Natural Awakenings of Greater Ann Arbor Michigan - December 2022

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GREATER ANN ARBOR EDITION

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CONTACT US 734-757-7929

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Love in Action W

hat an exciting time to be alive, as longstanding boundaries are unraveling and outdated standards are changing. We can see it all around us; humanity is beckoning for an evolution in the way we conduct and live our lives. Through heightened self-awareness, we can expand our capacity to deepen connections on every level, and it is becoming apparent that this interconnectedness may allow us to solve age-old problems for the good of all.

This month’s feature story, “Transforming Our World,” is all about such collaborative initiative, exploring a deep desire that—togeth er—we will have the courage to do what is right, gain the skills to protect our health and freedom and live a life that is peaceful and sustainable for the whole planet and all of man kind. We owe this to the next generation and to our ancestors who have given so much. But we will need to adopt innovative methods of learning, discovery and connection to bring about this creative transformation. Are you with us?

Over the years, I have experienced significant changes within myself and in my rela tionships as I applied many of the principles within these pages. For instance, I have made a conscious effort to remember compassion when I am faced with conflict. I almost always try to imagine my feet in another person’s shoes to grasp an understanding of where their perspectives, feelings and motives might be coming from, even when it may be challeng ing to do so. I have since learned it can take a good amount of emotional maturity to consistently respond from my heart and not just with my analytical mind. I’m happy to say that with remembrance and continued discipline, acting from love has become second nature to me now and taught me a great deal. The rewards have been wonderful, too. My body and mind stay more in harmony with my true authenticity, thus nurturing my spirit and soul, as well.

Many of us invest in making healthy choices on a physical level throughout the year, but neglect changes and actions that bring about this kind of soul sustenance. To close the year with grace, we invite you to kick off your shoes, curl up in your favorite chair, sip a delicious, warm beverage and fully connect with your heart space on this question: What can I do to foster peace within my own life going forward? If you need a little nudge, this month’s Inspiration department, “A Feast of Light,” offers some suggestions, including making the choice of joy each day, letting go of grievances and outdated beliefs, taking the time to tell someone that they are what brings light into your life or better yet, shining your own light out onto a world in need.

The holiday season is a time when these things seem to matter more. While it can be personally rewarding to make small, meaningful changes at home and within, sharing the loving blessings of the season with others can be an amazing gift with endless ripple effects. Perhaps this month you can get into the spirit by volunteering time or funds to meaningful causes and underprivileged individuals. Doing so will spread good will easily, and you will also experience the bliss of giving back. Teaching our children the value of this kind of generosity and kindness is not just good for the world, it’s good for our kids, too. Here’s to love in action!

May all the blessings of peace, love and joy be yours and take wing throughout the world as we look to a new year of transformation for all.

With love,

Correction: In our November edition, we misspelled the name of Patti Lance, owner of Compassion 4 Paws. We regret the error.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Why Get Colonics?

Healing Sanctuary within the Embassy of Life Mastery

The Embassy of Life Mastery (ELM) has a unique healing sanctuary within its building, which is a reclaimed and revived stone church built in 1890. The sanctuary is a darkened, climate-controlled room with comfortable reclining chairs, air-purifying systems and the Energy Enhancement Sys tem (EES).

The EES combines body, mind, spirit and science to support optimum perfor mance and reach higher states of health, consciousness and self-actualization by generating multiple, bio-active, life-enhancing energy fields, including scalar waves. When combined with light, the technology can interface with the body’s DNA matrix and promote healing by improving circulation, oxygenation and increasing cellular energy. At optimum energy levels (higher frequencies), the body can become capable of healing itself.

Cells in the human body, when functioning at their maximum health potential, operate in a range between 70 to 90 millivolts. Aging and dis-ease occur when the cellular energy depreciates to levels below this range. Every cell can hold a charge and as scalar waves move through the body the cell's millivolt energy increases. This process can release toxins, promote cellular regeneration and begin to promote the repair of DNA.

Testimonials from clients of the sanctuary include positive benefits for issues such as pain, anxiety, insomnia, glaucoma, neuropathy, PTSD and more.

Sessions in the sanctuary are complete with complimentary reverse osmosis water, or ganic berry water and hot herbal teas. After sessions, there are healthy organic options for sale which are prepared by a master chef. The sanctuary also offers discounts and special free days for veterans and active duty military personnel.

ELM has a mission to guide those seeking a personalized transformative experience to cultivate physical, mental and spiritual growth that will lead to self-mastery. The pro cess involves harmonizing knowledge conveyed by a diverse team of masters so that they may steward community and planetary healing.

Teachings include such topics as astrology, consciousness development, cosmology, divine technology, ego mastery, plant wisdom, spiritual agriculture, vibrational medicine and more, which all fall within three levels of development and 13 departments.

Location: 5410 S. Vandecar Rd., Mount Pleasant. For more information, email Contact@ ELMastery.org or visit ELMastery.org. See ad on page 13.

Cinnaholic Bakery

wreath

with other locally owned small businesses.

The entire menu is customizable for any event, and the pos sibilities are endless. Mix and match the menu to create a totally unique experience and create a memorable and unique dessert experience for that special day.

Location: 121 E. Liberty, Ann Arbor. For more information, call 734707-1955 or visit CinnaholicAnnArbor.com. See ad page 16.

Electric Bikes are on the Upswing

Human Electric Hybrids (HEH) and Urban Rider Cargo Bikes, which will celebrate their 10th anniversary in 2023, plans to consolidate cargo bike and ebike sales into their new showroom located at 320 Miller Avenue to concentrate on providing only the highest quality ebikes. The showroom at 410 North 4th Avenue, in Kerrytown, has been open since August 2020, seven days a week, with ebikes starting at $1,600. There is a grand opening/10th anni versary celebration planned for February 4 at the 320 Miller location. To help

celebrate their anniversary, HEH is offering a 10 percent discount off accessories.

Owner Jim Summers says, “The ebike market is growing and changing, and we are consolidating our showrooms in order to grow with intention.”

For more information, call 734-238-2269 or visit HumanElectric-Hybrids.com and UrbanRider.bike. See ad page 17.

Healing With Hannah

Psychotherapist, medi tation and yoga teacher and reiki practitioner

Hannah Kanter, LMSW, RYT, provides workshops, mindfulness practices and eye movement desensiti zation and reprocessing (EMDR) therapy, which does not require talking in detail about the distressing issue or completing homework between sessions, for victims of trauma.

She says, “EMDR therapy allows the brain to resume its natu ral healing process by accessing memory networks through rapid eye movement, similar to deep REM sleep. EMDR guides indi

Hannah Kanter

viduals to reprocess memories and experiences more adaptively, improving our beliefs about ourselves and our abilities.”

EMDR can be especially effective at healing from singular incident trauma (car accident, sexual assault, medical trauma including difficult delivery or caesarean, natural disaster); com plicated trauma (ongoing physical, emotional, spiritual or sexual abuse, growing up in a chaotic environment or with a parent that struggled with addiction); and negative core beliefs.

Location: 3830 Packard St., Ste. 180, Ann Arbor. For appointments, call 734-489-9023, email HealingWithHannah@gmail.com or visit HealingWithHannah.com.

Sound Bathing Gives the Best Rest Ever

Lisa Nogueira, an integrative nu trition health coach, licensed massage therapist and sound and energy prac titioner focusing on full-spectrum well-being experi ences and nurturing self-care practices, provides sound bathing for energy balance in 60-, 90- or 120-min ute sessions.

She says, “Allow your body to find its natural balance and vibrancy while being immersed in beautiful healing sounds of singing bowls, tuning forks, ting shas and other instruments of healing on and around your body. The stillness of your body, coupled with this deeply relaxing vibration session, creates space for heightened awareness, emotional healing and release to create a personal inward journey all your own.”

The use of sound healing instruments synchronize brainwaves to a stable frequency via entrainment. Thus it is possible to shift the brain state from a normal beta state into the more relaxed alpha state, and deeper into a meditative theta or delta sleep state. Many clients report it is the most relaxed they have ever felt after a session.

Location: 1785 W. Stadium Blvd., Ste. 104, Ann Arbor. For appoint ments and more information, call 734-315-0525, email Lisa@lnwell. com or visit lnwell.com.

Removing Obstacles to Calmness

Tatianah Thunberg, LMSW, owner of Spirit Moves, provides somatic coaching. She says, “Often there is a sense of over whelm that brings people to seek the support of a coach. One’s mind stream, emotions, physical sensations, reactions to stimuli and relationships are impacted by a level of distress. In sessions, we

Greater Ann Arbor HealthyLivingMichigan.com

can address what is most alive in you, fol lowing the channels that are most open into the ones that are most closed.”

Thunberg explains, “Removing the obstacles to clear seeing and calm abid ing, authenticity and vitality often requires a holistic approach to be truly transformative. I bring together the tools of cognitive, somatic, expressive arts, transpersonal, attach ment, polyvagal and trauma-informed practices with contem plative movement, hatha yoga, reiki and energy work. Together, we cultivate a trustworthy container to explore the causes and conditions that are obstructing you from being present to greater love and generativity.”

Location: Atria Business Park Center, 2020 Hogback Rd., Ste. 11, Ann Arbor. For more information, call 734-206-2867, email Tatianah@SpiritMoves.us or visit SpiritMoves.us.

Library Tiny Expo Craft Fair

The Ann Arbor District Library is hosting a Tiny Expo Indie Art & Craft Fair from 11 a.m. to 6 p.m., December 10, with more than 40 artists and crafters selling handmade wares. This annual juried, indie, holiday craft fair and holiday show is a great way to support the community and find unique gifts.

Drop-in, hands-on crafting takes place from 1 to 4 p.m. Visitors can pop down to the Secret Lab to make moon phase wall art, decorative gift tags or do some star weaving. There will also be a chance to screen print a tote with Modati Studios. The event specializes in unique handmade goods in a variety of categories made by local artists. There are no mass-market produced products, food ven dors or resellers of vintage goods.

Location: 343 S. Fifth Ave., Ann Arbor. For more information, call 734-327-4200 or visit TinyExpo@aadl.org.

Start Celebrating Early Main

Street Area Ann Arbor Midnight Madness on December 2 fea tures stores open late with sales and specials, and sidewalk enter tainment from 7 to 9 p.m. downtown. There will be Santa, breakdancing with Element 1, the Pioneer Orchestra and Choir, Marsha Mumm and

Tatianah Thunberg

the Voices in Harmony chorus, the Leim Irish Dance Club and Ki5 with the Morris Dancers.

The Ann Arbor Police De partment will offer free hot cocoa from 7 to 9 p.m., and the Ann Arbor Art Center will host a free Tiny Totes workshop from 5:30 to 7:30 p.m.

Art Center location: 117 W. Lib erty St., Ann Arbor. For more information, visit MainStreetAnnArbor.org/midnight-madness.

Have an Eclectic Musical Holiday

to a vibrant blend of bluegrass, Celtic and Appalachian tunes with Jewish soul, as the band performs original melodies from Songs from the Mountain and Beneath the Open Sky, along with holiday favorites. Taylor Ashton will open the show.

Location: 316 S. Main St., Ann Arbor. For tickets, visit TheArk.org.

Natural Awakenings Magazine Expands to Lansing

Nefesh

Mountain, led by singer Doni Zasloff and her multi-instrumentalist husband Eric Lindberg, will appear at The Ark, Michigan’s nonprofit home for folk and roots music, at 8 p.m., December 13. Audiences can dance

January2023 will mark the expan sion of Natural Awakenings to Lansing. Publishers John and Trina Voell, who currently head up the Ann Arbor, Detroit and Traverse City editions, share, “Several of our clients plan to add the Lansing edition to their advertising campaigns, allowing for a larger reach across the state.”

With more than 10,000 copies printed and distributed at more than 200 locations in Lansing and surrounding areas, the publica tion will reach 25,000 readers, based on market research. Distribu tion outlets include fitness centers, medical offices, grocery stores, restaurants, libraries and food co-ops.

The publications are available in digital form at HealthyLivingMich igan.com, along with a downloadable app. To advertise or become a distribution location, call 734-757-7929 or email Publisher@ HealthyLivingMichigan.com. See ad back cover.

Doni Zasloff (L) and Eric Lindberg

Serotonin Theory of Depression Debunked

The idea that depression is caused by a chemical imbal ance specifically, a sero tonin deficiency has been popular and influential since the 1960s, leading to the wide use of antidepressants. recent multi-institution study led by the Universi ty of Reading, in the UK, and published in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between sero tonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations. The serotonin theory of depression has historically provided convincing justification for the use of antidepressants and may discourage people from discon tinuing treatment, potentially leading to lifelong depen dence on such drugs.

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. But in the digital age, with im mediate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a computer science professor at Georgetown University and author of Digital Minimalism. In a recent study in the Journal of

Experimental Psychology, psychologists asked a group of more than 250 university students to sit and wait in a quiet room without doing anything. Researchers found that the students under-appreciated their enjoyment and engagement of “just thinking” and instead favored tech nology-driven distractions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why people prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.

Kids Are Not Getting Enough Sleep

The American Academy of Pediatrics has long rec ommended that children between the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for optimal health, yet kids

are regularly getting less than this recommended amount. In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine investigated how insufficient sleep affects children’s behavioral prob lems, mental health, cognition, brain function and brain structure over a period of two years. They concluded that children that get less than nine hours of sleep per night have notable differences in brain regions that influence memory, intelligence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their average sleep time has decreased. According to the research ers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Stretching and Balance Exercises Can Avert

Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study from Wake Forest University. The

study enrolled 296 sedentary older adults with mild cog nitive decline such as forgetting dates, keys and names. Those that performed simple stretching routines for 120 to 150 minutes per week experienced no memory decline in a year’s time, as measured by cognitive tests and brain scans that showed no shrinkage. These results matched the outcome of people that did moderate-intensity aero bic training on treadmills or stationary bikes four times a week, striving for about 30 to 40 minutes of a heightened heart rate. A control group of equally matched people that did not exercise did decline cognitively. The people that exercised were supervised by trainers at local YM CAs, which may have helped them stay motivated, say the researchers.

at &

Transforming Our World

by Linda Sechrist

work to get out of this paradigm.”

Drawing from her background in edu cation and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cul tivating consciousness—schools, families, religious institutions and organizations— are set in the 19th and 20th centuries?

Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

With all the chaos occurring in the world today, it is challenging to remain cen tered and not feel overwhelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take

The paradigm shift envisioned by Golden offers an opportunity for us to access inno vative methods of learning, discovery and connection, such as sociocracy (a self-gov ernance system based on the equality of its members); systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces); permaculture (ex ploring natural ecosystems as a whole); cir cle methods (thinking things through as a group); and Indigenous wisdom (focusing on the interconnectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowl edge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and experiencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

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Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, inten tional and strategic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, ex plore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the local level. Questions that encourage collective learning became integral to creating cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Peters burg participants understand that living systems begin as net works, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been

“We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world.”

“complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leadership in the neighborhoods. Another $25,000 was granted by the Commu nity Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Com munity Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in cre ating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and ap preciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation supports a City of Compas sion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listen ing for the answers to emerge.”

Since 2020, a thoughtfully selected group of Florida activ ists—including participants from St. Petersburg—have been holding weekly online Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and becoming self-or ganized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activ ists study the Capra Course.”

Argerie Vasilakes, who is researching outcomes, explains that her work is dedicated to helping teams, communities and orga nizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, communities, families and governments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversations

organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor deter mining the success of a Café. They spark learning conversations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, participants begin to sense a connection to the larger whole.”

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her inter views with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of trans formation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

Good Vibrations

The Healing Power of Sound

by Gayatri Bhaumik

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today, military battal ions play music to boost morale.

“Research shows that vibrations are the language of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibrations that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another object—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockag es, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal metabolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devic es. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on the circa dian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibet an bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Singing Bowls. Originating in 12th-century Tibet, these met al bowls come in different sizes, each producing a specific sound

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vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are be lieved to offer stress reduction, chakra balancing and mental clarity.

Gongs. Used in healing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifac eted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

Vocal Toning. Numerous cultures—from ancient Egyp tians to Tibetan throat singers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Tuning Forks. While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking heal ing vibrations, emotional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds—they’re very powerful,” notes Godfrey-Ryan.

Solfeggio Frequencies. Solfeggio frequencies are musical tunes or sound patterns designed to stimulate the brain by syncing brain waves to specific healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigat ing change and letting go of fear.

Binaural Beats. Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illusory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

Holiday Treats for Cats and Dogs

by Tonya Wilhelm

The holidays are a great time to connect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingre dients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “superfood”, which means they provide many beneficial nutrients and antioxidants, such as vitamins C, E and K, plus manga nese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditio nal, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also gluten-free, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nu trients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

SWEET POTATO

GUMMIES

This recipe is cat-friendly, but a kitty may not dive into the delight.

YIELD: DEPENDS ON MOLD SIZE

3 cups water

½ cup sweet potato

3 Tbsp beef gelatin

Silicone molds and cookie sheet Measuring cup with a spout for pouring

Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place

½ cup into the boiling water. Boil until the sweet potato is soft and then drain it. Mash the sweet potato into a smooth consistency and set it next to the stove.

In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liq uid into the silicone molds. Don’t fill to the top.

Because many silicone molds are floppy, place them on a cookie sheet prior to filling them.

The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Care fully place the molds into the refrigerator to set up for approximately three hours. Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.

although a finicky cat may turn her nose up to them.

YIELD: VARIES

1 cup coconut flour

5 eggs

⅓ apple or ⅓ cup diced apple ⅓ cup liquid (water, or bone broth)

2 cups water

¼ cup cranberries

2 Tbsp melted coconut oil

1 tsp baking soda

Preheat the oven to 350° F. Rinse the fresh cranberries under cold water. Place 2 cups of water into a saucepan and bring to a boil. Place the clean cranberries into the water and boil until they pop, approximately 5 minutes. Remove from heat and strain the cranberries. Set the cranberries aside to cool.

Remove the seeds and core from the apple. Dice ⅓ of the apple into small bits. Mix the flour, eggs, apple, ⅓ cup liquid, melted coco nut oil, cooked cranberries and baking soda in a large mixing bowl until well-blended.

HEALTHY CRANBERRY MUFFINS FOR PETS

These muffins are full of flavor and nu trition, and are healthy for both dogs and cats,

Grease a muffin tin with coconut oil. Fill the muffin tins ⅔ full and place them into the oven. Bake for approximately 25 minutes or until a toothpick comes out clean. Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve.Thaw completely before serving.

10444 W Grand River Hwy, Grand Ledge, MI 48837 (517) 412-7171

Compassion4PawsHealing.com

A Feast of Light

by Marlaina Donato

Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more, allowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space.

Whether we light scented candles for ambience, drink cocoa while sitting around a bonfire or continue time-honored spiritu al customs, welcoming the light can ignite

hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify ourselves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swapping trivial distractions for more face-to-face conversa tions, answering someone’s forgotten email or bringing a homemade pot of soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.

“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can travel. Inviting a friend that has no fam ily to a holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the reception ist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twilight, we become more inclined to feel blessed.

A few worthy inspirations to pass along:

n Make it a spiritual offering to choose joy today

n Close the year by letting go of a grievance or an outdated belief

n Tell someone how they bring light into your life

n Share a favorite book that is inspiring

n Acquire a new source of light—a lan tern or salt lamp—for your favorite room

n Leave an uplifting quote on a loved one’s voicemail

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

calendar of events

THURSDAY, DECEMBER 1

Rollie Tussing Trio – 8pm. The 78-RPM era comes to life. $20. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, DECEMBER 2

Online: Meditation 2.0 – 12-1pm. Learn how to slow down and start a restorative practice of med itation from FWW’s own Jen Sprague, Certified Transformational Life Coach and owner of Best Self with Jen Sprague. $18. Zoom. Register: bit.ly/ FWWMeditation.

Kerrytown District KindleFest – 5-9pm. We’ll be dividing the festivities between 2 locations: Fourth Avenue between Ann & Catherine, and the Ann Ar bor Farmers Market. More info: KerrytownDistrict. org/kindlefest.

Main Street Area Ann Arbor Midnight Mad ness – 7-9pm. Features stores open late with sales and specials, and sidewalk entertainment. The Ann Arbor Art Center will host a free Tiny Totes work shop from 5:30-7:30pm. Art Center location: 117 W Liberty St, Ann Arbor. MainStreetAnnArbor.org/ midnight-madness.

The World Explorer Tea Class – 7-9pm. The U.S. has always been thought of as an agricultural mecca, but when it comes to tea, we leave a lot to be desired. Even though the U.S. doesn’t grow tea, it’s consump tion has doubled since the Boston Tea Party in 1773. Popularity is increasing, yet many consumers know little about its origins, production or varieties. Come learn about and sample teas from China, India, Japan, and Taiwan. Innerspace Holistic. 2350 Washtenaw Ave. Ste. 14., Ann Arbor. For tickets, call 858-3449417 or visit AncientWaysOfHealth.com.

SATURDAY, DECEMBER 3

Dexter Winter Farmers Market – 9am-1pm. Fea tures art and crafts, bread and baked goods, jewelry, fresh produce, eggs, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Ann Arbor Holiday Art Fair – Dec 3-4. 9am-4pm, Sat; 10am-4pm, Sun. Includes 75 artists, 25 authors, specialty food, crafts, make-and-take art, 3 heated buildings, food trucks and gifts from $5-$1,000. Admission: $5/adults (family $10); free/kids under 12; free parking. Washtenaw County Fairgrounds, 5055 Ann Arbor-Saline Rd, Ann Arbor. AnnArbor Fair.com.

Weaving with Natural Materials – 10am-12pm. In this guided program, kids will learn that some plants are great for making baskets, mats or other useful items and will learn to weave a basket and create a beautiful grapevine wreath to take home. $8/child, free/member. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

SUNDAY, DECEMBER 4

Ypsilanti Artisans Holiday Market – Dec 4, 11, 17, 18. 10am-4pm. Sale of works in various media and styles by over 40 Ypsilanti-based artisans. Free admission & parking. Ypsilanti Freighthouse, 100 Market Pl, Ypsilanti. AnnArbor.org.

Guided Walk: Winter Wonders – 1-2pm. Noticing winter’s stark beauty. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Stewardship Workday: Bird Hills Nature Area –1-4pm. World Soil Day. Help cut and remove invasive species. Tools and know-how provided. Free. Meet at the Bird Rd entrance to this park, west of Huron River Dr, Ann Arbor. Register: Tinyurl.com/Bird120422.

WEDNESDAY, DECEMBER 7

Guided Walk – 5:30-6:30pm. Long winter nights. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

THURSDAY, DECEMBER 8

Full Moon Night Hike – 6-7pm. With senses heightened by night, we will call for owls, learn the constellations by their indigenous names, and experience nature after dark. Led by Naturalist Shawn Severance and Matt Spoor from Washtenaw Audubon. LeFurge Woods Nature Preserve, 2452 N Prospect Rd, Superior Charter Twp. Registration required: Severances@Washtenaw.org.

SATURDAY, DECEMBER 10

Annual Holiday Greens Workshop – 10am-12pm. Make a traditional wreath, fireplace mantelpiece design, or table decoration for the holidays. $15 includes materials and a light brunch. Space limited; registration required. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. To register, Nancy Hart: NHartGreen@aol.com. mbgna.umich.edu.

Tiny Expo Indie Art & Craft Fair – 11am-6pm. Includes more than 40 artists and crafters selling handmade wares. Drop-in, hands-on crafting takes place from 1-4pm. Ann Arbor District Library 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org.

Stewardship Workday: Hannah Nature Area –1-4pm. Help cut and remove invasive species. Tools and know-how provided. Free. Meet at the west end of Bath St, west of 7th (between Miller & Huron), Ann Arbor. Register: Tinyurl.com/Hannah121022.

Winter Field Botany & Seed Processing – 1-4pm. We will go on short hike to identify native plants in their winter form, collect seeds, then return indoors to process and stratify seed for winter storage. Led by Shawn Sev erance. County Farm Park, 2230 Platt Rd, Ann Arbor. Registration required: Severances@Washtenaw.org

SUNDAY, DECEMBER 11

Ypsilanti Artisans Holiday Market – 10am-4pm. See Dec 4 listing. Ypsilanti Freighthouse, 100 Market Pl, Ypsilanti. AnnArbor.org.

Guided Walk – 1-2pm. Winter Wonders: Solstice. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Michigan Cactus and Succulent Society December Meeting – 1-4pm. Topic: Growing and Propa gating Adromischus with Brian Riley. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

TUESDAY, DECEMBER 13

Sunrise Nature Hike – 8:30-10am. Come savor the brisk morning and see how the woods and all

its inhabitants are changing as they prepare for winter’s long sleep. Led by naturalist Elle Bogle. Miller-Smith Preserve, 8560 Dexter-Chelsea Rd, Dexter, Register: Boglee@Washtenaw.org.

Ann Arbor Backyard Beekeepers Meeting: InHouse Q&A – 7-9pm. Michael Nardelli, Jen Haeger and Andrew Mills will be our in-house experts. In-person and Zoom. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Virtual Education Series – 7:30-9pm. How to Help Someone with an Alcohol or Drug Problem with Jeff Jay. Free. Via Zoom. For link: DawnFarm.org.

WEDNESDAY, DECEMBER 14

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a ter rific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SATURDAY, DECEMBER 17

Dexter Winter Farmers Market – 9am-1pm. Fea tures art and crafts, bread and baked goods, jewelry, fresh produce, eggs, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Ypsilanti Artisans Holiday Market – 10am-4pm. See Dec 4 listing. Ypsilanti Freighthouse, 100 Market Pl, Ypsilanti. AnnArbor.org.

Almost Solstice Mindfulness Hike – 2-3:30pm. Join naturalist Elle Bogle and mindfulness instructor Julie Woodward for a hike in the beautiful Fox Science Preserve to celebrate the returning sun and the tran sition into winter. Fox Science Preserve, 2228 Peters Rd, Ann Arbor. Register: Washtenaw.org.

SUNDAY, DECEMBER 18

Ypsilanti Artisans Holiday Market – 10am-4pm. See Dec 4 listing. Ypsilanti Freighthouse, 100 Market Pl, Ypsilanti. AnnArbor.org.

The Fiber of Being Exhibit: Art Reception –2-4pm. Join us for a meet and greet with the artists and light refreshments. Seeking artwork that explores the existence of life in all forms, and the environ ments that sustain it. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

THURSDAY, DECEMBER 29

Sound Bath Gathering – 7-8pm. Join us in a peace ful session for peace of mind and mental clarity, in a quiet meditative setting. Carmyn works the crystal bowls, while Serena makes rounds to each participant giving a few minutes of reiki. $35. Ann Arbor School of Massage, Herbal & Natural Medicine, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. Naturopathic SchoolOfAnnArbor.net.

SATURDAY, DECEMBER 31

Winter Nature Walk: Black Pond Woods Nature Area – 1-2pm. Join NAP and the Ann Arbor District Library for a crisp winter walk to learn about the nature area’s three distinctive habitat types. Meet at the Leslie Science & Nature Center parking lot, 1831 Traver Rd, Ann Arbor. Register: Tinyurl.com/BPWWalk123122.

daily

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cov er preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: CastleRemedies.podia.com.

Introduction to Homeopathy Class – Learn how to choose remedies and how to use them. Class contains nearly 4 hrs of pre-recorded videos. Down loadable resources. $75. More info & register: Castle Remedies.podia.com.

Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

The Best Affirmation for You – 10am. Learn about the power of affirmations and how they can bring about positive events and circumstances. Call for a 10-15-min consultation with a licensed profes sional counselor to pick the best affirmation for you. Purchase an affirmation stone to enhance what you are affirming in your life by having a visible reminder. Free. 734-644-6943. Harmony2c.com/ affirmation-stones.

Tiny Lions Lounge & Adoption Center (TLC) –12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

Stop Sabotaging Your Self-Care – Christy DeBur ton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor.com/online-courses-self-care.

sundays

Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, over whelm, low self-esteem, lack of focus, poor concen tration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting lov ing hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Hu ron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays

Chelsea Online Farmers Market – Mon-Thurs. Sat urday pick-up. For details: ChelseaFarmersMkt.org.

Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30min online group sitting via Zoom. Free, donations gratefully accepted. InsightMeditationAnnArbor.org.

Beginner Tai Chi – 10-11:15am. A series of pos tures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtu ally. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Hypnotherapy with Cheryl Beshada, C.M.Ht.9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Re leasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation.

Warren. 586-899-9009.

Yoga in Recovery – Thru Dec 13. 7-8pm. For those in recovery and allies. Provided by Home of New Vision and the Washtenaw Recovery Advocacy Project. No yoga experience required. Drop-ins welcome. Free. StudioStudio, 1946 Packard St, Ann Arbor. 734-9751602. RSVP: Tinyurl.com/YogaInRecovery.

wednesdays

Foot Rejuvenation Demo – 12:30-1pm. Are you feeling footloose and fancy free when it comes to your feet and their structural comfort? Many people are not, and often suffer in silence, as things get worse, and/or end up getting surgery. Donation. Ann Arbor School of Massage, Herbal & Natural Medi cine, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

Online: Conscious Leaders Group Coaching –Thru Dec. 3-4pm. A place to receive continuous guid ance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals. MyKajabi.com/offers/Fcot2cjT/checkout.

Get the Most from Your DNA Test – 6-8pm. Learn what you can do with your results and what addition al opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course 39651. $59. Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. 734-677-5060. wccnet.edu/noncredit.

Men’s Group – 6:15-7:30pm. Explore the results we are getting in our lives and seek new ways of connecting with other men that bring different results. Facilitator: Felix Paulick. Ann Arbor Psychotherapy and Counseling Center, 2155 Jackson Ave, Ann Arbor. FelixPaulick.com.

thursdays

Massage Clinic with Student Interns – 11am. Mas sage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-7697794. NaturopathicSchoolOfAnnArbor.net.

Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, med itations and self-acupressure for reducing muscle ten sion, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Beginner Tai Chi – 6-7:15pm. A series of pos tures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Thursday Hills of Ann Arbor – 6:30pm. We ride some of the best hills A2 has to offer. A/B/C: 10-40 miles Start at Wheels in Motion, 3402 Washtenaw Ave Ann Arbor. WheelsInMotion.us.

Thursday Evening Silent Meditation – 6:308:15pm. With Insight Meditation Ann Arbor. Free, donations gratefully accepted. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-9944455. InsightMeditationAnnArbor.org.

Meditation Class 7-8pm. Short lesson and med itation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

saturdays

Certified Hypnotherapists Education and Net working Meeting – 1st Sat/9:30am-Noon. Certified Hypnotherapists welcome. Includes educational presentation, workbook and digital material. Clini cal Hypnosis Professional Group, Warren. Register 586-899-9009.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online

lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

classifieds

EDUCATION / WORKSHOPS

SPRING CLASSES NOW OPEN – for registra tion. This term: Biology B. How to Read Scientific Studies. Biology of the Immune System. Wholistic Approaches to Human Health. Herbology and Health, Applied Biostats plus more. Join the IP AK-EDU community of advanced learners. Find us at ipak-edu.org.

HELP WANTED

NATURAL BALANCE WELLNESS / HY PERBARICS MEDICAL CENTER OF ANN ARBOR IS OFFERING A GROUND FLOOR OPPORTUNITY – for an in-home/in-office hyperbarics technician and department manager. Must have the physical ability and manual dexter ity to assemble and disassemble portable units, be interested in learning a new skill in high demand, have exceptional people skills, and an excellent driving record. Help us define this new position with a go getter attitude and enjoy an excellent hourly income, profit sharing opportunities, flexible hours, and a potential long-term career with us. Visit NB Hyperbarics.com. Email resume and letter of interest to TBoggess@NBWellness.com.

RELAXSTATION, VOTED A2’S BEST MAS SAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-work ers. Relaxstation.com. Ask for Carrie, 734-623-1951.

AROMATHERAPY

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169

RosyGlowWellness.com

Clinically certified aromathera pist offers holistic consultations with customized blends of pro fessional quality essential oils. Trust Margo to help you under stand the complicated world of aromatherapy. Her holistic ap proach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate nat ural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our pa tients can elect to be free from fluoride, mercury and other harmful metals. Filling materi als are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of glu ten and preservatives. See ad page 5.

CANNABIS STORES

WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297

WinewoodOrganics.com

Winewood Organics is the only recreational-use canna bis microbusiness in Ann Ar bor. Our caregiver-grade marijuana products are de rived from plants grown in living soil on site. See ad page 25.

CATERING/FOOD

CINNAHOLIC

121 E Liberty, Ann Arbor 734-707-1955

Info@CinnaholicAnnArbor.com CinnaholicAnnArbor.com

Cinnaholic is a locally owned bakery specializing in custom gourmet cinnamon rolls and homemade cookie dough, brownies and cook ies. We cater to any size event with customizable ca tering options. All our prod ucts are made with the high est quality ingredients and are 100% vegan. See ad page 16.

HEALTH MATTERS OF LANSING 4111 Okemos Rd, Okemos 517-641-8000

HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emo tional, and spiritual nour ishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 19.

HERR MINDFUL LIVING

SARA HERR, RN 419-540-8365

HerrMindfulLiving.com

It’s time to begin the journey to your health goals! I provide per sonalized coaching to help you live a balanced, healthy life, using a gentler, science-based approach to getting you feeling healthy and energized. Contact me today for a free consultation!

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving al ternative. Brandy Boehmer is National Board Cer tified in colon hydrotherapy through the Interna tional Association for Colon Therapy.

FUNCTIONAL DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

DexterDentalStudio@gmail.com

DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and re laxed environ ment where the focus is always on you and your over all well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 20.

GENERAL & COSMETIC DENTISTRY

ANN ARBOR SMILES

DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667

AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cos metic dental office dedicated to treat ing the whole per

son in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191

PackardFamilyDentistry.com

Our doctors are com mitted to holistic den tistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 24.

HEART ATTACK, STROKE AND DEMENTIA PREVENTION

LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Leslie@DexterDentalStudio.com DexterDentalStudio.com

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fit ness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes, and dementia preven tion. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physi cian’s office! See ad page 20.

HOLISTIC DOCTOR

DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936

DrSickels.com

Malcolm Sickels earned his M.D. from the Univer sity of Michigan, where he taught fellow medical stu dents about different ap proaches to health. Board certified in Family Medi cine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 12.

Get

out of stress, trauma and depression.

Gain the tools to change your life–holistic therapy, intuitive guidance and trauma informed care–ALL in one place.

You deserve to feel happy, on purpose and peaceful. Receive the incredible support you need to FULLY live the life you want!

Learn more at MotherBearSanctuary.com

Sessions on zoom, in person healing-teaching sessions, and deep ecology personal retreats. 3rd Wed. 6-9pm, Plymouth Community Arts building – Radical Self Love. BarbraWhite.com, 734-7966690, FB-Barbra.White1, MotherBearBarbra@gmail.com.

HOLISTIC MENTAL

WELLNESS

HARMONY COUNSELING CENTER, PLLC

Christina Herbin, MA, LPC, NCC

Owner/Mental Health Therapist 321 S. Main Street, Ste. 215, Ann Arbor CHerbin@Harmony2c.com 734-644-6943

Harmony2c.com

Living in peace with our mind, body and spirit is a transformative journey requiring our intentional efforts to maintain this essence. Providing counseling services, workshops and wellness resourc es to support emotional health and well-being. Connecting with your inner self and nature will support your journey in living a happy, healthy and harmonious life.

MOTHER BEAR SANCTUARY

DAVE TUSCANY, CPC 586-907-6125

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach spe cializing in shadow healing, men’s sexual empowerment, creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 27.

HOMEOPATHIC PHARMACY

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic reme dies as well as herbs, es sential oils, flower essenc es, books, unique gifts and jewelry. We carry top-tier nutritional supplement brands such as Metagenics, Ortho Molecular, Xymo gen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 14.

HYPNOSIS

CLINICAL HYPNOSIS INSTITUTE

Cheryl Beshada, C.M.Ht.

8200 Old Thirteen Mile Rd., Ste 110, Warren 586-899-9009

ClinicalHypnosisInstitute.com

Become a Certified Hypnother apist. Saturday and Sunday classes begin February 11 In-person and/or on-line. State-licensed School—Ongo ing Support. Private Sessions Available.

INTEGRATIVE / HOLISTIC WELLNESS FOR PETS

COMPASSION 4 PAWS VETERINARY HEALING CENTER

517-412-7171 10444 W Grand River Hwy, Grand Ledge Compassion4PawsHealing.com

Offering a wide array of holistic services, including acupunc ture, herbal medicine & food therapy. Ar thritis, allergies, di gestive issues, and behavioral issues, are just a few examples of conditions that benefit greatly from holistic therapies. See ad page 21.

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY

MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Madison@DexterDentalStudio.com DexterDentalStudio.com

To properly speak, breathe, and swal low, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ move ment, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue place ment, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and wellbeing. Learn more at dexterdentalstudio.com/ myofunctional-therapy. See ad page 20.

NATURE-ORIENTED MEETING SPACE

MICHIGAN FRIENDS CENTER

AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892

MFCenter.org/rent

We offer the holistic communi ty a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100 preCOVID-19, with two smaller classrooms and kitchen facili ties. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping.

PEDIATRIC DENTISTRY

ANN ARBOR SMILES

DENTAL GROUP

Dr. Heather Hoffman

2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667

AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cos metic dental office dedicated to treat ing the whole per son in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.

Greater Ann Arbor

HealthyLivingMichigan.com

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com 248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments avail able. Accepting most insur ance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel bet ter. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the neg ativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

SCHOOL / EDUCATION

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 734-769-7794

NSHAAssociates@gmail.com

NaturopathicSchoolOfAnnArbor.net

Massage therapy train ing is a one-year pro gram that fulfills the 717-hour, state-li censed professional training with the re quired 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appoint ments at our student massage clinic is $45/hr.

MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM 734-796-6690

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-in formed nature therapy, healer training and leadership programs. See ad page 27.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational pro grams offered: Natural Health Program: four years (one week end a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Indi vidual classes available. See ad page 9.

SMOKING CESSATION

FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 15.

TAI CHI AND QIGONG

PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695

PeacefulDragonSchool.com

Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means en ergy work. This class in cludes stretching, medita tion and self-acupressure.

WEIGHT LOSS

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY 734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 15.

WELLNESS

OKEMOS FAMILY CHIROPRACTIC 2199 Jolly Rd, Ste 140, Okemos 517-381-1880

OkemosChiro.com

Chiropractic, PEMF, Softwave, Nutrition Re sponse Testing, Qest Bio feedback, Neuropathy, Red Light Trifecta Bed, Superhuman Protocol, Decompression, Brain Tap, Normatec Compres sion and Halo Light ther apy. See ad page 19.

NATURAL BALANCE HYPERBARICS CENTER

1601 Briarwood Cir #475, Ann Arbor 855-942-7246

NBHyperbarics.com

Natural Balance Hyperbarics affiliated with Natural Balance Wellness Medical Center of Ann Arbor provides convenient, safe and cost-effective in-home hyperbaric oxygen therapy (HBOT) options for our clients and patients. We rent and sell the highest quality soft- and hard-sided hyperbaric chambers specifically designed for use in private homes or clinics. Because we are affiliated with a medical center, we also provide medical oversight and specific med ical protocols that facilitate physical healing and alle viate pain and other symptoms associated with a wide range of medical conditions. See ad inside front cover.

WELLNESS CENTERS

THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766

Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Re sponse Testing and Activator Chiropractic. Thrive! also car ries natural

foods, skin and home products. See ad page 22.

WOMEN-ONLY MASSAGE

SHER

734-239-3344

SherrelWells@icloud.com

Sher.amtamembers.com

My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30-min medi cal massage and $100/hr relax ation massage with hot towels.

Natural Virus Killer Copper can stop a virus

before it starts

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

By Doug Cornell Colds

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.