid levels in the bloodstream, eas-
"Now more than ever, as we all continue to face the global pandemic of COVID-19 and everything it entails, reducing stress and enjoying an hour of total silence is every mother’s dream." Float tank therapy, also known as reduced environmental stimulus therapy or R.E.S.T., is also referred to as sensory deprivation, a technique that has been scientifically proven to have a profoundly positive impact on health and wellness. Float tanks feature a concentrated Epsom salt solution that is more buoyant than the Dead Sea, which means a body will be suspended in it and fully release all the tension it is holding. Patrons may spend 60 minutes floating on their back in
ing pain and inflammation. The profound rest and relaxation cause the body to release endorphins—the body’s all-natural pain killers. The health benefits of floatation therapy can last for days, weeks or even months and additional floats only heighten the effects. NeuroFitness Wellness Center is located at 6360 Jackson Rd., Ste. A, Ann Arbor. For more information, call 734-206-2012 or visit Neuro FitCenter.com. See ad, inside front cover. May 2020
25
fit body
Should’a bought it, when you saw it.
DANCING TO YOUR OWN DRUMMER The Healing Power of Movement by Marlaina Donato
M Edan’s Treasures Vintage I Antique I Thrift
Recycle, reuse, resale; the original, eco-friendly way to shop. Booths 135 & 138 at Chelsea Antiques and Collectibles Mall; 1178 S Main St, Chelsea 26
Greater Ann Arbor
ovement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing is healthy for the heart and improves cognitive function by forging new neural pathways in the brain. It builds stronger bones, helps balance and improves flexibility and endurance. Putting on dancing shoes also has a positive effect on depressive disorders, flooding the brain with endorphins that uplift mood and jumpstart motivation. Dance has found its way into the clinical setting as a psychotherapeutic tool for healing trauma, eating disorders and addictions.
HealthyLivingMichigan.com
Dancing, in essence, is for everyone. “Dance is a human right, a feature of almost every culture in the world, and our natural inclination to dance is one of the things that makes us human,” says David Leventhal, program director of Dance for PD, a nonprofit Parkinson’s Disease program of the Mark Morris Dance Group, in Brooklyn. Valerie Durham, a modern dancer in Baltimore specializing in the Isadora Duncan technique, concurs, “Birds don’t consider if they have talent for singing, they just sing. They sing because they have a voice. Similarly, dance is a right offered to anyone with a body.”
Regular social dancing can reduce the risk for dementia in seniors by 76 percent.
A Deterrent for Alzheimer’s, Parkinson’s Disease and Cancer Going dancing on a Friday night also proves to nourish the brain. A 2017 study published in Frontiers of Aging Neuroscience shows evidence that dance increases white matter that diminishes with cognitive decline. An older study sponsored by the Albert Einstein College of Medicine and published in the New England Journal of Medicine spotlights data gathered during a 21-year period and reveals that regular social dancing can reduce the risk for dementia in seniors by 76 percent. “A number of peer-reviewed research studies point to dance’s ability to improve motor skills and function of people living
partially or even completely paralyzed, people who maybe could dance only with their eyes. And yet they danced,” marvels Durham. “Getting the lymphatic system, endorphins and breath flowing all elevate the body out of pain mode.”
Dancing from the Soul All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. Ecstatic dance, which has roots in ancient spiritual practices, is an unstructured
All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. with Parkinson’s disease—balance, gait and tremor. Dance is expressive, giving people a creative voice when it feels that their capacity for physical, vocal and facial expression is being taken away,” says Leventhal. Durham, who worked with patients at the University of Florida Shands Hospital Arts in Medicine Program in the 1990s, witnessed memorable responses from cancer patients. “We danced with patients who were attached to IVs and those even in the ICU, some who were
option that dilutes limiting, self-conscious habits. These days, ecstatic dance gatherings have been organized in cities around the world. “There’s a vast movement in the dance world that has nothing to do with performance, but rather, is done for the joy of inhabiting a body in motion. Ecstatic dance is a free-form conscious dance and is a vibrant global
community for people who love music and movement,” says Donna Carroll, founder of Ecstatic Dance International, in San Francisco. “When we can be courageous enough to turn away from our cultural norms that say you need ‘talent’ to dance, we get a chance to experience music through our bodies, and it can be quite pleasurable and life-affirming. Ecstatic dance is one of the most effective methods to return to what matters, to our bodies, to our ‘home’, and is accessible for people of all abilities.” In her artistic sphere of performance art, Durham has seen her students blossom from the inside-out. “They are able to connect with the deep wisdom in their bodies, thereby releasing old energetic wounds. Depression and anxiety are relieved during dance because you are so consciously consumed with the present moment of the steps and the music. Dancers will find that they feel more joyful and at peace at the end of a dance session.” For Leventhal, moving the body is a blessing for all: “Dance should be accessible and enjoyable to everyone, regardless of physical or cognitive challenges.” Marlaina Donato is an author, composer and painter. Connect at AutumnEmbers Music.com.
May 2020
27
inspiration
FINDING CALM During Trying Times by Laurie Nadel
F
rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home. But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know. Within seconds, we are flooded with horror and helplessness. Unable to stop the
n Humility helps us accept what we cannot change. n Patience takes the edge off when the hurt lasts longer than we want. n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy. Let’s journey together. Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes.
Make Use of the Magical Gift of Music W ALL EL A CO GE M S E!
Whether you grew up in a musical family, encouraged to practice endless hours before recitals, or whether you claim the littlest musicality of anyone you know, there are unquestionable benefits to playing musical instruments, especially piano. Furthermore, studies show it is truly never too late to start learning piano – the mental and physical benefits apply to all ages...
cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights. Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do. We can’t change the channel. Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating
the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our stress by breathing out a different color. We can repeat this technique as long and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too. To heal means to make whole. It doesn’t mean to make something go away. Hardship is part of life’s journey. Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness:
BENEFITS INCLUDE:
n Promote Mental Health ONLINE & Development LESSONS n Prevent Hearing AVAILABLE! & Memory Loss n Help in School Studies n Raise Self Esteem n Problem Solving n Improve Focus n Improve Coordination of Body Parts n Increase Discipline & Creativity
My students are like a second family to me. I have a very personalized approach to teaching. I am fully invested in my students’ results. My Russian educational background influences a disciplined teaching style but I throw in a laid-back, personalized approach to the mix so that a student is making progress but there is limited stress in the learning process. Serving the greater Ann Arbor area. Call Tatyana at 810-599-1580 today. 28
Greater Ann Arbor
HealthyLivingMichigan.com
natural pet
Coronavirus Pet Safety Facts and Tips for Dog and Cat Owners
T
by Shawn Messonnier
here are many types of coronavirus. COVID-19 is new—a novel coronavirus—and there are currently no confirmed cases of COVID-19 in dogs or cats. Dogs can become infected with a canine coronavirus. It is fairly species-specific and will not infect people, but can infect cats (without causing clinical disease in naturally infected cats). Most infected dogs do not show symptoms and recover without showing signs of infection; young puppies
may exhibit mild diarrhea. Cats have their own coronavirus that, like dogs, usually causes an asymptomatic infection, or may cause mild diarrhea or mild respiratory infection (especially in kittens). However, this coronavirus, for unknown reasons, can mutate in the GI tract and transform into the (usually) lethal feline infectious peritonitis (FIP) virus (this occurs in about 10 percent of infected cats). Again, this feline coronavirus will not
infect dogs or people, and only infects felids. (A curious note is that cats can become infected with the human SARS coronavirus experimentally and naturally, but do not become ill, and the original SARS virus was suspected to have originated from a mongoose.) As with human coronaviruses, canine and feline coronaviruses can survive outside of the pet’s body for a period of time, especially in a colder environment, but are easily killed with most soap or disinfectants. Dogs and cats that develop their own coronaviral diseases will not infect people. However, by serving as fomites (objects that can carry an infectious organism on the surface), dogs and cats could potentially carry a virus on their coat or skin if an infected family member gets infected material (saliva, respiratory droplets, etc.) onto the animal. Like any other surface in the home, the virus could transfer from the surface of the pet to other uninfected family members. (This is usually by hand to face transfer.) To be safe, it may be wise to keep the family pet away from the infected family member, or at least have the infected family member bathe and/or wipe the pet’s coat with a wet washcloth before the pet is exposed to uninfected family members. Keep in mind that maintaining proper blood levels of vitamin D in people and in pets is important in minimizing infectious diseases. Shawn Messonnier, DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano, Texas, and an award-winning author and host on Martha Stewart Radio.
Is Is Your Your Pet Pet Suffering Suffering from from Chronic... Chronic... • Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 May 2020
29
therapy spotlight
Preparing the Immune System for a Cleanse by Brandy Boehmer
C
Teaming up with like-minded partners, online groups or social circles can help us stay motivated and on track.
leansing requires a lot of motivation in order to achieve our goals because it may alter some plans depending on the schedule of detoxification. Following these steps in order will help one overcome challenges and stay motivated. Many people tend to complain that if they shop with an empty stomach they tend to eat a lot more than they actually need. People planning to cleanse their body through the process of detoxification should buy groceries and other household items before they start off on a cleansing journey. Every individual should come up with a schedule that highlights major events that are coming up. This will ensure that the process of cleansing and detoxification does not overlap or clash with the dates of an event or family gathering. In order to accomplish any goal, it is very important to have a clear set of guidelines to follow. Plan food and drinks, meditation time, leisure activities, responsibilities, supplementation and sleep ahead of time. It is best to make guidelines and follow them rigorously. Always keep them close at hand so we are reminded of them again and again. This helps us remain focused and determined to cleanse the body with ease. Many people follow their diet charts and plans better if they have company that wants to follow the same steps. Teaming up with like-minded partners, online groups or social circles can help us stay motivated and on track. SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on employee QuickBooks training
“I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.” 30
Greater Ann Arbor
HealthyLivingMichigan.com
Make Your Financial Dreams Come True.
Discover our low-pressure approach to personal and professional services. We are here to help you on a personal or business level. From tax planning for your upcoming goals to accounting for a new business that you wish to have set up. My staff is here to help you achieve your dreams. We have an excellent client-retention rate, and are extremely proud of the high-quality services that have been provided to clients for over 15 years. Learn more at TaxesByMaria.com.
Maria Santorini, EA • Small Business Solutions 734-475-2748 • SmallBizzSolutions@gmail.com 12671 East Old US Hwy 12 Chelsea, MI 48118
Vegetables and fruits that we love should be incorporated into the diet because they will help distract us from eating all the other food items that we crave. It is a psychological fact that when our taste buds taste the items we love most, they send a very positive signal and message to the brain. When visiting friends and family members during a cleanse or even before starting one, it is better to share our plans with them. They will point out all the positive aspects linked with cleansing, reinforcing the motivation to achieve our goal. It will also ensure that we are not forced by family or friends to eat something that goes against our diet chart or cleansing schedule. They will respect our decision and help us achieve the goals we want.
Vegetables and fruits that we love should be incorporated into the diet. Schedule complementary detox services such as colonics (colon hydrotherapy), massage, saunas, footbaths and salt therapies prior to starting a cleanse. Having a schedule will keep us accountable. Once we are on the road to success, create a journal of the cleansing journey. It will help with clarity of emotional messages that may come up during the detox. If we plan to start the cleansing journey again it will help to stay motivated and complete our struggle. The journey may also be shared with friends and family members as we become a source of inspiration for them. People tend to believe individuals that talk about results that are backed up by proof. Brandy Boehmer is a nationally board certified colon hydrotherapist at InnerSpace Holistic, 2350 Washtenaw Ave., Ste. 14, in Ann Arbor, and a member of the International Association of Colon Therapists since 2003. For more information, call 734-709-8313 or visit InnerSpaceHolistic.com. See ad page 37. May 2020
31
calendar of events
JUNE
Coming Next Month
Brain Health
Plus: Inspired Lifestyle Travel
FRIDAY, MAY 1
SATURDAY, MAY 16
Virtual Program: Walking Up a Food Chain – 11am-12pm. Together we will create a food chain with the help of live animals from around the world. Free. Registration required: Lesliesnc.org.
22nd Annual Garlic Mustard Weed-Out Day – 9am-12pm. On one day, volunteers hand-pull invasive garlic mustard in natural areas all around Ann Arbor. Identifying and pulling garlic mustard is fun and easy for all ages. For participating parks: A2Gov.org/NAP.
Online: The Accidentals – 8pm. Along the road, where they’ve performed more than 1,000 shows over the last five years, they've been open to and influenced by a dizzying variety of musical genres, from classical music to hip-hop. Free. More info: TheArk.org/ark-family-room-series.
SUNDAY, MAY 3 Spiritual Keys to a Happier Life – 9am-5pm. Explore techniques for inner adventure and jumpstart your beliefs to discover more joy and divine purpose. Learn the sacred word HU. Eckankar’s 2020 Michigan seminar features noted guitarist Rodney Jones. Youth program available. Eckankar’s 2020 Michigan seminar features noted guitarist Rodney Jones. Youth program available. All beliefs welcome. Free. Embassy Suites, 19525 Victor Pkwy, Livonia. 248-546-9224. Eck-MI.org.
MONDAY, MAY 4 Grand Opening: The Sanctuary Chiropractic & Wellness Spa – Offering 50% off (for our patients who do not have insurance) on all chiropractic exams, x-rays and adjustments, as well as 50% off on infrared sauna, body scanner and traction. 33919 Plymouth Rd, Livonia. For an appt:734-421-7100 or Spines4U@aol.com. SanctuaryChiropractic AndWellnessSpa.com.
SATURDAY, MAY 9 Hormone Disruptors are Clogging Our Bodies: Learn How to Get them Out – 9am-1pm. Take an in-depth look at what disrupts the glandular flow in the body, what the hidden environmental and food factors are, and most importantly, learn how to avoid and clean them out. With Dr. Amy Jo Howard. $50. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-317-4787. Naturopathic CommunityCenter.org.
SUNDAY, MAY 10 Online: Nora Jane Struthers – 7:30pm. A performance by Nora Jane is full to the brim with stellar musicianship, unexpected arrangements that blur the lines between folk, roots and rock. Free. More info: TheArk.org/ark-family-room-series.
TUESDAY, MAY 12
To advertise or participate in our next issue, call
Online: Jared Deck – 8pm. Be ready to shout, sing, and shed a tear. Jared Deck presents his new album, Bully Pulpit, full of gospel shouts, country storytelling and soulful crooning. Free. More info: TheArk.org/ark-family-room-series.
734-757-7929 32
Greater Ann Arbor
HealthyLivingMichigan.com
Butterfly Survey Kickoff and Training – 1:303:30pm. Learn NAP’s survey protocol and help search Ann Arbor’s prairies and woodlands for these important pollinators throughout the summer. No experience in butterfly identification necessary, though helpful. NAP Office, 3875 E Huron River Dr, Ann Arbor. Register by May 14: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP. Sugar Addiction –2:30pm. Do you suffer from daily sugar cravings? Reducing sugar is the single most important health decision you can make to improve your health. Join us for this seminar to learn how to reduce sugar cravings and win the war on sugar. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 734-470-6766. Thrive-Wellness-Center.com.
SUNDAY, MAY 17 Temple Gathering – 5-7pm. A regular gathering (about once per month) for seekers, getting a chance to connect and discuss openly on sexuality, consciousness, spirituality, tantra and more. After an opening meditation, we hold a Sacred Circle, creating a safe space to share and ask questions on intimate topics you didn’t think you could talk about. Free; donations welcome. Via Zoom. RSVP: Support@LeslieBlackburn.com. Details: Leslie Blackburn.com. Online: Rachael Davis with Dominic John Davis– 7:30pm. Multi-instrumentalist Rachael Davis is as renown for her expressive, and explosive, voice as she is for uniting the often desperate worlds of folk, blues, country and pop. Free. More info: TheArk. org/ark-family-room-series.
THURSDAY, MAY 21 Online: Chicago Farmer – 8pm. Many of Cody Diekhoff’s songs are in the Woody Guthrie vein, populist as well as autobiographical. Free. More info: TheArk.org/ark-family-room-series.
SATURDAY, MAY 23 Stewardship Workday: Scarlett Mitchell Nature Area – 9am-12pm. Celebrate World Biodiversity Day. Help make this much-loved park a better habitat in which native species can continue to thrive by pulling garlic mustard. Tools, snacks and know-how provided. Free. Meet in the Scarlett Middle School parking lot off Lorraine St, Ann Arbor. A2Gov.org/NAP. Designing a Medicine Garden – 9:30-11am. Grow a supply of saving herbs in times of need, and help us avoid harsh meds. Herbalist Mary Light shows designs, discusses herbs, medicinal
use, growing strategies. Outside weather permitting or inside observing social distancing. $12. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. RVSP Required: Facebook.com/ events/2521904401459248.
MARK YOUR CALENDAR FRIDAY, MAY 1
SATURDAY, JUNE 6 Opening Day Ypsilanti Farmers’ Market: Depot Town – 9am-1pm. Runs Saturdays thru Oct. 100 Rice St, Depot Town, Ypsilanti. GrowingHope.net.
Massage Training Open House – 11:30am-1pm. Connect with the school and learn about upcoming massage therapy training, with opportunities to complete your Application for Admittance and begin to enroll. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.
Massage Training Open House – 11:30am-1pm. Connect with the school and learn about upcoming massage therapy training, with opportunities to complete your Application for Admittance and begin to enroll. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.
FRIDAY, MAY 29
FRIDAY, JUNE 19
Bird Walk – 6-8pm. Take an evening walk in Gallup Park and Furstenberg Nature Area with NAP Ornithologist Juliet Berger. We’ll look for the Baltimore orioles that nest there and see many other birds along the river as well. Bring binoculars have them, but they are not necessary. Meet at the Gallup Canoe Livery, 3000 Fuller Rd, Ann Arbor. A2Gov.org/NAP.
SATURDAY, MAY 30 Stewardship Workday: Mary Beth Doyle Nature Area – 1-4pm. Help pull invasive garlic mustard from this beloved park. Be treated to views of the many wildflowers and songs from the numerous
birds that reside there. Tools, snacks and knowhow provided. Free. Meet at the parking lot at the end of Birch Hollow Dr/Chelsea Cir, Ann Arbor. A2Gov.org/NAP.
PLAN AHEAD TUESDAY, JUNE 2 Opening Day Ypsilanti Farmers’ Market: Downtown – 3-7pm. Runs Tuesdays thru Oct. 16 S Washington, Ypsilanti. GrowingHope.net.
Rest & Relax Yoga Retreat – June 19-21. Practice yoga, meditate, hike, bike or relax in hammock in a wonderful private campground with a no-wake lake. An intimate retreat where all levels are welcomed with no judgement. Registration includes: lodging (shared cabins), shared indoor toilets and showers, 5 meals, 4 yoga classes, including 1 SUP yoga if you choose, meditation nightly bonfires (weather permitting). Also included, your choice of: Reiki workshop or Paddlefit event. $299 by May 18. 10370 Gun Lake Rd, Middleville. EclipseYoga. net/retreat-2020.
May 2020
33
ongoing events
begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com. HuronRiverSangha.org.
daily Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market.
sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org. Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa. org/usa/en. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.
Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.
monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com.
Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.
Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave, Ann Arbor. AnnArborStorytelling.org. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Thich Nhat Hanh Meditation Group – 6:30-8:30pm. Due to Coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you
34
Greater Ann Arbor
Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net. Dexter Farmers’ Market – Thru Oct. 2-6pm. 3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php. Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the Coronavirus, class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. “A body-centered approach to personal and spiritual healing and maturity." Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-9057980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl. com/syqabv3.
Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.
tuesday
Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. A Course in Miracles Study Group – 6:45-8:45pm. Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.
HealthyLivingMichigan.com
ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.
wednesday Chelsea Farmers’ Market – Thru Oct. 1-5pm. Old US 12 / Main in CSB Lot, Chelsea. Chelsea FarmersMkt.org. Jharra Vedic Energy Healing with Susan – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing
the natural harmony to preside. Evenstar’s Chalice standard rates. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Classical Hatha Yoga – 6-7:30pm. Due to Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org.
thursday Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net. ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-975-2745. TLCAA.com. AAOpenMeditation.com.
friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500. Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.
Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/mindfuldexter. Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Drum and Dance Jam – Thru Aug. 7:30-9pm. 1st Sat. Bring a drum with you or use a drum that is provided. $5 donation requested at the door. Interfaith Center for Spiritual Growth, 704 Airport Blvd, Ann Arbor. For more info: 734-327-0270, InterfaithSpirit. org or Facebook.com/glattercurtisav1972.
Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelson Counseling.com. Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org.
saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Saline Farmers’ Market – Thru Oct. 8am-12pm. Downtown on S Ann Arbor St, 1/2 block south of Michigan Ave, Ann Arbor. CityOfSaline.org/farmersmarket. Chelsea Farmers’ Market – Thru Oct. 8am-1pm. Palmer Commons, 222 S Main St, Chelsea. Chelsea FarmersMkt.org.
classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.
May 2020
35
community resource guide ACUPUNCTURE SUN’S ACUPUNCTURE REQI LLC 2002 Hogback Rd, Ste 11, Ann Arbor 734-277-2342 Regeneqi.com
Acupuncture can treat what Western medicine cannot. At Sun’s Acupuncture, we provide quality treatment in a familiar doctor’s office setting. Call for a free consultation.
ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA
LIFE COACH, HEALTH RETREATS
BIOFIELD THERAPY
SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com
Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside. Let’s remove the clouds around you so the sun can shine within you.
BIOLOGICAL DENTIST ANN ARBOR’S DENTIST
734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.
ANTIQUES RESTORATION & REPURPOSING
Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.
MATERIALS UNLIMITED
734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com
BUDDHIST MEDITATION,
since YOGA & RETREAT 1974 CENTER A ntiques & A rchitectural S alvage A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 27.
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist
TRIPLE CRANE MONASTERY AND CONVENT
7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 www.huayenworld.org/usa/ Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All Checkare us welcome.
offers holistic consultations with www.MaterialsUnlimited .com customized blends of professional
out on
2W. Michigan Ave. Ypsilanti, MIoils. 48197 (734) 483-6980 Tue - Sat 10-5 Sun 12-5 quality essential Trust Margo COACHING & COUNSELING to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.
36
Greater Ann Arbor
ANDREA KENNEDY
400 W Russell St, Ste 2370, Saline 734-664-2255 MainstreamReiki.com
HealthyLivingMichigan.com
During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward.
Ellen Livingston 734-645-3217 EllenLivingston.com
Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.
NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com
Nia is a certified life coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. Her “Walk & Talk” coaching sessions (held at 8 local natural areas) are an especially powerful way to get moving around your goals. Nia also coaches by phone and video. Get in touch for a free discovery call.
MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com
As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.
CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro
Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.
DETOX/COLONIC
INNERSPACE HOLISTIC
Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.
EMOTIONAL TRAUMA SPECIALIST
JILL TYGE
Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.
FOOT REFLEXOLOGY DENISE HELD, RN
Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad, inside front cover.
GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP
2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 15.
HEALING WAYS NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com
Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad, inside front cover.
THE BETTER HEALTH STORES
Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 33.
HEALTH & WELLNESS
AMERICAN REGENERATIVE CLINIC
MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES
Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.
EDEN FOODS
701 Tecumseh Rd, Clinton, MI 49236 517-456-7424 SLaing1@EdenFoods.com EdenFoods.com Eden Foods, Clinton, Michigan, seeks help in Purchasing, Sales, Marketing, and Human Resources. Experience, willingness, teamwork, and communication skills required. Good work, good people, good food, good benefits.
HEALTHY RESTAURANTS SILVIO’S ORGANIC RISTORANTE E PIZZERIA
715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.
HEALTH FOOD STORES
FUNCTIONAL MEDICINE 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
HEALTHY FOODS
3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu
MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.
HOLISTIC DENTISTRY DEXTER DENTAL STUDIO
7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 11.
HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.
210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.
May 2020
37
community resource guide HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL
415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.
HOLISTIC VETERINARIAN JOHN B. SMITH, DVM
MUSCLE TENSION SOLUTIONS INTEGRATED MEDICINE & COLLEGIUM
THOMAS KABISCH, DO, MD
2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program. See ad page 10
MEDICAL MASSAGE SHER
734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com
1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.
HOMEOPATHIC PHARMACY CASTLE REMEDIES
2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 19.
HYPNOSIS
My goal is to always give the best massage you’ve ever had. I have been a Medical Massage Therapist since 1986. “I will get the pain out.” Muscular, sciatica, back pain, etc. $75/half hr.
MEDITATION SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com
Dr. Kapila Castoldi of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to wellbeing and happiness.
MOLD TESTING & REMEDIATION MOLDPRO
CONRAD J. WELSING, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) Info@conNEXTtext.com
John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com
Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Accepting appointments for Summer 2020.
38
Greater Ann Arbor
HealthyLivingMichigan.com
MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.
INSPIRE SOMATICS ERIC COOPER
734-436-1041 Eric@InspireSomatics.com InspireSomatics.com Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain.
PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com
Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.
PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP
Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 15.
REIKI ANDREA KENNEDY
400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 24 years’ experience. Try Reiki Special: 1st session only $25.
REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.
RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775
Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad, inside front cover.
SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN
WEIGHT LOSS FREE AT LAST! HYPNOSIS
CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad, inside front cover.
WELLNESS CENTERS THRIVE! WELLNESS CENTER
313-269-6719 • LeslieBlackburn.com
6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.
Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 14.
May 2020
39
AT HOME TESTING, FOR A HEALTHIER YOU. Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Order the right test for you. We have a wide range of tests to cover your health needs. Order with next day delivery and avoid sitting in a doctor's office or clinic
Collect your sample. Activate your test and collect your sample in the morning. Return your sample on the same day, using the prepaid shipping label provided.
Confidence. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days.
Visit LetsGetChecked.com on your computer or smartphone today. 40
HealthyLivingMichigan.com 20% OFF EVERYTHING Use code LIVING20 at cart.
Greater Ann Arbor
This ad contains affiliate codes to products. Natural Awakenings may receive a commision for purchases made through these codes.
