Natural Awakenings of Greater Ann Arbor Michigan - July 2022 by healthylivingmichigan

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers Simple Summer Pleasures

GREATER ANN ARBOR EDITION Publishers John & Trina Voell III Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic A2 Sales & Marketing John & Trina Voell III 734-757-7929 Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Sales & Marketing John & Trina Voell III 734-757-7929

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uly is a time to slow down and savor this all-too-short season we call summer. It’s the perfect opportunity to reconnect to that which lives within us, so consider spending the day in quiet contemplation or working in your garden connected to nature. Just being outside and breathing in the fresh air has many beneficial effects on our body, mind and spirit. I find it one of the most natural and calming places for me to get quiet, reflect and make clear that which is truly important to me. This month’s feature, “The Healthy Food Movement,” is an important mile marker for consumers throughout the country as the growth of sustainable natural products is far outpacing that of conventional packaged goods. Farmers markets are bouncing back, and a wide range of innovative solutions are being pursued by e-commerce entrepreneurs. People are realizing that the best solutions to the world’s biggest challenges aren’t likely to come from centralized political or financial institutions caught up in their own agendas, but from ordinary people working together in creative ways to effect change in their local communities. They are looking for more ways to simplify their lives and become more self-reliant by planting their own gardens. I am so pleased our garden is off to a good start this year and there is nothing like fresh veggies straight from the yard. We’re hoping for a great yield to be able to can 50 jars of tomatoes, 25 jars of jalapenos and 25 jars of sauerkraut to get through the cold winter months. Cooking and eating is a natural time to slow down and enjoy the simple things in life. Food has a special way of bringing families together; ours always seems to draw closer when the house is filled with mouthwatering smells emanating from my kitchen. When we all sit down together and it’s quiet, I feel the most content knowing everyone is enjoying and being nurtured by homemade food I cooked from scratch. Once confined to a vase on the table, flowers today are finding their way into our food, adding fun flavors and colors to all sorts of dishes. Pansies and violets can be frozen into ice cubes and nasturtiums, with their peppery flavor, add pop to a salad, while wild violets and chive blossoms add bold color and flavor to vinegar. Learn more in “Flower Power” with pretty and interesting recipes to try. Years ago, the tinkling bell of an approaching ice cream truck was a highlight of hot summer days, with little thought given to the abundant sugar and unwelcome additives. Kids today can enjoy the same thrill in the kitchen using DIY recipes made with fresh fruits and other organic ingredients. Try out the recipes for rainbow fruit kabobs and mixed berry pops that everyone is sure to love. As children, most of us can remember having the glorious ability to do absolutely nothing of practical significance, but somewhere along the way we were convinced that we must earn each day of our very existence. Unplugging ourselves from that demand and watching the clouds float by brings us back to our breath and aligns us with our true north. We encourage you to take time to kick off your shoes and just relax a bit this summer. For the love of freedom and to a natural way of better living, Happy Birthday America!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 THE HEALTHY FOOD

MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

19 THE ART OF DOING NOTHING

20 FLOWER POWER

Edible Blooms Add Flavor and Color to Summer Fare

24 POLLINATOR HAVEN Create a Toxin-Free Yard for Critical Critters

26 COOL TREATS FOR HOT DAYS

DIY Recipes Even Kids Can Make

30 CANINE CALM Anti-Anxiety Tips for Dogs

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DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 17 business

spotlight 18 eco tip 19 inspiration 20 conscious eating 24 green living

26 30 32 33

healthy kids natural pet calendar farmers markets directory 35 classifieds 36 resource guide July 2022

news briefs

Holistic Care

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info. MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

inewood Organics is Ann Arbor’s only cannabis microbusiness. They sell only what they plant, organically grow, trim and pack with their own hands. Now they offer free cannabis delivery to local customers on Tuesdays, Fridays and Saturdays. Eric Parkhurst, Winewood founder and grower, says, “This is as close to farm to table as you can get in Michigan. We are former caregivers obsessed with natural growing practices and quality.” Their Michigan marijuana microbusiness license restricts the plant count to 150, which means there is time to ensure every plant gets exactly what it requires. An onsite cannabis processing lab only processes material from their own gardens to focus on making the purest, most terpene-rich concentrates possible. “We believe the secret to quality cannabis comes from healthy plants grown as naturally as possible,” says Parkhurst. “In our grow rooms, nutrient-injected grow cubes are replaced by organic soil and purified water. Chemical pesticides are replaced by a natural, holistic, integrated, pest management system. An automated irrigation system is replaced by the green thumb of a real person.” Location: 2394 Winewood Ave., Ann Arbor. For more information, call 734-929-2297, email Info@WinewoodOrganics.com or visit WinewoodOrganics.com. See ad page 15.

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent “We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.” – Sigurd Olson

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dward Linkner, M.D., ABIHM, has been involved with holistic medicine for 45 years and in practice in Ann Arbor for 32 years at The Parkway Center, a multidisciplinary holistic center. He says, “Our team is dedicated to serving our patients with love. By using a variety of tools, including herbal medicine, homeopathy, nutritional supplements, relaxation techniques, lifestyle techniques and conventional medicine, we hope to help you become as healthy as possible.” Linkner’s Laws of Healing are discovery, acceptance, letting go and forgiveness. Dr. Edward Linkner A charter member of the American Holistic Medical Association since 1979, Linkner has been on the board of trustees and served as the secretary. He has been a trustee of the nonprofit American Holistic Medical Foundation and is a founding member in 1996 of the American Board of Integrative Holistic Medicine. In 1979, he co-founded the Institute for Psychology and Medicine; in 1984, the Rehabilitation Health Center; and in 1988, The Parkway Center. Location: 2345 S. Huron Pkwy. (in the Parkway Center), Ann Arbor. For appointments and more information, call 734-973-1010 or visit DrLinkner.com.

Traditional Shiatsu with Francis Farmer

rances Farmer, owner of Shiatsu Ann Arbor, practices Five Element Shiatsu. She states, “The concept of Five Element Theory came from the ancients. It is a Taoist cosmology used to understand all phenomena in the universe. The five elements are water, wood, fire, earth and metal, and are seen as phases that exist in all of nature. The Taoists knew that

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the human being was a microcosm of nature, so to understand the patterns of these five elements was to understand the patterns of humans. The Eastern healing arts have used this map for many thousands of years to understand the cycles of health and disease in Frances Farmer our physical, emotional and spiritual bodies. Each element has a corresponding organ and meridian that can be felt and assessed in the body.” Farmer explains, “I use the Five Element Theory to understand your true nature by leaning into your meridians and feeling the quality of the elements. After your session, we discuss what I have felt and how you can give yourself what you need to balance your whole being.” Location: 202 E. Washington, Ste. 601, Ann Arbor. For appointments and more information, call 734-417-9038, email FrancesFarmer14@ gmail.com or visit ShiatsuAnnArbor.com.

Specialists in Brain Trauma and Disease

he Associates in Physical Medicine & Rehabilitation (APM&R) are experts in the non-surgical treatment of pain and rehabilitation. They have 10 to 30 years of experience helping patients recover lost function, and several have been named among the Best Doctors in America for a number of years. Brain injury and illness encompass a wide spectrum of dysfunction, from sports-related concussion and traumatic brain injury caused by an automobile accident to stroke and diseases like multiple sclerosis and cerebral palsy. Males ages 15 to 24 have the highest incidence of traumatic brain injury, the vast majority being concussions and mild brain injury.

A concussion is caused by a bump, blow or jolt to the head or body that causes the head to move rapidly back and forth, stretching and damaging the brain cells. APM&R has developed a specialized concussion clinic to meet the prevalence of sport-, fallor auto-induced concussions modeled after the Mayo Clinic Sports Concussion Program, with literature and protocols adopted from the U.S. Centers for Disease Control and Prevention. Location: 5333 McAuley Dr., Ste. 2009, Ypsilanti. For appointments and more information, call 734-712-0050 or visit apmandr.com.

Get Fit with Nutrition Counseling

etter Living Fitness Center is staffed with registered personal trainers that will help clients meet their individual fitness goals. In addition to personal training options, they offer nutrition counseling, because for many people, proper nutrition is the missing link in their fitness success. If someone is working out and not seeing the results they want, there’s a good chance that it’s time to consider changing the way they are eating. Our body’s nutritional needs change as we age and vary by gender, overall health and other factors. While there are general guidelines that are true for all of us, each body may have specific nutritional needs that are unknown. Whether interested in weight loss, getting limber or building muscle, Better Living Fitness Center dietitians focus on small changes that add up to big results, slowly and over time, developing healthy eating habits that last a lifetime. Newcomers can sign-up for a free consultation and then talk about their goals and a plan to meet them. Location: 3060 Packard St., Ann Arbor. For more information, call 734-747-0123 or visit BetterLivingFitness.com/ann-arbor-nutrition-counseling.

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July 2022

news briefs

Don’t Get Burned this Summer

singles/hen parties, launches/promotions, school events and fairs, photoshoots and fashion shows. Hair Essentials will also lease space for beauty professionals to own and operate their suite independently versus paying for booth rent.

ounded in 1971, Bivouac Ann Arbor is one of Michigan’s top independent outdoor clothing and gear outfitters, catering to fashion enthusiasts and explorers with the latest, top-quality products. For summer, they are featuring bug and sun protection products. With Thermacell refill products, netting and sprays, pesky insects are sure to stay away. They also carry Sun Bum-branded sunscreen products. The manufacturer states, “We care about the planet. We care about the animals. We care about our families. Our products are vegan, gluten-free, cruelty-free, reef-friendly, sulfate-free and paraben-free.” Sunscreen does expire, so make sure it is less than three years old. Make sure to have enough to get through the summer season and into the months beyond. According to the National Foundation for Cancer Research and the American Academy of Dermatology, we should use a broad-spectrum sunscreen with SPF 30 or higher. They also note that most people do not apply enough sunscreen. Use a teaspoon for the face and about a shot glass worth of sunscreen to cover the body, then reapply every two hours. Location: 336 S. State St., Ann Arbor. For more information, call 734-761-6207 or visit BivouacAnnArbor.com.

Location: 4695 Washtenaw Ave., Ann Arbor. For more information, call 734-808-3668, email HesStudios@comcast.net or visit HesStudios.org.

The Beat Goes On

nn Arbor’s newest brick-and-mortar bookstore, Third Mind Books, is now open at 118 East Washington Street, in Ann Arbor. Owner Arthur S. Nusbaum boasts a lifelong involvement in beat literature, having met many of the artists of the time. He states, “It’s your primary source for Beat literature.” Before opening the retail location, Third Mind Books was an online-only bookselling resource. The store features first editions of Jack Kerouac books, original artwork by Malcolm McNeill and other items associated with the Beat Generation. They also carry items from the Modernist, New York School and Black Mountain School canons, along with essential rarities from many other notable movements. For more information, call 734-994-3241 or visit ThirdMindBooks.com.

Henna Tattoos are in at Hair Essentials

air Essentials Salon Studios comprises a group of expert hair stylists and beauty specialists providing premium-quality services. Henna is growing in popularity and the temporary creations are a hit at birthday parties and other special events, as well as a way to convey a one-of-a-kind image. Tattoos tell a story using the skin as a canvas. Their tattoo artists offer a range of colors and styles of all sizes. A henna tattoo looks and feels like a real tattoo and includes elaborate and customized designs, but without the needle of a regular tattoo because it is temporary and lasts for several weeks. Henna tattoos cover a wide range of occasions, including bridal events, company events, fairs and trade shows, birthday parties, 10

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Health Coaching from a Veteran Professional

registered nurse since 2011 and now a health coach at Herr Mindful Life, Sara Herr says, “Start healing from chronic illness such as chronic fatigue, diabetes, digestive disorders and mood disorders with one-onone coaching and individual coaching plans.” She has spent years working in Sara Herr intensive care and recently made the switch to holistic medicine. “I worked at a functional medicine practice following patients' blood sugar trends and correlating them with symptoms of their chronic illness,” shares Herr. “I saw a huge trend between unstable blood sugar and chronic illness symptoms. Many of my clients saw relief from chronic illness

symptoms with stabilizing their blood sugar. I help make dietary and lifestyle changes to stabilize blood sugar and allow the body to heal from chronic illness.” Free workshops are held on different naturopathic topics. Location: Ann Arbor. For appointments and more information, email Sara EHerr@gmail.com or visit HerrMindfulLiving.com. See ad page 13.

Genetic Cannabis Clones Yield Identical Copies

ealing Gardens of Michigan offers new, exciting strains to the cannabis market as well as the favored staples. All genetics are tried and true from generation to generation. Staff that’s attentive, knowledgeable and committed to helping cultivators succeed assures a healthy harvest of beautiful buds. Be sure to ask about teen plants to get the garden off to even a better start. Parent plants are carefully selected, choosing the strands that offer the most benefit and produce more potent offspring. The use of cannabis, either medically or recreationally, has never been more widely accepted than it is today. Nowadays, more and more people are taking matters into their own hands and growing cannabis at home in their garages, grow rooms and

outdoors. For home growers, clones save time and money. Starting cannabis from a clone is very fast and easy, bypassing the germination and seedling stage. Also, the results will be identical to the mother plant. Seeds have various phenotypes, which means varied results. Start by deciding whether strains will be rich in THC or CBD. Both have anti-inflammatory properties with health benefits for pain, cancer and autoimmune diseases. View strains list at HealingGardensOfMichigan.com. To place an order, call 248-820-8522. See ad page 24.

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health briefs

Crackers Cause Cavities When parents think of “cavity causers”, candy, juice or pop quickly come to mind. While those are the classic bad guys, cracker grazing is just as much of a culprit in creating cavities. The starchy crackers (organic or not) like saltines, goldfish and pretzels break down into sugar that feeds the bad bacteria exactly like candy does. Therefore, crackers are not a healthier option than candy. Crackers stick to the chewing surfaces and cling in-between the teeth long after they have been chewed. These are some of the most common places we find cavities. Unfortunately, it’s hard to get crackers entirely out of the mouth without brushing and flossing, so the starches can just sit on the teeth all day long. This is not good for the vulnerable baby teeth in the mouths of kids and grown-ups. Try consuming a set amount of crackers at one sitting and follow that with some swishes of water, a crunchy snack of apples or carrots or a cheese stick. This helps wash away the sticky starches and neutralizes the mouth.

Dexter Dental Studio is a functional dental office located at 7300 Dexter Ann Arbor Rd., Ste. 300, in Dexter. For appointments and more information, call 734-426-8360 or email DexterDentalStudio@gmail.com. See ad page 19.

Practice Sitting Tai Chi to Recover from a Stroke Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement. 12

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Eat Grains to Reduce Inflammation and Liver Disease Risk Although most Americans eat only one-third of the recommended amount, nutrient-rich, whole grains already have been shown to play a key role in safeguarding against obesity and metabolic syndrome. Two new studies establish their positive effect on cardiovascular and liver health, as well. Researchers from Columbia University that followed 4,125 older adults for 25 years found that lower inflammation and fewer cardiovascular incidents were correlated with higher amounts of fiber in the diet— particularly from wheat, barley, oats and other grains—rather than from fruits and vegetables. And a Chinese study in The Journal of Nutrition Researchers tested the blood of 1,880 people, half of which had nonalcoholic fatty liver disease, to look for markers of whole grain consumption. The subjects that ate more whole grains had a significantly reduced risk of developing the liver disease.

Consider Traditional Asian Medicine for Diabetes Diabetes is rampant in the world today, particularly in low- and middle-income countries, but it was also a health condition many centuries ago among Tibetan, Mongolian, Miao, Dai, Uygur and Yi people in East Asia. To identify which diabetes medicines were effective in those indigenous medical systems, Chinese researchers examined medical databases and ethnic medical books. They found evidence of 112 such medications—105 plant-based, six coming from animals and one with fungal origins. The most commonly used were Astragalus membranaceus, now available in many contemporary immune-system formulations; Pueraria lobata, known as arrowroot or kudzu, and considered an invasive plant in North America; and Coptis chinensis, Chinese goldthread, whose main compound, berberine, is used in the West to treat bacterial and viral infections. “Ethnic medicine has abundant resources in diabetes treatment and has excellent development prospects, which is worthy of further exploration and modern research,” conclude the authors.

Squawk Talk

global briefs

Murky Waters

Whether mining the ocean floor will be allowed to proceed and the minerals obtained there play a role in supply chains of the future is one of the biggest decisions of resource governance today. The seabed holds a vast quantity of mineral resources, yet is also one of the last pristine areas on the planet. A new white paper published by the World Economic Forum, Decision-Making on Deep-Sea Mineral Stewardship: A Supply Chain Perspective, has found that significant knowledge gaps make it hard to predict the scale of the potential effect, and decisions made now about mineral stewardship will have lasting effects for generations. The World Bank and the International Energy Agency forecast a multifold increase in the demand for key metals used for decarbonization, many of which are found in mineral deposits in the deep seabed, but some organizations and more than 600 scientists have called for a pause or total ban on the exploitation of these minerals. Positive factors such as increased metal supply, wider use of decarbonization technologies and benefits to countries from extraction royalties must be considered against the generation of sediment plumes, noise from extraction and impacts on the seafood industry.

With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!

Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys

Using satellite maps and radar to estimate the number of migratory birds streaming across the night sky, Chicago tops the list of cities where birds face the most danger from light pollution in both spring and fall. North America hosts about 3 billion fewer birds today than in 1970, according to a 2019 analysis published in Science. The causes include light pollution, climate change, vanishing habitat and pesticides. Scientists believe the combination of factors could lead many abundant bird populations toward extinction. For example, Cornell University ornithologist Andrew Farnsworth found that the seven annual Tribute in Light twin towers anniversary memorials on September 11 that project intense beams of light into the night sky attracted an average of more that 1 million birds. Within the first 20 minutes of each event, up to 16,000 birds crowded into a tight radius. Bird conservationists listen for disoriented chirps and if too many are circling aimlessly in the beams, the lights are turned off. BirdCast incorporates large-scale weather radar and machine learning to forecast the exact nights when hundreds of millions of migratory birds will arrive over U.S. cities. The team sends the data to conservationists and policymakers to help the birds by dimming lights along the way.

Begin the journey to your health goals Personalized coaching to help you live a balanced, healthy life I use a gentler, science based approach to getting you feeling healthy & energized.

Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more! Reasonable prices! We have it all! Make sure to stop in and see us! Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth!

Contact me today for a free consultation!

– Sara Herr, RN

419-356-1719 • HerrMindfulLiving.com July 2022

The Healthy Food Movement Pandemic Trends are Shaping Better Local Food Systems by Marlaina Donato

A noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices.

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ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says. When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives. The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University. Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After

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two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all. Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent. The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and

Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

Food-to-Table Creativity

The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales. The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April. At the same time, a previously little-used conduit for local health food sales—e-com-

merce—shows signs of spurring long-term growth. Some individual producers nimbly built out their web-based product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (Avrom Farm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery. Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stayat-home orders and social distancing concerns hampered or closed farmers markets. Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery. SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of ur-

July 2022

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gency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report. Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label. The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says. In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and gluten-free frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and 16

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security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network. To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet. We just dived in,” Sims says. The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.” Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

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ting people high. They are safe, natural and effective. “Some say they feel a sort of body high that is relaxing and stress relieving, but much different than using cannabis,” advises Blackwell. “I want to help millions of people, as well as represent and inspire more women to take advantage of the vast opportunities that are here for us. Women lead in so many fields; not only sports and entertainment, but everywhere! We can run companies and stand out in this industry, too.” For more info, visit BesoWellness.com.

Beso Wellness products are designed to address the pain and discomfort without getting people high. July 2022

Don’t litter. Leave no trash on the trail, including biodegradable items or food scraps, which could negatively impact wildlife. Remember to bring a bag on the walk to carry all refuse home—score extra points for picking up items that someone else might have left behind.

eco tip

Pack responsibly. Limit waste by wrapping homemade snacks and beverages in reusable bags and containers. Bring bamboo utensils. Bring a reusable water bottle. Single-use water bottles are out. Bring a lightweight, reusable bottle. For longer hikes near fresh water sources, invest in an on-thego water filter.

Earth-Friendly Hiking

iking in the great outdoors is undoubtedly one of the most enjoyable sports on Earth, especially in the summertime, when the weather is temperate and the sun shines upon us. Unfortunately, nature’s charm can quickly fade when we stumble upon empty beverage cans, plastic sandwich bags or even worse, somebody’s still-smoldering cigarette butt, which could so easily become the next uncontrollable wildfire. As stewards of the environment (and kind human beings), it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Here are a few tips for treading lightly on the next hiking trip.

Avoid overcrowded places. The most popular national parks and hiking trails have been hosting a record-breaking number of visitors lately, severely stressing the flora and fauna. Consider exploring less trafficked spots so that these areas can recover. Stay close to home. Choose a trail close by to cut down on travel-related carbon emissions. For most of us, a beautiful natural setting is usually a short walk or bike ride away. Use sustainable gear. Wear outdoor gear by eco-friendly brands that strive to lower the carbon footprint in their sourcing, manufacturing and shipping practices, such as Patagonia or Merrell.

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Ditch chemical products. Use chemical-free sunscreens and insect repellents to keep toxins out of the environment. This is especially important when taking an outdoor swim. Don’t take a souvenir. Resist the temptation to handle, move or take home items found on the trail. Rocks, shells, a handful of sand, pinecones, flowers—they’re all integral parts of the ecosystem, serving as food and habitat for wildlife. Stick to the trail to avoid trampling plants or causing other unintentional damage. Don’t engage with the animals. Getting uncomfortably close to touch, photograph or feed wild animals is a big no-no.

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inspiration

The Art of Doing Nothing

by Marlaina Donato ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays. Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a lux-

ury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever. We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour. Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

July 2022

conscious eating

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ruits, leaves, stems and roots are commonly eaten as part of a plantbased, farm-to-table diet, but until recently, the only flowers on the table were in a vase. Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Urban homesteader Holly Capelle turned her family’s backyard in the Portland, Oregon, suburbs into expansive edible gardens, enjoyed by their flower-eating chickens and children alike. “We grow everything from seed, including 15 to 20 edible flower varieties, from spring through fall,” says Capelle. “I love to grow edible flowers for two reasons: one, to eat, and second, for the natural pest control they provide. I think of flowers as a beautiful army that I can eat along the way.” Capelle’s favorite edible flowers are pansies and violets, as they “pop up again and again all growing season and make a beautiful garnish without overpowering flavor.” The home gardener likes to freeze the fresh flowers in ice cubes, press them on the outside of herb butter or dry them between pieces of wax paper to later add to the tops of homemade chocolate bars, along with dehydrated strawberries, lemon balm, mint or other botanical flavors. The family’s fowl get in on the flower fun, too. “We make frozen treats for the chickens out of edible flowers, corn and

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strawberries, which they love in summer. We also add dried flowers like marigolds to their nesting boxes,” she says, adding that marigolds, with their bright orange hues and distinct flavor, are great in scrambled eggs or as a substitute for saffron. For larger blooms like sunflowers, Capelle recommends pulling off the often-hard centers. “I often see whole zinnias on edible cakes, but no one wants to eat an entire zinnia. With daisies, for example, I will pull off the petals and recreate the flower on top of a dish, using peppercorns or chocolate chips in place of the center,” she says. Capelle also loves chamomile for its distinctive, apple-like flavor that has the “feel of fall,” and dianthus, with a slightly spicy taste like cloves. “Nasturtiums are another super defender in the garden, with a delicious peppery flavor and nice orange pop of color in a salad,” she adds. “Flowers brighten any dish up, especially hors d’oeuvres, omelets and soups. Pea soup is an ugly soup, but sprinkle some microgreens and a viola on top and it’s beautiful,” says Jan Bell, of Gilbertie’s Organics, in Easton, Connecticut. The 34-acre farm, which recently celebrated its 100th anniversary, grows herbs, vegetables and microgreens in 24 greenhouses, including a microgreen blend with nasturtium and viola flowers. “If you pick the flowers on herbs, the plant will grow better and last

longer,” Bell adds. Flowers like wild violets, chive blossoms and common milkweed can add bold color and flavor to vinegar with pinkish purple hues that power up salad dressings. Bell also likes to dry chive flowers to use yearround. “They are a nice purple sprinkle to add to dishes when things are boring in winter,” she says. Marie Viljoen, a New York City forager, chef and author of the cookbook Forage, Harvest, Feast: A Wild-Inspired Cuisine, incorporates numerous wild and cultivated flowers, including tree flowers like magnolia and black locust, into her hyperlocal, seasonal meals. Even common garden roses can add a delicious dimension to dishes and drinks, according to Viljoen. “I like to ferment roses into a simple soda, using organically grown rose petals, honey or sugar and tap water. It’s ready within a few days, or else you can leave to ferment a few months to make a sipping vinegar,” she says. “You can also combine really fragrant rose petals with a neutral honey like clover, then strain after a few days for a rose water essence you can add to yogurt or other dishes.” Viljoen also uses rose petals as edible garnishes for deviled eggs or as edible plates for goat cheese balls on her gourmet picnics. Some flowers are for the eyes only, however. Many can be poisonous, so it’s important to ensure a particular species

is edible before digging in. Viljoen also advises carefully distinguishing between poisonous lookalikes when foraging: A delicious daylily and a toxic true lily look similar, but are in different plant families, for example. She also says to look for organically grown flowers that haven’t been sprayed with pesticides. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

SPICY MAGNOLIA SALAD CUPS

Yield: four appetizer servings

All magnolia petals have a strong, gingery flavor with a hint of cloves or menthol, depending on the variety. Blooming through summer, North American southern magnolia flowers (Magnolia grandiflora) are the size of dinner plates. Their substantial, fragrant petals make beautiful edible cups for assertively flavored salads or ceviche. Here, blandly creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill the luscious petals with complementary textures and flavors. Pick the whole petal up like a taco and bite to get the full effect in a mouthful. 1 ripe avocado, cubed 3 radishes, very thinly sliced

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conscious eating 2-3 Tbsp quick-pickled red onion rings 2 pickled Japanese knotweed shoots (optional) ¼ tsp chili flakes 2 tsp soy sauce (like organic Ohsawa nama shoyu) Roasted sesame oil

QUICK-PICKLED ONION

The heavy seasoning is important to make these pickles pop. Leftover pickles keep indefinitely in the refrigerator, and the flavorful brine is delicious in salad dressings. ½ cup white wine or rice vinegar ¼ cup water 1 tsp salt 2 Tbsp sugar 2 small red onions, thinly sliced into rings In a Mason jar, combine the vinegar, water, salt and sugar. Close the lid tightly and shake to dissolve the seasonings. Add the onions. Allow the mixture to sit in the brine for a minimum of 30 minutes before using. To assemble the magnolia cups, arrange the avocado cubes, radish and pickled onion between the four petals. Season lightly with chili flakes and soy sauce. Add a few drops of the roasted sesame oil. Serve at once and inhale. Recipe courtesy of Marie Viljoen.

Greater Ann Arbor

FLOWER SPRING ROLLS WITH TAMARIND AND PEANUT SAUCE

by Tara Lanich-LaBrie

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, and they look like little paintings with flowers on the outside and different colors and textures throughout. In the summer months, our bodies naturally gravitate toward eating more raw vegetables and fruits to cool our system and attune to the season of lightness. The grounding aspect in these petal rolls comes from the root veggies and the piquant, velvety peanut sauce. They are easy to make with whatever veggies and fruits we have on hand and are a great meal to take on the trail. Gather whatever ingredients sound delicious at the local market or farm, forage some delicacies if you have the time and put on your favorite music to inspire making these rolls. Package of spring roll wrappers/rice wrappers 2-3 cucumbers or summer squash, cut into lengthwise strips Edible flowers (optional) such as scarlet begonias, nasturtiums, rose petals, calendula, dandelion petals, sweet alyssum, radish flowers, bachelor buttons, violets, violas or pea flowers 1 bunch mint (about 1 cup) 1 bunch cilantro (about 1 cup) Combination of fresh root vegetables in an assortment of colors, such as

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turnips, radishes and carrots, sliced in thin sticks Spinach, nasturtium leaves or other tender green leaves to create a background for your petals 1 avocado, sliced thin (optional) Asparagus, sliced in thin sticks Red pepper, sliced thin, lengthwise 10-oz pack of thin rice noodles Snap peas, purple or green, sliced lengthwise All of these ingredients are recommendations or suggestions meant to inspire, but they are merely ideas. Use what is available. Spring rolls are excellent with almost any combination of fresh ingredients. I use a general framework of one-third each of crunchy or harder ingredients, like cucumber, squash, radish and carrot; softer ingredients like avocado, peach, mushroom and iceberg lettuce; and flowers, herbs, leaves

such as rose petals, calendula, basil, mint and squash blossoms. First, prep all the ingredients and set up a space to roll and see all of the ingredients. It isn’t necessary to cut everything perfectly, and tearing lettuces or other leaves is a great way to save time and create texture. I like to have my ingredients separated by type or color to create the rolls like a painting, using a palette. Have a bowl with water that is large enough to dip the spring roll wrappers. Next to this, have a plate that is large enough to hold the wrappers. Have bowls or plates or a large cutting board with all the ingredients laid out to access everything easily and quickly. Quickly dip a rice wrapper into the water and place it onto the plate. Add flowers or individual flower petals to the wrapper. Layer the petals to about a half-inch of the edge of the wrapper. There is really no wrong way to create these rolls. Starting in the middle of the roll, on top of the petals and background leaves, make a line of crunchier or “harder” veggies like carrot, cucumber or radish sticks. Add up to nine sticks about two to three inches long each to make a line in the center. They can be close together and on top of one another. Next, add softer veggies or fruit (peach/mango/mushrooms/avocado) next to or on top of the line of harder veggies. Now sprinkle on the cilantro/mint/basil (roughly 1 to 2 tablespoons total per roll, unless you love these flavors and want to add more). Add leaves, lettuces, sprouts or spinach on top of this center line. It doesn’t need to be perfect at all, so let things spill out and over. Try to work as quickly as possible while adding ingredients; it will get faster as you make them. Then begin to lift one side of the roll using both hands and carefully pull up into the center of the roll toward the line of filling. Use your thumb to tuck the ingredients under and your fingers to bring more of the wrapper across over the line and then roll it all so the top goes under. You will need a small amount of the wrapper clear of ingredients at the end so it can seal with the roll you have made. (I don’t tuck the sides at all because doing it this way is faster and generally holds together better.)

TAMARIND AND PEANUT SAUCE

1 cup crunchy peanut butter (no oils, sugar or additives) 1 can full-fat coconut milk 4 Tbsp maple syrup 2 Tbsp (heaping) tamarind paste 3 Tbsp soy sauce 1 Tbsp fresh ginger, grated ½ tsp sea salt, to taste Sprinkle of cayenne pepper

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Combine all ingredients in a medium-sized saucepan. Heat on low and stir or whisk until all ingredients are blended well. If you like a thinner sauce, add water, a tablespoon at a time, but wait a few minutes until it is incorporated fully. Peanut sauce thickens more as it cools. For more information, visit @themedicinecircle on Instagram or TheMedicineCircle.com. July 2022

green living

Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter. Bees are effective pollinators, helping to sustain our most nutritious food sources.” U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code

Pollinator Haven

Create a Toxin-Free Yard for Critical Critters by Sandra Yeyati

imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation.

Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations. Use restraint when trimming plants or clearing debris. Many bees create nests inside pithy stems and downed wood or underneath bunch grasses and fallen leaves. Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed. A few pests in the vegetable garden are okay, as long as they don’t harm overall pro-

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duction. Search online for non-chemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil. Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the underlying cause, so the problem will likely return. Even so-called “reduced risk” products contain concerning chemicals for pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

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Lawn Care Strategies from Ryan Anderson For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight. Aerate the lawn in the fall by removing narrow, three-to-six-inch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted. Before or after aerating, spread one-quarter to one-half inch of compost over the lawn to promote a nutrient- and microbiology-rich, spongy soil structure. Visit CompostingCouncil.org for reputable suppliers and DIY instructions for high-quality compost. Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil. Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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July 2022

healthy kids

Cool Treats for Hot Days DIY Recipes Even Kids Can Make by Sheila Julson

any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own. “There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com. She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

Crafting Cool Treats Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food

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processor can be used to make a smoother mix, with parents supervising younger kids. Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions. Parents can deftly blend vegetables and herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple. Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long. Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.” Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.” With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks.

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healthy kids VEGAN WATERMELON-BEET POPS VEGAN WATERMELON-BEET POPS

Yield: 6 to 8 servings Yield: 6 to 8 servings ¾ cup vegan vanilla yogurt ¾ cup vegan vanilla yogurt ½ cup non-dairy milk ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana 1 small frozen or fresh banana ½ lemon, juiced ½ lemon, juiced Add all ingredients to a blender and process on high until smooth. Add all ingredients to a blender and process on high until Pour into popsicle molds and freeze solid. smooth. Pour into popsicle molds and freeze solid. Recipe courtesy of Annie Wegner LeFort. Recipe courtesy of Annie Wegner LeFort.

ORANGECREAM CREAMPOPS POPS ORANGE

Yield: 8 servings Yield: 8 servings 1 banana 1 banana 1 cup vanilla yogurt, whole milk 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 cup fresh-squeezed orange juice 1 Tbsp honey 1 Tbsp honey Combine all the ingredients in a blender until smooth. Pour Combine all the ingredients in a blender until smooth. Pour blendblended mixture into molds, leaving ½ inch for them to exed mixture into molds, leaving ½ inch for them to expand. Freeze pand. Freeze until hard, about 4 hours. When ready to eat, run until hard, about 4 hours. When ready to eat, run under warm under warm water and remove from the mold. water and remove from the mold. Variations: omit bananas or substitute milk with full-fat cocoVariations: omit bananas or substitute milk with full-fat coconut nut milk. milk. Recipe courtesy of Gwen Eberly, adapted from More With Less. Recipe courtesy of Gwen Eberly, adapted from More With Less.

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Greater Ann Arbor

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Thread pieces onto bamboo knot picks, placing fruitfruit in the Threadfruit fruit pieces onto bamboo knot picks, placing in rainthe bow order of color: strawberries, cantaloupe, bananas, kiwis, blueberrainbow order of color: strawberries, cantaloupe, bananas, kiwis, ries and purple grape last, so that usedbeto blueberries andgrapes. purpleSkewer grapes.the Skewer the grape last, itsocan thatbeit can cover pointy of the stick. Put onePut piece eachoffruit each usedthe to cover theend pointy end of the stick. oneofpiece eachon fruit on skewer. Arrange the fruit decoratively on aon serving platter. each skewer. Arrange thekabobs fruit kabobs decoratively a serving platter. Recipe Recipeand andphoto photocourtesy courtesyofofTaste TasteBuds BudsKitchen. Kitchen.

MIXED BERRY POPS MIXED BERRY POPS

RAINBOW RAINBOWFRUIT FRUITKABOBS KABOBS Yield: Yield: 1818 servings servings 1818 4-inch 4-inch bamboo bamboo knot knot picks picks 9 strawberries, 9 strawberries, cutcut inin half half 6 oz 6 oz cantaloupe, cantaloupe, cutcut into into balls balls oror ½-inch ½-inch cubes cubes 1 banana, 1 banana, cutcut into into half-moons half-moons 2 kiwis, 2 kiwis, cutcut into into half-moons half-moons 1818 blueberries blueberries 1818 purple purple grapes grapes

Yield: 8 servings Yield: 8 servings 2 cups mixed berries (frozen or fresh) 2 cups mixed berries (frozen or fresh) 1 ripe banana 1 ripe banana ¾ cup fresh-squeezed orange juice ¾ cup fresh-squeezed orange juice 1 cup milk 1 cup milk 1 cup plain yogurt 1 cup plain yogurt 1 Tbsp honey 1 Tbsp honey Combine all the ingredients in a blender and process until smooth. Combine all the ingredients in a blender and process until Pour blended mixture into molds, leaving ½ inch for it to expand. smooth. Pour blended mixture into molds, leaving ½ inch for it Freeze until hard, about 4 hours. When ready to eat, run under to expand. Freeze until hard, about 4 hours. When ready to eat, warm water and remove from the mold. run under warm water and remove from the mold. Variations: omit bananas or substitute milk with full-fat coconut Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass. blended mixture into a glass. Recipe courtesy of Gwen Eberly. Recipe courtesy of Gwen Eberly.

Prepare Prepare fruit fruit forfor kabobs. kabobs. Cut Cut strawberries strawberries inin half. half. Cut Cut cantaloupe cantainto loupe ½-inch into cubes ½-inchorcubes use a or melon use aballer melontoballer maketo balls. make Cut balls. bananas and Cutkiwis bananas into half-moons. and kiwis into Leave half-moons. blueberries Leave andblueberries grapes whole. and grapes whole.

July 2022

natural pet

Canine Calm

Anti-Anxiety Tips for Dogs by Ronica O’Hara

hen they signed the Declaration of Independence, little did our country’s founders know that more than two centuries later, their revolutionary act would lead to millions of dogs trembling, cringing and running for cover. As many as 45 percent of American pet dogs are struck with “fireworks phobia”, studies show, and more dogs run away over the July Fourth holiday than at any other time of the year, report animal control officials. The kind of situational anxiety caused by sudden loud noises can affect almost any dog, but it happens most often to those pets predisposed to anxious behavior because of breeding or troubled pasts. A new study in Frontiers in Veterinary Science from the University of California, Davis, has found that even common noises such as a vacuum, microwave or beeping smoke alarm can trigger anxiety in many dogs, and that many owners don’t recognize subtle signs. “Monitor your dog’s behavior for anything unusual, such as excessive barking, panting, shaking, trembling, licking or drooling,” advises John Woods, a New York City professional dog trainer and editor-in-chief of AllThingsDogs.com. “Also look for cues in your dog’s body language, paying particular attention to their eyes, ears, mouth and tail for other signs of anxiety or discomfort.” Happily, research shows that a number of strategies can help soothe anxious pooches both from immediate terror and ongoing anxiety. TURN IT AROUND. Swiss scientists at the University of Bern’s Companion Animal Behavior Group that analyzed the New Year’s fireworks strategies of 1,225 dog owners concluded that the most effective method was what they called “counterconditioning”— turning a negative into a positive with treats. As the fireworks exploded, these owners played with their dogs, gave them chews and treats, and expressed positive emotions; their 30

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dogs were on average 70 percent less anxious. The method works best when a dog’s calmness is reinforced on a daily basis, say the researchers. Megan Marrs, an Austin, Texas, dog trainer and founder of K9OfMine.com, lowered her rescue pit bull’s anxious behavior by giving him cold, chewable treats whenever he calmly sat on his bed and didn’t cause trouble. “This did require keeping treats on me at all times, but it worked wonders,” she says. IT’S A WRAP. The Swiss study also found that 44 percent of dogs became calmer during fireworks after being wrapped in a tight-fitting pressure vest. Sold commercially under such names as ThunderShirt and Anxiety Wrap, the vests can also be easily improvised at home by following YouTube videos. A tight wrap helped soothe the trembling of Zed, the Japanese Chin of Amy Tokic, editor-in-chief of the Toronto-based PetGuide.com. “He’s still not comfortable with loud noises, but when he’s snuggly swaddled, he doesn’t get into a panic state over it,” she says. PLAY MELLOW MELODIES. Studies have confirmed that music can ease situational anxiety for up to half of dogs, but the genre matters: classical soothes, heavy metal agitates. Researchers at Pooch & Mutt, a British natural-health dog food maker, surveyed Spotify playlists and concluded that the ultimate calming songs for dogs were reggae and soft rock, because of their simple arrangements, minimal electronic orchestration and gentle beats that match the

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heartbeat of a puppy’s mother. “The wrong music or music that is being played too loud has the potential to upset your dog,” warns London veterinary surgeon Linda Simon. THE SWEET SMELL OF SAFETY. The sense of smell in dogs is 10,000 times greater than that of humans, so the right scent—like of their lactating mother—can comfort them. Pheromones are synthetic or herbal formulations in sprays, collars, plug-in diffusers or wet wipes that replicate nursing scents, and studies have found them effective for many dogs during fireworks, thunderstorms, and for mild anxiety. Jeraldin Paredes, a New York City professional dog sitter at TalkTheBark.com, suggests simply using an old T-shirt to bundle up a pooch during a high-stress situation or to put as a “baby blanket” into their favorite hiding place. “That way, no matter where they hide, a piece of you is always with them,” she explains. SPEAK STRAIGHT. “Simply speaking with your pet can make a huge difference in their anxiety,” says animal communicator Nancy Mello, in Mystic, Connecticut. “Don’t just say goodbye to them, but tell them how long you will be gone and when you will be back. Use a visualization: ‘I will be home at 7 p.m.,’ while visualizing your house at dark. Or say to an anxious pet, ‘You are safe,’ on a daily basis. Even if your pet doesn’t get the exact wording, they understand the connotation behind it.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

MORE HOME REMEDIES Pharmaceuticals are widely prescribed by veterinarians for highly anxious dogs and have a study-proven track record, but come with side effects. For example, the sedative acepromazine (ACP) actually increases noise sensitivity in dogs while lowering their ability to respond. Another sedative, dexmedetomidine (Dexdomitor), can pose serious health risks even at low doses. Natural remedies, although seldom backed by large, double-blind clinical studies, have done well in smaller studies, pose few potential dangers and have proven their worth to many pet parents. It may take trial-and-error to find what works, a process that holistic veterinarians can help fast-track. These approaches may be worth trying out at home: CBD. This non-psychoactive compound of the hemp plant, increasingly used for canine pain management, has been shown in some studies to calm dogs. It’s best to choose a high-grade, broad-spectrum, organic product in a tincture or oil form so the amount can be adjusted drop by drop, advises the American Kennel Society. PHEROMONES. The collars, sprays, mists, wipes and diffusers that deliver a calming scent to a dog have been found effective for many, but not all, anxious dogs in situations of loud noises, car travel and vet’s offices. Sprays work quickly, but last only a few hours; plug-in diffusers can be effective for as long as a month. Many are synthetic, petroleum-based products. Instead, look for pheromone products that employ essential oils, with one caveat: use caution if cats are around, because some essential oils are toxic to them. For a DIY approach, dab a drop of vanilla, coconut, valerian or ginger essential oil onto a bandana and if the dog likes the scent, tie the bandana around its neck. A British study in Applied Animal Behaviour Science found those scents lowered barking and excessive activity in shelter dogs. FISH OIL. Purina researchers found that adding DHA-rich fish oil to the diet of 24 anxious Labradors for 12 weeks reduced cortisol responses and lowered their heart rate during anxiety-provoking events for 21 of the dogs; it cut by almost half the time they spent jumping, pacing, spinning and barking. A general guideline is 300 milligrams of combined EPA/DHA per 30 pounds of a dog’s body weight. Other commonly used supplements to discuss with a veterinarian are L-theanine and L-tryptophan, amino acids shown to help calm down dogs with mild to moderate anxiety.

Fostering connections between animals, people, and the Earth. Mother Bear Sanctuary’s Mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other and to inspire joy and service to a new paradigm of sustainable living that allows all people and animals to thrive. Learn more at MotherBearSanctuary.com UPCOMING CAN’T-MISS EVENTS!

Animal and Nature Communication – Learn to communicate with animals, hear the Earth and connect deeper to the joy of Life. July 16th, 12-5 pm $185 at Mother Bear Sanctuary (healing vortex, horses, nature trails). 734-796-6690. MotherBearSanctuary.com. Call 734-796-6690 for more info!

July 2022

calendar of events SATURDAY, JULY 9 If You Are Reading This, So Are Your Potential Customers.

Summer Birding – 8-10am. Join in for the first birding hike at Dominican Meadows. Bring own binoculars. With Kelsey Dehring. Dominican Meadows Preserve, 4701 Dixboro Rd, Ann Arbor. Pre-registration required: DehringK@Washtenaw.org. The RFD Boys – 8pm. The house band of Michigan bluegrass. $11, $10/members, students, seniors. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SUNDAY, JULY 10 Stewardship Workday: Olson Park – 9am-12pm. Help pull invasive weeds invading the open meadows, threatening pollinator habitats. Tools, snacks and know-how provided. Free. Meet at the entrance on Dhu Varren Rd, just east of Pontiac Trl, Ann Arbor. Register: Tinyurl.com/Olson071022.

in downtown Ann Arbor. Also includes live music performances at the fair’s 3 stages, culinary treats and an array of shops and sidewalk sales. More info: TheAnnArborArtFair.com.

SATURDAY, JULY 23 Stewardship Workday: Ruthven Nature Area – 1-4pm. At a NAP workday, you’ll spend a few hours out in nature learning how to remove invasive plants. Tools, snacks and know-how provided. Free. Meet at the southeast corner of Huron Pkwy and Geddes Rd, Ann Arbor. Register: Tinyurl.com/Ruthven072322.

TUESDAY, JULY 26 Artist Spotlight Series: Lilli Lewis – 8pm. A folkrock diva. Take a chance on some great new music. Free; please bring a nonperishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

TUESDAY, JULY 12

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Sunrise Nature Hike – 8:30-10am. Join naturalist Elle Bogle for a morning exploration of the woods and streams of Parker Mill County Park. 4650 Geddes Rd, Ann Arbor. Pre-registration required: BogleE@Washtenaw.org.

SATURDAY, JULY 16 Online: Healing Trauma: From Wounds to Wisdom – 9am-12pm. With Foundations of Wellness for Women. With Teresa Gottron, Professional Emotional Organizer. Quit spinning your wheels and explore how past adversities are preventing you from reaching your full potential. Begin to heal your wounds and freely move forward. $108. More info: bit.ly/FWWHealingTrauma. Mindfulness Hike – 10-11:30am. Join naturalist Elle Bogle and mindfulness instructor Julie Woodward for a morning meditative hike to connect with the serenity of the natural world around us. Dominican Meadows Preserve, 4701 Dixboro Rd, Ann Arbor. Register: Washtenaw.org. Animal and Nature Communication – 12-5pm. Learn to communicate with animals, hear the Earth and connect deeper to the joy of Life. $185. Mother Bear Sanctuary (healing vortex, horses, nature trails). 734-796-6690. MotherBearSanctuary.com.

SUNDAY, JULY 17 Pop Up Rain Garden Tour – 1-2:30pm. Visit 2 rain gardens. One by the driveway, and one in the front yard, bordered by oak saplings and anchored by a witch hazel. Donna & James Wessel Walker’s Garden, 2504 Dalton Ave, Ann Arbor. Washtenaw.org.

Experience is better than belief. Learn more at GnosticTeachings.org

Greater Ann Arbor

THURSDAY, JULY 21 Summer Sounds at the Ann Arbor Summer Art Fair – July 21-23. Free live music each evening of the art fairs to the Stage on Main at the corner of Main and William in the Palio lot. TheArk.org. Ann Arbor Art Fair 2022 – July 21-23. 10am9pm, Fri & Sat; 10am-8pm, Sun. Features nearly 1,000 artists and a footprint spanning 30 city blocks

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WEDNESDAY, JULY 27 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, JULY 29 Chelsea Sounds & Sights Festival – July 29-30. Features live music in the social tent, kids’ entertainment and activities, a classic car show, art market, chalk art exhibition, chalk art competition, farmers market and food court. Downtown Chelsea. ChelseaMich.com. Online Retreat: Mindfulness for Cultivation of Compassion and Wisdom – July 29-30. Deepen our understanding of mindfulness, compassion and wisdom teachings of the Buddha to connect with our hearts. Includes silent meditation, dharma talks, heart practices and community discussions. Suggested donation $75. InsightMeditationAnnArbor.org. Family Nature Adventures: Sumac Lemonade – 10-11:30am. A bit sweet, a bit tart and a bit bitter, Sumac Lemonade is a traditional Native American drink. Learn how to identify and make this trailside refreshment. With Shawn Severance. County Farm Park, 2230 Platt Rd, Ann Arbor. Pre-registration required: Washtenaw.org. July Fireside Fun – 5:30-7pm. There’s nothing quite as relaxing as sitting around a campfire, roasting

marshmallows and swapping stories. We’ll provide a blazing outdoor campfire, you provide the rest. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

SATURDAY, JULY 30 Welcome to the Moth Ball – 8-10pm. Stay up late with Parks Naturalist Shawn Severance and observe moths directly as we attract them with lights and moth bait and document their diversity. $3/person. Rolling Hills County Park, 7660 Stony Creek Rd, Ypsilanti. Pre-registration required: Washtenaw.org.

SUNDAY, JULY 31 Summer Nature Walk: Buttonbush Nature Area – This natural area was named for the large buttonbush swamp found here. Buttonbush is a 6-12-ft shrub native to Michigan with long-lasting, unique, ballshaped flowers. Meet at the park entrance at the end of Hickory Point Dr, Ann Arbor. Register: Tinyurl. com/ButtonbushWalk073122.

SATURDAY, AUGUST 6 Yoga at the Big House – 10am-12pm. Join Kacee Must, owner and founder of Citizen Yoga, for an amazing yoga experience on the field at the Big House. A portion of the proceeds benefit Garrett’s Space. $20. Michigan Stadium, 1201 S Main St, Ann Arbor. 734-647-2583. Tinyurl.com/42rmadzf.

FRIDAY, AUGUST 26 Online: Bach Flower Remedies Advanced Studies: Level 2 – Aug 26-28. 4-7:15pm, Fri; 12-4:30pm, Sat & Sun. Explore the Bach flower essences in depth. Level 2 is a master class and provides the tools and depth you need to gain a further understanding of the system to effectively help others. Pre-requisite to Practitioner Training. With Nancy Buono, BFCP, Director of Bach Flower Education. More info & to register: BachFlowerEducation.com/Level_2.html.

ongoing events

daily Ann Arbor Summer Festival – Thru July 3. Admission-free concerts; Movies by Moonlight; openair street spectacles; culinary treats; unique family attractions. Ingalls Mall, 881 N University Ave, Ann Arbor. Schedule: A2sf.org.

farmers market directory

o many healthy outdoor activities await us in the summertime— picnics, sporting events and boating, just to name a few. Best of all is the cornucopia of fresh, local produce we find to fuel our seasonal fun. A plethora of farmers markets spring up each year that allow us to skip the middleman and get food straight from the people that grow it. Not only is it more nutritious than store-bought, it creates a much smaller carbon footprint on the environment than extensive shipping and we get to talk ANN ARBOR’S FARM MARKET

Wednesdays and Saturdays, 7am-3pm Ann Arbor’s Kerrytown district 315 Detroit St., Ann Arbor A2gov.org/market

DIXBORO FARMERS MARKET

May 22 - Oct 21, Fridays, 3-7pm 5221 Church Rd., Dixboro/Ann Arbor DixboroFarmersMarket.org

PITTSFIELD CHARTER TOWNSHIP FARMERS MARKET

Thursdays starting in June, 3-7pm Pittsfield Township Admin. Building; 6201 W. Michigan Ave. Ann Arbor Pittsfield-MI.gov

ST. JOSEPH MERCY ANN ARBOR

Wednesdays, 11am-1pm Lobby of St. Joseph Mercy Ann Arbor, 5301 McAuley Drive, Ypsilanti, MI StJoesAnnArbor.org/thefarm

WESTSIDE FARMERS MARKET

June - September, Thursdays, 3-7pm Corner of W. Maple & Jackson Rd., 2501 Jackson Rd., Ann Arbor WestSideFarmersMarket.com

CHELSEA FARM MARKETS

May 4 - October 26, Wednesdays, 1-5pm Corner of Old US 12 and M 52 April 30 - October 29, Saturdays, 8am-1pm 304 S. Main St. Palmer Commons ChelseaFarmersMkt.org

to farmers about how we can make better decisions all-year long. SALINE

Saturdays, 8am-12pm Downtown Saline on S. Ann Arbor St., one-half block south of Michigan Ave. CityOfSaline.org/farmersmarket

TUESDAY FARMERS MARKET

Tuesdays, 3-7pm Saline District Library, 555 N. Maple Rd. Saline CityOfSaline.org/farmersmarket

YPSILANTI

Downtown Ypsilanti Farmers Market May 24 - Oct, Tuesdays, 3-7pm 16 S Washington St., Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEPOT TOWN FARMERS MARKET

May 7 - October, Saturdays, 9am–1pm Freighthouse Plaza, 100 Rice St, Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEXTER FARMERS MARKET

May - October, Saturdays, 8am–1pm Tuesdays, 2-6pm 3233 Alpine St., Dexter 48130 DexterMI.gov/farmers-market

MANCHESTER FARMERS MARKET

Thursdays, 3-6pm Chi-Bro Park: 209 Ann Arbor St, Manchester, MI 48158 ManchesterMI.org

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cover preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: CastleRemedies.podia.com. Introduction to Homeopathy Class – Learn how to choose remedies and how to use them. Class contains

July 2022

GROW YOUR BUSINESS Secure your space! Contact us today!

734-757-7929

nearly 4 hrs of pre-recorded videos. Downloadable resources. $75. More info & register: CastleRemedies.podia.com. Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end-of-life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com. Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

monthly Dog Obedience Classes – With Ellen Balanecki. Basic Obedience for all breed sizes; Big Breed Basic Obedience for dogs with an estimated adult size over 60 pounds; and Bitty Breed Basic Obedience for dogs with an estimated adult size under 25 pounds. 7-wk courses. $150. A 5-wk private training package meets once a week for an hour at home: $200. PetPeople, 3330 Washtenaw Ave, Ann Arbor. 734-8028054. Ellen@WaggingGoodDogTraining.com. WaggingGoodDogTraining.com.

weekly Stop Sabotaging Your Self-Care – Christy DeBurton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor.com/online-courses-self-care.

sundays Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com. Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/ RescueReading.

Greater Ann Arbor

Critter House Open Hours – 1-4pm. 2nd & 4th Sun. Visit with many animals native to Michigan, learn about their adaptations and what we can do to make sure their habitats are healthy and plentiful. Suggested donation: $5/person, $20/family. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays Chelsea Online Farmers Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmersMkt. org. Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30min online group sitting via Zoom. Free, donations gratefully accepted. InsightMeditationAnnArbor.org. Beginner Tai Chi – 10-11:15am. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to

Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

receive the info about how to join by video: Info@ SelfRealizationCentreMichigan.org.

Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

HealthyLivingMichigan.com

tuesdays

wednesdays

saturdays

Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals.MyKajabi.com/offers/Fcot2cjT/checkout.

Self-Love Focused, Live Chat Session with Oracle Card Pulls – 9-10am. Join my weekend free online group where we chat, uplift, and receive messages from the divine. Live session held on TikTok. More info: TikTok.com/@find_ur_happy.

thursdays

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

Discover your differences and reduce triggers that make communication difficult. Learn and practice new, fun tools to renew your relationship!

Drum and Dance Jam – Thru Aug. 7:30-9pm. 1st Sat. Bring a drum with you or use a drum that is provided. $5 donation requested at the door. 15% of all donations donated to the Red Cross in Ukraine. Interfaith Center for Spiritual Growth, 704 Airport Blvd, Ann Arbor. For more info: 734-327-0270, InterfaithSpirit.org or Facebook.com/glattercurtisav1972.

www.InnerListening.me

Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

Thursday Hills of Ann Arbor – 6:30pm. We ride some of the best hills A2 has to offer. A/B/C: 10-40 miles Start at Wheels in Motion, 3402 Washtenaw Ave Ann Arbor. WheelsInMotion.us.

Sounds & Sights on Thursday Nights – Thru July 28. 6:30-8:30pm. Musical acts from across the spectrum (folk, bluegrass, Celtic, jazz, classical, country, Latin and everything in between) perform at separate stages. Free. Palmer Commons, 304 S Main St, Chelsea. 734-474-9178. ChelseaFestivals.com. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Healing and Ascension – Thru Sept. 7:30-9:30pm. 4th Thurs. With Eve Wilson. Healing is available for adults, children, relationships, couples, families, pets and houses. $50/class by teleconference or in-person. For more info: 734-780-7635, evew@Spiritual Healers.com or SpiritualHealers.com.

231-922-9699

Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

classifieds HELP WANTED NATURAL BALANCE WELLNESS / HYPERBARICS MEDICAL CENTER OF ANN ARBOR IS OFFERING A GROUND FLOOR OPPORTUNITY – for an in-home/in-office hyperbarics technician and department manager. Must have the physical ability and manual dexterity to assemble and disassemble portable units, be interested in learning a new skill in high demand, have exceptional people skills, and an excellent driving record. Help us define this new position with a go getter attitude and enjoy an excellent hourly income, profit sharing opportunities, flexible hours, and a potential long-term career with us. Visit NBHyperbarics.com. Email resume and letter of interest to TBoggess@NBWellness.com. RELAXSTATION, VOTED A2’S BEST MASSAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.

lessings B d Fa re

Thursday Evening Silent Meditation – 6:308:15pm. With Insight Meditation Ann Arbor. Free, donations gratefully accepted. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-9944455. InsightMeditationAnnArbor.org.

Rev. Julie Chai, facilitator

A BOLD VISION FOR MICHIGAN

Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

July 10, 1-4pm ET Happily, Ever After: Couples Communication

Sh a

Men’s Group – 6:15-7:30pm. Explore the results we are getting in our lives and seek new ways of connecting with other men that bring different results. Facilitator: Felix Paulick. Ann Arbor Psychotherapy and Counseling Center, 2155 Jackson Ave, Ann Arbor. FelixPaulick.com.

Sunday Zoom Workshop

Fresh Milk Herd Shares 231-743-2286

We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference. Order your family’s today! Natural • A2-A2 • Grass-Finished Beef Available Too!

July 2022

community resource guide AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

CANNABIS STORES WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297 WinewoodOrganics.com Winewood Organics is the only recreational-use cannabis microbusiness in Ann Arbor. Our caregiver-grade marijuana products are derived from plants grown in living soil on site. See ad page 15.

CHAGA PRODUCTS U.P. CHAGA CONNECTION

DETOX/COLONIC

INNERSPACE HOLISTIC

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels.

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

COACHING & COUNSELING

END-OF-LIFE DISCUSSION/ SUPPORT

ARIA MAE EVERTS

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 22.

HEALTH MATTERS OF LANSING

4111 Okemos Rd, Okemos 517-641-8000 HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 25.

DEATH CAFES

Ann Arbor Death Cafe (Zoom currently) TheDyingYear@gmail.com Interfaith Death Cafe (Zoom currently) Annie.Kopko@InterfaithSpirit.org Ypsilanti Death Cafe (In-person, masked) Hanna@AcaciaEndOfLife.com Death Cafe is an open group discussion of death with no agenda. It’s not a grief support group. The objective is “to increase awareness of death with a view to helping people make the most of their (finite) lives.” Although death is a universally shared phenomenon, it still remains a taboo topic for many. A Death Cafe gives the space to talk (& listen) to others who are ready to discuss it all. General worldwide info: DeathCafe.com. End of Life Doula training: TheDyingYear.org.

FUNCTIONAL DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 19.

Greater Ann Arbor

HealthyLivingMichigan.com

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191 PackardFamilyDentistry.com

Our doctors are committed to holistic dentistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 26.

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Leslie@DexterDentalStudio.com DexterDentalStudio.com Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes, and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 19.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC MENTAL WELLNESS HARMONY COUNSELING CENTER, PLLC Christina Herbin, MA, LPC, NCC Owner/Mental Health Therapist 321 S. Main Street Ste. 215 Ann Arbor Cherbin@Harmony2c.com 734-644-6943 Harmony2c.com Living in peace with our mind, body, and spirit is a transformative journey requiring our intentional efforts to maintain this essence. Providing counseling services, workshops, and wellness resources to support emotional health and well-being. Connecting with your inner self and nature will support your journey in living a happy, healthy, and harmonious life.

KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 20.

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC

586-907-6125 MotherBearSanctuary.com

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 29.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Madison@DexterDentalStudio.com DexterDentalStudio.com To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and wellbeing. Learn more at dexterdentalstudio.com/ myofunctional-therapy. See ad page 19.

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment. creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 31.

July 2022

community resource guide NATURE-ORIENTED MEETING SPACE MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892 MFCenter.org/rent

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

PERSONAL & SPIRITUAL GROWTH WORKSHOPS INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-922-9699 InnerListening.me

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion and empowerment.

Greater Ann Arbor

SMOKING CESSATION RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS LPC

OperationAbleNancyW@gmail.com 248-845-0513 AbsolutChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups, and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace, and love for the life you have a choice to envision.

FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 27.

TAI CHI AND QIGONG PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695 PeacefulDragonSchool.com Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy work. This class includes stretching, meditation and self-acupressure.

SCHOOL / EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a one-year program that fulfills the 717-hour, state licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $40/hr.

MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM

734-796-6690 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 31.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 4..

HealthyLivingMichigan.com

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 27.

WELLNESS / AYURVEDA YOGA / FITNESS AROGYAVEDA

2458 N Dixboro Rd, Ann Arbor 734-436-1401 Text: 248-736-4633 ArogyaVeda.org ArogyaVeda is a wellness center for holistic science Ayurveda and Yoga. This center offers Classical Hatha Yoga classes, Ayurvedic consultations and treatments, Ayurvedic cooking and nutrition workshops, and Bollywood dance workouts. Call now to take a step towards a happier and healthier life.

WELLNESS / HYPERBARICS NATURAL BALANCE HYPERBARICS CENTER

1601 Briarwood Cir #475, Ann Arbor 734-929-2696 NBHyperbarics.com

Natural Balance Hyperbarics affiliated with Natural Balance Wellness Medical Center of Ann Arbor provides convenient, safe, and cost-effective in-home hyperbaric oxygen therapy (HBOT) options for our clients and patients. We rent and sell the highest quality soft- and hard-sided hyperbaric chambers specifically designed for use in private homes or clinics. Because we are affiliated with a medical center, we also provide medical oversight and specific medical protocols that facilitate physical healing and alleviate pain and other symptoms associated with a wide range of medical conditions. See ad inside front cover.

WELLNESS CENTERS THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 18.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30-min medical massage and $100/hr relaxation massage with hot towels.

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welcome to our july issue!

Food Connection Do you own or manage a business that serves healthy eats?! You belong in this magazine! Join our healthy-living network today! 734-757-7929 Publisher@HealthyLivingMichigan.com

July 2022

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Natural Awakenings of Greater Ann Arbor Michigan - July 2022

Articles inside

THE HEALTHY FOOD MOVEMENT

THE ART OF DOING NOTHING

FLOWER POWER

POLLINATOR HAVEN

COOL TREATS FOR HOT DAYS